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Professionally fitted shoe inserts can provide just the right amount of cushioning and protection for your feet, thereby helping corns on your toes to heal faster and preventing more corns from developing. You could use standard gel inserts purchased from the store, but customized inserts will be much more effective. Talk to a podiatrist about where and how to purchase prescription shoe inserts custom-fit for your foot. Prescription remedies often use higher concentrations of salicylic acid than their over-the-counter counterparts, and some prescription remedies also use other, stronger combinations of acids to accomplish the same purpose.  Acids should not be used by diabetics, those with impaired sensation, or those with thin skin. Other acids that can be used to treat corns include trichloroacetic acid and a combination of salicylic acid, lactic acids, and collodion.  Follow the instructions carefully when given a medication to prevent accidental damage to the skin around the corn. If corns on your toes become infected, you may need to ask your doctor for an antibiotic to treat the infection as the corn heals. Note that an oral or topical antibiotic will only be prescribed if the corn gets infected. Antibiotics will have no effect on the corn itself and will only treat the infection. While you should not shave or cut off a corn on your own, a professional foot doctor, or podiatrist, is often able to do so safely if the circumstances warrant it. The podiatrist will numb the area and carefully slice the thickened part of the corn off with a very sharp, thin blade. The procedure is painless and safe when done by a professional, and it can reduce overall discomfort while speeding up the healing process. If you develop corns on your toes frequently, a podiatrist may recommend a surgical procedure that can correct the positioning of the bones in your toes. This, in turn, eases the pressure put on your toes and makes the development of corns far less likely to occur. Corns can develop in between your toes when...

Now, please write a short abstract for it in Russian. Abstract:

Купите специальные обувные прокладки. Поинтересуйтесь рецептом очагового средства. Приобретите антибиотик, если ваш мозоль воспалится. Поговорите с ортопедом об удалении мозоли. Поинтересуйтесь хирургическим вмешательством.


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Programming scientists are very advanced programmers who, instead of working on developing applications, work on developing computing technologies such as encryption, programming languages and data mining algorithms. This level is seldom achieved without academic study and dedication. This can be done either by:  Taking an actual academic degree (which is what usually happens). Getting the courses' outlines for such a degree from one of the modern universities and taking the courses either by self-study or as separate courses. This could be achieved theoretically, but the recommended path is the first. The more specific, the better. This depends on your preferences. However, here is a list of some of the major topics in computer programming science:  Algorithm design (searching, sorting, encryption, decryption and error detection in communications are some examples) Programming languages/compiler design/optimization Artificial intelligence fields (pattern recognition, speech recognition, natural language processing, neural networks) Robotics Scientific programming Super computing Computer aided design/modeling (CAD/CAM) Virtual reality Computer graphics (Computer graphics is usually wrongly confused with graphical design or graphical user interface design. Computer graphics is the field of studying how to represent and manipulate graphics in computer systems.) You might wish to pursue a master's degree or a doctorate.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, чем занимается научный программист. Накопите научные знания, равноценные объему информации, даваемой в университете. Выберите специализацию. Подумайте о получении научной степени. Изучите технологии и языки программирования, связанные с выбранным направлением.


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Proper diagnosis of schizophrenia is essential to treating its symptoms. Schizophrenia is difficult to properly diagnose, because it shares qualities with a number of other mental health conditions. Ask your primary care physician for a referral to a psychiatrist, psychologist or other specialist who may be able to provide proper diagnosis.  Average age of onset for schizophrenia is late teens to the early 20s for men, and late 20s to early 30s for women. Schizophrenia is rarely diagnosed in children younger than 12, or in adults over the age of 40. It's difficult to diagnosis schizophrenia in teenagers. This is because the first signs of the illness include behaviors common among teens – avoiding friends, showing less interest in schoolwork, sleep problems and irritability. Schizophrenia is a highly genetic condition. If you have a relative with schizophrenia, your chances of being diagnosed with the disorder are higher than for the typical population.  African-Americans and Hispanic people may be more likely to be misdiagnosed. Try to find a health care provider who understands the way schizophrenia affects minority communities to ensure best treatment options. To be diagnosed with schizophrenia, a person doesn't need to have all of its symptoms. He must demonstrate at least two of these symptoms over a period of time. The symptoms must have a noticeable impact on the person's ability to function, and not be better explained by another cause, such as drug use.  Delusions or hallucinations are the symptom most commonly associated with schizophrenia. Hallucinations can be either auditory or visual. These symptoms are often associated with psychotic episodes. Disorganized speech is a function of a person's cognitive disorganization. The person may be difficult to understand, not be able to stay on a topic, or respond in ways that are confusing and irrational. He may use imaginary words, or speak in an entirely made-up language. Disorganized behavior reflects the person's temporary loss of cognitive functioning...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за профессиональной медицинской помощью. Изучите симптомы шизофрении. Поймите, что сами вы не в состоянии объективно оценить собственные симптомы.


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Proponents of the oil claim that you can get all the health benefits by taking three teaspoons a day. Larger quantities may not be safe, so limit your intake. You may wish to start with smaller quantities, such as a teaspoon a day, and build up to the maximum dosage to monitor the effects the oil has on you. Small amounts of oil most likely won’t cause harm in these situations, but there’s not enough evidence to prove this. The oil has been used for abortion purposes in the past, so play it safe by eliminating the oil from your diet during this period. At the very least, talk to your doctor first. There is a possibility that the oil can lower your blood sugar level. If you have diabetes, make sure you undergo regular testing with your blood glucose monitor. Look for any signs of hypoglycemia, such as sudden confusion, anxiety, shakiness, or heart palpitations. Black seed oil may lower blood pressure and reduce your blood’s ability to clot. If you have a disease such as anemia, speak to your doctor first before consuming oil. You may not be permitted to use oil alongside blood-thinning medication. Because the oil may affect your blood, stop consuming the oil. Give your body time to process the black seed oil and rest up for the surgery. This is especially important if you have diabetes, anemia, or take blood thinners.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте не больше трех чайных ложек масла в день. Избегайте приема масла при беременности или кормлении грудью. Если у вас диабет, следите за уровнем сахара в крови. Поговорите со своим врачом, если у вас есть анемия или вы принимаете антитромботические препараты. Прекратите принимать масло за две недели перед операцией.


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Protein is an essential nutrient to your diet.  Going for more than a day or two without protein is unwise and can cause unwanted weight loss or loss of muscle mass.  Consuming adequate protein on an all liquid or soft diet may be difficult or unappetizing depending on your diet restrictions or required modifications.  If you need to consume a completely liquid or pureed diet, try to incorporate proteins such as:  beans pureed into a soup (like black bean soup), pureed tofu in soups, hummus, or puree canned soups and stews to a completely liquid consistency.  You can also process meats (ground meat, chicken, or seafood) into a smooth consistency.  Adding a little broth or sauce can turn these foods into a more liquid texture.  If you can consume soft or tender foods and do not need a liquid or pureed diet, try foods like:  meatloaf or meatballs mashed with a sauce or gravy, soft baked fish (like tilapia or salmon), tuna/egg salad, mashed tofu, scrambled eggs, mashed beans, stews or soups, and braised or roasted meats like brisket or pot roast that are fall apart tender. Many dairy products work well with restricted or modified diets.  Dairy is full of protein, calcium, and Vitamin D and can help you maintain a balanced diet more easily.  Add regular or greek yogurt to your day.  Yogurts are great smooth foods that are appropriate on a pureed or soft/mushy diet.  Regular yogurt may be easier to chew and swallow as it has a thinner consistency compared to greek yogurt.  Choose which type is more appropriate for you. Cottage cheese is another very high protein dairy food that will fit into a liquid or soft diet.  If you need your foods completely pureed, add cottage cheese to a blender or food processor for a pureed consistency. Drinking milk or adding milk to different foods (soups, stews or smoothies) can offer you another easily swallowed protein source. If you are lactose intolerant or have a milk allergy, try dairy alternatives like soy or almond based milks, yogurts, and cheeses. Many fruits and...

Now, please write a short abstract for it in Russian. Abstract:

Включите в свой рацион мягкую белковую пищу. Употребляйте молочные продукты в качестве альтернативного источника белка. Готовьте фрукты и овощи, чтобы они были мягкими. Выберите подходящие зерновые продукты. Готовьте супы и смузи. Приобретите сухие смеси для приготовления коктейлей. Приобретите витаминные пищевые добавки в жидком виде.


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Protein is an important building block for muscles. To get a six pack in a month, you’ll want to eat around 0.38-0.77 gram of protein per 1 pound (0.45 kg) of bodyweight every day to help your abdominal muscles grow bigger and stronger. Some healthy, protein-rich foods you can eat are:  Fish Beans Reduced fat Greek yogurt Reduced fat cottage cheese Nuts Eggs Carbs will help fuel your body during your workouts so you’re able to exercise more. You'll want carbs to make up about 50% of your total daily calories. Stick with complex carbs, like fibers and starches, which are healthier than simple carbs. Some foods you can eat that have complex carbs are:  Whole grains Fruits and vegetables Legumes Not all fats are bad for you, and some fats can actually help you get a six pack. Healthy fats, like unsaturated fats, can improve your metabolism and help your body absorb nutrients. Aim to have healthy fats make up around 15-20% of your total daily calories. You can find healthy fats in foods like:  Avocados Walnuts Olive oil Almond butter Many processed foods, like chips, cookies, fast foods, and processed meats, are high in unhealthy fats, sugars, and sodium. Eating too many processed foods can cause you to put on fat. Too much body fat will conceal a six pack, so you'll want to stay away from processed foods. Since you'll be working out almost every day, you'll need to start drinking more water so you don't get dehydrated. Drinking plenty of water will also prevent bloating, which can conceal a six pack. On top of drinking the recommended 8 glasses of water a day, you should be drinking:  15–20 fluid ounces (440–590 mL) of water 1-2 hours before your workout. 8–10 fluid ounces (240–300 mL) of water 15 minutes before your workout. 8 fluid ounces (240 mL) of water every 15 minutes during your workout. Stick to water and avoid drinking sugary sodas and energy drinks. To get a six pack in a month, you’ll want to make sure you’re sticking to a healthy diet. Logging what you’re eating each day can help you stay on track....

