If you want to ignore someone by changing your routine, the easiest thing to do is to change your walking route so you no longer bump into that person. If you always bump into that person between classes, take the long way to get to your next class so you don't have to see that person. If you always run into that person at work, start using a different hallway or bathroom to minimize contact.  If you always see that person when you're walking no matter where you go, start driving places. If that person seems to have changed their walking routine to fit to yours, keep changing yours until they give up. This one is a no-brainer. If you know that person's favorite bars, restaurants, and parks, just don't go there anymore. It won't be worth it, unless you want to spend the whole time there actively ignoring that person.  You can also learn the days when that person goes out. If he only goes to their favorite restaurant on weekends, and you really want to go there, you can just go during the week. If that person only goes to a certain bar during happy hour, just hang out there later at night. If that person is a meat lover, start checking out the vegetarian restaurants in your hood. If that person hates jazz, check out the latest jazz concert in your area. If they're mortal enemies with one of your friends, then that friend's parties are a great place to escape that person. By actively going to places where that person will never go, you're not only ignoring them, but seeking out newer, cooler hangouts that don't involve that person.

TL;DR in Russian:

Ходите другим маршрутом. Избегайте места, в которых любит бывать ваш неприятель. Бывайте в местах, куда ваш неприятель ни за что не пойдет.


If you want to initiate contact but do not know how to find your father, you will have to embark on a search. Realize that this search might take a long time and might not result in an actual meeting with your father. If you were adopted, research the relevant laws governing your adoption records. You might be able to access an original birth certificate, for example, in order to obtain your father's name. These registries allow parents and adopted children interested in making a connection to post their information. The registries can then facilitate making contact. Be cautious, however, about expanding your search to social media in general. Make sure to maintain privacy settings on your accounts so that you can pace the amount of information you disclose if you find your father. Finding out where he worked or the names and addresses of his parents, for example, might be the first steps in finding current information about your father. If you choose to hire a professional, make sure that they are properly certified by a relevant oversight body. Volunteer searchers offer a more limited range of services, but may be able to help you collect valuable information.

TL;DR in Russian:

Найдите своего отца. Изучите соответствующие государственные законы. Поищите информацию на сайтах, публикующих реестры об усыновлении или воссоединении семей. Поговорите с родственниками, попробуйте собрать у них информацию о своем отце. Наймите профессионального детектива или любителя.


If you want to learn to count to 20 (and beyond) in German, the easiest way to start is to break the numbers down into smaller chunks. Learn the first five numbers first, and proceed to the next five when you have those down. Here are the first five numbers, with pronunciation in parentheses:  One is "eins" (ighnss). Two is "zwei" (tsvigh). Remember to pronounce "ts" like the "tz" in the English word "quartz." Three is "drei" (drigh). Four is "vier" (feer). Five is "fünf" (fuunf). Most Germans pronounce it with more of an "m" sound than an "n" (like "fuumf") because the "mf" consonant combination is easier to pronounce than "nf." So don't feel embarrassed if you find yourself doing the same thing. The best way to learn to count is to count from one to five over and over again until it becomes second nature. When you count things in your daily life, count in German instead of in English. You can also write the words on cards and tape them to a mirror or a door you look at regularly. This will help solidify the letters and words in your mind. Once you've mastered counting to five, you're ready to add the next five numbers to the mix. Here are numbers six through ten in German, with pronunciation in parentheses after the German word:  Six is "sechs" (zekhs). The "ch" sound is a hard "k" sound, spoken from the back of your throat. Think of the noise you make when you clear your throat, or that a cat makes when it hisses. Seven is "sieben" (ZEE-ben). Capitalization of a syllable in pronunciation tells you which syllable to stress. Eight is "acht" (ahkht). Remember to say it from the back of your throat. Nine is "neun" (noyn). Ten is "zehn" (tsayn). You can practice six through ten for awhile first if you want, so you have them down pat as well as you memorized one to five. When you're ready, start practicing counting all the way from one to ten.  You can use the same practice methods that worked for you when you practiced counting from one to five. You might also be able to find counting songs for German children...

TL;DR in Russian:

Сначала научитесь считать от одного до пяти. Итак, несколько раз посчитайте до пяти. Теперь научитесь считать от шести до десяти. Теперь запомните цифры от одного до десяти.


If you want to make a new way forward, eliminate anything holding you back. For example, if you're in debt, work on paying it off and find a financial counselor. Find even the smallest ways to move forward so that you don't feel stuck. For example, if you want to move to a new country, begin selling your possessions or put them into storage. Or, if having a car is too expensive, find ways to use public transportation and save money. Don't let past emotions hold you back or influence your ability to move forward. Start by acknowledging the emotions and recognize that you feel them, but they are not you. When you feel an emotion, label and say to yourself, “I feel angry” or “This is sadness.” Let your negative emotions exist, but don't attach to them with judgment or identity.  While running from your problems may alleviate stress or pain temporarily, it's not a long-term fix. It's better to acknowledge your emotions and work through them. If you're starting over after a painful or stressful experience, recognize that you are more than this experience. While it may be painful now, that pain will subside. Stress and emotions can often feel overwhelming, so find a healthy outlet to express yourself. Some ways to express your emotions might include dancing, listening to music, painting, crying, and talking with a trusted friend. Even if your friend can't do anything to help, it's often cathartic to share how you feel. Don't hold onto your emotions when you feel them but try to express them in a healthy way.  Expressing your emotions helps you move through your emotions, no matter how difficult they feel. A daily journal can help you collect your thoughts and feelings and express them in a positive way. A journal can bring clarity to situations that are confusing, help you solve problems, and help you know yourself better. Because a journal is private, you are free to express what you think, feel, and want. Reflect on your journal entries periodically. This can help you acknowledge the growth you've made and...

TL;DR in Russian:

Завершите дела, которые мешают двигаться вперед. Признавайте свои эмоции. Выражайте эмоции. Ведите дневник. Научитесь быть уязвимым. Прощайте людей, которые причинили вам боль. Обратитесь к психотерапевту.


If you want to make a tutorial, make it simple and easy. If you want to make a funny video, do random things, and use the jump cut effect. If you make tutorials, don't make them look complicated and hard. Use clear, short instructions and promise that the end result is something anyone can manage. Here is where you ensure the jump cuts. Cut all of the things that you don’t want. Make sure that it looks professional and is easy on the eye and ear. Less is often more. Keep that in mind. Here are some things that may help:  The title has to be catchy. Include popular words if possible. A catchy introduction fanfare that you put onto the beginning of every video will make your videos seem more professional and interesting. It also adds to building your brand if you use something that identifies your videos each time. Introduce yourself and to say your name clearly so viewers will understand you. If they like your video and know who it's by (you), they will watch more. Talk with ease, laugh a little at your mistakes. Depending on how interesting they are, you could even make bloopers at the end. Sure people will laugh at you, but you will most likely get a thumbs up. If you're just starting, Windows Movie Maker or iMovie are just fine. You can use more advanced stuff such as VSDC free video editor when your channel becomes more popular. When someone searches a video, there is a tab under the title saying "NEW". Once a week passes, the tab will vanish. Most people want a YouTuber who is current on YouTube. Keep your videos short. Most people don't have time for a 46 minute video. Even if they do, they will probably stop it in the middle of your video.

TL;DR in Russian:

Создайте видео с нужной информацией. Отредактируйте видео. Будьте в курсе того, что обычно привлекает внимание людей при принятии решения, смотреть ли новое видео (особенно от новичка). Загрузите видео. Загружайте по одному или больше видео в неделю.


If you want to make your top half look bigger, try choosing a bra with a wider band. You can wear low-cut panties to balance the look if you have wider hips. Lace, bows, and other embellishments will help draw attention to your upper half and make your bust appear larger. Bold patterns like horizontal stripes will add visual weight to your bust. Look for pieces that have horizontal stripes on the top and a solid color on the bottom for best results. Black slims down everything, including your bust. Choose bras in pastels or other light colors to create a fuller appearance. You can wear black panties to give the illusion of less weight on the bottom half of your body. If you're comfortable showing a little extra skin, go for some lacy or sheer material on top. It will add more visual interest and you will look amazing. A sheer chemise will give you some added tummy coverage while still allowing you to show plenty of skin.

TL;DR in Russian:

Добавьте больше визуального объема в верхней части белья. Используйте оборки. Приобретайте белье из ткани с узором. Старайтесь использовать более светлые тона бюстгальтеров. Используйте белье из прозрачных тканей.


If you want to offer a sincere apology, you'll need to own up to your mistake. Whether you said or did something hurtful, made someone feel bad, or let someone down, you need to address the fact that what you did was wrong and it hurt someone's feelings.  If you cannot understand why someone's feelings were hurt, try putting yourself in his shoes. Think about how your words or actions might have affected that person, and also consider how his life experiences may have made that person more sensitive to the issue at hand. Even if you still cannot understand why the other person's feelings were hurt, try to accept the fact that it happened, and that your words or actions caused it. Accept responsibility for your mistake. Don't try to blame it on someone else. A sincere apology requires an honest admission of guilt. Start by saying something like, "I recognize that I hurt your feelings with my behavior." It may go without saying, but part of any apology requires you to actually say the words, "I'm sorry." Let the other person know that you understand that you've hurt him, and that you feel remorse.  Don't give a false apology, like saying "Sorry you took it the wrong way." Be genuine and apologetic for your mistake. Research shows that sincerity can make or break an apology. If you cannot give an honest, sincere apology, take some time to cool down and reflect on how you've hurt someone. Then apologize when you're ready. Say something like, "I'm truly sorry for hurting you. I don't know what I was thinking." Once you've acknowledged your mistake and given a genuine apology, offer to make it up to the other person somehow. If there is any way you can correct or repair the mistake, do so. If not, you may want to make an offer to make it up to them somehow.  If you joined in on making fun of someone, you can atone for your actions by telling others to stop when you see them making fun of that person in the future. If you let someone down by your actions or inactions, correct the mistake. For example, if you...

