First, read the English article below.

Taking showers instead of baths is recommended if you have repeated episodes of cystitis, or bladder and urinary tract infections. After a bowel movement, women should wipe from the front to the back. This helps to prevent bacteria from entering your urethra, and moving into your bladder. Teach children to wipe this way, too. Try not to hold your urine for long periods of time. By urinating often, you help to continually flush out your bladder. By doing so, you can help to prevent the unwanted bacteria that may be transferred during sexual activity from spreading into your urethra and bladder. If possible, use warm water to wash your genital area before having sex. Drinking at least 6 to 8 glasses of water each day keeps the fluids moving through your urinary tract. This helps to prevent bacteria from growing and causing an infection. Wear cotton panties and avoid tight fitting clothing and pantyhose. Allowing your genital area to be exposed to air helps to cut down on sweating and moisture build up that can contribute to the growth of unwanted bacteria. Many feminine products affect the pH balance of the urinary tract. Some women may also be more sensitive to chemicals, fragrances, etc. used in these products and develop an allergy-like reaction to them. Particularly if you get cystitis frequently, eliminate the use of these products.  Don’t douche. Douching disrupts the natural balance of "good" bacteria and acidity in the area.  Avoid feminine hygiene deodorants or sprays in your genital area. Avoid bubble bath or scented granules. Change tampons or pads frequently during your periods. Use a water-based lubricant for sexual activity if you experience vaginal dryness. Avoid lubricants that are silicone or petroleum based. In some cases, your doctor may prescribe antibiotics to have on hand if you know sexual activity is a trigger for your infections. A single dose following sexual intercourse has been shown to help prevent this type of infection. Your doctor may also prescribe a single dose to be taken...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о гигиене. Чаще мочитесь. Мочитесь до и после секса. Пейте достаточно жидкости. Носите правильное нижнее белье. Избегайте некоторых средств для женщин. Держите антибиотики под рукой при рецидивирующем цистите. Принимайте пробиотики. Лечите запоры.


First, read the English article below.

Talk to a doctor if you are concerned about an inability to gain weight, grow, or if you already know you have a condition that inhibits these things. Follow a doctor's advice on how best to treat, supplement, or live with something that affects your size.  Ask about a possible nutrient deficiency or other common condition that could affect weight loss or ability to gain weight, especially if you have other unusual symptoms.  Always consult with your doctor before embarking on any physical or diet regimen to attempt to gain size or weight. Consume healthy, whole foods regularly and in accordance with any dietary or health restrictions.  Count the calories you eat in a typical day and increase that number by 200 to 500 calories per day to start gaining weight if that is recommended by a dietician. Just be sure to avoid adding calories from processed junk foods. Eat protein from food like meat, eggs, and nuts. Focus on complex carbohydrates from foods like rice, whole wheat, and potatoes. Get healthy fats from olive oil, coconut oil, and avocados. Try eating five smaller meals throughout the day, or snack in between meals, to ensure you are getting enough calories. Go to the gym or use home workout equipment to gain strength and health, and build muscle mass in a healthy way.  Make sure you check out fitness videos and instructions for home equipment, and get guidance from gym staff or a personal trainer, to ensure that you have proper form when using any weighted equipment. Strength training workouts should consist of 8 to 12 repetitions each of 8 to 10 different workouts that target all different areas of your body. Do this type of workout at least twice a week to begin.  Ask your doctor before beginning any new workout routine. Also, keep in mind that you don't need to work out to reach a particular goal or gain significant size; exercising can simply make you feel good and achieve overall health. Wear clothing that fits you well and has long, straight lines to help accentuate your height and flatter your...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте рекомендациям врача. Питайтесь сбалансированно. Занимайтесь спортом, чтобы нарастить мышечную массу. Выбирайте подходящую одежду.


First, read the English article below.

Talk to other people and listen to what they have to say. Show them that you care about their well-being. Even greeting people in the hall at school with a simple, “Hi, how's it going?” shows that you aren't entirely self-involved. Being a leader means being responsible not only for yourself, but for others, as well. Clothes can help you be a more confident person. You don't need to have the most expensive threads, but if you wear things that make you feel comfortable, you will appear more confident. If you don't know what kind of clothes you like to wear, take a friend shopping with you and try out some new looks! Wear deodorant and brush your teeth (obviously), but also take care of your skin, hair, and nails.  If you struggle with acne, be sure you are using facial wash that helps to prevent acne. Visit a dermatologist if you can. While caring for your hair and nails might sound “girly,” know that girls notice these details. If you have short hair, be sure to visit your barber when your hair begins to grow over your ears or looks unkempt. (If unkempt is your style, go with it!) Trim your nails regularly, and cut—don't pull—any hangnails. Often, people have a first impression of you based not on what you say but on what your body says. How you position your body says a lot about you. Stand tall with your shoulders back, but don't look stiff! Don't close off your body by crossing your arms or legs. This type of body language says: “Leave me alone!” Don't be that annoying person who always talks about doing something but never does it. Just go for it!

Now, please write a short abstract for it in Russian. Abstract:

Устанавливайте связь с другими людьми. Будьте ведущим, а не ведомым. Красиво одевайтесь. Следите за гигиеной. Следите за осанкой. Действуйте уверенно.


First, read the English article below.

Talk to various organizations and learn where the bulk of their money goes to. Find out how the economics of poverty to work out and how trade between countries plays into alleviating or making worse the poverty.   You'll need to learn how your own government functions with providing aid and where that money goes to and how it is used. Often, the rich countries that provide "aid" actually limit market access to the poverty-stricken countries and put stipulations on the aid packages that the aid-receiving countries must use over-priced services and goods from the donor countries.  Learning how aid works and how the economics of poverty work, will help you to determine the organizations that are worthiest of your support. Sometimes it is more effective to show your support for a particular bill, such as the Global Food and Security Act in the U.S. Check out the Legislation page of borgenproject.org to see which anti-poverty bills are currently going through the House of Representatives and Senate. There are a huge amount of organizations, non-profits, and Non-Government Organizations seeking to eliminate poverty. The best organizations tend to be the ones that support economic development and self-sufficiency in the developing country rather than simply pouring money and over-priced products in where they will do little good.   Give money directly to those who need it. Groups like Give Directly or Kiva  help you give money directly to those who need it most in places like Kenya and Uganda. The program has allowed people who otherwise wouldn't have been able to, to buy a motorcycle to use as a taxi or to buy a mill and go into the corn grinding business. The idea is that the money reaches those who need it without jumping through the hoops of charities, who might or might not be providing the right aid and opportunities.  An organization like Mercy Corps focuses on emergency response in countries in various states of upheaval. These types of countries are ripe for challenging the status quo and building...

Now, please write a short abstract for it in Russian. Abstract:

Будьте осведомлены. Поддержите организацию по борьбе с бедностью. Волонтерство.


First, read the English article below.

Talk to your doctor about why vitamin B12 injections may be a good treatment for you. Your doctor will want to run some tests to check the levels of B12 in your blood and potentially some other lab work. If your doctor feels you are a good candidate for vitamin B12 injections, she will give you a prescription for a certain dosage. She should also teach you how to perform the injection, or show the person who will be doing the injections for you. You should not attempt to administer these shots without proper training.  You will then need to fill your prescription at your local pharmacy. Never take more than the prescribed amount of vitamin B12. While using vitamin B12 injections, your doctor may require regular blood tests to check your body's reaction to the injections. Talk to your doctor about allergies and other conditions which may make you ineligible for a B12 shot. Because vitamin B12 injections contain cyanocobalamin, you should not use this medication if you are allergic to cyanocobalamin or cobalt, or if you have Leber’s disease, which is an inherited form of vision loss. You should not get the shot if you have any of the following:  Cold or allergy symptoms that affect your nose, such as sinus congestion or sneezing. Kidney or liver disease. Iron or folic acid deficiency. Any type of infection. If you are receiving any medication or treatments that affects your bone marrow. If you are pregnant or plan on becoming pregnant while using vitamin B12 injections. Cyanocobalamin can pass into your breast milk and may harm a nursing baby. If you suffer from anemia or a vitamin B12 deficiency, you may need vitamin B12 injections as a form of treatment. Some people also have difficulty absorbing vitamin B12 in food or through oral vitamin B12 supplements and resort to injections of vitamin B12. Vegetarians who do not consume any animal foods may also benefit from vitamin B12 supplements to ensure they remain healthy. However, keep in mind vitamin B12 injections are not medically proven to help with weight...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом об инъекциях витамина B12. Узнайте о возможных осложнениях от инъекции витамина B12. Разберитесь, какая может быть польза от инъекций витамина B12. Выберите место для инъекции. Выберите способ введения инъекции.


First, read the English article below.

