First, read the English article below.

Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. ("One one-thousand, two one-thousand, three one-thousand. Pause. Begin.) Transform nervous energy into enthusiasm. It's all about finding whatever works for you. Maybe drinking a cup of peppermint tea before you speak does the trick. Maybe drinking water every five minutes will do it for you. Once you find what works for you, stick to it. You can also develop a routine for talking to friends. Find something that calms you down when you're nervous about speaking, whether it's grabbing a Koosh ball in your coat pocket or smiling a bit more. Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; practice, pause and breathe. Practice with a timer and allow time for the unexpected. The more you practice, the more natural and well-spoken you will sound when it's time to speak. And the better you feel like you know what to say, the more confidence you'll have when it counts. If you're nervous or have accidentally misspoken, don't draw people's attention to it by apologizing for it. Just get on with what you have to say and people will forget all about what you said. Saying, "Sorry guys, I'm just so nervous," or "Oops, that was awkward," will only make things more awkward and uncomfortable. Everyone makes mistakes and there's no need to acknowledge yours unless you're really, really good at poking fun at yourself. Focus your attention away from your own anxieties and concentrate on your message and your audience. The most important thing is to get your point across, not to look like Steve Jobs when you do it. If you focus less on yourself, you will feel less self-conscious and more like a messenger, and that will take off a lot of the pressure. Before you speak, remind yourself about how important the message that you have to convey is, and why conveying it matters to you. This will make you stop worrying about whether you're talking too...

Now, please write a short abstract for it in Russian. Abstract:

Найдите способ расслабиться. Практикуйтесь, практикуйтесь и еще раз практикуйтесь. Не просите прощения. Сконцентрируйтесь на главном. Накапливайте опыт. Знайте, что люди хотят чтобы у вас получилось.


First, read the English article below.

Begin letting God and the Holy Spirit into your life by praying. Pray every day if you can, in private or in church. Just have conversations with God and get used to having this spiritual time. With time, you will feel filled with the Holy Spirit whenever you pray, as well as when you go about your day normally. If you’re having trouble connecting with the Holy Spirit, one common way to feel more connected to God is to sing. Sings songs of praise to the Lord and let that spiritual feeling fill your body and soul. There are lots of great songs of praise, from hard rock to gospel choirs. You can find a song for almost any mood you’re in or any trial you’re suffering.  Try listening to Damion Suomi’s "The Lion, The Ram and The Fish" when you’re feeling like you’re having trouble being a good Christian. Sing "His Eye is on the Sparrow" if you’re feeling like you just can’ win in life. Try "In Christ Alone" if you’re feeling happy and fulfilled in Christ. You can read the Bible to feel even closer to God and the Holy Spirit. Turn randomly to let the Holy Spirit guide you to the right passage for you, if you don’t feel like reading all the way through. Schedule a nice long talk with your priest, pastor, or other preferred spiritual leader. They can help you go through some specially chosen passages, lead you in a prayer, or help you find God’s hand in the trials of your life. Remember, while you don’t need to follow their every word, spiritual leaders are there to help you and can be very useful when you’re feeling alone and confused. You can meet in groups at school, go to a full church, or just hang out with other Christians you know. Getting together to pray and talk about your trials will really help bring the Holy Spirit into your life and theirs!

Now, please write a short abstract for it in Russian. Abstract:

Молитесь Богу. Пойте песни восхваления. Читайте Библию. Поговорите со своим пастором или священником. Проводите время с другими христианами.


First, read the English article below.

Begin your research methodology section by listing the problems or questions you intend to study. Include your hypotheses, if applicable, or what you are setting out to prove through your research.  In your restatement, include any underlying assumptions that you're making or conditions that you're taking for granted. These assumptions will also inform the research methods you've chosen. Generally, state the variables you'll test and the other conditions you're controlling or assuming are equal. Your overall approach will be either qualitative or quantitative. Occasionally, you may also use a mix of both approaches. Briefly explain why you chose your approach.  If you want to research and document measurable social trends, or evaluate the impact of a particular policy on various variables, use a quantitative approach focused on data collection and statistical analysis. If you want to evaluate people's views or understanding of a particular issue, choose a more qualitative approach. You can also combine the two. For example, you might look primarily at a measurable social trend, but also interview people and get their opinions on how that trend is affecting their lives. This portion of your methodology section tells your readers when and where you conducted your research, and what basic parameters were put into place to ensure the relative objectivity of your results.  For example, if you conducted a survey, you would describe the questions included in the survey, where and how the survey was conducted (such as in person, online, over the phone), how many surveys were distributed, and how long your respondents had to complete the survey. Include enough detail that your study can be replicated by others in your field, even if they may not get the same results you did. Particularly in the social sciences, you may be using methods that aren't typically used, or that don't seem to fit with your research problem. These methods may require additional explanation.  Qualitative research methods typically require more...

Now, please write a short abstract for it in Russian. Abstract:

Переформулируйте тему вашего исследования. Установите общий методический подход. Определите, как вы будете собирать или получать данные. Укажите причину использования необычных методов. Цитируйте все источники, на которых вы основывали выбор методики.


First, read the English article below.

Behar/ Bihar/ Wehar Hawín/ Havîn/ Tawsan Zistan/ Zivistan/ Zimsan sur/sor

Now, please write a short abstract for it in Russian. Abstract:

Весна: Лето: Зима: Осень:


First, read the English article below.

Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.  If you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees. Focus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on. Good employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done.  It's also important to know your limits. If you've already got 10 things to do before you leave today, don't volunteer to do one more thing that's going to take several hours. Budget your time effectively. Be cautious when you need to be too. If a fellow employee asks you to do something you're not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary. A good employee is committed to doing their job well without trying to manage the way others work. When you're at work, stay focused on doing what you need to do to the best of your abilities. Don't spend time getting into other people's work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do. Try to avoid workplace gossip. It's easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work. If you see debris littering the floor of your workplace, don't...

Now, please write a short abstract for it in Russian. Abstract:

Ставьте краткосрочные рабочие цели. Высказывайте желание работать и трезво оценивайте свои возможности. Выполняйте свою, а не чужую работу. Будьте активны. Делайте немного больше необходимого.


First, read the English article below.

Being able to accept honest criticism requires you to show empathy for your partner. This means to stand in your partner’s shoes and try to see and feel things as he or she does, if only partially. To do this, try using the techniques of active listening as an aid.  First of all, focus your attention on what your partner is saying. You don’t need to say or do anything. Just listen and allow your partner to talk. Listening means just that – no talking for a while. You shouldn’t try to interject your opinion. Instead, send verbal and non-verbal signals that you’re listening by things like nodding, acknowledging important points, or by saying things like, “Mmmhmmm,” “Yes,” and “I see.” Empathy requires you to temporarily leave your own mental space and try to enter your partner’s and suspend your own perspective and opinions. This is definitely a challenge. But, by doing it you’ll be better able to focus on your partner’s feelings and appreciate the honest criticism.  Suspending your judgment doesn’t mean you have to accept your partner’s viewpoint. You can decide to disagree. But, for now, it means you need to push away your own views, opinions, and reactions. Empathizing with your partner involves affirmation, too. Don’t disregard your partner’s criticisms by insisting that they are wrong or not important, like by saying “Well, that just isn’t a big deal” or “Oh, get over it!” Keep in mind that the point of listening isn’t always to offer a solution, either. Your partner has an honest criticism. There may be a solution in the future, but the key thing now is to hear your partner out. Repeating what your partner says to you, in your own words, will help you to engage with the criticism actively. Stay respectful, for one. Then, restate and reformulate your partner’s points to be sure that you’ve understood correctly.  Say that your partner makes a point in your discussion. Try to repeat back what you’ve heard in different words. For instance, “OK, what I hear is that you think I’m being a bit selfish. Is that...

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к словам партнера. Воздержитесь от суждений. Повторите услышанное. Сообщите, что принимаете критику к сведению.


First, read the English article below.

Being able to read aloud effectively is essential for voice acting, especially if your job requires you to read from a teleprompter or script. Read books, magazines, or news articles out loud on a regular basis to get more comfortable with it. Spend a minimum of 30 minutes a day reading out loud. Practice enunciating words and work on your intonation. Try changing the sound of your voice as you read for an added challenge.  Practice reading a variety of material to improve your voice. You could start with Dr. Seuss and move on to The Hobbit and then challenge yourself with poetry. It should never sound like you are reading, but should sound like a performance. It is your job to bring these words to life. Try reciting monologues or reading from a script and recording it. Play it back to yourself to hear what you sound like, and make personal notes for improvement. The sound of your own voice might surprise you! The way you sound in a recording isn’t necessarily the same way you sound to yourself each day. Take note of these changes and get used to your recorded voice so that you can effectively express yourself over a microphone. When listening to your voice, consider whether you are using a nasal, mouth, chest, or diaphragm voice. A nasal voice sounds unpleasant and whiny, a mouth voice sounds very quiet, a chest voice sounds pleasant, but a diaphragm voice is the most powerful and has the best sound. To develop the diaphragm voice, practice breathing deeply and watching your stomach rise and fall. Make sounds that come from the diaphragm, such as laughing or yawning. Once you get the hang of it, it is merely a matter of maintaining the voice. A voice teacher can help you project from the diaphragm. Certain exercises can help you to control and improve your voice. Many of them are based on breathing. You could try humming a scale by blowing through a straw for breath control. You could lie on the floor and deeply inhale and exhale, making a “shh” sound while exhaling. Even simply sitting up straight with your...

