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Most Android phones or tablets have a removable SD card on which many of the Android's photos and other files are stored.  The location of the SD card will vary, so check your phone's manual or online documentation to confirm its location. You cannot restore files deleted from the Android's internal hard drive without rooting your Android. You'll need an SD card to USB adapter in order to do so. You can buy an SD card to USB adapter online or in most tech stores for under $10. Go to http://www.recovering-deleted-files.net/recovery-software/mac-data-recovery/, scroll down and click Download, double-click the downloaded DMG file, and follow any on-screen instructions.  You may need to verify the download if prompted. Mac Data Recovery is not free, but you can use the free version of the software to determine whether or not your files are recoverable. Click Spotlight, type data recovery into Spotlight, and click Mac Data Recovery at the top of the search results. It's at the top of the Mac Data Recovery window. In the upper-left corner of the window, click the SD card's name. It's in the middle of the page. You'll find this near the lower-right side of the window. Doing so will enable the deep scan, which has a higher chance of bringing back your deleted files than does the "Quick Scan" option.  Deep scans can take several hours to run. You can leave this as "Quick Scan" if you're in a hurry, or if you only just deleted the file. It's in the bottom-right corner of the window. This can take anywhere from a few minutes to a few hours, so make sure that your computer is plugged into a power source. You should be able to browse the recovered files like you normally would in Finder. If your deleted files are in the same location that they were in before you deleted them, they can be recovered. If you can't find the deleted photos, they most likely can't be recovered. Click and drag your mouse across the photos that you want to save, or hold down ⌘ Command while clicking individual photos. It's in the bottom-right...

Now, please write a short abstract for it in Russian. Abstract:

Извлеките SD-карту из Android-устройства. Вставьте SD-карту в компьютер. Установите программу Mac Data Recovery. Откройте Mac Data Recovery. Щелкните по Start New Scan (Приступить к сканированию). Выберите SD-карту. Нажмите Deleted Recovery (Восстановить удаленные файлы). Установите флажок у опции «Deep Scan» (Глубокое сканирование). Нажмите Start Scan (Приступить к сканированию). Подождите, пока сканирование завершится. Найдите удаленные фотографии. Выберите фото, которые вы хотите восстановить. Нажмите Восстановить. Следуйте инструкциям на экране, чтобы зарегистрироваться.


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Most Chia pets will have a hole at the top. You will need to pour the water through this hole. Try to use something with a narrow spout, such as a water bottle. If you get any water on the actual seeds, they may slide off. Some gardeners will recommend not watering the pet for the first two days so that the seeds can stick to the pot. As you water your Chia pet, you may notice some water gathering in the tray. You should pour this water out as soon as possible, or it will become stagnant. This will help the seeds grow more evenly. Plants in general tend to grow towards the sun. If only one side of your pet is facing the sun, one side will be bushy and full, and the other will be sparse and thin. White fuzz is normal when Chia seeds first sprout. However, misting the seeds with water will help to reduce the fuzzy appearance, so make sure to do this daily. This fuzz is simply the root hairs, and they will disappear after the first week. If you notice white fuzz after the first week, you will need to start your Chia pet over. Scrape the seeds off the pet first, soak the pet for 30 minutes in a solution made from 1 tablespoon (15 milliliters) bleach and 1 gallon (3.8 liters) of water. Rinse the pet well with fresh water, and plant your Chia seeds anew. Simply pull them off, and wash the Chia pet well using water and a scrubbing brush. At this point, you can reuse the pet, and plant more Chia seeds. Don't wait until the sprouts turn brown. They will be harder to remove.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно проверяйте увлажненность питомца и при необходимости поливайте или наполняйте его водой (если для этого предусмотрено отверстие). Сливайте излишки воды из поддона ежедневно. Раз в неделю поворачивайте питомца чиа на 180 градусов, если держите его рядом с окном. Остерегайтесь плесени. Выдерните зеленые ростки, когда они станут некрасивыми и переросшими.


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Most Europeans use the same general fashion magazines that we do, like Vogue and Cosmopolitan, but they have their own special editions. Get a subscription to one of these if you want to stay current on European fashions. There are a number of great European fashion blogs which you can follow if you want to get inspiration for your next outfit. You can also check out the websites for common European stores. Some stores even have US locations, where you can just buy the clothes (the same clothes are sold in the US as are sold in Europe). Zara, H&M, and Kookai are the most popular stores for the under-35 crowd. Zara also carries clothes that are elegant enough for an older crowd.

Now, please write a short abstract for it in Russian. Abstract:

Читайте европейские издания модных журналов. Просматривайте европейские блоги моды. Проверяйте европейские магазины одежды.


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Most audio files that you download from the internet, such as .mp3 or .aac files, are already compressed. Further compression of these types of files will typically result in a poor-sounding file. Compression is best suited for uncompressed formats such as .wav or .aiff. It has an icon that resembles an orange wave file with blue headphones. Click the icon in your Windows Start menu or Applications folder to open Audacity. Use the following steps to an audio file:  Click File. Click Open. Select an audio file. Click Open. This isn't recommended for music or anything with essential stereo effects, but for spoken voice or other recordings that don't require high-fidelity, switching to mono (single-track) can make the file significantly smaller. Use the following steps to convert a stereo file to mono:  Click the ▼ next to the file's name in the project area. Select "Split to Mono" from the menu. This will open a window allowing you to set where you want the file to be saved, as well as the format you want to use.   Click File. Click Export. Click Export Audio. This exports the audio file in a new compressed audio format.

Now, please write a short abstract for it in Russian. Abstract:

Запомните, что можно сжать. Запустите Audacity. Откройте аудиофайл, который хотите сжать. Создайте монофонический аудиофайл (по желанию). Откройте окно «Экспорт аудиоданных». Щелкните по Сохранить > OK.


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Most blisters heal on their own. However, complications warrant a trip to the doctor. If you notice any of the following complications, make an appointment with your doctor:  A painful, red, and hot blister or a blister with red streaks Yellow or green pus A blister that keeps coming back Fever Having diabetes, heart conditions, auto immune disorders, HIV or undergoing chemotherapy can make your blister rapidly become worse, causing sepsis or cellulitis. Most foot blisters are benign. However, some blisters can be caused by underlying conditions like chicken pox and should be treated differently. Depending on your other symptoms, your doctor may want to run some tests to rule out underlying conditions before addressing your blister. If an underlying condition causes your blister, your doctor will advise you how to treat it. Depending on the cause of the blister, your doctor will form a treatment plan for you. Follow all of your doctor's instructions closely and ask your doctor any questions you have before leaving the office.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если вы замечаете осложнения. Исключите наличие заболевания. Следуйте рекомендациям вашего лечащего врача.


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Most broilers don’t have adjustable temperatures. Some only have on and off, in which case you should turn it on. If your broiler has a “high” and a “low” setting, set the broiler to high. It will take about 10 minutes for the broiler to preheat. Since the broiler will get hot very quickly, it’s important to adjust the racks in your oven before you turn on the broiler. Otherwise, you could burn yourself.

Now, please write a short abstract for it in Russian. Abstract:

Включите режим гриля и разогрейте духовку в течение 10 мин.


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Most calf strains are minor injuries and self-heal within a week -- the degree of pain, disability and bruising are good indicators of seriousness. Grade I muscle strains involve micro-tears of up to 10% of the muscle fibers. They're characterized by mild pain twinges at the back of the lower leg, usually in the mid to proximal (closer to the knee) region of the leg. Minimal loss of strength and motion is experienced. You may still be able to walk, run or play your sport, albeit with discomfort and tightness.  Muscle strains occur when the force in the muscle is so great that the tissue tears, most commonly at the junction between where the muscles taper into tendons. Most Grade I lower leg strains cause discomfort for between two to five days post injury, but may take a few weeks to fully heal, depending on proportion of muscle fibers involved and the type of treatment sought. treatment protocol. The most effective treatment protocol for most sprain / strain injuries is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the injury as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10 –15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your injury with a compression bandage or elastic support will also help stop the bleeding from the torn muscle fibers and associated inflammation. Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your leg. Your family doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or possibly regular...

Now, please write a short abstract for it in Russian. Abstract:

Определите тяжесть повреждения. Примените терапию RICE, или ПЛДП в русской аббревиатуре. Принимайте лекарства, отпускаемые без рецепта. Делайте растяжку икроножных мышц. Перед самостоятельным применением каких-либо вышеописанных методов обязательно проконсультируйтесь с врачом.


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Most cancers of the mouth and throat cause some identifiable signs or symptoms during their early stages, but not all do. In some cases, cancers don't cause symptoms until they’ve reached an advanced stage. Regardless, doctors and dentists recommend that in addition to regular checkups, you should carefully look at your mouth in a mirror at least once a month to check for any abnormal signs.  Oral cancers can grow virtually anywhere in your mouth and throat, including the lips, gums, tongue, hard palate, soft palate, tonsils, and insides of the cheeks. Teeth are the only parts that can't develop cancer. Consider buying, or borrowing from your dentist, a small dental mirror in order to help you examine your mouth more thoroughly. Brush your teeth and floss before examining your mouth. If your gums normally bleed after brushing or flossing, rinse with some warm salt water and wait a few minutes before examining. Check all around your mouth for small white sores or lesions, which are called leukoplakia by doctors. Leukoplakia are common precursors to oral cancers, but they are often misdiagnosed as canker sores or other small ulcers caused by abrasions or minor trauma. Leukoplakia can also be mistaken for bacterial infections of the gums and tonsils, as well as Candida yeast overgrowth in the mouth (called thrush).  Although canker sores and other ulcers are usually very painful, leukoplakia aren't typically, unless they're in advanced stages. Cankers are most common on the inner lips, cheeks and sides of the tongue, whereas leukoplakia can be anywhere in the mouth. With good hygiene, canker sores and other small abrasions and cuts usually heal within a week or so. In contrast, leukoplakia don't go away and often become larger and more painful with time. While checking the inside of your mouth and back of your throat, watch out for small red sores or patches. Red sores (lesions) are called erythroplakia by doctors, and although less common than leukoplakia in the mouth, they have a much greater potential for...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно осматривайте полость рта. Обратите внимание на маленькие белые язвочки в полости рта. Обратите внимание на красные язвочки и пятна. Обратите внимание на шишки или огрубевшие участки в полости рта. Обращайте внимание на боль в полости рта.


