Lay down a yoga mat for stretching or yoga, or a rubber mat for weightlifting or more vigorous activities. Designate a corner of your room strictly for activities and you can make a mini studio complete motivational quotes or inspirational images for yoga. Instead of painting your entire room a dramatic colour or even a single wall, paint only small bits. For example, you can paint just the inside strip of your door or the sides of your dresser. While the colour may be subtle, the creative process will be fun. You can also add colour with decorations. You don’t have to paint if you add colourful stuffed animals or cool ornaments. Use washi tape around your room in creative designs or intricate patterns. You can purchase a variety of colours at your local arts and crafts store or your dollar store. Find inspiration online or simply add borders to pictures or posters. Fairy lights can be purchased online, your local hardware store, arts and crafts store, or even dollar store. Frame pictures or create designs with these easy to shape lights. Use hooks or tape to keep them in place.

TL;DR in Russian:

Создайте уголок для занятий. Используйте яркие цвета. Создавайте необычные узоры с помощью пленки из рисовой бумаги. Используйте гирлянды и китайские фонарики.


Lay your non-dominant hand flat on top of a piece of paper, keeping your fingers closed. Your thumb should extend out at its natural angle. Draw around your entire hand, working from one side of the wrist to the other.  Your hand should be in the middle of the paper with your index finger and thumb pointed toward the center. Once you have this basic outline, you also need to draw a dot at the base of each finger. To do this, open each pair of fingers (one pair at a time) and draw a small dot in between them, centering it at the base. Slip a ruler in between your fingers. Draw a straight line from the dot to the tops of your fingers.  Remove the ruler and make sure that all of the lines are parallel with each other. Add an extra 2 inches (5 cm) of length to all sides of the pattern. Sketch the line so that it slopes out slightly near the wrist along the outside of your hand, or the side opposite your thumb. You should have an accurate outline of your hand at this point. Do not cut it out yet, however. Fold the paper in half along the outer edge of your index finger. Cut around the outline, cutting out two layers at once and keeping the fold intact.  Note that the thumb portion of your outline will be lost at this point. Once you cut out the outline, cut down finger slits you sketched out earlier. The slits on the front of your pattern should be 1/4 inch (6 mm) shorter than the corresponding slits along the back of the pattern. Open the trank pattern and mark the locations of your thumb joint. You'll need to draw and cut out an oval for the thumb hole in the center of the trank.  Mark the thumb base, web, and thumb knuckle with dots. Make a fourth dot directly across from the knuckle dot. Draw an oval that connects all four of these dots together. Sketch an inverted triangle along the top of this oval. It should be no longer or shorter than the center of the oval. Cut out the remainder of the oval, leaving the top triangular portion intact. Fold a piece of paper in half and put the inside of your thumb along...

TL;DR in Russian:

Обведите контуры своей руки на бумаге. Изготовьте вторую выкройку. Сделайте отверстие для большого пальца. Нарисуйте выкройку большого пальца. Изготовьте выкройки средних деталей пальцев.


Lay your sheet of plywood on a few 2x4s suspended over two sawhorses. The entire sheet of plywood should be seated firmly on the work surface. A plunge cut is a cut that does not start from a straight edge, but the center of a sheet of plywood. If you need to make an opening in the middle of a sheet of plywood, for example, you would need to make a plunge cut. Lower the blade to about .25 inches (0.6 cm) more than the thickness of your sheet. This will ensure the teeth of the blades just barely cut through the underside of the surface. There is a high risk of kick back, or the saw running back towards you, when making a plunge cut. Do not stand directly behind the saw when you make a plunge cut. Place the front edge of the shoe, or the base plate of the saw, against your sheet of plywood. Carefully lift up the blade guard, and line the blade up with your cut mark. You won't be able to see what is beneath the sheet as you make your plunge cut, so check before hand to make sure the space is clear. Turn the saw on and slowly lower the saw blade into the sheet. Hold the saw firmly to keep it from kicking back to you. Once the saw is completely lowered into the cut, and the saw bed is flush with the cutting surface, release the blade guard. Move the saw forward to finish the cut. Let the blade come to a complete stop before lifting the saw out of the sheet.

TL;DR in Russian:

Обеспечьте фанерному листу надежную опору. Установите правильную глубину пропила. Встаньте сбоку от направления работы пилы. Настройте пилу для выполнения нужного выреза. Убедитесь в том, что с нижней стороны листа все чисто. Погрузите работающую пилу в фанеру.


Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

TL;DR in Russian:

Надевайте больше одежды. Наденьте шапку, варежки и шарф. Вместо одежды можно использовать одеяла или покрывала. Прием пищи. Ешьте горячие блюди и пейте теплые, сладкие напитки. Не прекращайте двигаться.


Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...

TL;DR in Russian:

Узнайте его хобби и увлечения. Поддерживайте его, когда ему тяжело. Помогайте этому человеку быть тем, кем он хочет быть. Покажите ему какая вы невероятная. Дайте ему личное пространство. Создайте доверие между вами.


Learn how to play it and sing it seperately.  Your brain uses alpha waves and beta waves (conscious/sub-conscious). You use alpha waves when you concentrate and focus on something and use beta waves when you can just "do it" without "thinking about it". Once you have the song down to this point, you're ready for the final step. Try and play the chord progression while focusing on something else, to build the muscle memory in your mind. Now sing the song and let the playing fall to the background. Your conscious will be concentrating on the singing, but your sub-conscious will be playing the song.  Finally, you will be able, with practice, to change roles back and forth. You will be able to seamlessly to switch between focusing on what you are playing and what you are singing. It is quite rare for guitar solos and singing parts to occur at the same time. That is by design, so don't try to change that when you go to write a song.

TL;DR in Russian:

Выберите хорошую песню, научитесь ее играть, а также научитесь ее петь. Играйте песню вместе с записью и пытайтесь хотя бы мурлыкать слова. Продолжайте заучивать песню, пока вы не сможете играть ее без записи и с закрытыми глазами. Играйте песню, но НЕ ДУМАЙТЕ об аккордах, аппликатуре или о чем-нибудь еще, просто играйте. Занимайтесь и получайте удовольствие!


Learning a new language is a great way to expand your knowledge. You’ll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software. if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You’ll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club. Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family. Cooking is a skill that you can work on and learn about each day. If you’re a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.  You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos. Mix things up and take a cooking class to learn a new type of dish! Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily.   For example, don’t choose to learn the piano if you don’t have easy access to one. Try the guitar instead. Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that! n activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines. You can also watch dance tutorials online to learn to develop new skills.

TL;DR in Russian:

Начните изучать новый язык, который вам нравится. Начните заниматься садоводством, Развивайте свои кулинарные навыки — это очень полезное хобби. Если вы любите музыку, научитесь играть на музыкальном инструменте. Если хотите чего-то более веселого — займитесь танцами.


Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall. It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer. Ways to learn about pleural lung cancer include:  Discussing the condition with your doctor. Running an online search through different cancer websites. Talking to friends or family members who have experienced or are experiencing this condition, or who have a loved one that is. Reading books or articles about about pleural lung cancer. While spending time at the doctor's office may be the last thing you want to do, it is important to learn what you can about your condition. Your doctor will be more than happy to answer anyway questions you have about this type of cancer, as well as your specific diagnosis. One possible cause of pleural tumors is exposure to asbestos and smoking. Asbestos is a potentially hazardous mineral. Cigarette smoke can also lead to the growth of a tumor in the pleura. You may find that you begin to experience these symptoms as your pleural tumor continues to grow. These symptoms can include:  Shortness of breath when you do physical activities. Shortness of breath can occur because fluid may begin to accumulate in your lungs as the tumor grows. Prolonged or chronic cough. A persistent cough can indicate an infection in your lungs or that the tumor is growing. Infections and tumors can lead to the growth of scar tissue in your lungs that can irritate your lungs, causing you to cough. Weight loss for no apparent reason. Lung cancer can cause you to lose weight, though the reason for this is unknown. Weight loss generally occurs in people with solid tumors. Pain in your chest. Chest pain can occur because the tumor can cause tissues and muscles to tear, causing scarring and pain in your lungs. Having any kind of cancer can change your...

TL;DR in Russian:

Узнайте как можно больше про рак плевры. Не стесняйтесь задавать врачу как можно больше вопросов про ваш диагноз. Помните, что эта форма рака зачастую вызывается контактом с токсичными веществами. Будьте готовы к развитию симптомов, которыми проявляется рак плевры. Будьте готовы к возможным физическим изменениям.


Learning the terminology used at the tux rental place will help to better fit the right kind of suit to your body type. It’ll also make the whole process less confusing. The “drop” refers to the difference between your coat and pants size, and there are different ranges of that difference, and you’ll probably fit a range of sizes within your “drop.”  Regular drop is a 6 in (15 cm) difference Athletic drop is an 8 in (20 cm) + difference Portly drop is a 2 in (5.1 cm) difference Coat length is based on height, so you should be able to know what size coat you’ll need if you know size of the dress shirts you get and your height.  A short is typically used on people under 5 ft 7 in (1 m 70 cm) with sleeves up to 32 inches (81 cm). A regular is for people between 5 ft 8-11 in (1 m 72-80 cm), with sleeves of 32–33 inches (81–84 cm). A long is for people between 6 ft 0-2 in (1 m 83-88 cm), with sleeves of 34–36 inches (86–91 cm). An extra-long is for people taller than 6 ft 2 in (1 m 88 cm) with sleeves longer than 36 inches (91 cm). When you try a jacket on, you need to make sure the armholes are loose enough to allow you full range of motion and that you won't risk ripping the interior lining of the jacket if you move incorrectly. If you feel a pinch in your arm-pit, the jacket needs to be altered, or you'll need a different one. Coats shouldn't look bunchy or ranched at any point across your shoulders and down your back. A jacket cut properly should work in clean lines and lay perfectly flat down your back. If not, it might be too small, or poorly stitched. Let your arms hang loosely at your sides. On a coat that fits properly, the hem of the sleeve should reach down to your knuckles when your arms are hanging in this way. You'll also want to do this with your shirt on to check that the sleeves of your dress shirt underneath are long enough. The coat sleeves should reveal about a 1⁄2 inch (1.3 cm) of the shirt cuff. Put on your shoes and check the length of the trousers. They should be hemmed evenly with the heel...

