First, read the English article below.

You may decide to purchase scrap gold, jewelry or coins. Check out the competition both in your geographic area and on online auction sites. Your will want to look for what the competition isn’t offering so that you can provide your customers with unique value. Write an executive summary for your business. This is a concise statement of the business’s purpose. Include a more detailed description of the business, including marketing plans, competition assessment, operating procedures, personnel, and an insurance summary. Compile your financial data. If you have no business history, create statements to project your revenue. Assemble all supporting documents. This includes a copy of your lease if you plan to use a storefront, your tax returns, your licenses and legal documents, and the resumes of your personnel. Talk to a loan officer from your local bank or credit union about your loan options, and bring your business plan with you.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какое золото вы будете покупать. Исследуйте конкурентную среду. Разработайте бизнес план. Получите кредит для вашего бизнеса, если требуется.


First, read the English article below.

You may do this one of three ways:  Press “Contacts”. Tap on the friend’s name. Tap the phone button to the right of their number to make the call. Tap “Favorites”, tap on the friend’s name to make the call. Tap “Keypad” and enter the phone number manually. Let them know you are in the process of setting up a conference call. This icon is a large “+”. It is located in the bottom left corner of two rows of icons. You will have access to your contacts, favorites, and the keypad.) When the second call goes through, the first call is automatically placed on hold. Let them know you are in the process of setting up a conference call. This will combine the two individual phone calls into a conference call. The “merge calls” option is located in the bottom left corner of two rows of icons. It temporarily replaced the “add call” option. You may have a conference call with up to five people.  The number of people allowed on one conference call varies by carrier. You may merge an existing call or conference call with an incoming call. To do this:  Tap “Hold Call + Answer”. This will mute your current conversation and put it on hold. Select “merge call” to add the incoming call to the conference call. During a conference call, you may need to speak to just one friend. To do this:  Tap > near the top of the screen. Tap the green Private to the right of the individual’s name. This will place all other calls on hold. Press “merge calls” to rejoin the conference call. Tap > near the top of the screen. Tap the red phone icon to the left of the individual’s name. Tap End. This will end the connection with that person while maintaining the rest of the calls.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на зеленую иконку «Телефон». Позвоните другу. Поговорите со своим другом. Нажмите «Добавить» (иконка с большим «+»). Сделайте второй вызов. Поговорите со своим другом. Нажмите «Соединить». Повторите весь процесс трижды. Добавьте входящий вызов. Проведите с другом приватный разговор. Завершите один из звонков. Нажмите Отбой, чтобы завершить конференц-звонок.


First, read the English article below.

You may encounter a dangerous situation when walking a blind person. There may be a speeding car, for example, or a loose dog. In such situations, remember the blind person cannot see the threat. Do not simply move him or her out of the way. Use your words to say something like, "Stop!" or "Move!" After you've gotten the blind person out of harm's way, explain the threat. When guiding a blind person, you may have to help him or her through doors. In such a situation, make sure to take special precautions to make sure everything goes smoothly.  Make sure the blind person is on the hinged side of the door. If you need to change sides, do so following the instructions listed above. Explain which way the door opens as you near the door. Open the door and proceed to walk through with the blind person you are guiding. Have the blind person close the door behind him or her when you finish passing through. Steps and staircases can be somewhat difficult to navigate. It's important you take safety precautions to avoid accident or injury.  First, verbally inform the blind person when stairs are coming up. Tell him or her whether the stairs go up or down.  Get to the edge of the stairs. Allow the blind person to let you know when he or she is ready to proceed. The blind person may want a moment to calibrate before proceeding up or down the staircase.  Walk up or down the staircase, remaining one step ahead of the blind person. Go slowly to avoid injury. When you reach the top or bottom of the stairs, let the blind person know. Curbs and roads are very dangerous, even with a guide. If you are guiding a person who is blind, make sure that you can use the Accessible Pedestrian Signals, which can provide tactile arrows and audible explanations about when to cross. You will need to push a button to activate the system, and may be able to adjust the sound.  Cross the street at the narrowest point. Warn the person about curbs by saying "curb up" or "curb down." Approach a curb together. In addition to walking, you may need to...

Now, please write a short abstract for it in Russian. Abstract:

Используйте предостерегающие слова в опасных ситуациях. Двери и дверные проемы. Ступеньки и лестницы. Будьте осторожны возле бордюров и дорог. Помощь при необходимости сесть. Посадка в автомобиль. Помощь в аэропорту.


First, read the English article below.

You may experience pain with partially erupted wisdom teeth. Use either an over-the-counter pain reliever or a prescription pain medication from your doctor to help relieve pain and possibly even swelling.  Ibuprofen or acetaminophen may minimize or remove any pain you have. Ibuprofen may also help reduce swelling associated with swollen gums. Your doctor may prescribe a pain medication if over-the-counter pain relief doesn't work for you. You'll may experience some swelling and pain as your wisdom teeth erupt from your gums. Applying an ice pack to your cheeks may help relieve swelling and pain around your wisdom teeth.  Wrap the ice pack in a towel to prevent ice burn. You can place the ice pack on your cheeks for up to 10 minutes at a time. You can apply the ice up to 5 times a day. If the pain of your teeth becomes too much, or if you are experiencing other problems related to your wisdom teeth, including infection, consult either your dentist or an oral surgeon. She can help formulate a treatment plan which may include surgical removal. She can also ensure that you don't have an infection. Your dentist may send you to an oral surgeon for further consultation. In some cases, infections can occur around your wisdom teeth because bacteria collects under the flap covering your teeth. This problem is called pericoronitis. If the infection is bad enough, your dentist may prescribe antibiotics for your to take or even suggest surgery. The most common antibiotic prescribed for pericoronitis is penicillin. xtract wisdom teeth surgically. In some cases, surgery is the most optimal way to keep your mouth clean and alleviate pain. Sometimes, surgery is the best way to deal with partially erupted wisdom teeth. Speak to your dentist or oral surgeon about the best option for you.  Doctors usually perform surgery for a number of reasons including: serious infection or gum disease around your wisdom teeth, tooth decay of the partially erupted teeth, to make room for other teeth to align properly during orthodontic...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте болеутоляющие. Приложите к щеке холод. Покажитесь стоматологу или хирург-стоматологу. Получите рецепт на антибиотики. Удалите зуб мудрости.


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You may feel overwhelmed when surrounded by large groups of people or lots of children. Sometimes these situations are unavoidable, like at a family function or a business conference. While you may not be able to fully escape the situation, you can take a break to help you recover from overload.  Trying to "tough it out" will only make things worse and make it take even longer to recover. Taking a break can help you recharge and remove you from the situation before it becomes unbearable.  Respond to your needs early on, and they will be easier to handle. If you are in public, consider excusing yourself to the bathroom, or say "I need some air" and go outside for a few minutes. If you are in a home, see if there's a place to lie down and briefly rest. Say "I need some alone time" if people are trying to follow you when you can't handle it. It is important for you to learn your limits and set boundaries, but also not to limit yourself too much so that you become bored. Make sure your basic needs are met, as your threshold for stimulation may be affected things like hunger, exhaustion, loneliness, and physical pain. At the same time, make sure you aren't stretching yourself too thin.  Meeting these essential needs is important for everyone, but it may be especially important for highly sensitive people or those with SPD. When dealing with situations that may cause sensory overload, set some limits. If noise is bothersome, consider going to restaurants or shopping malls at quieter hours of the day and not during rush. You may want to set limits on how much time you spend watching tv or on a computer, or socializing with friends and family. If a big event is coming up, prepare yourself throughout the day to handle the situation to the best of your ability.  You may need to set limits on conversations. If long conversations drain you, politely excuse yourself. If you are a caretaker or parent, monitor the child's activity and find patterns of when too much tv or computer starts to be overloading. It can take...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте сенсорный перерыв. Найдите золотую середину. Установите определенные границы. Дайте себе возможность восстановить силы. Подумайте о том, чтобы справляться со стрессом с помощью специальных техник. Попробуйте заниматься эрготерапией.


First, read the English article below.

You may get lucky and only need to write three drafts to get it right. Or you may write twenty drafts before your novel rings true. The key is to keep writing drafts until you’re confident that the work feels ready to be shared with others.  After you've written your first draft, take a break from it for a few weeks, then sit back and read it as if you were one of your readers. Which parts need more explaining? Which parts are too long and boring? If you find yourself skipping over long chunks of your novel, your readers will, too. How can you make the novel more appealing to them by cutting down or revising these cumbersome parts? You may feel like the drafting process will never end, but it will! Stay positive and confident. Don’t start worrying about editing until you’ve written a solid draft of your novel. After that, focus on cutting paragraphs or sentences that aren't working, getting rid of any awkward or repetitive phrasing, and streamlining your prose. Basically, make sure your “feels right” draft is also a “looks right” draft!  If you typed your novel on a laptop, print it out and read it aloud. Cut or revise anything that just doesn't sound right. Don't get too attached to your writing—for example, a well-crafted paragraph that just isn't moving the story forward. Challenge yourself to make the right decision, and remember that you might be able to use the paragraph in a future novel! Begin by showing your draft to someone you completely trust, like a friend or loved one, so you can get used to the feeling of having others read your work. Since it isn't always easy to get honest feedback from people who love you and want to spare your feelings, move on to getting outside opinions from sources such as the following:  Start a writing group. If you know a few other people who are writing novels, arrange to meet with them to share progress and ask for tips. Join a writing workshop at a local college or writing center. You'll review other people's writing and receive notes on yours as well. Apply to an...

