First, read the English article below.

Delve into a novel you’ve meant to read or an informative book or newspaper on a new subject to keep your mind agile and engaged.  Try picking up a publication you’ve never read before, or a nonfiction book on a subject you know nothing about. Next time you have a conversation with someone, you’ll be able to tell them all about what you learned. If you have to read a book that you’re not too interested in for a class or work project, get into it by curling up somewhere comfortable with a cup of coffee or tea, take the book outside, or even read it out loud to make it more engaging. Open up the newspaper to the crossword, sudoku, or other puzzles and try to solve them.  If you don’t have a newspaper or book of word or number games at home, find digital versions online or on your phone to play as much as you like.  If there are other people at home with you, or you can have others come over, invite them to solve a puzzle or play a word, card, or board game with you. Start one of many free courses available via the internet or mobile apps to learn a new language or skill.  Take a free course from a top university to learn something new from the comfort of your own couch or desk.  Or try taking an online course to learn the basics of computer coding.  You can also spend some time away from screens by picking up a physical dictionary or encyclopedia and learning a new word or concept. Keep your brain active and challenge yourself to learn something new by watching a documentary series or listening to a radio story hour. If you have no access or limited access to a radio or TV, you can find many shows and documentaries streamed online. Almost all radio shows can be found in podcast form on the station’s website or other podcast platforms for download or streaming. Call on the phone, video chat online, or send a text message to a friend or family member who is available to chat.  Try writing some good old fashioned snail mail to a friend. Write your letter on fun stationery and decorate it and the envelope with...

Now, please write a short abstract for it in Russian. Abstract:

Почитайте книгу или газету. Займитесь разгадыванием кроссвордов. Начните учить иностранный язык или попробуйте приобрести новый для себя навык. Посмотрите или послушайте новую передачу по радио или по телевизору. Попробуйте связаться с друзьями или членами семьи. Медитируйте.


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Dendrobium orchids do not produce extensive root systems so they thrive in smaller spaces. Choose a pot that extends no more than 1 inch (2.5 cm) beyond your plant's root mass. Do not plant this flower in a large planter or directly in the ground as it prefers the security of a tighter space. The dendrobium orchid does not thrive or grow in ordinary soil. Purchase a potting mixture that is specially formulated for orchids from a gardening store or online. Alternatively, choose your own soilless potting medium like fir bark, coconut husks, or moss. Many pre-made potting mixes for orchids contain horticultural charcoal. Dendrobium orchids do best in an environment that is between 65–75 °F (18–24 °C). At night, they can tolerate a temperature drop to 55–60 °F (13–16 °C)  It is best to keep them indoors where the temperature can be adjusted or monitored, especially in extreme seasons like summer and winter.  If you do put the plant outdoors during moderately warm weather, keep it out of direct sunlight and bring it indoors when temperatures drop at night. Note that temperatures on your window sills or near windows may be warmer or colder than the rest of your home. Proper air circulation around plants can prevent problems like fungus and insect infestations. Place your orchid in a clear space with nothing around its immediate perimeter. Leave at least 5 inches (13 cm) of empty space around it to let it get sufficient air.  Keep a small fan near the plant to help improve air circulation when things get stuffy. When you water, make sure there is no standing water left on the surface of the soil. Orchids need plenty of light to thrive. Place them near a window with partial shade so they don't get direct sun, which can be harmful. If natural light is not an option, place your orchid under grow lights for 14-16 hours during the day to simulate sunlight.  When setting up your grow lights, use 1 warm white tube and 1 cool white tube placed under a reflector. Grow lights can be purchased at hardware stores or online....

Now, please write a short abstract for it in Russian. Abstract:

Посадите орхидею в небольшой горшок. Используйте беспочвенный субстрат. Держите орхидею в прохладной или умеренно теплой среде. Предоставьте орхидее достаточно места, чтобы воздух циркулировал вокруг нее. Обеспечьте орхидею естественным светом или замените его лампами дневного света.


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Dengue and chikungunya are commonly transmitted by the Aedes aegypti. However, malaria is transmitted by the Anopheles mosquito. Malaria is caused by Anopheles, which is a protozoan.  Dengue and Chikungunya are both viral infections. The former is caused by the dengue virus, while the latter is caused by Alphavirus. Dengue has a shorter incubation period, usually ranging from 3 to 4 days.  Chikungunya will take around 1 week before its signs are obvious. Malaria will take at least 2 weeks to show symptoms. The main differences between dengue and chikungunya lie in some of their signs and symptoms.  Most obviously, dengue is associated with low platelet count, high bleeding risk, and pain behind the eyes, whereas chikungunya does not exhibit these symptoms. Both dengue and chikungunya display joint pain, however, chikungunya’s joint pain and inflammation are more intense and pronounced. Malaria is best known for paroxysm, the cycle of chills/shivering, then fever/sweating. This cycle usually occurs every two days. Though signs and symptoms may serve as rough guidelines for diagnosis, laboratory and diagnostic exams are needed to confirm a specific disease.  Malaria is diagnosed via blood film. Dengue and chikungunya are often diagnosed through ELISA.

Now, please write a short abstract for it in Russian. Abstract:

Эти заболевания переносятся разными видами комаров. Различия в инфекционном агенте. Различия в инкубационном периоде. Обратите внимание на различие в симптомах заболевания. Сделайте анализы для постановки диагноза.


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Depending on how old your baby is, she needs a different amount of sleep. If she is 5 or under, the recommended daily sleep amounts time by age are:  Infants 0 – 2 months need 10.5 – 18 hours every day. Babies 2 – 12 months need 14 – 15 hours every day. Set a consistent bedtime that incorporates a routine. This can help her fall asleep without nursing in addition to relaxing her and regulate her sleep cycle.  Consider naps, feedings, and your baby’s age when fixing her bedtime. Don't worry about setting bedtimes during the first two months. Set a reasonable bedtime for you and your baby. You may want some “me time” after putting your baby down for the night.  You may need to tweak the schedule occasionally to accommodate activities or other factors like illness. Most babies require some time to shift into bedtime mode. Promoting relaxation through rituals and environment can help your baby relax and get to sleep, especially without nursing or feeding.  Begin winding down at least two hours before your baby’s bedtime. Dampen any loud noises.  Dim the lights around the house and especially in your baby’s room. This lets her know that it’s time to sleep.  Speak to your baby and rub her back to relax and reassure her if she is fussy. Follow a nightly bedtime ritual that does not include nursing. Taking a bath, reading a story, singing, or listening to soothing music can cue and your baby to sleep without the aid of nursing.  Read or sing to your baby to help relax him.  Give him a warm bath and massage to enhance relaxation. Create a room for your baby that promotes relaxation and sleep. Setting an optimal temperature, dampening noise, and shutting out light can help fall and stay asleep.  Set the room temperature between 65 and 75°F (18.3 to 23.8°C).  Remove anything from your baby’s room that may stimulate her, such as electronics.  Control light with soft bulbs and curtains or blinds. Using a night light in a non-stimulating color like red can help you find her or even reassure her.  Use a white noise machine...

Now, please write a short abstract for it in Russian. Abstract:

Вам нужно знать ежедневные потребности ребенка. Установите четкий график сна. Делайте расслабляющие процедуры перед сном. Введите ежедневную последовательность действий перед сном. Создайте подходящую среду для крепкого сна малыша. Уложите ребенка, когда он еще не спит. Обратитесь к педиатру.


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Depending on the area you'd like to gain self-confidence, look for resources you may need. Check to see if you will need formal training or education to meet your goals. After all, it's difficult to have the self-confidence to fly an airplane if you haven’t taken a lesson or sat in the pilot’s seat. If you take a formal course, it can also provide lots of opportunities for practice, which is another great way to gain confidence. Consider finding a mentor, taking a class, or reading up on a subject you need to learn about. This will give you the tools you need to succeed. Gaining confidence requires staying focused and having a positive attitude. If you are constantly being criticized or if your efforts go unnoticed, it will be easy to become discouraged. Take any negative doubts you may have and turn them into positive statements or challenges. Create rituals for yourself to develop positive self-talk or affirmations.  For example, every morning when you brush your teeth, look at yourself in the mirror, smile and say, “I am going to give it my best today, and I deserve to have self-confidence!” Do things you truly enjoy. Listen to music, visit an art gallery, play basketball with some friends. Find what you love to do and make sure you're frequently doing it. This will prevent those negative doubts from returning. A negative environment is a confidence killer. Surround yourself with people who support your efforts. This way, you'll be free to practice confident skills without being judged by those around you. Let your support network know that you're trying to gain confidence. If you're struggling, don't hesitate to ask a friend or family for help or support. Knowing that you have positive traits and qualities is a good thing, but without emphasizing and focusing on them every day, you will soon slip back into the habit of self-doubt and self-criticism. Keep your list of strengths in an easy to access location so you can look at it often. Recite a mantra or affirmation that reminds you of your positive traits...

Now, please write a short abstract for it in Russian. Abstract:

Получите необходимую информацию. Сохраняйте позитив и не падайте духом. Создайте группу поддержки. Напоминайте себе о своих сильных сторонах. Идите на осознанные риски.


