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. You now have a warm water bath to soak your feet in. Put your feet in and enjoy. Soak for at least 5 minutes but, ideally, for 15 minutes to get your skin extra soft. You want your feet to be as soft as possible—even wrinkly—before you use a foot scraper to keep your skin from bleeding.  . Lay a towel next to the basin of water. When you are done soaking your feet, take them out and put your feet on the towel. Dry them gently. You want them to be dry enough to use the foot scraper effectively but moist enough to stay soft. Now that your feet are softer after the soak, check the skin for areas that are callused. Run your hands over your foot, paying close attention to parts of the foot often affected by thick skin, such as the ball of the foot, heel, top of your toes and foot sides. Once you have determined which areas to work on, you can start using the foot scraper. Pick up one foot and place it on the opposite knee to get it into a good position for using the foot scraper. Flex your foot, stretching, so the ball of your foot sticks out more. Hold the scraper against the foot and use a downward motion to scrape off any thickened skin. Continue scraping the skin until all areas of the foot are smooth.  Use the foot scraper where you determined you have rough skin. Avoid tender or very soft areas. Sometimes only a little bit of skin will come off when you use the scraper. This could be because there is not much thickened skin in that area. If you can tell there is still hard skin, however, try the other side of the scraper or use a foot shaver/razor. Use the foot scraper on the other foot by placing the new foot onto the opposite knee. Pumice is a lightweight, volcanic rock that is very porous and useful as an exfoliator. After you use the foot scraper, a pumice stone can be particularly effective at sloughing off any remaining dead skin cells. Apply lotion or oil to foot or the pumice stone to help it slide across your skin easier. Scrub the whole foot, using circular motions.  Pumice stones are rough and...

Now, please write a short abstract for it in Russian. Abstract:

Замочите ножки в воде. Высушите ваши ножки. Почувствуйте шероховатость. Используйте скребок для стоп. Воспользуйтесь пемзой.


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. You should always try to make plans and decisions when you’re calm and relaxed. If you’re feeling stressed or angry, that could impair your judgment and lead you to make rash or unhelpful decisions.   Inhale deeply through your nose. In your mind, count to five seconds, and then exhale slowly through your mouth, for another five seconds. Repeat this breathing pattern until you feel comfortable with it. Think about something else. Get your mind off the stress by thinking about something that makes you happy, such as your kids or spouse (provided they’re not the cause of the current stress), or by concentrating on the things you have planned for the day. Visualize relaxing things, such as a deserted island or a country road.  Close your eyes and try to picture even minor details about the imaginary place, and you can put yourself in that situation instead of the one you’re in. Get away from the cause of the stress.  If you can physically escape the stress trigger, do so. Leave the room or pull off the road for a moment to put things in perspective. Acknowledge that anxiety is not always bad. Sometimes, anxiety or stress can be a clue that you’re considering a significant or even unhelpful decision. For example, you might feel stressed about selling all of your belongings, buying a school bus , and living a nomadic life in the desert. This is obviously a big decision, and whether or not it’s a good fit for you is something you need to consider seriously. Anxiety is your warning sign here to slow down and think carefully. In general, you have two responses when you face stress: you can choose to change either the situation or your response to it. Even if you’re powerless to change the source of your stress, you have the power to choose how you’ll respond to it. You can choose to learn new techniques to respond in the moment. You can choose to refocus your thinking. Consider some questions when deciding your approach.  Can you avoid it? You can sometimes avoid stressors, thereby changing the situation. For...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь релаксацией. Решите, как вы будете реагировать. Составьте план Будьте реалистом. Делайте по одному шагу за раз.


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. You will sleep the most soundly if you go to bed and wake up around the same times every day. This rhythm helps your body prepare for sleep. Work, children, and other demands on your time may determine your rhythm.  Many sleepers, especially night owls, may be tempted to sleep in longer on weekends. Try to keep the same wake-up time, even on weekends. If you have been sleep deprived, you may need a little extra sleep for a few nights. If you are sick, let yourself sleep extra. Reestablish your sleep routines as soon as you can. If you have the freedom to determine your own sleep schedule, do so around the rhythms of your body. Your body has natural waking and sleeping moments. Notice the when you feel sleepy, and when you feel the most awake.  To establish a natural sleep rhythm, spend a week or two waking up without an alarm clock. Keep a log with all the times you wake up. Keep a parallel account of the times at night you feel sleepy enough to put yourself to bed. You may find that these numbers become more consistent after a few days without your alarm. Formalize your bedtime. Once you have established your natural waking and falling asleep times, set a routine around them. Wake up and fall asleep on that schedule consistently. If your natural sleep routine seems to be inconsistent, you may need to experiment with setting different bedtimes and seeing which ones feel best. "Morning" people tend to have an easier time setting their sleep schedules. If you tend to be more energetic in the evening, you may just need to set a sleep time.  Make sure your formalized sleep schedule gives you the right amount of sleep. If it doesn't, your numbers may be off. Most adults need to sleep between seven and nine hours a night. Teenagers need eight to 10 hours of sleep, and school-aged children need at least 10 hours. Sleeping too little can expose you to higher risks of illness, anxiety, and disease. Sleeping too much, however, may reduce the quality of your sleep and may actually leave you feeling groggy when you...

Now, please write a short abstract for it in Russian. Abstract:

Установите время, когда вы будете ложиться спать и просыпаться «Жаворонкам» (людям, которые рано встают и рано ложатся), как правило, легче следовать установленному режиму сна. Спите достаточно. Сделайте все возможное, чтобы не просыпаться ночью. Придерживайтесь регулярного распорядка каждый вечер перед сном. Если вам не удается уснуть, встаньте ненадолго с кровати. Используйте кровать только для сна.


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10 is a good number for a single serving, but more is always welcome. You could always double the batch for later! Grab your cutting board and knife and see where the moment takes you. Water will do the job and highlight the sweet strawberry-ness of your drink, but juice will get it more pizzazz -- apple, pineapple, mango, heck, even grape or cranberry. It'll drive down the strawberry flavor, but it'll give your smoothie or more complicated, sharp twist. Honey is mother nature's sugar, but the white stuff will do the trick, too. However, both are optional! If your strawberries are sweet enough, your smoothie may not need it. You can always blend everything else up and then see if your smoothie needs sugar. An excuse for a preemptive spoonful, really. The smaller they are, the easier it'll be on your blender, but they'll eventually get decimated all the same. If you're wary of adding too much ice, try adding half now to be blended and then adding 1 or 2 whole to your drink at the end to keep it chilly. Another good alternative is a chilled glass -- that way the glass acts as the ice and your smoothie stays a thicker, more filling consistency. The ice gets pummeled on the low setting, but it all smoothie-fies on high. You'll know it's done when everything is a red fruity liquid. Grab a spoon -- how's it taste? Then you may want to blend it on high for another 30 seconds to aerate. This will give it a bit of volume, too (read: more bang for your smoothie buck). Garnish with a wedge of fruit -- maybe lemon, lime, pineapple, or more strawberry? A straw and an umbrella, too! Ah, fruity goodness. Have fun making and drinking!

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте пополам примерно 10 ягод клубники. Добавьте клубнику и воду или сок в блендер. Влейте мед или ложку сахара. Добавьте кубики льда. Смешивайте на низкой мощности и и постепенно переходите к высокой. Наслаждайтесь!


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1000 patients in a clinic. syphilis. darkfield microscopic documentation of presence of the Treponema pallidum bacteria from scrapes off a syphilitic sore, in collaboration with clinical findings. Use the gold standard test to determine who has the characteristic and who does not. For illustration, let us say 100 people have it and 900 do not. For example, let this test be a rapid plasma reagin (RPR) test to screen for syphilis. Use it to test the 1000 people in the sample. Do the same for people that do not have the characteristic (as determined by the gold standard). You will end up with four numbers. People with the characteristic AND tested positive are the true positives (TP). People with the characteristic AND tested negative are the false negatives (FN). People without the characteristic AND tested positive are the false positives (FP). People without the characteristic AND tested negative are the true negatives (TN) For example, let us suppose you did the RPR test on the 1000 patients. Among the 100 patients with syphilis, 95 of them tested positive, and 5 tested negative. Among the 900 patients without syphilis, 90 tested positive, and 810 tested negative. In this case, TP=95, FN=5, FP=90, and TN=810. In the case above, that would be 95/(95+5)= 95%. The sensitivity tells us how likely the test is come back positive in someone who has the characteristic. Among all people that have the characteristic, what proportion will test positive? 95% sensitivity is pretty good. In the case above, that would be 810/(90+810)= 90%. The specificity tells us how likely the test is to come back negative in someone who does not have the characteristic. Among all people without the characteristic, what proportion will test negative? 90% specificity is pretty good. In the case above, that would be 95/(95+90)= 51.4%. The positive predictive value tells us how likely someone is to have the characteristic if the test is positive. Among all people that test positive, what proportion truly has the characteristic? 51.4% PPV...

Now, please write a short abstract for it in Russian. Abstract:

Постройте выборочную совокупность населения, например, 1000 пациентов в клинике. Определите заболевание или признаки, являющиеся объектом исследования, к примеру, сифилис. Проведите надежный тест, соответствующий золотому стандарту для того, чтобы определить уровень распространения заболевания или признаков, к примеру, информация о наличии бактерии бледной трепонемы, полученная с помощью темнопольного микроскопа, с учетом клинической картины. Составьте тест по интересующим вас чувствительности, специфичности, положительной прогностической значимости и отрицательной прогностической значимости населения и протестируйте выборочную совокупность населения. Из тех, у кого есть признаки (как установлено золотым стандартом), выпишите количество людей с положительными и отрицательными результатами. Чтобы подсчитать чувствительность, разделите ИП на (ИП+ЛО). Чтобы подсчитать специфичность, разделите ИО на (ЛП+ИО). Чтобы подсчитать положительную прогностическую значимость (ППЗ), разделите ИП на (ИП+ЛП). Чтобы подсчитать отрицательную прогностическую значимость (ОПЗ), разделите ИО на (ИО+ЛО).


