First, read the English article below.

Your parents are not going to let you have Snapchat if you are not responsible. Show your parents that you are well behaved, and they will trust you more to use Snapchat. Do your chores, do your homework, and help out around the house. This will show your parents that you are responsible and can handle having Snapchat. Don't post anything inappropriate on Instagram or Facebook. Otherwise your parents might not think you are responsible enough for Snapchat. Make sure to bring up the subject of Snapchat at a good time. Don't ask when your parents are busy or half asleep. Find a good time to ask them when they are not distracted or stressed out.  Good times to ask your parents might be during dinner time or in the car. Start by saying, “Mom and Dad, can I talk to you for a minute?” When you ask your parents if you can have Snapchat, make sure you are being calm and polite. Don't whine, cry, or beg. Your parents will be more likely to say no to someone having a tantrum than someone being polite and understanding when they ask. Try saying something like, “Is there any way I can please download the app Snapchat?” Have good reasons why you want to have Snapchat. Explain to them how it will help you socialize and be included in friend groups. Talk about how you will use it to get closer to friends and make new connections at school. You can explain to them how it is a great way to stay in touch with people more than regular messaging because you can see what people are doing. Say something like, “Many people at school have the app and I feel left out of conversations and groups because I don't have it. If I have the app I can connect with more people and become closer to other kids at school.” Your parents might be concerned about Snapchat because of how quickly the pictures disappear. This means that many people use Snapchat to send each other inappropriate photos. Talk to your parents about how you will not send anything inappropriate and that you understand the risk in people taking screenshots of your photos,...

Now, please write a short abstract for it in Russian. Abstract:

Покажите, что вы готовы к ответственности. Выберите удачный момент для разговора. Говорите спокойно и вежливо. Поясните причины. Покажите, что вы готовы использовать программу ответственно. Узнайте причины отказа.


First, read the English article below.

Your parents likely have given you certain chores that you are supposed to do each week, like doing the dishes or taking out the trash.  Every week, make sure that you are doing your part in your home to keep it clean and running efficiently.  Remember that you are a part of your family and if you all work together, you make things easier for your parents. Keep a planner and set aside times to do these chores so you don’t forget.  You should always complete your chores without having to be reminded. Your parents may come home each day from work and ask to see your homework so they can check it.  Make sure that you are completing your homework each day after getting home from school so that your parents don’t have to stress about unfinished work.  Since school is likely your only job, you should do it diligently and make sure that all of your business is taken care of without having to be reminded. Though you are not their parent, if you have younger siblings, you can help take care of them.  This will signal to your parents that you are responsible and are becoming more mature, and they will likely trust you more and think of you more favorably.  If you know how to do certain things that your siblings usually rely on your parents for, you can step in occasionally to help.  For instance, if your mom or dad usually gets your sibling a snack at night, you can get it for them some nights instead. You can also help them with their hair or when they pick out their clothes.  Ask them if they want help first, though. Even if your parents make rules that you think are strict or perhaps even a bit harsh, you should always obey them.  Many issues can be avoided if you heed the wise instruction of your parents.  They have been where you are now and tend to make rules to prevent you from making the mistakes that they made.  So do all that you can to keep your promises to them and show your respect.  Always show them respect.  Never let your friends or any others talk badly about them. It is your parent’s job to guide you...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте свои обязанности. Выполняйте домашнюю работу. Присматривайте за младшими братьями и сестрами. Слушайте и слушайтесь своих родителей. Относитесь с уважением к требованию родителей приходить домой в назначенное время. Будьте вежливы и относитесь к родителям с уважением.


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Your parents may relate differently to your sibling, and act differently around them, but not favor them. They may not realize that they make you feel as though they favor your sibling.  Your sibling might also be a lot younger or may be sick and need more attention. If some of these issues are present, consider letting it go for now. Sometimes, the anger will get to you and you’ll need to vent. Don't worry, just get your feelings out so you can allow yourself to move on from them.  Write down how the favouritism makes you feel. Your friends might also have parents who favor their siblings over them, too; talk to them and find out how they cope, or just vent to them. It can be really tough feeling that your parents favor your brother or sister over you.  Treat yourself to something nice on the days that are tough.  Go out and have ice cream with friends or watch that new movie you’ve been waiting to see.  Don’t let this situation get you down.

Now, please write a short abstract for it in Russian. Abstract:

Оцените ситуацию со всех сторон. Ведите дневник, чтобы давать выход эмоциям. Обсудите с друзьями ситуации в их семьях. Побалуйте себя.


First, read the English article below.

Your parents want to help you and support you. If you are struggling, consider asking your parents for help and guidance. They may share how things were difficult for them when they were your age, and what helped get them through difficult times at school. There may be other kids at school who feel similar to you. If you know other kids that are struggling, reach out to them. Maybe they have been bullied, had rumors spread, or are having a hard time adjusting. Whatever it is, offer your friendship to other people that struggle and show them that you understand and are there for them. If several of your friends feel bullied by someone, approach the person altogether. There’s strength in numbers, and standing in unity will show that you are strong together. Especially if people are mean to you at school, talk to an adult at your school that you trust. You may just want to talk about the situation, or seek some action toward the people hurting you. Even if talking about it doesn’t change the situation, it can change how you feel. You can also talk to a coach, friend’s parent, or spiritual leader. If you struggle deeply at school and feel like nothing you do will make it better, ask your parents about seeing a therapist. A therapist can help you work through the emotions you have, find ways to cope with negative feelings, and help you become more self-aware. Seeing a therapist doesn’t mean you’re “crazy” or incapable of handling your own problems. It just means you’re reaching out for help from someone who’s been trained to support you and help you grow. Even if it feels really hard, remind yourself that you deserve to be treated with respect, by other people and most importantly, by yourself. You are worthy and valuable, no matter how people treat you. Remember that other people’s perceptions of you doesn’t make up your identity, you choose who you are. Above all, treat yourself kindly. When you emotionally beat yourself up (“I’m so stupid” or “nobody likes me”), be your own best friend and stick up for...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с родителями. Заводите друзей. Поговорите с учителем или школьным психологом. Обратитесь к психотерапевту. Относитесь к себе с состраданием.


First, read the English article below.

Your parents will be more willing to buy you a game console if you show some responsibility. Do some chores around the house. Keep your room clean. Taking care of the things you already have will show your parents you're responsible enough to use a PlayStation.  Make your bed every morning. Put your dirty clothes in a laundry basket before bed at night. Keep your toys, books, and other things put away and off the floor. Vacuum your room once a week. If you have any regular chores, like letting the dog out or doing the dishes, do them without complaint. Your parents will notice your willingness to help and may be more likely to reward you. Tell your parents you will contribute to the cost of the PlayStation. If you're willing to pay for some of the cost, they may be willing to buy you the console.  If you have a job, save some money from each paycheck to pay for the PlayStation. Put away about $20 a week. In a few months, you'll have almost $100 that you can put towards the PlayStation. Ask your parents about setting up a tracking system to earn money for chores around the house. Make a chart saying how much each chore is worth. For example, cutting the grass is $10, cleaning a bathroom is $7, vacuuming the house is $5. You can earn the PlayStation through work. Save any money you get from birthdays, holidays, or allowance to make payments on the PlayStation. You can also try to sell older toys or game consoles in a yard sale or online to raise money for the PlayStation. Make sure that you are obeying your parents’ expectations. This shows them that you are willing to listen to their rules regarding using the PlayStation.  Use your computer, tablet, or smartphone responsibly. Show your parents that you are using the technology you already have available correctly. This will demonstrate how you can be responsible with a PlayStation. For example, if your parents have a rule against phones at the dinner table, do not text at dinner. Come home before your curfew every night. Look for opportunities to help around...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте поручения по дому. Предложите совместную оплату. Следуйте правилам. Следите за успеваемостью.


