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Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt. Pour 2 cups (470 ml) rinsed and pre-soaked brown basmati rice to the pot and use a spoon to mix the rice with the water. This is the only time you'll stir the rice until it's done. Stirring it while it's cooking activates the starch and makes it either sticky or creamy. Turn the burner to high. Once the water comes to a boil, reduce the heat to low, cover and simmer for 15-40 minutes until all the water is absorbed.  The time difference is largely based upon how long you soaked the rice. If you soaked it for 30 minutes, your cook time will be closer to 40 minutes. If you soaked it overnight, your cook time will be closer to 15 minutes. It's very important to turn down the heat and to simmer once the water boils. Rice that's cooked too fast on a high heat will be hard because the water will evaporate. The kernels will also break. Quickly remove the lid and use a fork to scoop out some of the rice. Immediately replace the lid. If the rice is tender and the water has fully absorbed, it's ready. If not, continue cooking another 2-4 minutes. You may need to add more water if it's not tender but the water has fully absorbed. Start slowly by adding just a 1⁄4 cup (60 ml) of water. When done, take the pot from the burner and remove the lid. Place a folded kitchen towel over the pot, and promptly replace the lid. The towel will help to steam the rice, making it fluffier. It also absorbs extra moisture that would otherwise fall back onto the rice. Don’t lift the lid while you let the rice rest or you'll lose the steam necessary...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте воду. Добавьте в воду около 1 чайной ложки соли (5 миллилитров). Добавьте рис в воду. Вскипятите воду, а затем варите рис на медленном огне. Попробуйте рис, чтобы определить степень готовности. Снимите кастрюлю с огня и накройте полотенцем. Оставьте рис на 10 минут. Снимите полотенце, крышку и перемешайте рис. Затем необходимо выложить рис на тарелку и подать к столу.


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Add Epsom salts or a mild soap to the water; this will clean the area. Soaking your toe will relieve pain and reduce redness. It will also soften the nail and skin around the ingrown toenail. Make sure the area is thoroughly dry before proceeding to the next step. Roll it until it forms a wick or a small roll. Then, push the skin growing over your nail down and away from your nail. Place the small cotton roll in between your skin and nail. This will keep your nail elevated, preventing it from growing further into your skin.  Hold the roll in place by wrapping your toenail in medical gauze. This part may be painful but it is necessary. You may take over-the-counter pain relievers like ibuprofen or Tylenol to manage your pain. You can apply a topical antibiotic such as Neosporin to further prevent an infection. Each time your soak your foot, you will need to change out the cotton roll. Each day, try to wedge the roll a little farther in. Repeat this process until your toenail has grown past the end of your toe. It may take one to two weeks for your nail to grow out.  If you do not see any improvements or if an infection develops, you may need to contact your doctor. You may need to wear sandals until your toe clears up.

Now, please write a short abstract for it in Russian. Abstract:

Опустите стопу в теплую воду на 10 минут. Скатайте пальцами небольшой кусочек марли или ватки, пока не получите небольшой жгутик или валик. Делайте такие ванночки для пальца два-три раза в день.


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Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and other small invertebrates. Young birds tend to take live food better than dry food.  Please note, do not give earthworms to captive baby sparrows. There is something toxic about earthworms that makes captive birds die. Instead, trying offering the smallest sized crickets (available from reptile supply shops). Another option is to offer clean white maggots, as sold by angling shops. Again, the maggot should only be fed when its gut is empty. The black line in a maggot his food in his gut, so wait until this black line disappears before feeding to the baby bird. You could also consider feeding dried insects, as sold for reptiles such as bearded dragons. Check your local pet store for supplies. If the sparrow is a nestling and not a fledgling, refrain from feeding it any insects and stick to the cat food diet. Insects such as flies can lead to fatal constipation in a young nestling. You can use supplements such as Nutrobal (sold for reptiles) or Cricket Diet Calcium Paste (IZUG), which are sold at pet stores. This helps ensure balanced nutrition if the live food are deficient. Depending on the sparrow's age, either offer the food on tweezers directly into the gaping beak, or if the bird is old enough to feed himself, put the feed in a shallow container. Be aware it takes around 2 weeks for a baby bird to develop enough to feed himself. If the bird is very young and does not have many feathers, feed every half hour. If older feed every hour or two. The bird will start chirping and gaping when hungry and will stop eating...

Now, please write a short abstract for it in Russian. Abstract:

Начните давать птенцу корм для щенков или для кошек, размоченный в воде. Добавляйте к пище как можно больше насекомых. Добавляйте к живой пище витамины и минералы. Кормите птицу часто. Давайте воду лишь из поилки. Смените еду, когда птица подрастет.


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Add a cover to your notebook stating your name. Include a table of contents at the beginning.     Use page protectors for your documents rather than punching holes.     Sequence the materials so your personal information, such as degrees, teaching license and philosophy, are first. Scan documents that are not already saved on your computer. The flash drive is easier to carry to interviews and provides proof that you make use of technology. Upload your documents and create slide shows and even videos of your teaching. You can provide a link to your work for those that you wish to access it online.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте печатные копии всех собранных документов и сложите их в папку-регистратор. Сделайте электронную копию вашего портфолио и сохраните ее на флэш-карте. Поищите сайты, где можно размещать электронные портфолио. Периодически обновляйте портфолио, чтобы продемонстрировать ваши последние профессиональные достижения.


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Add the salt and freshly ground pepper. The bain marie should already contain hot water but not boiling at any time. Do not let it get hot, just melt gently. You can use the whites for something else. Beat the egg yolks to combine, then add 1 tablespoon of water. Transfer the egg yolks to the saucepan with warmed water and seasonings. Continue to whisk until the egg yolks take on the consistency of thickened cream. Add 2 tablespoons of water gradually in drops, once the butter has been completely added. Adjust the seasoning as needed. Once happy with the flavor, add the lemon juice and stir through quickly. If needed, the sauce can be strained. Serve warm.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в миску 4 столовые ложки воды. Поставьте миску на водяную баню (в пароварку). Растопите масло в отдельной емкости. Разбейте яйца и отделите желтки в миску. Взбивайте ингредиенты соуса, пока они находятся на водяной бане. Осторожно влейте растопленное масло, постоянно взбивая при этом смесь. Попробуйте соус. Вылейте соус в посуду, чтобы подать на стол.


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Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it.

Now, please write a short abstract for it in Russian. Abstract:

Вскипятите воду.


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Adding too many fish to the water at once can throw off the balance of ammonia, nitrates, and bacteria that you’ve built up. Choose 1 or 2 tropical fish that are easy to care for to start off your new aquarium.  African cichlids and neon tetras make for great first fish in your tropical aquarium. If you can’t find any at your local pet store, talk to an employee to see if they have any recommendations of a first tropical fish to buy. Whichever fish you buy, make sure you research the elements they require from a tank to check that you can keep them happy and healthy. It's easiest to start with 2 fish of the same species if you're setting up an aquarium for the first time. Make sure that the fish you choose are compatible with each other! Some fish will attack, stress, or even eat other species of fish. Look online or ask at your local pet store when adding new fish to your tank. Bright lights in the tank when your fish are first introduced will likely stress them out and make them take longer to adjust to their new home. Turn off the lamp in your tank, and make sure there are plenty of hiding places so your fish can adjust to swimming around at their own pace.  You can turn the lamp back onto its regular timer once the fish have adjusted to the tank and are swimming around by themselves. If your fish are stressed out, they may become sick and die more easily. Anything you can do to reduce their stress will only make them happier and healthier. Float the plastic bag that your new fish came in on top of your aquarium to equalize the temperatures. After 20 minutes or so, add water from the tank to the bag to double the amount of water the fish can swim in. Wait another 20 minutes before scooping the fish out of the bag and into the tank with a net.  Pouring the fish straight into new water will shock them, which can be detrimental to their health. This will help them adjust to the water in the tank slowly. Avoid mixing water from the bag into the water in the tank, as this can be detrimental to the tank water....

Now, please write a short abstract for it in Russian. Abstract:

Начните всего с одной или двух тропических рыбок. Выключите в аквариуме свет. Позвольте рыбам адаптироваться к температуре воды в аквариуме, прежде чем выпускать их в него. Следите за появлением у рыб симптомов заболеваний. Минимум в течение одного месяца тестируйте параметры воды ежедневно. Через 4–6 недель подселите в аквариум дополнительных рыб.


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Additional symptoms may actually be due to other problems or conditions, but can be made worse by Parkinson's. People with Parkinson's may develop symptoms out of order, experience differing levels of severity, and are unlikely to experience all or even most of these symptoms. Other symptoms include: Postural problems. Many people adopt a stooped posture. Not making normal unconscious movements. This can include blinking, making facial expressions, or swinging your arms when you walk. Speech problems. Parkinson’s patients often have a quiet, whispery voice, speak in monotones, or slur their words. Difficulty writing Nerve pain. Some people have sensations of burning, coldness, or numbness. Anosmia. People may have a reduced ability to smell. Frequent urination or difficulty controlling the need to urinate Inability to have or keep an erection in men or difficulty becoming aroused, or having an orgasm for women Constipation Sweating Drooling Difficulty swallowing Dizziness Psychological changes including depression, anxiety, insomnia, dementia, personality changes, visual hallucinations, or delusions. Your doctor will examine you, watch you move, and ask about your medical history and family’s medical history. There are several things the doctor may do:  Observe whether you have a normal range of facial expressions Look for tremors Ask you to get out of a chair Blood tests or imaging tests such as an MRI, SPECT, or PET scan to rule out other conditions such as a stroke or hydrocephalus Prescribe levodopa medication and observe whether your symptoms improve Refer you to a movement specialist Depending on your symptoms, medical history, and how much the disease has progressed, your physician may prescribe you a variety of medications. Commonly prescribed medications include:   Levodopa.  This medication is generally very effective, particularly in the early stages. It is converted to dopamine in the brain. Side effects may include nausea and dizziness. As the disease progresses, this medication may become less...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какие еще симптомы возможны. Обратитесь к врачу и пройдите обследование. Обсудите с врачом варианты лечения. Спросите врача о глубокой стимуляции головного мозга. Откажитесь от неэффективных методов нетрадиционной медицины.