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Depending on the bird’s age, it may or may not need your help. Juvenile birds fall into 3 categories: hatchlings, nestlings, and fledglings. Hatchlings and nestlings are baby birds and have no visible feathers on their wings or body. Neither hatchlings nor nestlings will survive for long out of the nest. Fledglings, on the other hand, have feathers and can survive on their own. It’s very common for nestlings to be found hopping on the ground as they’re just learning to fly and forage for food. Although it’s normal to feel worried for a fledgling hopping about on the ground, the fledgling might not actually need any help at all. Position yourself 20–30 feet (6.1–9.1 m) away from the fledgling and watch the nearby treetops. Sooner or later, 1 of its parents should swoop down with some food. You may have to wait awhile. In some cases, parent birds may only feed their fledglings once every 4 hours. If the parents are not feeding the fledgling, try moving a little farther off. The adult birds may not approach if you’re too close. As long as the parents are observing and frequently feeding the young fledgling, it’s being well taken care of and needs no help from you. For many species of birds, fledglings can spend as long as 1–2 weeks on the ground as they learn to fly. To the casual observer, it can appear as though a fledgling is in trouble even when it’s not. The best thing you can do is leave the healthy fledgling alone. If you’re concerned about the fledgling’s safety and health, check on it every 1–2 days to make sure it’s still alive and flapping. Even if you see a nest in a nearby tree, do not put the fledgling into it. It’s more than likely that the young bird will just jump back out of the nest. Or, if the fledgling’s parents are in the nest, they may kick it back out a second time! Furthermore, the next may not even belong to the fledgling’s family or may have been constructed by a different species of bird altogether. Although the young bird may appear small and hungry, resist the temptation to care for...

Now, please write a short abstract for it in Russian. Abstract:

Определите, является ли птица неоперившимся птенцом. Убедитесь, что родители птенца регулярно его кормят. Оставьте невредимого птенца на земле, чтобы тот научился летать. Не кладите птенца в ближайшее гнездо. Не кормите и не поите птенца. Защитите себя от сверхревностных родителей птенца.


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Depending on the scope of your project, your art needs can vary significantly. Some games are built using only simple shapes and colors, while other games feature complex worlds created by vast teams of artists and sound designers. Be realistic with your goals for the assets in your game, and hire accordingly.  Most independent games are created by small teams, oftentimes one person. If you are doing the entire project yourself, expect it to take a significant amount of time, especially if you are intending to create all of the assets yourself. There are a variety of free-to-use assets available online through development communities. Always make sure that anything you use does not violate someone's copyright. In order to start getting a feel for the visual aesthetic of the game, you will need to begin implementing art into the prototype, and then start expanding that prototype into the game proper.  There are a variety of styles that you can use. Pixel art (intentionally retro) is one of the most common styles employed by independent developers. This is because pixel art is typically the fastest and least-expensive art to produce that still results in a “good looking” game.  If you have more time and manpower, you can consider using 3D art. Basic 3D modeling is possible with a one-man team, but more complex details will take significantly more time. 3D models need textures on top of the model. Once you have some art to use, you can start constructing the game itself. Depending on the style of game you are making, you may need to create levels or playing areas. If you are making a puzzle game, then you can start designing your puzzles. Depending on your art style, there are different programs you can use to create your art assets. Some of the more popular programs include:  Blender – This open-source program is one of the most popular 3D modeling solutions around. There are endless tutorials available online that can show you how to get up and running quickly.  Photoshop – This program is essential in the...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что нужно проекту. Нарисуйте черновые арты. Разработайте мир игры. Улучшите графику. Запишите звук.


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Depending on the situation, your child may need to be dressed more or less formally. Either way, it builds confidence to put on clean, attractive clothes. Have your child choose a favorite outfit, one that he or she feels happy and secure in. Let your child practice the speech one last time, wearing the right clothes and using all the visual aids. Emphasize how far your child has come and how strong this performance is. Make sure that your child has everything he or she needs – the speech itself, visual aids, and note cards – before leaving the house. Tell your child that nervousness and stage fright are natural and normal, that these feelings are actually a good sign because it means that he or she is taking the speech seriously. Remind your child how hard he or she worked and how strong the speech has become. Tell your child before the performance that you are very proud; repeat this praise after the performance as well. Celebrate your child’s success.

Now, please write a short abstract for it in Russian. Abstract:

Выберите соответствующую одежду. Сделайте генеральную репетицию. Проверьте и перепроверьте материалы вашего ребенка. Приготовьте пару одобрительных слов. Хвалите вашего ребенка.


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Depending on the surface you're working on, you can use a stiff bristled or soft bristled brush. An old toothbrush will work in a pinch. Loosen any dried crust from the upholstery and brush it off using a small brush or vacuum cleaner. You can use any solution that is safe for the surface you are cleaning. A commercial carpet cleaner, leather cleaner, or upholstery cleaner will work; you can even use a laundry stain remover for surfaces like cloth or carpet. You can make your own solution.  If you are cleaning leather upholstery, make a paste by mixing 3 parts baking soda to one part warm (but not hot) water. If you are cleaning vinyl, cloth, plastic, or carpeting, mix together eight parts warm (but not hot) water with one part white vinegar. Add a half teaspoon (2.5 mL) dishwashing liquid and mix well. For set-in stains, you should let the solution sit until it dries, then re-wet the stain with the solution a second time and let it sit for a few more minutes before scrubbing. This ensures that the solution penetrates through the stain so that when you scrub it you can remove all of the dried vomit. To penetrate the dried stain, use the hardest brush you can safely use on the material with the stain. Some surfaces like vinyl or leather will be scratched by a hard bristled brush, so you'll need to use a sponge or soft-bristled brush. For surfaces like carpeting or cloth upholstery, use the firmest brush that will not damage the surface. You don't want to saturate the surface of your car seat or carpet, but you need to use enough water to remove the cleaning solution. Try dipping a wash rag in clean water, blotting it on the solution, then wringing it out. Repeat this process until you've soaked up all the cleaning solution, and the stain should come up with it. If all else fails, you may need to resort to professional-grade steam cleaning. You can rent a carpet cleaner from a big box home store, and these can be used for carpet or cloth upholstery in your car. Don't use a steam cleaner for stains on leather,...

Now, please write a short abstract for it in Russian. Abstract:

Соскребите или сотрите высохшие комочки рвоты. Увлажните пятно жидким чистящим средством. Позвольте раствору пропитать пятно. С помощью щетки вотрите чистящий раствор в пятно. Промакивайте пятно мокрой тряпкой до полного удаления чистящего раствора. Чтобы избавиться от стойких пятен, возьмите в прокат пароочиститель.


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Depending on your age and gender, you will need to ensure you are getting a certain amount of iodine each day.  If you are 0-6 months: you need 110 micrograms per day (mcg/day) of iodine. If you are 7-12 months: 130 mcg/day. If you are 1-3 years old: 90 mcg/day. If you are 4-8 years old: 90 mcg/day. If you are 9-13 years old: 120 mcg/day. If you are male and 14 and older: 150 mcg/day. If you are female and 14 and older: 150 mcg/day. Women who are pregnant or breast feeding need higher amounts of iodine. Speak to your doctor about exactly how much iodine you should be getting every day based on your age, gender, and other factors, such as pregnancy. Most table salts are fortified with iodine. Unless you are on a low-sodium diet, adding table salt to your meals every day is an effective way to add iodine to your diet. Most adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals, or by eating foods that contain iodized salt, such as foods in restaurants, processed foods, bread, and dairy products.  You can add iodized salt when you cook and bake. For example, if a recipe calls for salt, use iodized table salt. Iodized table salt does not taste any different from normal table salt. You can also replace your salt shaker with iodized table salt. That way, when you reach for salt during a meal, you are also adding iodine to your dish. A diet with too much salt could lead to the same symptoms as iodine deficiency, including goiter and hyperthyroidism. Too much salt can also put you at risk of hypertension, which is a huge problem in the United States. Dairy products like milk, yogurt, and cheese are all good sources of iodine. Incorporate a variety of dairy products into your diet, as well as eggs.  Start your morning with a bowl of yogurt. A single cup of plain, low-fat yogurt can provide up to 50% of your daily recommended iodine intake. Add fresh fruit, granola, and honey for flavor and more essential nutrients.  Drink...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о вашей потребности в йоде, которая зависит от возраста и пола. Используйте йодированную поваренную соль. Не употребляйте больше 1/2 чайной ложки (3 граммов) соли в день. Употребляйте больше молочных продуктов и яиц. Ешьте больше морепродуктов. Учтите свой регион проживания. Ешьте больше обогащенных зерновых продуктов, например обогащенный хлеб и макароны. Добавьте в свой рацион больше фасоли, особенно если вы вегетарианец или веган. Не ешьте слишком много морских водорослей.


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Depending on your crush’s personality, they may show signs of nervousness or extra energy when you’re around them. Signs of nerves mean that they want to make a good impression on you and are worried about saying or doing the wrong thing, while being hyper points to their excitement to be hanging out with you.  For example, if your crush gets flustered when talking or fidgets a little more than usual, they’re likely interested in you. See if your crush is sweating or blushing for other signs they may be a little nervous around you. This will be different depending on your crush’s personality. If they’re shy, they may have a hard time keeping eye contact with you and will look away often. If they’re not shy, your crush will maintain strong eye contact if they really like you.  Watch your crush’s pupils when they’re looking at you—if they dilate, it’s a sign that they like you. Eye contact between two people depends a lot on each person's personality, so be aware that this isn't a sure-fire way to determine if your crush likes you back. If your crush likes you back, they’ll try to steal glimpses of you whenever possible. This is a common way to show affection. If your crush gives you a playful push or light pat, it’s likely that they’re trying to signal that they like you.  For example, if you’re hanging out with your crush and they bump hips with you playfully or lightly squeeze your shoulder, they might have feelings for you. Be aware that this could just be how your crush acts around people normally. When people are attracted to one another, they mimic each other’s body language and stand facing each other. The next time you’re talking to your crush, glance at their shoes to see which direction their feet are facing. While this may mean they like you, it also might just be the way they're standing, so try not to read too much into it. If your crush moves their chair so that it’s pointed towards you, this is also a good sign. When we’re interested in someone, our body naturally leans in towards them to be...