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Your parents will react better if you talk to them at a quiet moment, ideally when they are relaxed. Look for a time when your mom or dad is relaxed and is ready to give you their full attention.  Often the evening is a better time to break bad news than the day. Work is over and your parents will have less on their minds. Dinner can be a great time to bring up difficult subjects. You might also try bringing up smoking while helping your parents cook or while unwinding around the television. Hold off if you know that either parent is going through a stressful time at home or at work. Your news might trigger a bad reaction – which is not what you want. Choose a time that is private as well as quiet. It's best to have a heart-to-heart chat someplace where you won't be interrupted and will feel free to express yourself open and honestly. The same goes for your parents.  Talking at home will work if you don't have house guests. You might also be able to have a conversation in the car, on a walk, or another place where you're alone. Telling your parents over the telephone can also work, so long as you know that they are free to talk. Ask them, “Am I calling at a good time? Do you have some time to talk?” Fessing up in public is probably not a good idea. Your parents might feel embarrassed if you tell them at a mall, restaurant, the home of family or friends, or elsewhere, and you will want to avoid a scene if at all possible. Avoid using email or text message. This sort of talk needs to be discussed in person or at least in real-time. It might also be emotionally charged, and you don't want your parents to misread your words. Ease into the talk by engaging your parents in normal conversation. Don't jump right into a prepared spiel but chat, put your parents at ease, and get them ready gradually for the news.  You might start by asking your mom and dad how they are, i.e. “How are you doing? How was work today?” Answer with follow up questions: “Have you been really busy this week at work, Dad?” Chatting with your...

Now, please write a short abstract for it in Russian. Abstract:

Выберите спокойный момент. Постарайтесь, чтобы все было конфиденциально. Начните разговор. Осторожно поднимите тему, в правильное время и в правильном месте.


First, read the English article below.

Your partner is likely still having sexual relations with their significant other. They may or may not be using protection with their main partner. If you are having sexual relations with them, make sure to be safe. Use contraceptives that work best for you. Get tested immediately if you fear that your sexual health is at risk. Ask your partner if they have a history with STDs. This may be a sensitive topic to bring up, but it’s an important one. Ask if they have ever been tested for sexually transmitted diseases. If they say no, ask if they would be willing to be tested. You can offer to be tested with them. Most cases of cheating get found out eventually. Don’t be surprised if your partner ends their relationship with you suddenly, or if you are contacted by their main partner. Go into the relationship knowing that you will eventually be found out, and it can’t last forever. Decide how you will react if you are caught. Do not react in a disrespectful manner if you are contacted by their main partner. Their significant other is probably feeling hurt and betrayed, and it is not their fault that they have been cheated on. It’s very unlikely that all parties will leave the situation without being hurt. You, your partner, and their significant other will probably be very hurt when the situation is revealed. Decide if you are willing to hurt yourself and other people. Understand that you may be playing a role in breaking up a relationship or family. Is this relationship a fling that is not meant to last long, or is it something that you want to maintain for as long as possible? It is important to stay in the present while with your partner, but at some point, you have to consider your future. Think about where you would like to see yourself in the next stage of your life. If it is not as a side chick, then it is best to end the relationship. Keep in mind that if the situation comes out, it could hurt your career (if the person is a coworker) and your relationships with friends and family. A secretive relationship...

Now, please write a short abstract for it in Russian. Abstract:

Предохраняйтесь, когда дело доходит до секса. Ожидайте того, что можете попасться. Осознайте, кому вы можете причинить боль. Подумайте о будущем. Уходите, если вы несчастливы.


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Your prank will be more convincing if you tell the person you’ve missed your period. Begin mentioning your skipped period several days before you plan to tell them you’re pregnant.  Say something like, “Wow, my period was supposed to come 2 days ago. I hope it comes soon so I won’t be on it during Karen’s pool party.” If the person you’re pranking doesn’t respond to your casual comment, follow up with another comment. For instance, “I’m getting worried about my period not coming. Do you think something might be wrong?” Morning sickness is a common symptom of early pregnancy that most people will recognize. Excuse yourself and run to the bathroom, then pour water into the toilet to mimic the sound of vomiting. Additionally, “cope” with your fake symptoms by snacking on crackers, drinking club soda, and and eating smaller meals.  Dab some water on your forehead after you pretend to vomit to make it look like you’re sweating from the effort of vomiting. Strong odor is a common cause of nausea in women who are really pregnant. Whenever you smell a strong odor, tell everyone you feel nauseous. When you get pregnant, your body produces more blood, which means your kidneys filter out more fluids. These fluids become urine, so you have to use the restroom more often. Excuse yourself at least once every hour to use the restroom. Additionally, complain about having to go so often. Say, “I’m so tired of going to the bathroom. I feel like I live in there,” or “I feel like I need to pee all of the time. I hope I’m not pregnant.” Hormonal fluctuations in the early weeks of pregnancy can make your breasts feel painful even before you know you’re pregnant. Mention this discomfort to the person you’re planning to prank. You might even put a warm compress over your chest to “relieve” the pain. If you live with the person, make a point of taking your bra off while you’re at home. Say, “My breasts are too uncomfortable for me to wear this bra. I feel like they’re more swollen than usual.” When you get pregnant, your body makes...

Now, please write a short abstract for it in Russian. Abstract:

Пожалуйтесь на отсутствие месячных за несколько дней до розыгрыша. Притворитесь, что у вас токсикоз, имитируя тошноту и рвоту. Постоянно ходите в туалет, чтобы притвориться, что вы часто мочитесь. Ведите себя так, будто ваша грудь набухла и стала чувствительной. Притворитесь, что вы все время чувствуете усталость. Притворитесь, что вы стали эмоциональной и сентиментальной, чтобы имитировать перепады настроения. Изобразите тягу к странным сочетаниям пищи.


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Your profile photo is a great way to show off your physical assets and personality. Try to choose something that can best represent what kind of person you are. The same principle applies to your matches – viewing profile photos of others can say a lot. This could indicate the degree of effort they put into their profiles and perhaps how serious they are in finding a match. For more information on setting up your Tinder profile, see this guide. You can only chat with other Tinder users that have been matched with you. In order to make matches, you will need to "Like" some profiles. When you start Tinder, you will be displayed the first in a list of possible matches for you in your area. Swipe to the right to "Like" the person, or swipe to the left to reject them. In order to be matched, both you and the other person need to "Like" each other's profiles. Once you have a match, you can begin chatting with them. Open the Tinder menu and select Messages. Tap the person you want to start chatting with and you can begin composing your first message. Many people will recommend waiting at least a day before starting a chat. This will help prevent you from coming across as desperate. The way you start chatting with a person is going to set the mood for the rest of the conversation. You want to pique their interest to get to know you more. Try not to come on too strong. By being too aggressive, you might just scare them off. On the other hand, try not to come on too weak, else you might just bore them. Talking about similar interests is a good start, which may springboard into more in-depth conversations. Don't open with a boring line like "Hey" or "Hi". Instead, comment on something in the other person's profile, or something from one of their pictures. Here are some basic questions to avoid with new matches or people you’ve just met:  Don’t ask, “Do I look fat?” If you don’t want to hear an honest answer, don’t ask. Weight is a very sensitive issue. Hearing an answer you don’t want to hear, may just leave you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите хорошее фото профиля. Найдите пары. Откройте чаты. Задайте тон беседы. Обходитесь без неловких вопросов. Оставайтесь собой и ведите себя естественно. Не затягивайте с личной встречей.