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Address the reader directly by posing a question that is relevant to the topic of the paper. The question should also be something that will catch the attention of most people, thereby painting the topic in terms that a reader can relate to. When choosing a question, you can ask something universal, surprising, or rhetorical. This is only optional, but if you want to continue narrowing down your topic, you can also provide two questions that “back up” your initial question and further clarify the issue at hand.  The additional questions you ask should gradually narrow the topic down into something smaller and more specific. For example, start with the question, “Why does the grass always seem greener on the other side?” After that, you can ask, “What is it about the human mind that perceives what one does not have as something more desirable than what one does have?” Your final question could then be, “Is this state of being a societal, psychological, or spiritual problem?” You do not need to state the answer in clear terms, but you should use the main points of your paper to guide the reader in a specific direction. Doing this also clues the reader into the approach you intend to take on the question or questions at hand. Your thesis statement will be the closest you get to providing a direct answer to your initial question. It should state what, specifically, you plan to write about.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. You do not need to give the reader a clear, definite answer to the question you ask, but if you narrowed your topic down using the three-question method, you should consider using terms or ideas from the final question in your thesis.

Now, please write a short abstract for it in Russian. Abstract:

Задайте читателю вопрос, к которому он или она может иметь отношение. Рассмотрим подкрепление первого вопроса двумя другими. Подсказывайте ответ и обсуждайте, как ваше эссе будет связано с ответом. Изложите ваш тезис в одном предложении.


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Adjective ends to o : change o to a and attach mente Example : solo (alone) becomes solamente (only).  Adjective ends to e (in case) : just attach mente Example : breve (brief) becomes brevemente (briefly).  Adjective ends to le : delete e and attach mente. Example : facile (easy) becomes facilmente (easily).  Adjective ends to re : delete e and attach mente.  Example : singolare (singular) becomes singolarmente (singularly). Example : regolare (steady) becomes regolarmente (regularly).   Some adjectives could modify an adjective equally be used as an adverb; similar to English.  Example : molto (much) Example : interresante (interestingly)   Some adverbs are built by a phrase from the adjectives or from an adverb. In English it is said, "in a better way" rather than "betterly".  Example : al più presto (as soon as possible). Example : in modo importante (importantly).

Now, please write a short abstract for it in Russian. Abstract:

Наречия образуются путем добавления «mente» к прилагательному. Некоторые наречия используются одиночно.


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Adobe no longer supports Flash on Android, and all official apps have been pulled from the Play Store. You'll need to manually install an older version of Flash. This could lead to security vulnerabilities on your device, as Flash does not receive any updates from Adobe.  Open the Settings app and select "Security" Check the "Unknown sources" box. Use your Android's browser to download the latest version for Android from here. This may not work on newer versions of the Android operating system. Once the download is complete, tap it in your notification bar to begin installing it. It is not possible to download Flash files on your Android device, unless the Flash file has an actual Download option. In order to download embedded Flash videos and games, use one of the methods above to download the file to your computer, and then transfer the file to your Android device.  You can transfer files by plugging your Android device into your computer via USB. You can then drag and drop downloaded files into any folder on your Android device, just as if it was a USB drive. Alternatively, you can use a Flash-enabled browser like Puffin or Photon to visit websites that have Flash content and view the content from the site. This is necessary if your newer device does not support the Adobe Flash Player app. Chrome for Android does not support Flash, even with the Flash Player installed. If you have Flash Player installed, you can use the default Internet or Browser app to view Flash content. Use a file manager app to find the Flash files that you transferred from your computer. When you tap the Flash file, you'll be asked what you want to use to open it. Select one of your Flash-enabled browsers, or your stock browser if Flash Player is installed. You may have to open the browser's Settings menu and enable Flash before Flash content can be played.

Now, please write a short abstract for it in Russian. Abstract:

Подключите возможность устанавливать приложения из неизвестных источников. Скачайте на устройство Android APK-файл Flash Player. Запустите загруженный APK-файл. Скачайте Flash-файлы на компьютер и перенесите на устройство Android. Откройте Flash-файл.


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Adults often assume their lives should be serious, filled with work and family commitments. However, playtime is just as important when you're older as it is when you're a kid. Adults play to learn and expand their horizons, to feel challenged, to have fun, and to get lost in a pleasurable activity. You can't expect fun to find you. You must actively incorporate fun activities that you enjoy into your daily and/or weekly schedule. Examples for incorporating more play into your life might be picking up a new artistic hobby, spending more time with kids, or starting a regular game or movie night for you and some friends. You can learn to have fun in most any activity by looking for the silver linings. Even grueling tasks offer you something worthwhile; you just have to look for the positives and embrace them.  Practice finding silver linings each day with the following activity. Set aside 10 minutes daily for 3 weeks. Start by listing 5 things you enjoy about your life (e.g. "watching the sun rise each morning" or "hearing your significant other laugh"). Now, think about a time when things didn't go so well. Describe the situation. Then, look for three ways you can look on the bright side of the ordeal. For example, your car breaks down on your way to work. You're frustrated and impatient waiting for the mechanic. But, the wait time gives you the opportunity to read over the poetry your best friend asked you to read over. You also have a few minutes to call and check in on your mother. Finally, the waiting allows you to collect your thoughts before heading into a new work day. Noticing the silver linings helps you to see that there are often positives during negative situations. You may not be having fun in life because you don't take advantage of the little wonders and successes. Have you reached an accomplishment lately? Celebrate it. Has your friend just gotten a new job or dropped those unwanted pounds? Celebrate it. Search for ways to rejoice in the little victories of life. Get a calendar that lists weird...

Now, please write a short abstract for it in Russian. Abstract:

Развлекайтесь. Научитесь видеть положительные моменты. Празднуйте любой успех. Измените окружающие условия.


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Aerobic exercise is great for burning calories and helping you lose weight because it raises your heart rate. Running, swimming, hiking, biking, and dancing are all forms of aerobic exercise engage your body to help with all-over weight loss.  Aerobic exercise helps to complement the work that you’ve done by maintaining a healthy diet, and makes your body utilize the energy that you’re getting from your food, rather than storing it as fat. To start out with aerobic exercise you can run, jog, or even just walk to raise your heart rate and get your body moving. After your stamina is stronger, you can move onto more high-impact activities. to tighten your core muscles. Weight training can help you focus on toning specific areas of your body, such as the stomach. Training with weights increases your balance, stamina, and flexibility while also helping to build muscle and burn fat. Exercises like crunches, planks, and pull-ups engage your core stomach muscles and help to build strength in this area, which can result in a more toned look. Commit to doing aerobic and weight training exercises throughout the week, rotating between the two types of activities each day. This will provide your body with some rest in between activities and allow you to focus on specific areas of your body on different days. Alternating workouts can also prevent your body from adapting to different exercises, allowing you to get the full benefits of each exercise.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь аэробными упражнениями 75–150 минут в неделю. Начните заниматься силовыми упражнениями, чтобы укрепить мышцы кора. Чередуйте свои тренировки.


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After 24 hours is up, check for any leaks and ensure that the equipment is working as it should be. Afterward, start adding ammonia to the tank. Never start a cycle with leaks present, as they will throw off your ammonia readings and destabilize the tank environment. Bring your tank's ammonia levels to 2 ppm with food or household ammonia and maintain this level. Test ammonia levels every 2 to 3 days if you're using food or prawn, and daily if you're using household ammonia. Always write down the results of your water tests. Once ammonia starts to decrease due to consumption by bacteria, you will continuously bring it back to 2 ppm until bacteria levels are optimal.  If possible, conduct your tests and ammonia additions at the same time daily. Keep an eye on ammonia levels and be sure they remain at 2 ppm. They should never raise past 5 ppm—this can kill nitrite-oxidizing bacteria and increase the length of the cycling process. Keep an eye on readings and wait until the ammonia reading drops—this will happen after an ammonia spike. At this point, the filter contains bacteria that break down ammonia into nitrite—known as ammonia-oxidizers—which marks the second phase of the cycle. Start testing for nitrite every other day until nitrite levels show.  Always keep a cycling diary to plot the changes and patterns emerging in your cycle. Remember that as bacteria populations grow, ammonia levels will drop faster—this is normal and a sign of healthy bacteria. Once the ammonia-oxidizers start creating nitrite levels, the bacteria population is growing. At this point, ammonia levels will start to drop more rapidly—the goal keep ammonia levels at 2 ppm as nitrite levels increase until bacterial colonies that consume both chemicals are strong enough to keep fish safe.  Nitrite levels typically begin to show after 1 week or longer. Continue adding ammonia to keep levels at 2 ppm. Continue measuring ammonia and nitrite every 2 to 3 days. After about 14 to 20 days, you will notice a spike in nitrite levels. This is due to...

