First, read the English article below.

Ask a friend who seems confident around guys for advice. You can also watch how they interact with guys. Then, try to mimic some of their more confident behaviors. Listen to how they talk, watch their body language, and try to act more like them, until you find your own way to show confidence.  Ask your friends to introduce you to guys they know. This will make getting to know them easier because you have a mutual friend and there’s someone else there to talk with. Ask you friends to be your “wingmen.” If you’re talking to a guy and you’re getting nervous, have a friend close by who can step in and help. Have your friends role-play possible conversations with you. It may seem silly, but practicing a conversation can help you feel better about the real thing. You may not want to go straight to a parent or guardian, but if you have an older sibling or cousin who is close to your age, they may be able to help you feel better about the situation, offer pointers, or just share stories of times they were shy. Even if you think your parents won’t help the situation, you’ll be surprised how much great advice they can give.  Ask your family member, "I'm having trouble talking to guys. I always feel shy or like I'll say the wrong thing. What can I do?" You can ask something like, "Did you ever have issues talking to guys?" There are a variety of organizations like Toastmasters that teach people how to be more confident, and give you the opportunity to practice these skills and get feedback. You can also consider taking public speaking, theatre, or other classes that push you to talk to large groups of people. This can often make it easier to speak confidently one-on-one with guys who make you feel shy. If you’re unable to overcome your shyness on your own, it’s okay to ask a professional for help. Counselors, therapists, and psychologists have years of education, training, and experience, and their job is to help people lead happy, healthy lives.  Shyness can be a sign of a bigger health concern like social anxiety,...

Now, please write a short abstract for it in Russian. Abstract:

Получите помощь от подруг. Обратитесь за помощью к членам семьи. Сходите на курсы по навыкам общения. Подумайте о том, чтобы получить консультацию у психолога.


First, read the English article below.

Ask about the material and look for insights on how to understand the material. If you score low on a test or homework assignment, ask if you can redo a portion of it to earn a higher grade. Some teachers may not allow this, but others will appreciate your commitment to learning the information. Start at the beginning of the term and always turn in extra assignments. You can’t get an A+ without doing extra credit. Attendance is a good way to convince a teacher that you are interested. Listen and act engaged in the material and the teacher is more likely to give you extra chances.

Now, please write a short abstract for it in Russian. Abstract:

Посещайте консультации, если у вас есть вопросы по теме или вы отстали от группы. Спросите, есть ли у вас возможность пересдачи. Делайте дополнительные задания. Посещайте занятия.


First, read the English article below.

Ask an experienced businessperson who understands small businesses or the restaurant industry to serve as a mentor for your business. She can help you grow and offer advice during difficult times or situations. Based on the food concept you tested earlier, finalize your menu. Keep the menu as simple as possible so that you can specialize in one cuisine or product.  Offer several different dishes that you cook and sell well.  Make sure your food matches the time of day that you’re selling. For example, ribs probably won’t work in the morning.  Make sure your foods can be easily carried around.  Think about foods that are cost effective. Set up prices structure for your food. Remember that you’ll need to charge enough to cover operational costs and make a profit.  Figure out range of prices and then set a final price once you’ve had a chance to research what other trucks charge for similar dishes and calculated your own costs. Gauge your prices are commensurate with similar trucks in your local area. Once you know your prices and costs, establish an invoicing and payment system. Consider the types of payment you accept and how you will write receipts and pay bills.  Open separate bank accounts for your business and personal finances.  Have separate credit lines for your business and yourself.  Keep your pricing and billing transparent for customers and vendors. Depending on your finances and initial projections, you may want to hire assist you. In the early stages, you may need to be the only person to help with cooking, preparation, or customer service.  Interview people and make sure they have some experience with food trucks. Make sure the potential employees have any necessary food preparation licenses, certificates, and permits. Social media and word of mouth are key pieces of marketing your food truck. Hooking your potential customers with social media and ads can help attract a wide array clients.  Paint your truck with your name and logo. This can attract potential customers. Use an ad agency or design...

Now, please write a short abstract for it in Russian. Abstract:

Попросите помощи у опытного человека. Утвердите меню. Установите разумные цены. Разработайте систему оплаты. Наймите сотрудников. Разработайте маркетинговую стратегию. Прислушивайтесь к тому, что говорят клиенты. Следите за развитием отрасли.


First, read the English article below.

Ask each of your family members for a fingerprint. Tape the fingerprints on a notecard or a white sheet of paper. Record each family member’s name, birthday, and gender. You can catalogue one finger or all ten if you’d like. If you record all ten fingers, it will be easier to identify found prints. Fingerprints come in three categories: arch, loop, and whirl.  These patterns are found in the lines from the fingerprints. An arch looks like a short bump. A loop looks like a long, thin arch. A whirl resembles a circle surrounded by smaller lines. These classifications are important when identifying fingerprints.  Write the fingerprint classification for each family member on their fingerprint card. The different shapes can also lean left or right. If so, indicate which direction the whirl, loop, or arch leans on the family members fingerprint card. When you find fingerprints around the house, compare them to your catalogue. Look for matching classification and tilt. For example, if the fingerprint you found was a whirl that leaned to the left, you would look through your catalogue for a similarly identified print. Store successfully identified fingerprints on the back of their respective fingerprint card. This will make future identifications easier.

Now, please write a short abstract for it in Russian. Abstract:

Составьте каталог своей семьи. Классифицируйте отпечатки. Сравнивайте любые найденные отпечатки.


First, read the English article below.

Ask the important questions right away to make sure you are both clear on the nature of the relationship. Decide what kind of relationship you both want. For example, are you dating, seeing each other, boyfriend-girlfriend, or engaged? You should also define the exclusivity of the relationship (whether you'll see other people). For example, you might ask, "Are you open to relocating if the relationship becomes more serious?" or "What are you looking to get out of this relationship?" While these can be hard questions to ask and might lead to difficult conversations, defining the relationship will save you great heartache and misunderstanding later. This is important to build the relationship you both want. Explore the scary and difficult subjects along with the good. Consider this as a chance to explore your feelings together honestly. Recognizing your partner’s ups and downs while you are physically apart will make you more accepting and comfortable with their low points when you see each other in person. It's understandable that you might only want to focus on the positive. But, you should let your partner know your low points. Both of you are human, and it’s ok to not always be happy. Focus on the positives of the distance, such as the ability to pursue your interests, hobbies, and career objectives. Realize that the distance will also push both of you to be more creative when it comes to communicating and expressing your feelings. Look at this as a chance to test your communication skills and emotions. As long as you see the long-distance relationship as a temporary state, you will keep your chin up and send that feeling of security and happiness to your partner too. Remember, every kind of relationship takes hard work and dedication to your loved one or partner, whether it's long distance or nearby. If you and your partner are willing to take these steps, then expect bumps and turns in the road. If you can learn to navigate them, these challenges will only contribute towards a better relationship in the...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите природу ваших отношений. Обсуждайте сомнения, неуверенность и страхи. Сохраняйте позитивный настрой. Возлагайте разумные ожидания.


First, read the English article below.

Ask them about the things you have been noticing that suggest they don't like you. Be open and honest about your concerns. It may not solve all of them right away but may help you if your friend doesn't like you, or is angry about something in particular.  Be prepared to be conciliatory, especially if you think your friend is angry at something you may have done. Showing you are open to compromise and reconciliation encourages your friend to do the same.  When discussing your concerns, it is better to use "I" Statements. Don't start your complaints with "You," (as in "You are...") which makes your opinion seem like a fact. Instead, lead with how you feel when your friend does something negative towards you ("I feel..."). After that, name your friend's behavior and why it makes you feel that way. This makes your statement less accusatory. If you think you were in the wrong, but are not sure why it might be good to give an open-ended question. You want to allow them to talk, not give a simple answer to a direct question. Ask what is wrong, or what you did wrong.  Be sure to give your friend some space after apologizing or asking for a response. This can be a lot to process, and you shouldn't expect an answer right away. Life leads people in different directions, and those directions may not include you or your old friends. Your friend may have new interests, and new friends that share those interests more than you do. Learning a friend doesn't like you can create some negative emotions. While you don't want to suppress them too much, it is best to use them as an opportunity to think more about yourself. Try to figure out what you are feeling (anger, fear, humiliation), to figure out what you can do next. Ask yourself what you think your friend meant. People don't always know the impact of their words and actions. Bringing it to their attention can get an apology. Or, perhaps they did mean it as a personal insult, in which case you will want to think about how much you want to keep this friendship. You may have...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с другом. Спросите себя, что изменилось в ваших жизнях. Не защищайтесь и не оправдывайтесь. Проанализируйте свою дружбу с этим человеком. Смиритесь с обстоятельствами.


First, read the English article below.

Ask them to pop round to make a video together. This could be a friend you always speak to or even a friend that you very rarely speak to. Explain to them, when they get to your house, any video ideas that you have. Say that you would rather do a 'What to do when you are bored' video. The amount depends on how many you can think of. Whether this is an iPad camera, a camera that has a video, or an iPhone, it will work. Make sure you have the apps required to edit it and put them together; there are plenty of apps that can do this in the App Store. It's always best to get one friend to say what the activity is, and then get the other friend to act out doing the activity after the first friend has said it, by recording two separate videos. Remember, there are plenty you can download and try out, and if you don't like it or it's not what you thought it was, delete it and find another one. If you don't like it, record the parts that you weren't quite happy with, or start over again. If you are happy with it, post it on a social media site like Facebook, Instagram, Twitter, or even YouTube, and show off to your other friends what you can do. It'll remind you of all the great things you could be doing instead of being bored!

