First, read the English article below.

Even if you make the decision to start forgiving today, it doesn’t mean that you have to call up the person who hurt you and talk about it right away. If you’re still so angry, hurt, sad, or disappointed that you can barely see straight, or that you just don’t quite feel like yourself, then it’s perfectly okay to take some time to think about it. The person may be rushing to talk to you and to make things right, but calmly explain that you do want to talk about it, and that you need a bit more time to process everything. Giving yourself a bit of time to heal and reflect can help you figure out what to say to the person when you do talk and can keep you from getting too angry and saying something that you’ll regret. Talk to the person and make sure that he or she is truly sorry and that his or her feelings are truly genuine. Make eye contact with the person and see that he or she is being really sincere and feels true remorse for what happened. If the person is saying sorry just to say it, then you’ll know. Once you see that the person really cares, then be honest and say that you do accept the apology if you mean it. Let the person talk and evaluate the words, and if you think it’s time to accept the apology, then say so.  Remember that there’s a difference between accepting the person’s apology and forgiving him or her fully on the spot. You can accept an apology and then give yourself more time to get over it. If you’re trying to accept the apology but just can’t do it, be honest. Tell the person that you want to be able to accept and forgive, but that you just can’t do it yet. Talk about how the person has hurt you. Share all of your pain, your feelings, and your doubts. Make the person see how much his or her actions have really affected you and how much you’ve thought it all over. There’s no need to talk just to make the person feel even worse, but if you want to get something off your chest, then now’s the time. If you just accept the apology and don’t talk about what happened, then you’re much more...

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе время, чтобы остыть. Примите извинения человека. Пусть человек знает, что вы чувствуете. Отвлекитесь от человека, если вам нужно. Покажите сострадание.


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Even if you won't be traveling for a few weeks or months, you can check the average highs and lows to help you anticipate your wardrobe needs as you prepare. If you live somewhere warm and will be traveling somewhere cooler, do you need to invest in a jacket? Or vice versa—do you live somewhere cool but will be traveling to a hot destination? You may need to purchase shorts or sandals so you will be comfortable while you travel. Will you be sightseeing, lounging at the beach, going out on the town, or visiting museums? Having an idea in mind of what each day is going to look like while you are on vacation will help you plan what you are going to pack.  For example, if you are planning on staying at a remote cabin for a week, you probably don't need to bring a dressy outfit for a night out. Make a list of all planned activities and write down what kind of outfit you will need. If you are packing for a family, it's helpful to make a list for each person you're packing for so you don't forget anything. Only pack clothes that can be worn with the rest of your wardrobe. It helps to lay out outfits on your bed to make sure things go together. If you want to pack your favorite skirt but aren't bringing a top or shoes you could pair it with, you won't end up wearing the skirt, so leave it behind. Similarly, if you bring ties or dress shoes, make sure they coordinate with your shirts and pants.  If you pack a jacket or blazer, make sure it coordinates with all the shirts you are bringing. Be mindful when packing accessories, too. Pick colors and designs that will work all your outfits. Don't forget to think about the kind of footwear you will need. For hiking you will need a pair of sturdy boots. For the beach, you'll want flip-flops. If you need dress shoes for fancier events, take those into account, too.

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем собирать вещи, сверьтесь с прогнозом погоды. Чем вы планируете заняться на отдыхе? Чтобы не везти с собой лишнего, используйте принцип капсульного гардероба.


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Even if your country does have a space agency, you may be relegated to groundwork and not navigating the skies like you'd prefer. While plenty of countries are getting into the space race in one form or another, Russia, China, EU and the USA are the front runners.  The ESA (European Space Agency) collaborates with other agencies to send its astronauts aboard their rockets. Currently, the ESA is made up of twenty countries: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Spain, Sweden, Switzerland, and the United Kingdom.  NASA has had, in the past, astronauts from countries with which they have an international agreement. Namely, Canada, Japan, Russia, and Brazil. For the record, each of these countries does have a space agency. If you're fresh out of recess or fresh out of the senior citizen's discount buffet, you're not astronaut material. The ESA is looking for candidates who are between 27 and 37 years old. NASA is a bit less stringent; there are no age restrictions, but past astronauts have fallen between the ages of 26 and 46. The average age is 34. Fingers crossed for that growth spurt! The ESA accepts candidates who are between 153 and 190 centimeters (that's 5' to 6'2 1/2" for the non-metric folk). Not too tough, eh? As for NASA, they're looking for men and women between 5'2" and 6'3" (157 to 190.5 cm). Six of one, half a dozen of another, really. In order to become an astronaut for NASA, your near and far vision must be correctable to 20/20 in each eye. Yep, getting LASIK is okay. As for your physical health, your blood pressure must not be above 140/90 when in a sitting position.  Note that if you make it past the first rounds of testing, addition visual screening will be performed. To pass this round, your distant vision refractive error must be "between +5.50 and -5.50 diopters in any meridian" if you do not have a piloting background and "between +2.50 and -4.00 diopters in any meridian" if...

Now, please write a short abstract for it in Russian. Abstract:

Вам нужно иметь гражданство страны, космическое агентство которое  способно отправлять людей в космос. Подходящий возраст. Правильный рост. С успехом пройдите медосмотр. Владение английским. Научитесь хорошо плавать.


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Even if your dog doesn't go outside much or you've never seen fleas on or around it, flea prevention is essential. Flea prevention medication can be purchased online or at a pet store. These medications typically come in the form of liquid that you apply directly to your dog's skin once a month.  Apply the medication behind your dog's head, in between its shoulder blades. If your dog is rambunctious, you might want to have someone else hold the dog still while you apply the medication. If your dog has flea allergy dermatitis, the veterinarian may recommend a prescription flea preventative. These medications are more effective than the medications available at pet stores, and kill fleas in all life stages, including killing their eggs. Because preventive treatments often take several weeks before they start to have an effect, you may want to explore other short-term remedies to make your pet more comfortable in the meantime. A shampoo with cortisol and other anti-itch medications can provide your dog relief from the itching while the rash is healing. These shampoos are available online and at pet stores.  The veterinarian may recommend a particular brand. Some veterinarians may also sell stronger treatments in their offices. When bathing your dog with medicated shampoo, take care not to get any of the shampoo in your dog's eyes or mouth. Fatty acid supplements have anti-inflammatory properties and can also help keep your dog from itching quite as much. These products are available in a liquid form or pill form. You can squirt drops of the liquid directly into your dog's mouth. If you aren't comfortable giving your dog a pill, you can put it in your dog's food or in a treat, such as a slice of cheese.  If you give your dog fatty acid supplements, make sure the product is safe for dogs. Your dog's veterinarian may be able to recommend specific brands, or may sell products at their office that can help your dog. Because your dog's paws and nails are dirty, it may introduce bacteria into its skin when it...

Now, please write a short abstract for it in Russian. Abstract:

Начните с применения превентивного средства от блох. Искупайте собаку лечебным шампунем. Попробуйте использовать пищевые добавки с полезными жирными кислотами. Применяйте антибиотики для лечения вторичных инфекций. Обсудите с ветеринаром вопрос применения рецептурных препаратов.


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Even if your man is head-over-heels crazy for you, he needs a little alone time every now and then, so don't try to force your presence on him 24 hours a day.  Make some plans without him and tell him he's free to go play video games, have a beer with his friends or go for a solo run -- whatever he feels like. This also gives you a chance to pursue your own interests and maintain a fulfilling life outside of your relationship. Once you accept that you both need some personal space every now and then, you will be much happier as a couple and will enjoy and appreciate the time you do spend together a lot more as a result. Instead of bottling up any issues or problems you have with your relationship (and letting them all explode in a whirlwind of emotion later), sit your man down and have a calm, reasoned discussion with him.  He'll appreciate this much more than a potential screaming match down the road and will be much more inclined to listen to you and take on board what you're saying, rather than going on the defensive. You should also give him the chance to voice any issues he may be having. Really try listen to what he has to say and don't dismiss his concerns. Your man will be much happier in the relationship if he feels like his feelings and opinions are valued. Most modern-day husbands and boyfriends are pretty amazing -- they do things like buy you flowers, cook you dinner and massage your feet after a long day at work. So reciprocate, ladies!  Don't take all of the small, wonderful things your man does for you for granted, or as a given. Let him know how much you appreciate him and that you know how hard he tries. When he does something nice for you, be affectionate. Give him a kiss or a hug or just tell him you love him. Knowing how happy he's made you will make him happy! Of course, making your husband or boyfriend happy is pointless if you are not happy.  A relationship works both ways, so if you're putting in all of the effort and getting nothing in return, you have to ask yourself "is it worth...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте ему личное пространство, когда это необходимо. Обсуждайте любые вопросы. Покажите любовь и признательность. Помните, что в отношениях участвуют двое.


