Choose your name. You can use your real name, but you can also choose one based on an animal, clothing item, food, street name, location. (i.e. Mrs. Cheetah). Just use anything that appeals to your class. This is the central component of any preschool classroom, and as such, you should take a lot of time and effort into making it engaging not only for the students, but for the parents as well.  Some things a circle should have:  a calendar teacher books (books not accessible by the children during the day, but rather used only during circle or reading times with the teacher) a CD player for any audio books, singing activities, or dances. a cork, white, or felt board for placing your circle time items. Some things to put on the board:  a letter or sight word of the week, a Spanish Word of the Week, a Star of the Day Daily Job List a Class Constitution (list of rules, preferably child-directed) a schedule for the day and/or week a "Homework" Center (optional activities to do at home) an emotions wheel a weather wheel or chart information about that week and/or month's theme(s). Coat hooks, milk crates, or box shelves can all serve as cubby areas for children.  Names should be clearly displayed.  You may choose to make a separate area for lunchboxes and water bottles to reduce clutter. In addition to basic supplies that should be offered by your center, there are several items you may need to request or buy yourself.  Some of these include:  art supplies books (organize by theme or author) office supplies organizing tools dress-up clothes cooking supplies cleaning supplies bulletin board materials lesson plan book curriculum guides.

===
Write a summary of the previous text in Russian:

Начнем с простой задачи. Место для групповых сборов: Шкафчики для хранения: Материалы преподавателя:


Choosing in-season flowers will cost you less money and make your arrangement more seasonally appropriate. This is especially relevant when you are making the arrangement for a special occasion, such as a wedding, anniversary, or special birthday party.   Spring: The most popular flowers for springtime include daffodils, peonies, tulips, sweet pea, narcissus, hyacinths, anemones, ranunculus, lilacs, delphiniums and boronia.  Summer: The most popular flowers in summertime include lilies, gerbera daisies, sunflowers, snapdragons, hydrangeas, larkspur, freesias, lavender, forget-me-nots, bells of Ireland, chrysanthemums and tuberoses.  Autumn: The most popular autumnal flowers include dahlias, marigolds, zinnia, statice, chrysanthemums and aster.  Winter: The most popular winter flowers include camellias, poinsettias, star of Bethlehem, star gazer lilies, jasmine, holly, cosmos and amaryllis.  Year-long: Flowers that can be found in-season all year round include orchids, gardenia, roses, lily of the valley, carnations, baby's breath, protea, scabiosa, heather, gladiolus, eucalyptus and calla lilies. The vessel you choose to make your flower arrangement in depends on the style you are going for. Almost any type of container can be used for a flower arrangement, as long as it's suitable for the height, weight and look of the flowers being used.  In terms of vases, long, thin, trumpet-shaped vases work best for delicate, thin stemmed flowers like lilies and crocosmia. Shorter, wide vases are better for large-headed, shorter-stemmed flowers like roses and chrysanthemums. Beyond standard vases, feel free to use your imagination when it comes to containers. Use egg cups, champagne bottles, wide-brimmed bowls, old boots, umbrella stands, teacups or candle holders. Color is very important when it comes to flower arrangement, but there are no hard and fast rules when it comes to what color combinations work best. It will depend on the style and mood you're going for. However here are some things to keep in mind:  Add...

===
Write a summary of the previous text in Russian:

Выберите цветы по сезону. Выберите сосуд. Используйте дополнительные цвета. Добавьте немного текстуры. Выберите место для законченной композиции.


Choosing the right kind of steak is a very important step that many people overlook. You'll want a thicker cut of meat, at least an inch thick but hopefully thicker. You'll also want to choose a piece of meat with good marbling, which means thin little veins of fat in between the meat. Finally, be aware of the cut of meat you get.  Thicker is better. Why? A thinner steak is harder to cook well: Perfectly cooked on the outside often means overdone on the inside, because it's so thin. But not just this. Your steak will shrink a bit as it's cooked — the muscle fibers will tense up (like a balled fist) and some juices will be lost (although hopefully not too many). A thicker steak makes it easier to get a perfect crust on the outside and a juicy, pink center on the inside. Marbling is the amount of intramuscular fat in a piece of red meat. Cuts with good marbling are often tender, luscious, and more flavorful. Wagyu or Kobe beer, for example, are renowned across the world for their marbling and taste. Look for a cut of meat with good marbling on it for best results. It's cost more, but it's worth it for a great-tasting steak. What cut of meat are you going to spring for in your meal? This is a question that only you can answer. When you think of steak, you're probably thinking "ribeye," so that's a great start. T-bone, porterhouse, sirloin, and strip steak are all great options, too. The bigger the cut of meat, the more generously you should salt it. And be sure to salt it for at least 40 minutes. If you salt immediately before cooking, the salt leeches moisture to the surface of the cut, leaving you with a drier steak. If you salt and let the cut wait for 40 minutes or longer, the moisture drawn out by the salt eventually seeps back into the meat, tenderizing it and giving it more flavor. Be sure to let your steak come to room temperature, too. Steak that's at room temperature cooks more evenly and takes less time to cook. You want your cast iron skillet to be really hot when you take it out so that it sears the...

===
Write a summary of the previous text in Russian:

Выберите кусок мяса. Хорошенько посолите мясо и дайте ему разморозиться до комнатной температуры. Разогрейте духовку, поставьте в нее чугунную сковородку, чтобы она тоже разогрелась. После того, как мясо примет комнатную температуру, нанесите на него 1 столовую ложку рапсового или другого растительного масла так, чтобы масло покрыло всю поверхность мяса. Выньте сковородку из духовки с помощью варежки-прихватки и поставьте на включенную газовую (электрическую) конфорку. С помощью кулинарных щипцов осторожно положите замаринованный и смазанный маслом кусок мяса в горячую сковородку и прожарите каждую сторону в течение 30 секунд. После того, как обе стороны мяса прожарились, положите его в духовку. С помощью прихваток достаньте сковороду и выключите духовку. Посыпьте обе стороны стейка перцем. Переложите стейк из сковороды на теплое блюдо и заверните его в фольгу.


Chop the tomato and onion and peel the garlic, then place them on a baking sheet. Place the baking sheet in the oven and roast the vegetables until they are soft, about 15 minutes. Place the vegetables and stock in the blender and blend until smooth.    Pour in the spice mixture, the pepper paste, the nut mixture, the salt, and the Mexican chocolate. Keep it at a simmer and stir it frequently over the next two hours, making sure it doesn't stick to the bottom of the pot. The flavors will meld and change over time. After two hours, taste the sauce and add more salt as needed.

===
Write a summary of the previous text in Russian:

Приготовьте овощи. Обжарьте овощи. Измельчите овощи вместе со стаканом бульона. Выложите полученную смесь в большую кастрюлю. Поставьте кастрюлю на средний огонь. Вылейте оставшийся бульон. Добавьте в кастрюлю все оставшиеся ингредиенты. Кипятите соус на медленном огне в течение 2 часов.


Christmas trees require relatively low maintenance after the first year of growth. After the first year of growth, the tree will become established and only require watering during dry months or drought. You will need to use a mower to remove any weeds around the tree. You will also need to do careful weed-eating techniques around the trees. Weeds and grasses around the tree can starve the tree of water and nutrients. You may want to invest in a weed-killing solution to spread on the soil around the tree. You can use organic weed killers or chemical pesticides. Pruning and shearing the tree is very important. Do this every year, around mid-summer, after the tree has flushed out its new growth.  Use pruners or garden shears to shape the tree. Remove any imperfections, such as double tops and any misshapen branches. You should limit any pruning during the year you are planning to harvest the tree, as you want to avoid any visible cuts to the exterior branches of the tree. It is normal for Christmas tree species to shed their needles, usually about 30 percent of their needles every year. But if you notice excessive needle shedding or yellowing needles, these may be signs of a disease or a pest issue. You will then need to take steps to eliminate pests that are eating the tree or treat diseases on the tree before you harvest the tree, as you do not want these pests to kill the tree or to enter your home once the tree is harvested. Though it is rare for pests to appear on Christmas trees species, it can happen. The most common pests found on Christmas tree species are the Cinara aphid, the spruce spider mite, and the praying mantis. Most Christmas tree species will reach six to seven feet within six to nine years, depending on the growing conditions. You can harvest the tree by cutting it down with a chainsaw or a handsaw. For more information on how to cut down or fell a tree, see: How to Fell a Tree You should cut the tree when it is full of moisture, usually during the late fall, so the needles stay green and...

===
Write a summary of the previous text in Russian:

Поливайте дерево в засушливые месяцы или периоды засухи. Ухаживайте за участком, чтобы исключить появление сорняков и других растений. Подстригайте дерево через два или три года. Обратите внимание, если дерево сбрасывает слишком много игл. Срежьте дерево в возрасте от шести до девяти лет. Срезайте дерево в конце осени. Поставьте дерево в емкость с водой сразу после того как срезали.


Chronic pelvic pain sometimes occurs for no apparent reason and without specific cause. In other cases the pain may be caused by one of a number of different medical conditions such as the following:  Endometriosis: This is a condition wherein the tissues that line the uterus grow outside of it. As a result, tissue deposits build-up in the abdomen, potentially causing painful cysts and adhesions. Tension in the muscles of the pelvic floor: If the pelvic muscle remains semi-contracted for a long time, then blood flow may be diminished in that area. Irritants such as lactic acid may build-up in the area causing sharp, gnawing, dull or excruciating pain. Chronic pelvic inflammatory disease: This is caused by a chronic type of infection (commonly sexually transmitted) that causes scarring of the pelvic organs, thereby leading to a sharp, dull, gnawing or excruciating pain. Ovarian residue: During a surgical operation such as complete hysterectomy (removal of the fallopian tubes, ovaries and uterus) tiny fragments of the ovary may be unintentionally left inside the system which can lead to the growth of painful cysts. Fibroids: These are benign growths in the uterus which may exert pressure or weight on the lower abdomen. This condition seldom triggers throbbing pain unless the affected area lacks blood supply leading to degeneration or death. Irritable bowel syndrome: The most common symptoms accompanied by IBS are constipation or diarrhea and bloating. These symptoms often stimulate discomfort and pressure on the pelvic area. Interstitial cystitis (painful bladder syndrome): This is characterized by the chronic swelling of the bladder and the need to urinate regularly. Pelvic pain may progress when the bladder begins to fill up and temporary relief may be felt upon urination. Psychological factors: Chronic pelvic pain may be aggravated by certain levels of stress and depression. The pain associated with chronic pelvic pain can be characterized as:  Persistent, constant, intermittent, dull, aching or cramping...

