First, read the English article below.

Thoughts usually run out of habit so will pop up again, when you stop being aware. Resolve to let those go as well as not only do you have to stop the chain, you have to prevent new ones. This will involve not only being aware, but making a conscious effort to change the habit. Research suggests that it takes around 21 to 66 days to change a habit, depending upon the person and the habit you're looking to change. what's going on to develop an insight and an understanding of how thoughts and feelings control you. By watching the thoughts, it doesn't take too long to see there is two distinct things happening - a theme and a process. The process is the thinking or expressing feelings.  The mind doesn't always need a theme to think, that's when the mind chatters away over what seems an illogical and fairly wild stream of thought. The mind is using thought just like a pacifier or a distraction and often does it when there is physical pain, when it is afraid or trying to protect itself from something. If you watch the mind like a machine, you can sometimes see the mind just grabbing whatever it can find or sense to use as a theme or topic of thought. Theme based thinking is much more obvious, you might be angry, worried or have a particular feeling over an issue and you think about that issue. These thoughts tend to be repetitive and focused just on the theme at hand. The difficulty is that there is a pretty central problem: essentially the mind has to be disinterested or disenchanted with the theme & process of thinking or emotionally feeling. Often this is helped greatly by recognizing that the theme and the feeling or thought process at hand is not helping us at the moment. There are a lot of feelings & thought subjects we don't want to let go of or view as being stressful because we often want to explore the themes and issues they represent (such as when being angry, or being anxious etc, we want to think about the who, where, what, why etc). This specific "wanting to think about" or just "wanting to think",...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте свое отношение к негативным мыслям или чувствам. Понаблюдайте за собой Попробуйте проделать несколько экспериментов. Перестаньте силой бороться с мыслями.


First, read the English article below.

Thread the lace along the underside of the Converse, bringing both ends up through the bottom set of eyelets.  There should be a straight horizontal bar connecting the two bottom eyelets.  Make the length of each end as even as possible.  This is the most traditional, common lacing style for shoes of all types. It is both simple and comfortable.

Now, please write a short abstract for it in Russian. Abstract:

Протяните шнурок через нижнюю пару отверстий.


First, read the English article below.

Throughout the day, steal glances at her when you get the chance. Don't be creepy about it – just make a point of looking in her direction. When she meets your gaze, smile slightly and look away quickly. This is a classic (and often effective) way of showing someone that you're interested.  Studies have shown that basic flirting can be more important than physical attractiveness when it comes to getting someone's attention. People who signal their availability and confidence through smiling and eye contact tend to be the most effective at attracting mates.  Eye contact can actually make someone more likely to find you attractive. Don't mistake this for a "trick" that will make your crush fall for you – but be aware of the effect, and try to use it to your advantage. Don't be afraid to smile and laugh a lot when you're talking to her. This shows her that you're interested in what she has to say, that you're enjoying her company, and that the two of you have a similar sense of humor. Be open and genuine. Once you've gotten to know her pretty well, look for ways to establish a physical connection. Offer a hug when you say hello and goodbye; touch her shoulder to get her attention or to emphasize a point; take her hand, briefly, to lead her somewhere; instead of sitting across from her, sit next to her with your thighs and shoulders touching. Find excuses to "accidentally" graze her arm or leg – even this can help you get her attention.  Be aware that she may not be receptive to physical flirting. Stop what you're doing if she seems uncomfortable or doesn't respond well. She may not be interested in you, or she may not like being touched. Touching is a great way to indicate that you're interested. If she responds well—and especially if she touches you back—there's a good chance that she's at least a bit interested. Say something sweet and simple so that she feels your attention on her. Say, "I love your shoes!" or "Did you get a haircut? It looks really cute." Try complimenting her on a talent or an...

Now, please write a short abstract for it in Russian. Abstract:

Поймайте ее взгляд. Улыбайтесь. Прикасайтесь к ней. Делайте ей комплименты.


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Thumb-sucking is a normal, natural behavior for many children, and is something they do to comfort themselves and alleviate anxiety. Most children will give it up before starting kindergarten. However, if you notice any of the following, it might be a problem:   Dental problems: Thumb-sucking can sometimes affect a child's bite by causing an overbite, the alignment of their teeth, or the way the roof of their mouth develops.  Social problems: Children who suck their thumb may be teased, ostracized or bullied.  Medical problems: Persistent thumbsucking can cause the skin on the thumb to shrivel, crack, or chap. It can prevent the nail from growing properly, or occasionally even a sore thumb caused by infections under and around the nail bed. Your child might not even be aware that they are sucking their thumb. If your child tends to suck their thumb absent-mindedly, give a gentle reminder. Speak calmly and gently to your child and try not to get upset or angry with them when they suck their thumb. Avoid scolding them or shaming them, especially in front of their siblings or other peers.You might have a special cue or hand sign to alert your child of their thumbsucking. This can be helpful if you do not wish to embarrass your child around other children. Young children especially love rewards, so this is a great way to encourage target behaviors in your child. Set up a simple reward system that tracks their progress and rewards them from abstaining from thumbsucking. Adjust the target behaviors as necessary, such as thumbsucking 10 times per day, then lowering that number after a week. Also, make sure to explain to your child that thumbsucking is okay, it is just not something that older children do. This will help them to understand why they are being rewarded. For example, put a sticker on the calendar for every night your child sleeps through the night without sucking their thumb. At the end of a week with no thumbsucking, give your child a small reward or prize - an extra bedtime story or a small toy.

Now, please write a short abstract for it in Russian. Abstract:

Определите, представляет ли привычка сосать палец проблему. Мягко напоминайте ребенку. Используйте поощрения.


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Ticks like moist and shady environments, so dark, wooded locations are ideal places for them to live. Avoiding these spaces will reduce your risk of exposure.  Ticks can easily dry out, so the woods provide them with protection from sun and wind. Ticks do not drop on you from trees, but they often attach at ground level and crawl upwards. Ticks like to hide in piles of decomposing or rotting leaves, because these environments are humid and dark. As a result, it’s a good idea to avoid standing or sitting in these places.  Don’t pitch your tent or set up camp in a location with leaf litter. Make sure you bring camp chairs so you can avoid sitting on the ground. Try not to walk in areas with high grass or vegetation, because ticks often rest on grasses, waiting for a host (an animal or human) to walk past or brush against the grass so they can attach.  Ticks hang on to the grass with their hind legs while holding front legs out so they can more easily attach to a new host. Experts call this behavior “questing.” Ticks prefer shade and moisture, so remaining in sunny areas will reduce the risk of tick exposure.  Ticks, especially the younger nymphs, can’t survive long in areas with low humidity because they dry out. To decrease the risk of tick bites, choose a camping spot in a dry, sunny location. Staying on the path and in cleared areas will help keep you away from ticks.  Cleared areas do not have the shade, humidity, and vegetation that ticks prefer. Parks and other campgrounds are also more likely to spray in these areas to eliminate ticks. Going off trails and outside of designated areas increases the risk of tick bites. If you are camping in a state park or official recreation area, check in with staff to ask about the best place to camp to avoid ticks.  It’s easier to call in advance so you can plan accordingly. Park websites often post announcements and alerts about ticks, so do some research before you arrive. Animals are very susceptible to tick bites and tick-borne illnesses. Ticks can also attach...

Now, please write a short abstract for it in Russian. Abstract:

Держитесь подальше от тенистых участков леса. Обходите стороной груды листьев. Держитесь подальше от высокой травы. Выбирайте солнечные участки. Ходите по центру троп и полян. Посоветуйтесь с персоналом парка. Защитите своего питомца от клещей.


First, read the English article below.

Ticks need damp and shade to stay alive. Clear your yard of leaf litter and shady hiding places. Keep grass mowed short. Rodents and deer can transport ticks. Keep them away by tightly covering all trash and food kept outdoors. Use a fence to keep away deer. If your yard is next to the woods, create a three foot wide border of dry mulch or gravel. This prevents plant growth, and makes it much harder for ticks to enter your yard. Give the ticks a parasite of their own to worry about. These microscopic worms are sold online, and come in many types. The ones sold as a tick treatment are completely harmless to humans and pets. Mix with water and spread over your yard. Keep the area moist for seven days while the worms get established. Look for Steinernema carpocapsae or Heterorhabditis bacteriophora if you have a deer tick (black-legged tick) problem. Ask a vet about nematodes for other types of ticks. Many pesticides are dangerous for pets, children, or local wildlife. If you decide to use them, hire a licensed pesticide applier for a yearly or twice-yearly visit. Before he begins, ask for a written plan with safety information, and for signs to post around your property. Permethrin, a common anti-tick pesticide, can kill cats and fish. Guinea fowl hunt and eat ticks. Deer ticks are often small enough to escape, but there should be many fewer than before. Be aware that guinea fowl can be very noisy. As of March 2015, Delaware company is raising money to test the next stage of a tick-slaying robot. The ticks are tricked into latching on and drinking pesticides, killing them in a much safer way than a pesticide spray. It will be a while before an individual or even a pesticide company can buy one, but maybe one day, you'll have your own yard Terminator.

Now, please write a short abstract for it in Russian. Abstract:

Очистите участок вокруг своего дома. Создайте границу между вашим участком и окружающей его дикой природой. Заведите нематод. С осторожностью пользуйтесь пестицидами. Заведите у себя на участке цесарок. Обратите внимание на противоклещевых роботов, находящихся пока в стадии разработки.


