Check out any minor-league or semi-pro teams that might be playing in your area. It's cheaper than going to major sporting event and is just as much fun. Visit a zoo or aquarium to see critters from all over the world. Look for weird roadside attractions in your area. A quick internet search can tell you how to find the Neon Museum in Las Vegas (a graveyard of massive neon signs), the giant Cabazon Dinosaurs in California (seen in the movie Pee Wee's Big Adventure), or the Big Banana in New South Wales, Australia. Bypass the things that jump to mind when you think of sports--basketball, football, rugby, and try out some less-obvious pass times.  Go bowling. Play darts. Play horseshoes. Ride a mechanical bull. Play disc golf. This could get a little embarrassing, so ask a close friend that will laugh with you (not at you) as you try to learn the steps. Dancing is great exercise and a lot of fun. Some bars and other venues host swing or dance nights and will give free lessons. If you can't find a class that meets that day, search for videos online and teach yourself to dance at home. Go through your closet and make a pile of everything you haven't worn in the last 12 months. Ask your friends do the same and bring their clothes to your house. Then go through each other's clothes and take what you want.  Take advantage of your friends' presence and try on your "new" clothes so they can give you the thumbs up or down on how they look. Gather the remaining clothes and donate them. Write the script, make the props, learn your lines, and shoot your film all in one day. The time constraint will push you to take risks and come up with creative solutions to problems that might arise. Like if your lead actress has to leave for a dentist appointment halfway through filming, then your script takes a shocking turn and the romantic comedy becomes a murder mystery. Invite friends and family over for an impromptu gathering. You can do something no-fuss--like ordering a bunch of pizzas--or show off your cooking skills by making...

TL;DR in Russian:

Посетите интересные места, такие как парки развлечений или ярмарки, которые находятся недалеко от вашего дома. Займитесь видом спорта, который не является популярным или предпочтительным для вас. Берите уроки танцев и научитесь танцевать сальсу или свинг. Поменяйте гардероб. Вместе со своими друзьями снимите фильм за 24 часа. Организуйте званый обед. Организуйте творческий вечер. Проведите игровую вечеринку у себя дома. Совершите поездку в близлежащий город.


Check out your local library or book store or shop online to see what's out there. Several language publishing companies such as Assimil, Berlitz, Teach Yourself, Hugo, Pimsleur, Michael Thomas, Rosetta Stone, and Lonely Planet have an array of books, audio materials, and computer programs in English on Dutch.  You will also want to find yourself a good bilingual dictionary---one of the best for Dutch is published by Van Dale and available in a range of language combinations: Dutch-English, Dutch-French, Dutch-Spanish, etc. As you advance, you will want to slowly cultivate a Dutch-language library filled with children's books (to start), word puzzle books, non-fiction books, novels, poetry anthologies, and magazines etc. Reading is an invaluable tool to building your language skills as well as exposing yourself to very natural Dutch. When you reach this point, you should also obtain a monolingual Dutch-Dutch dictionary and thesaurus. This may be a bit challenging if you don't know Dutch people or live in a Dutch-speaking country, however you can start with YouTube and other audio materials and work your way into eavesdropping on Dutch conversations. It is important to get a feel for the language---hear how it sounds, how it works, how it flows. If where you live has a Dutch or Belgian cultural center and/or has a community of Dutch speakers, ask around and inquire about what's available in terms of language classes or private tutors. Proper lessons with native speakers can provide you with a better sense of the language as well as teach you elements of culture that books alone can't. Practice makes perfect. Don't be afraid if you make mistakes, that's how you learn.  If a Dutch speaker replies back to you in English, keep on speaking Dutch. Start with a handful of words and work your way up, bit by bit. To get yourself to function in Dutch, start by changing your computer and social media (Twitter, Facebook, etc.) interface settings to Dutch/Nederlands. You have to surround yourself in the language in order...

TL;DR in Russian:

Обзаведитесь материалами для изучения языка. Слушайте, как можно больше. Запишитесь на курсы голландского языка или найдите репетитора. Говорите по-голландски с носителями языка. Съездите в страну изучаемого языка и погрузитесь в языковую среду. Откройте свое сознание навстречу к языку.


Check the specific requirements for your essay provided by your teacher to see what type of essay you need to write. While the essays will differ in subject matter, they tend to follow the same 5 paragraph structure. Review what the assignment is asking you to complete so you know what sort of information you need to include.   Expository essays uses arguments to investigate and explain a topic.  Persuasive essays try to convince the readers to believe or accept your specific point of view  Narrative essays tell about a real-life personal experience.  Descriptive essays are used to communicate deeper meaning through the use of descriptive words and sensory details. Start looking for general information and evidence on the topic you were assigned or chose. Try to find similarities or connections between the facts that you find. Organize and save the information so you can revisit it later. When you see relationships or points that work with one another, you’re able to work with them to develop your main argument for the essay. Look through books or use search engines online to look at the broad topic before narrowing your ideas down into something more concise. if needed. The thesis statement is the point of view you present to the reader and the main focus of your entire essay. If you need to make an argument in your essay, write the argument in one clear and concise sentence. Make sure the point is arguable and not just a general thought or idea.  For example, the statement “Elephants are used to perform in circuses” does not offer an arguable point. Instead, you may try something like “Elephants should not be kept in the circus since they are mistreated.” This allows you to find supporting arguments or for others to argue against it. Keep in mind that some essay writing will not require an argument, such as a narrative essay. Instead, you might focus on a pivotal point in the story as your main claim. Avoid using personal blogs or websites that are biased. Instead, look for scholarly articles, lab research,...

TL;DR in Russian:

Определите тип сочинения. Проведите предварительное изучение темы. Сформулируйте доказуемый тезис. Ищите  достоверные источники в поддержку своих доводов. Составьте  план абзацев вашего эссе.


Check under chair cushions. Look in the seams of chairs and couches. Also examine the joints of drawers. Look for bed bugs under loose wall paper and wall hangings. Peer into electrical outlets, and in the spaces where the wall meets the ceiling and the floor. Also look for the bugs in the folds of curtains. Sniff for a slightly sweet, musty odor that may smell like rotting raspberries. You may also smell coriander or something like the scent that stink bugs give off. If the area where you suspect infestation reeks of a damp old house or any of these other odors, bed bugs may be present.  Be cautious though because bed bugs can be found anywhere they can cling to (they can even be found behind pictures).

TL;DR in Russian:

Найдите признаки заражения постельными клопами на другой мебели. Проверьте в других местах. Понюхайте место, где, как вам кажется, присутствуют постельные клопы.


Check with local shipping businesses to see if they can reuse Styrofoam shipping materials such as peanuts in their shipping. There's a lot of Styrofoam in the world, so it might be hard to find people in desperate need of used Styrofoam, but it's worth a shot. UPS, USPS, and mail-order companies in your town might be open to the idea. You'll never know until you ask. If you regularly get packing peanuts, don't get rid of them. Save them back for packing new boxes and reusing them for packaging. There's no need to buy new packing peanuts. Styrofoam is lightweight, easy to paint, and easy to carve up for art projects with kids. It's a perfect medium for youngsters. Check with local daycare centers and other after-school programs to find out about art classes that might use free materials. Styrofoam is great for creating sets for theatrical productions, building up model train communities, and using as the base for holiday decorations. There are lots of uses for Styrofoam. EPS is commonly called “unsinkable,” because of its light weight and the fact that it’s up to 96% air. This makes it perfect for use in fishing. Try carving little Styrofoam bobbers, attaching Styrofoam to your lines to help you keep an eye on your lures. It's free, easy to use, and super-reliable. If you save Styrofoam, you'll be surprised at how useful it can be around the house. Lining a potted plant with a bit of Styrofoam can help it drain more effectively, while you can also use shaved Styrofoam to re-stuff old bean-bag chairs, pillows, or stuffed animals. Be creative instead of being wasteful.

TL;DR in Russian:

Отдайте пенопласт в фирмы, которым он нужен. Не выбрасывайте пенопласт и используйте его для упаковки посылок сами. Используйте пенопласт для творческих проектов. Используйте пенопласт как поплавок. Используйте пенопласт в домашнем хозяйстве.


Check your baby's temperature to see if she has a fever or is experiencing diarrhea or vomiting — other signs of a viral infection. If you are unsure of whether or not your baby has a viral infection, consult with your pediatrician, who will determine if it is a virus and give you advice. Always seek medical attention if a baby under 3 months old has a fever of 100.4 °F or 38.0 °C. Maintaining your baby's hydration is crucial to help him recover from a viral infection. Vomiting and diarrhea can dehydrate your baby, and you need to combat this by allowing your baby to drink plenty of breastmilk or formula, or water if he is old enough. An oral electrolyte solution, like Pedialyte or Enfalyte, can be offered as well. If your baby is old enough for food, soup is an excellent way to replenish electrolytes and other nutrients that have been lost through diarrhea and vomit.  Feed the soup a little bit at a time, not all at once. Try offering one teaspoon of soup every five minutes. If your baby is dehydrated, lethargic or very tired, and irritable, take him to the doctor to receive medical attention.  You can identify severe dehydration if your baby has a dry mouth, dry and hot skin, a cold sweat, a sunken fontanel (soft spot), no tears when crying, and is not urinating enough. A baby should urinate at least three times in 24 hours or at least once in eight hours. Your doctor will prescribe a means for rapid rehydration or will give him an infusion of fluids through an IV. You may have to pick up a prescription rehydration solution at the pharmacy, before administering it at home. With the approval of your pediatrician, you can give your baby medication to relieve indigestion and stomach pain. Some medicines you can try are: Mylicon or Tummy Calm drops. Drops such as Mylicon and Tummy Calm are sometimes effective in reducing gas trapped in the digestive system. You can also try a dose of children's acetaminophen if your baby seems to be in pain. Make sure to follow the directions in the product’s packaging, or...

TL;DR in Russian:

Обратите на признаки желудочной инфекции. Давайте ребенку больше жидкости, чтобы избежать обезвоживания. Кормите ребенка, чтобы он получал достаточное количество питательных веществ. Покажите ребенка врачу, если вы подозреваете у него обезвоживание. Дайте ребенку лекарство, чтобы облегчить боль в животе. Если симптомы не проходят или снова возвращаются, обратитесь к врачу.


