First, read the English article below.

Skipping a meal or rushing through your lunch will not help you staying focused for longer. Concentration takes up a lot of energy. Being hungry while you're supposed to concentrate will make you lose your focus and eventually interrupt your work to find a snack.  Following a healthy diet is just as nourishing for your mind as it is for your body: balance nutrients and have regular meals several times a day. Breakfast is especially important in giving you enough fuel to make it through the day.  Staying hydrated is also beneficial to improving your concentration. It takes rest to be energetic; the more you strain your body, the more this will also take a toll on your mind. Besides, the time when you're asleep is also the one when what you learned during the day consolidates into long-term memories. This will make you sweat out stress before a work or study session or release mental and muscular tension after a day spent sitting at the desk. A good way to decompress after a long period of concentration are cardio activities like jogging or swimming. However, this also varies from person to person. Caffeine, sugar  and other natural stimulants like yerba mate might help you stay focused, especially after a large meal when drowsiness takes over. However, consuming too much of them can make you feel agitated, and thus out of focus, or disrupt your sleep cycle.

Now, please write a short abstract for it in Russian. Abstract:

Питайтесь в достаточном количестве. Высыпайтесь. Занимайтесь физической активностью. Используйте стимуляторы в умеренном количестве.


First, read the English article below.

Skype offers the ability to search for users to connect with in a variety of ways. After opening the Skype application, navigate to the "Add Contact" page.  If using Skype for Mac you will first click "Contacts" to bring up the "Add Contact" option. For Windows either click the "Add Contact" button directly from your Skype home screen or else access the "Contact" file menu and from there select "Add Contact". If you have information in hand (e.g. name, email address, or Skype user ID) access the search box in the upper right corner of the application and type it in. Skype will initially search your existing contacts to return your results. To search for Skype users you are not currently connected to, look for an option in the dropdown which reads "Skype directory". Skype also offers the option to search through the text of your chats in order to return search results. This is a separate option in the search bar dropdown. An alternative to the search bar is to specify search parameters for the users you are interested in locating. You can search by country, state, city and can narrow your results by language, age, or gender.  If you are searching for a friend it is helpful to know their geographical location since many similar results are sometimes returned. You must request a connection and be approved before you can see if your new contact is online or not. Click the green icon image of a person and a plus sign to request a user be added to your contacts. You will asked to type a personal message to go with the request or else can leave the default message “Please add me as a contact”. Once your request has been received and accepted you will get a notification that the contact has been added to your official Skype contacts list. Look for your new friend to be online (indicated by the green checkmark icon) and then try initiating a chat!

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Добавить контакт». Используйте строку поиска. Укажите параметры поиска. Отправьте запрос «Добавить в список контактов». Начните общаться.


First, read the English article below.

Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a spoonful of whipped cream or ice cream onto one half of a pastry puff, then use the other half to sandwich the profiterole together. Alternatively, you may use a pastry bag to "inject" the cream directly into the center of a pastry puff. Arrange three profiteroles onto each serving plate and drizzle generously with the warm chocolate sauce. Garnish with a sprig of fresh mint. Serve immediately.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте профитроли на две половинки. Приготовьте кремовую начинку. Наполните начинкой. Подавайте.


First, read the English article below.

Sliced almonds go well on oatmeal with a little honey, brown sugar, or cinnamon. Adding berries makes your antioxidant quest complete. Sprinkle some walnuts over your cereal; they're a great addition to both hot and cold recipes. Almond butter and hazelnut spreads can be easy and delicious ingredients to add to your breakfast that incorporate nut-based antioxidants to your meals. Spread some on toast, English muffins, waffles, or inside a breakfast wrap. Muesli often tastes best with a variety of flavors and textures, and nuts can add a delicious crunch to your breakfast mash-up. Try walnuts, pecans, or pistachios for the biggest flavor impact.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте орехи в качестве десертного украшения. Используйте ореховое масло. Приготовьте домашние мюсли.


First, read the English article below.

Slide the tip of the hook into the spot where your surface design needs to start. Insert the hook from the front of your work to the back of it. Attach the yarn to the tip of the hook using a slip knot.  This slipknot must lie behind your work. Note that you can skip the slipknot step, but using a slipknot adds security to the beginning stitch, so it is highly recommended. Bring the hook back through to the front of your work. The loop of the slipknot should be at the front of the work. Both the tail and working side of the yarn should still be behind the work. Poke the tip of the hook into the next stitch, space, or row. The right spot will depend on your design. If your design runs with the original stitches, you will need to insert the hook into the next stitch or space of the same row. If your design runs against your original stitches, you will need to insert the hook into the corresponding stitch or space of the adjacent row. Wrap the yarn around the tip of your hook from behind your work. Bring the hook and yarn-over back through to the front of your work, drawing up a loop in the process. There should be two loops on your hook when you finish this step. Use the hooked portion of the hook to drag the top loop through the bottom loop.  Doing this should leave you with only one loop on your hook. This completes one surface slip stitch. Make additional slip stitches across the original work as needed to complete the desired design. Note that surface slip stitches can be used to create single line designs, parallel lines, and free-form shapes. When you reach the end of your design, cut the yarn from behind the work, leaving a tail roughly 4 inches (10 cm) long. Pull this tail through the loop on your hook, still working along the back of the piece, to secure your surface slip stitches.  Weave the loose tail in along the back of your work. This step completes the process and removes the last loop from your hook.

Now, please write a short abstract for it in Russian. Abstract:

Введите крючок в первую петлю. Закрепите нить на крючке. Вытяните петлю. Введите крючок в следующую точку. Захватите нить. Вытяните петлю. Протяните вторую петлю сквозь первую. Повторите столько раз, сколько нужно. Закрепите нить.


First, read the English article below.

Slip into a long-sleeved black turtleneck shirt. Pull on a pair of straight-fit cargo pants that are slightly loose.  If you don’t have a black turtleneck, a white one will work. Make sure you change the other main costume details to white, as well. If you don’t have black cargo pants, try black tights, skinny jeans or leggings. All cargo pants are straight-fit, but ninja pants taper at the ankles. To get the same effect, use black ribbon to tie the pants off just above the ankles. Tie the knots securely. A real kimono might be expensive, but the perfect substitute is a short black satin (or thin cotton) robe. These can be found at any department store. Make sure it comes with a belt!  If you can’t find a completely black satin robe, look for one that has detailing in bright, rich colors like red, blue, green and white. Minimal floral detail in those colors would work, for example. You could also just get the darkest solid color they have (red and white ninjas aren’t uncommon). Slip it on like you would a regular robe, then arrange it until you feel comfortable. Fasten the belt firmly at the waist by tying it in a knot. Any material will do – leather, wool, knit – as long as they’re black. Tuck the wrist part of each glove into the sleeves of your black turtleneck. Once you get it around your upper torso (bottom half of your ribcage down to about your belly button), the front will look like a very wide belt. Take the ends of the scarf and tie them together tightly behind you. Use safety pins to secure the scarf in place. For a cleaner look, tuck the ends underneath the main part of the belt so they don't hang down. Slip on a pair of black boots. Before you tie them, tuck the ends of your pants down into them. Then tie them like you normally would, securing the pants in place.

Now, please write a short abstract for it in Russian. Abstract:

Заправьте черную водолазку в широкие черные штаны. Перевяжите штаны у лодыжек небольшими отрезками черной ленты. Возьмите черное кимоно или короткий черный халат. Наденьте халат поверх водолазки и штанов. Наденьте пару черных перчаток. Обмотайте черный шарф вокруг верхней части торса. Заправьте штаны в черные высокие (до лодыжек) ботинки.


First, read the English article below.

Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь, что у рыбы нет сильного аммиачного запаха. Обратите внимание на наличие белесоватого слоя, чтобы определить, что рыба испорчена. Обратите внимание на слабую консистенцию. Проверьте, не мутные ли глаза у рыбы. Проверьте, не стало ли мясо лосося тусклым и бледным. Проверьте даты "употребить до" и "годен до".


First, read the English article below.

Smiling is the most important thing you can do to look friendly and approachable. When you catch someone’s eye or someone talks to you, smile – it lets the person know that you’re glad to interact, even if you don’t know what to say.  You don’t have to walk around wearing a grin all the time because that would be unnatural. Just practice keeping an open, pleasant expression on your face most of the time. You also don’t have to wait for others to initiate a smile. Don’t be afraid to make brief eye contact with people and to show your warmth. Go out of your way to greet people you’d like to be friends with. If you don’t know the person at all, introduce yourself and ask what the other person’s name is. Talking to someone you don’t know well might feel awkward if you’re not used to doing it, but most people will be happy to chat with you.  Have some things to talk about down pat, like the weather, a class you’re both taking, sports, or other “safe” topics. That way, you can gauge their interest before moving into deeper conversation. For example, you might say something like “Hey, what did you think of that homework assignment last night?” Or, “This weather has been great. I love fall, don’t you?” Saying something nice is always a good way to break the ice with a person you want to befriend. If you don’t know what to say, consider complimenting someone on their contributions to class discussions, their handwriting, or their outfit. For instance, you could say to your neighbor in class, “I love your pencil case. Where did you get it?” One of the surest ways to make friends with someone is to be interested in them. Show that you’re interested by asking genuine (but not nosy) questions about your classmates’ hobbies, families, and favorite subjects at school. As an added benefit, you won’t have to talk so much when you encourage others to talk about themselves. For instance, you could ask a classmate, “What kind of books do you like to read?” or “Do you have any brothers or sisters?” Meeting new people might feel...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь. Здоровайтесь с людьми, с которыми вы хотели бы иметь хорошие отношения. Делайте комплименты. Интересуйтесь людьми, задавая им вопросы. Оттачивайте навыки общения, разговаривая со многими людьми.


