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Carefully lift a jar lid out of the water, shake any excess water off, and place the lid over the jar. Repeat the process with a jar ring, screwing it on tightly to hold the lid in place while it seals. If the jars are too hot to handle, use a tea towel to hold the lids and rings as you work with them or to hold the jar still as you screw the lids on. Once all of the jars have been filled and lidded, bring the pot of water used to sterilize the jars back to a boil again. Place the jars into the water once it has boiled, letting the jars cook for 10 minutes. This will drive out excess air, extend the shelf life of your jam, and result in a better seal. Each jar should be given plenty of time in the water, and the water should be at least covering the entire jar. Use kitchen or jar tongs to lift the jars from the boiling water and set them aside to cool. It will take around 12 hours for the jars to cool completely, so it is best to leave them overnight. As the jars cool, you may hear popping noises coming from them. Don’t worry! This is a great sign, as it indicates that your jars are vacuum sealing and will last for a long time. If the grape jelly jars have sealed properly, they will store for up to 12 months while sealed. Keep them in your cupboard or give them away as gifts to friends.  If you don’t seal your jars, the jelly will only keep for around 1 week in the refrigerator before starting to turn bad. After 6 to 8 months, the color of your jelly may begin to darken and become slightly runnier. They will still be safe to eat but may be less appetizing. For the best results, eat your jelly within 6 months of preparing it.

Now, please write a short abstract for it in Russian. Abstract:

Накройте банки крышками. Поставьте закрытые банки в кипящую воду на 10 минут. Оставьте банки остывать на ночь. Храните джем до 12 месяцев.


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Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well and saying hello when you pass them in the halls.  If your teacher greets you with "Good morning!", return their greeting.  Always use polite language when speaking to your teachers. Avoid talking to your teachers like you would to your friends. Don't use slang or colloquial terms, like "yo, wad up dawg?" If you have a doctor’s appointment, sporting event, band concert, or other commitment that requires you to miss class, contact your teacher ahead of time and let them know.  Ask for the homework and readings that are assigned that day. If you’re constantly late (or worse, don’t show up to class at all), your teachers will be quite disappointed. When your teacher is speaking, look at and listen to them.  If they write on the board, look at the board and take notes even if they don’t ask you to.  This will show you are actively engaged in the learning process.  While there are legitimate uses for laptops (such as taking notes), don’t use your laptop or phone during class to chat with friends or browse social media. If your friends are a distraction, move your seat to sit away from them. If the class has assigned seating, ask your teacher if you can move. This will show your teacher that you actually care about the class and want to do well. Homework also factors into your overall score, so you'll see your for that class improving.  Sometimes homework takes longer than you first suspect it will.  Do your homework as early as possible to ensure you have enough time to complete it. Don't make up excuses if you forget to do...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте указаниям учителя. Ведите себя любезно и уважительно по отношению к учителям. Не опаздывайте на занятия. Сосредоточьтесь на занятии. Выполняйте домашнюю работу. Предоставьте учителю обратную связь. При необходимости нарядно одевайтесь. Выходите за рамки классного материала.


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Carefully read the instructions and follow them carefully. After reading the instructions, you will be able to flash your phone within 15 or 20 minutes. Because each phone's set up is a bit different, it's impossible to outline step-by-step guidelines here. However, there are generally a few things you need to know that we'll try to cover. If you're unsure whether your phone is up-to-date or not, it's fairly simple to get the latest online. As long as you know your phone's model number or name, you'll be good to go. If you don't, you can find that online, too. Make sure you have all the drivers you need before you flash! Otherwise the process may not work. Visit your phone company's website (e.g., Samsung) to do so. The software will ask you what your original carrier was, what you're flashing to, and your phone's make and model. It will also prompt you to choose between a "half flash" and a "full flash." A "half flash" is just talk and text, nothing else. If you get into the program you're using to flash, you can "read" the phone, which will then give you all the information you need to continue with the process. Or you can get into it beforehand. The MEID and ESN can be found underneath your phone's battery.  The MEID will be 18 digits (starting with 2) if it's MEID Dec or 15 numbers and letters if its MEID Hex. The ESN will be 8 numbers long and possibly labeled PESN. Your software should have an option to detect your phone, allowing it to be read. If you do this, you don't have to worry about determining the COM port yourself -- it should be able to figure that out for you.  If it is asking you your unlock code, for Verizon phones this is always six zeroes. The lesser common, but still possible, options are six ones or six threes. Certain phones may require you to mess with the PRL. In the US, the  code is *228 (for Verizon/MetroPCS/US Cellular) and ##873283# ("update," in case you didn't notice) for Sprint. In Canada, it's *22803 for Telus Mobility. If for some reason the COM Port is giving you guff, you...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте выбранную вами программу для прошивки телефона на ваш компьютер и разархивируйте файлы. Проверьте драйвера. Изучите основы. Узнайте ваш MEID и ESN. Пусть программа обнаружит ваш телефон. Выберите "записать".


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Carefully slice the steak using a sharp knife. Slice the steak into thin strips against the grain so it's easier to chew. Serve the breakfast steak with a fried egg and potatoes. To season the finished steak, you could serve it with:  Steak sauce Hot sauce Barbecue sauce Salsa

Now, please write a short abstract for it in Russian. Abstract:

Подавайте стейк на завтрак.


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Carefully slice the tomato in half around what would be the equator line so that one half has the stem and one half has the bottom. Then use a ¼ teaspoon, or another small spoon, and scoop the tomato seeds out and discard them. Don’t scrape too deeply into the flesh of the tomato.  The seeds carry much of the acid content of the tomato plant, so removing them altogether is a great way to reduce the acidity. Some dishes are enhanced by cooking the seeds along with the flesh of the tomato, so take this into account before you remove the seeds. Tomatoes become more acidic as they cook longer, so reducing the cook time to the least amount possible can help keep the acid level lower. Sauces and other dishes that require long simmering may make this difficult, but it is recommended that you don’t cook tomatoes for longer than 1 ½ hours. You may have to get used to using tomatoes that are less cooked, but if you deal with problems stemming from acidic foods it may be worth the effort. If you dish includes tomatoes, but tomatoes are not the main ingredient, add them after everything else has cooked for the majority of the necessary time. Doing this is another way of reducing the cook time, while still cooking them briefly. If a dish calls for you to simmer the ingredients for one hour, put the tomatoes in for the last 10 minutes. They’ll have time to warm up and soak into the dish a little bit, but not become overly acidic. In the same way that reducing the cooking time can reduce the acid content, foregoing cooking the tomatoes altogether will reduce the acidity. Raw tomatoes are far less acidic than cooked tomatoes. If you can include the tomatoes in the dish raw without significantly affecting the dish, this will make them less acidic. If you are putting the tomatoes into a hot dish, the other ingredients will most likely heat the tomatoes up enough to even out the temperature of the dish.

Now, please write a short abstract for it in Russian. Abstract:

Удалите семена помидора. Сократите время готовки помидоров. Добавьте помидоры последними. Добавьте в блюдо сырые помидоры.


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Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp exam. This uses high-intensity light magnification to see the lens and other parts located behind the eye. Your eye doctor will be able to tell if there's any trouble with light passing through your eye because of cataracts. Your eye doctor will probably dilate your eye to enlarge the pupil. Eye drops are given and once your pupils dilate, the doctor will look be able to see more of your actual eye to diagnose any problems. Not all cataracts are the same, although cloudy visual disturbance is a general symptom. Cataracts are placed into four categories depending on their location, symptoms, and degree of vision changes. Types of cataracts include:  Nuclear cataracts: These affect the center of the eye. At first, they can cause nearsightedness, but eventually the lens becomes yellow or brown. A main symptom is the inability to distinguish between colors. Cortical cataracts: These affect the edge of the lens. Whitish wedge-shaped opacities or streaks can extend to the center on lens and interfere with light. This means patients usually experience problems with glare. Posterior subcapsular cataracts: These begin with small or opaque areas that usually form in the back of the lens. Patients suffer from reading disturbances and sensitivity to bright light. Another symptom is seeing halos around bright lights, especially at night. Congenital  cataracts: These cataracts form before birth, usually because of an infection the mother has at birth (such as rubella, Lowe syndrome, galactosemia, or muscular dystrophy)....

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы катаракты. Проверьте зрение. Выясните, какой тип катаракты у вас. Узнайте о факторах риска развития катаракты. Приступите к лечению катаракты на ранних стадиях. Сделайте операцию.


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Caterpillars will do best feeding off their original host plants. Remove some of the leaves and plants from where you found your caterpillar. Place them in the caterpillar's container. For example, if you found your caterpillar on a tree in your yard, remove leaves from that tree of your caterpillar's home. Caterpillars can benefit from eating leaves from outdoors. If you find leaves on the ground, bring them in from outdoors. Scatter them on the bottom of your caterpillar's container. Green and dry leaves can both work. You should feed your caterpillar leaves daily. Caterpillars also eat flowers and grass, so bring those in from outdoors as well. Things like dandelions, grass, plantains, and burdock can be great to help a caterpillar thrive. Provide fresh flowers daily. Wooly Bear Caterpillars do not need a water container and it can actually be a drowning hazard. However, misting the environment is important. Each day, use a spray bottle to mist the bottom of the container. Small droplets of water can help a Wooly Bear Caterpillar stay hydrated.