Talk with your spouse when both of you are well-rested and able to focus. Don't try to solve problems when one or both of you are distracted, tired, or hungry. For instance, if your spouse has just come home from work, give them some time to unwind before you bring up something that's bothering you. Stay calm by sitting down to talk, instead of pacing around the room. Make eye contact with your spouse. Making eye contact shows your spouse that you're listening to them and care what they have to say. It also helps you feel more connected to each other. Tell your spouse what's bothering you. Speak calmly and avoid rambling. If you're arguing about an issue that seems minor on the surface, try to figure out what the underlying problem is. For instance, you could say, “I wish you would clean up the kitchen after you're finished cooking. When you leave it messy, I feel like you don't appreciate how hard I work to keep the place clean.” Don't throw accusations at your spouse. This will make them feel defensive, and your argument could turn into a full-blown fight. Instead, tell them how you feel and what you think.  It's also a good idea to steer clear of the words “always” and “never.” For example, instead of saying, “You never tell me when you're going to be working late,” say, “I feel unimportant to you when you work overtime and don't text me.” . Keep an open mind as you listen to your spouse. Pay attention to their body language as well as their words. Make sure you understand what they're saying by mirroring their statements. For example, if your spouse says, “I just need time alone sometimes,” you could mirror that statement by saying, “So you feel like you can unwind and relax best by yourself, is that right?” Work with your spouse to find a solution you're both happy with. If you can't find a compromise that works for both of you, try taking turns with your preferred solutions.  For instance, if your spouse prefers to use the dishwasher and you would rather wash dishes by hand, try using each method on...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для разговора. Сядьте и посмотрите друг на друга. Обсудите конфликтную ситуацию. Не обвиняйте супруга.  Активно слушайте Находите компромисс.


First, read the English article below.

Tap "Wallet" on the bottom menu. Your PayPal balance will be displayed on top. Tap on the "PayPal Balance" box. The next screen will display details of your balance, specifically balance per currency. Tap on the bank’s name to display the details of your bank. These are the banks you’ve registered with PayPal. Tap on the credit card’s name to display the details of your credit card.  These are the credit cards you’ve registered and linked with PayPal.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте свой баланс. Просмотр деталей баланса. Просмотр банковских счетов. Просмотр кредитных карт.


First, read the English article below.

Tap the "Back" button to do so. It's at the top of the "Chats" page. Doing so opens a list of your WhatsApp contacts. On Android, you'll first tap ⋮ in the top-right corner of the screen and then tap New group in the drop-down menu. Tap each contact you want to add to your group chat. You can have up to 256 people in a group chat. It's in the top-right corner of the screen. On Android, you'll tap the right-facing arrow in the bottom-right corner of the screen. Type in whatever you want to name your group.  There is a 25-character limit on your group's name. You can also upload a group photo by tapping the camera icon, selecting a photo type, and taking or selecting a photo. It's in the top-right corner of the screen. This will create and open your group chat. On Android, you'll tap the icon here. Once the group chat opens, you can send messages, files, and emoji like any other chat. Unfortunately, you can't voice- or video-call your group chat.

Now, please write a short abstract for it in Russian. Abstract:

Вернитесь на вкладку «Чаты». Нажмите Новая группа. Выберите контакты для группы. Нажмите Далее. Введите имя группы. Нажмите Создать. Отправьте сообщение в групповом чате как обычно.


First, read the English article below.

Tap the Chrome app icon, which resembles a green, yellow, blue, and red sphere. This is in the top-right corner of the screen. A drop-down menu will appear. It's at the bottom of the drop-down menu. This option is near the middle of the screen. You'll find this near the top of the screen. It will turn white. Doing so turns off the pop-up blocker, which will allow pop-ups in Chrome. If the switch is already white, pop-ups are enabled in your Chrome app. It's in the top-right corner of the screen.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер Google Chrome. Щелкните по ⋮. Нажмите Настройки. Щелкните по Настройки контента. Нажмите Блокировать всплывающие окна. Щелкните по ползунку «Блокировать всплывающие окна». Коснитесь Готово.


First, read the English article below.

Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere icon. It's in the top-right corner of the screen. A drop-down menu will appear. This option is in the drop-down menu. It's in the lower-left corner of the screen. On Android, this option is near the top of the screen. You should see a blue checkmark appear next to it.  If there's already a blue checkmark next to this option, skip this step. You can uncheck every other box on this page if you're only trying to clear the cache. It's at the bottom of the screen. On Android, tap CLEAR DATA here. Doing so will clear the cache for Chrome. On Android, tap CLEAR when prompted.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Google Chrome. Нажмите ⋮. Выберите История. Нажмите Очистить историю. Коснитесь Кэш. Нажмите Очистить историю. Коснитесь Очистить историю, когда появится запрос.


First, read the English article below.

Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the bottom-right corner of the screen. This option is in the drop-down menu. You'll find this in the bottom-left corner of the screen. On Android, you'll tap CLEAR BROWSING DATA… at the top of the page. If you don't see a checkmark to the right of this option, tap it to select it. On Android, this option is entitled "Cookies and site data". If you're using Chrome on Android, tap the drop-down menu in the top-right corner of the screen, then tap All time in the resulting menu. It's at the bottom of the list of browsing data. On Android, you'll tap CLEAR DATA in the bottom-right corner of the screen. Doing so will delete your Chrome mobile browser's cookies. On Android, you'll tap CLEAR when prompted.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Нажмите &# 8942;. Коснитесь История. Коснитесь Очистить историю. Установите флажок у «Куки и данные сайтов». На Android-устройстве выберите временной интервал. Коснитесь Очистить историю. Нажмите Очистить историю, когда появится запрос.


First, read the English article below.

Tap the Facebook app icon, which resembles a white "f" on a blue background. This will open your News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password to log in. It's either in the bottom-right corner of the screen (iPhone) or at the top of the screen (Android). A menu will appear. It's near the bottom of the menu. Skip this step on Android. This is in the pop-up menu. Doing so opens the Settings menu. On Android, you'll first scroll down to this option. It's near the top of the screen. This section should be in the middle of the page, though you may have to scroll down to see it. In the "Where You're Logged In" section, find the phone or tablet on which you're logged into Messenger, then look for the word "Messenger" below the phone's/tablet's name. If you can't find the phone or tablet in question, tap See More to show more login instances.  On Android, you must tap See More in order to log out of a location. If you see the word "Facebook" below the phone or tablet name, it pertains to the Facebook app, not the Facebook Messenger app. It's on the right side of the page, directly across from the Messenger phone or tablet login. A menu will appear next to this icon. Doing so will immediately log out your profile from the Messenger app on the phone or tablet in question. Using your iPhone, Android, or tablet, open Messenger, then log back in using your Facebook email address (or phone number) and password. Once you're logged back in, you can tap the search bar at the top of the screen to review the "Recent Searches" section; there won't be anything here.  You may need to wait for a few seconds before Messenger will recognize that your account has been logged out. When logging back into Messenger, you may be prompted to re-synchronize your contacts with Messenger. If for some reason the "Recent Searches" section is still populated when you log back in, you can try deleting the Facebook Messenger app and then re-installing it.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Facebook. Коснитесь ☰. Прокрутите вниз и нажмите Настройки. Нажмите Настройки аккаунта. Нажмите Безопасность и вход. Найдите раздел «Откуда вы вошли». Найдите устройство. Коснитесь ⋮. Нажмите Выйти. Авторизуйтесь в Messenger.


First, read the English article below.

Tap the Facebook app, which resembles a white "f" on a blue background. Doing so will open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password to continue. Type the page's name into the search bar at the top of the screen, tap it in the drop-down box, and then tap the page you want to block. Alternatively, locate and tap this page's name in your News Feed. It's in the upper-right corner of the screen. A drop-down menu will appear. This option will be toward the bottom of the drop-down menu. It's near the top of the Report window. This will take you to a page with various solutions. This should be the top option in the solutions page. It will appear below the Block [Page Name] option. Tapping Block will block the page, preventing it from contacting or interacting with you, or you with it.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Facebook. Перейдите на страницу, которую нужно заблокировать. Нажмите ⋯ (iPhone) или ⋮ (Android). Нажмите Пожаловаться. Нажмите Мне просто не нравится. Нажмите Заблокировать [название страницы]. Нажмите Заблокировать.


First, read the English article below.

Tap the Firefox app icon, which resembles an orange fox on a blue background. As with desktop browsers, refreshing on mobile will only affect the page you're currently viewing. The Firefox "Refresh" icon won't appear until the page has fully loaded. It's at the bottom of the screen. Doing so causes your current page to refresh. On Android, you must first tap the ⋮ icon in the top-right corner of the screen and then tap the "Refresh" icon at the top of the resulting drop-down menu.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Firefox. Перейдите на нужную страницу. Дождитесь, когда загрузится вся страница. Коснитесь значка «Обновить».


First, read the English article below.

Tap the Firefox app icon, which resembles an orange fox on a dark-blue background. It's in the bottom-right corner of the screen, though you may have to scroll up or down to make it appear. Doing so opens a menu. This is in the menu. Tapping it opens the Settings page. You'll find this option in the middle of the Settings page. The switch will turn blue, signifying that cookies will be cleared when you opt to clear your private data.  You can ensure no other data is deleted by tapping any other blue switches on the page to turn them off, but the "Cookies" switch must be blue. If the "Cookies" switch is already blue, skip this step. It's at the bottom of the screen. This will prompt Firefox to begin clearing your cookies. It may take a few minutes for Firefox to finish clearing your cookies.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Firefox. Коснитесь ☰. Нажмите Параметры. Прокрутите вниз и нажмите Удалить мои данные. Нажмите на белый ползунок у «Куки». Нажмите Удалить данные. Нажмите OK в окне с запросом.


First, read the English article below.

Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. It's at the bottom of the screen. A pop-up menu will appear at the bottom of the screen. This is the gear-shaped icon in the pop-up menu. It will turn white. Doing so will allow pop-ups in your Firefox browser app.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер Firefox. Коснитесь ☰. Нажмите Настройки. Коснитесь синего ползунка у «Блокировать всплывающие окна».


