First, read the English article below.

Move aside any hair that covers the base. Rest it firmly against your skin, but don't press down on it. While it's possible to find a condom that fits well without measuring the length of your penis, most condoms include the length of the condom on the box. Knowing your length will allow you to choose between brands. There should be no extra space between them. Gently hold your penis, and avoid pulling on it. If you have a curved penis, use a soft ruler or a measuring tape and push it against the curve to get the accurate length. Take your measurement to the nearest .25 inches (6.4 mm). Most condoms will include measurements that range in inches or centimeters, but it's good to know where you fall in that range. For example, if you are choosing between two lengths and your penis is 5.25 inches (13.3 cm), you may choose a condom that has a length measurement of 4 to 6 inches (10 to 15 cm) rather than one with a length of 5 to 7 inches (13 to 18 cm).

Now, please write a short abstract for it in Russian. Abstract:

Возьмите линейку (мерную ленту) и приложите ее узкую часть к основанию эрегированного пениса. Прижмите ствол пениса к линейке (мерной ленте) так, чтобы между ними не было зазоров. Посмотрите, какое значение у вас получилось.


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Move the sunflower head to a table, counter, or other work surface before removing the paper bag. Empty the contents of the bag. If there are seeds inside the bag, transfer them to a bowl or storage container. To remove the seeds, simply brush them with your hands or a stiff vegetable brush.  If harvesting seeds from more than one sunflower, you can remove the seeds by gently rubbing two flower heads together. Continue rubbing the flower heads until all the seeds are dislodged. Transfer the collected seeds to a colander and rinse them thoroughly with cold, running water.  Allow the seeds to drain completely before removing them from the colander. Rinsing the seeds removes most of the dirt and bacteria that may have gathered on the seeds while they were outdoors. Spread the seeds out on a thick towel in a single layer and let them dry for several hours.  You could also dry the seeds on multiple layers of paper towel instead of a single thick towel. Either way, they should be flat and in a single layer so that each seed can dry completely. As you spread the seeds out, you should remove any debris or other foreign matter you notice. You should also remove any damaged seeds. Make sure that the seeds are completely dry before proceeding to the next step. If you plan to consume the seeds soon, you can salt and roast them now.  Soak the seeds overnight in a solution made from 2 quarts (2 liters) of water and 1/4 to 1/2 cup (60 to 125 ml) salt. Alternatively, you could also boil the seeds in this salt water solution for two hours instead of soaking them overnight. Drain the seeds on dry, absorbent paper towel. Spread the seeds out in a single layer on a shallow baking sheet. Roast for 30 to 40 minutes, or until golden brown, at an oven temperature of 300 degrees Fahrenheit (149 degrees Celsius). Stir the seeds occasionally as they roast. Let cool completely. Transfer the seeds, roasted or unroasted, to an airtight container and store in the refrigerator or freezer.  Roasted seeds are best stored in the refrigerator...

Now, please write a short abstract for it in Russian. Abstract:

Положите подсолнухи на плоскую чистую поверхность. Потрите руками по поверхности подсолнуха там, где крепятся семечки. Промойте семечки. Просушите семена. Посолите и пожарьте семечки, если хотите. Храните семена в герметичном контейнере.


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Move your mouse to the top right-hand corner of the screen and swipe down. A side menu will pop up. " You will find "Settings" at the bottom of the menu. Click to open the folder. A new interface appears when you click "Settings," with six icons at the bottom and five clickable tabs. The first of the six icons should look like five bars, starting small and get larger. If you see this icon, you have a WiFi card in your laptop.

Now, please write a short abstract for it in Russian. Abstract:

Откройте боковое меню в правом верхнем углу экрана. Откройте «Параметры». Взгляните на первую иконку из шести появившихся.


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Move your seat forward if your legs are completely extended when you press the gas pedal. Move your seat back if your legs are bent too much. Keeping your knees slightly bent while you drive will prevent knee pain. Place 2 fingers between the edge of your seat and the back of your knee. If you can't fit both fingers in the gap, slide your seat back until you're able to. Raise the seat higher if you can’t see clearly out the windshield or windows. Don’t drive with your hips lower than your knees. If your car doesn’t have a control to adjust the seat height, sit on a cushion to help keep your hips level with your knees. Make sure you’re not elevated too much or you’ll have to bend down to look out the windshield or windows. Sitting reclined at this angle will decrease pressure on your lower back so you’re more comfortable. If your shoulders lift from the backrest when you turn the steering wheel, your seat is reclined too much. Move the backrest up more if you are hunched forward when driving. When the backrest is in the proper position, you should easily be able to reach the wheel, and your elbows should be slightly bent. If your head is above the headrest when you’re sitting in your seat, move the headrest up. If the back of your head is exposed below the headrest, move the headrest down. Ideally, the top of your head should be level with the top of the headrest. The lumbar support is the raised portion of the lower backrest. First, adjust the height of the lumbar support so the bottom edge is level with your waistline. Then adjust the depth of the support so it completely fills in the curve of your lower back.  If your seat doesn’t have lumbar support, roll up a towel and put it in the curve of your back while you’re driving. You can also buy an attachable foam support to use in place of lumbar support if your seat doesn’t have it.

Now, please write a short abstract for it in Russian. Abstract:

Подвиньте сиденье таким образом, чтобы ноги были слегка согнуты, когда вы давите на педаль газа. Сядьте таким образом, чтобы между внутренним сгибом колена и передним краем сиденья оставался промежуток в два пальца. Отрегулируйте высоту сиденья так, чтобы бедра оказались на уровне колен. Отрегулируйте спинку, чтобы ее наклон был равен примерно 100 градусам. Отрегулируйте высоту подголовника, чтобы ваш затылок расположился строго по его центру. Отрегулируйте поясничную поддержку спины, чтобы она повторяла изгиб вашей поясницы.


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Moving around does so many great things for you and can be done in the comfort of your own home! Exercise for at least 30 minutes a day, even if it's just in 10-minute intervals. It's okay if you can't exercise every single day, just aim for most days of the week. Choose activities that are fun and interesting for you. Try to do a variety of different activities to keep things interesting. You can:  Take the dog for a walk. Dance in your house. Do yard work. Join an exercise class at a local gym. Stretch or do yoga. Eating healthy foods will help keep you energized and your body healthy. When you're busy working or taking care of others, it can be difficult to plan and cook a healthy meal for yourself. Eventually though, the easy foods you tend to grab are going to drain you and leave you feeling unhealthy. Some ways to modify your diet a little to better take care of yourself:  Eat whole grains. Eat more dark green vegetables. Eat a variety of fresh or frozen fruit. Choose low-fat or fat-free dairy products. Try a variety of lean proteins. Eat regular meals and snacks. Make sure you're getting enough sleep each night. Most people need about 7-9 hours to feel at their best the next day. It can be difficult to take care of your sleep schedule when your stressed, overworked, busy with work or school, or caring for a sick loved one. Try to:  Set a goal of when you want your bedtime to be and try to stick to it. Make sure your bedroom is free of distractions, such as the television. Get a sleep and exercise tracker, such as a FitBit, that tracks the quality of your sleep. Make your bedroom a peaceful place, with clean linens, comfortable bedding, and soft lighting. Another practice of good physical self-care is ensuring you monitor your physical health. When you're sick, take time off work or school. Schedule regular appointments with your doctor. Make sure you're taking any prescriptions consistently and accurately. Take time to appreciate every amazing thing your body does. Remember that your body is working to...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь физическими упражнениями. Ешьте здоровую пищу. Полноценный сон. Следите за своим физическим здоровьем. Возьмите отпуск. Уделите время близости.


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Moving soundlessly is much more difficult when you're walking on crunchy gravel and leaves than it is when you're moving over soft grass or dirt. To walk silently, assess the terrain and determine which path is the quietest. Whether you're indoors or outdoors, you can consciously walk over materials that help you move silently instead of creating extra noise.  If you're walking through the woods or in another outdoor area, try to walk on soft grass or dirt. Walk on wet leaves instead of dry, crunchy ones. When walking outdoors, look for rocks or roots, as they won't crunch like leaves or twigs.  Slowly put your weight onto the rock or root to be sure it won't shift or make noise.  Once you are certain, put the rest of your weight down. In a city setting, avoid wooden walkways, graveled areas, cobblestones, and other materials that tend to make noise. Indoors, walk on carpeting whenever possible. The space you move through is as likely to create sound as the path under your feet. When you want to walk silently, it's important to stay very aware of your surroundings so that you avoid touching anything that could give you away.  Avoid twigs and branches that could snag on your clothes and snap. Avoid gates and fences that could squeak or creak. Avoid brushing against piles of clutter and rustling fabrics. Walk in a slightly crouched position, engaging all of your muscles as you move. This lightens the amount of force that hits the ground each time you make contact, enabling you to move much more quietly. Keep your body compact, and distribute your weight evenly so you don't clunk your feet noisily against the ground. Place the toe of your foot down first and slowly, gently roll your foot toward your heel and onto the ground. Your body weight should rest primarily over your back leg. Walk on the outer edge of your shoes if possible.  If you need to move swiftly, keep low to the ground and run using the same toe-to-heel strike. Running on the balls of one's feet can help with speed and quietness, but be careful;...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите, куда наступаете. Обращайте внимание на окружение. Пригнитесь ближе к земле. Ступайте с носка на пятку. Держите руки ближе к телу. Старайтесь, чтобы весь ваш вес не приходился на стопы.


