There is a wide range of potato varieties to choose from, but they generally fall under five basic categories: first early, second early, early main crop, main crop, and late main crop. Knowing what category your selected potato variety falls under will tell you when to plant and harvest it.  Plant early varieties as early as March or April. They'll take between 75-90 days to mature for harvest. However, if you plant them too early, they could be damaged by frost. Plant mid-season potatoes from May to July. They'll take between 85-110 days to mature for harvest. Mid-season potatoes grow best in warmer climates and temperatures. Plant late season potatoes from July to August. They'll take between 120-135 days to mature for harvest. These potatoes usually tolerate winter temperatures and frost better than early varieties. The entire bottom of the pot should be covered. Lightly pat the soil down with your hands to make sure that it is firmly packed. If the soil is not solid enough, the potatoes will sink to the very bottom of the pot. Both the fiberglass screen and the pebble/stone layer should be fully covered and no longer visible after you add the soil. Use a scoop or spade to lightly sprinkle granular organic fertilizer on top of the first soil layer in the pot. The amount that you use will depend on the type of fertilizer that you buy and the size of your pot. Read the instructions on the fertilizer's package carefully and follow them directly.  Choose a fertilizer that is explicitly for container planting. An organic or vegetable-specific blend is even better. Once your potatoes are established, you'll want to feed them liquid fertilizer as often as every 2 weeks. Again, reference the fertilizer's package for instructions. Space the tubers at least 6 inches (15 cm) apart. Ensure that they are not touching one another or the edge of the pot. Do not overcrowd each pot by planting more than the recommended amount of seed potatoes.  When the potatoes are in position, press them gently into the soil and...

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Запланируйте посадку картофеля в соответствии с его сортом. Засыпьте в горшок слой почвы толщиной 10–15 сантиметров. Добавьте органическое удобрение в соответствии с указаниями на упаковке. Поместите семенной картофель в почву глазками вверх. Присыпьте клубни слоем почвы толщиной 15 сантиметров. Полейте землю в горшке так, чтобы вода начала вытекать снизу.


There is a wide variety of choices, but not all of them will align with your personal preferences. Some are commercially produced from chemicals, some come from plants, while others are based on essential oils. The origin of the scent may impact your choice to use it, especially if you're concerned about chemicals in your home environment.  Typical sources of scenting candles include:  Commercial candle making scents: These are in liquid form and are available from most stores that sell candle making supplies. The strength of the scent will vary from brand to brand and whether or not you have access to a full list of ingredients will depend on the manufacturer's willingness to provide this. Expect to use about 1 ounce of liquid scent to every 2 pounds of melted wax. Fragrance oils: These are 100% synthetic and are not specifically made for candles but usually still work for scenting them. The same issues as the commercial scents apply. Most are highly concentrated, so use of these should be sparing. Expect to use about 10-15 drops of fragrance oil per 1 pound of melted wax. Essential oils: These are produced naturally from plants such as herbs and flowers. They have specific properties, which can be found by doing an online search or using a book on essential oils. Not all essential oils will work well with wax, so you may need to do a test first. Expect to use about 10-15 drops of essential oil per 1 pound of melted wax. Natural sources of scent: This covers such things as crushed or powdered plants, spices and herbs, finely ground zest, etc. Some work really well with melted wax, such as ground cinnamon, crushed lavender flowers or finely ground lemon zest. Others may not meld as well though, or can stop the wax from turning hard or prevent the wick from burning, so do your research first. Expect to use about 1 teaspoon of ground spice, herb or zest per 1 pound of wax.

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Имейте в виду, вид аромата, который вы хотите добавить свечам.


There is no incorrect reply. Your response may be silence, a shrug, or “I don't know.” You may reply with a vague, hazy answer or a toned-down version of what it is that you really want. Sit with the answer, mull it over for awhile. Consider why you don't know. Identify the glimpses of your honest response in your hazy reply. Capture the essence of your toned-down answer.  If your answer is silence, a shrug, or “I don't know,” overcome the fear that you may never find happiness or that you don't deserve to feel content. Respond again with a fresh perspective!  Let go of any guilt and recognize that your hopes and dreams have evolved. What used to make you happy no longer satisfies you and that is perfectly normal! Your happiness does not need to be defined by what your friends, family, or coworkers think brings you joy. Elevate your response by expanding upon those glimpses of honesty in your hazy answer or extrapolating the essence of your toned-down reply. For example, if your original reply was “I want to be happier with my career” you would elevate your answer by identifying people, places, or things that make you feel happy. Continue to push your answer further until it is specific enough to be attained. For example, if animals make you happy, consider pursuing a career as a vet or volunteering at a shelter in your spare time. If working with kids brings you joy, consider becoming an elementary school teacher. If helping others creates feelings of fulfillment, search for a job in the service industry. This process may take awhile. Remain patient, allow yourself to feel frustrated, but never dwell on the impossibility of your answer. Allow your answer to guide you to happiness. Don't worry about the when, where, or why. You can't control those factors. You can only control how you pursue your happiness. Make an effort to pursue your happiness every day. This will require you to step outside of your comfort zone. The risks, however, will force you to grow into a brazen, driven, and happy individual.

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Задайте себе вопрос, чего вы хотите на самом деле. Конкретизируйте. Примите свой ответ.


There is no legal age restriction on when you can get your ears pierced, but you will need signed consent from a parent if you are under the age of sixteen. The average age that people get their ears pierced is seven, but it ranges from infant to adulthood.  If you are in school it is important to consider your school’s rules on body piercings. If they are not allowed, you might want to wait to get them pierced.  A good indicator of whether you are old enough to get your ears pierced is if you can take care of pierced ears. Getting your ears pierced involves two costs: the cost of the piercing and the cost of the jewelry. You will need to pay the piercer for their time and materials, and pay for the earrings you will have pierced. Sometimes you can bring your own earrings, but that is uncommon. Make sure you have the money together before you commit to getting your ears pierced.  The cost will range depending on where you go. If you go to a mall shop (like Claire’s) you will pay less than if you go to a piercing salon. A salon will likely be more sterile and have more jewelry to choose from.  The average cost of an earlobe piercing is between $20 and $55, depending on the jewelry. Getting your ears pierced is not a very painful process, but it does sting for a few seconds. Spend some time considering whether you feel you have the proper pain tolerance for a piercing. Most piercers will apply numbing agents to your ears before they pierce them to dull the pain. Some types of ear piercings hurt more than others. The typical earlobe piercing is the least of the painful piercings. Sometimes you can expect swelling and redness after the piercing. These can cause irritation and pain if you touch your ears too much.

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Учитывайте свой возраст. Стоимость. Боль в момент прокола.


There is no magic bullet to weight loss.  Even with diet pills, you'll need to modify your diet to help support and maintain weight loss.  Include appropriate servings and portions from each food group:  Include sources of lean protein at every meal.  Serving sizes should be around 3-4 ounces or the size of a deck of cards.  Include foods like:  poultry, lean beef, eggs, low-fat dairy, seafood, legumes and tofu.  Include six to eight servings of fruits and vegetables daily.  One serving of fruit is about 1/2 cup or one small fruit and one serving of vegetables is 1 cup or 2 cups of leafy greens.  Eat about two to three servings of grains.  One serving is 1/2 cup or about 1 ounce.  If you can, make most of your grain choices whole grain for added health benefits.  Choose:  oats, quinoa, brown rice, or 100% whole wheat bread. You should eat about three portions of dairy every day. One serving of dairy is equivalent to 1 cup of milk, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese. In addition to eating a healthy diet, its important to monitor portions or count calories to help induce weight loss.  Each person will need a different amount of calories depending on their age, gender and activity level.  However, to lose weight you may need to cut calories by about 500 calories daily.  This generally results in a 1-2 pound weight loss per week.  Measuring your portions can also help manage calories.  Stick to smaller portions for less calories at each meal and snack.  Take the time to measure the recommended portion sizes for protein, fruits, vegetables and grains. Use a food diary or download a calorie-tracking app onto your smartphone. One source of calories that should be limited are those calories coming from sweetened or sugary beverages.  These calories provide little to no nutrition and can lead to weight gain.  Limit beverages like:  regular soda, sweetened coffee drinks, sweetened tea, sports or energy drinks, fruit juices, and alcoholic beverages that include these beverages as mixers. Try...

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Питайтесь полноценно. Считайте калории или порции. Уменьшите потребление сладких напитков. Начните упражняться.


There is no need to change any of your basic network or wireless settings. Choose "Yes" from the options. Usually “guest” is just appended on the end of your current network’s name. Some routers may allow you to change this name. Just make sure it’s not the same name as your current network. Since you’re technically creating a new network, you have to define a corresponding network password.  It is a good idea not to use the same password of your home network. You may have the option to define how many you would allow to use the guest network at any given time.   Fewer people using your network would mean better quality of connection for everyone on the network. Remember, your actual bandwidth won’t increase and everyone would just share. You may opt to have this guess network broadcasted or hidden.

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Нажмите на Guest Access. Дайте разрешение в Guest Access. Определите имя гостевой сети. Определите  пароль гостя. Определите Total Guests Allowed (количество допущенных к сети гостей). Разрешите SSID Broadcast. Сохраните настройки.