First, read the English article below.

Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. It's at the top of the Firefox screen. Type in about:config and then tap Search or ⏎ Return in the keyboard. If there's any text in the search bar, remove it before typing in about:config. You'll find this below the search bar at the top of the screen. Type in dom.disable_open_during_load and wait for the dom.disable_open_during_load option to appear. Tap the dom.disable_open_during_load section to expand it. You should see the pop-up blocker's status (which should be "true") listed on the left side of the screen. If the status says "false" instead, your Firefox browser is already blocking pop-ups. It's in the bottom-right corner of the pop-up blocker's section. Doing so will change the pop-up blocker's status from "true" to "false", signifying that the pop-up blocker is enabled. Even with the pop-up blocker enabled, not all pop-ups will be blocked.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Firefox. Нажмите на строку поиска. Перейдите на страницу конфигурации. Нажмите на строку «Поиск». Найдите блокировщик всплывающих окон. Выясните состояние блокировщика. Коснитесь Переключить.


First, read the English article below.

Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. You cannot disable JavaScript in the iPhone or iPad version of Firefox. It's at the top of the screen. Doing so will bring up your Android's on-screen keyboard. If there's text in the address bar, remove it before proceeding. Type in about:config and then tap the "Search" icon in your Android's keyboard to do so. It's in the top-right corner of the configuration page. Type in javascript, then look for the "javascript.enabled" option at the top of the page. It should be at the top of the page. Doing so will cause a Toggle button to appear on the right side of the page. If the "javascript.enabled" option has "false" written below it, JavaScript is already disabled in Firefox. It's in the lower-right side of the "javascript.enabled" box. Doing so changes the option's value to "false", which disables JavaScript in Firefox. When you update the Firefox app, you may need to disable JavaScript again.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Firefox. Коснитесь адресной строки. Перейдите на страницу конфигурации. Коснитесь текстового поля «Поиск». Найдите опцию JavaScript. Коснитесь опции «javascript.enabled». Коснитесь Переключить.


First, read the English article below.

Tap the Gmail app icon, which resembles a red "M" on a white background. This will open your Gmail inbox if you're logged in. If you aren't logged into Gmail, enter your Google email address and password and tap Sign in. It's in the top-left corner of the screen. Doing so prompts a pop-out menu. This is near the bottom of the menu. A pop-up window will appear. Type in a name for your label, then tap DONE in the top-right corner of the screen. The pop-out menu will re-appear. It's at the top of the menu. This will take you back to your main inbox. You can also tap the Social, Updates, or Promotions inbox near the top of the menu if need be. To do so, tap and hold an email until a checkmark appears on its left side, then tap each subsequent email you want to move. It's in the top-right corner of the screen. A pop-up menu will appear. On Android, you'll tap ⋮ instead. This option is near the top of the pop-up menu. Doing so will place a check mark in the label's box on the far-right side of the screen. If you have multiple labels, you can tap each one you wish to use for your selected emails. It's in the top-right corner of the screen. This will apply your label to the selected emails, which will add them to that label's folder.  If you want to hide the emails from your main inbox, make sure that they're selected, then tap the "Archive" button (a downward-facing arrow on a black box) at the top of the screen. To view your label, tap ☰, scroll down, and tap your label's name. All labelled emails will appear here.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Gmail. Коснитесь ☰. Прокрутите вниз и коснитесь + Создать. Создайте ярлык. Коснитесь ☰. Прокрутите вверх и коснитесь Несортированные. Выберите электронные письма, чтобы переместить их в папку. Коснитесь ⋯. Нажмите Редактировать ярлыки. Коснитесь ярлыка. Коснитесь ✓.


First, read the English article below.

Tap the Gmail app, which resembles a red "M" on a white background. This will open your Gmail inbox if you're logged in.  If you aren't logged in, you'll need to enter your email address and password when prompted. Unfortunately, you cannot recall an email sent from Gmail on Android. It's the pencil icon in the bottom-right corner of the screen. A new email form will appear. In the "To" text box, type in the email address of the person to whom you want to send an email. Type your email's subject into the "Subject" text box, then type whatever you want in the email's body. It's in the upper-right corner of the screen. Doing so will send your email. This option will appear in the lower-right corner of the screen. You'll have five seconds to recall the email. Once your email is recalled, it will reopen as a draft. You can edit or discard it from there.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Gmail. Нажмите «Написать». Введите адрес получателя. Введите тему и текст письма. Нажмите «Отправить». Коснитесь Отменить, когда появится запрос. Просмотрите неотправленное письмо.


First, read the English article below.

Tap the Netflix app icon, which resembles a red "N" on a black background. It's a red button at the bottom of the screen. If Netflix is logged into a different account, first tap ☰ and tap Sign Out (you may have to scroll down) to log out of the account, then tap the Sign Up link on the main page. This will take you to a page with a list of plans. Since you aren't paying for the first month either way, it's best to leave the default top-tier plan—which allows HD streaming—selected. If you do plan on paying for subsequent months, you may want to select a cheaper plan. It's at the bottom of the screen. This will take you to the account creation page. Type a working email address into the top text box, then enter the password you want to use for your Netflix account into the bottom text box. It's at the bottom of the screen. Tap one of the available payment methods, which usually include credit (or debit) card and PayPal. On an iPhone, you'll tap SUBSCRIBE WITH ITUNES here. If you're using a card, you'll type in the card's number, name, expiration date, and security code; PayPal users will log into PayPal and follow the on-screen instructions to confirm the payment.  On an iPhone, you'll enter your Apple ID or Touch ID to confirm your iTunes subscription. After this point, your membership is active. Even though you aren't paying for your first month, Netflix requires a payment method to set up your account. It's at the bottom of the screen. This will start your Netflix membership; you can use Netflix for free for one month. In order to enjoy your full month of Netflix without having to pay for any additional months, you can cancel your membership a few days before the renewal period. You'll need to use a computer to do this:  Go to https://www.netflix.com/ and sign in. Select your account if necessary. Hover over your profile icon in the top-right corner, then click Account in the drop-down menu. Click Cancel Membership in the top-left corner of the page. Click Finish Cancellation in the upper-left side.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Netflix. Нажмите JOIN FREE FOR A MONTH (Подписаться на бесплатный месяц). Нажмите SEE THE PLANS (Просмотреть тарифные планы), когда появится запрос. Выберите план. Прокрутите вниз и нажмите CONTINUE (Продолжить). Коснитесь CONTINUE (Продолжить), когда появится запрос. Введите адрес электронной почты и пароль. Нажмите CONTINUE (Продолжить). Выберите способ оплаты. Введите свои платежные реквизиты. Нажмите START MEMBERSHIP (Начать подписку). Отмените подписку, прежде чем получите счет от Netflix.


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Tap the Reddit app icon, which resembles an orange alien face. Reddit will open to your home page if you're already signed into your account. If you aren't already logged in, tap LOGIN and enter your username and password to log in. It's at the top of the screen. If you don't see this tab at the top of the screen, first tap the Reddit icon in the bottom-left corner of the screen. This pencil-shaped icon is at the bottom of the screen. Doing so brings up a pop-up menu with post options. In the pop-up menu, tap one of the following options:  LINK IMAGE VIDEO TEXT Tap the Choose a community link at the top of the page, then either tap My Profile to post to your profile or tap a subreddit on the resulting page. You can also type a subreddit's name into the "Search" box at the top of this page. Type the title of your post into the "An interesting title" text box that's near the top of the page. Depending on the type of post you selected, the information that you enter will vary:   LINK - Type the link address into the "http://" field near the middle of the page.  IMAGE or VIDEO - Tap Camera or Library, then either take a photo or video, or select one from your iPhone's library.  TEXT - Type your text post's body text into the bottom text field (optional). It's in the top-right corner of the screen. Doing so will post your content to your selected subreddit (or to your profile page).

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Reddit. Перейдите на вкладку Home (Главная). Нажмите на значок «Post» (Опубликовать). Выберите тип поста. Выберите сообщество. Введите заголовок. Создайте пост. Нажмите POST (Опубликовать).


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Tap the Settings app icon, which resembles a grey box with gears on it. It's on the left side of the Settings screen. You'll find this option in the middle of the screen. Depending on your iPad's screen size, you may need to scroll down in the middle of the screen to see the Shut Down option. It will appear at the top of the screen. Doing so powers down your iPad. Once all light disappears from your iPad's screen, the iPad is completely turned off.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Коснитесь «Основные». Нажмите Выключить. Проведите по опции «Выключить» вправо. Подождите, пока экран iPad не погаснет (станет черным).


First, read the English article below.

Tap the Settings app icon, which resembles a set of gears on a grey background. It's near the top of the Settings page, just below the bottom of your iPhone's screen. This option is at the top of the General page. You'll find this heading toward the middle of the "About" page. The serial number is the collection of numbers and letters to the right of the "Serial Number" heading.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите «Основные». Коснитесь Об этом устройстве. Прокрутите вниз до строки «Серийный номер». Найдите серийный номер.


