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To replace a light socket in the ceiling, you'll need some basic electrician's tools to complete the job safely. It's good to have:  A razor, to cut around fixture if there’s paint Lineman’s pliers Screwdriver Non-contact voltage tester  Wire strippers Extra wire nuts Any time you're working with electricity, you need to locate the breaker that corresponds to that particular fixture and shut it off. You can test the power by flipping the light switch and making sure that it doesn't turn on. It's also a good idea to use a non-contact voltage tester to make sure the fixture isn't getting power. Decorative fixtures like globes will need to be removed first, gently unscrewing or unfastening the connections and putting the piece aside. You might need to use a screwdriver, but most fixtures will probably just use thumbscrews that you can remove by hand. Remove the lightbulb or bulbs, as well to expose the socket itself for examination. You need to figure out how the fixture is attached to the ceiling, before you go unscrewing it. Most fixtures are attached in one of two ways. The first method involves simple screws that go through the fixture into the junction box in the ceiling. The second involves a threaded post that extends through the fixture from behind and attaches with a decorative cap nut, usually a small knob in the center of the fixture. There are typically two or three screws holding the fixture itself to the bracket. Lower the fixture down, exposing the wire connections. Once the fixture is down, use your hands or pliers to undo the wire nuts. Wire nuts  are the plastic cone-looking pieces covering the ends of where the wires come together, connecting the black and white wires coming from the fixture to the wires coming from the ceiling. There might also be a ground wire from the fixture attached to the metal of the junction box in the ceiling by a screw. The junction box is a round, square or octagonal box, usually made of plastic, in the ceiling under where the fixture used to be. Normally there will...

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимы инструменты и детали. Обесточьте сеть, выключив предохранитель. Снимите стеклянные панели. Выньте патрон из плафона, чтобы можно было изучить соединения. Снимите штырь или болты, держащие патрон. Отсоедините провода, выходящие из потолка, и оставьте крепеж в покое. Запишите и обозначьте, какие провода и к чему были подключены. Концы проводов должны быть оголены примерно но 1 см.


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To save calories, you may spray the foil with cooking spray instead. You can either use your hand or a pastry brush to rub the oil onto the foil. If the fish has skin, the skin side should be in contact with the foil and the flesh side should be facing up. Use 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper as a good basic seasoning. You may also add a squirt of fresh lemon juice for additional flavor.

Now, please write a short abstract for it in Russian. Abstract:

Натрите тусклую сторону алюминиевой фольги оливковым маслом (¼ - 1/2 ч. л.). Положите рыбу на кусок фольги. Приправьте рыбу.


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To select multiple files that are listed together in Windows Explorer, click the first file you want to select and then hold ⇧ Shift and click the last file. Windows has default main folder names such as My Documents, My Pictures, and My Music or you can choose where to create the folder. This folder will serve as your filing cabinet, holding other organized subfolders.  In Windows Explorer, right click where you want to create the folder. Click New . Click Folder . The folder name New Folder is highlighted. Type the folder name you want to use. Press ↵ Enter. Double-click the main folder name to open that folder. In the same way you created the main folder, create subfolders to organize your files. You can open two versions of Windows Explorer side by side and then drag files from the original location to the new folder. Use Windows Backup to regularly copy them to an external hard drive or to a cloud server. If your computer hard drive fails, you can use your backup to restore the files to a new hard drive.  Click Start. In the search box, type Backup. Click Backup and Restore. Click Set up backup and follow the steps in the wizard.

Now, please write a short abstract for it in Russian. Abstract:

Выберите, какие файлы нужно организовать. Выберите папку, в которой будет храниться основная папка. Создайте основную папку. Создайте подпапки в основной папке. Скопируйте файлы в созданные папки. Создайте резервную копию файлов.


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To start, hold your needles. One needle should contain all the stitches. The other needle should be bare. Hold the bare needle in your right hand. Hold the stitched needle in your left hand. You'll start by working with the stitch nearest the tip of stitched needle. The stitches form tiny circular loops around the needle. You will want to pass the bare needle through the bottom of this loop.  To knit, you will want to enter the stitch from the front. This means, you should enter the stitch on the side of the needle facing you. You also want to put the tip of bare the needle between the front stitch and the stitch just behind the front stitch. Do not place the bare needle's tip between the front stitch and the tip of the stitched needle. Once you have the positioning correct, push the tip of the needle through this stitch. Move about a half an inch's worth of the bare needle through the stitch and then stop.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите в руки спицы. Введите кончик пустой рабочей спицы в первую петлю на спице с петлями.


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To start, spend a week tracking your computer time. Many people convince themselves they need to be online as much as they are due to work, school, and social obligations. However, this may not be true. If you keep a log of what you do online and how long you do it, you'll be surprised how much of your screen time is unnecessary.  For a week, carry around a small notebook. Each time you use your computer, write down what you're doing, how long you're doing it for, and whether or not this is a necessary task. You may spend 20 minutes replying to e-mails for work, a task which is vital to your professional career. Before and after this, however, you may spend 30 minutes total browsing Facebook.  Be honest. You do not have to show your journal to anyone else. The goal here is for you to assess where your time is going and how to alter that time. For example, you may be shocked to realize you spend 2 hours a day total on social media sites. If you feel that's too much, from here you can set a goal to cut that back to an hour. See if you can reach that goal the following day. Staring at a screen for too long is unhealthy and can easily lead to eyestrain and headaches. Therefore, schedule breaks from computer usage. This can help you consciously make an effort to spend time away from your computer.  If you have downtime at work, do not immediately get on Twitter or Facebook. Instead, spend some time away from your computer. Go for a short walk. Read a book for 10 minutes. Call a friend to chat.  When you're home alone, try to consciously schedule breaks when you're working on the computer. For example, after 2 hours of computer usage promise yourself you'll take a 20 minute walk with the dog. This will pull you away from the screen and give you a break. You can even set a timer to help yourself stay on track.  When you are on your computer, set timers to remind yourself to take breaks. For example, you may set an alarm or alert to go off every 30 or 45 minutes, reminding you to get up and walk away from your screen...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, сколько времени вы проводите за компьютером. Запланируйте паузы. Выделяйте время на занятия без компьютера ежедневно. Ограничьте работу с интернетом. Заблокируйте все сайты, которые вас отвлекают. Используйте технологии с пользой. Выполняйте все задачи, связанные с компьютером, как можно скорее.


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To start, you'll need to collect a variety of old newspapers. If you do not subscribe to a newspaper, this can get tricky. However, there are ways you can find newspapers for craft purposes.  Old newspaper is commonly recycled. If you know a neighbor who's big into recycling, try asking him or her if they have any old newspaper to spare. You may also be able to find old newspaper at the recycling bin of a local dump, but make you ask worker if taking the paper is okay. Check at your local grocery store as well. If they have day old newspapers they intend to throw out, they may be willing to give these papers to you. Making a dress out of newspaper can be a fun project for an afternoon. It can also be great for a costume party. To make a newspaper dress, you'll need the following supplies:  You will need a pen or a pencil. Make sure to get a non-toxic brand of adhesive tape. You should get a tape measure, which you can purchase at a local drugstore if you do not have one on-hand. You'll need some string. You can use shoe string, or buy a thick bundle of string at a local craft store.

Now, please write a short abstract for it in Russian. Abstract:

Соберите старые газеты. Приготовьте вспомогательные материалы.


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To steam the dumplings, just line a steamer basket with parchment and steam the dumplings for 6-7 minutes if they're fresh. If they're frozen, steam them for 7-8 minutes. To pan-sear dumplings, you'll be essentially making pot stickers. To do this, just film a skillet with a tablespoon of oil and warm it over high heat. Once the oil is simmering, after a minute or so, place the dumplings on the pan so they fill the pan without touching. Cook the bottoms of the dumplings until they've turned golden and brown. Place 3 tablespoon (44.4 ml). of water in the pan, cover it, and reduce it to low.  Cook the dumplings for 3-5 minutes if they're fresh. Cook the dumplings for 6-8 minutes if they're frozen. To boil the dumplings, bring a pot of water to a boil and place the dumplings in the pot. Stir them so that they don't stick together. Then, add 1 1/2 cups of cold water and wait for the water to return to a boil. Repeat this process one more time. After the third time, check one dumpling to see if it's cooked through, and boil the dumplings for another few minutes if they aren't ready.

Now, please write a short abstract for it in Russian. Abstract:

Пельмени на пару. Поджарьте пельмени. Варка пельменей.


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To thread your eyebrows, you will need high-cotton sewing thread. Measure out a piece of thread that is as long as your forearm, plus three inches. It should be around 14 inches or 35 cm long.  Using high-cotton sewing thread will ensure your eyebrow hairs do not snap off between the thread. High-cotton thread tends to grip hair better than synthetic thread. Thread is the best thing to use for threading. Do not use floss or string as this will not be as effective as thread. You will use the eyebrow scissors to trim your eyebrows before you thread them. You can also use small hair shears or small sewing scissors. You want scissors that will be small enough to trim your brows and sharp enough to get at the hairs. You will use the brush on your brows to prepare them for the threading. You can use a standard eyebrow brush or a fine toothed hair comb. Make sure the brush or comb is clean as you do not want to get bacteria or dirt in your brows before you thread them. You will use the pencil to draw the shape you want for your eyebrows. This will help to guide you as you thread your eyebrows. Go for an eyebrow pencil that is the same shade as your brows or slightly darker than your brows. You should also check that the eyebrow pencil will wash off with water or makeup remover so you can get rid of the outline once you are done threading your eyebrows. You will use the aloe vera or the ice pack to soothe your brows after you are done threading them. The aloe vera or ice pack will also help with any redness or irritation that develops due to the threading. You can use aloe vera from a bottle or a standard ice pack, wrapped in a clean towel.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите швейные нитки. Найдите маленькие ножницы для бровей. Возьмите щеточку для бровей. Найдите карандаш для бровей. Приготовьте гель алоэ вера или пакет со льдом.


