First, read the English article below.

Brightening shampoos formulated specifically for blonde dye will usually work best, but those meant to correct silver tones can also work in many cases. Either way, look for a brightening shampoo with a cool blue or purple hue to help balance out the warm brassy tones in your blonde.  In a pinch, blue or purple anti-dandruff shampoo may also help balance out some of the brassiness, but a brightening shampoo intended specifically for this purpose will probably be more effective. Apply the shampoo according to label instructions. Usually, you’ll need to apply it like you would apply any normal shampoo: massage a dime-sized or nickel-sized amount into your scalp and hair, then rinse with warm water. While following your shampooing with a normal conditioner will protect your hair from damage, following up with a brightening conditioner will both nourish your hair and further your color-correcting efforts. When possible, try to use a conditioner that matches the brand and product line of your brightening shampoo.  Like your shampoo, your conditioner should also be a cool-hued blue or purple to help balance out the warm brassy shades in your hair.  Label instructions may vary, but typically, you’ll need to apply the conditioner after shampooing and leave it in for about three minutes prior to rinsing. Most brightening conditioners should not be left in the hair without rinsing. Before drying your hair, mist a heat protecting spray or work a heat protecting serum into your locks. Heat damage can worsen the brassiness of blonde hair, but a heat protecting product can help shield your hair from the additional damage. This is another important way to protect your brassy-blonde hair from heat. When using your hair dryer, make sure that it’s set on the “low” setting instead of “high.” It’s also a good idea to leave it partially damp instead of drying it completely. You should also avoid the use of flat irons and curling irons as much as possible, at least until your hair returns to the proper shade. If you notice...

Now, please write a short abstract for it in Russian. Abstract:

Используйте осветляющий шампунь холодного оттенка. Увлажните волосы с помощью осветляющего кондиционера. Нанесите на волосы термозащиту. Сушите волосы на низкой температуре. Попробуйте записаться в салон на процедуру восстановления окрашенных волос.


First, read the English article below.

Bring a bag with you to eliminate countless trips to the trash bin. Throw away all obvious trash, such as wrappers and old mail, and if you have a little extra time, assess your space for usefulness. Are there objects that don’t get much use or don’t suit your tastes anymore? Now may be a good time to get rid of the excess. Having a large amount of clutter in the area can make starting more intimidating. Gather anything that’s out of place, such as toys, video games, books, papers, etc., and put in a pile in the middle of the room. Once you’ve gathered all the clutter, start putting each piece back where it belongs.   To keep the pile contained, use a laundry basket to hold all the clutter as you collect it. Making this pile first will help you focus on that one main task and makes the room look cleaner faster--seeing visible progress can be encouraging and motivating! Completing this task daily will keep clutter from piling up and becoming overwhelming the next time you clean. If you’re in a hurry to clean up for company and you run out of time, the basket can be put out of sight and organized later. However, if you have time, it is best to take a few minutes and put things back in their places right away. If you only have time for a basic cleaning, it’s important to make sure the focal points of the room like the sofa get the most attention. This way, you can maximize your time and effort and make the room look visibly cleaner.  Fluff pillows, straighten seat cushions, and fold any blankets to tidy up this area. Use a handheld vacuum or a vacuum wand extension to pick up any crumbs, hair, or lint on the upholstery. Run a slightly damp cloth over main surfaces such as the coffee table, TV, and shelves to pick up dust and spot-clean any fingerprints. Microfiber cloths are perfect for this step.  Dust from top to bottom, as dust falls and settles. This way you won't have to go back over areas that you’ve already cleaned. Start with the highest objects and work your way down. If there are too many objects on...

Now, please write a short abstract for it in Russian. Abstract:

Соберите мусор. Ежедневно раскладывайте вещи по местам. Приведите в порядок диван. Протрите пыль. Поправьте и сложите книги или журналы на журнальном столике. Поправьте сдвинутые паласы и коврики. Очистите потолочный вентилятор и светильники. Очистите пылесосом шторы и жалюзи. Пропылесосьте пол.


First, read the English article below.

Bring a large pot of water to a boil on the stovetop. Boiling hot water will make the fibers of the shirt contract which will make it shrink smaller. If you're looking to shrink a shirt as much as possible, high heat is the best way to go.  Remove the pot from the stove. Submerge the shirt in the hot water. Use a spoon to push the shirt all the way underwater making sure it is completely covered by the water. Soak the shirt for 30 minutes. Set your washing machine settings to the hottest water possible. Wash the shirt on a regular wash cycle. If you bought a new shirt and want to shrink it before wearing, washing the shirt on hot will tighten the fibers and reduce its size slightly.  Hot water may cause some fabrics to bleed or fade, wash the shirt alone to avoid damaging other clothes. The agitation of the washing machine in top load machines will crinkle fabrics and lead to more shrinkage than a front loading machine. Place the shirt in the dryer and dry it on the dryer’s hottest setting. The heat will cause the shirt to shrink a little bit. With the exception of wool fibers, the dryer won't shrink clothes as much as hot water tends to. If you only want your shirt to shrink a little bit, wash it in cool water and dry on the highest setting.  Heat will shrink synthetic blend fabrics more than pre-shrunk natural fiber clothing. Wool fabrics will felt in the dryer which causes the fabric to bunch and shrink as individual fabrics rub against each other and stick together.

Now, please write a short abstract for it in Russian. Abstract:

Замочите рубашку в горячей воде. Постирайте рубашку в горячей воде. Высушите рубашку в сушилке на максимальной температуре.


First, read the English article below.

Bring the left edge of your pattern to the right edge and sew down the edges to connect them. Sew them together from the top edge of the pattern where you cast on to the row with the marker at the top of the legs. Rotate the shape so that this seam is on the back of the teddy bear.  Use a blunt tipped needle to sew the pieces together to make it easier. If you are a beginner, then you can use the backstitch to sew the pieces together. Starting from one side simply push the needle down through both layers and bring around the edge and push down through the same location to begin. Then move over one-quarter inch and bring the needle back up through both layers. Continue stitching until you reach the end of the seam. Now that the seam is on the back of the teddy bear there will be two pieces at the bottom that will form the legs. Sew from the top of the legs all the way down the inside seam to the bottom foot seam to close the legs. Do this on both legs. You can again use the backstitch to sew the seams. Use cotton or any type of stuffing to fill the teddy bear. Do not overstuff but fill the teddy completely, including the legs and feet. Sew the top seam of your pattern shut to close the head. Try to round the corners slightly if possible. Again you can use the backstitch to connect the seams. Fold the arm pieces in half lengthwise and sew along the long end and the bottom edge to make the arms and hands. You can again use the backstitch to sew these seams together if you would like. Stuff the arms with the same material you used for the body of the teddy bear. Then close the tops of the arms. Attach the arms of the teddy bear to the body using a simple backstitch or other stitch that you prefer. The arms should be attached just below the neck on each side.

Now, please write a short abstract for it in Russian. Abstract:

Согните заготовку корпуса пополам – из нее вы сделаете голову и туловище. Сшейте полотна для ног по шву изнутри. Набейте игрушку. Сшейте голову. Сложите заготовки для рук пополам, прошейте края (одну сторону оставьте незашитой). Набейте руки ватой и зашейте. Пришейте руки.


First, read the English article below.

Bringing up a mutual friend in your conversation will help you to draw a personal connection to the boy, even if you don't know him well. He will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I think you know my friend Allison. Where did you two meet?"     Or "Oh so you know Sam? We used to go to school together! He's hilarious, isn't he?" Referencing pop culture is a clever, non-personal way to bring up personal interests. By finding out what kind of movies or music a guy likes, you can gain an insight into the type of person he is and what his interests are.  For televisions shows, ask him something like "Do you watch Game of Thrones? Who is your favorite character?"     For music, ask him "Have you heard Daft Punk's new album? What did you think?" For movies, "Have you seen the latest "Fast and Furious" film? I heard it's actually pretty good!" Mentioning an upcoming event, such as a school concert or exam, can give you something to get excited or nervous about with the boy. This creates a rapport between the two of you and allows the guy to see how much you have in common!  If you're both taking the same exam, you could say something like "I'm dreading the math final next week. I suck at algebra! How are you feeling about it?"     If there's a school concert coming up, you could ask him if he's planning on going to see it, and if he knows anybody involved. If it's coming up to a holiday, you could say something like "I can't wait for Halloween next week. My friend is having a house party and I've got a great vampire costume planned. Are you doing anything fun?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the guy. It doesn't matter what the interest is - be it reading, running, racing cars or rocking out - what matters is that it's something you share.  If you discover that you both like running...

Now, please write a short abstract for it in Russian. Abstract:

Упомяните общего друга. Упомяните поп-культуру. Упомяните событие в будущем. Упомяните общий интерес. Поставьте интересный вопрос. Заговорите о вашем общем опыте. Вспомните отличную шутку. Задайте личный вопрос.


First, read the English article below.

Brood War, copy "Brood War Archive" from the StarCraft: Brood War CD to your StarCraft/StarCraft Files/ folder.  If you wish to play the StarCraft original missions then please copy the Starcraft Archive file from the original StarCraft CD as well, as listed directly above.

Now, please write a short abstract for it in Russian. Abstract:

Если вы владелец оригинального StarCraft, то скопируйте "StarCraft Archive" с диска StarCraft в папку StarCraft/StarCraft Files/. Если у вас есть StarCraft:


First, read the English article below.