===
Write a summary of the previous text in Russian:

Знайте возможные причины хронической боли в тазу. Знайте симптомы хронической боли в тазу. Знайте, как можно найти причину боли в тазу.


Cilantro thrives in spring and fall weather, so these two seasons are the best for planting it. Avoid planting cilantro in the summer, as the heat will cause your plants to flower prematurely. This will end your harvesting cycle of cilantro and leave you with bitter-tasting leaves. Whether you grow cilantro indoors or outdoors, plants will need at least some direct sunlight to grow. They also need some shade, however, to keep from overheating. Too much sun and warmth will cause the plants to go to seed, ending their harvest. If you are planting cilantro in small quantities, purchase a potting soil with a neutral pH falling between 6.0 and 8.0. If you are planting cilantro in your garden, test the soil first with a soil pH test kit. If you need to neutralize your soil, rake compost into it before planting cilantro. It is best to plant cilantro straight from seed, as seedlings are delicate and don’t fare well when they are transplanted. Sow the seeds approximately 0.4 inches (1.0 cm) into good quality soil. Seeds can be planted outdoors in rows or indoors in a medium-sized container.  Plants will take approximately 2-3 weeks to germinate. Avoid overwatering cilantro plants, which can overwhelm them. Give plants about 1 inch (2.5 cm) of water per week, or just enough to keep the soil moist at all times. Watch the soil and give the plants more water if it looks dry.

===
Write a summary of the previous text in Russian:

Посадите кинзу весной или ранней осенью. Поместите кинзу в солнечное место с полутенью. Используйте почву с уровнем pH от 6,0 до 8,0. Посадите семена, а не рассаду. Поддерживайте почву влажной.


Circuit training is a combination of workouts designed to work every major muscle in your body. The quick switching between exercises gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories. Start a circuit training regimen to burn more calories faster and help lose weight. There are a number of good workouts you can include in a circuit session, but an example workout would look like this.  Burpees, three sets of 10. Read Do a Burpee for details on this technique. Squats, three sets of 10. Bench press, three sets of 10. Lunges, three sets of 10. Perform workouts fast to get your heart rate up to its max and burn the optimal amount of calories. Sprinting, unlike distance running, involves running as fast as you can for a short distance. This workout gets your heart rate up quickly and is an ideal workout to shed fat quickly. The explosive motion of sprinting will also sculpt your legs and abs, while simultaneously increasing your endurance and lung capacity. Follow these steps to perform a sprint workout.  Go to a track, or measure out a straight path of 100 yards. Warm up with either a jog or a brisk walk.  Stretch thoroughly after warming up. The explosive motion of sprinting can pull or even tear muscles if they're not properly stretched. Stretch for 10 minutes before your sprinting workout. Start at the beginning of the 100 yard (91.4 m) path and sprint to the end. If you are a beginner, don't start out with a true spring just yet — run at about 50% of your top speed to make sure your body is ready and you don't injure yourself. Then gradually increase your speed with subsequent sprints. Slowly walk back to the starting line. If you're still fatigued when you reach the start, rest until you feel up to sprinting again. Perform six to 10 sprints in a session. Repeat the training two to three times a week. Be sure to wear an athletic supporter, or at least tight-fitting underwear, while doing sprints. The quick motions can lead to a pulled groin or testicular...

===
Write a summary of the previous text in Russian:

Займитесь круговыми тренировками. Бегайте на короткие дистанции. Приступите к силовым тренировкам. Разнообразьте свои тренировки. Не забывайте о повышенном риске получить травму.


Circular velocity refers to the velocity that one object must travel in order to maintain its circular orbit around another object, usually a planet or other gravitating mass.  The circular velocity of an object is calculated by dividing the circumference of the circular path by the time period over which the object travels. When written as a formula, the equation is: v = (2πr) / T   Note that 2πr equals the circumference of the circular path.  r stands for "radius"  T stands for "time period" The first stage of the problem is calculating the circumference. To do this, multiply the radius by 2π. If you are calculating this by hand, you can use 3.14 as an approximation for π. Example: Find the circular velocity of an object traveling a circular path with a radius of 8 m over a full time interval of 45 seconds.  r = 8 m T = 45 s Circumference = 2πr = ~ (2)(3.14)(8 m) = 50.24 m In order to find the circular velocity of the object in question, you need to divide the calculated circumference by the time period over which the object traveled. Example: v = (2πr) / T = 50.24 m / 45 s = 1.12 m/s The circular velocity of the object is 1.12 m/s.

===
Write a summary of the previous text in Russian:

Запомните формулу для вычисления круговой скорости. Умножьте радиус окружности на 2π. Разделите полученное значение на время.


Citrus is especially helpful in targeting soft-bodied bugs, including slugs, aphids, fungus gnats, and mealy bugs. When sprayed directly onto the pests, this pesticide also works against ants and roaches. If you do not have a fresh orange, use 1.5 tsp (7.4 g) of dried citrus peels or 1/2 oz (15 mL) of orange oil. Fill a kettle with 2 c (500 mL) of water and bring it to a boil. Pour the boiling water into the glass container and allow the solution to sit in a warm spot for about 24 hours. Pour the mixture into a strainer, removing the peels and saving the water. You can then discard the peels or put them in your compost. Peppermint-scented castile soap, such as Dr. Bronner's, may prove especially effective. Mix the solution thoroughly to combine the ingredients. Use a funnel to transfer the liquid into the bottle and replace the nozzle. Spray the entire plant with the solution to ward off most soft-bodied pests. Spray it directly on top of ants and roaches.

===
Write a summary of the previous text in Russian:

Очистите апельсин. Поместите кожуру в стеклянную емкость и залейте 2 стаканами (500 миллилитров) кипятка. Процедите раствор. Добавьте несколько капель кастильского мыла. Налейте пестицид в большую бутылку с распылителем.


Clay bars are great for removing overspray from several surfaces. They’re most often used on overspray on cars, but they also work well on glass. Clay bars can be found at big-box stores as well as online and typically cost $5-$20 USD, depending on how many are in a pack. You’ll want a lubricant to go along with your clay bar. Some clay bar packs come with a spray, or you can use a simple auto body or glass cleaner, or even just soap and water. If your clay bar is brand new, simply bend and twist it around to make it a little softer. If your clay bar isn’t new, twist it around in your hands until you’ve created a clean surface. You can reuse the clay bar until you no longer have a clean surface — if you’re twisting it around in your hands and still see dirt, it’s time to replace the bar. Always keep your clay bar in a container when it isn't in use. If dirt or debris gets into the clay bar, it will scratch your surface when you go to use it. Before using the clay bar, you’ll need to wet the surface with overspray on it. Depending on the type of surface you’re cleaning, you should use an auto body cleaner, glass cleaner, or even just soap and water. Spray a cleaner onto the surface or use a damp cloth to ensure the overspray spot is well-lubricated. Begin rubbing the clay bar onto the overspray. You’ll feel the friction between the overspray and the clay, which means the clay bar is working to remove the spot. Once the surface starts to feel smooth and you don’t feel the friction anymore, you’ve gotten the overspray off. Spray regular glass cleaner or auto body cleaner onto the surface where you’ve just removed the overspray. Use a clean rag to wipe the spot, removing any extra paint or residue from the removal process.

===
Write a summary of the previous text in Russian:

Купите синюю глину в гипермаркете или закажите через интернет. Найдите на куске глины чистую поверхность. Смажьте поверхность с избыточным распылением. Куском глины разотрите участок с избыточным распылением. Используйте спрей-очиститель, чтобы удалить следы краски.


Clean a large blister and the surrounding area with warm, soapy water. Make sure your hands are also clean, since blisters can easily become infected. Be gentle when cleaning the blister. Try to keep the blister intact until you can pop it in a controlled way. Press on the blister with your finger. Fluid should begin flowing from the hole. Keep pressing on it until it is completely drained. Use a cotton ball to wipe away the fluid.  Draining your own blister is a sanitary way to help it heal faster and to reduce the pain you might feel from the swollen area. If your large blister does not pop on its own, you should visit your healthcare professional. Once your blister is drained, there will be a flap of skin left on the surface. This deflated blister skin will protect the skin underneath from getting infected. There's no need to tear or cut it off. Use a cotton swab to apply polymyxin B or bacitracin antibiotic ointment to the area. This will prevent the wound from becoming infected and will keep the bandage from sticking to your skin. Some people are allergic to antibiotic ointments. If you are, cover the area in petroleum jelly instead. Protect popped blisters so they don't become infected. Use a bandage or gauze to loosely cover the area. Make sure the tape doesn't touch the blister.  Change the bandage once a day, or every time it gets wet or dirty. If the blister is on your foot, wear socks and comfortable shoes. Don't make it more irritated by walking around in the shoes that caused the blister to begin with. If the blister is on your hand, wear gloves to protect it when you do daily tasks like washing dishes or cooking. Don't repeat the task that caused you to get the blister to begin with.

===
Write a summary of the previous text in Russian:

Аккуратно промойте пораженную область. Осушите мозоль, если она лопнет. Не отрывайте лоскут кожи. Нанесите мазь на мозоли, которые осушили. Наклейте пластырь на лопнувшие мозоли.


