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Meditation is one productive activity that you can do while remaining silent. While not all types of meditation are silent, many are. Silent meditation techniques can help you reflect on yourself, clear your head, and also pass the time.  Try taking slow, deep breaths in and out. Close your eyes and focus only on the air entering and leaving your lungs. Sit cross-legged with your eyes closed and visualize an empty bowl on the ground in front of you. When a thought comes to you, put it in the bowl, empty the bowl, and then put it back in front of you. If staying silent makes you feel like you can't express yourself enough, consider writing your thoughts down in a journal. In addition to allowing you to express yourself, this can help you become more self-aware and hold yourself accountable. Recognize your urges to break the silence. Whenever you find yourself struggling to stay silent, make note of the moment and reflect on the reason why you felt compelled to speak in your journal. This may help you learn a lot about yourself. Reading may give you something to think about besides your own thoughts. When you feel like you can't make it through the day without speaking, take out one of your favorite novels and read a few chapters to switch your frame of mind. If you really enjoy music, listening to it may also distract you from your own silence. Put on some headphones and play some of your favorite songs so that you don't feel quite as compelled to speak.

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте безмолвную медитацию. Ведите дневник. Почитайте книгу. Послушайте музыку.


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Meeting people is helped by appearing open and willing to be approached. This includes using open body language, smiling and presenting a broadly positive demeanor.  As well as good grooming, your body language has a big impact on whether or not someone feels able to approach you. Moreover, the tone, speed and volume of your voice has an impact too. Look and act confident. Self-doubt is noticeable by other people; prepare yourself mentally to be confident and fake it if need be! Stay positive––nobody wants to hear a litany of woes the first time they meet you. Even if life is treating you unkindly at the moment, don't pass this on to her when you first meet. She may be stunning, but she won't stay near you if all you can do is stare at her breasts. Focus on her as a person; take in her face and truly listen to what she is saying. Maintain good eye contact without staring her out.  Remember her name. Use her name when talking to her--she'll feel subconsciously more at ease with you. Value the place of small talk. It may be tiny, but it's a safe approach for getting to know one another better. Moreover, it's not what you say at this stage but how you say it: with warmth, friendliness and interest. Everyone is nervous when meeting someone new and wanting more than just a mere handshake from them. But it's important to settle your anxiety as much as possible by reminding yourself that you're worthy.  Avoid seeing the meeting as an audition. This causes you to put yourself on show and to treat her as being on show too. This can only end badly when things don't go according to script. Instead, relax into yourself and treat this as a fun opportunity to get to know someone without worrying about where it may or may not lead. If you think you're good enough for the woman in question, she'll sense this and reciprocate your confident stance. If you act unworthy, you risk being treated as such. Attract the response you want by being confident and engaged in the moment. Try to find out what this woman really loves in the...

Now, please write a short abstract for it in Russian. Abstract:

Выглядите дружелюбно, это здорово помогает знакомиться с людьми. Смотрите в лицо женщине, не на грудь. Будьте расслаблены. Найдите какие-то точки соприкосновения. Знайте, когда завершить беседу.


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Meeting someone will open up a new relationship, and you should not let your fear and insecurities from the past affect it. Often times, people who have been cheated on take out their feelings on a new partner.   Fear that someone will cheat on you can make you close yourself off emotionally from your new partner. Fear can also make you prematurely end a good relationship based on the assumption that your new partner will cheat on you. Insecurity from the past can also hold you back from finding a good partner. This insecurity can lead you to stay with someone who might be bad for you. Leave your fears and insecurities behind before you date someone new. A new dating partner or relationship brings new and exciting adventures into your life. Try a new activity in your area to meet a new group of people.   Date someone a little different from your last relationship. Get a new “type”. If you are into a certain set of qualities and your ex is a perfect representation of them, it might be time to look for new attractions in a partner. While the “bad boy” or “bad girl” image may be appealing, these types may not make the best long term relationship partners. Think about what you want from your love life. Decide whether you want a relationship full of twists and turns, or one that is more smooth sailing. Find a partner who is looking for the same type of relationship. Assuming your next boyfriend or girlfriend will cheat will sabotage that relationship. Being too controlling with your new partner can make that person feel stifled and restricted.  Don’t expect your new partner to serve the sentence for the crime committed by your ex. That is, don’t punish your new partner for your ex’s infidelity. Don’t send the message that you expect this new person to cheat on you. If you aren’t at the point where you can treat a new relationship with trust, you are not ready to date someone new.

Now, please write a short abstract for it in Russian. Abstract:

Оцените свое эмоциональное состояние после предыдущих отношений. Не бойтесь выходить в свет и знакомиться с новыми людьми. Не обвиняйте нового партнера, пока его вина не будет доказана.


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Meiotic replication is responsible for an organism’s ability to reproduce half the number of cells as the daughter cells have, also known as haploid cells. When an organism reproduces, it makes gametes. These cells do not have complete sets of DNA. They have half the number of chromosomes as cells produced in mitotic replication.  For example, the meiotic sperm and egg cells each bring half a full set of chromosomes. Pollen is a gamete. Like human gametes, it carries half the number of chromosomes as other plant cells. Synapsis describes the process that 2 chromosomal pairs use to share and exchange DNA. This process is a part of meiosis, but not a part of mitosis, so it should help you to distinguish the 2 processes.  Synapsis is when 2 ends of chromosomes meet and share genetic information with each other. After the cells separate, the genetic information will be mingled in 2 of the 4 cells. This happens during prophase 1 of meiosis. This process is not the same as chromosomal crossover, where homologous chromosomes exchange genetic material. In meiosis, the cell divides more than it does in mitosis. This is crucial to the production of gametes. Because gametes need to have half the number of chromosomes as normal cells, cells divide twice in meiotic reproduction, which is known as Meiosis I and Meiosis II. This means that each phase 1 might find in mitosis is found twice in meiosis:  First, the DNA replicates, just like it does in mitosis. Then, 1 cell divides into 2 cells, which also looks the same as it does with mitosis. The homologous pairs divide in the first round of cell divisions (Meiosis I). Then, the sister chromatids divide again in the second round (Meiosis II). Last, the 2 cells divide again. This third cell division is not present in mitosis, so it should help you to tell the difference between mitosis and meiosis. With meiotic cell division, there will be 4, final daughter cells. This number is required to create cells that have half the number of chromosomes that the parent cells did....

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрим порядок получения гамет в ходе мейоза. Имейте в виду, что в ходе мейоза происходит кроссинговер. Подсчитайте количество делений в мейозе. Подсчитайте количество дочерних клеток.


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Men are more likely to develop hernias than women. According to studies, even if a hernia that is present at birth — which is common in newborn babies — most of them are in male babies. The same is true throughout adult life! Men's greater risk can be explained through a hernia's connection to having undescended testicles. This is because a man’s testicles descend through the inguinal canal shortly before birth. A male's inguinal canal — which holds the chords that connect with the testicles — usually closes after birth. In some cases, though, it does not close properly, making hernias more likely. If you have a family member with a history of having hernia's, you are at a greater risk yourself. Some hereditary disorders affect connective tissues and muscles, and leave you vulnerable to hernia.  Keep in mind that this genetic likelihood only applies to hereditary defects.  In general, there's no known genetic pattern for hernias. If you have a history of hernias yourself, you're at higher risk of having another one in the future. Cystic fibrosis (a life-threatening lung condition) fills the lungs with thick mucus plugs.  Patients with this condition develop a chronic cough as the body attempts to clear away the mucus plugs.  This increased pressure from coughing is a risk factor of having hernias. This kind of cough puts so much pressure and force on your lungs that it damages the muscle walls. Patients feel pain and discomfort when coughing. Smokers are also at high risk for developing a chronic cough, and are also more likely to develop hernias. Constipation forces you to strain your abdominal muscles when moving your bowels. If you have weak abdominal muscles and are constantly forcing pressure against them, you're more likely to develop a hernia.  Weak muscles are caused by poor diet, lack of exercise, and old age. Straining when urinating can also put you at risk of having a hernia. Growing a baby in your uterus creates a lot of increased pressure inside your abdomen. You're also increasing your...

Now, please write a short abstract for it in Russian. Abstract:

Учтите свой пол. Ознакомьтесь с семейным анамнезом. Учтите состояние своих легких. Обратите внимание на хронический запор. Учтите, что риск появления грыжи возрастает при беременности. Постарайтесь поддерживать нормальный вес тела. Подумайте о том, не является ли фактором риска ваша работа.


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Men like feeling like they've affected their partner in a positive way. If your guy goes out of his way to do something for you, don't let it go unnoticed! Compliment your special man. Let him know you notice his efforts and that he means the world to you.  Try to be genuine with your compliments. It's usually easy to tell when a compliment isn't sincere, so don't risk having this happen between you and your man. Giving him just a few genuine compliments is better than giving lots of forgettable ones.  Another way to compliment your man is simply to give him your attention. Focusing on him (especially when you're talking with each other) shows that he is important to you. No one knows your special man better than you, so pick a fun activity that you're sure he loves. He will definitely appreciate your gesture. If you're feeling especially generous, you can even treat him to an entire night that's all about him. For example, you might try cooking him dinner — his favorite meal would be a good choice. You can put on his favorite songs while you eat together, then watch his favorite film together after that. Little details like this can really make him feel special.  Turning a small gift into a surprise can make it even more amazing. For example, try slipping tickets to his favorite sports team into his hands when both of you are having dinner. The gifts can be inexpensive, but with the effort that goes into planning a great surprise, they'll make him feel like a million bucks.  If you treat your man to a night out, don't be afraid to pay — it's not a guy's duty to pay for his lady every single time. This being said, you don't need to spend a lot of money to make him feel special. Tell your special guy that you love him. Treat him to lots of hugs, kisses, and snuggling — whatever you know he likes. Remind him that he's the perfect one for you and that you couldn't ask for anyone better. If he knows you're being sincere, this will make him feel special. If you're trying to make your man feel special, try not to...

