It's as simple as that. To get good at something, you have to do it. You have to do it over and over and over. So write. Every day. It can be a diary entry, it could be your next bestseller; it doesn't really matter. Just put that pen to paper and get going. Keep it all in one place. Having a notebook or binder dedicated to your English work will keep you organized and motivated. The better you get, the easier it will be to see your progress. You can look back and marvel at how bad you used to be and how awesome you are now. However, it's kinda pointless if you don't ever get it checked or corrected. You want to get better at the entire language, not just the language you're capable of right now. You have two options here:  The Internet. It's amazing; it really is. Sites like italki.com and lang-8 can correct your work for free! Don't get off wikiHow just yet, but do keep those sites in mind. A friend. Obviously. But the great thing about writing is that you can email your friend and wherever they are, they can get it, correct it, and get it back to you. So whether they're a mile away or in the middle of Canada, progress can be had. If you write like a six-year-old, regardless of how correct your writing is, it still is going to sound like a six-year-old. The only difference between a six-year-old with good grammar and a 20-year-old with good grammar is their vocabulary. So whenever you run into a phrase you want to start incorporating into your writing (or speech), write it down. And then make a point to use it. A good idea is to start learning collocations. That's a fancy term for words that go together. "Get married" is useful, but "get married to someone" is even better -- that way you know not to say "get married with." If you said you "received a cold," you'd receive some funny looks -- but not if you said you "caught a cold." See how that works? While knowing a lot of words is all well and good, if you type like this,your writing isn't going 2 look very good u know? Painful. Make sure you have your...

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Вам кажется, что писать на английском – это очень просто. Проверяйте письменные работы. Добавляйте фразы к вашему словарному запасу. Не забывайте о мелочах! Используйте Интернет. Делайте исправления в своих сочинениях.


It's best to visit your doctor for a proper diagnosis. If you have a break or tear, it may not heal correctly without proper treatment. Tennis elbow’s main symptom is pain in the outer part of the elbow joint that radiates down the back of your arm. The pain may extend into your wrist in severe cases. Your elbow may also look red. If your pain is severe, see a doctor right away to determine if you have a break or tear. Pain caused by tennis elbow may be worse when you do certain activities, such as:  Gripping an object Turning something Holding an item Shaking hands Your doctor may recommend that you see a physical therapist to learn exercises and stretches. These may help your elbow heal faster and allow you to resume your normal activities sooner. If your doctor recommends it, you’ll need to see a physiotherapist once or more per week and do the exercises and stretches that they teach you at home.  Continuing to do the exercises that your physiotherapist teaches you after your injury heals may also help to protect you from repeat injuries. Physiotherapy provides the most benefit over the long-term compared with other treatments, such as steroid injections. Steroid injections can help to reduce inflammation in your elbow joint, which may help you to resume your normal activities faster. Injections are not usually necessary since tennis elbow heals on its own within a couple of weeks. However, you may ask your doctor about injections if you’re not seeing an improvement in your condition from physical therapy and home care strategies.  The injection is delivered directly into the affected joint, which can be quite painful. However, your doctor can anesthetize the area before delivering the injection. Keep in mind that the effects of a steroid injection will last for 3 to 6 months and then they wear off, so repeat injections may be necessary for ongoing issues. Be aware that these injections will not prevent a future injury and usually only provide short-term improvement. Shockwave therapy is helpful for some...

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Обратитесь к врачу, чтобы тот подтвердил диагноз. Восстановите подвижность травмированной области с помощью специальных упражнений. Спросите врача об инъекциях стероидов для уменьшения воспаления. Изучите возможности ударно-волновой терапии в уменьшении боли и улучшении подвижности. Спросите врача об инъекциях плазмы с большим количеством тромбоцитов для ускорения процесса заживления. Если все прочие методы лечения не помогли, поговорите с врачом об операции.


It's common to want the white, rubbery sole on Vans to look crisp and new, so it might take a little extra effort and extra supplies to return that fresh out-of-the-box look to your old Vans. This works for other canvas-style shoes, as well, like Toms or Keds. To clean the whites of your Vans, you can use a variety of household ingredients, like:  Bleach Liquid nail polish remover (acetone) Rubbing alcohol Window cleaner Magic eraser Hydrogen peroxide Baking soda and water Lemon juice Set out your shoes and cleaning product on a clean towel and use an old toothbrush or a shoe brush to apply the cleaner. If you're going to work inside with bleach, or some other cleaning product with the potential for staining, make sure you've got plenty of cover down. Acetone and bleach need to be applied outside, probably, or in well-ventilated area. Using one of the serious above-described cleaners on the canvas of colored Vans will leave stains, which means you need to use some masking tape to cover the canvas, at least where it meets the sole. Alternatively, some people think it looks cool to have bleach-spattered Vans. Your choice.

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Выберите чистящее средство. Поместите кеды на накрытую рабочую поверхность. Плотно прикройте цветные детали ваших кед.


It's definitely tough being a middle-schooler, but you're beginning to learn how to balance out all the work and drama in your life. Don't be too over-committed or you won't have time to hang out with him and remember that there's more to life than middle school and it won't be long before you're not even sure what you ever saw in that boy!  If he feels he can't keep up with you, he might get too nervous and think that you're out of his league. If you are very socially active, invite him to come along one day with you and some of your friends. This will give him a chance to be around you outside of school and in your natural state. Don't make him feel like you're never around. If you bring him along make sure he feels comfortable. Likewise, don't under-commit or you could seem like a loser. You want to surround your life with interesting activities and friends regardless of whether he likes you. If he does like you, your life just got that much better. If he doesn't like you, your life is fun and meaningful without him! This means being comfortable in your own skin, doing what you want to do, and saying what you want to say. The people who don't love and respect you for who you are truly aren't worth fighting for. Don't try to be somebody you're not. He'll like you just the way you are. You may even have some things in common. If you think that he might like you, try to be a little more forward with him. Let him know you're interested, but not desperate. If you're not sure where he's at, be careful about following these steps; they might not turn out the way you had hoped!  Ask him, "Hey, would you like to hang out with me sometime?". If he says yes, you've done your part. Smile and tell him you have to go. Then walk away without looking back. Now the ball is in his court. Suggest going to the movies or a school sports game together. Asking him to the movies would be a little more formal of a date, but you could also suggest going with friends. Asking him to a school sports game doesn't have to be a "date."...

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Найдите равновесие в своей жизни. Будьте собой. Проявите интерес. Пишите ему тайные письма


It's easy to change an inexpensive notebook into a personalized gift just for the receiver.  Purchase an old-fashioned, black and white composition book (usually smaller than a regular notebook and with the pages sewn in). Cover the book with aluminum foil, gift wrap or fabric being sure to wrap it around the edges. Use spray adhesive to secure it to the inside of the cover. You can even use duct tape which comes in many colors and patterns to cover the book. Add stickers, photos, magazine cutouts, and handwritten words (inside jokes, names of recipient's children) reflecting the recipient's interests.  Write a short note on the first page about how much the recipient means to you. If you're into paper or card making, create a set of cards or stationery using an image you've painted/stitched/drawn/printed, etc. You can either repeat the same image on each card or change them up. You can even make your own envelopes to go with the set of cards if you're really ambitious. Place it all into a small box and affix a ribbon that can be tied shut to keep it all neatly together.

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Сделайте индивидуальный дневник. Сделайте набор игральных карт.


It's easy to think that others are after your man, even if you're not the jealous type. Consulting with him gives you a second opinion, as yours could be a little skewed.  You could say, “Do you think my friend has feelings for you? I feel like I am seeing signs of it, but I'm not sure. What do you think?” Take what he says to heart. However, look for signs that he may also be into your friend and is hiding it. These signs could include lots of eye contact, text messaging, finding excuses to be alone with your friend, and acting differently when around them. Your man may give you subtle signs that he's picking up romantic vibes from your friend. Pay attention to what he does when he's around them. You may see signals that he feels uncomfortable or is looking to you for help. For example, your boyfriend may look at you with widened eyes when your friend talks to him or acts inappropriately. He may also turn his body away from them and towards you when the suspected flirting occurs. Try not to take your frustrations towards your friend out on your boyfriend. They are to blame, not him.

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Спросите, нет ли у него подозрений, что ваша подруга влюблена в него. Присмотритесь к парню, когда он будет находиться рядом с вашей подругой. Поймите:


It's either on your Android's Home Screen or in the App Drawer. It's at the top of the screen. This will prompt a drop-down menu to appear below the search bar. It should be near the top of the drop-down menu. Doing so will search the Play Store for the "Should I Answer?" app. It resembles an octopus juggling "Answer" and "Decline" buttons. Doing so opens the "Should I Answer?" app page. This green button is below the app's icon. Doing so prompts the app to begin downloading to your Android. The download should only take a minute or so. It will open to a setup page. Both CONTINUE options are at the bottom of the screen. Doing so will take you to the main page. It's at the top of the screen. This icon is in the bottom-right corner of the screen. Tap the text field below "Phone Number" at the top of the screen, then type in the number you want to block. This tab is near the middle of the page. Tapping it prompts a drop-down menu. This option will add your entered phone number to the block list. It's at the bottom of the screen. Your preferences will be saved.

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Откройте Play Store. Щелкните по строке поиска. Введите не бери трубку. Нажмите не бери трубку. Щелкните по значку приложения Не бери трубку. Нажмите Установить. Нажмите Принять, когда появится запрос. Запустите приложение Не бери трубку. Дважды нажмите Продолжить. Перейдите на вкладку Ваши оценки. Нажмите +. Введите номер телефона. Прокрутите вниз и нажмите Выберите рейтинг. Нажмите Отрицательная. Нажмите Сохранить.


