This will rinse out any extra hair that’s still inside the machine. Simply set the washing machine on a regular wash cycle and let it run without anything inside.  For the deepest clean, choose the hottest setting and longest cycle on your washing machine. Settings that are labeled “white” or “stains” tend to use the highest heat. Choose “extra rinse” if you have that option on your machine. Otherwise, the next time you go to do laundry, the pet hair will just get tossed in with the clothes. Use a damp cloth or paper towel to pick up any strands that were left behind in the drums of either machine.  If you want to sanitize your machine while you wipe it down, squeeze a few drops of laundry detergent onto your cloth or towel first. Make sure you get in all the nooks and crannies, including the door and door seal, too. Use the soft brush attachment on your vacuum cleaner to suck up any hair that was left behind in both machines. Do a sweep around the entire drums, including the tops and sides. If you're vacuuming the washing machine, make sure it's completely dry first.  To dry the drum of the washing machine, leave the door open so it can air out, or wipe it down with a dry cloth. You can buy different brush attachments for your vacuum cleaner from a houseware store, hardware store, or online retailer.

TL;DR in Russian:

После стирки белья снова запустите пустую стиральную машину. Протрите барабан стиральной машины изнутри, чтобы убрать оставшиеся волоски. Если внутри стиральной машины осталась шерсть, ее можно собрать пылесосом.


This will teach your rat to come to the door when you want it to. This will make it so you don't have to chase it down in the cage. Shake the treat container to encourage the rat to come to the door.  If the rat doesn’t come to the door, hold the treat in front of the its nose and tempt it to the door with it. Instead of shaking the treat can as a signal, you could say the rat’s name to get it to come to you. Saying your rat's name each time before you give it a treat will teach the rat to know its name. Whatever signal you choose, be consistent. Place some treats in your hand, open the cage door, and place your open hand inside. Once your rat will steal treats from your hand and eat them, make it so that it has to take a step outside the cage for a treat.  For the first several days the rat might be too scared to eat the treats. Give it time. Keep doing this, moving the treat further and further out of the cage until you can get your rat to come from the cage onto your lap to eat the treat. If at any time the rat just decides to come out and explore the room, let it do so freely. Do not make movements towards it, or try to stop it. Just sit there calmly and let it explore. If it comes to you and eats the treat, let it. If it starts crawling on you, let it do so freely without making any motions towards it. You want to make yourself completely non-threatening.  Eventually your rat will become brave enough to come and explore just what and who you are. Don't interfere, even if it crawls all over you. Just stay still and let it get used to your smell. Let your rat return to its cage as often as it likes. Remember that the cage is its safety zone. You want your rat to feel safe and in control. You will have to pick your moment and corner it to do so. Corner it as calmly and as gently as you can, however. You don't want to show the rat that being picked up is a scary experience. Once you have it in your hand, offer it a quick treat and put it right back down again.  Never pick up a rat by the tail. This can cause...

TL;DR in Russian:

Приучите крысу подходить к дверце клетки, чтобы получить лакомство. С помощью лакомства заманите крысу себе на ладонь. Позвольте крысе изучить обстановку за пределами клетки. Начинайте брать крысу на руки тогда, когда она к вам привыкнет. Не отпускайте крысу из рук, пока она оказывает сопротивление. Берите крысу в руки на регулярной основе. Укрепляйте дружеские взаимоотношения с крысой.


This works best for spiders on the floor or on the wall. Approach the spider slowly, so that it doesn’t get scared and start running. Quickly, take a small cup and place it directly over the spider, so that the spider is trapped inside.  Preferably the cup should be clear so that when you trap the spider, you can see it inside the cup. However, you can use any cup that you have in your house. Make sure to aim correctly so that the spider is unharmed. You don’t want to crush the spider or any of its legs with the rim of the cup. Take a sheet of paper and slide it underneath the cup. Make sure that the piece of paper is under the entire cup. This will make sure that the spider won’t be able to escape when you lift up the cup.  The paper should be just one sheet, as opposed to a book or notebook. A stiff piece of paper like a notecard or index card works best. If the spider is dangling from a web, you will want to place the cup under the spider, and then either cut the web using scissors or use the piece of paper to break the web. The web and spider will stick to the piece of paper, and you will be able to bring the cup up to the paper and trap the spider. You want to lift up the piece of paper and the cup so that the spider is still trapped inside. Make sure that as you are lifting, the rim of the cup and the paper are always against each other so that the spider does not escape.   One way to lift the cup and paper is to hold the edge of the piece of paper with your left hand, with your right over the bottom of the cup. Lift the edge of the piece of paper, still holding the cup over the paper. Slip the fingers of your left hand under the piece of paper so that your hand is on the part of the piece of paper underneath the cup. Now with your hand underneath the paper and cup, you can lift up the trap and carry it to your door. Carry the spider over to the door. Open the door and step outside. Place the trap on the ground, and take the cup off the spider. The spider should run away. If the spider is not moving,...

TL;DR in Russian:

Накройте паука стаканом. Просуньте под стакан лист бумаги. Поднимите стакан и лист бумаги. Выпустите паука из стакана.


This works for men and women.  Denim in black or blue will work for everyone.  If they are faded or ripped, they are just more a part of you and your independent style. Don't be afraid of patterns, but keep it simple.  Horizontal stripes are a staple, especially in classic black and white.  This and the plaid flannel have always been a part of the indie wardrobe.  Feel free to combine these two and wear the flannel over the striped tee. Keep it loose.  Roll up the sleeves of the flannel or the tee. Indie means independent and if you want to be unique, you will likely want to avoid the mall.  Shop thrift stores and small boutiques to find pieces which are truly one of a kind. A common choice for men and women is a solid pair of boots.  We aren't talking cowboy boots here, but some simple, leather, lace-up ankle boots.  Get them in black or brown.  Pair these with anything from skinny jeans to a floral dress.  For a more punk rock look, try some Doc Martins. A more casual shoe option would be canvas shoes like Converse or Toms. Raid your grandparents' closets and see what they have stashed away.  Go for a long, loose-fitting scarf.  Wrap it loosely once or twice around your neck, and leave the rest hanging. Try to find that one of a kind piece at the vintage store.  Go for long metal chains with pendants on the end.  Layer your wrist with leather and metal bracelets.  These work for men and women alike. Men can also accessorize their more formal looks with suspenders and bow ties. The leather jacket will never go out of style.  It gives that little extra edge of tough, independent, rocker.  Go for black, keep it simple and don't worry if it's a little worn out. Glasses really set people apart.  They've moved from nerd status to high fashion.  Get glasses which are big and bold with thick rims in dark colors.  Don't need glasses?  That's okay.  You can still get a pair of frames and fit them with non-prescription lenses, just for style. Find some hot, new sunglasses.  Go classic with aviators or go wild with...

TL;DR in Russian:

Носите узкие джинсы. Клетчатая или полосатая одежда. Избегайте торговых комплексов. Поиск обуви. Завяжите шарф. Дополните образ винтажными украшениями. Наденьте кожаную куртку сверху. Купите пару очков. Отрастите волосы на лице. Сделайте себе татуировку.


This works well if you don't prefer polished nails. Instead of going for colorful nails, or more gel products, apply a clear, strengthening product after your gel manicure. You can find many clear strengtheners or colored polishes with strengthening formulas at drug and beauty stores. Look for strengtheners labeled "for problem nails." If you let your nails grow out immediately after a gel manicure, they will be more prone to breaking or snagging. Trim your nails short while recovering from a gel manicure. Round your nails as well, as this is the strongest shape. Do not use sawing gestures when filing. Instead, use gentle swipes to file in one direction. If your nails are not recovering as fast as you want, have another manicure done. Tell the manicurist you're looking to protect your nails from damage. They will able to give you the right treatment to keep your nails strong while they recover from a gel manicure. Your eating habits can actually affect nail strength, so healthy eating after a manicure is key. Make sure to get sufficient amounts of protein, biotin, and calcium.  Dairy foods can be a great source of protein and calcium. Leafy green like spinach and kale are also calcium-rich foods. Some evidence indicates Jell-O makes nails grow faster, so stock up on Jell-O if you like it.

TL;DR in Russian:

Пользуйтесь укрепителем для ногтей. Не отращивайте ногти. Защищайте ногти. Правильно питайтесь.


This, of course, depends on the woman and the situation, but you want to avoid doing what most guys do, which is to put the conversational burden on her with redundant questions and digging for commonalities. Shoot to do about 75% of the talking, maybe a bit less. Your aim here is to demonstrate your fantastic personality and high value. Try to keep the conversation light, fun, and playful. What conversation starters might you use? There are plenty:  The cocky, playful alpha guy:  "I know you probably get this a lot, but you're absolutely the most stunning woman I've seen..." "My friend had to drag me out tonight, but I'm finally glad he did, because seeing you, right here, right now, was worth it."   The slightly shy, bashful guy:  "I'm sorry this is awkward, but I get really shy around pretty girls." "I'm glad you're still here. I've been working up the courage to talk to you for half an hour, and I was worried I was going to have to embarrass myself in front of you totally sober."   The up-front, matter-of-fact guy:  "Hi, my name is [name], what brings you here tonight?" "This is the part where I introduce myself and you smile and let me buy you a drink, is that right?" "I've been trying to think of an excuse to talk to you, but I got nothing. Can I just tell you an interesting story that happened to me the other day?" Be in control of the conversation, but don’t be controlling. Don’t let yourself slip into interview type questions, like "Where are you from?" or "What are you doing here?" Try to tap into your slightly dangerous, but still controlled, side, and feed off that energy.  If she brings up subjects that you think might steer the conversation down the wrong path, gently push the conversation in another direction. Saying something that has something to do with the topic, but is funny, light, and might bring a change of topic. If she keeps coming back to the subjects you think are leading the conversation astray, you have two options:  Feed off of the energy of that topic, since she seems to want to...