TL;DR in Russian:

Признайте свою ошибку. Затем выскажите свое сожаление. Постарайтесь исправить свою ошибку.


If you want to plan your furniture arrangement and not need to constantly move heavy furniture until you find something you like, take measurements of everything first so that you can plan your space theoretically. You can draw the room onto graph paper based on the measurements you took (1' to every 3 squares, for example). Draw it with no furniture first. Then, draw your furniture on a separate piece of paper, to scale, and cut out the pieces. Now you can make practice arrangements, however you like. No longer is planning software limited to interior designers: there are lots of software options for planning out your room. From Chrome extensions like 5d, to games like The Sims (2 and 3 work great for this), there are tons of options to let you experiment with arrangements, color schemes, style, and sizing.

TL;DR in Russian:

Измеряйте все. Нарисуйте комнату и мебель. Воспользуйтесь программным обеспечением по планировки комнаты.


If you want to read inside your fort or play board games with siblings or friends, you may want to add some lights. Christmas lights look great, and they come in all sorts of colors. String the lights across the ceiling of the fort, or place them on the ground around the edges of the fort.  You could also place a few flameless candles or a battery-powered lantern inside of the fort. A flashlight works, too! Use it to light up your face while telling a spooky story. If you have an empty box laying around, use it to connect your fort to a second fort, or simply make a tunnel going into the fort. Open up the top and bottom of the box and lay it on its side at the edge of the fort. Then, drape a blanket over the box to help it blend in with your fort. Place multiple boxes in a row to make a longer tunnel into and out of your fort. Forts can get pretty hot, especially after a busy day of adventuring. Place a fan in front of the opening to the fort to help circulate air throughout it. Do not hang any blankets behind the fan or they may get stuck in it and break it. If you plan to spend some time relaxing in your fort, make sure to bring a variety of fun items into it. Bring a few board or card games into the fort if you will have friends or siblings in there with you, or bring a good book if you will be in the fort alone. You could also bring a tablet or laptop into the fort if you want to watch a movie or play games. You don’t want to have to leave the fort to get a drink of water or something to eat! Put some non-perishable drinks and snacks in the fort so you won’t have to go in search of food and drink for a while. Some good options include:  Whole fruit, such as oranges, apples, or bananas Pretzels Chips Crackers Cookies Beef jerky Juice boxes Water bottles

TL;DR in Russian:

Дополните крепость подсветкой. Создайте тоннели из коробок и дополнительных одеял. Установите вентилятор снаружи у входа в крепость, чтобы он обеспечивал прохладу внутри вашего сооружения. Принесите в крепость настольные игры, книги и иные источники развлечений. Позаботьтесь о съестных припасах и напитках.


If you want to reorganize your life, you need to cut out relationships that are putting a strain on you. You should not be putting time and energy into people who cause drama. People who drain your time and energy, treat you poorly, or who are emotionally manipulative should be cut out of your life.  Establish boundaries with these people and stick to them. You may, for example, be okay hanging out with your co-worker Melinda in the presence of others as not to create unnecessary drama. However, you may not want to see Melinda one-on-one as she tends to be difficult. In some cases, it's okay to tell someone directly you do not want to see them again. If the person is not taking the hint that you do not want a relationship, politely say something like, "I don't think this friendship is working for me anymore. I appreciate the time we've had together, but I think we should both move on." Another way to reorganize your life is to not leave major decisions lingering. If you've been putting off making a decision about your job, your personal life, your health insurance, or other matters, now is the time to make the decision. You want to move forward without uncertainty.  Think about any lingering decisions in your life. Maybe you're unsure whether you should stay in your current romantic relationship. Try to weigh the pros and cons. Is this someone you could be with longterm? If so, it may be worth your time to stay. If not, consider whether casual dating is for you right now. Do you want to invest time in a relationship you know will eventually end? Start thinking about your career. Does your current job offer advancement? Do you see yourself on this path for the next 5 to 10 years? If you want to leave your job, make a solid decision to leave rather than letting the maybe/maybe not thought linger. This can motivate you to begin sending out applications. You may have a lot of negative and irrational thoughts about yourself and the world. In order to move forward with your life, work on identifying and disengaging...

TL;DR in Russian:

Избавьтесь от нездоровых или ненужных отношений. Принимайте решения, которые постоянно откладываете. Распознавайте отрицательные предположения о себе. Не тратьте время на бесполезные занятия.


If you want to stop caring about what others think of you, then you have to work on building your confidence as much as you can. Though it can take years to truly love yourself and be happy with the person who you are, taking steps to get there will help you feel more secure in who you are and less likely to care about the haters who are getting you down. Here are some ways to work on building your confidence:  Write down all of the things you love about yourself. Take the time to acknowledge what an amazing person you are. Work on accepting the flaws you can’t change. You’ll never be truly confident if you’re not able to accept some of the things you can’t change about yourself, whether it’s your voice or your height. Spend more time doing things you’re good at. You’ll be much more confident if you spend more time doing the things that make you feel like you’re skilled and talented. Spend time volunteering. Seeing that you have something to offer to the world will make you feel like you’re a worthy person. Take care of yourself. Making an effort to exercise, eat well, shower regularly, and wear well-fitting clothes can make you feel better about who you are. Fake it until you make it. Having good posture, smiling, avoiding slouching or fidgeting too much, and keeping your body “open” when you talk to others can all make you project more confidence than you may feel. Another way to spend less time caring about what others think is simply to turn your mind to other things. If you spend all of your time worrying about some comment someone made, wondering what people thought of your new outfit, or not trusting the compliment someone gave you, then you’re never going to feel good about yourself. Instead of analyzing what people think of you, focus on thinking about the positive reinforcement people give you and don’t waste your energy worrying about whether something was less-than-positive.  You are your own worst enemy when it comes to caring about what other people think or say about you. You have the power to...

TL;DR in Russian:

Обретите уверенность в себе. Не переоценивайте значение чужого мнения. Составьте список вещей, за которые вы благодарны судьбе. Учитесь мыслить позитивнее. Пожалейте своих недоброжелателей. Скажите себе, что большую часть времени люди не думают о вас вовсе. Примите как данность, что невозможно угодить всем и каждому.


If you want to submit some work that you've already written, or find an online venue for a writing project that you're thinking of undertaking, there are several resources in place for writers to check for submissions calls. When publications are seeking content of a particular style or content, they'll open submissions to unsolicited writers and consider work, sometimes for free, sometimes for a small fee. This can be an excellent way to get your good writing considered by professional publications.  Writer's Chronicle, the Association of Writing Programs (AWP), and the Poets & Writers database all collect lists of writing contests, open submissions, and general submission guidelines for a variety of websites and other publications. If you're not familiar with the sorts of publications that might be interested in your style of writing, explore there to learn more. Submitting work to selective journals is much easier if you become familiar with individual publications and the types of work they tend to publish. Spend time researching the writers, the editors, and reading the entries on the publications before you submit your work. If a journal only publishes serious and highly academic writing about culture, they're probably not going to be interested in a short story about werewolves.   Consider culture publications like Slate, The Awl, Jezebel, Flavorwire, the Culture-ist, all of which accept submissions on a rolling basis, and produce a diversity of interesting and engaging content. Non-fiction and cultural criticism would be excellent for these publications. Check out literary journals like Narrative, PANK, Octopus, H_NGM_N, and Sixth Finch if you want to publish creative work. These are all highly-respected online journals that publish work by respected authors. If you've got non-fiction, short stories, or poetry that you'd like to see online, research journals that publish content you'd like to read and send them your best stuff. Online publishers will accept submissions in any number of different ways,...

TL;DR in Russian:

Будьте на чеку при поиске открытых вакансий. Найдите онлайн ресурсы, которые публикуют те виды текстов, над которыми вы работаете. Читайте правила отправки файлов. Напишите предложение или работу и тщательно отполируйте ее. Отправляйте ваши тексты в редакторский отдел и ждите ответа. Выполните этот шаг и перешлите файл еще раз, если необходимо.


If you want to talk about something potentially uncomfortable, it's important to find the right time and place. Talking when your mother is busy or stressed will only make an uncomfortable situation more stressful.  Choose a time with no external time constraints. If you're telling your mother something private or embarrassing, you want to make sure the two of you can talk out the issue for as long as necessary. You should also pick a time when you and your mom are generally not stressed. You don't want to talk to her about something embarrassing or awkward when you're already in a bad mood. If you both tend to have down time Saturday, this may be a good time to talk as you'll both be relaxed. If you're talking something private over with a parent, there is likely to be some embarrassment. This is normal. It will be easier to go into the situation if you expect you're going to be embarrassed.  Do not try to talk yourself out of feeling embarrassed or awkward. This is only likely to make you focus on these feelings more. Instead, accept that you'll feel embarrassed but remind yourself why you want to talk things out. For example, you may want to talk to your mom about something like being pregnant or having a family. While raising the topic is difficult, your mom can give you valuable advice on the topic as she's older and more experienced. You should not go into the conversation without some idea of what you want. If you're telling your mother something private, you're doing so for a reason. Think about why you want to talk this over with your mom. Knowing what you want can also help you better direct the conversation.  You may just want your mom to listen. If you're going through an embarrassing personal problem, you may just want to vent to someone. If this is the case, you can let your mom know you don't want advice or guidance. However, you may want advice about something. Think about whether or not your mom's input would be helpful. If you want advice, you can ask for it directly. For example, "Mom, I...