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2 liters (0.5 US gal) is about 8 glasses of water. Having a container that size may help you remember to drink enough water every day.  If you have an empty 2-liter soda bottle, fill it with water and put it in your fridge. Drink the entire bottle of water over the course of the day. If you are not drinking the entire bottle of water each day, you may not be getting enough water. Train yourself to drink a glass of water every morning when you first wake up, a glass when you get home from work or school, and a glass every evening right before bed. That's three of your eight recommended daily glasses. You can make a daily water chart to help you get started, and after a while, the practice will feel like second nature.  Drinking water in the morning also helps jump-start your metabolism, and is a refreshing way to wake up every day.  There are also water bottles on the market with counting systems worked into their design. For instance, some bottles have a little dial that is turned each time 8 oz is drank. This encourages more water consumption. Another habit to cultivate is sipping a glass of water while you're doing other work, whether on the computer or watching TV. There are many apps available for your smartphone that can help you keep track of how much water you've drunk, or give you reminders to drink more. Many are free, but if you pay for one, you might be more motivated to use it on a daily basis. Carry your bottle everywhere you go. Not only will it reduce the number of disposable water bottles you go through, it may also motivate you to use your new bottle.  Remember to use a water bottle that not only looks nice, feels nice and keeps your water cold, but also one that is BPA free and easily washable. Health professionals will often advise you to drink more water than usual (which can mean more than 8 glasses a day), depending on environmental factors. If you live in a hot, dry climate, you'll probably need to drink more water than someone who lives in an arctic climate. And if you're exercising,...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какое количество воды вам нужно выпивать каждый день. Возьмите это за привычку. Пейте воду, когда отвлекаетесь. Скачайте специальное приложение. Купите бутылку воды, которая вам нравится. Учитывайте особенности климата, в котором вы живете, и степень своей физической активности. Если вы хотите есть, сначала выпейте воды.


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35 cm) squares. You will need to cut 9 squares of this size for each block that you make. By no means limit yourself to three kinds of fabric! If you have 6 different variations of red and 8 different kinds of blue, use them all! This is a great time to use those scraps you've practically been hoarding. 6 cm) from each edge on the back of the squares. Vertically and horizontally. You can use tailor's chalk for the lines, but the marks won't show later, so a pencil works well, too. This may seem tedious, but you'll get the hang of it and get into a rhythm. After you've done it 100 times, you'll be able to eyeball it with decent enough precision. In that order. Start by holding the red and white together, then add the blue when you've completed the first stitch. If you find it awkward to hold the squares together, pin them first with quilter's pins. Only this time, put the colors in the following order: white, blue, red. You're developing a diagonal pattern to keep the colors from touching and repeating. Your third strip should be in this order: blue, red, white. That's your block! That's the same block you'll be making throughout the entire quilt. Stitch across the marked seam lines to join the strips. Repeat by adding the third strip (b/r/w) to the strip beginning with white. Continue making 9-patch blocks until you have enough to cover a sheet in the same size as your desired quilt. But don't sew them together! Complete all your blocks first. Lay the squares out, leaving a 1" (2.5 cm) space between them. 81 cm) strips of solid blue fabric in the same length as one block. Again, one block should be 6 inches. Since you know how many blocks you have, make all your strips now. They serve as a border and will be on all sides of each block. Stitch a blue strip to the left and right sides of one block, using a 1/4" (.6 cm) seam allowance.  Stitch a second block to the strip on the right side of the first block. Continue adding strips and blocks until the combination is the desired width of your quilt. Be sure to...

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте ткань на квадраты со стороной 6,35 см. Наметьте линию шва на  изнанке каждого квадрата, отступив примерно 0,6 см от края с каждой стороны. Сшейте вместе красный, белый и синий квадраты. Сделайте еще две полоски по три квадрата. Сколите первые две полоски (красно-бело-синюю и бело-сине-красную) правыми сторонами друг к другу. Нарежьте полоски длиной как один ваш блок и шириной примерно в 3,8 см из однотонной синей ткани. Начинайте сшивать свою границу. Сшейте эти ряды друг с другом. Совместите свое лоскутное одеяло и ткань для его обратной стороны. Следующим слоем положите  подкладку, а потом ватин. Приступайте к финальным штрихам.


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7-zip is one of the most popular free options available. This guide will be based on using 7-Zip. Select the folder that you want to password protect. Right-click and select 7-Zip from the menu. From the second menu, select “Add to archive…” This will open 7-Zip. You can rename the file that will be created. Choose .zip from the “Archive format” menu if you want the folder to be compatible on systems without 7-Zip installed. On the right side of the 7-Zip window, there will be two fields to enter and confirm a password for the file. You can also select your form of encryption, and whether or not you want the names of the files encrypted as well. Check the box Encrypt File Names as that will lock the Folder; otherwise if unchecked, you will be locking the individual files within. You do not want this, as a hacker for example will see all files in those folders to further motivate access. Click OK when you are done. Creating a compressed file will leave you with two copies of your data: the original and the compressed file. Delete or move the original so that it cannot be accessed.

Now, please write a short abstract for it in Russian. Abstract:

Загрузите и установите программное обеспечение для архивирования. Создание архива. Настройте параметры. Добавьте пароль. Удалите оригинал.


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A 10 in (25 cm) skillet would work well. Use ⅓ cup (65 g) packed brown sugar, 3 tablespoon (44.4 ml) (42.6 g) of butter or margarine, 3 tablespoons (44 ml) of water, and ½ tsp (2.5 g) of salt. Make sure to stir the brown sugar, butter, water, and salt constantly to combine everything thoroughly. It may take around 10 minutes for the mixture to bubble. Carefully add the sliced potatoes to the skillet. Gently stir them until they are evenly coated in the butter and sugar mixture. Once they are heated throughout, turn off the burner and serve the candied sweet potatoes.

Now, please write a short abstract for it in Russian. Abstract:

Положите в сковороду коричневый сахар, сливочное масло, воду и соль. Нагрейте полученную смесь при постоянном помешивании, пока она не станет однородной и не начнет закипать. Добавьте в смесь батат и продолжайте готовить его еще 2–4 минуты.


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A 70% alcohol solution is an effective way to kill Aspergillus.  Alcohol is an effective fungicide because it is able to penetrate the cell walls and spores of Aspergillus niger, killing it in the process. To use alcohol, apply a liberal amount of a 70% solution to all visible areas of fungus, and let it sit for ten minutes. After 10 minutes of contact time with alcohol, you can wipe the treated area clean and dry it with a clean rag, cloth, or mop. Alcohol is safe for use in the home and in most settings, bearing in mind its highly flammable property. Make sure to avoid using it near any flame or fire source. Use phenols, a class of chemical disinfectant that is usually found in mouthwashes, scrub soaps, and surface disinfectants, to kill Aspergillus spores.  Phenols become good fungicidal agents at a concentration of 0.4% to 0.5%, because this concentration allows phenols to seep into the core of the fungus’s cell wall and spores, eventually killing it. Phenols can be applied liberally to any surface where you suspect that Aspergillus niger colonies are thriving. Let the phenols sit for about 20 minutes of contact time, then wipe the treated area clean, and dry it with a clean rag, cloth, mop, or another preferred method. However, use phenols with caution if you have infants because it is toxic to them. For adults, phenols are generally safe, but long term exposure can cause skin irritations. Hypochlorite is a chemical disinfectant with a chlorine base and a 1% chlorine solution that is known to rapidly inactivate fungus such as Aspergillus niger.  A concentrations of 4-6% of hypochlorite, found in household bleach, not only inhibits the growth of molds, but also kills fungal colonies of Aspergillus niger. A 4-6% hypochlorite solution can be diluted with water in a 1:50 ratio for general surface disinfection and left to dry on the surface. For surfaces that are visibly infected with Aspergillus niger, an undiluted 4-6% solution is ideal to kill the mold. If it is applied in an adequate amount, a contact...

Now, please write a short abstract for it in Russian. Abstract:

Используйте спирт для дезинфекции поверхностей. Применяйте фенолы. Используйте гипохлорит. Используйте альдегиды.


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A Server Message Block (SMB) is a protocol (set of rules) for transferring files between computers over the internet. The laptops can be either PCs or Macs (or a combination) for this method to work. This is the easiest and fastest method for large scale file transfer between laptops.  Use only a secure connection - don't try this over a public network. Make sure to password-protect your user profiles on both computers for extra security. Your server laptop is the one with the files, the client laptop is the one you want to transfer the files to. The server computer is the one currently holding the files you want to transfer. You'll need to change the network settings by designating a workgroup name. This workgroup will act like a conference room where your two computers will meet. The name for the workgroup can be anything you decide.  In Windows OS, choose a workgroup name through "computer domain and workgroup settings". Applying this change will trigger a restart for your PC. On a Mac, choose a workgroup name through System Preferences->Network->Advanced->WINS. Choose your workgroup name and apply the changes.  In either case, make a mental note of the "name" of the the server computer. Go through the same network workgroup setup process on your client computer. Make sure to use the exact same workgroup name as you did with your server computer. Now it's time to begin moving your files. Look for the "name" of the server laptop and click into it to access all shared folders from that laptop.  In Windows, open your "Network" application. All computers in the shared network workgroup should appear within a few seconds, including the server laptop you just set up. On a Mac, all computers in the shared network workgroup will appear in your Finder window.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что оба компьютера подключены к одной сети. Настройте ноутбук-сервер. Настройте ноутбук-клиент. Найдите и передайте файлы.


