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When you start to feel swelling or pain, run your fingers over your skin until you find the problem nodes. You have lymph nodes located in your neck, armpits, and groin. The swelling in the nodes can range in size from as tiny as a pea to the size of an olive or larger. Remember that it is possible for more than one node to be swollen at the same time. Acetaminophen or ibuprofen can help to control the swelling surrounding your lymph nodes. They can also minimize the presence of other symptoms, such as fever. Make sure to take any OTC medications according to the directions on the bottle. Hold a clean wash cloth under warm tap water. Once it is hot, position the wash cloth on top of the swollen node. Keep it in position until cloth cools off. Repeat this process 3 times a day until the node goes down in size and the pain decreases. A warm compress helps with swelling because it increases the blood flow to the swollen area. Place a cold wash cloth on the node for 10-15 minute intervals. Repeat this 3 times daily until you see the swelling reducing. Applying gentle pressure and rubbing your lymph nodes can help to reduce swelling by increasing blood flow to the area. You can make an appointment with a massage therapist or you can massage yourself, if you can reach the impacted nodes. Gently rub the node, while pushing your fingers in the direction of your heart. If you apply too much pressure to the nodes, it’s possible that you might burst the surrounding blood vessels and cause additional damage or even an infection. It’s especially important to remind kids of this rule, as they might get frustrated and try to pinch the nodes.

Now, please write a short abstract for it in Russian. Abstract:

Найдите воспалившийся лимфоузел. Примите безрецептурное лекарство. Приложите к лимфоузлу теплый компресс. Приложите к лимфоузлу холодный компресс. Сделайте себе лимфатический массаж. Не сжимайте отекший лимфоузел.


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When you think of Parkinson's disease, the first thing to come to mind may be tremors. These can occur anywhere on the body: a shaking finger or leg, a twitching eye, a trembling lip or chin, etc. Note that some shaking and twitching can be perfectly normal — for example, after strenuous exercise or after an injury. Some medications can also cause tremors, so ask your doctor about the medications you are currently taking. After tremors, rigidity is the most well-known symptom of Parkinson's disease. Take note if your muscles feel stiff, even if you haven't over-exerted them recently. You might also see a decrease in flexibility or an increase in muscle pain or cramps.  Muscle rigidity in the face sometimes causes people with Parkinson's to develop a “mask”-like, blank expression. The Parkinson's mask is characterized by staring with little blinking, little or no smiling, and the general suggestion that the person is angry, even if he or she feels just fine. You may also notice the development of slouched posture due to rigidity. This might mean the person hunches forward, or they may bend over to one side more than the other. When you think of the loss of muscle control that comes with Parkinson's disease, you may think of the decreased ability to walk, talk, eat, and so on. However, the disease also affects the autonomic nervous system, which controls the movements and function of the internal organs — the muscles we never think about using. If the autonomic nervous system is affected, the intestinal tract may not work properly, causing constipation.  Failure to have a bowel movement every day does not necessarily indicate constipation. For some people, it may be normal to go 3-4 days between movements. Constipation is marked by a significant decrease in movement frequency. They are also drier than usual, and difficult to pass. You may find that you're straining when you use the bathroom. Make allowances for other causes of constipation. These might include dehydration, fiber deficiency, excessive alcohol,...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на дрожание и тремор. Обратите внимание на ригидность мышц. Понаблюдайте за работой кишечника. Распознайте признаки микрографии. Обратите внимание на изменение речи. Будьте готовы к проявлению признаков гипосмии. Обратите внимание на нарушения сна. Не пренебрегайте головокружением или обмороками. Учтите, что ни один из этих симптомов сам по себе не может указывать на болезнь Паркинсона.


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When you try to find the distance a moving object has traveled, two pieces of information are vital for making this calculation: its speed (or velocity magnitude) and the time that it has been moving. With this information, it's possible to find the distance the object has traveled using the formula d = savg × t. To better understand the process of using the distance formula, let's solve an example problem in this section. Let's say that we're barreling down the road at 120 miles per hour (about 193 km per hour) and we want to know how far we will travel in half an hour. Using 120 mph as our value for average speed and 0.5 hours as our value for time, we'll solve this problem in the next step. Once you know the average speed of a moving object and the time it's been traveling, finding the distance it has traveled is relatively straightforward. Simply multiply these two quantities to find your answer.  Note, however, that if the units of time used in your average speed value are different than those used in your time value, you'll need to convert one or the other so that they are compatible. For instance, if we have an average speed value that's measured in km per hour and a time value that's measured in minutes, you would need to divide the time value by 60 to convert it to hours. Let's solve our example problem. 120 miles/hour × 0.5 hours = 60 miles. Note that the units in the time value (hours) cancel with the units in the denominator of the average speed (hours) to leave only distance units (miles). The simplicity of the basic distance equation (d = savg × t) makes it quite easy to use the equation for finding the values of variables besides distance. Simply isolate the variable you want to solve for according to the basic rules of algebra, then insert values for your other two variables to find the value for the third. In other words, to find your object's average speed, use the equation savg = d/t and to find to find the time an object has been traveling, use the equation t = d/savg.  For instance, let's...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы вычислить расстояние, пройденное движущимся телом, вам необходимо знать скорость тела и время в пути, чтобы подставить их в формулу d = s × t. Перемножьте скорость и время и вы найдете пройденное расстояние. Описанную формулу можно использовать для вычисления входящих в нее величин. Данная формула вычисляет среднюю скорость, то есть предполагается, что в течение всего времени в пути тело имеет постоянную (неизменную) скорость.


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When you use Gmail to create accounts or log-ins into other websites, be careful not to let those websites to send emails to your Gmail inbox. If you trust the website and want updates from it, it is okay to let that website send mails. However, leave the box unmarked which says "allow us to send updates to your Gmail" if you think it is wiser.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своих действиях в интернете.


First, read the English article below.

When you walk into the room, make eye contact with the casting director and other auditors. Have good posture, and don't walk in too quickly or come in out of breath. From the moment you walk into the room, you'll be judged for your demeanor and presence, so make sure you take a deep breath and collect yourself instead of rushing into the room. You must appear relaxed and confident. The mark, usually a simple "x" on the floor made with tape, is the spot where you'll begin acting for the audition. It's usually placed several feet in front of where the casting director and auditors are sitting so they can have the best possible view of your audition. You don't have to feel anchored to the mark throughout the course of your audition; it's just a starting place.  You should utilize the space in a way that makes sense for the role you're playing. A slate is your one-sentence introduction that you make just before you begin your monologue. When you reach the mark, turn to the casting director, make eye contact, and give your name and a short description of what you're about to do. For example: "Good evening. I'm Felicia Woods, and this piece is from the second act of Hamlet."  Don't spend too much time talking before you perform. Most auditions are timed, and the clock starts ticking as soon as you walk in. You want to maximize your performance time. Don't ask the casting director and auditors their names, and don't exchange pleasantries beyond saying "good evening" or the like. Again, you don't have time for it.

Now, please write a short abstract for it in Russian. Abstract:

Произведите впечатление уверенности. Подойдите к отметке на месте выступления. Правильно представьтесь.


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When you're blinded by jealousy, it's impossible to see things objectively and to understand how fortunate you truly are. Remind yourself that you're lucky just to have running water, food to eat whenever you want it, good health, and even access to a computer. Here's how you do it:  Understand how fortunate you are compared to most people in the world. Remind yourself that many people in the world do not have many basic things that you take for granted. It's likely that you've never had to deal with real hunger, that you're healthy and can see a doctor fairly easily, that you have enough clothes to stay warm, and that you don't feel oppressed in the place where you live. This is more than many people can say. Understand that you have many things people would be jealous of. Make a list of at least twenty things you have that people would want. It could be as basic as "running water" or more elaborate, like "the ability to talk to make anyone laugh." Understand that anyone you're jealous of doesn't have a perfect life. Be realistic about the people you are jealous of. Make a list of all the things they have that you are jealous of, and then ask yourself if you have anything they would want. For example, you may be jealous of your friend's amazing relationship, but she could be wishing that she had two loving, doting parents like you have. You may be jealous of your friend's new promotion, while she could be wishing that she was a talented artist like you are. If you spend more time helping others, you will not only feel better about yourself for being more generous, but you will have a better understanding of what you have that others would be grateful for.  Volunteer in your community. To get a concrete sense of how fortunate you are, you can volunteer in your community to help people learn English, read, or get enough food at a soup kitchen. Being around people whose basic needs may not be met will remind you how fortunate your own life is. Help out the people you know. Help a friend who is going through a...

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе, как вам повезло. Будьте более щедрым человеком.


