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A good idea might be to show the carpet by a professional first just to see how much it might cost. Use the figures quoted to you by a professional as the numbers to keep in mind while you judge the cost of doing the job yourself. If it isn’t much more expensive and you aren’t totally confident in your ability to do it yourself, it might be worth it to hire the professional.  It is also very difficult. Only dye your carpet if you are sure it is wool or nylon. Read the dye packaging carefully to make sure it is safe for use on these materials. Some local fabric, carpet and home supply stores, as well as a variety of online retailers, sell carpet dye in an assortment of standard colors. Some online sites offer a large variety of common colors, in addition to an array of unique carpet colors. In general, home carpet dying is more effective when you choose a color that is darker than the original color of the carpet.  If the carpet is heavily stained with dark colored stains, a color darker than the stain produces best results. You cannot dye a carpet to a lighter color. Some companies offer coloring matching. You can bring or mail in a small piece of the carpet left and they will mix a customized carpet dye for you. Be wary, as this might be more expensive. Paint swatches from paint stores, curtain tiebacks, and other color samples can also be effectively color matched. This is definitely necessary if you are dying a wall-to-wall carpet and you’re going to need to do a deep cleaning regardless so you might as well get the furniture out of the way. Both Walmart and Home Depot rent steam cleaners, so you can go to one of these stores or a local shop and just rent the cleaner for the day. You shouldn’t need it for longer than that. Rug Doctor also offers renting services. Be sure you are following the direction on your specific carpet steam machine. They can be dangerous and you want to make sure that it is doing a good job cleaning too. Make sure that you go over every spot on the carpet at least twice. A...

Now, please write a short abstract for it in Russian. Abstract:

Оцените предстоящие затраты и усилия. Подберите для своего ковра подходящую краску. Если вы собираетесь восстановить исходный цвет ковра или покрасить его в тон стен, штор или других элементов декора, разыщите организацию, под заказ изготавливающую ковровые краски необходимого цвета. Вынесите из комнаты всю мебель. Купите или возьмите в аренду пароочиститель для ковровых покрытий. Тщательно почистите ковер. Перед окрашиванием дайте ковру просохнуть.


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A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.  Deep condition once a week. If you have afro-textured hair, use deep conditioner every time you wash your hair. Use a store-bought hair care product, or venture out on your own and try a homemade solution. Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized. Wash it off your hair after 15-30 minutes. For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing. For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes. If your hair is afro-textured, you can keep it on for about 10-15 minutes before washing it off, or you can leave it in. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.

Now, please write a short abstract for it in Russian. Abstract:

Используйте кондиционер, соответствующий вашему типу волос, длине волос и их состоянию. Увлажняйте волосы с учетом типа волос: Увлажняйте волосы.


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A good therapist can be helpful, especially if it is someone who specializes in grief counseling. Look online to find someone in your area. Plan to interview therapists over the phone before committing to a session. Ask about their experience working with bereaved parents, their process for working with a client, whether they incorporate a religious or spiritual component (something you may or may not want), their rates and their availability. Based on the circumstances of your child's death you might be suffering from post traumatic stress disorder (PTSD). If so, locating a therapist who has specialized in PTSD training and counseling would be helpful. Knowing that you're not alone in your grief and that others are facing similar challenges can be comforting. Bereavement support groups for parents are available in many communities; check online for groups near you. These groups offer a number of benefits including the chance to tell your story in a supportive, non-judgmental environment, a decreased feeling of isolation and people who validate and normalize each other's emotional reactions. Groups are of two varieties:  time-limited and open-ended.  Time limited groups typically meet once a week for a pre-determined amount of time (six weeks to 10 weeks) while open-ended groups follow more of a drop-in format in which attendance may vary from meeting to meeting and the meetings may occur less frequently (monthly, bi-monthly). There are many forums online dedicated to supporting people living with loss; however, be aware that many include all types of loss (parents, partners, siblings, even pets). Look for one that is specifically for parents grieving the loss of a child in order to receive better understanding of your specific loss.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь к психотерапевту. Посещайте групповые встречи. Зарегистрируйтесь на онлайн-форуме.


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A good way to figure out where your talents lie is to go back to your childhood and think about what it was you wanted to do as a kid. This is often the time when you had plans that weren't limited by what people tend to think of as "reality."  Fear of failure is one of the things that tends to hold you back from achieving or finding your talent. By returning to childhood, you're taking yourself out of that fear of failure or limitations mindset. Consider what it was you wanted to do when you were a child, and consider the things that you loved to do as a child. This doesn't mean that you get to raise dragons (sorry), or anything like that, but it can set you on a path towards your talent. For example, you might not be able to raise dragons but you might turn that desire towards writing stories, or leading a dragon camp at your local library. One of the chief things you can do is focus on what you love to do so much that you have a tendency to forget everything else for a while. Remember, not all talents are going to be super obvious. You might have to delve a bit deeper into the things you enjoy to discover what makes you tick.  For example, if what you really love is playing video games, that can absolutely be a talent. While you might not be able to play them as your job, you can still find ways to use that talent (reviewing games on your blog or streaming to Twitch). Consider questions like: What is it you fantasize about doing when you're bored at work or school? If you were given unlimited funds, what would you do with that? If you could go anywhere in the world, where would you go? If you didn't have to work, how would you occupy your day? Answering these and similar questions can help you uncover what you're good at and what inspires you. Sometimes, when you're having difficulty seeing clearly, it's good to get an outside opinion. Your friends and family members know you well and they should be able to offer you some insights into the areas where they think you're talented.  Sometimes the areas you...

Now, please write a short abstract for it in Russian. Abstract:

Вспомните детство. Подумайте, чем вы занимаетесь, когда забываете о времени. Поспрашивайте других. Открывайте для себя что-то новое. Помните, что всему - свое время.


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A good way to think about writing a report is to consider it as telling your reader "this is what I did, and this is what I found" or “this is what I know about this particular topic.” Don’t write to impress; instead, write to communicate. In doing so, you will impress without even trying. Avoid using “slang” terms. For example, instead of saying “the results were great,” say “the results were important and significant.” Avoid overly colloquial (casual and conversational) language. This means that your text should not necessarily read as if you were speaking to a friend, but should instead have a professional feel to it. Clarify with your teacher (or whoever will read your report) whether it is appropriate to use first person (meaning sentences in which you use the word “I” as a subject). Many times, first person is not appropriate for use in academic or report writing. However, there are times when the use of first person is effective and persuasive. Instead of guessing whether it is appropriate to use first person, you should confer with your teacher. Sentences should not be overly complex or run-on. Try to use fairly short sentences with a clear sentence structure. If possible, avoid excessive use of commas, semi-colons, and colons. Use of short, explicit sentences is an important feature of a great report. Make direct and active statements. Your sentence structure should look something like this: “I investigated this topic, found these data, and determined this result.” Try to avoid using passive voice, if possible, because it makes your report more confusing to the reader. This will make the information in your report easy to locate and will make your report much more appealing to your reader or reviewer. You may want to make your heading distinct to separate it from the rest of your text by putting it in bold font, italic font, or a larger font size. If you are following a specific style guide, such as APA, make sure to follow their guidelines for headings. Using a wide range of sources will broaden...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите, что вы узнали. Используйте профессиональную лексику. Пишите понятно и лаконично. Разделы и заголовки. Используйте большое количество надежных источников. Подготовьтесь заблаговременно.


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A good, healthy diet while quitting does not only help in keeping your hydration level high but it can actually stop the craving of smoking. To fight those urges, load up on these foods:  Smoking causes the person to have more sweet and artificial flavor cravings. 2-3 apples per day can help in fighting these urges. The crunching also keeps the mouth busy and tired. Bonus! Vegetables that are crunchy in texture help in fighting the addiction as well.  Vegetables like garlic and ginger leave a taste in your mouth that makes the smoke taste worse. Chop these two into very little and chewable pieces and add them into your everyday food. Utilizing these foods in your diet might help you pass through the withdrawal stages more quickly. They also make you look healthier and better looking than before by helping your hair, skin, and nails. When it comes to dairy, here's what you should know:  Having a glass of milk one hour before your smoking hours will make your stomach feel filled up; because of this, you will lose the desire to smoke pot. It will also leave a taste in your mouth that no one wants to mix with drugs! Cheese is very useful while quitting as it contains the taste of salt which stays in the mouth. But go easy on it if you think you are consuming more than the required amount of fat already. While quitting drugs all by yourself, it is necessary to keep your nutrition levels in check as you might feel drained all the time. You still need some pick-me-ups, though! Here's how to get your fix:  Dark chocolate has always been famous in treating mood disorders and will help you deal with the phases of depression that you might get. Dried fruits and potato also help in stopping the cravings. At the very least, 10% of your diet should be from protein and at the very most, about 1/3 of it from carbs. Here are some good sources:  Lean white meat, tuna and salmon are known for quitting addictions as it leaves a taste in your mouth that will not be good if amalgamated with the weed. When it comes to carbs, go...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше фруктов и овощей. Включите в свой рацион больше молока и сыра. Съедайте достаточное количество жиров и сахаров. Потребляйте достаточно белков и углеводов. Занимайтесь физкультурой Будьте заняты.


