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Rainbow sharks will be less likely to fight with other fish who can defend themselves against the rainbow shark. However, you need more than two, or else those will fight among themselves all the time. The rainbow shark will be most likely to fight with members of its own species.  If you do try to introduce another rainbow shark into the tank, you need at least a meter of separated territory for each of the sharks. Rainbow sharks are most likely to get along with fish from the Chromobita, Botia, Syncrossus, and Yasuhikotakia genera. Gouramies, barbs, and danios are good companions. Rainbow sharks will be more hostile toward fish from the Crossocheilus, Garra and Gyrinocheilus genera. Small fish and bottom feeders, including catfish and cichlids, are also more likely to be disturbed by rainbow sharks. If you include caves and tubes in the tank, your shark will claim these as its territory and be less likely to fight with other fish. Visit a fish store to see what type of hiding places are available. If your rainbow shark finds a cave that it likes to hide in, but is still prone to aggression, you can purchase a divider for your tank, that will prevent it from interacting with the other fish. Because these sharks are so prone to fight with other members of their species, it is very difficult, if not quite impossible to breed them. However, if you hope to do so you will have to provide a tank that is at least 75 gallons.  It is impossible to determine the sex of the shark as juveniles. Ever afterward, it is hard. The females will be slightly thicker and black lines on their fins.  Rainbow sharks are most likely to breed after they have reached at least 4 inches (10.2 cm) long and during the months of October and November. You will likely need to treat them with hormones to encourage mating.  They should be fed with high protein foods, like shrimp and tuna. After fry hatch, they should be transferred to a separate 10-gallon tank and should be fed liquid fry food for two weeks before shifting to baby brine shrimp.

Now, please write a short abstract for it in Russian. Abstract:

Выберите в качестве соседей достаточно агрессивных рыбок. Предусмотрите места для укрытия. Не рассчитывайте на то, что вам удастся получить потомство таиландских лабео.


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Raspberries need plenty of sunlight to grow a good harvest; to provide them with this, you can trellis them post-pruning. Use a ‘T’ shaped trellis with two parallel wires for a single row of raspberries. A 'T' shaped trellis is made by putting two t-shaped boards opposite each other. A piece of wire is strung from one arm of the 'T' to the arm opposite it, on both sides. This creates a row down the center for the berries to be planted in. Each row should be no wider than 2-feet wide. A row of raspberries will grow between two parallel trellis wires. Each cane from the plant should be tied to the wire, with 4–6 inches (10.2–15.2 cm) of spacing between canes. As a result, you will switch sides with the wires - one cane on the left wire, the next cane on the right wire, back and forth down the trellis. This will create a ‘V’ shape with all the canes, when viewed from one end of the trellis. Doing so allows for sunlight to reach the entire stalk of the cane, increasing the overall fruit production. Bend each cane so that it touches the trellis wire on one side. Use a small piece of twine, a twist-tie, or another tying instrument to secure the cane to the wire. Don’t tie it too tight - only enough so that the wind can’t move it out of place, and so that the center of the cane is fully exposed to sunlight.

Now, please write a short abstract for it in Russian. Abstract:

Установите подходящую конструкцию. Знайте, как правильно подвязывать малину. Подвяжите каждый стебель.


First, read the English article below.

Rastafarian survives as a spoken language, so pronunciation is very important when trying to speak Rastafarian.  In Rastafarian, you do not pronounce “h” in English words. So “thanks” becomes “tanks”, “three” becomes “tree”, etc. Similarly, Rastafarians do not pronounce “th” in English words. So, “the” become “di”, “them” becomes “dem”, and “that” becomes “dat”. In Rastafarian, “I and I”, pronounced “eye an’ eye”, is an important term. It refers to the oneness of Jah (Rastafari for their “God”, the Ethiopian Emperor Ras Tafari Haile Selassie I) in every person. “I and I” is a term that reinforces the Rastafarian belief that Jah exists in all people, and everyone exists as one people, unified by Jah.  “I and I” can be used to replace “you and I” in a sentence. Such as,: “And I going to de concert.” This means you and someone else are going to a concert. But it can also be used when talking about something you are doing alone, or a shorthand for “me, myself, and I”. Such as: “I and I going to de concert”. This means you are going to a concert, on your own.  “I” is also used as a play on certain English words, such as “I man” for “inner man”, or a Rastafari believer. Rastas will say “Inity”, instead of “unity”. Most Rastafarians do not use certain words in the English language as they have devil-like connotations. For example, the word “hello” is not used because it contains the word “hell” and “lo”, referring to “low”.  To say “hello”, use: “Wa gwaan” or “Yes I”. To say “goodbye”, use: “Me a go”, or “Lickle bit”. To say “thank you”, use: “Give thanks” or “Praise Jah”. ” A Rastafarian will refer to themselves as a “Rasta”, or call other Rastafarians “Rasta.”  “Jah Jah” is used to praise Jah or refer to Jah. For example: “Jah Jah protect mi fram mi enemy dem.” In English, this means: “Jehovah protect me from my enemies.” “Dread” refers to the dreadlocks worn as a spiritual practice by Rastafarians. It is also used to describe something or someone who is a Rastafarian, or seen as a positive influence. For example:...

Now, please write a short abstract for it in Russian. Abstract:

Особенности произношения. Особенности использования “I and I”. Как сказать “hello”, “goodbye” и “thank you” по-растафариански? Изучите значение слова “Rasta” “Jah Jah” и “dread. Запомните слова “Babylon”, “politricks” и “irie”. Выучите слова, заменяющие растафарианам слова “man” и “woman”. Заменяйте в речи негативные слова положительными. Бранные слова.


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Rat Rods will often go without typical car accessories. Windows, covered seats, and even doors are purely optional. Keep your tools handy so that you can continue to tweak your rat rod even after you've taken it out for its first ride. Customize it creatively. Some Rat Rodders like to leave the rusty exterior basically as-is, to show how tough and lasting the original was and remains to be. If you want a slightly more polished look, but want to retain some of the grit, go for a matte base coat with some brownish spray highlights that might resemble rust, but also seal the exterior and protect it some. Popular at parades and fairs, Rat Rods styled with unique themes will often draw a crowd. Using unusual objects instead of a steering wheel, for example, might be a fun project that'll get people chuckling. Check out other Rat Rods for inspiration and do something unique and fun to make it worth your while. Unlike hot rods, rat rods are customized cars that are not meant to resemble an antiquated original. Spice up your vehicle with odd adjustments and a colorful body, or dramatically alter the original frame to create an entirely new shape.

Now, please write a short abstract for it in Russian. Abstract:

Установите лобовое стекло, боковые зеркала, и зеркало заднего вида, при необходимости. Покрасьте корпус рэт-рода матовым покрытием или баллончиком. Придумайте ему тему. Будьте оригинальны.


First, read the English article below.

Rather than syncing your entire collection of Music, Apps, Movies, and so on, you may want to sync just part of this collection to your iPod. This may be for several reasons: For instance, if you have too many songs for your iPod to hold all at once, you'll be asked to either deal with iTunes syncing random songs from your list each time you sync or to pick which songs to include. To sync select files and playlists, begin as you normally would: by attaching your iPod to your computer with its USB cable. In this section, we'll make a playlist that includes the songs we want to sync onto our iPod, then sync this playlist (and only this playlist) to our iPod. Launch iTunes, then open your music library. To make a playlist, click File>New>New Playlist from the toolbar at the top of the screen. Give your playlist whatever name you want when prompted — an easy-to-remember name like "iPod Sync" or something similar always works, but you can use whatever name you wish. Next, drag songs you wish to sync to your iPod into the new playlist you just created. To do this, navigate to your main music library and drag the files you wish into your new playlist. For some versions of iTunes, you may need to right click the file want, then select "Add to Playlist" from the menu and pick the playlist you just made from the second menu. You can also select more than one file at a time by selecting a file, then shift clicking another file above or below it to select both files all the files in between. If you don't want to select all of the files in between, use a control (ctrl) click to select the ones you want. Open your iPod and navigate to the "Music" tab. You should see several options: "Sync Music", "Entire music library", and "Selected playlists, artists, albums, and genres." Make sure "Sync Music" is checked, then check "Selected playlists, artists, albums, and genres." Now, find the playlist you made in the list below and check its box. Make sure all of the other playlists in the list are left unchecked, unless, of course,...

Now, please write a short abstract for it in Russian. Abstract:

Подключите iPod, как обычно. Создайте новый список воспроизведения. Добавьте песни в список воспроизведения. Настройте iPod на синхронизацию только из нужных списков воспроизведения. Синхронизируйте.


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Rather than using a square napkin, this project requires a rectangular napkin.  If you have a rectangular napkin, feel free to use that.  If not, take the left edge of your square napkin, and fold it until the edge reaches the middle.  Take the right edge, and fold it until the edge hits the middle.  Crease both folds with your hands. After you have folded, open the napkin back up.  You should have 4 sections.  Cut off one of the outside sections and you are ready to begin. Position the napkin so that the top and edges are the small sides of the rectangle.  Fold down the top edge until it meets the bottom edge.  Crease the fold with either your hand or a small, heavy object like a paperweight. You can do one at a time, or both at once.  Fold them towards the middle, until the two corners meet.  Make sure the two edges of the flaps are flush with one another.  Finally, crease the folds with your hand or a paperweight. There should be two bottom flaps.  Lift the top flap up until you are covering about half of the triangle.  Flip your napkin over, and flip up the other bottom flap the same way. Crease both of these folds again, with either your hand of a heavy object. On each of the flaps you just folded up, are two corners, totaling four.  Use your finger to poke in each of these corners.  When you get done with all four, lay the flaps back down.  Poke the corners in even more to make sure the edges of the poked in corners line up.  You should now be left with what looks like a triangle. After you do this, grab the two sharp corners and pinch them together.  While holding the corners together, press down on the rest of the napkin.  Give the new edges a crease with your hands or a heavy object.  You should now be left with what looks like a diamond. The bottom corner is the corner with the two flaps, not the one that is simply a flat corner.  Fold one of the bottom corners up, until you form a triangle.  Flip the diamond around, and lift up the other bottom corner.  You should now be left with what looks like a...