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When you're first getting to know her, get her attention by sparking up interesting conversations. She won't be into a guy who sits back and just smiles and nods. Bring up that interesting thing you read the other day or ask her a question about something you have in common.  She'll be intrigued by your gusto and intellect. A Pisces female is sweet, compassionate, and caring. She's not the type of girl you get with and drop! So get to know her a bit first before you make your move. She won't move too quickly, anyway. If you want it to last, you'll be friends before anything else happens.    Gentle Pisces wants a storybook romance. She loves being sent love letters! She expects her man to go through the hoops our grandparents had to go through. Words and intentions should come way before any action! So get to telling her how wonderful she is and how much you'd like to take her out. She'll be weak in the knees. Don't stop this once the relationship develops! If you courted her with cheek kisses and love letters, be sure to keep this up. Don't let it be just an act -- have it be part of you. It'll spark the relationship and keep it going.    In case it wasn't already clear, Pisces wants a man who's traditional, unassuming, and sweet. Assure her that chivalry isn't dead by embodying it yourself. Open doors for her. Foot the bill. Give her your jacket. Kiss her hand. Don't ask for too much and she'll want to give you her entire world. Pisces is definitely a stickler for tact. She won't tolerate if you're the guy yelling at the waiter or the one eating all the pizza but refusing to chip in. Manners are very important to her. Be polite to her and to everyone you're around -- we could all take a leaf out of her book!    Taking a balloon ride over the French countryside is not the idea of a good, romantic time to a Pisces. The grandeur of something like that just doesn't make sense to them. They want the things that are meaningful and unspoken -- not the gestures that are overstated or blunt. If it's chivalrous,...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте инициативу в беседе. Ухаживайте за ней правильно. Ведите себя вежливо, по-рыцарски. Сделайте выбор в пользу скромных романтических жестов. Будьте уверенным в себе.


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When you're getting ready to ask for something, start out by painting yourself in a positive light. The better you look, the more effective your guilt trip will be.  For instance, if you want a new phone, you might start off by saying, “Hey Dad, check out my report card! I only got one B this whole year!” If you're trying to get someone to donate to your charitable organization, you could list some of the good things the charity has done to help the community. Sadness, pity, anger, injustice, and shame are all powerful motivators. When you're trying to get someone to give you something, making them feel a negative emotion can encourage them to give in, just so that feeling is replaced by something more positive.  For instance, if you want your parents to take you out to eat, you might say, "I was really hoping we could go somewhere and spend time as a family, but I guess that's not important." If you want a new outfit, you might say, “I feel embarrassed because my clothes aren't as nice as the other kids at school.” Use exaggerated language like “always” and “never” to further your point. For instance, you might say, “You always work, and you never spend any time with me.” Once you've appealed to the other person's negative emotions, give them a reason to believe that giving in to you will make them—and you—feel better. Use words like “love,” “happiness,” and “the best” to get your point across. This technique is especially effective with parents, who are usually motivated by showing you their love.  For instance, you might say "Don't you want me to be happy?" or “By helping me, you'd be making yourself feel good, too!” You could also "Don't you love me?" or "If you really loved me, you'd..." Keep in mind that your parents actually do love you, and exploiting that for something small is a mean manipulative trick. It might be effective, but it also might make them mad. Even the best guilt trip won't necessarily work the first time. If the person doesn't give you what you want, take a break and try again later....

Now, please write a short abstract for it in Russian. Abstract:

Подчеркивайте свои последние достижения или добрые дела. Взывайте к негативным эмоциям человека. Приравняйте свое желание к счастью или любви. Продолжайте просить разными способами после изначального отказа.


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When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. Make sure to check the label of a pair of sunglasses before you buy it. Any sunglasses you wear should block 99 to 100% of UVA and UVB light. If you have a purse your backpack you carry, try storing your sunglasses in there. This way, you may be more likely to remember to throw them on before leaving your home. This will cover areas like your scalp, where it is difficult to safely apply sunscreen. The tops of your ears, your back, and your neck will be protected by the right hat. As long as the brim is at least 3 inches (7.6 cm), you should be protected from the sun. You should go for long-sleeved shirts and longer pants to protect yourself from the sun. Some clothing actually comes with ultraviolet protection and is marked with an ultraviolet protection factor (UPF). A UPF of at least 50 only allows one fiftieth of UVB rays to reach your skin. During warmer months, longer clothing may be uncomfortable. During these months, be extra vigilant about applying sunscreen to any exposed areas of your body.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, как хорошо ваша одежда защищает от солнца. Наденьте солнцезащитные очки. Носите шляпы с полями не менее 7,5 см. Носите одежду, которая позволяет закрыть больше кожи.


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When you're ice skating, you'll need full mobility of your body to move quickly and safely. Avoid heavy winter coats. Instead, wear a light jacket, fleece sweater, or sweatshirt. Dress in layers so you can take off a sweater if you get too hot while skating. If you wear a scarf, tuck it inside your sweater or jacket to keep it out of your way. Buy specialized skating tights or a pair of microfiber socks. Without socks, your feet are at-risk for blistering or (if you borrow skates from the rink) developing an infection. Avoid bulky socks, which can make your skates less secure. Microfiber socks are preferred because they absorb moisture and keep feet warm, as opposed to cotton or wool socks. Cheap pairs may brake easily and leave you vulnerable to ankle sprains. Research ice skate brands online, and choose one with positive reviews. If you buy a used pair, ask the original owner why they're selling them.  Try on the shoes before you buy them. Buy your shoes at an athletic specialty store so employees can help you find the right fit. Doing a few warm-ups beforehand will help prevent soreness or cramping after you're done, as ice skating can be a workout. First, stretch your legs over the rink barriers. Then, stretch your upper body with by raising your arms out to your sides and rotating them in small circles. After five to ten minutes of warming up, you're ready to skate. Complete your warm ups before you put on your skates. Ice skates that are too loose put you at-risk for falling or rolling an ankle. Whether your skates have straps or laces (or both), make sure they're tight. It's most important to keep your skates tight around the area where your foot and ankle bends, so pay special attention to that area. Ask a skating rink employee for help tightening your skates if you're unsure how. Don't feel bad if, at first, you hold tightly to the rail as you skate. Rails are built into skating rinks to keep new and seasoned skaters upright. The rail can help you get used to the slippery surface until you feel more...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте удобную легкую одежду. Наденьте носки из микроволокна или колготки для катания на коньках. Купите качественные коньки в хорошем состоянии, чтобы не получить травму. Сделайте разминку перед выходом на каток. Туго зашнуруйте коньки. Поначалу не отдаляйтесь от борта катка.


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When you're in the game, press Ctrl+Shift+c, and type the cheat "boolprop testingCheatsEnabled true" (without the quotation marks). Don't worry about the code that appears below.  Press the shift key and left-click on any NPC that you want to be nude. You will get new options. When in the 'spawn' button, find 'Toms clothing tester.'  This will open a clothes rack. Find the 'Make Selectable' key.  Once you've clicked on it, the uncontrollable Sim will now be a controllable Sim. Click on 'Plan Outfit,' then on the 'Formal' option.  After you click on the option of your choice, you will see a nude male/female Sim. Make your other Sim build a relationship with the new Sim.  This way, the new Sim can invite your first Sim to his/her house. Invite the first Sim to your place, then when he/she comes, just press shift and left-click, and choose 'Make Selectable.' (Make sure you've typed in the cheat code "boolprop testingCheatsEnabled true"). Follow the same procedure that you did for the NPC Sim.

Now, please write a short abstract for it in Russian. Abstract:

Откройте читы. Передвиньте вашего Сима в нежилое место (например, клуб или парк). Найдите компьютерного персонажа (NPC). Найдите кнопку 'spawn'. Нажмите на Shift и левой кнопкой на компьютерного Сима. Выберите нового Сима и кликните на шкаф с одеждой. Нажмите на кнопку галочки. Отправьте нового Сима домой. Нажмите левой кнопкой на первого Сима и найдите 'PlanOutfit'.


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When you're one stitch away from the end of your extension, insert the needle through the front of the extension and tack the two folded ends to one another.  Do not go under the cornrow again.  Make two or three stitches to fold the folded end onto itself.  Then insert your needle through one of the stitches, pull through to create a loop and insert your needle through the loop to make a knot.  Knot the end two or three times for extra security.  Trim the edges of the leftover thread on both ends of the extension. Depending on how you wear your hair, you may need to get a hair cut to create a new style or to help your extensions blend even more seamlessly into your own hair.

Now, please write a short abstract for it in Russian. Abstract:

Закончите пришивание. Подстригитесь при необходимости.


First, read the English article below.

When you're ready to make your move, make sure you look and smell your best by taking a little extra time when you get dressed. Comb your hair neatly, pick an outfit that's clean and wrinkle-free, and put on deodorant and a light cologne or perfume. Girls appreciate good hygiene, and looking your best might give you an extra confidence boost. If you don't know each other well, the girl might feel more comfortable going to the movies with a group of friends. This is also an excuse to spend time together without experiencing the awkward tension that is common with one-on-one dates. If she has strict parents, going out as part of a group might make it easier for her to get permission to go with you, too. when she's not busy or distracted. Make sure you'll have her full attention by picking a time when she's not talking to anyone else or busy with schoolwork. If she's sitting at a table by herself, make eye contact and smile, then ask if you can sit down. If she's standing in a group talking to other people, join the group and wait for a break in the conversation, then ask her if you can talk to her alone.  If she's with friends, wait for a break in the conversation, then try saying something like, “Hey, Janie, I wanted to ask you something. Can we go talk over there for just a minute?” It's okay to ask her out in front of her friends, but if she says no, you might feel embarrassed because there were people watching. Cracking jokes can help you calm your nervous energy, especially if you are known for being funny, but she might not take you seriously if you joke around too much. It is okay to be nervous around a girl you like; she might find your nervousness adorable. Take a deep breath to calm your nerves, make eye contact with her, and think about what you like about this girl before you ask her out. Ask her to the movies early in the conversation. If you think of this as a date, you should let her know up front. Only ask about a specific movie if you know she has been wanting to see it.   Try saying something...