Clean fires will produce less smoke and lead to less soot buildup, which is why clean fires are important for keeping the glass clean. Fire needs oxygen to burn, so you must make sure the air vents in your fireplace or woodstove are open and clear when you're burning fires.  Don’t let fuel block the air intake vents. Clean the ashes out regularly to keep the intakes clear. Make sure the air intakes are all open when you start a fire, and keep them fully open until the fire is established. Check that the dampers and vents are working correctly. Make sure the flue, chimney, and/or stovepipe are clean and clear. When clean fires are your priority, dry hardwood is the only fuel you should burn in your woodstove or fireplace. This will produce the hottest fire, will ensure all the fuel burns, and will help prevent smoke or soot. To prevent smoke, soot, and creosote buildup, never burn:  Wet or damp wood Coal Treated wood Garbage Large amounts of paper Softwoods tend to contain more resin than hardwoods, so they can lead to more smoke, soot, and creosote. Pine and birch especially contain a lot of resin that can leave soot on the glass, so you should never burn these in your fireplace or woodstove.  Softwood is wood that comes from coniferous trees, and hardwood comes from deciduous trees. Smouldering will occur if the fire isn't getting enough air, if the fuel is wet, or if you put too much fuel on at once. Smouldering means the wood isn't burning properly, and this will create soot on the glass and creosote in the chimney. To avoid a smouldering fire:  Make sure the fire gets enough air, and open the intakes more if necessary Don’t pack the fireplace or woodstove full of logs that can smother the flames Add four to five pieces of fuel at a time Never burn wet fuel When fuel touches the glass, the flames will be right against the glass. This will create difficult-to-remove black stains. To avoid this, don’t overload the woodstove or fireplace, and build your fire so the fuel is a safe distance from the glass.

===
Write a summary of the previous text in Russian:

Следите, чтобы не засорялись воздуховоды. Используйте для дров лишь древесину твердых лиственных пород. Не сжигайте некоторые породы мягкой древесины. Не давайте огню тлеть. Следите, чтобы пламя не касалось стекла.


Clean up after their waste, called frass, and any mold growth. Resist the urge to handle them, especially when they're lethargic or are changing color, because they might be starting to transform. Give it fresh food and watch for the caterpillar to change. It will soon turn into a chrysalis (butterfly) or cocoon (moth).  Leave the chrysalis untouched. At this point they will not need food or water, only the occasional misting to create a humid environment. Caterpillars poop a lot. You may wish to put some newspaper in your caterpillar condo to catch the frass and make it easy to dispose of. It's very important to get rid of – if frass stays in their refuge, they could get sick and die. If you start to notice that your caterpillar is changing color or seems lethargic, he's likely about to molt or form their pupa. They are very vulnerable during this period, so do not touch them or otherwise mess with their environment. You'll notice them start curling, too. The alternative to this is that they may be sick. If your caterpillar dies, dispose of it automatically as to not infect the other healthy caterpillars. Make sure that the chrysalis is hanging in an area of the container where, once it emerges, it will have enough room for its wings to fully expand without touching the ground or the sides of the container. They need enough space for their wings to develop properly and dry so that they can fly when they emerge, or else the butterfly may fall to the ground and not survive.  If necessary, move the branch or object that the chrysalis is hanging on gently to accommodate their emergence. But again, be very, very gentle. Move slowly. You do not want it to drop, hurting the to-be butterfly. If the chrysalis falls off, attach the tip to a piece of paper with hot glue that is slightly cooled and wait until the glue hardens. Then pin the paper to cardboard or cork and place it in the container. The length of time it takes for a butterfly or moth to emerge depends on the species. If you are very keen and can identify...

===
Write a summary of the previous text in Russian:

Каждый день проверяйте, как поживает ваша гусеница. Следите за поведением гусеницы. Куколка должна висеть на открытом воздухе. Будьте терпеливы.


Clear communication will let your partner know how much you love them. Speaking from your experience is a way of sharing yourself so that your partner can hear it. You might say, "My heart goes pitter patter when you walk into the room" or "I think about you throughout my day, and each time I do, I smile." Say whatever is true.  Praise your spouse's talents and accomplishments. Figure out, if you haven't already, the ways in which your partner thinks they're unique or distinguished. Spend your time reinforcing those traits. If your husband fancies himself an intellectual, praise him for his smarts; if your wife fancies herself a fashionista, praise her for her style.  Get used to talking about feelings. Don't shy away from talking about what emotions you're going through. Dialogue about the emotions your partner is having. Share even inconsequential things that happened during your day, as it will make your partner feel more intimately involved in your life. Telling your partner the truth is a loving thing to do because it shows trust and respect. The truth doesn't have to be positive to be meaningful. It just needs to be true. Show your spouse unconditional love, but not unconditional acceptance. Always be willing to accept correction from your spouse too.This helps each of you develop and grow as better people and strengthen your relationship not build your relationship on a fantasy or falsehoods.  Don't raise your voice, used loaded words, or generalize using words like "always" and "constantly." These can make the truth sting more than it needs to. Don't be caught up into the cultural notion that to love is to never seek to help someone better himself or herself. Trust that your significant other actually wants you to tell them the truth. You should strive to encourage each other keep coming up with ways to better yourselves and your relationship. Use gracious words to point out your spouse's weaknesses and offer constructive suggestions on how to improve these things. If your spouse is especially...

===
Write a summary of the previous text in Russian:

Говорите о вашей любви. Говорите правду. Выясните какой язык любви предпочитает ваш партнер.


Clear tape, such as Scotch tape, works better than masking or painter’s tape. Hang the tape pieces by one end off of the side of a table or counter (wherever you will be working).

===
Write a summary of the previous text in Russian:

Отрежьте небольшую полоску скотча.


Click Spotlight, type in terminal, and click Terminal when it appears. Make sure you leave a space after nohidden. Dropping the item onto the Terminal window will place the item's pathway--which is essentially its address--directly after the "chflags nohidden" command. This will run the command, which removes the "hidden" status of your selected item. It should now open like a regular file or folder.

===
Write a summary of the previous text in Russian:

Откройте терминал. В терминале введите chflags nohidden . Перетащите нужный файл или папку в терминал. Нажмите ⏎ Return. Дважды щелкните по файлу или папке.


Click Start then Start Shopping. Select Channels from the main Shop screen. These include Netflix, Hulu, and more. Most of the channels are free, but many require paid membership with their respective companies. After confirming the storage space used and Wii pints spent, the channel will download. This could take a few minutes. Once the download is finished, it will appear on the main Wii menu.

===
Write a summary of the previous text in Russian:

Откройте канал магазина Wii. Поищите каналы, которые вы хотите добавить. Скачайте канал.


Click Start, and then click Control Panel. In the Control Panel, click Appearance and Personality. Click Folder Options. Click the View tab, and then, under Advanced settings, uncheck Hide extensions for known file types. Open Windows Explorer, and then click the View tab. Click Options, and then click Change folder and search options. Under Advanced settings, scroll down and uncheck Hide extensions for known file types. Click Apply.

===
Write a summary of the previous text in Russian:

Откройте Панель управления. Отобразите расширения файлов. Отобразите расширения файлов в Windows 8.


Click here, or type in www.facebook.com into your web browser to access the Facebook website. If you aren't automatically logged in, type in your login email and password. If you have forgotten your login information, click on the "Forgot account?" link below the password field. This will bring you to a password recovery page. The button, located at the top-righthand corner of your screen, will open a new menu. " The button is located towards the bottom of the menu. You will be brought to your "General Account Settings" screen. You will see a list of your registered email accounts here. Your primary contact email will be marked as such by a round radio button. Alternatively, you can edit your email contact settings by clicking on the "Edit" button on the far right of the "Contact" field. The radio buttons are located next to each email you have registered. If you only have one email address linked to your Facebook account, that email is the default primary email. Type in the new email address and your password, and click "Add."  Facebook will send you a confirmation email that you must open to confirm your changes. You will need to type in your Facebook password to save your changes. If you want to delete an email address, click on the "Remove" link to the right of it. " The email you designated will now be used as the primary email associated with your account. You will receive a confirmation email from Facebook that verifies your changes.

===
Write a summary of the previous text in Russian:

Зайдите на Facebook. Введите адрес электронной почты и пароль. Нажмите на указывающую вниз стрелку. Выберите «Настройки». Нажмите на поле «Контактная информация». Нажмите на переключатель, чтобы выбрать основной электронный адрес. Нажмите на ссылку «Добавьте другой электронный адрес или номер мобильного телефона» (не обязательно). Нажмите на кнопку «Сохранить изменения».


Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue ball. It's in the top-right corner of the Chrome window. A drop-down menu will appear. This is in the drop-down menu. Doing so opens the Settings page. It's at the top of the "Appearance" group of options. Scroll through the list of themes until you find one you want to use, then click the theme's name to select it. It's a blue button at the top of the theme's page. Doing so installs the theme; depending on your chosen theme, you may see the top of your Chrome browser window change to display part of the theme. If the top of the Chrome window doesn't change, click the ＋ icon to the right of the right-most tab to open a new tab. You'll see the the theme reflected there.

===
Write a summary of the previous text in Russian:

Запустите Google Chrome. Щелкните по ⋮. Нажмите Настройки. Прокрутите вниз и нажмите Темы. Выберите тему фона. Щелкните по Добавить в Chrome.


Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the window. A drop-down menu will appear. You'll find this option in the drop-down menu. Doing so opens the Settings page in a new tab. This option is at the very bottom of the page. Additional options will appear below this point. It's near the bottom of the "Privacy and security" list of options. This option is near the middle of the page. It's in the upper-right side of the page. Doing so causes the switch to turn blue, signifying that Flash content will now be available on an ask-first basis.  If the switch is already blue, Flash Player is enabled in Chrome. There is no way to enable automatic playing for Flash content in Chrome. If you want to enable Flash for a site that you blocked in the past, do the following:  Find a site on which you want to use Flash in the "Block" list. Click ⋮. Click Remove. Since Chrome doesn't play Flash content automatically, you'll still need to click the Click to enable Flash (or similar) link on the Flash content's window and then click Allow when prompted in order to play Flash content. If you see an Adobe Flash Player link, clicking it will have the same effect as clicking the Enable Flash icon.