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Mucus naturally drains from your sinuses down the back of your throat. If you’re lying down, the mucus can pool there. This leads to a buildup of phlegm in your throat. To prevent this, prop yourself up on pillows to allow the phlegm to drain. When you’re sleeping, use a lot of pillows or sleep in a chair if your mucus is really thick. Acid reflux can cause mucus to collect in your throat. If you commonly experience heartburn or burning in your throat, monitor the foods that seem to cause your symptoms. Then, avoiding eating those foods.  Common causes of acid reflux include garlic, onions, spicy foods, caffeine, carbonated drinks, citrus foods, onions, alcohol, mint, tomato products, chocolate, and fried, greasy foods.  Talk to your doctor if you’re having acid reflux more than twice a week, if you haven’t already. and stay away from secondhand smoke. Smoking can dry out your vocal cords, which triggers your body to make more phlegm and mucus to restore the lost moisture. This can make your phlegm worse. It’s best to stop smoking if you do. Additionally, ask others not to smoke around you or step away while they do it. If you’re a smoker, you may be able to use nicotine gum or patches to help you deal with your cravings. You may have heard that dairy makes you produce more mucus, but that’s not true. However, it may cause your mucus to thicken, especially if you’re eating high fat dairy. While you might not experience thicker mucus, it’s best to stay away from dairy if you’re trying to get rid of phlegm. If you don’t want to stop eating dairy, stick to no-fat or low-fat options because they’re less likely to thicken your mucus. Paint fumes, cleaners, and other chemicals can irritate your airways and harm your respiratory function. This can trigger your body to produce more mucus. Limit your contact with irritants or chemicals. If you must come into contact with them, wear a face mask and move to a ventilated area as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Держите голову приподнятой, чтобы в горле не собиралась мокрота. Прекратите есть пищу, которая вызывает у вас кислотный рефлюкс. Не курите Воздерживайтесь от молочных продуктов, так как они могут сгущать мокроту. Избегайте воздействия аллергенов, вредных паров и опасных химических веществ.


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Muesli was originally invented by a Swiss physicians named Maximilian Bircher-Benner. While most modern versions of muesli have a high oat-to-fruit ratio, the original was more fruit and nut heavy. His original recipe for the healthy mixture used the following ratios:  1 tablespoon rolled oats, soaked in 2–3 tablespoons water 1 tablespoon lemon juice 1 tablespoon cream 1 large, sour apple, finely grated and mixed in directly before serving Top with 1 tablespoon ground hazelnuts or almonds For some people, basic muesli can be a little bland. If you want to sweeten it up a bit, try adding a small amount of sweetener to your mixture to make it more satisfying. Whatever you use, use it conservatively. All of the following make great sweeteners or light seasoning:  Honey Molasses Brown sugar Cinnamon Toasted coconut Lemon Juice Agave syrup Maple syrup Nutmeg If you'd like your muesli mixture to be a little more crunchy, try baking it on a cookie sheet at 325 degrees for about 30 minutes, or until the mixture becomes golden brown. It might be helpful to add a small amount of coconut oil, or melted butter to the muesli, to encourage browning. One great way of making your muesli mobile is to mold it into bars that you can eat on the go. Mix muesli with a few tablespoons of peanut butter, or your favorite nut butter, to act as a binder, and add whatever add-ins you want. Additional dried fruit, nuts, and other cereals all work great.  Press the mixture into a baking pan, about an inch-thick, and let it chill thoroughly in the fridge. Cut into bars and keep them in the refrigerator for a quick snack. You can also use melted butter and honey as a binder, pressing the mixture into a pan and letting it firm up. Muesli can be used as a replacement for any recipe that calls for rolled oats or oatmeal. Cookies, muffins, and even pancakes can be made a little more healthful and tasty with the addition of a small amount of muesli. Try replacing the oats with muesli in any of the listed recipes below:  Cookies Pancakes Cakes Muffins

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте оригинальный рецепт Бирхер-Беннера. Если требуется, добавляйте в мюсли подсластители. Запеките мюсли. Готовьте батончики из мюсли. Добавляйте мюсли в тесто для выпечки.


First, read the English article below.

Multiple course dinners take a lot of time to cook. If you plan ahead, you will leave yourself plenty of time to cook every course. When creating your menu, choose one or two items that will be prepared fresh and cook the others in advance.  Soups, pasta sauces, gravies, and bread can be cooked and stored the day before before the meal. Choose recipes that use different cooking equipment. For example, if all of your recipes are made in the oven, you may run out of time to cook everything. before you start cooking. This will give you lots of time to prepare the food without feeling rushed when your guests arrive. The way you set your table will depend on how many courses you planned. For example:  Set down a placemat and a charger plate at every chair. The charger plate will stay in place until the dessert course is served. Place the dessert utensils horizontally above the charger plate. Set the utensils in the order they will be used. Silverware that will be used first goes on the outside, and those that will be used last are next to the plate. Goblets and wine glasses are set near the top-right corner of the placemat. Desserts plates and coffee cups are usually brought in after the other courses are finished. Cold dishes such as salads or gazpachos can be covered in plastic wrap and stored in your refrigerator. Warm dishes can be covered with foil and placed in the oven to stay warm. Make sure your oven is set to the lowest temperature. Most ovens have a “warm” setting. This setting will keep your food warm without burning it. Catering a full meal can be expensive. However, if you hire someone else to cook, clean, and serve the meal, you will be able to enjoy your evening with your guests instead of slaving in the kitchen. If you can’t afford to hire full service catering, ask local catering companies if they have service-only packages. You will cook the food but waiters will come to your house and serve the meal.

Now, please write a short abstract for it in Russian. Abstract:

Составьте меню заранее. Перед началом готовки накройте на стол. Готовую еду храните при правильной температуре. Подумайте о том, чтобы нанять себе помощника.


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Nationalism refers to a blind belief that one's nation or cultural heritage is superior to others, while patriotism refers to a feeling of admiration for a particular belief or way of life. The two terms are often used interchangeably, and it's important to distinguish patriotism for what it is.  Nationalism is often marked by "us vs. them" rhetoric and behavior. Nationalists believe that people who don't believe in the superiority of a nation or culture are somehow lesser. A patriotic attitude is marked by an understanding of a nation's history, accomplishments, and positive contributions to culture. Patriotism also recognizes a nation's failures and negative influence. Patriotism is one of the most common beliefs manipulated in propaganda. Patriotic values and rhetoric is commonly subverted by those who try to manipulate certain beliefs or behaviors. The word "patriot" and "patriotism" is often used as a bludgeon to question someone's commitment and love for their country in a way that's actually more akin to nationalism.  A patriotic person may be moved by an appeal to their love of their country. However, alert citizens should be aware of the intentions of the messages they hear and the potential impact of the actions they seek to accomplish. How patriotic you are is not determined by how well you conform to what messages propaganda circulates as truth. Patriots can love their country without blindly following the popular majority. Discover the history of your nation and how it grew to be what it is today. Find facts that surprise you, challenge you, make you laugh or make you proud. Try finding more about your country's past leaders, flag, national animal, famous landmarks, gastronomy, traditions, films, literature. Learn everything and anything unique to your nation. Read books and articles by authors writing today. Stay as up to date as possible about what it means to be a member of the country where you live. The land that you stand on existed long before a government was there to name it. Greece, for...

Now, please write a short abstract for it in Russian. Abstract:

Усвойте разницу между патриотизмом и национализмом. Узнайте, как используется патриотизм. Изучите место, в котором вы живете. Узнайте также о культурной истории и естественном ходе развития страны. Изучите также историю других стран.


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Naturally, he’ll wonder why you’re asking.  And if you’ve been showing him a lot of attention or flirting before throwing out this question, it will be obvious you’re asking because you like him.  Even if you already know he’s single (because you may have asked his friends), you can still ask.  Look at it as just another way to let him know you’re interested.    You can bring it up casually during conversation after you’ve talked for a while.  If you’ve flirted with him and noticed him responding to you, you can be upfront and ask earlier.  Especially if you sense the feeling may be mutual.  You could ask him directly: “Are you single?”  “Do you have a girlfriend?”  Or you could ask in a more playful manner: “So where’s your girlfriend?”  “Are you here alone?” Be prepared with a follow-up response once he answers.  If he says he is single, you can reply by saying “Good” and smile.  Or if you’re feeling bold, you can lean towards him and say in a low voice, “I’m in luck then.”  If he says he’s in a relationship, it’s best to be respectful and back away at this point.  Instead of ending the conversation abruptly, and to keep the moment light, you can tease him by saying, “Darn it!  I’m too late.” Rather than beating around the bush or throwing out hints, hoping he gets the picture, gather up the courage to let him know that you like him.  Arrange a moment where the two of you can have time to talk privately.  You can make this moment as serious or as lighthearted as you feel.  What you say and how you say it all depends on how much you like him.  If you’re bold, be straightforward and say, “Hey, I like you.  I'd like to be more than friends.”  You’re essentially pinning him in a corner with this method.  But you’ll know rather quickly if he also likes you or not. Tell him you think he’s cute and suggest you both should hang out more.  While this is also a direct way to let a man know you like him, it’s also a more casual way to express your feelings.  It takes the pressure off of him to respond appropriately...

Now, please write a short abstract for it in Russian. Abstract:

Для начала нужно узнать, свободен ли он. Прямо скажите ему о своей симпатии. Пригласите его на свидание. Напишите ему о своих чувствах. Расскажите кому-нибудь из друзей о своих чувствах и попросите его передать сообщение тому мужчине, который вам нравится.