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Even more important than a specific deadline for your goals is to set a schedule of how you will reach the goal. Some goals are actually lifelong changes that you will continue after the goal is reached.  For instance, systems for weight loss and for improving your relationships don't necessarily “end” once you've reached the goal. To keep weight off, you have to maintain the healthier lifestyle system that you created. To maintain healthy relationships, you would want to continue the things you started doing in your resolutions. So consider: If the goal is losing weight, be sure that you have researched a healthy amount of time to lose a certain amount of weight, and write down your exercise schedule and the changes you will make in your diet for each day. If you're trying to be a better parent or friend, or to be more successful at work, make a schedule of when and how you will do each thing that's on your systems list. Don't wait for inspiration to strike. The best thing to do is start on January 1 and start tracking your progress. If your goal is to lose weight, don't say, “I'll start tomorrow.” Start right away! Starting may actually be the toughest part, but once you get into a routine it should become easier. Set up dates for evaluation with a mentor. This helps you to stay focused and evaluates methods for improvement. It's even better if you find someone who has the same resolution. If you have a friend who's also trying to lose weight, check in with each other and motivate each other. It may also help to consult with your doctor or a trainer about your progress For every day on your calendar or schedule, write down what you will do for that day, what time you will do it, and don't forget to actually do it, no matter how busy you are. If your goal is losing weight, write down what you will eat, and when and how you will exercise each week. Take each step one at a time and be happy with your progress. The only way you'll get to where you want to go is to complete every small step along the way,...

Now, please write a short abstract for it in Russian. Abstract:

Составьте расписание. Немедленно приступите к выполнению своего плана. Ведите отчет. Напоминайте себе о своих целях. Старайтесь больше концентрироваться на самом процессе, а не на конечном результате. Организуйте обстановку, благоприятную для достижения ваших целей.


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Even though a hero sounds like they should be perfect, giving them something that holds them back will help readers empathize with them. Maybe your hero will do anything to save their life, even if it involves killing someone or maybe they’re selfish and only care about themselves. Brainstorm common personal flaws and pick one for your character. For example, Superman’s flaw is that he’ll do whatever he can to save the world, but he will not kill. Putting him in a situation where he may have to harm someone makes your hero go through an interesting choice and keeps the reader on the edge of their seat. Just like how heroes can’t be entirely good, your villain of the story can’t be completely bad. An evil villain just for the sake of being evil makes your character flat and uninteresting. Give the antagonist a redeeming quality, such as doing what they need to save their child, so a reader can sympathize with them.  For example, HAL from 2001: A Space Odyssey sees the human crew endangering their mission and chooses to wipe them out. Remember that the villain is often the hero of their own story. If your villain is a monster, they do not need to have a redeeming quality, but it could be interesting if they do. Consider having a monster feed its children rather than hunting people for fun. Quirks are small actions your characters perform that may seem odd at first, but serve a purpose that leads to a better understanding of who your character is. Maybe they constantly check their weapon because they’re cautious or they’ve lost it in the past. Whether you explain the quirks or not, make them believable in your universe. If your character has an especially odd quirk, like having to pour water on themselves to stay hydrated, you may need to explain it so readers aren’t left in the dark. The motivations of your characters are the driving forces of your story and allow readers to empathize with them. Think about why your characters are doing those specific actions and what they want to achieve overall. Consider how...

Now, please write a short abstract for it in Russian. Abstract:

Протагонист должен иметь недостатки. Наделите антагониста положительными качествами. Придумайте странные особенности поведения персонажей в виде привычек или необходимости. Дайте персонажам цели и мотивацию, чтобы читатель понимал, что движет людьми. Создайте предыстории персонажей, чтобы лучше понимать их личность.


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Even though it's tempting to text or sleep during class, especially when there's a lecture, don't do it. There are two benefits to this: first, you'll eliminate time spent at home learning the information from scratch and you'll do better on tests because you'll know exactly what the teacher wants you to know. Paying attention is key. As you're writing, actually think about what your teacher is saying and put your notes in your own words. If you can, think of something funny to remember them (called a mnemonic). Homework will likely make up the easiest points you will earn all year. That doesn't mean you need to spend hours every night; try utilizing the time at the end of classes.  Tackle one assignment at a time. Your first section should be worksheets as they take the least amount of time. Then you should do any homework that is broken down into independent parts, such as math. That way you can work for a few minutes at the end of various classes without wasting time finding your place. Eliminate distractions. When you really don't feel like doing homework, but need to, get rid of things that normally divide your attention. Turn off the TV. Put your phone in another room. Log off your social media. Lock yourself in a room. Do the work that you know will be read in depth first, and do a good job so you can build trust with that teacher. Then do all of the work that might not be checked so closely and don't worry so much about the quality; just make sure your writing is on topic and looks lengthy and detailed. If you begin to run out of time with just a few unimportant assignments to do, work quickly through them all making sure to complete them all. Teachers value effort greatly and will appreciate it if you do your homework and the easiest way to an A is to make your teacher happy. Compartmentalize the tasks needed to complete the assignment. Read the assignment. Conduct the necessary research. Outline your paper. Write your paper. Edit your paper.  Don't spend too much time thinking about what you are...

Now, please write a short abstract for it in Russian. Abstract:

Не отвлекайтесь на уроках. Активно конспектируйте. Делайте домашнюю работу. Расставьте приоритеты в соответствии с тем, как ваш учитель ставит оценки. Знайте, как выполнять письменные задания и писать сочинения.


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Even though telemarketers are supposed to reveal their phone numbers, many don't Blocking unknown calls is a good way to screen out the callers you don't want to hear from. If you're using an iPhone or Android, there are apps that automatically block calls from hidden numbers.  Blacklist call is the fastest and most intuitive app for Androids to automatically block SPAM calls from annoying telemarketers. Call Control is the most popular app for Androids to block telemarketers. Call Bliss is the most popular app for iPhones to block calls from unknown numbers. Androids and iPhones both have settings that allow you to only get calls from the people you want. The drawback is that if an organization or person you actually want to hear from has an unknown number, you won't get the call. If you get an inordinate number of unknown calls from spammers every day, this might be a good option.  You can set your Android to Privacy Mode so you only get calls from people you preapprove from your contacts list. Use Do Not Disturb on your iPhone. You can silence calls from everyone except for those selected from your contacts list. Call trapping services are paid services that force the caller to show the number from which they're calling. TrapCall is the most popular service, and works with iPhone and Android (but not landlines). Your phone company provides a range of call blocking and screening services. These types of services come with a monthly fee. Call your phone company to see what options are available to you. Services such as Call Screen, Priority Ringing and Call Return are ordinarily available in most states.  Call Screen can be set up to block calls from specific numbers by sending that caller to a pre-recorded message telling them that you will not take their call. Priority ringing allows you to set up special ring tones for individual numbers so you know without looking at your phone if you want to answer it. Call Return allows you to call the last person who called you even if their number came up as...

Now, please write a short abstract for it in Russian. Abstract:

Установите на свой телефон приложение блокировки вызовов. Измените настройки в телефоне. Используйте перехват номеров. Подпишитесь на заказ телефонной линии для вашего телефона. Купите блокиратор входящих вызовов для вашего стационарного телефона.


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Even though the razor has a wood or plastic handle, you don’t hold it. Instead, place your thumb under the blade on the shank (the piece of metal connecting to the handle). Your index, ring, and middle fingers go on the opposite side of the shank. Finally, place your pinky on the tang, which is the small piece of metal on the outside of the handle. This is the basic grip, and many people adjust it over time for greater comfort or directional control. The blade should not be flat against your skin or directly pointed at it. Instead, turn it slightly so the sharp part of the blade points downward at your skin. The handle should be out near your nose.

Now, please write a short abstract for it in Russian. Abstract:

Зажмите шейку бритвы между большим и тремя следующими пальцами руки. Приложите лезвие к коже под углом в 30°.


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Even though you won’t be putting liquids directly onto your laptop, you should turn the power off completely to make sure nothing gets damaged if a little moisture does get inside. Shut the laptop down through the Power Options menu, then remove the power cord. In addition to protecting you from shock, turning off the power means you won’t accidentally send a garbled email to your boss! This will dislodge any big dust bunnies, crumbs, or other debris that’s hiding in your keyboard crevices. By getting the big stuff out first, it will be easier to do more detailed cleaning later on. Make sure the straw is attached to the can of compressed air before you use it. Tilt the keyboard to one side and spray between the keys in short bursts, moving from one side of the keyboard to the other. The force of the air will dislodge any debris that’s trapped between and beneath the keys.  You can find compressed air at stores that sell home and office supplies. Never spray the compressed air while you’re holding the can upside down, as this can cause propellant to get into the keyboard, damaging the components inside. Microfiber is great at attracting dust, so a quick swipe over the keys can help remove some of the grime that has built up on your keyboard. If you need to, you can lightly dampen the cloth with a little water, but be sure to wring it out completely and only clean the tops of the keys so you don't get moisture inside of the laptop. Alcohol evaporates quickly, making it a safer alternative to using water on your laptop. In addition, alcohol is especially good at removing the oily residue left by your fingers. Just be sure to always apply the alcohol to the cotton ball first, and never pour it directly onto the keyboard. If you're concerned about germs, like after you've gotten over a cold or if you're using a shared computer, you can run a disinfecting wipe over the surface of the keys. However, do not use wipes with bleach in them, as these can damage the protective coating on the keys.

Now, please write a short abstract for it in Russian. Abstract:

Выключите ноутбук и выньте вилку из из розетки. Переверните ноутбук вверх дном и аккуратно потрясите. Продуйте пыль между клавишами с помощью сжатого воздуха. Протрите клавиши влажной салфеткой из микрофибры. Удалите неподдающиеся пятна ватным тампоном, смоченным в изопропиловом спирте. Уничтожьте микробов с помощью дезинфицирующих салфеток.