Now, please write a short abstract for it in Russian. Abstract:

Причешите волосы, воспользуйтесь дезодорантом и наденьте что-нибудь красивое. Если вы еще не очень хорошо знакомы с этой девушкой, лучше пригласить заранее общих друзей. Подойдите к ней Старайтесь не звучать глупо и банально, когда будете приглашать девушку в кино. Будьте откровенны и пригласите ее посмотреть фильм, который вы выбрали. С улыбкой примите ее ответ независимо от того, что она скажет.


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When you're stressing out about a high-pressure social situation you're in, it can be difficult to remember that everyone around you can't tell you're nervous unless you show or tell them you are. This means that if you have the right attitude and you control your behavior in the right ways, they never need to know! Simply acting confident is usually enough to fool people into thinking that you are. Best of all, it's a self-fulfilling prophecy — usually, acting confident can help make you feel confident, which will make it easier to look confident, and so on. For starters, try acting like everything you do is natural. Don't hesitate over any decision and don't agonize over how to perform small, unimportant actions. For instance, if you're at a party and you want to ask someone to dance, don't think about it — just do it! Go right over to the person you've set your eyes on and ask, "Hey, do you want to dance?" That's all you need to do. Always remember — look the part, be the part! If you look like you're confident and self-assured, you may as well be confident, because other people won't be able to tell the difference. If you're naturally shy or introverted and you're trying to be smooth, using confident and dominant (but relaxed) body language can immediately improve your prospects with the ladies. Below are just a few tips for the uninitiated:  Stand up straight with your shoulders pulled gently back. Doing this makes you appear larger, puffs out your chest, and usually makes whatever muscles you've got look as good as possible. Hold your head high. Keeping your head up makes you appear proud, confident, and unafraid of your surroundings. However, don't look down your nose at others — this can appear snobby or condescending. Don't be afraid to take up space. Confident people aren't afraid to have a broad, relaxed stance. If you're sitting down, don't be afraid to sit back and spread your legs a little. If you're standing around other people in a crowded area, don't recoil from others if you accidentally...

Now, please write a short abstract for it in Russian. Abstract:

Имитируйте уверенность, пока такое поведение не станет естественным. Задействуйте убедительный язык тела. Поддерживайте уместный зрительный контакт. Расслабьтесь! Живите насыщенной жизнью.


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When you're taking a selfie, it's usually most flattering if you hold the camera up and angle it slightly downward. Then, look up into the camera, lifting your eyebrows slightly. That will give you a wide-eyed, fresh look that's picture-perfect. While the top-down look is a great angle for most people, don't be afraid to experiment with different shots, especially if you'll be posting a lot of selfies! For instance, you might try holding the camera off to the side, or you might stand in front of a mirror to show off a cool outfit. Your followers might get bored if you only post pictures of yourself from the exact same angle every time. Just like if someone else is taking a picture of you, you'll get the most flattering glow if you angle your face toward the nearest light source. Just be sure to avoid direct sunlight, which can leave harsh shadows on your face.  If you're in direct sunlight, find a shaded spot nearby where you can take your selfie. If you don't have good lighting, try using your camera's flash. You can also invest in a portable ring light if you want great selfie lighting wherever you go! Imagine that there's a string coming out of the top of your head, pulling your body straight up. Lift your head and neck, and push your shoulders down. This will create a long line that will emphasize the curve of your neck and shoulders. Whether you're smiling, scowling, or pouting, it's easy to accidentally tighten your mouth when you're focused on taking a selfie. To keep your mouth relaxed, gently blow air through your lips right before you snap the picture. Don't let your cheeks fill up with air as you do this, or your face will appear rounder than it is! Snap as many pictures as you can stand to, making tiny changes in your facial expression and the angles of your head and body. Then, go through your camera roll. Study the photos to see what you like and don't like. As you get more experienced, you'll start to learn the angles that are most flattering to your face, and posing for a selfie will most...

Now, please write a short abstract for it in Russian. Abstract:

Держите камеру немного выше уровня глаз, чтобы сделать красивый снимок. Экспериментируйте с разными ракурсами для разнообразия в ленте. Повернитесь лицом к свету. Удлините шею и присядьте или стойте ровно. Мягко выдыхайте, чтобы сделать губы пухлыми и расслабленными. Делайте много снимков, а затем выбирайте лучшие варианты. Находите интересный фон для селфи.


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When you're trying to decrease hunger at work while watching your waistline, you may be looking for low-calorie ways to feel more satisfied. Drinking coffee or tea might help.  Some studies in addition to many anecdotal reports, have shown that coffee helps reduce appetite.  Sip on some coffee during the day, especially in between meals, to help trick your brain into thinking you're feeling satisfied and less hunger. You can choose either caffeinated or decaf - they both will have the same effect. However, decaf coffee also counts towards your total amount of hydrating fluids for the day whereas caffeinated does not. You can also sip on hot tea - like herbal tea. Like coffee, the flavor of the tea can help calm your appetite. Skip lots of cream and added sugars. Instead go for a splash of skim milk. Also avoid sugary, sweetened coffee beverages or blended coffees from a coffee shop as these are typically higher in calories. Another quick trick you can start implementing at work is chewing gum or sucking on sugar-free mints.  Studies have shown that chewing gum or sucking on mints helps you feel less hungry and increases your satiety during the day.  The action of chewing and flavor of mint signal your brain that you're satisfied even when you really haven't eaten anything.  Again, if you're watching your weight or total calories go for sugar-free gum or sugar-free mints. It will also benefit your teeth. Another thing that you can do easily at work is going for a quick walk.  This is another easy thing you can do to help manage your appetite while you're at work.  Studies have shown that aerobic activity, like walking, can help reduce your overall appetite.  If you're feeling hungry during the day at work, take a quick break and go for a walk. You can even run up and down the stairs a few times if you're able. Pack a toothbrush to bring with you to work. Brushing those pearly whites can help kill hunger and any food cravings.  Studies have shown that brushing your teeth right after a meal or snack can help...

Now, please write a short abstract for it in Russian. Abstract:

Выпейте что-нибудь с ярко выраженным вкусом. Жуйте жевательную резинку без сахара или рассасывайте мятные леденцы. Прогуляйтесь. Почистите зубы.


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When you've found someone who interests you and you’re ready to move from the “friend” stage to something deeper, try asking the person you’re interested in out on a date.  Try going with the classic date night: ask someone out to dinner. This will probably flatter your date and facilitate great conversation. Don’t put too much pressure on the format of the date - just focus on having a good time. Joke around and make your date feel good - the goal is to have fun! Think about whether you’d like to keep seeing this person. Does he or she seem to meet your most important needs? Is there a mutual attraction? If so, make plans to do something else together. If things keep going well, your relationship may take a deeper turn from here. Try to be in tune with what the other person wants.  Don’t be too pushy. Remember that everyone is dealing with insecurities and personal issues, and sometimes signals just get mixed. Try not to take things too personally at this early stage. Texting and other forms of messaging may be the simplest ways to communicate, but you’re less likely to give each other the wrong impression in person, or even over the phone. Move things along with face to face interaction. At a certain point in the quest for love, it’s time to take a risk and lay yourself open to the person you care about. Tell her or him what you’re feeling. It may make you a little uncomfortable, but the only way to know whether this relationship is turning into love is to find out if the feeling is mutual.  If the person is interested in continuing the relationship with you, you may be on your way to finding love. Love is built on affection, trust, attraction, mutual regard - and it all starts with people agreeing that they both want to pursue it. You'll know you've attained it when you find you care about your partner on a deep, unselfish level, and that you probably always will. If there’s a lack of interest on the other side, it’s important to know when to drop it and move on. Unrequited love isn’t what you set out to...

Now, please write a short abstract for it in Russian. Abstract:

Приглашайте людей на свидания. Находитесь на одной волне с человеком. Проявляйте уязвимость. Делайте повторные попытки.


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When your RPM reaches about 2500 to 3000 while the car is in motion, it is time to shift to the next gear — for example, second gear if you are currently in first. The actual RPMs at which shifting is required will vary by the car you are driving, however. Your engine will begin to race and speed up, and you must learn to recognize this noise.  Depress the clutch pedal until it disengages and guide the gearstick straight down from first gear into the bottom-left position (which is second gear in most configurations). Some cars have a "Shift Light" or indications on the tachometer that will tell you when you need to shift, so you don't rev the engine too fast. Shifting gears in motion is the same as shifting into first from a stationary position. It’s all about listening, looking, and feeling for the engine’s cues and getting the up-and-down timing of your feet on the pedals correct. Keep practicing and you’ll get the hang of it. Once in gear and on the accelerator, you should completely remove your foot from the clutch pedal. Resting your foot on the clutch pedal is a bad habit, as it applies pressure to the clutch mechanism — and the increased pressure will cause the clutch to wear out prematurely. If you are going too slow for the current gear you’re in, your car will shudder as if it’s about to stall. To shift down gears while in motion, follow the same process of depressing the clutch and releasing the accelerator, shifting gears (say, from third to second), and letting off the clutch while depressing the accelerator. To come to a stop in a fully controlled manner, shift down gradually until you reach first gear. When it’s time to come to a complete stop, move your right foot from the accelerator to the brake pedal and press down as much as is required. As you slow to about 10 mph (16 km/h), the car will be on the verge of shaking and vibrating. Press the clutch pedal fully down and move the gearstick into neutral to prevent stalling the car. Use the brake pedal to stop completely. You can also stop while...

