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Listen to an audiobook as you drive or do chores around the house, or close your eyes and let it lull you to sleep. Though you don’t get the feeling of holding the book and moving your eyes down the page, an audiobook is a great option for busy readers who like to squeeze in their book-time wherever they can get it. E-readers are perfect for the traveling book lover; you can store an entire library in a tablet that fits in the palm of your hand and buy books easily while on-the-go. They’re also more accessible to visually-impaired readers, thanks to the multiple letter size and line-spacing options available. E-books are also typically cheaper than paperback or hardback copies, though some readers may prefer the human touch of holding a physical book and turning the pages. Buy non-light-emitting e-reader to prevent strain or fatigue on your eyes. Another great option for a reader on-the-go, reading apps such as iBooks or the Amazon Kindle app are often free (although you’ll have to buy the books themselves, of course!). These are excellent options if you’re unexpectedly stuck somewhere and didn’t bring along a book or e-reader, or don’t have room to tote along a book while you’re commuting or running errands.

Now, please write a short abstract for it in Russian. Abstract:

Выберите аудиокнигу, чтобы заниматься несколькими делами одновременно. Для максимального удобства попробуйте использовать электронную книгу. Установите на телефон специальное приложение, чтобы читать в любое время и в любом месте.


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Listen to music with a strong beat that has an attitude that you like while you are practicing strutting with your heels on. Try to concentrate on the attitude that you want to project, and sustain that look for as long as you can while walking. If you can put a rhythm and attitude in your step, your walk will come to life and exude a fantastic supermodel energy.  Think flirty and confident as you step to a rhythm. When you are on the catwalk, imagine the music that puts you in your groove and follow that groove. While you are stepping to the beat, remember to keep your shoulders back and body composed in the posture of a supermodel. Once you get to the end of the walk, wait a beat, and then lean onto one hip with all of your confidence and poise. You can look down at the audience now and break your focus for a moment. You don't have to move your head much- your look should come mostly from the eyes. Then compose yourself in the same facial expression and walk as before, and walk off stage. Practice your pose in the mirror. Be especially aware of how long you break to pose and make eye contact with your audience. When you are in front of an audience your nervousness can make a few seconds seem much longer. Get used to holding your pose for a couple of seconds in the mirror so that you have muscle memory to rely on in front of the audience. There are a few signature supermodel walks and Karlie Kloss' has one that is famous for its predator like style . Make your walk down the runway more swift by quickly bringing your knees up slightly more than normal and keeping one foot in front of the other. This should create a jaunty step in your walk. Put more swing in your hips because your walk is faster. Your arms will also swing from side to side more. Gently move your head back and forth with the movement of your body as you strut down the catwalk. Pump your legs up and down in deliberate steps down the catwalk with determination and attitude. Let your body bounce up and down as you walk. Your shoulders will move...

Now, please write a short abstract for it in Russian. Abstract:

Прочувствуйте ритм и согласуйте его с походкой. Примите вашу позу. Дефилируйте на подиуме как хищница. Продефилируйте, держа осанку как Наоми Кэмпбелл. Отмаршируйте как Саша Пивоварова.


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Listening to music can be a fun way to learn a new language. Songs you enjoy may be available in another language; this will make it easier for you to recognize words if you know the lyrics by heart. You can also choose songs you’ve never heard and print out the lyrics, then translate them. Identify a topic that you regularly read about (e.g., technology news) and read about it in the other language. Find online newspaper sections or blogs that cover that topic in the language you're learning. Try reading about the topic only in the target language. BBC World Service is a great place to start for foreign language broadcasts. You can also tune into many TV stations and watch news stories and shows produced in another language. This can be a lot more fun than simply reading grammar texts. You could select the option for a voiceover in another language, while also selecting subtitles in your native language. Watch the movie or show to read the words in your language while hearing them in another. Conversely, listen in your native language while reading foreign subtitles. After a while, try to watch the movie or show in the foreign language with no subtitles. The huge advantage over internet radio is that they're downloadable. You can listen to the same show repeatedly until you feel you understand it. Don't be afraid to specialize, especially once you've got the basic vocabulary and grammar down — if you're into technology, for example, listening to tech-podcasts is a good place to start as many technology-related words and names are adapted from English. Many online and app games allow for language changes to the most commonly used languages. If this is the case for your game, switch to the language you're learning. Since you're already familiar with the game, you’ll be playing some of it intuitively. You will also see the new words regularly and in some cases, be forced to work out what is being said in order to advance through the game. This can help you correct mistakes you are making as well as learn new...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте музыку на иностранном языке. Читайте ежедневные новости на целевом языке. Слушайте радио в интернете на иностранном языке. Смотрите фильмы или телепередачи на целевом языке или с субтитрами. Поищите подкасты на иностранном языке. Играйте в привычные игры на изучаемом вами языке. Знакомьтесь с носителями языка лично, в чатах или на форумах.


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Litter pans/trays/boxes designed for rabbits have a raised back (to prevent litter flying everywhere when they scrape) and a low front (to make it easier for the rabbit to hop in). You may want to purchase several pans or trays so that you can eventually disperse them around the house and easily swap them out when cleaning and disinfecting the litter pans. You don't have to use a special rabbit tray. A regular cat litter tray with lower sides is fine, or even a shallow cardboard box (but be prepared to replace it regularly as it will get chewed). Use it to line the bottom of the tray, which will make it easier to clean the pan out. Most newspapers now use soy-based ink, which is not toxic for rabbits, but always check before using it. Newspaper ink can also rub off onto your rabbit's coat, turning it black or gray. Choose a rabbit-safe product, such as paper-based litter or untreated aspen chips. Don't use pine or cedar chips, since these are treated with oils that can irritate a rabbit's lungs. Do not use clay based cat litters or clumping cat litters. If the rabbit eats them, these litters could cause a bowel blockage. The cage should be three to six times the length of the rabbit. The first step of training is to restrict your rabbit to a cage with food, water and a hide in one half, and the litter tray in the other. The restricted space encourages your rabbit to not soil her living area, and toilet in the tray. Use hay to attract the rabbit to the litter box. Rabbits frequently like to munch on a snack while toileting, so this will encourage her to use the space. You will scoop out litter soiled with urine on a daily basis. The whole tray needs disinfecting at least once a week. Use a commercial disinfectant designed specifically for small animals.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите туалетный лоток. Имейте под рукой газеты. Приобретите подходящий наполнитель. Купите клетку. Приобретите качественное сено. Купите совок для чистки туалетного лотка и дезинфицирующее средство.


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Living in the present moment will help you deal with problems as they arise, instead of running away from them. To develop the habit of mindfulness, practice focusing all your attention on everyday tasks as you do them. Notice the physical sensations you feel, as well as the thoughts that pass through your mind. For instance, when you walk out your front door in the morning, notice the colors outside, the way the air smells, and the sensation of your feet on the ground. Dealing with challenges is an ongoing process, not a one-time event. Stay alert for new issues that need your attention, and face them sooner rather than later. Once you’re in the habit of being proactive, it’s easier to face your problems. A journal is a great way to preserve your thoughts and track your progress. Establish the habit of writing at a certain time every day. Don’t worry about spelling or grammar – just get your thoughts down on paper. Writing in the evening lets you reflect on the events of the day. Consider making journaling part of your bedtime routine. Live in a way that feels authentic and comfortable for you. Don’t pretend to be someone you aren’t, even if you think that’s what other people want. Putting on a fake persona will drain your energy and lead to emotional problems like anger or depression.  If you feel like your personality changes depending on where you are and who you’re with, you may not be staying true to yourself. You can be truer to yourself by adding a filter to your actions and decisions. Before commencing, ask yourself "Who am I doing this for?" If you frequently find that the answer is someone else, you need to prioritize your own wants and needs. Don’t expect to overcome all your issues overnight. Bigger problems may take months or even years to deal with completely. It’s normal to fail at things and have to start over occasionally, so don’t be too hard on yourself if your progress is slower than you’d like.

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте осознанность. Разбирайтесь с проблемами по мере их появления. Ведите дневник. Будьте верны себе. Будьте терпеливы.


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Locate a workspace that you don't mind potentially scratching the surface. Alternatively, you can lie down a protective surface to on your flat workspace. This could be something like a hard book, or a plastic place mat.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте рабочее место.


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Locate and click the Firefox icon on your desktop, taskbar, or dock (for Mac). On the top-right corner of the window, click the 3 horizontal lines button. This is the Menu button.  ” At the bottom-right corner of the drop-down window, click the puzzle piece icon. This is the “Add-ons” button. You will be brought to the Add-ons Manager page. At the left side of the screen, click the Plug-ins tab. Choose any plug-in displayed on-screen. Click the drop-down list at the right side of the plug-in and click “Always activate” to enable the plug-in.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Firefox. Нажмите Меню. После ее нажатия появится выпадающее меню. Нажмите “Дополнения. Нажмите вкладку Плагины. Включаем плагины.