Now, please write a short abstract for it in Russian. Abstract:

Делайте комплименты своему избраннику. Порадуйте его чем-нибудь, что, как вы знаете, ему понравится. Щедро выражайте любовь. Старайтесь выглядеть на все сто. Флиртуйте с ним. Тешьте его самолюбие. Выражайте любовь с помощью прикосновений.


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Meringue is made by beating air into egg whites, causing them to gain volume and become light and fluffy. The texture of meringue is best when the air is dry, because the presence of water can weigh it down. On rainy or humid days, the air contains higher water content. That's why meringue is easier to make and gains the right volume and texture when you make it on a dry day, rather than a rainy one. On rainy days, try beating the meringue longer so it's less likely to collapse. Bowls made from plastic are harder to clean, and they often have traces of oil and other materials that can affect the quality of the meringue. Use clean, dry stainless steel or glass bowls and utensils to make meringue. Even a drop or two of water can ruin a meringue, so make extra sure the bowl is dry. The texture of egg whites changes as the eggs age, becoming thinner. Eggs that are 3 or 4 days old whip up better than those that are extremely fresh. If you get your eggs from the supermarket, chances are they're already a few days old by the time you buy them, so they're probably fine. If you shop at the farmer's market, ask after the eggs' age so you know when to use them. . You can use an egg separator or do it by hand. Meringue doesn't require egg yolks, so set those aside and use them to  custard or ice cream. The quickest way to separate eggs is to do the following:  Hold an egg over a clean stainless steel or glass bowl.   Crack the egg on the rim of the bowl, letting the white fall into the bowl. Carefully separate the egg halves and pass the yolk from half to half, letting the white drop down. Continue until the white is in the bowl and all you have left is the yolk. If you still need practice with this technique, separate each egg into a small container and pour the white into the larger mixing bowl you're using. That way you won't ruin a whole batch of egg whites by accidentally dropping in the yolk of the last egg you crack. Room temperature egg whites will get bigger and more voluminous when you whip them. Let them come...

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь сухого дня. Используйте чистое оборудование из нержавеющей стали или стекла. Используйте яйца, которые уже давно лежат. Отделите желток от белка. Оставьте белок нагреться до комнатной температуры.


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Mess is much easier to deal with when it’s first made, rather than letting it pile up. Set a regular laundry schedule and clean up any dishes in the room as soon as you are done eating. If you notice clutter piling up, put it away as soon as possible rather than letting it get bigger and more overwhelming. Little things like putting your shoes and coat away in the right spot as soon as you take them off can really help. Look at the amount of time that you have every day to clean and set a few realistic tasks that you can accomplish during that time. You could wipe down a table, vacuum under a bed, or clean a mirror. However, try not to set yourself too many tasks, as it may feel overwhelming. Accomplishing even just 1 small cleaning task each day goes a long way to keep your whole home staying neat and tidy. It’s much easier to do a small amount of tidying up before you go to sleep, rather than having to face it in the morning. You could put away some toys, take the trash out, or clear the bedside table. You don’t have to do any major cleaning during this time, as the little things really add up! You could also put away books, fold clothes, or lightly dust the surfaces. Although it can seem like a nuisance, a made bed turns your bedroom into a calm, restful sanctuary. Spend a few minutes tucking in the sheets, smoothing out the comforter, and positioning the pillows. Simplifying your bedding can make it easier to stay committed to making your bed. For example, instead of using a top sheet, just use a washable comforter instead. Alternatively, you can get rid of any decorative pillows to make the process faster. Keeping things clean and orderly is much easier when you have extra help, whether it’s just for a single room or a whole home. Give each person a few designated chores to do. Young children can learn to put their toys and shoes in the right place, and older kids can vacuum or make their beds. It can be helpful to make a chore list and keep it in a place that everyone can see. This makes it clear about...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь сразу убирать вещи на свои места, чтобы избежать необходимости в генеральной уборке. Ежедневно ставьте себе в приоритет 1–3 задачи по уборке и выполняйте их. Уделяйте уборке по 5–10 минут перед отходом ко сну. Заправляйте за собой постель По возможности вовлеките в процесс уборки всех домочадцев.


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Microsoft Edge is the official Windows 10 browser, though you can use Google Chrome, Firefox, Opera, or Internet Explorer as well. Type download windows desktop icons into your browser's address bar and pressing ↵ Enter. You can narrow your search by entering the program's name (e.g., windows my computer icon) or by using the icon file type (e.g., ICO. You can do this by opening a site that has your icons and clicking the Download button. Doing so will save the icons to your computer. If you download multiple icons at once, you may have to extract the icons to a regular folder before continuing. You can do this by opening Start and clicking. This folder is on the left side of File Explorer. Doing so selects it. If you just downloaded one icon, select the icon instead. This tab is in the upper-left corner of the File Explorer window. It's in the "Organize" section of the toolbar at the top of the File Explorer window. This folder is near the middle of the pop-up window. You can select any folder on your computer if you don't want to place your icons in Pictures. This will send your icons to a folder where you won't move or delete them. using your downloaded icon. You'll use the Browse method and then select an icon from within the Pictures folder to do this.

Now, please write a short abstract for it in Russian. Abstract:

Запустите веб-браузер. Найдите значки Windows. Скачайте нужные значки. Откройте окно Проводника. Щелкните по Рабочий стол. Нажмите на папку со значками, чтобы выбрать ее. Нажмите Главная. Щелкните по Переместить в. Нажмите Изображения. Щелкните по Переместить. Измените значок программы


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Migraine headaches involve an intense throbbing pain, usually on one side of your head. You may feel it in your temples, or behind either eye. The pain is constant, and it can last anywhere from four to 72 hours. Migraine pain will come along gradually, so that you will probably notice your head starting to hurt a few minutes before the worst of the pain arrives. In addition to your headache, a migraine will bring other symptoms. The experience of a migraine is unique to each patient, and you may have some or all of them during your migraine headache. These symptoms include:  Sensitivity to light, sounds, and smells Nausea and vomiting Blurred vision Lightheadedness and fainting Symptoms that vary over time. As you get older, new migraines may bring different symptoms. The headaches themselves should still follow a regular pattern in terms of length and frequency. If that changes, talk to your doctor, as it may be the sign of another health problem. Doctors are not completely sure what causes migraine headaches, but suspect they can be triggered by outside factors. Every person has different triggers, which include a variety of outside changes to your life or environment. If any of these things have changed in your life recently, your headache could be a migraine:  Unusual amounts of sleep, either too much or too little Skipped meals Extreme sensory overload from bright lights, loud noises, or strong odors Stress and anxiety Consuming certain chemicals in food such as nitrates (in hot dogs and lunch meat), MSG (in fast food and seasoning), tyramine (aged cheeses, soy products, hard sausages, and smoked fish), or Aspartame (artificial sweetener sold as NutraSweet or Equal) Menstruation (women may experience migraines due to hormonal changes that occur during their menstrual cycles.) One characteristic of migraine headaches is that they are debilitating, making even the simplest tasks difficult. Try a simple physical activity like walking up the stairs. If that causes your pain to increase, or the pain is too...

Now, please write a short abstract for it in Russian. Abstract:

Локализуйте боль. Обратите внимание на другие симптомы мигрени. Постарайтесь установить факторы, вызывающие мигрень. Попробуйте совершить какие-либо несложные физические действия. Обратите внимание на принимаемые медикаменты. Обратите внимание на  заложенность пазух носа. Присмотритесь к частоте головных болей.


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Mild detergent is fine to use for most clothing items as long as they are not made of delicate fabrics like silk, lace, wool, or fine-knit material. Look for a liquid detergent that is made for delicate clothing. Brands like Woolite or Soak are good options.  In a pinch, a regular detergent like Tide or Gain will work for delicate clothing that’s not made of lace, silk, or wool. Baby shampoo or mild liquid soap would also work well. For clothes made of delicate fabrics like silk and lace, go for a detergent that does not require any rinsing once you have soaked the clothes with it in water. This will make cleaning silk and lace clothing easier, and ensure the clothing is not damaged by too much rinsing. You can find no-rinse detergents online or in the detergent aisle at your local store. Popular no-rinse detergents include Eucalan and Persil. Lanolin is a natural oil produced by sheep to help waterproof their fleece coats. It also makes wool and fine knit garments softer. Use a detergent with lanolin on any wool or fine knit clothing so they stay soft and do not get damaged during washing. You can find detergent with lanolin online or in the detergent aisle of your local store.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите жидкое моющее средство для стирки деликатных вещей. Попробуйте применить моющее средство, не требующее дополнительного ополаскивания, чтобы выстирать шелк и кружево. Используйте моющее средство с ланолином для стирки шерсти и трикотажа.


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Mildew in your home is linked to respiratory problems and other health concerns. In addition to being ugly, it is important to remove it from your toilet for these reasons. To remove mildew, you can use the same products as you would for mold--white vinegar, bleach, or tea tree oil--but the procedure is a little different. To begin, select which product you want to use. Place the solution of your choice--bleach water, vinegar water, or water with 10-15 drops of tea tree oil--into a spray bottle. You can re-purpose an old spray bottle you have at home, or purchase a new one. Mildew loves water and thrives in damp environments (like your toilet). In order to clean it effectively, you need your toilet to be a little bit dry inside. So flush your toilet to start the cleaning process. While the inside of your toilet is empty (or as close to empty as possible), use your spray solution to coat the inside of your toilet bowl with your cleanser. As quickly as you can (before the toilet refills with water), vigorously scrub the mildew from the inside of your toilet bowl. You may need to repeat this process until all of the mildew is gone.

