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In a normal AEG many parts can be changed or upgraded. Here is a list of them and what they do. Be aware of which type of gearbox you have as parts for a ver. 1 gearbox will not fit in ver. 2-3-4-5-6-7 gearboxes. However, some parts are rather universal and can be used in a plethora of gearboxes.   Hop Up Bucking is the part that puts backspin on the BB. Marui guns come with decent ones but other companies make better ones. G&G green, Lonex 70 degree, Prometheus purple, Maple Leaf and Firefly are some of the best. Firefly makes a special one with 2 nubs in the top to create a better, more centered spin due to having two contact points on the BB instead of one. However, there are many diy mods that will yield better range and accuracy, with the most notable ones being the flat hop, s-hop, and r-hop.      Hop Up Chamber. The Hop Up Chamber can be changed for more consistency. The stock plastic ones in Tokyo Marui guns are known for their quality and consistent accuracy, but there are also upgrade units made by Systema, Lonex, SHS, King Arms, Prometheus, ProWin and Madbull, as well as many other upgrade companies. If you have an AR-type AEG, you may consider changing to a rotary style hopup, like the one used in Krytac AEGs, as rotary hop ups are also easier to adjust.      Barrel. Some people change to barrels longer or tighter than their stock ones. It is a common misconception that the tighter the barrel, the better. "This is false". A tight bore can help with air efficiency and voluming, but not really accuracy.  The inner finish and straightness will contribute to your accuracy. However, it's best to not get one too tight or it may jam more frequently. Most AEGs come stock with 6.08mm or 6.06mm diameter barrels. Your best bet for a barrel is one made of stainless steel, in a multitude of tests they perform better than aluminum based upgrade barrels. Decent economic barrels include SHS, ZCI, Madbull, and Lonex. The best barrels include EdGI (which is indisputably  the best), PDI, and Prometheus. NEVER buy an...

Now, please write a short abstract for it in Russian. Abstract:

Какие части можно обновить для вашего автомата?


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In a single, microwaveable bowl, add one cup of rice, and two cups of water. If you want to make more rice, make sure to add more water at the same ratio.  For example, for 2 cups of rice you’d use 4 cups of water, for 3 cups of rice, 6 cups of water. Make sure you have a big enough bowl. Amount of time you keep your rice in the microwave depends on its wattage.  For a 750W microwave keep your rice cooking for 6 minutes. For a 650W microwave keep your rice in for 7 minutes. Covering your bowl with plastic wrap will steam it and completely cook it.  Do not poke holes on the top of the plastic wrap. Make sure to use wrap that can be microwaved. Refer to your microwave’s instruction manual to see how to reduce its settings to medium. Not reducing the settings could result in overcooked or burnt rice. Do not stir your rice at any time during the cooking process. Your rice should not be completely cooked. Fluff with your fork to break up the rice before serving it. Be careful when taking the bowl out of the microwave. It will be hot.

Now, please write a short abstract for it in Russian. Abstract:

Заполните блюдо рисом и водой в пропорции 1:2. Поставьте блюдо в микроволновую печь на 6-7 минут на высокую мощность. Накройте блюдо крышкой так, чтобы по сторонам оставалось место для выхода воздуха. Уменьшите мощность печи до 350 Вт и готовьте еще 15 минут. Оставьте рис на 5 минут, а затем перемешайте его вилкой перед подачей на стол.


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In a sink or bathtub, fill the bottom with a few inches of lukewarm water. You don’t want the water to be cold, but you don’t want it to be too hot, either. Lukewarm water will be the most comfortable for the cat, and won’t be too shocking or startling for it when you place the cat in the water. When placing the cat in the tub, hold the cat gently by the scruff on the back of its neck. Ask the friend helping you to gently hold the cat’s back end. If the cat is especially angry, it will be especially important to keep it as still as you possibly can. However, you want to be as gentle as possible so you don’t injure or scare the cat. Keep the door shut. Wherever you’re bathing the cat, try to keep the cat contained in that space, in the event that the cat does break loose from your grip and jump out of the tub. After you use a spray nozzle or cup to wet down the cat’s fur, apply the shampoo. While your friend helps you hold the cat in place, gently apply shampoo and massage it into its fur. If your cat has very thick or long fur, you can dilute the shampoo to keep the cat’s fur from getting too sudsy. Try using one part shampoo with five parts water, then apply that diluted version to your cat’s fur. Avoid getting water or shampoo on your cat’s face, or in its ears. When wetting the cat down, spray or pour water away from its face. Use the damp washcloth you have handy, instead, to gently wipe the cat’s face clean. Again, take care to keep soap and water away from your cat’s face when rinsing out the shampoo. Using your hand, gently push water and shampoo out of the cat’s fur in the direction of hair growth as you rinse. This will help ensure you get all the suds out, and will also help eliminate excess water from the cat’s fur as you rinse. It’s important you make sure to rinse out all the soap. Leftover residue from soap can irritate your cat’s skin, causing the cat to feel itchy and scratch at himself. It can also be a bit sticky, and make more dirt end up clinging to the cat’s fur even after it’s dry. Once...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте для купания воду комнатной температуры. Опуская кошку в воду, придержите ее за шкирку. Осторожно намыльте кошку шампунем. Тщательно сполосните кошку от головы до кончика хвоста. Заверните кошку в большое сухое полотенце.


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In a skillet, heat a neutral oil such as grapeseed or vegetable oil over medium-high heat until shimmering. You can use butter as well, but lower the heat to medium—butter has a much lower smoking point. These ferns should be steamed or boiled before adding them. Sautéing alone is not sufficient to prevent illness. Add salt to taste, and thinly sliced garlic or shallots if you like. Continue cooking for about another minute.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте масло. Добавьте подготовленные «fiddleheads». Обжаривайте в масле, пока они не начнут подрумяниваться. Подавайте сразу же, и наслаждайтесь!


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In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Fruit juices are acidic and could erode your teeth's enamel, especially when combined with baking soda or other abrasive products. your teeth with the baking soda paste for 1 to 2 minutes. Dip a soft-bristled brush into the paste, and gently scrub your teeth using circular motions. Brush all around instead of scrubbing 1 spot for the entire 2 minutes. Be sure not to brush hard or you might hurt your teeth.  Alternatively, use your fingertips to gently rub your teeth with the paste. Rub in soft circles, and don’t use too much force. If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. The substance that covers your teeth below the gums is softer than enamel and prone to damage. After brushing for 2 minutes, spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well. Note that you shouldn’t rinse after brushing with a fluoride toothpaste, as rinsing reduces fluoride’s beneficial effects. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. If you really need to rinse away visible residue after using regular toothpaste, use as little water as possible. At most, brush your teeth with baking soda paste every other day for 1 to 2 weeks. Then cut back to doing it just once or twice a week. Since it’s abrasive, using baking soda more frequently may damage your teeth.  Keep in mind that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. Brushing twice a day with a fluoride toothpaste, flossing daily, and regular dental checkups are the best ways to keep your teeth healthy. Before brushing with baking...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте примерно равные части пищевой соды и воды. Чистите Прополощите рот, когда закончите чистить зубы. Повторяйте процедуру через день на протяжении двух недель.


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In addition to a cup of baking soda, you can add the recommended amount of your favorite fabric softener to the machine when you wash your new sheets. This provides extremely soft sheets. Alternatively, you can just use the softener on its own. Add half a cup of turpentine to the washing water with the sheets and wash on a regular cycle using warm water.  Rinse thoroughly to remove most of the turpentine. Hang the sheets outside or on a clothes horse to dry. It is very important that you do not put the sheets in the dryer after washing with turpentine as turpentine is combustible and could cause a fire. Fill a laundry tub with cold water and add 50g of Epsom salts. Stir the sheets around in the tub for two minutes (use a wooden spoon if you don't want your hands to get cold!) Leave the sheets to soak overnight in the Epsom salts mixture. The following morning, rinse the sheets out thoroughly, then hang them outside to dry. Fill a laundry tub with cold water and add 6 tablespoons of borax to the tub.  Add the sheets to the water, stir them around and leave them to soak overnight. Rinse thoroughly the next morning and hang outside to dry. Fill a laundry tub with cold water and throw in 2 handfuls of salt. Add the sheets and leave them to soak overnight. Wash, rinse, and dry as usual.

Now, please write a short abstract for it in Russian. Abstract:

Кондиционер для белья. Скипидар. Английская соль. Бура. Соль. Готово.


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In addition to all the changes you’ve made, commit to walking or biking for 30 minutes to 1 hour before and after work. This change can add up to 300 to 400 calories burned each way. (0.47l) glass of water before each meal. It can make you feel fuller faster and reduce your caloric intake. Soup can be both filling and very low calorie. You may be able to reduce your caloric intake by 200 to 400 calories for each meal you can replace with soup. Some diets suggest a soup only diet to detoxify and lose weight very quickly. A vegetable soup diet will be healthier than a juice diet. Make your own soup, if possible. Many store bought soups contain processed thickeners and preservatives, while homemade soups have higher nutrient content. This does not include soups that contain pasta or meat products. Make an appointment at a spa and allow them to wrap your body in a material that will reduce water weight and make the skin look tighter.  The lipase body wrap claims to reduce fat near the surface of the skin. In place of a body wrap, go to the sauna. You may lose some water weight after 20 to 30 minutes in the dry, hot air. Drink plenty of water to reduce the risk of sickness and dehydration. Do some gardening, mop the floors, vacuum and take the stairs frequently to put items away. Deep cleaning and yard work can burn 400 or more calories per hour. Do your spring cleaning during your 4 days of weight loss.

