This makes it a pleasing sensory environment, especially for hypersensitive children. Try to sit near a wall or corner, so sensory input comes from fewer directions. The child will feel more comfortable in a familiar place, and will be less likely to be distracted by all the new elements. For instance, while teaching addition and subtraction, you can take your child to your staircase, give a number to each stair with 0 in the middle, going upward towards +5 and coming downwards towards -5. He is to stand on 0 and asked to add 2 for which he can jump upstairs and if asked to subtract 3, he can come 3 steps down. Autistic children learn better if they're in a one-on-one environment. This helps them build self-esteem and confidence. You can focus specifically on their needs. There are also fewer distractions if they're the only ones in the room with you. It's easier for you, too. Concentrating on one child is difficult enough—to concentrate on more would spread your attention thin. Keep the work space clear of various distractions. Visual distractions are very common, and may interfere with the learning process. Only put necessary items on the desk. Keep all of the child’s work organized and in the same place, too. Keep all resources in one secure location. This way, the child can go back and review their lessons in detail. Lay out each concept clearly, isolating that specific example. That way, each concept is kept separate from other concepts. Try giving them an object to manipulate in one hand as they work, such as a squishy stress ball, a tangle, a little beanbag, or whatever they prefer. If they are very fidgety, try seating them on an exercise ball, so they can bounce as they work.  To make it fun, try keeping a sensory bin of colorful fidgets, and tell the child to pick one out before the lesson begins. Their stimming may look unusual to you (e.g. rocking or bouncing). Even if it does, assume that it serves an important purpose. Only intervene if it's unsanitary (e.g. putting objects in their mouth) or...

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Занимайтесь в тишине без отвлекающих факторов. Обучайте ребенка в знакомой обстановке. Работайте с ребенком один на один. Поддерживайте порядок на рабочем месте. Аутостимуляция (также известная как «стимминг») помогает детям с аутизмом концентрироваться и сохранять спокойствие. Убедитесь, что ребенок умеет выражать свои базовые потребности. Оснастите комнату для обучения предметами, которые помогают лучше понять математику.


This may be a less obvious way to be more energetic and funny, but exercise is important for good health. If you feel fit and healthy, you will feel less sluggish and lazy. Find exercise that you enjoy, and mix it up if you start to get bored.  For example, if you enjoy jogging, try to get outside and jog for 10-30 minutes each day. This will get your body up and moving, which will help you feel more lively. You could also try things like yoga, swimming, or team sports such as volleyball, soccer, or basketball. You could also consider hiring a personal trainer, who will not only help you get in shape, but push you to be more active in general. If you are the type who eats whatever is the most convenient (e.g. packaged foods, sugary sodas, and anything that doesn’t need to be prepared), consider changing up your diet. Switch to eating more fresh fruits and vegetables, and avoid processed food. Replace a few of those sodas with some water infused with fruit or tea.  This will make you feel more energetic and more likely to want to be active and social. You may not notice a difference in the first few days of a major diet change, but if you stick with your healthier eating habits for a few weeks, you will definitely notice a difference. This doesn’t mean that you can’t enjoy a treat sometimes. On the contrary, if having an ice cream with friends will make you feel happy and energetic, then by all means, do so. However, try to keep most of your eating habits on the healthier side of the spectrum. If you aren’t getting enough sleep each night, it’s unlikely that you’re going to be feeling energetic, and probably not in the mood to be laughing and joking around either. Try to get at least 7 to 8 hours of sleep each night. . You will not feel like being energetic or funny if you feel that you are not valuable as a person. Therefore, it’s time to stop beating yourself up for not being the most popular, the best looking, the most outgoing, the tallest, the skinniest, etc. Whatever you are, make the best of it.  If you...

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Занимайтесь физкультурой. Следите за своей диетой. Высыпайтесь. Научитесь принимать себя Окружите себя людьми, которые вас поддерживают. Слушайте веселую музыку.


