Once you move out of the home, whether you’re in college or living in another state for a new job, it’s important to stay in touch with your parents. Call them at least once or a few days a week, send them emails when you think of them, and make a point to visit home for holidays, long weekends, or just as often as you’re able. They’ll appreciate the time you’re giving them and will feel loved and cared for because of the effort you make to see them. Remember anniversaries and birthdays. It’s important to send your parents birthday cards or gifts on their anniversaries or on Mother’s Day or Father’s Day (if your family celebrates it). This shows them that they’re on your mind even when you’re apart. Studies show that parents are the most happy when their own adult children are happy in their lives. This doesn’t mean you have to have a perfect life or that you should feel bad if things have taken a bad turn for you, but it does mean that you should work to live a meaningful and fulfilling life. If every time you talk to your parents, all you do is complain about your job, romantic life, or living situation, then they will begin to think that they have failed you by giving you a bad life. Talk to them about the good things in your life and sugar-coat the problems you’re facing, whenever you can, as long as you don’t feel like you’re being dishonest. With this in mind, know that it’s much more important to your parents that you’re happy than if you make a six figure salary, live in a posh neighborhood, or are dating the most beautiful woman in the city. It’s more important that you do the best you can with what you have, instead of striving for some impossible-to-reach version of happiness. You may feel like your parents will be disappointed if you ask for financial, or even for emotional support as an adult, but studies actually show that parents are happy to provide support to their children. They’ll like the fact that they can still be useful to you and you shouldn’t be ashamed to ask for help once in a...

TL;DR in Russian:

Как можно чаще общайтесь со своими родителями. Будьте счастливы, даже если это не так, не подавайте вида при родителях, что вы имеете серьезные проблемы. Будьте готовы обратиться к родителям за помощью, когда это необходимо. Не пытайтесь учить своих родителей. Относитесь к ним как к друзьям.


Once you notice a girl you are attracted to or interested in, you should make fleeting eye contact with her. Avoid staring or leering at her. Instead, glance at her periodically and smile at her. If she returns your glances and smiles, she may also be interested in you. You should also display open body language to show her you are engaged in her. Keep your hands relaxed at your sides or casually holding a drink, with your body facing towards her and your head facing her direction. Really get her attention by sending over a few drinks to her table or offering to pay for her drink at the bar. Look at what she is already drinking before you order something and ask the bartender what she is drinking. You should then order her the same thing or something similar.  Offering her friends drinks as well will show her that you can be considerate of her company and are not trying to impress just her. Buying her friends a drink, as well as her, will also appear non threatening and friendly. Remember that a girl does not owe you any of her attention just because you bought a drink. Buy her a drink as a friendly way to notify her of your presence, but not as an excuse to aggressively pursue her or push yourself on her. If she accepts your drink, you can take this as a sign that she is open to engaging with you. Take a deep breath and gather up the courage to walk over and say “hi” to her. Tell her your name and ask her about herself. Be relaxed and casual in your introduction, using open and non-threatening body language.  Maintain eye contact when you speak to her and do not shy away from talking to her friends, as well. Show her that you can handle talking to her friends and be personable as you speak to them. But keep your primary focus on her, using small talk like “What do you do?” or “I love this song, do you like this band?” Early compliments about her physical appearance are risky, unless she's obviously into you. Get in her good graces first by showing enthusiasm for her hobbies, interests or other topics that...

TL;DR in Russian:

Установите зрительный контакт. Угостите девушку и ее подруг. Наберитесь смелости и представьтесь.


Once you paint your nails, you will have to work quickly, or the polish will dry and become hard to work with. Here is a list of what you will need to have ready:  Basecoat and nail polish Baking powder Tightly-woven sifter Small dish or container Small, soft makeup brush This will be enough time for a thin layer of baking powder to sink into the nail polish, giving it a matte effect. Your nail polish may still look glossy while wet, so it may be a good idea to let it dry completely in order to see the final results. Also, you might want to avoid using a topcoat. Most topcoats are glossy, and will take away the effect. If you can find a matte one, then use that.

TL;DR in Russian:

Подготовьте все необходимое. Оставьте соду на ногтях на несколько секунд. Позвольте ногтям окончательно высохнуть.


Once you shut off your bedroom light and your cat settles into your bed, you may think you can both drift off to sleep. But cats can be skittish at night, even after a long play session before bed, and may playfully swat your face, sit on your head, or meow to get attention. It’s important that you reinforce your status as the pet owner by correcting your cat after this behavior. This might mean sending your cat to the other side of the bed by saying “no” and moving your cat away from you. Or, you can send your cat to the corner by placing its carrier (or a preferred sleeping box or cat bed) in the corner of the bedroom. If the cat starts to act up when you are in bed, say “no” and point to the carrier. Continue to point until it goes into the carrier for a time out. If your cat wakes you up at any time, including the morning, do not feed it, play with it, or react in any way — not even by yelling at it or shutting it out. These responses teach your cat that waking you up is a successful way to get your attention. Instead, get out of bed when you want to, and spend at least fifteen minutes on other activities before giving your cat any food or attention. You may need to put a pillow over your ears through a few meow-filled mornings, but most cats will lose the habit if you stay firm. An automatic feeder is an excellent solution to this problem, especially if the cat's accustomed to breakfast as soon as you get up. You can set it to dispense food at the time of the morning meal, or divide it into two or three smaller meals throughout the night if your cat begs for food in the night. If your cat keeps you awake by running or meowing at night, start looking for a solution immediately. If this behavior appears suddenly, take your cat to a vet to check for medical issues. Even if you think the cat is healthy, a quick response is important to prevent the bad habit from becoming permanent.A kitten that races around during the night needs more play during the day, ideally with another kitten. If your new kitten meows...

TL;DR in Russian:

Корректируйте любое негативное поведение кошки в кровати. Не поощряйте кошку за ваше пробуждение. Боритесь с беспокойным или шумным поведением кошки по ночам. Покажите кошку ветеринару, если она непрестанно мяукает.


Once you start making your bun, it will be difficult to open boxes and drawers. Keep a bunch of bobby pins handy, and your hair tie around your wrist. Try to use a hair tie that matches your hair color. You can find them in black, dark brown, and light brown/beige. If you have red hair, use either a dark brown or purple hair tie, depending on how colored/dark your hair is. You can leave your bun as is, or you make it messier. To do this, gently pull on each side of the bun until you get the fluffiness you want. You can also move the loose ends around so that they face different directions. Take a loose strand, and wrap it around the base of your bun a few times, then pin it in place with a bobby pin. If you can still see the hair tie, repeat this step with another loose strand.

TL;DR in Russian:

Начните работу с сухих волос и заранее приготовьте все необходимое. Если требуется, поправьте полученный пучок. Подумайте о том, чтобы использовать кончики волос для маскировки резинки в основании пучка.


Once you're fully comfortable practicing nudism in the comfort of your own room, you can take it to the next level. If you just want to do it in your room, then chances are it's because you live with roommates or family members who may not be super understanding of your lifestyle. If that's the case, then either you talk to them about it or see how they react (the harder option), or just start exploring other rooms in the house when you know nobody is home.  Start by just going in the buff from your room to the bathroom before and after a shower. Then, try going to another room naked, even if only for a few minutes. When you know no one will be home for a few hours, you can shut the blinds, and have fun hanging out all over the house in the buff. Just make sure to have a back up plan in case people come home earlier than you expected (if you really care about explaining why you're watching TV in the buff.) You can always keep a towel around to cover yourself up and say you were just getting into the shower. However, if you really believe in nudism, then you don't want to be sneaking around forever, do you? Once you've mastered being nude at home, you can take it a step further. If you live in a relatively secluded area, or near one, then see how good it feels to get nude in your backyard, in the woods behind your house, or even on a deserted beach nearby. Just be prepared for the reactions of people who may see you and could get the wrong impression, and try to do it in a place that is as isolated as possible. For example, you can go on a little hike into a deserted wooded area or swim out to a secluded part of a lake, and then go commando. See how it feels to be so close to the elements. Is this something you'd like to do more long term, and without feeling like you're sneaking around? If you've liked the freedom and liberation you've felt from going in the nude, then you may want to have a conversation with your loved ones about it. Talk to your best friend, your significant other, or even your parents, if...

TL;DR in Russian:

Используйте для начала одну комнату. Расширьте поле деятельности. Поговорите с близкими людьми об этом. Встретьтесь с такими же людьми, как и вы. Возможно, вы захотите поплавать голышом. Если вам неудобно, держите это в секрете.


Once you've achieved consistent accuracy and power shooting from the center, try placing the cue ball nearer one fo the side cushions. Give yourself about 2–3 inches (5–7.5 cm) of space, or however much room you need to shoot comfortably. Most professional players start near this area when breaking in tournaments. Some tournaments may require you to begin within a certain area closer to the center, due to the dominance of this technique. Professional players manage to pocket a ball on the break a majority of the time. One way to accomplish this is to strike the one ball, at the nearest tip of the diamond, and get it to rebound off the rest of the diamond and into the side pocket. Try starting from near the left cushion and aiming to put the one ball in the right side pocket, or vice versa. Some players do not like this technique, since it can be hard to control the two and three balls which you'll need to hit next. Consider it good practice for pocketing a ball on the break, and decide whether to continue using it once you are more experienced. The two balls on the shorter tips of the diamond, or "wing balls," can sometimes be hit into the corner pockets, although don't expect to get both at once! This technique will likely require a fair amount of practice. Begin by placing the cue ball near the left side cushion, and aim at the center of the one ball. Watch the wing ball near the left cushion and see where it ends up. If it drifts toward the end cushion, set up the rack again and aim slightly more to the right. If the wing ball hits the left side cushion instead, aim to the left next time. Once you've found a spot that consistently gets the wing ball near or in the corner pocket, practice the shot repeatedly to make it more consistent. Once you can consistently hit the spot you are aiming for, and rarely scratch or foul on the break, start thinking about positioning after the break. With enough control, and potentially by adding spin to the cue ball, you can get the cue ball to end up near the center line...