Brow serum is a product that is designed to stimulate growth at the follicle level with peptides. Some people have greater success with serums than others with these serums; they can be quite expensive, and they don't work quickly. If you'd like to give one a try, look for eyelash serums as well, which contain the same active ingredients and are more widely available at drugstores. There is some debate over the effectiveness of brow serums, in general, so keep that in mind when choosing whether to spend money on them. While no hair growth serums formulated for eyebrows have been scientifically proven to work, you can check reviews from unbiased sources to determine if you want to try a specific product anyway. Stimulate hair growth the natural way by making sure you're getting the vitamins and minerals you need to maintain healthy hair and skin. Get plenty of protein, vitamin B, iron, zinc, and omega 3's. Add these healthy foods to your diet:  Walnuts, avocados, and olive oil Carrots, mangos, and sweet potatoes Lean meat, salmon, and other fish Leafy greens like spinach and kale

Now, please write a short abstract for it in Russian. Abstract:

Используйте сыворотку для бровей. Ешьте питательные продукты.


First, read the English article below.

Bruxism is a condition where a person grinds, gnashes, or clenches his teeth unconsciously. Sleep bruxism is the condition of doing this at night. It is often related to daily stress. However, bruxism may also be due a general or local condition such as occlusal (bite) problems. Some people do grind or clench their teeth during the day, but bruxism often occurs at night when the person is asleep. Because of this, it can often be difficult to self-diagnose bruxism. Teeth grinding occurs at night, so you should check in the morning to see if you have any symptoms. It can be difficult to figure out that you grind your teeth on your own, but here are some signs that may indicate that you do grind your teeth at night:  A dull, constant headache. A sore jaw caused by the masseter muscle hurting (pain when you chew). Audible teeth grinding sounds as you're falling asleep. Tooth sensitivity to heat, cold, or brushing. Inflammation of the gums (gingivitis). Wounds on the inside of the cheeks (from biting). Worn teeth (surfaces look different than usual). If you sleep in the same bed as a loved one, simply ask him or her if he has ever heard you grinding your teeth in your sleep. Ask him to wake up earlier than you or go to bed later than you and to look out for any signs of teeth grinding. If this person wakes up in the middle of the night, he should also look out for those symptoms. If you sleep on your own but really want to confirm that you're grinding your teeth along with checking for the symptoms, then you can consider recording yourself while you sleep and listening for any grinding sounds. If you suspect that you have been grinding your teeth, consult your dentist. He or she will be able to examine your mouth and jaw for signs of bruxism like jaw tenderness or worn-down teeth. Once you find out that you have bruxism, there are some home remedies that you can try as well as some professional treatments, that can help treat your condition. The dentist will also check to make sure that you are not suffering from...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что такое бруксизм. Проверьте наличие симптомов сразу же после пробуждения. Спросите любимого человека. Спросите дантиста.


First, read the English article below.

Bugs can be a good source of protein and sustenance when you’re out in the wild. Search on the ground and dig in the dirt for bugs like worms, beetles, grasshoppers, and crickets. Look particularly in patches of damp earth and in rotting logs. Bugs love moisture. Don’t just eat any bug, because some are poisonous or have pincers.  Before you eat the bugs, remove their extremities and outer shells if they have them. Then crush them with a rock and cook the pulp over your fire. Search at the base of trees for edible nuts like acorns. These can be roasted on a fire and are a valuable source of protein. Some trees, particularly pines, spruces, and firs (all evergreens with needles) also have edible inner bark. Once you’ve found one of these trees, you can dig into the bark with a rock to get to the rubbery, cream-colored edible inner layer. Pine needles can also be steeped in hot water to make a tea. Pine needle tea is a source of valuable nutrients, particularly Vitamin C.Do not drink pine needle tea if you are pregnant, as it has been shown to be harmful to unborn babies. As you move around during the day, keep an eye out for bird nests on the ground among tree roots or in the branches of trees with eggs in them. You can collect the eggs, and even possibly catch the bird itself if you hang out until it returns to the nest.  To cook an egg without a pan, gently tap a hole in the top 1 centimetre (0.39 in) wide by 1 centimetre (0.39 in) long with a small branch.  Then, use a stick to pull some of the coals from the fire to the edge of your fire pit, and make a bed for the egg with a circular depression in it.  Place the egg in the coal bed and let it cook for approximately 5 to 10 minutes (you should be able to tell if it’s cooked by looking through the hole on the top).  Once the egg is cooked, you can peel off the shell and eat it! Find a young hardwood sapling and use a rock to cut it down. You’ll want a sapling that is approximately 5 feet (1.5 m) in length and at least 1 inch (2.5 cm) to 2 inches (5.1 cm) in...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте жуков и червей. Ищите деревья с орехами и съедобной корой. Ищите птичьи гнезда на земле и низких ветвях. Сделайте копье, чтобы охотиться на мелких животных. В пустыне ищите кактусовые растения и ящериц. В холодном климате попробуйте ловить рыбу.


First, read the English article below.

Build some history. It may take time, but a girl isn’t likely to leave her boyfriend for someone she hasn’t known long. The happier the relationship she has with her boyfriend, the more patient you’ll have to be. Talk to her in ways that show you’re confident, comfortable, and assertive.  To do this, develop your own self-worth. Keep good hygiene, exercise, eat well, and practice speaking in a mirror or with others. Approach while feeling secure. Speak clearly and maintain strong eye contact. Be direct when opening up a topic relevant to her. If she’s reading a book, for example, ask her about it, focus on it until the conversation begins to wear out, then transition topics. It’s easy to resort to droning on about your job or your friends. This is a mistake, since this is boring and everyone else talks about the same things with their friends. Instead, engage her. Keep entertaining facts and stories and use them in small amounts. A common communication trick people use is to ask deep questions of the other person that provoke more than a yes or no answer, such as, “You must meet a lot of interesting people as a bank teller, tell me about your favorite customer.” To do this, find out her ideal boyfriend. Ask her, “If you could be with anyone in the world, what would he look like? What would he act like? How would you feel?” Make it as vivid as possible then compare her boyfriend to that ideal.  For example, if she says, “I want someone who will listen to me,” say, “Your boyfriend seems so busy, but I’m sure he tries his best.” Never insult the boyfriend or conclude his imperfections outright for her. The girl you’re attracted to can have hundreds of guys telling her she’s beautiful. Don’t sit around heaping compliments on her and don’t simply do the things her boyfriend doesn’t do, such as listen to her relationship problems or buy her food. These will make you into a friend or a source of money or attention before she goes back to her boyfriend. Use your singleness. Stay mysterious, intriguing, and...

Now, please write a short abstract for it in Russian. Abstract:

Наладьте общение. Обсуждайте разные вещи. Продвигайте себя. Не ведите себя так, будто вы — ее второй парень. Флиртуйте с ней. Поцелуйте ее без разрешения.


First, read the English article below.

Bullies select targets who they perceive as being weak. People with fewer friends, or people who are physically smaller are more readily targeted by bullies. Because bullies lack confidence, they will only select targets they can intimidate and dominate. By befriending those who are likely to be bullied, you'll take away the ammunition and find safety in numbers. It can be tempting and misguided to want to pile on a kid getting bullied to get the attention away from yourself. "Hey, if that kid's getting it, it means I'm not getting it!" Never do this. Instead, stick up for the bullied and everyone will end up being better off. As you roam the halls of your school and neighborhood, keep an eye out for the signs of bullying. Any time you see a bigger kid picking on a smaller kid, or any time you see a classmate who seems beat down and nervous, start paying attention and learn to fight bullying. Travel the halls with friends, and walk home with other kids in your neighborhood to stay safe in numbers. Bullies will be less likely to pick on a group of kids.  If you are confronted by a bully, stay solid in a pack. Stick with the plan. Tell them to stop and stare them down. Tell your friends to do the same. Stay confident. If a bully starts picking on a friend in your group, never laugh or join in the bullying. Don't try to deflect the bullying elsewhere, or you're engaging in bully-type behavior yourself. to earn respect. Spread goodwill and be friendly to more people as a way of earning respect widely. If you're known as a person of character and confidence, someone who is unshaken by confrontation, you won't be bullied. Be kind to everyone, the popular and the unpopular, even if you're not best friends. Don't take cheap opportunities to exploit or tease other people for your personal gain. When you've got a network of people built up around you, use that network to ignore people who would bully and would use bullying tactics to intimidate others. Freeze them out. If a bully confronts you about not talking to them...

Now, please write a short abstract for it in Russian. Abstract:

Отнеситесь с добротой к тем, кто подвергся буллингу (задираниям). Будьте внимательны к проявлениям буллинга вокруг вас. Заведите приятелей. Проявляйте уважение и заслужите уважение. Исключите хулигана из социального общения. Вовлекайтесь.


First, read the English article below.

Bullies typically bully other people because of issues that are going on in their own lives. Unfortunately, they have trouble dealing with their own problems so they project their unhappiness onto you. However, it’s important for you to know that the bullying isn’t really about you. You have many wonderful characteristics, regardless of what a bully may say. She/He is probably bullying you for one of the following reasons:  A desire to feel powerful Jealousy To look tough in front of others To feel powerful To escape her/his own internal pain She/He is being bullied The easiest thing to do is to simply walk away from the bully. You can also remain where you are and ignore her. Alternatively, you can stand up for yourself by calmly telling the bully that you are not interested in what she has to say. The most important thing at this point is to keep your cool. You don’t want to react emotionally and run the risk of responding with aggression.  Responding to a bully with humor will often make you a less interesting target for her. Humorous responses often results in the bully losing interest, which means that she may stop targeting you. Be sure that you keep yourself safe. Not responding aggressively does not mean that you should allow yourself to be in an unsafe situation. If you are being physically hurt, it’s okay to protect yourself so that you can remove yourself from that unsafe situation. If a bully is not confronted about her/his behavior, she/he may become more and more aggressive toward you. It’s very important for you to get a trusted adult involved so that things do not escalate.  Be relentless in making the bullying stop. Report each and every incident of bullying until it no longer occurs. Never be ashamed to get help. You’re probably not the only one being bullied but you can help put an end to it. Most of the time adults can find solutions to the problem without letting the bully know that you told on her/him. Some solutions could be changing your classes or changing your seat in class. The...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, почему они так ведут себя. Держите себя в руках. Сообщите о происшествии взрослому. Измените взгляд на вещи. Заручитесь поддержкой. Активный образ жизни.