This may be difficult, especially if the ear is still bleeding. You may have to have someone restrain your dog, as cleaning the injury may cause her more pain.  Use warm, clean tap water to rinse the wound. You can also make a gentle saline solution by diluting one teaspoon of salt into two cups of clean, warm water.  If your dog will let you, you may want to very gently massage the skin around the wound either while you rinse the ear or just before rinsing. This will remove any debris that may be stuck in or near the wound, ensuring that the tear does not heal over any foreign debris.  Do NOT use any kind of household soap, shampoo, or human first aid washes like rubbing alcohol or hydrogen peroxide. Using any of these could severely irritate the open wound, and your dog may react violently. Hold clean gauze over the wound for several minutes, until the bleeding slows down. Apply mild to moderate pressure using your hands over the gauze to help slow the flow of blood to the wound. Once the bleeding has slowed to a manageable level, apply a new, clean piece of gauze to the wound. If you have adhesive bandage pads, layer them over the wound, leaving 1/3 of the previous bandage exposed with each successive layering.  Be sure to cover some of the ear's fur in the bandaging at the perimeter of each bandaged layer, to help keep the bandage in place and prevent your dog from shaking the bandaging off on your way to the vet.  Check the tightness of each successive layer of bandaging. Be sure that you can fit two fingers snugly under the bandage at any given time.  Use a small quantity of adhesive tape around the edges of the bandage to be sure that the wrap will not come off. You can do this by wrapping long strips of gauze or medical tape around the head and over the ears. Just be sure not to cover the eyes or restrict breathing and make sure it's not too tight.  Gently fold the bandaged ear over the top of your dog's head.  Wrap any excess bandaging around the head, with one strip going across the front of the...

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Промойте и продезинфицируйте рану. Приложите к ране марлю. Забинтуйте рану. Зафиксируйте ушную повязку перебинтовыванием головы. Отвезите собаку к ветеринару.


This may be obvious if you've lost a job or lost money from one particular mistake, but for some people the fact that they've been living beyond their means and overspending may be harder to see. If you have suddenly found yourself unable to pay your debts, look at your debt sources and your expenses and identify how you got into this mess.  Make a list of your biggest financial problems. Remember that you do not need to fix everything at once. Instead, try to prioritize the items on your list, such as paying off a major source of debt or finding a job. The rest of your financial woes will be easier to solve once the major ones are out of the way. After you have identified and prioritized your financial problems, try setting a goal date for solving each one. For example, you might give yourself until the end of the month to find a job or make it your goal to pay off your largest source of debt within two years. If you are married or in a long-term relationship, then make sure that you involve your spouse or partner in this process as well. Now that you have prioritized your financial problems and set goal dates for each one, you should also map out a plan for solving these problems. Identify concrete steps that you can take to move closer to your goals and write them down.  For example, if your goal is to pay off a large credit card debt within two years, then you will need to calculate how much to pay each month and be consistent with those payments. You will also need to avoid using the credit card if the account is still open. If your goal is to find a job, then you might list solutions such as search job postings daily, submit 10 applications per week, or call after a week if you have not heard back. . One of the first things you can do to try to get out of debt is to contact your debtors and make certain that you really owe the amount demanded. If you think that you owe less, you can contact your creditor first and try to resolve the issue. If this doesn't work, you may have to take legal action to get...

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Определите, в чем корень проблемы. Составьте список решений для ваших проблем. Проверьте ваши долги Планируйте бюджет Подключите семью.


This may fix the problem if the application is failing to quit properly. There are many issues this won't fix, but it's an easy option that's worth trying first. If you can add and remove most programs, but one of them won't leave your Dock, it's probably "open" — even if it doesn't look like it. If restarting didn't solve the problem, try this:  Go to Applications → Utilities and open Activity Monitor. Search the list for a process with the name of the application you are trying to remove from the Dock. Click that name, then click the "X" button at the top of the window to quit that process. Repeat the process for all other processes with a similar name. If you are using an account with parental controls, you may not be able to change the Dock. If you have the password for an administrator account, you can enable Dock modification:  Open System Preferences in the Applications folder. Select your account. If the options are greyed out, click the lock in the bottom left corner and enter an administrator username and password. Select the "Other" tab. Uncheck "Prevent the Dock from being modified" or "Allow this user to modify the Dock." Problems with accessing or changing files can happen if the files that set user permissions are corrupted. Try running an automatic repair process to see if this fixes the issue:  If you are using 10.11 El Capitan, your computer should protect your permissions automatically. This option is only available (and only necessary) on 10.10 Yosemite or earlier. Go to Applications → Utilities and open Disk Utility. Select your hard drive in the left pane. Click the First Aid button near the top of the window. Press Repair Disk Permissions and wait for it to finish. This may take a long time, especially if you have a large or slow hard drive. Your computer may be slow or unresponsive during this time. You can use Terminal to enable changes to your Dock and relaunch it to fix buggy behavior, all in one command. Just follow these instructions:  Go to Applications → Utilities and open...

