The simplest cause of an itchy scalp is buildup of hair products and dead skin cells. Therefore, if you aren’t already doing so, begin by making sure you wash your hair at least every other day.  Use the pads of your fingers (the soft fleshy part of your finger tip) and gently massage the shampoo into your scalp. Rinse the shampoo out thoroughly with warm, running water. Make sure the water is not too warm though, as this could dry out your scalp even more. You can also use your fingers to “exfoliate” your scalp. When you are shampooing, reach your fingers all the way through your hair to your scalp and massage the skin. Make sure to do this all over your head, including the back. Don't scratch with your nails though, as this may worsen the irritation. There are several shampoos on the market that are specially formulated to help deal with some of the causes of an itchy scalp. These shampoos may include one or more of the following active ingredients: coal tar, pyrithione zinc, salicylic acid, sulfur, selenium sulfide, and/or ketoconazole. Follow the directions on the bottle carefully, and if it tells you to leave it on your scalp for 5 minutes, then be sure and do so. This will give the product time to work.  Remember that these shampoos will take time to become effective. Before giving up on a particular shampoo, give it a few weeks to really kick in. If it doesn’t work after that, try a shampoo with a different active ingredient, or visit your doctor. Don’t use a medicated shampoo every day, though. These shampoos tend to be very strong, so you only need to use them once or twice a week. For your other washings, you can use a gentle every-day shampoo. If you believe that the source of your itchy scalp happens to be the weather, or that the skin on your head is just a bit dried out, try using a good conditioner. Conditioner is meant to moisturize, so be sure to use it after shampooing. Don’t forget to rinse the conditioner from your hair thoroughly. Use your fingers to help make sure the water is able to...

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Регулярно мойте голову. Попробуйте использовать лечебный шампунь. Пользуйтесь кондиционером для волос. Бывайте на солнце. Откажитесь от некоторых средств для ухода за волосами. Снизьте уровень стресса Посетите врача.


The simplest method to try is rubbing your own neck. Massage the tense spot to relax the stressed muscles by gently kneading the sore area. Begin by applying gentle pressure to the ball.  Use the tips of your fingers to rub the stress ball using a tight circular motion. Repeat this motion for a minute or two to see if it provides any relief.  You may also simply rub back and forth.  If the massage feels painful, you're probably rubbing too hard. Start with a gentle touch, increasing pressure as needed. If this method helps, massage the area from one to five times a day. Each session should last for approximately five minutes, as you do not want to overdo it. You want to avoid putting extra stress on your muscles. Although many people find relief just by massaging the stress ball with their fingers, it's important to play around with different massage techniques to find what works for you. Many people find using a basic tennis ball to be beneficial.  To use the tennis ball technique, lie down on the floor and place the tennis ball beneath your neck, at the approximate location of the stress ball. You can also do this leaning against a wall. Adjust your body positioning until you feel a "good" pressure at the location of the knot. The tennis ball should not cause pain. Move your neck and body up and down and from side to side, allowing the tennis ball to roll over the stress knot. This helps to release tension from the muscle and loosen the knot. Make sure that your neck is a natural neutral position when using a tennis ball. If you find that your head is hanging down on the ball (which may further stress your muscles), simply place a small book on the floor and the ball on top of that. This brings the ball up to your neck instead of your neck arching or extending to reach the ball on the ground. If you find that a tennis ball is too soft, you can progress to a lacrosse ball, which is more firm and may be more beneficial to those with chronic stress balls or more muscle mass Many stores also sell self-massage...

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Попробуйте самостоятельно сделать себе массаж. Используйте дополнительные приспособления. Используйте тепло. Воспользуйтесь болеутоляющими средствами.


The simplest way to remove anything oily or greasy from almost any fabric is by generously applying dish detergent or soap to the stain.  Using a small brush, like an old toothbrush, scrub the stain in a circular motion for several minutes. Keep adding additional detergent or soap if needed. Allow the fabric to rest for 30 minutes before placing it in the washing machine. Finally, wash the item in the warmest water you can safely use for the material.  For best results, find a dish soap that is specifically labeled for dissolving oil since these often have a special type of oil-eating bacteria as an ingredient. Your clothing should be grease-free after a single wash, but you can repeat the process again if it's not. As soon as you're able, pour a small amount of baby powder all over the fresh grease stains on your clothing. The baby powder is fine enough that it will fill in the crevices between the fibers, and absorb the grease. Leave the baby powder to 'soak' for 10-15 minutes, and then brush it off.  If the grease is still faintly visible, toss it in the washing machine under cold water. The combination should do the trick, and by the time the clothing has dried, there should be no trace of grease left! Because chalk is such a fine powder, it easily absorbs the grease in your clothes and makes it easy to remove. Fill in your grease stain with plain white chalk, or scrape some of the powder over the stain. Allow it to set for 10-15 minutes and then rub it off. If the stain is still visible, you can wash it with cold water. The rinse/dry cycle will finish the task and should fully remove the stain. Yes, another one of the fine powders (just like baby powder and chalk), cornstarch works wonders at soaking up fresh grease and oil stains.  Pour a small amount of the powder on the stain and allow it to set for a quarter of an hour. You can brush off the cornstarch afterwards, or leave it on and put it in the washing machine. Wash your clothes on 'cold', and your grease stain should be gone! Don't have any of the...

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Воспользуйтесь средством для мытья посуды. Нанесите на пятно немного детской присыпки. Натрите пятно мелом. Нанесите на пятно кукурузный крахмал. Нанесите тальк. Приготовьте спиртовой раствор соли. Используйте пятновыводитель для сухой чистки.


The size of your creature is a large part of its overall look. Whether your creature is large or small will be largely based on how you want others to perceive the creature. It can also correlate to the attributes you chose for your creature. For example:  If you envision your creature to be a trickster or as being very sneaky, you might want to make it smaller in stature, like a leprechaun or an elf. If your creature has an attribute like supernatural strength, you may want it to be large in size to show off this attribute. Give your creature a surprising attribute. For example, a small creature with super strength could be surprising and advantageous. Many mythological creatures take on aspects of multiple normal animals, and thus become a more formidable composite creature. For example, the majestic hippogriff has the front half of a gryphon and the back half of a horse. Centaurs have the upper body of a human and the lower body of a horse.  Think about the traits of your creature. If your creature is strong and a fighter, consider giving it a physical trait from a strong creature like an eagle, snake, or alligator. If your mythological creature has wings, decide what sort of wings you want them to be. Do you want feathered wings, bat-like wings, wings with scales, or insect wings? Do you want your creature to have scales, smooth skin, fur, or feathers on its body? Once you have determined the body type of your creature, you want to assign it a coloring. This might be a singular color or multiple colors. This coloring might be glossy or matte.  Take the function of your creature into account. For example, if you want your creature to be camouflaged in its environment, you may want to give it a neutral color. A vibrant coloring, on the other hand, can show off its attributes and make your creature stand out. For example, the phoenix, also known as the firebird, has a bright orange and red coloring, which matches its name and abilities. As well as creating the look for your mythological creature, you can...

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Обдумайте размеры мифического существа. Фактура и животные свойства. Выберите цвет мифического существа. Придумайте снаряжение.


The size should be right for you and it is a good idea to try it before you buy it. If it's a backpack, try it on and check the comfort level. If it's a carrying style of bag, carry it around and get a feel for the handle, weight, and balance of the bag. Ask the retailer if it's okay to stuff the bag for trying it so that you get an idea of what it feels like when full (just use items from the back-to-school section to fill it, or stuff in a few other bags from nearby). Walk around a bit and see how the bag performs for you. Check the stitching or seals. Does the bag look like it can last the next year or does it look like it's about to fall apart with the first fill of books and clothes? Remove all the contents and give the bag a wipe down inside and out. If it is machine washable, give it a spin and air dry. If not, wiping and vacuuming should do the trick. Start with an empty, clean bag.  Take everything out of your school bag, even if you know that you need it. Make sure all of your pockets are empty too. Make sure all the rubbish such as used tissues, rubbish wrappers, etc., is put in the bin.

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Возьмите подходящую школьную сумку. Если вы используете уже имеющийся у вас портфель, разберите его.


The skin of the fruit is not edible, but it is still important to wash the surface before you eat it. If the outside of the fruit is contaminated with bacteria or chemicals, you might infect the inside of the fruit when you slice it before washing. Although papayas can be eaten at room temperature, the flavor is best when served cold. Place a whole or halved papaya into the fridge to prepare it. You can freeze the papaya to cool it more quickly, but bear in mind that you may need to thaw it slightly before using it. When you are ready to make your milkshake, remove the papaya from the fridge. You should be able to see into the seed cavity in the center of the fruit. If you don't have access to the seed cavity, slice off a bit more. Hold the papaya over a bowl. Use a spoon to scoop out the black, round seeds and the sticky membrane that holds them in place. Stand the papaya on the end, using the side that you sliced as the base. Slowly slice off the peel in thin, downward slices—and be thorough. Try to leave a small cap of peel at the top of the fruit so that you can hold the fruit without touching the inside. Lay the papaya back on its side and cut away any remaining peel. Chop off the top of the papaya around the stem. Slice the papaya in half, lengthwise. Flip each half of the papaya over so that you can see the seed cavity. Use your spoon to scoop out any remaining seeds. Scrape away any white fibers for a smoother shake, although this is not strictly necessary. The chunks do not need to be regular or equally-sized. The smaller the bits, the smoother your milkshake will be—but do not feel obliged to over-dice. As long as the blades of the blender can bite into the papaya and process it into the other ingredients, your milkshake should turn out fine.