TL;DR in Russian:

Подберите правильное время для разговора. Будьте готовы к смущению. Подумайте, что вы хотите вынести из этого разговора.


If you want to work on repairing a relationship, work on tweaking your listening skills. When someone tries to communicate with you, do your best to show you are listening.  Actively listening means giving verbal and non verbal cues you are paying attention to what's said. Nod on occasion and say things "Yes" and "Uh-huh." Smile and laugh at appropriate times.  When it's your turn to speak, take a few moments to reiterate what the other person said. Briefly summarize the points they made, something like "I understand you feel like..." or "I'm hearing you're feeling very..." If a friend or romantic partner feels hurt by something you did, apologize to that person. Teens are often preoccupied with what others think, making them reluctant to apologize. However, whether you feel you were in the wrong or not you should sincerely apologize if you hurt someone's feelings. An apology can go a long way towards repairing a damaged relationship. Withholding judgment is important to repairing damaged relationships. Try to put whatever circumstances lead to you and this person's disagreement aside. Proceed without judgment, despite any past negativity. Make a conscious effort to see things from the other person's perspective. Even if your feelings were hurt, what do you think drove this person to behave how he or she did? Ask yourself whether this relationship is truly worth repairing. Teenagers often make poor decisions relationship wise due to insecurity. Make sure you know the qualities a good friend should have.  Think about past friendships that were positive as well as your relationships with family members. What did you like about these relationships? Did you feel supported, secure, safe? Did you feel this way in regards to the damaged relationship? Why or why not?  Look for friends that bring out the best qualities in you. If you don't like how you behave in the presence of a particular person, that friendship might not be worth your time.  Repair relationships only with those who treat you with respect. Some...

TL;DR in Russian:

Слушайте активно. Извинитесь. Не осуждайте. Определите, какие черты характера вы цените в людях. Признаки плохого отношения.


If you want your husband to treat you a certain way, let him know. He may not know your desires and therefore, may be unable to meet your wants or needs.  Don’t expect your husband to “know” your wants or act as if he is a mind reader. Instead, do him (and you) a favor and clue him in.  Don’t be shy in expressing your desires. If there’s a gesture or action you appreciate, let him know. If you like when your husband does something (like wash the dishes or open the door for you), make sure you let him know how much you appreciate the gesture. By letting him know you appreciate the gesture, he can begin to do these things continually out of love for you.  Say, “thank you” often, or express specific gratitude by saying, “I really appreciate when you pull my chair out for me.” Taking the lead is an excellent way for you to show your husband what you want and appreciate from him. Show your husband some romantic gestures like leaving a gift for him in the morning, planning a romantic evening together, or treating him to a massage. Show your husband your love and care for him by extending the romance to him.  When taking the lead, express your desire for your husband to reciprocate the romance back.  Take the lead in small gestures and also in sex. Do things that your husband finds romantic. Taking the lead does not necessarily mean that your gestures will be returned. Your husband’s idea of romance may differ from your own. Intimacy doesn’t just include sex, it also includes being emotionally intimate. Encourage your husband to share his hopes, dreams, disappointments, fears, and accomplishments with you. Allow your husband to feel open and vulnerable around you by listening to him and supporting him. Emotional intimacy can enhance physical intimacy and feelings of closeness with your husband.  Be intimate with your husband, too. Allow each other to be intimate together and create a strong sense of connectivity between the two of you.

TL;DR in Russian:

Выразите свои желания. Укрепите то, что вы любите. Возьмите на себя роль лидера. Способствуйте близости.


If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.  Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon. On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage. Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well. How does your other half react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says they don't like it when you touch their feet, then it's time to abort the mission. If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she...

TL;DR in Russian:

Не спешите с признаниями. Начните прикасаться к ступням партнера или партнерши, когда будете готовы. Посмотрите на реакцию партнера. Если ему или ей нравятся ваши ласки, сделайте комплимент его или ее ступням.


If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.  Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system. Slice off one end of the zucchini so that you have a flat surface to place on your counter. Use a vegetable peeler to peel off the dark green skin, revealing the light green flesh beneath it. You can make long, thin ribbon noodles using a vegetable peeler or mandolin.  Pass the peeler or mandolin over the side of the zucchini lengthwise to produce long, flat noodles. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it.  If using a mandolin, make sure that you use one of the smallest blade settings in order to produce small, thin noodles. For flexible yet thicker slices suitable for use as lasagna noodles, use a mandolin or sharp kitchen knife.  Cut slices of the zucchini off the vegetable lengthwise using a knife. The noodles should hold their form but still be fairly thin. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it. If using a mandolin, use the thickest blade setting possible. Pass the zucchini over the blade lengthwise to produce long slices. Spaghetti style zucchini noodles can be made using a vegetable peeler, julienne peeler, or mandolin.  Pass the peeler or julienne peeler down one lengthwise side of the zucchini. Only catch a thin portion of the zucchini, no thicker than 1/2 inch (1.25 cm), for each pass in order to create thin spaghetti-like noodles. If using a julienne peeler, this thickness should already be preset, so no additional work will need to be done on your part. If using a mandolin,...

TL;DR in Russian:

Решите, будете ли вы чистить кабачки или нет. Сделайте полоски. Нарежьте ломтики. Приготовьте спагетти из цуккини лапши. Подготовьте измельченную цуккини лапшу. Вырежьте спирали. Выберите, нужно ли готовить цуккини лапшу или съесть ее сырой.


If you want, you can wash and condition your hair. However, if your hair is already clean, you can just dampen it with water. If you’re starting with very wet hair, gently blot it with a towel to remove any excess water. Pull your hair back into a ponytail at the top of your head, then fasten it with a hair tie. Wrap your hair in a bun by twisting the ponytail 2-3 times, then wrapping your ponytail around the first elastic all the way to the end. Secure the bun with a second hair elastic or bobby pins. You can also make a donut bun with a sock. Cut the toes off of a sock and roll it into a donut shape, then place the end of your ponytail through the hole in the sock. Spread the ends of your hair until they cover the entire sock, tucking the ends underneath. Then, roll the sock down the length of your ponytail until you reach the crown of your head, and secure it in place with bobby pins. If you want waves with a little more curl, try dividing your hair into 2 buns or twists, instead. Once you’ve parted your hair with your comb, pull each section into a ponytail high on the side of your head. Twist the ponytail tightly until it starts to curl around itself, then continue wrapping the ponytail around the base all the way to the ends. Secure each twist with a hair tie or bobby pins.  You can also tuck the twist into a wraparound cloth headband to secure it. For curls that start lower on your head, place the buns near the nape of your neck. Since you’re wrapping your damp hair up tightly, you’ll need to let your hair dry for about 6-8 hours, or overnight. Luckily, this is a great way to get wavy hair while you sleep, and since your hair is pulled up, it’s more comfortable to lay on than some other styles might be. When you wake up, gently remove the hair elastics or pins that are holding your buns in place. Use your fingers to loosen your hair, and enjoy your light waves! Use a little hairspray to set the waves, if you want.

TL;DR in Russian:

Увлажните волосы водой. Создайте один пучок, чтобы получить крупные объемные волны на волосах. Создайте на голове два пучка, чтобы получить более тугую волнистую завивку. Лягте спать. Утром распустите волосы.


If you wear fabric with no stretch, you run the risk of squishing your assets. This is exactly what you do not want to do. Find clothing that doesn't flatten your curves, but rather lifts and accentuates them. Look for jeans that contain Spandex or Lycra. This stretch denim looks no different than regular denim, but will hug your body tighter while being flexible.  Tight, stretchy clothing will draw eyes to your butt, and you don't want a glaring panty line distracting from your curves. Make sure you wear the proper underwear for whatever outfit you are wearing. Tumble dry stretchy clothing. The heat will help the fabric retain the stretch it may have lost during wear. If you're wearing shorts, a skirt, or a dress, raise the hemline. When you show more leg, eyes will automatically be drawn to your butt. When you're looking to accentuate your curves, this is perfect. If you don't choose to show leg, strategically showing a bit of skin above the waist will achieve the same goal. Look cropped shirts or pieces with sexy cut-outs near the waistline. Show the areas that you feel confident showing. If you love your back, don a backless top. If you love your muscular legs, a mini skirt is perfect. Any bare skin near your booty will help you accentuate it, so choose clothing that makes you feel sexy. Wearing high heel actually raises the booty by around twenty to thirty degrees. This change in angle makes your figure appear more youthful and curvier. Heels also lengthen your legs, and this will draw eyes to your legs and butt. Wearing heels may take some practice. To walk naturally, focus on putting your heel down first, then your toe. Even if you think you're lacking in the booty department, don't be tempted to hide it in loose clothing. Clothes that hug the curves you do have are your best bet for dressing for a curvaceous look. Wear clothes with confidence and embrace the body you've got! Pay attention to your body language. Stand tall, and walk in to every room like you own it. Flaunt whatever curves you have, and...

TL;DR in Russian:

Подберите обтягивающую одежду. Покажите немного тела. Носите обувь на каблуках. Носите обтягивающую одежду.


If you wear less or more, that's fine. Although department store brands can be a lot better, drugstore brands have an advantage. If you can afford it, buy 2 of everything. This way you have it at school for touch ups, and at home for everyday use. Otherwise, you can carry it back and forth, but you might forget it. Buy a makeup bag and a brush kit for everything.

TL;DR in Russian:

Пропустите этот раздел, если вы не пользуетесь косметикой. Вам понадобится хороший тональный крем, пудра, румяна, корректор, подводка для глаз, карандаш для бровей, тушь для ресниц, тени для глаз, блеск для губ.