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Tight-fitting clothing will highlight your hip dips by clinging to your body. Opt instead for looser clothing, or clothes that are tailored to fit well without hugging your body. Pair long, loose tops with slim-fitting bottoms to balance out your look.  Fit and flare dresses can give you an hourglass shape while covering your hip dips. Tailored blazers and blouses can camouflage your hip dips without looking baggy. Loose, flowing fabrics like cotton are the best choice for disguising your hip dips as they fall around your body without clinging to it. Thick, structured materials like denim may also offer good camouflage by holding their own shape outside of your silhouette. Avoid clingy fabrics like spandex and lycra, which will accentuate your hips dips. To cover your hips completely, opt for long cardigans, blazers, shirts, or blouses. Shop for tops that skim past your hips for the best coverage. Choose the right size by making sure that the shoulders are not baggy and that the top does not cling to your body anywhere. A waterfall cardigan, which cascades down in front and has no buttons to close it, can make a good addition to your wardrobe. Peplum is a style of dress, top, and jacket that flares out in a bell shape just above your hips, creating an hourglass shape. This design also covers hips dips completely, making them unnoticeable. Shop for chic peplum dresses or peplum shirts, blouses, and blazers to pair with slim-fitting pants or skirts.  Peplum style clothing also camouflages a thicker waist by creating a curvy shape. Make sure the flared part of the clothing is beyond the widest part and drop below the hip dip.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте одежду по фигуре, но не облегающую. Выбирайте ткани, которые будут неплотно прилегать к телу. Носите длинные свитера и топы, которые заканчиваются ниже линии бедер. Носите одежду с баской, чтобы прикрыть перепад между верхней и нижней частью бедра.


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Tighten the lid on your liner. Put it in a sealable bag and press as much air out as possible. Then, seal the bag tightly. You want to avoid getting any water in the pot. Find a cup large enough to completely submerge your eyeliner pot and fill it with hot water. The water should be about the same temperature that you use to make tea or coffee, generally at about 150° F (65° C). The temperature does not need to be precise. A rough estimate should work just fine. You can even use a kettle to help you get the water to about the right place. Place the bagged liner in the hot water and make sure it is submerged completely. Let it sit in the water for 15 to 20 minutes before stirring the line with a brush or cotton swab. Pat down the liner to make the surface smooth and allow the liner to cool before applying.

Now, please write a short abstract for it in Russian. Abstract:

Положите баночку с гелем в запечатанный пакет. Наполните стакан горячей водой. Погрузите подводку в стакан примерно на 15 минут.


First, read the English article below.

Tilt your head over a sink, and rinse the dye out. Alternatively, get undressed and step into the shower. Rinse the dye from your hair with cool water until the water runs clean.  Do not use any shampoo, not even color-safe shampoo. The water does not have to be freezing; it just needs to be the coldest temperature you can withstand. Choose a conditioner meant for color-treated hair or a sulfate-free conditioner. Apply it to your hair, then wait 2 to 3 minutes. Rinse the conditioner out with cool water once the time is up.  Most dye kits come with conditioner. If yours did not come with conditioner, use a conditioner meant for color-treated hair. The conditioner is a must because it will make your hair nice and soft after the harsh dyeing process. Dyeing is a harsh process for your hair, so it's best to treat it as gently as possible. Air drying is the gentlest drying method. If you can't let your hair air dry, apply a heat protectant and use a hair dryer on low heat. This is very important as it will give your hair cuticles time to close and the dye to set. After the 72 hours are up, you can wash your hair with color-safe shampoo and conditioner.

Now, please write a short abstract for it in Russian. Abstract:

Смойте краску прохладной водой. Нанесите кондиционер и смойте его прохладной водой. Высушите волосы естественным путем. Не мойте голову 72 часа.


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Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. If you think stress could be the reason your period is late, take measures to decrease sources of anxiety in your life.  See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start.  Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe. Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.  Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. Many athletes who train every day experience...

Now, please write a short abstract for it in Russian. Abstract:

Отдыхайте и снижайте уровень стресса. Принимайте горячие ванны. Поддерживайте здоровый вес тела. Проверьте, нет ли у вас избытка физической нагрузки. Подумайте о применении гормональной контрацепции.


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Times when your parents are busy, flustered, or angry are likely to result in a "no" to your phone request. Encourage a good mood in your parents before you ask, by being extra polite and doing any chores you might have before they ask. To improve your chances of a yes before you ask for your new phone, you also might:  Turn on your parents' favorite music Talk about an experience where you both had fun Do an activity your parents find enjoyable Generally speaking, people are more agreeable after they eat, and this might put your parents in a more favorable mood when you ask for your new phone. Weather can also make your parents more or less agreeable. Sunny days with clear skies will improve your odds of getting the phone you desire. Keep in mind that this won't always be the case. Your mom or dad could still have a bad day even if it's sunny out and you just had lunch. Your parents will be more likely to agree to your request for a new phone if you get them to first agree to a few small, related requests. For example, if your parents say that a new phone would cost a lot, ask if you could earn that money by doing chores, and then put it toward a new phone. If your parents are open to you doing extra work around the house or some other task to earn your phone, stay on top of your extra chores without being asked. This will show your parents that you are taking your agreement seriously, which will result in your parents taking it seriously as well.  It may take a while before you get your phone. Don't expect you to get your phone after just a week of doing chores; it may take longer than that. Don't worry if you slip up once or twice. As long as you show your parents that you are trying your hardest, they may give you some slack. While your parents might normally be unwilling to pay the cost of a new phone, a special day, like a gift-giving holiday, can be the ideal excuse to splurge on a present. During this time, be clear with your parents. Let them know that you'd rather have a phone than toys or gifts you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий момент. Говорите в хорошую погоду и после еды. Начните с небольшой просьбы. Заключите сделку. Дождитесь праздника или дня рождения. Подытожьте слова родителей.


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Tip your infant's head back and squeeze drops of an over-the-counter saline solution into their nostrils. Read the instructions to see how many drops you should use based on your baby's age and weight. Saline drops will help thin out the mucus and make it easier to remove. Have your baby lay flat on their back for 2-3 minutes. Then use a rubber bulb to suck out the loose mucus.  Boil the bulb for 3-5 minutes before you use it to clean and sterilize it. Allow it to cool completely before using it on your child. Before using suction, squeeze the bulb to release any air. Gently insert the tip of the syringe into your baby’s nose. Only place the syringe inside the nose ¼ to ½ inch (0.64 to 1.27 cm). Angle the tip towards the back and side of the nose. Squeeze to suck up the mucus, then gently remove the syringe from the baby’s nostril. The best times to do this are before feeding your baby or putting them to bed. Rub a thin coating of petroleum jelly on the outside of your baby's nose to reduce irritation, focusing on areas that look red, chapped, or sore. Avoid using any medicated nasal sprays on your baby because this can make the congestion worse. Mentholated topical ointments and rubs are not recommended for children under the age of 2. If your baby is truly struggling with congestion, talk to your doctor during your visit about non-medicated rubs formulated particularly for infants. A humidifier or cool-mist vaporizer sends moisture out into the room, which can reduce your baby's nasal inflammation and relieve stuffiness. Placing a humidifier in your sick infant's room may make it easier for him or her to fall asleep.  Make sure that you change the water each day and clean the machine as directed by the manufacturer. You can also run the hot water in your bathroom and sit in the steamy room with your baby for 15 minutes at a time if you do not have a humidifier.

Now, please write a short abstract for it in Russian. Abstract:

Используйте капли на основе солевого раствора и при необходимости отсасывайте избыток слизи, чтобы облегчить дыхание. Чтобы избежать появления раздражения, нанесите на нос ребенка вазелин. Используйте увлажнитель воздуха, чтобы ребенку легче было дышать.


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To adjust the level, flush the toilet and while it is flushing, turn the screw of the adjustment level counterclockwise. Do this until the bowl of the toilet is empty or almost empty. Mix two to three cups of white vinegar with equal parts borax. Pour it directly into your toilet bowl, making sure the areas affected by limescale are under the liquid. Leave it for two hours to allow the borax and vinegar to dissolve the limescale. After you have let the limescale soak, return to the toilet and scrub vigorously with a scrub brush with the vinegar and borax mixture still in the toilet bowl. After scrubbing, flush the toilet to let the vinegar borax mixture go down the drains. The water should wash away any remnants of limescale. If you still see limescale, do another scrub of the toilet and flush it again. Repeat until all the limescale is gone. Don't forget to readjust the level on your toilet.

Now, please write a short abstract for it in Russian. Abstract:

Понизьте уровень воды в бачке. Налейте в унитаз смесь из буры и уксуса. Почистите унитаз с помощью ершика. Смойте воду в унитазе.


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To adjust your timing, all you need to do is turn the distributor housing one direction or the other, depending on whether or not you want to advance or move back the timing. If the rotor turns clockwise, you'll advance the timing by rotating the distributor counterclockwise, and vice versa. It'll take some touch to get it right, so it helps to have someone to rev the engine, check the number, and twist the distributor. Grab the distributor firmly and rotate it slowly to one side or the other. Continue rotating until the timing mark is in the correct position. Align the timing marks by continuing to move the distributor and checking with your timing light. When you've got it set where you want it, lock it back down by tightening the distributor bolts. Reconnect vacuum hoses. A typical small-block Chevy's timing curve needs to be set somewhere in this range for maximum performance, when the engine is being revved at 3500 RPM. At this point, the timing should stop advancing and should remain steady. Total timing minus your base timing number should meet your engine specification for total advance degrees. If the number is not as specified then you may have a distributor mechanical advance problem.

Now, please write a short abstract for it in Russian. Abstract:

Ослабьте болт крепления корпуса распределителя зажигания (трамблера), чтобы его можно было свободно вращать. Пока двигатель работает на повышенных оборотах, проведите настройку. Если настройка угла вызывает затруднения, то установите трамблер «на глаз», в положение 34°. После успешного окончания регулировки угла опережения зажигания затяните крепежный винт трамблера.


