Your eyes can get easily lost behind thick glasses, so a darker eyeliner, ideally black, will help them stand out better. If you have thin, delicate frames, consider using a lighter color, such as dark brown or espresso. . Glasses draw attention to your eyes already, and make it easy to overdo your makeup. "Tightlining" outlines your eyes in a thin, nearly invisible band of eyeliner, and is one of the few looks that works with any frames. If you're interested in other styles, keep reading for alternatives. Tightlining may not be the right choice if you are far-sighted and trying to counteract the "shrinking" effect reading glasses have on your eyes. Start at the inner corner of your eye, and end at the outer corner. Make the line thicker as you get towards the outer corner of your eye. Consider finishing off with a slight flick. Exaggerate this effect with a cat eye for a bold look that pairs well with square glasses. The general rule is that the thicker your glasses are, the thicker your eyeliner should be. Start on the inner corner of your eye, and finish on the outer. Black will offer the most contrast, and really make your eyes pop. This will also help if you are near-sighted and unhappy with how your glasses make your eyes look smaller  If you have really chunky frames, consider applying some dark brown/espresso eyeshadow on your lower lashes. Apply it with an eyeliner brush, and make it meet the top line with a slight V shape. Even with thick eyeliner, avoid a smoky look, which can look sloppy through your glasses lens. Keep everything neat and well-defined.

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Отдайте предпочтение темному цвету для толстой оправы, и выберите более светлый – для тонкой. Выделите верхнюю линию роста ресниц При выборе проволочной оправы необходимо каждый раз заострять стрелку на конце. Делайте более широкую линию для толстой оправы.


Your first instinct may be to slam on the brakes, which is correct, but can result in loss of control. Only pump the brakes if the car starts to veer to the left or right, or if you need to steer the car around something. High speed only increases the danger of losing control so it is best to avoid excessive speed.   Give yourself plenty of time to brake in icy weather. Start breaking long before you actually need to stop, just in case you experience ice. If you don't quite understand how or why you need to pump the brakes, try practicing the technique in a safe but icy spot, like a completely empty parking lot with plenty of room. Drive on the ice a little, then abruptly brake. See how the car skids? Now try it again, this time pumping. The difference in control should be clear. There is much less friction between the road and tire in slippery conditions. If you accelerate too quickly, your wheels tend to spin. Accelerate slowly and gently, testing to see whether your tires have good traction. If you do not feel them gripping, slow down and start the process again.  If you find yourself in a situation in which your tires can't get a grip, sprinkle the area in front of them with sand, gravel, kitty litter, old towels, or other friction tools. You may also need to dig out some of the snow around them to give them room to move. Accelerating slowly is another technique that can be practiced in an icy, empty parking lot. Try starting the car on a patch of ice and going hard on the gas. The tires will probably start to spin. Now try again, this time slowly pushing the gas to let the tires get a trip. First take your foot off of the accelerator so your car will slow down and regain traction. Gently steer your car in the direction you want it to go. If you overcompensate for the skid and begin sliding the other way, steer back in the direction you want to go. It may take a few subtle movements to straighten your vehicle out. When you're moving in the right direction, you can gently pump your breaks or accelerate to...

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Тормозите качками. Ускоряйтесь медленно. Научитесь, как выйти из заноса.


Your first step in cooking quicklime will be to heat your kiln to the proper temperature. This is important because calcium carbonate needs to be heated to a certain temperature in order for it to begin thermal decomposition. Make sure:  To heat your kiln to 1000 to 1100 Celsius. Your kiln remains steady at this temperature before continuing. Your calcium carbonate rock mixture is not immediately next to the kiln as it is heating. To remove any water or other liquids that may be in the immediate vicinity of the kiln. After you’ve heated up your kiln, the next step is to put your calcium carbonate mixture into an appropriate container and put it in the kiln. Here you will begin the process of turning your rock mixture into quicklime.  Heat your calcium carbonate directly on the flame until it becomes red hot. Do this for about 2-3 minutes. The rock will decompose on heating to create calcium oxide (quicklime) and carbon dioxide. After it is apparent that the rock has been cooked and decomposed, turn the heat off. After you’ve melted your calcium carbonate mixture and produced quicklime, you need to let it cool before doing anything with it. Ultimately, hot quicklime, especially when mixed with water, can create a serious hazard for you, your family, and your pets. After you’ve let your quicklime cool, you need to prepare to store it. Storing it properly is extremely important as quicklime is a potentially dangerous substance. There are a number of things you should consider when storing quicklime.  Store it in a dry heavy-plastic or metal container. Seal your container well. Keep your container out of reach of pets or small children. Keep your quicklime dry. Quicklime reacts violently when mixed with water. As a result, you need to keep your quicklime dry and in a location where it won’t be exposed to leaks or floods.

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Разогрейте печь. Положите в печь карбонат кальция. Подождите, пока негашеная известь остынет. Правильно храните негашеную известь.


Your first step in creating a photo mug is to find a mug you would like to customize.  You can use any mug that you would like.  However, you might want to consider the color, texture and shape of the mug.  Generally, smooth mugs with a regular shape will work best.  Mugs with a solid color that match the colors in your photo will also work better.  Mugs with a bumpy or rough surface may be difficult to attach an image to. Mugs with unusual shapes can warp an image. Once you've selected a mug that you want to customize, you can pick out one of your favorite photos to use.  You can choose any photo you'd like to print out and apply to your mug.  Have fun picking out a picture that you think would be a good fit.  It's likely that your photo will need to be in a digital format to allow for easy printing. Your photo will need to be printed out. Before you print your photo out and apply it to the mug, you should check the print size of the image.  You will want to make sure that the image will fit in the area of the mug you've selected.  Any image that is too big or too small may end up making your mug look differently than you had planned.  It can be useful to measure the planned image space on your mug before printing. Before you print, most printers will give you a “print preview”.  This will likely tell you the dimensions of the printed image. If the image is too large or small, you will have to resize the image. Now that you have an image ready to print, you should load up your printer with transfer paper.  Transfer paper is special printing paper that will allow you to permanently stick the image onto your mug.  Make sure your printer is loaded with transfer paper and not regular paper before printing.  Transfer paper can be easily purchased on-line. Large chain stores will likely have transfer paper in stock.  Check in the craft or printing paper sections. Some transfer printing papers are already coated with an outside seal.  However, if your transfer paper is not, you will need to apply a clear acrylic...

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Подыщите подходящую кружку. Найдите необходимую фотографию. Проверьте размер фотографии. Распечатайте фотографию на переводной бумаге. Распылите на переводную бумагу прозрачный акриловый лак. Вырежьте изображение и замочите его в воде. Нанесите изображение на кружку и дайте ему высохнуть. Вымойте кружку.


Your friend may need time, even more time than you expected, to mull things over. Friendships are complex, so don't expect this to mend overnight. If you are both ready to resume your friendship, this transition is a good moment to agree on a few basic things if necessary. This is also a chance for both of you to learn and grow from each other.  For example, maybe you'll agree to be a better listener and your friend will agree not criticize you so much.  This doesn't mean, however, that you should make drastic changes to yourself to please your friend. If your friend makes demands you're uncomfortable with, you need to consider whether this is really a healthy friendship based on love and mutual respect. When you feel you've both talked everything through and things are on the mend, make a plan to see each other again. Suggesting a fun activity that you used to do together (going for a hike, making dinner, going to a movie) prevents dwelling on the problem and can help get your relationship back on track.

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Запаситесь терпением. Поговорите о том, что бы вы хотели изменить. Составляйте планы.


Your goal here isn’t necessarily to decide whether the art is “good” or “bad.” Instead, focus on whether you think the work is “successful.” For example, think about the following:  Do you think the work says what the artist wanted it to say? Did the artist use their tools and techniques well? Is the art original, or does it imitate other works? Once you have decided on a few aspects of the work to judge, clearly state the focus of your evaluation. For example, you might say that you are judging the piece on how well organized it is, how well done it is technically, and how successfully it portrays the intended mood or themes. In a few sentences, explain your judgment of the work. Give specific reasons for your judgment, using your interpretation and analysis of the work. For example, “I believe this work is successful because the use of light, shape, gesture, and line all work together harmoniously to portray the mood of the subject.”

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Оцените, насколько работа удачна по вашему мнению. Объясните свою оценку. Резюмируйте, почему вы считаете работу удачной или неудачной.


Your goal in a relationship is to build connections and work through problems together. Being angry may give you a sense of self righteousness, but it does nothing to move a relationship forward to a solution. Let your anger go, even if you are "right". In the course of all relationships there will be disagreements. This is normal. But how you handle these disagreements  reflects on the health of your relationship. Disagreements are not the time to air every grievance you have ever had. Disagreements are also not the time to "get even" with your partner by hurting them emotionally. Disagreements are a time to discuss your different views as they relate to the problem at hand and work towards a mutual solution. In the early stages of a relationship expressing your love is natural and regular. You can not wait to hold their hand, steal a kiss or more. But after a few years or decades, even the steamiest relationships tends to cool. Hand holding, back rubs, and kisses do not just happen, especially if you have kids. Make time for these things. Make a conscious daily effort to establish loving physical contact with your partner. Daily express your appreciation for your partner. Even if your partner is just doing their "fair share", it is still important to thank them. When your husband does the dishes say, "Thanks for doing the dishes". When your wife puts the kids to bed say, "Thanks for handling the kids tonight." It seems silly but these little niceties go a long way for making your partner feel appreciated, and feeling appreciated can head off resentment or anger stemming from "not feeling appreciated". Do not demand from your partner. Ask nicely, even if it is something you expect them to do. Instead of saying "Get the kid juice", say "Would you please get the kid juice?" Saying "please" changes a demand to a favor and helps establish a respectful cooperative relationship.