Now, please write a short abstract for it in Russian. Abstract:

Определите, когда пора переключаться на более высокую передачу. Слегка надавите на газ и медленно отпустите сцепление. Снижая скорость, переключитесь на более низкую передачу. Остановитесь.


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When your body retains extra water, it puts unnecessary pressure on your veins, which can cause them to enlarge and become visible. Decrease your intake of the following foods that cause water retention:  Foods with a lot of salt. Fried foods, canned soups and salty snacks can cause you to retain water. Try reducing or eliminating the amount of salt you use in everyday cooking and baking. Alcoholic drinks. A few beers or glasses of wine a week shouldn't cause a problem, but more alcohol than that can cause your body to retain water and strain your veins. Constipation is another form of pressure that can lead to over-strained veins. Eating foods high in fiber helps your digestive system work properly and prevents this type of pressure from accumulating.  Eat plenty of fruits and vegetables. Avoid juice, and eat whole fruit instead, since it contains a lot of fiber. Try making whole-food smoothies with spinach, blueberries and bananas. Eat whole grains. Quinoa, steel-cut oatmeal, oat bran, and other whole grains help relieve the pressure of constipation. Take fiber supplements if your system still seems to need more fiber. Regular exercise keeps you moving and improves your circulation, and it also helps the body maintain a healthy weight, decreasing pressure on the veins in your legs.  Focus on exercises that work out your legs, like running, swimming or biking. Daily walks are another great form of exercise. Fit them in on your lunch break or before and after work.

Now, please write a short abstract for it in Russian. Abstract:

Уберите продукты, которые задерживают воду. Ешьте больше клетчатки. Упражнения каждый день.


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When your cat is nearing the end of her life, it is extremely important for her to be comfortable in her own space. She will need a calm, quiet environment that is free of noisy activity and chaos. For example, if you have other pets, you may need to restrict their access to her.  Consider moving your cat’s rest area to a part of your house that does not get much activity or noise.  If moving your cat’s rest area to a different room would be too much of a change for her, then you should adjust your habits, as well as those of your family, to decrease the amount of activity and noise around your cat. Allow your cat choose where to sleep. She may naturally choose an area that will give her the peace and quiet she desires. Playing soft, low music for your cat could make her feel more comfortable. Examples of soothing music are singing birds and running water. The hustle and bustle of daily life may be too much for your cat to handle in her final days, and could actually make her illness or general state of health even worse. When your cat is dying, it may be difficult for her to rest as comfortably as she used to. Extra blankets and bedding will give her some extra padding on which to lay and get comfortable. The extra padding can also prevent pressure sores that could develop if she lies in one position for too long.  Your cat may soil her bedding due to bladder control issues or physical inability to walk to her litterbox. Choose extra bedding that is easy to clean, such as blankets and towels. Foam bedding, though comfortable, can be difficult to clean. Check the bedding regularly for evidence of soiling (dampness, fecal material) and clean it as often as is necessary. The extra bedding can also serve to keep your cat warm. Older, dying cats can have difficulty maintaining their body temperature and can become cold more easily. Changing the lighting for your cat can make her environment seem more comfortable to her. During the day, open the window shades or blinds just to enough to let in diffuse, natural...

Now, please write a short abstract for it in Russian. Abstract:

Минимизируйте шум и любую активность неподалеку от кота. Обеспечьте коту мягкую подстилку. Скорректируйте освещение в помещении, где находится кот. Разместите необходимые кошачьи принадлежности неподалеку от подстилки.


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When your dog has relieved himself, either indoors or outdoors, give him lots of attention and pats. Say, “Good dog!” and other praise. Have a little celebration with your dog.  This lets your dog know that its behavior is remarkable and deserves praise. When your dog has finished relieving himself, give him praise right away. You want to be sure that he associates the praise with the action that he just did. Otherwise, he might get confused about what he’s being praised for. Don’t use a harsh tone with your dog while you’re house training him. You don’t want him to feel scared or anxious about going outside or relieving himself. Don’t yell at your dog if he has an accident. Your dog is learning how to follow your instructions. Be patient with him. Don’t rub his face in his waste. Don’t yell or shout at your dog. Don’t hit your dog. If you’re not patient and friendly, your dog may associate fear and punishment with toileting. If you catch your dog in the middle of an accident, make a loud noise or clap to startle him. Then he will stop urinating or defecating, and you can take him to his designated toileting area to finish up.

Now, please write a short abstract for it in Russian. Abstract:

Не скупитесь на похвалу. Своевременно используйте похвалу. Общайтесь с собакой дружелюбным тоном голоса. Не наказывайте собаку, если она совершит оплошность.


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When your loved one has Histrionic Personality Disorder, you need to establish strict boundaries for your relationship. Your loved one may engage in attention-seeking, manipulative, or embarrassing behavior at any time, which in turn affects you. Have an open, honest discussion with them about your personal limits. For example, tell your loved one, "If you start manipulating me, I will leave" or "If you start acting out or embarrassing yourself to get attention, I will leave." . Histrionic personality disorder is a complicated condition. There may be limited things that you can do for your loved one. Therefore, you want to set realistic goals when you decide to help them. Be aware that you may never be able to help them with their condition and you may have to place some space between you. Help your loved one set their own goals. For example, you may want to help them set goals related to the way they dress, the types of sexual relationships they have, or the amount of times they act out in a dramatic or theatrical way. Your relationship with a loved one with HPD can be complicated and tense. The personality disorder may lead to major problems that cause hurt feelings and complicated relationships. Due to this, you should let your loved one know that you still love them. Tell them that even though you have limits and may sometimes leave, you still love and care for them. You can tell them, "I love you and want you in my life. However, there are times I cannot be around you because of your behavior." You may find yourself in a situation where your loved one is being manipulative, cruel, hurtful, embarrassing, or harmful. Your loved one's actions may be overwhelming to you. People with HPD often do anything to be the center of attention. This means they manipulate, act in dramatic ways, or play the victim. They may act in an overly provocative way, or act out in a hateful or angry way to gain attention. All of this can negatively affect you. You should be aware that you may have to distance yourself from your...

Now, please write a short abstract for it in Russian. Abstract:

Определите рамки.  Ставьте реальные цели Убедите человека в том, что вы его любите. Умейте вовремя отдалиться.


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When your shirt comes out of dryer, shake it out, smooth it with your hands and hang it on a shirt hanger. Button the top button. Fill the iron with filtered tap water, or tap water mixed with distilled water at a 50/50 ratio. Tap water contains small amounts of minerals which build up in your iron over time. This leads to clogging. If you notice that your iron occasionally spits too much water out, it is because it is clogged.   Distilled water, on the other hand, can cause your iron to corrode more quickly due to the way water molecules combine with carbon dioxide in the surrounding environment.  Check your manufacturer's suggestion. Some irons are safe to use with unfiltered tap water, while others are safe to use with distilled water. When in doubt, a 50/50 blend or filtered tap water would be your safest bets. A shirt that is wrinkle-free takes a cooler setting than the hot setting for cotton. Be careful not to burn the shirt.  See manufacturer's settings. If you are ironing more than one item, you will want to either fold those items as you complete them or hang them. This will prevent them from wrinkling again while you finish the other items. Lightly spray the hanging shirt with sizing or spray starch (optional) then remove the shirt from hanger. Unbutton the top button.

Now, please write a short abstract for it in Russian. Abstract:

Рубашка должна быть чисто постиранная. Налейте воду в утюг. Дайте утюгу нагреться до необходимой температуры. Подготовьте место куда повесите одежду. Побрызгать рубашку крахмальным раствором.


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When your thoughts are spinning out of control, what are you normally thinking about? Chances are, you're dwelling on something that happened in the past - even if it just happened last week - or you're obsessing over something that has yet to happen. The key to stopping those thoughts in their tracks is to be aware of the present moment.  Noticing what's happening right now necessarily yanks your thoughts out of those dark corners. This is because very often the thoughts stop just by focusing on them because they are suddenly exposed to scrutiny and your inner desires that are creating the thought process is seen in a different light. It sounds so simple, but as you probably know, it's not always easy to do. Here are a few ways to become more aware of what's happening right this second:  If you look at a calming image, the mind can relax and let go all on its own, but it only happens when you stop trying and expecting it to happen. This is a good primary method to relax and calm the mind. If trying to stay present doesn't calm your mind, try using a distraction like counting down from 100 by 7, or picking a color and finding all the objects in the room with that color. This will help take your mind off invasive thoughts. Then, you can refocus it on the present moment. Part of the downside of dwelling on negative memories or emotions is that you're forced to be a little distant from what's going on outside your head. When you consciously decide that you're going to come out of your shell and engage with the world, you leave less room in your mind for those niggling thoughts and feelings that normally sap your mental energy. By judging yourself on the theme of those thoughts it can actually make the problem harder to deal with. You might have been thinking about how much you don't like someone then feel guilty or angry for it. This then trains the mind to become habitual or ingrained as a cause and effect process and it becomes harder in future to be in control. Here are a few ways to start engaging on a basic...

Now, please write a short abstract for it in Russian. Abstract:

Думайте о сегодняшнем дня. Не замыкайтесь в себе. Развивайте уверенность в себе.