If you wear natural insulators like down or clothing made from cotton, the water seeps into the fabric and takes away the warmth. These fabrics can pull the heat from your body. Wool, fleece, and synthetics stay warm even in a downpour, so they are a better option if you know the weather will be rainy. Stay warm by wearing long sleeved wool, polyester, or microfiber clothing under your rain gear. If the weather will also be cooler, add multiple layers. Your clothes will likely still get wet under your rain gear, but fabrics like wool and fleece can remain warm. On the other hand, you may want to look for items that dry easily, such as polyester.  Choose items that will feel comfortable and flexible under your heavy raincoat.  Avoid cotton, which will hold the water and drain your heat. A hard shell raincoat will hold up better than a soft shell raincoat in a sustained storm. You can protect your legs with rain pants or vented pants, depending on the temperature of the area and your preference as a hiker.  Vented pants will be less insulating but dry quickly. Rain pants can help keep in your warmth and repel water, but they will eventually succumb to the onslaught of water. For shorter backpacking trips, waterproof boots and gaiters are your best bet, while longer trips are best accomplished with breathable trail runners. If you’re in the rain for long periods of time, your feet are going to get wet no matter what shoe you wear. Trail runners are easier on your feet and dry quicker than other options. Your weakest link in staying warm is your head. Even with a hood, heat will escape from your head. Keep your head warm by wearing a hat. If you choose a hat that has a brim, you can also keep some of the rain off your face. While they’re expensive, waterproof bags far outrank pack covers in keeping your gear dry. A pack cover can easily be compromised by a wayward branch, which can pull off the cover. Additionally, water can still seep into the unprotected back of the bag. While a waterproof pack is preferable, a...

TL;DR in Russian:

Для начала выберите подходящую защитную одежду для дождливой погоды. Наденьте несколько слоев одежды. Наденьте водонепроницаемый плащ и штаны. Выберите подходящую обувь. Наденьте шапку. Возьмите непромокаемый рюкзак или упакуйте его в дождевик. Защитите от дождя содержимое рюкзака. Возьмите с собой запасную сухую одежду.


If you were holding her hand or already had your arm around her, leave it there as you turn to face her. If you weren’t holding her, quickly check to see where her hands are. if she’s got them in front of her, reach out to hold her hands. If they’re at her side, wrap your arms around her waist so that you’re hugging her.  If you’re not comfortable holding her hand or wrapping your arms around her, consider putting your hands on her shoulders. This is a good middle ground between a full embrace and standing still. Unless it’s a playful, quick smooch, don’t put your arms down to your sides. It will make you seem like you’re not emotionally invested in the kiss. ” There’s nothing cute about pushing your lips out and pursing them together. Keep your lips flexible as you’re initiating a kiss by keeping your facial muscles relaxed. Nobody wants to kiss stiff, hard lips. Keep your mouth closed. You kiss with lips, not teeth! As you lean in for the kiss, pay attention to how the girl is angling her head. Tilt your head in the opposite direction to prevent squishing into her nose as you kiss her. Keep your head slanted so that your nose will brush right against her cheek.  Avoid jerking movements and try to be smooth as you do this. It should be a subtle, simple motion. Lean in with your whole body. Don’t stick your head out like you’re scared of her! Don’t turn your head so far that your lips are going to make a cross.

TL;DR in Russian:

Возьмите девушку за руку или обнимите ее. Расслабьте губы и не смыкайте их. Склонитесь ближе и немного наклоните голову в сторону.


If you were to look at the signatures of a thousand different people, you would probably notice that they not only vary significantly in their appearance, but also in the content of their signatures. Some people sign their entire name, some just their last, and some just their initials. Start by deciding exactly what you want to include in your signature  If you’re concerned about forgery, it may be a better option to make your signature a bit longer and legible by including your entire first and last name and writing clearly.  It is so much easier to forge scribbled signatures than to copy the nuances of a legible one. Signatures that include just your initials (with or without the middle initial) are typically considered more formal and business-like than full-name signatures. Sometimes, people who don’t like their first name will leave it out entirely and sign with just their surname, or they may include just their first initial. Before moving up into signing your name, start by printing it over and over. You may find that in the process of recreating your printed signature, you automatically begin to add flourishes and details in appropriate areas. Printing your signature will help you to analyze where you want to add or detract, and what should be embellished and what shouldn’t.  Determine your favorite qualities of your printed signature. Do you like the slant, size, shapes of certain letters? Keep track of these so that you can recreate them when personalizing your signature. Pay attention to the size of your handwriting. Studies show that people with very small signatures tend to be overlooked, while people with very large signatures often are arrogant or grandiose. Try to keep your printed/signed name at an average size, similar to the size of your regular writing. Before moving from printing to signing, you should aim for a certain level of legibility. Some people’s signatures are equally as legible as their print, while others look like scratches or scribbles on a page and are completely illegible....

TL;DR in Russian:

Определитесь с содержанием вашей подписи. Напишите вашу подпись с выбранным содержанием. Определитесь с тем, насколько разборчивую подпись вы хотите сделать. Начните вносить изменения в вашу подпись. Доведите свою подпись до совершенства.


If you write down everything you need to make the Ultima Weapon, you will avoid having to go back and forth unnecessarily. Here's what you'll need:  Power Gems, 5 pieces Lucid Gems, 5 pieces Thunder Gems, 5 pieces Mystery Goo, 3 pieces Gale, 3 pieces Power Gems drop from almost every heartless in Neverland, so they are very easy to get. Here's what to do:  Go to Neverland (Peter Pan's world). Warp to the cabin and exit the only door, which leads to the deck. Kill all the heartless on the deck (Pirates, Air Pirates, and Battleships). Once you have 5 pieces of Power Gems, head back to the cabin and exit Neverland. Lucid Gems are a bit harder to get and may require a bit of patience. Here's how to get them:  Warp to Halloween Town (Jack Skellington's world) and land at Guillotine Gate. Exit the only door in this area, which will lead you to Guillotine Square. Head northwest until you see a small alley with a staircase. Enter the gate at the top of the staircase, which will take you to the graveyard. At the graveyard a number of enemies will spawn. Target Wight Knights (mummy-looking heartless) and Gargoyles (flying humanoid bird heartless). You can go back to Guillotine Gate, then reenter the graveyard to make these heartless spawn again. Once you have 5 pieces of Lucid Gems, go back to Guillotine Gate and exit Halloween Town. Gathering Thunder Gems can also be tricky because few heartless drop them. So:  Warp to Atlantica (Little Mermaid's world) and land at Triton's throne. Head south to the only exit, which will lead you to Triton's palace. Head north, and you will see Screwdivers (heartless that carry tridents or three-pronged spears) and an Aquatank (heartless that look like large Anglerfish). Kill them to get Thunder Gems. Head to the Undersea Gorge, which is directly north from where you came. More Screwdivers and Aquatanks appear in this area. Kill them to get more Thunder Gems. Once you have 5 pieces of Thunder Gems, head back to Triton's throne and exit Atlantica. To get Mystery Goo, you must defeat...

TL;DR in Russian:

Составьте список того, что вам понадобиться. Соберите 5 Power Gem. Соберите 5 Lucid Gem. Соберите 5 Thunder Gem. Соберите 3 Mystery Goo. Соберите 3 Gale.


If you'd like to make a colored porcelain, knead the color of your choice in thoroughly before you begin. You can add paint during the initial kneading while making the cold porcelain, but this will reduce its shelf life. Every time you use a new piece of clay, knead it first to increase its elasticity. Well made, kneaded cold porcelain should be easy to sculpt and capable of forming delicate designs. To attach two wet pieces of cold porcelain, press them together and smooth over the joint with a wet finger. Dry pieces can be glued together using ordinary white glue. Cold porcelain shrinks significantly as it dries, and a large piece may not dry sufficiently all the way through. Instead, cover a different material with a layer of the clay. Cold porcelain requires no additional cooking and will harden simply when exposed to air. How long this takes depends greatly on the size of your sculpture, the temperature, and the humidity of the air. Keep checking until it is hard. Without a seal, your cold porcelain art will be vulnerable to "melting" in heat or water, although you should still keep sealed art in a cool dry place when possible. There are many types of sealant and lacquers intended for clay, with various glossy or matte finishes. Clear acrylic sealer is a simple transparent option.

TL;DR in Russian:

Добавьте акриловые или масляные краски. Помесите каждый кусочек, прежде чем формировать его. Придайте кусочку фарфора желаемую форму. Соедините части изделия из холодного фарфора при помощи воды. Используйте основу для больших частей. Оставьте готовое изделие высыхать. Покройте готовое изделие лаком.


If you're able, enroll in an Arabic course at a local university. You will usually have to take a placement test to determine your proficiency level, but then you will be placed with other learners at your same skill level. This will provide you with an automatic support system of other learners with whom you can study and practice speaking. One of the best ways to expand language proficiency is to read books that are written in that language. The more you read, the better acquainted you'll become with the words and how they work together. Try reading the Qur'an, which is the primary religious text of Islam. You can find English versions, but it will also be easy to find editions in Arabic. It is important to immerse yourself in the language to fully learn its use. Try listening to conversations around you, or, if you don't live in a place where the language is commonly spoken, try watching movies that are filmed in Arabic with English subtitles. The form of the movie will allow you to understand more from the context than you might otherwise be able to follow. There are many famous Arabic language films to choose from. Improving your grasp of the vocabulary is important in learning a new language. Read through an Arabic-English dictionary to try to memorize new words. The more words you know, the more you'll be able to use the language.