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Navigate to iTunes by finding the application on your device or the program on your computer. Click or tap on the icon or file to start it. This can also be done in the iBooks Store or App Store. On a computer, the "Store" button will be at the top of the screen under the toolbars. On an iOS device, hit the “Featured” button at the bottom of the screen. On a computer, click the “Account” button at the top of the screen. Navigate the drop-down menu. Click the word “Redeem” at the bottom of the menu. On iOS, scroll down to the bottom of the screen and hit the "Redeem" button. On Android, tap the menu icon on the upper-left part of the screen. It looks like a square with three horizontal lines. Tap “Redeem” on the drop-down menu. In order to redeem the card and assign its value to an account, you have to sign in. After you click “Redeem,” a log-in box will pop up. Input your Apple ID and password or create an account if you do not have one. ITunes will ask you to manually input the card’s code. The code is 16 digits. Look on the back of the card for a number that starts with an “X.” Type in the digits as you see them. If your card has a balance, the system will assign the card’s value to your account. The program will also give you an option to input the code using the camera on your device. Click on the “Use Camera” option to give it a try.

Now, please write a short abstract for it in Russian. Abstract:

Запустите iTunes на мобильном устройстве или компьютере. Перейдите в магазин iTunes. Нажмите «Погасить» или «Активировать». Авторизуйтесь в своем аккаунте Apple. Введите код карты.


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Needle-nose pliers are useful both to help you attach and remove split shot sinkers from your line and to help you remove the hook from the fish's mouth. (Some fishermen carry 2 sets, one to remove the hook and the other to hold onto the fish.) Look for a pair with a reasonably long point, allowing you to reach deep into the fish's mouth, if necessary. Pliers can also be used to help peel away the skin from catfish. Special pliers are made for this task, but you can also use a pair of snub-nose or adjustable pliers. Either of these items will help you cut the tag end of your fishing line after tying a knot and can be useful for other purposes as well. If you clean your fish on-site, a good fillet knife, which features a long, thin, sharp blade, will help you separate the fish's meat from its bones and skin.  Fish other than catfish and carp can be scaled instead of filleted. If you prefer to scale your fish, you'll need a fish scaler, which is shaped somewhat like a brush but replaces the bristles with jagged metal teeth used to remove the scales from your fish. You'll still need a good knife to cut off the fish's head. Some fishing sites provide fish cleaning stations, while most don't. To keep your fish from moving around while cleaning it, you can purchase a cleaning board with a clamp on one end to hold the fish's tail while you work Having a first aid kit along will help you deal with the bumps, bruises, and cuts that may happen while you're in the outdoors. A few adhesive bandages, an antiseptic salve, some gauze, a small spool of waterproof medical tape, and perhaps a small bottle of hand sanitizer will cover most of the minor injuries you're likely to deal with. You can pick up some of these items for free if you attend trade shows. Many hospitals and health agencies who exhibit at these shows offer small first aid kits or their components as promotional items. While fishing provides an opportunity to get away from the rigors of life, you can also come back with a sunburn instead of sunfish, insect...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой хотя бы одну пару острогубцев. Возьмите универсальный нож или кусачки. Возьмите с собой филейный нож. Подготовьте небольшой пакет первой помощи. Не забудьте о средствах, которые могут защитить вас от неблагоприятных воздействий на открытом воздухе.


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Netflix has a very long list of four to six digit codes that help you browse for very specific types of films. The list of codes is changing all the time, so type in "Netflix codes" into a search engine to find the most recent list. The sites What's On Netflix and Netflixcodes.me keep updated lists of codes. Look through the codes until you find the genre you want to search for. The codes break down Netflix films into highly specific criteria to help you more quickly find a type of film you want to watch.  Some codes are fairly broad. For example, the code "1402" is for late night comedies and the code "67673" is for Disney films. Other codes are highly specific. The code 1577, for example, is for critically acclaimed quirky comedies and the code 1271 is for emotional documentaries. Once you've found a code you want, highlight it with your mouse. Then, copy the code. You can also jot the code down somewhere so you can then manually type it in.

Now, please write a short abstract for it in Russian. Abstract:

Откройте обновленный список кодов. Найдите код, который присвоен определенному жанру кино. Скопируйте нужный код.


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Networking events are opportunities to connect with people either in your current industry, or in an industry you hope to enter. If you are looking just to build relationships with others in similar roles in your industry, your introduction and interactions may be different than those of a job seeker speaking to a recruiter.  If you’re building relationships with peers, focus more on describing your experiences in the field. If you’re networking for a job interview, connect your experiences to a desire to work for that company. In any case, plan to deliver your description in the form of an “elevator pitch,” which ideally runs about 75 words and takes 30 seconds to deliver. Elevator pitches should be succinct summaries that describe who you are and what you do. These summaries highlight the most important, memorable things about you. Here are some questions to ask while developing your key messages:  Who am I? “I am a writer.” “I am a recruiter.” “I am an office administrator.” What organizations do I work for? “I work for an online art magazine.” “I work for a start-up software company.” “I work at a small-business non-profit.” What do I help my organization do? “I review local art openings for an international online art magazine.” “I seek out and secure new talent for specialized software development roles.” “I work with businesses to hone their launch strategies.” Answering basic questions like “Who am I?” will help you identify what you value and what you are passionate about. Use this knowledge to organize your answers into short, fleshed out summaries, such as:  “I am a writer for an online art magazine with an international audience. It’s a great opportunity because I get to attend and review local art openings.” “I am a recruiter at a small software start-up. I get to seek out and meet with new talent.” “I’m an office administrator at a small-business non-profit. I offer support to new businesses who are honing their launch strategies.” Even though everyone else at the networking event knows you’ve...

Now, please write a short abstract for it in Russian. Abstract:

Определите свою цель для налаживания деловых связей до похода на мероприятие. Придумайте ключевые пункты о себе для своей мини-презентации. Усовершенствуйте самоподачу, наполнив ее своими увлечениями и целями. Отрепетируйте мини-презентацию, чтобы она звучала естественно и непринужденно. Определите подходящее время для своей мини-презентации.


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Never apply bleach to dirty wood. Before bleaching your wood, wipe the wood down with water using a soft rag. Remove any stuck on dirt or debris carefully and then let the wood sit out to dry. Usually, the wood will need to dry for one to two days before it can be bleached. Bleach can be dangerous if you get it on your skin or in your eyes. Before applying bleach, put on a pair of protective goggles and thick gloves. As bleach can stain clothing, it's always a good idea to wear old clothes when working with bleach. Always work in a well-ventilated area when working with bleach to prevent dizziness or lightheadedness. An open garage or patio is an ideal place to bleach wood.  Since the chemicals in bleach are highly corrosive, you do not want any to make contact with your or your household items.

Now, please write a short abstract for it in Russian. Abstract:

Как следует вымойте дерево. Наденьте защитную одежду. Разместите дерево в хорошо проветриваемом месте.


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Never leave an end piece of drywall unsupported. The end piece of drywall should always be screwed down to a strapping piece or joist. If your drywall does not end on a strapping piece or joist, try this:  Measure to the center of the farthest support piece the drywall gets to and transfer that measurement to the drywall. Place a T-square along the line in your drywall and run a razor along that straight line created by the T-square. Break the end piece off from the scoring line. Double-check the end of the drywall makes it to the center of the strapping piece or joist. Do this right before you intend to hang the drywall. You want the edges to be perpendicular to the strapping or joist and tight against the wall. Repeat this process for each strapping or joist underneath the drywall.  Make sure the five screws are evenly spaced along the strapping or joist. Leave 1⁄2 inch (1.3 cm) buffer zones on edges when driving screws. Do not screw too close to the edge of the drywall. Drive the screw heads down past the top of the drywall, but not so deep that they break through the surface. Start the next row at the edge of the wall, next to the previous row, but make sure the end joints of the drywall offset the first row by at least 4 feet (1.2 m).

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте от угла и разметьте ваш гипсокартон таким образом, чтобы его концы ложились на стропила или поперечины. Нанесите капли клея на каждую из стропил или поперечин, к которой будет крепиться гипсокартон. Поднимите лист гипсокартона к потолку, начиная крепить из угла комнаты. Вкрутите пять шурупов по одной линии сквозь гипсокартон в одну стропилу или поперечину. Продолжайте подъем, приклеивание, и прикручивание гипсокартона, пока один ряд потолка не будет полностью укрыт.


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Never let your phone leave your sight. Avoid lending your phone to others, even if done under your supervision, as accidents can and will happen once in a while. Depending on your phone brand, you can shut down the phone if it is stolen. Activate this in case you lose your phone or it is stolen.

Now, please write a short abstract for it in Russian. Abstract:

Берите телефон с собой всякий раз, когда это возможно. Используйте программное обеспечение блокировки работы в случае кражи.


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New teachers are sometimes reluctant to take jobs in areas that are struggling economically and at schools that are currently underperforming. This is doubly true if salaries are low. Therefore, if at all possible, address the issue with financial incentives. Even if you can’t afford to pay significantly higher salaries, you can consider:  offering one-time signing bonuses including performance bonuses in the salary package participating in government-sponsored loan forgiveness programs Studies show that monetary incentives may help bring teachers to needy schools, but not if the schools are dysfunctional. Even schools with very low budgets can, at least, implement programs designed to encourage teacher creativity and build a positive, collaborative work environment. Make sure that you are doing all you can to make your school as attractive as possible to potential employees. Some new teachers worry that, for a variety of reasons, they will not perform well in a struggling school. You may be able to mitigate those concerns by implementing strong mentoring programs and pairing new hires with seasoned teachers who can provide guidance and support. For some teachers, the challenges of working at an underfunded or struggling school can be construed as positives; they want to feel truly needed. Admit that your school is struggling – you won’t be able to cover it up, anyway – and focus on finding teachers who are committed to helping at-risk children. Middle and high school recruitment programs are especially important for schools that struggle. This is because teachers tend to want to serve schools in their own cities and neighborhoods, populated by students who remind them of themselves. Your best future teachers may be in your local schools right now. If your school is struggling to recruit good teachers, consider participating in programs like Teach for America and The New Teacher Project, which help aspiring teachers on non-traditional paths find work in positions that are traditionally harder to fill. Though...

