First, read the English article below.

Your art portfolio will help you secure an apprenticeship and job as a tattoo artist. Hold onto drawings that you're most proud of or that showcase your versatility and scan them digitally on your computer. Keep these drawings in a file on your computer so you can print or email them to potential clients or employers. Include pieces in a variety of different mediums or styles to showcase your versatility as an artist. Contact local tattoo shops in your area and apply for an apprentice position. Once you've secured an apprenticeship, work with your supervisor to learn professional business skills, hygienic work practices, and tattoo design.  Many apprenticeships last between 6-12 months. In the beginning, you will likely be asked to do a lot of drawing. The artist will want to see if you can keep up the pace of the shop and create designs based on the customers' desires. This will help you develop your own style, as well. Your supervisor may also let you practice tattooing on yourself or, once you've gained enough experience, clients. Most tattoo apprenticeships last at least a year and are generally unpaid. You may need to work a side job until you complete your tattoo license. Licensing requirements may vary depending on your state or country. You may need to complete a certain amount of apprenticeship hours, take health and safety courses, pass an exam on hygienic tattooing practices, and pay a fee.  In most states or countries, you must secure a license before you can work as a tattoo artist. Contact your local government's business department to determine whether you need a license and, if so, what requirements you need to complete.  In states that don't require a license, you will likely need to complete a class on bloodborne pathogens, which can be taken online through the Red Cross. Once you've completed all of the requirements, acquire a copy of the licensing application. Submit it along with copies of any required identification (like Social Security Cards or state-issued IDs) and wait at least 4-6...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте портфолио. Договоритесь о стажировке у опытного мастера. Знайте, что вы не должны и не можете получить лицензию татуировщика. Подумайте о том, чтобы пройти курсы татуировки.


First, read the English article below.

Your ascot should stand out in your outfit, and therefore should contain different colors or patterns. Patterned ascots are currently very popular among men that want to add a sophisticated spark to their outfit. If a suit isn't your thing, sport an ascot with casual apparel to relax the class a bit.   Shirt: Short or long-sleeve button-up shirt. Choose a light, solid-colored shirt to help make your ascot stand out. You can also wear a polo shirt on top, just make sure that the material does not clash with your silk ascot. Unbutton your top at least one button to allow room for tucking your ascot into your shirt. You won't always need a jacket, but when you do, add a V-neck blazer over your shirt.      Pants: Sport jeans with your ascot. A dark wash pair of denim jeans is perfect for a polished look that transitions well from day to night. For an even more casual look, you can rock some lightly destroyed jeans, but try to maintain a dark wash. Light wash jeans tend to clash with the fancy look of an ascot.      Shoes: Here's where you can get creative depending on the time of day or type of event you are building an outfit for. For a formal, nighttime event, wear black or brown leather dress shoes. For a daytime affair, opt for a more casual look with a pair of topsiders, cloth or brown leather. You can choose a colored pair of topsiders that compliments your ascot, but be sure that your ascot and shoes aren't exactly the same color and don't have clashing patterns.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте аскотский галстук так же, как выбирали бы обычный. Создайте простой, элегантно неряшливый стиль.


First, read the English article below.

Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (BBT), you’ll need a basal body temperature thermometer. Basal body thermometers are available in most drugstores and come with a chart to help you track your BBT over several months. To accurately track your BBT, you’ll need to take your temperature at the same time each day: immediately when you wake, before you even get out of bed.  Keep your BBT thermometer next to your bed. Try to wake up and take your temperature around the same time each morning. Basal body temperature can be taken either orally, rectally, or vaginally. Whichever way you choose to take your temperature, continue with that method to ensure a consistent reading each day.  Rectal and vaginal readings may offer more accurate readings.  Write down your temperature each morning on a piece of graph paper or a BBT chart, which is a pre-made graph on which you can plot your temperature. You’ll need to track your BBT every day for several months in order to begin seeing a pattern. Most women’s BBT raises about half a degree for a minimum of 3 days during ovulation. Thus, you’re tracking your BBT in order to identify when this increase in temperature occurs for you each month, as it will allow you to then anticipate when you’ll ovulate. After several months of recording your BBT each morning, look over your charts to try to determine when you ovulate. Once you can identify a pattern of when your BBT rises each month, you’ll be able to anticipate when you’re ovulating by doing the following:  Find when your regular spike in temperature occurs each month. Mark the two to three days prior to this temperature spike as likely ovulation days.  This record can also be helpful to show your doctor if you suspect possible infertility issues. Though your BBT can be a useful tool, it also has limitations you should be aware of.  You may not be able to identify a pattern. If you can’t identify a pattern after...

Now, please write a short abstract for it in Russian. Abstract:

Купите термометр для измерения базальной температуры. Измеряйте и записывайте базальную температуру каждый день в течение нескольких месяцев. Обратите внимание на длительное повышение температуры. Попробуйте рассчитать время овуляции. Знайте, какие есть минусы у этого способа.


First, read the English article below.

Your basal metabolic rate or BMR is how many calories you body burns per day performing basic metabolic functions, such as breathing, digesting food, etc. This calculation is important for determining your basic caloric needs.  If you are a women, calculate your BMR using the following formula : 655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example: A 5'7", 135 pound, 30-year-old woman's BMR would be  655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5.  If you are a man, calculate your BMR using the following formula : 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) Example: A 6', 180 pound, 30-year-old man's BMR would be 66 + (6.3 x 180 pounds) + (12.9 x 72) – (6.8 x 30 years) = 1924.8. If you are sedentary, multiply your BMR by 1.2. If you are moderately active, multiply your BMR by 1.3-1.4. If you are very active multiply your BMR by 1.4-1.5. This resulting number is an estimate of the number of calories you burn per day. Example: If you, like the above man, had a BMR of 1924.8 and lived an active lifestyle then you would need to multiply your BMR by 1.4. If you did this, you would find that you burn approximately  2695 calories per day. A reasonable calorie goal would be to consume 15-30% less calories than you currently burn per day. To perform this calculation multiply how many calories you burn per day (as calculated in the the "Calculate total calories burned per day" step) by 0.70 - 0.85.  Example: If you, like the above man, burned approximately  2695 calories per day then you would want to eat between 1886 (2695 x 0.70) and 2291 (2695 x 0.85) calories per day. The larger your deficit, closer to 30% (1886 calories/day), the quicker your diet will be but the harder it will be to maintain. The smaller your deficit, closer to 15% (2291 calories/day), the easier your diet will be to maintain but your weight loss will be slower.

Now, please write a short abstract for it in Russian. Abstract:

Расчитайте базовый обмен веществ (БОВ). Рассчитайте общее количество калорий, сожженных за день. Рассчитайте то количество калорий, которое вы ставите целью.


First, read the English article below.

Your basal metabolic rate or BMR is how many calories your body burns per day performing basic metabolic functions, such as breathing, digesting food, or blinking. This calculation is important for determining your basic caloric needs. You can do it by hand or use an online calculator, like the one here.  If you are a woman, calculate your BMR using the following formula: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)  655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) If you are using metric measurements, use the following formula: Example: A 5'7", 135 pound, 30-year-old woman's BMR would be 655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5. If you are a man, calculate your BMR using the following formula: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) If you are using metric measurements, use the following formula: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years) Example: A 6', 180 pound, 30-year-old man's BMR would be 66 + (6.3 x 180 pounds) + (12.9 x 72) – (6.8 x 30 years) = 1924.8. After you've determined your BMR, you'll need to account for your physical activity during the week. Multiplying your BMR by a physical activity number results in an estimate of the number of calories you burn per day.  If you are sedentary, multiply your BMR by 1.2.  If you are moderately active, multiply your BMR by 1.3–1.4.  If you are very active multiply your BMR by 1.4–1.5.  Example: If you, like the above man, had a BMR of 1,924.8 and lived an active lifestyle then you would need to multiply your BMR by 1.4. If you did this, you would find that you burn approximately 2,694.72 calories per day. You can use the number of calories you burn every day to help you calculate a calorie limit to help you lose 1–2 pounds per week.  There are approximately 3,500 calories per pound of fat. In order to lose a pound of fat, you must consume 3,500 less calories than you burn. To lose 2...

Now, please write a short abstract for it in Russian. Abstract:

Рассчитайте свою интенсивность основного обмена (ОО) веществ. Примите во внимание показатель физической активности. Вычислите, сколько калорий вам следует потреблять. Ешьте до тех пор, пока не утолите голод.


First, read the English article below.