It's fairly simple to block a number on your iPhone. You simply need to add numbers to a block list through your phone's settings.  There should be a small "i" icon next to every number on your contact's list. Tap this number next to the contact you want to block. Scroll to the bottom of the screen and click "Block this Caller." Tap to block the contact. If you have a newer android model, it's fairly easy to block calls. Simply go your settings, then call, and then call rejection. From here, you can enter a number of contact who you wish to block. If you have a Samsung phone, you can block incoming calls for a set period of time by going to your settings. Go to Call Settings, My Device, Blocking Mode, and then Disable incoming calls. You can allow calls from certain contacts to go through as an exception.

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Добавьте номер в список заблокированных номеров (для iPhone). Заблокируйте номер в настройках телефона (для Android). Заблокируйте номер на телефоне Samsung.


It's hard to believe in a relationship when you never talk to your partner, and it's hard to build a relationship when you don't know what's going on in your partner's life. Make sure you talk often so that you can participate in her life, and you can feel her presence in yours. Regular communication is the key to sustaining any relationship, but this is especially true for long-distance ones. Honest and open communication is just as important as talking often. If something is worrying you, your partner should be the first to know. If she's feeling upset or frustrated, she should be comfortable opening up to you. If you are consistently open with your partner, she will learn to trust what you say and will feel more comfortable in the relationship. Be completely honest with your partner and trust that she will with you. This will allow you to better understand your partner's daily life, and being friendly with the people in her life can help both of you feel more involved with each other. Her friends will also appreciate the chance to get to know the person taking up so much of her time and energy. This increased involvement with your partner will help you build trust in your relationship. Although you may want to spend every moment of every day talking with her, recognize that she needs time and space to live her own life. Don't pressure her to give you more of her time and energy than she's comfortable with. Trust that she will come to you when she needs to, and allow her the space to be her own person within your relationship. Finding the right balance between personal space and regular communication is perhaps the hardest part of a long-term relationship -- and the balance is different for every couple. Experiment and check in with each other regularly to see what works and what doesn't. Work together to find a balance that lets you both be as happy and as healthy as possible. Discuss how you both feel about how your relationship is going. Talk about whether you feel happy, comfortable, and confident in...

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Чаще разговаривайте со своим партнером. Будьте открыты со своим партнером. Познакомьтесь с друзьями партнера и его семьей. Дайте своей партнерше пространство. Регулярно сверяйтесь со своим партнером. Предполагайте добрые намерения.


It's important that you not just try to memorize written lyrics. Listening to the song is probably the most important step you can take. Songs are noted for being one of the easiest things to memorize; this is why setting information to music is a frequently recommended technique for all sorts of rote memorization, and why most people have at some point experienced memorizing a song without even trying, simply by listening to it over and over. Listen to the song you are trying to memorize as frequently as possible: in the car, on the bus, in the shower, while doing chores, while doing homework, while getting ready for bed, and generally whenever the opportunity presents itself. You may start to get sick of it, but you will be much closer to your goal of knowing it by heart. This will be especially effective if you sing along with the song. If your goal is to perform the song, it might be a good idea to practice singing. Having the lyrics memorized won't be much help if you can't sing in key. This can help you think of it as a sequence of ideas or events. Many people learn lyrics more effectively when they imagine them as a narrative, rather than just a collection of rhymes. The more interested in or engaged by something you are, the easier it is to retain information about it. Try to find parts of the song that interest or resonate with you, and look up any lyrics that are confusing. This is especially important if the song you are trying to memorize is in a language in which you are not fluent; it is much easier to learn something when you understand its meaning than when it is just a succession of meaningless syllables. Introducing elements of play and/or competition can make the process of memorization more engaging. Time yourself reciting the lyrics to the song you are trying to memorize, and then use that time to set yourself a challenge; try to see how quickly you can recite the whole thing from memory. Draw a visual representation of a line you are struggling with, or a comic using the lyrics as...

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Слушайте песню как можно чаще. Декламируйте песню как стихотворение. Эмоционально прочувствуйте песню. Сделайте запоминание увлекательным. Используйте карточки. Используйте визуализацию и ассоциации. Помните, что утро вечера мудренее. Запишите слова.


It's important to be able to recognize a sinus infection versus other respiratory ailments. You likely have a sinus infection if you see the following symptoms:    Facial pain. When the sinuses become infected, their inner lining will start to swell and become inflamed. This will exercise pressure on the surrounding tissues, causing pain.  Nasal discharge. A discolored or thick inflammatory fluid may leak from your nose. The sinus has a communication path with the nasal cavity, so any fluid that is building up inside the sinus will drain itself through the nose.  Nasal stuffiness. Excess fluid from the sinuses draining through your nose will block the airways, causing stuffiness and difficulty in breathing.  Loss of smell. Because the airways are blocked with inflammatory fluid, fragrance molecules cannot reach the olfactory cells (specially designed cells, which send information regarding smell to the brain).  This situation causes loss of smell. If you know what caused this ailment, you may be able to avoid it in the future. Here are the common causes of sinusitis:   Viruses. The beginning of a sinus infection can be as common as a cold. A cold is usually caused by a virus, so an antibiotic treatment will have no effect. When suffering from a virus induced cold, the nasal tissue will swell due to inflammation and the communication between the sinus and the airways will be stopped. The sinus will be sealed, and mucus will start to build up inside. This is a great environment for viruses to multiply and cause an infection.  Allergies. An allergic reaction causes inflammation of the airways. When the nasal tissue becomes inflamed, sinus draining will be ceased, and mucus will accumulate inside the sinus, creating a great environment for infection.  Bacteria. Bacteria are another cause for infection. Studies show that bacteria rarely start a sinus infection, but they can complicate an existing condition or create any secondary infections.  Polyps. Polyps are benign growths that develop from sinus or nose...

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Изучите симптомы синусита. Поймите возможные причины развития синусита. Ознакомьтесь с возможностями медикаментозного лечения.


It's important to learn to defuse a bad situation. But it is equally important to take steps to avoid tough situations altogether. Spend time thinking about changes you can make to stay away from potential fights.  Go with your gut feeling. If you are walking home and see a group of kids standing on the corner, you might feel like there would be a problem if you walked by them. Avoid the situation by taking a different route home. It might cost you a few extra minutes to change directions, but it could also help you avoid a fight. The same is true for when you are actually in school. If you see a group of kids that look suspicious, don't engage with them. Use a different route to get to class. You could get hurt if you get in a fight. That is why it is important to always be conscious of your safety. It's a good idea to be aware of your surroundings.  Try to travel with friends. If possible, walk with others in between class. A bully will be less likely to approach you for a fight if you are with other kids. You should also try to sit with friends at lunch. If you are worried about your safety, try to stick close to adults. In the cafeteria, sit at a table close to a lunch room monitor. You can make it clear that other kids need to respect your personal space. Setting boundaries is a great way to avoid getting in a fight. Establish clear lines that should not be crossed.  If someone bumps into you try saying, "I would appreciate it if you could stay further away from me." Speak firmly and politely. Maybe you need to leave the room and someone is blocking your path. You can say, "I would like you to get out of my way, please." By setting boundaries, you are making it clear that you wish to avoid fighting. This is a better choice to make than shoving someone out of your way. Your words are your most powerful weapon. You can use your voice to help avoid potentially dangerous situations. For example, if you see other kids fighting, you can use words to defuse the situation.  Try using logic. Instead of getting...

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Доверяйте своим инстинктам. Сделайте личную безопасность основным приоритетом. Установите границы дозволенного. Используйте свой голос. Контролируйте свои эмоции. Несите ответственность за свою жизнь.


It's important to let someone process pain or grief on their own clock. Sometimes, people want a shoulder to cry on and an ear to listen. Other times, people might have to do a lot of processing and thinking on their own, depending on what's upsetting them. Don't rush it, if your friend wants some time alone.  Reach out with something gentle after some time. You don't have to lead with, "I'm so sorry I just heard what happened, I'm headed over right now." Just say, "So sorry to hear. Thinking of you."  Don’t be a burden on your friend. Just let them know that you’re open and ready to talk whenever they need anything. If your friend is hard to get a hold of or isn't being communicative, just do something little to start the process and get the door open. It doesn't have to be a big gesture, but a little token can help you start to make someone feel better.  Before you do try to talk to a friend or find out more about what's wrong, a card, a bouquet of flowers, or some other small token can do a lot to speak for you and reach out to someone who's really grieving. Likewise, a six-pack of beer or a mixtape can be a good reach-out gift. Just getting someone a soda, a tissue, or a place to sit comfortably is a good way to start. Help your friend put her hair back. When someone is upset, they often don't want to be the one to ask for help. Especially if the grief is severe. If a good friend has just gone through a rough patch, like a break-up, or even a death in the family, it might be a challenge just to get in touch. Be persistent and come up with creative ways to get them talking.  Try text messages, if your friend isn't answering the phone. These are easier to respond to in a quick way, without having to put on a good face. Even if your friend hasn't been through something super-serious, and is just upset because of a scraped knee, or because a favorite sports team lost, it's still tempting to isolate and ignore other people. Reach out to those people too. Sometimes, you don't need to do anything but be there...

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Предоставьте другу свободу. Подарите символический презент. Обратитесь первой. Будьте рядом.