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Гнев – пустая трата времени . Не прибегайте к грязным методам при ссорах. Прилагайте усилия, чтобы установить физический контакт с партнером . Говорите "спасибо". Говорите "пожалуйста".


Your guineas will need a little time to get used to their new home before you allow them to roam free. Keep them in the coop for at least a couple of weeks. Give them scratch or millet shortly before sundown. Once they've acclimated, they will return to their home if you make it your practice to throw scratch to them as their reward their returning. Do that, and no matter how far they roam during the day, you can be assured they'll return in the evening. Guinea fowl are very easy to feed, although their dietary needs will depend upon whether you keep them penned or allow them to roam and forage.  When allowed to roam, guinea fowl will eat all sorts of critters in your yard, including ticks, grasshoppers, spiders, and small snakes. You don't need to provide them with any additional food, except some mixed grains in their shelter at night if you want to encourage them to spend the night there. If you keep your guineas penned, feed them store-bought chicken feed (one pound per day for every six guineas). To increase egg production, switch them to a higher protein feed formulated for turkeys and wild fowl. Check your local farm extension agency to find out the egg laying season for guineas in your area. In many areas, they lay six months of the year. Your guineas will also rely on you to provide a constant source of fresh water. You can buy  a waterer for poultry, which holds a large amount of water and dispenses it little by little into a small dish. Keep in mind that it will need to be heated in winter to keep the water from freezing if you live in a cold climate. Collect eggs. Because guineas roam free, they can build their nests and lay their eggs almost anywhere. To find them, follow them at a distance during the mid-morning to early afternoon hours, when they are most likely to lay eggs. Once you've identified a nest, wait for the hen and her husband (he'll be standing guard) to leave and gather some eggs with a large spoon or other kitchen tool. Leave at least half the eggs in the nest so that the guinea...

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Дайте цесаркам привыкнуть к новому месту. Давайте птицам пищу и воду. Собирайте яйца.


Your hair will be easier to work with if it's clean and snarl-free. Get your hair wet under running water and use shampoo and conditioner, rinsing both out after you've worked them through your hair. Run the comb through your hair and work out any knots with the comb or with your fingers. Ridding your hair of tangles beforehand will result in a cleaner, more even cut.  If your hair dries out while you comb it, spritz it with water until it's damp again. Use a detangling product or a natural remedy to tackle particularly stubborn snarls. The best time to cut your hair is when it's damp, but not soaking wet. If your hair's still dripping, dry it off with a towel. Comb your hair again to get rid of any tangles made from drying it. If you cut your hair while it's still wet, it may not lay the same way it does while it's dry. Cutting your hair can take up to several hours, especially if you've never done it before. Choose a spot where you can sit down and work without worrying about making a mess. The best place to cut hair is the bathroom, where you'll have access to running water and a mirror. You’ll want to be able to see what you’re doing as much as possible. A large-sized mirror on your bathroom wall or medicine cabinet will help you see what you’re cutting in front or on the sides. If possible, set up a second mirror so you can see the back of your head, either hanging from the wall opposite or as a hand mirror held by someone else. Run the comb back through your hair right about where your head curves, then comb the hair between the part and the ear down. Do this on both sides to section off both sides of your head. If your hair is long enough, you can use clips to hold the top section away from your sides.

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Вымойте голову перед стрижкой. Расчешите волосы. Вытрите голову полотенцем. Найдите удобное место для стрижки. Расположитесь перед зеркалом. Разделите волосы на секции.


Your hands should be held at chest level with your index fingers pointing upwards. Make sure that the far string is short, while the near string is very long. This opening is sometimes called the Index Opening. Move your hands closer together. Use your right index finger and thumb to pinch the slack into a loop, making a cross within the far string. Hold the loop with the index finger and thumb of each hand so that the loop is pointed upwards with the cross oriented down. Turn your wrists slightly outwards in order to hook your index fingers into the loop. Each of your index fingers should now have two nooses. There should also now be two straight near strings and a set of crossed far strings. A properly-formed Murray Opening should consist of two nooses on each index finger. One noose should rest on the bottom knuckle, while the second noose should cross near the base of your finger nails. It should look like a wide rectangle with an X crossing through its center.

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Накиньте веревочку на указательные пальцы. Сформируйте кольцо из дальней веревочки. Вденьте указательные пальцы в кольцо. Разведите руки в стороны.


Your human resources department can help you solve workplace conflicts. If the conflict is growing larger or you feel like you want to quit over it, now is the time to get HR involved. You may also want to involve your HR department if the conflict is personal or workplace morale is low for you and maybe even those around you. Your HR department can send someone to mediate or get you and the other person talking more constructively.  A good mediator will help the disputants find their own solution, not provide advice or push them toward any particular solution. Once you feel like you’ve talked over the problem, propose possible solutions. Keep the focus on the future and how each of you can respond better. Find points where you can compromise or work on communicating more effectively. Create a different way of problem-solving or working together, such as taking turns or writing things out instead of saying them out loud.  If you can’t create a plan on your own, involve your manager or HR in creating ways to approach conflicts. For example, if the person talks over you in meetings, say, “I want to be heard. Is it possible for you to wait until I finish speaking to chime in? If you start to talk over me, I will ask you to let me finish.” It’s not enough to just create a resolution. Both you and the other person must follow through on any agreed-upon solutions. Discuss ways to stay accountable, whether that means that other co-workers will participate or your workplace will step in. Create a system to be accountable. You might want to include HR in enforcing any changes. For example, if you struggle to have balance in projects, divvy up tasks before starting the project so that they feel fair and equal. Have someone neutral step in and get their opinion on the tasks. Depending on the dispute, you may need to make some changes, such as by changing your role in the workplace. For example, if you can’t find a resolution, then consider changing departments or taking a different role in your workplace. If you know...

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Подключите отдел кадров. Разработайте план реализации решения. Воплотите план в жизнь. Внесите необходимые изменения.


Your immune system is not a single organ or place in your body. It is a complicated and intricate network that helps prevent infections and limits the effects of those that you do catch. Because it is such a complex system, scientists have not been able to prove direct links between lifestyle changes or taking vitamins or supplements to enhancing your immune system. Scientists are studying things that may boost your immune system, but there are no definite answers yet.  There are two types of immunity: humoral and cell mediated immunity. Humoral involves the production of antibodies and fights infections outside of the cell, like bacteria. Cell mediated immunity fights intracellular organisms, such as viruses and cancer. Cell mediated immunity fights the common cold. Put simply, cells that originate in your bone marrow relocate to all areas of the body to help fight off infection. This includes your skin; lymphatic system; spleen; mucosal tissues like those in your mouth, nose, and gut area; your thymus gland; and your blood stream. Basically, any possible way a germ can enter your body, cells are there to help fight off a possible infection. The very best single thing that you can do to help your immune system be as strong as possible is to make everyday changes to live an overall healthy lifestyle. Some of the steps you can take include the following:  Avoid smoking or quit smoking. This includes avoiding secondhand smoke as much as possible.  Control your alcohol intake. If you drink alcohol, do so in moderation. Excessive and repeatedly heavy alcohol use adds stress to many organ systems in your body, making it harder to provide the needed balance to help prevent infections.   Exercise regularly. Try to select an exercise routine that you enjoy so you are more likely to stay with it.   Maintain a healthy weight. If you are overweight or obese, take steps to lose weight. Talk to your doctor if you need help with a diet plan, a referral to a nutritionist, or even medication that can help you get started...

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Узнайте, как работает ваша иммунная система. Ведите здоровый образ жизни. Соблюдайте здоровую диету Вовремя проходите соответствующую вашему возрасту вакцинацию.


Your infant will most likely not get the milk that he needs if you do not choose the correct nipple shield. Factors to keep in mind include:  As there are different breasts and nipple sizes, the breastfeeding nipple shield also comes in a variety of sizes to fit most women. The breastfeeding nipple shield is shaped like a breast and is transparent. In choosing the proper size, the nipple shield should mimic the mother's nipple. To determine the correct size, place the nipple shield directly on top of your breast and make sure that your nipple can fit into the shield's cup area. The nipple shield should feel like a part of the breast. The nipple shield should not be loose, and the length of the nipple shield should be longer than the area of the breast it is attaching to. If the length of the nipple shield is long, it can cause unpleasant consequences for your infant such as gagging or difficulties in attachment. This is because the excess nipple shield might topple down on your infant's face during feeding, making it hard for your child to get any milk. As there are many brands of nipple shields out on the market, you should try different ones if you are concerned that one brand may cause you to have an allergic reaction. Common allergies include rubber, soft latex, or silicone. Make sure that you are not allergic to any of these, or that the nipple does not contain these materials if you are allergic to them. Once a breastfeeding nipple shield has been chosen, the next step is to fit and place the shield properly before starting breastfeeding. Put a couple of drops of breast milk, or express, into the nipple shield's cup area. Doing this ensures that there is breast milk coming out of your breast. Doing this also helps to make sure that the milk can pass through the holes of the nipple shield. After checking for the patency of the breastfeeding nipple shield, place the lower half of the nipple shield under your nipple and areola area.  After this, pull the other half of the nipple shield up, crossing your...