Now, please write a short abstract for it in Russian. Abstract:

Замечайте волнение, беспокойство или возбужденное состояние в вашем присутствии. Обратите внимание на зрительный контакт. Замечайте легкие прикосновения. Оцените направление носков обуви человека. Замечайте, когда человек наклоняется к вам во время разговора.


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Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services. Or read reviews and ask others what their experiences are like with their provider. The amount of people using a certain provider is a good indicator of which carrier is the best in your area. A good company should be able to provide a large range of reliable coverage and reception. This usually means they will own the most number of cellular towers in order to provide network service to more areas. It ensures that your calls won't be dropped while you're moving from place to place and you'll be able to receive service in low populated or underground locations.  Most countries will have a map of all cellular towers that label which towers are used by which provider that you can find by doing a quick internet search. A good provider should have the most towers in your area or areas where you frequent most. A company might advertise plans with great deals but this doesn't necessarily mean they will have a reliable network. A great plan is only useful if you're able to carry out calls and receive service where ever you are. If you travel a lot, consider looking for a carrier that provides national or international coverage. Like network coverage, data coverage depends on your region and the carrier. Data is useful if you plan to use the Internet on your phone or if you have a smartphone.  Compare data network speeds between carriers. You can usually find this information on their website or from a sales representative. The higher the number of kilobits per second (kbps), the faster you'll be able to use the internet to upload and download data. Technology is always updating. The latest data "G" or generation of mobile technology will be the fastest. However, not all phones can support the latest and fastest data connection. The plan you choose will dictate what kind of phone you can get, what you can do with your phone, how long you have to...

Now, please write a short abstract for it in Russian. Abstract:

Найдите оператора сотовой связи. Найдите оператора с большой зоной покрытия сети и качественным сигналом. Задумайтесь о скорости передачи данных по мобильным сетям. Во многих странах телефон продается вместе с контрактом (и тарифным планом) на пользование услугами определенного сотового оператора. Остановите выбор на предоплатном тарифном плане.


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Depression can make you want to isolate yourself and this can make your depression worse. Instead of staying home alone, skipping school, or isolating yourself in other ways, push yourself to spend time around people.  Make sure that the people you spend time around are the kind of people who encourage you and make you feel good about yourself. Don’t spend time with people who criticize you or make you feel bad about yourself. If you don’t feel comfortable spending time with large groups, then just get together with a friend or two. Meet up for coffee, see a movie together, or go for a walk. Join an organization, club, or team sport to be around people who share a common interest with you. . Be conscious of the way you think about your life and yourself. Identify negative thought patterns and try to replace these thoughts with more constructive ones. Occupy your mind with thoughts that are constructive and uplifting. Give yourself time to change how you think. It takes time to make these adjustments. Keep in mind that negative thoughts can contribute to depression. The best way to overcome negative thinking is to work with a therapist who can help you develop tools and strategies for dealing with negative thoughts. . Create specific goals for yourself that you are likely to complete. Don’t make the goals too big or complex or beyond your capabilities. Completing your goals will help strengthen your sense of confidence, which is important when trying to get over depression.  Identify an area of your life that you want to work on or change. Consider your past experiences with this topic or area. Set a realistic standard you would like to achieve. Set a realistic short-term goal for achieving this standard. Make a realistic plan for achieving that goal. Place this plan into action. Keep an eye on your progress periodically. Modify your goal and plan, if necessary. . Create a daily and weekly schedule for yourself. Write yourself notes as reminders. Center your schedule around positive events as much as possible....

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь. Учитесь позитивному мышлению Ставьте перед собой достижимые цели Составьте график Применяйте методы релаксации, чтобы справиться со стрессом.


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Designating a driver is a very popular tactic to avoid drinking and driving.  It is important to plan in advance, because your brain function will slow down and your decision making skills will be impaired once you start drinking. Decide before you begin drinking that you will not drive.  Figure out who will be getting you home before you leave. Make sure this person is responsible and keep them in your sight while you are drinking.  Have their contact information handy in case you can’t find them when you are ready to leave.  Choose a friend who doesn’t drink alcohol.  You likely have someone in your friend group who doesn’t drink.  This person is the most likely to remain sober. Decide on one person who will remain sober.  You can take turns within your friend group, alternating who will be the designated driver on each occasion.  Be sure that the designated driver actually remains sober.  The person who has drank the least is still not sober. If you don’t have your car with you, you can guarantee that you won’t make the choice to drive it home. If you are drinking at your home.  Give your keys to a responsible friend to ensure that you don't choose to drive somewhere after you have been drinking. It may be tempting to stay longer or leave with someone else.  Stick to the plan you made in advance and only leave with your sober, designated driver.  Keep the phone number of your driver handy in case you can't find them when you are ready to leave. If your designated driver drinks alcohol, find alternate transportation to get home.

Now, please write a short abstract for it in Russian. Abstract:

Спланируйте все заранее. Поручите задание ответственному водителю. Оставьте машину дома. Покиньте место встречи с выбранным водителем.


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Despite all of the online calculators available for calculating payments and interest, understanding how interest and payments are calculated is essential for making an informed decision on your loans. Calculating your payments and interest requires the use of a mathematical formula, which is as follows: Payment=Principal∗i(1+i)n(1+i)n−1{\displaystyle Payment=Principal*{\frac {i(1+i)^{n}}{(1+i)^{n}-1}}}  The "i" represents interest rate, and the "n" represents the number of payments. Like most equations in finance, the formula for determining your payment is much more intimidating than the math itself. Once you understand how to set up the numbers, calculating your monthly payment is as easy as pie. Before you plug numbers into the equation, you must adjust your interest payment “i” for how often you are paying.  For example, imagine you took out a loan at 4.5 percent, and the loan required you to make payments on a monthly basis. Since your payments are monthly, you will need to divide the interest rate by 12. 4.5 percent (.045) divided by 12 equals 0.00375. Plug this number in for "i." To determine what to plug in for "n," your next step is to determine the total number of payments you'll be making over the term of the loan. Imagine that your monthly payments are on a loan with a 30 year term. To find the number of payments, simply multiply 30 by 12. You'll be making 360 payments. To figure your monthly payment on this loan, it is now just a matter of plugging the numbers into the formula. This might look intimidating, but if you go step by step, you'll soon have your interest payment. Below are the steps of the calculation, done one by one.  Continuing with the example above, imagine you have borrowed $100,000. Your equation will look like this: 100,000∗0.00375(1+0.00375)360(1+0.00375)360−1{\displaystyle 100,000*{\frac {0.00375(1+0.00375)^{3}60}{(1+0.00375)^{3}60-1}}}  100,000∗0.00375(1.00375)360(1+0.00375)360−1{\displaystyle 100,000*{\frac {0.00375(1.00375)^{3}60}{(1+0.00375)^{3}60-1}}}...

Now, please write a short abstract for it in Russian. Abstract:

Изучите формулу начисления сложных процентов. Скорректируйте процентную ставку под частоту своих платежей по кредиту. Определите общее количество платежей по кредиту. Вычислите сумму ежемесячного аннуитетного платежа. Вычислите общую сумму процентов по кредиту.


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Determine and measure where you will be placing your spider web so you know what size yarn to cut. Remember the wider the point, the larger your web. Any color will do but white or silver are more traditional colors. Cut two pieces to form one vertical length of yarn and one horizontal length which will meet in the center to become the frame of your web. The length of each piece of string will depend on where you will be hanging it, so measure the string based on the location.  For example, if you want to hang the web from one tree to another, the area between the trees will define the length of the frame of the web. Alternatively, if your web is being hung on the front door, the width of the door is your limit. You can tape to the wall or tie off to nails in the wall to secure the framework. Tie a string from one corner of the frame to the middle of the circle. Complete this for each corner, then the web will have eight spokes (framework threads). Eight spokes should be sufficient but you can always add more at a later time if needed. Start from the center (where the vertical and horizontal pieces criss-cross) and weave the yarn around in a spiral shape. Each time you come to a supporting string, tie your yarn into an overhand knot to secure the shape of the web.  Leave plenty of space between each capture thread layer to give the effect of the space that you see on a real web. If you run out of a length of string, simply tie it off, tie on a new piece, and keep weaving. Make sure the strings are taut to avoid drooping. Cut off or tighten loose pieces and generally tidy up the web as needed. The web is complete when you've finished weaving enough of the spiral to reach the edge of the frame. If you need to strengthen parts of the web that might be affected by cutting off loose ends or knots, use hot glue. Hot glue is not only fast but it works well on fabrics and woods. Use store-bought plastic or furry spider toys, or make your own from pipe cleaners or similar items.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте необходимые материалы. Нарежьте нити пряжи для создания основы паутины. Добавьте еще нитей в основу паутины. Переплетите нити основы спирально закручивающейся нитью. Обрежьте свободные концы паутины. Добавьте пауков.