Now, please write a short abstract for it in Russian. Abstract:

Предложите финансовое стимулирование. Работайте над позитивными переменами в своей школе. Создайте школу молодого учителя. Ищите кандидатов, которые хотят менять сложные ситуации к лучшему. Удвойте усилия по поиску в своем регионе. Пусть ваша школа попробует принять участие в государственных программах по переквалификации специалистов. Сконцентрируйтесь на своих нынешних сотрудниках.


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Next time you buy green onions to use in a recipe, save the white part with roots and eat only the greens. You can grow more green onions using only the leftover roots - and next time you want to add flavor to a dish, you'll have your own home-grown green onions on hand. Any green onions bulbs will work, but you might have the best luck if you use green onions that were grown nearby. That way you know they'll grow well in your climate. Try starting with green onions you bought at the farmer's market, since they were probably grown in your region. Any type of clean glass jar will do. Just make sure the glass is clear, and not tinted, so that the sun's rays can easily reach the onions inside. Put in as many green onion rots as you'd like - just make sure the roots are facing down, so that the greens grow up and out of the jar. Pour in enough water to cover the bulbs entirely. Set the jar in a sunny window and wait for the magic to happen. Within a few days, you should see the roots starting to get longer. Tiny green shoots will emerge from the bulbs and begin growing upward. Keep the jar filled with enough water to cover the white part of the onions. Once they're 4 to 6 inches long, they're ready to harvest. Remove a green onion from the jar and chop off as much as you want - or use the whole thing. If you just need a handful of chopped scallion, you can return the bulb and roots to the jar to continue growing. You should be able to harvest the same onions two to three times before they stop growing. If you want to continue growing onions year round, then put some rocks and pebbles in the bottom of the jar. Then, place soil over the rocks and pebbles and plant the bulbs in the soil.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте луковицы. Положите их корнями вниз в стеклянную банку. Добавьте воды и солнечного света. Пожинайте плоды.


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Nicotine replacement therapy, or NRT, is widely considered a successful means of dealing with intense cravings. There are many over-the-counter NRT products available, and according to a decades-long study by the Food and Drug Administration, combining NRT products shows no significant health threat.  Nicotine replacement patches, nicotine gum, and nicotine lozenges are all common NRT products that have been shown to be effective in treating nicotine cravings.  Stronger NRT products are available with a doctor's prescription. These include medications, such as bupropion (Zyban) and varenicline (Chantix). Unlike over-the-counter NRT products, these prescription medications are best used on their own, rather than in combination with other products, unless your doctor gives you express approval to combine NRT products. Talk to your doctor if you think prescription-strength NRT products may be right for you. Whether you're trying to quit altogether, or just trying to break a too-frequent smoking habit down into what you view as a more-manageable social habit, having a support system can be a valuable aid. If you know of other friends or relatives who are going through the same withdrawal cravings, call or text one another, or get together to go for a long walk or run. If you don't know anyone who's actively trying to quit or reduce their smoking frequency, you can join an online support group. Find online support groups by searching online for smoke cessation support groups. Many long-term members have gone through what you're going through, and can likely offer support or advice on how to manage your cravings. E-cigarettes, also called vape pens, are a non-combustible alternative to smoking cigarettes. These products typically contain a flavor component and nicotine, although some e-cigarette cartridges also come in nicotine-free varieties. While e-cigarettes are not necessarily safe, they do allow smokers to avoid inhaling actual smoke while managing (and, ideally, reducing) the amount of nicotine being...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте заместительную терапию никотином. Система поддержки. Электронные сигареты. Посещайте места, в которых нельзя курить. Умейте ограничить себя.


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Nit eggs are covered in a sticky substance which binds them to human hair follicles. Vinegar has been found to contain chemicals that dissolve this substance, preventing nits from maintaining their grip on human hair.  While kneeling in front of a bathtub, place your head under the faucet. Turn on the warm water and thoroughly dampen your hair. Then, turn off the water and, while still kneeling, pour a large amount of vinegar over your head. Make sure that all strands are coated with the liquid. Then use warm water to rinse your hair. Alternatively, fill a sink with 1:1 parts of water and vinegar. Submerge your hair in the sink entirely, either by dipping your head forward or dipping it backward into the solution. Detangle with a leave-in conditioner and normal brush. Try to get your hair entirely detangled, so that combing with a nit brush is easy and painless. If you are the one affected by lice, then you will need the help of another person. They'll need a metal nit comb — a fine-toothed and rigid comb that is better at removing nits than a plastic comb. You should be able to buy a nit comb at most pharmacies for under $10. They can use a magnifying lens if possible to search for hard-to-see nits. A large number of nits could have been rinsed out of your hair during the vinegar application. However, there will likely still be eggs clinging to the dampened strands. Working with one small section of hair at a time — about the width of the nit comb — your helper should carefully comb through your entire head. Once the comb has run-through a section of hair, the comb should be cleaned off in a shallow bowl filled with water and dish soap. Then, wipe it dry using facial tissue or paper towel, being sure to remove any lice or nits that have clung to the comb. Once your helper has finished with a particular portion of hair, he should pin it flat to the side of your head to minimize the chance of re-infestation. You may want to wash your hair one more time after a complete comb-through. Even if all the nits and...

Now, please write a short abstract for it in Russian. Abstract:

Помойте волосы водой с уксусом. Начните вычесывать гнид. После того, как вы прочесали прядь, ополосните гребень в мыльной воде. Повторите процесс, пока не вычешите гниды со всех прядей. Помойте волосы. Помойте принадлежности, которые вы использовали.


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No in Afrikaans is pronounced differently than it is spelled and should sound like nee-yu.  To say yes  you say ja. It is a long and low sound with an h sound like ya-hu.  Afrikaans is one of the languages of South Africa. It is a descendant of Dutch, a West Germanic language, brought to the Dutch colony of the Cape of Good Hope in Africa by European settlers in the 17th century. Afrikaans evolved from a mixture of Dutch and other languages including Bantu, Khoisan languages, and English.  There are approximately 10 million people total who speak Afrikaans as a native language. It is spoken mostly in South Africa, but it is also spoken some in Botswana, Namibia and Swaziland. The pronunciation of não is nõw, and you say it as you would in English but the ow is more nasalized. In Portuguese yes is sim, and it is pronounced as see or as if you are saying the first half of the word sing in English. Portuguese is a Romance language with Latin roots spoken by around 220 million people in the world mainly in Portugal and Brazil but also in other countries like Mozambique, Cape Verde, and Angola Guinea-Bissau, São Tomé and Príncipe. Portuguese is the sixth most spoken language in the world.  A Portuguese quote containing the word no is, Não há remédio para o amor, exceto amar ainda mais, meaning that there is no remedy for love but to love more. No is pronounced nyet. Niet is written Нет in Russian and is the most common Russian word. The Russian word for yes is da. It is pronounced duh. Yes written in Russian is Да. Russian is the eighth most spoken language in the world with 145 million native speakers and 110 second language speakers. It is an official language in the following countries: Abkhazia, which is a part of Georgia, Belarus, Kazakhstan, Kyrgyzstan, Russia, and Transnistria, which is a part of Moldova. An expression with the word no in Russian is, Нет. Без муки нет науки. Directly translated this means “without torture no science.” The equivalent meaning in English is something like, “adversity is a good...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы сказать «нет» на африкаансе, произнесите «нэ». Чтобы сказать «нет» на португальском, произнесите «não». Чтобы сказать «нет» на украинском, произнесите «ни». Чтобы сказать «нет» на немецком, произнесите «найн». Чтобы сказать «нет» на хинди, произнесите «нахи». Чтобы сказать «нет» на армянском, произнесите «воч». Чтобы сказать «нет» на французском, произнесите «нон».


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No lie: backing up a trailer is one of the most difficult driving maneuvers there is, but it's easy to master with the right technique and a bit of smarts. To get ready, roll down your windows and kick a passenger out to act as a spotter. It might take a few runs before you get it perfect, so it helps to have another set of eyes. To get yourself oriented properly, pull more or less straight perpendicular to where you want the back end of the trailer to go, keeping the truck and the trailer straight. Pull past the spot by 8–10 feet (2.4–3.0 m) to give yourself adequate room to back up. When you've got it lined up, turn your wheel opposite the direction of the parking spot. So, in other words, if you've pulled up perpendicular to a spot on your passenger side, enough ahead of the spot to back up, stop the car and jack the wheel to the left, or the driver's side. Basically, to get the back end of the trailer to go right, you need to make your car back up going left and then straighten it back out to avoid a jackknife. Start backing up slowly and quickly straighten the wheel back out by turning it back toward the right. Watch your back end closely and straighten it back out if your angle gets too sharp. This'll take some practice.  Go extremely slowly. If you're in an automatic transmission, the idling speed should be plenty fast to make you nervous. Use gas only sparingly and don't make unnecessary or fast changes. Avoid jackknifing. If, at any point, the angle of the truck to the trailer becomes smaller than a right angle, straight it back out and give it another go. Don't try to force it, because it won't work. Make friends with your side mirrors so you can keep an eye on where your front end is at all times, taking special caution to watch out for parking obstacles and bumps that might mess up your approach and be a problem when you're trying to straighten back out. Drive like a pro and use your side mirrors. Your rear-view will be basically useless in the task. Use the help of a spotter and your side-mirrors...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь. Постарайтесь стать перпендикулярно. Выучите S-образный поворот. Не пренебрегайте передней частью.