Now, please write a short abstract for it in Russian. Abstract:

Положите в банку растение, на котором нашли гусеницу. Кормите гусеницу листьями. Положите цветы и траву. Регулярно опрыскивайте банку водой.


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Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating where it shouldn’t.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the cause of your cat’s refusal to use the litter box. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating where she shouldn’t. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near where your cat tends to urinate most often. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter box is too full. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, как часто вы чистите лоток. Посчитайте количество лотков в доме. Определите, легко ли коту пользоваться лотком. Выясните, не является ли наполнитель причиной проблемы. Подумайте, не может ли сам лоток причинять коту неудобство.


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Cats hate being restrained.  If your cat feels restrained in the bath, she'll probably try to resist and struggle.  Avoid any type of restraint in the bath.  Allow her to feel like she’s in control of her movements. One way to restrain your cat without actually restraining her is to use your hand to block her movement in certain directions.  You can do this without actually touching your cat. Your cat can feed off your emotions — if you’re panicking, she'll probably start to panic.  If you’re calm, there’s a better chance she’ll be calm too.  No matter what your cat is doing in the bath, or how scared she gets, stay calm.  Don’t yell or raise your voice.  Don’t freak out or panic.  Talk to your cat the whole time in a soft and gentle voice, like you were talking to a baby. Throughout the whole process of giving your cat a bath, give her treats.  For example, once you’ve closed the door and you’re filling the tub, reward her for being a good kitty.  When you place her in the water, reward her for being a good kitty.  If your cat loves treats, they might distract her enough to reduce her stress in the bath. Since she’s a cat and sleeps 18 hours a day, finding a time when she’s sleepy shouldn’t be too hard.  If her sleepy time doesn’t correspond to a good time to give her a bath, have a high energy play session so she gets tired.  Having an intense play session before the bath may be necessary for a kitten, as they’re almost always frisky. Before you put your cat in the tub, give her a good brushing.  You want to get as much of the loose and shedding fur off of her before she’s in the water.  Besides making the water dirty, it can also clog your drains.  If your cat loves to be brushed, as many cats do, this brushing will help to calm her down and prepare her for the bath. Once it’s bath time, be prepared for your cat to meow, howl, and yowl.  She might even hiss and growl at you as well.  Do not panic!  Cats like to vocalize their distaste and just because she sounds like she’s being tortured doesn’t mean she’s...

Now, please write a short abstract for it in Russian. Abstract:

Лучше не ограничивайте кошку в движении, если это возможно. Сохраняйте спокойствие и говорите мягким голосом. Отвлеките кошку лакомством. Постарайтесь купать кошку тогда, когда она немного сонная. Расчешите кошку перед купанием. Будьте готовы выслушать древние песнопения кошачьего рода. Оботрите кошку полотенцем и подержите ее в теплом месте.


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Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its attention, which you can do with small, moving objects (like a toy mouse or feather tied to a string).If your cat doesn't act interested in learning a particular trick, don't force it to play—just be patient and try again later. A pet clicker is a small device that makes a clicking sound. Each time your cat does something you want it to (like a trick), make the clicking sound and give it a treat. The sound and positive reinforcement (reward) of the treat condition your cat to repeat the behavior. Pet clickers can be found at pet supply stores. If you can't find one, you can try a pen that makes a clicking noise. Cats learn through repetition, so frequent training sessions will help them master a trick. Try repeating tricks several times each day. Keeping training sessions brief will also hold your cat's attention so it will want to keep trying. When your cat completes a trick, give it a treat. Then try to get your cat to repeat the trick 5-10 times in a row (giving it a treat each time), as long as they are interested. This repetition will encourage behavior. For instance, if you want your cat to sit, don't use the word “sit” until it is used to doing the trick. This will help the cat associate the word specifically with the trick. Positive reinforcement like praise and treats as your cat learns a trick will help it to master the behavior. Trying to teach it more than one trick at a time can confuse it, however, because it may not understand what behavior is being rewarded. Wait until your cat has mastered one trick...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте запас лакомства для кошки. Привлекайте внимание кошки. Используйте кликер. Следите за тем, чтобы занятия с кошкой были краткими, но частыми. Повторяйте трюки в процессе дрессировки кошки. Не вводите голосовые команды до тех пор, пока кошка не освоит сам трюк. Одномоментно обучайте кошку только одному трюку. Не наказывайте кошку за отсутствие успехов в обучении.


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Central midfielders are some of the quickest thinking players on the field. They are always in the action, trying to win the ball back in the midfield and starting the offensive maneuvers. If a team can't control the center of the field they rarely win—and this is your primary responsibility.  You should be able to control and accurately pass the ball in 1-2 touches every time. Center-mid is likely the most tiring position on the field. Endurance is key. Tight, controlled foot-skills are a must. Defensive midfielders sit back a bit on offense, not because they don't attack, but because they can see the entire field. Furthermore, they come back and plug up any holes or unmarked attackers on defense, making them all-over players with a lot of responsibility.  On offense you'll often be tasked with getting backward passes and changing the field, hitting a ball over the top, or slowing down the attack to reorganize. On defense you need to clog up the center of the field to make attacks difficult. You want to win the ball back from their midfielders and get counter-attacks started quickly. Sitting between the strikers and the center midfield (or, often, a single defensive midfielder), offensive midfielders play lots of 1-2 touch passes with their teammates to break down defenses and get shots off. They also shoot and put the ball over the top a lot from outside the box, which generally pulls the defense forward to make more room for your strikers. Offensive midfield is a hybrid position that is highly dependent on your coach's system. Some coaches like them to hold in the center of the field, making the "last pass" to a striker, while others want you to play as another forward who also gets back on defense. Outside midfielders need speed and the stamina to keep it up. As a winger your job is to get to the end line and hit a cross into the strikers, or cut in near the box and fire off shots from the outside. However, it is also your job to mark the opposing outside mid, meaning you'll be running end to end all...

Now, please write a short abstract for it in Russian. Abstract:

Если вы хотите участвовать в защитных и атакующих действиях, то ваша позиция – центральный полузащитник. Если вы спокойны, хладнокровны и эффективно справляетесь с давлением, то ваша позиция – опорный полузащитник. Если вы любите быстрые комбинации и дальние удары, то ваша позиция – атакующий полузащитник. Если вы любите много и быстро бегать, то ваша позиция – крайний полузащитник или "вингер".


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Certain blood incompatibilities can cause more blood cells to break down, producing more bilirubin.  Mothers with Rh negative blood or O+ blood type should consider having additional blood work taken for their babies since Rh incompatibility and ABO incompatibility are among the highest risk factors. Genetic enzyme deficiencies, like glucose-6-phosphate dehydrogenase deficiency, can also lead to a higher risk of jaundice because they can destroy certain blood cells, creating more bilirubin in the blood stream. In addition to prenatal blood tests, doctors now routinely test the baby for jaundice before the baby leaves the hospital. Babies born before 38 weeks are at an increased risk of developing jaundice. The liver of a preterm baby is less developed than that of a full-term baby, making it even more difficult for the newborn's liver to eliminate bilirubin.  Some preterm risk factors, such as age or multiple births, cannot be changed, but many environmental risks can. Keep up-to-date on your prenatal care. Early and consistent prenatal care will ensure that you and your baby stay as healthy as possible during the pregnancy, which can pinpoint any problems that could lead to premature delivery. Avoid chemical contaminants. Tobacco, alcohol, street drugs, and some medications can increase your chances of delivering early. If you need help quitting, talk to your doctor. Environmental pollutants can also contribute a risk.  Stay as calm as possible. Stress is a major factor in early births. Lack of social support, work that is physically or emotionally demanding, and domestic violence, whether physical or emotional, can all contribute to stress and lead to a premature birth.  Monitor or reduce your risk of certain infections. Infections such as herpes, syphilis, CMV, and toxoplasmosis can lead to premature births as well as jaundice. However, it is usually easily treated and short lived.  Breast milk naturally does not come in until a few days after the baby's delivery. In the first few days of life, breastfed...

Now, please write a short abstract for it in Russian. Abstract:

Сдавайте анализы крови во время беременности. Постарайтесь снизить риск досрочных родов. Помните, что у детей на грудном вскармливании желтуха развивается чаще.


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Certain movements will worsen your TMD symptoms. For instance, yawning can worsen symptoms. If you can avoid these movements, you lessen the possibility of triggering other types of pain. You should also try to avoid singing or chewing gum. Your doctor, dentist, or physical therapist can teach you techniques to help relax your jaw. For instance, you'll learn how to gently massage the muscles. When you have headaches, working on your jaw may lessen the headaches. Gently opening and closing your mouth helps to stretch out the jaw muscles and strengthen the inflamed muscles. Open your mouth until you feel comfortable, and wait for about 5 seconds, then slowly close your mouth again. Your eyes should be looking up, although your head should be facing squarely forward. Stress increases the tension in your facial muscles and can contribute to TMJ headaches. It can also cause you to grind your teeth, worsening TMJ, which in turn can make your headaches worse.  Yoga helps you to stretch the neck and body muscles and relax, reducing the muscle pain in your neck, face, and back. It can also help reduce stress. Try taking a yoga class at a local gym to help with stress. Try simple breathing exercises. When you feel stressed, take a moment to focus on your breathing. Close your eyes. Breathe in deeply, counting to four. Breathe out deeply, counting to four. Keep breathing, letting your worries flow out with the air you're breathing out, until you feel more relaxed. Doing the exercise of your choice several times a week can help with the pain. Mainly, it helps you deal with pain better. You can try anything from swimming to walking to working out at the gym. When your jaw is acting up, try using either a warm compress or an ice pack on your jaw. Both of these can ease muscle pain, which can help relieve headaches. For heat, try pouring warm water over a washcloth and pressing it to your face. For cold, wrap an ice pack in a towel before holding it to your face. Don't use either for longer than 20 minutes. When you clench...