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Вымойте фрукт. Охладите спелую папайю. Положите папайю на бок и отрежьте около семи сантиметров мякоти. Достаньте семена. Снимите кожицу с фрукта. Откройте фрукт. Уберите все оставшиеся семена и волокна. Нарежьте папайю на мелкие кусочки при помощи острого ножа.


The slightest bit of dirt or oil on your hands can discolor or damage the pages and binding. Work up a good lather with the soap. Focus on your fingertips and the palms of your hands. Rub your hands together long enough to sing the “Happy Birthday” song. Place your index finger and thumb on either side of the top of the spine. Then, pull it toward you. Avoid pulling on the top edge of the spine with your index finger. You could end up tearing the spine. Avoid marking the pages or binding with ink, marker, or highlighter. Don't even make light pencil marks. You can unintentionally damage the pages when you erase. It could fall into the water and be completely ruined. If you need something to read near the pool or in a boat, read a magazine or newspaper that you plan to recycle. If you feel the urge to read something while in the bath, finish up and dry off completely before picking up your book. Stains and spills are difficult to remove. They can obscure the text and make the pages difficult to read. Keep the book away from your eating and drinking space during mealtime. Forcing an open book to lie flat can damage the spine and cause pages to fall out. If a book is old or tightly bound, avoid cracking the spine at all. When you're scanning or photocopying pages, don't press on the spine. If the book is a paperback, don't bend the front or back covers. Read your book on a flat surface whenever possible. Otherwise, position your thumb on the bottom of one page and your pinky on the bottom of the other to keep the book open. Rain and direct sunlight can damage your book. Even if you only get up for a few minutes and intend to go back outside immediately, take your book with you. Your plans could change or you could forget about your book. Pens and pencils can leave indentations on book covers. If you press too hard, they can tear through the paper and mark up the book. Lean on a table or desk. If that's not an option, use a folder, binder, or clipboard. Make a note of the due date  as soon as you check your book...

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Вымойте руки, прежде чем прикасаться к книге. Когда вы берете книгу с полки, поддерживайте ее за корешок. Ничего не пишите в книге. Не читайте книгу ни в воде, ни рядом с ней. Не ешьте и не пейте во время чтения. Не стоит слишком сильно сгибать корешок книги. Если вы решили почитать на улице — лучше вернитесь домой. Не пишите, положив листок или тетрадь на книгу! Следите за датой, когда вам нужно будет вернуть книгу. Вовремя верните книгу.


The slope or "rise over run" is a single number that tells you how steep the line is. This type of problem also gives you the (x,y) coordinate of one point along the graph. Skip to the other methods below if you don't have both these pieces of information.  Example 1: A straight line with slope 2 contains the point (-3,4). Find the y-intercept of this line using the steps below. Any straight line can be written as an equation in the form y = mx + b. When the equation is in this form, the variable m is the slope, and b is the y-intercept. Write the slope-intercept equation, but instead of m, use the slope of your line.  Example 1 (cont.): y = mx + bm = slope = 2y = 2x + b Any time you have the coordinates of a single point on your line, you can substitute those x and y coordinates for the x and y in your line equation. Do this for the equation you've been working on.  Example 1 (cont.): The point (3,4) is on this line. At this point, x = 3 and y = 4.Substitute these values into y = 2x +b:4 = 2(3) + b Remember, b is the y-intercept of the line. Now that b is the only variable in the equation, rearrange to solve for this variable and find the answer.  Example 1 (cont.): 4 = 2(3) + b4 = 6 + b4 - 6 = b-2 = bThe y-intercept of this line is -2. The y-intercept is the point where the line intersects with the y-axis. Since the y-axis is located at x = 0, the x coordinate of the y-intercept is always 0.  Example 1 (cont.): The y-intercept is at y = -2, so the coordinate point is (0, -2).

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Запишите значение углового коэффициента и координаты точки. Запишите линейную функцию. В функцию подставьте значение углового коэффициента. Вместо «х» и «у» подставьте данные координаты точки. Найдите значение b. Ответ запишите в виде пары координат точки пересечения прямой с осью Y.


The software tools you need to test for network and internet latency can be found within the Network Utility application on your Mac OSX machine.  Open Finder and navigate to Applications. Navigate to the Utilities folder. Locate Network Utility and click on the application icon to open the application. The network utility will allow you to test connectivity across your ethernet (wired) connection, Airport (wireless) connection, Firewall or Bluetooth connection.  On the Info Tab, select your connection from the network interface drop down menu. Verify that you have selected the active connection.  If the connection is active you will see information in the hardware address, IP address, and Link Speed fields, additionally the Link Status field will say “Active”. (An inactive connection will only have information in the hardware address field, and the Link Status field will say “Inactive”.) The Network Utility Ping test will allow you to enter the address of a site you wish to Ping and the number of times you wish to Ping it. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Select the Ping tab within the Network Utility menu. Enter the IP address or URL of the site you wish to Ping.  You may want to start with the URL of your internet service provider and proceed to other sites you commonly access. Enter the number of times to Ping the site (default is 10). Click the Ping Button. View the results.  As the test pings the remote address, it will report back the results, the final number after the “time = “ is the time it took, in milliseconds, for the packet to travel to the remote site and back to your computer. The traceroute test will show the path that data travels from your computer to the remote server and any delay in that path.  This can be helpful in...

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Откройте программу «Сетевая утилита». Выберите подключение к сети. Пропингуйте соединение с сервером. Запустите трассировку маршрута.


The sponge is also ideal for pressing skin care products into the skin to ensure that they're fully absorbed. For the best results, though, use the Pure Beauty Blender, which is white so it doesn't contain any dyes that might irritate your clean skin. Make sure to wet your Pure Beauty Blender before applying your moisturizer, serum, sunscreen, or other products just as you would when applying makeup. That way, you won't wind up wasting your skin care products because the sponge won't absorb as much. It can be difficult to apply self-tanner with a smooth, streak-free using your hands or even a large mitt. The sponge makes it easy to stipple the tanner into the skin for even color all over. Use the Beauty Blender Body Blender, though, which is black and won't be stained by the self-tanner. The black Beauty Blender is also ideal for applying dark bronzers and long-wearing foundation that might be difficult to wash out of the traditional Beauty Blender. While the pointed end of the sponge is small enough to get into nooks and crannies, it doesn't always offer the precision you might need. The Micro Mini Beauty Blender is a better option because it's ¼ the size of the original. Use it to apply concealer under the eyes, set undereye concealer with powder, or contour and highlight the face. You can also use a Micro Mini Beauty Blender to apply cream eyeshadow to your lids.

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Попробуйте наносить средства для ухода за кожей белым бьюти блендером. Наносите автозагар черным бьюти блендером. Наносите средство на маленькие участки кожи с помощью Micro Mini Beauty Blender.


The steps to do this vary by Android:  If you're using a Samsung Galaxy, you can usually do this by pressing the Recent Apps button to the left of your Home button at the bottom of the screen. If your Android has a button with a square (or overlapping squares) at the bottom of the screen, tapping it should bring up your recent apps. If neither of these options work, try swiping up from the bottom of the home screen (but not so far that the app drawer opens). You can move to the next step once the app you want to close is at the center of the screen. Depending on your Android, you may also be able to close apps by tapping the X at the top-right corner. You can tap Close All on some Androids to close all open apps at once.

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Откройте список недавних приложений. Пролистайте список недавних приложений и найдите в нем нужное. Проведите по приложению, которое хотите закрыть, вверх.


The stomach is a very acidic environment because it must mix and break down food while fighting off harmful bacteria and viruses. Unfortunately, the esophagus cannot handle acidic material. A hiatal hernia can cause backflow of food into the esophagus, which results in a burning sensation. Since this occurs near the heart, it's called heartburn. During heartburn, the esophagus becomes filled with food from the stomach. This can prevent you from swallowing normally. If you find that you're having trouble swallowing food or drink, see your doctor. Sometimes, the acidic contents of your stomach reach the top of your esophagus and leave a bitter taste in your mouth. A hiatal hernia can also cause actual regurgitation, which is essentially throwing up in your mouth. This could be a sign of a hiatal hernia. Sometimes a large hiatal hernia might cause your chest to hurt. You might also vomit blood, which can indicate gastrointestinal bleeding. If you suffer from these symptoms, seek medical attention immediately. When you're trying to determine if you have a hiatal hernia, it can be useful to know some common causes. They may be the result of trauma to that area, changes to your diaphragm as you grow older, or persistent pressure, such as vomiting or coughing.  Many hiatal hernias do not have a clear cause. The weakened muscle tissue that allows a hiatal hernia to develop can happen for unknown reasons. If you do identify with one of the common causes and also suffer from symptoms, talk to your doctor about whether you might have a hiatal hernia. Some people are at greater risk for developing a hiatal hernia. If you are concerned that you might have one, consider whether either of the following applies to you:  You are over 50 years of age. You are clinically obese.

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Обратите внимание на изжогу. Насторожитесь, если вам трудно глотать. Понаблюдайте, не отрыгиваете ли вы еду. Обратитесь за медицинской помощью, если вы испытываете боль в грудной клетке или другие серьезные симптомы. Узнайте о причинах грыжи пищеводного отверстия диафрагмы. Узнайте о факторах риска.