Check your breath in the morning, in the afternoon, and in the evening, before and after you've brushed your teeth, and figure out how persistent the problem is. If you know why your breath smells bad, you can take steps to fix it.  Morning breath is normal. You can fix it by brushing, flossing, and rinsing with mouthwash right after you wake up. Halitosis is a more serious bacterial infestation, but it is still common and still treatable. To fight halitosis, you'll need to keep your mouth clean and manage the bacteria that make your breath smell bad. The most common causes of bad breath are dental cavities, gum disease, poor oral hygiene, gastrointestinal conditions, and coated tongue (a white or yellow coating on the tongue, usually due to inflammation). If you can't tell from inspecting your mouth, your dentist should be able to tell you what's causing your bad breath. If someone tells you that your breath doesn't smell so great, don't be embarrassed. Think of it as constructive criticism. Brush your teeth more thoroughly, gargle with antibacterial mouthwash, and floss between your teeth to keep plaque and bacteria from hiding out there. Drink plenty of water, and swish cool water around in your mouth to freshen morning breath.  It's very important to brush your teeth before going to bed. You might try an additional round of brushing with baking soda to reduce the acidity in the mouth and make it difficult for the bacteria that cause bad breath to grow. Use a tongue scraper (available at many drugstores) to remove any residue that may be building up between the taste buds and folds in the tongue. If you don't have a tongue scraper, you can use your toothbrush to brush your tongue.  Replace your toothbrush every two to three months. The bristles will become less effective over time, and your brush may accumulate bacteria. Replace your toothbrush after you've been sick so you don't give the bacteria a place to hide out. Foods like apples, ginger, fennel seeds, berries, greens, melons, cinnamon, and green tea...

TL;DR in Russian:

Выясните, пахнет ли у вас неприятно изо рта только утром или на протяжении всего дня. Заботьтесь о своих зубах. Ешьте пищу, которая делает дыхание более свежим, и не ешьте того, что его портит. Поговорите с врачом о состоянии своего желудочно-кишечного тракта. Заботьтесь о здоровье полости носа. Правильно питайтесь Нейтрализуйте неприятный запах изо рта. Не употребляйте табак. Обсудите свою проблему с зубным врачом.


Check your cat for bite marks regularly. You should take your cat to the vet if you notice a bite mark and at the same time that it develops a fever. FIV causes a severe fever that will last for 3 to 7 days. When you take your cat to the vet he or she will check for:  Swollen lymph nodes. When cats become ill, their lymph nodes swell up. Your vet will check to see if this is occurring in your cat.  White blood cell levels. FIV causes decreases in white blood cell counts. Your vet will take a blood sample to see if your cat has low white blood cell counts. Most cats recover from the first stage of the disease (the fever and low white blood cell counts). When they recover, they will stop exhibiting signs of illness but will still carry the disease. This period of ‘health’ can last for several months to several years. Doing all of the things will help lengthen your cat’s life and prolong this stage in which she is just a carrier of the disease. FIV causes immune deficiency that can lead to your cat developing other illnesses. You should monitor your cat for any signs of illness including:  Chronic respiratory infections caused by bacteria and viruses. Gastrointestinal infections and diarrhea (Gastroenteritis). Skin lesions (sores). Mouth lesions (sores). Neurological symptoms like psychomotor problems (like trouble moving around), psychological problems, dementia, and convulsions. Weakness. Emaciation. Dull or poor coat. Chronic urinary tract infections.

TL;DR in Russian:

Если вашу кошку укусила другая кошка, покажите ее ветеринару. Имейте в виду, что кошка может являться носителем вируса, не проявляя никаких симптомов. Обратите внимание на симптомы других болезней, которые часто ассоциируются с ВИК.


Check your temperature or your child’s temperature frequently and watch for other symptoms.  If a fever develops or you observe flu-like symptoms such as nausea or vomiting, this can possibly mean the infection is getting worse and that home ear infection treatments are not working effectively. Symptoms that necessitate a trip to your doctor include confusion, neck stiffness, and swelling, pain, or redness around the ear. These symptoms indicate that the infection may have spread and that it needs immediate treatment. This could indicate the eardrum has ruptured. Ruptured eardrums can result in temporary loss of hearing. They can also make your ear more susceptible to infections, making the situation even worse.  In addition to the absence of pain, there may also be drainage coming from the ear. Although ruptured eardrums usually heal within a couple weeks, even without treatment, some problems may persist that require medical intervention or treatment. While most doctors recommend a 48-hour “wait and see” approach, if you experience worsening pain during that period, call your doctor. Your doctor will be able to recommend more intense treatment or antibiotics. This may be coupled with significant hearing problems.  Sometimes, a short-term hearing loss can occur, which is especially concerning for children two years and younger. If your child is younger than 2 and experiencing fluid buildup as well as hearing issues, your doctor may not wait three months to start treatment. Hearing problems at this age could affect your child’s ability to speak and lead to other developmental problems.

TL;DR in Russian:

Отслеживайте свое состояние. Имейте в виду, если вы чувствовали долгое время сильную боль, а потом вдруг резко перестали ее чувствовать, возможно, у вас произошел разрыв барабанной перепонки. Если боль прогрессирует спустя 48 часов, обратитесь к врачу. Обязательно проверьте свой слух или слух ребенка, если жидкость в ухе сохраняется около трех месяцев.


Checking out or requesting books like "Beginning Programming For Dummies" and "Hello World! Computer Programming for Kids and Other Beginners" will acquaint you with the terms and options of software engineering. Once you have established some basic knowledge you can request books about specific programs or types of software engineering. Two Massachusetts Institute of Technology (MIT) graduates started this undergraduate tutorial program to help people learn basic college subjects for free, such as software engineering. Download the iTunes application, watch the tutorial videos and do the practice tests. You will not receive credit for the tutorials you take; however, once you have an account, you will be able to track your progress with the classes and practice tests. MIT offers certain free engineering courses online. You will not be earning credits; however, you will be getting lectures and materials offered from 1 of the best technological universities in the world. Ocw.mit.edu offers courses like "Introduction to Computers and Engineering Problem Solving," "Introduction to Computer Science and Programming," "Computer Science Mathematics," "Computer Language Engineering" and "Computing and Data Analysis." You may be required to complete prerequisite lower level courses before doing the more advanced options. This grant-funded program offers courses like computational mathematics, coding, engineering statistics and other courses that are university-level and applicable to learning software engineering. The course materials and instruction are free; however, you will not receive any credit for taking the class. Go to [oli.cmu.edu] to look at a course schedule. Classes change regularly, so you can check in both the open and future class sections.

TL;DR in Russian:

Запишитесь в библиотеку. Зарегистрируйтесь в Khan Academy. Просмотрите и запишитесь на онлайн-курсы по разработке программного обеспечения от MIT Open Courseware. Просмотрите открытые обучающие курсы в университете Карнеги-Меллона.


Checking your car seat at the gate allows you to bring it with you all the way to the gate and check it right before you get on the plane. Most airlines allow baby items to be gate checked for free, but double check with your airline to be sure.  Gate checking is only available for domestic flights, and is great for smaller babies who sit in their car seat clipped into a stroller. It also potentially minimizes the amount of damage to the car seat because it is the last thing on the plane and the first thing off, plus it avoids being put through baggage claim. However, checking items at the gate means you have to bring them through security, which can be an ordeal. They will print a baggage claim label and provide a color-coded gate check ticket. You then bring the car seat to the bottom of the jet way and leave it at the end of the ramp right before you get on the plane. Gate check items are brought to end of the ramp (the same place you dropped it off) when you reach your destination. Most airlines are quick about bringing out gate check items, but you might have to wait on the ramp for a few minutes if you are quick off the plane.

TL;DR in Russian:

Разберитесь с преимуществами и недостатками регистрации кресла при выходе на посадку. Чтобы зарегистрировать автокресло при выходе на посадку, предупредите служащего на стойке выхода на посадку вашего рейса. Подождите в конце пандуса пока детское кресло будет выгружено.


Cheesecakes are notoriously crumbly, so choosing the right pan will ensure that your cheesecake comes out smoothly when you take it out of the pan. For the best outcome, use a springform pan. This sort of pan is comprised of round cake pan with a removable bottom. It is all held together by a sprung collar. For the best cheesecake you’ve ever eaten, you’ll need to bake it surrounded by boiling water. To avoid any water leaking into your pan and ruining your crust, you will need to wrap the outside of the pan with hole-free aluminum foil. Place a piece of foil under the pan and then wrap it upwards and fold it so that the foil rests along the edge of the pan but doesn’t fold over the lip. If needed, use a second piece of foil to cover any spots that the first piece missed. Place 2 cups (475 ml) of graham crackers into a blender or food processor. Make sure that the lid is tightly secured and pulse the crackers until they reach a finely ground texture. Alternatively, you can put the graham crackers in a resealable bag and squeeze out all the air. Use a rolling pin or other heavy object to beat the crackers until they're broken up into crumbs. Put the graham cracker crumbs in a large bowl, then use a spatula to stir in 2 Tbsp (12.5 g) of granulated sugar and a pinch of salt. Make sure that all of the ingredients are thoroughly mixed. Melt 5 Tbsp (70 g) of unsalted butter in the microwave or on the stove and then add it to the mixture.  Use clean hands or a spatula to mix the ingredients together using a folding movement until all the ingredients are well mixed. If you chose to use salted butter, don’t add the pinch of salt. Save about ¼ cup (~20 g) of the mixture to use later if need be (you can use it if you discover any holes in your crust once you remove it from the pan). Pour the mixture into the pan, then press the crust down with your hands, making sure that there are no holes. The result should be an even layer of crust that ever so slightly curves up along the edges of the pan. While pressing the crust...

TL;DR in Russian:

Правильно выберите форму для выпечки. Покройте форму для торта алюминиевой фольгой. Поставьте решетку в нижнюю треть духовки. Высыпьте крошки крекеров в большую миску. Поместите смесь для коржа в форму. Поставьте форму в духовку.