First, read the English article below.

Smoke detectors can last about ten years before they may become unreliable. The sensors in the detector may wear out or become contaminated by dust and other air pollutants. Therefore, after ten years of use, it is important to replace your smoke detectors.  If you aren’t sure how old your smoke detector is, you can usually find out by removing the unit from the ceiling, and looking on the back. The date of manufacture is typically printed on it. If you can’t find the date on the unit, then replace it. If your smoke detectors are hardwired, be sure to shut off the electricity in your home before installing a new one. Alternatively, have a professional electrician install the unit for your own safety. When you are testing the detector each month, it is a good idea to use a vacuum cleaner attachment, a cleaning brush, or a soft cloth to clean any dust, dirt, or other debris that may have accumulated. In the event of a fire, buildup on the detector could cause it to malfunction. Don’t use cleaners on the unit as these may contaminate the sensors. Vacuuming or wiping away dust should be sufficient. If you have a battery powered detector and even if it is functioning properly, it is a good idea to replace the batteries two times per year in order to make sure your detector is ready to go if and when you need it.  Resist the temptation to take the batteries out of your smoke detector when the batteries in your TV remote run out. People often do this, and then forget to replace the detector batteries.  Recycle old batteries appropriately. Never dispose of old batteries in the household trash. You might want to get in the habit of changing your batteries when you change the clocks for daylight savings time. This will help you remember when you need to change the batteries.

Now, please write a short abstract for it in Russian. Abstract:

Своевременно заменяйте датчики дыма. Очищайте датчики. Заменяйте батарейки в датчиках два раза в год.


First, read the English article below.

Smoking is not an exact science. The amount of meat you’re cooking, the type of meat, and other factors affect the time it will take to get the perfect cook. Longer times at lower temperatures generally makes the meat more tender. There is a point where you've smoked meat for too long. If it cooks so long that it becomes tough all the way through, you'll realize you've cooked it for too long. Rub some pork chops with salt, black pepper, brown sugar, thyme, onion powder and cayenne. Let them soak in the spices for a few hours. Then, with your smoker heated to about 275°F (135°C), smoke the chops for 1 hour and ten minutes.  Intensify the flavor by adding applewood chips to the coals while you smoke the meat. Smother the pork chops in barbecue sauce before you serve them. Use a whole, raw chicken and smoke it with an open can of beer or soda inserted opening first into the chicken. Stand the chicken upright so the beer moistens it but doesn't spill. Smoke the chicken for 1 1/2 to 3 hours, depending on how much time you have.  Add other seasonings like garlic, peppercorn, and lime juice to the can of beer. Be sure to set the chicken to the side of the live coals, rather than directly over them. Choose St. Louis cut spare ribs. Marinate the ribs in your favorite BBQ sauce. Smoke the ribs for about 3 hours at 225°F (107°C). Then wrap the ribs in foil and smoke them for another 2 hours. Unwrap the ribs and smoke for 1 more hour for delicious, pull-apart ribs.

Now, please write a short abstract for it in Russian. Abstract:

При температуре 104°C большинство видов мяса готовится в течение 4 часов. Приготовьте копченные свиные отбивные. Приготовьте курицу на пивной банке (курица на троне). Прокоптите ребрышки барбекю.


First, read the English article below.

Sneaking isn't just about moving quietly and not being seen. Equally important are the "social" sneaking skills - skills that will help you get what you want out of people and help you get out of trouble if you're caught sneaking around. Chief among these skills is your ability to tell quick, convincing lies. You need to be able to provide a logical, benign explanation for your behavior at all times. One way to become a good liar is to take an acting class or to sign up for a theater production. Actors are, in a sense, professional liars - good actors use their faces, voices, and bodies to weave a convincing story. A simple poker face can get you surprisingly far! When you're sneaky, it's essential that you appear serious about whatever lie you're crafting, even if it's a wild one! "Sell" your lies - your voice, face, and body should all support the idea that what you're saying is the truth. This doesn't mean merely keeping a stern expression at all times - to support your lie, it might be necessary to practice appearing jubilant, sad, preoccupied, and as many other emotions if you can! There's a reason it's called a "poker face" - to help develop stone-cold control over your facial expression, get together with friends to play a little Texas Hold'Em or another poker variation, most of which encourage players to hide their emotions. When sneaking, you're bound to get eventually caught - how you handle this situation can make the difference between whether you can keep sneaking or whether you're laughed out of the house. Make up an excuse for why you're sneaking beforehand - one that's logical for the place you're sneaking in. For example, if you're caught sneaking around upstairs while there's a party going on downstairs, say you're looking for the bathroom. If you're sneaking around people who don't know you, you can pre-plan your excuse to the extent of having a fake name and/or backstory. Support your story with your choice of wardrobe and demeanor - if you're pretending to be a religious missionary, for...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь хорошо лгать. Скрывайте свои истинные эмоции. Придумывайте оправдание заранее. Очаровывайте. Используйте внешность как движущую силу. Используйте элемент неожиданности.


First, read the English article below.

Soak 16 ounces (450 g) of rice in a bowl of water for 30 minutes, then drain and rinse it. Boil 2 cups (470 mL) of water (or a bit more or less, depending on the type of rice) in a pot, then add the rice. Turn the heat down to a low simmer, put the lid on, and let it cook for about 20 minutes.  Rice accompanies a huge array of dishes, from a wide variety of cuisines, so it's important to know how to cook it right. Give pasta a try as well if you're tired of eating rice. It's easy to make! Buy a quality cut of meat that is at least 1 in (2.5 cm) thick. Season it with salt and let it come to room temperature. Create a cooler and hotter zone on your grill. Cook the steak on the cool side of the grill until it’s near the ideal temperature for your preferred level of doneness, then finish it on the hot side to add a great char. A perfectly grilled steak is one of the simplest, tastiest foods you can make. Serve it with a fresh green salad and some french fries and you're good to go! This is not the time for experimentation or “winging it.” Use your recipe’s listed ingredients and measure them carefully. Unless instructed otherwise, grease your pan liberally, mix your batter only until the ingredients are incorporated, and check your baking cake regularly with a toothpick or probe thermometer for doneness.  Learning how to bake a delicious cake is a valuable life skill, and a tasty one too! Experiment with chocolate cake, vanilla cake, coffee cake, lemon drizzle cake and red velvet cake.

Now, please write a short abstract for it in Russian. Abstract:

Потренируйтесь готовить вкусный рис. Стейк на гриле можно готовить в течение всего года. Неукоснительно следуйте рецепту, когда выпекаете торт.


First, read the English article below.

Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте кожу.


First, read the English article below.

Soccer is a fast-moving sport that requires a lot of running over the course of a 90-plus minute game. Even though you’re guarding the goal and may not be running as much as a forward, you still must be physically fit and prepare to run quickly in and out of the goal box and even on the field.  Running is one of the most important activities for a soccer player and a goalie. Aim to run at a decent pace for at least 90 minutes to ensure that your body is able to handle the rigors of the game. You’ll also need to sprint in and out of the goal area to protect it from shots and potential shots on goal. It’s a good idea to train for this by running sprinting drills. For example, you could do 10 sprints of 100 meters so your body is prepared to accelerate quickly in and out of the goal. As a goalie, you need to be able to clear the ball from the goal area by both kicking and throwing it. In order to do this most effectively, you need to have strong legs and arms, which you can train with weight exercises.  Doing cardio work like running will strengthen your legs, but doing leg-specific weight exercises will increase your strength. Consider exercises such as squats, lunges, and leg presses, all of which will train your entire leg. Since being a goalie also requires you to use your arms and hands, doing exercises to increase your upper body strength is also important. Consider exercises such as shoulder presses, bicep curls, chest presses, and wrist curls. Using an implement such as the Gripmaster will strengthen your fingers and wrists. You can also consider strength and flexibility training exercises such as yoga. Top international teams such as Bayern München practice yoga not only to augment their strength training exercises, but also to increase flexibility and refine fine motor skills. In addition, yoga can train you to focus and relax more effectively. Being a successful soccer player and goalie requires more than being able to kick or throw a ball. Remember, a goalie is no different than a field player except...

Now, please write a short abstract for it in Russian. Abstract:

Тренируйте свою сердечно-сосудистую систему. Занимайтесь силовыми тренировками. Работайте над своими хорошими и плохими навыками подвижности. Ускорьте время своей реакции. Научитесь правильно распознавать намерения противника по его движениям. Вам необходимо понимать принципы геометрии, чтобы улучшить свою технику. Укрепите свою моральную выносливость.


First, read the English article below.