Now, please write a short abstract for it in Russian. Abstract:

Выберите средство. Наполните пульверизатор. Слейте как можно больше воды. Распылите раствор на внутреннюю часть унитаза. Протрите унитаз ершиком.


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Milk can separate and form a layer of fat at the top. Gently shake or swirl the container to mix the two layers together again. If your baby prefers heated milk, place the sealed container in a bowl of warm water until it reaches your baby’s favorite temperature. Never, ever heat milk in a microwave, stovetop, or in boiling water. It can destroy the nutrients in the milk, and it can also scald your baby! Before giving the milk to your baby, test its temperature by putting a few drops on your wrist. If it feels hot to you, it’s too hot for your baby! It should feel lukewarm. Do not just touch the outside of the bottle to check the temperature, as this can be misleading. Always test it on the skin of your wrist or arm. If the milk smells or tastes sour, throw it away. Always check for spoilage, especially if the milk has been at room temperature for more than an hour or in the refrigerator all day.

Now, please write a short abstract for it in Russian. Abstract:

Осторожно встряхните емкость с молоком. Подогрейте молоко в теплой воде (не обязательно). Проверьте температуру молока. Оцените молоко на вкус или запах.


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Mindfulness includes focusing on the present moment, here and now. Often, this is done through connecting with your body because your body uses sensations to connect to the present moment. Have a daily meditation practice or make your daily activities a meditation by practicing mindfulness through observing your breath, especially when you're experiencing intense emotions. Tune into your everyday sensations such as feeling the water hitting your skin as you shower, observing the way your muscles and bones shift as you walk or climb stairs, or tuning into what noises you hear around you. Allow thoughts and feelings to pass through your mind without judging them or reacting to them. This can help you stay detached from negative experiences.  Practicing mindfulness can help increase positive emotions, increase gray matter in the brain, and boost compassion toward others and yourself.  Drop in on a meditation class or find a phone application to help you practice mindfulness meditation. Imagine your life in the future when you are at your best. Consider all aspects of your life: health, hobbies/activities, career, friends, and family. Don't get caught up in how your life does not reflect these now and focus solely on the future. Get creative and continue writing for 15 minutes, diving into the depths of what you will be doing, what things you will enjoy, and who you will spend time with. People who do this exercise report feeling more positive even one month after completing it.  Imagining your best possible self can help you figure out your goals, dreams, and desires. It can help you identify your dreams and create steps to get you there. Think about what your best possible self looks like. What job do you have? Where do you live? Do you have pets? What kinds of things do you do for fun? Who are your friends and what do you like about them? If you need a boost at home, in the car, or at work,  keep some positive affirmations around to maintain an optimistic approach. You can also practice saying positive...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь осознанной медитацией. Представьте лучшую возможную версию себя. Запишите позитивные установки. Хорошо спите ночью Правильно питайтесь.


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Mini lops are small creatures, but they like to have plenty of space to hop around. Look for a cage or hutch designed specifically for rabbits. It should be 3–4 feet (0.9–1.2 m) wide, 2 feet (0.6 m) deep and about 3 feet (0.9 m) high. The bottom and sides should be made of wire, not glass because the bunny will need plenty of fresh air to flow through the cage. If you decide to go with an outdoor hutch, place it in a shady spot so that the rabbit doesn't overheat during the summer. You might need to heat the hutch during winter if the temperature drops low. It's also important to keep potential predators away. Foxes, dogs, cats, and birds of prey are all quite dangerous to a rabbit. If you have a wire cage, first line it with wooden planks so that the rabbit's feet won't get caught, then cover the wood with hay or blankets. This way your rabbit will be able to build a soft, cozy nest. Use only hay that is approved for use in a bunny cage. Never use old hay or hay from a source you don't know and trust, and never use pine or cedar wood shavings. The fumes can hurt rabbits' internal organs. If you place a small litter box in the mini lop's cage, he will relieve himself in that same spot instead of going elsewhere, making cleanup much easier.  However, some rabbits may need to be trained. You can find a small, rabbit-sized litter box at pet stores. Line the litter box with newspaper, then place hay or newspaper pellets on top. Many owners of mini lops like to take their rabbits out to play. Limit your rabbit's play space to one area that has been thoroughly "rabbit-proofed" so that the mini lop won't get hurt. Remove electrical cords and wires, fragile or heavy items that could fall over, and other items you don't want to be nibbled. Rabbits both nest in and eat loads of hay, so you should put lots of fresh hay in the cage every day. Timothy hay and brome hay are good choices for rabbit feed. There's no need to set the hay in a dish; just sprinkle it all around the cage. Rabbit pellets contain essential...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите клетку для кроликов. Застелите клетку мягкими материалами. Поместите в клетку лоток. Предоставьте вашему кролику безоспасное место в комнате для игры. Обеспечивайте постоянным количеством сена. Кладите в миску гранулы и овощи. Предоставьте кролику продукты для стачивания зубов. Поместите поилку в клетку.


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Miniature terrariums and bug boxes are designed just for this purpose, but you could also use a large plastic food storage container, or even the box you originally caught your ladybug in. Ladybugs love to fly around and explore, so the more space you can provide, the better. Ideally, the container you use should be around 1 square foot (0.093 m2) or bigger.  A soft-bristled brush can come in handy for coaxing your ladybug out of its temporary container and into its new home.  Make sure that there are holes in your habitat big enough to let air in without letting your ladybugs out. Line the bottom of your container with materials collected from the ladybug's natural habitat, such as grass, leaves, twigs, and small stones. Arrange your cover items throughout the container however you like. That way when your ladybug is feeling shy, it will have somewhere to go to get some privacy.  If you can’t find any good natural structures, a few small pieces of folded cardboard will also do the trick.  The cover you add will double as a fun obstacle course that will give your ladybug plenty of exercises. Soak 2-3 raisins in water for a couple of minutes to soften them up before dropping them into your habitat. You can also tear half of a leaf of lettuce into small pieces and allow your ladybug to graze. Yet another option is to mix a dime-sized blob of honey with 2-3 drops of water inside a bottle cap.  To avoid overfeeding your ladybug, plan on only giving it food once or twice per day. Keep in mind that ladybugs eat a lot for their size, so if you want to take care of a lot of them at once, you’ll need to supply enough food to keep them all satisfied.  Aphids are a dietary staple for ladybugs in the wild. If you plan on keeping your ladybug longer than a week or two, it’s recommended that you catch or buy some aphids to keep it happy. You can often find a ready supply of aphids on the same types of plants where you caught your ladybug. Wet the paper towel or sponge thoroughly, then wring out most of the excess water....

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте закрытую емкость, в которой будет жить божья коровка. Положите в жилище немного веток, камней или ракушек, чтобы божьей коровке было где спрятаться. Ежедневно давайте божьей коровке немного изюма, салата-латука или меда. Положите в жилище божьей коровки в качестве источника воды влажное полотенце или губку. Отпустите божью коровку через несколько дней, чтобы она смогла вернуться в естественную среду обитания.


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Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the cervix begins to open. At this point there is no chance that the pregnancy will continue. Incomplete miscarriage: Some pregnancy tissue leaves the body, but some stays inside. Sometimes a procedure is necessary to remove the remaining tissue. Complete miscarriage: All pregnancy tissue leaves the body. Missed abortion: Even though the pregnancy has ended, the tissue stays in the body. Sometimes it comes out on its own, and sometimes treatment is needed to remove it.  Ectopic pregnancy: This is not technically a type of miscarriage, but it is another type of pregnancy loss. Instead of implanting in the uterus, the egg implants in the fallopian tube or ovary, where it will not be able to grow. If you experience heavy bleeding that eventually subsides, and it's still early in your pregnancy, you may not have to go to the hospital. Many women prefer not have an extra hospital visit and would rather rest at home. This is usually fine as long as the bleeding stops within ten days to two weeks.  If you're experiencing cramps or other pain, your physician might tell you how to make yourself more comfortable during the miscarriage. If you want to confirm that a miscarriage occurred, you can schedule an ultrasound. If you experience heavy bleeding and other miscarriage symptoms, and you are not sure whether the miscarriage is complete or incomplete, your physician may proceed using one of the following strategies:  Expectant management: You'll wait and see whether the remaining tissue eventually passes and the bleeding stops on...

Now, please write a short abstract for it in Russian. Abstract:

Разные виды выкидыша. Сообщите врачу, если кровотечение остановилось само. Обратитесь к врачу, если кровотечение не останавливается. Следите за симптомами. Обратитесь за психологической помощью.


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Mix .5 teaspoons (2.5 mL) of salt into 1 cup (240 mL) of warm water. Take a sip of salt water, but don’t swallow. Instead, tilt your head back and gargle the water for a few seconds. Then, spit out the salt water in a sink and rinse out your mouth. You can repeat this treatment every 2-3 hours throughout the day, as needed. Pour distilled water into your humidifier up to the fill line. Then, turn on the humidifier and keep it running while you recover. The steam will moisten your airways and thin your mucus. This should relieve the phlegm in your throat. If you like, add eucalyptus essential oil, which is an active ingredient in vaporub products. Use an eyedropper to add 2-3 drops of oil to the water before you turn on the humidifier. Since steam can loosen and thin the phlegm in your throat, a hot shower can help. To use the shower, set the your water temperature to hot but not scalding. Then, relax in your shower and take deep breaths. You can also use eucalyptus essential oil in your shower. Use an eyedropper to add a couple of drops of oil to the shower floor or bathtub right before you step into the shower. Fill a large bowl with steaming hot water. Then, lean over the bowl and drape a towel over your head and the bowl. Slowly inhale the steam for as long as you feel comfortable. Afterwards, drink a glass of water to cool you down and keep you hydrated.  This is called a facial steam. You can do it once or twice a day as needed to get relief. For added benefits, add essential oil to your water, such as 2-3 drops of eucalyptus, rosemary, or peppermint essential oil to help break up the mucus and soothe your throat. Humming makes your throat vibrate, which can effectively break up the phlegm. Pick your favorite song, then hum for a minute or 2. Follow up with a few sips of water. This should help clear your throat. This works best if your throat isn’t sore. If humming feels uncomfortable, try something else. to clear your airways and thin mucus. Fill a neti pot with an over-the-counter saline rinse or a...