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Locate the elements in the chemical formula on a periodic table to find their atomic masses, which is the same as their molar masses. Write down the molar mass of each element, and multiply them by the number of that element in the compound. Add all of the molar masses together to find the total molar mass.  For example, if you need to find the molar mass of H2SO4, find the molar masses of hydrogen (1 g), sulfur (32 g), and oxygen (16 g). Multiply the mass by the amount of the element in the compound. In this example, there are 2 hydrogen and 4 oxygen atoms. The total molar mass of hydrogen is 2 x 1 g = 2 g. The molar mass of oxygen in this compound is 4 x 16 g = 64 g. Add all the molar masses together. In this example, 2 g + 32 g + 64 g = 98 g/mol. If you already know the molarity of the solution you’re measuring, then you can skip to step 4. Find the actual mass of the compound either listed on the solution or in the problem you’re solving. Then, divide the mass of the compound by the total molar mass you found before. The result will be the number of moles you have of the compound labeled “mol.”  For example, if you’re trying to find the normality of 100 g of H2SO4 dissolved in 12 L, take the actual mass divided by the molar mass to get: 100 g ÷ 98 g/mol = 1.02 mol. A mole is equivalent to 6.02 x 1023 atoms or molecules of the compound. Use the number of moles you just found for the compound, and divide it by the total volume of the solution you’re measuring. The result will give you the molarity (M), which is another way to measure the concentration of a solution. In this example, 1.02 mol ÷ 12 L = 0.085 M. Look at the chemical formula for the number of hydrogen atoms (H) in an acid or hydroxide molecules (OH) in a base. Find the product of the molarity times the number of hydrogen or hydroxide molecules in the compound in order to find the normality. Label your answer with an “N” when you’re finished.  In this example, H2SO4 has 2 hydrogen atoms. So 0.085 M x 2 = 0.17 N. In another example, a 2 M...

Now, please write a short abstract for it in Russian. Abstract:

Сложите молярную массу всех компонентов раствора. Разделите фактическую массу раствора на молярную массу. Разделите результат на объем раствора в литрах, чтобы узнать молярность. Умножьте молярность на количество молекул водорода или гидроксида.


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Lock away harmful liquids and chemicals, such as medicine and cleaning supplies, and make sure your cabinets are secured with childproof locks. Simple push down brackets can be screwed into cabinets and connected to the door to make cabinets nearly impossible for a baby to open but not be too inconvenient for adults. Other popular locks use magnets to connect cabinet doors and can be disabled when the baby is not around. Visit your local super center or baby supply store for a selection of baby locks. Take extra precautions in the kitchen by moving dangerous kitchen utensils, such as knives and heavy dishes, to higher cabinets where they can't be reached by a mobile toddler. Protect against a hot stove and oven by installing stove knob covers that stop children from accidentally turning on the stove. Most models simply pop on to cover the knobs and can be removed for adult use by opening the hinged front. Oven locks are also simple to install via an adhesive strip that connects the top of the oven to the oven door, making it nearly impossible for a curious child to open the oven door.

Now, please write a short abstract for it in Russian. Abstract:

Закройте все шкафчики. Положите опасные предметы в верхние шкафы. Берегите детей от духовки.


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Loneliness can trigger feelings of abandonment, forlornness, or isolation. Recognize when these emotions are triggered, and remember that having a feeling doesn’t necessarily make it fact. You are not bound to feeling lonely. Feelings can change quickly based on circumstances and attitudes. You may feel lonely one moment, then realize that you’d rather be by yourself than be with friends, or you may receive a phone call from a friend, relieving loneliness. Don’t ignore your feelings; they can be important signals on what is going well or poorly in your life. As with all feelings, allow yourself to feel loneliness. Pay attention to how you feel when loneliness creeps up. Your body may feel heavy, or you may have an urge to cry. Allow yourself to feel the physical and emotional associations, and allow yourself to cry. Don’t instinctively run from loneliness. Many people choose to distract themselves from loneliness by turning to tv, work, projects, or other activities to avoid feeling the pain of loneliness. Instead, stay aware of your feelings (and the ways you cope) and determine to honor your body and emotions. When the thoughts “I’m lonely” or “I feel all alone” come across your mind, chances are you have a negative association with these feelings. It’s easy to spiral into negative thoughts from here: questioning your self-worth, feeling somehow less valuable or feeling emotionally or physically drained. Before heading down this rabbit hole, consider changing your attitude. Instead of labelling your experience as “lonely”, adopt the mindset of having solitude. Embrace having the opportunity to experience solitude as peaceful and restorative. When you learn to cherish your solitude you'll be able to handle the times when it’s just you.  Use your time to get to know yourself better: start a journal, meditate, and read books that interest you. Sometimes having more alone time is inevitable, such as when moving to a new city or country. Embrace the moments you have to experience solitude, and know that they...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что одиночество — это ощущение, а не объективная реальность. Примите свои чувства. Измените свое отношение. Сочувствуйте себе. Спросите себя, чего вам не хватает. Начните преодолевать застенчивость и неуверенность в себе. Боритесь со страхом быть отвергнутым.


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Long considered an enemy of good health, chicken skin just got a retrial and experts agree that, now and again, chicken skin is a-okay to enjoy.  If you keep the chicken skin, it will give your wings a crispy, buttery outside. Removing the skin will allow the meat to soak up more of your marinade. You can soak it in a marinade, coat it with a batter or create a crust.

Now, please write a short abstract for it in Russian. Abstract:

Решите, хотите ли вы оставить куриную кожу или избавится от нее. Относительно вкусовых качеств вашей курицы.


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Long varieties, such as butternut and spaghetti squash, can be cut lengthwise. Slice the squash into large, serving-size pieces if you would rather. You can create strips for baking if you prefer. The amount of seeds in the squash will depend on the variety. Remove any string-like fibers as well. They should be on their skins, with the side that was cut facing up. You can sprinkle some salt and pepper on the squash, as well as any other herbs or spices you like. For example, rosemary is good on butternut squash. Add fat and sugar if you want as well. Some people like to put butter on the squash before baking, others drizzle the squash with oil. You might also like honey or sugar on your squash before it bakes. ) of water into the baking pan. You do not want to pour the water over the squash, but you want it at the bottom of the pan to help bake the squash and keep it from drying out.  Remove the foil and allow it to bake for another 10 minutes. It should be soft. Serve it if you plan to eat it, otherwise you can peel it, chop it, puree it or use it however you need to for your recipe.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 200 градусов Цельсия. Разрежьте тыкву пополам. Выскребите семена ложкой. Поместите тыкву в большую жаровню для запекания. Приправьте тыкву по своему вкусу. Влейте 1/3 стакана воды на жаровню для запекания. Накройте форму для запекания алюминиевой фольгой. Поставьте тыкву в духовку на 50 минут. Проткните тыкву вилкой или ножом, чтобы определить готовность. Извлеките тыкву из духовки и дайте остыть.


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Long-term champagne storage solutions demand a temperature of around 55 °F (13 °C). However, most temperatures that are above freezing and below room temperature will work fine for short-term storage. If you’d like, you can use your refrigerator as a short-term storage container. However, do not store your bottles in a freezer under any circumstance. Sun rays can alter your champagne’s internal temperature, changing the drink’s chemical makeup in unpleasant ways. To avoid this, place your champagne bottles in a shaded area with little to no direct sunlight or, if possible, a completely enclosed storage container with no light exposure whatsoever. If you can’t find a shaded area, cover your bottles with thin, dark-colored fabric. To preserve your champagne’s bubbly texture, keep your bottles on a solid surface where they’ll experience as little motion and vibration as possible. For short-term storage, you can either place the bottles upright or lay them on their sides. After opening a bottle of champagne, you can keep it for between 3 and 5 days by resealing it with a hinged bubble stopper or champagne sealer. When left unopened, your bottles should last for around 1 month. If you want to keep your bottles for longer, consider investing in a champagne storage room.

Now, please write a short abstract for it in Russian. Abstract:

Храните шампанское в прохладном месте. Держите шампанское в стороне от солнечного света. Поставьте бутылки на ровную устойчивую поверхность. Храните откупоренные бутылки шампанского не дольше пяти дней, а закрытые — не больше одного месяца.


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Look at the inside tag to determine what the waist size is. For example, it may list 30 x 32 inches, in which case 30 inches is your waist size. Wrap the tape around your mid-section, right where your belly button is. Read the measurement at the point where the tape meets to find out your waist size.  Use a mirror to make sure the measuring tape is completely horizontal when you measure it. If you are a woman who likes to wear your jeans slightly lower, you may want to measure your waist several inches lower. Measure your favorite jeans in the same way to get a good approximation of size. The belt length is measured from the buckle to the center hole. This gives you plenty of wiggle room for different styles of dress. If your waist size is 30 inches (76cm), your belt size is 32 inches (81cm).

Now, please write a short abstract for it in Russian. Abstract:

Найдите несколько пар штанов, которые вы бы хотели носить с поясом. Измерьте вашу талию с помощью швейного сантиметра, в случае если ваша бирка отсутствует либо же ваш размер талии на ней не указан в дюймах. Добавьте два дюйма (5 см) к вашему размеру талии, чтобы получить размер пояса.


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Look at the spark plug diagram in the vehicle's manual to help you with this task. Trace each of the spark plug wires from its connection on the engine block to its corresponding spark plug. It is important that each wire goes to a specific spark plug.  This can be a problem if you have had your spark plugs changed and the boots get put back on in the wrong order. Cross coupling can create an energy drain, causing engine trouble.

Now, please write a short abstract for it in Russian. Abstract:

Определите, правильно ли расположены провода свечей зажигания.