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Перезагрузите компьютер. Найдите программу в приложении «Мониторинг системы». Проверьте активность функции «Родительский контроль». Восстановите дисковые разрешения. Перезапустите Док (в Терминале). Сбросьте настройки Дока. Удалите вредоносные и нежелательные программы


This may include web pages, email messages, and photo applications. If you cannot zoom onto a certain file or page that particular application may not support the zoom function. If you want to zoom into a third-party app, try taking a screenshot of the page and then zooming in on the screenshot image. Place your thumb and pointer finger at opposing points of the screen as if preparing to pinch a cheek. Note that the faster you spread your fingers, the more quickly the screen will zoom. Reverse the motion of zooming in. Gently "pinch" your fingers towards each other while keeping contact with the screen. Though the zoom distance is pre-set, this can often be a handy shortcut for quickly glancing at something in detail, and can sometimes be repeated to zoom deeper into high-detail objects like maps. This technique is a bit more difficult to get used to, but very useful when mastered. The double-tap behaves differently on pictures than on text:  Repeated double-taps on a picture may zoom in until a set point, and then begin to zoom back out. Double-taps may also just zoom in, then stop zooming when a threshold is reached. A double-tap will fit text to screen, in order to allow an optimal reading comfort.

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Убедитесь, что вы используете приложение, в котором можно масштабировать изображение. Приготовьтесь увеличить фотографию или веб-страницу. Разведите пальцы. Для того, чтобы уменьшить увеличенное изображение, сдвиньте разведенные пальцы, не отрывая их от экрана. Для быстрого увеличения изображения дважды щелкните по нему.


This may or may not be a sign that she wants to break up, but if she was calling or texting you every day, but now she rarely tries to get in touch, and doesn’t answer when you try to contact her, it may be a sign that something is wrong. Try not to jump to conclusions. First, think about other things that may be going on in her life. Does she have a big exam coming up, or problems with her family? Has she just started a new job? There could be other reasons why she isn’t getting in touch with you as often as before. If your girlfriend is into you, she’ll be excited to make plans with you. However, if she’s not, she’ll probably be reluctant to make plans. If you suggest something on Friday night, and she says that she’ll have to get back to you on Friday afternoon, then it’s a good sign she is hoping for something more interesting to pop up.  It’s important to remember that one instance of this does not necessarily mean she wants to break up. If it just happens once or twice, it may be because she had pending plans with a friend, but she wanted to confirm them before telling you she was busy. If you’re in school, you can ask her if she wants to eat lunch together with you. If she says, “no” and makes up an excuse about eating with someone else, then she may not be so into the relationship anymore. Frequent fighting is also a common sign that a relationship is in decline, especially if you often fight over trivial things. Has she been very irritable when she is around you? Does she pick fights over little things that didn’t used to bother her? The possible reasons behind this type of behavior are numerous (e.g. she could be stressed about a big deadline, or not feeling well), but if the behavior is happening every day, then it is a good sign she isn’t feeling happy about the relationship. Try to talk with her about this. Ask her if there is something going on that is making her feel very stressed, and if there is anything you can do to help. Your relationship may also be in decline if you are having less...

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Обратите внимание, как часто она с вами общается. Постарайтесь строить совместные планы. Обратите внимание, как часто она провоцирует ссоры. Подумайте о вашей физической близости. Обратите внимание на язык тела


This may sound time consuming or difficult, but there are a number of quick, easy recipes you can use to ensure your dog gets all the nutrients it needs from safe, natural sources. Remember to talk to a veterinary nutritionist before you start preparing your dog's meals. It is important to ensure that you are preparing meals that include the proper ratios of nutrients.  A quick, easy option that you can discuss with a veterinary nutritionist is a beef stew. You’ll need a pound of stew meat, a sweet potato, and half a cup each of diced carrots, diced green beans, flour, and water or vegetable oil. Cook the stew meat and sweet potato in advance. Then, combine the cooked items with the uncooked in a pot. Simmer on medium low heat until carrots are soft. Makes about four servings of one cup each. Beef and rice is a recipe that provides a larger quantity of food at a lower cost. You’ll need two and half pounds of ground beef, one and half cups of brown rice, one fifteen ounce can of drained and rinsed kidney beans, one and half cup of chopped seasonal squash, one and a half cups of chopped carrots, and half a cup of frozen peas. Stir all ingredients together with about four cups of water. Cook in a crockpot on low heat for about five hours or high heat for two. Provides eleven one cup servings. You can also make snacks for your dog. Chicken jerky is a great option. Slice boneless, skinless chicken breasts into strips that are an eighth of an inch thick. Then, bake for two hours at 200 degrees. Always cool food to room temperature or lower before serving it to your dog. Save even more time on meal prep by cooking several weeks or even months’ worth of food at one time. Then, portion the meals out and store them in the refrigerator or freezer. Date everything you make, and only thaw a week’s worth of food at a time. A good rule of thumb is to store enough meals for one month in the freezer and enough for a week in the refrigerator. Not every meal you eat has exactly the right proportion of nutrients, but over time,...