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Most cities now have some sort of recycling group set up where members can list items they no longer need. This is an excellent source for finding free kitchen cabinets from people installing new cabinets themselves.

Now, please write a short abstract for it in Russian. Abstract:

Сходите в пункт приема вторсырья.


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Most cities won't let animals be outside without leashes on. Once you know the laws, it gives you the authority to do something about the cats roaming in your garden. Check the cat collars, if possible, to find the owner, as many collars include a phone for the cat's home or, at the very least, the cat's vet office. You can also watch to see where the cat goes when she leaves your garden. If it's a neighbor's cat, talk to the neighbor about the problem. Inform him or her of the leash laws, and ask the owner to keep the cat inside. You can threaten to call animal control if the cat continues to come over. If the cat is a stray or if a neighbor's cat continues to come over, you can call animal control to pick up the animal.

Now, please write a short abstract for it in Russian. Abstract:

Изучите законы касательно домашних животных. Найдите владельцев животного. Поговорите с владельцем. Обратитесь в службу по контролю за животными, чтобы они приняли соответствующие меры.


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Most colleges and universities offer counseling services. If you are struggling with depression or even just going through a rough period, a counselor can help you develop stronger coping skills and may be able to connect you to additional resources.   If you’re not sure how to access counseling services on your campus, check your school’s website for information, visit the student affairs or student resources office, or ask your academic advisor or RA to help steer you in the right direction. Talk to your counselor about any past history of depression, and what kinds of treatments you may have used in the past (counseling, medication, etc.). Visit the student health center on campus and set up an appointment with a doctor or nurse practitioner. Explain that you are feeling depressed and would like to get help. Your doctor may give you a referral for a counselor, psychiatrist, or other mental health specialist, or offer tips for maintaining a healthy lifestyle that can help reduce symptoms of depression. If your campus offers mental health services, they may be able to help connect you with support groups for students dealing with similar issues. A support group can offer emotional support and coping tips, and can help you connect with other people who are in the same boat as you. Your advisors and professors are there to help you. If you are struggling academically because of your depression, it may help to talk to your professors or your academic advisor. They may be able to help you come up with a strategy for making your academic work more manageable, or connect you with resources that can help you.  Go to your professor or advisor’s office hours, or schedule a time to meet with them privately. Try saying something like, “I’m struggling with depression right now, and it’s making it really difficult for me to stay on top of my work. Can we talk about my options?” Loneliness, homesickness, and social isolation can be major contributing factors in the development of depression. If you have family members or...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психологу. Обратитесь к врачу. Приходите на встречи группы психологической поддержки. Обратитесь к сотруднику деканата или преподавателю, которому вы доверяете. Общайтесь с друзьями и родственниками. Обратитесь за помощью, если у вас возникают мысли о суициде.


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Most craft or hobby stores carry book or binding glue. It usually comes in a tall, thin tube. Make sure you purchase an acid-free glue: if you use a glue with acid in it, it can cause the pages of your book to disintegrate or eat away at the spine of the book.

Now, please write a short abstract for it in Russian. Abstract:

Купите бескислотный книжный или переплетный клей.


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Most dishwashers will come with manuals that include troubleshooting sections that include specific cleaning instructions in just this kind of situation. Many dishwasher manuals are also available online for free. Websites such as ManualsOnline.com and ManualsLib.com are just a few of the many sites that have downloadable manuals for a variety of home appliances. Especially check into this if there is water in the bottom of your dishwasher at the end of a cycle. If the drain hose has become bent or restricted, the flow of water can be limited and built-up water can become musty in the hose.  If the dishwasher can be pulled away from the wall, do so to check the hose. Most other dishwashers will be located next to the kitchen sink will have drain hoses that connect to the same kitchen drain pipe. You can detach the hose at whichever end is easier to access in order to inspect it. Waste water from the sink can drain through the hose into the dishwasher if the drain hose is not looped up from the drain pipe before it is run to the dishwasher. The weight of a sink-full of water can push water back up through the dishwasher drain hose. If this appears to be a problem, raise the loop of the drain hose higher. Examine the junction box behind the kick plate under the door of the dishwasher. A poor connection can produce an odor and is a fire hazard. Other problems can come from shorts in any of the electrical lines or a dysfunctional heater unit. If the dishwasher appears to have electrical problem, unplug it and call an electrician to fix the problem.

Now, please write a short abstract for it in Russian. Abstract:

Откройте руководство пользователя к посудомоечной машине и найдите раздел, касающийся неисправностей. Проверьте, не засорен ли сливной шланг. Убедитесь, что сливной шланг посудомоечной машины правильно присоединен. Проверьте электропитание.


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Most dogs and puppies engage in mouthing, nipping or play biting, which is normal. If this is the case, your playful dog will have a relaxed body that isn't tense or aggressive. When he nips or bites, the puppy or dog won't show teeth or bite down hard. However, if your dog is aggressively biting, his body will be stiff, he'll show his teeth, and he'll bite quickly and hard. Pay attention to your dog attitude, in addition to his body language. Chances are, you'll already have a good idea as to whether your dog is unhappy and acting out, or if he's simply playing. Dogs just don't suddenly bite. Instead, dogs bite as a reaction to a situation or feeling. You'll need to watch your dog's body language in order to figure out why he bites. It's important to determine this since you'll need to deal with your dog differently depending on whether he's biting from playfulness or aggression. Your dog may bite if he is:  Hungry Scared or feels threatened Defending himself or his territory Sick or in pain Overly excited during play You can figure out your dog's mood by paying attention to his body language. Knowing how your dog is feeling will help you respond appropriately and prevent future biting. Look to see if your dog is biting and:  Relaxed: Your dog will have a calm stance and relaxed facial muscles with an open mouth. His ears will be in the natural position (erect or floppy depending on the breed) or slightly forward if he's alert. He may be wagging his tail or holding it naturally and his fur will lay flat. Aggressive: Your dog's ears and tail will be erect (while the tail might slowly wag from side to side). His muscles will be tense while his fur stands up along his back. He'll show his teeth and stare directly at you or whatever is bothering him. Note that you shouldn't meet his gaze, slowly back away, and get a barrier (like a chair, door, or backpack) between you. Afraid: Your dog will cower with his ears back, his body tense, and his tail tucked between his legs. He may bite because he feels he can't flee...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь отличать игривое покусывание от агрессивного поведения. Выясните, почему собака кусается. Проанализируйте настроение собаки.


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Most dogs are not aggressive, but, rather, just curious or defending what they perceive as their territory. Thus, to avoid unnecessary conflict, it is important to be able to tell if a dog is just playing or is being truly aggressive. While some breeds have been singled out as being particularly vicious, any mid-size and large dog breed can be dangerous, so do not ignore warning signs because you think a certain breed is harmless or friendly. Watch for common signs of aggression (and non-aggression):  Growling, snarling, and baring teeth are obvious displays of aggression and should be treated as such. An angry dog may show the whites of his eyes, especially if these aren't normally visible. Pulled-back ears laying flat against the head are a telltale sign of aggression, whereas normal floppy or elevated ears usually signal a dog's nonchalance. If the dog approaches you with its body relaxed and with a sloping curve in its midsection, the dog is probably not going to attack. A dog whose body is tense, straight and stiff (head, shoulders and hips aligned) could mean business. A loping gait means the dog is playful and checking you out.  An even, steady run means the dog may be dangerous. void aggravating a dog. Most dog attacks are the result of insufficient containment of the dog, poor training, or taunting. Unfortunately, the world will never be rid of bad owners, so it is wise to be prepared. Common sense should tell you not to aggravate any kind of animal.  Never irritate a dog who's eating or caring for her pups. Dogs are extra-protective during these times. Avoid smiling at the dog. You may think you are putting on a friendly face with a big toothy smile, but an aggressive dog sees you baring your teeth for a fight. Dogs that are chained or tethered to a stationary object for extended periods of time are more likely to be aggressive, so do not come within their reach. In general, the best policy when it comes to dog attacks is to do everything you can to avoid them in the first place. If you see a dog...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на предупреждающие знаки. Не злите собаку. Опасайтесь всех неизвестных собак.


