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Continue to stay active with your recreational soccer team and make progress on the short story that you’re writing. These activities might seem unimportant when you’re curled up with your new favorite person, but they aren’t. Keep some things in your life as only yours. Later on, you’ll be grateful that you continued to do the things you love. To avoid becoming consumed with the guy you like, set some goals for yourself that you’ve been thinking about putting into action. This will shift your focus in a positive, healthy, progressive way. Consider making a goal to go to the gym three times a week if you’ve been feeling a little sluggish and want to get more exercise in. While it’s tough to think about anyone else right now, it’s really important to keep investing in your trusted support system. It’s easy to forget about friends and family members who are always there for you when there’s a special new guy in your life, but they’re the ones who have been with you through the good and bad times and have added true value to your life. Remember to grab dinner or go watch a movie with those who have proven long-term loyalty.

Now, please write a short abstract for it in Russian. Abstract:

Продолжайте уделять время своим хобби. Работайте над собой и над своим развитием. Проводите время с близкими людьми.


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Continued sinus pressure, congestion, pain, or running a fever, may indicate that you have developed a sinus infection. When your sinuses get blocked with congestion, the mucus and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure was caused by a cold or the flu. If your doctor determines that you have developed a sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed, and for the full duration of the prescription. Even if you start to feel better quickly, finish the prescription since the bacteria can still be lingering in your sinus passages. The discomfort that is caused by sinusitis is very similar to the headache pain caused by migraines. In fact, studies have shown that as many as 90% of people that seek medical attention for sinus pressure headaches are actually experiencing a migraine. Talk to your doctor if you have headache symptoms for more than 15 days each month, if you frequently take over-the-counter medications for headache pain, if you find the over-the-counter medications do not help, or if the symptoms interfere with your daily life, like attending work or school. These are typical warning signs of migraine headaches.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если симптомы продолжаются более семи дней, ваше состояние ухудшается или если у вас развивается лихорадка. Принимайте антибиотики, назначенные врачом. Необходимо различать разницу при болях во время гайморита и мигренью.


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Contrary to popular belief, humanities subjects like English and History are not just rote memorization. It is much more important to know the importance of the ideas you read about than simply who said them. Your test will likely have some component of free writing, and this is the space to really impress your teacher.  Be aware that it's very difficult to cram for a test that asks you to discuss the importance of themes and overarching concepts, as that isn't something you can quickly quiz with flashcards. Try to formulate some "big picture" questions and come up with answers to them. For example, if you're studying for a History exam, you could try a question like this: "What are a few of the contributing factors to the start of the American Revolution?" Then, list some factors and how they helped start the war. While learning the overarching concepts is the purpose of a humanities exam, you will likely also be expected to know the names, dates, and terms. Go through your notes and write down as many of them as you can find. You may not be able to learn all of these, but writing them down stores them in the back of your mind in a place you might be able to access later.  For a history test, look for names, dates, eras, organizations, political movements, etc. For an English test, write down characters, authors, years, major works, literary movements, etc. The next step in learning ideas for a humanities exam is developing associations between all the terms. This mental map will help you connect the individual terms to the overall concepts. If you want, you can even draw out a map, or ‘spider web,’ between names and dates to help visualize how they relate to one another. Now that you have put together the basic concepts and some of the major terms in your mind, you need to learn some little details. The best way to do this is repetition and memorization. Rote memorization may be tedious, but it’s your only shot this late in the game.  Draw a straight line in the middle of a piece of paper. Write a name or...

Now, please write a short abstract for it in Russian. Abstract:

Запишите основные идеи и концепции, которые необходимо знать. Выпишите как можно больше специальных терминов. Сгруппируйте схожие идеи. Выучите отдельные имена и даты. Вернитесь к пройденному материалу и повторите основные идеи и концепции.


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Conversation starters are strategies that can be employed to strike up a conversation and maintain it. A conversation starter is like a practice kit equipping the child with all the tools necessary for them to initiate a conversation comfortably.  These conversation starters can be designed to include all the "do's, don'ts and how's" of initiating a conversation. They can include what to address before starting a conversation, what to say to break the ice, what kind of topics to talk about depending on the age (what to talk about with peers, what to talk about with adults), how to start, how the conversation should go, what to avoid (as in interruption, monologuing, etc.), understanding the non-verbal cues, how to participate in the conversation, and how best to engage others. Conversation starters can serve as practice tools/material. A conversation map is one such conversation starter. Preparation helps autistic children feel less worried about conversations (which can be a very daunting task to them). Try role-playing some sample conversations. When the autistic child is supposed to start a conversation with a peer or adult:  Identify the partner with whom the child has to interact. Identify the reasons behind their intention to interact with the child (is it to play, is it to discuss a subject, etc.). Identify the other child's interests (meaningful interaction and conversation are possible only when the autistic child identifies what the other child's interests are. Based on that, he can strike a conversation and keep it alive without boring the partner.). Oftentimes, autistic children don't realize that their favorite topic is not everyone's favorite topic. (For example, just because she loves to hold caterpillars and discuss their habits doesn't mean her classmates will share her delight).   Identify some topics that hold general appeal. Encourage them to pay attention to how the other person feels about the topic, and to change the topic (e.g. "So, how have you been?") if the other person seems...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте ребенка с приемами, которые позволяют начать разговор. Пользуйтесь примерами таких приемов ведения беседы, чтобы придать ребенку уверенности. Убедите своего ребенка заранее подготовить темы для обсуждения и информацию, которая относится к этим темам. Напомните ребенку, что нужно избегать разговоров, темой которых являются только его специальные интересы. Вы можете воспользоваться "разговорными часами", чтобы помочь ребенку следовать правилам ведения беседы. Покажите ребенку, насколько приятно начинать и заканчивать разговор правильным образом. Дайте ребенку возможность найти и изучить информацию в Интернете. Помогите ребенку лучше социализироваться,  убедив его подружиться с кем-нибудь.


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Converse shoes must be allowed to air dry. To speed the process up and help further the whitening effect, place your shoes in a warm, sunny, and dry location to dry.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect. Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.

Now, please write a short abstract for it in Russian. Abstract:

Высушите кеды на воздухе.


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Cooking your panini in a panini press is simple and easy. Just place your sandwich inside and close the lid. Cook for about 3-5 minutes. Cook according to the manufacturer's instructions until golden and crisp. Add butter or oil to your skillet and heat it over medium to low heat until the oil starts to shimmer or until the butter melts. Don't let the butter brown. Without a panini press, your best option is to use a grill pan, but you can use a regular frying pan if that's all you have. Place your sandwich into the heated grill pan. Since you aren't using a panini press, you will still need something to press your sandwich down. This is where the cast iron pan comes in. You can use a metal pan or skillet, but a cast iron pan works best. Be careful when handling your pan. Cast iron pans can get very hot so you may need to use an oven mitt to grab it once it's heated. Place you heated cast iron or metal pan directly onto your sandwich. The weight of the pan on top of your sandwich will create the same effect you'd get from a panini press. Keep in mind, there are additional alternatives to a cast iron pan. Here are some other things you can try:  Use a pan lid for a press. This works best if you cook your panini for a few minutes on each side while pressing down on the lid.  Use a pot. If you have a large spaghetti or soup pot, you can put some rocks inside and press your panini with it. Try out the ultimate makeshift panini press by wrapping a brick in aluminum foil and using it to press down your sandwich. Let your panini cook like this for about 3-5 minutes or until the bottom piece of bread gets golden brown and the cheese melts. Lift the cast iron pan away and use a spatula to flip your panini over. Place the cast iron pan back into your panini. Cook your panini until the cheese is melted and the underside is golden brown. Remove your panini from the pan and carefully peel it open. Drop in your lettuce, spinach, or any other vegetable you desire. Adding greens last will help they stay crisp. A sharp,...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте бутербродницу (по желанию). Разогрейте сковороду. Нагрейте другую чугунную сковороду на соседней конфорке. Прижмите панини. Обжарьте панини. Переверните. Добавьте овощи. Разрежьте панини острым ножом с прямым лезвием.


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Copper is a great conductor of electricity, and most wiring is copper. You need two strands about 1 ½ feet (45 cm) long. Use small wire cable cutters to cut the copper wire. The hook of each strand should curve the same way. For example, you can have the hooks both curve to the left, or both curve to the right. This will hold onto your filament, which is the part of the bulb that actually lights up. Make five strips. The thinner your wire is before beginning, the better. Thinner wire will almost always result in a better light. Use a pair of good wire cutters for this. This is a simple scientific machine, so their are simple ways to test and fix bulbs that don't work. Here are some tips to get your bulb working:   Ensure all the ends are touching. You must have a complete, unbroken circuit to get light.  Thin out the filament. Try it with only 3-4 strands. You could also replace the iron with graphite, as mentioned in method one.  Add more power. Use a bigger battery, or attach multiple batteries together, for more power and more light.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте медную проволоку на две части длиной по 30–60 сантиметров. Загните крючком выступающие из пробки концы проводов. Разрежьте железную проволоку на кусочки длиной 4–5 сантиметров. Если лампочка дает тусклый свет, устраните неполадки.


