What is it that you are afraid of? Before you can overcome your fear and act courageously you need to know what makes you scared. There are a number of things that tend to make people afraid, including these:  Heights Snakes and/or spiders Crowds Public speaking Water Storms Closed spaces Once you have identified your fears, do not try to brush them under the rug; do not avoid them. Do not try to convince yourself that you simply aren't afraid; it will take more work than that to conquer your fear. Instead, accept that you do have fears so you can work productively to overcome them.  You can acknowledge your fear by writing it down or saying it out loud. You can assess the degree to which you are afraid by writing down on a scale from 0 (not at all afraid) to 100 (very afraid), just how scared you are of the thing in question. In this technique, you slowly but increasingly allow yourself to approach or come into contact with whatever you are afraid of.  For example, if you are afraid of leaving the house, you might start by putting on your shoes as if you were going to go outside, but not actually go outside. Next, you might open the door and take two steps outside, and then four steps, and then eight steps, and then walk down the block and back home. This is also called "flooding." Force yourself into the scenario you are afraid of and allow yourself to be fully afraid. Feel the fear pulsing through you; observe it but try your best not to be overcome by it. It can help if you imagine yourself in the 3rd person by saying things like, "he seems really scared right now."   In this method, if you were afraid of going outside, you would go out down the block on your first try. You would then try to think about how it actually isn't that bad to be away from home. You would then repeat this process until you were completely unafraid of going outside. The idea is to show you that there is no need to fear what you do; as such, this method is best used for irrational fears. When you find yourself afraid of something,...

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Выявите свои страхи. Признайте наличие страхов. Попробуйте постепенно десенсибилизировать себя. Предпримите попытку вступить в прямое противостояние со страхом. Попробуйте прибегнуть к методу визуализации. Поговорите с кем-нибудь о своих страхах.


Whatever extractor you choose, the process involves opening the image in the extractor, extracting the text from it, and then copying and pasting the text into a document for editing. Different types of applications or services abound:  Scanner-included software: If you have a scanner and still have the software that came with it, it probably includes OCR text extraction capabilities. Instructions should have come with the scanner or you should be able to look them up online for a relatively modern scanner. Free Websites: These ad-driven but functional Websites typically take TIF, GIF, PDF, JPG, BMP, PNG or some combination. They often have limits (such as 5MB) to the size of files you can upload. Some sites will email you a Word document or other file containing the text of your image for free, others will simply provide the text for you to copy. A few include:  Free-ocr.com  Onlineocr.net    High-cost OCR software: Some OCR software costs up to $500 to purchase; consider these only if you need extremely highly accurate OCR results. Some of the more popular can be found at TopTenReviews.com or similar sites; several of the top currently include: Omni Page Standard Adobe Acrobat ABBYY Fine Reader   Free software; it is likely that these solutions will not work with larger images and many don’t work beyond more than the first page of a PDF:  FreeOCR  Simple OCR  Free OCR To Word You can usually save your text as either plain text, Word .doc format, or in Rich Text Format (RTF). RTF format was a precursor to .doc and (like .doc) allows for saving text formatting, margins, images, and so forth into a single, portable and shareable file. RTF files are much larger than .doc files, and since .doc is viewable by just about anyone (MS Word has a free viewer available), .doc is probably your best bet. It will likely look a formatting mess when you paste it in, so you will have to remove a lot of spaces or break up words that have been crammed together. The level of formatting messiness depends largely on how clean the...

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Откройте программу для распознавания текста. Используйте службу для извлечения текста. Скопируйте и вставьте полученный текст в выбранный инструмент редактирования. Отредактируйте и отформатируйте текст.


Whatever you need help with, it can be cathartic to talk about it with someone you love. Think about someone who makes you feel safe and understood and reach out to them. Even if there’s nothing the person can do to make the situation better, it can still be calming for you to talk about it.  Be clear about what you want. If you just want a listening ear, say so. If you’re looking for advice or another perspective, communicate that. This can help shape how the person responds to you. You can say, "I'm feeling lonely and depressed, do you have time to talk?" or, "I need some advice on dealing with insurance, do you think you could help?" Asking for support from friends and family may be as simple as inviting someone to join you for activities. If you feel lonely and want to try new things, enlist the support of a loved one. For example, go to a yoga class together or take a bike ride. Activities are a great way to spend time together, build friendship, and build your hobbies and skills.  Make jewelry, learn a new language, or begin painting. You can also volunteer or join a gym. Consider, too, that these activities may help you expand your social circle further, especially if you don't know anyone locally. If you are sick, unwell, or in recovery, ask for a weekly or daily check-in. This can be a personal visit, email, phone call, or video call. Tell the person why you’d like the be checked on and what time would be best. Let them know any questions you’d like them to ask you or specific things to check in on.   Say, “It’d be helpful if you could check in on me each week. It’s hard for me to get back on my feet, and knowing you’re looking after me would help me.” Even if you live far from loved ones, these check-ins can be helpful in feeling loved and supported from a distance. If you feel alone or isolated yet your loved ones are far from you, consider joining a support group. Support groups exist for people who have medical and mental illnesses, addictions, or share similar life circumstances. Attending a...

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Говорите о проблеме. Развлекайтесь вместе. Попросите близких наведываться к вам. Группа поддержки.


When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer to you. If a girl likes you, she will tend to either hold her gaze on you for a few seconds or glance down the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she may still like you.  When a girl likes you, her pupils might dilate, though this will be hard to tell. If you happen to glance at the girl and you see her staring back at you, this could mean that she likes you. The way you interpret a girl's body language will vary depending on the context. For example, if you're talking one-on-one with a girl, her touching your arm for a few seconds could be considered flirting. However, if she quickly taps your shoulder to get your attention and tell you that your friend is looking for you, she may really just be trying to help, not flirt. If you are having an intense conversation, a girl may look at you without breaking eye contact. This does not necessarily mean she likes you. It could just be a conversational practice of hers. However, if she makes eye contact with you for an extended period of time without talking, or if she looks at you and breaks away the minute you look back at her, she may be intrigued by you. When a girl likes you, she will often try to touch you, as this is a noticeable yet still subtle way to flirt. It allows a girl to size up how responsive you are. She may touch your arm when you say something funny, “accidentally” brush your shoulder or...

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Следите за ее позой. Обратите внимание на зрительный контакт. Обратите внимание на контекст. Обратите внимание на то, пытается ли она прикоснуться к вам или стать ближе. Обратите внимание на то, часто ли она вас «случайно» обнимает. Обратите внимание на то, копирует ли она ваши движения. Обратите внимание, теребит ли она волосы. Понаблюдайте за признаками тревожности или волнения. Обратите внимание на то, улыбается ли она вам.


When a reader looks at the photo they’re usually confronted with some form of emotion and some information (based on what they see in the photo). The caption, in turn, should provide the reader with a piece of information they were unaware of from simply looking at the photo. In short, the caption should teach the reader something about the photo.  Captions should intrigue a reader to investigate the story further and look for more information. Captions should also refrain from repeating aspects of the story itself. The caption and the story should complement each other and not be repetitive. Captions should be informative, not judgemental or critical. Unless you were actually able to speak to the people in the photo, and asked them what they were feeling or thinking, don’t make assumptions based only on their appearance in the photo. For example, avoid “unhappy shoppers waiting in line” unless you actually know they were unhappy. Journalism is intended to be objective and informative for the reader. Journalists are suppose to present the facts in an unbiased way and allow the reader to form an opinion. A photo may say a thousand words, but sometimes a few words are required to put the photo in context. If a lengthy description is required in order to allow the photo to make sense, that’s okay. While you want to try to be as clear and succinct as possible, don’t limit the information in your caption if it will be helpful. Journalism, in general, doesn’t use overly complicated language. But it also doesn’t use cliches or slang. Captions should follow the same basic language requirements. Write your captions in a conversational tone, similar to the way you’d address a family member if you were showing them the photo. Avoid cliches and slang (and acronyms). Don’t use complicated words if they aren’t needed. If the photo is accompanied by a story, try to use the same tone in the caption that was used in the story. Stories that accompany photos tend to be about something specific and, obviously, tell a story. If...

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Используйте подпись, чтобы сообщить читателю нечто новое. Не используйте оценочные суждения. Не волнуйтесь о длине подписи. Используйте разговорную речь. Используйте в подписях незначительные для сюжета детали. Выберите подходящую пунктуацию. Упрощайте описания в последующих подписях. Сообщайте о внесенных изменениях. Используйте общую формулу.


When a worker voluntarily leaves your firm, it will cost you time and money to replace that individual. During that transition, your company will not be as productive.  Assume that the accountant who generates invoices for customers decides to retire. This job is critical, since you must be able to send an accurate invoice to clients in a timely manner. If you can’t do that, you won’t collect customer payments quickly. You’ll need to find candidates who are qualified for the position. You may place the job posting on industry websites, job sites, or hire a recruiting firm to find good candidates. You’ll incur time and expense to find worthy candidates. Your business may have multiple people interview candidates for the job. This will take your staff away from their normal jobs so they can participate in the interviews. The interview process reduces your staff’s productivity. Once you hire a new employee, you’ll need to train them. Training will require more staff time. During the training process, the new worker won't be as productive as the employee who left. Your staff may need to assist them with certain tasks. The turnover rate formula does not typically include terminations in the number of employees leaving total. However, terminations reduce your average number of workers, which affects the turnover rate formula. Your analysis of employee turnover should include termination costs.  Employees who leave voluntarily and those who are terminated both have access to COBRA, which allows workers who leave a firm to continue receiving health insurance coverage through your firm. This is an added cost to your business. Terminated workers may also access unemployment insurance through their state. The state program is funded by taxes charged to companies. If they request unemployment benefits, the rate of tax you are charged may increase. You may incur legal costs to defend your firm against litigation from a terminated employee. Take a look at the turnover rate of other firms in your industry. If your rate is...

