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Spend time learning all of your songs by heart, that way you won’t have to worry about forgetting or missing any lyrics. Play practice sets with your band or back-up singers so that you can work on any potential issues in advance. Have someone videotape you performing a set on stage. Then, look over the video for ways that you could improve.  Don’t be too concerned about over-preparing before an event. Practicing will actually make it more possible for you to relax and enjoy performing on the day of. Make sure to attend all practice sessions at the venue as well. This will give you a better feel of the space, so you’ll know what might work for your performance and what won’t. You want to work out any kinks or technical glitches well before the audience arrives. Make sure that your instrument or mic is hooked up properly and get to the venue early to call out your “check one, check two…” You can also use this opportunity to talk with the stage or sound technicians for the venue to see if they have any ideas for how you can enhance your performance. For example, the technicians may be able to adjust the lighting so that it focuses more on you front and center. Bring up a bottle of water and set it near the mic. Or, stand to the side of the stage and grab a quick drink while other band members are playing. Room temperature water is the best for your vocal cords. If you accidentally forget a lyric or mess up a note, just keep going. If anyone in the audience notices they’ll likely think that you are just improvising. If someone in your band messes up, try not to draw attention to it. If the sound is dropped or another major mistake occurs, keep a sense of humor about it. For example, you might say to the audience, “I’ve noticed my mic is out, so while they work on it we’re going to listen to my bandmates for a bit.” Your adrenaline will keep you going for most of your performance, but it can be easy to lose energy towards the end. Keep up the pace by adding lively songs to the end of your set. Also, use a few...

Now, please write a short abstract for it in Russian. Abstract:

Репетируйте. Не пропускайте саундчек перед концертом. Пейте воду. Игнорируйте ошибки. Не расслабляйтесь до конца.


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Spend time on questions that make you think about your life and its meaning. As you do, you will be forced to acknowledge certain aspects of your self and personality, helping you gain more self-awareness, a spiritual quality. For instance, spend time writing or thinking about questions like "Why am I here?"; "What can I contribute?"; "What makes me happy?"; and "Why is life meaningful to me?" The answers to these questions will be different for every person. For instance, you might find that spending time with your friends and family is what makes life meaningful for you. When you feel something, take a moment to figure out exactly what you're feeling instead of trying to push it down or numb yourself. Try to find a label for your emotion and express it in some way, even if it's only to yourself. For example, if you've had a bad day, you may want to just drown it out with ice cream. While a little ice cream never hurt anyone, first figure out what you're feeling and why, which will help you deal with the emotion. For instance, maybe you're upset and frustrated because your boss didn't acknowledge your contribution and also wouldn't give you your requested time off.  Expression can mean saying it out loud to another person, but it can also mean doing things like screaming into a pillow when you're angry or having a good cry because you're sad. Understanding and acknowledging your emotions is a big part of being more self-aware, which in turn is a part of being spiritual. When you're having a hard day, spend some time free-writing in a journal about it. You don't have to write about anything specific, but spend some time on your thoughts and feelings about what happened. Don't judge what you're writing; just let it come out and worry about what it means later. Writing about what's going on in your life can help you become more self-aware. It helps you sort through your feelings about events even if you don't realize it in the moment. For instance, if you're writing about going home to visit family, you may...

Now, please write a short abstract for it in Russian. Abstract:

Копните глубже, чтобы понять свое предназначение и свои ценности. Признайте свои чувства, вместо того чтобы пытаться их заглушить. Пишите о жизненных событиях и своих эмоциональных реакциях.


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Spending those last few minutes with your friend before everything changes will be priceless. If it's not possible to see her off at the station, plan a different time to say goodbye in the last few days before she leaves.  Ask your friend if she needs help packing. That's a good way to spend time with her and help her reduce the stress of moving. She may be busy with her family during those last few days. If that's the case, drop by for an hour or so to say your goodbyes. There's no one way to say "goodbye." The best way to do it is to be truthful about how you feel. Even if you aren't entirely eloquent, your friend will know how much you care. The warmth and love you express will bolster her courage to move to a new place and start over.  It can be hard to directly express deep feelings to someone else, but now is the time to do it. Tell your friend you love her and will miss her. Sometimes "goodbye" is too hard to say. A hug and a sincere smile will tell your friend everything she needs to know.

Now, please write a short abstract for it in Russian. Abstract:

Встретьтесь с подругой в аэропорту или на автовокзале. Поделитесь с подругой вашими чувствами.


First, read the English article below.

Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about .4 to .5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure, gently move the razor in short, choppy motions from the middle down to the ends of your hair. Make sure the razor is not at a 90 degree (perpendicular) or 180 degree (flat) angle relative to your hair. As you razor your hair, the cut hair will accumulate. Use the comb to remove any loose hair. Repeat steps two through four on the rest of the bottom section. Once you are finished with the bottom section, use a ponytail holder to isolate it. Then let down the hair in the middle section. Repeat steps one through four on the middle section of your hair.  When you are razor cutting the middle section, try to avoid cutting the baby hairs around your temples. Once you are done cutting the middle section, don’t forget to isolate it with a ponytail holder so you can razor cut the top of your hair.

Now, please write a short abstract for it in Russian. Abstract:

Разделите нижнюю прядь волос. Отделите часть волос. Наклоните расческу под углом 45 градусов. Расчешите свободную часть волос. Повторите процедуру для средней пряди.


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Spoon about a tablespoon of the cheese mixture into each half. Add more or less depending on how much it takes to fill the jalapeno without it overflowing. Crack the eggs into a bowl and beat them lightly. Pour the flour into a separate bowl, and pour the bread crumbs into a third bowl. Line a plate with paper towels so you can place the breaded poppers there. Take a jalapeno half and carefully dredge it in the flour, being careful not to spill any cheese. Sprinkle some flour on top as well. Next submerge it in the egg mixture. Finally, coat the bottom of the jalapeno with breadcrumbs, then use a spoon to coat the top as well. Place the breaded jalapeno on the paper towel-lined plate. Continue this process until all of the poppers have been breaded.  For an extra thick and crunchy coating, dip the poppers in the egg mixture, the bread crumbs, then back into the egg mixture and the bread crumbs a second time. You can use Panko or crushed crackers in place of the bread crumbs.

Now, please write a short abstract for it in Russian. Abstract:

Заполните половинки перца сыром. Подготовьте панировку. Панировка хрустиков.


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Sports offer a great means to stay fit and be social at the same time. Play a pick-up game of basketball, sign up for a marathon, or just swim some laps at the local pool. Most sports cost very little to get involved in and can provide hours of fun. Plus, it will be harder to find the time to stay fit while you are busy with school. Take advantage of the extra time you have now to keep yourself in shape. Make good use of your time by bettering yourself. Learn to play an instrument, take up gardening or knitting. The key is to take up a hobby you have always wanted to do that is still within your budget. You will be proud of your accomplishments when the summer is over. Museums can be fun, inspiring and educational. There are museums for art, science, history, and more. No matter what your areas of interest are, you can find a museum that will teach you more about them. It’s a great way to have fun while learning. Not only are you doing a good deed by adopting a pet, but you will have a companion that is always there keep you company during your holidays. Pets require a good deal of care and attention, so be sure you are up to the task. You can adopt all kinds of pets by visiting local pet adoption organizations or just stopping by your local pet store. If your parents aren't okay with getting a pet, consider volunteering at a local animal shelter. These organizations are almost always in desperate need for volunteers. You will get to spend time with animals and have some volunteering experience to add to your credentials.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь спортом. Выберите новое хобби. Посещайте музеи. Заведите питомца.


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Spotlight's icon is a magnifying glass located in the top right corner of your screen. Terminal lets you access system information--such as your DNS cache--through typed commands. Don't include the quotation marks. Press ⏎ Return when you're done.  The "sudo" part of the command sets up the rest of the command for "root privilege", which allows you to view sensitive system information. The "discoveryutil" part of the command request the DNS information from your system. The "udnscachestats" part of the command displays one of two sections of your DNS cache. This should be the password you use to log in. Press ⏎ Return when you finish typing. Terminal should display your Unicast DNS cache.  The Unicast DNS (UDNS) cache translates website addresses (such as Facebook) into IP addresses for your computer to use during future searches. With Unicast, your address sends out one IP address request to one server per site, regardless of how many servers exist. If that server becomes unresponsive, you will encounter a DNS error. You can use the results of your search to view the IP addresses of frequently-visited sites. If you encountered a DNS error, the UDNS cache is the most likely location of the problem. You can also use the UDNS cache to check your recent site history. You will need to check the Multicast DNS cache as well for a complete report. This will help you avoid command errors when checking the next section of your DNS cache. Don't include the quotation marks. Press ⏎ Return when you're done.  The "sudo" part of the command sets up the rest of the command for "root privilege", which allows you to view sensitive system information. The "discoveryutil" part of the command request the DNS information from your system. The "mdnscachestats" part of the command displays your Multicast DNS cache. This should be the password you use to log in. Press ⏎ Return when you finish typing. Terminal should display your Multicast DNS cache.  The Multicast DNS (MDNS) cache also translates website addresses (such as Facebook)...