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Core values are the beliefs and convictions that guide our thoughts and behaviors throughout out lives. Most people have about five to seven core values.These values change slowly, but they do change. If you're doing a reset on your life, it might be time to reconsider your values.  To determine what your core values are, think about a time in your life that was fully satisfying. Think about what values were present in that moment, and select the one that calls to you the most strongly. Consider what that value really means to you, in all aspects of your life. Is this a core value? If so, write it down. Repeat this process, until you've identified at least five core values. Going forward, every time you have decision to make, check out your list of core values. Does the decision align with core values? A strong, authentic life will be consistent with your core values. Holding onto resentments towards yourself or others drains your energy without good purpose. If you've been holding a grudge, a reset means examining your part of that resentment and letting it go. Being the victim of other people's past actions means putting your happiness into another person's hands, whether they know it or not.  It can help to talk to another person about your resentments. Sometimes another person can offer insights that you can't see on your own.  Guilt over past mistakes is a heavy emotion. Everyone has regrets, large and small. Try to learn from these mistakes, and notice what you have learned about yourself in the process. Every past mistake is an opportunity to learn new information about yourself.  Forgiveness is a sign of strength, not weakness. Refusing to forgive another person's past behavior doesn't make you a stronger person. Instead, it erodes your ability to move forward. People who play are more able to live without fear, in the present, and think creatively about the future. As adults, we often forget to play. Research shows that lack of play results in cognitive rigidity – the last thing you need if you're...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свои основные ценности. Прощайте себя и других. Играйте. Взгляните в лицо страхам. Ищите альтернативы вредным привычкам.


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Corporals are square linens that are a little smaller than the post Communion veil. The cloth should have a decorative embroidered cross along the center bottom. The corporal is a linen that is spread over the top of the middle of the altar. It reaches to the front edge but does not hang over that edge. Lay the linen out flat, smoothing out any wrinkles with your hands. The cross should face up.  Unlike most other small altar cloths, the corporal is folded inside-out. This is done so that any crumbs from the Eucharist will be caught inside the material instead of falling to the ground. These crumbs can later be shaken off into the piscina (the basin where the Communion vessels are washed). Folding the corporal inside-out also makes it easier for the priest or deacon to spread it out over the altar. Take the bottom-most third of the corporal and fold it up. This bottom portion should cover a third of the material along the horizontal center of the linen. Only the top third should still be free. Bring the top-most third of the linen down, using it to fully cover the bottom and middle thirds previously folded together. Take a moment to press both folds with your fingers, lightly creasing them. Doing so will help keep the linen smoother for the next set of folds. Fold the right-most third of the corporal in toward the left. The right third should cover the center third of the linen. Fold in the remaining left third of the linen, covering both the right and vertical center thirds previously folded together. If done correctly, the corporal should be folded into nine equal square sections. The cross should be tucked away somewhere inside. Drag your finger along each fold of the material to firmly crease them before storing the corporal.  If you intend to keep the linen in long-term storage, consider pressing the creases with an iron. This step completes the process.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите полотно. Поместите антиминс лицевой стороной наверх. Сложите нижнюю треть. Сложите верхнюю треть. Сверните правую треть внутрь. Сверните левую треть внутрь. Придавите сгибы.


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Cosmetic mica powder is a fine mineral powder that is available online, in beauty supply stores and even in some specific super stores.  Mica powder come in a huge variety of colors, with or without shimmer and in diverse quantity sizes. Although you can use a single color of mica powder to make your eyeshadow, you can make more unique and unusual shades by blending a number of different mica powders together. Be sure to purchase only mica powder that is for cosmetic use and safe to use near your eyes.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ингредиенты.


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Cover the grill grate with aluminum foil and pierce the foil with a knife to create holes. Let the grill heat to a medium-high temperature.  By covering the grill grate with foil, you will be able to catch more of the clam juice that leaks out. The foil can be omitted if desired, however. If using a gas grill, preheat all the burners to a medium-high heat. If using a charcoal grill, spread a single layer of coals over the bottom of the grill. Light, and let the flames go until white ash begins to form on the top of the coals. Use oven mitts to reposition the grill rack so that it is 4 to 6 inches (10 to 15 cm) above the flames or coals. Scatter the clams onto the grill rack in a single layer.  Do not pile the clams into the rack in multiple layers. The top layers will not receive enough heat and the bottom layers will have too much weight on them to open. If necessary, cook the clams in batches. Cook the clams on the grill, without turning or flipping for 5 to 10 minutes. Remove the clams as soon as their shells pop open.  Discard any clams that refuse to open, as these have likely gone bad and are not safe to eat. As the clams pop open, they will release clam juice. Collect this juice, if possible, to serve alongside the clams. Pile the clams onto a serving platter and serve with clam juice, lemon wedges, and melted butter.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте и разогрейте гриль. Выложите моллюсков на решетку гриля. Готовьте моллюсков на гриле, пока они не раскроются. Подавайте в горячем виде.


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Cover them with water and a few teaspoons of salt. Place a lid on the bowl and refrigerate overnight.  This step helps to tenderize the meat. If you have a young squirrel, you may skip this step. You may skip this step if you want to grill a squirrel over a fire in the woods and don't have time to soak it first. Set up a charcoal grill with low, steady heat. If you're camping in the woods, build a fire and allow it it to burn down until you have hot, slow-burning embers to cook over.  Cook over low heat for an hour, turning the pieces occasionally.  If you're cooking over an outdoor fire, skewer the pieces on metal skewers or cleaned sticks. Cook for an hour, rotating occasionally. For barbecued squirrel, baste the squirrel pieces with barbecue sauce every fifteen minutes until the meat is cooked.

Now, please write a short abstract for it in Russian. Abstract:

Поместите кусочки белки в химически нейтральную большую миску. Зажгите маленький огонь на гриле. Слейте воду и приправьте солью и перцем. Поместите кусочки белки на гриль.


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Covering the cold sore to protect it from sun and other irritants can help it go away faster. Ointments like Orajel and Carmex are designed to protect the sore and help it to heal. For best results, reapply the ointment often (about 5 times per day), so the sore and the skin around it don't have time to dry up. Petroleum jelly, when applied over the cold sore, will provide a protective barrier so your cold sore is not exposed to the elements. For best results, reapply the ointment often, so the sore and the skin around it don't have time to dry up. Use a product that dries out the cold sore, such as rubbing alcohol (70%) or Blistex, may help make the cold sore heal more quickly. Apply rubbing alcohol by pouring a small amount on a cotton ball and dabbing it on the cold sore. Sun exposure is tough on anyone's skin, and its especially damaging to people who tend to get cold sores. Protect your skin by wearing sunscreen at all times of the year, not just during the summer. Use lip balm or lipstick with sunscreen so that your lips are protected, too. Use a skin protectant such as lip balm that contains zinc oxide to protect your cold sore. A styptic pencil is made of mineral astringents that can stop nicks and cuts from bleeding (such as those from shaving). They can also help reduce the redness and appearance of cold sores. Moisten the tip of the styptic pencil and press it gently onto the cold sore area. Repeat several times a day while the cold sore is visible. Eye drops that are intended to remove redness from eyes, such as Visine, can also be applied to cold sores to reduce redness. Put 1-2 drops on your cold sore.

Now, please write a short abstract for it in Russian. Abstract:

Используйте мази, отпускаемые без рецепта. Используйте вазелин. Используйте подсушивающее средство. Используйте солнцезащитный крем. Используйте вяжущий (кровоостанавливающий) карандаш. Попробуйте использовать глазные капли.


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Crack the eggs into a microwave-safe dish and beat by hand using a wire whisk. Add the milk, salt, and pepper and continue whisking until thoroughly combined. Note that you could use a 12-oz (375-ml) coffee mug or two 6-oz (180-ml) ramekins instead of the larger dish.    The eggs should begin to form large curds. Stir the eggs so that the solid portions and liquid portions swap places.    The eggs should be set or near set once you finish microwaving them. Cook for 30 seconds first. If the eggs do not seem solid enough, cook for the additional 15 seconds.

Now, please write a short abstract for it in Russian. Abstract:

Взбейте ингредиенты вместе. Поставьте в микроволновку на 45 секунд на интенсивный режим. Поставьте в микроволновку на 30-45 секунд. Конец.


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Crappie are freshwater fish that are abundant in the wild and stocked in many ponds and lakes in the United States and Canada. They're originally from North America, but they can be found in many countries across the world at this point. Black crappie and white crappie are virtually indistinguishable, and many anglers don't notice the difference. Crappie like to spend time around cover, and brush piles and treetops, fallen logs, or other debris piles are a great place to look for them.  You can actually build a brush shelter for crappie as a way to attract them to a certain part of the lake. Carry large branches and sticks to an area of the lake with no other shelter nearby, then let it fall to the bottom. Take note of the spot; chances are, next time you visit, crappie will be hanging out nearby. Sometimes crappie like to hang out in the water between branches and sticks, rather than next to them. Some of the largest fish may spend time in the crevices of a fallen tree branch. Skilled anglers can fish in these crevices. When there's no natural covering in the water, crappie will gather near these human-made structures. This is a good place to look for those who are fishing from the dock, rather than from a boat. Crappie spend time in deep water areas that have some kind of covering, like underwater brush or sunken wood. Finding a place where other fishermen rarely fish is key for finding large fish.

Now, please write a short abstract for it in Russian. Abstract:

Ищите в озерах, реках и ручьях с чистой водой. Ищите краппи у затопленных веток и верхушек деревьев. Рыбачьте возле пирсов и доков. С помощью рыболовного эхолота найдите трещины в дне с укрытиями.