TL;DR in Russian:

Определите показатель «полноты». Узнайте, как определяется длина пальто. Убедитесь, чтобы пиджак не был узок в проймах. Убедитесь, что пальто гладко ниспадает по всей спине. Убедитесь, что рукава нормальной длины. Убедитесь, что брюки правильной длины.


Leather and vinyl are not as absorbent as cloth upholstery, but they also can be stained by soda. Once the stain forms, immediately blot at it with a clean cloth to absorb as much of the soda as you can. If the stain is old, still wet and blot it for a few seconds, then move on to other methods to fully remove it. Toothpaste is an unlikely but highly effective cleaning solution for leather and vinyl. To use toothpaste, apply a dab of paste onto the stain and use a toothbrush to rub it into the surface of the stain. You should notice the stain lifting and coloring the white toothpaste. After you brush the toothpaste on the stain for 15-30 seconds, use a damp cloth to wipe away the paste, then blot at the area to lift any excess. If the toothpaste didn’t fully remove the soda stain, you will need to move on isopropyl alcohol, which is a more potent cleaner. Spot test an area of your leather or vinyl seat beforehand, then dip a clean cloth into the isopropyl alcohol, squeeze out the excess, then blot at the stain with the dampened cloth.  It’s important to do a spot test beforehand, as isopropyl alcohol can discolor the dye in leather or vinyl seats. To spot test, dampen a cloth with isopropyl alcohol and dab gently at an inconspicuous area of the seat. If you don’t notice any discoloration after about ten seconds of dabbing, it’s safe to use on the stain. Don’t pour the isopropyl alcohol directly on the stain. Instead, dampen a cloth with the alcohol and dab. Pouring the alcohol onto the leather or vinyl can discolor it or cause the dye to rub away. If your stain is particularly old or stubborn, you’ll need an even more powerful cleaner. Mix equal parts of cream of tartar and lemon juice for a highly effective cleaner. Spot test an inconspicuous area of your seat by applying the solution, letting it sit for ten minutes, and wiping it away with a damp cloth. If you don’t notice any discoloration, apply the cream of tarter and lemon juice solution to the stain and let it sit for ten minutes. After ten minutes,...

TL;DR in Russian:

Промокните пятно. Нанесите на пятно зубную пасту. Удалите зубную пасту с помощью влажного полотенца. Промокните пятно изопропиловым спиртом. Приготовьте раствор гидротартрата калия и лимонного сока. Нанесите раствор на пятно. Вытрите раствор.


Leave about 6-8" (15 - 20 cm) of the sheet in one hand to tie the knot with. Hold the bed sheet above either shoulder with the corresponding hand (left hand to left shoulder, right hand to right shoulder, etc.). If the toga is too long, fold one edge over by about six inches (15 cm), and try again. Keep adjusting until you get the right length, which is around the knee area. Tuck the sheet under the arm you're holding it with, then once more around the front of your chest, under the opposite arm, and across your back. Use a couple of safety pins inside the toga if necessary.

TL;DR in Russian:

Возьмите верхний угол простыни в одну руку. Укоротите по необходимости. Оберните тогу вокруг спины. Скрепите сложенную ткань. Отправляйтесь тусить и похвастайтесь вашей шикарной тогой!


Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you think you might go outside, make sure you tell your friends to bring appropriate clothes and shoes with them. If it's warm outside, you can all bring towels outside and lay in the sun - just make sure you wear sunscreen first! If it's cold and snowy, bundle up and have a snowball fight or build snowmen! You can also use the outdoors as a backdrop for a fun photoshoot with your friends. You can have a camp out right in your backyard during your sleepover. Get a tent and ask your friends to bring sleeping bags. You can start a camp-fire if you have a fire pit, and use it to roast hot dogs or make s'mores. If you're having a sleepover in the winter, or if the weather isn't nice, you can still have a camp-out. Put your tent in the living room and make smores in the microwave.

TL;DR in Russian:

Спросите у своих друзей о новых идеях. Проведите время на улице. Разбейте лагерь на заднем дворе.


Leave the turkey in the packaging and put it directly onto a large platter or a tray. Ensure that the turkey is positioned so the breasts are up. Choose a platter with slightly raised edges or a rimmed tray. This will prevent any juice that could leak out of the package from dripping in your refrigerator. Check the turkey's weight so you know how long it will need to defrost and move the shelves in your refrigerator so you can put the turkey on the bottom shelf. Plan on defrosting the turkey for:  1 to 3 days if it's 4 to 12 pounds (1.8 to 5.4 kg) 3 to 4 days if it's 12 to 16 pounds (5.4 to 7.3 kg) 4 to 5 days if it's 16 to 20 pounds (7.3 to 9.1 kg) 5 to 6 days if it's 20 to 24 pounds (9.1 to 10.9 kg) the defrosted turkey within 2 days of completely thawing it. Unlike other thawing methods, you don't need to immediately cook the turkey as soon as it's thawed. In fact, if you change your mind about cooking a turkey but you've already defrosted it, you can put it back into the freezer. If you choose to put the turkey back into the freezer, the meat may not be as tender when you do choose to cook it.

TL;DR in Russian:

Достаньте индейку из морозильной камеры и положите ее на тарелку. Размораживайте индейку по 1 дню на каждые 1,8 кг веса. Приготовьте


Leave your rabbit's foot at home and see how your day goes. Go ahead and step on a few cracks. Pass on by the clover patch. Incorporate the number 13 into your day (spend 13 dollars at the store, send 13 emails to your friends, edit 13 wikiHow articles, etc.) If this is too hard for you to do at once, work on proving just one superstition wrong at a time and see how far you go. You can even adopt a black cat, if you’re really committed to breaking your superstitious habits. These lovable creatures are the least adopted kitties in the pound and are therefore euthanized the most. If you have your own lovable black kitty, you’ll see that he brings you nothing but good luck and that superstitions have no basis. This depends on what works best for you. It may be challenging for you to decide that you’re going to completely break your superstitious beliefs in one day, though you can certainly try it. You can also decide to drop your superstitious habits one by one, to ease the pain. You can leave your lucky rabbit’s foot at home one week, and then, once you’ve gotten over that, you can go up to the thirteenth floor of a building, and so on.  You can keep building up to dropping the most challenging superstitious beliefs for you. It may take months to fully stop following these traditions, but you will be able to make it work. You may find that it’ll take your mind a while to catch up with you. That is to say, you may drop the superstitious habits but you may find yourself still believing in their power. Give your mind time to catch up with your actions. Another way to stop being superstitious is to work on having a positive energy throughout your day. If you have a smile on your face and have hopes for the future, then you won’t be in search of rituals or superstitions that can make sure your day goes smoothly. You should know that you have the power to make good things happen instead of being a victim to rituals and actions with no foundations.  When you talk to people, talk about the things you’re excited about...

TL;DR in Russian:

Докажите, что эти суеверия не имеют ничего общего с реальностью. Постепенно избавляйтесь от своих суеверий или же сразу же избавьтесь от них. Будьте позитивным. Научитесь игнорировать свое стремление следовать суевериям. Знайте, что суеверие существует лишь потому, что  вы верите в его силу и характерное очарование.


Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time. Take walks outside if you have the time. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit. Take the time to do some quick hand and finger exercises. If you've been writing for several hours, come back later or even the next day. Try and spread out the total writing time across as many days as possible. This is tough when it comes to school and work, but you should do it whenever you get the chance. If you have a lot to write, try writing in several smaller sessions rather than one long one. If a test, writing assignment, or some important thought kept you writing extensively yesterday, use today to get some exercise. Take a stroll outside and get enough outside time to relieve stress. Decreasing stress by getting outside and doing other activities is especially important for creative writing and preventing writer's block.

TL;DR in Russian:

Делайте перерывы, чтобы меньше уставать. Откладывайте ручку каждый раз, когда вы не пишете. Ежедневно ограничивайте общее время, отведенное для письма. Займитесь чем-нибудь другим на следующий день.


Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...

TL;DR in Russian:

Используйте лимонный сок. Используйте пахту. Используйте мед и йогурт. Используйте яблочный уксус. Используйте алоэ вера. Используйте касторовое масло. Используйте сандал.


Let it cool on the flat surface until you can touch it lightly. Test it with your finger. It should be slightly firm but malleable. Try to do this in one swift motion so it doesn’t stretch Turn the cutting board 90 degrees and score it in the opposite direction every one-half inch (1.3cm). This will make rectangular Jolly Rancher candies. Wrap each candy in wax paper or cellophane while it is still warm. Try to keep the candy separated and airtight so that it doesn’t absorb too much moisture from the air.

TL;DR in Russian:

Залейте горячую конфетную смесь на свой смазанный маслом противень. Переверните кастрюлю на разделочную доску. Разрежьте полученную массу ножом на полоски толщиной по 2,5 см. Повторите надрезы еще раз.