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Even though you’ve taken a few moments to decompress and compose yourself, you may get heated during a conversation. Therefore, remember to always take a moment before speaking.  You can ensure that you are taking a moment before speaking by listening intently to what the other person is saying. Don’t interrupt the other person. Wait until this person has finished speaking before you talk. Being assertive means really listening and understanding so you can express what you need. Being aggressive means interrupting the other person and speaking over her. Find a moment to talk to the person or persons who you are dealing with and practice direct communication.   Direct, assertive communication involves understanding where the other person is coming from and expressing your contracting opinion without placing blame. Use “I feel” statements. Instead of accusing the other person by saying “you did this” or “you’re behavior is”, express how her actions make you feel. Declarative statements help you to paint a clear picture of the situation. And when followed by an “I feel” statement, can be an effective and assertive way to begin resolving an issue.  Instead of saying something like “You’re always letting me down,” or “You think you’re better than me because you do more work outside of office hours?” Use a statement that's similar to what you might read in a news article. It should be factual and specific. "You missed the last three deadlines,” or “You’ve come in ten minutes late three days this week,” are harder to argue with. Now that you have clearly expressed your feelings on a situation, take a moment to reflect and try to empathize with the other person. Allow them an opportunity to present their viewpoints on the situation, and listen to them with an open mind and heart.   Use your own experiences to try and find a parallel to the current situation. You’ve probably been in the other person’s shoes before in some sense. How did you react or feel when you were on the other side? Try to connect with this other...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно обдумывайте свои слова. Решительно озвучивайте просьбы и делайте заявления. Используйте описательные заявления. Обдумайте ситуацию и проявите сопереживание.


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Even when the weather’s bad, your body still needs physical activity for optimal health and wellness. Tick this item off your to-do list in the morning and feel energized and productive for the remainder of the day. What’s more, physical activity offers the added benefit of releasing endorphins in your body that improve mood. Exercise also brightens your self-image and reduces stress.  Have a dance party with a friend. Browse YouTube for a challenging indoor workout. Or, make the trip to your nearby gym to use their equipment. When you’re feeling down, the best solution is to get your body up and moving. If possible, take your exercise outside to get some UV rays. Even if the sun isn’t out, you can still get exposure from UV rays that help regulate your body’s sleep cycle and lift your mood. Your garbage is spilling over. You have weeks’ worth of laundry to be washed and folded. Your desk is so covered with documents that there is no longer space for your laptop. If you can’t venture outside, it can boost your outlook by tidying up your indoor space. Believe it or not, having too much stuff lying around can negatively impact your mood and health.  You may not be able to tackle all the clutter in your home in one day, but try to do away with a little at a time. Come up with a vision that you would like to see for your space and take small steps to realize that goal.  Reducing clutter may consist of virtually anything from getting your paperwork organized, coming up with a more effective laundry system, or simply not waiting too long to do the dishes. Make small changes and see how it affects your mood for the better. Try turning on some extra lights while you clean or even just when you are hanging out. Bright artificial lights can help to boost your mood when the weather is bad outside. . When was the last time you took time for effective goal-setting? If it’s been a while, you can use the bad weather as a stimulus to make good changes in your life. Goal-setting allows you to focus in on the direction you’d...

Now, please write a short abstract for it in Russian. Abstract:

Займитесь спортом. Сделайте уборку. Ставьте перед собой цели Будьте гибким.


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Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage. Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade and protect your scalp.  Look for tightly-woven fabric and dark colors, which offer the most protection. For people who are very active outdoors, there is special clothing with built-in sun-protection, available at specialty stores or online. Remember those sunglasses! The sun’s UV rays can cause cataracts, so purchase a pair that block UVB and UVA rays. Sun exposure, especially during the “peak” hours of 10 AM to 2 PM, is especially harmful to young children. Look for sunscreens specifically made for children and babies. Consult with your pediatrician to determine what is safe for your child.  Infants under the age of 6 months should not wear sunscreen or be exposed to direct sunlight. Young babies’ skin is not mature yet, so they may absorb more of the chemicals in sunscreen. If you must take young infants outside, keep them in the shade.  If your baby is older than 6 months, use a broad-spectrum sunscreen with an SPF of at least 30. Be careful when applying sunscreen near the eyes.  Dress young children in sun-protective clothing, such as hats, long-sleeved sun shirts or lightweight long pants.  Get your child sunglasses with UV protection.

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь в тени. Носите защитную одежду. Не выпускайте детей младшего возраста на солнце.


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Every team needs goals, and company morale will suffer if your team doesn’t know what it should be doing. However, new managers are often unclear themselves about what their goals should be. You need to speak to your superiors in the company. Ask how your team fits into the organization as a whole. Successful teams should have a lot of work, and team members might not understand which tasks to complete first. As the manager, you can see the bigger picture. Go ahead and direct your team members as to which tasks they should complete first. Convey this information orally and in email for maximum effectiveness. Most new managers find it hard to delegate because they don’t yet trust the members of their team. However, you’ll quickly burn out if you don’t delegate. The best way to go about delegating tasks? Start small. Give your team members minute tasks and see who does the best job. Keep going back to those who can deliver excellent results. You don’t need to appear invulnerable. This might be hard to accept at first, especially if you aren’t feeling secure in your position as manager. Nevertheless, your team will learn it’s okay to admit when they are wrong and to ask for help. exceptional performance. There are many types of rewards—money is only one (though usually appreciated). The reward should be on par with the exceptional performance. However, you’ll need to see what works best for your employees. Consider the following:  To reward a one-time exceptional performance, you can write a sincere thank-you letter. Tell your employee what they did well and thank them for their effort.  Rewarding exceptional performance in staff meetings by complimenting someone who put in outstanding effort. However, some employees dislike being recognized in person, so pay attention to how they respond to know what to do and avoid in the future. To reward consistent, outstanding performance you can name an employee of the month or put on a recognition ceremony where you give someone a more substantial gift, such as a gift...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как деятельность вашей команды согласуется с целями компании. Помогайте сотрудникам расставлять приоритеты в своей работе. Делегируйте работу членам своей команды. Признавайте свои ошибки. Вознаграждайте отличную работу. Научитесь грамотно пресекать нежелательные действия. Учитесь на своих ошибках.


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Every time you log in to your blog, the design of it ideally should motivate you to write. For some people, a simple write background, mimicking a blank page, sets the heart aflutter. For others, an intricate houndstooth pattern does the trick. How do you want your blog to look? Choose a simple background over a loud and in-your-face one, although do what pleases you most. Here are some ideas for simple backgrounds you can mull over: A photograph of you and your family on vacation A simple, unobtrusive pattern that provides texture but doesn't take away from the words A map of picture of a map A writing object, such as a fountain pen, typewriter, or ream of paper A simple background in your favorite color If you want your blog to be personal and de-indexed from search results, so that only you see it, check this option. In many blogs, there is also an option which allows you to keep your blog entirely private, where a password is required to access it. Look for this option if you want your blog to be truly secret. If you make categories into which you place your blog posts, try ordering the categories by popularity. Why put the blog post you visit least right up there at the top, and the blog post you visit most near the bottom? Design with simple navigation in mind. Reduce the clutter. Just because you have the option of creating dozens of plugins and widgets doesn't mean you need to use them. If this blog is indeed about you and your thoughts, make them stand out instead of extraneous stuff. In many public blogs, your first post is a short explanation of who you are (some secrets are kept) and why you decided to blog. It's an online introduction of sorts. Because you're building a personal blog, however, you need not be so formal in your first post.  Write about what motivated you to start a blog. It may help to put things into writing. This is often a cathartic act, too, releasing certain tensions and stress. Try it on for size and see how it feels. Write about what you intended to write about. Jump right...

Now, please write a short abstract for it in Russian. Abstract:

Создайте дизайн вашего блога. Поищите в настройках опцию "Видимость блога". Сделайте навигацию по вашему блогу простой. Создайте вашу первую запись в блоге.


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Every two weeks to a month, you’ll need to deep-clean your rabbit’s cage. You’ll likely need more supplies than you used in your daily and weekly maintenance. Having the following supplies on hand can help speed up the process:  Sponge Disinfectant or a mixture of four parts water to one part vinegar Paper towels Trash bag New litter and bedding New toys Broom and dustpan Vacuum. Take your rabbit out of the cage and put it in a safe place while you clean. This can allow you to safely deep-clean the cage without traumatizing your rabbit or exposing it to harmful fumes or chemicals.  Allow your rabbit to hop freely through your home if it uses the cage only as a home base. If not, make sure your rabbit is in an area that is secured from other animals or potential escape. You can also put your rabbit in a different cage or your bathtub. Just make sure the drain is covered. Avoid letting your rabbit roam outside, which can expose it to harm from other animals. Give your rabbit leafy greens or food pellets while you clean. Make sure it has a toy like an old phonebook or chew toy to satisfy natural urges to dig and chew. It’s very important to your rabbit’s health and happiness to deep-clean your rabbit’s cage at least once a month and more often if necessary. This requires cleaning the interior and exterior of the cage, from the walls and floor to the litter pan and toys. Removing every item in the cage before you start can help you clean more effectively.  Have your trash bag ready and throw away leftover food, litter, newspaper, or other bedding. Empty the water bottle into a sink. Set aside anything you are going to keep such as toys, blankets, food dishes and the litter box until you are ready to individually clean these items. A mixture of vinegar and water is the safest disinfectant for your rabbit as commercial chemicals can be toxic. Using either the vinegar mixture or another disinfectant, wipe down each of the habitat’s walls as well as the floor and ceiling until the cage is clean.  Scrub any stains...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое для уборки. Посадите кролика в безопасное место. Освободите клетку. Протрите стенки клетки. Помойте миску для еды. Простерилизуйте поилку. Замочите лоток. Постирайте спальное место кролика. Продезинфицируйте и замените игрушки. Помойте место вокруг клетки. Верните кролика в клетку.