The stuffed heart will be larger and heavier than the other paper hearts and is thus excellent for larger decorations or gifts. The edges are stitched together and the heart can be decorated as much as you like. Fold the papers in half width-wise or "hamburger style," bringing the two short ends together. Choose a color that suits your preferences for the heart. Crease the paper well in order to hold the halves in place.    If you feel confident in your ability to free-hand draw the heart, you can do so without a pattern or template. Otherwise, find some sort of template that you can trace. You can use a heart-shaped cookie cutter or paper weight as a template, or you can print a heart template onto standard printer paper and cut it out to use as a template. Fold the heart in half once more and use this shape to trace the same half of a heart outline on the other paper. Cut out the second heart as well. You should now have two hearts that look the same. If you plan to decorate the paper heart at all, you should do so before sewing and stuffing. You can decorate you heart with stamps, stickers, markers, colored pencils, crayons, paint, glitter, craft sequins or anything you can think of. Use a thick sewing needle to poke small holes in even intervals along the perimeter of the heart. If young children are completing this project then they should use a slightly blunted needle for safety.  You could also use a paper piercer or the sharp pointed end of a compass instead of a sewing needle. Make sure that the two pieces of paper are stacked and pierced in the same places.     Pierce near the edge but not so close that the edge of the paper may rip. About ½ inch or 1.25 cm would work well.    Thread a sewing needle and start stitching the two paper hearts together, weaving the thread in and out of the holes you pierced. Only sew up 3/4 of the holes so that you can still stuff the heart.   Use thick thread or two to three pieces of thread wrapped together. Begin your stitches from the back, toward the bottom tip of...

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С помощью этого метода вы сделаете объемное бумажное сердце. Сложите кусок бумаги пополам. Нарисуйте схему сердца с одной стороны. Используйте сердце, которое вы вырезали только что, чтобы обвести второе сердце. Украсьте ваше сердце, перед тем как вырезать его. Сделайте дырки на равном расстоянии друг от друга по краю. Сшейте края обоих сердец вместе. Заполните сердце.


The swimsuit competition can bring some women to their breaking points as they present partially-clothed bodies to millions.  Avoid showing more than you intend by applying butt glue and sewing a piece of flesh-colored material into your swimsuit bottoms. Wearing flesh-colored heels will not only cause your legs to appear longer, but also will not detract from your fitness and smile. Practice posing for the swimsuit competition in front of a mirror so you know what stances present your body in the best light. By preparing for the swimsuit competition, you will find yourself more confident when you walk across the stage. During the interview, don't give the same cookie-cutter answers that judges hear from everyone. Instead, add your own personality to your answer while still providing a poised and confident response. Unique contestants will be at the forefront of judges' minds. During the evening gown competition, judges are looking for a contestant who is regal and elegant. A contestant's walk is just as important as her choice of gown. Judges score each contestant on how graceful, poised, and composed she appears.  Glide down the runway, with no bouncy movement. Practice the classic “book-on-your-head” method for perfecting posture. Shorter steps also help achieve the proper pageant walk. If you don't win, don't be mad. Take defeat with grace.

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Демонстрируйте себя в купальнике уверенно. Покажите свою индивидуальность. Продемонстрируйте достоинство и элегантность. Улыбайтесь, независимо от результатов.


The team that won the coin toss starts things off. They should choose a single player to act out a slip first. All players on a team must act out a slip at least once before anyone can go for a second turn. If you have difficulty deciding who goes first, have the winner of a quick rock, paper, scissors tournament select a strip and get the game started. Things like the category and the number of words in the phrase will give your teammates a better idea of where to focus their guesses. You can come up with gestures all your own, but usually:  Holding up a number of fingers at the start of a turn indicates the total number of words. Following this with another number of fingers indicates the word you’ll first act out. Laying a number of fingers on your arm indicates the number of syllables for the word. Sweeping your arms broadly through the air indicates “the entire concept.” Some gestures you think will work out great turn out to be a dud. Don’t be afraid to switch to a new gesture. The more hints you give your team with gestures, the more likely they’ll be to figure it out.  When your team guesses the answer, the round ends and your team gets a point. Then the other team repeats this process. If your team doesn’t guess the answer and time runs out, your team passes the turn without getting a point, then the other team tries. If you and your friends are having fun, you don’t have to stop when you run out! Split up and write up some new slips. In some cases, there might be a few really good players on one team, making things imbalanced. Reshuffle teams to make things more fair.

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Попросите игрока, который будет показывать первым, вытащить бумажку. Предоставьте своей команде основную информацию о слове, чтобы игроки смогли выдвигать свои идеи. Показывайте слово (или фразу), пока ваша команда не угадает (или пока не истечет время). Играйте до тех пор, пока в контейнере, мешке или ведерке не закончатся бумажки со словами (или до тех пор, пока не появится явный победитель).


The technician will apply special gel to your abdomen and will glide a transducer on top of the gel.  The sound waves reflected off of your bones and other tissues will be converted into black-and-white or gray images on a monitor for measurement by the technician. You may be asked to hold your breath for just a few seconds several times during the exam, which should take about 30 minutes in total. When complete, the technician will assist you with wiping away the conductive gel. You will now be able to urinate if necessary and await the results of the ultrasound. Most technicians will provide you with a printout of some of the more recognizable images, which can be saved as a memento of the pregnancy. Do not attempt to decipher the ultrasound images on your own, as they are nearly impossible to read by the untrained eye. According to the National Library of Medicine, normal results would show that the developing baby, placenta, amniotic fluid, and surrounding structures are normal in appearance and appropriate for the gestational age. You may see this section attached with the ultrasound image written in a separate paper.

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Расслабьтесь и лежите неподвижно во время осмотра. Поправьте одежду по завершении осмотра. Обсудить результаты УЗИ с врачом.


The thing that will hold you back from thinking outside the box more than anything else is negativity. Consistently telling yourself that you can't think creatively or vetoing every idea as too "out there" is going to severely limit what you come up with.  Consider what it is that you tell yourself about your ideas. When you come up with that amazing book idea do you immediately think "I could never write that?" That is a surefire what to ensure that you never do write that. Whenever you find yourself responding negatively to your ideas, replace the negative thought with a positive or neutral thought. For example: if you found yourself thinking "I'm never going to be able to entice advertisers with these incentives" stop yourself and say "I'm going to test out how these incentives work to get us better advertising faithfulness." Like any skill, creativity needs to be exercised to keep it going. Even when you don't have a particular problem that needs your creative solution, keep working on your creativity. It will help you when you are suddenly confronted with something that needs thinking outside the box.  Alphabetize words. Take a word from a magazine or a billboard and alphabetize its letters. For example: the word NUMBER would be spelled B-E-M-N-R-U. The reason that this exercise boosts your brain functions is that it forces you to use all the information you're given (all the letters) and do something unusual with them. It trains your brain to come up with surprising connections and solutions and look at problems differently. Make a game out of coming up with new or different uses for items in your house. This will teach you to look at items and situations with an eye for the unusual approach. For example: using an old boot as a planter, or building a table out of books. Creativity thrives when you don't stay stuck in the same old routine. Even the littlest changes can have good consequences for getting you out of a rut and encouraging creative thinking.  Get outside your comfort zone. Doing new things,...

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Старайтесь меньше думать о плохом Постоянно развивайте креативное мышление. Измените привычки. Изучите Учитесь новому.


The tight, evenly-packed crystalline structure of diamonds makes them disperse heat quickly; thus, real diamonds will not heat up easily. Heat probe tests take about 30 seconds and are often done free of charge. It also doesn't hurt the stone the way some other ways of testing will. Heat testing works for the same reasons that the DIY "shatter" test works. Instead of measuring whether the gem breaks under the pressure of rapid contraction, however, heat probes measure how long the diamond retains temperature. Many jewelers keep specialized devices that distinguish diamond from moissanite and can quickly indicate if a stone is a true diamond or a simulant.  A traditional heat probe test will not be able to tell the difference between moissanite and a real diamond. Ensure that the test is being conducted with an electrical conductivity tester and not a thermal tester. If you are testing a lot of diamonds at home, combination testers can be purchased online or at diamond specialty shops. Place the diamond under a microscope with the top facet dace down. Gently rock the diamond back and forth with tweezers. If you see a slight orange flash along the facets, the diamond may actually be Cubic Zirconia. It may also indicate that Cubic Zirconia was used to fill imperfections within the diamond.  To get the best view of the diamond use a 1200x power microscope. Diamonds can be distinguished by very fine differences in weight, since cubic zirconia weighs approximately 55% more than diamonds for the same shape and size. A very sensitive scale capable of measuring down to the carat or grain level is necessary to do this comparison. The only way to accurately perform this test is by having a known real diamond of roughly the same size and shape. Without something to compare it against, you will have difficulty determining if the the weight is off. Many (but not all) diamonds will exhibit blue fluorescence under an ultra violet or black light, so the presence of a medium to strong blue confirms that it is real. The absence...

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Попросите провести температурную проверку. Попросите провести комбинационный тест на различие между бриллиантом и муссанитом. Проведите исследование при помощи микроскопа. Взвесьте бриллиант на высокоточных весах. Проверьте бриллиант в ультрафиолетовых лучах. Сделайте рентген.


The two commonly available joint compounds are lightweight and all-purpose. Lightweight compound dries quicker than all-purpose and requires less sanding. Joint compound comes in a variety of container sizes, but be advised that smaller containers may cost just as much as the larger ones. If resealed properly, joint compound can be kept for up to 9 months for other around-the-house repairs if you end up with leftover compound. A joint knife and a metal straightedge will enable you to apply the joint compound smoothly and scrape away the excess, so the repair job will look professional instead of lumpy or uneven. Get a sanding sponge to even out the surface after the joint compound has dried. For big holes, you'll need a new piece of drywall to create a patch. Get backing boards, which hold the drywall in place, and purchase a piece of drywall large enough to fill the hole. You'll need paper tape and joint compound to smooth out the joints. The final step to repairing drywall is painting the repaired area so that it matches the rest of the wall. Use the same primer and paint you originally used to paint the wall.