Social stories can be used for a number of different purposes, for example: to acclimatize the child to any changes in routine, to new environments, to dispel fears and insecurities in them, to teach them the hygiene and cleanliness, to introduce them to certain procedures, etc. For example, the story could be something like "I am angry and upset. I feel like screaming and stomping my feet. But that would upset the people around me and make them feel bad. My mom and dad said I should tell an adult who is with me that I am frustrated. I am taking deep breaths and counting to myself. If I need to take a break, I can go to my quiet space. I will feel better soon." A specific social story should be developed with to prepare the child mentally for what they can expect to encounter at the doctor’s office.  This is very important because it has been observed that autistic children are usually bothered by bright lights, loud sounds, close proximity, touching owing to their heightened responsiveness to sensory stimulation. A visit to the doctor’s office/dentist involves most of the above things. Social stories help prepare the child and reduce anxiety. The stories can cover aspects such as what the doctor’s office looks like, what toys or books the child will get to play with at the office, what the lighting with be like, what the procedures will be like, how he is supposed to respond to the doctor, etc. Social stories can be used to introduce the child to new games and sports during physical education sessions. Social stories can be used if an autistic child is starting school or moving to a new school, moving to a new campus, or moving to next grade. Change can cause anxiety in autistic children, and social stories help reduce fear by teaching them what to expect and giving them confidence. Since the child has already visited the places through the social stories, the child feels less insecure and less anxious about exploring the place. It is a known fact that children with ASD find it difficult to cope with change....

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что разные истории могут подразумевать разные цели. Расскажите ребенку историю, которая поможет ему выражать свои эмоции и мысли. Используйте историю, чтобы помочь ребенку подготовиться к визиту к врачу или стоматологу. Введите в историю новые понятия, правила и способ поведения. Расскажите ребенку социальную историю, которая бы помогла подавить свои страхи. Разбейте социальные рассказы на части. Создайте вторую и третью части социальной истории, рассказывая о соответствующем поведении.


First, read the English article below.

Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

Now, please write a short abstract for it in Russian. Abstract:

Выявите признаки социопатии. Уясните, что движет социопатом. Поймите, что социопаты являются превосходными манипуляторами. Запомните, что социопату наплевать на ваши чувства. Столкнувшись с социопатом, действуйте его методами, изучив, что движет социопатом и какие у него слабые места.


First, read the English article below.

Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste. Some people who are accustomed to flavoring their food with lots of salt may consume up to 3,500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt. This may mean eating 2,300 mg or less of sodium per day. Try the following:  Scrutinize the snacks you eat. Instead of snacking on salted foods like chips, pretzels, or nuts, try substituting an apple, banana, carrot or green pepper. Look for canned foods that are not preserved with salt or have low-sodium written on the packaging. Drastically reduce the amount of salt you add to recipes when cooking, or stop adding salt entirely. Instead, season with other spices as appropriate such as cinnamon, paprika, parsley and oregano, for example. Take the salt shaker off the table to remind yourself not to add any later. Whole grains contain more nutrients, more fiber, and are more filling than processed white flour. You should get the bulk of your calories from whole-grains and other complex carbohydrates. Aim for six to eight servings per day. A serving is a half a cup of cooked rice or a piece of bread. Up your intake of whole-grains by:  Eating oatmeal or grits for breakfast. Top it off with some fresh fruit or raisins to add some sweetness. Checking on the packaging of breads to see if they are whole-grain. Purchasing whole-grain pasta and flour instead of white. The recommended daily amount of fruits and veggies is four to five servings of each per day. A half a cup is a serving size. Fruits and vegetables contain minerals that are helpful for controlling blood pressure, such as potassium and magnesium. You can increase the amount of fruit and veggies you eat by:  Starting your meal with a salad. By eating a salad at the start, you can take the edge off your hunger when you are the most hungry. Don’t wait until the end...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте меньше натрия. Укрепите свое здоровье с помощью продуктов из цельных злаков. Ешьте больше овощей и фруктов. Ограничьте употребление жиров. Ограничьте количество употребляемого сахара.


First, read the English article below.

Solvents used as paint thinner can give off harsh, harmful fumes. Wear protective gear to reduce irritation. Change into old clothes so it won’t matter if they’re discolored by drops of thinner or paint. The fumes from solvents can be dangerous if they build up. For this reason, you should always thin paint in a well-ventilated location. Work outside, if possible, and open doors and windows, if you have to work indoors. Rooms with poor airflow can be improved by putting a box fan in a window or door. Mineral spirits or acetone are acceptable thinners that can be used as an alternative to traditional ones like turpentine. Both of these common household products can be used to thin oil-based paint. You can purchase either at your local hardware store or home center.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте респираторную маску для лица, защитные очки и резиновые перчатки. Работайте в хорошо проветриваемом помещении. Выберите растворитель.


First, read the English article below.

Some Intel processors and integrated Intel graphics chipsets can't change the amount of Video RAM that is used. To see if your computer can increase the VRAM:  Go to the Intel Graphics Memory FAQ page. Click What is the maximum amount of graphics memory my computer can use?  See if your computer's graphics processor is on the list. The Windows Start menu has the Windows logo.  By default, it's the button in the lower-right corner in the taskbar. This displays the Registry Editor command in the Start menu. It's next to an icon with blue cubes.  This opens the Registry Editor. Making changes inside the Registry Editor can damage your system.  Be careful what you edit inside the Registry Editor. This displays a variety of sub-folders in the Registry Editor. This displays more sub-folders. This displays a pop-up menu next to "Intel". It's in the pop-up menu when you right-click on "Intel"  This displays another pop-up menu next to "New". This creates a new key file under "Intel". When you create a new key, it will be named "New Key #1" by default.  Press the Backspace key to erase the name, and then type "GMM" in capital letters. This is the key you just created.  Right-clicking displays the pop-up menu. This displays the pop-up menu. It's the third option in the "New" pop-up menu.  This creates a new value in GMM. By default, the new value is named "New Value #1".  Press the Backspace key to erase the name, and type "DedicatedSegmentSize" as the new name. This is the new value you just created.  Double-clicking on it will display a pop-up. It's the second option in the box labeled "Base" on the right side of the pop-up.  Click the radial button next to "Decimal" to select it. This is the number of megabytes you want to allocate as Video RAM.  If you have 8 gigabytes of RAM, you can allocate as much as 512 megabytes.  If you have more RAM, you can allocate more. This saves the value in the registry. Use the following steps to restart your computer.  After your computer restarts, check your video RAM as outlined...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, можно ли увеличить объем видеопамяти компьютера. Нажмите кнопку «Пуск». Введите Regedit. Нажмите на Regedit рядом с иконой в виде синих кубиков. Нажмите на HKEY_LOCAL_MACHINE, чтобы отобразить различные подпапки в Редакторе реестра. Нажмите на SOFTWARE, чтобы отобразить еще больше подпапок. Щелкните правой кнопкой мыши на Intel. Выберите Создать. Нажмите на Раздел, чтобы создать новый подраздел в разделе «Intel». Переименуйте раздел в GMM. Щелкните правой кнопкой мыши по только что созданному разделу GMM. Выберите Создать. Нажмите на Параметр DWORD (32 бита). Переименуйте параметр в DedicatedSegmentSize. Дважды щелкните по только что созданному параметру DedicatedSegmentSize. Выберите Десятичная. Введите число в поле «Значение». Нажмите OK, чтобы сохранить значение в реестре. Перезагрузите компьютер.


First, read the English article below.

Some WiFi networks use roughly the same frequency as microwave ovens (about 2.4 GHz), so the oven's shielding should block the WiFi too. To test whether the oven can do this as intended, you'll need a laptop that fits inside your microwave, plus a second device that can connect to your home WiFi network.  The instructions below assume you are using two computers, but you can use WiFi-enabled phones instead if you know how to use them to ping each other. You can use Find my iPhone to ping an iPhone or an iPad or Find my Device to ping an Android.  Make sure that the device's data is turned off and that the device is connected to a 2.4 GHz connection. If you're not sure how to change your WiFi frequency, access your router settings and look for the "802.11 mode" info (usually under advanced settings):  802.11b or 802.11g means you are on a 2.4 GHz network. Continue to the next step. 802.11a or 802.11ac means you are on a 5 GHz network. Some routers give you the option to switch to another standard. If your router does not have this option, this test won't work. 802.11n can operate on either frequency. Look for the frequency setting and set it to 2.4GHz. If the router produces two WiFi networks, one of these is 2.4Ghz. Remove the whole electric plug from the wall socket rather than simply turning off the switch. You'll be putting your computer inside the microwave, and the last thing you want is to accidentally turn the oven on. Turn your laptop on and connect to the local WiFI connection. Check the energy saver or display settings so the computer won't go to sleep while it's in the microwave. ind your computer's IP address. You'll need this to send a signal to your laptop. Here's how to find it:  Windows: Open Control Panel. Go to Network and Sharing... → View network connections → select your WiFi connection → click the chevron to expand (if necessary) → View status of this connection → Details. Look for the number next to "IPv4."  Mac: Open System Preferences. Click Network. Select WiFi on the left and find...

Now, please write a short abstract for it in Russian. Abstract:

Найдите два устройства с работающим WiFi. Установите WiFi на частоту 2,4 ГГц. Отключите микроволновую печь от розетки. Подготовьте компьютер. Узнайте IP-адрес компьютера Положите ноутбук в микроволновую печь. Сделайте  пинг компьютера с другого устройства. Дождитесь ответа.