First, read the English article below.

Bush varieties should be harvested once at the end of the growing season. Pole varieties can be harvested several times throughout the season, but the largest harvest will usually be at the end of the season.  Depending on the variety you chose, kidney beans should be ready to harvest after 90 to 150 days. Pole varieties produce a harvest on a regular basis for one to two months. Adequately mature bean pods will be dry to the touch, and the beans inside the pods will feel very hard. Check the beans of one pod before you harvest the other pods. You can check to see if the beans are done by carefully biting down on one. If your teeth can dent the bean, then the rest should be allowed to dry for a longer period of time before you harvest and shell them. If dropping temperatures or other unfavorable conditions threaten your harvest, you can pull kidney bean plants early and allow the beans to finish drying the rest of the way afterward.  High humidity can also make it difficult to dry the beans on the plant. In this instance, you will need to finish drying them inside, as well. Remove the plants and hang them upside-down by the root for several days or weeks until the pods seem dry and the beans inside are hard. Make sure that most of the foliage has died before you pull the plants. Keep the beans in a warm indoor location with lots of circulating air as you dry them. After you have plucked the pods from your plant, you will need to break them open and pull out the beans hidden inside. If you allowed the plants to mature correctly, the beans should already be hard and dry. You can shell a small harvest by hand, but if you have a larger harvest, you may want to shell them in batches. Place the pods in a pillowcase or similar bag. Carefully step on the pods through the pillowcase to crack them open. When done, sift through the pieces to sort out the beans and leave behind the broken pods. Place the harvested kidney beans in a jar and store them in a dry, dark location until ready to use.  Dried beans can last up to...

Now, please write a short abstract for it in Russian. Abstract:

Соберите всю фасоль в конце сезона. Вырвите растения рано, если это необходимо. Поломайте стручки на части. Храните фасоль в темном месте.


First, read the English article below.

But don't approach your hater, if you know what they are capable of something drastic or something that can leave you hurt. Or it could leave you in embarrassment. If they are nasty to you or start swearing or being violent, walk away and don’t bother trying to talk to them again until they start being civil. Some people can be given second chances to realize that you aren’t really a bad person and they have nothing to hate you for. But some people just won’t like you in life, so don’t waste your time fretting about why they don’t like you.

Now, please write a short abstract for it in Russian. Abstract:

Если вы не знаете, почему вас не любят, спросите об этом спокойно и мягко.


First, read the English article below.

Buy 100-grit and 320-grit. You can purchase sandpaper in sheets, but rolls might be more convenient. The rolled form will conform to your finger as you sand. This is the tougher grit paper that will remove the stamp. Keep your strip no wider than the width of your index finger. Make the length slightly longer than the pad of your finger (from the tip to the first knuckle). This is to protect the jacket from being sanded in the process. Set it aside in a location where it won’t get damaged. Use your non-dominant hand. Hold the book with the remainder stamp facing you. Try to maintain a firm grasp to keep the book from slipping. Make sure it doesn’t extend beyond the width of the sanding surface. Otherwise, you could damage the book cover. Gently use a back-and-forth motion. Sand until the remainder mark is completely gone. When the ink begins to disappear, lightly sand the rest of the edge to keep the page widths even. Look for any hint of discoloration. If you see any, lightly sand those areas until the discoloration is gone. This will give all 3 page edges an even color. This is the finer texture that will smooth out your pages. Aim for the same length and width you used for the 100-grit. Fit this piece of sandpaper to your finger as you did for the initial sanding. Gently move your finger back and forth. If you only sanded the side with the remainder mark, this is the only side you need to buff. If you sanded 2 or all 3 sides, buff those, as well.

Now, please write a short abstract for it in Russian. Abstract:

Купите наждачную бумагу с зернистостью 100 и 320. Порвите на кусочки наждачную бумагу с зернистостью 100. Снимите суперобложку с книжки, чтобы она не пострадала в процессе шлифования. Возьмите книгу в левую руку. Придавите наждачную бумагу указательным пальцем. Начните затирать печать. Проверьте оба оставшихся края страницы. Оторвите кусок наждачной бумаги с зернистостью 320. Затрите поверхность краев, двигая пальцем вперед-назад.


First, read the English article below.

Buy a concentrated cleaner made specifically for use on exterior surfaces. These concentrated cleaners are available at any home improvement store. Look for products that say "professional strength concentrate" and include ingredients like acetic acid and sodium o-phenylphenate. Read the instructions carefully. They will tell you how to mix up the cleaning solution for that particular product. Most concentrated exterior cleaners are activated by adding household bleach and hot water.  The bleach activates the solution and also helps to kill micro-organisms like mildew and algae. Wear eye protection and rubber gloves when preparing and using the cleaning solution. If you want to avoid bleach, try Borax-based solution instead. Borax is a natural substance that is less toxic than bleach and still effective at killing mold. For this cleaning solution, you'll need three ingredients – hot water, Borax and dish soap. Mix the following amounts in a large bucket:  2 gallons (7.57 L) of warm to hot water 2 tablespoons (29.5 mL) of dish soap 1/2 cup (118.2 mL) of Borax Pressure washers come with different nozzles that spray with varying amounts of water pressure. Stucco is delicate, so attach a low pressure spray tip nozzle to the pressure washer's hose. Saturate the entire wall with water before you begin applying the cleaning solution. To prevent damage, make sure the water hits the wall at a 45 degree angle.  The nozzle should be held at least 24 inches away from the wall. Apply the water in an even stream.  If you don't own a pressure washer, you can rent one from most home improvement stores for about $75 per day. Fill a single pump sprayer with the cleaning solution. Divide your wall up into workable sections. Use the pump sprayer to squirt the cleaning solution on the first section of the wall. Start at the bottom and work your way up to the top until you've saturated the entire first section of the wall.  Focus on areas with heavy stains. Pump sprayers can be purchased at home and garden stores. They come in...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте по инструкции моющий раствор из специального чистящего концентрата наружного применения (для фасадов). Приготовьте чистящий раствор из буры и средства для мытья посуды. Воспользуйтесь мойкой высокого давления, чтобы увлажнить оштукатуренную стену водой. Распылите на штукатурку чистящий раствор. Дайте чистящему раствору подействовать на загрязнения в течение 5–10 минут.


First, read the English article below.

Buy a length of sequin. It should be a matching color to your tunic or fringe. Measure it around your head -- because it stretches a little, it's best to make it a bit smaller rather than a bit bigger.  Cut off the desired length and adhere together with E6000 glue. Pick the desired place on the headband for your embellishment. This could be a flower, feathers, jewels, or whatever suits your fancy. Place some craft glue on your adornment and press firmly into place. You may want to pin it together with clothespins and leave to dry. High heeled Mary Janes (with thick heels) are ideal. If you don't have those, anything that wraps around the ankle (so your shoe doesn't come flying off when doing the Charleston) is good. Stilettos weren't super common back in the day -- they're also not great for dancing in. Only go for stilettos as a last resort and if you're confident you won't trip! Though it's certainly not mandatory, a long string of pearls or feather boa is a fun addition to your already playful outfit. Gloves and a long cigarette holder can help put you in the flapper zone, too! Don't forget your makeup! Depending on the color of your dress, you may be able to pull off bright red lipstick -- don't be shy! You'll be turning heads already, might as well milk it for all it's worth!

Now, please write a short abstract for it in Russian. Abstract:

Сделайте повязку на голову. Добавьте к наряду идеально подходящие туфли. Добавьте других аксессуаров.


First, read the English article below.

Buy a simple soil test from your local nursery or garden center and use a sample of soil from your garden or plant container. Follow the test kit instructions to get accurate results. The test will tell you the levels of nitrogen, phosphorus, and potassium. For example, the test will tell you if there's a surplus of nitrogen, sufficient levels, a deficiency of nitrogen, or if it's completely depleted. Look at your plant leaves for signs of a nitrogen deficiency. The leaves will look yellow or wilted because they don't have enough nitrogen to make chlorophyll. Plants that use a lot of nitrogen and benefit from blood meal include:  Tomatoes Peppers Radishes Onions Squash Cruciferous vegetables (broccoli, cabbage, cauliflower, kale, spinach, brussels sprouts) Lettuce Corn If rabbits, deer, or small garden pests continue to damage your plants, you can spread a little blood meal directly to the area. Keep in mind that if you sprinkle too much, you'll burn the grass or plants.  Blood meal will wash away after a strong rain, so you may need to reapply it occasionally. While blood meal may keep plant-eating pests away, it can attract meat-eaters, such as dogs, raccoons, or possums. Purchase USDA approved blood meal from local nurseries, garden centers, or home improvement stores. If you purchase the blood meal online, avoid buying it from countries that have lax laws on meat production because disease can be spread through the blood meal.  For example, blood meal can't be imported to the U.S. from Europe because of the threat of Mad Cow disease. If you can't find high quality blood meal, consider using alfalfa meal or feather meal instead.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте почву и решите, нужно ли ей больше азота. Проверьте, желтые ли листья у ваших овощей, и не завяли ли они. Используйте кровяную муку в качестве средства против вредителей. Купите качественную кровяную муку.


First, read the English article below.