Cheetahs are known to avoid areas frequented by hyenas and lions. Bringing along a recorded hyena or lion call will dissuade any nearby cheetah from engaging you or your party.  This behavioral pattern is known as predator avoidance and is effective no matter the cheetah’s sex or age. Lions are perceived as a bigger threat to cheetahs than hyenas.  The lion’s roar should be the preferred audio recording you utilize to dissuade cheetah attacks. Tourists are interested in cheetah behavior and may be tempted to follow them. However, if the cheetah believes you are a predator in pursuit, it will turn to stand its ground and attack. This could result in serious injury to you. Keep your distance when you spot a cheetah and let it leave without pursuing it.  That great photo you think you can capture won’t be worth anything if you aren’t around to share it. If the Cheetah spots you, maintain eye contact. Whilst maintaining eye contact, back away slowly.  Do not run.  If you run, the cheetah will instinctively chase you.  And cheetahs are fast – the fastest land animals on earth, clocking in at up to 60 miles per hour.  Unless you’re a gazelle, running away won’t do you much good.  Don’t make any sudden movements or show any sign of fear. Get somewhere safe.  Get back in your car or find other shelter.  Don’t bother climbing a tree – cheetahs cannot climb as high as other big cats, but can still scale any tree you can at a much faster speed. If the cheetah continues to aggressively approach or pursue you, you will have to stand your ground.  Make yourself appear as large as possible.  Wave your arms above your head and start yelling at it.  Clap or whistle loudly.  If you have noise making devices available such as bells or pots and pans, use them to scare the cheetah off. While cheetahs are stronger and faster than you, you still have a fighting chance if you’re being attacked.  If you are armed, utilize your weapon.  Pepper spray should be your first line of defense since cheetahs are an endangered species.  Do not...

TL;DR in Russian:

Попробуйте отпугнуть животное. Не приближайтесь к гепарду. Отступайте медленно. Напугайте животное. Боритесь. Притворитесь мертвым. Позовите на помощь.


Children can harm guinea pigs without meaning to. If the child is under 4 years of age, don't allow her to hold the pet. Hold the guinea pig for her, and allow her to pet the animal. That is, practice safe holding practices, and let your child come up and gently pet the guinea pig while you have her against your chest. If you allow your child to hold the guinea pig, tell him how to hold her, and make sure he is not holding her too tightly or too loosely. Children over four may be tempted to carry guinea pigs from room to room. However, if they're not careful, guinea pigs can jump from their hands and hurt themselves. The safest way for a child to hold a guinea pig is to be sitting on the ground. That way, the child can't carry the guinea pig around, and the animal isn't too far from the ground if your child happens to drop it. That is, only let one person hold the guinea pig each time you get her out of the cage, especially if that person is a child. Guinea pigs are overly sensitive to being held, so limiting their exposure will keep them happier. You can hand the guinea pig to a child, but only let one child hold it. If another child wants to hold her, wait until another day. Children may be tempted to pull a guinea pig out when you're not around, resulting in the guinea pig being unintentionally hurt. Keep the cage locked so that children don't have access to the pet when you're not in the room. You can use a combination lock or a key lock, but close up the main gate with a lock if possible.

TL;DR in Russian:

Всегда следите за детьми, когда они играют с морской свинкой. Обязательно следите за тем, чтобы дети не ходили из комнаты в комнату с морской свинкой на руках. Попросите ребенка сесть. Морские свинки очень чувствительны, они беспокоятся, когда их берут на руки. Закройте клетку.


Children learn in different ways. If you notice whether your child is primarily an auditory, visual, or tactile learner, you can help your child develop more efficient study habits. To figure out your child’s learning style, watch how they try to figure out a math problem. If your child is a visual learner they will probably want to see a picture of the quantities in the problem. If they’re an auditory learner, they may want to recite the problem out loud. If they’re a tactile learner, they may want to touch real objects that represent the quantities in the problem. Most homework can be adapted to fit one of the three primary learning styles. Training your child to do so will help your child learn more easily and teach them a valuable skill that will keep them motivated when they encounter difficult problems.  If your child is an auditory learner, have them read math problems or book chapters out loud. For memorizing, have them use mnemonic devices that use familiar phrases or make use of alliteration. For example, if your child has to remember the four states of matter, suggest the mnemonic Parents Get Lazy Sometimes. If you child is a visual learner, have them turn math assignments into visual problems. For example, if it’s an addition problem like 8 + 9, have your child draw eight coins on one side of a line and nine coins on the other side. To help your child absorb reading material, have them draw out a plot line or draw a picture of the characters. If your child is tactile learner, help them finds ways to turn assignments into hands-on projects. It’s not always possible to translate assignments into tactile projects, but if you give your child lots of objects and space to work with, they will often find creative ways to make problems tactile. Although children have primary learning styles, it’s important for them to get comfortable learning through other means since they won’t always have the time, space, or materials to translate assignments into their primary learning style. For example, if you notice...

TL;DR in Russian:

Обратите внимание на используемый вашим ребенком подход к учебе. Адаптируйте процесс выполнения домашней работы под стиль обучения ребенка. Побуждайте ребенка испытывать другие подходы к учебе.


Children thrive with routines as they help them feel safe, secure, and as if they can anticipate what’s to come. If you notice that your child struggles with behaviors at the same time each day or melts down when they feel tired, take note of these things and create a routine that can accommodate their needs. Make morning and bedtime routines predictable so that your child can anticipate their day. If your child has a change in their routine (like a visit to the dentist or a family member visiting for the weekend), let them know well in advance. Some children can’t jump from one activity to another without feeling jarred. If your child needs some time to adjust, build this into their routine. Allowing natural consequences to occur can help your child gain a sense of cause-and-effect and build self-responsibility. When allowing natural consequences to occur, give your child choices and let them know what the outcome will be regarding their choices. Your child ultimately will decide what happens and experience the consequences.  Make sure the consequence is appropriate and helps your child learn from their mistake.  For example, if your child takes a long time getting ready for the park, then they receive less time to play at the park. Many parents get in the habit of making exceptions or allowing behaviors to slide without consequences. Children need to know you will follow through on consequences and that they cannot weasel their way out. Show them that you mean business by enforcing consequences each time they act out.  Don’t be surprised if your child has an excuse or can explain away their behavior. Be clear in saying, “You broke a rule, so that means you get a consequence.” If you have multiple children (or children from mixed homes), it’s especially important to be consistent with each child. Otherwise, they might feel as if you’re treating them unfairly.

TL;DR in Russian:

Составьте распорядок. Определите естественные последствия за поступки. Будьте последовательны и постоянны.


Chipmunks can squeeze in between cracks and crevices in your home. Use caulk or construction foam to close up any cracks on the outside of your house. Use rubber or plastic stripping to close any openings around doors or windows. If you have an open vent or hole that leads to the outside of the house, cover the area with wire mesh. If you remove all the cracks and holes in your house, the chipmunk will be unable to get in. Installing wire mesh in an L shape under the ground against house foundations, decks, and other structures can prevent chipmunks from burrowing under your structures. Purchase 1 by 1 inches (2.5 cm × 2.5 cm) wire mesh from a hardware store or online and install it around the structure you want to protect in an L shape. Bury the mesh at least 1 foot (30 cm) into the ground and bend the bottom in a 90-degree angle. This will stop the chipmunks in their tracks. Naphthalene flakes, or moth flakes, serve as a natural deterrent to chipmunks. If you notice that chipmunks have already made a home in your attic or another room in your house, sprinkle 4–5 pounds (1.8–2.3 kg) of flakes for every 2,000 square feet (190 m2) of space. Keep in mind that moth flakes give off a strong odor and could irritate humans and pets. Bird feeders that are hanging off or close to your house may attract chipmunks to enter your house. Hang feeders far away from your house and hanging branches. Clean any seed that falls to the ground.

TL;DR in Russian:

Заделайте все щели и отверстия в доме. Установите подземное ограждение, чтобы бурундуки не делали подкопы. Разбросайте нафталиновые шарики в тех местах, где вы видели бурундуков. Размещайте кормушки для птиц не менее чем в пяти метрах от дома.


Chlorine in either pool or bath water can cause blonde dye to turn green, so using a chlorine removal shampoo should restore your hair back to the intended blonde hue.  Look for chlorine removal shampoos containing thiosulfate. Apply the shampoo as you would apply any other shampoo when washing your hair. If you don't have chlorine removal shampoo, try rinsing your hair with club soda, tomato juice, or lemon juice after exposing it to chlorine-heavy water. These natural remedies may remove most of the green tint. If you don't have access to a chlorine removal shampoo, or if your blonde hair turned green due to sun exposure rather than chlorine exposure, try applying ketchup to your hair. The red in the tomatoes can actually neutralize the green tint.  Additionally, the acid in the tomatoes can strip away minerals responsible for the adverse reaction. When working with ketchup, massage 2 to 4 Tbsp (30 to 60 ml) into your hair using your fingertips, then rinse it out with cool water after 20 or 30 minutes. You should then be able to shampoo your hair like usual. Regardless of whether you use chlorine removal shampoo or ketchup, you need to follow your shampoo ritual with a moisturizing conditioner. Hair dye, clarifying shampoos, and acidic tomatoes can all strip your hair of its natural, necessary oils. Applying a conditioner can help restore the moisture that would otherwise be lost. The exact conditioner needed may vary by hair type and damage. If your hair is otherwise healthy, any standard conditioner should probably be fine. If it feels dry or brittle, however, a leave-in conditioner would be better.

TL;DR in Russian:

Помойте голову с шампунем, очищающим волосы от хлора. Можно также помыть волосы кетчупом. В конце нанесите кондиционер.


Choose a breakfast with protein and carbs, but avoid greasy foods and butter. Be sure to eat at least two hours before you are scheduled to compete in an event so your body has time to digest the food. You should also bring a few snacks with you to the meet. Snacks such as honey, peanut butter, apples, cheese, and granola bars are good choices. . It’s essential that you drink enough water leading up to and during a track meet. As a general rule, men should drink 13 cups (about 3 liters) and women should drink 9 cups (a little over 2 liters) of water each day.  Drink extra water to compensate for fluids lost through sweat when exercising. Be sure to bring plenty of water with you to the meet so you can hydrate throughout the day. Take some time to calm down before the meet starts. Practice yoga, imagine yourself in a happy place, or listen to your favorite music. Give yourself positive encouragement by saying or thinking things like “I am ready,” and “I can do this!” Being late for the meet will stress you out and could throw off your game. Be sure to leave extra time in the morning in case you run into traffic or have other issues. . A sunburn is not a good reward for all your hard work. Apply sunscreen with an SPF of 30 or higher every 2-3 hours while outdoors. You can also visualize the meet and see yourself competing to the best of your abilities. Be sure to stretch and warm up about 25-30 minutes before competing in an event. You can do the same warm-ups you do in practice. Just be sure not to over-exert yourself before the meet begins. You can have an energy gel about 15 minutes before the race. Energy gels have complex sugars, and are more efficient than simple sports drinks. Put all your passion and training to work the day of the meet. Give each event your all. It doesn’t matter so much if you win or lose if you gave your best effort.