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No matter how busy your life is, make sure he knows that you have time for him and will always do whatever you can to clear a space in your schedule for him. Do not make him feel like he has to beg for your attention. Make it absolutely clear to him that he is one of the most important parts of your life. Kiss him hello, goodbye, good morning, and good night. Cuddle against him when the two of you are side-by-side. Linger in his embrace when the two of you hug. Physical affection demonstrates physical love, and this physical dimension of love is just as important to a guy as the emotional dimension when he is involved in a romantic relationship. This is important no matter how long the two of you have been together, but it is especially important if the two of you have just begun falling in love with each other. Find out about his likes and dislikes. Ask him about his past or his plans for the future. Getting to know him deeply and thoroughly lets him know that you are really serious about him. Part of getting to know a guy also means letting him talk about the things that interest him at length, even when they do not interest you. Your conversation should never be completely one-sided in his favor, though. If you want your relationship to be healthy, you need to make sure that both of you are allowed time to talk about things that are important to you as individuals. If you've never met them, ask your man to introduce you to the other important people in his life. Once you do meet them, go out of your way to connect with them. Welcoming these people into your own life demonstrates a desire to further connect his life to yours. At the same time, you need to make sure that you let him spend time with these people away from you, as well, especially where his friends are concerned. Sometimes your guy might actually crave “guy time” with his buddies, so you need to let him have it. Sometimes, your man might need to get away from the world for a while. If you lets you, then hide away with him. He may not feel like...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте его своим приоритетом. Проявляйте нежность и привязанность. Стремитесь лучше узнать его. Общайтесь с его друзьями и семьей. Уединяйтесь вместе с ним. Наряжайтесь для него. Восполняйте его физические потребности.


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No matter how careful you are, you won't be able to make the present look pristine and untouched. Follow a few of these steps if you're uncertain about whether you should mess with something or not:  Removing tape will likely tear the wrapping paper, leaving evidence. Don't mess with the tape. Wrapping paper is difficult to put back precisely. Trying to rewrap an item is sure to fail, because parents have years of experience wrapping presents to make them look better. Bows are a definite stop sign. Once a bow is unwrapped or curled the wrong way, they can be so delicate that you can't put them back together. Make sure to put everything back where you found it. If you looked under a pile of books or something, don't just pile the books on the floor and leave them there. Your parents will know you've been snooping.  Make sure you know the order of items, not just the positioning. Your parents may have things alphabetically organized or put in some other order. Pay attention to folds and creases, especially in clothing. They'll know you've been in their stuff if the folds are different than the norm. Clean off smudges from glass items. Use your shirt or a paper towel to remove any incriminating evidence if you happened to have touched glass and left a visible fingerprint. . Make sure they don't see this page! If they see this page, it doesn't matter how well you covered your tracks. They'll know your intent and won't trust you.   If your parents find out you've been snooping around, they may even dedicate time into finding a better hiding spot. Log off the computer. Leave no evidence you were on it and make sure it's cool enough and not hot, so your parents won't notice. Turn the computer off. If the computer was off to begin with, you want to make sure and power it down.

Now, please write a short abstract for it in Russian. Abstract:

Не нужно трогать обернутые предметы. Скройте все следы. Очистите историю браузера


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No matter how many guests you have and how many appetizer choices you prepare, you should plan out the total amount around the maximum number of guests you anticipate having. The standard rule is to serve four to six pieces for each person.  Note, however, that if you are planning an evening event that does not provide a main course and only has an appetizer, you should prepare 10 to 15 pieces per person. The amount of time can also change this figure. For instance, if you plan on letting the appetizer course last for two hours or more, plan on guests eating around 10 pieces for every two hours. Divide the total number of pieces by the number of choices to determine how much to prepare of each appetizer. For instance, if you have 30 guests, you will need about 150 pieces per guest and roughly seven different selections. That means you'll need to prepare approximately two dozen (or more precisely, 21 to 22) pieces of each appetizer. For any appetizers that need to be cooked or assembled, do as much of the actual preparation as early as possible. A day in advance is ideal.  Appetizers that need to be served warm should be prepared early and rewarmed as guests start arriving. Do your cooking in an oven to make sure that the appetizers are crisp. Avoid cooking anything in the microwave, even when there are instructions on how to do so. The only appetizers you should avoid baking too far in advance are those that will become soggy after being refrigerated, like soufflés or meats coated in a crispy batter. Do as much preparation as you can earlier in the day, then bake the appetizer, planning just enough time for the baking to finish immediately before your first guest should arrive. Continue keeping these appetizers warm in the oven as the rest of your guests roll in. The appetizer selection should be visually appealing, but the way you arrange the appetizers also needs to catch the eye. Consider arranging the foods in a unique way or decorating the serving platter the foods will sit on.  Use toothpicks and small...

Now, please write a short abstract for it in Russian. Abstract:

Рассчитайте достаточное количество. Готовьте пищу заранее. Сервировка.


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No matter what activity you're doing, sound can have a drastic impact on how much you're enjoying it. For instance, maybe you have to clean your bedroom or the kitchen. The chore is a drag, but turn on some of your favorite tunes and it becomes a cleaning concert of fun.  Identify sounds that make you happy or relaxed. Music. Children laughing. Rolling ocean waves. Birds chirping in the trees. Aim to surround yourself with these sounds more. If you can't get to them naturally, listen to them from YouTube. Identify sounds that make you upset, sad, or angry. Honking traffic. A phone ringing off the hook. Aim to avoid these sounds, if possible. If you can't, counteract them with sounds you like, such as listening to soothing music through earbuds to cover up the nonstop phone calls. Or, maybe you never get quiet time, and a good dose of silence can help you enjoy your tasks more. Humans crave the warmth and touch of others as it is our primary expression of compassion. In this increasingly digital age, touch has become even more important for you to thrive. Touch boosts safety and security, enhances overall well-being, builds trust, increases team bonding, and reduces risk of disease. Engage in activities and surround yourself with people whose touch brings you joy. Doing so can bring contentment to more areas of your life. Even eating can be fun when you are doing it mindfully. Many people associate food with guilty feelings. Maybe you should be saying "no" to that slice of chocolate cake at the office party or extra buttery popcorn at the movies. However, when you practice mindful eating, rather than eating mindlessly, you can enjoy more foods you love without the guilt.  To practice mindful eating, select a food such as a bite-size chocolate or small bite of fruit. Observe the food - shape, smell, size, texture. What is your reaction to looking at the food (i.e. salivation, impatience, etc.)? Place the food in your mouth for 30 seconds without chewing. Once 30 seconds have elapsed begin chewing. Afterwards,...

Now, please write a short abstract for it in Russian. Abstract:

Находите удовольствие в приятных звуках. Замечайте приятные прикосновения. Наслаждайтесь любимой едой. Улыбайтесь.


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No matter what hair type you have, the first step to detangling it is to start with a small section. Part your hair with your fingers or a wide-tooth comb, then separate it into 4-6 sections that are each about 2 in (5.1 cm) wide. If you have curly or natural hair, using a brush on your wet, detangled hair can help to clump your curls together at the ends. Run it gently through the strand, going from root to tip, until your curls are gathered at the ends.  For looser curls, use a brush with wide-set boar bristles to help smooth your hair and keep it frizz-free. If you have tighter curls, use a detangling brush with flexible bristles to conserve your curl pattern without causing frizz.

Now, please write a short abstract for it in Russian. Abstract:

Разделите волосы на небольшие части. Слегка расчешите волосы, если они у вас кучерявые.


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No matter what outfit you choose, the fabric needs to be breathable so you don't get overheated. This will prevent sweating, and in turn, prevent a heat rash from developing on your skin. Some breathable fabrics include cotton, linen and wool. You can wear solid shorts or capris in fun colors like pink, green, or blue, or neutrals. To match, wear a short-sleeved shirt with an empire waist and a fun print. The shorts and capris you choose should be stretchy, and come with a maternity waist. Pregnant women are prone to becoming  overheated due to increased blood in their body. Especially in the later months of your pregnancy, you may feel hotter than you normally do, so it’s better to wear cool clothes and layer them with fashionable sweaters or jackets. Maxi dresses are the perfect feminine outfit to wear anywhere. The flowing cut of a maxi-dress is comfortable, stylish and will keep you cool. Maxi dresses come in all kinds of stylish prints and solids, so take your pick! Choose a basic color that you can mix and match with several tops, and is professional enough to wear to work with a blazer. A pencil skirt that goes down to your knees is very professional-looking, and can also be super comfortable if it's made of stretchy fabric. Wearing shorter skirts will also keep you cool when you want to avoid getting too hot.

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду из дышащих материалов. Носите шорты, капри или топы с короткими рукавами. Носите длинные платья. Выбирайте юбки из эластичных материалов, чтобы подчеркнуть изгибы тела.


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No matter what the conditions are on the slopes, this is a must. You can get a sunburn even if it's cold and overcast. Opt for SPF 15-30, depending on how fair your skin is. Don't forget about your lips! Slather on lip balm with an SPF of at least 15. Make sure that they're designed for skiing. Regular gloves won't give you the protection you need. Ski gloves are thicker and have a rubber lining on the outside for easy grip. If you plan on skiing in a very cold climate and/or harsh terrain, buy gloves with wrist protection and a built-in inner glove. Spend the extra money on high-quality goggles. They'll protect you from snow blindness and help you to navigate cloudy conditions with few shadows. They'll also protect you from flying debris that can get caught in your eyes. When you come back from the slopes, allow your goggles to dry outside their protective case to prevent mold buildup. A gaiter is a felt tube that you slip on your neck. Pull it over your mouth on especially cold days. Always keep the bottom of the gaiter under the collar of your ski jacket. A hat will keep your head warm, but a helmet will protect you from head injuries. Make this a rule for any condition you could be skiing in. Helmets come in basic low-tech varieties or high-tech forms with headphones if you want to listen to music as you ski. For added warmth, wear a form-fitting hat under the helmet.