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To use AirPlay, you must have an iPad, iPad Mini, iPhone 4 or later, or the iPod Touch 4G or later. To use AirPlay with an Apple TV, you must have an iPad 2 or later, iPhone 4s or later, or the iPod Touch 5G or later. You can stream content to an Apple TV, AirPort Express, or AirPlay-compatible speakers.  This opens Control Center. ” This displays a list of all AirPlay-compatible devices connected to your Wi-Fi network. You’ll see an icon next to each device revealing the type of content you can stream to that particular device. For example, a television icon is displayed next to the Apple TV, which means you can stream videos on the Apple TV using AirPlay. After selecting a device, AirPlay streaming will be enabled. ” The media content will now start playing on your AirPlay-compatible device.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что мобильное iOS-устройство поддерживает AirPlay. Убедитесь, что устройство, которое будет воспроизводить потоковый контент, поддерживает AirPlay. Подключите мобильное iOS-устройство и устройство с функцией AirPlay к одной беспроводной сети. Проведите вверх по экрану мобильного устройства. Коснитесь «AirPlay». Коснитесь устройства, которое будет воспроизводить потоковый контент. Перейдите к медиафайлам, которые будут транслироваться через AirPlay.


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To use this comparison formula, both sheets must be in the same workbook file. You'll see this at the bottom of the screen to the right of your open sheets.  Type or copy the following formula into A1 on your new sheet: =IF(Sheet1!A1<> Sheet2!A1, "Sheet1:"&Sheet1!A1&" vs Sheet2:"&Sheet2!A1, "")  Drag it down as far down as the first two sheets go. For example, if your spreadsheets go down to Row 27, drag the Fill box down to that row. After dragging it down, drag it to the right to cover the original sheets. For example, if your spreadsheets go to Column Q, drag the Fill box to that column. After dragging the Fill box across the new sheet, you'll see cells fill wherever differences between the sheets were found. The cell will display the value of the cell in the first sheet and the value of the same cell in the second sheet. For example, A1 in Sheet1 is "Apples," and A1 in Sheet2 is "Oranges." A1 in Sheet3 will display "Sheet1:Apples vs Sheet2:Oranges" when using this comparison formula.

Now, please write a short abstract for it in Russian. Abstract:

Откройте книгу с двумя листами, которые нужно сравнить. Нажмите +, чтобы создать новый лист. На новом листе поместите курсор в ячейку A1. Введите формулу для сравнения данных. Перетащите значок в правом нижнем углу ячейки, чтобы скопировать формулу в соответствующие ячейки. Перетащите значок в правом нижнем углу ячейки вниз. Перетащите значок в правом нижнем углу ячейки вправо. Посмотрите на ячейки, данные в которых не совпадают.


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To-do lists are great because they help keep you organized and allow you to prioritize. In your mind, make a list of everything you need to do that day and figure out in what order you want to complete the tasks. When creating a to-do list, prioritize quality over quantity. Don’t just add something to your list because it’s easy to cross off. Being able to hold your breath for long periods of time is beneficial for certain sports, like swimming or surfing. It’s also a great way to keep yourself occupied when you have nothing else to do. Try looking at the clock and timing yourself to see how long you can currently hold your breath. Keep practicing and see if you are able to increase that amount over time. Be mindful that holding your breath for too long can lead to health risks, including fatal blackouts. Whatever your fantasy is, live it out in your brain for a few minutes. Imagination is important because it helps you reignite your passions and stimulates your creativity. Let your mind drift off wherever it wants to go. Chances are, you’ll go somewhere fun and the time will pass quickly. If you’re fantasizing while in class, make an effort to at least look like you’re paying attention. Think about a fun trip you took recently or a cool party you went to. Remember all the things that made the experience positive and try to recreate them in your brain. Play a mental slideshow of all the memories you have from those experiences. The walk down memory lane will keep your mind occupied and will help you remember a happier time. Time flies when sleeping. Napping for just 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity.

Now, please write a short abstract for it in Russian. Abstract:

Составьте список действий на день. Проверьте, на сколько вы можете задержать дыхание. Используйте воображение. Вспомните что-то приятное. Вздремните.


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Today’s job market is a tough one. You have to present yourself to potential new employers in a way that shows that you know what they want and you are the perfect person for the job. The first thing an employer will see about you is your resume title, so it's important to make it good. Including your name in the title will make administration easier for the employer and it will ensure your resume stays visible during each stage of the hiring process. Including a summary statement tells the employer you have the skills they want. A good file name for your resume is a great marketing tool which you can use to create your mark on the hiring manager’s computer. By naming your resume something like "Joe-Smith-Sales-Manager-Resume", you are drawing your recruiter's attention to your name and skills every time they scroll through their database.  When you do this, you are standing out, effectively waving to them, and not giving them a single opportunity to miss your resume. It also tells them that you are serious and clear about your career goal. Additionally, if you are applying for a sales or marketing job, your resume marketing expertise might just earn you that extra edge over the competition. The employer may feel that if you can’t market yourself well, you'll be unable to sell their products or services effectively. By promoting yourself well, you are demonstrating good marketing skills.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что заголовок резюме - это первое, что потенциальный работодатель видит. Знайте, что информативное название не позволит вашему резюме потеряться. Поймите, что хорошее название резюме может стать мощным маркетинговым инструментом.


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Toes are very susceptible to injury and even breaking when exposed to blunt trauma, such as stubbing them against furniture or kicking sports equipment around. In most cases, it's obvious which toe is injured, but sometimes you need to examine your toes closely to better understand the injury. Signs of mild-to-moderate injuries include redness, swelling, inflammation, localized pain, bruising, reduced motion, and maybe some degree of crookedness if the toe is dislocated or broken. The smallest toe (5th) and the great toe (1st) are injured and broken more often than the other toes.  Buddy taping can be used on most toe injuries, even stress or hairline fractures, although more serious fractures typically need casting or surgery.  Small hairline fractures, bone chips, contusions (bruises), and joint sprains are not considered serious problems, but severely crushed toes (mangled and bleeding) or displaced compound fractures (bleeding with bone sticking out of the skin) require immediate medical intervention, especially if the big toe is involved. Once you've established which toe is injured, you need to decide which toe to tape it to. In general, try to tape toes together that are close in length and thickness — if your second toe is injured, it's easier to tape it to your third toe than your big (first) toe due to the similarity in size. Furthermore, your big toe is needed for "toeing off" every time you take a step, so it's not a good choice for buddy taping. In addition, make sure the "buddy" toe is uninjured, because taping two injured toes together may make things worse. In such situations, casting or wearing a compression boot may be a better idea.  If your fourth toe is injured, tape it to the third toe instead of the fifth because they are more equal in size and length. Don't buddy tape an injured toe if you have diabetes or peripheral arterial disease because any reduction in blood circulation from taping it too tight significantly increases the risk of necrosis (tissue death). Once you've decided on...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какой палец травмирован. Решите, какой палец ноги прибинтовывать. Свободно прикрепите пальцы друг к другу. Меняйте повязку после мытья.


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Tomatoes are high in lycopene, which is a natural DHT blocker. Lycopene is absorbed more efficiently from cooked tomatoes than from raw tomatoes. While a slice of tomato on your sandwich will help, a hearty tomato sauce over pasta is better. Carrots, mangoes, and watermelon are also good sources of lycopene. Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews.  Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. Green tea is rich in antioxidants, and also helps slow or even stop the conversion of testosterone into DHT. Other hot beverages, including black tea and coffee, have a similar effect. For best results, drink organic, whole leaf teas. Avoid processed green tea "drinks," which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea. Sugar causes inflammation and increases your body's production of DHT. Too much sugar in your diet will cancel out any benefit you get from other foods. Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don't taste particularly sweet. Your morning cup of coffee can help lower DHT production. However, consuming too much caffeine can have the opposite effect. Too much caffeine may also lead to hormone imbalances and dehydration, which inhibit hair growth. Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.

Now, please write a short abstract for it in Russian. Abstract:

Добавляйте в соусы помидоры. Перекусывайте орехами, например, миндалем или кешью. Пейте зеленый чай. Исключите сахар из своего рациона. Пейте кофе умеренно.


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Tomatoes contain acids that may help reduce pimples, close your pores, and fight bacteria. Cut a ripe tomato in half, then gently rub the cut portion of one half over the affected area on one side of your face for about a minute. Repeat with the other half on the other side of your face.   Banana peels, which some people use for mosquito bites, may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try mixing the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply it on your face and leave it for 7 minutes. Rinse with cool water. Green tea is an astringent that's packed with lots of antioxidants. Steep a tea bag in some hot water, then remove the tea bag along with all the liquid. Let the bag cool completely, then place it onto the affected area for 5 minutes.  Witch hazel is another great astringent with a ton of applications. Look for witch hazel without alcohol at drug or health stores. Apply a small bit over the affected area with a cotton ball, then let it dry.  Tea tree oil is an antibacterial essential oil. With a dropper, dab a cotton swab with just a drop or two of tea tree oil and apply to the acne. Stop using it if you feel any irritation. Crush up an aspirin tablet and add just enough water to make it into a paste. With a cotton swab, add a light coating of the aspirin paste to the acne. Leave it on for at least 30 minutes. Don't use an aspirin paste if you have an aspirin allergy, have Reye's syndrome, drink heavy amounts of alcohol, are pregnant or breast-feeding, or take medications that don't mix with aspirin.