Your basic zombie, Infected, are fast-moving, easily killed generic zombies. Their power, however, comes from the fact that they attack in swarms. There are two types -- "Mobs," which spawn behind you and hunt you down, and "Wanderers," who stand around until you run into them. When in a group, they are called "the horde." Big, fat behemoths, Boomers call attention to the horde. If they puke on you, you lose vision and all the Infected immediately attack you. To defeat them, shoot from a distance, or shove them away and then shoot if they get too close. When they die, they explode, puking on everything around them, so only kill from afar. They burp and gurgle, revealing them from a distance if you're listening. Lanky female zombies, Spitters shoot acid on the ground that hurts everything it touches. They also create a puddle of acid when they die. Dodge their acid and shoot from a distance. They make wet, spitting sounds. They run in a straight line, pinning anyone in their path and knocking over objects in their way. If they get you against a wall, they deal massive damage. Put as many bullets in them as you can, and if they charge, move to the sides to dodge them. They make loud grunting sounds like The Hulk might sound. Long range killers, they grab people with their tongue, drag them in, and beat them to death. If you get caught, a teammate can shoot the tongue, freeing you, or the smoker, killing them. You need to have teammates around to fight them. You can also use shove to free a teammate. When you get caught, you have 2 seconds to find the smoker and shoot them before you lose control of your character. They cough and wheeze, but usually strike from a distance to hide. They are usually up high. Massive damage dealers, they pounce on you and start slashing. Your other teammates must shoot them off you before you can get up. They are fast, dark, and hard to hit. If you hear one, bunch up back to back and get ready to shoot. Hunters make a menacing growl right before they get ready to attack. Little and...

Now, please write a short abstract for it in Russian. Abstract:

Расчетливо убивайте обычных врагов, экономьте патроны. Толстяков лучше убивать на расстоянии. Берегитесь плевальщиц – они больно плюются! От громил надо отходить бочком. Один из членов вашей команды должен быть готов помочь разобраться с курильщиком. Прислушайтесь к рычанию. Быстрые жокеи – не угроза, если успеть сбить их со спины игрока. Боссов можно убить интенсивным огнем и командной работой.


First, read the English article below.

Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach. Don't over think about social media and try staying away from social media. The library is usually a nice place to study because it's quiet. Perhaps your parents' office is another potential location, provided it's quiet and offers few distractions. Do not plan to look for pens, highlighters, rulers, etc, in the middle of studying. It can be really distracting at times, so prepare everything you think you need. Pick someone who is sensible and focused like you are on the same task. Don't always pick your best friend, as you may ruin both your concentrations by chitchatting. Having a study partner is a great idea, as you can bounce ideas off each other, and see things form a different perspective as yourself.  Some people find study partners distracting. Chances are if you are an extrovert, meaning you really like other people and love talking, a study partner probably won't be the best option for you. If you are an introvert, meaning you generally keep to yourself and are a bit shier, a study partner might work great for you. However, if you are studying with a very extroverted partner, they will most likely try to talk to you while you are trying to study. Choose someone who is smarter than you. It sounds basic to say, but a lot of people overlook this. If you want to learn, choose a study partner who is smart, dedicated, and doesn't mind teaching. Your study sessions will be a whole lot better. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates. After 45 minutes of studying, take a 10 minute break and do something different. Try to get back to your studying after the break; the break shouldn't be longer than 20 minutes.  Plan your breaks out with alarms. If...

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящее для учебы место Прежде чем приступить к занятиям, подготовьте все необходимые материалы. Найдите товарища для совместных занятий. Перекусывайте полезной пищей Делайте короткие перерывы Мотивируйте себя Займитесь учебой.


First, read the English article below.

Your body and face should tell your boyfriend how you're feeling before you say a word. You can already let him know that something is about to happen with the right look and the right gesture. Here are a few things you can do:  Maintain eye contact. You should stare him in the eyes without being too intense. Make him feel important. Turn your entire body toward him. Let him know that he has your undivided attention. Touch him lightly. Put your hand on his knee, graze his shoulder, or rub his back. Now that you have all your ducks in a row, there's no more holding back. You've been planning to share your feelings, and now's the time. You can make him feel comfortable by making small talk or laughing a little, but cut to the chase.  Relax. Take a deep breath before you give him the news. Tell yourself that you'll be relieved once you tell him. Be direct. Don't beat around the bush. You can be cutesy or funny later, but love is a serious matter. Just say, "I want you to know that I love you." You can also say, "I've fallen in love with you." Don't look away when you say it. The look in your eyes will show him your commitment. After you've given him your big news, take a minute to let him say something. Though you may be dying to say more about your feelings, remember that you've just told him something very important, and that he needs some time to consider it. Now, one of two things will happen:  In the best-case scenario, he will tell you that he shares your feelings and that he has been waiting to tell you how he feels. He could also say that he is overwhelmed and needs some time to think about it. The worst-case scenario is that he will be completely thrown off and tell you that he didn't think your relationship was so serious. If this happens, don't despair! You'll work through this. Whatever his reaction, your effort doesn't stop after you told your boyfriend that you love him. Once he tells you how he feels, you have to know what to do next to make sure the relationship is as strong as it could be.  If...

Now, please write a short abstract for it in Russian. Abstract:

Начните с правильного языка тела. Признайтесь ему в любви. Подождите его реакцию. Реагируйте по ситуации.


First, read the English article below.

Your body is simultaneously healing and adjusting to not having the baby inside anymore. You will notice that:  Your abdomen will feel loose and baggy because the muscles and skin have stretched out. It will slowly return to normal. Breastfeeding helps your uterus to contract. If you feel cramps that feel similar to when you have your period, this may be why. If it is very uncomfortable, tell your doctor. In the first few days it will be heavy. Over time it will be browner and then lighter. At the end the discharge may be yellow or white. This may last for six weeks.  Call your doctor if you have a fever and pass large clumps of blood or if it smells bad. You should also call the doctor if you bleed through more than one large pad in an hour for more than two consecutive hours. Try witch hazel. The hospital may also give you witch hazel pads that you can put between a sanitary pad and the wound. This will help promote healing. You can also purchase postpartum bath teas. These are mixtures of healing herbs that you can put in your bath. Don’t use tampons because the tissues are healing. Tampons also raise your risk of an infection. If you had tearing or were cut to help the baby out (episiotomy), the doctors may have sewn you up with stitches. Most hospitals will give you a "peri-bottle" which you can fill with warm water and use to rinse your perineum after you urinate. This will help keep the area clean.  If it is uncomfortable, sit carefully and lie on your side instead of your back. You can also purchase a padded ring on which you can sit. This relieves the pressure around your vagina.  If you are breastfeeding, talk to your doctor before you take any painkillers, even over-the-counter painkillers. Your doctor will be able to tell you what medications will or won’t be safe for your baby while you nurse. If the stitches hurt during bowel movements, you can hold a clean pad over them to support them. Try not to push too hard when you are having bowel movements. Eat fresh produce, salads, and whole-grain...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на изменения в своем теле. Используйте прокладки, которые впитывают выделения из влагалища. Мойте швы от эпизиотомии в теплой воде. Не переживайте, если у вас будет небольшое недержание мочи. Если у вас геморрой, не перенапрягайтесь во время испражнения. Дайте себе время восстановиться после кесарева сечения.


First, read the English article below.

Your body needs rest in order to heal faster. When you are sick, call in sick if you can. Get comfortable in bed or on the couch and don't push yourself too much. Try to take plenty of naps during the day, since having a cold can make you feel run down. If you have trouble breathing while sleeping, elevate your head on a pillow to decongest your sinuses. If you are home sick, it is the perfect time to drink the garlic soup. Have someone make it for you or, if you feel well enough, make it yourself. It will help you feel better and relieve your symptoms. There are other ways to help boost your immunity to speed up recovery from colds, such as taking more Vitamin C. This is found in many vegetables and fruits. Good sources of vitamin C include citrus fruits, strawberries, sweet peppers, spinach, broccoli, Brussels sprouts, and tomatoes. Try adding these vegetables to your broth to increase the immunity boost of the garlic soup. Add spinach, broccoli, Brussels sprouts, and tomatoes to your broth when you cook it to get the extra Vitamin C. Drink at least eight ounces of non-caffeinated, non-alcoholic beverages every two hours to stimulate the nasal passage and aid the thinning of mucus. This will help the garlic work better with your system, since the garlic helps break up congestion. Steam helps moisturize your nasal passages so they feel less irritated. The relaxing effect will also help ease your cold symptoms. Draw yourself a hot bath or start each day during the duration of your cold with a nice hot shower so you benefit from plenty of steam.  For a quick steam treatment, you can heat up a pot of water just shy of boiling. When it starts producing quite a lot of steam, remove the pot from the heat. Put a towel behind your head and hold your face over the pot for about five minutes, letting the steam bathe your face. Don't get too close or the steam may burn you. Add a few drops of essential oil to the water to further decongest your sinuses and get the benefits of aromatherapy. Try peppermint, tea tree, or...

Now, please write a short abstract for it in Russian. Abstract:

Много отдыхайте, чтобы организм восстанавливался. Принимайте витамины, чтобы укреплять иммунную систему. Пейте больше жидкости, чтобы разжижать слизь и не допускать  обезвоживания. Примите душ или ванну с паром, чтобы успокоить горло и дыхательные пути.


First, read the English article below.

Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing. It may be easier to drink more if your water is flavored. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go. As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer. You can also put an icepack behind your head. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline. The evaporation of the water will cool your head (though it may make your hair a bit frizzy if it's curly). Wear a bandana with water soaked on it and put it on your head. Once you are used to the temperature, let some water out and refill with cold water. Keep doing this until you are sufficiently cold. Your body will stay cool for a long time after you get out.  Take a cool shower rather than a bath, if you prefer. You could also soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kiddie wading pools are great for adult feet too. Visit the swimming pool, lake, ocean, or river and unwind. Taking a dip in the water will cool you down immensely. Be sure to wear sunscreen to prevent getting a sunburn, which will heat you up even more.