Now, please write a short abstract for it in Russian. Abstract:

Позвоните или напишите другу, который, как вы знаете, сейчас не занят, и попросите присоединиться к вам и вместе снять видео. Объясните свои идеи, которые у вас появились. Напишите список из 10–50 занятий. Настройте камеру. Запишите видео. Смонтируйте видео с помощью приложения (которое можно найти, например, в App Store). Теперь пересмотрите свое видео. Посмотрите это видео в будущем, когда вам станет скучно.


First, read the English article below.

Ask your doctor if you should shave the areas the doctor may use as entry points for the catheter. If the doctor does not want you to shave, chances are the team of doctors conducting the procedure will do it themselves. Possible entry points for the catheter include your:  Arm Neck Groin Follow any special instructions from your doctor for showering and washing the night before or the morning of the surgery.  You may be asked to shower and wash both the night before the surgery and the morning before you go to the clinic. The doctor may give you a special antibacterial soap to wash with. The soap will reduce the amount of bacteria on your skin and help reduce your chances of infection. Do keep your hearing aids in so you can listen to the doctor's instructions as you prepare for surgery. However, these other items are not sterile and may get in the doctor's way:  Jewelry Nail polish Contact lenses Dentures Eye glasses (Bring your glasses with you so you can put them on after the procedure.) Body piercings on your abdomen or chest. Tell your doctor that you have them so she is aware. Before your appointment, you should tell your doctor exactly what medications you take, when you take them, and how much you take. This includes vitamins, herbal remedies, supplements, and over-the-counter medications. Bring a list of your medications with you or take the original pill bottles so the doctor can see the prescriptions.  If you are on medications that thin your blood or act as anticoagulants, your doctor might ask you not to take them before the procedure. This may include some over-the-counter medications like aspirin. Tell your doctor about any allergies you may have. This includes allergies to any medications, latex, tape, anesthesia, contrast dyes, iodine, or shellfish. Your doctor will probably tell you when and how much you can eat or drink in the 24 hours before the procedure. It is important that you follow the instructions exactly because a full stomach can cause problems for the anesthesiologist.  Your...

Now, please write a short abstract for it in Russian. Abstract:

Побрейте участок тела, если так скажет сделать ваш врач. Помойте участок тела, если так скажет сделать врач. Снимите с тела все лишние предметы. Принимайте препараты в соответствии с указаниями врача. Воздержитесь от еды в соответствии с инструкцией врача.


First, read the English article below.

Ask yourself if you're happy with your relationship as it is or if you find yourself thinking, “Things would be perfect if...” If you need things to change in your relationship before you can be happy with it, that relationship might be the wrong one.  All relationships come with their own set of difficulties. Even when one problem is solved, another one will come along to replace it sooner or later. Finding "the one" doesn't mean finding a relationship without problems. Instead, it means finding a relationship you feel completely happy with even in spite of the problems. Allow your partner see who you really are instead of playing along with a false façade. You need to be able to trust that your partner will accept the real you if you want the relationship to last.  Part of this requirement depends on your partner, as well. You should be with someone who loves the real you and never demands that you change for his or her own sake. Similarly, you also need to love your partner for who he or she really is. A good sign that you've found “the one” is when you prioritize your partner's happiness even above your own. Everything has its limits, but in general, you should be able to spend time and energy on securing his or her happiness without kicking up a fuss about doing so.  Aside from simply wanting to make your partner happy, you should already have some idea of how to do it. Think about little things, like the foods and activities that can cheer your significant other up after a long day. Also think about big things, like being able to get your partner to open up about worries and dreams. Like most things, your partner should be able to demonstrate the same interest in your happiness as you have for his or hers. Consider whether or not any of your priorities have shifted since you began your relationship. Selfish pursuits should seem less important than matters that affect your relationship. For example, consider your views on monogamy. If you previously had no interest in getting married and settling down...

Now, please write a short abstract for it in Russian. Abstract:

Хватит гоняться за идеалами. Позвольте себе чувствовать любовь за то, кем вы есть. Делайте вашего партнера счастливым. Сделайте переоценку ценностей. Не забывайте о внешности.


First, read the English article below.

Ask yourself what you want to accomplish by having this conversation. Be as honest as possible, and make sure that your final goals are noble instead of self-serving.  You should be able to state what the desired outcome of the conversation would be. Expect to compromise by the end of the conversation, but figure out which points are non-negotiable beforehand so you know what you really need to stand firm on. Watch out for your own hidden motives. If the situation makes you angry, you might have some desire to punish, exact revenge, or embarrass the other party. You need to be honest about these feelings so that you can work through them before embarking on the discussion. You might have a general sense of what the problem is, but in most cases, difficulties are caused by deeper issues. Making progress will require you to address those underlying causes.  More precisely, you should ask yourself what behavior is causing the problem and how that behavior is impacting you and everyone else involved. Think about this until you can summarize the underlying problem in two or three concise statements. Identify any assumptions you might have regarding the other person's attitude. Sincerely consider whether or not these assumptions are supported by fact or if they are primarily driven by emotion. Try to discard those driven by emotion. Ask yourself how you feel when you consider the other person's intentions. If you feel that you've been ignored, intimidated, or disrespected, you might be assuming that the other person has had negative motives toward you. This often isn't the intention, though, even if it is the resulting impact of his or her actions. Keep yourself calm. If you enter into the conversation in a heightened emotional state, things are more likely to spiral out of control at a much more dramatic rate. Consider the possibility that personal buttons of yours are being pushed. For instance, if you've always had a problem with people ignoring your concerns, you might be more emotional if the person you're...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо ясно понимать свою цель. Определите, что именно лежит в основании проблемы. Не стоит принимать в расчет собственные предположения. Успокойтесь. Сохраняйте позитивный настрой. Посмотрите на ситуацию с разных сторон. Потренируйтесь в ведении разговора.


First, read the English article below.

Ask yourself which aspects of your life should be treated with the most care regardless of whether those aspects actually receive the care they deserve.  Commit to rearranging the way you act out your priorities so that it matches the way you view those priorities in your mind. Consider classifying your priorities based on several categories: personal, financial, educational, etc. Then, rank these categories to decide what goal you most want to achieve. Your personality develops continually, even in adulthood. Decide who you want to be at your core and identify the personality traits that version of yourself possesses in excess. These personality traits can be ones you already have or ones you've never demonstrated. Examples include:  Confidence Leadership skills Self-reliance Empathy Self-awareness Return to the list you made of your frustrations and challenges. Focus on learning how to overcome those frustrations by first identifying the skill you need in order to excel. Then work on developing steps to achieve those goals. If you want to be a business executive, what will it take to get there? What skills will you need?  Your plan might looks something like this:  1. Buy a good professional business wardrobe, even for dress down days. 2. Develop leadership skills by taking classes and/or reading books. 3. Get your MBA and even a doctorate. 4. Work on developing communication skills, either with reading or classes, including conflict management and resolution. 5. Learn how to keep a cool head.   Use this plan as a starting point. Research what it will take to develop those skills, and expand your plan further by adding more steps. Once you set a goal, you actually have to make time to pursue it. Start immediately and consistently pursue your goal a little each day. If you manage your time well, you have a higher chance of meeting your goals.  For instance, you may plan to improve your health through exercise. Instead of telling yourself, “I'll start tomorrow” or “I'll start next week,” start today. Do a...

Now, please write a short abstract for it in Russian. Abstract:

Расставьте приоритеты. Задумайтесь о личных качествах, которые необходимо развивать. Составьте план. Каждый день уделяйте время своим целям.


First, read the English article below.

Ask yourself which personality traits, habits, or circumstances you can’t accept in a partner. Be prepared to stop seeing someone if any of your deal-breakers are present.  Separate your true deal-breakers from traits that might be annoying, but aren’t the end of the world. For instance, poor hygiene might be a true deal-breaker for you. On the other hand, you might decide you can live with a partner who likes to stay up late, even though you aren’t a night owl yourself. Your partner’s personality will play a big role in determining what kind of relationship you have with them. Decide which traits your ideal partner needs to have, and which ones you could live without.  For instance, you might decide your future partner needs to be trustworthy, kind, and emotionally stable. Take your own personality and values into consideration. Most people do best with a partner who is at least somewhat similar to them. Imagine spending an ordinary day with your ideal partner. Think about what kinds of things you would enjoy doing together. Ask yourself how much you’re willing to alter your current lifestyle for your future partner. For instance, if you love going hiking and camping on the weekends, you would probably want to seek out a partner who likes the outdoors. It can be fun to make lists of “must-haves” in a future partner, but if you get too invested in your wish list, you might miss out on a great relationship. Focus on how you get along with potential partners in real life, not how well-matched you are on paper. If you must make a list, focus on just a few of the values or traits that are most important to you. ” Sometimes great matches aren’t obvious, so keep an open mind as you look for people to date. If you insist on only seeing people who look a specific way or have a certain kind of job, you could be overlooking others who would make excellent partners. Expanding your social circle will give you the opportunity to meet more types of people.

Now, please write a short abstract for it in Russian. Abstract:

Определите отталкивающие факторы. Выясните, какими чертами характера должен обладать идеальный партнер. Подумайте, какой образ жизни должен вести ваш идеальный партнер. Не составляйте слишком подробные списки качеств. Ходите на свидания с людьми, которые не в вашем вкусе.


First, read the English article below.