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте салфетку нужной формы. Согните вниз верхний край салфетки. Согните вниз два верхних угла. Поднимите вверх нижний край. Вогните внутрь углы. Раскройте треугольник. Возьмитесь за нижний угол ромба. Раскройте треугольник. Оттяните верхние углы ромба.


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Rather, it is a technique or skill that can be learned by anyone, and is one of the oldest memory techniques in the world. One ancient technique is called a "Memory Palace". The idea is that you build a giant palace in your mind, with a special place for everything, and when you want to save a memory for later recall, you visualize yourself in the palace, putting the memory in the appropriate room. Then all you have to do later, is remember where you put it, go get it and see it with the mind's eye. Sort it by idea. For instance, if memorizing the Gettysburg Address, the first section ("Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal.") refers to time, place and cause, so you could remember "section number 1 = when, where and why. Use the colors of the rainbow in the standard order (red, orange, yellow, green, blue, indigo and violet, or ROY G BIV for short. So the words, letters and punctuation as shapes, as well as words letters and punctuation. Now try to remember the spacial relationship between words. Remember that the word "baseball" is to the left of the word "commissioner". Think of this as a bigger version of step 4. This way, when reciting the Gettysburg Address, you can remember that the first section ends "the proposition that all men are created equal" and that is connected to the first part of the next section, that goes "Now we are engaged in a great civil war." See the sections broken out, see their numbers and colors. See what words are next to each other. Even try to see the font it is printed in. The idea being, if you can really see the text in your mind's eye, you can actually read it off of the page in your head.

Now, please write a short abstract for it in Russian. Abstract:

Зрительная память не является врожденным даром. Разделите текст на отрывки. Пронумеруйте каждый отрывок и свяжите идею с числом. Выберите условный цвет для каждого отрывка. Смотрите на страницу, когда читаете. Представьте ментальную и визуальную связь между последним предложением первого отрывка и первым предложением следующей части текста. Наконец, когда будете произносить текст, старайтесь вспомнить внешний вид страницы.


First, read the English article below.

Ratios are used in both academic settings and in the real world to compare multiple amounts or quantities to each other. The simplest ratios compare only two values, but ratios comparing three or more values are also possible. In any situations in which two or more distinct numbers or quantities are being compared, ratios are applicable. By describing quantities in relation to each other, they explain how chemical formulas can be duplicated or recipes in the kitchen expanded. After you get to understand them, you will use ratios for the rest of your life. As noted above, ratios demonstrate the quantity of at least two items in relation to each other. So, for example, if a cake contains two cups of flour and one cup of sugar, you would say that the ratio of flour to sugar was 2 to 1. Ratios can be used to show the relation between any quantities, even if one is not directly tied to the other (as they would be in a recipe). For example, if there are five girls and ten boys in a class, the ratio of girls to boys is 5 to 10. Neither quantity is dependent on or tied to the other, and would change if anyone left or new students came in. The ratio merely compares the quantities. Ratios can be written out using words or can be represented using mathematical symbols.  You will commonly see ratios represented using words (as above). Because they are used so commonly and in such a variety of ways, if you find yourself working outside of mathematic or scientific fields, this may the most common form of ratio you will see. Ratios are frequently expressed using a colon. When comparing two numbers in a ratio, you'll use one colon (as in 7 : 13). When you're comparing more than two numbers, you'll put a colon between each set of numbers in succession (as in 10 : 2 : 23). In our classroom example, we might compare the number of boys to the number of girls with the ratio 5 girls : 10 boys. We can simply express the ratio as 5 : 10. Ratios are also sometimes expressed using fractional notation. In the case of the classroom, the...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, для чего служат пропорции. Ознакомьтесь с тем, что означает пропорция. Обратите внимание на различные способы выражения пропорций.


First, read the English article below.

Reach out to the person you want to talk to and mention work or school. Ask them what their job involves, how long they’ve been there, and ask if they’ve done anything interesting lately. If they’re still in school, ask them what they’re studying and what they hope to do when they graduate.  Be sure to answer any questions if they ask about your job or education as well. Show genuine interest in their job, even if it doesn’t sound the most exciting to you. Use it as an opportunity to learn more about the person and the subject. People enjoy talking about things they’re passionate about, so ask the person what they like to do outside of work or school, and note any areas that sound interesting to you. See what their favorite thing about the hobby is and what they like about it. When they ask you about your hobbies, mention any that are similar to theirs first so you can hold a conversation about it. If you’re interested in one of their hobbies, ask them how to get involved so you can try it too.  For example, you may say something like, “Oh I’ve never tried woodworking. What’s the best thing to do for a beginner.” Make sure you don’t talk over the other person or talk only about your hobbies. Ask questions about what the other person enjoys so you can have a good back-and-forth dialogue. Many people share similar tastes in media, so talk about recent films or music that you’ve seen or listened to and gauge the other person’s interest. Ask them what content they’ve been enjoying lately and let them explain why they like it. If you both have seen or heard the same thing, have a discussion about it and talk about your opinions to keep the conversation going.  For example, you could say, “Have you seen the newest Star Wars movie? What did you think of the ending?” or, “What music do you like to listen to? Do you have a favorite artist I should check out?” Even if you disagree with their opinions, stay positive and say something like, “Oh, I never thought of it that way, but I understand your point.” That way, the...

Now, please write a short abstract for it in Russian. Abstract:

Спросите человека, где он работает или учится, чтобы сослаться на эти темы. Обсудите общие интересы, чтобы лучше узнать человека. Обсудите фильмы, телешоу или книги, если хотите поговорить о поп-культуре. Расскажите о своем прошлом опыте, если хотите открыться человеку. Спросите мнение человека о текущих событиях, чтобы привлечь его внимание.


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Reach out to your parents, your siblings, or another person in your family that you feel close to. Try to talk about your grandparent’s death as a way to process your grief. Ask questions about your grandparent’s life, especially if you did not know her well. Focus on addressing her death with others in your family as a way to cope together.  You could start by asking your parents, "Where did grandma go?" or "Why did grandma go away?" If you are a parent responding to your child's questions about the grandparent's death, use simple and clear language. Respond with: "You know that grandma has been sick for some time with cancer. She wasn't sick the way you were when you had a cold last week, this was very different. We all hoped she would get better. But she didn't and now she has died from cancer." While you may think it is embarrassing or shameful to cry in front of others, releasing your emotions can help you to grieve and displaying grief to others may also help them grieve. Be okay with crying and showing emotion around your grandparent’s death. Support your family members or friends who are also upset and give them a hug or comfort them in some way. Parents who are talking to their children about the death of a grandparent should be open with their emotions and cry or get upset. Your child will take this a sign that he can also cry or get upset, allowing him to process his grief. Though it may be difficult, attending the funeral can help with the grieving process and make it easier to understand that your grandparent is gone. Going with your family can offer you support and kinship as you grieve.   Parents can ask the child if she would like to go to the funeral to celebrate and acknowledge the life of the deceased grandparent. Offering this option will allow the child to decide if she is comfortable with attending. Often, children will opt to attend so they can say goodbye to their grandparent. If your child decides to attend the funeral, you should talk to her beforehand about what to expect at the...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с кем-то из своей семьи о смерти дедушки или бабушки. Не бойтесь и не стесняйтесь плакать на глазах у других людей. По возможности посетите похороны. Поделитесь своими страхами по поводу смерти со своими друзьями.


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Read the fabric content label and set the iron to match, err on the cool side. For cotton/poly blend use a polyester setting. If your garment label does not forbid steam, use steam. It will make ironing much easier. With the rest of the shirt off to the side, lay out the sleeve on the ironing board. The cuff should be at the narrow end of the board. Lay it as flat as possible, button-side of the cuff down, and smooth it out by hand.

Now, please write a short abstract for it in Russian. Abstract:

Читайте информацию на этикетке. Разложите рукав на доске.


First, read the English article below.

Read the organization's mission statement and spend some time learning about them through their website. If the client is an individual, learn more about them from whomever or wherever you discovered they might be a potential client. Once you know more about the potential client, you should come up with a plan for attracting their business. Mention problems you can fix or services you provide, specifically choosing subjects that are most relevant to the client's work or problem. If someone is hiring a freelancer, read the description of the job thoroughly. Alter your resume or statement to appeal precisely to what the client is looking for. If they are looking for a specific skill you have, even if it seems minor or included in other resume items, mention that qualification. Your potential client might receive requests like yours regularly, or they might never have considered hiring someone for your service. Here are several ideas for how to attract someone's attention:  Describe a specialized skill rare among your competitors. Knowledge of an obscure programming language, art form, or other niche qualification related to your work could grab a client's attention and impress them even if they don't end up using that skill. Mention a famous client of yours, or briefly describe one or two of your most impressive accomplishments. If you can't compete using fame or specialization, hook a client by offering cheap or even free work on a temporary basis. This is a good strategy when you are starting out and need clients to recommend you. Your statement or sales pitch should only take 2 or 3 minutes to read or listen to, at most. Cut it down to 30 seconds if possible. Extra information such as a curriculum vitae or sample work can go in separate documents to be presented after the pitch. Stay focused on specific skills you have and specific proposals you have for working with the company. Avoid vague or rambling wording. If you are responding to an advertisement, you should follow the contact instructions included....