Let it simmer for a few minutes with the paintbrush in it. You may need to do another vinegar boiling session and comb the brush again to get it back into shape. Place it upright in a jar and reshape the bristles. After it's completely dry, store it away.

TL;DR in Russian:

Доведите уксус до кипения. Повторите при необходимости. Подождите, пока кисточка высохнет.


Let the oil warm up over medium heat as you prepare the fish. Pan-frying is a popular way to cook lake trout. Other common cooking methods include smoking and grilling. Lake trout can be baked, as well, but that method is not quite as typical for lake trout. Mix these five ingredients in a shallow bowl or dish until thoroughly combined.  For a smokier taste, you could used bacon-flavored crackers instead of standard saltine crackers. For a less potent garlic taste, reduce the amount of garlic salt to 1/4 tsp (1.25 ml). Beat the eggs and milk in another shallow bowl with a whisk.  In order to serve as an effective egg wash, the eggs and milk must be combined well. The sides of the dish must be high enough to prevent the egg wash from dripping out. The bowl should have a wide mouth, though, so that it is easy enough for you to dunk the fish in it. Dunk each fish fillet into the egg mixture.  Hold the fillet over the bowl of egg wash for 30 seconds or so. Let the excess egg drip off. If the fillets feel slimy or sticky, rinse them in cold water and pat dry with clean paper towels before dunking them in the egg wash. After coating all sides of the lake trout in egg, roll the fish in the crumb mixture to coat all sides.  Each fillet must be rolled in the crumb mixture gently. Otherwise, it could break apart. Lightly shake each fillet over the bowl of crumbs once you coat it. The excess crumbs should fall off. Place the trout fillets in the hot oil and turn the heat up to medium-high. Fry until crispy and opaque on all sides.  Turn the fish once during the cooking process using a spatula. The fish must be flipped carefully in order to prevent it from flaking apart. Once done, the fish should flake apart easily with a fork. The flesh should also be easy to remove from the bones, if you started with fillets that still have bones in them. Remove the trout from the frying pan and transfer to a serving plate. If desired, serve with lemon slices, chives, and parsley.

TL;DR in Russian:

Нагрейте масло в большой сковороде. Смешайте сыр, крекеры, кукурузную муку, чесночную соль и черный перец. Смешайте яйца и молоко. Покройте рыбу яичной смесью. Обваляйте в панировке. Обжаривайте в течение 5-7 минут. Подавайте в теплом виде.


Let the other person talk about themselves too. People like to talk about themselves, and you might push the other person to lose interest in the conversation if you keep turning the focus back on you. For example, if the other person texts you that they had a bad day, instead of replying “Me too. I missed the bus, and I was super late for work.” you could text back “I’m sorry, that’s the worst. Do you want to talk about it? If it makes you feel better I had a bad day too.” If you bring up a topic over text and the other person doesn’t seem interested in discussing it, move on to something else. Trying to force the conversation to go in a certain direction may cause the other person to withdraw and stop responding. Not responding promptly could cause the conversation to fizzle out. You don’t need to reply immediately, but try to keep your response time under 15 minutes. If you’re caught up doing something and it takes you longer to respond, apologize and let the other person know so they don’t think you’re ignoring them.

TL;DR in Russian:

Не нужно играть главную роль в беседе. Не вынуждайте человека беседовать о том, что ему не интересно. Своевременно отвечайте на сообщения.


Let your child know when he or she is displaying a great attitude.  Praise your child's behavior; rather than saying "good boy," for example, compliment him on the great way he played with his younger brother.  No one can be "good" all the time, but praise for a specific action helps your child recognize that you're noticing his efforts.  Vary your praise.  Consider leaving your child a note, or complimenting her on different aspects of her behavior. Don't overdo it.  Offer praise for genuine effort and respond to your child's cues -- if she is excited about her hard work or success, reinforce that sense of self-worth with words of praise. Teach your child to be comfortable giving and receiving compliments. Avoid using words of praise to promote a hidden agenda.  Children are smart.  "I like your new wardrobe" will easily be re-interpreted as "thank goodness you've moved on from that style I didn't care for." When you see evidence of poor attitudes -- or good attitudes -- in everyday life, point these out to your child.  They'll absorb the lessons of seeing someone throw a fit (and look ridiculous!) or politely serve a table (and perhaps receive a tip for their efforts). Children's books can be a great way to provide younger children with examples of how (and how not) to behave. Compensating for your child's poor attitude by taking on tasks she should be doing does her no favors.  Children develop a sense of self-worth through learning responsibility for their actions and becoming competent at the basic tasks of life.  Use praise and other motivators to provide your child with positive reinforcement when he takes on responsibility. Younger children may benefit from a rewards chart.  Connect rewards to the behavior itself.  A child working on not throwing a fit when asked to take a bath, for example, might earn a fluffy new towel set in his favorite color. Beware of excessive rewards.  Your ultimate goal is to instill self-discipline.  Use praise and encouragement to help your child understand that rewards are...

TL;DR in Russian:

Хвалите своего ребенка. Используйте преимущество моментов обучения. Прививайте чувство собственного достоинства, развивая у ребенка личное мнение. Предложите мотивацию. Уважайте мнение ребенка. Не забывайте про чувство юмора.


Let your idea of excelling at life evolve as you do.  Shaping your life into an experience you feel is excellent may take some trial and error. You may think you want to achieve something, such as a high-powered career as an attorney who works 80 hours a week. But what happens when you decide you want to have a family? You might find that as your values change, your goals will change to reflect those values. For example, maybe you wanted to be a veterinarian. But once you investigated the schooling and medical skills required, you discovered that you don’t really want to work with animals in that way.  Using your journal, start to explore other careers that involve working with animals.  Maybe you want to make natural pet treats, work at a human society, be a dog trainer, or foster animals in your home.  Learning how to excel at life means getting to know yourself in a very authentic way and being flexible in achieving your goals. Don’t limit yourself in making changes that you feel will match your definition of excellence in life.  However, one of the biggest factors of success in living a fulfilling life is resilience. Maybe you want to plan a movie night for your family, but no one can agree on a movie, or family members make other plans. Basically, your goal for that day did not work out. Maybe your plan can be adjusted to asking people in your family what they would like to do to spend more time with you.  Maybe you need to organize individual time with everyone instead of planning group activities.  Don’t give up on your goals. Instead, reinvent, redesign, and always go back to the drawing board.  Be resilient and stay focused on your goal to spend more quality time with your family. Make a list of small things you can excel in every day. This will help you feel like you’re moving towards excellence.  Excelling at life comes down to appreciating yourself enough to know you deserve a fulfilling life.  Besides career, money, family, there is also YOU! Excelling at life could mean trying to laugh more,...

TL;DR in Russian:

Будьте гибче в отношении целей. Переоценивайте свой план время от времени. Не недооценивайте мелочи. Продолжайте заполнять свой список целей на пути к успеху. Напоминайте себе про цели.


Let's face it—turning a guy on is easy, and it doesn't take us to tell you that! But if you're in the mood, and you want him to really please you, there are things you can do to really drive him crazy. He'll be giving you candy and compliments, and opening doors for you, buying you dinners and movies, and that's all part of what guys do. If you want him to keep doing that after you've been dating for a year or two, let it be know that you appreciate that sort of thing—or that you don't! Pretending is a sure way to kill any romance, if not in the short term, certainly in the long term. But for the sake of this article, let's assume you do. If he knows you like it, and you reward him with a kiss or a squeeze in the right place now and then, he'll keep it going. A little cleavage goes a long way. A lot of cleavage goes even further. Dressing provocatively will challenge him to keep his eyes raised up and looking into yours, will really help keep him in the zone, and can provide for some teasing fun as well. Be suggestive, maybe in the way you lick your spoon, maybe by simply saying you think he's hot. Again, guys are fairly primal, and it doesn't take a lot to arouse them. Just remember: he wants to be in control, but you get to say how much control he has. It's not a turn on at all to start kissing somebody who's insecure or not sure they are doing the "right thing." If turning him on is the goal, then show that. Don't hide your desires behind a wall of political or social correctness. Once he makes the first move, kiss him back exactly how you want him to kiss you. If you want hard, passionate kisses, kiss him hungrily. If you want little love pecks—at least to start—give them to him, and gently rebuff any attempts at harder kissing until you're ready for that. He likes to know that he's not the only one who is going for the gold. You don't need to knock him down and tear his clothes off—yet—but take the lead in the kissing department, and start exploring his body. If he works out, appreciate his physique....

TL;DR in Russian:

Сколько ты готова дать, столько и получишь в ответ. Привнеси романтику в ваши отношения. Одевайся, чтобы сразить наповал. Флиртуй с ним. Веди себя уверенно. Покажи ему, как ты хочешь, чтобы он тебя целовал. Будь агрессивна. Позволь ему вести- под твоим управлением. Не молчи. Когда он начнет снимать с тебя одежду, если ты хочешь завести его по-настоящему, не разрешай ему это сделать. Повторяйте часто.