Now, please write a short abstract for it in Russian. Abstract:

Следите за движением челюсти. Растягивайте и расслабляйте мышцы челюсти. Справляйтесь со стрессом, чтобы снять напряжение с лицевых мышц. Регулярно выполняйте физические упражнения. Прикладывайте теплые и холодные компрессы. Купите шину или капу, чтобы защитить челюсть. Ешьте мягкую пищу, чтобы снизить давление на челюсть.


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Certain older models of computers, printers, copy machines, and other types of office equipment can use up to between 50 and 90 percent more energy than energy-efficient models. Look for office equipment with energy saving features, usually bearing the “Energy Star” logo. This certifies that the equipment is made to reduce energy usage. Energy Star certification can be found on computers, printers, copiers, refrigerators, televisions, windows, thermostats, and ceiling fans, as well as other appliances and equipment. It’s important that everyone also power down electronics when they are not in use. Contrary to popular belief, shutting off your computer at the end of the day will not shorten its lifespan and can save a lot of energy.  It can also help to use a power strip for each group of electronics in the office. You can then use the strip’s on/off button to turn off the power to all the appliances at once when they are not in use. Remind everyone in the office to unplug "vampire electronics" once they are fully charged, like your cellphone or your laptop computer. Once your cellphone is fully charged, unplug the charger from the electrical outlet, as it will still draw in energy if it is left plugged in. You can also encourage everyone in the office to make sure their computers have the power down option set as well as the hibernation option set. Screen savers do not save energy. In fact, they are considered energy wasters. Your computer must provide twice as much energy to light up your computer screen when the screensaver option is turned on as it normally does when your computer is running. If your office is considering a computer upgrade, suggest switching to laptops instead of desktops. Laptops use much less energy than desktop computers. You can also suggest that your office switch to green power for all electricity in the office. Green Power is a program offered by some energy providers that can reduce your office’s carbon footprint. GreenPower providers are part of a government-accredited program to...

Now, please write a short abstract for it in Russian. Abstract:

Обновите офисное оборудование, установив энергосберегающие модели. Напоминайте сотрудникам, чтобы они выключали всю оргтехнику в конце рабочего дня. Постарайтесь избавиться от настольных компьютеров и использовать только ноутбуки. Используйте в офисе источники экологически чистой энергии.


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Chance of Win = [1 - (1 - W/T)^P] * 100, which for P = 1 would reduce to: Chance of Win = W/T * 100.  The resulting number is your percentage of winning.  Using the numbers from the example above, this equation tells us that we have a 0.026084% (less than three one-hundredths of a percent) chance of winning. Before multiplying by 100 to obtain the percentage, you will have calculated ~0.00026084.  Create a fraction as from this as in the last steps of the first method above, so that you have 26084/100,000,000 (8 zeros after the one in this case because there are only 8 digits after the decimal point).  Divide the denominator by the numerator, and your answer, when rounded, is 3,834--the same number you would have arrived at by use of the longer method.

Now, please write a short abstract for it in Russian. Abstract:

Используйте это уравнение: Конвертируем  в дробь.


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Chances are, you know this person a little bit already. You probably have a few reason already as to why you admire them. However, you will need to know a few more details in order to do things for them and not get caught. If you don't know your crush too well, survey the people who are close to them. You can either ask innocent questions in a conversation or ask them outright what your crush likes and dislikes, or what their class schedule looks like.  Be careful when talking with friends and family or your crush. If your crush starts to ask around trying to find out your identity, a friend might accidentally slip up. For example, they could comment that you've been asking about your crush a lot and then your cover would be blown. It may be better to tell the people you're surveying that you're going to be your crush's secret admirer if you think they can keep a secret. That way, you have someone on the inside who can help you out. You shouldn't know when they brush their teeth every day, but it's good to know if they're busy in gym class or in a meeting. That way you can plan when you're going to leave little surprises for them without being seen or getting caught. In other words, don't be creepy. If you need to do a little research to find out their favorite candy, that's fine. But don't dig so deep that you find out their shoe size and their pet's name. Do some preliminary research so that you can deliver them heartfelt notes, but you should really get to know them personally once you reveal your identity. Decide what your end goal is. If you want to go on a date with this person on Valentine's Day, then you need to start wooing them a few weeks before. Or if you want to just surprise them for one day, you can create a more elaborate, one-time plan. For instance, you could have your crush go on a day-long scavenger hunt on Valentine's Day that leads up to them meeting you that evening for a date.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь побольше узнать о девушке, которая вам нравится. Поговорите с ее друзьями и родными. Обратите внимание на расписание девушки, которая вам нравится. Не пытайтесь узнать эту девушку слишком хорошо. Составьте план.


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Chances are, you might be interested in more than one thing, such as drawing, painting, and knitting. You might also find yourself wanting anything and everything related to your craft. This could easily get overwhelming. To keep this from happening, you could always ask for a set or kit. They usually contain everything you need to complete a project or two. This would also make it easier on your friends and family when they go gift-shopping; they won't have to worry about getting the right supplies or missing an important one. Here are some ideas to get you started:  If you like beading, you might like a beading set. Most will have everything you need to create a necklace, a pair of earrings, and a bracelet. They will come with beading wire, clasps and crimps, and beads. You might also be interested in getting some polymer clay so that you can make your own beads. If you are into DIY, you might like a soap or candle-making kit. You could also ask for supplies for a basic DIY project, such as chalkboard paint, mason jars, burlap, twine, and paint brushes. If you like to draw, you could ask for a set of graphite or charcoal pencils, a sketchbook, and a how-to-draw book. These books come on just about every subject, from people to plants and trees to animals. Some even focus on specific animals, such as birds, cats, dogs, or horses. If you like fantasy creatures, then there are books on how to draw mermaids, fairies, elves, and dragons. There are even books on how to draw anime. If you like to paint, consider an art set. Many arts and crafts stores sell sets that come in wooden or metal cases. You can get them with artist-grade acrylic, oil, or watercolor paints. Some sets may also including a how-to-paint book, some art paper, or a canvas. If you like knitting or crochet, you don't have to limit yourself to just plain old yarn. You would treat yourself to some fancier, more expensive yarn with different fibers and textures. There are also many pattern books available that you might like as well. Things like...

Now, please write a short abstract for it in Russian. Abstract:

Если вы художник, подумайте о материалах или наборах для рисования. Подумайте об аксессуарах для своей электроники. Если вы увлекаетесь модой, то можно подумать о бижутерии и модных аксессуарах. Если вам нравится баловать себя, то подумайте о косметике, средствах для купания и иных косметических товарах. Попросите подарить вам памятный сувенир о спортивном событии, касающемся вашей любимой команды. Расширьте свои горизонты в качестве любителя читать книги. Если вы ребенок (или человек, который душой еще не вышел из детского возраста), попросите игрушки или игры. Если вам очень нравится какой-то фильм, серия книг или компьютерная игра, то можно попросить подарить вам какой-нибудь предмет, который встречается в сюжете. Попросите подарок, сделанный своими руками. Попросите подарочный сертификат своего любимого магазина.


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Change in codependent behavior comes slowly, but believe that your attitude can help encourage change. Remember, though, that change often involves dealing with big emotions and overcoming large personal fears. These are not easy, and they will take time.  Initially, codependent individuals may react with anger or aggressive outbreaks. Try your best to not react to these outbursts. These are fear-driven reactions that you should not indulge or let impact you. If there are moments where you are frustrated, try not to engage in anger. Instead, take a deep breath and think about what you are going to say before you say it. If you need to, you can even excuse yourself for a minute until you feel calm enough to return to the situation. When you’re dealing with a codependent family member, it can sometimes be easy to lose track of your own wellbeing. Try to not let your family member’s actions distract you from your daily duties such as work and school. Beyond your daily duties, pick a few things each day that you do just for you, and stick to them.  For example, you may make an evening routine out of going for a run, then taking a hot bath afterward. Look for things that both prioritize your personal health, and help you relax and detach from the stress of your codependent family member. These practices will become a type of self-care, which is critical for coping with and moving on from codependency. Just because one family member is codependent does not mean that everyone in your family will be. Try not to let your codependent family member’s behavior dictate how you interact with the rest of your family. Treat them as if they are emotionally mature unless they give you a reason not to do so. For example, this could mean simply asking someone directly for the thing you want, instead of going through a process of detachment to avoid manipulation.

Now, please write a short abstract for it in Russian. Abstract:

Готовьтесь к тому, что изменения будут происходить медленно. Сосредоточьтесь на личном здоровье и благополучии. Относитесь к другим членам семьи так, будто они эмоционально зрелые.