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Crate training uses a dog's natural instincts as a den animal. A wild dog's den is his home and a place to sleep, hide from danger, and raise a family. A crate allows you to harness these natural instincts while training the puppy.  The primary use for a crate is house training. Puppies will avoid soiling their dens for as long as they can manage to hold their bladders. The crate can also limit access to the rest of the house while the puppy learns other rules, including not to chew on furniture. Crates are a safe way to transport your dog in the car as well. Have your puppy’s kennel situated in the home before bringing the puppy home. The crate needs to be large enough for the puppy to comfortably stand, lay down, and turn around. You also don’t want the crate so large that the puppy can use one side of the crate as a bathroom  before laying on the other side. If you buy a larger crate (so the puppy can grow) or if you cannot find a crate small enough for the puppy, partition off the back of the crate initially, enlarging it as the puppy grows. You should place the crate in a spot of your home where you spend a lot of time, and the puppy won’t be isolated. You should also place a soft blanket or towel inside. Leave the door to the crate open, speak to the puppy in an encouraging voice, and place several treats inside. Your puppy will start instinctually taking to the crate as its new den. To continue teaching your puppy that the crate is a safe place, begin feeding him meals near the crate. Gradually move the food into the crate over several days. Once the puppy is comfortable eating meals inside the crate, close the crate door for the duration of mealtime.  Open the door again immediately after the puppy finishes eating initially. Increase the amount of time you take to open the door slowly over several more days and weeks. If the puppy starts to whine or cry, you may have increased the amount of time in the crate too quickly. Try using a shorter amount of time next time you crate the puppy. You should...

Now, please write a short abstract for it in Russian. Abstract:

Решите, необходимо ли вам использовать для своего щенка клетку. Купите клетку еще до того, как принесете щенка домой. Расположите клетку в той части дома, где вы проводите много времени. Познакомьте щенка с клеткой. Кормите щенка в клетке. Приучите щенка оставаться в клетке более длительное время. Не оставляйте щенка слишком долго сидеть в клетке. Не используйте клетку в качестве наказания.


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Creams or ointments can help to relieve the itching sensation you are feeling. Keep in mind that a penny-sized blob is enough to cover an area twice the size of your palm. When looking for an OTC to treat an itch, look for a medicine containing one the following ingredients: Camphor, Menthol, Phenol, Diphenhydramine, and Benzocaine. Some itching creams are available at drug stores that contain steroids and can help relieve an itch. Hydrocortisone cream is generally the best way to go and is available over the counter in most drug stores. You can also use beclomethasone cream, which acts in the same way as hydrocortisone. Keep in mind that you should not use a steroid-containing cream or ointment over a long period of time without talking to your doctor. If you are diabetic, than you know that your immune system is lowered, which allows you to get infections more easily. One type of infection is a fungal infection that can grow on your skin and cause an itchy feeling. Look for antifungal creams that include: Miconazole, ketoconazole, or benzoic acid. Histamine is the hormone that causes the itching sensation that you feel. When you take an antihistamine, this hormone is suppressed, which in turns soothes your skin. Common antihistamines include: Chlorpheniramine, diphenhydramine (Benadryl). Keep in mind that these antihistamines will make you drowsy. If the above measures do not provide you with relief or you suspect a serious etiology associated with your itch, you should contact your doctor. He or she will then do further work to identify the reason behind your itch.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь кремами. Нанесите на участок кожи стероидную мазь. Чтобы предотвратить появление грибковой инфекции, воспользуйтесь антигрибковыми кремами. Принимайте антигистаминные таблетки. Поговорите со своим врачом касательно других вариантов.


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Create a center part through your hair by dragging the first tooth of a comb down the middle of your scalp. Be sure that the part goes directly through the middle of your head. Spray a small amount of a shine-enhancing product through your hair and comb it through from the roots of your hair to the ends. If your hair is thicker or wavy, you can rub in a small amount of flexible gel throughout your hair. The shine spray or flexible gel will add a glossy look and little bit of hold to your hair. This will help your ponytail look as sleek as possible. Gather all of your hair at the nape of your neck. Use an elastic hair tie to secure your hair. As you are making your ponytail, only pull half of your ponytail through the last rotation of the elastic hair tie.This will form a loop in your hair, with the ends of your hair near the bottom of the ponytail base. You should have about 2 to 3 inches (5 to 8 centimeters) of hair hanging out from the loop. Hold onto the loop with one hand, and wrap the ends of your hair around the base of the ponytail to cover up the elastic hair tie. Push about two or three bobby pins into the wrapped ends and underneath the elastic hair tie. Crisscrossing the bobby pins over each other adds extra hold. Finish your hairstyle by lightly misting on some shine spray. Run your hands over the surface of your hair to even out any frizz. This style looks best the shinier and sleeker you make your hair.

Now, please write a short abstract for it in Russian. Abstract:

Поделите волосы центральным пробором. Воспользуйтесь средством для придания волосам блеска. Завяжите низкий конский хвост и на последнем шаге сформируйте из него петлю. Оберните кончики волос вокруг резинки. Расправьте пучок и обработайте его средством для блеска волос.


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Create a small section for each dread you want. The size of the section will determine the size of the dread. Use a small rubber band to keep the sections apart. Lift a section from your head and twist it, then use both hands to divide the end into two. Grasp one end in each hand and pull them in opposite directions. This action causes hair to ride up the shaft and get tangled and knotted.  As you pull the hair apart, the knots will move toward the roots and begin to pack there. Continue twisting the section, dividing it, pulling it, and twisting it again until the entire section of hair has become tangled and knotted. Repeat until all sections of your hair have undergone the twisting, splitting and pulling from tip to root. Place a rubber band at the root and the end of each dread. Keep these rubber bands in place for a few months while the dreads mature. After 3 months, remove the rubber bands; the dreads should be tight and smooth, and will no longer need to be kept secure. Use clarifying shampoo and an essential oil spray to keep your dreads in healthy shape. If you plan to spend time outside or in an area where your dreads could get dirty, wear a hat to keep them clean.

Now, please write a short abstract for it in Russian. Abstract:

Разделите волосы на пряди. Покрутите прядь и разделите. Закрепите дреды. Ухаживайте за дредами.


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Creating a relapse prevention plan is a crucial component of taking control of your urge to steal, as well as preventing stealing in the future. The first step in relapse prevention planning is to identify the past issues you have had with stealing.  You can use the information you wrote down during the writing exercise above in order to begin your relapse prevention plan. Write down a history of your stealing. List as many stealing episodes as possible, starting from when you were a child. Note any situations that were going on during that time or what influenced your decision to steal. Rate the need to steal for each episode. Use a scale of 1 to 10 to show how much you felt compelled to steal on each occasion you've noted. Triggers are thoughts and feelings about a situation that may lead to a behavior. Write down your thoughts and feelings that are associated with stealing.  Learn high-risk situations. The key to controlling your impulses is understanding risky situations and avoiding them.  What were your feelings when the stealing took place? See if you can identify particular triggers, such as someone being nasty to you, someone yelling at you, feeling down or unloved, being rejected, etc. Note the correlation between what triggered your need to steal and the rating you've given the feeling that you needed to steal. Keep this list, journal or notebook very safe. Remove yourself from triggering situations that might encourage you or make it easy for you to steal. Some examples of these types of triggers include being around friends who steal, or going into stores that you know have low security. Avoid these situations at all cost so you will not be tempted. This involves talking to yourself before proceeding any further.  Try the following:   Stop. Instead of acting on impulse, stop yourself immediately.  Take a breath. Stand still and give yourself breathing space.  Observe. Think about what is going on. What am I feeling? What am I thinking? What am I reacting to?  Pull back. Attempt to look at the...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте историю своей привычки. Определите триггеры нежелательного поведения и научитесь избегать их. Приведите план в действие. Продолжайте наблюдать за своим поведением.


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Cropped jeans are ideal for ankle boots. Choose a pair of cropped jeans that stop about 1 inch (2.5 cm) above your boots. You can wear jeans that stop 2 inches (5.1 cm) above your boots if you want a little more leg to show. If you don’t show any skin between ankles and boots, your legs will appear shorter. If you bought your jeans cuffed, then great! If not, you can roll up your jeans that are slightly too long. The amount of times you roll up your jeans depends on how long they are and how much skin you want to show between your jeans and boots. You can choose to roll your jeans up only once or go for a double cuff, which is a good option for those who are petite. If you don’t want to tuck your jeans into your boots, it’s also an option to make them appear shorter. This works best if your jeans are only slightly too long. Simply tuck the bottom of your jeans into the inside of your jeans. This look will help you legs appear longer than they really are. If your jeans are a little long, it’s an option to tuck them into your boots. Tucking your jeans works better if your boots are on the taller side for ankle boots—like boots that rise just above your ankles. Be sure that your jeans look smooth when tucked in rather than scrunched up or wrinkled.

Now, please write a short abstract for it in Russian. Abstract:

Надевайте с ботильонами укороченные джинсы. Подворачивайте джинсы скинни. Подогните джинсы, чтобы визуально сделать их короче. Заправляйте длинные джинсы в ботильоны.


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Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online.  Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and add a little bit of competition. Download the Words with Friends application to your smartphone to play against friends or strangers anytime you want. There are several popular brain-training apps like Lumosity, CogniFit Brain Fitness, and Brain Fitness Pro that are full of games and challenges designed to improve memory, problem solving skills, and cognitive function. Your mind has to be trained and kept active to stay fit, just like your body.  Brain-training apps can also help to increase the brain's processing speed and help prevent the brain plaque build-ups that are associated with dementia and Alzheimer's disease. Some brain-training apps are free, but others will charge a fee to download them or require a monthly subscription. The Rubik's cube is a classic mind puzzle that requires intense concentration to solve. The benefits of solving a Rubik's cube include improved hand-eye coordination, increased short-term memory, and if you manage to solve it, elation. You can purchase Rubik's cubes at large retail stores like Target and Walmart for about $10. You can also order a Rubik's cube online from retail stores or Amazon. Chess was invented in the 6th century and continues to be a popular game that involves strategy, memory, and spatial skills. Playing chess stimulates the growth of dendrites, the branched extensions of nerve cells in the brain that transmit information between cells, which increases the speed of the communication between brain cells, allowing you to think faster and clearer.  You can purchase a...