Now, please write a short abstract for it in Russian. Abstract:

Создайте столько черновых вариантов, сколько потребуется. Выполните тщательную редактуру “правильного” варианта. Соберите отзывы о романе от разных людей. Рассмотрите различные варианты  публикации романа.


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You may have fantasies of being sent around the world on assignments with a big commission, all your expenses paid, and endless days people watching in a European cafe. In fact, very few publications pay a travel writer’s expenses, especially if the travel writer is a freelancer and not a staff member for the publication.   Many travel writers work for themselves as freelancers and work contract by contract, story by story. This means you may not have a steady income from travel writing and it can be difficult to make a high income when you are commissioned to write for a publication.  Currently, rates for a 500-word article can range from $10 to $1,000. Often, seasoned writers with years of experience writing for big print publications will earn the higher end of the spectrum for one article. Many travel writers do not earn more than $25 - $300 an article. If you are able to land a big feature or a cover story, you will be paid more. However, it can be difficult to land the more lucrative stories and you will often have to write many articles on a regular basis to support yourself financially in this career. Landing a full time job as a travel writer for a major travel publication requires years of experience and can be hard to come by even when you do build up a solid reputation in the industry. Many print publications are cutting back on staff as writing moves to online platforms.  Instead, you will need to be willing to freelance as a writer as you build up your portfolio. This means you will have to pitch articles to multiple publications on a consistent basis and write many articles for very little pay, perhaps for several years. As a freelancer, you will also need to arrange your own travel accommodations, your itinerary and spend several days traveling on your own. To make travel writing your full time job, you will need to build up contacts and credentials in the industry. This can take several years of working from contract to contract until you make a name for yourself. Many travel writers work...

Now, please write a short abstract for it in Russian. Abstract:

Знайте о низкой оплате труда писателей-путешественников. Поймите, что в этом направлении трудно найти работу на полный рабочий день. Помните о преимуществах работы писателя-путешественника.


First, read the English article below.

You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. It’s in the secondary toolbar under the "Hidden Information" section title. What you see here is the document’s metadata, comments, or file attachments. Check the boxes next to any information you’d like to remove in the sidebar menu to the left. By clicking the + next to each type of entry and subentry in this dialog box, you'll be able to see each entry that will be removed. The ones that are checked will be removed after following through with this method. It's above the list of items you can check in the sidebar to the left. .It's in the pop-up alter that appears when you click "Remove". It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите Инструменты. Щелкните по Исправить. Нажмите Удалить скрытую информацию. Установите флажки у элементов, которые хотите удалить. Щелкните по Удалить. Щелкните по Ok. Нажмите Файл. Щелкните по Сохранить.


First, read the English article below.

You may have to do a bit of digging before finding a proxy that hasn’t already been blocked by your school. A web search for “web proxies” will lead to all sorts of options. If your school blocks sites that list proxies, use a network outside of your school to make a list of several web proxy sites to try. Proxy.org is a great site to find a current list of web proxies.  Using a web proxy will help you get around web filters but won’t affect your other apps. If you’re trying to use an app that your school has blocked, you’ll have better luck with a VPN. Web proxies can be a bit slow, so be patient while things load. In your browser, navigate to the web proxy and look for the box that asks for a URL or web address. It will be near the top of the screen. Enter the address of any site you’d like to visit. As long as you do your browsing through the web proxy website (not another tab or browser window), you’ll be able to access the sites blocked by your school.

Now, please write a short abstract for it in Russian. Abstract:

Найдите рабочий прокси-сервер. Откройте сайт прокси-сервера на своем устройстве. Наслаждайтесь полным доступом к интернету.


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You may need to make several of these to complete the job. This will warm the glass and the ice will melt.  Sodium acetate hand-warmers also can be used in this manner and can stay ready in the car. A quick click activates the heat reaction, then you can recharge the warmers by boiling in water. The advantage of this method over scraping, is because the glass is warmed as you start to drive it will not re-frost.  Also you stay warm and dry inside the car while prepping for departure. Just like boiling water may crack glass, holding a hot warmer in one place too long may stress the glass.  Only allow it to remain in place long enough to start to show melting, as it will continue to melt while moving on to a new area.  Windshield wipers and rolling down the side windows can be used to clear moisture.

Now, please write a short abstract for it in Russian. Abstract:

Насыпьте рис в варежку или прочный закрывающийся пакет и подогрейте в микроволновой печи в течение 30-60 секунд. Сядьте в машину и изнутри потрите окно пакетом с горячим рисом. Действуйте осторожно и быстро.


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You may not be able to find skinless red snapper, but you can remove the skin once you get it home. The fillets will fry more evenly without the skin. Slice the fillets into finger-sized pieces to help them cook more quickly and evenly. Red snapper is so versatile that it tastes great with any type of breading or batter. You can use a classic dry seafood breading, Japanese Panko breading, or a beer batter.  To make a dry breading, mix 1/2 cup flour, 1/2 cup dry bread crumbs and 1/2 teaspoon salt. Add black and red pepper to taste. Panko is a popular choice as well. This breading is sold in canisters available in the breading aisle in the grocery store. If you like the taste of beer batter, mix 2 cups flour and one 12-ounce beer. Add 1/2 teaspoon salt and black pepper to taste. Pour enough oil into a stockpot to rise up the sides by two inches. Heat it over medium high heat until it reaches 365 degrees. Check the temperature with a kitchen thermometer before you proceed, since the fish won't fry correctly if the oil isn't hot enough. Use an oil with a high smoke point, such as canola oil or peanut oil. Olive oil and other low smoke point oils will break down when they're heated to a high temperature. Be sure each piece is well coated on all sides. Try placing the fillets and batter together in a bag and shaking it to coat the fillets evenly. Place them in the oil a few at a time. Fry them for one or two minutes, or until the pieces float. Don’t crowd the pan or they won’t cook properly. The fish will fry very quickly, so monitor the pieces carefully to ensure they don't burn. Use a slotted spoon to transfer them from the pot to a towel-lined plate. The fried fish pieces are excellent when served with lemon wedges and tartar sauce.

Now, please write a short abstract for it in Russian. Abstract:

Используйте филе без кожи. Подготовьте жидкое тесто. Нагрейте масло. Обваляйте филе в кляре. Жарьте филе. Выньте филе и высушите их на бумажном полотенце. <finished>


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You may not have acetone on hand, but you may have a bottle of nail polish remover. Nail polish remover is formulated to take the enamel layer off fingernails, which is essentially what you're attempting to do with your car's finish. Any brand will work, and the higher the percentage of acetone, the better. Choose a terrycloth or microfiber towel so that you don’t scratch the clear coat or paint on your car. You’ll want to keep the cloth wet at all times, so if it starts to dry out, add more acetone or nail polish remover. Wear gloves to protect your hands from the acetone or nail polish remover and paint transfer. Use small, circular motions to remove the spray paint from your car. Rub very gently, or you risk removing the clear coat or the paint on your car, rather than just the spray paint. The paint will transfer from your car to the cloth, so switch out your cloths often. You’ll want to thoroughly wash and rinse your car after removing the spray paint. Pay special attention to the spray painted area to get rid of all traces of the paint as well as the acetone or nail polish remover.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите флакон ацетона или жидкости для снятия лака с ацетоном. Налейте ацетон или жидкость для снятия лака на ткань. Тряпкой аккуратно протрите аэрозольную краску. Удалив аэрозольную краску, помойте машину.


First, read the English article below.

You may not have given much thought to how things work in your lower region, so it's a good idea to review some basic female anatomy by looking at a diagram or using a hand mirror to look at yourself.   Find the urethra. The urethra is a tube that leads from the bladder to the outside. The urine travels through this inch-and-a-half long tube and is released through a small hole that's located behind your clitoris, just in front of your vagina.  Locate the labia. The labia majora are the two outer rounded folds of tissue that lie on either side of the urethral and vaginal openings. The labia minora are two inner folds of skin enclosed within the labia majora. The opening to the urethra is tiny--just a small slit--so don't be concerned if it takes you a minute or two to locate it in the mirror. It's a good idea to touch these parts of your anatomy and see how they feel. When you're first learning to pee standing up, you'll need to use your fingers to open the labia minora in order to expose the opening of the urethra and obtain a well-controlled stream of urine. If you know you'll be somewhere the bathrooms are disgusting or non-existent, keep a few items on hand to help yourself stay clean.  Hand sanitizer. Before you pee standing up, it's essential that you wash your hands. You're going to be touching your genital area and you don't want germs from your hands to cause a urinary tract infection. Because women have short urethras, it's easy for germs to move up their bladders. If soap and water aren't available, use hand sanitizer to protect yourself. Wet wipes. Have a travel-size pack of sanitary wipes with you to clean your hands when you're done. For some standing-up styles of urinating, your fingers will get wet. You may need to urinate standing up because you're out camping or because the women's room is far too crowded and the men's room was available. Before you begin, make sure you have privacy. If you're interrupted mid-stream, things could get messy, and there may be some degree of embarrassment for...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с вашей анатомией. Соблюдайте гигиену. Убедитесь, что путь свободен.


