First, read the English article below.

Shots penetrate the body's most important defense against disease – the skin. Because of this, care must be taken to prevent the transmission of germs that cause infection. Begin by washing the area where you will set your materials with soap and water. Wash, dry, and disinfect your hands thoroughly. On a clean, sterilized tray, table, or counter top, lay out the drug to be injected, cotton balls, bandages, alcohol wipes, and a sealed disposable syringe with an unused needle. Additionally, make sure you have a dedicated sharps/biohazard disposal container nearby.  You may want to lay down a sterile paper liner beforehand for ease of clean-up. Set out your tools in the order you’ll use them in. For example, set your alcohol wipes closest to you, followed by the medicine, the syringe and needle, then, finally, cotton balls and/or bandages. Even though your hands have already been carefully washed, as an added precaution, it's wise to wear sterile disposable gloves. If, at any point, you touch an unclean object or surface, rub your eye, itch yourself, etc., discard and replace your gloves. To minimize the chance of your gloves getting contaminated, wait to put them on until right before you deliver the injection. Take plenty of time to read the dosage instructions and make sure you understand them. Some medicines can have very precise dosages, and giving too much of the medication may cause harmful side effects. Before proceeding, make sure you know exactly how much medicine you'll be administering in the shot – this information should have been provided by the physician and/or included on the prescription.  Also, make sure your syringe is large enough to accommodate your dose and that you have enough medicine to give a full dose. Call your doctor or pharmacist if you have any questions about the dosage. Because subcutaneous injections are given into the fatty layer beneath the skin, choose an area where fatty tissue accumulates. These locations include the backs of your arms, your sides, your lower belly (2...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте стерильность рабочего места. Соберите в одном месте все необходимое для укола. Наденьте стерильные перчатки. Дважды проверьте дозировку препарата. Выберите место инъекции.


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Shouting makes people angry, so revisiting the problem in 20 minutes or even the next morning is sometimes the only way to calm down. If your parents think you are just avoiding them, tell them you need a break.  Say, “Can we please talk about this in a half an hour?” Ask politely, “Please, can I sit in the other room for a few minutes?” Tell them, “I really want to talk about this tomorrow.” Regain control of yourself by breathing deeply. The best way to do this is to go in a different room away from your parents. Sit in a chair with your back straight, and breath in through your nose for 5 or 6 seconds. Then, hold the breath for one second, and breathe out slowly for 7 seconds. Repeat this 10 times. Physical activity can help you calm down, and this is a good way to get away from the shouting. Be sure to ask your parents for permission—don't just run out of the house.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте отстраниться от этой ситуации. Попробуйте глубоко дышать. Прогуляйтесь.


First, read the English article below.

Show them: en passant, a queen side castle, a king side castle, promotion and under promotion. In chess, pieces are moved to put the opposing king in danger or check. If the king cannot move out of danger, it is checkmate (usually shortened to mate). If the king cannot make a legal move due to the threat of capture, it is a draw or stalemate. Or if a player cannot move a piece at all it is a draw or stalemate. For example, even if your king has no legal moves, if you have a passed pawn, the game is not stalemate. Then move onto the final lesson on tactics.

Now, please write a short abstract for it in Russian. Abstract:

Покажите подопечным более замысловатые ходы. Объясните следующее: Попросите подопечных правильно объяснить все перечисленных выше понятия, в том числе стандартные розыгрыши.


First, read the English article below.

Show your team loyalty with your clothes. Wear official jerseys, jackets, hats, or other gear. Or, go through your other clothes and assemble an outfit reflecting the team's colors. Show your support and stoke yourself up by clearly identifying yourself as a fan so everyone else will treat you as such. You can also use makeup or even body paint to commit yourself that much more. Boost your own excitement by getting others excited, too. Invite people over for a pregame rally. Go the extra mile and highlight your support by decorating the place and creating fun activities centered around the game. For instance:  Buy colored napkins, plates, cups, and other party gear that match your team's colors, or even use official gear if it's available. Play a highlight reel of past wins and amazing plays as background entertainment. Host a trivia game focused on the sport itself and your favorite team. Get a pool going regarding plays, scores, injuries, and other factors. Unless you're hosting a party, watch the game somewhere other than your usual surroundings. Make it a special occasion by opting for a viewing experience that will set it apart from Saturday morning cartoons, Sunday talk shows, and nightly news. Try:  Buying tickets to the game itself to watch it in person, if possible. Going to a bar, restaurant, or other establishment that will be showing the game on TV. Going to a friend or family member's place to watch it with them.

Now, please write a short abstract for it in Russian. Abstract:

Оденьтесь в цвета своей команды. Устройте вечеринку. Не сидите дома.


First, read the English article below.

Shower or bathe, shave, brush your teeth, and use deodorant. Apply makeup for a natural look, if you choose to wear makeup. You can even get your hair cut or styled before the event or treat yourself to a manicure, pedicure, or wax. that makes you feel great about yourself. Wear something that fits well and that you feel great in. Pick one statement piece, like a bold patterned button-down or a unique chunky necklace. Avoid choosing a trendy outfit over one that’s comfortable. You won’t feel confident if you’re constantly tugging down your too-short skirt or loosening that restricting bow tie.  For a casual event, pair your favorite jeans with a collared shirt or ruffled top. Wear shoes without noticeable scuffs or wear and tear. For a formal event, go for dress pants and a button-down shirt or a  long dress with interesting details, like a bit of bling or fancy buttons. Stand up straight and smile when you enter a social gathering or party. Avoid looking down, slumping, or fidgeting, which can make you seem annoyed or nervous. Even if you feel uncomfortable, fake being at ease until you actually begin to feel that way. This traditional piece of etiquette has fallen by the wayside in recent years. Bring a gift for the host to show your appreciation for being invited and for all the hard work they put into the party. Not only will bringing a gift make you stand out in the host’s eyes, but others at the party are likely to notice your thoughtfulness as well.  Find out what the host likes beforehand. If you’re friends on social media sites like Pinterest, browse through their boards to get an idea of what they would like. A pretty bouquet of flowers makes a wonderful gift, as does a nice bottle of wine (if you and the host are of legal drinking age). Dress up your gift with a pretty ribbon or a bow. When you enter an event, scan the crowd for friends or acquaintances. Give hugs or fist bumps at a casual party, or shake hands at a more formal event. You can say hello or join a conversation, if appropriate. Smile...

Now, please write a short abstract for it in Russian. Abstract:

Потратьте немного времени, чтобы привести себя в порядок перед мероприятием. Выберите наряд Войдите уверенно. Принесите подарок хозяину мероприятия. Поприветствуйте знакомых.


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Shredded white paper is a great choice for hamster bedding. Dry white paper is ideal hamster bedding for several reasons, one of which is the color—the white would allow you to notice if your hamster has an illness, such as diarrhea, or is bleeding from an injury.  In addition, the ink on white paper does not rub off as easily as newspaper ink, meaning that your hamster’s fur would not get stained with ink.  Use scissors to cut the paper into thin strips. It may be helpful to cut the strips into smaller sections so that your hamster can play with it and burrow in it more easily. Both toilet paper and tissue paper are comfortable bedding choices for your hamster. As with the white office paper, make strips of the toilet paper or tissue paper. Because toilet paper is so soft, it may be easier to tear it into strips with your hands. You can also shred facial tissues with your hands to make hamster bedding. In addition to being a toy, an empty toilet paper roll can also be a source of comfortable bedding for your hamster. For larger hamsters, such as Syrian hamsters, you can cut the toilet paper roll into large strips and allow your hamster to shred it more himself. If you have a smaller hamster, like a Roborovski dwarf hamster, you may need to cut the toilet paper roll into smaller pieces that he will be able to shred more easily. Making your own bedding out of common household items can be fun. If you have a cat, you may have thought about putting cat litter in your hamster’s cage. However, cat litter is not recommended for several reasons, one of which is the litter’s rough texture that would be very uncomfortable for your hamster to walk around in.  In addition, the chemicals in cat litter to control odor can be very harmful to hamsters. Hamsters cannot digest cat litter. If your hamster tries to eat the litter, he may end up with an intestinal impaction that could make him very sick. If you try to use litter that clumps when it becomes wet, the clumps could become stuck in your hamster’s fur like small...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте подстилку из сухой белой бумаги. Сделайте подстилку из сухой туалетной бумаги или салфеток. Нарежьте сухую втулку от туалетной бумаги. Не засыпайте в клетку кошачий наполнитель.


First, read the English article below.

