First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. The Start menu window will open on the left side of the screen. Doing so will search for the Partition section of the Computer Management program. It's at the top of the Start window. If you don't see this option, try typing create and format hard disk partitions into Start. Click your hard drive's name in the window near the bottom of the screen. This tab is in the upper-left side of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. You'll see a pop-out menu display to the right of the drop-down menu. This option is in the middle of the pop-out menu. A new window will open after Windows figures out how much space you have available. It may take Windows several minutes to determine your available space. Type the number of megabytes that you would like your partition to be into the "Enter the amount of space to shrink in MB" text field on the right side of the page. This will indicate how big the drive you want to format will be.  The maximum number of megabytes that you can allocate is listed directly above the field that you type in. There are 1000 megabytes (MB) in one gigabyte (GB). To create a 5 GB partition, you would type 5000 into the text field. It's at the bottom of the page. Doing so will remove a section of space from your computer's hard drive and create a new "hard drive" with it. This will likely take a few minutes to complete. Click the "Unallocated" box to the right of the hard drive's box. The pop-out menu will reappear. It's near the top of the pop-out menu. A new window will open. It's in the bottom-right side of the window. Doing so will accept your partition's size and take you to the next page. You can change the partition's drive letter (e.g., "E") by clicking the drop-down box and then clicking a new letter. If you don't care about your drive's letter, click Next to skip this step. Check the "Format this volume with the following settings" box, then click the "File system" box and select...

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». В меню «Пуск» введите раздел. Нажмите Создание и форматирование разделов жесткого диска. Выберите жесткий диск. Щелкните по Действие. Выберите Все задачи. Нажмите Сжать том. Укажите размер создаваемого раздела. Нажмите Сжать. Выберите новый раздел. Щелкните по Действие > Все задачи. Выберите Создать простой том. Щелкните  по Далее. Нажмите Далее. Выберите букву диска, а затем нажмите Далее. Отформатируйте созданный диск. Щелкните по Далее. Нажмите Завершить.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Character Map app. It's a pyramid-shaped icon at the top of the Start window. The Character Map app will open. You'll find this in the bottom-left corner of the Character Map window. Additional options will appear below it. It's at the bottom of the window. Make sure to spell this correctly. It's to the right of the text field. Doing so will bring up the inverted question mark icon. It should be the only character on the map, so you'll find it in the upper-left corner of the window. Both options are in the lower-right side of the window. Doing so copies the inverted question mark. Open a document or click a text field (e.g., a Facebook post field) to place your cursor there. Press Ctrl+V to prompt the question mark to appear in the document or text field, or right-click the document or text field and click Paste in the drop-down menu. Hold down Alt+Ctrl+⇧ Shift while you press the ? key to cause an upside-down question mark to appear in your selected text area. When using the keyboard shortcut, make sure that you press down on ⇧ Shift after pressing down on Alt and Ctrl.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Введите таблица символов. Нажмите Таблица символов. Поставьте флажок у опции «Дополнительные параметры». Щелкните по текстовому полю «Поиск». Введите inverted (перевернутый) в текстовом поле. Щелкните по Найти. Щелкните по ¿. Нажмите Выбрать > Копировать. Щелкните там, куда нужно вставить вопросительный знак. Вставьте перевернутый вопросительный знак. Воспользуйтесь сочетанием клавиш.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Disk Cleanup program, which is a utility that finds and deletes unnecessary files on your computer. It's a flash drive-shaped icon at the top of the Start menu. Disk Cleanup will open in a separate window. If you have other windows open, you'll need to click the flashing Disk Cleanup icon at the bottom of the screen before proceeding. This option is in the bottom-left corner of the Disk Cleanup window. Doing so allows Disk Cleanup to find even more files to delete. Every item on this page can be deleted in order to free up space on your computer. You will have to scroll down to see all available boxes in the main window. It's at the bottom of the window. Disk Cleanup will begin deleting your computer's unnecessary files. This can take a while, so be patient. . If you have any applications or programs which you don't want to keep on your PC, deleting them will clear up some space and help your computer run faster overall.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Введите очистка диска. Щелкните по Очистка диска. Нажмите Очистить системные файлы. Установите флажок у каждой опции в окне. Щелкните по OK. Нажмите Удалить файлы, когда появится запрос. Удалите ненужные программы.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. Type device manager into Start, then click Device Manager when it appears at the top of the menu. You'll find this option near the top of the Device Manager window. Doing so prompts the Audio inputs and outputs heading to expand and show more options below it. If you see several indented options directly below this heading, it's already expanded. Click the name of your speakers, which is usually a combination of the speakers' manufacturer and model number, under the Audio inputs and outputs heading to do so. It's a black box with a green, upward-facing arrow near the top of the window. Doing so opens a pop-up menu. This option is in the pop-up menu. Your computer will begin searching for up-to-date drivers for your speakers. In most cases, the drivers will install automatically, and you'll see a confirmation once they're done. For some speakers, you may need to click through a menu or restart your computer when prompted. If no new drivers are available for your speakers, you'll see a message that says "The best drivers for your device are already installed" in the pop-up menu, though you can click Search for updated drivers on Windows Update to check the Windows Update service. Make sure that the volume is sufficient on your speakers, then play a video or a song. If the speakers were disabled because of an issue with their drivers, they should work now. If your speakers still aren't working, you'll need to take them (and/or your computer) into a tech department and explain the problem you're having to a technician there.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Откройте диспетчер устройств. Дважды щелкните по Звуковые устройства. Выберите колонки. Нажмите на значок «Обновить драйверы». Щелкните по Автоматический поиск обновленных драйверов. Следуйте инструкциям на экране. Протестируйте работу колонок.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. Type sound into Start, then click Sound at the top of the window. The Sound window will open. This will be the speaker icon with a green and white checkmark icon in its lower-left corner. You may first have to click the Playback tab in the upper-left corner of the Sound window. It's at the top of the Speakers Properties window. If you don't have this tab, you can't adjust the bass on your computer via the Sound section. Try using an equalizer instead. It's an item in the window that's in the middle of Speakers Properties, though you may have to scroll down to find it.  The items in the window are arranged in alphabetical order. If you don't see "Equalizer", your sound card doesn't support bass adjustment. You'll need to download and use a program to adjust your computer's bass. If you don't have "Equalizer", look for the "Bass Boost" box and, if you have it, check it to increase your computer's default bass output. It's on the far-right side of the "Setting" heading near the bottom of the page. It's at the top of the EQ window. Doing so will display a drop-down menu. This option automatically formats your computer's audio output for a bass-rich performance. You can click and drag the sliders in the middle of the page closer to the middle of their tracks to lower the bass. This will save your settings. It's at the bottom of the window. Doing so applies your preferences to your computer's current sound output.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Откройте окно «Звук». Дважды нажмите на Динамики. Перейдите на вкладку Улучшения. Установите флажок у «Эквалайзер». Нажмите ⋯. Щелкните по «Отсутствует». Нажмите Басс. Щелкните по Сохранить. Нажмите OK.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. You can also press the Windows key on your computer's keyboard. Click the folder-shaped icon in the lower-left side of the Start window. Navigate to the folder that has the program you want to open by clicking on any folders needed to get to it.  When the icon for the program you want to open in Command Prompt displays in the middle of the File Explorer window, you're in the correct folder. If you don't know the location of the program, many programs are often located in the "Program Files" folder on the hard drive, or you can search for it in the search bar at the top. Click the right side of the address bar that's at the top of the File Explorer window. You should see a blue box highlight the address bar's contents. Press Ctrl and C at the same time. This folder is on the left side of the File Explorer window. Doing so will de-select any folders in the This PC folder, which will allow you to open the This PC folder's properties. It's a tab in the upper-left side of the page. A toolbar will appear. This icon resembles a white box with a red checkmark in it. Clicking it prompts a pop-up window to appear. It's a link in the upper-left side of the window. Doing so opens another pop-up window. It's at the top of the window. This option is at the bottom of the window. Another window will appear. It's in the "System variables" window near the bottom of the page. This option is at the bottom of the page. It's in the top-right side of the Edit page. Press Ctrl and V at the same time to paste the path into the Path window. This will save your path. . Type cd into Command Prompt, type one space, press Ctrl+V to enter your program's path, and press ↵ Enter. Make sure you leave a space after start. Type in the name of the program exactly as it appears in the folder, then press ↵ Enter. The program will run.  If there are spaces in the program's name, place an underscore ("_") where a space should go (e.g., system_shock rather than system shock)....

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Откройте Проводник. Откройте папку, в которой находится программа. Выделите путь к папке с программой. Скопируйте путь к папке. Щелкните по Этот ПК. Еще раз нажмите Этот ПК. Щелкните по Компьютер. Нажмите Свойства. Нажмите Дополнительные параметры системы. Щелкните по вкладке Дополнительно. Нажмите Переменные среды. Щелкните по Path (Путь). Нажмите Изменить. Нажмите Создать. В окне «Путь» вставьте путь к нужной программе. Щелкните по OK. Откройте окно командной строки (читайте предыдущий раздел). Откройте путь к программе. В командной строке введите start . Введите имя программы.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the screen. You'll do this in the search bar at the bottom of the Start window. It should be near the top of the Start window. Doing so opens the Indexing Options window. This option is at the bottom of the window. A pop-up window will open. You'll find this option near the top of the window. Scroll through the list of file types near the top of the window until you find the one that you want to use, then click the file type's name to select it. This option is below the "How should this file be indexed?" heading near the bottom of the window. It's at the bottom of the window. Doing so will save your changes and close the window. You should now be able to search for your selected file type both by title and by contents.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». В строке поиска введите изменение параметров службы Windows Search. Нажмите Изменение параметров службы Windows Search. Щелкните по Дополнительно. Перейдите на вкладку Типы файлов. Выберите нужный тип файла. Установите флажок у опции «Индексировать свойства и содержимое файлов». Щелкните по OK.