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Выберите насадки на соски нужного размера и формы. Убедитесь, что насадка на сосок не слишком длинная и не слишком свободная. Убедитесь, что у вас нет аллергической реакции на определенные материалы. Выдавите несколько капель грудного молока в область чашки насадки. Поместите нижнюю половину насадки под сосок и ареолу.


Your jeans shouldn't be skin-tight, overly baggy, overly torn up or high-water. Get a pair of khakis or dress pants for formal occasions like dates, dances and job interviews. Make sure you get dressier pants in both lightweight and heavy fabric so you're ready for any weather. Jeans are appropriate for anyone, you can just choose a fit or colour that matches your chose style. For example, if you are goth or emo, pick out black jeans. Hipsters, pick out skinny fit jeans. Avoid shirts that are skin-tight or overly baggy. Keep in mind that stores size things differently, so always try on shirts before you buy them. Add a few button down or polo shirts to your standard t-shirt collection. Get these in both short and long-sleeved combinations. These types of shirts can be very versatile. Hoodies and sweatshirts are a great, casual way to keep warm for everyday wear. For dressier occasions, get a few solid color sweaters. Avoid overly patterned sweaters and sweater vests, as these are generally though of as nerdy and unstylish. Blazers are great for dressing up a button-down shirt, or even jeans and a t-shirt. You might want to save this look for out of school events, however, as its a little formal for everyday wear. Invest in a quality leather, canvas or down jacket for chilly weather. Especially if you live in a cold region, you'll be wearing this every day so make sure it's flattering on you. Buy a good pair of sneakers to wear to school. Save your beat up tennis shoes for the gym! Converse, Vans or Superstars are your best bet for everyday school wear. They are always in fashion and will match most outfits. Choose a versatile colour such as black, grey, navy or maybe red or green if you wear those colours a lot. Invest in some quality leather shoes for dates, dances or dressy occasions. Get a pair of sturdy sandals - not flip flops - for hotter weather. Cargo and jean shorts should be staple items in your summer wardrobe. Athletic shorts are appropriate on hot days as well, as long as they're not too short....

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Не важно какого стиля вы решите придерживаться, штаны выбирайте по размеру. Приобретите рубашки с длинным и коротким рукавами. Защищайтесь от непогоды при помощи качественной верхней одежды. Приобретите хорошие туфли для официальных и неофициальных мероприятий. Жаркое лето встречайте в стильных шортах. Аксессуары.


Your laptop will have a model number printed on the bottom--a series of numbers and letters. Copy them down onto a piece of paper. If you can't find the model number on the bottom of your laptop, check the battery case. It may be located inside. Type the model number of your laptop into a search engine, and can easily find the specifications for your laptop. This will give you all kinds of detailed information, including whether or not your laptop has a WiFi card. If your laptop has been modified since manufacturing, or you bought it second-hand and you're not sure, then you may want to use alternative methods.

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Посмотрите на заднюю часть ноутбука и найдите номер модели. Поищите модель в интернете.


Your male dog may not be thrilled about you collecting its urine. To make the process a little easier for the both of you, get the urine sample when you know your dog’s bladder is going to be full, such as first thing in the morning or when you get home from work.  A urine sample collected first thing in the morning is usually the most accurate.  You can also try collecting a sample after a meal, or on your normal walk when there are interesting smells to sniff and your dog wants to mark its territory. Your vet may give you a small plastic container to collect your male dog’s urine. If not, choose a plastic, leak-proof container that you have at home. Container options include:  Shallow bowl  Disposable food storage container, like Tupperware®  Empty margarine tub  Empty cream cheese container To prevent dust or leftover food from contaminating your male dog’s urine, wash the container with hot, soapy water. Allow the container to dry completely before using it to get the urine sample. Once you’re outside, your male dog may become suspicious and try to get away if it sees the container in your hand. To prevent your dog from getting away, put it on a leash when going outside. Preferably, use a non-retractable leash. If you have a backyard, walk your dog to where it usually urinates. Your dog’s scent will already be there, so it will know that’s where it should urinate. Depending on how full your dog’s bladder is, your dog may want to urinate almost as soon as it gets outside. Pay close attention to your dog so you can be ready to collect the urine when your dog lifts its leg.  If it looks like your dog is going to lift its right back leg, stand on your dog’s right. If you think your dog will lift its left back leg, stand on the left side. Stand slightly to the back of your dog. When your dog lifts its leg, gently and swiftly place the container in the urine stream. Do not make sudden movements, or you may alarm your dog. Move the container away once your dog finishes urinating.  You may get a little urine on...

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Определитесь со временем сбора мочи. Найдите герметичный контейнер. Вымойте контейнер. Выведите пса на прогулку на поводке. Внимательно наблюдайте за псом на прогулке. Подставьте контейнер под струю мочи.


Your menstrual cycle is the time from the first day of one menstrual period (this is “day one” of your cycle) to the first day of the next menstrual period. A typical cycle lasts 28 days, but if you chart your menstrual periods on a calendar, you may notice that your own cycle is longer or shorter. During the first half of your menstrual cycle (before ovulation), you menstruate, your uterine lining thickens again, and hormones begin working to trigger ovulation. During the second half of your menstrual cycle (after ovulation), an egg is either fertilized, or the body prepares to shed the uterine lining again.  Your own menstrual cycle may vary by a few days each month, and this is not something to worry about. However, if your menstrual cycle varies significantly (by a week or more over a period of several months), it is best to see your doctor. Although there are many non-concerning causes for variable periods, there are some that can be helped with treatment (such as polycystic ovarian syndrome, where periods come infrequently due to hormone imbalance), so a doctor's advice is always best if you are in doubt. Ovulation usually occurs at the midpoint of your menstrual cycle — for women with a typical 28-day cycle, then, ovulation occurs around Day 14. If you think you may be experiencing painful ovulation, charting your cycles for a few months can help you confirm the timing.  The second half of the menstrual cycle (after ovulation) tends to be consistent among women at 14 days (14 days before your next period begins). Therefore, if you happen to have notably longer or shorter intervals between periods (as compared to the average of 28 days), know that ovulation can be calculated by charting 14 days prior to the start of each period. Understand that ovulation is when the egg is released by the ovary. It entails rupturing the membrane of the ovary at the location where the egg exits, which can be accompanied by bleeding and a pressure sensation. For many women, this goes unnoticed; however, for some, the...

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Поймите, что такое менструальный цикл. Знайте свои сроки овуляции. Отмечайте свои симптомы. Посоветуйтесь со своим врачом.


Your mind does not create weaknesses on purpose. These traits are created in an attempt to protect you or serve you in some way. The sooner you understand what that is, the sooner you can find a more positive way to cope with that situations, leaving no need for your current weakness.  For example, a weakness in approaching strangers could stem from being taught that strangers are dangerous and that protecting yourself meant staying away from them. Remember that nobody can be perfect at everything. If you struggle with certain skills or subjects, consider your strengths instead. For example, you may not be good at math, but you can celebrate how good you are at writing. There are multiple ways to look at any task or situation. Instead of focusing on skills that you lack, try tackling tasks with the skills you do have. This can build your confidence and make you capable of doing more things that you thought possible. For example, if you are intimidated by math but great with computers, you can tackle budget related tasks by plugging everything into a spreadsheet and letting it do the math for you. Networking with others is a strength in any situation. Admitting that you need help in a certain area will help you to include team members and other partners in your tasks. You can also learn to overcome your weaknesses by observing how others tackle those tasks. If you find it difficult to reach out or to rely on others, this might be your weakness! You can take steps to learn how to depend on others. You can take a class, workshop, or training to develop some skills. You could also seek out a mentor to help you grow as a person and overcome your weaknesses. You can also read a self-help book or online coaching materials. If your weaknesses are the result of emotional roots, you could even see a counselor to help you work through  these underlying issues. A therapist or mental health professional can help you identify your patterns and habits so that you can make positive changes in your life.

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Задумайтесь, чем вызваны подобные слабости. Используйте сильные стороны, чтобы победить слабости. Полагайтесь на свой круг общения. Стремитесь укреплять свои слабые стороны.


Your nose pores will continue to collect oil and dirt, especially if you have oily or combination skin. The only way to prevent your nose pores from appearing large is to clear away this gunk. Keeping your pores clean will also help keep them from expanding to collect more dirt, oil, and dead skin cells.  Use a mild cleanser every day. Wash your face - or at least your nose - twice a day. If parts of your face dry out when you wash twice a day, you can always use a cleansing cloth on just your nose. A toner or astringent will temporarily tighten your skin, making your pores appear smaller. Since it has a drying effect, it can cause your skin to produce more oils if you over-apply it. Wet a cotton ball with the product, and then dab it onto your clean skin.  If you have combination skin, you may want to just dab the toner or astringent on your nose or T-zone to prevent drying out the rest of your face. You can use cucumber juice as a natural astringent.  Depending on how dry your skin is, toner can be applied once or twice a day after you wash your face. You can also try using a hydrating toner so help prevent dryness. Not only is moist skin smoother and plumper, but dry skin will also produce excess oil to alleviate the dryness. This can lead to blocked, enlarged pores, particularly on your nose, which already tends to be oily. Apply your moisturizer in the morning and the evening. You should usually apply it after you wash your face. Sun damage can weaken your skin, which damages its ability to remain tight. If your skin isn’t tight, then your pores will look bigger.  If you can, wear a wide-brimmed hat as well.  Look for a moisturizer that contains an SPF. If you wear makeup, then you can opt for makeup that has an SPF. Choose a broad-spectrum, SPF 30 sunscreen that is also waterproof. your skin two to three times a week. Exfoliating scrubs away your dead skin cells and dirt, which keeps them out of your pores. This helps your pores look smaller and prevents pores from expanding to collect more debris.  You...