Now, please write a short abstract for it in Russian. Abstract:

Ходите пешком или ездите на велосипеде во время ежедневной поездки на работу и обратно. Пейте 2 стакана воды перед каждым приемом пищи. На один прием пищи в день ешьте овощной суп. Попробуйте обертывание. Занимайтесь домашними делами.


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In addition to their racks of current titles, many comic shops also feature boxes of older comics as well as bagged rarer issues. Buying from a comics shop may cost you more than from other sources, though, because you're also paying for the dealer's overhead. Some estate sales may include a collection of older comics, and auction houses also provide a way to advertise a collection you're trying to sell. However, these promotional services come with a price, which usually includes an auctioneer's fee; many auction houses therefore prefer to deal with older, rarer comics. General-circulation newspapers and specialty trade publications are both places to advertise that you're looking for certain comics issues to add to your collection or that you have issues to sell. A number of second-hand bookstores and flea markets sell comic books as part of their inventory; many of them also buy comics to resell to others. You can also buy comics at yard sales. Conventions dedicated to comic books began in the late 1960s, providing comics fans the opportunity to buy and sell comics, as well as to meet their favorite writers and artists and the actors who have portrayed their favorite characters. Smaller shows run a half-day or full day, while larger conventions run 3 to 5 days.  The largest comic convention is Comic-Con, held in San Diego in July. Other major comic conventions are held in New York and Chicago. If you can't make a comic book convention, many science fiction conventions feature a comics programming track and include one or more comic book dealers among the vendors in their dealers' rooms. There are several ways you can buy or sell comics online.  Many comic book dealers have online storefronts. As with brick-and-mortar comics shops, however, you may be paying for dealer overhead as well as the comic book itself. You can buy or sell comic books through online marketplaces such as Craigslist or Amazon.com or auction sites such as eBay. In addition, there are specialized comic book auction sites as...

Now, please write a short abstract for it in Russian. Abstract:

Посетите местный магазин, в котором продаются книги комиксов. Договоритесь с аукционными залами. Разместите рекламу в газетах или отраслевых изданиях. Ознакомьтесь с предложениями на рынках подержанных товаров. Сходите на выставки комиксов или фестивали. Зайдите в Интернет.


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In algebra, the opposite of a variable is written as a negative. This is true whether the variable in the function is x{\displaystyle x} or anything else. If the variable in the original function already appears as a negative (or a subtraction), then its opposite will be a positive (or addition). The following are examples of some variables and their opposites:  the opposite of x{\displaystyle x} is −x{\displaystyle -x}  the opposite of q{\displaystyle q} is −q{\displaystyle -q}  the opposite of −w{\displaystyle -w} is w{\displaystyle w}. Do not alter the original function other than the sign of the variable. For example:   f(x)=4x2−7{\displaystyle f(x)=4x^{2}-7} becomes f(−x)=4(−x)2−7{\displaystyle f(-x)=4(-x)^{2}-7}   g(x)=5x5−2x{\displaystyle g(x)=5x^{5}-2x} becomes g(−x)=5(−x)5−2(−x){\displaystyle g(-x)=5(-x)^{5}-2(-x)}   h(x)=7x2+5x+3{\displaystyle h(x)=7x^{2}+5x+3} becomes h(−x)=7(−x)2+5(−x)+3{\displaystyle h(-x)=7(-x)^{2}+5(-x)+3}. At this stage, you are not concerned with solving the function for any particular numerical value. You simply want to simplify the variables to compare the new function, f(-x), with the original function, f(x). Remember the basic rules of exponents which say that a negative base raised to an even power will be positive, while a negative base raised to an odd power will be negative.   f(−x)=4(−x)2−7{\displaystyle f(-x)=4(-x)^{2}-7} f(−x)=4x2−7{\displaystyle f(-x)=4x^{2}-7}   g(−x)=5(−x)5−2(−x){\displaystyle g(-x)=5(-x)^{5}-2(-x)}  g(−x)=5(−x5)+2x{\displaystyle g(-x)=5(-x^{5})+2x} g(−x)=−5x5+2x{\displaystyle g(-x)=-5x^{5}+2x}    h(−x)=7(−x)2+5(−x)+3{\displaystyle h(-x)=7(-x)^{2}+5(-x)+3} h(−x)=7x2−5x+3{\displaystyle h(-x)=7x^{2}-5x+3} For each example that you are testing, compare the simplified version of f(-x) with the original f(x). Line up the terms with each other for easy comparison, and compare the signs of all terms.  If the two results are the same, then f(x)=f(-x), and the original function is even. An example is:   f(x)=4x2−7{\displaystyle f(x)=4x^{2}-7} and...

Now, please write a short abstract for it in Russian. Abstract:

Запомните, что такое противоположные значения переменных. Замените независимую переменную на ее противоположное значение. Упростите новую функцию. Сравните две функции.


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In algebra, the steps you take must occur in a logical order, which is called the “order of operations.” This is often simplified by the mnemonic device “PEMDAS.” The letters of PEMDAS will help you know which operations to perform in order. The letters of PEMDAS stand for:  Parentheses. Exponents. Multiplication. Division. Addition. Subtraction. When you have an expression or equation that includes terms inside parentheses, you need to do whatever is inside the parentheses first. Consider the difference between 5∗3+2{\displaystyle 5*3+2} and 5∗(3+2){\displaystyle 5*(3+2)}.  Without the parentheses, the first expression , 5∗3+2{\displaystyle 5*3+2}, would become 15+2=17{\displaystyle 15+2=17}. With the parentheses, 5∗(3+2){\displaystyle 5*(3+2)}, you perform the (3+2) first, so the simplified expression becomes 5∗5=25{\displaystyle 5*5=25}. Exponents need to be performed as the next part of simplifying or solving a problem. Consider the expression 3∗22{\displaystyle 3*2^{2}}. Without the order of operations, you wouldn’t know if you should first multiply 3∗2{\displaystyle 3*2} and then square the result, so your value is 36, or if you square the 2 first, then multiply by 3. Using PEMDAS, the correct operation is:  3∗22{\displaystyle 3*2^{2}}  3∗4{\displaystyle 3*4}…..Square the 2 first.  12{\displaystyle 12}…..This is the expected result. M and D are the next two parts of PEMDAS, and they go together. After performing any exponents, you then perform multiplication or division from left to right.  3+4∗2−6/3{\displaystyle 3+4*2-6/3}  3+8−2{\displaystyle 3+8-2}…..4*2=8, and 6/3=2. These can be done in the same step. A and S are the final steps of PEMDAS. These mean that you add or subtract whatever terms remain in the expression. You can perform addition and subtraction in the same step, moving from right to left through the problem. Consider the expression 4+2−3−1−5+2{\displaystyle 4+2-3-1-5+2}:  4+2−3−1−5+2{\displaystyle 4+2-3-1-5+2}  6−3−1−5+2{\displaystyle 6-3-1-5+2}…..(Add 4+2)  3−1−5+2{\displaystyle...

Now, please write a short abstract for it in Russian. Abstract:

Запомните правильный порядок выполнения математических операций. Сначала выполните операции внутри скобок. Далее возведите в степень. Умножьте или разделите, начиная слева. Сложите или вычтите, начиная слева.


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In all of your interactions, make sure that the person who is grieving is in the proper mindset to have a discussion. They may be particularly upset or dealing with another critical issue. Ask if it is a good time to talk before going on. It is also usually a good idea to talk with them one-on-one, when possible.   People can be particularly touchy about receiving gifts, even after a funeral, so approaching them when they are alone will maximize the odds of them accepting your offer of help. At the same time, don't let waiting for the "perfect" time become an excuse for not reaching out to this person. There may never be a "good" time to talk, but you should be able to identify that some times are better than others. For instance, if they are in the middle of talking with the funeral director or arguing with their child, it's probably best to wait. As soon as you learn of the death, try to reach out quickly to the person you know. You can send an email, but it is really best if you make a phone call or go to see them in person. You don't have to say too much in this first conversation, just a quick, “I'm so sorry,” followed by a positive comment about the deceased person is usually best. You can also promise to get a hold of them again shortly to check in.  It's important that your words are sincere and genuinely sympathetic. If you don't know what to say, it's okay to say something like "I wish I knew what to say. I just want you to know I'm here for you." If the person who you are talking to doesn't know you personally, make sure to offer a quick introduction letting them know how you knew the deceased. Otherwise, they may not feel comfortable talking with you. You might say, “I'm Michael Smith and I worked with Noah in the lab at NYU.” If the person who is grieving seems almost rude or is really hasty with you, don't take it personally. It is likely that they are overwhelmed and are not behaving as they usually do. There are some things you should avoid saying.  It's generally not a good idea to talk about...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для разговора. Выразите свои искренние соболезнования. Упомяните о том, что вы готовы оказать человеку помощь. Примите отказ с пониманием. Избегайте щекотливых тем.


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In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread. The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit. When you notice a toaster fire, the first step to resolving the situation is cutting the power, which will remove the heat source that's causing the fire. If you can't safely get to the plug to remove it from the wall, use the fuse box to cut the power going to the outlet. Once a fire has been ignited, it needs a fuel source to continue burning, and one of those fuel sources is oxygen. To put out the fire, therefore, you have to smother the oxygen supply. You can smother a toaster fire by:  Covering it with a fire blanket or a large, wet towel.  Using a fire extinguisher. Be sure to aim the nozzle at the base of the fire.  Dousing it with baking soda or salt. Do not use flour, which can actually explode if it's heated too quickly. When a fire is too large or too out of control for you to maintain, you must immediately get yourself and your family out of the house. Once you're all in a safe place, call the fire department from a cell phone or neighbor's house. Don't try to fight the fire on your own if:  You have any doubts about your ability to contain it. The fire is spreading and you cannot contain it.  The fire is larger than a basketball. After the fire has been put out and the toaster has cooled, remove all the burnt material. If there are signs of melting, damage, or problems with the wiring or electrical components, replace the toaster.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Отключите тостер от сети. Перекройте огню доступ к кислороду. Если вам не удается сдержать пламя, выйдите из дома и позвоните пожарным. Замените тостер, если он поврежден.