===
Write a summary of the previous text in Russian:

Запустите Google Chrome. Щелкните по ⋮. Нажмите Настройки. Прокрутите вниз и нажмите Дополнительные▼. Прокрутите вниз и нажмите Настройки контента. Щелкните по Flash. Нажмите на серый ползунок у «Всегда спрашивать». Разблокируйте сайт (если необходимо). Просмотрите Flash-контент в Chrome.


Click or double-click the Edge app icon, which resembles a dark-blue background with a white "e" icon (or a dark-blue "e"). It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option near the top of the drop-down menu. Clicking this option will bring up a new browsing window in which you can view pages or download files without Edge saving your history. Closing the InPrivate window will take you back to your regular browsing window. Press Ctrl and ⇧ Shift and tap P to open a private browsing window whenever Microsoft Edge is open.

===
Write a summary of the previous text in Russian:

Запустите Microsoft Edge. Щелкните по ⋯. Щелкните по Новое окно InPrivate. Воспользуйтесь сочетанием клавиш.


Click or double-click the Firefox app icon, which resembles an orange fox icon on a blue globe. This add-on, called Block Site, will allow you to block a website and then prevent the website from being removed via a password lock. It's a blue button in the middle of the page. You'll see it appear at the top of the page. Doing so adds the Block Site extension to Firefox. It's in the top-right corner of the Firefox window. A drop-down menu will appear. This is in the drop-down menu. It's on the left side of the window. Scroll down until you find the Block Site heading, then click Options to the right of the heading. Scroll down to the "Master password" text box, then click the text box and type in a password you'll remember. If you want blocked sites to redirect to a specific page (e.g., Google), click the "Redirect to" text box and then type in a website's address. If you skip this step, Block Site will simply redirect people who attempt to go to your blocked site to a page that says "Restricted Access". Scroll down to the "Block a new hostname" text field near the bottom of the page, click it, and type the web address of the site you want to block into it. For example, if you want to block Twitter, you would type www.twitter.com into this text box. It's at the bottom of the page. Doing so will block your site in Firefox; if someone wants to remove the site from the block list, they'll have to know your password.

===
Write a summary of the previous text in Russian:

Запустите браузер Firefox. Перейдите по адресу https://addons.mozilla.org/ru/firefox/addon/blocksite/?src=search. Щелкните по + Добавить в Firefox. Нажмите Добавить в окне с запросом. Щелкните по ☰. Выберите Дополнения. Нажмите Расширения. Откройте страницу с параметрами расширения BlockSite. Введите пароль. Укажите адрес перенаправления. Добавьте веб-сайт в список заблокированных сайтов (черный список). Щелкните по Save (Сохранить).


Click or double-click the Microsoft Edge app icon, which resembles either a white "e" on a blue background or a dark-blue "e". It's in the top-right corner of the Edge window. A drop-down menu will appear. You'll find it in the drop-down menu. This option is at the bottom of the Settings menu. You'll find it near the top of the Advanced menu. The switch will turn blue which signifies that Flash Player is now active in Microsoft Edge.  If this switch is already blue, Adobe Flash Player is enabled. Microsoft Edge will load and display Flash content automatically, so you shouldn't have to allow the content before it plays.

===
Write a summary of the previous text in Russian:

Запустите Microsoft Edge. Щелкните по ⋯. Нажмите Параметры. Прокрутите вниз и нажмите Просмотреть дополнительные параметры. Нажмите на белый ползунок у «Использовать Adobe Flash Player».


Click or double-click the Safari app icon, which resembles a blue compass in your Mac's Dock. Keep in mind that, if you want to change the size of your web browser's menu items, you'll need to use your Mac's Zoom feature. If you just need one specific web page to be zoomed in or out, you can use a keyboard shortcut to do so. This will only apply to the web page in question, and you may need to re-zoom if you clear your browser's cookies:  Go to the web page for which you want to change the font size. Hold down Ctrl (Windows) or ⌘ Command (Mac). Zoom in by pressing the + key while holding down Ctrl or ⌘ Command. Zoom out by pressing the - key while holding down Ctrl or ⌘ Command. You can click View and then click Actual Size in the drop-down menu to return the web page to its original size. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. You'll find this option in the Safari drop-down menu. It's in the upper-right side of the Preferences window. This option is in the "Accessibility" list of options. You'll find it to the right of the "Never use font sizes smaller than" line of text. Clicking it prompts a drop-down menu to appear. Click a number in the drop-down menu to use that number as your browser's default text size. To do this, close Safari and then re-open it. Doing so ensures that your font size settings will be applied across your browser.

===
Write a summary of the previous text in Russian:

Запустите Safari. Измените размер шрифта на определенной веб-страницы. Щелкните по Safari. Щелкните по Настройки. Щелкните по вкладке Дополнительные. Установите флажок у «Не использовать размер шрифта меньше». Щелкните по меню «9». Выберите размер шрифта. Перезапустите Safari.


Click or double-click the Terminal app icon, which usually resembles a black box with a white ">_" on it. You can also just press Alt+Ctrl+T to open Terminal on most Linux versions. Type in cd path where "path" is the address of the folder in which the file you want to copy is located, then press ↵ Enter.  For example, to tell Terminal to look for your file in the Desktop folder, you would type cd Desktop into Terminal. Make sure you capitalize the folder's name if necessary. If attempting to switch to a folder results in an error, you'll need to enter the folder's entire path (e.g., /home/name/Desktop/folder instead of just folder) here. This tag is cp with a space after it. Type in the name and extension of the file you want to copy after cp and the space, then add a space.  For example, if you want to copy a file named "hello", you would type cp hello into Terminal. If the file name has an extension on the end of it (e.g., ".desktop"), make sure you include the extension in the file's name when typing it into Terminal. Type in the path for the folder into which you want to copy the file. For example, if you want to copy "hello" into a folder named "Hi" that's stored in the Documents folder, you would have cp hello /home/name/Documents/Hi (where "name" is your username) typed into Terminal. Doing so will run your command. Your file will be pasted into the folder you specified.

===
Write a summary of the previous text in Russian:

Откройте терминал. Перейдите в нужный каталог. Введите команду копирования. Введите имя файла. Введите путь к папке, в которую хотите скопировать файл. Нажмите ↵ Enter.


Click or double-click the iTunes icon, which resembles a white icon with a multicolored musical note on it. The iTunes window will open. Some older versions of iTunes may not allow you to convert an MP3 file into a WAV file, but modern versions of iTunes do. iTunes should automatically check for updates when it starts up, but you can manually check by clicking Help and then clicking Check for Updates. If prompted to update, click Download iTunes and follow any instructions. You may have to restart your computer before proceeding. By default, iTunes won't convert files into the WAV format on request. You can change this by doing the following:  Click Edit (Windows) or iTunes (Mac) in the upper-left corner. Click Preferences... in the drop-down menu, then click the General tab if it doesn't open. Click Import Settings.... Click the "Import Using" drop-down box, then click WAV Encoder in the menu. Click OK at the bottom of the Import Settings window, then click OK at the bottom of the Preferences window. This tab is below the "Library" heading in the upper-left side of the iTunes window. Your iTunes songs will be displayed. Click a single song to select it. You can also hold down Ctrl (Windows) or ⌘ Command (Mac) and click individual songs to select them independently. To select a block of songs, click a song at the top of the list to select it, then hold ⇧ Shift and click the bottom song in the list. The whole list will be selected. It's in the upper-left corner of the iTunes window (Windows) or in the top-left side of your Mac's screen (Mac). A drop-down menu will appear. This option is near the bottom of the drop-down menu. You'll see a pop-out menu emerge with a few file conversion options. It's in the pop-out menu. Doing so will create WAV copies of your selected songs.  Once the WAV copies are created, you can delete the original songs from your library. To go to the location of a converted WAV file, right-click the WAV version of the song, then click Show in Windows Explorer (Windows) or Show in Finder (Mac).

===
Write a summary of the previous text in Russian:

Запустите iTunes. Обновите iTunes. Включите кодировку WAV. Щелкните по Песни. Выберите песни, которые хотите преобразовать. Нажмите Файл. Выберите Конвертировать. Нажмите Создать версию в формате WAV.


Click the "Play" button below the movie preview window on the left side of the window. If your movie looks the way you want it to, you're ready to save the movie.  If the movie needs finessing, make any adjustments that are necessary before you continue. During the editing process, your music may end up off-beat or too short; if so, make sure that your music is properly edited to compensate before proceeding. It's a button in the upper-right side of the window. A drop-down menu will appear. If you don't know what format to use, click Recommended for this project at the top of the drop-down menu; otherwise, click the format that you want to use. Type in the name that you want to use for the movie file itself. On the left side of the window, click a folder in which you want to save the movie file. It's near the bottom-right corner of the window. This will save your movie file and begin exporting your project. Be patient—exporting can take a long time, especially for a detailed project. Doing so will play your movie in your computer's default video player.

===
Write a summary of the previous text in Russian:

Запустите предварительный просмотр своего фильма. Нажмите на кнопку Сохранить фильм. Выберите тип сохраняемого файла. Введите название сохраняемого файла. Выберите папку для сохранения. Нажмите на кнопку Сохранить. Нажмите на кнопку Воспроизвести, когда появится соответствующий запрос.