It's important to meditate in a relaxing place that's free of distractions. Find a place in your home where it's relatively quiet and take steps to create a relaxing environment. This largely depends on personal preference. Some people like to make an altar using objects like seashells, stones, or flowers. Other people enjoy lighting candles. Gather objects that you find soothing to create the right space to meditate. Your space will grow naturally with time, so do not worry if it's not perfect right away. You will figure out what does and does not work for you as you begin meditating regularly. The literal translation for zazen is "seated meditation". How you sit is very important. What matters most is that you stay comfortable and keep your back straight. If you need to do something like cross your legs, or use pillows to prop up your back, do so. If you are very flexible, try the half Lotus Position (Hankafuza) or the Full Lotus Position (Kekkafuza). The Half Lotus is done by placing the left foot onto the right thigh and tucking the right leg under your left thigh. The Full Lotus is done by placing each foot onto the opposite thigh. If either positions are painful, however, avoid using them as they can be distracting. The positioning of your head is important for Zen meditation, as it's vital you do not do anything to strain your body. Hold your head in a position that feels natural and does not cause strain in your neck. Ideally, your spine should align with your neck. Imagine a straight line running up your spine. Move your neck so this imaginary line continues across your neck. Tucking in your chin helps align your spine and neck. Before you begin meditating, pause and be aware of any tensions you're feeling in your jaw and facial muscles. You may not notice the tension in your jaw until you pay attention to it specifically. Try to loosen your jaw and the muscles in your face in general before you begin meditating. If your jaw feels very tense, use your fingers to lightly massage your face to loosen up...

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Создайте умиротворяющую обстановку, где можно расположиться. Примите устойчивое положение. Расположите голову в удобной позиции. Расслабьте челюсть и мышцы лица.


It's important to plan your escape route, and be aware of your surroundings. If there are possible positions along the route where the shooter could potentially ambush you or others, recognize this, and anticipate how you would respond if that were to happen.  Most shooters aim at arbitrary targets. The harder you are to see and hit, the safer you will be, so try to be rational and avoid entering into the shooter's line of sight.  If you're in the vicinity of the shooter, try to find an escape route that gives you both concealment (to stay out of view of the shooter) and cover (to protect you from bullets). When an active shooter is in your vicinity, even though you're afraid, it's important to keep moving and to get as far away from the situation and the shooter as possible. Don't stick around to watch or figure out what is going on, but put as much distance between you and the shooter; this will make it difficult for the shooter to shoot you and reduces the chance that you'll be shot by random fire.  Note that this is only possible if the shooter has not noticed you, if you're lost in a crowd, or if you hear gunshots from a distance but have not yet seen the shooter. If you can help others without endangering yourself, try to do so.  Try to escape even if others insist on staying. Encourage the other people you pass to leave with you. However, if others are uncertain about running, don't wait for them to decide. It's important that you get out first and foremost. Remember that your life is what's important, not your phone or other belongings. Don't delay your escape trying to grab material items, and if you see anyone else trying to gather their things, tell them to leave their material possessions behind. Take any exit you can to escape, including emergency exits and emergency windows. Most restaurants, movie theaters, and other public places have doors and exits designated for staff (in stockrooms and kitchens, for example), so look for and use these if possible. Once you are removed from the situation...

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Представьте мысленно свои перемещения. Бегите, если есть такая возможность. Оставьте свои вещи. Используйте любые возможные пути отхода. Позвоните в службу спасения.


It's important to set an example for your siblings by always being respectful. Be respectful to them, of course, but you should also be respectful to your parents, your teachers, your friends, and even perfect strangers! Being respectful will help them a lot in life and if they learn it from someone they really respect, it will become a lifelong habit. Don't talk back to your parents or teachers. Politely argue if problems come up but otherwise do what you're told and show your sibling how it's done. It's also very important for your sibling to learn how to be responsible. Don't do drugs or alcohol and do keep up with your chores and help around the house. Do good in school but be humble about your grades. Get a job if your schedule allows and save your money responsibly. This helps you but it also sets a great example for them. They'll see that hard work and sacrifice pay off. Definitely don't teach them every bad word in the book, but using good language also means speaking well. Speak correctly and with the best grammar and vocabulary you can manage. They'll pick up on your language and learn a lot. Good speech is often a sign of a better education and many employers consider it essential, so you'll be setting them up for a lifetime of success. You should try not to be violent towards your siblings and set an extra good example by not being violent towards anyone else either. Kids who learn that being violent is cool from their siblings may go on to violent lifestyles that land them in prison or worse. Instead, solve your problem peaceably and by talking it out. If someone tries to goad you into a fight, be the bigger person and walk away. Boys who witness their parents being violent are twice as likely to be violent themselves, so what do you think they'll do if they see a brother that they really look up to being violent? Teach your siblings to respect themselves by always being themselves. Do this by being yourself. Pursue the things that you love and don't let popular opinion sway you. Be individual...

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Уважайте других людей. Будьте ответственными. Не используйте ругательств в речи. Избегайте насилия. Будьте собой. Защищайте других. Поступайте правильно.


It's important to think about exactly why you want to break up ahead of time. Even if your partner realizes it's time to break up, he or she will probably still have questions that you need to answer. You need to be able to say why you want to break up and clearly lay that out for your partner.  Think about when you started noticing things were going wrong. What prompted you to start thinking about ending your relationship? What do you think is not working? Why do you think it can't be fixed? A few concrete things to think about include whether you still laugh together, whether you have similar goals, how your sex life has been, whether you communicate well, and how balanced the relationship is. If you're breaking up with someone, you, of course, need to be able to live independently. For instance, you'll need to take care of all of the rent and bills at your place if your partner moves out. If you can't afford to live where you are by yourself, you may need to find a new place.  If you would need to be the one to move out, you may want to find a new place to live before you have the conversation, so you can be prepared to move. You may have to make sacrifices to move out, such as moving in with a family member for a little while. It's better not to just attack someone with unexpected bad news when they're not expecting it. Therefore, let your partner know you want to talk about your relationship, and set up a good time to do it.  Pick a time when you both have enough time to talk. Also, make sure your full attention is on the matter at hand. Be sure to have the conversation in a private place and in person. This conversation isn't one you want to have over the telephone or email. Don't try to temper the bad news by leading with good news. If you're having a serious talk, your partner knows the bad news is coming. You might as well start with that, so you can get to the meat of the conversation more quickly.  You can just start with, "I know you know things haven't been good with us lately. I'm to the point...

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Заранее разберитесь в своих чувствах. Оцените свое финансовое положение. Подготовьте партнера к разговору. Сразу сообщите партнеру неприятное известие. Сосредоточьтесь на недостатках отношений. Выслушайте партнера. Расскажите о своих планах. Сосредоточьтесь на своей цели.


It's in the bottom-right corner of the screen. A menu will appear. You will need the Google Docs, Google Sheets, and/or Google Slides apps on your phone if you want to create a document on mobile. Tap one of the following options:   Google Docs - Creates a Word-like document. If you don't have Google Docs, this opens the Google Docs app page.  Google Sheets - Creates an Excel-like document. If you don't have Google Sheets, this opens the Google Sheets app page.  Google Slides - Creates a PowerPoint-like document. If you don't have Google Slides, this opens the Google Slides app page. Type in a name for your document when prompted. It's in the bottom-right corner of the pop-up menu. Doing so applies the name to your document and opens the document. Enter the document's data, text, and so on. It's in the top-left corner of the screen. This will save the document in Google Drive.

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Нажмите +. Выберите тип документа. Введите имя документа, когда будет предложено. Нажмите Создать. Наполните документ содержимым. Нажмите.


It's in the lower-left corner of the screen.   Doing so opens a dialog box It's in the menu bar of the dialog box.  This takes a screenshot of the section of the screen you outlined and shows you the resulting image. It's the icon that looks like a purple floppy disc. This will open the "Save As" window and you can enter a filename for the screenshot and choose where to save it. The default image file type for the snipping tool is JPEG. You can change this by clicking on the "File Type" drop-down menu in the dialog box. The selected portion of the screen will be saved as an image to your computer.

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Откройте меню «Пуск». Нажмите Поиск. Введите ножницы в строке поиска. Нажмите Ножницы. Нажмите Создать. Нажмите Прямоугольник, чтобы создать прямоугольную картинку. Щелкните и перетащите указатель, чтобы выделить прямоугольную область экрана. Нажмите Сохранить . Нажмите Сохранить.


It's in the top-left corner of your Mac's screen. Doing so will open the Apple Menu. You'll see it near the top of the drop-down Apple Menu. This is the purple, globe-shaped icon in the third row of options. It's a button near the bottom-right side of the window. This tab is at the top of the Advanced window. The number listed next to "Router" on this page is the router's IP address. The number should look something like this: 123.456.7.8 Once you have this number, you're ready to proceed with disabling your router's firewall.

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Нажмите на логотип Apple. Нажмите Системные настройки. Щелкните по Сеть. Щелкните по Дополнительно. Щелкните по TCP/IP. Найдите строку «Маршрутизатор». Запишите IP-адрес маршрутизатора.


It's in the top-right side of the Discover People page. This blue button is in the middle of the page. If you've already allowed Instagram to access your contacts, skip ahead to the "Find a profile you want to follow" step. Do so when prompted. This will add any people in your phone's contacts list to the Contacts tab. You may have to confirm that you're allowing Instagram to access your location by tapping Yes or OK if prompted. Scroll through your friends until you find one you want to follow. You can also just tap Follow All at the top of the page to follow everyone here. This will open the person's profile page. It's a blue button in the upper-right side of the page. This will follow the account, meaning that you'll be able to find this account in your profile's Following section from now on. If the account is protected, tapping Follow will send a request to the account owner. If they approve the request, you'll start following the account.