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте потенциального клиента, прежде чем связаться с ним. Начните составление предложения, адаптированного под требования клиента. Начните со способа привлечения, который заставляет вас выделиться. Редактируйте свое предложение, пока оно не станет кратким и ясным. Как только ваше предложение будет готово, узнайте, с кем вам нужно связаться и как лучше это сделать. Будьте профессиональны. Предоставьте информацию потенциальному клиенту, как только вы сделали предложение.


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Reading fiction has been shown to help foster feelings of empathy in both children and adults. Go for high-quality literary children's stories over popular fiction, as characters are often less developed in works designed for a mass audience. Classic children's stories, like The Little Prince and Charlotte's Web, may help children develop empathy. This can help kids learn better social skills throughout life. A great way to help your kid understand social skills is to simply model good behavior yourself. Be respectful of others during your day-to-day life. If your take your kids grocery shopping, make polite conversation with the cashier. When you pick your child up after school, be kind and courteous to other parents, teachers, and school officials. Children look up to their parents and will pick up on good habits from observing you. Emotional charades is a great game designed to teach children to read non-verbal social cues. To play the game, you can write down a variety of emotions on pieces of paper, like happy, sad, scared, etc. Then, place the slips of paper in some kind of container. Take turns drawing slips and acting out the emotions. This can help teach kids to recognize what someone looks like when they're experiencing a certain emotion. You can also play a variation that's like pictionary. Have your kids draw pictures of people or animals conveying a certain emotion and try to guess that emotion. Eye contact is also an important social skill. In western culture, the ability to maintain eye contact shows someone that you're listening and paying attention. Play games that teach kids how to maintain eye contact.  Staring contests can be a fun, playful way to teach your kids about eye contact. You can play a game called "Eyes on the forehead." Place a stick of a pair of eyes on your forehead and instruct your kids to keep an eye on the sticker. This won't be eye contact, exactly, but it will give kids a sense of the direction they should look when talking to someone. When playing on a swing, encourage...

Now, please write a short abstract for it in Russian. Abstract:

Читайте своим детям. Будьте примером для подражания. Играйте с детьми в крокодила, изображая эмоции. Играйте в игры, где нужно чаще смотреть в глаза.


First, read the English article below.

Reading truly is the gateway to knowledge, and there is a vast array of reading materials to choose from. Whether you choose to read classic literature, the newspaper, online articles, medical journals, or magazines, you will be learning new knowledge. Reading not only helps you learn about the world, but it will also strengthen your vocabulary. While there are endless places to browse, here are several places to start:  The BBC website or app and The Guardian are large-scale news sources.  The Wall Street Journal and New York Times are reliable newspapers. Time, The Atlantic, and The Economist are informational magazines. The Bloggies is an award-winning site where you can find blogs in a variety of categories. Reading is a great way to introduce yourself to new words. Once you come across a word you are unfamiliar with, use a dictionary to look it up its meaning. After you learn what the new word means, try to use it in conversations you have with people, or in things you write, such as a journal. If you hear a word throughout the day that you don't know, write it down so you can look it up later. When reading about a specific subject, be sure to refer to many different sources so that you can learn multiple perspectives. Often times, literature or news sources can be biased, or only present one side of an issue. In order to stay logical, and learn the full story or idea, it is important to research an issue from several different sources. This can be an easy way to come across some unknown thing that captures your interest and leads to further exploration, discovery, and knowledge. An on-line encyclopedia is direct and fast, but it virtually eliminates the possibility of discovering those interesting unknowns that you would stumble upon in a hard copy encyclopedia. The internet is full of quizzes, articles, and endless information sources that you can search for in seconds. If you have a computer with internet capability at home, then you have a wealth of knowledge at your fingertips. Beware of online...

Now, please write a short abstract for it in Russian. Abstract:

Читайте как можно больше. Увеличьте свой словарный запас, читая. Сверяйтесь с несколькими источниками. Читайте энциклопедии. Ищите в интернете.


First, read the English article below.

Real Vans have an interlocking patterns of two different shapes: rhomboids and diamonds. There should be a three letter country code printed in one of the rhomboids. The three letter country code should correspond to a code on the sticker on the inside of the box. Real Vans have tight, even stitching. If there is double stitching, with two stiches in one hole, then the shoes are likely not real. Similarly, if any of the stitching patterns are not straight or the holes are at irregular distances, the shoes are likely fake. The laces on the shoes should be firm to the touch. Fake shoes will often have very soft laces. Vans shoes have a rubber collar on the toe that protects it from wear and tear. Whereas the rest of the rubber will be smooth, the toe will have a rough texture. If there is not much of a pattern on the toe, then the shoes might be fake.  There should also be a slight gap between the rubber collar and the cloth of the shoe. That gap will be composed of a small layer of smooth plastic, like that around the rest of the shoe. On many fake Vans, the rubber collar will extend all the way to the cloth, with no gap.  Compare the rubber collar to a pair that you know is real. The texture should be similar. On the inside heel, there should be a little piece of red cloth. It will be at the very top of the heel, but will not extend more than half an inch past the top of the heel. The shoes should bend up slightly, so that the toes face up. If the bottom on the shoes is flat, the shoes are likely fake. The toes should be bendable. You should be able to press on the heel and the toe, so that the back and front of the shoe touch.  If the shoes are stiff, they're fake.

Now, please write a short abstract for it in Russian. Abstract:

Изучите узор на подошве. Проверьте швы. Пощупайте шнурки на прочность. Проверьте резиновую часть на носке. Поищите красный кусок ткани на внутренней части задника. Проверьте угол носовой части. Согните носовую часть.


First, read the English article below.

Realize that everyone makes mistakes, and, at some point in their life, everyone says or does something they wish they hadn't. Try not to magnify the situation in your head. Also, avoid dwelling on it inwardly or outwardly. Everyone falls victim to social gaffes. If you dwell on your small misstep, you may actually make the situation worse. If you are a person who tends to blow simple mistakes out of proportion, just show yourself some compassion after bungling a first impression. Maybe it will be helpful to repeat this phrase silently in your head right after: "You're only human. You're only human." If an awkward silence ensues after your failed joke, say something like "It sounded funny in my head!" or "Wow, that wasn't funny at all". Such a remark shows the person or group that you read their responses and know that your joke fell flat. A brief self-deprecating comment reveals that you don't take yourself too seriously. Just be sure not to refocus the lens and spend the whole time putting yourself down for the benefit of impressing others. As quickly as possible, move on to another topic. Don't allow your gaffe to derail the conversation, which will only make you feel mortified. Once the ball gets rolling, make an extra effort to engage, asking questions and presenting your own opinions. Taking a more serious approach during the remainder of the meeting verifies that you're not all fun and games. There are several ways to expertly  change the subject in a conversation. In this case, returning to an earlier topic would probably be sufficient. Whatever the topic was prior to your failed joke, bring everyone back around. Say something like "So, you were telling me about your parents..." or "I can't believe the company has made such significant returns this year. That's great!" Telling jokes around people you first meet will always be hit or miss. Take some time to read the temperature of the individual people or the culture of the office where you work. If you notice others regularly telling lame jokes, you...

Now, please write a short abstract for it in Russian. Abstract:

Не корите себя. Покажите чувство юмора и слегка посмейтесь над собой. Двигайтесь дальше. Подождите немного и снова попробуйте пошутить.


First, read the English article below.

Realizing why someone hurt you will go a long way towards helping you not care about it, as it will help you understand and empathize with them and what they did. If you understand someone’s reasons for doing something, it becomes harder to judge them and hold it against them. Maybe they hurt you because they are hurt, or lonely, or afraid. Maybe they hurt you because they worry that you’ll hurt them first. Maybe they don’t have a good example from their own lives of how to love others or treat people well. There are a number of reasons why people hurt other people, intentionally or unintentionally. If someone hurts you or otherwise shows that they don’t appreciate you and your role in their life, just understand that it is their loss. If they want to be angry or hurtful or alone, that is going to affect them much more negatively in the long run than it will affect you. Realize that your time and affection are much better spent on someone who appreciates you. Take the time to appreciate the people who do care about. There are plenty of people who love you and love being around you. These friends, family members, coworkers or teachers are much more worth your time than someone who is all wrapped up in their own problems. When this hurtful person leaves your life, find new people to care about. This will give you new purpose and happiness and help you forget the things that they did. When you find new, wonderful people who appreciate you for who you are, you will find that all the things that other jerk did suddenly don’t matter to you at all. It’s hard to be hurt and angry when you’re so happy!

Now, please write a short abstract for it in Russian. Abstract:

Беспокоиться стоит, когда кому-то причинили боль. Волноваться стоит, когда вы можете причинить кому-то боль. Заботиться стоит, когда вы действительно кому-то нужны. Стоит заботиться о своей жизни и о своем благополучии.


First, read the English article below.

Receptionists are the people that represent the face of the company--they are the ones that clients first speak with them and the people and coworkers go to for information and event planning. Aside from taking calls and directing visitors, they often deal with clients, organize events, set up meetings, etc. With all of these responsibilities, receptionists need to be really organized while dealing with multiple demands at once. A person won’t last long as a receptionist if he or she can’t juggle more than one thing at a time and deal with them in an orderly fashion.  A great way to stay organized is to invest in a filing system that works best for you. It is important to know what papers and information your boss, your coworkers and your clients may need. Keep all of this information in separate folders--be they on your computer desktop or in hard copy. Organize your filing system in a way that works best for you--if that requires neon sticky notes attached to everything, so be it. Being organized also means being self-motivated--you don’t need anyone else to tell you how to do something, or keep you on track. If you are organized, you will know what tasks you need to complete each day, and what tasks are priorities. Have phone numbers handy. (lots and lots) i.e. co-workers, employers, contractors, vendors, emergency contact numbers, etc. You will need them all at one point or another. Keep the phone numbers organized on a Rolodex or appropriate computer program. The number one piece of technology receptionists have to deal with is the  telephone--and all of the buttons and separate lines that it comes with. Computer skills are also a must--most receptionists have to know how to use  email and must be skilled at word processing. It is also helpful to know how to create  spreadsheets, and use any industry-specific programs. Keep in mind that if the copier, scanner, or printer are near your desk, you will mostly likely be depended on to use them (and troubleshoot for coworkers who run into problems while using...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо иметь первоклассные организационные навыки. Изучайте современные технологии. Будьте надежным сотрудником. Научитесь хорошо слушать. Делайте заметки обо всем. Отвечайте на телефонный звонок вежливо используя стандартные приветствия. Встречайте любых курьеров или людей из службы доставки с таким же профессионализмом и уважением, как любых других посетителей. Относитесь к клиентам, которые приходят к ваш офис, вежливо.