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Ежедневно умывайтесь. Пользуйтесь лосьоном или астригентами (вяжущее вещество). Пользуйтесь увлажняющим средством. Наносите солнцезащитное средство. Избавляйтесь от отмерших клеток кожи Стяните поры при помощи кубика льда.


Your outline should include a general sense of what will happen, where it will happen, and who it will happen to. You can be as detailed or sparse as you’d like. Write at least one sentence per scene or chapter, depending on how long your work is, but don’t worry about filling in every little detail. That’ll come later!  Write the whole plot, not just the beginning, so you know where your story is going. Outlines don’t work for everyone. If trying to plan out your story before you start bogs you down, just dive right in and figure out the details as you go along. You can also make less detailed character profiles for your minor characters, if you’d like. While some of the information from your character profiles might never make it into your story, knowing these facts helps you write more well-rounded characters and therefore makes the story more interesting for your readers! You can find various character profiles and character profile worksheets online, but some basic things to write in your character profile include:  Height, weight, race, eye color, hair color, skin color, health Mannerisms, habits, hobbies, speech patterns, whether they’re an extrovert or introvert Greatest flaw, best quality Education, intelligence, short- and long-term goals The most embarrassing thing that’s ever happened to them The thing they’re proudest of Strengths, weaknesses Their relationship to the other characters Your story’s setting can shape what your characters do, what their pasts are like, and what their future opportunities might be. For example, a story set in rural Brazil will be extremely different from a story set in outer space, because these environments influence what the characters can and can’t do. Think about how your setting impacts your characters and whether the setting changes throughout the novel. Some important things to consider include:  The year the story is set in The climate and time of year Nearby bodies of water, mountains, plants, and other geographical factors The cultural and political...

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Создайте общий план сюжета. Создайте  характеристики каждого важного персонажа. Определите  место действия. Выберите, от какого лица описывать события сюжета.


Your parents are not going to let you have Snapchat if you are not responsible. Show your parents that you are well behaved, and they will trust you more to use Snapchat. Do your chores, do your homework, and help out around the house. This will show your parents that you are responsible and can handle having Snapchat. Don't post anything inappropriate on Instagram or Facebook. Otherwise your parents might not think you are responsible enough for Snapchat. Make sure to bring up the subject of Snapchat at a good time. Don't ask when your parents are busy or half asleep. Find a good time to ask them when they are not distracted or stressed out.  Good times to ask your parents might be during dinner time or in the car. Start by saying, “Mom and Dad, can I talk to you for a minute?” When you ask your parents if you can have Snapchat, make sure you are being calm and polite. Don't whine, cry, or beg. Your parents will be more likely to say no to someone having a tantrum than someone being polite and understanding when they ask. Try saying something like, “Is there any way I can please download the app Snapchat?” Have good reasons why you want to have Snapchat. Explain to them how it will help you socialize and be included in friend groups. Talk about how you will use it to get closer to friends and make new connections at school. You can explain to them how it is a great way to stay in touch with people more than regular messaging because you can see what people are doing. Say something like, “Many people at school have the app and I feel left out of conversations and groups because I don't have it. If I have the app I can connect with more people and become closer to other kids at school.” Your parents might be concerned about Snapchat because of how quickly the pictures disappear. This means that many people use Snapchat to send each other inappropriate photos. Talk to your parents about how you will not send anything inappropriate and that you understand the risk in people taking screenshots of your photos,...

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Покажите, что вы готовы к ответственности. Выберите удачный момент для разговора. Говорите спокойно и вежливо. Поясните причины. Покажите, что вы готовы использовать программу ответственно. Узнайте причины отказа.


Your parents likely have given you certain chores that you are supposed to do each week, like doing the dishes or taking out the trash.  Every week, make sure that you are doing your part in your home to keep it clean and running efficiently.  Remember that you are a part of your family and if you all work together, you make things easier for your parents. Keep a planner and set aside times to do these chores so you don’t forget.  You should always complete your chores without having to be reminded. Your parents may come home each day from work and ask to see your homework so they can check it.  Make sure that you are completing your homework each day after getting home from school so that your parents don’t have to stress about unfinished work.  Since school is likely your only job, you should do it diligently and make sure that all of your business is taken care of without having to be reminded. Though you are not their parent, if you have younger siblings, you can help take care of them.  This will signal to your parents that you are responsible and are becoming more mature, and they will likely trust you more and think of you more favorably.  If you know how to do certain things that your siblings usually rely on your parents for, you can step in occasionally to help.  For instance, if your mom or dad usually gets your sibling a snack at night, you can get it for them some nights instead. You can also help them with their hair or when they pick out their clothes.  Ask them if they want help first, though. Even if your parents make rules that you think are strict or perhaps even a bit harsh, you should always obey them.  Many issues can be avoided if you heed the wise instruction of your parents.  They have been where you are now and tend to make rules to prevent you from making the mistakes that they made.  So do all that you can to keep your promises to them and show your respect.  Always show them respect.  Never let your friends or any others talk badly about them. It is your parent’s job to guide you...

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Выполняйте свои обязанности. Выполняйте домашнюю работу. Присматривайте за младшими братьями и сестрами. Слушайте и слушайтесь своих родителей. Относитесь с уважением к требованию родителей приходить домой в назначенное время. Будьте вежливы и относитесь к родителям с уважением.


Your parents may relate differently to your sibling, and act differently around them, but not favor them. They may not realize that they make you feel as though they favor your sibling.  Your sibling might also be a lot younger or may be sick and need more attention. If some of these issues are present, consider letting it go for now. Sometimes, the anger will get to you and you’ll need to vent. Don't worry, just get your feelings out so you can allow yourself to move on from them.  Write down how the favouritism makes you feel. Your friends might also have parents who favor their siblings over them, too; talk to them and find out how they cope, or just vent to them. It can be really tough feeling that your parents favor your brother or sister over you.  Treat yourself to something nice on the days that are tough.  Go out and have ice cream with friends or watch that new movie you’ve been waiting to see.  Don’t let this situation get you down.

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Оцените ситуацию со всех сторон. Ведите дневник, чтобы давать выход эмоциям. Обсудите с друзьями ситуации в их семьях. Побалуйте себя.


Your parents want to help you and support you. If you are struggling, consider asking your parents for help and guidance. They may share how things were difficult for them when they were your age, and what helped get them through difficult times at school. There may be other kids at school who feel similar to you. If you know other kids that are struggling, reach out to them. Maybe they have been bullied, had rumors spread, or are having a hard time adjusting. Whatever it is, offer your friendship to other people that struggle and show them that you understand and are there for them. If several of your friends feel bullied by someone, approach the person altogether. There’s strength in numbers, and standing in unity will show that you are strong together. Especially if people are mean to you at school, talk to an adult at your school that you trust. You may just want to talk about the situation, or seek some action toward the people hurting you. Even if talking about it doesn’t change the situation, it can change how you feel. You can also talk to a coach, friend’s parent, or spiritual leader. If you struggle deeply at school and feel like nothing you do will make it better, ask your parents about seeing a therapist. A therapist can help you work through the emotions you have, find ways to cope with negative feelings, and help you become more self-aware. Seeing a therapist doesn’t mean you’re “crazy” or incapable of handling your own problems. It just means you’re reaching out for help from someone who’s been trained to support you and help you grow. Even if it feels really hard, remind yourself that you deserve to be treated with respect, by other people and most importantly, by yourself. You are worthy and valuable, no matter how people treat you. Remember that other people’s perceptions of you doesn’t make up your identity, you choose who you are. Above all, treat yourself kindly. When you emotionally beat yourself up (“I’m so stupid” or “nobody likes me”), be your own best friend and stick up for...

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Поговорите с родителями. Заводите друзей. Поговорите с учителем или школьным психологом. Обратитесь к психотерапевту. Относитесь к себе с состраданием.


Your parents will be more willing to buy you a game console if you show some responsibility. Do some chores around the house. Keep your room clean. Taking care of the things you already have will show your parents you're responsible enough to use a PlayStation.  Make your bed every morning. Put your dirty clothes in a laundry basket before bed at night. Keep your toys, books, and other things put away and off the floor. Vacuum your room once a week. If you have any regular chores, like letting the dog out or doing the dishes, do them without complaint. Your parents will notice your willingness to help and may be more likely to reward you. Tell your parents you will contribute to the cost of the PlayStation. If you're willing to pay for some of the cost, they may be willing to buy you the console.  If you have a job, save some money from each paycheck to pay for the PlayStation. Put away about $20 a week. In a few months, you'll have almost $100 that you can put towards the PlayStation. Ask your parents about setting up a tracking system to earn money for chores around the house. Make a chart saying how much each chore is worth. For example, cutting the grass is $10, cleaning a bathroom is $7, vacuuming the house is $5. You can earn the PlayStation through work. Save any money you get from birthdays, holidays, or allowance to make payments on the PlayStation. You can also try to sell older toys or game consoles in a yard sale or online to raise money for the PlayStation. Make sure that you are obeying your parents’ expectations. This shows them that you are willing to listen to their rules regarding using the PlayStation.  Use your computer, tablet, or smartphone responsibly. Show your parents that you are using the technology you already have available correctly. This will demonstrate how you can be responsible with a PlayStation. For example, if your parents have a rule against phones at the dinner table, do not text at dinner. Come home before your curfew every night. Look for opportunities to help around...