TL;DR in Russian:

Поместите биток рядом с одним из боковых бортиков. Практикуйте получения одного шара в боковую лузу. Практика получения одного из боковых шаров в угол лузы. Думайте том, где биток и один шар будут в конечном итоге. Найдите золотую середину новой таблицы.


Once you've chosen File, Multi-Rename, a box comes up.   Suppose these are some desert images you just took, and/or maybe you want to indicate when you took them. For the moment let's suppose you've taken 25 stereo pairs, and that the left images are in a folder called OL and the right images in a folder called OR.  In the box that says "Stereo" you could replace "Stereo" with Desert2007February or with any meaningful notation you wish. In the numbering box that shows "0001", you could replace the "0001" with "01", since you really only need two digits for 25 images. In the box that contains "_B.JPG", leave the "_" and the ".JPG", but replace the "B" with "L" or "OL" when renaming the LEFT files, and with "R" or "OR" when renaming the RIGHT files. Do this for both the left and right image folders, and now it will be much easier to identify your files.

TL;DR in Russian:

Выберите свои файлы. Укажите на папку, где вы сохранили свои оригинальные ЛЕВЫЕ фото. Выберите полное переименование. Внесите информацию о файлах.


Once you've completed high school or gotten your GED and have been accepted into a college or university, you can enroll as a student. Pell grants are mainly for undergrads, but certain students (namely those in teaching programs) qualify for them at the master's level. It doesn't matter whether you're full-time, part-time, or even less than part time! Though the amount of money will decrease with fewer credit hours being taken, you'll still qualify. This is just part of growing up as an American male. You have to register for the Selected Service at some point between the ages of 18 and 25. If you want federal aid, that time is now! (Just have your SSN at the ready.) As with anything that's even semi up-to-date, you can do it online. While women are more than welcome into combat positions nowadays, they are still exempt from having to sign up. Legal aliens, on the other hand, are not exempt, and too must register. In order to fill out the FAFSA, you'll need documentation that you're a US citizen or otherwise eligible. You'll need a valid Social Security number unless you're from the Marshall Islands, Palau, or Micronesia. If you are not a US citizen, you will need a green card, an arrival-departure record, battered immigrant status, OR a T-Visa (or a parent with a T-1 Visa). When you file the FAFSA, little government elves go to work, calculating your expected family contribution, or EFC. That number is subtracted from the cost of attendance,  and after a few other considerations (dependent status, etc.), your EFC is determined. If your number is greater than $5,081 (for 2013-14), you do not qualify for a Pell grant.  Households that make less than $24,000 will have an EFC of zero. For more information on the EFC and how its calculated, the Department of Education has formula guides online.  You won't really know what your EFC is until you try -- so even if you think you or your family's income is too high, apply anyway! No harm, no foul. Generally, families that make up  to $50,000 or so qualify.

TL;DR in Russian:

Запишитесь как студент бакалавриата. Для мужчин: Докажите, что вы являетесь гражданином (или не гражданином, находящимся в стране на законных основаниях). Ознакомьтесь с финансовыми требованиями.


Once you've determine the size of your plugs, gather the tools and supplies you need. You just need a few things to change your spark plugs. Get a socket wrench with a spark plug socket extension that's the right size for your plugs, as well as a new set of spark plugs.  In the past, a gapping tool was always required to fit the plugs properly, but modern spark plugs now come pre-gapped.  However, spark plug gaps may still be set incorrectly (even if preset). You should always check and set the gaps to be sure. Having compressed air, a rag, and rubbing alcohol on hand can help the job go more smoothly. If you want to make sure the plugs unscrew easily next time you need to replace them have a bottle of anti-seize on hand to apply a light coat over the threads of the plug before screwing it on.

TL;DR in Russian:

Подготовьте инструменты.


Once you've eliminated the potential for making a mess of your immediate environment, your next focus should be on keeping yourself clean. Whether you've made it to a bathroom, found a trash can, or stepped outside to a safe outdoor environment, you'll want to prepare yourself as best you can for what's about to happen.  If you have long hair, tie it back, tuck it behind your ears, or hold it in place behind your head. Vomit in your hair will quickly ruin your night and make an absolute mess.  Remove any long, dangling necklaces, or at least tuck them into your shirt. This could create a similar complication as long hair. Try to direct the stream of vomit away from your shoes, pants, and hands (if you're on all fours). Aim slightly ahead of where you're standing/sitting/crawling. If indoors, keep your head above the toilet or trash can. Try to lower your head enough that no vomit will splatter outside the container you're vomiting into. If you're sick in bed, keep a trash can and a stack of towels next to the bed. That way, if you can't reach the trash can or make it to the toilet, you can put down a towel to vomit onto/into. The towel can easily be washed, and it will be much easier to clean up than if you threw up in your bed or on the carpet. After vomiting, you will probably feel sick and a little disgusted. This is normal, as vomiting can be extremely stressful on the body and leaves a revolting aftertaste in the mouth and throat. Even if you managed to complete the actual process of vomiting without making a mess, you'll want to clean yourself up after throwing up to feel better and cleaner.  Brush your teeth, or at the very least rinse your mouth out. Using mouthwash is best, but in a pinch even water will help.  Splash some clean, cold water on your face, and wash away any residual vomit that may have clung to your lips, chin, or facial hair. Suck on a breath mint or chew gum to ensure that your breath does not smell.  Wash your hands with soap and water. No matter what the cause of your vomiting was,...

TL;DR in Russian:

Постарайтесь сами не запачкаться. Приведите себя в порядок. Восполните потерю жидкости.


Once you've found your thesis statement and have written that introductory paragraph, much of the hard work of the essay is over. Now, you'll have to jump into the body paragraphs that will develop the main points you've made in your thesis statement, and which will help inform or persuade your readers. You should have 3-5 body paragraphs or more, depending on the length of the essay. Each body paragraph should include the following:  A topic sentence that tells the reader what the paragraph will be about. Supporting details, evidence, facts, or statistics that develop the main point. A concluding sentence that wraps up the ideas in the paragraph and transitions to the next body paragraph. Once you have your introduction and your three body paragraphs, you should write a conclusion that wraps up the ideas you've introduced and explained in your essay. The conclusion should do several things:  Restate your thesis Remind the reader of your main point Refer back to an anecdote, statistic, or fact in your introduction (optional) Leave the reader with something to think about beyond the words on the page Writing in the third person (unless you're told not to do so) is a very important aspect of writing a successful college essay. You should never say "I think..." or "I believe that..." or your argument will sound too weak or insubstantial. Instead of saying, "I think abortion should remain legal in the United States," you can say, "Abortion should remain legal in the United States," to make your argument sound more forceful. You should avoid the first and the second person. Don't say "you" -- say "one," "he or she," or use the appropriate pronoun. Instead of saying, "You should spend 3-5 hours a week if you want to succeed in college," say, "College students should spend 3-5 hours a week studying if they want to succeed." Once you've written your rough draft, you should go back and revise the essay and check for any lapses in your logic, and unproved points, or any weak arguments. You may also find that not...

TL;DR in Russian:

Напишите основную часть размером 3-5 абзацев. Напишите заключение. Помните, что сочинение нужно писать от третьего лица. Проверьте свою работу.


Once you've turned off the tap, squeeze as much water out of your brush as you can (while still being gentle to your brush just like before). Spike up the bristles, so they are all going in the correct direction.  Leave the brushes in a glass or container, and let them stand upright with the bristles in the air (make sure no soap is still on them before you do so), and then leave them overnight or for however long it takes them to dry. Don't put them into cases or let them dry while they are pressed against something as it will bend the shape of the bristles, so air drying is the best. By standing them upright, the water drains down and away, and they can form to their natural shape. Once dry, just flick the bristles a little to soften them up. You could roll a dish towel like you would a yoga mat, and drape a paper towel over it so that most of the paper towel hangs off (the paper towel should look like a slide coming down from the dish towel). Next, arrange the brush so the top of the handle sits on top of the towel, pitching the rest of the brush down onto the paper towel. This will allow your brushes to dry on a slant. You could also dry your brushes by either lying them flat on a clean towel or microfiber cloth to dry or, optionally, hanging them straight down from a clothes hanger with clothespins gripping the ends of the handles. You want to take steps that will reduce harm to the brushes while you clean them.  Never rinse your brushes in hot water; it will loosen the glue holding the bristles in place and cause them to shed. Never lay brushes to dry with the bristles higher than the handle. Water will run back into the barrel (the metal casing connecting the bristles to the handle) and loosen the glue holding the bristles. For double-ended brushes, lay perfectly flat to dry. For specialty applicators, use specialized cleaners suggested by the manufacturer to preserve the quality of the material.

TL;DR in Russian:

Высушите кисти на воздухе. Избегайте всего, что может повредить ваши кисти для макияжа.


Once your broken foot is treated by a doctor, you should focus on staying off your foot as much as you can. Use crutches to get around and make sure you put your full weight on your arms, hands, shoulders, and the crutches, not on your foot. If you have a broken toe or toes, your broken toe may be taped to its neighboring toe to keep it from moving. You should put no weight on your broken toe and give it six to eight weeks to heal fully. Put your foot on a cushion in bed or on a high chair when sitting so it is higher than the rest of your body. This will help to keep the swelling down. Icing your foot can also reduce swelling, especially if it is in bandages, not a cast. Apply the ice for 10 minutes at a time, re-applying every hour for the first 10 – 12 hours of the injury. Your doctor should give you pain relievers or recommend over-the-counter pain relievers you can use to help manage the pain. Only take them as prescribed by your doctor or as specified on the label. Most foot fractures take six to eight weeks to heal. You should schedule a follow up exam with your doctor once you are able to start walking and putting weight on your foot. Your doctor may recommend you use a rigid and flat-bottomed shoe to help your foot heal properly.