First, read the English article below.

Recognize that wanting to take revenge on someone (by making him or her jealous, upset, or sorry) still qualifies as thinking about them. You can't move on and forget if you're obsessed with vengeance, so learn how to let it go.  If you believe in a higher power, karma, or some form of cosmic justice, reason that he or she will get the appropriate payback eventually. If you do not believe that someone else will dole out payback on your behalf, make peace with the fact that life is not fair. This person may have hurt you unjustly, but that does not give you the right to act out. Remember the old George Herbert quote: "Living well is the best revenge." Going on with your life and refusing to sink to the other person's level communicates to him or her that you will not be affected by what happened, essentially rendering it insignificant. If you have tried everything and still cannot resist thinking about him or her, try a new approach. Set aside a limited amount of time (such as an hour or two) to sit down and write out all your feelings about what happened. Once time is up or you've run out of things to say (whichever happens first), close the document and put it away somewhere. Next time you are tempted to dwell on this person, tell yourself, "No, I've already expressed my feelings about that. I won't waste time by doing it again." If absolutely necessary, grant yourself 10 or 15 minutes each day to feel emotional. When those minutes are up, tell yourself you’ll think about it tomorrow. As the days tick by, you’ll need fewer and fewer of those minutes. Even noticing that you need fewer and fewer minutes will help you feel good, too. Luckily enough, you control your thoughts. If you don’t want to think about something, you don’t have to. Busy yourself with school, work, or a project that will keep your mind focused. When you have other things to think about, they’ll fade into the background. If you do find yourself thinking of them, shift your attention. We all daydream and find ourselves thinking things we’re...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте чувству мести овладеть вами. Выделите время для выражения своих чувств. Отвлекайтесь. Избегайте эмоциональной музыки и фильмов. Цените себя.


First, read the English article below.

Recognize we all go a little too far sometimes, and let miner offenses go. If a friend gets caught up in the moment and makes a disparaging comment, forgive him. Decide it was a mistake, assume he's sorry for having said it, and expect him to meet all other duties as a friend with compassion and empathy. If inappropriate comments or mean spirited jokes continue to be a problem, then you might consider addressing the issue with your friend. There are a few scenarios where this response might be appropriate, such as at school when those making the jokes don't know you well, or don't realize they're annoying you. At times, if you can show yourself to be a gracious good sport, you can win respect from those making the comments, and make new friends out of the deal. For example, if someone spills water on you and someone asks "Going for a swim?" you can say, "Darn, and I left my beach towel at home!" What constitutes humor varies wildly. Our physical maturation, emotional states, and personal circumstances all contribute to what we consider our sense of humor. Accept yours may be radically different than others. Ignoring jokes you don't find funny is an easy way to express your disapproval, without creating unnecessary tension.

Now, please write a short abstract for it in Russian. Abstract:

Прощайте легкие выпады в ваш адрес. С улыбкой подыгрывайте безобидным шуткам. Игнорируйте низкосортные шутки.


First, read the English article below.

Recognize what experts call a “friendshift” by paying careful attention to your feelings when you see photos of your friend on social media or get a call from her/him.  Realize everyone has moments in their lives when their friendship network is shifting. You only have a small amount of time and energy to devote to friendships. Consider whether your friend makes you feel positive or negative about yourself. For example, does your friend always make passive-aggressive comments about your job or appearance? Are you more insecure after conversing with your friend? If so, it’s probably time to end the friendship. True friends build you up positively, they don't make you doubt yourself. Maybe the issues in the friendship really are issues inside of you.  If that’s the case, work on the friendship or on yourself before making the decision to end it completely.  If your friend has betrayed you or broken your trust, you may need to end the friendship. Sharing confidences and trying to undermine you at work or in a relationship are examples of betrayals that may warrant the ending the friendship. If you're the person doing those things, then you should work on yourself first. If your reasons aren’t good ones – simple jealousy when the friend didn’t do anything to you, comes to mind – maybe you should work on yourself before you end the friendship. Toxic friendships can actually be harmful to your health. One study found that people who had negative interactions with friends had higher level of proteins related to inflammation in their bodies that were linked to chronic conditions like depression and heart disease.  A toxic friendship is one in which the friend is always talking about negative topics, even if they are things happening to the friend. You should consider whether the negativity is situational. If the friend is just going through a hard time, the friendship might be worth saving. However, if it’s become a pattern of constant negativity, it might be time for a change – for your own sake.   Researchers have...

Now, please write a short abstract for it in Russian. Abstract:

Выявите сигналы. Определите, нет ли проблемы в вас самих. Определите, не является ли эта дружба токсичной. Избегайте неблаготворной дружбы.


First, read the English article below.

Red lipstick is a statement piece, almost an accessory. As such a bold statement, it is important to keep the rest of your makeup toned down. Heavy eye makeup with red lipstick will leave you looking childish or costume-like. Rather, keep a neutral eye with soft skin for the most classic look. Unless you’re using a top-of-the-line lipstick, it is likely that your lipstick will fade or feather over time. Avoid wearing bad lipstick for extended periods of time by checking it often. Wipe off any that has bled outside your lips, and even out your lips by wiping off areas that are particularly heavy. Following the aforementioned tip, it is necessary to reapply red lipstick every few hours. When you noticed that it has faded significantly, swipe on a second (or third) coat. Keeping your lipstick fresh will keep your look sophisticated and classy rather than sloppy.

Now, please write a short abstract for it in Russian. Abstract:

Остальной макияж сделайте незаметным. Часто проверяйте как выглядят ваши накрашенные губы. В случае необходимости повторно нанесите помаду. <finished>


First, read the English article below.

Reflexology can be carried out anywhere; however, creating a peaceful and clean setting will help obtain better results.  Peaceful surroundings can help you relax and get the most out of your session. Keep lighting low and make sure the temperature is comfortable. Consider gentle music or even silence.  Both can help bring about relaxation. Wash your hands and trim your fingernails. Remove any jewelry from your hands. Remove any socks or shoes. Make sure the feet are clean and free from any wounds or obvious injuries.  Wash both hands and feet before you begin.  Make sure your fingernails are trimmed and have no sharp edges. If the feet are injured in any way, do not apply reflexology techniques to them.  Look for any cuts, rashes, or warts before continuing. Take out your reflexology chart which maps areas of the foot you will be working with.  While you can work with the entire foot, there are some spots that are believed to best target the heart and circulation.  If your chart uses numerical or symbolic references, learn which numbers and symbols correspond to which areas of the feet. Find the areas that are labeled or correspond to the heart, circulation, and the lungs. Keep your chart in a place that makes it easy to reference once you begin working. Press the heart reflex point on your left foot using both of your thumbs. This reflex point is quite large, so walk your thumbs all over the area in a clockwise direction.  Targeting the heart reflex area is believed to reduce any stress in that area and result in better circulation.  Use the "thumb walking" technique.  Lay your thumb flat,  then bend it, bringing your hand up with the bend.  Lay your thumb flat again and keep your hand still.  You can also use the "finger walking" technique.  This is the same idea as the thumb-walking, however, you use your index finger.  This is mainly used on the top of the foot. Apply pressure only for a few seconds as you move along the heart reflex area.  If you forget exactly where the heart reflex point is, check...

Now, please write a short abstract for it in Russian. Abstract:

Найдите спокойное и чистое место для работы. Подготовьте руки и ноги. Посмотрите на схему и найдите там цифры и прочие символы. Начните воздействовать на точку, отвечающую за сердце. Проработайте точку легких.


First, read the English article below.

Regardless of what weight loss plan you follow, you'll inevitably need to cut out calories to lose weight.  Decide what total calorie intake you should be eating each day to help you safely lose one to two pounds per week.  In general, you'll need to cut out, burn off or do a combination of cutting out and burning 500–1000 calories each day to result in that one to two pound weight loss.  You can start by calculating how many calories you typically eat on a "non-dieting" day.  Use a food journal app or online calculators to help you figure out this total.  Subtract 500–750 calories from this number to get an idea of what your total daily intake should be. There are also some online calculators or apps that can figure out about how many calories you should eat daily for weight loss based on your age, gender, weight, and activity level. To help you maintain a lower calorie diet, it will be helpful to stick to appropriate portion sizes for your meals and snacks.  Serving yourself or consuming portions that are too large may slow your weight loss.  Invest in a food scale or a set of measuring cups to help you stay on track.  Measure each meal and snack to make sure you're on target. Make life easier by finding tupperware, bowls, dishes and cups at home that are a certain portion size.  For example, packing your lunch in a tupperware container that is one cup in size. Appropriate serving sizes for most foods are as follows:  Protein:  three to four oz, Fruit:  1/2 cup chopped or one small piece, Vegetables:  one cup or two cups leafy greens, and Grains:  one oz or 1/2 cup. Depending on what you choose, you'll need to decide whether you're doing a higher protein diet or moderate protein diet. This is the key to creating a plan that you can stick to without being hungry.  Some studies have shown that higher protein diets help you lose weight a little faster and help keep it off long-term.  Eating a source of lean protein at each meal and snack is great for any weight loss plan.  You may need to eat more than one...