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In any given situation, you have rights. You do not want to give up these rights because you have to interact with a difficult person. Controlling people have a way of getting inside your head and causing you to forget your basic rights as a human being. Remind yourself you deserve to be treated decently.  Everyone has the fundamental right to be treated with respect, to be allowed to express their opinions, to say "no" without feeling guilty, and have different opinions. If you've been dealing with a controlling person long term, you may have forgotten you have these rights. Before interacting with someone, remind yourself of your rights. Keep them in mind when setting boundaries. For example, a controlling boyfriend may expect you to spend time with him instead of going out with friends. If you don't want to sit at home and watch a movie one night, a controlling boyfriend will make you feel guilty for this. As you get ready to assert your boundaries, think something like, "I have the right to say 'No' to him without feeling bad." The first step to setting boundaries is to take back your control. You cannot control another person's negative actions but you can control how you personally react to them. You have choices in regards to how you approach boundaries.  Oftentimes, people take a grin and bear it approach with controlling people. You may also work on avoiding the person altogether. You may, for example, simply not go to family events if you have to see your controlling father. Break free from these patterns. Think something like, "I'm in control of whether or not I let this happen. I refuse to be a victim." Decide you're going to make the choice to assert your independence and demand respect. Controlling people are always trying to push the limits of those around them. Controlling people enjoy knowing they've broken someone's barriers. Let the controlling person know where your personal limits are. Make it clear to them which behaviors you will and will not tolerate.  Recognize when you can and cannot...

Now, please write a short abstract for it in Russian. Abstract:

Помните о своих правах. Говорите себе, что вы сами отвечаете за себя. Четко озвучьте свои границы. Прямо заявите о границах. При необходимости будьте решительны.


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In any situation where you will be having close conversations, bad breath can be turnoff. Brush your teeth, floss, and use mouthwash before going on your date to make your mouth as fresh and clean as possible. Drink plenty of water and stay away from coffee, garlic, and other causes of bad breath. Never skip a pre-date shower, which is a courtesy to your date and a testament to your good hygiene. Wash with warm water and keep the shower under 15 minutes to keep your skin from drying out. If you plan to shave your legs in the shower, wait until the end of the shower when your pores have had a chance to open up. Wear an outfit for your date that makes you feel comfortable and confident, and reflects your personality. For a casual date, wear something that is slightly nicer than your regular clothes. If the date is fancier, wear a nice dress, jumpsuit, or skirt and blouse combination and aim to look both sexy and classy.

Now, please write a short abstract for it in Russian. Abstract:

Освежите дыхание. Примите душ и используйте дезодорант. Выберите подходящий наряд.


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In applicable situations, the first thing you should do for fires involving flammable liquids is to turn the fuel supply off. For instance, if a static discharge ignites gasoline around a fuel pump, the first thing you should do is hit the emergency shutoff valve located nearby at all pumping stations. This act severs the small fire from the very large fuel sources around it. In many instances where the flammable liquid is the only fuel source, the fire may extinguish itself as soon as you cut the fuel supply. You can also use a fire blanket on small Class B fires. If a fire blanket is readily available, this can be the easiest, least damaging method to extinguish it.  To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. Ensure the fire is not too large for the blanket to smother it. Vegetable oil igniting in a frying pan, for instance, is a small enough fire for a fire blanket. As with electrical fires, water-based (Class A) fire extinguishers should not be used on liquid or oil fires. Carbon dioxide (CO2) and dry chemical fire extinguishers will have a Class B rating. Check the label on the extinguisher and ensure that it says Class B before using it on a flammable liquid fire.  To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished.  If you cannot extinguish the fire within five seconds of using the extinguisher, then it’s too large. Evacuate to a safe place and call 911. The only exception to this rule when the liquid fire stems from vegetable oil or animal fats in commercial-size deep fryers and other restaurant equipment. The large size and extreme heat and fuel source of these devices get their own classification for fire extinguishers—Class K...

Now, please write a short abstract for it in Russian. Abstract:

Перекройте поступление горючего вещества. Воспользуйтесь пожарным покрывалом, чтобы потушить огонь. Воспользуйтесь огнетушителем класса B. Вызовите пожарных по телефону 101.


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In between soaking your foot in the vinegar mix, make sure that the area stays clean and dry. The fungus that causes athlete’s foot loves moist areas, so having damp feet can mean that the infection will get worse or will come back.  A great way to keep your feet dry is to wear socks made of natural fabrics or fabrics that wick moisture away from your feet. Change your socks if they get wet. Consider wearing sandals or flip-flops in hot weather. Wear shower shoes, flip-flops or sandals around pools, gyms, hotel rooms, and shower or locker areas. Fungus is a pesky organism that won’t go away without a fight. It stays in your shoes and on your towels after your infected foot has touched them. Because of this, it is important to disinfect anything that your foot has touched while it has been infected. Rinse your shoes (yes, even the inside) with water and let them air dry in the sun. After they have dried, sprinkle anti-fungal powder into them to make sure that the fungus doesn’t come back. Athlete's foot occurs most often due to a combination of sweaty feet and tight-fitting, confining shoes. Don’t buy shoes that feel too tight and hope they will stretch out. To prevent athlete’s foot, you want shoes that are both long and wide enough. This will ensure that your shoes are dry when you put them on.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте чистоту и сухость излеченной области. Мойте обувь. Приобретайте обувь, которая хорошо вам подходит. Чередуйте обувь для ежедневной носки.


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In business situations, you may have to use a standard greeting, like "Dear so-and-so." However, more and more, personalized emails are becoming standard. Some email greetings that can help you strike a friendly tone from the start include:  Hi John Hi there Long time no see Hey! If you just stick to the reminder, your message might come across as cold. Reference your personal connection to the recipient by including phrases that reflect on your friendship and shared experiences. These might include:  How's school been going? My friend, how have you been? I had such a great time with you last weekend. When was the last time we talked, a month ago? That trip we took together was a blast! We'll have to do it again soon. This is especially important for the reminder part of the email. If it's been a while since you've been in touch with the recipient, it may be suitable to offer a light apology or excuse for only getting in touch for the sake of a reminder. Some examples of softened expressions include:  I know it's been a while since we've talked, but I wanted to remind you about... Things have been so hectic with the new baby, I only just remembered to remind you... I know you've been busy, so I didn't want to pester you, but I wanted to send a reminder... If the reminder is important, it's easy to come across too strong. Keep in mind that the recipient has things going on in their life. Remember to say "please" and "thank you" and equivalent expressions as well. You might include polite phrases like:  Sorry to bother you, but I wanted to make sure... If you could please reply to this email as soon as you have time... Thanks for taking time to read any reply to this reminder. I appreciate it. I'll look forward to your response.

Now, please write a short abstract for it in Russian. Abstract:

Поприветствуйте получателя. Упомяните личную связь с получателем. Используйте мягкие формулировки. Будьте вежливы.


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In case you hadn't noticed, cuffs are everywhere, in many different forms. Do research in fashion magazines or online, or simply notice how other people are cuffing their jeans.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите фотографии различных стилей манжет.


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In certain scenarios, odds for a given event will change based on the results of past events. For example, if you have a jar full of twenty marbles, four of which are red and sixteen of which are green, you'll have 4 : 16  (1 : 4) odds to draw a red marble at random. Let's say you draw a green marble. If you don't put the marble back into the jar, on your next attempt, you'll have 4 : 15 odds to draw a red marble. Then, if you draw a red marble, you'll have 3 : 15 (1 : 5) odds on the following attempt. Drawing a red marble is a  dependent event  - the odds  depend  on which marbles have been drawn before.   Independent events  are events whose odds aren't effected by previous events. Flipping a coin and getting a heads is an independent event - you're not more likely to get a heads based on whether you got a heads or a tails last time. If we roll one die, it's equally likely that we'll get any of the numbers 1 - 6. However, if we roll  two  dice and add their numbers together, though there's a chance we'll get anything from 2 to 12, not every outcome is equally likely. There's only one way to make 2 - by rolling two 1's - and there's only one way to make 12 - by rolling two 6's. By contrast, there are many ways to make a seven. For instance, you could roll a 1 and a 6, a 2 and a 5, a 3 and a 4, and so on. In this case, the odds for each sum should reflect the fact that some outcomes are more likely than others.  Let's do an example problem. To calculate the odds of rolling two dice with a sum of four (for instance, a 1 and a 3), begin by calculating the total number of outcomes. Each individual dice has six outcomes. Take the number of outcomes for each die to the power of the number of dice:  6(number of sides on each die)2(number of dice) = 36 possible outcomes.  Next, find the number of ways you can make four with two dice: you can roll a 1 and a 3, a 2 and a 2, or a 3 and a 1 - three ways. So the odds of rolling a combined "four" with two dice are  3 : (36-3) = 3 : 33 = 1 : 11   Odds change  exponentially...

Now, please write a short abstract for it in Russian. Abstract:

Зависимые и независимые события. Определим, у всех ли исходов одинаковая вероятность. Учитываем взаимоисключаемость.