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Готовьте простые блюда. Готовьте и замораживайте еду. Используйте необходимые питательные вещества в нужных количествах. Используйте жиры, травы и добавки. Помните о разнообразии. Устраивайте разгрузочные дни.


This means changing the way that you think about things.  It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad.  Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life.   For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happen to you, you may realize that a mix of good and bad things happen: you could get a flat tire, find a dollar on the ground, get in trouble at work, and get a surprise gift from a friend all in one day.  This is a mix of good and bad, and if you spend more time focusing on the good in the group, you may feel better about your life. Another example of replacing negative thoughts with positive is changing "This always happens, and I can't stand it anymore!" to "This has happened a lot, and I've dealt with it successfully in the past; I will get through this." Write down details about your feelings of anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger. In addition to learning to calm yourself down when you get angry, try to understand the anger by identifying your triggers and working to reduce your anger response.  Many people find that by identifying what things trigger their anger and assessing why they become so angry, they can work to reduce their emotional responses. You may be making yourself more angry by instantly saying the first thing that comes to your head, which may lead you to fire yourself up, make the other person more angry, and generally to...

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Применяйте метод когнитивной перестройки. Фиксируйте злость в дневнике. Разберитесь с тем, что вызывает вашу злость. Учитесь продуктивному общению. Знайте, когда обратиться за помощью. Станьте участником программы по управлению гневом. Найдите подходящего психотерапевта.


This means dividing the books into what you see as distinct topics, such as placing all the romance books in one pile, all the science books in another, philosophy, biographies, how-to manuals, etc. into another pile. Consider dividing fiction and non-fiction. You might like to make a distinction between fiction and non-fiction books––this method tends to encourage this division naturally. Such a division can be done on the same bookshelf, for example by placing all fiction novels on the top shelf and all woodworking manuals on the bottom shelf. Or it can be done by using different bookshelves across the house, for example, keeping cookbooks in the kitchen and romance novels in the bedroom. It's always wise to assume you need more space rather than less, since it's likely you'll add to your collection over time and somehow, stray books will always turn up in need of shelving! In some cases, as shown in this image, you might like to add some relevant items to the shelf as well, such as figurines, photos or collectibles. This method is optional if it's already easy for you to remember where you've placed the books by topic. But if you need to further clarify the topics, some easy methods to adopt include:  Colored Stickers: Choose stickers with permanent adhesive from a library supply company, or be prepared to cover the sticker in permanent tape. Avoid packing tape and scotch tape as they yellow, crack and peel, while duct tape becomes gooey over time. Colored Cloth Tape: Permanently adhesive colored tapes work very well for this task. Written symbols: Use a permanent marker to write a letter(s) or identifying mark for each subject or genre. For example: "R" for Romance, "M" for Mystery, "R" for Religion, "B" for Biographies, etc.  Unfortunately, not all books are the same color, so what shows up well on one cover may not show up at all on a different color; as an exception for books that use the same color as your label, consider opting for a white label and use marker in the chosen color. These are great to...

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Рассортируйте свои книги по теме. Определите пространство на полке, необходимое для каждой темы. Поместите книги на полках согласно содержанию, вместе с другими предметами на ту же тему. Выберите отличительный знак для каждой темы или жанра.


This means taking your finger and wrapping it around the latch. It should pull up just a teeny bit when it's locked. While you're doing this, rotate the lock counterclockwise until it locks. You may have to apply a bit of strength to do this, but it won't break it. Repeat this action 11 more times. Seven of the numbers you get will be between two digits; ignore those. Continue with the 5 outliers. Of those 5, 1 should not end in the same digit. That's your third number. Obviously, it's very important to know exactly where the lock stops at. Be diligent and take a keen eye to your lock. You're now down to just 100 possible combinations -- that's 15 minutes' work. Your third number actually allows you to eliminate possible first and second numbers, believe it or not. It may take a bit, but it will open with perseverance.  If your third number is 0, 4, 8, 12, 16, 20, 24, 28, 32, or 36:  Your first number is either 0, 4, 8, 12, 20, 24, 28, 32, or 36. Your second number is either 0, 6, 10, 14, 18, 22, 26, 30, 34, or 38.   If your third number is 1, 5, 9, 13, 17, 21, 25, 29, 33, or 37:  Your first number is either 1, 5, 9, 13, 17, 21, 25, 29, 33, or 37. Your second number is either 1, 7, 11, 15, 19, 23, 27, 31, 35, or 39.   If your third number is 2, 6, 10, 14, 18, 22, 26, 30, 34, or 38:  Your first number is either 2, 6, 10, 14, 18, 22, 26, 30, 34, or 38. Your second number is either 2, 8, 12, 16, 20, 24, 28, 32, 36, or 0.   If your third number is 3, 7, 11, 15, 19, 23, 27, 31, 35, or 39:  Your first number is either 3, 7, 11, 15, 19, 23, 27, 31, 35, or 39. Your third number is either 3, 9, 13, 17, 21, 25, 29, 33, 37, or 1.