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Changing the floor covering, such as from tile to carpet, can help stroke sufferers. Using different materials to distinguish different areas alters the sound produced by foot steps and announces the arrival of other person. Additionally, the change in sound can help a stroke sufferer identify the room they are in. Changes to the design of the staircase can enable a stroke sufferer to move up and down the stairs with ease. Visual aids that help differentiate steps are important to allow the stroke sufferer to climb safely.  The visibility of individual stairs can be enhanced by alternating black and white steps. Additional assistance can be given with the installation of handrails. Place furniture in unobtrusive places, such as along walls. This will allow the stroke sufferer to avoid the furniture without having to memorize complex patterns of placement.  Furniture edges should be curved rather than sharp. Keep sticks along the walls for guidance. Room furniture should be colorful to attract attention. Nowadays, you can install laser detection units that connect to auditory and tactile signaling devices. These devices serve to warn a patient about obstacles and hazards. Three laser beams come out from the handle of device, in three different directions: upward, downward, and parallel to the surface, respectively. The device vibrates on your index finger to give you an idea about different obstacles in your path.

Now, please write a short abstract for it in Russian. Abstract:

Смените напольное покрытие. Сделайте лестницу более удобной. Позаботьтесь о расстановке мебели. Установите лазерные детекторы.


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Changing the water helps eliminate current living algae and prevents buildup in your fountain’s pump system. Completely empty your fountain of cold water and allow it air dry before filling the fountain. If possible, rinse down your fountain and wipe away any buildup or residue from the fountain surface as well as any decorative features such as stones before refilling it. The pump is responsible for cycling water through the fountain, reducing algae's ability to grow. Scrub the pump's parts with a sponge or a firm-bristled toothbrush and distilled water. If you need to open the pump in order to get at interior parts, follow the manufacturer's instructions. All pumps are different, and what works for one pump may not work for another. The pump cannot function unless it is entirely underwater. Keep the pump submerged to keep water cycling through and prevent algae from building and growing on the surface. It is common to have to add water to your fountain for the first several days after setting it up in order to ensure the pump stays submerged. Your fountain should receive a deep cleaning every two months. Turn off and drain the fountain and wipe it down with a fountain cleaning solution, which may be available from a specialty retailer or online, or dish soap.  Opt for dish soap if you are looking for a product that is friendly to animals such as birds and small mammals that may make use of your fountain. Go over the fountain with a toothbrush to scrape off algae and other organic matter. Be sure to thoroughly rinse the fountain after using soap, as it may damage the fountain if left on its surface. Clean the fountain's tubes using pipe cleaners, such as can be found at any hardware or craft store, to scrub out the pipe interiors.

Now, please write a short abstract for it in Russian. Abstract:

Меняйте воду в фонтане раз в месяц. Очистите насос. Погрузите насос под воду. Проведите глубокую очистку фонтана.


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Changing your behaviors is hard, especially when what you’re trying to do doesn’t come naturally. You may hear that little voice that tells you things like “She doesn’t want to be your friend. You have nothing to add to the conversation. Anything you say will be stupid.” These thoughts are based on fear, not fact. Challenge them by reminding yourself that you have thoughts and ideas that others want to hear.  See if you can find evidence for these “scripts” when they run through your mind. For example, if your coworker walks by your desk and doesn’t say hello, your automatic response might be to think, “Wow, she’s really angry with me. I wonder what I did. I knew she didn’t want to be friends with me.” Challenge that thought by looking for evidence to support it; chances are, you won’t find much. Ask yourself: Has that person told you when they were angry before? If so, they’d probably have told you this time too. Have you actually done something to that person that might upset them? Is it possible they’re just having a bad day? You may be naturally shy and this might cause you to overestimate how your mistakes appear to others. Keep in mind that as long as you are open, honest, and friendly, most people won’t reject you for an occasional stumble. Beating yourself up over your mistakes can mean your anxiety keeps you from learning and growing. There is nothing wrong with being an introvert and being shy. Decide what you want to change about yourself, but do it for you, not because someone else suggested you should do so.  Think about why being shy bothers you. Maybe it's just something that coming to terms with could solve. Or maybe you just want to be able to get more comfortable with talking with people around you. Being yourself as an introvert is much better than not being you and forcing extroversion. Think about when you find yourself in situations that rev up your shyness. How does your body respond? What are your inclinations? Figuring out how you operate is the first step to taking charge of your...

Now, please write a short abstract for it in Russian. Abstract:

Вступите в борьбу со своим внутренним критиком. Станьте общительным на собственных условиях. Подражай, пока это не станет частью тебя. Ставьте перед собой реалистичные цели. Осознайте, что это навык. Подумайте о своих прошлых успехах.


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Characteristics of self-absorption are most likely to become apparent as a result of interactions with others. If you begin to become more aware of the nature and development of conversations you have with others, you can get a sense for whether you are self-absorbed.  After conversations with others, ask yourself some of the following questions:  Who did most of the talking in the conversation? Who seemed to “steer” or dominate the discussion? Did you learn anything new about the person with whom you were talking? Did you ask any questions about the other person that were unrelated to your own life or experiences? Self-absorbed people tend to move the conversation back to themselves, instead of listening to and appreciating what others have to say. In fact, if you're self-absorbed you may not even appear to listen to anything someone else says.  Think about whether you are a good listener who really engages with the other person rather than waiting for a break in the conversation so that you can steer the topic back to yourself. Ask yourself if you listened to what the other person was saying as well as how she was saying it. Did she tell you anything you didn’t know about her?  Did you ask questions, nod, or acknowledge parts of what she said to draw out the conversation? If she was upset, did you notice? If so, how long did it take you to notice? Does a conversation feel more like a competition?  Did you feel like you were arm-wrestling for talking time, or having to interrupt or talk over the other person to be able to get your ideas out?  Do you feel like you need your story to be more dramatic or powerful than someone else’s? These could be signs of self-absorption.  Another sign you might be self-absorbed is that you're more focused on being right or winning an argument than understanding the other person's position or ideas.  If you feel drained or exhausted after having a conversation, this may describe you, especially if you become moody or sulk if you feel as though you have not “won” a...

Now, please write a short abstract for it in Russian. Abstract:

Оцените, как вы ведете беседу. Оцените свое умение слушать. После общения с собеседником оцените свои чувства. Подумайте о том, сколько времени вы тратите, считаясь с чувствами окружающих. Задайтесь вопросом, много ли вы тратите времени в общении, интересуясь, как воспринимают вас окружающие. Оцените, как вы реагируете на конструктивную критику или замечания. Подумайте, часто ли вы обвиняете окружающих, когда что-то идет не так. Рассмотрим разницу поколений.


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Cheaters tend to use different words when lying about their behavior than when they are telling the truth.  Specifically, they will use words with low complexity, make few self-references, and offer more negative emotions in their speech.   High-complexity language includes “exclusive” words (“except,” “but,” and “without”) and compound sentences.  If your partner is cheating, they will probably avoid sentences with lots of information and complex language when offering an alibi. Self-references are words like “me,” “mine,” and “my.”  These words show ownership and personal responsibility for the story the liar is telling.  Cheaters who are telling a lie about where they went or who they were with will be more likely to exclude these words when sharing a false alibi. Words that express negativity or negative emotions include hate, sad, worthless, or enemy.  These words tend to come up more frequently during stories that are untrue because the liar will feel temporary guilt and discomfort when lying (unless they are truly sociopathic). Nodding is a sign of encouragement and agreement.  If you nod your head as your partner speaks, they will be more willing to continue speaking, and feel at ease.  With luck, they will divulge that they cheated. At the very least, you should be able to get them to provide more clues about their whereabouts and recent activities. Many people think that the best way to extract a confession of infidelity is by browbeating their partner with endless questions.  However, this will not give your partner the space they need to admit what they’ve done.  When broaching the topic of cheating, allow them time to speak.  Don’t try to respond to each of their statements immediately with another question, accusation, or statement of your own.

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь, как говорит ваш партнер. Кивайте, когда партнер говорит. Не спешите говорить.


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Check for signs of leaking decks and cabin tops, such as streaks, stains and mildew inside the cabin. Watch for gobs of sealant around the port lights (windows), which is a sign that somebody has been chasing down leaks. Many fiberglass boats have decks with plywood or balsa wood core material. If water has leaked in around improperly sealed deck fittings, the plywood or balsa wood core of the deck may have de-laminated and rotted. If you find spots or areas of the deck that are mushy in the least, run away. This is a huge pain to fix. In some boats, the chain plates (attachments for the rigging that holds up the mast) are attached to plywood bulkheads inside the cabin. In some boats, the interior woodwork holds up a deck-stepped mast. If such structural woodwork is water damaged, rotted, or otherwise unsound, be alarmed.

Now, please write a short abstract for it in Russian. Abstract:

В кабине парусников гораздо больше вреда вызывает протекание дождевой воды, чем морской. Протекание на палубе может привести к очень дорогому повреждению самой палубы и в перегородках снизу. Ущерб, причиненный водой и гнилью внутри переборок и в дереве, может привести к повреждениям не только во внешнем виде.


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Check for whatever came off, became loose, or doesn't work properly and allowed the hamster to escape. Fix it immediately. If the hamster escapes often, close the cage with a metal lock on the outside. A plastic lock can be hazardous and useless if your hamster chews on it. Double check your hamster's cage to see if it has chewed any holes into the bottom wiring or the sides. It might have chewed through the cage in places that you can't easily see. Make sure you reinforce the cage door. Try bulldog clips for wire cages. You can also try tape on the outside of cages, too. If the hamster has been subjected to loud noises, constant comings and goings of people or pets, or other disturbances, it may hate where its housing is situated. Shift it to somewhere quieter and less frequented by other beings. If your hamster got out, it might be a sign that your hamster is unhappy and wants to get away. When you capture it, observe it and if it looks like it's sad, consider getting it new toys or food. Maybe it needs more attention; if so, give it some.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте клетку хомячка более надежной. Проверьте клетку на возможные прорехи. Укрепите дверцу клетки. Удалите источники стресса и страха. Проверьте уровень комфорта хомячка.