First, read the English article below.

Click the Windows logo in the bottom-left corner of the window. Doing so will search your computer for the Windows Media Player application. Windows Media Player doesn't come included in most Windows 10 computers unless you upgraded to Windows 10 from Windows 7. It's a blue icon with an orange-and-white "Play" button on it. Windows Media Player will open. If you don't see Windows Media Player in the search results, it isn't installed on your computer and you won't be able to use WMP on your current computer. It's a tab in the upper-left side of the WMP window. If this is your first time opening Windows Media Player in a while, the Videos tab may take several minutes to load. Double-click the video for which you want to take a snapshot. Click and drag the slider at the bottom of the Windows Media Player window to the right until you arrive at the frame that you want to screenshot. Click the "Pause" button at the bottom of the window, or press the space bar on your computer's keyboard. Simply double-click the middle of the video's window. The ⊞ Win key is in the bottom-left side of the keyboard, while the PrtScn ("Print Screen") key is in the upper-right side of the keyboard. You should see the screen dim for a brief moment, signifying that the screenshot has been taken.  You can find the screenshot in your computer's "Screenshots" folder, which will appear in the "Pictures" folder after you've taken at least one screenshot. The PrtScn key may also have Prt Sc or Prt Scr on it. If you don't have the PrtScn button on your keyboard, try the Snipping Tool method in the next section of this article.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Введите windows media player. Щелкните по Windows Media Player. Щелкните по Видео. Откройте видео, которое вы хотите воспроизвести. Прокрутите видео до фрагмента, скриншот которого вы хотите сделать. Поставьте воспроизведение видео на паузу. Разверните видео на весь экран (если нужно). Нажмите клавиши ⊞ Win+PrtScn.


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Click the blue, compass-shaped Safari app icon in your Mac's Dock. While AdGuard is usually a paid service, the browser extension is free to use on Safari. It's in the upper-left corner of the browser window. This will prompt the AdGuard extension to begin downloading. You'll find this in the upper-right side of the Safari page. A menu will open. It's in the menu. You may need to follow some on-screen instructions to install it as well. Once AdGuard is installed, you shouldn't have to change any settings.  You may be prompted to confirm that you want to install this add-on before you can proceed. If you do need to change your AdGuard settings, click Safari, click Preferences..., click Extensions, and click AdGuard on the left side of the page, then adjust any settings on the main page as needed.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Safari. Перейдите на страницу расширения AdGuard. Нажмите Скачать. Нажмите на «Загрузки». Дважды щелкните по «AdGuard». Дождитесь, когда AdGuard будет установлен в Safari.


First, read the English article below.

Click the blue, face-like icon in your Mac's Dock to open Finder. Click a file in the Finder to select it.  You may first need to select a folder in which the file is located by clicking the folder on the left side of the Finder window. You can click All My Files in the upper-left corner of the Finder window to see a list of every file on your Mac. This menu item is in the upper-left side of the Mac's screen. Doing so prompts a drop-down menu. It's about halfway down the File drop-down menu. This will open a file information window. Most files on your Mac will have the following options located near the middle/bottom of the Get Info window:   Name & Extension - Change your file's name or file type here. You can also check the "Hide extension" box to hide this particular file's extension.  Comments - Add notes about the file.  Open with - Change the program with which your file opens.  Preview - View a preview (e.g., thumbnail) of the file.  Sharing & Permissions - Change who can read, edit, or modify the file. When you're done making changes, you need only click the red circle in the top-left corner of Get Info window to save them.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Finder. Выберите нужный файл. Нажмите Файл. Нажмите Свойства. Просмотрите свойства файла. Сохраните внесенные изменения.


First, read the English article below.

Click the compass-shaped Safari app icon in your Mac's Dock to do so. This menu item is in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so prompts a window to open. You'll find it at the top of the window. It's in the "Web content" section of this menu. This will disable Safari's pop-up blocker. Doing so will save your changes. You should now be able to view pop-ups in Safari.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер Safari. Нажмите Safari. Нажмите Настройки. Перейдите на вкладку Безопасность. Снимите флажок у опции «Блокировать всплывающие окна». Закройте окно, а затем закройте и откройте Safari.


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Click the icon to the left of the folder, which is in the upper-left side of the window, to do so. You'll find a list of folders related to your installed programs in here. Since the only files you can safely delete are ones pertaining to programs you've already uninstalled, you'll want to find a folder that matches the name or company of a program you no longer use. You may have to expand the folder of a company (e.g., "Adobe") to see a list of related program folders. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so deletes the Registry entry. Once you're finished deleting the folders of programs you've already removed, you can proceed. Click the X in the top-right corner of the Registry Editor, then restart your computer from the "Power" menu. Once your computer finishes restarting, it will be back in regular mode, and your Registry's changes will be saved.

Now, please write a short abstract for it in Russian. Abstract:

Откройте папку «HKEY_LOCAL_MACHINE». Откройте папку «SOFTWARE». Найдите папку ненужной программы. Щелкните правой кнопкой мыши по папке. Щелкните по Удалить. Нажмите Да, когда появится запрос. Повторите этот процесс с другими ненужными программами. Закройте реестр и перезагрузите компьютер.


First, read the English article below.

Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. Doing so searches for the Time Machine app on your computer. It's a teal app with a clock on it. You should see this option near the top of the Spotlight search results. Time Machine will open. Click the folder that contained your file(s) on the left side of the Time Machine window. Doing so will show you the folder's contents. Click the upward-facing arrow to the right of the Time Machine window to scroll through backups until you see your deleted files appear. If you scroll past the files' creation date and they still aren't showing up, you can't use Time Machine to restore the files. Click and drag your mouse across a group of files to select them all, or hold ⌘ Command and click individual files to select them independently. It's a grey button near the bottom of the Time Machine window. This will restore your selected files. You may have to repeat this process for different folder locations in Time Machine.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Spotlight. Введите time machine. Щелкните по Time Machine. Выберите папку с файлами. Используйте резервную копию, которая была создана в то время, когда вы еще не удалили файлы. Выделите удаленные файлы. Щелкните по Восстановить.


First, read the English article below.

Click the magnifying glass-shaped icon in the top-right corner of the screen. Double-click Network Utility near the top of the search results. Doing so will prompt the Network Utility window to open. It's a tab at the top of the Network Utility window. In the text box near the top of the window, type in the address of the website for which you want to find the IP address.  For example, to find Google's IP address, you'd type in google.com here. You don't need to provide the "https://" or "www." section of the website's address. It's a blue button on the right side of the page. Next to the "traceroute to [website]" line of text, you'll see an IP address in parentheses; this is your website's IP address. For example, if you used Google as your website to trace, you'd see "traceroute to google.com (216.58.193.78)" here.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Spotlight. Запустите Сетевую утилиту. Щелкните по Трассировка. Введите адрес веб-сайта. Щелкните по Трассировка. Выясните IP-адрес веб-сайта.


First, read the English article below.

Click the multicolored Windows logo in the bottom-left corner of the screen. This will search your computer for the Internet Options program. If your mouse cursor doesn't appear in the text box at the bottom of Start when you open it, click the text box before typing. It should be at the top of the Start menu. The Internet Options window will open. This is at the top of the window. It's in the lower-right side of the "Browsing history" section. You'll find it near the bottom-right side of the window. A new window containing all of your Internet Explorer cached files will open. Click one item in the folder, then press Ctrl+A. Alternatively, you can click Organize and then click Select all. Press the Del key on your keyboard. . Doing so will completely remove the deleted files from your computer.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». В строке поиска меню «Пуск» введите свойства обозревателя. Щелкните по Свойства обозревателя. Щелкните по вкладке Общие. Щелкните по Параметры. Нажмите Показать файлы. Выделите содержимое папки. Удалите содержимое папки. Очистите корзину.


First, read the English article below.

Click the ⊞ Win near the bottom left of your keyboard. This will cause your entire desktop to seem zoomed out, making all the windows appear smaller-scale on a larger working surface. This can seem less crowded. Click settings. Advanced Display Settings will be on the bottom of the Display options menu. You can do this by clicking the drop-down arrow under “Resolution.” The higher you make the numbers, the more “zoomed out” it will appear. You will have to confirm that you want to keep the settings after they have changed.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню "Пуск". Откройте "Панель управления". Выберите Система > Экран > Расширенные настройки экрана. Измените разрешение экрана.


First, read the English article below.

Click this folder below the "Explorer" folder on the left side of the window. Click Edit, select New, and click String Value. This will name your string value "1". Double-click the 1 string value to open it. Click the "Value data" field, then type in the name and extension of the application that you checked in part one. For example, to block Notepad, you would type in notepad.exe here. Doing so saves your string value. This string value will prevent the specified program from being opened. If you want to add subsequent string values for other programs, name them in numerical order (e.g., "2", "3", "4", etc.). At this point, you should no longer be able to open the program, but you may need to restart your computer before these changes take effect.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на папку «DisallowRun». Создайте новый строковый параметр. Введите 1, а затем нажмите ↵ Enter. Откройте созданный строковый параметр. Введите имя программы, которую нужно заблокировать. Нажмите OK. Закройте окно редактора реестра.