TL;DR in Russian:

Как можно меньше нагружайте ногу. Держите ногу в приподнятом положении и прикладывайте к ней лед, чтобы уменьшить отек. Принимайте болеутоляющие средства, назначенные врачом. Запишитесь к врачу на повторный прием.


Once your child is doing well and using the potty consistently you can bring them shopping to pick out some "big boy underpants" or "big girl underwear" together. They will feel so proud and grown up wearing them, it will make you smile! Let them wear the underwear at home, though you may want to continue using diapers or training pants at night or when you're on the go, as accidents will happen.  Cloth underwear will actually help your child with their training, as they will be able to tell when the underwear are wet—something which is not so easy with absorbent diapers. They will also be so pleased with their new underwear that they will be reluctant to get them wet, and therefore more diligent about keeping them dry! Getting the hang of using the potty or toilet at home is one thing, but strange, unfamiliar bathrooms can be intimidating to a child and they may refuse to use them. You can overcome this, and avoid putting your child back in diapers if you're trying to phase them out, by bringing the potty with you while travelling. Potties with removable seats are great for this, as you can pop them onto the seat of any toilet to recreate your child's comfort zone! Once your little boy has got the hang of peeing sitting down, it's time for him to master the art of doing it while standing up. Daddy can help with this one, by showing his little man how it's done. Just be aware that little boy's aim is not usually the greatest and you can expect some interesting attempts at making it into the bowl.  One great method some parents use for training their boys how to get their pee in the bowl is to put some Cheerios or Fruit Loops in the toilet bowl and tell their son to aim directly for them. This turns it into a fun game which appeals to most boys' mischievous side!  You can also purchase adhesive “targets” that can be stuck to the toilet bowl from online shops. Your potty training efforts will be undermined if your child is not being encouraged to use the potty by babysitters or child minders. Take the time to...

TL;DR in Russian:

Разрешите вашему ребенку самому выбрать “взрослые” трусы. Возьмите с собой горшок в дорогу. Научите своего сына писать стоя. Поговорите с няней или воспитательницей ребенка. Когда ребенок готов, научите его пользоваться горшком ночью.


Once your computer finishes restarting, you should be back at the login screen. It's a dial-shaped icon and arrow in the bottom-left corner of the screen. Since you replaced the Utility Manager app with Command Prompt, clicking this icon will open the Command Prompt window. Once Command Prompt opens, do the following:  Type in net user name /add making sure to replace "name" with a username of your choice. Press ↵ Enter. Type in net localgroup administrators name /add again replacing "name" with the name of the user you just created. Press ↵ Enter Click the Power icon, then click the Restart option. This will prompt your computer to restart. Click your new user's name, then click the Sign in button. Since you didn't create a password to go with your account, you won't need to enter one. Your account is new, so Windows 10 will need a few minutes to finish setting up your files and folders. Skip this step on Windows 7. Now that you're on an account which has admin privileges, you can use your computer's system services and programs without restrictions.

TL;DR in Russian:

Подождите, пока откроется экран входа в систему. Щелкните по значку Диспетчера утилит. Создайте нового пользователя. Перезагрузите компьютер. Выберите нового пользователя. Подождите, пока Windows настроит новую учетную запись. Работайте на компьютере с правами администратора.


Once your flower has lost its flowers, use a pair of pruning shears to cut the flowering stem off the bulb. This helps prevent the bulb from using more energy than it needs to. Trim as close to the base of the bulb as you can. Keep the leaves on your tulips. These help store energy for the next season. After its blooming period, the leaves of your tulip will take about 6 weeks to yellow and die. In this time, the bulb is gathering the energy it needs from the sun in order to bloom in the next spring season. Once all the leaves have died, you can dig the bulb from the ground or pot.  Do not overwater the bulbs as the leaves die. An occasional rain is okay, but if the soil is too wet, the bulbs will start to rot. Loosen the soil around the bulb with a garden shovel and pull the bulb out of the ground. The leaves should be easy to remove by hand since they have died. Otherwise, use a pair of pruning shears or sharp scissors to cut off the leaves and the roots. Cut as close to the bulb as you can without damaging it. Wipe the outer layer of the bulbs with a dry paper towel. Remove any soil or worms that may be present. This also helps the bulbs dry faster. The outer layer of the bulb may be dying if it is browned or shows signs of rot, so gently rub it with the paper towel in order to remove it. Keep the bulbs in a dry place out of the sun for 2 days. Storing the tray inside your garage or a shaded area outside will work the best. If bulbs are stored in the sun or in moist conditions, the bulb will retain the moisture and develop rot. Sort through the bulbs you’ve collected and check for any discoloration that would suggest rot or disease. Tulip bulbs should look full and hard rather than being soft and shriveled. Small spots of rot may be removed with a sharp knife sterilized with household disinfectants, such as diluted bleach, rubbing alcohol, or white vinegar.

TL;DR in Russian:

Когда цветок завянет, срежьте стебли с луковицы секатором. Когда листья пожелтеют и завянут, выкопайте луковицы. Удалите листья и корни у основания луковицы. Уберите грязь с луковиц бумажным полотенцем. Оставьте луковицы два дня сушиться на лотке в прохладном сухом месте. Выбросьте все пожелтевшие или больные луковицы.


Once your paint is prepared, you should squirt a dab of paint onto a piece of cardboard next to the piece of paper that's being painted on. This will offer the painter easy access to the paint without having to dip into the bottle each time. Alternatively, you can unscrew the cap of the ketchup bottle and dip in the paintbrush directly. You should only dip in the tip. This will offer the painter the best-possible control when using the paint. Your homemade paint may be used in much the same way as a watercolour paint. Take the brush and paint in strokes. Because the paint is coloured only by food colouring, you should apply lots of paint in order to get a decent colour. Learning how to paint is a process that can take years by certain definitions. However, for the sake of simple homemade kid's paint, fun should be emphasized over technique. Although homemade paint will appear transparent at first, when it dries it will look more opaque. Give the paint at least a couple of hours to dry entirely. Microwaving the paint will make the ingredients in the paint settle and bring out some of the food colouring further. Put the artwork in the microwave for 3-5 seconds. Make sure not to put it in for much longer than that, as you may risk damaging or even burning the artwork. Homemade products can sometimes be as good as the real thing. In the case of non-toxic kid's paint, however, you won't get the same vibrant colours you could expect from store bought paint. Nonetheless, this won't stop the homemade concoction from being a lot of fun.

TL;DR in Russian:

Выдавите краску на палитру. Начните рисовать красками на бумаге. Позвольте краске высохнуть. Прогрейте готовое произведение в течение нескольких секунд в микроволновой печи. Имейте реалистичные ожидания от красок домашнего приготовления.


Once your parents or other family members are ready, don't be shy about asking them about anything you didn't know about your grandparent. Talk to them about where he or she grew up, what his or her job was like, what stories you may not have heard about him or her, or just any other details that spring to mind when your beloved grandparent comes up. Many grandchildren tend to think of their grandparents as kind old people instead of people with a rich history and background, especially if they lose them at a young age; having a sense of the whole person you lost can help you feel like you're more in control of the situation. If your parent is ready to talk about it, ask what it was like for him or her to grow up in a house with your grandparent, and what memories he or she can share from childhood. Though not all grandparents love to reminisce about their lives, many of them do love to share stories of their childhood, their work, their home city or country, or what the world was like, back in the day. Get together with your loved ones and see how many stories you remember hearing from your beloved grandparent. Writing them all down can help you get a sense of the whole person, and can give you something to treasure forever. You can even pass the notebook around, letting everyone write the story he or she remembers. Though it's impossible to get a full sense of the person you lost, you can find comfort in remembering these stories. Though your beloved grandparent may not have had a Facebook account that chronicled his or her life from birth until his or her final years, looking through a family album can help you find peace and to get a better understanding of the person your grandparent was. There may not be a million photographs available, so you should really linger over each and every photo and memory made by your grandparent. Go through the album with a family member, who can help provide some context, and take comfort in the fact that your grandparent lived a full and rich life.  If the photos aren't...

TL;DR in Russian:

Узнайте больше о своем дедушке или бабушке. Запишите истории, которые любили рассказывать дедушка и бабушка. Посмотрите фотографии о жизни ваших бабушки и дедушки. Сохраните памятные подарки своих дедушки и бабушки. Если вы уже готовы, посетите могилу. Поговорите с другими людьми, пережившими аналогичную потерю.


Once you’ve identified your feelings about the person, and you’ve figured out the moment that you felt that way, you need to dig more deeply into these feelings. Your mixed emotions may have several different causes. Understanding these causes will help you resolve your mixed feelings. For example, if you have low self-esteem, you may not feel worthy of this person and therefore you won’t let yourself commit to a relationship. A common reason why we have mixed emotions about someone is that this person reminds us of someone in our past. We may unconsciously assign certain qualities or expectations to a new person, based on our relationship and experience with the person in our past, in a process called “transference.” Your boss reminds you of your mean first-grade teacher, so you don’t like to follow your boss’ directions. Think about people in your life that made you feel a similar way as you feel now toward this new person. See if you can identify a similar pattern. Does this person treat you with respect? Is he abusive to you? When someone treats you nicely one minute and meanly the next, this can leave you confused with your own feelings. Think about how other people treat you. Do you get mixed feelings when another person treats you this way? Identifying your own feelings that may or may not be related to the other person is crucial for understanding how to deal with mixed feelings. Once you can separate your own feelings from the feelings that this person gives you, you might be able to identify your true emotions once and for all.