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In checkers, the person who has more kings also has the advantage. Try to crown as many pieces as possible to increase your chances of winning the game.  To put this advice into practice, advance a piece toward an area on your board where your opponent has fewer pieces, or pieces that are more spread out. If you can protect this piece with nearby pieces and sacrifices, then you have a good chance at making a king. See Intermediate Strategies below for how to "redirect the enemy" and sneak through a king. It's impossible for your opponent to crown his or her pieces if your back row is occupied, so this strategy will prevent your opponent from getting the advantage too soon in the game. You will also have more movement options left when you do start moving your back row pieces. Remember that you won't be able to keep your back row intact forever. Once you're low on pieces or you see an opportunity for an advantageous trade, don't hesitate to move out.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь провести в дамки больше шашек, чем ваш соперник. Не передвигайте последний ряд шашек как можно дольше.


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In college courses, teacher evaluations carry a lot of weight toward professors winning awards, receiving tenure, or simply feeling that they do a good job. An anonymous but impactful way to thank your teacher is to leave them a detailed positive evaluation specifying exactly what you loved about their course and what their dedication meant to you. Many schools have superlative awards like "Favorite Teacher" or "Best Art Teacher." Colleges have similar awards that are partially student voted or nominated like “Outstanding Physics Department Faculty” or "Outstanding Adjunct Faculty." Do some investigative work if your teacher really went above and beyond and nominate them for an award. This will mean a lot to them and is a great way to thank them. Put some effort into maintaining a relationship with teachers you admire and learned a lot from. Send them an email on occasion or even stop by their classroom or office to see if they have a minute to chat. Staying in touch demonstrates the effect they had on you and your learning. This is especially applicable in college where you’re likely to have a major project or paper as part of your curriculum. Usually you can dedicate these to someone of your choice. If you had a teacher who influenced your choice of major, specialization, or direction in college, then you might want to consider dedicating a college accomplishment to them. For example, if you had a History teacher, high school or college, who really got you interested in the Battle of Gettysburg and you end up writing your senior thesis or Master’s thesis on that subject, then it would be appropriate (but not required!) for you to dedicate that project to them. This is a great way to show your teacher not only that you appreciate them, but also that what you learned in their class stuck with you over the years.

Now, please write a short abstract for it in Russian. Abstract:

Дайте положительную оценку преподавателю. Попробуйте выдвинуть кандидатуру учителя на конкурсе. Оставайтесь на связи. Посвятите преподавателю собственное достижение.


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In fact, no talking at all except when required by another rule, to call a point of order, or when in the middle of a point of order. Counterintuitive as this seems, you have to do it when mandated or else you'll receive another penalty card. The game is similar to Uno in this respect, because you have to alert all the other players that you're close to winning, and if you don't you can be penalized. Additionally, no playing out of turn or trying to call a penalty on another player if that player hasn't broken any rules--if you're going to disrupt the game, it's better not to play at all.  If a player unintentionally inflicts a penalty on another player because they themselves do not fully understand the rules, any other player except the one penalized can inflict a penalty card on the first player for "inflicting an incorrect penalty". They will then end their turn by adding this card to their hand. A point of order occurs when the game comes to a halt so the players can confer and discuss to clarify certain things about the game, although they still cannot talk about the rules directly. Points of order are an important part of the Mao process, and come with their own rules, which are:  Do not refer to the point of order directly by name (you can get around this by calling it "P of O", for example, or simply "point order", eliminating the "of") Players must not look at their cards during a Point of order.  If they are still holding their cards after someone calls a Point of order, they can be penalized. The point of order ends when someone calls "point of disorder", "point taken", or even just "pick up your cards" In some variations, only the dealer can start and end points of order; however, you can allow anyone to do so in your game In another variation, point of order must be said before and after you speak during play. Players who do not do so will be penalized for "speaking out of turn."

Now, please write a short abstract for it in Russian. Abstract:

Нельзя обсуждать правила. В некоторых играх следует благодарить раздающего, когда берете штрафную карту. Когда у вас остается всего одна карта, вам следует выкрикнуть "Мао". Никакого затягивания игры. Игрок, который не может законно сбросить карту в отбой, может вместо этого вытянуть штрафную карту. Воспользуйтесь вопросами по порядку ведения.


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In general, selection of the topic will be helped by some or all of the following:  You're passionate about the topic. You could write on it until the cows come home and then some. It's a really popular topic, either currently (get moving then) or perennially (always have a unique angle though). You already know your characters inside out and think you've met them personally. Writing about them will be a breeze. You have a plethora of current day fixations, addictions and fascinations in your notebook, waiting to fly off the page and accost your characters and mess up their lives. People love to be able to connect with the everyday stuff that rankles, perplexes and overwhelms. It's something you're an expert at/in. Or you are willing to research it to death. Nicer still if you have a certificate or degree or oodles of experience to back up this expertise and/or research. It helps people feel that you're reliable. You have the phone numbers of experts you can call on to ask questions about when you're stuck or feel like making it up. You like what you're writing about. If not, you're very good at standing in the shoes of different perspectives and you're able to remain objective. How long you can keep that up will determine how successful you'll be at getting the book completed.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему вашей книги. Если вы пишете художественную литературу, вот некоторые дополнительные подсказки: Если вы пишете документальную литературу, вам помогут следующие советы:


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In general, you will want at least two shades: a lighter base shade and a darker lid shade. These can be similar or completely different colors. As with other types of powder makeup, eyeshadow can come in compacts as pressed powder or in small jars as a loose powder. Loose eyeshadows tend to be more vibrant but difficult to work with. These often contain pigment without binders and are therefore also called simply "pigments." Picking a fine pencil brush will be easier to work with. However, wider brushes can be used when shading a large area, such as your entire lid. Shadow brushes with a rounded tip are generally best when working with loose pigment. You may also choose to use a sponge applicator instead, but blending with these takes a lot more time.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тени. Используйте кисть для теней.


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In large part, minimalism is actually a practice in mindfulness. The act of ridding yourself of possessions is a turn away from the materialism, consumerism, and distractions of our world today. Consider the following benefits of minimalist living:  Less focus on material items for personal fulfillment Reduced stress about how much money you earn Less clutter, and more free space A harried social life goes against the fundamental goals of minimalism - to declutter, destress, and refocus. Take the initiative and eliminate toxic relationships from your life,  focusing instead on the people who contribute to a happy state of being for you. Do not feel obligated to keep up with relationships that do not benefit your well-being, such as:  friendships with people who don't have your best interests at heart on-again, off-again relationships that cause you sadness Pick a few social media apps to keep and deactivate the rest. This minimalist move will reduce the number of alerts and notifications you receive during the day, which can grow to be excessive and stressful. If you do not feel comfortable getting rid of applications, turn off notifications and check in for updates at your leisure. There are numerous communities, online and in countries like the U.S., Canada, Australia, Ireland, and the U.K., centered around the minimalist way of life. Local meetup groups are held in these countries - they offer a unique opportunity to meet other people living the minimalist lifestyle, and to learn more from them. Check for meetings in your area, or look for an online community to reach out to other minimalists.

Now, please write a short abstract for it in Russian. Abstract:

Представьте преимущества минимализма. Ограничьте свое общение. Сократите свою активность в социальных сетях. Вступите в  общество минималистов.


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In malls, there are all kinds of interesting people to watch. Make it a game with your friends.   For example, play people-watching “Bingo.” Come up with categories before you begin. For example, categories might be: a person with bright pink hair, a child on a leash, or a person with five different shopping bags.  Whoever spots a certain number of the categories first, wins. Add a silly prize to the game. Maybe the winner gets candy from the vending machine or something at the food court. Many malls having gaming centers or arcades, which can be a fun way to spend an afternoon. Go play games like ski ball with your friends. Take a pre-determined amount of money, whether it’s a dollar or ten dollars to spend in the arcade, so you don’t end up spending more than you meant to. in the mall without it being too obvious. Choose a store, or a group of stores to play in. Get one of your friends to count inside their head while pretending to shop.  You and the rest of your friends can go hide in your predetermined area. While you hide, pretend to be shopping. This can be quite funny, as you try to act casual while hiding. behind people. This can be a great dare with your friends. Pick a stranger to dance behind.  Stand several feet behind this person and begin to dance. You want to be clearly behind them but not invading their personal space. Don’t dance in a way that could be seen as vulgar. Stay on the silly side. If they turn around to look, stop immediately. After a few minutes, casually walk away. Don’t forget to have your friend video tape your dancing for laughs later. This is a great game to play in stores like Pottery Barn. Try out beds and couches.  Or, pretend like you are shopping for a house, and pick out your favorite furniture. If your mall has lots of posh stores, go in with your friends. Create a challenge to see who can find the most expensive and overpriced item.  Once you’ve picked your items, have another friend determine whose item is the most absurd. Even if you’re older, you can have fun...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за людьми. Посетите зал игровых автоматов.  Играйте в прятки Танцуйте позади людей. Притворитесь, будто вы живете в магазине товаров для дома. Найдите самую дорогую вещь. Загляните на аттракционы. Прислушивайтесь к словам младенцев.