Asking someone to hang out alone can be pretty scary, so start by asking him to hang out in a group. It’ll keep things casual while giving the two of you time to bond. Plus, if your friends are there, they can give you tips and moral support. Get your friends and his friends together for a swim at the pool, a bowling tournament, or an adventurous day at the local theme park. Once you’ve hung out in group situations a few times, you may want to hang out one-on-one. Your parents might not let you go to a movie alone, but you can ask him to go for a walk with you at lunch, or invite him to your house for family game night.  You could say, “Hey, do you want to come over tonight? My family is having a game night, and it’s always super fun!” Make sure you ask your parents before making plans outside of school with your crush. If you think he’s  interested and you want to start a relationship, it’s important to be honest about your emotions. No matter how obvious you think you’re being, your crush isn’t a mind reader.  You don’t have to declare your undying love for him, but you should tell him that you’re interested in something more than friendship.  You might say, “I really like you, and I’d love to get to know you better.” Try to do this in a private situation so it’s easier for both of you to communicate honestly and openly. Sometimes, a relationship just isn’t meant to be, so don’t take it personally. If he avoids you, seems bored when you’re together, declines your invitations to hang out, or seems to care more about chasing other girls, he may not be the one for you. Rejection can hurt, but there are tons of guys out there. Let yourself feel sad for a bit, then brush it off and meet some new guys who appreciate you for you.

Now, please write a short abstract for it in Russian. Abstract:

Пригласите его провести вместе время в компании друзей. Пригласите его провести время вдвоем. Скажите о своих чувствах. Будьте готовы к тому, что он может не ответить вам взаимностью.


First, read the English article below.

Asking your girlfriend’s parents for her hand in marriage can be nerve-wracking.  If you are very nervous or afraid that you’ll forget what you want to say to her parents, it would be helpful to memorize and practice the speech beforehand.  If you want a more natural conversation, or feel comfortable asking for your girlfriend’s hand in marriage, don’t prepare a speech.  Whatever you do, try not to overthink it. If you prepare a speech, practice reading it to a close friend.  Solicit feedback to help you figure out how to best phrase what you want to say. If your girlfriend was raised by both parents, you should sit down with both of them.  In the case of divorced parents, however, consult only your girlfriend’s primary parent.  For instance, if your girlfriend grew up with her mom and rarely or never saw her father, do not feel obligated to ask him for his daughter’s hand in marriage.  After her mother has agreed to the marriage, inform her father that you’ve asked for his daughter’s hand in marriage. Be honest and sincere when offering your feelings.  For instance, you might say, “She’s a wonderful woman who inspires me to be the best person I can be.  She makes me laugh and always understands what I’m thinking.”  Think about why you love your girlfriend when crafting your explanation. Don’t exaggerate or say vague things like, “She’s perfect,” or “We never have any problems.”  Conclude by informing them that they’ve raised a wonderful daughter. You have, in part, already done this by describing all the good qualities you see in their daughter.  But in order to justify marriage, you have to express your undying commitment to their daughter.  Tell them that you want to spend your life with her.  Say, “I pledge my whole heart to your daughter and will do everything in my power to provide for her the best life I can.”  Then take a deep breath and ask directly, “I would like your approval to marry (your girlfriend’s name).” Do not say, "I would like to marry your daughter.”  A comedic parent might ruin the...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, что вы будете говорить. Поговорите сначала с родителем, который воспитывал вашу девушку. Скажите о своих чувствах. Объясните, почему вы хотите жениться на их дочери. Будьте готовы отвечать на вопросы.


First, read the English article below.

Asparagus can run $4.99 a bunch during winter months, but can be found for $1.99 a bunch during spring months. Take advantage of harvest seasons! Buying in bulk leads to healthier food choices (since many are whole foods), as well as offering you the freedom to choose exactly how much you need rather than conforming to prepackaged goods that can easily be forgotten and wasted. Items to buy in bulk can be rice, flours, cereal, honey, sugars, pasta, lentils, oats (instant, rolled, steel-cut), nuts, oils, dried fruits, spices, coffee, tea, and so much more! Similarly, you can also buy vegetables and fruits in bulk during their peak season and preserve them for later consumption. If you bring your own containers to the store, remember to weigh them before filling them. You'll find scales by the bulk section, or you can take the container up to the counter to have an attendant “tare out” the weight of the container for you. Flours, sugars, salts, nuts, grains, canned beans, and vegetables are often indistinguishable from name brands and cost far less.  However, avoid generic yogurt because it often has extra sugar and additives that  counteract the healthy benefits normally found in yogurt. When meat is on sale, by all means stock up! But make sure to freeze it correctly to avoid it being a wallet-drainer. Grocery store packaging isn't meant for long term freezing. You'll want to re-wrap it one or two times. If it's only going to be frozen for a couple of weeks, a freezer bag will be adequate. Anything longer than that requires tin foil, plastic wrap, and freezer bags. The goal is to make sure no air is touching the meat. It's expensive and unhealthy. In processed food, nutrients are stripped away and most of what remains is only sugar, sodium, and chemicals. Getting rid of these foods is a great opportunity to bring healthier, more nutritious meals into your family menu. Compare the cost between sizes by the tag on the shelf. Buy larger sizes of staple (non-perishable) foods if you have the space and money....

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте те товары и продукты, на которых сейчас самый сезон. Старайтесь покупать оптом. Покупая видовые марки, вы будете экономить до половины стоимости от их брендовых собратьев. Ищите акции на мясо и замораживайте его правильно. Избегайте расфасованных, обработанных продуктов. Проверьте цену за единицу продукции. Отслеживайте свои расходы.


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Assemble the brush and one section of pipe. Attach the first piece of pipe to the brush. Insert the brush into the chimney through the fireplace. Using up and down motions, begin to scrub the flue clean. Add another section of pipe to enable you to extend the brush further up the chimney. #*Continue in this fashion until you've cleaned the length of the flue. Buy a pulley rope system to be used with your chimney brush. Two ropes are attached to the brush, one on the top and one on the bottom, and the brush is operated from both the roof and the fireplace. Assemble the pulley system with the brush. Have one person take it up a ladder to the roof. The person on the roof should hold one side of the rope, and drop the other side, with the brush in the middle, through the flue to the other person waiting below. Working together, use the ropes to pull the brush up and down, scrubbing the entire chimney flue.

Now, please write a short abstract for it in Russian. Abstract:

Почистите дымоход снизу вверх. Воспользуйтесь системой шкива с другом.


First, read the English article below.

Assuming you aren't constrained to immediately adjusting in a cold pool or during an open water swim, you can use your shower or bath to gradually train your body to adjust to the cold. Turn on your water and allow it to warm up. Since the water is warm, this shouldn't be hard at all. Make sure that your hands, feet, and face are all wet, since most of your heat and cold receptors are there. After a few moments, turn the temperature down slightly and shower as normal. Remember, you aren't trying to shock yourself - this is the gradual method of getting used to cold water! At this point, you should be finishing up your shower just in time to adjust to your second temperature change. If you find yourself comfortable though, or needing more time to shower, feel free to drop the temperature a third time. Each day you should find that the temperature drops are a little bit easier. This indicates that your body is getting used to the process and is doing a better job of thermoregulation. Once you have a few days or a week of this process under your belt and the temperature drops aren't as intimidating, lower the starting temperature of your shower. You'll now start the shower at the temperature of your first temperature drop... and your last temperature drop will be colder than you've ever had it before. The exact timing will be different for everyone, depending on how fit you are and how much body fat you have. Ironically, the best body type for this is one that is both in shape and fat! Whenever you are ready, continue to lower your starting temperature again. Before you know it, you'll be comfortable at temperatures that were downright shocking to you before.

Now, please write a short abstract for it in Russian. Abstract:

Прогрейте душевую кабинку или ванну. Встаньте под душ. После того как вы привыкнете к новой температуре воды, понизьте ее еще немного. Принимайте такой душ ежедневно. Понизьте начальную температуру воды. Принимайте такой душ каждую неделю или через несколько дней.


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Assuming you've ascertained that your roof is safe to stand on, and that you're comfortable doing so, set up your ladder right next to the house. Fill a satchel with the chimney brush and extensions, sling it over your shoulder, and climb the ladder.  If you feel any trepidation at the thought of climbing a ladder or standing on your roof, clean your chimney from the bottom instead, using the method outlined below. If you're unsure about the quality of your roof, or if your roof is slanted and you're not sure you'll be able to keep your balance, use the other method. Attach the first piece of pipe to the brush. Insert the brush into the chimney. Using up and down motions, begin to scrub the flue clean. Add another section of pipe to enable you to extend the brush further down the chimney. Continue in this fashion until you've cleaned the length of the flue. If you are using the rope and weight method, attach the weighted rope to the brush. Hold the end of the rope and lower the brush into the chimney. Lift it up and down in a scrubbing motion along the entire length of the flue. Place the supplies in your satchel and climb back down the ladder. Use the small wire brush to clean the bottom of the flue that you may have missed with the brush.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте лестницу и поднимитесь наверх. Соберите щетку и одну секцию трубки. Отсоедините трубки и щетку или отделите веревку. Почистите нижнюю часть дымохода.