Now, please write a short abstract for it in Russian. Abstract:

Чаще пейте воду. Обрызгивайте себя прохладной водой. Охладите влажный носовой платок в морозилке и приложите его к шее, ко лбу, к рукам или к ногам. Полейте запястья холодной водой. Намочите голову. Наполните ванну прохладной водой и окунитесь в нее. Сходите поплавать.


First, read the English article below.

Your body will often tell you more about how you're feeling than you realize.  When you're faced with a difficult challenge, you may feel anxious, angry, or sad. Pay close attention to your body for triggers before you get upset or overreact.  These are signs that actually help you to see your emotional state.  Notice if you are sweating more or have increased muscle tension.  You may be feeling very anxious and not yet emotionally realize it. Pay attention to any fidgety behaviors such as restless legs or constantly touching your face or hair.  You may be upset or anxious. See how your body may retract.  Maybe you inadvertently face away from whatever is bothering you, or look away to avoid eye contact.  You may feel sad or upset about the recent challenges you're encountering. Be thoughtful about what you say and how you say it.  Though you may initially react to a challenge out of frustration, be aware that that frustration often comes with impaired thinking.  Give yourself a little time to gather your thoughts before you speak.  Think of how to have a positive spin on a difficult situation.  For example, if you're facing a difficult semester at school,  think about the classes that you enjoy and challenge you in a good way.  Some classes are hard for a good reason.  They help you to think critically and look at things more deeply. Make sure to pause for at least three seconds before you immediately say something.  These few seconds can give you time to process in your head if this is the best way to react to the situation. When things are overwhelming, and you need a minute to gather your thoughts, consider stepping away from the situation.  Find a space that is private where you can have a few minutes to focus on deep breathing exercises.  Excuse yourself politely from the situation.  Consider giving yourself an excuse such as needing to use the restroom, or that you need to take a minute to check on something.  You can also simply say, "Hold on a minute. I need a moment to think. I will be back...

Now, please write a short abstract for it in Russian. Abstract:

Следите за реакциями организма. Думайте, а потом говорите. Найдите место, в котором можно отдышаться. Сопротивляйтесь искушению ввязаться в спор или ссору.


First, read the English article below.

Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...

Now, please write a short abstract for it in Russian. Abstract:

Не следует приводить статистические данные. Обратите внимание на то, что все люди разные. Если ничего подобного не случается, найдите тонкий способ поднять тему о курении. Попробуйте метод мягкого подталкивания. Побуждайте других оказывать необходимую поддержку. Узнайте у молодого человека, как он относится к тому, чтобы вы контролировали процесс отказа от курения. Задавайте вопросы, на которые молодой человек не сможет ответить односложно. Обращайте внимание даже на маленькие успехи. Не забывайте о ваших отношениях.


First, read the English article below.

Your breasts may be tender and may hurt. Please tell a trusted adult about this so you can buy a supportive bra if needed for better support. For girls, the best sign of the onset of puberty is the first period. It is likely to be irregular at first, but your periods will settle into a more regular pattern. This shows almost certainty that you are going through puberty. Before you start getting periods, you may start seeing vaginal discharge, which is a substance that's usually white or slightly yellow in color. These often start happening some time before your first period, but some girls don't get them until after they've started their periods.

Now, please write a short abstract for it in Russian. Abstract:

Форма и размер груди. Месячные. Вагинальные выделения.


First, read the English article below.

Your cat may be a very fastidious groomer, but this can actually lead to the increased frequency of hairballs. By allowing your cat to handle all of her grooming herself, she ends up collecting all of the loose hair in her coat, which she then swallows and can eventually vomit up in the form of a hairball. By doing some of the grooming yourself, you limit the amount of loose fur your cat can swallow.  This is especially true of long-haired cats, which are at the greatest risk of developing hairballs. The longer fur on these breeds of cats is more likely to knot together in the stomach, leading to increased hairballs. Note that it’s still completely normal for even short-haired cats to get hairballs, so don’t think you can prevent them simply by adopting a shorter-haired cat. A rubber mitt or a brush (such as a Zoom Groom) will grip the loose fur and drag it out of the coat. Be gentle if you use a brush with metal tines since these are more likely to irritate your cat’s skin than a rubber brush. Whichever option you choose, ensure that it will reach the undercoat and not just the top layer of your cat’s coat. You should also brush in the direction of the fur growth rather than against it.  If you have a long-haired cat, use a comb to gently remove any tangles before using the brush to avoid pulling on healthy fur and irritating your cat’s skin. You can also sprinkle a tiny bit of talcum powder on a tangle to help remove it.  Cats have unique personalities and often take to a specific type of brush. You may have to try a couple of options before your cat finds the brush she likes and with which she’ll sit through a grooming session. Brushing can pull up a large amount of loose fur that doesn’t necessarily come off onto the brush. After a good brushing session, you should also wipe your cat’s coat down with a dry, clean cloth that will attract the remaining loose fur. Grooming your cat will be a never-ending battle, so prepare to do it often. If you own a long-haired cat, you should brush daily to reduce the...

Now, please write a short abstract for it in Russian. Abstract:

Следите за состоянием шерсти кошки, даже если она регулярно умывается. Используйте правильную щетку. После вычесывания смахните лишнюю шерсть. Вычесывайте кошку регулярно.


First, read the English article below.

Your cat may be at the end of her life, but that does not mean that her health challenges should not be addressed. In fact, not addressing her health problems could make her feel even more uncomfortable and speed up her rate of decline. Make an appointment with your veterinarian to discuss your cat’s various health challenges and what can be done to manage them. If your cat has a terminal illness, such as cancer or chronic kidney disease, develop a plan with your veterinarian to manage and minimize your cat’s discomfort. Depending on your cat’s medical condition, she may be in a lot of pain. When she is dying, you should do what you can to relieve this pain. Your veterinarian can recommend what type of pain medications your cat would need to achieve pain relief.  Remember that, at this stage in your cat’s life, the pain medication is to make her feel more comfortable, not cure her physical ailments. Consider using a pill popper to administer the pain medication if your cat cannot open her mouth on her own. Position the pill popper as you would the medicine dropper. When she opens her mouth, push on the pill popper to dispense the pill down her throat. To stimulate swallowing, give her a few drops of water using your medicine dropper. Pain, disease, or general weakness can make it very difficult for your dying cat to make it to the litterbox in time. If your cat has trouble controlling her bladder, your veterinarian may want to prescribe a medication to manage the incontinence.  Your cat may also have trouble controlling fecal elimination. Check your cat regularly for evidence of soiling or wetness. Gently clean her genital and rectal area to prevent urine scald and other skin irritation caused by elimination problems. Clean her with a soft cloth and warm water. Disposable cat diapers are also available. If your local pet store does not carry them, you can either search online or ask your veterinarian for recommendations on diapers for your cat. Putting a diaper on your cat may be a bit awkward and challenging...

Now, please write a short abstract for it in Russian. Abstract:

Поймите проблемы кота со здоровьем. Минимизируйте болевые ощущения питомца. Решите проблемы с использованием туалетного лотка.


First, read the English article below.

Your company’s most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.  The turnover rate formula is (Number of employees who leave the business) / (average number of total workers during the period). Turnover is measured during a specific period, such as a month or year. Your business should take steps to decrease employee turnover. If your company has an increasing level of turnover, your firm’s costs will increase. Workers may leave your firm due to resignations or other separations, such as retirements. Most businesses want to track employees who leave voluntarily.  Employees who are terminated are not normally included in the turnover rate formula. The formula is designed to analyze the percentage of the workers who leave voluntarily. Your company has less control over employees who leave voluntarily. It’s important, however, to track those who leave. If you notice that the turnover rate is increasing, you can take steps to reduce your turnover rate. Your average number of employee is computed for a specific period. For example, to compute the average for October, you take [(Total employees on October 1st) + (total employees on October 31st)/2].  Count the number of employees on the first day and the last day of the period (October, in this case). Assume that you started October with 1,200 employees, and ended with 1,190 workers. Even though 20 workers left during the month, some of their positions were filled before the month's end. That’s why the decrease during the month is only (1,200 – 1,190 = 10 employees). Your average number of employees during October is (1,200 + 1,190)/2 = 1,195. The turnover rate for October is (20 / 1,195 = 1.7%).

Now, please write a short abstract for it in Russian. Abstract:

Внимательно изучите формулу расчета коэффициента текучести кадров. Постарайтесь понять, почему работники покидают вашу фирму. Рассчитайте среднесписочную численность работников и вычислите коэффициент текучести кадров.


First, read the English article below.