Now, please write a short abstract for it in Russian. Abstract:

Используйте пищевые продукты с вяжущим действием, например помидоры или бананы. Попробуйте использовать зеленый чай, гамамелис или масло чайного дерева. Если вам можно принимать ацетилсалициловую кислоту (аспирин), нанесите на кожу аспириновую пасту.


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Tomatoes contain several beneficial minerals and vitamins, including potassium, lycopene, and vitamins C, A, and B6. As any antioxidant, lycopene is especially beneficial and consistent ingestion can help ward off various cancers and heart disease.  If the taste of tomato juice does not appeal to you on its own, you can mix it with other fruit and vegetable juices, like cucumber, carrot, celery or apple juice. You can also create a spiced tomato drink by mixing it with brown sugar and spices like cinnamon and allspice. Hunger is often intensified by thirst. Tomatoes have a high water content, so a glass of tomato juice can help curb your appetite. Drinking tomato juice ten minutes before you eat can greatly reduce your hunger. Additionally, tomatoes contain fewer calories than the body uses to digest them, so drinking a glass of tomato juice can actually help you burn calories and lose weight. Instead of using water or broth to stew or braise a tough cut of meat, substitute the liquid for tomato juice. Tomato juice has more acid in it than water and broth, so it helps to break down the toughness of the meat or poultry while adding flavor. Due to its acidity, tomato juice also makes a good marinade for fish and poultry. The juice has less acidity than lemon juice, though, which makes it a good alternative for someone looking for a marinade with less acid in it. Many kinds of soup, from plain tomato soup to gazpacho, use tomato juice as a base. Even if a hearty soup recipe does not call for tomato juice, however, you can still substitute part of the broth or water with tomato juice to give your soup another dimension of flavor. Rice and pasta are typically boiled in water, but you can add a hint of tomato taste by boiling these starches in tomato juice. You can either replace the water with tomato juice completely or blend a little tomato juice into the water you usually use for a milder taste. Both pasta and rice absorb flavor as they cook, so boiling them in even a small amount of tomato juice infuses them...

Now, please write a short abstract for it in Russian. Abstract:

Пейте сок. Умерьте свой аппетит и похудейте с помощью томатного сока. Используйте томатный сок для приготовления мяса, птицы и рыбы. Добавьте томатный сок в суп или бульон. Сварите в томатном соке рис или макароны. Приготовьте соус. Приготовьте заправку для салата. С помощью томатного сока смягчите вкус сальсы и соуса чили. Заморозьте томатный сок. Томатный сок эффективно убивает неприятные запахи.


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Tongue needs a long, slow cooking process to become tender. Refer to the simmered recipe above for instructions on cleaning, then simmer in hot, salted water for at least 1 hour per pound of meat (0.45 kg).  For extra flavor, add onions, carrots, garlic, bay leaves, and/or your favorite chiles. Check on it every hour or so. You may need to add water to keep the tongue submerged. . You'll have plenty of time to make your own salsa while the beef is cooking. Just combine tomatillos with serrano peppers, diced onion, garlic, cilantro, lime, salt. Blend until combined but slightly thick. (For amounts and extra details, see linked recipe.) Once a knife can pierce through the thickest part of the tongue, remove it from the water with kitchen tongs. Once cool enough to handle — but still quite warm — cut through the white outer layer and peel off with your fingers. Slice into rough ½ inch (1.25 cm) slices for your tacos. Tongue is a fatty meat, and tastes delicious when it develops a crisp outer layer. Add a generous amount of oil or lard to a pan, about 3 tbsp (45 mL) for six slices, and heat until it shimmers. Add the tongue and fry until brown and crisp on all sides, flipping occasionally.  If you're using a grill instead, brush the slices generously with olive oil and heat on a 425ºF (220ºC) grill for about 10–15 minutes, flipping once. For a healthier options, just brown lightly in a small amount of oil, then simmer in the salsa verde for a few minutes. Set up platters of beef tongue, corn tortillas, and salsa verde for your guests to make their own tacos. You can also add all your favorite taco toppings, such as lime and cilantro.

Now, please write a short abstract for it in Russian. Abstract:

Очистите и проварите язык. Приготовьте или купите сальсу верде. Необходимо очистить и нарезать говяжий язык. Жарьте или готовьте на гриле до хрустящей корочки. Подавайте блюдо в кукурузных лепешках.


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Too many additions might make the water overly fragrant or look too crowded. Limit the amount of things you put in your bath to three or four components. These items can be roses, essential oils, bath salts, and bubble bath. Make a list of what you want to put in the bath, and make sure you have everything before preparing the bath. You can buy all of the ingredients at most supermarkets. For nicer essential oils and bubble baths, look for a store like Bath and Body Works. Don’t run a bath too long before your partner gets home, or it will run cold. You should run the bath about ten minutes before you are expecting to get into the bath. It’s better to make the water a little hotter than comfortable because it will cool down before you step into it. Let the bathtub fill up to a comfortable level that will be full enough, but not overfilled. Adding bubble bath to the water while the tub is filling up adds a mood of both frivolity and romance. Look for more scents such as vanilla, rather than using the same fruity-scented bubbles you would put in a child's bath. Don’t overdo the bubbles to the point that they flow out of the bath, but add in enough that the bathtub is filled with them. The bubbles will fade quicker than expected. Bath salts help soften skin and usually add pleasant scents and colors to your bath. These are available at most bed and bath shops, as well as some specialty or beauty supply stores. Epsom salts and sea salts are examples of salts that you can add to your bath. Epsom and sea salt also help to detoxify skin. Adding a couple drops of essential oils, such as lavender, jasmine, or cedar wood, to the bathwater introduces aromatherapy into your romantic soak. The oils smell great, but they can also affect your mood. They can make you feel relaxed or invigorated. Make sure not to add in too many drops, especially if your bubble bath is scented.  Lavender oil is great for relaxation. Lemon oil is good for invigoration. Rose petals sprinkled on top of the water add a romantic and fragrant...

Now, please write a short abstract for it in Russian. Abstract:

Выберите несколько средств, которые вы добавите в ванну. Заполните ванну водой. Добавьте пену для ванны, когда набирается вода. Добавьте соль для ванны. Добавьте несколько капель эфирного масла. Украсьте воду в ванне лепестками роз. Подготовьте мочалки.


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Too much information about yourself, or too much intimate information, could chase away the other person. Save deeper conversations for after you get to know each other. While your first messages should have a good amount of information, avoid writing a novel: the other person might be intimidated and avoid responding. Also, keep from saying too much about yourself. Focus your messages on her and genuinely try getting to know her instead of impressing her. In online dating, original and open-ended questions will give you more responses than a simple, "How are you?" If you met them via online dating sites, read their profile and craft questions based on their likes. Open-ended questions (one that can't be answered by just "yes" or "no") are ideal because you'll get to know the other person more quickly.  If you met them on another site, ask questions based on what you already know about them. For example, ask someone you met on an online gaming website how they got into gaming. Ask someone you met on an alumni group what they majored in and what they're up to now. Don't just send a form message to everyone. Personalize the questions based on her specifically. This will show her that you care about her and that you have mutual hobbies. You may be tempted to tell a girl how beautiful her profile picture is, but instead tell her you think it's awesome she's into soccer or that she has a great sense of humor. Compliments about inner beauty instead of outer beauty feel more genuine. Men who send more general, personality-oriented compliments to potential dates over physical compliments receive more replies. People like to be complimented on who they are, not what they look like. Spend time getting to know each other before you decide to meet up. The more you know each other, the higher your potential to click in real life will be. Go with the flow, and when you feel comfortable with her, suggest meeting up in person. Consider leaving it up to her to suggest meeting in-person. Some women may feel nervous meeting a...

Now, please write a short abstract for it in Russian. Abstract:

Не спешите делиться личной информацией. Задавайте глубокие открытые вопросы. Говорите комплименты на основе действий или личных качеств, а не внешности девушки. Через несколько дней общения договоритесь о встрече.


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Toss anything that doesn’t fit, clothing you haven’t worn in two years, and anything else that’s in poor condition. Doing so will free up space for new, more functional pieces. Don’t toss those clothes into a dumpster. Donate them to charity or give them to friends or relatives. If they are in decent condition, consider trying to sell them. After you’ve gotten rid of the junk, evaluate your wardrobe clearly and identify what’s missing. Your needs will depend on your individual lifestyle, but in general, you want to make sure you have:  blouses and casual shirts button-down shirts pull-over sweaters pants – at least one pair of jeans and at least one pair of trousers casual dresses casual skirts a jacket for cool weather (and one for even colder weather, if you live where it gets cold) at least one or two semi-formal or formal dresses shoes – at least one pair for workouts and one or two each for casual, business, and dressy outfits Once you know what you need, it’s time to shop! But don’t just rush to the mall. You'll save time if you research some popular online stores first. If you don’t see what you like, move on – save time by shopping at stores that fit your lifestyle. It’s tempting to simply order clothes online, but you’ll have better luck if you head out to the stores that seem promising and try clothes on. Sizes vary considerably from retailer to retailer, and it’s hard to know what will flatter you without seeing a garment on your body. If your budget is smaller, start browsing at lower-priced retailers. There’s no reason to spend too much – as long as a garment is well made and fits properly, you will look fantastic. That said, you don’t necessarily want the cheapest clothing available. If it wears out after two weeks or falls apart in the washing machine, it’s no bargain.  Do some additional research online and try to hit stores when they are having sales. This can allow you to pick up higher-end items for bargain-basement prices. Invest in a few key pieces that you will get a lot of mileage from...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в своем шкафу. Определите, какой одежды вам не хватает. Составьте план. Примеряйте как можно больше одежды. Тратьте деньги с умом.


