The best way to make sure you’ll get to talk to her again is to make a plan about how you’re going to do it! If you’re talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you’ll tell her next time you talk.  For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you’ll see her at a different time — for example, “I’ll see you in English,” or “are you eating lunch in the courtyard today?” Ask her if she’ll be at mutual social events: “Are you going to Becky’s party this weekend? I can return your notes then.” Sit with her at lunch, or talk to her between classes if you see her hanging out by her locker. The more she sees you and talks to you outside of the classroom context, the more she’ll see you as a friend instead of just as a classmate. You want to show interest in her, but you don’t want her to think you’re stalking her! Play it cool — don’t be around every single corner she turns. Try to get into a routine where you talk to her at the same times every day — for example, between two particular classes, or at lunch, or before or after school. That way, you can be confident that you’ll see her every day and not feel like you have to chase her around. From time to time, you might even skip talking to her for a day or two. Give her a little time to miss hanging out with you, and she’ll look forward to your company even more. When you’re talking to somebody outside of school entirely, you’re on your way to being more than just classmates. However, a good, neutral way to ask for somebody’s number is to say that you want to ask a question about class.  Use the number to ask questions about class at first, so she doesn’t feel like you tricked her into giving you her phone number. Send text messages instead of calling her for a conversation. You won’t be as nervous, and she won’t feel as much pressure. After sending a couple texts about homework or due dates, begin sending...

TL;DR in Russian:

Планируйте будущие разговоры. Не ограничивайтесь общением в классе. Не переусердствуйте. Попросите у нее номер телефона. Предложите девушке провести время вместе после школы.


The best way to prevent dental problems and staining is still brushing and flossing, hands down. Be sure to brush before bed and when you get up, but after meals is essential, too. Food left on your teeth can lead to stains -- when it immediately is brushed off, stains can't form. Aim for brushing a full 2 minutes each time. And brush your tongue and gums, too! Though brushing and flossing are more imperative than using mouthwash and gum, the more precaution you take against stains, the whiter your teeth will be (and stay). In between hygiene sessions, just pop in a piece of whitening gum or take a quick swish of whitening mouthwash. It's good for your health, too!  Gum and mouthwashes help to keep your teeth white and prevent staining while also fighting against bacteria and cavities. These won't have a great effect on their own, but can make a bit of difference when combined with a good brushing and flossing regimen. Think of them as the icing on the cake. That includes cigarettes, pipes, cigars, chewing tobacco, and snuff. All of them are bad for you and your teeth. It's tempting to think that chewing tobacco is better for you (and your teeth) than smoking, but it's not. Chewing tobacco and snuff have at least 28 chemicals that lead to oral cancer and are much more addictive than nicotine because they are directly absorbed through the oral mucosa. You're only good bet is to stay away from them all. If you can't start your morning without a cup, try drinking it through a straw, so it doesn't stain your teeth. It's better to cut these out entirely, so if you can muster it, do so.  And no, cream or milk won't make your coffee stain less. The enamel-destroying powers are still there. So unless that cream takes up most of your cup (eliminating room for coffee), that lighter color won't do you much good. Cut back on soft drinks as well because they can also erode your enamel. Nowadays tooth-colored fillings are all the rage. However, you may have a dark, highly visible amalgam filling if a natural color wasn't...

TL;DR in Russian:

Чистите зубы и используйте зубную нить. Не забывайте о жевательной резинке и жидкости для полоскания рта. Не курите. Уменьшите потребление кофе и чая. Маскировка недостатков в зубах. Регулярно посещайте стоматолога. Носите одежду синих оттенков. Ешьте хрустящие овощи.


The best way to start having a better relationship with your siblings is to spend time with them. Hang out, play, go places... it doesn't matter. Do whatever feels right for you. This will give you great memories together and also build a friendship beyond the sibling relationship. You want your siblings to have great self-confidence, so help them boost their confidence. Compliment them when they deserve it, help them build skills and get smarter, and help them do things that they can be proud of. This will also make you happy because not only will they be proud of themselves but you'll be proud of them too. If you want to have a good relationship with your siblings, you should have a lot of trust between you. When they tell you something, don't go and tell your parents. Keep things just between the two of you, unless your sibling asks you to tell your parents. If you can't trust each other, you'll probably have a hard relationship for the rest of your lives. You should also build their trust by creating a safe place for them to come and talk about their problems. You should never laugh at them or judge them for the things they say to you, so that they know they can always come to you without fear of how you'll react. Don't try to make them into you and don't be angry if they don't always make the decisions you wish they would. Respect that they are their own individuals and celebrate them, just the way they are. Try to do some of their unique hobbies with them or at least talk with and ask them about it from time to time. You will probably disagree about stuff sometimes. That's just how being siblings goes. But when you argue or when they do something you disagree with, try to see things from their point of view. Sympathize with them and understand that they're probably trying their best. This will help cut down on fights. Seeing things from their perspective can also be done every day. Appreciating their struggles in life and respecting them for what they go through will give you both a better respect for...

TL;DR in Russian:

Проводите время с близкими людьми. Дайте сестре возможность почувствовать уверенность в себе. Выстройте и поддерживайте доверительные отношения. Дайте брату/сестре возможность быть самыми собой. Поставьте себя на место брата/сестры. Помогайте младшему поколению в решении проблем. Хвалите своих родных. Присматривайте за своими братьями/сестрами.


The best ways to cook venison steaks are on a hot grill, or in a very hot skillet on the stove. Both methods afford the ability to sear the meat and cook it to the proper internal temperature, essential for a venison steak cooked properly.  Both gas grills and charcoal grills are perfectly appropriate, if you want to imbue the meat with that smokey flavor associated with grilling. Heat the coals for 30 minutes before grilling, or turn the gas grill onto medium. A good cast-iron skillet is the perfect way to cook a venison steak on the stove. Heat the pan on medium-high heat, and add a tablespoon or two of olive oil before cooking. The pan needs to be hot before adding the meat, to get the right sear on the outside. Wait until the oil is just about to smoke to add the steak. 20-30 minutes before cooking your venison steak, it's important to take it out of the refrigerator and out of any marinade that you've used to bring the meat up to room temperature, ensuring that the meat is at an even temperature throughout. If you add a steak to a hot pan or grill grate just out of the fridge, the outside will heat while the inside will remain cold, making it very difficult to cook to the proper internal temperature without burning the outside black. Cooking room-temperature meat is much easier and more efficient, yielding a better finished product. Regardless of whether or not you've used a marinade, it's a good idea to sprinkle fresh-cracked pepper and salt on the outside of both sides of the steak, just before it goes on the heat. Salting the meat too early can draw some of the moisture out, making it tough, so it's better to wait until just before the meat goes onto the grill. A steak is best cooked at medium-high heat, so add your steak to a skillet just as the oil smokes, or to the grill over the hottest part of the coals. You should hear a distinctive sizzle when adding the steak, and if you don't, you should remove the meat right away and wait until it gets hotter. The meat should be cooked 3-4 minutes on each...

TL;DR in Russian:

Стейки можете приготовить на гриле или же пожарить на сковороде. За 20–30 минут до приготовления нужно достать стейки из холодильника и маринада и оставить при комнатной температуре. Приправьте стейк солью и перцем с обеих сторон, даже если вы его мариновали до этого. Обжарьте мясо с обеих сторон. Полейте мясо маслом. Приготовьте стейк средней прожарки. Оставьте стейк на 5–7 минут на разделочной доске или на сервировочной тарелке.


The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring).  To keep the shampoo from stripping moisture, try to wash your hair one to three times a week. On shampoo days, apply to the roots only so that you get the oil and debris at the scalp without stripping your strands. Then, condition as per usual. Consider using a leave-in conditioner for your hair during the day. Apply some to your hair before you style it, paying careful attention to the demarcation line. Deep conditioning treatments take adding moisture to a new level. Although they are typically only used once a month or so, transitioning hair needs extra conditioning and can handle the treatments more frequently. Purchase a deep-conditioning treatment from your local beauty supply store, and apply it to your hair once a week. Alternately, you can also choose to visit a salon and get deep-conditioning treatments regularly.  Follow the bottle instructions for your deep conditioner. If you’re feeling frugal, another great alternative to a deep conditioner is using a bottle of mayonnaise. Although it sounds (and might smell) a bit unappealing, it can work wonders on adding moisture to your hair. Apply it to your hair once a week for 30 minutes to an hour. If you decide to have a professional deep condition your hair, try looking for someone who specializes in transitioning hair. They’ll be able to provide you with products and services designed specifically to meet your needs. In general, hot tools should be avoided if you’re trying to protect your hair. Using curling irons, flat irons, and blow driers can stress your...

TL;DR in Russian:

Волосы нуждаются в увлажнении. Систематически используйте глубокий кондиционер или маску. Держитесь подальше от тепла. Реже мойте голову. Сделайте себе массаж с теплым маслом. Стимулируйте рост ваших волос с помощью вспомогательных средств. Избегайте использования химических средств для волос. Пробуйте новые средства для ухода за волосами.


The bonding benefits of breastfeeding continue as long as you keep nursing your baby. Consider nursing through her entire first year to maintain a routine of cuddling and holding your baby so that she associates you with food, comfort, safety, and love.

TL;DR in Russian:

Попробуйте кормить малышку, по крайней мере, 6 месяцев.