Now, please write a short abstract for it in Russian. Abstract:

Запустите аквариум на 24 часа, чтобы проверить, не протекает ли он. Поддерживайте содержание аммиака на уровне 2 ppm в течение 4–6-недельного цикла. Измерьте содержание нитрита, когда концентрация аммиака начнет снижаться. Продолжайте удерживать концентрацию аммиака на уровне 2 ppm после того, как появится нитрит. Когда возрастет уровень нитрита, понизьте дозу нашатырного спирта до 1/4 от первоначального количества. Продолжайте цикл до тех пор, пока концентрация аммиака и нитрита не упадет до 0 ppm и в воде не появится нитрат.


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After a few days, you should notice liquid is accumulating at the bottom of the container. This is the rice wine. The wine is ready to drink as soon as it forms, so you can try the wine as soon as you see it accumulating.  If you like the taste, pour out the liquid from the container and keep the rice mixture inside. You can use the small amount of wine you made in recipes, or simply drink it by itself. The taste of the wine changes the longer it ferments. When the wine first appears at the bottom of the container, it will taste fruity and slightly zingy. As you let the wine ferment, it becomes less effervescent and more sweet and smooth. Store the rice in a warm and dry place for around a month. You don’t need to keep it in the oven or in the heating pad past a few days, as long as the weather is warm or you store it in a relatively warm place in your house. You will notice that the longer you ferment your wine, the clearer and less cloudy it will become. After a month, the fermentation process will be complete. Use a piece of cheesecloth or a very fine strainer to strain the wine, and collect the liquid in a jar or container. This will get rid of any excess rice grains or hulls still in your fermentation container.  You can drink or use your rice wine as soon as you wish, so if you want to enjoy it as soon as you strain it, you can do so! After you have poured the rice wine into a container, seal the top and place it in the refrigerator. Although you can drink rice wine at room temperature, always store it in the fridge, as this will help it to last longer. A few days after you put it in the refrigerator, you should notice that a layer of sediment forms at the bottom of the wine container. It is not necessary to remove this sediment, but some choose to do so to improve the appearance of the wine and make the texture of the liquid more uniform. If you wish, pour the clarified wine out of the container and leave the sediment on the bottom behind. Then pour the sediment down the sink and pour the clarified...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте вино через несколько дней. Оставьте вино ферментироваться в течение месяца. Процедите рисовую смесь. Поместите емкость с рисовым вином в холодильник. Слейте осадок, когда вино отстоится. Наслаждайтесь вином.


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After a serious loss, we sometimes want to do something - anything - to dull the pain. Submitting to a harmful habit like drug use, alcohol abuse, oversleeping, Internet overuse, or wanton promiscuity threatens your well-being and leaves you vulnerable to addiction and further pain. You'll never truly heal until you confront the loss. Ignoring the pain caused by the loss or sedating yourself with distractions will only work for so long - no matter how fast you run from it, eventually, your grief will overtake you. Confront your loss. Allow yourself to cry or grieve in another way that feels natural. Only by first acknowledging your grief can you begin to defeat it. When a loss is fresh in your memory, your grief deserves your full attention. However, you should draw a line on prolonged grieving. Give yourself a period of time - perhaps a few days to a week - to be profoundly sad. Protracted wallowing ultimately keeps you stuck in your sense of loss, paralyzed by self-pity and unable to move forward. Let the tears flow. Never be afraid to cry, even if it's not something you usually do. Realize that there is no right or wrong way to feel pain or to express it. What is important is that you recognize the pain and try to work through it. How you do so is entirely up to you and will vary from person to person.  Find an outlet for your pain. If you're compelled to do a certain activity as you grieve,  do it  (provided it doesn't involve hurting yourself or others.) Crying, pummeling the pillow, going for a long run, throwing things out,screaming at the top of your lungs in a forest or other solitary place, and sketching your memories are just some of the ways that different people find outlets for their pain. All are equally valid. Avoid doing anything that might result in harm to yourself or to others. Loss isn't about inflicting harm or making things worse. Loss is a time for learning how to draw on your inner emotional reserves and learning how to cope with pain. It's healthy to seek out people who will take...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите потере в лицо. Высвободите свою боль. Поделитесь своими чувствами с другими. Если вы беспокоитесь, что те, кто вас слушают, могут смутиться или расстроиться, предупредите наперед, о чем вы собираетесь говорить, и это облегчит проблему. Никаких сожалений. Сохраните вещи, которые напоминают вам вашего любимого человека. Получите помощь.


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After about two weeks, you should be able to stretch your PC muscle easier and for longer durations. Like any muscle in the body, it responds to stimulus and grows with use. Next, try upping the length of the flex and go for more flexes.  Instead of a one or two second hold, try to clench your PC muscle for five to seven seconds. Instead of twenty reps, three times a day, trying shooting for 50 reps, three times a day. Once you get the hang of it, you’ll should learn how to clench your penis and anus sphincter muscle separately or at the same time. Start clenching your PC muscle very slowly. So slowly, in fact, that it takes you several minutes to work up to the point where you are fully clenching. Now that you are fully clenching, clench a little more and hold it there for 30 seconds, breathing slowly all the while. When you feel the burn, release and do 20 normal PC clenches. Perform this exercise at the end of your PC workouts for the day. All this is flexing your PC muscle in increments. Tighten your PC a bit by bit. Start off gently — hold the PC there for a little bit — then a bit more then "gentle." When you have stuttered your PC all the way up to a full clench, don't release the muscle fully; work gently back down, first releasing a little bit, then a bit more, and so on. Imagine that you are running up and down a staircase with your PC muscle. There are several PC muscle exercises you can perform as a male with an erection, and they mostly involve resistance training.  Place a small towel over your erect penis and lift the towel up by squeezing the PC muscles. Hold for 2-5 seconds, relax, and repeat 30 times. Place your hand one or two inches above your erect penis. Clench your PC muscle to lift your erection up to your hand. Hold for 2-5 seconds, relax, and repeat 30 times. Place your hand one or two inches above your erect penis again. Clench your PC muscle to lift your erection up to your hand. This time, gently push your hand down while you lift your penis up, creating resistance. Hold for 2-5...

Now, please write a short abstract for it in Russian. Abstract:

Дольше и больше напрягайте лонно-копчиковую мышцу. Вибрационное упражнение для лонно-копчиковой мышцы. Выполняйте ступенчатое упражнение для лонно-копчиковой мышцы. Если вы — мужчина, выполняйте упражнения для лонно-копчиковой мышцы вместе с эрекцией. Не надо переусердствовать с тренировками.


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After arrest, a person will be released or jailed. If jailed, then they will need to be arraigned before a judge. The date of arraignment depends on the date of arrest: if a weekday, then arraignment could happen as soon as the next day or two. If the person was arrested on the weekend, they will have to wait until the following Monday.  Some courts have weekend or night court that allows people to get arraigned sooner. At the arraignment, the judge will determine the person’s bail. Some offenses have bond amounts already set by law. If the person committed one of these offenses, then you can find out the bail amount ahead of time. Illinois, for example, sets bond amounts according to the charged offense because the state wants to avoid undue delay in freeing someone when the date and time of arrest makes it inconvenient to have the person arraigned. Large, metropolitan police departments may have different holding locations. Different agencies (the police department versus the sheriff’s department, for instance) have different holding facilities as well. The first thing you need to ask the person is where exactly he or she is detained. Regardless of why the person has been detained, he or she will have to finish going through the booking process before being eligible to post bail. The booking process requires photographs, fingerprinting, paperwork information that includes the person’s address, etc. Depending on how busy the agency is, someone may have to wait several hours for a turn through the booking procedures. The person may have no idea how long his or her wait will be. You can call the arresting agency after getting off the phone with the friend for a time estimate on the expected wait. If you haven’t received a call from the person, but you know that he or she was arrested (if you were present at the time of arrest, for instance), then you can see if the court keeps an online database of the booking process. Many jurisdictions keep real-time information on the status of people being held in jail, so...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, был ли человек задержан. Узнайте, где содержится обвиняемый. Узнайте статус задержанного. Воспользуйтесь сайтом суда.


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After dividing into two even teams and going over the basic rules, pick which team will start with possession. This can be done by tossing a coin, flipping the Frisbee, or using some other method of your choice, then launching the disc to start play.  The opposing team will stand at their end zone and “pull” the disc to the other team, essentially tossing it in the air for someone to grab, much as a ball is kicked off in American football. This will also happen after each point is scored. The puller should make sure everyone is ready, then toss the Frisbee high toward the opponent's group of players. All the pullers teammates should immediately run toward the opposition to start playing defense. A point is scored by completing a pass into the opponent’s end zone territory. Upon scoring a point, the possession of the disc changes to the team that was scored upon. The team in possession of the Frisbee will be trying to score and the other team will be trying to disrupt play and get possession of the Frisbee, so they may score.  A point is scored when a player passes the Frisbee to another player who is standing in the end zone, and that player makes the catch successfully. At that point, play ends and the defending team will receive possession of the Frisbee. Substitutions may be made in the transition period after a point is scored and before the other team takes over possession of the disc. Physically contacting players on the opposing team is illegal. Picks, screens, and other disruptive plays are not allowed in Ultimate Frisbee. It’s important for defenders to be disruptive and guard the other team, much as in basketball, but without actually coming into contact. It is up to the defender guarding the player in possession of the Frisbee to count to 10, usually aloud. It is this defenders job to police 10-second infractions. Typically, a game of Ultimate Frisbee ends when one team scores 15 points, though you can amend this rule to fit your time constraints and your desires for the game. Typically, a game to...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо подбросить монету. Забивайте голы, переместив диск за черту ворот в голевую зону другой команды. Никогда не устанавливайте контакт с игроками другой команды. Обычно игра заканчивается, когда одна из команд забивает пятнадцать голов. Вы должны сами следить за собой.