Now, please write a short abstract for it in Russian. Abstract:

Полощите горло теплой соленой водой, чтобы разредить слизь и снять раздражение. Используйте увлажнитель воздуха, чтобы смочить дыхательные пути теплым паром. Примите горячий душ и вдыхайте пар, чтобы временно облегчить свое состояние. Дышите паром над миской с горячей водой, чтобы разредить и вывести мокроту. Если у вас не болит горло, попробуйте напевать что-нибудь себе под нос, чтобы избавиться от мокроты. Промойте пазухи носа с помощью нети-пота


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Mix 1 tablespoon of ground flax with 2½ tablespoons of water in a small cup. Set the mixture aside so that it can thicken. This will help make the pancake batter thicker. It will also help "bind" it together, much like an egg would. Put the flour, sugar, baking powder, baking soda, and salt into a large mixing bowl. Stir with a fork or spoon until everything is evenly mixed together. Pour the non-dairy milk into a separate bowl.  Next, add the melted coconut oil followed by the flaxseed mixture. Stir the mixture with a spoon until everything is evenly combined. If you want to make "buttermilk" pancakes, stir 1 teaspoon of apple cider vinegar into the milk first. The final batter will be a little lumpy, which is good. If you over mix the batter and make it too smooth, the pancakes will be too tough. You can leave the pancake mixture as is, or you can add some extra ingredients to make it more flavorful. Here are some ideas to get you started:  ½ teaspoon ground cinnamon 1 teaspoon vanilla extract (optional) 3 tablespoons dairy-free chocolate chips 3 tablespoons chopped nuts ¼ cup (25 – 50 grams) blueberries, strawberries, or bananas If you are using an electric skillet, heat it to 350°F (176.67°C). If you are using a stove (for skillets or griddles), set the temperature to medium-low to medium-high. If necessary, lightly grease the surface with a bit of oil. You can tell if the surface is hot enough for pancakes if a drop of water on it starts to sizzle. The 5 minutes wait time will also help give you fluffier pancakes. Try to make the pancake about 4 inches (10.16 centimeters) wide. When the pancake starts to get large bubbles, it is ready to be flipped over. Depending on how large your cooking surface is, you might be able to fry several pancakes at one time. You can top them with things like maple syrup, cinnamon, jam, or berries.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте лен. Смешайте сухие ингредиенты. Взбейте жидкие ингредиенты, а в конце добавьте льняную смесь. Влейте полученную смесь в сухую массу и все перемешайте. Добавьте дополнительные ингредиенты. Перед приготовлением нагрейте плиту или электрическую сковородку. Зачерпните ¼ стакана (60 мл) теста и вылейте его на сковородку, обжаривая одну сторону в течение 2 минут. Воспользуйтесь лопаточкой, чтобы переворачивать блинчики, и жарьте их на другой стороне 90 секунд. Подайте блинчики просто так или с любимой начинкой.


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Mix 2/3 cup (160 ml) of distilled white vinegar with 2/3 cup (160 ml) flour. Stir the ingredients together in a plastic or glass bowl until smooth and thoroughly combined.  Never use a metal dish to combine the ingredients. If possible, you should also use a plastic or wooden utensil to mix the ingredients over a metal one. Vinegar is acidic, and this acidic quality can dissolve debris responsible for tarnishing and dulling brass. The flour makes the polish slightly more abrasive, but the main benefit of flour is that it thickens the vinegar and creates a paste. Mix 1/2 cup (125 ml) salt into the paste until well combined.  The salt adds an abrasive component to the paste. It works, both chemically and physically, to make the paste more effective. Note that this paste will not store well, so you should only make as much as you need at the present moment. You'll need to let the polish paste sit on the brass for a prolonged period of time, so you should arrange the brass items in need of polishing on a plastic or glass platter and in a single layer. If you decide to use a metal baking sheet, line it with a layer of parchment paper or wax paper first to avoid letting the brass and the paste come into direct contact with the metal sheet. Use a spoon or your fingers to apply the paste in a thick, even coat onto all sides of the brass surface. Allow the paste to sit on the brass for at least 1 to 2 hours, if not longer.  For severely tarnished or dulled brass, you can even leave the paste on overnight. As the vinegar paste does its thing, you should see it take on a green tint. This green tint is a natural result produced by the chemical action taking place, and it means that the tarnish and surface debris being dissolved and removed. When the brass is ready, gently scrub the paste off with a soft cloth and lukewarm running water. Gently buff the surface of the brass using small circular motions as you rinse.  Use a soft cotton or terrycloth rag for best results. Scrub the surface of the brass thoroughly to make...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте белый дистиллированный уксус и муку. Добавьте немного соли. Расположите латунные изделия на большом плоском блюде. Нанесите пасту и оставьте ее. Смойте высохшую пасту. Отполируйте латунь сухой тканью.


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Mix 5 to 6 drops of lavender oil with 1 cup (8 ounces) of baking soda. Sprinkle the mixture on your carpet and let it sit for an hour. Vacuum the carpet as normal. Your carpet will be refreshed with a clean scent. By inserting a lavender-filled sachet into the dryer, you can add a light refreshing scent to your laundry. These can be used instead of dryer sheets. To make a sachet, simply fill a small mesh or fabric bag with dried lavender and tie or seal the bag tightly. If you use a mesh bag, choose one made from  very fine mesh so the lavender particles don’t escape. Add a few tablespoons of dried lavender to a pot of water. Drop in a few citrus peels and simmer on the stove for 2 hours. The aroma will spread throughout your home. Never leave the simmering pot unattended and be sure to add additional water if it gets too low.

Now, please write a short abstract for it in Russian. Abstract:

Почистите ковер. Освежайте с помощью лаванды постельное белье и одежду. Освежайте воздух в доме.


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Mix a 1:1 mixture of white vinegar and water in a large bowl. Wet a clean rag in the mixture, and use the rag to wipe residue from smoke and tar off of the car's interior surfaces. Since smoke tends to work its way into every surface of a vehicle, you may also need to spray a deodorizing spray into the car's vents and air intake. Use a wet-dry vac to vacuum out any moisture from your car's upholstery or carpets. Once you're done, leave the windows open for 8-10 hours to allow the car's interior to fully dry out. If you cleaned removable rugs or mats, let them dry in the sun to kill mold and mildew. Once the interior is dry, the mildew smell should be gone.  Prevent future mildew in your vehicle by checking for any leaks in your car. You can check for leaks by parking your car over a sheet of clean cardboard overnight. If you find that your car has leaks, take it to a mechanic for repair. If leaks aren't an issue, the mildew or mold may have occurred because of a spilled drink or wet gear being placed in the car and left there. Remove any contaminants such as rotting food and clean the area of the car with an all-purpose cleaner or shampoo. Vomit is an odor source that should be cleaned up immediately, because the stomach acids in vomit cling to the fiber and can damage it. Mix vinegar and water at a 1:1 ratio in a large bucket. Then, dip a rag into the mixture and scrub at the vomit stain. Keep working over the stain until you've removed it from the surface it's on. Once you've scrubbed all of the residual vomit out of the carpet, use a wet-dry vac to pull all of the remaining water and vinegar out of the carpet. Urine has a strong odor and should be removed from the car as soon as possible. Visit an auto shop and buy a stain remover that is suitable for car upholstery or carpet. Blot the stain remover onto the car upholstery or carpet rather than rubbing it in. Let the stain remover sit for the time suggested by the packaging.  Allow the wet patch to air-dry. If you use a hot dryer source (like a hair...

Now, please write a short abstract for it in Russian. Abstract:

Протрите салон водным раствором уксуса, чтобы избавиться от запаха сигаретного дыма. Чтобы удалить плесень, пропылесосьте влажные места. Удалите рвотные массы с помощью водного раствора уксуса. Избавьтесь от пятен мочи с помощью средства для выведения пятен. Если запах остался, обратитесь к специалистам.


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Mix a batch of latex-modified thin-set mortar and apply it in a thick, even layer over the working surface, using a notched trowel.  As a general rule, it is better to work in small sections that you feel you can complete within 30 minutes or so. If you mix up too much mortar, it could start to skin over and become less effective. Apply the thin-set adhesive in a single direction. Do not swirl it around. There should, however, be small groves in the thin-set. If there is a crack in your old tiled surface, you may need to use a little more thin-set than usual to fill in that crack. The thickness of the mortar should be about 1/4 inch (6.35 mm). Consider using powdered thin-set mortar mix and combining it with liquid latex bonding additive instead of water. When you are tiling over a cracked surface, you should embed a strip of mesh tape into the fresh mortar over the crack. Only use enough mesh tape to cover the crack. The tape will help stabilize the thin-set. As a result, the underlying crack is much less likely to reappear in the new layer of tile. Mix up additional thin-set as needed and apply a thin, even layer to the back of each tile using a trowel. Make sure that the adhesive completely covers the entire back of the tile.  Again, it is often best to work only with the number of tiles you think you can go through within a 30-minute period. Apply the thin-set in a single direction, creating small grooves with the trowel. The thickness of the mortar on the back of your tiles should be no more than 1/4 inch (6.35 mm) thick, if not a little less. Slide the tiles in place along your surface, positioning them according to your pre-planned arrangement. The thin-set strokes on your surface should run perpendicular to the thin-set strokes on the backs of your tiles. You must lay the tile by locating the center point of your surface and working your way out to the outer perimeter, just as you would when tiling over any non-tiled surface. When you reach areas of the floor marked as low points, apply enough extra...