Now, please write a short abstract for it in Russian. Abstract:

Откройте Spotlight. Введите «терминал» (без кавычек) и откройте приложение «Терминал». Введите «sudo discoveryutil udnscachestats» (здесь и далее команды вводятся без кавычек). В терминале введите пароль администратора. В терминале просмотрите содержимое обычного DNS-кэша. Закройте и снова откройте окно терминала. В терминале введите «sudo discoveryutil mdnscachestats». В терминале введите пароль администратора. В терминале просмотрите содержимое многоадресного DNS-кэша. Очистите DNS-кэш(и). Убедитесь, что DNS-кэш был очищен.


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Spreading yourself too thin can lead to trouble, so it is important to decide what is important to you and focus on that. If you have too much stuff, get rid of some of it. If you have too many commitments, get rid of some of them. Unnecessary things cloud your thoughts and make it hard to be the best that you can be.  Declutter your house. Having too much clutter around you has been linked with an inability to focus.  Streamline your finances by coming up with a filing system or go paperless. Limit your commitments outside of work. Choose one or two activities to commit to and do them well. ” Be realistic in what you can accomplish every day and say “no” to things that you don't have time for or that don't make you happy. Only put things on your “to-do list” that you will actually do. If you have more to do than you can handle, delegate that work to people who offer to help you. For example, if your child's teacher requests that you direct the school Christmas play but you know that you are especially busy at Christmas time, feel confident saying “no”. Keep a journal of your thoughts and feelings to determine how you think and feel throughout the days. After some time read through your journal to find patterns of success and failure. Create a plan to minimize the failures in the future. Divide your goals into long-term and short-term goals. Set deadlines for these goals and develop a plan to push you towards achieving them. Consider using a daily planner to allocate the time you need to reach your goals. Keep in mind that changing your habits takes time, so look for ways to help keep yourself motivated. Try posting motivational messages around for yourself or watch a motivational video on Youtube every day.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от всего ненужного. Говорите «нет». Выделяйте время на самоанализ. Составьте план по достижению целей.


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Spring opening time is ideal for annual preventative maintenance steps such as cleaning, lubricating, inspecting and replacing components in all of your system equipment. Consult your owner's manual and give everything a good inspection. Look for and correct hazardous electrical conditions, such as broken conduit or connectors, lack of proper grounding or bonding, wires exposed to weather, etc. Inspect pool for tripping and slipping hazards. Check again for pressure leaks which may result in pipes or equipment blowing apart. Note water level and watch the pool for leakage during the following few days. Skim pool, vacuum pool, brush pool. Leaf rake (bag) types skim nets are best, also useful for scooping large amounts of leaves/debris from pool floor. If pool is especially silty or has lots of algae, Vacuum Pool to Waste. This means to bypass the filter, and vacuum dirt from floors/walls out the backwash line. This prevents constant clogging/cleaning of filter. To do this, you may need to fill pool to the very top, so you can waste 1-3". Place the multiport filter valve on drain to waste position (usually 2pm, if viewed as a clock face) If you have a push-pull filter valve, or a cartridge type filter there is no easy way to vacuum to waste, except for cutting the pipe coming out of the pump and then reconnecting afterwards. Brush the pool thoroughly. Use a good quality pool water test kit. Replace test kit reagents every spring (annually). Follow pool water test instructions carefully to obtain accurate results. Alkalinity first. If below the range of 80 - 120 ppm, add Total Alkalinity Increaser (Sodium Bicarbonate or baking soda) at a rate of 1 lb per 10,000 gallons (37,854.1 L) to raise Alkalinity levels 10 ppm. Calcium level should be 180 - 220 ppm. Add  Calcium Hardness Increaser (Calcium Chloride) at a rate of 1 lb per 10,000 gallons (37,854.1 L) to raise Calcium levels 5 ppm. Test pH level after water has circulated 8 hrs. pH level should be 7.4 - 7.6, add pH Increaser (soda ash or sodium carbonate) if...

Now, please write a short abstract for it in Russian. Abstract:

Проведите проверки. Почистите бассейн. Проверьте и сбалансируйте химию. Всегда читайте инструкции на упаковке для надлежащего ухода, обработки и применения химических средств очистки бассейна.


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Squats are an excellent exercise for building up the backside and helping you fill out those skinny jeans. On an incline bench, you can use a dumbbells or a bar with weights to target the upper chest area. While you will not grow more breast tissue, you can build up the muscles behind the breast tissue and make the chest appear larger. The oblique muscles are located at the side of your abdominals. When you perform criss-cross or bicycle crunches and other exercises that target the obliques, you can achieve a smaller waistline. A smaller waist helps create an hourglass appearance.

Now, please write a short abstract for it in Russian. Abstract:

Включите в программу тренировок приседания. Выполняйте упражнения для мышц груди на наклонной скамье. Прорабатывайте косые мышцы живота.


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Squeeze the specified amount of moisturizer (usually a dime-sized blob) into one hand and rub it together between your palms. Then, work it into your forehead, cheeks, nose, and the area around your eyes until it’s no longer visible. Apply a liberal amount of body lotion to your body once daily as well. Repeat the process every morning and evening, or as frequently as needed for your particular skin type.  For most men, a regular moisturizing lotion will work just fine. For tougher patches of skin like those on your knees and elbows, it may help to grab a body butter instead for deeper nourishing. When shopping around for a good moisturizer, make sure the word “noncomedogenic” appears somewhere on the bottle. This means the product won’t clog your pores, which can cause breakouts. However, if you have dry skin, then the product you choose may not include this on the label, and that is okay. If you often find yourself battling zits, blemishes, and imperfections, pick up a product that features salicylic acid or benzoyl peroxide as its active ingredient. Start out by applying the cream once a day first thing in the morning. After that, you can gradually work your way up to twice a day.  Apply your acne cream of choice to your face, shoulders, back, and anywhere else you tend to break out As a last resort for acne, use a cream that contains at least 2% salicylic acid and follow it up with a topical lotion with 5-10% percent benzoyl peroxide. Keep in mind that this may leave your skin dry and flaky, so it is not something you should do regularly.

Now, please write a short abstract for it in Russian. Abstract:

Увлажняйте кожу лица и тела раз в день, чтобы она оставалась мягкой и упругой. Используйте лечебные кремы для кожи, чтобы избавиться от угревой сыпи.


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Squirrels need room to run a bit. Make sure the cage is at least 2'2'x3' with shelves, a bed, and places to hide and climb.  Keep a ceramic water source in the cage. If it's plastic the squirrel will chew, destroy, and possibly eat it. Provide it with toys to play with. Good ideas are pinecones, clean sticks, or a clean, thick dog bone. Bad ideas are anything it can rip apart, choke on, and throw the stuffing all over the place (like a bean-stuffed toy).  Include objects to grind his teeth on, as they never stop growing. They need social interaction, especially if your baby is a loner. This should include at least one hour of outside-the-cage fun time every day. If you don't have a room safe for this, either get a larger outdoor cage for them to spend time in (you'll eventually need one anyway, but don't transfer the baby to the outdoor cage without a travel carrier) or move it to a different cage in a different part of your house.  Do not allow the baby to play outside while not contained. Hawks and other predators are much faster than you and may snatch up the baby before you have a chance to react.  The baby may also get spooked and run away, unable to return.    It is a good idea to let them get used to heights and curtain rods will be a great help here. You don't want your baby to be crawling on the ground once it gets outside and many hand-raised squirrels tend to do just that, ending up easy prey for snakes, cats etc. Rehabilitators will pair a baby squirrel with a friend before either opens their eyes so they bond together. This is yet another reason to take the baby to a rehabilitator: two squirrels will help each other survive in the wild in a variety of ways.  A baby squirrel kept in a small cage too long can have growth deformities from the cramped spaces or from circling the small cage. Once the baby stops taking formula completely, stop taking the baby out.  He will need to learn a natural fear of humans to ensure his safety in the wild. At four to five months of age the squirrel will need to be...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите просторную клетку. Играйте с бельчонком. Перенесите клетку на улицу. Выпустите бельчонка.


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Stand facing away from the wall but within close proximity so you can see the wall in your peripheral vision. Now, this is the most showy form of twerking. Make sure you don't think this is a good idea after you've had one drink too many, or you'll be fixing for a fall. When you attempt the wall twerk, you should already be pretty confident in your twerking abilities. This move is not for amateurs. You need to have a lot of upper body strength and good coordination to pull this one off.

Now, please write a short abstract for it in Russian. Abstract:

Станьте на расстоянии примерно два фута от стены.


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Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level. Take 1 step with the foot closer to the pole. Then, swing the leg on the outside around the pole to get your momentum going. This will give you enough speed and power to comfortably swing around the pole. Pull up on the pole with your hands so that your arms are supporting the entire weight of your body for a second. As you do this, jump off on your inside foot and grab onto the pole with both of your knees. Make sure you have a firm grip on the pole so you don't slide off. Continue holding onto the pole with your hands and knees and begin to lean away from the pole. Stay leaned away as you spin around the pole. Allow the force of springing up onto the pole to allow you to keep on spinning. Spin down the pole until you land on both feet. The higher your arms are positioned on the pole originally, the longer you'll spin before you reach the ground. Once you've landed, move your hips back and get back into a standing position. You have completed this exercise.

Now, please write a short abstract for it in Russian. Abstract:

Возьмитесь за пилон обеими руками. Свинг вокруг пилона. Запрыгните на пилон. Вращение. Выпрямитесь.