TL;DR in Russian:

Рассмотрите свои чувства. Подумайте о людях из прошлого. Оцените отношение человека к вам. Не обманывайте себя.


Once you’ve made physical contact, all you have to do is move a bit closer to her until your faces are very close together. If you’re sitting, then you’ll both have to turn your bodies a bit. If you’re standing, you can put your arms around her waist and move closer to her. This should happen slowly and naturally, and you can make eye contact while you get closer. You can lightly lick your lips a bit to soften them, if you’re not too obvious about it. You don’t want to kiss your girlfriend head on, or your noses will get in the way. You should tilt your head slightly in one direction and she should tilt her head slightly in the other. Don’t worry if you don’t get it perfect the first time, or if you both don’t tilt your heads that much. This isn’t so crucial for a regular kiss, so don’t overthink it and tilt your head too much. Here’s your big moment! Close your eyes, then just lean forward a bit and make the connection, touching your lips to hers. Your lips won’t align perfectly, and you don’t have to worry about it. Relax your lips instead of puckering them, and just gently kiss your girlfriend’s lips. You can hold the kiss for a few seconds, or for as long as you both like. This is something you can do while you kiss your girlfriend, if you don’t think it requires too much coordination. Just lightly run your hand over her cheeks or her hair while you’re kissing her. This can be something you do during Round Two, if you go in for another kiss after the first kiss is over. While you’re kissing her, you can place your hands on her waist, her upper back, or her knee or shoulder if you’re sitting down. As long as you’re not touching her anywhere inappropriate, a little bit of touch can help the girl feel more in the moment. Don’t overwhelm her, though. If she’s not touching you except with her lips, only a bit of a light touch on your end will be enough. This sounds silly, but it’s important. You may be so nervous or excited about finally kissing your girlfriend that you may forget to perform one of the most...

TL;DR in Russian:

Наклонитесь к ней так, чтобы ваши лица практически касались. Слегка наклоните вашу голову. Поцелуйте ее. Ласкайте ее щеки и волосы. Используйте ваши руки (немного). Не забывайте дышать. Медленно отстранитесь. Закончите на хорошей ноте.


Once, you are declared a graduate, flip it to the left side. Flipping the tassel is called “turning the tassel.”  If you want to keep the tassel as a treasure before you toss your cap, you can quickly remove it and tuck it in your pocket for safe keeping and pictures later. Don’t flip your tassel until you actually are handed your diploma on the commencement stage.  Although the mortarboard is very old, turning the tassel is a tradition that only dates back about 40 years. The rules are different if you’re not an undergraduate or high school student.  If you are getting a graduate degree (like a master’s degree or PHD), you will want to wear your tassel on the left side throughout the graduation ceremonies. Fastening the tassel works the same way no matter what the degree level, though.

TL;DR in Russian:

Кисточка должна быть с правой стороны шапочки, пока вы официально не станете выпускником. После получения диплома носите кисточку с левой стороны.


One awesome, completely free way to have a lovely day is to head to the beach  with your pals! If it's warm out, the beach can be an amazing place to go swimming, play volleyball, boogie-board, and much more. Even if it's not the greatest weather, you can still build sand forts, skip rocks, and go on hikes in the surrounding area, so go for it! If you don't live near a body of water, you can still do many of the things you'd do at the beach at other places. For example, you can go swimming at a public pool, a gym, or most universities, and you can play volleyball anywhere you can set up a net, so get creative! The only thing you need to have a ball with your gang of friends is just that — a ball! Grab a football, a basketball, a soccer ball, or your sports equipment of choice, and head to a local park for an informal scrimmage. You can play as "hard" or as casually as you want — it's up to you and your new teammates!  Sometimes, for casual games, you may need to improvise your own equipment. For instance, if you're playing soccer, you may need to set some old rags or your t-shirts on the ground to mark the edges of your goals. There's nothing quite like watching your favorite song or play get performed live on stage. For a fun night out, try getting your friends to agree on a play or concert in your local area, pool your money for tickets if necessary, and go! You'll be enjoying the performances the way they were meant to be experienced and supporting the arts at the same time!  Big-name concerts can be pretty pricey, so if you're short on cash, look for cheap or free concerts in your local area. Many art schools, community theaters, and local hangouts will occasionally have live music or theater. Though you won't usually be able to see major acts this way, you'll save tons of money and maybe even find some new local favorites! Getting a camping trip together with your friends is a fantastic way to enjoy the great outdoors for a day or two. Often, planning, packing, and traveling to the campsite is the...

TL;DR in Russian:

Отправляйтесь на пляж! Играйте в спортивные игры. Посетите культурное мероприятие! Отправьтесь в туристический поход. Займитесь поделками вместе. Бездельничайте! Устройте вечер фильмов.  Заводите новых друзей


One button will be at the top of the collar. The other will be partway down it. Each button should have two holes with thread passing up and down through them, not side to side. The buttons should not appear crooked. The threading should appear to hold them tightly in place. Mother of pearl buttons are all unique. You may notice a rainbow shimmer from a distance. When you look close, you should notice that each button has its own pattern. They may also have some marbling on the back. Plastic buttons are mass-produced and look identical. Real Lacoste polos have mother of pearl buttons instead of plastic ones. Plastic buttons feel softer and warmer but with hard edges. They’ll also lack the dip in the center that real Lacoste buttons have. If you still aren’t sure, try tapping the buttons against your teeth or biting down on them. Mother of pearl buttons should feel harder and denser than plastic buttons. 2017 Lacoste shirts now may have this print on the buttons depending on the style). Buttons on authentic Lacoste polos do not have the brand name printed on them. Letters on the buttons is a sure sign that the buttons are plastic and fake.

TL;DR in Russian:

Осмотрите две вертикально пришитые пуговицы. Посмотрите, одинаково ли выглядят пуговицы. Прощупайте пуговицы, чтобы убедиться, что они перламутровые. Избегайте пуговиц, на которых напечатано «Lacoste» (обновление:


One good way to treat a pimple with no head is to use a topical cream. You can use an antibiotic cream with anti-inflammatory properties, or try an acne cream containing salicylic acid or benzoyl peroxide.  You can also buy face wash containing salicylic acid or benzoyl peroxide, which may work to reduce the swelling and clear up the bacteria causing the pimple. You can also try acne spot creams. Make sure to follow the directions on the anti-inflammatory cream or the acne creams. Soaking a pimple with no head with warm or hot water can help it come to a head faster, which can make it easier to treat and make it heal faster. Soak a washcloth or a cotton ball in some hot or warm water. Then, press it against the pimple for a few minutes. You can do this three times a day until the pimple comes to a head. Ice is helpful for painful pimples that have no head. The ice can help lessen any soreness under the skin and also help reduce redness and swelling. You can use an ice pack, ice cubes from your freezer, or even a bag of frozen vegetables. Leave it on for around 10 minutes. You can do this multiple times a day. Make sure to place some kind of cloth between your face and the ice. This helps prevent any damage to your skin from the ice. If you have blind pimples beneath the skin that won’t go away or won’t come to a head, you may want to visit a dermatologist. They can help you find a treatment plan that will get rid of the pimples and help prevent scarring. If none of the at-home methods are working, or the blind pimples are causing you severe pain, you should see your dermatologist.  When you talk to your dermatologist, let them know the methods you have tried to get rid of the pimple. There are prescription medications and treatments that are often very effective in treating acne cysts.

TL;DR in Russian:

Нанесите крем или гель. Сделайте теплый компресс. Попробуйте ледяной компресс. Обратитесь к дерматологу.


One great way to facilitate learning is to encourage students to avoid speaking languages other than English in the classroom. This necessarily forces students to use their knowledge of English and further develop them. It also provides teaching moments for instructors and learning opportunities for students.  This tactic is best used when students have already learned the basics (basic questions, greetings, the alphabet, and numbers). When a student uses English incorrectly, correct them in the proper way. Always be encouraging. This tactic works well with the “repeat after me” and/or “answer me” approach. For instance, you can make a statement or ask a student a question. It will give them the opportunity to answer in English. Avoid becoming a “language police.” If a student has difficulty and has to talk in his or her native language, don’t shame them. Hear their concern. When explaining an activity or giving directions about homework, classwork, or a project, you should always give both verbal and written instructions. Giving both verbal and written instructions allows your students to hear words and see them in print at the same time. This will aid in word association and in pronunciation. Print off directions to an activity and distribute them to students before you explain an activity. If you are teaching online, email directions to your students before you explain it to them via video. No matter what type of lesson you are teaching or what activity your students are doing, you should monitor them constantly. Monitoring students will allow you to see their progress and to find out if they are struggling.  If you’re teaching in a classroom environment, walk around and talk to students to see if they are having trouble. If you’re teaching online, send messages or emails to students and ask them if they need help. Make yourself available as much as you can when students are doing in-class activities or other activities. Teaching English as a second language to beginners is a lot more effective when you...

TL;DR in Russian:

Побуждайте учеников разговаривать в аудитории только на английском языке. Подкрепляйте устные фразы письменными подсказками. Постоянно следите за успехами каждого ученика. Используйте различные способы обучения. Разделяйте уроки на временные отрезки.


