Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptoms of Zika can be similar to dengue fever and if you have dengue fever, taking Ibuprofen or Aspirin may increase your risk of bleeding and hemorrhage. There is no anti-viral medication available to treat the Zika virus, so your immune system will have to fight the infection on its own. You can support your immune system by resting as much as possible.  Try to sleep for at least eight hours every night and take naps during the day as needed. Take some time off of work and try to relax at home. Avoid stressful or energy-consuming activities while you are recovering. The Zika virus can cause dehydration, so make sure that you drink plenty of water. Aim for about eight 8 ounce glasses per day. You can also include some decaffeinated tea and juice to hydrate yourself.  You may even want to include an electrolyte sports drink each day. The salt in the sports drink may help your body to hold onto some extra water. Avoid caffeine and alcohol while you are sick with Zika. Caffeine and alcohol will make dehydration worse. If you think you may have been exposed to Zika or you may be sick, you should see your physician. This is especially true for women who are pregnant or actively trying to become pregnant. Medical researchers are currently working on developing a vaccine against the Zika infection. However, it has not yet been created and there is no announced release date. If a vaccine does become available, make sure that you get vaccinated as soon as possible.

TL;DR in Russian:

Примите парацетамол. Отдыхайте как можно больше. Пейте больше жидкости. Обратитесь к врачу, если считаете, что у вас лихорадка Зика. Сделайте прививку, если это возможно.


Zinc is a very important important mineral for bodybuilders - it strengthens the immune system and stimulates testosterone production. It may also help your body produce protein and heal wounds. Low zinc levels have also been linked with poor appetite, as zinc is needed to produce HCl which regulates digestion in the stomach. Therefore, by increasing your zinc intake you can also increase your appetite.  It is recommended that beginner bodybuilders start out with 15 milligrams a day (for men) and 9 milligrams a day (for women), though this can be increased overtime.  It is possible to increase your zinc intake by taking a supplement, however toxicity is a concern so it's best to get as much of your daily zinc intake from food as possible.  If you do decide to take oral zinc supplements, be sure to talk to your doctor first. Some foods which contain high levels of zinc include: oysters, chicken, beef shank, pork chops, wheat bran, cashew nuts and pumpkin seeds. When trying to consume more food at each sitting, it may help to try eating your food a little faster. Research has shown that it can take up to 20 minutes from the time you start eating for your brain to start sending out signals that it's full. By eating faster, you can trick your body into consuming more food than usual. Try eating bigger bites and avoid putting your fork down in between, just make sure you chew everything thoroughly. Be warned that you may feel extremely full once your brain does register that you've eaten enough. However, over time your body will adjust to this feeling and your appetite should increase, especially if you are also increasing the intensity of your work-outs. Certain forms of B vitamins are said to help bodybuilders increase their appetite - namely, B12 and Folic acid. You can take these vitamins in tablet form or more directly, through injections which your doctor can prescribe. If you're having trouble eating the large quantities of food necessary to build muscle, you can consider drinking protein shakes. Protein...

TL;DR in Russian:

Увеличьте потребление цинка. Ешьте быстрее. Принимайте добавки. Пейте протеиновые коктейли.


Zinc may prevent cold viruses from replicating and is thought to shorten the duration of your cold.  You’ll benefit most from taking zinc as soon as cold symptoms appear. Take zinc as a throat lozenge. Allowed it to fully dissolve in the mouth — do not chew or swallow. When purchasing zinc, make sure the source is either zinc gluconate or zinc acetate. Take 13.3 to 23 mg of zinc every two hours while symptoms persist. Do not exceed 40mg daily of zinc for more than a few days in a row.  The combination of excess zinc and low copper levels can actually suppress immune system; Make sure you have adequate copper intake while using higher than usual doses of zinc. Zinc and vitamin C are most effective when taken together. Recent research indicates that vitamin C does little on its own to reduce the length or severity of colds. If, however, your body endures high physical stress, vitamin C may increase your resistance to colds.  Any dosage of vitamin C over 500 mg cannot be absorbed by the body. 1,000 mg spread over the course of a day is plenty. Do not take more than 2,000 mg of vitamin C per day. Do not take vitamin C supplements if you have kidney disease. These reduce swelling, which eases stuffiness and pressure associated with congestion. Phenylephrine, phenylpropanolamine, and pseudoephedrine are especially common types of decongestants. There are several forms to choose from, including sprays and pills. Always follow the directions on the medication's packaging.  Be careful with decongestant sprays. They should not be used for more than three consecutive days. Using longer than this can lead to rebound symptoms, meaning your symptoms may return even worse than before.  Limit decongestant use when pregnant. Past studies have tied phenylephrine and phenylpropanolamine use during the first trimester of pregnancy to rare birth defects. More recently, research has indicated that pregnant women can safely use over-the-counter decongestants for short-term ailments. Use only those products that are appropriate for...

TL;DR in Russian:

Принимайте цинк. Принимайте витамин C. Принимайте отпускаемое без рецепта противоотечное средство. Принимайте антигистаминные средства.


about your concerns. If your mate is obese or considerably overweight, he or she is at risk of many health problems, such as cardiovascular disease, joint pain, and certain types of cancer.  Have a private conversation in which you focus solely on your worries for his or her health, mentioning your concern for his or her well-being. Let your friend know that you do not want to see him or her go through any of the common problems that extra weight can cause. Express tenderness and let your mate know you are genuinely concerned that his or her weight will prevent the two of you from being able to fully enjoy life together (such as the birth of a child or grandchild of yours or getting to enjoy retirement or even a 40th birthday together). Avoid focusing your comments on your friend’s weight, and instead emphasize the fact that you feel he or she is not healthy. Let your mate know that you care about him or her and would like to see him or her make a commitment to a healthy lifestyle.  Pointing out difficulties your mate has controlling blood pressure or completing simple physical tasks without getting out of breath will show that you are genuinely concerned about health issues and not just a full figure. Consider making the conversation solely about the health issue, like working to reduce cholesterol, learning to better manage diabetes, or preventing a repeat heart attack. Addressing particular health problems through dietary changes or increased exercise may have the effect of improving health measures and dropping pounds without focusing your intervention on excess weight alone. Providing a good example and being a friendly companion may help your friend decide to adopt healthy changes. Even if you do not need to lose weight, you may be able to benefit significantly from adopting a healthier lifestyle.  If you can personally commit to changing your diet (drinking less alcohol, eating less fast food, cooking more vegetables, etc), you can make a joint commitment to improving health with your mate. Encourage...