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Determine how tall you want your wizard hat to be. Situate a fabric pencil inside a compass, then set the compass so that it matches your desired height measurement. Draw a half-circle onto the interfacing and cut it out with sharp scissors.  Usually, a 9 to 10 inch (23 to 25 cm) hat is tall enough for toddlers and young children, while older kids and young adults might need a hat 11 to 12 inches (28 to 30 cm) tall, if not a bit taller. When drawing the circle, place the fixed leg of your compass in the middle of the bottom edge of your interfacing. Draw a half-circle around this point, extending out and around the bottom edge from above. Note that the flat edge of your half-circle will be twice as long as the shape's height. If you have your heart set on a specific height, add another 1 inch (2.5 cm) to that measurement for a seam allowance. Roll the interfacing so that it comes to a peak at the top part of the curved edge. Keep the bottom flat against your working surface as you work. Once the opening at the bottom of your hat appears small enough to rest on the intended wearer's head, pin it in place and test the cone. If it rests securely on the wearer's head, move on. If it does not sit on the head well, though, widen or narrow the opening as needed to improve the fit. Unpin the trimmed interfacing and lay it flat onto your intended fabric. Pin in place, then cut out a piece of fabric that matches the outline of your interfacing exactly.  Make sure that the adhesive side of the interfacing faces your fabric as you cut the fabric out. The adhesive side is usually the glossy side.     Choose a fabric type you feel comfortable working with. Synthetic satin is cost-effective and has a traditional look, but the edges can fray easily and some hemming will be required. Felt has a less traditional look, but it is both inexpensive and easy to work with since it does not fray.    Roll the material back into a cone and pin in it in place. Hand stitch the side of the cone using a neat back stitch.  Alternatively,...

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте полукруг из клейкой подкладки. Сверните материал в конус. Перенесите выкройку на свою ткань. Сшейте сторону. Вырежьте поля для шляпы из ткани с подкладкой. Соедините части кольца утюгом. Подверните поля при необходимости. Приложите поля к основанию шляпы. Украсьте, как хотите. Продемонстрируйте свою шляпу волшебника.


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Determine what part of your hair needs volume. You can backcomb the top of your head, the crown, or your whole head. Use your fingers to section off the hair, and grasp a small section of hair in your hand.  Hold the hair straight upward, and pull it taut so that none of the strands can escape. A lot of people like to start with the section of hair on top, right above the forehead. Adding a little lift right there can make a dramatic difference.

Now, please write a short abstract for it in Russian. Abstract:

Выберите прядь волос для начеса.


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Determine your horse's current weight and physical condition. If they are severely underweight or limping, you don't need to be giving them tremendous  amounts of exercise. It's best to care for them until they recover rather than rush the process and try to ride him now.  Keep in mind that a horse under 3 years old is almost never ready to be put under a hard workout or conditioning schedule -  it's too stressful for them, and you can harm them by doing so. Stick to light riding for young horses. Horses in their late 20’s will need special conditioning as well, as their age makes them more likely to become injured or overworked quickly. Before you can begin making changes to your horse’s exercise routine, you must first figure out the amount they workout at this point in time. Is your horse stalled for most of the day/night or winter, or do they have a large paddock to run around in? How frequently are they ridden, and for how long? What is the highest level of work they’ve done with you recently? In order to determine the amount of physical increase that can be performed, you need to know your horse’s heart rate. Hold a stethoscope to the chest or shoulder of your horse, and count the number of beats you hear in one minute. A healthy horse will have a resting heart rate of 35-42 beats per minute. Then, have your horse perform some moderate exercise and allow them to cool down for 10-15 minutes. Take their heart rate again.  A healthy horse will have their heart rate return to 35-42 BPM after only 10-15 minutes. If this is the case, they are able to increase in their physical activity. If your horse’s heart rate has not returned to normal after a 15 minute rest, the amount of physical activity they perform should be increased very slowly and over a long period of time. To start, you should not be conditioning your horse more than three days a week - especially if your horse has been out of shape for several months. In off time, leave your horse out to pasture, preferably with another horse. They’ll get even...

Now, please write a short abstract for it in Russian. Abstract:

Проведите осмотр лошади или привлеките для этого ветеринара. Определите объем физической нагрузки, которую получает лошадь в настоящее время. Определите частоту пульса лошади. Установите график физической нагрузки.


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Determining how afflicted you are with an addiction to the news will help guide you in your journey of self-help and potential therapy. Ask yourself a series of questions and write down your answers. Once you see the list you have written, take time to think about the ways your life is limited by your behaviors. Introspection is the process of directly attempting to access your own internal processes. . When you figure out how and why you react the way you do, then you can solve many personal struggles. The level of your discomfort will inspire you to change your behaviors. Here are some questions you can ask yourself about your addiction to the news:  Have any of your relationships been negatively affected by your news watching behaviors? Ask those closest to you for their input as you may not be completely aware of how your actions impact others. This will show you that you news watching is not only harming you, but others as well. Does the morning news define how you will act and feel for the day? Does your last news check-in of the day determine how you will sleep at nights? If you allow the news to define your day and affect your sleep, then you are being controlled by your addiction. Do you rudely interrupt conversations to be able to hear a news item while you're out shopping, dining or spending time with others? Hurting other people’s feelings just to hear the news shows that you place news at a higher priority than others around you. Do you believe 24 hour news stations matter more than any other stations on television? Would you forgo other things in life just to feed this habit? This outlook is limiting your perception of the world, and thus limits your experiences. Do you feel deprived if you don't know what is currently happening in the world? Do you suffer from FOMO, Fear Of Missing Out? Recent studies indicate that if you suffer from FOMO you are likely feeling disconnected and dissatisfied with your life.  Are you a person who fights to be the first to hear breaking news? The urgent need to...

Now, please write a short abstract for it in Russian. Abstract:

Оцените степень проблемы. Оцените свое настроение после просмотра новостей. Определите глубинные причины зависимости. Продумайте план, который позволит вам развить в себе навыки управления эмоциями. Обратитесь за помощью к специалисту.


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Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, group these exercises on the same day. Provide 1-2 rest days where you go for  a short run or avoid hard physical activity. Your body needs time to rest and recover to build muscle. Doing ten proper push-ups is far more effective than fifteen bad ones. You want every exercise motion to be smooth, fluid, and slow, not herky-jerky and awkward. While each exercise is different, some general tips include:  Inhale as you come up, or relax. Exhale on the exertion. Keep your spine straight, not curved or bent, as much as possible. Hold each exercise for 1-2 seconds at the apex, then slowly move back to resting position. . Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility. Easy, calm sessions are great for rest days, and you can push yourself with harder workouts to mix up your routine. If you're struggling to find exercises that you enjoy without gym equipment, yoga might be the simple answer. Youtube contains a treasure trove of yoga workouts for any skill level, so don't feel intimidated if you're new to yoga -- you can practice in your own home with little equipment. If you really want to gain muscle, you're going to need to push yourself. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. You should be struggling slightly at the end of each set, and the last 2-3 exercises you do should require full concentration and effort.  Make goals in advance. If you decide to do three sets of twenty ahead of time,...

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Составьте такой график тренировок, который будет включать проработку каждой группы мышц два раза в неделю. Сконцентрируйтесь на качестве, а не на количестве, чтобы быстро и безопасно нарастить мышцы. Выполняйте упражнения на растяжку из йоги вместе с тренировкой на проработку всего тела Выкладывайтесь по полной, чтобы последние 2–3 повтора упражнения в каждом подходе были два вас трудными, но выполнимыми. Придерживайтесь сбалансированного питания с повышенным количеством белка и меньшим содержанием жира Если вы решили серьезно подойти к тренировкам, подумайте о приобретении спортивного инвентаря для дома.


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Developing emotional strength is not the same as becoming invulnerable. In fact, vulnerability is crucial in developing your ability to connect with others and to fully experience and accept yourself. Vulnerability means being open to experiences, and also accepting that they may not work out as you hope.  Without vulnerability, it is hard to be open to experiences that have a fundamental element of uncertainty to them, such as love, trust, creativity.  Try to reject perfectionism. Perfectionism is often confused with healthy ambition or a desire for excellence. In reality, perfectionism often comes from a fear of vulnerability, the desire to “be perfect” so that we don’t experience loss or fear. Perfectionism holds you to an impossible standard and demands that you get others’ praise. Vulnerability will allow you to strive for success and achievement while understanding that setbacks happen. In order to become stronger emotionally, you have to understand what your thoughts about yourself and the world are. These thoughts have grown up over time and shape your emotional responses. Sometimes, core beliefs are too rigid and can hold you back from developing emotional strength.  Look for beliefs that use words such as always or never. Most situations in life are somewhere on a scale. Maintaining core beliefs that rely on all-or-nothing thinking can keep you stuck trying to live up to an impossible standard. For example, consider how you believe about responsibility. Do you believe you are responsible for your actions and behavior? That’s healthy and helpful. Do you also believe you are responsible for others’ actions and behavior? It’s common to believe that we have the responsibility to manage the experiences and behavior of everyone around us as well as our own, but that’s actually a fallacy. The phrase "shoulding on yourself" was invented by psychologist Clayton Barbeau to describe the cognitive distortion of feeling like you are obligated to do something. It usually happens when you compare your actions or...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты. Определите ваши основные убеждения. Проанализируйте убеждения, в которых используется слово «должен». Практикуйте самосострадание. Доброта по отношению к самому себе. Общечеловечность. Осознанность. Подумайте над образом «самый лучший я». Не принимайте все на свой счет.