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Check on the cauliflower pieces to ensure that they’re dry. Next, set them in the bottom of a 2-quart (1.89 l) baking dish. Take the time to spread them out in as even a layer as possible. Make sure that your baking dish is ovenproof or it may crack when placed in the oven to bake. Once the cauliflower is in the bottom of the baking dish, pour the cheese sauce over the florets. While you can add the sauce directly from the pan, it usually helps to use a spoon to spread the sauce so you can be sure that all of the cauliflower is covered. To create a topping for the dish, combine 2 to 3 tablespoons (30-45 g) of breadcrumbs with 2 tablespoons (30 g) of grated cheddar cheese in a small bowl. Sprinkle the mixture over the top of the sauce-covered cauliflower in an even layer. You can customize the topping to your taste. For example, you might omit the breadcrumbs if you prefer and use only cheese. Place the baking dish in the preheated oven, and allow the cauliflower cheese to cook for approximately 30 minutes. You’ll know the dish is ready when the top is golden brown and the sauce is bubbling. If you want to add a garnish to the casserole, you can sprinkle chopped chives or flat-leaf parsley over the top once it comes out of the oven.

Now, please write a short abstract for it in Russian. Abstract:

Поместите цветную капусту в форму для запекания. Полейте цветную капусту сырным соусом. Смешайте панировочные сухари и сыр и посыпьте блюдо готовой смесью. Запекайте блюдо в течение приблизительно 30 минут. Блюдо готово.


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Check out a visitor's guide for your city and figure out which quintessential experiences you're missing out on. Are you a Chicagoan that has never been to the top of Willis Tower or a baseball game at historic Wrigley Field? Have you lived in San Francisco your entire life but never visited Alcatraz or walked across the Golden Gate Bridge?  Do a search for all the quirky little museums in your area and visit as many as you can in one day. Go on a photo-walk and see your city in a new way. Go to a new neighborhood and document your day with your camera. Share the photos online. Find out if there are any walking tours in your city. There may be a history tour, an architecture walk, or even a ghost walk led by someone well-versed in these areas. Hop on a bus and ride it to the end of the line. See where you end up. Use your GPS to track down containers that have been hidden in your area. The "caches" contain a log book you can sign to show you were there and sometimes there are trinkets for trading.  Make sure you always put the cache back so other people can enjoy the hunt.  Make your own version of this for your friends, hiding something nearby and giving them a map or clues to help them find it. Check the local newspaper or search online for event listings. Find out if your city has a symphony, opera, ballet, and see if you can get a ticket for that night's performance. Look into jazz festivals, Shakespeare in the park, world music festivals, and public art displays.  Check the local library for readings and lectures. Check any colleges in your area for film screenings, lectures, plays, dance performances, and other events. Find out if there's an open mic night in your area and go perform that song or poem you've been working on. Take a "staycation" to the next level and spend the night in a hotel in your city. Take advantage of room service, go for a swim in the pool, and ask the concierge for his or her insider recommendations for the best restaurants and activities nearby. You'll be amazed by the edible...

Now, please write a short abstract for it in Russian. Abstract:

Станьте туристом в своем собственном городе. Поиграйте в геокешинг. Узнайте, какие события будут проходить в вашем городе. Зарезервируйте комнату в гостинице. Возьмите мастер-класс по сбору полезных трав.


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Check out any minor-league or semi-pro teams that might be playing in your area. It's cheaper than going to major sporting event and is just as much fun. Visit a zoo or aquarium to see critters from all over the world. Look for weird roadside attractions in your area. A quick internet search can tell you how to find the Neon Museum in Las Vegas (a graveyard of massive neon signs), the giant Cabazon Dinosaurs in California (seen in the movie Pee Wee's Big Adventure), or the Big Banana in New South Wales, Australia. Bypass the things that jump to mind when you think of sports--basketball, football, rugby, and try out some less-obvious pass times.  Go bowling. Play darts. Play horseshoes. Ride a mechanical bull. Play disc golf. This could get a little embarrassing, so ask a close friend that will laugh with you (not at you) as you try to learn the steps. Dancing is great exercise and a lot of fun. Some bars and other venues host swing or dance nights and will give free lessons. If you can't find a class that meets that day, search for videos online and teach yourself to dance at home. Go through your closet and make a pile of everything you haven't worn in the last 12 months. Ask your friends do the same and bring their clothes to your house. Then go through each other's clothes and take what you want.  Take advantage of your friends' presence and try on your "new" clothes so they can give you the thumbs up or down on how they look. Gather the remaining clothes and donate them. Write the script, make the props, learn your lines, and shoot your film all in one day. The time constraint will push you to take risks and come up with creative solutions to problems that might arise. Like if your lead actress has to leave for a dentist appointment halfway through filming, then your script takes a shocking turn and the romantic comedy becomes a murder mystery. Invite friends and family over for an impromptu gathering. You can do something no-fuss--like ordering a bunch of pizzas--or show off your cooking skills by making...

Now, please write a short abstract for it in Russian. Abstract:

Посетите интересные места, такие как парки развлечений или ярмарки, которые находятся недалеко от вашего дома. Займитесь видом спорта, который не является популярным или предпочтительным для вас. Берите уроки танцев и научитесь танцевать сальсу или свинг. Поменяйте гардероб. Вместе со своими друзьями снимите фильм за 24 часа. Организуйте званый обед. Организуйте творческий вечер. Проведите игровую вечеринку у себя дома. Совершите поездку в близлежащий город.


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Check out your local library or book store or shop online to see what's out there. Several language publishing companies such as Assimil, Berlitz, Teach Yourself, Hugo, Pimsleur, Michael Thomas, Rosetta Stone, and Lonely Planet have an array of books, audio materials, and computer programs in English on Dutch.  You will also want to find yourself a good bilingual dictionary---one of the best for Dutch is published by Van Dale and available in a range of language combinations: Dutch-English, Dutch-French, Dutch-Spanish, etc. As you advance, you will want to slowly cultivate a Dutch-language library filled with children's books (to start), word puzzle books, non-fiction books, novels, poetry anthologies, and magazines etc. Reading is an invaluable tool to building your language skills as well as exposing yourself to very natural Dutch. When you reach this point, you should also obtain a monolingual Dutch-Dutch dictionary and thesaurus. This may be a bit challenging if you don't know Dutch people or live in a Dutch-speaking country, however you can start with YouTube and other audio materials and work your way into eavesdropping on Dutch conversations. It is important to get a feel for the language---hear how it sounds, how it works, how it flows. If where you live has a Dutch or Belgian cultural center and/or has a community of Dutch speakers, ask around and inquire about what's available in terms of language classes or private tutors. Proper lessons with native speakers can provide you with a better sense of the language as well as teach you elements of culture that books alone can't. Practice makes perfect. Don't be afraid if you make mistakes, that's how you learn.  If a Dutch speaker replies back to you in English, keep on speaking Dutch. Start with a handful of words and work your way up, bit by bit. To get yourself to function in Dutch, start by changing your computer and social media (Twitter, Facebook, etc.) interface settings to Dutch/Nederlands. You have to surround yourself in the language in order...

Now, please write a short abstract for it in Russian. Abstract:

Обзаведитесь материалами для изучения языка. Слушайте, как можно больше. Запишитесь на курсы голландского языка или найдите репетитора. Говорите по-голландски с носителями языка. Съездите в страну изучаемого языка и погрузитесь в языковую среду. Откройте свое сознание навстречу к языку.


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Check the specific requirements for your essay provided by your teacher to see what type of essay you need to write. While the essays will differ in subject matter, they tend to follow the same 5 paragraph structure. Review what the assignment is asking you to complete so you know what sort of information you need to include.   Expository essays uses arguments to investigate and explain a topic.  Persuasive essays try to convince the readers to believe or accept your specific point of view  Narrative essays tell about a real-life personal experience.  Descriptive essays are used to communicate deeper meaning through the use of descriptive words and sensory details. Start looking for general information and evidence on the topic you were assigned or chose. Try to find similarities or connections between the facts that you find. Organize and save the information so you can revisit it later. When you see relationships or points that work with one another, you’re able to work with them to develop your main argument for the essay. Look through books or use search engines online to look at the broad topic before narrowing your ideas down into something more concise. if needed. The thesis statement is the point of view you present to the reader and the main focus of your entire essay. If you need to make an argument in your essay, write the argument in one clear and concise sentence. Make sure the point is arguable and not just a general thought or idea.  For example, the statement “Elephants are used to perform in circuses” does not offer an arguable point. Instead, you may try something like “Elephants should not be kept in the circus since they are mistreated.” This allows you to find supporting arguments or for others to argue against it. Keep in mind that some essay writing will not require an argument, such as a narrative essay. Instead, you might focus on a pivotal point in the story as your main claim. Avoid using personal blogs or websites that are biased. Instead, look for scholarly articles, lab research,...

Now, please write a short abstract for it in Russian. Abstract:

Определите тип сочинения. Проведите предварительное изучение темы. Сформулируйте доказуемый тезис. Ищите  достоверные источники в поддержку своих доводов. Составьте  план абзацев вашего эссе.