There is no one physical characteristic, appearance, profession, or personality type that all child molesters share. Child molesters can be any sex or race, and their religious affiliations, occupations and hobbies are as diverse as anyone else's. A child molester may appear to be charming, loving, and completely good-natured while harboring predatory thoughts that he or she is adept at hiding. That means you should never dismiss the idea that someone could be a child molester out of hand. Thirty percent of children who have been sexually abused were abused by a family member, and 60 percent were abused by an adult they knew who was not a family member. That means only 10 percent of children who are sexually abused were targeted by a total stranger.  In most cases, the child molester turns out to be someone known to the child through school or another activity, such as a neighbor, teacher, coach, member of the clergy, music instructor, or babysitter.  Family members like mothers, fathers, grandmothers, grandfathers, aunts, uncles, cousins, stepparents, and so on may also be sexual predators. While anyone can turn out to be a child molester, the majority of child molesters are men, regardless of whether their victims are male or female. Many sexual predators have a history of abuse in their own past, either physical or sexual.  Some also have mental illness, such as a mood or personality disorder.  Heterosexual and homosexual men are equally likely to be child molesters. The idea that homosexual men are more likely to be child molesters is a complete myth.  Female child molesters are more likely to abuse boys than girls. A child molester often doesn't display as much interest in adults as they do in children. They may have jobs that allow them to be around children of a certain age group, or contrive other ways to spend time with children by acting as a coach, babysitter or neighbour trying to help.  Child molesters tend to talk about or treat children as though they are adults. They might refer to a child as...

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Педофилом может оказаться любой взрослый человек. Знайте, большинство педофилов знакомы с детьми, на которых покушаются. Общие характеристики педофилов. Типичное поведение педофилов. Ищите признаки «ухаживания».


There is no real substitute for sticky rice; it is a type of rice (like brown rice) and not a dish (like fried rice). The flavor and texture of these recipes will be different because you are using regular rice. Also, be aware that even if you cook regular rice so that it becomes mushier or stickier, it still may not be sticky enough for nigiri-style sushi. Are you looking to make sticky rice out of regular rice because you cannot find it in a store? If you can't find sticky rice anywhere, try searching for "sweet rice," or "glutinous rice." They are the same thing. Try using another short-grain rice or risotto rice. Both will have a stickier texture once cooked (compared to medium and long-grained rice). Short-grain rice is stickier than other types of rice once cooked because it has more starch in it.

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Знайте, чего можно ожидать от приведенных рецептов. Подумайте о том, чтобы заменить клейкий рис чем-нибудь подобным.


There is no standard for replying to “thank you” in an email. Your response should fit the expectations of your audience and your personality.  Use email in a way that fits your personality. If you are a chatty or outgoing person, go ahead and say “you're welcome” or “it's my pleasure” in response to a “thank you” email or text message.  Consider your audience when replying via email or text. Younger audiences might not expect a reply to an email or text saying “thank you.” Older people often have different expectations for etiquette, and may very well appreciate a reply such as “you're welcome.”  You may want to avoid emojis, smileys, and other images when responding to someone in email. These may be too informal for the situation. Consider your personality and your audience. If you are a chatty person in face to face conversations, it may be best to respond to a “thank you” email. However, if you are not very outgoing, you can probably get away without a response. You can write, “you're welcome” and then move on to the next conversation topic.  You may want to respond to the “thank you” email if there is also a question requiring a response in the email. In this case, you can say “you're welcome” and then answer their question.  You may want to respond to the “thank you” email if there was a specific comment in it that you wanted to address. In this case, you could say “you're welcome” and then address the comment that you wanted to talk about to continue the conversation.

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При ответе на благодарственные письма учитывайте личность адресата. Определяйте сами, нужно ли отвечать на благодарственное сообщение. Отвечайте на письмо с благодарностью, чтобы продолжить общение.


There is no way to set a traditional start page in Safari, as it simply picks up where you last left off. If you'd prefer that Safari always load a specific page when you start it, you can create a shortcut to that page on your Home screen and launch Safari using it instead of the regular app. This can be any page that you'd like. You can then give the shortcut a custom title, or adjust the exact address. Tap "Add" when you're finished making changes. Every time you tap your shortcut, it will load that page instead of the last page you were using in Safari. This is a great way to get around teh lack of a traditional homepage.

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Перейдите на нужную страницу в Safari. Нажмите кнопку «Поделиться», когда откроете нужную страницу. Нажмите «Добавить на главный экран». Запустите Safari с помощью созданного ярлыка.


There is nothing more constant than change. Seasons, weather, trends, technology - you name it; it is steadily changing. Know that nothing lasts forever. If you are experiencing hard times, they won't endure. On the flip side, if your life is currently exceptional, be thankful for the good, but recognize that harder days will surely come again. One way to stop seeing change as all "bad" is to recognize that you yourself and everyone you meet is constantly evolving. Whether you saw them the day before or weeks ago, each time you meet a person, you are seeing a newer, changed version. Time has passed. They have encountered new experiences, thought new ideas. Humans are not fixed in time, and neither is life. If your expectations are too high and unrealistic, you will continually be disappointed by the outcome. When they are too rigid, you don’t leave room for growth or change. When you set expectations that are more reasonable, you have higher self-esteem and are better equipped to handle whatever comes your way.  An example of an unrealistic expectation may be "I need to make all A's in college" while a more realistic expectation may be that "I need to put in a lot of effort to do well in college". You can improve how you manage expectations by regularly reassessing whether they are achievable by you, and by exploring a range of options rather than being focused on only one outcome. If another person is placing unrealistic expectations on you, talk to the person and explain how the pressure to perform is affecting you. You might say something like “When you expect this out of me, I end up ___”. Experiential learning is learning obtained through action, or through discovery and exploration. You can rattle off facts to students and they will likely forget. You can actively teach subject matter and they may remember. But, if you involve them and allow them to experience the subject matter, they can learn. In education, students engage in experiential learning by following a 6-step procedure. This same procedure...

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Примите неизбежность перемен. Ожидания должны быть реальными. Учитесь на собственном опыте. Живите настоящим.


There is very little you can actually do to make your eyelashes grow faster. Your best bet will be to simply keep the eyelashes from falling back out again, which means your focus should be on prevention and maintenance. Expect that it will take awhile for your lashes to grow back in and that in the mean time, you will need to work to maintain that growth. If you know the cause of your eyelash loss was from something like chemo or hormone problems, don't worry about this. However, if your loss was unexplained, you will want to avoid wearing makeup around your eyes. There are two reasons for this. The first is that makeup does expire after awhile and the bacteria it grows can cause your eyelash loss. Another reason is that some people are allergic to the ingredients in makeup and this make have aggravated your skin enough to cause the hair loss. Wash it off every night if you do wear makeup. This will keep it from irritating your skin and lashes any more than necessary. Eyelash loss is often caused by an overgrowth of bacteria around the eyelids and face. Wash your face every day with gentle soaps designed for the face in order to keep bacteria under control. You also don't want your skin to dry out, since the micro cracks that can form can cause even more infections. If you are eating a particularly limited diet, this can have an effect on hair growth and health. Not getting enough vitamin D, vitamin A, and complete protein can cause or worsen hair loss. Eat a well balanced diet with a wide range of foods in order to make sure that your body has what it needs to make healthy hair. Foods rich in these nutrients include fortified cereals, milk, carrots, kale, fish, and nuts. Overusing or incorrectly using an eyelash curler can accidentally pull out your eyelashes, especially if the hair is already weak. Don't use your eyelash curler for awhile and see if this helps keep your eyelashes in place. There is a sea of bacteria on your hands and when you touch your face (to scratch, pick, wipe, etc), you're...

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Запаситесь терпением, рост ресниц - это не быстрый процесс. Откажитесь от косметики. Умывайтесь ежедневно. Придерживайтесь здоровой диеты. Отдавайте предпочтение естественности. Держите руки подальше от лица.


There may be a number of reasons why you feel you want or need to talk your ex. And there are multiple perspectives to consider. Are you trying to talk to your ex because up until now you haven’t remained in touch? Or have you tried to remain friends, and now you want to talk to them about getting more distance? Do you have to talk to your ex because children are involved? Think about your reasons for a little while to ensure it is truly what you want to do. While the relationship may have ended, there must have been something good about it at some point. Continuing to bring up wounds and complaints will not help solve problems, and it does not help the relationship between you if you’re trying to remain friends. If you have children with your ex, consider the effect of complaining on them, as well. You don’t want to make your children feel like their parent is a terrible person by constantly complaining. Don’t beat around the bush. If there is something important you want or need to say to your ex, try not to be too subtle about it. Don’t use hints or passive remarks, be clear and honest. Explain any potential boundaries you need (e.g., texting/no texting, emails/no emails, etc.). Are you possibly looking for a casual relationship only involving sex? While your ex could potentially be a good candidate, there is also a possibility that they still harbor romantic feelings for you. Attempting to start a new type of relationship with your ex, without setting up very clear expectations, may only lead to additional heartbreak. It’s easy to rely on the familiar when you’re having a moment of loneliness or despair. You may think your ex might be the best way to make you feel better. However, you must be careful to avoid relying on your ex as an emotional crutch. Reach out to other friends and sources of support too. Regardless of what your decision ends up being (to talk to, or not to talk to, your ex) remember there was a reason you broke up in the first place. If you’re thinking there might be a way to make things...

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Спросите себя следующее: Не стоит контактировать со своей бывшим(ей) только потому, что хотите на него/нее пожаловаться. Будьте честны. Не посылайте ложных сигналов. Не используйте свою своего бывшего партнера в качестве опоры для своих эмоциональных потрясений. Не забывайте, почему вы расстались.