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Нажмите на вкладку Контакты в правой верхней части страницы «Интересные люди». Нажмите на синюю кнопку Подключить список контактов в центре страницы. Нажмите на Разрешить доступ (iPhone) или Приступим (Android). Найдите профиль, на который хотите подписаться. Нажмите на профиль нужного пользователя, чтобы открыть страницу его профиля. Нажмите на синюю кнопку Подписаться в правой верхней части страницы, чтобы подписаться на пользователя.


It's in your Mac's menu bar at the top of the screen. If you don't see Go, click the desktop or Finder to make it appear. This is at the bottom of the Go drop-down menu. It's the icon resembling a hard drive with a stethoscope. This will open the Disk Utility program. Click your Mac's hard drive in the upper-left side of the Disk Utility window. It's under the "Internal" heading. This tab is at the top of the window. It's below the hard drive circle. Doing so will open a set of options for your partition. Click and drag the knob at the bottom of the hard drive circle counter-clockwise to increase the partition's size, or clockwise to reduce it. You can also type a number in gigabytes (GB) into the "Size:" field to set your partition's size. Click the File format drop-down box, then select one of the following formats:   Mac OS Extended (Journaled) - Basic Mac format. Only works on Mac.  Mac OS Extended (Journaled, Encrypted) - Encrypted version of the basic Mac format.  Mac OS Extended (Case-sensitive, Journaled) - Basic Mac format that treats files differently based on upper/lower-case differences (e.g., "file.txt" and "File.txt").  Mac OS Extended (Case-sensitive, Journaled, Encrypted) - A combination of the three above formatting options for the Mac format.  MS-DOS (FAT) - Works on both Windows and Mac computers. Has a file size limit of 4 gigabytes.  ExFAT - Works on both Windows and Mac computers. Has no storage limit. It's in the bottom-right corner of the page. Your Mac will begin creating the partition. This process will take some time, so be patient. Your Mac's partition has successfully been created. You'll see this partition listed as a hard drive in the Finder. If you ever need to reformat the drive, you can change the partition's format the same way in which you would change a flash drive's format.

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Нажмите Переход. Нажмите Утилиты. Дважды щелкните по значку Дисковая утилита. Выберите жесткий диск. Щелкните по Раздел. Нажмите +. Укажите размер раздела. Отформатируйте раздел. Нажмите Применить. Нажмите Готово, когда появится запрос.


It's located at https://store.playstation.com/. This is in the top-right corner of the PlayStation Store webpage; you should see a drop-down menu appear. If you aren't signed into your PlayStation Network profile, first click SIGN IN here and enter your email address and password. It's near the top of the drop-down menu. If you were already signed into the PlayStation Store, you'll be prompted to re-enter your email address and password before continuing. This is a tab on the left side of the page. It's below the "Payment Methods" heading on the Wallet page, just left of the Add PayPal button. This includes the following:  Card number Card type Expiration date Cardholder's name Security code Billing address You can also check the "Make this the new default payment method" box here to use this card for future purchases by default. It's at the bottom of the page. Doing so will add your new credit card details to your PSN account; the next time you try to buy something from the PlayStation Store, you'll be able to select this card as your payment method.

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Откройте сайт PlayStation Store. Наведите курсор мыши на свое имя пользователя PSN. Нажмите Настройки учетной записи. Щелкните по Бумажник. Нажмите Добавить кредитную карту. Введите информацию о кредитной карте. Щелкните по Сохранить.


It's no good shouting "it's time we had a break from each other" and then storming off. The decision to take a break in a relationship is a really tough one and if you don't take it together, in a calm and considered manner, it bodes ill for the outcome. Find a moment to sit down together and be honest with one another. Talk about what has brought both of you to this point and why you think a break would be a healthy option right now. Do not interrupt or fob off his worries. You both need to hear each other clearly, without passing judgment. This is about setting the ground rules and your hopes for reconciliation post-break. It is an important time to reassure each other that this is about clearing your heads, determining what you both want from the future and being absolutely sure about getting back together. Set ground rules you can both agree on.    For most people, it is not an excuse to fool around; it's important to make that clear. Determine how each of you will deal with approaches from other people who find out you're on a break; that will help to quell the anxiety that a new relationship might be inserted into the space.  What changes do you think will be needed? What changes does your boyfriend want? Reach a happy compromise in relation to each other's wants. What will stay the same without feeling awkward or uncomfortable? Will you continue to talk to one another face-to-face? Will you use social media to stay in touch? Will you take a complete break from communicating with each other? Will you set times to catch up and review how things are going? You need to face these questions now, and not just wander off blindly in the hope that things will resolve themselves as the break takes place. Things unsaid have a way of turning into confirmation that whatever you or he wants goes. It could be a week, a month, six months, etc. Alternatively, you may prefer no set time, just subject to review and mutual agreement some time down the track.

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Обсудите причину, по которой вы делаете перерыв со своим парнем. Выслушайте печали, причины и мысли вашего парня. Достигните соглашения о том, что значит этот перерыв для каждого из вас. Обсудите, что изменится в отношениях, а что останется неизменным. Подумайте над тем, сколько времени будет длиться перерыв.


It's normal to be sad after a breakup, and it is not unusual for teens to experience severe depression after the end of even short-term romantic relationships. Watch for signs that your daughter's reaction is abnormal or prolonged. She may need help from a counselor.  If your daughter is still extremely sad after a few weeks, she may need help from a therapist. If she's lost interest in activities, still cries a lot, and continues to isolate herself, get her help from a therapist. You should also seek counseling if your daughter engages in behavior like self-harm or drug and alcohol abuse after a bad breakup. In the age of the internet, many teens will vent about their ex online. If you find out your daughter has been posting about her ex, especially posting very embarrassing things about him or her, have a frank talk with her about appropriate online behavior.  Advise your daughter to go easy on her online updates. Remind her sharing personal information online could affect her in the future. You could tell her she may want to take a technology timeout until she's calmed down. Remind her that badmouthing her ex may reflect poorly on her. Encourage her to open up to close friends and family members rather than going overboard online. When your child is hurt, it's normal to feel sad yourself. No one likes to see their child experience pain and heartbreak; however, try to keep your own emotions under control when talking to your daughter. You want to make sure you do not end up worrying her in the process of trying to help. If you need to talk to someone, discuss your emotions with your spouse or a close friend. Venting to others can help you keep your feelings in check, allowing you to be strong for your daughter. If a relationship was abusive, physically or emotionally, your daughter may need therapy to recover. Crisis centers and teen help lines can help your daughter deal with abuse. You should also find a regular therapist for your daughter. Regular therapy sessions can help your daughter work through the...

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Обратите внимание на любые предупреждающие знаки, говорящие о том, что вашему ребенку нужна помощь специалиста. Поговорите с ней о поведении в интернете. Контролируйте свои собственные эмоции. Если ваша дочь-подросток в отношениях подвергалась унижению, необходимо оказать ей поддержку.


It's not always possible, but the sooner you can get the stain clean, the better your results will be. If you smell cat urine and you can’t find the stain during the daylight hours, try to use the UV light to locate the spot that same evening. Cat urine will smell stronger as it breaks down. It will also be harder to clean once it’s set in. If the stain is somewhere that’s safe to get wet, like your carpet, mix a few drops of dish soap into warm water, then blot the water over the entire stain. Leave it there for about an hour. This will help to loosen the crystals from the cat urine. Once the soapy water has had enough time to penetrate the stain, blot at the area with a damp, clean cloth. Work from the outside in to avoid spreading the cat urine out past its original spot. If you’re trying to clean something that can’t get wet, like leather or wood, skip soaking the area and just blot away as much of the stain as you can with the damp cloth. Let the area dry completely. There are a number of different cleaning products available on the market for use around the home, but to completely neutralize the urine, you’ll need an enzyme cleaner. Saturate the area completely, remembering to apply the cleaner beyond the edges of the stain in case it spread as it soaked in. Directions may vary, but typically these sprays don’t need to be wiped away.  You can find enzymatic cleaners at pet supply or home improvement stores, or you can even make your own if you want to. Be sure to read the directions on the product you’re using to make sure it's safe for the surface you need to clean. You may also want to spray a little of the cleaner on an inconspicuous area to make sure it won’t damage the finish of whatever you’re cleaning. Enzyme cleaners are typically gentle compared to other cleaning products. You can find powdered enzyme cleaners if the item you're cleaning can't get wet.

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Постарайтесь обнаружить и отчистить пятно как можно скорее. Если возможно, размочите пятно мыльной водой. Промокните пятно влажной салфеткой. Распылите на пятно ферментное чистящее средство и оставьте на 20 минут.


It's not safe to clean a wound with material that aren't sterile. In the future, carry a first aid kit when camping. This way, you'll have clean gauze and other supplies on hand in the event of an accident or injury. Working with clean and sterile material greatly reduces the risk of a wound becoming infected. Tetanus is a bacteria disease that affects a sufferer's nervous system. Bacteria that causes tetanus can be found in dust, soil, and dirt. A wound accrued when camping or hiking can cause tetanus if you have not been vaccinated.  Check your vaccination records. You can usually get these from your doctor. As a lot of vaccinations are given out when you're young, try asking your parents. They may know where your vaccination record is. If you have not had a tetanus shot in the past 5 years, get one. It's especially important to get vaccinated before camping, as you do not want to get tetanus if you end up wounded. If you're being treated for a wound at the hospital, a tetanus shot may be recommended. When camping, know your surroundings. When you set up your tent, do so during the day. Scan the area for bumps, hills, and crevices. Know where you're likely to slip and fall, and avoid these areas to prevent injuries. If you go camping, make sure you know how to access emergency services quickly. Know where the nearest highway is, and take an emergency flare or whistle so you can call for help if necessary. It's also a good idea to carry a charged cell phone when camping. In the event you need assistance, you can call for help on your cell.