Your customers need to know how to get in touch with you. They will be more likely to remain loyal customers if they believe that you are willing to communicate directly with them.  Make it easy for your customers to find your contact information: print it on your receipts, and make it easy to find on your website. Depending on the complexity of the problem, consumers tend to have different preferences when it comes to handling problems with a business.  For example, a lot of customers seem to prefer being able to use email or the company's website for small issues like searching for a product. They often prefer this to being forced to talk on the phone or travel to a business location and meet with an employee. In more difficult situations (such as disputing a charge) many customers become frustrated with automated systems and want to talk to a real person. Make sure that if your customers call your business, they can quickly connect with a live person. If they come into the store, be certain that they are immediately directed to the person who can handle their concern. It's important that you and your employees be consistently courteous to your customers, and it's especially vital that they are treated with respect when they bring their concerns or complaints to your attention. The biggest gripes that consumers have that would lead them to leave you for another brand or service are rude and unresponsive customer-service representatives and being shuffled among employees without resolution of the issue. While you strive to run a smooth operation and do your best to anticipate your customers' needs, it's inevitable that there will be problems you'll have to address. When a problem is brought to your attention, it's important that you resolve it as soon as possible.  Let the customer know that it's your immediate priority.  For example, perhaps the wrong dishwasher model was delivered and installed at the Chen household on Friday. Reassure them that you'll personally oversee correction of the problem and that...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты. Предоставьте клиентам возможность решать мелкие вопросы с вами при помощи компьютера и телефона. Предоставьте клиентам возможность говорить с представителем компании. Обучайте работников отзывчивости и внимательности. Быстро и эффективно решайте проблемы.


First, read the English article below.

Your daily caloric intake depends on your age, sex, weight, height, and activity level.  Generally, the more active you are, the more calories you'll need to maintain your current weight.  The US government recommends between 1,600 to 3,200 calories per day for adults. On average, most adults need about 2,000 calories.  To lose one pound per week, cut 500 – 750 calories from your weekly diet.  2 pounds per week will require anywhere from 1,000 – 1,500 calories less than your normal diet. Activity levels have a huge impact on the number of calories you can consume.  Males can typically consume more without gaining weight.  For instance, if you're sedentary, you might only be able to eat 1,800 calories without gaining weight; but if you're very active, you might need 2,200. A good diet needs variety and balance.  Deciding how much protein, fruits, veggies, grains, dairy, and carbs is an important process when building your diet.  Eating protein-rich items like beans, eggs, fish, legumes, meats, milk, nuts, and soy, and helps you grow, self-repair, and develop.    Try to get 10 – 35% of your daily calories from protein, which equals about 200 – 700 calories from protein.  Fruits contain vitamins and antioxidants, they're fat-free, reduce the risk of multiple health issues, and are essential to a balanced diet.  Aim for about 2 cups of fruit per day.  Veggies — whether fresh, frozen, or canned — contain many vitamins (e.g. A & C), potassium, and fiber, with minimal negative aspects and numerous health benefits.  The amount you should get per day is about 2 – 3 cups, the same as your fruits.  You need carbohydrates for energy and to bolster your immune system, so aim for 5 – 8 ounces a day. Eat whole grains like oatmeal and brown rice, and avoid processed carbs like white bread and products with added sugar.  Choose fat-free or low-fat dairy options to satisfy your dairy requirements.  Get 3 daily cups of any calcium-rich option like milk, cheese, or lactose-free dairy. Fats often get a bad name because of the...

Now, please write a short abstract for it in Russian. Abstract:

Определите количество калорий, которое необходимо именно вам. Изучите принципы здорового питания. Поймите, что немаловажную роль в вашем рационе играют жиры. Ограничьте потребление соли и сахара. Изучайте различные диеты для того, чтобы вдохновиться идеями.


First, read the English article below.

Your dining table is in place, chairs are pushed in, and the table is set. The only thing remaining to complete the picture is the center piece, your light fixture. This lighting fixture is the focal point of your room, so it needs to express your own personal style, while still satisfying general lighting needs. Whether your dining and entertaining style is casual and laid back, or is generally more formal, choose a fixture that reflects you. Both fixtures are excellent sources of lighting and are sure to set the tone of your dining room. Recessed wall washers can also provide additional light while helping to create an illusion of a larger room space.  When hanging a chandelier, make sure that the chandelier is 6" to 12" smaller than the narrowest side of the table. The bottom of the pendant or chandelier should be approximately 30" above your table. Chandeliers with 200 to 400 overall wattage provide abundant illumination for a dining room. Consider a chandelier with an integral downlight for additional light on the table. Aim adjustable halogen recessed fixtures on the table and chandelier. This will provide additional light on the table, and will also bring out the brilliance of the chandelier. Consider companion sconces on either side of a china cabinet or hutch. Cabinet lighting mounted inside valences and cabinets also adds drama.

Now, please write a short abstract for it in Russian. Abstract:

Освещение в столовой должно выделять функциональный центр помещения. Повесьте люстру или потолочный светильник. Разместите в комнате точечное освещение.


First, read the English article below.

Your doctor can do an A1C test to check your blood sugar levels over the past 2-3 months. This is a simple, painless blood test that they’ll typically do in their office. Your results will help you determine if your natural treatment plan is managing your condition. Ask your doctor what your A1C target is. The American Diabetes Association recommends you have an A1C lower than 7 percent. If your A1C levels are too high, your doctor will likely recommend you change your treatment plan.

Now, please write a short abstract for it in Russian. Abstract:

Каждые 2–3 месяца сдавайте анализ крови на A1c, чтобы убедиться, что лечение приносит результаты.


First, read the English article below.

Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Contact your doctor promptly if this information has been misplaced, so you can prevent infection, avoid injury, and move forward with your recovery. Knowing more about the method used to close your incision may help to prevent injury and infection.  The most common four ways to close a surgical incision are: using surgical sutures, also called stitches; staples; wound closure strips, sometimes called butterfly band-aids or steri-strips; and liquid tissue glue.  Many surgeons will also apply a waterproof bandage over the incision to allow you to shower as you normally would, when you feel up to it.  Exposure to gentle streams of water 24 hours after surgery for incisions closed with tissue glue is considered acceptable in most cases.  Sutures can be the kind that are removed once the tissue is healing, or they may be absorbable, and will dissolve into your skin without the need to be manually removed.  Caring for incisions that were closed with sutures that need to be manually removed, staples, or wound closure strips similar to butterfly band-aids, may require keeping the area dry for a longer period of time. This can be accomplished by continuing to take sponge baths, or by covering the area when showering. If the incision does not need to be covered, take care to avoid scrubbing the area or rubbing it with a washcloth.  Clean the area using mild soap and water, but do not let soap or other bath products get directly into the incision. Let clean water gently run over the area.  Most surgeons recommend resuming the use of...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте указаниям по приему ванны или душа, которые вам дал ваш хирург. Узнайте, как вам наложили швы. Осторожно вымойте область вокруг шва. Аккуратно просушите область раны. Обрабатывайте шов только теми кремами и мазями, которые назначил врач. Не трогайте хирургический пластырь, закрывающий рану.


First, read the English article below.

Your doctor should do a basic physical examination and review your current medications and medical history.  She will be able to determine if weight loss or the use of diet pills is safe and appropriate for you.  If you're in good health, your physician may see no problem with you using diet pills in moderation. Tell your doctor the type of pills you plan to take, and ask her opinion about them, especially in relation to your general health status. If your physician doesn't think diet pills are appropriate, ask about prescription weight loss medications, medically supervised diet programs, or if your physician can refer you to a local registered dietitian. Read the instructions prior to taking any diet pills. Follow the instructions exactly and be sure to note any side effects or weight loss that has resulted.  Do not double up on doses or take the pills in intervals too close together. Some diet pills advise certain foods to avoid while taking. Pay attention to these special directions. You decrease your risk of adverse side effects when you take supplements as directed. Discontinue the use of any diet pills or supplements if you experience negative side effects.  Contact your doctor immediately and inform her of the side effects you're experiencing and the pills you're taking. Many diet pills cause your body to lose water through urination. Some diet pills act as diuretics or contain other ingredients that act in a similar fashion.  Aim for at least 64 oz or 2L of clear fluids (like water or flavored water) daily to help maintain proper hydration status.  The amount of  water needed may differ for everyone, but the "8 glasses" daily rule is easy to remember. The loss of too much water can result in dehydration, which may cause additional adverse health issues. There are some prescription medications that are used to help people lose weight.  Studies have shown that these medications (like phentermine or Belviq), when combined with a medically supervised diet and exercise, can result in clinically...

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем принимать какие-либо таблетки для похудения, проконсультируйтесь со своим врачом. Принимайте таблетки согласно инструкции. Пейте побольше жидкости. Подумайте о приеме рецептурных таблеток для похудения.


First, read the English article below.

Your doctor will need to know your medical and family history to identify a case of vitamin B12 deficiency.  Tell your doctor how long you've experienced your symptoms. Your doctor will also perform a physical examination to determine the disease's effects. He will also perform tests to diagnose vitamin B12 shortage, such as blood tests to measure vitamin B12 concentrations and folic acid and hemoglobin concentration. Once the diagnosis is complete, your doctor will begin treatment to stop further nerve damage and quickly reduce your symptoms. All of these conditions are related to anemia “megaloblastic anemia”, which indicates low levels of  vitamin B12. This is because low levels of red blood cells due to a lack of B12, causes weakness of your muscles due to a low supply of oxygen. Gastric problems like diarrhea, constipation, and weight loss and lack of energy can indicate a B12 deficiency. Shortage of vitamin B can affect and slow your metabolism, resulting in malabsorption and slow bowel movement. A burning or numb feeling in your hands or legs, radiating to your fingers and toes, can be due to damage of your  peripheral nerves because of continuous lack of vitamin B12.