There may be certain situations in which your parents are more likely get abusive. You may also notice changes in your parents' mood or behavior right before abuse happens. Learning to recognize the warning signs can help you prepare yourself better or plan to avoid situations where abuse is most likely to happen.  For example, if you have a parent who drinks, you may notice that they are more abusive when they have been drinking. You may also notice that particular types of abuse are likely in specific situations. For example, an abusive parent might have a tendency to put you down in front of company. When someone is emotionally attacking you, it's easy to give in to the urge to yell, cry, or attack back. If your parent begins yelling at you or belittling you, stop and take a few deep breaths and slowly count to 10 in your head before you respond. This will give you a moment to calm yourself and think about what you want to do or say.  If you can, step out of the room for a few moments before you react. Physically separating yourself from the other person can help you get control of your emotions and collect your thoughts. Do your best to ignore what they say to you. Try to create physical distance, but if you can't leave, try turning your thoughts to something you enjoy. You might think over the lyrics of an empowering song that you enjoy, recite a poem in your mind, or go to your "happy place." Remember, their words are false, and it's not okay that you are being spoken to this way. Depending on the type of abuse that is happening, you may be able to say something to your parents about it. Be clear in what you say, and if possible, include examples. Avoid being abusive back to them by name-calling, yelling, or screaming. Instead, talk calmly about your experience and how it affects you.  For example, you might say, “I don't know if you're aware of how mean you get when you drink,” or, “It doesn't feel right to feel so humiliated. I don't want to feel this way. Please speak more kindly to me.” Many...

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Различайте модели насильственного поведения. Старайтесь сохранять спокойствие в такие моменты. Поговорите с родителями. Скажите родителям, что их поведение недопустимо. Давайте выход эмоциям. Попробуйте проводить меньше времени с родителями. Обращайтесь за помощью в случае опасности.


There may not be enough time for everything, so get your priorities straight and don't beat yourself up if you don't accomplish every single task you've set out to do on a given day. Stay positive and be thankful that you have the opportunity to make a living and get an education — two things many people in the world go without. Going to school and working at the same time is not for everyone. Be realistic and prioritize. Don't let going to school jeopardize your income and your family's well-being. By taking on work and studies at the same time, you're accepting a challenge that many wouldn't dare attempt. But, you wouldn't be doing it if you weren't motivated. Maybe you want to pay your way through school and remain debt-free or you want to get ahead in your career. No matter what, be sure to keep your goals in mind whenever it starts to feel like too much. If you try to accomplish all of this by yourself, it will be infinitely more difficult. If you find yourself increasingly irritable, withdrawing from social interaction, distracted or forgetful, anxious, or emotionally strained, talk to someone. Talk to your significant other, your parents, your friends, or even a professional counsellor. Many colleges have full-time counselors, advisors, and therapists that can help you work through your issues. One of the first steps to success is knowing how to depend on others. Don’t start and stop. Taking a semester off may seem like a fine idea, but only do so for extraordinary circumstances, such as illness, serious injury, or a death in the family.  If you find you are tiring of school, reduce your course load for the next semester and take at least one class that you’ll enjoy. Otherwise, you risk losing the momentum and never returning. What you aspire to do each day and what you actually managed to do. This will help in attaining your goal on a daily basis. Create some sort of progress measurement.  Cross completed classes off of a list or use a countdown clock to measure time to completion.  This will help...

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Будьте реалистом. Помните, ради чего вы стараетесь. Позволяйте окружающим помогать вам. Поддерживайте инерцию движения. Попробуйте вести дневник ежедневных действий. Празднуйте мелкие и крупные успехи. Помните, что вы справитесь!


There should be a small slot at the top of the R4 card into which the microSD card fits. As with the microSD card's adapter card, the microSD card only fits one way. The R4 card should fit into the slot into which you usually insert your games' cards.  Make sure that the microSD card is snugly inserted into the R4 card as well. On the original DS, you may first have to plug a card reader into the bottom of the DS. Press the "Power" button to turn on the DS. Once the DS finishes powering on, you should see a "MicroSD Card" option (or something similar) on the bottom screen. The game that you downloaded in ROM format should be displayed here. Select it to open it on your DS and begin playing!

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Вставьте карту microSD в карту R4. Вставьте карту R4 в Nintendo DS. Включите DS. Выберите опцию «MicroSD Card» (Карта MicroSD). Выберите игру.


There should be no reason to fret about how eloquent your love poem is, because your emotions are all that count to the person you love. As you write a love poem, it is important to stay on track and avoid distractions. Once your words begin to flow, you don't want to be interrupted with mundane tasks. It is not necessary to write a love poem that rhymes, so if you have a free verse in your heart, then write it down that way. Think of how the person makes you feel, and write about it. Ask yourself questions about who they are, how they view the world and how they change your world for the better. Don't try to make your love poem sound smarter than it should. Don't look for large vocabulary words or use a thesaurus. Just write your feelings out in an uncomplicated manner when you write a love poem. Your succinct feelings pack the most punch. Simply tell him how you feel when you are away from him, and how you feel when you are together. Tell him all the things you would say in person if you had the time to put the words together in the right way.Read it out loud as your write your love poem. This is important, because more important than a rhyming poem, is a poem that has good strong rhythm throughout. This means that as you read you should feel a rhythm in your voice that stays through the entire reading. When you write a love poem for Valentine's Day or a birthday, you should make it look pretty on nice paper, and wrapped in a nice little box. The presentation is not vital, but it adds something special to your words and present.

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Отложите в сторону свои страхи и приготовьтесь изливать душу. Устройтесь в каком-нибудь тихом месте, где вы сможете побыть наедине со своими любовными мыслями. Возьмитесь за перо и позвольте вдохновению окутать вас. Не усложняйте. Преподнесите стихотворение в качестве подарка и красиво упакуйте.


There will be days when you feel like giving up and there will be days where you almost get something only to be let down hours later by the call not coming in, the job offer being withdrawn due to circumstances beyond your control and yet another rejection email landing in your in-box. It happens a lot and will keep happening. When you feel especially bad, take the day off. Just like you would at work if it all got on top of you. Go and do something completely unrelated, give your head a break and start over again tomorrow. It'll all still be there waiting for you. Persevere, keep applying, keep ringing, keep visiting, keep emailing. You can wear people down, you can impress people with your temerity and certainty, you can hit the sweet spot when you least expect it. But you'll only manage these wonderful moments by participating and being ready to take up the opportunities, however uncommon or tenuous they may seem. It may seem pointless and endless at times but with each application, you open up a new possibility and you continuously improve your skills at getting through to people. You may be unemployed but you still matter. You're a professional job-seeker. But you may also be a mom/dad/aunt/uncle/grandparent, a skilled sportsperson, a keen hobbyist, a lover extraordinaire, a beer connoisseur, a volunteer carer, an author-in-hiding, a community member, a frugal cook, and so forth. You are the sum of many parts and your unemployment does not define you. It may feel as if it's confining you but it isn't determining your worth. Stay committed to striving to be the best you can be. You have the space and time to think of what you really want from life. Treat this time out of work as a wake-up call, an opportunity to reassess the direction in which you're headed. Was that last job even what you wanted to do in life? Even if it was, had you reached the heights you'd hope to have by now? What are the things that really matter to you in your future? Map them out now and treat this as a reawakening, a time to...

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Поймите, что нелегко быть безработным. Имейте мужество – только тот, кто сдается, никогда не получит еще один шанс. Помните, кто вы есть. Составьте жизненный план. Погрузите себя в некоторое саморазвитие. Путешествуйте. Включайте фантазию.


There will come a time when your four-legged friend will recognize it is time to go for a walk by you simply reaching for the leash. Introduce this in your dog’s mind early on by using a collar at a young age. Place the collar around the dog’s neck and say “let’s walk” with the leash in full view. You want to make sure the collar isn’t too tight around your dog’s neck. A good rule of thumb is to ensure you can place one to two fingers between the collar and your dog’s neck.  You also don’t want the collar to be loose enough to slip over your dog’s ears if it tries to back out of it. Consistency is important when training your dog to walk. Choosing a side for the dog to walk establishes its spot in the activity. The puppy will become accustomed to walking with you by knowing what to expect. Just keep in mind that walking on a leash is not a natural occurrence for your pet. An adjustment period should be expected. The most important aspect of learning how to walk your dog is maintaining control so that your pet doesn’t dictate the walk. You are the boss and this should be reflected in your walking relationship as well.  Wrap your traditional leash around your hand until there is very little give between you and your pet. Pull the leash close to your body but allow enough give to allow your dog to walk naturally. Your dog will feel the resistance of the leash and realize that getting ahead of you is unacceptable. Your dog understands the tone in your voice. Don’t get frustrated. Encourage your dog with a “good job” or “way to go” when it does something right. Use a stern voice when instructing it not to do the wrong things, like bark at people passing by or growling at other dogs. Use treats when teaching your dog to walk but especially when you want to teach your pet to not pull on the leash. Reward often and consistently.    Reserve a treat that your dog especially likes for training purposes.  Many dogs are quite enthusiastic about pieces of hot dog, cheese, or jerky. Make sure these treats are easy to eat...

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Наденьте на собаку ошейник и поводок. Ошейник должен быть закреплен достаточно плотно, но не тесно. Подумайте, с какой стороны вы хотите вести собаку. Немного натяните поводок. Разговаривайте с собакой. Вознаграждайте собаку за хорошее поведение.


There's no right answer; the choice really just depends on what you're comfortable with. You might prefer to pray out loud to help keep you on track as you're talking to God. On the other hand, if you want to pray privately and there are other people around, you might choose to pray in your head. However you choose to pray, know that God can hear you, whether it's out loud, in your head, or when your heart is hurting so much you can't even find words. You can pray anywhere, and at any time, but if you want to take the time to really express what's on your mind, it's best to pray somewhere quiet, away from any distractions. You can even set aside a certain time of the day that you dedicate to prayer, like first thing in the morning, while you're driving to work, or before you go to bed each night. During those times, turn off the TV or radio and mute your phone so you won't be interrupted. For some people, kneeling to pray shows humility before God, and it helps to put them in the right frame of mind before they say a prayer. However, you may prefer to sit, stand, or even lie down when you're praying. By writing down the things you want to pray about, you can help keep your mind from wandering while you talk to God. Or, at the very least, it can help get you back on track when you lose your place.  This is especially helpful if you have a lot on your mind. It can also help you narrow down what's really important to you. Consider starting a prayer journal, where you write down your prayers in a notebook each day. When you look back through the journal, you'll be amazed at the way God has worked in your life.