TL;DR in Russian:

Будьте честными, когда говорите о своих опасениях. Говорите о здоровье, а не об отметке на весах. Договоритесь, что вы оба будете придерживаться здорового образа жизни.


ake tempeh burgers. Tempeh burgers have a satisfyingly meaty texture, and when you mix in savory spices like garlic powder, cayenne and black pepper, you won't miss having beef. To make tempeh burgers:  Start with tempeh that has been boiled for 10 minutes, then shredded. You need about 2 cups of tempeh for 4 burgers. Mix 1/4 teaspoon salt, 1/8 teaspoon cayenne, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Beat 1 egg and mix it with the tempeh. Add the spice mix and incorporate it thoroughly. Form the mixture into 4 patties. Roll the patties in panko or bread crumbs. Fry the patties on an oiled stovetop grill, cooking each side until golden brown. Serve the patties on buns or a bed of salad greens. . This is a great weeknight dish to serve to a crowd. Leftovers taste even better the next day. To make tempeh sloppy joes:  Crumble a block of tempeh and Sauté it in oil until it's golden brown and crispy. Add 1 chopped onion and 1 chopped green bell pepper to the pan, and Sauté them until they soften. Add 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons soy sauce to the onion mixture. Sauté for another 2 minutes. Add 1 15 ounce can of tomato sauce. Let the mixture come to a simmer. Add salt and pepper to taste. Serve the sloppy joe mixture on hamburger buns. Make tempeh "chicken" salad. Believe it or not, tempeh is versatile enough to taste great tossed with mayonnaise, spices and sliced grapes as a delicious substitute for chicken. If you love chicken salad but don't want to eat meat, try using tempeh. To make tempeh salad:  Boil a block of tempeh for 8 minutes, then slice it into bite-sized cubes. Let it cool. Mix the tempeh cubes with 1/2 cup mayonnaise, a chopped stalk of celery, 1/2 chopped onion, 1/2 cup chopped green or red grapes, and salt and pepper. Add 1/2 teaspoon of curry to make curry tempeh salad. Chill the mixture for 1/2 hour. Serve the salad on a croissant or a bed of lettuce.

TL;DR in Russian:

Сделайте бургеры из темпе. Сделайте смесь из темпе. Приготовьте салат с «цыпленком» с добавлением темпе.


and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "I can't pass this class, why bother?" you might say "I did poorly on that exam, if I study harder I can do better next time." and who you are. Acceptance is proactive, not giving up: Tell yourself that you want to improve various aspects of your life. However, it is also important to accept yourself as you are, while you improve. To practice self-acceptance as follows: Write down a list of your strengths. You can also ask your friends and family to write down what they find as your strengths. If you don't believe that you can actually change your present and future outcomes, you probably won't try. But, if you believe: "Yes, I can make a difference and can change.", you'll see opportunities for change with hope and faith toward beginning and following-through. This is called a "self-fulfilling prophecy". Certainty that you can change your mental life is based on many different understandings and techniques found below that can be applied toward progress. and forget. Don't bring up wrongs, unless they are unavoidable. Studies show that the act of forgiving others is good for one's mental health and well-being. So, next time someone wrongs you, do your best to accept the situation and forgive that person. Even if you must fake a smile, smile. "Hold your tongue", if you must.  To forgive someone you might say "What you did really hurt me but I know that we all make mistakes sometimes and you seem genuinely remorseful. It may take some time for us to be completely back to normal but I do forgive you."  Empathize with the...

TL;DR in Russian:

Избегайте негативных мыслей Примите свои обстоятельства и то, кто вы есть. Поверьте, что вы сможете изменить свои ментальные привычки. Поймите и простите. Обратитесь к психологу.


and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first. Mango skin is bitter, and you don't want this ingredient in your cake. Use a baking pan with a removable bottom for ease in serving. Line the parchment paper along the bottom and the sides of the pan to allow for easy cake removal. Line the baking pan with a layer of graham crackers. Cut the crackers to fit the pan. In a chilled bowl, use an electric mixer to whip the cream into soft peaks (about 3 minutes). Add the condensed milk. Continue to mix the cream and slowly pour the condensed milk into the bowl. Whip to firm peaks. Pour about 1 cup (240 mL) of your sweetened whipped cream mixture into your graham cracker lined pan. Use a rubber spatula to evenly distribute the whipped cream. Sprinkle an even layer of diced mangoes (about 1 cup or 100 g) over the whipped cream. If you prefer more mangoes, you can make this layer thicker by adding another ½ cup (50 g) of mangoes. Top the graham crackers with another layer of whipped cream sweetened with condensed milk. Evenly distribute diced mango over the whipped cream. Repeat until you have 3 layers of cracker/cream/mango. Place a layer of plastic wrap over the top of the pan and put it in the fridge for at least 4 hours. Let the cake chill overnight for the best results. Chilling your cake will allow the cream to soften the graham crackers. This will create a sponge cake like texture. The whipped cream will firm up a bit and turn into a rich, luscious frosting. You can also freeze your mango float for more of an ice cream cake-like texture. Freezing your cake will soften...

TL;DR in Russian:

Нарежьте манго кубиками. Застелите 23-сантиметровое блюдо пергаментной бумагой. Взбейте жирные сливки. Добавьте получившуюся смесь в форму. Добавьте слой манго. Добавьте еще слой крекеров. Закройте получившийся торт и поставьте в холодильник. Приятного аппетита!


and include it with your resume. Choose the best 10-20 photos you’ve taken and collect them together online, in a folder on your hard drive, or as a bound book. Choose photos with a unifying theme related to the job you’re applying for, such as sports, portraits, or food. Choose a portfolio format that will be convenient for your audience. It’s a good idea to send a hard copy of your resume to gallery owners or more traditional artists, in addition to your digitized version. This is especially important if you’re emailing your resume and portfolio to employers. Include them in the same PDF or Word file. Try different strategies, such as using the same font or background color for both. Try sprinkling your resume information among the photographs in your portfolio. Make sure the words are legible and that the overall effect isn’t messy or scattered. This will let employers see any other photographs that you couldn’t include in your portfolio and get an idea of your versatility and breadth. Click on the link to make sure it works, and clean up your website before you send the link, making sure that the pages navigate smoothly and have an aesthetically-pleasing format. Ask former clients to describe their working experience with you and ask if you can share their words in your portfolio. If you get 2-3 stunning testimonials, include them in your portfolio in a way that won’t distract from your photos, such as by using a small font or including them together at the beginning or end. If you get more testimonials than you can include in your resume or portfolio, include them on your website or remember the sentiments to share during an interview.

TL;DR in Russian:

Создайте портфолио Портфолио должно являться органичным продолжением резюме. Приложите ссылку на свой сайт или блог в разделе с контактными данными. Приложите отзывы довольных клиентов.


and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

TL;DR in Russian:

Будьте открыты Учитесь общаться. Помогайте ученикам. Будьте справедливы.


behind you. Some people have speaking anxiety because of some humiliating incident of the past—often in childhood. Such events can be highly traumatizing and can cause lifelong, paralyzing fear of speaking in public. Maybe your fear isn't even a true phobia, but still relates to past flops and embarrassments.  Remember that all good speakers started out as not-so-good speakers. They improved because they resolved to do better the next time and they learned from their past mistakes. If a past incident is the basis of your fear, visit a therapist or counselor who specializes in phobias. Contrary to popular belief, many phobias can be cured with a lot of work and regular therapy sessions. the outcome you want. Many people who fear public speaking visualize their upcoming speech as an abysmal failure and this has a negative impact on their speeches. Instead, you should visualize yourself giving the speech the way you want to. If you anticipate success, you are more likely to get it. Mentally rehearse that you are speaking confidently with a smooth delivery to an appreciative audience. Hear the words coming out of your mouth in a flowing cadence. See yourself with an erect posture, breathing free and easy. By visualizing this way, you are programming your mind and body for the results you want. negative thoughts. Each time you engage in self-doubt or you visualize a negative outcome, shake yourself out of it. Say "STOP" firmly to yourself. Do anything to get your mind out of the failure trap: sing, whistle, recite poetry, walk around the block, or talk to a friend. You can even make those scary images seem silly and laughable by imagining your audience in clown costumes or in their underwear. One of the best ways to calm your mind before a speech is to listen to music that you like. This will help calm your nerves and will get you in a good head space for your speech. What specific music you listen to depends on what music you like and what type of speech you are giving. If you are giving a motivational speech,...