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When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each number. For example, let’s say that on average, over the course of 15 weeks, there were some weeks when you slept more hours per night than others. The weeks that are most representative of how much you usually sleep would have more “weight” than the others. You would use the number of weeks associated with each amount of sleep as your weighting factor. For instance, putting the weeks in order by weight:  9 weeks when you slept 7 hours a night on average. 3 weeks when you slept 5 hours a night. 2 weeks when you slept 8 hours a night. 1 week when you slept 4 hours a night. The number of weeks associated with each number of hours is your weighting factor. In this case, you slept 7 hours a night during most weeks, while there were relatively few weeks when you slept more or fewer hours. In order to determine the weighted average, you’ll need to figure out how much all the weights are worth when you put them together. To do this, simply add up all the weights. In the case of your sleep study, you already know that the total of all the weights is 15, since you are examining your sleep patterns over the course of 15 weeks. The total number of weeks you looked at adds up as follows: 3 weeks + 2 weeks + 1 week + 9 weeks = 15 weeks. Next, multiply each number in your data set by its corresponding weight, just as you would if the weights added up to 1 (or 100%). Add the resulting numbers together. For example, if you’re calculating the average amount of sleep you got each night over the series of 15 weeks, multiply the average...

Now, please write a short abstract for it in Russian. Abstract:

Запишите все числа, среднее взвешенное которых нужно вычислить. Определите вес (или «ценность») каждого числа. Вычислите сумму весов. Умножьте числа на соответствующие веса, а затем сложите результаты. Разделите полученный результат на сумму весов, чтобы найти среднее взвешенное.


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When you’re having a conversation or you’re in a meeting and you want to sound more intelligent, ask questions. Seems counter intuitive, right? When you ask the right kind of questions in the right way, however, it actually shows that you’re thinking about the situation and that you’re thinking in a smart way. Think of questions that show you’re looking for long-term goals or the reasoning behind actions. Think of questions that show you’re trying to gain a deeper understanding of complex systems. These are the sorts of questions that make you sound intelligent. Example questions include: “Are we open to doing this more efficiently?”, “What do you think the root cause of the conflict really is?”, and "What did this failure teach us and what can we take away for next time?” When you talk about subjects, use details. How did something happen? When? Who did it? Why? This shows that you understand more than just the surface presentation of the situation. For example, don't say "The meeting didn't go well." Say instead, "The meeting was unproductive. We brought what we had to the table but they were unwilling to deal. I suspect they think our offer isn't in earnest. Let's see what we can do to elaborate on our position." When you tell someone your opinion don't just tell them the conclusion. Show them how you came to that understanding. Smart people have reasons for thinking what they do, and they'll usually tell you about it. If you don't have enough logic behind your opinion to talk to someone about it, that's also informative for you; it tells you that you need to go back and think some more about the situation. For example, don't say: "I don't like Guardians of the Galaxy." Instead say something like, "I felt like Guardians of the Galaxy tried too hard to be funny. The jokes occurred too often, making the pacing feel strange. It was like watching a stand up act, not an action movie." Smart people love to fix problems. Problems are puzzles and their brain naturally seeks out the stimulus. If you see something...

Now, please write a short abstract for it in Russian. Abstract:

Поищите больше информации. Когда говорите, спрашивайте о деталях. Изложите свои аргументы. Находите решения проблем. Просто формулируйте понятия.


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When you’re having an affair with a married man, it’s important to be discreet so people don’t get hurt. Talk to your man to figure out what’s okay to share with friends or on social media. Additionally, be careful about where you go in public. If people find out about the affair, it may make your situation more complicated. Additionally, it can lead to hurt feelings. When you’re dating a married man, he will typically put his family first. That may mean that it’s hard to make plans. However, your time is just as valuable as his, and you deserve to be respected. Don’t change you existing plans because he decides he has time for you. Make it clear to him that you expect him to make and honor plans with you. Say, “I miss you, too! But I already have plans with Karen tonight, so we can have date night on another day. My time is important, too.” Dating a married man can get really complicated. You might feel like you have to take what he gives you, but you deserve to feel loved and cared for. Think about what’s important to you and what you need to feel secure. Then, talk to your man about it.  For example, you may expect him to talk to you every day, spend your birthday with you, and make plans with you ahead of time. Alternatively, you might decide that you want him to initiate divorce proceedings. Depending on your personal goals, you may expect him to eventually marry you or you may not care about marriage. Since you love him, however, you may hope that you have some type of future together. Tell him exactly what the future looks like for you. Then, give him a specific timeline for when you expect things to happen so he can’t string you along. For instance, let’s say you want him to leave his wife and marry you. Say, “You’ve always promised me that I was the one you want. I want you, too. If we’re going to continue this, I expect you to start divorce proceedings in the next 3 months so we can get married by the end of next year.” While it's important to tell him what you want, he may not give it to you. If he...

Now, please write a short abstract for it in Russian. Abstract:

Скрывайте отношения. Не меняйте свои планы, потому что он хочет вас увидеть. Решите, с чем вы будете и не будете мириться. Скажите ему, чего вы ожидаете от отношений и установите временные рамки. Подумайте о том, чтобы расстаться с ним, если он откажется от обязательств. Тщательно все обдумайте, прежде чем сообщать его жене или семье о вашем романе.


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When you’re hungry it can add to your stress and you are more likely to eat things that will actually increase your stress instead of reduce it. But, if you make a habit of eating meals at regular times, you can fight stress with food by making sure your body has the nutrition it needs when it needs it.  Although you don’t have to eat immediately when you wake up, you should have breakfast every morning. Try to have lunch each day. A midday meal can give your body the energy it needs to fight the stress of the afternoon. . Planning and preparing your meals in advance will give you the opportunity to select foods that will help your body fight stress. Because you already have planned what you will eat, you will be less likely to eat foods that increase your stress.  Each week think about what meals you will have so that you are meeting all of your nutritional needs for the week. For example, you might think about needing to eat fish several times, more vegetables, and less simple carbohydrates. Check the kitchen to determine if there are any ingredients you need to buy for your meals. Plan to include foods that will help you combat stress. For example, plan to have fish at least twice a week and to include leafy greens in at least one meal a day. There is nothing wrong with having a snack or two throughout the day. In fact, having a healthy snack can give you the boost of nutrients you need to fight stress.  Occasionally it’s okay to snack on chips or candy bar, but this shouldn’t be an everyday snack. Snack on things such as fresh fruit and vegetables. For example, a sliced tomato sprinkled with pepper or a cup of mandarin oranges. Try to bring snacks from home so that you are less tempted to buy something unhealthy just because it’s convenient. Watch your portions so that your snack doesn’t become meal. There are times when you are feeling stressed and even though you aren’t hungry, you are craving your favorite snack. It’s okay to give in occasionally, but using food as a regular coping mechanism can lead...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте в одно и то же время. Планируйте приемы пищи Поддайтесь соблазну перекусить. Не заедайте эмоции.


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When you’re ready to start lunging your horse, guide it to the ring, and stand right in the middle. Carry the whip and the excess lunge rein in the hand that’s closest to the horse’s backside, and use your free hand to control the rein and take up or loosen the slack. Imagine making a triangle where the horse’s body is the base and the whip and lunge rein are the sides.  For example, hold the lunge rein and the whip in your right hand if you want the horse to go left, and use your left hand for adjusting the reins.  Carry the whip so it's pointing behind the horse and down when you're not using it. Also, try to keep the whip still, since it will be less effective if you’re constantly flicking it. Try to face the middle of the horse, since staring at the horse’s face could make it feel stressed.

Now, please write a short abstract for it in Russian. Abstract:

Расположитесь по центру манежа с кордой и хлыстом в руках.


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When you’re with one woman, dedicate all of your focus and energy to her. If she perceives you as a good boyfriend (or at least boyfriend material) she may forget while you’re together that there are other women in your life.  While you’re together, don’t discuss the other people you’re dating unless it’s absolutely necessary. Don’t get sucked into your phone or social media while you’re on a date. Keep your focus on the person you’re with. The other women you’re seeing can wait. Remember that non-exclusivity often works both ways. You should always assume that a woman you’re seeing is seeing other people as well.  Eventually, you will need to have a very explicit conversation about exclusivity. Sometimes that conversation happens very quickly, sometimes it takes months. If you get jealous easily, it may be difficult for you to handle the knowledge that someone you like is seeing other people. Juggling multiple relationships can mean tricky scheduling. Keep a private calendar where you can keep track of the dates you have planned. This way, you can avoid double booking yourself. This can be hard and can take some finesse. Try to avoid commenting or liking every photo or post by the women you’re dating. While you don’t need to hide the fact that you’re seeing multiple people, you don’t want to feed anyone’s insecurities or jealousies.  Don’t post photos of yourself with the multiple women you’re dating. If women tag you in photos with them, you can remove the tag and then talk to them about it. You can say something like, “I’m not really comfortable being tagged in photos right now. I’m seeing a few different people, and it feels awkward to post photos of myself with one person.” Jealousy can affect non-exclusive relationships and exclusive relationships alike. However, by dating more women, you're creating more opportunities for jealousy. The best way to deal with jealousy is to be honest without going overboard.  If one of the women you're dating expresses jealousy, say what you can to reassure her, but...