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача, чтобы он определил, испытываете ли вы дефицит витамина B12. Отмечайте приступы слабости, общей усталости, головокружения и бледности лица. Следите за нарушениями в пищеварении. Определите место онемения или боли на своих конечностях.


First, read the English article below.

Your doctor will want to know:  How much blood? When did it start? Could it be an injury? Have you choked on anything recently? Have you lost weight? Do you have any symptoms of infection such as abdominal pain, nausea, vomiting, fever, or diarrhea? This may seem strange, but it will probably be necessary.  During a rectal exam, the doctor will feel inside your rectum with a gloved finger. It will be quick and painless. Depending on what the doctor suspects the cause is, he or she may recommend some of the following tests:  Blood work. An angiography. The doctor injects you with dye and then uses x-rays to see the arteries.  Barium studies in which you swallow barium, which then shows up on an X-ray and lets the doctor see your digestive tract.  A colonoscopy.  An EGD or esophagogastroduodenoscopy. The doctor will put a scope down your throat to look at your esophagus, stomach, and small intestine.  A capsule endoscopy in which you swallow a pill containing a video camera.  A balloon-assisted enteroscopy in which the doctor can look at difficult-to-see areas of the small intestine. An endoscopic ultrasound that has an ultrasound device attached to the endoscope. Ultrasound uses high-frequency sound waves to form a picture.  An ERCP or endoscopic retrograde cholangiopancreatography which uses an endoscope and x-ray to see the gallbladder, liver, and pancreas.  Multiphase CT enterography to view the walls of the bowels.

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте врачу как можно больше информации. Ожидайте, что врач может осмотреть прямую кишку. Пройдите дополнительные исследования, чтобы точно определить проблему.


First, read the English article below.

Your dominant hand should be placed high along the back strap—the back of your pistol's grip—with your thumb to the inside of the barrel.  Your middle, ring, and pinky fingers should wrap around the outside and front of the grip. Your index finger should rest against the outside of the trigger guard.  This position give you the maximum amount of leverage against the gun. When you fire the pistol, it will recoil, and good leverage is an important part of keeping your hand steady. Your non-dominant hand is your support hand, and the way you position this hand will add further support and leverage against the recoil of your firing pistol.  Place the support hand as high as possible around the grip. All four fingers should be under the trigger guard, and the index finger should press the bottom outside of the guard firmly.  The thumb should point forward and meet with your other thumb on the opposite side of the gun. Stand with your feet planted firmly on the ground and pointed in the direction of your target. Your feet should be shoulder width apart, and your knees should be slightly bent.  This stance makes it easy to move yet provides you with stability. Grab your pistol and raise it up until it is positioned in front of you. Your arms should be straight out and slightly bent at the elbows, and the gun should be nowhere near your face. Follow the instructions provided in this article to aim the pistol at your target properly. Instead of "pulling" the trigger, you need to press or squeeze the trigger in a controlled fashion.  Press the trigger straight to the rear using a constant pressure. Only use pressure on the front of the trigger and not on the sides. Squeeze the trigger until you start feeling resistance to take the slack out of it. Continue pressing the trigger in this manner until the pistol shoots. Try not to anticipate when this will happen, since doing so often leads to a last-minute error in aim.

Now, please write a short abstract for it in Russian. Abstract:

Держите пистолет в своей ведущей руке. Положите неведущую руку на другую сторону рукоятки. Примите положение при стрельбе. Прицельтесь. Нажмите на курок и выстрелите.


First, read the English article below.

Your dry ice will create fog in normal temperatures, but to make strong fog effects, you'll need to be prepared. Dry ice can be purchased at most local grocery stores and convenience stores. To get the thickest fog and really wow all onlookers, you'll need:  Dry ice Fan Hot water Water receptacle (4 to 8 gallon; durable plastic or metal preferred) Dry ice combined with hot tap water can create a powerful, thickly flowing fog effect. Cool water, or water that has cooled from the addition of dry ice, will cause thinner, wispier fog. Fill your water receptacle with as hot of water as you can get. You don't have to heat your water to the point of boiling, but the hotter the water, the stronger your fog will be. The reaction of the dry ice turning back into carbon dioxide, called sublimation, can cause the water in your receptacle to bubble intensely and may cause some of the water to splash out. Place a tarp beneath your water receptacle, or place it where water that has escaped your receptacle won't do damage. The air that carries your fog will also carry moisture and can leave floors slipper. You should take proper measures to ensure no one slips in these areas. Having the right ratio of dry ice to water will improve your fog effect. For a sustained 15 minutes of thick fog, add about 5 to 10 pounds of dry ice to approximately 4 to 8 gallons of hot water. The best ratio for fog creation is about one half gallon of hot water per pound of dry ice. This can be done easily with a small fan. Dry ice has a tendency to seek the lowest point because it is heavier than air, so if you are on uneven ground or if your water receptacle is in a low spot, a fan on a low setting can help disperse it more widely. As the dry ice melts, it will release carbonation into the water which can negatively impact fog production. Keeping your water agitated and changing it frequently will improve your fog effect.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Подготовьте емкость. Будьте осторожны с горячей водой. Отмерьте необходимое количество воды и сухого льда. Управляйте направлением распространения тумана. Меняйте воду.


First, read the English article below.

Your eyes can get easily lost behind thick glasses, so a darker eyeliner, ideally black, will help them stand out better. If you have thin, delicate frames, consider using a lighter color, such as dark brown or espresso. . Glasses draw attention to your eyes already, and make it easy to overdo your makeup. "Tightlining" outlines your eyes in a thin, nearly invisible band of eyeliner, and is one of the few looks that works with any frames. If you're interested in other styles, keep reading for alternatives. Tightlining may not be the right choice if you are far-sighted and trying to counteract the "shrinking" effect reading glasses have on your eyes. Start at the inner corner of your eye, and end at the outer corner. Make the line thicker as you get towards the outer corner of your eye. Consider finishing off with a slight flick. Exaggerate this effect with a cat eye for a bold look that pairs well with square glasses. The general rule is that the thicker your glasses are, the thicker your eyeliner should be. Start on the inner corner of your eye, and finish on the outer. Black will offer the most contrast, and really make your eyes pop. This will also help if you are near-sighted and unhappy with how your glasses make your eyes look smaller  If you have really chunky frames, consider applying some dark brown/espresso eyeshadow on your lower lashes. Apply it with an eyeliner brush, and make it meet the top line with a slight V shape. Even with thick eyeliner, avoid a smoky look, which can look sloppy through your glasses lens. Keep everything neat and well-defined.

Now, please write a short abstract for it in Russian. Abstract:

Отдайте предпочтение темному цвету для толстой оправы, и выберите более светлый – для тонкой. Выделите верхнюю линию роста ресниц При выборе проволочной оправы необходимо каждый раз заострять стрелку на конце. Делайте более широкую линию для толстой оправы.


First, read the English article below.

Your first instinct may be to slam on the brakes, which is correct, but can result in loss of control. Only pump the brakes if the car starts to veer to the left or right, or if you need to steer the car around something. High speed only increases the danger of losing control so it is best to avoid excessive speed.   Give yourself plenty of time to brake in icy weather. Start breaking long before you actually need to stop, just in case you experience ice. If you don't quite understand how or why you need to pump the brakes, try practicing the technique in a safe but icy spot, like a completely empty parking lot with plenty of room. Drive on the ice a little, then abruptly brake. See how the car skids? Now try it again, this time pumping. The difference in control should be clear. There is much less friction between the road and tire in slippery conditions. If you accelerate too quickly, your wheels tend to spin. Accelerate slowly and gently, testing to see whether your tires have good traction. If you do not feel them gripping, slow down and start the process again.  If you find yourself in a situation in which your tires can't get a grip, sprinkle the area in front of them with sand, gravel, kitty litter, old towels, or other friction tools. You may also need to dig out some of the snow around them to give them room to move. Accelerating slowly is another technique that can be practiced in an icy, empty parking lot. Try starting the car on a patch of ice and going hard on the gas. The tires will probably start to spin. Now try again, this time slowly pushing the gas to let the tires get a trip. First take your foot off of the accelerator so your car will slow down and regain traction. Gently steer your car in the direction you want it to go. If you overcompensate for the skid and begin sliding the other way, steer back in the direction you want to go. It may take a few subtle movements to straighten your vehicle out. When you're moving in the right direction, you can gently pump your breaks or accelerate to...

Now, please write a short abstract for it in Russian. Abstract:

Тормозите качками. Ускоряйтесь медленно. Научитесь, как выйти из заноса.


First, read the English article below.