TL;DR in Russian:

Оставьте отрицательный опыт  Мысленно представляйте  Избавьтесь Слушайте расслабляющую или энергичную музыку перед выступлением. Забудьте о том, что все должно быть идеально.


com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the information you have. Although experts are not 100 percent accurate, they will have an easier time identifying it than almost anyone else.  If you can’t find an expert, try posting pictures and information on an antique glass forum. You may be able to discover more creative ways of identifying the glass. A good indicator that a Murano piece is genuine is the cross-hatched pattern sometimes found on bases and the pinch pliers artists use often have their own identifiable patterns. And remember: if a piece of Murano sounds too cheap to buy, it's more than likely to be fake because even a small 5" vase can often cost hundreds of pounds.

TL;DR in Russian:

Прочитайте «Глоссарий муранского стекла» на сайте Fossilfly. Запросите каталог на самой фабрике. Воспользуйтесь услугами эксперта для идентификации изделий из стекла.


dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...

TL;DR in Russian:

Прочистите организм перед Рамаданом. Подготовьте душу. Освободите свой разум. «Привяжите своего верблюда». Определите намерение на следующий месяц.


eep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier but will help you replace your smoking routine with other routines. Here's what to do:  Keep your mouth active. Drink lots of water, tea, juice, or anything to keep your mind occupied. Chew gum or suck on mints when you need to. Keep your hands busy. Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette. Get some exercise. If you don't have an exercise routine, pick one up. Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed. Go for walks. This is a great thing to do, especially when you have a craving. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier.  Accept more invitations. Take this as an opportunity to go to more events, even if you've avoided them in the past. Invite a friend out for coffee, a walk, or a drink. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Try to invite them to an activity that won't lead to one of your triggers. When you hang out with friends and family, open up about how you're trying to quit. This will make you feel less alone and more supported. Do something fun that involves activity. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Remember to avoid temptation while you're socially active. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers because that will make you much more likely to smoke. Find new...

TL;DR in Russian:

Будьте активными. Будьте социально активными. Избегайте искушений. Найдите себе новое хобби.


estart your computer. Especially if you haven't powered down your computer in a few days, restarting your computer will help Chrome run faster with fewer crashes. If your router isn't working properly or your computer isn't connecting to the network correctly, you'll notice slow load times and error pages. You can generally solve Wi-Fi problems by moving closer to the router and closing background apps that take up large amounts of bandwidth (e.g., Netflix). Google Chrome requires the following specifications:   Windows - Windows 7 or later.  Mac - Mac OS X 10.9 or later. . If Chrome is loading weird pages or your home page recently changed without any input, you may have a virus on your computer. Running a virus check should eliminate the virus.

TL;DR in Russian:

Перезагрузите компьютер. Проверьте подключение к интернету. Убедитесь, что компьютер поддерживает Google Chrome. Проверьте компьютер на наличие вредоносных программ.


et moving. Exercise is a great way to make a positive change for yourself. Not only does exercise make you look and feel good, but it also increases your overall health. Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.  Start by getting out of the house and walking for 30 minutes 3 times a week. Go for a hike in a park you've never been to. Join a gym and go to a spin, weightlifting, zumba, or crossfit class. Sign up for that 5k you've always wanted to do and start training to run it. If you’re overworked and exhausted all the time, you’ll eventually start to burn out and become less productive. If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation. Another way to get your life together is to try to get rid of unhealthy and harmful vices. Try to cut back on alcohol if you drink too much. Quit smoking. Look at your unhealthy, damaging habits and start trying to change them.  Remember to start slow, and don't try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break. If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. When making positive changes in the way you eat and exercise, start slowly. Don't try to do everything at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt one new habit, you build on that to change another habit. Each small success is one step towards a better you, and eventually, these small changes will add up to a big change.  Start by writing down what you want to change. Then, think about how you can change it. Look at the list. What is something you feel you can accomplish this week? Maybe you're not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this...

TL;DR in Russian:

Больше двигайтесь. Питайтесь правильно. Откажитесь от вредных привычек. Начните с небольших изменений.


for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially in women.  If you feel like a depressive episode may be coming on, go for a run, bike ride, or do other physical activities. Your body’s endorphins can help alleviate symptoms. Create a schedule to exercise for 30 minutes at least five times a week. Keeping a scheduled routine also helps with the interpersonal and social rhythm therapy. Staying motivated is an important part of sticking to an exercise routine. When you enjoy the exercise you are doing, you are more likely to stay motivated. Choose physical activities that you are excited about. Try more than one to see what exercises work best for you. Running, swimming, biking, hiking, rock climbing, playing a team sport all are effective exercise to release endorphins. to help you manage stress. Yoga can help to improve your mood and keep you in shape. At the same time, yoga can also help to reduce your stress levels and help you relax. Enroll in a yoga class and give this meditative practice a try. The combination of physical activity, meditation, and breathing techniques may help you to feel calmer and more in control of your emotions. When you do not get enough sleep, your body and brain have a harder time controlling cycling, stress, and other symptoms of bipolar disorder. Because of this, it is important that you try to maintain a regular sleep cycle. Consider keeping a sleep diary. A sleep diary can help you to track what helps you to fall asleep, and what can keep you up at odd hours. Write down things such as how much sleep you got the night before, how...

TL;DR in Russian:

Занимайтесь физическими упражнениями по 30 минут, чтобы усилить выработку эндорфинов. Составьте график ваших занятий. Делайте упражнения, которые вам нравятся. аймитесь йогой Высыпайтесь.


for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

TL;DR in Russian:

Тренируйтесь Поддерживайте здоровый вес Не садитесь на диеты, предполагающие быстрое похудение, и не голодайте. Ешьте регулярно для выработки желчи.


for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

TL;DR in Russian:

На 3–4 недели сымитируйте растяжение связок голеностопа. Притворитесь, что у вас болит колено, если вам необходимо сымитировать травму на длительное время. В первые несколько дней приподнимайте “травмированную” ногу, когда сидите. Наложите компрессионную повязку на “травмированное” место. Используйте холодный компресс, чтобы охлаждать “травму” каждые несколько часов. В первые 1–2 недели ходите на костылях, чтобы показать серьезность травмы. Прихрамывайте, если у вас нет костылей. Старайтесь не скрещивать ноги и не переносить весь вес на “больную” ногу. Не пытайтесь сымитировать серьезную травму, например, перелом ноги. Никогда не имитируйте травму, чтобы обвинить кого-то.


for every day. For school, you may want to stick with a natural look. Use concealer to hide blemishes, and add a rosy glow to your cheeks with a little bit of blush. Then, simply swipe on a light lip gloss and add a single coat of mascara.  Not all schools will allow makeup, even things like lip gloss. Double-check the dress code! If you can't wear makeup, ask your school if you can wear nail polish. They may accept a natural-looking French manicure. once in awhile.  Sometimes you may want to use makeup to create a more dramatic look. Choose a bright eyeshadow to draw attention to your eyes, and finish it off with a couple of coats of mascara. Alternatively, you can keep your eye makeup neutral and go for a bold lip color. Go for a neat ponytail adorned with a ribbon for a preppy look, or use a salt spray to create beachy waves. Slick your hair back or spike it up for an edgier look. You can even get a dramatic haircut, like an asymmetrical bob, if you really want to stand out. Don’t be afraid to change it up, from day to day, or every once in awhile. Choose an embellished hair tie or a patterned headband. Wear ribbons, clips, or barrettes in your favorite color or in a fun print. You could also wear a bandana or a head wrap. If you have short, pixie-length hair, consider wearing a cute barrette or headband. . Ask your stylist what colors they think will suit your skin tone, eyes, etc. You can add highlights or take it to the next level and dye your hair a bright color, like pink or green, if your school allows it.  Not all school will allow you to dye your hair or add highlights, so check the dress code first. Natural colors tend to be more acceptable than unnatural ones, such as blue or pink. Ask your school about what colors are acceptable.