First, read the English article below.

You may not need to use every bit of egg. However, since you will only be using the whites, you need more eggs. You might want to chill the eggs to make them easier to separate, but that isn’t necessary. Once you get the hang of it, the easiest and cleanest way to separate an egg is with the cracked pieces of shell. Crack the egg along the equator and open it as cleanly as possible. Taking care not to puncture the yolk, transfer the innards back and forth, letting the egg white drip into a bowl below. After a few transfers, you should have little more than the yolk in one half the egg and the white in a bowl.  You can throw away the eggshell and yolk. You won't need it. Repeat this process with the remaining 2 eggs. Collect the egg white in the same bowl. Another easy way to separate the egg white from the yolk is letting it drip through your fingers. Some may not prefer this method because the texture of egg white is unpleasant. However, it is the most simple. To do this, crack an egg and hold one hand over a bowl. Pour the insides of the egg over your hand. The white will slide through your fingers, but the yolk shouldn’t. Discard the yolk and shell, and repeat with the other 2 eggs. An increasingly popular method is using the suction of a plastic water bottle to suck the yolk out of the egg white. Crack the egg directly into the bowl this time. Make sure the mouth of the water bottle is a little wet to make it easier for the yolk to slide through. Squeeze it slightly. When you place it over the yolk and release your squeeze, suction should pull the yolk into the bottle.  Discard the yolk, rinse the bottle, and repeat with the next 2 eggs. For more details about these methods and more, see Separate an Egg. Since separating eggs has been essential to cooking and baking for a long time, there are countless methods. If you aren’t comfortable with the more common methods for doing this, look around to find one that meets your needs. It is not necessary to do this, as the texture of the egg is less important...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите три яйца. Воспользуйтесь яичной скорлупой. Попробуйте отделить желток от белка с помощью пальцев. Воспользуйтесь бутылкой от воды. Взбейте яичный белок (желательно). Добавьте лимонный сок (желательно). Добавьте мед (желательно). Добавьте пищевую соду (желательно).


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You may not think that getting in to the office 15 minutes earlier will have an impact on how your employees view you, but in fact, this can change the course of your entire day. Getting in earlier will give you time to get settled, will keep you from forgetting an important appointments or meetings, and it will make you feel less stressed and overworked when your employees want to talk to you. This will help you be on top of your game and will make you look more approachable to your employees; they’ll be more excited to talk to you if they don’t feel like you’re going to say that that things are “super busy” all the time.  Getting in earlier also sets a good example for your employees, who will see that you must really care if you get in to work so early. You shouldn’t, however, pressure them to get in even earlier, or you’ll be back where you started. The truth is, the morning can be the busiest time, because that’s when you’ll have to check your email, make your calls, and have to talk to 20 employees who all want to meet with you. You may find that, if you get in earlier, you can even wrap up your work earlier. Of course, we all lose our tempers and it happens to the best of us. If you’re in charge of a company, then there are plenty of reasons for you to lose your cool once in a while. Still, if you feel yourself getting heated, then you should excuse yourself and return when you feel more calm. You may even need to shut yourself up in your room and take a few deep breaths before you can return to what you’re doing. And if you lost your temper in front of employees, do the mature thing and apologize. This happens to the best of us, and you don’t need to feel like a complete failure if it happens. That said, learn to recognize the signs that you’re about to go off the deep end so that you can excuse yourself before it happens in the future. If you’re the boss, then everything that goes wrong at the company is your fault to a degree. If an employee is underperforming, then it may be because you hired...

Now, please write a short abstract for it in Russian. Abstract:

Приходите на 15 минут раньше. Не выходите из себя. Отвечайте за свои ошибки. Будьте последовательны. Больше слушайте, меньше говорите. Будьте дружелюбны, но не пытайтесь стать лучшим другом для своих сотрудников.


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You may now be experiencing more intense itching and also increased discomfort turning to pain. The increased pain is due to the development of fluid and inflammation in your ear from this moderate infection.  You will have a feeling of fullness inside the affected ear and partial blockage due to the build up. The pain and feeling of fullness may take a few days to arise and may be worse on yawning and swallowing. As the infection progresses, the redness in your ear will become more extensive. The drainage coming from your ear may increase in volume and also might now be turning to pus. Pus is a yellowy-thick fluid that exudes from infections and usually smells bad. Use a clean tissue to dry wipe the pus from your outer ear. You may be sensing that your hearing is becoming slightly decreased or muffled.  The change in hearing is related to the blockage in your ear canal. Cover your unaffected ear and see how well you hear out of the affected ear.

Now, please write a short abstract for it in Russian. Abstract:

Оцените изменения в ощущениях. Оцените степень покраснения. Обратите внимание на изменение выделений. Оцените, нормально ли вы слышите.


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You may purchase games from the Xbox online marketplace, which is accessible from the main menu.  To return to the main menu, press the “Xbox” button on your controller, followed by “Y.” If you are in the middle of a game, press the “A” button to confirm your decision to return to the dashboard. Locate the “Games” tab in the top left hand quadrant of the screen and click on the icon. This will open the marketplace home screen. In the Xbox market place you can find downloadable content in a variety of ways. Use the “Search” function to find a specific games, browse for games by category, or view featured games. Choose the method that is best for you. Choose the game you would like to download. Click “Confirm Download.” Pay for the game through your Microsoft account or with a credit card.  Downloadable content ranges in price, some content costing as little as $2.99 and others exceeding $49.99. The size of content also varies. Some smaller files are only about 100KB; larger files may exceed 1 gigabyte. The download time will depend on the size of the game you've purchased and the speed of your Internet connection. Start your download before going to bed, before leaving for school, or before you head off to work. When you wake up or return home, your download will be complete!

Now, please write a short abstract for it in Russian. Abstract:

Откройте онлайн-магазин. Найдите нужную игру. Выберите нужную игру и приобретите ее. Дождитесь завершения скачивания игры.


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You may spend hours each day obsessing over certain videos or fantasize about sex in a way that takes away from you living your life. How much is your perversion preventing you from living a productive or happy life? Do people get hurt? How are these thoughts and behaviors causing problems?  Reflect on how your thoughts and actions affect your day-to-day life and how your life would change if they were to disappear. Would you free up more time? Would you feel better about yourself? Would other people think differently of you? Keep in mind that sexual thoughts are natural and not evil. If you have heard that thinking about sex makes you an evil person or that you will be punished because if these thoughts, keep in mind that everyone has these thoughts and they are natural. Especially during your teen years, you will have a wide range of sexual thoughts that are a normal part of exploring your sexuality. Healthy sexuality can be difficult to understand. For instance, some people enjoy engaging in casual sex while to others this practice would be horrifying; some people enjoy masturbation while others are embarrassed or refuse to masturbate. Defining healthy sexuality means doing what feels healthy for you in a way that enriches your life. It means feeling sexually fulfilled and happy without having residual feelings of shame or hatred toward yourself. Keep in mind that by nature, humans are sexual beings and it is okay and completely normal to have sexual desires and feelings. While you are trying to lessen your perceived perverted thoughts, it’s important to also decide what you do consider healthy. Don’t focus on removing all sexuality from your life. Instead, focus on creating a healthy sexual atmosphere for yourself, in your body and within your mind. Remember that it is not realistic to hold yourself to a standard of not having any sexual thoughts or desires. You do, however, have control over your behaviors.  Write a list of what you believe healthy sexuality is to you. Focus on defining healthy thoughts...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, как ваши мысли сексуального характера влияют на вашу жизнь. Разберитесь подробнее, что такое здоровая сексуальность. Определите собственную здоровую сексуальность. Боритесь со стыдом. Разберитесь с чувством вины. Относитесь к своему телу позитивно.


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You may think that the mature thing to do is to continue to hang out with the guy at parties, to text him when you think of something funny that reminds you of him, or even to grab an awkward lunch with him once every week or two. While trying to form a friendship after your heart has healed can be a good move, trying to stay in touch with the guy when you’re still in pain is only going to prolong the hurt and will make you take twice as long to get over him. Take his number out of your phone if you have to. Be polite if you see him in the same place, but don’t go out of your way to make conversation. Avoid places where he’s likely to be if you can. You may think that you’re doing a great job of forgetting the guy because you’ve stopped talking to him and haven’t seen him for a while, but if you’re still constantly talking about him, then you’re not helping yourself move on. It can be a great relief to share your sad feelings with a close friend, but if all you do is mope about the guy to every person you see, then you won’t be any closer to forgetting him. And if you see mutual friends or people who know him, avoid the temptation to ask how he’s doing. What good will that do you? Though you shouldn’t drop everything if absolutely everything you do reminds you of the guy, do as much as you can to avoid the triggers that are more likely to make you think about him and feel sad. Put away that Macklemore CD he gave you for your birthday and avoid going to baseball games after school if you know he’ll be there watching too. Don’t go to your favorite coffee shop or restaurant if all you’ll do is think of all the fun times you’ve had there; instead, go somewhere new. Know your triggers and make a plan to move around them. Take a different route to school to avoid the place where you had your first kiss if you have to. Avoid the temptation to click on his Facebook profile every fifteen minutes to see if someone posted a new photo of him with his arm around some new girl who is way less hot than you. Even if clicking...