Let's get this straight: you should not stop enjoying your life or doing the things you love to do because of fear that you're going to be raped and assaulted. If you love running with your iPod in, then fine, but be extra careful and look around your surroundings at all times, trying to run near where the people are. If you're walking in a dark parking garage or parking lot, then stay focused on where you need to go instead of playing around with your iPod or your iPhone. Attackers look for the weakest victims. If they see that you are highly vigilant and walking with purpose, they will be less likely to attack you than if you're texting and not looking where you're going, or rocking out to your new favorite song on your iPod. If you feel uneasy or unsure in any way, it is in your best interest to get away and get help. Use your instincts and be aware of your freeze instinct. If you're in a situation where you're alone and suddenly run into or see someone else who just makes you feel unsafe, then change action as quickly as possible. If you're really getting the sense that you're unsafe, then it's important to stay calm, move quickly, and to go to the place where you're the most likely to find other people. If you're walking down a dark street and have the feeling that the person behind you is following you, cross the street in a diagonal and see if he/she does the same. If so, then walk towards the middle of the street (but not so much that you can get hit by a car) so that you're more likely to be seen by an oncoming car that could help you and scare away the potential attacker. Sure, a lot of people will tell you that rapists go for people with long hair or ponytails because they are easier to grab onto. Does this mean you should rock the short-haired bob so people are less likely rape you? Of course not. (Unless you want short hair, of course.) Don't let a potential rapist deter you from looking how you want to look, and don't ever blame yourself for attracting the wrong kind of person. Okay, so many...

TL;DR in Russian:

Будьте внимательны с техникой, когда вы одни. Научитесь верить инстинктам. Не обрезайте свои волосы только чтобы отпугнуть насильника. Не меняйте свой стиль одежды только чтобы отпугнуть насильников. Носите средства самообороны с собой, только если знаете, как их использовать. Кричите, вопите и всячески привлекайте к себе внимание. Кричите "Полиция. Возьмите базовый курс самообороны. Солнечное сплетение, ноги, нос, пах - это 4 точки противника, на которых надо сосредоточиться, если на вас напали сзади. Входите к себе домой с уверенностью. Идите так, как будто вы знаете, куда направляетесь. Обращайте внимание и оставляйте особые приметы. Посмотрите в глаза потенциальному насильнику.


Let's keep this as simple as possible. Getting rid of those saddlebags is not rocket science -- they're just excess fat stores that your body has unfortunately decided to hold onto in a rather inconvenient place. The first thing that needs to go? The junk food. It's full of empty calories, bad fats, and very few nutrients. So cut it out! Anything fried or packaged goes on the no-no list. And baked goods and sweets, too. If it's not a good source of protein, fiber, vitamins, good carbs or fats, it doesn't qualify. This means you'll be going fresh -- and doing some cooking! It's impossible to completely avoid these and it's illogical to say something is completely off-limits. So instead of thinking to yourself,  "I can't have these," think of it as a treat to have every once in a while. You should choose whole, complex carbs that contain plenty of fiber, such as brown rice, whole wheat products, quinoa, oats, and the ones in veggies. These will keep you fuller for longer. White or processed carbs on the other hand can be stored as fat if not used for energy right away. Avoid white rice, white bread, cookies, cakes, and pastries. Need some tips? Instead of bread, use eggplant slices or a lettuce wrap. When you go out to restaurants, say you don't need that basket of bread. Get brown rice instead of white, and substitute your spaghetti for whole wheat pasta, quinoa, chickpeas, or thinly sliced vegetables like peppers. You've probably heard that you should eat the rainbow and it's true. The more color you eat, the better. How do you do that? Fruits and veggies! They are nutrient dense -- packed with tons of vitamins and minerals and don't have a lot of calories. You could eat pounds and pounds of salad and be okay -- imagine eating pounds and pounds of fried chicken!  Green, leafy vegetables are especially good for you. Spinach, kale, lettuce, Brussels sprouts, cabbage, and broccoli? Great choices. Carrots, onions, peppers, squash -- the more colorful veggies -- are good, too. Blueberries, oranges, bananas,...

TL;DR in Russian:

Откажитесь от обработанной пищи. Выбирайте полезные углеводы. Ешьте как можно больше фруктов и овощей. Потребляйте полезные жиры. Пейте воду Ешьте три раза в день. Создайте план, которого сможете придерживаться.


Let's say we're in a gambling mood but all we have to play with is one simple six-sided die. In this case, we'll just wager bets on what number the die will show after we roll it. Let's say we bet that we'll roll either a one or a two. In this case, there's two possibilities where we win - if the dice shows a two, we win, and if the dice shows a one, we also win. Thus, there are  two  favorable outcomes. In a game of chance, there's always a chance that you won't win. If we bet that we'll roll either a one or a two, that means we'll lose if we roll a three, four, five, or six. Since there are four ways that we can lose, that means that there are  four  unfavorable outcomes.  Another way to think of this is as the  Number of total outcomes  minus  the number of favorable outcomes.  When rolling a die, there are a total of six possible outcomes - one for each number on the die. In our example, then, we would subtract  two (the number of desired outcomes) from six.  6 - 2 = 4 unfavorable outcomes.  Similarly, you may subtract the number of unfavorable outcomes from the total number of outcomes to find the number of favorable outcomes. Generally, odds are expressed as the  ratio of favorable outcomes to unfavorable outcomes,  often using a colon. In our example, our odds of success would be  2 : 4  - two chances that we'll win versus four chances that we'll lose. Like a fraction, this can be simplified to  1 : 2  by dividing both terms by the common multiple of 2. This ratio is written (in words) as "one to two odds." You may choose to represent this ratio as a fraction. In this case, our odds are  2/4, simplified as  1/2.  Note - 1/2 odds don't mean we have a one-half (50%) chance of winning. In fact, we have a one-third chance of winning. Remember when expressing odds that odds are a ratio of favorable outcomes to unfavorable outcomes -  not  a numerical measurement of how likely we are to win. The 1 : 2 odds we just calculated are the  odds in favor  of us winning. What if we want to know the odds of losing,...

TL;DR in Russian:

Посчитайте количество благоприятных исходов ситуации. Посчитайте количество неблагоприятных исходов. Числовая запись шансов. Как считать шансы против какой-то ситуации. Разница между шансами и вероятностью.


Let's say you're dividing the fraction 1/2 by 18/20. Now, find the reciprocal of 18/20 which is 20/18 and change the division sign to a multiplication sign. So, 1/2 ÷ 18/20 = 1/2 x 20/18. Now, do the same thing you would do to multiply. If you multiply the numerators, 1 and 20, you get the result of 20 in the numerator. If you multiply the denominators, 2 and 18, you get 36 in the numerator. The product of the fractions is 20/36. 4 is the largest number that is evenly divisible by both the numerator and the denominator of this fraction, so divide each by 4 to get the simplified answer. 20/36 ÷ 4/4 = 5/9.

TL;DR in Russian:

В одной из дробей поменяйте числитель и знаменатель местами и поменяйте знак умножения на знак деления. Перемножьте числители и знаменатели и упростите ответ.


Let's say you're going to multiply 756 and 32. Write 756 above 32, making sure that the ones and tens columns of both numbers line up, so that the 6 from 756 is above the 2 in 32 and the 5 in 756 is above the 3 in 32, and so on. This will make it easier for you to visualize the long multiplication process.  You will essentially begin by multiplying the 2 in 32 by each of the numbers in 756, and then multiplying the 3 in 32 by each of the numbers in 756. But let's not get ahead of ourselves. The "bigger" number means the one with the most digits (numbers). Take the 2 from 32 and multiply it by the 6 in 756. The product of 6 times 2 is 12. Write the ones digit, 2, under the units, and carry the 1 over the 5. Basically, you write down whatever number is in the ones digit, and if there is a number in the tens digit, you will have to carry it over the number to the left of the top number you just multiplied. You'll have a 2 directly below the 6 and the 2. Now, multiply 2 times 5 to equal 10. Add the 1 you carried over above the 5 to 10 to equal 11, and then write a 1 next to the 2 in the bottom row. You'll have to carry the extra 1 in the tens place over the 7. Now, just multiply 2 by 7 to equal 14. Then add the 1 that you carried over to 14 to equal 15. Don't carry the tens over this time, as there are no more numbers to multiply on this row. Just write the 15 on the bottom line. Now, you'll be multiplying the number in the tens place of 32, 3, by each digit in 756, so draw a zero below the 2 in 1512 before you begin so you are already starting in the tens place. If you were going to keep going and multiply a number in the hundreds place by the top number, then you'd need to draw two zeroes, and so on. Now, multiply 3 by 6 to equal 18. Again, put the 8 on the line, and carry the 1 over above the 5. Multiply 3 times 5. This makes 15, but you must add on the carried 1, so it equals 16. Write the 6 on the line, and carry the 1 over above the 7. Multiply 3 times 7 to equal 21. Add the 1 you carried to equal 22. You...

TL;DR in Russian:

Запишите большее число над меньшим. Начните с перемножения чисел, стоящих в разряде единиц. Теперь перемножьте единицы второго (нижнего) числа и десятки первого (верхнего) числа. Теперь перемножьте единицы второго (нижнего) числа и сотни первого (верхнего) числа. Теперь переходите к умножению первого числа (756) на 3 (стоит в разряде десятков числа 32). Перемножьте десятки второго числа и единицы первого числа. Перемножьте десятки второго числа и десятки первого числа. Перемножьте десятки второго числа и сотни первого числа. Сложите два промежуточных ответа. Сложите десятки обоих промежуточных ответов. Сложите сотни обоих промежуточных ответов. Сложите тысячи обоих промежуточных ответов. Сложите десятки тысяч обоих промежуточных ответов. Проверьте ответ при помощи калькулятора.


