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While you can't watch your rat all the time, observe it when you can. When you see your rat using the litter box, offer praise. You can also offer a small treat as a reward.  Be as consistent as you can. Reward the rat each time you see it using the litter box. With time, you should find less and less droppings outside the box. You do not want to yell at or punish a rat for eliminating outside the litter box. The rat will not understand why it's being scolded and this will only create tension. However, correct the rat gently when you see it going outside the box.  Do something to distract the rat. Simply try something like clapping your hands and saying "No" in a firm voice. Make sure not to raise your voice when saying "No." Your rat needs to understand there is a clear difference between its living space and its bathroom space. This way, it is less likely to eliminate outside the litter box. Make sure to clean up droppings and wet spots as soon as you see them. When first litter training your rat, spot clean the cage a few times a day. As your rat gets more used to using the litter box, you can go back to a regular cleaning schedule. If your rat is really struggling to learn, remind it what the litter box is for. When spot cleaning, dump some of the waste you collect into the litter. This will help your rat understand he should eliminate inside of the box.

Now, please write a short abstract for it in Russian. Abstract:

Поощряйте животное каждый раз, когда оно справляет нужду в лоток. Помогите животному понять, что жилое пространство клетки не предназначено для туалета. Тщательно поддерживайте чистоту в остальной части клетке. Кладите экскременты животного в лоток.


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While you could use printer paper, that's not very sturdy. Cardstock or colored card is best, as it's stronger. And if it's already colored, it's much easier to work with. Don't be hemmed in by the standard bookmark shape. Think of other shapes that are fun, such as a heart, a leaf, a cat, a dog or a silhouette of a face with a ponytail. Different shapes are really cool. Depending on your own interests, you could cut out different shapes from colored paper and glue these onto the bookmark. Or, add stickers, glitter glue, sequins, yarn, beads and many other fun crafty items to make it cool.  Drawing images is fun and an original way to decorate. Write your name down the bookmark in large letters, using a cool script, then color it in or stick paper and cloth around the shapes of the letters. Overlapping embellishments can look good, just don't have them sticking out the edges or making the bookmark too thick. Get a roll of clear, wide tape. Wide packaging tape works best. Place even strips of tape across the bookmark, making sure to completely cover all of it. Once covered, it will be water and stain resistant.  You could laminate the bookmark but only if the items under it won't melt. Marker ink will melt under lamination.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте полоску бумаги прямоугольной формы. Добавьте интересные элементы, чтобы сделать свою закладку красивее. Обклейте закладку скотчем. Читайте с удовольствием и не забывайте пользоваться новой закладкой, когда закрываете книгу.


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While you likely don’t need to worry, it’s best to get emergency care if you may be having a gallstone complication. This will help you find faster relief so you can get on the road to recovery. Visit an emergency room or call for a same-day appointment if you have the following severe symptoms: Abdominal pain that’s so bad you can’t get comfortable Yellowing of your skin and the whites of your eyes High fever Chills Your doctor will ask you about your symptoms, then they’ll likely recommend a few tests. This helps the doctor verify that you have gallstones and make sure that you aren’t suffering from any infections or secondary conditions. They’ll likely do the following tests:  Imaging tests like an ultrasound, CT-scan, or MRI to look for gallstones. Endoscopic tests to check for gallstones. A complete blood count (CBC) to look for an infection, jaundice, pancreatitis, or other complications. Your doctor will discuss your symptoms with you, as well as how they’re affecting your life. Additionally, they’ll explain your risk of developing complications because of your gallstones. You may be able to choose the following treatment options:  If your gallstones aren’t interfering with your life, your doctor may recommend watchful waiting. This means you don’t need medical treatment yet. If your gallstones are interfering with your life, your doctor may try non-invasive treatments to help remove them. This may include dissolving the stones with bile salt or a drug called Actigall. Alternatively, they may use high-frequency sound waves to break up the stones. For serious or recurring gallstones, your doctor may recommend surgically removing your gallbladder. This is a common, simple procedure, though you may experience diarrhea during recovery.

Now, please write a short abstract for it in Russian. Abstract:

Незамедлительно обратитесь к врачу, если у вас возникли осложнения. Пройдите диагностические процедуры, чтобы определить наличие камней. Узнайте у врача о методах лечения болезни.


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While you may be trying to avoid a costly trip to the dentist, you may end up spending more in the long run — and causing yourself a considerable amount of pain — if you try something that damages your teeth or gums. Even just a call to your dentist's office to verify the safety of your chosen at-home method is a good idea. Whitening your teeth at home without a consultation with your dentist is risky and could damage your teeth or mouth. Put some toothpaste on a toothbrush and then sprinkle some baking soda on it. Brush your teeth with this. Baking soda helps to remove the stains from the enamel, which is the outermost layer of the tooth. Do this step regularly, and you'll be on your way to having those Pearly Whites for the rest of your life! Mix baking soda and hydrogen peroxide to form a sort of "toothpaste." Brush your teeth with this paste, but not too often. Use 3% hydrogen peroxide in your mixture. Hydrogen peroxide is the active ingredient in many over-the-counter teeth-whitening remedies. It functions by the process of "oxidation," which is a chemical reaction that helps to whiten teeth. There is a substance called "lauric acid" found in coconut oil; this can help to prevent bacteria-induced discoloration of the teeth. It may sound unpleasant, but the taste is actually not too bad when you try it!

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем приступать к домашнему отбеливанию, необходимо проконсультироваться с врачом-стоматологом. Попробуйте отбелить зубы  пищевой содой. Отбелите зубы перекисью водорода. В течение 10–15 минут прополощите рот кокосовым маслом.


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While you may not need to avoid your friend altogether, you should certainly avoid romantic scenarios together. Putting yourself into a situation in which you might develop even stronger feelings or be tempted to act on those feelings will only lead to frustration and may adversely affect your friendship.  Resist the urge to enter date-like scenarios, such as going to the movies as a couple or dining at a romantic restaurant. If you're above the legal drinking age, it may be best to avoid drinking with or around your friend. People often have lowered inhibitions when they're intoxicated, and you could end up making bad decisions. If you and your friend need some distance, you may want to decide in advance what that time frame might look like. You'll most likely want to return to having a normal friendship at some point, though this may take longer for some people than for others. Setting a rough time frame can help you track any changes (or lack thereof) in your feelings and determine when it's safe to spend time alone together again. The time period you need apart is entirely subjective. Some people may need a few weeks, while others may need months or years. It's an extreme reaction, but for some people moving away is the best option. If you don't think your feelings for your friend will ever diminish and you're worried about how it may affect your relationship, you may want to consider a geographical change to fix the situation.  You don't have to move far. Even moving to the other side of town or the next town over could make it sufficiently less-convenient to see one another. Remember that moving away is a drastic change. A decision like this should not be made lightly over a low-key crush.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте соблазнов. Решите, когда вы сможете вернуться к нормальному общению. Обдумайте переезд.


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While you might think of stress more as a mental issue rather than a physical one, being stressed can actually have a huge impact on your heart. When you get stressed, extra pressure can be put on your heart, leading to atrial fibrillation. There are many ways you can reduce the amount of stress you feel. Some of them include:  Getting enough sleep. When you are tired, things can seem a lot more stressful. Try to aim for six to eight hours of sleep each night. Coming up with a plan so you feel in control. If work or other activities are stressing you out, take a moment to really think about the problem that is causing you stress. Come up with a plan to handle the problem, and then move forward in a calmer fashion. Making time to do things that you love. It is really important that you spend some time each day doing things that make you happy. Happiness can be the best cure for stress. Read a chapter of your book, watch a movie, go out with friends, or go on a hike. One of the best ways to help combat atrial fibrillation is to do breathing exercises. The most common and easiest breathing exercise to relieve stress is simply to breathe in for 10 seconds, and then out for 10 seconds. Repeat this process until you feel calm and collected. A slightly more involved breathing exercise that you can try is called an abdominal breathing technique. To do this, place one hand on your belly and the other hand on your chest. Breathe in through your nose, making sure that your diaphragm (right above your belly) expands, rather than your chest; an expanding diaphragm means that you are breathing deeply, rather than breathing shallowly in your chest. Exhale slowly and repeat. Alcohol is one of the main triggers for atrial fibrillation, especially if you have had this condition before. Some studies show that alcohol can create changes in your heart muscle, which could lead to atrial fibrillation. Because of this, its best to cut alcohol out of your diet. While one glass of champagne is generally considered okay, binge drinking...

Now, please write a short abstract for it in Russian. Abstract:

Снизить уровень стресса. Занимайтесь дыхательными упражнениями. Бросьте употреблять алкоголь. Следите за количеством кофеина. Ограничьте количество жиров, которые вы потребляете. Увеличьте потребление калия. Избегайте продуктов, которые содержат много соли. Прекратите есть грейпфрут.