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A great DIY product for removing salt stains from leather shoes is a solution of water and vinegar.  Simply mix two parts water with one part vinegar in a small jar. Dip a clean, soft rag into the vinegar solution and use it to gently wipe away any salt from the surface of the shoes. Remove the vinegar solution with a water-soaked cloth, then dry with a clean towel. Saddle soap is a great product for cleaning leather shoes and is often made from natural ingredients.  Apply a small amount of saddle soap to a moist sponge and work it into the leather using small circular motions. Use a clean, dry cloth to buff the shoes and remove any excess saddle soap. If you're interested in making your own saddle soap at home, see this article. Many shoe and shoe-repair shops sell small bottles of salt-stain removers, which may contain a mix of natural and artificial ingredients. These are very effective and last through multiple applications. Use according to the instructions on the label.

Now, please write a short abstract for it in Russian. Abstract:

Используйте воду и уксус. Используйте седельное мыло. Используйте средство для удаления разводов от соли.


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A great way to use your solitude constructively is to start a gratitude journal. Being grateful allows you to appreciate what you already have instead of fretting over what you don’t. Gratitude promotes positive thinking and can even lift your mood. Spend a few minutes of your solitude jotting down a couple of things/people/opportunities you have to be thankful for. They can be a simple as having a bed to sleep in or a moment to yourself. Your alone time can be a perfect opportunity to reflect on your personal development. Use this time to consider your personal or career goals and how far along you are in reaching them. If you don’t have any concrete goals, now’s the time to spell them out and create an action plan.  Since solitude boosts concentration and productivity, this a wonderful time to plan out your goals and figure out a method for reaching them. Just be sure to develop SMART goals. These are goals that are specific, measurable, attainable, realistic, and time-dependent.  Get a notebook and jot down some major goals and add in actions you can take to accomplish them. If you have really large goals, you may need to create smaller goals to move towards before reaching the primary one. For example, if you would like to move to Spain, you might have smaller goals like saving money, finding a job, and learning Spanish. Journaling is a great tool for self-reflection. Taking some of your alone time to write down how your day went can help you unload stress, spot patterns in your thoughts and behaviors, and come up with solutions to problems. As a result, you will have enhanced your mental health and well-being and feel more confident about going through hardships. Solitude can also help you develop your own sense of spirituality. Whether that translates to following religious principles or discovering your true purpose in life, you will have the ability to think more clearly and deeply when alone. Spirituality will mean different things to different people, but it tends to refer to a connectedness with...

Now, please write a short abstract for it in Russian. Abstract:

Будьте благодарны за свою жизнь. Ставьте реальные цели и составляйте план действий. Записывайте свои мысли и поступки. Духовное развитие.


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A green card gives you permanent residence in America while a Visa is temporary.  However, most people will get the work visa first, move to America, and then apply for a Green Card after some time.  You may want to hire a lawyer to help you navigate the different visas, or trust in your company HR department.  The Specialty Workers, or H1B Visa is designed for immigrants who wish to work in a specialized field.  Ask the company you are applying to if they will "sponsor you for an H1B."  Many companies will.  They will need to pay about $25,000 in lawyer costs, but if you are in demand, it may be worth it to them.  If you are unsure, you can ask them "if they will sponsor you after 6 months if things are working out well." The Temporary Skilled or Unskilled Workers, or H2B, Visa is provided for immigrants who want positions that are non-agricultural but are temporary in nature.  The Intracompany Transferees, or L1, Visa is for immigrants who will be working for a company that has operations in America. The employee must also be part of management or provide a specialized skill.  If you are working for a large company with offices in the USA, ask people in the USA office about this.  Employment-based Preference Visas are for those immigrants who are already employed, as this visa must be requested by the employer. Countries that are very friendly with the USA typically have better arrangements.  The E3 Visa is designed for citizens of Australia who are employed in America in a specialized capacity.  Canadian and Mexican citizens can apply for a TN Visa.  Special instructions for Canadians can be found here. Entrepreneurs should examine the Choose Between L1 or E Visa to Set Up a New Business in the U.S L1 and E Visas.  E2 Visas are well known because they allow you to get a Visa by simply investing money in a USA business, but note it does not have a path to a green card.

Now, please write a short abstract for it in Russian. Abstract:

Подайте заявление на соответствующую рабочую визу. Будьте осторожны с иммиграционными мошенниками. Знайте, что существует много типов виз для людей, которые иммигрируют с целью работы на компании. Знайте, что существуют специальные визы для людей из определенных стран. Имейте в виду, что процесс получения визы отличается от обычного, если вы приезжаете для открытия своего собственного бизнеса.


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A hands-free leash is a leash that has a belt, instead of a loop, at the end.  You wear the belt around your waist with your dog’s leash attached to the belt.  In general the process for walking your dog is the same. There are two great benefits for using a hands-free leash.  One is the obvious, you’re hands are free.  This makes it easier to reward your dog for good behaviour, and swing your arms if you’re walking quickly or running.  Two is that the main point of resistance to your dog is the middle of your body, right near your centre of gravity.  This makes you significantly more stable than holding the leash in your hands. When you go to the pet store to buy a leash, you’ll notice they come in every material, length and colour you can imagine.  The colour you choose is completely up to you!  The length should be based on the type of activity you’ll be performing with your dog.  And the material should be based on personal comfort and expense.  If you’re taking your dog for a loose leash walk, a leash that has the ability to uncoil and recoil is very useful.  Instead of folding pieces of the leash in your hands, you can simply click a button and allow your dog to uncoil the rope.  These leashes, however, are not designed for heel walks, or walks where there are a lot of obstacles for a rope to get caught on (including people and other dogs). Leashes can be made of metal chains, leather or nylon.  Here are some things you may want to consider when choose the material of a leash:  Metal - looks cool, but is heavy.  Can prevent a dog from attempting to bite the leash. Leather - expensive, but easy to hold and use.  The leather may not be as flexible in cold weather. Nylon - the least expensive, and has the most variety.  Stands up after constant exposure to different weather conditions.  But can be hard on the hands. Many dog owners enjoy bringing their dogs when going for a run, a bike ride, or rollerblading.  This offers great exercise to both you and your dog, and should hopefully tire your dog out...

Now, please write a short abstract for it in Russian. Abstract:

Используйте поводок модели хендс-фри. Подберите себе подходящий поводок. Бегайте с собакой. Гуляйте с собакой. Чтобы остановить собаку, слегка одергивайте поводок на себя. Учите собаку игнорировать отвлекающие факторы.


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A hangover can cause you all sorts of physical discomfort. Co-workers will develop concern and wonder if you look bowled over in pain, or if they hear you vomit. Fortunately, the most common problems can be fixed with over-the-counter medication. If you’re a regular drinker or know when you’ll have a hangover, try to keep these in stock.  If you feel like you might vomit, drink an Alka-seltzer or take some Pepto-Bismol, as they both settle your stomach. Have an excuse such as food poisoning if you get caught throwing up. If time allows, consider going to a bathroom on another floor or at another office to avoid being seen or heard. If you're in pain with a throbbing head, take some painkillers before arriving at work and keep more to take during the day. Use ibuprofen (Advil) or naproxen (Aleve) as opposed to acetaminophen (Tylenol), as it puts stress on your already stressed liver. Once at work, drink plenty of water throughout the day to help keep you awake and reasonably alert. Sports drinks such like Powerade or Gatorade are useful as well. They contain electrolytes which can aid rehydration. Alcohol dehydrates, so you’ll need to put back what’s been taken out.  Initially, sip the water slowly. If you're feeling like you're going to vomit, anything you consume can trigger the need to throw up. As the day wears on, you'll probably be able to drink more and faster. You may have people prod you about why you’re drinking so much water. Explain to them that you think you might be sick, and are hydrating to try and avoid it. Hopefully then they avoid you in order to do the same. If you’ve got the time before work or during lunch, take just ten minutes to get the heart and sweat going. If only to wake you up a little bit, exercise can help to jump start your body into flushing away the hangover feeling. Even if you’re a seasoned athlete, do over-do it on a hangover day; just enough to get the heart pumping should be good.  If you haven’t exercised in quite some time, it may not be the best idea to start the...

Now, please write a short abstract for it in Russian. Abstract:

Примите лекарства. Пейте много жидкости. Сделайте физические упражнения.


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A hard reset is different from a factory reset in that it does not completely wipe your Nook of your content and data. It is only recommended in the following scenarios:  Your Nook is not charging. Your Nook is unresponsive but powered on. You are asked to perform a hard reset by a customer service professional. Use a watch, timer, or clock to help you track the time. When 20 seconds pass, release the Power button. Allow it to start up completely before trying to use it. This is another way to do a hard reset on your Nook 1st Edition. After 10 seconds pass, replace the batter in the Nook. Press and release the Power button to restart it and allow it to boot up complete before trying to use it.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, хотите ли вы выполнить аппаратный сброс устройства. Нажмите и удерживайте кнопку питания в течение 20 секунд (используя часы, засеките время). Нажмите и отпустите кнопку питания, чтобы включить Nook. В качестве альтернативы предыдущим шагам извлеките аккумулятор. Извлеките из устройства аккумулятор на 10 секунд, а затем вставьте его обратно. Включите NOOK.