Now, please write a short abstract for it in Russian. Abstract:

Решайте кроссворды, чтобы тренировать и улучшать память. Загрузите приложение для тренировки мозга. Собирайте кубик Рубика, чтобы повысить концентрацию и когнитивную способность мозга. Бросьте вызов своему стратегическому и критическому мышлению, играя в шахматы.


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Crowding and inward overlapping of the teeth is caused by gentle, regular inward pressure on the teeth.  One of the most common causes of this is sleeping on your stomach, which also places a lot of weight on your face and causes a significant amount of inward pressure on your teeth.  This pressure is worsened if you put your arm or something firm under your head while sleeping on your stomach and face.  Even if it is your preferred sleeping position, try to sleep on your back or side in order to prevent slowly repositioning the teeth inward. With many people working or studying at a desk for long periods of time throughout the day, this issue is a common result of poor posture.  When you slump forward at your desk and rest your face in your hand, this causes a lot of persistent pressure on one side of the jaw.  This pressure can slowly push the teeth inward, resulting in crooked teeth on one side of the face. To help avoid this, try to realign your posture by making sure you are sitting flat on your bottom instead of rolled back towards the lower spine.  Aligning your lower body will help position your upper body better to avoid neck fatigue and needing to rest your face in your hands. In addition to constant inward pressure causing crooked teeth, you can also cause crooked teeth by putting outward pressure on the mouth.  This is most common in children who suck their thumbs excessively; however, many teens and adults are also guilty of habits that cause outward pressure.  Using straws, chewing on pens, and blowing bubbles with gum all use a similar pressure to thumb sucking and can cause outwardly crooked teeth.  Try to break any habits that put outward pressure on the teeth. If you can’t stop using straws, then at least be sure to position the straw toward the back of the mouth and not resting against your teeth. While it is normal for baby teeth to fall out and make way for permanent teeth, losing permanent teeth as an adult can cause issues, including crooked teeth.  Adults may lose teeth due to...

Now, please write a short abstract for it in Russian. Abstract:

Не спите на животе. Не опирайтесь лицом на руку. Не берите большой палец в рот и не грызите предметы. Поставьте протез на место отсутствующего зуба. Удалите зубы мудрости, когда наступит подходящий момент.


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Crows gather in groups and will look for open spaces to roost. Removing dead branches prevents large numbers of crows from converging on the leafless branch. Bird spikes come in strips or bunches and can be easily installed as a permanent way to deter birds from landing. Bird spikes remove areas where crows can land by preventing them from being able to find footing. You can purchase bird gels from a local hardware store or online. Bird gel is a non-toxic sticky substance that does not disrupt the natural look of windows or trees like bird spikes. The sticky gel makes the surface uncomfortable to crows and will prevent the from establishing your yard as a nesting site. Crows tend to congregate in well lit areas at night. Reducing your outdoor lighting will help make your space less attractive to crows. Crows are migratory birds and typically choose roosting grounds in early winter. Disrupt their habits by addressing the birds as soon as they arrive so they don't take up residence with you all winter. Scaring crows away in the evening helps prevent them from spending the night in your yard. A crow will look for a safe place to spend the evening, and by scaring them right before it gets dark, they are likely to look elsewhere.

Now, please write a short abstract for it in Russian. Abstract:

Подрезайте отмершие ветви деревьев. Установите на заборы и крыши шипы против птиц. Нанесите на ветви деревьев и другие участки гнездования прозрачный гель для отпугивания птиц. Уменьшите освещение во дворе. Уделяйте особое внимание воронам ранней весной. Прогоняйте ворон перед наступлением сумерек.


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Crying is considered to be caused by an explosion of emotion in most cultures. Oftentimes crying is considered a sign of sadness or grief, but crying can also be an expression of happiness. Crying can also come about through laughter and humor. Thus, when assessing crying, you'll need to look for other signals to determine the appropriate context of the crying. Crying can also be forced or manipulated in order to gain sympathy or to deceive others. This practice is known as "crocodile tears", a colloquial expression that draws on the myth that crocodiles 'cry' when catching prey. Signs of threat include v-shaped brows, wide eyes, and an open or down-turned mouth. Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you. When people exhibit anxiety, they display increased blinking and facial movements, and their mouth stretches into a thin line.  Individuals who are anxious may also fidget and fiddle with their hands, unable to keep them in one spot.  Anxiety can also be conveyed when people seemingly unconsciously tap their feet or have jittery legs. Embarrassment can be signaled by averting the eyes or shifting them away, turning of the head, and controlled or even tense smiles. If someone looks down at the floor a lot, they are probably shy, timid, or embarrassed. People also tend to look down when they are upset, or trying to hide something emotional. People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground. People show pride by displaying a small smile, tilting their head backward, and putting their hands on their hips.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на плач. Обратите внимание на признаки злости или угрозы. Поищите признаки беспокойства. Обратите внимание на признаки смущения. Обратите внимание на проявление гордости.


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Crystals can help cure or prevent many things, but a common ailment that crystals are used for are headaches. Depending on the type of headache will determine the type of crystal used to alleviate that headache.  Tension headaches: amethyst, amber, lapis lazuli, or turquoise can be placed on or around the head to help relieve symptoms. Stress headaches: Citrine or moonstone can be used to balance the solar plexus of the body, which may experience an imbalance due to stress or unsuitable food. You can place this stone on or around your head or in the solar plexus area of your body. You can also wear it on a chain with the corresponding chakra jewelry, Crystals can also be used to calm the nerves, ease restlessness, or prevent nightmares while sleeping which may cause some sleepless nights. Again, there are different crystals for different symptoms you might be experiencing.  Sleeplessness due to tension or worrying: chrysoprase, rose quartz, citrine, or amethyst can be placed by the bed or under your pillow to calm and sooth you as you fall asleep. Overeating causing sleeplessness: If you have had a day where you ate just a little too much and it's making it difficult to sleep, place moonstone or iron pyrite on your stomach before settling into bed. Nightmares: If nightmares or negative dreams are keeping your from gaining a good night's rest, use a protective stone like tourmaline or a smoky quartz and place it at the foot of the bed. Labradorite is thought to chase away unwelcome thoughts or feelings, so it can also be used at the foot of your bed. Crystals with strong, bright colors can help increase energy or give you boosts throughout the day. Red garnet, golden amber, or golden-yellow topaz are most helpful in promoting an increase in energy.  For motivational energy, the energy that requires you to get up and do something productive, use crystals with deeper tones like tiger's eye, dark citrine, and jasper. For a quick boost of energy, place citrine on the solar plexus, and hold a clear quartz crystal...

Now, please write a short abstract for it in Russian. Abstract:

Лечите головные боли с помощью кристаллов. Улучшите качество своего сна с помощью кристаллов. Станьте энергичнее с помощью кристаллов. Улучшайте концентрацию. Влияйте на свое эмоциональное состояние.


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Ctrl+⇧ Shift+Esc to open the Task Manager. This is a utility that monitors and reports on all of the processes and programs currently running on your computer. Processes tab. This will display all of the processes currently running on your computer. This will sort the processes based on their current CPU usage. Usually there will be only one that is nearly maxed out at 99-100%, though you may have a couple of different programs taking up 50% each. Many games and media editing programs will take 100% of your CPU while running. This is normal behavior, as these programs are designed to be the only thing you're using while it's running. This will allow you to look them up later to determine how to keep the high usage from happening. In Windows 8, you will be able to see the full program name instead of the process's system name. This will make determining what it is much easier. End Process. You will be asked to confirm that you want to force the process to quit.  In Windows 8, the button is End task. Force-quitting a program will cause any unsaved work in the program to be lost. Force quitting a system process may cause your computer to not work until it is rebooted. There is no need to force-quit "System Idle Process". If this is the process taking up your CPU, it is not actually using it. When System Idle Process is using a lot of CPU, it actually means that your computer has a lot of processing power available. If you are having difficulty force-quitting a program, click here for more advanced methods. Perform an internet search on the image name that you force-quit. This will help you figure out what the process is used for, as well as what steps to take to keep it from running at 100%. There are typically a few different ways that you might combat high CPU usage from a certain program:  Uninstall - If the program isn't a necessary one, uninstalling it may be the easiest way to keep it from bogging down your system. Reinstall or update - Sometimes a bug in the program is causing it to take up all of your...

Now, please write a short abstract for it in Russian. Abstract:

Нажмите комбинацию клавиш . Нажмите на вкладку «Процессы». Нажмите на колонку «ЦП». Найдите процессы, которые больше всего загружают центральный процессор. Обратите внимание на столбец «Имя образа». Выберите проблемную программу и нажмите на кнопку . Решите, что предпринять с проблемной программой. Проверьте «Параметры питания» (только на ноутбуках). Проведите апгрейд компьютера, если у вас возникают проблемы при работе большинства программ.