TL;DR in Russian:

Хорошо позавтракайте. Сохраняйте оптимальный уровень воды в организме. Расслабьтесь. Прибудьте вовремя. Нанесите солнцезащитный крем Сделайте разминку. Употребите энергетический гель. Старайтесь изо всех сил.


Choose a comfortable, distraction-free location that has enough space for all of your materials. To keep yourself motivated, you may want to decorate it with items that keep you inspired. Consider keeping a wall calendar of your assignments and other projects in your study space. Cross off items that you’ve completed. Being able to visualize your progress can be tremendously motivational. Start with the one you least want to do. Getting that first dreaded assignment out of the way will give you a confidence boost and make the rest of your assignments seem more manageable by comparison. You should focus on these assignments before longer-term assignments. Otherwise, you may spend so much time on a project that you lose track of time. You don’t want to be scrambling to complete homework due the next day when it’s time for bed. If you receive an assignment on Monday that’s due Friday, begin some of the work immediately rather than putting it off. Doing this will lessen any anxiety you may feel about the scope of the project, as well as help you catch mistakes you may have made. Breaking down assignments into smaller chunks also helps you adjust in case your week is disrupted. If you start your assignment on Monday, get some of it done on Tuesday, but lose time on Wednesday due to an emergency, you still have Thursday to make up the rest of it. If, on the other hand, you procrastinate and leave it all to Thursday night, you may be facing an all-nighter. For projects that are due two or more weeks away, devote a couple of hours a weekend to work on them. Don’t worry – you can still sleep in! But by taking an afternoon and spending an hour or two to work on your project, you’ll get it done sooner. You’ll also avoid leaving it to the last minute. The longer the period the teacher gives you to complete the assignment, the higher the quality they expect. Using weekends will give you the time you need to perfect your project. The evening after a test or quiz is announced in class, spend at least a half an hour creating...

TL;DR in Russian:

Найдите тихое место для работы. Старайтесь выполнять задания на следующий день. Разделяйте недельные проекты на меньшие задачи и выполняйте по одной задаче каждый день. Используйте выходные дни для работы над долгосрочными заданиями. Готовьтесь к самостоятельным и контрольным работам сразу после объявления.


Choose a container with twice the diameter of the root ball, or with at least 2 inches (5 cm) of space between the root ball and the sides. Good drainage is key to the survival of most bamboo species, so make sure there are sizeable holes in the base of the pot. Line the container with plastic root barrier if it is cement (which can damage bamboo) or wood (which lasts longer if protected from moisture). Bamboo loves humidity, which can make indoor growing a challenge. Keeping water under the bamboo without letting it soak the roots is the easiest way to add moisture to the air. There are two ways to set this up: Pebble tray1. Fill a tray with a layer of pebbles.2. Add a shallow layer of water to the tray.3. Place the pot on top of the pebbles, without touching the water.  Gravel1. Put a layer of gravel in the bottom of the pot.2. Place the pot in a shallow tray of water. Bamboo needs a soil with light to moderate density: fast-draining, but able to hold moisture. You can use a standard potting mix, or make your own from ⅓ loam, ⅓ perlite (or washed sand), and ⅓ peat moss (or well-rotted compost). Most bamboo can tolerate a wide range of well-draining soils, so the exact composition won't make or break your plants.  You can use decent quality soil from your garden instead of potting soil. Avoid heavy clay soil, which drains poorly and is difficult to improve. Bamboo tends to do best in slightly acidic soil, with a pH between 5.5 and 6.5, but most species tolerate a pH up to 7.5. Most soil falls into this range. Keep the stem and the top of the root ball above the level of the soil to prevent rot. Press the soil down to get rid of air bubbles, and water in the plant with a good soak. If your bamboo came rootbound, cut it out at the edge of the pot with a clean knife. It's probably had trouble getting water, so soak the root ball (but not the stem) for 20 minutes before planting.

TL;DR in Russian:

Найдите широкий низкий горшок. Рассмотрите возможность применения специального поддона для поддержания влажности. Наполните горшок почвой с хорошими дренажными свойствами. Посадите бамбук на небольшую глубину.


Choose a glamorous gown in a seasonal color, or opt for an always-fashionable black gown. Make sure the gown touches the floor, which is expected for white tie events. Go to a specialty dress store or search online, and have the gown tailored to fit you. If you’re on a budget, consider renting a gown for the event, which can be much cheaper.  Long gloves are common at white tie affairs, and can complement or match your dress color. If you’ve never bought a gown before, look for a shape that complements your body. Pick a size that fits you the best in most areas, and then get the dress tailored to your body shape for the most flattering results. Black tie galas are only slightly less formal than white tie events. Evening gowns that touch the floor are acceptable, but you can look for unique gowns in a variety of colors or with embellishments. Shorter dresses can also be appropriate, as long as they’re fancy.  When looking for a dress, check specialty stores, the “formal” section of online retailers, and even some department stores. If possible, try on the dress and have it tailored for the best fit. Darker colors are generally more acceptable for a black tie occasion, but you shouldn’t feel confined to navy and blue. Feel free to spice it up if you find a gown that speaks to you. If you opt for a dress that isn’t floor-length, the hem should hit at or just below the knee. If you have any doubts about your dress, don't be afraid to ask the party planner for clarification. Dressing for a cocktail party can be confusing, because it’s easy to under- or over-dress, but a little black dress is the perfect solution. When in doubt, select a comfortable and stylish party dress that hits just above the knee in plain black for a classic take. If you want to get more creative, you can choose a dress in a seasonal color. If you don’t want to wear a dress, semi-formal events are great for getting creative while still looking fancy. To switch things up, put on a set of classy but colorful separates or a refined jumpsuit....

TL;DR in Russian:

Остановите выбор на длинном бальном платье, если в приглашении на мероприятие обозначен официальный парадный дресс-код. Выберите классическое вечернее платье, если для мероприятия заявлен строгий вечерний дресс-код. Наденьте маленькое черное платье, если в приглашении на мероприятие указан полуофициальный или коктейльный дресс-код. Выйдите за рамки классики, если в приглашении на мероприятие значится свободный формальный дресс-код.


Choose a glass or ceramic dish that's just a little bigger than the size of the tuna steaks or fillets you're baking. Use olive oil to grease the bottom and sides of the dish so the fish doesn't stick. Rub each steak or fillet with a teaspoon of either melted butter or olive oil, then season with salt, pepper, and the dried herbs of your choice. The tuna itself will be the star of the show, so keep the seasoning light and complementary.  A squeeze of lemon juice complements the flavor of the tuna well if you want to add a little extra flavor. You could also season the tuna with classic pairings like soy sauce, wasabi and ginger slices. Place the baking dish in the preheated oven and bake until the skin is no longer pink and flakes when poked with a fork, about 10 to 12 minutes. The actual cooking time will depend upon on how thick your steaks are. After 10 minutes, check the steaks to see if they need more time.  Err on the side of undercooking the tuna, since overcooked tuna tends to be dry and take on a fishier taste. If you want the baked tuna to be seared on top, turn on the broiler and broil the top for the last two to three minutes of cooking.

TL;DR in Russian:

Предварительно разогрейте духовку до 200 градусов Цельсия. Смажьте форму для выпечки. Сливочное масло и заправка тунца. Запекание тунца.


Choose a location that is semi-private and is somewhere neutral. Refrain from choosing locations where there might be other people (especially children) who do not want to see fighting. Schedule the fight at a time that works for both opponents.  If you are playing in a team sport, choose an appropriate time to fight during the match. If your teammates are depending on you to help win, they will not appreciate it if you derail the match with unnecessary fighting. Do not expect sportsmanship in a fight that is not planned. You might go into a fight expecting it to be fair, but if you are surprising your opponent, that person may not fight fair. Similarly, if your opponent has surprised you, they are not fighting fair from the start, and may not use tactics that are on the up-and-up. If they do not want to fight and are willing to resolve the conflict in another way, give them a chance to do so. Forcing someone to fight with you is not a fair way to fight. Both parties must be willing participants. Understand why you want to fight. Are you working on your combat skills? Did the other person insult you? What are you trying to prove with your fight? Taking some time to understand your motives might also diffuse your need to fight. Making a conscious decision among all involved participants to abide by a set of ground rules will ensure that no one will use dirty tricks to win a fight. If you are fighting to build your skills, ground rules will also ensure that no one gets seriously injured. Ground rules might include:  Do not hit in the face or the groin. Do not scratch or bite. These are dirty tricks that will label you as an unfair fighter. After biting an opponent's ear, Mike Tyson was disqualified and even lost his boxing license.  Allow an opponent to tap out if they are hurt or tired. The fight quickly becomes uneven if one of the fighters is compromised physically. If your opponent is seriously hurt, take them to a doctor or call the Emergency Services. Refrain from serious name-calling. A little harmless...

TL;DR in Russian:

Выберите подходящее время и место. Не подстрекайте своего оппонента на бой с вами. Исследуйте причины драки. Установите основные правила. Начинайте драку с уверенностью. Относитесь к своему противнику с уважением. Не используйте в драке оружие или другие предметы, если у вашего противника их тоже нет. Позвольте своему противнику подняться на ноги, если он упал. Сражайтесь сами.