Buy a sunscreen that offers "broad-spectrum" protection, which will guard against both UVA and UVB rays. Dermatologists recommend a minimum SPF of 15, but individuals with very fair skin will likely need one with a higher rating. Most sunscreen manufacturers advise to reapply every 2 to 3 hours. However, earlier reapplication is often necessary, especially for people with fair skin. Apply more sunscreen 15 to 30 minutes after any activities that may remove the sunscreen from your skin, such as sweating, swimming, or toweling off. Start out sunning yourself for only about 15 minutes each day. After about a week, work your way up to a maximum of 30 minutes. Stop sessions sooner than planned if you start to burn. While many think that longer, more intense tanning sessions are the quickest way to a great tan, this is not generally true, especially for fair-skinned people. The optimal amount of time in the sun to stimulate melanin production without damaging your skin is only about 30 minutes. Damaging UV rays are at their peak between the hours of 10 am and 4 pm. Instead, tan in the early morning or late afternoon. If you must tan at peak hours, be sure to wear a sunscreen with a high SPF. A wide-brimmed hat will protect your sensitive scalp while letting some diffuse light in to tan your face. Sunglasses will protect your eyes from sun damage, which can lead to cataracts and other vision problems. Don't fall asleep with either on to avoid embarrassing tan (or burn) lines. Your lips can burn just as easily as the rest of your skin. The sun can also dry them out quickly, leading the painful chapped lips. SPF lip balms offer protection against both types of damage.

Now, please write a short abstract for it in Russian. Abstract:

Наносите солнцезащитный крем на открытые участки кожи за 30 минут до выхода на улицу. Повторно наносите солнцезащитный крем по мере необходимости. Загорайте, постепенно увеличивая время пребывания на солнце. Не загорайте, когда солнце в зените. Носите шляпу и солнцезащитные очки. Защитите губы с помощью бальзама для губ с SPF.


First, read the English article below.

Buy two tickets to see a movie, a concert, a stand-up comedian, or anything that you think will interest the guy. Then, when you start talking to the guy, casually mention the event and add, "Ugh, my friend completely bailed on me..." if the guy doesn't take the bait and ask to come, just say, "Is there any chance you'd like to go? I've been dying to see this show, and I think it'll be fun." Make it sound very casual, like you thought of it on the spot.  This is a perfect low-pressure way to ask a guy out. However, be careful. If you are too vague on your intentions, your guy might think he is going as a friend, not as a date. Going on a group date is another low-pressure way to see if there are any sparks between you two. If you and your guy are hanging out with a group of couples, or even just a group of friends, then it'll feel less like a date and more like hanging out. Just tell the guy that you and a bunch of friends are going bowling, to the movies, to dinner, or whatever, and ask if he'd like to come along.  A group date can help him know that you'll be asking him out but neither of you will feel the same pressure you'd feel if you were going at it alone. If the group date goes well, then hopefully that will lead to a regular date. Try not to be too vague on your intentions. A group date may be indistinguishable from a group of mixed-gender friends hanging out. Your date may not know he is on a date and leads to awkward situations. Pick something that the guy you have in mind and his friends like to do, as long as it sounds fun to you, and ask the guy to join you. (Rather than something women tend to enjoy more, like going to get nails done!)   Find out what he likes to do first. Although there are activities that typically appeal to men more than women, you might be surprised. If going to the movies, try to pick a movie that has broad appeal. An action blockbuster movie might be a fun one for you both. Be sure you enjoy the activity, too. You do not want to end up always going to the local go-cart...

Now, please write a short abstract for it in Russian. Abstract:

Используйте трюк с лишним билетом. Пригласите его на групповое свидание. Пригласите его заняться тем, что нравится парням. Пригласите его в кино или на концерт. Пригласите его запиской. Пригласите парня по телефону. Дайте ему понять, как вы к нему относитесь.


First, read the English article below.

Buying penny stocks often means investing in small, emerging companies. While it may be hard to find a lot of information on such companies, it is important to examine their financial health before investing.  You can find financial information on many small companies on sites like Google Finance or Yahoo Finance. For information catered specifically to the over-the-counter penny stock market, use services like the OTC Bulletin Board and the National Quotation Bureau. A good opportunity to buy penny stock occurs when a company makes an initial public offering (IPO). This is a company's first move into public ownership. Be prepared by reading the company's prospectus before making an offer. A common tactic used by sales people is to buy large amounts of a stagnant company's low-priced stock and then aggressively promote that stock as a good buy. If that effort results in a rising price (although the inherent value of the company may not have changed at all), the seller may realize big gains in his holdings. This tactic is sometimes called "pump and dump," and a buyer should be alert for such activity. An inflated stock price can result in large losses for unsuspecting investors. Rising prices can also fall and leave a buyer with nothing.  Don't rely on unsolicited suggestions. Research a company thoroughly before investing. Be wary of telemarketers, e-mailers, newsletters, and other advertisements touting "hot" stocks or "secret" tips. Buying penny stocks without a live broker means using an online, no-frills service. Sites like E-Trade and TD Ameritrade will let you set up an account with a small deposit for making purchases and paying fees. These sites work well for penny stock investing, because they permit constant monitoring of what may prove to be volatile price movements. Learn the mechanics and risks of buying penny stocks, and then  begin trading.  Place purchase orders. "Limit" orders are better suited for penny stock trading than "market" orders. Using limit orders will allow you to control the...

Now, please write a short abstract for it in Russian. Abstract:

Перед покупкой мелких акций какой-нибудь компании соберите про нее информацию. Обратите внимание, что вы можете стать жертвой мошенников. Откройте аккаунт на сайте, который торгует акциями. После того, как вы научитесь разбираться в механизме и рисках торговли дешевыми акциями, вы можете начать торговать.


First, read the English article below.

By default, the Cheats menu is hidden, along with other advanced options. These will need to be enabled before you can proceed.  Click the "Options" menu and select "Settings". Click the "Options" tab and uncheck "Hide Advanced Settings". Close the Options window to save the changes. The ROM file is a copy of a game cartridge. You won't be able to access the Cheats menu until you've opened a ROM file in Project 64.  If you have set a ROM directory, you can have Project 64 list all of your ROMs in the main window. Do this by placing all of your N64 ROM files in a single directory, and then click "File" → "Choose ROM Directory" in Project64. You can right-click a game in your ROM directory list and select "Edit Cheats" to add cheats without having to start the game. You can't enable cheats until the game is running. Once the ROM is running, click the System menu and select "Cheats". You can also press Ctrl+C if the game is running. If you have a ROM directory set, you can right-click on a game in the list and select "Edit Cheats". The game must be on the list of supported ROMs in order for the Cheats menu to work. This only really applies to homebrew games or ROM hacks. Any ROM for a regular game should work without issues.

Now, please write a short abstract for it in Russian. Abstract:

Активируйте дополнительные настройки. Откройте выбранный ROM файл в Project 64. Запустив ROM файл, нажмите «Система» – «Чит-коды».


First, read the English article below.

By default, your Kindle Fire is set up to prohibit the installation of applications from outside or "unknown" sources. This setting can be changed, however.  Tap the "Settings" icon in the upper right corner of the screen. The icon looks like a gear. Scroll to the bottom of the "Settings" menu and select "More" for more options. From this menu, select "Device." Scroll through the "Device" options until you see the words "Allow Installation of Applications from Unknown Sources." Tap on the "On" setting to the right. Close out the menu. File explorers are not available on your Kindle Fire by default, but there are a number of free file explorer applications available through the Amazon App Store online.  Open the "Amazon App Store" application on your Kindle Fire by tapping on the icon. Search for a file explorer like "File Expert" or "ES File Explorer" through the store interface. Click on the "Continue" button beneath the words "Get this app" on the application product page. Follow the on-screen instructions to download and install the application. A notification will pop up once the installation is complete.

Now, please write a short abstract for it in Russian. Abstract:

Разрешите установку сторонних приложений. Убедитесь, что на Kindle Fire есть программа типа “проводник”.


First, read the English article below.

By default, you’ll be directed to the Tinder Home screen, where you can swipe potential matches. It should look like three orange horizontal lines. Click on “Settings” to access your account settings. Using the toggle bar, you can adjust whether or not your device will vibrate upon receiving a notification from Tinder. It is important to note that this setting will only work on devices that are capable of vibrating, such as the iPhone.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение Tinder. Кликните на иконку Menu, в левом верхнем углу. Измените настройки “Vibrate on Notification”.


First, read the English article below.

By educating yourself about the condition and the challenges it may pose to your partner, you will have a better understanding of what he is dealing with on a daily basis. This knowledge may help you to be more patient, learn better ways to communicate with him, and even improve your relationship.  Read general definitions of autism. Focus on books and articles written by autistic people, since they have firsthand experience on what it is like to live as an autistic person. Be careful of your sources; some autism groups that claim to speak for autistic people actually work hard to silence them. Autistic people often struggle to communicate in the same ways that non-autistic people do. Some forms of expression may be too nuanced and difficult for them to understand and respond to. This may lead to misunderstandings and problems within a relationship. To avoid these problems, try to be as direct as possible when you speak to your boyfriend.  For example, imagine you say something like, “Gina texted me earlier today.” You may expect him to ask you, “About what?” But your boyfriend might not understand that you are trying to have a conversation since you are not asking him a question. Instead, it might be better to ask him, “Do you want to know what Gina said when she texted me today?” or just tell him what she said. Every autistic person is different. Expect to learn and adjust over time as you get to know more about your boyfriend. Social situations that are fun or easy for you might be stressful and difficult for your boyfriend. The loudness and crowding of some social situations might cause your boyfriend to feel anxious and have a hard time concentrating on what people are saying. Your boyfriend might also have a hard time making introductions or small talk.   Try writing a letter to your boyfriend about what his role is in social gatherings. Use direct language and only discuss one issue at a time. For example, you might write a letter focusing on why you want him to attend parties with you. Work together...