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В будущем обязательно берите с собой в поход аптечку неотложной помощи. Сделайте прививку от столбняка. Обследуйте местность, которую вы выбрали для отдыха. Позаботьтесь о том, чтобы в случае чрезвычайной ситуации вы могли быстро получить медицинскую помощь.


It's ok if you are over whelmed but that shouldn't stop you from trying to feel better. You won't be able to sustain your willpower if you feel like you're setting impossibly high standards for yourself. You can increase your willpower by breaking down difficult tasks in small, manageable chunks.  In her memoir Bird By Bird, writer Anne Lamott describes her brother working on a school report cataloguing different types of birds. Having put off the project to the last minute, her brother felt overwhelmed by the task before her father came, wrapped his arm around the boy's shoulder, and said, "Bird by bird, Just take it bird by bird." What this means, of course, is that enormous tasks can be broken down in manageable chunks.  If you want to get something done and feel overwhelmed, take things bird by bird. If you have a 20 page term paper, promise yourself to write two pages a day in the weeks leading up to the deadline. If you want to lose 40 pounds, set a goal of eight pounds lost per month. If you want to be able to run five miles, use an application like "Couch to 5K" to gradually build your speed and strength over time. When we break big tasks down into small components, they suddenly seem doable. If you want to increase your willpower, you need to make deadlines for yourself. No one can function without a schedule. Set deadlines that you can reasonably achieve and stick to them.  If you want to, say, start exercising five days a week and you currently do not work out at all, you'll burn out in a week going straight to your goal. Instead, set a schedule. Decide to work out two days a week for a week, then move that up to three days, then four days, and then five.  Keep track of your successes. Invest in a large calendar you can display on the fridge or wall. Write a small note about your success that day on the calendar. For example, on October 3rd write something like, "Ran three miles today." Seeing your success concretely can help you feel a sense of pride that will motivate you to continue. A technique...

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Разделяйте цели на выполнимые задачи. Ставьте разумные сроки исполнения. Составьте план.


It's okay to be critical about the things that you were taught growing up. Many children are socialized to share the views of their parents, their communities, and their societies – and those views may not serve your adult life. Ask yourself whether your assumptions about the world are accurate or useful.  It can be stressful to handle new information that contradicts or disproves what you've been taught. Remember: this doesn't necessarily mean that you must cast away everything you've been taught – merely that it pays to be conscious. Carefully consider each truth, and decide which truths serve your larger purpose. Be aware that questioning certain beliefs may alienate you from peers and family members. If you've grown up deeply involved in a religious tradition, your family and community may not approve of you refuting that tradition. You likely aren't finding your way in complete isolation. Think about who you're spending your time with, and consider how they might be impacting your purpose. If you structure your days around people who are active and inspiring, then you may find it easier to engage and connect with meaningful work. Surround yourself with people who help you grow. Sometimes, you may find that other people are holding too much sway over your choices. Consider whether this plays into why you feel lost. Understand that you will not find your way overnight. Reading this article is only one small stepping-stone along a deeply personal journey of self-discovery. Remind yourself that it's okay to wait for the right opportunity to come along. Don't jump at the first half-decent chance that you get – but don't wait too long!  If it isn't perfect, don't be afraid to let it go and wait for something that you really want. For instance: don't marry your first boyfriend if it doesn't feel right. Don't take the first job that someone offers you without looking at the other options. On the other hand, be wary of chasing perfection. Sometimes, it's best to choose the option that's in front of you. If you...

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Проанализируйте свои убеждения. Осознайте, что на вас влияет. Будьте терпеливы.


It's on the left side of the VirtualBox window. Doing so will open a menu. This icon is in the lower-right side of the menu. A new window in which you can select the Ubuntu ISO will open. Go to the folder into which the Ubuntu ISO file downloaded (e.g., Desktop), then click the ISO file to select it. It's in the bottom-right corner of the window. Doing so opens the Ubuntu ISO file in VirtualBox. This option is at the bottom of the menu. Ubuntu will begin running. It's on the right side of the VirtualBox window. This will ensure that everything Ubuntu needs to run will be installed. It's in the bottom-right corner of the page. This may sound scary, but don't worry—nothing on your computer will be erased. It's in the bottom-right corner of the page. This confirms that you understand that the virtual machine's virtual drive will be "erased" (there's nothing on it anyway) and begins the Ubuntu installation process.

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Дважды щелкните по имени созданной виртуальной машины. Щелкните по значку в виде папки. Выберите ISO-файл. Нажмите Открыть. Нажмите Запустить. Щелкните по Установить Ubuntu. Установите флажки у обеих опций в окне «Подготовка к установке Ubuntu». Щелкните по Продолжить. Установите флажок у опции «Стереть диск и установить Ubuntu». Нажмите Установить. Щелкните по Продолжить, когда появится запрос.


It's on the left side of the taskbar, just right of the Windows logo. Doing so prompts the Cortana window to open. If you don't have this option: right-click the taskbar, select Cortana, and click Show search box. It's on the left side of the Cortana window. This will open Cortana's settings in the window. It's below the "My device history" heading. Doing so clears your on-device search history. This link is below the "My search history" heading. Clicking this link opens a Bing page with all of your searches listed in chronological order. If you aren't connected to the Internet, you won't be able to access this page. This heading is toward the top of the Bing page. A menu will appear beneath it. It's in the "Clear search history" section of the menu. Doing so will clear Cortana's search history entirely, both locally and online.

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Щелкните по строке поиска Кортаны. Щелкните по «Параметры». Прокрутите вниз и нажмите Очистить историю устройств. Нажмите Параметры истории поиска. Щелкните по Изменить параметры истории. Щелкните по Очистить все. Нажмите Да, когда появится запрос.


It's probably safest to go to a hotel (although your place is the next safest alternative). Make sure your place is clean or that you have a hotel (or other option) ready to go. Wear something revealing and a little tight but avoid the "hooker look" (forgo fishnets, leather, leopard print, etc). Drinking is okay, you shouldn't feel guilty about wanting to drink, but if you do drink do so safely. If he's super hot, you at least want to remember it in the morning, right? It's safest not to drink alcohol at all. If you don't want to get harassed about it, just tell him that you're allergic (sulfites are a common allergen and are in many types of alcohol). You need some quiet time to talk. If you're at a party, get him off to the side where you can actually hear each other. Besides, getting all hands-on in front of other people just makes things awkward. Studies have shown that there's a high correlation between hook-ups and depression, anxiety, and low-self esteem. This is not to say that they cause those feelings, but make sure that you aren't looking for sex just to fill a hole. There are better ways to make your life happier and more fulfilling.

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Прежде чем начинать операцию по очаровыванию вашей пассии, продумайте, где именно вы сможете с ним уединиться. Оденьтесь привлекательно. Не пейте слишком много. Поймайте его в одиночестве (или в небольшой компании). Будьте уверены на все сто, что вы этого хотите.


It's the battery-shaped icon in the bottom-right corner of the screen.  You may first have to click ▲ in this area. If you don't see this icon anywhere in the bottom-right side of the screen, open Start and click Control Panel. This link is near the bottom of the pop-up window. Doing so will open the Power Options menu. If you had to open Control Panel, click Power Options here instead. This slider is at the bottom of the window. Dragging it left will reduce your laptop's screen brightness, while dragging it right will increase the brightness. If you don't see the "Screen Brightness" slider at the bottom of the Power Options window, you'll need to restore it before you can adjust your laptop's brightness.

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Щелкните по значку «Электропитание». Нажмите Настройка яркости экрана. Передвиньте ползунок «Яркость экрана» влево или вправо.


It's the blue app icon with a white lowercase "f" usually located on your home screen. You can browse for a business, community, blog, art, or fan page by typing a page's name in the search bar at the top and then tap the blue "Pages" filter at the top. To go to the page, tap the page's profile image or the page's name in the list. It's the third button below the profile image on the business page. This displays a pop-up menu with four share options. It's the third option in the pop-up menu next to an icon that resembles a chain-link. This copies the URL of the Facebook page to your clipboard, allowing you to paste it elsewhere. You can paste the link in any app that allows you to write or edit text.  This can be another Facebook post, instant message, text message, email, or text document.  To paste the link, tap and hold the text cursor until you see the black bar above the cursor appear and then tap Paste.

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Запустите приложение Facebook. Перейдите на страницу Facebook, адрес которой вам нужен. Нажмите Поделиться. Нажмите Копировать ссылку. Вставьте адрес.


It's the blue icon with a white "f" inside. You'll usually find it on the home screen. If you're using an Android, you may have to open it from the app drawer. You can search for your friend by tapping the magnifying glass icon near the top-right corner of the screen. The icon displays the silhouette of a person's head and shoulders and appears to the right of the "Message" button. It's under the "(name)'s Profile Link" header near the center of the menu. This copies the profile link to your clipboard. You may have to tap OK to continue. Now that you have the link copied, you can send it to the other party in a new Facebook message. If you want to send the profile link in an email or another messaging app, you can paste the copied URL into that message by long-tapping the typing area and selecting Paste. It's below the person's name at the top of their profile. This opens a new message in the Messenger app. If you don't have the Messenger app installed, follow the on-screen instructions to install it now. You'll need it to send Facebook messages on your phone or tablet. A menu will appear. This pastes the person's profile link into the message. The Send button may appear as a paper airplane icon or an arrow, depending on the platform and version. Once the message is sent, it will appear as a tappable link in the conversation. Your friend can then tap the link to open the profile and then tap Add Friend to send a friend request.