Click the "Windows" key or the "Start" icon, then click on "Control Panel". If you are using Windows 8, you can move the mouse up to the top right-hand corner of your screen to show the "charm bar," then click on "Control Panel". Alternately, hold down the Windows key while pressing C and click on "Settings". Under Network and Internet—if you are viewing by category—click on "Network settings, network adapters", then click on "View network status and tasks". If you are viewing by icons instead of by category, click on "Network and Sharing Center". Now, right-click on the highlighted WiFi connection and click "Disable". This should block the computer from accessing this particular WiFi network, but it will not block any others unless you disable them as well. This setting should not stop any other computers from logging onto the WiFi network.  This process is reversible. If you want to enable the network connection later, you can do so by right-clicking on the WiFi connection and clicking "Enable". You must be logged on as an administrator or a member of the Administrators group in order to complete this process. If your computer is connected to a network, network policy settings may also prevent you from disabling the connection. For a more advanced disable on Windows, go to Start>All Programs>Accessories, right-click Command Prompt and select Run as Administrator, grant the prompt if necessary, and type "mmc compmgmt.msc" (without quotes) and press enter. Wait for it to load, then click Device Manager in the left-hand frame. Open the Network Adapters subtree, right-click all devices listed there, and select Disable. Now restart for good measure (this is optional). To undo this, simply repeat the process but instead of selecting Disable, select Enable. You can also disable access to the Internet using third-party parental control software. These programs allow you to limit the sites that a computer can access, and they also allow you to completely block a computer from using the Internet. You need to install...

===
Write a summary of the previous text in Russian:

Нажмите «Пуск» > «Панель управления». Откройте центр управления сетями и общим доступом. Выделите Wi-Fi подключение, щелкнув по нему левой кнопкой мыши. Отключите все сетевые соединения (если вы опытный пользователь). Воспользуйтесь программным обеспечением, предоставляющим возможности родительского контроля.


Click the Apple menu and select System Preferences. Make sure that you are logged in as an Administrator. This is located in the Internet & Wireless section of the System Preferences. This will open the Sharing window. Check the box labeled "File Sharing" in the left frame. This will turn file sharing on for your Mac, and will allow you to share files and folder to other users and other computers on the network. Click the "+" button to open the Finder window. Browse for folders that you would like to share. If you want to share a specific file, you'll need to create a special folder for it. Click Add when you've selected a folder. By default, shared folders will only be accessible by other Mac computers. If you want to share it with Windows users, select the folder in the Shared Folders list and click Options. Check the "Share files and folders using SMB (Windows)" and then click Done.  You can set permissions for the folder using this Select the folder in the Shared Folders list. The Users list to the right will show what users are currently allowed to access the folder. Click the "+"" or "-" buttons to add or remove users from the list of allowed users.

===
Write a summary of the previous text in Russian:

Откройте Системные Настройки. Нажмите кнопку Доступа. Включите Доступ к файлам. Добавьте папки, которые нужно расшарить. Расшаривание папок для компьютеров с Windows. Установка разрешений для папки.


Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the bottom-left corner of the Start window. You'll find this in the lower-left side of the Settings window. It's in the top-left corner of the window. This button is at the top of the page. Once the updates finish installing, Windows will most likely restart. Windows may restart several times, and you may have to activate Safe Mode again before proceeding.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Нажмите «Параметры». Нажмите «Обновление и безопасность». Щелкните по вкладке Обновление Windows. Щелкните по Проверить наличие обновлений. Подождите, пока обновления установятся.


Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Doing so will search your computer for the Sound settings app. It's a speaker-shaped icon at the top of the Start window. You'll find it in the middle of the window. It's in the lower-right side of the window. Doing so sets your headset as the default sound output item to use when it is connected. This is at the top of the Sound window. It's in the middle of the window. This sets your headset as the default sound input item (e.g., microphone) when it is connected to your PC. Doing so saves your settings. You're now ready to begin using your headset with your computer.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Введите звук. Щелкните по Звук. Нажмите на имя своей гарнитуры. Щелкните по По умолчанию. Нажмите на вкладку Запись. Щелкните по имени своей гарнитуры. Нажмите По умолчанию. Щелкните по Применить > OK.


Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Doing so will search your computer for the Task Manager app. It's a monitor-shaped icon at the top of the Start window. Doing so opens the Task Manager. This is in the top-left corner of the Task Manager window. This brings up a list of currently running programs and processes. It's near the top of the Processes tab. The currently open programs will be sorted into a list starting with the most memory-heavy programs. The programs at the top of the list are consuming the most memory on your computer. Even one high-usage program is enough to slow down your computer, so look for any program with more than a few megabytes' worth of memory consumption here. Programs highlighted in dark orange are considered large drains on system memory. Select a program by clicking it in the Task Manager, then click End task in the bottom-right corner of the window. The program will be closed; you should notice your computer's performance increase if the program was using a significant amount of memory. You can also click the CPU column header and repeat this process with programs there. One of the reasons that your computer slows down when you start it is because several programs are all trying to open at once. You can change this by doing the following:  Click the Startup tab. Select a program. Click Disable in the bottom-right corner. Repeat with other programs in this list.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Введите диспетчер задач. Нажмите Диспетчер задач. Щелкните по вкладке Процессы. Щелкните по заголовку столбца Память. Просмотрите программы вверху списка. Закройте программы, которые занимают большой объем памяти. Отключите программы в автозапуске.


Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Click the gear-shaped icon in the lower-left side of the Start menu. It's in the middle of the Settings window. This link is near the bottom of the page. If you don't see this link, scroll down. You may also need to click the About tab in the upper-left corner of the window. It's near the bottom of the page. You'll see a list of information about your Wi-Fi connection here. The address to the right of the "Default gateway" heading is the address you'll enter in a web browser to access your router's page. Doing so will open the advanced Start menu. You can also right-click the Start icon in the lower-left corner of the screen. It's in the advanced Start menu. Doing so opens a window with your Windows computer's specifications. This is a name (typically a jumble of letters and numbers) to the right of the "Device name" heading in the middle of the page. At this point, you're ready to proceed with setting a static IP address.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Нажмите «Параметры». Нажмите «Сеть и интернет». Щелкни по Просмотр параметров сети. Прокрутите вниз до раздела «Беспроводная сеть». Обратите внимание на адрес в строке «Основной шлюз». Нажмите ⊞ Win+X. Щелкните по Система. Запишите имя компьютера.


Click the Windows logo in the bottom-left corner of the screen. The Start menu window will open on the left side of the screen. Doing so will search for the Partition section of the Computer Management program. It's at the top of the Start window. If you don't see this option, try typing create and format hard disk partitions into Start. Click your hard drive's name in the window near the bottom of the screen. This tab is in the upper-left side of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. You'll see a pop-out menu display to the right of the drop-down menu. This option is in the middle of the pop-out menu. A new window will open after Windows figures out how much space you have available. It may take Windows several minutes to determine your available space. Type the number of megabytes that you would like your partition to be into the "Enter the amount of space to shrink in MB" text field on the right side of the page. This will indicate how big the drive you want to format will be.  The maximum number of megabytes that you can allocate is listed directly above the field that you type in. There are 1000 megabytes (MB) in one gigabyte (GB). To create a 5 GB partition, you would type 5000 into the text field. It's at the bottom of the page. Doing so will remove a section of space from your computer's hard drive and create a new "hard drive" with it. This will likely take a few minutes to complete. Click the "Unallocated" box to the right of the hard drive's box. The pop-out menu will reappear. It's near the top of the pop-out menu. A new window will open. It's in the bottom-right side of the window. Doing so will accept your partition's size and take you to the next page. You can change the partition's drive letter (e.g., "E") by clicking the drop-down box and then clicking a new letter. If you don't care about your drive's letter, click Next to skip this step. Check the "Format this volume with the following settings" box, then click the "File system" box and select...

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». В меню «Пуск» введите раздел. Нажмите Создание и форматирование разделов жесткого диска. Выберите жесткий диск. Щелкните по Действие. Выберите Все задачи. Нажмите Сжать том. Укажите размер создаваемого раздела. Нажмите Сжать. Выберите новый раздел. Щелкните по Действие > Все задачи. Выберите Создать простой том. Щелкните  по Далее. Нажмите Далее. Выберите букву диска, а затем нажмите Далее. Отформатируйте созданный диск. Щелкните по Далее. Нажмите Завершить.


Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Character Map app. It's a pyramid-shaped icon at the top of the Start window. The Character Map app will open. You'll find this in the bottom-left corner of the Character Map window. Additional options will appear below it. It's at the bottom of the window. Make sure to spell this correctly. It's to the right of the text field. Doing so will bring up the inverted question mark icon. It should be the only character on the map, so you'll find it in the upper-left corner of the window. Both options are in the lower-right side of the window. Doing so copies the inverted question mark. Open a document or click a text field (e.g., a Facebook post field) to place your cursor there. Press Ctrl+V to prompt the question mark to appear in the document or text field, or right-click the document or text field and click Paste in the drop-down menu. Hold down Alt+Ctrl+⇧ Shift while you press the ? key to cause an upside-down question mark to appear in your selected text area. When using the keyboard shortcut, make sure that you press down on ⇧ Shift after pressing down on Alt and Ctrl.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Введите таблица символов. Нажмите Таблица символов. Поставьте флажок у опции «Дополнительные параметры». Щелкните по текстовому полю «Поиск». Введите inverted (перевернутый) в текстовом поле. Щелкните по Найти. Щелкните по ¿. Нажмите Выбрать > Копировать. Щелкните там, куда нужно вставить вопросительный знак. Вставьте перевернутый вопросительный знак. Воспользуйтесь сочетанием клавиш.


Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Disk Cleanup program, which is a utility that finds and deletes unnecessary files on your computer. It's a flash drive-shaped icon at the top of the Start menu. Disk Cleanup will open in a separate window. If you have other windows open, you'll need to click the flashing Disk Cleanup icon at the bottom of the screen before proceeding. This option is in the bottom-left corner of the Disk Cleanup window. Doing so allows Disk Cleanup to find even more files to delete. Every item on this page can be deleted in order to free up space on your computer. You will have to scroll down to see all available boxes in the main window. It's at the bottom of the window. Disk Cleanup will begin deleting your computer's unnecessary files. This can take a while, so be patient. . If you have any applications or programs which you don't want to keep on your PC, deleting them will clear up some space and help your computer run faster overall.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Введите очистка диска. Щелкните по Очистка диска. Нажмите Очистить системные файлы. Установите флажок у каждой опции в окне. Щелкните по OK. Нажмите Удалить файлы, когда появится запрос. Удалите ненужные программы.