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A USB port can usually be identified by its icon, which looks like a trident with an arrow, a circle, and a square. A microphone input will likely have a tiny microphone etched icon next to it and/or have a light red ring around it. Usually, you'll plug either the light red connector or the one labeled as the microphone into your computer's microphone jack. The other connector may be plugged in to your computer's speaker output if you wish, but you may not want to if you already have speakers connected to your computer and do not wish for all your audio to come out of your headset. Your computer must have a special input that is labeled with either a headset or both a microphone and headphones in order to receive this connector. Adapters that convert these plugs to USB or two separate jacks do exist, but are usually purchased separately. If you are using a Bluetooth microphone, make sure that your computer has a working Bluetooth receiver, then follow the directions that came with your microphone or headset to connect it to your computer's Bluetooth receiver.

Now, please write a short abstract for it in Russian. Abstract:

Подключите USB-микрофон или гарнитуру к одному из USB-портов компьютера. Подключите микрофон с одним аудио штекером к разъему для микрофона на компьютере. Обратите особое внимание на гарнитуру с двумя аудио штекерами. Найдите специальный разъем, если у вашей гарнитуры один аудио штекер с тремя черными полосами. Выясните, как подключить Bluetooth-микрофон или гарнитуру.


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A bachelor's degree in hospitality can set you firmly on the path for a career as an event planner.  In fact, some hospitality degree programs offer concentrations in event planning, so research each school's offerings closely.  Other degrees, such as communications or public relations, can be a good basis for a career in event planning.  One of the strongest skills an event planner must have is communication, so this kind of background can be a wonderful foundation. While a bachelor's degree typically takes four years to complete, there are also shorter, two-year associate degree programs in hospitality, travel and tourism and event planning that can be a good starting point in your training. Even if you don't have a degree that's directly related, you can complete an event planning and management certificate program to transition into this field.  Some of these programs allow students to specialize and focus on areas such as wedding, sports or entertainment planning. The kinds of classes you can expect to take as part of your training may include special events marketing, facilities operations, media relations, cost control strategies, event coordination, risk management, economics and professional ethics. A mentor is someone who can teach, encourage and guide you in your career.  Mentorship often develops from a relationship you already have in place or establish with someone you admire.  Think about what you want in a mentor.  Do  you need someone to model professional behavior?  Do your financial management skills need work?  Are you looking to become a more effective communicator?  Approach people you already know who can share their knowledge with you.  It may not necessarily be someone in your field; what's important is that you get what you need from the relationship. You may gravitate toward someone as a mentor because he or she is successful, which also means they're busy.  Before you ask someone to spend time helping you, think about how you can help them.  Offer to pitch in on a project, organize...

Now, please write a short abstract for it in Russian. Abstract:

Получите высшее образование в сфере ивент-менеджмента (менеджмента развлечений). Найдите наставника. Практикуйте свои навыки. Собирайте положительные рекомендации.


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A back spasm may be triggered by a prolonged period of inactivity followed by a sudden movement. Back spasms also may follow overuse of the back muscles, such as heavy lifting, or some other injury.  There are many different treatments for back spasms. Understanding what caused the spasm can help you find the most effective treatment. If your spasm was caused by a sudden movement after a period of inactivity, you have no further underlying physical problem that needs treatment. Simply use ice and heat, stay active, and do some gentle stretching.  You may want to discuss the incident with your doctor. They can help you identify the probable trigger of your muscle spasm. You might also talk to a personal trainer or physical therapist. Massage therapy from a certified professional can improve circulation and help your muscles relax. If you feel your spasm was caused by general stress, massage therapy can help. You may notice a difference after a single session. However, typically you need several sessions over the course of a couple of months if you want to see lasting results from massage therapy. If at-home treatment doesn't resolve your problem, or if you continue to have muscle spasms in the same area, your primary physician may order tests to identify the cause.  Discuss your back spasms with your doctor, and tell them what you've been doing to treat them at home. Your doctor may order X-rays, CAT scans, or an MRI to further evaluate the condition of your back. If you tore or injured a muscle, physical therapy can help rehabilitate that muscle. Physical therapy also helps correct muscle imbalances, which can cause one muscle to overwork and lead to spasms. A physical therapist can also provide you with a custom exercise routine designed to treat the specific issues that are causing your back spasms. If your spine is out of alignment, or if you've had a spinal injury, such as a herniated disc, you may need chiropractic care to address the cause of your back spasms. Chiropractors typically use manual...

Now, please write a short abstract for it in Russian. Abstract:

Определите причину спазма. Попробуйте расслабить мышцы с помощью массажа. Обратитесь к врачу, чтобы он поставил правильный диагноз. В случае повреждения мышц пройдите курс физиотерапии. При проблемах с позвоночником обратитесь к мануальному терапевту. Исключите неврологические заболевания.


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A balanced Feng Shui Fire element in your space will bring a supporting energy in all your career efforts and will help you achieve recognition. It will also help you invite passion and romance into your life and your bedroom. The Feng Shui fire element colors are:  Red Orange Purple Pink Strong Yellow A strong and harmonious Feng Shui Earth element in your home will help create stability, nourishment and protection for all your relationships. Feng Shui Earth element colors are:  Light Yellow Beige Feng Shui metal element brings the qualities of sharpness, precision, clarity and efficiency; its balanced presence will help you live with clarity and lightness. Feng Shui metal element colors are:  Gray White At the end of the day, the most important thing is that you can feel calm in your own bedroom and to get a good night's sleep. Having light, soft, and pastel colors throughout your bedroom can add to your serenity and peace of mind. Here are some colors you can use:  Light blue Light pink Light green Light purple

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Используйте цвета стихии огня для страсти и энергии. Включите землистые тона для процветания и стабильности. Включите «металлические» цвета для ясности и точности. Включите пастельные тона, чтобы добавить умиротворенности и спокойствия в вашу спальню.


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A balanced diet requires eating a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean protein (this includes beans and other legumes, nuts and seeds). Most of the foods you eat every day should fit into one of these categories.  Try to make plant-derived foods such as whole grains, vegetables and fruits the foundation of every meal.  After establishing a basis of plant-derived foods for a meal, then add in a moderate amount of low-fat dairy and lean protein items. Since calories, nutrients and fiber content of foods in the same food group can differ dramatically, good nutrition depends on getting a variety of different foods from within the food groups.  Mix up it by using an assortment of colors, shapes, flavors and textures.  The diversity in your choices will also make meals more interesting and appealing for everyone. When people are faced with overly large portions, they tend to overeat. Check the packages of foods you’re preparing to  about serving sizes and follow the guidelines. Unless you intend to make a lot of food so that there will be leftovers, try to follow basic serving size guidelines.  One serving of meat or fish is approximately 3 ounces.  One serving of dairy is approximately 1 cup. One serving of vegetables is approximately 1 cup raw and ½ cup cooked. One serving of whole grains is 1 slice of bread, 1 cup of dry cereal, and ½ cup cooked rice, cereal and pasta. One serving of fruit is 1 medium sized fresh piece (approximately the size of a baseball) and ¼ cup dried. While they can’t be eliminated completely, a healthy, balanced diet includes a very low percentage of these types of foods.  Our bodies need fat, but try to mostly choose healthy fats for your meals. A few healthy fat options are avocados, salmon, albacore tuna, nuts and peanut butter. Teenagers and adults over the age of 50 need a lot of calcium in their diets. Small children, adolescent girls, and women of childbearing age need plenty of iron, which you can get from lean meats and cereals (with added...

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Включите в рацион разнообразные продукты из основных групп. Сочетайте разные ингредиенты, вкусы и текстуры. Примите во внимание размеры порций. Старайтесь не употреблять продукты с высоким содержанием жира, сахара, натрия и большим количеством калорий. Учитывайте диетические потребности разных возрастных групп.


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A barre is a simple rail to help you keep your balance when doing warming up and practicing new moves. Position the barre at a comfortable height, just at or above your waist. You can buy a barre online or from some sporting goods stores. You can also use PVC pipes to make a freestanding barre for your home.  A sturdy barre will be necessary for most beginners to help them keep balance as they improve their technique and muscle memory. A typical ballet barre has a lower and an upper barre attached to the same wall or frame. The lower barre is usually 32.28 inches (82.0 cm) from the floor, and the upper barre is 41.34 inches (105.0 cm) from the floor. If you don’t want to invest in a home barre, talk to local dance studios to see if they have open hours. Often, you pay a small practice fee for open hours in exchange for free time to use the shared studio space and equipment, including their barre. Mastering the position and movement of your arms, known in ballet as port de bras, is often the first exercise for beginners. Take some time each day to flow through the basic arm positions. These include not only the arms complimenting each foot position, but also:  En avant (forward). For this, hold your arms out directly in front of your torso, bending them at the elbows to round them slightly. Face your palms in toward your body, and keep your fingers close but not so close that they touch. En haut (high up). Bring your arms up from en avant and hold them above your head, keeping your shoulders flat. Keep your elbows round and your fingers just slightly apart. En bas (below). Carefully and intentionally bring your arms down directly in front of your hips from en haut. Face your palms inward toward your legs, keep your elbows round, and maintain spacing between your fingers. Then, bring your arms back up to en avant and repeat the flow for at least 5 or so minutes. Whether you’re taking classes or just exploring your interest in ballet, practicing the basic positions is essential. Set aside at least 15 minutes...

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Купите или изготовьте станок для домашних тренировок. Учитесь выполнять пор де бра каждый день. Репетируйте основные позиции ног каждый день после пор де бра. Запишитесь на занятия для начинающих, чтобы освоить правильную технику.