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Check under chair cushions. Look in the seams of chairs and couches. Also examine the joints of drawers. Look for bed bugs under loose wall paper and wall hangings. Peer into electrical outlets, and in the spaces where the wall meets the ceiling and the floor. Also look for the bugs in the folds of curtains. Sniff for a slightly sweet, musty odor that may smell like rotting raspberries. You may also smell coriander or something like the scent that stink bugs give off. If the area where you suspect infestation reeks of a damp old house or any of these other odors, bed bugs may be present.  Be cautious though because bed bugs can be found anywhere they can cling to (they can even be found behind pictures).

Now, please write a short abstract for it in Russian. Abstract:

Найдите признаки заражения постельными клопами на другой мебели. Проверьте в других местах. Понюхайте место, где, как вам кажется, присутствуют постельные клопы.


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Check with local shipping businesses to see if they can reuse Styrofoam shipping materials such as peanuts in their shipping. There's a lot of Styrofoam in the world, so it might be hard to find people in desperate need of used Styrofoam, but it's worth a shot. UPS, USPS, and mail-order companies in your town might be open to the idea. You'll never know until you ask. If you regularly get packing peanuts, don't get rid of them. Save them back for packing new boxes and reusing them for packaging. There's no need to buy new packing peanuts. Styrofoam is lightweight, easy to paint, and easy to carve up for art projects with kids. It's a perfect medium for youngsters. Check with local daycare centers and other after-school programs to find out about art classes that might use free materials. Styrofoam is great for creating sets for theatrical productions, building up model train communities, and using as the base for holiday decorations. There are lots of uses for Styrofoam. EPS is commonly called “unsinkable,” because of its light weight and the fact that it’s up to 96% air. This makes it perfect for use in fishing. Try carving little Styrofoam bobbers, attaching Styrofoam to your lines to help you keep an eye on your lures. It's free, easy to use, and super-reliable. If you save Styrofoam, you'll be surprised at how useful it can be around the house. Lining a potted plant with a bit of Styrofoam can help it drain more effectively, while you can also use shaved Styrofoam to re-stuff old bean-bag chairs, pillows, or stuffed animals. Be creative instead of being wasteful.

Now, please write a short abstract for it in Russian. Abstract:

Отдайте пенопласт в фирмы, которым он нужен. Не выбрасывайте пенопласт и используйте его для упаковки посылок сами. Используйте пенопласт для творческих проектов. Используйте пенопласт как поплавок. Используйте пенопласт в домашнем хозяйстве.


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Check your baby's temperature to see if she has a fever or is experiencing diarrhea or vomiting — other signs of a viral infection. If you are unsure of whether or not your baby has a viral infection, consult with your pediatrician, who will determine if it is a virus and give you advice. Always seek medical attention if a baby under 3 months old has a fever of 100.4 °F or 38.0 °C. Maintaining your baby's hydration is crucial to help him recover from a viral infection. Vomiting and diarrhea can dehydrate your baby, and you need to combat this by allowing your baby to drink plenty of breastmilk or formula, or water if he is old enough. An oral electrolyte solution, like Pedialyte or Enfalyte, can be offered as well. If your baby is old enough for food, soup is an excellent way to replenish electrolytes and other nutrients that have been lost through diarrhea and vomit.  Feed the soup a little bit at a time, not all at once. Try offering one teaspoon of soup every five minutes. If your baby is dehydrated, lethargic or very tired, and irritable, take him to the doctor to receive medical attention.  You can identify severe dehydration if your baby has a dry mouth, dry and hot skin, a cold sweat, a sunken fontanel (soft spot), no tears when crying, and is not urinating enough. A baby should urinate at least three times in 24 hours or at least once in eight hours. Your doctor will prescribe a means for rapid rehydration or will give him an infusion of fluids through an IV. You may have to pick up a prescription rehydration solution at the pharmacy, before administering it at home. With the approval of your pediatrician, you can give your baby medication to relieve indigestion and stomach pain. Some medicines you can try are: Mylicon or Tummy Calm drops. Drops such as Mylicon and Tummy Calm are sometimes effective in reducing gas trapped in the digestive system. You can also try a dose of children's acetaminophen if your baby seems to be in pain. Make sure to follow the directions in the product’s packaging, or...

Now, please write a short abstract for it in Russian. Abstract:

Обратите на признаки желудочной инфекции. Давайте ребенку больше жидкости, чтобы избежать обезвоживания. Кормите ребенка, чтобы он получал достаточное количество питательных веществ. Покажите ребенка врачу, если вы подозреваете у него обезвоживание. Дайте ребенку лекарство, чтобы облегчить боль в животе. Если симптомы не проходят или снова возвращаются, обратитесь к врачу.


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Check your breath in the morning, in the afternoon, and in the evening, before and after you've brushed your teeth, and figure out how persistent the problem is. If you know why your breath smells bad, you can take steps to fix it.  Morning breath is normal. You can fix it by brushing, flossing, and rinsing with mouthwash right after you wake up. Halitosis is a more serious bacterial infestation, but it is still common and still treatable. To fight halitosis, you'll need to keep your mouth clean and manage the bacteria that make your breath smell bad. The most common causes of bad breath are dental cavities, gum disease, poor oral hygiene, gastrointestinal conditions, and coated tongue (a white or yellow coating on the tongue, usually due to inflammation). If you can't tell from inspecting your mouth, your dentist should be able to tell you what's causing your bad breath. If someone tells you that your breath doesn't smell so great, don't be embarrassed. Think of it as constructive criticism. Brush your teeth more thoroughly, gargle with antibacterial mouthwash, and floss between your teeth to keep plaque and bacteria from hiding out there. Drink plenty of water, and swish cool water around in your mouth to freshen morning breath.  It's very important to brush your teeth before going to bed. You might try an additional round of brushing with baking soda to reduce the acidity in the mouth and make it difficult for the bacteria that cause bad breath to grow. Use a tongue scraper (available at many drugstores) to remove any residue that may be building up between the taste buds and folds in the tongue. If you don't have a tongue scraper, you can use your toothbrush to brush your tongue.  Replace your toothbrush every two to three months. The bristles will become less effective over time, and your brush may accumulate bacteria. Replace your toothbrush after you've been sick so you don't give the bacteria a place to hide out. Foods like apples, ginger, fennel seeds, berries, greens, melons, cinnamon, and green tea...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, пахнет ли у вас неприятно изо рта только утром или на протяжении всего дня. Заботьтесь о своих зубах. Ешьте пищу, которая делает дыхание более свежим, и не ешьте того, что его портит. Поговорите с врачом о состоянии своего желудочно-кишечного тракта. Заботьтесь о здоровье полости носа. Правильно питайтесь Нейтрализуйте неприятный запах изо рта. Не употребляйте табак. Обсудите свою проблему с зубным врачом.


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Check your cat for bite marks regularly. You should take your cat to the vet if you notice a bite mark and at the same time that it develops a fever. FIV causes a severe fever that will last for 3 to 7 days. When you take your cat to the vet he or she will check for:  Swollen lymph nodes. When cats become ill, their lymph nodes swell up. Your vet will check to see if this is occurring in your cat.  White blood cell levels. FIV causes decreases in white blood cell counts. Your vet will take a blood sample to see if your cat has low white blood cell counts. Most cats recover from the first stage of the disease (the fever and low white blood cell counts). When they recover, they will stop exhibiting signs of illness but will still carry the disease. This period of ‘health’ can last for several months to several years. Doing all of the things will help lengthen your cat’s life and prolong this stage in which she is just a carrier of the disease. FIV causes immune deficiency that can lead to your cat developing other illnesses. You should monitor your cat for any signs of illness including:  Chronic respiratory infections caused by bacteria and viruses. Gastrointestinal infections and diarrhea (Gastroenteritis). Skin lesions (sores). Mouth lesions (sores). Neurological symptoms like psychomotor problems (like trouble moving around), psychological problems, dementia, and convulsions. Weakness. Emaciation. Dull or poor coat. Chronic urinary tract infections.

Now, please write a short abstract for it in Russian. Abstract:

Если вашу кошку укусила другая кошка, покажите ее ветеринару. Имейте в виду, что кошка может являться носителем вируса, не проявляя никаких симптомов. Обратите внимание на симптомы других болезней, которые часто ассоциируются с ВИК.


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Check your temperature or your child’s temperature frequently and watch for other symptoms.  If a fever develops or you observe flu-like symptoms such as nausea or vomiting, this can possibly mean the infection is getting worse and that home ear infection treatments are not working effectively. Symptoms that necessitate a trip to your doctor include confusion, neck stiffness, and swelling, pain, or redness around the ear. These symptoms indicate that the infection may have spread and that it needs immediate treatment. This could indicate the eardrum has ruptured. Ruptured eardrums can result in temporary loss of hearing. They can also make your ear more susceptible to infections, making the situation even worse.  In addition to the absence of pain, there may also be drainage coming from the ear. Although ruptured eardrums usually heal within a couple weeks, even without treatment, some problems may persist that require medical intervention or treatment. While most doctors recommend a 48-hour “wait and see” approach, if you experience worsening pain during that period, call your doctor. Your doctor will be able to recommend more intense treatment or antibiotics. This may be coupled with significant hearing problems.  Sometimes, a short-term hearing loss can occur, which is especially concerning for children two years and younger. If your child is younger than 2 and experiencing fluid buildup as well as hearing issues, your doctor may not wait three months to start treatment. Hearing problems at this age could affect your child’s ability to speak and lead to other developmental problems.