Click the Windows logo in the bottom-left corner of the screen. Type device manager into Start, then click Device Manager when it appears at the top of the menu. You'll find this option near the top of the Device Manager window. Doing so prompts the Audio inputs and outputs heading to expand and show more options below it. If you see several indented options directly below this heading, it's already expanded. Click the name of your speakers, which is usually a combination of the speakers' manufacturer and model number, under the Audio inputs and outputs heading to do so. It's a black box with a green, upward-facing arrow near the top of the window. Doing so opens a pop-up menu. This option is in the pop-up menu. Your computer will begin searching for up-to-date drivers for your speakers. In most cases, the drivers will install automatically, and you'll see a confirmation once they're done. For some speakers, you may need to click through a menu or restart your computer when prompted. If no new drivers are available for your speakers, you'll see a message that says "The best drivers for your device are already installed" in the pop-up menu, though you can click Search for updated drivers on Windows Update to check the Windows Update service. Make sure that the volume is sufficient on your speakers, then play a video or a song. If the speakers were disabled because of an issue with their drivers, they should work now. If your speakers still aren't working, you'll need to take them (and/or your computer) into a tech department and explain the problem you're having to a technician there.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Откройте диспетчер устройств. Дважды щелкните по Звуковые устройства. Выберите колонки. Нажмите на значок «Обновить драйверы». Щелкните по Автоматический поиск обновленных драйверов. Следуйте инструкциям на экране. Протестируйте работу колонок.


Click the Windows logo in the bottom-left corner of the screen. Type sound into Start, then click Sound at the top of the window. The Sound window will open. This will be the speaker icon with a green and white checkmark icon in its lower-left corner. You may first have to click the Playback tab in the upper-left corner of the Sound window. It's at the top of the Speakers Properties window. If you don't have this tab, you can't adjust the bass on your computer via the Sound section. Try using an equalizer instead. It's an item in the window that's in the middle of Speakers Properties, though you may have to scroll down to find it.  The items in the window are arranged in alphabetical order. If you don't see "Equalizer", your sound card doesn't support bass adjustment. You'll need to download and use a program to adjust your computer's bass. If you don't have "Equalizer", look for the "Bass Boost" box and, if you have it, check it to increase your computer's default bass output. It's on the far-right side of the "Setting" heading near the bottom of the page. It's at the top of the EQ window. Doing so will display a drop-down menu. This option automatically formats your computer's audio output for a bass-rich performance. You can click and drag the sliders in the middle of the page closer to the middle of their tracks to lower the bass. This will save your settings. It's at the bottom of the window. Doing so applies your preferences to your computer's current sound output.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Откройте окно «Звук». Дважды нажмите на Динамики. Перейдите на вкладку Улучшения. Установите флажок у «Эквалайзер». Нажмите ⋯. Щелкните по «Отсутствует». Нажмите Басс. Щелкните по Сохранить. Нажмите OK.


Click the Windows logo in the bottom-left corner of the screen. You can also press the Windows key on your computer's keyboard. Click the folder-shaped icon in the lower-left side of the Start window. Navigate to the folder that has the program you want to open by clicking on any folders needed to get to it.  When the icon for the program you want to open in Command Prompt displays in the middle of the File Explorer window, you're in the correct folder. If you don't know the location of the program, many programs are often located in the "Program Files" folder on the hard drive, or you can search for it in the search bar at the top. Click the right side of the address bar that's at the top of the File Explorer window. You should see a blue box highlight the address bar's contents. Press Ctrl and C at the same time. This folder is on the left side of the File Explorer window. Doing so will de-select any folders in the This PC folder, which will allow you to open the This PC folder's properties. It's a tab in the upper-left side of the page. A toolbar will appear. This icon resembles a white box with a red checkmark in it. Clicking it prompts a pop-up window to appear. It's a link in the upper-left side of the window. Doing so opens another pop-up window. It's at the top of the window. This option is at the bottom of the window. Another window will appear. It's in the "System variables" window near the bottom of the page. This option is at the bottom of the page. It's in the top-right side of the Edit page. Press Ctrl and V at the same time to paste the path into the Path window. This will save your path. . Type cd into Command Prompt, type one space, press Ctrl+V to enter your program's path, and press ↵ Enter. Make sure you leave a space after start. Type in the name of the program exactly as it appears in the folder, then press ↵ Enter. The program will run.  If there are spaces in the program's name, place an underscore ("_") where a space should go (e.g., system_shock rather than system shock)....

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Откройте Проводник. Откройте папку, в которой находится программа. Выделите путь к папке с программой. Скопируйте путь к папке. Щелкните по Этот ПК. Еще раз нажмите Этот ПК. Щелкните по Компьютер. Нажмите Свойства. Нажмите Дополнительные параметры системы. Щелкните по вкладке Дополнительно. Нажмите Переменные среды. Щелкните по Path (Путь). Нажмите Изменить. Нажмите Создать. В окне «Путь» вставьте путь к нужной программе. Щелкните по OK. Откройте окно командной строки (читайте предыдущий раздел). Откройте путь к программе. В командной строке введите start . Введите имя программы.


Click the Windows logo in the bottom-left corner of the screen. You'll do this in the search bar at the bottom of the Start window. It should be near the top of the Start window. Doing so opens the Indexing Options window. This option is at the bottom of the window. A pop-up window will open. You'll find this option near the top of the window. Scroll through the list of file types near the top of the window until you find the one that you want to use, then click the file type's name to select it. This option is below the "How should this file be indexed?" heading near the bottom of the window. It's at the bottom of the window. Doing so will save your changes and close the window. You should now be able to search for your selected file type both by title and by contents.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». В строке поиска введите изменение параметров службы Windows Search. Нажмите Изменение параметров службы Windows Search. Щелкните по Дополнительно. Перейдите на вкладку Типы файлов. Выберите нужный тип файла. Установите флажок у опции «Индексировать свойства и содержимое файлов». Щелкните по OK.


Click the Windows logo in the bottom-left corner of the window. Doing so will search your computer for the Windows Media Player application. Windows Media Player doesn't come included in most Windows 10 computers unless you upgraded to Windows 10 from Windows 7. It's a blue icon with an orange-and-white "Play" button on it. Windows Media Player will open. If you don't see Windows Media Player in the search results, it isn't installed on your computer and you won't be able to use WMP on your current computer. It's a tab in the upper-left side of the WMP window. If this is your first time opening Windows Media Player in a while, the Videos tab may take several minutes to load. Double-click the video for which you want to take a snapshot. Click and drag the slider at the bottom of the Windows Media Player window to the right until you arrive at the frame that you want to screenshot. Click the "Pause" button at the bottom of the window, or press the space bar on your computer's keyboard. Simply double-click the middle of the video's window. The ⊞ Win key is in the bottom-left side of the keyboard, while the PrtScn ("Print Screen") key is in the upper-right side of the keyboard. You should see the screen dim for a brief moment, signifying that the screenshot has been taken.  You can find the screenshot in your computer's "Screenshots" folder, which will appear in the "Pictures" folder after you've taken at least one screenshot. The PrtScn key may also have Prt Sc or Prt Scr on it. If you don't have the PrtScn button on your keyboard, try the Snipping Tool method in the next section of this article.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». Введите windows media player. Щелкните по Windows Media Player. Щелкните по Видео. Откройте видео, которое вы хотите воспроизвести. Прокрутите видео до фрагмента, скриншот которого вы хотите сделать. Поставьте воспроизведение видео на паузу. Разверните видео на весь экран (если нужно). Нажмите клавиши ⊞ Win+PrtScn.


Click the blue, compass-shaped Safari app icon in your Mac's Dock. While AdGuard is usually a paid service, the browser extension is free to use on Safari. It's in the upper-left corner of the browser window. This will prompt the AdGuard extension to begin downloading. You'll find this in the upper-right side of the Safari page. A menu will open. It's in the menu. You may need to follow some on-screen instructions to install it as well. Once AdGuard is installed, you shouldn't have to change any settings.  You may be prompted to confirm that you want to install this add-on before you can proceed. If you do need to change your AdGuard settings, click Safari, click Preferences..., click Extensions, and click AdGuard on the left side of the page, then adjust any settings on the main page as needed.

===
Write a summary of the previous text in Russian:

Запустите Safari. Перейдите на страницу расширения AdGuard. Нажмите Скачать. Нажмите на «Загрузки». Дважды щелкните по «AdGuard». Дождитесь, когда AdGuard будет установлен в Safari.


Click the blue, face-like icon in your Mac's Dock to open Finder. Click a file in the Finder to select it.  You may first need to select a folder in which the file is located by clicking the folder on the left side of the Finder window. You can click All My Files in the upper-left corner of the Finder window to see a list of every file on your Mac. This menu item is in the upper-left side of the Mac's screen. Doing so prompts a drop-down menu. It's about halfway down the File drop-down menu. This will open a file information window. Most files on your Mac will have the following options located near the middle/bottom of the Get Info window:   Name & Extension - Change your file's name or file type here. You can also check the "Hide extension" box to hide this particular file's extension.  Comments - Add notes about the file.  Open with - Change the program with which your file opens.  Preview - View a preview (e.g., thumbnail) of the file.  Sharing & Permissions - Change who can read, edit, or modify the file. When you're done making changes, you need only click the red circle in the top-left corner of Get Info window to save them.

===
Write a summary of the previous text in Russian:

Откройте Finder. Выберите нужный файл. Нажмите Файл. Нажмите Свойства. Просмотрите свойства файла. Сохраните внесенные изменения.


Click the compass-shaped Safari app icon in your Mac's Dock to do so. This menu item is in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so prompts a window to open. You'll find it at the top of the window. It's in the "Web content" section of this menu. This will disable Safari's pop-up blocker. Doing so will save your changes. You should now be able to view pop-ups in Safari.