Now, please write a short abstract for it in Russian. Abstract:

Во время свидания не отвлекайтесь и будьте заботливы. Позволяйте им встречаться с другими людьми. Следуйте расписанию. Не афишируйте свои отношения в социальных сетях. Своевременно обсуждайте ревность.


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When you’re working from home, it’s important to set clear boundaries between your work and your regular home life. Whether it’s a desk in a home office or a spot at the kitchen table, designate a spot that you use specifically for work-related activities.  Pick a spot that’s quiet, well-lit, comfortable, and roomy enough so that you can spread out any materials you need for your work. Avoid working in places where you normally relax or sleep, like the couch or your bed. You may be tempted to fall asleep! If possible, set aside a dedicated room for work. Ask your family members or anyone else who shares your home not to disturb you while you’re working there unless it’s urgent. Get rid of anything you don't need while you're at work. Knick knacks and family photos are ok, but anything else should be put in another room (or at least away from your workspace). You need to create a clean space that’s free of distractions. At the end of every day, do some basic maintenance to your organization system, and make sure any work-related materials are put away properly. This way, when you arrive in the morning, you won't be confronted with a mess. If your workspace tends to get cluttered or messy, set aside 15 minutes each day for tidying it up. Arrange your work area with all the "office" tools you need, such as your printer, computer, and any paper documents you’ll be working on. Place items where they’ll be easily accessible and you can find them immediately when you need them.  If you find yourself regularly getting up to search for an item (such as a pair of scissors or a pen), move that item permanently into your workspace. Set aside a specific area for it where it’s easy for you to find. Other items you may find helpful include a power strip, chargers for your electronic devices, a pad of paper and pen for jotting down notes, drinking water, and snacks. Even if you get to set your own hours, keeping a consistent schedule is an important part of working from home successfully. Decide what your daily work hours...

Now, please write a short abstract for it in Russian. Abstract:

Выделите место для работы. Освободите рабочее место от лишнего. Держите то, что вам нужно для работы, под рукой. Продумайте рабочий график и придерживайтесь его. Выделяйте 30 минут на составление списка дел ежедневно. Продумайте рабочие ритуалы. Откажитесь от социальных сетей и других отвлекающих занятий.


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When you’ve found a station that you would like to work for, you need to send in your CV, application letter and a tape showing your on-air skills (personality pieces, interviews, news reading and weather, etc). It may help if you have some knowledge in the industry and have had previous work experience. If you have done so, put onto tape everything you’ve done that you think may sell yourself to the radio station/manager. If you haven't, put together a tape yourself using a stereo and microphone, recording yourself reading news and weather, and other things that are entertaining.

Now, please write a short abstract for it in Russian. Abstract:

Найдите работу.


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Whenever the two of you are talking, always look him in the eye. This will show that all of your attention is fixed on him. When someone else says something funny, try to catch his eye again while you laugh. The eye contact will make him feel like you two are sharing the joke. Don't stare at him from across the room. This may come across as creepy. Instead, if your eyes happen to meet, give him a small smile and then look away. Don't laugh at every single thing he says, but laugh when it's clear he's trying to be funny. Make sure it sounds natural though so it doesn't seem like you're faking it. If he's trying to make a joke that isn't very funny, offer him a smile so he sees you're enjoying listening to him. Don't feel like you have to laugh at a joke you find offensive. It's more important to stick to what you believe in than to make him feel good about himself. When you have the opportunity, pull your chair close to his or scoot closer to him on a bench. Try to get just inside his “personal zone,” which is about 18 inches (45 cm) away. Don't get too much closer than this unless you notice signs that he likes it. Look to see if he leans in close to talk to you or if he seems to be leaning away from you. Whenever the two of you are chatting, find small reasons to touch him. If he says something funny, place your hand on his arm for a moment while you're laughing. Don't linger too long though since he may not want you just hanging on to him.  Try letting out a small gasp, as if you just remembered something, and grabbing his arm or shoulder as you tell him what it is. Avoid touching his leg unless the two of you are close friends. This is a much more personal action that may come across too strong if you don't know each other well.

Now, please write a short abstract for it in Russian. Abstract:

Как можно чаще старайтесь поддерживать с ним зрительный контакт. Смейтесь над его шутками. Сядьте рядом с ним. Во время разговора или смеха как бы «случайно» коснитесь его.


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Whenever you have a suspicion about someone or another type of paranoid thought, write it down in a journal. Include details about the situation, such as who you are with and what else is happening at the time. This can help you to identify your triggers for these types of thoughts. Use common sense and logic before reacting or speaking by lessening your emotional response and increasing your rational side. If you don't know something about someone or a situation, avoid making an assumption. Aim for taking a calm and logical approach to all situations presented before you, ask questions before making judgments, and seek explanations and evidence before reaching conclusions. Suspicious behavior destroys relationships. Do not give your power to thoughts. Challenge their truth. Ask yourself, “Is this true? What evidence do I have to prove this?” and expect good things to happen. When you stay active and committed to doing things that really matter to you, it's harder to be overwhelmed by suspicions. Get involved in activities that keep you purposefully occupied and spend time with people who distract you in an enjoyable way. Seize the meaningful opportunities that are bound to come your way when you keep a more open mind.  Instead of expecting people to let you down or hurt you, expect pleasant things to come your way and wonderful people to share your experiences with. Look for people you can connect with and learn from and grow with. Suspicion and paranoia are based on proving yourself right about people being untrustworthy or unfaithful. You likely tend to look for confirmation of these beliefs and prove yourself right about people. However, being proven right about someone's untrustworthy behavior doesn't actually help you experience trust or safety. Instead of keeping your attention on all the ways people can and might hurt you, shift your focus to behaviors that prove people can be counted on, trusted, and relied upon. For example, if someone says they will meet you for lunch and they show up, prove to...

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник с подробным описанием параноидальных мыслей. Стремитесь овладеть логическим мышлением. Сохраняйте оптимизм Обращайте внимание на поступки людей, которые заслуживают вашего доверия.


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Where you decide to talk to your partner about your sexual disorder is important. You should probably refrain from discussing it in the bedroom because that is the place for intimacy and sex. Instead, talk about it on the couch so you both can be comfortable.  Pick a time when you both have an open schedule so you can discuss the topic for as long as needed. You may need to tell your partner, “I have something very important to discuss with you. I would like to know a good time very soon where we can talk uninterrupted.”  If you have children, see if you can get a grandparent or friend to watch them while you discuss this. You want the focus to be on your relationship, and you don't want to be distracted. You owe it to both yourself and your partner to be honest with him or her about your sexual disorder. Pretending everything is okay and faking orgasms or pleasure will only cause problems down the road. Opening up the lines of communication with your partner helps start to build intimacy between the two of you, which can help your sexual problems. The sooner you are honest with your partner, the better. Your partner may be upset with you if you have been lying or pretending for years. You may have to explain why you didn't share your problem with him or her, which brings up trust issues. Talking about sexual problems can be really embarrassing and cause guilt, shame, and feelings of self-doubt. When you talk to your partner, use phrases or words that make you comfortable. Tell your partner that you feel embarrassed and this is hard for you. Tell your partner you are uncomfortable. This helps you start to address your discomfort and to let your partner know he or she may need to be understanding and supportive.  For example, you may say, “This is really embarrassing. I'm having sexual problems, and I'm not sure how to tell you” or “This is uncomfortable for me. My sexual problems are causing me physical discomfort while trying to figure out how to talk about this is causing me emotional discomfort.” You may...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время и место. Будьте честны с партнером. Говорите так, как вам удобно. Объясните партнеру природу своего недомогания. Развейте все опасения. Признайтесь своему партнеру, что нуждаетесь в нем. Не приравнивайте любовь к  сексу. Обсудите с врачом возможности медикаментозного лечения.


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Whether it is surprising her by cooking her favorite dinner or sending her flowers at work, small gestures like these show your girlfriend that she is on your mind and that you care for her. Every woman needs to be reminded of how beautiful, smart, funny, or interesting she is. Don't stop complimenting her just because you have "won her over" and are already in a committed relationship. Do it because you mean it, and because it will make her feel more confident and loved. Maintaining a healthy sex life will help keep the relationship alive. If you are worried that the sex is getting boring or that your girlfriend is unsatisfied with the sex, then maturely bring up the subject with her.  While this may feel awkward or difficult at first, it will be well worth it in the long run if it improves your sex life! Wait for the appropriate moment. Don't bring up the issue in public, in front of other people, or in a joking manner. Joking about the topic might make your girlfriend feel embarrassed or insecure.

Now, please write a short abstract for it in Russian. Abstract:

Делайте романтические жесты. Делайте комплименты. Будьте открыты в сексе.