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After fermentation is complete, use a fining agent such as isinglass to remove suspended yeast and other material that may be present. Try to find isinglass that doesn't contain sulphites, as some people are allergic to sulphites. After adding the finings, reseal the fermenter with the lid or stopper and the airlock and allow the liquid to clarify for two or three days. Use 0.5 to 1.0 gram of isinglass per 5 gallons (19 L) of batch. Siphon or carefully pour off the liquid into a glass carboy or other airtight container such as a cornelius keg. Leave the unwanted sediment behind in the fermentation vessel. You can also pour the liquid through a pad or membrane filter, such as a wine filter, to further clarify the liquid and remove residual yeast. Bottle the alcohol to preserve it.  Don't store the alcoholic liquid in a carboy for more than a month as it can become oxidized over time. Filter through a carbon filter if desired. Use a food-grade carbon filter to remove unwanted volatiles to further purify the alcohol. If flavors were added before this point, don't use the carbon filter because it will most likely strip out the flavors. Add your alcohol directly to jungle juice or add liqueur flavorings. You can also age the alcohol in sealed bottles to improve the flavor, especially if making liqueurs. New bottles can be found at home brewing shops. Reuse liquor bottles, wine bottles, and beer bottles, or use mason jars.

Now, please write a short abstract for it in Russian. Abstract:

Очистите ферментированную спиртосодержащую жидкость. Аккуратно перелейте жидкость. Соблюдайте умеренность.


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After planning out when the best times are for you to work, follow through. Set aside a chunk of time every day for studying. Even if your exam or presentation is two weeks away, a little each day goes a long way. It's common for students to memorize what they know they'll be tested on, but it's not as efficient. Understanding what you study increases your chances of retaining it. You might not care to retain trigonometry past your final exam, but in the long run, you will. Create links to what you are studying. Establishing connections to what you are studying to your everyday life is not always easy. This is a skill that you can improve over time. Spend extra time using your imagination to draw links from what you're studying to aspects of your life. This is one of the best techniques you can use in studying that stretches across almost every subject. The act of writing out the information onto the card begins your brain's focus onto the subject. Once you've finished you can test yourself for an extended period of time, and then let others test you. If you read the definition side of the card and quiz yourself on the term, switch sides. Force yourself to give the definition or formula to the word or concept. Some people may find this excruciating because they already spent a fair amount of time creating the notes in class. Rewrite your notes by adding more information to them. Don't just sift through your notes mindlessly transcribing them. Use external sources like a textbook or an assigned essay. This is a good way to study because it requires you to take an extra step past reading your notes and textbook. Reading, thinking, and writing are ingredients essential for an efficient study session. After spending a decent amount of time studying, between 45 minutes to an hour, take a quick break, 10-15 minutes. This is a tried and true learning method. After your break revisit what you were previously working on as a test. Revisiting subjects after distancing yourself will reinforce the materials into your...

Now, please write a short abstract for it in Russian. Abstract:

Строго придерживайтесь созданного расписания занятий. Вникайте в суть изучаемого предмета. Пользуйтесь карточками для лучшего запоминания информации. Переписывайте конспекты. Делайте перерывы. Протестируйте себя. Не зубрите.


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After planting the initial seeds indicating that you like your friend, plan out what you want to say to them.  Make sure to tell them that you value their friendship but see potential for something new and different.  Though they may respond positively, know that they also may just want to be friends, which is okay, too. You may find that writing your thoughts out will help you organize them better. Your friendship will be forever changed after this moment, whether they decide to date you or not.  Take sometime to be alone and to think critically about your decision before proceeding. Reach out to your friend and let them know that you have something to tell them and that you want to meet up to talk.  Assure them that it’s nothing at all to worry about, just an idea that you want to share with them to see how they feel.  Meet in a quiet place that you both enjoy, like a park or a coffee shop. If you are very nervous about meeting, you can also have this conversation over the phone.  It will be less pressure on both parties. If over the phone still feels like too much pressure, consider writing a letter to your friend expressing your thoughts. This is the time to tell your friend exactly how you feel.  They may feel the same ways as you but have felt too scared to share their feelings.  Open up your heart to them and tell them how much you love being their friend but you can’t help but feel something more for them. You might begin by saying something like “We have been friends for a while and I have loved every minute of it.  I’ve loved it so much, in fact, that I find myself thinking about you quite a lot and looking forward to the time we have together.  I wanted you to know that I like you, more than just as a friend.  And if you don’t like me back, well I won’t exactly be happy, but I’ll understand.  I just couldn’t keep this to myself any longer without seeing if you feel the same.” After you have expressed yourself to your friend, being as honest and open as possible, take some time to listen to their...

Now, please write a short abstract for it in Russian. Abstract:

Соберитесь с мыслями. Подумайте, прежде чем говорить. Выделите немного времени на разговор. Будьте честны и искренни. Слушайте. Дайте человеку время на размышление.


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After receiving your teacher's license, you will need to gain at least a few years of experience as a teacher before you can move into a school administration position, which are senior positions and highly competitive.   Typically, administrators are required to begin as teachers and then advance into assistant principal positions before becoming administrators. However, some people with other very relevant experience are able to find positions as administrators without ever teaching. District policies vary, but as a rule, teaching experience is helpful in the process.  It is helpful to be very active in the school and district where you teach. Take on roles as team and school improvement leaders, attend school functions and take part in data evaluations. Focus your attention on initiatives that you can quantify, like bringing up scores on standardized tests or increasing PTA memberships. Keep a careful record of the initiatives and programs that you contribute to, as these will all be a part of your portfolio when you apply for administrative positions. When you begin the process of applying for open administrative positions, you will need evidence that you have a vision for school leadership and development. A portfolio is a very extensive resume or curriculum vitae with details and evidence about your professional development.  A portfolio can be created on the computer as a PDF and then printed (making it easy to add additional pages), or you can use a high quality leather binder. Feel free to include things like photographs and newspaper clippings, actual newsletters you have written, etc. Think of it as a very professional and polished scrap book. Your portfolio should contain, at the minimum, categories for Education and Qualifications, Evidence of Professional Excellence, and Service and Activities. You can also have a more personal section containing your interests and hobbies, but its not required.  Education and Qualifications should include a list of degrees, certificates, and licenses (as well...

Now, please write a short abstract for it in Russian. Abstract:

Получите опыт в качестве преподавателя. Заведите портфолио своей работы. Получите опыт работы в качестве завуча.


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After removing your new sheets from their packaging, place them directly into the washing machine. If they are queen size or larger, you may want to wash the top and bottom sheets separately to give them enough room in the machine. Instead of your normal laundry detergent, add one cup of baking soda to the machine. It's important to omit the detergent, as it tends to lock chemicals into the sheets. These chemicals contribute to the stiffness of the sheets, so it's better to remove them. Set the machine to a regular cycle using warm water, and turn the washer on. When it's time for the rinse cycle, turn the temperature of the machine to cold and add a cup of white vinegar. This will help to soften the sheets further, but is completely optional. The baking soda will work on its own. When the rinse cycle is finished, remove the sheets from the machine and hang outside to dry in the sun. This will help to soften them further. If you don't have space to dry them outside, place in the dryer and dry on a low setting - drying at too high a temperature can cause shrinkage. Once the sheets are dry, you can wash them a second time using the regular amount of detergent.  Although washing them twice sounds like a lot of work, it really helps to soften the sheets. Dry outside or in the dryer, then iron them (if you like) and place them directly on the bed. Good quality sheets will become softer after every washing, drying and ironing cycle. For ultimate softness (and durability) buy good quality cotton sheets with a high thread count.

Now, please write a short abstract for it in Russian. Abstract:

Положите простыни в стиральную машину. Насыпьте один стакан пищевой соды. Стирайте на обычном цикле. Во время полоскания налейте в машинку стакан уксуса. Вывесите простыни. Постирайте снова. Знайте, что с каждой стиркой ваши простыни будут становиться все мягче и мягче.