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Проанализируйте дополнительные затраты, связанные с увольнением работников по собственному желанию. Учтите дополнительные затраты, связанные с увольнением работников по решению руководства. Постарайтесь минимизировать потери из-за текучести кадров.


When apologizing, you are likely being very honest and humble.  When that apology is not accepted, it might make you angry, causing your face to tense up or perhaps even turn red.  Work to remain as calm as possible.  Though it is okay to cry or to express sadness, do not beg, plead, or yell. Be genuine with what you are feeling, but do not let your apology be overcome with negative emotional outbursts.  For instance, perhaps your boss rolls his eyes while you are apologizing for missing a deadline.  Instead of furrowing your brows or rolling your eyes too, avoid over-the-top facial expressions, and continue with your sincere apology. Before delivering the apology, practice some self-soothing techniques so that you can be at peace.  Consider meditating beforehand or saying a quick prayer. When your apology is rejected, take a deep breath in through your nose and exhale slowly through your mouth.  Do so until you feel calm and ready to either reopen the discussion or walk away. For instance, if your friend refuses your apology, you can practice deep breathing so that you don't react negatively to them.  No need to breathe loudly as this can be perceived as aggressive.  Make your breaths slow and steady. Though your feelings are likely hurt, avoid being defensive.  Do not insult them just because they did not accept your apology; this will only make matters worse.  If you can think of nothing positive to say, simply say “okay” and walk away. Avoid making comments like “Well, I didn't care if you accepted my apology, anyway” or “You were never a good friend to me.”  Now is not the time for bickering. Try to accept the other person's response, even if it is not the one you want to hear. In the moment,  perhaps an apology is not the best way to mend an issue.  Consider whether or not there are any fixes that you can employ.  You can even try asking them if there is anything that you can do to fix the situation. Show that you're taking responsibility for your actions by thinking about ways in which you can correct...

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Сохраняйте нейтральное, но искреннее выражение лица. Сделайте глубокий вдох. Не вставайте в защитную позу. Проанализируйте возможные решения. Поставьте себя на место этого человека. Сделайте перерыв.


When choosing a gym bag, you want to make sure it has adequate room. Look for bags that have multiple, roomy compartments. You'll want to put your clothes in one compartment, shoes in a separate compartment, and your food in another compartment. If you can find a gym bag with smaller zipped compartments, that's even better. This helps you keep the different items in your bag separated while your bag remains organized. Collect some plastic bags for your various items. This is especially important if you don't have a gym bag with tons of separate compartments. It is important to separate the different items in your gym bag so you don't have things leaking on each other.  Get one larger bag to place your shoes in. You don't want your sweaty sneakers getting all over your clothes. Think about getting a shoe bag specifically designed for gym shoes. Placing your shoes in a bag can keep odors and bacteria at bay, saving your entire gym bag from smelling like dirty, sweaty feet.  Buy smaller Ziploc bags for toiletries and your underwear. You can pack your clean underwear in the plastic bag to keep it fresh, then place your dirty underwear in the bag after you change. You can also use the plastic bags for ice in case you have an injury. Start by packing your shoes either on the bottom of your bag or in your shoe compartment. Then pack all your items in your smaller compartments. Next place your toiletries into the bag, then add your towels and clothes on top so they won't get wet if one of your toiletries has a leak. Place any electronics or reading material on top. Mornings are rushed and crazy. Sometimes you oversleep, spend too long in the shower, your breakfast burns, or you end up hitting the snooze button three times. On mornings like this, the last thing you're thinking about is your gym bag. Remove that stress from your morning by packing the bag the night before. Leave the bag by the door or near your briefcase, shoes, keys, or coat. That way, you won't accidentally walk out of the door and leave the bag in...

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Купите сумку подходящего размера. Используйте полиэтиленовые пакеты. Складывайте сумку от низа к верху. Складывайте сумку с вечера. Храните в машине запасную сумку для спортзала.


When choosing your puppy from a litter, try to pick a moderately tempered dog and avoid extremes (too energetic, or too withdrawn and skittish). Look for puppies that are calm, but also curious and friendly. As a breed, Cocker Spaniels are enthusiastic, agreeable, and affectionate, so these qualities should be evident the puppies you interact with. Make sure to spend some one-on-one time with your potential new puppy to evaluate it away from the rest of the litter. Before bringing home your new puppy, you should make sure that it is old enough to be taken away from its mother and the rest of its litter. Puppies need at least 8 weeks with their canine family to grow, learn, and mature enough to their full potential. During this initial period they will learn social skills, be weaned from their mother, grow teeth, and start eating solid food. Consider adopting a Cocker Spaniel puppy instead of buying one- you’ll not only save a life, but you’ll gain a new pet at a lower cost than buying a puppy from a breeder. Contact dog rescue groups in your area for a referral to other rescue groups that deal with Cocker Spaniels. Local animal shelters and veterinarian offices may also be able to provide referrals. Check the American Spaniel Club (ASC) website for a list of ASC-registered Cocker Spaniel rescue groups in the US: http://www.asc-f.org/content/rescue-groups-state-0 I

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Выберите лучшего щенка из помета. Убедитесь в том, что щенок находится в подходящем возрасте для приобретения. Рассмотрите возможность взять щенка из приюта.


When creating a Pivot Table, you are essentially sorting your data by rows and columns. What you add where determines the structure of the table. Drag a field from the Field List on the right onto the Row Fields section of the Pivot Table to insert the information.  For example, your company sells two products: tables and chairs. You have a spreadsheet with the number (Sales) of each product (Product Type) sold in your five stores (Store). You want to see how much of each product is sold in each store. Drag the Store field from the field list into the Row Fields section of the Pivot Table. Your list of stores will appear, each as its own row. Like the rows, the columns allow you to sort and display your data. In the above example, the Store field was added to the Row Fields section. To see how much of each type of product was sold, drag the Product Type field to the Column Fields section. Now that you have the organization laid out, you can add the data to be displayed in the table. Click and drag the Sales field into Value Fields section of the Pivot Table. You will see your table display the sales information for both of your products in each of your stores, with a Total column on the right. For all of the above steps, you can drag the fields into the corresponding boxes below the Fields list on the right side of the window instead of dragging them onto the table. Pivot tables allow you to add multiple fields to each section, allowing for more minute control over how the data is displayed. Using the above example, say you make several types of tables and several types of chairs. Your spreadsheet is records whether the item is a table or chair (Product Type), but also the exact model of the table or chair sold (Model). Drag the Model field onto the Column Fields section. The columns will now display the breakdown of sales per model and overall type. You can change the order that these labels are displayed by clicking the arrow button next to the field in the boxes in the lower-right corner of the window....

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Добавление поля строки. Добавление поля столбца. Добавление поля значения. Добавление нескольких полей в секцию. Изменение вида отображения данных. Узнайте о том, как можно управлять этими значениями. Добавление фильтра.


When creating keyboard art, you'll typically use a plaintext editor, such as Notepad (Windows) or TextEdit (Mac), instead of a more complex editor like Microsoft Word or Pages:   Windows — Open Start, type in notepad, and click Notepad at the top of the Start window.  Mac — Open Spotlight, type in textedit, and double-click TextEdit at the top of the search results. Before you start typing random letters and symbols into your text editor, consider the subject you want to create.  Even just knowing the outline shape of the subject should be enough to get you started. Having a rough sketch of your subject may help you envision better the shapes you'll need to use. It may be tempting to attempt to create the outline for your shape and then fill it in, but creating keyboard art is much easier when you go line-by-line. For example, if you're creating a cat face, you'll want to start with the ears. Certain keys may look like obvious choices for your keyboard art, but using different keys, lowercase letters, and combinations of symbols may achieve better results. For a cat's ears, for example, your first instinct might be to use the carrot (^) key for the ears; however, using a slash (/) next to a back slash (\) will create a larger, more "ear-like" shape (/\). As your keyboard art begins to take shape, you may need to go back and change a line's spacing to fit a lower layer. For example, you may have to move an entire line forward or backward. You might also need to add an extra space between two characters to extend the line. As with any art, your keyboard image's perspective will determine whether or not the image should be symmetrical; often, one side of the image will have more spaces or characters than the other. Keyboard keys contain a wide variety of symbols and variations, but you may want to use advanced symbols (e.g., the degree symbol) for an extra layer of detail. Both Windows and Mac computers have dedicated symbol menus:   Windows — Character Map. You can open Character Map by typing character map...

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Откройте текстовый редактор. Подумайте, изображение чего вы хотите создать. Начните с верней части предмета. Поэкспериментируйте с разными символами. Отрегулируйте расстояние между символами по мере необходимости. Не придерживайтесь абсолютной симметрии. Используйте специальные символы, если необходимо.