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Шпаклевка. Шпатели и шлифовальные материалы. Материалы для заделки более крупных отверстий. Краска и грунтовка.


The type of apple you choose dictates whether it is best to pre-cook the apples or add uncooked apples and bake them once with the pie.  Use Golden, Spartan, McIntosh and Rome apples if you would prefer not to pre-bake them. These types of apples tend to break down quickly in an oven. Use Granny Smiths, Honeycrisp or Gala apples if you would prefer to pre-bake apples. They are denser and may be too crisp if they are not pre-baked before adding them to the pastry. Core the apples using an apple corer with serrated edges. Insert the corer into the center of the apple. Turn it 360 degrees, and then pull out the core. Use a vegetable peeler or an apple-peeling machine to thoroughly peel approximately 7 very large apples or 12 small apples. If you have apples in many different sizes, aim for approximately 4 cups (684g) of sliced apples. Use a mandolin to thinly slice the apples, if you are not planning on pre-cooking your apples. Thinner slices will bake down more quickly. Cut slices with a knife, if you plan to pre-bake them. Pre-baked apples can be up to 1/2 inch (1.3cm) thick. Pre-cooked apples are slightly sweeter, but the method you use to precook them will determine their crisp texture after baking.  Choose to blanch your apples. You can either drop them into boiling water for 1 minute, or the Food Lab suggests pouring boiling water into a bowl full of sliced apples and letting them sit for 10 minutes before draining. In this method, the pectin in the apples will become a heat-stable form, allowing them to retain some structure and crispiness. Choose to cook them on the stove, if you prefer apple pie filling that is less crispy. Place your apples in a Dutch oven heated to medium heat. #*Stir them occasionally while they heat for 10 minutes. If you choose not to pre-cook your apples, mix them with the juice and zest of 1 lemon immediately after slicing them. Add 3/4 cup (141g) of light brown sugar, 1/4 cup (31g) of all-purpose flour, 3/4 tsp. (2g) ground cinnamon and 1/4 tsp. (.6g) ground nutmeg in a bowl. ...

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Выберите яблоки. Очистите яблоки и удалите сердцевину. Нарежьте яблоки. Предварительно приготовьте яблоки. Смешайте сахар и специи. Добавьте сахарную смесь к испеченным или свежим яблокам, залитым лимонным соком. Сразу же положите яблочную начинку в пирог.


The type of flower you wish to fertilize, whether it is an annual or perennial, and whether it is new growth or an established plant will all play a role in determining when you need to fertilize. Determine the best time to fertilize your specific flowering plants.  Fertilize the soil for annuals, as well as any new planting, during bed preparation. Fertilize established perennials and ornamental grasses as soon as their growth resumes in the spring. Bulbs need fertilizing as soon as growth appears. Roses need fertilizing beginning in May but not after July. You do not want to encourage new growth as fall and winter approach. Before fertilizing, you should water your flowers the way you normally do. It is important for your flowers to get a nice drink before they have been fertilized, but there is no need to overdo it. The soil should be a little damp when you apply fertilizer. Dry roots can be susceptible to fertilizer burn. The simplest way to apply natural fertilizers is to spread them on the soil surface of your planting beds. Natural fertilizers take a much longer time to break down and release their nutrients available into the soil, so it is a good idea to apply them at least a few months before planting, if possible. Granular fertilizers are applied by sprinkling directly onto soil, or by using a spreader. You will want to turn over the soil with a rake to create an even distribution of granules. Granular fertilizers are longer lasting. They can remain in your soil for up to 9 months. Water-soluble fertilizers are made of a type of powder that dissolves in water. Either of these fertilizers can be applied to your flowers. They can be sprayed directly onto the plants and soil. Water-soluble fertilizers remain in the soil for 2-3 weeks. Annual flowers (those that complete their life cycle in one growing season) tend to need more fertilizer than perennial flowers (which return again each year.)

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Узнайте, когда следует удобрять цветы. Поливайте растения. Насыпьте на поверхность почвы натуральное удобрение. Добавьте в почву гранулированные удобрения. Удобрите растения и почву жидкими или водорастворимыми удобрениями. Особое внимание уделите однолетним растениям.


The type of trading activity you will do depends largely on why you want to invest in the first place. Before you begin investing, consider what you want to achieve through your investments. Write these goals down, and develop your strategy accordingly.  For example, if you want to save money for retirement, to buy a home, or to send your kids to college, you likely want to invest money as you earn it, and earn an interest rate greater than what a savings account would provide. Your goal may be to invest $200 a month, and to achieve an interest rate of 10%. If you have more short term goals, like saving money for a car down payment, you might want to invest one sum of money and earn 6% interest until you have enough to buy the car you want. Most investors can be classified as either short or long-term investors. Decide which of these fits your needs best. For example, if you have spare money and would like to try investing to make short-term profits, your strategy for trading will be different than if you are investing for retirement or for a child’s future education.  Short-term investing is generally defined as holding a security for less than 3 months, and is higher risk than investing for longer periods of time. Very short-term investments, like day trades, do not tend to provide the same kind of returns as long-term ones, and you should do short term trading only if you plan to dedicate a fair bit of time or hire a financial advisor. Long-term investments average higher returns as securities tend to recover over the long-term from short-term losses. Risk tolerance or your ability and willingness to ride the ups and downs of the market, is dependent on numerous factors. Generally, a younger investor has a longer timeline and can afford to wait for riskier investments to pay off. An older investor with a shorter timeline may have a lower risk tolerance. You also need to consider your net worth (your assets minus your liabilities), risk capital (extra money you have to invest or trade), your level of...

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Оцените свои инвестиционные цели. Определите свои временные рамки. Определите свою толерантность к риску. Определитесь с типами инвестиций, которые вы планируете совершать. Составьте план инвестирования.


The use of visuals can help a patient understand concepts that would otherwise be hard to imagine.  When possible, look for diagrams and charts that show the anatomy of the area you're dealing with. If you cannot find a diagram or chart, compare abstract concepts using concrete analogies and mental images. Let the patient know that you are actively engaged in the appointment by maintaining eye contact and being attentive.  There may be times when you need to look over medical charts and equipment, but you should typically make eye contact with the patient during at least half of the appointment. It is especially important to maintain eye contact when listening to your patient's concerns and questions. Making eye contact also gives you the chance to observe the nonverbal communication your patient is using toward you. Your tone should be firm and professional, but it should also be fairly friendly. The idea is to create a comfortable ambiance rather than one that feels cold or strict. Your patient also needs to feel confident in your abilities, though, so you should always maintain an air of certainty and professionalism.

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Используйте визуальные эффекты. Занимайтесь пациентом. Следите за голосом.


The victim may immediately be transferred from the hospital to a burn center for treatment. Then, remove any clothes or jewelry that are still on the victim if they might constrict the body, which might swell. The burn may cause so much swelling that certain parts of the body become dangerously compressed (compartment syndrome). If this happens, surgery might be needed to relieve the pressure. This would also help blood flow and nerve function. For all major burns, the doctors may give 100% oxygen by intubation, a tube inserted in the windpipe. Vital signs are also immediately monitored. This way, the current state of the patient is assessed and a specific plan for care is made. Stop the loss of fluids and replenish the body of lost fluids with an I.V. solution. Determine the type and amount of fluid based on the individual's burn. Give pain and analgesic medication so the victim can better cope with the pain. Antibiotics are also crucial. Antibiotics are needed because the body's main line of defense against infection (the skin) has been compromised. Medication is needed to keep bacteria from entering and infecting the wound. Recommend a calorie-rich, high-protein diet. This helps to replenish the body with vital energy and protein needed to repair all the damaged cells from the burn.

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Снимите с пострадавшего одежду и украшения. Специалист определит признаки жизни пострадавшего и обеспечит ему поступление кислорода. Пострадавшему восстанавливают уровень жидкости в организме. Врач назначает пострадавшему антибиотики и обезболивающие препараты. Врач назначит пострадавшему определенную диету.


The virus that causes chikungunya fever is from the genus Alphavirus. This virus is transmitted to humans through mosquito bites, most commonly those of the Aedes aegypti mosquito.  Aside from chikungunya, the Aedes aegypti mosquito can transmit other diseases such as dengue and yellow fever. The Aedes aegypti mosquito can easily be identified by the unique white markings on its legs and body. Originally, this mosquito was only found in Africa, but now it is found in subtropical and tropical regions across the globe. The mosquito is attracted to human blood by certain chemical compounds emitted by the body, such as ammonia, lactic acid, carbon dioxide, and octenol. The Aedes aegypti mosquito is known to be more active during the early and late hours of the day.  However, these mosquitoes can bite at any time of the day and in any season. In addition to this, Aedes aegypti is more common in dark, shady areas, and indoors.  The most common breeding area of Aedes aegypti is stagnant water. This includes the water found in flower vases, discarded tires, buckets, uncovered barrels, bottles, and others. The lifespan of Aedes aegypti may last up to one month. However, its eggs are resistant to cold and heat. Thus, these mosquitoes can easily make a comeback after the summer and winter. One of the best ways to protect yourself from chikungunya virus is to go directly to the mosquito's breeding grounds and eliminate as many mosquitoes and eggs as possible.  The most common breeding area for the Aedes aegypti mosquito is standing water. Therefore, the first step is to empty any open containers of water around your home. Next, look for any possible reservoirs of water around your home or backyard that may serve as a place for mosquitoes to reproduce. This may include discarded tires, flower vases, cans, bottles, rain gutters, drums, and more. It should be noted that female Aedes aegypti are attracted to the scent of bacteria found in stagnant water, so when you clean your surroundings, there will be less stagnant water...