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Most email-to-fax services support PDF, .DOC, or .DOCX files types. Since PDF is a widely support file format, go to the Play Store and search for a "PDF file converter." Download and install whichever converter you prefer. Now that you have a file converter on your Android device, open the app and select the file you wish to be converted to PDF. This process will be unique to the app you have downloaded, but most will require you to select your file for conversion from the downloaded or saved files on your phone. If your file is located on the hard drive of your PC or tablet, it may be easier to do a quick Internet search for a free PDF file converter. Then you can use that website to convert your file and send it to your Android device via email. Many online faxing services offer free trials that you can utilize for a one time fax, though if you are planning on faxing more regularly, you may want to find an affordable online faxing site that suits your purposes. You can find various online faxing services by doing an online search for "online faxing services" or "email to fax."  Many free email-to-fax services put stipulations on their "free" fax requirements, like including a promotional cover page, limiting the number of pages faxed, or limiting the number of faxes you can send per day.  Most sites will require you fill out your name and provide a legitimate email before you are able to fax. Some may also require a valid phone number, or provide you with your own fax number. You will also need the fax number to which you are sending your document. After filling in all the necessary fields for your chosen online fax service, click the Browse or Upload button. This should open a directory with a list of files on your device. Navigate to and select your converted PDF document. You may have to confirm your fax, enter captcha text to prove you are not a robot or program, or reply to a prompt before your fax is finally sent. After you have completed the prompts and verification process, your fax will be sent.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите приложение для конвертации документов в PDF-формат. Конвертируйте документ в формат PDF. Выберите онлайн-сервис по отправке факсов. Загрузите PDF-документ и введите дополнительную информацию. Выполните требования сервиса, чтобы отправить факс.


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Most fan mail is sent to the celebrity’s agent, but some celebrities have a specific address just for receiving fan mail. Do a few searches online for the celebrity’s name, plus the words “address” and “fan mail.” You should be able to find an agent or address to send mail to!  Look up the celebrity’s official website, as well as any fan club websites. You might be able to find contact information on either of those sites. If you’re having a hard time finding an address, look up the name of something that they’re currently working on, like a recent movie release or ongoing TV show. Sometimes, there will be a general address to send fan mail to for the whole cast. Fold up the letter and place it in an envelope. If you’re sending a letter that includes a request for an autograph, address an extra envelope to yourself, and put a stamp on it. Include this envelope in the envelope that holds your letter. That way, all the celebrity has to do is sign the autograph, put it in the envelope, and mail the letter back to you! Make sure the envelope is big enough to fit the item that you requested, like a signed picture. If you need to, fold the pre-written envelope before placing it in the envelope with your letter. Write the recipient’s name, the street address, city, state, and ZIP code on the center of the front of the envelope. Make sure it matches the address that you found for them! Then, put a stamp in the top right corner of the envelope.  If you’re writing to a celebrity in a different country, like France, Australia, or Canada, you might have to address the letter differently than you would to someone in the U.S. For example, for a letter to the United States, you would write the address as:Mr. John Smith1234 Main StreetNew York City, NY 10001

Now, please write a short abstract for it in Russian. Abstract:

Найдите правильный адрес получателя. Приложите письмо и конверт со своим адресом и маркой, если хотите получить ответ. Подпишите адрес и приклейте марку.


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Most flats lack proper arch support. This can make them uncomfortable or painful to wear for some people. If your flats are not comfortable enough for you, check the inside sole and see if there is enough arch support. If not, get a shoe insert that has extra padding in the arch area. It will make them more comfortable to wear. Socks help absorb sweat. When you don't wear socks with your shoes, your feet sweat. This can lead to blisters and embarrassing odors. This does not mean that you have to wear crew socks with every pair of flats that you own. For example:  Ballet flats and other types of flats that leave the top of the foot exposed won't look very good with crew socks. Consider wearing them with low-cut or hidden-liner socks. They will protect your feet, but they won't show beyond your shoe. Flat sandals will have to be worn barefoot. Fortunately, all those open spaces give your feet plenty of ventilation and reduce sweat. If you own a pair of flats that slip off the back of your heel with every step you take, you may end up with calluses and blisters on the back of your heel. You can keep your shoes in place with some heel inserts. For example:  If your shoes fit well and only slip a little, you might just need a little bit of cushioning, such as a strip of adhesive suede or moleskin. If your shoes are a little bit on the large side, consider getting a cushioned heel insert. It's shaped like a long oval, and sticks right onto the inside of your shoe's heel. They are usually made out of foam or gel. If you have a pair of ballerina flats that dig into your heel, or some flat dress sandals that bite into your toes, you might want to consider getting some moleskin. This will help soften any sharp edges and reduce friction. Simply cut the moleskin to the shape of the affected area, peel off the paper backing, and stick it right into the shoe. You can buy moleskin in shoe supply stores, in the shoe department of a department store, or in the orthopedic section of a drugstore/pharmacy. Unfortunately, it is...

Now, please write a short abstract for it in Russian. Abstract:

Купите вкладку, которая поддерживала бы свод стопы. Попробуйте носить обувь с носками. Чтобы обувь не соскальзывала с ноги, купите специальные вкладки. Защитите ноги от мозолей с помощью наклеек на обувь. Знайте, что тесную обувь можно растянуть. Знайте, как можно уменьшить слишком большую обувь.


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Most flu vaccines are injected on the deltoid muscle of the right arm. Using a newly opened alcohol pad, lightly clean the deltoid area of the upper arm. This can help ensure the that no bacteria enters the injection site.  Make sure to use single-dose alcohol pad.  If the person has a large or especially hairy arm, consider using two alcohol pads to help ensure the deltoid area is clean. Choose a needle appropriate for the size of your patient. Make sure it is a single-use needle that was sealed prior to the vaccine, which can help prevent the spread of diseases.  Use a needle 1 to 1.5" (2.5 to 3.8 cm) in length for an adult who weighs 132 lbs (60 kg) or more. This is a standard-sized needle, 22 – 25 gauge.  Use a needle 5/8" (1.58 cm) in length for children and adults who weigh less than 132 lbs (60 kg). Stretch the skin tightly when using a smaller needle. Once you’ve selected the proper sized needle for your patient, place it on the syringe into which you will fill the vaccine. Make sure to select a new, single-use syringe to minimize the risk of infecting your patient with bacteria or other diseases. Using a vial of the flu vaccine, or TIV-IM, fill your syringe with the appropriate dosage for your patient. The patient's age determines the proper dosage amount.  Give 0.25 mL (0.05 tsp) to children from 6 months to 35 months in age.  Give 0.5 mL (0.1 tsp) to all patients older than 35 months.  For adults age 65 years and older, you may give 0.5 mL of high-dose TIV-IM.  If you do not have 0.5ml syringes, you may use two single 0.25ml syringes. Gather your patient’s deltoid muscle between your fingers and hold it somewhat tightly. Ask your patient which is his dominant hand, and inject the vaccine in the opposite arm to help prevent soreness. If this is your first time administering a flu shot, you should have a seasoned nurse is monitoring your technique.  Find the thickest part of the deltoid, which is often above the armpit and below the acromion, or top of the shoulder. Firmly guide the needle into...

Now, please write a short abstract for it in Russian. Abstract:

Продезинфицируйте то место, куда будет вводиться вакцина. Возьмите новую одноразовую иглу для шприца. Наденьте иглу на новый одноразовый шприц. Наполните шприц вакциной от гриппа. Введите иглу в дельтовидную мышцу пациента. Введите вакцину, полностью опорожнив шприц. Извлеките иглу. Задокументируйте факт введения вакцины в медицинской карте пациента или в прививочном сертификате. Проинформируйте родителей маленьких детей, что ребенку может требоваться повторное введение вакцины. Попросите пациента сообщить о любых побочных эффектах вакцинации.


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Most ground meats will produce a lot of grease in the skillet. If there's more than a spoonful in the bottom of the skillet, you'll need to drain it off. Set a can or metal jar in the sink and put a lid on the skillet. Carefully tilt the pan so the grease gathers on 1 side of the pan and the lid stops the meat from falling out. Slowly pour the grease into the can.  Let the grease cool before you discard it. Avoid pouring the hot grease directly into the sink because the grease will clog the pipes.

Now, please write a short abstract for it in Russian. Abstract:

Если в сковороде образовалось много жира, слейте его.


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Most headlight controls will be marked by a standard headlamp indicator symbol. Look for this symbol on the side of the control dial.  The standard headlamp indicator symbol looks like a sun or upside-down light bulb. On many headlight control dials, there will also be an enclosed circle next to this indicator symbol. The circle marks the side of the dial actually controlling the headlight settings. Align this enclosed circle with the headlight setting you wish to select. Each headlight setting should be labeled by a separate symbol, and these symbols are almost always the same from vehicle to vehicle.  If your vehicle is equipped with parking lamps, these lights should be indicated by a symbol that looks like the letter "p" with several lines extending out from the rounded front. The "low beam" symbol looks like a rounded triangle or capital letter "D." Downward-slanted lines extend out from the flat side of the shape. The "fog light" symbol utilizes the same shape and has downward slanting lines like the "low beam" symbol. One wavy line should pass directly through the center of these slanted lines, though. The "high beam" symbol also looks like a rounded triangle or capital "D," but the lines extending out from the flat side are perfectly horizontal. Automobiles with electronic/digital dashboards may display a warning light when certain car lights are not operating correctly. When one of these warning lights flashes, you should have the corresponding headlight changed or otherwise fixed.  When your headlights are malfunctioning, your vehicle may display the standard headlight indicator symbol with an exclamation mark (!) or "x" across it. Alternatively, it may display the low beam indicator with an exclamation mark over it.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на основной символ на поворотной ручке. Определите значение каждого символа. Следите за предупредительными символами на приборной панели.