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In many cases, changing the way you think about something can alter the way you feel about it, too. This type of cognitive shift may not happen overnight, but with regular practice you can change your frame of mind to appreciate the experiences you've had, rather than mourning the inevitable return to your daily life.  Try to see the enjoyable moments of your trip as part of a lifelong series of new experiences and lasting memories. Be grateful that you had the chance to experience your vacation. Remember that many people cannot afford to travel or are limited by other life factors. While you may not be able to jet set across the globe every week, you can incorporate some of the things you enjoyed into your home life. If you really enjoyed the cuisine on your trip, make a point of learning to cook dishes from that culture at home. If you loved hearing and speaking a foreign language, commit to taking language or culture classes at a local community college.  By infusing your home life with elements of your trip, you can keep the excitement and sense of discovery alive wherever you live. Bringing back elements of your trip can also help you grow as a person and expand your sense of identity and culture. Just be sure that you're respectful of the cultural elements you bring back, as appropriating certain elements of culture is generally considered offensive in many societies. If you find yourself truly unhappy and unfulfilled when you're back at home, perhaps you're not just missing your vacation. Vacations are fun because they offer a break from the tedium and familiarity of life, but if you're miserable being at work or at home, you may want to consider making changes to feel happier. Doing this may help you see the good things in your life and eliminate the things that make you unhappy, like your job or your current neighborhood.  Give yourself at least 3 days before committing to any huge life decisions. You may find your everyday life not so horrible after settling back into a routine. Don't rush into any...

Now, please write a short abstract for it in Russian. Abstract:

Наслаждайтесь опытом и воспоминаниями, которые вы получили. Внедрите элементы поездки в повседневную жизнь. Проведите переоценку своей жизни.


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In many cases, you want to have a pen pal that has some common interests, so share a few things that you really enjoy and ask if they also like those things. To keep it simple for the first letter, you could mention broad interests like, “I enjoy outdoor activities,” or “I like going to events like concerts and plays.” You can be specific as well by mentioning the bands you life, parks you visit, or telling of an event you visited, but have a mix of general likes and specific likes. For a first letter, it is great to give the reader a few specific points that you would be interested in learning about them. This gives them a little bit of a head start for their first letter back to you. Don't get too personal for the first letter like, “What is the worst thing that has ever happened to you?” Stick with something simple like “What do you like to do on weekends?” A fun option can be including a small questionnaire that you've written up that has questions and blanks for the person to write their answers. This could have some questions like “What is a book you like?” or “What's a favorite food you have?” They don't have to be serious or meaningful, they could be silly questions like “What animal would you want to be?” When you choose a pen pal, there's a good chance you will have somewhat different lives, especially if they are in another country. Giving them an idea of what you do most days reveals some of your experiences to them.  This also gives them something to write back to you telling their own experiences. If the person is in another country, you could tell them you have wondered if kids in their country do the same stuff that you do. It will build a feeling of companionship between you. It also gives them the chance to tell you about their day, which could surprise you by being really similar or really different. Something to add a little flavor to the letter is to include a magazine clipping, a picture that you drew, a scrap with a quote you like written on it, a copy of a poem, or a picture of...

Now, please write a short abstract for it in Russian. Abstract:

Ищите точки соприкосновения. Задайте пару вопросов. Опишите свой обычный день. Приложите интересную деталь.


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In many cases, you will only need to worry about cleaning your bedroom or dorm room. In some cases, however, you might also be responsible for the dorm hallways, bathroom, or kitchen area, in which instance, you will need to buy cleaning supplies for these areas, as well. A vacuum cleaner, broom, and mop should all be on your college shopping list. Invest in a mini-vacuum cleaner, especially if you are only in charge of a small space like your dorm room. You will almost always need to wash your own clothes. Stock up on laundry detergent and invest in a hamper.  Buy a collapsible hamper to save room. Purchase fabric softener in either liquid or dry sheet form. Disinfectant wipes are advisable, regardless of how much you will be expected to clean. Having disinfectant wipes and sprays can help reduce the spread of germs, which is very important in a compact space like a dorm room. Also bring along dish soap and glass cleaner, as well as clean rags that can be used for scrubbing.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что вам придется убирать. Вспомните, как мыть и чистить пол. Купите приспособления для стирки. Боритесь с микробами.


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In many cases, you'll get better results if you start with a drill bit a little smaller than the final hole size. Drill a shallow "pilot hole," then switch to the larger bit to finish the job. The pilot hole will help prevent your drill bit from slipping, and reduces the chance of splitting wood or other damage. Very brittle materials such as ceramic and glass require extra care. Make a small "X" in masking tape where you want the hole, to help prevent slipping and chipping. Instead of drilling the pilot hole, place the drill bit over the X, then gently tap it with a hammer to create a small dent. Hold the drill steady and push it into the material you're drilling. If it takes more than light force to drill the hole, you're probably using the wrong bit. Each drill has a twistable collar to adjust the torque, often with a series of numbers on it. The higher the number, the more torque (rotational force) the drill will apply. If you are having trouble penetrating the material, increase the torque. If you are over-driving screws (burying them too deep), or if drilling too deep could damage something, lower the torque. Some models mark the highest torque with a drill bit icon. If you are drilling through hard materials or drilling at high speeds, the drill bit will encounter an immense amount of friction. This can rapidly overheat the bit, to the point where it becomes red hot or burns the material you're drilling. Start at low drill speeds, and only increase the speed if the drill isn't moving smoothly. If you're drilling through hard materials, or drilling many holes in any material, stick to slow speeds and pause occasionally to give the bit a few seconds to cool down.  When drilling glass, ceramic, or stone, give the bit a steady supply of water to keep it cool. One way to do this is to build a "dam" out of putty or modeling clay around your drilling area. Fill the area with water so it flows down into the hole. "Pump" the bit up and down so the water can reach the tip.  Even if the drill bit doesn't look...

Now, please write a short abstract for it in Russian. Abstract:

Просверлите наметочное отверстие. Сверлите дрелью, оказывая на нее стабильное давление. Отрегулируйте скорость вращения сверла. Не допускайте перегрева сверла. Не вытягивайте силой заклинившее сверло.


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In many states you are in your full right to shoot the person, but this, for most people, is a bit drastic. You should decide ahead of time (even before you own a firearm for personal defense) what your personal morals will allow you to do in this and other situations. Read some information on tactical mindsets if you need help deciding. You need to give fair warning before shooting.  If you have identified the intruder, and they have already tried to harm you, you may not need to provide additional warning. Keep in mind there may be more than one adversary in the house; additionally, being shot is not synonymous with dying, so keep yourself behind cover as much as possible. Chances are you are unsure of who your adversary is or do not know his intentions. (Realize an intruder may mask their intentions — and someone who broke into your house is probably not there to borrow sugar.) Present yourself, by surprise if possible, and order the target with short, firm phrases. Once you have gotten your targets attention with "STOP!" "Hands in the air!" try directing the intruder by saying "Face away from me!" and "Get on your knees!"  Having him face away from you and keeping him on his knees prevents him from retaliating against you, and keeps him from moving anywhere quickly without a good deal of movement. If he has a firearm in his hand, be sure to tell him to drop it! If he does not comply immediately, he is only contemplating the best way to shoot you with it. Re-emphasize the point with "...else I will shoot you!", then take appropriate action. If he decides to slowly set it down, tell him to "STOP!" and "DROP IT!" There have been many police shootings which involved a person slowly setting down a gun, then changing their mind and shooting the police instead.  It will take at least 1/8th of a second from the time they start to bring up their firearm until your brain can react.  This is plenty of time for them to fire before you know what is going on. Do the right thing and eliminate the threat. Hesitating will...

Now, please write a short abstract for it in Russian. Abstract:

Если вы заметили преступника, не спешите стрелять в него – вас могут обвинить в превышении необходимой самообороны (только если преступник не стреляет в вас). Предупредите преступника о том, что вы вооружены. Не спешите с выводами. Если преступник не реагирует на ваши команды или направляется к вам, действуйте решительно и ликвидируйте угрозу. Дождитесь приезда полиции. Держите преступника под присмотром, но и наблюдайте за окружающей обстановкой. Сделайте так, чтобы сообщники преступника появлялись в зоне поражения, то есть там, где промахнувшись по одному сообщнику, вы попадете в другого.


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In many ways, a pet store is the most convenient route to purchasing a guinea pig. You can select and bring home your guinea pig on the same day without the wait and hassle you might encounter with a rescue. However, pet stores also have a number of drawbacks and many guinea pig owners advise against using them. You might end up with an unhealthy and poorly behaved pet.  One downside to pet stores, or department stores that sell guinea pigs and other small cage animals, is that workers are oftentimes not knowledgable about pet needs. Guinea pigs may be kept in poor conditions and workers might be unable to answer basic questions about caring for your new pet. Pet store guinea pigs are also often mislabeled in terms of breed and gender, so you won't know exactly what you're getting.  A more reliable pet shop route would be well-known retailers such as a local pet store with a solid reputation. In these types of stores, workers generally have some knowledge of guinea pig care. There is usually more of a process for adoption and you'll be provided information on guinea pig health, care, upkeep, and socialization. Prices vary depending on season, but guineas usually go for $30 to $60.  Understand that pet stores shouldn't necessarily be your first option. They are notorious for selling improperly cared for guinea pigs and there are plenty of reports of customers buying pregnant or mixed sexed guinea pigs whilst being completely unaware. Most tend to sell equipment that are not suitable for guinea pigs too! Restrain from buying from a pet store unless you know they hold a good reputation. Guinea pig rescues help re-home guinea pigs that have been abandoned by former owners. Rescues tend to be more committed to finding quality homes for their pets, so you'll be taught how to care for your guinea pig if you go through a rescue.  Websites like petfinder.com can help you locate guinea pigs in need of new homes in your area. Also, many animal shelters take guinea pigs and other exotic pets. Check shelters in your area...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите возможность покупки в зоомагазине. Попробуйте взять животное из приюта для бездомных животных. Поспрашивайте знакомых.