Shuffleboard tables, commonly found in bars, have a polished wood surface and range from 12 to 22 feet (3.6 to 6.6 m) in length. The table's height is usually 30 inches (75 cm) and its width is 20 inches (50 cm). Lines are drawn 6 and 12 inches (15 and 30 cm) from the far end. A foul line is drawn 6 feet (1.8 m) from the far end; disks must cross this line without falling off the table to be eligible to score points. The discs should be marked to distinguish one side's pieces from the other side's pieces; however, the disks are usually marked with red or blue. There are only two sides; players play solo or in teams of two. Have a team or player call heads or tails, then toss a coin. If the side the team or player called is what turns up, then they go first. If not, then the other team or player goes first. Have players or teams alternate sliding their disks across the table until all disks are cast. The goal of shuffleboard is to get your disk to the furthest point on the board while also trying to knock the other players’ disks off of the board. When playing table shuffleboard in teams, you may also try to knock your partner's disks into a higher scoring area. If you are playing in teams, then only the player or team whose disks are furthest down the table scores points, and only those disks further down than the opponent's furthest disk score.  If a disk hangs over the far end of the table, it scores 4 points. If a disk crosses the far line without hanging over the far end, it scores 3 points. If a disk crosses the nearer scoring line, it scores 2 points. If a disk crosses the foul line, but no other lines, it scores 1 point. If the disk touches or crosses any of the lines, it scores the value of the lower scoring area. Thus, if a disk has crossed the 3-point line but is still touching it, it scores only 2 points. In some versions of table shuffleboard, a less skilled player scores 1 more point for a hanger or crossing the lines than a more skilled opponent does. You may observe this rule if you choose,...

Now, please write a short abstract for it in Russian. Abstract:

Соберите игроков у игровой доски. Раздайте каждому игроку по четыре утяжеленных металлических диска. Выберите того, кто будет начинать. Игроки или команды по очереди запускают свои диски, пока все они не будут разыграны. Зарабатывайте очки. Соберите диски и начинайте сначала.


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Shy people want social interaction, but are often anxious or afraid. Thus, they are not likely to initiate conversation, so be prepared to get the conversation started.  Approach him casually. A formal introduction may make him nervous and more self-conscious. If you are in an unfamiliar place, try approaching him and telling him you're glad to see someone familiar there. If you haven't had much contact in the past, explain where you know him from. Focus on thoughts and/or actions, rather than feelings. This will ease him into conversation. Ask open-ended questions to prevent him from slipping into a pattern of providing yes or no answers and provide opportunity for follow up questions. It will make keeping the conversation going easier. For example, you might ask him, "What project did you come up with for class?" After he answers, you can ask him to explain it to you and ask follow up questions. This will demonstrate your interest without being perceived as aggressive. Mirroring also increases the sense of connection and helps to speed the development of rapport.  While mirroring involves mimicking behavior, focus more on mimicking his mood and subtle movements. Outright copying may be received negatively.  For example, if he leans in, you should lean in but don't directly copy every large movement. If your guy is really shy, he may not even feel comfortable telling you if he's not comfortable with the conversation. Watch his body language to see if he seems comfortable and relaxed, or nervous and tense.  If his arms are crossed in front of him or his hands are in his pockets, he probably feels uncomfortable. If his arms are relaxed and hang by his sides, he probably feels pretty chill. If his body is angled away from you, it's a sign he'd probably like to get away from the conversation. If his body is angled toward you (including his feet), he's probably interested in staying put. If his movements are jerky or tense, he's probably not comfortable. If his movements are fairly smooth and fluid, he's probably...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте первый шаг. Задайте вопрос об окружающей обстановке, обратитесь за помощью или сообщите наблюдение о текущей ситуации. Адаптируйтесь под уровень энергичности человека и примите похожую позу. Наблюдайте за языком тела собеседника. Постепенно переходите к более личным темам.


First, read the English article below.

Signing up for an account involves providing your name, date of birth, address, email address, phone number, and other personal information.  You’ll also be required to provide a bank account, an electronic payment service like PayPal, or both (depending on how you want to convert and transfer your bitcoins). When you create an account on a bitcoin marketplace, you’ll have the opportunity to enable two-factor authentication (2FA), which means you will enter a password and a randomly generated code sent to your phone.  You might also want to enable a multi-signature option, which requires multiple independent approvals before making a bitcoin conversion or withdrawal. Both of these security options can protect against theft and hackers, so enable them when you’re given the option. The specific mechanism by which you deposit your bitcoins will vary depending on how your bitcoins are currently stored.  Typically, depositing your bitcoins is as easy as clicking "Deposit bitcoins" (or something similar) near the top of the marketplace's home page.  If your bitcoin encryption key is printed out, you’ll be prompted to enter it. If your bitcoins are in a “wallet” (an encrypted file or code), you might be asked to upload the file. Don’t be afraid to reach out to customer support if you’re having trouble depositing your bitcoins.

Now, please write a short abstract for it in Russian. Abstract:

Зарегистрируйте аккаунт. Во время регистрации выберите самые надежные параметры безопасности. Внесите биткоины на торговую площадку.


First, read the English article below.

Silver coins derive their value both from their silver content and the numismatic value of the coin. In most cases, numismatic value is the main component. What this means is that the characteristics of the coin — primarily its condition and the history attached to it — mean more to collectors than the actual value of the silver when determining price. For this reason many investors caution against investing in silver coins if you're not interested in numismatics at all. Because of the collectible nature of silver coins, their prices can be very volatile. In fact, their prices can shift dramatically due to market demands, often for reasons that have nothing to do with the price of silver. If you're going to invest in silver coins, be aware of this before embarking on your journey. Silver bars consist of almost pure silver. Because of this unique feature, they often trade at above-market price. You can find silver bars at major banks or bullion dealers.  Silver bullion is effectively the same thing as silver bars. Bullion coins are made of precious metals, designed to store value instead of being used in commerce. As such, you can buy silver bullion coins if you're not committed to the notion of having silver bars. Silver bars come in different shapes and weights. 1 oz., 5 oz., 10 oz., 100 oz. and 1000 oz. bars are the standard, although there are certain manufacturers who design even lighter bars. What you need to know when thinking about weight is this: the smaller the bar, the higher the premium you'll pay per ounce.  So the best value is to buy larger bars. " A silver round is a cross between a bar and a coin. Like bars and bullion, rounds have no numismatic value. They look like coins, however, and usually contain a troy ounce of silver (1/12 of a pound). When purchased from a private manufacturer, they are often minted with a custom design.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте об инвестировании в серебряные монеты. Попробуйте свои силы в инвестировании в серебряные слитки. Рассмотрите вопрос об инвестировании в серебро в монетах на вес.


First, read the English article below.

Similar to your washing machine, you want to make sure your dishwasher is completely full before running it to save water.  If you don’t have a dishwasher, try rinsing the dishes in a full sink or pan of water instead of leaving the faucet running while hand washing. Scrape larger pieces of food waste into the trash or compost. If your dishes don't get clean without pre-rinsing, make sure you're loading properly, that your dishwasher is in good repair, and that you're using an effective dishwasher detergent. Garbage disposals use a lot of water to get rid of the garbage, so try not to use it very often. Either dump your scraps in the trash, or better yet, start a homemade compost bin rather than washing them down the sink. While it may be faster to soak your frozen food in water, this isn’t necessary and wastes water. Try planning ahead and putting the food you want thawed in the fridge overnight. When you need to rinse fruits, vegetables, or other foods with water, try filling up a pan or tub of water to wash them in instead of letting the faucet run. You'll use less water and can also use water from the pan for your plants. Instead of running the faucet long enough for the water to become cold enough to drink, fill a bottle or pitcher up with water and put it in the fridge. Now you won't have to wait for cold water, and you've saved water as well.

Now, please write a short abstract for it in Russian. Abstract:

Полностью загружайте посудомоечную машину. Реже пользуйтесь измельчителем пищевых отходов, если он установлен в раковине. Размораживайте замороженные продукты в холодильном отделении холодильника. Мойте продукты в раковине или кастрюле, наполненной водой. Держите кувшин с питьевой водой в холодильнике.


First, read the English article below.

Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or shouldn't, write a long sentence every once in a while. It's just that simple sentences deliver information without stopping the reader in his or her tracks, stranding them on an island of befuddlement. Take a look at a notorious long, overwrought sentence. The following sentence won the satirical Bad Writing Contest second-prize. It's no secret why it qualifies as "bad writing." The sentence is caked in jargon, riddled with imprecise catchphrases, and is way too long: "If, for a while, the ruse of desire is calculable for the uses of discipline soon the repetition of guilt, justification, pseudo-scientific theories, superstition, spurious authorities, and classifications can be seen as the desperate effort to “normalize” formally the disturbance of a discourse of splitting that violates the rational, enlightened claims of its enunciatory modality." Verbs are the great drivers of sentences. They carry meaning from one thought to the next. On top of that, they help writers achieve dazzling degrees of precision.  Pay close attention to certain problem verbs. Verbs such as "did," "went," "saw," "felt," and "had," while occasionally appropriate, don't really add any spice to your writing. Substitute a more specific word for problem verbs when appropriate: "accomplished," "skipped," "gazed," "experienced," and "secure" all communicate more specific ideas. Use the active voice instead of the passive voice, as a rule of thumb. Active voice: "The cat found her master." Here, the cat is doing the work, so to speak. She is...

Now, please write a short abstract for it in Russian. Abstract:

Начните с простых слов. Начните с простых и коротких предложений. Позвольте глаголам сделать свое дело. Не переборщите с прилагательными. Изучайте словари. Говорите прямо, что имеете в виду. Используйте образную речь местами, для пущего эффекта, но не постоянно. Не нужно использовать слишком много знаков препинания, но в тоже время не стоит забывать расставлять их в необходимых местах. Усвоив все правила и стереотипы, начните их ломать.


First, read the English article below.

Simply looking like you are enjoying life can make you look younger. Frowning can make you look older, while not smiling makes you look the age you are. To seem younger, put a smile on your face. . Your hair can thin out over time, whether you're a man or a woman. One way to look younger is to use a volumizing product to make your hair look thicker. One way to add volume is to use a mousse while your hair is still damp. Then blow out your hair while using a round brush to lift sections. If you point your blow dryer directly at your roots, you can get even more volume. Dying your hair obviously covers gray hair, which can make you look younger; however, if you pick a color that is close to your skin tone, it can help hide your thinning hair, as your scalp peeking through isn't so obvious. Touch up your dye job regularly to prevent roots from showing. . Moisturized skin looks younger and healthier overall; dry skin can make you look older. One way to help moisturize your skin is to cut down your shower time and stick to warm water instead of hot water.  Also, look for soaps or cleansers that have moisturizers in them to help keep your skin hydrated. When you get out of the shower, apply a lotion or cream to help seal water next to your skin, providing moisture.  Apply moisturizer whenever your face looks dry. Use a non-oily moisturizer so that it won’t clog your pores and cause pimples. A humidifier in your home can also help your skin, as can drinking enough water. . Use simple care techniques to prevent pimples and help keep your skin young. For instance, always remove your makeup and wash your face before bed. Not washing your face can lead to your pores clogging.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте улыбаться.  Придайте волосам объем Выберите подходящую краску для волос.  Увлажняйте кожу  Ухаживайте за кожей лица


First, read the English article below.

Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If you haven't realized it already, your Aries guy tends to like dates full of variety and adventure. If you want to keep him interested, you need to keep up. On the off chance that your Aries asks what you would like to do, opt for a night on the town instead of a night in. If you absolutely must have a night in, make it as interesting as possible. Cook a meal using exotic and unfamiliar ingredients or rent an instructional DVD on Latin dance. If your relationship is still in an early stage, you need to keep the momentum going. The Aries man is not a fan of taking things slow. Get ready to make him fall fast or not at all. Of course, you also need to be honest with yourself about how ready you are to advance the relationship. He might be ready to take you to bed, but if you don't feel likewise, don't let his eagerness push you into something you don't want. If, however, you are ready to move forward, do so confidently and without hesitation. Even though the Aries man will usually take the lead, he will enjoy a relationship with a woman who can keep him on his toes, as well. When he least expects it, surprise him with something new and exciting. If he gets a buzz of energy from being with you, he will want to be with you for as long as possible. One weekend, you could suggest trying something like bungee-jumping or rock climbing, especially if your Aries sweetheart has demonstrated an interest in similar activities in the past. You do not need to drag him there blindfolded, but simply suggesting the idea can be a nice...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте рутины. Будьте с ним на одной волне. Двигайтесь быстро. Удивляйте его. Подарите ему незабываемый опыт.


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Simply put, confidence is sexy. This is more true for real-life situations than it is online, but this mantra has some truth in the world of IM flirting as well. For instance, you'll want to avoid making lots of jokes at your own expense. Just one is plenty — it shouldn't be a recurring theme throughout your conversation. Doing this too often can quickly turn an otherwise flirtatious conversation into one in which you appear needy and self-loathing.  On the other hand, this isn't to say that you should necessarily make jokes at other people's expense, as this can make you seem mean and petty. Any sort of pointed or caustic remarks about yourself or someone else don't have a place in flirtatious conversations. People like flirting to be fun. For most people, receiving compliments is only fun up to a point — getting more than one or two can make someone feel embarrassed and self-conscious. It can also make him or her question your motives, leading the person to believe that you may be trying to get something out of him or her. Besides, the wooing power of flowery, gushing compliments is diminished (to say the least) when the compliments are displayed in a tiny box at the bottom of the screen alongside cartoon smiley faces.  Instead of relying too heavily on compliments, instead, focus on having an engaging, genuine conversation. Follow the mantra "show, don't tell." In other words, show that you're attracted to this person by giving him or her a great conversation, not by stating it outright. Flirting with someone for the first time via IM is ample evidence that your relationship is a very, very casual one. Because of this, you'll absolutely want to keep your conversation casual. Don't bring up love, long-term commitment, or anything similar when you flirt — these are giant red flags to the person you're talking to and, in most cases, will completely sabotage your chances of eventually winning a date. Different people have different attitudes towards when it's appropriate to use dirty language, potty humor,...

Now, please write a short abstract for it in Russian. Abstract:

Не увлекайтесь самокритикой. Не злоупотребляйте комплиментами. Не навязывайтесь. Не говорите грубости.


First, read the English article below.

Simply put, if you're doing most of the chasing, you're not giving him the opportunity or the desire to chase you. Don't take charge of your relationship. Let him come forward in his own way, and in his own time. For example, try the following:  If he texts you or leaves you a message, don't return it right away. Make him wait a little. Let him plan your next date. Make him do the work. The date will be much more satisfying for the both of you. As trite as this sounds, it is effective. It doesn't mean withholding sex, although that can be part of it. In modern practice it just means that you aren't always available when he asks you on a date or to hang out together. Even if you have no plans, don't agree to see him every time he calls you. You don't have to forsake your comfortable sweats and old ratty t-shirt,  but you should dress up nicely sometimes. Studies show that when you like what you're wearing, you radiate self-confidence, and self-confidence is very attractive. Choose outfits that you know compliment your body and that you feel confident in wearing. When you know you look good, it will show in the way you carry yourself, and nothing is more sexy to a man than a confident woman. Your boyfriend enjoys giving to you, and it's his goal to make you happy. So, when he succeeds, be sure to show him. Be specific, too: men respond best to compliments tied to a certain action rather than generalities. You can say something like "Honey, I really enjoyed our date last night. You did a great job picking out that restaurant. Thank you for a wonderful night."  Knowing that he has pleased you will swell his chest with pride in himself and love for you, the amazing woman that he's so lucky to have in his life.

Now, please write a short abstract for it in Russian. Abstract:

Дайте возможность молодому человеку ухаживать за вами и проявлять инициативу в ваших отношениях. Изображайте неприступность. Одевайтесь красиво. Выражайте свою признательность.


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Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times. Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory. Much like writing the speech out on paper, typing the speech can also help commit the information to memory through visual learning. Since typing is generally faster than handwriting, you may have more time to type the speech several times in one night.  There is no need to print the typed speech each time that you type it. However, you may be more likely to remember things that are handwritten rather than typed. Sometimes you may think that you know your speech well, but you freeze up when you perform it in front of people. It is important to practice the speech in front of someone to ensure that you really know the information. Request that your friend give you some tips. They may be able to tell you if you are not speaking loud enough or if you are talking too quickly. If you don’t have anyone to practice with, try recording yourself while you rehearse your speech. Video recording is the best because you will be able to watch the recording and critique your speech and body language. You can also listen to the recording while you are doing other things to help remember the information. Normally, it is not necessary to recite a speech word for word. It is more important to remember all of the topics that you need to cover during the speech. Spend time memorizing the bullet points, important facts and statistics, and the layout of your speech in order to guarantee that you cover all of the information that needs to be covered.

Now, please write a short abstract for it in Russian. Abstract:

Выпишите речь целиком. Напечатайте речь. Отрепетируйте речь перед другом. Запишите себя, повторяющего речь. Не пытайтесь запомнить речь слово в слово.