One key to being successful in algebra is performing inverse functions. The word “inverse” means opposite. Inverse functions are a way of undoing or untangling a problem. If a chosen problem, for example, contains multiplication, you will use division, which is the inverse of multiplication, to solve the problem.  The inverse of addition is subtraction. The inverse of subtraction is addition. The inverse of multiplication is division. The inverse of division is multiplication. The inverse of an exponent is a root (square root, cube root, etc.). If you are asked to “solve” an equation, this means that you want to end up with x={\displaystyle x=}__, with some number in the blank space. You need to use algebra to move everything else away from the x{\displaystyle x} term so it is alone on one side of the equals sign. You will do this with a series of inverse operations. The key rule to remember is that any operation you make to one side of the equation, you must also do the same to the opposite side of the equation. This will keep the equation balanced and still equal. Individual terms in an equation are linked by a combination of plus and minus signs. You can “cancel” these to get the variable alone by doing the opposite function.  For example, if you start with x+3=7{\displaystyle x+3=7}, you want the x{\displaystyle x} alone. The inverse of +3{\displaystyle +3} is −3{\displaystyle -3}. Remember that you must do everything equally to both sides of the equation. So you will get:  x+3=7{\displaystyle x+3=7}  x+3−3=7−3{\displaystyle x+3-3=7-3}…..(subtract 3 equally on both sides)  x=4{\displaystyle x=4}…..(the +3 and -3 cancel each other out to leave the solution)   If you start with a subtraction problem, you will cancel it the same way with addition:  x−8=12{\displaystyle x-8=12}  x−8+8=12+8{\displaystyle x-8+8=12+8}…..(add 8 to both sides)  x=20{\displaystyle x=20}…..(the +8 and -8 cancel each other out to leave the solution) In the same way, you can perform inverse operations on multiplication and division. A...

TL;DR in Russian:

Запомните, что такое обратная операция (обратное действие). Изолируйте переменную. Избавьтесь от положительных чисел с помощью операции вычитания (и наоборот). Избавьтесь от числа, которое умножается на переменную, с помощью операции деления (и наоборот). Используйте комбинацию сложения/вычитания и умножения/деления. Проверьте результат.


One of Shakira's greatest attributes is her confidence. She believes a great smile and positivity are the best beauty tips. To truly look like Shakira you need to be confident in who you are and show people that confidence is more important than perfection. Shakira wrote her first song at age eight and signed her first record deal at age 13. Her first two albums weren't very successful, but she continued to push forward, and her third album became a hit. As you can see, Shakira took risks, even though she knew she might experience failure. To really imitate Shakira, be adventurous and pursue the things that you are passionate about, even though you may not succeed right away. Shakira has a Lebanese father and Colombian mother, and in her music,  she stays true to her heritage, bringing in her Latino and Arabic background. Shakira is proud of where she came from, and so to emulate Shakira, you should learn to be proud of your background as well. Even when Shakira really hit stardom, she still incorporated her heritage into her music. You can also learn more about Shakira's background and strive to incorporate her culture into your life if you want to understand her more. This goes beyond looking like Shakira in appearance, but is more about carrying the same attitude as Shakira, which helps give her confidence. Shakira has created the Pies Descalzos (Barefoot) foundation, which provides education to children in impoverished countries. She has also founded Alas, and served as an ambassador for Unicef.  So, if you really want to look like Shakira and emulate her, find a charity to donate to and join in their efforts. Think about the things you have a passion for or find important and choose a charity based on that. Contributing to others doesn't have to just be monetarily either. You can serve your community with your time and energy as well.

TL;DR in Russian:

Будьте уверены в себе. Будьте смелы и идите на риск. Сохраняйте верность своим корням. Будьте готовы помогать другим.


One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses builds muscle that can help skin look tighter around your stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.  Make sure to ease into a routine. Start with only light amounts of weight and work your way up. If you feel strained, take a break. It's a good idea to talk to a doctor before engaging in weight resistance training. . If you're not already drinking plenty of water, start. Aim to drink roughly two liters of water a day. This will promote skin elasticity and help tighten up loose skin. You can determine if you're dehydrated by checking how fast your skin tightens back after being pinched, which is called skin turgor. Pinch an area of skin on your forearm or abdomen between your thumb and index finger. Hold it for a few seconds, then release. Hydrated skin will return to normal immediately, while dehydrated skin will take a few extra seconds. If you smoke, even only occasionally, quit. In addition to having a poor effect on skin elasticity, smoking comes with a range of risks to your health. Talk to a doctor about quitting smoking if you're looking to tighten your skin. As quitting any addictive substance is hard, seek support. Join a support group in your area or online and let friends and families members know you would appreciate support as you try to quit smoking. Protein-rich foods are vital to tighten skin. Go for healthy protein choices, like cottage cheese, tofu, milk, legumes, beans, seeds, nuts, and fish. These contain nutrients that help your body form collagen and elastin.

TL;DR in Russian:

Занимайтесь силовыми упражнениями. Поддерживайте водный баланс организма Не курите. Ешьте больше белковой пищи.


One of the best moments is when your customer not only returns to your place of business to shop again, but wants to find you to sell to them again, specifically. Doing everything in your power to ensure repeat business and gain a long-term customer is one of the best kinds of upselling you can do, no matter what your line of sales. If your customer perceives what you're doing as a favor, they're much more likely to return to the place where they're "treated right." One of the best ways to do your customer a favor is, surprisingly, to steer them toward a cheaper--but not the cheapest--option. There's nothing more convincing than lowering your voice and saying, "Now, I probably shouldn't tell you this, but this brand is so overpriced, it's ridiculous. This other option gets you the same features and you're sacrificing none of the quality, in my opinion. This is what I use at home." Customers are likely to have lots of knee-jerk responses to the idea of spending more money. To close the deal, take the initiative to make the sale happen quickly before they think too much. If you've sold the Narnia-reader on the first LOTR book as well,  offer to ring up the purchases while she continues browsing. Hold the items up front, ready to go. This is the single most important part of this selling method. It is very important that you reinforce your customer's purchase at the end of the sale, making it sound like it was all their decision and thinking. Saying something like, "Great choices today, I think you're going to be really happy with this. Come back soon and let me know what you think of it!" Make yourself available by providing a business card and contact info so your customer can get in touch directly, or at least give them a company card and write your name on the back of it. Best case scenario, you'll form a bond with your customer and possibly win a patron. It's a common myth that extroverts are more effective salespeople than introverts, while studies show that, in truth, both are equally ineffective. The...

TL;DR in Russian:

Оказывайте внимание покупателю. Будьте готовым услышать возражения. Убедите клиента в том, что он сделал правильный выбор. Будьте самим собой.


One of the best pieces of equipment to use would be a refrigerator dolly, which can handle the weight of the refrigerator, and provide ease during moving, especially if the refrigerator needs to be transported downstairs.  Any dolly with straps will do, but make sure that the base is big enough to seat the bottom of the fridge on securely and that straps are big enough to secure the refrigerator safely. It's very important that the base is big enough because you need to keep the fridge upright to avoid leaking coolant. If you don't have a moving dolly, you need to rent one. While moving straps are available that could theoretically be used to strap a fridge to your back, buying moving straps would be more expensive and much more dangerous than borrowing a dolly. Don't attempt to move one without it. With most fridges, you should be able to slide the dolly right under, lifting it gently if necessary. Tie the refrigerator to the dolly with the use of moving straps or bungees. Make sure that you minimize any tilting when lifting and positioning the refrigerator on the dolly. Maintain its upright position, to ensure that oil will not seep into the cooling tubes.  Never move the refrigerator on its side or back for any reason. The oil in the compressor may flow into the cooling tubes. When the refrigerator is returned to an upright position, the oil may not completely drain from the cooling tubes, and the refrigerator will not cool properly.  If it is unavoidable to lay the refrigerator on its side, make sure to do it at an upright angle if possible. Place a box or a big piece of furniture under the top of the fridge to help keep it relatively upright. When you've got the fridge hooked up to the dolly, roll it slowly to the truck that you're packing, moving forward. It's important to move in the direction opposite the tilt to maintain the most security. Have a helper assist on the other side, coaching you through obstacles and helping to secure the fridge. To move the refrigerator down a flight of stairs, move it...

TL;DR in Russian:

Используйте транспортировочную тележку. Отставьте холодильник от стены и закрепите на тележке. Слегка наклоните холодильник. Погрузите холодильник в транспортное средство. Привезите холодильник в новое жилище.


One of the best ways to protect your hair from heat damage is to take days off from your blow dryer and curling/straightening irons. Let your hair air-dry and recover at least 1 day a week. Applying heat to your hair everyday will cause damage. After you've used heat 1-2 times during a single week, find alternatives for the rest of the week to minimize damage, such as using rollers. Heat styling pulls moisture out of your hair. This dryness is what leads to heat damage. Minimize the negative effects of heat styling by using a deep conditioner once a week.  Apply a traditional deep conditioner after you shampoo. Wait anywhere from 5 to 30 minutes (following package instructions), and rinse with cool water. Some products may be left on overnight. Opt for a leave-in conditioner if you are prone to split ends or breakage. Read package instructions; some products should be applied to wet hair and others to dry hair. If you are unsure about the best tools, products, or techniques for you to use, make an appointment for a consultation with your stylist. A professional can offer you tips about what to buy and how to best style your hair.

TL;DR in Russian:

Хотя бы раз в неделю делайте перерывы между горячей укладкой волос. Раз в неделю проводите глубокое кондиционирование волос. Проконсультируйтесь со стилистом.


One of the best ways to show your parents how much you love them is to simply spend time with them. Though you may feel like you have a lot going on, between school, friends, and your personal life, you should always spend quality time with your parents as often as you can. This can mean having dinner with them every night, having family board game night, watching TV with your folks, or just hanging out around the house instead of running off to hang out with your friends. You’ll never know how much the time you spend with your parents means to them. Moms especially love it when their son will love them.   When you do spend time with them, don’t roll your eyes or act like it’s mandatory. Instead, you should look forward to the special time you have together. Have routine nights where you spend time together, such as Sundays or Monday evenings, so you don’t have to try to work the time into your busy schedule. Your parents love you and want to know what’s going on in your life. While they may not need to know all of the daily friend drama in your social circle or the ins and outs of the baseball game you saw with your friends, they would love to know what’s on your mind, from your struggles with your studies to any big problems you’re having with your friends. They really do care, and even if they can’t always help, they’d just like to know what’s happening. Your parents will feel upset if they’re completely shut out of your life.  Try to leave your bedroom door open as often as you can, so you welcome your parents in to have a conversation with you when they want to. Don’t make them feel like you want nothing to do with them. Don’t be afraid to ask for their advice. Believe it or not, your parents were once your age, and they’ve gone through the same struggles that you’re going through. They’ll appreciate that you value their opinions, and you may learn a lot in the process. It’s easy to take your parents for granted. After all, there was a time when they did absolutely everything for you, from bathing you to...