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте общаться с парнем. Прекратите разговаривать о нем. Избегайте всего, что напоминает вам о нем. Не выслеживайте его в социальных сетях. Избавьтесь от личных вещей, принадлежащих ему. Избегайте его на встречах друзей какое-то время. Измените обстановку как можно больше.


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You may think you know what kind of guy you are looking for until one surprises you. Taking risks and going with the flow leads to more experiences and more connections.  Say "yes." If you're interested in a guy, don't shut down the conversation. He loves snowboarding? Great! Maybe you know nothing about it, but could he take you next week? Play along. If he's teasing you, don't over-analyze. Tease him back! Show him you can be sharp, funny, and take a joke, too. A confident, dynamic, open girl is hard to resist. Being yourself and showing him your best qualities is the only way to market yourself.  Are you funny? Crack a joke! If you're strong, embrace it! Never alter your personality for who you think someone else wants you to be. It won't stick. Share your interests. You'll never know if you have something in common if you don't talk about yourself. Letting him get to know you allows him to see how unique you are. Talk about your life. Including him in on your friends and family will make him feel more attached to you. After all, they're the ones who have shaped you. While being mysterious can be attractive, you want to show him you're a real person who can be trusted. We can never guess who we'll click with. If you've made a connection with a guy, be sure to follow up. If he's coming off as unavailable, no problem.  He's laughing, you're laughing, and you've been talking for ages. Don't be afraid to take it to the next level. Find something he's interested in and make a suggestion to do it together. If he's interested, he'll take the conversation and run with it. If a guy you're attracted to isn't attracted to you back, there's no use in even thinking about it; it could be one of a million reasons. He could be in a relationship, newly single and not ready, or just not feeling it at the moment. Remember: don't take it personally. He is one of billions of guys. You'll be fine. Mostly likely you'll forget it about when...wait. Who's that cute guy over there?

Now, please write a short abstract for it in Russian. Abstract:

Открывайтесь навстречу новым возможностям. Покажите парню свою настоящую сущность. Открывайте для себя человека.


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You may try to hide your OCD from those around you out of fear or shame. You also might experience fears or doubts about being in a relationship and having it continue on if the person knows you have OCD. Talk to one person you trust about your OCD. Tell this person what makes you feel scared or ashamed. It might be scary, but it can also feel like a relief not to keep everything a secret. You may come to find that sharing your secrets and experiences is not as difficult as you imagined, and that people are willing to support you. Your shame may make you feel like you want to or need to isolate yourself from other people. You might find it hard to be around others or fear going outside or being in public. These feelings can lead to intense shame and isolation. However, isolation does not help you deal with your difficult emotions and often increases OCD symptoms.  Make a point to spend time with friends and family. Even if they are far away, schedule phone calls or video calls to keep in touch. One way to feel less isolated is to adopt a pet. A dog can provide companionship and help to reduce anxiety. For more information, check out How to Adopt a Pet from a Shelter. Getting into the habit of practicing relaxation exercises can help reduce anxiety and increase feelings of well-being and calm. This can help decrease your anxiety and other negative emotional experiences, such as shame. Include relaxation as part of every day to experience long-lasting results. Schedule time each day to practice relaxation. You can start with 10 minutes and adjust the time as needed. If you want to try different relaxation techniques, try qi gong, yoga, or meditation. Find an OCD support group near you. You may be able to find in a mental health clinic near where you live or find some online resources. A support group can help you make connections and realize that you do not suffer alone. They are often organized by people with a disorder or a mental health professional and function to bring people together who each suffer from...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с друзьями и близкими. Не допускайте изоляции. Используйте релаксацию. Посещайте группу психологической поддержки.


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You may want to gather most of your hair, except for the bottom layer, and clip it to the side so you can focus on one section at a time. Then, use the comb or chopstick to separate a 1-2 inch section of hair.  If your hair is thick, you may use 1 inch sections so the toilet paper stays in place more effectively. Once you have a section of hair, spritz it with water using the spray bottle. You just want it to be a little damp so it will hold the curl. You should let your curled hair stay in overnight so the curls can set. You may need to sleep on your back so the side sections of your hair do not get messed up. You can also try sleeping on one side, carefully pushing the toilet paper rolls away from your face. If you are in a rush, you can also use a blow dryer to set the curls. You may need to blow dry your hair for 10 to 20 minutes, moving the dryer around your head, to make sure the curls stay in.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите прядь волос. Оставьте туалетную бумагу на волосах на ночь.


First, read the English article below.

You may want to share many of your goals with the people you care about, but others may be more private. That’s ok--you don’t have to share all of them. Determine in advance which goals you feel comfortable sharing, and those you don’t. Share your public list with loved ones. By sharing your list with others, you are expressing a new level of commitment. Your loved ones can hold you accountable and offer support, prompting you to take action.  Share your list with people who are optimistic and supportive. Pessimists can drag you down. Consider working through some of your bucket list goals with a loved one. Checking off an item with a loved one can be even more rewarding. Motivation and inspiration are contagious. In other words, you can gain motivation by surrounding yourself with motivated people. Find people who are passionate about their bucket lists and get to know them. They’ll be able to give you new ideas while inspiring you to achieve the goals on your bucket list.

Now, please write a short abstract for it in Russian. Abstract:

Выделите общие и личные цели. Поделитесь общими целями. Ищите людей, которые воплощают в жизнь свои списки.


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You might not really be able to control the fact that he’s popping into your head a lot, but you can control your actions. Try not to constantly talk to your friends about him. Don’t stalk him on social media. Avoiding some of these behaviors will allow your mind to be occupied by other thoughts and will help you keep a more logical mindset. This is easier said than done; getting attention is fun and flattery is nice to hear. You’ll have a much easier time not falling for him if you aren’t around him all the time or texting him constantly. It’ll be a lot easier to maintain balance and to not get swept up in your emotions if you aren’t hasty about bringing him into your day-to-day life.  Try making a commitment to yourself to only hang out with him once a week at the most. Keep your phone in your purse or in another room when you’re hanging out with friends and family members to keep yourself from texting him too much. It’s okay to have thoughts about what material you want your wedding dress to be made of and what you might name your kids one day, but you’re getting ahead of yourself if you’re thinking about this new guy in that picture. There’s always a chance that this will be the guy who will be a part of those moments, but for now, just focus on enjoying getting to know each other.  Ask him about his favorite movies, music, sports, and more. Acknowledging that this point in time is all about learning who each other are may keep you from thinking so far into the future. Enjoy your “firsts”. There will only be one first date or first kiss. Keep your thoughts about him focused on those big, exciting moments as they happen.

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте свои эмоции. Немного ограничьте общение с парнем. Перестаньте планировать ваше совместное будущее.


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You might think that staying silent will make you look stupid but that couldn’t be further from the truth. Don’t feel like you need to state a fact every few minutes or drive the conversation in order to look smart. Saying something just for the sake of saying something can easily lead you to say something that is wrong or even might sound stupid. Instead, if you don’t know anything about the conversation or topic and even if you don’t have anything significant to add, just stay quiet. Staying quiet makes it look like you’re thinking about the situation and thinking a situation through is a clear sign of intelligence. By saying nothing, you’ll actually be making yourself sound more intelligent. We associate some things with sounding intelligent but people that are actually smart will know what you’re doing if you try to fake it. They’ll also know when these indicators of intelligence aren’t actually an indication of intelligence at all. Focus on just being yourself instead of creating an act to make you sound smarter. The best example of this is with accents. You might think that having a posh London accent makes you sound smarter, but accents are hard to fake. You’ll be caught and you’re more likely to look foolish than intelligent. Have you ever sat down and listened to a really dumb conversation? Think about how the conversation actually went. Most of the time, you’ll notice one common theme: the conversation never actually goes anywhere. People will talk and argue with each other just so that they have something to say. This is normal (people want to feel heard) but when you haven’t got very much going on upstairs, you’ll be more likely to have more of a two-sided monologue than a conversation. Conversations should be an equal exchange that follows a path until it gets somewhere, not just you talking about nothing to someone who is also talking about nothing. Finally, act confident when you talk. If you’re really good at projecting confidence, people are much more likely to believe just about anything you...

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь помолчать. Избегайте фальшивых признаков интеллекта. Заведите настоящий разговор. Ведите себя уверенно.


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You must finish all of Episode VI in this mode in order to unlock Darth Vader. " This unlocks the fifth chapter: Jedi Destiny. Once the "Jedi Destiny" is complete, Darth Vader will be unlocked. You will not have to buy him from the shop.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что играете в кампанию. Пройдите уровень «Эпизод VI: Разблокируйте Дарта Вейдера.


First, read the English article below.