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Sims 2 was not designed to run on operating systems past Windows XP, and will often run into issues on Windows Vista, 7, and 8. If your Sims 2 games and expansions work fine, then you can ignore this section. If you are receiving compatibility errors, changing the compatibility mode may resolve them. Make sure that you are right-clicking on the shortcut for the latest expansion that you have installed, as this will be the one you run when you play the game. In the Properties window, click the "Compatibility" tab. Check the "Run this program in compatibility mode for" box and then use the drop-down menu to select Windows XP (Service Pack 3). If Windows XP is not available, select Windows Vista. Check the "Run this program as an administrator" box to ensure that your computer runs Sims 2 using the administrator account. Once you've set the compatibility settings, you can try running the game by double-clicking the icon as usual. The Sims 2 has a finicky relationship with Windows 7 and Windows 8, and there is no clear reason as to why it works on some machines and not others. There are a lot of reasons that Sims 2 might not be working, even after changing the compatibility mode. Sims 2 was not designed for modern operating systems, so your results will most likely vary.  Some suggest that using integrated motherboard graphics instead of a dedicated graphics card can cause it to fail. Having a 64-bit version of Windows may cause issues, but it has been proven to work on some 64-bit systems. Many people report better results with Windows 8.1 as opposed to Windows 8.  If you have a powerful computer, you can install Windows XP on a virtual machine and then run Sims 2 through the virtual machine.

Now, please write a short abstract for it in Russian. Abstract:

Определите проблему. Щелкните на ярлыке правой кнопкой мыши. Выберите свойства. Выберите операционную систему. Запустите игру. Проведите поиск ошибок, если игра все равно не запускается.


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Since RA is an inflammatory disease, you can help reduce this process by taking over the counter pain meds such as ibuprofen and naproxen. This will help relieve the pain associated with these skin conditions as well as joint pain associated with RA. Take these medication with water and food. Be sure to take the dosages recommended on the label. If you have underlying stomach or kidney diseases, seek expert advice before taking these drugs. These drugs can worsen your condition if you have an underlying condition. You can purchase non-prescription strength steroid cream from many drug stores. This will help reduce the inflammation process when applied to the affected area. Use as directed. For added benefit, apply a bandage, gauze or dressing over the area after applying cream. This will help reduce the risk of infection. Remember, the cream can help relieve the inflammation but is not considered a cure for the disease. Several studies seem to show a connection between certain foods and the inflammation that characterizes this autoimmune condition.  Below are a list of foods/supplements thought to help reduce inflammation.  Omega-3 fatty acids (fish oil): This is a type of fat that has been shown to reduce inflammatory proteins (C - Reactive protein and Interleukin 6) in the body. Many foods that contain Omega 3’s are fish (such as salmon, tuna, and cold water fish). Eat at least three to four ounces, twice a week. In addition there are supplements in the form of capsules that you can take as well from your drug/vitamin store.  Olive oil: This fat contains healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. Take two to three tablespoons per day for cooking or in salad dressings or other dishes Fruits and vegetables: They are packed with antioxidants, which support the immune system and may help fight inflammation. Eat at least 1½ to 2 cups of fruit and two to three cups of vegetables per meal. Eat nuts and seeds (walnuts, pistachios, pine nuts, almonds)....

Now, please write a short abstract for it in Russian. Abstract:

Принимайте отпускаемые без рецепта обезболивающие средства. Наносите на кожу стероидный крем для местного применения. Употребляйте пищу, которая помогает снять воспаление. Воздерживайтесь от переработанной пищи.


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Since begonias need to be planted in early spring, the best time to find a good selection is during the winter. There are hundreds of varieties to choose from, but all tuberous begonias require the same care. You may want to look through a catalog or browse online to determine what type of begonias to plant.  There are over a thousand species of begonias, known to us, and not all of them are tuberous. Other categories of begonias require different care.  Begonia flowers range in size from half an inch to almost a foot across. They come in every color except for blue. Cascading begonia types, such as illumination begonias, are perfect for planting in hanging baskets, since they'll grow over the edge and trail toward the ground. Upright types, like nonstop begonias, grow about a foot tall. In any climate where the temperature drops low enough to cause a frost, you'll need to start the begonias indoors. If you live in a tropical climate that never frosts, you can plant them directly in the ground. If you live in an area where the summers tend to be particularly hot, start the begonias early enough so that they will be established before the high summer temperatures. Buy a good potting soil mix that has excellent drainage, such as a peat-moss based mix. Moisten the mix by placing it in a bucket and mixing it with water until it is damp, but not soggy. Place the soil in the pot or flat you're using to start the begonias, stopping 1/2 inch from the rim. Plant the begonia tubers hollow side-up, spaced three inches apart. Cover them with 1/2 inch of the soil mixture.  Use a 6-inch (15.2 cm) pot for up to two small, 1 to 3-inch (2.5 to 7.6 cm)diameter bulbs or one larger bulb. Use a 10-inch (25.4 cm) pot or basket for three small bulbs. If you're unsure which potting soil mixture to buy, get a soilless mixture and mix it 3 parts to 1 part with builder's sand. This will provide the right drainage for begonias. Handle the tubers with care, since they may not sprout if they get bruised or damaged. Look for tiny pink buds...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите клубни к середине зимы. Примерно за месяц до последних заморозков посадите бегонии в горшки и держите их в помещении. Высаживайте бегонии в небольшие горшки или сосуды. Поставьте ящики или горшки на солнечный подоконник и дождитесь, когда бегонии прорастут.


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Since blocking an email's sender ensures that the email will go to the Spam folder, you can just mark the email as spam in the first place. This has a lower chance of success than blocking the sender, but will work for emails which come from automated services (e.g., Spotify):  Select the email by clicking its checkbox. Click the ! icon at the top of the page. Click Report spam & unsubscribe if it's an option; otherwise, click Report. Click the email from a sender whom you want to block. It's in the upper-right side of the email's window. A drop-down menu will appear. This option is in the drop-down menu. For example, if you opened an email from Twitter, you would click Block "Twitter" here. It's at the bottom of the resulting pop-up window. Doing so adds the email's sender to your account's blacklist.

Now, please write a short abstract for it in Russian. Abstract:

Пометьте письмо как спам. Откройте письмо от нежелательного отправителя. Щелкните по ⋮. Нажмите Заблокировать [отправитель]. Щелкните по Заблокировать.


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Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

Now, please write a short abstract for it in Russian. Abstract:

Говорите. Помните о причине разрыва отношений. Относитесь к отношениям с бывшим партнером как к новым. Воспользуйтесь помощью психолога.


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Since heat bending laminate is a more difficult process, measure the curve of your counter using step one from the cold bending method. If the radius is three inches or greater, you may be able to bend your laminate without heating it. For tighter radius curves, the first thing you want to do is ensure that you have the correct laminate for the job. Vertical grade laminate is thinner than standard grade laminate, making it easier to bend without cracking. You may also see thinner grade laminate advertised as post-forming grade, which is also suitable for tighter curves. Another option if you cannot find vertical grade laminate in the finish you need is to thin your standard grade laminate by hand. Using a belt sander, carefully sand down the application side of the laminate across the area of the strip that you need to bend. Be extremely careful and sand the portion to be bent to a thickness of approximately 0.7mm Use a T-square to ensure the the vertical surface on top of which you will apply the laminate is perfectly square with the flat horizontal surface. Use a belt sander to even out any imperfections on the vertical sides. The exact temperature to which you must heat your laminate depends on the manufacturer and grade; however, the forming temperature will be approximately 170 °C (338 °F).  Heat only the section you need to bend and keep the heat gun moving over that section without focusing on one spot too long. A temperature gun is recommended to verify your heated temperature. In excess of 170 °C (338 °F), your laminate can begin to warp or bubble and your application J-roller can begin to melt. Wearing heat resistant gloves, quickly apply glue to the application side of the laminate and line it up against the counter. As with the cold bending method, you want to leave an extra 1/2” to the width of the laminate to trim later. Beginning with one end, attach the laminate firmly to the edge of the counter, and use your J-roller to flatten and tighten it down. Still wearing heat resistant gloves, bend...

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте радиус изгиба. Купите бумажно-слоистый пластик необходимого типа. Убедитесь, что боковой край столешницы, к которому вы будете прикреплять пластиковую полосу, образовывает с горизонтальной поверхностью ровный прямой угол. Нагрейте бумажно-слоистый пластик строительным феном. Нанесите клей для пластика. Аккуратно прикрепите бумажно-слоистый пластик. Отрежьте лишнюю часть полосы.