TL;DR in Russian:

Запишитесь на курсы арабского языка. Читайте тексты на арабском. Слушайте, как говорят на языке. Читайте словарь.


If you're already logged in, doing so will open your Amazon home page. If you aren't logged into Amazon, hover the cursor over Account & Lists, click Sign in, enter your email address and password, and click Sign in. It's in the top-right side of the page. Doing so will prompt a drop-down menu. This link is under the "Your Account" heading on the far-right side of the "Account & Lists" drop-down menu. It's in the middle of the page, beneath the "More Order Actions" heading. This link is on the far middle-left side of the screen below the "Payment History" heading. It's toward the bottom of the page. This option is near the top of the page. Clicking it will confirm your decision to end your Prime membership. For example, if your free trial ends on February 12th of 2017, this button would read "End on February 12, 2017".

TL;DR in Russian:

Откройте сайт Amazon. Наведите указатель мыши на Account & Lists (Учетная запись и списки). Щелкните по Your Account (Ваша учетная запись). Нажмите Manage Prime Membership (Управление премиум-членством). Щелкните по Do not continue (Не продлевать). Нажмите Continue to Cancel (Не продлевать). Нажмите End on [expiration date] (Закончить [дата истечения срока действия]).


If you're an introvert, you probably aren't a huge fan of going out and mingling with people in some type of a networking event. That doesn't mean that you have to give up networking completely. Instead, focus your networking in a space where you're more comfortable: online. This is where LinkedIn is your very best friend, especially if your business model is in the B2B space. Carve some time out of your schedule to stay in touch with your LinkedIn connections, establish new connections, and contribute to LinkedIn groups. If you don't want to network in real life, network in cyberspace. Although you should speak publicly from time to time, your strength lies in your ability to communicate your thoughts with the written word. Use written communication as much as possible. Keep in mind that much of communication is body language and tonality, which is absent from an email or document, so be sure to go out of your way to convey a positive attitude throughout all of your written communications.Use lots of compliments and positive language in your written communications, so your readers never mistake your intent. Although the previous point about not trying to change yourself still stands, it's import that everybody, including extroverts and ambiverts, step away from their comfort zone on occasion to push themselves a little bit. That's simply part of personal development.  Speak out in meeting on occasion even if it means that you'll feel a little uncomfortable. Force yourself to say what's on your mind. You might start a discussion that solves a business problem. Network with people in real life. Mingle at a business function. Try to spark a conversation and keep it going. As an introvert, you likely have the gift of being able to listen to what other people are saying and absorb the relevant points. Use that skill to come up with the best course of action based on what you've heard. You'll do very well at connecting with people who are introverts like yourself. It's often the case that extroverts have problems...

TL;DR in Russian:

Знакомьтесь с людьми онлайн. Общайтесь в письменном виде. Периодически выходите из зоны комфорта. Сотрудничайте с другими. Общайтесь с интровертами из числа клиентов, покупателей и сотрудников. Подбирайте помощников с учетом своих слабых сторон. Зарабатывайте репутацию благодаря своим положительным качествам. Приспосабливайтесь к сложным обстоятельствам. Оттачивайте свои ораторские навыки.


If you're assisting yourself or someone else, figure out what happened directly before the pain. If you're helping someone, ask what happened right before the incident. Most broken bones require a force strong enough to crack or fully break the bone. Figuring out the cause of the injury can help you assess whether it's likely or not likely that a bone was broken.  A force strong enough to cause a bone to break can occur while tripping and falling, during a motor vehicle accident or as a result from a direct blow to the area, such as during a sporting event. Broken bones can also be the result of violence (such as abuse) or repetitive stress, such as running. Knowing what caused the injury can not only help you assess whether it resulted in broken bone but also whether you need to get assistance. You may need to contact emergency services, the police in the case of a car accident or child services in the case of child abuse.  If the injury does not appear to be a broken bone (it may, for instance, be a sprain, which occurs when ligaments are overextended or even torn), but the individual nevertheless expresses that he is in significant pain, you should call emergency services (911) or offer to escort him to a nearby clinic or hospital if his injury and/or pain is not urgent (e.g., the injury is not bleeding profusely, the victim can still talk and form complete sentences, etc.) If the person is unconscious or cannot communicate with you, or if the person is communicating but incoherent, you should call emergency services as this may be an indication of a head injury. See Part Two below. Recall if you're the injured party or ask the injured person what was felt or experienced at the time of the fall. People who suffer from a broken bone will often describe hearing or “feeling” a snap in the area. Thus, if the person mentions that she heard a snap, this is usually a good indication that something has been broken. The person may also describe a grating feeling or sound (like pieces of bone rubbing up against one...

TL;DR in Russian:

Узнайте, что случилось. Определите, необходима ли дополнительная помощь. Узнайте ощущения и звуки, которые ощущались в момент травмы. Узнайте о болевых ощущениях. Обратите внимание на внешние признаки перелома. Если нет явных признаков перелома, присмотритесь к другим возможным симптомам. Обратите внимание на чувствительность травмированного участка. Будьте осторожны при осмотре детей, у которых вы подозреваете перелом кости.


If you're bringing a car, find out where to park and how much it will cost. You may just change your mind, depending on what you find out. If you won't be bringing a car, find out if you need another way to get around campus besides walking. Some campuses are too big to get from class to class without having a car, bike, skateboard, longboard, scooter, etc., although most probably provide some form of shuttle transport which you can use. Have an umbrella and a good raincoat for those days when you need walk in the rain and keep your textbooks dry. If you're in an area with high rainfall, consider waterproof pants as well if you have to walk everywhere. Books can also be kept safe inside a watertight backpack. A lot of great memories will be made at college, and ten years from now you will be glad you brought a camera! If you don't have your own camera, and would rather not fork over the cash for one right now, get a few disposable cameras. They work just as well, although with the cost of getting films processed on top, you're probably likely to find a good digital camera on sale for the same end price. If you have a smartphone, iPad, eReader or similar portable electronic device though, you can simply download maps and carry them around with you at all times.

TL;DR in Russian:

Выясните, как вы будете перемещаться по территории колледжа. Будьте готовыми к дождю. Возьмите с собой цифровой фотоаппарат. Возьмите с собой карманную карту города, в который вы переезжаете.


If you're confident that you can pass the above initial requirements, it's time to apply. You can do this online, but be prepared for a lengthy process and the need to fill in a lot of information about yourself. The application process starts at: https://www.cia.gov/careers/opportunities/cia-jobs/index.html. Look for a specific position of interest, read through its requirements and ensure that you meet them. If you don't meet the minimum requirements, don't apply unless you have a very good reason, because you'll be wasting your time.  Make sure to follow the application deadlines and instructions to the letter. If you miss one thing, your application will be rejected. Spruce up your resume, as this will need to be submitted along with the online application. Job listings are updated regularly. This means that if you don't see something of interest, check back again frequently. The vetting process can be lengthy, especially if you have numerous foreign contacts who need to be followed up as well. If you've been completely honest and open, this will speed up the checking process.  Don't write or call to check. You won't get a response. As a general rule, if the CIA is interested in your application, they will contact you within 45 days. Don't give up. Keep trying – it may be that you selected a position that you weren't cut out for, or that had too many other highly qualified people competing with you and one small flaw in your application had yours rejected. Just keep trying for a reasonable time and your persistence may pay off. In some cases, it may mean they'll take you when your experience improves, so get that PhD, go for that military position, or do something else extraordinary that will catapult you into their notice. All initial offers are conditional; if you get one, there is still a long way to go before you can be hired. You will now need to undergo a series of physical, psychological, security, and intelligence tests to verify your suitability to join the Agency.  Undergo a medical exam and...

TL;DR in Russian:

Напишите заявление. Наберитесь терпения ждать. Приготовьтесь к следующему этапу, если ваша анкета будет успешно рассмотрена. Примите или отклоните предложение о работе.


If you're feeling relatively mild discomfort, apply an ice pack to the site of your hernia for 10 to 15 minutes. You can do this once or twice a day after approval from your doctor. Cold packs may reduce swelling and inflammation. Never apply ice or an ice pack directly to your skin. Make sure to wrap the ice pack in a thin cloth or towel before placing it on your skin. This will prevent damage to your skin tissue. If you're experiencing moderate hernia pain, you may get some relief from over-the-counter (OTC) pain relievers like ibuprofen and acetaminophen. Always follow the manufacturer's dosing instructions. If you find yourself relying on OTC pain medications for more than a week, talk with your doctor. Your doctor might be able to prescribe a stronger pain medication. If you have a hiatal hernia (of the stomach), you probably have hyperacidity known as reflux. You can take over-the-counter (OTC) antacids and medications to reduce acid production, as well as prescription medications like proton pump inhibitors (PPI) that reduce acid production. If your reflux symptoms don't improve after several days, you should see your doctor. If left untreated, reflux can severely damage your esophagus. Instead, your doctor can prescribe medications that treat the reflux and heal your digestive organs. If you have an inguinal hernia (of the groin), you may want to wear a special support which can also reduce your pain. Talk with your doctor about wearing a truss which is like supportive underwear. Or, you might wear a support belt or harness that helps keep the hernia in place. To wear a support, lay down and wrap the belt or harness around the hernia to keep it snug. Supports or trusses should only be worn for a short period of time. You should realize that they won't heal your hernia. Acupuncture is a traditional medicine that adjusts the body's energies by inserting slender needles into specific energy points. You may be able to manage your hernia pain by stimulating pressure points that are known to reduce pain....

TL;DR in Russian:

Используйте пакеты со льдом. Принимайте обезболивающие средства. Принимайте лекарство от рефлюкса. Носите поддерживающую повязку или грыжевой бандаж. Попробуйте акупунктуру. В случае сильной боли немедленно обратитесь к врачу. Сделайте операцию.