First, read the English article below.

Some amount of time spent online is common in much of the world. Internet addiction, however, implies spending more time online than is needed for work, school, or a healthy personal life. You can start to think about whether you are addicted to the Internet by recording the number of hours you spend online each week as well as the impact that time has on other activities in your life. Too much time online might cause you to:  Be online longer than you intended. Checking your email, for instance, turns into hours of browsing. Think about being online even when you are doing other activities. Need to use the internet more and more just to have the same level of satisfaction or enjoyment Using the Internet too much can cause a variety of emotional problems. If you notice any of the following, you may have Internet addiction:  Feeling restless, angry, irritable, etc. when you don’t have as much time online or try to cut back. Using time online to escape or to relieve an emotional problem. Getting online instead of other activities you need to do or used to enjoy. Feelings of guilt, shame, or disgust due to time spent online. Inability to cut back after repeated attempts. Internet addiction can cause a variety of physical problems. However, these symptoms might not appear suddenly or be obviously connected to being online. Significant problems caused by the addiction might include:  Weight gain Weight loss Headaches Backaches Carpal tunnel syndrome Neglecting sleep to get online In addition to harming you emotionally and/or physically, Internet addiction can have detrimental effects on your personal and professional relationships. Signs that you might have a problem include include:  Loss of a job or poor work performance due to time spent on the Internet Decreasing performance at school Trouble in a personal relationship (fighting because of time spent online, for instance) A relationship has ended because of your Internet usage Lying to others (significant others, family, coworkers, etc.) about your Internet...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, сколько времени вы проводите онлайн. Поищите признаки того, что время, которое вы проводите в интернете, негативно сказывается на вашем настроении или душевном здоровье. Поищите признаки того, что интернет вредит вашему здоровью. Подумайте, вредит ли интернет вашим отношениям. Научитесь распознавать признаки интернет-зависимости у детей.


First, read the English article below.

Some behaviors are not just poor boundaries. They are abusive and manipulative. The following are some warning signs of behaviors that may be abusive or manipulative:  Physical abuse: This can include hitting, slapping, punching or other forms of physical harm. Threats of violence: According to the Northwestern University Women’s Center, “healthy relationships do not involve threats.”  Breaking objects: This is used to intimidate the other person and it can be a precursor to physical violence. Using force during an argument: Someone may try to physically restrain you or block the way so that you cannot retreat to a safe place. Jealousy: A jealous person may question or monitor their partner about their activities. Controlling behavior: Someone might be overly involved with your movements to the point that they begin to control appearance and activities. Controlling is evident in interrogating a person on where she has been, what she was doing, who she was with, or why she was late getting home. Quick involvement: The abuser may pressure you into a relationship before a sufficient amount of time has passed to develop feelings and desires for commitment. Isolation: This can include attempts to eliminate your contact with friends and family. Cruelty to animals or children: The abuser will use this as a way to coerce you into doing what he wants without regard for the pain or feelings of the animal or child. If you recognize abusive or manipulative behaviors in your relationship, it may be past the time to talk it out. Even with setting good boundaries, your abuser’s behaviors may not end with a conversation. If you can end the relationship safely, then leave the situation as soon as possible. If your relationship is not safe to get out, establish a support system of people who will take your safety seriously. These might be friends or family that you can trust.  Come up with a code word or phrase that will signal to your support people that you need immediate help. This may be difficult to do if your abuser is...

Now, please write a short abstract for it in Russian. Abstract:

Оскорбительное поведение и манипулирование. Прекращение отношений. Обратитесь за поддержкой. Составьте план побега и приготовьтесь действовать немедленно. Защитите настройки компьютера и телефона. Узнайте адрес местного убежища. Получите запретительное постановление или судебный запрет на приближение.


First, read the English article below.

Some burns are fine to treat at home, but others require the care of a medical professional. Immediately after you receive the burn, take a moment to assess the degree of your injury. It’s possible that your burn will worsen over the next 5 days, so keep a close eye on how it is healing.  A small first-degree burn will redden, but not blister, your skin. You can expect to heal without scarring in under 10 days in most situations. A second-degree burn causes both redness and blistering. The pain level might be quite high and it’s often a good idea to seek out medical attention to prevent scarring or infection. A third-degree burn is a deep burn that penetrates multiple layers of skin. It requires emergency assistance. This helps soothe the burn and start the healing process by minimizing the initial amount of injury to your skin. As soon as you can after the burn, hold the damaged skin under cool water or pour water over it. Try to keep your skin under the water for around 20 minutes or more.  This is beneficial whether the burn is first-degree, second-degree, or third-degree. However, don’t run cool water over severe burns that cover large areas of the body. This can make the person with the burns more susceptible to hypothermia and shock.  Placing ice on a burn can actually cause additional damage to the skin. Instead, stick with running cold water over the area. This will help to keep the skin cool, so that it can start the healing process. It will also minimize the burn’s exposure to germs. Lift and shift the cloth around every so often to keep it from sticking to your skin. Do not use a wet sheet or wet dressing. This applies to both second-degree and third-degree burns. Elevate the burned area in order to minimize swelling and pain. For example, if the burn is located on the forearm, the person with the burn should lay down flat on their back and rest their burned arm on a fluffy pillow that’s next to them. This type of burn may appear white, yellow, or bright red, as the top layers of skin have been...

Now, please write a short abstract for it in Russian. Abstract:

Определите степень повреждения кожи. Поместите пострадавшее место в холодную воду. Поместите прохладную чистую ткань поверх серьезного ожога и дождитесь медицинской помощи. Поднимите поврежденную часть тела выше уровня сердца. Немедленно обратитесь за медицинской помощью, если у вас ожог третьей или четвертой степени. Немедленно обратитесь за медицинской помощью, если ожог расположен в чувствительной области.


First, read the English article below.

Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to masturbate, be sure to not enter into any of those spaces without knocking first.  Respecting your child's boundaries will make it more likely that they will respect yours in return. Consider giving your child a "Do Not Disturb" sign to hang up on their door when they need privacy. This process is likely new both for you and your child.  Be firm with them but be gentle and supportive, as well.  Remind your child that masturbation is okay in private and tell them that they can always come to you with questions or if they just want to talk. Be prepared to answer any questions that your child may have. It would be unfair to them to make promises that you don't intend to keep. Some children may turn to self-pleasuring behavior as a means of coping or tension release. Teach your children how to communicate their feelings using emotional terms such as "sad" or "angry," and let them know that there is nothing wrong with having hurt feelings, as long as they are able to vocalize them. Practice proper coping in your daily life, especially when your child is around, to help them better understand how to properly deal with emotionally stressful situations.

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте ребенку больше внимания. Не входите в комнату ребенка без стука. Относитесь к ребенку позитивно и поддерживайте его. Научите ребенка справляться с этим.


First, read the English article below.

Some essential oils that are commonly used in aromatherapy will increase your sensitivity to the sun and can make you more vulnerable to sun damage. Do not use products containing these oils before exposing yourself to the sun:  Ginger Citrus oils  including orange, grapefruit, lime, lemon, and bergamot Cumin Angelica root Antioxidants may help keep your skin healthy and reduce your likelihood of wrinkling. There are many products available. Always read the manufacturer's instructions. Consult your doctor if you are unsure whether a product will be right for you.  Selenium, Coenzyme Q10 (CoQ10), and alpha lipoic acid are applied topically. Commercially prepared mixtures are available. However, they have not been shown to be very effective. Vitamin C, also called ascorbic acid, may stimulate the skin to repair its collagen. No vitamin C products have been approved explicitly for treating age-related skin damage. Vitamin E may decrease wrinkles and skin roughness. It has also not been approved for treating age-related skin damage. Other products that are under investigation include: Niacinamide (a B complex vitamin), pomegranate extract, soy extract, coral extract, grape seed extract, ginger, and aloe. Though it has not been scientifically proven to be beneficial, those who practice it say that it helps to prevent blockages of energy, or qi, in your body.  The acupuncturist inserts thin needles into your skin. The needles irritate the skin and promote healing, which may reduce wrinkles. Multiple treatments may be necessary before you see an effect.

Now, please write a short abstract for it in Russian. Abstract:

Будьте осторожны при использовании эфирных масел. Подумайте о применении антиоксидантов. Попробуйте акупунктуру (иглотерапию) лица.


First, read the English article below.

Some graphics cards assign the hotkey Ctrl + Alt + ↓ to flip the screen upside down. To reverse this, press Ctrl + Alt + ↑. Use the same key combination with ← or → to reverse a screen flipped right or left.  Some graphics cards use ⇧ Shift + Alt + ↑ instead.  You may need to use the Alt key to the right of the spacebar, sometimes labeled AltGr. Computers running Windows 7 or later have an option to switch between portrait and landscape mode. Fix this as follows:  Right-click your Desktop. In the drop-down menu, select Display Settings (Windows 10) or Screen Resolution (Windows 7 or 8).(Alternatively, go to Start → Control Panel → Display, then select Display Settings or Screen Resolution.) Click the Orientation drop-down menu and change it to Portrait or Landscape, depending on your monitor setup. Click Apply to rotate your screen back to normal. If nothing else works, you may need to access your graphics card settings. Depending on which card you have, you may find this under Graphics Options, Graphics Properties, Nvidia Control Panel, Catalyst Control Center, or Intel Control Center. You can either locate this using the search bar, or (usually) right-click your Desktop and select it from the drop-down menu. There is no standard menu arrangement in graphics card menus, so you may need to search a little. On some graphics cards, the "Rotation" or "Orientation" setting is in the Displays Manager menu.  You may need to select "advanced options" to find this setting. If you're not sure why your screen rotated, you may have accidentally pressed a keyboard shortcut. Look for a Hotkeys menu item and disable it.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите Ctrl, Alt и клавишу направления. Исправьте поворот экрана вручную. Откройте настройки видеокарты. Измените ориентацию дисплея.