Let's say you're working with the following numbers: 4, 2, 8, 1, 15. Just reorder them in ascending order, like so: 1, 2, 4, 8, 15. How you do this will depend on whether you have an even amount of numbers or an odd amount. Here's what you can do in either situation:  If odd, cross out the leftmost number, then the rightmost number, and then repeat. When you have one number left, this is your median. If you're working with the numbers 4, 7, 8, 11, and 21, then 8 is your mode because it's the number in the middle. If even, cross out numbers on either side, but you should have two numbers exactly in the middle. Add them together and divide by two for the median value. (If the two numbers in the middle are the same, that number is your median.) If you're working with the numbers 1, 2, 5, 3, 7, and 10, then your two middle numbers are 5 and 3. Add up 5 and 3 to get 8 and divide this result by 2 to get 4 as your median.

TL;DR in Russian:

Запишите все числа, которые вам даны, в порядке возрастания. Найдите два средних числа.


Let's say you're working with the following problem: 10.5 - 8.3. Write 10.5 above 8.3 so that the decimal points of both numbers are lined up. The .5 in 10.5 should be over the .3 in 8.3, and the 0 in 10.5 should be over the 8 in 8.3. If you have a problem where both numbers don't have the same amount of numbers after the decimal point, write a 0 in the empty spaces until they even out. For example, if you have the problem 5.32 - 4.2, you can rewrite it as 5.32 - 4.20. This won't change the value of the second number while making it possible to subtract both numbers more easily. You should follow the same process you'd follow when subtracting regular whole numbers, except that you need to remember to line up the decimals of both numbers and to keep the decimal in your answer. In this case, you need to subtract 3 from 5. 5 - 3 = 2, so you should write a 2 below the 3 in 8.3. Make sure to carry that decimal point down to the answer. It should read .2 so far. Now, you'll need to subtract 8 from 0. Borrow from the 1 next to the 0 to make it a 10, and subtract 8 from 10 (10 - 8) to get 2. You can also just think of it as subtracting 8 from 10 without borrowing since there's no number in the tens column of the second number. Write the answer down below the 8, to the left of the decimal point. Your final answer is 2.2. If you want to make sure you subtracted decimals correctly, then all you have to do is to add your answer and the smaller number to make sure that you get the larger number. 2.2 + 8.3 = 10.5 so you're all done.

TL;DR in Russian:

Напишите меньшую дробь непосредственно под большей так, чтобы десятичные запятые находились друг под другом. Вычитайте десятичные дроби так, как вы это делаете с целыми числами, но не забудьте про десятичную запятую. Продолжите вычитать числа, двигаясь справа налево. Запишите окончательный ответ. Проверьте ответ.


Letting yourself be angry and frustrated for a short time can help you cleanse your system and it will be easier to forget her. Allow yourself to be upset for a set amount of time and then refrain from indulging anymore. Be disciplined with this timeline.  Try starting with one week. During this week allow yourself to cry, get angry, listen to sad music, or do whatever rituals you feel necessary to your healing. When that one week is up commit to moving forward. Don't panic if you find yourself thinking about her. If you try to forbid yourself from thinking about her, you will only think about her more. This is called the "white bear effect." If you think about her, accept the thought, and then let it go. Talk to a family member or good friend about your feelings.  Vent about her so that you no longer fixate on the pain.  Write out your feelings in a journal. Writing is a good way to come to terms with a subject so that you stop thinking about it. After you have allowed yourself to vent about her, don't bring her up again. Avoid talking about her and try to move quickly from the topic if someone asks you about her.

TL;DR in Russian:

Позвольте себе испытывать грусть. Установите временные границы. Поговорите с близким человеком.


Let’s face it. It may be hard to get complete privacy in middle school, but you have to do the best you can to make sure that you and your girlfriend can step away from your friends to get some time together. You could step outside during the school dance, find some solo time during a party, or even go out on a date together. Just do the best you can to make sure that there’s no chance that your friends can barge in and start making fun of you and ruin the mood.  Avoid trying this in school for the first time. You’ve got to find a slightly more romantic location. This doesn’t mean you should try to kiss your girlfriend the second you’re alone together. The moment has to feel right, and privacy isn’t the only requirement for that. If you’re ready to kiss your girlfriend, then your breath better be ready, too. You don’t have to make dramatic gestures and eat ten breath mints, but you should brush your teeth if you know you’re going to see your girlfriend soon. And if you’ve both just eaten a meal, just quickly chew a piece of gum. Don’t make a big deal about it or she’ll know that you’re self-conscious about kissing her. You can also put on some lip balm a few hours before to soften up your lips, but don’t use it right before you make a move or your lips won’t feel too pleasant. Once you’ve got her alone, you can’t just swoop in for the kiss or it will feel a bit forced. Instead, you have to show your girlfriend that you care about her by making her feel special. Give her a compliment, like, “You look so pretty tonight,” or say something nice like, “I’ve had so much fun with you today.” You don’t have to try too hard to show her that you really do care about her. Turn off your phone, look into her eyes, and show her that she has your undivided attention. If you want to kiss your girlfriend, then she has to feel like you really like her for who she is, and that you see her as more than just a person to kiss. Before you kiss your girlfriend, you have to make sure that you’re on the same page. This is probably...

TL;DR in Russian:

Уединитесь. Освежите ваше дыхание. Сделайте так, чтобы она почувствовала себя особенной. Убедитесь, что она готова к поцелую. Установите физический контакт. Избегайте распространенных ошибок в поцелуях.


Libraries are collections of similar files and folders. Windows Search automatically indexes all of the folders that you've placed in a library. By default, this includes your Documents, Pictures, Music, and Videos folders. You can add additional folders to these preset libraries, or you can create new custom libraries which will be indexed as well. You can add any local or network folder to a library. Use Explorer to navigate your drives until you find the folder you want to index. You can select multiple folders in one location and then right-click the selection to add them all at once. Another menu will appear listing your libraries. You can select from any of your existing libraries, or you can create a new library.  Adding a folder to a library does not move its location. The library entry is simply a "pointer" to the folder's actual location on the drive. It may take a while to index a large folder for the first time. The point of the Search Index is to quickly access your most important files. If you add all of your folders to the index, you'll only slow down the search process. Try to keep your index limited to your essential files and folders.

TL;DR in Russian:

Уясните, как работают библиотеки Windows. Найдите папку, которую вы хотите добавить в библиотеку. Щелкните правой кнопкой мыши по папке. Выберите «Добавить в библиотеку». Выберите библиотеку, в которую вы хотите добавить папку. Не индексируйте слишком много папок.


Lie on your back with your knees bent and feet shoulder-width apart. Lift your hips off the floor while keeping your back straight. Hold your position for 2 counts, then lower your hips back down slowly.  Do 2 to 3 sets of 10-15 reps, 2-3 times a week for the best results.  Start by doing this exercise with your body weight and work up to holding dumbbells at the front of your hips. Stand with your feet a bit more than hip-distance apart and place your left leg forward. Drop your right knee towards the floor while bending your front knee. Continue until your front knee is directly over your ankle, then return to the starting position.  Do 20 reps, then switch sides and repeat the exercise with your right foot forward. Aim to do lunges 2-3 days per week. Stay straight by focusing on dropping your hips towards the floor. Stand next to a fitness bench, length-wise. Step up with your right foot and lift your left leg to the side. Hold this position for 3 counts, then step down with the left foot followed by the right foot. Do 15 reps, then repeat with the other leg. Do 2 sets on each side. Lie face down with your hands under your shoulders and your toes curled to grip the ground. Straighten your arms and lift yourself off of the floor. Hold this position with your abs and buns tightened, then lower yourself back down.  Start by holding yourself up for 30 seconds at a time, then work up to a full 60 seconds per plank. Your body should be positioned in a diagonal line while you hold this position. For the best results, do this exercise every 1-2 days. Lie flat on your back with your legs straight up in the air, perpendicular to your torso. Cross your hands over your chest. Flex your stomach to bring your elbows to your knees, then lower yourself back down. Do 2 sets of 25 reps, 3-4 times per week. Stand with your feet slightly wider than hip-width and your arms extended in front of you, palms down. Bend your knees slowly while sending your hips backward, keeping your back straight. Squat as low as you can while...

TL;DR in Russian:

Для укрепления бедер выполняйте ягодичный мостик. Попробуйте выпады, чтобы подкорректировать форму бедер, живота и ягодиц. Для бедер и ягодиц выполняйте зашагивания на скамью. Удерживайте тело в планке 30–60 секунд для проработки мышц кора. Делайте усложненные скручивания для укрепления мышц пресса и верхней части бедра. Приседайте для укрепления мышц кора. Делайте отведения ног на четвереньках.


Light diffusion refers to the process of spreading light from a concentrated source out evenly across a surface. It’s important in photography, especially when using your standard flash. You can create a light diffuser for your flash by using a white downspout funnel. To use it as a diffuser, slide it over the body of the flash by sticking the hollow opening over the bulb. The shape of your flash will keep it in place as you shoot. If the funnel won’t fit over your flash mount, hold the flat surface area 2–4 inches (5.1–10.2 cm) away from your flash bulb as you shoot. Another way to soften harsh flashes and light sources is to bounce them off of a reflective surface. You can build a simple reflector for your flash kit by taking a black umbrella and taping plain printer paper to the inside surface area of the umbrella. Layer your paper so that it is flat and covers every open surface. To use the reflector, point your flash directly towards the inside of your umbrella, away from your subject. The light will fill the room based on the angle that you’re holding the umbrella. Adjust its position based on the strength of the light that you desire. A light box is a small box with reflective sides that bounces light in every direction to diffuse it and soften shadows. You can build your own light box with a translucent plastic box and white paper. Flip your box so that the opening of the container is facing your camera. Then, take a large sheet of white paper and tape it to the topmost section of the back of the container. Let the paper stretch out past the bottom of the container at a soft decline to avoid rough angles or crumples in your paper.  Place your subject in the middle of the light box. This only works if you’re shooting smaller subjects. Set up multiple light sources around the box so that each side gets covered in light from the outside. Light boxes are sometimes called photography tents.