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Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quarter, slicing the tough inner core away from the more tender layers beyond it. Leave the bottom part of the core intact, however. You need to keep part of the core when cutting fennel into wedges. Otherwise, there will be nothing connecting the layers and holding them in place, and the wedges will fall apart. Continue cutting the fennel quarters from top to bottom to form wedges. Use your non-dominant hand to hold the bulb still as you cut it. Cut carefully and mind your fingers to avoid accidentally cutting yourself.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте луковицу пополам. Разрежьте каждую половину еще раз напополам. Удалите сердцевину. Сделайте продольные клинья.


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Stand up tall with your chest pushed out slightly and your shoulders relaxed. Try to avoid things like crossing your arms or slouching when you’re walking or standing. Making sure you have great posture will make you appear approachable and confident.  Try to avoid leaning against the wall when you’re standing around talking to friends. Keep your back straight and your shoulders relaxed when you’re sitting as well. Smiling is one of the easiest ways to look cuter and more approachable. Whenever you’re around your ex, crush, or boyfriend, smile after making eye contact, trying to keep your smile as genuine and natural as possible.  Having white teeth will enhance your smile as well—use a teeth whitening kit or a DIY at-home remedy like baking soda to make your teeth a little whiter if desired. Try to catch their attention by locking eyes for just a few seconds. While you don’t want to stare at them, making eye contact will make sure your crush is paying attention to you and makes you look more confident in yourself.  If your ex, crush, or boyfriend catches you looking at them, hold their gaze for a second or two and then smile before looking away. Try not to look at them for more than 3 seconds at a time, or they might just think you’re staring. While having your phone out to look at might make you feel less awkward, it’s best to keep the phone in your pocket or purse while you’re in front of your ex, crush, or boyfriend. This shows that you’re engaged in what’s going on around you instead of being distracted. It’s okay to look at your phone for a second or two, but try to keep it out of sight while it’s not being used. You’re more confident when you’re not trying to act differently for another person. Just be yourself and show your authentic personality, whether that’s through wearing your favorite outfit, being goofy, or talking about your favorite hobbies or interests.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь следить за своей осанкой — так вы будете выглядеть более уверенно. Чтобы выглядеть дружелюбно и открыто, улыбайтесь. Чтобы как-то начать общение и установить контакт, посмотрите ему в глаза. Чтобы не выглядеть так, словно вам нет до него никакого дела, отложите телефон в сторону. Будьте собой.


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Stand with your feet shoulder-width apart, making sure they’re both flat on the ground. Keep your back straight as you’re breathing in. You can do this while standing in line at the store or while cooking in the kitchen. If you’re in the car or sitting at work, you can still do these exercises to strengthen your body. Sit up straight in your chair and place your hands beside your thighs (if possible). Relax your shoulders, keep them down and pulled back slightly. Begin breathing in slowly and exhaling all of the air in your lungs before sucking in your stomach and holding the position. When you’re sitting down, it’s especially important that you have great posture while doing this exercise. With your back flat on the ground, bend your knees and place your feet flat on the ground as well. Place your hands on either side of you and start the deep breathing to begin the exercise.  There isn’t a certain spot where your feet need to be - as long as your body is comfortable on the ground, you’re in the right position. You may also round your body forward slightly to make this exercise more effective. Place your hands with your palms flat on the ground right below your shoulders. Your knees are on the ground as well so that your legs make a 90 degree angle with the floor. Bend your feet so that your toes are on the ground and your heels are off of the ground. Breathe deeply and suck in your stomach while holding this position.  Look down towards your hands as you hold this position. Try not to arch your back.

Now, please write a short abstract for it in Russian. Abstract:

Делайте упражнение стоя, приняв правильное положение тела. Для удобства делайте упражнение сидя. Лягте на спину, чтобы максимально контролировать выполнение упражнения. Встаньте на колени для устойчивости.


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Stand with your knees straight, feet shoulder-width apart, and your body and head erect. Your left arm supports the rifle by resting against your rib cage. The rifle butt rests against your right shoulder. Your left hand supports the weight of the rifle from under the fore-end and the right holds the grip. To adjust your aim left or right from this position, move your feet. To correct aim up or down, raise or lower the gun. Lie on the ground facing your target, angling your body a bit to the left. Your right knee bends slightly, drawing the right leg up but keeping it parallel with your back and your foot on the ground. Extend your left arm forward, supporting the fore-end of the gun from underneath with your left hand. The rifle butt should rest against your right shoulder as your right-hand holds the grip. To adjust aim left or right, pivot your body on the left elbow; to correct aim up or down, move your left hand backward or forward, respectively. Kneel on your right knee with your foot centered under your buttocks. Your weight is on the bottom of your right heel, with your toes flat on the ground. Your left leg is drawn up in front of you, knee bent, foot flat on the ground. Position the flat part of your left elbow onto the flat part of the left kneecap. The fore-end of the rifle rests in the palm of your left hand. Aim by pivoting your body on your right foot and adjusting your left foot for balance. Sit cross-legged and rest your elbows on your legs just behind the knees. Hold the rifle fore-end in your left hand and put your right hand on the grip. Aim left or right by pivoting the body from the waist, and up and down by adjusting your left elbow's position.

Now, please write a short abstract for it in Russian. Abstract:

Начните с положения (изготовки) стоя. Займите положение лежа. Научитесь изготовке с колена. Попробуйте положение видя.


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Standing and sitting up straight creates a much more polished look than slouching does. Practice standing tall, putting your shoulders back, and holding your head up high. This will help you exude confidence, creating a more polished overall look. Brushing up on your conversation skills is a great way to add to your polished look. If you're able to hold meaningful and intelligent conversations, it will be obvious to people that you know what you're talking about, and they will begin to take you more seriously. It can be difficult to put yourself out there if you're a shy person, but try to make an effort! If others see that you're making an effort to engage in conversation, they may start to view you as a more polished individual as opposed to 'the shy guy' at work. Happiness is another sign of a person who is well put-together. When you're interacting with others, be sure to smile. People typically equate smiling to happiness, and happiness is a sign of a polished individual. Even if you're having a bad day, don't take it out on the people around you.

Now, please write a short abstract for it in Russian. Abstract:

Потренируйте свою осанку. Общайтесь с другими людьми. Почаще улыбайтесь.


First, read the English article below.

Standing in one place for a long time increases venous pressure in the legs and feet. Over time, this pressure weakens the blood vessel walls. This will worsen existing varicose veins and could contribute to the development of new ones. Since prolonged standing is almost unavoidable in some jobs, mitigate the harm by shifting your position as frequently as possible. Try to walk around at least every 30 minutes. . Sit up straight and don’t cross your legs. Good posture improves circulation, while crossed legs may restrict blood flow to and from the legs. Avoid sitting for long stretches of time without taking a break. Get up every half-hour or so to stretch or walk around. Relaxing and “putting your feet up” can help reduce your risk of developing varicose veins. Try to raise your legs above your heart for 15 minutes, 3-4 times per day. This will help improve circulation and reduce pressure.  When possible, keep your legs elevated when sitting or sleeping.  Other options include using an inversion table or elevating the foot of your bed so that your feet are slightly higher than your head when you sleep. Consult with your doctor before trying these methods. Improve circulation to your lower body by avoiding tight-fitting clothes. Be especially careful to avoid tight fits around your waist, legs, and groin area. Tight clothing can make existing varicose veins worse, and may increase your risk of developing them. Wear comfortable, low-heeled shoes instead of high heels. Low-heeled shoes can help tone your calves, which will help your blood move easily through your veins. Make sure your shoes are properly fitted to avoid pinching or tightness. If you’re developing varicose veins, try regularly using compression stockings or hose. These can be purchased at medical supply stores or pharmacies and come in a variety of different compressions. Consult with your doctor before buying or wearing compression stockings.  Use a tape measure to measure your legs so that you get the right size. Compression stockings should...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не стоять подолгу. Правильно сидите Если возможно, немного приподнимите ноги. Пересмотрите свой гардероб. Носите компрессионные чулки.


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Start applying throttle smoothly. The car must slowly climb over the curb without the engine fading. Press the gas pedal all the way down. The engine should not fade. If it does, it means the transmission (particularly the clutch) does not disengage completely. On an even and relatively horizontal road you should be able to accelerate without any tangible jolts. If there are such, the gearbox has malfunctioned. Driving at about 70 km/h (35 mph) switch to Neutral (both auto and manual). There shouldn't be any lateral vibrations. If there are, this is either due to a warping of the drive-shaft, or a suspension damage. Basically, drive-shaft warping is perceived as a vibration in both vertical and horizontal direction, whereas a suspension damage is felt as a vibration in only one direction (i.e. either horizontally or vertically). When trying to enter a corner with approximately 30 km/h (15 mph) there shouldn't be any tangible under-steer. The presence of such may be due to a differential failure, especially in FWD cars. Novice drivers must never try to test their differentials by trying to induce under/over-steer!

Now, please write a short abstract for it in Russian. Abstract:

Припаркуйте автомобиль, чтобы передние колеса уперлись в бордюр, оставьте включенной передачу Drive. Включите Drive и зажмите тормоз, предварительно убедившись, что тормоз работает. Проверьте гладкость переключения. Проверьте, нет ли вибраций. Протестируйте рулевое управление.