TL;DR in Russian:

Используйте естественный Периодически используйте яркий макияж. Выразите свою индивидуальность прической. Используйте стильные аксессуары для волос. .


iZip is a free app that can unzip ZIP files on your iPhone. To download iZip, do the following:  Open your iPhone's App Store. Tap Search at the bottom of the screen. Tap the search bar at the top of the screen. Type in izip, then tap Search. Tap GET. Enter your Touch ID (or Apple ID password) when prompted. Since iZip cannot access your iPhone's file system, you'll need to move the ZIP file into the iZip folder by hand:  Open your iPhone's Files app. Go to the ZIP file. Tap and hold the ZIP file for 1 second, then release it. Tap Copy in the menu. Navigate to the iZip folder by tapping Browse, tapping On My iPhone, and tapping the iZip option. Tap and hold a blank space in the folder, then release your finger and tap Paste. Tap the iZip app icon on one of your iPhone's Home Screens. It's at the top of the iZip main page. Doing so opens a list of ZIP files in the "iZip" folder. Doing so will open it; you should see a prompt appear immediately after doing this. This will allow iZip to extract your selected ZIP file. It can take anywhere from a few seconds to a few minutes for your file to finish extracting. Once it does, the extracted folder should open. If the extracted folder doesn't open automatically, tap the folder that has the same name as your ZIP file in the "iZip" folder.

TL;DR in Russian:

Установите iZip. Переместите ZIP-архив в папку приложения iZip. Запустите iZip. Коснитесь Files (Файлы). Нажмите на свой ZIP-файл. Нажмите OK в окне с запросом. Подождите, пока распаковка завершится.


if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one.

TL;DR in Russian:

Сбросьте вес Не принимайте запрещенные наркотические средства. Откажитесь от продуктов с растительными маслами, поскольку они могут увеличить уровень эстрогена. Подумайте о том, чтобы начать носить спортивный бюстгальтер, чтобы расправить грудь.


if you are unable to remove the speck from your eye, put a bandage over your eye and seek medical attention. Also see a doctor if flushing did not get the speck off of your cornea. If you keep trying to get it out, you may end up scratching your eye or hurting your cornea. Covering your eye will reduce the amount of light your eye is exposed to, making you more comfortable until medical attention is sought. You can also cover it with a towel or soft cloth if you get an appointment immediately after your cleansing methods fail. If you manage to get the speck out of your eye but it still feels like something is in there, you may have a scratch or ulcer on your eye. You may also have a corneal abrasion if the speck managed to scratch the cornea area of your eye. All of these conditions may cause pain, irritation, and blurred vision. If this happens to you, see your doctor as soon as possible. The best way to know if you have a scratch or ulcer is to get a doctor to check it. There is a special solution of yellow fluorescein that the eye doctor will drop into your eye that will pinpoint any scratch or ulcer you may have on your eye. If you do have a scratch or ulcer, your doctor may prescribe you an antibiotic ointment or antibiotic eye drops to help heal it. These will also help prevent infection from settling into the scratch before it can heal. Always seek medical advice before using any kind of ointment on your eyes. If you think the speck in your eye might have caused a puncture, seek medical attention immediately as this condition is an emergency. There may be serious damage done to your eye if you do not get it treated right away. The object may become embedded underneath the eye surface. You may need surgery or a non-invasive procedure to remove the object from beneath the surface of your eye.

TL;DR in Russian:

Наложите на глаз повязку. Выявите наличие царапины или язвочки. Начните применение назначенной мази или глазных капель с антибиотиком. Остерегайтесь проникающей травмы глаза.


if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...

TL;DR in Russian:

Составьте реалистичный план похудения Проверьте, не содержит ли ваш рацион таких продуктов и напитков, которые могут вызывать одутловатость. Регулярно занимайтесь физическими упражнениями, чтобы сбросить вес и улучшить кровообращение. Больше спите, чтобы нормализовать работу эндокринной системы. Пейте больше воды, чтобы поддерживать водный баланс и уменьшить задержание лишней жидкости в организме. Ограничьте потребление алкоголя или полностью откажитесь от него.


in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.

TL;DR in Russian:

Приберитесь в доме Проведите генеральную уборку.


o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...

TL;DR in Russian:

Будьте дружелюбными со всеми. Проявляйте интерес к людям. Заводите разных друзей. Научитесь разговаривать о пустяках. Заставляйте людей смеяться. Научитесь смеяться над собой.


or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you...

TL;DR in Russian:

Играйте в регби или займитесь борьбой. Займитесь силовыми тренировками. Сосредоточьтесь на интенсивных кардио тренировках. Запишитесь на танцы или гимнастику. Запишитесь на курсы актерского мастерства. Правильно питайтесь.


oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll get to it later. Olive oil is one of the healthiest oils to choose from. Don't worry! They're ready when the shells turn pink (which should take a few minutes). Set the skillet aside, like always. The oil should have a good flavor from the chicken; you don't need to use a new splash. Once it's ready, pour in the chicken broth and the pork mixture. Stir constantly, thoroughly combining the three concoctions. Sprinkle in the saffron and continue stirring.  While you're doing this, preheat the oven to 200ºF (93ºC). For best results, use bomba, calasparra rice, or arborio rice. Now's the time to get the party started -- as in, add everything else to the mix. Grab your lobster claws, chicken, chorizo sausages (or Andouille), mussels, clams, shrimp, peas, and capers, and stir thoroughly to combine. Throw it in the oven on the lowest shelf, uncovered, for around 25 minutes, or until all the liquid has been absorbed.  Make sure the shrimp has turned pink and is fully cooked. If any mussels or clams have failed to open, discard them. Garnish with a few lemon wedges and serve the deliciousness straight outta the pan. If you like it spicy, add chilli sauce to taste.

TL;DR in Russian:

Разогрейте в сковороде 1/4 стакана (60 гр.) оливкового масла. В другой сковороде разогрейте еще 1/4 стакана (60 гр.) оливкового масла. В той же сковороде, в которой жарили курицу на сильном огне, приготовьте клешни омара. Нагрейте 4 столовые ложки оливкового масла в сковороде и готовьте рис, пока он не станет прозрачным. Переложите рис в сковороду для паэльи. <finished>


r motivations. Before you do anything else, realize that the road to riches is not easy. You're going to have to find motivation that will drive you through the tough times and keep you on track when everything tries to pull you off it. Part of this may be simply imagining your goals or, in other words, where you want to be in ten or twenty years or at age 40.  While it's perfectly acceptable to get rich for yourself, you may also be motivated by what you could do for others. Imagine the better life you could give your future children or spouse. Don't be afraid to dream big. If you're working towards earning $1 million in net worth for example, you may be limiting yourself. Don't be afraid to aim for $20 million, or $100 million.  Consider, too, what wealth means to you. Do you want $1 million (or more) in annual earnings, $1 million in assets, or $1 million in net worth? Each of these are different and can be reached by different means. It's important to always keep your overarching motivation, but in order to actually get things done, you'll need to organize your life around actionable, short-term goals. You'll never get to $1 million if you don't get to $100,000 first. You'll never get there if you don't start earning more money and saving the money that you do earn. Always be checking off short-term goals and considering your next move to maintain a sense of accomplishment. A good way to make short-term goals more actionable is to attach a number to them. For example, imagine you have a job in sales. "Sell more products" is not a clear short-term goal. Instead, try "sell 20% more products this month than last month." This will allow you to track your progress and be confident that you are actually achieving your goals. People who have achieved great things have done so for a reason. Studying the lives of these people, or meeting them, can provide you with the inspiration you need to pursue your own goals. You'll want to research people like Mark Zuckerberg, founder of Facebook, or Mark Cuban, a very...