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь читать тексты вслух. Запишите свой голос. Используйте диафрагму. Выполняйте вокальные упражнения. Попробуйте имитировать голоса известных актеров или вымышленных персонажей. Импровизируйте в своей роли. Берите уроки актерского мастерства. Берите уроки вокального мастерства.


First, read the English article below.

Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. Ask someone to go with you so that you’re not alone in case you need help. If your water breaks, stop walking and contact your doctor or midwife. Both an orgasm and the prostaglandins in semen naturally stimulate your uterus and thin your cervix, which helps it dilate. Additionally, your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it’s something you’ll enjoy. Don’t have sex if your water has broken because the baby is no longer protected by amniotic fluid. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions.  Stimulating your nipples releases a low amount of oxytocin that is safe for your baby. This technique may not work for everyone, but it won’t hurt to try. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Additionally, take deep breaths while counting to 5 and exhale to a 5 count, then repeat 5 times. You might also try listening to calming music, taking a warm shower, or reading a book. There’s no guarantee that pineapple will help your cervix dilate faster, but it may help open your cervix faster. Since pineapple contains prostaglandins, it might help your cervix ripen sooner so that you’ll dilate faster. Consume .5 cups (113 g) of pineapple daily until you go into labor. Check with your doctor or midwife to make sure it’s safe for you to use evening primrose oil. Take a 500 mg supplement orally or vaginally 3 times a day for the...

Now, please write a short abstract for it in Russian. Abstract:

Походите, чтобы вызвать выработку окситоцина и стимулировать роды. Занимайтесь сексом, чтобы стимулировать матку и вызвать роды. Попробуйте стимулировать соски, чтобы вызвать выработку окситоцина. Практикуйте  визуализацию и глубокое дыхание, чтобы расслабиться. Съешьте ананас, чтобы шейка матки созрела и быстрее раскрылась. Спросите врача об использовании масла примулы вечерней.


First, read the English article below.

Being alone in the wilderness means that you'll be your own doctor. You'll be your own everything, really. If you were to get so much as a cut, it needs to be addressed (it could be infected).  Hopefully you have basic first aid knowledge and can take care of everything from sterilization to putting on a splint. If you break your leg (or something similarly terrible happens), have a way that you can contact for help, whether it's a radio, a phone, or some other reliable signaling mechanism. Having this ability will help take the stress off should something happen. Since you're going to be on your own for a while, why not start a garden? It'll be your own little farm, and it'll be a source of food you can count on that's almost effortless (apart from the beginning stages). It'll also be a morale boost, being resourceful and in control of your survival. Be sure you can keep your garden away from wild animals. Construct a fence around your garden, use objects to scare them away, and "mark your territory" if need be. If you choose to go to a climate where winter is prevalent, you'll need to stock up for when your world freezes over. Animals will be harder to find, walking around will be harder to do, and just staying warm will be difficult to maintain. When fall comes around, make sure you're stocked up.  Keep a few months' supply of food on hand, if at all possible.  If you have access to a meat freezer, then try to shoot a deer or large game animal in the late fall. The same goes firewood. Move it inside, if at all possible. The water will be ice in winter, so keep fresh, clean water inside, too. In six feet of snow or in torrential rain, your little lean-to isn't going to do much good. Spend summer and fall building something similar to a cabin to keep out the elements and wild animals. It'll feel more like a home, too. Figure out a way to bring your outhouse to you for the winter, if at all possible. It can be closer to your shelter, though it shouldn't be inside your home (unless you want the stink). One of...

Now, please write a short abstract for it in Russian. Abstract:

Лечите себя самостоятельно. Попробуйте устроить огород. Сделайте запасы на зиму. Укрепите жилище. Найдите источник витамина С. Научитесь предсказывать погоду. Поймите, что вам будет непросто вернуться к цивилизованной жизни.


First, read the English article below.

Being called by the muse is a wonderful thing, without a doubt, but without the technical abilities to realize your vision, you won't get very far. Whatever your chosen medium or media, become an expert in every part of it.  Set aside an hour or more each day to devote to nothing but practicing your technique. Focus especially on those areas that are the weakest for you, but build your strengths as well. Take advantage of the communities and resources that you can find. Artist supply manufacturers, and art stores themselves, often have free literature, tutorials, videos, and websites that are loaded with tips, techniques, and more. Some stores even offer weekend training seminars, where you can not only pick up some new skills, you'll also meet other artists. Choose one subject that is meaningful to you and that you want to be able to draw well.  Start with a still life, or a photo that's yours, in public domain, or that you have permission to use. Draw or paint that same photo over and over, using different approaches—paint, pencil, abstract, realism—whatever moves you. Build up from easy subjects, like a rubber ball or a rectangular block, to more complicated, difficult subject, like a rose, a clear glass marble or a shiny metal bowl. And try to get the details right: the curves of a petal, the clarity of the glass, or reflections so good that Escher would be impressed! Each of them will improve your ability to draw in general. Practice timed gesture drawing. Pick your subject, set your timer for two or three minutes, start drawing, then stop when the timer goes off, even if the drawing isn't finished. Set the timer again and start over. Doing 10 three minute drawings will give you more skill than taking half an hour to draw the same thing in detail. Start off with a pencil, then go to charcoal, colored pencils, pastels, paint, whatever interests you. Never fear trying new tools or techniques.  When trying an expensive new medium, visit Dick Blick or Jerry's Artarama and email them for samples. Many types...

Now, please write a short abstract for it in Russian. Abstract:

Практика. Работайте с тем, что вам нравится. Используйте различные средства рисования. Попросите родных и друзей покритиковать ваши работы. Расширяйте свой кругозор. Научитесь искусно принимать комплименты. Развивайте свой собственный отличительный стиль. Рисуйте много.


First, read the English article below.

Being courageous means doing something despite the fear. Fear comes from the body's natural response to the brain's fight or flight response. The brain sends cortisol, a stress inducing hormone, throughout the body's nervous system, making the body go into hyper-drive. Fearfulness is a learned behavior, based in our brain chemistry, but strengthened by the world around us that has trained us to be fearful. Learning to work through fear and step beyond it is about retraining your mind.   Avoiding fears actually makes them stronger and scarier. There's a certain mindset in Western culture that views emotions as weakness and seeks to suppress them. But suppressing negative emotions only heightens the fear of the negative emotion itself, strengthening them the more they are avoided.  Exposing yourself to things that you fear (while being sure to stay safe and be smart about it) can help the brain become desensitized to the fear and make it easier for you to face. The longer your brain has to come up with excuses for not being courageous, the more time you will have to panic about hypothetical negative outcomes. If you are in a situation where you have to pick up a spider, jump out of an airplane, or ask someone on a date, do it without hesitation if you're going to do it at all. Reinforce your successes by giving yourself a reward when you do deal with your fear. This could be a physical treat, like a nice bottle of wine, or a mental treat, like taking a break from human interaction and binge-watching a show on Netflix. . Being mindful is when you are fully present in the current moment. Mindfulness can help change your brain to deal with fear in a more effective manner. You have to give yourself time to learn this skill and it takes practice.   Meditation is one way to help improve your mindfulness. Find a quiet place and sit comfortably. You can meditate on the bus, at an airport, or any busy place, but it is best to start by learning in a quiet place with few distractions. Close your eyes and focus on your...

Now, please write a short abstract for it in Russian. Abstract:

Обуздайте свой страх. Избавьтесь от нерешительности. Практикуйте осознанность Выйдите из своей зоны комфорта Развивайте уверенность в себе


First, read the English article below.

Being dishonest with your parents will only make them trust you less. If you've done something wrong, fess up as quickly as possible. This will help your parents see that, if they trust you, they will be notified as soon as you make a mistake or need help. If you make a mistake, tell them what you're going to do to make it right. Don’t keep secrets from your parents; instead be open with them to build trust.  For instance, if you recently got a speeding ticket, tell your parents immediately. You don’t want them to risk finding out in other ways. Say “I am so sorry, but I got a speeding ticket coming home today. I didn’t notice how fast I was going, and I apologize. I understand if I need to be punished.” Follow up with "In the future, I will pay careful attention to my speeding, and even try to drive below the speed limit." Be honest, even when you haven't made a mistake. Opening up about your thoughts and feelings can help create trust between you and your parents. Remember that your parents have valuable opinions just like you. Explain to your parents that you want to hear their advice in certain situations. Take what they say into consideration and remember that both of you should be heard in conversations.  For instance, even when your parents are giving you a long lecture about something, don’t get on your phone or daydream. Focus on their words and apply their advice. Practice active listening by reflecting what you're hearing back to them and confirming that's what they're saying. This helps them know that you're invested. At the end of the conversation, thank them for their help and advice. Encourage your family to sit down and have dinners together daily. Keep them updated on everything going on with you. You never want a teacher or other adult to approach them with information about you that they don’t know, especially if it’s not good news. You might say something like “I did pretty well on my Calculus exam today, but I was hoping to do better. I’m kinda bummed that I got a B and not an A.” If you...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны. Слушайте родителей внимательно. Рассказывайте им о том, что происходит в вашей жизни. Скажите родителям, что вы хотите завоевать их доверие.


First, read the English article below.