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Your purse is usually your personal bag. All airlines will allow you to have a personal bag along with your carry-on suitcase. Make sure to keep all of your important, personal items in this bag because it will stay with you at all times. (If a plane’s overhead storage gets too full, the airlines will ask you to check your suitcase.)  Laptop Passport/picture ID Travelers checks Wallet Expensive jewelry Phone Chargers Emergency snacks (peanuts, pretzels, trail mix, etc.) Along with your important items, you should pack some things to keep you entertained during the flight. If you’re on a long flight, they might offer you a choice of movies. More often, you’ll be on your own for entertainment.  Headphones Puzzle book Cards IPod Books Magazines Just because you have your phone, laptop and/or tablet, doesn’t mean you’ll be able to use them. Some of your games and music sources won’t be available to you while you’re in the air. Having other sources of entertainment will come in handy. More and more airlines are beginning to equip their planes with Wi-Fi for you while you’re in flight. This is only available through purchase on a credit card and ranges from $5-$28 per flight.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите сумочку. Возьмите вещи для развлечений. Не забудьте про режим полета.


First, read the English article below.

Your quilt’s binding can be designed to make a bold statement or blend in with the pattern. Envision the way you want your finished quilt to look as you make your fabric choice.  Fabric with a crosswise grain, as opposed to a lengthwise grain, is a sturdier choice for binding. Because of the direction of the grain, a split in one area won’t run along the entire length of the binding. Instead, it will run crosswise and end at the seam where the binding joins the quilt. Bias binding strips, with a grain that runs diagonally, are also good for sturdy binding. Again, a split in the fabric won’t travel as far since the grain doesn’t run the length of the fabric.

Now, please write a short abstract for it in Russian. Abstract:

Выберите материал, которым вы будете окантовывать края.


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Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin due to its dehydration.  Soak for 15–20 minutes, making sure that the water is cool yet not too cold — adding ice to the bath may feel pretty good, but it can cause your system to go into shock. Immediately post-sunburn, do not use soap or scrub your skin — it can irritate the skin and/or further dry it out. Aloe vera gel is likely the most popular herbal remedy for sunburn and other causes of inflamed skin. Aloe vera has a tremendous ability to soothe sunburn and reduce the pain. Applying aloe vera multiple times per day for the first few days after a sunburn can make a significant impact on your skin and prevent much discomfort.  If you have an actual aloe plant in your garden, break off a leaf and apply the thick inner gel / juice directly to sunburned skin. Make sure you test a small area of your skin first, however — aloe allergies are fairly common. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. There is conflicting evidence as to whether aloe speeds up the healing process. In at least one study, it was actually shown to slow healing. . Oatmeal is another natural remedy for soothing sunburns. It works quickly to reduce inflammation and itchiness. In fact, oat extract has been shown in studies to have anti-inflammatory properties, which is helpful to soothe sunburned skin. As such, make a runny batch of oatmeal, cool it down for an hour or two in the fridge and then apply it directly to sunburned skin and let it...

Now, please write a short abstract for it in Russian. Abstract:

Примите прохладную ванну. Нанесите гель алоэ вера. Попробуйте использовать овсянку Тщательно увлажняйте обгоревшую кожу. Избегайте обезвоживания. Можно принять НСПВП. Защищайте себя от дальнейшего вредного воздействия солнечных лучей.


First, read the English article below.

Your spouse may have come from a different background than your own, and you may not completely understand their family traditions. Even if you don’t understand or agree with their beliefs, you can still show respect.  For example, if celebrating Hanukkah is important in your spouse’s family, participate in the events as long as it doesn’t contradict your own belief. If you have contradicting beliefs, respect your spouse’s wish to still participate in such events. Family traditions go beyond culture and religion. Your spouse’s family may also have special traditions like Sunday brunch together or a Christmas Eve feast. It's easy to get bogged down in the details of a dispute, but doing so may push you and your in-laws further apart. Instead of dwelling on the problem, try to be solution-focused.  Instead of going on and on about how your in-laws offended you, explain what you would like them to do in the future so the problem can be resolved. For example, instead of saying "I can't believe you told the kids my religion was silly," you might say, "I respect your religious beliefs even though I don't agree with them. I expect you to do the same and not put them down in front of the children." If you offended your in-laws, then apologize and move on. If you've done something to threaten the trust between you and your in-laws, show that you are trying to rebuild. Keep in mind that this relationship may be for life. Being standoffish or dwelling on the past won't help matters, so make an effort to move on and regain trust. You might work to regain trust by apologizing for your role in the problem, asking them how you can make amends, addressing the behaviors that compromised trust, and being careful to avoid similar problems in the future. Putting in a little extra effort shows your in-laws how dedicated you are to being a part of their family. Can you think of any passions they have that relate to you? If so, form a connection by talking about or engaging in these activities together. For instance, maybe your...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте семейные традиции. Сосредоточивайтесь на решении, а не на проблеме. Прилагайте дополнительные усилия, чтобы восстановить доверие. Найдите общие интересы. Будьте собой.


First, read the English article below.

Your spouse may not be ready to confess that they are having an affair.  Recognize that you cannot force them to confess.  Often your spouse will deny they are having an affair many times before they confess to actually engaging in one, especially if you do not present them with hard evidence of their infidelity. Even though you’re angry and upset about your partner’s infidelity, always be gentle when making inquiries about their habits which may reveal they are having an affair.  Adopt a non-accusatory tone of voice and do not yell.  Sit when asking them questions and do not stand over them.  Do not become aggressive or engage in physical violence.  Even if they become angry at you for being “suspicious,” do not respond with anger.  Adopt non-threatening body language by keeping your hands in your lap or at your sides.  Do not cross your arms or put your hands on your hips when asking probing questions. There are many questions you can ask your spouse to discover if they might be engaged in an affair.  Instead of asking or accusing them outright, ask questions about their whereabouts or habits to make them accidentally reveal they have lied.  One technique involves utilizing the Volatile Conundrum.  This means putting the potential cheater in a position where they have to make a snap decision about their behavior or whereabouts.  For instance, if your partner says he or she was at the batting cage with friends before coming home, you might reply that your friend was at the batting cage as well and reported that it closed early due to a broken water main.  Even though this is untrue, your spouse will have to agree or disagree with this version of events, giving you the opportunity to later fact-check his or her rely.  More general probing questions might explore why your spouse has changed his or her habits, appearance, or schedule.  For instance, you might ask:  “Why have your hours changed at the office?” “What made you want to dye your hair?” ”Why did you decide to lose weight?” ”Who was on the phone?” If...

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь терпением. Используйте мягкий подход. Задайте наводящие вопросы. Станьте детектором лжи. Спрашивайте прямо.


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Your strip should be at least 12 times as long as it is wide. Construction paper will hold the folds better than standard notebook paper.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте полоску бумаги.


First, read the English article below.