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Look deep inside and journal about the things that you cherish most about yourself. Maybe you are very nurturing, understanding, or compassionate. Consider what a shame it would be if the rest of the world never got to share in these gifts.  Look at what you're good at doing. Identifying your strengths will help boost your self esteem. So, if you're caught in a moment of self-doubt or shame you'll always have a strength come quickly to mind. Focus on how your habits work to your advantage. For instance, you might be someone who prefers one-on-one conversations and time spent in nature. All this intimate time with yourself and another might be making you a better listener and more aware of your feelings. These are strengths that are difficult to cultivate as a big voice in a large social group. Accept yourself as someone who has lots to offer, even though being the life of the party isn't your thing. Doing this will give you more realistic expectations for what will happen when you open up. You may find, for example, that when you open up you create deep connections with select people rather than filling up your phone contacts with half-remembered faces.  One cautionary note about labeling yourself: Be sure that you don't box yourself in. Many people call themselves shy as an excuse to keep from facing the difficulties of opening up. Consider shyness as a different style of relating that presents some hardships to overcome rather than a blunt fact about your limitations. The thing to realize is that many of the things that make you label yourself as shy (i.e. enjoying time alone, getting exhausted by banal party conversations, not always having something to say) are experiences that most people have, shy or not. Avoid spending time analyzing situations that felt awkward or uncomfortable and beating yourself up for having been a part of the cause.  Recognize that the world is not looking at you. Besides, most people are too busy looking at themselves. Instead of watching yourself as if you are other people,...

Now, please write a short abstract for it in Russian. Abstract:

Поймите собственную ценность. Примите собственную застенчивость. Не зацикливайтесь на совершенных ошибках. Будьте готовы к отказам. Освободитесь от перфекционизма. Думайте о себе позитивно. Начните вести дневник.


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Look for a body wash that has a chemical exfoliator or a manual exfoliator, like sugar, salt, or plastic beads. Since the skin on your body is thicker, it’s okay to use a stronger exfoliator and to exfoliate more often. Scrub yourself with your exfoliating body wash every day to keep your skin looking soft and smooth. If your skin feels dry or irritated, decrease how often you use your body wash. Try using it 2-3 times a week. If you want your skin to be really soft and smooth, use a manual exfoliator once a week to improve your skin. Wet your skin, then massage the scrub into your body before you shower. Start at your shoulders, then rub the exfoliator into your skin down to your toes. Pay special attention to your elbows, knees, and ankles where skin tends to build up.  If you don’t use an exfoliating body wash, it’s okay to use a body scrub twice a week, if you like. You can purchase a commercial body scrub or make your own. For a simple body scrub, combine equal parts brown sugar or salt with coconut oil, almond oil, or sweet almond oil. A brush or scrub allows you to easily exfoliate your skin without a product. Use your brush or sponge daily before you shower while your skin is dry. Start at your shoulders and work your way down to your feet. Move the brush or sponge across your skin in short, light strokes to remove your dead skin cells. Using the brush or sponge can irritate your skin, especially if it’s sensitive. If this happens, use your brush or sponge once a week or switch to a different exfoliator. It’s normal for your skin to feel dry or itchy after you exfoliate. Fortunately, you can relieve this by applying a body lotion or cream. Slather your favorite moisturizer over your body as soon as you get out of the shower. Use about a shot glass of body lotion or cream to cover your entire body. However, use more if necessary.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно пользуйтесь отшелушивающим моющим средством для тела, когда принимаете душ. Отшелушивайте кожу скрабом с сахаром или солью раз в неделю. Трите тело легкими короткими движениями, если вы используете сухую щетку или губку. После отшелушивания нанесите на кожу увлажняющее средство.


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Look for a clay pot or plastic container with lots of holes in the bottom for proper drainage. You may also want to purchase a dish to rest the pot or container on and help catch any drips. You should start with a smaller pot at first, but keep in mind that you’ll need to transplant to a larger pot as the plant grows. To estimate the soil amount, fill the pot until it reaches a little over halfway. Use a palm or cactus mix, which usually includes a good mix of soil, sand, vermiculite, perlite, and peat moss to regulate the soil’s moisture and drainage.  Don’t pack the soil down. It will need to be loose for proper drainage.  You could also add vermiculite or sand to normal potting soil in a 1:4 or 1:3 ratio. Hold the leafy or sprouted end up in center of the pot, slightly above the soil. The point where the sprout emerges should sit about an 1 inch (2.5 cm) below the pot’s edge.  If the roots are still delicate, you can plant the sprout with the paper towel to protect them. Only plant one sprouted seed per pot. Hold the seed and sprout in place while you add the rest of the soil, filling it to the point where the sprout emerges. Pat the soil down to lightly pack it so the sprout will have support to stand up. After being planted, the sprout will need a good drink. Pour water over the soil until it trickles out through the drainage holes at the bottom. Let the soil absorb and drain the water, then water the plant again until the soil is fully moistened.

Now, please write a short abstract for it in Russian. Abstract:

Найдите горшок с достаточным количеством дренажных отверстий. Заполните 3/5 горшка горшечным грунтом. Поместите пророщенную косточку по центру горшка. Оставшуюся часть горшка заполните слегка утрамбованной почвой или песком. Тщательно полейте растение.


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Look for a counselor or social worker who can work with you on exploring your commitment issues. You may want to look for someone who specializes in relationship issues and attachment theory. Make sure they are licensed by a state or national governing body that oversees mental health care professionals.  Attachment theory focuses on a child’s early connections with their primary caregiver. This is important to consider in pursuing your own therapeutic work, because your early connections with your caregivers may have influenced your commitment phobia and/or how you navigate adult relationships. Ask your doctor, check with your insurance company for a list of in-network providers, or contact your local community health agency, for suggestions on how you can find a therapist near you. You could also type “find a therapist” into a search engine and you will find websites that can help you locate one. A fear of commitment is likely the result of past experiences. Consider what events in your life may have contributed to your fear. A therapist or close friend may be able to help you with this by being there to listen to you. You may also consider talking with family members you consider “safe” to get more information on what took place during your childhood. Keep in mind that trauma and your age at the time of the experience may affect your memory.  You may have had a previous relationship you thought was going well end suddenly without warning. You may have been in a previous abusive relationship. You may have suffered child abuse or other trauma while growing up. You may have experienced your parents divorcing while growing up.  You may have unmet needs or attachment issues stemming from childhood. Figure out what it is about commitment that scares you. Different people may find different aspects of commitment frightening. Generally, most people are afraid of intimacy and genuine emotional connection, but there is often another aspect that is holding them back to pursuing a committed relationship.  You may be...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психологу. Исследуйте историю своей жизни. Дайте имя своим страхам. Ведите дневник. Исследуйте другие области своей жизни на предмет возможной фобии перед обязательствами.


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Look for a healthy, handsome fish.  Don’t choose a fish from an aquarium in which there are also sickly or dead fish.  You want a fish that looks like they’re aware of their surroundings, actively moves around, nibbles on stuff, and generally acts like a boss.  Gaze into the fish’s eyes. Seriously. Goldfish eyes should be clear, not foggy. Check out the fish’s fins and body.  You want erect, non-ragged fins on your fish.  Saggy or messed up fins often indicate ill health. Similarly, don’t choose a fish with white spots, fuzzy patches, or red streaks. Once the match has been made, get your fish into a plastic bag filled with water from the tank from which it came.  Place the plastic bag inside a paper bag so the journey to its new home will not traumatize it. But don’t hurry the process.  Float the bag for fifteen minutes or so in your tank to let the fish slowly acclimate to any temperature difference.  At about the five minute mark, allow some of the tanks water into the bag, but don’t let any of the bagged water into the tank.  Do not pour the fish and the bagged water into your tank. Instead, gently scoop the fish out of the bag with a net and submerge the net in the tank slowly, letting the fish swim out of the net on its own. Turn off the lights and leave the room.  Give your new goldfish some peace and quiet to encounter their new living space. Add a fish tank additive called stress coat to the water to minimize the chances of your fish becoming ill from the change in environment. There are a lot of different options. Get whichever you want; Preparation is more important. If the food is dry (most goldfish food is), soak it in water from the tank for a minute before feeding your fish. Un-soaked food can injure or sicken the fish when it expands in the stomach.  Fish food should sink, or be suspended in the water.  Food that floats risks giving the fish swim bladder issues. Feed your fish once a day, six days a week.  On the seventh day, your gold fish needs to rest.  Make sure not to feed to much; too...

Now, please write a short abstract for it in Russian. Abstract:

Выберите жильца для своего аквариума. Покажите рыбке ее новый дом. Правильно кормите рыбку.


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Look for a pair with center-set temples or those that connect at the top of the frame. Avoid geometric, square frames that may accentuate the sharp angles of your face. Also avoid color accents on the bottom of the frame, since these may draw unwanted attention to your chin.    Most other frames flatter this face shape fairly well, however. Avoid frames that are excessively large.    These help create the illusion of a shorter face. Also consider broad glasses with accented top rims and decorative details at the temple, since these features add width. Avoid small, short frames that look out of proportion.    Horizontal shapes and rectangles are especially useful in making your face look thinner. Also consider frames with temples that connect at the top of the frame to help create the illusion of face length. Avoid small, round frames that look out of proportion and emphasize the curves of your face.    Also look at upswept frames and rimless styles, both of which show off your cheekbones. Avoid narrow frames that make your eye line look narrower than usual.    These frames are especially effective if they have low-set temples and narrow, round frames. Avoid top-heavy frames. Also avoid decorative temples, since these tend to emphases the upper portion of your face.    These styles balance out the width of the jaw by drawing the eye to the upper face. Avoid low-set temples that widen the line of the jaw, and also avoid narrow frames, since these often look disproportionate with your face.

Now, please write a short abstract for it in Russian. Abstract:

Для квадратного, угловатого лица лучше всего подойдут оправы овальной или кругловатой формы. Примите во внимание очки в квадратной, прямоугольной или геометрической оправе, так как они добавят угловатости мягкой форме лица. Присмотрите очки с высокой оправой, если ваше лицо узкое и продолговатое лицо. Если у вас круглое лицо, попробуйте угловатые оправы, чтобы добавить вашим чертам остроты. Подберите овальные очки, чтобы поддержать баланс лица в форме бриллианта. Чтобы поддержать баланс при сердцевидной форме лица, выберите очки с тяжелой нижней оправой, которые придадут нижней части вашего лица визуальной ширины. Выберите очки наполовину без оправы или с ярко выраженной верхней оправой, если у вас треугольная форма лица.