TL;DR in Russian:

Проводите время со своими родителями. Рассказывайте своим родителям, что происходит в вашей жизни. Выражайте благодарность. Учите родителей. Занимайтесь деятельностью, которая объединит ваши узы. Не настраивайте родителей друг против друга. Выделяйте время, чтобы слушать родителей.


One of the best ways to show your support is by letting your friend know that you are ready to listen. Tell her that you understand that she may not want to talk about her illness, but that when she does, you'll be there. Don't assume that your friend already knows this. It's always welcome to hear that someone is ready to be there for you.  Be an active listener. Don't just listen, participate in the conversation. Indicate that you are engaged by responding with nods of the head, maintaining eye contact, and making appropriate facial expressions. Ask questions. Don't interrupt your friend, but at appropriate pauses, ask questions to indicate that you are listening. Try saying something like, "So, you'll be going for treatment three days a week, right? Will you have a set schedule, or will it vary?" Receiving a cancer diagnosis is a very emotional experience. Make it clear to your friend that you understand that they will be going through a range of feelings. Don't try to project your feelings onto them, and don't try to neglect their emotions.  Your friend might tell you that she is scared. For many people, it is a natural response to say something like, "Don't worry, you'll be fine." Try to avoid brushing aside your friend's feelings, even though you mean well. Acknowledge their feelings by paraphrasing. For example, you can say, "I hear you saying that you're scared that you won't be around to see your kids grow up. That must be a terrifying feeling. How can I help?" Try to be flexible when making plans with your friend. Be aware that they will probably need some extra support. Let them know that you are available to keep them company whenever they want. But you should also be careful not to overstay your welcome. They will likely tire quickly, so be aware that while your visits might be more frequent, they might also be shorter.  Be available but also be normal. Try to treat your friend as you always have. Their health might have changed, but she's still the same person. For example, if the two of you...

TL;DR in Russian:

Будьте хорошим слушателем. Постарайтесь понять, какие чувства переживает ваш близкий. Выделяйте достаточно времени для своего друга. Оказывайте моральную поддержку.


One of the best ways to write a good story is to choose a story that you really care about telling. Remember, you will need to write about a specific aspect of your life, not your entire life. The story of your entire life could fill the pages of a book. Instead, choose a topic that you can discuss in a detailed way over the course of your essay. Some options you might consider include:  an accomplishment like winning an award, getting a job, or graduating from high school a trial like a difficult class, an injury, or losing a loved one a meaningful experience like discovering a hobby, meeting your best friend, going away to camp, or learning something about yourself Think about what you want to accomplish with your autobiographical essay. Why do you want to tell this story? What do you hope to accomplish by telling this story?  If you are writing an autobiographical essay for an application, make sure that you read the instructions well. If the application includes a prompt or question that you need to answer, make sure that the story you intend to tell will respond to this prompt or question. If you are writing an autobiographical essay for a class, make sure that you read the assignment guidelines well. Make sure that the story you intend to tell will work for this assignment. Ask your instructor if you have any questions about the assignment. Think about who will be reading your autobiographical essay. Consider the needs and expectations of your readers before you begin writing. Jot down some of the things that you will need to keep in mind about your readers as you write your autobiographical essay.  If you are writing your essay as part of an application, consider what your readers will be most interested in hearing about. If you are writing your essay for a class assignment, consider what your instructor will expect you to include in your essay. Before you begin writing your essay, you should take some time to flesh out your ideas and get some things down on paper. Invention activities like listing,...

TL;DR in Russian:

Выберите интересную историю. Цель написания. Целевая аудитория. Обдумайте возможные идеи. Создайте план.


One of the biggest causes of aging is the sun. Exposing your skin to the sun over time can make it look older; therefore, pick a sunscreen with an SPF of 15 or higher. You can also pick a moisturizer with a sunscreen.  Make sure to pick a broad-spectrum sunscreen, meaning the sunscreen protects you from both UVA and UVB rays.  Some experts recommend SPF 30 or higher. Also, try to pick one that is at least water resistant so it will stay on your skin. Moisturizing your skin every day can make a large difference in how your skin ages; however, it's important to pick one that's right for your skin.  For oily skin, pick something light that's water-based. You should look for one that's noncomedogenic (it will say it on the bottle) to help keep your pores from clogging. For dry skin, you need something with more weight. An oil-based moisturizer is preferable. If you're somewhere in the middle, you should probably stick with a something lighter that's water-based. Most moisturizers are labelled for skin type. As you get older, though, your skin will need more moisture, so pick an oil-based moisturizer no matter what your skin type as you age.  If your skin is sensitive, pick a moisturizer that will soothe rather than irritate. Ingredients that may irritate include scents, dyes, and acids. Ingredients that will soothe include aloe and chamomile.  To cut down on your routine, consider buying a moisturizer with a built-in sunscreen, so you don't need to apply two products. While a sunless tanner isn't anti-aging on its own, tanning in the sun or at tanning beds can age your skin faster; therefore, using a tanning cream instead can be safer for your skin.  If you're new to sunless tanners, pick a lotion or gel, which are easier to apply than mousses. Also, stick with a lighter color, as you can always apply more if you need to do so, but you can't take it off as easily if your skin becomes too dark.  Also, apply a tiny bit in a small area before applying it to your whole body. That way, you can see what the color looks...

TL;DR in Russian:

Подберите солнцезащитный крем. Подберите увлажняющий крем, подходящий для вашей кожи. Воспользуйтесь плотным кремом для автозагара. Пользуйтесь мягким очищающим средством.


One of the biggest challenges in following your study schedule is that you’ll be tempted to blow it off and instead do something relaxing, fun, or entertaining. However, you need to resist this temptation and instead make the most of your scheduled entertainment time.  Look forward to your off time as a reward for studying. Use your off time as a way of recharging. Taking a nap might help you. Going for a walk or doing some yoga might relax you and help you to focus when you need to get back to studying. Make sure to get out of the house. Use your off time to go out away from your study space. Make sure to take one break during each study block. However, this could present problems. One of the most important elements of following your study schedule is to make sure you abide by your schedule and only take the allotted amount of break time. Taking extra breaks or prolonging breaks can and will undermine your schedule and sabotage your plans for studying success.  Take one 5 to 10-minute long break during your study blocks. Don't exceed 5 to 10 minutes. At the start of your break set an alarm that will go off when your break is over. Use your break wisely. Make sure to use your break to refresh yourself. Take a stretch, go for a short walk, eat a small snack, or get pumped by listening to some music. Avoid distractions that could prolong your break. The one hard-and-fast rule about making sure your schedule works is that you’ve got to adhere to your schedule. There's no point in making a study schedule if you don't stick to it.  Try to get into the habit of looking at your calendar/planner on a regular, preferably daily, basis. This will help keep you away from the "out of sight, out of mind" trap. Once you’ve established a routine, you may start mentally associating certain acts, such as the opening of a textbook or sitting down at a desk, with a study mode.  Use an alarm or timer on your phone to alert you when your study blocks begin and end. This will help you stick to your schedule. Sometimes our schedules...

TL;DR in Russian:

Используйте время отдыха с максимальной пользой. Запланируйте и соблюдайте короткие перерывы. Придерживайтесь графика. Расскажите другим про свой график.


One of the biggest mistakes many dieters make is skipping meals in order to cut calories. This is a bad idea for several reasons:  Firstly, skipping meals will leave you feeling constantly hungry and deprived, making you much more likely to binge later in the day, or just give up on your diet completely. Secondly, skipping meals will leave you feeling tired with no energy, which is bad for your work productivity, your stress-levels and your motivation to exercise. It's important to eat frequently throughout the day to keep your blood sugar levels even and your energy up. It's especially important to eat breakfast (the most commonly skipped meal) as it kickstarts your metabolism and sets you up for the day. To stick within your 1,200 calorie limit, eat three 400-calorie meals every day. In terms of quantity, you should have a large breakfast, a medium-size lunch and a small dinner - this simple change alone can help you to lose weight. As much as possible you should try to stick to lean proteins (chicken, turkey, fish, lean red meat) and greens (broccoli, spinach, kale, asparagus and lettuce) when attempting to lose weight.  Avoid simple carbohydrates (which are found in items like bread, pasta and white rice) as these tend to trigger your appetite, causing you to eat more. According to weight loss experts, if you stick to eating green vegetables and lean protein at most meals, you can lose up to three pounds a week. Skip sugary drinks, such as juice or soda, and drink plain water instead if you want to lose weight quickly. You may not realize it, but you may be consuming up to 250 extra calories in sugary drinks daily.  If plain water bores you, try seltzer or unsweetened ice tea. Herbal teas are the best option if you feel like sipping a hot drink, but black tea and coffee are also acceptable. Avoid lattes, cappuccinos and blended coffee drinks, as these also contain a ton of calories. You should also cut back on the amount of alcohol you consume - a single 6 oz. glass of red wine contains 150 calories....

TL;DR in Russian:

Ешьте три раза в день. Ешьте нежирное мясо и овощи. Сократите употребление калорийных напитков. Попробуйте заменять чем-то определенные продукты, а не отказываться от них. Используйте специальные уловки худеющих.