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте больше продуктов, богатых белком. Включите в свое питание больше сложных углеводов. Ешьте больше продуктов с полезными жирами. Не ешьте вредные продукты, прошедшие технологическую обработку. Пейте достаточное количество воды в день. Ведите дневник питания.


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Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.  Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.  Vegetarians can get plenty of protein from soy, nuts, beans, and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein. Eat low-fat dairy for a source of protein, including low-fat cheeses and nonfat yogurt.  A 150-gram serving of Greek yogurt provides about 11 grams of protein. The study has shown that 20 women who were eating high-protein yogurt snacks instead of crackers, chocolate, and other low-protein snacks consumed fewer calories and experienced less hunger. . Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruit and vegetables into your diet:  Eat what is in season and eat fruit and vegetables for snacks or, for dessert. When you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent dessert. Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus. Use vegetables as a main dish. For example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. Combined with the right combination of proteins and vegetables, whole grains are perfect all-around nutrition.  Simple carbs are things like white bread, processed flour, and white sugar. This gives you energy quickly but then comes with a crash. It turns into fat very quickly. Substitute whole wheat flour or oat flour into pancakes or baked goods. You might need to add additional leavening...

Now, please write a short abstract for it in Russian. Abstract:

Замените жирный белок нежирным. Ешьте больше свежих фруктов и овощей Ешьте больше цельнозерновых злаков и меньше простых углеводов. Начните питаться по какой-либо системе Исключите из рациона соль. Не пропускайте приемы пищи. Не пейте сладких напитков.


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Protein powders can be added to your daily diet to help you boost your muscle mass and help your muscles recover after an intense workout. Protein is made up of amino acids that are responsible for toning and maintaining your lean muscle. Again, protein supplements designed to help you bulk up should be an addition to your diet, not a replacement of a meal or meals. Protein increases the feeling of satiety and fullness, which may help curb overeating. It is also important for maintaining current muscle mass when doing exercise. When you reduce the number of calories you eat each day by going on a diet, your body may begin burning away your muscle mass. Taking a protein powder will help to curb the loss of your muscle mass. When trying to lose weight, the most important thing is to create a  healthy diet for yourself and  get plenty of exercise each day. Once you have shaped your diet and created an exercise regimen, you can then add weight loss supplements if you want to. Some studies suggest that protein powders can help your body to move nutrients through the body and may help to lower your cholesterol. Because of this, adding a protein powder to your healthy diet could help with lowering cholesterol, blood pressure or body mass quicker than just eating a healthy diet alone. Some medical conditions can lower your body’s ability to process protein or require that you get extra protein to keep certain symptoms at bay. These reasons may include:  Having gastric bypass. This can cause you to need extra protein because your gut does not absorb nutrients as effectively as it may have before the surgery. Having certain diseases or conditions like Celiac disease or Crohn’s disease. These conditions may cause you to need extra protein in case of a flare up.

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте протеиновый порошок для наращивания мышечной массы. Потребляйте протеиновый порошок в целях снижения веса. Добавьте протеиновый порошок в свой рацион для поддержания общего состояния здоровья. Потребляйте протеиновый порошок в качестве пищевой добавки.


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Proteins are made up of long chains of amino acids, which your body needs to produce white blood cells. When the body doesn't get enough protein, it produces fewer white blood cells. This means you can boost your lymphocyte production by eating the right amount of protein.  Great options for lean protein include chicken or turkey breasts without the skin, fish, shellfish, cottage cheese, egg whites, and beans.  To find out how much protein you should eat, multiply your bodyweight in kilograms by .8. This provides you with the minimum grams of protein you should eat per day. Your body weight is the maximum grams of protein you should eat per day. You can convert your weight from pounds to kilograms by multiplying your weight by .45. Alternatively, you can use an online calculator. Bad fats like saturated and trans fat thicken your lymphocytes, making them less effective. Reducing your saturated and trans fat consumption can improve your immune system. Additionally, you should choose mono- and poly-unsaturated fats over trans fats or saturated fats.  Replace saturated and trans fat with healthy fats like omega-3 fatty acids, which can actually increase lymphocytes.  Keep your fat consumption to 30% of your calories, with just 5 to 10% of that being saturated fat. You can avoid trans fats by steering clear of hydrogenated oils, commercial baked goods, fried foods, fast food, non-dairy creamer, and margarine. Beta carotene supports your immune system by boosting your production of lymphocytes. As a bonus, it also helps protect your body from cancer, heart disease, and stroke. Most doctors recommend between 10,000 and 83,000 IUs per day. If you eat 5 or more servings of vegetables each day, you should reach this daily goal.  Beta carotene is a fat-soluble vitamin, so you should eat it with at least 3 grams (0.11 oz) of fat to ensure absorption. For example, you could dip carrots in hummus or eat a salad with a low-fat dressing, such as olive oil mixed with balsamic vinegar. Beta carotene from food is processed...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте нежирную белковую пищу. Не ешьте много жирной пищи. Употребляйте продукты с бета-каротином. Ешьте продукты, в которых содержится цинк. Добавляйте в еду чеснок. Каждый день пейте зеленый чай.


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Prove to people that you're one-of-a-kind, not just someone ordinary. Now is the time to be daring and exhibit the originality of your character. Everyone has something about them that makes them different; you should show these unique traits off proudly.  If you have a special talent or something particularly interesting about yourself, demonstrate it openly. Allow people to see for themselves who you are and what you can do. Don't conform to norms or try to fit in. Be approachable to draw others to you, then give them a glimpse of something different. One way to show that you are unique is to present many different aspects of yourself. Don't just cling to one activity or interest. Be smart, be creative, be edgy. Surprise people. Spend time hanging out with a lot of different people. People who are truly popular are comfortable being friendly with everyone they come into contact with. Don't just be friends with one group or type of person, but make an effort to get to know everyone. You'll begin bridging gaps in separate groups and become known as a person that brings people together. Once you've become known at your new school, you can start hosting your own events and inviting your friends along. Be active in making plans and getting as many people involved as you can. Find activities that lots of people can do together, such as house parties and group dates. Be sure to invite everyone personally, and give them some face time once they're there.  Taking the initiative to invite people to events you've planned shows that you're interested in being their friend. If you decide to throw a house party, make sure it doesn't get out of hand. Your guests are your responsibility, so underage drinking and drug use are frowned upon. Keep noise to a moderate level out of respect for your neighbors. Bowling is a perfect casual outing. You can go in large groups, and it's a fun, relaxed environment to socialize in. If you want to be popular, you have to be bold. Place yourself at the center of the action and strive to...

Now, please write a short abstract for it in Russian. Abstract:

Будьте уникальной личностью. Разнообразьте свой круг общения. Будьте хорошим организатором. Старайтесь время от времени оживлять вечеринку. Старайтесь преуспевать во всем, чем занимаетесь.


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Pruning branches from mature trees takes a lot of weight off the tree and can change the shape drastically, so it is important to really think about which branches you are going to trim before you make the cut. Pruning branches from mature trees should only be done for specific purposes:  Removing dead, diseased or broken branches Remove branches to create more sunlight or air flow to the canopy of the tree. Be careful doing this as you don’t want to “thin out” the canopy. Making a single cut to large branches may cause them to tear off the tree and rip off the bark as they fall. Proper trimming ensures healthy bark:  Make an undercut on the branch about 1 to 2 feet out from the branch collar, or the point where  it connects to the trunk. Make a second cut on the top of the branch a few inches farther out that the undercut. This prevents the falling branch from tearing the bark off of the trunk. After the bulk of the branch falls, you can trim back the 1 to 2 feet the you left on the tree by cutting it at an angle 1 to 2 inches (2.5 to 5.1 cm) from the branch collar. After pruning the branches from your oak tree, leave the wound alone to let the tree heal itself in the open air.  Prune carefully to not injure the tree excessively, and make sure the tree has plenty of water. Trees will naturally seal cuts; it is not necessary to apply an artificial sealant as this may trap microorganisms inside the tree and lead to disease.

Now, please write a short abstract for it in Russian. Abstract:

Подходите к обрезке с конкретной целью. Срезайте крупные ветви двумя надрезами снизу и сверху. Дайте дереву залечить раны.