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Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...

Now, please write a short abstract for it in Russian. Abstract:

Решите, действительно ли у вас дезадаптивная мечтательность. Подумайте, возможно, вы уделяете мыслям слишком много времени. Обратите внимание на признаки дезадаптивной мечтательности. Научитесь распознавать триггеры (провоцирующие факторы) и избегать их.


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Since most modern Macs don't come with DVD drives, you'll need an external one to burn your data DVD. If your Mac uses USB-C (oval) ports rather than USB 3.0 (rectangular) ports, make sure that you get a DVD drive that uses a USB-C connection, or buy a USB 3.0 to USB-C adapter. Make sure that the DVD doesn't have any files on it before doing this. Click the blue, face-shaped icon in your Mac's Dock to do so. On the left side of the Finder window, click the folder in which your MP4 file is stored. Click the MP4 file to do so. The file will become highlighted. This menu item is at the top of the screen. A drop-down menu will appear. It's in the drop-down menu. Doing so will open the Burn window. It's near the bottom of the pop-up window. It's in the bottom-right corner of the window. After you do this, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

Now, please write a short abstract for it in Russian. Abstract:

Купите и подключите к компьютеру внешний оптический привод. Вставьте пустой DVD-диск в оптический привод компьютера. Откройте Finder. Перейдите в папку с нужным MP4-файлом. Выберите файл MP4. Откройте меню Файл. Щелкните по Записать [фильм] на диск. Щелкните по Записать, когда появится запрос. Нажмите OK, когда появится запрос.


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Since most shortcut viruses come with programs that will run automatically, you'll need to start your computer without it attached. This tool prevents the virus from starting automatically when you plug in the flash drive.  Here's how to get it:  Go to https://ccm.net/download/download-11613-autorun-exterminator and click the green Download button. If prompted, choose a folder to save the file to, then click Save. Open the Downloads folder (or the folder you selected). Right-click the file called AutoRunExterminator-1.8.zip and select Extract All'. Click Extract. This creates a new folder with the app inside. Double-click the new folder (called AutoRunExterminator-1.8) to open it. Double-click AutoRunExterminator.Exe. If prompted, click Yes or OK to allow the program to run.  You can skip this step if you already know the drive letter (e.g., E:). Here's how to find the drive letter:  Press ⊞ Win+E to open the File Explorer. Scroll down the left column to the "This PC" or "Computer" section. Find the drive letter next to the name of the flash drive. The process varies depending on the version of Windows you are using:   Windows 10 and 8: Press ⊞ Win+X to open the Power Users menu (or right-click the Start menu), then click Command Prompt (Admin) or Windows PowerShell (Admin). Click Yes if prompted to give permission.  Windows 7 and older: Press ⊞ Win+R to open the Run bar, then type cmd into the box. Press Ctrl+⇧ Shift+↵ Enter to run it as an administrator, then enter your password (or confirm) to run the app. and press ↵ Enter. Replace DRIVELETTER with the letter of your flash drive. This deletes the shortcuts from the drive. \*.* and press ↵ Enter. Replace DRIVELETTER with your USB drive's letter. This unhides the files, remove any read-only attributes, and remove the shortcuts. When the command is finished running, your files will be usable again. For example, if your USB drive's letter is E, type attrib -h -r -s /s /d E:\*.* and press ↵ Enter. The next step is to scan your computer for malware and repair...

Now, please write a short abstract for it in Russian. Abstract:

Отключите USB-накопитель от компьютера и перезагрузите компьютер. Скачайте и запустите утилиту Autorun Exterminator. Подключите USB-накопитель к компьютеру. Выясните, какой буквой помечен USB-накопитель. Откройте командную строку от имени администратора. Введите БУКВА: Введите del *lnk и нажмите ↵ Enter. Введите attrib -h -r -s /s /d БУКВА: Отключите USB-накопитель и перезагрузите компьютер. Проверьте компьютер на наличие вирусов. Перезагрузите компьютер и подключите USB-накопитель. Вернитесь в окно Проводника и дважды щелкните по USB-накопителю. Скопируйте восстановленные файлы в безопасное место на компьютере. Щелкните правой кнопкой мыши по букве накопителя в окне Проводника. Нажмите Форматировать. Снимите флажок у «Быстрое форматирование» и нажмите Запуск. Скопируйте файлы обратно на флешку, когда процесс форматирования завершится.


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Since the majority of mobile phone spam is sent through the Internet (where spammers can text you for free) you can ask your service provider to prevent all Internet messages from reaching your phone. As of June 2008, this feature is offered by T-Mobile, AT&T and Verizon Wireless. If there are some messages you want to receive from the Internet (airline schedules, hotel reservations, etc.), then some providers will allow you to create a unique alias, blocking all messages that are not addressed to your alias. This filters out spammers, who usually find their targets  by sending text messages to random numbers (1234557890@txt.company.com). Give your alias address only to the people and website you actually want to receive messages from. As of June 2008, this feature is offered by AT&T, Verizon Wireless and T-Mobile. If the reply-to address isn't your alias and someone replies to your message or e-mail, their message will get blocked because it wasn't sent to your alias. Have people text message you at that address, and have all the e-mails from that account forward automatically to your phone. Most providers offer this option, and it can be useful if the spammer consistently text messages you from the same number or e-mail address, or if they always include their URL in the messages they send. You can also block all (or the majority) of known phone spam numbers for your area according to a user-generated database. If spammers continue to get through, you may be able to convince the carrier to drop the charges associated with those messages. You have a better chance at this if you call as soon as your receive the spam.

Now, please write a short abstract for it in Russian. Abstract:

Заблокируйте все сообщения, присланные из Интернета. Создайте псевдоним. Сделав это, вы можете непреднамеренно заблокировать ответы на свои сообщения. Если ваш оператор позволяет вам блокировать все текстовые сообщения, за исключением тех случаев, когда это касается определенных адресов, вы можете создать почтовый аккаунт с хорошей фильтрацией спамов и сделать так, чтобы ваш телефон получал сообщения, присланные только конкретно с этого почтового адреса. Блокирование определенного номера, адреса электронной почты или сайта. Оспорьте свой счет за пользование телефоном.


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Since this person is presumably your best friend, you should probably have a good idea of his hobbies and interests. Giving your guy friend something that reflects these interests or, better yet, something that helps him perform his hobby, is almost always a safe bet. These sorts of gifts will usually be warmly received — you're giving something he likes and will actually use while also showing him that you put some thought into the gift. If you aren't sure what your guy friend likes to do, a quick trip to his house or apartment should clue you in — just look at what he has lying around and what's on his walls. For instance, if you see a stack of Nintendo magazines, there's a good chance he's a gamer, so a new game or some Nintendo memorabilia would be a good option. Along the same lines, if you see a Metallica poster on his wall, there's a good chance he's a fan of the band's music, so a concert DVD or some band merchandise may be in order. If you're worried about your ability to choose a gift your friend will like, err towards something that he'll find lighthearted or humorous — after all, it's hard to read too deeply into a gift when you're laughing your head off! You may want to play off of an inside joke the two of you share or just simply go for something that's funny in a more general sense. The latter is a little more impersonal, but also a little less likely to give the wrong impression, so use your judgement. Below are just a few ideas to get you started:  Comedy movies and standup recordings. Novelty gifts — T-shirts with funny slogans, strange knick-knacks, crass board games, and so on. Prank gifts — things you know he hates (like a jersey for his favorite sports team's rival), things that are amusingly out of style (like ugly 70s sunglasses), bizarre non sequiturs (like a sack of potatoes), and so on. Something clever that plays off of his name — e.g., if he's named Brian, you might consider a Life of Brian movie poster. One sure-fire way to please your guy friend while steering well clear of...

Now, please write a short abstract for it in Russian. Abstract:

Выберите то, что будет соответствовать интересам вашего друга. Подарите то, что развеселит вашего друга. Подарите ему что-то функциональное. Подарите ему то, что он может использовать со своими друзьями. Подарите "мужественный" подарок. Вы можете сделать подарок своими руками. Если вас все еще гложут сомнения, преподнесите подарочную карту. Спросите у друга, что он хочет получить.