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Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. If you are given a vector that is placed away from the origin of the Cartesian coordinate system, you must define the components of both points of the vector.  For example, the vector AB has an ordered pair for point A and point B. Point A has a horizontal component of 5 and a vertical component of 1, so the ordered pair is <5, 1>. Point B has a horizontal component of 1 and a vertical component of 2, so the ordered pair is <1, 2>. Because you now have two points you are dealing with, you must subtract the x and y components of each point before you solve using the equation v = √((x2-x1)2 +(y2-y1)2). Point A is ordered pair 1 <x1, y1> and point B is ordered pair 2 <x2, y2> Plug in the numbers of your ordered pairs and calculate the magnitude. Using our above example the calculation looks like this:  v = √((x2-x1)2 +(y2-y1)2) v = √((1-5)2 +(2-1)2) v = √((-4)2 +(1)2) v = √(16+1) = √(17) = 4.12 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.

Now, please write a short abstract for it in Russian. Abstract:

Определите координаты начала и конца вектора. Чтобы найти величину вектора, используйте измененную формулу. Найдите величину вектора.


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Everybody dreams--usually multiple dreams per night. However, it is very difficult to remember all these dreams. If a dream wakes you up, write that down immediately in a dream journal that you keep next to your bed. If you go back to sleep before writing it down, chances are that you will forget it ever happened. You can only interpret your dreams if you can remember them in as much detail as possible. Keep a journal, working pen, and soft lamp next to your bed to make it easier to write dreams down in the middle of the night. Never skip a morning in your journal. Even when you do not remember your dreams, note that in your journal. You will soon train your brain to remember your dreams simply by reinforcing the journaling process. It is best for you to write your dreams down immediately after waking up to make sure that your conscious mind does not rewrite or alter the plot of the dream. Any dream you hope to interpret should be written down. This helps you recall your dreams in the short-term and the long-term. Be sure that you write down every detail you remember as well as your emotional state upon waking. Details to write down include:  People you met in the dream How you felt at each stage in the dream The setting of the dream Your physical manifestation in the dream--what did you look like? What were you wearing? The plot of the dream Your mode of transportation in the dream The origin and destination of your dream journey The motivation for your dream journey If you dream about journeys often, you might begin to see common themes and patterns emerging over time. By recording your dreams, you will be able to determine these recurring patterns more clearly and accurately, allowing you to better understand your own dreams. Reread your dream journal to determine whether journeying is a common theme in your dreams, which could be significant. Pay attention to subtle changes in your dreams over time. They might tell you whether you are growing and changing in important ways.

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник сновидений. Делайте записи в дневнике каждое утром. Записывайте все подробности сна. Поищите закономерности.


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Everybody's skin comes with its own special set of problems. Some is oily, some dry, some prone to blackheads, some to white. Your cleaning routine depends on your skin's particular symptoms.  Cleansers can be purchased at any drug or beauty supply store. Store bought cleansers typically combat specific symptoms. Find a cleanser that addresses your skin's needs, or find a few that work effectively together. Cleansers may come in the form of scrubs, toners, astringents or wipes. Sensitive skin requires gentle cleansers, and should not be scrubbed. Scrubbing irritated skin will aggravate it even more and prevent healing. If your skin is sensitive to certain cleansers or your acne is especially severe, you may want to see a dermatologist. They may prescribe you something, or suggest a couple cleansers that work well against your symptoms. You can also clean your face with baking soda, by dissolving it in water and massaging it into your skin, then rinsing. This helps deep clean your pores, and is considerably cheaper than most facial cleansers. You should wash your face twice daily, in the morning and at night.  Neglecting your cleaning routine will lead to build up in your pores.  Washing your face too frequently may dry it out. Make sure you implement moisturizing into your routine. Be consistent with your cleanser. If you alternate between too many cleansers, all of which are trying to accomplish different things, your symptoms may in fact intensify. Try implementing an electronic cleansing brush in your routine for intensive exfoliation. These are best suited for more resistant skin. If your skin is sensitive, try using a gentle setting so as not to irritate it even more.

Now, please write a short abstract for it in Russian. Abstract:

Подберите подходящее очищающее средство для вашего лица. Ведите регулярную очистку кожи. Часто стирайте и меняйте ваши наволочки.


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Everyone deserves to show off their best features all the time. If you see your date everyday (i.e. work, school, the gym...etc) you can increase the man's interest by showing off your best features. If you look your best you will feel more comfortable and confident. Everyone should show off and flaunt their body type!  There are about five different body types: Hourglass, pear, apple, triangle and rectangle. Each body type has their own best feature and you can dress to enhance yours! Hourglass: Curves. Wear blouses and dresses that enhance your voluptuous curves. Clothing should be tight around waist and form fitting below. Pear: Shoulders and stomach. Wear tank tops and tight shirts to show off your thin stomach and awesome shoulders. Apple: Legs. Dresses and skirts. Not too short though, you don't want to be too revealing! Triangle: Legs. Rectangle: Arms. Wear t-shirts and tanks. Keep him wanting more. Don't give too much away in small conversations before the date. Instead, answer his questions with something that could lead to a deeper conversation later. For example: If he asks a question along the lines of "What do you like to do for fun?" answer with something vague, such as "Well... I love adventures." By leaving the answer open-ended he will want to continue asking these questions and get to know more about you. Dating will be a lot easier and more fun if you get to know his interests before the date. This will open up an endless amount of conversations for your date and it will also be helpful if you find interests you have in common.   People enjoy talking about themselves so you can prepare by getting some questions ready to ask during the date. For example: You could say, "I noticed you have a basketball at your desk, do you like to play?" If you find a mutual interest, don't be afraid to recommend participating in the interest together at some point. For example: If you find that you both enjoy hiking you could say, "I know this great trail not too far from here, let me know if you are...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь выглядеть безупречно. Будьте загадочной. Узнайте больше о его интересах и позвольте ему развлекать вас. Флиртуйте Знайте, как правильно выбрать одежду. Сделайте естественный макияж. Сохраняйте спокойствие и уверенность в себе.


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Everyone flirts a little bit here and there, and if you flirt every once in a while in a harmless way, it’s not the end of the world. However, if your man is constantly flirting with other girls, talking about other girls, and disrespecting you by checking other girls out, then he’s just not the one. You can’t make excuses for him and can’t convince yourself that he doesn’t mean anything by it; if he really cared about you, then he would never show this type of behavior.  It goes without saying that if he cheats on you, then he’s not the one. It’s one thing if he cheated once and deeply regretted it and you’re working to forgive him and another if he’s a serial cheater. If he repeatedly cheats on you, then the sooner you get out, the better. Even if he doesn’t cheat on you and it doesn’t go past flirting, the fact that he would do it in front of you or in front of your friends is a sign of major disrespect. If he’s the one, then he should be proud to show you off, to hold your hand or have his arm around you in public, and to spend time with you when he’s also with his friends or family. If he always makes up excuses about hanging out in public or having you meet his friends, then he’s not looking for a serious relationship. If he’s eager to hang out in your bedroom but won’t go to the movies with you, then he’s not the one.  Don’t make excuses for him or think he’s really busy when he doesn’t want to go out with you. If he really cared, he’d make the effort. If you’ve been seeing each other for a long time and he’s never mentioned going out and meeting his friends, then he doesn’t take you seriously. Of course, this doesn’t mean that you should make him change who he is, but that, if there’s certain behavior you’d like him to change, such as flirting with other girls or not calling you back, that he should be willing to do that for you. If he’s stubborn and absolutely refuses to change in ways that would make him a more caring, considerate boyfriend, then he’s not the one. It’s not easy for a man to change,...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что он не ваш единственный, если он постоянно флиртует с другими девушками. Знайте, он не «ваш единственный», если не хочет, чтобы вас видели вместе. Знайте, он не «тот самый», если он не желает меняться. Знайте, что он не «тот единственный», если он не уважает ваши хобби, цели и мечты. Знайте, он не «тот единственный», если он не честен с вами. Знайте, он не «тот единственный», если он не рядом в тяжелые времена. Он не «тот единственный», если он жестокий.


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Everyone knows the basic rules of hygiene. The first step to looking good is being clean.  Bathe. This is an obvious one. Take a shower or bathe at least three times a week. It depends on your hair and some people wash it every day. Brush, floss, and use mouthwash. Your smile is one of the first things people notice about you, so keep it white! Use deodorant before you leave the house. If you have problems with acne, make sure you wash your face twice a day (once when you wake up, and once before you go to bed). Of course, everyone's skin is different, but for some, what works the best is to use an oil-free cleanser, (helps with oil) an exfoliating scrub, (helps with blackheads) and an oil-free moisturizer that won't clog your pores (helps with dry skin). Pluck, shave, wax, or do a hair-removal treatment to your upper lip, legs, and underarms.  However, don't do any of this if you don't feel the need to.  In many ways, makeup can make you look gorgeous by highlighting your features and enhancing your face. For a great everyday look, read How to Apply Makeup for a Natural Look.  Use concealer. Skip out on the full face foundation. Get a concealer that matches your skin tone as close as possible. Use this to cover up small imperfections such as pimples, discoloration, white/blackheads, and dark circles. Use eyeliner. Eyeliner is great! It defines your eyes, and makes them pop! Try to stick to a brown eyeliner. Black is dramatic, but brown gives you a more subtle, natural look. Use mascara. Mascara make your eyes look awesome, but be careful, it can also become very smudgy or clumpy, and completely ruin the look. Use a clear mascara, as it clumps less, and doesn't smudge noticeably.  Try an eyelash-curler beforehand to make your eyelashes more curly (so mascara is less-likely to "clump") and stand out more. Care for your lips.  Don't wear lipstick, as it would make you look older than you are. Instead, try lip gloss, petroleum jelly, lip butter, lip shimmer, etc. If you use lip gloss, put on chapstick with it,...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте гигиену. Мытье лица. Удалите лишние волосы с тела. Попробуйте кокетливые ароматы и выберите именно свой аромат. Добавьте изящества своему лицу с помощью косметики. Носите одежду, подчеркивающую ваши особенности. Заботьтесь о своем теле.