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Psychiatric and non-cardiac medical diagnoses can both lead to palpitations. Read the following and consider whether or not they pertain to your life and situation. The following sub steps cover psychiatric conditions that may lead to palpitations:  Focus on the situation that triggers the onset of palpitations. If palpitations are triggered by facing a stressful situation (stress reaction), follow a traumatic event (post-traumatic stress), by exposure to an object or a situation to which you have abnormal and excessive fear (phobias),your palpitations are most likely caused by a psychological or a psychiatric cause. If you have repeated attacks of severe anxiety that occur at any time, not specified to any particular situation, the probable diagnosis is that your palpitations are caused by panic attacks. As mentioned above, palpitations can be triggered by medical conditions that do not relate to your heart. Consider the following:  If you have fever which has triggered palpitations, your palpitations will settle once the cause of fever has been removed. However, if the cause of fever is not obvious, you should get yourself checked by your doctor so that he may exclude the possibility of infective endocarditis (an infection of heart) as the cause of fever. If you have other symptoms of medical conditions like thyrotoxicosis (increased appetite but weight loss, sweating, tremors and enlarged thyroid gland) and Pheochromocytoma (facial blushing, episodic high blood pressure, abdominal pain and constipation), you must get yourself evaluated by your doctor for the presence of these conditions (both of which are noncardiac medical conditions). If you have are experiencing fatigue, shortness of breath on minimal exertion and a pale complexion, you may be suffering from anaemia. You should get your level of hemoglobin measured to determine if this is the cause of your palpitations. If you are not used to doing exercise, short lived palpitations (less than five minutes in length) caused by strenuous exercise are...

Now, please write a short abstract for it in Russian. Abstract:

Примите во внимание психические причины учащенного сердцебиения. Подумайте, возможно учащенное сердцебиение вызвано не кардиологическими медицинскими состояниями. Имейте в виду, что учащенное сердцебиение во время физических нагрузок, как правило, является нормальным. Знайте, что учащенное сердцебиение, вызванное определенными веществами, как правило, является нормальным. Знайте, что чаще всего учащенное сердцебиение во время беременности - это норма. Знайте, что учащенное сердцебиение не считается нормальным, если оно вызвано заболеваниями. Поймите, что иногда учащенное сердцебиение может представлять опасность.


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Puberty is the phase of biological development when a child's body transforms into an adult body. Puberty will lead to a number of physical and emotional changes in a girl as she develops into a woman. In girls, puberty usually begins between the ages of 8 and 13 and can last for as long as 6 years. It is important that you understand what kinds of changes to expect, so that you are not shocked or scared by how your body is transforming. Typical changes during puberty include:  Growing taller and going through growth spurts. Developing hips and breasts. Hip and breast soreness and tenderness are typical during this period. Growing underarm and pubic hair. Sweating more profusely. Developing acne and other skin changes. Beginning to menstruate. Experiencing mood changes and mood swings.  Note that if you have not started menstruating by the time you are 14 years old, you should talk to your doctor to make sure everything is developing properly. Every woman goes through puberty differently, and many women have different preferences about how they would like to handle these changes. Still, there are steps you can take to make the maturation process smoother and less stressful. One important step is talking to a trusted adult woman--who could be a family member or not--about how to react to your changing body and shifting emotions. She can serve as an important mentor during this time in your life. Not only can you benefit from hearing stories about her own maturation process, but she might be able to help guide you as you prepare for the development of your adult body. The years when you mature into a woman can be exciting, but also daunting. Many girls become stressed out because of weight gain, skin changes, new curves, and sudden growth spurts. Between 50% and 88% of young women report negative feelings about their bodies during this vulnerable period of time. Try to engage in body-positive activities so that you are not trapped in negative thoughts. For example:  Tell yourself that media portrayals are not...

Now, please write a short abstract for it in Russian. Abstract:

Изучите информацию о пубертатном периоде. Поговорите со взрослой женщиной, которой вы доверяете, о физических изменениях, вызванных половым созреванием. Научитесь принимать изменения, которые происходят с вашим организмом. Сходите за покупками с подругой или своей наставницей. Запишитесь к гинекологу, чтобы позаботиться о здоровье своей репродуктивной системы. Будьте готовы к тому, что все произойдет не сразу.


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Public speaking is a skill that most people have to learn. Look for a class online or at your local library, community center, or community college. You’ll learn how to prepare for a speech, how to give a good delivery, and tips for engaging your audience. If you’re trying to improve your skills for work, look for a class that’s designed for business or professional public speaking. You might even be able to get your employer to send you to a professional workshop. It’s okay to need additional help, and performance anxiety can be treated. Your therapist can teach you cognitive-behavioral strategies for confronting your anxiety and working through it. This will help you learn to identify thought and behavior patterns that are causing your performance anxiety. Then, you'll learn what to do differently to help you overcome your fear. Additionally, they’ll help you learn new ways to relax before a speech.  Look for a therapist online or ask for a referral from your doctor. Check with your insurance company to find out if they will pay for your treatment. Although you likely don’t need medication, sometimes it’s useful for helping you cope with performance anxiety. Talk to your doctor to find out if medication is a good choice for you. Then, take it before you give a speech to help you stay relaxed.  The first time you take the medication should be when you’re at home and don’t have any plans. This will help you see how it affects you. You might decide to use calming medication if you need to do public speaking for your job but are struggling to do it. Toastmasters is a nonprofit organization that has branches in many communities. They’ll help you build your public speaking skills and give you a safe place to practice. Look for a chapter in your area and attend their meetings. You may have to join your local Toastmasters chapter to take advantage of their services.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на курсы ораторского искусства, чтобы узнать, как выступать с хорошей речью. Поработайте с психологом, чтобы преодолеть повышенную тревогу из-за публичных выступлений. Попросите у лечащего врача успокоительные препараты, если ничего больше вам не помогает. Посещайте собрания организации Toastmasters или другие клубы ораторского искусства, чтобы практиковать публичные выступления в обстановке, полной поддержки.


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Pull each claw down and away from the body to remove it. Twist at the base of each claw, so you're left with two lobster "arms" with claws attached.  Eat the arm meat. Use a lobster fork to dig out the meat from the arms. There's not much, but it's worth digging it out. Remove the thumb off the claws, breaking the claws at the joint. You'll see meat inside the thumb section. Use your lobster fork or pick to take it out. Use the lobster cracker to crack the larger part of the claws then use the lobster fork to remove it. The claw meat may be hefty enough to cut into smaller pieces using a knife. Discard pieces of shell and cartilage in the dish provided. It is easy to simply suck the meat out of the legs. Some people don't bother as a lobster has skinnier legs than a size zero model and considerably more of them. Crack the tail open and using your fork or pick, remove the meat from the tail in one piece. Twist the "flippers" from the tail and pull out the small morsels of meat inside. Find and discard the large black vein in the tail meat as this is the bowel and not highly prized. Pull the shell of the main body open, and pick out any pieces of white meat that you can find. This is the lobster's liver, avoided by some but loved by diehard lobster fans. It's a gray substance found in the body of the lobster among the innards. If you have a female lobster, you may see red eggs, or roe, inside the body. These are edible, but not the most delicious part of the lobster.

Now, please write a short abstract for it in Russian. Abstract:

Крутите клешни. Оторвите ножки омара. Вырежьте хвост. Сделайте надрез на нижней части тела. Кушайте томалли. Найдите коралл.


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Pull off one of the middle leaves. If it comes off easily, the pineapple is good to go.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте листья.


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Pulleys are often used to direct tension in a direction other than up or down. If, for instance, a weight is suspended vertically from one end of the rope while the other end is attached to a second weight on a diagonal slope, the non-parallel pulley system takes the shape of a triangle with points at the first weight, the second weight, and the pulley. In this case, the tension in the rope is affected both by the force of gravity on the weight and by the component of the pulling force that's parallel to the diagonal section of rope.Let's say we have a system with a 10 kg weight (m1) hanging vertically connected by a pulley to a 5 kg weight (m2) on a 60 degree ramp (assume the ramp is frictionless).To find the tension in the rope, it's easiest to find equations for the forces accelerating the weights first. Proceed as follows:  The hanging weight is heavier and we're not dealing with friction, so we know it will accelerate downward. The tension in the rope is pulling up on it, though, so it's accelerating due to the net force F = m1(g) - T, or 10(9.8) - T = 98 - T. We know the weight on the ramp will accelerate up the ramp. Since the ramp is frictionless, we know that the tension is pulling it up the ramp and only its own weight is pulling it down. The component of the force pulling it down the ramp is given by sin(θ), so, in our case, we can say that it's accelerating up the ramp due to the net force F = T - m2(g)sin(60) = T - 5(9.8)(.87) = T - 42.63.  Acceleration of the two weights are the same, thus we have (98 - T)/m1 = (T - 42.63) /m2. After a little trivial work to solve this equation,  finally we have T = 60.96 Newton. Finally, let's consider an object hanging from a "Y-shaped" system of ropes - two ropes are attached to the ceiling, which meet at a central point from which a weight hangs by a third rope. The tension in the third rope is obvious - it's simply tension resulting from the gravitational force, or m(g). The tensions in the other two ropes are different and must add up to equal the...

Now, please write a short abstract for it in Russian. Abstract:

Подвесьте грузы, используя блоки с не параллельными вертикальными нитями. Используйте несколько нитей, чтобы подвесить объект.