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To advance your cowboy look, find a long-sleeved, button-down shirt, preferably with a plaid pattern.  Thicker shirts, of course, can be worn in winter, and thinner shirts when it’s warm.  Some cowboys do opt for a simple T-shirts, but rarely while working in the sun.  Either way, the look should be rugged.  Designer cowboy shirts might include some light embroidery, or a chest flap that snaps closed on one side. Many cowboys prefer wide leather belts with large metal buckles, which are often made of silver or brass.  These may have "western" themes, or the cowboy’s initials, or they may just advertise for a favorite tobacco or beer company. Cowboys are like any other group of people - some wear facial hair, some don't.  But working cowboys, who are often on the job from sun-up to sundown, don’t have much time for shaving.

Now, please write a short abstract for it in Russian. Abstract:

Носите рубашку западного стиля. Купите качественный ремень и даже более качественную пряжку. Отрастите усы или бороду.


First, read the English article below.

To alleviate some of his or her impatience, mind your language. Explaining how the impatience affects you should be done with the goal of finding a solution and not just causing trouble or pointing the finger. This is not a time to start a fight, but to build on a supportive relationship and talk about what is really going on. Use an "I" statement to express your feelings without causing blame.  For example, you might say "I get overwhelmed when you rush me with my work. This project will take a few hours. Can you hold off on checking in until tomorrow?" Be sure to comment on the behavior as the issue, not the person. Because you know this person well you want to focus on the short-term behavior while maintaining the positive side of your day-to-day relationship. Don’t stir the pot, instead confront the immediate problem and move on. Becoming impatient can be a sign of an underlying issue, so avoid making comments that would minimize what is really going on. An impatient person can be under stress, feeling isolated, reacting to an unexpected delay or a host of other feelings. Dismissing the person's feelings with a “take it easy” or “calm down” may trigger a bigger reaction. Focus on words that acknowledge the behavior and does not try to downplay the reaction. For example, if the person appears angry about having to wait, you might start with “You appear angry (or stressed, tired, upset, etc.), what can I do to help?”. This starts a conversation and avoids more conflict. Instead of making a bigger problem out of someone being impatient, asking to help in a genuine way gives the person a chance to be heard. This tells the person that you are open to talking about it and that you would like to find a way to address his or her needs. Even if you can’t immediately give impatient people what they are asking for, giving them a timeline or an update can often soothe their discomfort for the time being. Sometimes, another person's impatience can provoke an angry response within you. Know that getting angry in...

Now, please write a short abstract for it in Russian. Abstract:

Используйте предложения с местоимением "я" при разговоре с нетерпеливым человеком. Не предлагайте человеку расслабиться и успокоиться. Спросите, как вы можете помочь. Избегайте агрессивной реакции. Игнорируйте нетерпеливость и продолжайте заниматься своими делами.


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To avoid scraggly plants, it is important to trim after it finishes flowering and again in late winter. While hyssop can withstand very cold temperatures, if subjected to severe winters, hyssop will likely fail to thrive after several years and will need to be replaced.

Now, please write a short abstract for it in Russian. Abstract:

Обрезайте растение. В суровых климатических условиях, пересаживайте через пять или около того лет.


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To be a successful travel agent, you must be worldly, confident, and one heck of a networker. Even if you're working for a parent company, you have to convince your clients that you're offering them the best vacation they could possibly have.  Be adventurous. Part of the job description is willing to scope out and analyze different, sometimes dangerous, sometimes exotic, areas. Hone your communication skills. When you're not doing on-the-scene research, you'll be behind a desk, emailing and talking on the phone. Your success rate is based on how well you can communicate. Zero-in on the details. Every person has a different ideal vacation—making sure everything from the curtains to the bus air conditioning system is beyond the standard is what makes a returning customer. Get organized. You'll be dealing with dozens of itineraries simultaneously. Keeping things straight and meeting deadlines is imperative to success. Make connections. You're going to need clients to make commission, so start talking. Be the go-to for all your friends and family when it comes to travel information and itinerary organization. Start networking today. You cannot sell a product that you're unfamiliar with. Getting out there or seeing it for yourself puts you in the clients' shoes and prepares you for unforeseen problems.  Being able to dispense first-hand information is invaluable. Clients are more interested in hearing suggestions based on first-hand accounts of services, accommodations and geographic areas. This is the reason travel agents often receive discounts while traveling. Knowing a foreign language (or two) definitely helps! Before you start any career,  familiarize yourself with the market and what you're getting into.  The beginning travel agent makes, on average, around $15 an hour or around $30,000 a year. In the US as of 2010, there were 82,000 travel agents (a 10% rise is projected for 2020). In order to thrive in this work environment, it's helpful to have an area of expertise. Have you wandered the markets of...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте свои персональные качества. Много путешествуйте. Ознакомьтесь с данными. Станьте специалистом в определенной области. Определитесь с рабочим местом.


First, read the English article below.

To become closer to someone you love or care about, you have to be willing to be vulnerable around them. Allow them to see a side of you that no one else does. Don't be afraid to show emotion or let your partner see you when you aren't at your best.  For example, if you're always neat and perfectly groomed when you see your significant other, they may think that they have to do the same. If they aren't feeling well or are having a lazy day and don't feel like getting all dressed up, they may think they can't spend time with you. If you never let your guard down around your partner, you'll have a hard time getting any closer to them because they can't get close to you. You may be putting a lot of effort into your relationship, and it may seem to you that your partner isn't putting in any effort at all. However, you have no idea what's going on in their head or what personal barriers they've had to overcome to let you into their life.  Keep in mind that your effort also may not be clear to your partner. They may think that the things you do in the relationship come easily to you, when in fact they require a lot of work. Being open about your own difficulties can help your partner better understand your efforts, without making them feel as though they're not doing enough. It may seem like if you want to get closer to your significant other, you should do more things with them. But spending time apart from each other pursuing your own interests helps you build appreciation for the time you have together.  For example, suppose you were taking a dance class before you started dating your significant other. After you start dating, you should do what you can to keep that class going if you find it fulfilling, rather than quitting simply because your significant other isn't interested. While it's great to introduce your significant other to your friends, go out with your friends occasionally without your significant other. Both of you should have individual friendships on your own that are apart from mutual friends –...

Now, please write a short abstract for it in Russian. Abstract:

Не занимайте оборонительную позицию. Не сравнивайте себя с партнером. Сохраните личные занятия и увлечения. Удовлетворяйте желания и потребности партнера. Старайтесь хорошо общаться с друзьями и родными партнера. Обращайтесь к партнеру за советом, когда нужно принять решение.


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To begin calculating a correlation efficient, first examine your data pairs. It is helpful to put them in a table, either vertically or horizontally. Label each row or column x and y. For example, suppose you have four data pairs for x and y. Your table may look like this:  x || y 1 || 1 2 || 3 4 || 5 5 || 7 In order to calculate the mean, you must add all the values of x, then divide by the number of values.  Using the example above, note that you have four values for x. To calculate the mean, add all the values given for x, then divide by 4. Your calculation would look like this: μx=(1+2+4+5)/4{\displaystyle \mu _{x}=(1+2+4+5)/4} μx=12/4{\displaystyle \mu _{x}=12/4} μx=3{\displaystyle \mu _{x}=3} To find the mean of y, follow the same steps, adding all the values of y together, then dividing by the number of values.  In the example above, you also have four values for y. Add all these values, then divide by 4. Your calculations would look like this: μy=(1+3+5+7)/4{\displaystyle \mu _{y}=(1+3+5+7)/4} μy=16/4{\displaystyle \mu _{y}=16/4} μy=4{\displaystyle \mu _{y}=4} Once you have your means, you can calculate standard deviation. To do so, use the formula:  σx=1n−1Σ(x−μx)2{\displaystyle \sigma _{x}={\sqrt {{\frac {1}{n-1}}\Sigma (x-\mu _{x})^{2}}}} With the sample data, your calculations should look like this: σx=14−1∗((1−3)2+(2−3)2+(4−3)2+(5−3)2){\displaystyle \sigma _{x}={\sqrt {{\frac {1}{4-1}}*((1-3)^{2}+(2-3)^{2}+(4-3)^{2}+(5-3)^{2})}}} σx=13∗(4+1+1+4){\displaystyle \sigma _{x}={\sqrt {{\frac {1}{3}}*(4+1+1+4)}}} σx=13∗(10){\displaystyle \sigma _{x}={\sqrt {{\frac {1}{3}}*(10)}}} σx=103{\displaystyle \sigma _{x}={\sqrt {\frac {10}{3}}}} σx=1.83{\displaystyle \sigma _{x}=1.83} Using the same basic steps, find the standard deviation of y. You will use the same formula, using the y data points.  With the sample data, your calculations should look like this: σy=14−1∗((1−4)2+(3−4)2+(5−4)2+(7−4)2){\displaystyle \sigma _{y}={\sqrt {{\frac {1}{4-1}}*((1-4)^{2}+(3-4)^{2}+(5-4)^{2}+(7-4)^{2})}}}...

Now, please write a short abstract for it in Russian. Abstract:

Соберите данные. Вычислите среднее арифметическое «х». Найдите среднее арифметическое «у». Вычислите стандартное отклонение «х». Вычислите стандартное отклонение «у». Запишите основную формулу для вычисления коэффициента корреляции. Вычислите коэффициент корреляции. Проанализируйте полученный результат.