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Whether this is an app or a book, you'll need a planner that will allow you to plan out your time by the hour, each day of the week. Make sure it’s easy to read and easy to use, otherwise you’ll likely not make use of it.  Studies have shown that physically writing things down (i.e. with pen and paper) will make you more likely to do them. For this reason, you may be best off using a physical planner to plan your time out. Keeping a planner also helps you relieve stress and feel calmer because it makes it less likely that you'll ruminate on what needs to be done. Additionally, it helps your plan become more solid in your mind. So you have a long list of things to do, but when will you actually do them? To-do lists are not as effective as scheduling out your tasks. When you schedule your tasks, you make the time to get them done. When you have specific time blocks in which to work (many day planners literally contain hourly time blocks), you’ll also find that you’re less likely to procrastinate, as you only have an allotted time in which to get your work done before you must move on to the next scheduled task. Blocking out your time helps you get a more realistic idea of how much time you actually have in a day. Start with your highest-priority tasks and work backwards.  Do this for your whole week. Having a broader view of how your days will add up will help you refine your schedule to be as productive as possible.  Some experts even suggest having at least a general idea of what your whole month will look like.  Some people recommend starting at the end of your day and working backwards — so if you’re done work/homework at 5 p.m., plan backwards from there, to when your day starts, for example, at 7 a.m. Studies have shown that scheduling even your free time can help increase your satisfaction with life. It has also been proven that long work hours (50+ hours a week) in fact make you less productive.  Sleep deprivation will kill your productivity. Make sure that you sleep at least 7 hours each night if...

Now, please write a short abstract for it in Russian. Abstract:

Выберите хороший ежедневник. Не используйте списки дел. Научитесь определять временные блоки. Выделяйте время на перерывы и досуг. Находите время, чтобы составить план на неделю. Составьте распорядок дня. Не обязательно планировать все дни одинаково. Непредвиденные проблемы. Проявляйте гибкость и понимание. Выключайте интернет. Делайте меньше.


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Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG (to scan for heart issues). These are all fairly standard diagnostic tools.  Your doctor may also place restrictions on your behaviors until the cause of fainting has been established and treated. They may request that you limit your driving and avoid operating any kind of heavy or complex machinery.  It is helpful if you can bring with you a statement or brief note from someone who witnessed you faint. After all, you were unconscious for part of this time and this person call “fill in the blanks” regarding what happened to you. There is a possibility that your doctor will prescribe medication to you to treat and prevent future fainting episodes. These medications usually address the underlying cause of the fainting. For example, corticosteroids are drugs that help to boost hydration via the elevation of sodium levels. Make sure to follow the exact directions on any medication that you receive. If you fail to do so, you run the risk of your fainting spells getting worse. This is good advice in general but is especially helpful if you’ve fainted in the past. Carry small snacks with you that are high in sugar and salt. For example, drink some juice or eat some mixed nuts. This will to help to prevent your blood sugar from dropping too low, a common cause of fainting. Focus on substances that will improve circulation and heart health overall. Omega-3 fatty acid supplements are good in that they minimize inflammation allowing your blood to circulation more efficiently. You can also focus on herbal remedies, such as green...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Принимайте профилактические средства. Поддерживайте баланс жидкости в организме и следите за своим питанием. Принимайте пищевые добавки или растительные средства. Носите медицинский идентификационный браслет. Освойте релаксационные техники. Носите компрессионные колготки. Медленно меняйте позу. Поддерживайте кровообращение. Избегайте ситуаций, которые могут спровоцировать обморок.


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Whether you are going to a specific event where you will have to speak with people or you just want to be prepared to talk with anyone throughout the day, it can be very helpful to have some talking points ready.  These talking points can help you initiate a conversation and keep the conversation going if the person you are talking to is not a good conversationalist.  Before you go out for the day, read up on current events in the paper or online, and make note of interesting stories. If you haven't met before, introduce yourself.  If you've already met, be warm in your greeting.  As you begin the conversation, it is important that you are inviting and exude confidence.  If you seem at ease with making conversation, this will help put the other person at ease as well.  Avoid defensive body language like crossing your arms, and always smile openly and make eye contact with the person. As you ease into speaking with one another, focus on things that you both have in common at the moment, like the room you are in, the event you are attending, or the neighborhood where it is located.  You can offer up information about yourself at this time, making yourself seem more open and interested.  For example:  “I went to college with Gina in Iowa.  How do you know the hosts?” “I’ve always been interested in marketing strategies.  What brings you to this event?” “I don’t live around here, but this neighborhood is so pretty.  Do you know this area well?” Whether you know this person already or you are talking with someone new, show your interest in the other person and encourage them to participate more in the conversation.  The best way to do this is by asking questions that cannot be answered with a simple yes or no.  Try to phrase your questions in such a way that it elicits a more detailed response.  For example:  Instead of asking, “Did you have a nice weekend?” try saying, “What did you do this weekend?” Instead of asking, “I like this appetizer, do you?” try saying, “If this was your event, what would you put on the...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте несколько тем для разговора. Начинайте разговор уверенно. Говорите на общую для вас тему. Узнайте человека ближе, задавайте открытые вопросы. Обходите деликатные темы.


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Whether you are planning a small party or a large one, you will need to decide who you want to invite. Jot down a list of all of the people you would like to come and then use Facebook, Twitter, or word of mouth to let everyone know.  If you are planning to serve food to your guests and you want to keep it kind of small, try to get a head count at least one week before. If you are hoping to have lots of people at your party, then you might consider telling all of your friends to bring someone along. You may also want to invite your neighbors to reduce the chances of noise complaints. . Creating a playlist for your party is an essential part of the planning process. It is important to make sure that you have plenty of good music to last through the entire evening, so stock your playlist with at least five hours of music.  Try to keep your guests music interests in mind as you complete the playlist. Don’t just stock the playlist with music that you like. Keep your theme in mind as you create your playlist for the party. For example, if you are having an 80s party, then your playlist should include lots of music from the 80s. Drinking games can help to keep your party interesting and they are popular among college students. Decide what drinking games you want to play so that you can suggest a game later in the evening. Some drinking games to consider include:  Beer Pong Flip Cup “Never Have I Ever” Quarters You may need to make some adjustments to your apartment to prepare it for your guests. Try to get everything set up at least an hour before people are supposed to arrive.  Clear a large area of your living room or kitchen to use as a dance floor. Set up extra chairs and tables for your guests. Lock or block off rooms that are off limits.  Make sure that you have essential items like toilet paper, plastic cups, and paper towels. If you have a back or front yard that you plan to use during your party, then take some time to prep this area as well.  Set up some lawn chairs and tables. Use lanterns, string...

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Решите, кого хотите пригласить на вечеринку. Составьте плейлист Выберите интересные алкогольные игры. Обеспечьте себе достаточно пространства. Если вы живете в доме, подготовьте весь участок к вечеринке.


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Whether you are planting your geraniums in the ground or in a pot, geraniums are generally one of the easier plants to take care of. They can be planted in spots that get full sun, partial sun, or light shade. Make sure that they will get morning sun and afternoon shade if possible. Generally, geraniums are happiest with five or six hours of sunlight a day, though this number can be a bit more or a bit less. It is best to plant geraniums in soil that drains well. Geraniums don’t really like getting their feet too wet and soggy soil could lead to a sick plant. If you live in an area that is really hot a lot of the year, try to find a spot that gets afternoon shade and has relatively moist soil. Geraniums do not like sitting in soggy soil, so it is important to get a pot with good drainage. Buy a pot that is large enough for your plant, depending on the variety of geranium you bought. If you have a smaller plant, you may be fine with a 6 or 8 inch (15.2 or 20.3 cm) pot, while larger varieties will need a 10 inch (25.4 cm) pot. Avoid placing a saucer under your plant’s pot unless the saucer has pebbles in it. The National Gardening Association recommends planting geraniums in spring, after the last hard frost. Depending on the type of geranium, the plant may bloom in midsummer, late summer, or fall, though sometimes the flowers have a mind of their own and they’ll burst into bloom in spring. Regardless, be prepared for their beauty to pop up anytime but winter. Geraniums flourish in soil that has been tilled and is loose. Use a tiller or rake to ensure that the soil is loose a good 12 to 15 inches (30.5 to 38.1 cm) down. After loosening the soil, mix in 2 to 4 inches (5.1 to 10.2 cm) of compost to give the soil as much nutrients as possible. Depending on the type of geranium, you will want to separate each plant by 6 inches (15.2 cm) to 2 feet (0.6 m) in distance. If you have picked up a larger variety of geranium, you will want to give each plant a good 2 feet (0.6 m) of space to grow. Each hole should be...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее место под посадку. Если вы решили сажать герань в горшке, выберите подходящий горшок. Выберите подходящее время для посадки растения. Подготовьте грядку. Каждое растение должно быть посажено на значительном расстоянии друг от друга. Выройте ямы для каждого цветка. Поместите цветок в яму.


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Whether you are selling in person or online, you need to spread the word about your craftwork and about you, the craftsperson.  Especially when buying handmade items, people like to feel a connection to the artisan.  When selling at a craft fair or other locale in person, distribute professional-grade business cards.  Also try to build a “mailing” list — although email or social media accounts may be more appropriate these days.  Create a business website where people can visit and learn more about your little enterprise. Spread the word on social media via friends and family. Emphasize personalized customer service, regardless of sales venue.  Ship orders promptly, and provide contact information for service or questions.  Consider providing refunds, exchanges, or repairs. Gone are the days when crafters had to rely exclusively on craft shows.  The internet can act as one giant, never-ending craft show if you utilize it well.  Etsy.com is probably the most well-known of numerous sites that focus on the sale of handmade items.  There, you have the opportunity to create your own little online “shop.”  Make the most of it by creating an enticing name, logo, images, and descriptive stories of your business and your product(s) for sale. Professional quality photographs of your crafts are now the standard for sales on such sites.  Take the time, or pay the price, to get the best shots of your product. If you don't know much about search engine optimization (SEO), learn.  You need to choose the right titles and tags in order to direct search engine traffic to your page. Sites like Etsy take a cut of your profits, of course.  So, if you are web savvy, you may want to consider selling over your own site.  This may serve you better after you have developed a solid customer base, however. While online sales have superseded them for many crafters, selling at festivals and craft shows can still be a keystone of your strategy.  After all, there is no better way to show the quality of your wares, and use your charms as the...