Your tonsils are valuable for fighting bacteria and viruses in your mouth. Your doctor may recommend having them removed if:  Your tonsils get infected often. For example, you may need to have them out if you have had more than seven infections in the last year, more than five infections in each of the past two years, or more than three infections in each of the past three years. Your tonsils are infected and resistant to treatment with antibiotics. Your tonsils are abscessed. The doctor may first try to drain them, but if that doesn't work, they may have to be removed. Your tonsils have become so enlarged that they make it difficult for you to swallow or breathe, particularly while you are sleeping. You have cancer in your tonsils. You have frequent bleeding from your tonsils. It is important that your doctor know your complete medical history so that he or she can plan your procedure and after-care. Give your doctor a complete list of any prescription medications, over-the-counter medications, herbal remedies, vitamins, and supplements that you take so the doctor can check to make sure they won't interact with the anesthesia. You should discuss the following risks with your doctor:  A bad reaction to anesthesia. Tell your doctor if you have previously had anesthesia and reacted badly to it. Common reactions include headaches, nausea, vomiting, and sore muscles. Knowing your previous reactions will help the doctor to plan your surgery and make any adjustments necessary to avoid it from happening again. Swelling. Your tongue and the roof of your mouth may swell after the surgery. If you are worried about this, ask your doctor how you will be monitored during your recovery and how you will be able to notify someone if the swelling is so severe it makes it difficult to breathe. Bleeding. Occasionally people have significant bleeding during the procedure or after if the scab comes off before it has finished healing. Tell your doctor if you are taking any medications that may thin your blood. This includes...

Now, please write a short abstract for it in Russian. Abstract:

Спросите врача, почему вам показана эта процедура. Обсудите с врачом возможные риски. Спросите врача, чего вам стоит ожидать. Подготовьтесь к восстановительному периоду. Спросите врача, на какие симптомы после операции вам следует обратить внимание. Высыпайтесь, чтобы нервничать меньше. Заручитесь поддержкой друзей и родственников. Используйте приемы, которые позволяют бороться со стрессом.


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Your vacuum can be utilized to care for your limestone, especially if you can turn off the spinning brush. If you can’t turn off the brush, you can still do a quick vacuum of the dust and dirt of the affected area. The vacuum removes and dislodges dirt and dust in between cracks of the limestone. If you have a limestone table or other surface that isn’t flooring, use a handheld vacuum if available. Some vacuums come equipped with an attachment hose. This will also work for an elevated surface like a kitchen counter. After removing or dislodging some of the grime off the floors, mop the area. Do not wet your mop, but instead use it dry to sweep the area of unwanted dust or dirt. You can also use a broom for this. There are several “dust mops” available that would work efficiently for the limestone. It’s important to remove any dirt particles before using liquids because they can scratch the surface. Fill a bucket of warm water and add a couple tablespoons (14 mL) of mild soap. You can use common hand soap or use a smaller proportion of dish soap. Dampen a rag by submerging it into the mixture and remove as much water as you can. Gently wipe down the area with the rag. Take your time and don’t hesitate to spend extra time going over the stain with the rag. Soak the rag as many times as you need to. A poultice is a mixture of ground chalk (whiting) and hydrogen peroxide. Some versions will use a different chemical from hydrogen peroxide. Follow the instructions provided with the product but as a general guide:  Wet the poultice with distilled water. Apply the poultice to the stain or stained area. Leave it in place for 48 hours. During this time it will dry. The drying process enables it to absorb into the limestone. Rinse it off. The stain should have disappeared. Soap scum buildup can be gently scrubbed off by using baking soda on a sponge in a circular motion. Then rinse with water. Non-acidic soap scum removers or a stone cleanser can also be used if necessary. Dry your shower after each use to prevent soap...

Now, please write a short abstract for it in Russian. Abstract:

Пропылесосьте известняк. Воспользуйтесь сухой шваброй или веником. Смочите поверхность влажной тряпкой. Используйте специальные пятновыводители для известняка. В душевых отмывайте мыльный налет с известняка с помощью пищевой соды.


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You’ll feel more confident as you learn more.  Go to talk given by experts in your field. You’ll broaden your horizons and get an opportunity to hear about cutting-edge information. Attend industry meet-ups. Not only will you get to know new people, you may also of a new company or a service. Take a class online or at your local college. Familiar with C++, but not Python? Enrolling in a class is a great way to brush up or expand your skills. Don’t obsess about them, but making an action plan to overcome them can help you feel more empowered. For example, you may feel very comfortable in 1:1 meetings, but the idea of presenting at the annual board meeting makes you quake in your boots. Taking a public speaking course could help you to get over your fears. You will feel more self-assured and engaged if you use your strong suits to help you lead. Continue to refine those strengths. Do you currently work in the Accounting department and enjoy web design in your spare time? Maybe your company’s website needs an overhaul. Offer to give the site a facelift so you can showcase your hidden talents. You may be able to adopt a few for your own benefit. Examples of good habits include:  Arriving on time or 5 minutes early to meetings Being prepared for questions or special requests Lending a helping hand to others Volunteering to take on extra projects When you do something well or achieve something, don't brush it off. Give yourself praise no matter the size of the success.  Making a to-do list and then crossing off each task when completed. This will help you to become more aware.  Create a “kudos file.” In this file, you can keep note about any important successful projects, congratulatory emails, praise and recognition from bosses or colleagues, and thank you letters.

Now, please write a short abstract for it in Russian. Abstract:

Приобретайте новые знания и навыки в своей отрасли. Избавляйтесь от слабостей. Используйте свои преимущества. Замечайте другие ежедневные привычки сотрудников, которых вы считаете уверенными в себе. Следите за своими достижениями.


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You’ll need to be able to stay warm if you survive a crash. Even if that is not a consideration, the more of your body is covered during impact, the less likely you are to receive serious injuries or burns. Wear long pants, a long-sleeve t-shirt, and sturdy, comfortable, lace-up shoes.  Loose or elaborate clothing poses a risk, as it can get snagged on obstacles in the close confines of a plane. If you know you’re going to be flying over cold areas, dress appropriately, and consider keeping a jacket on your lap. Cotton or wool clothing is also preferable as it is less flammable. Wool is preferable to cotton when flying over water, as wool does not lose its insulating properties to the degree cotton does when wet. Although you may want to be comfortable or professional-looking on a flight, sandals or high heels make it hard to move quickly should there be an emergency. High heels are not allowed on the evacuation slides and you can cut your feet and toes on glass or get flammable liquids on or in your sandals if you wear them. Passengers in the tail of the aircraft have 40% higher survival rates than those in the first few rows, in the event of a crash. Because a quick escape gives you the best chance for survival, it’s best to get seats as close as possible to an exit, on the aisle, and in the back of the plane. Yes, it's actually statistically safer to fly economy than first-class. Save money and stay safer. Yes, you may have heard it all before, and you’ll probably never need it, but if you keep your headphones on during the pre-flight instructions or ignore the safety card, you’ll be missing out on information that could be vital in the event of a crash.  Don’t assume you know it all already, either. Every type of airplane has different safety instructions.  If you're sitting in an exit row, study the door and make sure you know how to open it if you need to. In normal circumstances the flight attendant will open the door, but if they are dead or injured, you'll need to do it. Find the exit closest to you,...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте удобную одежду. Наденьте практичную обувь. Сидите лучше в хвосте самолета. Прочитайте памятку для пассажиров и внимательно прослушайте руководство по безопасности, которое озвучивают перед взлетом. Сосчитайте количество сидений между вашим местом и аварийным выходом. Держите ремень пристегнутым во время всего полета.


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You’ll usually find it in the Applications folder as well as on the Launchpad. It’s at the top of the screen. This should open a tool called Microsoft AutoUpdate. If you don’t see this tool, go to https://support.microsoft.com/en-us/help/3133674 to install it now. Scroll down to the bottom of the page and click the link under “Microsoft Download Center” to download the package. To have AutoUpdate automatically manage Word and other Office product updates, select Automatically Download and Install. If you’d rather be prompted to install updates rather than have them download automatically, select Automatically Check instead. To keep updating Word manually, select Manually Check. If Microsoft Word updates are found, you’ll be brought to a website with instructions on how to apply them.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Word. Откройте меню Справка. Щелкните по Проверить наличие обновлений. Выберите способ установки обновлений. Щелкните по Проверить наличие обновлений.