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Tap the Skype app icon, which resembles a white "S" on a blue background. This will open the main Skype page if you're logged in. If you aren't logged into your Skype profile, enter your email address (or username, or phone number) and password before proceeding. It's a circular image at the top of the screen. Doing so opens your profile menu. You should see this pencil-shaped icon near the top of the screen. On Android, you'll need to first press the gear icon. Using the on-screen keyboard, modify your name as needed. It's to the right of your name. This will save your changes and apply them to your Skype display name on all platforms, including desktop.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение Skype. Коснитесь изображения профиля. Нажмите на значок «Изменить» у своего имени. Измените свое имя. Нажмите.


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Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's the white, speech bubble-shaped icon in the bottom-left corner of the screen. Doing so opens a list of your Snapchat friends. You can also swipe from left to right across the screen to open this page. As long as you haven't already seen their Story, any user who posted a Story within the last 24 hours will be close to the top of the "Chats" page, and they will have a circle outlined in blue to the left of their name instead of the usual profile picture. The circle to the left of the user's name will be a preview of the Story's content. Tap the Story circle to the left of a user's name. Their Story will immediately begin playing. Tapping the left side of the screen will rewind to the previous Story segment, while tapping on the right will skip to the next Story segment.  If you finish the current Story, you'll usually automatically skip to the next available Story. Sometimes you'll receive an advertisement between Stories. You can skip it by tapping the right side of the screen. If someone posted a Story less than 24 hours ago and you already watched it, you can re-open it by doing the following:  Find the user on the Chats page. Tap the user's profile picture or icon on the left side of the page. Tap the Story circle to the left of their name near the top of the page.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Snapchat. Нажмите «Чаты». Просмотрите новые истории. Выберите историю. Перемещайтесь по истории. Повторно посмотрите историю.


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Tap the email app you use to send an email on your iPhone or iPad.  If you use Apple Mail, tap the blue icon with a white envelope at the bottom of the screen.  If you use Gmail or Outlook, tap the app icon on your home screen. This is the icon you tap the create a new email message.  In Apple Mail and Outlook, it's the icon that resembles a pencil and paper at the top of the screen.  On Gmail, it's the icon with the plus sign (+) in the lower-left corner. This is usually the line that says "To:" or "Recipient" in the email composition form. Use the subject line to type a subject for the email.  This can be the name of the files or just "Files". This is usually an icon that resembles a paperclip.  It's at the top of the screen, or in the upper-right corner of the on-screen keyboard. It's the second tab at the bottom of the screen. If you are using Gmail, just tap the file you want to send in the list of files. It's next to an icon that resembles an iPad in the menu to the left. Program files in the Files app are organized by app.  Tap the app folder that corresponds to the files you want ot transfer.  This displays all the files for that app. This uploads the file as an email attachment Some email services may limit the size of the file you can upload.  If you are unable to attach a file, it may be too big. In Apple Mail, it's the button that says Send in the upper-right corner.  In Outlook and Gmail, it's the icon that resembles a paper airplane in the upper-right corner. If you are using Outlook or Apple Mail, tap the icon in the Applications folder in the Finder or the Dock.  If you are using Gmail, navigate to https://mail.google.com in a web browser. If you are not signed in to your email automatically, type your email address and password to sign in. Look for email with the subject you typed and click it to open the email. Attachments are usually listed at the bottom of the email.  By default, you can find your Downloads folder in the Finder.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение для обмена электронными письмами на iPhone/iPad. Нажмите на значок создания нового письма. Введите свой адрес электронной почты. Введите тему письма. Коснитесь значка вложения. Нажмите Обзор (если эта опция доступна). Коснитесь На моем iPad. Коснитесь папки с нужными файлами. Коснитесь файла, который хотите скопировать. Нажмите на значок «Отправить». Запустите приложение для обмена письмами на компьютере Mac. Откройте письмо, которое отправили сами себе. Дважды щелкните по прикрепленному файлу, чтобы скачать его.


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Tap the gear- or slider-shaped app icon in your Android's App Drawer. You'll find this near the middle of the Settings page. On a Samsung Galaxy, tap Lock screen and security instead. This will allow you to install apps from locations other than the Google Play Store.  On a Samsung Galaxy, slide the white "Unknown sources" switch to the right. You may have to tap OK when prompted to confirm this choice. The default browser on Android is Google Chrome. Go to http://tubemate.net/. You may have to scroll down to view this option.  Once Tubemate finishes downloading, you'll see a notification at the top or bottom of the screen alerting you that the download is complete. To do so, tap the notification announcing that the file has downloaded, then tap the file in the file manager's Downloads page.  On a Samsung Galaxy, you'll tap OPEN at the bottom of the screen when the file finishes downloading. You may have to tap OK to open this file. This will install the app on your Android. Tap OPEN on the current page, or tap the Tubemate app icon in your Android's App Drawer. Type youtube.com into the text field at the top of the screen, then search for the video that you want to download and tap it. The video will open. It's a green arrow at the top of the screen. A drop-down menu will appear. Tap a number in the drop-down menu. Once you select a quality, your download will begin. When the video finishes downloading, you'll be able to find it in the "Downloads" section of your Android's file manager.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение «Настройки». Прокрутите вниз и нажмите Безопасность. Поставьте флажок у опции «Неизвестные источники». Откройте браузер. Откройте сайт приложения «Tubemate». Щелкните по ANDROID FREEWARE. Щелкните по Скачать, когда появится запрос. Дождитесь, когда файл будет загружен. Откройте файл. Щелкните по Установить, когда появится запрос. Запустите приложение. Откройте видеоролик YouTube, который вы хотите скачать. Нажмите кнопку загрузки. Выберите разрешение видеоролика.


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Tap twice the square "News Feed" icon in the bottom-left (iPhone) or top-left (Android) corner of the screen. It's near the top of the News Feed page. Doing so opens a list of your phone's (or tablet's) photos and videos. On Android, the Photo option is in the upper-right side of the News Feed page. Tap the item that you want to upload to Facebook to do so. To select more than one photo or video at a time, tap each video/photo that you want to upload. It's in the top-right corner of the screen. Your photo(s)/video(s) will begin uploading to Facebook. While unnecessary, you can add text to your post by tapping the text box above your photos and typing in your text. It's in the top-right corner of the screen. You'll see this in a pop-up window at the bottom of the screen. This ensures that your post will go straight to your profile and News Feed.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите в Ленту новостей. Нажмите Фото. Выберите фото или видео. Нажмите Готово. Добавьте текст к публикации. Нажмите Поделиться. Поставьте флажок "Лента новостей".


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Tap “Add people”. You can search by the person’s name, Skype username, email address, or phone number. Tap the magnifying glass symbol or press Enter on your keyboard to search. Once you have found the person that you want to add, tap the search result and then tap the “+” icon to add them to your contact list. You have the option of customizing the contact request text. You can send the invite with the default text if you’d like.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на кнопку меню вашего устройства. Найдите человека, которого вы хотите добавить. Поищите в результатах. Отправьте сообщение вместе с приглашением.


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Tea tree oil can help get rid of acne-causing bacteria. Add 1-3 drops of tea tree oil to your cleanser or moisturizer. Tea tree oil can also be mixed with a teaspoon of coconut oil and applied to your face.  Use a cotton swab to apply the mixture to your face and let your skin absorb it. There is good scientific evidence that tea tree oil is effective for treating acne. Mix 1 tablespoon (14.8 ml) of a carrier oil - olive oil, jojoba oil, coconut oil - and 8-10 drops of tea tree oil and apply to the irritated parts of your skin.  This can decrease itching, irritation, and symptoms associated with eczema, water warts, and viral skin infections in both children and adults. This mixture can also be used for allergic skin reactions to nickel. More studies are needed to determine how effective this treatment is though. Incorporate 3 or 4 drops of tea tree oil into your regular shampoo. This mixture helps to relieve dry flaky scalp, dandruff, and psoriasis.  Add a few drops to your shampoo and wash your hair as you usually would.  You can also mix a few drops of tea tree oil with a carrier oil (e.g. jojoba oil, olive oil, coconut oil) and apply the mixture directly to your scalp. Leave it on for an hour, and then wash your hair as you usually would.  The scientific evidence is unclear on the effectiveness of tea tree oil to treat scalp conditions. Mix equal parts tea tree oil and olive oil and rub the mixture on the affected area twice a day.  It takes about 4 weeks for the treatment to work. For toenail fungus, apply 100% tea tree oil to the infected toe, 2 times a day for 6 months. If you do not want to use undiluted tea tree oil, mix 1 teaspoon of coconut oil and 1 to 2 drops of tea tree oil and apply to your toe using a cotton ball.  Bandage the cotton ball to your toe and leave it on overnight. Tea tree oil can be used for both bacterial and yeast infections. Apply coconut oil or olive oil to a tampon and then add 2 - 4 drops of tea tree oil.  Insert the tampon, and leave it in for an hour.  Do this for 3 to 5...

Now, please write a short abstract for it in Russian. Abstract:

Лечите прыщи. Лечите проблемы с кожей. Добавьте масло чайного дерева в шампунь. Избавьтесь от грибкового заболевания ног и ногтей на ногах. Лечите вагинальную инфекцию. Узнайте, когда нельзя использовать масло чайного дерева. Остерегайтесь возможных побочных эффектов.


First, read the English article below.