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In most cases it's fine to stop after honing, but if you want the chisels to be even sharper, you can add a micro bevel. It's essentially a miniature second bevel created at the tip of the bevel. This is an unnecessary step unless you're doing work that requires extreme precision. To create a micro bevel, adjust the honing guide to an angle 5 degrees tighter than the previous angle you honed, and repeat the honing process using only the finest grit. You only need to do a few strokes on the finest grit to create a microbevel, since you're taking off so little metal. Some people like to finish with stropping, which gives the chisel a nice polish. Tape a piece of leather to a flat surface and cover it with an even layer of polishing compound. Rub the flat side of the chisel against the compound a few times, then rub the bevel (or microbevel) against it a few times. Wipe the blade when you're finished.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте микрофаску. Полировка стамески.


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In office chairs, the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go, then adjusting the other components of the chair to offer support.  If you're sitting in a straight, hard-backed chair, scoot your bottom up to the edge of the chair and sit without slouching into the back of that chair. Sit with your back and shoulders as straight as if they were supported by the chair back. Over time, this is a more comfortable position for your back, neck, and shoulders. If you're sitting in a lounge chair or a couch, it's important to keep your feet flat on the floor and your back straight. Your shoulders should be back and you should be as far forward on the couch as possible. Wherever and however you're sitting, it's important to keep your shoulders back to avoid slouching or hunching your back as you sit. Over time, this can strain your neck and shoulders, leading to chronic pain and headaches.  Don't lean your chair backward or slouch yourself forward while you're sitting, or you can strain your sciatic nerve and your shoulder muscles. This serves to keep you off-balance. It is good to rock gently, if possible, if you're going to be sitting for a longer time. This helps to keep the body active and balanced. The seat of your chair should be high enough so that your feet are flat on the floor and your knees are even with your hips, or slightly lower. If you sit too low in the chair, you can end up straining your neck, while if you sit too high, your shoulders can get tired over time. If you need to adjust your seat so that it is higher, you may find that your feet don't comfortably reach the ground. Try putting a stool, cushion, or another object under your feet. Ideally, the back of a passive reclining chair shouldn't be perfectly straight, but angled backward gently beyond the 90 degree mark. This is much more comfortable and supportive for your back than a perfectly straight back. Good passive office chairs should offer some lumbar support,...

Now, please write a short abstract for it in Russian. Abstract:

Бедра должны быть как можно глубже в кресле. Отведите плечи назад и держите спину прямо. Отрегулируйте высоту сидения, чтобы она соответствовала вашему телу. Отрегулируйте спинку кресла, чтобы угол был 100°-110°. Верхняя и нижняя части спины обязательно должны поддерживаться. Отрегулируйте подлокотники.


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In order for you to be able to access your website, you'll need to have MAMP up and running on your host computer. You cannot connect to your website if MAMP (or your host computer) is turned off. A static IP address will ensure that your computer's IP address doesn't change, thus making sure that your website's address remains consistent:   Open your router's page. Log in if necessary. Find the list of currently connected computers. Find your computer's name. Select the Reserve or Lock option next to your computer's IP address. . This will involve opening your router's "Port Forwarding" section, adding the port you used for Apache when configuring MAMP, and saving your settings. You can see the port Apache uses by clicking Preferences... in the MAMP dashboard, clicking the Ports tab, and looking at the number next to the "Apache" heading. The easiest way to do this is by opening Google, typing in what is my ip, and pressing ↵ Enter. You should see your computer's public IP address at the top of the search results. To prevent conflicts between your network's local host and the public IP address, try connecting to your website using a different computer than your host computer on a different network. Using a computer on a different network, open a web browser, type in the public IP address of the host computer, type a colon (:), type the Apache port number, and press ↵ Enter. This should take you to the website. For example, if the host computer's public IP address is "123.456.78.901" and you're using port 81 for Apache, you'd type in 123.456.78.901:81 and press ↵ Enter.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваш сайт работает. Присвойте своему компьютеру статический IP-адрес. Переадресуйте порт Apache на маршрутизаторе Выясните публичный IP-адрес своего компьютера. Перейдите за компьютер, который подключен к другой сети. Откройте свой сайт.


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In order to avoid potential awkwardness, ensure to title the invites only to the intended guests. For example, if you’re not inviting children, title the invite “Mr & Mrs Smith.” This gives a clear indication of who is invited.  Include clear instructions on how-to RSVP. This includes what date to respond by and how. Consider sending postage-paid envelopes or setting up an e-RSVP to save time for yourself and your guests. Stay on top of your RSVP list. Whether you ask your betrothed or a member of the bridal party to maintain the list, it’s important to know how the number of guests is looking. If you’re somehow ending up with more guests than intended, it’s better to approach the self-invited guests sooner rather than later. Having a stress-free wedding is all about delegating, delegating, delegating, and the wedding party is there to help, not to just look pretty. When your bridal party comes to mind, assign tasks related to interest. If you’ve got a friend that can cook up a storm, invite her to the food tasting. Perhaps you have a gal pal that can turn a streamer into a work of art, ask her to help decorate.  Up the ante by asking your fiance and the groomsmen to help. Rather than assuming they don’t want to intrude on your domain, ask them to ensure your day remains exactly that. Suggest they plan transportation for the day, assist in decorating venues, or run small errands like dry cleaning and flower pickup. Menial tasks such as closing envelopes or cutting up invitations can be easily turned into a fun party. Invite your wedding party over for some low-stress pizza, and tackle a hefty list as a group. You’ll find that with a team of helpers you’re able to whittle down an overwhelming list in no time. When it comes to picking food and alcohol for a wedding, you won’t regret choosing the option you like best. After you have finality on your guest list, determine what kind of food you’d like to have. Be cautious on choosing foods guests may be sensitive towards. For example, you may love raw oysters,...

Now, please write a short abstract for it in Russian. Abstract:

Разошлите приглашения. Делегируйте задания своим свидетелям и подружкам невесты. Прислушивайтесь к своему желудку при выборе меню.


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In order to be authentic, simply be yourself in all social and interpersonal contexts. It can be tempting to act the way you think others want you to act, or to posture and act like you have an inflated ego in order to impress new acquaintances. However, these behaviors are not authentic, and other people will see through them quickly. Of course, it's only natural to slightly modify your behavior and vocabulary around certain people. You talk to your boss differently than you talk to your partner or spouse. Honesty is a key component of authenticity. If lying is a routine part of your behavior, eventually your friends and other people in your life will catch on. Most likely, they'll find your lies very inauthentic. You can remain authentic despite a lie or two, depending on the circumstance. For example, if you attend a dinner party but find the food distasteful, it's okay to say, “I'm not very hungry; I'll only have a salad.” Build trust and respect with other people. A key sign of authenticity is the ability to form and maintain lasting friendships, as well as romantic and professional relationships. Long-term relationships are not built overnight but are rewarding and self-affirming.  Inauthentic people are often unable to maintain long-term relationships. Inauthentic behaviors, like putting on airs, telling lies, or not having consistent personal values, can prevent lasting relationships from forming. Learn to be okay with being rejected. If you don't have a fear of rejection, it will be easier to maintain a relationship.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте маски в общении с людьми. Не  лгите без крайней необходимости. Поддерживайте длительные отношения.


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In order to become a Canadian citizen, the obvious first step is to move to Canada. However, you can't just pack up your belongings, scale the Niagara, plop down, and start counting the days (unfortunately, the government frowns on that). After your tourist visa is up (6 months), you'll need to have some sort of work/school permit (or be married to a Canadian) to stay on that side of the Commonwealth. Apply for whatever you qualify for while you're still in your home country. Often the processing takes practically forever. The sooner you start, the better. You will receive a 1/2 day credit for every day you live in Canada prior to becoming a permanent resident, for the record. After all the paperwork is completed, move to Canada! If all your ducks are in a row, this won't be an issue. You can now worry about the finer things, like getting a moving van and signing a lease. Be prepared to show all types of ID and proof of your current legal residency status -- otherwise everything you're doing is illegal. " That's what the Permanent Resident Card is informally known as. If you're on a student visa or a working visa or some other type that allows you in Canada for a specific amount of time, you'll need to upgrade. Your Maple Leaf Card will let you stay in Canada for an indefinite amount of time. There's obviously necessary paperwork to fill out, fees to pay, and time to wait when it comes to this. It's also a mandatory step -- you cannot go from staying in Canada on a temporary visa to becoming a citizen. Visit Canada's citizenship and immigration website for official information. Once you're a permanent resident, you need to be able to prove that you've been in Canada for 1,460 days out of the past 6 years (that's 4 years). It does not have to be 1,460 consecutive days. So long as you're there for 4 out of the past 6 years, you're good to go. And yes, they will look at your passport, deciphering it until the moose come home.  As stated previously, you'll receive 1/2 a day's credit for every day spent in Canada...

Now, please write a short abstract for it in Russian. Abstract:

Получите визу или что-то типа того. Переезжайте в Канаду. Получите статус постоянного жителя Канады. Находитесь в Канаде в течение 1095 дней. Знайте французский или английский языки в достаточной степени. Убедитесь, что Канада будет вам рада. Знайте и любите Канаду.