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Pulling weeds is much easier when the ground is wet, so working soon after a rain will make the job easier. Typically, a good day to weed is one day after a nice rain. Try to find gardening gloves with some kind of wrist closure such a Velcro band that can be tightened around the wrist. In general, you want to find a pair of gardening gloves that are comfortable and reasonably durable.  Use whatever pair of gardening gloves you have in your shed. Any pair will do for weeding, but it is preferable to have a pair with wrist closure. Purchase a new pair of gardening gloves from a home and garden center. Look for a pair that fits your hands and has some design features such as reinforced fingertips, double stitching, and wrist closure.  If you're weeding abrasive or pointy weeds, like thistle, get gloves made of leather or another thick material. Weeding tools are great if you want to keep your hands clean or if you are weeding in an area that is particularly tough, such as an area with hard soil or a high concentration of weeds. Weeding tools are also great if you want to save some energy, since using your hands to weed can be quite exhausting. You should go to the shed and pick up the weeding tools you need for your job. If you are weeding in a tightly planted area and will be working on your knees, you will need a short handled weeding tool. If you are weeding a large area of the garden and plan to complete the weeding standing up, you will need a long handled weeding tool. If you do not have the right weeding tools for your job, you may need to visit your local home and garden center to purchase an appropriate weeding tool.  If you are buying a new weeding tool, you may want to examine the sharpness of the tool, whether it is made with good materials (for example, a stainless steel blade), and whether or not it will work for the most common weeding tasks in your garden. You should also consider whether you can comfortably grip the tool in your hands.  The Japanese farmer's knife is a type of short handled...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для работы. Найдите садовые перчатки. Подготовьте инвентарь для прополки. Защитите себя от воздействия солнца. Подготовьте себе бутылку с питьевой водой. Уберите с обрабатываемой территории потенциальные источники опасности.


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Pumping iron isn't just a great way to improve your strength, mood, and overall health — it's also a killer way to improve your breasts! Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercise can help improve the size, firmness, and perkiness of the overlying breast. Below are two sample exercises you may want to try out:   Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.  Push-ups: Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position. Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week. Your chest muscles aren't the only ones you should work. In general, when strength training, you'll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury. In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture. Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below:  Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a...

Now, please write a short abstract for it in Russian. Abstract:

Подкачайте свои грудные мышцы. Также фокусируйтесь на мышцах спины и плеч. Не беспокойтесь, что станете от этого массивной. Если вы худая, попробуйте набрать вес. Не верьте в миф про "уменьшение от спорта".


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Pumpkin plants need a lot water, but they shouldn't get too much. Make a habit of watering them when the soil seems a little dry, rather than adding more water to wet soil. Deep, infrequent waterings are ideal.  When you do water the plant, use a lot of water and let it soak deep into the soil. Pumpkin plants' roots run several inches or feet down, depending on the stage of growth, and it's important that the water reaches them. Try not to get water on the pumpkin leaves. This encourages the growth of a fungus called powdery mildew, which can cause the leaves to wither and the plant to die. Water in the morning, rather than at night, so any water that gets on the leaves has time to dry in the sun. When the pumpkins themselves begin to grow and turn orange, decrease the amount of water you use. Stop watering entirely about a week before you plan to harvest the pumpkins. When the plants first sprout (in about a week or two), adding fertilizer encourages health pumpkin plant growth. Go to your local nursery and ask for a fertilizer you can add to your pumpkin bed. In order to make sure your plants produce healthy pumpkins, you'll have to monitor them throughout the growing process.  Weed the patch often. Don't let the growth of weeds crowd out the pumpkin plants or absorb the nutrients they need to thrive. Plan to weed a few times a week. Check the pumpkin leaves and blossoms for beetles, which eat plant tissue and ultimately kill the pumpkin plant. Scrape them off the plant a few times a week. Mulch around your pumpkins to keep weed pressure down and conserve soil moisture. Aphids are pests that threaten a lot of garden plants. They can be found on the undersides of the leaves, and if you don't take care of them, they'll kill the plants quickly. Spray them off with water in the morning so the leaves have time to dry. If necessary, use an organic pesticide to rid your plants of pests. Ask about products at your local nursery.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте тыквы, если почва слишком сухая. Удобряйте ваши тыквы. Боритесь с сорняками и вредителями.


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Punica granatum is a small deciduous tree. It will grow to about 2.5 metres (8.2 feet) tall, with orange flowers during the summer season. The dwarf variety "Nana" will grow shorter, to about 1 meter (3.2 feet) and are the best for growing in containers. Or, you might like the frilly flowers that grow on the "Beautiful" variety.  Be sure to consider your climate when choosing a pomegranate.  Most varieties cannot tolerate temperatures below 15 °F (−9.4 °C). There are several ways you can grow a pomegranate: from a seedling, a cutting, or from seed. Growing pomegranates from seeds does not guarantee you will get a certain variety of pomegranate and you will have to wait three or four years before your plant produces any fruit. If you would like to know how to germinate pomegranate seeds, click  here. You can purchase a pomegranate seedling at your local nursery. Be sure to buy a variety that produces edible fruit if you are hoping to be able to eat homegrown pomegranate. However, if you have a friend who has a pomegranate tree, you can also take a cutting from that tree. Cut a branch that is at least 10 inches (25cm) long. Cover the cut end of the branch with rooting hormone to help it grow. Take the cutting in February or March, when the plant is still dormant. Pomegranate trees love sunshine and will only fruit reliably when they get enough sun. If you do not have a spot in your yard that gets constant sun throughout the day, pick the spot that gets the least amount of shade. Pomegranate trees are not able to cope with waterlogged soil (known as “soggy feet”). Instead, they do best in well-draining or even sandy soil. Some pomegranate growers maintain that slightly acidic soil is best for pomegranates, though they also grow very well in moderately alkaline soil. For the most part, pomegranates will adapt to the soil they are planted in, so long as it drains well. Plant the pomegranate in a warm, dry spot that is at least partly protected from heavy winds. Avoid planting it in an area of your garden that is...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сорт граната. Купите саженцы или рассаду граната. Выберите хорошо освещаемое место. Почва должна хорошо пропускать воду. Оберегайте свой гранат от ветра и чрезмерной влаги. Посадите свой гранат.


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Punk started after WWII, but really took off in the 70s. Since it's been around for a while, it's gone through different phases and style twists and modifications. When the norm was long hair in the 70s, punks went short. Punk girls of the 80s went more masculine to combat the more feminine look of the 70s. And then there's glam punk, pop punk, and hardcore punk, just to name a few variations. So what's your take?  Glam punk means bright colors, glitter, spandex, leather, leopard print, neons, and satin. Think David Bowie. Metallic jumpsuit? Sure! Pop punk can be found at Hot Topic. Skinny jeans, band tees, pyramid stud belts, skater styles, and wristbands. It's like punk and hipster had a baby together. Hardcore punk is the opposite of what it sounds like. It favors simple clothes that are safe to mosh in. A plain t-shirt and baggy work pants are ideal, eschewing the elaborate fashion of other types of punk, which doesn't really make sense in the first place. Regardless of which style of punk calls to you (and there are many more than what's listed here), it's all defiantly anti-materialistic. No version of the punk way of life caters to the norm or caves into the mainstream. If it's not trendy, it's good. If it makes your mom furrow her brow, it's good. If the cool kids wouldn't be caught dead wearing it, it's good. If you're looking for a good, no-questions-asked punk look, there are a few main tenets that have withstood the test of time. Here are a few ideas to get you started:  Guys: black jeans (or any other type of jeans, really), bullet belts and silver stud belts, leather jackets/denim vests (with all your band patches), leather studs and any simple T shirt. As for shoes, Doc martens, converse, or military-style shoes. Girls: black skinny jeans, leopard print or patterned skirts, bullet and stud belts, band tees, leather anything, mesh and ripped mesh, and feel free to throw in a bit of pink. Converse, Doc Martens, and military-style shoes are best. When it comes to band tees, know that everyone is...

Now, please write a short abstract for it in Russian. Abstract:

Подберите свой стиль. Совершенствуйте классику. Сделай сам. Предпочитайте простое и грязное модному и "с иголочки". Смешивайте.


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Puppies tend to pull on their leashes because they're full of extra energy and excited to be outside. If possible, tire your puppy out by playing with her before you put her on a leash for the day. Try throwing your puppy's favorite ball for her for about 10 minutes before you try to put on her leash. Puppies often get excited when it's time to go outside, jumping up on their owners and barking in anticipation of going on a walk. This problem can go on for years if you don't resolve it while your puppy is still young. If your puppy barks and jumps on you when you pick up a leash, wait until she is completely calm before putting it on. Do this over and over until she learns that she won't get to go outside until she behaves. Start walking with your puppy outside. When she runs ahead and pulls on the leash, halt. Wait for her to turn around, say "come," and when she's at your side, tell her to "sit." Reward her with a treat, then continue walking. Repeat the process until she learns to walk alongside you instead of pulling on the leash.  When your puppy walks beside you, reward her frequently so she knows that's where she's supposed to walk. Continue using the red light, green light method for a few weeks. It may take awhile before your dog learns not to pull you down the street.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте так, чтобы щенок успел устать перед прогулкой. Приучите щенка стоять спокойно, пока вы цепляете поводок. Пользуйтесь методом зеленого разрешающего и красного запрещающего сигналов.


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Purchase a fresh rose. Cut the stem off until just below the flower (leave 1 inch or 2.5 cm of stem). Place the rose in a dark corner, like in a cupboard, for five to seven days, or until it is dried. The rose should look brown or dark in color, and feel brittle and crunchy. Remove the rose’s sepals and petals. Once they are removed, look for a brown-colored bulb in the middle attached to the stem. This is the rose hip. Sepals are the green, leaf-like parts of the flower that protect the bud. They are located directly underneath the flower's petals. Before you cut it in half, put on a pair of rubber gloves to protect your hands. Use a knife or scissors to cut the hip in half. Then cut the halves in half. You should be able to see a cotton-like substance, known as cythilicus, in the middle. This substance is what causes the itching sensation. Place a small cup on a table. Hold one of the halves over the cup. Use a toothpick to remove the cythilicus from the hip. As you remove the cythilicus, let it fall into the cup. Do this until all of the cythilicus is removed.  The cythilicus is the cotton-like substance found within the rose hip. Avoid touching your eyes and mouth once you start this process. Pour a cup (240 ml) of water into a pot. Place the pot on the burner and set the heat to medium-high. Once the water starts to boil (after five minutes or so), pour the water into a mug. Let the cythilicus absorb the steam for about 10 to 15 minutes, or until it is fluffy. The steam will help activate its itching properties. Make sure the cythilicus does not get wet. Place the cup of cythilicus on a windowsill that receives direct sunlight. Let the cythilicus dry for one to two hours. Pour the dried cythilicus onto a piece of paper. Use a spoon to crush it into a powdered form.  Then slide the powder into a sealable plastic bag or glass vial.  For cautionary purposes, write on the bag, “CAUTION. DO NOT TOUCH OR THROW AWAY.” Make sure to wash the spoon with soap and water once you are done using it.