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You’re not going to get anywhere if deep down you don’t really want to stop. The first thing you need to do, therefore, is recognize that you have an addiction and choose to not let it rule your life. Once you’ve done that, the measures you take to win back control will actually have a shot at being successful. Making up your mind to quit gaming (or at least cut way back) is a lot less difficult if you consider the ways it’s negatively impacting you. Think about how much time and energy you sacrifice to your habit, and how that sacrifice has stolen the enjoyment from other aspects of your life. Note approximately how long you spend in front of the screen each day and make it a point to log off an hour early. If the thought of losing a whole hour doesn’t sit well with you, start with half an hour or even 20 minutes and gradually decrease your play time as you get more comfortable until you no longer feel the need to play at all. This kind of progressive reduction will make it easier for you to adjust.  Use the timer on your smartphone to keep track of how long you’ve been playing and alert you when your allotted time is up. If you’re a PC gamer, you can even set your computer to shut itself down at a specified time, which may be helpful if you’re not sure you can pull the plug on your own.  It could take weeks or even months to taper off your daily play time, and that's okay. The important thing is that you stick with it and fight the impulse to play for longer than your predetermined time frame. Tell a parent or a responsible sibling or roommate about your desire to play less (and eventually stop altogether). Ask them to check in with you every now and then at agreed-upon times to make sure that you’re staying on track. You may respond better to pressure that’s coming from an outside source.  Tell your loved one to be as firm as they need to be, even if it means forcibly turning off your console or hiding your gaming equipment from you. If you often play with other gamers online or in-person, inform them of...

Now, please write a short abstract for it in Russian. Abstract:

Пообещайте себе взять ситуацию под контроль. Ограничивайте себя строгими временными рамками. Попросите друзей или родных помогать вам соблюдать собственные ограничения. Позвольте себе играть только в конце дня.


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Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptoms of Zika can be similar to dengue fever and if you have dengue fever, taking Ibuprofen or Aspirin may increase your risk of bleeding and hemorrhage. There is no anti-viral medication available to treat the Zika virus, so your immune system will have to fight the infection on its own. You can support your immune system by resting as much as possible.  Try to sleep for at least eight hours every night and take naps during the day as needed. Take some time off of work and try to relax at home. Avoid stressful or energy-consuming activities while you are recovering. The Zika virus can cause dehydration, so make sure that you drink plenty of water. Aim for about eight 8 ounce glasses per day. You can also include some decaffeinated tea and juice to hydrate yourself.  You may even want to include an electrolyte sports drink each day. The salt in the sports drink may help your body to hold onto some extra water. Avoid caffeine and alcohol while you are sick with Zika. Caffeine and alcohol will make dehydration worse. If you think you may have been exposed to Zika or you may be sick, you should see your physician. This is especially true for women who are pregnant or actively trying to become pregnant. Medical researchers are currently working on developing a vaccine against the Zika infection. However, it has not yet been created and there is no announced release date. If a vaccine does become available, make sure that you get vaccinated as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Примите парацетамол. Отдыхайте как можно больше. Пейте больше жидкости. Обратитесь к врачу, если считаете, что у вас лихорадка Зика. Сделайте прививку, если это возможно.


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Zinc is a very important important mineral for bodybuilders - it strengthens the immune system and stimulates testosterone production. It may also help your body produce protein and heal wounds. Low zinc levels have also been linked with poor appetite, as zinc is needed to produce HCl which regulates digestion in the stomach. Therefore, by increasing your zinc intake you can also increase your appetite.  It is recommended that beginner bodybuilders start out with 15 milligrams a day (for men) and 9 milligrams a day (for women), though this can be increased overtime.  It is possible to increase your zinc intake by taking a supplement, however toxicity is a concern so it's best to get as much of your daily zinc intake from food as possible.  If you do decide to take oral zinc supplements, be sure to talk to your doctor first. Some foods which contain high levels of zinc include: oysters, chicken, beef shank, pork chops, wheat bran, cashew nuts and pumpkin seeds. When trying to consume more food at each sitting, it may help to try eating your food a little faster. Research has shown that it can take up to 20 minutes from the time you start eating for your brain to start sending out signals that it's full. By eating faster, you can trick your body into consuming more food than usual. Try eating bigger bites and avoid putting your fork down in between, just make sure you chew everything thoroughly. Be warned that you may feel extremely full once your brain does register that you've eaten enough. However, over time your body will adjust to this feeling and your appetite should increase, especially if you are also increasing the intensity of your work-outs. Certain forms of B vitamins are said to help bodybuilders increase their appetite - namely, B12 and Folic acid. You can take these vitamins in tablet form or more directly, through injections which your doctor can prescribe. If you're having trouble eating the large quantities of food necessary to build muscle, you can consider drinking protein shakes. Protein...

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте потребление цинка. Ешьте быстрее. Принимайте добавки. Пейте протеиновые коктейли.


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Zinc may prevent cold viruses from replicating and is thought to shorten the duration of your cold.  You’ll benefit most from taking zinc as soon as cold symptoms appear. Take zinc as a throat lozenge. Allowed it to fully dissolve in the mouth — do not chew or swallow. When purchasing zinc, make sure the source is either zinc gluconate or zinc acetate. Take 13.3 to 23 mg of zinc every two hours while symptoms persist. Do not exceed 40mg daily of zinc for more than a few days in a row.  The combination of excess zinc and low copper levels can actually suppress immune system; Make sure you have adequate copper intake while using higher than usual doses of zinc. Zinc and vitamin C are most effective when taken together. Recent research indicates that vitamin C does little on its own to reduce the length or severity of colds. If, however, your body endures high physical stress, vitamin C may increase your resistance to colds.  Any dosage of vitamin C over 500 mg cannot be absorbed by the body. 1,000 mg spread over the course of a day is plenty. Do not take more than 2,000 mg of vitamin C per day. Do not take vitamin C supplements if you have kidney disease. These reduce swelling, which eases stuffiness and pressure associated with congestion. Phenylephrine, phenylpropanolamine, and pseudoephedrine are especially common types of decongestants. There are several forms to choose from, including sprays and pills. Always follow the directions on the medication's packaging.  Be careful with decongestant sprays. They should not be used for more than three consecutive days. Using longer than this can lead to rebound symptoms, meaning your symptoms may return even worse than before.  Limit decongestant use when pregnant. Past studies have tied phenylephrine and phenylpropanolamine use during the first trimester of pregnancy to rare birth defects. More recently, research has indicated that pregnant women can safely use over-the-counter decongestants for short-term ailments. Use only those products that are appropriate for...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте цинк. Принимайте витамин C. Принимайте отпускаемое без рецепта противоотечное средство. Принимайте антигистаминные средства.


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about your concerns. If your mate is obese or considerably overweight, he or she is at risk of many health problems, such as cardiovascular disease, joint pain, and certain types of cancer.  Have a private conversation in which you focus solely on your worries for his or her health, mentioning your concern for his or her well-being. Let your friend know that you do not want to see him or her go through any of the common problems that extra weight can cause. Express tenderness and let your mate know you are genuinely concerned that his or her weight will prevent the two of you from being able to fully enjoy life together (such as the birth of a child or grandchild of yours or getting to enjoy retirement or even a 40th birthday together). Avoid focusing your comments on your friend’s weight, and instead emphasize the fact that you feel he or she is not healthy. Let your mate know that you care about him or her and would like to see him or her make a commitment to a healthy lifestyle.  Pointing out difficulties your mate has controlling blood pressure or completing simple physical tasks without getting out of breath will show that you are genuinely concerned about health issues and not just a full figure. Consider making the conversation solely about the health issue, like working to reduce cholesterol, learning to better manage diabetes, or preventing a repeat heart attack. Addressing particular health problems through dietary changes or increased exercise may have the effect of improving health measures and dropping pounds without focusing your intervention on excess weight alone. Providing a good example and being a friendly companion may help your friend decide to adopt healthy changes. Even if you do not need to lose weight, you may be able to benefit significantly from adopting a healthier lifestyle.  If you can personally commit to changing your diet (drinking less alcohol, eating less fast food, cooking more vegetables, etc), you can make a joint commitment to improving health with your mate. Encourage...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честными, когда говорите о своих опасениях. Говорите о здоровье, а не об отметке на весах. Договоритесь, что вы оба будете придерживаться здорового образа жизни.