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While you might want to dive into the issues and what is wrong in your marriage, you won't really be able to know this until you speak with your partner. You should first identify how you feel and then why you feel that way. Write down the feeling (angry, distant, hurt, etc.) and then attribute the feeling to a pattern of interacting (you don't talk with your spouse about work anymore, you stopped date night, etc.). When you are ready to talk to your spouse you can refer to this list. Trying to force another person to behave differently will likely be met with resistance.  Instead, focus on your own issues and work towards becoming a better person yourself.  Understanding, loving, and improving yourself can help you improve your marriage in turn. Communicate the changes you will make to your partner so you can be on the same page about them.  Changing your own behaviors is easier than changing someone else's. Work towards dropping negative behaviors or angry reactions and replace them with calm and constructive responses. Carefully and honestly examine any personal problems that might be affecting your marriage and work to address them. Lack of commitment is one of the most common reasons cited for divorce.  Finding a reason to stay committed and being dedicated to making your marriage work can help make your bond stronger.  Try to establish and maintain a sense of “we” that you can both work towards building and strengthening.  Remember good times and focus on those aspects. Plan and discuss your dreams for your future together. Commitment should come from both partners. If you are unsure of how or what you can do to improve your marriage, but are dedicated to the cause, consider seeing a marriage counselor.  These professionals can help you both work together to find what issues need addressing and how best to approach them.  Marriage counselors are there to help.  Don't be afraid or embarrassed to see one if both partners agree to. Marriage counselors may also by found by searching for “couples therapy”....

Now, please write a short abstract for it in Russian. Abstract:

Запишите, что вы чувствуете. Работайте над тем, что можно исправить. Возьмите на себя обязательство улучшить брак. Подумайте о визите к семейному психологу.


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While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation that spans from microwave and infrared (IR)radiation on the low-frequency end to UV light on the high-frequency end.  The UV light is more related to our conscious activity (thinking, creativity, intentions, sense of humor and emotions) and is the part that can be seen with the naked eye.   The electro-magnetic energies of the aura surrounds the body in an oval-shaped field. This "auric egg" emits out from the body approximately 2–3 feet (0.6–0.9 m) on all sides. It extends above the head and below the feet into the ground.     The aura consists of seven levels (also called layers or auric bodies), and these correspond to the seven chakras in the body.  Each level has its own unique frequency but also relates to and affects the other levels around it.  Consequently, if one level is unbalanced, it can lead to unbalance in the other levels as well.     Physical level.  On this level, you require simple physical comfort, pleasure, and health.      Etheric level.  On this level, you need self-acceptance and self-love.      Vital level.  On this level, you want to understand situations in a clear, linear, rational way.      Astral level.  On this level, you seek a loving interaction with friends and family.      Lower mental level.  On this level, you require alignment with your divine will and a commitment to speak and follow the truth.      Higher mental level.  On this level, you must have divine love and spiritual ecstasy.      Spiritual (intuitive) level.  On this level, you require a connection to the divine mind and to...

Now, please write a short abstract for it in Russian. Abstract:

Внесите ясность в определение. Поймите научную сторону. Изучите уровни. Оцените пользу видения ауры. Узнайте цвета ауры и их значение.


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Whisk together 6 (12 oz.) cans of evaporated milk, 4 tsp. of ground cinnamon, 1 tbsp. of vanilla extract, and 1 tsp. of ground nutmeg together in a large pot over medium heat. Add 2 (12 oz.) bags of semisweet chocolate chips to the mixture. Stir the hot chocolate until the chocolate is melted. This will blend the ingredients even more. Then remove the hot cocoa from the stove. Sprinkle this hot chocolate with a pinch of cocoa powder and a pinch of cayenne pepper and enjoy it any time.

Now, please write a short abstract for it in Russian. Abstract:

Взбейте вместе молоко, корицу, экстракт ванили и мускатный орех в большой кастрюле на среднем огне. Добавьте шоколадную стружку в смесь. Накройте и готовьте на маленьком огне 5 минут. Подавайте. Готово.


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White flour can send your triglyceride levels (the amount of fat carried in your blood) through the roof, which can lead to pancreatitis attacks. Skip white bread and any cereal, rice, or pasta made with refined white flour. Opt for whole grain versions of these foods instead. In particular, look for foods high in vitamin B and iron (like leafy greens). Most fruits and vegetables are full of antioxidants, which help prevent pancreatitis attacks. In particular, try to eat  Greens Berries and cherries Tomatoes Squash Bell peppers The National Pancreas Foundation recommends that anyone who has ever been diagnosed with pancreatitis keep a water bottle with them at all times to avoid dehydration (which causes flare ups). Gatorade and other sports drinks are also okay, but watch out for high sugar content.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте много продуктов из цельного зерна. Ешьте много фруктов и овощей. Пейте много воды.


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Who said that a night in means a night alone? Invite friends over to join you for any and all of your Saturday night adventures. Your friend will be able to expand upon the creative night in plans you’ve already come up with. Instead of opting for your usual movie night, invite friends over for a board game night. Ask everyone to bring their favorite board game and their favorite snack. Staying in can create more of an intimate bond between you and your partner than the standard dinner and a movie. Plus, you won’t spend nearly as much money! Have a fondue night. You can melt chocolate and other dips in a slow cooker or even on the stove. There are tons of fondue recipes you can find online, from the classic chocolate to more elaborate cheese dips. Kids follow their instincts and are naturally creative. If you don’t spend much time around kids, it can be fun to babysit once in a while! Latch onto their sense of wonder and curiosity—it’ll help you be creative in how you spend your time.

Now, please write a short abstract for it in Russian. Abstract:

Пригласите друзей. Проведите вечер со своим любимым человеком. Присмотрите за ребенком вашего друга.


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Who says that you can't network while playing chess against a worthy opponent in Russia? Or network while on your favorite medical community researching your husband's autoimmune disorder? The internet has networking with groups of like-minded people a whole lot easier. Check forums, listings, classifieds, and internet mailing lists (known as "listservs") for local events or meetings that are likely to attract people with similar interests or passions. The internet has also made researching prominent (or not-so-prominent) people a lot easier than it used to used. Now, you can gather information about people with a simple Google search, or you can connect with them on one of the many social networks that people spend increasing time on. Research these people for two reasons:  It helps to be knowledgeable about different career arcs and career opportunities. Researching other peoples' careers teaches you that there are an almost infinite numbers of ways that you can get into advertising, for example, or become a merchant. You're familiarizing yourself with their personal history. This information will come in handy when you reach out to them; it shows you've done your homework. . An informational interview is an informal meeting you have with another professional in which you ask them questions about their careers and pick their brains. An informational interview can be coffee after work or a Skype interview in the middle of the workday. Whatever it ends up being, it's usually short — 30 minutes or less — and you should offer to pick up the bill if you grabbed coffee or lunch.  Informational interviews are a great way to both learn about the other person and develop your critical questioning and listening skills. You never know; you might impress the person so much during the informational interview that they decide to offer you a job if they have the authority. Some feel it's a lot less of a crapshoot than playing the resume game. When you're done with your informational interview, express your gratitude and...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте активность в интернете. Узнавайте о людях, которыми вы восхищаетесь или которые занимают интересные должности. Договоритесь об информационном интервью. Периодически просматривайте список знакомых. Никогда не ограничивайтесь общением в интернете.


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Whoever will wear the dress needs to put it on, along with their shoes. A second person should fold the bottom hem up to the desired length, folding it so that the excess fabric is on the underside of the dress. Use a ruler or measuring tape to see how much from the original hem you are going to shorten. Pin this new hem in place by sticking straight pins into the dress so the point of the pin is pushed from behind through the excess fabric, through the dress, and back into the dress and excess fabric a few centimeters away, so the pin stays in place. Pin all the way around the dress to check the new hem length. The dress wearer should always put on the shoes that they plan on wearing to prom. The height of the heel will alter the length of the new hem. Take a sharp pair of sewing shears and trim off the excess fabric at the bottom of the dress. You should leave about 1/4 inch (6 mm) between your new, intended hemline, and the raw, cut edge of the dress.  Later, the rolled hem itself will be about 1/8 inch (3 mm). If you cannot cut off the old hem while it is pinned in place, mark the new hem with a fabric pencil and take out the pins before cutting off the excess material at the bottom of the dress. Use a seam ripper to remove about 1 inch (2.5 cm) of the stitches from the side seams of the dress skirt. These side seams are too bulky to feed through the rolled hem presser foot and will most likely jam up your entire machine. Save yourself the headache, and remove the side seams before making your hem. Use your fingers to roll a tiny hem along the bottom edge of the dress. Roll the hem so the jagged, raw edge is rolled inward and hidden. Hold down this rolled hem with your fingers, and place the hem onto the sewing machine. Carefully lower the needle into them hem, while still holding it in place.  The rolled hem should to be about 1/8 inch (3 mm) thick. Roll the fabric under so that the hem is hidden on the inside of the skirt and the raw edge is hidden under the rolled fabric of the hem. The rolled hem will...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте и скрепите булавкой место нового подгиба. Обрежьте исходный подгиб. Удалите нижний шов. Руками сделайте маленький подгиб по всей линии кромки изделия и проткните его иголкой. Зафиксируйте место шва нажимной лапкой швейной машины. Прострочите несколько стежков. Пальцами вложите неподрубленный край изделия в изогнутую вставку на передней стороне прижимной лапки. Не спеша прострочите оставшуюся часть кромки. Верните нижний шов. Примерьте изделие.