When dealing with caustic cleaning materials, you  make sure you have good airflow in the room. You can accomplish this in many ways, but the most basic way to create ventilation is to open a window and turn on a fan. If the room in question does not have a window, be sure to leave the door open and have a fan on its highest setting. Soot and smoke stains can fall off of the ceiling and floor, so laying down a dropcloth will minimize cleanup. This is particularly true of walls and ceilings containing smoke damage and soot, as soot will crumble and peel away. A dropcloth can also be used to catch dust and any stray droplets of cleaning solution that might damage the floor. A sturdy canvas drop cloth is usually best. Some of the cleaning materials are caustic and should not come into direct contact with your skin. Select a pair of thick cleaning gloves, avoiding thin latex medical gloves, as these can easily puncture and may actually melt or burn with certain cleaning solutions. Most markets have cleaning gloves thick enough to get the job done. You can also check the cleaning section of your local hardware store. Because debris can fall from the ceiling, you should have your eyes covered by protective glasses. Depending on the amount of ventilation the room has, you can choose between a simple mask for your mouth and nose, or a heavy-duty air filter for your mouth and nose. You may also want to wear a hat of some kind to prevent items from falling into your hair and eyebrows, but it is not a safety concern. Use a sturdy stepladder to reach tall walls and ceilings, avoiding flimsy step stools or ladders intended for outdoor use. This will help you maintain steady balance, which will be key in scrubbing everything away.

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Позаботьтесь о вентиляции. Постелите пленку под рабочей областью. Наденьте прочные резиновые перчатки. Наденьте защитную маску. Возьмите стремянку.


When dealing with sociopaths be as boring as possible to not feed the sociopath's need for excitement. Sociopaths are easily bored. This includes not giving them emotional entertainment. Remain calm when talking to them. Don't get excited or argue with them. Feel free to ignore their attempts to engage you! Silence is the best response to a sociopath. Also pretend that you have nothing that the sociopath may want. Pretend that you lost your money, had your things already stolen, etc. Whatever it is that you provide for them, find an excuse - in a non-emotional, non-confrontational way - to not be able to provide it anymore. Once you've confirmed that the person is a full-blown sociopath, then it's best to avoid that person as much as you can. If that person is a co-worker or in your friend group, then you may not be able to completely avoid him or her, but try to steer clear as much as humanly possible. Remember that a sociopath may be able to detect that you're trying to distance yourself and may want to reel you in even more as a result; stay strong and be determined to spend as little time with this person as possible.  This doesn't mean you should be openly mean or hostile; this can actually put you in a dangerous situation. Don't tell the person, "I know you're a sociopath." This can enrage the person or make him or her even more determined to win you over. You don't want the person to know that you're onto him or her; just stay as removed as possible without being rude. The sociopath may want to charm you and to win you over with gifts, compliments, or stories meant to cast him or her in a favorable light. But remember that once you've determined that this person is a full-on sociopath, there's no turning back. No amount of charming behavior or lies can win you back over to the dark side. Don't let the person flatter you into giving him or her a second chance.  However, keep in mind that is it normal to experience self-doubt during this process because the sociopath knows how to make you question...

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Не поддавайтесь социопату, не выполняйте все, что он попросит. Если это возможно, держитесь подальше. Не поддавайтесь очарованию социопата. Порвите отношения как можно скорее, если вы встречаетесь с таким человеком. Предупредите остальных. Принимайте решения самостоятельно. Перестаньте бояться социопатов.


When dealing with someone that you consider to be unlovable, your first step should be to take a step back and try to reflect on the person as whole. Ask yourself: Is this person really unlovable? Does she actively resist efforts to love her, or is she just a little awkward and standoffish? Does this person really have no positive traits, or have I just not taken the time to look for any?" Try to think of ways — even small ways — in which this person has proven that they're not all bad. These can be minor acts of kindness they've performed, talents they've demonstrated, or even simply nice things they've said. Trying to love someone is much easier if you don't start by viewing them as "unlovable" to begin with. This is why it's such a good idea to look for some minor positive aspect of the person you're trying to love. By identifying this person's positive qualities, you're disassociating her from the "unlovable" label in your mind. It's much easier to love someone who reacts to your efforts to reach out with anger or frustration if you have some sort of idea why this person acts this way. Some people push others away because they've been hurt in the past and are afraid of opening themselves up to the same kind of pain, while others may simply not know how to interact warmly because they were never taught. Finally, it's also worth noting that some people may act unlovable due to a genuine personality disorder or mental illness or as the result of abuse. In any of these cases, understanding why someone who acts so difficult does this can make it much easier to love them. One way to learn why an unlovable person acts the way she does is to simply get to know her. In this case, you may want to read the section below on reaching out to unlovable people. However, if this person is so difficult to be around that making a connection with her is virtually impossible, you may want to try gently broaching the subject with people who know her, like her friends (assuming there are any), family, peers, roommates, and so...

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Поищите хорошее в человеке. Стремитесь понять причину поведения человека. Отвечайте на злость добротой. Служите хорошим примером остальным. Слушайте этого человека. Поищите признаки психического расстройства. Поищите следы психологической травмы.


When deciding what type of book you want to write, first consider what types of books you like to read. When you go to the bookstore or library, which section do you spend the most time in? Do you spend your weekends relaxing with a romance novel, or do you prefer to learn about historical figures through biographies? Do you enjoy the satisfaction of the long novel, or do you find the immediacy of the short story more gratifying?  Writers perform best when they are familiar with the genre in which they are writing. This usually aligns with the genre they enjoy reading best. Choosing the genre you know most about will likely result in the most enjoyable writing experience, too! Once you've chosen your book's genre, you need to figure out what you want to provide the reader. Think about why you've enjoyed your favorite books in this genre. This will help you figure out what the purpose of your own book should be. For example, a biography George Washington might help you understand and connect to the culture of your country. Mystery novels consume you with tension, curiosity, and surprise. Fantasy novels let you escape this world and expand your imagination.  Spend some time writing about what effect you hope to achieve in your reader. By laying out your goals before beginning the project, you have a reminder you can come back to later, when you feel lost or directionless in the writing process. If you are writing to provide information, it may seem obvious that you need to spend a lot of time researching. Don’t assume, though, that romance novels or dramatic short stories don’t require any research. If your novel is set in the past, you must be able to provide a realistic physical and social setting. If one of your characters is a police officer, you must be able to realistically portray her in that profession. To present the reader with a believable story, you must always conduct research.  Look in textbooks to find basic language that will make a character’s professional life believable. You don’t want to use...

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Выберите жанр книги. Определите цель книги. Соберите необходимую информацию. Составьте план книги.


When drying with a drying agent, it's best to shorten the stem to 1 inch (2.5 centimetres) to 2 inches (5.1 centimetres), as stems can be brittle after drying. If you want a longer stem, create a stem with floral wire while the flower is still fresh. Push the floral wire up through the stem. Bend it back down, and pull it back through the stem. Wrap the wire around itself. Borax and cornmeal will work together to dry out your sunflowers. Mix it together in equal parts. To help keep the color, add a spoonful or so of salt to the mixture. This mixture will also help dry out your flowers. Stir in a spoonful of salt to preserve the color. This mixture is heavier, though, and may smoosh your flowers a bit. Another option is simply using silica gel. Silica gel is what comes in those "Do not eat" packets in shoes, purses, and sometimes, food, but you can also buy it online or at craft stores. It dries things faster than the other mixtures, so you don't need to add salt to preserve the flower's color. Use a container with a tight lid, particularly with silica gel. Place about 1 inch (2.5 centimetres) of the drying agent in the bottom. Place the sunflowers face up in the container. Gently sprinkle the drying agent over the flowers until they are covered, and put the lid on. Just like when you're hanging flowers, you need to set the container somewhere warm and dry to help the sunflowers dry. The sunflowers in the silica gel should be done in less than a week. The flowers in the other drying agents will take a week or two.

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Коротко обрежьте стебли. Смешайте кукурузную муку с бурой. Смешайте две части буры с одной частью песка. Попробуйте использовать силикагель. Приготовьте контейнер для сушки. Поставьте контейнер в теплое сухое место.


When fresh flowers are available, especially in the spring and summer, most cemeteries would prefer that you bring fresh flowers. However, if you want something else, consider a small flowering shrub, which will continue to bring beauty to the grave site for many years.  If you want a flowering shrub or flowers, pick something small, native, and easy to maintain. Check with a local nursery to ask what would be best for your area. Also, ask about how often you need to prune the bush. For instance, in a very dry, hot area, you may want to consider a succulent or pretty blooming cactus. Some people use flowers such as chrysanthemums and geraniums because they don't take as much effort to maintain as other flowers. For instance, in fall, you may want to place several small pumpkins on the grave site. Near Christmas, you may want to add poinsettias or a small wreath made of evergreens. In other words, you may want to decorate the grave site periodically, updating it by what's available for the current season or upcoming holiday. You can find a number of options for lighting that are solar powered. Many companies build lighting specifically for burial grounds, so consider one of those options first. However, you can also find inexpensive solar-powered lighting even at home improvement stores or garden stores. Even if your cemetery allows any type of decorations, most prefer non-breakable options. For instance, pick metal containers over glass or stone and plastic over ceramic. Broken containers can be unsightly and a hazard. You can use art to decorate your loved one's grave site. For instance, try small saint statues or painted stones. Just remember that anything you use should be weatherproof, including sun-proof; if art isn't made for outdoors, the colors will fade quickly. One way to honor the deceased person is to decorate the grave with items related to his or her religion. For instance, you could use crosses for a person who was Christian. Alternatively, some Jewish people use small stones to decorate their...