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Выполняйте поручения по дому. Предложите совместную оплату. Следуйте правилам. Следите за успеваемостью.


Your parents will react better if you talk to them at a quiet moment, ideally when they are relaxed. Look for a time when your mom or dad is relaxed and is ready to give you their full attention.  Often the evening is a better time to break bad news than the day. Work is over and your parents will have less on their minds. Dinner can be a great time to bring up difficult subjects. You might also try bringing up smoking while helping your parents cook or while unwinding around the television. Hold off if you know that either parent is going through a stressful time at home or at work. Your news might trigger a bad reaction – which is not what you want. Choose a time that is private as well as quiet. It's best to have a heart-to-heart chat someplace where you won't be interrupted and will feel free to express yourself open and honestly. The same goes for your parents.  Talking at home will work if you don't have house guests. You might also be able to have a conversation in the car, on a walk, or another place where you're alone. Telling your parents over the telephone can also work, so long as you know that they are free to talk. Ask them, “Am I calling at a good time? Do you have some time to talk?” Fessing up in public is probably not a good idea. Your parents might feel embarrassed if you tell them at a mall, restaurant, the home of family or friends, or elsewhere, and you will want to avoid a scene if at all possible. Avoid using email or text message. This sort of talk needs to be discussed in person or at least in real-time. It might also be emotionally charged, and you don't want your parents to misread your words. Ease into the talk by engaging your parents in normal conversation. Don't jump right into a prepared spiel but chat, put your parents at ease, and get them ready gradually for the news.  You might start by asking your mom and dad how they are, i.e. “How are you doing? How was work today?” Answer with follow up questions: “Have you been really busy this week at work, Dad?” Chatting with your...

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Выберите спокойный момент. Постарайтесь, чтобы все было конфиденциально. Начните разговор. Осторожно поднимите тему, в правильное время и в правильном месте.


Your partner is likely still having sexual relations with their significant other. They may or may not be using protection with their main partner. If you are having sexual relations with them, make sure to be safe. Use contraceptives that work best for you. Get tested immediately if you fear that your sexual health is at risk. Ask your partner if they have a history with STDs. This may be a sensitive topic to bring up, but it’s an important one. Ask if they have ever been tested for sexually transmitted diseases. If they say no, ask if they would be willing to be tested. You can offer to be tested with them. Most cases of cheating get found out eventually. Don’t be surprised if your partner ends their relationship with you suddenly, or if you are contacted by their main partner. Go into the relationship knowing that you will eventually be found out, and it can’t last forever. Decide how you will react if you are caught. Do not react in a disrespectful manner if you are contacted by their main partner. Their significant other is probably feeling hurt and betrayed, and it is not their fault that they have been cheated on. It’s very unlikely that all parties will leave the situation without being hurt. You, your partner, and their significant other will probably be very hurt when the situation is revealed. Decide if you are willing to hurt yourself and other people. Understand that you may be playing a role in breaking up a relationship or family. Is this relationship a fling that is not meant to last long, or is it something that you want to maintain for as long as possible? It is important to stay in the present while with your partner, but at some point, you have to consider your future. Think about where you would like to see yourself in the next stage of your life. If it is not as a side chick, then it is best to end the relationship. Keep in mind that if the situation comes out, it could hurt your career (if the person is a coworker) and your relationships with friends and family. A secretive relationship...

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Предохраняйтесь, когда дело доходит до секса. Ожидайте того, что можете попасться. Осознайте, кому вы можете причинить боль. Подумайте о будущем. Уходите, если вы несчастливы.


Your prank will be more convincing if you tell the person you’ve missed your period. Begin mentioning your skipped period several days before you plan to tell them you’re pregnant.  Say something like, “Wow, my period was supposed to come 2 days ago. I hope it comes soon so I won’t be on it during Karen’s pool party.” If the person you’re pranking doesn’t respond to your casual comment, follow up with another comment. For instance, “I’m getting worried about my period not coming. Do you think something might be wrong?” Morning sickness is a common symptom of early pregnancy that most people will recognize. Excuse yourself and run to the bathroom, then pour water into the toilet to mimic the sound of vomiting. Additionally, “cope” with your fake symptoms by snacking on crackers, drinking club soda, and and eating smaller meals.  Dab some water on your forehead after you pretend to vomit to make it look like you’re sweating from the effort of vomiting. Strong odor is a common cause of nausea in women who are really pregnant. Whenever you smell a strong odor, tell everyone you feel nauseous. When you get pregnant, your body produces more blood, which means your kidneys filter out more fluids. These fluids become urine, so you have to use the restroom more often. Excuse yourself at least once every hour to use the restroom. Additionally, complain about having to go so often. Say, “I’m so tired of going to the bathroom. I feel like I live in there,” or “I feel like I need to pee all of the time. I hope I’m not pregnant.” Hormonal fluctuations in the early weeks of pregnancy can make your breasts feel painful even before you know you’re pregnant. Mention this discomfort to the person you’re planning to prank. You might even put a warm compress over your chest to “relieve” the pain. If you live with the person, make a point of taking your bra off while you’re at home. Say, “My breasts are too uncomfortable for me to wear this bra. I feel like they’re more swollen than usual.” When you get pregnant, your body makes...

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Пожалуйтесь на отсутствие месячных за несколько дней до розыгрыша. Притворитесь, что у вас токсикоз, имитируя тошноту и рвоту. Постоянно ходите в туалет, чтобы притвориться, что вы часто мочитесь. Ведите себя так, будто ваша грудь набухла и стала чувствительной. Притворитесь, что вы все время чувствуете усталость. Притворитесь, что вы стали эмоциональной и сентиментальной, чтобы имитировать перепады настроения. Изобразите тягу к странным сочетаниям пищи.


Your profile photo is a great way to show off your physical assets and personality. Try to choose something that can best represent what kind of person you are. The same principle applies to your matches – viewing profile photos of others can say a lot. This could indicate the degree of effort they put into their profiles and perhaps how serious they are in finding a match. For more information on setting up your Tinder profile, see this guide. You can only chat with other Tinder users that have been matched with you. In order to make matches, you will need to "Like" some profiles. When you start Tinder, you will be displayed the first in a list of possible matches for you in your area. Swipe to the right to "Like" the person, or swipe to the left to reject them. In order to be matched, both you and the other person need to "Like" each other's profiles. Once you have a match, you can begin chatting with them. Open the Tinder menu and select Messages. Tap the person you want to start chatting with and you can begin composing your first message. Many people will recommend waiting at least a day before starting a chat. This will help prevent you from coming across as desperate. The way you start chatting with a person is going to set the mood for the rest of the conversation. You want to pique their interest to get to know you more. Try not to come on too strong. By being too aggressive, you might just scare them off. On the other hand, try not to come on too weak, else you might just bore them. Talking about similar interests is a good start, which may springboard into more in-depth conversations. Don't open with a boring line like "Hey" or "Hi". Instead, comment on something in the other person's profile, or something from one of their pictures. Here are some basic questions to avoid with new matches or people you’ve just met:  Don’t ask, “Do I look fat?” If you don’t want to hear an honest answer, don’t ask. Weight is a very sensitive issue. Hearing an answer you don’t want to hear, may just leave you...

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Выберите хорошее фото профиля. Найдите пары. Откройте чаты. Задайте тон беседы. Обходитесь без неловких вопросов. Оставайтесь собой и ведите себя естественно. Не затягивайте с личной встречей.


Your purse is usually your personal bag. All airlines will allow you to have a personal bag along with your carry-on suitcase. Make sure to keep all of your important, personal items in this bag because it will stay with you at all times. (If a plane’s overhead storage gets too full, the airlines will ask you to check your suitcase.)  Laptop Passport/picture ID Travelers checks Wallet Expensive jewelry Phone Chargers Emergency snacks (peanuts, pretzels, trail mix, etc.) Along with your important items, you should pack some things to keep you entertained during the flight. If you’re on a long flight, they might offer you a choice of movies. More often, you’ll be on your own for entertainment.  Headphones Puzzle book Cards IPod Books Magazines Just because you have your phone, laptop and/or tablet, doesn’t mean you’ll be able to use them. Some of your games and music sources won’t be available to you while you’re in the air. Having other sources of entertainment will come in handy. More and more airlines are beginning to equip their planes with Wi-Fi for you while you’re in flight. This is only available through purchase on a credit card and ranges from $5-$28 per flight.

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Возьмите сумочку. Возьмите вещи для развлечений. Не забудьте про режим полета.


Your quilt’s binding can be designed to make a bold statement or blend in with the pattern. Envision the way you want your finished quilt to look as you make your fabric choice.  Fabric with a crosswise grain, as opposed to a lengthwise grain, is a sturdier choice for binding. Because of the direction of the grain, a split in one area won’t run along the entire length of the binding. Instead, it will run crosswise and end at the seam where the binding joins the quilt. Bias binding strips, with a grain that runs diagonally, are also good for sturdy binding. Again, a split in the fabric won’t travel as far since the grain doesn’t run the length of the fabric.

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Выберите материал, которым вы будете окантовывать края.


Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin due to its dehydration.  Soak for 15–20 minutes, making sure that the water is cool yet not too cold — adding ice to the bath may feel pretty good, but it can cause your system to go into shock. Immediately post-sunburn, do not use soap or scrub your skin — it can irritate the skin and/or further dry it out. Aloe vera gel is likely the most popular herbal remedy for sunburn and other causes of inflamed skin. Aloe vera has a tremendous ability to soothe sunburn and reduce the pain. Applying aloe vera multiple times per day for the first few days after a sunburn can make a significant impact on your skin and prevent much discomfort.  If you have an actual aloe plant in your garden, break off a leaf and apply the thick inner gel / juice directly to sunburned skin. Make sure you test a small area of your skin first, however — aloe allergies are fairly common. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. There is conflicting evidence as to whether aloe speeds up the healing process. In at least one study, it was actually shown to slow healing. . Oatmeal is another natural remedy for soothing sunburns. It works quickly to reduce inflammation and itchiness. In fact, oat extract has been shown in studies to have anti-inflammatory properties, which is helpful to soothe sunburned skin. As such, make a runny batch of oatmeal, cool it down for an hour or two in the fridge and then apply it directly to sunburned skin and let it...

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Примите прохладную ванну. Нанесите гель алоэ вера. Попробуйте использовать овсянку Тщательно увлажняйте обгоревшую кожу. Избегайте обезвоживания. Можно принять НСПВП. Защищайте себя от дальнейшего вредного воздействия солнечных лучей.


Your spouse may have come from a different background than your own, and you may not completely understand their family traditions. Even if you don’t understand or agree with their beliefs, you can still show respect.  For example, if celebrating Hanukkah is important in your spouse’s family, participate in the events as long as it doesn’t contradict your own belief. If you have contradicting beliefs, respect your spouse’s wish to still participate in such events. Family traditions go beyond culture and religion. Your spouse’s family may also have special traditions like Sunday brunch together or a Christmas Eve feast. It's easy to get bogged down in the details of a dispute, but doing so may push you and your in-laws further apart. Instead of dwelling on the problem, try to be solution-focused.  Instead of going on and on about how your in-laws offended you, explain what you would like them to do in the future so the problem can be resolved. For example, instead of saying "I can't believe you told the kids my religion was silly," you might say, "I respect your religious beliefs even though I don't agree with them. I expect you to do the same and not put them down in front of the children." If you offended your in-laws, then apologize and move on. If you've done something to threaten the trust between you and your in-laws, show that you are trying to rebuild. Keep in mind that this relationship may be for life. Being standoffish or dwelling on the past won't help matters, so make an effort to move on and regain trust. You might work to regain trust by apologizing for your role in the problem, asking them how you can make amends, addressing the behaviors that compromised trust, and being careful to avoid similar problems in the future. Putting in a little extra effort shows your in-laws how dedicated you are to being a part of their family. Can you think of any passions they have that relate to you? If so, form a connection by talking about or engaging in these activities together. For instance, maybe your...

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Уважайте семейные традиции. Сосредоточивайтесь на решении, а не на проблеме. Прилагайте дополнительные усилия, чтобы восстановить доверие. Найдите общие интересы. Будьте собой.


Your spouse may not be ready to confess that they are having an affair.  Recognize that you cannot force them to confess.  Often your spouse will deny they are having an affair many times before they confess to actually engaging in one, especially if you do not present them with hard evidence of their infidelity. Even though you’re angry and upset about your partner’s infidelity, always be gentle when making inquiries about their habits which may reveal they are having an affair.  Adopt a non-accusatory tone of voice and do not yell.  Sit when asking them questions and do not stand over them.  Do not become aggressive or engage in physical violence.  Even if they become angry at you for being “suspicious,” do not respond with anger.  Adopt non-threatening body language by keeping your hands in your lap or at your sides.  Do not cross your arms or put your hands on your hips when asking probing questions. There are many questions you can ask your spouse to discover if they might be engaged in an affair.  Instead of asking or accusing them outright, ask questions about their whereabouts or habits to make them accidentally reveal they have lied.  One technique involves utilizing the Volatile Conundrum.  This means putting the potential cheater in a position where they have to make a snap decision about their behavior or whereabouts.  For instance, if your partner says he or she was at the batting cage with friends before coming home, you might reply that your friend was at the batting cage as well and reported that it closed early due to a broken water main.  Even though this is untrue, your spouse will have to agree or disagree with this version of events, giving you the opportunity to later fact-check his or her rely.  More general probing questions might explore why your spouse has changed his or her habits, appearance, or schedule.  For instance, you might ask:  “Why have your hours changed at the office?” “What made you want to dye your hair?” ”Why did you decide to lose weight?” ”Who was on the phone?” If...

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Запаситесь терпением. Используйте мягкий подход. Задайте наводящие вопросы. Станьте детектором лжи. Спрашивайте прямо.


Your strip should be at least 12 times as long as it is wide. Construction paper will hold the folds better than standard notebook paper.

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Отрежьте полоску бумаги.


Your tonsils are valuable for fighting bacteria and viruses in your mouth. Your doctor may recommend having them removed if:  Your tonsils get infected often. For example, you may need to have them out if you have had more than seven infections in the last year, more than five infections in each of the past two years, or more than three infections in each of the past three years. Your tonsils are infected and resistant to treatment with antibiotics. Your tonsils are abscessed. The doctor may first try to drain them, but if that doesn't work, they may have to be removed. Your tonsils have become so enlarged that they make it difficult for you to swallow or breathe, particularly while you are sleeping. You have cancer in your tonsils. You have frequent bleeding from your tonsils. It is important that your doctor know your complete medical history so that he or she can plan your procedure and after-care. Give your doctor a complete list of any prescription medications, over-the-counter medications, herbal remedies, vitamins, and supplements that you take so the doctor can check to make sure they won't interact with the anesthesia. You should discuss the following risks with your doctor:  A bad reaction to anesthesia. Tell your doctor if you have previously had anesthesia and reacted badly to it. Common reactions include headaches, nausea, vomiting, and sore muscles. Knowing your previous reactions will help the doctor to plan your surgery and make any adjustments necessary to avoid it from happening again. Swelling. Your tongue and the roof of your mouth may swell after the surgery. If you are worried about this, ask your doctor how you will be monitored during your recovery and how you will be able to notify someone if the swelling is so severe it makes it difficult to breathe. Bleeding. Occasionally people have significant bleeding during the procedure or after if the scab comes off before it has finished healing. Tell your doctor if you are taking any medications that may thin your blood. This includes...

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Спросите врача, почему вам показана эта процедура. Обсудите с врачом возможные риски. Спросите врача, чего вам стоит ожидать. Подготовьтесь к восстановительному периоду. Спросите врача, на какие симптомы после операции вам следует обратить внимание. Высыпайтесь, чтобы нервничать меньше. Заручитесь поддержкой друзей и родственников. Используйте приемы, которые позволяют бороться со стрессом.


Your vacuum can be utilized to care for your limestone, especially if you can turn off the spinning brush. If you can’t turn off the brush, you can still do a quick vacuum of the dust and dirt of the affected area. The vacuum removes and dislodges dirt and dust in between cracks of the limestone. If you have a limestone table or other surface that isn’t flooring, use a handheld vacuum if available. Some vacuums come equipped with an attachment hose. This will also work for an elevated surface like a kitchen counter. After removing or dislodging some of the grime off the floors, mop the area. Do not wet your mop, but instead use it dry to sweep the area of unwanted dust or dirt. You can also use a broom for this. There are several “dust mops” available that would work efficiently for the limestone. It’s important to remove any dirt particles before using liquids because they can scratch the surface. Fill a bucket of warm water and add a couple tablespoons (14 mL) of mild soap. You can use common hand soap or use a smaller proportion of dish soap. Dampen a rag by submerging it into the mixture and remove as much water as you can. Gently wipe down the area with the rag. Take your time and don’t hesitate to spend extra time going over the stain with the rag. Soak the rag as many times as you need to. A poultice is a mixture of ground chalk (whiting) and hydrogen peroxide. Some versions will use a different chemical from hydrogen peroxide. Follow the instructions provided with the product but as a general guide:  Wet the poultice with distilled water. Apply the poultice to the stain or stained area. Leave it in place for 48 hours. During this time it will dry. The drying process enables it to absorb into the limestone. Rinse it off. The stain should have disappeared. Soap scum buildup can be gently scrubbed off by using baking soda on a sponge in a circular motion. Then rinse with water. Non-acidic soap scum removers or a stone cleanser can also be used if necessary. Dry your shower after each use to prevent soap...

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Пропылесосьте известняк. Воспользуйтесь сухой шваброй или веником. Смочите поверхность влажной тряпкой. Используйте специальные пятновыводители для известняка. В душевых отмывайте мыльный налет с известняка с помощью пищевой соды.