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Since toothpaste is slightly abrasive, you can use it to polish off light scratches on the surface of your disc. Make sure that it is not a whitening or bleaching toothpaste, as these contain chemicals that can damage the disc. Baking soda toothpaste will give the best results. Avoid gel-based toothpastes. You don't need much, a little smaller than a pea should be sufficient. Just a drop or two should be enough, you want to be able to make a paste with the toothpaste, but not turn it too runny. If you're using your finger, make sure that you've cleaned it first to remove excess oils. Apply gentle pressure and rub back and forth over the scratch to polish it out. Rub from the center towards the edge, not in a circular motion. Make sure that all of the excess toothpaste has been removed from the disc surface. Allow the disc to air dry after rinsing it off. If the scratches are too much for toothpaste to handle, your only other option may be professional resurfacing. This is usually a pretty expensive process, and if the game is older it may be cheaper to just buy a new copy. Check your local used video game, music, or movie stores to see if they offer disc resurfacing services.

Now, please write a short abstract for it in Russian. Abstract:

Купите зубную пасту без эффекта отбеливания. Нанесите каплю зубной пасты на диск. Добавьте немного воды. Пальцем или тканью из микрофибры отполируйте пастой диск. Когда закончите, промойте диск под теплой водой. Профессиональный ремонт дисков.


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Since you won't be able to listen to the person's voice or watch their facial features, you don't have as much information to go off of. You'll need to think about how likely the person is to joke sarcastically with you. The less you know a person, the less likely they are to be sarcastic. Keep in mind that if you're exchanging professional emails with someone you don't know, they're probably not going to be sarcastic. However, if you're texting back and forth with an old friend, they may message something that could be sarcastic in tone. These little images that are added to emails and text messages can be really helpful for deciding if someone is sarcastic. In some cases, the person will use face emojis that express the opposite of what they're writing. You can treat these face emojis like facial expressions. For example, a sarcastic text message to a friend might look like this: "This date is going so well. We have so much in common," with an upside-down smiley face. Instead of listening for someone to stress a certain word in a sarcastic way, check the email or text for bolded or italicized words. These are meant to stand out so they change the tone of the message.  For example, some might respond to a text or email saying, "Of course I'd love to watch your favorite movie for the fifth time. I'm sure we'll get around to my choices sometime next year." The writer might also put exaggerated words in parenthesis after a sentence. For example, "I can't believe the kids don't want to go back to school (wow!)." Sarcasm can be difficult to detect on social media, but some hashtags take out the guesswork. #Sarcasm is an obvious indicator and you might also see #NotReally or #Fantastic. "Let's make this week great!" seems sincere, but adding #sarcasm changes the meaning.

Now, please write a short abstract for it in Russian. Abstract:

Не стоит ждать сарказма от малознакомых людей. Замечайте смайлики, которые противоречат смыслу написанного. Ищите сарказм в словах, выделенных курсивом или полужирным начертанием. Замечайте в письмах, сообщениях и публикациях хэштег #сарказм.


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Since you'll be cooking the steak to a well-done temperature, you'll need plenty of fat to keep the meat from drying out. New York strip and rib-eye, in particular, are known for having a good distribution of fat throughout the meat.  An 8–12 oz (230–340 g) steak is a good size for a single portion.  If you live in the U.S., USDA Prime is the best cut of meat available, and indicates rich marbling. If you can't afford that or it's not available, USDA Choice is the next best, followed by USDA Select. You’ll get a more even cook on your steak if you start with one that’s room-temperature. Take the steak out of the package and place it in a dish on the counter for about 20-30 minutes so it can start to warm up.  The steak may release some of its juices as it warms, so place it on the counter in a rimmed baking dish. You should never allow raw meat to sit at room temperature for too long, as it can start to spoil. Keep a close eye on the time while you're bringing your steaks up to room temperature and do not exceed 30 minutes. If you have a gas grill, only turn on one of the burners. If it’s a single-burner grill, you can just turn down the temperature after you flip the steaks.  If you’re using charcoal, group the hot coals to one side of the grill. If you hold your hand 3–4 in (7.6–10.2 cm) over the hot side of the grill, you should only be able to leave it there for about 2 seconds before it's too hot.  While you want the high heat to get a great sear on the outside of your steak, you can’t cook it on high heat the whole time, or the outside will finish cooking faster than the inside. To avoid this, focus the heat on one side of your grill, so you’ll have a cooler zone to transfer the steaks to after they sear. When a steak is cooking, all the juices gather in the center of the meat. By letting it rest, you give the juices a chance to redistribute through the entire steak. When you’re cooking a steak to well-done, it’s especially important to let the juices settle, since the longer cooking time has a tendency...

Now, please write a short abstract for it in Russian. Abstract:

Для приготовления выберите мраморную говядину. Оставьте стейк на 20 минут при комнатной температуре. Прогрейте гриль до высокой температуры с одной стороны. Перед подачей на стол дайте стейку отдохнуть примерно 5 минут.


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Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 200 °С.


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Sincerity often means being true to your values and beliefs. Write out a list of your top 10 values. To help yourself discover these values, consider times when you were happiest, satisfied, or proud of yourself. Ask yourself why these experiences made you feel so fulfilled to determine your values, and decide which values are most important to you.Values can include ambition, accountability, compassion, creativity, peace, teamwork, and security. Your life experiences shape and define the person that you are. Pretending to be something that you're not, or pretending to have lived through experiences you do not understand, will quickly reveal you to be a fraud. Instead of trying to hide your roots or your true persona, embrace who you are and where you came from. Others will recognize that you are being true to yourself and will respect you for it.  Examine your life's experiences and your set of personal beliefs to find what resonates with you most. That is most likely a part of who you really are. Take time to recognize and evaluate your thoughts and feelings on a daily basis. They will help you realize whether or not you are being sincere and genuine. You cannot be "real" if you don't know what real is for you as an individual. Search your feelings and you will know whether or not you're being true to yourself. Honesty requires a certain amount of vulnerability on your part. But when you make yourself vulnerable, others usually respond in kind. Being honest and direct about your thoughts, feelings, and beliefs will help others get to know you on a mutually-sincere level.  Don't exaggerate your responses, reactions, or feelings. Let people know how you really feel without beating around the bush or misleading anyone. If you think someone is an interesting person, show it by offering your full attention. Take a genuine interest in what other people say and think. Remember that being honest and forthright doesn't mean hurting other people's feelings. If you think an honest, direct answer could upset someone,...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свои слабые и сильные стороны. Поразмышляйте о своем жизненном опыте. Будьте честным и откровенным. Будьте внимательнее.


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Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group, create your own! Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.  You can change your study schedule slightly, but try not to change it too much! Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with. You need to be in as positive a mindset as possible when you sit down to study. If you are emotionally distracted, you will be less effective at learning and retaining information. Try to think positively while studying, and don’t compare yourself to others.  Try saying something positive to yourself before you being studying, like, “I am going to ace this exam!” If you find yourself thinking negative thoughts like, “I’m going to fail that quiz,” stop the thought in its tracks. Replace it with a positive thought, like, “I’m going to master this material and succeed!” Where you study affects how effective your study sessions are. If you are distracted by television, the Internet, or your roommate, you won’t study as effectively as you would in a quiet place with fewer distractions.  Take advantage of the library. Find a cozy spot with light foot traffic and start studying. Spend the afternoon studying in a quiet coffee shop. Study when your roommate is at work or class, and you have the place to yourself.

Now, please write a short abstract for it in Russian. Abstract:

Разведайте ресурсы. Создайте учебный план. Мыслите позитивно Найдите тихое место с минимальным количеством отвлекающих факторов.


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Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте упражнение на растяжку «бабочка». Делайте махи ногами как в пилатесе. Делайте жимы внутренней частью бедра. Делайте аэробные упражнения. Не делайте упражнения, которые увеличивают объем ног.


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Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

Now, please write a short abstract for it in Russian. Abstract:

На старт, внимание, марш! Используйте пипетку, чтобы нанести небольшое количество мочи на тестовую палочку. Подождите указанное количество времени. Проверьте результаты.