Now, please write a short abstract for it in Russian. Abstract:

Установите суточную норму калорий. Измеряйте порции. Соблюдайте диету с высоким или средним содержанием белков. Соблюдайте диету с низким или средним содержанием углеводов. Повысьте долю овощей и фруктов в своем рационе. Пейте больше жидкости. Регулярно занимайтесь физическими упражнениями. Подумайте о том, чтобы воспользоваться стандартной диетой.


First, read the English article below.

Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. This particular modality is only certified to physicians, nurses, PTs, OCT, Massage Therapist, Therapist assistants through continuing education. Lymph vessels are also found under your skin and these vessels support your blood circulation. When your lymph flow slows down, your skin may appear dull or slightly yellow, or worse, you may experience signs of autoimmune disease. Manual Lymphatic Drainage Massage is a gentle rhythmical technique that works to improve lymph flow throughout your body.  Try to incorporate Dry Skin Brushing after a soak in a warm bath or while in a warm shower.If in the shower, take advantage of cool/ warm transitional hydrotherapy. When dry skin brushing, use a natural, bristle body brush, preferably with a long handle.Use long gentle strokes, but not too harm. This will stimulate your skin and remove dead skin. Brush your entire body, in the same directional format as your MLD massage that was conducted by your MLD specialized health practitioner. You can also incorporate salt into the massage by applying sea salt and a small amount of aromatherapy oil on the brush before you begin the massage. This will stimulate your skin and draw out toxins through your skin. Yoga practitioners believe yoga postures like “Twisting Chair” and “Seated Twist” can help to wringing out any toxins in your body.  To do Utkatasana (Twisting Chair): Stand with your feet hip-width apart on a yoga mat. Place your hands in prayer at the heart center, or middle of your chest. Inhale, then exhale and place your left elbow on the outside of your right thigh, just above your knee....

Now, please write a short abstract for it in Russian. Abstract:

Регулярно выполняйте физические упражнения. Сделайте лимфодренажный массаж. Выполняйте скручивающие упражнения из йоги. Выполняйте дыхательные упражнения. Сходите в сауну или в баню. Пройдите курс иглоукалывания у лицензированного специалиста.


First, read the English article below.

Regular polygons are polygons that have equal sides. If the sides of the polygon you’re looking at aren’t all the same length, you’ll need to find the perimeter using the method for irregular polygons instead. If the side lengths are equal, you’re working with a regular polygon. It doesn’t matter which side you choose since all of the side lengths are equal. Just make sure you’re only writing down the length of 1 side. For example, if you're working with a square that has a side length of 6, you would write down “6.” Don’t worry about the side lengths at this point. Just count how many sides the polygon has and write it down. For a square, you’d write down “4” since a square has 4 sides. The formula for finding the perimeter of a regular polygon is just the number of sides x the length of any side. Once you’ve multiplied those 2 numbers together, you’ve found the perimeter of the polygon!  In the square example, you know that the square has a side length of 6 and a total of 4 sides. Therefore, you'd just multiply 6 by 4 to get 24, which would be the perimeter of the square. Or, say you were working with a triangle that has a side length of 3. Since a triangle has 3 sides, you would multiply 3 (the number of sides) by 3 (the side length) to get 9. Therefore, the perimeter of the triangle would be 9.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что стороны многоугольника равны. Запишите значение одной стороны многоугольника. Запишите количество сторон многоугольника. Перемножьте значение стороны на количество сторон, чтобы вычислить периметр.


First, read the English article below.

Regular throat lozenges don't do much to heal your throat, but they do alleviate the pain.  The extra saliva you produce with the candy in your mouth will lubricate the throat to relieve the itchy feeling. Meanwhile, the medication in the drop acts as a local anesthetic which numbs the irritation in the throat. Antihistamines block histamine, a chemical in your body that can cause an itchy throat. Benadryl, Zyrtec, and Claritin are just a few brands of cold and flu antihistamines that are designed to soothe scratchy and sore throats. Side effects of antihistamines may include dry mouth, dizziness, and headaches. Plain old pain relievers, also called analgesics, like aspirin and Ibuprofen can also help to relieve the pain associated with an itchy throat. Follow the directions on the packaging for correct dosage. Keep in mind that aspirin should never be given to children or teenagers recovering from chickenpox or flu-like symptom, as it can lead to the rare but fatal Reye's syndrome. Throat spray is a great way of relieving itchy throats and dry, tickling coughs. They usually contain phenol (or a similar ingredient) which numbs the throat.  Throat sprays are available over-the-counter in most pharmacies and are relatively cheap. Some throat sprays even come in different flavors, like mint or berry flavor. Gargling with a mouthwash that contains menthol (such as Listerine) a couple of times per day helps to numb the throat, alleviating the irritating, itchy feeling. Most of the time, an itchy throat will get better with at home treatment. However, if your symptoms last for more than 10 days, worsen rapidly, or are accompanied by a high fever, you should call your doctor. If you are experiencing wheezing or trouble breathing, hives, facial swelling, a severe sore throat, fever, or difficulty swallowing, see your doctor immediately. Any of these symptoms could signal a more serious problem.  An itchy throat could be the result of an allergic reaction to food or medicine, which could occur between a few minutes...

Now, please write a short abstract for it in Russian. Abstract:

Рассасывайте леденцы от горла или применяйте капли от кашля. Применяйте антигистаминные средства. Применяйте обезболивающие средства. Используйте спреи от боли в горле. Полощите горло жидкостью для полоскания полости рта. Проконсультируйтесь с врачом, если симптомы сохраняются длительное время или ваше состояние ухудшается.


First, read the English article below.

Rejuvenation pruning is the most severe form of pruning. It is best to do this type of pruning in the late winter or early spring, too, since new growth will be forming shortly thereafter, making it easier for the plant to recover.  This type of pruning should only be done if the burning bush has become severely overgrown or sickly. A healthy burning bush should be able to grow back vigorously after a severe pruning. You may need to repeat this practice every year or every other year until all of the thick, overgrown trunks are gone. Once you are only left with thinner stems, you can let the bush grow to its desired height and maintain it with regular health or shape pruning. Use hedge shears to cut all of the branches down until they rise no more than 6 to 12 inches (15 to 30 cm) above the ground.  When cutting the entire bush down, make sure that you leave at least 1 to 3 inches (2.5 to 7.6 cm) above the ground. Make sure that the cuts are clean and sharp to improve the likelihood of the bush making a full recovery. Since this pruning method is so severe, you will need to pay extra attention to the bush during the first growing season after you prune. Water the plant regularly and apply an appropriate fertilizer.  Water the burning bush once a week during the first spring and summer. Give it water in the morning (before the full sun of afternoon hits) and make sure that the soil beneath it is thoroughly saturated. Apply fertilizer once in the early spring, shortly after you prune the bush, and a second time in the late summer or early fall, roughly two months before you expect a first frost to strike. Select a fertilizer that is high in nitrogen and follow the label instructions to determine the proper application method.

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте обрезку на раннюю весну. Срежьте куст до земли. Хорошо подкармливайте и поливайте куст весь сезон.


First, read the English article below.

Relationships that are having problems usually include couples that fight over the smallest, most minor topic.  Relationships that are doing well still argue, but the arguments never end with a complete and total meltdown of both people.  As a girlfriend who is not cheating, demonstrate to your boyfriend that, while you guys fight, it's never the end of the world.  If you were cheating, chances are your fights would be significantly more severe. Cheating on someone takes a lot of energy and usually results in feelings of guilt and anxiety.  If you were cheating on your boyfriend, chances are you'd be showing signs of depression, anxiety, and guilt.  If you're a calm person who doesn't appear to be at all worried about your relationship, how can your boyfriend think you're cheating on him?  Ask him if you've ever been upset for no reason when he's asked you something (e.g. like where you've been).  If you've always given a reasonable explanation about your whereabouts, why is he worried? Ask him if you have weird and unexplained mood changes that have nothing to do with biology or obvious external events (e.g. problems with family or at work).  If you've never exploded at him for reasons he can't explain, why would he think you're harbouring guilt about cheating? Someone who was cheating on their boyfriend wouldn't be trying to advance their current relationship.  If you and your boyfriend talk about your future often, or talk about things like how you see yourselves in 20 years, you're very unlikely to be cheating on him.  These aren't the types of conversations someone who is cheating would want to have.  If you were cheating, these are the conversations you'd likely try to avoid or gloss over. One of the last things a cheating girlfriend would do is invite the boyfriend she's cheating on to family events and show him off.  Make sure to include your boyfriend in family events.  Encourage your parents or siblings to communicate directly with him, if they want.  Brag about his accomplishments to your family...

Now, please write a short abstract for it in Russian. Abstract:

Спорьте как взрослые люди. Сохраняйте спокойствие. Относитесь к отношениям серьезно. Приводите с собой парня на семейные мероприятия. Рассказывайте парню свои секреты. Не сравнивайте своего парня с другими мужчинами. Делайте комплименты своему парню каждый день. Докажите парню, что он для вас на первом месте. Вспоминайте события из прошлого.


First, read the English article below.

Release after the 20 seconds has passed. This action should turn the Nook off. A soft reset is recommended when the device becomes unresponsive or refuses to charge. This is a way to essentially refresh your Nook. Upon start up of the Nook, you should find it functioning properly again.br> Should the device continue to be unresponsive, you will need to consider other methods of troubleshooting, such as a factory reset.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите и удерживайте кнопку питания в течение 20 секунд. Зажмите кнопку питания на две секунды, а потом отпустите.