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Everyone loves to  laugh. Getting a girl to laugh can be a big part of getting (and keeping) her attention and winning her over. This doesn’t mean that you need to transform yourself into a Jim Carrey-like comedian, but it does mean that you need to figure out what kind of humor you are best at. It’s good to remember that you don’t have to be funny every second, but throwing some humor into a conversation is often a great way to get a girl interested in you.  No matter what sort of humor you’re using, it's never good to wait for the girl to laugh. Quick, witty humor that only pauses for an instant is the way to go. If she thinks it’s funny, she’ll laugh. But don’t expect her to openly guffaw at your jokes--and never say something like “oh you didn’t think that was funny?” if she doesn’t laugh. That will just cause a serious amount of awkwardness to ensue. Do your homework. If you don’t feel like you are a naturally funny guy, watch comedians on TV or study the funny characters in movies. See how they deliver their jokes, but don’t memorize jokes and simply repeat them--that can come off as rather stiff and stilted. Use situational humors. While dishing out funny or witty one-liners can get a girl to giggle, try embellishing your humor but commenting on your situation or environment in a funny way. Laugh when you genuinely think something is funny. Avoid fake-laughing, as that is generally pretty easy to see through. A real, whole-hearted laugh can be a very attractive thing. Don’t use mean humor. While light teasing may be funny at first, use it sparingly. No girl wants to have a dude spend the entire night cutting her down with his words--even if he means it in a joking way. On the other hand, self-deprecating humor (humor that makes fun of yourself) can make a girl feel comfortable with you quickly because it shows her that you have enough confidence in yourself that you can easily make fun of yourself. If you show passion for whatever you are involved in, chances are you will be catching more than a few...

Now, please write a short abstract for it in Russian. Abstract:

Будьте смешным, но не пошлым. Старайтесь преуспеть в том, что вам нравится. Покажите ей, что в вас есть эмоциональная глубина. Демонстрируйте хорошие манеры Покажите девушке, что в вас жив приключенческий дух. Одинаково уважайте всех девушек. Будьте внимательны. Будьте уверены в себе.


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Everyone makes social and verbal faux pas.   Don't worry so much about saying the wrong thing. Stop expecting perfection from yourself in all situations. Allow yourself to be spontaneous. Turning down invitations to social events can eventually hamper your social life.   If you are invited to join in an activity, say yes. Don't be afraid to try new things. You won't get anywhere by avoiding new experiences and people out of anxiety. Social experiences are also learning experiences. The more social experience you have, the easier it will be to interact with others. If you are avoiding others gaze, you are not likely to be noticed and acknowledged.   Look at people directly with a friendly expression. That will be more inviting for them to make conversation with you. Eye contact makes other people feel comfortable when interacting with you. Looking directly at other peoples faces will help you gauge their feelings and emotions, as well as build your own confidence in conversation.

Now, please write a short abstract for it in Russian. Abstract:

Смиритесь с тем фактом, что вы не совершенны. Хватит говорить «Нет». Смотрите в глаза.


First, read the English article below.

Evil is typically associated with dark, foreboding colors, so when you’re planning a costume for a villainous character, that’s the color palette that you should start with. Black is the traditional option, but any dark shade, such as midnight blue or eggplant, can work well. Opt for clothes that have sleek, clean lines too. For example, a well-tailored suit is an attractive option for a male, while a form-fitting cocktail dress is an ideal costume for a villainess.  Shades of red can work well for an evil costume too because it’s a color usually associated with the Devil. Opt for a bold bright red if your character is outgoing, or a deep maroon or brick red for a more reserved evil look. Think about the fabrics that you choose for your clothing too. Leather tends to work well for evil characters, so consider incorporating a leather jacket, blazer, or vest in your costume. You can also opt for leather pants or a leather skirt. If your character’s evilness is a surprise that comes out during a climactic moment, you shouldn’t go with an obvious costume of head to toe black. Instead, give subtle cues with your clothing that your character might be evil, such as a black t-shirt with a basic pair of jeans. When you're planning your costume, you have to take the type of play or scene that you're working in, as well as the time period, into account. For example, while a villain in a Western and an evil character in a futuristic Sci Fi play might both wear black, their outfits will likely be very different otherwise. Make sure your clothing fits the tone and time period for the character’s story.  If you're not entirely sure what's appropriate for your costume, consult movies or TV shows from the same genre for inspiration. If the play takes place in a specific historical period, you can also do an online search for information about clothing from the era so your costume is historically accurate. While your clothing will probably stand out most about your costume, small details can really help bring your evil look...

Now, please write a short abstract for it in Russian. Abstract:

Подберите подходящую одежду. Учтите конкретный жанр пьесы. Дополните облик зловещими аксессуарами. Пригладьте волосы. Нанесите драматический макияж смоки-айс. Поработайте над контурами лица. Научитесь делать зловещий взгляд.


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Examine the boot and determine where the widest part of the shaft lies. More often than not, the widest part will be at the opening of the boot, but this is not always the case. Note that boot shaft circumference is sometimes referred to as “circumference” or “calf circumference.” Place the end of a tape measure at a point along the widest part of the shaft. Wrap the rest of the tape measure around the shaft until it meets the starting end. Read the tape measure at the point of intersection to determine the shaft circumference.  Make sure that the tape measure is parallel to the ground the entire way around the shaft of the boot. If the tape measure is not even or straight, the measurement can get significantly thrown off. As with shaft height, shaft circumference is often measured in inches when discussing boot sizes in the United States.

Now, please write a short abstract for it in Russian. Abstract:

Определите самую широкую часть голенища сапога. Измерьте  вокруг этой части голенища сапога.


First, read the English article below.

Examine what you are eating, and how much. Cut back on processed foods and eat more natural alternatives. Ensure that your meals are balanced, and that you are eating at good times of the day.  Avoid excess sugar, especially processed sugar. The energy boost is short-lived, and processed sugars becomes fats very easily. Fast food will slow you down. Most fast foods are high in fat and sodium. Come up with some alternatives that you can prepare at home when you are feeling the urge for a quick snack. Replace snacks like potato chips with a healthier alternative, such as kale chips or baked chips. You can also make your own potato chips, so you can control the ingredients. Cook as often as possible. Cooking your own meals will make eating healthier significantly easier. You will have full control over what you put in your body, and the sense of accomplishment that comes from cooking a good meal will help boost your motivation and confidence. The US Department of Health and Human Services states that adults need 150 minutes of exercise per week. While that may sound daunting at first, it really just boils down to about a half-hour per day. Plan a routine that you fit in your lunch break, or immediately after work.  Regular exercise will provide a massive boost to your energy and drive. Exercising in the morning can help provide motivation for the rest of the day, and exercising in the evening can lead to restful sleep a few hours later. Combining regular exercise with a balanced diet will see you quickly losing excess weight in a healthy way. This can increase your confidence, which in turn will lead to more motivation. Vices are a crutch, and the more you rest on it the more you will require it. Combine your new diet and exercise plan with a commitment to cut back or quit your vices. You will find yourself with better health and much more energy once your body is rid them.

Now, please write a short abstract for it in Russian. Abstract:

Измените свой рацион. Спланируйте режим упражнений. Откажитесь от алкоголя и никотина.


First, read the English article below.

Examples include Dreamweaver or WordPress. You may need to know HyperText Markup Language (HTML) code or how to code and use Cascading Style Sheets (CSS) to make your site and change its design style. Make it simple and intuitive for visitors to find their way around your site. Allow visitors to quickly get to the photographs or other important content on your website. Use a File Transfer Protocol (FTP) program such as FileZilla to move webpages and other files from your computer to your server.  Such as Squarespace or Wix. Explore the website to see examples of its work for other clients and how the service works. Use a free trial, if  offered, to get hands-on experience with the website service. Pay the account's fee if necessary. Wix offers free accounts to customers. This could include image galleries, a blog for news, etc. This may include changing the font style, the design colors, or renaming content areas. Publish your site to let it be viewed on the Web.

Now, please write a short abstract for it in Russian. Abstract:

Купите или скачайте ПО для создания собственного сайта. Используйте программу для создания веб-страниц своего сайта. Продумайте навигацию по сайту. Загрузите веб-страницы и связанное содержимое на ваш хостинг. Оплатите стоимость хостинга. Заходите на сайты, предлагающие услуги по созданию фотосайтов или портфолио. Зарегистрируйте учетную запись на сайте. Выберите элементы, которые вы бы хотели добавить на свой сайт. Изменяйте дизайн и содержимое сайта согласно своим потребностям. Добавьте содержимое на свой сайт согласно указаниям.