Now, please write a short abstract for it in Russian. Abstract:

Изучите информацию об аутизме. Сложности в общении. Социальные сложности. Физические сложности. Патологически цикличные действия. Узнайте потребности парня. Сопутствующие проблемы. Забудьте о стереотипах.


First, read the English article below.

By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory. Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon, they have the ability to learn two or more different types of moves. The more dual type Pokémon you have, the more move types you have under your belt. You want to cover your weaknesses. If you are wondering what Pokémon are strong/weak against other types, check out this comprehensive chart. For example, you would want to use water or grass type moves against a rock type gym leader like Roxanne. Make sure that the Pokémon you use is the same type as the move you want to use. This makes your move 25% more effective. For example, a water type move done with a water type Pokémon is more effective against rock than a grass type Pokémon using that same water type move, if it can even be learned. Throughout the game, you should be collecting items, whether as part of scripted events or by scavenging stray Poké Balls. Certain items can be given to Pokémon to increase certain attributes or to help in battle. Try and have all of your Pokémon holding a helpful item. You'll need to purchase several potions and revives at the Poké Mart. It's best to be smart about whether to use regular, super, hyper, or max potions depending on how much money you have and what each of your Pokémons' max hp's are. These helpful items can give you that extra edge during battle.

Now, please write a short abstract for it in Russian. Abstract:

Прокачайте своих покемонов, чтобы повысить их характеристики. Разнообразьте свою группу. Достаньте покемона с атакой, крайне эффективной против основного покемона того или иного лидера стадиона. Ознакомьтесь с БАТТ (Бонус к Атаке Того же Типа). Не забывайте о предметах.


First, read the English article below.

Cabbage is available year-round, but it tastes the best when you buy it during the late fall and winter. Store the cabbage in the fridge for up to 5 days. Pick a cabbage that feels heavy for its size. The leaves should be bright green or purple, depending on the variety, without any brown spots. Avoid cabbages that have withered, wilting, or bruised leaves. When you are ready to eat the cabbage, take it out of the fridge and peel off the outer leaves until the fresh ones are exposed. Rinse the cabbage with cool water, then dry it off with a paper towel. Set the cabbage down on its side on a cutting board. Hold it with your non-dominant hand, then use a sharp knife to cut off the bottom stem. Slice the cabbage in half lengthwise, then cut each half again to get quarters. Hold a cabbage quarter flat against the cutting board. Find the center stem along the straight edge. Use a sharp knife to cut it off at an angle. Repeat this step for the remaining three wedges. After cutting the cabbage into quarters, cut the cabbage widthwise into 1⁄4 inch (0.64 cm) strips. This will make the cabbage pieces smaller and help reduce cooking times for boiling, sautéing, or microwaving.  You can also leave the cabbage quartered if you will be boiling or microwaving it. A medium head of cabbage ill give you 6 cups (600 grams) of chopped cabbage.

Now, please write a short abstract for it in Russian. Abstract:

Покупайте капусту в пиковый сезон, который приходится на конец осени и начало зимы. Купите капусту с твердыми, яркими и безупречными листьями. Снимите твердые внешние листья и промойте капусту водой. Срежьте кочерыжку, а затем разрежьте капусту на четыре части. Вырежьте центральный стебель (кочерыжку) из каждой части. Нарежьте капусту, если собираетесь варить, пассеровать или готовить ее в микроволновой печи.


First, read the English article below.

Cacao is the plant from which cacao beans (also called cocoa beans) are cultivated. Cocoa is the powder made from roasted, husked, and ground cacao beans, with most of the fat removed. Cacao beans are typically roasted and processed to make the solid candy, chocolate. Raw varieties of chocolate do exist too, however, and these are the healthiest. The alkalization process removes many of the nutrients contained in cocoa.  Alkalized cocoa powder is also referred to as “Dutched”, “Dutch Process”, or “European Style” cocoa powder. It’s powder that has been washed with a solution that neutralizes its acidity. Alkalized powder is often darker than natural cocoa powder.  Alkalized cocoa powder often has a deeper, earthier chocolate flavor compared to the more mild, fruity, acidic flavor of natural cocoa. Dark chocolate is the healthiest type of chocolate as it contains the most cocoa solids, which contain flavonols, which are compounds with antioxidant and anti-inflammatory properties.  A study testing the health benefits of 70% dark chocolate found that it reduced blood sugar, lowered bad cholesterol, and increased good cholesterol. Another study found that it also lowered blood pressure.  Other studies have suggested that chocolate reduces the risk of blood clots, helps improve eyesight, boosts moods (no surprise there), and improves cognitive performance in the elderly. The darker the chocolate, the higher its flavonoid content. Higher flavonoids means higher levels of antioxidants, and thus greater health benefits. Avoid chocolate made from fats like palm oil and coconut oil. Cocoa butter also contains saturated fat, but it doesn’t affect cholesterol in the same way as the saturated fat in coconut oil and palm oil. Aim for organic chocolates that are made by fair trade-certified producers. This not only ensures high-quality ingredients, but that the farmers and workers are fairly compensated for their work.  Shade-grown rainforest chocolate that has been allowed to naturally ripen is a safe choice for...

Now, please write a short abstract for it in Russian. Abstract:

Понимайте разницу между какао и какао-порошком. Выбирайте шоколадные конфеты, которые содержат натуральный какао-порошок, а не алкализованный. Старайтесь употреблять в основном черный шоколад. Ищите шоколад с содержанием не менее 60% твердых веществ какао. Выбирайте шоколад, который сделан из масла какао. Выбирайте шоколад с качественными ингредиентами. Покупайте глянцевый шоколад. Обратите внимание на производителя шоколада. Поддерживайте местных производителей.


First, read the English article below.

Caffeine increases alertness and brain activity, but individuals have major differences in tolerance levels. Generally, starting your morning with 75–100mg of caffeine (about one mug of coffee) is a good starting point. Drink less (or none) if you experience unpleasant jittery sensations, muscle tremors, or a major crash after the caffeine wears out. Drink more if you don't notice an effect.  Caffeine helps you function faster and push through relatively easy tasks. It won't make difficult tasks easier or help you find solutions to complex problems.  Teenagers and young adults should stick to 100mg of caffeine a day, while most adults can handle up to 400mg spaced throughout the day. Note that these are recommended maximum limits, and that a lower dose may have better effects on your mood and energy level. Most people who regularly drink coffee or tea feel an oncoming mood boost within minutes of starting their beverage. The full energy boost, however, usually takes 45–60 minutes to reach its maximum, then peters out over the next 3–6 hours. This varies a great deal between individuals, but it's a good estimate to keep in mind. If you don't drink coffee until you show up to work, you may still be groggy for that morning meeting. In theory, a small hourly dose (e.g. 20mg or 1/5 a mug of coffee) may give a more steady boost and less extreme crash. One study suggests this increase brain function but not a feeling of alertness, at least in sleep-deprived people. Many other substances affect how your body processes caffeine. Know what these are so you can maximize the energy you receive, or reduce it to a more mellow buzz:  Sugar might increase the effects of caffeine. However, too much sugar (including sweet coffee drinks) leads to a severe crash in energy levels once it runs out. Grapefruit juice may prolong the effects of caffeine, although this isn't certain. Note that grapefruit juice can have dangerous effects on many other medications, so check those warning labels. If you take echinacea, theophylline...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте кофеин в умеренных количествах. Пейте кофе или чай в определенное время. Учитывайте влияние лекарств и пищи. Старайтесь избегать того, что приводит к неприятным последствиям или нарушает ваш сон. Ведите здоровый образ жизни.


First, read the English article below.

Caffeine is a legal drug found in coffee, chocolate energy drinks, and in pill form. It is a stimulant, and it is more difficult to fall asleep while under the influence of a stimulant.  According to experts, up to 400 milligrams per day of caffeine is safe for most people. A cup of coffee has about 95 mg of caffeine. An energy drink has around 74 – 111mg of caffeine. Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Avoid over-consuming caffeine. In large doses it can be dangerous. Caffeine can cause increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches. Too much alcohol has a depressant effect on the nervous system (the opposite of the stimulant effect that caffeine has). Although some illegal drugs are stimulants (methamphetamine, cocaine), avoid using these as a method to stay awake. These drugs are harmful, illegal, and potentially deadly. Do not allow your friend to take someone else’s prescription drugs. Advise her to avoid taking her own prescription drugs in a manner that is different from how a physician prescribed them. Failure to follow the directions on the prescription label can result in severe medical complications and even death.

Now, please write a short abstract for it in Russian. Abstract:

Предложите своему другу выпить кофе. Следите, чтобы друг не потреблял спиртного. Следите за тем, чтобы ваш друг не принимал наркотиков. Смотрите, чтобы ваш друг не принял рецептурное лекарство, выписанное не по назначению.


First, read the English article below.