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Start as soon as you bring the dog home by setting him onto the toilet place. If he squats, say a cue word like, "business" or "toilet time." When he's finished, give him praise or a treat.   Start by keeping the beagle in one room, so that he's not overwhelmed or distracted by a whole house of scents. Reward your dog immediately after he eliminates, so he associates the reward with the action. Try to take your dog outside to eliminate every 20 to 30 minutes, if possible. Choose a place outside to take your dog to relieve himself. Always return to this spot when you take him out to eliminate. You should also put him out first thing in the morning, last thing at night, and after eating. When he appears to squat, give him lots of praise. Since you're already outside, try rewarding your beagle with playtime in the park or a long walk. The important thing is to set out food at designated meal times, instead of letting your dog graze all day. Plan several meal times throughout the day. With regular meals should come regular needs to eliminate. Take your beagle outside to eliminate 30 to 40 minutes after each meal. Plan your trips outside around meals and stick to the routine.  Young beagles, will need to go outside more frequently. As a general rule, a puppy can wait 1 hour for each month of age it is, up to 8 hours. For example, a 3 month old puppy can wait 3 hours.  The amount of food you give your beagle will depend on whether you're feeding dry manufactured food, meat, canned manufactured food, or making it yourself. Talk to your vet about a healthy beagle diet. Your beagle will probably show signs that he's ready to eliminate. Pay attention to these and give him the opportunity to go outside before an accident can happen.  Look for barking or scratching at the door through which you take your puppy out, squatting, restlessness, and sniffing around or circling.  It's better to take your beagle out even if you're not completely sure he needs to go. If your beagle has an accident in the house, never scold or get...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте рутину приучения собаки к чистоплотности в стенах дома. Будьте последовательны. Кормите собаку регулярно. Следите за признаками того, что собака хочет в туалет. Будьте готовы к оплошностям питомца.


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Start at the bottom of the crotch. Properly anchor your stitch and straight stitch to the waistline. Repeat this with the back of the pants.

Now, please write a short abstract for it in Russian. Abstract:

Прошейте средний шов, сшив штанины между собой.


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Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle. Apply firm pressure with your thumbs, cupping their foot in your hands.  Move up and down their foot two to three times. Keep their foot close to your chest area, with your body leaning towards them. This will help you apply the right amount of pressure to their foot. Make sure you use the strength of your body weight, rather than the muscles in your thumbs, to massage their feet. Using only the muscles in your thumbs can cause them to cramp up and get tired easily. Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the other thumb counterclockwise in small circles. Do this for at least 30 seconds.  Place your thumbs on opposite ends of their foot and move them toward one another. Do this at least three to five times, moving up and down the bottom of their feet. Make sure you are gripping their feet firmly and with some pressure as you massage them. Light, soft touches can be ticklish to most people and distract from the massage. If the person has any sore spots on their feet, do not put too much pressure on them as this can irritate the area. Move your thumbs up and down their Achilles tendon, which runs from the heel and ankle up to the calf muscle. Rub the heel of their foot in circular motions using your thumbs.  You may need to lift their foot up with one hand so you can access their heel. The skin on this area tends to be dry or hard, so you can apply massage oil or lotion to your hands to help reduce any friction. Hold their foot with one hand, right under the arch. With your other hand, place your thumb on top of their big toe. Your index finger should be underneath their big toe. Rotate the toe slightly to one side and pull the toe from top to bottom. Go back to the top of the toe and squeeze it with your thumb and pointer finger. Do this for each toe to help loosen and relax them. Do not yank on the...

Now, please write a short abstract for it in Russian. Abstract:

Помассируйте подъем ноги большими пальцами. Массаж свода стопы. Помассируйте пятки. Сожмите и потяните каждый палец. Потрите каждый палец вверх и вниз. Сосредоточьтесь на одной ноге за раз.


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Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic treatment. Be extra cautious about dealing with an infected cartilage piercing, or a piercing at the top part of the ear. It’s better to be on the safe side and have a doctor look at infected cartilage sooner rather than later. Infected cartilage piercings are more likely to escalate, and they can lead to long-term deformities, such as "cauliflower ear," which causes the cartilage to take on a bumpy appearance. When you visit your doctor, they’ll likely take a culture of the infection site. This will help them identify the type of bacteria that has caused the infection.  Ask the doctor, “Do you recommend any antibiotics for this infection? What type of antibiotic is most effective for this type of bacterial infection?” Do not wash or clean the piercing for at least 24 hours before seeing a doctor. The doctor will want to take a swab of the infected ear to diagnose it, and cleaning products can interfere with this test. Redness, swelling, itchiness, and other signs of infection can also be due to an allergy. If cultures come back negative, talk to your doctor about getting an allergy test.  If you’ve never had a piercing before, you might find that you have a metal allergy. You can avoid allergic reactions to piercings by getting an earring that is nickel-free, as nickel is the most common metallic allergen. Your doctor may refer you to an allergist for more specialized testing to identify what the allergy might be.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу, если через 2 дня состояние инфекции не улучшится. Обратитесь к врачу, если инфекция распространяется на окружающие ткани или у вас появится жар. Обратитесь к врачу, чтобы он осмотрел инфицированный прокол хряща. Проконсультируйтесь с врачом по поводу приема антибиотиков. Попросите врача провести аллергическую пробу.


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Start by doing some research. Find out how to get the best deal on each item, and keep track of the information in a spreadsheet or notebook.  Consider shopping at more than one place. Rather than picking everything up at the same grocery store, try to coupons or hit sales at more than one place. Eat seasonally. When it's harvest time for a certain food, the prices drop significantly. Pay attention to when the foods on your list are in season. You'll not only save money, but you'll be eating food that's very fresh. Farmer's markets are full of fresh, often organic produce at very low prices. Find local farmers' markets and strike bargains with the farmers. Many times, they'll be thrilled to sell at a discount if you buy regularly and in bulk. It's time to put your budget into practice. As you check items off your grocery list, keep these money-saving tips in mind:  Buy the least expensive variation of any type of food. Some foods come in pre-seasoned frozen packages, in cans, and dried in bags. Figure out which forms of the foods on your list are the cheapest, and buy those. Give yourself plenty of time to shop. If you go when you're in a hurry, you're more likely grab the most convenient items instead of taking the time to figure out which items are the best bargain. You may get to the market and find that strawberries have jumped in price, but blueberries are on sale. Remember that your list is just a basic guide, and you don't have to come home with the exact items you had in mind.

Now, please write a short abstract for it in Russian. Abstract:

Источники пищи. Отправляйтесь за покупками. Пробуйте новое.


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Start by lining one side and stacking the diapers on their side so they sit upright, but placed horizontally. As you build up one wall side, migrate to the other side of the pan and build up that area. Keep creating the swirl shape. Wrap one of the rubber bands or soft elastic loops around the perimeter of the diapers. You may want to ask a friend to help with this because if a single diaper slips from the band, you’ll have to start the process all over again! Do this inside the pan the same way you designed the first swirl. Add the rubber band around the diapers, then gingerly lift the tire from the pan and set next to the first diaper tire.    Cover the rubber band or elastic loop with the ribbon. This improves the look and helps to give the impression of a tire. Pin the ribbon in place, leaving the pin at the bottom of the tire so it doesn’t show.

Now, please write a short abstract for it in Russian. Abstract:

Уложите подгузники в кастрюлю. Продолжите выкладывать сложенные подгузники рядами в кастрюле. Не вынимайте подгузники из кастрюли. Вытащите "шины" из пеленок из кастрюли и поместите на твердую поверхность. Создайте еще одно колесо из подгузников. Оберните каждое колесо из подгузников декоративной лентой.


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Start by making small changes to your diet, removing dairy slowly and over time.  By making small changes that you can live with, you will find it easier to sustain this new diet that you are implementing.  By gradually decreasing your consumption of dairy products,  cravings may not be as intense. If you are already aware of the dairy products you currently consume, remove the dairy products that you can live without. Retain the dairy foods you love at first.  Allowing yourself some dairy during the process will make success more likely. When you get used to eating less dairy, try removing a few more dairy products until all the dairy products in your diet are removed. To help yourself make the transition to a dairy-free diet, try making a diet plan in advance and then following it.  Keeping track of your diet and sticking to your diet plan have been shown to help when starting a new diet.  Here are more examples of starting your diet shift slowly:  On the first week, replace dairy milk with soy milk or another alternative. On the second week, replace dairy cheese with non-dairy cheese or nutritional yeast. Every following week, try removing one more type of dairy food in your diet. Keep a food diary to maintain and keep track of your progress Sometimes cravings for old flavors lead people to go back to dairy products. The best way to avoid this is by finding good alternatives to the usual dairy products you consume.  Eating dairy product alternatives can seem unusual at first, but with time you will come to see them as a natural part of your diet. Some dairy substitutes can be more healthy than the dairy product themselves. If you find yourself craving milk, you can purchase various milk alternatives to replace regular dairy milk.  These alternatives are a great way to still enjoy a “milk” product without the actual dairy content.  Soy milk is derived from soy beans.  Soy milk is low in cholesterol, and a great source for vitamin D, riboflavin, vitamin B12 and calcium.  Rice milks are generally made from...

Now, please write a short abstract for it in Russian. Abstract:

Меняйте рацион постепенно. Придерживайтесь заранее разработанного плана. Используйте продукты из растительного молока, чтобы не ощущать ограничений в питании. Попробуйте заменители молока. Покупайте твердые или мягкие веганские сыры. Не готовьте блюда с молочными продуктами. Будьте внимательны, ведь в некоторых продуктах скрываются молочные ингредиенты. Не используйте подсластители, содержащие молоко.