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To check your cat yourself, you need to have access to his buttocks area in order to examine his genital region. You should position your cat with his rear end toward you. Once he is positioned, you need to pull his tail straight up so you can see his genital region. You may need to get someone to help you if you think your cat will squirm around while you do this.  You can stroke your cat's back and talk to him to make him put up his tail on his own. This way, you won't have to hold it and he will be more relaxed.  You might also want to put on a pair of latex gloves since you are going to be feeling around your cat's genitals. Make sure they are thin enough that you can still feel through them. If your cat is fluffy, you may need to move excess fur out of the way to see the genital region. Move the fur out of the way to look underneath at the genital region. Once you spread the fur between his legs, you should see his penis and anus.  Make sure you are careful and don't push too hard. You don't want to hurt your cat. If your cat is short haired, you may not need this step because this area will be obvious without having to move any fur around. If you cat is calm or docile, you may be able to do this with him lying on his back. If you try this, grab the scruff of his neck and turn him over. This will keep him in place and help protect your hands and arms in case he lashes out at you with his claws. When your cat gets neutered, he has his testicles removed. Because of this, you can feel this area to see if your cat has been neutered. Look for his testicle sac, which is located below the tail and anus and above the penis. There should be a small bag there. Pick it up and gently feel what's inside. If there are hard balls inside, your cat still has his testicles and he is not neutered. If the sac is soft, he most likely has been neutered recently. This is usually accompanied by a shaved scrotum as well.  If there is no sac to be held, he may have been neutered more than a month ago and the sac has gone flat. If...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите кота. Уберите шерсть, если в этом будет необходимость. Проверьте яички. Измерьте расстояние между анусом и пенисом.


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To consecrate yourself is to answer God's call to spiritual consecration. This means making a conscious, willing decision to dedicate your soul, mind, heart, and body to God. This decision must be one of will, intelligence, and affection. Only you can make the decision to consecrate yourself to God. No one else can push you into it. Since consecration is something that must be done voluntarily, you need to ask yourself if you are truly dedicated or if you are caving into outward pressures.  Only you and God know your heart, so don't worry about whether you appear to have the right motives. You should view your commitment to Christ as a priority, not a secondary option or passive experience.  You should also be able to feel gratitude and love in your heart for God. If your heart is ready to be consecrated to God, it will love God in response to the love God has for you. Repentance is one of the first acts you should undertake when you make the decision to consecrate yourself to God. The act of repenting involves the acknowledgment of your sins and the need for the salvation offered to you by Christ. Repentance is a personal experience, and it's also a fairly straightforward one. Upon gaining the desire to repent, all you need to do is pray for forgiveness and ask God to help you fight against temptation in the future. Water baptism is an outward sign of inner consecration. In being baptized, you are given a new spiritual life and dedicated to a life lived for the service of Christ.  You should also take time to regularly renew your baptismal promises, especially if you were baptized as an infant before the decision was completely yours to make. Renewal of your baptismal promises can happen in several ways. Some denominations, like Roman Catholicism, have the Sacrament of Confirmation, in which you confirm your own intention to remain consecrated to God. Without a separate sacrament, you can still renew your baptismal promises by reciting a creed of faith or by regularly praying a personal vow to God about your...

Now, please write a short abstract for it in Russian. Abstract:

Посвятите свое сердце Богу. Поразмышляйте над своими мотивами. Покайтесь. Примите крещение. Удаляйтесь зла этого мира. Приближайтесь к Богу. Обновляйте посвящение.


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To conserve electricity, create an office policy to ensure all the lights in your office are turned off, including lights in bathrooms, kitchen areas, and meeting rooms. You should also tell your employees to switch off lights in a room if they are going to be out of there for longer than a few minutes at a time.  During the day, maximize natural daylight by using natural light instead of overhead or fluorescent lights. Turning off one fluorescent light for an hour a day can save 30 kg of carbon dioxide emissions per year. Consider areas in the office where there is excessive lighting or lights that are turned on in rooms that are barely used. Remove these lights or suggest not using lights if daylight is enough. As well, switch the light bulbs to energy-saving bulbs, such as compact fluorescent (CFL) or LED bulbs, to save more energy. This will prevent air from escaping your office when the air conditioner or heater is running, which can be especially important for offices located in regions of the country that experience extreme temperatures.  You can also prevent drafts in the office by keeping the front doors of the office closed and making sure the door shuts firmly behind someone as they leave so heat or air does not escape to the outside. You should also clean and repair your office's heating, venting, and air conditioning (HVAC) system on a routine basis, or hire a repairman to come at least once a month. A clean and working HVAC system will help reduce your energy bills and make it easier for your office’s HVAC system to cool or heat your office. Make sure all air vents are clear of paper, files, and other office supplies. Blocked air vents means your HVAC system has to work harder and use more energy to circulate cold or warm air in the office. Conserve your heat energy by setting the thermostat in the office at different temperatures in the winter and in the summer. In the winter, set the thermostat at 68 degrees or less during the day and at 55 degrees at night when no one is in the office. In the...

Now, please write a short abstract for it in Russian. Abstract:

Обязательно выключайте все освещение в офисе в конце рабочего дня. Установите дополнительные уплотнительные накладки на щели дверей и окон. Меняйте температуру в помещениях в зависимости от времени года.


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To create a plot outline for a text that you were assigned in a class, not an original text, divide your outline into three acts. Most novels and books can be broken down using the three act structure.  Use a word processing document or a piece of paper to create three distinct sections, titled Act 1, Act 2, Act 3. Plot outlines are usually one to two pages long, depending on the length of the book. Aim to be concise and focus on the key points of the plot. Start Act 1 by describing the opening scene of the book. The opening scene will often establish the characters and the setting. The protagonist of the book is usually in the opening scene as well. Keep the summary short, about 100-150 words. Note the key details of the opening scene, including the names of the characters, any physical details or personality traits mentioned, and the setting.  The beginning of your plot outline for Act 1 should also include the inciting incident, which sets your character on a quest or mission. The inciting incident may also lead to the main conflict in the novel. For example, in Harper Lee's To Kill a Mockingbird, the inciting incident of the book occurs when Atticus agrees to defend a black man named Tom Robinson, who is accused of raping a white woman. The final section of Act 1 will focus on the main problem or conflict in the novel. The main problem or conflict will be the biggest obstacle the protagonist has to deal with or face. It will raise the stakes of the story and cause the protagonist to make a decision or act in a certain way. The inciting incident usually feeds into the main problem or conflict. For example, in Harper Lee's To Kill a Mockingbird, the main conflict occurs as a result of the inciting incident, as Atticus' decision to defend Tom Robinson leads to the abuse of Jem and Scout by the other children and members of the community. Act 2 will usually build up to the major disaster or climax of the novel. The disaster or climax often occurs about ¾ of the way into a book or 75% of the way into a story....

Now, please write a short abstract for it in Russian. Abstract:

Разделите план на три акта. Напишите краткое содержание начальной сцены и завязки. Опишите основную проблему или конфликт. Напишите краткое содержание главной катастрофы или кульминации. Опишите развязку или заключение.


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To develop an even, all-over suntan, first apply sunscreen with a minimum SPF of 15 (SPF 30 or more is a safer choice). Lay out on your back under direct sunlight with your skin exposed. After about 20 or 30 minutes, flip over to your belly. Another 20 or 30 minutes later, cover up your skin and get out of the sun.  Repeat this process a couple of times per week and you’ll start to notice your skin tone gradually deepening. Skin cells produce melanin as a way of protecting their DNA from UV damage. As you’ve probably noticed in sunnier seasons, exposing your skin to more UV radiation spurs on the production of melanin and your skin gets darker. When your skin takes in more UV radiation than it can handle, you’re left with thermal burns and blood flow increases to that area, leaving your skin red and irritated. Sunburns damage your skin cells and halt melanin production. Don’t overdo your sun exposure. Instead, limit yourself to 1 hour per day. Give your skin time to rest away from the sun’s UV rays between tanning sessions.  Don’t attempt to get a serious sunburn to “start” your tan. This habit is a myth and will slow your progress toward a gradual tan. Sunburned skin can develop skin cancer and early signs of aging.  Remember that since melanin production is a sign of skin cell damage, there’s not a “safe” way to get a suntan. Apply sunscreen with an SPF of 15 or more to all exposed areas of skin. This includes easy-to-forget areas like your feet, ears, and scalp. Lather on more sunscreen than you think you should – 1 fluid ounce (30 mL) of sunscreen should effectively cover your body. Reapply sunscreen once every 2 hours, and immediately after your skin gets wet. Sunscreen doesn’t stop you from tanning, but it will help protect you from burning. Healthy, hydrated, and supple skin cells are more likely to maintain an even tone and repair themselves from UV damage. If you’re not in the habit of hydrating yet, carry around a water bottle and gradually increase your consumption from 1 bottle to 5 or more....

Now, please write a short abstract for it in Russian. Abstract:

Полежите под естественным солнечным светом, чтобы загореть. Сделайте все возможное, чтобы не обгореть. Ежедневно пользуйтесь солнцезащитным кремом и при необходимости наносите его повторно. Пейте больше воды, чтобы насытить кожу влагой. Проведите время в солярии, чтобы увеличить влияние ультрафиолета.


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To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key on your computer's keyboard. You'll see this icon near the bottom-left corner of the Start menu. This tab is on the left side of the Settings page. You'll see this option below a restricted user's name on this page. This link is to the right of a restricted account's name and profile image. It's below the "Web browsing" heading near the top of the page. Doing so will prevent the restricted account from accessing adult websites on Microsoft Edge and Internet Explorer, as well as on any connected devices (e.g., Xbox One).

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Щелкните по ⚙. Щелкните по Семья и другие пользователи. Щелкните по ссылке «Управление настройками семьи». Щелкните по Просмотр веб-страниц. Щелкните по ползунку у опции «Блокировать неприемлемые веб-сайты».