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Решите, будете ли вы молиться вслух или мысленно. Найдите тихое место, где вас никто не потревожит. Решите, будете ли вы стоять на коленях, сидеть или стоять. Запишите молитву, если вам трудно сохранять концентрацию.


There’s a chance that your wife may not see her behavior as abusive. Let her know that you are uncomfortable with the way she treats you. You can do this by speaking up about your discomfort and communicating the consequences if the behavior doesn't stop.  For example, if your wife insults you, you might say, “Do not call me names. If you continue to do so, I will leave.” Try to verbalize the boundary when the behavior is happening, so there is no confusion. Most abusive spouses have red flags that signal when the abuse may occur. Your wife, for instance, may be more likely to hit you when she has consumed alcohol.  If you spot a trigger or red flag, get away from your wife. Leave the home and go someplace safe. If you cannot leave the home, go to a room with a door that locks where can stay safe until your wife either leaves or calms down. If your wife is being abusive, try to remain calm. One way to relieve tension and calm yourself is by practicing  deep breathing. This exercise can be performed in the moment to help you collect yourself during the abuse. Breathe in deeply from your nose, hold the breath briefly, and then exhale through your mouth. Repeat this cycle several times to get better control of yourself. Being on the receiving end of abuse may be tough, but try your best not to act out with violence. Retaliation will not help your case.  If you are a man who lays a hand on your wife, your chances of proving she's abusive fly out the window. The authorities will already be biased towards her, simply because women are more commonly the victims of abuse. Whether you are a man or a woman, if she tries to engage you in a fight, walk away. If you hurt her, you may be the one who's arrested. Identify someplace you can go when your wife is being abusive. This place could be the home of a friend, relative, or neighbor, or a public place like a park or library. If you have children, you might bring them along, especially if you think they are in danger. Letting them listen to continuous arguing is also not...

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Озвучьте свои границы. Распознайте, что провоцирует вашу жену, и избегайте этого. Сохраняйте спокойствие. Сопротивляйтесь желанию дать отпор. Найдите безопасное место, куда можно уйти. Позвоните в службу экстренной помощи по номеру 112, если вы находитесь в опасности.


There’s a good possibility that if you get romantically involved with the wrong person, that this is due to relationship patterns that you developed in childhood. Think of recurring themes in your relationships, what went wrong, the kind of people you typically date, and what actions led up you to becoming romantically involved with the wrong person in the past.  Try to be as honest with yourself as you can be when evaluating past relationships. It may be hard to reflect on these past relationships, but it’s a critical step to improving. If you can determine a similar trait in the people you’ve dated in the past, you can make sure to specifically look out for that in future relationships. Sometimes people’s expectations of other people can be unrealistic when it comes to romance. While you do not have to lower your standards, you may want to think critically about your expectations when looking for a person, and consider whether your expectations are realistic or unattainable. Try making a list of your expectations and examine them one by one to see if they are realistic and attainable.  For example, if one of your expectations is "the person must be rich," then this might not be realistic. However, you could revise this to something like, "I want to become involved with someone who has a stable job and some ambition." Sometimes people’s expectations of a person are high in areas that don’t matter in the long run, like how attractive or trendy the person is, but low in areas that actually matter like personality, humor, or temperament. Movies and TV shows can also alter your expectations of a romantic relationship. Do not rely on entertainment to form your idea of a healthy romantic relationship. Our prefrontal cortex determines whether we find someone physically attractive within milliseconds, but cannot determine the character of a person within that same period of time. If you regularly get romantically involved with the wrong person, it could be because your brain is tricking you into thinking that the...

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Оцените прошлые отношения. Измените свои ожидания. Смотрите за пределы физической привлекательности. Обсудите со своими друзьями ваши привычки в отношениях и человека, который вас интересует. Подумайте об опыте, который, возможно, сформировал ваши привычки в отношениях.


There’s a good reason why people call step-families “blended homes.” It takes effort and compromise to meld together two families. Since you’re a member of the household, you might be able to have some say when your parents decide how things will run. Ask to be included in these discussions.  Add your perspective when it comes to planning and rulemaking, especially if you are a bit older. You might also ask your biological parent if you can express your opinion, like “Dad, can I add my opinion, too?” Focus on compromising.  While your perspective matters, it is also important to consider the perspectives of your step-siblings and try to reach a compromise. Try to imagine what your step-siblings’ needs are and how they might be feeling about the changes. For example, if your step-siblings moved in with you and your parent, then your step-siblings might be feeling uncomfortable about their new surroundings or even missing their old home. See whether you can hold a whole family meeting to set new family rules and chores so that everyone knows his or her responsibilities and no one gets extra consideration. Chime in at family meetings and don't be shy to share your thoughts or opinions.  During the meetings, you should communicate openly. If you want to keep your old room, say so and give your reasons why. You may not get your way in the end, but it’s better that your family blending take in everyone’s perspective. You should also try to be respectful of your step-siblings and be a good listener during the family meetings. Remember that you’re trying to solve problems, not to win an argument. You will not get your way in everything – a new family takes compromise. ” You’ll need a certain amount of acceptance in order to get along with your new step-siblings. Things in your family are changing and won’t be like they were in the past. While you can’t go back, you do have some say over how well your new family gets along.  Don’t feel like you need to hit it off with your step-siblings immediately. But be open to...

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Участвуйте в процессе. Предложите проводить семейные собрания. Примите новую “норму”. Найдите поддержку. Поддерживайте хорошие отношения с биологическими родителями.


These anchors are generally plastic and come with the screws that you insert into them. You will need a drill and a masonry bit the same size as the anchors.  You can purchase masonry kits that include anchors, screws, and the correct size masonry bit. For added support, use two masonry anchors to hang 1 item. A standard electric drill will work with a masonry bit, but it will be slow-going and there is the chance you will create a hole much larger than you want. Rent or borrow a hammer drill if you can. You can rent a hammer drill at your local hardware store, Lowe's, Home Depot, or a tool rental shop. Call ahead to make arrangements. Measure carefully and mark the spot for your anchor. Place the bit on the spot you’ve chosen. Make sure your grasp is firm and check to see that the bit, the drill shaft, and your arm are all parallel to the floor. As you drill, press firmly into the wall and maintain your position. Use a slower speed when drilling into cement walls for the best results. The fit should be snug but not so tight that you have to hammer hard. If you find that the hole is too small, re-drill using a slightly larger bit. Use a screwdriver or the screw bit on your drill to tighten it down. Stop before the screw is flush, so there is space to accommodate the wire or hanging hardware. Hang your object, adjust it until it is straight, and enjoy.

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Используйте анкер для предметов весом более 11 кг. Для лучших результатов используйте перфоратор. Просверлите отверстия, подходящие для установки анкера. Вбивайте анкер в отверстие, пока он не окажется вровень со стеной. Установите винт в анкер.


These are companies that spout credibility, but do  not have records of actual trading on the market. They are most often scams. This may also be known as a "all or nothing" or "Fixed Return Option"  A binary option is different than a normal trade as its outcome relies on a yes/no outcome.  These can be unreliable and are easily manipulated to be fraudulent. Sometimes, these binary trades can be regulated by finance regulatory commissions, but are often risky. These investments are not for amateur traders. A great way to gather credible information about an investor is to read testimonials. You can often find these on third-party sites. You want to make sure the testimonials are not faked or were paid to be written. Check out government financial regulatory websites for testimonials. Always check and see where the investment originates. This can be the website you found about an investment or broker or about an investment opportunity you may have heard about. It always pays to be extra cautious, especially when it comes to your money! The Securities Exchange Act, passed in 1934, requires certain public trades and investments to be registered with the government. You can check the SEC website to see if a certain investment or company is registered under this act.

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Избегайте фразы “проверенные инвестиции”. Бинарные опционы вам не друзья. Читайте отзывы. Не сбрасывайте со счетов источник. Загляните в законы.


These are the best stores to shop at when you're looking for designer brands and current trends at friendly prices. They normally carry clothes that are in season and offer a huge variety. These stores get new inventory all the time, so visit every couple of weeks to check out all of the new merchandise.  Some examples of these stores are Marshall's, T.J.Maxx, DSW, Sears, and Burlington Coat Factory. You can find these stores in almost every city, so go online to find the discount stores near you. When a major designer produces more items than it can sell at department stores, off-price retailers, otherwise known as discount stores, buy the merchandise at discounted prices. Then, they pass these savings onto customers. This is how you're able to save money shopping at these stores. Full-priced department stores have the option of returning merchandise to clothing manufacturers if it doesn’t sell, but discount stores’ purchases are final. Because of this, they must sell everything they have in stock. This makes sale prices astoundingly low. Shopping at thrift stores is an awesome way to save money and find one-of-a-kind pieces. Thrifting isn't as glamorous as most shopping experiences – thrift stores can be dirty, dusty, and extremely cluttered. But if you're willing to dedicate some time to thoroughly look, you just might find some gems.  Thrift stores are cheaper than any other store or sale rack. You might find less clothing to buy, but the pieces you do find will be unique and affordable. Thrifting will allow you to include some other fashion eras in your wardrobe. Good fashion is timeless, so adding some vintage pieces will enhance your closet. Outlet malls carry discounted clothing from past seasons, or clothing from current seasons that isn't selling well in retail stores. And, while already discounted, outlet stores have sales too. The sale price of an already discounted item is a great way to be stylish while saving money.  When you walk into an outlet mall store, there will be beautiful displays just...