Now, please write a short abstract for it in Russian. Abstract:

Нанесите   слой раствора на поверхность. Добавьте больше крепости с помощью сеточной ленты, если это необходимо. Примените тонкий слой  раствора для каждой плитки. Положите плитку. Добавьте дополнительного раствора, чтобы  поднять низкое место.


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Mix a teaspoon of sea salt with two tablespoons of warm water. Then use a Q-tip to apply the salt water directly to the pimple. Do not rinse off. The sea salt will kill bacteria and dry out the pimple. Benzoyl peroxide kills the bacteria that contribute to pimples. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% formulations, and it's less irritating to the skin. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, rejuvenated skin in its place. The greatest improvement will be seen overnight. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas. After you have washed your face. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much. Tea tree oil has anti-inflammatory properties that can make the redness and size of the pimple less noticeable. Crush an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, lightly coat the pimple(s) with the aspirin paste. Cover the pimples entirely and let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using:  Store bought astringents. These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. Natural...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте морскую соль. Попробуйте перекись бензоила. Используйте салициловую кислоту. Попробуйте масло чайного дерева. Размельчите таблетки аспирина. Используйте вяжущие вещества на пораженных участках. Используйте яичный масло.


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Mix a ¼ cup (32 g) to ½ cup (64 g) of baking soda with enough water to form a runny paste. Apply the paste to damp hair and massage it from your scalp to your ends. Then, rinse out the paste using clean water and shampoo.  The baking soda will help neutralize the chlorine and lift out any green color the chlorine deposited. Your hair will feel dry after using baking soda, so follow up with a moisturizing conditioner. If you have very light hair, you may have to repeat this process a few times to fully lift any residual green color. Apple cider vinegar can work like a clarifying shampoo after you swim. Simply pour about a ¼ cup (about 60 ml) of apple cider vinegar over your head while showering. Use your fingers to work it from your scalp to your tips. Then, rinse the vinegar away with clean, warm water.  There is no need to shampoo after using vinegar. If the smell of the vinegar lingers, follow up by using conditioner to get rid of the odor if it bothers you. Apple cider vinegar can be stripping, so it’s not generally advisable to use this treatment intermittently. If you swim regularly, it may be worth investing in a chlorine-removal product. Apply a thin layer of your tomato product to damp hair, working from the scalp to the ends. Allow it to sit for 10-15 minutes before rinsing your hair thoroughly in the shower. Once the water rinses clear, shampoo your hair and follow up with your regular hair care routine.   Use a wide-toothed comb to help evenly distribute the product through your hair. The red color of tomato products is thought to be particularly helpful for neutralizing the green coloring chlorine can leave behind on lighter hair. In a small bowl, mix the juice from one lemon with a splash of club soda.Pour this over damp or dry hair, and comb through with a wide-toothed comb to evenly distribute the product. Let the mixture sit for 3-5 minutes, then rinse your hair thoroughly in the shower. Follow the rinse with your regular shampoo.   You can also add the treatment to a spray bottle and spray it...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте пасту из пищевой соды. Помойте волосы яблочным уксусом. Попробуйте нанести на волосы томатную пасту, кетчуп или томатный сок. Добавьте лимонный сок в газировку, чтобы приготовить цитрусовую жидкость для ополаскивания.


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Mix baking soda with just enough water to turn it into a thick paste. Spread this over the stain. Let it sit until it absorbs all, most, or some of the stain. If it didn’t lift all of the stain out, wash it off and repeat as needed. Before you use this method, be aware that hydrogen peroxide can bleach some fabrics. Be sure to test your mixture on a small, out-of-the way spot on your jeans, like behind the waistband. If it has no adverse effect, simply pour it over the stain. Let it soak in and repeat as needed until the stain fades. Because of the bleaching risk, start with a weak mixture that’s equal parts dish soap and hydrogen peroxide. If no bleaching occurs, feel free to double or triple the amount for a stronger solution. Whether the other methods seem to have totally or only partially removed the stain, follow them up by running your jeans through their regular cycle in the washer. Use cold water in case any wine is still present, since warm water can cause it to settle in further. Air-dry them afterward for the same reason, since a machine dryer will only make any lingering stain tougher to get rid of. If none of these home remedies are able to get rid of the stain entirely, buy a product that’s specifically designed to do so. Follow its directions regarding use. Such products include:  Bac Out Stain & Odor Remover Carbona Stain Devils Ecover Stain Stick Spot Shot Wine Away

Now, please write a short abstract for it in Russian. Abstract:

Нанесите пасту из пищевой соды. Используйте смесь из жидкости для мытья посуды и перекиси водорода. Постирайте джинсы в машинке и высушите. Используйте пятновыводитель.


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Mix in the sugar and salt and whisk until these ingredients dissolve. After they have dissolved, add the pepper and garlic. The pepper, garlic, and salt are optional. Whisk the mixture until it is blended. If you are using a high quality balsamic vinegar, rather than a cheaper version, you will most likely not need to add the sugar. Once you have mixed in the salt, pepper, and garlic, taste the mixture. Add sugar if so desired. To help the vinegar and oil fuse together, keep whisking while you add a few drops of oil at a time. Once you have added all of the required oil, keep whisking for a few more moments to make sure that the ingredients are blended. Taste the vinaigrette and add more seasonings if you want to. Add other ingredients if desired. Some recipes call for adding a dollop of grainy mustard, some chopped herbs, or minced shallots or onions. Feel free to experiment with your dressing. Do this right before you eat so that the salad does not get soggy. If you are not planning on using the vinaigrette right away, pour it into a container with a lid. When you are ready to use it, whisk it again as the ingredients will separate while the dressing sits in the fridge.

Now, please write a short abstract for it in Russian. Abstract:

Налейте бальзамический уксус в миску. Взбивайте смесь, когда добавляете масло. Перемешайте салат с бальзамической заправкой.


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Mix the processing powders in transparent bowls to dilute the powerful chemicals. Read the packaging instruction carefully and add the directed amounts of water and solution mixes in separate bowls, stirring carefully with a thin, metal object.  Do not stir different solution mixes together unless directed by the packaging. Follow the packaging instructions carefully to prevent potential accidents. Again, always wear safety goggles and thick rubber gloves while handling processing chemicals. Most kits should include a developer and bleach solution for processing the hologram. Each should be mixed separately. Use metal tongs to wiggle the hologram back and forth in the solution without exposing your hands to chemicals. After 30 seconds, rinse the hologram in a bowl of lukewarm water for about 30 seconds. Grip the object with the metal tongs again and swish it slowly back and forth in the bleach solution for 30 seconds. After 20 seconds have passed, rinse the hologram again in lukewarm water for about 30 seconds. Unless the instructions say otherwise, it is safe to use the same water bowl for rinsing both solutions. Prop the holographic plate up vertically against the wall and place a paper towel beneath it to catch drips. Let the plate air dry in darkness, leaving it undisturbed until it is dry to the touch. The plate should take between 2-3 hours to dry completely, depending on the size. After the plate dries, expose it in direct light to inspect your completed hologram. If you're satisfied with the finished image, you have successfully made a hologram.  If you're not satisfied with the hologram's image, repeat the process with a new film plate or contact a professional holographer. Don't be discouraged if your first hologram doesn't turn out as expected. Like all hobbies, making high-quality holograms takes time and practice.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте химические реактивы в соответствии с приложенными к набору указаниями. Опустите голографическую пластину на 30 секунд в раствор проявителя, затем промойте ее в воде. Проделайте то же самое с отбеливающим раствором. Высушите голографическую пластинку. Проверьте, нет ли на голографическом изображении дефектов.


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Mix them together with a spoon until everything is evenly combined. Use a tasteless oil, such as canola or vegetable. Olive oil will affect the flavor too much. Stir until everything is just mixed together, and the batter is a little lumpy. If you over mix your batter, the pancakes will end up tough and chewy. You can leave your pancake batter as is, or you can add some extra goodies to make it even yummier. Here are some ideas to get you started:  ½ teaspoon ground cinnamon 1 teaspoon vanilla extract (optional) 3 tablespoons dairy-free chocolate chips 3 tablespoons chopped nuts ¼ cup (25 – 50 grams) blueberries, strawberries, or bananas Whatever you choose to cook your pancakes on must be very, very hot. If the surface is not hot enough, the pancakes won't turn out right. These 5 minutes will also give the baking soda enough time to activate, which will give you fluffier pancakes in the end.  Heat electric skillets to 350°F (176.67°C). Set stoves (for skillets or griddles) to medium-low to medium-high. Some surfaces, such as non-stick griddles, do not need to be greased. Others do. You can tell if the surface is hot if you sprinkle some water on it, and the water sizzles. Depending on the size of your skillet/griddle, you may be able to make more than one pancake at a time. You want each pancake to be about 4 inches (10.16 centimeters) in diameter. The pancake is ready to be flipped when it starts to turn bubbly, and the outer edges (about ½ inch or 1.27 centimeters) are matte instead of glossy. The pancake is ready when it turns golden brown. You can serve them on their own, or add your favorite toppings, such as maple syrup, cinnamon, or berries.

Now, please write a short abstract for it in Russian. Abstract:

Насыпьте в большую миску все сухие ингредиенты. В отдельной миске взбейте молоко с маслом. Влейте жидкую смесь в сухую массу и тщательно перемешайте все ложкой. Добавьте дополнительные ингредиенты. Перед приготовлением разогрейте плиту или электрическую сковородку. Убедитесь, что поверхность достаточно разогрета, и при необходимости смажьте ее жиром. Зачерпните ¼ стакана (60 мл) теста и вылейте его на сковородку. Жарьте блинчики в течение 2-3 минут. Воспользуйтесь лопаткой, чтобы перевернуть блинчик, и готовьте вторую сторону на протяжении 1-2 минут. Подайте завтрак.