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Подберите лучшее цветочное решение для текущего времени года. Подумайте о времени года. Подумайте об освещении. Отдайте предпочтение прочности. Подумайте об искусстве. Возьмите во внимание религиозные взгляды умершего. Разместите мягкие игрушки в виде животных. Почитайте память ветеранов с помощью флагов. Подумайте о том, что человек любил.


When it comes time to unionize, you can legally form your own independent union with members only from your workplace. This is a valid, reasonable option. However, employees at many workplaces prefer instead to join a larger union, which, owing to the fact that it has more members, will have greater resources at its disposal when it comes to representation and negotiation. You can search a complete list of unions in the U.S. at [unionbase.org]. Additionally, local unions are usually listed in the yellow pages or other business directories under "labor organizations." Don't be intimidated by unions' names - unions that originally represented employees of one profession now represent many different types of professions. It's not unusual, for instance, for office workers to be a members of the United Auto Workers. Below are just a few examples of active unions in the US:  Driving and delivery (Teamsters - IBT) Structural steel erection (Iron Workers - IABSORIW) Electrical / Communications (Electrical Workers - IBEW / Communications Workers - CWA). The Steelworkers Union (USW) is a good example of a multi-trade union. It counts members in the fields of nursing, police, fire, general factory, and more, but, to be clear, not all the workers in these jobs that join unions have chosen the Steelworkers. The Industrial Workers of the World (IWW) represents all working people under "One Big Union" and, besides performing typical union functions, encourages individual membership even if your workplace is not unionized or is represented by another union. If you can, call the local union office directly - if you can't, contact the national or international office to be put in contact with the local office. Even if the union isn't interested in representing you, they may be able to recommend you to another union that is or may provide free resources to you. Reasons why a trade union may not want to represent you may include the fact that your workforce is too small or that you're involved with an industry the union isn't...

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Найдите местный профсоюз, если это потребуется. Свяжитесь с выбранным профсоюзом. Сообщите, чем бы вы хотели заняться.


When it comes to faking a stomach ache the best thing to do is go to the bathroom. You're not likely to get a lot of questions if you spend a significant amount of time in the restroom. Aside from some general questions, people probably don't want to know what you're doing. Don't groan or make any gross noises. Remember, keep it simple. Splash cold water on your face to make your skin feel cold. Wet your hair a little, but try to avoid soaking yourself. You just want to give the impression that your skin is cold. When asked, say you feel hot. This will make your parents think you have the cold sweats. You could also try doing some physical activity, such as push-ups or sit-ups. Do just enough to get a small band of sweat going on your forehead. A lot of times nausea is accompanied by a general feeling of dizziness. Don't make any sudden movements. Try to stay seated as much as possible. If you have to walk, take your time. When faking nausea, don't make yourself vomit. Say you aren't hungry and that your stomach hurts. Try to eat as little as possible, but whatever you do, do not make yourself throw up. It isn't healthy.

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Проводите много времени в туалете. Намочите кожу, чтобы она была влажной. Притворитесь, что у вас головокружение. Не вызывайте рвоту.


When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.  Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.  Aiming to lose more weight than this per week is generally not advised by health professionals. Use a food journal or online tracker to get an idea of how many calories you currently eat daily. Subtract 500 to 750 from that total to get an idea of how many calories you should consume daily to result in moderate weight loss. Studies have shown that following a lower carbohydrate diet can not only help you lose weight quickly, but specifically decrease the amount of stomach fat you have.  Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards). Choose mostly non-starchy vegetables (like peppers, tomatoes, cucumbers, eggplant, cauliflower or lettuce) and aim for a serving or 2 at each meal. Have 1 to 2 cups of leafy greens. Eat 1 to 2 servings of fruit daily. Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece. Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli. Foods like bread, rice and pasta can be a part of a healthy diet; however, these foods are significantly higher in carbohydrates than other foods. Limit these to help you stick to your lower calorie diet.  Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal. In addition, aim to choose 100% whole grain options. These foods are...

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Сократите количество употребляемых калорий. Сделайте основной упор в питании на белки, фрукты и овощи. Ограничьте количество употребляемых продуктов на основе зерновых культур. Откажитесь от употребления сахара. Пейте много воды.


When it comes to making a beekeeping suit, the shirt is the trickiest part. It's helpful to have a shirt that opens in the front so you can fasten it securely around your veil, but you will need to alter it so bees can't crawl into the holes between the buttons. Look for a shirt with the following qualities:  The fabric is thick; look for a heavy cotton or denim. The color is white or another very light color. Bees feel threatened by darker colors, which remind them of bears. The fit is loose. Choose a size or two larger than what you normally wear, rather than getting a shirt that's skin tight. That way if a bee inserts its stinger into the fabric, it won't be right against your skin. You'll need to make a few alterations along the collar, sleeves and opening in order to create a tight seal that will keep bees from crawling in. It helps to have a sewing machine, but if you don't have one, you can certainly make the alterations by hand. Here's what you need:  A roll of one-inch wide white velcro. Stick-on velcro works fine, or you can get the type that doesn't have adhesive backing. You need enough to line the shirt opening, the collar and the sleeve openings, so you may want to take measurements before purchasing velcro. A needle and white thread (or a sewing machine, if you have one). A measuring tape and scissors. Use a small pair of scissors to snip off all the buttons. Take care to snip the threads just underneath the buttons without cutting a hole in the shirt. Snip the buttons from the opening of the shirt, the collar and the sleeve openings. Thread your needle and tie a knot at the end of the thread. Insert the needle from inside the shirt near the edge of a buttonhole. Stitch the buttonhole tightly closed, then finish it off by tying another tight knot. Repeat until you've sewn every buttonhole closed, including those around the collar and sleeve openings.  You might want to double-thread the needle if you're working with thin or weak thread. Neat, invisible stitching is not the goal: just make sure...

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Выберите белую рубашку с плотно застегивающимся воротником. Подберите другие инструменты и материалы. Срежьте с рубашки пуговицы. Зашейте отверстия для пуговиц. Отрежьте полоску липучки для застегивающегося края рубашки. Прикрепите липучку к застегивающемуся краю рубашки. Отрежьте полоски липучки и прикрепите их к воротнику и рукавам.


When it comes to smiling for pictures, the worst offense is flashing a jack-o-lantern: all teeth, no eyes. In order for your smile to look authentic, you've got to bring your eyes into it and give what is called a Duchenne smile. A true Duchenne smile is naturally authentic, since it's very difficult to engage the muscles around the eyes unless you truly have something to smile about.  Check out the difference in the mirror. Do you see how much less happy you look when your eyes aren't engaged? When you're smiling for a picture, pretend like you're smiling at someone you love. Your eyes will crinkle convincingly and your smile will look authentically beautiful. It's not necessary to give a big, toothy grin, but showing some teeth in your smile will brighten your face. Try showing just your upper teeth, rather than smiling so big that all of your teeth are exposed. If you prefer a close-mouthed smile, that's fine - just know that you'll probably look more serious than everyone else in the picture. Facing the camera head-on isn't the most flattering pose for most people. It flattens your features and can cause you to look a bit distorted in the photograph. Instead, show off your pretty bone structure by turning your head slightly to one side. If you have what you would consider a "good" side - a side that makes your features look finer - bare that side to the camera.  While angling your face can make your picture look more flattering, it can also look contrived if you overdo it. Make sure your face is tilted at what looks like a natural angle. If possible, stand a bit below the camera, so that it's pointing slightly down at you instead of pointing up. If you tuck in your chin, the shape of your face will look distorted. If you tilt your head up and stick your chin out, it'll look like you're trying to hide a double chin. The most natural position for your face is to hold it level with the camera, as though you were going to have a conversation with it. " Photographers love to tell their subjects to say...

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Улыбайтесь глазами. Покажите немного зубов. Найдите свой лучший ракурс. Держите лицо на уровне камеры. Говорите слова, которые заканчиваются на букву «а».


When it's out of reach, you're forced to get out of bed. Putting it next to your bed is just a temptation to hit the snooze button and fall back to sleep -- for 9 minutes. Not helpful at all.  Consider getting a new one. There are tons of alarms with different tones. Maybe yours isn't working for you, in which case, consider a new one.   Be considerate of roommates and housemates. If you're sleeping in the same room as someone, tell them your plan to wake up early, and ask their permission to set an alarm. This way, they can prepare for the alarm--with earplugs, or opting to sleep somewhere else for the night--and they won't be startled awake in the morning. As soon as the alarm rings, get out of bed to start your morning. You will eventually awaken and feel better that you've persevered through morning drowsiness. Jump out of bed (as much as is feasible) and think about tackling your inevitably awesome day. Snoozing won't make you feel more rested. Scientists have found that you don't get the more restful, REM sleep while snoozing, making this guilty pleasure especially wasteful for your wakefulness. In fact, you'll just feel worse. Once you've gotten out of bed, give yourself that much-deserved pick-me-up. It could be a cup of coffee or tea (that brewing smell will be sure to get you going), a cold glass of water, or a nice shower. Whatever it is, make sure it awakens one (or more) of your senses. When your body and mind are stimulated, you'll automatically wake up to take it in. Light and sound work, too, in addition to taste, smell, and touch. Throw open the curtains, turn on some music, and get your day off on the right foot. The better the morning, the better the afternoon and evening! When you sleep, you cycle between REM (Rapid Eye Movement) sleep and non-REM sleep. Non-REM sleep comprises three stages: N1 (Transition to sleep), N2 (Light sleep), and N3 (Deep sleep). You usually slip into REM sleep 70 to 90 minutes after falling asleep, and this is when most of your dreams occur.  Each sleep cycle...