TL;DR in Russian:

Постарайтесь зацепить ее с самого начала разговора. Не стоит говорить о работе, политике или чем-то негативном. Плавно преодолевайте возникающие препятствия. Не обращайте внимания на неудачи.


Those individuals out there who are not nonchalant (chalant, if you will), are busy with molding their lives to what others say is okay. They try so hard to make it so everything is just so in order to be accepted and feel loved. In short, they care far too much. And about things that don't matter to boot. Don't copy this lifestyle or anyone else's – pursue your own. You don't care about what anyone else says – you're gonna do what makes you happy. This helps for a number of reasons. It keeps you busy, it makes you tons of different friends, and it keeps you happy and feeling fulfilled. The bigger your world, the littler everything gets. That one person that could upset you before, can't anymore, because you know a dozen other people just like them. Let's use this example: say you want to start a garden, but you only have one seed. You plant that seed so carefully, watching it day in and day out, worrying that it'll amount to nothing and maybe even smothering it in the process. Luckily, in real life, this isn't your garden. You have so many seeds you barely know what to do with them! You can scatter a few here, a few there, and see what turns up. How much do you care? Well, some. You want your garden to be successful. But are you gonna stay up all night, worrying about one little seed? No way. This is a fancy way of saying that you have plenty of going on in your life. If one thing is going wrong, oh well. You have a thousand other things going on in your life that are going just fine, thanks. No need to worry. If that "seed" doesn't work out, you'll plant another one. Another way to come off as not-so-nonchalant is to be overeager. You're always the one excited and bustling with ideas and trying to get people to do things. Slow down there, tiger. To be nonchalant, let everyone else come to you most of the time. You're a willing participant, but you're just along for the ride. You're not captain of the ship. That is, most of the time. You don't want to be a dull dud that mooches off of everyone else's good...

TL;DR in Russian:

Идите своей дорогой. Поймите, что у вас много зерен. Дайте возможность другим проявлять инициативу в большинстве планов. Спускайте проблемы на тормозах.


Though advertising your company, rather than a specific product, requires a less targeted demographic, you should still write your brochure with someone in mind. Some companies have a natural target audience. For example, a piano moving company should write for musicians or companies with pianos that are moving. However, an Italian restaurant will be writing for a more general audience. You want to entice someone who picked up your brochure to open it and read further. The headline should be general enough to pique his or her interest, while also saying something about what your company or organization does. A simple statement or rhetorical question work well.  For example, a bank might write “Who’s keeping an eye on your money?” Or, a music store might write “Come tap your foot with us.” The point of making a brochure for your company or organization is to tell people who you are and how to get in touch with you. These details need to be featured and easy-to-find. Give the name of your company, when it was founded, what it specializes in, who your clients are (if not the general public), hours of operation, street address, phone number, website, email, and any social media links. Your reader will not likely want to spend more than a minute or two looking at your brochure. Put your most important information up front, and limit how much else you include. This will also help keep you from confusing your reader with industry jargon or specialized information.

TL;DR in Russian:

Учитывайте демографический фактор и целевую аудиторию. Напишите заголовок, который привлечет внимание. Разместите базовую информацию. Ограничьте количество предоставляемой информации.


Though big firms often have many different consultants working for them, they will try to protect the image and reputation of their firm, so they are unlikely to have employees that perform below their levels of expectation.  Search for reviews of the firm online.  Online reviews aren’t perfect, but they are often a good place to start.  Take negative reviews with a grain of salt, however.  Be sure to read the specifics of any complaints and ignore any emotional language. Ask a co-worker or an acquaintance from a company similar to yours who they recommend sending your RFP to.  Even competitor companies are likely to give you an honest recommendation for reputable firms. Call a firm and ask them for references.  It is not uncommon to ask individual consultants for references, so a firm should be willing to provide references as well.  Be sure to ask the reference specific questions about the process of working with the firm and whether they would use the firm again for future projects. If your RFP goes out to anyone and everyone, you will either receive too many proposals to realistically consider or your RFP will not be taken seriously.  Developing a proposal takes a significant amount of time, and a firm or consultant is unlikely to be willing to take your request seriously and spend the time working on it if they see your RFP pop up in too many different venues. Focus instead on targeting fewer proposals of higher quality. Giving firms and consultants enough time to read and absorb your RFP, create their own vision for the project, and put together a quality proposal will give you a better sense of what the final project will be like. A firm that sends in a proposal late is likely to also be late on project deadlines.  If you are serious about your deadlines, do not consider proposals that were submitted after the deadline passed.  If you are less concerned about deadlines than a quality product, you may want to still consider late submissions.

TL;DR in Russian:

Отправьте запрос на предложение в консалтинговые компании с репутацией. Ограничьте число фирм и отдельных сотрудников, которым вы рассылаете запрос. Дайте отдельным консультантам разумное количество времени на подготовку качественного предложения. Придерживайтесь установленных сроков.


Though it’s a mild natural cleanser, vinegar will typically be potent enough to deal with most stains when applied heavily and given time to set up. Spray the tub down thoroughly, let the vinegar sit for a few minutes, then scrub away the stains using a sponge or stiff-bristled brush. If you discover that vinegar isn't having the desired effect, you can move on to more intensive methods. There will come a point when simply adding more and more vinegar won’t suffice. Products like Lysol All Purpose Cleaner, Kaboom, Shout! and Scrubbing Bubbles shower cleaner are good for eating away at tough stains without damaging delicate surfaces. Since most of these products contain a similar combination of ingredients, any of them will work as well as another. Just make sure whatever product you choose doesn’t contain bleach, as this can severely weaken the outer enamel layer of the tub.  Only buy cleaners that have been approved for use on enamel-coated bathroom surfaces. Be sure to check the label carefully before buying a particular cleaning product so you'll know you’re getting what you need. If possible, open a nearby window, open the door, and turn on a fan to ventilate the bathroom while you clean with any of these products. If you're reluctant to go shopping, you can formulate a simple all-purpose bathroom cleaner at home by mixing together warm water, baking soda, Castile soap and essential oils in a spray bottle. All of these ingredients are readily available and safe to use but are quite potent when brought together. Once they're combined, spray the mixture onto the stained surface and give it a few minutes to take effect before wiping it away.  If you're having trouble tracking down Castile soap, hydrogen peroxide will make an acceptable substitute. Essential oils like tea tree and peppermint can also act as natural disinfectants. Mist on the solution and give it a chance to sit. Pay special attention to places with heavy staining and discoloration. The cleaning solution should get to work dissolving these...

TL;DR in Russian:

Сначала попробуйте использовать уксус. Купите чистящее средство без хлора. Приготовьте натуральный чистящий раствор. Оставьте обработанную поверхность на несколько минут. Мягко отмойте пятна губкой.


Though it’s not mandatory for you to get a high school diploma to become a baker, having one can help you become a more desirable candidate. For one thing, high school will help you learn basic math, as well as other concepts that can help you in your profession. Additionally, you may choose to go to culinary school to get a leg up in your field, and you’ll need a high school diploma to do that. Though it may not be worth it for you to go back to high school to become a baker, if you’re still in high school, you should finish the course. While you’re in high school, you should take home economics, cooking, or other baking-related elective courses to help you get a head start on your passion and career. A technical or culinary school can help you improve your craft, learn more techniques, and to find your niche as a baker. These programs typically last from 1 to 2 years and they will give you an education in nutrition, health, and mathematics, among other relevant subjects. If this sounds like the best path for you, look into programs in your area that offer a reasonable financial package and take your studies seriously.  You shouldn’t look at this experience as slowing you down from being a real baker. You can even begin working as an apprentice or trainee in your area while being in school, if you can make the time commitment for both. If you want to be a high end pastry chef, for example, then you should get trained at the best program you can afford. This kind of work is highly specialized and extra training will give you the edge you need to get noticed and hired. You can be a trainee at a local store or supermarket, where you’ll learn more basic cooking skills, like how to bake a variety of cookies, or you can become an apprentice at an artisan bakery, where you’ll learn more complicated skills, like how to bake cakes. This training typically takes 1-3 years, and you may be able to find an apprenticeship for aspiring bakers at a bakery in your area. Of course, it always helps to have some connections, or...

TL;DR in Russian:

Окончите среднеобразовательную школу. Поступите в кулинарный техникум или профессионально-техническое училище. Запишитесь на стажировку. Выберите специализацию. Пройдите сертификацию.


Though measuring your fundal height doesn't take long, it does typically require an office visit. Being at the doctor's office also gives you the added benefit of being able to immediately discuss the results of your fundal height test with your doctor, should anything out of the ordinary be found. Depending on how far along you are in your pregnancy, your doctor may ask you to empty your bladder. The reason for this is that starting at around the 17-week mark, a full bladder can cause the fundal height measurement to off by a matter of centimeters. Fundal height measurements are fairly precise - a discrepancy of only a centimeter or two can make the difference between a "normal" measurement and an "abnormal one". Clothes, belts, and so on can cause small differences in your fundal height, so they are typically removed before measuring. Changing into a hospital gown minimizes the possibility of an inaccurate result and additionally offers your doctor the ability to easily access all areas needed for a good fundal height measurement. Your doctor will ask you to lay in a semi-recumbent position (this is simply laying on your back with your head slightly elevated). The semi-recumbent position makes it easy for the doctor to feel for your uterus by palpating the skin near your belly button. Before the actual measurement takes place, your doctor or his nurse or midwife will palpate your pregnant uterus to determine the baby's size, the baby's positioning and the baby's presentation. The doctor, nurse, and/or midwife will also check the volume of amniotic fluid and also attempt to identify the uterine fundus - the point on your stomach where the "top" of the uterus can be felt. After the palpation, the doctor will hold a metric-based measurement tape at the top of the uterus (or fundus) and stretch it along the top of your pregnant uterus, measuring along the longitudinal axis.  This means that the doctor will measure from the highest point of your uterus to the top of your symphysis pubis (the area located below...