The bottom hem of the skirt should fall just below the knee, at the calves, or at the ankle.  Roses, chintz, and other small floral prints are some of your best options. Large floral print and many geometric prints can work, too, but keep in mind that the pattern should look old fashioned. Stay away from bold, bright colors. Opt for neutrals, dull hues, or pastel shades. The shape of the dress or skirt is also important. Straight, breezy "muumuu" styles are ideal, but boxy cuts will also work. Avoid form fitting clothing. If you opted for a skirt instead of a full dress, you'll need a blouse to complete the basic outfit. Try to find a long-sleeve button-down blouse in white or a light pastel shade. As with dresses and skirts, the cut of the blouse should be boxy and straight rather than being fitted. A 100 year old woman is more sensitive to the cold than her younger counterparts would be. Drape a shawl over your shoulders or slip on a plain button-down cardigan sweater.  If you opt for a shawl, look for one made of knitted wool or soft cotton. Lace designs, floral prints, and plain colors will all work. Drape the shawl over your shoulders and tie or pin it in place at the front of your body.  If you go with the sweater option, wear the sweater instead of draping it over your shoulders. Choose a simple, straight-cut silhouette and stick with drab, solid colors. Think about the type of shoe a 100 year old foot would feel comfortable in. Plain white sneakers are a good choice, but supportive loafers could work, too.  The sneakers should be as plain and simple as possible. Canvas sneakers are better than athletic walking shoes. Similarly, any loafers you wear should be simple. Dark brown or black options are best. Skip the socks. Instead, slip on a pair of plain knee-high or waist-high nylon stockings.  The stockings should be plain. Avoid textured leggings or stockings with prints on them. Color choice makes a difference here, as well. Your best options are flesh, ivory, and white. Avoid black nylons and ones...

TL;DR in Russian:

Найдите длинное платье или юбку. Подберите соответствующую блузку. Накиньте шаль или свитер. На ноги наденьте простые туфли или тапочки. Наденьте чулки.


The broil setting on your oven will make your fish taste like it’s been made on the grill. Turn your oven to broil and let it heat up completely before cooking. Make sure one of the cooking racks is in the middle position inside your oven. Not every oven will have a broil setting. Line a baking sheet with aluminum foil so the fish doesn’t stick to the bottom. Spread your filets evenly across the pan so they have about 1 inch (2.5 cm) between them. Sprinkle a pinch of salt and pepper on top of each filet. If you don’t line your baking tray, spread a non-stick cooking spray on the bottom to prevent the fish from sticking. Set the baking tray on the center rack of your oven and let it cook uncovered. After 8 minutes, check the internal temperature with a meat thermometer to make sure it’s over 145 °F (63 °C). Take the fish out of the oven once it reaches temperature and when the meat is white and flaky. Transfer the fish while it’s still hot onto a warm serving plate so it’s ready to eat. Provide a wedge of fresh lemon with each filet so you can squeeze some of the juice on top of the fish if you want. Store leftovers in the fridge for up to 4 days or in the freezer for 3 months.

TL;DR in Russian:

Разогрейте духовку для жарки. Выложите тилапию на застеленный фольгой противень и посыпьте ее солью и перцем. Жарьте рыбу примерно 8 минут, пока она не размякнет. Подайте тилапию с ломтиками свежего лимона.


The business letter will be a representation of your company. So it should look distinct and high quality. It should also bear your company’s logo or brand. You can create a letterhead using predesigned color letterhead templates in Microsoft word. Be sure to use your existing logo or brand in the letterhead. You should always type up a business letter on a computer.  Create a new document and set up 1 inch margins for the document.  Use a serif font such as Times New Roman, Georgia or Ariel. Be sure to use a font size that is no larger than 12 points, but no smaller than 10 points. The letter should not be difficult to read because of font choice or font size. Make sure the document is set to single spaced. The block form is the most common format used for business letters. It is also the easiest to setup and follow. Each heading must be left aligned and there should be one space between each heading. Beginning from the top the bottom of the document, your business letter should have the following headings:  Today’s date, or the date you are sending the letter. The date is important as it can be used for your records and the receiver’s records. As well, it may have legal use. So make sure it is accurate. The sender’s address. This is your address, formatted in the standard address style. If your address already appears in your letterhead, you can skip this heading. The inside address. This is the name and address of the person you are writing to. The use of Mr/Mrs is optional. So, for example, if you were writing to Nina Brown, you can leave the Ms/Miss off of her name if you are not sure what her marital status is. The salutation. This could be “Dear Ms Brown” or “Dear Nina Brown”. If you are not sure who is going to be reading the letter, use “Dear Sir, or Dear Madam”. You can also use “To Whom It May Concern”, but only as a last resort if you have no idea who your audience is. The body of the letter. We will focus more on this in the next section of the article. The closing of the letter, with a...

TL;DR in Russian:

Используйте профессиональную шапку письма. Откройте текстовый редактор. Настройте блочную форму.


The capacitor can hold a potentially lethal charge even when the microwave is unplugged. Although the charge is supposed to drain when the microwave is turned off, this may take several minutes. Even after waiting, do not assume the capacitor is safe. This safety feature may have failed, or may not be present in your model. Always confirm the microwave is unplugged before you continue. In most models, the capacitor is a metal cylinder with two or three electrical terminals. If you cannot identify the capacitor, hire a professional repairman. Never disassemble interior components to look for it. Do not touch any part of the inverter board that contains the capacitors. The aluminum heat sink, windings, and choke coil are all high voltage. You may also wish to wear insulated gloves, especially if you are not sure what voltage the handle is rated for. Voltages up to 5000 volts may be present. Clip a 100K Ω resistor rated for 25 watts or higher to the blade of your screwdriver. This will slow the rate of discharge, preventing damage to your screwdriver or microwave components. Attach the other end of the resistor to the metal chassis of the capacitor, using an alligator clip. Insulated gloves are recommended for this step to avoid brushing against the terminals of the capacitor. Hold it there for a few seconds while the charge drains. According to the GE service manual for a JES series microwave, you may discharge at the magnetron filament terminal instead. Confirm the clip is still grounded, then touch the screwdriver tip to the other terminal. Repeat with the third terminal if present. Withdraw the screwdriver and unclip the resistor. Touch the screwdriver tip to one terminal, then slide it to the other. If there is a popping noise or spark, the capacitor has not discharged properly. The voltage should now be gone, but drain each terminal to ground again just in case. Never test for voltage using a standard multimeter. They are not made to handle the extreme voltage found in microwaves.

TL;DR in Russian:

Подождите несколько минут (желательно). Найдите конденсатор. Выберите отвертку с изолированной ручкой. Пристегните к наконечнику отвертки резистор. Подсоедините второй конец резистора к металлическим шасси. Прикоснитесь металлическим наконечником отвертки к одному из выходов конденсатора. Проделайте то же самое с другим контактом. Проверьте, не осталось ли электрического заряда.


The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15.2 cm) inside the vagina, at the end of the vaginal tunnel. It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle. The inner canal of the cervix contains glands that secrete vaginal mucus. The color and texture of the mucus also change throughout the cycle. Since you'll be using your fingers to feel your cervix, it's important to wash your hands thoroughly to prevent transmitting bacteria to your reproductive system. Avoid using lotion or hand cream before feeling your cervix, since the ingredients in these products can lead to vaginal irritation or infections. If you have long nails, you might consider giving them a trim before feeling your cervix. A long, sharp nail could scratch your vagina. Most women find that a sitting position (rather than standing or lying down) allows for easy access to the cervix with a minimum of discomfort. Sit on the edge of your bed or bathtub with your knees apart. Gently move your finger into your vaginal opening and let it glide into your vagina. Depending on where you are in your ovulation cycle, your finger may reach several inches into your vagina before you feel your cervix. If you wish, you may lubricate your finger with a water-based lubricant to help it glide in more easily. Do not use petroleum jelly, lotion, or any other product not specifically labeled for use in the vagina. The tip of your finger will touch the donut-shaped opening at the end of your vagina. You'll know it's your cervix if your finger isn't able to keep reaching further. The cervix may be soft, like pursed lips, or firm, like the tip of your nose, depending on whether or not you are ovulating.

TL;DR in Russian:

Знайте, где располагается шейка матки. Вымойте руки с мылом в теплой воде. Примите комфортное положение. Введите самый длинный палец во влагалище. Ощупайте шейку матки.


The concept of not having all your eggs in one basket is key in investing. To start, your focus should be on getting broad diversification, or having your money spread out over many different stocks.  Just buying a single stock exposes you to to the risk of that stock losing significant value. If you buy many stocks over many different industries, this risk can be reduced. For example, if the price of oil falls and your oil stock drops by 20%, it is possible that your retail stock will increase in value due to customers having more spending money as a result of lower gas prices. Your information technology stock may stay flat. The end result is your portfolio sees less downside One good way to gain diversification is to invest in an product that provides this diversification for you. This can include mutual funds, or ETF's. Due to their instant diversification, these provide a good option for beginner investors. There are many different types of investment options. However, since this article focuses on the stock market, there are three primary ways to gain stock market exposure.  Consider an ETF index fund. An exchange-traded index fund  is a passive portfolio of stocks and/or bonds that aim to accomplish a set of objectives. Often, this objective is to track some broader index (like the S&P 500 or the NASDAQ). If you buy an ETF that tracks the S&P 500 for example, you are literally purchasing stock in 500 companies, which provides enormous diversification. One of the benefits of ETFs are their low fees. Management of these funds is minimal, so the client doesn't pay much for their service.  Consider an actively managed mutual fund. A actively managed mutual fund is a pool of money from a group of investors that is used to purchase a group of stocks or bonds, according to some strategy or objective. One of the benefits of mutual funds is professional management. These funds are overseen by professional investors who invest your money in a diversified way and will respond to changes in the market (as noted...

TL;DR in Russian:

Диверсифицируйте инвестиции. Исследуйте варианты. Найдите брокера или взаимный фонд, которые отвечают вашим потребностям. Откройте счет.