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A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method. Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat. Be patient. Quality does matter, so make sure to purchase a stethoscope from a reputable seller. You can find a wide variety of brands at your local drugstore, and even at a store selling office supplies. Or borrow one from a friend or family member in the medical field if you can. New technology can make it very easy to listen to your baby's heartbeat wherever you are. There are several different apps that you can purchase and download to your smartphone to listen to the heartbeat. Some will even allow you to record the sound of the heartbeat so you can play it for your friends and family. These are most reliable later in pregnancy. You can buy relatively inexpensive fetal heart rate monitors to use at home. This can be a great option if you are prone to stress and are reassured by listening to the heartbeat between visits to your doctor. However, you should be aware that these monitors are not as strong as the ones used by your doctor. Don't expect them to be able to pick up the sound of the heartbeat until you are in at least your fifth month of pregnancy. Make sure to consult your doctor before purchasing an at-home monitor. Once you have one, follow the instructions carefully. Even when you are using the proper tools, there are many reasons that you may not be able to detect the fetal heartbeat yourself. It's important to know that things such as the baby's position and your weight can impact whether or not you will clearly hear a heartbeat. If you feel there is reason to be concerned, make sure to contact your healthcare provider right away.

Now, please write a short abstract for it in Russian. Abstract:

С помощью стетоскопа. Скачайте приложение. С помощью кардиомонитора. Узнайте о факторах, влияющих на звук.


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A bear's sense of smell is extremely acute, and they are constantly foraging in the summer and fall months. A bear bag can help hide the scent of your food, keeping the bears at bay. A bear bag is made of very strong polyethylene. Place your food in a separate aluminum liner and then in the bag, which the bear can't rip into. Put the whole thing in a waterproof, airtight plastic bag to minimize scents. The most dangerous bear is one that doesn't realize you're coming. If you make noise to announce your presence, they're more likely to get out of the way and leave you alone. If you don’t want to talk, carry a satellite radio and set it to a talk show. A bear is more likely to approach an individual than a group. Groups tend to make more noise than individuals, so the bear has a chance to silently sneak away before you run into it. When you see a bear, back away slowly, keeping an eye on the bear as you do. Take another route, or simply hike back the way you came. If you leave it alone, it will likely leave you alone. However, it's never safe to enter an area where you see a bear. If you spot one, get out of that area.

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Приобретите специальный пакет для еды. Старайтесь не молчать во время пеших переходов: Путешествуйте группой, чтобы отпугнуть медведей. Если вы увидите вдалеке медведя, постарайтесь обойти его стороной.


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A benzene derivative is based on a benzene molecule, C6H6, which three evenly-spaced double bonds. As with other cyclic hydrocarbons, there's no need to use a number if the ring only has one substituent. It's possible to name your benzene molecule as you would any other cyclic hydrocarbon, starting alphabetically with the first substituent and assigning numbers going around.  However, there are some special designations for substituent positions on benzene molecules:  Ortho, or o-: The two substituents are located at 1 and 2. Meta, or m-: The two substituents are located at 1 and 3. Para, or p-: The two substituents are located at 1 and 4.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что такое производные бензола. Не нумеруйте углерод, если есть только один заместитель. Узнайте о названиях бензола. Если в вашей молекуле бензола три заместителя, назовите ее как и обычный циклический углеводород.


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A blog may be a long-term writing project, so you want to be sure that you will still be interested in the topic of your blog in several months or even years. Think of your blog as a theme.  A theme is a broad set of ideas that revolve around one central, controlling ideas.  Thinking of your blog as a theme will help you determine an appropriate scope. Having a consistent theme with your blog will likely make it more successful because your followers will continue to be interested in what you write about. Like with creative writing, keeping a list of potential topics will give you a “bank” to choose from when you’re ready to write.  You may even want to write a few sentences next to some topics that you can flesh out into a whole entry. If you have regular subscribers who read and comment on your blog, ask them what they would like you to write about.  They may give you a great idea that you would not have thought of yourself.  Give your readers a list of topics and ask them to comment with one they would like to see. Read comments on entries to see if any ideas have been indirectly suggested there. If your blog is tied to a social media outlet, try asking on the social media platform what you should blog about.  This may seem less awkward than making a blog post asking what to write about. If you regularly read other people’s blogs, chances are you will have ideas about what to write about while you are reading.  Jot them down in your idea log.  Be sure to link to blogs that inspire you to write an entry to credit the ideas appropriately. Ask another blogger to write a guest post on your page.  It may trigger some new ideas in you or your readers.

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Оцените свою страсть и интересы. Выберите тему. Составьте список идей. Спросите своих читателей. Будьте в курсе других блогов.


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A cake made in ten minutes can give your sweet tooth a fix and be healthy at the same time. This pumpkin cake is perfect for a rainy fall day, or if you're a pumpkin lover, any time of year. Here's what you'll need:  3 tablespoons pumpkin puree 1 egg 1/8 teaspoon baking powder 4 tablespoons brown sugar 2 tablespoons whole wheat flour and 2 tablespoons (29.6 ml) white flour 2 tablespoons milk Sprinkle of cinnamon, nutmeg, and ground cloves Small pinch of salt Grease a mug with butter or oil. Pour the batter ingredients into the mug. Use a spoon to completely mix the ingredients together until no lumps remain. Place the mug in the microwave and cook it on high for 1 1/2 minutes. Check to make sure the batter isn't overflowing; if it is, let it rest for a minute. Then close the door and cook the batter for another 1 1/2 minutes. You now have cake. Either invert it onto a plate or eat it straight from the mug with a spoon. Consider adding toppings like whipped cream, chopped nuts, and maple syrup.

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Соберите ингредиенты. Смешайте ингредиенты в кружке. Готовьте тесто в микроволновой печи при высокой температуре. Наслаждайтесь тыквенным тортом. Готово.


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A caulking gun isn’t necessary for all caulking jobs. Use 5 ounce squeeze tubes when you have a small, indoor project. Remove the cap from the squeeze tube, then trim the end off the nozzle with scissors. For the most control over caulk flow, cut the nozzle at a 45-degree angle. Squeeze the bottle with steady pressure so your bead will look uniform and neat. Pressurized cans are usually about 7 ounces a piece. They are ideal when you need to create a uniform bead while you’re caulking overhead, or any other time you are caulking with only one hand. You should be able to obtain pressurized cans of caulk at any home improvement store. If you’ve never caulked before, it’s best to get a feel for how the caulk flows before applying it. Even if you have caulked before, it’s a good idea to get a feel for the specific caulk you’re using for this job. Practice by applying caulk on the inside corners of a cardboard box or on some other throw-away material.  Work on creating a steady flow and uniform bead. Try using a caulk finishing tool as you practice. These give inexperienced home handy workers a more professional result. Once you’ve got the hang of it, move on to the actual caulking task.

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Для обработки небольших участков внутри помещений используйте герметик в тюбиках. В продаже имеются баллончики с герметиком. Потренируйтесь наносить герметик.


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A central part of being a rebel is to develop views that go against popular, traditional views.  Musical rebels like Kurt Cobain and Tupac Shakur based much of their work and philosophies on fighting the establishment, defying expectations of their peers, and acting the opposite of others' expectations.  They did what they felt, said what they believed, and didn't care about what others thought. The United States and other free countries were founded on unpopular beliefs.  In the 1960s during the civil rights movement, interracial marriage was deemed illegal in certain states.  Segregated marriage was a popular belief and is now considered wrong.  The people who fought against it are now credited as being upholders of freedom and thinkers who were ahead of their time. Remember that "popular" is relative.  People at your school may believe partying and doing drugs is the popular social norm.  Defy this norm by being clean and proudly advertising that to others. Part of holding unpopular views is to question things that most people believe at face value.  The French scientist Georges Cuvier tried to convince people that African-Americans were not as smart as Caucasians because of their skull shape and size. His student, Friedrich Tiedemann, questioned this theory and showed that there was no scientific evidence to support this commonly accepted "truth."  Questioning your beliefs and the beliefs of others is difficult, but rewarding work.  Remember that accepting things at face value is common among people because it is the easiest.  When you question things, you will naturally stand out from the pack because the act of questioning tends to be rare. Questioning things isn't just a way to stand out, it is a way to arrive at the truth.  When you question things that turn out to be true, you will be held in high regard by your peers.  Most people in the 16th century believed that the Earth was flat. Pythagoras, the person who proved the opposite, is now revered in both science and mathematics. You don't have to be...

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Придерживайтесь непопулярных взглядов на политические и социальные проблемы. Ставьте под сомнение догмы. Не забывайте, что немного конформизма - это приемлемо. Думайте о протесте как о общественном движении, а не как о склонности.


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A charcoal chimney is a metal cylinder which is used to get charcoal burning before adding it to a grill or smoker. Visit your local hardware store or look for a chimney online. Add the charcoal to the chimney and light it. Let it sit for about 15 minutes.  The chimney will have its own instructions which you can follow to make sure the charcoal is lit properly. If you don’t want to invest in a charcoal chimney, it’s still important to heat the charcoal up in the smoker before you add the meat. On one side of the smoker, make a pile of unlit charcoal chunks. Slowly pour the hot charcoal on top of the unlit charcoal. It’s important to set the charcoal up on one side of the smoker and then put the meat on the other side.  Arranging your coals on one side and the meat on the other side of the smoker allows the meat to cook with indirect heat and smoke rather than with direct heat. Other options include setting piles of charcoal on both sides of the smoker and placing the meat in between them or making a circle of charcoal around the outside with meat in the middle. Wood chunks and chips are used to give meat greater flavor. Chunks work better because they smolder for longer. Oak, apple, cherry and hickory woods are often used in smokers. Place the wood in the chimney with the charcoal, but set it off to the side of the charcoal when you add it to the smoker. Other woods can be used, but stick to hardwoods. Softwoods create a sooty smoke and will ruin the flavor of your meat. Smokers have a water pan included, but grills generally do not. Use a foil baking pan if you don’t have a water pan. The water pan sits in the center section of the smoker, or on the grate opposite the meat in a grill.  Without the water pan, you won't get as much vapor, which helps to evenly cook your meat and vegetables. Cold water is helpful to offset the initially higher temperature of the grill. The water helps regulate the temperature down to where you want it for the best smoking. If your smoker has more than one grate, put the...