TL;DR in Russian:

Договоритесь о приеме с вашим врачом или медицинском работником. Опорожните ваш мочевой пузырь перед измерением. Переоденьтесь в больничную одежду. Лягте на стол для обследования. Лежите на спине и нормально дышите, пока доктор прощупывает вашу матку. Разрешите доктору измерить вашу высоту стояния дна матки. Оденьтесь и обсудите ваши результаты с врачом. Если измерение вашей высоты стояния матки отклоняется от нормы, запланируйте последующие действия.


Though people may lie for many different reasons, in general, people tell lies to hide something from another person, to hurt another person, or to make themselves seem greater or better than they really are. It may be helpful for you to consider which reason may be motivating your boyfriend to lie to you. If your boyfriend is lying to you to keep something from you, it may be useful to approach his lie as a way to reveal a truth he is hiding. If you and your boyfriend are just starting to date seriously, he may lie to you to hype himself up to you and make himself seem more worthy of your attention. However, if you think your boyfriend may be motivated to lie to you to hurt you, you may want to consider if his lies are a red flag that there are other issues in the relationship that need to be addressed. If you have complained about your boyfriend's behavior before, you may feel like you are partly to blame for him covering up his bad habit or behavior. But it's important to remember that you are not to blame for your boyfriend's lies, as only your boyfriend can be responsible for his behavior. Part of being an adult in a mature relationship is being willing to take responsibility for one's own actions. Your boyfriend should be willing to take the blame for his lies and you should not feel you are responsible for his choices. No one can be "made" to lie, it is a choice they make and it is their responsibility to own up to their choice. Keep this in mind as you try to deal with your boyfriend's lies. If you catch him in a lie or notice telltale signs he is lying when he is speaking to you, think about what you were talking about together that triggered the lie or motivated him to lie. You could be discussing an event you were both supposed to attend together, but he backed out at the last minute, or you may be talking about a person he works with.  Thinking about the context of the lie may also help you determine why he felt the need to lie to you. This way, when you confront him, you can explain why you think...

TL;DR in Russian:

Помните о трех основных причинах, по которым люди могут лгать. Не вините себя за то, что ваш парень вам лжет. Учтите обстоятельства, в которых молодой человек лжет. Противодействуйте лжи честностью и открытостью. Обсудите с молодым человеком причины того, что он вам солгал. Четко дайте понять, что вам не нравится выслушивать ложь. Подумайте о том, как ложь влияет на ваши отношения.


Though the woman is older and may expect that you'll do exactly as she says, she'll be really impressed if you take control and let her follow your lead. Take control from the moment you step in her place or yours by kissing her, opening the bottle of wine, and leading her to the bedroom. She'll be pleasantly surprised and impressed. Though you should still let her do what she wants, don't let her take total control of you or you won't be making the most of your experience. If you plan on going over to the home of an older woman, please learn how to open a bottle of wine before you do. Nothing will make you look like a little boy faster than the fact that you don't know how to open a bottle of wine. Okay, so maybe you're excited -- very excited -- to be alone with the woman, but don't go for the gold quite yet. You should tell her she looks beautiful or that she has an amazing body, but leave it at that. Don't tell her she's the most beautiful woman you've ever seen, or that you're so lucky to be alone with her, or that she's the best kisser you've ever met. This will make you look like you're groveling and inexperienced. She wants to be treated as an equal, not like a goddess or a statue. Filling her with praise will make her even more aware of your age difference. Okay, so you may have very much experience to impress the woman with. Still, it's all in the attitude. Don't be nervous when you go to bed or start kissing her, and don't be awkward when you fumble with her bra. If you can't unsnap it, just laugh about it instead of blushing or being embarrassed.  Don't say, "I haven't done this before..." or she'll be instantly turned off. If you get into the mindset that you don't have to impress her any more than an ordinary woman, your sense of your own experience will grow along with your confidence. If you feel really inexperienced but are determined to impress older women, then you may want to try your hand at hooking up with girls your own age first. As long as you're not using them and you're both...

TL;DR in Russian:

Контролируйте ситуацию. Не забрасывайте даму комплиментами. Произведите на женщину впечатление своей опытностью. Побудите женщину хотеть вас еще и еще.


Though there is no way to pinpoint the exact arrival of an earthquake, scientists can examine sediment samples to get an idea of when major earthquakes occurred in the past. By measuring the amount of time between events, they can come up with a rough idea of when a major quake might hit.  Cycles can stretch for hundreds of years--it may be 600 years (or more or less) between major earthquakes along a fault--but there's no way to truly know if or when the next big quake will occur.  If the nearest fault line still has 250+ years in its cycle before another big earthquake, allow that to give you some solace. But do remember that there are no hard and fast rules for predicting earthquakes, so you should have an emergency kit prepared just in case. Right now Japan, Mexico, and California are the only areas that provide official earthquake early warnings, though research is being conducted to expand these systems to include places near fault lines. Even with systems in place, they can only provide tens of seconds of advance warning before an earthquake. There are, however, services that will send you text messages alerting you of natural disaster occurrences or warnings in your area, including earthquakes.  These alert messages can provide you with instructions in an emergency, including evacuation routes and available emergency shelters. Your city may have a warning system in place, such a sirens followed by a warning or instructions. Make sure you know if your town or city has such a warning system. Not sure if that rumbling you felt was a big truck outside, or construction, or even just a weird dream? You can verify earthquakes online with tracking websites such as USGS and apps such as myShake, which will show you where and when any earthquakes were recorded and the magnitude of each quake.

TL;DR in Russian:

Исследуйте цикл сейсмических происшествий в своем регионе. Присоединитесь к системе беспроводного аварийного оповещения. Зайдите на сайт, отслеживающий землетрясения.


Though these quick substitutions might not offer you the exact same taste or versatility as real buttermilk, they are quick and usually turn out well in recipes. Give them a try and see how they compare to using vinegar or lemon juice with milk. Set up a fun taste test by making 3 batches of buttermilk pancakes—one with real buttermilk, one with vinegar/lemon juice/cream of tartar and milk, and one with sour cream/yogurt/kefir and water. Then invite some friends over and dig in!

TL;DR in Russian:

Используйте получившийся разбавленный йогурт, сметану или кефир вместо пахты.


Though you may think you are the picture of health, it would be wise to visit your doctor for a check up before you go. Explain that you are about to take on a high altitude hike, so you want to make sure there aren't any underlying health issues you should be concerned about. Ideally, you should schedule this visitation before you begin your training so you don't set yourself up for a disappointment a week before your hike. How much planning you need to do depends on where you are hiking. If you're following a well-known hiking trail, you can contact the organization responsible for it's maintenance. They will usually send you maps and safety information about the routes you are interested in (sometimes in exchange for a minimal fee). If you are planning to hike through relatively uncharted territory, then planning your route will require considerably more attention.  You need to ensure that you are allowed to hike in the area. The land you want to hike on may be privately owned, which means there may or may not be an agreement allowing you to hike there. Therefore, you should contact the local area commissioner. Tell them about your planned route, and ask them if you will be violating any laws by hiking there. Don't forget to consider the time of year. During the winter, the days are shorter, and you won't have as much daylight so you won't be able to hike for as long. On the other hand, if you are hiking in a very hot climate, it may not be advisable to hike during the hottest part of the day. It is recommended that you do not hike for more than six hours each day. Be sure that you understand what all map symbols mean, and ensure that your planned route does not take you through terrain that you cannot cross. For example, if you plan to cross a river, where will you be able to cross safely? Have at least one detailed, alternative route. Ideally, you will have two or three routes, but you must have at least one. In case of emergency, you need to know how you can find help quickly. You also need to have...

TL;DR in Russian:

Посетите врача. Спланируйте маршрут заранее. Сообщите кому-нибудь о том, куда вы направляетесь. Прибудьте в регион совершения похода за 2–3 дня до даты его начала.


Though you might have been together for over a year, or even five, that doesn't mean that he's ready to marry you. Some men want to get married eventually, but only when they are ready. The concept of "ready" is complicated and often involves a feeling that he has "played the field," had adventure, had independent fun, is financially stable, is mature and now ready to settle down. All of these are valid reasons and you shouldn't ignore him and force him to do something that he's just not ready to do.  See if he's committed to you in any way other than calling you his girlfriend. This could mean moving in with you, sharing a pet with you, moving to a new location with you, or even putting himself in the same exact social circle as you. See if he's had other relationships. If he's had significant dating experience before, then you shouldn't be jealous, but fortunate that he's had some experience with women and is more likely to feel less interest in "playing the field" and seeing what else is out there. Every relationship is different, and many couples who got engaged after being together for just a year or two can have marriages that are just as successful as those of couples who waited five or ten years to get married. If it's not the right time in your man's life, then it doesn't matter how long you've been together.  If he's still trying to figure out his career, if all of his buddies are still single and not even really dating, or if he still has a lot of personal issues to sort out, then it may not be the best for him to marry you. If he's not feeling stable personally, financially, or even physically, then his mind may be on other things. Still, keep in mind that there's no perfect time to get married. If it hasn't felt like "the right time" for years, then there may be bigger problems. If you want to get your long term boyfriend to propose, then you should make sure that he can't imagine his life without you. Sure, you've been together for three years, but does that mean he wants to be with you for...

TL;DR in Russian:

Убедитесь, что он готов к обязательствам. Убедитесь, что наступило самое подходящее время в его жизни. Убедитесь, что без вас он не видит своего будущего. Почувствуйте его отношение к браку.