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After surgery, your doctor will recommend medications to help control post-operative pain; these drugs may be either over-the-counter pain relievers or prescription narcotic analgesics. In addition, your doctor may prescribe antibiotics for the first few days after surgery to minimize the risk of any infections developing. Make sure you understand how and when to take your medications, and read all labels carefully. Pain medication, in particular, can be dangerous and addictive if not used with appropriate caution. If you were taking any other medications but stopped prior to your surgery, ask your doctor before beginning to take them again. If you plan to take any other medications or supplements, the same rule applies: talk to your doctor first. You want to make sure that these drugs will not interact with your prescribed pain medications. Double-check before assuming that a particular medication is safe. Common side effects of pain medications include constipation, nausea, dizziness, and drowsiness. Contact your doctor if these side effects are severe and persistent, or if you experience more alarming symptoms, like itching, rashes, swelling, or difficulty breathing – these could be signs of an allergic reaction. Know what to avoid when taking your medication. For example, most narcotic analgesics cause drowsiness, so you shouldn’t drive or operate machinery while taking them. Similarly, you should avoid drinking alcohol or smoking cigarettes while you are taking medication.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом о необходимых лекарствах. Узнайте о других лекарствах и пищевых добавках. Следите за побочными эффектами от болеутоляющих средств. Будьте ответственным.


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After the final coating of glue or spray, place the shoes in a well-ventilated space to dry out completely. Leaving them overnight should do the trick.  Make sure that they will remain undisturbed, away from little hands or paws.

Now, please write a short abstract for it in Russian. Abstract:

Дайте туфлям высохнуть. <finished>


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After three login tries, you’ll see a message that says you can reset your password using Apple ID. If this message never appears, your account isn't set up to be reset from online. A right-facing arrow will appear next to the Apple ID option. Clicking it opens the Apple ID login page. Enter your Apple ID email address and password, then press ⏎ Return. Depending on your Apple ID, you may need to verify your identity using two-factor authentication, and Apple may ask you to answer some security questions. When prompted, type your preferred password into both text boxes, then press ⏎ Return. Doing so will restart your Mac, at which point you'll arrive back at the login screen. At this point, you can select your account and log in using your new password. Doing this will prevent you from being able to access your old login keychain, but you'll be asked if you want to create a new one upon logging in.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте войти в систему как минимум три раза. Щелкните по стрелке. Войдите в свою учетную запись Apple ID. Следуйте инструкциям на экране. Дважды введите новый пароль. Щелкните по Перезагрузить, когда появится запрос.


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After washing your lashes, gently pat your face dry with a towel, but avoid your eyes to protect your extensions. Let your lashes air dry instead. To speed up the drying process, you can wrap some toilet paper around your finger and gently blot your lashes. If you want to be especially careful of your extensions, just let your lashes sit on the toilet paper for a few seconds so the water can be absorbed. Set your blow dryer on its coolest setting. Next, blast your lashes for about ten seconds on each eye. Be sure to keep the dryer about arm’s length from your face. Don’t do this too often because you want to maintain the adhesive in your extensions. Close one eye. Using a clean, dry mascara brush, gently roll it over your lashes. Next, fluff out the lashes a bit with the brush. Don’t drag the brush through the base of your lashes.

Now, please write a short abstract for it in Russian. Abstract:

Высушите ресницы естественным путем. Высушите досуха феном. Расчешите ресницы.


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After you finish reading a section, write down what you read in your own words. This will help you assess which information you remember and which information you cannot remember. Go back and re-read the information that you could not remember, or had trouble putting in your own words. After you read something, discuss the new information with a friend, family member, or classmate. The act of discussing the content will create new associations in your memory. It will also help you see which information you understand and can remember, and which information you do not understand and cannot remember. Go back and re-read the information you had trouble relating and remembering. Then, discuss the information with a friend or family member again. Repetition is key to remembering any kind of information. After you read something, go back over the important concepts and ideas that you highlighted or underlined. Also, re-read the paragraph in which the concepts and ideas are embedded. After one or two days, go back over the content. Re-read the important concepts and ideas, and quiz yourself.

Now, please write a short abstract for it in Russian. Abstract:

Пересказывайте прочитанный материал своими словами. Обсудите материал с другими. Перечитывайте материал.


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After you finish these steps, give your cat a degreasing bath. Use a shampoo appropriate for cats. You can purchase these shampoos online or at your local pet store. If your cat has sensitive skin, your vet might have a shampoo recommendation. Follow these steps:  Place a rubber bath mat in a sink or tub to provide secure footing for your cat. Fill the tub with three to four inches of lukewarm water. Place your cat in the tub. Use a spray hose to thoroughly wet your cat. Do not spray her directly in her ears, eyes, or nose. A large plastic pitcher or unbreakable cup will work in lieu of a spray hose. Gently massage your cat with shampoo. Work from head to tail. Thoroughly rinse your cat with the spray hose. Avoid the ears, eyes, and nose again. Dry your cat with a large towel. After you have bathed your cat, blow dry her. Use the "cool" setting so that you do not harm her skin. Smooth any rough spots on her hair. Make sure the hair is well-blended and very smooth. Your cat’s fur helps prevent skin cancer by blocking harmful UV rays. When you shave your cat, he loses some of that protection. Be sure to apply pet-specific sunscreen to prevent sunburn and skin cancer. You can purchase sunscreen online at retailers like Amazon or in your local pet shops.

Now, please write a short abstract for it in Russian. Abstract:

Искупайте кошку. Просушите кошку феном. Нанесите солнцезащитное средство.


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After you meet a cute guy, don’t hesitate to send him a friend request on social media. When he accepts your request, you will have access to his profile, which contain his phone number. If his number isn’t listed, send him a message or chat with him online instead. When people get new phones, they will often post a message on  social media requesting their friends’ phone numbers. If your crush sends out a similar message, don’t hesitate to respond. It is the perfect excuse to exchange numbers with a guy. It can be extremely stressful to ask for a guy’s number face-to-face. Fortunately, social media provides you with several alternative ways to communicate with your crush:  Instead of asking for your crush’s number in person, send him a private message requesting his number. Chat with your crush online. After talking for a while, explain that you have to get going and ask if you can continue talking with him via text instead. Send flirty tweets back and forth with your crush. Once you capture his attention, ask for his number.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте его в друзья в социальной сети. Ответьте на его оповещение о смене телефонного номера. Узнайте его номер телефона через соцсеть.


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After you spill hot water on your skin, you need to figure out what kind of burn you have. Burns are categorized by degree, where a higher degree means a worse burn. A first degree burn is a superficial burn to the top layer of skin. The symptoms you experience from a first degree burn include:  Damage to the top layer of skin Dry, red, and painful skin Skin blanching, or turning white, when you press it These will heal within three to six days without scarring If the water is hotter or you are exposed for a longer period of time, you may develop a second degree burn. This is considered a superficial partial-thickness burn. The symptoms include:  Damage to the two layers of your skin, but only in a superficial capacity on the second layer Redness and leaking fluid at the burn site Blistering Blanching of the affected area when pressed Pain when touched lightly and with temperature changes These take one to three weeks to heal and may scar or discolor, where it is darker or lighter than the surrounding skin A third degree burn happens when the water is extremely hot or you are exposed for longer periods of time. It is considered a deep partial-thickness burn. The symptoms of a third degree burn include:  Damage to the two layers of your skin that penetrates deeper into, but not completely through, the second layer Pain at the site of the burn when pressed hard (though they can be painless at the time of injury, as there may be nerve death or damage) The skin will not blanch (turn white) when pressed Blisters forming at the site of the burn Charred, leathery appearance or peeling Third degree burns require a visit to the hospital and often require surgical intervention or hospital treatment to recover if they are over 5 % of the body A fourth degree burn is the most severe burn you can have. This is a severe injury and requires immediate emergency assistance. The symptoms include:  Damage completely through the two layers of your skin, often with damage to the underlying fat and muscle. With third and fourth...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на симптомы ожога первой степени. Обратите внимание на симптомы ожога второй степени. Обратите внимание на симптомы ожога третьей степени. Обратите внимание на ожоги четвертой степени. Обратите внимание на обширные ожоги.


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After you take the polygraph test, a reviewer will go over your results and determine if you need to be questioned further or if any points need to be clarified.  The reviewer will likely ask you about your responses only if the results are inconclusive or if he or she suspects you of lying. In reviewing your results, the reviewer and examiner will also consider your emotional state, medical and physical condition, and the factual details of the case or circumstances calling for the test. Your results will need to be professionally and officially analyzed before any judgment can be made on them. If you are suspected of lying or if your results were inconclusive, you might be called and asked to take another polygraph test. The American Polygraph Association Standards and Ethics Committee requires the examiner to release the official results to the examinee upon request, so even if the results are not automatically given to you within a week or two, you can call or contact your examiner to request those results.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с рецензентом после тестирования. Дожидайтесь официальных результатов и дальнейших инструкций.


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After you've edited your film, you'll probably want to share it. After all, films were meant to be watched! Show your movie to someone you know - this can be a parent, a friend, or someone else whose opinion you trust. Then market your project as broadly as possible. Have a public screening rent, beg or borrow a venue to allow audiences to enjoy your work.    Get as many people involved as possible. For every person involved in your project, it translates to two people in the audience for the screening or to buy your documentary. Send your documentary out to festivals but choose fests carefully. Pick ones that screen projects similar to yours. Be prepared to get honest feedback. Ask your viewer(s) to review your movie. Tell them not to sugarcoat it - you want to know exactly what they liked and what they didn't like. According to what they tell you, you may choose go back to editing and fix what needs to be fixed. This can potentially (but not necessarily) mean re-shooting footage or adding new scenes. Get used to rejection and toughen up. After investing countless hours in your documentary, you expect audiences to react and respond. Don't be disappointed if they aren't "over the moon" about your project; we tend live in a media-consumptive world today and audiences have high expectations and low tolerance. When your film is finally exactly how you want it and as good as you  think it can possibly be, it's time to show it off. Invite your friends and family over to watch the final cut and "meet the director." If you're bold, you can even upload your movie to a free streaming site (like YouTube) and share it via social media or other online means of distribution. If you think you have a top notch documentary on your hands, you should try to give it a theatrical release. Often, the first place a new independent film will be screened is at a film festival. Look for festivals near where you live. Often, these will be in large cities, but some are occasionally held in smaller towns. Enter your film in a festival...