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A hat that brings symmetry and balance to your face and head stands a good chance of being flattering. If you have prominent features, these can be offset by the right hat.  Long faces should consider flared brim hats that sit low on the forehead. Round faces can achieve balance through angular head wear. The natural symmetry of round faces can be offset with asymmetrical caps. Square faces can be softened with wide brims and rounded tops. Small faces should stay true to proportion and choose fitted hats with smaller brims. Choose a cute or elegantly decorated accessories will enhance your look and take focus away from your bangs. Bows, ribbons, and decorative pins used in the right way can make your misshapen fringe disappear. Couple this with a ponytail for a sporty look, or try a bandana to cover and hide offending strands. Using a light, colorful material can turn the conversation from your bad bangs to your bold fashion choice. The beanie does an excellent job of holding hair out of sight and out of the way. The recent popularity of this head hugging headgear means there are many styles and colors to choose from! The fuzzy ball that often adorns the top of this hat can give you a retro-chic appeal. These bell-shaped, fitted hats were most popular during the 1920s. Wearing one might replace your embarrassment with a sense of bygone elegance and class. Too often these days hairnets are associated with the food service industry, but a hair net adorned with sequins might draw people’s attention in a way you appreciate. The doll hat especially, as a scaled down design typically worn toward the front of the head, can be just the thing to camouflage your fringe situation.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте головные уборы и аксессуары в соответствии с типом своего лица. Используйте ободки или другие аксессуары, чтобы убрать челку назад. Носите бейсболку. Подумайте о том, чтобы покрывать голову шарфиком или даже носить тюрбан. Летом носите легкую облегающую вязаную шапочку, а зимой — теплый вариант этого головного убора. Согрейтесь и одновременно скройте неприглядную челку с помощью теплой вязаной кепки, берета или шапки. Раскройте врожденный шарм с помощью шляпки модели клош. Привлеките на помощь классическую сеточку для волос. Подсуньте челку под повязку на голову.


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A head shy horse has learned to avoid a human touch, whether because of maltreatment or accident. Your horse must be taught that human touch is a good thing. Behavioral training teaches this by associating the desired behavior with a reinforcement, or reward.  The steps of behavioral training require time and patience. Teaching your horse to keep her head quiet when approached is the observable behavior that you can work on. Trust is something that can only develop over time. Don't engage in behavioral training unless you're feeling calm and confident. If you lose your temper during this process, all the efforts you've put into training will be useless. It's essential that the behavior training is done in a consistent manner. Lead your haltered horse with a soft rope or lunge line. Once inside the field, take the lead off and place it outside the fence.  35-foot diameter paddock is the minimum safe area for working with your horse, though it can be as large as 60 feet. Keep the paddock free of other distractions, loud noises, other animals, etc. The horse should feel safe and comfortable. Walk at a steady rate of speed, neither fast nor slow. Keep your body relaxed. If you're tense, the horse will likely pick up on that.  Do not make eye contact with a nervous horse. Instead, place your gaze near her knee or lower body. Wait until the horse shows that she's open to being touched. She might turn towards you, lick her lips or soften her eyes. If your horse gives signs of not wanting to be touched, such as turning her head away or walking away, respect this. Never force touch on an animal. This isn't a rub or a pet, but simply a light touch. If your horse tenses or shies away, drop your hand and walk away.  This is done for purposes of assessment. If, at the end of this assessment, your horse easily allows you to touch her, move your touch closer to her head. If she doesn't allow you to touch her closer to her head, go back to the area where she was comfortable with your touch. The trick is to go at her rate of...

Now, please write a short abstract for it in Russian. Abstract:

Приучите лошадь к тому, что ей можно не бояться ваших прикосновений. Приведите лошадь в круглый огороженный загон. Подойдите к лошади сбоку. Ласково, но твердо прикоснитесь рукой к плечу или шее лошади. Осторожно погладьте лошадь. В качестве поощрения лошади за оказанное доверие угостите ее.


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A heavy-duty cleaner will ensure that all the all the other elements of the urine (like the bacteria) are completely removed and the enzymatic cleaner can work faster to dissolve the uric crystals. Make sure you wear protective goggles and rubber gloves, as TSP can damage your skin.  Mix TSP in a bucket of very hot water at a ratio of 1/2 cup for every 1 gallon (3.8 L) of water.  If you don't want to use a heavy-duty chemical like TSP, try cleaning with a water and vinegar mixture (2 parts vinegar to 1 part water) instead. Work in small increments (about 3x3 feet). It is important you do not allow the TSP to dry out too quickly. It should sit wet on the surface of the concrete for at least 5 minutes. If the mixture dries before 5 minutes have passed, add more TSP mixture or water to the area. The longer it remains wet, the deeper the mixture can penetrate the concrete. You will probably notice the urine smell grows very strong as you pre-treat the floor. This is a normal reaction of the uric acid crystals and the water. This will remove much of the spent TSP solution. Then rinse the floor with hot water twice more and allow the floor to dry naturally overnight.  Don't use fans to speed the process along--your goal is still to saturate the concrete and loosen up as much of the urine residue as possible. If you find your vacuum smells like urine after sucking up the TSP mixture, spray the hose with the enzymatic cleaner (diluted to 1 part concentrate to 30 parts water) while the machine is running. Then turn the machine off and spray the inside of the dirty water tank.  If you use a carpet cleaner, add water to the tank instead of pouring water on the ground and run it in a rinse/removal cycle.

Now, please write a short abstract for it in Russian. Abstract:

Купите сильнодействующее чистящее средство, такое как тринатрийфосфат (ТНФ). Распылите на пол разведенный раствор ТНФ и аккуратно поскребите его жесткой щеткой. Полейте обработанную поверхность горячей водой и удалите всю жидкость моющим или обычным пылесосом.


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A herniated or slipped disc is the most common cause of sciatica.  The spinal column is made of multiple vertebrae, enfolding or containing nerves as a sort of protection. Between each vertebrae there is a disc made of a fibrous jelly material that ensures the support of the vertebrae and fixes them in place. If the outer part of the jelly ruptures, gel leaks out and escapes between the upper and lower vertebrae, and the disc slips. This puts pressure on the nerves contained within the spinal column, and if it happens at the lumbar area of the lower back, it can press on the sciatic nerve's roots and cause sciatica. This usually happens as a result of trauma, wrong movement, heavy lifting, or aging. Spinal stenosis describes the narrowing of the spinal lumen, the are through which the spinal cord runs.  Especially if spinal stenosis occurs at the lumbar region, it can lead to irritation of the nerve. This is often seen when there are changes or damage to ligaments of the spine, brought about by diseases such as Paget’s disease or old age, which can damage spinal structure. There are several other causes of sciatica that can be equally as painful. These include:  Infection, injury, or tumor formation at the lumbar part of the spine, which exerts pressure on the nerves. Piriformis syndrome can cause sciatica, by pressing and irritating the nerve running through the piriformis muscle, a muscle located near the buttocks. Pregnancy can cause sciatica, because of increased pressure on the sciatic nerve due to the additional weight of the fetus.

Now, please write a short abstract for it in Russian. Abstract:

Распознайте смещение или грыжу позвоночного диска. Знайте о стенозе позвоночного канала. Понимайте другие причины ишиалгии.


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A hero will usually be someone who excels in certain areas of their life. You will learn about this person through the media rather than personal observation. What are your strengths? What do you do well? These are the characteristics that you want to nourish and hold on to but not necessarily the ones you would want to look for in a role model. Ponder your strengths and develop an image of who you are and who you want to be. These are the things you do not like or want to change about yourself and are important in determining how you wish to change. Do you want to live in a certain way? Achieve something in particular? Become a certain kind of person? Make a list of the things you want to achieve, both as a person and in your life. As you start to consider how you can choose a role model, try to develop faith in yourself as a person. The goal of choosing a role model is to motivate you to become a better person. You must have confidence in yourself and your abilities to become whoever you wish to be. This can include someone who has raised a lot of money for charity, saved lots of lives, helped people in need or discovered the cure for a disease. Find someone who has good characteristics that you don't have (yet!). Don't expect any role model to be perfect; they may make mistakes. For example, you can choose a role model for their achievements without emulating their personal life. This is very important when choosing a celebrity role model, especially for kids, because many celebrities may not lead personal lives that you want yourself or your kids to emulate. If you want to be a famous author, your role model could be someone who has been successful at writing. If you have always wanted to be a nurse, your role model could be someone at your local hospital who is dedicated to their job and someone who you look up to for their achievements. It is important to learn about both the successes and failures of your role model. Sometimes learning about the failures of your role model can actually encourage and...

Now, please write a short abstract for it in Russian. Abstract:

Выберите пример для подражания из знаменитостей или героя, который добился успеха в той сфере, которая вас интересует. Разберитесь, какие у вас есть хорошие качества. Составьте список своих плохих привычек или негативных аспектов личности. Запишите основные качества, которые вы хотите иметь. Укрепите веру в себя. Выберите людей, которые сделали что-то, что вас впечатлило. Помните, что люди не идеальны. Поищите человека, который живет так, как хотели бы жить вы. Узнайте все об их успехах и провалах. Узнайте, какие у этих людей есть слабые стороны. Не стоит полностью копировать знаменитость. Сохраните свою индивидуальность.