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ake tempeh burgers. Tempeh burgers have a satisfyingly meaty texture, and when you mix in savory spices like garlic powder, cayenne and black pepper, you won't miss having beef. To make tempeh burgers:  Start with tempeh that has been boiled for 10 minutes, then shredded. You need about 2 cups of tempeh for 4 burgers. Mix 1/4 teaspoon salt, 1/8 teaspoon cayenne, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Beat 1 egg and mix it with the tempeh. Add the spice mix and incorporate it thoroughly. Form the mixture into 4 patties. Roll the patties in panko or bread crumbs. Fry the patties on an oiled stovetop grill, cooking each side until golden brown. Serve the patties on buns or a bed of salad greens. . This is a great weeknight dish to serve to a crowd. Leftovers taste even better the next day. To make tempeh sloppy joes:  Crumble a block of tempeh and Sauté it in oil until it's golden brown and crispy. Add 1 chopped onion and 1 chopped green bell pepper to the pan, and Sauté them until they soften. Add 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons soy sauce to the onion mixture. Sauté for another 2 minutes. Add 1 15 ounce can of tomato sauce. Let the mixture come to a simmer. Add salt and pepper to taste. Serve the sloppy joe mixture on hamburger buns. Make tempeh "chicken" salad. Believe it or not, tempeh is versatile enough to taste great tossed with mayonnaise, spices and sliced grapes as a delicious substitute for chicken. If you love chicken salad but don't want to eat meat, try using tempeh. To make tempeh salad:  Boil a block of tempeh for 8 minutes, then slice it into bite-sized cubes. Let it cool. Mix the tempeh cubes with 1/2 cup mayonnaise, a chopped stalk of celery, 1/2 chopped onion, 1/2 cup chopped green or red grapes, and salt and pepper. Add 1/2 teaspoon of curry to make curry tempeh salad. Chill the mixture for 1/2 hour. Serve the salad on a croissant or a bed of lettuce.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте бургеры из темпе. Сделайте смесь из темпе. Приготовьте салат с «цыпленком» с добавлением темпе.


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and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "I can't pass this class, why bother?" you might say "I did poorly on that exam, if I study harder I can do better next time." and who you are. Acceptance is proactive, not giving up: Tell yourself that you want to improve various aspects of your life. However, it is also important to accept yourself as you are, while you improve. To practice self-acceptance as follows: Write down a list of your strengths. You can also ask your friends and family to write down what they find as your strengths. If you don't believe that you can actually change your present and future outcomes, you probably won't try. But, if you believe: "Yes, I can make a difference and can change.", you'll see opportunities for change with hope and faith toward beginning and following-through. This is called a "self-fulfilling prophecy". Certainty that you can change your mental life is based on many different understandings and techniques found below that can be applied toward progress. and forget. Don't bring up wrongs, unless they are unavoidable. Studies show that the act of forgiving others is good for one's mental health and well-being. So, next time someone wrongs you, do your best to accept the situation and forgive that person. Even if you must fake a smile, smile. "Hold your tongue", if you must.  To forgive someone you might say "What you did really hurt me but I know that we all make mistakes sometimes and you seem genuinely remorseful. It may take some time for us to be completely back to normal but I do forgive you."  Empathize with the...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте негативных мыслей Примите свои обстоятельства и то, кто вы есть. Поверьте, что вы сможете изменить свои ментальные привычки. Поймите и простите. Обратитесь к психологу.


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and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first. Mango skin is bitter, and you don't want this ingredient in your cake. Use a baking pan with a removable bottom for ease in serving. Line the parchment paper along the bottom and the sides of the pan to allow for easy cake removal. Line the baking pan with a layer of graham crackers. Cut the crackers to fit the pan. In a chilled bowl, use an electric mixer to whip the cream into soft peaks (about 3 minutes). Add the condensed milk. Continue to mix the cream and slowly pour the condensed milk into the bowl. Whip to firm peaks. Pour about 1 cup (240 mL) of your sweetened whipped cream mixture into your graham cracker lined pan. Use a rubber spatula to evenly distribute the whipped cream. Sprinkle an even layer of diced mangoes (about 1 cup or 100 g) over the whipped cream. If you prefer more mangoes, you can make this layer thicker by adding another ½ cup (50 g) of mangoes. Top the graham crackers with another layer of whipped cream sweetened with condensed milk. Evenly distribute diced mango over the whipped cream. Repeat until you have 3 layers of cracker/cream/mango. Place a layer of plastic wrap over the top of the pan and put it in the fridge for at least 4 hours. Let the cake chill overnight for the best results. Chilling your cake will allow the cream to soften the graham crackers. This will create a sponge cake like texture. The whipped cream will firm up a bit and turn into a rich, luscious frosting. You can also freeze your mango float for more of an ice cream cake-like texture. Freezing your cake will soften...

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте манго кубиками. Застелите 23-сантиметровое блюдо пергаментной бумагой. Взбейте жирные сливки. Добавьте получившуюся смесь в форму. Добавьте слой манго. Добавьте еще слой крекеров. Закройте получившийся торт и поставьте в холодильник. Приятного аппетита!


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and include it with your resume. Choose the best 10-20 photos you’ve taken and collect them together online, in a folder on your hard drive, or as a bound book. Choose photos with a unifying theme related to the job you’re applying for, such as sports, portraits, or food. Choose a portfolio format that will be convenient for your audience. It’s a good idea to send a hard copy of your resume to gallery owners or more traditional artists, in addition to your digitized version. This is especially important if you’re emailing your resume and portfolio to employers. Include them in the same PDF or Word file. Try different strategies, such as using the same font or background color for both. Try sprinkling your resume information among the photographs in your portfolio. Make sure the words are legible and that the overall effect isn’t messy or scattered. This will let employers see any other photographs that you couldn’t include in your portfolio and get an idea of your versatility and breadth. Click on the link to make sure it works, and clean up your website before you send the link, making sure that the pages navigate smoothly and have an aesthetically-pleasing format. Ask former clients to describe their working experience with you and ask if you can share their words in your portfolio. If you get 2-3 stunning testimonials, include them in your portfolio in a way that won’t distract from your photos, such as by using a small font or including them together at the beginning or end. If you get more testimonials than you can include in your resume or portfolio, include them on your website or remember the sentiments to share during an interview.

Now, please write a short abstract for it in Russian. Abstract:

Создайте портфолио Портфолио должно являться органичным продолжением резюме. Приложите ссылку на свой сайт или блог в разделе с контактными данными. Приложите отзывы довольных клиентов.


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and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты Учитесь общаться. Помогайте ученикам. Будьте справедливы.