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Запустите приложение Facebook на мобильном устройстве. Откройте профиль одного из двух друзей. Нажмите на сине-белый значок. Нажмите Копировать ссылку. Откройте профиль второго друга. Нажмите синюю кнопку Сообщение. Нажмите и удерживайте поле для ввода текста в нижней части сообщения. Нажмите «Вставить» в меню. Нажмите «Отправить».


It's the button with the Windows logo. By default, it's in the lower-left corner in the Windows taskbar. This displays the start menu. It's in the sidebar to the left of the Windows Start menu. This displays the Settings menu. It's next to an icon that resembles a laptop computer. It's the first option in the Windows Settings menu. It's the last option in the sidebar to the left. This displays information about your system. This information is displayed on the "About" page in Windows Settings. As of March 2020, the latest version of Windows 10 is Version 1909.  Your system type (i.e. 32-bit/64-bit) is displayed next to System Type below "Device Specifications". Your Windows Edition (i.e. Windows 10 Home) is displayed next to Edition below "Windows Specifications". Your Windows version is displayed next to Version below "Windows Specifications". Your Windows Build number is displayed next to OS Build on below "Windows Specifications".

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Откройте меню «Пуск». Щелкните по значку в виде шестеренки. Щелкните по Система. Щелкните по О системе. Прокрутите вниз и просмотрите информацию об устройстве и Windows.


It's the green, yellow, and red icon with the blue dot in the middle. Go to a website you want to save the password for and sign in with your username, mobile number, or email and password to log in to the website. A pop-up will ask you if you want to save the password. Chrome will save the password and log in information securely. Clicking Never will add the website to your list of "Never Saved" websites.

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Запустите Google Chrome. Откройте сайт, пароль к которому хотите сохранить. Щелкните по Сохранить.


It's the icon that resembles a folder. By default, it can be found in the taskbar in the lower-left corner. This is often called "Local Drive" or "OS", but it usually has "(C:)" next to it's name. It's typically found under "My Computer" or "This PC" or something similar in the menu bar to the left. It's in your root C: drive folder. If you are using a 64-bit version of windows, click the "Program Files (x86)" folder instead. It's in the Program Files or Program Files (x86) folder in your root C: drive folder. This selects the update folder. This displays a pop-out menu to the right. This allows you to rename the file by clicking the current file name and typing something new. You can change the name of the folder to anything. For example, you can name it "NoUpdate". Press ↵ Enter to save the name change. If you receive an alert that says the folder is being used by another program, press Ctrl+Alt+Delete and click "Task Manager". Click any program with the name "Google" in it and click End Task in the lower-right corner. Then try to change the folder name again. Google Chrome will attempt to automatically update. If Google Chrome is unable to update, an error message will appear. If it says it is up to date, try one of the other methods listed here.

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Откройте окно Проводника. Щелкните по системному диску «C: Дважды щелкните по папке Program Files. Дважды щелкните по папке Google. Щелкните по папке Update. Щелкните правой кнопкой мыши по папке Update. Выберите Переименовать. Переименуйте папку и нажмите ↵ Enter. Введите chrome://settings/help в адресной строке Google Chrome.


It's the pink, purple, and yellow camera icon. You'll usually find it on the home screen or in the app drawer.  Regrammer is an app that allows you to repost someone else's posts—both photos and videos—to your own Instagram feed. Since there's no downloadable Android version, you'll just access it in a web browser. Only public photos and videos can be reposted with Regrammer. It's a multicolored app that resembles a camera. If you're already logged into Instagram, doing this will take you to the home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. Scroll through your home page feed to view recent posts, or tap the magnifying glass icon to search for a particular user. It's in the top-right corner of the post. It's near the middle of the menu. This copies the post's link to your clipboard. You can use Chrome, Samsung's Internet browser, or any other browser you wish. It's near the top of the screen. A pop-up will appear. The full URL to the post will appear in the blank. It's the blue button at the bottom of the page. A preview of the post will appear at the top of the page. If you're reposting a video, you can watch the preview by tapping the Play button at the center of the thumbnail. It's the blue icon with an arrow at the bottom-right corner of the screen. This downloads the photo or video to your Android. It's at the bottom-center part of the screen. This creates a new post. It's near the bottom-left part of the screen. This displays a preview at the top of the screen. If you want crop the post, place two fingers on the screen and extend them away from each other to zoom in on the photo. When you're finished, tap Next at the top-right corner of the screen. Filters appear along the bottom of the screen. If you don't want to apply a filter, you can just tap Next at the top-right corner. You'll do so in the "Write a caption..." box near the top of the screen. This is a good place to tag the post's original author and mention that you're reposting...

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Запустите приложение Instagram. Запустите приложение Instagram. Найдите нужное фото. Коснитесь ⁝. Нажмите Копировать ссылку. Перейдите на страницу https://www.regrammer.com в любом веб-браузере. Нажмите и удерживайте пустое поле вверху экрана. Нажмите Вставить. Прокрутите вниз и нажмите Preview (Просмотр). Прокрутите вниз и нажмите Download (Загрузить). Откройте Instagram и нажмите +. Коснитесь Галерея. Коснитесь фото или видео. Обрежьте фото/видео и коснитесь Далее. Выберите фильтр и коснитесь Далее. Введите подпись. Коснитесь Поделиться.


It's the red "M" on a white background that resembles an envelope. If you aren't logged into Gmail, enter your Google email address and password and tap Sign in. It's in the top-left corner of the screen. Doing this prompts a pop-out menu. This option is toward the bottom of the screen. The All Mail folder contains all emails that are in your inbox, as well as every email you've ever archived.  Any email that doesn't have the "Inbox" tag on the far-right side of the email's subject line is archived email. You can also tap the magnifying glass icon in the top-right corner of the screen and type in a specific email's sender, subject line, or a keyword to narrow your search.

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Запустите приложение Gmail. Коснитесь ☰. Нажмите Вся почта. Найдите архивные письма.


It's the red, yellow, green, and blue sphere icon. Go to https://adblockplus.org/ in Chrome's address bar. Adblock Plus has no relation to AdBlock. It's a green button on the right side of the page. Doing so will take you to your browser's respective extension installation page. This button will also have your browser's name in it. This option is in the upper-right corner of the extension window. Adblock Plus will begin installing to your browser. Chrome will refresh the page when the Adblock Plus extension finishes installing. It's a red stop sign with "ABP" written in white that's in the top-right side of the Chrome window. This option is in the drop-down menu below the ABP icon. It's in the "Acceptable Ads" section near the top of the page. This option allows some ads to display, so unchecking it will ensure that as many ads as possible are blocked.  If this box is already unchecked, Adblock Plus isn't allowing non-intrusive advertising. If you don't see this option, make sure you're on the Filter lists tab of options. Your Google Chrome browser should now be almost completely ad-free.

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Write a summary of the previous text in Russian:

Запустите Google Chrome . Перейдите на сайт Adblock Plus. Нажмите Загрузите Adblock Plus для Chrome. Нажмите Установить в верхней правой части экрана. Нажмите на значок Adblock Plus. Нажмите Настройки. Снимите флажок у «Включить допустимую рекламу». Закройте вкладку Adblock Plus.


It's the  icon in the upper-left of your screen. It's in the second section of the drop-down menu. It's on the left side of the window. It's below the "Apple ID" field in the dialog box. Use the drop-down menus in the dialog box to do so. It's in the lower-right corner of the dialog box. Do so in the fields at the top of the dialog box. This email address will become the Apple ID you use to sign in to iCloud. If you'd like an @iCloud.com email address, click on Get a free iCloud email address... beneath the password field. Do so in the fields near the bottom of the dialog box. Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also shouldn't have three consecutive characters (222), be your Apple ID, or a previous password you've used in the last year. It's in the lower-right corner of the dialog box. Use the three drop-down menus in the dialog box to select the security questions, then type the answers in the fields beneath the drop down menus.  Choose questions that you'll remember the answers for. Answers are case-sensitive. It's in the lower-right corner of the dialog box. It's in the lower-left part of the dialog box. It's in the lower-right corner of the dialog box. Check for a message that was sent to the email address you entered for your Apple ID. The subject line will likely be "Verify your Apple ID." It's a link in the body of the email message. Type the password you created for your Apple ID in the "Password" field in the browser window. It's near the bottom-center of the browser window.  You should see an "Email address verified" message on your screen. Follow onscreen prompts to configure iCloud on your Mac. Do so from any browser.  It's on the right side of the password field. You can now use your iCloud account.

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Откройте меню Apple. Нажмите Системные настройки. Нажмите iCloud. Нажмите Создать Apple ID. Введите дату своего рождения. Нажмите Далее. Введите свои имя и фамилию. Введите адрес электронной почты. Введите пароль и подтвердите его. Нажмите Далее. Создайте три секретных вопроса. Нажмите Далее. Поставьте флажок у опции «Прочитал(а) и принимаю». Нажмите Принимаю. Проверьте свою электронную почту. Откройте электронное письмо от компании Apple. Нажмите Подтвердить>. Введите пароль. Нажмите Продолжить. Перейдите на сайт iCloud. Введите Apple ID и пароль. Щелкните по ➲.


It's toward the bottom of the pop-out menu. Doing so will open the Settings page. Your mouse must be hovering over the pop-out menu in order to scroll down to Settings. This is the red-text option at the very bottom of the page. It's at the bottom of the page. Click the text field in the middle of the pop-up window, then type in the full address for your blog as indicated by the text at the top of the pop-up window. For example, if your blog was named "ilovehuskies.wordpress.com", that's what you would enter in this text field. This red button is in the lower-right corner of the window. Clicking it will delete your blog and make available the blog's address. It may take several days for the blog to disappear from Google archive pages.