Now, please write a short abstract for it in Russian. Abstract:

Высушите розу. Удалите цветоложе. Разрежьте цветоложе пополам. Удалите волокнистое вещество. Вскипятите стакан воды. Поставьте кружку рядом со стаканом с волокнами. Просушите волокна. Измельчите волокнистое вещество в порошок.


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Purchase an aerosol spray pesticide designed especially for killing wasps from your local supermarket or hardware store. Pesticides designed for smaller insects like ants may not be strong enough to kill the wasps.  Wearing the proper protective clothing and following the other safety measures outlined in the section above, target the bottom opening of the nest with a stream of pesticide. Do this for approximately 10 to 15 seconds (or according to the instructions on the can), then quickly vacate the area. Leave the spray to take effect overnight. The next day, observe the nest from a distance. If you still see activity around the nest, repeat the process a second time. Once the activity has ceased and most of the wasps are dead, it is safe to knock down the nest using a long stick. Use the stick to break the nest apart, then saturate the pieces with the pesticide spray. Dispose of the broken nest and any dead wasps immediately. When it comes to ground nests (such as those occupied by yellow jackets),  insecticidal dust is much more effective than aerosol sprays, which can't quite penetrate the heart of the nest.  Get your hands on some insecticidal dust, such as "Sevin 5 Garden Dust" and measure out about ¼ cup into a bulb duster (or disposable plastic cup). During the night or early morning, apply the dust liberally onto the nest opening while wearing the proper protective gear. Immediately vacate the area. Don't block or cover the nest - allow the wasps to enter and exit freely. As they pass through the opening, their legs and wings will become coated with the insecticidal dust, which they will then carry with them into the center of the nest, contaminating the other wasps. Following the application of insecticidal dust, the wasps should die off within a day or two. If not, you can try repeating the process. If you're not a fan of using pesticide, a simple solution of dish soap and water can be extremely effective at killing off wasps, as it coats their wings to prevent them from flying and eventually...

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Используйте пестицидный спрей. Используйте инсектицидную пыль. Используйте средство для мытья посуды. Используйте дым. Используйте воду.


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Purchase pointe shoe ribbon from your local dance supply store. When cut in half, each piece should measure about 45 inches (114 cm). This will prevent fraying. Use a lighter, and ask an adult to help you out if you are a child. Fold the heel inward towards the toe of the shoe. Using a pencil, mark where each side of the heel touches the drawstring on the inside of the shoe. This is where you will attach the ends of your ribbons.  Alternatively, put on your shoes and mark the highest point of your arch on the either side of the shoe. Again, be sure you are marking the inside of the shoe, not the outside. The ribbons should attach on the inside of the shoe. Take the end of a ribbon, fold about one inch under, and place it at one of the marks you made. Make sure you position it all the way down in the shoe. Repeat the process with the second ribbon on the other side of the shoe. Make sure the shiny side is facing outwards. Pin your ribbons in place, then slip your foot into the shoe to assess their placement. When tied, the ribbons should be flat against your instep. If your ribbons feel uncomfortable or don’t lie flat, adjust them. onto the shoe. Sew the ends of your ribbons onto the shoe using reinforced thread or dental floss, using the same process as when you sewed on your elastic. Start your stitching near the top of the shoe, just under the drawstring. Continue stitching along each side of the ribbon end, making a box with your stitching. Again, only stitch through the canvas layer, and avoid sewing through the drawstring. Follow the same steps to sew the ribbon onto your other shoe.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте ленту пополам. Обработайте края огнем, чтобы лента не начала сыпаться. Наметьте места крепления лент. Приложите ленты. Закрепите ленты булавкой и проверьте, удобно ли вам. Пришейте ленты к пуантам. Проделайте то же самое со вторым пуантом.


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Pure spirits (also known as liquors) typically have fewer calories and carbs than any other alcoholic drinks, as well as less sugar. If you have the palate for neat whiskey or a scotch and soda, make something like that your go-to drink.  If you're on a low-carb diet, stick to whiskey, brandy or tequila – all of which have zero carbs. Whiskey, vodka, and rum each have only 64 calories per shot, compared with more than a hundred calories per serving of beer.  Spirits also have higher alcohol content per volume than beer or wine, which means that you'll drink far fewer calories. If you don't care for the taste of straight liquor, it's okay to have a mixed drink while you're on a diet. However, you need to pay attention to the drink's recipe so you know what goes into it, and avoid sugary mixers.  Serious cocktails such as Long Island Iced Teas not only have several shots of alcohol, but also pack a lot of sugar and calories. However, even a simple drink such as a rum and Coke can still derail your diet – not with the rum, but with the mixer. Even a drink such as a gin and tonic, which isn't really a sweet-tasting drink at all, carries 16 grams of sugar. One or two of those could potentially bury your diet. If you need to dilute the taste of the spirits with something, try cub soda, which has no sugar or calories. When making mixed drinks at home, avoid bottled, pre-made mixers, which typically are high in calories and sugar (although there are some "diet" versions available). The worst possible drinks – whether alone or mixed with something else – are cream-based liqueurs, such as Irish cream, along with other cream-based mixed drinks such as Amaretto Sours, or mudslides (which weigh in at 820 calories). Apart from typically having more calories and sugar, the alcohol in bubbly drinks is absorbed faster than in drinks without carbonation.  While faster absorption alone may not impact your diet directly, it can destroy your diet indirectly because the alcohol you drink will effect you more quickly. This means...

Now, please write a short abstract for it in Russian. Abstract:

Отдайте предпочтение алкоголю в чистом виде. Следите за тем, как смешивают напитки. Отдайте предпочтение негазированным напиткам. Вместо шампанского или белого вина отдайте предпочтение красному. Старайтесь не пить пиво.


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Puree berries or strawberries. Add about 2 1/4 cups puree for every 3 cups of cream. Again, use the same amount. Make sure that the fruit flavor isn't overwhelming for the cake flavor though. Fruit juice can be used too. For example, add 1/2 cup orange or lemon juice, preferably freshly squeezed, to the cream. Add 1/4 cup quality cocoa powder and 6 tablespoons (88.7 ml) of sugar to counteract the chocolate's bitterness. This one needs to sit in the refrigerator for at least an hour to allow to cocoa to dissolve properly.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте свежее ягодное пюре. Добавьте свежее фруктовое пюре. Добавьте шоколад. <finished>


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Put 2 cups of flour, 1 tsp. of ground pepper, 1 tsp. of ground cumin, and 1/2 tsp. of salt in a large bowl. Though Urad flour is the most traditional flour used for making poppadoms, it can be a little difficult to find if you don't have any luck at your local Indian or Asian markets.  If you can't find it, you can use garbanzo bean or chickpea flour instead. Use a wooden spoon to thoroughly stir the ingredients together until they are blended. Make sure that the garlic is fairly well distributed throughout the dough. Once you've stirred the dough for at least 30 seconds to a minute, make a little depression in the top of the dough for the water you'll add. Now, pour 1/4 cup (2 oz.) water into the little depression you've made. At first, you should use a wooden spoon to stir the ingredients together, if you wish. As the mixture gets a bit more formed, you can start using your hands. Alternately, you can just use your hands to incorporate the water right away. Now, just use your hands to knead the dough in the bowl until you've made a nice, substantive mixture that you can work with and all of the ingredients are incorporated. The water should help everything stick together. Use a roller to roll each piece back and forth until it is nice and thin. You should use a lightly floured, lightly oiled surface for best results, so that the poppadom pieces are easier to cook. Many poppadom recipes call for you to actually shape each piece into a circle, using either a shaper or an old CD or DVD to get the shape you're going for, though it doesn't really matter because the shape won't perfectly stay as it is. You can also brush a bit of extra oil or ghee on each piece of dough to make it even easier to cook. This can add an extra spicy kick to your finished poppadoms later on. You can turn the poppadoms over and even sprinkle them with the spice on both sides if you really want to go for the full effect.

Now, please write a short abstract for it in Russian. Abstract:

Насыпьте муку, молотый перец, тмин и соль в миску. Добавьте один измельченный зубчик  чеснока и хорошо перемешайте. Добавьте воду. Вымесите все ингредиенты вместе. Вымешивайте тесто в течение приблизительно 2-3 минут или пока оно не станет однородным. Отделите от общей массы теста  небольшой кусочек размером с грецкий орех, а затем раскатайте его. Посыпьте каждый тонкий круг кайенским перцем.