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Sit the spool of thread on the spool pin at the top of your machine.  Note that the sewing machine must be turned on when you wind the bobbin. If you are using a previously wound bobbin, you can skip this section and consult only the "Threading the Needle" and "Loading and Drawing Up the Bobbin Thread" sections. Draw the tail of thread from the spool across the top of the machine and around the bobbin winding tension disc on the opposite side.  Make sure that the spool rotates in a clockwise direction as you unravel the thread. If it doesn't, you may need to change the way it sits on the spool pin, Wrap the thread around the front of the disc first. It should pass over the left side of the disc, then cross back over toward the front of the machine. Bring the end of the thread tail up through the hole in the bobbin.  The thread should pass through the hole starting from the inside and moving out through the top. Draw at least 2 to 3 inches (5 to 7.6 cm) of thread through this hole. Place the bobbin on the bobbin winding shaft and slide the shaft to the right to lock it in place.  Make sure that the tail of thread and its corresponding hole face up. Carefully turn the bobbin clockwise by hand until you see the spring on the shaft slide into the slit of the bobbin, thereby securing it. Hold the tail of the thread and lightly press on the foot controller. Allow the thread to wrap around the bobbin several times, then remove your foot from the controller. Once the bobbin has been started, trim the tail of thread sticking out from the top of the bobbin. Press the foot controller again and allow the bobbin to wind more rapidly. Continue winding until the bobbin is full.  Note that the machine should stop automatically once the bobbin is full. The balance wheel will continue to turn while the bobbin is being wound, but you should not touch it since doing so could damage the machine. Cut the thread connecting the bobbin and the spool, then remove the bobbin from the bobbin winding shaft. Push the bobbin winding shaft...

Now, please write a short abstract for it in Russian. Abstract:

Выставьте катушку с нитью. Оберните нитку. Протяните нитку через отверстие шпульки. Закрепите катушку. Оберните шпульку ниткой. Наматывайте, пока шпулька не намотается. Снимите катушку.


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Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor. You may be more comfortable if you lie on an exercise mat while you’re doing sit ups. For the best results, you'll want to avoid doing sit ups every day. Your muscles grow the most when they're recovering, so it's important that you give your abs a day off in between workouts. For example, you could do sit ups on Mondays, Wednesdays, and Fridays, and then not do any ab exercises on the days in between.

Now, please write a short abstract for it in Russian. Abstract:

Для начала лягте на спину и согните ноги в коленях. Выполняйте ситапы два-три раза в неделю.


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Size the foam underlayment and cut it with a utility knife. Tack it into the subfloor and then seal the seams together with duct tape. Parallel with the longest wall usually looks best — and is the easiest to install — but an irregular-shaped room might suggest another arrangement, such as a diagonal layout. 94 mm) spacer against the wall that is the furthest away from the door. Lay out the first piece of square edge flooring with the groove side against the wall so it fits snugly against the spacer. Place the next piece end to end. Why do you need spacers around the walls? The floating wood floor will expand and contract as a unit with temperature fluctuations. Leaving a small barrier around the side of the room will give the flooring enough of a buffer to do its thing without cracking. Place the flat edge of a kick tool or wood block against the end of the second piece and hit the kicker with a hammer. Continue this process on the floor along the wall. If you have one, a dead-blow hammer will remove the need for a kick tool or wood block to serve as padding. Dead-blow hammers minimize the damage to the wood.    Cut the flooring with a jigsaw or circular saw as needed. If you're having trouble fitting the end piece into the floor because of the wall, you might need to remove the second-to-last piece and lay down the final piece of flooring first. Once the end piece is in position, tight against the wall, fit the second-to-last piece back in and attach the tongue to the groove.    Cut the first piece of flooring of your next row so that the end-joints don't fall along the same plane. This will strengthen the durability of the floor as well as add a pleasant aesthetic component. Use the kick tool, block, or dead-blow hammer on the side of the plank to connect the rows together. Shoot for every other row to be placed along the same plane to give the arrangement a uniform look. Cover up the free space between the baseboard and the floating floor by installing shoe molding along the entire perimeter of the wall....

Now, please write a short abstract for it in Russian. Abstract:

Расстелите подложку на полу в один слой. Решите, в каком направлении вы будете укладывать покрытие. Поместите 7.94 миллиметровые распорные клинья у стены, находящейся дальше всех от двери. Соедините пазы двух досок. Подрежьте последнюю доску в ряду, так чтобы она подошла по размеру, оставляя пространство между доской и стеной (для возможных расширений и сужений). Затем начните укладывать следующий ряд. Продолжайте укладывать каждый новый ряд пока вы не покроете всю комнату. По окончании обязательно удалите распорные детали по краям возле стен.


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Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards. Visit your local skate shop or a skating website to check out some affordable options.  Classic skateboards have curved noses and tails, and have a concave to help with tricks. They come in a variety of sizes, and most are about 31" or 30 in length long and 8" wide. These are the boards to buy if you want to skate at the skatepark or on the street and to do tricks, eventually.   Longboards or cruisers have a longer and flatter body. The length of the board varies, but they can be up to twice as long as a classic skateboard, making them much more stable and rideable for beginners. You can't really do tricks, but if you're interested in skating as a way of getting around or bombing hills, it's a great option. A beginner skateboard should cost between $50-$150. Try to have your board set up for you at the skate-shop with the right kinds of trucks and wheels for what you'll be doing. Just remember, NEVER buy a Walmart board. They will snap quickly and are hard to learn on. Go to a real skate shop. Skate shoes are typically sold by brands such as Vans, Airwalk, Converse, or Etnies. They have sturdy sides and flat bottoms, perfect for gripping the board. While you can always skate with regular sneakers, it's a lot easier to maneuver around the board with skate shoes. Never try to skate in sandals or flip-flops. You need to be able to move your feet around easily and feel comfortable. Without these, you can hurt your ankle easily and are a lot more likely to fall. When you're first starting out learning to skate, you're going to fall down. Probably a lot. Consider investing in safety equipment such as a helmet, knee pads, and elbow pads to protect you from falls and accidents. This is especially important for beginners. Some states, like California, require all skaters to wear helmets on the street.  Make sure to get a helmet that fits your head properly. Before you go...

Now, please write a short abstract for it in Russian. Abstract:

Подберите доску, которая будет соответствовать вашим интересам. Подберите подходящую обувь. Надевайте соответствующую защиту. Найдите хорошее место для тренировок. Рассмотрите вариант, чтобы кто-то более опытный дал вам несколько уроков.


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Sketch a circle for the head. The body is a rectangle with a curved line at the end near to the head. A big fat oblong is drawn for the thigh area. Add the mouth area, ears and face guidelines. Try to make the muzzle short and squarish. Add the eyes and make sure they are at the cross-section of the face’s guidelines. Now add the nose. Add also the tail. Use lines to indicate a pattern in the cat’s fur.  Use colored pencils, crayons, markers or watercolors

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте контур тела. Нарисуйте основные черты мордочки. Добавьте больше деталей. Нарисуйте контур бедер и лап. Нарисуйте основные черты кота. Сотрите ненужные линии построения и добавьте больше деталей. Раскрасьте кота.


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Skiing and snowboarding are traditional cold weather sports that also give you a good cardiovascular workout. If you're new to the sports, recognize that they require a significant investment of time and money to get started.  If you live in a mountainous area, you may be able to find a slope that offers lessons for beginners and equipment rentals that are relatively reasonable – especially if you go early in the season (typically October). This can be a good way to try out the sport and see if you enjoy it before investing too much money. Lift tickets tend to be less expensive on weekdays and late at night.  If the slopes are a little too intimidating for you, cross-country skiing may be more your speed. Cross-country skiing is a whole-body workout that gets your chest, arms, and legs moving in tandem. Ice skating is a low-impact aerobic exercise that can greatly increase your balance and coordination. It works out many smaller stabilizer muscles, which can improve your performance in other activities, such as running or yoga.  If you're just starting out, you may want to take some lessons first so you can get everything down and learn to skate with good form. You typically can find an hour-long class that meets once a week for six to eight weeks for less than $100. You may want to wear a helmet to start – many instructors require them. You can use a hockey helmet, or a skiing or snowboarding helmet. Wear warm, light layers that give you plenty of mobility. Avoid jeans, as they can become stiff and decrease your mobility. Additionally, jeans can get wet when you fall (which you will, when you're just starting out), making you colder and increasing your risk of hypothermia. Snowshoeing is a cross between walking, hiking, and nature viewing for the winter. It's hard work, especially when you're a beginner, but it gets easier with practice. It's highly rewarding and it definitely keeps you fit.   As an added benefit, you often snowshoe in areas where winter wildlife can be spotted, making this an excellent...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте кататься на лыжах или сноуборде. Покатайтесь на коньках. Попробуйте гулять в снегоступах. Играйте в снегу. Постройте иглу или снежную крепость. Ходите или бегайте.


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Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. This seems obvious, but it is essential that you always wash your hands well after you use a toilet stall in a public bathroom. This will cut down significantly on the transfer of bacteria and fecal matter from your hands, via surfaces in the bathroom, to your face, mouth, or eyes. To properly wash your hands, use soap and lather your hands for 20 seconds. Then, rinse your hands well and dry with a paper towel or a hand dryer. Avoid touching the bathroom door as you leave, as some people may not have been as good about washing their hands as you and you don’t want to pick up any germs or bacteria. If possible, try to restrict your contact with surfaces in the bathroom so you do not get bacteria or germs on your hands. Use the automatic soap dispenser if it is available and the automatic taps to wash your hands. An automatic hand dryer can also be a good way to avoid having to touch the paper towel dispenser on your way out of the bathroom.