One of the easiest things you can do for your popularity status is stay fresh and smelling good. Kids in school tend to judge a book by its cover, and being smelly is a one-way ticket to get rejected. Take showers regularly, brush your teeth, floss, and use deodorant. You'll look more attractive, whether you're a guy or a girl, too.  It's also a good idea to wash your face regularly. Pre-adolescence and adolescence is a breeding ground for acne and black heads, and washing your face can combat that. If you're worried about sweating during the day thanks to the weather or gym class, keep a stick of deodorant, talcum powder or a good-smelling spray in your locker or bag. Antiseptic deodorants are advisable. In addition to not being clean, you also won't attract a lot of friends if you looked like you just rolled out of bed, regardless of what age you are. Take a few minutes in the morning to style your hair however you think it looks best. A little bit of effort goes a long way, even if it's just a bit of gel or a couple rounds with a flat iron or blow dryer. If you don't like your hair currently, get it cut. No idea what kind of cut? Odds are your hairstylist will be able to tell you what kind of cut will look good with the shape of your face. You could get highlights or a different color, too. Every school is different, and there is not one individual look that ensures you'll be cool. At some schools, its the rebels who are "cool," at others it's the "jocks." The only thing you can really do is pay attention to your clothes and make sure you walk out the door with a look you know you like. Are your clothes clean? Do they match? Do you feel confident in them? That's most of the battle right there. If you feel like you look good, you'll walk around acting like you look good, and others will follow suit. So much of personality is confidence. You don't have to be especially beautiful or especially smart or especially funny; you just have to be confident and the rest of the world may just be fooled. When it comes...

TL;DR in Russian:

Приведите себя в порядок. Уложите волосы. Обратите внимание на свою одежду. Проявляйте себя в своем образе.


One of the easiest ways to become more comfortable with someone is to simply make plans to spend more time with him/her. You can invite your special someone to hang out one-on-one, or you can plan a group activity where many people will be present, including your special someone. Open-ended questions are ones in which the answer is detailed, more than a simple “yes” or “no.” Learning more about your crush will help you find things that you have in common and will help relax you.  “What is your favorite thing to do when you have some free time?” “What is your favorite memory from your childhood?” “Where is the coolest place you've ever been?” “What is your favorite thing about your family?” “What is your favorite genre of music?” “Where is your favorite place to hang out?” “If money were no object, what would you do with your life? Why?” “If you could be an animal, which one would you be? Why?” “If you could go on a vacation to anywhere in the world, where would you go? Why?” “Have you traveled much? Where have you gone?” “What is your favorite hobby?” “What is the craziest thing you've ever eaten?” It is really important to be honest about yourself, because pretending to be someone you are not will eventually backfire. Your special someone will find out the truth at some point, and your chance at a relationship with him/her will likely disappear. Being honest builds trust between the two of you. Think about how you would feel if you discovered that your crush lied to you. As you hang out or go on dates with your special someone, you should make a point of suggesting activities in which you both have an interest and will enjoy. If any awkward silences come up during the activity, you will have something enjoyable to break the ice.  Hang out in a group with mutual friends. Go see a live band or to a concert. Play board or video games that you both know. Have a movie marathon with movies you both like.

TL;DR in Russian:

Проводите больше качественного времени с предметом обожания. Задавайте любимому человеку открытые вопросы. Честно отвечайте на вопросы о себе. Предложите заняться чем-то, что нравится вам обоим.


One of the easiest ways to get more comfortable in one-on-one conversations or group discussions is to ask questions. You'll put others at ease if you ask sincere and open-ended questions. Start with general questions, such as “What have you been up to today?” or “How did your presentation go?” Open-ended questions allow the responder to say whatever she wants to say, without being confined to a simple yes or no. If you ask, “Do you want to see that movie?” it may not elicit as much of a response as “What do you think about that movie?” . This can make all the difference in the world. When you listen, you show that you are engaged in what someone is saying, and that’s it’s important and interesting to you. Listen to what someone else says and then respond to her comments. Think about what she’s  saying, and allow her to finish her statements without interrupting.  Pay attention to your body language. This is a big factor in conversation, even though it is unspoken. Instead of looking over someone's head, try to make eye contact. Listening intently also prepares you to ask good follow-up questions. This style of communication means you are able to express feelings, thoughts, beliefs, needs and opinions while still respecting the rights of others. When you are assertive, you respect yourself and others.  Learn to be okay with saying "No." It can be very difficult for some people to say no, but saying yes or agreeing to something you can't or don't really want to do can cause stress and resentment. Take care of yourself and say "No" when you need to. Be direct, keep a neutral tone of voice and body language. Make your needs clear, and understand that being assertive doesn't necessarily mean getting exactly what you want.  If you’re within a group at a meeting or at a party, try talking in a moderately louder voice than you usually do. Make eye contact and speak decisively. This projects confidence and will command presence.

TL;DR in Russian:

Задавайте вопросы.  Слушайте активно и с любопытством Общайтесь  уверенно.


One of the easiest ways to prevent coloring from one piece of clothing transferring to another is by reading the labels on your clothing. Many items, like dark denim, will include tags that state the dye might transfer. These tags will also instruct you to wash the items separately. You can prevent color transfer between clothing items by sorting and washing the items accordingly. For example, you should sort white clothing, dark or black clothing, and brightly colored clothing into separate piles. You should then wash each pile of laundry separately to prevent color transfer. There are certain items of clothing that can be particularly problematic and result in the unwanted transfer of color. You should wash these items by themselves and according to the directions on the clothing label. For example, it is a good idea to was a new pair of dark denim jeans or a red cotton shirt by themselves. Forgetting to remove your wet clothes from the washing machine can result in dye transferring from one item to another. To prevent this from happening, always remove your clothes when the washing machine’s cycle ends. Do not allow them to sit unattended in a laundry basket while wet.

TL;DR in Russian:

Обязательно знакомьтесь с информационным ярлычками на одежде. Сортируйте одежду для стирки. Стирайте проблемные вещи отдельно. Не оставляйте мокрые постиранные вещи в стиральной машине.


One of the easiest ways to see the number of likes on each of your photos decline over time is to post the same sort of content over and over again. On the other hand, consistently posting gorgeous, interesting content that stands out from the other contributions users see every day is a great way to start getting  noticed. Try to do something new with each photo — if your followers don't know what will come next, they'll be more likely to stick around and keep liking your photos! In the rest of the steps in this section, we'll explore some posting strategies that can help you gain a reputation as a quality Instagram poster. However, it's important to remember that there's no "right" way to use Instagram — the most popular users of all are often people who use Instagram in new, exciting ways that others haven't thought of before. No matter what the subject of your picture is, people on Instagram tend to have positive reactions to content that contains bright colors and interesting contrasts — in other words, pictures that are pretty! There are chances to capture beauty with your phone's camera almost everywhere, so be on the lookout for eye-catching subjects in the world around you. Below are just a few ideas for visually-appealing photos that often do well on Instagram (there are many, many more.)  Exotic locales (a vacation or trip is a great opportunity to take some high-scoring Instagram shots) Wilderness shots Beaches Sunsets Interesting reflections Cityscapes Close-ups of colorful things (like flowers, paintings, etc.) Well-crafted objects or possessions (like cars, musical instruments, etc.) Delicious-looking food Humor works on almost everyone — a truly hilarious Instagram post can become a magnet for likes (or even a viral sensation) if it has enough visibility. If users can consistently find something new on your Instagram profile that makes them laugh, you should quickly start racking up likes. Below are just a few ideas for things you may want to post to get you started:  Prank videos (an old...

TL;DR in Russian:

Не размещайте аналогичные (похожие) фотографии; в этом случае количество «лайков» будет неуклонно снижаться. Выкладывайте визуально привлекательные изображения. Выкладывайте веселые изображения, которые практически всегда привлекают большое число пользователей Instagram. Выкладывайте трогательные изображения. Ищите интересную композицию – важно не только, что вы снимаете, но и как вы снимаете! Используйте разные фильтры, которыми славится Instagram. Пользуйтесь приложениями для создания фотоколлажей. Используйте графические редакторы.


One of the first and biggest mistakes you can make when it comes to dyed hair is to wash it too soon after dyeing. The dyeing process opens the cuticle layer of hair, which is where the dye actually resides in strands of hair. One of the first steps to preserving color entails giving the cuticle layers of hair enough time to close completely before washing the hair. To do this, you should wait 72 hours after dyeing your hair before ever washing it. As many people already know, the dye will seep out naturally to some degree as the cuticle layers of the hair close. You should wear dark clothing and use dark pillow cases during this period to avoid staining them. Even after the cuticle layer of hair closes, shampooing causes hair to swell and allows the color to escape. By simply washing your hair less often, you can help preserve the color.  Use dry shampoo in between washes to help keep your hair looking and feeling fresh. If you have an oily hair type and would really hate washing less often, take advantage of color-safe dry shampoo. This will allow you to clean your hair minus the water and suds. When you do actually wash your hair in the shower, use a shampoo specifically formulated to preserve dyed hair. Most companies now offer lines of color-protecting shampoos and conditioners. These products actually help seal your hair cuticles, which help to lock dye inside hair strands.  In addition to using color-protecting products, you should also completely avoid clarifying shampoos because they can strip color from hair strands and speed up the fading process. Some stylists may recommend a clarifying shampoo the day before a color refresh, however, specifically because they help strip the old dye and ready the hair for the fresh dye.  Some products contain trace amounts of dye and deposit it on your hair when used, essentially providing a micro-recoloring each time you use them. Just make sure to find the product appropriate to the color of your hair. Make sure to get a good, quality color-safe product, as some...

TL;DR in Russian:

Не мойте окрашенные волосы ранее, чем через 72 часа после окрашивания. Реже мойте голову. Пользуйтесь специальными шампунями для окрашенных волос. Споласкивайте голову холодной водой. Осторожно промакивайте волосы полотенцем, чтобы их подсушить. Подумайте об установке системы фильтрации воды.