Being dumped is not easy, whether you deserve it or not. Be prepared for your friend to cry, beg for you to be friends again, or even get extremely angry. You were strong enough to breakup with your friend, and you're strong enough to deal with the aftermath. Try not to let yourself get wrapped up in the person's emotions. Remember to stick to your boundaries and cut off all contact if necessary. Sometimes a former friend will try to make your life harder in small, passive aggressive ways. This is especially true if you go to school together or work in the same place and have to see each other frequently. The person might try to turn others against you, spread gossip about you, or make you look bad somehow. Stay strong and realize that if someone behaves so horribly, your decision to end the friendship was right on.  If the behavior escalates from passive-aggressive to just plain aggressive, you may need to take further action. Talk to your teachers or supervisors if it's happening at work or school. See if you can provide evidence that you are being targeted. You may have legal options as well. If the person won't leave you alone and his or her behavior constitutes harassment, you may want to  file a restraining order. Breaking up with one friend often affects the people you both knew. If you were both part of the same larger friend group, things might be pretty awkward for awhile. Hopefully your other friends won't take sides, but if they do, you know who your real friends are. You'll probably feel a sense of freedom after breaking up with a bad friend. Even so, breakups are often tough. It's emotionally difficult to let someone down, and the consequences can last much longer than expected. After the friendship is officially over, make a point of spending time with people who make you feel good. Surround yourself with loved ones and try to put the old friendship out of your mind. You may also feel surprisingly sad to lose the good parts of the friendship with the person you broke up with. After all, you...

Now, please write a short abstract for it in Russian. Abstract:

Справляйтесь с эмоциями своего бывшего друга. Остерегайтесь пассивно-агрессивного поведения. Поймите, что это может повлиять и на дружбу с другими людьми. Позаботьтесь о себе.


First, read the English article below.

Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life. You have the freedom to choose where you live and what you do, and you don’t have to deal with the stress and annoyances that come with any relationship. Being single also allows you to put your professional and personal goals first. Plenty of people in committed relationships wish they could pursue their own goals without having to compromise. Call an old friend and catch up, ask a loved one to have coffee or lunch, or invite some people over for a game night. A romantic partnership is not the only satisfying type of relationship. In fact, being single is the perfect time to nurture other relationships that can last a lifetime.  If you want to vent about your feelings, be honest with your trusted loved ones. It might be hard to talk about being lonely at first, but discussing it with a friend or relative can help you feel better. Take advantage of technology to stay connected with loved ones. When seeing each other face-to-face isn’t possible, talk on the phone, exchange emails, connect through social media, or schedule video chats. If your environment is dreary, work on creating a happy, vibrant space to help combat the lonely blues. Try giving your room a fresh coat of paint in a bright color, like a revitalizing green or chipper blue.  Get some flowers or plants to liven up your house. Open the window blinds and swap heavy, dark drapes for sheer curtains. Letting more light into your home can help you feel more connected to the outside world. Try to cut down on clutter, too. A more organized home can help promote a positive mindset. Regular exercise improve both physical and mental health. Go for activities that get you out of the house. Try walking around your neighborhood, going for nature, swimming, or taking a group yoga, spin, or martial arts class. Walking around your neighborhood can help you get to know more of your...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте оценить плюсы одиночества. Обратитесь к близким людям, когда почувствуете себя одиноко. Добавьте уюта в доме, чтобы взбодриться. Занимайтесь спортом как минимум 30 минут в день. Найдите новое хобби. Балуйте себя вещами, ради которых необходимо выходить из дома. Заведите нового пушистого друга. Помните, что каждый из нас порой чувствует себя одиноко.


First, read the English article below.

Being more creative and the act of creating things can be a profoundly positive experience in your life. This lets you contribute to the world while also changing how you look at things. Draw pictures, make sculptures, write, dance, sing, sew your own clothes or find other creative outlets. No matter what it is that spurs your creativity, you only get better with practice. Be nice. Don't lie. Consider the feelings of others. Be generous. Be forgiving. Basically, be a good human being. This one can be hard to do sometimes, but this is really one of the best things you can do it improve yourself and the world around you. Maya Angelou once said: "I have found that among its other benefits, giving liberates the soul of the giver." Learn a new skill or pick up a new hobby. This will give you something to get out and do, making you and your life more interesting and well-rounded. Pursue something you've always wanted to do and you'll be happier and more satisfied than you thought you could be. Start by getting up off the couch! Stop the sedentary lifestyle, even if you aren't going to the gym or anything. Go on walks with someone you love. Play with your kids or your younger siblings. Experience the life beyond your living room. If you feel up to the task, exercise! All of these things are good for you and will improve you as a person as well as your quality of life. Helping other people will give you perspective, make you more respectful, increase your enjoyment of life, give you a sense of fulfillment, and (obviously) provide some good to the lives of people who really need it. You can volunteer for whatever cause speaks to you, volunteering locally, or even abroad. There are lots of options.  Volunteering at homeless shelters and youth centers can provide a lot of good with a huge impact on the future and society. Habitat for Humanity is another good way to volunteer. If you have special skills, find places or ways that you could volunteer and make use of your skills. You will change profoundly as a person when...

Now, please write a short abstract for it in Russian. Abstract:

Привнесите творчество в свою жизнь. Будьте хорошим человеком. Попробуйте новое хобби. Будьте активны. Занимайтесь волонтерством, когда можете. Путешествуйте, чтобы набраться опыта. Обучайтесь.


First, read the English article below.

Being outgoing is a tough goal to reach because it includes a lot of small behaviors. That is why it is a good idea to break this large goal down into smaller ones. Instead of telling yourself to be outgoing, set goals to have at least one conversation with a new person each day or to smile at five people every day. Try to make small talk (or if that's too much, just smiling) with one stranger or acquaintance every day, say "hi" to someone on the street, or ask your barista’s name. These little victories will keep you going and make you feel ready for loftier challenges. If you aren’t sure how to approach others in social settings, try joining a club for a particular interest. This gives you the opportunity to interact, usually in small-scale settings, with others who share an interest of yours.  Look for a club that encourages socializing, such as a book club or cooking class. You can ask questions and get into discussions, but the focus won’t be entirely on you. These situations can be great for shy people. Shared experiences can be a powerful bonding technique. Joining a club where you’ll share experiences with others gives you a head start -- you’ll already have common ground established. You don’t even have to leave your house to be outgoing. Invite people to come over for a movie night or dinner party. If you’re welcoming and inviting, others will be more likely to feel as though you value them (and they’re more likely to have fun). Try creating events that will foster conversation. You could host a BYOB wine tasting, where everyone has to sip and compare notes. Or, you could hold a potluck dinner, where everyone has to bring their favorite dish of their grandmother’s (and a copy of the recipe). Having a reason to talk with each other helps a party stay lively and enjoyable (and, let’s be honest, food and wine never hurt). A hobby can help you feel more in control, which may help you to be more outgoing. If you master a hobby, then you may feel proud and confident as well, which can give you even more...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой четкие и здравые цели. Вступите в клуб. Приглашайте людей в гости. Овладейте каким-либо хобби. Ориентируйтесь на то, что встречают по одежке. Развивайте уже существующие дружеские отношения. Знакомьте людей друг с другом.


First, read the English article below.

Being part of a club is great because you get to meet people and slowly get to know them. Search online for clubs in your area or visit local shops that are related to your interests to see if they have postings about local organizations. Then, join 1 or more clubs to meet more guys.  For example, you might join your local chapter of the Sierra Club if you enjoy outdoor activities. Similarly, you could visit a comic book store to find a group that discusses comics or a club that plays board games. Meetup.com and Facebook groups might also help you find a local club. Taking a class is great for two reasons. First, you’ll likely meet some men. Second, it’ll also help you become a more fun, well-rounded person. Check the websites for your local community college, library, and educational organizations to find classes that interest you. Then, enroll in a class that you think will also appeal to men.  You should be able to find classes on topics like art, cooking, and writing at local nonprofits or stores that sell materials for these activities. Ask your librarian if they have any upcoming classes if you can’t find the information online. Many community colleges offer continuing education classes that aren’t part of a degree program. Doing volunteer work is also a great way to meet guys, and you’ll be helping your community. Pick a cause that’s important to you or choose volunteer work that’s fun for you. Then, look for a local organization that needs your help. Here are some suggestions:  Work in a local soup kitchen. Collect books for underprivileged children. Bathe and walk dogs at a local animal shelter. Become a docent at a local museum. Volunteer for a local film festival. Check local news sites, Facebook events, and social media pages for local organizations to find events or festivals in your area. This might include things like art openings, live concerts, parades, and farmers markets. Then, go to the ones that pique your interest. While you’re there, say “hi” to people you meet and try to turn...

Now, please write a short abstract for it in Russian. Abstract:

Присоединитесь к клубу по интересам. Запишитесь на курсы в местном университете или организации. Станьте волонтером в благотворительной или некоммерческой организации или на фестивале. Посещайте местные мероприятия и фестивали, чтобы познакомиться с большим количеством парней. Участвуйте в общественных мероприятиях в своей религиозной или духовной организации. Зарегистрируйтесь в приложении для знакомств, чтобы легко вычислить одиноких людей поблизости.


First, read the English article below.