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Put a shallow drinking bowl inside the brooder that is deep enough for the ducklings to dip in their beaks, but not their entire heads. Ducklings like to be able to clear their nostrils as they drink, but if you give them access to deeper water they could climb in and drown.  Change the water and clean the bowl every day to make sure the ducklings don't get sick from drinking dirty water. If you fear the bowl you have is a little too deep for your ducklings to drink from safely, lining the bottom with pebbles or marbles will make it safer for them. Ducklings don't eat for the first twenty-four hours after they hatch, since they're still absorbing nutrients from the yolk inside the egg they hatched from. After that, they graduate to starter crumbs, tiny pellets of duck food available at feed supply stores. Buy a plastic feeder, fill it up, and place it in the brooder. If the ducklings seem hesitant to eat, try adding a little water to their food to make it easier for them to swallow. You can also add a very small amount of sugar to their water for the first couple of days to help them get off to a good start and give them energy. Very weak ducklings may need a little extra yolk nutrition before they're ready for starter crumbs. Feed them a bit of mashed duck egg yolk until they become more interested in the starter crumbs. Make sure the ducklings have access to food 24/7. They need to be able to eat whenever they're hungry since they grow so quickly at this stage of life. They also need water to help them swallow their food, so keep the water bowl full at all times. After about ten days, ducklings are ready for grower's pellets, which are the same as the starter crumbs, only bigger. When the ducklings become adults, after about 16 weeks, they're ready for adult duck food. Many foods humans eat, like bread, don't provide them with the nutrition that ducks need, and some can even make them sick.  Even if the ducks are interested in food such as bread, it is not good for them. Ducks can have very thinly cut...

Now, please write a short abstract for it in Russian. Abstract:

Утята должны много пить. Кормите утят специальными крошками и гранулами. Очень слабых утят нужно кормить яичным желтком перед тем, как они перейдут на корм. Убедитесь, что у утят есть постоянный доступ к пище. Примерно через 16 недель утята станут почти взрослыми и будут готовы перейти на корм для взрослых уток. Не давайте утятам пищу, которая для них не предназначена!


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Put all the audio files into a new folder on your desktop so you can easily access them in Ableton.  If you are planning to mix the tracks together, it helps to choose songs of the same genre or at least of similar BPM. 120 BPM is a good starting point for beginners. Do this by using the file navigation bar. You should be able to see a list of the tracks you selected in the window on the left side of your screen. The easiest way is to press CTRL+T with the session view open. Wait for the file info to load before you do anything else. This will bring up the waveform in the sample display window.  Confirm that the master BPM of your session is set to 120. This is the default setting, so unless you have messed with it before you should be good. You can either use the magnifying glass icon which appears when your cursor is placed near the top of the waveform, or the miniature diagram below the sample display window. These are the little yellow tabs with the numbers on them.   Make sure the first warp marker is placed right at the beginning of the first beat. Play the beginning of the song a few times while watching the line sweep through the waveform. This will help you to associate a visual cue with the location of the first downbeat. Locate the numbered marker that is closest to the downbeat and double click it to make it a warp marker. It should turn yellow when you do this. The number will be something like 1.1.2. Adjust the position of the second warp marker until the number in the sample window reads 120.     Right click on the second warp marker and choose "Warp From Here (Straight)" from the menu that comes up. This will warp your track according to the up and down beats you have selected.  Confirm that the start and end markers are correctly placed on your track. The start markers should line up with warp marker #1 and the finish markers can go wherever you would like the track to end.    First, enable the metronome by pressing the little square at the top left of the screen. Then press play on each...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список дорожек, которые вы хотите использовать в вашем миксе. Откройте Ableton и укажите путь к папке. Создайте дополнительный аудио-канал. Перетащите ваши файлы из навигационного меню на аудио-дорожки. Два раза щелкните мышью по первой дорожке в вашем списке. Приблизьте первый маркер сведения. Настройте маркеры для сведения. Убедитесь, что все синхронизировано. Повторите шаги 5-8 для каждой дорожки вашего сета. Сохраните проект.


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Put an ice pack or ice inside a towel and apply the towel to the area of your head or neck that hurts.  Leave it there for 10–15 minutes at the most.  Alternatively, you can apply an ice cube directly to the muscle that hurts and move it along the muscle, back and forth, for a little while.  Because you’re using ice, don’t hold the ice on your skin in one spot for a long period of time or you may damage your skin or nerves. Applying an ice pack to the base of your skull and top of your neck can help headaches radiating around the front of your head and face. Moist heat, like a wet towel or water directly on your body from a shower, is recommended over dry heat, like a heating pad.  You can apply the moist heat to any area of your face or neck that is in pain for 15–20 minutes.  Heat doesn’t always work as well as cold because it can cause inflammation in some areas, rather than reduce it.  If you don’t find heat works for you, switch to cold. Sometimes the best outcomes result from using both heat and cold at the same time.  One such method is to apply a cold pack to the base of your head or the top of your neck, plus a moist, warm towel on your upper back and lower neck area.  To add even more variety, put a cold pack on the right side of your face and a hot towel on the left side of your face — all at the same time.  Switch the hot and cold items on your face every five minutes.  Do this for up to 20 minutes total.

Now, please write a short abstract for it in Russian. Abstract:

Приложите холодный компресс к голове или шее. Прикладывайте к лицу и шее влажные теплые компрессы. Используйте одновременно теплые и холодные компрессы.


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Put notches into the top and bottom of the limbs. These are what holds the bowstring in place. It's best if you do this with a long, cylindrical file, but it can be done with a knife and a flat, narrow file. Cut the notches on the inside of the bow to protect the integrity of the outside wood. Tillering is what gives your bow its draw. Once you have gotten your bow to the shape you want it to be, place a tillering string on it. The tillering string should be about twice as long as the intended bow string. Tie a loop in each end of the string and attach it to the notches on the limbs. Parachute cord works well as a tillering string. Pull the tillering string to one of the notches closer to the top of the stick. Slowly and gradually pull the bow further, taking note of how the bow is bending.  The tillering process takes a long time, and is very gradual. If you hear noise coming from the bow, stop, and use the large file to shape the limbs a little more. The tillering process can take months, and doing it slowly will allow you to increase the draw of the bow to a good length. Once your tillering process is started, you can smooth off the front of the bow with the large file. Once the bow has reached an acceptable draw, remove it from the tillering stick and take off the tillering string. Attach the bowstring. Loop both ends around the notches.  Nylon is a very popular bowstring. The bow can be strung and fired during the tillering process, although it may not be at full strength, and firing might hinder the success of the tillering process. Once you have completed the tillering process, you can add artwork, leather, or a protective coating to your bow.

Now, please write a short abstract for it in Russian. Abstract:

Прорежьте борозды для тетивы. Тиллерование лука. Установите лук на тиллеровочной доске. Натяните тетиву на лук. Завершите работу над луком.


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Put on gloves so that the rough exterior of the shells don't scrape your hands while you wash any grit and grime from the oysters. Wash the oysters in a place where the runoff won't damage any of your yard and/or equipment.  Again, wash your oysters immediately before you plan on roasting them. Washing oysters too early before cooking can kill them, making them inedible. Oysters from a purveyor are often washed when they are harvested, but it won't hurt to give them a once-over. You're better safe than sorry. In order to have a traditional oyster roast, you'll need a good sized fire and a big piece of sheet metal. If you don't have a piece of sheet metal, you can use a piece of metal grating, so long as the grating is small enough to contain the oysters.  Place four cinder blocks at the edge of your fire, positioned rectangularly so that they'll easily support the sheet metal when fitted over the fire. Once the fire begins to die down, place your sheet metal on top of the cinder blocks and wait for it to get hot. (Of course, make sure your sheet metal is properly washed beforehand.) If splashing a couple drops of water onto the sheet metal causes the water to sizzle and disintegrate, the surface is ready to go. Make sure you have enough oysters. Budget anywhere from 6 - 16 oysters per person. Although burlap sacks work a little better than towels (and won't look unbecoming when they get steamed), towels are perfectly acceptable.  Give the batch of oysters anywhere from 8 to 10 minutes to finish cooking. If you prefer oysters to be less cooked, aim for about 8 minutes. If you prefer your oysters to be more cooked, aim to keep them under the burlap sack for a couple more minutes. Throw away any oysters that haven't opened 1/4" to 1/2" after 10 minutes. The sheet should take a handful of minutes to properly heat up. Repeat process over again when sheet metal is hot enough to receive a new batch of oysters.

Now, please write a short abstract for it in Russian. Abstract:

Тщательно вымойте устриц. Разожгите огонь по размеру куска листового металла. Выложите устрицы на поверхность металлического листа одним слоем. Покройте устрицы мокрым мешком из мешковины или мокрым пляжным полотенцем и подождите, пока устрицы не будут готовы. Пока вы ждете, чтобы ваш кусок листового металла снова нагрелся, разделите первую партию устриц с друзьями.


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Put on your safety gloves and glasses. 5cm) metal putty knife to begin scraping. Keep the putty knife as flat as possible to avoid damaging the wood underneath. Try to scrape with the grain of the wood underneath.  Damaged veneer can come up in sheets. Flip your chisel over if you are using one. Work at the glued portion from the side, approximately 45 degrees off of the wood grain. Use short, flat strokes and gentle pressure to lift the glued portion. Purchase an old iron that you can use for only home improvement projects. Wet an old towel and place it on the stubborn veneer.  The towel should be fairly damp, but not dripping. Place the heated iron on top of the damp towel. Let it sit for one to two minutes. The steam should help loosen the glue on the veneer. Be very careful that you don’t touch the iron or place your hands near the steam during this process. It is extremely hot. Keep the iron and towel away from finished pieces of wood.