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behind you. Some people have speaking anxiety because of some humiliating incident of the past—often in childhood. Such events can be highly traumatizing and can cause lifelong, paralyzing fear of speaking in public. Maybe your fear isn't even a true phobia, but still relates to past flops and embarrassments.  Remember that all good speakers started out as not-so-good speakers. They improved because they resolved to do better the next time and they learned from their past mistakes. If a past incident is the basis of your fear, visit a therapist or counselor who specializes in phobias. Contrary to popular belief, many phobias can be cured with a lot of work and regular therapy sessions. the outcome you want. Many people who fear public speaking visualize their upcoming speech as an abysmal failure and this has a negative impact on their speeches. Instead, you should visualize yourself giving the speech the way you want to. If you anticipate success, you are more likely to get it. Mentally rehearse that you are speaking confidently with a smooth delivery to an appreciative audience. Hear the words coming out of your mouth in a flowing cadence. See yourself with an erect posture, breathing free and easy. By visualizing this way, you are programming your mind and body for the results you want. negative thoughts. Each time you engage in self-doubt or you visualize a negative outcome, shake yourself out of it. Say "STOP" firmly to yourself. Do anything to get your mind out of the failure trap: sing, whistle, recite poetry, walk around the block, or talk to a friend. You can even make those scary images seem silly and laughable by imagining your audience in clown costumes or in their underwear. One of the best ways to calm your mind before a speech is to listen to music that you like. This will help calm your nerves and will get you in a good head space for your speech. What specific music you listen to depends on what music you like and what type of speech you are giving. If you are giving a motivational speech,...

Now, please write a short abstract for it in Russian. Abstract:

Оставьте отрицательный опыт  Мысленно представляйте  Избавьтесь Слушайте расслабляющую или энергичную музыку перед выступлением. Забудьте о том, что все должно быть идеально.


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com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the information you have. Although experts are not 100 percent accurate, they will have an easier time identifying it than almost anyone else.  If you can’t find an expert, try posting pictures and information on an antique glass forum. You may be able to discover more creative ways of identifying the glass. A good indicator that a Murano piece is genuine is the cross-hatched pattern sometimes found on bases and the pinch pliers artists use often have their own identifiable patterns. And remember: if a piece of Murano sounds too cheap to buy, it's more than likely to be fake because even a small 5" vase can often cost hundreds of pounds.

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Прочитайте «Глоссарий муранского стекла» на сайте Fossilfly. Запросите каталог на самой фабрике. Воспользуйтесь услугами эксперта для идентификации изделий из стекла.


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dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...

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Прочистите организм перед Рамаданом. Подготовьте душу. Освободите свой разум. «Привяжите своего верблюда». Определите намерение на следующий месяц.


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eep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier but will help you replace your smoking routine with other routines. Here's what to do:  Keep your mouth active. Drink lots of water, tea, juice, or anything to keep your mind occupied. Chew gum or suck on mints when you need to. Keep your hands busy. Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette. Get some exercise. If you don't have an exercise routine, pick one up. Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed. Go for walks. This is a great thing to do, especially when you have a craving. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier.  Accept more invitations. Take this as an opportunity to go to more events, even if you've avoided them in the past. Invite a friend out for coffee, a walk, or a drink. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Try to invite them to an activity that won't lead to one of your triggers. When you hang out with friends and family, open up about how you're trying to quit. This will make you feel less alone and more supported. Do something fun that involves activity. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Remember to avoid temptation while you're socially active. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers because that will make you much more likely to smoke. Find new...

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Будьте активными. Будьте социально активными. Избегайте искушений. Найдите себе новое хобби.


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estart your computer. Especially if you haven't powered down your computer in a few days, restarting your computer will help Chrome run faster with fewer crashes. If your router isn't working properly or your computer isn't connecting to the network correctly, you'll notice slow load times and error pages. You can generally solve Wi-Fi problems by moving closer to the router and closing background apps that take up large amounts of bandwidth (e.g., Netflix). Google Chrome requires the following specifications:   Windows - Windows 7 or later.  Mac - Mac OS X 10.9 or later. . If Chrome is loading weird pages or your home page recently changed without any input, you may have a virus on your computer. Running a virus check should eliminate the virus.

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Перезагрузите компьютер. Проверьте подключение к интернету. Убедитесь, что компьютер поддерживает Google Chrome. Проверьте компьютер на наличие вредоносных программ.


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et moving. Exercise is a great way to make a positive change for yourself. Not only does exercise make you look and feel good, but it also increases your overall health. Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.  Start by getting out of the house and walking for 30 minutes 3 times a week. Go for a hike in a park you've never been to. Join a gym and go to a spin, weightlifting, zumba, or crossfit class. Sign up for that 5k you've always wanted to do and start training to run it. If you’re overworked and exhausted all the time, you’ll eventually start to burn out and become less productive. If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation. Another way to get your life together is to try to get rid of unhealthy and harmful vices. Try to cut back on alcohol if you drink too much. Quit smoking. Look at your unhealthy, damaging habits and start trying to change them.  Remember to start slow, and don't try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break. If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. When making positive changes in the way you eat and exercise, start slowly. Don't try to do everything at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt one new habit, you build on that to change another habit. Each small success is one step towards a better you, and eventually, these small changes will add up to a big change.  Start by writing down what you want to change. Then, think about how you can change it. Look at the list. What is something you feel you can accomplish this week? Maybe you're not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this...

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Больше двигайтесь. Питайтесь правильно. Откажитесь от вредных привычек. Начните с небольших изменений.


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for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially in women.  If you feel like a depressive episode may be coming on, go for a run, bike ride, or do other physical activities. Your body’s endorphins can help alleviate symptoms. Create a schedule to exercise for 30 minutes at least five times a week. Keeping a scheduled routine also helps with the interpersonal and social rhythm therapy. Staying motivated is an important part of sticking to an exercise routine. When you enjoy the exercise you are doing, you are more likely to stay motivated. Choose physical activities that you are excited about. Try more than one to see what exercises work best for you. Running, swimming, biking, hiking, rock climbing, playing a team sport all are effective exercise to release endorphins. to help you manage stress. Yoga can help to improve your mood and keep you in shape. At the same time, yoga can also help to reduce your stress levels and help you relax. Enroll in a yoga class and give this meditative practice a try. The combination of physical activity, meditation, and breathing techniques may help you to feel calmer and more in control of your emotions. When you do not get enough sleep, your body and brain have a harder time controlling cycling, stress, and other symptoms of bipolar disorder. Because of this, it is important that you try to maintain a regular sleep cycle. Consider keeping a sleep diary. A sleep diary can help you to track what helps you to fall asleep, and what can keep you up at odd hours. Write down things such as how much sleep you got the night before, how...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физическими упражнениями по 30 минут, чтобы усилить выработку эндорфинов. Составьте график ваших занятий. Делайте упражнения, которые вам нравятся. аймитесь йогой Высыпайтесь.


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for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

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Тренируйтесь Поддерживайте здоровый вес Не садитесь на диеты, предполагающие быстрое похудение, и не голодайте. Ешьте регулярно для выработки желчи.


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for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

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На 3–4 недели сымитируйте растяжение связок голеностопа. Притворитесь, что у вас болит колено, если вам необходимо сымитировать травму на длительное время. В первые несколько дней приподнимайте “травмированную” ногу, когда сидите. Наложите компрессионную повязку на “травмированное” место. Используйте холодный компресс, чтобы охлаждать “травму” каждые несколько часов. В первые 1–2 недели ходите на костылях, чтобы показать серьезность травмы. Прихрамывайте, если у вас нет костылей. Старайтесь не скрещивать ноги и не переносить весь вес на “больную” ногу. Не пытайтесь сымитировать серьезную травму, например, перелом ноги. Никогда не имитируйте травму, чтобы обвинить кого-то.