Choose a place that's easy to get to from your kitchen, so you can pop out and harvest herbs whenever you need them. Most herbs need full sun to thrive, so look for a place that gets at least six hours of sun per day.  If you don't see a suitable place in your yard, you can easily plant herbs in pots instead of in the ground. That way you can place them in the most convenient location possible. Or you can have an indoor culinary herb garden if you can't find just the right spot outside. Choose a windowsill in a southern location, if possible, to optimize sunlight. You'll want to place the herbs that need plenty of water on one side of your herb garden and plants that need less on the other side. This will allow you to water plants in groups and meet their individual needs. For example, basil needs a lot of water, but rosemary likes to remain somewhat dry. Planting according to package instructions will help you care for them correctly.  Herbs that stay close to the ground, such as thyme and some varieties of rosemary, should be placed on the south side of the garden, so they aren't overshadowed by taller plants during the sunniest times of the day. Place taller-growing herbs in the center or north side of the garden to give shorter plants plenty of sun access. If you're uncertain which areas get the best light, look at your potential areas at different times of day (morning, noon, evening) to determine which area consistently gets the most light. If you are growing herbs for preserving, plant these all together so that they can be removed at the same time. The area can then be replanted. Culinary herbs have similar soil needs, making it easy to plant them all close to each other in the same garden. The soil should be well-drained, organic, and fertile, whether you are planting your herbs in the ground or in pots.  If the soil doesn't drain well, add a layer of compost and till the soil and compost together. This will improve drainage as well as enriching the soil. If you plant into pots, use a standard...

TL;DR in Russian:

Выберите место для вашего сада. Подберите схему высадки сада. Подготовьте почву. Высадите травы. Поддерживайте влажность в вашем саду. Практикуйте природные методы удобрения и борьбы с сорняками.


Choose a plate that's either ceramic or glass. Make sure the plate doesn't have any metal embellishments or decorations on the rim. Metal should never be used in a microwave as it can cause fires.  If you have nothing else, use a paper plate. Make sure the plate doesn't have a plastic coating on the surface. Never use plastic containers. When microwaved, these containers can leak hazardous chemicals into your food. Place a paper towel on the plate to help soak up excess moisture. If your pizza is really dried out, you may want to skip this step. Next, break the pizza down into sections so that you can microwave two or three pieces of pizza at a time. Spread the pieces apart so that they're not touching to help them heat evenly.  If you have more than two or three pieces of pizza you should plan to microwave them in batches. If you microwave a lot of pieces at once they won't heat through properly and you'll have to eat cold, rubbery pizza! If you like your crust really crispy, skip the paper towel and put your pizza on parchment paper instead. Choose a ceramic cup with a handle. Don't use any other kind of cup; glass can crack in the microwave sometimes and the plastic may emit harmful chemicals. Fill the cup about two-thirds full of fresh tap water. The water will help fluff up the pizza crust and revitalize the toppings.  Make sure the ceramic cup fits inside the microwave with the plate. If it doesn't fit side-by-side, stack the plate on top of the cup. Try to use a mug with a handle so that you can safely retrieve the hot mug when you're done microwaving your pizza. If you don't have one, wait for the ceramic cup to cool completely before removing it. Microwave everything in one minute intervals at half power until the pizza is as hot as you like it. By reheating the pizza slowly, you give the ingredients more time to come to the same temperature. Toppings that would normally heat up faster than the rest of the pizza won't be lava hot when you try to eat them. Similarly, the inside of the pizza won't be...

TL;DR in Russian:

Найдите подходящую для микроволновой печи тарелку. Выложите пиццу на тарелку. Поставьте в микроволновую печь чашку воды. Разогрейте пиццу.


Choose a pot large enough to hold all your plums and fill half of it with water. It'll probably take about 10 minutes to boil.. Place a lid on the pot to help the water to boil quicker. Add water and ice to the bowl at a 50:50 ratio. This will act as an ice bath for the plums. Use a paring knife to cut a cross hatch at the bottom of the plum (the side opposite the stem).  Make each cut to be about 1 inch (2.5 cm) long. This will make it nice and easy to peel back the skin. Don’t worry about making the cut deep, simply cut through the skin of the plum. Carefully place the plums into the pot of water. It is important not to leave the plums in the water for longer than 45 seconds, as the flesh will go mushy and the plums will start to disintegrate. Always be careful when cooking with hot water to avoid burns. Use a slotted spoon to transfer the plums from the boiling water into the ice bath. The icy water will help to pull the skin away from the flesh of the plums. Make sure that all the plums are fully submerged in the water. If some of the plums aren’t submerged in the ice bath, make another ice bath for them.

TL;DR in Russian:

Поставьте на плиту кастрюлю воды и доведите до кипения. Возьмите большую миску, налейте в нее холодной воды и добавьте кубики льда. Сделайте крестообразный надрез на конце каждой сливы. Бланшируйте сливы в кипящей воде в течение 45 секунд. Погрузите сливы в ледяную воду на пять минут.


Choose a quiet time to massage your cat. Your cat may have just come in from outdoors or he may be in the middle of cleaning himself. Wait until he’s not busy with something else before initiating a massage. Wait about 2 hours after your pet has eaten before massaging him. This will give him a chance to digest his food. Get close to your cat and make sure that he's happy to be in your presence. You may even want to wait for him to come to you instead of grabbing him out of his comfort zone. Wait for him to hang out with you, relax, lie down, or even to purr or nuzzle up against you. Make your kitty feel calm and happy by getting him into the right state of mind first. Start by singing lightly to your cat or using a low, calming voice and telling your kitty that he's a good boy. Don't use the high-pitched, squealing voice some people like to use to talk to cats ("You're such a cute little kitty!!") or you'll actually stress out your kitty even more.

TL;DR in Russian:

Подберите для массажа правильное время. Убедитесь в том, что кошка комфортно ощущает себя в вашем присутствии. Поговорите с кошкой или спойте ей.


Choose a safe and gentle cleanser to clean your tub out. This will prevent dirt and grime from building up. Just wet a soft cloth or sponge with antibacterial dish soap and use it to scrub the entire tub. Rinse the tub to completely remove the dirt and soap. You can use a mild antibacterial soap that you'd use for hand washing your dishes. This is gentle enough to regularly use on your acrylic tub. You should deep clean your acrylic tub occasionally, especially if you notice hard-water deposits or grime that's difficult to wash away with soap and water. Read labels to find a tub cleaner that's safe to use on acrylic. You can also check with your tub manufacturer for a list of approved commercial cleaners to use on the tub. Most tub manufacturers update their approved cleaner list every few years, so ensure that you find the most recent list available. Most commercial cleaning products will have you spray the product. Keep the bottle about 4–6 inches (10–15 cm) from the tub as you spray. Let the cleaner sit on the tub for 30 seconds to a few minutes. Rinse the cleanser off and wipe the tub dry with a soft cloth. Always follow the manufacturer's instructions for cleaning the tub. Acrylic tubs can scratch easily, even from chemical cleaners. This is why it's important to avoid using aerosol cleaners that come in cans or solvents (like acetone). You should also avoid using abrasive sponges that can scratch or damage the acrylic tub. If you're unsure if a product is safe to use, only use it if it says it's safe to use on acrylic surfaces.

TL;DR in Russian:

Вымойте ванну мягким чистящим средством. Купите безопасное средство для глубокой чистки. Почистите и промойте ванну. Не используйте абразивные чистящие средства.


Choose a sight close to a water source but far enough anywhere you will not be in danger of animals (who also tend to stay around water) and high tides. It should also be on stable ground. Avoid drop-offs, areas that are too rocky, or areas too close to water. All of these are areas that are vulnerable to the elements. Warmth is the essence to comfort in the wild. But just knowing how to make a fire is not enough – you've got to know when and how, too. Here are a few details:  Build a fire away from your valuables and away from your food supply, should anything go wrong (animals included). When you cook with fire, do not use a flame right away, but instead build a fire and let it sit. You should build a fire long before you eat. In the process of building a fire, you create a hot bed of coals which will create an open flame. This open flame will allow you to burn your food to a black crisp. Look for birch bark to start a fire. Birch bark, wet or dry, is highly flammable and is great for starting fires in wet or cold locations. Burning hemlock bows keeps away flies and mosquitoes. A lean to is an easy way to construct a shelter, albeit it won't last forever. For the first week or so, have a basic structure you can sleep in. Spend that time building something more permanent. The longer you plan on being out there, the better built it should be. It is highly recommend to never sleep on bare ground, and to always make the floor of your shelter something like hemlock bows, leaves or hay; if you do not make the floor of the shelter with hemlock bows, leaves or hay, you will freeze when you sleep on the dirt. You can last without food for up to a month, but water is essential. Stake out a water source that you can reliably depend on. If you can, get your water in massive quantities so you don't have to keep going back day in and day out. Also, you can collect morning dew from grasses and leaves with a clean cloth (rag) and squeeze it out into a container. It may not be the cleanest, but it will help to keep you hydrated.

TL;DR in Russian:

Выберите безопасное и защищенное место. Разведите костер. Постройте укрытие. Помните о важности воды.


Choose a spot toward the center of where you want the vines to grow. Build a small mound to help warm up the soil, improve drainage, and reduce pests. Plant 2 or 3 seeds in the center of the mound about 3 inches (7.6 cm) deep. Pat soil over the seeds and water them well after planting. If you aim to grow more than one pumpkin plant, space them at least 4–8 feet (1.2–2.4 m) apart. Mini varieties can be spaced 3 feet (0.9 m) apart.  If you live in a place with strong winds, you can plant the seeds in a trench about 3 inches (7.6 cm) deep. This will protect the seed from wind as it gets established. If you're transplanting seedlings, space the holes 5 feet (1.5 m) apart. Don't ever let the soil completely dry out. Pumpkin plants need a lot of water. When the soil seems dry and dusty, water the pumpkin bed thoroughly using the spray attachment on your garden hose. Give the area a good soaking, since pumpkin roots run deep into the soil and the water needs to be able to reach them.  Don't soak the soil if it's already wet, since this can lead to rot. Water in the morning, so the water that gets on the pumpkin leaves has time to dry. If you water in the evening, powdery mildew can form on the wet plants. When the pumpkins begin to grow and turn orange, you can stop watering as frequently. Stop watering altogether about a week before they're ready to harvest. Spread compost around the base of the plants or treat the planting bed with a suitable organic fertilizer. Do this just after the seedlings sprout, to encourage healthy growth and prevent weeds from taking over. If you notice your flowers dropping off and no pumpkins growing, you may need to hand fertilize. Use a small paintbrush or Q-tip to transfer pollen from a male flower to female flowers. If you planted more than two seeds in one mound, choose the two strongest plants and leave them to grow. Remove all of the weaker plants. This will provide more nutrients for the stronger plants to grow.  When the vines reach about 5 feet (1.5 m), clip off the tips of...