First, read the English article below.

Clip a small section of hair from underneath where it won't be noticed. Color this strand to see how the dye will take to your hair. This will give you a sense of how your hair will look before you do your whole head - possibly helping you avoid a disaster. If you want to try out a hair color before committing, wear a wig. Wigs can give you a good idea of what the hair color will look like on your face without any permanent side effects. Make sure to try a high quality wig that gives you a correct idea of the hair color. This is the best suggestion if you are dying your hair for the first time or are making a drastic change. Hair experts can give you the best shade and ensure that you don't end up with any hair disasters. Make sure to bring a photo of the particular color you want if you have a specific one in mind. That ensures that there is little confusion. Terms like brunette, red, and blonde aren't very descriptive, but be mindful of using terms like ash, honey, caramel, and espresso unless you know what they mean. Highlighting is a great way to add warm or cool tones to your hair. If you have warm tones, highlight with golden blondes, copper streaks, or golden brown shades. If you have cool tones, highlights should be wheat, honey, taupe or ash shades. Lowlights are another way to add color to your hair if you want a subtle change that has an impact on your looks. Don't forget about your eyebrows when you are coloring your hair. If you have dark hair and go blonde, consider dying your eyebrows. Drastic changes coupled with eyebrows can look odd or unflattering, so factor that hair into your decision.

Now, please write a short abstract for it in Russian. Abstract:

Для проверки покрасьте небольшую прядь. Поносите парик. Запишитесь в салон. Попробуйте сначала сделать колорирование. Не забывайте о бровях.


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Clippers can get expensive, but in order to ensure that you get a consistent fade, you’ll need clippers that are powerful and reliable. A great pair of clippers will make all the difference.  Some popular and highly rated clippers are:  Oster Classic 76 Clipper w/ 2 Blades. Wahl Senior clippers. Andis Master clippers.   Make sure the clippers come with at least 5 different guard sizes. It's also a good idea to purchase a professional trimmer, which is used to line sideburns and clean up the areas around the ears, neck and forehead.  Ask your barber where he purchases his, or look around online. Even if you have new clippers, you should make sure that they are clean before oiling them. Your clipper set should come with a cleaning solution, but if you don’t have a cleaning solution you can use distilled white vinegar.  Make sure your clippers are unplugged and remove the blades. If you have a solution, spray the solution over your blades and let it sit before wiping off. If you are using distilled white vinegar put the blades to soak for a few minutes in a solution of vinegar. Avoid washing your clippers with soap and water as this can cause your blades to rust. Read the instructions that come with your clippers to see if you need to remove the blades for oiling, or if you can simply point them toward the bottom of a sink and drop oil onto them. After you've applied oil to the blades, wipe off any excess with a soft, dry cloth.  When oiling your clippers, you should make sure that you’ve brushed off any excess hair that might be in the blades. Turn your clippers on and drip the oil onto the blades, allowing the moving blades to become saturated. Run the blades for about 20 seconds. Thoroughly wipe the blades down, making sure that the tops of your blades are dry so hair doesn’t stick.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите машинку для стрижки профессионального уровня. Почистите лезвия машинки. Смажьте лезвия перед использованием.


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Close your eyes and picture a goal that you have in mind. Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners and the residue of the coffee in your mug. The way the light hits the carpeting as it peeks through the slats in the blinds. Nothing is going to improve when you feel lousy about yourself and your chances in life. So, instead of thinking, “I’m terrible at basketball; there’s no way I’ll improve,” think something like, “I’m not great now, but I’ll be much better in 6 months.” Then visualize yourself sinking some 3-point shots or dunking on the competition.  Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t. Thinking positively is the first step to making sure this visualization is actually effective. It’s the first step to making these desires a part of real life. Remember that life is just as much about the journey you take to reach your goals as it is about the destination you have in mind. Visualization can make the process of reaching your goal more enjoyable by keeping you focused and motivated, making it a positive addition to your life. After you have spent a moment, or a few days, visualizing your goal, make changes in your life to bring the goal about. Right before you perform the activity, task, or event that will achieve an outcome or an outcome toward your goal, focus clearly on the picture of the action you are about to make. Even if it’s something intangible like “make more money” and it’s applicable to the everyday, it can be used before going to work or each business possibility. For example, if you are trying to hit a baseball, picture hitting it clearly in your mind, stroke by stroke, at the right height and the right speed. Watch the ball being hit by your bat,...

Now, please write a short abstract for it in Russian. Abstract:

Визуализируйте желаемое действие, событие или результат. Визуализируйте с оптимистичными, позитивными мыслями. Перенесите визуализацию в реальный мир. Подумайте о цепочке событий, необходимых для достижения вашей цели. Визуализируйте черты характера, необходимые для того, чтобы оказаться там, где вы хотите быть. Используйте аффирмации (позитивные фразы), чтобы мотивировать себя. Визуализируйте, когда чувствуете себя спокойно, сосредоточено и комфортно. Представьте себя, преодолевающим неудачи.


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Close-toed, flat-soled shoes are the best for riding on a penny board. You want to ensure that your toes aren’t exposed in case you trip or fall. The flat sole will let you feel and grip the entire board. Canvas shoes like Vans or Chuck Taylors work well. This is important if you’ve never learned how to ride a skateboard. Placing your board on a flat surface will allow you more control when standing, preventing it from sliding around.  Stand on a patch of gravel or patch of grass to lock the board in place. Although it will be more painful if you fall, on gravel, these surfaces will hold you steady while you learn to stand on the board. Hold onto something for balance. If you are near a handrail or a wall, hold onto it to help you balance. Place your foot just behind the two screws that connect your front trucks to your board. This is the foot that you won’t use for kicking and it will always be in front of your other foot to for balance. Your body should be facing forward.  Some skaters will ride mongo, which means you push with your front foot (usually dominant foot). Mongo pushing involves keeping the foot on the back of the board, not the front.  Regular skaters will lead with the left foot and face right when moving forward. Goofy skaters lead with the right foot and face left when moving forward. Place it as if you are going to kick. Practice picking this foot up and down while you find balance on the board with your other foot.  Balance on your board with one foot and get a feel for how easily your board wobbles. Knowing how far you can lean before losing your balance will help you when ridging and turning, If you feel your board wobble too much, tighten your trucks. The trucks are the metal parts of your board that connect to the wheels and deck. Use a unit tool designed for skateboards to adjust the trucks. With your tool, turn the kingpin to the right until you feel a tightness. Turn your front foot at a 45-degree angle to the board. Place your back foot behind the back truck at a 90-degree angle to...

Now, please write a short abstract for it in Russian. Abstract:

Подберите подходящую обувь. Поставьте доску на ровную поверхность. Поставьте левую или правую ногу вперед на доску (вам должно быть удобно) между двумя винтами, с помощью которых подвески (траки) крепятся к доске. Поставьте подушечку стопы второй ноги на землю, как если бы вы хотели оттолкнуться. Поставьте ноги в положение для езды накатом.


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Clumping cat litter can be dangerous for guinea pigs. Guinea pigs may eat clumping cat litter and can choke on it. Clumping cat litter also contains chemicals meant to reduce scent, which can be toxic to a guinea pig. It may be a good idea to ask your vet about safe litters before choosing a litter for your guinea pig. Never scold a guinea pig for failing to use its litter box. Your guinea pig is unlikely to understand why it is being scolded. Scolding will not encourage your guinea pig to use its litter box. It will only create stress. You should also avoid other forms of punishment, especially physical punishment. You should never hit your pet. Not all guinea pigs take to a litter box. As guinea pigs are less domesticated than other household pets, they're difficult to train. Despite your best efforts, a guinea pig may never learn to use its litter box. Do not try to force a guinea pig to use a litter box if it seems unwilling. If your guinea pig does not tend to eliminate in a single corner, it is less likely to use its litter box.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте комкующийся наполнитель для кошачьих туалетов. Не ругайте морскую свинку. Смиритесь с тем, что не всегда удается добиться успеха, когда приучаешь свинку к туалету.


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Coaches like to know what's going on and they'll appreciate your honesty.  If you have a minor injury but are still going to play, then tell them before tryouts start so that she'll understand if you need to take a break instead of thinking that you're not trying your hardest. Coaches look for upbeat and can-do attitudes in sport. And listen to what the coach says. They appreciate it when you listen. If the coach says to change something the next time you do it, your main focus should be on changing what the coach told you. It shows the coaches that you are willing to listen and learn. Encourage others around you to do their best. Be prepared to talk to your teammates. It's very important in volleyball to communicate with your team and the sooner you are known as someone willing to do this, the sooner people will rely on you. A team player who is reliable and relied upon is valuable and will be kept as part of the team. You may even make team captain if you keep the good attitude!

Now, please write a short abstract for it in Russian. Abstract:

Если существует проблема, будьте откровенным с тренером. Поддерживать хорошие отношения. Будьте командным игроком.