TL;DR in Russian:

Используйте водосточную воронку в качестве рассеивателя для вспышки. Закрепите зонт на стойке, чтобы получить отражатель. Используйте пустой пластиковый контейнер и белую бумагу, чтобы сделать лайтбокс.


Lighting is by far the most important factor when photographing glass, since the wrong setup can create out-of-control reflections or washed out blurs. Soft, yellow or orange natural light in the early morning or twilight can make the glass visible without causing too much glare. If soft natural light isn't available, use weak, yellow artificial lights instead. White lights are only recommended if you take the time to try a more complex white-line or black-line setup described below. Fingerprints and dirt show up clearly on illuminated glass. Clean the glass with glass cleaner and newspaper or cloth before photographing, and wash your hands thoroughly before handling the glass. Gloves are not recommended, since they often leave a residue or fibers. (This is also why newspaper is preferred over paper towels.) Without a more involved set up, your best bet is a plain background that's neither too bright, nor too dark. Find a grey or cream wall, tablecloth, or other background to photograph. If you want to photograph the glass against a more interesting background, or alongside other objects, try to keep the number of visible colors as low as possible. As soon as a second or third color is visible in the surroundings, the reflections in the glass will look much more distracting and strange. Of course, if "distracting and strange" is what you're going for, you can increase the number of colors in the background or surroundings. If you want reflections included in your photograph, this can be a fun series of trial and error to see which effect you like best. If you're trying to minimize reflections and keep attention on the glass object itself, there are stricter rules to follow:  Point the light source (or direct it with photo flags or barriers) so it illuminates the surfaces to the left or right of the object, not the object itself. Direct illumination usually leads to glare, but can be attempted for a more "glowing" effect. Minimize glare by sending the light through a photography diffuser, or a sheet of tissue...

TL;DR in Russian:

Используйте мягкий желтый свет, если у вас нет более подходящих условий. Стекло должно быть чистым. Используйте простой фон. Сократите количество цветов на фото. Расположите предмет для контроля отражений. Отойдите назад, чтобы сократить отражение. Отрегулируйте диафрагму. Добавьте жидкости (на выбор). Подчеркните стекло черным отражением (на выбор).


Like an essay, advertising posters have three parts: headline, body, and signature. To design a great poster, make all three components strong and eye-catching.  Headline. This is the part that should grab the reader's attention. It is usually at the top of the poster and is in the biggest font. It should be short- less than 15 words- or your reader will get bored and walk away without reading the rest. Try to come up with a great phrase that conveys a message about your product and makes the reader want to look at the rest of the poster. Body. Underneath the headline should be one or two sentences that advertise your message. They can be longer than the headline, but again short enough to keep the reader interested. Highlight only a few key points that you want readers to know and to entice them. Signature. Here is where you'll place your company, store, group, or whatever you're advertising. Include all relevant contact information like address, phone number, email, social media pages, websites, and hours of operation. It is usually at the bottom of the poster. Although you can hand draw your poster, usage of specialized computer programs can open a lot of possibilities for your poster. If you are trained in using Adobe products, you may choose to use Adobe InDesign or Illustrator. If you are not well-trained, you may choose a template-based program, such as Apple's Pages or ArtSkills.com's Poster Maker. If you're advertising for a company or organization, you should consider designing a logo if you don't already have one. This will not only grab your readers' attention, but you can start building a recognizable trademark. If your advertisements make you successful, you could even design posters with just your logo, because readers will already be aware of what you are advertising. Coca-cola is a prime example of this. Bigger is not always better when it comes to advertising posters. While you'll be tempted to go as big as possible, this could actually hurt you. Besides being very expensive, large posters...

TL;DR in Russian:

Узнайте о важнейших составляющих плаката. Найдите компьютерную программу для создания дизайна плаката. Создайте логотип. Определитесь с размером вашего плаката. Выберите несколько эффектных изображений. Используйте броские цвета. Сделайте так, чтобы текст можно было прочитать за несколько шагов от плаката. Сделайте несколько набросков, прежде чем принимать окончательное решение. Распечатайте плакат.


Like any job, it's important to understand the difference between what will be expected of you as an entry-level welder and what will be expected of you in other welding openings for jobs you might find advertised for welders. The type of experience and certifications you'll need will vary, depending on the type of position you want to pursue.   Welders do one thing–weld metal. Good welders can consistently find work in all types of manufacturing, performing their trade skill in the making of cars, ships, heavy machinery, and other essential items. If two pieces of metal need to be fused together, the welder is the person for the job. The welder doesn't usually assemble the metal to be welded, operate any other kind of machinery, or do anything but weld. Fitters, erectors, operators, and other trades are often involved in processes that require welding.  Welding engineers have more responsibilities, including project management and planning, metallurgy, and overseeing the welders. Welding engineers usually need experience drafting in CAD, and are generally required to have a four-year degree in materials engineering or welding engineering, and often an advanced degree.   Welding Instructors must have passed the Certified Welding Instructor certification examination from the AWS, becoming certified to instruct others in the skills necessary to weld. If you have ambitions to teach, many jobs are available for qualified instructors. You need several years of experience with different styles of welding to qualify for this certification.  Welding Inspectors are certified to evaluate and complete quality standards commensurate with the standards of the AWS. On-the-job experience and working alongside a Senior Welding Inspector are required before completing the certification. Typically, AWS certification involves a welding test and a written exam that you'll take every six months to a year, depending on regional requirements, to keep your certification up to date. You'll need to obtain the certification necessary...

TL;DR in Russian:

Люди, владеющие навыками сварки металла, могут занимать разные должности. Получите диплом или сертификат, подтверждающий вашу компетенцию. Овладейте навыками, дополняющими работу сварщика.


Like most Microsoft Office products, Excel will automatically save recovery versions of files, meaning that you may be able to restore a partial version of your corrupted Excel document. However, Excel doesn't always save these files in time, and you most likely won't be able to recover the whole document in this way. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the "This PC" program. It's the computer monitor-shaped icon at the top of the Start window. Doing so opens the This PC window. This is usually the "OS (C:)" option below the "Devices and drives" heading in the middle of the page. You'll find this in the middle of the hard drive's folder. This folder is labeled with part or all of your username on your computer. It's in the "A" section, so you'll most likely find this folder near the top of the window. If you can't find this folder, click the View tab, then check the "Hidden items" box in the "Show/hide" section to prompt the "AppData" folder to appear. This option is near the top of the folder. You'll find it in the "M" section. It's in the "O" section of the Microsoft folder. This folder should be near the top of the window. Look for an Excel file icon that has a name matching your corrupted Excel file, then click it to select it. If you don't see any files here, a recovery version of your Excel document was not saved. To do so:  Click View  Check the "File name extensions" box. Click Home  Click Rename  Replace the .tmp section with .xlsx  Press ↵ Enter. Click Yes when prompted. Double-click the file that you just renamed to open it. Once the restored file opens, press Ctrl+S, double-click This PC, select a save location, enter a file name, and click Save. Be sure to select a different file name than the one which you used for the corrupted Excel file.

TL;DR in Russian:

Уясните ограничения этого метода. Откройте меню «Пуск». Введите этот копмьютер. Щелкните по Этот компьютер. Дважды щелкните по жесткому диску компьютера. Дважды щелкните по папке «Пользователи». Дважды щелкните по папке пользователя. Дважды щелкните по папке «AppData». Дважды щелкните по папке «Local». Прокрутите вниз и дважды щелкните по папке «Microsoft». Дважды щелкните по папке «Office». Дважды щелкните по папке «UnsavedFiles». Выберите файл Excel. Измените расширение файла Excel. Откройте файл Excel. Сохраните файл.


Like text messages but they don't cost money. It's also possible to send files over instant messaging, though you still need to know who to contact. If you use Linux, then you might have an IM client like Pidgin or Thunderbird already installed. On Windows, you're probably out of luck. BitTorrent is a peer-to-peer file-sharing program. Instead of way to communicating with a central server, BitTorrent reaches out to your peers (people just like you!). It's a great way to download files quickly. Although it has earned its reputation as a piracy tool, there are many files that can be legally torrented, including some browsers. You'll need to find it first, though – which might be hard without a browser. Despite its name, telnet has nothing to do with telephone lines. It's just a simple, two-way text communications protocol, mostly used for command-line applications. While it's technically possible to download stuff over telnet, it's not common to actually do this. The Network News Transfer Protocol (NNTP) is an application protocol that moves Usenet news articles—net news—between news servers. People also use it to read and post articles by end user client applications. Web forums effectively replaced Usenet. You can explore all the Newsgroups without needed to "know the right people," like you would with all the above protocols, and you can probably find a browser if you look hard enough. However, it may be difficult to get access to a server at first. Many servers charge money to access Usenet. There are many non-browser tools that use the Web. Some file explorers will download files if given a Web address. Curl and wget are command-line tools that can access files from FTP, HTTP, and HTTPS. They will download a file from the Web, but they can't render pages. On a system with the curl or wget installed, one of these commands will download Firefox for Linux:  wget: 'https://download.mozilla.org/?product=firefox-40.0-SSL&os=linux64&lang=en-US'  curl:...