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Why are the employees there? What keeps them with your organization and stops them from going somewhere else? What makes the good days good? What makes them stick with the organization after a bad day or a bad week? Don't assume it's money - most people are more complex than that.  Remember, our values are what make us "tick." If you manage by respecting your team's values, they will give you their best effort. Ask the employees how they're liking their job on a regular basis. Encourage them to be honest with you. Then take action based upon what they tell you. Offer perks that your employees will value.  If health is important to them, give them time to go to the gym and work out. If their family is important, respect the time they may need to send their kids off to school in the morning or pick them up in the afternoon. The successful manager is great at identifying employees' strengths and applauding them every once in a while. That's because good managers know that happy people make productive people. Try to applaud your employees'  strengths both publicly and privately.  In a meeting with your boss, for example, mention something one of your workers did well. If your boss happens to mention to that worker that you said something good about them, they're likely to feel that you appreciate them and made the effort to put in a good word. That sort of compliment doesn't go unnoticed. Privately laud what your employees do well. Tell them when you have a moment. Go into detail. A private chat, however short, can have a positive impact on morale, resulting in more self-motivation. Just go out and say it. Ask them out for a cup of coffee and tell them what you appreciate about them: They're a hard worker; they effectively motivate other people; they're easy to coach; they're disciplined or go the extra mile; they always cheer you up, etc. Don't mince words — just tell them straight out. An employee who knows just how much they are appreciated will work harder, enjoy what they do more, and pass that psychic...

Now, please write a short abstract for it in Russian. Abstract:

Мотивация персонала. Делайте так, чтобы работникам было хорошо. Время от времени говорите вашим сотрудникам, насколько вы их цените. Относитесь ко всем одинаково. Относитесь к вашим сотрудникам хорошо.


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Why are you creating an alter ego? What goal do you seek to accomplish? Are you creating an alter ego for fun or for a serious purpose? The answers to these questions will affect your decision making when you make your alter ego. For instance, if you're trying to make a nom de plume so your name won't appear on a work of art that will be considered controversial, you might need to create nothing more than a fake name. However, if you're a musician and you want to broaden your creative range by adopting a shocking new persona, you might choose to craft a detailed story and personality for your character. Scale your ambitions to your purpose when creating an alter ego. Generally, there's no such thing as an alter ego that's  too  thought-out. As long as you don't start blurring the mental line between your alter ego and your true self, feel free to create as detailed of an alter ego as you see fit. Your alter ego's most important trait is their personality - how do they speak and act? Will this alter ego be a mere stand-in for yourself - in other words, will it be just like you except for their name? Or will it be a unique character with a personality distinct from yours? Make your choice based on your goal for your alter ego. If you're writing a semi-autobiographical work, your self-insert character should probably speak and act like you. However, if you're creating a superhero alter ego for yourself, you might want your character to be exaggeratedly dashing and showy - more so than any normal person. Often, alter egos are endowed with traits that their creators lack. By assuming this alter ego, the creator can attempt to overcome difficulties caused by their personality defects. For instance, if you're normally timid and shy, you might assume a cocky, confident alter ego when you're at a party full of people you don't know. How does your alter ego look? Do they have an unassuming, yet memorable appearance or do they stick out in a crowd? Your character's appearance should match or compliment their personality...

Now, please write a short abstract for it in Russian. Abstract:

Определите цель вашего альтер-эго. Дайте вашему альтер-эго личность и голос. Придайте вашему альтер-эго характерный внешний вид. Придумайте достойную предысторию вашему альтер-эго. Подберите подходящее имя. Заполните мелкие детали о вашем альтер-эго.


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Why are you throwing a party? Do you want to have a pre-finals bash? A Halloween party? Or celebrate a friend’s 21st birthday? Think about the occasion for your party and use this to help you decide what you want to do at the party, who to invite, and what to serve. For example, if you want to have a birthday party for a close friend, you will need to decide if it should be a surprise or not, what kind of cake to buy, what your friend likes to drink, what kind of music your friend would like to hear, and who to invite. You can also use the season to help you plan your party. You could throw a winter, summer, spring, or fall themed party. The season can also help you to pick a dress code for your party if you want. For example, if it is winter, then you could throw a winter themed party and require all of your guests to wear white. If it is spring, then you could throw a spring themed party and ask your guests to wear pastels. If you have something that you are passionate about, then you may also consider turning that into the theme for your party. Whether you are a fan of cooking, football, movies, or politics, there is probably a way to work it into a party theme.   Super Bowl or Game-Watching Party. If there is a big game happening over the weekend, invite some of your friends over for a game-watching party. Tell everyone to wear team colors and bring something to drink and snack on.  Recipe Swap Party. If you are a fan of cooking, then you can throw a recipe swap party. Have all of your friends make something and bring copies of the recipe along. Pair the food with some wine or craft beer and have a classy evening.  Movie Marathon Party. Choose a few of your favorite movies (or a few you have never seen before) and invite some friends over to watch them with you. Make some popcorn and cocktails and enjoy watching the movies and talking about them with your friends.  Debate-Watching Party. Invite some friends over to watch a big political debate. Order a couple of pizzas and buy a case of beer. Some people...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте об определенной тематике. Обратите внимание на время года. Выберите себе тему по интересам. Выберите тему для нарядов. Расспросите друзей.


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Wildflowers require sunlight to grow. Unlike other plants, they can thrive in soil that is partially dry and rarely suffer from heat damage. Choose a spot to plant them that gets full exposure to the sun, or only partial shade. Baby blue eyes, wildflowers that are sensitive to heat, are a rare exception to this rule and require partial to full shade. Target weeds that have already grown in the soil by applying a herbicide designed to kill existing weeds. Choose a brand that is non-residual, meaning it will be deactivated in the soil a few days after it is used. Spray the herbicide evenly over weeds to avoid killing any other nearby plants or grasses that you want to keep. Pre-emergent herbicide, on the other hand, is used to treat the soil before weeds emerge to prevent their seeds from growing. Most species of wildflowers thrive in well-drained soil. Determine how well-drained your soil is by digging a hole that is 12–18 inches (30–46 cm) wide and 12–18 inches (30–46 cm) deep. Fill the hole with water. If it takes more than an hour for the water to drain, you have poorly drained soil. Till the top 8 inches (20 cm) of the soil with a rake or shovel to break it up. Add a 2 inches (5.1 cm) layer of organic soil amendment such as sand, vermiculite, perlite, or compost on top of the soil.  Work it into the soil evenly.   The organic soil amendment should make up 25-50% of the total volume of the soil. Less than 25% will not aerate the soil properly and more than 50% may deter plant growth. Purchase organic soil amendment materials at a local garden center or hardware store. Purchase a PH test kit from a garden center or online to measure the acidity and the alkalinity of the soil. Scoop up a small amount of soil from the surface of your garden and sprinkle it onto the mixing card from your kit. Add a few drops of indicator dye and dust the soil with the white powder in the kit. Wait for the color to change for your results  The color change should take about 30 seconds. Use the color chart provided in the kit to...

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Выберите солнечное или частично затененное место. Воспользуйтесь гербицидом, не оставляющим следов в почве, чтобы удалить растущие на выбранном участке сорняки. Проверьте дренажные свойства почвы. Произведите аэрацию почвы с плохими дренажными свойствами внесением в нее органических добавок. Проверьте pH почвы. Используйте азотное удобрение, чтобы поднять pH до 6–6,5. Примените элементарную серу, чтобы опустить pH до 6–6,5.


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Will it be animated or static? You can put more detail into a static sprite, but you may want to keep an animated sprite simpler since you will need to redraw parts for the animation. If the sprite is to be used with other sprites, you'll want to maintain an artistic style that connects everything together. If you are creating the sprite for a project, determine if there are any size or color limitations. This will be more important when you begin working on larger projects with lots of different sprites. Most modern systems don't really have any limitations on sprite size and color complexity. If you're developing a game specifically for an older system, you may run into more limitations. Try to sketch out the basic concept of the sprite on a piece of paper. This will allow you to see how the sprite will look and make adjustments to the pose or other characteristics. You can use this sketch as the source of your tracing later if you have a tablet. Make the sketch detailed. Place all of the features that you want to include so that you can get a feel for how the sprite will look as a finished product. Either use the sketched outline as a reference or trace the outline using your pad. You can either click and draw to create the outline or place each pixel individually, the choice is yours. When creating your first sprite use solid black as your outline color. This will make it easy to distinguish. You can manually change the color of the outline later. Zoom in and start erasing extra pixels and fixing lines. The outline should only ever be one pixel thick, unless you are keeping a thicker outline for the rest of the sprite. Use your Pencil tool to insert pixels to help correct mistakes. Focus on the big details during the outlining process. You can go back and add the small touches later.

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Подумайте о том, каким целям будет служить спрайт. Узнайте, нет ли каких-то особых требований к спрайту. Сделайте набросок. Перенесите набросок в графический редактор. Доработайте контур наброска.