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Для начала нагрейте уголь в стартере. Добавьте в коптильню горячий уголь. Усильте дым кусочками дерева. Наполните поддон на ¾ холодной водой. Выложите еду на решетку. Накройте коптильню крышкой, чтобы вентиляционные отверстия находились над мясом.


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A chest X-ray is one of the most common X-ray procedures and is used to produce images of the heart, lungs, airways, blood vessels, and the bones of the spine and chest. It's normally used for diagnosing problems such as:  Shortness of breath, bad or persistent cough, and chest pain or injury. It can also be used for diagnosing or monitoring conditions such as pneumonia, heart failure, emphysema, lung cancer, and fluid or air around the lungs. If your doctor recommends that you should get a chest X-ray, no special preparation is required – just follow the steps mentioned above. A chest X-ray takes about 15 minutes and often requires two views of the chest to be taken. A bone X-ray is used to take images of the bones in your body to detect fractures, joint dislocations, injury, infection, and abnormal bone growths or changes. If you have pain from an injury, talk to your doctor about taking medication for pain before the X-ray, as the technologist may need to move your bones and joints for the procedure.  A bone X-ray can also be used to screen for bone cancer or other tumors, or to locate foreign objects in soft tissues around and/or in the bones. If your doctor orders a bone X-ray, no special preparation is required – just follow the steps mentioned above. Bone X-rays typically take about five to ten minutes to complete. When getting a bone X-ray, an image of the unaffected limb may be taken for comparison. An upper GI tract X-ray can be used to diagnose injuries or problems within the esophagus, stomach and small intestines. In addition, your doctor may order a KUB, which is a plain X-ray of your abdomen.  This type of procedure uses a special X-ray called fluoroscopy, which helps to visualize the internal organs in motion.  Be prepared to take a barium contrast solution prior to the exam. In some cases, you may also need to take baking soda crystals to further improve the X-ray images. An upper GI tract X-ray helps diagnose symptoms such as difficulty swallowing, chest and abdominal pain, acid reflux,...

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Знайте, чего ожидать от рентгена грудной клетки. Знайте, к чему готовиться при снимке костей. Знайте, нужно ли вам делать снимок верхней части пищеварительного тракта. Знайте, чего ожидать от рентгена нижней части пищеварительного тракта. Узнайте, что происходит при рентгене суставов.


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A cold sore is the same as a fever blister, but it is not the same as a canker sore. Canker sores are mouth ulcers that occur inside the mouth. While cold sores may on occasion develop inside the mouth, they are usually smaller than canker sores, and they start as blisters. Canker sores are not contagious, and they are not caused by a virus, so treatment differs from that for cold sores. Before you can actually see a cold sore, you will probably be able to feel a slight tingling or burning somewhere around your mouth where the cold sore will erupt. The earlier you can detect an outbreak, the quicker you can take action to hasten your recovery.  You may be able to feel a small bump or hardness in the skin in conjunction with the tingling sensation. Other early symptoms include, itching of the lips or skin around the mouth, sore throat, swollen glands, and pain when swallowing, and a fever. The herpes simplex virus is highly contagious, so avoid kissing or other mouth-to-body activities at any time during an outbreak. Also avoid sharing utensils, cups, or straws with other people, and wash dishes and utensils thoroughly with disinfectant soap. Gently washing the blisters with soap and water may also help to prevent the spread of the outbreak.  Wash your hands frequently, and try to avoid touching the sore. If you touch the cold sore, you can then spread it to other people or to other places on your own body, such as the eyes and genitals. As the name fever blisters suggests, cold sores are sometimes accompanied by a fever, particularly in younger children. If fever is present, use fever-reducing medications such as acetaminophen, and monitor the fever carefully. Fight the fever with lukewarm baths; cold compresses on the inner thighs, feet, arms, and neck; warm tea; popsicles; and adequate sleep. . Over-the-counter cold sore creams may help to ease the pain of cold sores, as may painkillers such as aspirin, acetaminophen, and ibuprofen.  It's important to note, since cold sores often affect young children, that...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что у вас именно герпес. Распознайте ранние симптомы. При первых же симптомах герпеса изолируйте его. Лечите повышенную температуру. Лечите болевые ощущения. Обратитесь к врачу, если у вас ослаблена иммунная система, если вы испытываете особенно сильные вспышки герпеса, если вспышка не ослабевает или длится более двух недель или при раздражении глаз. Предотвращайте вспышки герпеса другими способами. Будьте терпеливы Боритесь со стрессом


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A cold water temperature can slow digestion and lead to constipation. While you're treating your goldfish's swim bladder disorder, keep the water temperature between 70 and 80 degrees F to help aid in faster digestion. Since swim bladder disorder is commonly caused by eating problems, start by letting your fish fast for three days. When fish overeat they can end up with enlarged internal organs, causing the swim bladder to be compromised. Give the fish a chance to digest the food that it has already eaten and allow its stomach, intestines and other organs to shrink back to normal size.  Fasting for three days should not negatively affect your fish. However, do not continue the fast for more than three days. During the fast, observe your fish to see whether the swim bladder disorder seems to have gone away. If the fish is still exhibiting symptoms, move on to the next step. Peas are high in fiber as well as being dense, so they help ease a fish's constipation problems. Buy a package of frozen peas and cook them until soft (either in the microwave or on the stove). Remove the peel from a pea and drop a bit of pea into the water to feed your fish. The fish should eat no more than a pea or two per day.  Try not to overcook the peas; if they're too mushy, they'll fall apart before the fish can eat them. When fish eat flake food, they often gulp too much air, causing indigestion and organ enlargement. Feeding them dense peas remedies this problem. When you drop a bit of pea into the water, it will be dense enough to sink to the bottom of the tank. Fish with swim bladder disorder may have trouble swimming to the bottom to reach the food. If necessary, hold the pea near the surface of the water until the fish is able to move close enough to eat it.  You can also skewer a pea on a toothpick and hold it within close range of the fish. Lowering the water level so the fish can reach the peas is also effective. After a few days on a peas-only diet, the fish's digestion should begin to get back to normal, and you should...

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Поднимите температуру воды в аквариуме. Устройте рыбе три разгрузочных дня. Накормите рыбу отварным горохом. При необходимости покормите рыбу из рук. Продолжайте наблюдать за симптомами.


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A commercial bathroom or tile cleaner is often the easiest way to get rid of soap scum because it is formulated specifically to get rid of the stubborn residue. Apply a generous coat of the cleaner to the dirty tile according to the bottle’s instructions.  Tile or bathroom cleanser typically comes in two formulas: a liquid or foam spray. A liquid spray is effective on horizontal tile surfaces where you don’t have to worry about it dripping.The foam is often easier to use on tile walls because it stays in place without dripping off. Always read the instructions on a commercial tile or bathroom cleaner before using it on any tile. Before applying the cleaner all over the tile, test it in a small, inconspicuous area to ensure that it won’t damage the tile. Once you apply the tile cleaner to your tiled surfaces, you must allow it to sit for approximately 3 to 5 minutes. That gives the cleaner time to cut through the soap scum and residue so you can easily remove it. Some cleaners may need to be left on longer than 5 minutes. Consult the bottle’s instructions to determine the proper amount of time. After the cleaner has sat on the tile for several minutes, run a sponge under warm water. Use it to carefully wipe down the tile and remove the soap scum and cleaner residue.  Make sure to use a non-abrasive sponge or you may scratch the tile. You can substitute a damp cloth for the sponge if you prefer. If there are areas of the tile where the soap scum is particularly stubborn, you may need to use a soft scrub brush to remove the residue. Be careful not to scrub too hard, though, or you may scratch the tile. When you’ve wiped away all of the soap scum and cleanser residue with the sponge, fill a spray bottle with warm water. Spray the tile with the water to rinse the surface until it’s clean. If you don’t have a spray bottle, you can wet a cloth with warm water and use it to rinse the tile. To keep the tile from developing more soap scum or mildew, it’s important to dry it completely. Use a squeegee or towel to...

Now, please write a short abstract for it in Russian. Abstract:

Напылите на плитку специализированное чистящее средство. Подождите несколько минут после того, как нанесете средство. Смочите губку и вытрите плитку. Вымойте плитку теплой водой. Высушите плитку.


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A common facet of 12-step programs, whether you choose to participate in one or not, is that you recognize periods of sobriety and reward yourself for them. Even if the reward means the opportunity to look at your sober self in the mirror and say, "You've been sober for a week," it's important to let yourself celebrate the achievements of sobriety.  Some addicts find it helpful to put all the money they used to set aside for dope and save it up to buy something nice for big sober milestones. Take a trip, or buy something nice for yourself. You deserve it. Temptations will happen. It will occur to you eventually that you'll want to score again, to use again, and to feel that feeling. Most relapses occur in the first 3-6 months of quitting heroin. While you might not be able to stop that old bird from landing in your mind, you don't have to let it build up a nest and stay. Some addicts find it helpful to visualize a "trash bin" in a corner of your mind where you can place those temptations, locking them away as soon as they surface.  When you get a temptation, picture the garbage can and picture your temptation as a piece of trash. Put it in the can. Screw the lid on it. Keep it out of sight. So you kicked dope. Now what? Boredom can quickly become one of the biggest challenges to a recovering addict. How you choose to fill all that time you used to spend high will be completely up to you, but you're likely to be more successful if you can find a way of productively and healthily reproducing a similar kind of "high." This might mean creating something, taking up challenging sports that'll leave you exhilarated, or even something as simple as going for long walks and thinking. Use your sobriety as an opportunity to create a new life. It's a blank page. Start filling it. . Your body isn't a slave to heroin. Exercise helps the body excrete all the junk inside, like a natural detox, regulating metabolism and creating natural endorphin highs. Find a regular kind of exercise that you enjoy and that you'll be able to...