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Toss your jeans into the washing machine and add in your regular laundry detergent. Then, measure out 1⁄2 cup (120 ml) of white vinegar and pour it into the washing machine. The vinegar should help to pull out any oil that remains in the jeans. While some stains are better removed with cold water, you’re much more likely to get rid of your oil stains if the water is hot. Set the water temperature to hot on your washing machine and press “Start.” Tumble drying your jeans in the dryer will set in any remaining stains. This will make it much more difficult to get the oil out. After the washing cycle is done, remove your jeans from the washing machine and hang them out on a clothesline or drying rack. After your jeans are done drying, take a close look at the area that was stained. If you notice that the area is still stained, repeat the process. Don’t dry your jeans in the dryer again until you don’t see any remaining stains after letting the jeans air dry.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте в стиральную машину джинсы, моющее средство и уксус. Постирайте джинсы в горячей воде. Повесьте джинсы высыхать. При необходимости повторите весь процесс снова.


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Training and experience are the foundations of any sport, and for a professional cyclist, this means making lots of miles on the road. On average, you should train at least 2 hours a day for 6 days a week if you want to become a professional cyclist. If the weather is too cold to cycle outside, train on a stationary bike in a gym or at home. Training for pro cycling usually takes up about 4 to 6 hours a day, though sometimes that might include time spent at the gym doing weights and building strength. Do a 60-minute strength-training workout a couple of times a week to build your muscles, specifically your leg and core muscles. You will generally need to be in great shape, with lots of lean muscle. Good example exercises include squats, leg curls, and lunges. You'll need to eat right to maintain your body through the grueling challenges of the sport. Get all of the nutrients your body needs, both at home and during a race, to help your body keep up. Your diet should be rich in fruits and vegetables, as well as carbs and lean protein.

Now, please write a short abstract for it in Russian. Abstract:

Катайтесь каждый день. Занимайтесь силовым тренингом. Тренируйте выносливость.


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Transporting food from across the country and around the world requires a considerable amount of fuel. This excessive fuel use contributes to air pollution. Instead of purchasing food that has traveled thousands of miles to get to your table, choose food that comes from nearby farms and that has been grown using sustainable methods.  Before you buy, ask the farmer or grower about their techniques to learn about their efforts to stop pollution.  Visit a local farm stand or farmers’ market to get fruits and vegetables straight from the people who grew them. Shop at your neighborhood food cooperative to find locally grown and produced foods. Check your neighborhood grocery store for locally grown produce and other local items. Organic fruits and vegetables are grown by farmers who use sustainable farming practices. For example, they avoid using chemical pesticides, which contribute to pollution of ground water. By choosing organic fruits and vegetables you will be contributing to farming practices that are better for the environment. Look for fruits, vegetables, and other products that are labeled as “organic” or “certified organic.” Starting a garden in your own backyard is another great way to help stop pollution. Plants and trees convert carbon dioxide into oxygen and act as a carbon sink, which means less pollution. In addition, the fruits and vegetables that you grow in your backyard will take the place of store bought items that may have had to travel many miles to end up on your plate. If you are new to gardening, start small. Plant a small container garden on your patio or plant a few tomato, lettuce, and cucumber plants in your backyard. You can increase the size of your garden over the years as you become more comfortable with gardening.

Now, please write a short abstract for it in Russian. Abstract:

По возможности покупайте продукты местных производителей. Ешьте органически выращенные фрукты и овощи. Выращивайте фрукты и овощи самостоятельно.


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Trick-or-treating is practically synonymous with Halloween. If you have small children, or you’re still young enough to get in on the action yourself, venture out in your most impressive costume and go door-to-door in your neighborhood collecting candy. Be sure to bring along a bucket or bag big enough to lug your haul home!  Wear reflective clothing or carry a flashlight to make yourself visible to drivers once it gets dark, and remember to walk, not run.  Not everyone enjoys receiving trick-or-treaters on Halloween. If you come to a house that has its lights off, it’s usually a sign that the person who lives there doesn’t wish to participate. Gather a group of adventurous friends and see if you can survive a tour of your most harrowing local haunted house attraction. This can be an exhilarating way to celebrate the holiday’s darker themes, especially if you’re an adrenaline junkie. Just beware: you’re in for a scare!  Run a quick search for “haunted house” plus the name of your city to find a list of haunted house attractions in your area. Haunted houses aren’t for the faint of heart—literally. You may be better off sitting this one out if you suffer from heart problems, seizures, or another medical condition that might be triggered by lights and loud noises. Some theaters run special events during the Halloween season, such as costume nights and limited big-screen showings of classic horror flicks. In some cases, they may even offer free or discounted tickets. Check the showtimes online or in your local newspaper to find out if any theaters near you are getting in on the action.  A group outing to the theater can be fun way to enjoy Halloween if you're not really the partying type, or you just feel like hitting the town. While deciding what movie you want to see, remember that you must be at least 17 years old to get into R-rated features without being accompanied by an adult. Almost all towns and cities offer guided ghost tours to interested residents and tourists alike. One of these tours can give you a...

Now, please write a short abstract for it in Russian. Abstract:

Отправляйтесь выпрашивать сладости. Сходите в дом с привидениями. Посмотрите, что идет в кинотеатрах. Отправляйтесь на экскурсию по призрачным местам.


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Trigonometric concepts are often hard for some people to grasp the first time around. If you read the chapter before going over it in a classroom, you will be more familiar with the material. The more times you see the material, the more connections you will make as to how different concepts in trigonometry are related. This will also allow you to identify any concepts that you struggle with before class. Skimming through the book is better than nothing, but it isn’t the kind of in depth reading that will help you learn trigonometry. Keep detailed notes on the chapter you are reading. Remember that trigonometry is cumulative and the concepts build on each other, so having your notes from previous chapters can help you understand your current chapter. Also write down any questions that you want to ask the instructor. Some people visualize trigonometry well, but you also have to carry out the problems. To make sure that you really do understand the material, try working some problems before class. This way, if you have trouble, you’ll know exactly what you need help with in class. Most books have the answers to some problems in the back. This allows you to check your work. Bringing your notes and practice problems to class will give you a point of reference. This will refresh the things you understand, and remind you of any concepts you may need explained further. Be sure to clarify any questions that you listed during your reading.

Now, please write a short abstract for it in Russian. Abstract:

Прочтите соответствующий раздел. Ведите конспект. Решайте приведенные в учебнике задачи. Берите на занятия все необходимое.


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True holiness will only come once you give your fully life to God. In doing so, you will recognize how you have starved for holiness in the past and how you hunger and thirst for it in the present.  To belong to God, you must be “born again.” In other words, you need to accept Christ and let the Holy Spirit work in your life. Before you can truly "thirst" for holiness, you need to reach an understanding about why it is important for you to do as God wants. God does not demand things from you simply to test you. Instead, God wants what is best for your eternal well-being and issues commands to you based on that. Even though humanity naturally thirsts for holiness, the world offers so many distractions that the appetite for holiness is often spoiled. The distractions of the world will never offer the spiritual nourishment the soul needs, however. Even though it is possible to achieve holiness, doing so is not often easy. You need to dedicate your mind and your heart to the practice if you have any hope of accomplishing the task. Be baptized by receiving the Holy Spirit as The Lord promised His followers, to be your guide and comforter, abiding with you forever.  Read the Bible, pray daily and meditate upon the word of God to strengthen against spiritual sin and to learn godly ways. In 1 Peter 1:13-14, the believer is instructed to "gird up the loins of your mind." If transcribed more literally, it would mean, "prepare your mind for action." Setting your mind to action means making a clear, determined effort to abandon sinfulness and follow God in holiness. There will be plenty of outside influences that try to lead you astray. If you do not fix your mind on a clear, definite goal, you are more likely to slip off the path you need to walk down in order to reach it. Many people often get the wrong idea about holiness and think that it can be achieved simply by following a strict set of rules. Rules and rituals have their place, but when you start to care more about looking holy than being holy, you tread into the...

Now, please write a short abstract for it in Russian. Abstract:

Принадлежите Богу и к жажде святости. Подготовьте свой ум и сердце. Избегайте морализма. Поставьте себя отдельно от всех. Практикуйте самоконтроль. Не терпите греха. Умрите для себя, но любите того, кем вы являетесь. Рассмотрим рабочие катализаторы в вашей повседневной жизни. Молитесь о святости.