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Most household appliance motors with a shorted winding will not run and will probably open the fuse or trip the circuit breaker instantly (600 volt systems are "ungrounded," so a 600 volt motor with a shorted winding may run and not trip a fuse or circuit breaker). With an ohmmeter set to the Resistance or Ohms test setting, place test probes into the appropriate jacks, usually the "Common" and "Ohms" jacks. (Check the meter's operation manual if necessary) Choose the highest scale (R X 1000 or similar) and zero the meter by touching both probes against each other. Adjust the needle to 0 if possible. Locate a ground screw (often a green, hex head type) or any metal part of the frame (scrape away paint if needed to make good contact with metal) and press a test probe to this spot and the other test probe to each of the motor leads, one at a time.  Ideally, the meter should barely move off the highest resistance indication.  Make sure your hands are not touching the metal probe tips, as doing so will cause the reading to be inaccurate.  It may move a fair amount, but the meter should always indicate a resistance value in the millions of ohms (or "megohms").  Occasionally, values as low as several hundred thousand ohms (500,000 or so), *may* be acceptable, but a higher number is more desirable. Many digital meters do not offer the ability to zero, so skip the "zeroing" information above if yours is a digital meter. Many simple "across the line" single-phase and 3-phase motors (used in household appliances and industry respectively) can be checked simply by changing the range of the ohm meter to the lowest offered (R X 1), zeroing the meter again, and measuring the resistance between the leads of the motor.  In this case, consult the wiring diagram of the motor to be sure that the meter is measuring across each winding. Expect to see a very low value of resistance in ohms.  Low, single digit resistance values are expected.  Make sure your hands are not touching the metal probe tips, as doing so will cause the...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте обмотки двигателя на короткое замыкание на корпус. Используйте омметр, чтобы проверить сопротивление. Убедитесь, что обмотки двигателя не оборваны или короткозамкнуты.


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Most likely this will be the popular "in"-crowd, but think of specific words that describe the group. This will help you better visualize and organize the things you will need to do to fit in.  Use this template: The popular kids are __________.  They are best described as __________.  They are good at __________, and they like to __________ in their spare time.  This sentence may look like this: "The popular kids are football players and cheerleaders.  They are best described as energetic, active, physical, and attractive.  They are good at playing sports and socializing with others, and they like to party in their spare time." Or, your template may look like this: "The popular kids are choir members and acting students.  They are best described as intellectual, funny, charismatic, and quiet.  They are good at putting on a show, entertaining others, and making people laugh, and they like to watch movies in their spare time." Popular groups vary from school to school.  At your school, athletes may be the most popular.  At another school, the environmentally aware may be the most popular.  Don't just assume that popular people all behave and show interest in the same things. Your desired group is likely appealing because they have strayed from certain behaviors and interests that may not be the most popular among your peers.  The target group may be Vegan, and in your school, being "cool" may mean not eating animals or animal products. You will have to decide if the norms the group abides by are things you are actually willing to sacrifice or pursue.  Maybe you love eating T-bone steaks and scrambled eggs too much to try to follow that norm. Look for favorite band T-shirts, instruments, or sports equipment they carry.  Eavesdrop a little and find out what topics they discuss most.   Be careful while listening to conversations; you don't want to be too apparent, otherwise you may be branded as nosy. You most likely won't have to follow every social norm to gain acceptance.  For instance, your group may be...

Now, please write a short abstract for it in Russian. Abstract:

Определите группу, к которой вы хотите примкнуть. Будьте внимательны к социальным нормам в своей школе. Исследуйте данную группу, чтобы выяснить, что она ценит больше всего. Совершайте такие вещи, которые показывают, что у вас есть похожие ценности. Представьте себя группе с уверенностью. Зарегистрируйтесь в спортивной команде или клубе,  где занимается ваша группа.


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Most of the major carriers have web tools that will allow you to block texts and email. The options vary from carrier to carrier.  AT&T - You have to purchase the "Smart Limits" service for your account. Once this is turned on, you can block numbers for texts and calls.  Sprint - You'll need to log into the "My Sprint" website and enter the numbers into the "Limits and Permissions" section.  T-Mobile - You'll need to enable "Family Allowances" on your account. After this feature is enabled, you can block messages from up to ten different phone numbers.  Verizon - You'll need to add "Block Calls & Messages" to your account. After enabling this service, you can block specific numbers for 90 days at a time. If you're being harassed, you can likely get your carrier to block the number for free. Contact your carrier's customer service line and explain that you'd like a specific number blocked for you line. You will likely need to be the account holder or have the account holder's permission to do this.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-сайт своего оператора сотовой связи. Свяжитесь со службой поддержки клиентов своего оператора сотовой связи.


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Most of the promises God makes to those who follow Him are not tangible, so you won't be able to see proof of those promises with your own eyes. You must believe that God will keep those promises as an act of faith rather than one of sight.  As stated in John 3:17-18, "For God did not send His Son into the world to condemn the world, but that the world through Him might be saved, by the condemning of his son. He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God." Simply put, accepting Christ as your Savior and as the Son of God will lead you to salvation.  As stated in Matthew 16:27, "For the Son of Man will come in the glory of His Father with His angels, and then He will reward each according to his works." If you live by the will of God—in other words, walking in faith and by faith—you will receive the salvation promised to the believers and followers of Christ. Walking by sight limits your experience to things that can only be experienced by sight. Once you realize how limiting this is, the benefit of walking by faith can become much clearer.  Imagine what life would be like if you never planned to travel anywhere beyond the destinations you can see from your bedroom window. You wouldn't get very far, and you would be missing out on everything the world had to offer. Likewise, if you never plan to travel anywhere beyond the tangible realm, you won't get very far and you'll miss out on everything that the spiritual realm has to offer. The world can be a frightening place, and sometimes, you may do things out of fear that contradict God's will. If you want to walk by faith, you need to release your fear to God and accept the path He leads you down. This is easier said than done, of course. You may not be able to become completely fearless, but you can be courageous and learn to act according to God's will even when you are afraid of what lies ahead.

Now, please write a short abstract for it in Russian. Abstract:

Верьте в обещания, которых вы не видите. Рассмотрите ограничения при хождении видением. Отпустите свои страхи.


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Most of the time when you see Angelina out and about, she’s wearing black. Whatever you do, don’t wear pastels. She almost never does. You might see her in jewel tones at an awards show, but black’s the basic uniform.  Decide which phase of Angelina’s life you want to look like. Angelina Jolie is known for mixing up her styles. In 1991, when she was a high school student, she wore black boots with a silver bat charm. Today, she has a softer style. But she still favors black. In fact, many of Angelina’s outfits are entirely black. Her style tends to be monochromatic, not patterns or mixing colors. When she pairs black with another color, it’s often a white or tan shirt. For awards shows, she often chooses long black dresses in classic styles, although she’s also been photographed in deep red and green. When she’s at a serious event, Angelina is a fan of blazers with slacks. Her clothing doesn't draw attention to itself, keeping the focus on her message and her causes.  She favors monochrome for this look as well. She’s been seen in black suits and white ones, most commonly. Because Angelina wants to be taken seriously, her business look is not too fussy. She won't wear big necklaces and usually pairs a blazer with a simple scoop-necked T-shirt. She sometimes pairs a blazer with a short skirt. When Angelina is not at a big event, you will find her dressed down. She isn’t too dolled up like she is posing for the cameras when she goes to a toy store with her children.  Wear flats. Angelina’s often seen in flats. She dresses for comfort during the day, and you won’t see her going to the grocery store wearing high heels. Nude toned ballet flats are a favorite shoe of Angelina’s, often paired with black clothing. Don’t wear too many accessories. Angelina never looks too fussy. You aren’t going to find her with big earrings or a lot of bling. She’s more likely to wear simple, but classy, diamond solitaire earrings.    Wear leather. Although you saw her in leather more before she became a mother, it’s still one of...

Now, please write a short abstract for it in Russian. Abstract:

Носите черную одежду. Мастер делового дресс-кода. Носите обычную одежду.


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Most of us can reduce caloric intake very easily by making some small changes to our diet.  Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.  Here are some ideas:  Eat smaller meals. Put low fat or skim milk in your coffee or tea. Make a sandwich with mustard instead of mayonnaise. Drizzle, rather than pour salad dressing onto your salads. Order or serve gravies and sauces on the side and dip your food in them, rather than eating them poured over your food.  Skip the sauces and go for grilled meats, steamed vegetables, oil and vinegar dressings on salads. Drinking a lot of water will aid in the overall process of weight loss. Water will help flush your system and keep your digestive system regular - all of which are important if you want to lose weight. It will also keep you hydrated which will be important if you are exercising as part of your weight loss plan. Not to mention, you will lose water weight, which is water that has been retained in the body unnecessarily.   Staying hydrated will give you energy and help keep you vibrant. Drinking water is important if you will be exercising to lose weight. Drinking plenty of water will help you keep regular bowel movements, which in turn will help you lose weight and stay healthy. Multiply your weight in pounds by .66 to determine how much water (ounces) to drink daily. Then add 12 ounces (350 ml) of water for every 30 minutes you exercise or work out. Limiting your carb consumption will help you lose weight, too. Carbohydrates break down quickly in our bodies, leaving us feeling hungry again after only a short period of time.  They also signal our bodies to store fat.  Both of these are counterproductive to weight loss.  It's hard to completely eliminate carbs, so try reducing them rather than not eating any.  Avoid excessive amounts of bread. Consume only one serving a day of cereal. Limit potatoes, rice, and corn. Be careful. A low carb diet can be harmful to people with certain health...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Сократите потребление углеводов. Включайте в свой рацион постный белок. Ешьте больше фруктов и овощей. Уменьшите потребление сахара. Уменьшите потребление соли. Откажитесь от употребления алкоголя. Уменьшите потребление калорий.