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Released in 2006, The Secret DVD is a documentary style self-help video that claims to reveal the secret to happy, fulfilled life.  The big secret is, essentially, that thinking something will turn it into reality. The film claims that many of the great thinkers throughout history have practiced this secret truth including Plato, Beethoven, William Shakespeare, and Albert Einstein. According to the film's website, "Rhonda Byrne's discovery of The Secret began with a glimpse of the truth of life within a 100-year old book. She went back through the centuries, tracing and uncovering The Secret that lay at the core of the most powerful philosophies, teachings and religions in the world."  This theory shrouds the film's premise in historical mystery, beginning with the Emerald Tablet  which supposedly contained the information of The Secret, and later with the secret order of the Rosicrucians  who were rumored to be the protectors of The Secret. The Secret book was written by Rhonda Byrne and was intended to accompany the film.  The book explains The Law of Attraction and how visualizing something and acting as if it is already present in your life can make the Universe provide that thing to you. According to the book's website, "Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret." The Secret claims that all energy is relative and reciprocal. Thus, if you send out positive energy, positive energy will be sent back to you. To this end, there are two keys to creating positive change in your life:  Gratitude. Being grateful reinforces to the Universe that you believe you will receive the thing that you desire. It also creates more positive energy so that you can receive more positive energy. Visualization. Visualizing your desires allows the message to be relayed more clearly to the Universe.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите DVD. Прочитайте книгу. Попытайтесь понять идеи, лежащие в основе Тайны.


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Relying on your gut is important in matters of the heart, especially when it comes to deciding whether or not to give someone a second chance. Take stock of your feelings about the situation and the person. Try to determine how you feel about them before you decide to go any farther.  If your instincts are making you feel uneasy about the situation, don’t take this lightly. Reigniting an old flame can be hard work, so don’t jump into something if your heart seems to be telling you to be cautious. It may be hard to pinpoint your feelings without designating some time for this purpose. Take time out in a quiet space and try to detect your immediate gut instinct about your Ex asking you out again. What is your instinct telling you? Are you sad, happy, depressed, moody, enthusiastic, or excited? Try not to question this instinct. If your gut intuition is positive, then he may be worth reconsidering. If your gut intuition negative, then you may need to just respectfully decline his offer and move on. Take some time to think about what happened between the two of you in the past. Why did you break up? How do you feel about him now? How did you feel about yourself when you were together? There are a million reasons why people break up. Think about why you two broke up and decide how you feel about it. The most important thing here is to realistically reflect on what actually happened between the two of you and think about your feelings on the issue. There is always an underlying cause for any break up. Think about why the two of you broke up and consider if the situation is still the same. Have your circumstances changed enough that you think your relationship could be more successful this time around? Perhaps you broke up because you didn’t have enough time for each other, but now your work situation has changed and it could work between the two of you. Or maybe you broke up because he cheated on you, in which case you would have to decide if you could move forward and trust him again. It is important to stay in...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своих чувствах. Проанализируйте предыдущие отношения. Определите, существуют ли еще те же препятствия. Подумайте о своем будущем.


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Remember how Harrison Ford (aka, Han Solo) flew the Millenium Falcon in circles just to lose the Imperials in that asteroid field in "The Empire Strikes Back?" Well, to get characters with a good personality like Solo, you need actors with an equally good personality.  Don't try to use characters from the movies too much, they won't anything like the real thing at all (unless you have a really good makeup artist), and people will get confused. Try to make your own characters, or try to make the character you know and love from a different time (for example, you could make someone Luke Skywalker when he was growing up on Tatooine). Droids are recommended, but optional. If you decide to use droids, you can get some costumes, and if the color of it doesn't fit you, you can either bleach it or tie-dye it. Get people who are happy with the camera, directing actors, making costumes, doing makeup, writing scripts, editing on the computer, etc. Wherever you have strengths, take on the role, otherwise find others to help you.

Now, please write a short abstract for it in Russian. Abstract:

Пригласите актеров. Подберите помощников.


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Remember that a questionnaire is often part of a larger campaign. They can be altered and reused multiple times in order to target different demographics, ask different questions, or better align with your goals. After reviewing your results, you may find that, though your questions make sense, they aren't quite the right ones you need to achieve your goals.  For instance, you may find that a question such as "How often do you shop here?" limits your demographic to those who shop at a brick-and-mortar store. If you want to see how people purchase a specific product, you may want to broaden your question to include online shopping. Your implementation method may also be limiting your data. For instance, surveys administered online may be answered largely by respondents with higher-than-average computer knowledge. Some of your questions may work during testing, but may not work as well out in the field. Your questions must make sense to the specific demographic you are targeting. Ask yourself if your respondents are truly understanding what is being asked, or if your survey is so standard that respondents are not responding thoughtfully. For instance, a question such as, "Why do you shop here?" may be too broad a question, which could mislead your respondents. If you want to know if the store's decor has an impact on shopping habits, you could instead ask respondents to describe how they feel about the store's decor, branding, etc. See if your open-ended questions are working the way you need them to work. They may be too open, in which case respondents may ramble. They may not be open enough, in which case the data you received won't be as valuable. Ask yourself what role your open-ended questions are playing in your questionnaire and tailor them as needed. As above, broad questions such as, "How do you feel while shopping here?" may not give your respondents enough direction. You could instead ask, "Would you recommend this store to your friends? Why or why not?" Not all respondents will answer all questions,...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите данные, чтобы понять, о чем действительно был ваш опрос. Проанализируйте вопросы далее. Проверьте вопросы с развернутым ответом. Решите, как вы будете реагировать на недостающую информацию. Проанализируйте, какие предложения и замечания вы получаете.


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Remember that glasses can be a great fashion accessory, but for most people they are also there to serve an incredibly important function which is to help you see. If your glasses don't serve those needs, then they don't work for you.  Begin by asking a salesperson which frames will work with your prescription (for instance, some people with very high prescriptions must choose frames that have wide frames to hold the lenses, so thin wire frames might not be an option). Ask a salesperson to measure your head and show you which glasses will fit you and which will not. Having a good, comfortable fit will help you feel confident in your choice. Your sense of style and personality can really come out in your glasses, and you should not feel confined to certain shapes or colors if something else is more your style, or if your big personality is best expressed in a different shape or style.  If that means choosing big square glasses on your big square face, do it! Olivia Wilde has famously pulled off that look, and because she was confident in herself, she made those glasses look like they were made for her. Similarly, Ginnifer Goodwin has a very round face, but paparazzi have taken pictures of her in equally round sunglasses on many occasions and she pulls them off without a hitch. When Daniel Radcliffe made round glasses hip as the character Harry Potter in the popular movie series, his character started out as a round faced young boy and eventually grew into a more square-jawed young man. He was able to pull off the round framed glasses both ways. Instead of following the so-called "rules" about face shapes, decide what elements of the rules are important to you and what parts you are comfortable bending or breaking altogether.  For instance, if you have a round or soft-edged face, instead of avoiding round frames altogether, pay attention to the size of the glasses and avoid small, delicate round frames. Any larger frame will tend to look better on a round face, even if its a rounded frame, since small frames...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте такие очки, которые удовлетворяют вашим потребностям. Будьте уникальны, даже если для этого вам придется нарушить определенные правила. Найдите компромисс.


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Remember that hot foods should always be kept above 140˚F, refrigerated foods should be kept between 35˚F and 40˚F and freezer foods should be kept below 10˚F. This includes prep time. If it has been that long, either reheat or refrigerate the food to lessen the possibility of contamination.  Never partially cook poultry, meat, fish, or seafood and then set aside to finish later (even if you refrigerate it). This can actually aid in bacterial growth, increasing your chances of food poisoning.    This also includes takeout and leftover restaurant dishes. Break up large amounts of leftovers into many smaller containers to that they chill more quickly.  When you refrigerate lots of warm leftovers, make sure to adjust the refrigerator to a slightly colder setting. Change back to the original setting after about 8 hours. Be sure to reheat the food to at least 165˚F. Use a cover to retain moisture and help heat the center of the food. All gravies should be brought to a rolling boil. Never thaw it at room temperature. Cook immediately after thawing. If thawing in the refrigerator, allow 5 hours per 1 lb. of frozen food. If thawing in the microwave, follow the manufacturers directors. Different parts of the fridge are slightly different temperatures, so it's important to know what to store where.  Store eggs in the carton on a shelf inside the fridge. Avoid storing them in the fridge door, as this compartment doesn't get cold enough to safely preserve them. Store chicken in the meat compartment. If you don't have one, find the coldest part of the fridge and store your chicken there. Alternatively, you can freeze the chicken. Store a turkey in the coldest place it will fit. If possible, store it in a tray so that the juices don't leak onto the rest of your food.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте температуру. Не оставляйте горячие блюда при комнатной температуре более чем на 2 часа. Охладите блюда перед тем, как поставить их в холодильник. Размораживайте продукты в микроволновой печи или в холодильнике. Храните продукты в соответствующих отсеках холодильника.


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Remember that the measurement to making steamed rice is "one part rice, two parts liquid". So, if you use a cup of dried white rice you should use two cups of liquid. One cup of dried rice is plenty to serve two people. If you're serving more people than that you should increase the amount of rice and water accordingly. Make sure the pan is big enough to accommodate the amount of rice and liquid you are using. While the style of pan you use does not matter too much, you will want to use one which has a tight-fitting lid. Put a tablespoon of olive, peanut, or other oil into the pan. Add in more if you are making a large amount of rice. Turn the burner on medium and heat the oil slightly, then add your rice to the pan. Stir it to make sure all the rice is well coated with oil. At this point, the rice will have a translucent look to it. Cook or fry the rice in the oil just a bit longer if you want a drier, crispier rice. After a minute or so it will turn from translucent to a hard white color. Add your water and give it a slight stir to make sure all the rice is in the water. Then stir occasionally until the water comes to a boil. Turn the heat down extra low when the rice comes to a boil. The dial should go as low as you can go on a gas burner and then put a lid on the rice. Let it simmer, without removing the lid, for 15-20 minutes. Any longer than this and you're risking burning the bottom of the rice. Make sure you don't remove the lid! This point is very important because this is the "steaming" step. Turn the burner off completely after simmering. Set the pan aside with the lid on. It can sit like this until you are ready to use it, but let it continue to steam for at least 30 minutes. Enjoy your steamed rice!