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Coconut oil has antimicrobial and antifungal properties. Coconut oil should be your first ingredient, comprising about half of your oil base (about ½ cup). But coconut oil can also be stiff and difficult to work with, so you should think about using ½ cup of another oil as well. Excellent choices include olive oil, jojoba oil, or almond oil. Choose the dry herbs to use in your recipe. You will need 1/2 to 2/3 cup in total. These can be any combination of chamomile, calendula, comfrey, lavender, and/or plantain leaves. These can be purchased at many health food stores, specialty herb stores, or online.  Chamomile has anti-inflammatory properties, making it soothing and healing for skin.  Calendula (or marigold) is anti-inflammatory and antiseptic. It increases blood flow to the affected area and promotes healing.  Comfrey is anti-inflammatory. It aids in the repair of wounds and accelerates skin healing.  Lavender is a natural antiseptic with soothing anti-inflammatory properties.  Plantain leaves are antimicrobial, anti-inflammatory, and analgesic. In addition to your dried herbs, you may want to add 10 – 15 drops of tea tree oil, lavender oil, or both. Essential oils are highly potent plant essences that have been extracted, and they contain powerful healing properties. Both tea tree and lavender essential oils are powerful natural antiseptics, and both contain anti-inflammatory properties. Essential oils can be purchased at many health food stores, specialty herb stores, or online. The last crucial ingredient for homemade antibacterial ointment is beeswax (either grated or in the form of pellets). Two other optional ingredients include raw honey and witch hazel. All of these ingredients can be purchased at health food stores, specialty herb or holistic health shops, or online.  Beeswax is a skin protectant. It keeps irritants off the skin and allows air circulation into the injured area. It also helps your ointment maintain the proper consistency. Witch hazel is a natural antiseptic. It cleans the area and...

Now, please write a short abstract for it in Russian. Abstract:

Выберите эфирное масло. Выберите сухие травы. Выберите эфирные масла. Соберите остальные ингредиенты.


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Coffee and wine are two of the most troubling domestic stains out there; the beverages are very common, and the stains they leave are insightful and horrid. as such, it's important to attend to them as soon as possible. Take an absorbent paper towel and blot the stain without delay.  Try to refrain from rubbing or applying significant pressure to the stain at this stage-- you'll end up spreading the stain further if you do! A dish towel or light bathing towel will also suffice, although paper towel's preferable for its absorbent qualities. Mixing water and ammonia together will make a potent solution to ward off wine stains. Stir them together in a cup and get them ready for use on your stain.   Use a mild detergent and water instead when treating wool-based carpets, as ammonia is known to have a destructive effect on them. Alternatively, you can use lemon juice and dish detergent. This combination is seen to be better used for coffee stains as opposed to wine stains. Get a kitchen sponge and dab it lightly in your ammonia solution. You'll want the sponge to be damp, but not soaked; you don't want to get more of the solution on the carpet than is necessary. In curt, circular motions, apply the damp sponge to the stain and rub the affected area. Begin at the outside of the stain, and work your way gradually inwards; doing it as such will minimize the risk of spreading the stain. Take a paper towel and blot the affected area. With the ammonia solution now in place, the stain in question should start to come undone. Blotting the area and adding some pressure with the convex side of a spoon will give the stain an opportunity to be lifted from the carpet. Depending on the size and severity of the stain, you may need to repeat these steps a few times before getting best results. Keep the ammonia solution on hand just in case; that way, you'll be able to continue using it.

Now, please write a short abstract for it in Russian. Abstract:

Промокните пятно бумажным полотенцем. Разведите в стакане (250 миллилитрах) воды одну столовую ложку (15 миллилитров) нашатырного спирта. Смочите раствором губку. Потрите губкой пятно. Удалите лишнюю жидкость с помощью чистого бумажного полотенца. При необходимости повторите.


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Cognitive distortions are negative or unrealistic thought patterns that can keep you feeling stressed or depressed. Your mind perceives reality in a distorted manner, leading to rumination or persistent obsessing over negative events or experiences. There are many cognitive distortions recognized in popular psychology. Some are listed below.  All-or-nothing, or black-and-white thinking- seeing everything in absolutes, either this or that no in-between (e.g. "If they do not love me, they must hate me.") Emotional reasoning- attaching your reality to your current emotional state (e.g. "I feel crappy today, so no one will want to be around me.") Labeling- identifying shortcomings excessively (e.g. "I'm a loser.") Jumping to conclusions- either mind-reading or predicting a negative future by fortune-telling (e.g. "I saw Chelsea today and she didn't speak to me. She must not be my friend anymore" or "I already know I will make myself look like a fool at the talent show.") Magnification- blowing things out of proportion (e.g. "I made an F on my English paper. I'm going to fail the class and have to take it over again.") Should statements- using "should," "ought to," "have to," or "must" in your self-talk (e.g. "I should have known better than to think he liked me.") One you learn what cognitive distortions are and how to identify them, you need to learn how to attack their logic. Doing this gives you power over your thoughts and teaches you to become a constant observer of what's going through your head. If you notice yourself playing into negative thought patterns, try the following strategies:  Start by examining the accuracy of your thoughts. For example, you say "No one likes me." You need to pay attention to see if this seems accurate or not in your life. Consider the evidence. Are you always alone? Do people purposely try to be with you sometimes? Do your friends and family ever comment about how they enjoy your company? Practice mindfulness. It's no fun to beat yourself about your thoughts. When you notice...

Now, please write a short abstract for it in Russian. Abstract:

Выявляйте когнитивные искажения. Боритесь с негативными шаблонами мышления. Принимайте ответственность. Не обманывайте себя. Оценивайте трудности на своем пути. Составьте план. Пересмотрите свои ожидания.


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Cold compresses can help relieve the itching and irritation caused by a variety of skin conditions, including psoriasis and eczema. Cold therapy can also reduce inflammation by causing the small surface blood vessels beneath the skin to constrict. Soak a clean, soft cloth in cold water and put it in the fridge for a few hours before wrapping it around your itchy and inflamed skin.  Wrap your irritated skin with the cold compress for up to 15 minutes, two to three times daily or as needed for temporary relief. To make the cold compress last longer, place some crushed ice in a small plastic bag and wrap it with a soft cloth before applying it to your itchy skin. Avoid soaking your irritated skin in ice — it may give you some initial relief, but it can cause shock to your blood vessels and lead to frostbite. Aloe vera gel is a popular herbal remedy for inflamed skin regardless of cause, but it's particularly effective for sunburn. It has a strong ability to soothe irritated itchy skin, reduce tenderness and significantly speed up the healing process. Aloe vera also has antimicrobial properties, which is helpful if your skin condition is caused by a fungal or bacterial infection. Apply aloe vera gel or lotion to your itchy skin multiple times per day, especially during the first few days after you notice irritation on your skin.  Aloe vera contains polysaccharides that help to hydrate your skin and keep it moisturized. It also triggers collagen production, which gives skin its elasticity. If you have an aloe plant in your garden, cut off a leaf and apply the thick inner gel-like juice directly to your irritated skin. Alternatively, buy a bottle of pure aloe gel from your local pharmacy. For best results, place the aloe gel in the fridge and apply it once it gets cold. Not only is coconut oil a good moisturizer for the skin, but it also contains fatty acids (caprylic, capric & lauric acids) that are strong fungicides, which means they kill fungi, such as Candida and other species. Thus, if your itchy and irritated...

Now, please write a short abstract for it in Russian. Abstract:

Используйте холодный компресс. Наносите гель алоэ вера. Попробуйте использовать кокосовое масло. Наносите плотные кремы или мази на кожу. Хорошо увлажняйте кожу. Подумайте об использовании антигистаминных препаратов для уменьшения зуда.


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Cold cut deli meat and cheese is standard in a lot of simple sandwiches since they’re easy to assemble. Try different deli meats, such as ham, turkey, or roast beef, to see what you like the best and layer a few slices on your bread. Then pick your favorite type of cheese to put on top of the meat. Spread mayonnaise or mustard on one of your bread slices and assemble your sandwich.  Some classic combinations you can try are ham or turkey with Swiss cheese, or roast beef and Cheddar. Toast the sandwich if you want to melt the cheese and heat the meat. Layer multiple slices of meat, cheese, toast, and vegetables to make a club sandwich. Cook 3-4 strips of bacon in a frying pan or in your oven until they’re crispy and set them on a paper towel to absorb some of the grease. Lightly toast your bread so it’s golden brown and crunchy. Place bacon, tomato, and lettuce on top one of the bread slices and put mayo on the top slice of your sandwich to finish your BLT.  Include avocado slices or use turkey bacon if you want to make your sandwich healthier. Try different kinds of bacon, such as maple-infused or hickory smoked, to change the flavor of your BLT. Start by cooking the bacon in a frying pan or in your oven until the strips are crispy. Either fry your eggs or scramble them so it’s easier to put on your sandwich. Toast your bread and layer the bacon and eggs on the bottom. Top your sandwich with cheese and mayonnaise to finish it so you can enjoy breakfast.  Put vegetables, like tomatoes, onions, or peppers, in your eggs to make your sandwich have a fresh flavor. Use a biscuit or an English muffin instead of bread if you want your sandwich to feel more like a breakfast meal. Cut 2 slices of rye or pumpernickel bread and spread butter on them. Set one of the slices buttered side down in a pan, and layer slices of corned beef and Swiss cheese on top of the slice. Spread sauerkraut and Russian dressing on top of the meat and cheese before topping it with the other slice of bread. Heat the sandwich over medium-low...