===
Write a summary of the previous text in Russian:

Запустите браузер Safari. Нажмите Safari. Нажмите Настройки. Перейдите на вкладку Безопасность. Снимите флажок у опции «Блокировать всплывающие окна». Закройте окно, а затем закройте и откройте Safari.


Click the icon to the left of the folder, which is in the upper-left side of the window, to do so. You'll find a list of folders related to your installed programs in here. Since the only files you can safely delete are ones pertaining to programs you've already uninstalled, you'll want to find a folder that matches the name or company of a program you no longer use. You may have to expand the folder of a company (e.g., "Adobe") to see a list of related program folders. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so deletes the Registry entry. Once you're finished deleting the folders of programs you've already removed, you can proceed. Click the X in the top-right corner of the Registry Editor, then restart your computer from the "Power" menu. Once your computer finishes restarting, it will be back in regular mode, and your Registry's changes will be saved.

===
Write a summary of the previous text in Russian:

Откройте папку «HKEY_LOCAL_MACHINE». Откройте папку «SOFTWARE». Найдите папку ненужной программы. Щелкните правой кнопкой мыши по папке. Щелкните по Удалить. Нажмите Да, когда появится запрос. Повторите этот процесс с другими ненужными программами. Закройте реестр и перезагрузите компьютер.


Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. Doing so searches for the Time Machine app on your computer. It's a teal app with a clock on it. You should see this option near the top of the Spotlight search results. Time Machine will open. Click the folder that contained your file(s) on the left side of the Time Machine window. Doing so will show you the folder's contents. Click the upward-facing arrow to the right of the Time Machine window to scroll through backups until you see your deleted files appear. If you scroll past the files' creation date and they still aren't showing up, you can't use Time Machine to restore the files. Click and drag your mouse across a group of files to select them all, or hold ⌘ Command and click individual files to select them independently. It's a grey button near the bottom of the Time Machine window. This will restore your selected files. You may have to repeat this process for different folder locations in Time Machine.

===
Write a summary of the previous text in Russian:

Откройте Spotlight. Введите time machine. Щелкните по Time Machine. Выберите папку с файлами. Используйте резервную копию, которая была создана в то время, когда вы еще не удалили файлы. Выделите удаленные файлы. Щелкните по Восстановить.


Click the magnifying glass-shaped icon in the top-right corner of the screen. Double-click Network Utility near the top of the search results. Doing so will prompt the Network Utility window to open. It's a tab at the top of the Network Utility window. In the text box near the top of the window, type in the address of the website for which you want to find the IP address.  For example, to find Google's IP address, you'd type in google.com here. You don't need to provide the "https://" or "www." section of the website's address. It's a blue button on the right side of the page. Next to the "traceroute to [website]" line of text, you'll see an IP address in parentheses; this is your website's IP address. For example, if you used Google as your website to trace, you'd see "traceroute to google.com (216.58.193.78)" here.

===
Write a summary of the previous text in Russian:

Откройте Spotlight. Запустите Сетевую утилиту. Щелкните по Трассировка. Введите адрес веб-сайта. Щелкните по Трассировка. Выясните IP-адрес веб-сайта.


Click the multicolored Windows logo in the bottom-left corner of the screen. This will search your computer for the Internet Options program. If your mouse cursor doesn't appear in the text box at the bottom of Start when you open it, click the text box before typing. It should be at the top of the Start menu. The Internet Options window will open. This is at the top of the window. It's in the lower-right side of the "Browsing history" section. You'll find it near the bottom-right side of the window. A new window containing all of your Internet Explorer cached files will open. Click one item in the folder, then press Ctrl+A. Alternatively, you can click Organize and then click Select all. Press the Del key on your keyboard. . Doing so will completely remove the deleted files from your computer.

===
Write a summary of the previous text in Russian:

Откройте меню «Пуск». В строке поиска меню «Пуск» введите свойства обозревателя. Щелкните по Свойства обозревателя. Щелкните по вкладке Общие. Щелкните по Параметры. Нажмите Показать файлы. Выделите содержимое папки. Удалите содержимое папки. Очистите корзину.


Click the ⊞ Win near the bottom left of your keyboard. This will cause your entire desktop to seem zoomed out, making all the windows appear smaller-scale on a larger working surface. This can seem less crowded. Click settings. Advanced Display Settings will be on the bottom of the Display options menu. You can do this by clicking the drop-down arrow under “Resolution.” The higher you make the numbers, the more “zoomed out” it will appear. You will have to confirm that you want to keep the settings after they have changed.

===
Write a summary of the previous text in Russian:

Откройте меню "Пуск". Откройте "Панель управления". Выберите Система > Экран > Расширенные настройки экрана. Измените разрешение экрана.


Click this folder below the "Explorer" folder on the left side of the window. Click Edit, select New, and click String Value. This will name your string value "1". Double-click the 1 string value to open it. Click the "Value data" field, then type in the name and extension of the application that you checked in part one. For example, to block Notepad, you would type in notepad.exe here. Doing so saves your string value. This string value will prevent the specified program from being opened. If you want to add subsequent string values for other programs, name them in numerical order (e.g., "2", "3", "4", etc.). At this point, you should no longer be able to open the program, but you may need to restart your computer before these changes take effect.

===
Write a summary of the previous text in Russian:

Нажмите на папку «DisallowRun». Создайте новый строковый параметр. Введите 1, а затем нажмите ↵ Enter. Откройте созданный строковый параметр. Введите имя программы, которую нужно заблокировать. Нажмите OK. Закройте окно редактора реестра.


Clip a small section of hair from underneath where it won't be noticed. Color this strand to see how the dye will take to your hair. This will give you a sense of how your hair will look before you do your whole head - possibly helping you avoid a disaster. If you want to try out a hair color before committing, wear a wig. Wigs can give you a good idea of what the hair color will look like on your face without any permanent side effects. Make sure to try a high quality wig that gives you a correct idea of the hair color. This is the best suggestion if you are dying your hair for the first time or are making a drastic change. Hair experts can give you the best shade and ensure that you don't end up with any hair disasters. Make sure to bring a photo of the particular color you want if you have a specific one in mind. That ensures that there is little confusion. Terms like brunette, red, and blonde aren't very descriptive, but be mindful of using terms like ash, honey, caramel, and espresso unless you know what they mean. Highlighting is a great way to add warm or cool tones to your hair. If you have warm tones, highlight with golden blondes, copper streaks, or golden brown shades. If you have cool tones, highlights should be wheat, honey, taupe or ash shades. Lowlights are another way to add color to your hair if you want a subtle change that has an impact on your looks. Don't forget about your eyebrows when you are coloring your hair. If you have dark hair and go blonde, consider dying your eyebrows. Drastic changes coupled with eyebrows can look odd or unflattering, so factor that hair into your decision.

===
Write a summary of the previous text in Russian:

Для проверки покрасьте небольшую прядь. Поносите парик. Запишитесь в салон. Попробуйте сначала сделать колорирование. Не забывайте о бровях.


Clippers can get expensive, but in order to ensure that you get a consistent fade, you’ll need clippers that are powerful and reliable. A great pair of clippers will make all the difference.  Some popular and highly rated clippers are:  Oster Classic 76 Clipper w/ 2 Blades. Wahl Senior clippers. Andis Master clippers.   Make sure the clippers come with at least 5 different guard sizes. It's also a good idea to purchase a professional trimmer, which is used to line sideburns and clean up the areas around the ears, neck and forehead.  Ask your barber where he purchases his, or look around online. Even if you have new clippers, you should make sure that they are clean before oiling them. Your clipper set should come with a cleaning solution, but if you don’t have a cleaning solution you can use distilled white vinegar.  Make sure your clippers are unplugged and remove the blades. If you have a solution, spray the solution over your blades and let it sit before wiping off. If you are using distilled white vinegar put the blades to soak for a few minutes in a solution of vinegar. Avoid washing your clippers with soap and water as this can cause your blades to rust. Read the instructions that come with your clippers to see if you need to remove the blades for oiling, or if you can simply point them toward the bottom of a sink and drop oil onto them. After you've applied oil to the blades, wipe off any excess with a soft, dry cloth.  When oiling your clippers, you should make sure that you’ve brushed off any excess hair that might be in the blades. Turn your clippers on and drip the oil onto the blades, allowing the moving blades to become saturated. Run the blades for about 20 seconds. Thoroughly wipe the blades down, making sure that the tops of your blades are dry so hair doesn’t stick.

===
Write a summary of the previous text in Russian:

Приобретите машинку для стрижки профессионального уровня. Почистите лезвия машинки. Смажьте лезвия перед использованием.


Close your eyes and picture a goal that you have in mind. Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners and the residue of the coffee in your mug. The way the light hits the carpeting as it peeks through the slats in the blinds. Nothing is going to improve when you feel lousy about yourself and your chances in life. So, instead of thinking, “I’m terrible at basketball; there’s no way I’ll improve,” think something like, “I’m not great now, but I’ll be much better in 6 months.” Then visualize yourself sinking some 3-point shots or dunking on the competition.  Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t. Thinking positively is the first step to making sure this visualization is actually effective. It’s the first step to making these desires a part of real life. Remember that life is just as much about the journey you take to reach your goals as it is about the destination you have in mind. Visualization can make the process of reaching your goal more enjoyable by keeping you focused and motivated, making it a positive addition to your life. After you have spent a moment, or a few days, visualizing your goal, make changes in your life to bring the goal about. Right before you perform the activity, task, or event that will achieve an outcome or an outcome toward your goal, focus clearly on the picture of the action you are about to make. Even if it’s something intangible like “make more money” and it’s applicable to the everyday, it can be used before going to work or each business possibility. For example, if you are trying to hit a baseball, picture hitting it clearly in your mind, stroke by stroke, at the right height and the right speed. Watch the ball being hit by your bat,...