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Will your advertisement be printed in the newspaper, a magazine, your website, or Facebook? Knowing where you plan to publish the ad will influence the way you write your copy. Find out the perimeters of your advertising space, including how many words you're allotted, how large the font size will be, and whether you can incorporate graphics or video. Ultimately, the traditional classifieds-style ad will fly in almost any medium, but you might need to make small tweaks to tailor it to the space in which you're advertising.  If you're taking out a quarter to full-page advertisement in your local newspaper, you're going to have some room to play around with a paragraph or so of copy. However, for a Facebook or other online ad, your copy will be limited to a sentence or so. Either way, when you're writing an ad, every word counts. Being too vague or wordy will cause people to skim your advertisement instead of pausing to read it, so the same writing tenets apply no matter what type of ad you're writing. Which consumers are you targeting? Ideally, everyone who reads your ad will want to buy your product, but in reality you'll have better results if you tailor your ad to a specific audience that is likely to be more interested than the rest of the world. Use language and references that appeal to the demographic to which your product appeals. It might be a turnoff for other groups of people, but it's important to speak to the hearts of the people who have the potential to become loyal customers.  For example, if you're selling a service that allows people to self publish their books, you'll want to use language that sounds writerly and elegant. That way your target audience - people who have written books they want to publish - will know they would be in good hands with your company. If you're selling a product that appeals to a younger crowd, like a new type of candy that makes your mouth turn rainbow colors, lose the formality and use language that's familiar to your target audience - kids who want to spend...

Now, please write a short abstract for it in Russian. Abstract:

Решите, где вы хотите опубликовать ваше объявление. Адаптируйте текст под свою аудиторию. Напишите привлекающий внимание заголовок. Не начинайте с вопроса. Напишите «мостик», который заставит людей читать дальше. Заставьте людей захотеть ваш продукт. Расскажите, как приобрести ваш продукт.


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Window Media Player rarely supports automatic updates for non-purchased music. If you didn't purchase the music in the album that you want to edit, you'll most likely need to add the art manually. In order for Windows Media Player to search  automatically for album art, Windows will need to be connected to the Internet. As long as you can load a web page, Windows Media Player should be able to connect to the online database. Click the Windows logo in the bottom-left corner of the screen. If your mouse cursor doesn't open in the text field at the bottom of the Start window, you'll first have to click the text field. It's the blue box with an orange and white "Play" button at the top of the Start menu. Windows Media Player will open. This tab is in the upper-left corner of the window. It's on the left side of the Windows Media Player window. Scroll down through your library until you find the album that you want to edit. Albums that don't have art will have an image of a musical note on a grey background. The album cover is to the left of the song list. Doing so prompts a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's near the middle of the drop-down menu. Doing so will search online for the album's art; if there is art readily available, it will show up on the album cover.  If no album art shows up, you'll need to add the art manually instead. It may take a few minutes for the album cover to show up, and you may even need to restart Windows Media Player.

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь, что вы купили музыку. Подключите компьютер к интернету. Откройте меню «Пуск». Введите проигрыватель windows media. Нажмите Проигрыватель Windows Media. Нажмите Медиатека. Перейдите на вкладку Музыка. Найдите нужный альбом. Щелкните правой кнопкой мыши по обложке альбома. Щелкните по Найти сведения об альбоме.


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Windows XP is no longer supported by Microsoft, and it is highly recommended that you switch to a more recent version of Windows. This will ensure that you have access to the latest security patches. Windows XP won't be getting any more updates. If you don't want to upgrade to a newer version of Windows, you may still want to consider purchasing a valid key. There are many key resellers available online. If you have purchased Windows XP in the past but can't find your key, Microsoft may be able to retrieve it for you if you contact customer support. If you have a Windows XP key that won't work, contact Microsoft before bypassing the activation. There's a good chance that the support rep will be able to get your key working and your computer activated. ⊞ Win+R and type regedit. This will open the Registry Editor, which will allow you to bypass Windows XP activation. This is only recommended as a last resort option. You won't be able to use Windows Update if your copy of Windows isn't activated. Use the tree on the left side of the Registry Editor to open HKEY_LOCAL_MACHINE → SOFTWARE → Microsoft → Windows NT → CurrentVersion (or "Current Version") → WPAEvents. This will open a new window. Delete whatever is currently in the box and enter FF D5 71 D6 8B 6A 8D 6F D5 33 93 FD. Click OK to save your changes. Select the "SYSTEM" group from the list in the top frame. Click OK to save your changes.

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Подумайте об обновлении до более новой версии Windows. Рассмотрите вариант покупки действующего ключа. Свяжитесь с Microsoft, если у вас есть настоящий ключ, который не работает. Нажмите . Перейдите в нужный раздел. Дважды щелкните по параметру «OOBETimer». Измените «Значение». Щелкните правой кнопкой мыши по разделу WPAEvents и выберите «Разрешения». Установите флажок в поле «Запретить» в строке «Полный доступ».


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Wipe the bowl down using window cleaner, household cleaner, or rubbing alcohol. You can also wash it with soap and water. Focus on the outside of the bowl, as that is the part you will be painting. You want the bowl to be free of any residual oils. You can also use a wooden bowl instead. This will give the bowl some tooth and help the paint stick better. You want to lightly buff the bowl without scratching it. When you are done, wipe away any dust with a damp cloth. Flip the bowl over so that the bottom is facing you. Use a drill to make two holes in the center of the bowl. You will be using these to attach the bowl later. The holes need to be the same size as your screws. Red is the most popular and recognizable color, but you can use another color for your mushroom if you prefer.  You only need to paint the outside of the bowl, since you won't see the inside when you are done. Don't forget to paint the tops of the screws as well. Apply the spots using a paint brush  or a round, foam pouncer. If you need to apply a second coat, let the paint dry first before doing so. Just because the paint feels dry does not necessarily mean that it is ready. Check the label on your can of paint, and see if there is a curing time. Once the paint has fully dried and cured. apply a coat of clear, outdoor-quality sealer.  The sealer can be glossy or matte; this is up to you! You need to let the paint dry completely before sealing it. If you don't, the paint may warp. The log should be about twice the height of your bowl. It needs to be about the same width as the base of you bowl. Birch logs wok especially well for this because of their white bark. If you are using a different type of log, consider painting it white, and then sealing it with your clear sealer. Place the bowl on top of the log so that the bottom is facing you. Use a pen or pencil to make marks in the middle of each screw hole. Lift the bowl away when you are done. Make sure that the holes are wide and deep enough for your screws to fit into. When you are done,...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите миску из нержавеющей стали. Обработайте миску мелкозернистой наждачной бумагой. Просверлите два отверстия в верхней части миски. Поочередно нанесите два слоя краски для наружных работ, чтобы каждый слой успел высохнуть. Добавьте белые точки с помощью акриловой краски. Нанесите защитный слой, когда краска полностью высохнет. Выберите бревно для ножки. Обозначьте на бревне отверстия под шурупы. Просверлите отверстия в бревне. Прикрутите миску к бревну. Установите гриб в саду.


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Wipe them down with a damp cloth, and try to remove all dust. (If you've been using the soap method, use a putty knife to remove the built-up soap). Like the soap, this is not permanent. The lubricant will, however, last longer, and it won't build up as much as the soap will. This is extremely important if you use the silicone-based lubricant. If you accidentally sprayed anything other than the drawers with the lubricant, clean it up as soon as possible! It will make the floors very slippery, and if you do not clean it up quickly, it will be nearly impossible to get out. (If you don't trust yourself with the spray, put newspaper down before you spray anything at all).

Now, please write a short abstract for it in Russian. Abstract:

Сначала почистите ящики. Сбрызните ящики смазкой на силиконовой основе. Уберитесь!


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Wipe up any extra water or crumbs from your counters, and sweep and vacuum daily. This is especially important for your kitchen and dining area. Ants are looking for food, so make sure there's none for them in your home! It is helpful to establish a weekly kitchen cleaning routine and a full pantry cleaning. One day a week, sweep and mop your floors and wipe down all your kitchen surfaces, including those in your pantry. Make sure you put all of your trash into garbage bags and close the bags. It is also helpful to take out your trash every day so there are no food remnants for the ant scouts to find. It may also help to keep your garbage in a can with a tight-fitting lid. Sinks are popular areas for ants because of the leftover food that may remain on the plate. Washing your dishes cuts down on any potential food for ants to find. If you are putting your dishes in the dishwasher, rinse them thoroughly before doing so (or run a cycle immediately after loading the dishwasher). Store perishables in the fridge, and put a cover on top of any non-refrigerated food. Bag clips, plastic bags, and airtight containers help seal away your food so ants can't get inside. Proper food storage will decrease the opportunity for ants to find food in your home. Rather than leaving your bag of chips on the counter, make sure you clip the bag and put it in the pantry.

Now, please write a short abstract for it in Russian. Abstract:

Подметайте крошки и без промедления вытирайте любые разливы. Ежедневно выбрасывайте из дома весь мусор. Не оставляйте грязную посуду в раковине, так как она может привлечь муравьев. Спрячьте всю еду, используя прищепки, пакеты или герметичные контейнеры.