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Start by writing down the problem in your own words using as much detail as possible. Be as specific as possible in your description.  For example, if the problem is that you need to find a new apartment because your roommate is moving out, then you might write it as, “I need to find a new apartment because I cannot afford to live in a 2 bedroom apartment on my own and I haven’t been able to find a new roommate.” Another example might be, “Children in our community are going hungry towards the end of the month.” Add to your initial description of the problem using the information you have gathered. Include as many details about the problem as you can in your description.  For example, if you are seeking a new apartment, then your tentative statement might be, “I need to find a new apartment by the end of the month because I can no longer afford this one. I need to find a 1 bedroom or studio apartment in the same neighborhood I live in now that costs no more than $700 per month.” If you are trying to define the problem of child hunger in your community, then you might write, “Children in this community are going hungry towards the end of the month because their parents are running out of money and food benefits.” Talking through the problem statement in a group is a great way to determine if you have missed anything. Have an open discussion of the statement. Look for ways you could strengthen the statement and define the problem more clearly. If you are working with a group, ask your group members something like, “What else is missing from this statement? How could we make it stronger?” Work together to integrate the missing details. If you will be presenting your problem statement to a group of people, include the definitions of any key terms you use. Do this even if it seems like the terms are things that your audience will understand. For example, you might need to explain what is meant by “food benefits” in a problem statement on child hunger in your community.

Now, please write a short abstract for it in Russian. Abstract:

Опишите проблему своими словами. Дополните изначальную формулировку новыми подробностями. Рассмотрите возможность улучшить формулировку. Определите ключевые понятия формулировки.


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Start finding your total cost of living by tallying up all of your fixed costs for the time period you're looking at. Note that most (but not all) personal budgets are calculated monthly.  In this case, fixed costs are expenses that must be paid every month. These include rent, utilities, phone bills, gasoline for the car, groceries, and so on. Fixed costs do not change very much (if at all) from month to month.These are costs that don't increase or decrease depending on how much personal spending you do in a month — for instance, if you go on a shopping spree at your favorite clothing store, your rent won't go up. As an example, let's say that we need to put together a personal budget to save money. In our case, our fixed costs are: rent = $800, utilities = $250, phone bill = $25, internet bill = $35, gasoline for commuting to work = $200, and groceries = $900. Adding these up, we find that our total fixed costs are $2210. In contrast to fixed costs, variable costs depend on your lifestyle and include all expenses that are not strictly necessary, but that improve your quality of life.  Variable costs include expenses like shopping trips, nights out, clothing (beyond what you need), vacations, parties, gourmet food, etc. Note that, even though expenses like utility bills can vary slightly from month to month, they aren't variable costs because they're not optional.  In our example situation, let's say that our variable costs include: money for theater tickets = $25, weekend vacation = $500, dinner party for a friend's birthday = $100, and a new pair of shoes = $75. This would bring our total variable costs to $700. Your total cost of living on your budget is the total amount of money you spent over a one month period. The formula for finding this is simply fixed costs + variable costs = total cost. Using the examples of fixed costs and variable costs given above, we would calculate our total cost as follows: $2210 (fixed costs) + $700 (variable costs) = $2910 (total cost). Unless you're already practicing...

Now, please write a short abstract for it in Russian. Abstract:

Вычислите постоянные издержки за определенный период времени (как правило, за месяц). Вычислите переменные издержки за определенный период времени (как правило, за месяц). Сложите постоянные издержки и переменные издержки, чтобы получить общие издержки. Отслеживайте расходы, чтобы точно вычислить ваши общие ежемесячные траты.


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Start from the city of Morthal, and from there, take the road south and turn eastwards. Keep on walking along this course and turn right around the first corner that leads to the south. Stick to this small road and you’ll be able to come across the entrance to the Labyrinthian, an abandoned city in ruins. Make your way through the Labyrinthian up to its third level, called the Labyrinthian Tribune. Inside this chamber you’ll find a dragon priest named Morokei who’s wielding a staff called the Staff of Magnus; kill him. Range weapons like bow and arrows, and magic spells are very effective against Morokei. Close combats like swords or axes can damage the priest too but will not be as effective. Also, avoid the shock spells that he’ll cast at you as these will deal severe damage on you. Once Morokei is defeated, approach and search Morokei’s ashes to retrieve his mask and the Staff of Magnus. After killing Morokei, you’ll find a door inside the Labyrinthian Tribune that leads back to the outside world. Exit through this door and head back to Winterhold, taking the northeastern road from where you are.

Now, please write a short abstract for it in Russian. Abstract:

Отправляйтесь в Лабиринтиан. Убейте Морокея. Заберите посох. Вернитесь в Винтерхолд.


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Start keeping track of your emotions in feelings journal, which can be a small notebook or on your mobile device. Try this next time you are watching a tearjerker movie to keep track of sadness. Write down how you physically respond to sadness. Is it difficult for you to cry?  What does your chest feel like when you feel sad? Try to stay out of your thoughts as your create your feelings journal and stay focused on your body's response.  This will help you start to become more connected to how you really feel instead of just brushing emotions aside. You may be in the habit of telling yourself that you’re just being silly for feeling a certain way. You may also tell yourself not to feel a certain way. As you become more accustomed to recognizing your body’s response to emotions, it will be more difficult to just shrug off emotions.  Your body is responding for a reason, and it is important to validate that.  Get out your journal and start keeping a log of all the different feelings you had that day.  For example, write things like, "Today at work my boss made me really angry."  Validate that anger and write about why you were angry. Do this for all the emotions you feel each day. You may be surprised at the rich emotional landscape you actually have inside of you once you start paying attention. Humans are naturally emotional beings, and it is easy in a fast-paced world to become disconnected from how you really feel. To better express yourself emotionally every day, write down how you want to handle each situation. Then you can do practice runs of how you would like to act in certain situations. Using a boss or authority figure as an example again, start writing out exactly what you would like to say to then. Don't edit yourself and make it as raw and as graphic as you like. If you saw something that day that made you sad, such as someone in distress or a lost animal, write out your uncensored sadness in your journal. Also continue to notice how your body physically responds.

Now, please write a short abstract for it in Russian. Abstract:

Начните вести дневник эмоций. Примите свои эмоции. Записывайте желаемые способы самовыражения.


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Start off with your legs a little wider than shoulder-width apart and your knees slightly bent and relaxed. Keep your shoulders back and arch your back slightly so that your butt is sticking out. Don't stick your butt out purposely, it will happen naturally when you arch your back Your lower back should now be in a straight line. In other words, your lower back should be at about 90 degrees -- not bent forward or backward. Your shoulders, however, should come forward slightly, and your knees should still be bent. As you do this, roll your pelvis back. Arch your lower back and push your chest forward and your shoulders back. This should help you pop your butt out. Practice rolling your hips back if necessary. Start with your hips vertical at 90 degrees. Then, arch your back and roll your hips back. Start off slowly to get the technique down and then gradually increase your speed. Try to do the booty pop as fast as you can without compromising your form. Beyoncé's signature booty pop includes simultaneous pumping of the arms. To nail this move, start off holding your arms up at your chest with your elbows bent at about 45 degrees with the inside of your wrists facing toward you. Your hands should be in loose fists. When you pop your butt out, pull your arms apart slightly and push your chest forward. When you tuck your butt back under, bring your arms back toward each other and your shoulders forward. Continue this simultaneous movement. Beyonce occasionally jumps into her booty popping move. To do this, stand in your normal stance with your feet shoulder width apart. Then, simply hop forward slightly and immediately start shaking your butt in the manner described. Reserve this move after you've mastered all the other steps.

Now, please write a short abstract for it in Russian. Abstract:

Примите правильную позу. Подведите таз. Отставьте попу назад. Повторите это движение. Подключите руки. Добавьте прыжки (по желанию).


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Start out nice and easy in a safe location like your neighborhood before tackling more difficult terrain like hills. Once you get more comfortable, you can begin biking in more high-traffic areas.  Stick to flat areas at the beginning. Try a local park or bike trail, or find a route using a website like traillink.com. When you first start biking, you may not be able to travel more than a few miles. Stay close to home so that you don’t get stranded. You should be able to bike a few miles within a month or so. Sprinting with high resistance will burn more calories. Riding at a more leisurely pace with low resistance will help build endurance. However, a combination of the two is actually your best bet. A study published in the Journal of Applied Physiology found that alternating between sprinting and endurance burns more calories.  Ride on hills! Champion cyclist Rebecca Rusch uses standing hill drills (that is, alternating between standing and sitting while pedalling up a hill) to build her endurance. Ride harder at the very end.  Try spin classes at your local gym, or consider hiring a trainer. Plan on riding hard one day and then doing a more leisurely “recovery ride” or some cross-training the next. You should plan entire days off too.  Make sure you’re getting enough sleep and giving yourself breaks between cycling sessions. According to Stacy T. Sims, exercise physiologist at Stanford and founder of Osmo Nutrition, sleep deprivation can lead to false hunger and unnecessary cravings. Consider getting a massage on your day off. Determine your target weight and estimate how long it will take you to reach this goal. Biking for weight loss is a long-term strategy. Don’t be discouraged if you don’t see immediate results.  Losing 1 to 2 pounds a week is a sensible, achievable goal. Use an online BMI calculator to help determine your ideal weight.