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Examples of computer etiquette include understanding that food and drink must be kept away from computers at all times, and that keyboards, mouses, and other accessories should be handled gently without pounding or other physical abuse. Monitor kids' computer use at all times to verify that they are handling and treating the computers safely and respectfully. This can help prevent kids from causing any accidents that can permanently damage computers; such as dropping laptops on the floor, or spilling food and drinks on computers and keyboards. Since most computers are driven by commands from a mouse as opposed to keyboard commands, teaching kids how to use a mouse is a major first step in learning about computers. Modify the mouse settings on your computer to achieve a slower mouse speed, if needed. A slower mouse speed can help kids become familiar with the process for using a mouse, especially if you are teaching young toddlers or children who are still developing their motor skills. Kids should be taught to position their hands appropriately over a keyboard to type, as opposed to adapting a "hunt and peck" typing method. Use typing software that teaches kids about proper hand and finger placement on a keyboard, and that contains a series of lessons that progress as kids develop their typing skills. The Internet can be a resourceful tool in completing homework assignments, and can be an ideal way for kids to strengthen their computer skills.  Show kids how to enter specific keywords and queries into search engines such as Google, Bing, or Yahoo. For example, if a kid's homework assignment is about alligators, show them how to enter specific keyword phrases into a search engine, such as "types of alligator species," or "breeds of alligators." Teach kids about ways to find legitimate information sources. For example, show kids how to choose websites that can provide reliable information on a topic, such as websites that end in either ".edu," or ".org."

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьте ребенка с основным компьютерным этикетом и правилами обращения с компьютером. Покажите малышу, как нужно держать и обращаться с компьютерной мышью. Научите ребенка набирать текст на клавиатуре. Научите ребенка пользоваться интернетом для самообразования и выполнения домашней работы.


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Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. Moderate alcohol use is defined as one drink per day for women and two drinks per day for men. Stay under this limit to improve your liver health and improve your ALT levels. If you already have some form of liver disease, you should cut alcohol from your diet completely. Surprisingly enough, early research suggests that drinking a cup of coffee every day can help lower your risk of liver disease. Since ALT levels and liver damage are so closely related, drinking coffee may also have a positive effect on your ALT amount.  Note that these studies are fairly recent, however, so the link between ALT and coffee is still uncertain. Green tea may also improve liver health. It contains plant antioxidants called "catechins," which are believed to improve many bodily functions, including liver function. If your ALT levels are notably high, consider switching to an organic diet. Most people can tolerate chemical food additives, but for those with high ALT levels and liver damage, these chemicals will only worsen your current situation.  The liver filters toxins out of your body, but when it has to filter out too many possible toxins, it weakens and declines. By law, organic foods are free from genetically modified organisms, synthetic pesticides, synthetic fertilizers, antibiotics, growth hormones, and similar drugs, making them easier for your body to process. Many sugars and fats also place stress on the liver, so cutting them out or limiting them can improve both your liver function and ALT levels. In particular, reduce the amount of fructose and trans fats you consume. Fructose is found in soda and fruit juice. Trans fats are found in fried foods, fast food, and processed foods. Many fruits and vegetables naturally detoxify the body. In doing so, they relieve stress from your liver, allowing it to heal and lowering your ALT levels as a result.  Sulfur-rich vegetables,...

Now, please write a short abstract for it in Russian. Abstract:

Максимально ограничьте прием алкоголя. Пейте больше кофе. Ешьте органическую пищу. Ограничьте еду быстрого приготовления. Добавьте в рацион питания больше овощей и фруктов. Ешьте больше продуктов богатых клетчаткой. Использование биологических добавок.


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Exercise gives you energy and keeps you active. In addition, it can help you maintain a youthful figure. It also tones your muscles and improves your balance and coordination, and it releases endorphins to lift your mood.  For the best results, do both aerobic exercise to trim down and strength training to acquire shapely muscles. Try to jog, walk, swim, or do other physical (aerobic) activities for 150 to 75 minutes per week; focus on the low end of that if you exercise more vigorously and on the high end if you exercise less vigorously. Aim for two strength-training sessions, such as weight lifting, a week.  It may seem like a lot, but 150 minutes a week is really only 30 minutes five days a week. You can break up those 30 minutes into 10-minute intervals, which makes it even easier to stay active. . Drinking too much can give you serious health problems that will make you look and feel old. Excessive drinking can cause cancers of the digestive tract, heart problems, strokes, high blood pressure, and liver disease. If you do drink, you shouldn't drink more than one drink per day as a woman or a man over 65. Men under 65 can drink up two drinks per day. Smoking will age your skin, reduce your stamina, and give you serious health problems. Smoking can cause a number of diseases and make you look older.  Smoking can contribute or cause lung diseases, heart attacks, strokes, diabetes, eye disorders like cataracts, respiratory infections, gum diseases, and various cancers (from cancer of the esophagus to cancer of the mouth, lungs, bladder, throat, or kidneys). Even if you’ve smoked for many years, quitting will still improve your health, let your body heal, and make you look and feel younger. Tanning, whether from natural sunlight or from a tanning bed, exposes you to ultraviolet radiation which damages your skin.  Avoid wrinkles, sun damage, and skin cancer by using sunscreen when you are exposed to strong sunlight. Spray tans have chemicals that shouldn’t be inhaled and tanning pills have chemicals that can...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физкультурой, чтобы быть в форме.  Употребляйте алкоголь в умеренных количествах Попробуйте бросить курить. Используйте солнцезащитный крем. Употребляйте достаточное количество жидкости.


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Exfoliate your skin in the shower with a loofah or an exfoliating glove.  This will get rid of any dead skin and leave your body feeling soft and smooth. Once you're out of the shower, apply a scented moisturizing lotion that leaves you feeling and smelling great -- choose one with a slight shimmer if you really want to get in on the party vibe! This is especially important if you're wearing a skirt or a sleeveless top.  You can shave using a razor and shaving cream (but be careful not to cut yourself!), remove hair using a depilatory cream, or try waxing. It is recommended that you book an appointment at a professional waxing salon if you have never done tried at-home waxing before. Make sure you smell great throughout the entire duration of the party by rubbing on a little antiperspirant deodorant and some perfume. Apply the perfume to your pulse points -- the inside of your wrists, behind your ears, the inside of your thighs and between your breasts -- for the most long-lasting results. Floss, brush your teeth and rinse your mouth out with some mouthwash to leave your breath smelling fresh.  This should be the last thing you do before you leave -- try not to do any snacking before you get to the party! You should also consider packing some mints or gum in your purse, so you can freshen up when necessary.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о своей коже. Делайте любые необходимые процедуры по удалению нежелательных волос. Важно хорошо пахнуть. Позаботьтесь о гигиене полости рта.


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Experts agree: for many women, one of the most attractive traits a man can have is a sense of playfulness. It's not hard to see why — talking to people who are playful and enjoy the spirited back-and-forth "dance" of a feisty conversation is a lot more fun than talking to people who are earnest but uninteresting. Keep keep a sense of mischievousness when you talk to women. Look for opportunities to joke, gently tease her, and deliberately misunderstand the things she says. If she's in the mood for a little verbal back-and-forth, this can be absolutely irresistible. For instance, let's say that you're talking to a lady you're attracted to at a party. If she says that she's in from out of town and that she's going home soon, you might try saying something like "What, you're already sick of us?" with a smile on your face. When she starts to protest, pretend to get exaggeratedly offended, all while smiling to make you sarcasm clear. Many women react really well to this sort of gentle, playful teasing (which some call "flirting"). There's a good reason why ladies' men are called "smooth operators": these types of people often have dominant personalities and know how to control (or "operate") social situations to their benefit. The smoothest, suavest players of all know how to lead conversations in the directions they want without even appearing to do so.  This effortlessness is key — someone who insists on dominating a social interaction but is visibly agitated about the ordeal can give truly bizarre mixed signals. Think about it: If you were having a conversation with someone who was obviously trying to woo you and was obviously nervously about it, would you be attracted? Doubtful. Don't bother with "pick up artist" guides that encourage you to use carefully-planned routines of back-handed compliments and psychological tricks to attract women. Remember, if you're basically reciting from a script when you're talking to a woman, you're not really effortlessly in control of the situation, are you? We've all seen it...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя игриво. Научитесь без труда контролировать ситуацию. Ведите себя сдержанно. Ненавязчиво демонстрируйте расположение, но не ведите себя отчаянно. Не стройте ожиданий от общения. Задействуйте юмор.


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Explore the ways you learn, and then create new patterns. When you're done, think about them. For those ideas that are more theoretical, figure out how you can connect them to your life experiences and what you've learned from experiments you've conducted in the past. Do this even if it seems silly. For instance, imagine life as a banquet table, and you as one of the dishes. Now evaluate the table through several points of view of the diners.  What would they expect to see on that table? What would disappoint them if not included? Is there anything laying on the table that's absurd, like a blow dryer? How can you make the arrangement more appetizing, and what can you add to make it unappealing? By challenging your imagination, your brain gets used to new thinking patterns, and creating fresh ideas will become easier. Divergent thinking is not so much about finding answers as it is about asking the question to get to those answers. Asking the right questions will get you what you are seeking. The challenge, though, is to figure out the questions to ask.  The more you formulate specific questions that delve into the differences, the better your chance of succeeding. Simplify complicated matter by breaking it down into pieces. Then expose each one by asking, "What if?"