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Cuddling is an important way to make contact and feel close without having to take off your clothes. Whether you’re watching a movie together or laying in bed, reach out and wrap your arms around your partner to feel that physical closeness together. Sometimes, one person has to initiate the contact. Hugging reduces stress and increases bonding between you and your partner. Get in the habit of hugging your partner when you come together and separate. For example, hug your partner before going to work or school in the morning and when you see them after a reunion (such as seeing each other after school or work).  Give a solid hug by wrapping your arms around your partner and not letting go right away. If hugging doesn't come naturally to your partner, ask for the hug directly. Breathing together can be physically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. When you feel ready, open your eyes and watch your partner’s stomach moving with their breath.  The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not, you should feel in sync with your partner. After you complete this exercise can be a great time to talk and have those deep conversations that seem so difficult in other situations. Gazing at each other can be a sign of love and connection. You might feel vulnerable or even a bit fearful once you and your partner lock eyes. Keep the connection and step outside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even when your partner sees you for who you are. Spend some time locking eyes with your partner. Sit across from each other and look into each other’s eyes. Start with 30 seconds, then move the time up as you feel comfortable. . If your kisses have moved to pecks, bring back the passion that comes from a good kiss or makeout session. Kissing can...

Now, please write a short abstract for it in Russian. Abstract:

Не упускайте возможности лишний раз обнять друг друга. Обнимайтесь как можно дольше. Дышите вместе. Вместе закройте глаза. Страстно целуйтесь Попробуйте более интимные прикосновения.


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Customers expect businesses to have websites. You can use this to your advantage—not only to increase business but also to foster customer loyalty. Your website can be a great platform for you to communicate with your customers.  On a website you can let your customers know what you've been doing for them, promote  sales and specials, enable customers to sign up for rewards programs, and provide people a way to voice their concerns and offer their compliments. Besides having a website you might create a Facebook account and/or a Twitter account for your business. You can post  announcements and alerts about your business. Monitor your site(s) for customer feedback.   How do your customers respond to your postings and announcements? Are any customers writing positive reviews, or are they defending you against negative comments? Besides being able to learn more about your customers and what they want, you can send the most loyal customers personalized thank-you's through social media. Consider sending them discounts or coupons for their loyalty. People often use social media to follow businesses, usually in order to find discounts and special deals.   Use these tools to your advantage by giving your customers exactly what they want, which will make them more likely to remain loyal to you and your brand. Make sure that your website and social media platforms do more than just explain what your services are and where you are located. For example, if you have a big sale planned, announce it prominently on your website. If you use a web-analytics program on your website, you can learn important information about what your customers have shopped for, searched for, or browsed in the past, as well as learn what they're looking for now.  This can help you give your customers what they actually want as opposed to what you think they want. Obviously this will further your quest for customer loyalty.

Now, please write a short abstract for it in Russian. Abstract:

Создайте сайт. Используйте социальные сети, чтобы завоевать доверие клиентов. Предоставляйте клиентам желаемое в интернете. Используйте веб-аналитику, чтобы видеть реальные желания пользователей.


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Cut a 1 1/2 by 1 1/2 board the same length as the width of your wagon, and cut two spacer blocks to support it and allow clearance for the wheels to turn. Then drill the ends to allow the wheel mounting bolts to be inserted. Drill and pin these bolts into place the same way you did on the swivel assembly.

Now, please write a short abstract for it in Russian. Abstract:

Изготовьте неподвижную заднюю ось. Просверлите отверстия и прикрепите шурупами подкладочные бруски и брусок задней оси на место.


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Cut a hole in the bag the frozen corn is packaged in and begin to pour the corn out into a microwave safe container or bowl. Add any seasoning you would like to your corn before placing it in the microwave. Try using at least salt and pepper. Microwaves vary in strength and consistency, some heat items quickly while others take much longer. Instead of trying to microwave the frozen corn all at once use a handful of shorter times and stir the corn in between. The overall microwave time of corn should be around 2-3 minutes on a high setting. Continue heating and stirring the frozen corn until it has been heated to your desired temperature. Once heated properly, remove from the microwave and enjoy!

Now, please write a short abstract for it in Russian. Abstract:

Положите замороженную кукурузу в блюдо, которое можно использовать в микроволновой печи. Добавьте соль и специи. Поставьте блюдо с кукурузой в микроволновую печь и установите таймер. Продолжайте разогревать кукурузу.


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Cut off the tips of the wings. Remove any excess fat from the neck and inside the body cavity. Pat it dry with a paper towel. Use a knife or skewer, and make piercings at one-inch (2.5 cm) intervals. Be sure to pierce all the way through the fat layer just below the skin, but not into the meat. You will feel resistance when you get to the meat layer. You can skip this step if you purchased duck meat with the skin and fat layer removed. The duck will not cook properly if it is not on a rack where the fat layer can drain off the meat. Allow the water to collect in the bottom of the pan. The boiling water will begin to melt the fat layer and help the skin to crisp while cooking.  Do not cover the duck.  Insert a cooking thermometer into the thickest portion of the duck meat, either the breast or thigh. Be sure the thermometer is not touching any bones. A fully cooked duck should have an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). Check to see if the duck skin is crispy and the fat layer has fully melted and drained from the duck. If so, your duck has finished cooking. If not, switch your oven to broil and return the roasting pan and duck to the oven. Broil for about 10 minutes. Allow it to rest for 15 minutes before carving.

Now, please write a short abstract for it in Russian. Abstract:

Положите утку на разделочную доску. Промойте утку изнутри и снаружи холодной водой. Проколите кожу утки и толстый жирный слой. Положите подготовленную утку грудкой вверх, на стойку внутри противня. Полейте утку 2-3 стаканами кипятка. Вотрите соль и перец снаружи и внутри утки. Откройте разогретую духовку и поставьте утку вместе с противнем. Обжаривайте утку примерно 3 часа, переворачивая каждые 30 минут. Достаньте противень из духовки и проверьте готовность утки. Переложите утку на разделочную доску. Подавайте на стол.


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Cut the 2x6s for both ladder risers to about 6" longer than the total height of the bed so far. Cut one of the ends of one riser to a 15 degree angle, using the miter or radial arm saw. Lean this piece, the 15 degree cut, on the ground against the outer board in its proper final position and then make a mark even with the top of the outer board. Cut this at 15 degrees also. Lean the risers back against the outer board and mark a 1 ½" deep notch on the riser. This will allow the  risers to fit securely to the outer board. Cut the notch as far as possible with a rotary saw and finish the cuts with a hand or hacksaw. Use this riser as a template for the other riser and make them match. Measure and mark the spaces between the steps of the ladder, making sure each step is level. Drill countersunk pilot holes through the face of the risers and into each step. Secure each step with four 2 ½" screws. From the inside of the outer board, drill pilot holes through outer board and into each riser of the finished ladder. Secure it in place with four 2 ½" lag bolts and washers. Attach two riser supports to the ladder. Drill countersunk pilot holes through the riser supports and into the riser using four 2 ½" screws. Ensure that the top of the riser supports line up with the top of the side rail. Attach two raiser supports to the bottom of the ladder by drilling countersunk pilot holes through riser supports and into the ladder using four 2 ½" screws. Ensure that the bottom of the riser supports line up with the bottom of the ladder. Drill pilot holes through risers and into the outer board. Secure the entire ladder assembly to the outer board using two 4" lag bolts and washers. Buy a twin mattress and enjoy your new bed!

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте опоры для лестницы. Задайте наклон. Вырежьте соединяющий паз. Приделайте ступеньки. Прикрепите лестницу. Прикрепите верхние упоры. Прикрепите нижние упоры. Закрепите лестницу. Готово.


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Cut the butter into cubes or chunks so the heat doesn't have to melt its way slowly through the butter to reach the center. The more surface area you expose to the heat, the faster the butter will melt. You don't need to aim for an exact size. Try cutting a stick of butter into four or five pieces. A pan with a heavy base should distribute heat more evenly than thin pans. This helps minimize the chance of burning the butter, by melting every part of it at a similar rate. A double boiler is even safer. Even a light pan, however, may produce more evenly melted butter than a microwave. You can make your own double boiler by stacking two pans. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Turn the heat on low to avoid heating the butter too far past this point, which can result in burning or smoking. The heat should remain low enough that the butter melts without browning. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Turn off the heat or move to another stove burner, and stir the mostly melted butter. The butter and pan surrounding the unmelted chunks are still hot, and should be enough to melt the remaining butter. This method has a much lower risk of burning compared to leaving the butter on the stove to melt the rest of the way. Return to the heat for thirty seconds if there are still chunks after stirring.    You do not need to brown your butter unless the recipe specifies browned butter. If it does, keep the heat low and stir the butter continually with a gentle motion. The butter will foam, then form brown specks. Once you see these specks, remove from heat and stir until the butter turns amber brown, then pour into a room temperature dish.

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте сливочное масло на кусочки. Положите масло в тяжелую кастрюлю или водяную баню, если возможно. Разогревайте на маленьком огне. Дождитесь, пока ¾ масла не растает. Снимите с огня и размешайте. Если для рецепта требуется глазирование, разогревайте масло до появления крапинок


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Cut up an apple and a pear to use in this autumn smoothie. Peel the fruit first so that you don't end up with tough skins that will be difficult to blend. This wholesome smoothie tastes best with a thick, rich texture. Use a cup of whole plain yogurt with a creamy top. Adding 1/2 teaspoon cinnamon and a dash of nutmeg to this smoothie gives it the flavor of fall. Use 1 tablespoon (14.8 ml) of maple syrup to sweeten it. Place the apple, yogurt, spices, and maple syrup in the blender. Blend the ingredients until they are completely smooth and creamy. Add a little milk if you want to thin it out. Pour it into glasses. Sprinkle a bit of cinnamon on top for garnish, then serve.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте осенние фрукты. Добавьте стакан густого йогурта. Добавьте специи и подсластитель. Перемешайте ингредиенты. Подавайте смузи. Приятного аппетита!