Now, please write a short abstract for it in Russian. Abstract:

Проведите скрининг. Распространите фильм! Отправьте ваш документальный фильм в путь. Найдите вдохновение! В качестве последнего слова - получайте удовольствие от процесса.


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After your warm-up and workout, practice static stretching, which involves slowly stretching a muscle to its end position and holding the stretch for 10-30 seconds. This type of stretching helps to lengthen tightened muscles, increase flexibility and circulation as well as heal tears and reduce soreness. When you perform the stretches, you should feel a slight burning sensation in the target area.  Dedicate at least 10-20 minutes to perform stretches, doing 2-3 repetitions per muscle group and holding static stretches for 10-30 seconds per rep. Stretch every day to see results more quickly.  Remember to breathe deeply during a stretch. Exhale as you stretch the muscle to help relax you and get the best stretch possible. Some common static stretching exercises include the hip flexor stretch, which is performed by kneeling in the lunge position. Relax your buttocks, lean forward so your hips are square. Hold this stretch for 30 seconds and repeat with the opposite leg. This type of static stretching uses muscle resistance and isometric contractions (tensing) of the stretched muscles to stretch more muscle fibers further. For this reason, isometric stretching is one of the fastest ways to become more flexible and also helps build strength and reduce stretching discomfort. You can apply resistance yourself, have a partner do it or use a wall or the floor.  To do an isometric stretch, you will need to do a traditional static stretch, then tense the stretched muscle for 7-15 seconds while using some form of resistance that will not move. Relax for 20 seconds. To apply resistance to a calf stretch yourself, for example, you might hold onto the ball of your foot while trying to point your toes. Your partner could provide resistance by holding your leg up while you try to push your leg back down to the ground. You could use the wall as resistance by pushing your feet against the wall.  Do not perform isometric stretching on the same group of muscles more than once per day. Yoga uses a combination of dynamic and static...

Now, please write a short abstract for it in Russian. Abstract:

Статические растяжки. Выполните изометрическую растяжку. Запишитесь на занятия йогой или займитесь йогой самостоятельно. Займитесь танцами. Купите валик для пилатеса.


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After you’ve done your business on the moon, pack up your samples and tools and board your lunar lander for the return trip. The Apollo lunar module was designed in two stages: a descent stage to get it down to the moon and an ascent stage to lift the astronauts back into lunar orbit. The descent stage was left behind on the moon (and so also was the lunar rover). The Apollo command module and the Constellation orbital capsule are both designed to take astronauts from the moon back to Earth. The contents of the lunar landers are transferred to the orbiters, and the lunar landers are then un-docked, to eventually crash back to the moon. The main thruster on the Apollo and Constellation service modules is fired to escape the moon’s gravity, and the spacecraft is directed back to Earth. On entering Earth’s gravity, the service module thruster is pointed toward Earth and fired again to slow the command capsule down before being jettisoned. The command module/capsule’s heat shield is exposed to protect the astronauts from the heat of re-entry. As the vessel enters the thicker part of Earth’s atmosphere, parachutes are deployed to slow the capsule further.  For Project Apollo, the command module splashed down in the ocean, as previous manned NASA missions had done, and was recovered by a Navy vessel. The command modules were not re-used.  For Project Constellation, the plan is to touch down on land, as Soviet manned space missions did, with splashdown in the ocean an option if touchdown on land is not possible. The command capsule is designed to be refurbished, replacing its heat shield with a new one, and reused.

Now, please write a short abstract for it in Russian. Abstract:

Соберитесь в обратный путь. Пришвартуйтесь к орбитальному модулю. Назад к Земле. Приземление.


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Again, steel wool or 600 to 1200-grit sandpaper will work to remove any loose rust, scarring, or pitting from the gun metal. You can use any of the cleaners listed in the cleaning step under the cold bluing process, unless the manufacturer of the rust bluing solution you’re using says differently. After you’ve used the cleaning solution, rinse it off. The rust bluing solution is typically a mixture of hydrochloric and nitric acid. This solution actually encourages the metal to rust, but to do so in a uniform manner.  Instead of coating the parts with the acid solution, you can instead place an opened container of the acid solution with the gun parts in a cabinet and seal it for a period of 12 hours. The acid evaporates from its container and condenses around the gun metal. This method is called fume bluing. Another variation is to coat the gun metal parts with the rust bluing solution and then put them into a fume cabinet (or, in this case, a damp cabinet) for the same 12 hours. Often, a first layer is applied as a primer before coating the parts a second time and then placing them in the damp cabinet. This stops the rusting process by removing the acid solution. The surface rust is normally removed with a carding brush or wheel, which features very soft and thin wire bristles. In some cases, the metal may develop as deep a coloring as it can, making further bluing attempts counterproductive. The oil inhibits the formation of rust and protects the metal finish from dirt, sweat, body oil, and wear. Once you’ve applied the oil, let the parts stand overnight before assembling.

Now, please write a short abstract for it in Russian. Abstract:

Отполируйте детали оружия, которые вы намерены обработать. Удалите загрязнения, остатки масла или смазки. Покройте детали оружия составом для воронения. Погрузите детали оружия в кипящую дистиллированную воду. Удалите красный налет ржавчины, образовавшийся на поверхности металла. Повторяйте весь цикл – обработку кислотным раствором, кипячение и полировку – до тех пор, пока вы не добьетесь желаемого уровня окраски металла. Покройте детали маслом.


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Again, this is contingent upon your location. However you need to get food, learn how to do it. Tap into all your resources: rivers full of fish, animals in the sky and on the ground, and the plants that surround you. The more skills you have, the better off you'll be when the climate changes or when certain resources run dry.  Do not eat anything unless you know that it is edible. If you can, bring a book discussing the flora and fauna of your local. Have a good storage system, too. There may be scavengers in your area that pose a threat to your food stock. Drinking purified water is critical as you can get many diseases from dirty water. You never know if a freshwater system is actually clean (for instance, there could be a dead animal upstream from you), so purify all your water.  The easiest method is to boil your water. It should take about 10 minutes. Another is to use iodine tablets (not liquid iodine from the drug store). Use the iodine tablets according to directions that are provided on the label. A third method is to use a water filter. Pre-filter the water with a bandana or other piece of material. Then use the filter on that dirty water. The minimum size filter you need is 1 or 2 micron. This allows particles of 1 or 2 micron in size to pass through the filter. The smaller the micron size, the better the filter, and the slower the water will come out. A gravity filter is easiest, if you can bring one with you. You pour the water in, do more chores, and an hour or two later return to find fresh water. Never get a single drop of dirty water in your clean container. All it takes is one drop to get a deadly illness. To sterilize your clean container again, boil it in water for 10 minutes. Make sure all parts of the container are under water while boiling. ” You need a toilet (or something similar) away from your source of water, away from your shelter, and away from your food. This can be in the form of a hole in the ground or something less temporary, like an outhouse.  If you've constructed an...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь охотиться, расставлять ловушки и заниматься собирательством. Пейте очищенную воду. Держите чистую и грязную воду в разных емкостях. Решите, как вы будете ходить в туалет. Научитесь ходить по прямой. Совершая вылазку, берите с собой тушенку.


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Again, use the same first step as the first method. An even set of numbers is going to have two numbers exactly in the middle. 2 and 3 are both in the middle, so you need to add 2 and 3, then divide the sum by 2. The formula for finding the average of two numbers is (the sum of the two middle numbers) ÷ 2. The median of a sequence with even amount of numbers doesn't have to be a number in the sequence itself.

Now, please write a short abstract for it in Russian. Abstract:

Расположите числа от меньшего к большему. Найдите среднее арифметическое чисел, стоящих в середине. Вы закончили.


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Again, you'll need to do this on the computer that you want to restart, not the computer from which you send the "Restart" command. Click the folder-shaped icon in the Start window. It's a computer-shaped folder on the left side of the File Explorer window. This option is in the upper-left side of the window. A toolbar will appear below the tab. It's a red checkmark on a white box in the far-left side of the toolbar. This will open the Properties page for this computer. You'll find the "Computer name" section under the "Computer name, domain, and work group settings" heading in the middle of the page. Make sure you write down the name exactly as it appears in this menu.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Откройте Проводник. Щелкните по Этот компьютер. Щелкните по вкладке Компьютер. Нажмите Параметры. Запишите имя компьютера.