Cake dummies are foam pillars that are used by bakers when making wedding cakes and other decorative cakes. Cake boards are the foil coated boards sold by cake supplies stores to hold heavy cakes like wedding and Christmas fruit cakes for easy transportation. For a three-tired cupcake stand, you'll need:  3 cake boards in descending size 4 cake dummies, one pair larger than the other pair (note that you can substitute with like objects, such as an unwanted hat box and a large can, etc.) Glue Satin ribbon in color of choice Pretty wrapping paper (match your party theme or just choose a color or pattern that you adore) Scissors Dressmaking pins Double sided tape (strong) Pencil. Glue each pair of cake dummies together. Allow to dry. Now wrap it all the way around the cake dummy until you reach the top of it. Add a dab of glue here and there to keep it tautly in place.  Secure the other end with another pin when you reach the top of the cake dummy. Repeat with the other cake dummy. Draw around it with the pencil and remove. Do the same for the other two cake boards. Cut out the paper shapes you've drawn. Match the paper circle to it and press down, taking care to evenly match the circle so that it covers the whole board. Repeat with the other two cake boards. Glue in place. (You may need to hold it briefly so that the glue takes.) Use double sided tape of tested strength to keep the boards attached to the pillar cake dummies.  Place the largest cake board down first. Place double sided tape to the the base of the first pillar. Find the center of the cake board and press the pillar down firmly. Place double sided tape on the top of this dummy. Find the center of the middle cake board and press the two together, the base facing the pillar's top. Repeat for the next dummy and final layer. While this cupcake stand can be moved around with ease when there are no cupcakes on it, it's best not to move it once the cupcakes are in place. Arrange the cupcakes around each layer as desired. Use a well-wrung out damp cloth...

Now, please write a short abstract for it in Russian. Abstract:

Посетите кексовый магазин. Приготовьте пустышки. Приколите булавками атласную ленту к одной из склеенных пар пустышек. Положите первую тортницу на бумагу. Намажьте клеем всю поверхность первой тортницы. Оберните атласной лентой края всех тортниц. Сделайте подставку для кексов. Поставьте подставку туда, где будет подача. После использования, протрите ее сухой тряпкой, чтобы убрать крошки.


First, read the English article below.

Calamine lotion can help to sooth and calm your rash, especially when the rash is from poison oak, poison ivy, poison sumac, or insect bites. You can buy calamine lotion without a prescription in a drug store. Apply the lotion to your skin twice per day or as directed by the packaging. If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine like diphenhydramine (Benadryl) and hydroxyzine. These medications can help to reduce itchiness and help your body fight off its reaction to histamines found in common allergy triggers like cat dander, pollen, and grass. Antihistamines also work well on reducing hives on the skin, especially if they are due to an allergic reaction. If you are exposed to an allergen like cat dander, pollen, nickel, or another known allergen, you can reduce any discomfort or swelling by applying calamine lotion to the rash. You should also take allergy medication to reduce your other symptoms, such as a runny nose, irritated eyes, or congested airways. Hydrocortisone cream is available with or without a prescription. You can get this cream over-the-counter or from your doctor. Apply the cream on a rash caused by an allergy one to four times a day or per your doctor’s instruction. It can reduce irritation, redness, inflammation, and discomfort caused by a rash.

Now, please write a short abstract for it in Russian. Abstract:

Наносите на кожу лосьон каламин. Принимайте отпускаемые без рецепта антигистаминные средства. При аллергической реакции наносите на кожу мазь с гидрокортизоном.


First, read the English article below.

Calcium is used by the body to maintain bone health. Most dairy foods contain calcium, and the main deficiency that can occur in a dairy-free diet is a lack of calcium.  Make sure you are still eating enough calcium rich foods to stay healthy.  Aside from cow's milk, calcium can also be found in fortified nut and grain milks. Some orange juices are fortified with calcium. Dark leafy vegetables such as kale, bok choy, collards, and broccoli are all great sources of calcium. In addition, you can find calcium in canned salmon, milk substitutes, oranges, pinto beans, rhubarb, and spinach.  You should not ingest more than 2,000-3,000 mg of calcium, depending on your age.  Find out exactly how much calcium you need here. Riboflavin is a nutrient that is mainly found in dairy products and is essential to your body's health. Deficiency in riboflavin can cause megaloblastic anemia, mouth sores, skin disorders, and swelling of mucus membranes.  Riboflavin should be taken daily.  Adolescent and adult males should take 1.4–1.8mgs daily, while females of the same age range should take 1.2-1.3mgs daily. Non-dairy sources of riboflavin are legumes, nuts, green leafy vegetables, eggs and lean meat. Riboflavin is found in tablet and capsule form.  It can also be taken through vitamin supplements. Vitamin D is an important vitamin that your body needs to properly absorb calcium and keep bones strong. Vitamin D is essential to your health, and is most often found in dairy products, so consume enough alternatives to stay healthy.  Some alternative sources of vitamin D are fish, eggs, and cod liver oil. For ages 1-70, and any women who are pregnant or breastfeeding, 600IU is the daily limit for vitamin D, in tablet form.  For those who are over 71 years old, 800IU is an acceptable daily limit.  Another way to boost vitamin D levels in your body is through sunlight exposure. As little as 10 minutes a day of exposure to sun can help prevent a vitamin D deficiency. Protein is an important part of a balanced diet, because it helps...

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте достаточно кальция. Следите за достаточным потреблением рибофлавина. Следите за достаточным потреблением витамина D. Не забудьте о достаточном потреблении белка. Придерживайтесь сбалансированного питания.


First, read the English article below.

Calculate your Body Mass Index (BMI) in order to help give you an estimate of whether your weight is unhealthy. A BMI is a measurement of body fat based on height and weight. Use a calculator online to find yours: http://www.bmi-calculator.net/. Note that while BMI is not a perfect judge of weight (it has trouble incorporating muscle mass), it is generally accepted as a good estimator. If you are below normal weight, you should not attempt to lose weight.  If your BMI is 18.5 or less, you are considered underweight. If your BMI is between 18.5 and 24.99, you are considered normal weight. If your BMI is between 25 and 29.99, you are considered overweight. If your BMI is between 30 and 34.99, you are considered obese (class 1). If your BMI is between 35 and 39.99, you are considered obese (class 2). If your BMI is 40 or greater, you are considered morbidly obese. In order to lose weight it helps to know your Basal Metabolic Rate (BMR). Your BMR tells you how many calories you burn a day just by being alive. It depends on your height, weight, age, and gender. Use a calculator online to find yours: http://www.bmi-calculator.net/bmr-calculator/  If you want to calculate your BMR by hand, the formula is as follows: For women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ). For men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ).  This number varies widely by person. For example, a 50 year old woman who is 5 feet tall and weighs 100 pounds only burns 1,137 calories by being alive. In contrast, a 20 year old man who is 6 feet tall and 200 pounds burns 2,090 calories just by being alive. The number of calories your body actually burns every day, however, varies based on how active you are. The more active you are on a daily basis, the faster your metabolism is, and the more calories your body burns. Use the Harris Benedict Equation to calculate how many calories your body truly burns in one day. This final number tells you how...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что полезно для вашего организма. Посчитайте, сколько калорий вам можно употреблять. Учтите уровень своей физической активности. Рассчитайте, сколько калорий вам следует потреблять, чтобы сбросить вес.


First, read the English article below.

Call your friend and ask them if it was alright with their parents, and if they are still up for coming over. Remind them of what you planned on doing so that they can get excited about the visit. Don’t text to confirm.  Texts are too easy to forget.  It can be scary to call someone to make sure that they are coming, so just jump right into it without dragging it out awkwardly.  Try saying “Hey, [friend’s name]!  I just wanted to see if your parents said it was all right for you to come over tomorrow, so I could get things ready”. Tidy up your room, and if you want, get out interesting conversation starters or games.  If you planned on watching a movie or making a recipe, make sure you have everything that you need.  Make sure you provide something simple to eat-- you don't want your friend to leave early because they're hungry. If you just sit there waiting, you might get nervous. When they arrive, greet them warmly and show them around. Don’t fall into the trap of trying to think of what the two of you might say. The best conversations happen naturally.  Ask your friend questions, either about things you have in common, or things you want to learn more about them.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что все в силе. Подготовьте дом к приходу гостей. Придумайте занятие на время, пока будете ждать подругу.


First, read the English article below.

Calling or texting her constantly will probably make her think you're still interested in her, and you'll end up annoying her. Treat her the same way you would treat your other friends. Would you call your other friends three times a day? Probably not. Remember, treating her normally is the way to make her your friend.  There isn't a concrete rule on how much contact is too much, so it will depend on the situation. Paying attention to her responses will help you see if you're going too far. If she's giving you one-word answers, taking a long time to respond, and you're doing most of the talking, these are indications that she isn't interested in talking so much. Scale back the amount you contact her. If she comes out and tells you you're contacting her too much, take this seriously and cut back. There are a few things that should be off-limits when you talk to her. Avoid bringing up her love life, her relationship if she's in one, the fact that she rejected you, and any romantic topics. Keep your conversations on safe topics. Of course you can talk about these things if she brings them up first. Let her take that first step to show that she's comfortable talking about more serious topics with you. Until then, don't push the boundaries or you risk making her uncomfortable. While it may be difficult to see her in a relationship with someone else, this is something you have to accept. You're not in a relationship with her and it's none of your business what she does romantically. Not respecting the boundaries of her relationship is rude to both her and her significant other.  Don't insult her significant other or compare yourself to him or her. In fact, it's really best not to bring up her significant other at all unless she mentions him first. This will keep conversations from getting into inappropriate territory. Sometimes people talk to their friends of the opposite sex less often when they're in a relationship. You might find this hard to deal with, but it's common and you have to respect her choices. Don't...

Now, please write a short abstract for it in Russian. Abstract:

Не надоедайте. Соблюдайте границы в разговорах. Уважайте романтические отношения девушки. Выражайте романтическую симпатию в будущем только в ответ на интерес девушки.


First, read the English article below.