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Trust your gut feelings and try to be honest with yourself. If you see these symptoms in another person and you're feeling rotten around them, it's time to face up to removing them from your life or dealing with them differently. And be kind to yourself. This isn't the time for berating yourself for being stupid enough to fall for a controlling person's antics; a controlling relationship can creep up on you unawares, cloaked in an initial interest in you and a seeming care for you which turns from all sweetness and roses into manipulative knife-twisting once the controller realizes you're "caught."  The stronger a person that you are, the harder a controlling person will work to tear you down. It's like an ego trip for them. In other words, this is a backhanded compliment to you, that you are actually a strong and caring person targeted by a conniving individual who aspires to have your traits but hasn't got the courage. Don't be afraid to reach out to others you trust for your emotional needs. This will allow you to gain a more healthy perspective about your life, as well as force you to seek out your own individuality and independence away from this person. Do not provide an explanation to this person for your need for these changes. That will only invoke more attempts at control since they will know what you're up to and their manipulations will prevail. Just make the changes. Expect the controlling person to try to pressure or guilt you into doing what they want. They may try to use manipulation, such as “Surely, you'd have to agree with...”, or “If you love me, you’ll do…” Or, they may try to use blunt force, such as "If you leave, then...", “You need to...”, etc. When you hear these sorts of words, don't yield your boundaries.  Be firm and make clear, direct statements, such as “I will not tolerate you monitoring my internet use. If we are going to stay together I need my privacy.” Don't be surprised by bad reactions to your removing yourself from their sphere of control. When controlling personalities...

Now, please write a short abstract for it in Russian. Abstract:

Примите природу этого человека. Будьте готовы к ограничениям. Перестаньте объяснять, что вы делаете и зачем. Будьте открыты и честны, но держите подальше от манипулятора все свои планы и цели. Отдалите себя от общения, а по возможности оборвите все связи с человеком, который пытается вас контролировать. Сострадательная удаленность.


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Try a salad mix with a spicy green like arugula, then add slices of Camembert. Cut up a few apple or pear slices, and sprinkle on a small handful of pecans or walnuts. You can even add a few sliced onions for a flavorful finish. For dressing, add a simple vinaigrette or even a honey mustard. Use Camembert as a substitute for cream or milk. For instance, melt it into pasta dishes, including mac and cheese or a simple mushroom and Camembert pasta. You can also use it in mashed potatoes; just add room-temperature Camembert before you mash them. For these dishes, it's best to cut the rind off and just use the inside part of the cheese if you want it to become part of the sauce. Butter the outside of two nice slices of bread. Place one piece butter-side down in a warmed pan or panini press. Add pieces of Camembert on top of the bread, then spread or drizzle a nice jam on top. Place the other piece of bread on top, then heat the sandwich on both sides. If you're using a panini press, just press it down after you've finished assembling the sandwich. Cut the Camembert into wedges, and dredge them in flour mixed with salt and a couple of dashes of dried thyme. Dip the cheese into a well-beaten egg, then into bread crumbs. Place the cheese in 2 to 3 inches (5.1 to 7.6 cm) of hot oil, and cook until the cheese is golden brown. Try serving this cheese with a sweet and fruity vinaigrette.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте камамбер на кусочки, чтобы приготовить салат. Растопите камамбер, чтобы приготовить любимые блюда с высоким содержанием углеводов. Приготовьте панини или жареный бутерброд с сыром. Зажарьте кусочки камамбера. Приятного аппетита.


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Try filling a bowl with warm water and a few drops of mild dish soap. Place the silver in the bowl and let it soak for about 15 minutes. Use your hands to gently scrub the jewelry, rinse with clean water, and dry with a soft, nonabrasive cloth. Mix one teaspoon of olive oil with half a cup (120 mL) of lemon juice in a nonreactive bowl. Dip a soft, nonabrasive cloth in the lemon juice solution and polish the silver with the cloth. Rinse the silver with clean water and dry with a clean cloth. Commercial silver cleaners contain powerful solvents that can have toxic vapors. These cleaners also might require hazardous waste disposal because of the chemicals they contain. Commercial silver cleaners can also damage sterling silver, as they might remove anti-tarnish coatings or patina. You should avoid scrubbing sterling silver with baking soda because the baking soda can scratch the surface of the silver. You should also avoid scrubbing sterling silver with toothpaste.

Now, please write a short abstract for it in Russian. Abstract:

Помойте стерлинговое серебро мягким средством для чистки посуды. Попробуйте смесь оливкового масла и лимонного сока. Пользуйтесь коммерческими средствами для чистки серебра с осторожностью. Не чистите серебро содой или зубной пастой.


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Try not to be nervous. Remember that you’re not the only one looking for new friends. Depending on when you arrive at your new school, some cliques may have already formed, but there’ll be others just like you who are looking for new friends. Don’t put too much pressure on yourself. You might have fewer friends at your new school than you did at your old school, and that’s okay. As life goes on, there are peaks and valleys in social popularity and it isn’t your fault. . Never change who you are to try to fit in. If your friends don't accept you for you, they're not really friends. Most people belong with a certain clique simply because they are being themselves and their unique personalities and interests falls into that stereotype. For example, someone who is naturally athletic may become a jock in high school while someone who is naturally artistic will fit in with other artistic students. Clothes are a big part of image and self-confidence. Instead of trying to wear an outfit you think will impress people, focus on wearing clothes you like. They’ll give people an idea of your personality, but more importantly you’ll feel comfortable in your own skin. If your school has a uniform, try and see if there are ways to make it fit your style. Many schools will give you a choice of outfits, or you can try and wear a pin that reflects your style. As you work to become more confident, it’s important to change your mindset. Instead of worrying about not finding friends, picture yourself succeeding and meeting new people. Recognize all the small successes along the way, such as talking to someone new and enjoying the conversation. You’ll have an easier time making friends if you see yourself as a worthy friend. Write down some positive things about yourself, and keep the list somewhere handy so you can refer to it anytime you’re feeling less confident. A fun trick you can use for this is to think of your favorite celebrities. Write down qualities that both you and them possess; it’ll help you carry yourself more confidently.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте глубокий вдох и расслабьтесь. Будьте собой Носите любимую одежду. Визуализируйте. Не пожалейте времени, подумайте о своих качествах.


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Try not to become aggressive or angry at others, as this will only make the disagreement worse. Take a deep breath and try to respond to others in a rational, calm way.  If you are very upset, you can try stepping away from the situation and returning when you are calm and more relaxed. Acknowledge the other person's anger and offer to talk about the situation a little later. Allow both of you to cool off a little so that you can have a more productive discussion that isn't dominated by emotion. Try to respond to any disharmony in your life with compassion and patience. Rather than get upset, think about how you can rise above the situation and find a solution. Try to empathize with others and work with their shortcomings or issues, instead of trying to change them or make them see your point of view.  For example, if you get in an argument with a friend, think about how they might feel in the situation. Try to empathize with their point of view and respond to them with compassion, rather than anger. Remember that different events have different meanings to different people. Try to understand where they are coming from by saying, "Help me understand how you see this situation." Maintain eye contact with the person when they are speaking, even if you do not agree with what they are saying. Keep your arms relaxed at your sides and turn your body towards them so they know you are paying attention. Nod and say "uh huh" or "okay" to let them know you are listening.  Avoid interrupting them when they are talking. Instead, wait for them to finish speaking. Then try repeating what they said back to them so they know you heard them correctly. For example, you may say, "What I think you said is..." or "What I am hearing you say is...". Sometimes, things just don't go your way. You may need to find common ground with someone you do not agree with or let go of your pride and accept a compromise. Agreeing to a compromise may help you move on from the situation and not let the disagreement throw you off balance or into...

Now, please write a short abstract for it in Russian. Abstract:

Не кричите или не срывайтесь на других. Противопоставьте гневу сострадание и сочувствие. Активно слушайте. Будьте открыты для компромиссов. Признайте, что невозможно соглашаться со всеми.


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Try not to dwell on negative thoughts, such as worrying that you haven’t studied for a long time, that you'll be older than the other students, or that you shouldn't take so much time away from your family. Remind yourself that you are doing this to better yourself and that you have the support of your family and the maturity and experience to succeed.  Deciding to go back to school is one of the hardest steps; once you've done this, you can take comfort in the fact that you made a difficult decision and are now in a position to benefit from it. Remember that by doing something so significant for yourself, you are taking steps toward a better you -- and this will benefit your children in the long run. Dismiss any thoughts that your choice is selfish or bad for your kids. If you are given a course syllabus or schedule, take the time to plan ahead so you can be sure to complete assignments on time. This might require scheduling extra study time before due dates or exams. Being prepared for what is to come will help keep you from falling behind, which can be hard to recover from, especially while juggling kids and school.  A good way to stay on top of your studies is to do a little bit each day rather than "cram" before the final exam. Even if you can only set aside 20 minutes a day, this will add up in your favor if you commit to studying during that period. If you are having trouble keeping up, request extra help from your professor with course concepts, more assistance from your spouse in handling the kids, or add 30 minutes a day to your babysitter's schedule. Any way you slice it, being a parent and a student is no easy task. Try not to put too much pressure on yourself to excel at everything. Your educational goals should be set based on what you hope to achieve in the long run and within the context of your personal and family life. Are you simply taking a class for fun, or do you need to do well in order to keep your job?  Work out what you have to do to pass your classes, commit to that, and take pride...

Now, please write a short abstract for it in Russian. Abstract:

Верьте в себя. Вовремя выполняйте все работы. Имейте реалистичные ожидания. Не чувствуйте себя виноватым или виноватой из-за учебы. Уделяйте время семье.


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Try not to go on hearsay, or what you've seen in two or three episodes. If you can't watch the whole season or read the entire series, that's what the Internet is for. Research your fandom.