Being responsive to interested buyers and your customers is important in any sales situation, but perhaps even more so on eBay where auctions can move quickly and people must rely only on email as a way of being in touch.  Check your email frequently so that you can give prompt responses to questions about your items or inquiries regarding payment or shipping. Considering downloading the eBay app to your smartphone so that you can manage your communications more easily. Be friendly in your emails.  It's always a good policy to treat people with courtesy.  On eBay that can earn you repeat customers and great feedback. You have the opportunity after every transaction to give feedback about your buyer.  Do it.  And do it in a timely way.  eBay success is built on reputations.  Be generous and quick in giving feedback in the hopes that your buyers will do the same for you.  Don't withhold feedback--waiting for comments from buyers first before you post feedback about them; you'll seem petty. Unless a transaction was particularly horrific, come up with something positive to say to your buyer.  Even a simple "Thank you for your business" is better than not leaving any feedback at all. You can purchase small wholesale lots of products that most people use on a daily basis and make those the focus of your eBay business.  There are a lot of products that fit this description.  Do you want to sell clothing or home decoration, beauty supplies or kitchen items?  Make a decision, do some research on your market and learn how to target buyers and meet their needs. One of the most common reasons buyers turn to eBay is to find unusual items that they can't find anywhere else.  Browse through eBay's community groups to see all the folks who share common interests (stamp collectors,knitters, stay-at-home moms, vegans, etc.) and sell items that appeal to their specific needs and desires. Power Sellers represent an elite 4 percent of eBay sellers.  A Power Seller designation tells buyers that you are trustworthy, honest and...

Now, please write a short abstract for it in Russian. Abstract:

Ключ к успеху в общении. Давайте отзывы во время. Переходите на оптовые закупки. Найдите нишу. Получите статус Power Seller (Супер-продавец).


First, read the English article below.

Being scared is about what pathways are being used and created in the brain. To stop being scared you have to basically rewire your brain. It's not as hard as it sounds thanks to neuroplasticity.  Neuroplasticity is involved in processing memories and how we learn. By practicing "desensitization" a person can change the pathways in their brain that react fearfully to the things that scare them. "Desensitization" is basically just being exposed to the thing that scares a person in gradual and controlled environments. Start by asking yourself reflective questions including what are you afraid of? Is your fear realistic? What is the worst thing that can happen to me in this situation? What can I do to protect myself from this outcome? Chart your emotional reaction to physical stimuli and surroundings that cause you to be scared. For instance, if spiders scare you, the physical stimulus is the appearance of the spider. From there the emotional reaction is fear, being scared and this can get heightened all the way to panic levels, depending on your response. Charting this will help you cultivate a detached reaction instead of an emotional reaction to the appearance of a spider. A detached reaction means that you react to the things that scare you from a place of observation rather than emotional reaction. This is something you have to practice and it helps to have mapped out your thought patterns so you understand how scary things make you emotionally react.  Recognize that you're being confronted with something you find scary and that you can either have an emotional reaction (which will in turn trigger more and more fear and anxiety) or you can have a detached reaction. Monitor your physical reactions. These may include trembling, a frozen feeling, heart palpitations, nausea, stomach pain, dizziness, crying, disrupted sleep, shallow or rapid breathing, feelings of anxiety or terror, and/or disrupted sleep. Coach yourself with mantras. Pick a couple mantras and write them down so that you have them with you at...

Now, please write a short abstract for it in Russian. Abstract:

Измените свой образ мыслей. Развивайте беспристрастную реакцию на пугающие вещи. Не избегайте вещей, которые вас пугают. Обратитесь к специалисту.


First, read the English article below.

Being tired has never improved the quality of anyone's work. Tiredness can slow your output, dull your performance, and, if you're prone to sleeping spells, seriously embarrass you in important meetings. On top of this, severely insufficient sleep has been correlated with a variety of health problems. Don't fall asleep at your desk or miss work because you've gotten sick - get 7-8 hours of sleep a night to be at your best. At best, workplace fatigue can be a minor distraction. At worst, it can be a serious safety concern. If you have a job where peoples' safety is at stake (for instance, if you're an air traffic controller or you drive a semi truck), it's imperative that you keep a good sleep schedule. Science has shown that a good exercise regimen improves your workplace mood and productivity. This is especially true for sedentary office jobs. If you spend most of your time at work sitting in front of a computer, make special effort to spend a little time every day exercising - not only will it make it easier to sit still at work, but it will make you feel happier, sharper, and more motivated. If you're starting an exercise routine for the first time, try a moderate workout combining with some. If you're trying to improve your working efficiency, you may be tempted to pursue your work with dogged seriousness. Often, this isn't a good idea - you may increase your efficiency in the short term, but if you never allow yourself any pleasure at work, it's easy to burn yourself out, leading to fatigue, stress, and a lack of motivation. Try to keep high spirits - if you feel good at work, you'll be more likely to stay motivated and ambitious.  Do small things to improve your mood that won't hinder your productivity - listen to music through headphones, take stretch breaks, or take your laptop to the break room for some peace and quiet. Make the most of your meal breaks - relish the chance to enjoy good food and tell jokes with your workplace friends. Use coffee with caution. Coffee can be a fantastic pick-me-up on...

Now, please write a short abstract for it in Russian. Abstract:

Выделяйте достаточно времени на отдых. Занимайтесь спортом. Будьте в хорошем настроении. Создайте себе стимулы. Награждайте себя.


First, read the English article below.

Believe it or not, boys get just as shy as girls do when it comes to making the first move. Smiles are friendly and welcoming – a smile can make a guy feel instantly secure about walking over and introducing himself. On the other hand, a frown is sure to make him nervous and keep him away. This goes hand in hand with smiling. You can smile all day long, but unless you make eye contact when you do it, it won’t signal to him that you want him to come talk to you. If you make eye contact and smile as you pass him he will notice, especially if it happens often. If he smiles back, all the better! Eye contact is great, but avoid outright staring at him. Glance over occasionally, but don’t stare too long. This is far more important than your hair or your clothes. Having confidence is not only an attractive personality trait, but it also makes you a more dynamic, interesting person. Someone with confidence will automatically attract people. Radiate positivity! When a guy sees you talking to his friends, it makes him feel much more comfortable about approaching you himself. Just make sure you aren’t flirting with his friends! He’ll notice that too, but not in a good way. When you’re around a guy that you want to talk to, being buried in your cell phone is definitely not a signal that you want to chat. Keep your head up and look alert, ready to engage. Communication is so much more than just using words – your body language also speaks volumes, even from across the room or hall.  Don’t cross your arms. It definitely sends the signal that you are not approachable. Watch your posture. When you slouch, you communicate to a guy without saying a word that you don’t feel confident enough to have him approach you. Keep your gestures smooth and firm. Relaxed hands imply confidence, whereas clenched hands can make you seem anxious and unapproachable. Try not to squirm in your outfit or fidget with anything. Doing so can make you appear anxious.

Now, please write a short abstract for it in Russian. Abstract:

Улыбнитесь! Установите зрительный контакт. Будьте уверенны в себе. Общайтесь с его друзьями. Забудьте о мобильном телефоне. Обратите внимание на язык своего тела.


First, read the English article below.

Big projects can be intimidating - if they're big enough, it's easy to put them off, wasting time on less-important work until you're forced to tackle the entire project right up against the deadline. As an efficient worker, you should do important work first,  even when that means doing a small part of a large task. It doesn't feel as rewarding to do a small part of a big task as it does to complete an entire small task, but it's a smart use of your time. In the long run, you'll finish your most important tasks faster if you work on them a little bit every day. For example, if you've got to make a big presentation in one month's time, set a goal of creating an outline  today.  It's not terribly time-consuming, so it won't distract you from your other work, but it's an important first step that makes the rest of the process quicker and easier to complete. Unless you're at the  very  bottom of the workplace totem pole, you may have the opportunity to split up particularly repetitive tasks among one or more of your subordinates to save yourself time. Don't give your underlings projects that only  you  know how to complete satisfactorily. Instead, give them the time-consuming, monotonous tasks that keep you from using your talents on more important work. If you delegate work, remember to follow up with your assistant and give him/her a deadline.  Always  be gracious with your subordinates when they help you - if they feel like you appreciate them, they'll work hard for you on future projects.  If you're an intern, an entry-level employee, or someone else who's low-ranking in your company, you can still try to divide particularly monotonous work with employees who are at the same level as you (with their permission as well as the permission of your supervisor, of course). If you use a coworker's help, be ready to return the favor![[Image:Be More Efficient at Work Step 07Bullet01.jpg center If you've got a great relationship with your boss, you can even see if he can delegate some of the work to others for...

Now, please write a short abstract for it in Russian. Abstract:

Разделите крупные задачи на небольшие части. Облегчите себе работу, распределив задание. Организуйте собрания рационально. Избегайте конфликтов.


First, read the English article below.

Bipolar disorder is known to result in very obvious mood changes to those it affects.  These mood changes will swing from being manic to being depressed.  How long these moods last and how strong they are will depend on how strong your bipolar disorder is.  If you notice extreme changes in your mood, you should visit with your doctor to discover if you might have bipolar disorder.  A manic state may make you feel extremely happy, sociable, and possibly irritable. A depressive state can make you feel sad, hopeless, and lose interest in things you enjoy. Bipolar disorder can result in changes to your behavior.  These behavioral changes will occur in tandem with any mood changes that bipolar disorder causes.  Behavioral changes can sometimes be more obvious than mood changes and might indicate a possible case of bipolar disorder.  In a manic state you may talk quickly, have excess energy, feel restless, or take reckless actions. In a depressed state you may feel tired, have difficulty thinking, or even have thoughts of suicide. Emotions that change over time or in response to life events are a normal part of life.  However, moods and behaviors that change without connection to outside events and last for long periods of time can be indicative of bipolar disorder.  Pay attention to how long your moods last and if they are connected to life events that might make you feel that way.  Manic or mixed periods only need to last for seven days to allow for a diagnosis of bipolar disorder. Some people may have a stable mood in between bouts of mania or depression. Depression that is related to bipolar disorder needs to last for only two weeks. For cyclothymia mild mood swings will last for at least two years. Mania is an excitable state that will last for at least a week and possibly longer.  A person who is in a manic state will likely be elevated, overconfident, and may begin many grandiose projects in a scattered manner.  Look for some of the following elements of a manic episode to help you identify a possible case...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на резкие смены настроения. Обратите внимание, как меняется ваше поведение. Обратите внимание на продолжительность маниакальных и депрессивных эпизодов. Проанализируйте свои мысли и настроение, чтобы выявить симптомы маниакальной фазы. Проанализируйте свое настроение и поведение, чтобы определить признаки депрессивной фазы. Узнайте больше о различных типах биполярного аффективного расстройства. Запишитесь на прием к психиатру.