TL;DR in Russian:

Посейте семена на глубину 5-8 см. Поливайте тыквы регулярно. Удобряйте растения. Прореживайте растения. Следите за вредителями.


Choose a suit that is made of light-weight fabric, such as wool or cotton. If you are choosing a wool suit, a half-lining or quarter-lining will help the suit breathe and keep you cooler. Half-lined jackets have lining along the back on the upper half, in the sleeves, and along the sides of the jacket. There is no lining on the back on the bottom half.  Choose blue, gray or a lighter-colored suit. Stay away from black, which is usually somber. Stay away from linen, which has a tendency to wrinkle very quickly. This might result in your outfit looking poorly put together or slovenly. Keep in mind that the office where you’re interviewing is likely to be air-conditioned. It might even be chilly. Wearing a suit jacket may actually keep you comfortable in your interview. Wear slacks that match a suit jacket.  The slacks should fit well: not too tight and not too loose. Choose a long-sleeved dress shirt in a light color (white, blue, light gray). A crisp cotton shirt in white always looks light and airy. A single color or a conservatively striped shirt is best. The shirt should fit well: not too tight and not too loose.  Short-sleeved dress shirts for men, while offering a cooler option for your arms, are not recommended. Choose lightweight, breathable shirt material. Cotton and tropical-weight wool are good options. Look for poplin, seersucker or madras cotton material, or fresco wool material. Underarm shields or underarm pads are disposable inserts that you attach to your shirt’s underarm area to protect your clothes from sweat, stains and odor. These are available online or at stores like Walmart and Target, and are priced at $5-$15. Keep in mind that the office where you’re interviewing is likely to be air-conditioned. It might even be chilly. Wearing a suit jacket may actually keep you comfortable in your interview. Choose a light-weight silk tie in a color that complements your suit. Don’t choose a tie with a wild pattern or wild colors. A red tie might also be a little over the top for an interview. When...

TL;DR in Russian:

Наденьте легкий костюм. Наденьте брюки, которые на вас хорошо сидят. Наденьте рубашку с длинным рукавом, которая подойдет к костюму. Используйте подмышечные вкладки. Повяжите шелковый галстук. Наденьте носки. Наденьте закрытую обувь. Почистите туфли.


Choose an essential oil that both fights bad smells and suits your preferences. Some popular oils for you to consider include tea tree, clove, and peppermint oil. A few drops on each insole should be sufficient to mask the smell. If you have difficulty dripping the oil on the insole of your shoe or getting the oil into the toe of a shoe, you could soak a cotton ball or two in the oil. Then, push the cotton ball into the toe of the shoe. To spread the odor fighting properties of the oil throughout your shoe, you'll need to spread it around the entire insole. To do this, you can use your fingers or an applicator, like a cotton swab. Keep in mind that essential oils have a potent scent. Using your fingers could leave your hands smelling like the oil for a while.  Be careful to keep the oil from coming in contact with the outside of the shoe, or any visible part of it. Some materials can be stained by essential oils, especially oils that are dark in color.  For extra odor fighting potential, you can mix a few drops of essential oil in with a heaping spoonful of baking soda, which absorbs bad smells. Stir these ingredients together in a small bowl, then spread it liberally over the insole. Newspaper works well for this purpose. Crumple the paper into balls, add a few drops of essential oil, and stuff your shoes with the paper. The paper will absorb moisture from your shoe and create a less hospitable environment for odor causing bacteria.   You can remove and throw away the paper when the odor vanishes. A few hours might be enough to free your shoes from the unpleasant smell, but bad cases can best be treated by leaving the paper in overnight.  You may want to check your shoes after a few hours have passed. Remove the paper and give your shoes a sniff to see if the odor has dissipated. If it has not, replace the paper and allow more time to pass before removing the paper for good.

TL;DR in Russian:

Капните на стельки по нескольку капель эфирного масла. Натрите стельки эфирным маслом. Заполните туфли пропитанной ароматическим маслом бумагой.


Choose leave-in conditioner, detangling spray, shine serum, or styling cream, depending on your preference. You can also use beach spray to enhance your natural texture! Combing is essential to prevent product buildup, which can make your hair dull or crunchy in the morning! . Braids are a great way to create a style while you sleep. Depending on what type of braid you choose, you could wake up with beachy waves, crimped hair, or curls.  For beachy waves, create one loose braid. For crimped hair, create several small braids all over your hair, similar to cornrows. For curls, try one or two tight French braids that start high on your scalp. Make sure your bun is comfortable enough to allow you to sleep well, and secure it with a scrunchie. The bun will help prevent frizzy hair, which can happen if you toss and turn while sleeping. Alternatively, you could cover your braids with a silk scarf. Wrap small sections of your damp hair using the foam curlers. For best results, cover your head with a silk scarf once all of your hair is secured in curlers. In the morning, take out your curlers and gently finger-comb your hair.  Limit how much you touch your hair. To protect your curls, spray them with a holding product. Don’t use a brush or comb on your hair because this will mess up your curls and make your hair frizzy.

TL;DR in Russian:

Нанесите на волосы средство для ухода. Расчешите волосы, чтобы равномерно распределить средство. Заплетите волосы в косу Заверните косу в нетугой пучок на макушке. Вместо кос можно накрутить волосы на поролоновые мягкие бигуди.


Choose one major theme to focus your essay. Think about a past experience that holds a certain theme, and try to relate it to the program or position you are applying for.  For example, you may look back at your time in foster care as a child or when you scored your first paying job. Consider how you handled these situations and any life lessons you learned from these lessons. Try to connect past experiences to who you are now, or who you aspire to be in the future. Your time in foster care, for example, may have taught you resilience, perseverance and a sense of curiosity around how other families function and live. This could then tie into your application to a Journalism program, as the experience shows you have a persistent nature and a desire to investigate other people’s stories or experiences. Similarly, all the time spent in the kitchen with your mother, making family recipes and dishes, could be tied to your passion for uncovering and preserving ancient histories through an archaeology degree. The best way to make your essay stand out is to keep your story authentic and true to you. Many applicants do not have a spectacular story to share, but they can still be successful by writing about an everyday occurrence that is meaningful to them.  Certain life story essays have become cliche and familiar to admission committees. Avoid sports injuries stories, such as the time you injured your ankle in a game and had to find a way to persevere. You should also avoid using an overseas trip to a poor, foreign country as the basis for your self transformation. This is a familiar theme that many admission committees will consider cliche and not unique or authentic.  Other common, cliche topics to avoid include vacations, "adversity" as an undeveloped theme, or the "journey". . A thesis statement will convey to your reader the points or arguments you are going to make in your essay, including the theme of the essay. It acts a road map for your paper and should answer the question, “What is this essay about?” It...

TL;DR in Russian:

Постройте эссе вокруг главного события или лейтмотива. Не описывайте избитые сюжеты. Придумайте тезисное утверждение Заинтересуйте читателя. Эссе должно раскрывать вашу индивидуальность, иметь характерный стиль. Указывайте яркие подробности. Используйте действительный залог. Используйте структуру вступление–описание–последствия.


Choose peppers at the peak of their season, usually in late summer or early fall. Look for peppers with bright colors and firm flesh. Avoid limp or bruised peppers. Take care to remove all dirt, debris and traces of pesticides.  Drain the peppers in the colander. For sweet peppers, try to cut just around the circumference of the stem, to preserve as much of the pepper as possible. If you're sensitive to the oils produced by hot peppers, wear plastic gloves or cover your hands in plastic wrap to protect them. Make sure to remove the white membranes that the seeds are attached to. The seeds are the hottest part of hot peppers, so be careful when you're handling them. Rinse and drain the peppers to make sure all the seeds are removed.    Think ahead to the meals you'll be making with the peppers when considering what shape and size to make them. Consider freezing some sweet and hot peppers whole in case you want to roast or stuff them. Ensure that the pepper pieces aren't overlapping, or they may freeze together. If you wish, you can cover the baking sheets with plastic wrap before placing them in the freezer. Leave them there until they are frozen solid.

TL;DR in Russian:

Отберите или купите перец. Вымойте перец. Срежьте верхушку перца. Удалите сердцевину и семена перца. Порежьте перец полосками, кубиками или покрошите, выберите способ нарезки по желанию. Положите приготовленный перец на поднос для заморозки. Поместите перец в морозильную камеру и оставьте его там до полного замораживания. Уберите замороженный перец с подноса. Поместите его в пакеты или контейнеры для хранения. Сохраняйте перец в морозильной камере до тех пор, пока вы не начнете его использовать.


Choose the Minecraft app icon, which resembles a block of dirt with a tuft of grass on top of it. This app may be named Minecraft, Minecraft Pocket Edition, or Minecraft for Windows 10 depending on the platform you are using. It's in the middle of the screen. This option is at the top of the screen. If you already have a creative Minecraft world with cheats enabled, select it, then skip to the "Enter the command block command" step. It's near the top of the screen. Choose the "World Name" field, then type in the name you want to use for your world. Select the Survival drop-down box, then choose Creative in the drop-down menu. This enables both creative mode and cheats for your current world. It's on the far-left side of the page. Doing so will create your game. This is the speech bubble-shaped icon at the top of the screen, directly left of the Pause icon.  On Minecraft for Windows 10, choose the / or T buttons. On Minecraft for console, choose the left button on the D-pad. Type /give player command_block, making sure to substitute your own name for the "player" part of the command. It's on the right-hand side of the console field. Doing so will run your command and place a command block in your character's inventory. Open your inventory, select the crate tab on the left side of the screen, and choose the command block icon. Tap the ground to do so.  You can also press left trigger or right-click to place the command block. This will open the command block.  On Minecraft for Windows 10, left-click on the command block. On Minecraft for console, press the left trigger on the command block. Change the following options on the left side of the screen if you please:   Block Type - Leave Impulse to make the block run its command when tapped, choose Impulse and select Chain to make the block run only when a block behind it runs, or choose Impulse and select Repeat to cause the block to run 20 times per second.  Condition - Leave Unconditional to allow the block to run regardless of other blocks, or choose...