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Most often, people take up a martial art for self-defense purposes. Daniel LaRusso did so. He was being bullied. Are you being bullied? Or are you afraid of being harassed in the future? Every single martial art will teach you how to defend yourself. Your goal will be to find a martial art that emphasizes defense techniques and breaking holds. In many ways, Jiu Jitsu is this martial art, because it uses the opponent's strength and force of attack as a weapon against him, thus enabling a stronger or bigger attacker to be subdued. When in a self-defense situation, Jiu Jitsu will help you dodge frontal attacks, escape from holds, and get the upper hand quickly. Remember that every martial arts form addresses self-defense. Some are more confrontational than others. Jiu Jitsu is a happy medium. The second most popular reason why people practice martial arts is to exercise, to transform fat into muscle, and to increase their coordination. All martial arts do this well, but depending on your own fitness goals, you might choose one martial art over another.  Kung Fu is a great all around body workout. Since Kung Fu utilizes low stances and powerful blocks, it tends to provide a full body workout. This is also one of the most disciplined forms of martial arts. While Kung Fu works all of your muscles, there are martial art styles that emphasize upper body or lower body strength and flexibility. If you’d rather work on your upper body strength, you might choose the Western Boxing style or perhaps Shotokan Karate from Japan. Alternatively, if you want your legs to be in better shape, you might choose a martial arts style with a greater emphasis on leg strength and agility like Taekwondo. Naginata today is a martial art and an art form that teaches etiquette, respect, and self-confidence. Martial arts like Naginata build confidence because they unlock potential, build muscle, and teach you new skills. Many people who first enter the dojo suffer from low self esteem or simply don’t believe in themselves. Maybe that’s why...

Now, please write a short abstract for it in Russian. Abstract:

Овладейте техникой джиу-джитсу, чтобы научиться приемам самообороны. Улучшите свою физическую форму благодаря занятиям кунг-фу. Улучшите свою уверенность, занимаясь нагината-дзюцу. Займитесь тхэквондо, чтобы развить дисциплину и самоконтроль. Займитесь кикбоксингом и приготовьтесь к сражениям на ринге. Учтите свои культурные запросы.


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Most patients have to wear a cast for 4 to 6 weeks depending on the extent of your injury and how fast you heal. While you have the cast on, your doctor will provide you with instructions to promote healing and will provide you with a sling. The basic instructions are also listed in this section. Keep your wrist elevated and make sure to rest it for at least a week after you get the cast. Keeping your wrist elevated means making sure that it is kept up above your heart. Resting your wrist means avoiding strenuous exercises or activities in which you use your wrist. You can do this by sitting in a chair and propping your wrist up with pillows. Reclining chairs work the best, but any chair or sofa will do. Water will damage the cast and can get in between your cast and arm, promoting conditions that can lead to an infection, especially if you had surgery and have an incision. If you take a shower or bath, place a plastic bag securely over the cast and tape the ends of the bag so that no water can get into the cast. Ideally you should avoid having water fall on the cast during bathing.  Some doctors advise placing a towel over the plastic bag as an extra precaution. You may want to ask a family member or friend to help you bathe or shower. You should try to keep your wrist from moving as much as possible. This means that you should avoid the activities that involve the use of your wrist. You should also avoid situations where someone could bump into your injured wrist. As an added protection, always wear your sling when you go out in public because it will keep it from moving when you walk and will alert others to the fact that you have an injury and they should make an effort not to bump into you. After a couple of days, your cast-covered arm might become itchy. The itching is usually from hair growth under the cast, minor irritation that the cast causes your skin, or from dead skin cells that are normally shed but can't because there is a cast trapping them. The orthopedist will follow the area where the pins...

Now, please write a short abstract for it in Russian. Abstract:

Носите гипс в течение необходимого времени. Приподнимайте запястье и держите его неподвижно. Не мочите гипсовую повязку. Не делайте того, что может навредить запястью. Ни в коем случае не поддавайтесь соблазну продеть что-либо под гипс, чтобы почесать руку. Присматривайтесь к возможным признакам инфекции, если вам сделали операцию. Продолжайте наблюдаться у врача. Посетите физиотерапевта после того, как снимут гипс.


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Most people aren't sensitive to the needles, but if you're sensitive to pain, you can use a numbing cream first, particularly if you have needles that are 1.0 millimeter or longer. Rub a lidocaine cream into the area, and leave it for 20 minutes before you start rolling. Wipe off any excess cream before you roll. Start on one edge of the area. Roll up it from top to bottom, avoiding the eye socket area if you're doing your face. Lift it up, and roll over the same area again, repeating 6 times in total. Move the roller over and repeat. Keep going until you've done the whole area. If you're using longer needles, such as 1.0 millimeter or higher, you may see some light bleeding. However, if you notice more than pinpricks of blood, you should stop. You may need a smaller needle. Starting at the top or bottom, roll across the area horizontally. Lift up, and roll over the same area again. Roll over it 6 times altogether. Move down or up a little bit, and repeat the process until you've done the whole area. You can also go diagonally, but that can lead to uneven needling. You can overdo it with microneedling, especially on your face. Therefore, it's a good idea to limit each rolling session to under 2 minutes if you can. Using it too often can lead to inflammation. At most, try using your derma roller 3 to 5 times a week, making sure to give your skin a break every now and then. Some people only use this treatment every 6 weeks, for instance.

Now, please write a short abstract for it in Russian. Abstract:

Если хотите, сначала нанесите обезболивающий крем. Проведите роллером вертикально. Проведите роллером горизонтально. Завершите процедуру через две минуты. Используйте мезороллер через день или чуть реже.


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Most people can only focus on a task for up to 90 minutes at a time. No matter if you are a student, you work in an office, or even if you own your own business, you need to allow time for your mind to regroup and recharge. Find a rhythm that works for you. For example, you might try working for 1 hour and then resting for 5-10 minutes, rather than pushing yourself for 90 minutes. Or, you might find that you're able to get a lot done in 2-hour chunks and recharge for 15-20 minutes. Think about why it is you want to work smarter instead of harder. Do you want to spend more time with your family? Invest more energy for a side-hustle? Leave space in your schedule for a hobby? Use that to motivate yourself when you feel like procrastinating. Try putting a photo of what motivates you where you can see it throughout the day. Working yourself to a frazzle constantly makes you prone to mistakes. When you're so tired that you realize it's taking you twice or three times longer to do a job than normal, call it a day. Rest at least a few hours at the end of the day. If you need to and are able to, take power naps during the day to recharge. If you've been working hard on a project for a really long time, it can be easy to convince yourself that there's another finishing touch to add or another round of edits to do. At a certain point, recognize that you've done good work and it's time to move on to something else. Remind yourself that nothing is ever perfect. Get around 7-8 hours of sleep at night. Get at least 20 minutes of exercise every day. Spend time doing something you love, like playing a sport or cultivating a creative hobby. Taking care of yourself outside of work will help you become less stressed.  Meditation can also help if you have a stressful job.

Now, please write a short abstract for it in Russian. Abstract:

Делайте перерывы, чтобы восстанавливать силы. Мотивируйте себя работать ради важной цели. Замечайте признаки выгорания. Лучше просто выполнить задачу, чем бесконечно продолжать доводить проект до совершенства. Создавайте и поддерживайте полезные привычки, чтобы снизить уровень стресса в жизни.


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Most people enjoy being around others who are confident and comfortable in their own skin. Having confidence in yourself can make you all the more irresistible to any person you may want to attract.  Avoid being arrogant or pretentious. This trait can detract from your irresistibility. Remain yourself: calm, cool, and collected.  For example, if you’re an excellent photographer, you can say something like “I’m a really avid amateur photographer and have actually had some of my work displayed in exhibitions. Maybe I could show you some of my photographs sometime. I’d love to hear your opinion.” This not only projects your confidence, but also draws the other person into your conversation. Catching someone’s gaze and holding it is flirtatious and can help the person remember. Looking the person in the eye when you speak or even if you are not together in that moment can make you appear irresistible and draw her closer to you.  Avoid staring at the person if you are not together. Holding your gazes for a couple of seconds is sufficient. When you are speaking with the object of your affection—be it romantic or just someone you want to know better—look them in the eye as long as you are together. This signals the person that you are completely engaged and interested in her and what she has to say. It’s important to listen closely to what others are saying. This not only helps show your interest, but also gives you the opportunity to later reference comments, which further enforces your interest. It may help you seem more irresistible to the other person.  Meaningful conversations about mutual interests can help forge an important bond that may make you irresistible to the other person.  Having common interests is a powerful way to cultivate attraction. Let the other person in on your hobbies and interests, too. This demonstrates your dynamism, which can help attract others to you. Not being independent or able to hold your own can make you less attractive to others. Demonstrating that you have opinions and don’t...

Now, please write a short abstract for it in Russian. Abstract:

Поверьте в себя. Смотрите людям в глаза. Во время разговора внимательно слушайте, что говорит вам собеседник. Продемонстрируйте свою независимость и самодостаточность. Будьте оптимистичны и дружелюбны. Обратите внимание на язык тела. Развивайте и совершенствуйте свои разговорные навыки. Работайте над своим чувством юмора.