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Покупайте вещи в стоковых магазинах. Покупайте вещи в секонд-хэндах. Сходите в аутлет. Покупайте вещи на распродажах. Покупайте недорогие вещи в интернете.


These are the three main materials that you can buy risers in. Plastic is generally the cheapest, but it might not be as durable. Metal risers and wooden risers both hold a lot of weight and will last. Wooden ones are usually more attractive but may also cost more. Risers come in a variety of sizes, usually ranging between 1 inch (2.5 cm) and 12 inches (30 cm). Use measuring tape to determine how much height you want to add to your bed in inches or centimeters. Pick the risers that will give your bed the exact extra lift you want. Some plastic risers can stack on top of each other, which can allow you to customize the height you add if you aren’t finding risers in the exact size you want. The packaging should tell you how much weight a riser can support. Remember to add your own weight and the weight of anyone else you might share your bed with to the weight of the mattress. The larger your mattress, the more durable you will want your risers to be. A set of four bed risers often claims to support over 1,000 pounds (450 kg). So in most cases it should not be difficult to find risers that will work for your bed. It’s easy to conceal risers with a bed skirt or long sheets. But if you aren’t going to cover them, make sure you like how they look. Many bed risers are neutral colors that match their surroundings easily. If you want to add an accent color to your room, you can also find risers in brighter shades, like pink, red, and yellow .

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Выберите подходящие подставки. Выберите подставки нужной вам высоты. Выбирая подставки, учитывайте вес кровати. Если подставки ничем не будут прикрыты, выбирайте такие, которые гармонично впишутся в интерьер вашей комнаты.


These can be food cans with their lids removed. The size of the can is up to you. Just remember to wear sturdy work gloves, as these cans have a tendency to be very sharp. Use aviation snips to make vertical slits down the side of the can. Start at the open rim and cut the can down to the base. Repeat this process all the way around the can. Make sure to leave 1.5 inches (3.8 cm) between each cut. Using the aviation snips, trip the ends of each of the metal strips so that they are round and petal-like. Again, use caution, as these cans are very sharp. Bend the petals out so that the can looks like a flower. Consider painting the ‘flowers’. If you do not know how to paint metal cans, refer to Method 4. To give the flower a stem, you can attach it to a garden cane. Punch two holes in the center of the flower and run a bit of wire through the holes. Loop the wire around the garden cane and secure it to the back of the cane.

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Соберите пустые банки. Разрежьте банки. Обрежьте кончики “лепестков”. Вы можете прикрепить цветы к садовой плетеной оградке, чтобы придать цветам устойчивости.


These cans can often be found at electronics stores like Radioshack or Best Buy. Compressed air is also used for clearing debris from computer parts, so look where computer parts are sold. Air is least likely to damage your jack since you don't have to put anything inside the hole other than the air. Get the air dispensing opening right up next to the jack. Some bottles come with thin tubes that stick out from the can. These may be easier for you to use since you can point the tube directly at the jack and focus the air into the small opening. Press the button on the top of the can to start dispensing air. You should only need a blast or two to loosen most debris inside the jack. Make sure all it comes out of the hole.

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Купите баллончик сжатого воздуха. Направьте сопло в гнездо. Подайте воздух.


These change dramatically after childbirth. If you want to treat your postpartum depression naturally, it can help to understand the causes. The most common of these is a drop in estrogen and progesterone, which is normal during the postpartum period but can nevertheless make you feel moody and depressed. In addition to influencing your hormones, having a baby can affect your blood volume, blood pressure, immune system, and metabolism. These changes can make you feel fatigued, moody, and emotional. Because you spend so many sleepless nights tending to your baby, you may feel fatigued, emotional, overwhelmed, and less capable of handling routine problems. This exhaustion can play a role in PPD.

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Знайте, что во время беременности гормональный фон женщины сильно меняется. Знайте, что физические изменения также могут повлиять на ваше состояние. Учтите нехватку сна.


These component parts are usually expressed with a notation similar to that used to describe points in a coordinate system (e.g. <x,y,z>, etc.). If these pieces are known, adding or subtracting vectors is just a simple adding or subtracting the x, y, and z components.  Note that vectors can be 1, 2, or 3-dimensional. Thus, vectors can have an x component, an x and y component, or an x, y, and z component. Let's say that we have two 3-dimensional vectors, vector A and vector B. We might write these vectors in components as A = <Ax,Ay,Az > and B = <Bx,By,Bz>, using x y z components accordingly. In other words, add the x component of the first vector to the x component of the second and so on for y and z. The answers you get from adding the x, y, and z components of your original vectors are the x, y, and z components of your new vector.  In general terms, A+B = <Ax+Bx,Ay+By,Az+Bz>. Let's add two vectors A and B. Example: A = <5, 9, -10> and B = <17, -3, -2>. A + B = <5+17, 9+-3, -10+-2>, or <22, 6, -12>. Note that subtracting one vector from another A-B can be thought of adding the "reverse" of that second A+(-B).  In general terms, A-B = <Ax-Bx,Ay-By,Az-Bz> Let's subtract two vectors A and B. A = <18, 5, 3> and B = <10, 9, -10>. A - B = <18-10, 5-9, 3-(-10)>, or <8, -4, 13>.

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Так как векторы имеют величину и направление, то их можно разложить на компоненты, основываясь на размерностях х, у и/или z. Для сложения двух векторов сложите их соответствующие компоненты. Для вычитания одного вектора из другого необходимо вычесть соответствующие компоненты.


These days, many self-tanning products that you buy at stores won’t give you an orange look and instead mimic the look of a natural tan.  The best part about self tanners is that you won’t damage your skin like you will in a tanning bed or by tanning in the sun. And you won't risk inhaling chemicals as you might in a spray tan. Choose a self tanner in a bottle.  These come in many forms and different products work better for different people. Experiment on a small patch of skin first to work out what works best for you. Use tingle creams. Tingle creams can have a temporary reddening effect on the skin, but help to create maximum natural color in a short time. Bronzing lotions can also help to accelerate the creation of a natural tan, and include self-tanning agents to give a light artificial color while your real tan is building.  You can buy products that you put in your tanning lotion to create a darker look. There are many of these products on the market. You can find many tanning products that promise to accelerate a tan you're trying to achieve in the sun or a tanning bed.  Look for products that specifically promise a darker tan or label themselves tanning accelerators.  These products will also perfect the shade of your tan, such as giving the tan a more golden hue. Lotions are designed to hydrate your skin. This makes it easier for the skin to absorb UV light. Some tanning accelerators also contain cosmetic bronzers. Spray tans are becoming less expensive, and many tanning salons offer them for monthly fees, reducing the cost. A spray tan will give you a dark tan without damaging your skin.  Some tanning salons have people who will actually spray the tan on you. In others, you will stand in a machine that will spray your body with the spray. Do be aware, though, that some researchers have raised safety concerns about spray tan, especially when the spray is inhaled or ingested.  Spray tans can last between three and seven days. You can ask for different depths of color. If you want a dark tan, ask for...

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Попробуйте использовать средство для автозагара — это один из наименее рискованных способов. Нанесите на кожу ускоритель загара. Попробуйте использовать спрей для автозагара. Чтобы быстрее загореть, воспользуйтесь солярием.


These have longer arms that better reach into the pet's ear canal. These thermometers can be purchased at pet specialty shops or at some veterinarian's offices. In general, these thermometers are not as effective as rectal thermometers. If your cat is feisty, it might sit still for an ear thermometer rather than a rectal one. Hold their body firmly with their paws on a surface (try using the floor). Be sure to hold its head in your arm firmly. You don’t want your cat to buck or pull its head while you are taking its temperature. Have a friend help with this too if you have that option. Follow the manufacturer's directions to determine when the reading is complete. Ear thermometers take roughly the same amount of time to register a temperature as a rectal thermometer. It will take a couple of minutes. Just like for any thermometer, you'll want to clean it thoroughly with soapy water or rubbing alcohol after use. After you've done this, put the thermometer away in a designated place.

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Используйте специальный термометр, предназначенный для кошек и собак. Придерживайте кошку. Поместите термометр глубоко в ушной канал животного и следуйте инструкциям производителя, чтобы знать, когда можно будет вытащить его. Очистите термометр и спрячьте его.


These keys will allow you to connect to the remote location without having to enter your password each time. This is a much more secure way to connect to the remote computer, as the password will not have to transmitted over the network.  Create the key folder on your computer by entering the command $ mkdir .ssh  Create the public and private keys by using the command $ ssh-keygen –t rsa  You will be asked if you would like to create a passphrase for the keys; this is optional. If you don’t want to create a passphrase, press Enter. This will create two keys in the .ssh directory: id_rsa and id_rsa.pub Change your private key’s permissions. In order to ensure that the private key is only readable by you, enter the command $ chmod 600 .ssh/id_rsa Once your keys are created, you’re ready to place the public key on the remote computer so that you can connect without a password. Enter the following command, replacing the appropriate parts as explained earlier:  $ scp .ssh/id_rsa.pub <username>@<remote>: Make sure to include the colon (:) at the end of the command. You will be asked to input your password before the file transfer starts. Once you’ve placed the key on the remote computer, you will need to install it so that it works correctly. First, log in to the remote computer the same way that you did in Step 3.  Create an SSH folder on the remote computer, if it does not already exist: $ mkdir .ssh  Append your key to the authorized keys file. If the file does not exist yet, it will be created: $ cat id_rsa.pub >> .ssh/authorized_keys  Change the permissions for the SSH folder to allow access: $ chmod 700 .ssh Once the key has been installed on the remote computer, you should be able to initiate a connection without being asked to enter your password. Enter the following command to test the connection: $ ssh <username>@<remote> If you connect without being prompted for the password, then the keys are configured correctly.