Thoughts usually run out of habit so will pop up again, when you stop being aware. Resolve to let those go as well as not only do you have to stop the chain, you have to prevent new ones. This will involve not only being aware, but making a conscious effort to change the habit. Research suggests that it takes around 21 to 66 days to change a habit, depending upon the person and the habit you're looking to change. what's going on to develop an insight and an understanding of how thoughts and feelings control you. By watching the thoughts, it doesn't take too long to see there is two distinct things happening - a theme and a process. The process is the thinking or expressing feelings.  The mind doesn't always need a theme to think, that's when the mind chatters away over what seems an illogical and fairly wild stream of thought. The mind is using thought just like a pacifier or a distraction and often does it when there is physical pain, when it is afraid or trying to protect itself from something. If you watch the mind like a machine, you can sometimes see the mind just grabbing whatever it can find or sense to use as a theme or topic of thought. Theme based thinking is much more obvious, you might be angry, worried or have a particular feeling over an issue and you think about that issue. These thoughts tend to be repetitive and focused just on the theme at hand. The difficulty is that there is a pretty central problem: essentially the mind has to be disinterested or disenchanted with the theme & process of thinking or emotionally feeling. Often this is helped greatly by recognizing that the theme and the feeling or thought process at hand is not helping us at the moment. There are a lot of feelings & thought subjects we don't want to let go of or view as being stressful because we often want to explore the themes and issues they represent (such as when being angry, or being anxious etc, we want to think about the who, where, what, why etc). This specific "wanting to think about" or just "wanting to think",...

TL;DR in Russian:

Проанализируйте свое отношение к негативным мыслям или чувствам. Понаблюдайте за собой Попробуйте проделать несколько экспериментов. Перестаньте силой бороться с мыслями.


Thread the lace along the underside of the Converse, bringing both ends up through the bottom set of eyelets.  There should be a straight horizontal bar connecting the two bottom eyelets.  Make the length of each end as even as possible.  This is the most traditional, common lacing style for shoes of all types. It is both simple and comfortable.

TL;DR in Russian:

Протяните шнурок через нижнюю пару отверстий.


Throughout the day, steal glances at her when you get the chance. Don't be creepy about it – just make a point of looking in her direction. When she meets your gaze, smile slightly and look away quickly. This is a classic (and often effective) way of showing someone that you're interested.  Studies have shown that basic flirting can be more important than physical attractiveness when it comes to getting someone's attention. People who signal their availability and confidence through smiling and eye contact tend to be the most effective at attracting mates.  Eye contact can actually make someone more likely to find you attractive. Don't mistake this for a "trick" that will make your crush fall for you – but be aware of the effect, and try to use it to your advantage. Don't be afraid to smile and laugh a lot when you're talking to her. This shows her that you're interested in what she has to say, that you're enjoying her company, and that the two of you have a similar sense of humor. Be open and genuine. Once you've gotten to know her pretty well, look for ways to establish a physical connection. Offer a hug when you say hello and goodbye; touch her shoulder to get her attention or to emphasize a point; take her hand, briefly, to lead her somewhere; instead of sitting across from her, sit next to her with your thighs and shoulders touching. Find excuses to "accidentally" graze her arm or leg – even this can help you get her attention.  Be aware that she may not be receptive to physical flirting. Stop what you're doing if she seems uncomfortable or doesn't respond well. She may not be interested in you, or she may not like being touched. Touching is a great way to indicate that you're interested. If she responds well—and especially if she touches you back—there's a good chance that she's at least a bit interested. Say something sweet and simple so that she feels your attention on her. Say, "I love your shoes!" or "Did you get a haircut? It looks really cute." Try complimenting her on a talent or an...

TL;DR in Russian:

Поймайте ее взгляд. Улыбайтесь. Прикасайтесь к ней. Делайте ей комплименты.


Thumb-sucking is a normal, natural behavior for many children, and is something they do to comfort themselves and alleviate anxiety. Most children will give it up before starting kindergarten. However, if you notice any of the following, it might be a problem:   Dental problems: Thumb-sucking can sometimes affect a child's bite by causing an overbite, the alignment of their teeth, or the way the roof of their mouth develops.  Social problems: Children who suck their thumb may be teased, ostracized or bullied.  Medical problems: Persistent thumbsucking can cause the skin on the thumb to shrivel, crack, or chap. It can prevent the nail from growing properly, or occasionally even a sore thumb caused by infections under and around the nail bed. Your child might not even be aware that they are sucking their thumb. If your child tends to suck their thumb absent-mindedly, give a gentle reminder. Speak calmly and gently to your child and try not to get upset or angry with them when they suck their thumb. Avoid scolding them or shaming them, especially in front of their siblings or other peers.You might have a special cue or hand sign to alert your child of their thumbsucking. This can be helpful if you do not wish to embarrass your child around other children. Young children especially love rewards, so this is a great way to encourage target behaviors in your child. Set up a simple reward system that tracks their progress and rewards them from abstaining from thumbsucking. Adjust the target behaviors as necessary, such as thumbsucking 10 times per day, then lowering that number after a week. Also, make sure to explain to your child that thumbsucking is okay, it is just not something that older children do. This will help them to understand why they are being rewarded. For example, put a sticker on the calendar for every night your child sleeps through the night without sucking their thumb. At the end of a week with no thumbsucking, give your child a small reward or prize - an extra bedtime story or a small toy.

TL;DR in Russian:

Определите, представляет ли привычка сосать палец проблему. Мягко напоминайте ребенку. Используйте поощрения.


Ticks like moist and shady environments, so dark, wooded locations are ideal places for them to live. Avoiding these spaces will reduce your risk of exposure.  Ticks can easily dry out, so the woods provide them with protection from sun and wind. Ticks do not drop on you from trees, but they often attach at ground level and crawl upwards. Ticks like to hide in piles of decomposing or rotting leaves, because these environments are humid and dark. As a result, it’s a good idea to avoid standing or sitting in these places.  Don’t pitch your tent or set up camp in a location with leaf litter. Make sure you bring camp chairs so you can avoid sitting on the ground. Try not to walk in areas with high grass or vegetation, because ticks often rest on grasses, waiting for a host (an animal or human) to walk past or brush against the grass so they can attach.  Ticks hang on to the grass with their hind legs while holding front legs out so they can more easily attach to a new host. Experts call this behavior “questing.” Ticks prefer shade and moisture, so remaining in sunny areas will reduce the risk of tick exposure.  Ticks, especially the younger nymphs, can’t survive long in areas with low humidity because they dry out. To decrease the risk of tick bites, choose a camping spot in a dry, sunny location. Staying on the path and in cleared areas will help keep you away from ticks.  Cleared areas do not have the shade, humidity, and vegetation that ticks prefer. Parks and other campgrounds are also more likely to spray in these areas to eliminate ticks. Going off trails and outside of designated areas increases the risk of tick bites. If you are camping in a state park or official recreation area, check in with staff to ask about the best place to camp to avoid ticks.  It’s easier to call in advance so you can plan accordingly. Park websites often post announcements and alerts about ticks, so do some research before you arrive. Animals are very susceptible to tick bites and tick-borne illnesses. Ticks can also attach...

TL;DR in Russian:

Держитесь подальше от тенистых участков леса. Обходите стороной груды листьев. Держитесь подальше от высокой травы. Выбирайте солнечные участки. Ходите по центру троп и полян. Посоветуйтесь с персоналом парка. Защитите своего питомца от клещей.


Ticks need damp and shade to stay alive. Clear your yard of leaf litter and shady hiding places. Keep grass mowed short. Rodents and deer can transport ticks. Keep them away by tightly covering all trash and food kept outdoors. Use a fence to keep away deer. If your yard is next to the woods, create a three foot wide border of dry mulch or gravel. This prevents plant growth, and makes it much harder for ticks to enter your yard. Give the ticks a parasite of their own to worry about. These microscopic worms are sold online, and come in many types. The ones sold as a tick treatment are completely harmless to humans and pets. Mix with water and spread over your yard. Keep the area moist for seven days while the worms get established. Look for Steinernema carpocapsae or Heterorhabditis bacteriophora if you have a deer tick (black-legged tick) problem. Ask a vet about nematodes for other types of ticks. Many pesticides are dangerous for pets, children, or local wildlife. If you decide to use them, hire a licensed pesticide applier for a yearly or twice-yearly visit. Before he begins, ask for a written plan with safety information, and for signs to post around your property. Permethrin, a common anti-tick pesticide, can kill cats and fish. Guinea fowl hunt and eat ticks. Deer ticks are often small enough to escape, but there should be many fewer than before. Be aware that guinea fowl can be very noisy. As of March 2015, Delaware company is raising money to test the next stage of a tick-slaying robot. The ticks are tricked into latching on and drinking pesticides, killing them in a much safer way than a pesticide spray. It will be a while before an individual or even a pesticide company can buy one, but maybe one day, you'll have your own yard Terminator.

TL;DR in Russian:

Очистите участок вокруг своего дома. Создайте границу между вашим участком и окружающей его дикой природой. Заведите нематод. С осторожностью пользуйтесь пестицидами. Заведите у себя на участке цесарок. Обратите внимание на противоклещевых роботов, находящихся пока в стадии разработки.


Tight-fitting clothing will highlight your hip dips by clinging to your body. Opt instead for looser clothing, or clothes that are tailored to fit well without hugging your body. Pair long, loose tops with slim-fitting bottoms to balance out your look.  Fit and flare dresses can give you an hourglass shape while covering your hip dips. Tailored blazers and blouses can camouflage your hip dips without looking baggy. Loose, flowing fabrics like cotton are the best choice for disguising your hip dips as they fall around your body without clinging to it. Thick, structured materials like denim may also offer good camouflage by holding their own shape outside of your silhouette. Avoid clingy fabrics like spandex and lycra, which will accentuate your hips dips. To cover your hips completely, opt for long cardigans, blazers, shirts, or blouses. Shop for tops that skim past your hips for the best coverage. Choose the right size by making sure that the shoulders are not baggy and that the top does not cling to your body anywhere. A waterfall cardigan, which cascades down in front and has no buttons to close it, can make a good addition to your wardrobe. Peplum is a style of dress, top, and jacket that flares out in a bell shape just above your hips, creating an hourglass shape. This design also covers hips dips completely, making them unnoticeable. Shop for chic peplum dresses or peplum shirts, blouses, and blazers to pair with slim-fitting pants or skirts.  Peplum style clothing also camouflages a thicker waist by creating a curvy shape. Make sure the flared part of the clothing is beyond the widest part and drop below the hip dip.