First, read the English article below.

Birds are attracted to the sound of dripping or moving water. You can buy a birdbath or create a shallow pond with a fountain. Make sure it is close to the ground and not made of slippery material. If you are short on time or resources, hang a water-filled container with a hole on the bottom above a dish. Try not to place the water source near trees or bushes where cats might hide. Also, make sure the water is not more than 1 inch (2.5cm) deep. Consider using a heated water source during the winter. For the sake of sanitation, find a bath that is easy to clean. Ensure that the water does not become stagnant or harbor algae. Pesticides are harmful to birds in more ways than one. First, they kill vital sources of food for some species. Second, the chemicals in the pesticides can be dangerous for birds to ingest. In order to attract birds to your property, use natural forms of insect control instead of chemicals on your lawn, trees, and shrubs. Cats, snakes, raccoons, and rats prey on songbirds or their eggs, killing millions every year. No matter how hospitable your yard may seem, having a cat prowling around will act as a disincentive. Keep your cat away from feeding, drinking, and nesting areas if you are seriously interested in attracting birds. Hole restrictors, baffles, and tube entrances are good ways to secure birdhouses. Mounting the house well above ground and using predator repellent are two added safeguards.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте птиц водой. Не пользуйтесь пестицидами. Не подпускайте к своему саду котов и прочих хищников.


First, read the English article below.

Birds do wag their tails, just like other pets. The bird will wag it back and forth. Generally, this gesture means the bird is happy. If you're nearby and he comes to you, that's a sign he's happy you're there. However, he's only happy if his head is up as he walks to you, rather than pointing face-down. While generally not a gesture, cockatiels like to talk when they are happy. They will sing to themselves or whistle. They'll also make little chirping noises.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на встряхивание хвоста. Посмотрите, не подойдет ли к вам птица. Прислушайтесь к издаваемым птицей звукам.


First, read the English article below.

Bitrex and Mavala Stop are two examples of popular inhibitors, but there are many options available. Check your local pharmacy, big box store, or grocery store. Some options may also be found online.  Each of these inhibitors use a safe, non-toxic chemical that tastes foul.  Read the instructions prior to application. Generally, you'll need to paint the inhibitor on your nails as you would paint polish. When you absentmindedly go to bite the painted nail, you'll get a taste of the nasty inhibitor, making it easier to remember to avoid repeating the same behavior. It might help to first apply a transparent coat of nail polish over the inhibitor as it lasts much longer and smooths the surface of your nails. The smooth surface will also help to remind you not to bite (it might turn out that applying only the coat will be sufficient). Place the bottle in your purse, car, or desk. When one coat wears off, apply another one. Persistence is important when using this method. As noted, there are numerous nibble inhibitors on the market. If one doesn't work for you or if you get too used to the taste, simply switch to another one and continue your efforts. Even if you've stopped biting your nails, you can keep the solution around as a trophy. If you're ever tempted to bite your nails in the future, then you can smell the solution to remind yourself of how unpleasant the experience was.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите на ногти специальное покрытие против кусания, чтобы не грызть их. Наносите средство на ногти несколько раз в день. Носите с собой средство все время. Попробуйте использовать средство другой марки. Продолжайте наносить средство, когда перестанете грызть ногти.


First, read the English article below.

Bittorrent is the most popular method of sharing files between different computers. By installing a torrent client, you'll be able to download files that other users are sharing. One of the most popular torrent clients is qBittorrent. You can download it for free from qbittorrent.org. Follow the prompts to install the client. If you are installing qBittorrent, you shouldn't be prompted to install additional adware. If you're installing a different client, such as uTorrent, read each screen carefully. You don't want to install additional software. A torrent tracker acts as a search engine for torrents. You can use it to find files that users are sharing with each other. You can usually find most new shows, as well as popular older shows. Search for "anime torrents" using your favorite search engine to find some. Popular trackers that host anime torrents include:  AnimeTorrents KickassTorrents BakaBT Haruichan NyaaTorrents There are a few different ways that you can search for things, depending on what you are looking to download:  To search for a specific episode, add the episode number to the end of the title. Most anime shows use a continual numbering system for shows. Season numbers aren't usually included Add the word "complete" to the end of the title to look for an entire series. This should return torrents that contain all of the episodes released. These can be very big torrents, especially for long shows. It may be broken up into individual volumes. Most anime torrents will have Japanese audio with English subtitles included. Older files may have subtitles hardcoded onto the video. You may be able to find an English-dubbed version as well, depending on the show. The torrent title and details will let you know what languages are included. Try to pick a torrent that has a lot of seeders. They are usually indicated on the search results in the "S" column. Seeders are users who have the complete file and are sharing it for others. More seeders will lead to a faster download. Be careful when clicking this...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте торрент-клиент. Найдите торрент-трекер с большим количеством аниме. Найдите нужное аниме. Обратите внимание на перевод аниме. Выбирайте торрент с большим количеством сидов. Щелкните по ссылке для скачивания торрент-файла. Откройте торрент-файл в торрент-клиенте. Дождитесь, пока скачивание файла завершится.


First, read the English article below.

Black is the darkest color, but there are still degrees of blackness you can make with paint. The exact shades of red, blue, and yellow that you use will determine the black. Use your choice of oil, watercolor or acrylic paint.  Using Aureolin, Rose Madder Genuine, and Cobalt Blue will yield a soft black while using Winsor Yellow, Permanent Alizarin Crimson, and Winsor Blue will yield a bold black. If you have a basic paint set, whatever red, blue and yellow you have will work. Magenta and cyan are common red and blue to use.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте красную, синюю и желтую краски.


First, read the English article below.

Bleach, renowned for its ability to ruin colored fabrics by turning them white, is a useful tool for distressing old shirts. In this method, a dilute solution of bleach and water will be used to simulate the dulling, fading effect that years of wear can have on bright-colored clothing. This method is best for strong, bright hues (cherry red, traffic cone orange, and so on), but doesn't work as well on dark shades. For obvious reasons, it's also unsuited for whites. As always, only distress shirts that you don't have a special attachment to. You don't want to lose a treasured shirt because you accidentally spilled bleach on it.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите футболку яркого цвета, которую вы собираетесь отбелить.


First, read the English article below.

Bleaching and dying hair can really dry it out, so you'll want to give your hair a good head start. In the days leading up to streaking it, don't shampoo it or use hairspray and other hair products. Let your hair's natural oils protect it from the chemicals you'll be applying. When you're ready to streak it, start with hair that is completely dry. Your package of bleach may specify that you start with clean hair. Check the instructions before use. You need to separate the hair that will be bleached and colored from the rest before you can begin the process. You can do this with a highlighting cap, or by using hair clips and aluminum foil.   Beauty supply stores sell caps used to highlight your hair. You place the cap on your head and use a hook to pull strands of hair through tiny holes. Use this if you want all-over streaks. Hair clips and aluminum foil is the better technique to use if you want just a few large, bold streaks. Pull back the hair you don't intend to streak and clip it away from your head. Now take a long strip of aluminum foil and place it underneath the section of hair you want to streak. Pinch it around the roots to keep it in place. Put the bleach, developer, and red gold corrector in a bowl. Read the instructions that came with the bleach powder and developer to figure out how much to mix together. The amount you use depends on the size of the bottle you bought, and the brand of product you’re using.  If you're only streaking a few sections of hair, you can half the recipe, since you won't need enough to  bleach your entire head. The finished mixture will look bluish white. Use the tint brush to apply bleach from the tips to the roots of the sections of hair. Use only enough bleach needed to cover and saturate the hair. Continue applying bleach until the hair is completely covered.  It is important to wear gloves when applying bleach. The chemicals used in bleach are strong and can stain your hands and burn your skin. Do not get bleach anywhere near your eyes. If you're using the...

Now, please write a short abstract for it in Russian. Abstract:

Начните со здоровых ничем не обработанных волос. Выделите пряди, которые собираетесь окрасить. Смешайте компоненты состава для осветления волос. Нанесите осветляющий состав на волосы. Проверьте состояние волос через пятнадцать минут. Смойте осветлитель. Воспользуйтесь фиолетовым шампунем.


First, read the English article below.