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At first, it'll seem hard to find enough new members to make it worth your while, but patience and persistence will pay off in the long run. The best way to seed your new clan with members is to set the clan to "Anyone Can Join," to allow people to drift in and become members without vetting them first. You'll end up with a lot of scrubs, but you can always kick them out later. It's likely you will remain with around five or ten members for a while, depending on your rank. The higher you are in rank, the easier it will be to get people to join. If you're having trouble gaining members, be patient and gather players slowly by leveling up until you reach 20, which tends to be a breakthrough point. Many people will start to join and you will soon have a clan of 50 or more. Once you've got a good base to start with, you can change the settings and start picking stronger players that will improve your clan. Make sure they have moderately strong bases and a sufficient amount of points. If you let anyone in, the member limit will be reached and you'll find that your clan doesn't have very good ranking. Its better to start with a good foundation as a small alliance with good players, rather than a full alliance with all new players who just wanted a clan to be in. Some players like to start out by offering free elder status for the first few, while others look on this as a bad way of doing business. This tends to attract "hoppers," or players who only stick around for a short while and become inactive. It's better to accept and promote only strong players who'll improve your clan, not abandon it. You will find many players there who are not a member of a clan yet. Invite them, and also tell them to join your clan, spelling out your goals for your clan and advertising the benefits of joining.  Invite players from your trophy league, as many as possible to give your clan the biggest and best start the that you can. You can also invite your real-life friends to join up and join your clan before branching out on their...

Now, please write a short abstract for it in Russian. Abstract:

Установите в настройках клана, чтобы каждый мог присоединиться. Принимайте сильных игроков. Ищите новых членов через глобальный чат. Рекламируйте свой клан. Избавляйтесь от придурков, попавших в ваш клан. Найдите хорошего сильного друга, который будет помогать вам управляться с кланом.


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At night, go to a location free from bright lights or significant pollution. Using a compass, find north and stand facing it. The position of the Big Dipper may change depending on your geographic location but will be in the northern area.  The Big Dipper is comprised of 7 stars shaped like a bowl with a handle. The 4 stars making up the bowl are shaped like a rhombus, with the 3 stars making the handle organized in a line to its left or right depending on the hemisphere you are in. The Big Dipper will be easier (or harder) to spot during some seasons, depending on your location. For example, it might be harder to spot the Big Dipper in the winter if you are in the Northern Hemisphere. Spot the 2 stars making up the line opposite the handle of the Big Dipper's bowl (Dubhe and Merak). Trace an imaginary line from that point upward, about 5 times as large as the line between Dubhe and Merak. When you reach a bright star in this approximate location, you have reached the North Star. Divide the sky into 24 sections around the North Star, as evenly as you can estimate. The North Star (or Polaris) can function as the center of a 24 hour clock in the sky. Keep in mind that an analog clock moves 30 degrees per hour, but a Polaris-focused clock will only move 15 degrees per hour and in the opposite direction of an analog clock. After sectioning the sky, estimate the time by using the Big Dipper as an imaginary hour hand. When the Big Dipper's star opposite the handle (Dubhe) passes through your section, this is the raw time. However, keep in mind that this will only give you a rough estimate. For example, if the hand is pointing straight up from the North Star, then the raw time is midnight. If you need a more accurate time reading, then you can perform a calculation to find it. The calculation you need to use is: (Time = Raw Time – [2 X the number of months since March 6]). If the date is March 6 exactly, you will need to make no calculations. During any other day of the year, however, this calculation is vital to...

Now, please write a short abstract for it in Russian. Abstract:

Найдите на небе Большую Медведицу. С помощью Большой Медведицы отыщите Полярную звезду. Представьте, что Полярная звезда является центром расположенного на небе большого часового циферблата. Примерно оцените время с помощью Большой Медведицы. Рассчитайте текущее время с помощью специальной формулы. Учтите летнее время.


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At the beginning of each turn, you should roll the die and move your car mover that number of spaces. Only roll the die once per turn. Read the instructions for the space that you land on and follow them. If you land on an Amusement that doesn't have a Ticket Booth on it, you can buy the Amusement for the amount shown on the space and put one of your Ticket Booths on it.  If you do buy it, you now own that Amusement and have to charge other players an entrance fee if they land on that space. Placing your Ticket Booth on the space shows other players that it is your Amusement. The Ticket Booth does not cost extra. If you land on an Amusement with another player's Ticket Booth on it, pay the owner the dollar amount shown on the space. If that person has a Ticket Booth on both Amusements of the same color, then you have to pay twice the amount shown. If you land on or pass the Go space on the board, then you may collect $2 from the Bank. Make sure that you collect your $2 right after you land on or pass Go. If you wait until the next turn, then it is too late to collect the money. Landing on a Railroad space earns you another roll of the die.  If you land on a Railroad space, then roll the die again and move to the space indicated by the new roll of the die. If you land on the Fireworks or Water Show, then you will need to pay $2 to the "Loose Change" space as an entrance fee to see the show. Place your $2 on the “Loose Change” space. If you land on the "Go to the Rest Rooms" space, pay $3 to the "Loose Change" space and place your car mover token on the "Rest Rooms" space. Do not pass Go and do not collect $2. Going to the “Rest Rooms” is the same as going to Jail in the adult version of Monopoly. If you just land on the "Rest Rooms" space, then you are "Just Waiting." This is like the "Just Visiting" section of the Jail space in the adult version of Monopoly. If you land on the "Loose Change" space, collect any money that is on the space. This rule is like the house rule for using "Free Parking" as a jackpot...

Now, please write a short abstract for it in Russian. Abstract:

Бросьте кубик. Приобретайте аттракционы, которыми еще никто не владеет. Уплатите деньги другому игроку, если вы приземлились на ячейку, где установлена билетная касса другого игрока. При каждом прохождении ячейки “ВПЕРЕД! Если вы попали на ячейку с железной дорогой, еще раз бросьте кубик. Если вы попали на ячейку с фейерверком или дельфинарием, положите €2 на ячейку с разменными деньгами. Попав после броска кубика на ячейку “Кафе”, просто дождитесь своего следующего хода. Остановившись на ячейке “Разменные деньги от мистера Монополия”, заберите скопившиеся там деньги.


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At the bottom of the screen, you will see a display of your current chip count. This represents how much you can wager during a poker game. You can quickly join a game by tapping the red "Play Now" button. You will automatically join a table based on your level and current chip count. You can also search for tables that match specific criteria by tapping the "Hold'Em Tables" button. Use the slider to set the desired stakes and buy-in, and use the drop-down menus to choose player numbers and game speed. Unlike the Facebook version, you are not able to browse all of the available tables. Click the Gear icon in the lower-right corner to adjust your app settings. You can change when you receive notifications, turn the hand strength indicator on or off, and more. The hand strength indicator will help you determine if you have a good hand, but it will cost you 10% of your winnings. You can see a quick overview of your best hand and biggest win by tapping on your name in the bottom-left corner of the app.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, сколько фишек у вас есть. Найдите стол. Измените настройки. Проверьте вашу статистику.


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At the end of any relationship, there are floods of emotions you go through. Examining what you are really feeling is often avoided because it is difficult and can be painful. Take the time to explore how you really feel about your ex so you will be calm and confident when you pursue her, or you'll be able to move on.  Are you feeling hurt? Sad? Rejected? When relationships don't work, it's easy to feel rejected, like something is “wrong” with you, or just sad over the loss of that connection. Are you jealous she has moved on? Jealousy is a powerful emotion, you may be feeling jealous because you still have feelings for her and she is with someone new, or it may be you wanting to be in any relationship again. Are you lonely? It is common to feel lonely during a breakup, consider that you may just want her back to avoid feeling lonely. Be honest about why the relationship ended; knowing what went wrong in your relationship can help you determine whether it's best to get back together. Think about any issues you may have had in the major areas of safety, trust, honesty, and communication. Also try and investigate why she moved on with someone else. Determine whether your relationship suffered from:  Poor communication, including constant criticism, not sharing your thoughts or feelings, excessive expression of anger, and not being appreciated or feeling neglected. Mistakes or dishonesty like cheating, lying, or stealing. Unequal feelings, where one partner was more intense or invested than the other. External factors like family, culture, or religion. During this time of evaluation and while you are trying to win her back, keep in mind that she is in a new relationship. Try not to obsess over her new relationship, why she choose that guy, or what she sees in him. Centralizing your thoughts there will only make you more upset and you are more likely to come across as jealous.  Instead give them space and the same respect you hope they are giving you and your relationship with her. It is important that you listen...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте свои чувства. Подумайте о том, что стало причиной разрыва отношений. Относитесь с уважением к ее новым отношениям. Слушайте ее.


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At the end of the day, you just want to feel comfortable with and confident in the way you look. Hair colour can have a major impact on whether or not you feel like “yourself,” so it’s important to get it right. If there’s a colour you really like and have always wanted to try, don’t let anyone talk you out of going for it. As you get older, lighter and more intense colours aren’t quite as flattering and soft, darker colours become a better choice. Regardless of whether you have a warm or cool skin tone, light blonde will highlight any wrinkles or skin imperfections that you have. Make sure to pick a colour that looks soft instead of harsh on your face. Hair that is damaged as a result of excessive heat tool use, over-washing, and excessive dyeing may be trickier to dye. If your hair is damaged, it might be better to not make a drastic change. However, if you’ve never dyed your hair, then just about any colour will likely attach well to your hair follicle.

Now, please write a short abstract for it in Russian. Abstract:

Отдайте предпочтение цвету, который кажется вам правильным. Не забывайте о своем возрасте. Подумайте о здоровье волос.