TL;DR in Russian:

Ставьте цели и находите мотивацию. Разделяйте цели на краткосрочные задачи. Изучайте жизни успешных людей. Стремитесь получить отличную должность. Задействуйте свои таланты. Постоянно заводите новые знакомства. Расширяйте источники дохода. Усердно работайте.


regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function. Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation. Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise. This is especially handy if you're at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slow jumping jacks (enough to get your heart rate up). Massage, like exercise, increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. Read this article on how to deskercise, or exercise while sitting at your desk. It should help improve circulation if you can't find the time to do proper exercises. Switch between hot water and cold water. This is called a contrast shower, and it helps improve your circulation by affecting how your veins expand and contract. Hot water causes your blood vessels to open up and increases your circulation, while cold water narrows your blood vessels.If you take contrast showers regularly, they can help your circulation system become more pliable, improving circulation.

TL;DR in Russian:

Регулярно гуляйте. Занимайтесь спортом при любой возможности. Массаж. Положите ноги вверх.


regularly. Exercising does a number of things to help reduce your acne. It releases endorphins which lower stress levels and therefore reduce oil-production and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back; which is where the term "bacne" comes from. This is incredibly difficult, as people are prone to touching their faces on a regular basis. Be careful about scratching your face, resting your face on your hands, and picking at pimples. Never pop your zits or squeeze at pesky blackheads, as this only introduces more bacteria to your skin and will make your acne worse. Take a shower or bath in the morning and at night. Alternatively, take a shower in the morning and then again after physical activity, like exercise, or sweating. Wash your entire body with a mild cleanser and use shampoos that limit oil production in your hair. Be sure to always shower after exercising to remove the dead skin cells your body has sloughed off through sweating. Although you may want to keep your water bill down, showering regularly helps to keep oil production low, kill bacteria, and rinse away dead skin cells. . Foods that are highly processed and contain a lot of oils greatly increase the amount of acne on your body. Getting the proper amount of nutrients from whole grains, fruits, vegetables, and protein help your skin to regenerate faster and limit unnecessary oil production. When at all possible, avoid foods that are processed or contain a lot of sugar (think junk foods). Too much sugar can contribute to acne. Avoid foods high in sugar, like baked goods, candy, dairy desserts (like ice cream), and soft drinks. Sleeping kills two birds with one stone, as it helps to relax your body as well as detoxify it. If you aren’t getting enough sleep, chances are your skin hasn’t had the time or ability to renew its skin cells. Regulate your sleep cycle by going to bed at a...

TL;DR in Russian:

Регулярно выполняйте физические упражнения. Не трогайте лицо. Принимайте душ два раза в день. Питайтесь правильно Спите не менее 8 часов. Пейте много воды. Расслабляйтесь Не забывайте о стирке. Используйте косметику без масел. Если причиной сыпи служат косметические средства, спрей для волос или кремы, перестаньте ими пользоваться. Каждый день наносите на лицо солнцезащитный крем. Избегайте скрабов с абрикосовыми косточками и пластиковыми микрогранулами.


regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.

TL;DR in Russian:

Регулярно кормите рыбок. Чистите аквариум Следите за состоянием воды. Производите частичную подмену воды.


so it’s ready to go for the next day. Put all your books, homework, papers, school supplies, keys, and any other items you will need in your bag. This will save you time in the morning and decrease the chances that you forget something important. You can put the final items, such as your lunchbox, in your bag in the morning. Just try to get as much organized as you can the night before. as much of your lunch the night before as possible. Prepare anything that can be made ahead of time, such as sandwiches or sliced fruits, and put them in containers or resealable bags. You’ll be able to quickly pack them in your lunchbox in the morning this way. If your parents prepare your lunch for you, then ask them nicely if they can do it the night before so you can have a great morning routine. Check the forecast for the next day to help you decide what kind of outfit you want to wear. Pick out all the pieces of the outfit, then lay them out or hang them up somewhere where you can easily grab them all when it’s time to get dressed quickly in the morning. This way, you’ll also notice if you happen to be out of clean underwear or another item of clothing and can wash and dry some so they are ready in the morning. Plug in your phone, laptop, tablet, and any other electronic devices that you take to school with you. Leave them charging overnight so they will have full power in the morning and you won’t be rushing to charge anything before school. If you use your phone as an alarm, then leave it charging across the room to force you to get up to turn off the alarm in the morning. This will help you get out of bed earlier and give you more time to get ready. Wash your body and hair at night so you don’t have to do it before school. You’ll wake up feeling clean and have less to do to get ready. Taking a warm shower about 1 hour before you go to bed can also help you relax and fall asleep easier. at least 8 hours before you have to wake up. Create a routine where you get at least 8 hours of sleep every night. Set your alarm for...

TL;DR in Russian:

Сложите рюкзак По возможности приготовьте бо́льшую часть обеда накануне вечером. Подберите наряд с учетом погоды, чтобы сэкономить время утром. Полностью зарядите все электронные устройства, чтобы их заряда хватило на весь последующий день. Принимайте душ перед сном, чтобы сэкономить время утром. Ложитесь спать


the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.

TL;DR in Russian:

Пересадите базилик. Поддерживайте слегка влажную почву. Отщипывайте цветения. Следите за появлением вредителей и плесени.


to an external hard drive. You'll be erasing your current operating system, so make sure that you have a backup of anything that you want to keep before continuing. Arch Linux can be downloaded in ISO format, from which point you can burn it onto a blank DVD in order to run the image on your computer. To download this image:  Make sure that you have either BitTorrent or uTorrent installed. Go to https://www.archlinux.org/download/ in your browser. Click the Torrent link below the "BitTorrent" heading. Open the downloaded torrent in BitTorrent or uTorrent. Wait for the Arch Linux torrent file to finish downloading. . Once your Arch Linux ISO file finishes downloading via your torrent client, you'll burn it onto a blank DVD using your computer's DVD drive. Once the burning is complete, leave the DVD in your computer. If your computer doesn't have a DVD drive, you'll need to buy an external DVD drive and attach it to your computer via USB cable. Click Start, click Power, and click Restart in the menu. On a Mac, you'll instead click the Apple menu, click System Preferences..., click Startup, click External Drive, and then restart by clicking Restart... in the Apple menu and clicking Restart when prompted. On most newer computers, this is F12, though the exact key should be displayed on the screen during boot up. If there is no key to change boot order, press the BIOS Setup key (usually F1, F2, F10, or Del). Skip this step on a Mac. Set the drive (e.g., "DVD Drive" or "Disk Drive") that contains your Arch Linux DVD as the primary drive by selecting it and pressing the + key until it's at the top of the menu.  Skip this step on a Mac. On some PCs, you may first have to open an "Advanced" tab or select a "Boot Options" section. You should see a key at the bottom or in the bottom-right corner of the screen that you can press to save and exit. After doing so, your computer will resume restarting. Skip this step on a Mac. This will launch the Arch Linux installer, at which point you can proceed with partitioning your...