Your first step in cooking quicklime will be to heat your kiln to the proper temperature. This is important because calcium carbonate needs to be heated to a certain temperature in order for it to begin thermal decomposition. Make sure:  To heat your kiln to 1000 to 1100 Celsius. Your kiln remains steady at this temperature before continuing. Your calcium carbonate rock mixture is not immediately next to the kiln as it is heating. To remove any water or other liquids that may be in the immediate vicinity of the kiln. After you’ve heated up your kiln, the next step is to put your calcium carbonate mixture into an appropriate container and put it in the kiln. Here you will begin the process of turning your rock mixture into quicklime.  Heat your calcium carbonate directly on the flame until it becomes red hot. Do this for about 2-3 minutes. The rock will decompose on heating to create calcium oxide (quicklime) and carbon dioxide. After it is apparent that the rock has been cooked and decomposed, turn the heat off. After you’ve melted your calcium carbonate mixture and produced quicklime, you need to let it cool before doing anything with it. Ultimately, hot quicklime, especially when mixed with water, can create a serious hazard for you, your family, and your pets. After you’ve let your quicklime cool, you need to prepare to store it. Storing it properly is extremely important as quicklime is a potentially dangerous substance. There are a number of things you should consider when storing quicklime.  Store it in a dry heavy-plastic or metal container. Seal your container well. Keep your container out of reach of pets or small children. Keep your quicklime dry. Quicklime reacts violently when mixed with water. As a result, you need to keep your quicklime dry and in a location where it won’t be exposed to leaks or floods.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте печь. Положите в печь карбонат кальция. Подождите, пока негашеная известь остынет. Правильно храните негашеную известь.


First, read the English article below.

Your first step in creating a photo mug is to find a mug you would like to customize.  You can use any mug that you would like.  However, you might want to consider the color, texture and shape of the mug.  Generally, smooth mugs with a regular shape will work best.  Mugs with a solid color that match the colors in your photo will also work better.  Mugs with a bumpy or rough surface may be difficult to attach an image to. Mugs with unusual shapes can warp an image. Once you've selected a mug that you want to customize, you can pick out one of your favorite photos to use.  You can choose any photo you'd like to print out and apply to your mug.  Have fun picking out a picture that you think would be a good fit.  It's likely that your photo will need to be in a digital format to allow for easy printing. Your photo will need to be printed out. Before you print your photo out and apply it to the mug, you should check the print size of the image.  You will want to make sure that the image will fit in the area of the mug you've selected.  Any image that is too big or too small may end up making your mug look differently than you had planned.  It can be useful to measure the planned image space on your mug before printing. Before you print, most printers will give you a “print preview”.  This will likely tell you the dimensions of the printed image. If the image is too large or small, you will have to resize the image. Now that you have an image ready to print, you should load up your printer with transfer paper.  Transfer paper is special printing paper that will allow you to permanently stick the image onto your mug.  Make sure your printer is loaded with transfer paper and not regular paper before printing.  Transfer paper can be easily purchased on-line. Large chain stores will likely have transfer paper in stock.  Check in the craft or printing paper sections. Some transfer printing papers are already coated with an outside seal.  However, if your transfer paper is not, you will need to apply a clear acrylic...

Now, please write a short abstract for it in Russian. Abstract:

Подыщите подходящую кружку. Найдите необходимую фотографию. Проверьте размер фотографии. Распечатайте фотографию на переводной бумаге. Распылите на переводную бумагу прозрачный акриловый лак. Вырежьте изображение и замочите его в воде. Нанесите изображение на кружку и дайте ему высохнуть. Вымойте кружку.


First, read the English article below.

Your friend may need time, even more time than you expected, to mull things over. Friendships are complex, so don't expect this to mend overnight. If you are both ready to resume your friendship, this transition is a good moment to agree on a few basic things if necessary. This is also a chance for both of you to learn and grow from each other.  For example, maybe you'll agree to be a better listener and your friend will agree not criticize you so much.  This doesn't mean, however, that you should make drastic changes to yourself to please your friend. If your friend makes demands you're uncomfortable with, you need to consider whether this is really a healthy friendship based on love and mutual respect. When you feel you've both talked everything through and things are on the mend, make a plan to see each other again. Suggesting a fun activity that you used to do together (going for a hike, making dinner, going to a movie) prevents dwelling on the problem and can help get your relationship back on track.

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь терпением. Поговорите о том, что бы вы хотели изменить. Составляйте планы.


First, read the English article below.

Your goal here isn’t necessarily to decide whether the art is “good” or “bad.” Instead, focus on whether you think the work is “successful.” For example, think about the following:  Do you think the work says what the artist wanted it to say? Did the artist use their tools and techniques well? Is the art original, or does it imitate other works? Once you have decided on a few aspects of the work to judge, clearly state the focus of your evaluation. For example, you might say that you are judging the piece on how well organized it is, how well done it is technically, and how successfully it portrays the intended mood or themes. In a few sentences, explain your judgment of the work. Give specific reasons for your judgment, using your interpretation and analysis of the work. For example, “I believe this work is successful because the use of light, shape, gesture, and line all work together harmoniously to portray the mood of the subject.”

Now, please write a short abstract for it in Russian. Abstract:

Оцените, насколько работа удачна по вашему мнению. Объясните свою оценку. Резюмируйте, почему вы считаете работу удачной или неудачной.


First, read the English article below.

Your goal in a relationship is to build connections and work through problems together. Being angry may give you a sense of self righteousness, but it does nothing to move a relationship forward to a solution. Let your anger go, even if you are "right". In the course of all relationships there will be disagreements. This is normal. But how you handle these disagreements  reflects on the health of your relationship. Disagreements are not the time to air every grievance you have ever had. Disagreements are also not the time to "get even" with your partner by hurting them emotionally. Disagreements are a time to discuss your different views as they relate to the problem at hand and work towards a mutual solution. In the early stages of a relationship expressing your love is natural and regular. You can not wait to hold their hand, steal a kiss or more. But after a few years or decades, even the steamiest relationships tends to cool. Hand holding, back rubs, and kisses do not just happen, especially if you have kids. Make time for these things. Make a conscious daily effort to establish loving physical contact with your partner. Daily express your appreciation for your partner. Even if your partner is just doing their "fair share", it is still important to thank them. When your husband does the dishes say, "Thanks for doing the dishes". When your wife puts the kids to bed say, "Thanks for handling the kids tonight." It seems silly but these little niceties go a long way for making your partner feel appreciated, and feeling appreciated can head off resentment or anger stemming from "not feeling appreciated". Do not demand from your partner. Ask nicely, even if it is something you expect them to do. Instead of saying "Get the kid juice", say "Would you please get the kid juice?" Saying "please" changes a demand to a favor and helps establish a respectful cooperative relationship.

Now, please write a short abstract for it in Russian. Abstract:

Гнев – пустая трата времени . Не прибегайте к грязным методам при ссорах. Прилагайте усилия, чтобы установить физический контакт с партнером . Говорите "спасибо". Говорите "пожалуйста".


First, read the English article below.

Your guineas will need a little time to get used to their new home before you allow them to roam free. Keep them in the coop for at least a couple of weeks. Give them scratch or millet shortly before sundown. Once they've acclimated, they will return to their home if you make it your practice to throw scratch to them as their reward their returning. Do that, and no matter how far they roam during the day, you can be assured they'll return in the evening. Guinea fowl are very easy to feed, although their dietary needs will depend upon whether you keep them penned or allow them to roam and forage.  When allowed to roam, guinea fowl will eat all sorts of critters in your yard, including ticks, grasshoppers, spiders, and small snakes. You don't need to provide them with any additional food, except some mixed grains in their shelter at night if you want to encourage them to spend the night there. If you keep your guineas penned, feed them store-bought chicken feed (one pound per day for every six guineas). To increase egg production, switch them to a higher protein feed formulated for turkeys and wild fowl. Check your local farm extension agency to find out the egg laying season for guineas in your area. In many areas, they lay six months of the year. Your guineas will also rely on you to provide a constant source of fresh water. You can buy  a waterer for poultry, which holds a large amount of water and dispenses it little by little into a small dish. Keep in mind that it will need to be heated in winter to keep the water from freezing if you live in a cold climate. Collect eggs. Because guineas roam free, they can build their nests and lay their eggs almost anywhere. To find them, follow them at a distance during the mid-morning to early afternoon hours, when they are most likely to lay eggs. Once you've identified a nest, wait for the hen and her husband (he'll be standing guard) to leave and gather some eggs with a large spoon or other kitchen tool. Leave at least half the eggs in the nest so that the guinea...

Now, please write a short abstract for it in Russian. Abstract:

Дайте цесаркам привыкнуть к новому месту. Давайте птицам пищу и воду. Собирайте яйца.


First, read the English article below.

Your hair will be easier to work with if it's clean and snarl-free. Get your hair wet under running water and use shampoo and conditioner, rinsing both out after you've worked them through your hair. Run the comb through your hair and work out any knots with the comb or with your fingers. Ridding your hair of tangles beforehand will result in a cleaner, more even cut.  If your hair dries out while you comb it, spritz it with water until it's damp again. Use a detangling product or a natural remedy to tackle particularly stubborn snarls. The best time to cut your hair is when it's damp, but not soaking wet. If your hair's still dripping, dry it off with a towel. Comb your hair again to get rid of any tangles made from drying it. If you cut your hair while it's still wet, it may not lay the same way it does while it's dry. Cutting your hair can take up to several hours, especially if you've never done it before. Choose a spot where you can sit down and work without worrying about making a mess. The best place to cut hair is the bathroom, where you'll have access to running water and a mirror. You’ll want to be able to see what you’re doing as much as possible. A large-sized mirror on your bathroom wall or medicine cabinet will help you see what you’re cutting in front or on the sides. If possible, set up a second mirror so you can see the back of your head, either hanging from the wall opposite or as a hand mirror held by someone else. Run the comb back through your hair right about where your head curves, then comb the hair between the part and the ear down. Do this on both sides to section off both sides of your head. If your hair is long enough, you can use clips to hold the top section away from your sides.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте голову перед стрижкой. Расчешите волосы. Вытрите голову полотенцем. Найдите удобное место для стрижки. Расположитесь перед зеркалом. Разделите волосы на секции.