TL;DR in Russian:

Используйте сервис мгновенного обмена сообщениями. Используйте торрент-клиент для скачивания файлов. Используйте Telnet для скачивания файлов. Воспользуйтесь Usenet (NNTP). Для скачивания файлов и доступа к определенным сайтам вы можете использовать другие программы и утилиты. Используйте менеджер пакетов или магазин приложений.


LilyPad supports keyboard, mouse, Xbox 360, and 3rd party controllers for button inputs. Go to http://pcsx2.net/download.html and choose the installer for your platform. Upon launching the program you will be greeted with the first time setup. By default your system language is chosen. Press “Next” to proceed to the plugin configuration. PAD is the second menu in the list of plugins. This is located to the right of the PAD menu and will open a list of options for setting up the LilyPad plugin. This tab is located in the upper left part of the window and will take you to the button configuration page for the connected device. On the right, there will be a clickable button to set a binding for each button on a PS2 controller. For example, to change which button will be used to hit the “Triangle” button a PS2 controller, click “Triangle” The input will appear on the list of saved bindings to the left. Any keys that remain unbound will not function. The sensitivity slider is located in the “Configure Binding” section of the window. Moving the slider to the left will decrease sensitivity, to the right will increase.  Sensitivity can be adjusted for all buttons but it traditionally most effective on trigger or analog stick movements, where partial button presses will register. Similarly, you can use the “Dead Zone” slider to set a window where partially pressing the button will register no input. Select the “Turbo” checkbox in the “Configure Binding” section of the window to enable turbo. Turbo automates the rapid pressing of a button when it is held down. This is a good setting for games where buttons must be tapped repeatedly, but will interfere in situations where the button must be held down consistently. Select a binding from the list on the left and click this button below to remove that specific binding. You can also click “Clear All” to remove every binding. Keep in mind, this will remove ALL bindings that are set for this device, not just reset to the default. Select “Pad 2” and repeat the previous steps...

TL;DR in Russian:

Подключите устройство ввода к компьютеру. Скачайте и запустите PCSX2. Выберите язык. Выберите «LilyPad» в выпадающем меню «PAD». Нажмите «Настройка» справа от меню PAD, чтобы перейти к списку параметров для настройки плагина LilyPad. Выберите «Pad 1». Нажмите на кнопку, чтобы войти в режим редактирования. Нажмите ту клавишу или кнопку, которую нужно привязать к этой кнопке. Повторите аналогичные действия и с другими кнопками на контроллере. Настройте Sensitivity/Чувствительность» (необязательно). Включите и настройте «Турбо» (необязательно). Нажмите Delete Selected/Удалить выбранное (необязательно). Настройте второе устройство ввода (необязательно). Измените API ввода в случае возникновения неполадок. Нажмите «Применить» или «OK», чтобы сохранить настройки.


Limit the amount of onion and garlic you eat. The smell of onion and garlic stays in your mouth for hours. It also is digested into your bloodstream, which means the smell becomes part of the air you exhale when you breathe. Limit the amount of acidic foods you eat. This includes citrus fruits, coffee, chocolate, soft drinks and spicy foods. Acidic foods can cause acid reflux, which contributes to bad breath. Take an over-the-counter antacid medication and don’t lie down directly after eating if you cannot change your diet. Eat regularly throughout the day. Eat small meals if you are committed to a diet. Eat raw fruits and vegetables to help remove bad-smelling bacteria naturally. Not eating for a long time contributes to bad breath. Drink a glass of water when you wake up in the morning to rehydrate yourself after sleep. Drink upwards of eight 8-ounce glasses of water every day. Saliva helps prevent bad breath so it’s important to keep your mouth and body moisturized and healthy. Chew sugar-free gum after your meals if you can’t brush your teeth. Sugar-free gum helps your mouth produce saliva, which helps prevent bad bacteria and bad breath. Gums and mints with sugar may actually make bad breath worse because they contribute to the bacteria in your mouth. Avoid all tobacco products, including cigarettes, pipes, and cigars. Smoking affects the gum tissue and can cause gum disease, which causes bad breath. Reduce the amount you smoke if you are unable to quit. This will lessen your bad breath but will not eliminate it completely.

TL;DR in Russian:

Избегайте еды, которая издает резкий запах. Не ешьте кислые продукты. Откажитесь от жесткой диеты и голодовок. Пейте много воды. Пожуйте жвачку после приема пищи. Бросьте курить.


Line the first bin with 2 to 3 inches (5.1 to 7.6 cm) of substrate. Place your starter stock in the bin. Slice up an apple, a carrot, or a potato and place the slices on top of the substrate, to provide moisture for the mealworms. Put the lid on top of the bin. The mealworms will begin eating the substrate and reproducing. The mealworms may pull the food under the substrate to eat it, which is completely normal. The mealworms, which are the larvae of the darkling beetle, will need 10 or more weeks to go through their life cycle and reproduce to make new mealworms. They will change from larvae to pupae, then from pupae to mature beetles. The beetles will copulate and lay eggs in the substrate, which hatch 1 to 4 weeks later.  While you wait for this process to take place, check the bin every day and take care of the mealworms in the following ways:  Change out the cut vegetables if they appear to get moldy. Keep the temperature stable at 70 to 75 °F (21 to 24 °C). Remove dead mealworms or beetles and discard them. Once the new larvae hatch from their eggs, you'll need to move all the pupae and beetles to the second container. If you keep them all in the same container, the beetles will feed on the larvae. When you move them to the second container, they'll lay eggs and continue the reproduction process. To move the beetles and pupae, do the following:  Prepare the second container by lining it with 2–3 inches (5.1–7.6 cm) of substrate. Pick out the beetles and pupae by hand and place them in the new container. Use gloves if you want to. The beetles won't bite and rarely fly. Put a few slices of carrots or potatoes in the second container, then cover. Once the new larvae are big enough (before they become pupae) you may feed them to your pets. Remember that any mealworms left in the bin will mature and become pupae, then beetles. Continue moving pupae and beetles to the second container as they mature. You can store mealworms in the refrigerator to make them keep longer if you want to set some aside for feeding...

TL;DR in Russian:

Смонтируйте первый садок. Немного подождите, пока мучные черви размножатся. Переместите жуков после того, как личинки вылупились из яиц. Кормите своих питомцев мучными червями. Просеивайте субстрат и поддерживайте процесс.


Lines of longitude are vertical lines that stretch across the globe, moving from the North to South Pole. The Prime Meridian divides lines of longitude. This is the zero degree mark. When writing out lines of longitude, use the symbol "°" to indicate degrees.  Lines of longitude stretch from east to west. Moving to the east, each line of longitude increases by one degree. You use the letter "E" to indicate a line of longitude that falls to the east of the Prime Meridian. For example, a line of longitude could be 30°E. Moving to the west, lines of longitude also increase by one degree per line. You write lines of longitude that fall to the west of the Prime Meridian using the symbol "W" to indicate west. For example, a line of longitude could be 15°W. Lines of latitude are horizontal lines dividing the globe. They stretch from east to west, starting at the equator. The equator's line of latitude is marked by 0 degrees. When writing latitude and longitude, use the symbol "°" to indicate degrees.  As you move north of the equator, lines of latitude increase by one degree until they reach 90 degrees. The 90 degree mark is the North Pole. Lines of latitude above the equator are marked using the letter "N" to mean North. For example, a line of latitude could be 15°N. As you move south of the equator, lines of latitude again increase by a single degree for each line until you reach the 90 degree mark. This is the South Pole. You use the symbol "S" to indicate south. For example, a line of latitude could be 30°S. Find a location and figure out where the lines of latitude and longitude connect. For example, a location could be found along the latitude line 15°N and the longitude line 30°E. When writing latitude and longitude, write latitude first, followed by a comma, and then longitude. For example, the above lines of latitude and longitude would be written as "15°N, 30°E."

TL;DR in Russian:

Определите географическую долготу. Определите географическую широту. Запишите координаты широты и долготы.


Link-building is the process of creating links back to your site. This happens naturally with good content, but can also be helped along through a variety of methods. Back-links are important because they affect the rank that your site receives and where it appears in search results. Multiple factors are taken into account, including:  Trust - This is the level of trust between sites that are linked. Links on trustworthy sites will weigh much heavier. Link Neighborhood - This is the general level of the sites that link to you and you link to. For example, a spammy site will often link to other spammy sites, making the link neighborhood lower. Anchor text - This is the text that is displayed in place of the link address. The anchor text should be relevant to the content that is being linked to, as search engines compare this text with the destination it links to. Freshness - Since pages become less popular over time, link relevancy tends to decay. Fresh links are a sign that the content being linked to is still relevant, and helps boost rankings. Both usually have a place where you can add your website's link to your profile that you create, and to your profile's signature. Each time you post a comment in a forum your signature will be left with that comment for all to see, including search engines. In order to build a good network of links, you'll want to find sites that fit into your genre. Competition is not something that should be ignored or avoided. Instead, work with the other sites in your field and you will quickly find yourself growing. Article submission is a little more time consuming for link building techniques, but can also help increase your website's page rank if posted on the right sites. Start by writing several small articles concerning topics that have to do with the content on your website. You then submit these articles to websites that will post them for their viewers. Be sure to always add your website link in the source section of your article. That way web crawlers sent by search...