Now, please write a short abstract for it in Russian. Abstract:

Зажмите вашу мебель, если она не крепкая. Возьмите долото или трехдюймовый металлический шпатель (7,5 см. Начните снимать шпон там, где он уже треснул по краям в начале и в конце. После снятия попытайтесь взять кусочек шпона и потянуть большой кусок на себя. Остановитесь, если вы нашли место, где шпон еще приклеен. Ту область, которая категорически не хочет отклеиваться, вы можете удалить с помощью утюга с высокой температурой. Удалите оставшийся шпон шпателем.


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Put the board flat on the ground and stand on it to learn to place your feet properly, and get your balance without falling down.  Stand with your feet angled sideways on the board, your feet lined up roughly with the truck screws that attach the wheels to the board.  Regular foot means that you've got your left foot forward and your right foot in the rear. This usually means that you'll use your right foot to push. Goofy foot means that you've got your right foot forward and left in the rear. Usually, this means you'll use your left foot to push. Rock back and forth a little to see how the wheels move and how much sway you've got on the trucks. Just get comfortable. Turn your front foot slightly so it's more straight with the board, instead of sideways on the board. Use your other foot to gently push off, going very slowly at first. You don't want to have an accident just because you were going too fast before you were ready.  After you get some momentum, practice putting your back foot into place on the back of the board, just ahead of the tail curl, around the trucks. Get your balance and ride, bending your knees some to keep your balance. Mongo foot means that you feel more comfortable pushing off with your lead foot, and riding with your back foot. Some people see it as acceptable, but it will hinder you later and it's an awkward motion to swing your front foot around. If you find yourself pushing mongo, try switching from regular to goofy or vice-versa. Keep practicing, making little push-offs, and pivoting your feet to ride on the board until you slow down. Then pivot your riding foot straight, push off with your other foot, and pivot back. The more you do this, the more comfortable you'll become at riding the board.  Try speeding up, but just a little. Like a bike, some riders find it actually quite a bit easier to keep your balance when you're moving a little quicker. If you start speed-wobbling, you can tighten your trucks. This will make it harder to turn but you can practice with tight trucks...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильную стойку. Попробуйте оттолкнуться немного и вернуть ногу на деку. Когда скорость снизится, попробуйте оттолкнуться еще раз. Согните ноги в коленях и переместите вес, чтобы повернуть. Чтобы остановиться, опустите ногу на землю. Попробуйте менять положение ног. Научитесь правильно падать. Смотрите как выполняют приемы и трюки более опытные скейтеры.


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Put your fingers over the brachial artery. Hold them there until you can feel a pulse, called the radial pulse. This step should be done quickly. You should let the cuff reach a point where you can't feel the radial pulse anymore. Note the pressure in mmHg. That pressure is a general guide for the systolic pressure. Release the air from the cuff. Add 30 mmHg to your previous reading. That is, if you lost the pulse at 120 mmHg, add 30 to reach 150 mmHg. If you don't want to take it twice, a standard recommendation is to inflate to 180 mmHg. You should hold the bell of the stethoscope on the patient's skin just below the edge of the cuff. It should center on the brachial artery so that you can hear the blood flow. Never use your thumb to hold the head of the stethoscope in place. The thumb has a pulse of its own which can interfere with your ability to hear the patient's pulse. Hold the stethoscope in place with your index and middle fingers instead. Add air into the cuff rapidly, until it reaches the number you found by adding 30 mmHg. Once you've hit that number, stop adding air. Let the air deflate from the cuff at a rate of 2 to 3 mmHg a second. While it is deflating, make sure you are listening in the stethoscope. You should hear a knocking or beating sound, called "Korotkoff" sounds. When that sound begins, note the reading on the dial. That reading is the systolic pressure. The systolic number represents the pressure that blood exerts against the walls of an artery following a heart beat or contraction. After the beating starts, at some point you'll hear a rushing or "whooshing" noise. Once you can't hear that sound anymore, that reading is the diastolic pressure. Note that number, too. Release the rest of the air. The diastolic number represents the pressure that blood exerts on the walls of an artery when the heart relaxes between contractions. Write down the high and low numbers, as well as what size cuff you used. Also, write what arm was used and the position the patient was in. You should take the...

Now, please write a short abstract for it in Russian. Abstract:

Нащупайте пульс. Закачайте в манжету воздух. Выпустите из манжеты воздух. Приложите колокол стетоскопа к плечевой артерии. Вновь накачайте манжету. Медленно выпустите воздух. Отметьте момент, когда появится звук. Отметьте момент, когда звуки прекратятся. Запишите результаты измерений. Если давление повышено, повторите измерения.


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Put your vehicle in park with the emergency brake up. Don't park on a steep slant like a hill. Although unlikely, rolling is always a concern with any sort of vehicular maintenance. Since you'll be using soap or commercial wheel cleaners for this method, you won't want to park somewhere where your rinse water will run into a storm drain. Instead, try parking on your lawn — the grass will absorb the water and chemicals without polluting your area's water supply. Most modern hubcaps can be removed by prying them off with your fingers or a wide-tipped removal tool. However, some select types of hubcaps are secured by lug nuts or plastic screws. If you're unsure which type of hub caps you have, consult your owner's manual. Trying to pry off bolted-on lug nuts can break or crack them. The hubcaps can (and should) be washed, rinsed and dried separately from the aluminum wheels. Don't forget to wash the insides of the hubcaps — brake dust also settles here. The process of braking generates intense friction between the brake pad and the disc (or rotor). After heavy braking, this can cause the disc or other parts of the wheel to become quite hot. If you've just driven your vehicle, give your wheels a chance to cool off and prevent painful burns. To determine whether or not your wheels are hot, carefully move the back of one hand toward the wheel once the hub caps are off. Back off and give your vehicle a few minutes to cool down if you feel any radiating heat. Note that excessive heat after driving can be a sign of problems with your breaks. Consider having your brake pads examined if you notice major heat radiating off of the wheel. It's important to note that there is some evidence that, over time, exposure to brake dust can contribute to a type of cancer called mesothelioma. However, the link is not yet well-understood and it is thought that the cancer-causing effects may be limited to asbestos-containing brake pads. To be safe, you may want to consider wearing a basic surgeon's mask and protective gloves whenever...

Now, please write a short abstract for it in Russian. Abstract:

Припаркуйтесь на безопасной, ровной поверхности с хорошим дренажем. Снимите колпаки с колес. Перед началом очистки убедитесь, что колеса достаточно остыли. Не забудьте надеть маску и перчатки перед началом работы с тормозной пылью.


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Put yourself in your teen's shoes, but don't ride their emotional roller rollercoaster.  Always approach difficult situations by trying to understand how your teen is feeling. If you dismiss your teen's emotions, he or she may feel rejected.  Empathy is good, but "enmeshment" isn't. Your teen needs you to be the voice of reason. Don't let your teen's emotions -- or yours -- keep you from thinking clearly and acting responsibly. Your teen is experimenting with new experiences to discover his or her identity. Don't discourage that.You may not approve of your teen's new activities, clothes, or interests, but avoid criticizing them. Part of parenting a teen is "learning to let go." By embracing your adolescent's experimentation you are embracing him or her as an independent adult. When your teen is stubborn it's easy to forget all the good things he or she might be doing. Errors command attention, but positive acts can go unnoticed because they are either expected or approved. By expressing gratitude for positive actions, you can give your teen confidence and encourage more good behavior. If you mostly give your teen negative attention he or she may come to believe that he or she only makes mistakes. If you ignore his or her good actions, he or she might believe what they do doesn't matter. You want your teen to associate good actions with attention. It's common for children to talk less to their parents as they reach adolescence. That doesn't mean conversation won't happen. It just means that you're not the one who will decide when it happens. Your teen might want to talk when it's unexpected or inconvenient. Don't put it off until later. It might be your only chance to address the issue, and you want your teen to know that you're always available when they want to talk. If you want to connect with your teen but your interests differ, ask your teen to teach you about his or her new interests. Sharing common interests will make future arguments or discussions easier to resolve. By casting your teen in the role of...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте сопереживание и самообладание. Не осуждайте. Будьте признательны. Будьте открыты. Поставьте подростка на место учителя. Проводите время всей семьей.


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Quick dips are commercially available solutions designed to quickly clean jewelry. Different dips are made with different chemicals specifically formulated for gold, silver, or other metals. Be sure to pick out a dip that specifies use for cleaning diamond rings with the type of setting you have. It's important to follow the instructions for using the quick dip to a T, so that you don't end up damaging your ring. Read the instructions and make sure you're clear on how to use the dip before you proceed.

Now, please write a short abstract for it in Russian. Abstract:

Купите быстрый раствор, предназначенный для вашего типа бриллиантового кольца. Внимательно прочитайте этикетку.