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Уберите будильник подальше от кровати. Не ставьте будильник на повторный звонок, как бы вам ни хотелось дать себе еще несколько минут. Разбудите свои чувства. Постарайтесь просыпаться в конце цикла сна, чтобы минимизировать утреннюю слабость.


When it’s warranted, that is. Thank the girl who gives you your coffee at six in the morning; she’s probably tired and in need of a kind word. Thank your server or the check-out guy at your local grocery store. Thank the man at the restaurant for holding the door for you. Thank the cab driver for giving you a smooth ride home. Not only is it polite to say thank you to people, but it will also put you in a more grateful mindset. Saying thank you to strangers may be easier than saying thank you to the people you love the most. If you want to be a grateful person, though, then you should thank your friends and family whenever they help you out, or just because; you can just thank them for being there for you for all of these years and let them know how much their continued love and support means to you. You may not like feeling vulnerable, but it won’t be so bad once you get used to thanking the people you really love. Don’t reserve “thank you” cards just for your boss or secretary; instead, make a habit of sending these puppies out whenever someone has really helped you out. Maybe it was a friend you lost touch with who let you crash at her place for three nights in a row when you ended up in her neighborhood. Maybe it was a classmate who spent hours explaining electron configuration to you. Sending the card along will show how grateful you are. Whatever the kind deed, writing a thank you card will not only make the other person smile, but it will make you a more grateful person because you’ll have to put your gratitude into words. Ungrateful people are also known to be selfish, and to only want to hang out with other people if they can “get” something from them. So, turn that on its head and offer to do some favors for your friends unasked. Maybe your friend is having a busy day and needs someone to pick up lunch for her; maybe your friend needs help picking out a prom dress. Whatever the task, own up to it, and you will feel gratitude when you are helped in return. Doing other favors for people will make you...

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Говорите «Спасибо» незнакомым людям. Говорите слова благодарности тем, кого вы любите. Посылайте открытки с благодарностью. Научитесь получать удовольствие, помогая друзьям. Прекратите жаловаться на Facebook. Будьте доброжелательны по отношению к тем, кто старше вас. Бойтесь зависти, как чумы.


When learning how to trick someone, it is important that you learn how to make that person believe in your words and emotions. Learning basic acting techniques can help you become more persuasive to those who you are trying to manipulate. If someone calls your bluff, or accuses you of trying to mess with their mind, do not admit it. It is possible to turn the situation around, and convince that person that their paranoia and accusations hurt your feelings. If you do admit that you were playing mind games, you will lose that person's trust. People are more receptive to those who are charming, and they are more inclined to trust them. Always have a smile on your face, have welcoming body language, and treat everyone with respect and equality. People respond positively to those who make them feel special and happy. Charismatic people are great at doing because they posses certain qualities. Here are some methods you can use:  Say people's names when you greet and part ways. Make eye contact during a conversation. Give compliments. Ask about their interests. Respond to their feelings to show you care. Show people you value yourself and they should too. This will allow people to be more likely to listen to what you have to say and trust you. When you are saying something, whether it be true or false, say it proudly. Pretend like you believe in what you are saying so that others will believe it too. When you share your sensitive side and deep emotions, it makes people believe there is no room in your personality for deception. You want people to think you are being transparent and have nothing to hide.  Be empathic to the world around you.  Express your admiration for beautiful things or gracious acts.

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Запишитесь на курсы актерского мастерства. Не выходите из роли. Будьте очаровательны. Развивайте харизму. Ведите себя уверенно. Проявляйте притворную уязвимость.


When opened in Photoshop, it will appear as a layer named Background. The first thing to do before applying any finishing touches is to crop the photo, and remove anything that intrudes on the image. For this tutorial, we'll begin with this image: You can download the full-sized version here. Much of the time, our snapshots are taken without a lot of thought to composition. Either we're just capturing a moment, or are taking a lot of shots in hopes of finding "the one." Cropping can help you focus a picture on the subject and add a lot of strength to the image. The general idea is that a picture is divided into thirds, horizontally and vertically. Important elements of the image should be on or near the lines.  You can see the peaks of the mountains are roughly aligned to the vertical lines, while the sky and trees are defined by the horizontal lines. It is felt that this makes a more interesting image than having everything centered. Press Enter to crop the image. Use this to clean up bits of the image that weren't cropped out, but are distracting. For our test image, we'll be trimming the trees at bottom left, bottom right, and upper right. making it outstanding!

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Откройте фотографию. Выберите инструмент "Crop" (C). Это изображение было сделано с применением "правила третей". Выберите инструмент "Spot Healing Brush" (J). Ваше изображение готово для следующего этапа:


When planting any kind of plant try to prepare the soil well ahead of time. Incorporate some compost or well-rotted manure into the location. If you know the soil to be clay-heavy, or if you notice puddles form after rain and do not quickly drain away, it’s likely your soil drainage may be poor. Few shrubs will tolerate this. You can improve soil drainage by:  Incorporating plenty of horticultural grit into the soil. You may also like to incorporate a slow-release fertilizer such as blood, fish and bone into the general area around the planting site. If you are planting ericaceous—acid-loving—plants such a rhododendron, acer, camellia or azalea in an area with alkaline or lime-heavy soils, it’s a good idea to plant in pots containing an ericaceous compost. Some gardeners try to incorporate ericaceous compost into the ground but this isn’t always successful and the plant may fail. Try to plant evergreens in the spring or fall. Avoid planting when the ground is frozen or waterlogged. If your shrub was supplied bare rooted, it’s especially important to get it planted quickly. However your shrub was supplied, soak it for up to an hour (not overnight) in a bucket of water ahead of planting. You’ll want to remove any string or wrappings supplied with bare rooted plants, but unwrap them as close as possible to planting to reduce moisture loss. Some bare root shrubs will be supplied in wrapping materials described as biodegradable. The label may advise that you don’t need to remove this but try to remove it if you can do so without harming the plant. Dig a hole the depth of the shrub’s root mass. You can tell what this is by looking at the depth of the pot the shrub comes in, or in the case of plants supplied bare rooted, look at the line where the soil ends on the main stem. The hole should be at least twice as wide as the roots. If the roots are bunched up, give bare rooted plants a gentle wiggle to try to loosen them a bit. If the shrub is potted, try to loosen any bunched roots as gently as possible. To do this: ...

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Подготовьте почву заранее. Прежде, чем вы посадите кустарник, не забудьте улучшить дренаж почвы. Учитывайте также потребности ваших растений, которым требуется более высокий уровень кислотности. Вы должны знать, когда следует садить кустарник. Перед посадкой поставьте кустарник в воду. Выкопайте яму. Освободите корни кустарника. Заполните яму почвой и водой настолько хорошо, насколько вы можете. Добавьте мульчу.


When planting any type of sapling it’s always best to prepare the soil well ahead of time. Incorporate some compost or well-rotted manure into the location for your tulip poplar. To do this: Add a layer of compost and then rake it into the soil that is already there. This will give the soil an added boost of nutrients. Saplings are supplied as bare rooted plants or potted plants. If you are using bare rooted plants, try to plant them immediately after purchase as they will not survive for a long period of time if they are left uprooted.. Remove any string or wrappings supplied with your sapling. Soak the roots before planting. To do this: Put the sapling in a bucket of water (ideally rainwater) for a few hours; do not let it soak overnight. Avoid removing any roots or damaging them. Dig a hole as deep as your tree roots are long and twice as wide as the roots are wide. If your plant was supplied in a pot, the soil level you plant your tree at should be the same as the soil level of the pot. If the plant was supplied bare rooted, check the trunk of your plant to see where the soil level was before. If the roots are bunched up, try to loosen them a bit by teasing them out as gently as possible. If using a potted sapling, try to retain as much of the original soil as possible as this helps preserve the roots. Place your sapling in the hole you created. Fill in the soil around the sapling. To avoid air pockets, pat the soil down well and then water the sapling thoroughly. However, avoid treading down the soil surface heavily as this can damage roots. Apply a mulch of about 4 inches (10.2 cm) of compost, leaf mold or well-rotted manure to the surface of the soil. Make sure the mulch covers the whole area under the sapling. This will help protect the roots, keep weeds from growing and retain soil moisture.

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Подготовьте почву заранее. Посадите свое дерево вскоре после приобретения саженца. Подготовьте саженец для посадки. Выкопайте отверстие. Ослабьте корни. Посадите дерево. Добавьте мульчу в область.