Now, please write a short abstract for it in Russian. Abstract:

Используйте ломтики мяса и сыра, чтобы приготовить классический сэндвич. Попробуйте приготовить вкусный BLT сэндвич. Приготовьте на завтрак сэндвич с беконом и яйцом. Приготовьте солоноватый и пряный сэндвич Рубена. Если вы хотите приготовить вкусное рыбное блюдо,  сделайте сэндвич с тунцом.


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Colle’s fracture is the most common distal radius fracture, and it occurs in all age groups, although it is especially prevalent in older men and women with osteoporosis (reduced bone density). It typically occurs when someone falls onto an outstretched arm, bending the hand backward at the wrist.  Colle’s fractures occur at the metaphyseal region (right above the end of the bone, where growth takes place). The articular surface remains intact, and the broken fragment is displaced backward, where it gets impacted. In about fifty percent of all cases, there is also an ulnar styloid fracture. The typical treatment for a Colle’s fracture is closed reduction and immobilization in a “Colle’s cast,” which extends from just below the elbow to the knuckles of the hand. If the fracture is unstable, it may need to be treated with open reduction and internal fixation – surgical procedures designed to correct fractures that won’t heal properly with a splint or cast. Smith’s fracture occurs in the same location as Colle’s fracture; in fact, it is often referred to as a “reversed Colle’s fracture.” Less common than Colle’s fracture, it typically occurs when someone falls backward onto the palm of an outstretched hand (or, in some cases, when there is a direct blow to the back of the forearm). The fractured segment, hand, and wrist are displaced forward relative to the forearm. The typical treatment for a Smith’s fracture is closed reduction and immobilization in a cast. If the displacement is severe, it may need to be treated surgically – with open reduction and internal fixation, like a Colle’s fracture. Barton’s fracture also occurs at the distal end of the radius, but it is accompanied by a dislocation of the radio-carpal joint (the joint that connects the radius to the wrist bones). The fractured piece may be pushed backward or forward.  In many cases, a Barton’s fracture happens along with a fracture of the radial styloid process. Unlike Colle’s and Smith’s fractures, Barton’s fractures are usually visible on an...

Now, please write a short abstract for it in Russian. Abstract:

Перелом Путо-Коллеса. Перелом Смита. Перелом Бартона. Перелом Гетчинсона. Оскольчатый внутрисуставной перелом.


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Cologne is not necessary at work, but it's generally acceptable. A big event, such as a wedding, funeral, party, or night out on the town, might easily call for cologne.  Be aware of how your body's oils interact with your cologne. If you're going clubbing, for example, it may not be the best idea to apply lots of cologne: your natural body odor mixed with cologne may be even worse smelling than just your natural body odor. Some people are allergic to cologne. You'll need to be sensitive of this potential issue when working in an office or spending time in other indoor areas. Any other reason to wear cologne ("Because I want to feel like a man," "Because my friend is doing it," etc.) is pointless. That being said, apply it when you feel like it and enjoy your scent. Many men prefer to wear one cologne during the day, at work, and a completely different one when they go out. Some sources recommend a lighter, citrus-based scent for afternoons and workplace environments, and a stronger scent with spice undertones or musky notes for the night.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь одеколоном в подходящих случаях. Пользуйтесь одеколоном, чтобы приятно пахнуть и чувствовать уверенность в себе. В разных случаях используйте разные ароматы.


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Combine the 2 ingredients thoroughly in a large bowl or container. Tobacco is useful in targeting caterpillars, aphids, and worms, but it is not safe to use on peppers, tomatoes, eggplants, or any member of the solanaceous plant family. Put the container somewhere it won't be disturbed. Allow the mixture to rest for 24 hours. Ideally, the pesticide will look similar to the hue of a light tea. If it is too dark, dilute it with water. If it is too light to see, allow it to sit an additional few hours. Opt for a mild soap like Dawn or castile soap for best results. Pour it directly into the mixture, then stir thoroughly to combine the ingredients. Use a funnel to transfer to liquid into a squirt bottle and replace the nozzle. Shake the solution inside the bottle once more to combine it further. Focus on areas that show the most damage, but also cover spots that still seem in good condition.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте 1 стакан (250 мл) табака с 4 литрами воды. Оставьте смесь на солнце или в другом теплом месте. Проверьте цвет смеси. Добавьте в раствор 3 столовые ложки (45 миллилитров) мягкого жидкого мыла для мытья посуды. Налейте эту смесь в большую бутылку с распылителем. Распылите смесь на зараженные растения.


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Combine the two ingredients in a blender at high speed until the flax seeds are almost impossible to distinguish.  This should take roughly 1 minute or so. The resulting mixture should be very frothy. Choose a milk with the most neutral taste and smoothest texture possible. Unsweetened almond milk and unflavored soy milk are recommended. Avoid hemp or oat milk. You could use a food processor instead of a blender for this recipe, if desired. Whisking the ingredients by hand could also work, but it will be much more difficult to fully incorporate the flax seeds into the almond milk if you mix it by hand. The flax seeds replace the eggs in this recipe and are responsible for binding and thickening the spicy vegan mayo. They must be well blended before this thickening ability is activated, though. Transfer the sugar, dry mustard, onion powder, salt, paprika, and hot sauce to the contents of the blender and blend for another 30 seconds or so on high speed. Make sure that the hot sauce you use is vegan-friendly. If desired, you could skip the hot sauce altogether and use 3 small chilli padi, chopped into fine pieces. Add the lemon juice and vinegar to the mayo mixture in the blender. Blend for another few seconds on high speed until combined. As with traditional egg-based mayonnaise, the lemon juice and vinegar in this recipe add acidity and flavor to the mayo. Add the grapeseed oil in 1 Tbsp (15 ml) batches. Blend for a full 30 seconds after adding each batch of oil.  Alternatively, you can slowly add the oil to the mayo mixture through the hole in the top of the lid in a slow, steady, and continuous stream. The essential thing is that the oil must be added slowly and evenly. Otherwise, the texture will not be consistent. Pause the blender every now and then when it starts to get hot. Otherwise, it will cause the mayo to heat up along with it. The mayo should begin to thicken after you have added half the oil. After you have added 3/4 of the oil, it should be spreadable. The final addition will create a thick...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте в блендере льняное семя и миндальное молоко. Добавьте приправы. Добавьте кислые ингредиенты. Медленно влейте масло. Уберите майонез в холодильник на несколько часов. Приятного аппетита!


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Combine the two spices in a mortar and grind them down into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the coriander seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the blade from the other side. Remove the beef brisket from the brine mixture and pat dry with clean paper towels. The cut of meat needs to be fairly dry in order to get the dry rub to stick effectively. There can be a little dampness, but it should not be “dripping wet.” Apply the pepper and coriander rub over all sides of the brisket generously, using up to the full amount, if desired. Most of the surface should be covered. If, however, you prefer a less potent flavor, you can cut down on the amount of rub you use and apply it only according to your own tastes.

Now, please write a short abstract for it in Russian. Abstract:

Измельчите перец и семена кориандра. Высушите грудинку. Покройте мясо специями.


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Comments about your ex while with your new partner are a good sign of an incomplete breakup.  Negative energy related to your ex, or constant comparisons to your ex, means you are upset about the breakup, and focusing more on it than the new relationship.  Constant comments about your ex, like derogatory gripes about the entire sex, are a good sign you haven’t let go. Aggressively bitter comments about your ex are an even clearer sign you’re not over the past.  Your new relationship isn’t getting an even share of attention. When you look for your ex in your new partner, it’s a sure sign you have looked for a replacement rather than a new love.  Constant thoughts or comments of the attributes that drew you to your ex show, an unwillingness to embrace the new partner’s qualities.  A few examples follow:  ”Your hair looks just like my ex’s hair.  It’s the same style and color.” ”I can’t believe you like the cooking shows.  My ex likes the same ones.” ”I’m so glad you don’t have a cat.  The cat my ex had was so ugly.” If the end of your last relationship was completely out of the blue, caught you completely by surprise, then your current relationship may be a rebound.  Relationships that are troubled for longer periods have more time to wind down.  Abrupt breakups often require longer periods before new relationships are healthy. Sudden breakups require more time to mourn, because the shock is difficult to accept. Commitment is more difficult in a new relationship when the previous breakup was unforeseen. Everyone has met the recently broken up person who can steer any conversation or topic into their previous relationship, the former love of their life.  That person is generally irritating, and if in a new relationship, likely on the rebound.  If you constantly talk about the pain of the past relationship with your current partner, it’s likely a rebound relationship. Using your new partner’s shoulder to cry into is not a great sign for the current relationship. When you’re spending more time talking about the...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на грусть, которую вы можете испытывать после разрыва отношений. Прекратите сравнивать нового партнера с бывшим. Подумайте о том, как вы восприняли новость о разрыве отношений. Перестаньте думать о бывшем партнере. Подумайте о том, какие отношения у вас с бывшим партнером в настоящее время.


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Communicate confidence by keeping your head up. Don’t look down or try to hide yourself from others. Remove your hat or hoodie, push your hair out of your face and allow yourself to be seen. Stand up straight and don’t stoop or slouch. Practice the following to get good, confident posture:  Relax and pull back your shoulders. Gently pull in your stomach. Keep your weight balanced on both feet. Allow your hands to hang loosely by your side. Keep your head straight. Relax your knees. Take off your sunglasses and look people in the eye when talking or listening to them. Break eye contact every few seconds to avoid coming across as aggressive instead of confident. Walk comfortably but with a sense of purpose. Keep your head up and your shoulders relaxed, allowing your arms to swing naturally by your sides. You’ll be surprised at how confident you come across when you walk with a sense of purpose. Communicate your confidence by smiling at people when appropriate. Avoid showing too many teeth because this might give the impression that you’re seeking approval from others. Direct your smile to people who return it and avoid smiling at people who give off a negative vibe.