The contents may have come in contact with the steel if the tin layer inside the container has been cracked. Rusting or spoilage is always a possibility when damage to the container is evident. Toss all expired formula out to prevent anyone from accidentally feeding it to your baby. If it is an unopened canister, try returning it to the store you purchased it from and ask to replace it with an up-to-date canister. The process can lead to the separation of the fat and protein content. Avoid leaving prepared formula to sit at room temperature for more than one hour. Room temperature is a perfect breeding ground for bacteria. Avoid microwaving a bottle of formula to warm it up, because to do so may leave hot spots that can cause  serious burns to your baby’s mouth or throat. Refrain from placing a bottle of formula in a pan that is heating on the stove. Always remove the pan from the stove before placing the bottle in the pan. Avoid using a dish towel to dry any of the items that are used for feeding, as bacteria may be harboring in the towel. Use clean paper towels or air dry instead. Remember to store formula bottles in an insulated bag or a cooler full of ice to prevent bacteria growth when out and about. Potential contamination does occasionally occur and awareness is vital to prevent offering it your baby. If you did feed your baby any recalled formula, be sure to arrange for her to be seen by her health care provider promptly.

TL;DR in Russian:

Не покупайте и не пользуйтесь смесями в емкостях, которые были повреждены. Не комите ребенка просроченными смесями. Воздержитесь от замораживания приготовленной смеси. Не бросайте смесь надолго. Правильно подогревайте смесь. Хорошо высушивайте. Поддерживайте прохладную температуру смеси до время кормления, чтобы избежать размножения микробов. Используйте возможность возврата продукции.


The control panel is the interface with most of the buttons that you use to operate your washing machine. Use a screw driver to remove the screws that hold it in place. There should be a plastic tube underneath the control panel. It should be firmly plugged in. Remove this water level control valve and blow into it. The air should flow through naturally. If you can't exhale naturally there is a clog that needs to be fixed. If the tube is unplugged, then the washer might begin to work again if you properly reinsert it into the pressure switch. If the tube seems to be clogged, fill a turkey baster with vinegar and pump the vinegar down the tube. The vinegar will dissolve the soapy residue and should return the washing machine to normal. The plastic tube should connect to the pressure switch, which measures the amount of water in the washing machine. The pressure switch should be a circular piece that looks a bit like a gear, connected to a tube. It is generally directly underneath the control panel. Disconnect the wires and plug a multimeter in to check for continuity.  There are three separate plugs, which also means that there are three pairs of connections to test with the multimeter. Test each of these pairs separately. There should be connectivity between all of the pairs. If the washing machine isn’t filling up or is filling up with too much water, that is a good sign that there is an issue with the pressure switch or water level control valve. Each make and model will have its own unique method for replacing the pressure switch. If your test establishes that the pressure switch is the issue, check the instruction manual for directions on how to replace it.

TL;DR in Russian:

Снимите контрольную панель. Проверьте контрольный клапан уровня воды. Промойте контрольный клапан уровня воды. Проверьте электронный манометр мультиметром. Замените электронный манометр в соответствии со спецификациями.


The cooking time will vary from microwave to microwave. In most cases, it will take about 45 seconds on a high-heat setting. This will make the omelet richer. If you wish to save some time, you can simply use cooking spray. This will prevent the egg from getting baked onto the bowl and make clean-up easier. If you used cooking spray, you can skip this step. Keep beating until the yolks are all broken up and everything is evenly combined. There should be no streaks of egg yolk and egg white. You can also cover it with a microwave-safe plate instead. This will prevent the eggs from expanding out of the dish and making a mess. After about 30 seconds, pause the microwave, and use a fork to push the cooked edges of the omelet towards the center. Once the eggs have thickened and no liquid remains, take the dish out of the microwave and pull off the plastic wrap. Place the filling over half of the omelet. Some of the fillings, such as herbs and cheese can be used fresh, but other fillings, such as ham and bacon, need to be cooked first.  You can use things like diced ham, chopped onions, or shredded cheese. You can use just one ingredient for the filling, or play around with different combinations. For more ideas on toppings, click here. Tuck a spatula under the bare side of the omelet, and flip it over so that it covers the filling. If you'd like, you can garnish it with some more of your filling, or fresh herbs, such as chives.

TL;DR in Russian:

Растопите сливочное масло в неглубокой миске или стеклянной посуде. Смажьте стенки миски растопленным маслом. Взбейте яйца, воду, соль и перец в небольшой миске. Вылейте яичную смесь в смазанную маслом посуду и накройте ее плотно пищевой пленкой. Поставьте готовую смесь в микроволновую печь  приблизительно на 1 минуту, установив ее на высокую температуру. Добавьте начинку, если необходимо. Сложите омлет пополам. Переложите омлет на тарелку и сразу подавайте.


The coolness of the water will help soothe the pain and uncomfortableness of shingles. But make sure it's not too cold! Your skin will react to any extreme temperature, causing even more pain. And when you're done soaking, dry yourself off completely with a warm towel.   You could take an oatmeal or starch bath, too. In lukewarm water (not cold or hot), the oatmeal or starch will provide you a soothing, silkening feeling. Read wikiHow's How to Make an Oatmeal Bath for ideas! Be sure to wash any towels you use in the hottest setting on your washing machine. You don't want to spread anything! Just like the bath, anything cool and wet will feel great on your skin. Just grab a washcloth, soak it in cool water, wring it out, and apply to your skin. After several minutes, repeat the process to renew the feeling.   Don't use ice packs! Those are too cold for your skin right now -- if you think it's sensitive normally, it's extra sensitive right now. Always, always, always wash your towels after you use them, especially when you have shingles. Normal lotions -- especially those that are scented -- could just make the situation worse. Stick to lotions like calamine that are extra soothing and be sure to wash your hands after application. Remember to apply it only to the affected area. That's the stuff found in hot red peppers, believe it or not. While you probably shouldn't spend the afternoon rubbing peppers on yourself, you might find relief in using a cream that contains it. They're widely available at most pharmacies.  Keep in mind that this doesn't make the shingles go away -- but it will make you feel a whole lot better. Your case should clear up in about 3 weeks, for the record. Just on the sores, though! It'll dry them up and hasten the healing process. Just make a paste out of 2 parts baking soda (or cornstarch) to one part water. Leave the paste on for about 15 minutes, rinse it off, and pat dry with a towel. Then wash the towel when you're done! You can do this a few times a day. But don't do it too often!...

TL;DR in Russian:

Примите прохладную ванну. Используйте влажный компресс. Используйте лосьон «Каламин». Используйте капсаицин. Наносите на ранки пищевую соду или кукурузный крахмал.


The decision to terminate a pregnancy has physical and emotional consequences. You can support your girlfriend afterwards by helping her with daily tasks and providing comfort.  Expect there to be some bleeding, cramps, and discomfort afterwards. If there are unusual or unexpected symptoms, such as heavy or continuous bleeding, fever, or extreme pain, help your girlfriend get medical assistance right away.  Help your girlfriend follow any advice from the doctor, such as getting and taking medications, resting, etc. It is normal to have a range of feelings afterwards, or even to have mixed feelings. However, if you think your girlfriend is suffering in some way (depression, stress, etc.), help her consult a counselor. The combination of physical changes, stress about things that have to be taken care of, and just the general newness of it all can mean changes for your relationship with your girlfriend. Attending some prenatal counseling sessions can help the two of you prepare for the changing roles and expectations. Things to expect include:  Changing roles at home (taking on more chores, for instance). Alterations to sleep schedules. Less attention to each other as you work to meet the needs of pregnancy and a new baby. Different sexual habits, desires, and needs. You can make the birthing process less stressful by getting all of the things a newborn will need (food, clothing, bottles, diapers, etc.) ahead of time. You can also help your girlfriend prepare when the big day gets near by packing a bag that contains anything she might need to take (clothing, bedding, snacks, comfort items, etc.). You should also make sure to help your girlfriend follow all advice from doctors or other professionals about what to expect from birth. Adoption agencies have trained professionals that can help your girlfriend create an adoption plan that works for everyone involved. If your girlfriend decides to give the baby up for adoption, you can also help her with whatever she needs during the process.  There are different...

TL;DR in Russian:

Если ваша девушка приняла решение прервать беременность, позаботьтесь о ней. Подготовьтесь к изменениям, которые принесет в ваши отношения беременность девушки. Найдите необходимую информацию и приобретите необходимые вещи к моменту рождения ребенка. Если вы приняли решение отдать ребенка на усыновление, найдите подходящее агентство по усыновлению.


The differences between male and female goldfish will only become obvious once the fish reach maturity, which usually takes about a year.  However, the rate of maturation will depend on species and sex. Some breeds of male goldfish will reach maturity by the time they are 9 months old, while some females may take up to three years to reach maturity. Short of DNA analysis, identifying the sex of young goldfish is practically impossible. If you wish to increase your chances of having both male and female fish, your best bet is to purchase at least six healthy fish of the same variety. Statistically, there is a 98% chance that at least one fish will be a different sex from the others. Accurately identifying goldfish as either male or female is very difficult, and even the experts get it wrong from time to time. This is due to the fact that there are many exceptions to the rules:  Some male goldfish will not develop tubercles, while in rare cases a female goldfish will. Some female goldfish will not have protruding vent, while male goldfish sometimes will. In addition, some breeds of goldfish do not comply with general rules - for example,  some breeds (such as ranchu or ryukin) naturally have very round, thick body shapes, which makes gender identification through body shape almost impossible.     As a result, it is best to identify the sex of your goldfish by observing multiple signs, rather than trusting a single sign alone. Unhealthy goldfish may not follow regular spawning behavior or develop the usual physical characteristics that indicate gender. As a result, it is important to ensure the health of your goldfish (this includes things such as providing good quality water and fish food) before you attempt to identify the sex.  For example, an unhealthy male goldfish may not develop the tubercles usually seen during spawning season, while an unhealthy female may not have a convex vent. Body shape can also be misleading. A thin goldfish may be mistakenly identified as male (as males are usually smaller), but...

TL;DR in Russian:

Поймите, что половые отличия становятся заметны только у половозрелых рыб. Поймите, что нет 100% надежного способа определения пола золотых рыбок, за исключением наблюдения за процессом икрометания. Поймите, что указанные методы идентификации касаются только здоровых, правильно выкармливаемых золотых рыбок.