Blind tag, for lack of a better term, played in the pool, is like Marco Polo, except the people not it are encouraged not to make noise. The game should stay in the shallow end. If you can, tie a line to separate the deep end of the pool from the shallow end of the pool. How long will the "it" person have to count for before the game can start? Does it count as "tagging" if the person who is "it" tags the person with his or her foot? Can the players who are not "it" go out of water at all, or do they have to stay in the pool? You can randomly choose, you can all shout, "1, 2, 3, not it!" or you can let someone who wants to be it go first. It doesn't matter who starts, and chances are, everyone will get a turn. Typically, the person should count to 10. He or she can also count above water if that's best. When the counting is over, the fun can begin! The other people should use this time to assume a tactical position, not cornered, but not too open, and as far away from "it" as possible. Unlike in Marco Polo, there is no shouting or talking, and the people who are escaping "it" should try to be as quiet as possible. Since the game will be quiet, the person who is "it" should try to pick up on where people are by the sounds they make in the water. He may also hear people randomly giggling or breathing close by. It's hard to stay completely quiet in the water! The person should just be careful not to move around too fast, and should keep his arms out in front of him, to avoid running into walls. Once someone is tagged, the new person who is "it" can count to ten and start the game all over again. The fun can continue for as long as you want. It's best played when there's no one else around -- if you're darting around with your eyes closed and there are strangers around, you are bound to annoy one of them pretty quickly! Have fun playing "blind tag" for as long as you want!

Now, please write a short abstract for it in Russian. Abstract:

Обозначьте границы. Определитесь с правилами. Выберите лова. Лов считает под водой. Играйте до тех пор, пока игроку не передадут латку.


First, read the English article below.

Blisters are commonly caused by doing repetitive movements that cause friction. However, if you wear gloves before you even start your project, the friction created by these movements will be minimized and blisters can be prevented. For example, using a shovel for extended periods of time rubs repeatedly on the skin in the same spot. However, wearing gloves while using a shovel will cushion your hands and prevent blisters. Wearing new shoes or shoes that fit poorly can create blisters, especially on the toes and the back of the heel. To avoid getting blisters on your feet, make sure that your shoes fit correctly. Break in new shoes gradually by wearing them often but only for short periods of time. This repeated wear will break them in without rubbing long enough to create blisters. If you know that a pair of shoes causes blisters or you are going to do a project that you know will create blisters on your hands, be proactive and protect your body. Put padding on areas of your body that you think will get repeatedly rubbed, so that blisters can't form.  For example, put a bandage over a spot on your hand that gets repeatedly rubbed while you are doing a craft project or some other repetitive motion. If you have problems with blisters on your feet, wear 2 pairs of socks to create more padding on them. There is also padding available at most pharmacies that is made to cushion areas of your feet that rub in your shoes. This padding, often called "mole skin," typically sticks to the skin to keep it in place. Use lotions, powders, and petroleum jelly to reduce friction between 2 areas of your skin that rub against each other. For instance, if your legs are repeatedly rubbing up against each other, put some petroleum jelly between them so that the rubbing doesn't create friction and heat, which will cause blisters. For example, those that ride bikes or run long distances experience a lot of skin rubbing, which can lead to blisters. Using lubrication between areas that rub can minimize discomfort and blisters.

Now, please write a short abstract for it in Russian. Abstract:

Надевайте перчатки, когда работаете руками. Носите подходящую обувь. Защищайте участки кожи, которые постоянно натираете. Уменьшите трение между зонами вашей кожи.


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Blisters that are large, painful, and in an area that is hard for you to get to can be treated by a doctor. A doctor will have sterile tools they can use for draining the blister. This will ensure that the area is clean and disinfected before sending you on your way. An infected blister can lead to bigger problems, so it's best to have a doctor check it out and advise you on the proper treatment. They may clean and dress the area and give you a prescription for antibiotics. Signs of infection include the following:  Red, itchy, swollen skin near the affected area. Yellow pus emerging from under the skin flap of the deflated blister. The area around the blister is warm to the touch. Red streaks on the skin running from the infected area. In rare cases, an infected blister can lead to bigger health problems as the infection moves throughout the body. Seek immediate medical care if you have the following serious symptoms:  A high fever. Chills. Vomiting. Diarrhea.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, чтобы вылечить большие мозоли у врача. Обратитесь к врачу, если в мозоль попала инфекция. При появлении вызывающих опасения симптомов немедленно обратитесь за лечением.


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Blonde hair comes with a more sensitive upkeep. For example, with blonde hair, you can't jump right into a pool. Blonde hair absorbs chlorine and other chemicals that will give it a green appearance after swimming. Also, blonde hair that is washed in a shower where the water is high in copper or iron will eventually start to look orangy-red or green. In regards to washing blond hair, it is advised to shampoo your hair every three days to keep it looking healthy and toned correctly. If you absolutely have to wash your hair everyday, going blonde might be tricky for you. Blondes are said to have more fun, but being blonde can also welcome unwanted attention and insult. If you do make the transition to blonde hair, make sure you have tough skin for possibly offensive blonde jokes. While these joke usually mean no harm, they can come off as rude and distasteful. In addition to negative attention, blonde hair can also be attention drawing in positive ways, so either way, be ready for more eyes to be on you. If you are unsure about undergoing a major hair transition, your friends and family are great people to turn to for input. Tell them you are thinking about going blonde and gauge their reactions. If they are all for it and seem excited, that may be your indicator to go for it. If they express reservations about your idea, find out why. Take their opinions and tips into consideration, but regardless of what they may say, make sure you do what makes you happy. There are many online hair sites that will allow you to upload your photo and add in hair colors so you can see what you would look like before actually doing it. This is a great way to play around with different colors and cuts so you can get great ideas for styles.

Now, please write a short abstract for it in Russian. Abstract:

Учтите образ жизни. Подумайте о том, насколько светлые волосы подходят вашей личности. Спросите мнение друга. Посмотрите, как вы выглядите со светлыми волосами, воспользовавшись фотошопом.


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Blood tests can increase your stress level or anxiety when you are nervous about the test. Unfortunately, becoming stressed increases your blood pressure, constricts your veins, and makes getting your blood drawn more difficult.  Knowing how to reduce your stress can help improve your preparation for the test and increase the likelihood that the phlebotomist will find the vein the first time. You could try deep breathing exercises or repeating a calming phrase, such as "This will be over very soon. Plenty of people have blood drawn. I can handle this." Look at the "Stress Reduction Techniques" section of this article for more tips. Before you go to the doctor to have your blood taken, recognize that you might be anxious about having your blood drawn. You may also have a fear of needles. Between three and 10 percent of the population has a fear of needles (Belonephobia) or a fear of all injections (Trypanophobia). Interestingly, 80% of people with a phobia of needles report that they have a first-degree relative also has a strong fear of needles. It's possible this fear is partially genetic. If you have had your blood drawn before and know that it is particularly painful for you, ask your doctor for EMLA. This is a topical anesthetic which is put on the draw site between 45 minutes to 2 hours before the blood draw to numb the area.  If you know that you are susceptible to pain, ask if EMLA is an option for you.  EMLA is commonly used for children, but it is much less common for use by adults because it takes so long to work. You can also ask about "Numby Stuff," a proprietary topical preparation that includes a combination of lidocaine and epinephrine and a mild electrical current to numb an area. It works in about 10 minutes. To feel better mentally about having blood drawn, you need to understand the procedure. The phlebotomist will wear gloves to reduce exposure to your blood. She will usually place an elastic band around your arm above the elbow and have you make a fist. During a typical blood test, blood...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь успокоиться. Осознайте свои страхи. Спросите врача о креме Эмла. Знайте, с чего начинается процедура. Знайте, как именно берут кровь.


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Blood will often make your urine appear to be red, pink or brown (similar in shade to Coca-Cola). After you pee, step back and inspect the color of the urine before you flush the toilet to look for abnormal colors in it.  Your urine should be clear or a very light yellow in shade. It should resemble the color of lemon juice from one squeezed lemon. If your urine is a dark yellow, it might indicate that you are dehydrated. Increase your water intake to 8 to 10 glasses of water a day in order to have healthier urine.  Dark or orange urine can also be a sign of a problem with your liver, especially if you have light colored stools or yellowing skin. Consult your doctor immediately if this describes your symptoms.  If you've recently eaten beets, your urine may appear pink. Don't let this alarm you as it is not an indication of a medical issue. Blood in the urine can often be a symptom of a problem in your bladder, urinary tract, or kidneys.  Have you had any pain or irritation when you have used the bathroom recently? Have you had trouble controlling when you urinate or do you experience a burning sensation when you pee? If so, this might be a sign of a urinary tract infection (UTI). Have you had any pain in your kidneys? You will generally have felt this in your back. Your kidneys are located under your ribs and on either side of your spine (not on the small of your back or above the buttocks, as commonly perceived). If you have any pain on your back, you might have an inflammation or irritation in the kidneys.  Are you a long distance runner? Blood in the urine has been connected to vigorous exercise, especially marathon runners. In this case, blood in the urine is most likely harmless, but you should still consult your doctor.  Are you menstruating? Blood in the urine can occur when you use the bathroom during menstruation. While blood in the urine in this case is generally harmless, you should still consult your doctor if your symptoms persist after you finish menstruating. If you detect blood in your urine,...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на цвет мочи. Присмотритесь к другим симптомам. Обратитесь к врачу.