Now, please write a short abstract for it in Russian. Abstract:

Начните с простых маршрутов. Меняйте интенсивность. Помните о важности времени восстановления. Ставьте себе конкретные цели.


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Start saving up empty toilet paper rolls and keep a box of dryer sheets handy for when you want to smoke without anyone knowing. You can blow your smoke into the dryer sheet-stuffed tube and it will pass through smelling like the dryer sheets. You can also use an empty 20-ounce soda bottle with the bottom removed. These work great since the bottle is already made to fit in your mouth. Ensure that they're evenly spread between each opening so that the smoke will have to pass through the dryer sheets. If you are making a sploof from a soda bottle, use six or seven dryer sheets. After you take a drag on your cigarette or pipe, place one end of the toilet paper roll over your mouth and exhale into the tube. Make sure that you blow all of smoke into the tube. When the smoke comes out on the other side, it will smell dryer fresh. If you can't make a sploof, simply blow your smoke into a damp towel, t-shirt or other fabric. The moist material will absorb the smoke and its odor. Be sure you use fabric that's not frequently used and launder it immediately after you smoke.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые материалы. Поместите во втулку 3–4 салфетки. Выдыхайте дым через фильтр.


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Start sleeping in the nude. It’s not as unusual as it may sound—many people prefer feeling unrestrained when they go to bed at night. If you share a room with someone else, be considerate before you simply bare it all. You may have to have a talk with your roommate about your preferred sleeping arrangement to find out if they would have an issue with you being naked in the same room. Sleeping naked can keep you cooler and make you more relaxed as you’re drifting off to sleep. Take advantage of an empty house by shedding your clothes when you’re the only one home. You can prance around in the buff all you want without having to worry about offending anyone. Just make sure you know when everyone is expected back to prevent any awkward surprises.  You could also wait until everyone else is asleep to get loose of your garments. Avoid open windows while you’re naked at home. There’s a big difference between going natural and giving the neighbors a show. If you have your own room, make it known that you prefer to go naked when you’re alone. You might put up a sign announcing that if you’re in your room with the door closed, you’re probably not wearing any clothes. You could also simply inform your family members about your choice to go nude and request that they knock before barging in.  Depending on your family’s own privacy rules, you could always just lock the door when you need to let your body breathe. Have some clothes nearby that are easy to slip in and out of in case you need to go back and forth from your room frequently. Assuming you’re not the shy type and don’t mind your loved ones seeing you at your most vulnerable, take small steps toward gaining your family's permission to go without clothes. Ask the people you live with how they would feel about casual nudity before trying it out to avoid creating an awkward environment. If they’re agreeable to the idea, you can appear naked more often, little by little, until it just becomes a fact of your household.  Breach the topic by asking an earnest question...

Now, please write a short abstract for it in Russian. Abstract:

Спите голым. Раздевайтесь, когда никого нет дома. Превратите свою комнату в зону «без одежды». Убедитесь, что окружающие чувствуют себя комфортно рядом с вами, когда вы голый.


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Start the search by using a local phone book to look up a name and address. Many people and businesses can be found listed with their phone number and address. You can also use the phone number to contact the person to verify their address. If you know the name of the place where the person works, you can look up the address or phone number of their place of employment. You might be able to contact the person at work to ask them for their home address. Contact your high school and/or university to find an address, or purchase your copy of a directory.  Many schools also have online databases, message boards, social media groups, and e-mail mailing lists. You might be able to reach out to people through these means to find information about the person. Most alumni associations have presidents or representatives that can be contacted for information. They might be able to point you in the right direction. If you were part of organizations with the person, you can try contacting those organizations to see if they have directories or mailing lists. One of the easiest ways to find out where someone lives is to ask mutual friends or family. Talk to people who might still live in their hometown or be in touch with them on a regular basis. They might have a forwarding address for the person or a phone number where he or she can be located.

Now, please write a short abstract for it in Russian. Abstract:

Используйте телефонную книгу. Используйте каталоги выпускников. Помните, что язык до Киева доведет.


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Starting a business can cost a lot of money, and most entrepreneurs don't turn a profit for the first year or two.  Here's what to consider:  Can you still support yourself while your business gets up and running?  Calculate how much money you need for monthly expenses, how much of a cushion you have in savings, and how much you absolutely must make each month to stay afloat. Come up with an operating budget. Calculate how much money you'll need to run your business every month.  Include rent, licensing, training, payroll, supplies and an emergency fund. Figure out how much you'll charge for services.  Once you have an operating budget, you'll know how much money you need to break even each month.  To make a profit, though, you'll need to do more than break even.  Estimate how many services (such as hair cuts, colors, manicures, etc.) you might perform in a week and figure out how much they need to cost in order for you to make money.  Keep in mind that though you need to charge enough to be profitable, you can't charge too much — or you'll drive away customers.  Try to set a price point that is both fair for your clients and prosperous for you. Get an idea of what other salons charge.  Browse comparable salons in your area, and take note of what they charge.  Your prices should probably be in a similar range.   Do you need a small business loan?  Make an appointment with a loan officer at a local bank, and ask him or her to talk you through the process of getting a small business plan.  Before you go, write up a quick summary of how you expect your salon to be profitable — whether it's because you offer a unique service or because there aren't enough salons in your area. Figure out how you'll pay taxes.  Paying taxes as a small business is different than doing so as an individual, so be sure to figure out what you need in advance.  To save yourself time and trouble, consider enlisting the help of a CPA while you set up your business. Unfortunately, running a business means having to deal with red tape and...

Now, please write a short abstract for it in Russian. Abstract:

Посчитайте, сколько денег вам необходимо. Обязательно получите лицензию. Выберите выгодное месторасположение. Нанимайте квалифицированный и опытный персонал.


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Starting off an article about weight-loss this way is hardly motivating, but it helps to cut to the chase: It's extremely difficult to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.  Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response. When you cut down your caloric intake so low that your body thinks you're starving, it actually begins shedding muscle instead of fat. This is not a healthy trend. It's hard to drop pounds simply by eating less, too which is unhealthy depending on what kind of food it is. Fat is needed, but it isn't healthy to overdose the amount. Protein is needed significantly for your health. They are used to make muscles,tendons, skin, and organ. When you cut your calories significantly, your body actually has a harder time shedding pounds. This phenomenon is called diet induced adaptive thermogenesis. Perhaps it's a mechanism for survival, or perhaps it's a way for our bodies to maintain a comfortable body weight. Whatever it is — and as crazy as it sounds — you need to take in calories in order to lose weight. There are 3,500 calories in a pound. This means that you need to burn 3,500 more calories than you take in during the day in order to lose a pound of weight. That's a lot of calories to burn.  For reference, you can expect to burn between 100 and 125 calories running a mile at a semi-comfortable speed. At that pace, it would take about 28 miles (45 km), or more than a marathon, in order to shed a single pound of weight. People who run marathons routinely lose 7 pounds during a typical race, but much of that loss (~6 lbs.) is water weight. Luckily, humans can shed weight several different ways. There's muscle loss, fat loss, and water loss. Much of the...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, чего ожидать. Узнайте, сколько калорий вам нужно, чтобы похудеть. Узнайте о других факторах, которые влияют на потерю веса. Установите недельные или месячные цели, чтобы не терять мотивацию.


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Starting on one end, firmly twist the top edge horizontally and push it into the metal track.  The top underside of the vinyl has a V shaped groove which should slip into a similar V groove in the top metal track. You should feel the edge of vinyl slip into the groove, which is supposed to keep it in place. Use a large, wooden paint stirrer to help push and hold the vinyl in the track as you pull the vinyl up and into place.  Be very careful not to tear through the vinyl. For longer splits use wooden clothes-pegs broken in half and placed along the split every few inches. Upon completion of stretching and tucking, get several special short (1/4 to 1/2 inch long) plastic jamming pieces from your pool supply store, and jam them into place between the top of the plastic and the underside of the metal pool rim. This will help ensure the plastic liner stays in place.

Now, please write a short abstract for it in Russian. Abstract:

Перетяните винил. Закрепите винил на месте. Заканчивайте.


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Staying hydrated can help flush kidney stones out of your system and keep your urinary tract healthy. You will know that you are drinking enough water and other clear fluids if your urine is clear and mostly colorless.  You can drink other liquids besides water, but use moderation when drinking coffee, tea, or acidic drinks, since these could irritate your urinary tract and cause you more discomfort.  Apple juice and grapefruit juice can both attribute to kidney stones. If you enjoy juice, cranberry juice is a better alternative. Avoid drinking alcohol and soda, since this can dehydrate you and potentially make the stones worse. Your doctor may prescribe alpha blockers to relax the muscles in your urinary tract and help you pass the stones more easily. Follow your doctor’s instructions for taking these medications carefully.  Common alpha blockers used to treat kidney stones include tamsulosin (Flomax), alfuzosin (Uroxatral), and doxazosin (Cardura).  Before taking alpha blockers, let your doctor know if you are taking any other medications. Medications that might interact with alpha blockers include beta blockers, calcium channel blockers, and medications that treat erectile dysfunction. Keep the kidney with the stone in it facing down as much as possible during the night if you can do so without too much pain or discomfort. This may help the stone pass out of your body a little more easily. Researchers aren’t sure why sleeping position affects the passing of kidney stones, but it may be that the side you sleep on experiences increased filtration and urine flow. If your kidney stones are too large to pass on their own or are causing other complications, such as bleeding or infections, you may need other types of treatment. Talk to your doctor about what treatment option may work best for you. A few common treatments include:  ESWL (extracorporeal shock wave lithotripsy). This treatment involves sending sound waves through your body that cause the stones to break up into smaller pieces. It's most often used...