First, read the English article below.

Some guys, especially those labeled as players, don't want to feel pressured into commitment. Don't try to convince your guy to take things to the next level. Pressuring your guy to commit puts you in a vulnerable position and gives him all the power in the relationship. If you want him to settle down, there needs to be a balance of power. If you haven't met his friends, you need to. Plan a party and ask your player to invite his friends. If his friends show up, respect them. If they don't show up, your player probably isn't thinking about getting into a long term relationship with you.  Take the time to get to know his friends. Keep an open mind and show an interest in them.  If you find out you don't like his friends, but he insists on spending all his time with them, drop a hint that you need some attention. Don't force him to make a choice, but be clear with your needs. If you want your guy to settle down with you, he needs to want to settle down with you. He should genuinely enjoy spending time with you, and should want to be around you. And you should do what you can to make him feel this way. This doesn't mean you need to spend all your time and energy trying to please him. But you should put your best foot forward and make him realize how good you are. Talking about the status of the relationship may actually ruin it. Instead of worrying about whether he will commit to you, focus on having fun together. Keep doing the things you did when you first started hanging out. Don't assume that once you've asked him out, you're finished. Keep trying to entertain each other. The more positive experiences you can create, the more likely it is he'll want to stick around. Rather than focus on ways to get a player to settle down, focus on making new, positive experiences. Do things together. Go to shows, play games, and goof off. Don't make everything serious. Show him what it's like to be in a fulfilling relationship, and maybe he'll want to stay. Don't plan everything in advance. Try to be spontaneous with your...

Now, please write a short abstract for it in Russian. Abstract:

Не давите на него. Предложите встретиться с его друзьями. Напомните ему, чего вы стоите. Не говорите об отношениях. Развлекайтесь.


First, read the English article below.

Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world every day. As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.  Try making a list of everything you do each day. Start with the first thing you do when you wake up, and work your way through a typical day until you reach the last thing you do before bed. Include things you do that you may not consciously think of as a habit. Even isolated activities can quickly become part of a routine or habit. Often times a bad habit becomes so routine, it's easy to forget the conscious reasons that habit was acquired in the first place. But once you've identified the negative habits in your daily routine, ask yourself what you get out of that habit. For example, if you find yourself engaging in frequent shopping trips or mindless snacking, those activities might be a way of coping with stress or sadness. If you spend too much time watching television or browsing the internet, perhaps you're trying to avoid interacting with other people in your family.  Every action has a motivation, whether it's conscious or not.  Before you can change bad habits, you'll need to figure out why you engage in that habit. Be honest with yourself, and ask if maintaining that habit is allowing you to avoid something unpleasant or if it has evolved as an unproductive way of coping with something. For instance, you may bite your nails when you experience anxiety; this bad habit may actually be your coping mechanism for that feeling. In order to break your bad habit, you'll need to need to address the underlying cause. This may be difficult, but it's the only way to end the cycle of avoidance and undesirable behavior. If you find yourself struggling with facing your problems, consider seeking the help of a...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои вредные привычки. Распознайте реальную причину. Встречайтесь с проблемой лицом к лицу. Работайте с другими. Будьте терпеливы.


First, read the English article below.

Some instruments, such as the piano and flute, are pitched in what is called concert pitch.  When there is a C written in the music, the pitch they play is actually a C.  However other instruments, such as the French horn, are keyed in F, meaning that if you play what looks like a C for a piece of piano music, the sound will actually be an F.  In order for both a flute and a French horn to play a note that sounds the same, music for French horn, or another F instrument, will need to be transposed into the key of F.  Other instruments, such as the Basset horn, the Cor Anglais and the F Alto Saxophone and the Wagner Tuba are also keyed in F. C is a perfect fifth, or 7 semitones, higher than F. To help you visualize what that means, look at a music staff and count the lines and spaces from C down to F. You will see the following notes: C, B, A, G, F.  There are five whole tones comprising the jump between C and F.  It may be helpful to look at a keyboard, or even a picture of a keyboard as you count whole and semi tones. Pictures of keyboards with the names of notes labeled can be found online to help you gain a visual of what you're doing. Rather than figuring out what a perfect fifth would be again and again, write down the relationship between each note on a cheat sheet in two columns.  Begin with the note C.  If C is the bottom of the scale, and you want to transpose to F, then F should be the bottom of your transposed scale.  C becomes F, because F is five whole tones below C. Now go up a half step. C# becomes an F#, because you need to maintain the ratio of five whole tones or seven semi-tones. In C to F transposition, there will be two times in the scale when one note in the pairing has a sharp and its companion does not.  On a piano, this will mean one white note and one black note will be played to make a fifth.  In the key of C, the note F will become an A# (Bb) when you transpose to the key of F. In the key of C, the note F# will become a B natural when you transpose it to the key of F. Make sure that...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что такое концертный строй. Поймите взаимосвязь между до и фа. Сделайте шпаргалку. Обратите внимание на сложные пары. Проверьте свою шпаргалку.


First, read the English article below.

Some makeup companies make special eye color enhancing palettes that can help take the guesswork out of choosing the right eye shadow to enhance your eye color. You can also choose complementary colors to brighten your eye color.  For blue eyes, try terra cotta, bronze, copper, yellow, or peach.   For green eyes, try shades of purple, mauve, or rose.   For brown eyes, try bronze, gold, or shimmery earth tones. Applying under eye concealer will cover up the dark circles under your eyes, which will help you to look more alert. Under eye concealer will also brighten up your eye color and enhance your eye makeup. Instead of plain black, try wearing navy blue mascara to brighten and lighten your eyes. Blue mascara will brighten the overall look of your eyes by making your eyeballs look whiter. Apply a coat of nude or white eyeliner to the inner rim of your lower eyelid to instantly brighten your eyes. White eyeliner will provide a dramatic brightening effect, but nude eyeliner will brighten your eyes subtly, without creating too much contrast. Apply navy or indigo eyeliner to your upper and/or lower eyelids to brighten your eyes. Like black eyeliner, the dark color contrasts with your eyes, but the blue brings out the whites of your eyes and makes them appear lighter.

Now, please write a short abstract for it in Russian. Abstract:

Используйте улучшающие цвет глаз тени. Используйте консилер. Используйте темно-синюю тушь. Используйте бежевую или белую подводку для глаз. Используйте темную или синюю подводку для глаз.


First, read the English article below.

Some microwavable containers, especially those made of plastic, can be potentially harmful to your health. Others, like glass or plastic dishes, are better for your health. Informing yourself about the potential dangers of certain types of microwave-safe containers may help you make a safer choice. Some of the potential health hazards are:  ”Endocrine disruption,” which mimics human hormones. This may have effects such as modifying chemical signals that regulate metabolism and reproduction.  Miscarriage and birth defects Lower sperm counts Early puberty Cancer Obesity and diabetes Neurobehavioral abnormalities. “Plastic” is a generic term for different materials, or plasticizers, that can form microwave containers. In particular, it's plastic containers with BPA, phthalates, polyvinyl chloride, and polycarbonate that may harm your health. Although the Food and Drug Administration (FDA) closely regulates plastic containers and materials that come in contact with foods, you may still want to learn and avoid potentially hazardous chemicals. The following containers may be harmful if microwaved with food:  Plastic dishes Some Styrofoam containers Plastic storage or shopping bags Plastic wrap Takeout food containers, water bottles, and plastic tubs or jars that hold foods like margarine, yogurt, mayonnaise, or mustard.  Soft plastic containers In many cases, containers are manufactured to be microwave-safe and may have labels on their packing and the products indicating this. In addition, you may want to make sure that the containers also bear other markers that can indicate they're safe for microwave use and your health. Check packaging and the product for the following symbols or statements:  A label ”microwave-safe” A symbol of a dish with wave-like lines above it. A symbol of lines of waves.  A symbol of a triangle, or Mobius loop, with a number in it. The number designates the type of plasticizer used in the product, which you may want to avoid. You may already have microwave- safe containers in your kitchen....

Now, please write a short abstract for it in Russian. Abstract:

Помните о потенциальной опасности для здоровья. Выясните, каких веществ стоит избегать. Ищите обозначения безопасности посуды. Загляните в свою кладовку. Купите новые контейнеры. Проведите тест на безопасность.


First, read the English article below.