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Blow drying, straightening, and curling your hair too often can cause it to become brittle and dry. Using too high of a temperature can also cause damage. If it is not too cold outside, consider letting your hair dry naturally. If you must heat style your hair, use a heat protection spray first.  Consider using ionic hairdryers. They infuse your hair with negatively-charged ions, which help seal moisture into your hair.  Use a lower heat setting or temperature on your hairdryer, straightener, or curling iron. It will take longer to get the style you want, but it will be kinder to your hair. Don't blow dry, straighten, or curl your hair every day. Even with a heat protection spray, too much heat can be damaging. Experiment with different hairstyles, such as natural curls, braids, ponytails, etc. Choose shampoo and conditioner intended for your hair type. In most cases, this will be dry or curly hair; if you have fine, dry hair, however, use shampoo and conditioner meant for fine hair. Look for products that contain aloe vera or apricot kernel oil for extra moisture and hydration.  Avoid washing your hair with hot water. Hot water can strip your hair (and skin) of its natural oils and moisture, leaving it feeling dry and dull. Silicones may help make your hair look shiny and smooth, but they can only be removed with sulfates. If you don't remove them properly, they will lead to build-up, which can cause your hair to look limp and dull. Sulfates are harsh, cleaning agents found in many household cleaners. They are great at removing silicones, but they also leave hair feeling brittle and dry. It may sound gross, but washing your hair only twice or thrice a week is actually better for your hair. The more often you wash your hair, the drier it will become. If you must wash your hair every day, consider co-washing where you wash your hair using just conditioner. You wash your hair with shampoo only 2 or 3 times a week.  Take care of how you wash your hair. Use shampoo mostly on your scalp, and conditioner mostly on...

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте количество процедур термоукладки волос и не забывайте всегда использовать термоприборы в режиме низкой температуры. Используйте правильно подобранные шампунь и кондиционер и избегайте любых средств с содержанием силикона и сульфатов. Не мойте голову ежедневно. Ограничьте частоту процедур окрашивания, осветления, химической завивки или химического выпрямления волос. Обеспечьте волосам защиту от неблагоприятных погодных условий, особенно от воздействия ветра и солнца. Правильно расчесывайте волосы.


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Body shapers are worn under your clothes and help you keep your proportions in check. A good shaper should not be so tight that it leaves marks, but it will keep a little excess fat in check and give you an overall smoother, streamlined look. Many heavy set women are gifted with enviable busts, but this makes it even more important for you to have a supportive bra that fits you correctly. A bra that does not fit correctly may make you look saggy, but a proper fit will help you achieve a very womanly, mature look. Nightgowns that drape over your curves will usually look very flattering. Long gowns work well for most woman, but shorter women should also consider shorter versions of this style. Look for a gown with a deep v-neck to flatter your bust as much as possible.

Now, please write a short abstract for it in Russian. Abstract:

Купите утягивающее белье. Приобретите бюстгалтер по размеру. Покупайте длинные шелковые ночные рубашки с милыми женственными деталями.


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Boiling a wooden, clay, or plastic bowl or chillum could result in deformation or discoloration. Be sure that your bowl is glass before proceeding with this method. If the resin or plant matter on your pipe gets stuck on the pot, it could be hard to remove. Choose a pot that you wouldn't mind losing, just to be safe. You don't want to risk breaking the pipe or bowl by dropping it into the boiling water and accidentally shattering it. Leave for 5 to 10 minutes. You don't want the water to get increasingly dirty or resinous. Be sure that the pipe or bowl is secure when you discard the old water. Allow to stand for 5 to 10 minutes. Repeat the discarding and refilling process as necessary, one or two more times.  Always handle the pipe itself with caution, especially after it has come from boiling water. Glass conducts heat very well, meaning that it's likely to be very hot. Be careful when you discard old water and refill the pot. To stay on the safe side, temporarily remove the pipe or bowl with tongs and then place it back in the pot when the water has been changed.

Now, please write a short abstract for it in Russian. Abstract:

Используйте метод с кипящей водой только для стеклянных трубок. Возьмите кастрюлю, которой вы редко пользуетесь. Наполните кастрюлю теплой водой до половины и положите туда чашу трубки или  трубку целиком. Включите горелку на средний огонь и подождите пока вода закипит. Через 10 минут снимите кастрюлю с огня и слейте воду. Снова наполните кастрюлю водой и доведите ее до кипения. После того, как трубка полностью очистится, подождите, пока она остынет. Аккуратно обращайтесь с кипящей водой, очищая трубку или чашу.


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Boot cut jeans are the most flattering style of jeans and they look great on almost every body type. Boot cut jeans are fitted through the thigh, with a tighter knee and a slight flare at the bottom.  Boot cut jeans show off your curves, but also help balance out your thighs. Tuck a loose blouse into your boot cut jeans and add a belt to give the outfit some edge. If you have a smaller butt, opt for skinny jeans instead. They’ll make your behind look bigger, when compared to the size of your legs. But skinny jeans are not just for skinny people - anyone can wear skinny jeans, as long as they're styled correctly.  Look for skinny jeans with some stretch to give yourself a little more room to move and breathe. Wear skinny jeans with tops that stop just above the widest portion of your hips. Tuck your skinny jeans into knee-high boots, or wear them with ballet flats during warmer weather. Jeans fit differently depending on the fabric they’re made of and jeans made of stretch fabrics are consistently the most flattering looking and comfortably fitting.  Look for jean blends that include lycra, elastane, polyurethane, or spandex. The stretch of the jean will help condense your thighs and make your bottom look higher and tighter. Jeans come in a variety of different fits, but across the board, the most flattering rise is the mid-rise jean. Look for a jean that sits a few inches above your pelvic bone, but still underneath your belly button.  Low rise jeans put pressure on your stomach, which causes your fat to bunch up above your waistline. High-rise pairs draw more attention to your stomach. Look for a contour waistband to keep the jeans from creating a gap between your back and the waistband of your jeans.  A contour waistband is a waistband that is cut on the bias, thereby making it more flexible. Denim comes in many different colors and faded jeans come in and out of fashion. Choose a jean with a slight fade in the center of the leg; the fade will make your legs look longer and leaner.  Avoid jeans with fading...

Now, please write a short abstract for it in Russian. Abstract:

Купите слегка расклешенные джинсы. Носите обтягивающие джинсы (скинни). Купите джинсы-стрейч. Подберите правильную посадку. Подберите ключевой оттенок. Потратьтесь на темно-синие джинсы. Убедитесь, что вы покупаете правильный размер.


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Boric acid is a more effective insecticide, more soluble in water, and is equally unlikely to produce any lasting harm in humans. Both can be applied as a powder and have identical methods of killing the insect. Boric acid will appear as large white crystals in suspension. Boric acid can be bought as well, and is less hazardous than hydrochloric acid, which is required to convert borax into the far more effective insecticide, boric acid.  Hydrochloric acid is sold commonly as muriatic acid as a solution to acidify swimming pools.   Hydrochloric acid should be handled with extreme caution. Use gloves, eye protection, and respiratory protection (in a well-ventilated area) and can cause significant harm. Have baking soda on hand to neutralize any strong-acid reaction that is unintended. Do not use water to treat strong acid burns. Treat any excess solution with baking soda to neutralize the strong acid. Do not pour the solution down the sink until you are sure it is neutralized. Use litmus paper to test the acidity of the excess solution. When the crystals are dry they are ready for storage.

Now, please write a short abstract for it in Russian. Abstract:

Используйте боракс, если у вас нет возможности использовать борную кислоту. Смешайте соляную кислоту и боракс для получения борной кислоты и соленой воды. Профильтруйте кристаллы борной кислоты.


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Both acute and chronic renal failure are often accompanied by high urine output or no urine output. Chronic renal failure, specifically, is accompanied by urinary incontinence and/or recurrent urinary tract infections. Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition. Other urinary changes may include:  Proteinuria: During renal failure protein and red blood cells leak in the urine. Protein in the urine causes foamy urine. Hematuria: Dark orange urine is the result of red blood cells in the urine. One of the first signs of acute renal failure is fatigue. This may be due to anemia, which is when you don’t have enough oxygen-carrying red blood cells in your body; less oxygen makes you feel tired and cold. The onset of anemia is attributed to the fact that kidneys produce the hormone erythropoietin (EPO), which triggers your bone marrow to make red blood cells. However, because the kidneys are damaged, they make less EPO, and hence fewer red blood cells are produced. Edema is the medical term for fluid buildup in your body, and it can occur in both acute and chronic renal failure. When your kidneys are no longer functioning as they should, fluid builds up in the cells and causes swelling. This happens mostly in the hands, feet, legs, and face. Dizziness, poor concentration, and mental apathy may be related to anemia, as not enough red blood cells are reaching your brain. Polycystic kidney disease (PKD) causes fluid filled cysts to build up in the kidneys and sometimes the liver; these can be painful. The fluid in the cysts contains toxins that can injure the nerves in the lower extremities, resulting in neuropathy, the disfunction of one or more of the peripheral nerves. Neuropathy, in turn, causes pain in the lower back and legs. As your kidneys begin to fail, metabolic waste products...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на изменения в мочевыделении. Следите за внезапными ощущениями усталости. Обратите внимание на отек частей тела. Обратитесь к врачу, если у вас возникнет головокружение или медлительность мышления. Обратите внимание на возникновение болей в верхней части спины, в ногах или в боку. Следите за возникновением одышки, плохого запаха изо рта и/или металлического привкуса во рту. Обратите внимание, если вы внезапно начнете чесаться или у вас возникнет сухость кожи. Знайте, что иногда заметных симптомов может не быть вплоть до последней стадии заболевания.