Now, please write a short abstract for it in Russian. Abstract:

Держите голову приподнятой. Позаботьтесь о хорошей осанке. Поддерживайте зрительный контакт с собеседником. Выработайте уверенную походку. Улыбайтесь.


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Companies like Dropbox, Google Drive and many others offer cloud storage for your most important files and can also act as an effective file transfer method between laptops. You'll need an account with one of these providers (initial membership and some storage space is typically free). The limitations to this method will be storage space, upload time, and potential cost -  however if you need to move smaller files on a more frequently basis this may be a great solution for you. Depending on the service this may be as simple as dragging and dropping the files to your open internet browser, or could involve a more formal file upload procedure. Wait while the cloud service uploads your files in full. Download the files you want to this laptop and the transfer is complete! Cloud services also provide extra security through consistent file backup and the possibility of collaborative file editing, so getting to know cloud storage may be a smart move for you regardless!

Now, please write a short abstract for it in Russian. Abstract:

Выберите сервис облачного хранилища. Загрузите файлы в облачное хранилище. Войдите в облачное хранилище с ноутбука-клиента.


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Compile a list of both easy and difficult tasks. Note emails that you need to return, forms to be submitted, meetings to attend, and any other things you need to complete by the end of the day. Place the most important tasks at the beginning of your list and the least important at the end. If you find any tasks that seem inconsequential or unnecessary, get rid of them. Don't waste your time with "fluff" work. It will only hurt your productivity. Getting organized is the first step to a really productive day. The main steps are decluttering, strategically organizing forms and information, and maintaining that organization.  First, get rid of anything you don't need while you're at work. Knick knacks and family photos are ok, but anything else should be put in another room. You need to create a clean space free of distractions. Second, determine what forms or information (e.g., business cards, standard forms, email lists, payroll logs, or data reports) you need to have readily available. Purchase folders and place each kind of information in the same place. This way you'll know where to find it in the future. Third, at the end of every day, do some basic maintenance to your organization system. Make sure all forms are put away properly. This way when you arrive in the morning, you won't be confronted with a mess. Delegate tasks. Break up complex assignments into manageable parts and then assign those parts to individual members of your team. Don't waste days to complete a task that a small group can accomplish in a couple of hours. Remember that it's okay to say "no" to additional responsibilities. If someone asks you to help on a project that you just don't have time for this week, explain that you'd usually be happy to help but you have a deadline for school that you can't miss. If you choose to, emphasize how your proposed plans will help you gain valuable skills or qualify you for a promotion. Sell her on your education plans. If your boss gets onboard, it will be easier to navigate between school and work....

Now, please write a short abstract for it in Russian. Abstract:

Составьте список задач, которые необходимо выполнить. Систематизируйте список. Организуйте рабочее пространство. Освойте эффективность командной работы. Поговорите с начальником.


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Compression bags are fantastic if you just can't avoid taking bulkier items, like ski gear or heavy winter coats. Compression packing bags work by removing all of the air from the bag, so the items takes up a much smaller space than before. Many brands do their own version of the compression packing bag, including Spacepak bags from Flight 001 and Space bags from Ziploc. Bundling is the current packing method de rigueur which makes excellent use of space and prevents clothes from becoming overly wrinkles. It is done by wrapping several items of clothing tightly around a central object such as an organizer pouch (filled with more items - of course) to form a cylindrical shaped bundle. Several of these bundles can then be packed into a relatively small space, making for very economical packing.  When using the bundling method, place the most wrinkle-resistant items like jeans and jackets on the inside of the bundle, and more delicate, wrinkle-prone items like linen trousers and fine knits on the outside. Wrap each item individually, rather than all at once, making sure the fabric is pulled taut enough that it doesn't wrinkle, but not so tight that it stretches the material.  Once you have reached the bottom of your pile of clothing, place the bundle into your bag or suitcase and pack tightly or secure tightly with the bags tie-down straps. If the bundle is not secured properly before travelling, it may unravel, causing your clothes to crease. Simply folding your clothes and stacking them one on top of the other is not the most efficient method of packing, regardless of how your mother used to do it. Folded clothes take up a lot of space and are more prone to becoming wrinkled during transit. Stick with the bundling method outlines above, or at the very least try to roll your clothes so they take up less room. Don't forget about all the empty space inside your shoes that you can use for storing smaller items like socks, underwear, jewelry or anything else you can think of. When packing efficiently it is...

Now, please write a short abstract for it in Russian. Abstract:

Используйте стягивающие мешки. Научитесь связывать вещи. Не укладывайте вещи стопками. Используйте внутреннюю часть обуви как дополнительное пространство. Более тяжелые вещи кладите с краю. Хрупкие вещи и те, что легко мнутся, упаковывайте сверху.


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Condescension usually comes from a place of insecurity and fear of rejection. However, by knowing your self-worth, you can feel more secure about yourself. When you feel more secure, you are less likely to put others down.  Sit down and make a list of your strengths, weaknesses, accomplishments, and failures. By knowing these, you can assess your self-worth and find your inner confidence, as well as humility. For example, one of your strengths could be that you are highly motivated, while a weakness could be that you are quick to disregard opinions that are different from yours. If you need help, ask a friend or family member what traits they admire about you the most, as well as which traits they think you need to work on. Condescension often develops out of envy, and the feeling that you can only feel better about yourself by feeling superior to others. Remember that your life experiences, strengths, and weaknesses are unique to you. Therefore, comparing yourself to other people is unproductive, since their experiences and circumstances are not the same as yours. If you are good at something or have qualities that you take pride in (e.g. good looks, intelligence, or skill in a particular area), it is easy to fall into the trap of thinking that you are better than other people. This is called illusory superiority. Recognizing your sense of illusory superiority does not mean that you have to feel bad about yourself or minimize your own good qualities – just realize that many other people possess these qualities as well, and that they do not make you inherently superior to others. Try to realize that you do not know everything and that your opinion is just that, an opinion. Everyone is entitled to his or her own opinion, and you shouldn’t look down on someone just because their opinion is different. Instead, have an open mind. Look for similarities between you and others instead of differences. For example, if you have negative views about a religion or a culture, interview someone from that culture. Your...

Now, please write a short abstract for it in Russian. Abstract:

Знайте себе цену. Не сравнивайте себя с другими людьми. Оценивайте себя объективно. Мыслите широко. Следите за своими словами.


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Conducting this type of discipline in a private area preserves the dignity of your child and prevents unnecessary embarrassment. The focus should be on discipline and additional embarrassment for your child should be minimized.  Most experts are adamant that children should never be spanked under any circumstances. Nonetheless, some parents believe that spanking is the best way to get children to adhere to rules. Whatever your position is on spanking, it’s clear that spanking can have some negative consequences. Therefore this method of discipline should be used sparingly and only to prevent your child from engaging in dangerous activities. Be sure that siblings and other children are not present during the spanking. If a spanking occurs in a public place you should take your child to a private area away from onlookers. It is important that your child understands why they are being disciplined so that they learn what is acceptable and unacceptable behavior. Try to use all discipline, including spankings, as a teaching opportunity and not just punishment.  Be sure to use clear age-appropriate language that your child understands when you explain the consequence. For example, you could say, "Donnie, you were running through the house with the scissors and almost ran into your brother. I have already given you a warning about this behavior so now it is time for a spanking." Whenever possible, give your a child a warning before proceeding to spank. This will allow him/her the opportunity to adjust his behavior to avoid the spanking. This position allows you to spank the child appropriately without causing injury. However, older children may stand up facing forward. Make sure that your child is fully clothed during spankings. Spankings on bare skin can cause bruising and other avoidable injuries. Be sure to use an open hand and use limited force. Pats should never leave any bruising or marks of any kind. The focus should be on teaching your child better behavior, not hurting him/her.  Objects should never be used...

Now, please write a short abstract for it in Russian. Abstract:

Найдите уединенное место. Объясните своему ребенку, за что вы его наказываете. Положите маленького ребенка себе на колени попой вверх. Отшлепайте ребенка. Позвольте ребенку вернуться к привычным занятиям.


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Conflicts bring out our emotional natures, even if the conflict itself isn't an emotional one. While it's tough to cool down in the heat of the moment, it can be helpful to tell yourself something like "Okay, I know that arguing with Roberto usually gets my blood boiling, so I'm going to try to stay calm. I won't let my emotions dictate the tenor of the conversion. Count to three before responding to any of his statements, especially if I perceive them as accusations." Being prepared for strong emotions will allow you to sidestep some of them: Instead of being taken by surprise, you should see them coming far enough in advance. Some (small) conflicts fizzle out and die if ignored for long enough; but most bigger conflicts, ironically, get worse if categorically ignored. That's because we perceive them as threats to our overall well being, and the tension of that perceived threat ratchets up when two or more people meet in a standoff, just like in an old-fashioned duel.  Lots of other things happen when you let a conflict fester. You start to overanalyze the situation, looking for cruel intentions where there weren't any to begin with. Friends and well-meaning partners unintentionally give you the wrong advice. The list goes on. Better to approach the situation head-on from the beginning. If the other person or persons suggests a heart-to-heart, accept. If the other person seems standoffish, reach out to them. Like asking a special girl or boy out to prom, or finishing an important deadline, it'll just get more difficult the longer you prolong it. People who fear conflict are often been primed by past experience to expect a consistently bad outcome: Unhealthy relationships and abusive childhoods can leave them fearing conflict, to the point where they view any potential conflict as relationship-threatening and shy away from potential conflict so much that they ignore their own needs. While this learned behavior is often rational, it isn't healthy, nor does it describe all conflicts. In fact, many conflicts are...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к сильным чувствам. Не давайте конфликту постепенно отравлять ваши отношения. Не вступайте в конфликт с ожиданиями чего-то плохого. Постарайтесь управлять своим стрессом (напряжением) во время самого конфликта.