TL;DR in Russian:

Создайте резервную копию данных Загрузите установщик Arch. Запишите скачанный образ на чистый DVD-диск Перезагрузите компьютер. Нажмите клавишу, которая позволит войти в BIOS и изменить основное загрузочное устройство. Выберите установочный DVD-диск в качестве основного загрузочного устройства. Сохраните внесенные изменения и выйдите из BIOS. Выберите Boot Arch Linux (Запустить Arch Linux) и нажмите ↵ Enter.


to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...

TL;DR in Russian:

Ешьте больше фруктов и овощей Попробуйте соблюдать диету с периодическим голоданием, чтобы предоставить пищеварительной системе более длительные перерывы. Попробуйте соблюдать низкоуглеводную диету, чтобы устранить основной источник калорий. Пейте воду на протяжении дня Перекусывайте полезными продуктами между основными приемами пищи. Ешьте осознанно, чтобы не спешить во время приема пищи.


to find an interesting character or plot. The spark from your story might come from a character you think would be interesting, an interesting place, or a concept for a plot. Write down your thoughts or make a mind map to help you generate ideas. Then, pick 1 to develop into a story. Here are some inspirations you might use for a story:  Your life experiences A story you heard A family story A “what if” scenario A news story A dream An interesting person you saw Photographs Art Characters are the most essential element of your story. Your reader should relate to your characters, and your characters should be driving your story. Make profiles for your characters by writing their name, personal details, description, traits, habits, desires, and most interesting quirks. Provide as much detail as you can.  Do the sheet for your protagonist first. Then, make character sheets for your other main characters, like the antagonist. Characters are considered main characters if they play a major role in the story, such as influencing your main character or affecting the plot. Figure out what your characters want or what their motivation is. Then, base your plot around your character either getting what they want or being denied it.  You can create your own character sheets or find templates online. The setting is when and where your story takes place. Your setting should influence your story in some way, so pick a setting that adds to your plot. Consider how this setting would impact your characters and their relationships.  For example, a story about a girl who wants to become a doctor would go much differently if it were told in the 1920s instead of 2019. The character would need to overcome additional obstacles, like sexism, due to the setting. However, you might use this setting if your theme is perseverance because it allows you to show your character pursuing her dreams against societal norms. As another example, setting a story about camping deep in an unfamiliar forest will create a different mood than putting it...

TL;DR in Russian:

Проведите  мозговой штурм, чтобы найти интересного персонажа или сюжет. Развивайте персонажей, составляя их листы (профили). Выберите место действия. Создайте план сюжета. Решите, от какого лица будет написан рассказ — от первого или от третьего.


to help you be your best self. Review your description of your idea life and identify 1-3 goals that can help you get there. Then, revise your goals so that they are small and easy to measure. Be specific so you can track your progress. As an example, “Be more active” is not a great goal because it’s not measurable or specific. A better goal would be “Work out 30 minutes a day.” Make a list of positive habits that will help you work toward your goals. Then, decide how you can incorporate these habits into your life. Schedule your new habits into your day so you can slowly make progress on your goals. For example, let’s say your goal is to reach a healthy body weight. Your new habits might be to workout every day and eat healthy meals. To help you keep up with these habits, you might schedule your workouts and time to prepare healthy dishes. You have a limited amount of time every day, and adding your new goals to your schedule might feel overwhelming. To make time for your new goals, look for activities that aren’t helping you live your best life. Replace these low-priority activities with your new positive habits. For instance, let’s say you normally spend your lunch hour playing a game on your phone. Instead, you might use this time to exercise. The people you have in your life make a big impact on your motivation and behavior. Spend more time with people who are working toward success and doing what makes them happy. This will help motivate you to keep pursuing your big change in life. Try attending social events for people who share your goals or interests. You’ll likely make good friends there. Document how much work you’re putting toward your goal, and celebrate each minor accomplishment you make. Focus on making progress and not on your end point. This will help you stay motivated to keep going.  Every day, write down what you did that day to help you reach your goal. When you accomplish a small task, have a mini celebration and congratulate yourself for making progress.

TL;DR in Russian:

Ставьте перед собой реалистичные измеримые цели Обзаведитесь новыми привычками, которые помогут вам прийти к целям. Уделяйте меньше времени неважным делам, чтобы у вас оставалось время для действительно важных занятий. Окружайте себя людьми, ориентированными на рост, которые будут мотивировать вас. Следите за тем, что вам удалось сделать на пути к новым целям и привычкам, каждый день.


to make yourself more approachable. When it comes to hitting it off with another person, what you do is just as important as what you say. Stand tall and hold your head high to project confidence in social settings where you feel uncertainty start to creep in. During conversation, face the person you’re talking to squarely, maintain eye contact, and nod or offer verbal affirmation occasionally so they’ll know you’re listening.  Smile! Smiling not only makes you more attractive and less intimidating to others, it also makes you feel better.  As much as possible, avoid crossing your arms, frowning, scowling, standing off by yourself, or disappearing into your phone. This sort of “closed” body language could send the message that you don't want to be bothered. The desire to impress, entertain, or seem interesting is the source of a lot of social anxiety. Calm your nerves and come off better in the process by keeping most of the attention on the person you’re meeting or interacting with. Ask them questions about themselves, pay them compliments, and listen eagerly when they speak. This is both validating to them and a good way to take yourself off the hook. Demonstrating selflessness in conversation is also a signal that you would be a selfless friend, which is the kind everyone wants. You don’t always have to wait for someone to come up and talk to you or sit around hoping that your new acquaintances will ask you to hang out. You may not realize it, but you also have the power to set things in motion, socially-speaking. If you want something to happen, don’t be afraid to propose it yourself.  Come up with ideas for things to do that you think your potential friends might enjoy. Movies, dinner dates, bowling, bar-hopping, and game nights all make great first-hangout activities.  Being reluctant to reach out or make plans could give someone who doesn’t know you very well the impression that you’re not interested in being their friend. Friendship is a two-way street. If you'd like to spend time with a person, pick...

TL;DR in Russian:

Начните использовать открытый язык тела Сосредоточьтесь на собеседнике. Проявляйте активный интерес к человеку. Не делайте преждевременных выводов.


to make yourself more confident. If you’re entertaining a girl on a date at a fancy restaurant or an upscale venue (e.g., a play), put on something formal like a shirt and tie. If you’re going on a casual date or just entertaining a friend, wear something that you feel comfortable in but that still looks like you put some effort into how you look.  If you wear something that makes you feel more attractive, you’ll be more comfortable and feel more confident while you’re entertaining her. This is especially important if you’re on a date! Don’t dress for the wrong occasion. If you’re going out on a hike, don’t wear a shirt and tie. At the same time, if you’re going to a fancy restaurant, don’t wear a t-shirt, shorts, and open-toed sandals. This can be something you go out and do or just something you can talk about over coffee or dinner. Whatever it is, as long as it’s something she enjoys, she’ll love doing it.  For example, if she’s really into baseball, go see a baseball game. If you can’t afford that, go to the park and throw a baseball around. If you don’t have a baseball, just ask her about her favorite team or player while you’re eating ice cream! If you’re not sure what she’s passionate about, ask her! It may feel a little awkward, but it’s much better than running the risk of her being bored with whatever activity you plan to do. This will be very exciting (and thus very entertaining) for her, especially if it’s something she’s wanted to do for a long time. However, don’t do something that you don’t think she’d actually enjoy. This will probably just make her bored. For example, don’t take her to a death metal concert if she’s never expressed any interest in this or similar genres of music. Sure it’s something that she’s never done before, but that doesn’t necessarily mean she’ll like the experience of a death metal concert. This should be a place that you think she’ll enjoy visiting, not just a place that you think is interesting. Try to take her to a place she’s always talked about visiting to make...