You must first determine exactly what it is you are trying to prove. This question will also serve as the final statement in the proof. In this step, you also want to define the assumptions that you will be working under. Identifying the question and the necessary assumptions gives you a starting point to understanding the problem and working the proof. When trying to understand the inner working of a math problem, sometimes the easiest way is to draw a diagram of what is happening. Diagrams are particularly important in geometry proofs, as they help you visualize what you are actually trying to prove.  Use the information given in the problem to sketch a drawing of the proof. Label the knowns and unknowns. As you work through the proof, draw in necessary information that provides evidence for the proof. Proofs are difficult to learn to write, but one excellent way to learn proofs is to study related theorems and how those were proved. Realize that a proof is just a good argument with every step justified. You can find many proofs to study online or in a textbook. It’s perfectly okay to get stuck on a proof. Ask your teacher or fellow classmates if you have questions. They might have similar questions and you can work through the problems together. It’s better to ask and get clarification than to stumble blindly through the proof. Meet with your teacher out of class for extra instruction.

Now, please write a short abstract for it in Russian. Abstract:

Определите, что требуется найти. Сделайте рисунок. Изучите доказательства схожих теорем. Задавайте вопросы.


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You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Parkour entails a lot of vertical movement. High jumps can be painful if you don't know how to land properly or safely fall, then end with a move. You should start off with a jump between 1/2 a meter to 1 meter. Land on the front part of your feet with your legs bent and if you have jumped from a higher distance then perform a forwards roll. To do this roll you should roll on your shoulders, not on your back! If you roll on your back, you may do serious damage to your body. These more difficult maneuvers are designed to get you up and around obstacles in the urban landscape. As you begin to practice more frequently, you will learn which moves you prefer and develop your own unique style for practicing them. Like all sports, parkour requires regular training to be effective, otherwise your skills will drop off. Practice at least two or three times a week, and make sure to maintain your basic skills while moving on to more difficult maneuvers. Begin to drill the techniques that you have created, establish new ways of moving through experimentation, and find new paths and environments to master through self exploration. When you are in tune with yourself, no one knows what works better for your body than you. Start with a slow, safe pace. Trace a path between two points over and over until you are a master of your territory. You should notice a gradual increase in your speed, endurance, and the ease with which you transition between obstacles. This progression can take hours, days, and even years depending on the path you choose, your natural ability, and several other factors. The important thing is to continue progressing no matter how slowly. This method is the essence of Parkour, and will lay the foundation to understand...

Now, please write a short abstract for it in Russian. Abstract:

Наберите форму. Практикуйте приземления и перевороты. Практикуйте прыжки, перепрыгивания и лазание. Тренируйтесь регулярно. Используйте самопознание. Выберите какую-то точку и сделайте все возможное, чтобы попасть туда. Развивайте свой собственный стиль.


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You must have lived in the UK for the past 3 years and not have been out of the country more than 270 days in that time period or 90 days in the last year. You must have some type of visa to live in the UK. Generally, for this type of citizenship, you'd have a partner visa, but you may have also been in the UK under other visas, such as a visitor visa or a student visa. You must be of legal age to gain citizenship this way in the UK. That is, you don't have any serious recent crimes on your record. This requirement is also called being of sound mind. Essentially, the government wants to know you are entering into the marriage and country of your own free will. You must prove you can speak English, which is expanded on below. This test covers British culture, life, and government, and you'll find more information on it below. This means that you must be granted the right to live in the UK without a specific date to leave. Every application costs to fill out and send in. You have three ways you can apply for citizenship: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.

Now, please write a short abstract for it in Russian. Abstract:

Проживайте в Соединенном королевстве. Вы должны быть старше 18 лет. Вы не должны иметь судимостей. Вы должны быть дееспособным человеком. Докажите свои знания английского языка. Пройдите тест «Жизнь в Соединенном королевстве (Life in the UK)». Подайте заявление и получите вид на жительство в Соединенном королевстве. Оплатите и подайте заявление на гражданство.


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You need enough safety pins to string onto your first wire, minus about ½ to 1 inch (1.27 to 2.54 centimeters). The strips need to be about ½ inch (1.27 centimeters) wide. T-shirt or jersey fabric will with the best for this, but you can use patterned cotton too. Alternatively, you can use ½-inch (1.27-centimeter) wide ribbon instead.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте тем же образом дополнительное количество булавок. Нарежьте полоски ткани, которые вы вплетете в браслет.


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You need to get your hair wet because it is easier to comb your hair out and stretch it straight when it is wet. You can do this in the shower or by simply spritzing water onto your hair. If you do take a shower, make sure you apply conditioner. If you are going to wash your hair right before straightening it, consider washing and conditioning your hair with products that contain smoothing agents, such as argan. This will help prepare your hair for straightening better than regular shampoo and conditioner. Place a wig cap or bonnet over the scarf to hold everything together. This will prevent your hair from unwrapping while you sleep.

Now, please write a short abstract for it in Russian. Abstract:

Начните с влажных волос. Повяжите на голову шелковый или атласный шарфик, чтобы дополнительно зафиксировать волосы.


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You need to have something against your ear so that you can push the needle through your ear without puncturing other parts of your ear. A wad of toilet paper or a cork are both good choices. If possible, don’t pierce your forward helix yourself or by yourself. Have a friend help you with the piercing. The forward helix, in particular, is difficult to get to, especially if you are looking in the mirror. This whole process is much easier to do when you have someone there to help you. You might consider taking a single Advil or other pain reliever a half hour before piercing your forward helix. If you can tough out the pain, do not take the pain reliever as it will increase blood flow to the spot and possibly cause more bleeding during the actual piercing. It should be perpendicular to your forward helix to ensure that it goes in straight. Don't stop midway through your helix as it prolongs the process and the pain. You will hear a popping noise when the needle goes in. This is normal. After you've pierced your forward helix and the needle is still in place, take  the shaft of the earring into the hollow tube of the needle and then push it all the way through the ear. It is important to get the earring in place as soon as possible, before your ear begins to swell. Most likely, your ear will start to bleed. Dab the blood away with a cotton ball covered in hydrogen peroxide or rubbing alcohol. Alternatively, you can use an alcohol swabs. Do not wipe up the blood with anything that hasn’t been properly sterilized or might lead to infection. The most important part of this step is to make sure your earring stays in place as you pull out the tool. Many people find this part equally painful as the initial piercing, so they rush it. Keep the earring in place and slowly remove the tool.

Now, please write a short abstract for it in Russian. Abstract:

Найдите какой-либо прочный небольшой предмет, который вы сможете подложить под завиток уха. Учитывайте свой порог болевой чувствительности. Точно установите иглу. Сделайте глубокий вдох и быстро проколите завиток ушной раковины. Вденьте серьгу. Вытащите иглу.


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You need to have the right materials to wrap your knee. You need to buy a knee wrap, also called a compression bandage. These can be bought at any general store or pharmacy. The most popular brand is ACE, but you can also find other brands to buy as well. You also need something to hold the bandage on with. Most bandages come with elastic clasps with metal hooks, but in case your bandage doesn't, you can tuck the bandage into itself.  You can also buy self-sticking bandages, which use adhesive on their surface to stay snug. Others have velcro along the edge of the wrap. Choose whichever one you think is best for your situation. You can also buy different sizes of bandages as well. Buy the size that you feel will fit your knee best. When wrapping your knee, you need to make sure you are in the correct position. First, have a seat in an open area where you have plenty of room to move around.  Next, extend your right leg out in front of you. There should be plenty of extension in your leg, but it should also be relaxed, with just a bit of passive comfortable flexing in your knee. Make sure there is enough room to move your arms around your leg. This will ensure that you have room to work on your knee.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Примите правильную позу.


First, read the English article below.

You need to know how many places are in your number, and what digit is in each place. For example, if you are multiplying 34×12{\displaystyle 34\times 12}, you would determine that the first number, 34, has a 4 in the ones place, and a 3 in the tens place. The number of lines you draw will correspond to the digit in the tens place.  Draw the lines at about a 45 degree angle, slanting down towards the right. For example, if you are representing 34, you would draw 3 parallel lines. The number of lines will correspond to the digit in the ones place. Draw these lines above and to the right of the tens lines.  Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 34, you will draw 4 parallel lines. You need to know how many places are in your number, and what digit is in each place. For example, if your second number is 12, you would determine that you have a 2 in the ones place, and a 1 in the tens place. The number of lines will correspond to the digit in the tens place. Draw the lines near the top of the diagram. They should cross all the lines of the first number, slanting in the opposite direction.  It might be helpful to draw each number’s lines in a different color. For example, if you are representing the number 12, you would draw 1 parallel line crossing over the sets of lines from the first number. The number of lines will correspond to the digit in the ones place. Draw the lines below the ones lines, so that they cross over all the lines of the first number, slanting in the opposite direction.  Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 12, you will draw 2 parallel lines below the 1 line you drew for the tens place. In the line multiplication method, you will be adding up these lines instead of doing any actual multiplying.

Now, please write a short abstract for it in Russian. Abstract:

Определите разряды цифр первого числа. Нарисуйте параллельные линии, представляющие разряд десятков первого числа. Нарисуйте параллельные линии, представляющие разряд единиц первого числа. Определите разряды цифр второго числа. Нарисуйте параллельные линии, представляющие разряд десятков второго числа. Нарисуйте параллельные линии, представляющие разряд единиц второго числа. Отметьте точки пересечений линий.