The directions on the bottle will tell you how to store the lotion. Usually, you will want to keep it in a closed container and put it somewhere away from moisture and direct light. You will also want to keep it at room temperature and not let it freeze. In most cases, a medicine cabinet works well for storage. Make sure kids will not be able to get to your calamine lotion without help or supervision. Children could accidentally use calamine lotion in a dangerous way, such as swallowing it or putting it in their eyes or nose. By keeping it where kids can’t get it, you should be able to avoid that problem. Your bottle of calamine lotion should have an expiration date printed on the label. Take note of it and safely discard the lotion when the date has passed. Calamine lotion does not become dangerous after the expiration date, but it will usually be less effective. When discarding your lotion, make sure you’re not temporarily putting it somewhere a child could reach it.

TL;DR in Russian:

Храните «Каламин» в сухом месте при комнатной температуре. Держите лосьон в недоступном для детей месте. Выбросьте лосьон по истечении его срока годности.


The domain of the function is all of the x-values (horizontal axis) that will give you a valid y-value output. The function equation may be quadratic, a fraction, or contain roots. To calculate the domain of the function, you must first evaluate the terms within the equation.  A quadratic function has the form ax2 + bx + c: f(x) = 2x2 + 3x + 4 Examples of functions with fractions include: f(x) = (1/x), f(x) = (x + 1)/(x - 1), etc. Functions with a root include: f(x) = √x, f(x) = √(x2 + 1), f(x) = √-x, etc. Writing the domain of a function involves the use of both brackets [,] and parentheses (,). You use a bracket when the number is included in the domain and use a parenthesis when the domain does not include the number. The letter U indicates a union that connects parts of a domain that may be separated by a gap.  For example, a domain of [-2, 10) U (10, 2] includes -2 and 2, but does not include number 10. Always use parentheses if you are a using the infinity symbol, ∞. This is because infinity is a concept and not a number. Quadratic equations make a parabolic graph that either points up or down. Given that the parabola will continue infinitely outward on the x-axis, the domain of most quadratic function is all real numbers. Stated another way, a quadratic equation encompasses all of the x-values on the number line, making its domain R (the symbol for all real numbers).  To get an idea of the function choose any x-value and plug it into the function. Solving the function with this x-value will output a y-value. These x- and y-values are a coordinate (x, y) of the graph of the function. Plot this coordinate and repeat the process with another x-value. Plotting a few values in this fashion should give you a general idea of shape of the quadratic function. When working with a fraction, you can never divide by zero. By setting the denominator equal to zero and solving for x, you can calculate the values that will be excluded in the function.  For example: Identify the domain of the function f(x) = (x + 1)/(x...

TL;DR in Russian:

Определите тип данной вам функции. Выберите соответствующую запись для области определения функции. Постройте график квадратичной функции. Если функция содержит дробь, приравняйте ее знаменатель к нулю. Если функция содержит квадратный корень, то подкоренное выражение должно быть больше или равно нулю.


The door seal on a dishwasher is prone to getting dirty. Dampen a rag with distilled white vinegar and then run it across the soft white plastic on your door seal. Examine the seal to make sure that you lifted all the dirt and gunk from it. Wipe down the exterior of your dishwasher with the same cloth. A monthly cleaning will keep your dishwasher smelling fresh and will prevent bacteria from growing. If you notice unpleasant odors or your dishwasher stops working even after cleaning it, you may need to have your dishwasher looked at for maintenance. If you want to remove built up grime or food on dishwasher racks, you can remove them from the washer and wipe them down with distilled white vinegar. Similarly, you can remove the sprayer arm on the dishwasher and soak it in distilled white vinegar. This will loosen up gunk and food particles and make it so your dishwasher runs more efficiently.  The sprayer arm sprays down your dishes with water and can be found on the bottom of your dishwasher. When removing the sprayer arm, make sure to read the instruction manual for the dishwasher. Disconnect any energy running to your dishwasher while you unscrew the sprayer arm.

TL;DR in Russian:

Вытрите внешние стенки посудомойки и уплотнитель дверцы. Раз в месяц вымывайте посудомоечную машину уксусом. Уксусом вымойте корзины и разбрызгиватель посудомойки.


The dowels will be used as the frame of the kite. If you can purchase them already cut to size, that’s great, but if not, you’ll need to carefully cut them down.  Use ¼ inch (.6 cm) dowels. Use either a small hacksaw or a box cutter to trim the dowels to size. Do this either outside or over the trashcan to avoid leaving sawdust all over. If you made the body of the kite smaller than 40 inches in length, cut the dowels to the length you measured the body at. The horizontal stick should be about 10 in (25 cm) from the top of the vertical stick. Using kite string, about 12 in (30 cm) or so, tie it tightly around the intersection of the sticks. Make a few knots so the sticks are tightly secured together. It doesn’t matter too much how you tie the string here, as long as the sticks are secured together. You can also put some tape or glue over the string for added strength. Make a small cut on each of the corners of the kite. Fold these flaps over the dowel pieces and tape them securely in place. Duct tape is best, but just make sure the tape holds the frame to the body securely. Once the corners are attached, you can place 2-4 pieces of tape along each dowel so the kite is secured across the whole body of the kite. This is the tail of the kite, which will help stabilize it in the wind. You can also tie shorter strips onto the main tail for extra drag. To add more color, you could use bright strips of cloth instead. Poke 4 small holes through the plastic around the center of the crossed dowels, one hole in each angle of the cross. Lead the kite string through all four holes and tie securely to the center cross section. This is the string which you will hold when you fly the kite, so make sure it is plenty long enough. How high a kite can fly will depend on the wind, but you’ll probably want at least 20 yards (18 meters) of string.

TL;DR in Russian:

Подготовьте две деревянные рейки или бамбуковые палочки длиной по 1 м. Сложите рейки крестом и перевяжите крестовину. Прикрепите крестовину к полиэтиленовому полотну змея. Привяжите к нижнему концу воздушного змея полосу полиэтилена длиной около 60 см. Прикрепите бечевку (леер) к каркасу змея.


The drop, cover, and hold on technique is the cousin of the famous "stop, drop and roll" for fires. While it's not the only method of protecting yourself indoors during an earthquake, it is the preferred method of the Federal Emergency Management Agency (FEMA) and the American Red Cross. Big earthquakes occur without much, if any, warning, so it's recommended that you drop to the floor as soon as it hits. A small earthquake could turn into a big earthquake in a split-second; it's better to be safe than sorry. Researchers have shown that most injuries happen when people try to change the place of hiding or when the place is crowded and everyone has a goal to get outside safe. The ground may be shaking and debris could be falling. Hold on to whatever surface or platform you've gotten under and wait for the shaking to subside. If you were unable to find a surface to hide under, continue to keep your head shielded by your arms and tucked down low. If you find yourself in bed while an earthquake strikes, stay there. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place. Many injuries are caused when people leave their bed and walk across broken glass with their bare feet. Research suggests that many injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.  Be careful when you do go outside. Walk, do not run, in case of violent aftershocks. Collect yourself in an area without wires, buildings, or crevasses in the earth. Do not use elevators for egress. The power can go out, causing you to be trapped. Your best bet is to use the stairwell if it's free. Plus, the elevator likely has a Seismic mode which stops the elevator and renders itself inoperable after an earthquake.

TL;DR in Russian:

Бросьтесь на пол. Оставайтесь внутри, пока не станет безопасно выйти наружу. Держитесь. Если землетрясение застало вас в постели, оставайтесь на месте. Оставайтесь внутри здания до окончания землетрясения или до того момента, пока не будет безопасно выйти на улицу.


The earlier you share it, the more likely it will be to be a YouTube sensation. If you wait a week to share it while it barely gets any views, it'll be much more likely to be forgotten by the YouTube community. Remember, timing is everything. Think of when your audience is likely to watch your video and release right before then (evenings and weekends are a good suggestion). Create an email list consisting of the people who know you well enough to be actually intrigued by your new YouTube video, and send them the link and encourage them to watch it. You can even add, "I can't wait to hear what you think!" to show that you really expect them to watch your video. If you don't care about potentially annoying people, just send it out to as many people as you can. If you have an intriguing subject and a persuasive email, there's a good chance anyone will look at the video without even knowing you very well. Post your video on Facebook, Twitter, Pinterest, Google Plus, and any other social networking sites that you've joined. Ask your friends to like, comment on, and share your post. This will help gain some traction on your video post and it may even go viral. Connect your Google Plus and Twitter accounts to your YouTube. Then YouTube will be able to automatically share each new video you upload. You can also use online automation sites like ifttt.com to post new videos across all your social media accounts automatically. If you have a blog or a website, you can use it to market your videos. If you don't have a blog or website of your own but know friends with websites or blogs that are popular, ask your friends if they can help you out by sharing your video with their fans. Embedding your video on websites can help your video rank higher in both YouTube and Google. If your video is something news-worthy then consider submitting your video to a news website like Mashable, if its accepted and posted on a news site then you will be guaranteed  to have many more views.

TL;DR in Russian:

После размещения ролика поделитесь им с наибольшим количеством людей. Сообщите о вашем видео друзьям, родным и коллегам. Поделитесь вашим видео в социальных сетях. Если у вас есть блог или веб-сайт, вы можете использовать его для продвижения вашего видео.


The easiest part of reheating your tamales with a steamer or a pot is that you don't need to monitor them while they heat up. Use this option if you have time to cook them, but can't watch them. Fill your steamer up with water ¼ of the way. If you don’t have a steamer, you can use a pot with a steaming rack. You'll need a rack to keep your tamales suspended over the water. Place the tamales on top of the rack, making sure that they aren’t submerged in the water. Position the tamales so that the end of the tamales are facing towards the bottom of the pot.

TL;DR in Russian:

Разогрейте тамале в пароварке или кастрюле. Заполните пароварку на четверть водой. Выложите тамале на подставку.