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Надавите сверху. Запишите все числа, на которых останавливался циферблат замка. Воспользуйтесь методом проб и ошибок.


This means that some grades make up a bigger percentage of your final grade. For example, your grade may be made up of 30% participation, 4 quizzes at 10% each, and a final exam at 30%. Figuring out how your participation grades and final exam affect your grade, when they are 3 times as important as each quiz grade, is the tricky part.  Check your syllabus or ask your teacher how the grades are weighted. In high school, it's common for advanced classes, such as Advanced Placement classes, to be assigned more "quality points" than average classes. If you are trying to calculate your GPA, make sure you know how each course is weighted. To make it easier to organize, you might want to first write out your grades and the total points possible in separate columns. Then multiply each number times the amount it is weighted. Keep track of these numbers in a new column. Example: If a final exam is worth 30% of your total grade and you received and 18/20, multiply 30 by 18/20. (30 x (18/20) = 540/600) Once you have multiplied each score by its weighted percentage, add the total number of points you received and total points possible. Divide the sum of all your weighted points by the sum of all the by the total weighted number of points.  Example: Weight per assignment: Assignment 1= 10%, Assignment 2= 10%, Test 1= 30%, Test 2= 30%, Participation= 20%. Your Scores: Assignment 1= 18/20, Assignment 2= 19/20, Test 1= 15/20, Test 2= 17/20, Participation= 18/20. Assignment 1: 10 x (18/20)= 180/200 Assignment 2: 10 x (19/20)= 190/200 Test 1: 30 x (15/20)= 450/600 Test 2: 30 x (17/20)= 510/600 Participation: 20 x (18/20)= 360/400 Total Score: (180+190+450+510+360) ÷ (200+200+600+600+400), or1690/2000 = 84.5% Now that you have identified your final percentage grade, accounting for the weighted assignments, compare that percentage to your class grading scale. This will be, for example, A=93-100, B=85-92, etc. It is common for teachers and professors to round scores up to the nearest percentage point. For example, your 84.5% will...

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Выясните веса (весовые коэффициенты) составляющих итоговой оценки. Умножьте весовые коэффициенты на соответствующие баллы, полученные вами. Сложите полученные значения. Определите итоговую оценку, воспользовавшись оценочной шкалой.


This means that the hole should be two blocks deep, two blocks long, and three blocks wide. When facing a three-block-wide side, dig a two-block-tall, two-block long corridor from the middle block, then remove the top block in front of you. Repeat this on the other wide side of the hole. This will create a two-by-three grid of redstone. This torch will go on the raised block at the end of each corridor. You'll place two redstone on the floor of each corridor to connect the redstone torches to the redstone on the floor of the hole. You may first have to place a block to the side of the torch and then attach a second block to that block for this to work. You can also use wood or another solid block. You should be able to place blocks at ground level to cover the hole. Once you've covered up the hole and everything is even (with the exception of the blocks over the redstone torches), you can proceed to creating the door.

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Выкопайте яму размером два на два на три. Выкопайте два канала для проводки. Добавьте красный камень на дно ямы. Установите красный факел в конце каждого канала. Соедините сетку из красного камня на дне ямы с красными факелами. Положите булыжник на каждый из красных факелов. Закройте яму и каналы.