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To do so, you'll need to locate the "On/Off" switch, which is typically found on the underside of the mouse, and slide it to the "On" position. If your mouse uses batteries, you should also make sure it has a fresh set. The battery compartment is also usually on the underside of the mouse. You can do so either by clicking the Windows icon in the bottom-left corner of the screen, or by pressing the ⊞ Win key on your computer's keyboard. It's the icon that resembles a gear.  It's near the bottom-left corner of the Start window. It's next to an icon that resembles a keyboard and an iPod.  It's the second option in the Windows Settings menu. It's the first option in the left sidebar on the page. Doing so will enable Bluetooth on your Windows 10 computer. If the switch is blue, Bluetooth is already on. It's the first button at the top of the "Bluetooth & Other Devices" menu.  This displays the "Add a device" window. It's the first option at the top of the "Add a device" menu.  This starts scanning for nearby Bluetooth devices. When Windows detects the Bluetooth mouse, it appears in the list of devices in the "Add a device" window. If the mouse doesn't appear, press and hold the pairing button on your mouse again. Then turn your computer's Bluetooth off and then on again. Doing so will add your mouse to your computer's Devices list, and you'll be able to use it without re-pairing it from then on.

Now, please write a short abstract for it in Russian. Abstract:

Включите мышь. Откройте меню «Пуск». Нажмите «Параметры». Нажмите Устройства. Нажмите Bluetooth и другие устройства. Передвиньте ползунок, который находится в разделе «Bluetooth», в положение «Включить». Нажмите + Добавить Bluetooth или другое устройство. Щелкните по Bluetooth. Поищите имя мыши. Нажмите на имя мыши.


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To do so:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL under the The Unarchiver app. Click the magnifying glass-shaped icon in the top-right corner of the screen. A search bar will appear. This will search for the Unarchiver app in your computer. It should be at the top of the Spotlight search results. A pop-up window will appear. This will ensure that Unarchiver always checks with you about where you want to extract RAR files. Open Finder by clicking the blue, face-like icon in your Mac's Dock, then click the folder in which the RAR file is stored on the left side of the Finder window. You may have to click through additional folders in order to find your RAR file. Click the RAR file in the Finder window to select it. It's a menu item in the top-left corner of the screen. This option is in the File drop-down menu. A pop-out menu will appear to the right of the drop-down menu. It's in the pop-out menu. Your RAR file should open in Unarchiver. Click a folder on the left side of the window. This is where the extracted RAR file will go. It's in the lower-right side of the Unarchiver window. Doing so will prompt Unarchiver to turn your RAR file into an accessible folder in your specified extraction destination. Once the extraction is complete, you'll be able to open the extracted folder like a regular folder and view its contents.

Now, please write a short abstract for it in Russian. Abstract:

Установите программу Unarchiver. Откройте Spotlight. Введите unarchiver в Spotlight. Щелкните по Unarchiver. Нажмите Всегда спрашивать, когда появится запрос. Найдите файл RAR. Выберите RAR-файл. Нажмите Файл. Выберите Открыть с помощью. Щелкните по Unarchiver. Выберите папку для извлеченных файлов. Нажмите Извлечь.


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To download a game to your console, you will need to connect to Xbox Live. This is only possible if you are online. When relying on a wired connection, you will need an ethernet cable, a high speed internet connection, and a modem, gateway, or router.  Plug one end of the Ethernet cable into the back of your Xbox 360. Insert the other end into your modem, gateway, or router. If using a modem, turn off the Xbox console and unplug the modem’s power cord. Wait for one minute before you replug the modem and turn on the Xbox. Test your Xbox Live connection. Press the “Guide” button on your controller. Select “Network Settings,” followed by “Wired Network.” Choose “Test Xbox Live Connection.” To connect wirelessly, you will need a high speed internet connection and a wireless access point, modem, or gateway.  Begin by pressing the "Guide" button on your control and select "Settings." Under the “Settings” menu, choose "System Settings" followed by "Network Settings.” Within the “Network Settings” menu, select "Available Networks." Choose your network and input your network password. If you have an original Xbox 360, you will need a wireless adapter to connect wirelessly to the internet, a fast internet connection, and a wireless access point, modem, or gateway.  Unplug the network cable from the back of your console. Snap the wireless adapter’s two plastic tabs into the slots located on back of the Xbox console. Plug the adapter’s USB cable into the USB port. Flip up the adapter’s antennae and wait for a green light to appear. Select “Settings,” followed by “System Settings” and “Network Settings. Select your wireless network and enter your password.

Now, please write a short abstract for it in Russian. Abstract:

Подключите Xbox к интернету посредством Ethernet-кабеля. Подключите Xbox к интернету через беспроводную сеть. Подключите оригинальную Xbox 360 к интернету через беспроводную сеть. На контроллере нажмите кнопку «Guide»  (Руководство).


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To dress your velvet down, use casual staples, such as a chambray shirt, a simple tee, or a jean jacket. Basic closet items will lend a simple edge to your skirt, and will automatically remove the formal air from the ensemble. To keep your velvet skirt casual, match its tones to tones you already have in your closet. If you use a lot of jewel tones in your closet, choose a jewel tone skirt. If you are partial to neutrals, purchase a neutral skirt. Matching your skirt to your everyday closet will make mixing and matching your clothing faster and easier. A simple cotton tee tucked into your velvet skirt will immediately make the richness of the velvet seem more casual. Topping it off with a pair of Converse sneakers will complete the casual effect. A fisherman’s sweater is another great way to pare down your velvet skirt in cooler weather. To dress velvet up, you need to pair it with stilettos or pumps. In a similar vein, to make velvet casual, you’ll need to wear sandals, sneakers, or simple flats.  Converse sneakers are great for keeping a velvet skirt simple. Streamlined ballet flats are also a great source of simplicity where velvet is concerned. Pairing your leather with a straight belt or a moto jacket will immediately create an interesting mix of textures. Leather will bring your velvet down from formal wear to fitting for an evening of sushi with your friends. If you do not have a leather belt or jacket, you can add leather to your outfit with a leather choker, leather bracelet, or a pair of leather sandals. Instead of donning your pearls or stones, wear a simple gold chain, a statement ring, or pair of basic gold hoops. All of these will keep the outfit low-key instead of fancy or overwhelming. One of the most important parts of keeping jewelry simple is choosing a single piece to emphasize. Choose between a statement ring, a necklace, or a pair of earrings--not all three.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте юбку менее броской, дополнив ее просторной футболкой или джинсовым жакетом. Используйте цвета, соответствующие вашему повседневному стилю. Сочетайте юбку с базовым трикотажем. Носите обувь на плоской подошве или кеды. Привлеките на помощь кожаные вещи. Наденьте изящную бижутерию.


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To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow it to fully heat. Keep an eye on your oven so you know when it’s reached the correct temperature. Most models will sound an alert or flash a light to let you know that they’re preheated. Take 1 medium head of cauliflower and cut it into quarters with a sharp knife. Trim away the tough core that’s at the center of the head from each quarter. The cauliflower will fall apart into large florets when you cut out the core -- cut them into 1- to 2-inch (2.5 to 5 cm) florets. While a knife makes cutting the large florets into small ones easier, you can often use your fingers to snap the florets into smaller pieces as well. Place the cut cauliflower into a medium pot and add enough water to cover the pieces. Bring the pot to a boil on medium-high to high heat, and allow it to cook for approximately 10 to 15 minutes or until the cauliflower pieces are just tender. It’s a good idea to add some salt to the water before boiling to help season the cauliflower. Mix in 1 ½ to 2 teaspoons (8.5 to 11 g) before turning on the heat. Once the cauliflower pieces have boiled long enough to just become tender, remove the pot from the heat. Pour the cauliflower into a colander to drain it, and then set the pieces on a towel to absorb any additional moisture as you work on the sauce.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку. Порежьте и разделите цветную капусту на соцветия. Отварите цветную капусту. Откиньте соцветия на дуршлаг и просушите их.


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To fake a headache, just rub your head and close your eyes a lot. Lie down on the couch or the floor and keep your hand pressed to your head. When your parents ask what is wrong, mention that your head hurts right behind your eyes. The better you are at describing the pain, the more likely it is they will take you seriously. A lot of the time people with intense headaches can't stand bright lights. If someone opens a window, or you're in a room with a lot of sun, avert your eyes. Complain about the brightness. Don't take this step too far. Light sensitivity is common with migraines, but a general headache may not call for it. Use this tactic at your discretion. If you have a headache, the last thing you want to do is engage in any physical activity. Stay in bed. Go to sleep as early as you possibly can. For an added bonus, keep your room quiet. Turn your television off, and don't listen to music. Few parents will believe their children are choosing to stay in a dark room all day with no entertainment.

Now, please write a short abstract for it in Russian. Abstract:

Трите виски. Реагируйте на яркий свет. Делайте вид, что вам ничего не хочется делать.


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To feel less stressed, you need to get up out of your seat at least once an hour. Taking a short walk for just ten to twenty minutes just once during your work day can help put your body at ease. Make a goal of taking the stairs instead of the elevator and of walking to a coworker's desk instead of asking him something over email. Any simple movement will make you feel more loose and and less overworked. Even doing twenty jumping-jacks near your desk can make you feel invigorated and more alert. Stretching your body from time to time can help release your tension and can make you feel much more calm and in control. You can stretch your arms, neck, shoulders, and your back right at or in front of your desk by making just a few easy movements. Here are some things to try:  Just stand up and touch your toes. Hold this position for ten seconds. This will create a great stretch for your back. Roll your shoulders backward and forward. This will release the tension in your back and neck. Stretch your neck by moving your head to the left and right, as if you were going to press your ear to your shoulder. Stretch your forearms and wrists by moving one hand straight out in front of you with your palm up, like you were saying "Stop!" and then bending back your fingers towards you. Stretch your upper and lower back by holding one side of your chair with both of your arms and twisting in that same direction. There are certain foods that can help you feel more centered and less agitated and stressed out. Some studies show that eating an orange or even just sucking on an orange slice can make you feel more at peace.Some other foods that are known to relieve stress are avocado, salmon, almonds, and spinach, so try to add these foods to your lunch routine or to snack on them periodically. The caffeine in coffee, soda, and especially energy drinks can make you feel more jittery and stressed out. Though caffeine may make you feel more focused, alert, and productive for a while, you'll feel anxious and shaky when you come down...