Now, please write a short abstract for it in Russian. Abstract:

Изучите свой материал.


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Try not to isolate yourself during this time.  Talking about the loss of your dad can really help you cope. Find a few people you can confide in about how you're feeling and have them on speed dial for the particularly bad days. You might choose to talk to your mom, grandparent, sibling, guidance counselor, or friend.  For instance, you might call up a friend who lost her mom a while back.  You can say, “Hey, I know you lost your mom a few years ago.  I guess I always knew my dad would die one day, but this was so sudden.  I didn't get to tell him goodbye and I'm having a hard time with that.” If you try to talk to someone whose parent recently passed, be aware that they might not be ready to talk about it yet. Though alone time is necessary, too much of it during this period can be isolating.  Try to be alone for no more than three hours during the day.  Instead, spend some time with your family and friends, particularly those who were close to your father.  You'll be able to help each other get through it. If you need some time alone, that's OK too. Try to balance alone time with social time. This will give you have room to heal without isolating yourself from your loved ones. Though you may have known your dad well, there are probably lots of cool stories you don't know.  Take some time to find out some things you didn't know from people who knew him before you were born. For instance, his siblings might have some funny or interesting stories about him. If your friends reach out to you offering assistance with something, let them help you!  This is a hard time for anyone, so if you need a little help, that's okay. That's what friends and family are for.  For instance, if you're hungry and your friends offer to bring you lunch, accept it!  You can return the favor one day when they're in need. Also, if you need help, ask!  You can say, “Hey Sara, would you mind coming over to study with me for the math exam?  My brain has been all over the place since my dad died and I could use a little help.” Support...

Now, please write a short abstract for it in Russian. Abstract:

Говорите с людьми, которым вы доверяете. Проводите время с друзьями и родными. Просите родных рассказывать истории об отце. Принимайте и обращайтесь за помощью в моменты необходимости. Найдите группу поддержки. В случае депрессии обратитесь за помощью к специалисту.


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Try not to let anyone see you writing in your diary. If they do, they’ll know you have one and will probably want to read it or attempt to find it when you’re not looking. Only take out your diary when you’re completely alone, just to be safe.  If your diary is disguised, like in a notebook, you can write in it around other people as long as no one is close enough to see what you’re writing. When you're at home, wait until your parents leave or until everyone else goes to bed before you break out your diary. If you get caught with your diary or writing in it, don’t panic. Pretend like it’s just any old book, like a notebook for school. Calmly close it, tuck it away, and change the conversation.  If someone asks what you’re doing, say something casual like, “Oh, nothing, just finishing up algebra homework for tomorrow. Cute shirt! Where did you get it?” Avoid acting nervous, tripping over your words, or fidgeting. These are all signs you’re lying and the other person will likely suspect you’re hiding something. This will make writing in your diary more complicated but adds another level of protection in case anyone finds it. Invent your own code or language to write in by mixing up letters or even including numbers. Keep a key, which explains how to read the code, somewhere safe, like in a locked drawer.  One example of a code is the reverse alphabet. “A” is now “Z,” “B” is now “Y,” “C” is now “X,” and so on. So for instance, you’d write “boy” as “ylb” or “love” as “olev.” If you’re fluent in a language other than your native one, you can write in that. For example, if all of your friends speak English but you’re also fluent in Spanish, keep your diary in Spanish. But remember, some friends may use translation services like Google Translate to find out what’s written in your diary.  A good place to keep your key is on your phone in the notes app. Don’t write the key in your diary because, if someone finds your diary, they’ll then be able to translate everything.

Now, please write a short abstract for it in Russian. Abstract:

Не ведите дневник в присутствии других людей. Веди себя естественно, если кто-то увидит вас с дневником, чтобы не вызывать подозрений. Напишите секретный код, чтобы никто, кроме вас, не мог его прочитать.


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Try not to let the fine china sit with food particles on its surface for a long period of time, as the acid in the food particles can damage the china. You should also avoid soaking the fine china overnight in warm water as this can weaken the china. Instead, roll up your sleeves and commit to cleaning the fine china as soon as it is no longer in use. This will ensure the food particles come off the fine china easily and the fine china is not in danger of being damaged. Start by taking off any rings or bracelets that could clank or hit the fine china as you wash it.  You may also want to lay a thick towel or a rubber mat at the bottom of your sink to protect the fine china from getting nicked or chipped during the wash. Push the tap out to one side or to the other sink, if you have two sinks, so there is no risk of you hitting the fine china on the tap. Go for a soft sponge and a plastic brush or a rubber spatula that will be gentle on the fine china. Avoid metal cleaning tools like steel wool or sponges that have a rough and scratchy surface. Never scrape the surface of the fine china with metal utensils, as this can damage the fine china. Rather than stacking the fine china on top of one another, lay them all out flat on the kitchen counter and wash each piece individually. Use warm water and a mild detergent that does not contain lemon or bleach. Take your time as you wash each piece of china. Rub the surface of the china carefully and gently to avoid scratching the china. If the china has stains from coffee or tea, you can use a gentle scrubbing agent to spot clean these stains. You can also use baking soda and water to gently remove the stains. You can also remove water deposits on your china, which tend to develop when china is run through a dishwasher or water is left to sit on the china for too long, using apple cider vinegar diluted in water. As you wash each piece of china, place them upright in a wooden or plastic drying rack so they can air dry. You can also have someone help you dry them using a...

Now, please write a short abstract for it in Russian. Abstract:

Помойте фарфор как можно скорей. Снимите с рук кольца или драгоценности. Используйте мягкие приспособления для чистки, вроде губки или пластиковой щетки. Помойте каждый элемент посуды отдельно теплой водой и мягким жидким моющим средством. Нанесите мягкое моющее средство на пятна от кофе или чая. Дайте фарфору просохнуть на воздухе или протрите его мягким полотенцем.


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Try not to use body wash or hand soap; they are too harsh and will dry your skin out. You also don't want to wash your face too often, even if it is very oily. This will also cause your skin to dry out. When your skin becomes too dry, it will start producing extra oils to make up for it. Soak a cotton ball with some toner, and sweep it across your face, focusing on the nose, forehead, chin, and cheeks. Avoid the sensitive area around your eyes. Follow up with some moisturizer. If you have oily skin, try to find a light-weight or gel-based moisturizer.  The toner will help restore your skin's natural pH. It will also help tighten your pores. Moisturizer will hydrate your skin. It will make it appear smoother and less flaky. This doesn't mean that you have to avoid the sun. Instead, try wearing sunscreen each time you go out. If you don't like wearing sunscreen on your face, try using some foundation or moisturizer that has SPF 15. Everyone gets them at some point in their lives. Some people get them sooner than others. If you find yourself burdened with acne, there are a few things you can do to make it less severe:  Try not to pick or pop your pimples. This will cause them to bleed, and you may get scars. Wash your face twice a day. This will help get rid of acne-causing bacteria. If you wear makeup, be sure to wash it off before you go to bed. Buy some pimple cream from the drug store. Keep in mind that these creams may take some time to work. Don't use more than directed; this won't make the pimples disappear faster. Ask your parents if you can see a dermatologist if you have severe acne. Most pimple creams will do the job, but some people might need something stronger. A dermatologist may help you find the right product, or give you a prescription. Consider covering some pimples up with concealer. Everyone gets pimples, but if they really lower your confidence, you can dab on a little concealer over them to make them less noticeable.

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь дважды в день. После умывания пользуйтесь тоником для лица и увлажняющим средством. Защитите кожу от солнца. Знайте, что угри, прыщи и черные точки совершенно нормальны.


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Try searching for the album in iTunes.  Click once on a song to make sure the album has no artwork. An excellent source is Wikipedia.  Wikipedia has an article on almost every album, and they include a picture of said albums. Click on the artwork for a larger image and drag the image to your desktop or right click and copy the image. (If you cannot find your the artwork on Wikipedia try doing an image search with a search engine such as Google Images.) Always use the full sized image, even if google says it's the same size. If you do not use the full sized image, the image will be blurry.) To highlight multiple songs click on the first song, hold down the shift key, and click on the last song in the album.  To highlight multiple songs that are not grouped together click on a song and click on the other songs while holding down the ⌘/apple key on a Mac or ctrl on a PC. To highlight all songs in that window press ⌘/apple A (Mac) or ctrl A. A window should pop up labeled Multiple Item Information.  Drag or paste the image into the box labeled Artwork.  Under Album make sure all the songs have the same album name by typing the correct album and checking the box.  Note-you might not need to delete the songs from your iPod...under the music tab on your iPod screen, deselect the album artwork button, click Apply, then reselect the button and click Apply.

Now, please write a short abstract for it in Russian. Abstract:

Решите к каким песням вы хотите добавить обложки. Найдите обложку. Выделите песню (песни), у которых отсутствуют обложки, щелкнув по ним. Выберите File, затем Get Info (или нажмите ⌘/Apple I в случае Mac, Ctrl I в случае ПК). Найти OK и ждите окончания добавления обложки. Удалите песни со своего iPod и добавьте их снова при необходимости. Все, теперь вы можете наслаждаться возможностью выбора альбомов по их обложкам.