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Most people had injections as children and may have bad feelings associated with them. But realizing that needles are now much thinner and cause less pain may help relax you before an injection.  Ask your doctor or the person injecting you about the size of the needle if you like or what type of pain you might feel. In some cases, they may even show you how small it is. Recognize that fear of needles or injections is very common. If you are scared, talk to your doctor or health professional before and during the injection. This can help reassure and distract you.  Speak with your health professional before the injection about any fears or concerns you have. Ask her to explain how she will do the injection before she starts. Ask your doctor to talk to you while she injects you as a distraction technique. Keep the conversation light and not related to your health. For example, you could tell her about your upcoming vacation and ask her if she has any suggestions for it. A recent study suggests that looking away while you’re getting an injection may be the best way to distract yourself. Focus on an object in the opposite direction of where you are getting the injection.  Look at a picture or other object in the room. Watch your feet. This can help you take the focus off of your injection site.  Closing your eyes may help you relax and avoid anticipation of the injection. Imagine something else like a warm beach while your eyes are closed. Being able to tune out an upcoming injection may help you relax and distract you. Try different media like music or your tablet.  Tell your health professional you’d like to distract yourself with media you have brought.  Listen to soothing and slow music.  Watch a show or movie you enjoy.  Watch a funny video before and during your injection to relax you. This may help you associate shots with humor instead of pain. Relaxing your entire body can help you get through an injection. From breathing exercises to medication, try different relaxation techniques before and during an...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, что иглы теперь очень тонкие. Разговаривайте с врачом. Отвернитесь, пока вам делают инъекцию. Отвлекитесь с помощью какой-то информации. Попробуйте использовать технику расслабления. Составьте письменный сценарий процедуры. Представьте себе инъекцию как что-то совсем несложное. Попросите, чтобы кто-нибудь поддержал вас во время процедуры.


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Most people have a problem with acne. To prevent an acne flare up or improve an acne problem, wash your face regularly. Staying hydrated will enable your body to function optimally.  These can increase acne problems.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно умывайтесь и принимайте душ. Пейте достаточно воды. Высыпайтесь. Исключите из своего рациона продукты животного происхождения.


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Most people that store baby clothes prefer to put them in a cardboard box, as these are easy to label, stack, and move around. However, they are not a guarantee that the clothes will be in perfect condition when they are removed from storage.  Cardboard boxes need to be placed in a dry area with low humidity so that the cardboard does not deteriorate from moisture or develop mold that could damage the clothes. It is not a good idea to line the inside of the cardboard box or tub with a plastic bag because it can also hold in moisture that will eventually cause the growth of mold. Like cardboard boxes, plastic tubs (with lids) are great options for storing baby clothes, as they are compact and easy to transport. A few things to keep in mind when using plastic tubs include:  The plastic tubs need to be kept out of sunlight because the sun's rays can cause the exposed parts of the clothing to fade over time. Although the plastic tubs keep air and dust out, they also keep moisture in. Therefore, it is important that the baby clothes that are stored in plastic tubs be thoroughly dried before storing them this way. If there are spare dresser drawers, the baby clothes can be stored there. Unfortunately, most people do not have a great deal of extra dresser drawer space and those that do might have it spread over several different rooms which makes it difficult to organize the baby clothes. Hanging up a year’s worth of baby clothes can take up quite a bit of space since they are so small and the hangers are rather thick. This method should only be used to store some items that would not do well being stored flat in a drawer or a box. Plastic bags are practical for storing clothes, especially when vacuum packed. Vacuum packed clothes are well-protected from dust and moisture, and take up less space than boxes. However, the clothes may be extremely wrinkled when you unpack them.

Now, please write a short abstract for it in Russian. Abstract:

Храните детскую одежду в картонной коробке. Используйте пластиковые коробки, чтобы хранить одежду вашего ребенка. Рассмотрите вариант хранения одежды в ящике комода. Развесьте детскую одежду, которая не может храниться в коробках. Поместите одежду в вакуумные полиэтиленовые пакеты.


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Most people try to breathe into their cupped hand in order to catch a whiff of their own breath, but too often this just gives you an idea of how your hand smells. Since our nasal passages are connected to our mouths, such a technique is not an accurate indicator of your breath’s odor. The best way to recognize bad breath on the spot is to consult someone you’re comfortable with. Find a loved one — someone you won’t turn off too badly — to quickly sniff your breath. Don’t make it obvious. Just a quick exhale will do the trick. Step to the side and lick the inside of your wrist. Because your wrist doesn’t rub up against many things, it’ll be a better indicator of your breath. Wait for your saliva to dry and then give your wrist a whiff. This is one of the most accurate ways of smelling your own breath. Take a spoon and place it upside-down on the back of your tongue. Slowly, but deliberately drag it to the front of your mouth. Now examine residue that you’ve collected on the spoon. If it is clear, then you probably don’t have bad breath. Most likely, it will be a milky-white or even a yellowish color. What you’ve collected is a film of bacteria that has accumulated on your tongue. This bacteria is what causes bad breath.  It is important to scrape the back (posterior) of the tongue when you are brushing your teeth. This is prime real estate for bacteria that cause bad breath. Similarly, you can perform this test with a piece of gauze — found at any pharmacy. Spoons tend to be more accessible in everyday situations. The Halimeter test looks for sulfide signatures in your breath. VSCs or sulfur compounds are commonly found in the human mouth, but high levels of sulfur signatures can indicate bad breath. Sulfur smells like eggs — this is not the smell you want in your mouth during an important meeting. Most likely, your dentist will have to administer the test, but if you really want your own Halimeter, you can purchase one. They are very expensive. This test measures sulfur levels and several other chemical...

Now, please write a short abstract for it in Russian. Abstract:

Спросите у кого-то об этом. Лизните внутреннюю сторону своего запястья. Соскоблите ложкой слюну с языка. Приобретите галиметр. Узнайте у вашего стоматолога о возможности выполнения газовой хроматографии.


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Most people want to keep their New Era hats looking fresh off the rack. If that's you, you'll need to use gentle cleaning methods and proper storage to keep it safe. If you don't really care how new your hat looks, but just want to keep it from looking sweat-soaked and gross, you can disregard a lot of the more particular details, and just wash it as you would other clothing items.  Don't soak new hats you want to keep looking fresh for as long as possible. Wait until it gets really soiled and already starts looking old. If you're not trying to keep your hat looking brand new, just toss it in the water to soak. Better yet, just toss it in the washing machine. Easy and done. Every time you take off a New Era cap, it's a good idea to clean it up gently to make sure dust doesn't accumulate. This is especially true if you've got a white one. It doesn't need to take more than a minute or two. If you can't dust your hat every single time, try to do it at least once or twice a week. Dust can work its way into the fibers of the cap, staining it over time, which will result in the need for deeper cleaning methods. The best way to keep your hat looking fresh every day is to run a lint roller over it, to remove the dust and the grime of wearing it. These are usually only a few bucks at most clothes retailers.  Some lint rollers have sticky sheets on the outside, which you can peel off after they get too nasty and hairy. Others will have thick bristles that go one way, but not the other. These are the best lint rollers, because they'll last a longer time and won't leave sticky residue on your hat. Some hat places will even furnish hat brushes, specifically for this purpose. If they're really expensive, opt for the lint roller, which is basically the same thing. DIY lint roller: Use the sticky side of tape, then toss it. Plain wet naps or wet hand wipes are excellent for doing little spot treatments on your New Era cap to keep it from developing stains before they become worse. Use one wet wipe to thoroughly wipe out the...

Now, please write a short abstract for it in Russian. Abstract:

Решите, насколько чистой должна быть ваша кепка. Аккуратно чистите кепку после каждого использования. Удалите пыль и ворсинки с помощью специального ролика для одежды. Раз в неделю пользуйтесь влажными салфетками. Правильно храните вашу кепку. Носите бандану или завяжите платок под кепкой.


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Most pets are not going to sit perfectly still for you to take a photo! With an increased shutter speed, you're less likely to end up with blurred photos due to your pet's movement. Try setting your shutter speed at 1/500 to begin with. You may find it difficult to take pictures of pets that have black fur, including dogs and cats. You lose some of the detail in all that darkness. One way to help combat that problem is to increase the exposure, so the picture is brighter.  On most iPhones, you can increase the brightness by tapping on your pet's face in the picture to focus on it, then move the sun icon up when it appears on the screen. Adjust it until the picture is bright enough to capture your pet's face in all its glorious detail. On an Android phone, it's easiest to adjust the brightness after you take the photo with photo editing software. Pick the lowest f-stop number for your aperture, which will be the widest setting. That will bring your pet's face into focus while blurring the background.  If you can, also use a wide-angle lens to go with the wide aperture.  When using a wide aperture, get close to your pet and have them at least a few steps from the background behind them. An easy way to achieve this effect with a more expensive camera is to just hold down the shutter halfway. You can also try using the multiple shot mode instead.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите выдержку, чтобы запечатлеть радостные движения питомца. Сделайте фотографии темных питомцев ярче увеличением выдержки. Используйте самое широкое раскрытие диафрагмы для получения детализированного снимка морды и одновременного размытия фона. Включите на камере режим постоянной фокусировки.


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Most professors prefer you use 1-inch (2.5-cm) margins on all sides and a 12-point Times New Roman font. The cover page should be center-aligned.  In Chicago style, cover page and title page refer to the same thing. Your professor may have other requirements. Make sure you use the preferred formatting for your course. Your title should be typed about a third of the way down from the top of the page. It should be centered on the page.  Capitalize the first letter of each major word in your title, but not those belonging to minor words. For example: How to Make a Cover Page Alternatively, some style guides suggest that the title be presented in ALL CAPS. Do not underline, italicize, or bold the title. If you have a subtitle, place a colon following your title and write the subtitle on the following line. You should go several lines beneath the title, and write your first and last name. If you collaborated with other authors, make sure to include their names as well, separated by a comma.  Your name should be typed about three quarters of the way down the page. Use the same font and size that you've used throughout the cover page. Note that this final section should be double-spaced, and each of these elements should be listed on a separate line.  Include both the name and course number of the subject. Write your professor's full name and title. Use "Dr." only when appropriate. For example: "Dr. John Doe" or "Professor John Doe."