Now, please write a short abstract for it in Russian. Abstract:

Двигайтесь. Потянитесь. Употребляйте продукты, которые снимают стресс. Избегайте чрезмерного употребления кофеина. Займитесь йогой.


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To figure out where the break in the wires is, wear the headphones and turn on audio, then bend the cable to a right angle across the tip of your thumb. Slide your thumb along the length of the cable. When the sound crackles or cuts in and out, you have found the problem. If the problem is near the plug, see the next part for repair instructions. Otherwise, continue to the next step.  Use a piece of tape or a Sharpie to mark the site of the break. If you already found the problem with a multimeter, skip this step.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте кабель.


First, read the English article below.

To find your business's profit, you'll want to begin by adding up all of the money your business has made in a set period of time (for instance, the quarter, year, month, etc.). Add up the total sales of goods or services by the business for the period in question.  This can be from multiple sources, including products sold, services rendered, membership payments, or, in the case of government agencies, taxes, fees, the sales of resource rights, and so on.  Note that you will need to subtract any amount of cash refunded to customers for returns or disputes in order to find an accurate figure for your total income. It's easier to understand the process of calculating a business's profit by following along with an example. Let's say that we own a small publishing business. In the last month, we sold $20,000 worth of books to retailers in the area. However, we also sold the rights to one of our intellectual properties for $7,000 and received $3,000 from book retailers for official promotional materials. If these represent all of our revenue sources, we can say that our total income is $20,000 + $7,000 + $3,000 = $30,000. A business's expenses can be very diverse depending on the type of operations the business engages in. In general terms, a business's total expenses represent all of the money that the business spends in the accounting period being analyzed.  See the section below for a detailed breakdown of the types of expenses that a business can incur as it operates. In our example, let's say that our business spent $13,000 total during the month that it made $30,000. In this case, we'll use $13,000 as our value for total income. When you've found accurate values for your business's total income and expenses, calculating your profit is not difficult. Simply subtract your expenses from your income to find your profit. The value you get for your business's profit represents the amount of money it has earned in the period of time you are focusing on. This money is the business owners' to use as they please....

Now, please write a short abstract for it in Russian. Abstract:

Определите общую выручку. Определите общие затраты. Вычтите общие расходы из общей выручки, чтобы найти чистую прибыль за рассматриваемый период. Обратите внимание, что отрицательное значение чистой прибыли называется «чистыми убытками». Просмотрите отчет о прибылях и убытках компании, чтобы найти точные значения общей выручки и общих расходов компании (на основе этих значений вычисляется чистая прибыль компании).


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To get a smooth cut on a sheet of plywood, you'll need to have the right blade. Look for a carbide-tipped blade with a high tooth count.  You can find blades labeled for plywood or "finished cuts," but make sure to check the tooth count.  Blades come in various sizes, so be sure you get one that will fit your circular saw.  If you stick with the blade that came with your saw, you'll likely end up with splintered ends, also known as tear-outs. Before cutting your plywood, adjust your saw blade to the right depth. If your blade is set too deep, you'll be dragging a lot of excess blade through the sheet. If you have your blade set too shallow, you run the risk of not cutting all the way through the sheet. You want your saw to be about .25 inches (0.6 cm) below the sheet. If you're cutting a sheet of plywood that is .75 inches (1.9 cm) thick, set your blade to 1 inch (2.5 cm) deep. When cutting a sheet of plywood, it's important that you support the sheet on both sides of the cut.  A few long 2x4s laid across two sawhorses will keep the sheet steady as you cut. Keep the 2x4s handy just for this task, as you'll be cutting into the tops of them with your circular saw.  If you don't have access to 2x4s or sawhorses, you can use a piece of rigid foam insulation instead. Lay the foam on the ground, and lay the sheet of plywood on top. Make sure the wood doesn't slide around on top of the foam board.  If you use the foam board method, you can crawl across the board as you cut, and you don't have to worry about the board snapping off at the end of the cut. When using a circular saw, place your plywood on the cutting surface with the good face down. The teeth of the blade enter the sheet from underneath, and exit at the top. When the teeth exit, they may cause some chipping. Placing the sheet with the good face down will ensure a smooth surface. Use a straight edge to mark your line. Measure carefully and make sure you have the cutting line square with the edge of your plywood.  For a smoother cut, score your line. Use a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильный тип лезвия. Установите на пиле правильную глубину пропила. Обеспечьте листу фанеры опору. Пилите фанеру лицевой стороной вниз. Предварительно наметьте линию распила. Используйте во время распила направляющую. Распилите фанеру.


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To get the maximum amount of juice from your lemon, freeze it before juicing. After freezing solid, take it out and let it thaw for 4-8 hours, until the rind reaches room temperature. When you heat it afterwards, the frozen juice will expand in the membrane of the fruit and break down. This will make the juicing process more efficient and give you the most juice possible. It’s actually a lot harder to juice a lemon when it’s cold or at room temperature. Heating the lemon before cutting it is the best way to juice your fruit. Place the lemon onto a paper towel or plate. Set the lemon in the center of a microwave. Heat the lemon on medium power for 10-20 seconds.  This is faster than soaking the lemon in warm water, but it’s a little riskier. If there are any tiny holes in the lemon’s rind, you’ll end up evaporating some of the juice. If your lemon is at room temperature, heat it for 10 seconds. If it was in the refrigerator, microwave it for 20 seconds.

Now, please write a short abstract for it in Russian. Abstract:

Заморозьте лимон, чтобы потом нагреть его и разморозить. Положите целый лимон в микроволновку на 10–20 секунд.


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To help you remember which wire is supposed to be attached where, it's a good idea to get four different colors of copper wire, and write down which color of wire you'll be using for each connection. You'll need one color for the positive terminal of the battery, one for the negative battery terminal, one for the positive terminal of the motor, and one for the negative terminal. Position the switch so that, looking down at it, you have two vertical rows of three terminals each (i.e. so that the switch could be moved up and down, not left to right). Then, using a soldering iron, attach a long piece of wire to the top-left terminal of the switch. This wire will eventually connect to the positive terminal of your battery. After firmly attaching the first wire, take a small piece of wire of the same color (e.g. white), and run it from the top-left terminal, where you've just attached your battery wire, to the bottom-right terminal of the switch. Attach with solder. Take a long piece of wire of another color (e.g. black), and solder it to the bottom-left terminal of the switch. This wire will eventually connect to the negative terminal of your battery. Then, take small piece of wire of the same color, and run it from the bottom-left terminal, where you've just attached your battery wire, to the top-right terminal of the switch. Attach with solder. Attach one piece of each of the two remaining colors of wire to the two center terminals with your soldering iron. These wires will run to the positive and negative terminals of the motor itself. For example, if your remaining wires are yellow and blue, attach a yellow wire to the center-left terminal and a blue wire to the center-right terminal. Take the wires attached to the center terminals of the switch and attach them to the motor, using your soldering iron.  The wire attached to the center-left terminal of the switch should be attached to the positive terminal of the motor, the wire attached to the center-right terminal of the switch to the negative.  Before...

Now, please write a short abstract for it in Russian. Abstract:

Назначение цвета провода. Подключите положительные провода питания к переключателю. Подключите отрицательные провода питания к переключателю. Подключите провода двигателя к переключателю. Подключите провода двигателя к электродвигателю. Подключите провода питания к аккумулятору. Проверьте переключатель.


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To keep your kids from getting into your alcohol, lock it up in a safe place so they cannot get to it. If you don't, smaller kids may drink it unknowingly, and teens may seek it out. Make sure to include all your alcohol, not just the hard stuff. Products that contain alcohol, such as mouthwash and cosmetics, can still give kids alcohol poisoning, as well as being potentially harmful otherwise. Make sure to keep these products where your kids can't get to them. Teens need to know how dangerous drinking can be, and they need to hear it from you. Let them know that binge drinking is especially dangerous and that it can even be fatal. Make sure they know dangers of alcohol poisoning, as well as the signs. Also, lay out what can lead to alcohol poisoning and how they can keep themselves from getting it. Tell them what to do in a situation if they find one of their friends passed out — call for an ambulance. #*Some teenagers may be afraid to call an ambulance or get their friend help because they are afraid of getting in trouble with their parents or for underage drinking. Make sure your kids understand that their friend's life may be at stake, and that the consequences of not getting help far outweigh the potential punishment for drinking. If your teens have friends over, make sure to be around enough to make sure they aren't drinking. Besides the obvious fact that it's dangerous to all involved, you can also be held responsible for anything that happens to the teens, if you know what's going on and don't stop it.

Now, please write a short abstract for it in Russian. Abstract:

Запирайте спиртные напитки. Держите содержащие алкоголь бытовые средства в недоступных для детей местах. Поговорите с подростками. Контролируйте вечеринки своих детей.