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Quicksand usually isn't more than a couple feet deep, but if you do happen to come across a particularly deep spot, you could very well sink quite quickly down to your waist or chest. If you panic you can sink further, but if you relax, your body's buoyancy will cause you to float. Breathe deeply. Not only will deep breathing help you remain calm, it will also make you more buoyant. Keep as much air in your lungs as possible. It is impossible to "go under" if your lungs are full of air. " If you sink up to your hips or higher, bend backward. The more you spread out your weight, the harder it will be to sink. Float on your back while you slowly and carefully extricate your legs. Once your legs are free you can inch yourself to safety by using your arms to slowly and smoothly propel yourself backward with your arms in a sweeping motion, as if you were swimming. When you get near the edge of the quicksand, you can roll to hard ground. Carry a walking stick any time you're in quicksand country. As soon as you feel your ankles sink, lay the pole on the surface of the quicksand horizontally behind you. Flop onto your back on top of the pole. After a minute or two, you will achieve balance in the quicksand, and you'll stop sinking. Work the pole towards a new position; move it under your hips. The pole will prevent your hips from sinking, so you can slowly pull one leg free, then the other. Stay flat on your back with your arms and legs fully touching the quicksand and use the pole as a guide. Inch sideways along the pole to firm ground. The work of extracting yourself can be exhausting, so you need to work judiciously, conserving your energy before you become too tired.  You do need to move quickly, however, as the pressure of the sand can shut off your blood flow and cause nerve damage, numbing your legs and making it almost impossible to free yourself without help. Contrary to popular movies and television, most quicksand-related fatalities do not occur because you become sucked under, but from exposure or...

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь. Лягте на спину и "плывите". Используйте трость. Почаще делайте перерывы.


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RAID Admin is a RAID management tool and disk utility application included with the Mac OS X Server operating system. RAID Admin also is available for free download from Apple. Locate the RAID Admin icon on the dock or desktop and click the icon to start the application. Locate and click on the "Delete Array" option from the RAID Admin tool bar. Enter the management password when prompted. Repeat this process for all entries in the list of arrays in the RAID Admin window to disable the system RAID function. RAID function has been disabled.

Now, please write a short abstract for it in Russian. Abstract:

RAID admin – это утилита для управления RAID, входящая в состав операционной системы Mac OS X.


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RF detectors allow you to scan for radio frequencies used to transmit from hidden cameras and microphones. Purchase an RF detector online or from your local electronics store and wave it around the area you think is bugged. The detector will give off a small beeping or crackling sound when pointed at an item giving off radio frequencies.  You’ll need to turn off any other devices that broadcast radio signals in order for the RF detector to work. Check the manufacturer’s guidelines for more information on how to use your RF detector. When the RF detector beeps or crackles, look around the area to find the hidden surveillance device. Many hidden cameras and microphones will make a small electromagnetic field as they transmit data. Make a call on your cellphone and walk around the room while you talk. If you hear any crackling, clicking, or buzzing on the phone, it might be a sign that you’re entering the field of a surveillance device.  Move your phone around the are where you think the hidden camera or microphone is to get a better sense of its exact location. The buzzing, clicking, and crackling should get louder on the phone as you get closer to the device. There are many other devices, such as speakers, television sets, and radios that might create small electromagnetic fields as well. Turn these off when searching for hidden devices. You can perform a similar check with an AM/FM radio. Place the radio near the location where the microphone is hidden and turn the dial, listening for any strange interference or static. Most smartphone and digital cameras can see infrared light that isn’t visible to the human eye, and which can be used by hidden cameras. Scan your camera around the room and look through the display for any unexpected light sources or flashes, which might point to a hidden camera. You can check if your camera can detect infrared light by pointing a TV remote at it and pressing a button. You should see a small flicker of light on the end of the TV remote from the infrared light. Some modern...

Now, please write a short abstract for it in Russian. Abstract:

Используйте детектор радиосигналов. Прислушивайтесь к помехам во время звонка. Используйте фотоаппарат или камеру смартфона для поиска инфракрасного излучения. Замечайте странные сигналы Wi-Fi на телефоне и компьютере.


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Rabbits are smart and fast. In fact, pet rabbits can run up to 35 miles per hour, faster than a house cat. In addition, their back legs are designed for jumping, meaning they can leap far away from you quickly. Since your domestic rabbit's ancestors were not predators, they survived by running away and hiding well. You may need a couple of hours to catch a pet rabbit outside, as it will likely take you more than one attempt.  Argente Crèmes, grey and white rabbits that pet owners often show, and English lops, brown and white bunnies with floppy ears, are both particularly skittish, so they might be harder to catch.  Similarly, Belgian Hares, named so because they look like wild hares in dark brown, may also be difficult to catch as they are particularly quick and smart. Beverens, medium-gray bunnies, Rexes, bunnies with a spotted coat, and Lionheads, a fluffy brown bunny, are also smart. It's much easier to catch a rabbit if you have several people on your side. With more people around it's easier to herd the rabbit where you want her to go. You want to be ready when you do capture the rabbit. Therefore, have someone standing by with a carrier, so you can pop the bunny in once you grab her. The best way to catch a rabbit is to create a makeshift enclosure. Hopefully, you will already have something on hand to create this enclosure, such as exercise pen enclosures. Basically, you want something tall enough and wide enough that you can create an enclosure around a rabbit outside. When you eventually surround the rabbit, more than one person will need to be holding pieces of the enclosure as you make it smaller around the rabbit.  You can use 2-by-4s and chicken wire to make fence frames to have on hand. These should be at least 3 feet high, though many rabbits can jump higher than that. The width is up to you, but you should consider the length or width of your car if you plan to transport them. Hold the frames together with hinges.  You can also use a puppy pen or deer fencing to create an enclosure. If you...

Now, please write a short abstract for it in Russian. Abstract:

Выделите для поимки кролика достаточное количество времени. Соберите несколько друзей. Подготовьте клетку для кролика. Создайте импровизированный загон. Обнаружьте кролика. Перекройте кролику пути отступления.


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Rabbits are very intelligent and eagerly respond to incentives. This means that strong punishment, such as spanking or yelling at a rabbit, won’t make it more cooperative. If you use incentives correctly, however, most rabbits will respond accordingly.  Food is generally used as motivator, but toys may also be a reward for your rabbit. Rabbits are prey animals, so if they feel frightened, they will usually flee and try to find somewhere to hide. If they exhibit this behavior, it means that you need to find a way to make them feel more comfortable and safer before attempting to train them. Bunnies do not see well directly in front of their faces. Their eyes are set far apart on the head and so they see to the side and far away better than up close.  The rabbit will use scent and whisker feedback to detect anything in the immediate environment more so than sight, so you will want to place treats under the rabbit’s nose and mouth. You may notice that rabbits change their head position as you get closer. This is an effort to see you better, like a person with bifocals trying to get the glasses and their eyes lined up to see. Rabbits are prey animals and need to see predators from far away, so that they can run and hide in time to save themselves. Because of this, before you touch it, you need to let the rabbit see and smell you. This will give you an easier time handling the rabbit. By letting it see and smell you, it can verify that you are not a predator, and therefore no danger to it. Rabbits respond to kindness and will make excellent companions who will respond positively to your voice and presence if you treat them well. While you must have your rabbit’s respect in order to train it, you’ll be most successful if your rabbit also feels loved and comfortable in your presence.  Not all rabbits enjoy being stroked, but some enjoy it so much that stroking can be an even better incentive than food. Spend plenty of quality time petting your rabbit, and attend to all its basic needs so that it feels secure and...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что способно мотивировать вашего кролика. Поймите, каким образом кролик использует зрение и нюх. Знайте, что очень многого можно добиться от кроликов добротой.


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Rabbits tend to sit on their hind legs with their nose and ears in the air when they are alert. Domesticated rabbits often assume this position when they are trying to get their owner’s attention and get fed. Rabbits can be as bad or worse than dogs with begging! Try to avoid giving your bunny treats or sweets or you may see more begging behavior. If your bunny shakes its ears and then starts scratching at them, it is trying to get something out of its ear. Often, this is just harmless hair. However, if your bunny has been doing it frequently, it might be because it has ear mites. If your rabbit's ears are resting against its head, but they are not touching, this can be a sign that it is frightened, rather than resting. If your bunny is frightened, it is also likely to have bulging eyes and will bare its teeth. It will often thump its feet when it is frightened.

Now, please write a short abstract for it in Russian. Abstract:

Если уши кролика торчат вверх, он может выпрашивать у вас еду. Кролик трясет ушами, когда что-то его беспокоит. Обращайте внимание на разницу в поведении кролика, когда он отдыхает и когда испуган.


First, read the English article below.

Rabies is one of the most important issues when it comes to overseas travel. The vast majority of the dogs who travel to the United States must have a current and valid rabies certificate. It should include all of the following:  The name and address of the owner The breed, sex, age, and color of the dog The date of the rabies vaccination Products used for the vaccination The date the vaccination expires The name, license number, address, and signature of the veterinarian who performed the vaccination. The date of the vaccination can impact confinement periods. If the vaccination occurred less than 30 days before arrival, your dog will be confined for 30 days until it can be released to you. You are able to choose the facility where your dog will be confined. While most dogs will need a rabies vaccine to be permitted in the US, there are some exceptions. Know what these exceptions are as you might be able to forego the certificate.  If you have a puppy who is too young to be vaccinated, less than 3 months, you are permitted to take the dog into the country. However, the puppy will be confined until he can receive the vaccination and for an additional 30 days.  Some countries, like Australia, are rabies free. Due to the limited access to rabies vaccines in these countries, rules are different. Dogs are permitted to enter the US without the vaccination if the dog has lived there since birth or for at least 6 months. The dog will be required to receive the vaccine upon arrival and will be confined for 30 days.  If you're importing a dog for scientific research, and the presence of a rabies vaccine would interfere with that research, you can get the vaccination requirement waived. In addition to rabies concerns, there are other issues surrounding international transportation of dogs. If you're traveling from certain countries, the US has special protocol for allowing your dog to enter.  Screwworm, a parasitic fly known to infect dogs, is only present in certain countries. If your country contains screwworm, your...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте собаке прививку от бешенства и получите справку. Ознакомьтесь с исключениями в правилах о прививке от бешенства. Изучите прочие условия.