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Both green and black olives may be cured in brine, a mixture of salt and water that preserves the olives and gives them a salty taste. This method takes longer than water brining, but it's the best method to use for ripe olives. Manzanillo, mission, and kalamata olives are commonly cured in brine.  Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. You may want to sort the olives by size. A batch of olives will cure more evenly if all the olives are a similar size. In order for the brine to be able to reach the insides of the olives, you'll need to slit the olives to let the moisture in. Make a vertical cut down the olive using a sharp knife; make sure not to cut the pit. They need to be stored in containers that can be sealed against the air, and glass is best for this purpose. Pack the olives into jars, leaving an inch of space at the top. Mix 3/4 cup of pickling salt with a gallon of cold water. Pour the brine into the jars so that it completely covers the olives. Seal the jars and store them in a cool, dark place, such as the pantry or cellar. During this time the olives will begin to brine. Leave the jars undisturbed to allow the salt and water to seep into the olives. After one week, drain the olives and discard the medium brine, which will be full of bitter flavor. Keep the olives in the same glass containers. Mix 1 1/2 cups of pickling salt with one gallon of water. Pour the strong brine over the olives to completely cover them. Seal the containers. Keep them in a cool place out of sunlight. At the end of two months, taste an olive to determine whether the bitterness level suits your taste. If not, change the brine again and store the olives for another month or two. This process can be repeated until you're happy with the way the olives taste.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите свежие оливки. Порежьте оливки. Засыпьте оливки в закрывающиеся стеклянные банки. Залейте оливки умеренно соленым рассолом. Подождите одну неделю. Слейте воду. Залейте оливки более насыщенным рассолом. Храните оливки два месяца.


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Botulism is most likely to be caused by consuming improperly preserved or handled food. Example of when the bacteria might exist in food include:  Fish that has been pickled without enough salinity or acidity in the brine to kill off the bacteria Smoked fish stored at too high a temperature Fruits and vegetables that lack high enough acid content to kill off bacteria Any canned food that hasn't been canned according to modern, standard practice Honey products for any person under the age of one and for anyone whose immune system is somehow compromised Each time you cook a meal, be sure to prepare the food in a way that's safe and sanitary. The following lists some of the basic kitchen hygiene practices that you should follow each and every time:  Wash dirt from your fruits and vegetables. Botulinum bacteria resides in soil, and any food that still has dirt on it can present a hazard. Scrub potatoes clean before baking. Potatoes that have been wrapped and cooked in aluminum foil should be kept hot until they are eaten or refrigerated. Clean mushrooms before using, to remove soil. Consider boiling home-canned foods for 10 minutes before eating them. Homemade salsa and cheese sauces should be refrigerated. Refrigerate anything made from dairy. Discard heat-treated food containers where their air-tight state appears compromised, such as food cans with pinprick holes or rust. And in case you're roaming or living outdoors, avoid eating old roadkill or beached sea creatures. You don't know how long these creatures have been lying about for and the bacteria may have a good hold on them. Sometimes people get botulism from eating packaged food that's been contaminated. Knowing when not to eat packaged or prepared food is a very important way to prevent botulism. Botulism spores themselves don't have a taste or smell, so don't rely on smell alone to decide if something is safe.  If canned food is dented, partially opened, or in any way misshapen, don't eat the food inside it. If canned food fizzes, bubbles or smells bad...

Now, please write a short abstract for it in Russian. Abstract:

Опасные продукты. Будьте внимательны во время готовки. Когда продукты лучше выбросить. Не давайте детям до года мед.


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Boxer dogs are highly energetic but also intelligent animals. They will learn through through repetition, so it's important you begin issuing clear commands and cues early on, even when they're puppies.  For young puppies (8 to12 weeks old), keep training sessions short but fun. For example, when you bring your new puppy home, take him to the toilet spot in the garden and praise him when he uses it. It will be a coincidence at first, but it's never too young to tell him "Toilet time" when he happens to squat. Then lavish lots of praise on your dog.This will help your dog learn to connect that behavior with praise from the get-go and make him more likely to repeat it.  You can also start with simple commands such as "Sit". With a young pup, the training is a simple as spotting he's about to sit anyway, and when his hind leg hits the ground, saying "Sit" and making a bit of a fuss of him. He'll be perplexed at first, but soon he'll realize the link between the word and the action. This method works by rewarding good behavior, while ignoring the bad. This capitalizes on the idea of using what motivates a Boxer puppy to train him: rewards of food and attention/affection. The idea is that the Boxer works hard to repeat the behavior which earned him a treat or a fuss. The unwanted behavior was ignored by you, the trainer, and in your dog's mind does not benefit him at all, is a waste of energy, and therefore is not worth repeating. Because Boxers like food and attention, this is best way to train them.  Punishment is not a part of this training technique. Never beat your dog. Beating or hitting dogs when they behave undesirably is not a useful training measure. Instead of learning from the punishment, your dog will instead become fearful of you, which ultimately defeats the training process since that is not the desired result. In the end, rewarding good behavior is more useful and constructive for training purposes than punishing bad behavior. Appeal to your Boxer puppy's belly. Boxers are very food-oriented and...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте дрессировать щенка с раннего возраста. Сконцентрируйтесь на основанной на поощрениях дрессировке. Используйте съедобные поощрения. Начните изучение базовых команд. Начните реже давать угощения. Расширьте обучение. Запишите щенка на курсы общей дрессировки.


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Brass or copper metals work best. This process creates the green verdigris patina. You can find recipes that use different ingredients to create a wide range of other colors by using the same methods. Make sure the salt is non-iodized, such as sea salt.  Pour the mixed solution into a bowl if your object is small. Place the solution in a spray bottle if you plan on using this process on a large item. You can find many other recipes to make patinas. Chlorides will create green shades, while sulfides will create brown shades. Completely submerge the metal object. Let it sit. You can also spray the object and set it out. Reapply the solution to the surface several times over the next 30 minutes. Place it on a paper towel. Allow it to sit for several hours to develop. Once it has completely developed, you can decide if you want to repeat the process to change the object further. This will seal the altered color onto the metal. Once you are satisfied with the coloring of your metal object, coat the entire surface with varnish. Be sure the metal is completely dry. If there is still moisture on the metal when you seal it, the metal will tarnish.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите металлический предмет. Приготовьте раствор из трех частей яблочного уксуса и одной части соли. Поместите предмет в раствор на 30 минут. Извлеките предмет из раствора. Покройте предмет лаком или воском.


First, read the English article below.

Breakfast is the most important meal of the day. It should be something substantial, like eggs or ham (in other words, not a doughnut). It will give you the energy you need for the day. If you don't have the time, grab something (like a cup of yogurt or a handful of trail mix) on the way out. if desired. Most girls look best with a natural look – a bit of concealer, blush, mascara, and a touch of lipgloss. If you're worried about not wearing enough, bring those pieces with you so you can reapply at lunchtime. This could be part of your beauty routine, too, but the later you do it, the longer it'll last at school. If nothing else, just reapply some lip gloss and you're good to go. . Don't forget to pick a few pieces to add to your outfit. However, stick to a couple of main colors and an accent color – you don't want to look like a clown with a lot of colors. The rule is to put everything on and then take one thing off. Alternatively, stick to the either/or rule. You can either wear a necklace or a bracelet, for example. Wearing too many accessories easily becomes overkill. They distract from each other, too. If you're wearing just a necklace, it'll pop more than if you're wearing a necklace, earrings, and a bracelet. Is everything in your backpack? How's the hair? Matching socks? Do you have extra clothes for gym? A sweater if it gets cold? A hair tie? Headphones? Check, check, and check? Then you're ready and looking good, for sure. If looking good is a top priority for you, keep a small bag in your backpack full of supplies. A brush, a small bottle of hair gel/spray, and anything else you think you may need.

Now, please write a short abstract for it in Russian. Abstract:

Завтракайте. Если хотите, воспользуйтесь косметикой. Не забудьте об аксессуарах. Прежде чем покинуть дом, еще раз проверьте, все ли вы взяли.


First, read the English article below.

Breathing correctly is imperative to having a strong voice. The key is to breathe deeply:  As you inhale and exhale, try to inflate your stomach and kidney (back) areas with your breath. To ensure that you’re breathing into these areas, place your hands around your waist, with your thumbs on your back, your fingers at your front, and your palms resting on your sides down towards your hips. You should feel your hands expand and contract with each breath. Over time, as you strengthen your breath, these expansions and contractions will get bigger and longer. If you have trouble breathing deeply, try lying on the floor on your back, with your hands on your stomach. When you inhale, your hands should rise; when you exhale, your hands should lower. You can even place a book on your stomach and make it rise up as you inhale and lower when you exhale. Try hissing as you exhale to force the air out.  Note that your shoulders should not be moving up and down with your breath. When you’re breathing correctly, when you inhale, the lower muscles (diaphragm) over your abdomen should move outward, making room for more air. As you sing (or talk or just exhale), use those muscles to push the air back out.  Use the muscles over your lower back (around your kidneys) in exactly the same way to control your inhalations and exhalations. Avoid hunching over as you contract your abs. Pay attention to the position of your feet, knees, hips, abdomen, chest, shoulders, arms, and head:  Stand with your feet slightly apart and put one foot slightly in front of the other so that your weight is slightly forward. Relax your knees and keep them slightly bent. When aiming for good posture it can be tempting to lock your knees; be careful not to do this. Relax your hands and let them hang at your sides. Keep your abdomen relaxed but ready to be engaged. To get a sense of how an engaged abdomen feels, place your hands on your waist (with your thumbs on your back) and cough very lightly. Slide your shoulders back and down so that your back is...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь правильно дышать. Используйте мышцы пресса. Научитесь правильно стоять. Расслабьтесь.