TL;DR in Russian:

Запустите приложение Minecraft PE. Коснитесь Играть. Нажмите Создать новый. Коснитесь Создать игровой мир. Введите название мира. В меню «Режим игры по умолчанию» выберите «Творческий». Нажмите Продолжить, когда появится запрос. Коснитесь Создать. Щелкните по значку «Чат». Введите команду для получения командного блока. Нажмите на направленную вправо стрелку. Возьмите командный блок. Поставьте командный блок на землю. Нажмите на командный блок. Измените параметры командного блока. Введите команду. Закройте окно командного блока.


Choose whole fruits and vegetables to consist of one half of any balanced meal. Try for 1 – 2 cups of fruit and 2 – 3 cups of vegetables per day.  Whole fruits and vegetables can include fresh, frozen, or canned items with no other ingredients (like sugar or salt) added. Equivalents of 1 cup of fresh fruit would be 1 cup of 100% fruit juice or ½ cup of dried fruit. Equivalents of 1 cup of fresh raw or cooked vegetables would be 1 cup of vegetable juice or 2 cups of leafy greens. Choose vegetables from all five subgroups: dark green vegetables, red and orange vegetables, legumes (beans and peas), starchy vegetables, and other vegetables. Make about a quarter of any balanced meal consist of grains, with at least half of those grains being whole rather than refined. Grains include food made from wheat, rice, oats, cornmeal, barley or another cereal grain.  Easy examples of foods that fall into the grain category are bread, pasta, oatmeal, breakfast cereals, tortillas, and grits. Whole grains are any grains that use the entire grain kernel, such as whole wheat flour, brown rice, oatmeal, whole cornmeal, and bulgur wheat. Look for “whole wheat” on the labels of food you eat, and favor these items over refined wheat products like white bread, white rice, etc.  Aim for a minimum of 3 – 4 ounces of grain foods per day, or a recommended amount of 6-8 ounces. 1 ounce could be a ½ cup of pasta, rice, or oatmeal; one slice of bread; ½ an English muffin; or 1 cup of whole grain cold cereal. Choose proteins from a variety of different food sources for the healthiest level of nutrients. Aim for proteins to take up about a quarter of your plate for any balanced meal.  Eat both animal proteins and plant proteins. Animal proteins include meat, poultry, seafood, and eggs. Plant proteins include beans and peas, nuts, seeds, and soy. Choose different plant and animal proteins for each meal or day so that you get a wide variety. Aim for about 5 – 6 ounces of protein foods per day. 1 ounce of protein could look like 1 ounce of lean...

TL;DR in Russian:

Делайте так, чтобы основные блюда наполовину состояли из овощей и фруктов. Ешьте продукты из цельных зерен. Разнообразьте источники белка. Добавьте к рациону немного нежирных молочных продуктов.


Choose your clothing – including accessories and underwear – before you go to sleep. Leave them somewhere convenient so that you can start your day without having to worry about what to wear or where to find a missing earring or sock.  If you take a lunch with you to school or work, then prepare your lunch before bed so that you can use your morning time to focus on other things. Make sure you keep up with doing laundry so that you have enough clean clothes available to choose a nice outfit for each work or school day. The natural light of the sunrise can help your body prepare itself to wake up. If you keep your curtains and blinds closed all night, you will miss this important cue. If you let in the natural light in the morning, you will be more ready to wake up with energy when your alarm rings. On average, each of us needs about 8 hours of sleep every night. Some can live with 6 hours and others find that they need up to 9 hours. Take the time to find out what you need to have a productive day and then organize your time so that you can sleep for the amount of time that is right for you. Experts agree that waking at the same time every day is important. It helps you to get the right amount of rest because your body knows when to signal you to go to sleep. Psychologists even say that some people with anxiety and depression can alleviate some of their symptoms by waking up at the same time each day. Wake up at the same time on weekends, too, not just school or work days. We all want to hit the snooze button sometimes, but getting an extra 9 minutes of low-quality sleep is not really much help in getting a good start in the morning. If you tend to hit the snooze button while you are not very awake, then try a smartphone app that makes you solve a math puzzle or other brainteaser before turning the alarm off or letting you snooze. That way, you’ll be awake enough to really be aware of your decision.

TL;DR in Russian:

Подготовьтесь к утру накануне. Раскройте шторы или жалюзи, перед тем как лечь спать. Высыпайтесь. Просыпайтесь каждый день в одно и то же время. Не пользуйтесь кнопкой "Отложить будильник".


Choose your name. You can use your real name, but you can also choose one based on an animal, clothing item, food, street name, location. (i.e. Mrs. Cheetah). Just use anything that appeals to your class. This is the central component of any preschool classroom, and as such, you should take a lot of time and effort into making it engaging not only for the students, but for the parents as well.  Some things a circle should have:  a calendar teacher books (books not accessible by the children during the day, but rather used only during circle or reading times with the teacher) a CD player for any audio books, singing activities, or dances. a cork, white, or felt board for placing your circle time items. Some things to put on the board:  a letter or sight word of the week, a Spanish Word of the Week, a Star of the Day Daily Job List a Class Constitution (list of rules, preferably child-directed) a schedule for the day and/or week a "Homework" Center (optional activities to do at home) an emotions wheel a weather wheel or chart information about that week and/or month's theme(s). Coat hooks, milk crates, or box shelves can all serve as cubby areas for children.  Names should be clearly displayed.  You may choose to make a separate area for lunchboxes and water bottles to reduce clutter. In addition to basic supplies that should be offered by your center, there are several items you may need to request or buy yourself.  Some of these include:  art supplies books (organize by theme or author) office supplies organizing tools dress-up clothes cooking supplies cleaning supplies bulletin board materials lesson plan book curriculum guides.

TL;DR in Russian:

Начнем с простой задачи. Место для групповых сборов: Шкафчики для хранения: Материалы преподавателя:


Choosing in-season flowers will cost you less money and make your arrangement more seasonally appropriate. This is especially relevant when you are making the arrangement for a special occasion, such as a wedding, anniversary, or special birthday party.   Spring: The most popular flowers for springtime include daffodils, peonies, tulips, sweet pea, narcissus, hyacinths, anemones, ranunculus, lilacs, delphiniums and boronia.  Summer: The most popular flowers in summertime include lilies, gerbera daisies, sunflowers, snapdragons, hydrangeas, larkspur, freesias, lavender, forget-me-nots, bells of Ireland, chrysanthemums and tuberoses.  Autumn: The most popular autumnal flowers include dahlias, marigolds, zinnia, statice, chrysanthemums and aster.  Winter: The most popular winter flowers include camellias, poinsettias, star of Bethlehem, star gazer lilies, jasmine, holly, cosmos and amaryllis.  Year-long: Flowers that can be found in-season all year round include orchids, gardenia, roses, lily of the valley, carnations, baby's breath, protea, scabiosa, heather, gladiolus, eucalyptus and calla lilies. The vessel you choose to make your flower arrangement in depends on the style you are going for. Almost any type of container can be used for a flower arrangement, as long as it's suitable for the height, weight and look of the flowers being used.  In terms of vases, long, thin, trumpet-shaped vases work best for delicate, thin stemmed flowers like lilies and crocosmia. Shorter, wide vases are better for large-headed, shorter-stemmed flowers like roses and chrysanthemums. Beyond standard vases, feel free to use your imagination when it comes to containers. Use egg cups, champagne bottles, wide-brimmed bowls, old boots, umbrella stands, teacups or candle holders. Color is very important when it comes to flower arrangement, but there are no hard and fast rules when it comes to what color combinations work best. It will depend on the style and mood you're going for. However here are some things to keep in mind:  Add...

TL;DR in Russian:

Выберите цветы по сезону. Выберите сосуд. Используйте дополнительные цвета. Добавьте немного текстуры. Выберите место для законченной композиции.


Choosing the right kind of steak is a very important step that many people overlook. You'll want a thicker cut of meat, at least an inch thick but hopefully thicker. You'll also want to choose a piece of meat with good marbling, which means thin little veins of fat in between the meat. Finally, be aware of the cut of meat you get.  Thicker is better. Why? A thinner steak is harder to cook well: Perfectly cooked on the outside often means overdone on the inside, because it's so thin. But not just this. Your steak will shrink a bit as it's cooked — the muscle fibers will tense up (like a balled fist) and some juices will be lost (although hopefully not too many). A thicker steak makes it easier to get a perfect crust on the outside and a juicy, pink center on the inside. Marbling is the amount of intramuscular fat in a piece of red meat. Cuts with good marbling are often tender, luscious, and more flavorful. Wagyu or Kobe beer, for example, are renowned across the world for their marbling and taste. Look for a cut of meat with good marbling on it for best results. It's cost more, but it's worth it for a great-tasting steak. What cut of meat are you going to spring for in your meal? This is a question that only you can answer. When you think of steak, you're probably thinking "ribeye," so that's a great start. T-bone, porterhouse, sirloin, and strip steak are all great options, too. The bigger the cut of meat, the more generously you should salt it. And be sure to salt it for at least 40 minutes. If you salt immediately before cooking, the salt leeches moisture to the surface of the cut, leaving you with a drier steak. If you salt and let the cut wait for 40 minutes or longer, the moisture drawn out by the salt eventually seeps back into the meat, tenderizing it and giving it more flavor. Be sure to let your steak come to room temperature, too. Steak that's at room temperature cooks more evenly and takes less time to cook. You want your cast iron skillet to be really hot when you take it out so that it sears the...

TL;DR in Russian:

Выберите кусок мяса. Хорошенько посолите мясо и дайте ему разморозиться до комнатной температуры. Разогрейте духовку, поставьте в нее чугунную сковородку, чтобы она тоже разогрелась. После того, как мясо примет комнатную температуру, нанесите на него 1 столовую ложку рапсового или другого растительного масла так, чтобы масло покрыло всю поверхность мяса. Выньте сковородку из духовки с помощью варежки-прихватки и поставьте на включенную газовую (электрическую) конфорку. С помощью кулинарных щипцов осторожно положите замаринованный и смазанный маслом кусок мяса в горячую сковородку и прожарите каждую сторону в течение 30 секунд. После того, как обе стороны мяса прожарились, положите его в духовку. С помощью прихваток достаньте сковороду и выключите духовку. Посыпьте обе стороны стейка перцем. Переложите стейк из сковороды на теплое блюдо и заверните его в фольгу.