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Developing your personal style takes a certain amount of enthusiasm and passion. Finding a style that you like can really help you when getting started.  A great way to start, especially if you don’t know much about men’s fashion, is to read blogs and magazines that are devoted to style, and take tips you like from them. Look at celebrities that you like for style cues. Pick a celebrity you like who has a similar body type as you and see what clothes you already own that look similar. A great way to start is to also simply search “men’s style tips” and see what is currently trending. Then take a look at your current wardrobe and see if you can emulate popular styles. Compare your style to the current trends and see how you can incorporate any of your clothes into a fashionable look.  Look at what’s currently in style in terms of colors, patterns, and fit. For example, clothes that offer a slimmer cut and a more tailored fit might be what’s popular. Perhaps you have a lot of clothes that have patterns that are out of style. Compare what’s popular to what you have and separate outdated items from popular items. While taking stock, you may find that you have some older clothes that have come back into style that you can take out of retirement. Changing to a certain look or style just because it’s "the cool thing to do" doesn't mean it’s right for you. More than anything else, be yourself.  Part of being fashionable means feeling comfortable in not only your skin, but your clothes. If you have a favorite shirt or sweatshirt, you don’t have to get rid of it just to be fashionable. Keep clothes that make you feel comfortable for now. You may find that when building outfits you can use some of them. These include GQ, Esquire, Fashion Beans, or Reddit’s Male Fashion Advice. You can find places and forums where people will share style tips and wardrobe ideas.  Don’t buy into everything you read. People sometimes get very adamant that there is a right and wrong way to be fashionable. While there are trends in fashion,...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время для работы над своим стилем. Оцените свой текущий вид. Не меняйтесь сами лишь для того, чтобы стать модным или соответствовать современным представлениям о стиле. Читайте статьи, посвященные мужской моде, на сайтах и в печатных изданиях. Подумайте, какие бренды и магазины вам нравятся.


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Deviating from your established formula may cause you to lose subscribers. Remember that your viewers are on your channel to see a certain type of content. On the other hand, if your current videos aren't receiving much in the way of engagement from your audience, it may be time to change things up. Since YouTube changed their algorithm in late 2017, creators are rewarded for the length of watch time rather than individual views. This means that engaging viewers all the way through a 15-minute video will be more lucrative than losing them at the halfway point. An easy way to ensure that users are engaged throughout the video is to minimize filler content. If you have to transition from one topic or point to another, keep the transition brief and in line with your content. While you shouldn't add filler for filler's sake, if you have exceptionally short YouTube videos (e.g., under three minutes), you may want to increase the length by one or two minutes where possible.  Ideally, your videos will be between 8 and 12 minutes.  This is especially important if you're trying to make money while operating with a small initial subscriber base. Don't extend your videos if your content persuasion clearly relies on short, punchy content (e.g., Tasty videos). Knowing when users are losing interest in your videos can help you change your video layout, especially if your videos all follow a specific format. You can see the point at which users stop watching your videos by doing the following:  Click your profile icon in the upper-right corner of YouTube. Click Creator Studio  Click ANALYTICS on the left side of the page. Look at the "Average view duration" section on the right side of the page. Adding annotations with links to your other content will both keep your audience aware of your other content and encourage longer viewing sessions. Make sure not to overcrowd the video player with annotations, as this can be annoying and unconvincing.

Now, please write a short abstract for it in Russian. Abstract:

Создавайте ролики с учетом выбранной тематики и целевой аудитории. Важно, чтобы зрители смотрели ролики от начала до конца. Увеличивайте продолжительность роликов. Узнайте, когда пользователи прекращают смотреть ролики. Используйте ссылки на другие материалы.


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Diatomaceous earth is an ingredient in most of the bombs aimed at bed bugs; the shards of the shell (or powder) are microscopically sharp and puncture the thin, waxy, exoskeletons of these night-feeding demons, causing them to dehydrate and die, our eventual goal in all of this. You may also want to consider wearing more clothing when you sleep as well; and ladies, pull your hair back or put it in something because they will crawl into loose hair. Anything you can do to prevent them from getting to you, do it! Although bedbugs don't carry disease, and for most people, the bites are unnoticeable, for some they itch, and itch, and itch. Bedbugs can bite you anywhere. In fact, the small blood stains left as a result of rolling over and killing them is often what makes a lot of people realize they have a bed bug infestation in the first place. One place you may want to look at closely is in the folds of the bed-skirt. The last of them should die off in about a week, possibly two. But it may happen sooner than that; it all depends on the severity of the infestation.

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Засыпьте пищевой диатомит в трещины, отверстия, щели и любые другие сухие проходы, через которые клопы могут пробраться в ваш дом. Пока вы избавляетесь от этих маленьких паразитов, каждую ночь перед сном наносите на кожу спиртовой раствор, если это не приводит к раздражению кожи. Убивайте клопов, как только видите их, и будьте готовы к кровавым пятнам на вашей кровати и к частой смене постельного белья.


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Did you enjoy your last job or position? Or do you feel like you might want to try a different career? Consider how happy you were in your former position and if you may be happier doing something else. If you are thinking about a career change, its important to make a list of the skills you gained in your previous position. For example, if you worked in an admissions office, but now want to get into sales, you have valuable people skills and communication skills. These are your transferable skills.  If you aren’t sure what your transferable skills are, you can do a self-assessment test. Look up career assessment tests online. You can also do a self-assessment on your own. Think about what would be the best next step in your career and what would make you happy. Consider why an employer would want to hire you and what skills you can offer an employer. This may be updating your resume and your online profile. You may also focus on attending business get togethers to network. Let everyone you know that you are in the job market again and work every contact you have. It can be a challenge to build up your confidence again after being fired. But conducting a job interview on yourself can help you get more comfortable with marketing your skills to potential employers. Ask yourself questions like:  What are my weaknesses? This is the most common interview question and one of the most difficult to answer. Focus on professional development, rather than personal issues or faults. Include a solution to your weakness in your answer. For example: “I am working on getting better at public speaking, and just joined Toastmasters to work on this weakness.” Why should someone hire me? Summarize your experiences into one sentence. For example: “With over five years’ experience working in the sales industry and my proven record of selling products, I could make a big difference in your company.” What are my goals? Focus on short term goals and goals you can achieve in the next year. For example: “My immediate goal is to get a...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о следующем шаге в своей карьере. Определите свои навыки широкого применения. Создайте план действий. Проведите собственное собеседование. Не сбрасывайте со счетов временные должности. Наслаждайтесь новой работой.


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Did you install a piece of software, plug in a new piece of hardware, download custom drivers, or change the settings? If so, the recent change you made is probably the reason for the Blue Screen of Death, so repairing it will depend on that change. If you've been running your computer on high-performance settings for several hours—especially if the computer doesn't have adequate circulation or if you live in a particularly warm environment—the Blue Screen of Death can appear. If so, turn off your computer the first chance that you get and leave it off for a few hours. If this is the first time you've encountered a Blue Screen of Death on your computer, you can run your PC's Blue Screen troubleshooter to try to diagnose the issue:  Open Start. Click Settings. Click Update & Security. Click the Troubleshoot tab. Click Blue Screen. Click Run the troubleshooter. Review the resulting solutions and follow any on-screen instructions. Things like USB flash drives, Ethernet or HDMI cables, controllers, printer cables, SD cards, and so on can be removed from your computer without impacting the computer's performance. Furthermore, flaws in hardware items such as these can trigger a Blue Screen of Death and continue to trigger it until they are removed. You can typically keep your mouse and keyboard plugged into your computer, especially if they came with the computer itself when it was brand-new. Once the Blue Screen of Death appears, Windows will diagnose the problem, attempt to fix whatever the issue is, and then restart. If your computer restarts like usual and doesn't run into a Blue Screen error again, you can make some changes right from your desktop. If the BSOD appears again while your computer is attempting to restart, check its error code. If the error code is 0x000000EF, you should immediately skip ahead to the next part. If not, try rebooting in Safe Mode. . While rare, sometimes viruses can trick your computer into thinking that it's malfunctioning, which can in turn cause the BSOD crash.  If the virus...

Now, please write a short abstract for it in Russian. Abstract:

Вспомните, что вы делали на компьютере за последние дни. Проверьте, не перегрелся ли компьютер. Запустите средство устранения неполадок. Отключите ненужное оборудование. Подождите, пока компьютер перезагрузится. Запустите антивирусную проверку.


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Diet and exercise actually play a role in the health of your brain as well. If you want to keep your brain in peak condition, eat a healthy diet rich in protein and omega 3 fatty acids to keep your brain physically fed. Drink water as much as you can. Physical exercise can also keep your body healthy, reducing the chance of stroke and increasing oxygen saturation levels. Learn exercises or how to play new games to increase your hand-eye and body coordination. Tai-chi and pinball are both examples of this. Scientists are actually discovering that sleep plays an absolutely vital role in keeping your brain healthy. While you sleep, your body cleans toxins out of your brain (in addition to making repairs).  If you want to protect your brain, make sure you get a full night's sleep as regularly as possible. Try commuting with varied routes, to prevent the brain from feeling too neglected as the result of a monotonous day. You can also change how you work, by introducing an exercise ball or other factor into how you work.

Now, please write a short abstract for it in Russian. Abstract:

Правильно питайтесь и занимайтесь физкультурой. Занимайтесь спортом. Поддерживайте здоровый режим сна. Измените привычный порядок.