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You need to let him know that you want to have a serious conversation. This way, he takes what you’re saying to heart. If you don’t take the time to do this, he may not understand the level of importance of the talk. Let him down easy. Add a compliment or two into your talk but convey to him that it’s not enough.  “You’re a great friend, but we can’t be together.” “You’ll make someone very happy, but it’s not going to be me.” Even after giving him the reasons you’re not into him, he may not fully understand. Deliver your official “back-off” message after you’ve told him your reasons.  “We won’t have a romantic relationship.” “We can stay friends if you’re going to keep it at friendship.” “There isn’t the right chemistry between us.” If you don’t tell him flat out that your feelings aren’t going to change, he might hope for it. Don’t let him leave with any questions of you having romantic feelings for him in the future. Set some ground rules for your friendship (if there is still going to be one). Let him ask some questions if he wants to and answer the honestly. There’s no sense in protecting his feelings with lies: tell him the truth. This will help him move on more quickly. Rehearsing the conversation in your head helps, but can also hurt you by creating preconceptions in your head about how it will go. Rather than attacking him with your thoughts, sit across from him and hear what he has to say so that he will listen to what you have to say. To ensure that he’s gotten your point fully, ask him what he thinks about it all. Stand your ground and don’t leave the conversation without him understanding that you don’t like him. Don’t leave without clarity.

Now, please write a short abstract for it in Russian. Abstract:

Скажите, что вы хотите серьезно поговорить. Будьте милой. Поставьте заключительную точку. Убедите молодого человека, что ваше отношение к нему не изменится. Будьте честны с ним. Будьте готовы слушать. Завершите разговор правильным образом.


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You need to listen to a wide variety of hip-hop and rap before you start trying to make your own rhymes. Study the history and the culture of rap and try to understand the core and foundations of it. It's a living, breathing thing that you need to engage with. If you don't know who Big Daddy Kane is, or you only know Ice Cube as a funny guy in the movies, you've got some research to do. Over the past few years, free online mixtape culture has become an important part of hip-hop. Lil Wayne's rise to fame in the mid-2000s was on the back of mixtapes given away for free online, some composed largely of freestyles. Checking out free mixtapes is a great way to jump into the conversation happening in contemporary hip-hop. Study other rappers' skills until you can form your own style. You're not biting, you're learning. Copy out their rhymes and freestyles and read them as you would poetry. Studying their music is also good to find some solid beats that you may want to try rapping over.  Eminem is known for his quick flow, intricate rhyme schemes, and metrical perfection, while Lil Wayne is known for his great one-liners and similes. Find rappers that appeal to you. A$AP Rocky, Tribe Called Quest, Big L, Nas, Mos Def, Notorious B.I.G., Tupac, Kendrick Lamar, Freddie Gibbs, Jedi Mind Tricks, Army of The Pharaohs, MF Grimm, Jus Allah, Shabazz Palaces and the Wu-Tang Clan are very different and talented rappers or groups worth checking out. Listening to rap that you specifically don't like can also be helpful in trying to craft a style. Form opinions. Make arguments. Debate with your friends about different rappers. Talk about who sucks and who's great. Pick a jaw-dropper from one of your favorite tracks and listen to it repeatedly, until you've committed it to memory. Recite it as you walk around. Get a feel for the syllables and the flow of the words, the way the words feel as you say them.  Think about what stands out for you about this verse. What do you like about it? What made it memorizable? Find an instrumental...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте как можно больше музыки в стиле хип-хоп. Слушайте активно. Запомните некоторые куплеты.


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You need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.  Signs of stress include raised heart rate and sweating, as well as tightness in muscles, headaches, fatigue and shortness of breath.  If you feel these signs think about what has caused this reaction. Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers. Stress can come from many places. What triggers your stress? Your job? Your relationships? Your finances? Your children? Pinpointing where your stress is coming from is the first step toward dealing with it.  As well as the obvious negative events, positive things in your life like getting married or buying a house can trigger stress.  Once you have identified these, map them out on paper so you can visualize your stress points. You might like to separate them out into short-term and long-term factors. Once you’ve identified the sources of your stress, you can start trying to deal with the problems. Begin by identifying what aspect of the event or trigger you can control and focus in on what you can affect. A common cause of stress is simply piling up obligations and tasks that leave you with little time to relax or get some relief.  You can tackle this by cutting down on your commitments and deciding which you really want to give time to. You can rank them according to importance.  Look through your schedule and mark ones that you can step back from in order to give yourself more time to relax and have fun. As you scale back your commitments, take this opportunity to organize your time more and book in gaps where you don’t have...

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте уровень стресса. Определите триггеры стресса. Обдумайте стратегии устранения триггеров. Начните грамотно планировать время. Не бойтесь обратиться за помощью. Поймите, что простого решения не существует.


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You never want to let a discussion turn into an argument. Even if your mom reacts negatively, refrain from arguing with her. Keep your tone calm and respectful throughout the conversation, even if you feel like your mom is being unfair.  If you feel like you're losing your temper, it's okay to take a break. Say something like, "I feel like we're not getting anywhere. Can we take a break and talk about this later?" You can then do something to get rid of your anger, like go for a walk or vent to a friend. Your mom may not react the way you wanted. She may get angry about the subject, or even punish you or make a new rule regarding your behavior. If your mother has a negative reaction, try to cope with it effectively.  If your mom is lecturing you or talking to you in a way that is not helpful, let her know. Say something like, "I really don't need advice. I just wanted to talk." If your mom makes a rule for your behavior (i.e., "I don't want you going to school events or parties anymore.") accept the rule for now. You can talk to your mom again once she's calmed down. Being argumentative may just make your mom double down on the rule. You may want your mom's advice. This may be why you're raising the conversation to begin with. If you want guidance, ask for it after telling your mom about the topic. Say something like, "I just really wanted your advice because I'm not sure what to do." Remember, just because someone offers advice doesn't mean you have to take it. However, it can be helpful to just listen to and consider your mom's point of view. Some subjects may be too tricky to introduce to your mom. If your mom reacts very negatively and does not want to talk about it, reach out to another adult. You can talk to another parent, an aunt or uncle, an older sibling, or a friend's parent.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте ссор. Справьтесь с негативной реакцией. Попросите совета, если хотите. Поговорите с кем-то другим, если мама не хочет вас слушать.


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You now know what habits in your life you need to work on. One way to start changing is to set goals to help you achieve that. For instance, maybe you want to eat healthier or move more. A goal like "eat healthier" is much too big. You probably have a vague idea of what to do, but it's not actually something you can put into action right now. Instead, try goals that are actions instead. For instance, instead of "eat healthier," you could try goals such as "trade one sweet snack for a fruit every day," "eat three helpings of vegetables each day," or "cut out three sodas per week." Telling yourself what will be good can help you stick to your goals. For instance, if your goal is to "cut out three sodas per week," you could write, "I won't have as many sugar crashes. I'll be eating less sugar. I'll be consuming less calories. It can help me lose weight." Put your goals up where you can see them. Say them out loud each morning. Making sure you see what your goals are can help you stick to them. You won't change all your habits overnight. Even changing one habit can take a while. Just keep working at it, and eventually, you'll have new, healthier habits. Once you've changed one or two habits, you can work on other ones.

Now, please write a short abstract for it in Russian. Abstract:

Решите, что вы хотите изменить. Разбейте цель на небольшие этапы. Напишите, какую пользу вы получите, если сможете достичь намеченной цели. Напоминайте себе о своих целях. Помните о том, что необходимо время, чтобы увидеть результаты своего труда.


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You only need a little water, about ½ cup (120mL). Heat the water until it just begins to bubble.  Kids should ask an adult for help handling the hot water. Distilled water gives the best results, but tap water should work fine.  As you heat the water, its molecules will speed up. There are many kinds of salts. Each one will grow into a different shape of crystal. Try these and see what happens:  Table salt takes a few days to grow. "Iodized" salt won't work as well, but will still form crystals.  Epsom salt grows into smaller, needle-like crystals, but grows more quickly than table salt. Buy it at a pharmacy. Alum grow quickly, sometimes making visible crystals within a few hours. Find it in the spice section of a grocery store. Take the pan off the heat. Pour in about ¼–½ cup (60–120mL) of your salt and stir until the water is clear. If you don't see any salt grains in the water, stir in another spoonful. Keep stirring in more salt until you see salt grains that won't dissolve when you stir. You've just made a supersaturated solution. This means the solution (the liquid) contains more salt than water can usually hold! When you heated the solution (your water), the molecules sped up, creating space between them that allowed more of the solute (your salt) to be absorbed than usual. Carefully pour the hot water into a jar or another clear, heat-safe container. This should be as clean as possible, so nothing interferes with the crystal growth.  Pour slowly and stop before the salt grains fall into the jar. If there are undissolved salt grains in the jar, the crystals might grow around those grains instead of your string. Since supersaturated solutions are very unstable, salt will come out of the solution when you disturb it. This means it will start to form crystals, which takes heat away from your solution. A couple drops of food coloring will change the color of your crystals. It might make the crystals smaller or more lumpy as well, but usually not by much. The pencil should be long enough to lie across the...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте воду в кастрюле. Выберите соль. Растворите в воде как можно больше соли. Перелейте воду в чистую банку. Добавьте пищевой краситель (необязательно). Повяжите на карандаш бечевку. Отрежьте подходящий кусок бечевки, чтобы она свободно висела в банке. Положите поверх стеклянной банки карандаш. Поставьте банку в безопасное место. Подождите, пока образуются кристаллы.