TL;DR in Russian:

Выбирайте одежду по фигуре, но не облегающую. Выбирайте ткани, которые будут неплотно прилегать к телу. Носите длинные свитера и топы, которые заканчиваются ниже линии бедер. Носите одежду с баской, чтобы прикрыть перепад между верхней и нижней частью бедра.


Tighten the lid on your liner. Put it in a sealable bag and press as much air out as possible. Then, seal the bag tightly. You want to avoid getting any water in the pot. Find a cup large enough to completely submerge your eyeliner pot and fill it with hot water. The water should be about the same temperature that you use to make tea or coffee, generally at about 150° F (65° C). The temperature does not need to be precise. A rough estimate should work just fine. You can even use a kettle to help you get the water to about the right place. Place the bagged liner in the hot water and make sure it is submerged completely. Let it sit in the water for 15 to 20 minutes before stirring the line with a brush or cotton swab. Pat down the liner to make the surface smooth and allow the liner to cool before applying.

TL;DR in Russian:

Положите баночку с гелем в запечатанный пакет. Наполните стакан горячей водой. Погрузите подводку в стакан примерно на 15 минут.


Tilt your head over a sink, and rinse the dye out. Alternatively, get undressed and step into the shower. Rinse the dye from your hair with cool water until the water runs clean.  Do not use any shampoo, not even color-safe shampoo. The water does not have to be freezing; it just needs to be the coldest temperature you can withstand. Choose a conditioner meant for color-treated hair or a sulfate-free conditioner. Apply it to your hair, then wait 2 to 3 minutes. Rinse the conditioner out with cool water once the time is up.  Most dye kits come with conditioner. If yours did not come with conditioner, use a conditioner meant for color-treated hair. The conditioner is a must because it will make your hair nice and soft after the harsh dyeing process. Dyeing is a harsh process for your hair, so it's best to treat it as gently as possible. Air drying is the gentlest drying method. If you can't let your hair air dry, apply a heat protectant and use a hair dryer on low heat. This is very important as it will give your hair cuticles time to close and the dye to set. After the 72 hours are up, you can wash your hair with color-safe shampoo and conditioner.

TL;DR in Russian:

Смойте краску прохладной водой. Нанесите кондиционер и смойте его прохладной водой. Высушите волосы естественным путем. Не мойте голову 72 часа.


Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. If you think stress could be the reason your period is late, take measures to decrease sources of anxiety in your life.  See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start.  Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe. Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.  Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. Many athletes who train every day experience...

TL;DR in Russian:

Отдыхайте и снижайте уровень стресса. Принимайте горячие ванны. Поддерживайте здоровый вес тела. Проверьте, нет ли у вас избытка физической нагрузки. Подумайте о применении гормональной контрацепции.


Times when your parents are busy, flustered, or angry are likely to result in a "no" to your phone request. Encourage a good mood in your parents before you ask, by being extra polite and doing any chores you might have before they ask. To improve your chances of a yes before you ask for your new phone, you also might:  Turn on your parents' favorite music Talk about an experience where you both had fun Do an activity your parents find enjoyable Generally speaking, people are more agreeable after they eat, and this might put your parents in a more favorable mood when you ask for your new phone. Weather can also make your parents more or less agreeable. Sunny days with clear skies will improve your odds of getting the phone you desire. Keep in mind that this won't always be the case. Your mom or dad could still have a bad day even if it's sunny out and you just had lunch. Your parents will be more likely to agree to your request for a new phone if you get them to first agree to a few small, related requests. For example, if your parents say that a new phone would cost a lot, ask if you could earn that money by doing chores, and then put it toward a new phone. If your parents are open to you doing extra work around the house or some other task to earn your phone, stay on top of your extra chores without being asked. This will show your parents that you are taking your agreement seriously, which will result in your parents taking it seriously as well.  It may take a while before you get your phone. Don't expect you to get your phone after just a week of doing chores; it may take longer than that. Don't worry if you slip up once or twice. As long as you show your parents that you are trying your hardest, they may give you some slack. While your parents might normally be unwilling to pay the cost of a new phone, a special day, like a gift-giving holiday, can be the ideal excuse to splurge on a present. During this time, be clear with your parents. Let them know that you'd rather have a phone than toys or gifts you...

TL;DR in Russian:

Выберите подходящий момент. Говорите в хорошую погоду и после еды. Начните с небольшой просьбы. Заключите сделку. Дождитесь праздника или дня рождения. Подытожьте слова родителей.


Tip your infant's head back and squeeze drops of an over-the-counter saline solution into their nostrils. Read the instructions to see how many drops you should use based on your baby's age and weight. Saline drops will help thin out the mucus and make it easier to remove. Have your baby lay flat on their back for 2-3 minutes. Then use a rubber bulb to suck out the loose mucus.  Boil the bulb for 3-5 minutes before you use it to clean and sterilize it. Allow it to cool completely before using it on your child. Before using suction, squeeze the bulb to release any air. Gently insert the tip of the syringe into your baby’s nose. Only place the syringe inside the nose ¼ to ½ inch (0.64 to 1.27 cm). Angle the tip towards the back and side of the nose. Squeeze to suck up the mucus, then gently remove the syringe from the baby’s nostril. The best times to do this are before feeding your baby or putting them to bed. Rub a thin coating of petroleum jelly on the outside of your baby's nose to reduce irritation, focusing on areas that look red, chapped, or sore. Avoid using any medicated nasal sprays on your baby because this can make the congestion worse. Mentholated topical ointments and rubs are not recommended for children under the age of 2. If your baby is truly struggling with congestion, talk to your doctor during your visit about non-medicated rubs formulated particularly for infants. A humidifier or cool-mist vaporizer sends moisture out into the room, which can reduce your baby's nasal inflammation and relieve stuffiness. Placing a humidifier in your sick infant's room may make it easier for him or her to fall asleep.  Make sure that you change the water each day and clean the machine as directed by the manufacturer. You can also run the hot water in your bathroom and sit in the steamy room with your baby for 15 minutes at a time if you do not have a humidifier.

TL;DR in Russian:

Используйте капли на основе солевого раствора и при необходимости отсасывайте избыток слизи, чтобы облегчить дыхание. Чтобы избежать появления раздражения, нанесите на нос ребенка вазелин. Используйте увлажнитель воздуха, чтобы ребенку легче было дышать.


To adjust the level, flush the toilet and while it is flushing, turn the screw of the adjustment level counterclockwise. Do this until the bowl of the toilet is empty or almost empty. Mix two to three cups of white vinegar with equal parts borax. Pour it directly into your toilet bowl, making sure the areas affected by limescale are under the liquid. Leave it for two hours to allow the borax and vinegar to dissolve the limescale. After you have let the limescale soak, return to the toilet and scrub vigorously with a scrub brush with the vinegar and borax mixture still in the toilet bowl. After scrubbing, flush the toilet to let the vinegar borax mixture go down the drains. The water should wash away any remnants of limescale. If you still see limescale, do another scrub of the toilet and flush it again. Repeat until all the limescale is gone. Don't forget to readjust the level on your toilet.

TL;DR in Russian:

Понизьте уровень воды в бачке. Налейте в унитаз смесь из буры и уксуса. Почистите унитаз с помощью ершика. Смойте воду в унитазе.


To adjust your timing, all you need to do is turn the distributor housing one direction or the other, depending on whether or not you want to advance or move back the timing. If the rotor turns clockwise, you'll advance the timing by rotating the distributor counterclockwise, and vice versa. It'll take some touch to get it right, so it helps to have someone to rev the engine, check the number, and twist the distributor. Grab the distributor firmly and rotate it slowly to one side or the other. Continue rotating until the timing mark is in the correct position. Align the timing marks by continuing to move the distributor and checking with your timing light. When you've got it set where you want it, lock it back down by tightening the distributor bolts. Reconnect vacuum hoses. A typical small-block Chevy's timing curve needs to be set somewhere in this range for maximum performance, when the engine is being revved at 3500 RPM. At this point, the timing should stop advancing and should remain steady. Total timing minus your base timing number should meet your engine specification for total advance degrees. If the number is not as specified then you may have a distributor mechanical advance problem.

TL;DR in Russian:

Ослабьте болт крепления корпуса распределителя зажигания (трамблера), чтобы его можно было свободно вращать. Пока двигатель работает на повышенных оборотах, проведите настройку. Если настройка угла вызывает затруднения, то установите трамблер «на глаз», в положение 34°. После успешного окончания регулировки угла опережения зажигания затяните крепежный винт трамблера.


To advance your cowboy look, find a long-sleeved, button-down shirt, preferably with a plaid pattern.  Thicker shirts, of course, can be worn in winter, and thinner shirts when it’s warm.  Some cowboys do opt for a simple T-shirts, but rarely while working in the sun.  Either way, the look should be rugged.  Designer cowboy shirts might include some light embroidery, or a chest flap that snaps closed on one side. Many cowboys prefer wide leather belts with large metal buckles, which are often made of silver or brass.  These may have "western" themes, or the cowboy’s initials, or they may just advertise for a favorite tobacco or beer company. Cowboys are like any other group of people - some wear facial hair, some don't.  But working cowboys, who are often on the job from sun-up to sundown, don’t have much time for shaving.