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To limit your contact with bacteria and germs you should try to only use toilet stalls in hospitals and buildings that are cleaned regularly. Hospitals usually have the cleanest toilet stalls as they use disinfectants often and heavily. Avoid bathrooms in airports and on airplanes. Airplane bathrooms are very small, making it difficult for people to wash their hands, leading to bacteria on surfaces you cannot help touching when using the tiny bathroom on the plane. Airports are high traffic areas and their bathrooms may not be cleaned enough due to the high volume of people using them throughout the day. People tend to use the middle and last stall for a bit of privacy, so go for the first stall to limit your exposure to bacteria and germs. It will likely be less used and cleaner than the other stalls in the bathroom. A study found that the highest concentration of germs in public bathrooms are on the bathroom floor. The second highest concentration of germs are on sanitary napkin disposals and the sinks and water taps in bathrooms. Avoid picking up any bacteria or germs from the bathroom by hanging up your bag or coat on the hook rather than placing it on the floor, or leaving it outside with a friend while you use the bathroom. If there is no hook on the back of the door of the stall, you can hang your bag around your neck or keep your coat on as you use the bathroom. These options may actually be more sanitary than putting your belongings on the floor.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, где находятся наиболее чистые общественные туалеты. Посещайте первую кабинку. Не ставьте свои вещи на пол в туалете.


First, read the English article below.

To maintain your minimalist lifestyle as a family, you should be aware of how many items you keep in your home. As a family, you should all agree to not buy new items unless they are essential and to think twice before accepting items from others. The idea is to keep your space uncluttered and free of extra stuff.  You may all also agree to do a decluttering of your house once a month to get rid of any items that you no longer use or that you have no need for. Making this part of your routine can help you all maintain a more minimalist lifestyle. You can encourage your family to do little things like keeping their rooms clean and free of clutter, as well as putting the dishes and other kitchen items away once they are done using them. You should all review your daily schedules and think about how you can further minimize your commitments and simplify your routines. Discuss how your attempts at minimizing your schedules have been working so far and think about ways you can minimize your schedules even further. You can also talk about what worked and what didn’t so you can improve your schedules. For example, you may talk with your partner about having more meals at home as this seems to be a good way minimizing your spending and have more quality time as a family. Or you may speak to your children about minimizing the time they spend on video games and using that time to do things together as a family instead. Practicing minimalism as a family can be a challenge, especially with the busyness of everyday life. You will all need to support and encourage each other to embrace the minimalist lifestyle to be successful. You can do little things like reminding each other why you are going minimal as a family. You can also support each other by getting rid of items you don’t need and by being willing to forgo new things. You may also have monthly family meetings where you talk about your minimalist lifestyle. Discuss what is working and what isn’t. Be honest and open with each other so you all feel supported.

Now, please write a short abstract for it in Russian. Abstract:

Сведите количество личных вещей к минимуму. Пересматривайте распорядок каждый месяц. Старайтесь следовать принципам минимализма всей семьей.


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To make Gak, you will need the ingredients above, most of which can be already found in your house! Some of the ingredients, like the food coloring, are not necessities, so if you don’t have them, don’t worry.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты.


First, read the English article below.

To make a Monkey Braid (or Chain Sinnet) you only need a single strand. Monkey braids can add bulk, or shorten a rope. They are often used as a way to store rope without it getting tangled up. You can use synthetic or natural rope, but ensure that the material is flexible so that you can work with it. Plastic cords tend to be quite stiff, which can prevent you from getting a tight single-strand braid.  You can use a Monkey Braid to make a nice looking chain, which returns to a straight rope when pulled. You often see these braids on dress uniforms. For this technique you need to start by making a loop in the rope by pushing the right-hand end of the rope towards the left-hand until a loop pops up. The point where this loop starts will be where the braid starts so ensure that the loops start near to the left-hand end of the rope. Once you have a loop you need to take the rope from the long end (the right-hand side) and push it through the loop. You are pushing the part of the rope that is closest to the loop on the right-hand side. Only use a small section of the rope.  You should be pulling a small U-shaped portion of rope through your initial loop to create a second loop. Pull it down, through the loop and out, tugging it toward the working side of the rope to tighten it slightly. Note that it is easier to tighten each loop as you work when using this braiding method. Trying to tighten the loops once you finish the entire braid can cause the braid to be loose and uneven overall. Once you have pulled the u-shaped part of rope through the loop pull it to the right hand side so that is in line with the braid and the loop that you just pulled it through. Pinch another section of rope from the working end (the right-hand side), again making sure that it is directly next to the loop you just created. Push it under, through, and out of the loop on the end of the braid, tugging gently to secure it. The rest of the braid is completed simply by making new loops from the working side of the rope and pulling those loops...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите для плетения эластичный шнур. Сделайте петлю. Протяните в петлю часть длинного конца шнура. Превратите U-образную  часть шнура в новую петлю. Создайте очередную петлю. Повторяйте указанную операцию до самого конца. Проведите рабочий конец веревки в последнюю петлю.


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To make a meal that will yield several servings, first gather one pound of ground beef, ⅔ of a cup of bread crumbs, ¼ of a cup of ketchup, one teaspoon each of salt and pepper, one tablespoon of dried onion, one beaten egg, two strips of thin bacon, and barbecue sauce. Combine everything but the bacon and sauce in a mixing bowl and fashion into a loaf about as long as a dollar bill.  After pre-heating, cooking the loaf for 20 minutes at 350ºF (177ºC). Remove the basket with the meatloaf still in it. Cut the bacon into shorter strips and position them on top of the meatloaf.  Brush barbecue sauce onto each and place everything back in the air fryer for 15 more minutes. Ensure the meatloaf is finished before turning off the air fryer. If not, cook for five more minutes at a time until the meatloaf is fully cooked. For four servings, gather 16 pieces of peeled and deveined tiger shrimp and 16 slices of thinly sliced bacon.  With the bacon at air temp, wrap each slice around its own piece of shrimp. Start at the head of the shrimp and wrap towards the tail.  Refrigerate your beautiful meat sculptures for 20 minutes. Preheat your air fryer to 390°F (199°C) and cook your bacon-wrapped shrimp for 5-7 minutes. Allow your creations to cool and drain excess fluid on a paper towel before serving. For six servings, gather a pound of sharp cheddar, a pound of thinly sliced bacon, 4 tablespoons olive oil, 1 cup all-purpose flour, 2 beaten eggs, and 1 cup breadcrumbs.  Cut the cheese into six portions and wrap each in two slices of bacon. The bacon should fully enclose the cheese.  Place your creations in the freezer for five minutes to firm them up, but take care not to forget about them. Preheat the air fryer to 390°F (199°C).  Meanwhile, mix the breadcrumbs with the oil until even blended.  Dip each cheesy bacon block into flour, then eggs, then the breadcrumb mixture, pressing to ensure adhesion. Double dip, if you so desire, into the eggs and then the breadcrumbs.  This will help prevent the cheese from escaping. Cook...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте мясной рулет, обернутый беконом. Приготовьте креветки в беконе. Приготовьте сырные тефтели с беконом.


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To make a simple and natural plastic-like substance from simple household ingredients you've probably already got in your kitchen, assemble the following:  1 cup of whole milk or heavy cream, fatter is better Vinegar or lemon juice Saucepan Strainer

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые ингредиенты.


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To make a three-dimensional model, you will need to purchase sculpting clay or make your own homemade play dough. Whichever version you choose, you will need 7 colors: 2 shades of yellow, and 1 shade each of orange, red, brown, green, and blue. Parental supervision is recommended if making the dough yourself. Start by making 2 small balls about the size of a golf ball. Make 2 medium sized balls and then 3 larger balls. Add a few drops of food coloring to each ball according to the list below. Knead the dough until the color is fully incorporated. Two golf ball sizes: 1 green, 1 red. Medium sizes: 1 orange, 1 brown. Large sizes: 2 shades of yellow, 1 blue. The next layer to add is the mantle which will be represented by 2 shades of yellow dough. The mantle is the largest layer of the Earth so you want to make sure that you have 2 thick layers of different shades of yellow around the dough ball you have made so far.Roll out the dough and then wrap it around the ball, joining all of the sides together into 1 layer. Repeat for the second layer of yellow. The brown dough will be used to represent the crust. This is by far the thinnest layer of the Earth. Roll out the brown dough until is quite thin and then wrap it around the dough ball as you did with the previous layers.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте необходимые материалы. Разделите тесто на семь шариков разного размера и добавьте красители. Заверните получившуюся сферу в два желтых слоя. Далее раскатайте и оберните вокруг модели коричневый слой.


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To make hoop earrings you will need a tube of memory wire, a memory wire cutter (pliers will leave dents in the wire), round nose pliers, two French hook earwires and a selection of beads (optional).

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте материалы:


First, read the English article below.

To make it easier to dip the produce into the paint, transfer it into disposable shallow containers, such as a plate or dish. Fill a plate with each shade of paint that you plan to use. Tempera paint works best for vegetable and fruit painting. When you’re pressing the fruit and vegetable pieces to the paper that you’re working on, it has a tendency to shift around. Keep it steady by securing it to your table, counter, or other work surface with double-sided tape. You can use any type of paper that you like for your canvas, such as sketch paper, poster board, or cardstock. When you’re ready to start painting, gather all of the fruit and vegetable that you’ve cut on a plate. Use a piece of paper towel to gently blot the cut sides to remove any moisture that might dilute the paint.

Now, please write a short abstract for it in Russian. Abstract:

Налейте краску в неглубокие емкости. Прикрепите бумагу для рисования скотчем к рабочей поверхности. Промокните от сока срезы приготовленных фруктов и овощей и выложите их на тарелку.


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To make the icing easier to spread, it may be helpful to warm it slightly or add a tablespoon of corn syrup and mix well. Then, take your offset spatula and add a large dollop to the top center of the cake. Use your spatula to spread the frosting outwards from the center. You can spin the cake plate to make this easier. Don’t worry about getting the frosting perfectly smooth yet, just make sure that the crumb coat is completely covered. Add a bit of frosting to the center of one of the sides, and work in one direction to spread it outwards. Keep your spatula parallel to the sides of the cake as your spread, adding more frosting when necessary. Take your spatula back to the top of the cake, and work slowly back and forth across the surface to smooth it. Do the same to the sides, wiping off any excess frosting when necessary. When you are sure your cake is just right, remove the wax paper strips from the bottom and enjoy your perfectly smooth cake!