Now, please write a short abstract for it in Russian. Abstract:

Защитите открытые участки кожи солнцезащитным кремом. Наденьте утепленные печатки. Наденьте лыжные очки. Наденьте бафф. Наденьте шлем.


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No matter what you believe, it's best for your spiritual well-being and your psychological health to have other people present who are interested in participating. It's not something to fool around with. It's best if you let more experienced communicators and mediums show you the ropes. Wandering into a conversation with evil spirits is something no one wants to experience. Make your intentions known by speaking them aloud and only try to communicate if you're coming from a place of legitimate curiosity and kindness in your heart. Doing a Ouija session as a joke to impress your friends is a good way to attract mean spirits to your house. They might not want to leave. Take some time to center yourself and calm your thoughts any time you hope to communicate. The experience will be much more intense and singular if you can focus on the task at hand and pay attention to your surroundings without distraction. Turn off the spooky music and close the shades, take the cell phone battery out of your phone, and turn off the computer. It's time for other concerns. Never let a conversation hang without making it clear that you are going back to your world and encouraging the spirit to go back to their world. Professional mediums and ghost hunters take this step very seriously, especially if they're in a domestic space and they want to remain safe from poltergeist activity. If you're smart, you'll do the same.

Now, please write a short abstract for it in Russian. Abstract:

Никогда не пытайтесь общаться с духами в одиночку. Намерения и мысли ваши должны быть чисты. Общаясь с духами, будьте вежливы и спокойны. Прощайтесь должным образом.


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No matter what your goals are for your wedding, you should start acting on them three to six months before the big day.  Getting into a healthy, stable routine well beforehand will not only produce the best results on your wedding day, but will also make it more likely that you’ll continue making these healthy choices after the big event. Ask yourself what about your general fitness level you want to change or improve.  Perhaps you want to build your endurance to the point that you run a 5K or a half-marathon, or you just want to quit smoking and be able to walk around for a few hours without breathing heavily.  Or, maybe you don’t care so much about endurance and are just interested in strengthening your core.  Whatever your goals, write them down so that you can start making a plan to address them. You might also want to keep a fitness journal to log your activities and accomplishments as the big day gets closer.  This can help you identify any roadblocks you encounter along your personal fitness journey, as well as track your progress and show you how far you’ve come. You shouldn’t think of your body parts as ‘problem areas’ which need to be fixed, but you can identify body parts or health issues you’d like to address before you take your wedding pictures.  For example, you might have an ongoing skin condition like eczema which you’d like to clear up, dry nails you’d like to restore, or weak arms you’d like to tone.  If your wedding dress is off-the shoulder, for instance, you may wish to target your arms and shoulders. Developing your shoulder caps, or deltoids, has the added benefit of making your waist appear smaller and your arms look leaner. If you notice you slouch, work on your posture and try exercises that target your spinal erectors, such as spine extensions. To tone your core, try planks and try working on your transverse abdominis muscles, which act like a natural girdle. For issues such as serious dermatological conditions or malnutrition, you should consult a medical professional before...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте заранее. Определите свои спортивные цели. Решите, над какими частями тела вы хотите особенно тщательно поработать. Определите свои главные источники стресса.


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No matter what you’re doing, people are more inclined to trust and believe you if you act confidently. Be aware of your body language; walk tall with your head held up. Assuming an authoritative stance will make it easier for you to get out class undetected. If you pass someone in the hall during your skip, make sure to look them in the eye. Avoiding their gaze makes you appear suspicious and like you have something to hide (which you do.) Looking them in the eye puts them at ease and makes you appear trustworthy. Wandering the halls or stopping to chat with friends only prolongs your escape and increases your chances of getting caught and sent back to class. Stick to your escape plan and remain focused during the entire execution.

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя уверенно. Установите зрительный контакт. Не ходите туда-сюда без дела.


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No one can leap to the top of Mount Everest in one step. Shrink that daunting mountain into a series of more manageable goals. Write a checklist, then ask yourself what obstacles prevent you from achieving the first box. For instance, if your goal is to become a doctor, one looming obstacle might be getting a college education. After breaking it down, your new first goal becomes filling out a college application form. Overcome your first obstacle by picking up a pen! Once you've listed your obstacles, take a moment to think of alternate paths to your goals. Is there any way to reach your goal while avoiding the obstacles entirely? These shortcuts don't happen often, but it's worth taking the time to brainstorm.  Talk to someone who's already attained the goal you're aiming for. She may be familiar with routes you've never heard of. For example, many companies prefer job candidates from inside the company. Maybe you can get hired at your dream company for a less competitive position, and work your way up the ladder, or transfer to a different department. Put your plan in writing, starting with what you'll do today and ending with achieving your goal. Now recognize that your plan will change. This is just the first stage, which will set your feet on the road. As you learn, grow, and encounter new obstacles, adapt your plan to find the best path forward at each moment. As you work toward your goal, keep a journal or chart of your progress and your setbacks. Set yourself several milestones along the way, and make sure to reward yourself for each one. Find people with similar goals, or encouraging friends. Make yourself accountable by sharing your goals and milestones. Seek advice from people with more experience than you, who may have overcome the exact same obstacles. There are thousands of people who share your career, hobby, bad habit, or relationship struggle. Look for local organizations and online forums where you can talk about your experiences and trade advice. . Even if they aren't the obstacles you are...

Now, please write a short abstract for it in Russian. Abstract:

Разделяйте большие цели на меньшие задачи. Рассмотрите творческие решения. Используйте активный план. Отслеживайте свои успехи. Обращайтесь за советами и поддержкой.  Избавьтесь от вредных привычек  Визуализируйте цель для мотивации Развивайте способность решать проблемы


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No one can read your mind, so only you know what you want. Tell your partner, relatives, friends, and coworkers exactly what you need from them. Even if they say no, you can discuss how you feel and work on a compromise.  This is the most important step to stopping your manipulative behavior. Say, “I want you to call me more often,” “I want to change the division of our workload,” or “It hurts my feelings when I’m not invited to girls’ night.” This way the person knows exactly what you want. Although they might not give it to you, it’s a starting point for a healthy compromise. You may want to make plans with someone or may want a favor. In some cases, they may say “no.” Let that be the end of it, rather than trying to make them feel guilty so they’ll do what you want.  Let’s say you want your sister to watch your children so you can go out. If she says “no,” thank her and pursue other arrangements. Don’t say, “Wow, I guess you don’t like spending time with your nieces.” Similarly, you might want your boss to let you take off on a busy work day, but they told you no. Don't cry or say something like, "I should've known you'd say 'no' because I'm the only one here who never gets to take a day off." Manipulative people often have poor boundaries. Allow people to have their own personal space, and respect their life decisions. Similarly, don’t try to change people.  For instance, don’t keep calling someone if they’ve expressed that they need a break. If you're unhappy with your partner's behavior, talk to them and try to seek a compromise. Don't try to manipulate them into being the perfect partner for you. For example, you might want your partner to change the way they dress, but it's manipulative to say, "Wow, you really look homeless today. Doesn't it bother you that none of your coworkers think you look professional?" Instead, let them be who they want to be. Manipulative people take advantage of others, but you can avoid this by giving back. Show your gratitude for the kindness people show you, and give...

Now, please write a short abstract for it in Russian. Abstract:

Прямо сообщайте о своих желаниям вместо того, чтобы манипулировать другими. Примите «нет» в качестве ответа, не обвиняя человека. Уважайте границы других людей. Отвечайте взаимностью на добрые поступки. Делайте приятные вещи, не ожидая ничего взамен.


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No part of your dishwasher is more likely to responsible for strange odors than the drain filter. Food particles can collect here, and over time in a warm, moist environment they can become disgusting.  There will probably be a cylindrical, detachable filter through which all of the water drains. In order to access the filter, remove the bottom rack, then twist out the filter. Wash the filter with soap and hot water in your sink. It may be difficult to reach all of the interior sections of it with a rag, so you may want to use a bottle brush. Smells may also come from grime that has accumulated throughout the inside of the dishwasher. You must scrub out the entire unit.  Remove all racks from the inside of the dishwasher. These will only get in your way when washing the interior of the dishwasher. Use a rag or brush and hot soapy water to scrub out the interior of the dishwasher. If grime has accumulated and is not easy to remove, consider also using some kitchen-safe household cleaners to help you scrub it out. The seals of the dishwasher door can also accumulate moisture and grime and must be washed. Though they are the unlikeliest cause of smell, you should make sure to rule out all of the simplest possibilities before you invest too much time and energy in the problem.

Now, please write a short abstract for it in Russian. Abstract:

Почистите сливной фильтр. Вымойте внутреннюю поверхность дверцы и стенок. Вымойте уплотнительную прокладку на дверце. Почистите решетки посудомоечной машины в раковине.