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A high-quality stethoscope is important. The better the quality of your stethoscope, the easier it will be for you to listen to your patient’s body.  Single tubed stethoscopes are better than double tubed ones. The tubes in double tubed stethoscopes can rub together. This noise can make it hard to hear heart sounds.  Thick, short, and relatively stiff tubing is best, unless you plan to wear the stethoscope around your neck. In that case, a longer tube is best.  Make sure that tubing is free of leaks by tapping on the diaphragm (the flat side of the chest piece). As you tap, use the earpieces to listen for sounds. If you don’t hear anything, there may be a leak. It is important to make sure that the earpieces are facing forward and that they fit well. Otherwise, you might not be able to hear anything with your stethoscope.  Make sure that the earpieces are facing forward. If you put them in backwards, you won’t be able to hear anything.  Make sure that the earpieces fit snugly and have a good seal to keep out ambient noise. If the ear pieces don’t fit well, most stethoscopes have removable earpieces. Visit a medical supply store to purchase different earpieces.  With some stethoscopes, you can also tilt the earpieces forward stethoscopes to ensure a better fit. In other words, make sure that the earpieces are close to your head but not too close. If your earpieces are too tight or too loose, readjust them.  If the earpieces are too loose, you may not be able to hear anything. To tighten the tension, squeeze the headset near the earpieces.  If the earpieces are too tight, they might hurt your ears and you might have a hard time using your stethoscope. To reduce the tension, pull the headset apart gently. There are many different types of chest pieces available for stethoscopes. Choose one that is appropriate for your needs. Chest pieces come in different sizes for adults and children.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте стетоскоп высокого качества. Проверьте ушные наконечники вашего стетоскопа. Проверьте натяжение ушных наконечников вашего стетоскопа. Выберите подходящую головку для вашего стетоскопа.


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A hornet, like a wasp, has a thin waist between the thorax and the abdomen. This physical trait is known as being "wasp-waisted." It distinguishes them from the bee family, which have thick waists between the thorax and abdomen. Unlike bees, which have a brownish-yellow and black coloring, and some other members of the wasp family, such as the yellow jacket and mud dauber, which have a bright yellow and black coloring, most hornets are black and white. Some species, however, such as the yellow hornet and the European hornet, are colored differently so it’s important to also look at the insect’s “waist.” One main difference between a hornet and a wasp, one that is easily recognizable either up close or at a distance, is size. For example, the only true hornet in the USA and Canada is the European hornet, which grows to be approximately 1-1.5 inches long. The maximum size for a paper wasp or yellow-jacket is 1-inch and usually, they are smaller than that. Hornets, like wasps, have six legs and two pairs of wings. Unlike other members of the wasp family, the section of the abdomen closest to the thorax, called the gasters, is more rounded in a hornet than in other wasps. This makes it the first area to look when needing further clarification as to whether you are looking at a wasp or a hornet. Called the vertex, this section is wider, in terms of the overall body size, in hornets than in other members of the wasp family. While some other members of the wasp family fold their wings down the length of their bodies when resting, it is another indicator to help you narrow down whether you are looking at a hornet or a wasp. Bee stingers are barbed, causing them to tear out of the bee's abdomen when the target is stung, which also takes the bee's life. In contrast, hornets, like other members of the wasp family, have barbless stingers, allowing them to sting repeatedly without losing their stingers. While this helps differentiate between a hornet or wasp and a bee, if you’re this close you may want to walk quietly away.

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите характерные признаки. Обратите внимание на черные и белые полосы. Учтите разницу в размерах между шершнями и осами. Рассмотрите другие характерные особенности шершня. Обратите внимание на более широкую форму головы за глазами. Посмотрите, прижаты ли крылья к телу вдоль всей его длины. Обратите внимание на отсутствие зазубрин на жале.


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A hostess gift is what you bring to someone's house when they are hosting you for dinner or for a get together. A classic hostess gift is a nice bottle of wine, but if your hosts do not drink or if you are looking for a more unique gift, you may go homemade. This could be a homemade mix of spices and seasonings in a nice jar or bottle for the host to throw on chicken or fish, or a homemade cake or loaf for dessert, wrapped in wax paper.  You could also bring other homemade items like candles, soap, or sugar scrubs. If you do not know the host well, you may opt for edible gifts that have wide appeal. There is nothing wrong with giving your boss a gift, but you should play it safe. Something is that both practical and thoughtful would work well, especially if you want to impress them. For example: A nice succulent plant in a pot is always a great gift. You could also make them a glass terrarium to brighten up their office. If your boss drinks and enjoys cocktails, give her a seven piece cocktail set or a nice wine opener. If you know your boss' sense of humor, consider giving her a funny calendar for the new year that she can put on her desk. If you are looking for a gift for a work colleague, consider treating him for lunch one day or a nice after work dinner. This will allow you both to take a break from work and de stress, while still remaining professional of course. If you are trying to think of gifts for several colleagues, consider buying each person a nice bottle of wine or making them nice gift baskets. Try to give everyone the same gift, as you do not want to show favoritism in the office. If you are stumped on gift ideas for someone you do not know well, you may want to reach out to any friends or individuals close to them for gift ideas. Pull aside another colleague who is close to your boss and ask her for advice or call another friend who is attending the same event for ideas on hostess gifts. Brainstorm with others for the perfect gift, and discuss ideas beforehand to make sure you both don't end...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте подарок для хозяев своими руками. Выберите практичный, но уместный подарок для работодателя. Пригласите коллегу на обед в качестве подарка. Обратитесь за советом к людям, которые близко знакомы с человеком.


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A jig is a flat piece of metal with slots for clamps to hold down the tubes. This will help you weld the tubes in the right place! Use concrete blocks to keep the frame elevated while you work, making sure all your connection points are solid and the chassis is secure. It needs to be strong enough to hold your weight and the weight of the engine, so it's not the time for a shoddy weld job. For more strength, use gussets at all corners. Build your axle with a straight piece of 0.75-inch (2 cm) steel rod, and two bushings attached to your frame. Use washers and cotter pins drilled through the axle to keep the assembly in position. Install the front stubs that'll allow you to turn easily before messing with the steering column and attach your King Pin, to the steering arm. You'll need to have at least 110 degrees of angle on the front wheels, so plan accordingly. You'll likely need to assemble an axle carrier with a bearing bracket for the rear axle, meaning that the axle itself can be welded to the frame while also spinning freely and snugly. Weld a steel plate onto the chassis, securing the pressure plate outside with high-tensile bolts and lock nuts, to squeeze the bearing. Rather than making your own, you can also purchase these assemblies, sometimes called "Pillar Bearing Units." Drill holes in the plywood and install T nuts within the holes to provide support when bolting the seat to the frame. Cover the plywood with 2" high density foam, then cover the foam with marine vinyl. Secure the vinyl to the seat by stapling it to the underside or back portion of the plywood.  Alternatively, you can try to salvage an old go-kart seat or an appropriately-sized car seat from the junk yard to save money. Leave enough room for the steering, engine, and other controls.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте металлическую трубу на отрезки необходимой длины в соответствии с вашими чертежами. Приварите элементы рамы в соответствии со схемой. Соберите заглушки передней оси. Установите заднюю ось колесной пары. Из фанеры или металла сделайте сиденье и днище картинга.


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A key ingredient in licorice has been shown to increase the healing time of cold sores. Eat regular licorice (made with real licorice and not anise) or take licorice supplements. A bit of the powdered licorice supplement can also be made into a paste with water and dabbed directly onto the sore several times a day. A primary protein in the hepatitis virus that causes cold sores can be combated with a protein found in dairy products - lysine. Eat cheese, yogurt, and milk daily and look for lysine supplements at your local health food store. Some research has connected herpes outbreaks with the amino acid arginine, which is found in foods such as chocolate, cola, peas, cereals, peanuts, gelatin, cashews and beer. The evidence isn't conclusive at this point, but if you have frequent outbreaks, you may want to try limiting your consumption of these foods and eliminating consumption during outbreaks. A few prescription antiviral medications, such as Penciclovir, Acyclovir, and Famciclovir, have been approved for treatment of herpes outbreaks. These medications do not cure herpes, and they have not been shown to be effective in preventing outbreaks, but they can speed up healing and reduce the severity of an outbreak. They are generally most effective if you start taking them as soon as you notice the first signs of an impending outbreak.  If you have very frequent outbreaks, your doctor may prescribe these medications to be taken daily, even in the absence of symptoms, to suppress future outbreaks. Suppression therapy may be effective for some people, but clinical studies have not shown widespread success. Antiviral medications for the herpes virus work by interfering with the virus's replication rate.  The more the DNA replication of the virus is interfered with, the more time your immune system will have fight the outbreak.

Now, please write a short abstract for it in Russian. Abstract:

Используйте солодку. Употребляйте больше лизина. Избегайте употребления аргинина. Применяйте антивирусные препараты.


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A key step to avoiding dog odor in your carpet is keeping your dog as clean as possible. Some dogs require more bathing because of skin conditions, breed specifications, or activity level, while others require less. Ask your veterinarian how often to bathe your pet and stay on target with their recommendation. Outside of regular baths, bathe your dog if its coat gets soiled while playing outside. Your dog can easily transfer dirt and odors to your carpet with its feet. Purchase dog grooming wipes from a pet store or online to freshen your dog's paws after going for a walk or playing outside. Gently pick up each of your dog's paws and wipe them with a disposable cloth. Reward your dog by petting it or giving it treats after you clean its paws so it develops a positive association with the process. Depending on the specific breed you own, you should be brushing your dog somewhere between every day and every few weeks. Brushing removes pet dander, dust, and dirt from your dog’s coat, leaving it healthier and cleaner. In turn, brushing regularly can improve your dog’s odor and prevent your pet from shedding on your carpet. Brush your dog on an easy-to-clean surface, like a ceramic floor. Prevent dog odor from settling into your carpet by promoting air circulation in your home. Open doors and windows whenever the weather allows to let fresh air in. A stuffy room will be more likely to hold in odors, which will settle into carpet fibers over time.

Now, please write a short abstract for it in Russian. Abstract:

Купайте пса так часто, как это позволит ветеринар. Протирайте лапы животного специальными влажными салфетками для собак и кошек. Регулярно расчесывайте пса. Проветривайте комнату.