Now, please write a short abstract for it in Russian. Abstract:

Поощряйте себя за то, что вы не принимаете наркотики. В вашем разуме создайте мусорное ведро. Итак, вы прекратили принимать наркотики. Выполняйте физические упражнения. Как правило, наркоманы даже не пытаются отказаться сразу от всех препаратов, назначаемых им во время заместительной терапии. Ешьте здоровую пищу Найдите увлечения Расслабляйтесь


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A common home remedy for removing skin tags is to cover the skin tag in a coat of clear nail polish, as this is believed to dry out the skin tag, causing it to fall off.  Simply cover the skin tag in a coat of clear polish and allow to dry. Repeat this process 2 to 3 times a day until it shrinks and falls off.  You can speed the process up slightly by wiggling the tag every day. Crush a clove of garlic and soak a cotton ball in the garlic juices. Place the cotton ball on your skin tag and cover it with a bandage overnight. Remove the bandage in the morning. Apply another cotton ball the following night unless you develop irritation. Tea tree oil has been used to successfully treat many different skin conditions, skin tags among them. To use, soak a cotton ball in water then add a couple of drops of therapeutic grade tea tree essential oil.  Dab the skin tag with the tea-tree infused cotton ball. Repeat once or twice a day until the skin tag dries up and falls off. There are many over-the-counter creams on the market which claim to get rid of skin tags. Some people find them very effective, while others do not. Follow instructions on the label for how to use. Particular brands which are said to work well include Tag Away, Skinhale and Dermatend. The citric acid in lemon juice can lighten and dry out the skin, and has been cited as an effective remedy for skin tags. Simply squeeze a little fresh lemon juice into a container, dip a q-tip into it and dab onto the skin tag.  Alternatively, you can cut a slice of lemon and rub it directly onto the skin tag. Keep applying the lemon juice every day, taking care to avoid the surrounding skin, until the skin tag dries out and falls out. Applying vitamin E oil in combination with a band-aid is said to help in the removal of skin tags. The band-aid limits blood flow to the skin tag, while the vitamin E oil speeds up the healing.  To use, break open a vitamin E capsule and rub the contents onto the skin take. Cover tightly with a band-aid. Leave on for a day or two, then...

Now, please write a short abstract for it in Russian. Abstract:

Используйте прозрачный лак для ногтей. Попробуйте яблочный уксус. Нанесите масло чайного дерева. Используйте безрецептурные кремы. Попробуйте лимонный сок. Нанесите масло с витамином Е. Накройте кожный нарост скотчем.


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A common side effect that interferes with intake of nutrition is nausea and vomiting.  Nausea may be minimized by selecting bland, soft foods, maintaining fluid intake to avoid dehydration, eating six to eight small meals a day, and using anti-nausea medications.  There are several anti-nausea medicines and the patient may have to try different ones to determine the one that works best for him/her.  Commonly used medications include:  Ondansetron (Zofran), 8 mg SL every 8 hours, prior to meals by mouth. Granisetron (Kytril), 2 mg once per day or 1 mg twice per day by mouth. Palonosetron (Aloxi) 0.25 mg over 30 seconds intravenously. Dosages listed are the most commonly prescribed and may not be suitable for all patients.  The patient’s physician should determine dosing. These are the common symptoms encountered after administration of chemotherapy drugs. These have significant effects on the lifestyle of the patient. A patient may diminish food intake fearing these symptoms.  To combat diarrhea, eat a low-fiber diet. Reduce intake of food containing high fiber such as coarse grains, vegetable and fruits. Eat food like apples, bananas and lentils which are low in fiber. And be sure to drink plenty of fluids. To combat constipation, eat a high-fiber diet. Enhance intake of food containing high amounts of fiber such as fresh fruits, coarse grains and vegetables. Dry mouth is the side effect of chemotherapy drugs. It is called xerostomia. This can have a significant effect on the eating pattern and diet of the patient. Make sure the patient maintains good oral care. Use half to a full teaspoon of baking soda mixed in water to wash out the mouth. Don’t use commercial mouth washes having alcohol; the alcohol will enhance drying of the mouth. Intake of some of chemotherapy drugs will alter the taste buds. This, obviously, will make the patient want to eat less. However, it's incredibly important that nutrition intake isn't diminished. To combat this:  Replace your metallic utensils with plastic utensils. Suck on...

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Подавите тошноту у пациента. Помогите пациенту преодолеть диарею и запор. Помогите пациенту справиться с сухостью во рту. Помогите больному бороться с изменениями во вкусе пищи. Лечите ранки во рту. Помогите больному преодолеть трудности с проглатыванием еды. Предлагайте пациенту здоровую пищу. Уделите особое внимание качеству продуктов.


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A consistent bathroom schedule is a key component of proper house training. It will teach your dog to urinate outside at certain times, such as after waking up, after a meal, and about 20 minutes before going to bed. This is especially important for puppies, since they have weak bladder muscles and are still learning where they should urinate. Having a specific outdoor bathroom spot will teach your dog to urinate outside, not inside. If you have a backyard, put your dog on a leash and take it to an area of the yard that’s protected from weather elements (rain, wind). Allow your dog to pick the exact bathroom spot within this area.  Give your dog praise when it urinates in this area, or just shows interest in it. This will not be as important if your dog already has a specific bathroom spot, or you do not have a backyard. Playing with your dog can distract it from urinating completely. This is common in puppies, since they can become easily distracted. When you take your dog out, let it do its business without you playing with it. Consider just standing still until your dog finishes urinating. Unless your dog’s bladder is full, your dog may not urinate completely as soon as it gets outside. Your dog may need some time before its bladder muscles relax enough for urination. Also, if you have a puppy, it may need a few minutes to get focused on going to the bathroom. Don’t be surprised if your dog urinates several times. It may need to make several ‘pit stops’ to urinate completely. Give your dog verbal praise, and maybe a treat, when it finishes urinating. This will reinforce the idea that urinating outside is the right thing to do. If you want to give your dog treats, keep them hidden until after it finishes urinating. If your dog sees the treats, it may get distracted from going to the bathroom. If you’re in a rush, you may want to go back inside as soon as your dog finishes urinating. However, to your dog, this can signal the end of ‘fun time’ outside. It may not fully urinate to prolong the fun time, then...

Now, please write a short abstract for it in Russian. Abstract:

Выводите собаку для отправления естественных надобностей в одно и то же время. Выводите собаку по нужде в одно и то же место. Не играйте с собакой во время выгула. Дайте собаке 10‒15 минут на то, чтобы сходить в туалет. Наградите собаку, после того как она справила нужду. Не возвращайтесь домой сразу после того, как собака справила нужду.


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A context menu will appear, displaying several different options. The top three options on this menu show different icon sizes. You will notice a checkmark next to your desktop icons’ current size. If your icon size is currently set to Large, try reducing it to Medium first. If it’s presently set to medium, set it to Small. In Windows Vista, “Small” is called “Classic”.

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Щелкните правой кнопкой мыши по пустому пространству рабочего стола. Нажмите «Вид». Выберите «Обычные значки» или «Мелкие значки», чтобы уменьшить размер значков.


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A day or 2 before your party, pick up a whole, seedless watermelon and a bottle of vodka with a slender neck. Set the watermelon on a serving tray or in a bowl so that it sits completely still. Open the bottle and use the cap to trace a circle onto the top side of the watermelon using a pen.  It’s important to make sure your watermelon sits still without rolling over. If it’s not stable, you’ll end up with a sloshy, pink mess in your refrigerator! Cut a thin slice from the rind at the base of the watermelon, if necessary, so that it doesn’t rock back and forth or spin around. But just don’t cut deep into the edible flesh or else the watermelon might leak.  It may take between 12 and 24 hours to fully infuse the watermelon, so be sure to plan ahead. This novelty drink is best served chilled, so don’t let it sit out for very long. Have someone hold a cup over the hole in the watermelon rind. Then tip the whole watermelon over to pour out the drink. Do this carefully, but have fun making a spectacle of your novelty cocktail and its dispenser!  If you'd like, pop the overturned vodka bottle into the hole for a fun display. Just keep the cap on so you don’t overfill the watermelon and make a mess.  You won’t be able to slice and serve watermelon chunks; the result of this process will be a boozy fruit juice. Avoid putting a tap into the hole; fruit chunks will clog it up.

Now, please write a short abstract for it in Russian. Abstract:

Обведите круг на арбузной корке с помощью крышечки на бутылке водки. Подавайте арбуз с водкой сразу из холодильника.