Now, please write a short abstract for it in Russian. Abstract:

Разрекламируйте себя и свои товары. Продавайте поделки онлайн. Участвуйте в ярмарках-продажах. Поставляйте свои поделки в магазины. Продавайте поделки прямо у себя дома.


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Whether you borrow your supplies from your friends or buy your own from a beauty supply store, you will need a styrofoam wig head, wig stand, weaving cap, hair-sewing thread and needle, scissors, tweezers, foundation, and hair care products. Create a budget to ensure that you choose the best products for your price. Look online for used beauty supplies to keep your costs low. You will need to know the circumference of your head and compare it to the circumference of the wig head. The second measurement you need to take is from your hairline to the nape of your neck. If your head is larger than the wig head, use wrapping tape and continually wrap it around the circumference of the wig head as many times as you need until it fills out the difference. Do the same from the hairline to the nape of the wig head’s neck. Use pins to secure your weaving cap onto the styrofoam head. Pin the elastic dome band along the front of the head, above the ears, and along the nape of the neck. Also, pin the unhooked elastic bands down so that they are out of the way. Make sure to place the styrofoam wig head onto the wig stand. Make sure to completely stretch your weaving cap down onto the wig head. Place wefts of hair -- essentially, small curtains or bunches -- onto the weaving cap. Thread your needle and thread through the cap and around the track or the weft of the hair. Pull the needle through the loop of the thread as it comes up to securely form a thread track. This method helps to lay the tracks flush against the wig cap. Don’t sew through the weave tracks because it slows you down and may cause shedding after too much wear. The fold is going to be at the edge of the cap. Pin down the new row to hold it in place as you secure the new row of weave. Go right back through the edge of the cap and both of the wefts with the needle and hair thread. Use the same blanket stitch method twice on the small fold at the end of the track to make sure that the fold is very flat and flush to the edge of the cap. There shouldn’t be...

Now, please write a short abstract for it in Russian. Abstract:

Соберите все материалы. С помощью сантиметровой ленты измерьте охват головы, чтобы иметь возможность отрегулировать размер парика относительно полученного результата. Наденьте шапочку под парик на пенопластовую голову манекена. Используйте обметочный шов, чтобы прошить ряд прядей сквозь шапочку под парик. Сложите уток для начала нового ряда стежка, который нужно прошить. С помощью пальцев скорректируйте интервал между рядами. Завершите работу сшитой невидимой частью перед внедрением последних 2-х пучков.


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Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has really opened up options when it comes to meeting people.  You can join local Facebook groups, or MeetUp groups, or participate in message boards.  These groups can be about shared interests (books, movie genres, or even music), or geography (city, state, neighborhood), or even shared experiences (parenthood, divorce, military veterans). Also, your local bookstores and coffee houses will likely have groups that meet regularly for a common interest or goal. If you attend school, your high school or college will have social, sport, and academic clubs that you can participate in. You deserve to treat yourself to something that you normally wouldn’t splurge on. Go for it – pamper yourself a little, or go exploring, go on a date with yourself, or maybe get that hand bag you’ve been looking at for a long time.  Think of one or two things that you’d really enjoy and give yourself a gift.  Try going on a trip or vacation alone.  Take some time to explore a new place or experience something new by yourself. Pamper yourself with self-care gifts.  Maybe now is the time to buy that massage package or those new pots and pans you’ve been looking at. Take yourself out – go to a bookstore, or dinner, or even a movie. You know that being kind to others is important because it helps someone else and also makes you feel better.  But you can’t forget to be kind to yourself, especially now.  You take care of others and now it’s time to take care of yourself.  He will regret that he’s missing out on your kindness.  Stop and get yourself a...

Now, please write a short abstract for it in Russian. Abstract:

Заводите новых друзей. Побалуйте себя. Будьте добрее к себе. Веселитесь! Попробуйте выработать у себя новые привычки.


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Whether you use whole or chopped hot peppers, they will be excellent roasted. Return the remaining peppers to the freezer before they can thaw. Drizzle them with olive oil and sprinkle them with salt. Use tongs to toss the peppers until they are evenly coated. Roast them for 10 minutes. Return them to the oven for another 10 minutes.  If the peppers are slow to cook, turn up the heat. You may also roast the peppers under the broiler. They should be moist and tender, with patches of brown and black on their skin. Serve as a side dish or over a salad.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте небольшое количество перца из морозильной камеры. Положите перец на противень. Поместите перец в духовку. Достаньте перец из духовки, переверните его  и  поместите назад, еще на 10 минут. Достаньте перец из духовки, когда он полностью запекся.


First, read the English article below.

Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (namely, you) do not.  Rather than seeing failure as the end of something good, try thinking about it as a new opportunity. If you lose your job, you may be able to find a better job that gives you more satisfaction. If you start a new art project and it doesn't turn out the way you hoped, at least you got some practice out of it, and you might have a better idea of what you'd like to do differently next time.  Try to let failure motivate you. Put more effort and concentration into doing better next time, or spend more time preparing for future events. An important part of overthinking is to recognize that you cannot change the past, and that dwelling on it over and over will not help change anything. While learning from the past is an important part of growing and maturing, overthinking and ruminating on mistakes, missed opportunities, and other elements of the past is harmful and unproductive. Once you learn the lesson you believe you need to learn from a past event, try letting go of the memory. Don't consciously think about it, and any time you find yourself thinking about it try to distract yourself or snap yourself out of that thought pattern. Focus on the present moment, which you do have the power to change. No one knows what's going to happen, and your overthinking mind certainly isn't going to predict the future any better than the rest of the world. But many people with overthinking minds tend to believe that they know what will happen in advance: that trying out for the basketball team will only result in...

Now, please write a short abstract for it in Russian. Abstract:

Измените свое восприятие неудачи. Не зацикливайтесь на прошлом. Поймите, что вы не умеете предсказывать будущее.


First, read the English article below.

Whether you're standing up in front of a crowd or talking one-on-one to a person, you need a set speech for how you're going to ask people for money. Even though you are memorizing a speech, you should remember that you're talking to real people who want to hear from you and what you think.  Keep it short and to the point. Focus on giving information about your organization and what you need from the person. For example, something like, "Hi, I'm John from the Sunshine Organization. Our mission is to help families in need. For instance, we've helped families who've been hit hard by the downturn in the economy and find themselves without a place to stay. We provide cheap or free temporary housing to these families based on their needs. Currently, we're in need of new mattresses, as ours are not holding up anymore. We could really use your help in the form of a donation. Your donation would mean so much to these families." Don't forget to practice. Like anything you do for the first time, it can help to practice your spiel first. Try saying it in the mirror first, getting your timing and delivery right. Next, try practicing on a friend or family member to see if they have any suggestions for improvement. When you're asking for donations, you need to figure out who your target audience is. Sometimes, it's a single person, while other times it's a group of people or an organization. Basically, you need to know your audience so your can target your message to that audience.  Knowing your audience includes doing research about them. For instance, say you want to talk to the small business association. You'd have to call the leader of the organization to set up a time to talk to them. After that, you'd need to look up the company and executive profiles for the people involved. If possible, you should find out what causes they've donated to in the past. You can use what you learn to tailor your speech to that audience.  If you know the group of business men has supported similar organizations in the past, for...

Now, please write a short abstract for it in Russian. Abstract:

Продумайте речь. Знайте свою аудиторию. Назовите конкретные цели. Не играйте на чувствах. Говорите о конкретных вещах. Скажите о том, что люди получат взамен. Цените тех людей, которые уже помогают вам.


First, read the English article below.

Whether your parents allow you to or not, always show maturity and understanding when discussing going to the concert with them. Try to think about things from their point of view, and remember that your safety is the most important thing to them. Concert tickets can be expensive, and buying the ticket yourself will show your parents not only how responsible you are, but also how much you want to go. However, discuss the concert with your folks before you buy the ticket because if they say no after you've bought one, then you might be stuck with an expensive ticket you can't even use! If you don't have enough money to purchase the ticket by yourself, offer to earn the rest of the money by doing chores, babysitting, mowing the lawn, or other helpful tasks. Setting a certain time that you should be home will allow your parents to breathe a little easier knowing that you won't be home too late. It's really not safe to stay out at all hours of the night, so set a curfew and stick to it. Many concerts start later than expected or is listed on the ticket, so be sure to take into consideration how long you think the concert will truly last. Usually, concerts end by 11pm. Take a cellphone with you and be sure to check in with your parents every hour or so. Let them know when you've safely arrived, how the concert is going, and when you're leaving. You won't be able to hear your phone ring during the show, so text your parents and let them know that you'll call once it's over, or you'll text them if you have a problem.

Now, please write a short abstract for it in Russian. Abstract:

Будьте вежливы и спокойны, убеждая родителей отпустить вас на концерт. Купите билет на концерт самостоятельно. Установите с родителями комендантский час. Скажите родителям, что будете держать их в курсе того, что происходит, в течение всего концерта.