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Look for a sticker on your machine. Write down the first three digits of the serial number shown on the sticker. The sticker may be in one of the following places: on the back behind the hose; at the base between the wheels; behind the bin. If you’re having trouble finding the sticker, navigate to http://www.dyson.com/support/findserialnumber.aspx. Navigate to http://www.dyson.com/support.aspx. Enter your serial number, if you have it. Otherwise, select the style of your machine. Choose the image and description that matches your machine. Select the topic “Wash the filter.” If you don’t see an option for “Wash the filter,” view the user guide instead. Find out how to remove filter, if needed. Determine which filters you should wash. Check how often to wash them. Determine whether your model’s filter requires a pre-soak.  Some models, such as the DC07, have a washable filter as well as a post-motor filter that never needs to be washed.  Some models, such as the DC24 Multi Floor, have more than one washable filter.  Most models’ filters require washing every three to six months. However, Dyson 360 robot vacuum’s pre-filter should be washed at least every month.

Now, please write a short abstract for it in Russian. Abstract:

Найдите серийный номер своего пылесоса. Выберите свою модель на сайте поддержки Dyson. Просмотрите рекомендации производителя.


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Look for brands that are American Dental Association (ADA) approved, because they contain fluoride: a mineral essential for dental health.  Whitening toothpastes contain special abrasives such as baking soda and peroxide to remove surface stains from teeth. However, these products will only remove surface stains. They will not change the color of your enamel entirely. Whitening toothpastes won't cause any problems for people with braces. The abrasives in the toothpaste won't cause any breakdown of cement or wear on your wires. Start by putting a pea-sized amount of whitening toothpaste on your brush. You don't need a huge amount of toothpaste to clean your teeth!   Dentists recommend a round-ended toothbrush with soft bristles. Electric or sonic toothbrushes are preferable since they do a more thorough job; however, you may still need an interdental toothbrush to clean around your brackets. Place your toothbrush at a 45-degree angle to the gums. Gently brush in side to side strokes. Be sure to brush the front, back, biting surfaces of all of your teeth. Brushing your teeth should take at least two to three minutes. If you have any stubborn areas around your brackets and wires, you can use a cone-shaped (interdental) toothbrush. Most orthodontists and dentists will be able to supply you with these. These brushes are small and are designed to fit under the wires of braces. If your braces are shiny and all parts of the brackets are visible, you have done a good job. Brush your teeth this way after each meal. once a day. This can be difficult when you have braces.  Thread the floss under the wires of your braces. Then floss as you normally would, making sure you get deep into the spaces between your teeth. It may take some time for you to get used to flossing with braces, but it's important that you continue to take this step. Keeping your teeth flossed is essential for having white teeth. Food and other debris caught between your teeth can cause decay and discoloration. In addition, you can develop gingivitis or...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите возможность использования отбеливающих паст. Чистите зубы тщательно. Чистите зубы зубной нитью раз в день. Полощите рот водой после еды.


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Look for high-quality beans that are wet-processed. This means they weren't dried with the fruit left on which can lead to mold growth. If you can, buy beans that were machine-hulled which removes the husks. You can purchase green coffee beans online or ask your local coffee roaster to put aside some unroasted beans for you to purchase. Put 1 cup (170 g) of green coffee beans into a fine mesh strainer and place it under the sink faucet. Rinse the beans briefly and then transfer them to a pot on the stove. Avoid rubbing the beans vigorously because they'll lose the papery chaff that contains antioxidants. Pour in filtered or spring water and put the lid on the pot. Turn the burner to high and heat the beans until the water begins to boil. Take the lid off of the pot and turn the burner down to medium so the water bubbles gently. Simmer the beans for 12 minutes and stir them occasionally. Stir them gently so you don't loosen the chaff from the corners of the beans. Set a fine mesh strainer over a bowl or storage container such as a jug. Slowly pour the extract through the strainer and into the container.  The strainer should catch the beans and large flakes of the chaff. Consider storing the beans to steep again. Put them in a sealable bag once they've cooled and refrigerate them. Steep them again within 1 week and then discard them. Unlike commercial powders that you need to mix, your green coffee extract is ready to drink immediately. If you dislike the strong flavor, dilute it with a little water or juice. Cover and refrigerate the extract for up to 3 to 4 days.

Now, please write a short abstract for it in Russian. Abstract:

Купите зеленые кофейные зерна. Промойте 1 стакан кофейных зерен и высыпьте в кастрюлю. Добавьте в кастрюлю 3 стакана (720 мл) воды и доведите до кипения. Варите зерна 12 минут на среднем огне. Выключите огонь и процедите экстракт в емкость. Выпейте экстракт.


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Look for kites that are shaped like triangles or diamonds; these are the delta and diamond kites. Because they are relatively easy to fly, these two types of kites are great for beginners. They fly well in light to medium winds, about 6 to 15 mph winds. Look for kites with a single string; these are single line kites. Because they are easier to control, single line kites are recommended for beginners. Single line kites are most suitable for light to medium winds. However, if you want to fly your single line kite in stronger winds, then add a tail to it. When choosing a tail for your kite, choose one that is made of lightweight materials. Look for kites that are shaped like a four-dimensional box, sled, or arch; these are parafoil kites. Choose one of these kites if you want something a little more challenging than the delta or diamond kite. They need stronger winds to fly, about 8 to 25 mph winds. Parafoil kites usually contain tunnel-like passage ways for wind to pass through. Look for kites with two strings; these are dual line kites. Dual line kites, also known as sport or stunt kites, require more experience to fly. You can fly dual line kites in light, moderate, and heavy winds. Additionally, with two lines, the flier has more control over the kite. You can also do maneuvers and tricks, like loops, with dual line kites. Your local discount retailer should have a variety of kites available for you to choose from. If you cannot find the kite you are looking for, then visit specialty kite stores online.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте взять треугольного или ромбовидного змея. Выберите змея на одиночной нити. Остановите свой выбор на воздушном змее коробчатого или парапланного типа. Попробуйте взять воздушного змея на двух нитях. Посетите магазин дисконтных товаров.


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Look for large pieces of ginger that are moist and heavy for their size. This will give you more ginger to work with.  Also look for pieces of ginger root that are straight and rectangular in shape, with as few bumps and knobs as possible. This will make them easier to peel and prepare. Ginger root can be frozen, unpeeled, for up to 6 months, so do not be afraid to buy more than you need for your current recipe. The skin of the ginger root should be firm and unblemished, apart from the rough, dried patch where the piece was cut. You do not want to buy anything that is wrinkled, soft or covered in mold. Quality ginger will smell peppery or have a slight aroma of citrus. If it's fresh, it should smell pungent and sharp.

Now, please write a short abstract for it in Russian. Abstract:

Ищите полные куски корня имбиря. Найдите твердые, неповрежденные куски корня имбиря. Выберите корень имбиря с острым и насыщенным запахом.


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Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family—Amanitas—nearly always have white gills. Choose mushrooms with white, tan or brown caps and stems. Many red mushrooms are poisonous. A red mushroom is using its only natural warning system, it’s color, to tell predators—including you—to steer clear. Avoid mushrooms with patches or scaling of a lighter or darker shade on the cap, which may appear like spots. These scaly spots are common among poisonous mushroom varieties. For example, white mushrooms may have tan or brown scaly patches. Check beneath the cap of the mushroom for a second veil-like ring of tissue that looks a bit like a mini-cap beneath the cap. If the mushroom you’re observing has this ring of tissue, skip it. Many mushrooms with this feature are poisonous. Place mushrooms you are confident are edible in one basket, and mushrooms you aren’t sure about in another. You won’t get ill simply from handling a poisonous mushroom. Consult a knowledgeable expert to identify any mushrooms you aren’t sure about.  You can connect with a mushroom expert through a local mycological group or at a local university. There is not one particular location that edible mushrooms grow. They can be found on trees, logs, the forest floor, or on moss. There is no need to wear gloves when foraging. Use extreme caution when foraging for mushrooms, as many poisonous and nonpoisonous varieties look alike. Some varieties of mushrooms can change their appearance depending upon growing conditions, making identification difficult.  For example, mushrooms of the same variety can develop color differently based on their exposure to sunlight. Experts suggest never eating any variety of mushroom that you haven’t been able to identify at least 3 times in the wild. A professional should confirm that you have identified the mushroom properly each of those 3 times.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте грибы без белых пластинок. Обходите стороной грибы с красными шляпками или ножками. Ищите грибы без чешуек на шляпках. Ищите грибы без кольца на ножке. Когда идете за грибами, прихватите две корзины. Не ешьте гриб, если вы не уверены в нем на 100%.