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No, literally—read your work out loud and listen to how your character sounds. Pay attention to the dialogue and how it flows, and listen to your character descriptions. Hearing your own writing out loud can show you where you maybe need to add more detail or even take away some repetitive writing. There are also some software programs that will read your documents to you. Check out your writing program to see if it comes with that function. As you write, you may find that a minor character plays a bigger role than you thought they would, or maybe someone you thought was going to be a major character ends up being not as important. Use your character profiles to track these changes and work with them rather than trying to force your characters into certain roles. For example, J.K. Rowling had several of the “minor” characters, like Neville Longbottom and Dean Thomas, originally playing much bigger parts in the Harry Potter universe, but she ended up cutting down their roles as the stories developed. Your character needs to be good at what they do, and if you find you’re writing about something you’re only vaguely familiar with yourself, it’s going to make the character flat. For example, if you find yourself writing about a sword fight but your character only knows how to shoot guns, do some research on sword fighting to make your writing and your character more believable. Similar situations can arise when your character has to travel to a different place or needs a skill that you don’t actually have experience with, like fly-fishing or picking locks. A lot of fiction writers believe that their characters lead the story and sometimes things can change drastically from the beginning to the end of a project. Maybe you find that your main character needs to be a different gender (or not gendered) at all. Or perhaps you thought your story would take place in a certain time period or world but the writing leads you to discover something else. A helpful way to not feel like you’re losing all the work you’ve done...

Now, please write a short abstract for it in Russian. Abstract:

Прислушивайтесь к своему персонажу и при необходимости вносите изменения. Уделяйте внимание второстепенным персонажам: Проведите больше исследований, если персонаж попадает в непривычные ситуации. Будьте готовы менять детали, так как нет ничего постоянного.


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Nobody is perfect, after all. Mistakes are a part of life, and you will continue making mistakes regardless of what you do or don't do. The sooner you embrace the fact that you are imperfect, the quicker you can begin acting in spite of that fact. It can be far too easy to focus on all the negative things in life. Instead of thinking about everything that's wrong, though, take a good look at everything that's right and good. Life is often better than one might perceive it to be.  Think about the things you are fortunate to have and be grateful for them. Instead of bemoaning the fact that you can't afford to take an exciting vacation or buy an impressive car, think about the support you get from family and friends or the simple pleasures you can enjoy in your own neighborhood. You should even acknowledge the good in things you plan to give up. For instance, you might give up a career that you felt miserable in, but that career did provide you with a comfortable life. That, in itself, is something to be glad for. Learn from your past, appreciate your present, and focus on your future. Thinking ahead to the life you want to have will give you something to pursue, and having something to pursue will make it easier to walk forward.  In the midst of focusing on the future, you also need to make sure that you do not spend too much time worrying about it. Plan out what you can and form dreams, but don't sweat the little details. You can't control or predict everything, anyway. Concentrate on one definite goal and aim high. A definite goal gives you something to aim for. Having too many goals can scatter your energy in too many different directions, though. Since you are only focusing on one goal at a time, it is even more important to set goals that challenge you and make the most out of your capabilities. Be confident and be brave. Think about who you want to be, and reassure yourself that you already possess the basic qualifications you'll need in order to become that person. By thinking "as if" you are already the...

Now, please write a short abstract for it in Russian. Abstract:

Примите несовершенство. Смотрите на позитивные моменты и цените настоящее. Сосредоточьтесь на будущем. Верьте в себя. Пусть у вас будет немного сочувствия к себе. Устанавливайте хорошие взаимоотношения. Делайте то, что любите и любите то, что делаете.


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Not all birds can or will talk, so the first thing you should do is find out more about your bird. There isn't much point trying to teach a bird to talk if it's just going to whistle back at you. Some of the bird species that can learn to speak include:  Budgerigar Monk Parakeet Amazonian Parrots Indian Ringneck Quaker Parrot Eclectus Hill Myna African Grey Cockatiel Cockatoo Blue Gold Macaw Birds that are capable of speech are social animals. It is very important to develop a relationship by speaking to them often, so that it trusts you and grows accustomed to your voice. It is recommended to spend as much time as possible with the bird the first few months, speaking to it in gentle tones. Make sure to play with your bird often, every day. These birds in the wild have many interactions each day, and they engage with lots of stimuli. Evolved for group life, these birds like to be well-socialized. Spending lots of time with your bird will help ensure you foster a good relationship. Like training any animal, talking birds need short, frequent and regular training sessions. Make sure you build a plan such that you are able to give your bird the time and attention it needs in order to maximize its learning potential.  Make a schedule. Limit training sessions to five minutes, two to five times a day.  Plan to work with your bird many times a day.

Now, please write a short abstract for it in Russian. Abstract:

Изучите более подробную информацию о своей птице. Укрепите взаимоотношения с птицей. Распланируйте рутинный подход к обучению птицы.


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Not all gene combinations are as simple as the basic monohybrid (one-gene) cross from the section above. Some phenotypes are determined by more than one gene. In these cases, you must account for every possible combination, which means drawing a bigger grid.  The basic rule for Punnett squares when it comes to more than one gene is this: double each side of the grid for each gene beyond the first. In other words, since a one-gene grid is 2x2, a two-gene grid is 4x4, a three-gene grid is 8x8, and so on. To make these concepts easier to understand, let's follow along with a two-gene example problem. This means we should draw a 4x4 grid. The concepts in this section hold true for three or more genes as well — these problems just require larger grids and more work. Next, find the genes that both parents have for the characteristic you're examining. Since you're dealing with multiple genes, each parent's genotype will have an additional two letters for each gene beyond the first — in other words, four letters for two genes, six letters for three genes, and so on. It can be helpful to write the mother's genotype above the top of the grid and the father's to the left (or vice versa) as a visual reminder. Let's use a classic example problem to illustrate these conflicts. A pea plant can have peas that are either smooth or wrinkled and yellow or green. Smooth and yellow are the dominant traits. In this case, use S and s to represent dominant and recessive genes for smoothness and Y and y for yellowness. Let's say that the mother in this case has an SsYy genotype and the father has an SsYY genotype. Now, above the top row of squares in the grid and to the left of the leftmost column, write the different alleles that can potentially be contributed by each parent. As when dealing with one gene, each allele is equally likely to be passed on. However, since you are looking at multiple genes, each row and column will get multiple letters: two letters for two genes, three letters for three genes, and so on.  In our example,...

Now, please write a short abstract for it in Russian. Abstract:

Поделите каждую ячейку решетки 2x2 еще на четыре квадрата. Определите гены со стороны родителей. Запишите различные комбинации генов вдоль верхнего и левого краев решетки. Заполните ячейки соответствующими комбинациями аллелей. Найдите фенотипы для каждого возможного варианта потомства. Определите по ячейкам вероятность каждого фенотипа.


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Not all materials can be spot-cleaned. The following materials must be professionally dry-cleaned: wool, velvet, silk, and upholstery. If the stain is in an obvious area, consider doing a spot test in an inconspicuous area first. You can do this simply by soaking a cotton ball with water, and lightly dabbing it on the pillow. If the color bleeds, take the pillow to a dry-cleaner. If the color does not bleed, you can spot clean it. Pour some warm water into a bowl, and add a few drops of mild dish soap. Agitate the water until it becomes sudsy, then dip a cloth into the water. Use the dampened cloth to blot up any stains. Blot up any soap residue using a clean cloth dampened with fresh, non-soapy, water. Let the damp area air dry before you put the pillow cover back on. If your pillow is made out of leather, consider using a leather conditioner afterwards. Make sure that you are using a leather conditioner intended for upholstery leather and not saddle leather. Brush the entire piece using a soft-bristled brush to loosen dirt. Always go with the grain stead of against. A suede brush would be ideal, but a clean toothbrush or manicure brush might also work. If the stain remains, follow up with any of the following options:  Try white vinegar on stains. Dampen the brush with vinegar first, then go over the stain. Don't worry, the smell will go away. Use suede cleaner on tough stains. Consider doing a spot test first, in case of discoloration. Sprinkle cornstarch/cornflour over oily stains, wait overnight, then vacuum the next morning. Use a soft-bristled brush to comb out any residue cornflour/cornstarch. Use water with care. Some stains must be cleaned out with water. Dampen the brush first, then go over the stain--and the rest of the pillow. This will help conceal any potential discoloration. Read the care tag on your pillow and try to notice if there is a letter code on it. Choose one of the cleaning methods from the list below, based on the letter code. If the microfiber turns hard after you clean it, simply...

Now, please write a short abstract for it in Russian. Abstract:

Определите тип материала. Проверьте стойкость цвета ткани. Обработайте пятна на ткани и коже с помощью мыльной воды. Не обрабатывайте водой замшевые чехлы. Будьте осторожны при очистке микрофибры.


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Not all sore throats are caused by strep, but a sore throat is the most common symptom of strep. Be mindful of throat pain and difficulty or pain when swallowing. The effects of strep are often visible in the tonsils in the back of your child's throat. They may become red and swollen and might even develop white patches or show signs of pus. Strep throat is also known to cause fatigue, stomachache, vomiting, headache, and fever. Strep throat can also cause swollen lymph nodes: large protruding bumps in the neck, usually in the front. You normally shouldn’t be able to feel your lymph nodes. If they have grown to the point where you can feel them, it is likely that you have an infection. They might also be tender and reddish in color. Be similarly mindful if your child's sore throat is accompanied by swollen lymph nodes or if he or she develops a fever higher than 101 °F (38.3 °C).

Now, please write a short abstract for it in Russian. Abstract:

Остерегайтесь болей в горле. Остерегайтесь общих симптомов заболевания. Сходите к врачу, если боль в горле не проходит более 48 часов.