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Создайте свои SSH-ключи. Разместите публичный ключ на удаленном компьютере. Установите публичный ключ на удаленном компьютере. Проверьте, работает ли соединение.


These kits are commercially available and will will allow you to feed softer aluminum wire with the following features:  Larger holes on the contact tips. Aluminum expands more than steel as it’s heated. This means the contact tips will need larger holes than the ones used for steel wire of the same size. However, the holes should still be small enough to provide good electrical contact. U-shaped drive rolls. Aluminum feeders should use drive rolls that won’t shave aluminum wire.  The inlet and outlet guides for these feeders shouldn’t shave the softer aluminum wire. In contrast, steel feeders use V-shaped drive rolls, which are specifically designed to shave the wire. Non-metallic liners, which will further reduce the friction on the wire as it goes through the feeder. Softer wire is more prone to kinks due to feeding restrictions.

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Подавайте электрод при помощи специального устройства подачи. Держите трос горелки как можно прямее, избегая перегибов.


These medications will help you manage the pain, headache, and swelling following a Botox treatment. NSAIDs inhibit the body’s production of prostaglandin, the hormone responsible for pain and inflammation. You can take these NSAIDs:   Acetaminophen (Tylenol). It is available in 200-400mg tablets and you can take it every 4 to 6 hours or as needed for pain management.  Ibuprofen (Advil). It is available in 200 to 400mg tablets and you can take it every 4 to 6 hours as needed. It’s a good idea to have an ice pack with you that you can use directly after the procedure in order to prevent bruising.  Be sure to wrap the ice pack in a cloth or towel to prevent directly damaging your skin. What's more, be sure to keep it on the area for only about 15 minutes, also to prevent damage. The cold from the ice pack constricts the blood vessels underneath the skin, reducing the level of bleeding. The ice pack will also temporarily relieve any pain and inflammation caused by the injection. You should arrange for a friend or family member to drive you home following the Botox procedure. Since Botox causes your eyelids to relax and your facial muscles to droop, it may be dangerous for you to drive or operate any kind of machinery for at least 2 to 4 hours following the procedure. Avoid strenuous exercise for at least 24 hours following the Botox procedure, as the movement may cause the Botox toxin to spread to other parts of the body. Movement is fine, just make sure it's minimal. If the Botox spreads to parts of the body it is not supposed to be in, you may experience adverse side effects. Symptoms like slight pain, inflammation, bruising, bleeding and drooping eyelids are normal following a Botox procedure. However, there are other, abnormal side effects that should not be experienced after Botox. If any of the follow symptoms occur, contact a medical professional immediately:  Difficulty in breathing and swallowing Swelling of eyes and unusual eye discharges Chest pain Hoarse voice Severe muscle weakness Drooping of both...

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Употребление нестероидных, противовоспалительных средств (НПВС) поможет вам избавиться от боли, отеков и головной боли. Возьмите с собой лед, чтобы уменьшить синяки после процедуры. Организуйте, чтобы кто-то вел вас домой. Избегайте делать изнурительные упражнения. Следите за серьезными побочными эффектами после вашей процедуры, если они происходят, сообщите об этом врачу.


These medicines will help quickly relieve throat pain and control fever.  These pain relievers often come in either pill or liquid form. Follow your doctor's instructions regarding the dosage or the directions listed on the bottle. You can also ask a pharmacist about the best medication to relieve your symptoms, or for questions about how to take this medicine. Decongestants dry out your throat and might make your laryngitis worse. If you want to recover quickly, avoid these medications. In cases where the laryngitis is caused by a bacterial infection, the doctor can prescribe an antibiotic, which often provides fast relief.  Don't take antibiotics you may have around the house without consulting a doctor. In most cases of laryngitis, which are caused by a virus, antibiotics will not provide relief. Your doctor might give you an injection of antibiotics to accelerate the healing process. If you have a bad case of laryngitis, but need your voice back to normal as soon as possible to give a presentation, make a speech, or sing, you can ask your doctor about whether corticosteroid medication might be a good option. These medicines can offer fast relief of inflammation caused by laryngitis. Corticosteroids are usually only prescribed in severe cases or urgent situations. To quickly and effectively treat laryngitis that is not caused by a virus or a bacterial infection, it's important to identify the underlying cause and take medicine that will treat that condition.  Over the counter acid reflux medicine may relieve laryngitis caused by acid reflux or GERD (gastroesophageal reflux disease). If your laryngitis seems to be allergy-related, take allergy medication. If you are unsure about the cause of your laryngitis, it's a good idea to work with a medical professional who can best diagnose and recommend a treatment plan for your symptoms.

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Примите обезболивающий препарат, такой как ибупрофен, аспирин или парацетамол. Избегайте противоотечных препаратов. Примите антибиотик, назначенный вашим лечащим врачом. Узнайте у врача о лечении кортикостероидами. Определите причину ларингита.


These people should be in need of some fun, and willing to have it. They need to be prepared to rough it at times and to be stuck in the car for hours at a time when you just keep on driving. It also helps if each person coming along is able to and is willing to drive for some of the way, so that you can share the driving chore (with the obvious exception of children). Read How to take a road trip for your family and How to take a road trip with a friend for more ideas. Dinners and shopping trips are great ways to do so, but over a few cocktails is the best way for many to get their creative juices flowing. Planning the trip should be fun and get people excited. Don't stress about the details or you're completely defeating the purpose. Even a general idea of a direction can be sufficient, with maybe a much desired place or site to visit included as one must-do or a turn back point. There are plenty of online planning sites that will help make it super easy for you to plan a rough itinerary and to get travel times, etc. Using these can speed up the decision-making process. The only thing that you need to bear in mind as you amble along on the road trip is the return date. It's not going to be very helpful to be in San Francisco when you need to be in New York City the next day or so. Some planning is essential to ensure that your road trip gets you back to where you came from on time! In addition, if there are particular must-do visits, find out times of opening, dates of special events, and the accommodation needs. If you're heading to a festival or similar event, accommodation may be booked out if it's popular, so you might need to be prepared to sleep in the car or rough it in bivouacs; at least know beforehand so that you can be prepared. If you're low on cash, make a pact to stay in cheap hotels and skimp on the dining out. Also pack well, so that you have towels, blankets, sleeping bags, food supplies, etc., that will help to keep down the costs if you need to rough it or you drive into town too late for...

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Определитесь, каких людей вы хотели бы видеть в путешествии рядом с собой. Соберитесь как-нибудь вечером, чтобы обсудить идеи для своей поездки. Вам нужно иметь представление о том, как долго должна длиться ваша поездка и какие места вы хотите увидеть. Установите бюджет и придерживайтесь его. Проверьте свою машину. Упакуйте вещи. Позаботьтесь о еде. Возьмите с собой карту и/или используйте GPS. У каждого человека должен быть компакт диск со своей любимой музыкой. Позаботьтесь о вождении. Если вы решили спать в машине, выберите правильное  местоположение. Кода проезжаете крупные города и поселки, старайтесь  ехать «против»  оживленного движения и не в часы пик. Дождитесь удобного момента и наслаждайтесь вождением! Преодолевайте скуку. Наслаждайтесь развитием отношений во время поездки. Ведите дневник своей поездки.


These products use chemicals to dissolve the proteins in your hair, causing the hair to loosen from the follicle. The most important consideration when selecting a cream is your skin's sensitivity. Opt for a formula made specifically for facial hair removal, which contains vitamin E or aloe.  Depilatories come in creams, gels, roll-ons, and aerosols. Roll-ons and aerosols make less of a mess, but you can get a nice, thick layer of product with a cream. If you have sensitive skin, talk to a dermatologist about the best hair removal cream options for you. To avoid an allergic reaction, apply a small amount of cream to your skin, wait the prescribed amount of time on the packaging, and then wipe it off. Wait at least 24 hours to make sure you don't have an adverse reaction to the cream -- the chemicals can be harsh, as your skin contains the same proteins the chemicals attack in your hair. Your wrist is a good spot to test the cream because the skin is thin and delicate, just like the skin on your face. A thick, fabric headband makes a good barrier to your hairline so you don't accidentally remove more hair than you mean to. Make sure your sideburns are free and not pulled back with the rest of your hair so you can target them with the cream.  Check the area around your sideburns to make sure you don't have an open cut, scrape, burn, or peeling skin. The depilatory may irritate or cause chemical burns on damaged skin. Make sure you have removed all your makeup and your skin is clean before you apply the cream. Spread it over the hair in a dabbing motion but do not rub or massage it into your skin. Do both sides of your face at the same time, and wash your hands thoroughly afterwards. The cream may have a strong, almost sulfur-like scent, which is normal. If you’re sensitive to smells, choose a product that’s scent-free. Read the instructions carefully to see how long you should wait; in most cases, it’s 5 to 10 minutes. Don't go beyond the recommended time, though, or you may get a nasty burn. Many creams...

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Купите крем для удаления волос (для депиляции). Протестируйте крем на внутренней стороне запястья. Соберите волосы назад. Нанесите толстый слой крема на волосы вокруг висков. Подождите какое-то время. Сотрите крем.