This means that when stocks are at a relatively low price based on past history, you buy them. Of course, no one knows for sure when the prices are going to go up or down—that’s the challenge in stock investing. To determine if a stock is undervalued, look at the company's earnings per share as well as purchasing activity by company employees. Look for companies in particular industries and markets where there's lots of volatility, as that's where you can make a lot of money. You want to sell your stocks at their peak based on past history. If you sell the stocks for more money than you bought them for, you make money. The bigger the increase from when you bought them to when you sold them, the more money you make. When a stock you have drops lower than the price you bought it for, your instinct may be to get rid of it. While there is a possibility that it can keep falling and never come back up, you should consider the possibility that it may rebound. Selling for a loss isn’t always the best idea, because you lock in your loss. These are the two basic models of understanding the stock market and anticipating price changes. The model you use will determine how you make decisions about what stocks to buy and when to buy and sell them.  A fundamental analysis makes decisions about a company based on what they do, their character and reputation, and who leads the company. This analysis seeks to give an actual value to the company and, by extension, the stock. A technical analysis looks at the entire market and what motivates investors to buy and sell stocks. This involves looking at trends and analyzing investor reactions to events.  Many investors use a combination of these two methods to make informed investment decisions. Some investors, known as income investors, prefer to invest almost entirely in dividend-paying stocks. This is a way that your stock holdings can make money even if they don't appreciate the price. Dividends are company profits paid directly to stockholders quarterly. Whether or not you...

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Покупайте дешево. Продавайте дорого. Не продавайте в панике. Изучите методы фундаментального и технического анализа рынка. Подумайте об инвестировании в компании, которые выплачивают дивиденды.


This means your goal should have a deadline or there should be a date set for completion.  Setting a timeline for your goal helps you identify and stick to the specific actions that you need to take to work towards that goal.  It removes the nebulous "sometime in the future" quality that goal setting sometimes encourages.  When you don't set a timeline, there is no internal pressure to accomplish the goal, so it can often end up on the back burner. Especially if your goal is very long-term, it can be useful to break it up into smaller goals. This can help you measure your progress and make it manageable. For example, if your goal is to lose 20 pounds in the next 5 months, you would set a benchmark goal of about one pound a week. This is less daunting and creates an incentive for consistent effort, rather than a big push to lose weight during the last couple of months. You can get an app that tracks your diet and exercise to make sure you're taking the necessary steps to reach your goal every day. And, if this turns out to be too much for you, you can go back and revise the goal to make it more achievable. Consistent progress toward your goals means keeping one eye on today and eye on the future. Within your established time frame, you might  ask yourself:  What can I do today to reach my goal? If the goal is to lose 20 pounds in five months, one daily goal might be getting 30 minutes of exercise every day. Another might be switching to healthy snacks like fruit and nuts, rather than potato chips. What can I do over the next 3 weeks to reach my goal? Here, the answer might involve creating a detailed meal plan or a workout schedule. What can I do over the long term reach my goal? Here, your focus will be on keeping the weight off. Your focus will be on forming habits that promote a healthy diet and active lifestyle over the long term. You might consider, for example, joining a gym or sports team.

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Выберите временные рамки. Установите целевые ориентиры. Ориентируйтесь на краткосрочные и долгосрочные цели.


This method helps you get your feelings across, which makes it easier for the other person to understand. By saying the question makes you uncomfortable, you close the door on similar conversations in the future. For example, you might say, "I appreciate that you want to know when we'll have new babies in the family. However, that's a personal matter between me and my partner, and frankly, the question makes me a little uncomfortable." You don't have to be committal when someone asks you this question. Choose a vague response that you can give each time someone asks so you don't have to think about what to say. Give it enough times, and your family members will back off.  You might say, "Oh, we'll start a family when we're ready." Alternatively, try, "That's a few years down the road for us." This method works well if you aren't sure you're going to have kids. It lets the family member know that you see yourself as complete already, and that they should stop asking questions about when you're going to start a family. For instance, you can say, "We already see ourselves as a family. We have our jobs and our cats, and we love helping out with our nieces and nephews!" Your family members just want to feel included, and most of them just want to see a new baby in the family. By telling them you'll let them know, you're saying you want to include them, but you're just not ready yet. For example, you might say, "I know you're excited about having babies in the family. However, we're not quite ready yet. When we decide we're ready to have a family, you'll be the first to know."

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Скажите человеку, что этот вопрос ставит вас в неловкое положение. Выберите расплывчатый, но социально приемлемый ответ, чтобы давать его членам семьи. Ответьте на вопрос, отметив, что вы уже являетесь семьей. Скажите родственникам, что вы сообщите им, когда будете готовы.