TL;DR in Russian:

Носите рубашку западного стиля. Купите качественный ремень и даже более качественную пряжку. Отрастите усы или бороду.


To alleviate some of his or her impatience, mind your language. Explaining how the impatience affects you should be done with the goal of finding a solution and not just causing trouble or pointing the finger. This is not a time to start a fight, but to build on a supportive relationship and talk about what is really going on. Use an "I" statement to express your feelings without causing blame.  For example, you might say "I get overwhelmed when you rush me with my work. This project will take a few hours. Can you hold off on checking in until tomorrow?" Be sure to comment on the behavior as the issue, not the person. Because you know this person well you want to focus on the short-term behavior while maintaining the positive side of your day-to-day relationship. Don’t stir the pot, instead confront the immediate problem and move on. Becoming impatient can be a sign of an underlying issue, so avoid making comments that would minimize what is really going on. An impatient person can be under stress, feeling isolated, reacting to an unexpected delay or a host of other feelings. Dismissing the person's feelings with a “take it easy” or “calm down” may trigger a bigger reaction. Focus on words that acknowledge the behavior and does not try to downplay the reaction. For example, if the person appears angry about having to wait, you might start with “You appear angry (or stressed, tired, upset, etc.), what can I do to help?”. This starts a conversation and avoids more conflict. Instead of making a bigger problem out of someone being impatient, asking to help in a genuine way gives the person a chance to be heard. This tells the person that you are open to talking about it and that you would like to find a way to address his or her needs. Even if you can’t immediately give impatient people what they are asking for, giving them a timeline or an update can often soothe their discomfort for the time being. Sometimes, another person's impatience can provoke an angry response within you. Know that getting angry in...

TL;DR in Russian:

Используйте предложения с местоимением "я" при разговоре с нетерпеливым человеком. Не предлагайте человеку расслабиться и успокоиться. Спросите, как вы можете помочь. Избегайте агрессивной реакции. Игнорируйте нетерпеливость и продолжайте заниматься своими делами.


To avoid scraggly plants, it is important to trim after it finishes flowering and again in late winter. While hyssop can withstand very cold temperatures, if subjected to severe winters, hyssop will likely fail to thrive after several years and will need to be replaced.

TL;DR in Russian:

Обрезайте растение. В суровых климатических условиях, пересаживайте через пять или около того лет.


To be a successful travel agent, you must be worldly, confident, and one heck of a networker. Even if you're working for a parent company, you have to convince your clients that you're offering them the best vacation they could possibly have.  Be adventurous. Part of the job description is willing to scope out and analyze different, sometimes dangerous, sometimes exotic, areas. Hone your communication skills. When you're not doing on-the-scene research, you'll be behind a desk, emailing and talking on the phone. Your success rate is based on how well you can communicate. Zero-in on the details. Every person has a different ideal vacation—making sure everything from the curtains to the bus air conditioning system is beyond the standard is what makes a returning customer. Get organized. You'll be dealing with dozens of itineraries simultaneously. Keeping things straight and meeting deadlines is imperative to success. Make connections. You're going to need clients to make commission, so start talking. Be the go-to for all your friends and family when it comes to travel information and itinerary organization. Start networking today. You cannot sell a product that you're unfamiliar with. Getting out there or seeing it for yourself puts you in the clients' shoes and prepares you for unforeseen problems.  Being able to dispense first-hand information is invaluable. Clients are more interested in hearing suggestions based on first-hand accounts of services, accommodations and geographic areas. This is the reason travel agents often receive discounts while traveling. Knowing a foreign language (or two) definitely helps! Before you start any career,  familiarize yourself with the market and what you're getting into.  The beginning travel agent makes, on average, around $15 an hour or around $30,000 a year. In the US as of 2010, there were 82,000 travel agents (a 10% rise is projected for 2020). In order to thrive in this work environment, it's helpful to have an area of expertise. Have you wandered the markets of...

TL;DR in Russian:

Развивайте свои персональные качества. Много путешествуйте. Ознакомьтесь с данными. Станьте специалистом в определенной области. Определитесь с рабочим местом.


To become closer to someone you love or care about, you have to be willing to be vulnerable around them. Allow them to see a side of you that no one else does. Don't be afraid to show emotion or let your partner see you when you aren't at your best.  For example, if you're always neat and perfectly groomed when you see your significant other, they may think that they have to do the same. If they aren't feeling well or are having a lazy day and don't feel like getting all dressed up, they may think they can't spend time with you. If you never let your guard down around your partner, you'll have a hard time getting any closer to them because they can't get close to you. You may be putting a lot of effort into your relationship, and it may seem to you that your partner isn't putting in any effort at all. However, you have no idea what's going on in their head or what personal barriers they've had to overcome to let you into their life.  Keep in mind that your effort also may not be clear to your partner. They may think that the things you do in the relationship come easily to you, when in fact they require a lot of work. Being open about your own difficulties can help your partner better understand your efforts, without making them feel as though they're not doing enough. It may seem like if you want to get closer to your significant other, you should do more things with them. But spending time apart from each other pursuing your own interests helps you build appreciation for the time you have together.  For example, suppose you were taking a dance class before you started dating your significant other. After you start dating, you should do what you can to keep that class going if you find it fulfilling, rather than quitting simply because your significant other isn't interested. While it's great to introduce your significant other to your friends, go out with your friends occasionally without your significant other. Both of you should have individual friendships on your own that are apart from mutual friends –...

TL;DR in Russian:

Не занимайте оборонительную позицию. Не сравнивайте себя с партнером. Сохраните личные занятия и увлечения. Удовлетворяйте желания и потребности партнера. Старайтесь хорошо общаться с друзьями и родными партнера. Обращайтесь к партнеру за советом, когда нужно принять решение.


To begin calculating a correlation efficient, first examine your data pairs. It is helpful to put them in a table, either vertically or horizontally. Label each row or column x and y. For example, suppose you have four data pairs for x and y. Your table may look like this:  x || y 1 || 1 2 || 3 4 || 5 5 || 7 In order to calculate the mean, you must add all the values of x, then divide by the number of values.  Using the example above, note that you have four values for x. To calculate the mean, add all the values given for x, then divide by 4. Your calculation would look like this: μx=(1+2+4+5)/4{\displaystyle \mu _{x}=(1+2+4+5)/4} μx=12/4{\displaystyle \mu _{x}=12/4} μx=3{\displaystyle \mu _{x}=3} To find the mean of y, follow the same steps, adding all the values of y together, then dividing by the number of values.  In the example above, you also have four values for y. Add all these values, then divide by 4. Your calculations would look like this: μy=(1+3+5+7)/4{\displaystyle \mu _{y}=(1+3+5+7)/4} μy=16/4{\displaystyle \mu _{y}=16/4} μy=4{\displaystyle \mu _{y}=4} Once you have your means, you can calculate standard deviation. To do so, use the formula:  σx=1n−1Σ(x−μx)2{\displaystyle \sigma _{x}={\sqrt {{\frac {1}{n-1}}\Sigma (x-\mu _{x})^{2}}}} With the sample data, your calculations should look like this: σx=14−1∗((1−3)2+(2−3)2+(4−3)2+(5−3)2){\displaystyle \sigma _{x}={\sqrt {{\frac {1}{4-1}}*((1-3)^{2}+(2-3)^{2}+(4-3)^{2}+(5-3)^{2})}}} σx=13∗(4+1+1+4){\displaystyle \sigma _{x}={\sqrt {{\frac {1}{3}}*(4+1+1+4)}}} σx=13∗(10){\displaystyle \sigma _{x}={\sqrt {{\frac {1}{3}}*(10)}}} σx=103{\displaystyle \sigma _{x}={\sqrt {\frac {10}{3}}}} σx=1.83{\displaystyle \sigma _{x}=1.83} Using the same basic steps, find the standard deviation of y. You will use the same formula, using the y data points.  With the sample data, your calculations should look like this: σy=14−1∗((1−4)2+(3−4)2+(5−4)2+(7−4)2){\displaystyle \sigma _{y}={\sqrt {{\frac {1}{4-1}}*((1-4)^{2}+(3-4)^{2}+(5-4)^{2}+(7-4)^{2})}}}...

TL;DR in Russian:

Соберите данные. Вычислите среднее арифметическое «х». Найдите среднее арифметическое «у». Вычислите стандартное отклонение «х». Вычислите стандартное отклонение «у». Запишите основную формулу для вычисления коэффициента корреляции. Вычислите коэффициент корреляции. Проанализируйте полученный результат.


To check your cat yourself, you need to have access to his buttocks area in order to examine his genital region. You should position your cat with his rear end toward you. Once he is positioned, you need to pull his tail straight up so you can see his genital region. You may need to get someone to help you if you think your cat will squirm around while you do this.  You can stroke your cat's back and talk to him to make him put up his tail on his own. This way, you won't have to hold it and he will be more relaxed.  You might also want to put on a pair of latex gloves since you are going to be feeling around your cat's genitals. Make sure they are thin enough that you can still feel through them. If your cat is fluffy, you may need to move excess fur out of the way to see the genital region. Move the fur out of the way to look underneath at the genital region. Once you spread the fur between his legs, you should see his penis and anus.  Make sure you are careful and don't push too hard. You don't want to hurt your cat. If your cat is short haired, you may not need this step because this area will be obvious without having to move any fur around. If you cat is calm or docile, you may be able to do this with him lying on his back. If you try this, grab the scruff of his neck and turn him over. This will keep him in place and help protect your hands and arms in case he lashes out at you with his claws. When your cat gets neutered, he has his testicles removed. Because of this, you can feel this area to see if your cat has been neutered. Look for his testicle sac, which is located below the tail and anus and above the penis. There should be a small bag there. Pick it up and gently feel what's inside. If there are hard balls inside, your cat still has his testicles and he is not neutered. If the sac is soft, he most likely has been neutered recently. This is usually accompanied by a shaved scrotum as well.  If there is no sac to be held, he may have been neutered more than a month ago and the sac has gone flat. If...