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Look for the Bucket Fill tool in your Tools panel. Click and hold until tool options appear. Select "gradient," then click on the gradient bar at the top. Adjust the hues and values as desired. Select an area using the Lasso or Magic Wand tools, then apply the gradient by clicking and dragging. The result is a smooth transition between two colors. Make a copy of the layer or area you're trying to adjust. Past it on a new layer above the original. Select an eraser tool with soft, diluted edges and a soft opacity blend between 5 and 20%. Gradually erase the top layer until you've achieved the desired effect. If you have two or more layers you'd like to overlap, adjust the opacity slider above each layer name. This controls how transparent each layer is. Choose a brush and find the tablet options in the brush settings panel. Enable "transfer" and set the brush to adjust opacity depending on the pressure you apply to your tablet. You can use this with any shape and type of brush, but there are great custom options from online brush makers that provide a milky or oily feel. Once you've selected your transfer brush, just select the color you'd like to blend in and stroke lightly over the base image. Select the smudge tool in the Tools panel, represented by a finger icon. In your brush panel, select a soft, round smudge tool, and turn up scattering to about 20%. Smudge together colors near the border a painting-like transition. You may need to play with the smudge strength value on the top bar to get the desired effect. Place one color over the other, on two layers. Click the New Layer Mask button in the Layers panel, next to the top layer. Select the mask and apply a white to black gradient within the mask. The 100% black area will display only the lower layer, and the 100% white area will display only the upper layer. Select the border area you'd like to blend. Navigate to Filter → Blue → Gaussian blur on the top menu. Adjust the slider to taste. To repeat this, select additional areas with the Lasso tool, then...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте смешать градиенты. Сделайте копию и сотрите. Задайте непрозрачность слоя. Настройка параметров смешивания на планшете. Инструмент «Размытие». Смешайте маски слоев. Примените фильтр размытия. Размытие векторных изображений в одно изображение. Имитируйте эффект живописи при помощи кисти.


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Look in pet stores for a cat repellent spray that's safe for use on furniture. You can use both natural and commercial sprays to deter a cat from going (and then shedding) on surfaces you don’t want it to. Place a comfortable cat bed where your cat enjoys sleeping. This will help keep the shedding contained to a small area and off of your furniture and floors.  Cats generally prefer sleeping in places that are safe, partially hidden, and warm. Try to find a location with those features and set up the cat bed there.  Store-bought cat beds may smell of unfamiliar places and materials, which cats find deterring. If your cat seems hesitant to lie in the bed, try covering it with a cloth or shirt that smells like you or your cat. Though perhaps not an ideal solution, you can cover your furniture with a sheet, blanket, or slipcover. You can then wash it to remove accumulated cat fur. If there’s a particular spot on the furniture your cat frequents, toss a throw, mat, or pillowcase over that spot. Keep a lint roller in your purse or car so you can de-fur your clothes after leaving the house. A circle of duct tape with the sticky side out can also work as a makeshift lint roller.

Now, please write a short abstract for it in Russian. Abstract:

Используйте спреи-репелленты для кошек. Предоставьте кошке ее собственную подстилку. Защитите мебель чехлами. Убирайте выпавшую шерсть липким роликом или пылесосом.


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Look in your art supplies or take a few carpet fibers to a store to try to find a matching crayon. Work the crayon into the bleached area, taking care to color down to the base of the fibers. Try to stay within the lines of the stain and avoid coloring unbleached fibers. Marker pens may also sometimes be helpful. Coloring the bleached patch will likely result in a darker hue than the surrounding carpet. Use a damp towel to dilute the color and spread the pigment throughout the bleached area. Continue to color and dilute until you’ve blended the color to match your carpet. If the bleached spot is in an inconspicuous area, you can try using interior paint. Use a fine-tipped paintbrush to apply a thin coat over the stain, and try to paint each fiber from its base to the top. Apply more coats as necessary, but be sure to keep them thin.  The best thing about using interior paint is that you can take some carpet fibers to your local home improvement store and have them match the color precisely. Avoid using interior paint in spots that are obvious or receive lots of foot traffic. The paint will make the carpet fibers stiff. Ask a professional for help if you’ve tried using crayons or paint without success, or if you don’t want to take the chance recoloring the stain on your own. A professional cleaner can attempt to:  Clean the stain Cut out fibers Cut out and replace the affected patch

Now, please write a short abstract for it in Russian. Abstract:

Покрасьте пятно цветными карандашами, близкими по цвету с ковром. Разбавьте закрашенную часть влажным полотенцем. Попробуйте использовать краску для внутренних работ. Проконсультируйтесь с профессиональным чистильщиком ковров.


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Look into getting your energy from a company that uses renewable energy, such as wind or solar energy. Many companies that provide this service are small, so you may have to seek them out. The switch-over may be expensive at first, but you'll save money over time.

Now, please write a short abstract for it in Russian. Abstract:

Используйте обновляемую энергию.


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Look online for a Body Mass Index (BMI) chart. Find your current height and age in the list or enter them into a form. You’ll see 3 weight ranges labeled “normal” or “healthy,” “overweight,” and “obese.” If your current weight falls within either of the latter 2 categories, look towards the higher end of the “normal” weight category to determine what weight you’d like to reach.  If you’re already within the “normal” weight category, weight loss may not be healthy for you. Speak with a doctor before making any changes to your diet or lifestyle. Keep in mind that your natural body type will determine how your weight is distributed. Don’t expect to look like another person with the same height and weight; each body is different. Instead of starting off with a highly ambitious or near-impossible weight loss goal like dropping 100 lb (45 kg) by the end of the season, begin with a small goal that you can realistically achieve. In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months. Set yourself a small goal to lose between 5 to 10 lb (2.3 to 4.5 kg) in your first month.  When you see smaller amounts of weight drop off, you’ll start to feel more motivated to set and achieve new goals as time goes on. Don't be disheartened if you don't lose any weight in the first week. Stay positive and stick to your plan and you’ll gradually start to see results. By writing down each item you consume on a daily basis, you’ll instantly become more aware of how quickly the calories can add up. Write a log of everything you eat, every exercise you do, and any weights or body measurements you take. Add up your total calorie intake at the end of each day and note how many calories you burned through exercise. Make note of any diet or lifestyle changes and refer back to the log to observe your progress.  Try using a website or weight loss app to help record your diet and exercise. Many of these tools automatically estimate the amount of calories consumed or worked...

Now, please write a short abstract for it in Russian. Abstract:

Определите здоровый целевой вес для вашего роста с помощью ИМТ. В начале программы похудения поставьте перед собой небольшие реализуемые цели. Заведите дневник питания и занятий спортом, чтобы следить за прогрессом. Взвешивайтесь по утрам раз в неделю. Бережно относитесь к себе в процессе похудения.


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Look through a joke book to find a funny one, or make up your own pun. For example, the joke might be, “Why did the M&M go to school? It wanted to be a Smartie.”  Puns like, “What do you call a fake noodle? An impasta!” are fun to use and will likely get a laugh. Other ones include, “What does a nosey pepper do? Gets jalapeno business,” or “What do you call an alligator in a vest? An Investigator.” When you’re picking out a joke, stay away from ones that might be offensive or mean. This is an easy way to cheer up your friend while also seeming relatable. Make fun of a silly habit you have, an article of clothing you’re wearing, or something that happened to you recently.  You might say, “I’m in shape. Round is a shape, right?” or “I was so distracted by my phone today that I walked right into a pole." Make it clear you’re being funny, not trying to get your friend’s pity, by speaking confidently and laughing it off too. Do something like hiding behind a door or wall and scaring them, or prank call them to make them laugh. Whichever prank you decide on, make sure it’s harmless and won’t upset your friend.  Make your friend a silly meal when they say they’re hungry, like green eggs and ham or a sandwich cut out in the shape of an animal. Place confetti on the blades of a ceiling fan so they fall into the air when the fan is turned on. Hide bubble wrap under a rug so your friend is surprised by the popping noises. If your friend has a good sense of humor, making fun of small things they do might get them to laugh. Tease them about a habit they have, a celebrity they’re crushing on, or strange foods they like. Avoid teasing them around other people so they don't get embarrassed or upset.  Lightly tease your friend over their habit of talking with their hands or saying a certain word a lot. You might also tease your friend about their large stuffed animal collection or a musician or tv show that’s their guilty pleasure. Don't tease your friend about things they're sensitive about. For example, if your friend is...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите смешную шутку или каламбур. Смейтесь над собой. Разыграйте друга, если у него хорошее чувство юмора. Дразните друга, но без грубости и оскорблений. Расскажите о забавном событии.


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Looper is the only free app that will allow you to export a looping version of a video from your iPhone without sacrificing sound or requiring you to purchase the app. To download Looper, do the following:  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in looper, then tap Search. Scroll down to the red app with a white infinity sign, then tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. Tap OPEN in the App Store, or tap the Looper app icon on one of your iPhone's Home Screens. It's at the top of the Looper screen. A pop-up menu will appear. You will be redirected here after tapping Camera Roll. Your iPhone's camera roll will open. Scroll down until you find the video you want to loop, then tap once the video. Counterintuitively, Looper opens your oldest video at the top of the list; you'll need to scroll all the way to the bottom of the list to see the newest video you have. It's in the bottom-right corner of the screen. Doing so opens the video in Looper. This option is in the bottom-right corner of the screen. Once the large white knob reaches the end of the line, you'll see the words “Play clip indefinitely” above the slider. This means the clip will loop 50 times (the maximum amount). If you'd rather only have your video loop a few times, don't drag the slider all the way to the right; instead, drag it until you see "Play # Times" with your preferred number of loops. It's at the far-right side of the slider. It's at the bottom of the screen. This allows Looper to export your video. Tap either Portrait or Landscape depending on whether you filmed your video vertically or horizontally. This will allow Looper to store a video in your Camera Roll. Your looping video is now saved to the Photos app. You can play your looping video by opening Photos, going to the video, and tapping it.

Now, please write a short abstract for it in Russian. Abstract:

Установите приложение Looper. Запустите Looper. Коснитесь ＋. Нажмите Camera Roll (Фотопленка), чтобы просмотреть этот альбом. Коснитесь All Photos (Все фотографии), когда появится запрос. Выберите видеоролик. Коснитесь Choose (Выбрать). Нажмите на красную кнопку повтора воспроизведения. Перетащите ползунок, который находится внизу экрана, в крайнее правое положение. Коснитесь значка в виде галочки. Нажмите на видео, а затем коснитесь значка «Download» (Загрузить). Нажмите Yes (Да), когда появится запрос. Выберите ориентацию видео. Нажмите Yes (Да), когда появится запрос. Коснитесь OK, когда на экране появится «Success» (Успех).