The easiest thing you can do to improve speed is to set your character's Agility to max. Alongside Intelligence, Agility is one of Fallout 3's most important attributes. You'll end up going faster, and you'll also get more Action Points for the VATS system. Keep in mind that an imbalanced character can incur its own challenges. Attribute points you're giving to Agility will be coming out of somewhere else, so it's recommended you take the time to consider whether speed is important making the game more difficult in other areas. Weight capacity is calculated via several factors, not least of all being your character's Strength attribute. Setting a high Strength will mean your character can hold significantly more before having to slow down. Choosing the "Strong Back" perk later in the game will also significantly help the weight carry issue. Command codes only work if you're working with a PC; however, they're the fastest way you can increase a character's speed. First, press the ~ key, then type "fmoverunmult #", with the number standing in for whatever speed you choose. This technically counts as cheating, but if you're looking for a simple way of increasing speed, command codes are just the thing. Inputting "player.modav carryweight #" and changing your weight capacity will solve any issues if you're constantly going over your weight limit. Again, this technically counts as cheating, but there are mods out there for virtually every issue in Fallout 3. Look on some of the Fallout 3-specific and modding websites. There are several speed-altering mods available for the PC.

TL;DR in Russian:

Во время создания персонажа повысьте характеристику «Ловкость» до максимума. Сделайте своего персонажа более стойким к переносимому грузу. Используйте читы и консольные команды. Установите моды.


The easiest way to cure the evil eye, according to some, is to have the person who caused the evil eye touch the child. Since the evil eye is usually unintentional, the person should have no problem with simply touching the child. It doesn't matter where the child is touched. On the hand or forehead should suffice.  This belief is most prominent in Hispanic cultures. Evil eye is supposedly caused (sometimes) by a person complimenting a child without touching him or her. In Mexico and Latin countries, some parents use an egg. They pass the egg over the child's body, commonly a prayer is said along with this such as the Our Father, and then put the egg in bowl beneath the pillow. They leave it there during the night and check to see if the white is foggy in the morning. If it is, the child was affected by the evil eye. This method also cures the evil eye at the same time. Some say that making certain gestures with your hand can ward off or cure the evil eye. One gesture is the mano cornuto, which is just a fist with the index and pinkie extended (horned hand). Point your hand down when making this gesture. Another is the mano fico, where you stick your thumb in between your index finger and middle finger (fig hand) in a fist. Some Italians carry a little red horn (corna) around by wearing it or keeping it on a key chain. The horn is worn in place of making the horned hand sign. One method said to cure the evil eye is the use of a mirror to reflect back bad energy. This method is used in China. You simply hang the mirror in a front window or on the front door. Some people in India also use mirrors to cure or ward off evil eye. However, instead of placing it in the home, small mirrors are sewn into clothes or worn on the body. Folk healers often provide cures for the evil eye. If you don't feel confident in healing the evil yourself, you can try a healer, who will perform the rituals for you.

TL;DR in Russian:

Попробуйте метод прикосновения. Используйте яйцо. Попробуйте использовать жесты рук. Найдите зеркало с шестью гранями. Воспользуйтесь услугами знахаря.


The easiest way to earn extra money is to get a part-time job to supplement your income. Even if you only work a few hours a day or a week, a part-time job can make a big difference in your bank account. Here are some examples of part-time jobs you could do:   Deliver pizza. If you have a reliable car and are a good driver, you can make extra money by delivering pizza. You won't make a lot of money by the hour for delivering pizza, but you can earn extra cash in tips.  Wait tables. Working in the service industry is a good way to gain experience, interact with customers, and get tips. Be a bartender. Some venues allow bartenders to be new to bar tending, or accept applications from anyone over 18. Not all bars require experience or require for you to be over 21, so it's worth checking out! Plus, in large venues where the bar isn't the main attraction, the work is laid-back, if not a little boring.   Deliver papers or phone books. Delivering papers or phone books isn't just for teenagers. Anyone can do this to make a little money and get to know his neighborhood in the process. Be a personal shopper. Find a person who is low on time, or who has difficulty leaving the house, and offer to do his/her grocery shopping or run errands for them. Check out the part-time jobs listed on craigslist or reputable websites that are specifically tailored for people who are looking for part-time jobs. Getting a random part-time job can be fun, but if you can get a job that allows you to make use of your skills, then you may be able to earn a bit more money than you would during an ordinary part-time job and to build your resume in the process.   Teach. If you're an expert in a certain subject, see if the community, local colleges, or even the private high schools in your area are looking for a teacher in your field. If you can pick up just one night class per week, it can make a difference in your income. Though you'll need certification to be a traditional teacher most of the time, to teach part-time you may only need a...

TL;DR in Russian:

Найдите работу на неполный рабочий день. Заработайте на своих знаниях и навыках. Подработайте смотрителем. Зарабатывайте больше на своей текущей работе. Зарабатывайте по интернету.


The easiest way to get a pulsed current is by purchasing a pulse generator. It works similar to a regular function generator and hooks up to a circuit the same way. Hook the output lead from the generator to a red power wire you will need to connect to a sense resistor.  Another way to get a pulse is by building the circuit to make your own. It can damage nearby electronics, so be careful when using it. Pulse generators give you more control over the current than a custom-built circuit, so rely on a generator if you have one available. You will need a current sense resistor to put into the circuit. Set it behind the inductor, making sure the terminals touch before connecting a red power wire to the opposite end. Add the oscilloscope next by connecting its black input lead to a black power wire attached to the end of the inductor.  Test the monitors after wiring everything into place. If everything works, you will see movement on the oscillator screen when the pulsed current activates. A current sense resistor is a special kind of resistor that takes up a minimal amount of power. It’s also called a shunt resistor and it’s necessary for getting an accurate voltage reading. Watch the pulse as it moves across the oscilloscope screen. The high points of the wave indicate when the pulse is active. Those high points need to be about the same length as the low points. The pulse cycle is the length of one complete wave on the oscilloscope. For example, the pulse could be active 1 second, then off 1 second. The wave pattern on the display would look very consistent since the pulse is only active for half the time. Check the oscilloscope for these measurements. The peak current is the crest of the tallest wave you see on the screen and will be measured in amperes. The time between these crests will be shown in microseconds. Once you have both measurements, you can calculate the inductance. There are 1,000,000 microseconds in a second. If you need to convert to seconds, divide the microseconds by 1,000,000. Use the...

TL;DR in Russian:

Подсоедините катушку индуктивности к источнику импульсного напряжения. Настройте ток с помощью токочувствительного резистора и осциллографа. Выставьте длительность импульсов 50 % или меньше. Отметьте максимальное значение тока и временной интервал между импульсами напряжения. Перемножьте напряжение и продолжительность импульсов. Поделите произведение на величину пикового тока, чтобы найти индуктивность.


The easiest way to hide your feelings is to simply treat them normally. In theory this is simple, but in practice it can be challenging. If it is difficult for you to keep things “as usual,” then limit your contact with that coworker as much as reasonably possible.  For example, avoid going out for lunch with them unless a large group also goes. If you do go with a group, do your best to socialize with the other people in the group besides the one you’re interested in. Think about how you would act around any one of your coworkers, and mimic that behavior with your crush. This can be difficult, especially if they tend to initiate the flirting. However, reciprocating this behavior (or initiating) it will be one of the most obvious signals that you are interested in them. If you do flirt, you won’t be able to hide your love for them for long. Would you flirt with a coworker you're not interested in? Probably not. For example, don’t laugh at every funny comment they say. You don’t have to be rude, but a small smile at a joke, and a change of subject will show them you’re not interested. Obviously, you should avoid touching your coworker in an inappropriate way, but you should also avoid all physical contact (with the exception of a professional handshake, when necessary). Don’t put your hand on their arm if they say something teasing, don’t come up behind them and put your hands on their shoulders, and don’t hug them. Besides being obvious signals of your interest, it is also considered unprofessional in many working environments. If you, your love interest, and other colleagues are debating an issue, don’t side with your love interest all the time. If it is an important business decision, and the coworker you’re in love with truly does have the best idea, then by all means point out why their point of view makes the most sense. However, with smaller, more mundane decisions, try to avoid siding with them if you can.  When considering different perspectives, try to separate the idea from the person offering the...

TL;DR in Russian:

Относитесь ко всем сотрудникам одинаково. Не флиртуйте. Избегайте касаний. Не высказывайте предпочтений. Возьмите отгул на пару дней. Попросите дать вам другой проект.


The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.  Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood. Try to go shopping at stores further away from that individual's home (if you know where he/she lives). If a mutual friend invites you somewhere, ask that friend if the individual you're avoiding will be there. Then you can decide whether to go or not. Limiting contact with someone is a good way to ignore them without necessarily cutting them out of your life. Cutting off all ties with someone can be difficult if you are related or if you go to the same place together on a regular basis. However, it can help you avoid having to interact with the individual on a regular basis, which may make you feel better. Whether you work together, have mutual friends, or simply cross paths from time to time, it's important to resist the other person's attempts at drawing you into a conversation. You can do this by ignoring that person if they attempt to talk to you. If you can't avoid crossing paths with someone at work or at a social event, it may be helpful to have an outside friend with you. This friend can help buffer your encounter with the individual you don't want to be around. He/she will help ensure that things remain civil and can help direct the conversation to a neutral subject if the other person tries to make things unpleasant in any way.   Let your buffer know what you need him/her to do. Make sure your friend is okay with filling this role up front so that he/she doesn't feel used or confused later on.  Develop some type of nonverbal signal so that you can both excuse yourselves if you need to get away in a hurry. If you cannot avoid certain people, you can always try being extra polite towards those individuals. Sometimes a kind...

TL;DR in Russian:

Не посещайте места, в которых можно встретить таких людей. Ограничьте взаимодействие. Пресекайте попытки такого человека завязать беседу. Берите с собой посредника, если разговора никак не избежать. Будьте вежливы с людьми, контактов с которыми не избежать. Оставайтесь сильным и спокойным.