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Different dogs have different needs, but almost every dog will need the following: an insulated, dry space that he can call home whether it's hot or cold. Pay attention to these factors when building a dog house:  Think about insulation. Remember that the base builds the foundation for the whole house and creates a space of air between the ground and the floor that acts as insulation for the house. A house without a base is cooler during the cold months and warmer during the hot months. Consider the specific elements that might affect the base in your outdoor environment. If it rains often in your area, make sure to use a non-toxic, water-resistant material and build the base high enough off of the ground to prevent flooding. Cut 2x4 wood boards into four pieces, with two at 22-1/2" long and two at 23" long for a medium-sized dog. Use a countersink drill bit to pre-drill pilot holes. Then attach the base pieces together using two 3” galvanized wood screws in each end. The dimensions are 26" by 22-1/2" for the above sized frame.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, для чего будет использоваться основание конуры. Используйте уголок и карандаш, чтобы перенести свою задумку на дерево. Поместите 58 см отрезки между отрезками в 57 см, чтобы создать прямоугольник из брусков, опирающийся на землю стороной с шириной 5 см. Перенесите карандашом и уголком контуры основания на лист толстой фанеры. Используя 3 см оцинкованные саморезы, присоедините пол к основанию, вкрутив в каждый угол по саморезу.


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Different kids will enjoy different types of clues. Usually, the biggest thing to think about is the difficulty of the hunt and tailor it to the right age. Some other considerations include:  The age of the children; you have to ensure that the intellectual level is directly suited to the children participating. The amount of time the treasure hunt should take; younger children will become bored and irritated easily once they become bored. Whether or not any of the kids have food allergies, or want special treats. You want enough room to let the kids roam, but not enough to let them get lost. For younger kids, it may help to do the hunt as a group, or with adult "buddies," if you want to move around a wider area without getting confused or lost.  For kids aged 2-4, have the treasure hunt inside a home familiar to them. This should be a small and supervised area. For kids aged 5-8, have it inside and outside of a home. Again, this needs to be supervised and if outside; separate from the public. For kids aged 9-12, have it at a location such as a school or park. This allows children to be more independent. For teens, have the hunt go all around a small town or farmer's market, or a big, wide-open field. There’s a lot more to a treasure hunt than sending a bunch of kids off willy-nilly. The most amazing hunts usually have some common thread throughout them -- whether it is a theme, like The Hobbit, or a format, like a cooking hunt where each clue leads to an ingredient or recipe. Of course, there is also nothing wrong with a classic treasure hunt with clues and maps, either!  Themes are good excuses to get everyone in costume, which can make it much more "realistic" for many children. For example, you could buy a pack of cheap eye patches and plastic swords and call it a hunt for pirate's booty. Do you want additional competition? Split the kids into two teams and have them race to the treasure. This will allow the children to improve their teamwork and better the communication skills. Make sure the kids are old...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, с кем вы будете играть. Выберите большое (в зависимости от уровня сложности и возраста детей) место для проведения игры. Подумайте о теме или формате игры. Подумайте, на какое время рассчитана игра. Придумайте, каким будет клад. Придумывая подсказки, начните в обратном направлении: Придумайте простые правила.


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Different phones have power buttons in different locations. If you're using an iPhone, you'll find the Power button along the top edge. Android devices have Power buttons along the top, on the right edge, or sometimes on the back. If you're not sure where your power button is, just search "phone model power button" to quickly find it. This will force the phone to turn off if it is frozen, which may make it appear as if it is off. Once the phone has been forced to turn off, press and hold the Power button again to turn it back on. If you have an iPhone and it's still not turning on, press and hold the Power and Home buttons for 10 seconds. The Home button is the large circular button at the bottom of your iPhone. This forces the iPhone to restart, which can fix a frozen iPhone that appears to be turned off. If done correctly, the Apple logo will appear on the screen and the phone will reboot.

Now, please write a short abstract for it in Russian. Abstract:

Найдите кнопку питания телефона. Нажмите и удерживайте кнопку питания в течение 10 секунд. Нажмите и удерживайте кнопку питания в течение нескольких секунд. Нажмите и удерживайте кнопку питания и кнопку «Домой» в течение 10 секунд (на iPhone).


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Different rifles are operated in different ways, and since the first thing you need to do upon picking up a rifle is check to see if it's loaded, you need to learn how to load and unload different kinds of rifles. While specific models, brands, and styles will vary widely, there are two basic varieties of rifles that you'll encounter:  Bolt-action rifles fire when a sliding bolt is manually operated to advance and eject the ammunition casings, which are fed into the firing chamber from a magazine, or loaded directly into the firing chamber, one round at a time. Semi-automatic rifles are also magazine-fed, but advance each round into the chamber automatically after a round is fired. To advance the first round into the chamber, you need to usually pull back a small bolt, much like on a bolt-action rifle. Each and every time you pick up the gun, you need to check it to see whether or not it's loaded and make sure the safety is on. Most safeties will be located just to the front of the trigger guard, though some will be placed elsewhere. Check the owner's guide for the specific rifle you're firing to make sure you know where the safety is located.  To check if a bolt-action rifle is unloaded, make sure the safety is on, then pull the bolt backward. Remove the magazine, if necessary. If you see there is nothing in the firing chamber, and the magazine it out, the gun is unloaded. To check if a semi-automatic rifle is unloaded, remove the magazine if necessary, and pull the bolt on the rifle back. Look into the firing chamber to ensure nothing is present. If there isn't, and the magazine is out, the gun is unloaded. The single basic rule of gun safety is to treat all firearms as if they were loaded, at all times. Every time you pick up a rifle, you need to check to see if it's loaded. Every time you put down a rifle, you need to check to see if it's loaded. Even after checking to see if the gun is loaded, you treat the gun as if it were. This is the only way to ensure that accidents don't happen.  Keep the safety on...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь заряжать ружье. Убедитесь, что ружье не заряжено. Обращайтесь с ружьем так, как будто оно всегда заряжено. Стреляйте из ружья только в отведенных для этого местах. Выберите подходящую мишень и убедитесь в том, что находится за ней. Стреляйте патронами, подходящими под тип пашей винтовки. Всегда надевайте надлежащее защитное обмундирование.


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Different types of grasses grow most actively during certain seasons of the year. It's best to aerate your lawn just before or during your lawn's most active period of growth, so that the grass will grow back quickly and recover from the aeration process.  Warm-season grasses like buffalo grass, bermuda grass and St. Augustine grass grow most actively during the summer. If you have warm season grass, it's best to aerate in the late spring to early summer. Cool-season grasses like Kentucky bluegrass, fescue and ryegrass have their most active growing season in the fall, when the temperature drops. Aerate cool season grass at the end of the summer or the beginning of fall. Just make sure you aerate early enough that you allow the lawn to recover from aeration for a month or so before the first frost hits. Clay-heavy soils need to be aerated frequently, about once a year, since the soil tends to be dense and compact. Sandy soils can be aerated every two years or so. Do you drive on your lawn often, or frequently have large groups of people walking over it? Lawns that are trampled often need to be aerated once a year to prevent the soil from getting too compact.  Have you recently reseeded your lawn? It's best not to aerate within a year of reseeding, since the grass needs time to get strong. Test your lawn's need for aeration by examining how deep the grass's roots extend into the soil. If the roots don't go deeper than two inches, you should aerate the soil. You can check using a soil probe, single core probe, a heavy, long shanked screwdriver, or a small spade.

Now, please write a short abstract for it in Russian. Abstract:

Определите какие травы у вас имеются. Определите, какой у вас тип почвы. Узнайте черты вашего газона.


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Different variations of German may pronounce "Ich" ("I") different ways, and generally it's impossible to write correctly in English. It's [ɪç] in the IPA, a phoneme that doesn't exist in English. However, English used to have this phoneme. Put your mouth in position to sound out the word "human." That very first sound--where air is coming out for the "h" but your mouth is ready to say the "u"--is the most similar to [ç]. Now put an "ih" in front to get the proper pronunciation of "Ich."Many websites may write "ish" or "esh." This is close, but not perfect. Think of "sh," but put the middle of your tongue to the roof of your mouth, spread it out, and make the "sh" sound. It may sound funny at first. Now that you have "Ich," you can work on the whole phrase: Ich liebe dich.  "Liebe" is a bit easier. The second syllable, "buh" has a hint of an "r." Think of the sound in "burn." "Liebe" should sound somewhere between lee-buh and lee-bur. "Dich" has the same sound as "Ich." Put a "d" in front of it and you're ready! Practice it over and over until you're making those [ç]'s and touching lightly on that invisible "r." Ich liebe dich, Ich liebe dich. Getting it? Don't be tempted to use "du" instead of "dich." "Du" does mean you, yes, but that's for the nominative case. German uses cases (English used to) and here, "you" needs to be in the accusative case.

Now, please write a short abstract for it in Russian. Abstract:

Хорошо уясните себе звуки. Составьте всю фразу. Делайте это непринуждённо.


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Diffusion is, by definition, a spontaneous and random process. This means no heat should be added because then the process no longer spontaneous. While heated diffusion is popular, heating essential oils also decreases their effectiveness. Heating can cause chemical reactions in the essential oil, changing the types of substances in that oil and causing an allergic response. Essential oils are also flammable, which means heating them is an unnecessary risk. The easiest method to diffuse an essential oil is to open the bottle of the essential oil. When you do this, wave your open hand over the top of the bottle and inhale from the air you are wafting from the bottle.  You can also put the oil in a bowl and sniff directly from the bowl. This will help alleviate how strong the oil is directly from the bottle because it is less concentrated. Avoid directly sniffing out of the bottle. Essential oils are very strong and may cause strong reactions. You can also try soaking a cotton ball in the essential oil of your choice. The cotton ball can be held under your nose, placed in a cup, or laid out in a room to diffuse the oil. Bring it to your nose and mouth and move it gently so that the aroma wafts toward you. You can also use a piece of cotton cloth, a towel, or a gauze pad. For more rapid diffusion of your essential oils, you can place a few drops of it into warm water. Make sure the water isn’t warmer than your body temperature so it doesn’t change the composition of the oil. To use this method, place the warm water and the bowl of oils in a central location in the room you’re in. You can also sniff from this bowl as well if you want a more concentrated sniff of the oils. If you want a more direct placement of the essential oils, you can rub it into your skin. Place a drop of the essential oil on your wrists, chest, or temples. This will allow the essential oil to diffuse in the air around you. If you want, you can also rub some into your palms and bring them to your face to sniff in the aroma of the oils. A...