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Not every broker will allow you to use this strategy. Likewise, not all types of accounts will permit a trailing stop loss order. Be sure to check if your broker allows this type of transaction. It is highly recommended that you have the option to use this order. It is helpful to understand the historical volatility and price movements of your stock. This will give you an idea of how much the stock moves up or down in a given period of time. Use this to determine a reasonable trail value that balances between triggering a premature sale and leaving too much profit on the table. You can place a trailing stop loss order anytime. You can do this immediately after the initial purchase. You can also track your stock and decide to put in the trailing stop loss order later on. As noted, a trailing stop loss can be created in one of two ways. You can either use a fixed price or a relative one based on a percentage.  For example, you can determine either a strict dollar amount (e.g., $10) for the trail or a percentage of the stock’s value (e.g., 5%). In either case, the “trail” is related to the value of the stock. This trail changes over time as the price of the stock changes. By using the fixed-dollar option, you limit to a strict dollar value the amount the stock can go down from its highest point before a sell order is automatically placed. Dollar amounts cannot have more than two decimal places (in other words, no tenths of a cent.)  By using a percentage approach, you can define the appropriate range to allow the stock to go up and down while in a generally rising trend. Percentages used must be between 1% and 30% of the current price.  Know the risk. The risk with any stop loss is that the stock may dip below the sell point and trigger a sale. Then the stock may reverse and go  back up, leaving you behind without the newly accrued profit. Figure out how much you’d like your trailing stop loss to be. Talk with your broker to determine an appropriate dollar amount or percentage for your trailing stop loss order. ...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, доступен ли вам скользящий стоп-лосс ордер. Проанализируйте исторические данные конкретного актива. Решите, когда вы хотите установить ордер. Выберите фиксированное или относительное значение. Определите разумное скользящее значение. Укажите, нужен ли вам дневной или GTC (Good Till Cancel — действует до отмены) отложенный ордер. Выберите между рыночным и лимитным ордером. Рыночный ордер — это ордер по умолчанию.


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Not every workplace will allow this suggestion, so it's for the more enlightened or creative place (in which case, you might have an open-space desk rather than a cubicle) but if you can, the addition of some fish in a tank can help improve your mood and create a sense of a sanctuary. However, this is not for the person who doesn't want responsibilities––you'll need to feed the fish daily (and rig up something for the weekends) and clean the tank or bowl weekly, as well as make arrangements for when you're away (are your coworkers up to it?). If you can't have fish, then try sneaking your cat in to work now and then! Images of animals can help turn a cold cubicle into a sanctuary. Use images from your own photo collection, from old calendars (or hang a current calendar up with animal photos), and from print-offs from the internet.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой домашнего питомца.


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Not everyone has a hair type that is conducive to frequent brushing, but if you do, it is important to brush your hair a few times throughout the day to keep it from getting tangled. This will ensure silky smooth hair for the majority of the day.  After showering, it is best to comb hair instead of brushing. Brushing wet hair can cause breakage because wet hair is more fragile than dry hair. Combs are easier on the hair while also being effective in removing tangles. It is important to keep brushes clean by removing accumulated hair in the bristles. To clean your brush, simply remove the hair within the bristles along with any leftover product, and scrub the brush with either a mixture of baking soda and water, or a small amount of shampoo and water. Excessive heat (from blow dryers, flat irons, curling irons, rollers, etc.) can damage hair and cause breakage and dryness. Try using heated tools every other day rather than daily. Use a heat protecting spray or treatment when using hot hair tools. These protective treatments will help add and maintain moisture to your hair while acting as a barrier to the damaging heat. Be sure to pay special attention to the ends of your hair, which tend to receive most direct heat. Drying your hair with a towel can help save time and energy wasted by blow drying hair that is dripping wet. Also, allowing your hair to dry naturally before you start blow drying can also keep your hair from being exposed to additional and unnecessary heat. Again, applying heat can be very damaging to hair, so use the medium to low settings for drying and styling. The air used to dry your hair should be at a temperature where you can comfortable blow air into the back of your hand and it doesn't cause discomfort. Blow dry your hair from a distance of about 2-3 inches. This lessens the direct contact with the heat on your hair and helps to ensure that you aren't scorching your scalp or hair. Also, point the dryer down onto your hair instead of pointing it directly on the side of your head. This...

Now, please write a short abstract for it in Russian. Abstract:

Бережно расчесывайте волосы. Как можно реже используйте термоприборы для укладки волос. Защищайте волосы от термического воздействия. Давайте волосам сохнуть естественным путем, лишь промакивая их. Старайтесь не использовать максимальную настройку температуры на приборах для укладки волос. Всегда держите сопло фена на расстоянии от волос.


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Not getting what you want should also be a trigger that perhaps your goal is achievable, but there might be something wrong with your method. Be honest with yourself and think objectively of whether there is something you could do that you haven’t done yet. Thinking about the whole process and retracing your steps from the beginning can help you see what mistakes you might have made, and which alternative paths you could have taken. You should be prepared to reconsider your strategies and change your course of action. Sometimes you can become fixated with a particular way to get what you want and fail to see this is not producing the expected results. Being flexible and objective will help you achieve your goals faster and remember that what is really important is the final objective, rather than how you achieve it.  For example, if spending 16 hours a day sending resumes hasn’t helped you find a job, perhaps there’s some better way to invest your time, like networking. When you’ve been waiting for a long time, it’s always good to think back on why you wanted what you want in the first place. Sometimes you might want something so hard that the energy you’ve put into wanting it made you lose track of your larger goals. Ask yourself whether getting what you want has become a matter of principle. If this is the case, you should reconsider your ambitions and focus on the reasons behind them rather than the object itself. Perhaps not getting what you want is a sign that this is out of your reach. Although it may be difficult to re-evaluate your ambitions, desiring something you’ll never get will only make you frustrated and ultimately dissatisfied with yourself. This doesn’t mean you should revolutionize your life. For example, even if the job of your life is impossible for you to get, there might be other jobs that are close enough and just as rewarding. You might think happiness is a measurable asset like wealth or fame: the more money you have, the richer you are, the more people know you, the more famous you...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, почему все идет не по плану, и исправьте ситуацию. Рассмотрите другие способы прийти к цели. Подумайте, почему вы хотите то, что вы хотите. Рассмотрите другие цели. Помните, что иметь желаемое и быть счастливым — это разные вещи.


First, read the English article below.

Not having a best friend does not mean you are somehow inadequate or less than anyone else. High school is a stage in your life--and really a brief one at that--and does not last forever.  When a negative thought pops into your head, counter it with a more positive thought. For example, if you find yourself thinking, “I can’t believe that I don’t have a best friend,” counter that with “I’m glad I’ll get the opportunity to make new good friends in the future.” Keep a positivity journal. When you’re feeling low, write down all the things you are thankful for. Tack up positive quotes in places where you can see them. For example, you could use a dry erase marker to write an uplifting quote on your bathroom mirror so that you see it every day. If you find yourself being a loner or have negative thoughts that interfere with your day-to-day life, seek professional help. Too much social media can cause you to compare yourself unfavorably to others and this may lead to you feeling worse about your own life. It can also lead to anxiety and depression.  Also use your social media time wisely, to connect with people positively rather than get sucked into flame wars, one-upping others, and other negative social interactions.   Remember that many people only post on social media when they are feeling their best and the highlights of their life. The reality of even the most popular kids might be very different than what they show online. Indeed, sometimes the reality is very different than what they portray in real life. Give yourself daily time limits for looking at sites like Facebook, Twitter, Instagram, and Tumblr. You can even download an app like Self Control to make sure that you do not linger on those sites after your time limit.  Post positive things about yourself. You do not have to be surrounded by friends to post things about yourself you are proud of, things that inspire you, funny cat videos, or whatever makes you feel good. Online friends can be real friends. Online friendships are different than ones in...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь мыслить позитивно о своей социальной жизни. Проводите меньше времени в социальной сети. Составьте список целей, чтобы сосредоточиться на себе. Усердно работайте на уроках, чтобы занять себя делами и получать хорошие оценки. Общайтесь с разными людьми.


First, read the English article below.

Not so heavy that you have no more knuckles after your workout, but not so light that you blast the bag away with your first strike. It's one of those "Goldilocks And The Three Bears” situations: not too much, not too little, just right. Use the tips outlined above about how to improve your technique, and practice them on the punching bag. Remember to really put your hips into each punch. Don't use dumbbells that are challenging for you to lift. Start with 5 or 10 lbs., or perhaps 15 lbs. if you lift weights regularly.

Now, please write a short abstract for it in Russian. Abstract:

Одним из способов увеличить силу удара являются тренировки с тяжелой боксерской грушей. Когда у вас будет груша, начинайте тренироваться. Начинайте тренировать удары с небольшими гантелями.


First, read the English article below.

Not too hard, but firm enough that it distracts the itching for a while. The addition of strong chickweed tea, 2 tablespoons (30 ml) of apple cider vinegar, or 2 cups (280 g) ground oatmeal to the bath can help to alleviate itching.  You can even add a few essential oils to that to make the bath not only smell better but to clean the spot and also to soothe the skin. Make sure the water isn't too hot, and don't stay in the water longer than 20 minutes, as this can have a drying effect. You should leave this on the affected area for about 20 minutes to alleviate the itch. Let a metal spoon sit in steaming hot water for a minute. Remove the spoon from the water, let it cool for 5 to 10 seconds, and press it onto your mosquito bite. Hold it there for 10 to 30 seconds. Repeat a couple of times while the water is still hot, and do this several times daily until your bite is healed.

Now, please write a short abstract for it in Russian. Abstract:

Слегка надавите на область укуса рукой. Примите расслабляющую теплую ванну. Приложите к месту укуса кусочек или кубик льда. Надавите на область укуса теплой ложкой.