Now, please write a short abstract for it in Russian. Abstract:

Возьмите правильное количество воды. Добавьте немного масла. Добавьте рис. Продолжайте помешивать рис пока он нагревается. Добавьте воду и доведите ее до кипения. Убавьте нагрев. Медленная варка. Снимите рис с огня. Готово.


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Remember the most embarrassing moments in your life so far, the monumental stuff-ups, the times you refused to make changes, the breakdowns in communications that you played a major part in, and maybe even the time you tried to be funny around your friends and only crickets chirped. These things can be hilarious. Telling other people about very embarrassing moments in your life is a great way to get them to laugh. Take a page from famous improv comic Colin Mochrie, who said: "He had the kind of face only a mother could love, if that mother was blind in one eye and had that kind of milky film over the other... but still, he was my identical twin." Tell self-depreciating jokes rather than making jokes at the expense of others. More people will be more willing to laugh. Rodney Dangerfield made fun of both his sanity and his looks with this one: "I went to the psychiatrist, and he says 'You're crazy.' I tell him I want a second opinion. He says, 'Okay, you're ugly too!'"  Redd Foxx had this to say about his silly devotion to drugs and alcohol: "I feel sorry for people who don’t drink or do drugs. Because someday they’re going to be in a hospital bed, dying, and they won’t know why." A great joke from Henry Youngman: "I was so ugly when I was born, the doctor slapped my mother." Different things make different people laugh. Some people find that sensationalism causes them to laugh; others find that satire does the trick. Learn which is which, and deliver your jokes and anecdotes so that they apply to many different categories of humor and emotion at once.  Not everyone knows what it's like to ride in a helicopter or be a millionaire or have a baby. But most people know what it's like to go fast, fantasize about money, and love another person deeply. So make your jokes cover more ground by utilizing really basic, but profound, human emotions. When you're in a group of people you don't know, listen to what subjects they're talking about and what's making them laugh. Are they the witty banter type? The slapstick, or...

Now, please write a short abstract for it in Russian. Abstract:

Относитесь к себе менее серьезно. Находитесь в центре всеобщего внимания. Знайте свою аудиторию. Вводите в заблуждение. Куйте железо, пока горячо. Помните о ситуациях, когда юмор неуместен. Будьте наблюдательны. Запоминайте некоторые остроты.


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Remember when your Grandma gave you salt water to gargle? Well, it works! The salt acts as a mild antiseptic and reduces the swelling by drawing out the water in the swollen tissues in the throat. Research has shown that gargling is helpful in alleviating sore throats and also congestion. Add about 1 teaspoon of either table salt or sea salt to 8 ounces of warm water and stir to dissolve the salt. Gargle with the solution for about 30 seconds and spit it out. Repeat once every hour. Add 10-20 drops of Tabasco sauce to an 8oz glass of water. Tabasco is made from hot chillies so it works like capsaicin, which helps to treat aches and pains, and it also has antiviral properties. Don't swallow the gargle as it may irritate your stomach. No one knows exactly why, but apple cider vinegar seems to work much better than any other sort of vinegar. The acid in the vinegar kills bacteria. Add 1 tablespoon of apple cider vinegar to 8 oz of warm water. Place the gargle into your mouth, and gargle for about 30 seconds. Then spit it out. You'll want to do this 2-3 times a day, until your throat heals up. Baking soda is extremely alkaline (the opposite of acidic), which can help soothe sore throats, especially if gargling with apple cider vinegar is difficult for you. Baking soda is also anti-bacterial because it changes the pH of the throat. Add ½ teaspoon of baking soda to 1 cup of very warm water. Add 1/2 teaspoon of table or sea salt. Gargle with this mixture every 2 hours. You can add 1 tablespoon of honey and/or lemon to any of the gargles listed above.  Honey is antibacterial and soothing because it draws water out of inflamed tissue, while lemon is acidic, contains Vitamin C and is both antibacterial and antiviral. Do not give honey to any child under the age of 1 because young children may be susceptible to infant botulism which can contaminate honey.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте раствор для полоскания из морской соли. Приготовьте пряный раствор для полоскания. Полощите горло яблочным уксусом. Используйте пищевую соду для полоскания горла. Добавьте мед или чай в раствор для полоскания.


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Remembering measurement equivalents is a great way to speed up cooking time in the kitchen. The most simple conversion is tablespoons to teaspoons. If you are missing a tablespoon, simply measure out three level teaspoons instead. A tablespoon is equivalent to 1/16 of a cup, which will allow you to easily measure out that amount without a measuring spoon. Given this small portion, it is easiest to measure out 1/16 in a large, clearly-marked measuring cup. Otherwise, it would be best to approximate one tablespoon using half of an 1/8 cup, the smallest measuring cup in a set. For fast conversions, remember that 15 ml of a liquid is the equivalent of 1 tablespoon. This means that there will be between 16 and 17 tablespoons in a common 250 ml serving of liquids, which equals 1 cup. Be sure that all measurements are level to ensure even conversions. to measure a tablespoon of liquid. Some bottles will purposefully hold a single tablespoon, making it easy to portion out that amount while cooking or baking. This may apply to oil, flavor extracts, and other similar ingredients. Measure how much your bottle caps hold when you first purchase a new cooking ingredient to have the conversions in mind in the future.

Now, please write a short abstract for it in Russian. Abstract:

Для того, чтобы отмерить столовую ложку, равномерно зачерпните 3 чайные ложки. Отмерьте 1/16 кружки. Налейте 15 мл любой жидкости. Используйте крышку от бутылки.


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Remove all large appliances, furniture, or other obstacles from the linoleum surface. Removal of smaller, easy-to-handle strips will be much easier than trying to handle the entire sheet of linoleum at once. In order to get the lino topper soft and pliable, consider heating one section at a time with a heat gun. This will make the removal of the topper much easier. What if you don't have a heat gun? A hair dryer may work, but chances are that the hair gun doesn't get hot enough to do the job efficiently. Try for yourself and see whether the hottest setting on the hair gun makes the removal of the topper any easier. Use a 5 in 1 tool or hand scraper to lift the edges of each section and then tear the remainder. The tough outer skin should come off easily, but if the linoleum was fully bonded when installed, you may have large sections of soft backing and adhesive that will need additional attention. Alternately, automate the process by using a vinyl floor craping machine with a rigid scraper blade. Rub a bit of petroleum jelly on the scraper blade to keep it from getting gunked up. Then, begin by sliding the automatic scraper underneath a pre-cut seam and lifting the linoleum up with your free hand. Follow the pre-cut seams to remove the linoleum topper. Depending on the job, this process is sometimes quicker than removing the topper by hand. You can rent these machines from a tool rental company.

Now, please write a short abstract for it in Russian. Abstract:

Расчистите себе рабочее пространство. Разрежьте линолеум на полоски по 35 см при помощи острого ножа. Нагрейте линолеум тепловой пушкой, чтобы он стал мягче, и его было легче снять. Снимайте полоски вручную. Или же вы можете воспользоваться полностью автоматическим процессом, взяв специальный инструмент со специальным жестким скребком.


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Remove all odors of mildew and "oldness". Make the bedroom seem as large as possible. Dark, old bedrooms will discourage potential buyers. Use fresh, or even new, bed linen. This will encourage buyers to see themselves and their family sleeping in those rooms.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что в спальне приятный аромат и чисто. В комнате не должно быть беспорядка, вынесите ненужную мебель. Добавьте в комнату свет. Всегда застилайте кровати.


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Remove all old drywall, nails, screws and anything else that will prevent the new drywall sheets from laying flat on the studs. Check that loose blocking, moisture damage, termites, or other problems will not make installation a problem. Don't be surprised to find steel studs instead of wood. Steel studs are generally a good thing since steel provides added strength, and is termite-proof and fire-retardant. When using steel studs, the only difference is that you'll have to use drywall screws instead of nails when hanging the drywall. Use Kraft tape to repair tears in the paper backing to maximize your energy efficiency. Look for foams that are permanent, rigid, non-shrinking, and waterproof/water resistant. Do not apply foam in or around doors or windows.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте область стены, которую будет занимать ваша сухая штукатурка. Осмотрите и исправьте скрытые повреждения. Проверьте изоляционную ленту, прикрепленную скобами к стойкам. Используйте пену с эффектом тройного расширения для герметизации трещин и разрывов в наружных стенах.


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Remove any surface dirt from the car's exterior by washing it using a non-drying soap and water. Dry it clean with soft cotton towels or by allowing it to air dry. By removing as much dirt from the surface as possible, you allow the chemicals in the pre-wax cleaner to get directly to the layer of wax instead of having to contend with layers of grime and gunk first. Liquid pre-wax cleaners can be divided into two categories: spray on wax removers and non-abrasive polishes. Strictly speaking, a spray on wax remover is a more legitimate pre-wax cleaner.  Spray on wax removers strip the wax off a car but do not do much else. They do not clean deep and do not remove contaminants that lurk below the surface. However, because they do not cleanse deeply, they make a good choice for someone who likes to frequently strip old wax and apply new wax. Non-abrasive polishes cleanse a little more deeply. They are used for less frequent strippings and clean dirt that settles beneath the surface of the paint. Their primary purpose is not to remove wax, but that is a secondary effect. Apply the cleaner liberally, but make sure that you only get it on the paint of the car and not the plastic or rubber trim. If allowed to soak into plastic or rubber, wax removers have the tendency to discolor. Use a soft terry cloth to wipe the wax remover along the paint using side to side and top to bottom motions. Spread the wax remover using long, even strokes. If your first application of wax remover did not remove all the wax, you may apply another coating. Avoid repeating this too often, however, since too many applications on unprotected paint can gradually start to damage the point. Since plastic and rubber can become discolored when you use wax removers, a milder all-purpose car exterior cleanser is a better option. Apply the cleaner directly onto a clean terry cloth rag. Apply light, even pressure along the trim to remove as much of the old wax as possible.