===
Write a summary of the previous text in Russian:

Визуализируйте желаемое действие, событие или результат. Визуализируйте с оптимистичными, позитивными мыслями. Перенесите визуализацию в реальный мир. Подумайте о цепочке событий, необходимых для достижения вашей цели. Визуализируйте черты характера, необходимые для того, чтобы оказаться там, где вы хотите быть. Используйте аффирмации (позитивные фразы), чтобы мотивировать себя. Визуализируйте, когда чувствуете себя спокойно, сосредоточено и комфортно. Представьте себя, преодолевающим неудачи.


Close-toed, flat-soled shoes are the best for riding on a penny board. You want to ensure that your toes aren’t exposed in case you trip or fall. The flat sole will let you feel and grip the entire board. Canvas shoes like Vans or Chuck Taylors work well. This is important if you’ve never learned how to ride a skateboard. Placing your board on a flat surface will allow you more control when standing, preventing it from sliding around.  Stand on a patch of gravel or patch of grass to lock the board in place. Although it will be more painful if you fall, on gravel, these surfaces will hold you steady while you learn to stand on the board. Hold onto something for balance. If you are near a handrail or a wall, hold onto it to help you balance. Place your foot just behind the two screws that connect your front trucks to your board. This is the foot that you won’t use for kicking and it will always be in front of your other foot to for balance. Your body should be facing forward.  Some skaters will ride mongo, which means you push with your front foot (usually dominant foot). Mongo pushing involves keeping the foot on the back of the board, not the front.  Regular skaters will lead with the left foot and face right when moving forward. Goofy skaters lead with the right foot and face left when moving forward. Place it as if you are going to kick. Practice picking this foot up and down while you find balance on the board with your other foot.  Balance on your board with one foot and get a feel for how easily your board wobbles. Knowing how far you can lean before losing your balance will help you when ridging and turning, If you feel your board wobble too much, tighten your trucks. The trucks are the metal parts of your board that connect to the wheels and deck. Use a unit tool designed for skateboards to adjust the trucks. With your tool, turn the kingpin to the right until you feel a tightness. Turn your front foot at a 45-degree angle to the board. Place your back foot behind the back truck at a 90-degree angle to...

===
Write a summary of the previous text in Russian:

Подберите подходящую обувь. Поставьте доску на ровную поверхность. Поставьте левую или правую ногу вперед на доску (вам должно быть удобно) между двумя винтами, с помощью которых подвески (траки) крепятся к доске. Поставьте подушечку стопы второй ноги на землю, как если бы вы хотели оттолкнуться. Поставьте ноги в положение для езды накатом.


Clumping cat litter can be dangerous for guinea pigs. Guinea pigs may eat clumping cat litter and can choke on it. Clumping cat litter also contains chemicals meant to reduce scent, which can be toxic to a guinea pig. It may be a good idea to ask your vet about safe litters before choosing a litter for your guinea pig. Never scold a guinea pig for failing to use its litter box. Your guinea pig is unlikely to understand why it is being scolded. Scolding will not encourage your guinea pig to use its litter box. It will only create stress. You should also avoid other forms of punishment, especially physical punishment. You should never hit your pet. Not all guinea pigs take to a litter box. As guinea pigs are less domesticated than other household pets, they're difficult to train. Despite your best efforts, a guinea pig may never learn to use its litter box. Do not try to force a guinea pig to use a litter box if it seems unwilling. If your guinea pig does not tend to eliminate in a single corner, it is less likely to use its litter box.

===
Write a summary of the previous text in Russian:

Не используйте комкующийся наполнитель для кошачьих туалетов. Не ругайте морскую свинку. Смиритесь с тем, что не всегда удается добиться успеха, когда приучаешь свинку к туалету.


Coaches like to know what's going on and they'll appreciate your honesty.  If you have a minor injury but are still going to play, then tell them before tryouts start so that she'll understand if you need to take a break instead of thinking that you're not trying your hardest. Coaches look for upbeat and can-do attitudes in sport. And listen to what the coach says. They appreciate it when you listen. If the coach says to change something the next time you do it, your main focus should be on changing what the coach told you. It shows the coaches that you are willing to listen and learn. Encourage others around you to do their best. Be prepared to talk to your teammates. It's very important in volleyball to communicate with your team and the sooner you are known as someone willing to do this, the sooner people will rely on you. A team player who is reliable and relied upon is valuable and will be kept as part of the team. You may even make team captain if you keep the good attitude!

===
Write a summary of the previous text in Russian:

Если существует проблема, будьте откровенным с тренером. Поддерживать хорошие отношения. Будьте командным игроком.


Coconut oil has antimicrobial and antifungal properties. Coconut oil should be your first ingredient, comprising about half of your oil base (about ½ cup). But coconut oil can also be stiff and difficult to work with, so you should think about using ½ cup of another oil as well. Excellent choices include olive oil, jojoba oil, or almond oil. Choose the dry herbs to use in your recipe. You will need 1/2 to 2/3 cup in total. These can be any combination of chamomile, calendula, comfrey, lavender, and/or plantain leaves. These can be purchased at many health food stores, specialty herb stores, or online.  Chamomile has anti-inflammatory properties, making it soothing and healing for skin.  Calendula (or marigold) is anti-inflammatory and antiseptic. It increases blood flow to the affected area and promotes healing.  Comfrey is anti-inflammatory. It aids in the repair of wounds and accelerates skin healing.  Lavender is a natural antiseptic with soothing anti-inflammatory properties.  Plantain leaves are antimicrobial, anti-inflammatory, and analgesic. In addition to your dried herbs, you may want to add 10 – 15 drops of tea tree oil, lavender oil, or both. Essential oils are highly potent plant essences that have been extracted, and they contain powerful healing properties. Both tea tree and lavender essential oils are powerful natural antiseptics, and both contain anti-inflammatory properties. Essential oils can be purchased at many health food stores, specialty herb stores, or online. The last crucial ingredient for homemade antibacterial ointment is beeswax (either grated or in the form of pellets). Two other optional ingredients include raw honey and witch hazel. All of these ingredients can be purchased at health food stores, specialty herb or holistic health shops, or online.  Beeswax is a skin protectant. It keeps irritants off the skin and allows air circulation into the injured area. It also helps your ointment maintain the proper consistency. Witch hazel is a natural antiseptic. It cleans the area and...

===
Write a summary of the previous text in Russian:

Выберите эфирное масло. Выберите сухие травы. Выберите эфирные масла. Соберите остальные ингредиенты.


Coffee and wine are two of the most troubling domestic stains out there; the beverages are very common, and the stains they leave are insightful and horrid. as such, it's important to attend to them as soon as possible. Take an absorbent paper towel and blot the stain without delay.  Try to refrain from rubbing or applying significant pressure to the stain at this stage-- you'll end up spreading the stain further if you do! A dish towel or light bathing towel will also suffice, although paper towel's preferable for its absorbent qualities. Mixing water and ammonia together will make a potent solution to ward off wine stains. Stir them together in a cup and get them ready for use on your stain.   Use a mild detergent and water instead when treating wool-based carpets, as ammonia is known to have a destructive effect on them. Alternatively, you can use lemon juice and dish detergent. This combination is seen to be better used for coffee stains as opposed to wine stains. Get a kitchen sponge and dab it lightly in your ammonia solution. You'll want the sponge to be damp, but not soaked; you don't want to get more of the solution on the carpet than is necessary. In curt, circular motions, apply the damp sponge to the stain and rub the affected area. Begin at the outside of the stain, and work your way gradually inwards; doing it as such will minimize the risk of spreading the stain. Take a paper towel and blot the affected area. With the ammonia solution now in place, the stain in question should start to come undone. Blotting the area and adding some pressure with the convex side of a spoon will give the stain an opportunity to be lifted from the carpet. Depending on the size and severity of the stain, you may need to repeat these steps a few times before getting best results. Keep the ammonia solution on hand just in case; that way, you'll be able to continue using it.

===
Write a summary of the previous text in Russian:

Промокните пятно бумажным полотенцем. Разведите в стакане (250 миллилитрах) воды одну столовую ложку (15 миллилитров) нашатырного спирта. Смочите раствором губку. Потрите губкой пятно. Удалите лишнюю жидкость с помощью чистого бумажного полотенца. При необходимости повторите.


Cognitive distortions are negative or unrealistic thought patterns that can keep you feeling stressed or depressed. Your mind perceives reality in a distorted manner, leading to rumination or persistent obsessing over negative events or experiences. There are many cognitive distortions recognized in popular psychology. Some are listed below.  All-or-nothing, or black-and-white thinking- seeing everything in absolutes, either this or that no in-between (e.g. "If they do not love me, they must hate me.") Emotional reasoning- attaching your reality to your current emotional state (e.g. "I feel crappy today, so no one will want to be around me.") Labeling- identifying shortcomings excessively (e.g. "I'm a loser.") Jumping to conclusions- either mind-reading or predicting a negative future by fortune-telling (e.g. "I saw Chelsea today and she didn't speak to me. She must not be my friend anymore" or "I already know I will make myself look like a fool at the talent show.") Magnification- blowing things out of proportion (e.g. "I made an F on my English paper. I'm going to fail the class and have to take it over again.") Should statements- using "should," "ought to," "have to," or "must" in your self-talk (e.g. "I should have known better than to think he liked me.") One you learn what cognitive distortions are and how to identify them, you need to learn how to attack their logic. Doing this gives you power over your thoughts and teaches you to become a constant observer of what's going through your head. If you notice yourself playing into negative thought patterns, try the following strategies:  Start by examining the accuracy of your thoughts. For example, you say "No one likes me." You need to pay attention to see if this seems accurate or not in your life. Consider the evidence. Are you always alone? Do people purposely try to be with you sometimes? Do your friends and family ever comment about how they enjoy your company? Practice mindfulness. It's no fun to beat yourself about your thoughts. When you notice...

===
Write a summary of the previous text in Russian:

Выявляйте когнитивные искажения. Боритесь с негативными шаблонами мышления. Принимайте ответственность. Не обманывайте себя. Оценивайте трудности на своем пути. Составьте план. Пересмотрите свои ожидания.