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In order to buy Bitcoins, you first need to create a storage site for your Bitcoins, and this is the first step to purchasing Bitcoin. Currently, there are two ways you can store Bitcoins online:  Store the keys to your Bitcoins in an online wallet. The wallet is a computer file that will store your money, similar to a real wallet. You can create a wallet by installing the Bitcoin client, which is software which powers the currency. However, if your computer is hacked by a virus or hackers or if you misplace the files, you may lose your Bitcoins. Always back up your wallet to an external hard drive to avoid losing your Bitcoins. Store your Bitcoins via a third party. You can also create a wallet by using an online wallet via a third party site like Coinbase or blockchain.info, which will store your Bitcoins in the cloud. This is easier to set up, but you will be trusting a third party with your Bitcoins. These sites are two of the larger and more reliable third party sites, but there are no guarantees about the security of these sites. One of the most popular and cheapest options for keeping your Bitcoins safe is a paper wallet. The wallet is small, compact, and made of paper that has a code. One of the benefits of a paper wallet is the private keys to the wallet are not stored digitally. So it cannot be subject to cyber attacks or hardware failures.  Several online sites offer paper Bitcoin wallet services. They can generate a Bitcoin address for you and create an image containing two QR codes. One is the public address you can use to receive Bitcoins and the other is a private key, which you can use to spend Bitcoins stored at that address. The image is printed on a long piece of paper that you can then fold in half and carry with you. Hard-wire wallets are very limited in number and can be difficult to acquire. They are dedicated devices that can hold private keys electronically and facility payments. Hard-wire wallets are usually small and compact and some are shaped like USB sticks.  The Trezor hard-wire...

Now, please write a short abstract for it in Russian. Abstract:

Онлайн-хранилища. Бумажный кошелек. Физический кошелек.


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In order to connect to an Internet network, the network's modem must be connected to an Internet output (e.g., a cable outlet), and your router must be connected to the modem. Both units must be turned on.  Some modems include a built-in router. If you don't need the Internet to be available to wireless items or users on your network, you don't need to use the router—you can connect your computer directly to the modem instead. Ethernet cables are used to connect network items (e.g., your computer or a router) to a modem or a connected router. You can find Ethernet cables in most stores which sell electronics, or you can look online in places like Amazon and Best Buy.  Make sure the Ethernet cable you buy is long enough to stretch from your router or modem to your computer if you can't move your computer. Your Ethernet cable shouldn't be longer than 100 meters, and 90 meters is commonly accepted as the maximum effective length. Ethernet ports are square holes found in the back of your router and modem. The Ethernet port that you can use on your router usually has "Internet" or "Ethernet" written above or next to it. Your router may have multiple ports available.  Modems usually only have one "Internet" port which is usually used to connect the router to the modem. If you're connecting your computer directly to the modem on a network that uses a separate router, unplug the router from the modem's Ethernet port before proceeding. Find the square Ethernet port on your computer. If your computer has an Ethernet port, it's probably on one of the computer's sides (laptop) or on the back of the computer's tower (desktop). If your computer doesn't have an Ethernet port, you'll need to buy a USB-to-Ethernet adapter for your computer. Plug one end of the Ethernet cable into a free port on your router or modem, then plug the other end of the cable into your computer's Ethernet port.  Ethernet cables' ends are interchangeable, so it doesn't matter which end you plug into the computer or the router. If your PC doesn't have...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что сеть работает. Купите Ethernet-кабель. Найдите свободный Ethernet-порт на маршрутизаторе или модеме. Найдите Ethernet-порт на компьютере. Подключите компьютер к маршрутизатору или модему. Дождитесь, когда компьютер подключится к интернету.


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In order to connect to an Internet network, the network's modem must be connected to an Internet output (e.g., a cable outlet), the network's router must be connected to the modem, and both the router and the modem must be turned on.  Some modems include a built-in router. You can check the status of your Internet connection by looking at the status lights on the modem and/or router. If the Internet connection looks like it's faltering, you may want to use Ethernet instead of Wi-Fi. It's in the bottom-right corner of the screen, on the right side of the taskbar. Clicking the Wi-Fi icon prompts a pop-up menu with a list of available networks. You may first have to click in the lower-right corner of the screen to see the Wi-Fi icon If you see a message that says "Wi-Fi Turned off" at the top of the pop-up menu, click the Wi-Fi box in the bottom-left corner of the pop-up menu before proceeding. Click the name of the wireless network to which you want to connect. The network's name will expand.  If you don't see your network's name, you may need to move closer to your router/modem. Your network's name will most likely have your router/modem name, model number, and/or manufacturer name in its title if the network hasn't been set up before. It's below the network's expanded name in the pop-up menu. In the text box that appears, type in the password used to log into your network.  If you haven't changed the network's password from the factory default, the password can be found on a sticker that's usually on the bottom or back of the router (or modem/router combination). If the network doesn't have a password, clicking Connect in the previous step will connect you to the network. It's below the password text field. Doing so enters the password and attempts to connect your computer to the network. If the password is incorrect, you'll be asked to re-enter the password. Once your computer finishes connecting to the network, you should see the word "Connected" appear below the network's name. At this point, you're free...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что сеть работает. Щелкните по значку «Wi-Fi». Включите модуль беспроводной сети, если потребуется. Выберите имя беспроводной сети. Щелкните по Подключиться. Введите пароль к сети. Щелкните по Далее. Дождитесь, когда компьютер подключится к сети.


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In order to connect to multiplayer games in Minecraft, you'll need to find a server that you want to connect to. You can't browse servers from within Minecraft; instead, you'll be searching for servers using your web browser. There are several sites that specialize in server listings, and many popular servers have their own websites. Some of the biggest server listing sites include:  MinecraftServers.org MinecraftForum.net Server section PlanetMinecraft.com Server section It will look something like mc.wubcraft.com or 148.148.148.148. It also may have a port on the end displayed as :25565. There are several things you'll want to pay attention to when selecting a server. Different servers offer wildly-different experiences, and most will have descriptions that you can read. Look for a few important details before picking a server to try:  Game type - While many servers offer the standard Minecraft gameplay, there are lots of servers with all kinds of game modes. These range from capture the flag to in-character role-playing, and everything in between. Whitelist - If a server operates a whitelist, it only accepts users that have been registered. This usually means you'll need to create an account on the server's website in order to connect. Population - This is the number of people currently playing, as well as the maximum number of people. Keep in mind that you may not actually be playing with all of these people. Servers often split large populations onto multiple servers. PvP - This stands for "Player vs. Player", and means that players can attack each other. These can be tough servers if you're new to the game. Uptime - This is how often the server is online and available. If you plan to play online a lot, you'll want to find a server with an uptime of 95% or better. To connect to a server, you'll need to type in the server's IP address. You can find this IP address in the server listing. The IP will be groups of letters and/or numbers separated by periods. Highlight the address and copy it to your...

Now, please write a short abstract for it in Russian. Abstract:

Найдите игровой сервер. Найдите IP-адрес сервера. Определите, подходит ли вам этот сервер. Скопируйте IP-адрес сервера, чтобы подключиться к нему. Проверьте версию игры на сервере. Прежде чем начать игру, запустите Minecraft Launcher. Запустите Minecraft и нажмите «Мультиплеер». Нажмите «Добавить сервер». Вставьте IP-адрес сервера в поле «Адрес сервера». Выберите сервер и нажмите «Подключиться к серверу». Начните играть. Общайтесь с другими игроками.


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In order to create a new playlist, you’ll need to load a video that you want to add. This is located on the same line as the Like button and the About and Share tabs. If you’ve ever set a video as a Favorite or to Watch Later, you will see these playlists as options. You can also type in the name of a new playlist to add the video to.  When creating a new playlist, you have the option to make that playlist Public, Private, or Unlisted. Public playlists can be seen and searched by anyone, while private playlists are only available to users you designate. Unlisted playlists can be accessed by anyone who has the direct URL to the playlist. You can choose to add the new video to the top of the playlist instead of the bottom by checking the box above the playlist selection. Once you have a playlist with a few videos in it, you’re probably going to want to start shuffling the order around. Click the Playlists button on the left-hand navigation menu, and then click the playlist you want to organize.  Once you’ve opened the playlist, click the “Edit playlist” button at the top of the page. Click and drag the tabs on the left side of each playlist entry to move the order around.

Now, please write a short abstract for it in Russian. Abstract:

Откройте видео, которое хотите добавить в плейлист. Откройте вкладку Добавить в. Выберите плейлист. Организуйте свой плейлист.


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In order to determine when sexual intercourse will most likely result in pregnancy, it is useful to know when you are most fertile. Fertility is highest during ovulation, and charting your cycle can help determine when ovulation usually occurs within your cycle.  The first day of your period, mark the number "1" on the calendar for that day. The first day of your next period, mark a "1" on the calendar that day, and mark the number of days in your last cycle on the day prior. Ovulation (releasing an egg from the ovary) typically occurs during the midpoint of your cycle. For example, in a typical 28 day cycle, ovulation tends to occur on day 14.  In a 30 day cycle, ovulation should be expected on day 15. You can begin attempts to get pregnant before the end of your first cycle of course. Obviously, you should quit birth control before you try to get pregnant. Have sex more frequently within a few days of this midpoint to increase chances of pregnancy. Ovulation predictor kits (OPK sticks) are a commonly-used device that can determine when a woman is ovulating to help time sex.  Start using OPK sticks two days before the midpoint of your cycle, and continue using them until you either have a positive result or start your next cycle. Use them once per day. Cheap, generic sticks are usually adequate. They look like pregnancy tests and you can either pee on the wick at the end or immerse it in pee in a cup (read the actual instructions). Try to use the OPK sticks at the same time each day. Ovulation can vary widely between cycles and different women. Mark your OPK test results on the calendar for each day. It's important to know that they detect something called the LH surge (luteinizing hormone) from the pituitary gland in your brain that tells your ovaries it is time to ovulate.  It doesn't happen immediately however, the LH surge precedes actual ovulation by 24 to 36 hours. Have sex after a positive OPK test. Because the OPK test will register as positive prior to actual ovulation, you can wait up to 12 hours...