Now, please write a short abstract for it in Russian. Abstract:

Научитесь думать и медитировать. Заставьте себя увидеть непривычные точки зрения. Научитесь задавать вопросы.


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Exposure to UV rays is one of the most common causes of hyperpigmentation. While limiting exposure will do nothing to affect hyperpigmentation you already have it can help prevent further discoloration.  Always wear sunscreen. In strong, direct sun, wear a hat and long sleeves. Don't use tanning beds. Limit your time outside and don't sunbathe. In many cases you won't be able to stop taking a medication just because it causes hyperpigmentation. Hyperpigmentation is a common side effect of birth control and other medication containing hormones. If switching to a new medication or ceasing to take it is an option, it's something to consider. Always talk to your physician before stopping any prescribed medication. Hyperpigmentation can result from trauma to the skin, which can be caused by plastic surgery and other professional skin treatments. Be sure to do thorough research before opting to get plastic surgery. Make sure your doctor or practitioner is highly experienced.

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте нахождение под ультрафиолетом. Принимайте лекарства. Не забывайте о лечении кожных заболеваний.


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Express your care for the person first of all. Tell the other person you love him or her and you are concerned about the behaviors you’ve observed. Offer your support in specifics, such as being willing to go find help with them.  Don’t use emotional appeals to “guilt trip” the person. This could make the compulsion to abuse the substance worse.  Don’t try to talk with the person when s/he is under the influence of drugs or alcohol. S/he will not be in a rational mindset, and his or her judgment may be impaired. There are many resources available for substance abuse, and many are free or low-cost. The most popular and widely successful option is process-oriented group programs, such as Alcoholics Anonymous. These programs are valuable for a variety of reasons, but especially because they emphasize building and reinforcing a strong network of social support. These networks, which often include 24-hour mentorship and a community of shared experiences, are usually very helpful for both users who are struggling and for people who are trying to stop using. “Contingency management” programs can be helpful in treating alcohol, stimulants, opioids, marijuana, and nicotine abuse. These programs are often run at local clinics and involve providing “rewards” or other positive reinforcement for staying off the abused substance. Many counselors and therapists are trained to provide support for those struggling with addiction. Because addiction is often present along with other psychological issues, such as depression, PTSD, or anxiety, seeking help from a mental health professional can help the person figure out some of the underlying reasons behind their substance abuse.  Family therapy can be a good option if the person you are helping is a relative or partner. Research shows that Family Behavior Therapy (FBT) can help change dysfunctional patterns within family relationships that contribute to or aggravate substance abuse. It can also teach both you and the person struggling how to cope with addiction. ...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с зависимым. Узнайте, какие ресурсы для помощи зависимым существуют в вашей местности. Подумайте о психотерапевтической помощи. Подумайте о стационарном реабилитационном центре. Проконсультируйтесь с терапевтом. Помните, что не существует универсального решения проблемы.


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External drives come in many shapes and sizes to fit any user’s needs. Make sure your computer has a spare port to plug into.  Just want to plug and play? Look for a model without an external power supply. Frequently backing up your data? Some models come with automatic backup software. Pay attention to USB speeds! Newer versions of USB will transfer data faster, but your computer must have a corresponding port. Luckily both port and cables are backwards compatible! External hard drives are usually connected via USB port, although some models may use external SATA. Once connected, the driver should install automatically and you can start using it to store data! Open the file explorer to verify that your drive is listed with your other storage devices. You should be able to start storing data immediately!

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий внешний жесткий диск. Подключите внешний жесткий диск. Убедитесь, что система распознала внешний жесткий диск.


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Eye contact shows that you’re paying attention and care about what a person is saying. It’s also a silent form of communication.  In general, try to maintain eye contact for about 30-60% of a conversation, particularly during the part of a conversation when you’re listening, not speaking.   Don’t stare, because this can make people feel uncomfortable and communicate hostility. Too little eye contact makes you seem insincere or uninterested. and laugh.  A happy face makes you appear approachable, friendly, and fun. This is exactly what you want to look like if you want your crush to notice and approach you. Not smiling can make you look disinterested or even hostile.  In one study, 60% of men described images of unsmiling women as “moody,” and 66% of women described unsmiling women as “disinterested.” As an added bonus, smiling and laughter can actually make you feel happier.  With all of this in mind, you should still feel free to tell people to go jump in a lake if they ORDER you to smile! Keep your back straight and chin up. Put your shoulders back, but not too far.  This shows confidence and energy.  Keep your legs and arms relaxed instead of crossing them.  This conveys openness and friendliness.   Get in the habit of doing some simple exercises to improve your posture.  Do yoga, pilates, or other stretching. Try to avoid slouching or leaning against the wall, because this implies insecurity or disinterest. Don’t be afraid to say hello! Girls are often taught to sit back and wait to be approached, but it can be very attractive, and you can stand out from the crowd, if you speak up instead of waiting around.

Now, please write a short abstract for it in Russian. Abstract:

Установите зрительный контакт. Улыбайтесь Следите за осанкой. Проявите инициативу.


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FRAPS and newer versions of Windows do not get along well. FRAPS technically does not support Windows 8 or newer, and has a few problems with it. The biggest issue is that FRAPS cannot take screenshots of the desktop or desktop programs in Windows 8 or 10. It can only take screenshots of games. If you are running Windows 7 or Vista and are using the Aero theme, you can take screenshots of your desktop with FRAPS. The free version allows you to take screenshots in BMP format, but you can convert them later. This will allow you to adjust some of your screenshot settings. Note that the free version is restricted to BMP format, but you can batch convert your BMP screenshots to JPG or PNG in the next section. By default, FRAPS will save screenshots to C:\Fraps\Screenshots. This isn't a very convenient location, so consider changing it to something like your Pictures folder. Click the "Change" button to set a new location. By default, FRAPS uses F10 as the screenshot hotkey. You can change this to any key or combination of keys by clicking in the field and then pressing the key or combination you want to use. F10 should work fine for most games. You can have FRAPS automatically take screenshots after a set interval of time, and continue to do so until you hit the hotkey again. You can set the interval if you decide to enable this feature. By default, FRAPS will display the current FPS (frames per second) for the game you are playing in the upper-left corner of the screen. This won't appear in your screenshots, but it can be distracting while you're playing. If you don't care about the FPS counter or don't need it, open the "FPS" tab in FRAPS and select "Hide overlay". Once you've adjusted your FRAPS settings, you can start up your game. The FRAPS window will not appear over your game, unless you are playing the game in Windowed mode. Press your hotkey to take a screenshot. If you have the FPS overlay disabled, you won't receive a notification that the screenshot has been taken. Your screenshots will appear in the...

Now, please write a short abstract for it in Russian. Abstract:

Уясните ограничения программы. Перейдите на вкладку «Скриншоты», чтобы настроить параметры создания снимков экрана. Укажите папку, в которую отправится сделанный скриншот. Укажите горячую клавишу для создания скриншота. Включите автоматическое создание скриншотов (если нужно). Если нужно, включите отображение счетчика числа кадров в секунду (FPS). Запустите нужную игру. Сделайте скриншот.


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Facebook allows videos up to 4 GB in size and up to 120 minutes in length. Make sure your video meets these requirements if you aren't able to upload it. Facebook accepts most common video formats, including AVI, MOV, MP4, and MKV. If your video is not in one of the accepted formats, you won't be able to upload it. Converting the video to an allowed format will allow you to upload it. See Convert Video to MP4 for details. If you're on mobile, you may have difficulties uploading if you have a spotty connection. Try to upload videos while connected to Wi-Fi with a strong signal. Uploading takes a lot longer than downloading, so you'll likely have to wait a while for larger videos to upload.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваше видео соответствует требованиям. Убедитесь, что ваше видео нужного формата. Загружайте видео, если у вас стабильное подключение.


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Facebook is one of the first things that will appear on a search of your name, so setting your profile private can be very effective. Your changes may take a few days to take effect.  Log into your Facebook account and click the ▼ (looks like a upside down triangle) button in the bar at the top. Select "Settings" and then click the "Privacy" tab on the left. Find the "Do you want other search engines to link to your timeline?" option. Click "Edit" and then uncheck the box. Find the "Who can see your future posts?" option. Click "Edit" and make sure it's set to anything other than "Public". Chances are that if you have a Gmail or YouTube account, you have a Google+ profile as well. Google+ profiles will appear towards the top of Google search results.  Log into your Google+ profile at plus.google.com. Click the "Home" menu in the upper-left corner and select "Settings". Uncheck the "Help others discover my profile in search results" box in the "Profile" section. This will stop search engines from crawling your page. It may take several days for this change to take effect. If you use Twitter, you can set your tweets to private. This will prevent others from reading your tweets unless they are authorized by you. This will make it much harder to gain new followers.  Log into your Twitter account and click your profile icon. Select "Settings" and then click the "Security and privacy" tab on the left. Check the "Protect my Tweets" box in the "Privacy" section. You'll still need to remove your old tweets if you don't want them appearing. There's a good chance that the people you care about on your social networks know who you are, so changing your name will help hide your profiles from search engines. Change your name to a nickname that your friends and family will recognize you as, but others won't search for.  Facebook - You can change your name from the "General" section of the Settings menu. Click "Edit" next to your name. You can only change your name every 60 days. Google+ - Open your Google+ profile page and...

Now, please write a short abstract for it in Russian. Abstract:

Закройте доступ к информации на Facebook. Закройте доступ к информации на Google+. Закройте доступ к информации на Twitter. Измените свое имя в социальных сетях.