This method involves submerging the entire stuffed animal, so you need a sink or basin deep enough to do that. Woolite is a commonly known brand of delicate wash soap, but you can use any brand. A cap full should be enough. Regular liquid detergent or liquid dish soap are acceptable alternatives. You can use your hands, but a cleaning brush is better for this. Submerge the stuffed animal into the cold water again to ensure that all the dirt and soap are being removed. It’s very important to do this to get all of the soap out of the animal. Holding the stuffed animal under cold water, rinse out all the soap. While under the water, keep squeezing the stuffed animal to make sure you are removing all the soap.  You may want to press the stuffed animal between a couple of towels to get as much water out as possible.. Use white or light colored linens to prevent color transfer from a darker colored towel to your stuffed animal. This will keep it from tangling. If the animal needs it, this is a good time to fluff it back to its original shape. Hanging the stuffed animal to dry is the best method. A line in the sun is best, as there will be lots of dripping water. If you can’t hang the animal outside, hang it somewhere where dripping water won’t be a problem, such as above a sink or the bathtub. Using a hair dryer and drying them in the dryer are acceptable alternatives for drying your stuffed animals. If you use the dryer, use the permanent press option with low heat.

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Наполните раковину или умывальник холодной водой. Добавьте небольшое количество мягкого средства для стирки. Потрите плюшевую игрушку руками, но лучше использовать для этого щетку. Выжмите воду из плюшевой игрушки. Промойте плюшевую игрушку. Вычистите мех плюшевой игрушки щеткой, чтобы он не спутался. Высушите плюшевую игрушку.


This method is a super-quick route to a colourful hideaway that your cat will love and that also works with your home decor! Using items from around the house you can whip this stylish divan up with just a t-shirt, wire hangers, old fabric scraps and a safety pin.  You could use one of your old t-shirts that your cat already loves the feel of. You could pick one to match your home décor, bright or black, patterned or plain - the choice is yours. Better still you can change it up as often as you like! This is how you will make the tent shape which will sit over your cat by shaping the hangers into an arch. Think about the height of your cat and make sure that the arch you make is high enough to make them comfortable inside. If your cat is small and likes a cosy den then you can cut the ends off the hangers before you start to make a smaller arch.  Shape the hangers into two arcs and cross them into an X shape. This is your tent frame. Check the frame is solid. Wind tape through the “X” to secure it tightly. Create small “feet” at the bottom of each arc by bending the ends of the hangers. This will make it sturdy. Wrap tape around the each “foot” to protect your cat's paws from any sharp ends. This will make the tent cover. The t-shirt needs to be large enough so that it will cover the frame with some fabric to spare. This means you will be able to pull the t-shirt tightly over the frame to make a snug home.  Slide the t-shirt over the tent frame, keeping the t-shirt neck at the front and center. This is your door. Pull the t-shirt tightly over the frame at the back and fasten it with a safety pin to make it easy to remove for washing. You can choose to sit the tent over a ready-made cushion or any other soft base. The point is to make sure your cat feels comfortable and safe so whatever fits that criteria – go for it!  You can use your cat’s favourite textures – a pillow, cushion, towel, some felt or even vintage curtains or a throw.  Add something that smells of you such as an old t-shirt or sweater. Add a...

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Создайте идеальное укрытие для более отважной кошки. Изготовьте каркас. Натяните на каркас футболку. Установите тент на комфортное для кошки основание.


This method is great for those pairs of jeans that need to be made a lot longer. Because of the wide, colorful cuff you'll be making, this method is great for children's jeans. Here's what you'll need:  Jeans Tape measure Scissors Thread Sewing machine Fabric Sewing pins Don't worry, your jeans will be longer by the end of this tutorial. The bottom hems adds a lot of bulk. It will be easier to sew without it. You will be sewing a fabric band or cuff to make the jeans longer. First, however, you will need to draft the pattern for your cuff. Here is how to figure out the measurements for your cuff:  Measure around the cut edge of the pant leg (the circumference). Add 1 inch (2.54 centimeters). You will need this for your seam allowance. Decide how wide you want the band to be. Multiply that number by 2 (you will be folding the fabric in half later) and add 1 inch (2.54 centimeters) for the seam allowance. You will end up with something that looks like a rectangle. You can use any fabric you want, but a lightweight fabric (such as cotton) may be easier to sew with than a heavyweight fabric (such as canvas). Choose something with a contrasting color. You can even pick something out with a fun pattern. Make sure that you are sewing the right sides together. Use a ½ inch (1.27) seam allowance. You will end up with a squat tube. You should now see the right sides of the fabric on the outside and on the inside of the tube. Align the cut edge of the cuff with the cut edge of the pant leg. Rotate the cuff so that the seam is aligned with the inseam of the jeans. Pin everything in place. Slip the pant leg onto the sewing machine and sew along the raw/cut edge. Rotate the pant leg as you go so that it does not get tangled. Snip off any excess thread and tie the ends into tight knots. Press the hem against the jean fabric and away from the cuff. Slip the pant leg back onto the sewing machine arm and sew the hem down. Try to get as close to the seam as possible. Be sure to rotate the pant leg as you go so that it does not...