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With a bouncy ball, it's easy to play handball by yourself: just find a wall and bounce the ball off it at different angles, trying to keep it in play by swatting it back each time for another bounce. You can also shoot hoops at a park with a basketball, if nobody else is using the court. Practice your soccer (football) footwork by jogging across a field while kicking a ball ahead of you, or race yourself by running to a set point and back.  You can practice less traditional sports by yourself, too. Try keeping a footbag (Hacky Sack) in the air as long as possible, throw a flying disc (Frisbee) as far as you can, or play a solo game of horseshoes, if there's a public pit in your area. If there's a public range in your area, archery is a great sport to play by yourself, since it's generally always a solo sport. Getting the basic equipment to play archery is a bit expensive, but you shouldn't have to pay more than around $150, which is still a lot cheaper than the cost of getting into certain other sports. Whether by car, bicycle, or on foot, exploration can be a fun way to pass time in your neighborhood. Try picking a direction and just heading that way. For a more outdoorsy experience, go to a park with a wooded area, then throw a baseball or flying disc as far into the woods as you can. Follow it in and search for it, then repeat until you've crossed the woods.  Be sure to read signs carefully. Some parks don't allow foot traffic off of designated paths in wooded or brushy areas. Always respect the rules. If you plan to explore outside of town, be sure you have a compass and a topographic map, and know how to use them. This skill is called orienteering. It's easy to learn and can save your life. This is another popular pastime with children everywhere. By letting gravity do your work for you, you can enjoy fast movement speeds without having to exert yourself very hard. If you live somewhere with nearby snow, buy a sled or similar item and go sledding by yourself. If you have a city park nearby, find a hill...

Now, please write a short abstract for it in Russian. Abstract:

Играйте  в спортивные игры на одного. Исследуйте. Покатайтесь с горки. Осмотрите достопримечательности. Наблюдение за людьми.


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With all the batter in the pan, the only thing left to do is bake your cupcakes! Put the pan in a pre-heated oven and wait for them to cook all the way through. Then take the cupcakes out, add frosting, and serve them.  The most common temperature for baking cupcakes is 350 °F (177 °C), but follow the recipe you’re using for the baking temperature. Cupcakes usually take 15-20 minutes to bake.

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Поставьте кексы выпекаться.


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With any type of dieting plan, it's important to support your weight loss diet with physical activity.  Include regular amounts of aerobic activity over the course of the week. Aim for about 150 minutes of cardio every week.  Go for activities you enjoy when you're exercising.  Try walking, jogging, hiking, dancing, swimming or using the cardio machines at your local gym. In addition to cardio activities, get in 1 to 2 days of strength training as well.  This can support long-term weight maintenance.  Make sure to do strength training for about 20 minutes and include an exercise to work every major muscle group. .  Another factor that can contribute to weight gain or difficulty losing weight is stress.  Both celiac disease and gluten sensitivities can be stressful to have and to manage.  Although some people lose weight when they experience stress, many people notice weight gain and difficulty losing weight.  This is due to higher levels of certain hormones in your body and the craving or desire to overeat, snack and consume those typical higher calorie "comfort foods."  Manage chronic stress as best you can.  If you're feeling stressed by your health condition, there are support groups and forums where you can find support from other patients.  In addition, ask your doctor or registered dietitian for additional support. Outside of that, there are other activities that can help calm you down.  Try meditating, journaling, going for a walk, listening to music or talking to a friend or family member. .  Hitting the sack and getting enough rest every night is essential for weight loss; however, it's also important for healing, which is something you may need if you're recovering from a flare up from celiac disease or gluten sensitivity.  If you're not getting adequate sleep each night, you  may find it more difficult to lose weight.  Studies show that if you get less than 7 hours of sleep nightly, you're more likely to be overweight.  You have increased amounts of the "hunger hormone" when you do not sleep...

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Включите в распорядок физическую активность. Учитесь справляться со стрессом Высыпайтесь


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With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed. If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.  Malignant hypertension is a somewhat outdated term from the 1920s. Today, this condition is more commonly referred to as a hypertensive emergency. A hypertensive emergency is when your systolic blood pressure is above 180 or your diastolic blood pressure is above 120. About one-third of Americans have high blood pressure or hypertension, but only 1% of patients with hypertension will experience malignant hypertension or hypertensive crisis. The remainder have benign hypertension. If you have blood pressure that is severely high, your doctor will also look for the following signs of damage to your central nervous system:  Headache, which is severe, especially upon wakening. This is the most common presenting symptom if you're showing symptoms at all. Vomiting, without other gastrointestinal symptoms such as diarrhea Blurred vision Stroke Seizure Head trauma Swelling of the optic disc in your eye. Your doctor will dilate your pupil to view the disc which normally has crisp margins. If you have malignant hypertension, your doctor will see a blurry disc with distorted margins. Tiny bleeds in your eye. These are caused by the bursting of tiny blood vessels in your eye due to high blood pressure. Symptoms of malignant hypertension affecting the heart are less common. But, they may appear as shortness of breath when you're not active, you are active, or are lying flat. This is because fluid can accumulate in your lungs as your heart is working to pump against it. You may also notice chest pain because your heart is trying to force blood out against high blood pressure supplying the heart....

Now, please write a short abstract for it in Russian. Abstract:

Различают доброкачественную и злокачественную гипертонию. Повреждение мозга. Повреждение сердца. Повреждение почек. Научитесь различать первичную и вторичную злокачественную гипертонию.


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With black hair, choose a dye that's only slightly lighter than your natural hair color unless you want to lift your hair via bleaching first. Select a dye that's a lighter shade than your natural color without being radically different, such as a dark brunette shade. Black hair has a lot of red and copper undertones. If you want an auburn hair color, select a reddish brown. This will bring out your natural coppery undertones to create your desired look. If you do not want an auburn shade, pick a color cooler than your natural hair tone. This will lighten your hair without giving it a coppery look. Before you begin the dyeing process, it's important to make sure you're safe. Dye can sting skin and stain clothing. Put on a pair of gloves and cover your shoulders with a towel to prevent stains. Use  your tinting bowl and brush, which should have come in your hair dye kit, to mix your dye and developer into a smooth, even mixture. In most cases, dye is mixed with developer in a one to one ratio, but read your instructions first. The precise ratio varies by the manufacturer. Part your hair down the middle of your head, making a part running from your forehead to the nape of your neck. The second parting should go across your head from ear to ear. Use hair ties or hair clips to keep your hair in four even sections. Apply dye starting with a section at the back of your head and then move forward. Working from the top of the section, use the brush that came with your kit to brush dye onto your hair in quarter- to half-inch (0.64- to 1.2-cm) sections. Keep adding dye to sections until the section is completely covered in dye. Then, move on to the next section. Usually, your dye should sit on for 45 minutes. However, this depends on the brand of dye, so refer to your package instructions. Let your dye sit in your hair for the required amount of time. After rinsing as much dye out as possible, shampoo and condition your hair as you usually do. Use the products that came with the kit, if applicable. When you're done,...

Now, please write a short abstract for it in Russian. Abstract:

Для рыжего оттенка выберите более теплый цвет. Чтобы избежать рыжих полутонов, выберите более холодный цвет краски. Защититесь от краски. Смешайте краску и проявитель (окислитель). Разделите волосы на четыре части. Наносите краску поочередно на каждую из четырех частей. Оставьте краску на необходимое время. Помойте волосы шампунем и нанесите на них кондиционер.


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With freshly picked apples, you may need more than water to clean them. Apples stained with dirt and debris can be cleaned with vinegar. Fill a bottle with three cups of water and one cup of white vinegar. Shake the bottle to mix the water and vinegar. You do not need to soak apples in vinegar. In fact, doing so could erode the apples. Instead of soaking them, spritz down the apples with vinegar. Add just enough to coat the surface of your apple. This usually takes around six spritzes. Once your apple is coated in vinegar, you can rinse it under tap water. Turn the apple as necessary to rinse all sides of it. The vinegar should remove any layers of dirt or dust on the apple. It is not necessary to use anything but your fingers to scrub the apple.

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Приготовьте в бутылке раствор уксуса в воде. Опрыскайте яблоки из пульверизатора. Промойте яблоки под проточной водой.


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With proper care, betta fish regularly live for two-to-four years, and can occasionally reach ten years.  Choosing a healthy fish and giving it proper care are your best chance for a lasting relationship.  Most pet stores carry far more male than female bettas, because the former are more colorful and have larger fins.  Whether you choose a male or female, look for a fish with a bright (not dull) color palate and healthy-looking, undamaged fins. You might assume you should select an active, excited fish as opposed to a more mellow one, but behavior in the pet store is not necessarily a harbinger of the betta’s personality.  It may be worn out after a day of people tapping on the glass, after all. These and other selection tips, along with much more information on betta care, are provided in detail at How to Take Care of a Betta Fish. You may have seen a betta in someone’s home or office swimming around in a vase or even a drinking glass.  Because bettas often prefer to live alone, many people mistakenly assume that they don’t need or want much water to call home.  You may hear people say that bettas like small spaces because their natural habitat is small puddles left by buffalo tracks in their native Southeast Asia.  While bettas are sometimes found in such cozy bodies of water, this is more a testament to their resiliency during the dry season than an indication of their preferred lifestyle.  In reality, bettas like quite a bit of space to roam, so you should select a tank that holds at least three gallons, and even up to ten.  This may seem like a lot of tank for one small fish, but you’re more likely to have a happy and healthy betta this way.  The tank should also be heated to between 76° and 80° F, and have a simple filter that does not churn up the water too much (bettas prefer still water).  Keep the tank clean and change the water on a regular schedule. For more on tank preparation and maintenance, see How to Take Care of a Betta Fish. While some bettas don’t mind sharing a tank, many, especially...