Can you be free if you live at home with your parents? Can you be free if you're incarcerated in a jail, or live under a totalitarian regime? Can you be free if you work 9-5? It all depends on you. Only you can actively improve yourself and your station in life, moving toward the freest possible version of you. For lots of people, moving to college seems like total freedom: no parents, unlimited Xbox, and co-ed bathrooms! But college is still a campus-shaped bubble where meals arrive with the swipe of a card that someone else probably paid for, where you've got to live by the rules of the syllabus if you want to pass. Think forward to the end of your life. When you're looking back over it, what do you hope to see? A life of pleasure? Of accomplishment? Of family and success? Of endless parties? Do you want to be respected and feared, or do you want to live a quiet life of solitude and contemplation? Try to identify what will make you happy, in and of itself, and what kind of a life makes room for that happiness.  Many people instinctively think large sums of money lead to limitless freedom and happiness. While that may be true, try to think instead about what it is you'd do with an unlimited supply of money. What would it make easier, specifically? What would you do if money were no object? How would you spend your time? There's your answer. If you struggle to decide, instead of focusing on an ideal day--which, let's face it, we'd probably all spend at the beach--Try to think of your ideal week. After a whole week on the beach, we'd all probably end up sunburned and bored. What kind of work would you do? When would you do it? Where? Are you living your ideal life right now? If not, what stands in your way? What would need to change to get what you want? If you are living your ideal life, what would be necessary to sustain your lifestyle? Why aren't you doing what you want right now, today, this moment, this second? What's stopping you?  Again, it's easy to blame money for our problems: "If only I had the...

Now, please write a short abstract for it in Russian. Abstract:

Решите, что абсолютная свобода значит для вас. Определите, чего вы хотите от жизни. Определите, что мешает вам получить то, чего вы хотите. Определите шаги, необходимые для достижения того, чего вы хотите. Окружите себя людьми, которыми вы восхищаетесь.


First, read the English article below.

Canaries like to fly from side to side, making it important that you have a very wide, but not necessarily tall, cage. For one canary your cage should be about 16” tall and 30” wide. The larger the cage, the better for the canary.  Be sure that the area you put the cage has good light and ventilation, without a draft. It should be away from doors and windows that would allow for direct sunlight, because that might make it too warm. It should be near one wall, to create a greater sense of security for the canary. Hang the cage or place it on a stand, so that the cage is elevated approximately 6 feet above the floor. At the pet store, buy natural wood to install along the cage for perches.  Buy perches of different diameter to add some diversity to your canary's experience. Because canaries like to fly horizontally, rather than up or down, place the perches on the sides of the cage, across from one another. Some canaries also like swings. If you buy one, make sure that this is also off to the side. You do not want it to obstruct your canary's flight across the cage. Line the bottom of the cage with newspaper. Every day you should replace this paper and clean water and food bowls. Once a week use soap and water or bird cage disinfectant to wash down the entire cage. Avoid using bleach. Cleaning the cage is very important. A dirty cage will make your canary susceptible to disease.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите просторную клетку. Установите жердочки. Регулярно чистите клетку.


First, read the English article below.

Cancer can produce what is called cancer cachexia: malnutrition and severe weight loss, even with an adequate amount of food being eaten. Cancer cachexia can get even worse if your cat has a loss of appetite because of the cancer and/or cancer treatment. Addressing your cat’s nutritional needs during her cancer treatment is crucial to counteracting the cachexia and keeping her as healthy and strong as possible.  There are many causes of cancer-related weight loss and loss of appetite: altered sense of taste and smell, GI upset, tumor location (e.g., in the stomach or intestines), and changes in metabolism.  During cancer treatment, your cat will need to eat foods that are energy dense.  Fat should be about 25-40% of your cat’s diet. Cancer cells typically don’t use fat, but fat can be used as an energy source for your cat.  Protein should be another main component of your cat’s diet (40-50%), since cancer cachexia leads to loss of muscle mass and, subsequently, protein.  Your cat’s diet during cancer treatment should be  low  in carbohydrates, since cancer cells use glucose for energy.  Omega-3 fatty acids and vitamin B12 are good additions to your cat’s diet.  Consult with your veterinarian to develop the ideal treatment plan for your cat while she is being treated for cancer. Although your cat will likely experience only mild treatment side effects, she may still need additional medication to relieve her discomfort. For example, she may need pain medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids.  Meloxicam and ketoprofen are NSAIDs approved for use in cats. Your veterinarian will need to write you a prescription for these medications. However, be aware that corticosteroids are a common part of a chemotherapy protocol. NSAIDs are NOT compatible with steroids. To combine the two could cause serious, potentially life threatening side effects such as bleeding from the gut. Always check with your veterinarian before giving any medication to your cat. GI upset is a common side effect...

Now, please write a short abstract for it in Russian. Abstract:

Во-первых, составьте для кошки оптимальный рацион питания. Возможно, потребуется приобрести несколько препаратов для облегчения побочных эффектов от лечения. Примите меры предосторожности, если храните дома препараты для химиотерапии. Соблюдайте меры предосторожности, если даете кошке препараты для химиотерапии дома.


First, read the English article below.

Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved). These reasons are why the number of people deciding to quit smoking weed is progressively increasing. How has it changed you?  Having an addiction does not only destroy one’s physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition.  Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings. Clear a few hours (or even a whole day) of your schedule and find a calm, serene place – settings which you enjoy and where you can be by yourself. Turn off your phone so that you won’t be disturbed or distracted by it and think about your use of marijuana. Some helpful questions to ask yourself are:  When did you first try marijuana and why did you do it? For how long have you been smoking and how often do you do it? What do you feel before and after smoking? (Try to especially concentrate on whether you are trying to ease negative thoughts or avoid dealing with problems by smoking.) Were there times when you neglected your duties (to yourself, family and friends, school or work) because of smoking? Are there activities that you want to take part of or would like to excel at but haven’t done so yet because you were not feeling very motivated? The closer you get to these, the easier it'll be to stop. Once you figure out your motivations to smoke, you can figure out what might motivate you to stop. Come up with corresponding goals -- something that will motivate you to kick the habit. That can be anything ranging from applying to a good college or taking better care of your family through excelling at a sport or a craft.   If you want to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как марихуана влияет на вас. Поговорите честно с самим собой. Найдите то, что будет вас мотивировать. Осознайте, что это ваше окончательное решение. Не ищите виноватых. Узнайте побочные эффекты.


First, read the English article below.

Capitalism has a tendency to stick in the craw of some of us and have us swearing that, "We'd be better off living in the woods!" Sure, society has gotten to you, the materialism of every inch of this world is  heartbreaking, but just try it temporarily at first. Seriously. You wouldn't buy a house without looking at it first, right? You wouldn't get married to a stranger. You wouldn't buy a car without test-driving it, yeah? So try it temporarily. There's always the possibility that you'll hate it. Or that a month will be enough! Remember those seasonal camping passes we mentioned? Those are perfect for this. Only instead of de-winterizing the RV, go out there with your tent, your sleeping bag, a jar of peanut butter, and a fishing net. How long can you last? How long can your happiness last? If you love it, come back, stock up for the year, and go back. No harm, no foul. You know Napoleon attacked Russia in winter and the Russians were all, "Good luck with that, buddy?" Don't be Napoleon. When the weather is nice, stock up. Gather your food (whether it's canned goods or nuts you're burying for winter), gather your firewood, gather your blankets and your snow gear, and ready yourself for the harsher months. When winter does roll around, you can stay in your tent sipping tea from pine needles and reading Emerson. Also use the summer and fall to practice your skills. You'll need to get decent at setting traps, sharpening knives, hunting and gathering, preserving meat, recognizing plants, first-aid, fire building, and fishing (fly, net, and regular), just to get you started. . If you're in this for the long haul, there will be times when Mother Nature isn't so nice to you. There will probably be heavy rainfall (or drought), snow, wind, fires, and ice to combat. Be sure you're prepared for anything and everything! Here's a quick list of things you'll need to get you started:  Heavy layers, boots, long underwear, gloves, hats, scarves Multiple tents and blankets (including a space blanket (extremely reflective...

Now, please write a short abstract for it in Russian. Abstract:

Сначала попробуйте пожить в лесу временно. Пользуйтесь преимуществами лета. Соберите необходимые  принадлежности. Будьте реалистом. Читайте о ведении лесного хозяйства. Подумайте об оружии. Изучите местность.


First, read the English article below.

Capsaicin is the part of spicy foods we perceive as hot, and the fats in dairy are better at binding to it than say water. This will help to remove the heat from your mouth and tastebuds quicker.  Sour cream, plain yogurt, and cream sauces can help tone down spicy meat and vegetable dishes such as Cajun chicken or curried potatoes and carrots. Try adding a cheese topping or butter sauce to temper the spiciness. If you prefer having a side dish, try small scoops of cottage cheese or a dairy-based dip as an optional fire-quencher that can be served with the spicy item. A dip or sauce also has the advantage of allowing guests to adjust the spiciness of the meal to their individual tastes. Milk itself, or acidic drinks like lemonade or certain wines, can be quite effective at neutralizing a spicy bite.  Be sure to give your pairings consideration. Lemonade would likely pair with a lighter meal for example, such as spicy grilled chicken tacos. Wine, on the other hand, goes with most anything! Get creative and find a cocktail (or mocktail) with orange or other citrus juice to complement the dish in a fun way. Drizzle honey or sprinkle a small bit of brown sugar on the plate. Like fats, sugar can actually help keep the spice from binding to your taste buds. This may especially help in Asian-inspired recipes, chicken or pork dishes, or recipes with fruit or seafood.  It is typically best not to cook the sweetness into your dish as this will more directly alter the flavor of the meal. Let each individual decide how much sweetness to substitute for spice. If you are nervous to change the main flavor of the dish with a sweetener, mix in a sample before applying the change to the remainder of the recipe. Cajun dishes tend to pair well with brown sugar as a sweetener whereas honey can be more effective on pizzas or kinds of pasta. Some recipes that call for whole or chopped spicy ingredients may have large enough flecks or chunks to manually pick them out of the dish. Even if some of the heat has spread to other...