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At the heart of postpartum depression and anxiety are negative thoughts. When you think unhealthy thoughts frequently enough, they can become automatic and even comfortable. To overcome your postpartum condition, you will first have to overcome these negative thoughts and the way to do that is to recognize that you are having them. There are many different kinds of negative thoughts. The most common ones that occur with postpartum depression are:  All or Nothing Thinking means seeing things in black and white categories. For example, if your performance falls short of perfect, you see yourself as a total failure. Overgeneralization means seeing a single negative event as a never ending pattern of defeat. Mental Filter means focusing on a negative detail and dwelling on it. Disqualifying the positive means rejecting positive experiences as if they didn't happen. Emotional reasoning means believing the negative emotions you feel reflect reality, when really they might not. Should statements are when guilt occurs because you did not do something that you think you 'should' have. Personalization is when you see yourself as the cause of an event that was actually completely out of your control. Doing this will allow you to look at your negative thoughts in a more objective way. Keep a pad of paper with you and when you realize that you are thinking negatively, write down what you have been thinking, as well as what made you think the negative thought. For example: If you find yourself thinking, “I can't do anything right because my baby won't stop crying”, write it down on your pad of paper. You should also write down what made you think this thought, for example your baby being asleep and then starting to cry out of the blue. Sometimes, we can't see something that is right in front of us because we are too focused on something in our heads. This is the case with postpartum depression and anxiety. Try to separate yourself from your negative thoughts and think about the positive things and accomplishments you have...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте свои негативные мысли. Составьте список своих негативных мыслей. Обратите внимание на факты, доказывающие неправильность ваших негативных мыслей. Говорите с собой в сострадательной манере, как если бы говорили с другом. Рассмотрите другие факторы, которые могут быть важными в ситуации, которые вызвали у вас негативные мысли.


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At the very beginning, this visualization thing may feel pretty frou-frou, if you will. It’ll feel weird and it’ll feel foreign. You have to push past that! It does go away. At the beginning it’s natural to feel uncomfortable being consumed by this dream world, but it’s just a phase. If it doesn’t feel a little funny, you’re probably not doing it right.  This is only remedied by practice, that’s all. There’s no other key than time. As with anything, there’s a learning curve. It’ll only seem steep if you don’t commit. Let yourself go and it’ll go away! You’re the only obstacle to your visualization success. Over time, visualization can activate your brain in the same way that actually doing the activity can. Your brain may not even be able to tell the difference! For example, if you are afraid to sing in front of a crowd, you can imagine yourself doing it. This tricks your brain into thinking that you've done it, making it easier to get up and sing in front of others the next time you have the opportunity. Anybody who wants change overnight will be disappointed. Instead, plan to make realization of your hopes and dreams long term. Visualize where you will be in 5, 10 and 15 years and the sorts of outcomes you want. How will your situation be different and how will you be different? Allow yourself to imagine what that life will be like.  For example, it’s helpful to visualize going to bed earlier or taking a jog at night. But visualizing can also help you achieve more substantial goals. For example, visualize what kind of parent you want to be, the legacy you’ll leave your children, and the kind of person you’ll be when they’re growing up. Visualize what you want to achieve as a human being and what legacies you will leave your friends and community. to remind you of the life you want. This will help you visualize your goals on a regular basis. To make a vision board, post a collection of photos and words that represent your future goals. That way, you can look at them every day to stay motivated as you pursue...

Now, please write a short abstract for it in Russian. Abstract:

Дайте визуализации некоторое время, чтобы она стала для вас нормой и начала давать результаты. Сосредоточьтесь на долгосрочных целях. Сделайте доску визуализации Думайте позитивно о своих целях. Будьте реалистичны в отношении целей, которые визуализируете. Визуализируйте от первого лица.


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At this point, the mother hamster will be a bit less protective, allowing you to go in and clean up after the last two weeks. Clean the cage as you normally would, but place a few pieces of toilet paper in the cage after you are done, as the mother hamster may want to build another nest. Handling babies at this young age will help them get used to human touch. The mother hamster will also be fine with them smelling like you at this stage in the babies development. Keep in mind that baby hamsters can move very quickly, so  take precautions when handling them. Baby hamsters will continue feeding from their mom until they are about 26 days old. After that, the babies should be weaned from their mom. You will need to  check the genders of your baby hamsters and split the boy and girl hamsters up into their own separate cages. They should be put into cages separate from their mother, who will have lost interest in nursing them by this time.  Around 40 days after birth, the litter of hamsters will be capable of mating and reproducing. It is important to separate them before this happens.  Syrian hamsters are solitary animals and should each be put in their own separate cages after around six to seven weeks. This breed of hamster tends to be very territorial and will become aggressive if it feels that its space is being threatened. Dwarf hamsters can live in same-sex pairings and colonies fairly peacefully. Dwarf hamsters will often play together, beginning around the time their eyes open. This is normal, but after approximately 12 weeks you might begin to notice some actual fights occurring. If you see this, you should split the pair into separate cages. If it is occurring in a colony, you should put the hamster that is being bullied into his or her own separate cage.  Beware that if you don't separate them, they may start to breed with each other, leaving you overrun with lots of inbred pups within a few weeks. At five weeks old, your baby hamsters have grown up into adult hamsters. Play with,  feed, and love them...

Now, please write a short abstract for it in Russian. Abstract:

Почистите клетку, когда хомячкам исполнится две недели. Когда хомячкам исполнится две недели, начните брать их в руки. Отлучите хомячков от грудного вскармливания, когда им исполнится 4 недели. Отделите самцов от самок.  Ухаживайте за подросшими хомячками как за взрослыми.


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At what time should you be done with your first assignment, project or activity today? List each activity, starting with the earliest one, and working your way through the hours of the day. Make sure that you work around any appointments or meetings you have. Of course, everyone’s days are different, so each person’s plan will be different. A basic plan could look something like this:  9:00 to 10:00am: Get to the office, check email, send out responses 10:00 to 11:30am: Meeting with George and Sue 11:30 to 12:30pm: Project #1 12:30 to 1:15pm: Lunch (eat healthy!) 1:15 to 2:30pm: Review project #1, meet with Sam and discuss Project #1 2:30 to 4:00pm: Project #2 4:00 to 5:00pm: Start Project #3, set things up for tomorrow 5:00 to 6:30pm: Leave the office, head to the gym 6:30 to 7:00pm: Pick up groceries head home 7:00 to 8:30pm: Make dinner, relax 8:30pm: Go to the movies with Cody It is important to take a moment after each allotted amount of time to review how productive you were during that time. Did you do everything you needed to get done? Then, give yourself a minute to reset--close your eyes and relax. This way you will be able to effectively transition into the next activity you have to do. Sometimes you will need to leave a project and come back to it later. Make sure to make a note of where you left off. This will make it easier to return to the project later on. When you have finished the majority of your day, take a moment to review how successful you were at sticking to your plan. Were you able to finish everything that you wanted to? Where did you slip up? What worked and what didn’t? What distracted you and how can you keep it from distracting you in the future? Keep in mind that some projects will take multiple days or weeks to complete, and that is okay. Try to think about what you accomplished in terms of increments rather than as a whole. If necessary, learn to plan your week in addition to your day to get your project done on time.

Now, please write a short abstract for it in Russian. Abstract:

Создайте для себя расписание. Переводите внимание на что-нибудь другое практически каждый час. Пересмотрите свой день.


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At wineries, some wines will be labeled "table wines," meaning they're meant to be drunk instead of kept for years. Lighter wines, including both red and white, fall into this category. Another indicator is the cork. If it's synthetic or a screw top, the wine is probably meant to be drunk fairly quickly. Most wines you'll see in the stores are meant to be consumed fairly quickly, usually within 5 years. White table wines are meant to be chilled, and they will be just fine in the refrigerator. For these wines, you should buy them and drink them within a month or 2.

Now, please write a short abstract for it in Russian. Abstract:

Выпивайте недорогие легкие вина в течение нескольких недель. Храните белое вино в холодильнике.


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Attach half of the tulle bundles to the bust band and the other half to the waist band.  Space the bundles along each band at even intervals. For instance, if you have four bundles on the bust band and four on the waist band, space the bundles apart in even quarters. Attach the bundles to the band by tying a short length of 1/4-inch (0.635-cm) elastic around the center of each bundle. Tie the other end of each elastic string to the waist or bust band. You could also attach the bundles to the band by weaving a safety pin through the tulle and into the band. If possible, wear a strapless mini-dress or bodysuit in a color that matches the tulle.  If you cannot find a dress that matches the color of the tulle, wear one in white or black. Short shorts and a tube top can also be worn instead of a solid dress or bodysuit. For a more conservative appearance, you could also wear tights or leggings. Wear the bust band around the bust and the waist band around the waist. If you want to skip the elastic bands, you can use safety pins to fix the bunches directly to the mini-dress or bodysuit.  Slide the safety pin through the tulle near its base. You may need multiple pins for each tulle bundle. Keep the fabric of the dress or bodysuit as flat as possible as you pin it. If you gather too much fabric into the pin, you will end up causing the dress to bunch. If this happens, it may become difficult or impossible to slip the dress on. You may need to try the dress or bodysuit on as you work to make sure that it still fits. Make sure that there are as few empty spots as possible on the dress. This option is preferable over the previous method if you have many small bunches of tulle. If you only have 8 to 12 bunches, either method can be used. For any more than that, however, the use of waist and bust bands is not recommended.

Now, please write a short abstract for it in Russian. Abstract:

Привяжите или приколите тюль к поясам из резинки. Наденьте пояса поверх платья мини или боди. Как вариант, можно приколоть тюль сразу к платью.