Now, please write a short abstract for it in Russian. Abstract:

Выберите здоровую бойцовую рыбку. Обеспечьте рыбку подходящим аквариумом. Будьте готовы к одиночному содержанию рыбки. Надлежащим образом кормите рыбку. Изучите более детальную информацию о своем новом питомце.


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With social media becoming an ingrained part of most people's work and home lives, it can be hard to separate the two. If you are active online in both your professional and personal lives, it's important to create a distinction between them to monitor what is being put out in the online world regarding that side of you. Many people choose to use LinkedIn for their career or academic connections and Facebook or Instagram for friends and family. If you telecommute, you need to be aware of your company's policy for dividing professional and personal data. Some companies may provide their employees with completely separate devices (e.g. phones and computers) strictly for work purposes. Others may allow the use of personal devices. Find out what the guidelines are about such matters. Also, be sure that any personal data, such as contacts, photos, and music are appropriately backed up. If social media is a part of your professional life, you may find yourself spending excess time online beyond what's necessary for your job. Logging on several times a day or whenever a notification pops up is disruptive to both your professional and personal life. Make the choice to unplug for a few hours each day. Or, choose a short window to engage with your friends or followers online, then log off for the remainder of the day.

Now, please write a short abstract for it in Russian. Abstract:

Заведите отдельную рабочую и личную страницу. Научитесь правильно распоряжаться профессиональной и личной информацией. Выделяйте время для общения в сети.


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With some accents, including cockney accents, Ts aren't pronounced in words where Americans use D to replace it.  However, there is usually a short pause or "hiccup" in its place.  So "battle" might be pronounced ba-ill but it would be a rare occasion to find someone saying "Ba-ill" catching the air behind the back of the tongue at the end of the first syllable before expelling it on pronunciation of the second syllable. This is known as the glottal stop.  use glottal stops, too, for words like "mittens" and "mountain".  It's just that British use them more often. People with Estuary English, RP, Scottish, Irish and Welsh accents do consider it lazy and rude to drop the Ts, and this feature doesn't exist, but in almost all accents it's accepted to do it in the middle of words in casual contexts and almost universal to put a glottal stop at the end of a word.

Now, please write a short abstract for it in Russian. Abstract:

Иногда букву T можно опустить.


First, read the English article below.

With the canvas on the ground, lay the pole down the center of the covering, with the tip pointed toward the center of the flat side of the semicircle. If you've bought your canvas pre-cut, there should be a small "life pole flap" in the center of the canvas with which you'll affix the canvas to the pole. It's important to tie the canvas very tightly to the lift pole. If the life pole flap slips even a couple of inches, the canvas will wrinkle and cause the teepee to be uneven and loose, losing some of its valuable heat benefits. To be sure it doesn't slip, hammer an inch-long tack through the knot and the lift pole flap. While the canvas is still on the ground and now that your lift pole is affixed, roll up the edges toward the pole. Roll up a little at a time, as if you were folding a flag, so that the canvas will be able to unroll easily and evenly when you raise the lift pole. Raise the entire bundle in the air and place it into the gap you've left on the back wall of the teepee for the lift pole. When the pole is placed, unroll the canvas around the frame of poles from the back wall to the initial door pole. Make sure the smoke flaps on the canvas are unrolled outward, as well, and bind them together. The teepee should look mostly completed at this point. Most commercial teepees will have holes built into the opening flaps, but if you've cut your canvas yourself you'll need to use the pins you've gathered to auger holes into the cover and pin the open side of the canvas together. Porcupine quills can work, and were used traditionally, but small wooden pins are a more durable and available choice. They're available anywhere that also retails lodge pole pine poles. It's smart to secure the canvas to the ground using traditional metal tent stakes, so strong winds won't turn your teepee into a parachute. When you're ready to go inside, fix the door to the outside and you're ready to camp plains-style.  If you want to have a fire in your teepee, you'll need to open the smoke flaps or you'll hotbox the teepee...

Now, please write a short abstract for it in Russian. Abstract:

Положите жердь-"лифт" по центру холстины. Сверните холст. Разверните холст. Зафиксируйте дымовые клапаны. Зафиксируйте холстину на земле. Готово.


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With the corpse pose, you lie on your back with your palms up, arms at your side. Then you relax each part of your body in turn. While doing all of this, focus on your breathing. Breathe deeply into your belly. This is a pose that is best done with your eyes closed or relaxed. The cooling breath is an excellent way to address anger. You simply roll your tongue (curling in the edges) or purse your lips if you can't roll your tongue, and inhale slowly through your mouth so that the breath comes through your rolled up tongue. Then, close your mouth and exhale through your nose. This practice is thought to reduce anger and improve focus. This pose was thought to wring out anger by early Buddhist monks. It massages the internal organs and stretches your spine. You can accomplish pose by sitting with both legs ahead of you then bending one knee up while bending the other on the ground underneath the other leg. You then twist your spine toward the side where the knee is up and use the knee as a rest for your arm as you stretch further into the pose. Don't push yourself. If you feel pain, relax a bit. This pose has been shown to improve confidence in people with hostile or irritable personality types, as well as reduce anger. While there are several ways to achieve a backbend in yoga, the Upward Bow pose is the most common, as it is what people usually think of when they think of back bends. This is a somewhat advanced pose, and you may do well to learn it with a qualified yoga instructor.  Use caution in this pose, as this is a pose that can put pressure on the neck which can be hazardous for many individuals. Use modifications on this pose if this is difficult! The same benefit can be gotten from Plow Pose with supports as directed by a qualified instructor as without.

Now, please write a short abstract for it in Russian. Abstract:

Поза трупа (Савасана). Выпустите гнев с помощью Ситали Пранаямы (охлаждающее дыхание). Попробуйте половинную позу Бога Рыбы (Ардха Матсиендрасана). Примите позу перевернутого лука (Урдхва Дханурасана или попросту мостик).


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With the point of your knife, find the joint and make an incision. Then, move your knife around the joint with the flat of the blade, cutting the ligaments and carefully working your knife around the elbow joint as deeply as possible. Twist the joint firmly and snap it off. Next, cut around it the base of the neck, then down towards the breastbone, and finally to the stomach, pelvis and the forelegs. Take care to cut only the skin, and not the muscles or abdominal tissues, as hair will contaminate the meat in these areas. Work your way downward, toward the chest. If muscle tissue is pulling loose with the skin, scrape or slice through it so it doesn't tear loose as you go. Slicing the subcutaneous membranes will make the skin easier to pull free. If skinning by hand, pull the skin down a bit, then slice the tissue that attaches it to the muscles underneath it, working a little at a time. If you want to save energy and use a four wheeler or even a truck, you can tie a golf ball or a similarly sized stone under the skin, looping your rope around it, then tie the free end to the vehicle. Drive slowly away from the carcass, pulling the remaining skin from the deer with very little effort. Take the deer down and lay it out on a flat work surface. Just under the jaw, cut the ligaments to loosen the connective tissue around the neck. You'll need to twist the head sharply to break the neck and remove the head completely.  If you want to save the antlers, but not the head, you'll need to use a saw to remove a portion of skull about an inch from the base of the antlers. If you want to save the entire head, keep it cool and skin (see below) it. Save any meat from the skull you wish to keep and boil the skull for several hours, removing the tissue and bleaching the skull. Clean it afterward with hydrogen peroxide to get it white. This will wash away any hair that has stuck to the meat and will also help cool the meat while you are completing the job. If you plan to have your deer commercially processed, it's ready to go...

Now, please write a short abstract for it in Russian. Abstract:

Начните с удаления ног ниже от коленных суставов. Сделайте на коже разрезы у основания черепа. Начните стягивать кожу с шеи и плеч по направлению к животу. Стяните шкуру с туши, руками или подручными средствами. Отрежьте голову. Сполосните тушу после того, как закончите со шкурой.


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With your fingers, separate a small section of hair at the back of one of your side sections. This will let you work forwards towards your face, getting easier and easier as you go. Moisten the strand slightly with the water spray bottle.  Remember that the thicker the strand, the bulkier each curl will be. Use a lot of hair per roller if you want only a few curls.  For thin coils, use sections that are roughly an inch wide. These will be separated into smaller pieces later on. Start with the bottom tip of your hair and wrap it around near one end of the first straw. Roll the straw up your hair until the entire strand is coiled or you run out of space on your straw. Be sure to keep the strand taut on the straw without pulling your hair to the point of discomfort.  For the tightest ringlets, roll your hair flat onto the straw.  If you are going for long, lean spiral, coil the strand around the straw. Instead of flattening your hair against the straw, keep the section rounded. Take a bobby pin and clip the straw-wrapped hair strand near its roots. Slide the bobby pin across the center of the straw and through the hair you're securing it to. Later on, you may start to run out of space and may need to clip to a different wrapped strand instead. Secure each new finished strand with a bobby pin. Work your way around your head until all of your hair has been wrapped. Keep the sections at a consistent size and coil pattern. While this method works with many different ringlet sizes and styles, you want each strand to be as similar as possible. Multiple curl types may be used by an experienced stylist when creating more adventurous hairdos, but it is a difficult look to pull off. Depending on your hair type, this may take anywhere from three hours to overnight.  When drying overnight, wrap your hair with a silk scarf or a bathing cap. If you remove the straws while your hair is still damp, your hair will look more similar to a messy 1980s-style perm. While this is another great look, it's very different from the...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите и увлажните первую накручиваемую прядь. Туго накрутите прядь на соломинку. Зафиксируйте соломинку невидимкой. Накрутите на новую соломинку очередную прядь. Оставьте соломинки на голове до полного высыхания волос. Осторожно снимите соломинки с головы. Уложите волосы по собственному усмотрению.