If you're finding it hard to stay motivated, try to remind yourself of why losing belly fat is important for your health.  People with high levels of belly fat are more likely to have increased levels of visceral fat, which is the fat that forms around important internal organs, like the heart, liver and lungs.  Although visceral fat is not all bad (as it protects the organs), too much of it can produce harmful, toxic substances within the body and lead to an increased risk of heart disease, high blood pressure, type 2 diabetes, fatty liver disease, and certain cancers.  Therefore, you shouldn't just lose belly fat in order to look better - you should do it because it is important for your overall health. In order to achieve minimal visceral fat, you should aim to have a waist measurement of less than 35 inches (88.9 cm) if you're a woman and less that 40 inches (101.6 cm) if you're a man. If you're in the habit of constantly weighing yourself, it can be disheartening when you don't see any progress.  However, weight can fluctuate quite a bit from day to day and even from hour to hour, depending on what you ate and when you had your last bowel movement. Therefore, it's important to standardize your weigh-in procedures in order to get a more accurate indication of your progress. Weigh yourself at the same time everyday - most people prefer to do it in the morning, before breakfast, as this is when your weight should be at it's lowest point. Some professionals recommend weighing yourself each day to stay aware of your weight. In addition to weighing yourself, it's a good idea to take measurements in order to track your progress. Sometimes, even if you haven't lost any pounds, you may have lost inches.  Calculate your waist-to-hip ratio by measuring your waist (the thinnest part around your navel) and your hips (the widest part around your hip bone). Divide your waist measurement by your hip measurement in order to get your waist-to-hip ratio. A healthy waist-to-hip ratio for women is 0.8 or lower, while for men...

TL;DR in Russian:

Помните, почему важно избавиться от жира на животе. Взвешивайтесь в одно и то же время каждый день. Измерьте ваш прогресс. Делайте фотографии. Худейте с другом.


If you're flexible, maybe try both. You never know which might work best. The next steps provide the things to consider in making your choice. Take a look at How to write a short story and its related wikiHows for detailed assistance. Prepare the profile and the background of your characters in advance. The would-be bestseller must be easy to read and:  Your readers must be able to sequence the events from earliest to latest; a reader will quickly give up if they are all mixed up and unclear. Your readers must be able to tell in what sequence the events in your book 'occurred'. In general, infinitely hook and grasp the attention of your readers through connecting traits in your characters, amazing plots and fascinating story-telling. Look for a relevant topic that a great many people are concerned about. You have two angles: find out whether anybody has yet written about it. No? Great, go for it. Yes? What unique angle can you provide that hasn't yet been covered? Refer to as many useful sources as possible on the topic. Who says this bestseller has to be a novel or a non-fiction style? It might be a blog, an autobiography, a travel-log, an esteemed reference text, a children's book, a school textbook (captive audience, bound to be a bestseller) or a book of fierce humor. It might be other [insert here]. Choose whatever style works for your quirks and abilities and run with it, right to the many publishing methods now available to you.

TL;DR in Russian:

Определите, какая сфера вам лучше всего подходит. Если вы выбрали художественную литературу. Если вы выбрали документальную литературу. Рассматривайте разные формы написания.


If you're focused on your girlfriend's flirting, it's possible the problem could be with you. That is, you may be blowing the problem out of proportion because you have a tendency to be overly jealous. Therefore, what your girlfriend sees as just being nice to other people, you see as flirting.  Here's some ways to check if you may be overly jealous: Do you find yourself checking up on your girlfriend by driving by her house or work? Do you ever try to read her emails or messages? Do you monitor her social media to see who she interacts with? All of these are signs you don't trust your girlfriend and that you are overly jealous.  Some jealousy is natural. You love your girlfriend, and you want her to be only with you. However, jealousy can also wreak havoc with a relationship. If your girlfriend doesn't feel like you can trust her, that will put a dividing wall between you. If you're jealous all the time and very possessive, you're not giving your girlfriend a choice of whether to be with you. That is, if you're constantly monitoring your girlfriend, you've made the choice for her. She can only be with you. In addition, it drags your girlfriend down because she will feel like she has no freedom. She may also feel criticized for not being "faithful" to you. Jealousy often stems from feeling inadequate or insecure. In other words, if you think your girlfriend is flirting too much and you're jealous, you could be feeling like you're not enough for her.  Think about if you overreact to other things in your relationship, such as when you're girlfriend talks positively about someone else. Do you feel threatened by that? Do you find yourself getting angry if your partner shows any interest in other people?  Do you often feel like you're not good enough? Answering "yes" to one or all of these questions likely means you have some feelings of insecurity. One way to make your relationship better is to start trying to release your own insecurities. That way, you can learn to trust your girlfriend's intentions instead of...

TL;DR in Russian:

Наблюдайте за признаками ревности. Поймите, насколько разрушительной может быть ревность. Если вы чувствуете волнение по поводу чего-то, разберитесь с этим. Работайте над своей самооценкой.


If you're going for the classic fringe look, it's time to throw your shorts in the wash. Put them through the regular wash and dry cycle to produce a nice line of fringe.  If you want more fringe, repeat the wash and dry cycle. If you want to prevent the shorts from fraying too much, wash and dry until the shorts have the desired amount of fringe, then stitch around the legs right above where the fringe meets the intact denim.

TL;DR in Russian:

Сделайте бахрому.


If you're going to an interview, you need to dress professionally. Jeans and t-shirt will not impress an interviewer. Even if it's just a casual, part-time job, dressing up will help you make an impression.  Choose a nice blouse and dress pants or a skirt. Jeans or leggings are not appropriate job interview attire.  If you wear make-up, do light, work appropriate make-up. Avoid bright shades of eye shadow and lipstick. Instead, go for conservative, neutral shades that match your own skin tone.  Do not forget your footwear. Sneakers, flip-flops, or other casual shoes are not interview appropriate. Stick to professional looking dress shoes. You should always have some knowledge of a company before going into an interview. Spend some time familiarizing yourself with a company before attending an interview.  Employers want to hire someone with a vested interest in their company. You can convey your interest by having some knowledge of the company and its goals and ethics ahead of time. Spend an hour or so the night before researching the company and the position.  If the company you're interviewing for has a website, you can probably find basic information about that company online. Browse their "About" section. If you know any former employees, try sending them an e-mail asking them about their experience with the job. Even if the job doesn't specifically ask for a resume, spend some time working on one before applying. Showing up with a solid resume will impress an employer.  If you've never written a resume before, try asking a teacher or guidance counselor at your school to help you out. He or she can help you with formatting, style, and let you know the typical conventions of resumes. Consistency is important for most resumes. For example, if you're using bullet points to list your experience for one job don't suddenly switch to sentences when talking about your next work experience. Do not downplay experience. Many teens have limited professional work experience but you can find other relevant materials to...

TL;DR in Russian:

Оденьтесь соответствующе. Изучите должностные обязанности. Поработайте над своим резюме. Ознакомьтесь с популярными вопросами, которые задают во время собеседования, а также изучите ответы на них.


If you're going to get your comics printed in a paper, that paper will probably have a very specific schedule for when they need comics to be updated. You will have to meet those requirements. If you're publishing online, you'll have a little more flexibility. Still, remember to be realistic. If you want to publish your comics, the first thing you're going to want to do (regardless of what medium you're going to use to get your comics out to readers), is build a buffer. This is a backlog of available strips. For example, if you have a single update a week, have a buffer of 30 strips. That way if you get behind, you've still got strips available to go out on schedule. You can publish your comics in a newspaper if you want to. This can be either your school newspaper or a local paper. Call their submissions department to find out if they're interested in new comics. Getting your comic in a paper, as an unknown, can be very difficult. Be prepared. If you want to reach a larger audience, have more control over your work, and a better shot at controlling how much money you make, you can publish your comics online instead. This is easy to do but how much money you make will vary and it can be difficult to develop a readership.  Use a website. There are many websites that are known for hosting comics. Like starting a blog, you can start an easy-to-update page where people can find your comic. This is great for beginners. A popular options are SmackJeeves and ComicFury.  Make a website. You can also make your own website. This will give you a little more control but can also be more work. Only do this if you feel you are capable of making a nice, looking site on your own or with a little help. Use your blog. It is becoming increasingly popular to publish comics using blogging sites like Tumblr. This is an incredibly easy publishing mechanism which allows you to put up ads to make money but also not cost you money to host the site.

TL;DR in Russian:

Определите дату выхода. Создайте накопитель. Опубликуйте комикс. Опубликуйте комикс в интернете.


If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from anesthesia due to surgery.  You doctor may take a urine sample, x-rays, CT scan, MRI and/or diagnostic ultrasound studies to determine the cause of your bladder problem. Get a referral to a genitourinary specialist for more testing, such as cystoscopy (insertion of a scope to view inside the bladder/urethra), urodynamic testing (measures bladder's ability to empty), and/or electromyography (measures muscle activity of bladder/lower pelvis).  Common symptoms of urinary retention include: pain in lower abdomen, bloating, frequent urge to urinate, difficulty starting/stopping urine stream, weak flow of urine and leakage.  If you're in severe discomfort from a full bladder that refuses to empty, your doctor can drain your bladder with a catheter — a relatively quick outpatient procedure done with a local anesthetic. Self-catheterization can be taught for home use (see above). Ask your doctor if your bladder problem and inability to void urine normally can be treated with medication. Some drugs can cause dilation (relaxation and widening) of the smooth muscle of the urethra and opening of the bladder, although long-term use of these can cause the opposite problem — incontinence and loss of bladder control. For men with enlarged prostate glands, a common cause of bladder / urinary problems, drugs such as dutasteride (Avodart) and finasteride (Proscar) are available to stop the benign prostate growth or even shrink it.  Medications that can relax the muscles of the bladder/urethra and also help with prostate enlargement...