One of the first ways most people drink their coffee is with cream and sugar. The amount of each varies from person to person. Add a packet or tablespoon of sugar and the cream of your choice.  A popular cream for coffee is half and half. You could also use regular milk, almond milk or soy milk. Avoid powdered coffee creamers, as they can clump when you add them to coffee.  You can also swirl a cinnamon stick in your coffee. This will help reduce the bitterness and make the coffee taste sweeter.  Adjust the proportions to your liking. Lattes are traditionally an espresso drink with milk. This is a popular drink because of its mellow and sweet flavors. A latte consists of one or two shots of espresso mixed with six to eight ounces of steamed milk. In South American countries a popular variation of this is called Cafe con Leche (coffee with milk). This is also recommended since it's coffee, milk, and sugar steamed together. The outcome is a frothy and delicious beverage. Some people are simply not fans of hot drinks. If you want to try a normal cup of cold coffee, order an iced coffee or cold press. Add cream and simple syrup to your liking. Almost anything you order at a coffee shop can be put over ice. Many coffee enthusiasts discourage this because it takes away from the flavor. Do what you have to do! Ask a barista for a recommendation if you’re curious about trying a drink over ice. Coffee, like all other types of drinks and drink combinations, can be served frozen. There are different types of frozen coffee drinks like Starbucks’ Frappuccino. This will appeal especially to the lovers of coffee flavored ice cream. This style is served sweet, with whipped cream on top, and sometimes a flavour of your choice infused into the beverage. There are plenty of variations that smaller coffee shops have made to the Frappuccino.

TL;DR in Russian:

Начните со сливок и сахара. Попробуйте латте. Попробуйте охлажденные напитки. Попробуйте замороженные напитки.


One of the great things about cosplay is that it is a communal activity. Chances are there are others who have cosplayed as the same anime character you've chosen. Looking online at sites like Cosplay.com and Kotaku will yield lots of inspiration. Take a look at the details in costumes you see. Are there any liberties taken with the source material? Any effective makeup techniques? In the end, you want to be your own attractive anime girl, but it doesn't hurt to lean on the innovations of others when you find yourself stuck.  Some cosplayers combine characters for a hybrid cosplay. This is only recommended if you really know what you're doing.  An example of a hybrid cosplay would be a Jedi version of a Disney Princess. Find some pictures of your chosen anime character for reference. From there, you should be able to break down what you need for the costume. Some costumes are easier to put together than others. Many anime characters use a "schoolgirl" aesthetic; the clothes for costumes like this can be purchased at stores. More elaborate designs will require sewing on your part. If you want to have an attractive costume, it's important that your costume shows off your figure. This doesn't necessarily mean wearing a high-cut skirt, but it does mean you should do without costumes that blanket your figure. If you're in a bind, the Japanese "schoolgirl" outfit is a great pick. Even if you don't end up representing a character in particular, you'll definitely fit in with the crowd. While it's still recommended you base your costume choices around a certain character, wearing a skirt is a standard look for the Japanese schoolgirl. Many anime girls match this look. Luckily, skirts of this sort can be purchased from a department store, or ordered online. Because anime is usually so stylized, characters' shoes tend to be bright and bold. Boots are a bold type of clothing, and will make your costume more attention-grabbing. Boots already fit into a lot of anime costume designs, but you should choose your footwear to...

TL;DR in Russian:

Попробуйте позаимствовать идеи из сети. Смоделируйте костюм. Наденьте юбку. Нацельтесь на использование яркой обуви. Переделайте под костюм какую-нибудь выкройку или перешейте существующий наряд. Используйте простую (желательно натуральную) ткань. Сделайте свой костюм узнаваемым.


One of the hardest things about lying is keeping up with what you said. It's even harder if you have to repeat the lie to many people over the course of time. The best way to avoid this is to write down the lie.  If you have time to plan the lie out, write it down first.  If you lie spontaneously, write down who you lied to and what you said. If the lie is time sensitive and will go away, you may not have to keep track of the paper you wrote the lie on for very long. If the consequences of the lie are long term, you’ll need to put the paper somewhere safe. Writing helps you make things clear and remember them. Even if you immediately throw the paper away, writing can help you establish the lie in your mind. If something is true, it is often easier to remember, but if you are lying you may forget exactly what you want to say. Repeating a lie over and over again will help you deliver it more effectively.  When you are lying on the spot, you may not have the chance to practice your lie. You can repeat what you said later on so you remember exactly how you lied. If you have time to practice the lie ahead of time, you can recite it in different ways to find the best delivery of the lie. For small lies, the video camera is not necessary, but if you are preparing a big lie, video can help. Watch yourself on video to decide if the lie sounded convincing. If not, figure out a way to adjust it.  This is like saying the lie to yourself in a mirror, but saying it to a mirror is actually more distracting. Taking a video of yourself will help you see whether your delivery looked convincing or not. If your delivery is believable, watch the video a few times to memorize the wording and presentation of the lie.

TL;DR in Russian:

Запишите подробности лжи. Попробуйте произнести ложь вслух. Запишите на видео, как вы врете.


One of the main reasons behind school anxiety in special needs children is frustration and feelings of low self-worth when they have difficulty understanding the material and keeping up with their peers. Therefore, it is essential that you find a learning speed and technique that is appropriate for your child, which allows them to learn without feeling pressurized.  Engaging in schoolwork that they can fully understand will boost your child's self-esteem and help them to feel happier about going to school. This is particularly important for children with intellectual or learning disabilities, who perform much better when they can work at their own pace. Although the teacher may be able to provide separate assignments for your child, in some cases it will be necessary to enlist the help of a special needs assistant who can sit with your child and walk them through their schoolwork. This is often necessary for children with ADHD, who can benefit hugely from having someone to keep them focused and engaged in their work. This will allow your child to receive the individual attention they deserve, without slowing down the rest of the classroom. Using positive reinforcements by praising or rewarding your child for good behavior will do wonders in alleviating their school anxiety. There are several reward methods you can try:  Using a star chart is a great way to reward good behavior, as it is simple and easily understood by children. For every day that your child goes to school without complaint, does all of their homework, or doesn't throw a tantrum at the school gate, they get a gold star. After a week of gold stars (or whatever goal you choose) you can give your child a more tangible reward, like an ice cream or a small toy. You can also use positive reinforcements by verbally praising your child each time they exhibit good behavior or complete a task, no matter how small. Try telling your child that they did a great job, clap for them or give them a sticker. Hopefully, this will encourage the child to continue...

TL;DR in Russian:

Адаптируйте школьные занятия к индивидуальным способностям ребенка. Вознаграждайте хорошее поведение позитивным подкреплением. Будьте тверды и настойчивы. Проводите время вместе с ребенком, помогайте выполнять школьные задания. Помогите ребенку связать школу с положительными эмоциями.


One of the major barriers to your getting help for a mental illness is often misinformation. By counting only on our own self-criticisms and the nonchalance of others who are insensitive to mental health suffering, our struggle worsens. Educating yourself about your symptoms or the disorder you are struggling with is the first step towards overcoming self-stigma and others' stigma. Perform a cursory online search of your symptoms or disorder to gain a better understanding of it. Be sure to stick to credible mental health sites, such as the National Institute of Mental Health, PsychCentral, or the American Psychiatric Association. Another method you can use to build up your confidence to get help and reduce stigma is logging on to a support group. These groups allow you to hear the personal stories of others who are struggling with similar issues. You might learn helpful information, such as natural remedies to alleviate certain symptoms, practical coping strategies, and get suggestions for effective treatment approaches in these forums. Most people begin with their general practitioners when it comes to finally gathering the courage to get help. Simply mentioning any symptoms or concerns you have should be an effective way to initiate a candid discussion with your doctor.  Keep in mind, however, that while your family doctor may be able to offer some preliminary suggestions or even write a prescription, it's probably best to ask for a referral to see a mental health specialist. These professionals have specialized experience in treating mental illness, and can offer you the best chance at recovery. Once you do see a mental health provider, you should discuss any natural treatment regimens with them before starting. Never try to treat yourself for a mental illness, because, even if someone has the exact same disorder as you, the way others experience that illness may vary slightly from your own experience. Always allow a doctor or therapist to fully evaluate you in order to know which treatment approaches are...

TL;DR in Russian:

Проведите исследование своей болезни. Присоединитесь к виртуальной группе поддержки. Посетите врача.


One of the major reasons why couples have issues is that one person feels the other person is not devoting enough time and energy in the relationship. Make time for your partner and make sure he makes time for you by sitting down and coming up with outings and activities you can do together. Focus on creating quality time, where you both have a chance to interact, talk, laugh, and work together in a fun way. This could be something as simple as a special night out at a nice restaurant or a hike together to your favorite outdoor spot. Try to incorporate activities that both of you enjoy doing and be willing to try new or different things together. This will keep the time you spend together exciting and engaging for you both. If you are both very busy with your individual careers and schedules, you may want to both choose one day a week that is your official date night. This means that no matter the work event or commitment, you are both only doing something together, alone, on that night. Having a set date night will make it easier to plan outings and activities and give you both a good sense of when you will get the chance to spend one on one time together. Once you agree to date night, avoid skipping or missing date night. Committing to this time means you are willing to put aside other possible activities for your partner and follow through on your agreed quality time together. If you are looking to get your partner more engaged in your relationship and renew your commitment to each other, plan a surprise date in a unique setting. This could be laser tag, bowling, or something more extreme, like a boat ride on the river or a dogsledding in the mountains. Think of a date idea that combines something your partner loves with something he may not expect or will be a pleasant surprise.

TL;DR in Russian:

Проводите время вне дома. Устраивайте свидания каждую неделю. Удивите партнера необычным свиданием.