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Attend the funeral and/or memorial service of your friend. Write a letter to your departed friend to get your feelings out and in the open. You should realize that it is normal to feel confused and hurt after a friend dies, and avoiding that pain will not make it go away. Instead, recognize your pain so that you can move on and heal. Many people focus memories of friends and family around how or when they died. Remembering them in this way can be painful. Instead, talk about stories of their life. Remember the things that you did together, and the things that they enjoyed doing the most. You might even set aside a day each year (their birthday for example) to visit their resting place or just have a moment of silence in their honor. Celebrating your friend is different from mourning them. It should not be about the pain of your loss, but about the joy of having had them in your life. Once you have had a chance to grieve, it will be time to start moving past the pain. Do something lively and exciting to distract yourself, and little by little, you will start to feel normal again. When thoughts of your friend do come up, refocus them to be about happy memories rather than painful ones.  The time it takes a person to mourn will be different depending on the person and the relationship they had with their friend. You are not on any specific timetable. For example, you could try activities like exercise, going out with friends, trying new foods, or travelling to new places. Make sure to be gentle with yourself if you find that your grief comes in waves over time. Talk to people that you trust. You can open up to them about how you feel, or simply talk about other things to give your mind a break. If they offer to take you out or spend time with you, take them up on the offer and make an effort to enjoy yourself, even if only for a short time. A support group can help you deal with the loss of your friend. You will meet other people that are going through similar situations, and hear their stories. Even if you do...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время, чтобы оплакать друга. Отпразднуйте жизнь своего друга. Попробуйте что-нибудь новое. Положитесь на друзей и семью. Присоединитесь к группе поддержки. Позвольте себе обрести счастье.


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Audio CDs differ from standard CDs in that they will automatically play audio when inserted into a CD player or stereo. When buying blank CDs, look for "recordable" or "audio" in the description. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. This is at the bottom of the menu. Doing so will prompt iTunes to begin burning your playlist's songs onto the CD. This process can take up to half a minute per song, so be patient. When the burning process completes, you can eject your CD from the optical drive and try playing it in a stereo (or another computer) to test it.

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь, что у вас есть аудиодиск. Подключите к компьютеру внешний оптический привод (если нужно). Щелкните по Записать. Извлеките компакт-диск.


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Authentic carved cameos can be made of shell or natural stone, while authentic painted cameos are typically made from porcelain.  As a general rule, any carved cameo made from a natural material can be considered authentic. Some of the materials used include shell, agate, carnelian, onyx, ivory, lava, coral, jet, bone, mother of pearl, and various gemstones. A cameo is referred to as being non-authentic or fake if it has been made with plastic or resin. Hold your cameo up to the light. Regardless of the material and the age, you should see no chips or cracks in the foundation material.  Soft plastics chip easier than shell, porcelain, and stone do. Hard resins are fairly chip-resistant, though. This speaks more to the cameo's value rather than its authenticity. A chipped cameo might be real, but these signs of damage will cause its market value to decline. The majority of antique cameos will have a figure facing right. After that, a leftward facing figure is most common, followed by a forward facing figure.  Since figures on authentic vintage cameos can face in any of these three directions, this alone is definitely not an indication of authenticity. If you have other reason to doubt whether or not the cameo is real, though, the fact that the figure faces left or forward instead of right, as is most common, could give you further reason for doubt. An authentic cameo will have high-quality figures on it. The natural curves of the chin and mouth should be reflected in the design, and the figure will usually have rounded cheeks.  Portrait cameos that have a straight nose are usually from the Victorian era. Portraits with strong, "Roman" noses are usually dated before the 1860s. A nose that looks "cute" or button-like usually indicates a newer cameo created in the 21st century. If the nose is turned up and the features are flat, it could be a sign that the cameo is fairly modern and likely created with lasers, making it non-authentic. Flip the cameo over and look at the pin on its back. An antique or vintage...

Now, please write a short abstract for it in Russian. Abstract:

Какие материалы являются подлинными. Осмотрите камею на наличие трещин. Определите направление лица. Изучите черты лица. Определите тип булавки. Обратите внимание на детали. Взвесьте камею в руке.


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Autism is a neuro-developmental disability that generally leads to differences in communication and social skills, unique patterns of thought and behavior, and divergent sensory experiences. It is a neurological difference that can present difficulties, but also advantages. Autistic people, experiencing the differences and urges themselves, can offer the greatest insight into how autism works. They also present a more inclusive view than many parent-run organizations. Steer clear of overly negative sources like Autism Speaks. Autistic people are extremely diverse, so any two autistic people could be very different from each other. One person might have severe sensory issues with strong social skills and strong executive function, while another may have few sensory issues while struggling with basic social interaction. Not every autistic person flaps their hands, or stims in noticeable ways. Thus, it can be hard to make generalizations or assumptions.   Keep this fact in mind when explaining autism to someone else. It is important to express that not all autistic people act the same way, just as not all neurotypical people act the same way. When describing an autistic person, emphasize their unique needs, strengths, and differences. Some autistic people find communicating with others to be very difficult. Some of these difficulties may be easy to spot, while others may be much more subtle. Autistic people may experience:   Unusually singsong flat tone of voice, creating odd rhythms and pitches Repeating questions or phrases (echolalia) Difficulty expressing needs and desires Taking longer to process spoken words, not responding quickly to instructions, or becoming confused by too many words spoken too quickly  Literal interpretation of language (confused about sarcasm, irony, and figures of speech) When speaking with an autistic person, you may find yourself wondering if they are really paying attention to you, or even care that you’re there. Don't let this bother you. Keep in mind that:  Some autistic people...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте общее определение аутизма. Узнайте, что говорят об аутизме люди с таким расстройством. Каждый человек с аутизмом уникален. Отличия в общении. Отличия при взаимодействии с окружающим миром. Большинство людей с аутизмом любят порядок.


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Autistic body language can be different from non-autistic body language, and autistic people may not always realize what an expression or gesture means.  Don't expect eye contact. Autistic people often pay attention better when they don't have to look at people's eyes. Expect fidgeting and unusual movements. Learn your loved one's baseline, and what their unique body language means. Due to this confusion about body language, an autistic person will more than likely not produce body language that matches the way she is feeling. This is also the case with tone. Because of this, it is important to remind yourself not to read into or be offended by any rude tone or body language that is directed at you.  For example, your loved one’s tone may seem short and rude, yet they may be in a fantastic mood.  Watching their stims may offer cues. For example, if a boy only flaps his hands when he is happy, then this is probably a reliable sign that nothing is actually wrong. Even if they are upset, it may not be your fault. For example, a barking dog may have been putting them on edge all day. This means that while the autistic person is fully capable of understanding language, it may be hard for their brain to translate spoken words to their meanings as quickly as you can. Gauge their reaction to verbal instructions or long lists. They may need written instructions, or she may just require more processing time before responding.  They may be unable to remember spoken lists, and need written and/or illustrated lists as well. Give them time to think and process. They may be slower to respond. They may be better at reading and writing than at handling spoken conversation. Your loved one may have a hard time communicating in busy places where there is a lot of noise. In places where multiple people are talking, your loved one may become stressed and overwhelmed. Instead, communicate with them in calm environments where little is going on.  If a room is crowded, move elsewhere. Try using AAC if you cannot move (e.g. sign...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что общение может быть сопряжено с трудностями. Не придавайте значения тону речи и языку тела. Поймите, что проблема может заключаться в обработке слуховой информации. Создайте спокойные условия для общения. Развивайте концентрацию, чтобы улучшить социальные навыки.


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Avoid being lost and confused on your first day by looking up everything you can find about your school online. Your school’s website will have directions, a list of all the important places, and maybe even a school map. If you can find a school map online, print it out or download it to your phone so you can check it instead of asking for directions. Try calling the school and asking for a tour of the campus before you start. Ask your tour guide how to find the bathrooms, the gym, the cafeteria, and the library. If you already have your schedule, you can ask where to find each class. Knowing your teachers beforehand can help ease your first-day jitters. Email your teachers to introduce yourself and find out where the rest of the class is in their studies, especially if you’re coming in the middle of the year.  You can write something like “Hi! I’m Florence! I’ll be in your first-period math class. We just moved here from California and I want to make sure I’m not behind. Can you let me know what we’ll be covering when I start on Monday?” If you can’t email your teachers, introduce yourself on your first day! If you’re changing schools in the same area or moving to a place you’ve already been to, you might already know some of your classmates! You can search on social media for students at your new school, or ask your friends and family if they know anyone who goes to your new school. The school website will have a list of clubs, teams, and sports. See if your school has anything you’re interested in, and email the coaches or faculty leaders to ask if you can join. You could look up statistics or video of past games, tournaments, plays, and events as well. Do not be afraid to ask for help if you are confused about something. You can talk to a teacher, administrator, or guidance counselor. If you can’t find your classes, keep up with the work, or have another problem, reach out for help. You can also ask other students for advice. Chances are, the person who has a locker next to yours knows the trick to...

Now, please write a short abstract for it in Russian. Abstract:

Найдите сайт школы в интернете. Организуйте экскурсию по школе. Напишите электронное письмо своим учителям. Выясните, есть ли у вас знакомые в новой школе. Найдите кружки или команды, в которые вы бы хотели записаться. Обратитесь за помощью, если она вам нужна.