When possible, get to know each potential client before you contact him or her. Even within a finely-tuned target market, the people there will each have their own circumstances and needs. If you can identify these specifics, you'll have a better idea of which angle to pitch your services from.  When hoping to work with a business, make sure that you do enough research to understand what the business does and which individual you will need to speak with at that business. When contacting someone who a relative, friend, or past client recommended, go to the person who recommended that potential client and learn what you can about him or her from your existing contact. The information you provide on your website and social media pages should contain all of the information your potential clients are likely to be curious about. You need to let clients know that your services are what they need instead of keeping them guessing. Under most circumstances, it's a good idea to specifically outline the services you offer and the prices you offer them at. When possible, provide testimonials from past clients, as well. Make all of this information available online. Turn to sources who could tell you whether or not the business plan you have can work for your ideal client. Ask businesses already involved with your target market if the service you're offering will really work. For instance, if you plan to start a pet photography business, you might want to consider talking with local groomers, dog trainers, and others in the pet industry to find out if the clients they have might consider paying for professional pet photography. When someone hires you, ask for feedback after you complete the job. When someone doesn't hire you, ask for feedback on why they declined your services.  Feedback on a completed job might be positive or negative, but either way, it should give you some idea of what you should continue doing and which areas you should improve upon. Similarly, someone who tells you why they refused your services can...

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Исследуйте рынок на предмет потенциальных клиентов. Сделайте так, чтобы клиенты могли легко найти информацию о вас. Спрашивайте совета. Спрашивайте отзывы. Сохраняйте контакты.


When removing waterproof mascara, it is important to use the right materials in order to remove all of the product and to prevent the eye area from becoming irritated. You can also use hypoallergenic baby wipes, or a clean, damp face cloth. Doing this allows the makeup remover to start dissolving the mascara.

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Используйте ватные диски,  косметические подушечки и ватные палочки для снятия водостойкой туши. Держите ватный диск под ресницами от 10 до 20 секунд. Готово.


When setting up a LAN, you'll need to know how many computers will be connecting to the network via Ethernet. This will determine the number of ports you'll need. If you have four or less computers that you need to hardwire, you'll just need a router. If you have more than four, you'll likely need to get a switch to extend the number of ports available on your router. If you want to allow devices to connect wirelessly, you'll need a router that can broadcast a wireless network. Most routers you'll find at the store or online have wireless capabilities. Network switches do not allow wireless devices to connect, and can only be used for hardwired LANs or to extend the number of ports available to the router. If you want all of the connected devices to have access to the internet, you'll need a router to handle the connections. If you don't need the devices to have a network connection, you can just use a network switch. This isn't much of an issue in most homes, but network cables cannot run longer than 100m (328 ft). If you have to run cable farther than this, you'll need switches in between. If you're filling all of the ports on your hardware, consider future-proofing to allow for more devices in the future.

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Подсчитайте количество компьютеров, которые будут подключены к проводной сети. Решите, нужно ли вам настраивать беспроводную сеть. Решите, хотите ли вы, чтобы все устройства в сети имели доступ к интернету. Измерьте расстояние между всеми подключаемыми устройствами. Планируйте с учетом будущих потребностей.


When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort into taking care of their health. In turn, feeling healthy promotes a positive self-image, which reinforces self-love.  Tell them to eat a healthy diet filled with vegetables, fruits, lean proteins, and whole grains. Recommend that they exercise for at least 30 minutes a day. Suggest activities like brisk walks or jogs, cycling, swimming, and yoga. Let them know that getting rest is important, and that they should get 7 to 9 hours of sleep each night. Tell your loved one to set aside time for their hobbies and to give themselves permission to have fun. Whether their ideal activity is reading a good book or rock climbing, doing what they love nurtures the love they have for themselves. If they say they don’t have any hobbies or interests, offer suggestions or remind them of their passions. For example, you might say, “I know you have a dog; you could go to new parks or hike nature trails together. Maybe you could go to agility or trick training classes together.”

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Обсудите, насколько важна сильная система поддержки. Дайте ему советы о поддержании общего здоровья. Предложите заниматься тем, что приносит ему удовольствие.


When starting the game, you will be able to choose a few upgrades for your virus. What you choose here will have a huge impact on how the game plays out, so choose wisely. There are a few suggested upgrades that you should pick to make this game easier:  DNA Gene - ATP Boost. This will give you extra DNA points at the beginning, which is essential for slowing down the cure. Travel Gene - Aquacyte. Basically required to infect difficult islands like Greenland, Iceland, and New Zealand. Evolution Gene - Sympto-Stasis. This will keep symptom costs low. Mutation Gene - Genetic Mimic. This slows the cure progression, which is important because the search for the cure starts immediately. Environment Gene - Extremophile. This boosts the infection rate in every environmental condition. Before choosing a starting country, use your ATP Boost bonus to purchase a few starting upgrades. These will make your life much easier later on in the game, and will help mitigate the cure.  Code fragment interception - This will help slow down the cure. Coughing Cysts Abscesses Insomnia Paranoia Your starting country is very important, as this will determine how quickly the virus starts spreading. Most guides recommend starting in India due to the large population and proximity to China, though others suggest Saudi Arabia. As soon as you choose a country, work will begin on the cure.

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Выберите гены для создания вируса. Купите несколько важных улучшений. Выберите начальную страну.


When the ball is high, it's time to get low. If you don't, you stand a very good chance of having it fly between your legs - the most embarrassing fielder's error. Drop into a crouch that'll let you move quickly if you need to catch the ball on a short bounce. Here's where hand-eye coordination comes into play. Extend your glove toward the ball, keeping your elbow slightly bent. Position your glove so that the ball will roll or hop right into it.  A common mistake fielders make is not keeping their glove down. It is easier to bring the glove up than to get it down quickly, so keeping your glove in a low position provides better coverage. Make sure it's not in the path of the ball, but it should be close enough that you can easily employ it if need be. Two hands are better than one, so your other hand should be ready to trap the ball when it meets your glove. The number one rule in baseball, keep your eye on the ball, applies as much to fielding as it does to hitting. Make sure to watch the ball until it's safely nestled in your glove, and be ready to move if it does something unexpected. When the ball is in your glove, close your glove tight and immediately trap the ball with your opposite hand. This puts you in the perfect position to  throw the ball where it needs to go as quickly as possible.

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Согните ноги в коленях и откиньтесь назад. Выставьте перчатку перед собой. Закрывайте перчатку другой рукой. Следите за мячом в перчатке. Заманите его в ловушку другой рукой.


When the bird sees you enter the space, it will be tempted to move away as quickly as it can, even if that means flying deeper into your home. Close all doors to the room so the bird cannot fly into all corners of your house. It will also be easier for the bird to find an exit once it realizes it can't leave that particular room.. If the bird is in a room that does not have a clear exit, then hold up a large sheet with both arms and attempt to herd the bird into a better room of the house. Do not touch the bird with a broom or any other long-handled object. This will certainly disappoint your cat, but having additional animals in the room will only increase the bird's level of panic. You also don't want to risk the spread of disease to your household pet should they attack the bird. Close all window curtains and turn off all lights except where you want the bird to exit (such as an open door or window). The bird will naturally avoid darkened spaces and will treat the light near the exit as a beacon to guide it out. The bird might seem very intimidating to you; if it is panicked and beating its wings while flying in an erratic fashion, you might be tempted to yell, scream or immediately strike it. But this will only increase the bird's fear and potential damage to your home. Remember that you are in your natural habitat whereas the bird is scared and disoriented. Remain calm while you close off additional lights and entrances to the room.

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Закройте все двери, ведущие вглубь вашего дома. Уберите из помещения домашних питомцев (особенно это касается собак и кошек). Обеспечьте единственный источник света около выхода на улицу. Сохраняйте спокойствие.


When the skin has been loosened, set the tomato onto a glass or wooden cutting board. Don’t use a plastic cutting board, as it could melt. Leave the fruit to cool for about five minutes, or until it’s cool enough to handle. To speed up the process, hold the tomato (with the tongs) under cold water, or plunge it into a bowl filled with ice water.

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Отложите помидор в сторону, чтобы он остыл.


When treatment with phenobarbital is ineffective or impractical, diazepam can be given to your cat instead. However, instead of being administered on a daily basis to prevent seizures, diazepam is given directly after a seizure in order to decrease the likelihood of a cluster of seizures.  Some cats are more prone to seizure clusters than others. A seizure cluster is a group of seizures that occur in rapid succession, one after the other. Diazepam works by depressing central nervous system activity, dampening the brain waves and making them less reactive. This helps to decrease the chance of further seizures. Normally, you can give diazepam to your cat orally. The correct dosage will vary from cat to cat, depending on how your cat reacts to the medication. Your vet will usually prescribe a dosage between 1 and 5mg per day. If a cat is in the grip of a seizure then a rectal suppository will be more effective, as diazepam is rapidly absorbed across the rectal mucosa.  Rectal dosing syringes are available in 5mg tube sizes, which is the correct dose for an average sized cat. This will sedate the cat for 6 to 8 hours, making additional seizures less likely. Administering the suppository is not difficult - it requires the same technique as for taking a cat's temperature. The use of diazepam in cats is somewhat controversial because in rare cases it can cause a fatal hepatic necrosis.  This means that the liver has an idiosyncratic reaction that causes it to go into irreversible shut down. The exact reason for this remains unclear. However, it's important to be aware that this is a rare occurrence, and the chances of it happening need to be weighed against the ongoing misery (for you and your cat) of further seizures.

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Диазепам предотвращает серийные судорожные приступы. Диазепам принимается перорально. Во время приступа необходимо давать лекарство ректально. Знайте, что в редких случаях диазепам может привести к некрозу печени.