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You probably already know that yawning is highly contagious. When you see someone yawning, you are likely to yawn yourself. This urge to yawn happens more often between people who know each other, like family members, friends or classmates. If you really need to yawn, watch for someone you know to yawn first.  Some scientists theorize that yawning helps to synchronize the actions of a social group. This may be why 50 percent of people yawn when they see someone else yawn, especially if it's someone they know.  Yawning is so contagious that even reading about yawning can spark you to yawn. If no one seems to be yawning, ask a friend or family member to pretend to yawn. Just seeing the person going through the motion of yawning, even if they aren't really doing it, could trigger your body to yawn in response. Even though yawns are less contagious between strangers, they're still slightly contagious. If you're in a public place in which you don't know anyone, look around to see if anyone is yawning. Hopefully you'll catch the bug and yawn in response. If you don't have any people around to watch, look up "yawning" on YouTube and watch a video of someone yawning. This will have the same effect on you as seeing a stranger yawn in person. You could also just look at a picture of someone yawning. Yawning is even contagious among animals and humans. As a fun experiment, try watching your dog or cat yawn, then see if it affects you. Look at videos of other animal species yawning, too. Research shows that almost all animals do it.

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с родными и друзьями, которые зевают. Попросите кого-то, кого вы знаете, сделать вид, что он зевает. Осмотритесь по сторонам. Посмотрите видео с изображением зевающих людей. Понаблюдайте за тем, как зевают животные.


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You remember how we talked about how accepting compliments is best done with a simple "Thank you?" Well, turns out that's right for most social interactions! Walking up to someone and saying, "Hi. I don't believe we've met," is an incredibly direct, confident, effective way of starting a conversation. Humans just want to make it harder for some reason!   Sometimes you've gotta do the approaching because other people just aren't gutsy enough. Like you used to be! They're all nervous to initiate social interaction. Just walking up to someone, looking them in the eye, smiling, and saying, "Hi, my name is...," can get the ball rolling. A handshake doesn't hurt. When you have three minutes with a person, seize it. At the bus stop? Talk to the guy next to you about his bag. In line at the checkout? Ask the lady how her day is going. The little things count just as much! . Surprisingly enough, it doesn't have to be painful if you don't want it to be. And it doesn't just have to be about the weather! Small talk can be fun and fulfilling when the right topic and the right person rolls around. If you have even five minutes with a person, start chatting. Totally not threatening too!   While Brits are okay with talking about the weather, you may want to avoid it across the pond. Since that may or may not be out of the question, talk about whatever is in front of you. Long line at the store? A holiday coming up? The bus is late? Or maybe you don't know what to order at the coffee shop! Don't think of it as making meaningless chatter—think of it as brightening someone else's otherwise boring day. This skill will help you fill awkward silences. So the next time you're sitting by that girl in class that you've spoken to a few times, that project you're working on together next quarter won't be so awkward. You're naturally going to find it easier to talk to some people over others. Those you have the most in common with will be the ones you gravitate to. While it's fine to spend a lot of time with these people, go out of your...

Now, please write a short abstract for it in Russian. Abstract:

Найдите подход к людям. Станьте мастером коротких разговоров Разговаривайте со всеми подряд. Проявите интерес. Притворитесь, как будто знаете их целую жизнь. Пусть вас видят везде и повсюду. Устройте вечеринку


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You should act fast to deal with any food that is spoiled or that will go bad quickly. Such foods should be separated from the rest of your trash, kept in heavy duty plastic bags and disposed of quickly. If practical, put meats and other foods that rot quickly into the trash on the day it will be collected. Rotting food will attract pests and insects.  Tie meats and any raw foods you are disposing of into plastic bags before you put them into your trash bag. This will minimize leaks and odours. Ensure your trash can is fully secured and there is no odour that could attract pests. Dispose of your meat quickly to avoid any potential problems with maggots. (High-water content items may explode.)  Use an indoor fireplace or outdoor grill/fire pit for this. A wood stove can also be used, but add the food to incinerate to the fuel area, not the cooking area. Do NOT use a gas stove, as this will generate too much smoke indoors. Try to do this when you would normally build a fire anyway, to avoid using extra fuel.  For example, after a picnic, the scraps can be burned on the same coals that were used to cook the food (of course remembering to douse everything in water before leaving the camping area). Some ashes will remain, so dispose of those as you normally do, once they cool. For soft items other than oils and fats, they may be chopped into small pieces and flushed down the sink drain, or larger pieces may be flushed down the toilet. Use this method for soft food scraps, like a rotten tomato, versus rigid items, like bones. This alternative is for those who lack a garbage disposal unit. Dispose of cooking oils and fats by collecting them in a jar, tub, or other container that you don't mind throwing away. Do not pour hot oil or fat from cooking meats down your sink drain. This will cause plumbing problems that may be expensive. You should always dispose of oil and grease in the trash, not down the drain.  Throw the jar of fat into the trash when it gets full. Do not recycle the jar. You can also use leftover fat...

Now, please write a short abstract for it in Russian. Abstract:

Сортируйте испорченные продукты. Сжигайте продукты с низким содержанием жидкости вроде куриной кожи. Смывайте отходы в туалет. Собирайте масло и жир в емкость. Используйте измельчитель в мойке.  Не помещайте пищевые отходы в септическую систему Разберитесь, какие продукты можно просто выбрасывать.


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You should always be prepared for what you are going to talk about. It can be very helpful to jot down some ideas ahead of time so you don't forget some of your key points, or just to help you figure out what you want to say. All skills take practice, and good conversation skills are no different. If you have a big speech to give or an important conversation coming up, it can be helpful to practice it with yourself in the mirror beforehand. This way, you'll at least have a run through in your mind already before you attempt the real thing. And it will help you work out any possible problems that may arise (in your argument, stumbling over words, etc.). The more you know about a topic, the better you'll be at talking about that topic. Reading will help you enhance your knowledge and will boost your diction in the process.

Now, please write a short abstract for it in Russian. Abstract:

Для начала сделайте для себя несколько заметок. Практикуйтесь перед зеркалом. Больше читайте.


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You should always follow the directions given to you by your physician. Different pills have different requirements. Some need to be started at a special time and some need to be taken at specific times. Start by reading the instructions and then follow the next steps. If you do not take the birth control pills as directed, they may not be effective and you may become pregnant. Smoking makes taking the pill extremely dangerous to your health. Together they put you at a very high risk for blood clots, which can easily kill you. Women who are older than age 35 and smoke should not use any type of combination birth control pill. If you're smoking,  stop. Even occasional, social smoking can be dangerous. If you're not smoking, don't start. Depending on the type of birth control pill you have been prescribed, you may need to start taking your pill at a certain time. Always ask your prescribing doctor how you should start your pill. In general, you have a few options:  You can start combination pills on the first day of your period. You can also start combination pills on the Sunday after your menstrual period starts. If you have just given birth vaginally, you must wait three weeks to start the combination pill. You should wait at least six weeks after giving birth before starting the combination pill if you have an increased risk of blood clots or you are nursing. You can start taking the combination pill right away if you have had an abortion or miscarriage. Always start your new pack of combination pills on the same day of the week as you started the first pack. You can start the minipill (progestin-only) pill at any time. If you plan to have vaginal intercourse during the first 48 hours of using the minipill, use a backup form of contraception.  You must take the minipill at the same time each day. Choose a time when you will remember to take your pill, such as when you get up or right before you go to bed. You can start the minipill right away if you have had an abortion or miscarriage. If you start taking...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте указаниям врача. Откажитесь от курения. Начните прием противозачаточного средства. Знайте, что в некоторых случаях беременность может наступить даже при использовании оральных контрацептивов.


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You should always remove your bulbs at the right time of year. This way, you have the best chance of them re-blooming in the spring. The first light frost of the season is usually the best time to remove the bulbs, but it's vital to remove them before a hard frost. Make sure to get them out of the ground before it becomes consistently below freezing in your area. You want to make sure your bulbs are stored at a low temperature. Storing bulbs inside your home, in a place like the kitchen, is not recommended. Warm cupboards and cabinets will destroy dahlia bulbs. Store them in areas in your home with a lower temperature, like the attic or basement. There should be some holes and slots in the storage container you choose. If bulbs cannot get access to air, this will cause them to decay. Always select a well-ventilated storage container when storing dahlia bulbs.

Now, please write a short abstract for it in Russian. Abstract:

Не забудьте извлечь клубни в нужное время. Не храните клубни в теплом помещении. Убедитесь, что контейнер хорошо проветривается.