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Avoid doing your homework, eating, talking on the phone, or thinking about stressful things in bed. Try to associate your bed only with restful sleep. This will help train your brain to start the process of falling asleep when you crawl into bed. Your body temperature needs to decrease when you go to sleep. A hot room can prevent this, so do your best to keep the temperature around 68 °F (20 °C). Use a fan if it’s hot, or talk to your parents about lowering your room’s temperature. If your overhead light doesn't have a dimmer, turn it off and use a lamp to light your room at night. Turn off the all lights in your room when you're ready to go to sleep.  Keeping the lights dim or off will also help create the right environment for sleep. If your room is too bright at night, get a lightweight sleeping mask. If the rising sun is a problem, ask your parents for blackout curtains. When you go to bed, keep your phone screen off, don’t watch TV, and don’t use your computer. Light from the screen will trick your brain into thinking it’s daytime.  If you can’t resist the urge to check your phone or computer in the middle of the night, think about removing electronic devices from your room. Mute your phone or turn it on silent. If you have a "do not disturb" setting on your phone, turn it on before you go to bed. If you have a clock that ticks in your room, consider removing it. If you don't want to, put it in a desk or drawer for the night while you sleep. It might be annoying when your parents nag you about cleaning your room. However, clean sheets and a clutter-free space can help put you at ease. A soothing air freshener, bed linens spray, or diffuser could also help you relax at bedtime. Relaxing scents include orange blossom, chamomile, and lavender. You can buy scented drawer liners that come in many different relaxing scents as well. Look for them at department stores, home goods stores, and online.

Now, please write a short abstract for it in Russian. Abstract:

Используйте свою постель исключительно для сна. Следите, чтобы в спальне было прохладно по ночам. Приглушайте и выключайте свет в спальне. Выключайте электронные устройства или выносите их в другую комнату. Следите за чистотой в спальне. Используйте в своей комнате средства с успокаивающими ароматами.


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Avoid rushing to bed early or trying to push your bedtime later. Either of these behaviors could make your parents suspicious. Instead, maintain your regular schedule to prevent unwanted attention. If you leave the light on, your parents will see it through the crack under the door. Keep it off until after they’ve gone to bed. Once everyone is asleep, you can turn it back on. Just shove a blanket around the bottom of the door to block excess light in case anyone gets up to go to the bathroom. Keep tabs on when everyone goes to bed. If you hear footsteps outside your door, shove your belongings under the covers in case your parents are coming to check on you. If someone does come in, immediately lay motionless and breathe evenly in order to appear asleep. If you’re worried you’re going to fall asleep, find things to do on your phone or tablet. Try texting with a friend or playing a fun game. Sip water and try to save the energy drink for later since drinking it this early could cause you to crash. If you share a room with a sibling, you’ll need to do this under the covers or even wait until they've drifted off to sleep. Be sure your sounds are all the way off, even the vibrate function, since this still makes some noise. Headphones are another option, but you risk not hearing your parents’ footsteps outside your door. Also, dim the screen down as far as it can go. If you need to quickly shove your device under the covers, it will be less noticeable. Even if you don't usually do this, keep the blanket under your legs. If your screen brightness is down really low and your device is near your legs, it is harder to see the light. Try this if there is no quick hiding spot for your preferred electronic device. After your parents go to bed, you may have to wait up to an hour to be completely sure they’re asleep. If you share a room with a sibling or with your parents, listen for deep, even breathing.

Now, please write a short abstract for it in Russian. Abstract:

Ложитесь спать в обычное для вас время. Выключите свет. Обращайте внимание на признаки бодрствования ваших родителей. Бодрствуйте. Отключите звук на электронных устройствах. Подождите, пока все уснут.


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Avoid shaking the soil from the roots any more than necessary, since this will allow them to dry and cause the delicate, hairlike feeder roots to die. Also avoid splaying the root ball before planting; although it may seem like you're giving the roots room to breathe, this process actually does more to hurt the root ball than help it. Typically, the top of the tree's root ball should remain only 1 or 2 inches (2.5 or 5.1 cm) below the ground when the tree is seated and the hole is filled all around (backfilled). Palm trees often have curved trunks, so the plant may not be plumb (vertical) when you finish the project. Also make sure to find the front side of the palm, e.g. the side that has been given the most sunlight. Depending on your preference, you'll probably want the sunny side of the palm facing a spot where you can enjoy it. If the palm is in the front yard, that probably means facing the street; if it's in the backyard, that probably means facing the house. Fill the hole with a washed plaster-grade sand backfill, watering as you go. The sand backfill will ensure good drainage plus provide rigidity so you may not have to brace the tree. Build a soil barrier a bit like a berm or dam all the way around the outside of the hole. This will help retain water for the newly planted tree.  Once you’ve finished the barrier, you are ready to water. The barrier will guarantee enough moisture to keep the palm’s roots from hardening.

Now, please write a short abstract for it in Russian. Abstract:

Снимите обертку с корневого кома (обычно это кусок мешковины или пленка). Разместите дерево так, чтобы верхняя часть корневого кома находилась немного ниже уровня земли. Выровняйте дерево. Засыпьте яму для высадки, слегка покрывая корону. Создайте земляной барьер.


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Avoid the temptation to touch, pick at, or squeeze your abscess. Doing so can spread bacteria and cause further inflammation and a bigger infection.  Blot away any pus or liquid draining from the abscess with a clean tissue or bandage. Avoid direct contact between your skin and the fingers blotting away the liquid. Throw away the bandage immediately and don’t reuse it. Always wash your hands before and after you tend to your abscess so you don't spread an infection. Dangerous infections like MRSA can get into your body through an abscess. Wash your hands with soap and water. Heat a cup of water so that it’s warm to hot and won’t burn your skin. Dip a clean bandage or soft cloth water and place it on the abscess and skin around it. Applying warm or hot compresses can help drain your abscess and reduce your pain and discomfort.  Apply the compresses several times a day. Rub the abscess with the cloth in a gentle circular motion, which can release pus from it. Seeing a little blood when you do this is normal. Fill your bathtub or small container with lukewarm water. Then soak your body in the tub or the abscess in the water for 10-15 minutes. Soaking may help the abscess drain naturally and minimize your pain and discomfort.  Clean the tub or small container thoroughly before and after you use it. Consider sprinkling the water with baking soda, uncooked oatmeal or colloidal oatmeal, or Epsom salt. These may calm your skin and help to drain the boil naturally. Wash the abscess with a mild antibacterial soap and clean, warm water. Make sure to clean any skin around the abscess, too. Dab your skin dry with a soft, clean towel.  Wash the abscess with an antiseptic cleanser if you prefer to use something stronger than soap.  Part of washing your abscess is showering or bathing daily. Maintaining good personal hygiene can heal the abscess and minimize the risk of further infections. Once your abscess is clean, loosely place sterile gauze or a bandage over it. To prevent infection, change the bandage if the abscess...

Now, please write a short abstract for it in Russian. Abstract:

Не трогайте нарыв. Приложите к абсцессу теплый компресс. Замочите участок с абсцессом. Очистите кожу вокруг нарыва. Наложите на абсцесс стерильную повязку. Принимайте обезболивающие, если необходимо. Стирайте вещи, которые касаются абсцесса. Носите свободную одежду.


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Avoiding your emotions may provide temporary relief, but ultimately, ignoring or denying how you feel will cause more problems than it fixes. Research has even shown that cancer patients who avoid processing their emotions deteriorate more quickly than those who accept and process what they’re feeling. Examples of avoidance strategies include the following:  Making yourself too busy to think about the issue Denying that the problem exists Ignoring the problem or refusing to talk about it Using distractions to make you feel better (TV, alcohol, food, gambling, etc.) Focusing on the worst-case scenario The emotions connected to a difficult or traumatic life event can be incredibly painful, and it can seem overwhelming to know where to start when trying to process these deep feelings. However, there are four stages of emotional processing that all individuals need to go through in order to initiate recovery.  ‘’Circuit-breaking.’’ This stage often occurs soon after the trauma and is sometimes described as feeling “numb” or “in shock.” When your body is overloaded, as with traumatic events, your systems shut down. Your brain loses between 50-90% of its peak functioning. Your other body systems may also shut down, so that you experience sudden symptoms, such as sleeplessness or headaches, that you didn’t have previously. You may also see other symptoms you had subside, such as arthritis and even acne. ‘’Return of feelings.’’ Once the initial numbness subsides -- and that varies dramatically according to each individual -- feelings will return. They may gradually return, or they may hit you all at once. You may also experience wild fluctuation between emotional states during this stage, where your feelings vary day-to-day and even moment-to-moment. ‘’Constructive action.’’ This stage is strongly linked to stage 2, and you will find it difficult to do one without the other. As you become more in touch with your feelings, take actions to restore your sense of power and meaning. For example, if you used to be in an...

Now, please write a short abstract for it in Russian. Abstract:

Не подавляйте ваши эмоции. Обработка эмоций в проблемной ситуации. Обработка чувств. Выражайте себя. Создайте «круг поддержки». Учитесь на прошлом опыте.


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Babies and toddlers subjected to abuse can show signs of regression. They might go back to thumb sucking, wetting their pants or beds (even if they were already potty trained), and an obvious reversion of their ability to verbally communicate. Young children who are abused can suddenly develop fear for a specific location, like their daycare, fear for a specific person, or a specific look (women with long hair, men with beard, etc). Toddlers who are abused will have deviations in their usual sleep patterns and will wake up with nightmares more often. If you notice that your toddler, or a toddler you are caring for, is having a very difficult time sleeping, or they are having an increasing number of nightmares, these may be signs of abuse.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на признаки регрессии. Присмотритесь к наблюдательному страху. Обратите внимание на любые проблемы со сном.