Some nail artists also recommend coating the skin around your nails with white school glue or liquid latex. This will make cleaning up your manicure easier, because all you have to do is peel the glue or latex off. Be sure to coat the very tips of your nails too. This will prevent the polish from peeling. Apply your first coat, then cure it for 30 seconds. Apply your second coat, then cure it for only 15 seconds.  Remember to coat the tips of your nails too! You can use any color you want, but many people find that black works best. Don't worry if the powder doesn't look smooth. Simply dip your foam applicator into the powder, and start tapping it onto your nail. Start from the cuticle area, and work your way down towards the tip. Once you have your nails coated with powder, use the foam applicator to gently buff the powder into your nails. Do not use too much pressure, however, or you might create dents. As you buff, the finish will get smoother and smoother. Grab an soft, fluffy eyeshadow brush or kabuki brush, and gently sweep the tops of your nails. This will knock off any excess powder. You can also use a thin brush or Q-tip dipped in rubbing alcohol to wipe down the ski around your nails. If you applied glue or latex in the beginning, simply peel it off! Once your nails have cured, you are ready to rock them!

Now, please write a short abstract for it in Russian. Abstract:

Нанесите базовое покрытие и подержите ногти под маникюрной лампой около 30 секунд. Поверх базового покрытия нанесите два слоя ультрафиолетового геля и подержите ногти под лампой. Воспользуйтесь аппликатором для нанесения теней на веки и перенесите пудру на ногти. Используйте аппликатор, чтобы аккуратно втереть пудру в ноготь. Вытрите лишнее мягкой кисточкой или медицинским спиртом. Нанесите верхний защитный слой и подержите ногти под лампой 30 секунд.


First, read the English article below.

Some of the chemicals are carcinogenic and incredibly dangerous when used improperly. It should also be noted that these are expensive and often difficult to obtain chemicals, best bought in bulk. They are not conducive to only making one or two glow sticks. At the very least, you should have:  Latex gloves Ventilated goggles (lab goggles) Long sleeves Face mask A clean, tidy work station Clean glass tubes or containers with matching lids. This is your base and makes up the majority of the liquid in your glow sticks. It will hold the chemicals that actually glow and amplify them. Start with 10mL of DP, but know that you can double or half this for bigger or smaller sticks. This looks like water, but the chemical reaction necessary for glowing won't work in water  You may have to dig around a bit online to find these chemicals. Chemistry giants Alfa Aesar and Sigma Aldrich are two great resources. If you double the solvent, then you should double the rest of the ingredients below. You cannot use normal or additive dyes; make sure you're using fluorescent dyes. These dyes will not be the same color un-mixed as they are when they glow, so trust the guide given below to make your colors. There are a variety of different dyes you can use, depending on the color you want:  9,10-bis(phenylethynyl)anthracene for green  Rubrene for yellow  9,10-diphenylanthracene for blue  Rhodamine B for red (note: rhodamine decays quickly, meaning reds tend to fade fast).  Mix half yellow, half blue to create white. TCPO stands for bis (2,4,6-trichlorophenyl) oxalate, which you may need to know to purchase it. It's quite expensive to buy, but you can make it fairly cheaply if, again, you're experienced and competent around chemicals. Otherwise, making it is not advised.  The TCPO is used instead of luminol in this method -- it's the component that makes the mixture glow and it lasts for hours. TCPO is incredibly carcinogenic, and should be handled with care. Never inhale TCPO. If you don't have sodium acetate, an even mixture of...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте защитную одежду, чтобы уберечь глаза и кожу. Начните с 10 мл раствора диэтилфталата. Чтобы придать палочке цвета, добавьте 3 мг выбранного люминофора. Добавьте 50 мг TCPO в окрашенный раствор. Добавьте в раствор 100 мг ацетата натрия. И наконец, добавьте в состав 3 мл 30% раствора перекиси водорода. Добавьте больше TCPO и ацетата натрия, чтобы продлить реакцию.


First, read the English article below.

Some of your best sources of information will be people you meet. Be open to meeting new people and hearing what they have to say. They may be a source, or they might give you a good idea about a story lead. The more people you’re connected to, the easier it will be to find a source for your story.  Stay close to your mentors, teachers, and fellow students because you never know when that person could help you with a story or a job. Use social media, such as LinkedIn and Facebook, to stay connected to people. Talk to people you meet. For example, share small talk with people who are sitting at the same table as you are in a coffee shop, sharing your elevator, or waiting in the same line as you are. Say, “Is this your first time coming here?” Learn new skills and find opportunities by reaching out to other journalists. Don’t just limit yourself to people you meet. Look up your journalist idols and reach out to them. You can network both in person and through correspondence, such as email or social media.  When you contact your idol, explain that you are pursuing journalism and use their work as an example of good journalism. You could say, “As a developing journalist, I consider your work to be a model of the work I aspire to produce.” Tell your idol your purpose for contacting them so that they know that you aren’t just sending fanmail. You could say, “I hope that by following you and your work that I can reach the same levels of success that you have.” . When you’re putting yourself out there - whether through your writing or when meeting new people - confidence is essential to helping you be successful. You need to be able to approach others and form relationships that help you, and you also need to project that you know your worth.  Don’t compare yourself to others; instead, focus on being who you are and sharing that with the world. When you catch yourself thinking negative thoughts about yourself, turn the thought around and make it positive. It’s normal to think bad thoughts about yourself sometimes, so...

Now, please write a short abstract for it in Russian. Abstract:

Стройте хорошие отношения с людьми. Знакомьтесь с другими журналистами.  Повышайте уверенность в себе


First, read the English article below.

Some partial vision loss due to stroke may be reversed by retraining the brain through vigorous eye exercises. These exercises are now becoming a routine part of physical therapy. The following exercise may be helpful in improving vision after stroke.  Hold a pencil or anything similar in front of the patient’s eyes at a distance of 18 inches (45.7 cm). Then, move the pencil up and down and side to side, and ask the patient not to move his head while tracking the pencil by moving only the eyes. Place a pencil in front of the patient’s face and move it towards and away from the nose and ask the patient to watch it carefully. The patient's eyes should move inward. Hold pencils in each hand, one in the left hand and the other in the right hand. Move the hands so that one hand is closer to the eyes and the other hand is further from eyes. Let the patients guess which pen is closer to the eyes and which is not. Try drawing some common objects and shapes and ask the patient to complete the shapes. Also, the patient should play word finding or word completing games and also puzzle games. These games will improve vision by retraining the brain to identify objects using vision. Strengthening your eye muscles will improve muscle memory and aid in the tracking of objects. This will improve muscle tone that may have been lost due to your stroke.  Try keeping three of your fingers on your upper eyelid, and try to close your eye. This exercise will make your ocular muscle stronger. This exercise will improve your vision, prevent eye strain, and provide relief from stress. However, the permanent structural damage in the vision area of brain is not getting any recovery during these exercises. Massage your eyes with a cold and hot compress. This will promote relaxation and have a soothing effect because warmth promotes relaxation and improves blood circulation.  Soak one towel in cold water and one in warm water. Alternate them for a minute a piece, for 5 to 10 minutes. Massaging the eyelids can also be useful. Try tossing a...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте упражнения с карандашом. Выполняйте упражнения с чертежами и головоломками. Делайте упражнения для глаз. Делайте массаж для глаз или горячий / холодный компресс. Реабилитация потери зрение через подбрасывание шара. Попробуйте использовать упражнения на компьютере. Попробуйте сравнительное упражнение.


First, read the English article below.

Some people are uncomfortable with touch because of personality, family history, intimacy issues or trauma. This can make it difficult to initiate or enjoy displays of physical affection, such as caressing, hugging, holding hands or cuddling.  Deal with your fears regarding intimacy and connecting physically with another person. Accept that you are afraid, and find out where it’s coming from. It can be helpful to realize that your fears are probably not related to your current partner or events, and to try to move past them.  Talk to your partner and let them know that you are uncomfortable and why. Ask him or her to be patient. Showing physical affection can be easier as you get to know someone better and deal with the root causes of your discomfort with physical intimacy. Plus, improving communication may lead to a closer and more affectionate relationship. Talk to a professional about it. They can help you deal with the negative emotions related to your fears and get over your hesitation to show physical affection. If you don’t want to talk to someone, you can write about it in a journal or express your feelings in other ways. Make showing physical affection a habit. Hold your partner’s hand, touch their shoulder or give them a hug as often as possible. Eventually, showing affection physically will come easier and more natural. Touching helps relieve stress and pain, can help people cope and strengthen bonds. Put cuddle time on your daily schedule with your family to promote physical and psychological health. Date night, story time and even TV watching time can all be combined with cuddling. Whether it is with your partner or your kids, holding hands is quick, painless and can really cement your bond. In fact, it is probably one of the easiest ways to immediately increase the amount of physical affection you show for another person. Whether you are walking to the bus stop, through grocery isles or sitting at home on the couch, reach over and take someone’s hand that you care about. Having contact with your...

Now, please write a short abstract for it in Russian. Abstract:

Возможный дискомфорт. Регулярно обнимайте детей и партнера. Держитесь за руки. Добавьте прикосновения в свой список здоровых привычек. Составьте список полезных физических проявлений нежности. Игриво подначивайте друг друга. Касайтесь друг друга ногами. Делайте массаж.


First, read the English article below.