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Cut your roses in the morning. You may cut them as early as you have daylight, which can be anywhere from 5:00 am to as late as 10:00 am depending on the time of year. Cut your roses earlier if the weather is hot. In contrast, cut your roses later if there is a lot of morning dew.  Try not to cut your roses at midday or later as they will have the least amount of substance. Keep your roses cool. Roses will last longer in cool weather and deteriorate in heat. If the weather is cool, you may be able to cut your roses later in the day. The degree of openness you want for your roses depends on their intended use. Cut the roses just after their budding stage as the petals just start to unfurl if you want them to last longer, like in the use of a bouquet. The variety of rose will open determine when you should cut them as some may be cut at a more open stage. For example St. Patrick and Moonstone roses have many petals and can be cut when they are more open. Cut the stems at an angle with clean, sharp cutters. The angle prevents the rose from standing flat, blocking any water from being absorbed. Place the roses in lukewarm or cold water as soon as they have been cut. Re-cut the stems when you have them underwater to eliminate air bubbles that can lead to premature wilting and shorten the life of your rose. Remove any foliage below the waterline if you’re using the roses for a bouquet. Fill a bucket of water so that the stem of the flower is completely under water but the bloom remains dry. Let the flowers drink the water in a cool and dark room for an hour. Refrigerate your roses at 38 degrees fahrenheit or until you are about to use them. Cut roses will last longer if they are placed in the fridge overnight as you sleep. Florists bread roses to last long once placed in a vase. If you are using you own roses, make note of which last longer once cut. Hybrid teas tend to last longer than antique roses. Varieties that tend to last longer in vases are: Crystalline Secret Red Intuition St. Patrick Veteran’s Honor Black...

Now, please write a short abstract for it in Russian. Abstract:

Срезайте розы в правильное время суток. Предварительно решите, насколько раскрытыми должны быть бутоны. Срежьте и подрежьте стебли. Подготовьте и охладите букеты. Выбирайте стойкие сорта роз. Используйте консерванты для цветов и часто меняйте воду.


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Cutting down on your shampoo routine to two to three times a week will allow the oils in your scalp to penetrate your hair. Your hair can then hydrate and repair itself.  If you notice your scalp gets very oily or itchy after shampooing for only two to three times a week, you may want to increase the amount of times you shampoo every week. To properly shampoo your hair, only rub it into your scalp, massaging your scalp as you do this, and then let the shampoo run down the strands of your hair as you wash out the shampoo. Unlike shampoo, it’s important that you always use conditioner on your hair when you get it wet in the shower. Conditioner can help to replace the lipids and proteins in your hair shafts and allow your hair to grow longer and healthier. Rinsing your hair with cool water at the end of a hot shower can help to seal the cuticle and give your hair more durability when you style it. It is especially important to cold rinse after conditioning. The cold water will seal the hair cuticles and lock in moisture from the conditioner. Though you may be in the habit of wrapping and twisting your hair in a towel once you get out of the shower, doing this can cause breakage and put stress on the strands of your hair. Wet hair is particularly fragile, so substitute the post-shower towel wrap with a gentle pat down using a dry towel. If you like to wrap your hair in a towel, you can try using thin towels and soft microfiber towels. These towels are made of a material that is gentle on your hair and dries it well without breakage. Over-brushing your hair every day can actually be bad for your hair and lead to poor growth. Instead, use a boar bristle brush a few times through your hair before bed. This will help to distribute the oils in your scalp onto your hair so it stays moisturized, naturally.  Start at your scalp and use even strokes to go through each section of your hair at least once. Brushing once a day before bed can also increase circulation on your scalp, which can improve its health and encourage...

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Мойте голову шампунем два-три раза в неделю, не чаще. Используйте кондиционер каждый раз, когда принимаете душ. Ополаскивайте волосы прохладной водой. Не заворачивайте мокрые волосы в полотенце. Расчесывайте волосы перед сном. Не используйте инструменты для горячей укладки волос. Регулярно подстригайте концы волос.


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Cutting the butter smaller will make it easier to mix. You can use a handheld beater, an electric mixer, or a food processor with a whisk attachment. You will be adding the rest of the sugar later; adding the sugar a small amount at a time will help prevent it from flying out everywhere. Adding only 1 teaspoon of milk or cream will make the frosting more stiff and is perfect for designing using a frosting tip but if you prefer a more loose and 'spreadable' butter cream you can opt for 2 tablespoons (29.6 ml). If you're still uncertain with the amount of milk or cream to add, you can just add 1/2 a teaspoon first to check. You can also substitute the vanilla extract for 1 teaspoon of a different flavor. For more ideas, click here. For a lighter buttercream, consider using milk instead of whipping cream. If you would like to make your buttercream less sweet, then add a pinch of salt. You can leave the buttercream plain, or you can make it coloring by adding a few drops of food coloring or gel icing coloring. Keep in mind that some flavorings, such as cocoa powder, will already tint the icing darker, so the coloring will not show up. This will give you frosting that is light and fluffy. You will need to beat it for about two to three minutes.  If the cream is too thick, add some more cream, milk, or half-and-half. Start with one tablespoon, mix, then add more if necessary.  If the cream is too thin, add a little bit more confectioner's sugar At this point, you can spread the buttercream over a cake or some cupcakes, or you can store it in a plastic Ziploc bag or an airtight container until you are ready to use it.  Buttercream will stay fresh in the refrigerator for 2 weeks.  Cakes and cupcakes frosted with buttercream will stay fresh for 3 days.

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте оттаявшее масло кубиками и сложите их в миску. Взбивайте масло на низкой скорости не менее 5 минут, пока оно не станет легким и пушистым. Добавьте в масло половину сахара и как следует перемешайте. Добавьте остальные ингредиенты и продолжайте перемешивать на малой скорости. Подумайте о том, чтобы раскрасить глазурь. Добавьте оставшийся сахар и еще раз взбейте глазурь на высокой скорости. Используйте глазурь или поставьте ее в холодильник.


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Cutting the placenta before the elastic walls of the blood vessels have contracted down can make hemorrhage from the puppy more likely. Leave the placenta intact. It will soon dry up, contract down and break off. It is not necessary to apply disinfectant to the puppy’s belly button and placental stump. If the whelping box is kept adequately clean, the belly button should remain healthy. It is important to keep the whelping box clean after the puppies are born, but you also need to take care with not disturbing the nursing bitch very much. When the mother goes to relieve herself, remove soiled towels and replace them with clean ones. Throw away soiled newspaper and replace it at the earliest opportunity. The first few days of the puppies’ lives are crucial for developing a bond with their mother. Try to leave the dogs alone as much as possible in the first few days. Limit your handling of the puppies in the first few days. Only handle the puppies when you need to clean out the box, which should happen from day 3 onward. Use your hand to feel the puppy’s body. A chilled puppy will feel cool or cool to the touch. It might also be non-responsive and very quiet. An overheated puppy will have red ears and tongue. It may also be unusually squirmy, which is the puppy’s best effort at getting away from any heat source.  A newborn's body temperature should be between 94-99 degrees Fahrenheit. This temperature will rise to 100 degrees Fahrenheit at 2 weeks of age. You don’t need to take the dog’s temperature with a thermometer, however. Check with your veterinarian if you have concerns or questions. If you are using a heat lamp, be sure to check the puppies regularly for flaky or red skin. Remove the lamp if this happens. Newborn puppies are not able to regulate their own body temperature, and they are prone to getting chilled. With mom not there you need to provide a heat source.  Adjust the room temperature so that you are comfortable in shorts and a t-shirt. Provide additional heat in the puppy’s box by placing a...

Now, please write a short abstract for it in Russian. Abstract:

Не трогайте плаценту. Не обрабатывайте пупок новорожденному щенку. Поменяйте полотенца и газеты в коробке, где проходили роды. Позвольте матери наладить связь со своими щенками первые 4-5 дней. Следите за температурным режимом в коробке. Контролируйте температуру в комнате. Взвешивайте новорожденных (на точных электронных весах) ежедневно в первые 3 недели. Позаботьтесь о том, чтобы посетители были полностью здоровы. Не заносите в комнату животных, которые не живут в вашем доме.


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Dab a cotton swab with rubbing alcohol, then wipe down the area that you plan to pierce. Watch out for your eyes: the alcohol will sting. Consider using an ice cube to make the area numb. Hold the ice against your nostril for up to three minutes, until you can't feel the tissue. Be aware that this might make your skin tighten up, which could make it more difficult to pierce. If you have a piercing clamp, tighten it so that it secures the area that you plan to pierce. Consider buying a clamp if you don't have one already. The clamp should hold the space open so that you don't poke the inside of your nose or your finger. . Take a deep breath before beginning. If you are shaking, take a moment to relax and find your center. Take solace in the fact that a nose piercing is relatively simple, as piercings go. There is not much skin or fat to pierce in your nose, so the procedure is straightforward and the pain is relatively minimal. Look in the mirror, and line up the needle with the dot that you marked. Take a breath, and then do it quickly. Push the needle in perpendicular to the surface of your skin, and take care to slide straight through the tissue. You will feel pain, but it will be temporary.  Remember: the more quickly you perform the piercing, the more quickly it will be over. Try not to poke the inside of your nostril. If you are piercing the side of your nostril, you don't want to push too deep – or it will be more painful. It's essential that you're quick about it. The wound will begin to heal as soon as you remove the needle, meaning that the hole will begin to close. You want the hole to heal around your jewelry so that it's a natural fit. If you wait too long, you will have pierced your skin for nothing!

Now, please write a short abstract for it in Russian. Abstract:

Обработайте место прокола. Воспользуйтесь зажимом для пирсинга. Успокойтесь Проколите нос. Сразу же как можно быстрее вставьте кольцо или «гвоздик».