TL;DR in Russian:

Возьмите кота. Уберите шерсть, если в этом будет необходимость. Проверьте яички. Измерьте расстояние между анусом и пенисом.


To consecrate yourself is to answer God's call to spiritual consecration. This means making a conscious, willing decision to dedicate your soul, mind, heart, and body to God. This decision must be one of will, intelligence, and affection. Only you can make the decision to consecrate yourself to God. No one else can push you into it. Since consecration is something that must be done voluntarily, you need to ask yourself if you are truly dedicated or if you are caving into outward pressures.  Only you and God know your heart, so don't worry about whether you appear to have the right motives. You should view your commitment to Christ as a priority, not a secondary option or passive experience.  You should also be able to feel gratitude and love in your heart for God. If your heart is ready to be consecrated to God, it will love God in response to the love God has for you. Repentance is one of the first acts you should undertake when you make the decision to consecrate yourself to God. The act of repenting involves the acknowledgment of your sins and the need for the salvation offered to you by Christ. Repentance is a personal experience, and it's also a fairly straightforward one. Upon gaining the desire to repent, all you need to do is pray for forgiveness and ask God to help you fight against temptation in the future. Water baptism is an outward sign of inner consecration. In being baptized, you are given a new spiritual life and dedicated to a life lived for the service of Christ.  You should also take time to regularly renew your baptismal promises, especially if you were baptized as an infant before the decision was completely yours to make. Renewal of your baptismal promises can happen in several ways. Some denominations, like Roman Catholicism, have the Sacrament of Confirmation, in which you confirm your own intention to remain consecrated to God. Without a separate sacrament, you can still renew your baptismal promises by reciting a creed of faith or by regularly praying a personal vow to God about your...

TL;DR in Russian:

Посвятите свое сердце Богу. Поразмышляйте над своими мотивами. Покайтесь. Примите крещение. Удаляйтесь зла этого мира. Приближайтесь к Богу. Обновляйте посвящение.


To conserve electricity, create an office policy to ensure all the lights in your office are turned off, including lights in bathrooms, kitchen areas, and meeting rooms. You should also tell your employees to switch off lights in a room if they are going to be out of there for longer than a few minutes at a time.  During the day, maximize natural daylight by using natural light instead of overhead or fluorescent lights. Turning off one fluorescent light for an hour a day can save 30 kg of carbon dioxide emissions per year. Consider areas in the office where there is excessive lighting or lights that are turned on in rooms that are barely used. Remove these lights or suggest not using lights if daylight is enough. As well, switch the light bulbs to energy-saving bulbs, such as compact fluorescent (CFL) or LED bulbs, to save more energy. This will prevent air from escaping your office when the air conditioner or heater is running, which can be especially important for offices located in regions of the country that experience extreme temperatures.  You can also prevent drafts in the office by keeping the front doors of the office closed and making sure the door shuts firmly behind someone as they leave so heat or air does not escape to the outside. You should also clean and repair your office's heating, venting, and air conditioning (HVAC) system on a routine basis, or hire a repairman to come at least once a month. A clean and working HVAC system will help reduce your energy bills and make it easier for your office’s HVAC system to cool or heat your office. Make sure all air vents are clear of paper, files, and other office supplies. Blocked air vents means your HVAC system has to work harder and use more energy to circulate cold or warm air in the office. Conserve your heat energy by setting the thermostat in the office at different temperatures in the winter and in the summer. In the winter, set the thermostat at 68 degrees or less during the day and at 55 degrees at night when no one is in the office. In the...

TL;DR in Russian:

Обязательно выключайте все освещение в офисе в конце рабочего дня. Установите дополнительные уплотнительные накладки на щели дверей и окон. Меняйте температуру в помещениях в зависимости от времени года.


To create a plot outline for a text that you were assigned in a class, not an original text, divide your outline into three acts. Most novels and books can be broken down using the three act structure.  Use a word processing document or a piece of paper to create three distinct sections, titled Act 1, Act 2, Act 3. Plot outlines are usually one to two pages long, depending on the length of the book. Aim to be concise and focus on the key points of the plot. Start Act 1 by describing the opening scene of the book. The opening scene will often establish the characters and the setting. The protagonist of the book is usually in the opening scene as well. Keep the summary short, about 100-150 words. Note the key details of the opening scene, including the names of the characters, any physical details or personality traits mentioned, and the setting.  The beginning of your plot outline for Act 1 should also include the inciting incident, which sets your character on a quest or mission. The inciting incident may also lead to the main conflict in the novel. For example, in Harper Lee's To Kill a Mockingbird, the inciting incident of the book occurs when Atticus agrees to defend a black man named Tom Robinson, who is accused of raping a white woman. The final section of Act 1 will focus on the main problem or conflict in the novel. The main problem or conflict will be the biggest obstacle the protagonist has to deal with or face. It will raise the stakes of the story and cause the protagonist to make a decision or act in a certain way. The inciting incident usually feeds into the main problem or conflict. For example, in Harper Lee's To Kill a Mockingbird, the main conflict occurs as a result of the inciting incident, as Atticus' decision to defend Tom Robinson leads to the abuse of Jem and Scout by the other children and members of the community. Act 2 will usually build up to the major disaster or climax of the novel. The disaster or climax often occurs about ¾ of the way into a book or 75% of the way into a story....

TL;DR in Russian:

Разделите план на три акта. Напишите краткое содержание начальной сцены и завязки. Опишите основную проблему или конфликт. Напишите краткое содержание главной катастрофы или кульминации. Опишите развязку или заключение.


To develop an even, all-over suntan, first apply sunscreen with a minimum SPF of 15 (SPF 30 or more is a safer choice). Lay out on your back under direct sunlight with your skin exposed. After about 20 or 30 minutes, flip over to your belly. Another 20 or 30 minutes later, cover up your skin and get out of the sun.  Repeat this process a couple of times per week and you’ll start to notice your skin tone gradually deepening. Skin cells produce melanin as a way of protecting their DNA from UV damage. As you’ve probably noticed in sunnier seasons, exposing your skin to more UV radiation spurs on the production of melanin and your skin gets darker. When your skin takes in more UV radiation than it can handle, you’re left with thermal burns and blood flow increases to that area, leaving your skin red and irritated. Sunburns damage your skin cells and halt melanin production. Don’t overdo your sun exposure. Instead, limit yourself to 1 hour per day. Give your skin time to rest away from the sun’s UV rays between tanning sessions.  Don’t attempt to get a serious sunburn to “start” your tan. This habit is a myth and will slow your progress toward a gradual tan. Sunburned skin can develop skin cancer and early signs of aging.  Remember that since melanin production is a sign of skin cell damage, there’s not a “safe” way to get a suntan. Apply sunscreen with an SPF of 15 or more to all exposed areas of skin. This includes easy-to-forget areas like your feet, ears, and scalp. Lather on more sunscreen than you think you should – 1 fluid ounce (30 mL) of sunscreen should effectively cover your body. Reapply sunscreen once every 2 hours, and immediately after your skin gets wet. Sunscreen doesn’t stop you from tanning, but it will help protect you from burning. Healthy, hydrated, and supple skin cells are more likely to maintain an even tone and repair themselves from UV damage. If you’re not in the habit of hydrating yet, carry around a water bottle and gradually increase your consumption from 1 bottle to 5 or more....

TL;DR in Russian:

Полежите под естественным солнечным светом, чтобы загореть. Сделайте все возможное, чтобы не обгореть. Ежедневно пользуйтесь солнцезащитным кремом и при необходимости наносите его повторно. Пейте больше воды, чтобы насытить кожу влагой. Проведите время в солярии, чтобы увеличить влияние ультрафиолета.


To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key on your computer's keyboard. You'll see this icon near the bottom-left corner of the Start menu. This tab is on the left side of the Settings page. You'll see this option below a restricted user's name on this page. This link is to the right of a restricted account's name and profile image. It's below the "Web browsing" heading near the top of the page. Doing so will prevent the restricted account from accessing adult websites on Microsoft Edge and Internet Explorer, as well as on any connected devices (e.g., Xbox One).

TL;DR in Russian:

Откройте меню «Пуск». Щелкните по ⚙. Щелкните по Семья и другие пользователи. Щелкните по ссылке «Управление настройками семьи». Щелкните по Просмотр веб-страниц. Щелкните по ползунку у опции «Блокировать неприемлемые веб-сайты».


To do so, you'll need to locate the "On/Off" switch, which is typically found on the underside of the mouse, and slide it to the "On" position. If your mouse uses batteries, you should also make sure it has a fresh set. The battery compartment is also usually on the underside of the mouse. You can do so either by clicking the Windows icon in the bottom-left corner of the screen, or by pressing the ⊞ Win key on your computer's keyboard. It's the icon that resembles a gear.  It's near the bottom-left corner of the Start window. It's next to an icon that resembles a keyboard and an iPod.  It's the second option in the Windows Settings menu. It's the first option in the left sidebar on the page. Doing so will enable Bluetooth on your Windows 10 computer. If the switch is blue, Bluetooth is already on. It's the first button at the top of the "Bluetooth & Other Devices" menu.  This displays the "Add a device" window. It's the first option at the top of the "Add a device" menu.  This starts scanning for nearby Bluetooth devices. When Windows detects the Bluetooth mouse, it appears in the list of devices in the "Add a device" window. If the mouse doesn't appear, press and hold the pairing button on your mouse again. Then turn your computer's Bluetooth off and then on again. Doing so will add your mouse to your computer's Devices list, and you'll be able to use it without re-pairing it from then on.