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Прокрутите вниз и нажмите Настройки в нижней части всплывающего меню, чтобы открыть страницу Настроек. Прокрутите вниз и нажмите Удалить сайт. Прокрутите вниз и нажмите Удалить сайт внизу страницы. Введите адрес своего сайта в ответ на запрос. Нажмите Удалить этот сайт.


It's very important to leave the green foliage on the plant after the flowering ends. This is because the plant draws energy into its roots through the foliage, and stores this energy to help it survive the winter. Leave the foliage on the plant until it withers away of its own accord. It's okay to trim off any brown tips but leave as much healthy green growth as possible. Once the foliage has withered in the fall, you can cut back the foliage to about six inches from the ground. If possible, wait to do this until after the first hard frosts. Try to pull off the dead foliage, rather than cutting the plant if at all possible. Cutting the plant can make the it more susceptible to disease. Irises generally don't need much fertilizer. However, if the foliage isn't a green healthy color then consider giving your Irises some fertilizer after they finish blooming. A granular fertilizer can be gently raked into the soil around the plant. Make sure it mixes into the top few inches of soil. Dividing your Iris rhizome will boost your plant's health and performance. Wait until six weeks after the plant's blooms die to divide your rhizome. To divide your Iris: Dig up the rhizome and cut it into four to six pieces, each with a healthy bit of leaf and root attached. Replant each rhizome so that they are about 18 inches (45.7 cm) apart. When blooming is about to begin again, give your Iris some fertilizer to help it produce healthy blooms. Choose a fertilizer that is low in nitrogen relative to potash (potassium) and phosphorus. Fertilizers that have high amounts of nitrogen can make Irises more prone to rot. Try to avoid putting mulch directly over your rhizomes, as this can cause them to rot. However, you can surround the plant with about two inches of mulch, so long as the rhizomes aren't buried. Try to avoid using manure when mulching your Irises. While Irises are pretty independent plants, they still may need some water in very dry weather. However, try to avoid over watering these plants, as they are very prone to rot.

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Не обрезайте листву после того, как растения отцветут. Когда наступить осень и растение начнет готовиться к зиме, можно срезать листву. Если листья ирисов побледнели, нужно удобрить кусты. Рассаживайте кусты ирисов каждые 2–5 лет. Подкормите ирисы в начале весны. Если вы мульчируете почву в саду, лучше делать это вокруг кустов ирисов, не закрывая корневища. В сухую погоду поливайте ирисы.


Its a purple-red-orange gradient app with a white, square, camera icon. It's below the blue Login button. You may have to tap Sign in at the bottom of the screen first. It's at the bottom of the page. This method will only work if you've previously linked your Facebook account to your Instagram account. This button will appear below text notifying you that you've already authorized Instagram's use of your profile. After a moment, you'll be taken to your Instagram account within the Instagram app. For Android, tap Continue as [Your Name] instead of OK.

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Откройте Instagram. Нажмите Помощь со входом. Нажмите Войти через Facebook. Нажмите OK.


Its app icon resembles a dark-blue "e", or a white "e" on a blue background. This icon is in the top-right corner of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. You may need to scroll down to find the toolbar that you want to use. Once you find it, click it to select it. It will turn back on. This will enable the toolbar's service, as well as the switch below it that's labeled "Show button next to the address bar". You can repeat this process for other missing or hidden toolbars by clicking the "Back" arrow in the top-left side of the menu and then selecting a different service. . If your toolbars still won't work properly, you may have a virus on your computer. Scanning your computer with antivirus software will determine whether or not this is the case; if you do have a virus, the software will usually eliminate it.

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Запустите Edge. Щелкните по ⋯. Нажмите Расширения. Выберите нужную панель инструментов. Нажмите на белый ползунок под именем панели инструментов. Проверьте компьютер на наличие вирусов.


Its app icon resembles a green, yellow, red, and blue sphere icon. This icon is in the top-right corner of the window. A drop-down menu will appear. It's at the bottom of the drop-down menu. You'll find this at the very bottom of the page. More options will appear below the Advanced button. It's near the bottom of the "Privacy & security" group of options. It's a puzzle piece-shaped icon in the middle of the page. Click the white "Allow sites to run Flash" switch. It will turn blue. This signifies that Flash Player is enabled in your browser. You can also click the "Ask first" switch to disable or enable automatic Flash on all websites. If "Ask first" is enabled, you'll need to click Allow or the Flash icon on websites that request to use Flash before it will load.

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Запустите Google Chrome. Щелкните по ⋮. Нажмите Настройки. Прокрутите вниз и нажмите Дополнительные. Прокрутите вниз и нажмите Настройки контента. Щелкните по Flash. Активируйте Flash Player.


Its app icon resembles a white "P" on an orange background. It's in the upper-left side of the PowerPoint window. Doing so opens a new, blank presentation. In the "Click to add title" box, type in the name of the game (e.g., "Jeopardy"). You can also enter information about the game in the text box below the title box if you like. For example, if you're creating this game for a class, you might enter the class' designation and period (e.g., "Spanish 2, Period 5"). Click the Insert tab at the top of the PowerPoint window, then click the white New Slide square that's on the far-left side of the Insert toolbar. Doing so will create a new slide and open it for you. On a Mac, you can also click Insert at the top of the screen and then click New Slide in the resulting drop-down menu. It's near the top of the PowerPoint window. Make sure that you don't click the grey Insert menu item at the top of the Mac's screen. You'll find this option in the far-left side of the Insert toolbar. A drop-down menu will appear. In the drop-down menu, position your mouse on a square that is six blocks over and six blocks down, then click the square. Click and drag the grey sphere at the top of the table up to the top of the slide, then drag the grey sphere that's at the bottom of the table down to the bottom of the slide. The table should now take up the whole slide. For each cell in the top row of the table, type in a category's name.  For example, you might type "Types of Dog" into the top-left cell, "Types of Vegetable" into the next cell over, and so on. Press the Tab ↹ key after entering in a category name to skip into the next cell over. For each category's column, you'll type in the following point values:   First question - 200   Second question - 400   Third question - 600   Fourth question - 800   Fifth question - 1000 Click the table, press Ctrl+A (Windows) or ⌘ Command+A (Mac) to highlight the entire table, and press Ctrl+E (Windows) or ⌘ Command+E (Mac) to center everything in your table. Now that you have your...

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Запустите PowerPoint. Нажмите на плитку Пустая презентация. Введите название игры. Создайте новый слайд. Откройте вкладку Вставка. Нажмите на кнопку Таблица. Создайте таблицу размером шесть на шесть ячеек. Настройте размер таблицы. Введите категории вопросов. Укажите баллы за ответы на вопросы. Выровняйте по центру содержимое всех ячеек таблицы.


Its app icon resembles a white globe on a blue background. The Android browser varies in appearance from Android to Android. You'll find this in the upper-right corner of the screen. A drop-down menu will appear. This option is in the drop-down menu. You may have to scroll down to find this option. It will turn blue. When this is enabled, most pop-ups will be blocked automatically. Note that some pop-ups may still occur, even with this switch enabled.

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Запустите стандартный браузер Android-устройства. Коснитесь ⋮. Нажмите Настройки. Коснитесь Дополнительно. Установите флажок или нажмите на серый переключатель у «Блокировать всплывающие окна».


Its app icon resembles an orange fox wrapped around a blue globe. If there's a particular site that you want to access using Java, go to that site. You should see a link in the middle of the page (or the Java content area) that says "Activate Java" or something similar. It should be on or near the Java content that you want to load. If you see a message that says Java is "unsupported", "disabled", "not installed", or something similar instead of the "Activate Java" link, you cannot run the site in question on Firefox. It should appear in the upper-left side of the Firefox window. This will reload the website with the Java content enabled. You can also click Allow and Remember to place the site on Firefox's "Allowed" list.

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Запустите Firefox. Перейдите на сайт, который использует Java. Дождитесь, когда появится Java-приглашение. Щелкните по ссылке «Включить Java». Нажмите Разрешить сейчас, когда появится запрос.


Its app icon resembles an orange fox wrapped around a blue globe. It's in the top-right corner of the window. A drop-down menu will appear. This option is near the top of the drop-down menu. You'll find this near the top of the Library menu. It's near the top of the menu. Doing so opens a window with your Firefox history and other items in it. Click the "Time range to clear" drop-down box, then click Everything in the drop-down menu. You can also select a different time range (e.g., Today) here if you like. This box is in the lower-left side of the window. Doing so will display a list of things that you can clear. Click the blank checkbox to the left of the "Cache" item.  If this box is already checked, skip this step. You can uncheck every other box in the "Details" section if you only want to clear the cache. It's at the bottom of the window. Doing so will clear your Firefox browser's cache.

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Откройте Firefox. Щелкните по ☰. Нажмите Библиотека. Выберите Журнал. Нажмите Удалить историю. Выберите временной интервал. Нажмите «Подробности». Поставьте флажок у опции «Кэш». Нажмите Удалить сейчас.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. Doing so will apply it to your document's background. If needed, your document's default font color will change in order to stay visible.  If you want to create your own color, click More Colors below the color options here. You'll be able to click and drag a slider around a color gradient to create a custom color. You can also click Fill Effects to add pre-determined textures or patterns to your document's background.

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Откройте Microsoft Word. Нажмите Пустой документ. Нажмите Дизайн. Щелкните по Цвет страницы. Щелкните по цвету.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is near the top-left of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar, near the top of the window. You'll see this option to the left of the "Page Color" and "Page Borders" options. You can select any of the following templates to apply their text to your Word document's background:  "CONFIDENTIAL" "DO NOT COPY" "ASAP" "URGENT" The watermark will remain in the background of your document, meaning anything you type will remain on top of the watermark. You can remove a watermark by clicking Remove Watermark at the bottom of the watermark templates drop-down menu.