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Обратите внимание, что лихорадка чикунгунья  распространяется через укусы инфицированных комаров. Обратите внимание на поведение комаров. Устраните комариный рассадник. Сделайте генеральную уборку возле дома. Разводите рыбу в прудах или других водоемах. Используйте ловушки для комаров.


The water content will cause your hair to curl back up or frizz immediately. Do use a hairspray if you live in a humid area, however. Your hair will be prone to frizz due to the added moisture in the air. Rain will undo all your hard work and leave you with a frizzy mess. Also, remember to carry a headband with you in the summer to keep the perspiration from your bangs. If you are jogging or walking, consider putting your hair up in a ponytail. Don't worry though, all you have to do is repeat the straightening process again! Just don't straighten your hair too much, as it will cause your hair to become dry and damaged. Try to save the straight look for special occasions!

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Не используйте муссы и избегайте контактов с водой. Держите при себе зонт. Помните, что когда вы помоете волосы, они вернут свою природную форму.


The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.  Don't worry about having the exact volume of water as you'll be draining any excess water out. Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water. A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable. Don't worry about overcrowding your pot. The cabbage will absorb the water and decrease dramatically in volume. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook. Keep an eye on the cabbage to ensure it does not overcook. Finished cabbage should become tender. Overcooked cabbage can release unpleasant flavours and aromas. Use a slotted spoon, or pour it into a colander to get rid of the excess water.  If you've used stock to boil your cabbage, the water may be used again for soups or even to drink at its present stage. Since cabbage can be quite bitter, use salt to balance out its taste but don't add so much that the cabbage tastes salty.

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Нагрейте воду до кипения на среднем огне. Gjuhepbnt капусту в кипящую воду. Варите капусту на медленном огне, не накрывая крышкой. Достаньте капусту из кастрюли. Приправьте готовую капусту.


The way you present yourself on the outside is a big indicator of how you feel about yourself on the inside. You want to show your guy that you are worth it and you want to catch his eye. Looks aren't everything, but they are the first thing a guy notices about you. No matter how awesome your personality is, a guy isn't going to see that from across the room!  Groom yourself. Keep your hair neatly combed and your nails clipped. Practice good personal hygiene by brushing and flossing your teeth and taking daily showers.   Wash and moisturize your face on a regular basis. This helps give you a healthy glow.  Try lotions and perfumes that smell nice. Just don’t overdo it! You want him to notice it when he passes by you, not from across the room. Don't go crazy and dye your hair pink, but doing some little things can help. Experiment with flat irons, curling irons, clips, bobby pins – anything that is different might get his attention. Try out different styles the night before school or before the event where you'll see the guy.  Straightening your hair with a flat iron can give you a more casual look. You can use a curling iron to give your hair some extra bounce. Are you a ponytail person or a hair down kind of girl? Whatever you are, try changing it up! Try a different part in your hair, or consider bangs. Have fun with it! The ways to do this are many, and range from the simple to the complex. Focus on the basics! When you take care of yourself, it shines through without you needing to say a word.  Get enough sleep. Exercise regularly. Make healthy changes to your diet. Some may say that clothes don't make the girl, but we all know they have some impact! Wear clothes that fit well and make you feel good about yourself. If you aren’t comfortable in the clothes you're wearing, your discomfort will show through in the way you carry yourself.  Try incorporating flattering colors to spruce up your wardrobe. Accentuate your assets. This doesn’t mean wear skimpy clothing! If you have toned arms, try wearing a tank...

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Гордитесь своей внешностью. Попробуйте немного изменить прическу. Заботьтесь о себе. Одевайтесь так, чтобы производить впечатление.


The white face is still in the Upper position, and the incomplete yellow face is in the Down position. Check the D face and find an edge piece that does not have any yellow on it. Make a note of the two colors on this edge piece:  The color on the D face is color X. The other color on the same piece is color Y. This must be an edge piece. Do not start with a corner piece. Turn the entire cube on its vertical axis (as a globe would spin). Stop when the face with a center square of color X is the new Front face. The U and D faces should stay the same during this movement. Find a new edge piece on the D face with no yellow squares. (If you can't find one, go to the next step.) Repeat the above steps in this section to move it to the correct position. Once you're finished, the F, R, B, and L faces should each have matching top and middle rows. Make sure you've checked all four edge pieces on the D face. Each one has two colored squares, and both squares must not be yellow for the steps in this section to work. If none of the edge pieces match this description (and the top two layers aren't finished yet), make the following adjustments:  Pick an edge piece that does contain yellow. Rotate the whole cube so this edge piece is in the FR position. The white face should still be on top. (Do not change any faces; just turn the entire cube.) Apply F D F' D' R' D' R. Now you should have a non-yellow edge piece on the D face. Go back to the start of this section and repeat the instructions for that edge piece.

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Найдите боковой элемент на стороне Н, на котором нет желтого цвета. Поверните весь кубик так, чтобы центр цвета Х оказался на Фронтальной стороне. Повторяйте эти действия до тех пор, пока полностью не соберете два верхних слоя. Внесите поправки, если все боковые элементы стороны Н имеют желтый квадрат.


The windshield washer fluid reservoir may be located in a number of places depending on the year, make and model of your vehicle.  It is usually mounted along the side of the engine bay, and can often be found near the windshield along the firewall.  The windshield washer fluid reservoir will be marked with a symbol that looks like windshield with wipers moving. If you are unable to locate the reservoir, refer to your vehicle’s owner’s manual for guidance.

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Найдите под капотом бачок стеклоомывателя.


The word desert can be used in a few different ways, functioning as a noun or verb. Keeping the meanings and uses of this word associated with its spelling will help you remember when and how to use it.  Desert can function as a noun, indicating a hot, dry, and arid climate. Sometimes, it is used metaphorically to signify something that is dull and uninteresting or lifeless, such as "My hometown is such an entertainment desert."  Desert can function as a verb, meaning to abandon or run away. This meaning comes from the Latin word desertus that meant "left waste."  An example of this usage would be “Fear made him desert his position”. Desert can also be used to indicate that someone or something deserved a punishment.  For example, “They got their just deserts.” This meaning comes from the Old French word deservir, from which we also get the English word "deserve." Although the difference in pronunciation can be subtle between the words “desert” and “dessert”, learning this difference can help you remember when and how to use the word “desert”. Memorizing the pronunciation can also help you to communicate clearly when using this word while speaking.  When describing the climate or geographic region, the stress is on the first syllable of the word desert. It is pronounced DEZ-urt. When using the word desert to indicate someone abandoning a post or someone getting something deserved, it is pronounced dez-URT. The only difference between these two words, “desert” and “dessert”, is that the word desert has only one letter “s”.  Memorizing this fact will allow you to keep these two words separate and use them accurately and appropriately.  Look over some of the following examples that use the word desert to help learn when to use this spelling.  They traveled through the desert. The soldier deserted his post. They got their just deserts. A mnemonic is a "trick" or device that helps you remember something. To help you remember that there is only one "s" in desert, you could think of a person being solitary in the...

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Выучите употребление слова “desert”. Не забывайте о правильном произношении. Используйте только одну букву “s”. Придумайте мнемонику.


The word dessert is a noun that refers to a food item, usually very sweet tasting, served after a meal as the last course.  By associating the meaning of the word with the way it is spelled, you can learn when to use the correct spelling. The word “Dessert” comes from an old French word desservir that meant “clear the table”. This association may help you remember when to use this word. Remember that the words dessert and desert are pronounced differently.  Keeping the correct pronunciation in mind will help you remember how to spell the word.  When used in speaking, proper pronunciation will also help you clearly convey your meaning.  The stress is on the last syllable of the word dessert. Pronounce the word “dessert” like dez-URT. When it comes to spelling the word dessert correctly, always keep in mind that this word has two s's. You can memorize this spelling by using it in sentences:  I ate the delicious dessert. After dinner, we ate dessert. To remember that "dessert" is spelled with two s's, think of something that will help you associate that spelling with the meaning, such as "I ate a super sweet dessert" or "Strawberry sundaes are my favorite dessert." Tasty desserts are so good that they need two letter “s”'s.

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Подумайте о сладостях. Сконцентрируйтесь на произношении. Помните о двух буквах “s”. Придумайте мнемонику.


The worst thing that could happen is that the girl does not want to talk to you. If that happens, move on. There are plenty of other girls. If a girl rejects you, don’t start plotting ways to make her like you.  A girl will usually be nice, or at least not rude to you, if you are polite to her. Simply just say “hey” or “hello” to get her attention. It is only weird if you feel weird about it. Try to relax and be confident about greeting her. If you really do feel uncomfortable and can’t work through it, you can point out that you feel awkward about the whole thing. You can approach her and say “Hey, I feel weird doing this, but you’re pretty and I wanted to talk to you. Can I sit next to you?” Recruit your friend to help you to make approaching a new girl easier. Ask her questions about herself and be a good listener. Pay attention to what she is saying and make eye contact with her. Let your natural sense of humor shine through and joke around with her. Flirt with her and do your best to relax.