Now, please write a short abstract for it in Russian. Abstract:

Возьмите глазурь. Намажьте глазурь. Заглазируйте бока. Выровняйте глазурь.


First, read the English article below.

To make this determination, consider the weather in your area. If you live in a mostly temperate climate, your goats may not need as substantial a shelter as other places. At bare minimum, you should provide a 3-sided structure that offers shelter from the sun and wind. However, if you're in an area that has severe winters, you'll need a full-on barn to protect your animals, though it can be a small one. You just need to provide protection from the elements. The size of your shelter is determined by the size of your herd. In general, you need to provide 15 to 20 square feet for each goat you have.  So if you only have one goat, your shelter should be 15 to 20 square feet (1.4-1.9 sq. m). In practice, that's a 3-by-5-foot (0.9-by-1.5 m) shelter or a 4-by-5-foot (1.2-by-1.5 m) shelter. If you have 5 goats, you'll need 75 square feet (7 sq. m) to 100 square feet (9.3 sq. m), which translates to approximately an 8-by-9-foot (2.4-by-2.7 m) shelter or a 10-by-10-foot (3-by-3 m) shelter. In fact, you can use a large dog house for a pygmy goat if you are keeping it in your backyard. If you have multiple animals, create multiple stalls so each goat has his or her own space. The ideal floor for goats is gravel with clay on top of it. It's easy to clean out, and you can apply another layer every couple of years.  Hay is sufficient for bedding, and goats generally won't eat what's on the floor.  Also, you'll need troughs of some sort to feed the goats in. The best fencing for pygmy goats is wire fence. To keep your pygmy goats from jumping over, the fence needs to be at least 4 feet (1.2 m) high. Goats love to climb, so you'll need to include some places for them to do so. For instance, any kind of picnic table is ideal for this pastime. You can even just create hills out of dirt, as goats will find that just as enjoyable. They also like to jump on and off these places. Old tires also make good toys for your pets. Goats are meant to be in a herd, so you should keep more than one. They prefer to live in a social group.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с тем, какого рода помещение потребуется вам для содержания коз. Учтите размер стада. Создайте для коз стойла. Создайте для коз огороженный загон. Предоставьте козам возможность лазить. Постарайтесь приобрести минимум две козы.


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To obtain sand blocks, find beaches and deserts. They are most likely to have sand. To obtain gunpowder, kill a Creeper (don't let it explode), Ghast, or find some in chests, usually found in dungeons. You get stone by mining cobblestone and smelting it in a furnace. The cobblestone will turn into regular stone. Craft a stone pressure plate by placing two stone blocks next to each other in the crafting space in your inventory or a crafting table. To open your inventory, press E. Make sure it isn't next to one of your creations. Wait for someone to step on it. It will explode, killing or hurting them. There are lots of different ways to customize simple traps. Make sure to clean up the mess you might have caused experimenting or else it would seem to obvious what was going to happen to the victim!

Now, please write a short abstract for it in Russian. Abstract:

Возьмите четыре блока песка и пять блоков пороха, чтобы сделать тротил. Возьмите два каменных блока. Поставьте блок ТНТ куда угодно. Поставьте нажимную пластину непосредственно перед блоком ТНТ. Поэкспериментируйте.


First, read the English article below.

To perform this, sit on the floor with one leg extended in front of you, and the other one drawn up with the knee bend and your foot flat on the floor. Reach forward with both your arms to touch the toes (or reach past the toes) on your extended foot. Keep your leg straight with no bend in the knee, and hold it for 5-10 seconds. Repeat this several times on both legs. This is performed similar to a push-up and builds abdominal strength and endurance. Lay on your stomach, and then lift yourself up using your toes and your forearms, keeping your entire body straight as a board. Hold this for at least 15 seconds to start, and gradually add on time. You can do this a multitude of ways, but the easiest is to stand and lift one foot off the ground at a time, rolling your ankle in small circles in each direction. Pull your shoulders back and down.  Make you neck long, and keep your chin parallel to the floor.  You must only squeeze the inner-upper parts of your arms so they stay directly by your side, with your hands in the shape of fists. Your legs should be straight with locked knees. You should always be on your toes, and even if a leg in the air, all toes on both feet should be points. Also, your feet must be pointed outwards. It is a hard concept to grasp, but after a while of dancing it will be second nature to dance with your feet turned outwards. Try walking around home, school, work, etc, with your feet turned out for a half hour everyday. It will train your feet, telling them that they need to stick out. Another way to teach your feet to turn out is to go ice skating. When you skate, your feet have to be turned out to accelerate. Pay close attention to your feet next time you go ice skating

Now, please write a short abstract for it in Russian. Abstract:

Начните с упражнения на растяжку. Делайте упражнение "планка". Растягивайте лодыжки. Держите правильную осанку.


First, read the English article below.

To prevent odors in the future, make a point to look in your fridge once a week or so and remove expired food. This preventative measure will keep foul smells from building up in the first place. It’s much easier to prevent bad odors in your fridge than it is to eliminate them. Try looking right before you take out the trash. That way, you’ll be able to get the spoiled, smelly food out of your home as soon as you’ve noticed it. Fresh items like fruits and vegetables can easily go bad without your noticing if they’re tucked away in a seldom-opened veggie drawer or the back of a bottom shelf. Prevent this by storing them in a location where you’ll be able to see them daily. Then, if you notice any fresh foods starting to look a little past their prime, dispose of them immediately. For example, keep meat at the front of the top shelf, and keep fruits and veggies on a lower shelf where they’re easily visible. When kept in this temperature range, food will keep without going bad. Since it’s only when food spoils that it begins to smell, you’ll keep your fridge smelling fresh and clean as long as the temperature remains in this range. If the temperature in your fridge rises above 40 °F (4 °C), bacteria will begin to grow and the food will begin to smell. Were you to set the fridge temperature to 32 °F (0 °C) or lower, of course, the food would freeze. If you leave food uncovered in your fridge or leave it in, for example, a cardboard takeout box, it’ll go bad quickly. The sooner food goes bad, the sooner it’ll begin to stink up your fridge. By keeping leftovers in a sealed airtight container, you’ll help them last longer and prevent foul smells. As an extra measure to keep food from spoiling in your fridge, label and date leftovers when you store them. Tear off a piece of masking tape and stick it on top of the airtight container and write, for example, “February 14; chicken parmesan.”

Now, please write a short abstract for it in Russian. Abstract:

Еженедельно выбрасывайте просроченные продукты, чтобы не допускать появления запахов. Храните свежие продукты на видном месте, чтобы они не могли незаметно испортиться. Установите в холодильнике температуру 2–3 °C. Храните всю оставшуюся пищу в герметичных емкостях, чтобы запах не распространялся внутри холодильника.


First, read the English article below.

To read or view a file created in Google Docs (with a file name ending in “.gdoc”), you need to open it in Google Docs. You can do this on the Google Docs website or the mobile app.  If the file is attached to an email, download it to your computer now by clicking the attachment, then saving it to your desktop. If you received an email message that says “(user) has invited you to edit the following document,” simply click the button that says “Open in Docs” to view and edit the file. If you have an iPhone or iPad, install it from the App Store. On Android, install it from the Play Store. The file is now open in Google Docs.  If you are on a computer, the document automatically opened your default web browser. On your mobile device, it should open in the Google Docs app. If you have not yet logged into your Google account, Google Docs will prompt you to do so.

Now, please write a short abstract for it in Russian. Abstract:

Найдите файл, созданный в Google Документах. Скачайте приложение Google Документы, если вы пользуетесь мобильным устройством. Дважды щелкните по файлу, чтобы открыть его в Google Документах.


First, read the English article below.

To really learn to wait patiently and avoid becoming anxious when you are waiting for something, it's helpful to think about the different waiting times we experience. It is generally thought that an uncertain wait prompts more anxiety than one you have a clearer timetable for.  Uncertain waits can feel longer than if you know how long you will have to wait for. For example, if you are told you will be seen in 30 minutes, it can be easier than if you are just told you will be seen soon.  If you're facing an uncertain wait, try to find out a clearer timetable so you have a better idea of how long you'll have to wait. If you can't get any extra information, try to relax or occupy yourself and accept that there is nothing to do but wait. Sometimes you will expect to be able to see your doctor at a set time and you arrive only to find out that there has been a problem and you will now have a lengthy wait. This situation can prompt heightened impatient because it was unexpected and it contradicts what you understood would happen.  If you find yourself in a similar situation, recognise it and try to relax and shrug it off. Consider finding out the reason for the wait, perhaps somebody is unexpectedly off sick, or has been held up in traffic. This may help you to understand that there is nothing you can do to change it and then wait more patiently. Everyone gets impatient, but it's important to understand that getting frustrated and restless will only increase your impatience. Try to relax as much as possible and take things in your stride. If you are queuing at the supermarket and you are anxious because your line is moving slowly as all the others go quickly, your wait will likely seem longer than it actually is.  Treating these situations more lightly, and trying to maintain a good sense of humour about all the waiting around you have to do, can help you wait more patiently and happily.  Keep the big picture in mind so you don't get hung up on small inconveniences. Ask yourself if waiting right now is going to...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что неопределенность в ожидании делает вас более нетерпеливым. Неожиданные ожидания тоже усиливают нетерпеливость. Поймите, что тревожность способна лишь усугубить ситуацию.