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Mix thoroughly to ensure that you can get an even amount of soap across the whole mattress.  If you don't have a spray bottle, you can use a soapy wet rag. A sponge wetted with soapy water or bubble soap will also work for this method. Escaping air will cause bubbles to form on the surface. Make sure your mattress is fully inflated.  Always check the valve area first with any method, as the valves are a common source of leaks. If you see bubbles near the valve, inspect it to make sure it is sealing properly. Start with the seams, followed by the rest of the fabric.   The leak will reveal itself with soap bubbles. Don't worry about getting soap on the mattress. This can be wiped off later and the mattress will dry. Permanent marker will not bleed on the wet surface of the mattress.  You might find it easier to mark the mattress if you use a towel to dry the area first. You can also use a piece of duct tape or felt marker to make your mark more clear once the mattress is dry. The seams will take the longest to dry.  If you don't dry a mattress before storing it, mold or mildew can form. It is important to make sure it is 100% dry before you put it away. Before you can use any kind of adhesive patch to repair your mattress, it must be 100% dry.

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Добавьте немного средства для мытья посуды в пульверизатор с теплой водой. В первую очередь, распылите или протрите вокруг клапана. Постепенно распылите на поверхности. Отметьте утечки перманентным маркером, как только вы их найдете. Высушите матрас на солнце или на ветру в течении одного-двух часов.


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Mix together 2½ tablespoons (31 grams) of Plaster of Paris and 1½ tablespoons (22.5 milliliters) of cool water. Stir in 1 cup (240 milliliters) of latex paint. Combine 2 tablespoons (25 grams) of calcium carbonate with 1 tablespoon (15 milliliters) of water. Stir this into 1 cup (240 milliliters) of latex paint.  This paint works well in paint sprayers. This paint is great for painting furniture and then distressing it with sandpaper. You can find calcium carbonate powder in health food stores and online. Mix together 2 tablespoons (25 grams) of calcium carbonate powder, 2 tablespoons (25 grams) of Plaster of Paris, and 2 tablespoons (30 milliliters) of cool water. Add 2 cups (475 milliliters) of latex paint and stir well. This paint durable. It does not scratch or distress easily. Baking soda is more readily available than calcium carbonate and Plaster of Paris. The resulting finish is very grainy, however. If the texture doesn't bother you, you can prepare baking soda chalk paint by stirring ⅓ cup (60 grams) of baking soda into ⅔ cups (160 milliliters) of paint. If the paint is too thick, try dissolving ½ cup (90 grams) of baking soda in 3 tablespoons (45 milliliters) of water, then adding it to 1 cup (240 milliliters) of latex paint.

Now, please write a short abstract for it in Russian. Abstract:

Простой рецепт на основе алебастра. Краска на основе карбоната кальция для создания эффекта состаренных поверхностей. Стойкая краска на основе карбоната кальция и алебастра. Краска на основе пищевой соды.


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Mix together equal parts baking soda (sodium bicarbonate), clay cat litter and dry sand. Keep it in buckets near your workstation. Create a dry mixture if you intend to absorb the spill. Some might attempt to dilute the spill and use it to clean the affected area.  Liquid ammonia is a common cleaning agent. You can dilute the spill with water and use the mixture as an impromptu cleaner. You'll need to add a higher ratio of water to ammonia, so if you spilled too much, use the dry mixture. This combination of dry ingredients is a safe way of containing and disposing large amounts of liquid ammonia. An acid or alkaline compound can be used to neutralize ammonia, making it safer to handle. You could use hydrochloric or sulfuric neutralizers. Application of these products to the spill will cause a chemical reaction that will neutralize the ammonia.  Search for ammonia neutralizers. Some brands develop a mixture of acids to be used to neutralize ammonia. Hydrochloric acid is found in some tile and toilet bowl cleaners, as well as stain removers. You can also buy pure hydrochloric acid online. Sulfuric acid is found in toilet bowl cleaners and drain de-cloggers. You can buy it online as well. This acid is highly corrosive, so read the safety instructions on the bottle carefully and wear gloves when handling it. Cover the spill with your dry spill mix. You should use enough spill mix so that the surface is completely dry. Wait for the mix to absorb the liquid. Wear a mask while doing this. If possible, place the compound in a fume hood. Turn the fume hood on for the remainder of the process.  Throw this mixture directly into your outdoor trash bin if you don’t have access to a fume hood. Fill a pail with cold water. Slowly add the liquid neutralizers into the cold water. Only add a tenth of the chemical neutralizer to the water.  If you added too much, the neutralizer will still do the job, but may need more applications of water to the spill area.  Stir the mixture for about thirty seconds. Add a small amount of...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте сухую смесь. Приобретите кислоту с низкой концентрацией. Определите границы разлитого аммиака. Соберите всю смесь в контейнер. Создайте жидкость для чистки. Примените жидкий нейтрализатор.


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Mix up your facial gestures throughout your day. Certain movements and expressions, such as squinting your eyes or tilting your head, can lead to fine lines and wrinkles. They also decrease flexibility in the muscles, which can make it difficult for skin to spring back to its original position. Exposure to bright lights or reading small text can cause you to squint your eyes. Invest in and wear reading glasses if you have to squint when you read. Put on sunglasses if you’re out in the sun. This can keep you from squinting and developing fine lines and wrinkles around your eyes. Reduce how much exposure you have to ultraviolet light. UV light breaks down the supportive tissue in your skin and inhibits strength and flexibility. Cover yourself with sunscreen, UV-resistant clothing, or hats when you’re in the sun. Limit the amount of time you spend at the beach or pool, walk on the shady side of a street, or sit under trees while you’re outside. Wear a broad spectrum, high SPF sunscreen when you’re running errands or doing other outdoor activities.

Now, please write a short abstract for it in Russian. Abstract:

Разнообразьте свою мимику. Носите очки. Ограничьте пребывание на солнце.


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Models have beautiful, glowing skin. To keep your skin looking its best, it's important to take care of your skin. Make sure that your daily skin routine includes washing and moisturizing in the morning and at night.  Use a gentle facial cleanser in the morning and at night. Don’t overdo it with special treatments, such as masks and exfoliating treatments, because they may irritate your skin. Always wash off your makeup at night. Never sleep in your makeup because that can lead to clogged pores and pimples.  See a dermatologist if you have severe acne, oily skin or other skin issues. To make sure that your face and body are always photo ready, devote some time every day to shaving, plucking, waxing and trimming any unsightly or stray hairs.  Women should keep their legs and underarms hair-free, keep eyebrows well-groomed and remove any other excess facial or body hair. Men should keep facial hair shaved or neatly trimmed. Removing body hair is optional for men and will largely depend on personal preference and what a client wants of the male model. This advice goes for male models as well. Don't bite your nails and keep them in excellent condition. You don’t have to wear nail polish, just make sure that your nails always look neat and clean.  Get regular manicures if you can afford them or give yourself a manicure once every week or two. Keep a nail file and some good hand lotion in your purse for easy touch-ups on the go. Use a moisturizer on your face that is suited to your skin type. You should also get into the habit of putting moisturizer on your body daily, especially your legs and arms. Keeping your skin moisturized will give it a healthy glow.  Use a moisturizer with at least SPF 30 protection if you will be spending time outside.  Use a facial moisturizer that suits your skin type. Always take time to moisturize your face before applying makeup. Massage the lotion into your skin until it is fully absorbed. Choose makeup that suits your eye color and highlights your best features, but don't wear too...

Now, please write a short abstract for it in Russian. Abstract:

Выработайте процедуру ежедневного ухода за кожей и придерживайтесь ее. Удаляйте нежелательные волосы на теле и лице. Следите за ногтями на руках и ногах. Ежедневно увлажняйте кожу. На каждый день делайте минимальный макияж, который будет подчеркивать ваши лучшие черты. Делайте более интенсивный макияж на вечер и для особых событий. Заботьтесь как следует о своих волосах.


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Modified Fire Resistive construction is ISO Class 5.  ISO Class 5 encompasses IBC Type IB. Modified Fire Resistive Buildings are buildings where the exterior bearing walls and load-bearing portions of exterior walls must be of noncombustible materials or of masonry, but exterior nonbearing walls and wall panels may be slow-burning, combustible, or with no fire- resistance rating.  Buildings with exterior walls, floors, and roofs of masonry materials described in the definition of fire resistive (Construction Class 6) — less thick than required for fire-resistive structures but not less than four inches thick, or Fire-resistive materials with a fire-resistance rating less than two hours but not less than one hour Structural steel protection: Note that modified fire-resistive buildings also include structural steel protection techniques — fire-protection material applied to steel. Materials include:  concrete plaster clay tile brick or other masonry units gypsum block gypsum wallboard mastic coatings mineral and fiberboard mineral wool    Ceilings protecting steel beams or joists: What happens when there is no fire-protection material applied to steel beams or joists that support floors or roofs? ISO still considers a building modified fire resistive if it has a suitable ceiling. Ceilings can be plaster or gypsum wallboard or suspended mineral tile. The entire floor-ceiling (a fire-resistive ceiling protecting a floor) or roof-ceiling (a fire-resistive ceiling protecting roof supports) should conform to construction details in a UL-listed or Factory Mutual (FM)-approved design. ISO individually evaluates each approved design. uses noncombustible materials  allows greater height and area than other construction classes uses load-bearing members or assemblies that resist damage from fire expensive to construct and repair provides a false sense of security

Now, please write a short abstract for it in Russian. Abstract:

Классификация: Элементы здания: Варианты: Преимущества: Недостатки:


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Moisten the top and bottom lip by running your tongue along both sides. Apply chapstick or another moisturizer so that your lips do not crack while learning to whistle loudly. Moisture is also important to the sound of your whistle, so keep your lips wet while you practice whistling.  You can also moisten your lips by drinking a glass of water. Bring your thumb and index finger together while keeping your other three fingers relaxed. Touch the tips of your thumb and index finger, forming a circular shape.  It is not especially important how the remaining fingers rest as long as they do not get in the way. If you are not a fan of the “okay” finger configuration, experiment with other ways to whistle with your fingers. Place the tips of your fingers on the back of your tongue and gently press your fingers to roll your tongue back. Roll the top ¼ of your tongue back on itself. Do not press too firmly, and keep the tips of your index finger and thumb together.  You should apply enough pressure with your fingers to cause the tip of your tongue to curl back slightly, but without folding it completely over. Be sure to wash your hands before putting your fingers in your mouth. Close your lips over the first knuckle of your index finger and thumb, leaving no room for air to escape through the sides of your mouth. Leave a small hole between your bottom lip and the inside of the ring created by your fingers. This will be where the air flows through, making the loud whistling sound.  Make sure that all other areas around your fingers are airtight. If air escapes from any other position at the front of your mouth, you will not get a strong whistle. Wet your lips again if they dry up throughout this process. Inhale deeply through your nose and exhale through the space created by your fingers and bottom lip. Blow a consistent stream of air through this space until you hear a whistle sound. After some practice, a loud, clear whistle should be heard through this space in your fingers.  Do not be discouraged if you do not get...

Now, please write a short abstract for it in Russian. Abstract:

Увлажните губы. Сформируйте букву "О" из указательного и большого пальцев руки. Протолкните язык глубже внутрь большим и указательным пальцами. Сомкните губы вокруг пальцев. Выдуйте воздух в пространство между пальцами. Избегайте распространенных ошибок. Пройдите поэтапную практику изучения громкого свиста.


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Mold spores can be very harmful to your health, especially if they get into your lungs. To prevent this, whenever cleaning mold you should wear air mask, rubber gloves, and safety goggles without air vents.  Due to the especially harmful effects of spores on the lungs, a N95 mask should be used. These can be bought at most hardware stores. If you are allergic to mold or mold sensitive, cover as much of your skin as possible. Wear a long sleeve shirt and coveralls, in this case. If you don't have any other options, you may clean mold from furniture inside, though you should open windows before starting. During the cleaning process you might accidentally spread mold spores. To prevent mold from spreading to other pieces of furniture or parts of your house, clean outdoors.  If you move the furniture outside, slit a garbage bag or two and tape the bag(s) around the furniture. This will prevent the spread of spores when transporting the furniture through your house. Many cleaning agents, like bleach, give off harmful fumes. At minimum, you should clean in a well-ventilated area. A vacuum with an arm attachment and a HEPA filter will suck up loose spores along with dust and dirt. Pass the vacuum slowly over moldy areas several times. When emptying the bag or canister of the vacuum, do so outside and into a plastic bag. Seal the bag tightly and throw it away.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте резиновые перчатки, защитные очки и респиратор. Чтобы споры плесени не распространились по дому, чистите мебель на улице. Пропылесосьте пораженную плесенью мебель.


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Mole removal creams are an affordable and fairly effective method of removing moles at home.  Most creams work by lightening the mole until it is no longer visible, which can happen in a matter of weeks. Stronger, over-the-counter creams focus on peeling the skin away layer by layer until the mole is removed. Keep in mind that mole removal creams can actually leave worse scars than surgical removal. A general-use whitening cream can also be effective at reducing the appearance of moles, but it will no actually remove the mole. A whitening cream will lighten the color of your mole, making it less obvious.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать крем для удаления родинок. Попробуйте отбеливающий крем.


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Money trees should be pruned if they start to grow too tall or wide for their pots. You may notice branches or leaves extending out from the top or sides of the tree, creating an uneven shape. This means it’s time to prune the tree to reshape it and encourage healthy growth. If you notice any leaves that are dry, wilting, or have turned brown, you can remove them by pruning the tree. Dry, brown leaves may be an indication that the air is too dry or cold around the tree. The tree may also not be getting enough natural light. Money trees maintain their shape best if they are pruned at least once in the springtime. Make it a point to prune your tree at least once in the months of March to May so it can flourish for the rest of the year.

Now, please write a short abstract for it in Russian. Abstract:

Обрезайте дерево, когда оно начинает зарастать. Удалите обрезкой коричневые или увядшие листья. Весной регулярно обрезайте дерево.


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Monitoring a teen party without killing the mood is a balancing act that will require a good attitude. Having a second set of eyes will make you feel less frantic and allow you to cover more ground. If the party is co-ed, having a chaperone of the opposite gender will help you deal with any issues that may come up. If you know a trustworthy older teen or twenty-something who can handle a crowd, recruit them to chaperone the party. Explain rules to the chaperone and party-goers and then head upstairs or into a room where the party isn't being held. Check in every once in a while by getting something from the fridge. Plan it out with your teenager so that they're involved. The good news is that sticking to teen-friendly food like chips, soda, hotdogs, and pizza should be fairly easy on your pocketbook.  How much should you spend on food and drinks? Decorations? Activities? Plan it out so that your budget isn't busted like a piñata after a party. Luckily, a lot of teens are too cool for themed parties, so unless your teen has requested otherwise, your safest bet is probably to keep the party simple. If your teen is having a small party, your house would be suitable. If your teen is having a large party, consider setting up picnic tables and barbecues in the park (for outdoorsy activities) or renting a place such as a hall or recreation center (for more formal activities). Be prepared for bad weather. If you are hosting your party out in a garden/backyard, make sure that you have a gazebo just in case the weather changes. Either that, or be ready to let the teens come inside your house. How many guests does your teen want to come to the party? How many can you comfortably handle? Come to a compromise with your teen so that both of you have a say in it; moreover, discussing and laying ground rules in advance will make it easier for you to deal with party-crashers if they show up.  Plan on accommodating a few more guests than you expect. Parties, especially teen parties, rely on word of mouth and can grow depending...

Now, please write a short abstract for it in Russian. Abstract:

Найдите себе помощника. Определите бюджет вечеринки. Найдите место для вечеринки. Составьте список гостей. Определите время и дату. Пусть ваш ребенок отправит приглашения. Спрячьте ценные вещи. Определите зоны для вечеринки. Позаботьтесь о музыке. Позаботьтесь о еде.


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Monthly topical treatments are among the most effective and most popular type of preventative flea medication for dogs.  You will need a veterinarian's prescription for most of these topical or "spot on" treatments. Apply a few drops or a small pre-measured vial of the flea medication where it tells you to. Some medicines tell you to apply between your dog's shoulder blades while others ask you to apply it in several different locations. Get the medication directly on your dog's skin and not on its coat. This medication kills adult fleas that land on the dog or bite the dog. It is usually effective for one month. Some products are also able to kill eggs, but not all products do so. The medication should be applied monthly on a year-round basis. If you live in an area that regularly reaches the freezing point during winter, however, you might be able to use the product less frequently during these colder weather months, since fleas will be inactive. Ask your veterinarian about preventative tablets that you can administer to your dog on a monthly basis.   Feed the pill to your dog once a month during a meal. Your veterinarian will need to prescribe the correct dosage to your dog based on its weight. When a female flea bites the dog after treatment, it ingests a chemical known as lufenuron. This gets passed to the eggs and prevents them from hatching. (It does not, however, kill the adult flea, so the results may take some time to see). As with any treatment, it's worth keeping an eye on how your dog reacts. Look at the place you put the treatment to make sure there is no reaction and do not use it again if the dog's skin goes red or sore.

Now, please write a short abstract for it in Russian. Abstract:

Используйте средства местного применения. Давайте собаке таблетки против блох.


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More importantly, do not keep your lenses in for longer than your eye doctor has recommended. Contact your eye doctor directly if you are uncertain how long you can wear a pair of lenses.  Your eye doctor can offer you some guidance and even produce a chart so it is easier for you to to keep track of the time you have worn your contacts. If you find yourself drifting off, make sure to remove your lenses before you fall asleep. Leaving them in while you sleep will dry out and irritate your eyes, so it is to be avoided.  There are some lenses designed to be left in while you sleep. Be completely sure that these are the type you have before sleeping in them. This sounds obvious, but it's very important not to share your lenses with anybody, no matter what the circumstances. It would be very unhygienic, and could damage your eyes. If your lenses are irritating your eyes and causing discomfort, don't just leave them in. Remove them, and don't use them again until you've spoken to your eye doctor. If the lenses are contaminated and you keep wearing them any irritation or infection is likely to remain.  If your eyes have become a little dried out from wearing lenses, take them out and give your eyes a break. You can use re-wetting saline drops to refresh dry eyes. You should continue to see your eye doctor for regularly scheduled checks. But if you experience more serious symptoms it is important to contact your doctor quickly. If you suffer a sudden loss of vision, persistent blurred vision, or light flashes you should act quickly. Other symptoms that you should look out for are:  Pain in your eyes. Swelling, or unusual redness. Prolonged irritation or watering.

Now, please write a short abstract for it in Russian. Abstract:

Не  носите линзы дольше положенного времени. Не спите в линзах. Никогда НЕ надевайте чужие линзы. Снимите линзы, если они вызывают раздражение. Своевременно обращайтесь к офтальмологу.