TL;DR in Russian:

Поймите, как работает построение ссылок. Найдите блоги и форумы, связанные с содержанием вашего сайта. Публикуйте статьи. Попробуйте использовать публикации в ленты новостей RSS. Отвечайте на вопросы. Напишите об этом в блоге. Добавьте ваш сайт в каталоги. Напрямую связывайтесь с другими сайтами. Комментируйте связанное содержимое. Создавайте прямые ссылки. Ссылайтесь не только на вашу домашнюю страницу. Оставляйте гостевые сообщения. Используйте каналы RSS.


LinkedIn allows you to ask connections for recommendations and post them to your profile. You will see the recommendations and approve the postings. This feature reinforces the information in your headline summary and specialties sections. Prospective employers and clients browsing your profile will see these recommendations, as will the connections of those who have recommended you. Linkedin recommendations are known for being overly positive and therefore not especially exciting.  Focus requests for recommendations on people who can talk best about your skills, such as ex bosses and customers. Asking for an introduction to a person from a connection you already know if a fast and friendly way to grow your network. On the free version of LinkedIn, you have 5 free introduction requests.  If you browse the connections of one of your connections, you may invite them to become your connections.   Only do this if you know the person professionally.  You may also ask your connections to introduce you by sending your profile and a note to someone in their networks. You can increase your network and your visibility by starting and contributing to discussions. Local groups will inform you of networking activities and events. This is your most visible professional profile. It will usually rank at the top of search engine searches for your name.  All of your information should be current and you should add occasional updates in the space provided. Members of your LinkedIn network will be notified when you update your profile or add a new contact. A good rule of thumb is to only add those connections who you could envision giving you a good recommendation. Think twice before adding connections who aren't too fond of you or any of your companies or businesses. Respond to their updates by sending them notes of congratulations on a new position or achievement. The most important connections to nurture are the ones from previous jobs, or other people you haven't spoken to in years.

TL;DR in Russian:

Попросите, чтобы вам дали рекомендацию. Отправляйте запросы о знакомстве. Вступайте и будьте активным участником групп LinkedIn. Регулярно обновляйте информацию своего профиля. Продолжайте регулярно расширять сеть своих контактов, добавляя личное примечание к запросу на добавление. Поддерживайте связь с вашими контактами.


Lip Gloss Mascara A small notebook (diary, to-do list etc.) A nice pen (preferably pink!) Concealer A small snack Bottled water, soda, or tea Sunglasses Cell Phone Headphones Hairbrush Compact (extra points for having a compact with built-in brush! *Available at Target) Gum Watch Bracelet that spells your name

TL;DR in Russian:

Вот то, что надо носить в вашей новой сумке:


Lipstick is great for adding color to your lips, but some types can be very drying. If you like to wear lipstick, look for something that says "hydrating" on the label. Apply lip balm under your lipstick for even more hydration and smoothness.  Take a pass on the lip gloss, which tends to be drying. If you must use lip gloss, apply it over your lip balm.  Choose creamy lipstick over matte lipstick. Creamy lipstick is generally more moisturizing than matte lipstick, which tends to be drying. This includes things like lipstick, lip balm, and even toothpaste. When making the switch, go for something natural and without any synthetic flavorings; natural flavors are fine. There is a chance that you are allergic to one of your current lipsticks, balms, or toothpaste. You don't have to switch up everything—just the products that come in contact with your mouth. This usually happens during the wintertime, but it can also happen during the summer depending on where you live. Use a humidistat to measure the humidity in your home. If the reading falls below 45, get a humidifier. You don't have to leave it on all the time; you can leave it on at night and turn it off during the day. There could be something that you are allergic to that you are not aware of. If the corners of your lips are also cracked, you may have a type of yeast infection. Another culprit might be a prescription medication for acne, high blood pressure, or nausea; they often have chapped lips as a side effect.  Do not discontinue your prescriptions without consulting your doctor first. Dry lips may also be an indicator of a vitamin deficiency.

TL;DR in Russian:

Отдайте предпочтение увлажняющей, а не обычной помаде. Поменяйте те средства, которыми вы пользовались в последнее время. Приобретите увлажнитель воздуха, если у вас дома слишком сухо. Обратитесь к врачу, если губы продолжают шелушиться и ничего не помогает.


Liquid medications are usually exempt from liquid restrictions on most airlines. However, you usually need to keep the medication in its original container. Some airlines may require a doctor's note or a written prescription. Check the regulations on the airline you're flying through if you're carrying liquid medications. Medication does occasionally get lost. In a bind, you should be able to fill a prescription out of state. However, this may cost a lot if your insurance does not provide out of state coverage. Make sure you know your insurance policy's regulations regarding travel prior to a trip. If you need syringes, you will usually need a note from your doctor explaining their purpose. You will also probably need to keep syringes in their original container for travel. As always, plan ahead. It may take a few days for your doctor to write a letter, so make the request in advance if you're traveling.

TL;DR in Russian:

Перепроверьте правила авиакомпании в отношении лекарств в жидком виде. Проверьте свой страховой полис. Получите справку от доктора, если вам нужны шприцы.


Listen for increasing sounds and babbling as they grow. Children usually become fully verbal by 16 to 24 months of age.   A typical baby will be able to share sounds back-and-forth with you like sharing a conversation by nine months of age. An autistic baby may not be verbal at all or may have been verbal but then lost the skill. A typical child will be babbling by about 12 months of age. Talk together about your child’s favourite toy and listen to their sentence structure and conversation skills. Typically developing children will have many words by 16 months of age, can create their own meaningful, two-word phrases by 24 months of age, and have coherent sentences by age five.  An autistic child tends to misplace words in sentence structure or simply repeat others’ phrases or sentences, called parroting or echolalia. They might mix up pronouns, saying "Do you want pancakes?" when they are trying to say that they want pancakes.  Some autistic children pass over the “kid-speak” phase and have superior language skills. They may learn to speak early, and/or grow large vocabularies. They may converse differently than their peers do. Determine if your child takes phrases literally. An autistic child tends to misinterpret body language, tone of voice, and expressions.  If you have a moment of sarcastic frustration and claim, “How wonderful!” when you find your autistic child has used his red marker all over the living room walls, they may think you literally mean their art is wonderful. Autistic children often have unique nonverbal communication. Because most people are used to watching non-autistic body language, this may be confusing to you and others at times.   Robotic, singsong, or unusually childish tone of voice (even into teen or adult years) Body language that does not seem to match their mood Little variation in facial expressions, exaggerated facial expressions, or otherwise unique expressions

TL;DR in Russian:

Обращайтесь к ребенку и наблюдайте, отзывается ли он. Общайтесь с ребенком. Попробуйте определенные фразы. Понаблюдайте за выражением лица, тоном голоса и языком тела вашего ребенка.


Listen to an audiobook as you drive or do chores around the house, or close your eyes and let it lull you to sleep. Though you don’t get the feeling of holding the book and moving your eyes down the page, an audiobook is a great option for busy readers who like to squeeze in their book-time wherever they can get it. E-readers are perfect for the traveling book lover; you can store an entire library in a tablet that fits in the palm of your hand and buy books easily while on-the-go. They’re also more accessible to visually-impaired readers, thanks to the multiple letter size and line-spacing options available. E-books are also typically cheaper than paperback or hardback copies, though some readers may prefer the human touch of holding a physical book and turning the pages. Buy non-light-emitting e-reader to prevent strain or fatigue on your eyes. Another great option for a reader on-the-go, reading apps such as iBooks or the Amazon Kindle app are often free (although you’ll have to buy the books themselves, of course!). These are excellent options if you’re unexpectedly stuck somewhere and didn’t bring along a book or e-reader, or don’t have room to tote along a book while you’re commuting or running errands.

TL;DR in Russian:

Выберите аудиокнигу, чтобы заниматься несколькими делами одновременно. Для максимального удобства попробуйте использовать электронную книгу. Установите на телефон специальное приложение, чтобы читать в любое время и в любом месте.


Listen to music with a strong beat that has an attitude that you like while you are practicing strutting with your heels on. Try to concentrate on the attitude that you want to project, and sustain that look for as long as you can while walking. If you can put a rhythm and attitude in your step, your walk will come to life and exude a fantastic supermodel energy.  Think flirty and confident as you step to a rhythm. When you are on the catwalk, imagine the music that puts you in your groove and follow that groove. While you are stepping to the beat, remember to keep your shoulders back and body composed in the posture of a supermodel. Once you get to the end of the walk, wait a beat, and then lean onto one hip with all of your confidence and poise. You can look down at the audience now and break your focus for a moment. You don't have to move your head much- your look should come mostly from the eyes. Then compose yourself in the same facial expression and walk as before, and walk off stage. Practice your pose in the mirror. Be especially aware of how long you break to pose and make eye contact with your audience. When you are in front of an audience your nervousness can make a few seconds seem much longer. Get used to holding your pose for a couple of seconds in the mirror so that you have muscle memory to rely on in front of the audience. There are a few signature supermodel walks and Karlie Kloss' has one that is famous for its predator like style . Make your walk down the runway more swift by quickly bringing your knees up slightly more than normal and keeping one foot in front of the other. This should create a jaunty step in your walk. Put more swing in your hips because your walk is faster. Your arms will also swing from side to side more. Gently move your head back and forth with the movement of your body as you strut down the catwalk. Pump your legs up and down in deliberate steps down the catwalk with determination and attitude. Let your body bounce up and down as you walk. Your shoulders will move...

TL;DR in Russian:

Прочувствуйте ритм и согласуйте его с походкой. Примите вашу позу. Дефилируйте на подиуме как хищница. Продефилируйте, держа осанку как Наоми Кэмпбелл. Отмаршируйте как Саша Пивоварова.