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Within your header you must include personal information like your name and phone number. Place this information into a header so that it appears on all of the pages of your resume (if you have more than one page). You should include:  Your name. Address. Phone number. Email. Link to social media profile, website, or blog (optional). The first thing a reader should recognize after your identity yourself is the headline or title of your resume. Consider using the title of the position you are applying for as your headline and write it in all caps. Make it a larger sized font than the rest of the resume and consider making it bold. If you have not previously held this same title at a previous job, you can write “Qualifications for” above your headline. This allows your resume to stand out by speaking directly about your intentions to prove your qualifications for the position. Examples are:  MARKETING MANAGER Or: Qualifications for MARKETING MANAGER Directly under your headline, write several essential skills that you possess that are needed to do the job you are applying for successfully. Separate each skill by using a “ / “. You can determine which essential skills to add here by evaluating your skill sets and reading over the job description to choose the most important qualifications. If you possess an essential skill that is needed to do the job successfully, add it here. For example:  Headline: MARKETING MANAGER Directly under your headline: Strategic Marketing / Social Media Marketing / Search Engine Optimization After your headline and essential skills, you should write a short paragraph (called a summary statement) that briefly highlights your skills and experience. This section should be three to five sentences long and should highlight your most relevant skills, experience and accomplishments in relation to the job you are applying for.  Be sure to use short, effective sentences when writing this section to tell the reader who you are and what you are capable of. Consider including the following:  A...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте информацию о себе. Включите заголовок или название. Добавьте 3-5 существенных или уникальных навыков. Напишите сводное заявление. Список навыков и ключевых компетенций. Не забудьте назвать как ваши жесткие навыки, так и ваши мягкие навыки. Сделайте заголовок "Опыт работы" или "Соответствующий опыт". Создайте раздел «Образование, сертификация и обучение". Включите дополнительные разделы, когда уместно.


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Without any upgrades or optional gear, Pyros start with a 200 fuel Flame Thrower for close or medium range as their primary weapon, a 6/32 medium ranged Shotgun as their secondary, and a fire axe for melee. The Pyro's flamethrower is most dangerous up close. At point-blank range, it's almost guaranteed to be fatal. Get as close to your enemy as you can before you use your flamethrower for massive damage. The flamethrower is the only base weapon that causes additional lingering damage after the initial damage has been dealt. Any enemies (besides enemy Pyros) who are hit with the flamethrower are set on fire and receive gradual damage over time. Because of this, even if a burned enemy runs away, he may still die, so it is not always necessary to chase your enemies down. The flamethrower has a useful secondary fire (right mouse button) called the compression blast (or air blast) which has a variety of uses. Upon pressing the right mouse button, the flamethrower emits a blast of air that can blast enemies backward through the air, though it won't damage them. It can also reflect slow moving projectiles such as the Demoman's bombs, the sniper's arrows and the Soldier's rockets. Soldiers, in particular, are very vulnerable to their rockets being reflected back at their team, as reflected explosives mini-crit against their own team.  The compression blast can also remove flames from a teammate. A sniper's jarate along with the crusader's crossbow arrows can be reflected as well. Use reflected jarate for a quick mini-crit kill! Note that the air blast is expensive in terms of ammo, using 20 ammunition per blast. The air blast uses the same ammo as your flamethrower, so use it with caution! The shotgun is weaker than the flamethrower, but much longer-ranged. Use this to your advantage. If an enemy is rushing toward you from a distance, it can help to switch to your shotgun and start shooting to inflict some damage before he or she is within the range of your flamethrower. This is especially true when you are about to...

Now, please write a short abstract for it in Russian. Abstract:

Базовый набор пиро. На ближней дистанции используйте огнемет. Используйте огнемет как источник длительного урона. Используйте способность “Сжатый воздух” для отражения вражеских снарядов и отталкивания врагов. На средней и дальней дистанции используйте дробовик. Топор пожарного - оружие на крайний случай.


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Without saying a word, you can communicate your moods, just like a cat. Turn your back and walk out of the room if you're bored or tired. Sit close to someone if you're enjoying their company and close your eyes when you smile to show that you're content and happy.  You don't have a tail or ears like a cat, but you can still use your face to express your emotions to people without talking. Or for example, you can pace back and forth when impatient for dinner to be ready or back away when you don't want someone to try and touch or hug you. Talk in an upbeat tone when you're happy and content and incorporate a growl into your voice when you're mad. You don't have to meow exactly like a cat, but you can copy their sounds. For example, cats chirp and mew at things they like so you could make high pitched, happy squeals when you see someone or something you love.  To show displeasure, you can hiss like a cat does when it's threatened or irritated. If you want to be able to talk with cats, mimic their meows and sounds the best you can. Listen to how they talk and mimic them. Cats communicate with pheromones that humans aren't sensitive to pick up to attract mates and warn other cats to stay away. Pick out a perfume or body spray that smells good so that others will want to be around you. In the chance that you want to repel someone, make a point to cook with garlic and onions or handle other foul smelling materials and don't wash them off. Oftentimes people think cats are glaring at them when in reality, cats blink slowly to show that they like someone. Blink slowly and evenly to show affection. This is especially effective when you're getting to know a new cat and want to communicate that you're a friend.  Some people may not recognize this behavior and it may look more like glaring. Consider batting your eyes slowly instead to be less intimidating. If you ever need to fight, hold back from going all out and physically attacking someone. Instead, quickly bat someone on the arm to alert them of a coming...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь языком тела для выражения чувств вместо того, чтобы просто передавать слова. Экспериментируйте с тоном голоса. Подберите свой аромат. Моргайте редко и медленно, чтобы показать человеку, что он вам нравится. Ударьте человека, который раздражает вас, чтобы предупредить его о недоброжелательных действиях с вашей стороны.


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Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you look it will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired. The most common habits that accompany BDD are: Checking your appearance on reflective surfaces. Checking yourself by feeling your skin with your fingers. Cutting or fidgeting with your hair, always in attempt to perfect it. Picking your skin to make it more smooth. Comparing yourself against models in magazines or people in the street. Frequently talking about your appearance with others. Camouflaging or otherwise hiding your appearance. Your personal triggers are situations, people, objects, and memories that cause the obsessional thoughts and behaviors that accompany BDD. By paying attention to the moments when you become taken over by intrusive thoughts and behaviors you can get a clearer sense of (1) the experiences that you may want to avoid altogether and (2) the emotional "ins" that will help you get to the roots of the fears and beliefs associated with BDD. Be advised, you may want to gauge how you use knowledge of your triggers based on the intensity level of the disorder. If you are in the throes of BDD, either housebound or in 24/7 obsession mode, you may be too sensitive to begin exploring the roots of the problem. It will be easier to get some distance by avoiding painful triggers before getting in deep. There are a number of ways that you can give yourself reality checks, most of which involve doing something scary and uncomfortable, related to your BDD thoughts or behavior. This moment will then help you realize that the dreaded behavior is not as bad as you thought it was. What's more, you will see the questionable nature of your perceived defects. For example,...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список своих ритуальных действий и поведения, которые связаны с вашим внешним видом. Выявите влияющие на вас триггеры. Создайте реальные ситуации, в которых ваши представления подвергнутся испытанию. Придерживайтесь установленного распорядка дня. Больше заботьтесь о себе. Ведите более активный образ жизни. Заведите дневник.


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Wobbler's disease is a painful ailment found in many large dog breeds, such as Dobermans, Great Danes, and mastiffs, and is caused by either a slipped or herniated disc, or by a bony deformity around the spinal cord. The name Wobbler comes from the short, "wobbly" stride of dogs afflicted with this disease. Typical symptoms of Wobbler's syndrome include:  Weakness in the limbs  Difficulty standing or rising after reclining  Tendency to drag one or more paws (usually the back legs; look for worn or chipped nails as telltale signs)  Muscle loss extending through the shoulders  Partial or full paralysis of one or more limbs Your veterinarian will most likely order X-rays, a CT scan, or an MRI in order to diagnose whether or not your dog has Wobbler's syndrome. Depending on the severity of your dog's condition, your vet may recommend surgery. Unless your vet orders surgery to correct the problem, the best thing you can do is make your dog comfortable. Administer any medications your vet prescribes to treat inflammation and swelling in the neck and spine. You will also need to reduce your dog's activity. Some vets recommend keeping dogs with Wobbler's syndrome confined to a crate in order to let the dog rest and restrict his movement. If your vet diagnoses your dog with Wobbler's syndrome, you will need to use a harness for walking him instead of a leash. Do not keep a collar on your dog's neck if he is diagnosed with Wobbler's disease. Some veterinary clinics offer water therapy and acupuncture as part of a holistic rehabilitation therapy. Talk to your vet about what may work best for your dog.