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for every day. For school, you may want to stick with a natural look. Use concealer to hide blemishes, and add a rosy glow to your cheeks with a little bit of blush. Then, simply swipe on a light lip gloss and add a single coat of mascara.  Not all schools will allow makeup, even things like lip gloss. Double-check the dress code! If you can't wear makeup, ask your school if you can wear nail polish. They may accept a natural-looking French manicure. once in awhile.  Sometimes you may want to use makeup to create a more dramatic look. Choose a bright eyeshadow to draw attention to your eyes, and finish it off with a couple of coats of mascara. Alternatively, you can keep your eye makeup neutral and go for a bold lip color. Go for a neat ponytail adorned with a ribbon for a preppy look, or use a salt spray to create beachy waves. Slick your hair back or spike it up for an edgier look. You can even get a dramatic haircut, like an asymmetrical bob, if you really want to stand out. Don’t be afraid to change it up, from day to day, or every once in awhile. Choose an embellished hair tie or a patterned headband. Wear ribbons, clips, or barrettes in your favorite color or in a fun print. You could also wear a bandana or a head wrap. If you have short, pixie-length hair, consider wearing a cute barrette or headband. . Ask your stylist what colors they think will suit your skin tone, eyes, etc. You can add highlights or take it to the next level and dye your hair a bright color, like pink or green, if your school allows it.  Not all school will allow you to dye your hair or add highlights, so check the dress code first. Natural colors tend to be more acceptable than unnatural ones, such as blue or pink. Ask your school about what colors are acceptable.

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Используйте естественный Периодически используйте яркий макияж. Выразите свою индивидуальность прической. Используйте стильные аксессуары для волос. .


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iZip is a free app that can unzip ZIP files on your iPhone. To download iZip, do the following:  Open your iPhone's App Store. Tap Search at the bottom of the screen. Tap the search bar at the top of the screen. Type in izip, then tap Search. Tap GET. Enter your Touch ID (or Apple ID password) when prompted. Since iZip cannot access your iPhone's file system, you'll need to move the ZIP file into the iZip folder by hand:  Open your iPhone's Files app. Go to the ZIP file. Tap and hold the ZIP file for 1 second, then release it. Tap Copy in the menu. Navigate to the iZip folder by tapping Browse, tapping On My iPhone, and tapping the iZip option. Tap and hold a blank space in the folder, then release your finger and tap Paste. Tap the iZip app icon on one of your iPhone's Home Screens. It's at the top of the iZip main page. Doing so opens a list of ZIP files in the "iZip" folder. Doing so will open it; you should see a prompt appear immediately after doing this. This will allow iZip to extract your selected ZIP file. It can take anywhere from a few seconds to a few minutes for your file to finish extracting. Once it does, the extracted folder should open. If the extracted folder doesn't open automatically, tap the folder that has the same name as your ZIP file in the "iZip" folder.

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Установите iZip. Переместите ZIP-архив в папку приложения iZip. Запустите iZip. Коснитесь Files (Файлы). Нажмите на свой ZIP-файл. Нажмите OK в окне с запросом. Подождите, пока распаковка завершится.


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if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one.

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Сбросьте вес Не принимайте запрещенные наркотические средства. Откажитесь от продуктов с растительными маслами, поскольку они могут увеличить уровень эстрогена. Подумайте о том, чтобы начать носить спортивный бюстгальтер, чтобы расправить грудь.


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if you are unable to remove the speck from your eye, put a bandage over your eye and seek medical attention. Also see a doctor if flushing did not get the speck off of your cornea. If you keep trying to get it out, you may end up scratching your eye or hurting your cornea. Covering your eye will reduce the amount of light your eye is exposed to, making you more comfortable until medical attention is sought. You can also cover it with a towel or soft cloth if you get an appointment immediately after your cleansing methods fail. If you manage to get the speck out of your eye but it still feels like something is in there, you may have a scratch or ulcer on your eye. You may also have a corneal abrasion if the speck managed to scratch the cornea area of your eye. All of these conditions may cause pain, irritation, and blurred vision. If this happens to you, see your doctor as soon as possible. The best way to know if you have a scratch or ulcer is to get a doctor to check it. There is a special solution of yellow fluorescein that the eye doctor will drop into your eye that will pinpoint any scratch or ulcer you may have on your eye. If you do have a scratch or ulcer, your doctor may prescribe you an antibiotic ointment or antibiotic eye drops to help heal it. These will also help prevent infection from settling into the scratch before it can heal. Always seek medical advice before using any kind of ointment on your eyes. If you think the speck in your eye might have caused a puncture, seek medical attention immediately as this condition is an emergency. There may be serious damage done to your eye if you do not get it treated right away. The object may become embedded underneath the eye surface. You may need surgery or a non-invasive procedure to remove the object from beneath the surface of your eye.

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Наложите на глаз повязку. Выявите наличие царапины или язвочки. Начните применение назначенной мази или глазных капель с антибиотиком. Остерегайтесь проникающей травмы глаза.


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if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...

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Составьте реалистичный план похудения Проверьте, не содержит ли ваш рацион таких продуктов и напитков, которые могут вызывать одутловатость. Регулярно занимайтесь физическими упражнениями, чтобы сбросить вес и улучшить кровообращение. Больше спите, чтобы нормализовать работу эндокринной системы. Пейте больше воды, чтобы поддерживать водный баланс и уменьшить задержание лишней жидкости в организме. Ограничьте потребление алкоголя или полностью откажитесь от него.


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in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.

Now, please write a short abstract for it in Russian. Abstract:

Приберитесь в доме Проведите генеральную уборку.


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o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...

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Будьте дружелюбными со всеми. Проявляйте интерес к людям. Заводите разных друзей. Научитесь разговаривать о пустяках. Заставляйте людей смеяться. Научитесь смеяться над собой.


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or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you...

Now, please write a short abstract for it in Russian. Abstract:

Играйте в регби или займитесь борьбой. Займитесь силовыми тренировками. Сосредоточьтесь на интенсивных кардио тренировках. Запишитесь на танцы или гимнастику. Запишитесь на курсы актерского мастерства. Правильно питайтесь.


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oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll get to it later. Olive oil is one of the healthiest oils to choose from. Don't worry! They're ready when the shells turn pink (which should take a few minutes). Set the skillet aside, like always. The oil should have a good flavor from the chicken; you don't need to use a new splash. Once it's ready, pour in the chicken broth and the pork mixture. Stir constantly, thoroughly combining the three concoctions. Sprinkle in the saffron and continue stirring.  While you're doing this, preheat the oven to 200ºF (93ºC). For best results, use bomba, calasparra rice, or arborio rice. Now's the time to get the party started -- as in, add everything else to the mix. Grab your lobster claws, chicken, chorizo sausages (or Andouille), mussels, clams, shrimp, peas, and capers, and stir thoroughly to combine. Throw it in the oven on the lowest shelf, uncovered, for around 25 minutes, or until all the liquid has been absorbed.  Make sure the shrimp has turned pink and is fully cooked. If any mussels or clams have failed to open, discard them. Garnish with a few lemon wedges and serve the deliciousness straight outta the pan. If you like it spicy, add chilli sauce to taste.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте в сковороде 1/4 стакана (60 гр.) оливкового масла. В другой сковороде разогрейте еще 1/4 стакана (60 гр.) оливкового масла. В той же сковороде, в которой жарили курицу на сильном огне, приготовьте клешни омара. Нагрейте 4 столовые ложки оливкового масла в сковороде и готовьте рис, пока он не станет прозрачным. Переложите рис в сковороду для паэльи. <finished>