TL;DR in Russian:

Проконсультируйтесь с врачом. Проконсультируйтесь с врачом насчет лекарств. Рассмотрите возможность дилатации и стентирования уретры. Рассмотрите возможность крестцовой нейромодуляции. В качестве крайней меры рассмотрите возможность хирургического вмешательства.


If you're just after meat, there's no reason to take a bunch of heavy bone back with you. There's a lot of meat on an elk, meaning there will be enough weight to pack out without fiddling around with bones. If you've got a long hike ahead of you, getting the good-quality meat is possible with the right tools and the right approach. With a sharp hunting knife, you should be able to break down an entire elk, just taking the meat, in an hour or two, plenty quick to avoid spoilage. Keep a couple of big plastic garbage bags on hand to get the meat into quickly and get it cooled down. Basically, you'll take all the meat you can from each side of the animal separately, working your way from the back to the front. After you've cleaned one side, you can flip the animal over to the other side. It won't matter that the skinned side is getting dirty, since you've already taken all the meat you want from it. It's quick and clean. Start working the hide off the hind leg on the side facing up by making a small cut around the lower joint below the ham. Pull the hide away from the meat, working your knife underneath to help unzip the hide and pull it loose as directed in the first section. Keep working until you've exposed the meat on the entire hindquarter. You don't have to be an anatomist or a licensed butcher to see where the good meat is. Trim away any fatty layer along the outside of the meat to get a good look at the ham that you've got. There should be a seam, where the major thigh muscle separates from the other leg muscles, providing a nice seam to work down and separate your first big roast or ham of meat from the carcass.  Work carefully, using your hunting knife to make small, clean cuts along the seam, pulling the meat loose in a big chunk as you work. Work down as close as possible to the bone as you can, taking as much as possible. This is some of the best meat for roasting or cutting into steaks on the elk. It's all good. Most of the cuts should just be through membrane, making it relatively easy and quick....

TL;DR in Russian:

Используйте этот метод для отдаленной охоты. Уложите тушу на одну сторону. Сдерите шкуру вокруг каждого сустава ноги. Ищите мясо вдоль задней четверти. Снимите задние веревки. Снимите мясо с передних четвертей. Перейдите обратно и снимите мясо между ребрами. Осторожно снимите вырезку. Переверните тушу и повторите с другой стороны.


If you're just drilling one or two holes for a small project, a regular drill is fine. However, drilling concrete is much easier with a hammer drill, or a rotary hammer for large jobs. These tools fracture the concrete through rapid hammering, then drill to scoop out the broken material. A normal rotary drill makes the job much slower and more difficult, since concrete is not easily shaved away in layers the same way wood and metal are. Pay extra for a hammer drill rental for any job larger than a few holes drilled through cosmetic (non-structural) concrete, such as the softer mix found in modern countertops. It's usually worth it to pay more for a more powerful hammer drill (at least 7 to 10 amps) from a well-known brand. Other beneficial features include a speed setting, depth stop, comfortable grip, and a second handle for your other hand. Read the user's manual and learn what all the knobs and controls are for. Make sure you are comfortable with your tool before moving on to the next step.  Follow all safety instructions. This includes wearing safety goggles to protect your eyes from chips of concrete, hearing protection, and heavy gloves to protect your hands from abrasion and hot drill bits. A respirator is also recommended for larger projects that create a lot of dust. Hammer drills can be switched to a non-hammering drill setting simply by turning the collar. Carbide-tipped masonry bits intended for hammer drills (or labeled "rotary/percussive") are designed to withstand the force of hammering and drilling dense concrete. The flutes of the drill bit must be at least as long as the hole you plan to drill, since they are important for evacuating dust out of the hole.  Rotary hammers require specialty drill bits, called SDS or SDS-MAX (for holes up 5/8" in diameter) or Spline-Shank (for holes 3/4" or larger).  Reinforced concrete is much more difficult to drill if you need to drill deeper than the steel rebar. Switch to a special rebar-cutting bit once the drill hits metal. Slow down and pause...

TL;DR in Russian:

Купите или возьмите в прокат ударную дрель. Изучите инструмент. Вставьте в инструмент высококачественное сверло по бетону. Настройте глубину сверления. Правильно возьмите дрель в руки.


If you're learning Spanish in school, this is likely the first phrase you'll learn that means "good morning" in Spanish. In some Latin American countries, such as Puerto Rico and Bolivia, the phrase "buen día" is used for "good morning" in casual, familiar settings. This greeting is extremely informal, and typically considered slang, so the best time to use it is when talking to friends or close acquaintances around your own age. " This short, relatively casual greeting is derived from "buenos días." While you can technically use it at any time of the day, if you used it in the morning it would be understood as "good morning." Pronounce "buenas" as "boo-EHN-ahs."

TL;DR in Russian:

Используйте "buenos días" (бу-э-нос ДИ-аз) в качестве стандартного утреннего приветствия. В определенных случаях используйте "buen día" (бу-эн ДИ-а). Воскликните "¡buenas!


If you're looking to climb trees for sport (or even for pay, working for a forest service or disaster relief), you'll need the right equipment to keep you safe. Here's what you'll need:   Throw line. This is a brightly-colored, thin rope that gets literally thrown over the branch. It is attached to a weight, called a "throw bag."  Static rope. This type of rope lacks the stretchiness of "dynamic" rope using in rock climbing.  Harness and helmet. You can use a helmet like those designed for rock climbing. However, you want a harness specifically designed for climbing trees.  A rock-climbing harness would cut off the circulation to your legs.  A Prusik cord. This helps you ascend. It's attached to your climbing rope and your harness with a carabiner. Alternatively, you can use a foot ascender.  Branch protector. Alternatively known as a cambium protector. These protect tree branches from friction, while helping your climbing rope last longer. Metal ones, which look like conduits, are more convenient than leather ones. You're looking to throw your rope over a branch that is, at the very least, 6 inches (15 centimeters) in diameter. Any smaller than that and it could snap. The bigger it is, the better. Here are a few other things to consider:   Make sure it's healthy. If the tree is old, diseased, or dying, leave it alone. The tree needs to be away from hazards, like power lines, animals, and nests. Make sure it's big enough for your party. A spreading tree, like a hardwood, is best for large groups. Conifers are only suitable for one or two people. Are you allowed to climb it? The last thing you want is to get into legal trouble for being on someone's property illegally. Finally, consider its location in general. Is it easy to get to? Will it be scenic at the top? What will the wildlife be like? Just because a tree is big, sturdy, and in the right location doesn't necessarily mean it's fit for climbing. There are four zones you should consider in your inspection:    The wide angle view. Often trees are better...

TL;DR in Russian:

Запаситесь правильным снаряжением. Выберите подходящее дерево. После выбора подходящего дерева внимательно осмотрите его. Приведите в готовность свое снаряжение. Скрепите вместе оба конца веревки. Наденьте страховочные ремни и шлем и закрепите на себе систему для подъема. При желании наденьте крепление для ног. Поднимитесь на ветку. При желании заберитесь еще выше. Начните спуск. Научитесь взбираться с помощью одной веревки.


If you're new to Linux, consider trying a lightweight and easy to use distribution, such as Ubuntu or Linux Mint. Linux distributions (known as "distros") are typically available for free to download in ISO format. You can find the ISO for the distribution of your choice at the distribution’s website. This format needs to be burned to a CD or USB stick before you can use it to install Linux. This will create a Live CD or Live USB.  A Live CD or Live USB is a disk that you can boot into, and often contains a preview version of the operating system that can be run directly from the CD or USB stick. Install an image burning program, or use your system’s built-in burning tool if you are using Windows 7, 8, or Mac OS X. Pen Drive Linux and UNetBootin are two popular tools for burning ISO files to USB sticks. Most computers are set to boot into the hard drive first, which means you will need to change some settings to boot from your newly-burned CD or USB. Start by rebooting the computer.  Once the computer reboots, press the key used to enter the boot menu. The key for your system will be displayed on the same screen as the manufacturer’s logo. Typical keys include F12, F2, or Del.  For Windows 8 users, hold the Shift key and click restart. This will load the Advanced Startup Options, where you can boot from CD. For Windows 10 users, go to advanced boot in settings and click "Restart Now." If your computer doesn't give you direct access to the boot menu from the manufacturer's splash screen, it's most likely hidden in the BIOS menu. You can access the BIOS menu in the same way that you would get to the boot menu. At the manufacturer splash screen, the key should be listed in one of the bottom corners.   Once you're in the boot menu, select your live CD or USB. Once you’ve changed the settings, save and exit the BIOS setup or boot menu. Your computer will continue with the boot process. Most Live CDs and USBs can launch a "live environment", giving you the ability to test it out before making the switch. You won’t...

TL;DR in Russian:

Скачайте на выбор любой дистрибутив Linux. Загрузите с Live CD. Протестируйте дистрибутив Linux перед установкой. Начните процесс установки. Создайте имя пользователя и пароль. Создайте раздел. Запустите Linux. Проверьте работу аппаратных средств. Начните пользоваться Linux.