When using the term as a verb, you can spell it either way for all forms of the verb.  In other words, both "graying" and "greying" are correct, just as "grays" and "greys" or "grayed" and "greyed" would be. As with the original term, the preference between a and e changes depending on the version of English used. Stick with a forms in American English and e forms in British English. Like the verb forms, most words or phrases that use the term as their root can also be spelled either way.  This applies to many single words, such as "graybeard" (which can also be spelled "greybeard"), but it is especially true of multi-word phrases, like "gray area" ("grey area") or "gray matter" ("grey matter"). In these instances, you should still stick with the "grey" spelling when using British English and the "gray" spelling when using American English. In rare cases, certain terms or phrases that use the original term must stick to either the a or e spelling.  This is especially true of last names. If someone's surname is "Gray," you shouldn't change it to "Grey," and vice versa. The tea Earl Grey should always be spelled with an e since its name comes from Charles Grey, the British prime minister between 1830 and 1834.  While not a proper noun, "greyhound" should always be spelled with an e. Conversely, "grayling" should always be spelled with an a.

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Преобразуйте "gray" и "grey" в глагол. Переключайтесь и в написании большинства слов и фраз. Узнайте, когда только одно написание будет корректным.


When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a light, pale pastel color, should go in the ‘whites’ pile, while all other colored clothes should go in the ‘dark’ pile. If you don’t separate, your new bright blue shirt might dye all of your white clothes blue. Separate your clothes based on the fabrics they are made out of. Some fabrics, like denim or thick cloth (like a towel) need to be washed on a heavier wash cycle than your silky lingerie (which gets washed on a delicate setting). You should separate your clothes by the sort of wash cycle their fabrics are meant to be washed in. The cloth tags are not just sewn into clothes to make your neck itchy when they rub against your skin--they’re actually there to help guide you through the washing process. When in doubt about how to wash an item, check the tag. The care tags tell you what fabric the item is made of, how it should be washed, and how it should be dried. Some clothes need to be dry cleaned or washed by hand (see Method Two for how to do this.) The care tag will tell you if either of these things are necessary. Washing machines have different temperature settings because some fabrics and colors require different levels of heat to be washed thoroughly. The settings also vary between semi-automatic and automatic machines.  Use hot water for light colors, particularly light colors that are especially dirty. The heat will scald the stains right out of those white items. Use cold water for dark colors, as cold water reduces the amount of dye that runs from these clothes (so your clothes won’t fade as fast when you...

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Разделите вещи перед стиркой. Посмотрите на бирки на одежде. Выбираем температуру стирки. Выбираем объем загрузки машины. Выберем цикл стирки. Добавьте жидкое средство для стирки и закройте люк машины. Переложите белье в сушилку и выберите нужный цикл сушки.


When we get worried and anxious, we also get self-righteous and selfish. All of a sudden, it's about me, me, me and whatever you're demanding needs to be met and now – in other words, we become children. Recognize this part of you (we all have it), and instead opt for the adult in you (we all have that, too). How would the older, more mature side of you react? Let's say you just sent a text to your boyfriend or girlfriend. They haven't responded yet. The clock is ticking, minutes are passing, and they still haven't responded. The child in you wants to go, "What are you doing? Why aren't you responding?! Is something wrong?! Why are you being mean?!" Nope. You're not gonna do that. Instead, you're gonna pick up a book. If they don't text back, fine. You can't really remember what you texted them anyway. The very definition of nonchalant is to be calm and relaxed, pretty much 24/7. You can show mild interest or happiness – or even a little disappointment or frustration – but underneath it all, you're still cool as a cucumber. It's not about being cold and emotionless, it's about being chill. Let's say your crush told you to back off. Dang. That sucks. You have the urge to cry and whine and eat your feelings, but the calmer side of you knows better. And you're not just going to say, "okay," and move on like it never happened, because it did. When talking about it with your friends, you say something like, "Man, this stinks. Wish it didn't work out this way, but totally glad I didn't ask him/her out on a date!" You know what are opinions are like, right? Everybody has 'em. Trying to please everyone and getting everyone to like you is a lost cause, because it just won't happen. Others' opinions of you don't matter; live will go on no matter what. What's more, will you remember what Katie said about your hair in two weeks' time? Nope. So don't stress it. You're doing your own thing and that's what matters. When only your opinion counts, you'll find it easier to stay more relaxed and stress-free. In other words,...

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Будьте взрослой версией себя. Не демонстрируйте широкий спектр эмоций. Не инвестируйте в мнение других. Следите за своим языком жестов. Разработайте идеальное "пожатие плечами".


When we're first forming friendships, it's important to keep our interactions positive and friendly. If you don't, you risk being that guy or girl who's always such a "Debbie Downer," the one who has a negative spin on everything. New friends are the ones you laugh with, not the ones you cry on...yet. Commiserating is a powerful tool, yes. Having a common enemy can bring two parties together, and shared negative feelings can be very, very cohesive. But it's generally best to save this for when the relationship is a bit sturdier. Start gossiping later, when you both know each other well enough for it to be light and as well-meaning as possible. You can bond over your boss's ridiculous getup or Sally's "pregnancy" when the time comes. Talk about heavier and more serious topics. A level of trust has to be ascertained for that bond to go beyond the watercooler. To start that train chugging away, ask for advice. Bring up a little problem in your life and seek out their opinion. They'll feel important and important to you, making them like you that much more. And maybe they'll return the sentiment! Examples are what coffee maker to purchase or where to go when you're on vacation in New Zealand, maybe how to deal with an annoying roommate -- not how to deal with your life-threatening disease. It needs to be a topic the other person feels like they can handle, you know? Something they can weigh in on that will be of benefit to you; you want them to walk away feeling useful, not overwhelmed. Just like keeping your body or mind in shape, you gotta keep your relationships in shape, too. Once they've been achieved -- you're hanging out occasionally, you're starting to be comfortable around each other -- don't let them dwindle and fade! Send the random text about something funny you saw. Invite them out for coffee, to a party, or to some public event you think they might enjoy. And when your new friend is having a hard time, be there for them. Part of being a friend is sacrificing some of your time. If they ever need a...

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Будьте позитивны. Спросите совета. Работайте над вашими отношениями. Никогда не обижайтесь. Будьте хорошим другом.


When winter comes, add dead leaves to the caterpillar's container. This will allow the caterpillar somewhere warm to sleep during the colder months. Eventually, the caterpillar will build a cocoon, but it will not do so until spring. It's important to keep your caterpillar warm over the winter. In the spring, you will notice your caterpillar will stop moving and take to its branch. Eventually, it will build a cocoon. Once the caterpillar has built a cocoon, it is safe to bring it inside. You will be able to better observe the moth inside. Before the moth emerges, provide extra twigs in the container. You should also add fresh flowers. As you will not be releasing the moth for a few days, it will need these food sources. You can enjoy your moth for a few days after it emerges. Observe the moth in its container and watch it feed on leaves and grass. If you have young children, this can be a great learning experience. However, after a few days, you should release the moth outdoors near where you found it. A moth cannot comfortably live in a small container the same way a caterpillar can.

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Зимой подкладывайте в банку опавшие листья. Занесите банку или коробку с гусеницей в дом, когда та построит кокон. Покормите бабочку, когда та появится на свет. Отпустите бабочку через два дня.


When wondering if your dog is in heat, it first helps to understand her normal hormonal cycle. When a female dog reaches maturity, and is physically ready to reproduce, her estrogen levels increase, initiating the release of eggs from her ovaries. If mating occurs during this period, the eggs can then be fertilized and an embryo can be produced. Female dogs, will generally go into heat during puberty, at around 6 to 24 months of age depending on breed. Smaller breeds generally come into heat earlier than larger breeds. In a year, a dog will usually go into heat twice with an average interval of six months in between each heat, depending on the breed.  This can help you decide if it's likely she's in heat. For example, if she was in heat one month ago, it's unlikely she's in heat again so soon and something might be wrong. While most dogs come into heat twice a year, is every six months, as with any hormonal event some dogs are more regular than others. Some dogs come into heat as regular as clockwork every six months, whilst others are highly variable. A window of 4 - 8 months is considered normal. Dogs are usually in heat for three to four weeks. The heat itself follows a pattern, with the vulva swelling and a bloody discharge in the first week. However, nature has a trick up her sleeve, because around days 7 - 14 the discharge may stop or become much lighter. This can trick the unwary owner into thinking season is over and their bitch is no longer at risk of pregnancy. However, nothing could be further from the truth. This middle week is actually when the dog ovulates, and is at the peak risk of falling pregnant.  This is also the week when she is most interested in finding a boyfriend, and so far from relaxing your vigilance, if you do not want the dog to have puppies you should tighten up on security. Around days 14 - 21 into the heat, the bloody discharge returns, but gradually lightens and dries up completely. However, the vulva often remains larger than normal for another couple of weeks (although she...

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Поймите основы репродуктивного цикла вашей собаки. Знайте, когда проверять на наличие признаков течки. Научитесь распознавать признаки течки.