These programs may come in handy if you want to temporarily disable your Internet access for an entire computer, but you don't want to navigate the firewall settings each time you do so. Perhaps you want to get some work done offline, but you don't want to completely isolate yourself from the possibility of using the Internet. You can usually choose to disable all sites or just certain sites. This app will help you “forcefully” step away from the Internet by temporarily disabling all Internet access from your computer. This little script will allow you to completely disable the Internet on your Windows computer with a click. You can restore the Internet connection anytime later with another click. To get started, download Toggle-Internet.bat to your desktop. Right click on the Toggle desktop icon. Choose “Run as Administrator,” and you’ll be instantly disconnected from the Internet. Later, when you need to reconnect, just right-click the same file and run as an administrator as before. Internally, the script merely toggles the status of your Network Adapter (also known as the LAN adapter or Ethernet card) thus shutting down the Internet for you. If you were to disable or enable the Network Adapter manually, the steps would be Control Panel -> Network and Internet -> View Network Status -> Change Adapter Settings. Toggle Internet will temporarily block all sites, but you may wish to disable access to just a select groups of distracting websites while staying connected to Google Docs or your email. Download the Let Me Work script. You can specify the list of sites that should be blocked and this script will modify the Windows HOSTS file to shut them off, temporarily.

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Вы можете запретить доступ в интернет через специальные программы. Воспользуйтесь скриптом Toggle Internet. Щелкните правой кнопкой мыши по значку утилиты (на рабочем столе) и выберите «Запуск от имени администратора». Воспользуйтесь утилитой Let Me Work.


These shouldn’t be sappy, obvious comments, but something pertaining to her emo style. Emo girls tend to be obsessed with their look, especially their hair. If they change their hair for a day, bring it up and say that you like it. It will make them feel good about themselves, and they will feel much more comfortable with you, knowing that you respect—and like—their style. Emo girls love romantic guys. What kinds of guys do you think are in the novels and poems they read and write? This might also inspire some gift ideas. Good gift ideas once you're dating could be black or red roses and handwritten love poems with quotes from their favorite songs. Don't start crying for no reason, but if you hide your emotions and don't talk about how you feel, you might alienate an emo girl. You don’t have to be sappy when doing this. For example, you can talk about daily frustrations, family or friend conflicts, issues at work or school, hopes and dreams, or any of your musical or artistic interests. This is only if you’re comfortable with the girl and have been speaking to her for a bit. It also doesn’t have to be a major secret, but sharing something secretive or private will show that you are interested in her. It will also show that you’re in touch with your emotional side since you’re opening up to her.

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Говорите комплименты о внешнем виде. Будьте романтичны Не бойтесь проявлять эмоции. Поделитесь тайной.


These will meet your cat's instinctual need to sharpen its claws.  If your curtains are made of heavy or highly textured cloth, what you see as decor might look like a delightful claw-sharpening surface to your cat.  Different cats prefer different textures and styles; consider cardboard, carpeting, wood, sisal, or upholstery, and horizontal, vertical, or diagonal posts. Lure your cat toward the post with treats or catnip.  You might even try "modelling" scratching behavior to illustrate the possibilities of this new contraption.  Don't, however, force your cat's paws against the post.  You might frighten your cat, leading it to avoid the scratching post altogether. Make sure posts are sturdy and of sufficient height, and don't toss them when they start to fray -- from a cat's perspective, a worn post offers perfect traction! Consider applying plastic caps to the cat's claws.  These attach with adhesive and typically last 4-6 weeks. Behavior you find infuriating may be your cat's solution to boredom.  Cats left alone for long stretches of time may be especially prone to finding "creative" (and destructive) ways to occupy their time.  Provide enrichment activities to keep your cat's mind and body sharp.  Hide cat treats around the house.  Something as simple as an empty box perforated with small holes and containing kibble or cat treats can provide useful stimulation. Invest in cat toys.  Toys that hang or swing are a particularly useful alternative to feline destruction of your curtain ties or tassels. Consider hanging bird feeders in a (curtain-free!) location where your cat can watch the activity outdoors. Provide a human-approved location such as a cat perch, accessible shelf, or other elevated surface where your cat can fulfill its natural climbing instincts and enjoy the view. Again, cats are natural climbers.  If your cat feels threatened by other pets or small children, it may seek safety by escaping upward.  Cat perches offer a human-approved escape route for anxious felines. Pet or child gates can...

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Купите или сделайте кошке когтеточку. Регулярно обрезайте когти вашей кошке. Возможно, вашей кошке просто нужно себя чем-то занять. Следите за тем, чтобы ваша кошка чувствовала себя безопасно в своей среде обитания. Уберите растения или еду, которые находятся поблизости от штор.


They are available for $18 to $50 on Amazon and other online retail websites. Choose a model with a base that holds the bottle in place. Clean them out and leave them to dry overnight. Decide how tall you want your glass to be by adjusting the base of the cutter.  You should hear the blade scraping against the surface of the bottle. You should feel when the blade reconnects with the original starting point. Heat the scored line above the heating element. Turn the glass constantly and allow the flame to just lick the surface of the glass. Once you feel it is fairly hot, it is time to change the temperature on the surface of the glass. Move it horizontally. If the change in temperature is great enough, you should hear the glass click to indicate it is breaking along the score line. If it does not click, return it to the heating element for a few more minutes. If an area of the glass is thicker, you may need to place it over the flame for a little while longer, and then apply ice across the line. Move gently and slowly to reduce the risk of vertical cracks and uneven edges. If the cut was extremely even, you can reserve it as a funnel for future craft projects. Pour some silicone carbide dust onto the glass. Wet it with a tsp. of water. Silicon carbide is the dust used to make emery boards. Move the top of the glass in a circular motion against the silicon carbide. Do this for one to two minutes. File down the edges further with fine-grit sandpaper.

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Купите бутылкорез или набор для разрезания бутылок. Опоржните обрезаемые бутылки. Поставьте бутылкорез на ровный стол. Положите бутылку горизонтально в бутылкорез и прижмите к ней лезвие. Плавно крутите бутылку по часовой стрелке. Зажгите большую свечу. Медленно проворачивая бутылку, вслушивайтесь в звук напряжения стекла. Приложите кубик льда к нагретой линии разреза. Проведите кубиком по линии. Не торопитесь быстрее завершить процесс. Снимите и выкиньте горлышко бутылки. Найдите еще одно стекло, например от рамки для фотографий. Приложите стекло к будущему стакану. Проверьте гладкость краев стакана. Вымойте стакан и используйте.


They are readily available at any hardware store, although since they are power tools, they are likely to have hefty price tags.  Many hardware supply stores such as Ace Hardware and the Home Depot rent out such tools for a significantly smaller fee.  Power grinders are particularly useful for larger rust-covered surface areas such as on old cars. Grinders are equipped with removable discs which are interchangeable and replaceable once they’ve been worn down to uselessness. Stripping, fiber, and flap discs work well. It is best to start grinding away the rust using the largest, toughest of these to quickly do away with the worst of the rust and avoid needlessly wearing down the smaller, more sensitive ones. Clamp it down with a vise, if possible, or make sure that it's heavy enough to stand still while you sand away. Switch on the power grinder and brush the rotating disc against the rust gently but firmly.  Be sure to keep it in constant motion to avoid accidentally gouging the metal. If any minor rust remains, sanding should get rid of it.  Power sanders work just like power grinders, except that they vibrate a sanding pad rather than rotate a disc. Detail sanders are specifically designed for hard to reach places, and should be used for rust on corners and uneven surfaces.

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Приобретите ручную шлифовальную машину или шлифовальный станок, если у вас пока нет таковых. Вставьте в машинку самый грубый диск из доступных. Закрепите ржавый предмет так, чтобы он не двигался во время зачистки ржавчины. Включите шлифовальную машинку и легко проведите вращающимся диском по ржавчине, делая это осторожно, но уверенно. Используйте электрический шлифовальный станок, чтобы окончательно удалить ржавчину.


They are used to fire large caliber "shells" that contain either shot (a multiple quantity of metal pellets) or a single large slug. The biggest benefit of shotguns is their ability to shoot shot (and just about anything else). The spreading out of the shot when fired allows a larger area to be hit with each trigger pull, reducing the requirement for precision shooting, and, depending on the type of ammunition and range, can cause greater damage than a single bullet from a handgun.      Some shotguns have the flexibility of shooting shot or bullet-type projectiles (known as "slugs"). This allows them to have the characteristics of rifles but also the option to use shot depending on the situation.     Shotguns, like many long guns, are also customizable and versatile. Most modern shotguns can be outfitted with different length barrels, stocks, fore ends, sights and many other accessories to fit your needs.     The use of chokes, a narrowing "funnel"-like section at the end of the barrel, allows you to control how much the shot disperses out of the end of the barrel.  Some shotguns have threading or another method at the end of the barrel to allow you to easily change a choke depending on your needs. For defensive use, cylinder bore (or basically no choke at all) and sometimes improved cylinder (IC) chokes are most common. These allow the shot to spread out quickly and increase the chance of hitting your target. However, at longer ranges (greater than 20yds or so) the shot spreads out too much and will not be able to guarantee a good hit.     Another benefit of shooting shot from a shotgun is the inherent lack of penetration. For home protection, lighter shot will likely become less than lethal once it goes through a wall, protecting innocent family members or neighbors. Typically, the penetration is proportional to the size of the shot (for example, large buckshot is still capable of substantial penetration.) Although the "best" size is a hotly debated topic, smaller bird shot and skeet/clay target sized shot...

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Ружья могут иметь гладкий или нарезной ствол. Преимущества дробовика: Также есть некоторые недостатки:


They can be old or brand new, just as long as you're willing to re-purpose them. Old ones that have holes around the fingertips are great this project, as they'll get a new lease on life. Gloves made from cotton, wool, angora, lambswool, cashmere are all great choices. In most cases, you will want to cut them right at the first knuckle. Use a tailor's chalk (for dark gloves) or pen (light colors) to draw a line across your fingers. You will be hemming your gloves so that they don't fray. Once you hem them, they will be the right length. Measure your other glove against the one you just cut, and cut that one too. This way, they will be even. You can cut the entire thumb off, or you can cut it off at the middle. If you want to be more precise, pull the glove on, and draw a cutting line as you did with the fingers. Working one finger at a time, fold the raw edge inward by ¼-inch (0.64-centimeter). Sew around the finger using a loose, running stitch or a hem stitch. Knot the thread, then snip the excess off.  Pull the glove on before knotting the thread. This way, your finger will stretch and loosen the hem so that it fits. You can use a matching thread color or a contrasting one. Make any adjustments, if necessary. Once you are happy with the fit, repeat the process for the other glove.