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Loops allow you to perform a series of commands repeatedly, either indefinitely, for a set number of times, while a certain condition is true, or until a certain action happens. For example, to have your robot to examine a bunch of balls until it finds a yellow one, simply create a loop controlled by the color sensor. The actions inside the loop will be those to examine the next ball; the control on the loop will be that the color sensor does not detect yellow. Thus when the color sensor, after examining a ball, detects yellow, it will stop examining new balls and move on to the next step of the program. A switch statement tells your robot to perform one series of commands if a certain condition is true and a different series of actions if that condition is not true. These two series of actions are mutually exclusive in the switch: the robot will perform one but not the other.  Nest one switch inside another to check for multiple conditions before performing an action. For instance, use nested switches to have your robot move forward if it detects neither light nor sound. The first switch will check for light; if light is not detected, the robot will enter the second switch, which checks for sound. Only if sound is not detected (after the light has not been detected) will the robot move forward. To include more than one case in a switch controlled by a value, uncheck "Flat view" in the settings for the switch and, on the right side of the settings where it lists the conditions, press "+" to add another case. This is useful when the control is a number or text message whose value can be more than two different things. This will set the condition the robot will check for before performing the commands inside the switch or loop. Usually, the control will be a sensor. This allows your robot to interact closely with its environment.  Switches can also be controlled by a value. Attach a variable to the leading edge of the switch using a data wire. Add cases for the exact input of a number or text variable. For...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте принцип чередования циклов. Поймите, как работает выборка. Перенесите цикл или выборку в вашу программу и выберите управление. Перемещайте другие команды в цикл и выборку.


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Loose leaf tea should be kept in a room that's consistently room temperature. Fluctuations in temperature can damage loose leaf tea, so store it in a room where the temperature remains relatively stable. Avoid storing loose leaf tea near heaters, air conditioners, or windows. Loose leaf tea should not be exposed to much light, especially not direct sunlight. Store your tea somewhere that's not exposed to light. For example, you can store your tea in the back corner of a cabinet in your kitchen. If you do store your tea in a kitchen cabinet, make sure it's a cabinet that's away from heat sources like ovens and toasters. Humidity can adversely affect loose leaf tea. Keep your tea away from water that could cause humidity. Tea should be stored away from refrigerators, areas were you boil water, and any other places in your home near sources of water.

Now, please write a short abstract for it in Russian. Abstract:

Храните чай при комнатной температуре. Храните чай в темном месте. Храните чай в стороне от воды.


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Loose pieces of dirt and small stones may be tracked into your house on a daily basis. Use a soft-bristled broom to sweep up all of the dirt in your house. Pay special attention to areas that are more likely to have collected dirt or rocks, such as the entryway. Sweep the dirt and dust into a dustpan, and dispose of it outside.  If left on the engineered hardwood floor, these will be ground into its surface and can scuff or damage the top layer of hardwood. If left on the floor, dirt and rocks can also scratch the veneer on top of the hardwood flooring. To keep your engineered hardwood in good shape, clean them frequently. To maximize the floor’s durability, aim to sweep or vacuum the floors daily. If you’d prefer not to use a broom—or want to make doubly sure that you’ve cleaned up all dirt from the hardwood—you can use a vacuum cleaner on the floor. Make sure to set the cleaner on the “hard floor” mode. This will disable the rotating bristle bar. If left engaged, the rotating bristle bar will scratch and scuff the veneer surface of your floor. If you scratch your engineered hardwood floor with a bristle bar, the damage may be irreversible. Use a microfiber mop to clean the floor and ensure that you’ve cleaned up all dust that’s been tracked or blown into your house. A dry microfiber mop head will effectively pick up any dirt and debris on the floor—including some that your broom may have missed—and you won’t risk damaging your floor with water. Mop your hardwood flooring at least once a week.  Plan to only mop your engineered hardwood with a microfiber mop. This material will be less abrasive on the veneer and top layer of your hardwood floor than the head of a regular mop would be, and you won’t need to use any water. You may not have, or prefer not to use, a microfiber mop. In this case, you can use a traditional yarn mop to clean your floor. Wring out water from your mop thoroughly before you apply the mop to the hardwood. Make sure that your mop is slightly damp; you don’t need much liquid to...

Now, please write a short abstract for it in Russian. Abstract:

Подметайте каждый день. Аккуратно пропылесосьте пол. Вытрите пол шваброй с сухой тряпкой из микрофибры. Вытирайте пол слегка влажной тряпкой. Постелите коврик у входа в дом.


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Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense. It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.  Don't try to immediately move on. In order to heal, you should allow yourself to experience the range of emotions that go along with a loss. Acknowledge that you have lost someone important. It's fine to say to yourself that you've lost your sister and your life is going to take another course. Give yourself time to figure out how your life will change. It will take a while to adjust to your new normal. Everyone grieves differently. But there are some stages of grief that most people go through. Learning about the process can help you realize that what you are experiencing is normal.  Denial is the first stage. You might experience this situation cannot be real. Many people move from denial to anger. You may ask yourself whom you could blame. Bargaining is the next stage, in which you might often think that you can stop this event to happen when you make a change. It is common to move from bargaining to depression. Typically, this stage can last for a while. Finally, acceptance is the last stage of the process. That doesn't mean that you won't be sad anymore, but that you have reached some level of peace. Remember that everyone experiences these stages differently. You might not go through each step, or you may experience them in a different order. The key is just to acknowledge where you are in the process. Grieving can be an intensely personal process. After all, you are the only one who truly knows what you have lost. However, it is important not to completely isolate yourself during the grieving process.  Reach out to others who knew your loved one. It can be a great comfort to be around others who loved the departed. If you lost a close friend, connect with others who considered that person a friend. If you find yourself feeling...

Now, please write a short abstract for it in Russian. Abstract:

Признайте свою потерю. Исследуйте, какие стадии включает в себя процесс горевания. Создайте систему поддержки. Заботьтесь о себе. Живите своей жизнью. Почитайте память того, кого вы любили.


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Lots of chatter is given to breathing while you shoot, but the actual process goes a lot more smoothly the less you think about it. Breathe naturally and comfortably, taking full and normal breaths, then fire immediately after exhaling.  Fire in the second immediately following an exhale for the most accurate shot. Studies show you're at your steadiest as soon as air is expelled from your lungs. Never "hold your breath" to fire. Holding your breath creates an automatic and unconscious waver in your body, as it reacts to being deprived of oxygen. It's less accurate than a shot fired immediately after an exhale. When you're aimed and ready to shoot, load the gun and make sure the field is clear of people and obstacles. It's common range courtesy to let everyone know that you're about to shoot before you start popping off rounds. When you're ready and steady, it's ok to switch off the safety on the gun. Keep aiming and maintain a proper sight picture on the target at which you're aiming. Breathe normally and switch off the safety. Your finger should be outside the trigger guard, resting gently against it. When you're ready and comfortable, move it onto the trigger and squeeze it gently but firmly, then release it and return your finger to the side of the trigger, letting it rest gently. Avoid jerking or “pulling” the trigger of the rifle. You want to fire quickly, but a jerky trigger finger can make microscopic changes in your aim, which can be enough to miss widely. Practice squeezing, as if you were trying to pull something just behind the trigger, rather than pull the trigger. It's likely you want to see what you hit, and it's possible to get all excited and want to drop the gun and run down range. Just like in basketball or tennis, your follow-through is important to making accurate shots. Be very careful and stay secure in your position after firing.  Re-safety the weapon immediately and keep the gun pointed downrange. Most shooting accidents happen immediately after the gun has been fired safely. Continue...

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте свое дыхание. Снимите винтовку с предохранителя. Нажмите на курок. Завершение.


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Lots of exercises can be done without equipment, using only your body weight. If you’re bored, exercising can be a great way to not only exhaust your body, but also to stimulate your brain. Try doing one of the following exercises that require no objects:  Pushups Sit ups Jumping Jacks Lunges Squats Stretching is not only good for your flexibility, it also helps your memory and mood. For stretches that will keep you loose and entertained, try touching your toes or extending your arms overhead for a full body stretch. For maximum stretch benefits, try stretching at least once a day. Between your phone keyboard and your computer keyboard, your hands get quite the workout. To relax them, rub your fingers across the heel of your hand in a circular motion. Also try rubbing the muscle between your forefinger and your thumb.

Now, please write a short abstract for it in Russian. Abstract:

Потренируйтесь. Растягивайте тело. Сделайте себе массаж рук.


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Lower-cut tops will inherently show more of your breast, and are the perfect canvas for creating cleavage. V-necks and scoop necks work well. The V-neck works especially well because it supports and frames your cleavage in a naturally flattering way. Empire waists and wrap tops are always good choices for creating cleavage.  An empire waist separates the bust from the waist, allowing the bust to stand out. A wrap top hugs the curves of your chest and bustline, creating a fuller appearance. When paired with a low neckline, these cuts can enhance the illusion of cleavage. Avoid baggy fabrics that drape across your chest, minimizing your bust. Even if a baggier top has a low, revealing neckline, your chest will ultimately look flatter because parts of your bust are hidden beneath piles of material. The less fabric you use, the more your bust can stand out. Tailors can customize any dress or top to enhance the look of cleavage.  A professional tailor can help enhance cleavage by sewing some extra breast padding right into your clothing.   A professional can also tailor your clothing to flatter your body and enhance the natural curves of your chest. Swimwear can be great for making and accentuating your bust. The elastic, clingy material in most swimsuits lends itself to the creation of cleavage.  Swimsuits with a halter top are great for showing cleavage. The closeness of the cups, tight material, and lift of the halter push the breasts together nicely. Some swim tops are made with underwire and a little padding, like a bra. The underwire gives the chest some structure, and the padding creates a nice lift. Try a bikini top with a really low front scoop. The scoop will expose more of your chest, making your breasts look larger. The elastic fabric of the top will also push your breasts together a bit.