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A lack of interest in clothing, grooming, and personal hygiene may be a sign they have a drug problem. This is especially true if the person once took pride in their looks and public presentation. Pay special attention to stains on clothing that appear to be caused by vomit, urine, blood, or burns. They will often appear different if someone is intoxicated. Red, bloodshot, glassy, and unfocused eyes are all potential signs of drug use. Specific drugs change a person's eyes in the following ways:  Alcohol can make eyes appear glassy and unfocused. Marijuana leads to bloodshot and red eyes. LSD, ecstasy, cocaine, amphetamines, and methamphetamines cause the pupils to dilate (grow larger). Opiates such as heroin and narcotic painkillers cause the pupils to constrict (shrink). Unusual or excessive sniffles or frequent nosebleeds could mean that an individual is snorting drugs. Cocaine, heroin, meth, ecstasy (when crushed), and many other drugs can be snorted up the nose. By snorting drugs, they enter the bloodstream through sensitive nasal membranes, which respond by producing excess protective mucous and sometimes bleed. Also look for bruising that could demonstrate the injection of drugs such as heroin, cocaine, or meth. Injecting drugs is very dangerous because unclean needles carry a risk of infection and transmit diseases including HIV-AIDS.  Repeated injections cause increasingly pronounced marks and scars on the body. The more an individual injects drugs, the more they must find new places to insert needles, as the previous injection areas suffer vein collapse and scarring. Someone who covers their skin with excess clothing may be attempting to hide ulcerations, abscesses, infections, scabs, and skin damage. If someone is shivering when it is warm, sweating when it is cool, or shaking uncontrollably, they may be experiencing withdrawal symptoms. If addicted to drugs, withdrawal symptoms can start in a matter of hours after they last took the drug. Other signs of withdrawal include watery eyes, sneezing,...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на физическое состояние человека. Внимательно посмотрите в глаза человеку. Обратите внимание на любые изменения носа и носовых ходов. Обратите внимание на следы от уколов на теле человека (особенно на руках). Обратите внимание на необычные физиологические проявления.


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A large brick or concrete wall will work well for this experiment. You can test the wall by clapping your hands or yelling and listening for an echo. If you hear a strong echo, it’s a good wall to use. A 50 m (54.5 yd) distance is suggested because it should give you enough time to make accurate measurements. Because you are taking into account the distance the sound will travel from you to the wall and back to you, you are actually measuring a distance of 100 m (109 yd). Measure the distance with a tape measure. Try to be as accurate as possible with your measurements. Stand in front of the wall at the measured distance and clap your hands slowly. You should be able to hear the echo as you do it. Speed up or slow down your clapping rhythm until your clap coincides with the echo from the previous clap. If you are perfectly in sync, you shouldn't hear the echo, just your clap. Have your friend start the watch on the first clap and stop on the last clap. By clapping 11 times you will have timed 10 distance intervals for the sound of the clap to reverberate off the wall. In essence, the sound has traveled 10 times the initial 100 m distance.  Clapping 11 times also gives your friend enough time to start and stop the watch accurately. Perform this step multiple times and average the times together to get a more accurate measurement. To average the trials, add up all the times and divide by the number of trials. Because you clapped 11 times, the sound actually traveled 10 times the distance. 100 meters multiplied by 10 is 1000 meters. This will measure the speed of the sound of the clap from your hands to the wall and back to your ears.  For example, let’s say it took 2.89 seconds for the 11 claps. To find speed we take the distance, 1000 meters, and divide by the time, 2.89 seconds to get a speed of sound of 346 m/sec. The speed of sound at sea level is 340.29 m/sec (1,116 feet per second or 761.2 mph). Your calculations should come close to this figure, but may not match it exactly, especially if you aren’t at...

Now, please write a short abstract for it in Russian. Abstract:

Найдите стену, которая хорошо отражает звук. Отмерьте от стены расстояние не меньше 50 метров. Хлопайте в ладони одновременно со звуком эха от стены. Хлопните в ладони 11 раз и зафиксируйте это время с помощью секундомера. Умножьте расстояние на 10. Поделите пройденное звуком расстояние на время, за которое вы сделали 11 хлопков в ладони.


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A large, wide pickle jar is excellent, but any other glass jar of a similar size will suffice. A poppet is commonly understood as a doll that bears a resemblance to the target of the curse. In fact, it can be anything that symbolizes your target, including a photograph, some of his/her hair, or even a piece of paper with his/her name on it.  If you collect hair or nail clippings from your target, be sure that you do this without being noticed — preferably by taking them from a trash receptacle — otherwise, you could risk getting into trouble not only with your target but the authorities. If you use a photograph of your target, write their name on it legibly in red or blank ink. Also use red or blank ink for writing your target's name on a piece of paper. If you choose to write your target's name down and include it in the jar, use the name that they identify with as opposed to their full name. For example, if you target's full name is Jonathan Smith, but he goes by John Smith, use “John Smith”. You can even use someone's online username if that's how you know them. The word has many definitions, but in this case, “medium” refers to the substance through which you'll transmit your bad energy (i.e. your curse). Any of the following items will serve as strong mediums:  Rusty nails, thumb tacks, or other sharp items can be added to the jar to generally hurt your target.  Red pepper flakes or whole red pepper pods will cause your target to become angry.  Vinegar may be used to sour the life of an individual, or to sour the relationship between two people.  Rose thorns may be used to cause your target harm through deception (as a beautiful rose looks deceptively soft until it pricks your finger) or to sour love.  A match can be added to jars containing paper to fire up your curse whenever you shake or move the jar.  Poisonous plants may be added to the jar to cause harm to your target. Just be sure to wear protective gear (e.g. gloves, goggles, face mask) whenever you're handling anything poisonous. Urine (your...

Now, please write a short abstract for it in Russian. Abstract:

Купите стеклянную банку. Купите куклу. Возьмите все предметы, которые собираетесь использовать в качестве проводника.


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A legal separation gives you the time away from your spouse that you may need to work out problems. It is different than a divorce because you remain married. The benefit of a separation is it gives you a legal way to work out custody and child support while you are living apart, as well as how your property should be divided up. Nonetheless, if you work out your problems, you can go back to a normal marriage. While getting a divorce is a life upheaval, staying in an unhealthy marriage can be detrimental to self-esteem and mental health. Some studies have shown it's better to get out of a caustic relationship and work to improve your own mental health than to stay. Understand an unhappy marriage can lead to depression. One study, which involved data from 5,000 adults, showed that the quality of your most important relationship is a good predictor of developing depression. Meaning, if one of your closest relationships, including your spousal one, is in bad repair, it puts you at risk for developing depression. You may find that you have a good reason for getting a divorce. If you are unhappy in your marriage, you will likely find that you are a happier person once you get out.  You might consider a divorce if your spouse had an affair. While some couples overcome infidelity, others never recover from it. If you find that you can't forgive your spouse for what he or she did even after months or years, you may want to consider a divorce.  You've grown in different ways. Sometimes, when you grow into full-fledged adults together, you take different directions. If you find you and your spouse can't agree on much of anything anymore because you are just too different, it may be best to divorce.  Your partner is bad at finances and won't change. Of course, everyone makes bad money choices sometimes. However, if your partner is so bad that it is causing stress on your marriage or is bankrupting your family, you may need to get out of the marriage, especially if you've expressed concern but your spouse is unwilling to...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте пожить отдельно. Знайте, что развод может быть лучшим вариантом. Рассмотрите причины для развода.


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A list of available toolbars appears, with check marks in front of the toolbars currently displayed.  The default toolbars displayed when you install Word 2003 are the "Standard" toolbar, which includes buttons for frequently used commands, such as "Open," "Save," "Copy," and "Paste," and the "Formatting" toolbar, which features text formatting commands such as "Bold," "Italic," "Underline," and the ability to add bullets and numbering. Word 2007 and 2010s "Quick Access" toolbar takes the place of the "Standard" toolbar in Word 2003, while the buttons from the Word 2003 Formatting toolbar appear in the "Font" and "Paragraph" sections of the "Home" menu ribbon in Word 2007 and 2010.

Now, please write a short abstract for it in Russian. Abstract:

Выберите "Toolbars" (Панели инструментов) из меню "View" (Вид). Выберите нужную панель инструментов из подменю "Панели инструментов".


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A list of matching results will appear. This may be called “voice recognition” on some systems. The behavior will be the same. This opens the Speech Recognition control panel. If you’ve already set up Speech Recognition, you’ll see the voice recognition panel at the top of the screen. This means you’re ready to get started. If it’s your first time using Speech Recognition, you’ll have to click Next to go through the setup process. Follow the on-screen instructions to teach the computer to recognize your voice. Once you complete the process, you’ll see the voice recognition panel. It’s on the voice recognition panel. Now you’re ready to start dictating. You’ll find it in the Windows menu under “Microsoft Office.”  You will now see your words appear on the screen as you speak.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите ⊞ Win+S, чтобы открыть окно поиска. Введите распознавание речи. Нажмите на Распознавание речи. Нажмите Включить распознавание речи. Нажмите на значок микрофона на панели распознавания голоса. Откройте Word. Нажмите там, где должен появиться текст. Начните говорить.


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A little soap and water is all you need. You can even let the razor soak in a cup for a few minutes. Then give a quick rinse to let the leftover gunk wash away.

Now, please write a short abstract for it in Russian. Abstract:

Почистите бритву.