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Dahlias should be planted in spring, or from April through early June in the Northern Hemisphere. They’re are frost-sensitive, so keep the container outdoors only when there’s no threat of freezing temperatures. If your area is prone to frost in the spring and you don’t want to wait to plant, start your dahlias indoors, then move them outside. Placing gravel at the bottom of your pot also accomplishes this task, as long as you keep the layer less than 1⁄2 inch (1.3 cm) deep. Don’t pack the soil tightly. Pour it into the container, and let it remain loose. Remember that dahlias like loose, well-draining soil.  Eventually, you’ll plant your dahlia tuber about 4 to 6 inches (10 to 15 cm) deep, and you’ll want to leave 1 inch (2.5 cm) between the surface of the soil and the rim of the pot at the end of the planting process. To meet these measurements, start by adding soil to within 5 to 7 inches (13 to 18 cm) of the rim. The soil should be damp, but not so wet that it gets packed. Try using a watering can to dampen the soil instead of blasting it with a garden hose. Dahlias need a lot of nutrients, and mixing fertilizer into the soil where the roots will develop will give your plant a head start. Use a slow-release, general purpose fertilizer, or go with an organic option, such as bone meal or seaweed fertilizer.  Any fertilizers recommended for flowering plants or vegetables are suitable for dahlias. You might find store-bought fertilizers with N-P-K numbers, which stand for nitrogen, phosphorus, and potassium. Good choices for dahlias include 5-10-15, 5-10-10, and 10-20-20 fertilizers. Use a fertilizer with a higher nitrogen value earlier in the season and reduce it over time. Read your product’s instructions, and use it as directed. If you’ve selected a variety that will grow more than 3 feet (0.91 m) tall, you’ll need to support it with a sturdy metal or wood stake. Place the stake in the soil before planting the tuber. If you bury the stake after planting, you’ll risk injuring the tuber and its root system. ...

Now, please write a short abstract for it in Russian. Abstract:

Высадите клубни в середине весны. Покройте дно горшка тонким слоем гравия. Засыпьте в горшок землю. Слегка полейте почву, чтобы она не была слишком влажной. Подмешайте к верхнему слою почвы удобрения. Воткните в землю колышек для поддержки более высоких сортов георгинов. Посадите клубень боком. Присыпьте клубень слоем смоченной земли толщиной около 2–3 сантиметров. Слегка поливайте побеги, так чтобы почва не была слишком мокрой. Когда черенок подрастет, добавьте немного земли.


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Daily newspaper in your community: Contact the City Editor or the editor in charge of the section that relates to your content. Weekly newspaper: Editor Magazine: Editor or Managing Editor Radio stations: News Director or PSA Director (if sending a public service announcement) TV stations: News Director  Find the e-mail address of important bloggers in your field and e-mail them copies of your press release. Look up the names of key people in your industry. For example, if you are a member of a trade association, then find the person in charge of media relations in your association. Send your press release to that person via fax, e-mail or snail mail. If you don't have time to research outlets for your press releases, then work with someone who can help you. Note that free press release distribution services typically offer limited exposure. With a small fee, most PR distribution agencies will be able to get your press release to news wire sites as well as media agencies. Your goal is to reach out to as many people as possible. At the end of this article, you will find a list of reputable PR distribution sites.

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Разошлите пресс-релиз в местные СМИ. Целевые газеты, новостные сайты в Интернете, и другие СМИ в тех регионах, в которых вы заинтересованы расширять свой бизнес. Перешлите пресс-релиз ключевым игрокам в сфере деятельности вашей компании, включая промышленных лидеров и знаменитых блогеров. Воспользуйтесь услугами посредников.


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Damaged kidneys cannot process proteins normally, so give your kidneys time to rest by reducing your protein intake. You should eat foods that compromise of slow carbohydrates (where your glucose levels don't spike), low amounts of protein, fat, sodium and sugar. Here are some healthy options:   Slow carbohydrate foods: porridge oats, beans, brown rice, pasta, lentils, carrots, sweet potatoes, and asparagus.   Low protein food: bread and cereals, pasta, lettuce, celery, sprouts, cucumber,  parsley, tofu, fish and lean meats.   Low fat and low sodium foods: eat nothing fried (use olive oil if need be) and skip the salt. Avoid canned products such as soup, vegetable, and pasta sauces.   Low sugar foods: eggs, kidney beans, tofu, walnuts, cottage cheese, olives, spinach, turnips, asparagus, barley, Also, avoid binge eating instead eat small frequent meals. These will help your kidney not to overwork and strain itself from filtering all the waste products. . Getting abnormal levels of microalbumin on your test results is indicative of poor kidney function. The affected kidney can no longer filter ethanol from the alcohol efficiently, which increases the risk of prolonged high microalbumin levels. To combat this, cut out the alcohol and replace it with water, teas, and unsweetened juices. A glass of red wine once in a while is your best bet if you need to blend in at your next soiree. Anything other than that should be avoided. . A gradual quitting of smoking is advised rather than immediately stopping it. You may have withdrawal symptoms the same as if you were avoiding alcohol if you go cold turkey. However, regardless of the struggle, it is best if you can control yourself in avoiding these two vices. Chronic smokers have a greater risk in developing high blood pressure (smoking restricts your blood vessels, forcing your heart to pump harder, which stresses your kidneys). Nicotine from cigarettes can increase your blood pressure to 10mmHg. If you smoke all throughout the day your blood pressure will remain...

Now, please write a short abstract for it in Russian. Abstract:

Следите за питанием. Не пейте алкоголь Бросьте курить Следите за артериальным давлением Пейте больше воды. Следите за уровнем сахара в крови.


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Dampen a cloth or towel with warm water. Sprinkle salt all over the cloth, or pour the salt directly onto the plastic. Use the cloth to rub the salt into the plastic, helping to remove the stain. Keep rubbing until you see the stain disappear. Rinse the plastic with clean water once you’re finished. Pour some baking soda into a small cup or similar container. Add water slowly, mixing it with the baking soda until it forms a paste. You can apply the baking soda paste to the plastic before letting it sit on the plastic for a few hours. Use a sponge or paper towel to rub the paste onto the stain before rinsing it off. Cut a fresh lemon in half using a knife and then start rubbing the lemon over the plastic so that the juice covers the stains. Bring the plastic outside and let it sit in the sun for a few hours to an entire day. The sunlight should help remove the yellow stains. Make sure you spread the lemon juice into the nooks and crannies of a stained piece of plastic, such as the yellowing marks on a cutting board. Some cleaning products that you would buy at a big box or home improvement store will work on yellow stains. Look for products targeting the type of yellow stain your plastic has to see if a certain chemical product might work. Follow the directions, often using a paper towel or cloth to rub the product onto the stains. A magic eraser can sometimes work on yellow stains, as do many cleaning powders. Use clean running water, and soap, if desired, to wash off the cleaning liquids and/or pastes. If the stain wasn't removed the first time, you can repeat the same process and scrub the plastic again.

Now, please write a short abstract for it in Russian. Abstract:

Влажной тряпкой вотрите соль в пятно, чтобы удалить его. Приготовьте пасту из пищевой соды, чтобы удалить желтые пятна. Вотрите в пластик лимонный сок и оставьте предмет на солнце. Проверьте магазинное средство, чтобы понять, справится ли оно с поставленной задачей. Тщательно промойте пластик, чтобы убрать чистящее средство.


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Dampen your face with warm water. Pour some raw honey onto your fingers and gently massage the honey into your face, avoiding the areas around the eyes and mouth. Rinse the honey off using warm water and pat your face dry with a clean towel. For a deeper clean, allow the honey to sit on your face for 5 to 10 minutes. Create a mixture of oils based on your skin type. Gently massage the oil mixture into your face, avoiding the areas around the eyes and mouth. Place a warm, damp towel on your face, and leave it there for one minute. Take the towel off and repeat it with the other side. You will have a little bit of oil on your face, which is good, but you can wash it off with warm water if it is bothersome. Here are a few oil mixtures to try:  If you have oily skin, use 1 part castor oil or hazelnut oil and 2 parts olive oil or sunflower oil. If you have combination skin, use 1 part castor oil or hazelnut oil and 3 parts olive oil or sunflower oil. If you have dry skin, use pure olive oil, sunflower oil, or coconut oil. You may add a drop or two of castor oil or hazelnut oil. Apple cider vinegar is a natural antiseptic, which makes it a great cleanser and toner. Be sure to use unfiltered apple cider vinegar to get all of the benefits. Unfortunately, apple cider vinegar is acidic so you will need to dilute it with some water. Once you have diluted the vinegar, you can use it as a cleaner and toner by dampening a cotton ball with it and wiping your face with the cotton ball. Avoid sensitive areas such as the eyes, nose, and mouth. Here are the proportions you will need, based on your skin type:  If you have oily skin, use 1 part apple cider vinegar and 1 part water. If you have normal skin, use 1 part apple cider vinegar and 2 parts water. If you have sensitive skin, use 1 part apple cider vinegar and 4 parts water. Be sure to do a patch test on the inside of your elbow before using the vinegar-water mixture on your entire face. If you get an allergic reaction, do not use this face wash.

Now, please write a short abstract for it in Russian. Abstract:

Используйте свежий мед, чтобы очистить и увлажнить кожу лица. Используйте масла для очищения лица от макияжа. Сделайте очищающий тоник для лица из яблочного уксуса и воды.