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду с более глубоким вырезом. Подберите себе топы, обрамляющие бюст. Носите облегающие топы. Посетите портного. Выберите купальник, визуально увеличивающий грудь.


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Lowered and hardened suspension (sport springs, sports shocks) never cut springs! Rear camber set to full positive Front camber set to full negative Brake bias set to neutral (front and rear axle brake at the same time with the same force). In passenger cars and light cargo vans the brake bias is set to front with the purpose of avoiding a drift during in-turn braking Handbrake actuator cable with no slack High engine power (over 100 hp). Gasoline engine (diesels are slow and clumsy) No ECU (Electronic Control Unit,). The absence of an ECU excludes such control aids as the ESP or traction control. You cannot drift a car with any of them Rear wheel drive Manual transmission LSD (Limited Slip Differential) or any other automatically locking differential No ABS Power steering (for beginners; pros use direct steering for better control and feedback) Worn out narrow tires in the back and wide new tires in front Disc brakes on the rear wheels (drum brakes tend to slip and overheat more easily) Long wheelbase. With LWB cars you get better control during the drift/spin

Now, please write a short abstract for it in Russian. Abstract:

Для создания болида для дрифтинга установите следующие модификации:


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LunaPic is a free, online photo editor with which you can increase or decrease an image's size by kilobyte. It's on the right below the image banner on the right. This grey button is in the middle of the page. Clicking it opens a file browser window. Use the file browser window to locate a photo you want to resize. Then click it to select it. You may first have to select the photo's folder on the left side of the window. It's in the bottom-right corner of the window. The photo will be uploaded to the LunaPic site. This link is in the group of options above the photo. Double-click the white file size text field above the folder to select its contents, then type the kB size you want the photo to be. If you need your file to be larger, you'll type in a number that's larger than the number currently listed here (and vice versa). It's a grey button to the right of the kilobyte number field. Your photo will be resized, both in file size and in physical dimensions. It's below the image on the left size. This downloads the newly resized photo.  You may have to scroll down to see Save. Alternatively, you can click "Facebook", "Imgur", "Pinterest", "Google Photos", or "Twitter" to share the image on one of these platforms.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите по адресу https://www140.lunapic.com/editor/ в веб-браузере. Щелкните по Quick Upload (Быстрая загрузка). Нажмите Обзор. Выберите изображение, размер которого хотите изменить. Щелкните по Открыть. Нажмите Set File Size (Указать размер файла). Введите размер файла в килобайтах. Нажмите Resize File (Изменить размер файла). Щелкните по Save (Сохранить).


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Lunges work your butt, thigh and core muscles and are a great way to make your lower half look stronger and leaner. To start, stand with your feet together and your hands on your hips.  Take a step forward with your right leg and lower your body until your left knee is an inch from the ground and your right thigh is parallel to the floor. Distribute your weight evenly between both feet, then return to your starting position and do the same exercise on the other side. Start with 15 lunges on both sides each day and try to work your way up. Make the exercise even harder by using your free hands to hold dumbbells. Like lunges, squats also work your butt, thighs and core. Start with your feet shoulder width apart, with your toes slightly turned out. Lower your body down towards the floor until your thighs are at a 90 degree angle to the floor.  Keep your torso upright and look straight in front of you. Return to your starting position by straightening your legs and keeping your weight equally spread between the balls and heels of your feet. Use each of your hands to hold a dumbbell at your sides. Start by doing one minute of squats each day, then work your way up. This exercise is helpful in strengthening your butt, hamstrings and lower back. To start, lie on your back on the floor. Keep your knees bent, plant your feet on the floor and leave your arms by your sides. Lift your hips off the floor, tightening your abs as you do so.  Raise your right foot and straighten the leg. Hold this position for three seconds, then return to the floor. Repeat the same exercise on the other side. Try to do fifteen bridge lifts on each side, each day. To keep from over-arching your back, flex your abs and hold them like this for the entirety of the exercise.

Now, please write a short abstract for it in Russian. Abstract:

Делайте выпады. Делайте приседания. Попробуйте сделать мостик с подъемом ног.


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Lupus tends to flare up when you are stressed, and flare-ups can cause your hair to fall out. The best way to manage your stress level is to keep your list of obligations to a minimum and exercise often.  You can also try relaxation techniques like meditation or yoga. If you are a religious person, prayer may lower your stress level. Make time for hobbies and other activities that relax you. Don’t use drugs, alcohol, or caffeine to reduce your stress. They may seem to help in the short term, but will only make it worse in the long term. If you’re having a lot of trouble managing stress, talk to a counselor or your lupus doctor. They may be able to help you cope. Remember that some people with lupus need up to 12 hours of sleep a night in order to manage their stress levels. Lupus attacks your immune system, so you’ll require much more sleep to build it back up than the average person does. Getting enough sleep will help you manage many of your symptoms, including hair loss. If you’re finding that it’s hard to get out of bed in the morning or that you wake up not feeling refreshed, you may not be getting enough sleep. Talk to your doctor about how much sleep you need, and ask them if a mild sleep aid might help. About half of  lupus patients get flare-ups as a result of photosensitivity. If you have to be in the sun, wear lots of sunscreen, a hat that protects your face and neck, and long sleeves and pants. Even if it’s cloudy out, when you have to be outside for extended periods, protect your skin. About 70% of ultraviolet rays can still sneak through cloud cover.  The sun is especially potent between 10am and 4pm. Try to stay indoors during these hours if you can. If you’re going to be out for more than a few minutes, put sunscreen on the parts of your body that are covered by clothing too. Most clothing only protects the skin up to SPF 5.  Reapply often (about every 2 hours), especially if you sweat. Don’t forget that UV rays can go through car windows as well. You may want to purchase window shades or...

Now, please write a short abstract for it in Russian. Abstract:

Справляйтесь со стрессом. Почаще отдыхайте. Держитесь подальше от солнца. Защитите себя от галогенных или люминесцентных ламп. Поговорите с начальством по поводу необходимых удобств.


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Lying on your back, bring your knees upward so that your feet rest flat on the floor. Make sure to keep your stomach tight whilst straightening your right leg so that it points upward. Breathe out as you use your left leg to push your hips upward until your body is straight. Inhale as you lower your hips almost to the floor, and breathe in again as you push up. Repeat this in repetition 30 times. If you can't manage 30 reps, set a smaller number and gradually build up over several days. Begin on all fours, keeping your hands centered under your shoulders and your knees beneath your hips. Tighten your stomach as you breathe in and bring your right knee to your chest. Breathe out, point your right toe, and push your right leg out behind you and as far up into the air as you can whilst also bringing your chest upward.  Be sure you're using your glutes to achieve leg height. Do 30 reps and switch legs. Start by jogging for around 15 paces, and then each time you take a stride, turn it into a leap. Focus on exploding of the ground as immediately and as far as possible on each jump. This is called bounding.  Bound for around 30 yards (27.4 m), jog again, and then bound again. Three rounds of bounding is ideal.

Now, please write a short abstract for it in Russian. Abstract:

Делайте свое теле сильнее. Укрепляйте ягодицы. Развивайте прыжковые мышцы.


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Lying on your stomach may make you more likely to have a wet dream. Try sleeping on your side or back to help prevent them. Use pillows or an extra blanket to help you avoid rolling back onto your stomach. It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way. in the hours before you go to bed so you don’t feel stressed. Stress may be connected to wet dreams, though this isn’t the case for everyone. You may be able to prevent wet dreams by managing your stress and relaxing right before bed. Spend at least an hour before bed calming your mind and body.  Try meditating for 10-15 minutes. You can simply focus on your breath or follow a guided meditation. Write your thoughts in a journal. Read a book. Do a few yoga poses. While this isn’t guaranteed to stop your wet dreams, it may help. Semen can build up in your testicles and is eventually reabsorbed back into your body. In the meantime, you may have wet dreams if your body wants to release old semen. Masturbating may help keep your fluids in check so you’re less likely to have wet dreams.  Try masturbating right before bed to help reduce the chances of a wet dream. Masturbation is completely normal, so don’t feel embarrassed about it. If you’re still having wet dreams regularly even with masturbation, it may not work for you. Communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Talk to them about what safe sex looks like for both of you. While sex may not stop wet dreams for everyone, it can help reduce your chances of having one. Wet dreams are typically not about arousal, so the sexual release is not what helps. Just like with masturbation, releasing your built up semen can help you reduce the likelihood that you’ll have a wet dream. While wet dreams are nothing to be embarrassed about, it’s okay if you feel upset or confused by them. Fortunately, a counselor can help put your mind at ease. They can help you...

Now, please write a short abstract for it in Russian. Abstract:

Не спите на животе, чтобы сократить шансы на появление поллюций. Расслабьтесь Регулярно мастурбируйте, чтобы снизить потребность организма освободиться от старой спермы. Развивайте здоровые отношения с наличием секса, если вы ведете половую жизнь. Поговорите с психологом, если поллюции вызывают у вас беспокойство.