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You should always show a great attitude towards your family, teachers, friends, and everyone you meet. Even if you disagree with someone's views or behaviours, you can show respect by refraining from judgement or ill-treatment. Accepting different viewpoints shows your maturity. You should present yourself to everyone in a dignified and elegant way that will help you receive the respect from others that you give to them. Here are some methods you can practice:  Always say "please" and "thank you". Never talk negatively about someone to others. Treat others how you want to be treated. It is important to remember that nobody is perfect, and there will be times that you make mistakes, have regret, and find yourself in an "oops" moment. Making mistakes is part of being human. Instead of being overly critical of yourself, or bashing yourself to others, reflect on your mistakes, learn from them, and move on. Being critical of yourself should not be a part of your daily routine. If you say bad things about yourself to others, then you open the door for others to say bad things as well. Values are the guidelines that keep you grounded and prevent you from making poor decisions. They also feed into your reputation and are one way that other people develop an opinion about your character. They take a lifetime to build, but they can be damaged in a brief moment of poor decision making.  Listen to your parents, grandparents, or any person who is older and wiser than you when they offer up advice and insight on life. They can teach you how to avoid bad situations and make the best choices for your life. Each time you are presented with peer pressure, or find yourself in a difficult decision-making moment, remember your values. Do not allow yourself to be tempted with bad decisions that you will be sure to regret later. . When trying to get as close to perfect as possible, a major component is acting responsibly and being able to handle any situation that comes your way. This does not mean that you can't let go, and have...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте всех людей, которые есть в вашей жизни. Работайте над самооценкой. Вырабатывайте твердые принципы. Будьте зрелым человеком. Цените свое образование. Демонстрируйте уверенность в себе. Будьте скромны.


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You should always vacuum carpet frequently, even if it's not new. However, vacuuming often when you first get your carpeting may reduce the smell. Try vacuuming every day or every other day and see if this does anything to eliminate the new carpet odor. You should always vacuum new carpet right after it is installed, as there may be debris and loose fuzz on the floor that needs to be vacuumed up. Baking soda is great at absorbing odors in the home. If the new carpet scent is bothering you, sprinkle a layer of baking soda or a carpet deodorizer (check your local hardware store) over the carpet.  Allow the baking soda to sit for one to two days. Then, vacuum it up. If you still notice a strong scent, you may need to apply baking soda a second time. If the smell does not seem to go away with other methods, you can try steam cleaning. You can try renting a steam cleaner and using it yourself. You can also pay for professional steam cleaning. Keep in mind, this should only be used as a last resort. Steam cleaning can be expensive and it does not really require steam cleaning for reasons beyond the smell.

Now, please write a short abstract for it in Russian. Abstract:

Пылесосьте ковер, как можно чаще. Посыпьте новый ковер пищевой содой. Попробуйте чистку паром.


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You should always wash produce before cooking it. Sweet potatoes are no different. To wash sweet potatoes, run them under cold tap water. Remove any excess dirt or debris from the potato. Make sure the skin is completely clean before you proceed. You can either use a vegetable peeler or a pairing knife to remove a sweet potato's skin. You should also cut off either end of the potato with a knife. If you're having trouble peeling your sweet potato, scrub it with a produce brush first. This should loosen the skin, and make the peeling process easier. Find a pot that's big enough that you can fully emerge your sweet potato, or sweet potatoes, in water. You want to make sure all the potatoes fit comfortably without being crowded. You also want to make sure you have a cover for the pot you choose.  Once you find a suitable pot, fill it about halfway full with tap water. Add your sweet potato, or sweet potatoes, to the pot. Make sure they're all covered with water. If necessary, add a bit more water. Bring the water to a boil. Add your sweet potato, or sweet potatoes, to the pot. Cover the pot and allow the potatoes to cook for about 10 minutes. After 10 minutes have passed, remove the cover from the pot. The potatoes should be tender enough that you can pierce the outside of the potatoes easily. However, you should not be able to pass the knife through the sweet potatoes. If your sweet potatoes are not tender enough after 10 minutes, cook them for an additional 10 to 15 minutes. You  may also want to cook your sweet potatoes longer if you want very soft sweet potatoes, such as the kind you would use in mashed potatoes. These need to be cooked for 25 to 30 minutes. When the sweet potatoes are cooked to your desired tenderness, drain them with a colander and set them aside to cool.

Now, please write a short abstract for it in Russian. Abstract:

Помойте картофель. Почистите картофель. Подготовьте кастрюлю. Варите картофель 10 минут, а затем проверьте его готовность. Варите дольше, если нужно.


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You should avoid touching your cat during a seizure at all costs. Any stimulation such as touch, sound, or even smell, stimulates the brain and can prolong the seizure.  With this in mind close the curtains, turn off the lights, switch off the TV, and get everybody else out of the room. Never put your hand near or into your cat's mouth while she is seizuring. The cat may bite down and be unable to let go. If the cat is seizing somewhere she could hurt himself, rather than move the cat, place cushions around her for protection. If the cat is in danger of falling and hurting herself, place a thick duvet on the ground to break her fall. Cats are independent creatures who love to explore and roam around their territory. However, seizures are unpredictable and can happen at any time, in any place.  If your cat were to have a fit while climbing a tree, she could fall and injure himself. Likewise, a cat that relies on her wits to stay one step ahead of the neighbor's dog, for instance, could get into big trouble if she had a seizure at the wrong time. With this in mind you should consider keeping your cat indoors. This does not guarantee her safety but at least you are more likely to find her if she has fallen from a height and incapacitated herself. There is no scientific evidence that diet plays a role in causing epilepsy in the cat. However, there are anecdotal accounts of cats that stopped having seizures when they were fed a gluten free diet.  Since cats are obligate carnivores it can be argued that they are not equipped to deal with wheat in their diet, and thus more likely to form gluten antibodies which are toxic to the brain. Therefore, if your cat is otherwise healthy, it would do no harm to put your cat on a complete, balanced diet that is gluten free, low in carbohydrate, and high in protein. To find a balanced, gluten-free diet, contact a board certified animal nutritionist who specializes in small animals. You can find one at a major university or by checking this resource:...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не прикасаться к кошке во время приступа. Разместите подушки вокруг питомца, чтобы защитить ее во время приступа. Рассмотрим различные ситуации при припадках. Подумайте о переходе на безглютеновую диету.


First, read the English article below.

You should be able to see your audience such as the people viewing at the second, the people viewed today, week, month, and all time. You should see the posts that they have viewed and how many views that post has gotten. You may also be able to see what viewers have typed on Google or other source sites to get to your blog. You may want to do some posts on those sources or keywords (traffic sources) to get more viewers coming on. Make sure that you are welcoming your fans instead of driving them away. You may want to change the appearance, or layout of your blog occasionally to keep it exciting, interesting, and fresh.

Now, please write a short abstract for it in Russian. Abstract:

Оцените свою аудиторию. Чаще обновляйте сайт.


First, read the English article below.

You should brush your teeth at least twice a day to help fight off tooth decay. When you brush, make sure you get the inner and outer surfaces of your teeth, the teeth in the back of your mouth, the chewing surfaces of your teeth, and your tongue. Scrub long enough that all the plaque comes off your teeth, but don’t push so hard that you hurt your gums and teeth. Also use a soft toothbrush. Teeth can also be damaged by using toothbrushes with bristles that are too hard. After you brush your teeth, spit out the toothpaste like normal. Instead of washing your mouth out with water, leave the toothpaste remnants of your toothpaste in your mouth without rinsing. This gives the minerals in your toothpaste some extra time to be absorbed by your teeth. daily. Along with brushing, you should also floss every day. Start with around 18 inches (46 cm) of floss. Take the end of the floss and wrap most of it around the finger of one hand, leaving the rest around one finger of the other hand. Hold a section of floss between your thumb and your forefinger, gently guiding the floss between all your teeth using a gently back and forth motion and curving along the bottom of each tooth.  Once the floss is between the teeth, use a gently up-and-down motion to get the sides of each tooth. After you do one tooth, unwind more floss and move on to the next tooth.

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы. Не ополаскивайте зубы от зубной пасты. Ежедневно пользуйтесь зубной нитью.


First, read the English article below.

You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.  It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.  Consider keeping a travel toothbrush and tube of toothpaste with you when you are at work or school so that you can maintain your brushing regimen throughout the day. Replace your toothbrush every three months and after every time you are sick. After finishing with your teeth, run the bristles of your brush over your tongue as well. Or, if the back of your toothbrush has a rubberized tongue scraper, you can use this on your tongue instead. This practice will remove the odor-causing cells and bacteria from your tongue, just like brushing your teeth does for your pearly whites. You can also buy an inexpensive tool called a tongue scraper at most drug stores. Floss reaches between teeth where a toothbrush cannot, allowing you to remove food that would otherwise remain stuck there for bacteria to feed upon and grow on. Mouthwash can also reach areas of your mouth that a toothbrush can’t—on the insides of your cheeks and at the back of your throat, for example—allowing you to get rid of bacteria that otherwise would have remained in your mouth and contributed to bad breath. Use the amount specified on your bottle, and swish in your mouth for 30–60 seconds.   Since alcohol is a drying agent, and a dry mouth creates an environment for bacteria, chose a non-alcoholic mouthwash. If a dental problem is to blame for your morning breath, then mouthwash will actually mask the problem rather than aid in curing it. It’s very important, therefore, that you see your dentist regularly to rule out any underlying cause of mouth odors. If brushing with regular toothpaste and flossing prove insufficient, you may want to...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно чистите зубы. Чистите язык. Регулярно пользуйтесь зубной нитью. Пользуйтесь ополаскивателем для полости рта. Попробуйте воспользоваться антибактериальной зубной пастой и антибактериальным ополаскивателем для полости рта. Регулярно проходите профилактический осмотр у врача-стоматолога.