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A delay could lead to more advanced disease and lower your chances of obtaining a cure.  Your doctor will talk to you about your personal and family history as well as your symptoms.  She will talk about risk factors such as having many sexual partners, early sexual activity, being diagnosed with other sexually transmitted diseases, signs of a weak immune system, and a history of smoking.  Your doctor will perform a perform a physical examination to determine your general state of health. She will perform a Pap smear and HPV test if they have not previously been performed. These are screening tests (looking for signs of cervical cancer) and not diagnostic (confirming the presence of cervical cancer).  Diagnostic studies are performed when you have an abnormal Pap smear and/or symptoms consistent with cervical cancer. A colposcopy is performed; this instrument, which opens the vagina like a speculum, also magnifies the cervix so that your doctor can visualize any abnormal areas on the cervix. Scrapings of the endocervix (the part closest to the uterus) and/or cone-shaped biopsies will be taken. A pathologist looks under the microscope to make the diagnosis of pre-cancerous or cancerous changes in the cells. There are two tests you can have at your doctor's office to help detect pre-cancerous lesions: the Pap smear and the HPV test. The Pap smear, or Pap test, identifies pre-cancerous cells that could become cervical cancer if they are not treated early and appropriately. The Pap smear is recommended for all women between the ages of 21 and 65 years old. It can be performed in the doctor’s office or in a medical clinic.  A speculum, an instrument used to widen the vagina, will be inserted by the gynecologist. As the doctor examines the vagina and cervix, cells and mucus are collected from the cervix and the surrounding tissue. These samples are placed on a slide or in a bottle of liquid and sent to a laboratory. They will be checked under a microscope, looking for abnormalities.  You should get a regular Pap...

Now, please write a short abstract for it in Russian. Abstract:

При появлении симптомов сразу обратитесь к врачу. Регулярно проходите скрининг на цервикальный рак. Регулярно сдавайте ПАП-мазок. Сдайте ВПЧ-анализ. Проконсультируйтесь с врачом о том, как часто необходимо сдавать ПАП-мазок и ВПЧ-анализ именно вам.


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A dirty and/or damp sleeping bag encourages possible bacterial or mould growth and it might even make the bag more inviting to pests. There are two ways to clean a sleeping bag, one requiring more effort than the other:   Have the bag dry-cleaned. This is the easy option but often not one appreciated by outdoors enthusiasts due to the chemicals involved. If you do get the bag dry-cleaned, air it thoroughly before reuse to avoid contamination from the dry-cleaning solvents.   Wash and dry the bag at home. This takes more effort but is not chemically problematic. You can purchase sleeping bag cleaning liquids (mild soaps) at camping or outdoors stores. Look for brands that are "eco-friendly" and check the ingredients to satisfy yourself.  The following provides a rough outline of how either method will proceed. Variants on this are dependent on the style/make of sleeping bag and its label instructions and on the instructions accompanying the washing liquid.

Now, please write a short abstract for it in Russian. Abstract:

Храните спальный мешок только в сухом и чистом виде. Следуйте инструкциям как на упаковке моющего средство, так и на этикетке спального мешка. Спальный мешок можно стирать или вручную, или в стиральной машине.


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A doctor is the only person who can diagnose a thyroid condition. Talk to him about any concerns with thyroid disease and he will likely test you. If needed, your doctor will prescribe the lowest dose of medication to treat your hypothyroidism. Depending on your diagnosis you may not need medication for hypothyroidism. Your doctor will prescribe you medication, often Levothyroxine, to help control your medication. Take the prescription to a local pharmacy so that you can begin your treatment. Ask your doctor or pharmacist any questions you have about the medication or your treatment. Take your medication at the same time every day so that you don’t forget it. If you’re taking other supplements or medications, take your thyroid medication first to avoid any drug interactions.  It’s best to take thyroid medications on an empty stomach and one hour before other medications.  Wait four hours after you take your thyroid medication to take other pills such as multivitamins, fiber supplements, or antacids. Even if you feel better, take your medications regularly until you talk to your doctor. Most people with hypothyroidism will need to be on medication for the rest of their lives. When taking medication for hypothyroidism, such as Levothyroxine, expect a small amount of weight loss. This weight loss is usually from excess salt and water. Don’t expect the weight to fall off. Most people still have to work very hard to lose extra weight even after a hypothyroidism diagnosis. In some cases, you may have extra pounds in addition to thyroid-related weight. Following the same diet and exercise program as above will also help you shed this weight. If you’re on medication, the most effective way to lose weight from thyroid disease if you’re on medication is to combine it with a diet and exercise plan. Discuss this approach with your doctor before you start. Follow the same rules for diet and exercise to lose weight that you would if you weren’t taking medication for hypothyroidism.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Возьмите свой рецепт. Регулярно принимайте лекарства. Не прекращайте прием лекарств, не посоветовавшись с врачом. Контролируйте свои ожидания. Объедините медикаментозное лечение с режимом питания и упражнений, одобренным вашим врачом.


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A doctor who specializes in reading bone scans (radiologist) will send their interpretation of your results to your family doctor who will then explain them to you — hopefully, in simple terms. If you want to take a closer look, you can ask to see the original scan at your doctor's office or ask for a copy to take home.  Although your doctor will likely be reluctant to give you the original bone scan to take home, he must legally provide you with a copy if you ask. The office might charge you a small copying fee. A bone scan is done to show problems with bone metabolism — the process of building and recycling bone tissue. Some activity is normal, but too much or too little bone remodeling is a sign of disease or injury. Most bone scans take an image of the entire skeleton, but sometimes they're more focused on an injured or painful area, such as the wrist or spine. As such, learn a little about basic anatomy, especially the names of most of the bones in your bone scan. Search online for information or borrow a book from your local library.  You don't need to learn detailed physiology or anatomy, but you should know what bones the radiologist is referring to in her written report of your bone scan results. The most common bones that are noted on bone scans are the vertebrae (spinal bones), pelvis (ilium, ischium and pubis), ribs, wrists (carpal bones) and leg bones (femur and tibia). Once you have an idea of the bones that are problematic on your bone scan, you also need to know on which side of your body it is. You often can't tell just by looking at your body image, but all diagnostic images including bones scans have to be labelled in terms of which side is the patient's right and which is left. As such, look for words such as left, right, front or back on the image to get orientated.  Bone scan images can be taken from either your front or back. Looking at the head, you can sometimes see from which direction it was taken, but not always. Instead of words, bone scans and other diagnostics images may be...

Now, please write a short abstract for it in Russian. Abstract:

Получите результаты обследования. Определите, какие кости вы видите на снимке. Определите ориентацию снимка. Расположите снимки в правильном порядке по времени проведения процедуры. Ищите "горячие" зоны. Ищите "холодные" зоны. Разберитесь в результатах.


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A dog harness fits under the animal's front legs, across the chest and over the back. It will be much more comfortable for the dog than a regular collar and will give you more control. The lead should clip onto a ring in the middle of the back. There are also front-clip harnesses where the leash attaches at the middle of the dog's chest that can greatly reduce pulling. If your dog is consistently pulling, you may want to try using a head halter. These work very well once your dog is comfortable wearing it, although it may need to be desensitized to the feeling of the halter on its face first. Many harnesses are adjustable but even dogs of the same breed vary in size. The best idea is to take your dog to the pet supply store and try on several harnesses until you find one that you are happy with. If you are unsure if a harness fits your dog correctly, feel free to consult with pet store personnel for some help. Veterinarians, veterinary technicians, and dog trainers can also help you fit a harness or head halter to your dog. Getting your dog's favorite treat or favorite toy is key for training it to heel. It will be used to lure your dog into following you around and it will be used as a reward when your dog completes your commands. Holding a treat in your hand will also teach it to hold its head high, since it will be looking at you and the treats. Start your training in an area with few distractions. Make sure that no other dogs are around and that you will not be interrupted. Also, start your training session after your dog has already exercised in some way. Playing fetch with you or running in the park will get excess energy out of your dog and allow it to focus on you. A good place to do training with your dog is your back yard. This is typically a comfortable place for your dog, there are no unknown smells, and you will not be interrupted.

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Выберите подходящий тип шлейки для своей собаки. Купите собаке шлейку надлежащего размера. Приготовьте любимые игрушки собаки и лакомство. Ограничьте возможные отвлекающие факторы.


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A fairly sheltered place is usually the best location for your flag. Make sure the flagpole is erected in a secure manner.  Usually it should be enough to drive the standing prongs deep into the earth, but remember the wind may catch your flag and try to topple it over. You might like to avoid planting the flagpole too near breakable objects such as a terracotta planter or a window just in case it tips over in a storm. Slip the top hanging flap of your flag over the horizontal hanging pole of the flagpole. If your flagpole has a loop end, this should be enough to hold the flag in place there. If the flag doesn't seem secure enough, you can try pinching the hanging flap in a bit and using a safety pin to secure it so it is less likely to come off. If your flag is too lightweight it will twist and turn easily. Consider weighing the flag down by stitching a metal rod into the lower edge. This will also help stop your flag twisting itself around the flagpole. If you really have trouble getting your flagpole to stand tall without falling over, consider concreting it into place. To do this, dig a hole, insert the flagpole base and temporarily secure it at the right angle using bricks or similar.  Whilst it is held in place, pour concrete or post mix into the hole. Post mix can be easily stirred up in the hole so that’s easy to use. Fill the hole to slightly below the surface. Once the mix is set, remove the bricks securing the flagpole in position and cover the concrete with dirt to hide it. Now you can hang your flag.

Now, please write a short abstract for it in Russian. Abstract:

Выберите для флага защищенное место. Проденьте флаг на поперечину. Низ флага следует утяжелить, чтобы он не накручивался на перекладину. Флагшток можно забетонировать.