Now, please write a short abstract for it in Russian. Abstract:

Пейте достаточное количество жидкости. Принимайте альфа-адреноблокаторы по рекомендации врача. Спите на том боку, где находится почка с камнями. По рекомендации врача займитесь более интенсивным лечением.


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Steal quick glances and smile at the guy that you're interested in. Don't be afraid to spark up the conversation yourself if he doesn't start talking to you first. In the wise words of Nelly Furtado, "chivalry is dead, but you're still kinda cute." Don't let that cutie get away without a conversation.  Ask him a question or make a witty comment about what he's doing to break the ice. For example, if he just loudly lost a game of pool to his buddies, you might tease him and tell him you know a good place that he could take lessons. Body language is just as important as each word you say. Show him you're interested by maintaining eye contact, leaning slightly forward with your body, playing with your hair and flashing him coy smiles. Dating is hard. It forces you into a vulnerable position where you have to talk about yourself in a favorable light over food you might not normally eat. But, it really can be fun if you approach it in the right way.  Be yourself when you're on a date. Though we often have the tendency to hide our quirky traits or nerdy obsession with Star Wars on the first date, resist the urge to misrepresent yourself. Don't take yourself too seriously. Take the pressure off and allow your true personality to shine through. If you joke and lighten the mood, you'll encourage your date to open up and do the same. Don't try to force a connection. If you haven't felt a spark after a few dates, let it go. Be straightforward with your date by telling him that you just aren't feeling the romantic vibes and suggesting that you remain friends.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте свое лицо для флирта. Начните с ним разговор. Будьте открыты к принятию предложения на свидание.


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Steam cleaners can effectively clean and sanitize all types of tiles and grouts as there are no chemicals involved. Visit your local home improvement store to find a machine to rent or buy. Make sure that the steam cleaner you acquire has the proper attachments for cleaning grout:  Steam hose Small brush attachment Read the directions carefully to avoid damaging the equipment. Do not add chemicals or soaps to the steam cleaner water reservoir. The steam cleaner’s instruction manual will advise you on how long to wait after turning on the machine before cleaning. Start at one side of the room and work your way towards the other end of the room. The steam will lift the dirt and grime from the grout and also kill any mildew that may be present. Steam cleaning will remove all grout sealant, so only use a steam cleaner if your grout is unsealed or if the sealant is old and you are ready to remove it.

Now, please write a short abstract for it in Russian. Abstract:

Одолжите или купите пароочиститель. Следуйте инструкциям производителя, чтобы подготовить пароочиститель к работе и наполнить его водой. Наполните резервуар чистой водой до отметки в соответствии с инструкцией. Включите пароочиститель и дайте ему нагреться до рабочей температуры. Водите чистящей насадкой взад-вперед над поверхностью швов. ПРИМЕЧАНИЕ:


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Step away from the door to look at it, measure it and determine if it's plumb all the way around the frame. There should be a 1/8" (.32 cm) opening all the way around the door frame. To make your door look sleek and like it was installed by a professional, hide the nail heads with putty. It is commercially available in many shades – you should be able to find one that matches your door. Once applied, smooth it out with a scraper or the blunt edge of a knife. It should be in line with the door and not bulge out. Now that your door is up and installed, the rest is merely aesthetic. Paint or finish the door however you like – just be sure to use tape around the casing and jambs.

Now, please write a short abstract for it in Russian. Abstract:

Оцените свою работу. Используйте замазку, чтобы скрыть шляпки гвоздей на дверной раме. Можете покрасить дверь по желанию.


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Step into the shower for a quick rinse. Not only will this seal off your pores, it will also rinse off any little hairs that stuck to your skin as you were shaving. You don’t need to shampoo your head, but you can use a mild shampoo or soap if you would like. Opt for an aftershave lotion or balm if one is available. These formulas are better for the sensitive skin on your scalp than splashes. However, an aftershave splash is better than going without it. If you’re going to be shaving your head often, it’s a good idea to invest in an aftershave that’s formulated for your scalp. You can find these products near the shaving supplies at your local department store or online. Look over your head to check for spots that may be bleeding. Apply the styptic pen or alum block to the nick or cut. This will stop the bleeding and disinfect the wound. You can find a styptic pen or alum block at your local drugstore or online.

Now, please write a short abstract for it in Russian. Abstract:

После бритья сполосните кожу головы холодной водой, чтобы закрыть поры. Чтобы уменьшить раздражение кожи, воспользуйтесь средством после бритья. Обработайте порезы и повреждения кровоостанавливающим карандашом или брикетом квасцов.


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Stick to colors that compliment each other.  Consider the colors found on the dress or suit, and make sure your theme matches appropriately. If for prom, consider using your school colors. You can look at an interior design color wheel for inspiration if necessary.  Choose colors that are opposite from each other on the wheel — for instance, yellow and purple, or blue and orange. Purchase (or pick from the garden) flowers that are close to fully blooming, and keep them in water before you make the corsage. Plan on getting three to five blooms, depending on their size. In general, try to choose sturdy flowers that can hold up to some wear — they'll look better at the end of the night than delicate flowers, such as tulips. Here are some popular options to consider:  Roses Daisies Orchids Lilies Cymbidium This is an accent to the main flowers. It adds fullness to the overall corsage and highlights the color.  Examples of filler flowers include:  Baby's breath (gypsophila) Fern leaves Eucalyptus

Now, please write a short abstract for it in Russian. Abstract:

Выберите цвет. Выберите цветок. Выберите дополнительный цветок.


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Stomach cancer can cause abdominal swelling, which can cause frequent bloating. You may feel bloated after eating, and might feel unusually full even after eating only a small amount of food. Feeling bloated can be one of the early symptoms of stomach cancer.  Stomach pain, and pain in your sternum (breast bone) can be associated with stomach causes.  If you find yourself frequently feeling full and bloated, and are experiencing some of the other early symptoms, visit your doctor.    If you are having difficulty swallowing, it is possible that this is being caused by a tumor at the junction of your esophagus and stomach. A tumor here can obstruct food, causing dysphagia (difficulty swallowing). In stomach cancer cases, obstructions may exist at the junction of the stomach and the intestine, blocking the passage of food. This could indicate a tumor at the junction of the stomach and intestine. The most obvious symptom that this is occurring will be chronic nausea and even vomiting. Vomit in rare cases may be in streaked with blood. If you are vomiting and you see blood, make an appointment to see a doctor immediately. You may experience more general symptoms that are not specifically related to your stomach, but can nevertheless indicate a problem and may suggest a more aggressive or progressive cancer growth. Be sure to check your lymph nodes. Enlarged lymph nodes are a symptom of a number of illnesses. In the case of (stomach) cancer, cancer cells will travel from the stomach (or wherever the tumor is located) through the lymph ducts, to the left axillary lymph nodes. This then causes swelling.  Look out for signs of cachexia (decrease in muscle mass). Cancer cells will increase your basal metabolic rate, which will then result in a wasting of muscle. Loss of blood from the cancer can result in anemia, which may cause paleness and weakness. People with cancer may have chronic fatigue, a feeling of lethargy, or trouble staying alert.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на вздутие живота. Обратите внимание на затрудненное глотание. Обратитесь за медицинской помощью в том случае, если испытываете хроническую тошноту. Обратите внимание на более общие симптомы рака.


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Stomach issues are common with autistic people, who may have problems recognizing when they're hungry. This can lead to overeating or undereating, and can put their health at risk. Sports and exercise provide autistic individuals with an opportunity to work on social skills. There are numerous sports that are based on teamwork, but focus on independent achievements as well. These types of sports and teams will open up social opportunities, while focusing on personal achievement.  There will be social interaction, without so much emphasis on verbal communication. This is seen in track, swimming, etc. A basketball team may be too much to begin with, because the autistic individual may not be prepared for that social of an environment. Social environments can be stressful for autistic people, so don't push them to do it if they don't feel ready! While there is nothing wrong with stimming, excessive stimming could present a problem (e.g. difficulty focusing in class, or bouncing so much during mealtimes that there is a choking hazard). This will help autistic people feel balanced without stimming constantly.  For example, swimming incorporates repetitive behaviors which may decrease repetitive behaviors outside of the pool environment. Never try to stop someone from stimming; this is damaging. If an autistic individual is on medication, they may experience a number of side-effects. For instance, antipsychotics are commonly used to treat self-injury, and there can be significant side effects. Self-esteem is crucial to each person's sense of well-being. Getting involved in exercise can improve the way an autistic person views him or herself. You may find an activity that the individual excels at. This can have positive effects on their self-esteem.

Now, please write a short abstract for it in Russian. Abstract:

Упражнения помогают аутичным подросткам и взрослым контролировать свой вес. У физических упражнений есть определенные социальные преимущества. Упражнения и занятия спортом позволяют избавиться от патологически цикличных действий. Упражнения помогают устранить побочные эффекты, возникающие в результате приема различных медикаментов. Упражнения и занятия спортом помогут улучшить самооценку.