You’ll feel more confident as you learn more.  Go to talk given by experts in your field. You’ll broaden your horizons and get an opportunity to hear about cutting-edge information. Attend industry meet-ups. Not only will you get to know new people, you may also of a new company or a service. Take a class online or at your local college. Familiar with C++, but not Python? Enrolling in a class is a great way to brush up or expand your skills. Don’t obsess about them, but making an action plan to overcome them can help you feel more empowered. For example, you may feel very comfortable in 1:1 meetings, but the idea of presenting at the annual board meeting makes you quake in your boots. Taking a public speaking course could help you to get over your fears. You will feel more self-assured and engaged if you use your strong suits to help you lead. Continue to refine those strengths. Do you currently work in the Accounting department and enjoy web design in your spare time? Maybe your company’s website needs an overhaul. Offer to give the site a facelift so you can showcase your hidden talents. You may be able to adopt a few for your own benefit. Examples of good habits include:  Arriving on time or 5 minutes early to meetings Being prepared for questions or special requests Lending a helping hand to others Volunteering to take on extra projects When you do something well or achieve something, don't brush it off. Give yourself praise no matter the size of the success.  Making a to-do list and then crossing off each task when completed. This will help you to become more aware.  Create a “kudos file.” In this file, you can keep note about any important successful projects, congratulatory emails, praise and recognition from bosses or colleagues, and thank you letters.

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Приобретайте новые знания и навыки в своей отрасли. Избавляйтесь от слабостей. Используйте свои преимущества. Замечайте другие ежедневные привычки сотрудников, которых вы считаете уверенными в себе. Следите за своими достижениями.


You’ll need to be able to stay warm if you survive a crash. Even if that is not a consideration, the more of your body is covered during impact, the less likely you are to receive serious injuries or burns. Wear long pants, a long-sleeve t-shirt, and sturdy, comfortable, lace-up shoes.  Loose or elaborate clothing poses a risk, as it can get snagged on obstacles in the close confines of a plane. If you know you’re going to be flying over cold areas, dress appropriately, and consider keeping a jacket on your lap. Cotton or wool clothing is also preferable as it is less flammable. Wool is preferable to cotton when flying over water, as wool does not lose its insulating properties to the degree cotton does when wet. Although you may want to be comfortable or professional-looking on a flight, sandals or high heels make it hard to move quickly should there be an emergency. High heels are not allowed on the evacuation slides and you can cut your feet and toes on glass or get flammable liquids on or in your sandals if you wear them. Passengers in the tail of the aircraft have 40% higher survival rates than those in the first few rows, in the event of a crash. Because a quick escape gives you the best chance for survival, it’s best to get seats as close as possible to an exit, on the aisle, and in the back of the plane. Yes, it's actually statistically safer to fly economy than first-class. Save money and stay safer. Yes, you may have heard it all before, and you’ll probably never need it, but if you keep your headphones on during the pre-flight instructions or ignore the safety card, you’ll be missing out on information that could be vital in the event of a crash.  Don’t assume you know it all already, either. Every type of airplane has different safety instructions.  If you're sitting in an exit row, study the door and make sure you know how to open it if you need to. In normal circumstances the flight attendant will open the door, but if they are dead or injured, you'll need to do it. Find the exit closest to you,...

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Наденьте удобную одежду. Наденьте практичную обувь. Сидите лучше в хвосте самолета. Прочитайте памятку для пассажиров и внимательно прослушайте руководство по безопасности, которое озвучивают перед взлетом. Сосчитайте количество сидений между вашим местом и аварийным выходом. Держите ремень пристегнутым во время всего полета.


You’ll usually find it in the Applications folder as well as on the Launchpad. It’s at the top of the screen. This should open a tool called Microsoft AutoUpdate. If you don’t see this tool, go to https://support.microsoft.com/en-us/help/3133674 to install it now. Scroll down to the bottom of the page and click the link under “Microsoft Download Center” to download the package. To have AutoUpdate automatically manage Word and other Office product updates, select Automatically Download and Install. If you’d rather be prompted to install updates rather than have them download automatically, select Automatically Check instead. To keep updating Word manually, select Manually Check. If Microsoft Word updates are found, you’ll be brought to a website with instructions on how to apply them.

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Откройте Word. Откройте меню Справка. Щелкните по Проверить наличие обновлений. Выберите способ установки обновлений. Щелкните по Проверить наличие обновлений.


You’re not going to get anywhere if deep down you don’t really want to stop. The first thing you need to do, therefore, is recognize that you have an addiction and choose to not let it rule your life. Once you’ve done that, the measures you take to win back control will actually have a shot at being successful. Making up your mind to quit gaming (or at least cut way back) is a lot less difficult if you consider the ways it’s negatively impacting you. Think about how much time and energy you sacrifice to your habit, and how that sacrifice has stolen the enjoyment from other aspects of your life. Note approximately how long you spend in front of the screen each day and make it a point to log off an hour early. If the thought of losing a whole hour doesn’t sit well with you, start with half an hour or even 20 minutes and gradually decrease your play time as you get more comfortable until you no longer feel the need to play at all. This kind of progressive reduction will make it easier for you to adjust.  Use the timer on your smartphone to keep track of how long you’ve been playing and alert you when your allotted time is up. If you’re a PC gamer, you can even set your computer to shut itself down at a specified time, which may be helpful if you’re not sure you can pull the plug on your own.  It could take weeks or even months to taper off your daily play time, and that's okay. The important thing is that you stick with it and fight the impulse to play for longer than your predetermined time frame. Tell a parent or a responsible sibling or roommate about your desire to play less (and eventually stop altogether). Ask them to check in with you every now and then at agreed-upon times to make sure that you’re staying on track. You may respond better to pressure that’s coming from an outside source.  Tell your loved one to be as firm as they need to be, even if it means forcibly turning off your console or hiding your gaming equipment from you. If you often play with other gamers online or in-person, inform them of...

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Пообещайте себе взять ситуацию под контроль. Ограничивайте себя строгими временными рамками. Попросите друзей или родных помогать вам соблюдать собственные ограничения. Позвольте себе играть только в конце дня.


Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptoms of Zika can be similar to dengue fever and if you have dengue fever, taking Ibuprofen or Aspirin may increase your risk of bleeding and hemorrhage. There is no anti-viral medication available to treat the Zika virus, so your immune system will have to fight the infection on its own. You can support your immune system by resting as much as possible.  Try to sleep for at least eight hours every night and take naps during the day as needed. Take some time off of work and try to relax at home. Avoid stressful or energy-consuming activities while you are recovering. The Zika virus can cause dehydration, so make sure that you drink plenty of water. Aim for about eight 8 ounce glasses per day. You can also include some decaffeinated tea and juice to hydrate yourself.  You may even want to include an electrolyte sports drink each day. The salt in the sports drink may help your body to hold onto some extra water. Avoid caffeine and alcohol while you are sick with Zika. Caffeine and alcohol will make dehydration worse. If you think you may have been exposed to Zika or you may be sick, you should see your physician. This is especially true for women who are pregnant or actively trying to become pregnant. Medical researchers are currently working on developing a vaccine against the Zika infection. However, it has not yet been created and there is no announced release date. If a vaccine does become available, make sure that you get vaccinated as soon as possible.

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Примите парацетамол. Отдыхайте как можно больше. Пейте больше жидкости. Обратитесь к врачу, если считаете, что у вас лихорадка Зика. Сделайте прививку, если это возможно.


Zinc is a very important important mineral for bodybuilders - it strengthens the immune system and stimulates testosterone production. It may also help your body produce protein and heal wounds. Low zinc levels have also been linked with poor appetite, as zinc is needed to produce HCl which regulates digestion in the stomach. Therefore, by increasing your zinc intake you can also increase your appetite.  It is recommended that beginner bodybuilders start out with 15 milligrams a day (for men) and 9 milligrams a day (for women), though this can be increased overtime.  It is possible to increase your zinc intake by taking a supplement, however toxicity is a concern so it's best to get as much of your daily zinc intake from food as possible.  If you do decide to take oral zinc supplements, be sure to talk to your doctor first. Some foods which contain high levels of zinc include: oysters, chicken, beef shank, pork chops, wheat bran, cashew nuts and pumpkin seeds. When trying to consume more food at each sitting, it may help to try eating your food a little faster. Research has shown that it can take up to 20 minutes from the time you start eating for your brain to start sending out signals that it's full. By eating faster, you can trick your body into consuming more food than usual. Try eating bigger bites and avoid putting your fork down in between, just make sure you chew everything thoroughly. Be warned that you may feel extremely full once your brain does register that you've eaten enough. However, over time your body will adjust to this feeling and your appetite should increase, especially if you are also increasing the intensity of your work-outs. Certain forms of B vitamins are said to help bodybuilders increase their appetite - namely, B12 and Folic acid. You can take these vitamins in tablet form or more directly, through injections which your doctor can prescribe. If you're having trouble eating the large quantities of food necessary to build muscle, you can consider drinking protein shakes. Protein...

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Увеличьте потребление цинка. Ешьте быстрее. Принимайте добавки. Пейте протеиновые коктейли.


Zinc may prevent cold viruses from replicating and is thought to shorten the duration of your cold.  You’ll benefit most from taking zinc as soon as cold symptoms appear. Take zinc as a throat lozenge. Allowed it to fully dissolve in the mouth — do not chew or swallow. When purchasing zinc, make sure the source is either zinc gluconate or zinc acetate. Take 13.3 to 23 mg of zinc every two hours while symptoms persist. Do not exceed 40mg daily of zinc for more than a few days in a row.  The combination of excess zinc and low copper levels can actually suppress immune system; Make sure you have adequate copper intake while using higher than usual doses of zinc. Zinc and vitamin C are most effective when taken together. Recent research indicates that vitamin C does little on its own to reduce the length or severity of colds. If, however, your body endures high physical stress, vitamin C may increase your resistance to colds.  Any dosage of vitamin C over 500 mg cannot be absorbed by the body. 1,000 mg spread over the course of a day is plenty. Do not take more than 2,000 mg of vitamin C per day. Do not take vitamin C supplements if you have kidney disease. These reduce swelling, which eases stuffiness and pressure associated with congestion. Phenylephrine, phenylpropanolamine, and pseudoephedrine are especially common types of decongestants. There are several forms to choose from, including sprays and pills. Always follow the directions on the medication's packaging.  Be careful with decongestant sprays. They should not be used for more than three consecutive days. Using longer than this can lead to rebound symptoms, meaning your symptoms may return even worse than before.  Limit decongestant use when pregnant. Past studies have tied phenylephrine and phenylpropanolamine use during the first trimester of pregnancy to rare birth defects. More recently, research has indicated that pregnant women can safely use over-the-counter decongestants for short-term ailments. Use only those products that are appropriate for...