If you're new, it's best to create your own game first in order for you to learn the basics and get the feel of the environment before letting yourself be exposed to the bigger world. In creating a new game, you’ll have the option to modify your server.  Game Mode – You have three options to choose from: Survival, where you get to explore Navezgane  County, Arizona to uncover the truth behind the apocalypse; Deathmatch, where you get to compete with other players to get most kill scores. You can gain loot from around or from air-dropped supplies. Lastly, Zombie Horde, wherein a lot of zombies appear at night and supplies are air-dropped each morning. Game World – This provides a selection of the different maps in each Game Mode. (i.e. Forest Map, Wasteland and Navezgane). Game Name – Type in your desired name for the server. Difficulty – The 5 difficulty levels of this game are: Scavenger (the lowest and the best level for beginners), Adventurer, Nomad, Warrior, and Survivalist (the highest level). 24 Hour Cycle – This is where you adjust the pace of 24 hours in the game. Friendly Fire – Turning this ON allows players in the server to damage or kill other players. Enemy Spawning – Enables spawning of zombies in the world. Zombie Run – Gives zombies the ability to run or not. It is best to leave it as Default. Show Players Icon – You’ll be able to see player's icons in your map. Make sure to switch this off in Deathmatch mode. Public/Private – If you choose Public, your game will appear in the master server which allows players to join your game. Max Players – The number of player you want your server to hold (minimum of 2 and maximum of 16). Game Password – Make your game Public, and then add a game password for your friends to access the server. Game Port – The Port number which players use to connect to your game; there's no need to change this. Cheat Mode – Enabling this will give you access to all resources by pressing “Z”. Switch this off in a multiplayer server. Once the server is set up, you can press...

TL;DR in Russian:

Выберите пункт New Game (Новая игра). Создайте сервер. Нажмите кнопку START.


If you're not already logged in, you will need to be to start scheduling posts. In other words:  Visit facebook.com. Type in your email address and password Click the "Log In" button to proceed. It's important to note that Facebook does not let you schedule posts for your personal account. You can only schedule posts for pages you have created — things like groups, fan pages, business pages, and so on. To get to one of these pages, click the small arrow in the top right of your main feed screen (near the globe and lock icons). In the drop-down menu underneath "Use Facebook as," click on the name of the page you've created. If you haven't already made a page, you can do so with the "Create Page" option in the same menu. See our article on creating a small business page for more information. At the top of the page you've created, start typing a status update in the text box. By default, this box should read "What have you been up to?" in greyed-out text. Don't make the post yet. At this point, you can also insert media into your post by clicking on the small "Photo/video" link above the text box. Do this before scheduling the post. When you've typed your post, click the arrow next to the blue and white "Post" button. Click on "Schedule" in the dropdown menu. In the window that pops up, choose a date with the calendar pop-up box (click on the small calendar icon to open the pop-up.) Select the time (down to the minute) from the box on the right by clicking on the time and using the up and down arrow keys on your keyboard.  You must schedule your post at least 10 minutes in the future. You can schedule your posts up to 6 months in advance. All times refer to your current timezone. Your post will now be scheduled to post automatically at the date and time you've provided. You will see "1 Scheduled Post" on your page timeline.  If you need to make changes, just click the "See Post" link in the "1 Scheduled Post" box. From there, click on the little arrow in the top right of the post's box to Edit, Publish,...

TL;DR in Russian:

Войдите в ваш аккаунт Facebook с компьютера. Получите доступ к альтернативной странице Facebook. Создайте пост. В меню выберите «Расписание». Выберите дату и время. Нажмите «Расписание».


If you're not automatically logged in, enter your email address and password. It is at the top of the screen.  It should be listed in the search results. It's below the person's profile picture.  All of the person's videos, that are visible to you, will be displayed here. Sometimes the privacy setting on a video may prevent you from seeing it.

TL;DR in Russian:

Откройте приложение «Facebook». Нажмите на строку поиска. Введите имя искомого пользователя. Нажмите на имя пользователя. Нажмите на опцию Фото. Нажмите на Альбомы. Нажмите на Видео.


If you're not clean, then don't bother applying. Most importantly, you will be able to see if your background report contains any false information, so you will be prepared when they question you on it. You must use a service that is able to access the CIS database which is the exact same database that the CIA uses, If your name appears then they have your record available and you can prepare yourself. Every single position requires a security clearance and you'll need to pass through very thorough background checks to clear this. The content and expectations of security checks are not known publicly (that would defeat their purpose) but it's fairly obvious that there are standard behaviors and activities that you should present, and others you must have avoided. For example:   Do not have a criminal record. Naturally, this includes not having participated in any activities against the USA's interests, whether or not these were criminal in nature. Don't take drugs. The CIA states that you cannot have used illegal drugs within 12 months of your application or background check process.  Illegal drug use at any time in your past can hurt your chances, however, so it's best to avoid any illegal drug altogether. In addition, don't abuse legal drugs, like alcohol or prescription drugs, as these can provide evidence of your character and future likelihood of re-abusing. Be financially sound. This means that you don't gamble, over-invest, have a poor credit repayment record or have a bankruptcy in your background. No intelligence service wants to take a risk on a person who has poor financial management skills and is potentially open to bribery. Have a good work track record and ethics. Whatever jobs you've had already, ensure that you've always given your best, being honest and ethical, and worked hard. Demonstrable loyalty and accountability in any work environment is an asset to your application. Be highly trustworthy, reliable, and faithful. Background investigators will ask questions of people in your circle of...

TL;DR in Russian:

Хорошей идеей будет сначала проверить информацию о вас самих. Сохраняйте безупречно чистую репутацию. Обладайте высокой квалификацией в своей области. Изучайте другие языки. Имейте представительный вид, идите на уступки  и будьте общительны. Будьте в хорошей физической форме. Обладайте здоровой психикой. Будьте честным и откровенным. Будьте готовы придерживаться высоких стандартов профессионального поведения и на работе и вне работы на протяжении карьеры в ЦРУ. Нужно быть гражданином США.


If you're not happy with who you are, it'll show from a mile away. Men are most attracted to women who look like they're having fun with who they are, not those who are desperately seeking someone to fill a void in their lives. Here are some tips for improving your self-confidence:  Tell yourself what an awesome person you are! Remind yourself of your best attributes and skills, and be proud of what makes you unique. Keep a journal where you can highlight some of your strengths as a person to make you feel that you are worthy of a man's attention. Always keep a positive attitude! Set your mind to it!  Remember that you're beautiful on the inside--and the outside. Though we are all far from perfect, before you spend an evening out, it's important to look in the mirror and remember your best attributes, whether it's your rocking smile, your perfect teeth, or your mile-long legs. If you focus on the positive aspects of your appearance, men will see them too. If you have crooked teeth or hairy legs, who gives a damn! Be yourself, and don't be afraid to show that crooked smile of yours or your beautiful hairy legs! NEVER be ashamed of yourself! Be confident when you meet new people. Interacting with new people can be scary, but if you're alert, ready for anything, and reserve judgment, people will want to get to know you. A man will be more attracted to a woman surrounded by friends than one who is looking sad and lonely. He'll want to be a part of your positive energy. Read more about how to feel good about yourself here. Continue to improve. It's one thing to be self-confident and another to be self-absorbed or blind to one's flaws. As you focus on your good qualities, work to improve that which can be improved. Consider all constructive criticism before dismissing it. A man is attracted to a woman who feels comfortable with where she came from, where she is now, and where she is going. He wants someone who is comfortable with her desires, her limitations, and her aspirations.  Developing your own identity...

TL;DR in Russian:

Прежде чем привлечь мужчину, нужно развить уверенность в себе. Развивайте свою индивидуальность и ценностные приоритеты. Придавайте значение личным отношениям с любимыми людьми.


If you're not sure whether you have an allergy to wasp stings or not, it's a good idea to set up an allergy test with your doctor before you attempt to tackle the nest.  If the test confirms that you are not allergic to stings, then you can proceed with getting rid of the nest by yourself. However, if you find out that you do have an allergy, you absolutely should ask someone else to deal with the nest or call an exterminator, as getting stung could be a life-threatening situation. Though not available everywhere, vector control deals with disease-carrying or potentially dangerous insects and animals (vectors). These professionals can help you with identification, advise you on what to do, and may even remove the wasps for you. Do a quick internet search for "vector control" in your area to find contact information and request service. In most situations, it's best to leave nest removal to the professionals. If there is no vector control district or they are unable to come remove the nest, try an exterminator instead. This is especially true if you have ground-nesting yellow jackets.  If the wasp nest is in an awkward or hard-to-reach location, such as inside a wall or attic or underneath a concrete slab, you will definitely want help from a professional. It is also advisable to call a professional exterminator if you are allergic to wasp stings, as getting rid of the nest by yourself could be dangerous. In fact, even if you aren't allergic, approaching a wasp's nest can be incredibly dangerous and, in fact, deadly if things go wrong. If the wasps' nest is far enough away from your house that it doesn't pose a significant threat, you should consider leaving it alone, especially if it belongs to a less aggressive wasp species such as the paper wasp. Wasps are an important part of the ecosystem, as they pollinate plants and flowers and eat other garden pests such as caterpillars. Before you tackle the nest, it's a good idea to know what species of wasp you're dealing with, as this will give you an indication of...

TL;DR in Russian:

Убедитесь, что у вас нет аллергии на укусы осы. Свяжитесь с местной санэпидемстанцией. Вызовите дезинсектора. Подумайте, можно ли оставить гнездо как есть. Узнайте, какой тип ос у вас преобладает. Наденьте защитную одежду. Никогда не становитесь на лестницу, чтобы добраться до гнезда осы, которое находится на большой высоте. Если вы используете пестициды, убедитесь в том, что рядом нет детей и домашних животных. Избавьтесь от осиных гнезд как можно раньше в начале года. Уничтожайте осиные гнезда ночью. Спланируйте маршрут вашего побега.