TL;DR in Russian:

Включите мышь. Откройте меню «Пуск». Нажмите «Параметры». Нажмите Устройства. Нажмите Bluetooth и другие устройства. Передвиньте ползунок, который находится в разделе «Bluetooth», в положение «Включить». Нажмите + Добавить Bluetooth или другое устройство. Щелкните по Bluetooth. Поищите имя мыши. Нажмите на имя мыши.


To do so:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL under the The Unarchiver app. Click the magnifying glass-shaped icon in the top-right corner of the screen. A search bar will appear. This will search for the Unarchiver app in your computer. It should be at the top of the Spotlight search results. A pop-up window will appear. This will ensure that Unarchiver always checks with you about where you want to extract RAR files. Open Finder by clicking the blue, face-like icon in your Mac's Dock, then click the folder in which the RAR file is stored on the left side of the Finder window. You may have to click through additional folders in order to find your RAR file. Click the RAR file in the Finder window to select it. It's a menu item in the top-left corner of the screen. This option is in the File drop-down menu. A pop-out menu will appear to the right of the drop-down menu. It's in the pop-out menu. Your RAR file should open in Unarchiver. Click a folder on the left side of the window. This is where the extracted RAR file will go. It's in the lower-right side of the Unarchiver window. Doing so will prompt Unarchiver to turn your RAR file into an accessible folder in your specified extraction destination. Once the extraction is complete, you'll be able to open the extracted folder like a regular folder and view its contents.

TL;DR in Russian:

Установите программу Unarchiver. Откройте Spotlight. Введите unarchiver в Spotlight. Щелкните по Unarchiver. Нажмите Всегда спрашивать, когда появится запрос. Найдите файл RAR. Выберите RAR-файл. Нажмите Файл. Выберите Открыть с помощью. Щелкните по Unarchiver. Выберите папку для извлеченных файлов. Нажмите Извлечь.


To download a game to your console, you will need to connect to Xbox Live. This is only possible if you are online. When relying on a wired connection, you will need an ethernet cable, a high speed internet connection, and a modem, gateway, or router.  Plug one end of the Ethernet cable into the back of your Xbox 360. Insert the other end into your modem, gateway, or router. If using a modem, turn off the Xbox console and unplug the modem’s power cord. Wait for one minute before you replug the modem and turn on the Xbox. Test your Xbox Live connection. Press the “Guide” button on your controller. Select “Network Settings,” followed by “Wired Network.” Choose “Test Xbox Live Connection.” To connect wirelessly, you will need a high speed internet connection and a wireless access point, modem, or gateway.  Begin by pressing the "Guide" button on your control and select "Settings." Under the “Settings” menu, choose "System Settings" followed by "Network Settings.” Within the “Network Settings” menu, select "Available Networks." Choose your network and input your network password. If you have an original Xbox 360, you will need a wireless adapter to connect wirelessly to the internet, a fast internet connection, and a wireless access point, modem, or gateway.  Unplug the network cable from the back of your console. Snap the wireless adapter’s two plastic tabs into the slots located on back of the Xbox console. Plug the adapter’s USB cable into the USB port. Flip up the adapter’s antennae and wait for a green light to appear. Select “Settings,” followed by “System Settings” and “Network Settings. Select your wireless network and enter your password.

TL;DR in Russian:

Подключите Xbox к интернету посредством Ethernet-кабеля. Подключите Xbox к интернету через беспроводную сеть. Подключите оригинальную Xbox 360 к интернету через беспроводную сеть. На контроллере нажмите кнопку «Guide»  (Руководство).


To dress your velvet down, use casual staples, such as a chambray shirt, a simple tee, or a jean jacket. Basic closet items will lend a simple edge to your skirt, and will automatically remove the formal air from the ensemble. To keep your velvet skirt casual, match its tones to tones you already have in your closet. If you use a lot of jewel tones in your closet, choose a jewel tone skirt. If you are partial to neutrals, purchase a neutral skirt. Matching your skirt to your everyday closet will make mixing and matching your clothing faster and easier. A simple cotton tee tucked into your velvet skirt will immediately make the richness of the velvet seem more casual. Topping it off with a pair of Converse sneakers will complete the casual effect. A fisherman’s sweater is another great way to pare down your velvet skirt in cooler weather. To dress velvet up, you need to pair it with stilettos or pumps. In a similar vein, to make velvet casual, you’ll need to wear sandals, sneakers, or simple flats.  Converse sneakers are great for keeping a velvet skirt simple. Streamlined ballet flats are also a great source of simplicity where velvet is concerned. Pairing your leather with a straight belt or a moto jacket will immediately create an interesting mix of textures. Leather will bring your velvet down from formal wear to fitting for an evening of sushi with your friends. If you do not have a leather belt or jacket, you can add leather to your outfit with a leather choker, leather bracelet, or a pair of leather sandals. Instead of donning your pearls or stones, wear a simple gold chain, a statement ring, or pair of basic gold hoops. All of these will keep the outfit low-key instead of fancy or overwhelming. One of the most important parts of keeping jewelry simple is choosing a single piece to emphasize. Choose between a statement ring, a necklace, or a pair of earrings--not all three.

TL;DR in Russian:

Сделайте юбку менее броской, дополнив ее просторной футболкой или джинсовым жакетом. Используйте цвета, соответствующие вашему повседневному стилю. Сочетайте юбку с базовым трикотажем. Носите обувь на плоской подошве или кеды. Привлеките на помощь кожаные вещи. Наденьте изящную бижутерию.


To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow it to fully heat. Keep an eye on your oven so you know when it’s reached the correct temperature. Most models will sound an alert or flash a light to let you know that they’re preheated. Take 1 medium head of cauliflower and cut it into quarters with a sharp knife. Trim away the tough core that’s at the center of the head from each quarter. The cauliflower will fall apart into large florets when you cut out the core -- cut them into 1- to 2-inch (2.5 to 5 cm) florets. While a knife makes cutting the large florets into small ones easier, you can often use your fingers to snap the florets into smaller pieces as well. Place the cut cauliflower into a medium pot and add enough water to cover the pieces. Bring the pot to a boil on medium-high to high heat, and allow it to cook for approximately 10 to 15 minutes or until the cauliflower pieces are just tender. It’s a good idea to add some salt to the water before boiling to help season the cauliflower. Mix in 1 ½ to 2 teaspoons (8.5 to 11 g) before turning on the heat. Once the cauliflower pieces have boiled long enough to just become tender, remove the pot from the heat. Pour the cauliflower into a colander to drain it, and then set the pieces on a towel to absorb any additional moisture as you work on the sauce.

TL;DR in Russian:

Разогрейте духовку. Порежьте и разделите цветную капусту на соцветия. Отварите цветную капусту. Откиньте соцветия на дуршлаг и просушите их.


To fake a headache, just rub your head and close your eyes a lot. Lie down on the couch or the floor and keep your hand pressed to your head. When your parents ask what is wrong, mention that your head hurts right behind your eyes. The better you are at describing the pain, the more likely it is they will take you seriously. A lot of the time people with intense headaches can't stand bright lights. If someone opens a window, or you're in a room with a lot of sun, avert your eyes. Complain about the brightness. Don't take this step too far. Light sensitivity is common with migraines, but a general headache may not call for it. Use this tactic at your discretion. If you have a headache, the last thing you want to do is engage in any physical activity. Stay in bed. Go to sleep as early as you possibly can. For an added bonus, keep your room quiet. Turn your television off, and don't listen to music. Few parents will believe their children are choosing to stay in a dark room all day with no entertainment.

TL;DR in Russian:

Трите виски. Реагируйте на яркий свет. Делайте вид, что вам ничего не хочется делать.


To feel less stressed, you need to get up out of your seat at least once an hour. Taking a short walk for just ten to twenty minutes just once during your work day can help put your body at ease. Make a goal of taking the stairs instead of the elevator and of walking to a coworker's desk instead of asking him something over email. Any simple movement will make you feel more loose and and less overworked. Even doing twenty jumping-jacks near your desk can make you feel invigorated and more alert. Stretching your body from time to time can help release your tension and can make you feel much more calm and in control. You can stretch your arms, neck, shoulders, and your back right at or in front of your desk by making just a few easy movements. Here are some things to try:  Just stand up and touch your toes. Hold this position for ten seconds. This will create a great stretch for your back. Roll your shoulders backward and forward. This will release the tension in your back and neck. Stretch your neck by moving your head to the left and right, as if you were going to press your ear to your shoulder. Stretch your forearms and wrists by moving one hand straight out in front of you with your palm up, like you were saying "Stop!" and then bending back your fingers towards you. Stretch your upper and lower back by holding one side of your chair with both of your arms and twisting in that same direction. There are certain foods that can help you feel more centered and less agitated and stressed out. Some studies show that eating an orange or even just sucking on an orange slice can make you feel more at peace.Some other foods that are known to relieve stress are avocado, salmon, almonds, and spinach, so try to add these foods to your lunch routine or to snack on them periodically. The caffeine in coffee, soda, and especially energy drinks can make you feel more jittery and stressed out. Though caffeine may make you feel more focused, alert, and productive for a while, you'll feel anxious and shaky when you come down...

TL;DR in Russian:

Двигайтесь. Потянитесь. Употребляйте продукты, которые снимают стресс. Избегайте чрезмерного употребления кофеина. Займитесь йогой.


To figure out where the break in the wires is, wear the headphones and turn on audio, then bend the cable to a right angle across the tip of your thumb. Slide your thumb along the length of the cable. When the sound crackles or cuts in and out, you have found the problem. If the problem is near the plug, see the next part for repair instructions. Otherwise, continue to the next step.  Use a piece of tape or a Sharpie to mark the site of the break. If you already found the problem with a multimeter, skip this step.

TL;DR in Russian:

Проверьте кабель.