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Перед разговором будьте готовы к отказу. Поздоровайтесь. Поговорите с ней.


The worst thing you can do to a woman is look her up and down like she’s a piece of meat. Women are human beings with their own thoughts, hopes, and goals, and you should never ogle them and treat them like they’re only there to serve as a feast for your eyes. When you meet a new woman, ask her name and get to know her for real, instead of just staring at her like you’re undressing her with your mind. Gentlemen understand that women are to be treated with respect. They don’t talk to them with cheesy pick-up lines and prefer some tasteful, lighthearted flirting instead. Open car or building doors, pull out chairs. Each woman is different, and you should see which gentlemanly gestures she’s comfortable with. For example, it may be gentlemanly to give a woman your coat if she’s cold, but if she tells you that she's fine, don't insist. This is an old-fashioned gentlemanly action that is done so that you “protect” the woman from the street as you’re walking. You can take it or leave it, but you should be aware of it. See how the woman reacts when you try it and use that to determine whether she finds the gesture sweet or dated. If you bring up a subject and she doesn't seem interested, move on to something else. It's okay to tease them, but being cruel is not the way to go. Teasing does not mean calling them vulgar words, however. No matter how joking your tone is, it hurts a woman when a so-called "gentleman" calls them a dirty word. Also, don’t ever, ever act like you know more than a woman about something just because you’re a man because you think that you can really “teach” her something.  One sign of a fake gentleman is a man who is nice to a woman who starts talking down to her the second he realizes she doesn’t view him romantically. To be a true gentleman, you should accept the idea that not every woman in the world will fall for you and still treat them with kindness, no matter what they want or don’t want. Never use the flirting technique known as "negging". This involves the use of low-grade insults or...

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Относитесь к женщинам с уважением. Проявляйте заботу в действиях. Сопровождайте девушку на улице со стороны проезжей части. Не обсуждайте темы, которые мало интересны женщине. Не показывайте своего превосходства. Проявляйте уважение в момент прощания. Будьте осмотрительны с устаревшими традициями.


Their intended purpose is to compress your items into a manageable size. They have mesh lining that allow air to escape, thus allowing them to collapse to their smaller sizes. Use these as space savers not as excuses to pack more stuff. Remember that you want to pack lightly. Most people purchase them in the hopes of cramming more stuff into their large suitcase. If this is you, remember that most airlines charge extra if your bag exceeds 50 lbs and the added weight of several packing cubes along with the additional stuff you’ve crammed in them will send your airline fees skyrocketing. Essentially Ziplock bags, these baggies are a cheaper and lighter alternative to packing cubes. You can normally purchase them in packs of 2, 4, or 8. And they come in various sizes. Some come with vacuum spouts that allow you to suck out the air with a vacuum. Others require you to push the air out by hand. Whether you decide to use packing cubes or airless baggies or not, you’ll need to fold your clothes methodically. If you just throw your clothes into your bag, they’ll take up more room and be wrinkled when you arrive. Folding boards allow you to fold your clothes perfectly every time. They’ll be easier to stack on top of one another as well, helping you to save space. Half the packing battle will be unpacking in a timely fashion. Sometimes on the road, you’ll need to get something out of your bag quickly. It might be a passport or it might be a travel first aid kit. Regardless, you’ll want these things to be accessible. If you know you might need something, be sure to pack it towards the opening of your bag. Put all the items you think you’ll need to be more accessible together in the same spot near the zipper of your bag, so you can just pull them out easily.

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Используйте специальные чехлы на замке. Сложите вещи в вакуумные пакеты. Воспользуйтесь приспособлением, которое позволяет аккуратно складывать одежду. Разложите вещи по назначению.


Then, slide the crimping bead in, and then add another bead about 1 inch (2.5 cm) or so down. Keep in mind that you're not yet transferring your design onto the thread. These are necessary, preliminary steps that will secure your necklace. Then, make a loop with the stringing material. Then add the bead-crimp-bead combo, and use the crimping tool/chain nose pliers to crimp the bead into place.  If using bead thread, you may wish to put a dot of super glue of hypo cement on either end to ensure that the beads and crimp stay on.) These steps will protect the stringing material from rubbing on the ends of the crimp bead, which may cause the necklace to break. Once you're satisfied with your design, carefully remove one bead at a time, and string it onto the thread. Be sure to leave about 3-4  inches (7.5-10 cm) of stringing material at the end.  Thread beads onto the stringing material until there are none left on your bead board. Try to push the remaining stringing material into the bead holes below the crimping bead.  Be careful not to pull the stringing material too tight. Leave a small amount of slack in the necklace (2-4 mm or 1/4 inch).  This leaves room for the beads to move and rotate, so they don't rub on each other or the stringing material too much.  If the stringing material is too tight the necklace will be rigid and this can make the design look angular instead of slightly rounded like a necklace should be. It is not recommended that you cut the wire too close to the crimp bead. 1 inch (2.5 cm) of wire, carefully hidden in the bead holes, is good insurance against breakage.

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Наденьте одну бусину на нить. Проденьте один конец застежки (с кольцом) после кримпа. Проденьте конец нити в застежку. Нанизывайте бусины так, как хотите, в выбранной комбинации. Проденьте вторую половинку застежки и комбинацию бусина-кримп-бусина. Закрепите кримп на втором конце и отрежьте нить кусачками. Готово.


Then, you can repeat with a shirt soaked in soda ash and water. Move the tips of the long sleeves so that they are gathered next to the body of the shirt. Try to keep them close if you want them to form a pattern with the rest of the shirt. Keep them separate if you want a different pattern on the sleeves than the body of the tee. Pinch the shirt in the middle of that line, in the center of the chest. The shirt will start to form a spiral. Use your other hand to continue twisting the shirt. This means that you will create extra lines, or folds, in the shirt between each turn.  Take rubber bands and open them with your hands. Slide them under and over the circle until they are tight on opposite ends. Avoid picking the shirt bundle up, since it can change the shape you’ve created. Instead, slide the rubber bands across the drop cloth. Then, do diagonal lines. The end result will look like it has several pizza slices.

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Попрактикуйтесь со сворачиванием на сухой футболке. Расправьте футболку на полиэтилене. Найдите воображаемую линию, соединяющую подмышки футболки. Скрутите футболку. При каждом повороте спирали укладывайте полотно спирали складками. Рукава при оформлении спирали должны быть скручены вместе с основным полотнищем футболки. Остановитесь тогда, когда у вас образуется плотная спираль в форме круга. Зафиксируйте круг дополнительной резинкой, идущей перпендикулярно первой. Повторите процесс с футболкой, намоченной в водном растворе кальцинированной соды.


Therapists share in common the will to help people by providing them with council, but there are many different jobs that fall under this umbrella. Consider the following therapy-related positions:  Counselors help specific populations in places like schools and churches. A counselor does not need specific training to establish a practice, but most do take specific courses to earn credentials.  Social workers have master's degrees and are typically employed by agencies to work with individuals or families requiring counseling. Some social workers specialize in counseling children.  Marriage and Family Therapists (MFTs) often have private practices and provide couples therapy in addition to therapy for individuals and families.  Psychologists have PhDs and study major approaches to therapy, including cognitive, behavioral, humanistic and psycho dynamic approaches, and work with individuals experiencing depression and other illnesses. Psychologists conduct psychological tests and provide talk therapy to their patients, but in most cases can't prescribe medications or other medical interventions.  Psychiatrists are actually medical doctors who study psychiatry after finishing medical school. Psychiatrists conduct medical tests, prescribe medications and work with primary physicians and other psychotherapists to devise a course of treatment for their patients. If you're deciding which type of therapy will be the right fit for you, conduct research by talking with therapists who have chosen a variety of different career paths.  Different types of therapists have different strengths and skill sets. Psychologists, for example, spend time conducting research on different types of therapy. Social workers often enter intense situations and serve as mediators between upset parties. Shadow different therapists to decide what's right for you. Ask therapists about the educational paths they took to get to their positions. Some degrees take many years to pursue, and it takes extra time to find the right job and build a...

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Знать доступные возможности. Пообщайтесь с терапевтами. Составьте план вашей карьеры в области терапии.


Therapy is a great way to find new ways of dealing and expressing anger productively. Your therapist will most likely use relaxation techniques that will help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. Anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs as well. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Anger is often a part of different disorders, such as bipolar disorder, depression, and anxiety. Drug therapy for anger will depend on the condition the anger is occurring with. Taking the medications for the disorder could help the anger as well.  For example, if your anger is accompanied by depression, you can ask your doctor about antidepressants to treat both the depression and the anger. If irritability is occurring as a part of generalized anxiety disorder, benzodiazepines such as klonopin might be used to treat the disorder. In the meantime, it can help with your irritability. Each drug has side effects. For example, lithium, which is used to treat bipolar disorder, has a very high rate of renal complications. Being aware of the possible side effects will help you monitor for complications. It’s very important to discuss these possibilities openly with your doctor. Discuss any addiction problems you have with your doctor. Benzodiazepines, for example, are addictive substances. The last thing you need when you are struggling with alcohol, for instance, is to add another addiction. This...

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Терапевтический подход. Запишитесь на курсы управления гневом. Узнайте о лекарственной терапии.