Now, please write a short abstract for it in Russian. Abstract:

Начните работу с недавно вымытым и высушенным автомобилем. Выберите правильный очиститель от воска. Обрызгайте очистителем непосредственно поверхность автомобиля. Протирайте поверхность. Повторите по мере необходимости. Примените универсальный очиститель для чистки обивки, используя тряпку. Аккуратно протрите поверхность облицовки.


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Remove dust or other particles with a moist rag. Clean the surface with mineral spirits and a rag to remove dirt and other grime. Make sure to go over the entire surface of the metal. Then, you can allow the metal to air dry or quickly go over it with a cloth. The rust removal process may have removed the loose paint, but if not, you can use a putty knife, scraper, or wire brush to remove it. Simply scrape the paint until it comes completely off. Be sure to wear gloves, goggles, and a face mask as you do this. It's especially important to wear protection if you're dealing with old paint that contains lead, as this can be dangerous to inhale.

Now, please write a short abstract for it in Russian. Abstract:

Очистите поверхность металлического изделия, которое хотите покрасить. Удалите старую краску.


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Remove furniture if you are going to stucco a ceiling. Cover everything with drop cloths and secure them with painter's tape or masking tape. Apply the cleanser with a sponge inside, or with a sprayer on outside walls. Rinse thoroughly with warm water and allow the surfaces to dry completely. Stucco won't adhere to the walls as well if dust and other grime is present. Clean it thoroughly to help the adhesive cement stick better to your wall. Take your time to ensure that your tape is straight and it will create a more professional look. You can apply the compound, which is available in hardware stores, using a putty knife or a paint scraper. Allow the compound to dry for at least 8 hours before beginning your stucco job.

Now, please write a short abstract for it in Russian. Abstract:

Снимите картины, ковры и все, что не слишком тяжело вынести из области вокруг места, где вы планируете наносить штукатурку. Промойте поверхность смесью домашнего моющего средства и теплой воды. Защитите лицевые панели, светильники, подоконники и другие панели с помощью малярной ленты. Заполните выбоины, углубления и трещины шпатлевочным составом.


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Remove the adhesive paper sheet to reveal the sticky side of the foam. Tuck the foam in half so that the shorter ends are touching. This will make the foam thicker when you create the ears. Use a pair of sharp scissors to remove the traced circles from the foam. Then, trim the edges of the circles so that they are smooth all around.

Now, please write a short abstract for it in Russian. Abstract:

Сложите пополам лист черного клеевого фоамирана. Вырежьте черные круги из фоамирана.


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Remove the knots in your hair by brushing it backwards, preferably without creating any parting. This will give you the perfect slicked-back look. Twist a section of hair three times and push it forward to create a little bump. Pull it up and secure it with a bobby pin. Pull your remaining hair into a semi-high ponytail at the back of your head and secure it with a hair tie. Roll the ponytail around repeatedly to create a bun. Use bobby pins to keep it in place. To prolong the style, spray the bun and the twisty bump with hairspray.

Now, please write a short abstract for it in Russian. Abstract:

Расчешите волосы, не выделяя при этом пробор. Сформируйте крученый валик. Завяжите волосы в конский хвост средней высоты. Скрутите конский хвост для формирования пучка.


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Remove the lid from the blender and dip a spoon into the fake blood. Drip the fake blood onto a paper towel, so you can get a better idea of what the color looks like. Add more red food coloring or cocoa powder to get the color you want. You can transfer the fake blood to a squeeze bottle and squirt it when you're ready to use it. Just store it in the refrigerator until you need it.

Now, please write a short abstract for it in Russian. Abstract:

Опять же, придайте искусственной крови натуральный цвет.


First, read the English article below.

Remove the prepared needle from its sterile resting place and carefully insert the tip into the vein at the injection site. Insert the needle so that the medication will be injected in the same direction as the blood flows. Since veins carry blood to the heart, inject the medication so that it also flows to the heart. Make sure that the syringe’s bevel is facing up when you do this. If you have any doubt or question about the proper placement of the needle, check with a qualified doctor or nurse before injecting into a vein. Carefully pull the plunger back by a small amount and watch the syringe to see if blood comes into it when you do this. If there is no blood, you are not in the vein and you will need to remove the needle and try again. If you draw dark red blood, you have successfully hit a vein and can proceed with the rest of the process. If the blood comes out with notable pressure and appears bright red and foamy, you have inserted the needle into an artery. Immediately pull the needle out and apply direct pressure to the site for at least 5 minutes to stop the bleeding. Be especially cautious if you've hit the brachial artery in your inner elbow because excess blood outside the vessel can damage your hand function. Try again with a new needle once the bleeding has stopped. If you applied a tourniquet before inserting the needle, take the tourniquet off at this time. Injecting with a tourniquet still in place may cause the vein to collapse. If the person has also been squeezing their hand into a fist, instruct them to stop at this point. It’s important to inject slowly to avoid putting too much pressure on the vein. Push the plunger with slow, steady pressure until all of the medication has been delivered. After delivering the medication, remove the needle slowly and immediately apply pressure to the injection site. Press a piece of gauze or a cotton ball over the injection site for 30 to 60 seconds to stop the bleeding. If bleeding is excessive and does not stop, call for emergency medical care....

Now, please write a short abstract for it in Russian. Abstract:

Вставьте иглу в вену на руке под углом 45 градусов. Оттяните назад поршень шприца, чтобы убедиться, что игла находится в вене. Снимите жгут, прежде чем вводить лекарство. Медленно надавите на поршень, чтобы ввести лекарство в вену. Медленно выньте иглу и надавите на место укола. Перевяжите место укола. Обратитесь за медицинской помощью при чрезвычайных ситуациях.


First, read the English article below.

Remove those apps which you rarely use.   Go to 'App Manager' and under 'Uninstall' category check those apps which you want to uninstall. Hit 'Uninstall' button. Some of the apps might install on your phone storage and make your phone too slow. Move them to SD card to save your valuable phone storage.   Go to 'App Manager' and check apps you want to move under the 'Move' category. Select 'Move' .

Now, please write a short abstract for it in Russian. Abstract:

Удалите приложения. Переместите приложения на SD-карту.


First, read the English article below.

Remove your (now roughly room temperature) meat from the marinade and use a paper towel to blot your meat so that it is somewhat dry. Paint the bars of the grill lightly with a little olive or canola oil, then gently lay your meat down. You should immediately hear a sizzling sound — if you don't, your grill probably isn't hot enough. Let your meat cook with the grill uncovered. Resist the urge to turn the meat frequently — doing this can dry the meat out. The exact amount of time each side of your meat will take to cook can vary greatly based both on the level of "done"-ness you're looking for and on the thickness of your meat. In general, thicker cuts will require a few more minutes per side, as will (obviously) more well-done dishes. Below are some general guidelines for how long to spend cooking your meat per side:  For rare: 2 minutes for a 1/2 inch (1.27 centimeter) steak, 2-3 minutes for a 3/4 inch (1.9 centimeter) steak, 3-4 minutes for a 1 inch (2.54 centimeter) steak. For medium: 3-4 minutes for a 1/2 inch steak, 4-5 minutes for a 3/4 inch steak, 5-6 minutes for a 1 inch steak. For well-done: 5-6 minutes for a 1/2 inch steak, 6-7 minutes for a 3/4 inch steak, 8-9 minutes for a 1 inch steak. If you divided your grill into a hot section and a cooler section (as directed above), once your meat starts to approach done-ness, if you like, you can transfer it to the cooler section. Leave it here for several more minutes with the grill cover closed. Cooking the meat for a longer period of time over lower heat helps get it as tender as possible — this is why exceptionally tough cuts of beef like brisket are sometimes cooked at low heat all day. If you didn't have time to apply a marinade before cooking, you still have a chance to give your meat some extra flavor during the cooking process. Using a grill brush and a small bowl of your favorite sauce, paint the top side of the meat generously, then repeat after you flip it. Give each side another application of sauce about thirty seconds before you plan to...

Now, please write a short abstract for it in Russian. Abstract:

При комнатной температуре вытащите мясо из маринада, используя бумажное полотенце. Во время готовки нужно перевернуть мясо один раз. Можно довести до слабого огня. Если вы не мариновали мясо, можете полить его любимым соусом. Как только мясо готово, его можно снимать.


First, read the English article below.

Remove your chicken from the package and pat it down with paper towels. Rub a little butter or olive oil onto the chicken to add moisture and flavor. If you're using any seasoning, sprinkle it on both sides of the chicken now. For example, you could add something like garlic and dried basil or a cajun seasoning mix. It depends on what flavor you're going for. Lining with foil will make for easy cleanup. Place the chicken in a baking dish. If you're cooking more than one chicken breast, keep them slightly apart. You do not want them to touch. You can also add something like lemon slices or wedges to add extra flavoring to your chicken. If using skinless chicken, cover the baking dish with parchment paper. Take one sheet of parchment paper and cover one side with butter. Lay it on top of the chicken. Then, tuck the edges of the parchment paper underneath the breast to keep the chicken fully covered. The parchment will act almost like the chicken skin helping it to remain moist and keeping it from drying out.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте курицу. Застелите форму для запекания пищевой фольгой.