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A lot of times when someone dies, others may have a hard time talking about them without getting upset. However, this makes those who do want to share stories feel isolated. If you feel comfortable talking about your friend, use their name in conversation. They lived and they were very important to you. That doesn’t have to change because they died. Holding on to an item that was important to your friendship can help you cope with your grief and feel closer to your friend. Reach out to their family in the weeks after the death. Ask if they will allow you to take a special item as a keepsake of your friendship. For example, you might take the book you lent them that they never returned, or the t-shirt they wore on the day you met. The best keepsakes will have symbolic value for the friendship. A great way to remember someone who has died is reliving the good times you shared with them. Spend some time thinking about special occasions you had with the person: birthdays, milestones, and even just days hanging out at home. Find others who were close to your friend, such as a boyfriend/girlfriend, sibling, or other friends. Talk to these people about them when you want to relive the memories. Another great way to your friend’s memory alive is by recreating the memories you shared with the person. Just because they are gone doesn’t mean you can’t continue to have lunch at the pizza parlor on Fridays or watch your favorite TV show.  It might be hard at first, but you may find that visiting certain places or doing certain activities may help you feel closer to your friend. You can honor your friend on the internet with a digital memorial page. It's a great way to acknowledge future anniversaries and just generally share your feelings with others. You can even invite mutual friends to work on the page with you. Here is an example of a good memorial page: https://www.muchloved.com/g_home.aspx If your friend liked riding their bike, find out when the next MS ride is, and ride in your friend's honor.  Or, if they were a...

Now, please write a short abstract for it in Russian. Abstract:

Говорите имя друга. Попросите что-нибудь на память у семьи друга. Вспоминайте приятные события. Посетите памятные места или займитесь любимыми делами. Создайте цифровую страницу памяти. Совершите поступок в память о друге.


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A lot of websites have names for babies and children, so you can pick one name which suits the toy you want to be named. Answers account and ask  "Names for my stuffed toy". A lot of people will have answers to it.

Now, please write a short abstract for it in Russian. Abstract:

Задайте в браузере поисковой запрос «имена для мальчиков» или «имена для девочек» (в зависимости от пола вашей игрушки). Воспользуйтесь сервисами «Вопрос-ответ».


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A major reason for laziness is a lack of motivation. You can be discouraged by a daunting pile of tasks, or a feeling that the challenges of your day simply aren't worth motivating yourself for. Think of the big picture. It can be easy to get lost in the day-to-day tasks of life and not realize what you're working toward. Take some time out of each day to remind yourself how the task at hand is contributing to larger goals for your life. These can be financial, fitness, or education goals that will help your career and personal life. Make a list of reasons why you want to accomplish tasks before you. You may feel less motivation to do something if it feels insignificant. Stay optimistic and when you complete a task, give yourself a pat on the back. This will also help keep you from being lazy because you are seeing the fruits of your labor. Whether its exercise, school, or work, make sure you have objective, achievable goals along the way. Write them out and check them off when you accomplish them. Laziness can be a self-perpetuating cycle. It can be a type of self-loathing. When you are lazy and fail to complete a task, you can sink into a depression that makes you less likely to keep pushing.  If you keep telling yourself that you are lazy, you'll always be lazy. From now on, stop that kind of internal conversation. Tell yourself repeatedly that you are a man of action. Visualize yourself as a hardworking person finishing all the necessary tasks at hand. Do this every day for 30 days until it becomes a habit. Make time for relaxation. There is a tendency to always associate inactivity with laziness. This produces guilt and can perpetuate more laziness. Rather than beat yourself up, allow yourself time to relax with no guilt. Rather than go at everything alone, put yourself in a situation where peers and family can help motivate you. Group accountability is great motivator for staying fit, staying on task, and moving toward goals. If you're trying to get in better shape, find a gym buddy or an exercise...

Now, please write a short abstract for it in Russian. Abstract:

Найдите причины, по которым вам необходимо вести активный образ жизни. Отмечайте успехи и важные аспекты. Не ругайте себя. Примите ответственность.


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A man knows that cleaning ones body is necessary, every animal does it, but don't fall into the trap of "grooming yourself" as part of some modernist social trend. Grooming has become a business and corporations and companies never tire of convincing you that you need endless amounts of unnecessary products. The modern "grooming" and "manscaping" business is all done in order to make money, not because its noble, healthy or moral.  You don't have to shave every day, especially not if you are growing a beard. Some men can not grow a proper beard, and that's okay, maybe then its better to stay clean shaven. Other men have very good beard growth, which is natures call to them to grow a full beard. Men tend to be afraid of what potential partners think of facial hair. No one should dominate (or manipulate) you into shaving your beard when you don't want to. Be yourself, as nature created you, be your own master. You don't have to shave or trim your chest hair, back hair or any body hair in general. You don't have to live up to any nonsensical and superficial image of "smooth, chiseled (plastic) man" created by modern fashion, advertising and movie industry, again in order to make money. Some men are very hairy, others are totally smooth, either way, be proud of your body and all the physical attributes nature has created to give you your male identity. Shower and bathe when necessary. A man benefits from showering when he is dirty or smelly — not necessarily every day. Some may choose to stay dirty or smelly for a good reason (working on a car, or about to work out). You can cut your hair and finger nails regularly. Most men like no-nonsense haircuts, although some men prefer hair that is a little longer or style and that is fine also. Being a man doesn't mean you need to be ripped. It does mean you need to take care of your body (For some men, that does mean lifting weights.) Adjust to the responsibility of being by keeping fit: do cardio, yoga or pilates (not only for women), strength training, body building,...

Now, please write a short abstract for it in Russian. Abstract:

Следите за чистотой тела, даже если живете в лесу. Занимайтесь спортом. Носите одежду, которая вам идет. Не принимайте наркотики.


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A middle name can be used in all kinds of different ways: to pay tribute to a family name, to reference a creative or personal element of the child's history, but whatever you're considering as a middle name you must make sure that it sounds good to say. When you've settled on the middle and last names for your child, practice saying the middle name with it to make sure it sounds correct, it sounds good, and is easy to say.  Choose a middle name that begins with a different vowel sound than the last syllable of the first name. Names like Angela Anne or Denice Savannah are somewhat difficult to say, because the repetition of vowel sounds at the end of words end up sounding jumbled in the mouth. Try using consonant sounds that aren't pronounced in the forename. Lena Grey or George Randolph or Thomas Stearns sound nice together because we get a full range of different sounds. If you have chosen on a longer first name, choose a shorter middle name like Alexandra Grace or Christopher Owen. If you've chosen a shorter first name, you've got room for a longer missile name: Kate Elizabeth or Ross Anthony. Count the syllables of the names to help you get a quick reference. If you've got a first name of two or fewer, use a middle name of two or three syllables. Write out names that you're considering and try to see if they'll look attractive written out, if they'll be easy to pronounce, and will represent your child well in the world. A good name should look good on paper and sound great in the ear. It can also be a fun exercise to imagine your kid's name written out, imagining their signature on the world. One excellent way of easing the transition of a new child into your family can be to give the older sibling or siblings input in the choosing of the middle name. If they're old enough to understand the choice, give your other kids a chance to help choose the name. You could either present them with a list of choices all of which you're happy with, and then let them choose, which will help you avoid having a child...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как звучит имя. Имя должно быть оптимально по длине. Посмотрите, как пишется имя. Подключите родственников.


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A mnemonic device is a memory trick to help you remember larger pieces of information. These can be very helpful no matter what you're trying to memorize, as they will associate the lines you're learning with something you're already familiar with.  Having a mnemonic device like an acronym (in which the first letter of each word is used to form a word or phrase) can make it easier to spark your memory if you find yourself searching for a word. You'll probably remember at least a few words from the line, and may be able to piece the rest together if you can remember your acronym.  Try memorizing lines by pairing them with music from a song. Music has been shown to be a powerful and reliable technique for any type of memorization, so associating lines from a verse/poem/script with a familiar and catchy melody might help you recall those lines later. Use visual association by linking each word with a visual image you're familiar with. As you read the line you're trying to memorize, close your eyes and picture whatever visual cue will help you remember that line (it works best if you can find some kind of correlation between the image and the line). You can use visual associations with "peg words" (also called hooks) by making a numerical list for each word in a given line. Rhyme each number with a visual image (for example, one - bun, two - shoe, etc.), then try to associate that image with a corresponding word in the line.  Grouping/chunking involves lumping words or lines together based on common characteristics. This may be helpful if many of the lines you're trying to memorize are scene-specific. You can use rhyming as a way to associate the lines you need to remember with a word that shares similar sounds. Try saying the word out loud until a rhyming word pops into your head, then recite the two words together until it sticks in your memory. Kinesthetic memory associations use physical sensations or actions as a cue for remembering something (in this case, a line from a verse, poem, or script). For example,...

Now, please write a short abstract for it in Russian. Abstract:

Мнемонические приемы. Развивайте кинестетическую память. Загрузите приложение. Метод Дворца Памяти.


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A moan is a noise of passion that escapes you when you're overcome by pleasure or sensation – usually in a sensual context. It's a way of vocalizing how good you're feeling. However, not everyone is prone to "being loud," and many people have a hard time making their sensual feelings public. With practice, confidence, and a supportive partner, you may learn to unlock your moan and make it feel more natural. Research also suggests that at least some aspect of moaning is consciously controlled, particularly for women. So if it doesn't feel natural to you, don't worry! It's still possible for you to develop a moan. Watch videos or listen to audio clips of people pleasuring each other and making noise. Watch YouTube videos about how to moan. The best way to master your moan is to imitate others who do it well. If you hear someone make a noise that sounds sexy, wait until you're alone – then try to replicate that noise. Everyone responds to intense pleasure in their way, and you don't need to force yourself to moan if it doesn't come naturally to you. Yes, some people are naturally very loud in bed – but the moans you hear in movies or pornography are intentionally stylized versions of reality. If someone truly enjoys your company, they shouldn't care whether or not you're a moaner. You may even find that your partner (however long-term or temporary) doesn't care for moans. Don't assume that everyone finds moans attractive just because there is a cultural fetish for the noises.