The easiest way to install your laminate flooring is to start at the top of the stairs and work your way down. By doing this, you avoid standing on the freshly installed flooring (and you won’t trap yourself upstairs when the job is done!) The thread piece is the part of the stair that you actually step on to. To install the tread pieces, apply three beads of good quality wood glue to the subfloor, making sure not to put any on the space at the edge which will be covered by the nosing later. Take the glued-together tread pieces which you assembled earlier and place them firmly onto the tread, with the tongue edge of the plank facing outwards.If any glue squeezes onto the laminate planks, wipe it off quickly with a damp cloth. The next step is to cover the risers, which are the vertical parts of the stairs. Apply three beads of wood glue to the back of the riser plank (which you cut to fit earlier), and press it into place, holding firmly for a minute or two while the glue sets. It should sit snugly between the tread piece underneath and the tread edging above. If you want to secure the riser piece further, you can use a nail gun to nail the very top of the plank in place, as the nails will be concealed by the thread edge. Once the thread and riser pieces are in place, you will need to apply the stair nosing (this is the piece that sits on top of the riser and overhangs the edge of the step slightly). To install the  nosing, apply a bead of construction glue to the subfloor (rather that the nosing itself) and press it firmly into place, with the tapered end overlapping the thread piece.  You will also need to screw the top nosing into place, in order to properly secure it. To do this, cover the nosing with a strip of clear plastic tape, to protect the laminate. Mark out where each of the screws should be placed with a pencil - they should be spaced about 9 inches (22.9 cm) apart, and should be centered in the middle of the nosing. Drill a countersink hole for each of the screws, using a combination bit. Insert...

TL;DR in Russian:

Начинайте с верхней части лестницы. Установите подступы. Поставьте подступенки на место. Установите облицовку лестницы. Заканчивайте ламинирование лестницы.


The easiest way to instantly look chic and pretty with glasses is to tie your hair up in a bun. You can do a messy bun, a perfectly braided bun, a crazy, puffy one, or even a ponytail. This look is timeless and it draws any onlookers eye up to your face and showcases your eyes and glasses. First, pick a style of bangs that works with your face shape. Then, have them trimmed so they don’t fall underneath your glasses and into your eyes or over your lenses. You want your bangs to fall just above or around your frames so that your face doesn’t look overcrowded.  Generally a rounder face works well with asymmetrical bangs and a face with sharp chin or cheek angles can work well with tousled or softened bangs. If you want to draw attention to the whole upper part of your face, pair bangs with vibrant glasses, mascara, and eyeliner and leave your lips and cheek makeup simple. Bangs that are cut straight across the forehead when paired with glasses can have a fun librarian vibe, but it can also look matronly. If you’re trying to look younger as well as pretty, stay away from this look. Longer side bangs will help lengthen your face, which may work well with squared off glasses. Consult your hairstylist for the best kind of bangs for your face. They may have suggestions that also work well for your glasses. Give your hair a little volume by teasing it with some mousse or using a curling iron to add some dimension. Playing with your hair adds femininity to your look and won’t compete with your glasses.  A messy ‘do with a bright red lipstick looks fresh and adventurous with any style of frames.  To tease your hair, run some styling gel or mousse through damp hair and blow dry it. Blow dry with your head upside down to give it even more volume. Whatever hairstyle you choose, try to avoid hiding behind your hair and glasses. A few loose strands isn’t the end of the world, but a curtain of hair across your face will distract people from your pretty eyes and face.  Pull a few strands of hair back with bobby pins or a hair...

TL;DR in Russian:

Собирайте волосы в пучок. Сделайте акцент на верхней части лица с помощью челки. Слегка завейте волосы. Убирайте волосы от лица.


The easiest way to kill fleas is when they are at their most vulnerable: in the egg and larval stages of their development. This mixture will help prevent a full bloom of fleas.  Borates are minerals that are used widely as wood preservatives, detergents, and insecticides, acting as stomach poisons to fleas. An adult flea will live on average 2 to 3 months and as long as 100 days without blood from its host. Newly hatched larvae, on the other hand, must feed within 3 days or they’ll starve. So it's easiest by far to attack the larvae first. If you have pets, you can also dust the dog or cat's bed. It's best to do this when you're leaving your house for a good while, say 24 hours. Arrange for your pets to be out of the house during this time, too. Let the mixture settle for a day. When you come back, vacuum the carpet, the furniture, and wash the sheets on both beds. Take care not to breathe in the botanical dust and borate mixture. Use a mask when applying the dust mixture in the home.  Use the insecticide in well-ventilated areas and wear gloves. Repeated exposure to insecticides can be harmful to pet and human health. Because of the long flea life cycle, 2 or 3 insecticide treatments, spaced 3 weeks apart, are often needed to completely rid your home of a flea infestation. Flea traps work by producing light over the trap, which itself contains a flea-killing insecticide. Setting out traps will ensure that you kill any fleas that aren’t killed by the borate mix. Fleas are attracted to the heat and the brightness of the light, and fall into the trap, where they are killed by the poison. If you have inquisitive pets who might try to open and eat the contents of the flea trap, set the in a place they cannot access. Or, place the flea traps in rooms that you can keep your pets out of.

TL;DR in Russian:

Смешайте порошок "Пиретрум" (порошок на растительной основе, содержащий природные инсектициды — пиретрины) с порошком бората или борной кислотой. Посыпьте смесью бората и порошка с пиретринами ковры, мебель и постель. Помимо смеси с боратом поставьте в доме несколько ловушек для блох.


The easiest way to transfer music is by copying the files from your computer directly to the Kindle Fire. You can use any Micro-USB cable to connect it to your computer, which is the same cable most Android smartphones use.  Windows XP users will need to have Windows Media Player 11 installed in order to detect the connected Kindle. You can use the Amazon Cloud to access your music files from the cloud instead of filling up your tablet's storage. See the next section for details. The Kindle tablet will appear on your computer as a removable drive, much like a USB thumbdrive. Open it to see the files on the tablet.  Windows - You'll be able to find the Kindle Fire in your "Computer"/"My Computer" in the "Devices and drives" section. Mac - The Kindle Fire will appear on your desktop when connected. Double-click the icon to open it like a drive. Any music already on the device will be here. Unlike the Kindle e-readers, you can add your folders for better organization. The Fire tablets typically have much more storage than a Kindle e-reader as well.  You can drag and drop files from your iTunes library window directly into the Music folder on the Kindle. The Fire tablet supports MP3, AAC, AC3, WAV, and OGG. Once you have finished copying your music files, tap "Disconnect" in the Kindle Fire's Notification panel. You can then disconnect the USB cable. You can open this by tapping "Music" on the Fire's Home screen. This will switch the display to all of the songs that you have stored on the device.

TL;DR in Russian:

Подключите Kindle к компьютеру (при помощи USB-кабеля). Откройте планшет Kindle на компьютере. Откройте папку «Music». Загрузите аудиофайлы. Отключите планшет Kindle от компьютера. Откройте аудиоплеер. В верхней части экрана щелкните по опции «Устройство».


The elements of graphic design are the building blocks of all design work, so you'll need to be actively aware of them. There are six commonly accepted elements: line, shape, direction, size, texture, and color.  A line is a visible mark that connects any two points. Shapes are self-contained areas of geometric or free-formed, organic space. Direction refers to the orientation of a line: horizontal, vertical, or oblique (slanted). Horizontal lines are calms, vertical lines are formal, and oblique lines are active. Size is determined by the relationship between two or more areas of space. Texture is the surface quality of a shape. Common textures include "rough" and "smooth," among others. Color refers to the the way that light is absorbed and reflected off an object. Color is further broken down into hues (names like "red" and "yellow"), value (light versus dark), and intensity (brightness). Space is a fundamental principle of design work, and knowing how to handle the space in a layout is crucial to arranging the layout effectively.  Space can exist outside or inside any element in the layout, including lines and shapes. Positive space is active and filled by some element or elements. Negative space is empty space. Both positive and negative space must be balanced well for the layout to work. When you approach the overall space of the design, you need to break it down into its elements (line, shape, direction, size, texture, and color). Try to view the layout as a combination of these elements to enhance your understanding of how they exist in the visible space. If you have difficulty separating the design into all six elements at once, work in smaller element sets. Start by breaking the space down into lines and shapes. Note the texture and color of those lines and shapes after that, followed by the size of your lines and shapes and the direction of your lines. The principles of design arrangement are the manners by which the elements of design are handled. Space can technically be classified as one such...

TL;DR in Russian:

Ознакомьтесь с составляющими дизайна – элементами, из которых состоит вся работа дизайнера. Вы должны понимать, что такое пространство. Разделите видимое пространство на составные элементы. Выучите принципы дизайна – способы управления элементами. Измените расположение элементов.


The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help you relieve anger in the moment.  However, maintaining a regular exercise schedule can also help you regulate your emotions in general.  While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately.   Some forms of exercise that might appeal to you and help you control your anger include:  Running/Jogging Weight training Cycling Yoga Basketball Martial arts Swimming Dance Boxing Meditating Most adults need at least 7-8 hours of sleep per night to thrive. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can improve your mood and lessen your anger. If you have chronic sleep problems, consult your physician.  You may be able to make dietary or lifestyle changes to improve your sleep.  You may also be able to try herbal or medicinal supplements to sleep more. Begin writing down details about your anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger.  A sample journal entry may look like this: Today, I became very angry at a coworker.  He called me selfish for not offering to pick up lunch for everyone.  We were in the lounge area, and I was taking a break from a stressful day by eating a cheeseburger from the restaurant next door.  I got really angry and yelled back at him, called him a name and stormed off.  I punched the desk when I got back to my office.  Then I felt guilty and ashamed and hid in my office the rest of the day. Over time, you may...