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MFi (Made For iDevices) cables are certified by Apple to work with your iOS device, even if they aren't made by Apple itself. MFi-certified cables will not cause your iOS device to stop charging when you use them. While MFi cables are cheaper than Apple cables, they still aren't inexpensive. This box will be somewhere on the packaging of the cable you're trying to purchase; it will say "Made for" followed by the iOS devices it supports (e.g., iPhone, iPad, iPod) and their respective silhouettes. If you don't see "MFi" in the title of the cable and the "Made for" certification somewhere in the packaging, the cable won't work with your iPhone. If you're shopping online and can't see the packaging, consider emailing the provider for more information. If recent reviews mention that the cable stopped working for a new release of iOS, the cable probably won't work. In a traditional retail store, simply ask to talk to the tech department or customer service. If you see positive reviews outside of the site or store in which you found the cable, you should go ahead and purchase it. Otherwise, keep looking for an MFi-certified cable. Some MFi cables that worked with one version of iOS cease working when your iPhone updates. For this reason, try to purchase a cable manufactured recently.

Now, please write a short abstract for it in Russian. Abstract:

Найдите MFi-сертифицированный кабель. Найдите слова «Made for» (Сделано для) на упаковке кабеля. Почитайте отзывы покупателей. Найдите серийный номер кабеля MFi.


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MacBook Air computers without disk drives do not have the Mac SuperDrive required to burn DVDs. Some older Mac laptops and computers do not have a SuperDrive; however, they are usually installed in newer Macs. Go to your desktop. Click on the Apple icon in the upper left hand corner of the page. Select "About This Mac." Wait for the dialog box to pop up. Click on "More Info..." Choose "Disc burning" in the list of topics in the left hand column. Look for "DVD-Write:" on the list in the right hand column. If it reads " -R" and "-RW" in the list, you can burn DVDs.

Now, please write a short abstract for it in Russian. Abstract:

Определите, может ли ваш компьютер записывать DVD. Проверьте характеристики системы, чтобы убедиться в том, что вы сможете записать DVD.


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Macs don't have Ethernet ports anymore, but you can purchase a USB Ethernet plug-in item that attaches to one of your Mac's USB ports. Plug the USB cable side of the adapter into one of the USB ports on your Mac. Plug each end of the Ethernet cable into a square Ethernet port on each computer. Click the Windows logo in the bottom-left corner of the Windows computer. Click the folder-shaped icon in the lower-left side of the Start window. Click on a folder that you want to share from your desktop to your Mac computer. You can also create a new folder to share. To do so:  Click Share in the top-left side of the window. Click Specific people...  Click the drop-down arrow. Click Everyone  Click Share  Click Done when prompted. This menu item should be at the top of the screen. If you don't see Go in the menu bar, open Finder or click the desktop to make it appear. It's near the bottom of the Go drop-down menu. Type the IP address for your Windows computer into the text field at the top of the window. You can find the Windows computer's IP address by opening Start, clicking Settings, clicking Network & Internet, clicking Status, clicking View your network properties, scrolling down to the "Name: Wi-Fi" section, and looking at the address to the right of the "IPv4 address" heading. Doing so will bring up another window. To do so:  Check the "Registered User" box. Enter the desktop's account username into the "Username" text field. Enter the desktop's account password into the "Password" text field. Click Connect Switch back to your Windows computer, then do the following:  Find the files that you want to share. Select the files. Press Ctrl+C to copy the files. Open the shared folder. Press Ctrl+V to paste the files. Go to your laptop, then do the following:  Open Finder if it's not already open. Click the Windows computer's name on the left side of the Finder. Open the shared folder. Select the shared files. Click Edit at the top of the screen, then click Copy  Select a folder in which you want to store the shared...

Now, please write a short abstract for it in Russian. Abstract:

Купите адаптер USB-C–Ethernet для ноутбука Mac. Подключите адаптер к ноутбуку Mac. Соедините два компьютера с помощью Ethernet-кабеля. Откройте меню «Пуск» на настольном компьютере. Откройте окно Проводника. Выберите общую папку. Сделайте папку общей. Перейдите к ноутбуку Mac и нажмите Переход. Нажмите Подключиться к серверу. Введите IP-адрес компьютера с Windows. Щелкните по Подключиться. Введите информацию о компьютере с Windows. Добавьте файлы в общую папку. Получите доступ к общим файлам с ноутбука под управлением Mac ОS X. Скопируйте файлы, которые находятся на ноутбуке Mac, на компьютер с Windows.


First, read the English article below.

Maintaining a positive self-image in the face of someone who portrays you as a bad person takes effort. Instead of listening to what the impossible person says, focus on the people who validate you and make you feel good.  Realize that the impossible person wants to hurt you to make themself feel better.  Understand that the impossible person is the problem—not you. This may be difficult because impossible people are good at shifting the blame and making you feel like it is your fault. But if you accept responsibility for your mistakes and flaws and try to improve yourself, there’s a very good chance that you are not the impossible person. When they makes a statement designed to hurt you, realize that all they want is for others to say that they're awesome. Know that you don't require validation like that. If the insults have no basis in fact, just dismiss them. You are not as bad as the impossible person would like you and everyone else to believe. Impossible people will often find ways to use personal information, even if it seems petty and small, against you. They can fabricate entire stories and paint you as being an awful person based on a simple comment you made. As specialists in manipulation, impossible people are also very good at getting you to open up and tell them things. Don’t tell impossible people anything personal, even if they seem normal or act like a friend to you at times. Things you say or share in confidence can suddenly come back to haunt you unexpectedly in your personal or professional life. Be a “possible” person—make yourself and your life an example of tolerance, patience, humility and kindness. Always try to be the reasonable one. Consider all sides of the story before coming to conclusions.  Just as bad behavior can influence us negatively, behaving like a tolerant, patient and kind person can sometimes influence another for the better. Recognize that you aren’t perfect. You don't have to do everything right all the time, but do try your best. Be respectful, and if you don’t...

Now, please write a short abstract for it in Russian. Abstract:

Берегите свою самооценку. Защищайте свою личную жизнь. Будьте  противоположностью несносных людей. Не зацикливайтесь на оппоненте. Умейте различать эмоциональных обидчиков. Установите границы. Расстаньтесь.


First, read the English article below.

Maintaining good posture while you sit, walk and sleep is probably the most important thing you can do for the health of your spine. Many people have sedentary jobs where they sit for most of the day, so the height, comfort and support of chairs are crucial. Make sure your office chair is adjustable (so you can customize it to your dimensions) and try to get one with lumbar support for your low back. At home, use cushions to support your back and prop your legs up while watching television.  Try not to cross your legs or feet when you sit because it makes your hips unlevel and puts a strain on your lower back. Make sure your computer screen is at eye level and centred in front of your chair, otherwise, you'll strain your neck and possible develop an abnormal curvature. Your feet are crucial for good posture because they are the foundation for your entire body. As such, wear sturdy shoes with good arch support, a slightly raised heel (1/2 – 3/4 of an inch) and plenty of room for your toes. In contrast, avoid regularly wearing high-heeled shoes because they affect the body's center of gravity and induce compensatory alignment of the entire body — they can cause too much extension (called hyperlordosis) in the lumbar spine.  If you are really heavy, have flat feet or a short leg, then consider getting orthotics (custom-made shoe inserts) of heel lifts. Orthotics promote a healthy spine by supporting the arches and allowing better biomechanics when running or walking. Orthotics are made by podiatrists, medical specialists and some chiropractors. You likely spend at least 1/3 of your life in your bed, so pay a little more attention to the quality of your mattress and how you sleep on it. For most people, firm mattresses are the best strategy in order to provide the necessary support for their spine. Memory foam top covers may also be helpful. You should consider changing mattresses every eight to 10 years. The thickness of your pillow should match the distance from the side of your head to the tip of your shoulder...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте хорошую осанку. Носите качественную обувь. Спите на жестком матрасе. Избегайте ношение тяжелых рюкзаков или сумок. Выполняйте упражнения и будьте более активны. Употребляйте необходимые питательные вещества.


First, read the English article below.

Make a fire pit at least 5 feet (1.5 m) away from your shelter by digging a hole 2 feet (0.61 m) long by 2 feet (0.61 m) wide by 6 inches (15 cm) deep with a rock and circling the edge of the hole with stones. Once you’ve dug your fire pit, form a small pile of leaves or pine needles as your kindling. Find a piece of hardwood or rock that has a divot in it for the top of your drill to rest in. Then, find a piece of softwood and carve a hole through it with a sharp rock. Create a triangular cut from the edge of the softwood to the hole, with the point of the triangle at the hole. Find a green, pliable branch and tie one of your shoestrings to either end of it to form a bow. Then find a hardwood stick approximately .75 inches (1.9 cm) in diameter to serve as your drill.  If you don’t have shoelaces and you’re in a forested area, you can create a string by digging into a tree with a rock to the fibrous inner layer, pulling out the fibers, and tying them together.  If you’re not in a forested area and need string, you can create it by cutting off bits of your hair and tying them together.  If you don’t have enough hair, you can make a string by tying together pieces of brush. Position your softwood in your firepit so that the kindling fills the triangular cut on the edge. Then, put your drill in the hole with the string of your bow wrapped around it in a single loop with the bow parallel to the ground. Hold the softwood firmly with your foot and place the top of the drill in the divot of the hardwood or rock you found to hold it securely in position. Then draw the bow back and forth so that the drill spins and creates friction on the softwood and makes a spark.  After several minutes of vigorous sawing, you should start to see smoke. Once you do, you can blow on the kindling gently to encourage the spark to spread.  Once your kindling has started burning, form a pyramid around it with twigs and bark in the center, then build another pyramid around that with small branches, and a final pyramid around the whole...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте чашу для костра. Сделайте лучковое веретено. Используйте лучковое веретено, чтобы развести огонь.