Now, please write a short abstract for it in Russian. Abstract:

Отслеживайте свое состояние. Имейте в виду, если вы чувствовали долгое время сильную боль, а потом вдруг резко перестали ее чувствовать, возможно, у вас произошел разрыв барабанной перепонки. Если боль прогрессирует спустя 48 часов, обратитесь к врачу. Обязательно проверьте свой слух или слух ребенка, если жидкость в ухе сохраняется около трех месяцев.


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Checking out or requesting books like "Beginning Programming For Dummies" and "Hello World! Computer Programming for Kids and Other Beginners" will acquaint you with the terms and options of software engineering. Once you have established some basic knowledge you can request books about specific programs or types of software engineering. Two Massachusetts Institute of Technology (MIT) graduates started this undergraduate tutorial program to help people learn basic college subjects for free, such as software engineering. Download the iTunes application, watch the tutorial videos and do the practice tests. You will not receive credit for the tutorials you take; however, once you have an account, you will be able to track your progress with the classes and practice tests. MIT offers certain free engineering courses online. You will not be earning credits; however, you will be getting lectures and materials offered from 1 of the best technological universities in the world. Ocw.mit.edu offers courses like "Introduction to Computers and Engineering Problem Solving," "Introduction to Computer Science and Programming," "Computer Science Mathematics," "Computer Language Engineering" and "Computing and Data Analysis." You may be required to complete prerequisite lower level courses before doing the more advanced options. This grant-funded program offers courses like computational mathematics, coding, engineering statistics and other courses that are university-level and applicable to learning software engineering. The course materials and instruction are free; however, you will not receive any credit for taking the class. Go to [oli.cmu.edu] to look at a course schedule. Classes change regularly, so you can check in both the open and future class sections.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь в библиотеку. Зарегистрируйтесь в Khan Academy. Просмотрите и запишитесь на онлайн-курсы по разработке программного обеспечения от MIT Open Courseware. Просмотрите открытые обучающие курсы в университете Карнеги-Меллона.


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Checking your car seat at the gate allows you to bring it with you all the way to the gate and check it right before you get on the plane. Most airlines allow baby items to be gate checked for free, but double check with your airline to be sure.  Gate checking is only available for domestic flights, and is great for smaller babies who sit in their car seat clipped into a stroller. It also potentially minimizes the amount of damage to the car seat because it is the last thing on the plane and the first thing off, plus it avoids being put through baggage claim. However, checking items at the gate means you have to bring them through security, which can be an ordeal. They will print a baggage claim label and provide a color-coded gate check ticket. You then bring the car seat to the bottom of the jet way and leave it at the end of the ramp right before you get on the plane. Gate check items are brought to end of the ramp (the same place you dropped it off) when you reach your destination. Most airlines are quick about bringing out gate check items, but you might have to wait on the ramp for a few minutes if you are quick off the plane.

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с преимуществами и недостатками регистрации кресла при выходе на посадку. Чтобы зарегистрировать автокресло при выходе на посадку, предупредите служащего на стойке выхода на посадку вашего рейса. Подождите в конце пандуса пока детское кресло будет выгружено.


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Cheesecakes are notoriously crumbly, so choosing the right pan will ensure that your cheesecake comes out smoothly when you take it out of the pan. For the best outcome, use a springform pan. This sort of pan is comprised of round cake pan with a removable bottom. It is all held together by a sprung collar. For the best cheesecake you’ve ever eaten, you’ll need to bake it surrounded by boiling water. To avoid any water leaking into your pan and ruining your crust, you will need to wrap the outside of the pan with hole-free aluminum foil. Place a piece of foil under the pan and then wrap it upwards and fold it so that the foil rests along the edge of the pan but doesn’t fold over the lip. If needed, use a second piece of foil to cover any spots that the first piece missed. Place 2 cups (475 ml) of graham crackers into a blender or food processor. Make sure that the lid is tightly secured and pulse the crackers until they reach a finely ground texture. Alternatively, you can put the graham crackers in a resealable bag and squeeze out all the air. Use a rolling pin or other heavy object to beat the crackers until they're broken up into crumbs. Put the graham cracker crumbs in a large bowl, then use a spatula to stir in 2 Tbsp (12.5 g) of granulated sugar and a pinch of salt. Make sure that all of the ingredients are thoroughly mixed. Melt 5 Tbsp (70 g) of unsalted butter in the microwave or on the stove and then add it to the mixture.  Use clean hands or a spatula to mix the ingredients together using a folding movement until all the ingredients are well mixed. If you chose to use salted butter, don’t add the pinch of salt. Save about ¼ cup (~20 g) of the mixture to use later if need be (you can use it if you discover any holes in your crust once you remove it from the pan). Pour the mixture into the pan, then press the crust down with your hands, making sure that there are no holes. The result should be an even layer of crust that ever so slightly curves up along the edges of the pan. While pressing the crust...

Now, please write a short abstract for it in Russian. Abstract:

Правильно выберите форму для выпечки. Покройте форму для торта алюминиевой фольгой. Поставьте решетку в нижнюю треть духовки. Высыпьте крошки крекеров в большую миску. Поместите смесь для коржа в форму. Поставьте форму в духовку.


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Cheetahs are known to avoid areas frequented by hyenas and lions. Bringing along a recorded hyena or lion call will dissuade any nearby cheetah from engaging you or your party.  This behavioral pattern is known as predator avoidance and is effective no matter the cheetah’s sex or age. Lions are perceived as a bigger threat to cheetahs than hyenas.  The lion’s roar should be the preferred audio recording you utilize to dissuade cheetah attacks. Tourists are interested in cheetah behavior and may be tempted to follow them. However, if the cheetah believes you are a predator in pursuit, it will turn to stand its ground and attack. This could result in serious injury to you. Keep your distance when you spot a cheetah and let it leave without pursuing it.  That great photo you think you can capture won’t be worth anything if you aren’t around to share it. If the Cheetah spots you, maintain eye contact. Whilst maintaining eye contact, back away slowly.  Do not run.  If you run, the cheetah will instinctively chase you.  And cheetahs are fast – the fastest land animals on earth, clocking in at up to 60 miles per hour.  Unless you’re a gazelle, running away won’t do you much good.  Don’t make any sudden movements or show any sign of fear. Get somewhere safe.  Get back in your car or find other shelter.  Don’t bother climbing a tree – cheetahs cannot climb as high as other big cats, but can still scale any tree you can at a much faster speed. If the cheetah continues to aggressively approach or pursue you, you will have to stand your ground.  Make yourself appear as large as possible.  Wave your arms above your head and start yelling at it.  Clap or whistle loudly.  If you have noise making devices available such as bells or pots and pans, use them to scare the cheetah off. While cheetahs are stronger and faster than you, you still have a fighting chance if you’re being attacked.  If you are armed, utilize your weapon.  Pepper spray should be your first line of defense since cheetahs are an endangered species.  Do not...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте отпугнуть животное. Не приближайтесь к гепарду. Отступайте медленно. Напугайте животное. Боритесь. Притворитесь мертвым. Позовите на помощь.


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Children can harm guinea pigs without meaning to. If the child is under 4 years of age, don't allow her to hold the pet. Hold the guinea pig for her, and allow her to pet the animal. That is, practice safe holding practices, and let your child come up and gently pet the guinea pig while you have her against your chest. If you allow your child to hold the guinea pig, tell him how to hold her, and make sure he is not holding her too tightly or too loosely. Children over four may be tempted to carry guinea pigs from room to room. However, if they're not careful, guinea pigs can jump from their hands and hurt themselves. The safest way for a child to hold a guinea pig is to be sitting on the ground. That way, the child can't carry the guinea pig around, and the animal isn't too far from the ground if your child happens to drop it. That is, only let one person hold the guinea pig each time you get her out of the cage, especially if that person is a child. Guinea pigs are overly sensitive to being held, so limiting their exposure will keep them happier. You can hand the guinea pig to a child, but only let one child hold it. If another child wants to hold her, wait until another day. Children may be tempted to pull a guinea pig out when you're not around, resulting in the guinea pig being unintentionally hurt. Keep the cage locked so that children don't have access to the pet when you're not in the room. You can use a combination lock or a key lock, but close up the main gate with a lock if possible.

Now, please write a short abstract for it in Russian. Abstract:

Всегда следите за детьми, когда они играют с морской свинкой. Обязательно следите за тем, чтобы дети не ходили из комнаты в комнату с морской свинкой на руках. Попросите ребенка сесть. Морские свинки очень чувствительны, они беспокоятся, когда их берут на руки. Закройте клетку.