There are 6 main bending methods. Each is best suited to a particular type of pipe.  Ram style bending, also called incremental bending, is usually used for putting large bends in light-gauge metal, such as electrical conduit. In this method, the pipe is held down at 2 external points and the ram pushes on the pipe at its central axis to bend it. Bends tend to deform into an oval shape at both the inside and outside of the bend. Rotary draw bending is used to bend pipe for use as handrails or ornamental iron, as well as car chassis, roll cages, and trailer frames, as well as heavier conduit. Rotary draw bending uses 2 dies: a stationary counter-bending die and a fixed radius die to form the bend. It is used when the pipe needs to have a good finish and constant diameter throughout its length. Mandrel bending is used to make stock and custom exhaust pipes, dairy tubing, and heat exchanger tubing. In addition to the dies used in rotary draw bending, mandrel bending uses a flexible support that bends with the pipe or tubing to make sure the pipe interior isn't deformed. Induction bending heats the area to be bent with an electric coil, and then the pipe or tube is bent with dies similar to those used in rotary draw bending. The metal is immediately cooled with water to temper it. It produces tighter bends than straight rotary draw bending. Roll bending, also called cold bending, is used whenever large bends are necessary in the pipe or tubing, such as in awning supports, barbecue grill frames, or drum rolls, as well as in most construction work. Roll benders use 3 rolls on individual shafts to roll the pipe through as the top roller pushes down to bend the pipe. (Because the rolls are arranged in a triangle, this method is sometimes called pyramid bending.) Hot bending, in contrast, is used considerably in repair work. The metal is heated at the place where it is to be bent to soften it.

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Выберите подходящий для ваших целей инструмент.


There are a few circumstances when it's best to postpone a discussion until later to avoid our emotions getting out of control. If you are about to talk to someone when tempers are already flaring or extreme emotions are already involved, consider the acronym H.A.L.T. It represents hunger, anger, loneliness, and tiredness.  These are times when we are already vulnerable and running low on resources. Remember, in the future, to take a brief pause and care for yourself before trying to resolve any issues. Eat something regularly, engage in a relaxing activity, reach out to others for social connection or get some much-needed rest. Then, reevaluate the situation when you have more resources at hand. Individual interpretations to life situations often stimulate emotions that get out of control. For example, an employer does an end-of-the-year evaluation of all employees. One employee may review his evaluation and say "Whew! It wasn't nearly as bad as I expected. At least, I didn't get fired!". Another may say "What is this? I'll never be able to go up for promotion with less than 100%!" Our interpretations to events trigger our emotions. The first employee probably feels relief, while the second is agitated. Our negative interpretations frequently form as a result of cognitive distortions like:  Over-generalization- believing that one event has a major impact on all areas of your life when it doesn't Dichotomous thinking- also known as "all or none thinking", this distortion involves interpreting all events as either black or white without recognizing potential grey areas Emotional reasoning- basing your interpretations of facts on your current feelings (i.e. you feel ugly, so you must be ugly) Filtering- focusing narrowly on the negative events in your life while minimizing the positive ones Our emotional responses are largely influenced by our cultural backgrounds and families. People learn how to regulate their emotions based on the modeling and imitating the emotions of others in their early environments. For...

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Подумайте, когда не стоит заводить серьезный разговор. Осознайте, как вы интерпретируете ситуацию. Подумайте, каковы ваши убеждения относительно тех или иных эмоций. Поразмышляйте о том, как другие люди ведут себя по отношению к вам.


There are a few different types of hibiscus plants, and hardy and tropical are two of the more common ones. If you intend to keep your plants outside, hardy hibiscus will likely acclimate to the weather better. This type of hibiscus is hardy to USDA zone 4. Plant them during the spring, summer, or fall to get the best results.  If you’re planting hibiscus in an area that’s warm all year around, like Florida, tropical hibiscus should be able to make it through the winter.  All species of hibiscus will likely die once the temperatures drop below 55 °F (13 °C). You can prune the dead parts of the plant close to the ground.  You may also consider growing rose of Sharon, which is a hardy shrub variety of hibiscus that grows well in zones 5 through 9. Go to your local garden center and purchase hibiscus seeds. Then dampen a napkin or paper towel with water and wrap the seeds in the paper towel. Put the paper towel and seeds in a plastic bag and check on the seeds every few days. Once they’ve sprouted, they’re ready to be planted. Buying a plant instead of planting your hibiscus from seed is a good option if you are a beginner gardener. You should be able to find a variety of hibiscus plants at one of your local nurseries. Hibiscus plants thrive in many different types of soil, so it’s best to just get a standard potting mix to plant them in. Be sure to mix in some compost, as this will help balance the pH. Fill your pots with this mixture or mix compost into the soil in your garden where you plan to plant the hibiscus. It is best to transfer sprouted seeds to a pot and allow them to grow in the pot until they are large enough to transfer to the ground. Once the soil is prepped, take the sprouts out of the plastic bags. One by one, gently push their roots about 0.5 inches (1.3 cm) below the soil’s surface with your fingers. If you’re planting hibiscus bushes, plant them in 8 in (20 cm) pots.

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Выращивайте морозостойкий гибискус, а не тропический. Держите семена гибискуса во влажной салфетке и полиэтиленовом пакете, пока они не прорастут. Купите саженцы растения в рассаднике. Добавьте компост и почвенную смесь в горшки или сад. Пересадите ростки в горшок.


There are a few different ways that your dentist can close a gap or gaps in between your teeth. Before you schedule an appointment with your dentist, think about which option best suits your situation.  If you have a single small gap (less than 5 millimeters), dental bonding might be your best option. Dental bonding is not permanent and the composite material may stain over time (if you smoke or eat or drink colored foods and liquids), but it is the quickest and cheapest method of correcting gaps in between teeth.  If you have discoloration and/or chips in your teeth in addition to gaps, then veneers might be your best option.  Veneers are custom-made covers for your teeth so they are similar to dental bonding, but they can provide more dramatic, attractive results. In addition, veneers can't stain as they are made of ceramic and a cosmetic dentist can give you a perfectly adapted smile according to your eyes and facial anatomy. If you have multiple gaps, gaps wider than 5 millimeters, crooked teeth, and you do not want to cover up your existing teeth, then braces might be your best option. Braces straighten your teeth using wires that are attached to your teeth with composite material, much like the material used in dental bonding. If you have multiple gaps that do not exceed 5 millimeters, then Invisalign might be your best option.  Invisalign closes gaps and straightens teeth using a series of ultra-thin, clear aligners that you switch out every two weeks. Refer frequently to the notes that you made when you evaluated your teeth and make sure that the option you choose is compatible with your situation. This list will come in handy when you go for your consultation with your dentist. You may be able to find the answers to some of your questions by searching the internet, but your dentist will most likely have the best answers.

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Узнайте, какие есть варианты. Рассматривая каждый вариант, помните о своих приоритетах. Составьте список вопросов и тревог, которые у вас возникли по поводу предпочитаемого лечения.


There are a few signs and symptoms of nerve damage. If you are experiencing any of these, please contact your doctor.  Pain or tingling in arms, legs, fingers, or toes Loss of muscle control. This may cause weakness. If you find yourself having trouble with everyday tasks like buttoning a shirt, or twisting a doorknob, these may be signs of nerve damage. Difficulty digesting food. This may be accompanied with bloating or fullness. You may vomit partially digested food, or have trouble using the bathroom.  Peripheral neuropathy affects that brain’s ability to receive pain signals from your nerves . It is a common disorder and the symptoms include pain or numbness in the extremities. You may feel tingling or burning in your arms or legs, which may be an early sign of nerve damage. Some medications, especially those used to treat cancer and HIV, are known for creating nerve damage in some patients. Make an appointment with your doctor if you have a disease that can cause nerve damage.These diseases may include diabetes, cancer, alcoholism, or an autoimmune disease. Nerve damage should be included in the treatment plan for these conditions. Call your doctor to arrange for an emergency appointment if a back condition or disease has progressed to include numbness or tingling. These symptoms are indicative of a pinched or damaged nerve. In some situations emergency surgery is recommended. Talk to your doctor about using tricyclic antidepressants or anti-seizure drugs to control nerve pain. These medications are used for patients with chronic nerve pain in order to interrupt the pain signals in the brain. Make sure to discuss side effects of long-term usage.

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Распознайте симптомы и боль при повреждении нерва. Если вы недавно начали принимать новое лекарство, посоветуйтесь с фармацевтом. Посетите врача. Обратитесь к специалисту. Посоветуйтесь с врачом насчет медикаментов.


There are a lot of misconceptions about natural remedies for strengthening your nails, but the only sure way to do it is to introduce supplements into your diet. The only supplement that has been proven to strengthen nails is biotin, which takes an average of six months to show any effects. Most home remedies like applying garlic, or eating more protein, will not help your nails to grow faster or stronger. If you regularly wear nail polish, you can stain and weaken your nails in the long-term, even if you thoroughly clean them between applications. It's a good idea to let the nails build back up some strength and healthy color about once a year or so, keeping polish off them for a month or two.  Instead of applying polish, use the chance to really pamper your nails, applying coats of homemade cleansers and whiteners to get your nails looking good again. It's also important to always clear-coat your nails before adding colored polish to keep them from staining as easily as they might otherwise.

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Используйте добавки для укрепления ногтей. Давайте своим ногтям отдохнуть от лака.