Now, please write a short abstract for it in Russian. Abstract:

Поймите принцип холодного распыления. Позвольте запаху распространяться прямо из пузырька с эфирным маслом. Смочите эфирным маслом ватный шарик. Добавьте эфирное масло в теплую воду. Нанесите эфирное масло на кожу. Воспользуйтесь вентилятором.


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Digital cameras can be simple, point-and-shoot devices about the size of a cellphone, or they can have multiple parts and provide more detailed photos.   Point-and-shoot cameras are the smallest models you'll find.  They tend to have fewer buttons on the back, and consequently, also offer fewer customized settings like photo-cropping or zoom capabilities.  However, this may not be a bad thing since auto-modes require less fuss and technical expertise. There are always trade-offs when choosing a camera.  If you want the best image possible, you'll need expensive, specialized, bulky equipment.  However, cameras which offer more settings (like different levels of zoom, interchangeable lenses, wide angle shot capabilities) also require the most effort and "know-how." A relatively cheap and highly recommended point-and-shoot camera is the Canon PowerShot Elph 330 HS, which can go for around $180. SLR stands for "single lens reflex" and simply means that the camera uses one lens to capture photos rather two lenses, which is characteristic of most smaller cameras.  A camera which requires two hands to steady it is likely a DSLR.  These cameras are bigger, heavier, and more expensive than others.  However, they also offer the largest image sensors (for higher resolutions), fastest focus speeds (for "action" shots), and a wide variety of lenses for controlling zoom and light exposure. When you look through a DSLR lens, you are seeing exactly what will be captured.  On two lens cameras, the lens you look through is different than the actual lens used to take the picture.  Since DSLRs provide the most accurate picture with little margin of error, they are generally preferred among professional photographers.  Another benefit of single lens cameras is that they capture photos almost instantly with no lag time.  This is optimal for capturing moving objects, like children playing sports.  DSLRs are the most optimal for professional use such as taking wedding photos or pictures for magazines. Mirrorless cameras lack a...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте компактную "мыльницу" для удобства и простоты использования. Для получения дополнительного контроля и лучшего качества снимков выбирайте зеркальные фотоаппараты типа "SLR". Высокое качество фото и удобство переноски способна обеспечить беззеркальная камера со сменными объективами. Для более высокого разрешения выбирайте фотоаппарат с большим количеством мегапикселей. Для съемки удаленных объектов выбирайте камеры с более высокой приближающей способностью. Для снимков на близком расстоянии выбирайте фотоаппарат без функции приближения. Если вы новичок, то выбирайте камеру с автофокусом. Если вы собираетесь снимать движущиеся объекты, тогда выбирайте фотоаппарат с высокой скоростью работы затвора (выдержкой).


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Dip a wide face-painting brush, with a width about equal to that of your thumb, into a container of white face paint. Start painting the arch at the inside end of your eyebrow and continue until you cover its entire length. Extend the bottom of the arch to your eyelid, just above your lash line, and the top of the arch 2 centimetres (0.79 in) above your eyebrow.  Position yourself and your face-paint kit in front of a mirror so you’ll be able to see your face as you paint it. You can find face paint and brushes at most craft stores and online. Adding a little red glitter gel will make your nose sparkle and add extra sparkle to your clown face. To add the glitter, just put some onto the tip of a fine brush and gently dab it onto the red circle. If you’re happy with your look, you can go ahead and skip this step.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте белой краской для лица широкие дуги над бровями. Нанесите на красный круг на носу немного блестящего красного геля.


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Dish soap and vinegar should both be safe to use on a bleach stain, but even so, read the bleach's directions and warnings before using those or any other product on the stain.  Many include lists of chemicals that should never be mixed with bleach, like ammonia, which can cause a toxic reaction. Double-check the ingredients of any cleaning or repair product that you intend to use to make sure it doesn't include any of those ingredients. Keep in mind that bleach can harm your skin. Always wear protective gloves before trying to wash bleach out of your carpet by hand. Do so even if the bleach has dried, since the chemicals are still present even though the moisture isn't. Fumes from bleach can be overpowering, causing lightheadedness, nausea, and other ailments. If you're using vinegar to clean it up, expect the combined smell to be even more overwhelming. Open some windows and/or set up some fans to draw the fumes away from you while you work on the stain.

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте этикетку на отбеливателе, прежде чем приступить к очистке пятна. Наденьте перчатки. Работайте в хорошо проветриваемом помещении.


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Distal radial fractures are very common in children, often occurring due to a fall or sports injury. Certain classifications (usually extra-articular) are specific to children, including the Torus fracture – a mild bulging of the cortex at the distal end of the radius. The cortex is the outer, hard part of the bone. In Torus fractures, there is no displacement because the fracture is incomplete. It heals rapidly with cast immobilization. Greenstick fractures are also incomplete; they occur when the bone is bent suddenly by a fall on an outstretched hand or a direct perpendicular blow. The convex side of the bone is broken, but the concave surface remains intact. Epiphyseal fractures occur at the growth plate of the radius and are subdivided into five types based on the location of the fracture line. Also known as a “Salter-Harris fracture,” an epiphyseal fracture sometimes involves premature fusion of the growth plate, leading to shortening of the limb.

Now, please write a short abstract for it in Russian. Abstract:

Перелом Торуса (компрессионный веретенообразный перелом). Перелом по типу «зеленой веточки». Эпифизарный перелом.


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Divorce is a naturally painful process. Don’t make matters worse by being hard on yourself or expecting too much too soon. Take a few days to yourself, or with someone supportive, to vent or forget or whatever you need to do. It may seem silly, but it can be helpful to indulge yourself during this time. Get a soothing massage. Take long, hot baths as you ponder your feelings. Drink tea by the fire. Don’t worry so much about managing the everyday right away, just care for yourself and accept the pain. One of the most important relationships in your life is disintegrating. It’s normal and perfectly okay to feel like you should grieve. Depending on the particulars of your divorce, you may feel sadness, shock, despair, fear or anger among other emotions. There is no right way to grieve. Grieve in the way that feels most natural to you.  It may make grieving easier to avoid your spouse, if at all possible, during this time. Find a new route to work if you usually see her each day. Put away the photo albums or mementos that make you cry each time you pass. You should let yourself feel what you must. However, don’t allow your feelings to be in the driver’s seat. Doing this can result in impulsive decisions and actions occurring that you later regret, such as showing up at your ex’s doorstep begging her to reconsider. A support network is essential during divorce. Reach out to or accept support from those around you who love and support you. Be sure that the confidants you select have your best interests at heart and are not simply interested in hearing gossip or badmouthing your ex. Seek out people who are positive influences that give you a healthy outlook on life and encourage you to make good decisions. It can be tempting to turn to drugs, alcohol or other unhealthy behaviors during this difficult period in your life. These substances or activities may appear to numb your feelings, but it is only temporary. Find healthier methods of coping that boost your mood. Examples of healthy coping methods may include...

Now, please write a short abstract for it in Russian. Abstract:

Будьте деликатны сами с собой. Позвольте себе горевать. Окружите себя людьми, которые вас поддержат. Справляйтесь со стрессом в здоровом ключе. Обратитесь к психоаналитику, чтобы пережить развод.


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Do an online search to find out what social media sites the company uses. Aim to create an account on the same site(s). Creating a professional social media account, like one on LinkedIn, can be a great way to network with people. When the time comes, you can use that network to get info about other businesses. Be sure to maintain your professional network even when you’re not searching for a job. Send a message to old coworkers once in a while to ask about them and stay in touch. This will make networking when you are searching for a job much easier. Once you’re interested in finding out whether a specific company is hiring, you can use this type of account to search for recruiters or hiring managers at the company, because they'll have the information you need. If you can't find the hiring manager or a recruiter specifically, look for employees at the company in the HR department. You can contact them and ask if they can point you in the right direction. It’s best to use this strategy only if you are using a professional social media site that’s designed for recruitment, such as LinkedIn. Employees may find it off-putting to get a message from a stranger looking for a job on sites like Facebook or Twitter. Once you’ve found a recruiter or hiring manager, send them a short message. Briefly outline your educational and work background and then ask if there are any open positions in your field. For example, you can write something like: “Dear Mr. Smith, I am interested in working for XYZ Plumbing, and I noticed that you are the hiring manager there. I am a certified plumber and have 6 years’ experience working as plumber for ABC plumbing, where I was promoted twice. I’d be very interested in knowing if your company has any current openings and how I might apply. Thank you very much for your time.”

Now, please write a short abstract for it in Russian. Abstract:

Создайте профессиональный аккаунт в социальных сетях. Ищите контактную информацию сотрудников отдела персонала. Свяжитесь с рекрутером или менеджером по подбору персонала.