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Stone veneer can be applied to any masonry surface such as concrete, existing brick, or foundation cinder block. If you're working with wood or any other non-masonry surface, you can create an appropriate surface by surrounding the non-masonry surface with a water barrier. Moisture vapor barriers usually come with a self-sealing membrane. Peel back the outer layer to expose the sticky backside of the membrane and simply stick it onto your surface.  Be careful about only applying the membrane where you want it. The membrane's unpeeled surface is extremely sticky; if it accidentally sticks somewhere it shouldn't, you're going to have a hell of a time trying to get it off. If you're working inside, you shouldn't need to set down a water vapor barrier, unless you're adding stone veneer to a wood surface, like plywood. Use 1 1/2  to 2 inch (3.81 cm to 5.08 cm) nails, and space them out at 6 inch (15.24 cm) intervals. You can make mortar by mixing 2 or 3 parts washed sand with 1 part cement and adding water, according to the manufacturer's instructions. With a trowel, cover the entire surface of the lath with this mixture, about 1/2 to 3/4 inches (1.27 cm to 1.905 cm) thick. The lath should not stick out from the scratch coat. Directions for mixing mortar will vary. Follow manufacturer's directions, but most of all, be consistent with whatever recipe you choose. If you decide to use 2:1 sand to cement, stick with 2:1 each time you use mortar elsewhere. Use a metal scraper or a scrap piece of the lath material. Allow the scratch coat to set up, or cure, according to the manufacturer's instructions. Now, you are ready to apply your stone veneer.

Now, please write a short abstract for it in Russian. Abstract:

Подготовка поверхности. Нанесите гидроизоляционный слой. После гидроизоляционного слоя устанавливается мелкая металлическая сетка. Нанесите первый слой штукатурки. Прежде чем первый слой штукатурки высохнет, сделайте в нем горизонтальные царапины.


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Stop and take a closer look at the underside of your used car's hood. There are clues there, if not always clear indicators.   What you want to see is a clean, (again, regular dirt is not a problem) and intact liner, which is there to muffle engine noise and also to act as a fire retardant.    A sludgy, leaky, oil-burning car might have blackened the liner. If the underside of your hood is just darkened, it's likely not a problem, but if any part of it is scorched, burned, or has been torn away or removed, that's a sign of a past engine fire.      If you find evidence of fire, ask when and how it happened, and you may find that the engine has been rebuilt, in which case you just want to be concerned about any current leaks of fuel or oil. A past engine fire should at the very least make you wary, but even such a sordid history does not by itself mean the car is simply no good. Exhaust leaks are one of the things that can cause engine fires. You might not have a good view of the exhaust manifold in the engine compartment, but it's easy enough to check the tailpipe. The exhaust tip should be ashy grey on the inside.   If it is black on the inside, this means that the car has been running rich (too much gas in the air/fuel mix), which is bad but not terrible, and usually just means poor fuel economy. White tips mean the car is running lean (too much air in the air/fuel mix), which makes for increased wear and tear, and a hot running engine.      In older cars this is a problem of timing and valve adjustment. In newer cars it indicates something wrong in the electronics; usually an O2 sensor, or perhaps an airflow sensor, sending inaccurate information to the computer, which then makes errors in regulating the mix. Either way, problems with the exhaust pipe will require a tune up.     So you've looked and sniffed and poked and grabbed, and nothing has scared you away thus far, so nothing to do but fire the car up and see if it goes. Three things could happen.  It starts and runs, first try. It takes a minute to...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на обратную сторону капота своего автомобиля. Исследуйте выхлопную трубу. Проверьте автомобиль, чтобы видеть, легко ли он заводится. Выясните, почему не заводится автомобиль. Взгляните на свои провода свечей зажигания. Прислушайтесь к звуку двигателя, когда заведете его. Пригоните автомобиль на тест-драйв.


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Stop turning and rotating eggs three days prior to the estimated hatch date. Most viable eggs will hatch within a 24-hour period. The cheesecloth will help catch bits of eggshell and other matter during and after the eggs hatch. You want the humidity level to be at 65%. Add more water or a sponge to the water pan to increase the humidity. Do not open once the chicks are three days from hatching. It's important to leave chicks in the incubator until they are completely dry. This can take four to six hours. You can leave the chicks in the incubator an additional 1 to 2 days, but you will want to lower the temperature to 95 degrees Fahrenheit (35 degrees Celsius). Once the incubator is clean, you can start the process all over again!

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь к вылуплению. Перед вылупливанием положите под лоток с яйцами марлю. Повысьте уровень влажности в инкубаторе, добавив в лоток воду или губку. Пока птенцы вылупливаются, держите инкубатор закрытым. Переместите подсохших цыплят в подготовленное место. Уберите скорлупу из инкубатора и почистите его.


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Straight up, starting a new life doesn't happen overnight. It could take years. You'll probably be making such constant small progress that you won't even notice. Imagine losing 1/16th of a pound a day. You're not going to be able to tell for a long time -- but one day your clothes will be far, far too big. By the time you do notice, you'll probably be so awesome, happy, and content that rock bottom seems like it barely ever existed. Until the moment comes when you wake up and realize, "Crap. That used to be me, didn't it?" take your time. It'll come. It always does. It's always darkest before the dawn, remember? This is another way of saying, "Slow down before the speed bumps." There are going to be times when you're about to lose it -- when you feel on the cusp of falling back to where you used to be, only worse (is there a worse than rock bottom?). It's these times when focusing, staying positive, and realizing this is totally normal are absolutely mandatory. You're striking a serious balancing act between your old life and your new life right now, and that can get pretty daunting. No one expects you to do it with your hands tied behind your back and one eye closed. In fact, we expect you to lean on us for support. That's what we're here for. Though the transitions will be messy, know that they're only temporary. Focus and you'll get through them. You're on the up and up. Fan-fricking-tastic. Now it's time to find something new. Something fulfilling. Something to drive you. Something to keep those demons at bay. What does your mind immediately jump to? Any passion will do as long as you're passionate about it. It'll take up your time, use your creativity, and give you purpose. All wonderful, wonderful things. Being truly good at something is so rewarding. Being truly good at something you really, really enjoy is even more rewarding. Cultivating a passion, regardless of what it is, can do great things for your sense of self. You'll get so well-established that rock bottom isn't a place on your map anymore....

Now, please write a short abstract for it in Russian. Abstract:

Будьте терпеливы. Во время перемен сохраняйте концентрацию. Культивируйте пристрастие. Занимайтесь приносящей вам удовлетворение рутинной деятельностью.


First, read the English article below.

Straight, wavy, curly, it doesn't matter. Solid, natural colors only. No highlights. For jewelry, try a pair of tasteful chandelier or stud earrings in both classic and unique styles, and a matching cross necklace. Gold works as well as silver. Bandanas are versatile and instantly, recognizably country. Don't commit the sin of too much jewelry. You shouldn't be inviting comparisons to Mr. T. So are belts featuring large buckles. Apply a coral blush with a slight bronze undertone for a sunkissed look on the apples of your cheeks. Apply one coat of brown mascara and a sheer lip gloss. No heavy eyeliner. Black mascara is fine. For eyeliner, use something that will highlight your eyes. If you have blue eyes, use black or navy blue. For green, use brown or an emerald color. For brown, brown or black works great! Just as with jewelry, keep it tasteful and understated. A couple sprays is plenty. Country girls have a light, flowery smell.

Now, please write a short abstract for it in Russian. Abstract:

У вас должны быть длинные волосы. Аксессуары. По желанию можно надеть ковбойскую шляпу. Нанесите на лицо тональное увлажняющее средство, вместо основы под макияж. Не перестарайтесь с парфюмом.


First, read the English article below.

Straightening your hair works best on freshly washed or day-old hair. When washing your hair, tailor your shampoo and conditioning products to your hair type. For thick, frizzy hair, use a smoothing shampoo and conditioner. For thin, flat hair, use volumizing products. Once hair is washed, dry it gently with a microfiber towel, spray it with a heat-protectant product, and then blow-dry it with a hairdryer. This will help to pre-straighten your hair, so you will have less work to do with the straightening iron.  Dry the roots of your hair with the hairdryer first, then work through the lengths of your hair. Turn your head upside down while drying your hair to add more volume. Use a paddle brush to work through tangles and hold hair taut as you dry. Investing in a good heat protection spray which you apply every time you straighten is one of the best things you can do for your hair, without forgoing straightening altogether. The heat protection spray locks in moisture and prevents hair from becoming dry and frazzled. Apply the heat protection spray evenly over dry hair, holding the can about six inches away from your head.  Don't apply the heat protection spray to your roots, as this can cause them to look greasy. Heat protection sprays can be found at most drug stores and hair salons. It may be worth investing in a brand name product which will do a better job of protecting your hair. Try asking your hair stylist for recommendations. Most good quality hair straighteners give you the option to adjust the temperature of the irons. Using the right temperature for your hair will ensure you get the best results and will prevent you from doing unnecessary damage to your hair. The temperature your straightener should be set to will depend on your hair type:  Fine or damaged hair should use a temperature of between 200 and 300 °F (93-149 °C). Hair of average thickness which is in pretty good condition should use a temperature of between 300 and 350 °F (149-177 °C). Very thick or coarse, frizzy hair should use a...

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и высушите волосы. Нанесите термозащитный спрей. Установите температуру на утюжке подходящую вашему типу волос. Выпрямите следующий слой волос. Закрепите результат специальным средством.