Tea tree oil is a renowned anti-fungal and antibacterial herbal remedy, making it great for mild to moderate acne. In a study comparing the efficacy of tea tree oil and benzoyl peroxide, tea tree oil proved just as effective in fighting acne and reducing lesions. Whereas benzoyl peroxide works quicker than tea tree oil, tea tree oil produces less side effects in patients. Spread over your face, wait 3-5 minutes, then rinse thoroughly. Fill an empty 1 gallon (3.8 L) jug with water and put it in the freezer for 2 hours. Pour  the water into a bowl, then dip your face in the water for 25 seconds (5 dips for 5 seconds each). Repeat a few times every day. Once acne has improved, keep it at bay with a milder solution of 20% apple cider vinegar and 80% water. Do not use cheap vinegar. Apple cider vinegar is about $3-4 for a large bottle at any supermarket (more at health food stores). It will last months. Potassium alum can usually be found in the spice aisle in some grocery stores. Although widely used as a natural deodorant and styptic (lessens bleeding after a cut), alum is a natural antiseptic and astringent, meaning that it shrinks skin tissue. Try to get a big block instead of in powder form. Powdered alum can be a little too abrasive. Gently wipe the alum over the affected areas, being careful not to irritate or inflame any pimples. Slice a raw potato in half and apply onto acne. Raw potato can heal as well as act an anti-inflammatory. Again, wash the residue off your skin gently with water after using.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте масло чайного дерева. Сделайте маску из раствора мелко измельченных таблеток аспирина и ложки кольдкрема. Используйте холодную воду. Сделайте сильнодействующий раствор против угрей, разбавив в равных частях яблочный уксус водой. Нанесите на прыщи квасцы. Нанесите на кожу нарезанный сырой картофель.


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Teachers enjoy answering your questions about the day’s lesson because it shows that you were paying attention. If you ask questions, you will better understand what’s going on in class. If you don't know the answer to a question, ask! It shows that you are engaged in the material.  If you’re uncomfortable speaking up in class, talk to your teacher after class about something that you thought was interesting or was confusing. This will clarify the issue in your mind and allow for the teacher to explain the concept to you privately. The more specific the question, the better it will be. For example, you might ask "when Dickens writes 'It was the best of times, it was the worst of times' at the beginning of A Tale of Two Cities, is he referring specifically to London and Paris in that order? Or does he mean it was the best and worst of times in both places?" Support your opinions with quotes from the book, or make connections to other books the class has read. Most teachers give participation grades, and these can really help to bring up your final grade. Cutting class will lower your grade. You will miss out on valuable class material and will be behind when you decide to return to class. It’s also inconsiderate to your teacher. Ignoring directions on an assignment will usually hurt your grade. At minimum, it will annoy your teacher. For example, if he or she assigns a 3 page paper, don’t hand in a 2 page paper with extra large font and margins. Take pride in your work and take care to fulfill the assignment or paper requirements. Skipping assignments is a sure way to get a low grade in any class. Be sure to turn in all assignments, even if you think you didn't do your best work. Getting at least some points on a paper or other assignment is far better than earning zero points. For example, Charles Dickens’ David Copperfield is often assigned in high school English classes. It is one of the most studied novels of the nineteenth century. You might ask your teacher if there are particular studies or...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте вопросы. Участвуйте в обсуждении книг на занятии. Посещайте занятия каждый день. Обращайте внимание на указания. Сдавайте каждое задание. Спросите учителя, может ли он порекомендовать вам книги для дополнительного чтения. Не прибегайте к лести.


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Technology is a great way to manage your time and keep track of deadlines, appointments, and more. Make use of calendars in your phone and computer. Write down daily tasks, like appointments and your work or school schedule. Set reminders for yourself. For example, have your phone send you a reminder a week before a paper is due. Schedule in time for things like studying and working on projects. In addition to a digital calendar, it can help to have a physical calendar as a backup. You can keep this at your desk or carry it with you in a planner. Sometimes, physically jotting things down can help you remember them. Different people are productive at different points during the day. It can help to know when you're most able to use your time wisely and plan to work during those times. For example, if you find yourself energetic during the mornings, try to get the bulk of your work done then. During the night, you can wind down and do relaxing things you enjoy. It can take awhile to identify your energy peaks. Try tracking your energy level and overall focus throughout the day for a week or so. This should help you figure out when you would be the most productive. It can help to make a game plan for the day in the morning. As soon as you get up, think about what you need to do and sketch a rough outline of when to do it. Keep work obligations as well as social obligations and errands in mind.  For example, say you work from eight to four and need to call your grandmother for her birthday and pick up your dry cleaning after work. In the morning, figure out what order you should do those activities. If your grandmother is in a later timezone, plan to call her after work so it's not too late where she is. Then, plan on picking up your dry cleaning. No one can work continuously without a break or an interruption. It's okay to invite interruptions and distractions into your day on occasion. It can help to schedule these kinds of deviations from necessary tasks. This way, interruptions are less likely to take over and...

Now, please write a short abstract for it in Russian. Abstract:

Используйте цифровой календарь. Определите, в какое время вы наиболее продуктивны. Планируйте свой день в первые 30 минут после пробуждения. Внесите в расписание перерывы и короткие передышки. Делайте часть работы на выходных. Придерживайтесь режима сна.


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Tell him the truth (as much as you can). Don't be mean or tell lies—tell him simply that you don't think that the relationship is working out. Try to avoid "let's just be friends" or "it's not you, it's me," as these cliches will make it sound like you haven't put much thought into his feelings. Let him know that it's time to move on, that it just isn't working, and that you hope the two of you can do this maturely. Look him in the eyes when you're talking. Let him see that this is hurting you, too. It's likely that he will want a bigger explanation, even if he doesn't say it right away. Be open to talking to him. It will show him you're open to talking, and thus that you'll work to be a good friend when he's ready. It will also give him the closure that he may need to move on. He may not want to ask questions or talk at all, though he may come to you with questions later. That's fine. If he really doesn't want to talk, don't push it. There are a number of ways he can react; if he's stunned into silence or just wants to leave right away, then fine. But he might really, really want to know why. And you might just have to tell him -- to the extent that you can without hurting his feelings. If you think he doesn't care about you, give him one or two concrete examples, as long as it doesn't sound accusatory. Usually, you won't need to go into it that much. If you have an idea that it's not working, then he will probably be on the same page. Though you may be angry, hurt, or crushed, there's no need to go into it by calling him names, being rude, or making him feel even worse. You should go into it with your head held high, and have him think of you as positively as he can when he looks back on the relationship. No matter how bad things are, things were probably pretty good once, and there's no reason to ruin all that just because you're angry or hurt. If he really hurt you, of course, then this doesn't mean that you should be super nice to him. Just avoid cursing, slapping him, or being excessively mean. Once...

Now, please write a short abstract for it in Russian. Abstract:

Скажите ему, что все кончено. После разрыва позвольте ему задавать вопросы. Объясните еще, при необходимости. Избегайте грубости. Будьте кратки. Стойте на своем. Если вы хотите остаться друзьями, скажите ему об этом. Завершите на хорошей ноте.


First, read the English article below.

Tell the reader who wrote the article, their credentials, and the title of the article. Then, briefly explain what the article is about and why it’s important. You might say, “Inez Lopez is a former high school educator who now teaches curriculum planning as a researching professor. Her article entitled “Homework Smarts: Why Kids Need Homework” discusses why students benefit from regular homework assignments. Lopez also differentiates between effective homework and busywork, which helps educators change their lessons for the better.” Write your thesis as the last sentence in your introduction. Focus your thesis on the original author’s thesis, hypothesis, or research question. State their core ideas in your own words, but don’t include any of your own ideas. For instance, you’d write, “Lopez argues homework is necessary to support in-class instruction because students retain more information, the class covers more curriculum, and students get more one-on-one attention in class.” Re-read the 1-sentence summary you wrote in the article margins. Pull out the main point from that section, then write a sentence that summarizes what the author is saying. Do this for each section of the article.  A short summary is 1 page or shorter. For a short summary, you’ll write either 1 long paragraph or an introduction, a body paragraph, and a conclusion. Write, “According to Lopez, students who complete homework assignments for their core classes perform better academically.” For a long article, you’ll typically write a summary that’s longer than a page. In this case, you’ll write a separate 4-6 sentence body paragraph for each main point. State your summary of the main point in the first 1-2 sentences of the paragraph.  If your summary is longer than 1 page, it’s considered a longer summary. You might write, “In her study, Lopez compared 2 different classrooms at the same high school, one that had homework and one that didn’t. Lopez asserts that students who completed homework assignments performed better academically.” The...

Now, please write a short abstract for it in Russian. Abstract:

Начните введение с общей информации об авторе и статье. Завершите вводную часть тезисом о главных идеях данной статьи. Резюмируйте каждый ключевой момент одним предложением для краткого резюме. Рассмотрите все идеи в основной части для более объемного резюме. Приведите 2-3 подтверждающих примера по каждому ключевому пункту. Объясните методы исследований автора. Опишите результаты и выводы исследовательской статьи. Завершите резюме повторением тезиса и его важности.