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Conflicts with your new step-siblings can also come from feeling that you don’t have enough privacy and personal space. Maybe you have been asked to split or share a room that used to be yours. Personal space is an important issue and may be something to raise with your natural parent. Some experts even advise that step-siblings should have separate rooms, if possible.   Your parent might not think that sharing a room is a big deal. Explain what you are feeling openly and honestly, like by saying, “Dad, I just feel like uncomfortable. I don’t know X very well yet and need my own space.” Your parent and step parent might not have the money to get a bigger house. In that case, you might be able to find some kind of compromise. If your step-siblings only visit once in a while, for example, you can suggest getting a fold-out couch for their stays. Sharing is a good thing. But, we sometimes need to have limits on what we’re willing to share. Like your room, you probably have clothes, toys, and belongings that are yours and that you don’t necessarily want to share with a step sibling. This is natural. Having boundaries on these things will help minimize problems with your new sibling.  You shouldn’t be expected to share everything you own with step-siblings or to make everything communal property. If you’re going to share a room, talk to your natural parent (and maybe your step parent) about what can be communal and what you want to keep private. For instance, it would be hard to prevent your sibling from using a television or PC in a shared room. But you could ask that he or she not use your telephone or iPod. Talk to your parent, again, if you feel that your step sibling is overstepping bounds. For instance, “Mom, can you talk to X about “borrowing” my clothes? I don’t like it” or “Dad, X has been reading my diary and I want him to know that that’s private.” You and your step-siblings also shouldn’t have to spend all of your time together. You both need space, whether that means spending time with your own...

Now, please write a short abstract for it in Russian. Abstract:

Попросите отдельную комнату. Поговорите об общих вещах. Иногда просите побыть в одиночестве.


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Connect one end of the cable to the audio jack of the iPad and the other end to the auxiliary port of your stereo head unit. Press the Source or Mode button on the stereo and select AUX as the source of audio. Tap the iTunes icon on the iPad, and select any music to play. You should now hear the music playing on you car stereo.

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Подключите аудиокабель. Выберите источник звука. Запустите iTunes.


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Connect with your boyfriend through his interests. For example, if he's crazy over a certain TV show, watch it with him. If he likes a certain musician, buy him tickets to a concert. It's okay to have separate interests, but sharing some or at least showing interest in those that are important to him will bring you closer. Quality time is essential for healthy relationships, so be sure to carve out time together often. While it's perfectly okay for you to make time for yourself as well as others, your boyfriend shouldn't regularly feel like he's in last place. Each week, compare your schedules and set aside time for just the two of you. Your boyfriend will feel important if you regularly share your thoughts, feelings, ideas, and experiences with him. Disclosing also forges a deeper bond between you.  Tell him when you're scared about not getting picked for the job you want or how frustrated you are about your relationship with your dad. If you disclose, your boyfriend is more likely to reciprocate. Spoon-feed disclosures based on how close (and serious) you are. Start small and work your way up. Romantic relationships are built on trust. Show your boyfriend that you are trustworthy by keeping his confidences when he discloses, sticking to your word, and being a reliable partner.

Now, please write a short abstract for it in Russian. Abstract:

Интересуйтесь его увлечениями. Ставьте совместное времяпрепровождение на первое место. Делитесь личным. Демонстрируйте  благонадежность.


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Conserving water used by households means less water being processed in sewage treatment plants. This will reduce the number of contaminants that are released into bodies of water from your home. This helps them run more efficiently, preventing leaks, spills, and seepage into the ecosystem.  Take shorter showers and turn off the water when brushing your teeth. Ensure that your washing machine and dishwasher are full when you run them. Use timers for watering your yard or garden, and choose plants that need less water. This will prevent unnecessary water waste as well as maintain the value of your home.  Watch out for dripping faucets or other leaks. If your house is served by a septic system, make sure it is inspected and pumped out every three years. Low-flow toilets and shower heads will dramatically reduce the amount of water used in a household, saving money and reducing the amount of water that needs to be treated.

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, как вы расходуете воду. Следите за состоянием трубопровода. Установите устройства, позволяющие экономить воду в ванной и туалете.


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Consider why you're trying to make your friend jealous. There are a variety of reasons you may want to make someone jealous of you. If you're trying to make your friend jealous, try to figure out the reason. Over time, jealousy can cause strain on a relationship. If you want to keep your relationship with your best friend healthy, you need to examine underlying issues.  If you tend to get jealous yourself, you may be an insecure person by nature. Therefore, you may try to make others jealous to raise your own self-esteem. You might not have had strong attachments early in life, fueling insecurity and jealousy.  Are you angry at your friend? If your friend did something to hurt your feelings or make you insecure, you may be trying to make him or her jealous as payback. While this can feel good in the short term, it's a good idea to eventually talk it out. Communication is important to a successful relationship. If there's an issue that needs addressing, talk it out. Instead of passive aggressively making your friend jealous, you should be upfront about any issues you have and work on smoothing things over.  Choose a specific time and place to talk. Pick a time where neither of you are busy, and a place free of external distractions. For example, you can meet on a Saturday afternoon at a large coffee shop that's usually not crowded. Think about what you want to say ahead of time. Have some idea of the issues that are bothering you. It may help to write down your thoughts to try and sort them out. "I" statements are statements that begin with "I feel...", after which you state your feeling. Then, you would explain the behavior that leads to that feeling, and why you feel the way you do. This lessens blame, as you're focusing on your own feelings and not external truths.  For example, say you were trying to make your friend jealous because she keeps bragging about her boyfriend. Don't say, "It's irritating that you always talk about your boyfriend when we hang out. It's like I'm not important to you." Rephrase...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в себе. Поговорите с подругой. Говорите от первого лица. Найдите решение.


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Constantly pouting makes you look intimidating, serious, and boring. What's the point of looking beautiful if everybody is afraid of talking to you? If you want to attract others, you will have to put yourself out there. Try not to cross your arms, avoid eye contact or stand in the corner of the room. These are signs that you don't want to be bothered. Even supermodels have insecurities. The key is to have a sense of humor about your imperfections, and not let them drag you down. Even if you don't believe it, get in the habit of telling yourself you are beautiful, and that you look great. Eventually, you will trick yourself into genuinely believing it. Everybody wants to be around people who make them laugh. This doesn't necessarily mean cracking jokes every five minutes; even having the ability to laugh at other peoples' jokes shows that you are a happy, fun-loving person.

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Улыбайтесь. Используйте язык жестов. Сохраняйте уверенность в себе. Развивайте чувство юмора.


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Construct a thorough marketing plan before you actively start your search for customers. Follow your plan closely, but don't be afraid to make changes along the way as you learn more about what works and what doesn't work.  Among other things, you need to determine an advertising budget. Figure out how much you can afford to spend on marketing before you consider which forms of advertising to use. Once you determine how much you can spend, you'll need to figure out the best way to use that money to reach the maximum number of potential customers in your customer base. Don't invest too much time and money in a single aspect of your marketing plan. Instead of working on one major advertisement, a better option would be to create multiple smaller advertisements that range across a variety of marketing mediums.  Using multiple forms of advertisement allows you to reach a greater number of people. For instance, someone who doesn't live in your area may not see an ad posted to a local bulletin board, but he or she might see one posted online. Additionally, when prospective customers hear about you from more than one source, they tend to become more curious and more likely to check into your business. Create a detailed image your mind of who your “ideal” customer would be. Ask yourself what type of person would be the most likely to purchase your product and support your company.  Try to identify at least five characteristics of your customer base. Common attributes to consider include age, gender, marital status, number of children (if any), location, career field, and special interests. If you have current customers, think about a handful of your most loyal ones. Ask yourself which characteristics they share to help build your ideal customer profile. If you want to find your ideal customers, you'll need to reach them at physical and digital locations where they typically gather without your influence.  Try to think of three to five places your customers may gather. For example, if your customer base consists...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте план, но будьте гибки. Диверсифицируйте. Определите своего идеального клиента. Спросите себя, где могут собираться ваши клиенты. Изучите конкурентов.