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Dance videos will help you learn certain moves, as well as help with your technique. Go for instructional videos rather than just trying to copy moves you like. Instructional videos will show you how to do it, rather than you guessing at how it's done. You will need some space, as well as a smooth, solid floor. Remember, you will be making some noise, so you need a place where you won't bother people. The music should be appropriate to the genre, although most genres incorporate a wide range of music. Typically, though, you'd use something classical for ballet, while you can use a wide range of today's music for contemporary. Practicing helps solidify the skills in your brain, and your body will remember the moves you learn. Kids seem to learn skills faster because they aren't as afraid of looking dumb. If you mess up or have trouble getting a move, don't take it as a sign that you should stop dancing. It just means that you need more practice. Get up and try again. Don't try too much too soon, as you can injure yourself. When dancing, use clothes loose enough to move, but tight enough that you don't trip over yourself. Take off any jewelry so it doesn't go flying. Dance shoes are best for dancing, as they have smoother soles for turns. Also, tie up your hair so it doesn't get in the way. Not only will it help you practice, it will also help you see how a choreographer thinks, which is beneficial if you get into professional dancing with choreographers.  Videos can help you here, as can practicing in front of a mirror to see how your dancing looks. If you're just practicing the move without seeing how it looks, you may not be doing it correctly.

Now, please write a short abstract for it in Russian. Abstract:

Смотрите видео с танцами. Найдите тихое место для танцев, где вы не будете беспокоить других людей. Определите, какую музыку вы будете использовать, и как вы будете обыгрывать ее. Практикуйтесь каждый день. Не бойтесь сделать что-то не так. Будьте осторожны. Тщательно выбирайте одежду. Попробуйте поставить свой собственный танец на вашу любимую песню. Используйте интернет. Обращайте внимание на ошибки и старайтесь их исправлять.


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Dancers need to eat healthy foods to fuel their bodies. If you're dancing a great deal, you need to enough calories to fuel that dancing. However, if you're only dancing a little bit, you may need to cut back on calories to get the body you want for dancing. Be sure to include plenty of protein in your diet. In addition, feed your body fruits and vegetables so it has enough vitamins to be strong. To dance well, you need to build up your muscles and stamina. Activities like swimming, skiing, using an elliptical, and biking provide great overall workouts that will help you achieve a stronger body. Dancers need to be as flexible as possible to perform the moves they do. Try activities like yoga and pilates to increase your flexibility. As an added bonus, these activities will increase your core strength, making you a better dancer. Balance is also important to dancing, as you need good balance when doing fast-paced moves to remain upright. Yoga and pilates can help with balance, as can programs like tai chi. Tai chi also helps reduce stress and increase flexibility.

Now, please write a short abstract for it in Russian. Abstract:

Питайтесь правильно. Делайте комплекс упражнений. Развивайте пластичность. Учитесь балансировать.


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Dead batteries are by far the most common reason a controller turns off. Push the small button on the top of the battery pack to remove it and slide out the batteries. Use fresh AA batteries, and never mix and match old batteries and new batteries. Most rechargeable battery packs either plug into the Xbox with a USB cable or come with a small charging station. Plug in your battery pack and wait 1-3 hours before trying the controller again.  If you are using the cable chargers, make sure you turn your Xbox on first. When attached with the charging cable you may keep playing your Xbox 360. If the pack is charging correctly then the cable or docking station light will glow red. When it turns green the pack is fully charged. If you still cannot get your controller to stay on, make sure that the metal contacts at the bottom are not dirty or rusted. If they are, you'll need to clean them or buy a new battery pack. To clean the contacts use several dry cotton swabs to lightly scrub away dirt and dust. If you controller disconnects every time it rumbles or shakes, your battery pack may be loose. While the easiest way to fix this is to buy a new one, you can also use tape the secure it tightly to the back of your controller. Taping up your battery pack is usually a temporary solution, and makes it difficult to replace dead batteries.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте батарейный отсек и извлеките батарейки. Замените батарейки. Зарядите джойстик, если в нем аккумулятор. Проверьте, есть ли контакт между металлическими деталями в отсеке для батарей. Проверьте, плотно ли установлены батарейки.


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Decide if you wish to brew a normal batch or a strong mixture, as this will determine how much water you will need to use later. Consume, save, or discard any coffee that has been mixed with sugar and/or cream. Combine about 1/2 cup (120 ml) of water more than coffee as a standard mixture.  For example, if you have 1 cup (240 ml) of leftover coffee, mix it with 1 1/2 cups (350 ml) of water. The amount of water can be more or less, depending how strong the original coffee is.  Select one day out of the week to apply the diluted coffee on the plants. Coffee can be quite acidic, so you will only need to use it sparingly versus natural water. Start out small. It is better to give just a little and work out what your plants respond to than to overdo it and cause the plant to react poorly. You can slightly increase the dosage until you consider it is sufficient.

Now, please write a short abstract for it in Russian. Abstract:

Сварите кофе, как обычно. Вы можете использовать только чистый кофе. Разбавьте кофе. Налейте получившуюся смесь в лейку или разбрызгиватель воды. Полейте растения.


First, read the English article below.

Decide the types of foods you will serve your guests. For example, determine if you want to serve a full meal or just snacks at your party. Next, choose if you want foods from a specific country or with a theme, especially for a dinner party. For overnight guests, plan all meals for their visit. Keep meals and snacks relatively simple so you can focus on entertaining.  Along with the food, decide which drinks you will serve. If you are budget conscious, figure out what you can afford and focus on making that wonderful. Set out snacks and drinks in your guest room for overnight guests so they won't need to find their way to the kitchen for a midnight snack. Ask about food sensitivities and allergies and plan your meals and snacks around those. If you make something a guest can't eat, point out that food to them in advance. Make a playlist for your party. You can do this on your phone, computer, or tablet using apps like Spotify, iTunes, Google Play, or YouTube. Choose the music that will help you set the mood you want for your party. When you're ready for the party, hook your device up to your stereo.  Plan a long enough playlist so you have music for the entire party. Mix up the type of music you play during the party. For example, you might want to start with something really upbeat, and then play mellower music at the end of the night to wind things down. Use an app that lets guests choose songs from your playlist, like Jukebox Hero.  Hire a DJ for a large party if that fits in your budget. Plan to show your guests a good time. Help people interact at your party with games or by making a space for dancing. Plan some conversation topics or interesting questions, especially for a dinner party. Overnight guests do not need to be entertained constantly, but you should plan some things to do together.  Be prepared to get the dancing going and to start the games at your party. Set up a board game during coffee and dessert at a dinner party.  Ask party guests to dress according to a theme, like a beach party, or...

Now, please write a short abstract for it in Russian. Abstract:

Составьте меню. Продумайте музыкальное сопровождение. Продумайте план развлечений.


First, read the English article below.

Decide what kind of resources would be most appropriate for your project. For a historical project for instance, books and scholarly articles are most appropriate. You might also look into newspaper articles, which give you a sense of what was going on at the time, as well as personal correspondence from famous people. If you're doing an in-depth college project, you'll need more sources than if you're doing a basic junior high project. For a college project, you may need eight to ten sources or more, while for a junior high project, you may only need one or two books. Your librarian can guide you to the best databases for your materials. For instance, you can use the main book catalog to find books. However, you might need to use article databases to find scholarly articles, which is a different screen altogether.  When using an article database, narrow the search engine to only relevant databases. For instance, platforms such as EBSCOhost carry a wide range of smaller databases, and you can narrow your search down to one relevant to your topic, such as a database focused on history.  You can also research the archives of particular newspapers. While some newspapers offer free access to their archives, others might require you to pay. Once you've gathered a bunch of materials together, you need to sort through them to decide what's actually relevant. Sometimes an article or book that sounds relevant may not be as helpful as you thought. Make notes related to your topic. Be as detailed as you can, but try to put it in your own words as you write it down. As you make notes, make sure you are including the biographical information about the book.  You'll need the author's full name, the title of the book, the publisher, the edition, the date it was published, the city it was published in, the title and author of individual articles in the book if it has them, and the page number where you found the information. For articles, you'll need the author's full name, the title of the article and the journal, the...

Now, please write a short abstract for it in Russian. Abstract:

Определите необходимые источники информации. Определите необходимое количество источников. Наведайтесь в библиотеку. Отсекаем лишнее. Делайте заметки и ссылайтесь на источники.


First, read the English article below.

Dehydration can take a toll on the voice.  Lack of hydration can dry out the larynx, vocal folds and mucous membranes in your throat.    You can achieve this by not drinking water or even replacing water with beverages which cause dehydration like alcohol or coffee. Exercise and release water from your body by sweating. Severe dehydration can lead to confusion, headache, fever, fainting or even death.  Don't get carried away. Heartburn, or acid from your stomach reaching up into your throat, will cause irritation in the tissue.  Spicy foods can cause this reflux, which may also make you feel like you need to cough, further irritating the tissue around your larynx and effecting your voice.  This may not be as effective for people who regularly eat spicy foods. Try a cuisine your body is unfamiliar with.  Some options may be Indian, Ethiopian or Chinese food.  Many restaurants with spicy food will note the spice level on the menu.  Opt for the dish with the hottest spice. Avoid acid reflux which can create ulcers and abdominal pain.  This can be treated with acid blockers. You can practice changing the tone of your speech without injuring your throat, but changing the resonance of your voice.  Say "uhhhh" and see where it is currently resonating.  If the vibration is coming from your head or nose, keep moving it downward to get it in your chest. Gently hold your Adam's apple, the bump in in the front and center of your throat, which moves when you swallow.  Try moving it downward a quarter of an inch while you speak. Try creating "vocal fry" by making your voice as low as possible and using very little air to push the sound out.  This should cause a gravely sound as your vocal folds audibly vibrate.

Now, please write a short abstract for it in Russian. Abstract:

Пейте меньше жидкости. Ешьте острую пищу. Вырабатывайте хриплый голос.