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Fairies live in and make use of the natural world. They wear flowers in their hair and around the necks and wrists. Fairies embrace a wild beauty; they aren't overly-tidy and their style is exuberant, rather than tailored. Fairies appear fragile but can be strong and protective about their family. Fairy clothing is old-fashioned and romantic. Think long skirts, lace and ribbons, a Shakespearean aesthetic. Fairy hair is very natural, so no need to over-process it with perms, dyes or straighteners. Take care of your hair with regular deep conditioning treatments. Fairies glow, so take care of your skin. Wash, exfoliate and moisturize for a healthy glow.

Now, please write a short abstract for it in Russian. Abstract:

Это не просто крылья.


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Fake bills tend to have a relative flatness and lack of detail. Because making real currency involves printing methods that are unknown and therefore extremely hard to replicate, counterfeiters are often forced to improvise.  Real U.S. bills are printed using techniques that regular offset printing and digital printing (the most popular tools for common counterfeiters) cannot replicate.  Look for blurry areas, especially in fine details such as around the borders. Look for colored fibers in the paper.  All U.S. bills have tiny red and blue fibers embedded in the paper.  Counterfeiters sometimes try to reproduce these by printing or drawing these fibers onto the paper.  As a result, the blue and red fibers will appear to be printed on the paper instead of being part of the paper itself. The outside border of real money should be "clear and unbroken," according to Secret Service officials.  On Federal Reserve and Treasury seals, the saw-tooth points of the borders should be sharp and well-defined on genuine bills.  Seals on a counterfeit bill often have uneven, blunt, or broken saw-tooth points. Look for bleeding ink.  Because of the difference in printing methods between real and fake bills, the border ink can sometimes bleed on a fake. Look at the picture of the person on the bill.  There are specific discrepancies that will tell you if the bill is fake.  Portraits in fake bills may appear dull, blurred, and flat, while in real currency, the portraits are sharp and contain very fine detailing. On a real bill, the portrait tends to stand out from the background.  On counterfeit bills, the portrait's coloring tends to blend too much with the bill. Use a magnifying glass to closely observe the rim of the portrait.  There should be the phrase "THE UNITED STATES OF AMERICA"  repeated along the sides of the portrait.  This will look like a solid line to the naked eye.  This feature is especially hard to replicate using office machine copiers or printers due to its size and detail. There should be two serial numbers...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите внимательно на качество печати. Рассмотрите окаймление (рамку). Рассмотрите портрет. Проверьте серийные номера.


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Familiarize yourself with the controls and find the clutch. Set the seat so you can reach the steering wheel, throttle, and other controls easily with your hands and feet. Wear your seatbelt any time you're going to be around other vehicles. In the field, while it may seem like common sense to buckle your safety belt, you'll find almost no farmers strapping themselves in. More likely than an accident in your tractor will be the need to quickly turn off the engine and hop out and do something that needs doing. The safety roll bar will help to prevent serious injury. Practice good tractor safety and drive safely. You want to be sure the transmission is in neutral as you turn it over. Turn the key forward to start the engine. When it turns over, drop the throttle slightly (without killing it) to let the engine warm up a little. If you jump straight from turning it over to driving, you'll likely stall. Continue holding the clutch to the tractor floor and put the transmission into a first gear. . Just as with any manual transmission, you want to be slow and smooth as you let the clutch out. It's a lot easier since you don't have to be actively pushing the gas. Keep the throttle at a low setting and take your foot off the brake. Tractors aren't made for going particularly fast, they're made for durability and power. Don't push it. Go slowly, treating turns, curves, and hills with special caution. Especially if you're using attachments and other hardware, go extremely slowly and use precaution when executing turns. Switch the gears to neutral and set the parking brake. Slow the throttle. Turn the tractor key to the off position to stop the tractor engine.

Now, please write a short abstract for it in Russian. Abstract:

Заберитесь на водительское сиденье. Левой ногой вдавите сцепление в пол. Надавите на педаль тормоза правой ногой. Для начала движения вам нужно убрать стояночный тормоз. Медленно отжимайте сцепление. Сохраняйте умеренно-низкую скорость. Для остановки полностью выжмите сцепление, переключитесь на нейтральную передачу и поставьте трактор на стояночный тормоз.


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Family dynamics can be complex so seek out the best person suited to confront your rude family member. Use other family members as a buffer. Speak to his closest confidants so you don't have to confront him yourself. For example, he may have a closer relationship with his cousin than his brother or a closer relationship with his grandfather than his father. Have someone he respects speak with him. Make sure that her rudeness is actually a problem and not just you being overly sensitive. Ask them one-on-one and assure them that you just want to make sure that everyone in the family is treated with respect. Some family members won't want to create unnecessary drama. Make sure you have the approval of the majority of your family. Be kind and respect every family member. Just because he is rude doesn't mean you should reciprocate. Take the higher road and keep a pleasant demeanor to diffuse any negative situations. Don't use up valuable emotional and mental resources by dwelling on what you can't control. Focus on what makes you happy about your family and look to strengthen these bonds and enjoy the moments you have with them.

Now, please write a short abstract for it in Russian. Abstract:

Попросите других членов семьи, у которых с ним отношения получше, высказаться по поводу его поведения. Поговорите с другими членами семьи о том, считают ли они, что этот родственник ведет себя грубо по отношению к ним. Будьте примером хорошего поведения.


First, read the English article below.

Fast food and processed meals may be high in calories, but they provide empty calories that don’t contain many nutrients. Nutrient-dense foods pack in more calories and more good fats, protein, vitamins, and minerals.  For grains, eat heavy breads like whole wheat and pumpernickel. Bran muffins, whole wheat bread, and wheat germ are also good choices. When it comes to fruit, choose bananas, pineapples, raisins, dried fruit, and avocados. In general, starchy fruits are preferable to water-rich fruits, like watermelon or oranges, as they contain more calories and nutrients. For vegetables, try peas, corn, potatoes, and winter squash. As with fruit, starchy vegetables are better than water-rich vegetables. Within the dairy group, consider cheese, ice cream, frozen yogurt, and whole milk. When eating a snack or meal, don’t just eat 1 type of food. Incorporate a few different food groups into each meal. This will increase the calorie count while making it easier for you to eat more.  For example, don’t just eat toast. Try topping the toast with peanut butter and adding sliced bananas on top. Or place sliced avocado on top with a glass of kefir on the side. If you enjoy eggs in the morning, try scrambling them with peppers and sausage. Instead of just eating a cup of yogurt, sprinkle granola and berries on top. Sometimes, it can be hard to motivate yourself to eat extra snacks. Try drinking high-calorie drinks in between meals if you can't stomach a snack.  Smoothies are especially those made with whole fruits and vegetables and yogurt. Juice made from real fruit adds extra vitamins and fiber to your meal. Milk, milkshakes, protein shakes are also good options. You can stir high-calorie, nutritious foods or powders into your favorite meals to add extra calories without making you feel much fuller. Some great ways to do this include:  Stir powdered milk into beverages, soups, stews, and sauces. Sprinkle nuts over your salad or cereal. Stir ground flaxseed into salads, cereals, and smoothies. Sprinkle cheese over...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте высококалорийную и богатую питательными элементами пищу. Нацельтесь на три основные группы продуктов. Если вам сложно съедать пищу в твердом виде, попробуйте ее выпивать. Добавьте в пищу несколько дополнительных ингредиентов. Готовьте больше блюд с маслом и сыром. Если хотите нарастить мышечную массу, потребляйте больше белковой пищи.


First, read the English article below.

Feisty people aren't delicate, shrinking flowers. They don't hesitate to tell anyone what they're thinking. If you want to be feisty, start here. All feisty people let their opinions be known one way or another.  Whether you're just shooting the breeze with friends or participating in a serious debate, you'll want to let the people around you know what you're thinking, even if it's something they won't agree with. This has benefits beyond just making you seem feisty — a fearless expression of your opinions can lead others to respect you for your boldness, even if they don't agree with you. While you will want to have no qualms about saying what's on your mind, ordinary social etiquette still applies to you even if you're feisty, so avoid being rude when you're expressing your opinions. For instance, if you're with your friends and they want to see a movie that you don't think you'll like, at dinner, you might say something light-hearted and sarcastic like, "Wow, another paranormal teen romance? Sounds awesome, guys!" You wouldn't want to say something like, "You guys are morons. I can't believe you idiots like that trash." Remember, feisty people are opinionated, but they're not cruel. As a feisty individual, just as you'll want to let the people around you know what you're thinking, you'll also want to let them know how you're feeling. To a certain degree, the way you feel on the inside should be the way you behave on the outside. If you want to laugh, laugh. If you want to cry, cry. If you want to shout in somebody's face, go ahead and shout in their face (assuming they deserve it and that the situation is appropriate, of course). Don't waste time worrying about what other people think about your emotions. If they're genuine, they'll respect you for them. Again, however, you'll want to be reasonable about just how extreme you are with the expression of your emotions. If you're frustrated during a math test, don't groan loudly and interrupt other students. If you're at a funeral, avoid breaking into fits of...

Now, please write a short abstract for it in Russian. Abstract:

Пусть с вашим мнением считаются. Демонстрируйте свои эмоции. Культивируйте уверенность в себе. Наслаждайтесь дружескими спорами. Одевайтесь так, как хотите этого вы, а не другие. Поддерживайте уверенность в себе, но не высокомерие.