When wood burning it is important to have a firm grip on your iron, so that it doesn't slip out of your hands and burn you. However, you do not need to press down on the wood very hard. An iron that is properly heated should easily burn the wood with moderate force. However, you can play with the amount of pressure you use on the surface to get different effects in the wood burning. For instance, If you want a darker area of your design, pressing down harder will make the burns deeper and darker. As you begin burning, use a constant speed in order to keep your lines consistent. Varying your speed will make some areas of your lines thicker than others. This is because the slower you go, the more time the iron has to burn down into the wood. Getting consistent lines can take some practice. If you are worried about have smooth lines, take some time to practice your technique on a scrap piece of wood before burning on your project wood. Begin the burning process by tracing the outline of your letters. Use smooth motions and don't stop moving in the middle of lines. To get smooth and consistent lines, begin and end your strokes only at the end of lines within your letters. For example, the letter O should be done in one single stroke. The letter R can be done in three strokes: the upright line, the loop at the top, and the leg on the lower right side. If you find that your lines are too light or too dark, then you may need to change the temperature of your iron. The temperature you need will vary depending on your technique and the type of wood you are using, so you may need to play around with it a little bit to get the results you want. If you have an iron that doesn't have a temperature adjustment knob, you will have less ability to fine tune the temperature. With this kind of iron, if it is not hot enough after a few strokes, you simply need to wait for the iron to heat up again before continuing your project. If your design includes thick letters, you may have to go back and fill in the centers of the letters...

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Крепко держите выжигатель в руке и ведите его по дереву с легким нажимом. Ведите паяльник по поверхности с одинаковой скоростью. Начертите буквы. По ходу выжигания регулируйте температуру на приборе. Заштрихуйте буквы. Украсьте надпись.


When working this out, always choose the bare minimum. You do not want to be marring your trip with a bunch of unnecessary stuff that you're constantly worried about losing. A smartphone or an iPad can do the work of many gadgets at once, making it easier to take less with you. Attach a keyboard to either and you've got your word processor too, all for a lot less weight than a laptop. That way, you carry less and have less cords and chargers to remember to repack each time. No more carting heavy piles of books around, and you're always assured of a huge reading list, wherever you are. If you have a specific diet or medical condition, you might need some specialized food. Try to choose items that bring the most bang for weight, and find out in advance if you can get your specialist dietary needs wherever you're traveling. Use the internet to help you.

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Подумайте о других вещах. Универсальные электронные помощники. Универсальные зарядные устройства. Все любимые книги поместятся в одно устройство для чтения электронных книг. Подумайте о необходимых продуктах.


When writing in the third person, use the person's name and pronouns, such as he, she, it, and they. This perspective gives the narrator freedom to tell the story from a single character's perspective. The narrator may describe the thoughts and feelings going through the character's head as they tell the story. For example, a passage written in third person might read, “Karen switched on the light in her bedroom. Immediately after she did so, a cold chill ran down her back. She stood only a few feet away from an unexpected visitor. Karen wondered if she should run or stay and fight, but it didn't really matter because she was paralyzed by fear.” Notice how this passage not only describes what Karen is doing, but also what she is thinking and feeling. In this POV, the narrator has access to all the thoughts and feelings of the characters in the story and is not limited to only 1 character's point of view. So as the author, you can shift from 1 character's POV to another character's POV, and the same events can be interpreted by several different character voices.  Because the POV is omniscient, it has a “god like” distance from the characters and can have a bird's eye view of the events, actions, and thoughts of the characters. As the author, this POV gives you a lot of freedom to inhabit many character voices and perspectives. Unfortunately, being god like has its downsides. Because you are viewing your characters from above, you are also presenting them to your readers at a distance and this can lead to more telling than showing in the story. This may not allow your reader to connect as deeply with the characters and can lead to a dull or stiff narrative. Readers may feel like they are learning about characters rather than being immersed in their stories.  If you are writing a more character driven story, the third person omniscient POV may not be ideal, as it does not allow you to embody 1 character's perspective in detail, including their thoughts and emotions. If your story is more plot driven and wide in...

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Для начала нужно понять предназначение точки зрения. Осознайте преимущества использования стиля повествования от третьего лица. Имейте в виду недостатки повествования от третьего лица. Имейте в виду, что данная точка зрения может быть адресована напрямую читателям. Имейте в виду, что существует два типа всеведущего третьего лица.


When you are actively engaged in an activity you enjoy, your thought will not be focused on your past. Fill your life with activities and people that take your mind off of your past.  Find a new hobby (e.g. arts, crafts, sports, reading, etc.), spend time with family and friends, read a book, or watch a movie. Do any activity that you enjoy and that makes you feel good about yourself.  Make enjoyable activities a regular part of your life. Activities that require your complete attention (e.g. cooking a meal, doing a crossword puzzle) or force you to focus on something other than yourself (e.g. taking care of a pet, babysitting a child, etc.) are particularly helpful for shifting your focus. Exercise releases your endorphins (i.e. feel good hormones) and stimulates your nervous system. Try to exercise for 30 minutes or more each day.  Exercise that engages both your arms and legs (e.g. walking, running, swimming, dancing, etc.) is best.  Focus on your body and how it moves as you exercise. Listen to music that you enjoy while you exercise. Try working out with friends and make it a social activity. You may find that certain things cause you to dwell on your past. Listening to a certain type of music, visiting certain places, or watching certain types of movies, etc may cause you to think about your past.  Changing some of these behaviors can help you move on.  For example, if sad or slow-tempo music causes you to think of your past, change the type of music that you listen to. If you notice that you tend to dwell on your past before you go to bed, change your routine by reading or journaling before bed. These changes may or may not be permanent. You may be able to do some of these things again once you stop thinking about your past so much. If you keep looking towards the future, you will not have time to focus on your past. Make a list of things that you are  grateful for, that you are looking forward to doing, and things that you would like to do. Include things that are already planned and make new plans. ...

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Write a summary of the previous text in Russian:

Отвлекайте себя. Начните заниматься спортом. Избавьтесь от триггеров ненужных мыслей. Составляйте планы на будущее.


When you are anxious about something, it can be incredibly easy to see only the negative aspects of it. As with all things though, there must be a positive facet to your fear-filled situation as well. Don’t focus on a single negative event while completely ignoring other related positives ones at the same time. " No matter what situation is about to go down, it’s unlikely that the outcome is completely black or white. Don’t allow yourself to ignore gray areas and overdramatize something. For example, assuming that if you don’t get accepted to a particular college, you’re a total failure and nobody will want you. This type of thinking is common with anxiety, but is also totally irrational. If your fear is of something non-dangerous and possibly even imagined, one of the surefire ways to make it worse is to turn it into a catastrophe. If you’re anxious about flying on a plane, and at the first sign of turbulence turn it into a crash, you are making your anxiety worse. See every situation as it really is, rather than what it could be. If you lack facts and have yet to experience your worry or fear, then jumping to conclusions about what might happen will do you no good. If an uncertainty lays before you, you can reduce your anxiety by realizing (and admitting) that you don’t know what may happen. Consider all possible outcomes, rather than jumping to the most morbid or unlikely. When you’re scared and anxious, it is easy to let emotions get in the way of logic. Your emotions will do just that though, and they will fool you into thinking you are in more danger than you really are. Don’t let your fear convince you are in danger, unless you really are. The same goes with all negative anxiety-based emotions, including stress, guilt, and embarrassment. When anxiety strikes, don’t allow it to force you to take blame for a situation outside of your control. If you’re anxious and scared because your house was broken into, it may be easy to take it personally and blame yourself for the break-in. This type of thinking is...

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Write a summary of the previous text in Russian:

Замечайте позитив и негатив. Перестаньте мыслить категориями «все или ничего». Не драматизируйте. Не делайте поспешных выводов. Не позволяйте эмоциям подавлять здравый смысл. Не принимайте каждую ситуацию на свой счет.


When you are having a conversation, your body language can be just as important as the words you say. One of the most effective ways to communicate is to offer someone a smile. This is an especially great way to connect with someone you don't know very well.  Smile at someone at the dog park. If you notice your dogs are playing together well, grin over at that poodle's owner. It makes you seem approachable. Smiling is also an effective way to indicate support. If one of your co-workers stops by your desk to tell you a story, smiling at her indicates that you are interested in what she is saying. While you are speaking to someone, it is important to look them in the eye. This demonstrates that you are engaged in the conversation. It also indicates that you are listening and respectful of what is being said.  Eye contact also helps you gauge the other person's reactions. Eyes reflect people's emotions, such as boredom, anger, or affection. Don't stare at people. It is not necessary to focus entirely on your friend's eyes. You can let your gaze naturally take in your surroundings, too. A simple head nod is one of the most effective non-verbal cues you can use. Nodding your head can indicate multiple things. It tells someone that you understand what they are saying, for example.  Nodding your head also demonstrates that you agree. It is also a way to show support for what is being said. Avoid being a bobble-head. Do not nod continuously, as that will negate the genuineness of the gesture. Your body language often reflects nerves or anxiety. It can be intimidating to talk to people, especially if you are shy. One of the best ways to increase your conversation confidence is to be prepared for multiple scenarios. For instance, if you know you are going to see meet new people at a party, have some topics of conversation ready to talk about.  If you're going to a birthday party that involves bowling, be ready to tell a funny anecdote about the time you joined a couples bowling league. Practice your skills. Challenge...

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Write a summary of the previous text in Russian:

Улыбайтесь. Поддерживайте зрительный контакт. Кивайте. Повышайте уверенность в себе.