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Tell the talker you'd like to engage in reflective listening to make sure you are understanding. This will create lots of opportunity for you to get clarification and to verify your perceptions of the other. Your responses to others may be distorted because of personal biases or projections. Sigmund Freud introduced projection as a defense mechanism and was later expanded upon by Anna Freud.To avoid dealing with our own unacceptable or undesirable thoughts and feelings, we attribute them to another person. This then colors our impressions of the other person's behaviors and shapes the way we respond to him or her. This in turn, influences the other's perception of you. To be sure you are accurately perceiving others and responding appropriately, you should seek to verify your perceptions. We engage in self-deception to protect our sense of self. We all possess traits and display behavior we are not proud of. Carl Jung referred to the collection of these unsavory traits and unacceptable thoughts and feelings as the shadow. Projecting our shadow onto others relieves us of the guilt and shame we experience when we acknowledge it. Others will not be so willfully blind of these parts of your personality, so denying them will only inhibit your ability to see yourself as others see you. If others have commented about your jealousy, or intolerance, or any other trait most would like to deny, explore the possibility you are indeed those things and accept them. If something about your personality causes you enough distress that you would rather lie or hide it, you should be working to change it. You must first acknowledge the trait(s) to change them. As with any habit, projecting happens subconsciously. Once you've acknowledged you project, ask others to help you become self-aware by telling you when you are doing it. In addition to projecting our own thoughts and feelings on others, we sometimes incorporate others' projections into our sense of self. It may be that someone in your life projects negative feelings and...

Now, please write a short abstract for it in Russian. Abstract:

Если вы участвуете в рефлексивном слушании как слушающий человек, следите за тем, чтобы ваше восприятие говорящего было правильным. Будьте честны с собой. Попросите других помочь вам лучше контролировать себя.


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Tell this person you would like to discuss something with her confidentially. It’s easier talking to someone you love about your problems. Ask her if it is a good time to talk. A person who is preoccupied or stressed herself may not be in the best position to help you. If possible, pick a trusted person who you know has gone through a similar experience to yours. She is more likely to understand your current position and her empathy can be consoling. Tell your confidant about what happened that gave rise to these feelings. Tell her why it’s important to you. Voice anything that you are thinking and need to get off your chest. Simply voicing how you feel has a cathartic effect and is beneficial for your physical health too. In response to your story, the other person may share her own personal experiences and show you that whatever happened to you can happen to anyone. She may give you a fresh perspective that you had not thought of before.

Now, please write a short abstract for it in Russian. Abstract:

Выберите человека, которому вы доверяете и с которым вам легко говорить. Расскажите о своих чувствах. Узнайте мнение этого человека о сложившейся ситуации.


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Tell your doctor you are worried about your fertility, and get an examination. They will ask you about your medical and family history, and perform a physical exam. They will examine your genitals, and may ask you about your sexual history and sexual development. Semen analysis looks at a sample of your semen under a microscope. A lab technician, doctor, or computer count how many sperm appear in the squares of a grid pattern. This is the most common sperm count test, so ask your doctor to schedule you an appointment with a fertility specialist. Semen analysis tests are usually repeated at least twice over a period of time. This is because sperm count varies somewhat, and your doctor will need an accurate representation of your sperm count over time. A second sample is usually collected one to two weeks after the first.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Сдайте анализ спермы. Сдайте анализ повторно.


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Tell your parents how you feel.  It is possible that your perception of their feelings about your actions is not the same as their actual feelings about your actions.   Be proactive and ask them to sit down and talk with you, possibly in a neutral space free of (electronic and other) distractions such as a neighborhood park. To really have meaningful communication, you need to both talk and listen.  Try to put yourself in your parents’ shoes and really understand what they are saying as they talk to you.  If they say something that confuses or offends you, ask them about it.  Once the lines of communication are open, you and your parents can start rebuilding your trust relationship. A sincere apology can go a long way to making your parents trust you again.  The best apology acknowledges your wrongdoing, restates what happened clearly, acknowledges the nature of the hurt or harm done, asks for forgiveness, and proposes a means of avoiding the error in the future.  Try not to expect anything in return.  Though it would be nice if the apology immediately fixed everything, that is unlikely to happen.  It’s possible that your parents may not know the best way to respond to your apology. The words you use are less important than speaking genuinely. Another part of apologizing is forgiving yourself. The most obvious way to figure out how to get your parents’ trust back is simply to ask them what you can do.  They may not have an answer ready, but tell them that they can think about it and let you know at a later time. Be honest in your response to their request.  If they seem to have an unreasonably long list of things for you to do, tell them (without whining) that you think you would have trouble being successful at meeting their expectations.  Offer a compromise instead. Trust builds trust, and trusting them will help encourage them to trust you. In fact, you may find that you do not feel like you trust them right now; it is normal to feel that way.  Trust is a two-way relationship, not a one-way feeling, so you...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с родителями. Выслушайте родителей. Извинитесь за то, что предали их доверие. Спросите родителей, как вы можете вернуть их доверие. Доверяйте родителям.


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Tell yourself that negative emotions are not objective facts: you are never forced to feel emotional pain. Remember that emotional pain comes from your own mind. This means that you can rise above many negative emotions such as fear, anxiety, and anger. When a negative emotion threatens to emerge, simply dismiss it with the mantra: "This is only in my mind." This is an essential component of mindfulness. In addition to armoring yourself against emotional pain you feel in the present, you can also use mindfulness techniques to prepare yourself for future emotional pain. Think about events in the near future that might cause you distress, such as a stressful exam, a potential fight with your girlfriend, or a difficult task at work. Imagine a calm, unemotional response to each of these future events, and practice overcoming these negative emotions. Soon you will inure yourself to these strong emotions, and you will be better equipped to handle yourself calmly. Every day, perform a few periodic "mental check-ins" to determine your emotional well-being at that specific time. Even when you are not sad or upset, being mindful of what you are feeling and why will help you understand your instinctive emotional responses to everyday life. Eventually, your mindfulness will allow you to control your emotional responses more effectively. When you perform your "mental check-in," ask yourself the following questions:  What am I feeling in this moment? Am I feeling a single, overwhelming emotion, or a combination of emotions? Simply giving your emotions a label can help you view them more objectively.  Why am I feeling this way? Are my emotions due to internal factors (such as my own fears) or external factors (such as when somebody yells at me)? Do I like the way I am feeling now? Perhaps you are feeling joyful or grateful about life and want to foster these emotions. But perhaps you are feeling anxious or nervous and do not want to experience these emotions in the future. What can I do to control my feelings in the future?...

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе, что негативные эмоции существуют только в голове. Репетируйте ситуации, способные причинить вам боль в будущем. Обращайте внимание на свое эмоциональное состояние. Не ругайте себя за проявление эмоций. Не реагируйте сразу же. Ведите дневник


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Tempeh isn't always easy to find in grocery stores, but if you have a health food store or a natural foods store in your area you'll find it in the refrigerated section, close to the tofu. If you'd prefer not to buy commercially-made tempeh, you can make your own. The process is time-consuming, but you'll be able to rest assured that your tempeh contains only natural ingredients. Making tempeh yourself can be done with 2 cups of hulled soybeans, 2 teaspoons of vinegar and a packet of tempeh starter. Boil the beans until they're soft, then drain them and pat dry. Mix in the vinegar and tempeh starter, then place the beans in a container with air holes to allow them to ferment. They must be kept at a temperature of 88 °F (31 °C) for 24 - 48 hours. During this time, mycelium will grow over the beans and fuse them together into a solid block. Tempeh comes in a dense, brick-shaped block. While it can certainly be sliced and cooked up right away, many recipes call for boiling or simmering it in hot water for a few minutes to soften the tempeh before using another cooking method to finish it. Boiling or simmering the tempeh before frying, baking or sauteing it results in tempeh pieces that are pleasingly soft on the inside and crunchy on the outside. To boil or simmer tempeh.  Remove it from the packaging. Bring a pot of water to a boil or simmer, depending on how soft you want the tempeh to be. Hotter water will result in softer tempeh. Place the entire block of tempeh in the boiling or simmering water. Cook it for 8-10 minutes. Remove the tempeh from the water and pat it dry. The most common ways to break up the block of tempeh are by slicing it into thin strips or chopping it into bite-sized pieces. You can also shred it or chop it finely so that it takes on texture of ground beef. Cut the tempeh to whatever side is right for the dish you want to include it in. For example:  If you're making barbecued tempeh, slice it into long strips. If you're making tempeh tacos, shred or crumble it. If you're adding it to...

Now, please write a short abstract for it in Russian. Abstract:

Вы можете найти темпе в магазинах органических продуктов. Прокипятите или проварите темпе до размягчения. Разрежьте темпе на кусочки. Замаринуйте темпе. Приправьте сухой темпе.


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Termites are divided into three broad types: drywood; subterranean; and dampwood. They each have different characteristics and it is best to be certain that you know which type of termite is which so you can take the appropriate course of action. Subterranean termites feed off the cellulose in wood. The point where wood comes into contact with soil is the main entry point for subterranean termites. Although they are generally dug in below your house and you may not see the termites themselves, it’s worth knowing a little about their appearance in case you find one and you want to identify it. There are three so-called ‘castes’ in a termite colony, each of which are different.  Alates (more commonly known as swarmers) are dark-brown or black, and are around a quarter to a half inch long, with two pairs of wings of very similar length. Workers don’t have wings, are generally a quarter inch long, and are cream coloured. Soldiers are also wingless, but they have large mandibles (jaws). They are the defenders of the colony and are distinctive for their jaws and their creamy torso, and their brownish head. Probably the best way to determine whether or not you have an infestation is to look for the signs and marks that often indicate that a subterranean termite colony has taken up residence. One indicator is wood that appears layered. Subterranean termites only consume the softwood, so the hardwood portion remains, and this could give the wood a layered look.   Dark patches or blisters in wood flooring can indicate termites.  Wood may not look damaged, but if you tap it and it sounds hollow, this suggest that though the veneer is undamaged, the softer wood beneath has been eaten away. Alates (or swarmer) termites are the ones you are most likely to find. What you think are flying ants, might in fact be swarmers. One difference is that swarmers are smaller and have four wings of about the same size, whereas ants have a pair large wings and one of smaller wings.  Once they have mated, swarmers will shed their wings....