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Принимайте цинк. Принимайте витамин C. Принимайте отпускаемое без рецепта противоотечное средство. Принимайте антигистаминные средства.


about your concerns. If your mate is obese or considerably overweight, he or she is at risk of many health problems, such as cardiovascular disease, joint pain, and certain types of cancer.  Have a private conversation in which you focus solely on your worries for his or her health, mentioning your concern for his or her well-being. Let your friend know that you do not want to see him or her go through any of the common problems that extra weight can cause. Express tenderness and let your mate know you are genuinely concerned that his or her weight will prevent the two of you from being able to fully enjoy life together (such as the birth of a child or grandchild of yours or getting to enjoy retirement or even a 40th birthday together). Avoid focusing your comments on your friend’s weight, and instead emphasize the fact that you feel he or she is not healthy. Let your mate know that you care about him or her and would like to see him or her make a commitment to a healthy lifestyle.  Pointing out difficulties your mate has controlling blood pressure or completing simple physical tasks without getting out of breath will show that you are genuinely concerned about health issues and not just a full figure. Consider making the conversation solely about the health issue, like working to reduce cholesterol, learning to better manage diabetes, or preventing a repeat heart attack. Addressing particular health problems through dietary changes or increased exercise may have the effect of improving health measures and dropping pounds without focusing your intervention on excess weight alone. Providing a good example and being a friendly companion may help your friend decide to adopt healthy changes. Even if you do not need to lose weight, you may be able to benefit significantly from adopting a healthier lifestyle.  If you can personally commit to changing your diet (drinking less alcohol, eating less fast food, cooking more vegetables, etc), you can make a joint commitment to improving health with your mate. Encourage...

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Будьте честными, когда говорите о своих опасениях. Говорите о здоровье, а не об отметке на весах. Договоритесь, что вы оба будете придерживаться здорового образа жизни.


ake tempeh burgers. Tempeh burgers have a satisfyingly meaty texture, and when you mix in savory spices like garlic powder, cayenne and black pepper, you won't miss having beef. To make tempeh burgers:  Start with tempeh that has been boiled for 10 minutes, then shredded. You need about 2 cups of tempeh for 4 burgers. Mix 1/4 teaspoon salt, 1/8 teaspoon cayenne, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Beat 1 egg and mix it with the tempeh. Add the spice mix and incorporate it thoroughly. Form the mixture into 4 patties. Roll the patties in panko or bread crumbs. Fry the patties on an oiled stovetop grill, cooking each side until golden brown. Serve the patties on buns or a bed of salad greens. . This is a great weeknight dish to serve to a crowd. Leftovers taste even better the next day. To make tempeh sloppy joes:  Crumble a block of tempeh and Sauté it in oil until it's golden brown and crispy. Add 1 chopped onion and 1 chopped green bell pepper to the pan, and Sauté them until they soften. Add 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons soy sauce to the onion mixture. Sauté for another 2 minutes. Add 1 15 ounce can of tomato sauce. Let the mixture come to a simmer. Add salt and pepper to taste. Serve the sloppy joe mixture on hamburger buns. Make tempeh "chicken" salad. Believe it or not, tempeh is versatile enough to taste great tossed with mayonnaise, spices and sliced grapes as a delicious substitute for chicken. If you love chicken salad but don't want to eat meat, try using tempeh. To make tempeh salad:  Boil a block of tempeh for 8 minutes, then slice it into bite-sized cubes. Let it cool. Mix the tempeh cubes with 1/2 cup mayonnaise, a chopped stalk of celery, 1/2 chopped onion, 1/2 cup chopped green or red grapes, and salt and pepper. Add 1/2 teaspoon of curry to make curry tempeh salad. Chill the mixture for 1/2 hour. Serve the salad on a croissant or a bed of lettuce.

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Сделайте бургеры из темпе. Сделайте смесь из темпе. Приготовьте салат с «цыпленком» с добавлением темпе.


and actions. When you find yourself thinking and even planning to say things that you will regret later, you can tell yourself mentally to be quiet. If what you were thinking of saying would be unhelpful or unwise to do, take a moment to consider what you actually wish to express. If you are over thinking or having negative thoughts, think of something peaceful or happy instead. Try replacing your negative thoughts with more positive ones. For example, if you failed an exam, rather than saying "I can't pass this class, why bother?" you might say "I did poorly on that exam, if I study harder I can do better next time." and who you are. Acceptance is proactive, not giving up: Tell yourself that you want to improve various aspects of your life. However, it is also important to accept yourself as you are, while you improve. To practice self-acceptance as follows: Write down a list of your strengths. You can also ask your friends and family to write down what they find as your strengths. If you don't believe that you can actually change your present and future outcomes, you probably won't try. But, if you believe: "Yes, I can make a difference and can change.", you'll see opportunities for change with hope and faith toward beginning and following-through. This is called a "self-fulfilling prophecy". Certainty that you can change your mental life is based on many different understandings and techniques found below that can be applied toward progress. and forget. Don't bring up wrongs, unless they are unavoidable. Studies show that the act of forgiving others is good for one's mental health and well-being. So, next time someone wrongs you, do your best to accept the situation and forgive that person. Even if you must fake a smile, smile. "Hold your tongue", if you must.  To forgive someone you might say "What you did really hurt me but I know that we all make mistakes sometimes and you seem genuinely remorseful. It may take some time for us to be completely back to normal but I do forgive you."  Empathize with the...

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Избегайте негативных мыслей Примите свои обстоятельства и то, кто вы есть. Поверьте, что вы сможете изменить свои ментальные привычки. Поймите и простите. Обратитесь к психологу.


and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first. Mango skin is bitter, and you don't want this ingredient in your cake. Use a baking pan with a removable bottom for ease in serving. Line the parchment paper along the bottom and the sides of the pan to allow for easy cake removal. Line the baking pan with a layer of graham crackers. Cut the crackers to fit the pan. In a chilled bowl, use an electric mixer to whip the cream into soft peaks (about 3 minutes). Add the condensed milk. Continue to mix the cream and slowly pour the condensed milk into the bowl. Whip to firm peaks. Pour about 1 cup (240 mL) of your sweetened whipped cream mixture into your graham cracker lined pan. Use a rubber spatula to evenly distribute the whipped cream. Sprinkle an even layer of diced mangoes (about 1 cup or 100 g) over the whipped cream. If you prefer more mangoes, you can make this layer thicker by adding another ½ cup (50 g) of mangoes. Top the graham crackers with another layer of whipped cream sweetened with condensed milk. Evenly distribute diced mango over the whipped cream. Repeat until you have 3 layers of cracker/cream/mango. Place a layer of plastic wrap over the top of the pan and put it in the fridge for at least 4 hours. Let the cake chill overnight for the best results. Chilling your cake will allow the cream to soften the graham crackers. This will create a sponge cake like texture. The whipped cream will firm up a bit and turn into a rich, luscious frosting. You can also freeze your mango float for more of an ice cream cake-like texture. Freezing your cake will soften...

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Нарежьте манго кубиками. Застелите 23-сантиметровое блюдо пергаментной бумагой. Взбейте жирные сливки. Добавьте получившуюся смесь в форму. Добавьте слой манго. Добавьте еще слой крекеров. Закройте получившийся торт и поставьте в холодильник. Приятного аппетита!


and include it with your resume. Choose the best 10-20 photos you’ve taken and collect them together online, in a folder on your hard drive, or as a bound book. Choose photos with a unifying theme related to the job you’re applying for, such as sports, portraits, or food. Choose a portfolio format that will be convenient for your audience. It’s a good idea to send a hard copy of your resume to gallery owners or more traditional artists, in addition to your digitized version. This is especially important if you’re emailing your resume and portfolio to employers. Include them in the same PDF or Word file. Try different strategies, such as using the same font or background color for both. Try sprinkling your resume information among the photographs in your portfolio. Make sure the words are legible and that the overall effect isn’t messy or scattered. This will let employers see any other photographs that you couldn’t include in your portfolio and get an idea of your versatility and breadth. Click on the link to make sure it works, and clean up your website before you send the link, making sure that the pages navigate smoothly and have an aesthetically-pleasing format. Ask former clients to describe their working experience with you and ask if you can share their words in your portfolio. If you get 2-3 stunning testimonials, include them in your portfolio in a way that won’t distract from your photos, such as by using a small font or including them together at the beginning or end. If you get more testimonials than you can include in your resume or portfolio, include them on your website or remember the sentiments to share during an interview.

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Write a summary of the previous text in Russian:

Создайте портфолио Портфолио должно являться органичным продолжением резюме. Приложите ссылку на свой сайт или блог в разделе с контактными данными. Приложите отзывы довольных клиентов.