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Consult the chart below to find the year of your birth and the corresponding animal. (Chinese astrology determines your animal sign based on your birthday in the Chinese astrology year, which begins on or around February 4 every year. Year of your birth and your matching Zodiac animal:  1900, 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008 — RAT (鼠)  1901, 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009— OX(牛)  1902, 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010— TIGER(虎)  1903, 1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011— RABBIT(兔)  1904, 1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012— DRAGON(龙)  1905, 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013— SNAKE(蛇)  1906, 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014 — HORSE(马)  1907, 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015 — GOAT(羊)  1908, 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016 — MONKEY(猴)  1909, 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017 — ROOSTER(鸡)  1910, 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018 — DOG(狗)  1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019 — PIG(猪)  These years are in accordance with the lunar (not solar) calendar. As a rule of thumb, the new year is usually around February 4th. If you're born before the new year, you're technically born in the prior year. The New Year changes every year, so do more research to be certain. Some refer to the goat as the sheep or ram. Just like in Western astrology, each sign is commonly associated with a number of traits. Here are a few details on what each sign is like   Rat: This sign has spirit, wit, alertness, delicacy, flexibility and vitality. These people are bright, sociable and ambitious, generally making them wealthy and successful. However, they are also timid, lack concentration and stability, and don't fit most leadership positions.  Ox: This sign is intelligent, self-confident, and a naturally-born leader. They are honest, industrious, patient, and above all else, do things steadily.  No matter...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какое животное соотносится с вами. Прочтите о характеристиках своего зодиакального животного. Узнайте детали о своем знаке. Узнайте, с кем наиболее совместим ваш знак.


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Consultants are extremely wary about giving their rate information to people, because they don't want to be undercut by new consultants with lower prices. However, there are other ways to do some research.  Ask friends and family who use consultants in your industry what they have paid for these services. They may not be able to tell you the exact services, but they can give you an idea of what they look for and at what price. Use a mentor or professional network to ask people in different but similar markets what they charge. If someone is a consultant in a different state, they may be willing to share industry knowledge. Keep in mind that people on the coasts or in cities can charge 25 percent more than in other areas. Sign up for a consulting session on a business mentor site like PivotPlanet. During these paid sessions, you can ask successful consultants in your industry the tough questions, such as rate setting and service package options. You can price by the hour, the day, by project or with a retainer.  Most beginning consultants use a daily rate or hourly rate structure. If you don't have a package of services set up, this may be the best way to start until you get a better idea of what your clients will want. IT consultants and social media consultants usually charge by the hour. Other consultants use a project-based rate. This requires you to know the details of the project very well and have a good understanding of your own efficiency. Marketing, public relations, web design and graphic design often charge by the project. If you have to supply something and it isn't heavily dependent on other parties, this can be your best option; however, there are some risks to doing this. If the project gets delayed by the company, or they ask to completely redo it, you can find yourself with a low hourly rate or being unable to bill. Some professionals, such as lawyers, CPA and financial consultants keep a retainer. They project an hourly rate and how many hours the project will take and ask the client to pay...

Now, please write a short abstract for it in Russian. Abstract:

Изучите рынок. Изучите разные методы ценообразования за консультационные услуги.


First, read the English article below.

Consumers tend to think that small businesses provide superior customer service. They think the service is better and that the small-business owner knows and understands both the business and the consumer better.   Make sure you are regularly present and actively engaged in the day-to-day operations of your business, even if you also need to do a lot of behind-the-scenes work. Customers appreciate being able to place a face with the business. Make it clear to your customers that everyone who works for you is fully knowledgeable about your products or services. Train your employees to anticipate your customers' needs. For example, if you own a book store, designate individual employees as “experts” in various areas: Sam may be the science expert, Pat the literature expert, etc. Their name-tags can reflect this, and customers will soon learn whom to ask for when seeking help. Create an environment that your customer wants to visit, where they feel comfortable—a home away from home.   For example, you may have loved visiting Grandma's house when you were younger,  because she baked your favorite cookies, knew what time "your" program was on TV, and knit you a special, cozy blanket. Try to find ways to re-create this welcoming, relaxing environment for your customers. For example, if you own a used-book store, consider re-purposing an area of the store to become the “reading corner” with comfortable sofas and chairs. Offer free homemade cookies for special events like storytime or book-club meetings. As busy as you are managing the business, your customers will respond well when they realize that you recognize them and know who they are.  For example, greet customers you recognize by name: “Ms. Ford, it's so nice to see you again!” They will be more likely to continue doing business with you if you make the effort to remember their preferences, their past purchases, and even details about their personal lives they've shared with you.  For example, when Ms. Ford enters your shop, you can say, “How did your niece...

Now, please write a short abstract for it in Russian. Abstract:

Стремитесь создать атмосферу «малого бизнеса». Создайте домашнюю обстановку. Уделяйте внимание клиентам. Запоминайте сведения о клиентах. Внимательно слушайте клиентов. Говорите клиентам, что вы работаете для них. Используйте открытки и письма. Поддерживайте обратную связь по телефону. Обеспечивайте надежность. Не бросайте слов на ветер. Демонстрируйте гибкость (в разумных пределах). Дарите подарки лучшим клиентам.


First, read the English article below.

Content does not matter as much as the connotations you associate with whatever you choose to draw.  If you find mountains or trees relaxing to be around, try your hand at drawing your very own. Other likely candidates include:  Your pet. Or your imaginary pet. Flowers, leaves, or bumblebees. Fruit, or other particularly attractive edibles. A building or place you admire or have positive memories in. Made-up combinations of animal parts.  For instance, draw a dog’s head on a pig’s body with a turtle’s legs and tail. Experiment drawing with different colors, patterns, and moods. Believe it or not, drawing can help induce physical relaxation by decreasing your blood pressure, slowing your respiratory rate, and lowering your pulse.  Color your illustration with bright, exciting colors. Draw patterns. Start with variations of circles, as they're easier and more soothing to draw. Simply cover a page in a pattern.  Losing yourself to abstraction can be a very effective method of providing yourself with a healthy distraction and can boost creativity and memory too!  Draw your subjects smiling. Whether mountain, human, or animal, add a smiley face.  Sure, it’s silly – but you’ll probably smile back. Choose somewhere with minimal distractions.  Definitely switch off your phone, and avoid areas with television or computers.  Somewhere private is best, as your drawing will not be inhibited by the presence of others, and you will be less likely to be interrupted. Get outside.  Simply being outside will calm you down.  Drawing outside can also give you inspiration and ideas of things to draw. Let yourself enjoy the process. Don’t worry about the final product and don't judge your artistic abilities. Lose yourself in the experience of creation!  Sitting down to draw for just a few minutes can rekindle your youthful spirit. You'll get a boost in energy and may even feel more open-minded for the rest of the day.  Expressing ourselves visually allows us to circumvent some of the barriers we put up as we age, and to access our...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте что-то такое, что вас успокаивает. Просто рисуйте. Рисуйте в спокойной обстановке. Получайте удовольствие.


First, read the English article below.

Continue to eat a healthy diet throughout your pregnancy. Once you’ve reached 39 weeks, add some foods that may induce your labor. There is little medical evidence that they can start labor, but it doesn’t hurt to eat them as a part of your healthy diet. In addition to traditional solutions such as hot pepper, curries, or other spicy dishes, try:  Eggplant and eggplant parmesan Balsamic vinegar Pineapple  Black licorice Basil Oregano Talk to your doctor if you want to induce labor with castor oil when you are at least 40 weeks along. Mix 2 tablespoons (30 mL) of castor oil with root beer, orange juice, or a shake to cover the bad taste. Drink the mixture in the morning because it may give you diarrhea. Monitor yourself closely after taking castor oil because it can cause dehydration from diarrhea or make you too tired to labor effectively. Consider using herbal supplements such as evening primrose oil or raspberry leaf tea. Although there isn’t much evidence that supplements induce labor, you may still want to try them. Talk to your doctor about trying herbal supplements and always take them with caution.  Take 2 500mg capsules of evening primrose oil if you are at least 38 weeks pregnant. You can also use them vaginally in the evening if you prefer.  Make raspberry leaf tea and drink it as you like. This can stimulate contractions that may help your water break. Be aware that raspberry leaf tea may also cause diarrhea.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте больше здоровой пищи. Выпейте 2 столовые ложки (30 мл) касторового масла. Попробуйте специальные пищевые добавки.


First, read the English article below.

Continue to send dirty texts but make them more explicit. You can even start to suggest that you can come over to put your dirty words into action. If the girl you're texting says she's studying sex ed, you can ask if you can come over for a "hands on" tutorial. Here are some other things you can say to up the ante:  "Hang on, let me put on some clothes." "It's so hot in here. I'm going to take my shirt off." "What are you wearing on this balmy night?" "What if I showed you what I meant?" "Can you guess the color of my underwear?" If you see that the person you're texting loves the dirty texts and maybe even wants to connect in person, then you can make the conversation even more explicit. You can talk about actually seeing the person you're texting, or about touching yourself or taking off your clothes. Here are some things you can say:  "I took off all my clothes. I'm just lying under a blanket now." "I'd text you, but I'd rather close my eyes and imagine you were here." "What would you do if you were next to me?" "It's freezing in here. Why don't you come keep me warm?" "Sorry it's taking a while to text you back. My hands are a little busy." If both you and the other person are really into the dirty texting, then you can keep going until you start touching yourselves or plan to meet up. Whatever happens, bring some imagination and creativity into your texting so the person on the other end doesn't get bored. Be as detailed and descriptive as you can, and respond quickly so the other person knows she has all of your attention. Here are a few more things you could say:  "If you were here, I'd start stroking your hair. But then I'd start stroking something else..." "I'm so excited I can barely text." "I'm wearing this tight shirt. Do you want me to take it off for you?" "I'm taking off your belt -- I'm thinking about whipping you with it..." "I just got out of the shower, so my hair is soaking wet. Do you have a towel?"

Now, please write a short abstract for it in Russian. Abstract:

Повысьте ставки. Если партнер отвечает положительно, поднимите ставки еще выше. Найдите творческий подход.