Now, please write a short abstract for it in Russian. Abstract:

Определите наличие термитов. Обнаружение подземных термитов. Ищите в древесине характерные признаки наличия термитов. Поищите сброшенные крылья. Поищите тоннели-переходы.


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Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.

Now, please write a short abstract for it in Russian. Abstract:

Выделите элемент, который нужно скопировать: Нажмите Копировать. Нажмите и удерживайте ту область документа, где нужно вставить текст или изображение. Нажмите Вставить.


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Thanks to brain chemistry and social reinforcement, people in positions of power or control are less capable of empathizing with others. And it turns out that even a temporary “power trip” reduces your ability to “feel the pain” of others. To tap into this element of human nature, keep visualizing times in your life when you’ve felt most powerful or in control. For instance, before any instance when you might run into the other person, remind yourself that you’ve built a successful business from the ground up, that you’ve secured your financial future, or that you’ve earned the respect of those around you. When you become weak in your resolve to be cold hearted, you will find that anger is a very good motivator. When times get tough and you feel tempted to cave in, get angry. Remind yourself about all the times you were mistreated, lied to, or left without the support you needed. Write down a detailed list of all the ways the person hurt your or let you down, and refer to it whenever necessary. Or, if it helps, stick their picture on your dart board or punching bag and go at it. It’s important to occupy your mind and keep yourself busy during this transitional period. Take up a new hobby that you’ve always wanted to try, or get back to doing something you used to enjoy. If certain activities or hobbies remind you too much of the person you’ve turned cold hearted towards, stop doing those things at least temporarily. Or, change the conditions — join a new gym, take an art class instead of a cooking class, etc. If the challenges of the detrimental relationship you’ve been in have hurt your connections with others, work on being a good friend, sibling, parent, etc. Show those loved ones who've been on your side the whole time that you appreciate their support. Don't let your cold heartedness extend to them. Show them the loving warmth they deserve! Make good use of all the time, attention, and affection you’ve withdrawn from the other person by focusing it back on yourself. Prioritizing your own needs will help...

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе, что вы сильны и контролируете ситуацию. Помните, почему отношения пришлось прекратить. Занимайтесь другими делами. Восстановите связи с близкими, которые вас поддерживают. Начните активно ухаживать за собой на регулярной основе. При необходимости обратитесь за дополнительной помощью. Не охладевайте к миру.


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That doesn't mean they have no empathy or kindness. Autistic people are usually very caring people who just struggle with mind-reading. Remind the person you are explaining autism to that many autistic people show empathy differently, making them appear insensitive when really they are just not understanding the emotion you are experiencing.  Explain that it's best to be clear about how you are feeling. For example, an autistic person might not understand why you are looking down, but if you tell them that you're feeling sad because your dad is upset with you, they will have a better idea of how to respond to you. Many autistic people are deeply passionate about a few specific subjects, and could talk about them for great lengths of time.   Talking about the autistic person's special interests can be a great way to connect with them. Some people might think this is rude, but since autistic people can have trouble figuring out what others are thinking, they don't always know when someone is disinterested. Some autistic people are overly cautious about discussing their special interests, for fear of being rude. If that is the case with this person, they should be assured that it is okay to talk about their passions once in a while, especially if their conversation partner is asking questions about them. It is important for people to understand that autistic people feel love, happiness, and pain just like others do. Just because they may seem detached at times does not mean that they are devoid of feelings—in fact, many autistic people feel emotions very deeply.  If the person has a hard time with surprises or bad news, try to break it gently, and then comfort them in a way that works for them.

Now, please write a short abstract for it in Russian. Abstract:

Помогите человеку понять, что лица с аутизмом могут выражать сочувствие иначе. Расскажите о сильном энтузиазме людей с аутизмом. Помогите человеку понять, что люди с аутизмом испытывают всем знакомые чувства.


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That's fine, it's part of being human and it's what helps you learn how to be creative about overcoming the boredom. This section sets out some quick fix ways to overcome your boredom until the next class. Just do your best not to be a source of disruption for others! . Try reading your favorite chapter in this lesson. Do not also read your book or a nearby book that you may have. Try to hide the book somewhere so your teacher doesn't notice. If your teacher ends up noticing, just say it's a class book and you're studying for another subject (eg. science). Make a card for your mom or dad telling how much you love them. Maybe write a poem, haiku, or a limerick. Try writing a story about yourself and something you'd like to do. about things. Think about your family and friends. Did you have something you were supposed to remember? Has anyone been acting strangely? Have you finished your chores? Think about the present, past, and future. You might want to think about what you want to be. . Try drawing your favorite sunset. Or maybe you want to draw your best catch?  Express your feelings in your pictures, as this will make your pictures more interesting. If you are bored and want a quick way to solve it, try making a band with pencils, rulers, erasers, and rubber bands. The pencils sound like snare drums, the rulers sound like tambourines, the rubber bands like guitars, and the erasers sound like bass drums. Invent a song or play your favorite one! If you are reading from a textbook, silently slip another book or piece of paper in your book. Make sure to switch places when the teacher is coming around. This is risky because if you are caught, you can have it taken away. Sneak a game into your desk, and then, with the volume down, play your game or text someone. If you have a handheld radio that you can easily slip into a pocket or hold discreetly, then you can listen to a baseball game or listen to a song. This works best for people with long hair. Take a small piece of paper and fold it into a piece of origami...

Now, please write a short abstract for it in Russian. Abstract:

Факты таковы, что периодически любому становится скучно. Читай. Сделай что-то полезное. Подумай о чем-нибудь конкретном. Рисуй. Познакомься с кем-то новым. Делай вид, что слушаешь. Принеси с собой в школу телефон или игровое устройство. Принеси карманное радио с наушниками. Сделай оригами.


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That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...

Now, please write a short abstract for it in Russian. Abstract:

Не настраивайтесь на желание чихнуть. Подумайте, не вызывает ли у вас желания чихнуть солнечный свет. Будьте готовы. Держитесь подальше от аллергенов.


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The "Print Screen" key will be in the upper-right corner of the keyboard next to the Delete key.  If your keyboard has a number pad on the right side of it, you'll find the prt sc key left of the top row of keys in the number pad. Note whether or not the "prt sc" (or similar) text is at the top of the key or at the bottom of the key. If it's at the bottom of the key underneath a different text option, you may need to use the Fn key as well. This key, which has the Windows logo on it, is usually in the lower-right section of the keyboard. If the "prt sc" text is at the bottom of the key and below some text instead of at the top of the key, you'll need to use the Fn key to force your computer to recognize the Print Screen function. You'll usually find the Fn key in the lower-left side of the keyboard. Go to the page or program in which you want to take a screenshot. Make sure you do this through the next step as well. If the "prt sc" text is below another text item on the Print Screen key, make sure you hold down the Fn key as well. You should only have to do this for a second or so. Make sure you're holding the ⊞ Win key while doing this. This indicates that Windows has taken a screenshot of your screen's contents. If the screen doesn't dim, try releasing and then pressing again the prt sc key. If this still doesn't work, hold down the Fn key as well if you weren't doing so before, or let go of the Fn key and try again if you were using it. You can see your captured screenshots from within the "Pictures" folder by doing the following:  Open File Explorer. Click the Pictures folder on the left side of the window. Double-click the "Screenshots" folder in the "Pictures" window. Double-click your screenshot.

Now, please write a short abstract for it in Russian. Abstract:

Найдите клавишу «Print Screen» ⎙ PrtScr. Найдите клавишу «Windows» ⊞ Win. Найдите клавишу Fn (если необходимо). Убедитесь, что на экране отображается то, скриншот чего нужно сделать. Удерживайте клавишу ⊞ Win. Нажмите и удерживайте клавишу ⎙ PrtScr. Отпустите все клавиши, когда экран на миг потускнеет. Просмотрите скриншоты.


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The "classic" cross country skiing described above is how most people learn to cross country ski. Skate skiing is best for athletic skiers interested in faster movement or racing, or for people with experience ice skating or roller skating. Skate skiing involve powerful, angled motions of the skis to provide a faster boost. This is rarely possible away from groomed trails, with a firm snow surface. Specialized skate skis are also helpful for providing additional strength and control, although you may attempt to skate ski on ordinary cross-country skis.  Note: While most skate skiers do use ski trails, you cannot skate ski inside the ski tracks cut into the trails. Skate on the surface of the trail itself, next to the ski tracks. Bend at the ankles and knees, but keep your upper body straight and relaxed. Bend your elbows and keep your hands in front of you. When you are first learning, it's a good idea to practice without ski poles, so you can focus on your leg motions. Ski poles will add extra power later, but should not replace strong leg movements. Keep the skis pointed outward in front of you in a V position. Turn your right foot onto your little toe, setting the outward edge of your skis against the snow. Rotate your ankle as you push gently against the snow, so the ski returns to a flat position ready to glide forward. Bring your right foot back into its original position, then practice this motion a few times with each foot. Still without the poles, practice this same motion, but push harder and glide on the opposite ski. Push with your right foot, then lift it as you shift all your weight onto your left ski to glide forward. Repeat the motion in reverse with your left foot, trying to keep your whole body directly above and in line with the ski moving forward. If you are having trouble keeping your balance, stop and practice balancing on one ski at a time without moving. Once you can repeat the gliding motion, practice the "V-1" skate skiing motion. To do this, plant both poles into the snow at the...