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Найдите пару перчаток. Примерьте перчатки и отметьте, на каком уровне вы хотите обрезать их пальцы. Снимите перчатки и обрежьте их пальцы на 5 мм выше меток. Обрежьте большие пальцы перчаток. Подрубите срезы. Примерьте митенку и убедитесь в том, что она удобно сидит на руке, прежде чем сделать тем же образом вторую перчатку.


They can make your hands slip through your hair. Nappy or frizzy hair might be too difficult to detangle with your naked hand. A latex glove can save you time and prevent hair damage.

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Наденьте латексные перчатки.


They cost anywhere between $5 and $20. Make sure the Mac has enough space to accommodate the files you want to recover from the dead laptop. Make sure that the working Mac is turned off when you do this. If you are using an older version of MacOS, simply boot up the working Mac and press T as it boots up.  Otherwise, use the following steps to boot into Target Disk Mode in MacOS 10.4 or newer.  Turn on your computer as normal. Click the Apple icon in the menu bar at the top of the screen. Click System Preferences  Click Startup Disk  Click Target Disk Mode. Reboot your computer to start it in Target Disk Mode. If the targeted drive does not appear on the desktop, the damage to your old computer is likely physical, meaning you will need professional assistance to finish the salvage. Be warned that this can be very expensive. Transfer them to either the working Mac or to the external hard drive by copying and pasting, or clicking and dragging. If you have a lot of large files (ex. songs, movies), note that the transfer could take many hours. The good news is that the dead computer is still physically intact and will probably work fine if you reinstall your operating system or replacing the faulty parts. You can now detach the dead computer.

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Купите кабель FireWire. Найдите компьютер (или рабочий ноутбук) Mac. Подключите неисправный ноутбук Mac к компьютеру Mac с помощью кабеля FireWire. Запустите компьютер Mac в режиме внешнего диска. Щелкните по значку внешнего диска на рабочем столе компьютера, чтобы открыть окно с содержимым жесткого диска ноутбука. Скопируйте файлы с жесткого диска ноутбука. Закройте окно с содержимым жесткого диска ноутбука, когда все файлы будут скопированы. Щелкните правой кнопкой мыши по значку внешнего диска на рабочем столе и в меню выберите «Извлечь».


They must be very hard boiled. Then, peel the eggshell off the cooled eggs. To peel, gently knock each egg against the side of a bowl or something similar to create cracks. Use your fingers to pry open a small hole, then peel off the eggshell in pieces.     Add the peppercorns, allspice and ginger to the vinegar. Bring to the boil for about 10 minutes. Cover completely. Then cover with the lid. Store in the refrigerator for at least one week before consuming. Keep refrigerated for up to one month.

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Отварите яйца в течение 20 минут. Достаньте из горячей воды и положите охлаждаться. Положите очищенные яйца в большую стерилизованную банку. Налейте примерно половину уксуса в кастрюлю. Залейте яйца горячим уксусом. Дайте постоять, пока яйца не остынут.


They should do this at the beginning of the class, in order to use the Facebook profile throughout the semester. Then, ask the students to become each other's friends. This is a good thing to do in a computer lab, while each student presents who they will be for the assignment. For example, by week 1 they must have a picture, by week 2 they must have biographical information and by week 3 they must make their first status update. They must write in from the perspective of the person they are representing, forcing them to think critically about how historical and personal events affected them. Feature 5 excellent status updates from the class each week. This encourages students, gives them ideas on how to be creative on their profile and gives you a chance to bring new subjects into the classroom. If 1 student is Abraham Lincoln and the other is Stephen Douglas, they can use topics from the Lincoln/Douglas debates throughout the semester. Instead of having the student write down an answer on paper, they can respond in a colorful way, using links, photos and well thought out prose. Replace a quiz with this exercise. Set an assignment to post a comment or question on every other student's page, encouraging discussion. They can engage in a thread that is already being discussed by other students or start their own post. If you create a fun atmosphere around the assignment, next semester's students will be excited to start it. Ask the students to delete their profile so that future students will not be able to copy aspects of the assignment.

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Попросите учеников создать отдельную страницу для исторического персонажа, автора или художника. Попросите каждого студента добавить вас в друзья. Определите временные промежутки на протяжении семестра, когда студентам нужно будет добавлять информацию на своей странице. Попросите весь класс обновлять статус один или два раза в неделю. Дайте ученикам имена исторических лиц, чтобы они могли комментировать страницы друг друга. Зайдите на страницы учеников и составьте вопросы для интервью. Выберите дни для группового обсуждения, когда все студенты вживаются в роль и идут в компьютерный класс. В конце семестра присуждайте призы за лучший пост, лучшую ссылку, лучшее фото, лучший комментарий и т. Соберите лучший материал в виде слайдов или текста.


They would share their in-laws' home, and be completely cut off from their hometown. The tradition began when these newly wed women sought out a woman to befriend in their new environment. This bond would become tremendously important, and lead to this now widely-known festival.  The new friend would become a god-friend or god-sister in the newly wed's life. The women would then give each other strength, and pray for they husbands' well-being. Karva Chauth signifies the loving bond between the newly-wed and her god-sister, or god-friend. God-sisters and God-friends were treated like family members for life. A story about a highly devoted wife, Karva, who saved her husband's life provides a narrative background to the celebration. Though there are various hypotheses about the origin of this celebration, no one actually knows why it was only observed in northern India in the month of October. Here are a few widely accepted notions:  The land was usually dry by October after the monsoon season. Military campaigns and long-distance travel usually occurred in October and November. Women started to fast to pray for their husband's (and sometimes fiancé's) longevity and safety as they resumed their travels and obligations. The pots used to store wheat were large and earthen, and they were called karvas. The word Chauth means 'forth'. There is some speculation that the festival also originated as a plea for good harvest. The celebration is also known as the 'Krishna paksha' in the month of Kartik in accordance to the Hindu calendar. There isn't a specific date, but it's always sometime in October.

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Женщины, которые выходят замуж, покидают свою деревню или город, чтобы жить с мужем. Имейте ввиду, что праздник начался на севере и северо-западе Индии. Фестиваль совпадает с сезоном посева пшеницы. Помните, что Карва Чаутх проводится на четвертый день убывающей луны в октябре.


Thick, clayey sand will provide a heavy filling for the sinkhole which prevents water from collecting in the re-filled sinkhole. Using your shovel, scoop the sand out of a wheelbarrow or truck bed and deposit it into the hole.  Fill the hole with sand until it’s about ¾ full.  Sand can be purchased at most large hardware stores, home-supply stores, or landscape-supply stores. If none of these venues sell clayey sand, contact a building contractor in your area. Most contracting companies will have a sand supplier that they may put you in touch with. Fill whatever depth remains to the sinkhole with topsoil. This will bring the materials you used to fill the hole up to the level of the surrounding yard or terrain. Finishing the hole with topsoil will also allow plants to grow on top of the former sinkhole and stabilize the soil and sand. Topsoil can be purchased by the bag at any gardening center or home-supply store. Over time, the sand and topsoil that you’ve added to the sinkhole will compact and settle. This will leave open room at the top of the sinkhole again. Use the rest of the topsoil to fill in the hole until it’s once again at the level of the surrounding terrain.  Repeat this process more than once, if necessary. The materials filling the sinkhole are likely to settle following heavy rain or runoff. Avoid planting trees or shrubs over the sinkhole as the may not thrive due to a lack of nutrients in the soil. They could also become uprooted or fall if the hole collapses again.

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Насыпьте глинистый песок поверх бетонной пробки. Заполните воронку плодородной почвой. Через несколько дней насыпьте на воронку еще почвы.


Think about people who you know from the past, such as friends you made when you were in school or when you were working at a certain place. You may also have old friends from childhood or from when you used to be part of a club or group. Reach out to them so you can socialize. For example, you may message an old friend and say, “I know it’s been awhile since we’ve talked but I would love to reconnect” or “Hello old friend, how are things?” Bring over cookies or tea to your neighbors as a way to introduce yourself. Focus on neighbors that you feel you might connect with, such as neighbors your age or that share your interests. For example, you may knock on their door and say, “I baked some cookies earlier, would you like some?” or “I just wanted to introduce myself and say hello.” Connect with your peers in your classes, especially peers who sit next to you or near you. You can also be friendly towards people you work with as a way to grow your social network.  For example, you may say to your peer, “Have you started studying for the test?” or “How did you do on the exam?” as a way of starting a conversation with them. You can also say to people you work with, “How are your weekend?” or “How are your meetings going?” to be friendly and social. If you connect with people online, see if you can move these interactions into real life. Propose meeting in person for a coffee or a drink with people you chat with online on social media or in online groups. For example, you may say to the person, “It’s been fun chatting with you online, want to meet up for a coffee?” or “I would love to continue our conversation over a drink.” Meet new people and socialize by joining a school club, such as debate club, math league, or the drill team. You can also become a member of a group at work, such as the social events club or the company softball team. You can also join a group outside of school or work, such as taking an arts class or joining a recreational sports league. Look for local groups in your community that can help...

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Write a summary of the previous text in Russian:

Восстановите контакты со старыми друзьями. Познакомьтесь со своими соседями. Будьте дружелюбны с людьми на учебе или на работе. Встретьтесь с виртуальными друзьями. Запишитесь в кружок или вступите в клуб по интересам. Участвуйте в общественных мероприятиях.