Chop the tomato and onion and peel the garlic, then place them on a baking sheet. Place the baking sheet in the oven and roast the vegetables until they are soft, about 15 minutes. Place the vegetables and stock in the blender and blend until smooth.    Pour in the spice mixture, the pepper paste, the nut mixture, the salt, and the Mexican chocolate. Keep it at a simmer and stir it frequently over the next two hours, making sure it doesn't stick to the bottom of the pot. The flavors will meld and change over time. After two hours, taste the sauce and add more salt as needed.

TL;DR in Russian:

Приготовьте овощи. Обжарьте овощи. Измельчите овощи вместе со стаканом бульона. Выложите полученную смесь в большую кастрюлю. Поставьте кастрюлю на средний огонь. Вылейте оставшийся бульон. Добавьте в кастрюлю все оставшиеся ингредиенты. Кипятите соус на медленном огне в течение 2 часов.


Christmas trees require relatively low maintenance after the first year of growth. After the first year of growth, the tree will become established and only require watering during dry months or drought. You will need to use a mower to remove any weeds around the tree. You will also need to do careful weed-eating techniques around the trees. Weeds and grasses around the tree can starve the tree of water and nutrients. You may want to invest in a weed-killing solution to spread on the soil around the tree. You can use organic weed killers or chemical pesticides. Pruning and shearing the tree is very important. Do this every year, around mid-summer, after the tree has flushed out its new growth.  Use pruners or garden shears to shape the tree. Remove any imperfections, such as double tops and any misshapen branches. You should limit any pruning during the year you are planning to harvest the tree, as you want to avoid any visible cuts to the exterior branches of the tree. It is normal for Christmas tree species to shed their needles, usually about 30 percent of their needles every year. But if you notice excessive needle shedding or yellowing needles, these may be signs of a disease or a pest issue. You will then need to take steps to eliminate pests that are eating the tree or treat diseases on the tree before you harvest the tree, as you do not want these pests to kill the tree or to enter your home once the tree is harvested. Though it is rare for pests to appear on Christmas trees species, it can happen. The most common pests found on Christmas tree species are the Cinara aphid, the spruce spider mite, and the praying mantis. Most Christmas tree species will reach six to seven feet within six to nine years, depending on the growing conditions. You can harvest the tree by cutting it down with a chainsaw or a handsaw. For more information on how to cut down or fell a tree, see: How to Fell a Tree You should cut the tree when it is full of moisture, usually during the late fall, so the needles stay green and...

TL;DR in Russian:

Поливайте дерево в засушливые месяцы или периоды засухи. Ухаживайте за участком, чтобы исключить появление сорняков и других растений. Подстригайте дерево через два или три года. Обратите внимание, если дерево сбрасывает слишком много игл. Срежьте дерево в возрасте от шести до девяти лет. Срезайте дерево в конце осени. Поставьте дерево в емкость с водой сразу после того как срезали.


Chronic pelvic pain sometimes occurs for no apparent reason and without specific cause. In other cases the pain may be caused by one of a number of different medical conditions such as the following:  Endometriosis: This is a condition wherein the tissues that line the uterus grow outside of it. As a result, tissue deposits build-up in the abdomen, potentially causing painful cysts and adhesions. Tension in the muscles of the pelvic floor: If the pelvic muscle remains semi-contracted for a long time, then blood flow may be diminished in that area. Irritants such as lactic acid may build-up in the area causing sharp, gnawing, dull or excruciating pain. Chronic pelvic inflammatory disease: This is caused by a chronic type of infection (commonly sexually transmitted) that causes scarring of the pelvic organs, thereby leading to a sharp, dull, gnawing or excruciating pain. Ovarian residue: During a surgical operation such as complete hysterectomy (removal of the fallopian tubes, ovaries and uterus) tiny fragments of the ovary may be unintentionally left inside the system which can lead to the growth of painful cysts. Fibroids: These are benign growths in the uterus which may exert pressure or weight on the lower abdomen. This condition seldom triggers throbbing pain unless the affected area lacks blood supply leading to degeneration or death. Irritable bowel syndrome: The most common symptoms accompanied by IBS are constipation or diarrhea and bloating. These symptoms often stimulate discomfort and pressure on the pelvic area. Interstitial cystitis (painful bladder syndrome): This is characterized by the chronic swelling of the bladder and the need to urinate regularly. Pelvic pain may progress when the bladder begins to fill up and temporary relief may be felt upon urination. Psychological factors: Chronic pelvic pain may be aggravated by certain levels of stress and depression. The pain associated with chronic pelvic pain can be characterized as:  Persistent, constant, intermittent, dull, aching or cramping...

TL;DR in Russian:

Знайте возможные причины хронической боли в тазу. Знайте симптомы хронической боли в тазу. Знайте, как можно найти причину боли в тазу.


Cilantro thrives in spring and fall weather, so these two seasons are the best for planting it. Avoid planting cilantro in the summer, as the heat will cause your plants to flower prematurely. This will end your harvesting cycle of cilantro and leave you with bitter-tasting leaves. Whether you grow cilantro indoors or outdoors, plants will need at least some direct sunlight to grow. They also need some shade, however, to keep from overheating. Too much sun and warmth will cause the plants to go to seed, ending their harvest. If you are planting cilantro in small quantities, purchase a potting soil with a neutral pH falling between 6.0 and 8.0. If you are planting cilantro in your garden, test the soil first with a soil pH test kit. If you need to neutralize your soil, rake compost into it before planting cilantro. It is best to plant cilantro straight from seed, as seedlings are delicate and don’t fare well when they are transplanted. Sow the seeds approximately 0.4 inches (1.0 cm) into good quality soil. Seeds can be planted outdoors in rows or indoors in a medium-sized container.  Plants will take approximately 2-3 weeks to germinate. Avoid overwatering cilantro plants, which can overwhelm them. Give plants about 1 inch (2.5 cm) of water per week, or just enough to keep the soil moist at all times. Watch the soil and give the plants more water if it looks dry.

TL;DR in Russian:

Посадите кинзу весной или ранней осенью. Поместите кинзу в солнечное место с полутенью. Используйте почву с уровнем pH от 6,0 до 8,0. Посадите семена, а не рассаду. Поддерживайте почву влажной.


Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories. Start a circuit training regimen to burn more calories faster and help lose weight. There are a number of good workouts you can include in a circuit session, but an example workout would look like this.  Burpees, three sets of 10. Read Do a Burpee for details on this technique. Squats, three sets of 10. Bench press, three sets of 10. Lunges, three sets of 10. Perform workouts fast to get your heart rate up to its max and burn the optimal amount of calories. Sprinting, unlike distance running, involves running as fast as you can for a short distance. This workout gets your heart rate up quickly and is an ideal workout to shed fat quickly. The explosive motion of sprinting will also sculpt your legs and abs, while simultaneously increasing your endurance and lung capacity. Follow these steps to perform a sprint workout.  Go to a track, or measure out a straight path of 100 yards. Warm up with either a jog or a brisk walk.  Stretch thoroughly after warming up. The explosive motion of sprinting can pull or even tear muscles if they're not properly stretched. Stretch for 10 minutes before your sprinting workout. Start at the beginning of the 100 yard (91.4 m) path and sprint to the end. If you are a beginner, don't start out with a true spring just yet — run at about 50% of your top speed to make sure your body is ready and you don't injure yourself. Then gradually increase your speed with subsequent sprints. Slowly walk back to the starting line. If you're still fatigued when you reach the start, rest until you feel up to sprinting again. Perform six to 10 sprints in a session. Repeat the training two to three times a week. Be sure to wear an athletic supporter, or at least tight-fitting underwear, while doing sprints. The quick motions can lead to a pulled groin or testicular...

TL;DR in Russian:

Займитесь круговыми тренировками. Бегайте на короткие дистанции. Приступите к силовым тренировкам. Разнообразьте свои тренировки. Не забывайте о повышенном риске получить травму.


Circular velocity refers to the velocity that one object must travel in order to maintain its circular orbit around another object, usually a planet or other gravitating mass.  The circular velocity of an object is calculated by dividing the circumference of the circular path by the time period over which the object travels. When written as a formula, the equation is: v = (2πr) / T   Note that 2πr equals the circumference of the circular path.  r stands for "radius"  T stands for "time period" The first stage of the problem is calculating the circumference. To do this, multiply the radius by 2π. If you are calculating this by hand, you can use 3.14 as an approximation for π. Example: Find the circular velocity of an object traveling a circular path with a radius of 8 m over a full time interval of 45 seconds.  r = 8 m T = 45 s Circumference = 2πr = ~ (2)(3.14)(8 m) = 50.24 m In order to find the circular velocity of the object in question, you need to divide the calculated circumference by the time period over which the object traveled. Example: v = (2πr) / T = 50.24 m / 45 s = 1.12 m/s The circular velocity of the object is 1.12 m/s.

TL;DR in Russian:

Запомните формулу для вычисления круговой скорости. Умножьте радиус окружности на 2π. Разделите полученное значение на время.


Citrus is especially helpful in targeting soft-bodied bugs, including slugs, aphids, fungus gnats, and mealy bugs. When sprayed directly onto the pests, this pesticide also works against ants and roaches. If you do not have a fresh orange, use 1.5 tsp (7.4 g) of dried citrus peels or 1/2 oz (15 mL) of orange oil. Fill a kettle with 2 c (500 mL) of water and bring it to a boil. Pour the boiling water into the glass container and allow the solution to sit in a warm spot for about 24 hours. Pour the mixture into a strainer, removing the peels and saving the water. You can then discard the peels or put them in your compost. Peppermint-scented castile soap, such as Dr. Bronner's, may prove especially effective. Mix the solution thoroughly to combine the ingredients. Use a funnel to transfer the liquid into the bottle and replace the nozzle. Spray the entire plant with the solution to ward off most soft-bodied pests. Spray it directly on top of ants and roaches.

TL;DR in Russian:

Очистите апельсин. Поместите кожуру в стеклянную емкость и залейте 2 стаканами (500 миллилитров) кипятка. Процедите раствор. Добавьте несколько капель кастильского мыла. Налейте пестицид в большую бутылку с распылителем.