There are a number of good freebie sites out there that exist to spread the word about free stuff. Sometimes, the site may have you watch an advertisement, enter your email, or fill out a survey before you can place an order for the free sample, or download a coupon for a free sample.  Try FreeSamples.org, My Free Product Samples, or ScamFreeSamples. Most of these sites collect links from other companies and organizations. Do not assume that all of the deals listed on a site are from trustworthy sources. Unless you want to deal with thousands of spam emails, create a free email account to use only for free sample signups. You may still need to check this account occasionally to confirm free sample shipments, which is why you should enter a real email address, but this step will make the influx of advertisements much easier to deal with. Think about the offer from the company's point of view, and you might quickly figure out that it can't be real. Legitimate companies give out small samples only so you'll buy more later, or recommend them to friends. A "guaranteed" iPad, car, or other expensive item – or even a lottery ticket with a chance of winning one – is likely to be a scam, trying to get your personal information for spam or identity theft purposes. Websites offering for a free sample often ask for a lot of information, as they want to be able to send you advertisements or even attempt identity theft. The only information a company needs to put a sample in your mailbox is your name and address. If it asks for your phone number, consider entering an old one you no longer check. You may use a real one so the company can contact you in case of shipping problems, but be prepared to receive many offers from the company, or even more dangerous spam and phishing attacks. Never enter your credit card information, social security number, bank account information, or other information that compromises your security. The risk of identity theft is not worth the free sample. Many offers, especially those on Facebook...

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Поищите сайты, посвященные рекламе бесплатных пробников. Создайте новую учетную запись электронной почты. Научитесь распознавать фальшивые предложения. Будьте внимательны при вводе личной информации. Возьмите себе на заметку предложения с ограничением по времени.


There are a number of tools which you can use to remove the grout. Those you choose will depend on how much money you wish to spend, how much and which type of grout you need to remove, and how often you intend to remove grout.  You can use power tools. There are a variety of tools, called grout removal tools or re-grout tools, which will help you remove grout quickly and with much less effort. These are helpful if you have a large amount of grout to remove or remove grout often. You can use manual tools as well. If you for some reason cannot use power tools but find that you have a reasonable amount of grout to remove, use a manual grout removal tool. This will look like a small trowel. If you only have a small amount of grout to remove or it is something soft like rubber grout, you can use a standard razor blade, like an exacto knife or a utility knife. This should include safety glasses, dust mask and cut resistant gloves.  For the purpose of comfort, consider wearing knee pads, as it can take a while to remove grout. Make sure to wear pants and boots as well.

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Купите необходимые инструменты. Наденьте защитную одежду, прежде чем начинать процесс удаления затирки.


There are a number of ways you can communicate across long distances these days. Cell phones, computers, and other technology mean you don’t need to be in the same place to have a conversation. Make sure you work out a schedule to communicate regularly.  It doesn’t need to be everyday, or even necessarily at a set time. As long as you both make an effort to communicate, things will work out. Just don’t let finding a time to talk prevent either of you from doing things on your own.  Make sure the technology works for both of you. Cell phone and texting conversations won’t work as well if she lives in an area that doesn’t have a strong signal. Likewise, if he has an old computer without a webcam, you probably can’t Skype. Think about the time difference. If you live in different time zones, remember how that affects your conversations. Nobody wants to be woken up at 5:00 AM just to chat. Think about how your connections work. Are you always calling him? Is she the only one who initiates conversation? If only one of you is doing the work of staying in touch, that’s not a good sign. Make sure you are both making an effort to keep in touch. This sounds hard given you are in different places, but it is important to building your relationship. This way, you’ll always have something in common, and have something to talk online or over the phone. When you do things together, you’ll feel closer to each other, no matter how far apart you are. Some good ideas for fun things to do together include:  Watch the same TV show while talking on the phone so you can talk about it as it’s happening. Learning a new skill together, like a new language or playing a sport. Keep one another updated on your progress, and share tips to get better. If you are both gamers, playing together online can be a fun activity. Make sure you both understand each other’s competitive nature, as you don’t want any hurt feelings by playing the wrong way. These shouldn’t be big gifts, just little reminders that you remember and care. You probably don’t...

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Часто разговаривайте. Занимайтесь делами вместе. Присылайте друг другу подарки. Запланируйте следующую встречу.


There are a variety of different medical options for treating keloids including topical ointments, laser treatment, steroid injections, surgery, etc. Your doctor can help determine which option is best for your. For example, some treatment options only work on newly formed scars and keloids. Other treatments are costly and invasive and may not fully remove the keloid. Drugstores sell ointments, creams, and gels that are formulated to reduce the appearance of scars over time. Retinoids work to help regulate collagen production, which can reduce the appearance of keloids. These creams can also reduce itching associated with scars. Ask your pharmacist for a recommendation.  It may take several months for the treatment to work. Apply the ointment, cream, or gel as directed on the bottle for the recommended period of time. These injections may help reduce scars that are raised above the surface of the skin. They are usually given every two to six weeks, until the scars begin to improve. In some instances this can take several months. This treatment will help to shrink the keloids and reduce any swelling. While steroid injections may help flatten these scars, they cannot permanently remove keloids. Laser treatment is a popular form of scar removal and has been successful for reducing keloids as well. Pulsed dye lasers and the long pulsed ND:YAG laser are considered the most effective in treating keloid scars. However, these lasers are not as effective on dark skin. Laser treatment can be quite costly because a specialist is required and it will take several treatments before noticeable results are achieved. The side effects associated with laser treatment include redness and mild irritation. Silicone sheets work best if applied to the infected area before a scar has developed. They work by keeping the area hydrated and preventing the development of scar tissue. A silicone sheet is tightly wrapped around the scar tissue and is worn for days or even months following the injury. Silicone sheets are one of the only...

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Обсудите с врачом возможные способы лечения. Используйте мазь местного действия с ретиноидами. Попробуйте инъекции стероидов. Пройдите лазерную терапию. Обсудите с врачом использование силиконовых пластырей. Скорректируйте келоидные рубцы хирургическим способом. Попробуйте убрать новые келоидные рубцы с помощью криотерапии.


There are a variety of rice cookers on the market, and they don’t all operate in the same way or have the same features. For instance, some will have both white and brown rice settings. Others won’t have either. Use a wooden spoon or rice paddle spoon to mix 2 cups (470 ml) brown basmati rice and 3 cups (710 ml) of water into the inner pot of the rice cooker.  Many rice cookers come with a dry measuring cup. However, they’re often only equivalent to 3/4 of a standard cup. Don’t use metal utensils when mixing or scooping because they can damage the non-stick coating of the inner pots. Generally rice cookers have two settings – cook and warm – so make sure you select cook. This will bring the water to a boil very quickly.  Once the rice has absorbed all the water, the temperature will rise past the boiling point of water (100˚C/212˚F). At this point, most rice cookers will then automatically switch to the warm setting. This will typically take about 30 minutes. The warm setting will hold the rice at a safe serving temperature until you turn off the cooker. As with the boiling method, don’t lift the lid while the rice is cooking or the water vapor needed to cook it will disperse. After it switches to warm, keep the lid closed and let the rice sit for 5-10 minutes to finish cooking. Carefully open the lid away from your face to avoid being burned by any excess steam. Use a wooden or rice paddle spoon to gently fluff the rice. You can serve it now or save it for later in the refrigerator or freezer.  If refrigerating, put the rice into a bowl and cover with a lid or saran wrap. It should keep for 3-4 days. Don't leave it out for more than two hours before refrigerating. If freezing, rinse it in cool water, place portions in zip lock bags and place them in the freezer. Thaw the rice in the baggies overnight in the refrigerator.

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Write a summary of the previous text in Russian:

Внимательно изучите инструкцию. Смешайте воду и рис. Закройте рисоварку крышкой и начинайте готовить. Не снимайте крышку, пока рис готовится. Оставьте рис в рисоварке. Откройте рисоварку и вспушите рис. Подавайте блюдо.


There are a variety of things that can cause bad dreams or recurring nightmares. Limiting your exposure to them may help reduce how often you get bad dreams and make the content less frightening.  Some common causes of bad dreams include:  Stress Trauma Sleep deprivation Medications such as antidepressants or blood pressure drugs Substance abuse Reading a scary book or watching a scary movie Going to bed and waking up time at the same time every day can help you to fall back asleep if you wake up. It wards off sleep deprivation, which can cause bad dreams. Maintaining a consistent sleep routine can help control nightmares. Get between 7.5 to 8.5 hours of sleep every night to prevent sleep deprivation. Keeping a dream diary may help you identify the source of your bad dreams. If you wake up from a bad dream, write down what the dream. Include any factors that may have made it worse such as stress, alcohol consumption, or entertainment before bed. See if you notice any patterns in the dreams over time. Keep a notebook next to your bed so that you can document the dream as soon as you wake up. You can also consider using a small voice recorder if writing is too difficult. Your brain and body need time to switch into sleep mode. Having a pre-bed routine can signal your body and brain to relax, which can help you fall asleep and prevent bad dream.  Avoid electronics such as television or devices. This can reduce anxiety prevent you from seeing images that can cause a bad dream.  Incorporate things such as reading a light novel with the lights dimmed, drinking herbal tea, or taking a warm bath to relax you.  Avoid or limit alcohol and drugs, which can also cause bad dreams and disrupt your sleep. Limiting or quitting either substance altogether may control or prevent nightmares and help you get a better night’s sleep. Stress and anxiety are the primary causes of bad dreams in adults. Reducing how much stress you are exposed to can prevent bad dreams, help you relax, and may promote a good night’s sleep.  Stay away...

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Write a summary of the previous text in Russian:

Выясните причину плохих снов. Придерживайтесь постоянного графика сна. Записывайте свои сны в дневник. Создайте и практикуйте ночной ритуал. Уменьшите уровень стресса в вашей жизни. Обратитесь к врачу.