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы синдрома Вобблера. Получите официальный диагноз от ветеринара. Обеспечьте собаке поддерживающий уход. Подумайте о применении физиотерапии.


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Women who have a heart attack are more likely to die as a result of delayed treatment or misdiagnosis. If you think that you are having a heart attack, make sure that you say so when you call emergency services. This will help to ensure that your doctor will consider the possibility of a heart attack, even if your symptoms are not typical heart attack symptoms. Do not delay treatment if you think you may be having a heart attack or having heart problems. A panic attack usually occurs because of a stressful situation. What actually causes an individual to suffer with panic disorder is unknown; however, this condition tends to run in families. Women and individuals in their 20s or 30s are at higher risk for suffering panic attacks. Symptoms that are commonly experienced during a panic attack, but are not common during a heart attack include:  Intense terror Sweaty palms Flushed face Chills Muscle twitching Feeling like you need to escape Fear of ‘”going crazy” Hot flashes Trouble swallowing, or a tightness in your throat Headache These symptoms may end within five minutes, or may peak after 20 minutes. If anyone who has previously experienced a heart attack has any of the symptoms listed above, they should visit the emergency room. An individual who has been diagnosed with a panic disorder and is concerned about suffering a heart attack should request a cardiac evaluation.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что вероятность умереть от инфаркта у женщин выше. Поймите разницу между сердечным приступом и приступом паники (паническая атака). Обратитесь за медицинской помощью, если у вас возникли симптомы панической атаки, но в прошлом случались сердечные приступы.


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Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. You will likely need even more calories if you are carrying more than one baby. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs. Avoiding empty calories is vital in maintaining a pregnancy weight that is healthy for you.  Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, desserts, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options when available. Also avoid caffeine, alcohol, raw seafood, and potential sources of bacteria. Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary.  Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances. Supplements are absorbed best when taken with food, and vitamins obtained from food are generally easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. It markedly minimizes the risk of neural tube defects. Iron, calcium, and omega-3 fatty acid supplements also help...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, сколько вам нужно калорий. Избегайте потребления пустых калорий и нездоровой пищи. Принимайте витамины для беременных. Ешьте часто, небольшими порциями. Поддерживайте здоровый рацион питания, богатый витаминами, необходимыми для беременных. Выбирайте здоровую пищу для того, чтобы перекусить. Выполняйте легкие физические упражнения.


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Women with BV may have a thin white or gray discharge with a fish-like odor. This discharge is usually heavier and stronger-smelling directly after engaging in sexual intercourse. Burning can be a sign that you may be infected with BV. Itching usually occurs on the skin around the vaginal opening. Although BV does not normally cause lasting problems, there are some serious risks associated with the condition. These include:  Increased susceptibility to HIV infection if exposed to the virus. An increased chance that a woman infected with HIV can pass the infection to her sexual partner(s). An increased chance of developing an infection after a surgery such as a hysterectomy or an abortion. An increased risk of complications during pregnancy for pregnant women that have BV. Higher susceptibility to other sexually transmitted disease, such as herpes simplex virus (HSV), chlamydia and gonorrhea.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на любые ненормальные выделения из влагалища с необычным или неприятным запахом. Обратите внимание на чувство жжения, возникающее в момент мочеиспускания. Обратите внимание на наличие зуда возле влагалища. Обратитесь к врачу, если вы испытываете любой из этих симптомов и подозреваете у себя наличие бактериального вагиноза.


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Word-attack strategies can help you figure out the meaning and pronunciation of unfamiliar words by taking on those words piece by piece and coming at them from different angles.   Look for picture clues.  Check out the photos, illustrations or other visuals on the page.  Explore what's in them (people, places, objects, actions) that might make sense in the sentence.  Sound out the word.  Starting with the first letter, say each letter-sound out loud slowly.  Then repeat the sounds, blending them together to form the word and considering if the word makes sense in the sentence.  Chunk it up.  Look at the word and see if you can pick out any sound/symbols, prefixes, suffixes, endings or base words that you already know.  Read each "chunk" by itself and then try blending the chunks together and sound out the word. For example, if you know that "pre" means "before" and "view" means "to look at," you could figure out that "preview" means "to look at ahead of time" if you approached the word by breaking it up into those two chunks.   Look for connections.  Consider whether the unfamiliar word bears any resemblance to a word you might already know.  Ask yourself if it's a chunk or a form of the unfamiliar word. You could also try using the known word in the sentence to see if it makes sense; it could be that the meanings of the two words are close enough for understanding. Go back over the sentence again.  Try substituting different words for the word you don't know and see if any of your ideas make sense. Rather than getting stuck on a word you don't know, read past it and look for more clues.  If the word is used again in the text, compare that sentence to the first and brainstorm as to what word might make sense in both. Take into account what you know about the topic of the book, paragraph or sentence. Based on your knowledge of the subject matter, is there a word that might make sense in the sentence? Look at the pictures, table of contents, chapter headings, maps, diagrams and other features of your book....

Now, please write a short abstract for it in Russian. Abstract:

“Атакуйте” слова. Перечитывайте. Продолжайте читать. Используйте свои фоновые знания. Делайте догадки. Задавайте вопросы. Визуализируйте. Выстраивайте связи. Перескажите прочитанное.


First, read the English article below.

Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate. For example, don’t record your independent work as managerial experience because you managed yourself. Support your accomplishments with quantifiable examples, such as statistics, percentages, or calculated totals. As an example, say, “I increased my customers by 20%” or “I lowered bug reports by 15%.” You can also use straight calculations, such as “I completed 5 surveys” or “I averaged 4 customers per day.” Prepare a list of qualitative examples to support your accomplishments, especially in areas you were unable to provide numbers. Qualitative examples show that you took actions but are unable to show numerical data. For example, say, “I increased customer support by creating a new web app.” Qualitative examples are great support when taking an action is meaningful, regardless of its success. For example, if you are in charge of a program to prevent teen drinking, any action you take is useful, even if you only stop one teen from drinking. Link your positive feedback to your accomplishments to show that others have observed your successes in the workplace. Only include feedback that clearly supports an accomplishment so that your self-evaluation will be accurate and useful.

Now, please write a short abstract for it in Russian. Abstract:

Приведите доказательства своих достижений. Представьте результаты работы в количественном выражении. Сообщите качественные данные. Приложите отзывы.


First, read the English article below.

Working with play-dough or clay provides an opportunity to strengthen finger muscles by squeezing and stretching the material into different shapes.  Roll out the dough or clay and then pound it down. Use other tools to shape the clay, such as popsicle sticks.  Don't have any play-dough at home? No problem. You can easily make your own by mixing together 1 cup (240 mL) of water, 1 cup (128 g) of flour, ½ cup (136 g) of salt, 1 tablespoon (15 mL) of vegetable oil, and 1 tablespoon of cream of tartar over medium heat until it comes together. Color it with food coloring if you like!  You could also make a bread dough that needs kneading and have something yummy to eat after your exercise! Working with a clothespin will improve hand dexterity by strengthening your grasp. Pick up pompoms and move them with a clothespin from one pile to another.  Use clothespins to hang things up on a clothesline. If clothespins are too difficult to squeeze, try using tweezers first. They'll require more concentration but are easier to squeeze. You could also use kitchen tongs to pick up larger pompom balls for more of a challenge. You can stretch 2-3 rubber bands between your thumb and pointer finger to strengthen finger muscles.  Wrap an object, such as an apple, with many rubber bands and then take them off.  Find a large rubber band with which to play hand games, such as the Cat's Cradle. Using only one hand the entire time, crumple up a piece of paper into a ball and then smooth it back out again. This works on developing hand strength.

Now, please write a short abstract for it in Russian. Abstract:

Сжимайте в руках  пластилин или глину. Поднимайте предметы прищепкой. Выполняйте упражнения с канцелярскими резинками. Комкайте листы бумаги одной рукой.


First, read the English article below.

Working with scissors to cut paper is a great exercise for building hand-eye coordination.  Start with cutting paper without any patterns and then draw lines for you to follow. Start with straight lines before progressing to waves and zigzags. If this is too difficult, you can begin by cutting straws, which are more easily cut.  Have a small child cut out shapes or have an adult cut out coupons. Get some string and begin threading objects onto it. You can thread a range of items, such as straws, beads, macaroni, or Cheerios.  Use a shoelace to make threading easier since it has a hard end that won't fray.  Make it a fun activity by stringing beads to decorate your tree at Christmas or to wear for Mardi Gras. Practicing drawing shapes, such as a circle, is a good way to improve both hand muscles and hand-eye coordination. Use broken crayons or mini-golf pencils to work on improving your muscles for gripping. Practice hand-eye coordination by unscrewing jar tops. Then screw them back into place. You can use whatever you have laying around in your pantry or bathroom. Sort out a pile of coins by placing them into piles stacked on top of each other. Balancing the coins on top of each other requires careful hand-eye coordination. See how high you can stack them!

Now, please write a short abstract for it in Russian. Abstract:

Используйте ножницы. Нанизывайте предметы на нитку. Рисуйте. Открывайте и закрывайте крышки на банках. Складывайте монеты в столбики.