TL;DR in Russian:

Выберите аккуратный наряд согласно поводу Планируйте развлечения с учетом интересов девушки. Предложите что-нибудь совершенно новое. Удивите девушку поездкой в интересное место, если она любит сюрпризы. Придумайте совместное творческое занятие, чтобы сблизиться.


to start a conversation. Write out a brief text that includes a question. This way, they have to either respond or ignore you. If they respond, text them back to keep the conversation going.  You might say, “What topic did you pick for the research paper?” “What did you think of last week’s episode of Riverdale?” or “What are you doing this weekend?” If they ignore you, try not to feel hurt. They might just be too busy with other things to text you back. However, it may be best to focus on someone who has time for you. Sending a quick response to their text messages shows them that you care about them. Do your best to send them a quick reply when they send a text. This will subtly hint that you like them. If you have to delay a response, tell them why. Say, “Sorry for the delayed response, but I was driving.” Use a silly photo that you took on your phone or search for a funny meme. Then, send them the photo with a caption that says something like, “This is you,” “Aw! This made me think of you,” or “This was us last night.” This will hint that you might think of them as more than a friend. Keep in mind that this can be normal for friends to do, as well. You’ll probably need to flirt with them in other ways to make it clear you like them. When you spend time with them, send them a follow-up text to let them know you enjoyed it. Additionally, compliment them on something they did or said. This allows you to subtly flirt with them without being too obvious. Say, “You looked really cute today,” "I can't believe you're such a great dancer!" or "I like spending time with you because you're so funny!" A hypothetical question lets you hint to them that you're interested in dating them. Ask them a question about how they would think or feel about going on a date, touching, or kissing. Then, see how they respond. Text something like, “What would you do if I asked to come over?” "What do you think our first kiss would be like?" or "What meme makes you think of me the most?" that you like them. Once you've been flirting...

TL;DR in Russian:

Отправьте предмету обожания сообщение Отвечайте на сообщения как можно быстрее. Отправьте человеку фото и скажите, что оно заставило вас подумать о нем. Поговорите о том, как вам было весело в последнюю встречу. Отправьте гипотетический вопрос о возможных отношениях. Прямо сообщите о своих чувствах.


to write a journal entry every day, even if it’s very short. The best way to form a habit is to do it everyday. This can be really challenging at first, so you’ll probably have some days that you forget to write. Challenge yourself to write every single day, whether it’s a short list or a long entry. Over time, this will become a habit.  If you have a day that you’re super busy, just try to write down 3 things that happened that day. You might write, “1) I did a lot of work today, 2) I tried the new Italian restaurant - it was yummy, 3) I took a nice walk after dinner.” It’s okay if your entries don’t look the same everyday. You’re probably already busy, and finding time to write might be hard. To help you stick to your habit, choose a time in your day where journaling would naturally fit. Then, try journaling during those moments. Here are some ideas:  Write in your journal while you drink your morning coffee. Journal during your commute if you’re not driving. Write journal entries during lunch. Journal while dinner is cooking. Write while you’re watching evening TV. Journal right before you go to bed. You might find it easier to stick to your habit if your journal is always with you. This way, you can pull out your journal and write whenever you have a few spare moments. Carry a hardcopy journal in your bag or use a word processor that allows you to journal on your phone or tablet.  For example, you might journal while you’re waiting at the doctor’s office or while you’re waiting for someone who is running late. If you keep a digital journal, one option is to type your entries into your email on your phone and send it to yourself. Then, copy and paste the entry into your made journal later. One of the great things about journaling is that it’s therapeutic. However, it works best if you read over old journal entries and reflect on them. Pick a time when you’re feeling open to dealing with your past issues and how they’re still affecting you.  For instance, let's say you had trouble coping after you lost your...

TL;DR in Russian:

Задайтесь целью Выберите удобное время для письма, чтобы сделать его частью своей повседневной жизни. Носите дневник с собой везде, где сможете. Проанализируйте прошлые записи, когда придет время. Храните дневник в удобном месте, если вам не нужно его прятать. Спрячьте дневник в безопасном месте, если вы переживаете, что кто-то будет шпионить за вами.


using the Ellipse Tool (L) from the Tools Panel. Select the Type on a Path Tool as before in Method 1. Again, use the brackets and perpendicular icon to drag the text along the circle or flip the text inside the circle. Repeat the same steps to create text on a square, polygon, or even a spiral (hidden tool on the flyout menu for the Line Segment Tool (\) in the Tools Panel). Adjust the size of the font based on the shape and have fun experimenting!

TL;DR in Russian:

Нарисуйте круг с помощью инструмента «Эллипс» (L). Нажмите на центр верхней части круга и начните печатать. Подойдет почти любая форма!


when you see them. Nodding, smiling, and waving at your friends are all friendly gestures, but these don’t start conversations. Saying “hello” to a friend when you see them in the hall or around your neighborhood gives you the chance to start a friendly conversation. Follow up with them by sincerely asking them how they are doing. Even if you can’t talk for long, expressing a sincere interest demonstrates that you care about them as a friend. Think about things your friend told you in the past. Did their favorite band just release a new album? Were they just out of state visiting their parents? Recall these details and ask your friend about them to show that you hear them when they speak. For example, if your friend recently got back from traveling, try saying something like, “How was your vacation in Aruba? I want to hear all about it.” It’s impolite to overpower a conversation, but it can be intimidating to ask someone else to do all the talking. Instead, try to keep things equal. After you make a point or ask a question, give your friend a chance to respond. Likewise, when they ask you something, try to give more than a one-word answer. If you don’t know about something, don’t be afraid to ask for clarification. If your friend asks you about a movie that you haven’t seen, for example, don’t just say, “I haven’t seen it.” Follow up with, “It looks interesting, though. Tell me more about it.” Try not to share too much too fast. Building a friendship is a slow process that needs to be based on mutual trust. Each time you talk, try to share a little bit more about yourself.  For example, you don't want to dive right in with problems that you're having in your relationship. Start with less personal topics, and share more personal information as the friendship grows stronger. Balance what you share with what your friend is willing to share. If you really want to talk about personal secrets but they’re still only comfortable talking about their cat, respect that and wait to divulge your secret until you’ve built...

TL;DR in Russian:

Здоровайтесь, когда видите друга. В разговоре упоминайте личные детали. Поддерживайте гармоничный разговор. Контролируйте количество личной информации, которой делитесь. Принимайте открытую, приветственную позу.


with people you find attractive. If you come across another student you have a physical or emotional attraction to, try flirting with them to see if they have similar feelings toward you. If a person seems uncomfortable with your advances, respect their bubble of privacy and stop flirting with them. Some simple flirting tactics you can use include:  Touching them lightly on the shoulder or arm Making frequent eye contact Complimenting them Teasing them gently if you have a crush on them. If you have a crush on a boy or girl at school, don’t be afraid to ask them on a date. Even if you’re incredibly nervous, approach them with confidence and ask them the question as directly as you can.  Try to be specific when you ask your crush out. Try something like "Do you want to go to the movies this Saturday?" Don’t worry if they say no! Rejection hurts, but remember that there are lots of other potential partners at your school. High school is a perfect time to experiment with romantic relationships, and even if they don’t last long, these experiences can help you hone your dating skills for the future. Remember: relationships are emotional roller coasters, so have a friend or family member you can talk to when dealing with break ups and other intense events. You own your body, so don’t let anyone pressure you into doing things you’re not comfortable with. If you decide to have sex, make sure you understand the risks involved so you know how to have a safe and pleasant experience.  If you’re not ready to have sex, don’t worry about it! Though lots of high school students spend their time obsessing over sex, many people remain virgins until much later in life. Do whatever makes you feel comfortable. When having sex, make sure to use contraceptives like condoms to prevent unwanted pregnancies and sexually transmitted diseases. If possible, talk with your parents before making sexual decisions. It may be awkward, but open communication can help you stay safe and avoid life changing mistakes. If it is too awkward, talk...