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Try the calculators at the US National Weather Service, freemathhelp.com, or onlineconversion.com. All of these calculators use the new wind chill formula adopted by the US and other countries in 2001. If you use a different calculator, try to find one that uses this formula; the old formula can give misleading results. Both of these pieces of information are typically available from weather forecasts on websites, television and radio stations, and newspapers. Unless the forecast specifies wind speed at ground level, multiply the speed by 0.75 to get a more accurate estimate of the wind speed at the height of a human face. This estimate is based on the standard wind speed measurement height of 33 ft (10 m), and typical atmospheric conditions. Using a wind speed measured at a height of 5 ft (1.5 m) is more accurate, but not usually available without your own anemometer. Make sure you select the units (such as mph or ºC) that the measurements are written in. Click "OK" or a similar button, and you should see the new apparent wind chill temperature.

Now, please write a short abstract for it in Russian. Abstract:

Найдите онлайн калькулятор расчета коэффициента охлаждения ветром. Найдите показатели температуры воздуха и скорости ветра. Умножьте показатель скорости ветра на 0.75. Введите показатели в калькулятор.


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Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...

Now, please write a short abstract for it in Russian. Abstract:

Займитесь чем-нибудь другим. Сосредоточьтесь на своих обязанностях. Подумайте, что вы можете изменить в окружающей вас обстановке. Делайте физические упражнения. Подумайте о том, к чему может привести мастурбация. Установите определенные границы.


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Try to become the best employee in your department. Additionally, be flexible by working outside of your job description to make sure things get done. This will show your boss that working hard is your priority. Some other ways you can impress your boss include:  Coming to work early every day Giving 100% on each task, no matter how small Maintaining a positive attitude under stress Your clothing will introduce you better than words ever could. What do your clothes say about you?  Similarly, your level of grooming will speak volumes about your personality. If you want to appear professional, you need to be very well groomed.  Your clothing should always be clean and ironed. If you have facial hair, keep it trimmed and tidy. Practice good personal hygiene. . Use confident body language at work to draw the attention of others. For example, relax your stance slightly by resting your weight on one hip or crossing your arms. This will tell others that you are calm and in control. Some other examples of confident body language include:  Looking your coworkers in the eye when you’re talking to them Smiling a lot to show that you’re feeling calm and self-assured  Using good posture People are naturally drawn to genuinely self-assured individuals. If you feel good about yourself, people will notice. Kill any negative thoughts you have about your self-image, body, or personality. Instead, nurture positive, constructive thoughts. For example:   Instead of thinking about why you’re unattractive, focus on all of your attractive features. If you’re worried that you’re boring, remind yourself of all of the interesting aspects of your personality.

Now, please write a short abstract for it in Russian. Abstract:

Будьте активны. Умейте себя хорошо преподнести. Будьте уверенным в себе человеком Станьте более уверенным в себе человеком.


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Try to do all the assigned work and keep up with the material anyway. Sometimes, you may find that you like a very demanding teacher better once you start to get a grasp on the subject. If a teacher is not really teaching a class, you might have to set your own learning goals and work to achieve them. Use external sources of information to gauge what you should be learning in this class. Setting realistic personal goals is a crucial part of self-directed learning.  For example, if you are in a class that is supposed to be preparing you for a set exam, find published older versions of that exam in your library. Work your way through one of them and identify what you still need to learn. Make use of your textbook. Most textbooks have sample questions and answers at the ends of chapters. Set a goal of being able to answer 80% of the relevant questions correctly. Take full advantage of other resources, such as designated tutoring times led by other teachers, to learn the subject taught by the horrible teacher. Just because you can’t learn a topic from this teacher doesn’t mean you should learn it at all! For example, if your foreign language teacher is horrible, you might ask another teacher in the language department for advice on learning and practicing that language. Don’t criticize your teacher, but just ask for resources to help you learn outside the classroom. Studying with friends can offer the moral support you need to survive the horrible teacher. In addition, you may understand a particular concept better if you hear someone else explain it.  Take turns teaching one another the key concepts each week. Use a white board or chart paper to sketch out and demonstrate ideas. Quiz one another using flashcards to help retain information. If your difficulties aren’t limited to just one teacher, you might benefit from evaluation for a learning disability. Do you find it difficult in general to read, or to remember, or to follow directions or stay organized? Common learning disabilities include dyslexia, which...

Now, please write a short abstract for it in Russian. Abstract:

Не бездельничайте на уроке только потому, что вам не нравится учитель. Ставьте собственные цели. Полагайтесь на других учителей. Создайте учебную группу с другими одноклассниками. Рассмотрите вероятность пониженной обучаемости.


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Try to focus on your skills and talents as much as possible. Don't dwell on what you perceive are your weaknesses. Focus on providing solutions to problems and not on the problems themselves.  Choose to be happy. This is not easy, but important to find the good in any situation.  Remove negativity. This means refraining from behaviors cause you unhappiness or from interactions with people who make you unhappy.  Never underestimate the power of a smile. A smile make you more approachable and helps you feel better. People can see you are a friendly and affable person when you greet them with a smile on your face and in your voice. Everyone has imperfections, and can feel like a failure at times. Acceptance therapy has shown that recognizing your issues can reduce the distress caused by them. Think about what is about yourself that bothers you. Then acknowledge that these are things that make you special and more relatable to others. It is easy to find common ground with others who share your insecurities. It is easy to let fear and panic set in when you have self-doubt. A way to not let those negative feelings take over is by reminding yourself of your successes. Make a list of all of your successes. They can be big or small, ranging from things like catching the earlier train to landing a new client to negotiating a promotion. If needed, read your list aloud to yourself.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте положительный настрой. Примите свои недостатки. Пересматривайте свои достижения.


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Try to gently chip off as much of the top layer of paint as possible. Any paint you can remove this way will be less paint that the alcohol has to cut through. Be careful not to dig into the wood and leave scratch marks behind. Use basic rubbing alcohol, which can be purchased at most drugstores or grocery stores. Place the cloth on top of the open bottle and shake it once or twice to saturate a small section of the cloth. Keep adding alcohol to the cloth and continue rubbing until all the paint is gone. Alcohol can damage the wood's finish, so only use it on the exact area of the paint stain. Moisten a clean cloth with a bit of water and wipe the area with it to remove all the remaining residue. The wood may still smell of alcohol, but that will dissipate over time. Rub the damp spot until all excess moisture is removed. The wood will still be wet, but should dry within 24 hours.

Now, please write a short abstract for it in Russian. Abstract:

Соскоблите краску шпателем. Нанесите небольшое количество спирта на тканевую салфетку. Удалите оставшуюся часть пятна, используя тканевую салфетку. Удалите спирт с деревянной поверхности. Протрите поверхность сухой тканевой салфеткой.


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Try to get the embroidered or crocheted kind with the scalloped or zigzag edge. The fancy edge will become the fancy points of your crown. Avoid getting thin, fabric lace or ruffled lace; those are not stable enough to make princess crowns. Don't worry if the lace is not the right color. Choose the lace for the shape. You can always paint it. Because lace trim is so short, it usually shorts better as a mini crown. You can try making it as a regular crown; to do this, cut the lace a little bit longer than the circumference of your head. If your crown is not the right color, you can always paint it using acrylic paint or spray paint. Place the crown down onto a sheet of paper, then paint it. Once the paint dries, flip the crown over, and paint the other side. Most acrylic paints and spray paints will be dry to the touch in 20 minutes, but some may require up to two hours. Refer to the label for more specific drying times.  If you are using acrylic paint, dab it on using paint brushes or foam brushes. Be sure to get the paint into all of the nooks and crannies. If you are using spray paint, be sure to paint outside or in a well-ventilated area. This will help your crown keep its shape. Cover one side with Mod Podge or fabric stiffener and wait for it to dry. Then, flip the crown over, and cover the other side. Allow the Mod Podge or fabric stiffener to dry completely before moving on. You can decorate the lace crown however you want, but you might want to keep the lace's original pattern/design as a guideline. Here are some decorating ideas:  Outline the crown with glitter. You can draw on the crown using white school glue, and then shake glitter over the glue. You can also use glitter glue instead. Attach rhinestones to the crown using hot glue or fabric glue. Glue a line of tiny rhinestones or pearls all along the bottom edge of the crown. Overlap the ends by at least ½ inch (1.27 centimeters), or until the first point on either side are aligned. Secure them with a line of glue. You can use hot glue or fabric...

Now, please write a short abstract for it in Russian. Abstract:

Найдите кружевную тесьму. Отрежьте полоску длиной 20-30 сантиметров. Подумайте о том, чтобы покрасить тесьму. Покройте корону клеем Mod Podge или уплотнителем ткани. Украсьте тесьму. Сверните тесьму кольцом и скрепите ее края клеем. Подумайте о том, чтобы наклеить корону на головную повязку или обруч для волос.


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Try to learn to play without looking at the keys. Many examiners give you enough time to play the piece through, even if the time they set you is, for example, 30 seconds. To cheat a little, play the piece through twice without stopping. It is likely that they won't realise until you play it for the real time, and therefore you will have two rehearsals. The examiner is looking for quality of your playing. Firstly, look at the time signature and key signature. Then, get the beat in your head (count 1-and-2-and-3-and...). You can also tap with your foot if you want. Look over the lines and get a feel for what it might sound like. Then, slowly play the notes, perhaps saying the notes in your head as you play them. If you make a mistake, keep going.

Now, please write a short abstract for it in Russian. Abstract:

Запомните добавочные линейки и промежутки каждого ключа и ноты, которые они представляют. Если у вас будет время для небольшой практики, быстро просмотрите ключи и ключевые знаки и затем без остановки проиграйте произведение, даже если допускаете ошибки. Не пытайтесь рисоваться, играя произведение быстро, если вы на самом деле этого не можете. Скорее всего, вам дадут две строчки для чтения с листа.