Some people believe that if a starter gets below 46°F, you shouldn't bother working with it and it should be discarded promptly -- others disagree. If you do store it, it should be at least 30 days old and able to withstand the cooler temperature. Feed your starter just before you refrigerate it. This seems to help it bounce back faster when you go to use it in the future. A starter that was mature when stored can be very difficult to bring back to life. Air pressure will build and possibly explode (or at the very least curb the growing process) the container. Place the lid on, but don't make it air-tight. Glass is generally a safe bet. Plastic scratches easily and metal will give the starter a metallic-y taste if left in it too long. Measure out what you need and put the unused storage starter back in the refrigerator, no harm done. Let the starter you are going to use come to room temperature before you use it, however. Remember that a starter at room temperature needs to be fed twice a day (even after refrigeration), so don't leave it out without feeding it! It has been going through its stores of starch in the starter while in the refrigerator and if it's going to sit a while, it needs a real feeding. Feed the starter for at least three days (twice a day) before using it or putting it back in the refrigerator. Use the same precautions you took when you were growing it (temperature, etc.). Start the discarding process as normal. Discard 1/2 the starter and then feed another 1/4 cup (50 g) water and 1/2 cup (50 g) flour every 12 hours or so, like you used to in the good ol' days. When the starter is doubling nicely between feedings (good and actively stable), feed it one more time. Clean out your storage container, put the freshly revived starter back in, and then put it back into the fridge to be revived again later. Again, the keys to a successful starter are to feed the starter until it is doubling consistently between feedings, to fill the cleaned jar no more than 1/2 full (it needs air), and to...

Now, please write a short abstract for it in Russian. Abstract:

Будьте осторожны, когда охлаждаете закваску. Не прикрывайте закваску слишком плотно. Если закваска хранится менее недели, используйте ее как обычно. Если закваска хранилась более недели, восстановите ее.


First, read the English article below.

Some people may assume that men should still pay for everything. However, that's usually not a true statement anymore. If she never even offers to pay for anything, even if you refuse, she could be using you. That is, when you talk on the phone or get together, see if she only talks about herself. If she doesn't take the time to listen to what's going in with you, then she's probably not in it for the long haul. That is, maybe she will only do things she wants to do. Alternatively, maybe she'll call only when something is going on in town, such as a big concert or a new club opening, that she wants you to pay for. She may also be hesitant to hang out when you suggest something, but eager when she wants to go somewhere. If she's always trying to keep her options open, rather than committing to plans with you, she could be just wanting to play the field. However, she also could just be stringing you along. If she's only calling late, say after 10 or 11 PM, she may just want to have sex with you. You do have to take her schedule into consideration; she may be calling late because that's when she gets out of class or off work. Of course, if you're both open to that type of relationship, it's fine. However, if you want more than that, you may need to end it.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, готова ли девушка заплатить за себя в ресторане. Обратите внимание на то, слушает ли она вас. Обратите внимание на то, руководствуется ли девушка только своими личными предпочтениями, решая, где вы проведете время. Обратите внимание на то, не вызывает ли у девушки мысль о длительных отношениях панику. Обратите внимание на то, не пользуется ли девушка вами, чтобы удовлетворить свои сексуальные потребности.


First, read the English article below.

Some people receive error messages when trying to change their name on the RuneScape website. Try changing it in the game if that is the case. Go to settings, and select the helmet icon to open the hero interface. Start by selecting the Change Name feature, and type in your new name. While you can only change your name every 28 days, there is an option that allows you to redeem a bond within the game to change your name before that waiting period is up. Your name change will take effect if the name is available, but if it’s not, try a different name or select one of the variations the game suggests.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите в игру. Откройте меню настроек. Измените свое имя. Проверьте доступность имени.


First, read the English article below.

Some people struggle more than others to remember names and faces. A small percentage of people are “super recognizers” and recall a face for years. Women are also better than men at remembering faces. However, we can all get better and improve with effort. Make a conscious effort to train your memory. There are ways that you can strengthen your recall, and not just for names and faces. Pay attention, first of all. Whether names, faces, addresses, or otherwise, we process information very fast. You need to be ready to receive it. It takes about 8 seconds of focus to implant information into our memory. You need to pay attention to learn and remember something. Mnemonic devices are things that help us to remember, usually through association. There are a lot of ways to form a mnemonic device. You can use words, letters, rhymes, or visual images. The more creative, the better and easier it will be to recall information.  An “acrostic” is a sentence where the first letter of each word encodes the initial of what you want to remember. Choir boys use an acrostic to remember the notes for th bass clef: “Good boys do fine always” = G, B, D, F, A. An “acronym” is a words that uses the first letter of a series of other words. For example, some people remember the Great Lakes with the acronym HOMES: Huron, Ontario, Michigan, Erie, and Superior. Rhymes and wordplay help, too. How many days are in each month? Just remember, “Thirty days hath September, April, June, and November...” Mental activity will keep your brain active and limber, just as physical exercise will keep your body healthy and vigorous. Try games that stimulate your short-term and long-term memory. For example, play crossword puzzles or Sudoku. “Simon Says” and “Concentration” are excellent recall games, as well.  Other activities that you might not think of as games also require memory. Do you sing in a choir or play an instrument? Playing a song from memory is good mental exercise. Chess is also a good game for memory, as well as logic and problem...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте запоминание имен в приоритет. Используйте мнемонические приемы. Играйте в игры. Задействуйте различные органы чувств.


First, read the English article below.

Some people that pester you about when you’re getting married are just nosy. Others genuinely care about you, and happen to see marriage as a part of success in life. Whether or not you agree with them, you can acknowledge if they mean well, without changing who you are. If you’re bothered by people asking you about marriage, you don’t have to ignore the way it makes you feel. Admit that the questions bug you, but don’t let that feeling rule who you are.  Some people like to wallow a bit. If your aunt at Thanksgiving just wouldn’t stop asking about marriage, give yourself the weekend to be alone with Netflix and some ice cream. You just might feel better afterwards. Other people will feel better by getting out and staying active. Whether or not marriage is in your plans, being married doesn’t determine everything you’re worth. You have strengths, talents, and goals that are all your own. Taking stock of these can give you a boost when you’re down or just need recentering.  Try making a list of the things about yourself that you are most proud of. You can make another list of qualities that other people would say they admire about you. Depending on the person, marriage can seem like a big goal, or something you’re not so interested in. Either way, the single or unmarried life has its perks, too. Remind yourself of these whenever you’re bothered by questions about getting married.  Being single or unmarried can mean independence: more time to do what you want, when you want to. Make a point to hang out with many kinds of friends--ones who are single, ones who are in relationships, and ones who are married. This can give you perspective.

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что вам могут желать добра. Примите себя и свои чувства. Помните о своих хороших качествах. Используйте все преимущества одиночества или незамужней жизни.


First, read the English article below.

Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don't do, but what you do for others. Being a good person also includes helping yourself as much as others. You have to decide what you believe being a good person entails.  What is your ideal person? Make a list of traits that you believe make up a good, ideal person. Start living your life according to these traits.  Are you waiting for something in return? Are you doing things because it will help you look good? Or are you doing things because you truly want to give and help? Stop putting up airs and adopt the attitude of giving without expectation of receiving anything in return.  Being good does not mean only by outer goodness. You have to consider being good straight from the heart (i.e., purely). Ultimately, you have to decide on your own code of ethics, and what matters is that you follow through with what you believe makes you a good person. At times, this may conflict with what others believe is good, and they might even accuse you of being wrong or evil. Consider their views - either they know something you don't, in which case you may learn something from them and update your morality, or perhaps their experience is limited, meaning that you should take their views with a grain of salt. Having a role model provides you with an example of someone to correspond to. This person should have traits that you want to attain. Think of ways that you can better embody the qualities you admire.  Think of how to apply those qualities in your work, creative pursuits, personal relationships, diet, and lifestyle.  Who do you look up to and why? How are they making the world a better place to live in, and how can you do the same? What qualities do you admire in them, and how can you develop the same ones? Keep your role model close to you, like a friendly spirit that is always at your side. Think of how they would respond to a question or circumstance, and how you should respond in the same...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что для вас лично значит быть хорошим человеком. Выберите для себя пример для подражания. Перестаньте сравнивать себя с другими. Любите себя. Будьте собой. Медитируйте и/или молитесь. Начните с небольших изменений. Пересматривайте свои цели ежедневно.


First, read the English article below.

Some people work best at night. Others are better in the morning. Schedule your most difficult or longest tasks for the times of day when you know you can pay attention.  If you're unsure when the best time of day is for you, try working at different times. Do some work in the morning, early afternoon, late afternoon, and evening. Decide which time you prefer. For example, if you work best in the early morning, set your alarm so you can get up and ready for a productive day! Plan your breaks for the times when you know you can’t focus. For example, if you get sleepy in the afternoon, take a break around 2 to take a walk or get a cup of coffee. . Meditation makes you more mindful and aware of the present moment, which can help expand your focus and improve your concentration. Close your eyes, draw in some long, deep breaths, and pay attention to your breathing. Start with just 5 minutes of meditation a day and work your way up to longer sessions.  Meditation helps you stay aware within the moment. You can even do some meditation at your desk at work or at a university library, if you need a quiet moment. Learn to accept whatever task you need to get done. If you acknowledge what’s happening at the present moment, you can pay better attention. Pay attention to when you get distracted, and try to learn the cause of it. Are you thinking about what you want to eat for dinner? Or are you thinking about the work you're trying to accomplish or the conversation you're having?  Writing down the thoughts can be helpful in noticing when you're not paying attention. Keep a journal with you and note down the errant thoughts when you notice them. If you notice that you’re checking your phone often, try putting your phone in a drawer while you work. If you're having trouble paying attention at work because you're constantly checking your email, or going on Tumblr, you can download an app to help you monitor and avoid your distracting websites, such as the Self-Control App or Anti-Social. Whether you waiting in line or...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте свои периоды продуктивности. Научитесь медитировать. Изучите главные отвлекающие факторы. Не отвлекайтесь в моменты скуки.  Спите 7–9 часов Занимайтесь физкультурой хотя бы 30 минут в день. Запишитесь к врачу, если невнимательность мешает вам в повседневной жизни.