Now, please write a short abstract for it in Russian. Abstract:

Используйте стандартный шрифт и стандартные поля. Сначала укажите заголовок. Напишите свое ФИО. Укажите предмет, научного руководителя или преподавателя и дату в последнем разделе.


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Most retail stores and restaurants have an age requirement, but if you are old enough, getting a part-time or summer job is a great way to easily earn some money, and start to build your resume.  More and more teens are finding part-time work through bussing tables, or working at hotels. These aren’t the most glamorous jobs, but you may have an easier time getting hired.  Other retail stores, like teen clothing stores, or places like Best Buy, or Macy’s may also be a good place to look for a job. Go onto the company’s website and look for open positions. When applying for a job, and especially when interviewing. You want to dress nicely and respectfully, unless you are requested to wear something specific to the interview. If you don’t have a resume, be able to speak about past accomplishments. It’s also always a great idea to have references. Another easy way to make money, and sometimes get a nice summer tan, is to be a lifeguard or park manager. Go to your local pool or park and ask if there are any positions available and what you need to do to get hired.  Lifeguards have to have special training and be certified, so if you’re serious about becoming a lifeguard, it’s good to get the right training. Once you become certified, you may not be guaranteed a job, however. It’s good to find out if your local pool or beach is hiring, or ask your trainer for tips on landing a job.  You can also contact your local park district to see if there are any summer park jobs that you can work. Sometimes these consist of overseeing weekly events for kids, or managing sporting events. If your parents own a business, you can see if your parents will let you work part-time. This is a good alternative to an allowance and may be easier than finding another job if you have less experience, or are still too young.  Ask if you can help keep the shop clean for an hourly rate. There might be busy work that needs to get done as well, like filing papers, stuffing envelopes, or even going around town passing out flyers or coupons. This...

Now, please write a short abstract for it in Russian. Abstract:

Работайте в магазине или ресторане. Работайте в парке развлечений или спасателем на пляже. Работайте в семейном предприятии.


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Most romantic evenings will involve some type of food. Make sure to think of something that you know your partner likes. Be sure to keep it simple because you don’t want to spend your whole evening trying to cook! Find a dish that you know how to make, that your partner loves, and that will require minimal preparation.  You could have a mediterranean-style dinner with bread, cheese, olives, ham, grapes, and salad. It is elegant and requires very little preparation. Don’t plan any meal that will be too heavy or you won’t feel very romantic afterwards. The same goes for spicy foods. You could choose a nice bottle of wine for dinner, like a Tempranillo from La Rioja, or even a fun cocktail, like a Tom Collins. A bottle of Champagne can be very romantic. For something non-alcoholic, you could go with sparkling water, sparkling grape juice, or fresh squeezed juice. Having a fancy beverage will help the night feel special. Choose something that your partner will enjoy. You could have a fondue-style dessert and dip strawberries in melted chocolate. This requires very little preparation, is delicious, and is something special that you wouldn’t do every day. It’s these special touches that will make your romantic evening memorable. Take into account your partner’s preferences, but choose something that is light and have it playing quietly in the background. You could play some smooth jazz, like Billie Holiday, to set the tone. You could make a playlist or stream music, just make sure there won’t be any commercials, which will damper the ambiance. Besides eating and conversing, have something else planned. Maybe you could watch a movie together, like The Princess Bride, or you could plan a romantic massage. Having a couple of other activities will help you to enjoy each other’s company for the whole evening. Make the environment special and different from your normal sleeping arrangements. You could put rose petals on the bed, light candles, and set out a vase of flowers. This will help set the ambiance.

Now, please write a short abstract for it in Russian. Abstract:

Выберите блюда, которые вы сможете приготовить для романтического вечера. Выберите напитки. Выберите особенный десерт. Подготовьте музыку. Запланируйте другие занятия. Украсьте спальню.


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Most school administrators begin their careers as teachers, and although this is not always a requirement, a degree in education nearly always is.  You can earn an associate's degree at a community college before entering a four-year school, if desired. Be sure that your degrees are from accredited institutions. Work with a college adviser to specify a particular grade level group and/or subject matter for your degree plan. If you know what area of school administration you'd like to work in, it helps to specialize your education degree to this area (for instance, a degree in secondary education for work as a secondary school principal). This process can vary depending on your geographic area.  Generally, you will need to take several required tests, then apply for your teaching license upon successful completion of the tests. Some states have different requirements for teacher testing. You may be asked to take the PRAXIS or other standardized test. You can apply for, and receive, your teaching license after you have passed all required tests. A master's in school administration will prepare you for leadership, legal issues, diversity training, and data-driven school development, all crucial aspects of successful administration.  Most people spend a number of years teaching after completing their teaching certification, and then go on to earn their advanced degree. But you can also work on the degree concurrently (enrolled part time, or taking night or online classes). You will need to get a Master's, Ed.S. or Doctorate in school administration before or after receiving a teaching job. Consider online classes, but be sure that the school you choose is accredited and has a good reputation in your industry. For a list of top online programs in school administration, visit http://www.thebestschools.org/rankings/25-best-online-masters-educational-administration-degree-programs/ This process, like the teacher licensing process, can vary by state and region.  Take and pass the state test that correlates with school...

Now, please write a short abstract for it in Russian. Abstract:

Получите степень бакалавра в области образования. Получите лицензию учителя. Получите ученую степень в области школьного управления. Получите лицензию директора школы.


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Most smartphone weather apps will send you notifications when severe weather is coming. Make sure you have that notification turned on. It will tell you as soon as possible when hail might be coming, and give you time to protect your car. If you've moved to a new area, check what the weather history looks like. If the area where you live gets a lot of storms with hail, invest in a car cover. You can find them at most auto supply stores. You can purchase a generic car cover, or one specific to the make and model of your car.

Now, please write a short abstract for it in Russian. Abstract:

Загрузите приложение, чтобы получать оповещения о погоде и иметь достаточно времени, чтобы защитить свой автомобиль. Купите автомобильное покрытие, если вы проживаете в регионе, где часто выпадает град.


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Most snowboards are made out of wood, although some high-end boards are made of synthetic materials such aluminum, honeycomb or fiber base. The wood core will then be surrounded by fiberglass and topped by a sheet containing the graphics.  Cores can be constructed in different ways with higher quality boards using several layers of wood to strengthen them. The core can also be made with wood grain running in different directions in different areas of the core to increase strength and promote edge grip. All cores are vertically laminated and most are laminated from tip to tail. However, some less expensive boards will use plastic spacers at the tip and tail instead of having wood go all the way through the core. The fiberglass surrounding the core determines the stiffness of the board. Beginner and freestyle rider board will have a single layer of fiberglass weaved in a single direction for more softness and flex. Stiffer boards will have fiberglass laid in multiple angles to increase stiffness and durability. Higher quality fiberglass will also be lighter weight than lesser quality fiberglass. A snowboard should be as lightweight and strong as possible. The top sheet contains the graphics and can be made out of wood, fabric or a material made out of beans. They can protect the fiberglass and core from damage but should not be integral in your choice of a board. Snowboard bases are either extruded, meaning the polyethylene pellets have been melted down before being forced together under pressure, or sintered, meaning the polyethylene pellets are forced together under extremely high pressure without being melted first. The graphics can be applied to bases using screen-printing, sublimation or the die-cut method.  Beginner, intermediate and freestyle boards will usually use extruded bases because they are cheaper and easier to repair in case of damage. Extruded bases can be waxed using rub-on wax or a hot wax every 8 times out on the mountain. Sintered bases have pores in between the pellets, meaning they can...

Now, please write a short abstract for it in Russian. Abstract:

Взгляните на сердечник и конструкцию доски. Осмотрите скользящую поверхность (скользяк) сноуборда. Выберите, какую форму выреза вы желаете видеть в своем сноуборде. Взгляните на конструкцию боковых стенок. Определитесь с прогибом доски. Выберите закладные для креплений. Выберите крепления.


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Most software applications let you choose which text you wish to italicize in one of two ways:  Select existing text to be italicized. Place your cursor in front of the first letter in a block of text to be italicized. Hold down your left mouse button and drag your cursor over the block of text to highlight it, then release your mouse button. Italicize new text. Place your cursor at the location within the body of text where you want to type new, italicized text. In most cases, this will be at the end of the text. Within a software application, you can italicize text using either the software’s graphic user interface or with a keystroke command.  The applications in Microsoft Office and many similar applications feature either a toolbar or ribbon interface that includes a set of text formatting button controls. Among these controls is a button showing a capital “I” slanted to the right. This is the Italics button. Press the CTRL and I keys on your keyboard at the same time to enable italics in Windows.  In MacOS, you can also enable italics by pressing the COMMAND (also called the “Open Apple”) and I keys on your keyboard at the same time. Which way you use the software interface or keystroke commands depends on whether you are italicizing selected text or typing italicized text.  To italicize selected text, either click the Italics button or use the appropriate italics keystroke command. The selected text will be italicized, and the highlighting around the text will disappear. To italicize as you type, either click the Italics button or use the appropriate italics keystroke command. Begin typing. As you type, your text will be displayed in italics. To turn off italics, click the Italics button or use the appropriate keystroke command again. Your text will no longer appear in italics.