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Try to only capture the whiteboard, since a border around it could be distracting.  A good way to do this is to extend your tri-pod above the board and then angle the camera downwards. If you do not have a camera or tripod but do have a phone capable of recording video, you can still make a "Draw My Life" video. Just set your phone on a table with the camera sticking off the edge. Set up your whiteboard beneath the table, within the frame of the camera.  Figure out what you will be drawing first based on your storyboard. You will likely be starting with your birth or where you were born. Draw based on your skill. Stick drawings are perfectly acceptable. Your audience is more interested in hearing about your life story, they will excuse bad drawings if your commentary is good. Each scene should represent a certain event or memorable period of your life. Try to fully draw each one before moving on to the next. Use the rule of thirds to capture the scene in a focused way. The rule of thirds helps to draw your viewer's attention to certain parts of the scene. Since the entire video is a single shot of a whiteboard, you will have to make your drawings fun and interesting in order to keep the viewer from becoming bored. Use different colors to help add some flavor to the video.

Now, please write a short abstract for it in Russian. Abstract:

Если вы используете камеру и белую доску для того, чтобы записывать свои рисунки, то установите камеру над доской и захватите всю доску в кадр видео-объектива. Если вы используете программу для захвата экрана вместе с программой для рисования, то откройте обе программы и начните записывать. Включите запись доски и нарисуйте свой первую сцену. После того как вы закончите рисовать сцену, сотрите рисунок и начните рисовать следующую сцену. Делайте ваши рисунки захватывающими и интересными.


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Try to remove as much paint as possible. Getting rid of the excess paint makes the job of cleaning your brush a lot easier! You can do this by wiping your brush on the edge of the paint can as you are finishing up, and then wipe the brush on a rag or paper towel to remove even more paint. Once the bristles are dry, you can store your brushes away in their original containers. Make sure the bristles are dry first; if you store damp brushes, they could grow mold or mildew.

Now, please write a short abstract for it in Russian. Abstract:

Вытрите кисть о бумажное или тканевое полотенце. Подождите, пока щетина высохнет полностью.


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Try to remove the flowers just as they begin to wilt or fade as doing this prevents them from growing seed pods. To deadhead an Iris bloom, either use your fingers or take a clean sharp pair of scissors and snip or pinch off the single bloom just behind the flowerhead. It’s important to remove not only the shriveled petals but also the green swollen sheath it emerges from, as this is the part that will eventually develop into a seedhead. Try to avoid accidentally removing any remaining flowers as there may be other blooms on the stem yet to open. Try to get into the habit of checking you plant twice a week or so during the flowering season. Some varieties of Iris (such as African Iris) have blooms which last only for one day but the plant will quickly grow new ones. Some Iris varieties (such as the bearded Iris) will often flower twice, once in early summer and once in late summer. Once all the blooms on a flower stem are gone and you don’t expect any more, you can then remove the flower stem from the plant. Removing the flower stem helps prevent rot. To do this:  Take a sharp blade such as a pair of garden sheers. The stem will be quite woody in many iris varieties. Snip the stem off at the base near the ground about an inch above the rhizome. This stem can then be composted. It’s very important to leave the foliage on the plant after the flowering ends, so don’t be tempted to cut the plant back just yet. The Iris will use the foliage to draw energy into its roots to help it survive the winter. Leave the foliage on the plant until it withers away of its own accord.  It’s okay to trim off any brown tips but leave as much healthy green growth as possible. In the fall, once the foliage is withering away, you can cut back the foliage to about 6 inches (15.2 cm) from the ground.

Now, please write a short abstract for it in Russian. Abstract:

При помощи пальцев или ножниц, проведите обрезку ириса. Избегайте обрезки бутонов, которые еще не раскрылись. Удалите стебли после того, как цветение полностью закончится. Оставьте листву на растении.


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Try to see the joy in the world. Laugh with others, but not at them. Everyone appreciates someone who is jolly and jovial. Smiling and laughing a lot is a huge part of having a good personality. A lot of people seem like they have a good personality until you see them in an emergency or tense situation. Then they lose their cool. Don’t be this person! If you are in a tense situation, try to remain relaxed and see what you can do to resolve the situation. For example, let’s say your car breaks down on the highway and you’re going to be late to work. Don’t start yelling and screaming – that’s not going to fix anything. Keep your mind clear and start developing a plan to solve the problem. One important part of having a good personality is being willing to change your worldview. Listen to others and always be willing to change your mind. Don’t pass judgment on other people just because they act in a different way than you do. Keeping an open mind will allow you to make many new friends and probably live a much more interesting life. There’s no need to shut off parts of the world. Getting out of your comfort zone and experiencing new things can help you become more open-minded and develop new beliefs and habits. You could be the most talented, extraordinary person in the world, but if you don’t have any modesty than you probably won’t have a good personality. Always keep yourself level and balanced. Nobody likes a big ego.

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь счастливым и беззаботным. Старайтесь сохранять спокойствие в стрессовых ситуациях. Будьте открыты новым вещам. Развивайте скромность.


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Try to use 99% rubbing alcohol instead of the regular 70%, as it will kill more germs. This will give the hand sanitizer that gel-like texture. It will also take away some of the harshness of the rubbing alcohol and make it less drying by moisturizing your hands. You can use any scent you'd like, but the following scents have antimicrobial properties: cinnamon, clove, eucalyptus, lavender, peppermint, rosemary, thyme, or thieves. There should be no lumps or clumps. Try to use a bottle with a pump or squeeze top. Take the cap off and insert the funnel. Pour the mixture through the funnel and into the bottle. Use the spatula to scrape everything out of the bowl. Your scented hand sanitizer is now ready to use. The ingredients may settle over time. If this happens, simply give the bottle another shake.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в чистую миску 160 миллилитров медицинского спирта. Добавьте 80 грамм геля из алоэ вера. Добавьте 8-10 капель вашего любимого эфирного масла. Лопаткой перемешайте все ингредиенты до образования однородной консистенции. Используя воронку, перелейте смесь в чистую бутылочку. Закройте бутылку и хорошенько ее взболтните. Готово.


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Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you. You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves. Walking reduces your overall blood sugar levels and makes diabetes easier to control. If you successfully control your diabetes, your neuropathy will lessen. If you struggle with setting aside time to exercise, remember that you can take small steps to be active. For example, you can clean up the house, play with the dog, or hand wash your car. All of these will get your blood flowing. Fill a small container or tub with warm water and add 1/4 cup of Epsom salt for each cup of water. Make sure the water isn't over 100 degrees. Set your feet in the container or tub so that the water covers them. The warmth of the water can relax you and distract from the pain in your feet. And, Epsom salts contain magnesium which can relax your muscles. If you have an infection or swelling, ask your doctor before soaking in Epsom salts. Alcohol can be toxic to your nerves, especially if they are already damaged. You should limit yourself to four drinks spaced over the course of a week. Some forms of neuropathy are actually caused by alcoholism, so you should eliminate alcohol if you have any neuropathy. Stopping drinking can relieve your symptoms and prevent more damage. If alcoholism runs in your family, you may not want to drink at all. Consider giving alcohol up entirely to stay safe and healthy. This natural oil found in a wildflower is available in pill form. Ask your doctor to recommend a specific dose of the supplement evening primrose oil. Studies have shown that the fatty acids it contains can improve symptoms of neuropathy. These fatty acids improve your nerve function. Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil. Acupuncture is a traditional Chinese medicine in which needles are placed on specific pressure points. Stimulating these pressure...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно ходите пешком. Делайте ножные ванны. Снизьте употребление спиртных напитков или вовсе откажитесь от них. Принимайте масло примулы вечерней. Попробуйте акупунктуру. Подумайте о дополнительных и альтернативных методах лечения.


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Try to wear a sanitary pad in order to see approximately how much bleeding there is. It is extremely important to pay attention and look for clots in the blood (clots could be an indication of internal hemorrhage or another clotting disorder) and to take note of the color of the blood (you need to see if it is a lighter red or a darker one. If you have vaginal bleeding, it is best to lay down for two reasons: first of all, to avoid dizziness and second of all, if you lay down, you minimize the rapidness of the blood loss. Most of the time, the treatment for bleeding is rest. The doctor or midwife may also advise a pregnant woman to take time off work and stay off her feet. If you are bleeding (even minimally) do not have sexual intercourse for at least a few days after the bleeding has stopped, unless you are told otherwise by your gynecologist. This measure is meant to protect you against physical trauma that could lead to another bleed. Do not use tampons. Do not use tampons to control the bleeding, use pads instead. This is important as tampons can irritate the vaginal orifice or the cervix, possibly leading to further bleeding. Do not engage in any physical activity after you have experienced a bleed, as this could lead to greater blood loss. Remember that you are supposed to get as much rest as possible following a bleed during pregnancy. Clearing your vagina this way could affect the equilibrium of the bacterial flora present in the vagina. By altering this equilibrium, you could make the vagina more susceptible to other infections which could affect your pregnancy.

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте, насколько сильное у вас кровотечение, с помощью прокладок. Отдохните. Избегайте сексуальных контактов. Избегайте физической активности. Не спринцуйтесь во время беременности, особенно если у вас кровотечение.


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Turn on the curling iron and heat it to 320 degrees for fine hair and 430 degrees for thicker hair. Experiment to find the right temperature for you. It's best to go with the lowest temperature that does the job. This is going to damage your hair less.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте плойку.