TL;DR in Russian:

Занимайтесь физической культурой. Высыпайтесь ночью. Ведите дневник гнева. Составьте план управления гневом. Применяйте самоуверенное выражение своего гнева. Поищите в своей местности программу по контролю гнева. Обратитесь к психиатру.


The environment you work in can help with your overall productivity. There are no strict rules about a work environment, so pick what feels right for you. Surround yourself with inspiring decorations that help you feel enthusiastic and passionate. These feelings will help you stay on task and be productive.  For example, maybe a particular artist inspires you. Invest in a few prints of their paintings and hang these up on your walls. If you can choose a particular space to work, choose a space free of distractions. Working in front of your television may be a bad idea, but maybe you can push a desk into the corner of your bedroom and work there. Before you begin your work load for the day, prioritize. To-do lists are a great tool, but organize them a little rather than just writing down everything that needs to get done. Group tasks in terms of importance.  Before making your list, write down categories in terms of important. For example, tasks labeled "urgent" must be done today. Tasks labeled "important, but not urgent" are important to do, but can wait. Tasks with labels like "low-priority" can be put off if necessary. List tasks under each category. For example, if you need to finish a report for work, that would be an urgent task. If you need to begin another work project, but the deadline is not for another two weeks, that would be an "important, but not urgent" task. If you would like to go for a run after work, but it's not vital, that would be a "low-priority" task. Finishing crucial tasks first thing in the morning will leave you with a sense of accomplishment. The day will already feel like a success and a great deal of your stress will be eliminated. Start off each day by knocking out the most important tasks on your list.  For example, if you have five e-mails you need to respond to and a report that must be proofread, do that as soon as you get into the office. Stop any unnecessary socializing before you start your priority tasks. Take advantage of your downtime by keeping work with you at all...

TL;DR in Russian:

Создайте подходящую для работы обстановку. Запишите все задания по степени их важности. Сначала займитесь важными заданиями. Какая-то часть работы всегда должна быть под рукой. Не делайте несколько дел одновременно.


The equation of a line in slope-intercept form is y = mx + b where any x and y coordinates in the line are represented by the "x" and "y," the "m" represents the slope of the line, and the "b" represents the y-intercept of the line. The y-intercept is where the line intersects the y-axis. Once you write down this equation, you can begin to find the equation of the perpendicular bisector of the two points. The negative reciprocal of the slope of the points (2, 5) and (8, 3) was 3. The "m" in the equation represents the slope, so plug the 3 into the "m" in the equation of y = mx + b.  3 --> y = mx + b = y = 3x + b You already know that the midpoint of the points (2, 5) and (8, 3) is (5, 4). Since the perpendicular bisector runs through the midpoint of the two lines, you can plug the coordinates of the midpoint into the equation of the line. Simply plug in (5, 4) into the x and y coordinates of the line.  (5, 4) --->  y = 3x + b = 4 = 3(5) + b = 4 = 15 + b You have found three of the four variables in the equation of the line. Now you have enough information to solve for the remaining variable, "b," which is the y-intercept of this line. Simply isolate the variable "b" to find its value. Just subtract 15 from both sides of the equation.  4 = 15 + b = -11 = b b = -11 To write the equation of the perpendicular bisector, you simply have to plug in the slope of the line (3) and the y-intercept (-11) into the equation of a line in slope-intercept form. You should not plug in any terms into the x and y coordinates, because this equation will allow you to find any coordinate on the line by plugging in either any x or any y coordinate.  y = mx + b y = 3x - 11 The equation for the perpendicular bisector of the points (2, 5) and (8, 3) is y = 3x - 11.

TL;DR in Russian:

Линейное уравнение записывается в виде: Подставьте в уравнение найденный угловой коэффициент перпендикуляра. Подставьте координаты середины отрезка. Найдите смещение по оси Y. Напишите уравнение, описывающее серединный перпендикуляр.


The exact amount will depend on what you’re cooking and the size of your fryer. Generally, however, you’ll probably use around 1-2 quarts (0.95-1.9 L) of oil to cover as much of the item you’re frying as possible.  Ideally, you should fully submerge your food, if you have enough room. Make sure the oil sits 2–3 inches (5.1–7.6 cm) below the top of your fryer to allow it to bubble without spilling over. If you’re using an electric deep fryer, switch it on and program it to the desired temperature. If you’re using another type of cookware, place it on the stove over high heat. Most fry recipes call for a temperature in the 300–375 °F (149–191 °C) range. If the recipe you’re following doesn’t provide a specific temperature, your best bet is somewhere between 325 °F (163 °C) and 350 °F (177 °C).  If the temperature of your fryer is below 300 °F (149 °C), your food may come out soggy and undercooked. If it climbs over 375 °F (191 °C), the oil (and your food) may burn. Cooking temperatures can vary depending on the item being fried. Be sure to consult your recipe or the owner's manual that came with your fryer to get an idea of what temperature works best for a certain type of food. Keep flammable objects and substances a safe distance away from the fryer while it's in use. Coating your items in a rich breading or batter before frying them is an easy way to improve both their flavor and texture. Make sure the entire outer surface of the item is completely covered before adding it to your hot oil.  Prepare breaded items by dipping them in a wash made from 3-4 beaten eggs, then rolling them in flour, breadcrumbs, or a combination of both. To mix up a simple all-purpose batter, whisk together 1⁄2 cup (120 mL) of milk or buttermilk, 1⁄3 cup (79 mL) of water, ½ cup (60 g) of flour, ½ cup (60 g) of cornstarch, 1½ teaspoons (10.5 g) baking powder, and salt and pepper to taste. If you like, you can turn up the taste of your breading or batter by adding a dash of seasoned salt, garlic or onion powder, black or cayenne...

TL;DR in Russian:

Налейте в емкость столько масла, чтобы оно покрыло продукты хотя бы до середины. Разогрейте масло до 150–190 °C. Покройте продукты панировкой или кляром, чтобы корочка получилась хрустящей. Медленно и осторожно опустите продукты во фритюр. Помешивайте кусочки, чтобы они не прилипали друг к другу. Достаньте продукты из фритюра, когда они покроются золотистой корочкой. Достаньте кусочки из масла щипцами или шумовкой. Положите продукты на поверхность для охлаждения и дайте им подсохнуть. Используйте масло повторно либо выбросьте его в отдельной емкости.


The eyes can communicate a lot of things without you having to say a word. Sometimes that’s good a thing! If you want to hide your feelings from a crush, however, eye contact probably isn’t going to help. Try to avoid excessive eye contact with that person, since it might give your feelings away.  You don’t have to avert your eyes from someone’s gaze all of the time. Doing that may end up communicating something negative, like you’re embarrassed or not confident in yourself. Excessive eye contact is what you want to avoid. For instance, if you catch yourself staring, focus on something else. If you find yourself spending too much time scrolling through your crush’s online profiles, consider unfollowing them Twitter, Instagram, and Tumblr – at least temporarily. Use Facebook’s privacy settings to block their updates from showing up in your feed. Otherwise, you may end up “liking” too many of their posts and pictures, or leaving comments that will make your feelings for them obvious. Doing this will also help you stop obsessing over your crush and prevent you from seeing things you don’t want to see, like pictures of your crush with their significant other. You probably know exactly where your crush tends to hang out. Always being around at those places might make your feelings very obvious to your crush. Whenever possible, limit how much time you spend in those places. You may want to avoid them entirely, at least until the crush passes. You shouldn’t feel like a place is off-limits to you forever because of your crush, but if you truly want to hide your feelings from them, avoid their favorite hang-outs for a while. It can be tempting to “accidentally” brush up against your crush. You might find yourself inventing reasons for the two of you to touch. Don’t worry, this is a normal thing to do! However, touch is a very communicative thing. Unnecessary physical contact might make your feelings for your crush very obvious. Try to give them plenty of personal space.  If you are always standing a little too close...

TL;DR in Russian:

Не стоит слишком часто смотреть парню в глаза. Удалите этого парня из друзей на Facebook или ВКонтакте. Ограничьте ваше общение. Старайтесь избегать физического контакта.


The face is the part of the body that is most likely to show emotions. If you’re trying to determine whether someone is sad, upset, lonely or otherwise in pain, start by looking closely at the person’s facial expression.  Unlike some social cues, the seven basic facial expressions are said to be universal in expression across all cultures. These expressions are joy, surprise, contempt, anger, disgust, sadness, and fear.  Facial expressions change rapidly, and may communicate more than one emotion at a time. For example, the person’s face may show both amusement and fear if something very surprising has happened. When someone is sad, you’ll likely be able to see it on his face. It won’t look like a cartoon drawn with an upside-down smile, but the corners of the person’s lips are likely to be slightly drawn down, while the jaw comes up.  The inner corners of the person’s eyebrows will be pulled slightly inward, and up towards the forehead. Look for the skin below the person’s eyebrow to appear slightly triangulated, with inner corner turning up. Being sensitive to when someone's afraid can help you alter your own behavior. When someone is afraid, her mouth will likely be held open with her lips slightly stretched and drawn back. Her brows are usually raised and drawn together in a flat line.  Examine her forehead, and look for wrinkles in the center between the brows, not across. If someone's afraid, the upper eyelid will be raised, while the lower lid is tense. The upper white of the eye will be visible, but not the lower. Signs of someone’s fatigue might include slumping shoulders and loosely held limbs. If a person feels defensive, he may cross his hands, or shake his head. If you’re attentive to these cues, you’ll be more aware of another person’s feelings.  If you’re not sure if you’re interpreting the person’s body language correctly, it’s usually okay to ask the person verbally. However, if the person himself isn’t aware what he’s communicating, he might respond by telling you everything’s fine when it...

TL;DR in Russian:

Обратите внимание на лицо собеседника. Изучите признаки печали. Познакомьтесь с признаками страха. Обратите внимание на телодвижения и позы. Подумайте о том, что может сообщить вам тон голоса.