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Откройте Microsoft Word. Нажмите Пустой документ. Нажмите Дизайн. Щелкните по Подложка. Нажмите на шаблон подложки. Введите текст (как обычно).


Its icon resembles a light-blue "e" with a gold band wrapped around it. This gear-shaped icon is in the top-right corner of the window. A drop-down menu will appear. It's in the middle of the drop-down menu. The Internet Options window will open. You'll find this at the top of the Internet Options window. This is in the middle of the window, just below the "Pop-up Blocker" heading. Unchecking this box will allow pop-ups in Internet Explorer.  If this box is already unchecked, Internet Explorer is allowing pop-ups. You can also add specific sites to the unblock list by clicking Settings to the right of the "Turn on Pop-up Blocker" heading, typing a site's address into the top text field, and clicking Add. Both options are at the bottom of the window. Doing so will both apply your changes to Internet Explorer and close the Internet Options window.

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Запустите браузер Internet Explorer. Нажмите «Настройки». Нажмите Свойства обозревателя. Перейдите на вкладку Конфиденциальность. Снимите флажок у опции «Включить блокирование всплывающих окон». Нажмите Применить, а затем щелкните по OK.


Its shape is usually enough to identify persimmons sold in Western countries. Nibble cautiously if this is your only guideline, especially in East Asia where there are many varieties with all sorts of shapes.  Most sweet persimmons are squat with a flat base, similar in shape to a tomato. Some have slight indented lines running from the stem to the base, while others are smooth. Most astringent persimmons are longer and taper to a blunt point, similar in shape to an oversize acorn. In the West, persimmons are sold under just two names. Fuyu persimmons are sweet (non-astringent), and are eaten when firm. Hachiya persimmons are astringent when unripe, and can only be eaten when completely soft. Some stores in East Asia will distinguish between many more types:  Other sweet varieties include Jiro, Izu, Hanagosho, Midia, Suruga, and Shogatsu, plus any variety ending in "Maru," "Jiro" or "Fuyu."  There are dozens of astringent varieties. Tanenashi, Eureka, Tamopan, and Gailey are a few of the most common. When in doubt, assume the fruit is astringent. If you're still stuck, the shape or growth pattern of the fruit can provide hints. Many persimmons won't have these distinguishing marks, but it's worth a look:  American persimmons or "possum apples" are native to the eastern United States. These are typically very small and harvested from wild trees. These are astringent.  A persimmon with four sides to it is astringent. A persimmon with concentric rings around the flower end (which looks like leaves) is probably astringent. A persimmon with cracks near the flower end is usually sweet, or a rotten fruit of either type. A few varieties have special characteristics to consider:  Triumph persimmons (also called Sharon fruit) often taste sweet when sold commercially, due to special treatment. Straight from the tree, this is an astringent variety. (And be careful — in some regions, all persimmons are called Sharon fruit.) Some varieties are astringent if the inside is seedless and light-colored. They transform into...

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Рассмотрите форму фрукта. Проверьте название разновидности. Ищите дефекты или особую форму. Экзотические виды.


It’s a yellow icon with a white ghost on it.  It can take a moment for it to focus. Your phone will buzz when this happens, and the popup will show who the Snapcode belongs to.  This is a good way to add friends in Snapchat. Tap ADD FRIEND in the bottom of the popup to do so. You can let friends scan your Snapcode, as well. Swipe down on your camera screen in Snapchat and you will see you Snapcode.

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Запустите приложение Snapchat. Направьте камеру устройства на снапкод. Нажмите и удерживайте экран с включенной камерой. Уберите палец с экрана, когда появится всплывающее окно снапкода.


It’s an app that has a blue word bubble with a horizontal, white lightning bolt inside it. It’s the tab in the bottom right corner of the page.   Your iPhone will read it and pull up information on the person the code belongs to.  Using the scanner in Messenger is a quick and easy way to add friends. You can tap ADD IN MESSENGER after scanning someone’s code to do so. You can also tap My Code at the top of the scanner screen to let someone else scan your code.

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Запустите приложение Messenger. Нажмите Люди. Коснитесь Сканировать код. Направьте камеру устройства на код. Удерживайте квадрат поверх кода.


It’s best and most respectful to end your relationship in person and discuss your reasoning. Scheduling some time in a quiet place that will allow you and your partner to be alone can help make the process easier and minimize intrusive interruptions..  Consider scheduling time that is not during the work or school week so the person can begin to mourn the relationship in private and without having to face others immediately.  You may want to signal your partner or significant other about the nature of the conversation so that they can prepare themselves and don’t feel blindsided. For example, you can say something like “I’d like to talk about the status of our relationship in a calm and peaceful manner.” You may want to have the conversation in private to prevent the risk of embarrassing yourself or the other person. In addition, pick a place that you can leave easily so that you don’t get into a protracted or circuitous conversation.  If you feel unsafe with your partner, break up in public or bring a person who can back you up without being confrontational. If you and your significant other live together, breaking up can be particularly problematic and stressful. It is up to you whether or not you want to move out immediately or take your time. If you don't feel safe or would feel uncomfortable staying in the home you share with your partner, make sure to have a place where you can stay.  You can move all of your stuff while she is not home and then break up when she comes home, or break up and leave with some of your things, with the intention to come back when things have calmed down. Consider what you want to say to the person. Having a basic plan of your conversation can minimize becoming over-emotional and help keep you on track. It may also make it easier for you to not hurt the person any more than necessary.  The actual conversation during which you break up with this person can last a lot longer than it should, especially if your partner is devastated or completely surprised by your decision. Many...

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Выберите подходящее время, чтобы озвучить партнеру свое решение расстаться. Найдите подходящее для расставания место. Заранее спланируйте разговор. Сообщите о решении расстаться при личном разговоре. Сохраняйте спокойствие и уважение к партнеру. Сконцентрируйтесь именно на проблемах в отношениях, а не на человеке. Старайтесь не давать человеку ложных надежд. Постарайтесь предугадать реакцию партнера. Отдалитесь.


It’s common to accumulate items that remind you of your  former friend. These items can include gifts you received, objects you purchased together, or things that remind you of experiences you had together. If the object reminds you of your former friend and causes you sadness or anger every time you see it, then it is better for your mental health to put that object out of your sight for a period of time, if not permanently.  If the item is something valuable, such as a family heirloom, a piece of jewelry, or electronic equipment, consider returning the item to your former friend. You may not have the right to keep precious objects just because your friendship ended. To determine if you should return it or not, ask yourself if you would want them to return the object to you if they had something of yours that was valuable. Other, less valuable items, such as ticket stubs or items of clothing, you may want to throw away or donate to a charity. Think twice before destroying or getting rid of items that are irreplaceable, such as photographs or works of art. Once you have recovered from the pain of losing your friend, you may regret that you got rid of these items. If you think you might find a particular item special in the future, place it in storage by boxing it up and hiding it in a closet or attic, or asking someone else to store it for you. Delete their phone number, email, and mailing address out of your contact lists so that you are not tempted to contact him or her in moments of weakness or anger. Deleting this information will also prevent you from feeling angry or upset from accidentally running across this person’s name in your contact lists. Don’t delete your former friend’s contact information if you are no longer friends because you or they moved away. It’s okay to call or email an old friend, even if you haven’t spoken to them in a few months or even years. You may take a vacation to the place they moved to one day and contact them to visit. Seeing posts and updates from a former friend on...

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Верните, избавьтесь или сохраните памятные сувениры. Удалите все контактные данные бывшей подруги. Удалите человека из друзей во всех социальных сетях. Обходите стороной места, которые напоминают об этом человеке. Не отворачивайтесь от бывших друзей в общественных местах и вежливо здоровайтесь.


It’s easier to reduce the chances you will get a sick stomach on an airplane in the first place.  Airports don’t have a lot of great food options, but downing a fast-food meal before flying is a recipe for an upset stomach on board.  Better choices are natural foods, like carrots and nuts. It’s harder to digest foods full of salt and saturated fat while flying. Avoid eating food that causes gas and bloating, such as fried foods, but also avoid foods like baked beans, cauliflower, and onions. Avoid anything you have an intolerance for; for example, if you’re lactose intolerant, avoid dairy. If you fly on an empty stomach, you might feel sick to it. Try to eat something but make it something bland.  Snack on pretzels. Bring some along, although most airlines offer them while you’re on board. If you're feeling sick, ask the flight attendant for some crackers.  Strive to eat foods that are higher in protein, such as a peanut butter sandwich, meat, or fish. These will fill your stomach and settle it. If you didn’t bring any food along, don’t reject the airline meal completely. Nibble on fruit or crackers, at least. Just in case, bring along some Pepto Bismol when you fly. That way, if your stomach is feeling sick, you’ll be prepared.  Remember that Pepto Bismol comes in chewable form, which is obviously a better choice on a plane than a liquid bottle. You could also purchase motion sickness bands. These bands work because they have a small knob on the inside that applies constant pressure to reduce nausea. Take an over the counter medicine like Gas-X or other Anti-Gas pills if you’re worried you’re going to get a sick stomach in the air. It’s not recommended to fly if you’ve recently had stomach surgery.  Be aware if you have chronic intestinal inflammation that some studies have found that travel can lead to bouts of it, partly due to the lack of oxygen in an airplane.

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Write a summary of the previous text in Russian:

Избегайте определенной пищи до полета. Съешьте что-нибудь. Возьмите с собой лекарства.