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Back flipping is a fairly strenuous activity, and it's pretty easy to strain a muscle if you're not careful. Make sure your body is fully warmed up before you flip, and pay special attention to stretching out your core, legs, ankles, arms, wrists and neck. Stand with your feet approximately one shoulder width apart, then rise up onto your toes and stretch your arms straight into the air.  Remember to keep your back straight (so your body is perpendicular to the ground) and your eyes facing straight ahead. Standing on your toes will allow you to get more power in your jump and will also help you to achieve good form. About halfway through the flip, when you are completely upside down, you need to spot your landing. This will help you land safely and make a successful backflip. Spotting your landing should come natural.  You can do this by tilting your head back just far enough so you can see the ground. Try to pick out the exact spot you'll land on, as this will help you to gauge when to come out of your tuck.

Now, please write a short abstract for it in Russian. Abstract:

Сначала надо размяться. Встаньте на цыпочки. Отметьте, куда вы будете приземляться.


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Bacopa plants have a little quirk: they lose flowers and foliage if allowed to dry out. If your Bacopa plant gets very dry it will cease flowering for a few weeks. Try to prevent this from happening, keep the soil well-watered.  Avoid mulching as this may cause your low growing Bacopa to rot. You may find it easier to grow the plants in containers so you can more easily control moisture levels. Make sure the container drains well. Try to feed your Bacopa once every three weeks during the growing season to promote flowering. You should see flowers appearing from mid to late spring, and lasting through until summer. Avoid watering seedlings with a water-soluble fertilizer that you spray from above, as this can ‘burn’ them. You can combat aphids by spraying bug spray on your plants, or by hosing the aphids off with water. However, be careful not to damage your Bacopa by spraying them with a hose. If your Bacopa gets very woody in the lower branches by mid summer, or is producing fewer flowers, try cutting the plant back by about a third. Feed and water after doing this to help the plant to start thriving again. Old, woody growth will hold moisture and may rot. If you are in zone 9 or above, cut your Bacopa plants back again in the fall. This encourages them to re-grow in the spring. In cooler zones, take cuttings in the fall then bring them inside the house to propagate over winter. Plant them outside again in the spring.

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте бакопе высыхать. Подкармливайте растение жидким удобрением. Защитите бакопу от тли. Обрежьте бакопу.


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Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy and prevent hangnails. However, not all nails take to every moisturizer. If your nails appear cracked or otherwise damaged after using a moisturizer, try another brand. Harsh chemicals from cleaners can harm fingernails.You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean, put on a pair of rubber gloves to protect your nails. It's important to file and shape your nails regularly, even when growing them out, but how you file affects nail growth. Do not file your nails back and forth. Instead, file them on either side, working towards the center. Try to file into a square shape, as this tends to cause less breakage. If you're growing your nails out to get a particular shape, stick with a basic square shape. Once your nails are at your desired length, you can file them into the shape you want. Go for a strengthener made of keratin protein. You can buy nail strengthener online or at a drug store. Apply your strengthener once every three days to promote nail growth.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте ногти в чистом состоянии. Увлажняйте ногти. При работе с чистящими средствами используйте перчатки. Правильно обрабатывайте ногти пилочкой. Купите средство для укрепления ногтей.


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Baking soda will help to remove any odors from mildew or dirty cloths. Close the door. Load two cups (473ml) of white vinegar into the detergent tray. The vinegar and baking soda will create a reaction that cleans the drum of your washing machine. Always check the instruction manual that came with your machine for specific cleaning recommendations. Set your washing machine to do a cleaning cycle (if you have that option). If not, set it to do a regular wash. Choose a high-temperature wash so that the baking soda and vinegar will have a chance to react. Let the machine run through a full wash and rinse cycle. If your HE washer has a cleaning cycle, the owner's manual will have specific instructions about when to add the vinegar and baking soda. If your machine is very smelly and you suspect mildew is growing inside the drum, run a cycle with bleach. Load two cups (473ml) of bleach loaded into the bleach dispenser. Run a wash and rinse cycle. To completely rinse out your machine, run another rinse cycle without anything in the drum. Never run a cycle with baking soda, vinegar, and bleach. These can create a dangerous reaction that could damage your machine. Pop off the detergent dispenser panel and soak it in warm water. Remove the panel and spray it with all-purpose cleaner. Wipe it clean and pop it back into place. If your machine has a fabric softener dispenser, you should clean and wipe its panel as well. Spray a clean cloth or rag with multi-purpose cleaner. Wipe along all exterior surfaces of your washing machine. You'll wipe up any lint, dust and hair that can build up on the outside. Keeping the outside of your machine can prevent dust and dirt from getting into your machine.

Now, please write a short abstract for it in Russian. Abstract:

Засыпьте треть стакана (75 граммов) пищевой соды в барабан. Включите машину. Удалите пятна в очень грязной машине. Извлеките и вымойте лоток подачи моющего средства. Вымойте стиральную машину снаружи.


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Balance protein, dairy and carbs in the morning for a natural energy boost. Alternate between these three example breakfast options:  One cup of vanilla yogurt, 2 cups of melon, and ¾ cup cooked oatmeal. One cup of low-fat cottage cheese, one banana, and one whole-wheat bagel. Two scrambled eggs, ½ cup of blueberries, and 2 pieces of whole-wheat toast. Lunch is a great time to fit in protein (for an energy boost) and produce to keep you from feeling weighed down while you finish your day. Try alternating between these three example lunch options:  Arugula salad with salmon, onions, and tomatoes. Use Italian dressing. Pita stuffed with chicken, tomatoes, carrots, cucumber, and feta. Rye bread sandwich with spinach, mozzarella, hummus, and tomatoes. Eat a small dinner and try to eat it further in advance of going to sleep (your body won’t be able to burn enough of the calories if you eat right before sleeping). Examples of healthy dinners include:  Lemon pan-seared chicken, steamed broccoli, a side salad, and garlic mashed potatoes. Quinoa with bacon pieces, peas, and carrots with a side of steamed kale. Grilled salmon with roasted asparagus and spinach salad with cherry tomatoes, carrot slices, and vinaigrette dressing. Eat one snack in between breakfast and lunch as well as between lunch and dinner. This will keep you from getting faint or hungry and will also help you not to overeat when it’s time for meals. Examples of healthy snacks include:  Carrot and celery sticks. 1/4 cup hummus and 3 pieces of broccoli. Apple slices with a handful of almonds Drink sixteen-ounces of water with every meal and at least once more during the day. Take the stairs, stand when you work at your computer, and go for a walk around your building while you eat lunch. Make it your goal to exercise with variety, for at least a total of one hour a day. This does not need to be all at once. When exercising, make sure you are getting your heart rate up for at least ten minutes at a time. Here are some example exercises (try to do all...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте с завтрака. Всегда обедайте. Не забывайте про ужин. Подкрепляйтесь легкими закусками. Пейте воду. Двигайтесь. Займитесь физкультурой.


First, read the English article below.

Balancing on such a small part of your foot may cause you to wobble and the longer you hold the levitation, the more the illusion will fade.  This trick has the biggest effect when it’s over quickly. You want to show your audience that you can float, but you don’t want to give anyone enough time to get a really good look at what you’re doing. Perform the trick for maybe 5-10 seconds before coming down. Begin lowering your arms before you put your foot down to divert your audience’s attention away from your feet.  Just as you did you when you were starting your levitation, move your arms down and up slightly as if you’re floating down. Keeping your arms out will also help you keep your balance and not put your foot down too quickly. As you begin to lower your front foot you can also plant your back foot more firmly on the ground for support.  Keep your arms moving and don’t rush. You want to slowly lower your foot rather than just stomping it down to keep the illusion up. Slowly lowering it will make you like you’re controlling your descent instead of just shifting your weight back. When you make contact with the ground you can then make bend your knees and give your landing some impact.  Hitting the ground with a tiny bit of force will give the illusion of landing back on the ground rather than just putting your foot down. Giving your landing some weight will also help you disguise shifting your balance back. Note that after you are done levitating and have both feet on the ground, slowly lower your toes while bringing down your arms.

Now, please write a short abstract for it in Russian. Abstract:

Ограничьтесь непродолжительной левитацией. Сначала начните опускать руки. Опустите стопы обратно на пол. Обыграйте приземление, немного присев в момент соприкосновения с полом.


First, read the English article below.

Bananas, rice, applesauce, and toast are the foods that have been proven to help prevent diarrhea, but can also help symptoms of nausea and vomiting. The BRAT diet is not meant to be used long-term, as it does not provide necessary nutrients to your body. Once your nausea has subsided, you should start adding in fresh fruits and vegetables and then return to your normal diet. If the BRAT diet is too restrictive, you can add bland foods into the mix. Nausea can often be made worse by spicy foods. Even if food doesn’t sound good, attempt to eat some saltine crackers or bread to try and help settle your stomach. Eating right before you lay down to sleep can increase nausea. Give yourself enough time to fully digest your meal before sleep. Eating close to bedtime can also increase the possibility of heartburn. Even if your nausea typically occurs at night, eating more frequent, small meals can help prevent nausea. Keeping your stomach mostly full might also help prevent nausea from becoming more severe. These tend to exacerbate nausea. Your body can also have more difficulty processing these foods. It’s best to aim for light and healthy foods (fresh fruits and vegetables) that can keep your body working smoothly.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на диету БРЯГ. Ешьте пресную пищу. Не ешьте перед сном. Ешьте небольшими порциями несколько раз на день. Откажитесь от жирной или острой пищи.