Now, please write a short abstract for it in Russian. Abstract:

Составьте диаграмму вашего цикла. Используйте ОПК палочки. Осмотрите слизистую шейки матки. Измерьте температуру тела.


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In order to find molarity, you need to calculate the number of moles of solute for a solution per liter of solution. Milliliters cannot be used. The general formula used to express molarity is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 1.2 moles CaCl2 in 2905 milliliters? Calculating molarity requires you to have the number of moles and the number of liters. If you are provided with the volume in milliliters instead of liters, you will need to convert the volume into liters before continuing your calculations. Example problem:  Moles = 1.2 mol CaCl2  Volume =  2905 ml Find the number of liters by dividing the number of milliliters by 1000, since there are 1000 milliliters per 1 liter. Note that you could also simply move the decimal point to the left three places. Example problem: 2905 ml * (1 L / 1000 ml) = 2.905 L Now that you have the number of liters, you can divide the number of moles of solute by this value in order to find the molarity of the solution. Example problem: molarity = moles of solute / liters of solution = 1.2 mol CaCl2 / 2.905 L = 0.413080895 Round off the number of digits after the decimal point to the amount requested by your instructor (usually two or three places). When you write out the answer, you should also abbreviate “molarity” with “M,” and state the solute. Example problem: 0.413 M CaCl2

Now, please write a short abstract for it in Russian. Abstract:

Запомните основную формулу. Проанализируйте задачу. Переведите миллилитры в литры. Разделите количество молей на количество литров. Запишите ответ.


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In order to flash your drive, you will need to download the software designed for the process. There is a program called JungleFlasher which is designed specifically to flash Xbox 360 drives. You can download JungleFlasher for free from the developer's website.  You will also need the firmware files for your drive. Download the iXtreme LT+ 3.0 firmware files from the iXtreme website. JungleFlasher does not come packaged with these files for legal reasons. These firmware files change the way the Xbox 360 DVD drive functions, allowing you to install custom software. If you are flashing a Hitachi drive, you will need to download the extra iXtreme LT+ 3.0 Hitachi files as well. After downloading JungleFlasher, extract the folder to an easy to access location on your computer. You do not need to install JungleFlasher in order to use it. Placing the JungleFlasher folder on your desktop or on the root of your hard drive will make it easy to access during the flashing process. Once you've extracted JungleFlasher, extract the archive containing the iXtreme LT+ 3.0 firmware files. Open the extracted folder, and then open the Firmware folder. Copy all of the files into the Firmware folder in the JungleFlasher directory. Open the JungleFlasher directory, and then open the libusb folder. Copy the libusb0.dll file from this folder and place it into the JungleFlasher root directory, the same location that the JungleFlasher.exe program is located. Open the PortIO folder and copy both of the files to the JungleFlasher root directory as well.

Now, please write a short abstract for it in Russian. Abstract:

Вам понадобится программа для прошивки устройства. Извлеките файлы из папки JungleFlasher на свой компьютер. Скопируйте файлы в директорию JungleFlasher. Скопируйте нужные dll файлы.


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In order to get the most out of your nap, you will need to find a peaceful and quiet place where you will not be disturbed by others.   Napping at work: A survey by the National Sleep Foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap. If your place of employment isn't nap-friendly, you can take a power-nap in your car.  Napping on the road: If you're driving, find a rest area to park in. Don't park on the shoulder. Always turn off the car and set the emergency brake. If it's night-time, park in a well-lit area with plenty of people around and lock all of your doors.  Napping at school: If you have the time, and are allowed to,try using the library as a good place to nap. It is usually the quietest place at school. Then after, you can also nap in your car, if you have one. By blocking out the light, you will fall asleep faster. If you cannot get to a dark room, wear a sleep mask or at least a pair of sunglasses to provide some semblance of darkness. You want your napping to be comfortable, so look for a cool, but comfortable place to nap. Most people sleep best around 65° F or 18° C. If your napping place is too cold, have a blanket ready or a comfortable jacket you can put on. If your napping place is too warm, consider placing a fan in the room, if possible. There are many videos, recordings, and apps that will guide you through relaxation techniques for napping. These may be found online through streaming websites or you can download them to a phone or tablet.  If you are using your phone for a guided nap, put it on airplane mode. This will prevent phone calls or message alerts from disrupting you. Relaxing music can put you in the right state of mind. If you find music distracting, you can also try white noise. If you are in your car, you can turn your radio to the static between stations and use that.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящее место для сна. Выберите темное помещение. Проследите, чтобы в помещении не было слишком холодно или жарко. Послушайте помогающие уснуть записи. Включите успокаивающую музыку.


First, read the English article below.

In order to get your stomach going on the "Oh, I'm eating!" hormone, preface your meals with a glass or two of water. Then, when the food comes in, your stomach will tell you you're fuller sooner. For the record, water has absolutely zero calories. Win.  In fact, drinking more water can speed along weight loss. Studies show that it increases metabolism by up to 30% (that's two glasses of cold water) for around an hour immediately after being consumed. If done regularly, that's losing five pounds a year just drinking water.  Drink water during your meals, too! It will add to your body's perceived level of fullness and you'll want to stop sooner. Not to mention it's great for your hair, nails and skin! That glass of water did not do the trick? Then opt for fruit or veggies that are mostly water. An apple or any vegetable that's green or orange, really. The texture and bit of extra pizzazz (at least when compared to boring ol' water) will curb your appetite while not packing on too many extra calories. Snacking is good for you when it's just a snack! A good, crisp crunch can be a very satisfying thing. Apples are way more satisfying than applesauce or apple juice. So if you nibble on something, choose something you have to actually chew (like carrots, too). But research says grapefruits are appetite suppressants, too! That's because it can literally tell your brain you're full. What happens when you eat two donuts for breakfast? An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer.  Eggs, legumes, nuts, and fish are all great sources of protein. If you're snacking, just make sure that handful of nuts isn't sugar-coated and doesn't turn into a whole jar! A protein-filled breakfast can make you eat less throughout the day. You may think you're cutting calories by skipping it, but your body unconsciously makes up for it by eating more during the later hours. Multiple studies...

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду. Ешьте фрукты и овощи. Ешьте пищу, богатую на протеин. Ешьте пищу, богатую на волокно. Ешьте жирную пищу. Ешьте еду, которая уменьшает ваш аппетит. Работайте. Ешьте еду с неудобной консистенцией.


First, read the English article below.

In order to increase the disk size in VMware, you must make sure that your virtual machine is powered off and that it has no snapshots. To determine whether it has snapshots, check "Information" under the "Summary" tab for the virtual machine. " Do this within VMware. You will find this under the column entitled "Hardware." On the right-hand side of the window under "Disk Provisioning," set the new "Provisioned Size" of your disk. Some layouts will instead have a drop down menu entitled "Utilities." From here select "Expand." Generally, the disk will be anywhere from 30 to 40GB at this stage, so try resizing it to 45 to 55GB at first. " This will set the new maximum size for the virtual disk. While you have expanded the size of your disk, there are a few more steps you must take within the operating system. To rescan your disk, go to "Disk Management" and select "Rescan Disks." Now that you have expanded and rescanned your disk, you will see the "Unallocated Space" that we have just created. We must now assign this space to your operating system's drive. To do this, right-click on the unallocated space and select "Expand Volume." This will prompt a simple wizard that will allow you to determine what to do with this newly created space. Assign it to your virtual disk.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в выполнении требований. Откройте «Settings» (Настройки). Выберите жесткий диск, который нужно увеличить. Расширьте диск. Нажмите «OK». Перепроверьте диск. Измените размер системного диска.


First, read the English article below.

In order to lose weight, you must expend more calories than you consume. When you have a caloric deficit, your body consumes energy stored in fat cells, reducing their size. Over time, this results in weight loss. Conversely, even if you are working out intensively, overeating and poor nutrition could still prevent you from toning up or losing any weight, due to the amount of calories you are taking in outnumbering the amount you are expending. It took 9 months to gain the 25-35 pounds (11-16 kg) recommended by doctors during your pregnancy, and it will take about that long to lose them. Don't fall for the hype of instant weight loss plans. Instead, use moderate exercise and healthy eating to ensure that you are on the road to fitness. Wait at least until your 6-week postpartum checkup before actively trying to slim down. If you are breastfeeding, it is recommended that you wait 2 months before actively dieting. You want to make sure you have the energy to care for your new baby, and if you begin dieting too quickly, it can stunt your recovery.  Losing weight at a healthy pace and waiting 2 months establishes a good milk supply for the baby. Breastfeeding can also help you lose weight. Your body consumes fat stores and dietary calories in order to produce milk, leading to weight loss. Many women don’t get enough calcium during and after pregnancy. If you are pregnant or breastfeeding, you should be ingesting 1,000-1,300mg of calcium per day. Talk to your doctor about taking calcium supplements, and make sure to include plenty of calcium-rich foods in your diet. You can get dietary calcium from: Dairy products, such as milk, yogurt, and cheese. Leafy green vegetables, such as broccoli, kale, collard greens, Chinese cabbage, or spinach. Fish with edible bones, such as canned sardines, mackerel, or salmon. Calcium-enriched foods, including many breakfast cereals and fortified juices. Diets high in vegetable protein and low in animal fats have been linked to weight loss, reduced risk of heart disease, and many...

Now, please write a short abstract for it in Russian. Abstract:

Расходуйте больше калорий, чем вы потребляете. Будьте реалистичны. Не садитесь на диету слишком рано. Избегайте пустых калорий. Растительная диета. Обратите внимание на размер порций. Ешьте меньше вечером. Завтракайте. Пейте больше воды.