TL;DR in Russian:

Флиртуйте с теми, кто вам нравится. Пригласите человека на свидание, если вы влюбились. Начните романтические отношения. Не занимайтесь сексом, если вы не готовы.


with your dominant hand while supporting it from below with your other hand. The cup or "yunomi" as it is called in Japanese, should be supported with both hands. Using both hands is considered to be polite etiquette in Japan. Avoid blowing on the tea to cool it down. Instead, set it down on the table to let it cool. Ultimately the tea should taste appealing and delicious to you, whether you prefer it a bit bitter or more muted in taste or sweeter or milder in flavor. It's important to drink a cup of tea that suits your palate.

TL;DR in Russian:

Держите чашку чая правой рукой, поддерживая ее левой снизу. Старайтесь пить чай бесшумно. Наслаждайтесь вкусом и ароматом чая.


without giving advice initially. When your daughter is first reeling from a bad breakup, advice will be the last thing she wants. You need to give your daughter space to vent and share her feelings. Telling her what to do or how to feel will discourage her from opening up to you.  As your daughter talks, refrain from searching for the right thing to say. Sometimes, there is no right thing to say in these situations. Focus more on listening than planning your response in your head. To keep the conversation going, repeat your daughter's feelings back to her or ask for clarification instead of offering insight. For example, "So you feel blindsided because your boyfriend broke up with you completely out of nowhere?" Most people go through bad breakups at some point in their lives and get over them; however, saying as much to your daughter when she's upset is a bad move. Your daughter may feel you're dismissing how she feels. Allow her to feel her emotions, even if they seem over-the-top or very intense.  Simply continue to listen to your daughter and allow her to share what she's feeling. Do not try to force her to feel better. You may be inclined to say something like, "You'll feel better a year from now." While this very well may be true, it does not help your daughter in the moment. You want to make sure your daughter knows you're here now and care now. Later, when she's calmed down some, you can offer some perspective. Do not ever tell your daughter not to cry, or dismiss tears. Crying helps people process emotions and can be very cathartic, especially after a bad breakup. Encourage your daughter to cry if she needs to. Say something like, "It's okay if you need to cry. I won't judge you." Even if you disliked your daughter's boyfriend or girlfriend, refrain from saying so. If your daughter is still a teenager, relationships can be unpredictable. Your daughter may get back together with this person. She also may have lingering feelings for him or her. Therefore, refrain from passing judgment. Even if your...

TL;DR in Russian:

Выслушайте ее Не стоит приуменьшать чувства вашей дочери. Пусть ваша дочь немного поплачет. Старайтесь нейтрально отнестись к ситуации.


www.iCloud.com using your Apple ID. You can access your iCloud Photo Library from any computer by using the iCloud website. Make sure to log in with the same Apple ID that you use for your iCloud Photo Library. This will load your iCloud Photo Library. It may take a while to load for the first time. You'll be able to find photos from all of your iCloud-enabled devices once the Photos section loads. Photos that you have just taken with a device may not appear until that device uploads the photos, which usually happens within a few minutes.  The Moments tab displays your recent photos sorted by date. The Albums tab will allow you to see your various albums. Clicking a photo in the browser will open it and allow you to view it in its actual size. Click the "<" and ">" buttons to move to the previous or next picture in the album. You'll see this in the upper-right corner when you have a photo open. Deleting the photo will delete it from all of your synced devices. You'll find this button in the upper-right corner when viewing an album. After clicking "Select Photos," you can click each photo you want to select. This will allow you to download or delete multiple photos at once. They will be downloaded to your browser's default download folder, usually "Downloads." All of the photos you've selected will be deleted from all of your synced devices. You can select from any of your existing albums or create a new one in the pop-up menu that appears.

TL;DR in Russian:

Пройдите процедуру авторизации на . Выберите меню "Фотографии". Просмотрите вашу Медиатеку iCloud. Кликните на фото, чтобы увидеть его в полном размере. Если вы хотите удалить фото, нажмите на кнопку с изображением корзины. Нажмите кнопку "Выбрать фото" для выделения сразу нескольких изображений. Нажмите "Загрузить", чтобы скачать изображения. Нажмите "Удалить", чтобы удалить выбранные фото. Нажмите "Добавить", чтобы добавить выбранные фото в альбом.


you need. Cut and measure your butter before you soften it since the stick could deform. Consult the recipe you’re using to see how much butter you need before using a measuring spoon or kitchen scale to get the exact amount you need. If the butter is still in its wrapper, you may be able to see the measurements printed on the side so you can accurately cut it.

TL;DR in Russian:

Отмерьте необходимое количество масла.


your eggs. To hard boil your eggs, bring a large pot of water to a boil on your stovetop. Then, gently place the eggs in the water and let them boil for 8-14 minutes. You can also boil your eggs by placing them in a pot of cold water, bringing the water to a boil, then removing the pot from the heat and letting them sit in the water for 9-15 minutes.  If you boil your eggs for 8 minutes you should have firm egg whites and a golden yolk. Boiling your eggs for 12 minutes will give you a fully hard-boiled yolk. Boiling your eggs for 14 minutes or longer will give you a chalky, crumbly yolk. If you are cooking more than one egg, there’s no reason you have to check them individually. Take one egg out of the boiling water and test it. If it’s done, it means the rest of your eggs should also be done. Hard-boiled eggs will be hot to the touch immediately after you take them out of the water. Run them under your faucet for a minute to cool them down so that you can peel away the shell. You can tap the egg on a flat surface and then peel away the shell with your fingers. You can also crack the surface of the shell with the back of a spoon then slide the spoon under the shell to remove it. Cut the egg directly in the center. You should see the yellow yolk surrounded by the white egg. When you cut into the egg, the yolk should be solid and yellow. If the yolk has a green ring around it, it means that it’s been slightly overcooked. If the insides are still runny, it means it’s not fully cooked. The egg whites should be firm but not rubbery.  If the egg is slightly undercooked, boil the rest of the eggs for another 30-60 seconds. If the egg is overcooked, remove the rest of the eggs from the water to prevent them from cooking even more. If your eggs are done the way that you like, you can prevent them from overcooking by immediately transferring them to an ice bath. Put a couple of ice cubes in a bowl and fill it halfway with water. Then, use a slotted spoon to carefully move the eggs from the pot to the bowl.

TL;DR in Russian:

Сварите яйца вкрутую Узнайте, готовы ли яйца, проверив одно из них. Подержите яйцо под холодной водой, чтобы оно остыло. Очистите яйцо от скорлупы Разрежьте яйцо пополам. Рассмотрите разрезанное яйцо. Переместите яйца в емкость с ледяной водой, когда они будут готовы.