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь садиться на унитаз. Мойте руки после посещения туалета. Постарайтесь ограничить контакты с такими поверхностями, как дверные ручки и раковины.


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Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fibers are easier on your skin, so avoid brushes with plastic bristles. Always make sure both your body and the brush are completely dry when you begin. Brush from your toes up your legs toward your heart using quick, firm strokes.  Focus on the areas where your skin is the driest. Keep working on your skin until your legs, torso, and arms have all been brushed. The procedure should take about five minutes. If you want to brush your face, buy a special brush made with softer fibers. Scrubs are usually made with salt or sugar and lotions that hydrate your skin while you exfoliate. While you're in the bath or the shower, apply a heap of scrub mixture to the area of your body you want to exfoliate and rub it vigorously into your skin. The sugar or salt scrubs dead skin cells away without scratching or otherwise harming your skin.  For best results, use scrubs once or twice a week. Don't use them too often, or you may end up drying out your skin; scrubs remove dead skin cells and dirt, but they also scrub away the natural oils in your skin that prevent it from getting too dry.  Scrubs are available for purchase at drug stores and beauty stores, but it's quite easy to make your own. Combine the following ingredients and store the scrub in an old cosmetic container or a jar with a lid:  2 cups sugar or salt (use fine-grained sugar or salt, rather than course-grained) 1/2 cup olive oil or almond oil 1/4 cup honey 1 teaspoon vanilla or a few drops of your favorite essential oil If you want silky, soft legs, shaving or waxing...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать сухую щетку. Используйте отшелушивающий скраб. Регулярно брейтесь или удаляйте волосы воском.


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Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, захочет ли ваш партнер также спать обнаженным. Держите термостат на 21 градусах Цельсия или ниже. Убедитесь, что в комнате абсолютно темно. Позвольте вашему телу дышать.


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Skinks primarily eat insects. You can buy insects at a pet store. If there's not a pet store near you that caters to reptiles, you can see if you can purchase insects online.  Feeder insects and crickets should be the main staple of your skink's diet. King worms and mealworms are appropriate to feed to your skink on occasion. Make sure prey is live. Skinks will not eat insects they do not have to stalk. In addition to eating insects, skinks enjoy a variety of fruits and vegetables. This can help supplement your skink's diet by adding some extra nutrients.  Brussels sprouts, carrots, greens, and peas are good vegetables to serve your skink. Fruits that skinks enjoy include blueberries, mangos, raspberries, papayas, cantaloupes, strawberries, and figs. Always read nutritional information before feeding your skink. Skinks should not be fed food that's treated with pesticides. You should also avoid giving your skink any food with artificial coloring. Foods that contain by-products, like chicken and and meat/bone meal, should not be given to a skink. Skinks tend to get a lot of sand and debris in their water. You should have a water bowl in your skink's cage that cannot easily tip over. As it will get contaminated frequently, replace the water in this bowl each day.

Now, please write a short abstract for it in Russian. Abstract:

Кормите сцинка насекомыми. Дополните питание сцинка фруктами и овощами. Избегайте определенных продуктов. Ежедневно меняйте воду в террариуме сцинка.


First, read the English article below.

Skip this step for a main account; if you want to delete a brand account's channel, do the following:  Go to https://www.youtube.com/account in your web browser and sign in if necessary. Click See all my channels or create a new channel. Select a channel. Click your profile icon, then click Settings in the drop-down menu. Click View or change your account settings. Go to https://myaccount.google.com/ in your computer's web browser. Skip this step if you opened your brand account page in the previous part. If you aren't signed into your Google Account, click Sign in in the top-right corner of the screen, then enter your email address and password. Skip this step if you see your Google Account's profile picture in the upper-right corner of the page. It's a link at the bottom of the "Account preferences" section on the right side of the page. This option is on the right side of the page. When prompted, type in the password you use to log into your Google Account, then click NEXT below the password field. Scroll down until you find the "YouTube" section in the list of services. It's to the right of the "YouTube" heading. You should be fairly familiar with your Google Account's password by now, so re-type it when prompted and click NEXT. It's a heading in the middle of the page. Clicking it causes the heading to expand. This is near the bottom of the page. It's a blue button at the bottom of the page. Doing so prompts a pop-up window. If you're deleting a brand account, you'll type the channel name as specified by the prompt into the text box in the middle of the pop-up window, while you'll enter your email address if you're deleting a main account's channel. It's in the bottom-right corner of the pop-up window. Doing so removes the channel from your account. If you're deleting a primary account's channel, this will remove all content on your account including playlists, uploaded videos, and favorites. You'll still be able to log into and use YouTube with your account once the deletion is complete.

Now, please write a short abstract for it in Russian. Abstract:

Выберите аккаунт бренда, если необходимо. Откройте страницу своего аккаунта Google. Авторизуйтесь, если необходимо. Прокрутите вниз и нажмите Удалить учетную запись или службы. Нажмите Удалить продукты. Введите пароль. Найдите «YouTube». Нажмите на значок Корзины. Повторно введите пароль. Нажмите Я хочу навсегда удалить свой контент. Установите флажок у «Будут удалены без возможности восстановления следующие данные». Щелкните по Удалить мой контент. Введите название канала или адрес электронной почты, когда будет предложено. Щелкните по Удалить мой контент.


First, read the English article below.

Skip this step if you already have ES File Explorer on your Android. To download it, open the Google Play Store and then do the following:  Tap the search bar. Type in es file explorer  Tap the ES File Explorer result below the search bar. Tap INSTALL  Tap ACCEPT when prompted. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap the address bar at the top of the screen, type savefrom.net into the address bar, and then tap the Enter or Go button in your Android's keyboard. Tap the text field near the top of the page, tap it again once your Android's keyboard appears, and tap Paste in the pop-up menu. This green button is in the middle of the page, just below the video's preview and to the left of the MP4 HD text. Doing so opens the video in an in-browser video player.  The highest available quality will be selected by default. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. It's in the bottom-right corner of the video player. This prompts a menu to appear. It's in the menu. The video will automatically download onto your Android's hard drive or SD card. Exit Chrome, then tap the ES File Manager app icon in the App Drawer. If this is your first time installing ES File Explorer, you may have to swipe or tap through a series of introduction screens before you can proceed. Tap either the Internal option or the SD Card option depending on where downloaded files on your Android typically go. This folder should be near the middle of the page, though you may need to scroll down to see it. All of your Android's downloaded files, including your Facebook Messenger video, will be here. On some Androids, this folder is entitled Download instead. You can move the video from the "Downloads" folder into the "Camera" folder, which is where your Android's Photos app stores its photos:  Tap and hold the Facebook Messenger video to bring up a menu. Tap ⋮ in one of the right corners of the screen. Tap Move to  Tap DCIM  Tap...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение ES File Explorer. Запустите браузер Google Chrome. Откройте сайт сервиса SaveFrom. Вставьте адрес видео. Нажмите Скачать. Коснитесь ⋮. Коснитесь иконки «Загрузить». Запустите приложение ES File Explorer. Укажите носитель со скачанным видео. Нажмите Downloads. Переместите видео в приложение «Фото».


First, read the English article below.

Skip this step if your iPhone already has iZip on it. To download iZip:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Tap the app in which your GZ folder is currently stored. Since most email applications can't open GZ folders, your best bet is to open the GZ folder inside of a cloud storage service like Google Drive. Its location will vary depending on the app in which your GZ folder is stored, but you'll typically find it in one of the screen's corners. Tapping it opens a pop-up menu at the bottom of the screen. The folder-shaped icon is on the far-right side of the top row of apps in the Share pop-up menu. Doing so will open iZip. It's in the top-right corner of the pop-up window. If you don't see a window prompting you to upgrade to iZip Pro, skip this step. You'll see this on a pop-up notification that says "Would you like to extract all files?". Tapping OK extracts the GZ folder's files and opens their storage location, allowing you to view and open the GZ folder's files.

Now, please write a short abstract for it in Russian. Abstract:

Загрузите приложение iZip. Откройте GZ-файл. Нажмите «Поделиться». Прокрутите вправо и коснитесь iZip. Нажмите «X» в окне с уведомлением о Pro-версии приложения. Коснитесь OK, когда появится запрос.