First, read the English article below.

Your hands should be held at chest level with your index fingers pointing upwards. Make sure that the far string is short, while the near string is very long. This opening is sometimes called the Index Opening. Move your hands closer together. Use your right index finger and thumb to pinch the slack into a loop, making a cross within the far string. Hold the loop with the index finger and thumb of each hand so that the loop is pointed upwards with the cross oriented down. Turn your wrists slightly outwards in order to hook your index fingers into the loop. Each of your index fingers should now have two nooses. There should also now be two straight near strings and a set of crossed far strings. A properly-formed Murray Opening should consist of two nooses on each index finger. One noose should rest on the bottom knuckle, while the second noose should cross near the base of your finger nails. It should look like a wide rectangle with an X crossing through its center.

Now, please write a short abstract for it in Russian. Abstract:

Накиньте веревочку на указательные пальцы. Сформируйте кольцо из дальней веревочки. Вденьте указательные пальцы в кольцо. Разведите руки в стороны.


First, read the English article below.

Your human resources department can help you solve workplace conflicts. If the conflict is growing larger or you feel like you want to quit over it, now is the time to get HR involved. You may also want to involve your HR department if the conflict is personal or workplace morale is low for you and maybe even those around you. Your HR department can send someone to mediate or get you and the other person talking more constructively.  A good mediator will help the disputants find their own solution, not provide advice or push them toward any particular solution. Once you feel like you’ve talked over the problem, propose possible solutions. Keep the focus on the future and how each of you can respond better. Find points where you can compromise or work on communicating more effectively. Create a different way of problem-solving or working together, such as taking turns or writing things out instead of saying them out loud.  If you can’t create a plan on your own, involve your manager or HR in creating ways to approach conflicts. For example, if the person talks over you in meetings, say, “I want to be heard. Is it possible for you to wait until I finish speaking to chime in? If you start to talk over me, I will ask you to let me finish.” It’s not enough to just create a resolution. Both you and the other person must follow through on any agreed-upon solutions. Discuss ways to stay accountable, whether that means that other co-workers will participate or your workplace will step in. Create a system to be accountable. You might want to include HR in enforcing any changes. For example, if you struggle to have balance in projects, divvy up tasks before starting the project so that they feel fair and equal. Have someone neutral step in and get their opinion on the tasks. Depending on the dispute, you may need to make some changes, such as by changing your role in the workplace. For example, if you can’t find a resolution, then consider changing departments or taking a different role in your workplace. If you know...

Now, please write a short abstract for it in Russian. Abstract:

Подключите отдел кадров. Разработайте план реализации решения. Воплотите план в жизнь. Внесите необходимые изменения.


First, read the English article below.

Your immune system is not a single organ or place in your body. It is a complicated and intricate network that helps prevent infections and limits the effects of those that you do catch. Because it is such a complex system, scientists have not been able to prove direct links between lifestyle changes or taking vitamins or supplements to enhancing your immune system. Scientists are studying things that may boost your immune system, but there are no definite answers yet.  There are two types of immunity: humoral and cell mediated immunity. Humoral involves the production of antibodies and fights infections outside of the cell, like bacteria. Cell mediated immunity fights intracellular organisms, such as viruses and cancer. Cell mediated immunity fights the common cold. Put simply, cells that originate in your bone marrow relocate to all areas of the body to help fight off infection. This includes your skin; lymphatic system; spleen; mucosal tissues like those in your mouth, nose, and gut area; your thymus gland; and your blood stream. Basically, any possible way a germ can enter your body, cells are there to help fight off a possible infection. The very best single thing that you can do to help your immune system be as strong as possible is to make everyday changes to live an overall healthy lifestyle. Some of the steps you can take include the following:  Avoid smoking or quit smoking. This includes avoiding secondhand smoke as much as possible.  Control your alcohol intake. If you drink alcohol, do so in moderation. Excessive and repeatedly heavy alcohol use adds stress to many organ systems in your body, making it harder to provide the needed balance to help prevent infections.   Exercise regularly. Try to select an exercise routine that you enjoy so you are more likely to stay with it.   Maintain a healthy weight. If you are overweight or obese, take steps to lose weight. Talk to your doctor if you need help with a diet plan, a referral to a nutritionist, or even medication that can help you get started...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как работает ваша иммунная система. Ведите здоровый образ жизни. Соблюдайте здоровую диету Вовремя проходите соответствующую вашему возрасту вакцинацию.


First, read the English article below.

Your infant will most likely not get the milk that he needs if you do not choose the correct nipple shield. Factors to keep in mind include:  As there are different breasts and nipple sizes, the breastfeeding nipple shield also comes in a variety of sizes to fit most women. The breastfeeding nipple shield is shaped like a breast and is transparent. In choosing the proper size, the nipple shield should mimic the mother's nipple. To determine the correct size, place the nipple shield directly on top of your breast and make sure that your nipple can fit into the shield's cup area. The nipple shield should feel like a part of the breast. The nipple shield should not be loose, and the length of the nipple shield should be longer than the area of the breast it is attaching to. If the length of the nipple shield is long, it can cause unpleasant consequences for your infant such as gagging or difficulties in attachment. This is because the excess nipple shield might topple down on your infant's face during feeding, making it hard for your child to get any milk. As there are many brands of nipple shields out on the market, you should try different ones if you are concerned that one brand may cause you to have an allergic reaction. Common allergies include rubber, soft latex, or silicone. Make sure that you are not allergic to any of these, or that the nipple does not contain these materials if you are allergic to them. Once a breastfeeding nipple shield has been chosen, the next step is to fit and place the shield properly before starting breastfeeding. Put a couple of drops of breast milk, or express, into the nipple shield's cup area. Doing this ensures that there is breast milk coming out of your breast. Doing this also helps to make sure that the milk can pass through the holes of the nipple shield. After checking for the patency of the breastfeeding nipple shield, place the lower half of the nipple shield under your nipple and areola area.  After this, pull the other half of the nipple shield up, crossing your...

Now, please write a short abstract for it in Russian. Abstract:

Выберите насадки на соски нужного размера и формы. Убедитесь, что насадка на сосок не слишком длинная и не слишком свободная. Убедитесь, что у вас нет аллергической реакции на определенные материалы. Выдавите несколько капель грудного молока в область чашки насадки. Поместите нижнюю половину насадки под сосок и ареолу.


First, read the English article below.

Your jeans shouldn't be skin-tight, overly baggy, overly torn up or high-water. Get a pair of khakis or dress pants for formal occasions like dates, dances and job interviews. Make sure you get dressier pants in both lightweight and heavy fabric so you're ready for any weather. Jeans are appropriate for anyone, you can just choose a fit or colour that matches your chose style. For example, if you are goth or emo, pick out black jeans. Hipsters, pick out skinny fit jeans. Avoid shirts that are skin-tight or overly baggy. Keep in mind that stores size things differently, so always try on shirts before you buy them. Add a few button down or polo shirts to your standard t-shirt collection. Get these in both short and long-sleeved combinations. These types of shirts can be very versatile. Hoodies and sweatshirts are a great, casual way to keep warm for everyday wear. For dressier occasions, get a few solid color sweaters. Avoid overly patterned sweaters and sweater vests, as these are generally though of as nerdy and unstylish. Blazers are great for dressing up a button-down shirt, or even jeans and a t-shirt. You might want to save this look for out of school events, however, as its a little formal for everyday wear. Invest in a quality leather, canvas or down jacket for chilly weather. Especially if you live in a cold region, you'll be wearing this every day so make sure it's flattering on you. Buy a good pair of sneakers to wear to school. Save your beat up tennis shoes for the gym! Converse, Vans or Superstars are your best bet for everyday school wear. They are always in fashion and will match most outfits. Choose a versatile colour such as black, grey, navy or maybe red or green if you wear those colours a lot. Invest in some quality leather shoes for dates, dances or dressy occasions. Get a pair of sturdy sandals - not flip flops - for hotter weather. Cargo and jean shorts should be staple items in your summer wardrobe. Athletic shorts are appropriate on hot days as well, as long as they're not too short....

Now, please write a short abstract for it in Russian. Abstract:

Не важно какого стиля вы решите придерживаться, штаны выбирайте по размеру. Приобретите рубашки с длинным и коротким рукавами. Защищайтесь от непогоды при помощи качественной верхней одежды. Приобретите хорошие туфли для официальных и неофициальных мероприятий. Жаркое лето встречайте в стильных шортах. Аксессуары.


First, read the English article below.