The fact of the matter is, many cats don't need to be bathed at all, since they are masters at grooming and cleaning themselves. However, if your cat has fleas, if he's an outdoor kitty who has stepped in something vile, or if he just looks and feels dirty, then it may be time to give that kitty a bath. If your kitty is very young, then you should wipe him off with a wet or damp washcloth instead of giving him a full-on bath.   Talk to your vet about when is a good time to give your little kitty a full-on bath. According to the Animal Compassion Network, you should wait until your kitty is at least 8 weeks old before giving him a full-on bath.  One benefit to bathing your kitty when he's young is that this will make him used to bathing if he routinely gets dirty. Just remember that cats spend about 30% of their time grooming and that they really shouldn't be bathed more than once or twice a year unless they get really dirty. Even the most mild-mannered kittens will protest a bit when you bathe them, especially if it's for the first time. To protect yourself from getting scratched by your favorite furry creature, you should make sure to trim his nails a bit so he's less likely to hurt you when you're bathing him. Though a kitten's scratches may not be as ferocious as those of a full-grown kitty, you could still get hurt. It's better to do this to keep yourself safe, even if your kitty protests a bit.  You shouldn't trim your kitten's nails right before you bathe him, however. Do it the day before or at least a few hours before. A lot of cats get a bit feisty and riled up after their nails are trimmed, and you want your little critter to be in a calm frame of mind before you begin the bath. If you haven't trimmed your kitten's nails yet, you're better off leaving quite a bit of time between nail trimming and bathing — even a full day. Nail trimming can be a new and scary experience for a young kitty, and you don't want to make it worse by adding a bath into the mix. Before you soak your little kitten, you...

TL;DR in Russian:

Научитесь определять, когда пришло время для купания. Подрежьте когти котенка. Расчешите шерсть. Наденьте закрытую одежду. Подготовьте шампунь. Подготовьте все необходимое для купания. Сделайте купание приятным для котенка. Когда котенок успокоится, начните купание.


The featured animal species is the biggest variable and most challenging component of establishing and maintaining a vivarium. By limiting your vivarium to a single species, you’ll make things that much easier on yourself.  Only experienced vivarium builders who know how to set up and maintain exceptionally large enclosures should try to handle more than one species in a single vivarium. Talk to other vivarium enthusiasts to get recommendations on species choices. Good species options include corn snakes, bearded dragons, poison dart frogs, monkey frogs, anoles, geckos, pygmy chameleons, green tree pythons, and emerald tree boas, among others. Always build your vivarium to suit your featured creature, not the other way around. That way, you can recreate—as much as possible—the ideal natural habitat for that species. In turn, your chosen species will live a healthier and happier life in the vivarium. Use online resources and the knowledge of any vivarium experts you know to plan out the ideal habitat for your chosen species. In most cases, glass is the best option for a vivarium enclosure. It aids in moisture and temperature control, and is great for viewing inside the vivarium. If you need a more lightweight option, however, choose a vivarium enclosure made of sturdy plastic materials.  The ideal size of the enclosure depends on the featured species. In most cases, though, aim for an enclosure in the 50–100 US gal (190–380 L) range. A glass tank in this size range can cost $50-$200 USD. Cages make poor vivariums because of the difficulty in maintaining the proper temperature and humidity.

TL;DR in Russian:

Остановите выбор на одном виде животных для своего вивария. Спланируйте обустройство вивария, исходя из конкретных потребностей выбранного вами вида животных. Выберите большой стеклянный аквариум как наилучший вариант закрытой емкости для создания вивария.


The first and most disturbing symptom of vaginismus is pain during attempted sexual intercourse. Different women experience this pain differently--it may feel like burning, stinging, tightening, tearing, or as if your partner is “hitting a wall.” In many cases, the pain and the involuntary muscle contractions are severe enough to prevent sexual intercourse entirely.  Many women discover this problem the very first time they attempt to have sex. This is called primary vaginismus  Other women develop vaginismus later in life, which is secondary vaginismus. So, it is important not to discount this key symptom just because you have been sexually active without pain in the past. In addition to pain during sexual intercourse, women with vaginismus may have trouble with other kinds of penetration, including tampon insertion and pelvic exams. Other symptoms also include:  unconsummated marriage ongoing sexual discomfort or pain following childbirth, yeast/urinary infections, STIs, IC, hysterectomy, cancer and surgeries, rape, or menopause ongoing sexual pain of unknown origin halted breathing during attempts at intercourse Vaginal muscle contractions and spasms are the hallmarks of vaginismus, but some women also experience spasms in the legs or lower back. These spasms occur most frequently during attempts at sexual intercourse. Many women with vaginismus fall into a pattern of avoiding sexual situations. Avoiding sexual activity or romantic relationships because of pain or embarrassment about your symptoms is a clear sign that medical help should be sought. Remember that this avoidance is not your fault, and is caused by your body's involuntary association of sex with pain. Make an appointment with your primary care physician or gynecologist to discuss the possibility of vaginismus. Be clear about the extent and severity of your symptoms. Your doctor should perform a pelvic exam and note any discomfort or vaginal contractions that occur. In addition, he or she will probably recommend additional tests to rule out...

TL;DR in Russian:

Отнеситесь серьезно к болезненному сексу. Обратите внимание на другие проблемы с вагинальным проникновением. Обратите внимание на другие мышечные спазмы. Подумайте, не избегаете ли вы секса. Обратитесь к врачу. Исключите другие возможные нарушения. Необходимо, чтобы был поставлен правильный диагноз.


The first few pedals you take on your bike are often some of the hardest because you need to go from standing still to cruising speed. Whenever you start riding, shift down to a fairly low gear to make it quicker and easier to get back up to speed.  You'll also want to do this whenever you come to a complete stop and start pedaling again (like at a red light). If you know you're going to stop riding soon, it's a good idea to shift into a low gear so you can get started easier next time. This is especially true if you know you'll have to get out of a tricky spot — like if your home's driveway goes uphill. As you get going faster and faster, you'll find that the lower gears start to feel "too easy" after a while. If you want to keep building up speed, shift up. You'll notice the pedals feel more difficult to push and you'll keep accelerating. If you're riding around on moderate terrain (like city streets with a few minor hills), a "middle" gear will usually work well for your default cruising speed. For example, if you're on an 18-speed (three gears in front, six in the rear), using the second gear in the front and the third in the rear should give you a good "middle of the road" option. This is an important skill to learn — without it, you'll be stuck walking your bike up larger hills. It's almost impossible to get up a hill in high gear. However, lower gears let you pump your way up the hill slowly and steadily without too much extra effort. You may find it difficult to slowly climb hills in a low gear at first. Since you're moving at a low speed, it's a little more difficult to keep balanced than normal. However, moving slowly means it's easy to drop a foot to the ground if you lose your balance. If you're trying to build up as much speed as possible, using higher gears on this type of terrain is the way to go. Gradually shifting to your highest gears will allow you to keep accelerating at a steady rate until you reach your top speed. Be sure to ride carefully when you're going this fast — it's easier to...

TL;DR in Russian:

Когда трогаетесь, выбирайте низкую передачу. Постепенно переходите на повышенную передачу по мере увеличения скорости. Переходите на пониженную передачу на возвышенностях. Переходите на повышенную передачу на ровных участках и на спусках. Переходите на повышенные передачи осторожно, чтобы не повредить суставы. Не выбирайте передачи, при которых цепь «перекрещивается».


The first requirement for getting Google Voice is living in the US -- it is not currently available in other countries. You'll also need a touch-tone phone along with these programs:  A Windows XP or Vista, Mac, or Linux operating system An IE6 and above, Firefox 3 and above, Safari 3 and above, or Google Chrome web browser Adobe Flash Player 8 or above  There are a few different types of Google Voice accounts that you may open depending on what services you want and the type of phone providers you have. Carefully read the information about the different types of accounts before choosing one that is relevant to you. Here are the basic different types of accounts:   Google Voice. With this option, you can get a new customized number that anyone can use to connect to your home, work, and cell phone number at once.  Google Voice Lite. For this option, you can have the same voicemail for all of your mobile phones only.  Google Voice on Sprint. This feature allows you to either use your Sprint phone number as your Google Voice number, or to change your Sprint phone number to your Google Voice number.  Number porting. With this feature, you can port your mobile phone number into Google Voice to use it as your Google Voice number, but you will have to pay a fee. Your sign-up method will vary depending on which account type you've chosen. Once you select the account of your choice, just follow the prompts to get signed up to Google Voice.

TL;DR in Russian:

Необходимо удовлетворять основным требованиям. Перейдите на сайт Google Voice  Выберите тип аккаунта. Следуйте подсказкам.


The first section of your artist's statement should begin with a discussion of why you make art. Try to make it as personal as possible. Talk about what your goals are and what you hope to achieve through your art. In the second section of you statement, tell the reader about your decision-making process. How do you select a theme? How do you choose what materials to use? What techniques to utilize? Keep it simple and tell the truth. In the third section, provide some insight into your current work. How does it relate to your previous work? What life experiences informed it? What are you exploring, attempting or challenging through this work? Your artist statement is an introduction to your work, not an in-depth analysis of it. Your artist’s statement should be one to two paragraphs and no longer than a page.  Your statement should answer the most commonly asked questions about your art, not overwhelm readers with irrelevant facts and minute details. Brevity and efficiency of language are key. A good statement will leave your readers wanting more. An effective artist's statement reaches out and welcomes people to your art, no matter how little or how much they know about art to begin with; it never excludes. It should make your work more accessible, not obscure it with convoluted language filled with artsy jargon.   Write in simple, straightforward, everyday language. Make "I" statements rather than "you" statements. Talk about what your art does for you, not what it's supposed to do for the viewers.

TL;DR in Russian:

Создайте заявление, объясняющее, почему вы занимаетесь этим видом творчества. Опишите творческий процесс. Расскажите о вашей текущей работе. Будьте кратки, презентабельны и конкретны. Пользуйтесь простым языком.