Now, please write a short abstract for it in Russian. Abstract:

Чисто теоретически, стоны — это непроизвольные звуки. Послушайте, как стонут другие люди. Не думайте, что вы обязаны стонать.


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A money belt is a specialized accessory that is worn underneath your clothes. There are actual belts worn around the waist, and strap-on "pockets" that can be worn around the thigh. You can store valuables in it, like cash or important travel papers, and avoid having to carry any more cash than normal in your wallet.  The advantage of a money belt is that it is virtually impossible to be pickpocketed, as the robber would have to lift up your shirt or pull down your trousers to access the belt (depending on where you wear it). The disadvantage, however, is that it can be difficult to access your own money without revealing to others that you are wearing a money belt.  Money belts are available at many retailers, and through online markets. If wearing a money belt, always carry a little cash in your pockets or in an easily-accessible location to avoid revealing your money belt. You may also wish to excuse yourself and pop into a nearby restroom to take out the money you'll need before you complete a transaction. An alternative to a money belt is to wear clothing that has been built with hidden pockets. These articles of clothing come with a hidden compartment, typically sealable with a zipper or velcro, hidden where a thief would not expect there to be a pocket.  Travel clothes with secret pockets are available at many retailers, especially those that focus on travel gear. Much like the money belt, it is best to keep a little cash on hand in your regular pockets or an otherwise accessible location. The key to hiding money effectively is to keep your cash out of view and tucked away where it can't be easily taken. While it may not be feasible to carry very much money in your shoes, you may want to stash some money in one or both shoes, just in case your primary money location is found out. Some experts recommend folding up a $50 bill note in one or both shoes, deep in the toe area where the money will be safe. If hiding money in your shoe(s), do not use that money to pay for transactions. If people notice you...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте пояс для хранения денег. Купите одежду с потайными карманами. Спрячьте деньги в обувь. Возьмите с собой кошелек-обманку. Разделите деньги. Храните деньги в отеле.


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A monochromatic outfit is great choice for a minimalist look. If your boots are black wear a black shirt, black skinny jeans, and a black jacket. For colored ankle boots, like blue boots, be bold and go for an all blue outfit! Neutral tones are great for a laidback, casual look. Choose a pair of beige ankle boots, with light-colored skinny jeans, and a tan or white shirt for a fully neutral look. Add a brown or beige hat as an accessory. Long boots are usually associated with cold weather, but you can rock your ankle boots all year long. Wear jeans that can be tucked into your shoes, or wear thin, dark socks with your ankle boots for warmth. Then, you can wear a fur coat, long pea coat, or puffer coat, depending on your personal taste. Break the rules and wear your white jeans after Labor Day. You can wear white jeans with black boots and a black T-shirt. Or, go for a more neutral look by wearing beige ankle boots, white jeans, a tan T-shirt, and light denim jacket. A tank top, skinny jeans, and ankle boots is a cute and stylish outfit for warm temperatures. You can go casual with a muscle tank, ripped jeans, and ankle boots. Or, go for a slightly dressier look by wearing a patterned or plain halter top with black jeans and black ankle boots.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте выбор в пользу однотонности. Для образа на каждый день выбирайте нейтральные цвета. Накиньте зимнюю куртку в холодную погоду. Носите белые джинсы круглый год. В теплую погоду надевайте с джинсами майку без рукавов.


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A multivitamin that is formulated to improve your hair may be a good option if your diet is not supplying enough hair boosting nutrition. Look for vitamins labeled “for hair,” such as biotin tablets, which contain key vitamins like biotin, vitamin C, and vitamin B that support hair health. These supplements can help your hair grow faster and healthier.  Before you take any supplements, you should speak with your doctor to ensure you are taking the proper dosage and the supplements will not interact negatively with any medications you are currently on. Biotin and other hair-growth vitamins may work differently or cause different side effects for different people. Look for supplements that have been tested by third party verifiers, such as USP, NSF, or Consumer Lab. Increasing your protein intake will promote healthy hair growth and ensure you do not start to shed or lose your hair. Make sure your diet is a balance of meat, fish, beans, nuts, and whole grains. If you are vegetarian, ensure you get enough protein through soy based foods, beans, nuts, and grains.  If you would like to follow a high protein diet, it’s important that you choose your protein sources wisely. Avoid processed meats or full-fat dairy products, as these can lead to other health issues. Make sure you are also getting enough healthy carbs in your diet that are high in fiber and full of nutrients, such as whole grains, fruits, and vegetables. The “inversion” method is when you invert your head so it is below your heart, stimulating blood flow that can then encourage hair growth. Lay on your bed and allow your head to dangle off the edge of the bed so your neck is supported on the edge of your bed. You should try to remain in this position for 4 to 5 minutes a day. Though there is no scientific proof that this method works, it is a harmless method you can try to encourage hair growth.  You can also do yoga poses like downward dog, shoulder stand, or head stand. The idea is that your head is below your heart, leading to blood flow to your...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте добавки для укрепления волос. Включайте в свой рацион продукты с высоким содержанием белка. Попробуйте отрастить волосы с помощью метода «инверсии».


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A newborn puppy is blind and deaf, and is not able to walk until it is about 10 days old. It wriggles around to find its mother’s nipple and nurse. Some puppies may need a little help in learning how to latch on.  To help the puppy, first wash and dry your hands. Pick up the puppy and place her against a nipple. The puppy may make exploratory movements with her mouth, but if she is not finding the nipple, gently guide her head so that her lips rest on the nipple. You might need to squeeze a drop of milk from the teat. The puppy will smell it and should latch on. If the puppy still doesn’t latch, gently insert a finger into the corner of her mouth to open the jaw slightly. Then place her open mouth over the teat and release your finger. The puppy should start suckling. Make a mental note of which puppies feed on which nipples. The rear teats produce more milk than those further forward. A puppy who nurses on a front teat may be getting less milk than a puppy who nurses on a rear teat. If a puppy is not gaining weight at the same rate as the others, try to get the puppy to nurse on a rear teat instead. When a mother nurses her puppy, her body will produce milk. When nursing is reduced, milk production also reduces. If there is less milk production, there is a risk that the mother’s body will stop producing enough milk to provide ample nutrition to her babies. Only try bottle feeding if it is absolutely essential. This might occur if the puppy does not have enough physical strength to compete with its littermates to nurse. Another reason might be if the mother has birthed a large litter and has more puppies than teats. The mother will be reluctant to leave her newborns, so make sure she has easy access to food and water. Some bitches will not even move from the box for the first 2-3 days. In this case, offer food and water inside the box. The puppies will be able to observe the mother eating her food. The puppies will rely solely on mother’s milk for their nutrition for 3-4 weeks. Towards the end of this time,...

Now, please write a short abstract for it in Russian. Abstract:

Помогите щенку взять сосок. Контролируйте процесс кормления щенков. Не смешивайте грудное кормление с кормлением из бутылочки. Ставьте пищу и воду как можно ближе к собаке. Позволяйте щенкам исследовать еду их матери.


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A nice, no-pressure event for Valentine's Day could be going to have drinks. If alcohol isn't your thing, you could get coffee instead. That way, you don't have the pressure of creating a monumentally romantic evening. You don't have to go out at night! A lunch or daytime event is less romantic than dinner. Doing a fun daytime event could take the pressure off the holiday while still letting you have fun. Keep your day-date casual and low-key. If the relationship is still new, maybe you want to acknowledge the holiday somehow. However, with restaurants so busy on the day and lots of pressure about being in love, maybe it's best not to go out on the actual day. Instead, try going out the day before or after. That way, you still have a good time, but there's not as much pressure. Another low-key event is to go on a picnic in the park. That way, you don't have the pressure of going to a fancy restaurant, and you can just enjoy each other's company. Plus, you have the added bonus of swing sets if you are the playful type. Valentine's Day is only special because the culture acknowledges it to be, but it's really just one day out of the year. Don't worry about it too much if your relationship is new. If it's meant to last, you'll have many Valentine's Days ahead to celebrate your love, though you can also celebrate it every day you spend together.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, чтобы просто выпить по коктейлю. Пообедайте или сходите куда-нибудь днем. Попробуйте отметить этот праздник за день или через день. Прогуляйтесь по парку или сходите на пикник. Помните, что это всего лишь один день.


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A noncomedogenic cleanser will not clog your pores. This kind of cleanser is recommended if your face is prone to acne. Choose a mild, non-abrasive cleanser. Try a gentle, water-based cleanser such as Neutrogena, Cetaphil, and Eucerin. These are especially helpful if you have oily skin. Wet your face with lukewarm water and then pour a small amount of the cleanser into the palm of your hand. Massage the cleanser onto your face for about two minutes. Make sure to use small, gentle, circular motions. To help get rid of nose acne, pay special attention to your nose and all its curves. Get the cleanser into creases of your nose. Next, splash your face with lukewarm water or use a washcloth soaked in warm water to remove the cleanser from your face. Keep splashing your face with water or rinse the washcloth in warm water and repeat until you have wiped all the cleanser off your face.  Avoid scrubbing your skin. This can lead to irritation, redness, and breakouts.  Use a cotton towel to pat dry your face after you have removed all of the cleanser. Apply a noncomedogenic moisturizer, such as products from Neutrogena, Cetaphil, and Olay.  You can also try store brand moisturizers, but make sure you read the label to check that it is noncomedogenic. Use this method twice a day and after heavy sweating.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь моющими средствами, которые не вызывают появление угрей. Умывайтесь и очищайте кожу лица. Смойте очищающее средство. Увлажняйте кожу лица.