Your laptop will have a model number printed on the bottom--a series of numbers and letters. Copy them down onto a piece of paper. If you can't find the model number on the bottom of your laptop, check the battery case. It may be located inside. Type the model number of your laptop into a search engine, and can easily find the specifications for your laptop. This will give you all kinds of detailed information, including whether or not your laptop has a WiFi card. If your laptop has been modified since manufacturing, or you bought it second-hand and you're not sure, then you may want to use alternative methods.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на заднюю часть ноутбука и найдите номер модели. Поищите модель в интернете.


First, read the English article below.

Your male dog may not be thrilled about you collecting its urine. To make the process a little easier for the both of you, get the urine sample when you know your dog’s bladder is going to be full, such as first thing in the morning or when you get home from work.  A urine sample collected first thing in the morning is usually the most accurate.  You can also try collecting a sample after a meal, or on your normal walk when there are interesting smells to sniff and your dog wants to mark its territory. Your vet may give you a small plastic container to collect your male dog’s urine. If not, choose a plastic, leak-proof container that you have at home. Container options include:  Shallow bowl  Disposable food storage container, like Tupperware®  Empty margarine tub  Empty cream cheese container To prevent dust or leftover food from contaminating your male dog’s urine, wash the container with hot, soapy water. Allow the container to dry completely before using it to get the urine sample. Once you’re outside, your male dog may become suspicious and try to get away if it sees the container in your hand. To prevent your dog from getting away, put it on a leash when going outside. Preferably, use a non-retractable leash. If you have a backyard, walk your dog to where it usually urinates. Your dog’s scent will already be there, so it will know that’s where it should urinate. Depending on how full your dog’s bladder is, your dog may want to urinate almost as soon as it gets outside. Pay close attention to your dog so you can be ready to collect the urine when your dog lifts its leg.  If it looks like your dog is going to lift its right back leg, stand on your dog’s right. If you think your dog will lift its left back leg, stand on the left side. Stand slightly to the back of your dog. When your dog lifts its leg, gently and swiftly place the container in the urine stream. Do not make sudden movements, or you may alarm your dog. Move the container away once your dog finishes urinating.  You may get a little urine on...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь со временем сбора мочи. Найдите герметичный контейнер. Вымойте контейнер. Выведите пса на прогулку на поводке. Внимательно наблюдайте за псом на прогулке. Подставьте контейнер под струю мочи.


First, read the English article below.

Your menstrual cycle is the time from the first day of one menstrual period (this is “day one” of your cycle) to the first day of the next menstrual period. A typical cycle lasts 28 days, but if you chart your menstrual periods on a calendar, you may notice that your own cycle is longer or shorter. During the first half of your menstrual cycle (before ovulation), you menstruate, your uterine lining thickens again, and hormones begin working to trigger ovulation. During the second half of your menstrual cycle (after ovulation), an egg is either fertilized, or the body prepares to shed the uterine lining again.  Your own menstrual cycle may vary by a few days each month, and this is not something to worry about. However, if your menstrual cycle varies significantly (by a week or more over a period of several months), it is best to see your doctor. Although there are many non-concerning causes for variable periods, there are some that can be helped with treatment (such as polycystic ovarian syndrome, where periods come infrequently due to hormone imbalance), so a doctor's advice is always best if you are in doubt. Ovulation usually occurs at the midpoint of your menstrual cycle — for women with a typical 28-day cycle, then, ovulation occurs around Day 14. If you think you may be experiencing painful ovulation, charting your cycles for a few months can help you confirm the timing.  The second half of the menstrual cycle (after ovulation) tends to be consistent among women at 14 days (14 days before your next period begins). Therefore, if you happen to have notably longer or shorter intervals between periods (as compared to the average of 28 days), know that ovulation can be calculated by charting 14 days prior to the start of each period. Understand that ovulation is when the egg is released by the ovary. It entails rupturing the membrane of the ovary at the location where the egg exits, which can be accompanied by bleeding and a pressure sensation. For many women, this goes unnoticed; however, for some, the...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что такое менструальный цикл. Знайте свои сроки овуляции. Отмечайте свои симптомы. Посоветуйтесь со своим врачом.


First, read the English article below.

Your mind does not create weaknesses on purpose. These traits are created in an attempt to protect you or serve you in some way. The sooner you understand what that is, the sooner you can find a more positive way to cope with that situations, leaving no need for your current weakness.  For example, a weakness in approaching strangers could stem from being taught that strangers are dangerous and that protecting yourself meant staying away from them. Remember that nobody can be perfect at everything. If you struggle with certain skills or subjects, consider your strengths instead. For example, you may not be good at math, but you can celebrate how good you are at writing. There are multiple ways to look at any task or situation. Instead of focusing on skills that you lack, try tackling tasks with the skills you do have. This can build your confidence and make you capable of doing more things that you thought possible. For example, if you are intimidated by math but great with computers, you can tackle budget related tasks by plugging everything into a spreadsheet and letting it do the math for you. Networking with others is a strength in any situation. Admitting that you need help in a certain area will help you to include team members and other partners in your tasks. You can also learn to overcome your weaknesses by observing how others tackle those tasks. If you find it difficult to reach out or to rely on others, this might be your weakness! You can take steps to learn how to depend on others. You can take a class, workshop, or training to develop some skills. You could also seek out a mentor to help you grow as a person and overcome your weaknesses. You can also read a self-help book or online coaching materials. If your weaknesses are the result of emotional roots, you could even see a counselor to help you work through  these underlying issues. A therapist or mental health professional can help you identify your patterns and habits so that you can make positive changes in your life.

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь, чем вызваны подобные слабости. Используйте сильные стороны, чтобы победить слабости. Полагайтесь на свой круг общения. Стремитесь укреплять свои слабые стороны.


First, read the English article below.

Your nose pores will continue to collect oil and dirt, especially if you have oily or combination skin. The only way to prevent your nose pores from appearing large is to clear away this gunk. Keeping your pores clean will also help keep them from expanding to collect more dirt, oil, and dead skin cells.  Use a mild cleanser every day. Wash your face - or at least your nose - twice a day. If parts of your face dry out when you wash twice a day, you can always use a cleansing cloth on just your nose. A toner or astringent will temporarily tighten your skin, making your pores appear smaller. Since it has a drying effect, it can cause your skin to produce more oils if you over-apply it. Wet a cotton ball with the product, and then dab it onto your clean skin.  If you have combination skin, you may want to just dab the toner or astringent on your nose or T-zone to prevent drying out the rest of your face. You can use cucumber juice as a natural astringent.  Depending on how dry your skin is, toner can be applied once or twice a day after you wash your face. You can also try using a hydrating toner so help prevent dryness. Not only is moist skin smoother and plumper, but dry skin will also produce excess oil to alleviate the dryness. This can lead to blocked, enlarged pores, particularly on your nose, which already tends to be oily. Apply your moisturizer in the morning and the evening. You should usually apply it after you wash your face. Sun damage can weaken your skin, which damages its ability to remain tight. If your skin isn’t tight, then your pores will look bigger.  If you can, wear a wide-brimmed hat as well.  Look for a moisturizer that contains an SPF. If you wear makeup, then you can opt for makeup that has an SPF. Choose a broad-spectrum, SPF 30 sunscreen that is also waterproof. your skin two to three times a week. Exfoliating scrubs away your dead skin cells and dirt, which keeps them out of your pores. This helps your pores look smaller and prevents pores from expanding to collect more debris.  You...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно умывайтесь. Пользуйтесь лосьоном или астригентами (вяжущее вещество). Пользуйтесь увлажняющим средством. Наносите солнцезащитное средство. Избавляйтесь от отмерших клеток кожи Стяните поры при помощи кубика льда.


First, read the English article below.

Your outline should include a general sense of what will happen, where it will happen, and who it will happen to. You can be as detailed or sparse as you’d like. Write at least one sentence per scene or chapter, depending on how long your work is, but don’t worry about filling in every little detail. That’ll come later!  Write the whole plot, not just the beginning, so you know where your story is going. Outlines don’t work for everyone. If trying to plan out your story before you start bogs you down, just dive right in and figure out the details as you go along. You can also make less detailed character profiles for your minor characters, if you’d like. While some of the information from your character profiles might never make it into your story, knowing these facts helps you write more well-rounded characters and therefore makes the story more interesting for your readers! You can find various character profiles and character profile worksheets online, but some basic things to write in your character profile include:  Height, weight, race, eye color, hair color, skin color, health Mannerisms, habits, hobbies, speech patterns, whether they’re an extrovert or introvert Greatest flaw, best quality Education, intelligence, short- and long-term goals The most embarrassing thing that’s ever happened to them The thing they’re proudest of Strengths, weaknesses Their relationship to the other characters Your story’s setting can shape what your characters do, what their pasts are like, and what their future opportunities might be. For example, a story set in rural Brazil will be extremely different from a story set in outer space, because these environments influence what the characters can and can’t do. Think about how your setting impacts your characters and whether the setting changes throughout the novel. Some important things to consider include:  The year the story is set in The climate and time of year Nearby bodies of water, mountains, plants, and other geographical factors The cultural and political...

Now, please write a short abstract for it in Russian. Abstract:

Создайте общий план сюжета. Создайте  характеристики каждого важного персонажа. Определите  место действия. Выберите, от какого лица описывать события сюжета.