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Children learn in different ways. If you notice whether your child is primarily an auditory, visual, or tactile learner, you can help your child develop more efficient study habits. To figure out your child’s learning style, watch how they try to figure out a math problem. If your child is a visual learner they will probably want to see a picture of the quantities in the problem. If they’re an auditory learner, they may want to recite the problem out loud. If they’re a tactile learner, they may want to touch real objects that represent the quantities in the problem. Most homework can be adapted to fit one of the three primary learning styles. Training your child to do so will help your child learn more easily and teach them a valuable skill that will keep them motivated when they encounter difficult problems.  If your child is an auditory learner, have them read math problems or book chapters out loud. For memorizing, have them use mnemonic devices that use familiar phrases or make use of alliteration. For example, if your child has to remember the four states of matter, suggest the mnemonic Parents Get Lazy Sometimes. If you child is a visual learner, have them turn math assignments into visual problems. For example, if it’s an addition problem like 8 + 9, have your child draw eight coins on one side of a line and nine coins on the other side. To help your child absorb reading material, have them draw out a plot line or draw a picture of the characters. If your child is tactile learner, help them finds ways to turn assignments into hands-on projects. It’s not always possible to translate assignments into tactile projects, but if you give your child lots of objects and space to work with, they will often find creative ways to make problems tactile. Although children have primary learning styles, it’s important for them to get comfortable learning through other means since they won’t always have the time, space, or materials to translate assignments into their primary learning style. For example, if you notice...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на используемый вашим ребенком подход к учебе. Адаптируйте процесс выполнения домашней работы под стиль обучения ребенка. Побуждайте ребенка испытывать другие подходы к учебе.


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Children thrive with routines as they help them feel safe, secure, and as if they can anticipate what’s to come. If you notice that your child struggles with behaviors at the same time each day or melts down when they feel tired, take note of these things and create a routine that can accommodate their needs. Make morning and bedtime routines predictable so that your child can anticipate their day. If your child has a change in their routine (like a visit to the dentist or a family member visiting for the weekend), let them know well in advance. Some children can’t jump from one activity to another without feeling jarred. If your child needs some time to adjust, build this into their routine. Allowing natural consequences to occur can help your child gain a sense of cause-and-effect and build self-responsibility. When allowing natural consequences to occur, give your child choices and let them know what the outcome will be regarding their choices. Your child ultimately will decide what happens and experience the consequences.  Make sure the consequence is appropriate and helps your child learn from their mistake.  For example, if your child takes a long time getting ready for the park, then they receive less time to play at the park. Many parents get in the habit of making exceptions or allowing behaviors to slide without consequences. Children need to know you will follow through on consequences and that they cannot weasel their way out. Show them that you mean business by enforcing consequences each time they act out.  Don’t be surprised if your child has an excuse or can explain away their behavior. Be clear in saying, “You broke a rule, so that means you get a consequence.” If you have multiple children (or children from mixed homes), it’s especially important to be consistent with each child. Otherwise, they might feel as if you’re treating them unfairly.

Now, please write a short abstract for it in Russian. Abstract:

Составьте распорядок. Определите естественные последствия за поступки. Будьте последовательны и постоянны.


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Chipmunks can squeeze in between cracks and crevices in your home. Use caulk or construction foam to close up any cracks on the outside of your house. Use rubber or plastic stripping to close any openings around doors or windows. If you have an open vent or hole that leads to the outside of the house, cover the area with wire mesh. If you remove all the cracks and holes in your house, the chipmunk will be unable to get in. Installing wire mesh in an L shape under the ground against house foundations, decks, and other structures can prevent chipmunks from burrowing under your structures. Purchase 1 by 1 inches (2.5 cm × 2.5 cm) wire mesh from a hardware store or online and install it around the structure you want to protect in an L shape. Bury the mesh at least 1 foot (30 cm) into the ground and bend the bottom in a 90-degree angle. This will stop the chipmunks in their tracks. Naphthalene flakes, or moth flakes, serve as a natural deterrent to chipmunks. If you notice that chipmunks have already made a home in your attic or another room in your house, sprinkle 4–5 pounds (1.8–2.3 kg) of flakes for every 2,000 square feet (190 m2) of space. Keep in mind that moth flakes give off a strong odor and could irritate humans and pets. Bird feeders that are hanging off or close to your house may attract chipmunks to enter your house. Hang feeders far away from your house and hanging branches. Clean any seed that falls to the ground.

Now, please write a short abstract for it in Russian. Abstract:

Заделайте все щели и отверстия в доме. Установите подземное ограждение, чтобы бурундуки не делали подкопы. Разбросайте нафталиновые шарики в тех местах, где вы видели бурундуков. Размещайте кормушки для птиц не менее чем в пяти метрах от дома.


First, read the English article below.

Chlorine in either pool or bath water can cause blonde dye to turn green, so using a chlorine removal shampoo should restore your hair back to the intended blonde hue.  Look for chlorine removal shampoos containing thiosulfate. Apply the shampoo as you would apply any other shampoo when washing your hair. If you don't have chlorine removal shampoo, try rinsing your hair with club soda, tomato juice, or lemon juice after exposing it to chlorine-heavy water. These natural remedies may remove most of the green tint. If you don't have access to a chlorine removal shampoo, or if your blonde hair turned green due to sun exposure rather than chlorine exposure, try applying ketchup to your hair. The red in the tomatoes can actually neutralize the green tint.  Additionally, the acid in the tomatoes can strip away minerals responsible for the adverse reaction. When working with ketchup, massage 2 to 4 Tbsp (30 to 60 ml) into your hair using your fingertips, then rinse it out with cool water after 20 or 30 minutes. You should then be able to shampoo your hair like usual. Regardless of whether you use chlorine removal shampoo or ketchup, you need to follow your shampoo ritual with a moisturizing conditioner. Hair dye, clarifying shampoos, and acidic tomatoes can all strip your hair of its natural, necessary oils. Applying a conditioner can help restore the moisture that would otherwise be lost. The exact conditioner needed may vary by hair type and damage. If your hair is otherwise healthy, any standard conditioner should probably be fine. If it feels dry or brittle, however, a leave-in conditioner would be better.

Now, please write a short abstract for it in Russian. Abstract:

Помойте голову с шампунем, очищающим волосы от хлора. Можно также помыть волосы кетчупом. В конце нанесите кондиционер.


First, read the English article below.

Choose a breakfast with protein and carbs, but avoid greasy foods and butter. Be sure to eat at least two hours before you are scheduled to compete in an event so your body has time to digest the food. You should also bring a few snacks with you to the meet. Snacks such as honey, peanut butter, apples, cheese, and granola bars are good choices. . It’s essential that you drink enough water leading up to and during a track meet. As a general rule, men should drink 13 cups (about 3 liters) and women should drink 9 cups (a little over 2 liters) of water each day.  Drink extra water to compensate for fluids lost through sweat when exercising. Be sure to bring plenty of water with you to the meet so you can hydrate throughout the day. Take some time to calm down before the meet starts. Practice yoga, imagine yourself in a happy place, or listen to your favorite music. Give yourself positive encouragement by saying or thinking things like “I am ready,” and “I can do this!” Being late for the meet will stress you out and could throw off your game. Be sure to leave extra time in the morning in case you run into traffic or have other issues. . A sunburn is not a good reward for all your hard work. Apply sunscreen with an SPF of 30 or higher every 2-3 hours while outdoors. You can also visualize the meet and see yourself competing to the best of your abilities. Be sure to stretch and warm up about 25-30 minutes before competing in an event. You can do the same warm-ups you do in practice. Just be sure not to over-exert yourself before the meet begins. You can have an energy gel about 15 minutes before the race. Energy gels have complex sugars, and are more efficient than simple sports drinks. Put all your passion and training to work the day of the meet. Give each event your all. It doesn’t matter so much if you win or lose if you gave your best effort.

Now, please write a short abstract for it in Russian. Abstract:

Хорошо позавтракайте. Сохраняйте оптимальный уровень воды в организме. Расслабьтесь. Прибудьте вовремя. Нанесите солнцезащитный крем Сделайте разминку. Употребите энергетический гель. Старайтесь изо всех сил.


First, read the English article below.

Choose a comfortable, distraction-free location that has enough space for all of your materials. To keep yourself motivated, you may want to decorate it with items that keep you inspired. Consider keeping a wall calendar of your assignments and other projects in your study space. Cross off items that you’ve completed. Being able to visualize your progress can be tremendously motivational. Start with the one you least want to do. Getting that first dreaded assignment out of the way will give you a confidence boost and make the rest of your assignments seem more manageable by comparison. You should focus on these assignments before longer-term assignments. Otherwise, you may spend so much time on a project that you lose track of time. You don’t want to be scrambling to complete homework due the next day when it’s time for bed. If you receive an assignment on Monday that’s due Friday, begin some of the work immediately rather than putting it off. Doing this will lessen any anxiety you may feel about the scope of the project, as well as help you catch mistakes you may have made. Breaking down assignments into smaller chunks also helps you adjust in case your week is disrupted. If you start your assignment on Monday, get some of it done on Tuesday, but lose time on Wednesday due to an emergency, you still have Thursday to make up the rest of it. If, on the other hand, you procrastinate and leave it all to Thursday night, you may be facing an all-nighter. For projects that are due two or more weeks away, devote a couple of hours a weekend to work on them. Don’t worry – you can still sleep in! But by taking an afternoon and spending an hour or two to work on your project, you’ll get it done sooner. You’ll also avoid leaving it to the last minute. The longer the period the teacher gives you to complete the assignment, the higher the quality they expect. Using weekends will give you the time you need to perfect your project. The evening after a test or quiz is announced in class, spend at least a half an hour creating...

Now, please write a short abstract for it in Russian. Abstract:

Найдите тихое место для работы. Старайтесь выполнять задания на следующий день. Разделяйте недельные проекты на меньшие задачи и выполняйте по одной задаче каждый день. Используйте выходные дни для работы над долгосрочными заданиями. Готовьтесь к самостоятельным и контрольным работам сразу после объявления.