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A normal temperature range is 97.7 to 99.5°F (36.5 to 37.5°C). Anything above that is considered a fever and indicates that you are probably contagious. Having a fever with a cold is not as common as the fever associated with the flu, but either way it means you are contagious.  Running a fever is your body’s way of fighting off the infection. Body temperature can be measured orally, rectally, in the ear, or under the arm, and may vary slightly with each method. The fever associated with the flu can range from 100 to 102°F (37.8 to 38.9°C), and even higher in children. Expect the fever caused by the flu to last for three to four days in most cases. Body temperature is regulated through a structure in your brain called the hypothalamus. When you have an infection, the hypothalamus increases body heat to help get rid of the invading virus or bacteria. Thick or discolored yellow/green mucus is a strong indication that you have an upper respiratory infection accompanied by inflammation in the respiratory tract. It also means that you are most likely contagious.   Children with thick white, yellow, or green drainage from their eyes usually are contagious as well, with "pink-eye" also known as conjunctivitis. Specific respiratory illnesses that involve thick or discolored mucus and nasal secretions include the common cold, sinusitis (inflammation of the sinus), epiglottitis (inflammation of the epiglottitis), laryngitis (inflammation of the larynx, and bronchitis (inflammation of the bronchus). The immune system increases the production of mucus in your nose to flush out the illness. This causes your nose to feel clogged, and indicates that you are contagious. Thick or discolored mucus that does not clear in about a week may warrant seeing a doctor. Your doctor can do tests to evaluate the cause of your symptoms, order treatments such as antibiotics, and determine if you are contagious. Certain skin rashes are often a sign of being contagious. Rashes that affect large portions of the body may be either allergic or...

Now, please write a short abstract for it in Russian. Abstract:

Померяйте температуру. Рассмотрите слизь и выделения из носа. Обратите внимание на кожную сыпь. Обратите внимание на диарею, сопровождающуюся небольшим повышением температуры. Обратите внимание на боль в области лба, щек и носа. Обратите внимание на боль в горле, которая сопровождается насморком. Обратите внимание на чувство сонливости и потерю аппетита.


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A nursery or a dedicated garden store will give you quality plants, and you can pick up knowledge from the experts. You can buy plants at a home improvement stores or grocery stores, but usually they don't directly source their plant products. In other words, they can't vouch for the quality of their plants. Often, they don't offer refunds for plants, so it's a risk.  When evaluating a nursery, look for a relatively clean environment. Also, if all the plants are priced lower than average, that could mean they care more about cost than about providing good plants. You can also buy plants online or via mail order. If you're new to growing plants, start with something that's easy to grow. If you need a desert cactus for a starter plant, that's fine. Just make sure you have an easy plant that you know you can take care of. Some easy-to-care-for houseplants include coleus, sweet flag (Acorus calamus), Aspidistras (cast-iron plants), bromeliad plants, peace lilies, amaryllis, African geraniums, bamboo, Philodendron, spider plants, succulents, cactus, and button ferns.  Just because you see a particular species everywhere doesn't mean it's an easy plant to grow. They may be everywhere because they are easy to reproduce in a greenhouse, but that doesn't mean they are an easy houseplant. Many plants don't belong in the house. Plants like tulips and hydrangeas need to be planted outside after they bloom, while other plants die after they bloom, such as paperwhite narcissus or Persian violets. Mini roses and Easter lilies just don't thrive well indoors. You can choose from two main categories that apply to all houseplants. These categories are divided according to visual differences.   Flowering Plants: The main attraction of these plants is the flowers. In nature, almost all plants fruit and flower. However, due to the lack of light and root space in most homes, many plants don't reach maturity and won't flower as a houseplant.  Foliage Plants: These plants are grown for their attractive leaves. They can sometimes...

Now, please write a short abstract for it in Russian. Abstract:

Посетите солидное заведение по продаже цветов. Берите стойкое растение, которое «нелегко сломить». Выберите цветущее либо зеленое домашнее растение.


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A one-level outline only uses major headings and no subheadings.  These headings are labeled with Roman numerals. Note that you would not usually use this outline for a research paper, as it is not very specific or detailed. It can still be a good idea to start with this outline level, however, since you can use it to provide yourself with a general direction for your paper and expand upon it as the information flows in. Two-level outlines are a little more common for research papers. You utilize major headings and one level of subheadings.  In other words, your Roman numeral and capital letter sections are both present. Each second-level subheading should discuss a primary supporting argument for the main idea it falls under. A three-level outline is even more complex, but if done right, it can help you to structure your research paper even more thoroughly.  You use Roman numerals, capital letters, and standard numbers for this version. Next to each third-level subsection, you should address the topic of a paragraph that falls under the corresponding second-level section or main idea above it. These outlines are about the most complex you would expect to need for a research paper, and if you choose this structure, you will use Roman numerals, capital letters, standard numbers, and lowercase letters for your levels. The fourth-level subheadings should address supporting statements, citations, or ideas within each paragraph listed in the third-level sections.

Now, please write a short abstract for it in Russian. Abstract:

Начните с одноуровневого плана. Перейдите к двухуровневому плану. Трехуровневый план. Если необходимо, используйте четырехуровневый план.


First, read the English article below.

A pair of jeans, a sexy t-shirt, and a sexy pair of heels will do. The point is not to let your wardrobe take attention away from your beautiful face or body. You don't want to look overdone. Heels, as opposed to flats, will not only enhance your height, but they will improve your walk and add style to your simple wardrobe. Try to avoid wearing foundation at all, if possible. This will keep your skin clean and healthy. If you have acne, see a dermatologist right away. Realistically, acne may take months or even years to clear up, and at this age, you have very little time to waste on experimenting blindly with products. Also, consider switching to mineral make-up. It is much lighter than heavy foundations, it does not clog pores, and can help oily complexions. Avoid drugstore brands, unless that is financially your only option. If you do not know how to do the natural look, see a professional make-up artist and ask for a natural look. If you feel you need heavy eye make-up, you may not be cut out for modeling, or you may lack the confidence needed to succeed in the field. If this is you, try going cold turkey by slapping on some mascara, some light concealer only where it's absolutely necessary, and some lip gloss with a natural tint. You WILL get used to it, and you will probably get compliments from your friends and family, which can only help. Chances are they've been hoping you'd chill with the heavy make-up. Also, make sure to stick to the daytime and nighttime make-up rule. Keep your shoulders back, and your head up, regardless of how odd this feels. Keep one foot in front of the other as you walk. Your feet should follow one another in a straight line. Be sure to keep your weight down, but be careful to stay healthy. See a nutritionist and discuss your goals with him/her. Lets face it- as a professional, you should take advantage of all of the sources available to assist you. Think of it as tuition, and as an investment in your future success as a model. Substitute soda and juice for water if this is...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь просто. Носите очень мало макияжа. Не скрывайте или искажайте ваши черты лица насыщенным макияжем глаз или румянами. Постоянно следите за своей осанкой и походкой. Занимайтесь спортом. Пейте 8 стаканов воды в день. Поддерживайте ваши волосы здоровыми. Не пренебрегайте вашими ногтями.


First, read the English article below.

A park, garden, or gym mat would work well for this exercise. Be sure to allow yourself enough space to perform the move; you need more room than you would for a simple handstand. It can help to have a sturdy wall nearby you can practice walking next to. This person’s job will be to stand a safe distance in front of you to catch and then hold your calves while you're in a handstand and learning to walk on your hands. They can also stand behind you, ready to catch your legs if you start to fall. Keep your legs straight up and balance yourself. Hold your legs together for balance and steadiness. Once you’re feeling comfortable, allow your spotter to let go. You may have to stumble around on your hands to keep balance, but that's the first step toward learning to walk.

Now, please write a short abstract for it in Russian. Abstract:

Выберите просторное место с мягкой и ровной поверхностью. Попросите друга подстраховать вас. Продержитесь в стойке.


First, read the English article below.

A pedometer is a small device used to count the number of steps taken. You can use a pedometer that clips to your clothing, or try using a pedometer phone app.  You can purchase a pedometer at most sporting stores or online. Most smartphones nowadays come with a step tracking feature. You can also download pedometer apps from your app store. Pick a distance such as 100 metres (330 ft) or 1 mile (1.6 km), and turn your pedometer on. As you move, the pedometer will automatically keep track of your steps.  For instance, it may take you 112 steps to walk 100 metres (330 ft). You may complete 1 mile (1.6 km) in about 2,000 steps. When you know your total number of steps, divide the distance you walked or ran by the number of steps listed on your pedometer. This number is your stride length.  If you jogged a total of 100 metres (330 ft) in 112 steps, your stride length is 0.89 metres (2.9 ft). If you walked 1 mile (1.6 km) in 2,000 steps, your stride length is 2.64 feet (0.80 m). There are 5,280 feet (1,610 m) in a mile, so divide that by 2,000 to find your stride length.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте шагомер, чтобы посчитать число шагов. Пробегитесь или пройдите определенное расстояние и отследите количество шагов. Разделите расстояние на количество шагов.