Now, please write a short abstract for it in Russian. Abstract:

Выберите текст, который вы хотите выделить курсивом. В программах вы можете выделить текст курсивом, либо нажав соответствующую кнопку в графическом пользовательском интерфейсе программы, либо нажав сочетание клавиш. Использование кнопки или сочетания клавиш зависит от того, хотите ли вы выделить курсивом уже введенный текст или же хотите вводить новый текст курсивом.


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Most teas, even the cheapest varieties, have light enough flavors that you will still be able to taste the whiskey. Some people recommend black or chamomile tea for this drink.  Choose your favorite tea, as all flavors can work, though. Coffee doesn’t work as well. The coffee taste is too strong, so it camouflages the whiskey too much. What you’re trying to do is to enhance the tea’s flavor. Some people even use cheaper tea bags such as Lipton. If you are drinking the tea at night, you might try a gentler tea like chamomile. If it’s afternoon, you may want to choose a higher caffeine black tea. Decaffeinated tea works too. Before you put the tea in the water, you need to get the water hot enough to make tea.  Boil or almost water either in a teapot, in a pot, or even in the microwave, and then pour it into a mug. Using a teapot is the classic method. Some teas have fragile leaves, such as white and green varieties. You will want to keep water temperature below boiling for those teas, at between 170 and 185 degrees Fahrenheit (or between 76.7 and 85 degrees Celsius). Oolong teas need hotter water, at should be brewed at between 180 and 190 degrees Fahrenheit Or between 82 and 87.7 degrees Celsius). Black and herbal teas require the hottest water, at between 208 and 212 degrees Fahrenheit (or between 97.7 and 100 degrees Celsius). Teabags can be harmful to the environment. You could also make tea with loose leaves if you don’t want to use tea bags.  You could actually put the tea leaves into a coffee maker to make tea this way.You need about 1 tablespoon for every cup of water. Simply put the tea leaves in the coffee filter. Make your own tea bag with cheesecloth. Cut a square of the cheesecloth, and put your loose tea inside of it. Tie up the bag, add it to the cup of hot water, and let it brew for several minutes. You can reuse the tea cloth. Use a strainer (sometimes called a tea leaf infuser). These come in different sizes. Measure the tea for the right amount you want to make. Place the tea in the infuser....

Now, please write a short abstract for it in Russian. Abstract:

Выберите свой любимый сорт чая. Вскипятите воду для чая. Заварите чай без пакетиков. Заварите чай.


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Most theatres sell candy and other snacks that can be purchased at any convenience or grocery store. You can easily smuggle these items into the theatre, because no one will suspect that they were not purchased from the concession stand. It is highly unlikely that you would ever be asked to provide a receipt. Some large movie theatre chains also sell food such as hot dogs, pizza, and burgers. If this is the case, you could try sneaking in larger items. Some foods can be loud to open and eat. For instance, most movie theatres do not sell soda in a can. The sound of a can of cola being opened will surely draw attention.  If you want to bring your own soda, pour it into a water bottle so you won't disturb others watching the movie by opening the can. Similarly, you can leave loud wrappers at home by opening up your candy in advance and transferring it to a resealable baggie. This will be much quieter and you can eat the food without drawing attention. When sneaking food into a theatre, avoid foods that have a strong scent. This may cause you to stand out and could increase your chances of getting caught by the theatre staff. Stick to scentless foods, such as trail mix, candy, or bottled water. Don't try to sneak in a burger or onion rings. Not only will the person next to you be extremely jealous, but the scent may draw the attention of the staff. As a general rule, you should never eat anything in a dark movie theatre that requires cutlery. Aside from the fact that you will likely make a huge mess, it is also inconsiderate to the other people trying to watch the film. Cutlery is loud and can distract from the movie. Leave your leftovers at home and stick with small snacks and finger foods. Once you are inside the theatre, be discreet. Keep your smuggled food hidden and avoid eating these items in front of the theatre employees. This way you are less likely to get caught.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте закуски, которые продаются в кинотеатре. Выбирайте закуски без шумной упаковки. Выбирайте продукты без запаха. Выбирайте закуски, а не полноценные блюда. Не ешьте пронесенную еду на виду у сотрудников кинотеатра.


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Mother cats will typically lose weight while nursing their kittens. To prevent the cat from losing too much weight, you should begin feeding her more than normal in the final third of her pregnancy. Feeding her too much before the last third of a cat's pregnancy can lead to her become overweight and that can make giving birth more difficult. A mother cat's body weight may have increased by 40 to 50% by the end of her pregnancy. After your cat gives birth, you should continue to feed it more than she typically eats. She will need more calories, since she is now providing energy to her kittens by nursing them. The exact amount of food a nursing cat needs will vary in proportion to its litter size.  Cats nursing more than two kittens typically need 2 to 2.5 times more calories than usual. A 10-pound cat nursing 4 kittens needs approximately 603 calories per day. A 15-pound cat nursing 4 kittens needs approximately 851 calories per day. Giving your cat the opportunity to graze at will can be the easiest way of ensuring that she gets adequate nutrition. Leave her food dish full and freely available at all times. Wet food is best, since it may be higher in protein. However, if your cat is used to dry food, or if the wet food spoils too quickly, let her have free access to dry food as well. Not all cat foods are created equal. Look for a cat food that specifically provides nutritional support for lactating cats, or one formulated for cats at all stages of life. To ensure quality, you can also look for a cat food that has been certified by the Association of American Feed Control Officials (AAFCO). A nursing cat will need lots of protein to keep herself healthy, and to provide nutrition to her kittens. Quality cat food will normally provide enough protein. However, if her kittens are especially noisy or mobile, it can be a sign that the mother is not getting enough protein. If in doubt, feed kitten-food to the mother cat while she is nursing. Kitten food is higher in calories, calcium, and protein. Most kittens will...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы беременная кошка прибавляла в весе, ей требуется усиленное питание. После родов порцию корма, которую вы даете кормящей кошке, надо увеличить. Обеспечьте своей кошке свободный доступ к еде. Убедитесь, что корм, который вы покупаете, подходит для кормящих кошек. Кошка должна получать достаточно белка. Кошка выкармливает котят молоком в течение 7–9 недель. По необходимости докармливайте котят молочной смесью.


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Mountain bikes are made to take a beating and survive. Even city or small town dwellers like them, as they can turn off on dirt paths, crush over curbs, and get a little muddy without worrying about the bike breaking down. That said, a mountain bike's true purpose is to safely bomb up and down trails covered in roots, rocks, and sticks, and they will handle it accordingly.  Trail Bikes are great, all-purpose mountain bikes that can handle light and difficult trails as well as pavement and dirt roads quickly. All Mountain Bikes are made for hard, technical trails and serious riders. If you plan on hitting the trials, spending a little extra money will almost always be worth it for safety and comfort. Stand with your feet 6 inches apart and measure from the inside of your foot up to where your leg meets your waist, between your crotch and inner thigh, in inches. Multiply this number by .67, then subtract 4" to 5" from the answer to get the estimated length of your top tube, which is the part of the frame running from the handlebars to below your seat. Use the top-tube for your measurement when possible, as seat tube (pedal to seat) measurements are tricky to determine and change from manufacturer to manufacturer.  If you have a 33 inch inseam, you need a 17.5" top tube, since:33" x .67 = 21.75"    21.75" - 4" = 17.75   Specialty bike makers Lapierre & Neil Pryde have different geometry. Multiply your inseam by .62 instead of .67 if you really want one of these bikes.  If your bike shop gives frame size by seat tube length, multiply your inseam by .185. The number should be the distance between the top of your seat tube and the middle of the crankshaft, the circular piece attaching the pedal to the bike. Because the angles your different tubes are joined at affects the distance between the seat, pedals, and handlebars, these measurements will change from bike to bike and rider to rider. Taking measurements is a good starting points, but you need to get the bike you feel most comfortable on. Try out different...

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Покупайте горный велосипед для езды в экстремальных условиях, а не для гонок. Сделайте замеры, чтобы узнать размер рамы. Обращайте основное внимание на удобство, а не на цифры. Определитесь с выбором подвесок – двойные или одинарные. Выбирайте раму, рассчитанную на более крупные колеса, чтобы было удобнее и проще проходить трудную трассу.


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Mouse traps come in many types, including traditional spring-loaded traps, electric traps, and glue traps. They vary in their method of eliminating mice but are handled in basically the same way. These can all be purchased at most hardware stores and online. Multiple traps are useful for ensnaring a single mouse, but mice spread quickly so you may have more than one in your home.  Avoid poison. The mouse will eat the poison and die somewhere hidden. In addition, the poison can be eaten by children and animals. Glue traps are the least humane. The mouse will either starve to death or chew off its own leg and die in an unknown location. Forget the idea that mice eat cheese. While cheese can work, mice eat grains, fruit, and seeds in the wild. Peanut butter is a common household foodstuff that mice love. High-fat, high-protein, and sugary foods also attract them, such as bacon and chocolate. The stronger the object smells and the softer it is, the more likely the mouse will be to respond. Be careful not to use too much bait. Keep your bait to the size of a pea and place it firmly inside the trap. Many people make the mistake of adding too much bait. On a spring trap, for example, this allows the mouse to eat without stepping onto the trap.  It is best to bait the trap before you set it. In spring-loaded traps, for example, it’s easy to trigger the trap and have it snap closed on your fingers. Keeping the bait thin can also force the mouse to work more to eat it. Peanut butter for instance when left in a thin coating will start to dry. Mice like enclosed dark spaces, such as in a cupboard or under furniture. They often stick near walls when scurrying about. You may find rat droppings or smell urine.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите несколько ловушек. Выберите приманку. Положите приманку в ловушку. Выберите место, в котором, по вашему мнению, бывают мыши.