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A fecal examination is the usual way this diagnosis is made.  Diagnosis is made by identifying the eggs in the fecal stool. Your doctor will ask you to submit specimens collected over several days confirm if you are infected or not. Usually the drug praziquantel is given for dwarf tapeworm infections.  Praziquantel dissolves the dwarf tapeworm within the intestine. Praziquantel is usually well tolerated. Sometimes more than one treatment is necessary--up to ten days.  Follow your doctor's instructions when taking praziquantel. But usually it is taken by mouth, with food, three or four times a day (four to six hours apart). You should take the medicine with a full glass of water. Do NOT chew or suck the medicine tablets. You should avoid consuming grapefruits or grapefruit products while taking praziquantel. Contact your doctor immediately if your condition persists or worsens. Sometimes Niclosamide or nitazoxanide are given as alternative medicines. Follow your doctor's instructions when taking any of these medicines. This disease is relatively minor if treated on time.  Most patients fully recover with treatment. More severe symptoms can result from prolonged infections, so treatment should be sought immediately. You do not want to spread the infectious eggs while you are receiving treatment.  If you have multiple bathrooms at home, consider using one while your family/guests use the other. Disinfect any bathroom equipment you use thoroughly after every use. Standard antibacterial sprays and soaps should be sufficient, but ask your doctor if they recommend something else. Consider leaving food preparation to others until your doctor certifies you as clear of the infection. Have an independent/portable food and water supply if you are traveling. Improving hygiene and sanitation not only can help prevent spreading the infection from a contaminated person, but prevent infection in the first place in the future.  Wash your hands with soap and warm water. Do this after any task involving potential...

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача, который сможет точно установить, заражены ли вы карликовым цепнем. Соблюдайте предписанное лечение. Ознакомьтесь с прогнозом болезни. Заразившись, постарайтесь не распространять инфекцию. Снизьте вероятность распространения инфекции.


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A few seconds after the song begins to play, the lyrics will appear in the Musixmatch window.

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Воспроизведите песню в Spotify.


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A garage sale brings all kinds of people, including shoplifters.  Keep your wares in plain sight and avoid leaving the sale unattended for more than a few moments at a time. Consider asking friends or neighbors to help you run the sale so that there's always someone watching over the customers. The more eyes you have on your side, the more likely you'll be to catch shoplifters in the act. As long as people know you’re watching, you probably won’t run into much trouble, but if somebody does steal a small item, it’s probably not worth confronting them. Use your best judgment. If the thief is a neighborhood kid, you might consider confronting him and telling his parents. If the thief is a surly, dangerous-looking stranger, you may want to let them take the item without a struggle. If you suspect that someone has stolen something valuable, confront them tactfully and call the police if necessary, but do not attempt to detain them. During your sale, lock all doors into the house. This includes back doors, front doors, and side doors. As well, windows and close screen doors.  There may be a thief, or thieves working together, looking for a five-finger-discount on the valuables inside your home that you aren't selling. Crowds bring distraction. It's important to place yourself and your items in a place where you can easily see everything. Anybody can come up to it and steal the money you've made, so make sure that someone is attending it at all times. Or keep it close to you in a closed bag or fanny pack.   Only keep a reasonable amount of money in your cash box or with you at a time. That way, if somebody does steal it, they’re not getting too much. Consider buying a counterfeit pen—a marker that can detect counterfeit bills. If someone offers you a hundred-dollar bill, you'll want to be able to tell whether it's real. The larger your garage sale, the longer people will stay; the longer people stay, the more likely it is that they'll need to use the restroom.  Some customers may ask to use your home restroom. You...

Now, please write a short abstract for it in Russian. Abstract:

Приглядывайте за покупателями. Закройте дом на замок для защиты от предприимчивых грабителей. Следите за деньгами. Уборная для посетителей.


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A gluten-free diet does not have to mean a grain-free diet. Many grains are safe to eat provided they are not processed, preserved, or mixed with grains that contain gluten.  Unless there is a warning regarding wheat allergies or cross-contamination on the package, products containing amaranth, arrowroot, buckwheat, corn and cornmeal, flax, hominy, millet, quinoa, rice, sorghum, soy, tapioca, and teff are typically safe to eat. Flour made of beans, corn, potato, rice, tapioca and soy are usually gluten-free. Just be sure to review the package prior to purchase to ensure that the product has not been cross-contaminated or processed with other grains. Always avoid food and drinks that contain barley, rye, triticale, and wheat. Other wheat products to avoid include bulgur, durum flour, farina, graham flour, kamut, semolina, and spelt. Many common grain-based products contain gluten unless specifically labeled “gluten-free.” Unless you can be sure the product is gluten-free, avoid beer, crackers, cake, bread, pasta, cookies and other baked goods, seasoned snack foods, flavored rice or potato products, sauces, gravies, cereals, croutons, and candies – even if you do not expect the product to contain grains. Seasonings often contain gluten, so it’s not only the grains to watch out for.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какие зерновые и другие продукты, сделанные из муки, как правило, содержат глютен. Запомните список зерновых, содержащих глютен. Помните о том, какие продукты на основе зерна содержат глютен.


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A good cage for a Syrian hamster is a cage larger than 600 square inches, although 450 square inches of floor space is the minimum. This might seem like a lot, but imagine living in tiny room your whole life. Never give your Syrian a cage any smaller than that because they will be severely cramped. Most pet store cages are too small; instead try a 40 gallon (151.4 L) long tank, a bin cage, or a DIY cage. Remember, a cage that is too small will lead your hamster to extreme boredom and severe stress. It doesn't matter if you see a cute cage at a pet store and think it must be okay because they're selling it there. The only exception to small cages is if you buy three or four and connect them together with tubes. Most cages at pet stores are too pricey anyways.  It's best to avoid "starter cages" or "beginner cages"; these are much too small. Instead, purchase a cage suitable for the hamster's entire lifespan at the start, as this will save you money and bring much stress-relief in the future. The 450 square inches of floor space does not include levels. Solely the ground floor must be 450 sq in. Levels do not count. Try to buy a cage bigger than this though, as hamsters need as much space as you can give them. No cage is ever too big. Remember that safe bedding is a must. Do not use sawdust, pine, or cedar (and any other wood-based) bedding because the oils from these wood types are harmful to your hamster. Avoid cotton as well. This could clog up your hamster's intestines and kill him, and it may also catch on your hamster's legs and break them as he tries to pull free. Use shredded paper, brands like Aspen, Care Fresh, Boxo , and Katyee. These are the most commonly found in pet stores. They keep odors down, are clean and cozy.  Sawdust should be made from untreated wood. When buying it at a pet store, check that the packaging says "untreated." Do not purchase sawdust from a wood mill or carpenter, as this wood is probably treated with chemicals that can be toxic to hamsters. Pine and cedar bedding is also...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите клетку. Купите подстилку для клетки. Купите хомячку  "домик", чтобы он мог набить его гнездовым материалом и почувствовать себя в нем в безопасности и уюте. Купите для хомячка переноску. Приобретите беговое колесо и прочие аксессуары. Расположите клетку хомячка в тихом месте. Будьте готовы к тому, что хомячок проживет всего 2-3 года.


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A good friend can be helpful by really listening to the person and speaking to them from the heart.  While it can be a challenge to maintain a friendship with someone who is somewhat emotionally unstable, remember that this is (hopefully) a temporary state, and they are working towards improvement.  Make an effort to spend time with your friend. People with low self-esteem often lack the initiative to make plans with someone. You may have to initiate plans yourself and stick with them. Difficulty in reaching out and following through in social plans is not a slight towards you. Rather, it reflects on the anxiety, fear, or depression a person with low self-esteem may have. Having a regular "date" can be helpful, providing a way to lessen planning and making sure weeks do not go by without contact. Whether this is a Sunday afternoon cup of coffee, Wednesday night poker night, or daily morning swim, these times can be vital to helping you and your friend. Listen to your friend, making eye contact while you are conversing. Talk to them about their problems, ask them about what's wrong, and offer them support and advice (but only when they ask for it). A little caring can go a long way.  Showing that you care about your friend can help give them the support they need to improve their self-esteem. You risk alienating the person you are trying to help if you directly tell them how they should think about themselves or how they should act.   Instead, support your friend for who they are, and try to encourage them towards and model healthier emotional self-care.  If you try to counter the person’s negativity, they may not respond well. This is not a problem solved solely by logic.  For example, if they say “I feel so stupid,” it may not be helpful to say, “No, you’re not: you’re very smart.” Your friend will likely easily bring up ways they are stupid--that is what they have been thinking. Instead, try responding to “I feel so stupid” by saying something like, “I’m sorry you feel that way. What makes you think that?...

Now, please write a short abstract for it in Russian. Abstract:

Будьте хорошим другом. Не навязывайте человеку свой образ мышления. Помогите человеку решить проблему, если это возможно. Занимайтесь волонтерством вместе. Будьте готовы выслушать человека. Предложите другу попробовать изменить то, что говорит внутренний голос. Осторожно предложите человеку обратиться к психологу, если вам кажется, что это будет полезно для него.


First, read the English article below.

A good hug and a kind word will go a long way when your sibling is sad. Let them talk about their problems (or not talk about their problems!) and just show them that you're there for them by giving them a hug until they feel better. You can do nice things for them by doing what they ask you to do from time to time, or by doing randomly nice things for them, like making them breakfast or helping them clean their room. Give your siblings compliments when they do something cool or good. Tell them that they look nice from time to time or compliment their clothes. This can make them feel really good about themselves. When holidays or birthdays roll around, get them presents that are good for them, not just something really generic that anyone would get. Think about what reminds you of them or things that you've done together. Think about things they've said they liked or that they wanted. Think about the things that they'd need. This will help you get the perfect gift. Share what you have with your siblings. If they want to borrow your stuff, let them. If you get some candy, share it with them. Never do things like this expecting something in return. Do it because you want to be a good brother. If your sibling is traveling or lives somewhere else, or when you are older and have moved far apart, call them or visit them when you can to show them that you think about them. Don't let your relationship break down because of the distance but instead make it a strong connection that can cross any distance.

Now, please write a short abstract for it in Russian. Abstract:

Успокойте вашего брата/сестру, когда он/она расстроен. Делайте добрые дела в отношении близких. Повышайте самооценку сестры. Дарите брату/сестре полезные подарки. Будьте щедрыми. Навещайте брата/сестру или звоните ей, когда вы повзрослеете, и будете жить отдельно.