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More likely than not the bird has sustained a concussion, in which case it should be removed from all stimuli. Anything else will make its condition worse. If it has sustained injuries to its limbs, it will require professional assistance anyway. If birds frequently collide into your windows, be sure to keep on hand a towel, a small box (a shoe box is ideal), gloves, and, if possible, safety glasses Often the bird will only need a couple of minutes to recover. You should stay to watch the bird and ensure that no predators attack it before it recovers. If it does not recover within five or six minutes you should be more proactive.  If you are not comfortable handling a bird you should call the local bird or wildlife rehabilitation center immediately. These can be located with the Wildlife Rehabilitation Information Directory: http://wildliferehabinfo.org/Contact_A-M.htm. If the bird has a shoulder injury it might be able to fly for short distances horizontally. However, it will not be able to lift its wings above its shoulders or obtain any elevation in its flight. Shoulder or wing injuries will require skilled medical assistance and months of rehabilitation. If the bird seems to have extensive damage to its limbs, call the local bird or wildlife rehabilitation center.  Conversely, if the bird seems unconscious the bird has sustained head trauma and will merely need a safe place to relax. Removing all stimuli will significantly increase the probability of the bird recovering from a potentially fatal concussion. You want a small box that will block all incoming light. To make it comfortable you should line it with a paper towel or a soft cotton cloth. If the bird is larger, you can place a towel on the bottom of a paper bag and staple or tape the top the bag, leaving enough of a crack to allow for airflow. However, if the bird is large enough to potentially injury you, you should consider avoiding contact and calling for professional assistance immediately. Use gloves and safety goggles if possible. Hold the...

Now, please write a short abstract for it in Russian. Abstract:

Воздержитесь от тесного контакта с птицей без явной на то необходимости. Подготовьтесь. Понаблюдайте за птицей. Возьмите бумажное полотенце и картонную коробку. Подберите птицу. Посадите птицу в коробку и закройте крышкой. Периодически проверяйте состояние птицы. Выпустите птицу. При необходимости обратитесь за помощью к профессионалам.


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More sugar will result in more alcohol as long as the yeast can process it all. If you want a weaker batch (less alcohol) you can use less sugar. As a general guide, each packet of yeast will have directions that indicate how much sugar can be used. If making two batches, be sure to use twice as much yeast (two packets). Mix the sugar into a pot of warm water to dissolve it. You can use tap water or bottled water. The water should be about 90 °F (32 °C). Use roughly 7 to 9 kilograms (15 to 20 lb) of sugar. For a cleaner alcohol, use purified water. When all of the sugar has been dissolved, carefully pour the sugar and water solution into the plastic bucket or glass carboy that you are using as a fermentation vessel. For a  7.5 gallon (28 L) vessel, pour 1.5 to 2 gallons (5.7 to 7.6 L) of solution. This sugar will be broken down by the yeast to produce alcohol. It is not necessary to sterilize the sucrose solution before fermenting, but if desired this can be done by boiling the sucrose solution for fifteen to twenty minutes. Take into account that some of the water will evaporate, so add a little more water before boiling. Open the yeast packet and dump the yeast into the sugar water solution. If using a plastic bucket, stir to get an even mixture. Use a sanitized, dry funnel to help prevent a mess when adding the yeast to the narrow opening of a carboy.  Use one packet of yeast. More yeast can speed up the process, but it will not lead to a better yield of alcohol. Do not put the yeast into the sugar water until it has cooled.  If the water is too hot it will kill the yeast. In the first days of fermentation, the yeast will expend most of its energy multiplying itself. Since this process requires oxygen, leave the lid off for the first 24 hours. If you cut off oxygen to the yeast immediately, the fermentation process will take much longer and may proceed sluggishly. If using a plastic bucket, tightly push the lid onto the bucket so that an airtight seal is formed. This may be somewhat difficult and may...

Now, please write a short abstract for it in Russian. Abstract:

Определите, сколько сахара (сахарозы) вам понадобится. Растворите сахар. Залейте раствор сахара в емкость. Добавьте дрожжи. Подождите один день. Закройте ведро крышкой. Добавьте в стеклянный патрубок воду. Дайте раствору перебродить. Остановите процесс.


First, read the English article below.

Morgellon's disease is a skin disorder in which people have itchy sensations on their skin. This may cause them to scratch until they have open sores. Symptoms include:  Severe itching caused by sores or a rash  The feeling that insects are crawling under your skin The feeling that you are being bitten or stung by insects Fibers or strings in or on your skin. The fibers may be in the sores. Some experts say the fibers are likely from clothing that got stuck in the sores. Others say it is a symptom of an infection. Exhaustion Loss of concentration Memory loss Sleep problems Muscle pain Joint pain Hair loss Weight loss or gain Low body temperature Loss of balance Abnormal reflexes Inflamed lymph nodes Irritable bowel syndrome Irregular or fast heartbeat Decreased vision and hearing Your doctor will likely want to hear about both your symptoms and discuss your medical history. Some doctors believe that the causes for Morgellon's may be at least partially psychological. A study by the Centers for Disease Control and Prevention reported that people suffering from Morgellon's disease often had a medical history which included one or more of the following conditions:  High blood pressure Allergies Arthritis Skin infections like scabies Mental illnesses like depression, anxiety, or attention deficit disorder Drug abuse This will enable the doctor to test the affected skin against known infections and environmental factors. This may be useful in ruling out causes other than Morgellon's. Be aware that when the Centers for Disease Control and Prevention analyzed the skin of patients suffering from Morgellon's, they did not find evidence of an infection. This may support a psychological cause for Morgellon's. The Centers for Disease Control and Prevention found that:  No unusual bacteria were infecting the skin samples. The fibers in the sores were usually those that could have come from clothing or bandages, such as cotton or polyester. The most frequent skin problem observed was sun damage. A recent scientific study...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы. Расскажите врачу о своих симптомах, других проблемах со здоровьем и ранее перенесенных заболеваниях. Узнайте у врача насчет биопсии кожи. Проверьтесь на болезнь Лайма. Проверьтесь на другие заболевания, которые могут вызывать кожный зуд.


First, read the English article below.

Moringa is filled with antioxidants as well as necessary vitamins and minerals. People have eaten moringa to help combat inflammation, arthritis, stomach pains, and asthma. The seeds, fruit, and leaves can all be consumed. The roots of moringa have the aroma of horseradish and should not be eaten, since they contain toxins.

Now, please write a short abstract for it in Russian. Abstract:

Используйте морингу в качестве целебного средства и пищевой добавки.


First, read the English article below.

Mosquitoes are often attracted to water, especially standing water. Examples of mosquito breeding grounds include old tires, driveway puddles, clogged gutters, unfiltered fish ponds, empty flowerpots, and any item that can hold water for more than a few days at a time.  Use a push broom to distribute the water for small puddles on hard surfaces. Use a siphon pump for larger puddles. If you're inundated by mosquitoes due to standing water from street curbs, drainage ditches or other pools you cannot control, call the responsible public authority to explain that you believe the water has become a mosquito breeding source. If it is not possible to remove particular water source, place some Bacillus thuringiensis israelensis (BTI) dunks/granules into the water. BTI is a species of bacteria that functions as a larvicide and will kill mosquito larvae for as long as a month, in addition to being safe and non-toxic to children/pets. If you have a koi pond or swimming pool that doesn't see much use, it may become a breeding ground for mosquitoes. Do yourself and your neighbors a favor by doing regular maintenance to keep the water fresh and flowing.  Cut back vegetation from around your pond or other water features. If you have a birdbath or another small source of water, change the water frequently or agitate it so mosquitoes won't lay eggs there. Treat your pool with the proper chemicals to make it uninhabitable for mosquitoes. Too much grass and shrubbery can create breeding and hiding grounds for mosquitoes. Be sure to regularly mow your lawn and use hedge trimmers to cut back shrubs and other vegetation.

Now, please write a short abstract for it in Russian. Abstract:

Высушите или продуйте все источники стоячей воды в вашем дворе. Содержите источники воды и бассейны в чистоте. Регулярно косите траву и подстригайте кусты.


First, read the English article below.

Mosquitoes don't like to go near citronella oil. In addition to using it on your body, citronella oil can be used in the following ways to keep mosquitoes away from your property:  Burn a citronella candle or torch. The smoke in the air may help keep away some bugs.  Plant a citronella plant in a pot on your porch. To use, you can snap off a twig and rub it over your skin and around the perimeter of your porch––the smell may discourage mosquitoes. Use citronella incense coils. Check for the other ingredients in these and don't sit in the line of the smoke from them, as any smoke inhalation is potentially unhealthy. Get an oil burner and use a candle to heat some water and an essential oil like lemon eucalyptus, lavender or catnip (a mixture of few oil types is preferred). The heat of the candle will evaporate the oil into the air, and both the heat and the repellent oils will help to create a 2 to 3 meter (6.6 to 9.8 ft) radius of mosquito-free zone. If you're having an outdoor meal, you can keep mosquitoes away by placing a dish of water with some dish soap in a discreet place nearby. The mosquitoes will be attracted to the water source, and they'll get trapped in the soap bubbles and drown. Place yellow LED lights around doorways, windows and porches. Mosquitoes won't hang around if the light is sourced from yellow LEDs, bug lights or sodium lamps. If you live in a place with a big mosquito infestation, you might want to use a net or screen outside as well as inside. Place a suitable net or clear outdoor covering around your porch or outdoor area. A waterproof one will help to keep out the rain, the snow and all the bugs, too. Eating garlic daily to repel mosquitoes has not been proven effective in scientific studies, but, some people believe it has an impact when used as a barrier. Since garlic is delicious, it can't hurt to grow it, but don't rely on it as the only source of repelling the pests.  Plant garlic around your house to repel mosquitoes. It can be integrated around your house, on a balcony, etc....

Now, please write a short abstract for it in Russian. Abstract:

Используйте производные цитронеллы, чтобы отогнать насекомых. Испаряйте другие эфирные масла. Отставьте в сторонку тарелку с мыльной водой. Используйте освещение, не привлекающее комаров. Накройте открытое пространство. Выращивайте во дворе чеснок. Используйте систему ловушек для комаров.