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Ah, like being a toddler again. In order to have your most basic of understanding—be it at the supermarket, the bar, or on the road, you got to know the numbers. There's a masculine and feminine version for one, two, and the hundreds, by the way. Here are the basics:  1 - um/uma (a masculine noun would use um and a feminine noun, uma) 2 - dois/duas  3 - três  4 - quatro  5 - cinco  6 - seis  7 - sete  8 - oito  9 - nove  10 - dez  20 - vinte  21 - vinte e um   30 - trinta   31 - trinta e um  40 - quarenta  41 - quarenta e um  50 - cinquenta  51 - cinquenta e um See the pattern? It's always the tens place followed by "e" and the ones place. Because regardless of what language you're speaking, it's helpful to know what's going on when.In everyday conversation, it is common to omit the suffix "-feira". So you will find natives using "Segunda", "Terça", and so it goes.   Domingo        =  Sunday  Segunda-feira   =  Monday  Terça-Feira     =  Tuesday  Quarta-Feira    =  Wednesday  Quinta-Feira    =  Thursday  Sexta-Feira     =  Friday  Sábado	  =  Saturday It'll help for shopping, menus, and just basic communication.  Black - preto  Blue - azul  Brown - marrom  Gray - cinza  Green - verde  Orange - laranja  Pink - rosa  Purple - roxo  Red - vermelho  White - branco  Yellow - amarelo Being able to talk about the things around you will certainly come in handy! You'll be able to give basic opinions on things and understand quite a bit more when you know more than just nouns and verbs. But watch out -- there are masculine and feminine versions (they have to match the noun).  Bad - mau/má  Good - bom/boa  Beautiful - bonito/bonita  Big - grande  Delicious - delicioso/deliciosa   Easy - fácil  Sad - triste  Small - pequeno/pequena  Ugly - feio/feia  New - novo/nova  Nouns are inherently feminine or masculine in Portuguese and the adjective must match them. Whatever you're talking about, know that it has a gender—if you need to describe it, that gender must match. Generally, feminine versions end in "-a." Portuguese is...

Now, please write a short abstract for it in Russian. Abstract:

Цифры. Дни недели. Цвета. Прилагательные. Научитесь говорить про других людей. Глаголы. Научитесь спрягать глаголы. Спросите по-португальски про время.


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Aim to drink adequate fluids daily.  It's generally recommended to consume around eight 8-oz glasses or 64 oz (2 liters) daily.  This is just a general recommendation — you may need slightly more or less.  Adequate hydration can help aid in weight loss, but can also help you manage your hunger levels throughout the day.   Thirst or low-level dehydration can feel like hunger.  If you're not drinking enough each day, that dehydration can cause hunger-like feelings that may be triggering you to eat more or more often than you should.  Keep a water bottle close by and monitor how much you're drinking each day. Also, drinking right before a meal can calm your hungry and decrease your overall intake at your meal. Emotional hunger can come on very suddenly.  It's also quicker to go away compared to physical hunger.  If you remove yourself from the situation for about 10 to 15 minutes, you may find that your craving or desire to eat subsides or is more easily controlled.  Waiting a few minutes might not take your cravings away completely, but they may reduce them enough for your willpower to win. Try telling yourself that in 10 to 15 minutes, you will revisit your thoughts to eat a certain food or snack.  Engage in another activity and come back to your craving if it's still there. Having a pantry or refrigerator full of unhealthy, tempting foods can make emotional eating easier to do.  If you know you typically reach for a box of crackers or bag of chips when you're bored or stressed, not having those foods around when those emotions hit may help you decrease eating when you're not truly hungry.  Take an hour or two of your free time to survey your kitchen.  Look in your pantry, freezer, refrigerator or any cabinet/area in your house where you keep food items.  Place all tempting foods and snacks on a table to evaluate which foods should stay and which should go. Donate unopened foods to a food bank or church if you do not want to throw them in the garbage. Make a pact with yourself to not buy or purchase tempting...

Now, please write a short abstract for it in Russian. Abstract:

Пейте достаточное количество воды. Подождите 10-15 минут. Наведите порядок в кухне. Уйдите в другую комнату. Составьте список дел, которые позволят отвлечься от еды. Съешьте небольшое количество желанных продуктов.


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Aiming with both eyes is next to impossible, so you need to take aim with your dominant eye. Your dominant eye presents a more accurate picture of your surroundings than your non-dominant eye.  Your dominant eye is usually lines up with your dominant hand, but this is not always the case. To determine which eye is your dominant one, form a 1-inch (2.5-cm) circle with your thumb and index finger. Hold the circle at arm's length and look through it to a distant object.  Gradually bring the circle toward your face with both eyes open, but do not look at it. You hand will naturally move toward your dominant eye. A pistol has a rear sight and a front sight. When aiming the gun, the post of the front sight should be evenly centered in between the two posts of the rear sight.  The front sight consists of a single post and the back sight consists of two posts. There needs to be an equal amount of space to the left and the right of the front sight. The top of the front sight should also be flush or even with the tops of the back sight posts. As you aim the pistol, you will need to look at the rear sight, front sight, and the target. It is physically impossible for your eyes to focus on all three objects at once, though. In order to aim the gun properly, you need to make sure that your eyes are focused on the gun sights and not the target.  The target should look a little blurry. You should still be able to see it, but it should fall to the background and look much less crisp than the gun sights appear. More specifically, you should be focusing on your front sight. The front sight lets you know what your gun's relative position to the target is. There are three acceptable points of aim. No single option is officially better than the others, so you'll need to test them each out to determine which works best for you.  For the center hold or center of mass aim, place the top of the front sight at the center of the target. The top should run through the horizontal center of the target. For the 6 o'clock aim, place the top...

Now, please write a short abstract for it in Russian. Abstract:

Цельтесь преобладающим глазом. Во время прицеливания держите мушку и задний целик пистолета на одной линии. Прицельтесь. Выберите место на мишени. Сконцентрируйтесь.


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Algal growth, molds, and buildup of body wastes from swimmers can all cause cloudiness. If the water is green or visibly contaminated biologically, avoid swimming in the pool and begin treatment to kill biological growth. It should measure alkalinity, calcium hardness, total, free, and combined chlorine, pH, and cyanuric acid. These levels all have impact on the clarity, safety, and sterility of pool water. Many low-cost kits only test for pH and free chlorine levels, which might not give you an accurate picture of the chemical situation of the pool water. The two areas that are most likely to cause cloudy pool water are the pH and the calcium hardness, though low chlorine/can indicate biological contamination. Non-chlorine pool cleaner alternatives like bromine can be measured with a DPD test. Multiply the chlorine level by 2.25. Recommended levels of chlorine should be multiplied as well. This particular test is impacted by the density of the cleaning agent, and bromine is more dense by this factor. Buildup of sediment can interfere with the filtration and retention of particulate matter. Previous attempts to clean could have damaged the filter. You can monitor the filter for clogs by examining if the return pump in the pool has reduced pressure. Avoid using backwash cleaning methods with a sand-bed filter, as this can reduce filtration efficiency by loosening the filtration media, and might force the purchase of a new filter. Vacuum any loose debris, scrub the sides and floor with a brush, and vacuum any loosened detritus. Run the pool filter for 8-12 hours to remove any flotsam and detritus that might be clouding the pool.

Now, please write a short abstract for it in Russian. Abstract:

Следите за цветом воды и состоянием стенок бассейна. Купите набор для анализа воды в бассейне. Выполните анализ воды. Проверьте исправность и состояние фильтра в бассейне. Очистите дно и стенки бассейна.


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All accents and dialects have their own musicality. Pay attention to the tones and emphasis of British speakers. Sir Johnathan Ive is a good example, listen to his accent at Apple revealings. Do sentences generally end on a higher note, the same, or lower? How much variation is there in tone throughout a typical sentence? There is a huge variation between regions with tonality. British speech, especially RP, usually varies much less within a sentence than American English, and the general tendency is to go down slightly towards the end of a phrase. However, Liverpool and north-east England are notable exceptions! For example, instead of saying, "is he going to the STORE?" Say, "is he GOING to the store?" Have the question descending in tone as opposed to ascending in tone (going up in tone is more common in American or Australian English). "How now brown cow" and "The rain in Spain stays mainly on the plain" and pay close attention. Rounded mouth vowels in words such as "about" in London, are usually flattened in Northern Ireland. It's the surest way to learn a British accent quickly. Soon, you'll find yourself naturally able to speak with the variations above. Anything with a British speaker will work—try listening to the BBC (which provides free radio and television newscasts on the web), songs with British singers, or movies with British characters.

Now, please write a short abstract for it in Russian. Abstract:

Слушайте «музыку» языка. Попросите британца четко проговорить хорошо известные предложения: Погрузитесь в английскую культуру; то есть окружите себя людьми, которые говорят, живут, ходят и общаются на британском английском.


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All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline "power foods." Fruit that is fresh, with the exception of cranberries and plums, are also alkaline foods. Some dried fruits, dates and figs, count as well. Milk and almonds are generally alkaline foods when eaten on their own.  If you forget the precise list, just go for leafy vegetables and bright fruits, such as watermelon. Alkaline foods are not processed, so if you find yourself buying canned or prepackaged, do a double-check. Even prepackaged lettuce (in salad mixes) can diminish the health benefits. Meat, fish, poultry and eggs are generally acidic foods. Cereal, grains, and nuts are usually acid producing as well. Cheese is another common culprit with parmesan being ranked as the most acidic.  Meat, fish, dairy products, caffeine, sugar and salt are the most acid forming foods.  Be aware that even seemingly healthy items, such as wild cooked trout or salmon, can raise your body’s acid levels. Choosing low-fat versions of some foods, such as milk, can lower acid levels. This is a good compromise measure for those people who don’t want to drastically change their diet. A wide variety of waters are considered neutral — tap water, spring water, river water, and even sea water. They all exist at the center of the pH scale, ranking at 7.0. Olive oil and egg whites are also commonly considered to be neutral in nature.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о том, какие продукты относятся к щелочным. Научитесь распознавать кислые продукты. Узнайте, какие продукты относятся к нейтральным.