Now, please write a short abstract for it in Russian. Abstract:

Сервируйте острую пищу с подливой или соусом на основе молочных продуктов. Подайте с блюдом молочные или кислые напитки. Добавьте сахар, мед или другой подсластитель, чтобы замаскировать остроту. Если можно, достаньте острую приправу.


First, read the English article below.

Cardio has many forms: Walking, running, biking, swimming, rowing, etc. All of these are considered long distance exercise. Discuss with your doctor which ones are going to be best for you. Swimming is low impact and doesn’t stress your joints, whereas running might cause knee problems.  Do the right amount of cardio. In order to get the most out of cardio, you should do between 30 and 50 minutes per cardio session. This time frame is where you’ll be in the “fat burning” portion of your workout.   Count calories. If you’re using a cardio machine at the gym, most will have calorie trackers for you to keep track of the amount of calories you’re burning while exercising. This is a newer form of working out which requires very little time but very difficult exercises ranging over every muscle in the body. In 30 minutes you can easily burn over 500 calories if you correctly perform your HIIT workout. These are typically in circuit style and designed for maximum caloric burn. For example doing one minute of each of the following for 6 rounds without stopping:  Box jumps Renegade Rows Jump Rope Leg Lifts Lunge jumps Weight lifting is more goal oriented than any other exercise. It burns more calories than cardio if done properly, but can be dangerous if performed incorrectly.  Hire a personal trainer to teach you how to lift properly. Many people that lift have goals such as gaining a higher vertical leap, or wanting to perform pull ups without help. Use a fitness tracker. Whereas cardio machines have calorie trackers, it is hard to tell how many calories you burn during your lifting session. Therefore, a fitness tracker (mentioned earlier) can be very helpful. Although low impact exercises will not burn as many calories, they can still be beneficial if you’re trying to get skinny. Things as simple as stretching keep your metabolism boosted throughout the day and burns extra calories while you do it.  Look up local classes offered in your area. Many places will give you free first sessions to see if the class is...

Now, please write a short abstract for it in Russian. Abstract:

Начните с кардионагрузок. Попробуйте тренировки высокой интенсивности. Попробуйте силовые нагрузки. Попробуйте тренировки небольшой интенсивности (пилатес, йога).


First, read the English article below.

Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a commitment to someone else, you're much less likely to break it. Try to find an activity you enjoy.  Working out is a lot less painful if you can feel like you're having fun. Activities to try include:  running, hiking, swimming, dance classes, and at home exercise tapes. In addition to cardio and aerobic exercise, try to include one to three days of strength training.  This will help you maintain your weight loss after your month of dieting ends.  Lifting weights or using weight machines helps your body build lean muscle mass.  The more muscle mass you have the lower your risk of osteoporosis and the more calories your body burns at rest.  In addition to lifting weights, yoga and pilates focus on building strength and stamina.   These can be challenging at first but grow to be incredibly relaxing while building muscle mass. Just because you're exercising now doesn't mean you can eat as much as you want. Try to maintain the same nutritious, weight loss diet while you're exercising.  If you must reward yourself or are having a food craving try a lower calorie, more nutritious option.  For example, if you're craving something sweet try going for a yogurt and fruit parfait, or a fruit salad. Try to enjoy the endorphin rush that comes after you finish your workout instead of reaching for a snack. For example, you could recline in a chair and focus on how your body feels or take a long relaxing shower. Also, increased exercise may make you feel more hungry throughout the day.  Ensure you're eating enough protein throughout...

Now, please write a short abstract for it in Russian. Abstract:

Включите в план похудения аэробные упражнения. Отведите несколько дней для силовых тренировок. Не делайте себе чрезмерных послаблений. Увеличьте свою физическую активность на протяжении дня.


First, read the English article below.

Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake. They often go hand in hand, and together they tell your body to release endorphins, which are chemicals that react with your brain to create a positive mental feeling and reduce your perception of pain. If you’re feeling angry, a great way to direct that energy is to harness it to help you get through a difficult cardio/aerobic workout. Always check with your doctor before trying exercises that will put a strain on your heart and lungs. Because you’re angry, your heart rate may already be increased, so when you add cardio to the mix, you need to monitor yourself for safety. Working out can be really demanding on your cardiovascular system. During your periods of rest, check your pulse to make sure you are not exceeding your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. If you’re really angry, you may think that picking up some heavy weights and pumping out some reps would be a great way to vent that frustration. But lifting weights while you’re angry and not thinking clearly can be dangerous. Your anger may distract you from focusing on what you’re doing, and you could seriously injure yourself.  If you’re already angry going into the gym, any minor frustration could potentially balloon into an altercation. If you injure yourself, you will probably be even angrier! If you need to let off some steam with exercise, it may be a good push to get you to try that workout or take that class you’ve been meaning to try but haven’t gotten around to. Use your frustration to drive you to try something new. You can get a great workout, and who knows, you may just discover something new that you really enjoy doing. Direct your rage at conquering the workout, not the people in the class or in the gym. Music increases concentration and lowers your perception of effort, which makes you feel like a workout is easier and more enjoyable. The distraction it provides and the extra energy you...

Now, please write a short abstract for it in Russian. Abstract:

Займитесь кардиоваскулярными или аэробными упражнениями, чтобы высвободить эндорфины. Контролируйте свой пульс во время силовых  тренировок. Избегайте упражнений на поднятие тяжестей, когда вы сердитесь. Попробуйте что-то новое, чтобы справиться с гневом. Слушайте музыку, которая вам нравится, чтобы высвободить свой гнев. Разминайтесь перед интенсивными упражнениями, особенно если сердитесь.


First, read the English article below.

Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts recommend getting at least 150 minutes of cardio activity each week (or 30 minutes five times a week). You can increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week).  Include a variety of activities each week. Exercises to try include: walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking. The counterpart to regular aerobic exercise is strength training or resistance exercise. These activities help build and support lean muscle mass in addition to providing other health benefits. Strength training and adding muscle can even increase your metabolism and help you lose weight.  Regular strength training has many benefits outside of building stronger muscles. Regular weight-bearing exercise helps decrease your risk of osteoporosis by making your bones stronger and denser.  Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including arms, chest, back, core and legs. Lift free weights, use weight machines or do weight-bearing activities like yoga or pilates. Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. In addition to both strength training and planned cardiovascular exercise, it's also important to just move more throughout the day or include more baseline activity. Although these types of activities aren't huge calorie burners, they also have a significant amount of positive health side effects.  Baseline...

Now, please write a short abstract for it in Russian. Abstract:

Включите в свой режим кардиотренировки. Занимайтесь силовыми тренировками до трех раз в неделю. Старайтесь больше двигаться в течение дня.


First, read the English article below.

Cardiovascular workouts gets your heart pumping and will help you burn fat and lose weight. Concentrate on these types of workout for quick weight loss.  Follow this cardio workout every day to lose weight quickly.  Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump. Single leg balance -- Balance on one leg, with other leg bent with foot slightly off the ground in front of you. Place your hands on your hips and lower into a squat, keeping foot off the floor. Maintain your squat throughout. Do 10 reps on each side. Crawl -- Lower yourself into a push-up form. Step your foot forward, bringing your knee toward the elbow and reach forward with opposite hand. Switch sides and repeat. Stay in crouched position throughout and crawl for 30 seconds and then reverse movement. Wall slide -- With your back facing the wall, lie on your left side and rest your head on your left hand. Put your right hand on the floor for balance. Placing your right heel on the wall behind you, slide foot as far up the wall as you can. Lower slowly. Do this for 10 reps and then switch sides. Lunge to push-up -- With your feet hip-width apart, put your hands on your hip. Step forward with your right leg and lunge. Lean forward over your thigh and place your hands on the floor, over your right foot. Step foot backward so you are in a push-up position. After counting to ten, press up and return to lunge form. Switch legs and repeat for 10 reps. Pendulum - Balance on your right leg and bend your left leg behind you. Place your right hand on your hip and lower into a squat on your right leg. Reach your left arm above your head and lean back slightly as you extend your left leg forward.  Hold for ten...

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте особое внимание кардио-упражнениям. Больше ходите пешком. Подстегивайте себя.


First, read the English article below.

Carefully lay out the parts so they are easily accessible. Find your home's circuit breaker or fuse box and turn off power to the room or area of the house where you'll be installing the light. Failure to turn off the power before beginning work may result in serious electrical shock. Unless you are installing your pendant light in a new or recently remodeled house, you'll probably need to remove an old light fixture.  Detach the fixture. This process will depend on the type of fixture you previously had installed. If possible, have someone hold it up while you detach it from the ceiling to decrease the likelihood of dropping it. Remove the old wire connectors. These are the small plastic caps covering the connections between the fixture wires and the house wiring. Usually they can be removed by twisting them counterclockwise until loose. Before disconnecting the wires, it's a good idea use a voltage checker to make sure the wires have no electricity running through them. Finally, disconnect the wires and remove any remaining parts of the old fixture that are still attached to the ceiling, such as a base or trim. Make sure your installation location is structurally sound. Your electrical junction box should be supported by a beam or other support system, not simply screwed into drywall. If the electrical box and light fixture are not adequately supported, it may fall. Further, this is likely a building code violation. If there is not adequate support to hold your fixture up, do not proceed with the installation. Make sure the screws holding the electrical box in place are tight and the box is secure. Tighten screws if necessary, but do not over-tighten.

Now, please write a short abstract for it in Russian. Abstract:

Распакуйте светильник. Отключите электричество. Снимите старый светильник. Проверьте потолок. Проверьте распределительную коробку.