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Do not point its head down because the rabbit may then try to jump down, out of your arms, and may hurt itself. The rabbit will feel more secure being able to hide a bit.  Your rabbit should be held and carried securely under your arm, nestled comfortably under your “wing.” Some people call this the “football hold.”  If you are right handed, place the bunny’s head under your left arm.  Wrap your left arm around the outside of the rabbit while using your left hand to continue to securely hold the rabbit’s hind legs under it. Place your right hand gently over the bunny’s neck, ready to get a hold of the scruff should the bunny move suddenly. Do not hold your rabbit extended outward or swing it through the air. Ideally, place the rabbit on a table and restrain it while the other person gets a hold of the bunny. Don't try to pass the bunny in mid air. This could lead to the rabbit getting loose and falling from a great height. If you ever feel like you are losing control when carrying the rabbit, immediately crouch down to the ground or to a table to decrease the distance that it might fall. This will also give you a surface upon which to regroup and re-grip the bunny. Some rabbits really dislike being handled and no amount of treats or petting will change their personalities. For these types, it's best to use a carrying case to move them from one place to the next, rather than attempting to pick them up. Use one hand to hold the scruff to restrain the rabbit and get your other hand on the rump and “scrunch” the bunny in a “bunny ball” to transfer to the carrier.

Now, please write a short abstract for it in Russian. Abstract:

Держите свернутого шариком кролика таким образом, чтобы его голова была чуть выше попы. Осторожно поднесите кролика к своему боку (или к животу), немного накрывая рукой. Правильно передавайте кролика в руки другим людям. Ограничьте вероятность возникновения травм. Для особо прытких кроликов используйте переноску или пеленайте их.


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Do not rely on articles or videos online to teach you how to administer insulin, whether it's via a syringe, inhaler, or another device. Your doctor can answer any questions and show you the correct way to use your device (for instance, with shots she will need to show you at which angle you should insert the needle). Your doctor will also give you your exact dosage and all the necessary prescriptions. Seek medical attention immediately if you experience an allergic reaction.  Some insulins are derived from animal sources, most commonly pork, and may cause allergic reactions in people that have severe allergies.  Common allergic reactions to insulin include local and systemic reactions. Local reactions occur as redness, minor swelling, and itching at the injection site. This type of skin reaction resolves in a few days to weeks.  Systemic allergic reactions can present as a rash or hives that covers large portions of the body, difficulty breathing, shortness of breath, wheezing, decreased blood pressure, increased heart rate, and sweating. This is a medical emergency and you should call 911 or have someone take you to the emergency room if it is close by. Hypoglycemia occurs when your blood sugar level is too low. Insulin will make hypoglycemia worse; instead, you will need to consumer quick-acting carbohydrates or simple sugars.  Low blood sugar interferes with your brain’s ability to function properly. Symptoms of hypoglycemia can include dizziness, trembling, headache, blurred vision, having trouble concentrating, confusion, and sometimes trouble with speaking. Other symptoms can include tremor, heavy sweating, increased heart rate, feeling anxious, and hunger.</ref> Using fast-acting insulin in the midst of a hypoglycemic event will quickly drop your blood sugar even further and result in severe confusion, inability to communicate, and loss of consciousness.  If you mistakenly administer insulin when you are having a hypoglycemic event, quickly alert friends or family to seek medical attention, or call...

Now, please write a short abstract for it in Russian. Abstract:

Попросите доктора показать вам, как делать укол. Не используйте инсулин, если у вас на него аллергия. Не вводите инсулин, если у вас возник гипогликемический синдром. Осмотрите кожу на наличие липодистрофии. Правильно выбрасывайте использованные иглы. Не используйте иглу повторно и не делитесь ею ни с кем. Не меняйте марку инсулина. Никогда не используйте инсулин с истекшим сроком годности. Выбросьте инсулин, который стоит открытым уже 28 дней. Знайте, какой инсулин нужно использовать и его дозировку.


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Do not seek out the other person for conversations or discussions. If you work with the other person, keep interaction limited and to a public area. Remain friendly and civil at all times, assuming behavior you'd exhibit with your child's school principal or another professional. If you have to correspond with the other person, keep it professional and concise. Don't add jokes or personal information during your interaction. If you're not required to email or call the flirtatious person, avoid contact. Never encourage the behavior after you've had a discussion or stopped interacting with the flirtatious person; this will send a mixed message and could rekindle the behavior. Keep any meeting limited to group situations and maintain limited to no contact with the specific person.

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь хорошими знакомыми. Ваша электронная переписка и телефонные звонки должны быть краткими и по существу. Не ищите кокетливого внимания со стороны других.


First, read the English article below.

Do not try to force yourself to hold the eyes of every person you meet if you are uncomfortable. Start slowly, reminding yourself to make eye-contact in every conversation. It is easier to practice while listening to someone instead of while you are talking. Smile and nod along to the conversation, rotating your gaze though both eyes, the person's nose, and mouth. When talking, don't feel like you have to make eye-contact the entire time-- change your expression or look away to keep the other person's interest. If you struggle with real people, you can practice with a screen or mirror. Try to make eye-contact with every character you can on TV or video blogs. News channels, where the anchor looks right at the camera, are a great way to practice comfortably in your home. Making eye-contact is a sign of trust, reliability, and openness, and helps in a variety of social settings. However, there are some settings when it is vital for success:   Job Interviews: Good eye-contact tells a boss that they can trust you. Be sure to look them in eyes while you talk, as it assures them that you know what you're talking about.   Dates: Eye-contact can help you make an intimate connection, but it can be difficult to look away in a one-on-one setting. Hold your gaze longer than usual to show your attraction.   Arguments: Strong eye-contact is a mark of assertiveness and power. Hold your opponent's gaze for longer periods of time so you do not appear weak or unsure of yourself.

Now, please write a short abstract for it in Russian. Abstract:

Прилагайте сознательные усилия, чтобы установить зрительный контакт с человеком. Установите «контакт со всем лицом» человека, чтобы ваш взгляд в его глаза был более естественным. Практикуйтесь перед экраном телевизора, веб-камерой или зеркалом. Определите ситуации, когда устанавливать зрительный контакт крайне необходимо.


First, read the English article below.

Do not use a metal bowl, since the acidic properties of lime juice can have a chemical reaction with the metal that could taint your food. Popular choices include salmon, ahi tuna, halibut, tilapia, and sea bass, but many types of fish and other seafood can actually be used for the dish. Make sure that the fish is completely covered by the lime juice. All the fish to sit in the lime juice mixture for at least 8 hours or until the fish turns white and opaque. Stir it occasionally as it sits to make sure that the lime juice is evenly distributed.  The acid in the lime juice breaks the fish down in a chemical reaction that actually "cooks" the fish without the use of heat. Note that some fish, like ahi and salmon, will not turn white upon being cooked, even though they will become opaque. For these types of fish, you may need to poke the fish with a fork to see if it flakes. Stir, and allow all the ingredients to sit for another 30 minutes. Do not add these vegetables into the lime juice at the start of the process, however, since the acid in the lime juice may break them down too much and make them mushy by the time you serve the ceviche. Some versions of ceviche actually include the lime juice mixture in the serving dish, however, so you could also dish it out with a standard serving spoon.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте сок лайма, соль и измельченный чеснок в стеклянной миске. Добавьте в миску кубики рыбы. Накройте миску пищевой пленкой и поставьте в холодильник. Добавьте помидоры, красный лук, кинзу и острый перец в смесь лайма и рыбы. Достаньте рыбу и овощи из сока лайма с помощью специальной ложки.


First, read the English article below.

Do so by opening the orange and white app with a "P," clicking on File in the menu bar, then clicking on Open....  In Windows, click on Create PDF/XPS Document, then click Create PDF/XPS. On Mac, click on the "File Format:" drop-down at the bottom of the dialog box, then click on PDF.  The PowerPoint presentation will be saved as a PDF document in the location you specified.

Now, please write a short abstract for it in Russian. Abstract:

Откройте презентацию PowerPoint. Нажмите Файл в строке меню в верхней части экрана. Откройте выпадающее меню Экспорт. Введите имя файла. Нажмите Сохранить (Windows) или Экспортировать (Mac OS X).


First, read the English article below.

Do so if your canker sore does not go away after 4 days or if you have experienced chronic canker sores. Call your doctor if your canker sore is larger than a dime. There are many chronic causes of canker sores that you and your physician will be able to discuss. Vitamin deficiency is often a cause of chronic canker sores, but depression, hormonal imbalance, and immune disorders like Systemic Lupus Erythematosus (SLE), Crohn’s disease, ulcerative colitis, and a rare condition called Bechet’s disease can also cause ulcers too.  SLE is an autoimmune disease where there is oral involvement in about 50% of cases.  These oral ulcers look like irregularly shaped raised white plaques.Treatment for these lesions include topical or intralesional glucocorticoids.  Behcet's  disease is another rare disease that leads to mouth ulcers. It is a neutrophilic inflammatory disorder with recurrent oral and genital ulcers,  Recurrent ulcers along with lesions in the genital, eye, or skin are required for the diagnosis. The mucocutaneous manifestations of Behcet’s disease can be treated with colchicine. Inflammatory bowel disease is also known to be associated with mouth ulcers, particularly aphthous stomatitis.  This form of mouth ulcers is the  most common cause of mouth ulcers. Risk factors for mouth ulcers include family history, trauma, hormonal factors, food or drug hypersensitivity, immunodeficiencies, and emotional distress. Treatment for oral ulcers involve triamcinolone in an over the counter treatment called Orabase. There are no tests for canker sores. Doctors can tell just by looking at it, if it is a form of cold sore or if it is a canker sore. Canker sores are shallow crater-like spots on the mucus tissue of the mouth. They are immediately recognizable by their round shape, reddish edge, and general whitish/grayish color. Be sure to note the number and longevity of your canker sores. They’ll be able to determine if you have a chronic condition. If you’ve had a couple in a week or so, your doctor will likely tell...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Расскажите врачу об истории болезни. Следуйте указаниям врача.