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Allotting a specific amount of time can help you write more quickly because it puts pressure on you to perform. Set up your working environment so that you don't have any distractions during this time and allow yourself to write freely.  Nothing will keep you from finishing an essay on time like goofing off online or ending up watching eight straight hours of Cartoon Network. Turn the TV off, switch your phone to silent, and exit out of Facebook and other social media/chat sites. Make sure you have all your material nearby when you start to write. Getting up to fetch a book or a piece of paper or a snack will eat into your precious time. The introduction does exactly what the word says: it explains to the reader what you’re going to say in the essay. The introduction should grab, or hook, your reader’s attention and entice them to read the rest of the essay.  The most important part of your introduction is your argument or thesis statement. This tells the reader the point your trying to make in the essay.  Write a “hook” that will grab the reader’s attention to start, then introduce the argument with a few relevant facts woven into the narrative. End by stating how you will demonstrate your points.  An example of a hook could be, “People say Napoleon had a complex because of his size, but he was actually an average height for the time in which he lived.” It's sometimes helpful to write the introduction after you have written the body so you know how to introduce the topic and your arguments best.  A good rule of thumb is to not have the introduction be more the 10% of your essay. Thus, for a five page essay, you shouldn’t write more than one paragraph. The body of your essay will contain the substantive points that support your thesis statement or argument. Analyzing two to three main points will strengthen your argument and add more words to your overall total.  Pick two to three main points to help make your argument or thesis statement. Any fewer and you won’t have enough evidence for your argument and any...

Now, please write a short abstract for it in Russian. Abstract:

Отведите себе определенное количество времени на работу. Напишите эффектное введение. Напишите основной текст сочинения. Пишите максимально понятно. Для оптимизации времени позвольте себе писать по наитию. Напишите заключение. Отредактируйте сочинение и исправьте найденные ошибки.


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Allow a few minutes for the program to load before attempting to make any changes or selecting any options. At the top right of iTunes, there should be a button that reads ‘store’. Select this and allow the iTunes store to load. This button is different from the ‘store’ drop-down menu at the top, next to the ‘file’ and ‘edit’ drop-down menus. Once the storefront has loaded, you have several options for searching for music. Along the top there are multiple drop-down menus listing different options, including genres of music, audiobooks, and podcasts which you can browse through. If you have a specific song, album, or artist in mind you also have the option of searching that particular song in the search bar on the upper right hand side. When you have found something that you would like to purchase or download, select the ‘buy’ button next to the file. The price for that file should be listed next to the ‘buy’ button. iTunes will prompt you with an appleID dialogue box, in which you must verify your purchase by entering in your iTunes ID and password. Click ‘finish’ when you have entered your accurate information When you go back to your library in iTunes, the bar at the top will tell you the progress of your purchased files. You won’t be able to access them until they have completed downloading, which will vary in time based on each file size and your internet strength.

Now, please write a short abstract for it in Russian. Abstract:

Откройте iTunes. Посетите магазин iTunes. Выполните поиск по магазину iTunes. Купите/загрузите данные. Дождитесь окончания загрузки.


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Allow the coffee to steep for 3 minutes. Stir well, and steep for an additional 3 minutes. The amount of time can vary depending on what type of coffee you use and how strong you like it. This amount of time produces an average cup using standard quality coffee grounds.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте кофе завариваться.


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Allow the program to load completely. After iTunes has finished opening, pop your CD into the computer. Wait a few seconds for iTunes to recognize the CD. If your computer is connected to the Internet, iTunes will look up the CD information online and supply it inside the program. If not, the program may prompt you to connect to the Internet or ask you if you want to skip the step. The information that is included if you are connected to the internet includes the album name, artist, song titles, composer information, and album artwork. A dialog box should pop up, asking you if you want to import the CD. Click "Yes" if you want to import all the songs from the CD into your library. If you only want to import certain songs, click "No" and manually uncheck the boxes of the songs you do not want to import. When finished, click on the "Import CD" button in the lower right corner of the screen. iTunes may give you a second dialogue box with options for importing the songs. The default options should already be selected, but you can change the import settings at this point if you want. The program will show you the progress of each song as it imports it in a loading bar at the top of the screen. Depending on the length of the CD you are importing, this process will last anywhere from a few minutes to half an hour. When the CD is finished being imported, iTunes will give a small tone/beep to alert you. View your music library in iTunes and scroll down to the location of your imported CD. Check to make sure that all album info was imported along with the music files. If they were not, you can manually add them by right clicking a song or selection of songs, and clicking the ‘get info’ button on the menu.

Now, please write a short abstract for it in Russian. Abstract:

Откройте iTunes. Вставьте CD/DVD в привод. Импортируйте песни. Дождитесь окончания импорта. Проверьте импортированные песни.


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Allowing your guinea pig outside is good for their health and well-being. Guinea pig runs are popular enclosures that will allow your guinea pig to play safely outdoors. Runs are relatively easy to put together and can be made of different materials, such as wood, PVC, nylon and mesh. Whichever type of run that you choose, there are a few important things to keep in mind. For example, cover the run to keep predators out and provide your guinea pig with some protection from the sun and breeze.  Place some things in the run that your guinea pig can hide and rest in, such as a guinea pig-size igloo and paper bags. Plastic tunnels or toilet paper tubes are also good items that they can rest in.  Make sure that you place plenty of water and good-quality hay in the run as well.  If the grass is still damp, place several large towels on the ground so that your guinea has somewhere dry to go when they are outside. Alternatively, you could wait until the grass is completely dry before taking your guinea pig outside. Remove any weeds, and debris from inside the enclosure area. Do not place your guinea pig on treated, mowed or fertilised grass. Guinea pigs are very sensitive to hot weather (80 degrees Fahrenheit or more),  so it is important to take him outside only when the temperature is not too hot. Temperatures will not be extremely high in the springtime, so this would be the perfect time to take your guinea pig outside. Because guinea pigs are sensitive to extremes in temperature, watch your guinea pig when they are outside to make sure that they look okay. If your guinea pig is starting to suffer from heatstroke, they may exhibit signs such as reluctance to move, weakness, and panting. If you notice any of these signs, bring your guinea pig inside immediately and contact your veterinarian.  You can administer some first aid to your guinea pig before taking them to your veterinarian. Wet their ears, feet, and fur with cold water. Do not use a lot of cold water, because cooling their body temperature down too...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте уличный загон для морской свинки. Выпускайте морскую свинку бегать в загоне в теплую погоду. Внимательно присматривайте за морской свинкой.


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Aloe reduces pain and speeds along the healing process, so it's a really good thing to use to help heal your cold sore. This helps reduce swelling and redness and eases the symptoms of a core sore. Again, it won't necessarily speed up the healing process. This won't really speed along the healing process, but it can help you feel better, so it's definitely a good thing to use for the purposes of symptom relief. This will work to speed along the healing process and protect against bacterial infection. Leave it there for several minutes as it absorbs and drains the fluid, then rinse. Repeat the process several times if needed. This may sting.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите на пораженный участок алоэ вера. Охладите кожу с помощью кубика льда или охлаждающего компресса. Для снятия красноты глаз используйте «Визин». Нанесите вазелин. Увлажните пораженный участок с помощью ватной палочки, затем опустите ватную палочку в соль или пищевую соду и приложите к герпесу.


First, read the English article below.

Aloe vera makeup wipes only contain oil and aloe vera juice. You'll need 1/2 cup of a high quality oil (like extra virgin olive oil, almond oil, avocado oil, apricot oil, argan oil, coconut oil, or jojoba oil). You'll also need about 1 1/2 cups (12 ounces) of aloe vera juice. Find a clean 16 ounce bottle or jar with a tight-fitting lid and get a package of cotton face wipes. You can buy aloe vera juice at most health food stores. Look for pure aloe vera juice that doesn't contain other ingredients.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое.


First, read the English article below.

Also called a watt meter or kilowatt meter, this device measures the actual power your appliance uses. This is typically more accurate than using the appliance's label info. If you're familiar with electrician's tools, you may be able to use a multimeter instead. This requires access to the appliance's wiring while it is plugged in. Needless to say, don't disassemble anything unless you know what you're doing. Plug the power meter into the wall. Plug the appliance into the power meter. Set your power meter to display kilowatt hours. As long as you keep the power meter connected, it should calculate the total kilowatt hours of the attached appliance.  If your power meter only measures watts, you can use the method above to calculate kilowatt hours from that measurement. Refer to the power meter instructions if you're not sure how to change its settings. The longer you leave the power meter plugged in, the more accurate its calculation will be. The kilowatt hours displayed on the meter is a running total from the time the device was plugged in. You can multiply this number to estimate your kWh over a longer time period. For example, let's say the meter has been running for 5 days, and you want to find the 30-day estimate. 30 divided by 5 is 6, so multiply the kWh displayed by 6.

Now, please write a short abstract for it in Russian. Abstract:

Купите ваттметр. Ваттметр подключается между электророзеткой и прибором. Измерьте значение мощности в киловатт-часах. Пользуйтесь электроприбором в обычном режиме. Найдите ежемесячное или ежегодное значение потребляемой мощности (в киловатт-часах).