First, read the English article below.

Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine). You don’t need to do anything specific when you’re outside; just sitting on a bench and getting some sun can be helpful.  Some counselors prescribe sunlight lamps for depression patients who live in areas with low winter sunlight: it produces the same effect as going outside and standing under bright sunlight. If you're going to be out in the sun for more than a few minutes, take sensible precautions by applying sunscreen to your bare skin and wearing sunglasses. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. There has long been speculation that creativity and depression are linked because some think that it may be the “cost” of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте пребывание на солнце. Больше бывайте на открытом воздухе. Займитесь творчеством.


First, read the English article below.

Some schools or churches have opportunities to take part in an exchange program. In these programs, you often trade places with a person from another culture. You will typically live with another family, go to school or work in their area, and integrate yourself with the community.  Ask for more information from your school, church, or reputable website offering exchange programs. Most of these programs require money. Consider fundraising or saving money for the trip. There many opportunities to travel abroad through volunteer programs. There are several types of volunteer programs. Some programs require you to teach English, some want farm workers, and other programs ask for humanitarian aid.  Some programs require you to pay for your own trip, but others will pay for your services, as well as room and board. Make sure you know what is required before signing up for any program. Volunteer for the right reasons. You will gain valuable knowledge about another culture through volunteering, but make sure you are willing to dedicate yourself to helping others. If you do not have money for air travel, take a road trip. Depending on your location, you can drive as far as another country, or to another state. You do not to drive far to experience a culture that is at least slightly different from your own. Plan a road trip that will take you through multiple towns, states, or even countries. Traveling is the best way to learn about other cultures. Firsthand experience is the most definitive way gain knowledge and experience. Traveling can be expensive, so plan your trip far ahead of time.  Do your research through the internet, library, or local community before you travel. Make sure that the place you want to travel to is safe, and obtain the correct documents for travel specific to that region.

Now, please write a short abstract for it in Russian. Abstract:

Примите участие в программе обмена. Станьте волонтером за границей. Отправьтесь в дорожное путешествие. Накопите деньги на путешествие.


First, read the English article below.

Some scratch wounds and most bite wounds from cats can become infected. Cleaning the wound well and applying an antibiotic ointment such as Neosporin or Bacitracin can greatly reduce risk of infection. An infected wound may require oral antibiotics as well. Signs of an infected wound include:  Increased pain, swelling, redness, or warmth around the wound Presence of red streaks extending from the wound Drainage of pus from the wound Presence of a high fever Cat scratch disease, the commonest disease spread by cats, is caused by the bacteria Bartonella henselae. Cats act as a reservoir for the disease, and it's especially prevalent among young cats and cats with fleas. About 40% of cats carry the bacteria at some point in their lives, but will show no sign of carrying the disease.  Some cats who have cat scratch disease can develop heart disease, ulceration in their mouths, or eye infections.   The first sign of cat scratch disease in humans is usually a small swelling at the region of the cat scratch or bite, followed by enlarged lymph glands in the armpits, groin, or neck.  Next is a fever, fatigue, red eye, joint pain, and sore throat.   Untreated cat scratch disease in humans can cause severe eye, brain, liver, or spleen damage.   Immuno-compromised people are at higher risk of experiencing complications or even death from cat scratch fever. The diagnosis of cat scratch disease is usually by B henselae serology but can be diagnosed by culture, histopathology, or polymerase chain reaction. It is treated with antibiotics such as azithromycin, rifampin, gentamicin, ciprofloxacin, clarithromycin or bactrim. Ringworm is a fungal infection characterized by round, puffy, and scaly patches of skin.  Ringworm is often accompanied by a severe itch. Ringworm can be treated with antifungal ointments such as miconazole or clotrimazole. Toxoplasmosis is a parasite that cats carry and pass through their feces. It is possible to catch the toxoplasmosis parasite, Toxoplasma gondii, through a cat scratch, particularly if...

Now, please write a short abstract for it in Russian. Abstract:

Предотвратите инфекцию. Проследите, нет ли у вас признаков лихорадки от кошачьих царапин. Определите, нет ли у вас стригущего лишая. Оцените риск заболеть токсоплазмозом. Обратите внимание на симптомы других заболеваний.


First, read the English article below.

Some studies have shown that ice massage may penetrate muscle fiber more quickly and may help you heal more effectively than an ice pack. You can either make or buy an ice massager to help relieve your discomfort.  Make your own ice massager by filling a paper or Styrofoam cup about three-quarters full of cool water. Place this cup on a flat surface in your freezer until it is a solid block of ice.  Make several ice massagers at one time so that you don’t have to wait for the water to freeze each time you want to ice your back. You can also use ice cubes as ice massagers.  Some companies are making commercial ice massagers, which you can purchase at some pharmacies and sports stores. Although you may be able to reach the area of your back causing you pain, it may be easier to have a friend or family member help you. This can help you to relax and get the most benefit from an ice massage. Either sit or lie in a relaxed and comfortable position while you use ice massage. This can help you more effectively receive the ice treatment and may help relieve your pain faster.  If you are at home, it may be easier to lie down to do the ice massage. If you are at work, you may want to sit on the floor of your office space or cubicle, or at the front of your chair if that is comfortable. Peel away part of the frozen cup so that approximately two inches (five cm) of ice showing. This can expose enough ice to massage your sore back while keeping a barrier between your hand so that it doesn’t get cold or frostbite. As the ice melts during your massage, keep peeling away the cup. Once you’ve exposed the frozen ice in the cup, begin gently massaging it over the area of your back causing you pain. This can help to penetrate deep into your muscle tissue and start to relieve pain quickly.  Rub the ice massager in a gentle, circular pattern across your back.  Massage the affected region for eight to 10 minutes per session.  You can use ice massage up to five times per day. If your skin gets too cold or becomes numb, discontinue...

Now, please write a short abstract for it in Russian. Abstract:

Купите массажер со льдом или сделайте его сами. Попросите друга или кого-то из членов семьи помочь вам. Примите такое положение, чтобы вы могли расслабиться. Вытащите лед из стаканчика. Потрите массажером со льдом болезненный участок. Повторите массаж льдом. Комбинируйте массаж льдом с приемом обезболивающих препаратов. Проконсультируйтесь с врачом.


First, read the English article below.

Some studies indicate that a balanced, vitamin-rich diet that is low in processed carbohydrates, fats, and sugars can help promote a healthy complexion. Avoid crash or fad diets. Stay away from sugary drinks or junk foods. Instead look for foods that are rich in fiber, water content, protein, healthy fats, antioxidants, and vitamins. These foods are essential to overall health as well as skin health. Such foods include:  Almonds Avocadoes Berries Dark, leafy greens Fish Tomatoes Broccoli Dehydration can make your skin look and feel dry and saggy. Be sure that you drink at least 8 glasses of water each day. Steer clear of drinking too much alcohol or caffeine: these can dehydrate you and your skin. Sleeping on your side or stomach can lead to the development of lines and wrinkles over time. If you sleep on your back, you will avoid putting consistent pressure on your face, minimizing skin damage over the long term. Sun damage and sunburn is bad for your health and for your complexion. Always wear sunscreen, even if you are not planning on being outdoors for long. Look for an SPF 15 sunscreen or higher. Reapply as necessary throughout the day. Use at least 1 oz. of sunscreen, and don't forget your feet, hands, and ears. Take special care to apply sunscreen when you are near water or other substances that reflect the sun such as snow or sand. If your skin is prone to acne or blemishes, look for a noncomedogenic (or non-oil based) sunscreen to minimize the clogging of your pores. The sun is at its strongest and most damaging between 10 a.m. and 2 p.m. Take care not to be exposed to the sun during these times. If you must be outside, make sure you are wearing sunscreen, protective clothing (such as a hat and sunglasses), and stick to the shade as much as possible. Beauty rest is not a myth: it is a fact. The more you sleep, the more your skin will be able to repair itself and look more youthful. Sleeplessness can cause your skin to appear patchy, baggy, or uneven in skin tone. Be sure that you get at least 8 hours...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь сбалансированной диеты. Употребляйте достаточное количество жидкости. Спите на спине. Регулярно пользуйтесь солнцезащитным кремом. Старайтесь не выходить на улицу, когда солнце находится вблизи зенита. Как следует высыпайтесь. Регулярно занимайтесь физическими упражнениями. Бросьте курить. Почаще расслабляйтесь.