Now, please write a short abstract for it in Russian. Abstract:

В первую очередь подумайте о том, чтобы научиться классическому стилю. Катайтесь на лыжах на подходящей поверхности и в снаряжении. Займите положение. Отложите свои лыжные палки. Направьте носки лыж наружу и отработайте правильное движение ног. Попробуйте проехаться вперед. Попробуйте еще раз с лыжными палками. Узнайте о других методах катания, если хотите участвовать в гонках или двигаться быстрее.


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The "numbers" in clippers refer to the blade guards, which determine the length of your hair. Generally, the smaller the number, the shorter the cut. For instance, a "0" will give you barely-there hair, while an "8" is 1 inch (25 mm). In between, the blade guards go up by an eighth of an inch (3.18 millimeters) for each number, starting with 1⁄8 inch (3.2 mm) for number "1."

Now, please write a short abstract for it in Russian. Abstract:

Изучите систему нумерации позиций насадки для вашей машинки.


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The A-1 has three modes that you'll be interested in: fully-programmed AE (which is fully automatic), shutter-priority AE, aperture-priority AE and fully manual.       Turn your mode dial to "Tv" and the shutter speed to "P" for program automatic.  Programmed AE will make the camera set both aperture and shutter speeds for you automatically. Turn your mode dial to "Tv" ("Time value", which is Canon's silly name for "shutter priority"), and use your AT dial to select the green "P" as the shutter speed. Most of the time, this will be what you want to use if you're not using your aperture for creative depth of field tricks, or if you're not using your shutter speed to creative effect; it generally does a good job of picking something that works for most photos most of the time. (Sorry, but this is 1978; you can't shift the program.)       For shutter-priority auto-exposure, turn the mode dial to "Tv" and select your shutter speed (here, 1/125 sec).  Shutter-priority AE will allow you to select a shutter speed, and then the A-1 will pick an aperture for you. If you want either very fast or very slow shutter speeds for creative effect, then use this. Turn your mode dial to "Tv" and select a shutter speed. Remember that the speeds in yellow on the dial are shutter speeds in seconds, the white numbers are ones in fractions of a second.       For aperture-priority auto-exposure, turn the mode dial to "Av" and select your aperture.  Aperture-priority AE will allow you to select an aperture, and then the A-1 will select a shutter speed for you. Use this if you want to use very wide or very small apertures (i.e. if you want creative control over depth of field). Turn your mode dial to "Av" and select an aperture with the AT dial to get aperture priority AE.Note that this won't allow you to select apertures smaller than f/22, but you shouldn't be doing that anyway. Fully manual exposure is a last resort for using in extremely dim or otherwise impossible lighting conditions. You can select fully manual mode by setting...

Now, please write a short abstract for it in Russian. Abstract:

Установите режим экспозиции.


First, read the English article below.

The A1C test measures your blood sugar control over the past two to three months and aids in the detection of Type 2 diabetes and prediabetes. This blood test is not affected by recent food intake so you don’t have to fast before the test. If your doctor has recommended an A1C test, she will give you a form detailing what test should be conducted. Bring the form to the laboratory you will be testing at.  You may also want to make an appointment for the test. Some laboratories or testing centers will take appointments, which should reduce the time you need to wait in line. Be sure to use a laboratory that is the primary provider for your health insurance. The A1C test is a simple blood test that can be done by two different ways, either using a venipuncture or a finger prick test.  During venipuncture, a needle will be inserted into a vein in your arm and blood is drawn into a test tube. During a finger prick test, the tip of your finger will be punctured with a needle (lancet). The laboratory technician may also gently squeeze your finger to form a blood drop that she will then collect. Once the blood is drawn, a sample is sent to the laboratory for testing The A1C test measures what percentage of your hemoglobin is coated with sugar, also called glycated hemoglobin. When your A1C level is higher than normal, it indicates a poor blood sugar control, which translates to a higher risk of diabetes.  A normal A1C level ranges from 4.5 to 5.7% glycated hemoglobin. A 5% A1C level translates to 97 mg/dL (5.4 mmol/L) blood sugar level.  Results ranging from 5.7 to 6.4% are considered to be in the prediabetic stage and indicates a higher risk for developing diabetes. Results showing an A1C level of 6.5 percent or higher are considered diabetic. If your results are positive for diabetes, your doctor may confirm the results with an oral or plasma glucose test (see below) and/or will initiate a treatment plan for you to begin. People who are diabetic are often told to try to keep their HBAC1 under 7%. You should be aware...

Now, please write a short abstract for it in Russian. Abstract:

Перед прохождением анализа ешьте как обычно. Возьмите с собой направление на анализ. Подготовьтесь к взятию крови. Научитесь разбираться в результатах. Знайте о возможных неточностях анализа.


First, read the English article below.

The AirDrop section is the second section in the Share menu.  It displays the profile image and devices for all contacts (including yourself) that are available through AirDrop.  This starts sending the files to your Mac.  Your Mac will make a sound when the file transfer is complete.  You can find the files in the "Downloads" folder in the Finder on your Mac.

Now, please write a short abstract for it in Russian. Abstract:

Коснитесь контакта в разделе AirDrop.


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The British Isles are the world capitol of pudding recipes, and hundreds of these have become popular dishes across former British territories. While the section on other pudding recipes contains links to many of these, this method covers a classic, easy to make dessert: the summer pudding. This pudding is best when chilled for at least four to six hours, although it can be eaten earlier. This bread will be used to create a dome shape for the pudding. Cut the slices into "wonky rectangles" with one end wider than the other to make this easier. A few triangular pieces the same length as the rectangles will also be useful. You may also cut a large circle of bread out to serve as the base of the domed pudding, but you can use spare wedges instead. You'll want slightly stale white bread for this recipe, as this will soak up the fruit juice faster. If you're cursed by a breadbox full of freshly baked loaves, toast the slices in a 350ºF (175ºC) oven for 15–20 minutes or until dry and slightly brown. Wash and dry the berries, and defrost frozen berries before using. Once the berries are ready, add ¾ cup (175g) golden caster sugar and 3 tbsp (45 mL) water to a saucepan. Heat over low heat, stirring occasionally, until the sugar is melted and boils for approximately 60 seconds. Golden caster sugar is ideal for this recipe, but is not widely available outside the UK and some Commonwealth countries. Superfine sugar is the best substitute. Add the 2 lb 12 oz (1¼ kg) berries to the saucepan. Heating them will bring out the juices that will soak into the bread. You only need to cook this for another two or three minutes, stirring occasionally. Remove from heat.  If using strawberries, you can optionally keep these at room temperature and add later to preserve their firm texture.  Remove stems from currants before using. Blackcurrant liqueur adds a rich flavor, if you don't mind making your pudding alcoholic. Stir in ¼ cup (60 mL) for a strong flavor, or less if you prefer just a hint. Line a large, 1.75 quarts (1.75...

Now, please write a short abstract for it in Russian. Abstract:

В данном разделе описано, как приготовить простой фруктовый десерт. Нарежьте хлеб одинаковыми ломтиками. Поджарьте свежий хлеб, чтобы высушить его. Приготовьте ягоды, затем разогрейте сахар и воду. Добавьте ягоды. Добавьте ликер (при желании). Окуните ломтики хлеба в смесь, положите их в большую миску и накройте пищевой пленкой. Положите в миску фрукты и накройте их хлебом. Перед подачей на стол охладите и переверните пудинг.


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The Church of Scientology claims that the method works 100% of the time for people who commit fully to using it. In that "commit fully" though, is a lot of real work. Do you want to improve your life and reach a state of contentment and happiness? Are you willing to do what it takes? If you're interested in Scientology, approaching it with an open mind and a full commitment to change your life for the better is necessary. The Tone Scale is used in auditing to place your overall attitude and emotional state somewhere on a quantifiable scale, which runs from +40 (Serenity of Being) to -40 (Total Failure). Depending on your situation, your attitudes will fall in a variety of places on the tone scale at any given time. It's fine to explore the tone scale by yourself, but it's also important to let an experienced auditor guide you through the process to more thoroughly integrate the concepts into your practice. Dynamics are an essential part of Scientology, referring to the eight classifications of survival, which Scientologists believe is an essential part of changing your life for the better. A person progresses through various dynamics over the course of a life, the first of which is your innate desire to survive. Babies have this desire, and animals, but we gradually progress through various mind-body stages of improvement over the course of a life dedicated to improvement. This is a life-long struggle. The Eight Dynamics are as follows:  Self Creativity Group Survival Species Life Forms Physical Universe Spiritual Dynamic Infinity The life of a Scientologist involves receiving period audits, assessing your personal growth and the stages of your improvement, and realigning your practice in accordance to where you're going. Receiving periodic audits is an essential part of improving your life and your practice as a Scientologist, to get your mind-body alignment in harmony.

Now, please write a short abstract for it in Russian. Abstract:

Посвятите себя улучшению собственной жизни. Начните отмечать свои эмоции на шкале тонов. Рассмотрите динамики своих действий. Чтобы оставаться на верном пути, периодически проходите одитинги.