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Соберите все необходимое. Срежьте нижнюю кромку на джинсах. Определите ширину необходимого кусочка ткани. Отрежьте ткань согласно меркам. Сложите прямоугольник пополам и сшейте две его короткие стороны вместе. Согните верхний край по направлению к нижнему, чтобы укоротить полученную трубу. Выверните штанину наизнанку и наденьте манжету. Пришейте ткань к джинсам, оставляя 1,3 см на припуск шва. Слегка потяните манжету из штанины и прогладьте шов. Сделайте строчку на подоле при помощи ниток, которые соответствуют по цвету вашим джинсам. Повторите процесс на второй штанине. Готово.


This method of adding AdSense to WordPress site is by using widgets, which are built-in apps for your website where you can display code and menus and things. They also let you post HTML, so you can place an AdSense ad in a WordPress widget. You must do so in a separate tab on your browser. In AdSense, click “My Ads” at the top-left of the page. To do it, click “New ad unit,” and design your ad in the dialog box that appears. ” Do so when you are finished editing your ad, and then copy the code for the ad in the dialog box that appears. It is located on the left-hand menu of the dashboard. Hover over “Appearance,” and click “Widgets” in the drop-down. Drag it and drop it in the appropriate active widget area. Paste it in the text area of your “Text” widget. Now click on the “Save” button, and you've done it. Your AdSense ad has just been added to a WordPress site.

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Войдите в  панель  Dashboard WordPress. Войдите в свой аккаунт AdSense. Создайте свое объявление в AdSense. Нажмите кнопку  “Save and get code”. Перейдите в Widgets  в разделе администратора WordPress. Выберите виджет “Text”. Вставьте код AdSense и сохраните.


This method relies on the fabric tucked away inside the hem of your jeans. Depending on how much fabric is tucked away, this method can only make your jeans longer by an inch (2.54 centimeters) or so. As such, this method is better for those jeans that only need to be a little bit longer. Here's a list of what you'll need:  Jeans Seam ripper Tape measure Scissors Thread Sewing machine Cotton fabric Sewing pins You will notice that there are fold lines along the bottom edge. If you want, you can iron them out, but keep in mind that they will never really go away. Take your tape measure, and measure across the bottom of the pant leg, from inseam to outer seam. Each rectangle needs to be about 2.5 inches (6.35 centimeters) tall and 1 inch (2.54 centimeters) longer than the bottom of your pant leg. This will be enough to hem one pant leg.  You can use any color or pattern you want. You can match the fabric to your jeans, or use a contrasting color. Lighter fabric, such as cotton, will be easier to sew with. Pin the right sides together. Sew along both of the narrow ends using a ½ inch (1.27 centimeters) seam allowance. Do not sew along the long edges. This will be your lining. The top edge of the lining needs to align with the bottom edge of the pant leg. Make sure that the side seams of the lining are aligned with the seams on the pant leg. Pin everything in place. Slide the pant leg onto the sewing machine arm. You may notice that your jeans have several fold lines. Sew along the fold line closest to the raw edge. Sew all the way around the bottom of the pant leg, turning the leg as you go. Tie the ends of the thread off into tight knots and snip any excess thread off. If you can't find a fold line, then use a ½ inch (1.27 centimeters) seam allowance. Iron the hem towards the top of the pants, away from the lining. Keep the pant leg inside out. Pin and iron the hem flat, then remove the pins. This will be the hem, so you won't see any raw edges inside your pant leg. The seam between the lining and the jean...

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Соберите все необходимое. Выверните штанину наизнанку и отверните нижний край с помощью распарывателя. Измерьте ширину нижней части штанины. Вырежьте два тонких прямоугольника из любой ткани. Сшейте два конца вместе с припуском в 1,27 см по узким краям. Выверните штанину на лицевую сторону и прогладьте ее внутри. Сделайте строчку вдоль необработанного края штанины и подкладки. Потяните штанину вниз с помощью утюжка. Заверните нижний край подкладки на 1,27 см. Заверните подкладку таким же образом. Пришейте нижнюю часть подкладки к ткани джинсов. Повторите весь процесс на второй штанине. Готово.


This method will only work on the fabric parts of your shoe. Fabric paint and acrylic paint will not stick to rubber for very long. If you'd like to color the rubber parts, you will need to use permanent markers.  If you are only painting the sides of the shoe, you do not need to remove the shoe laces. Once you start painting your shoe, it will be difficult to erase any mistakes. Sketch out your design on a sheet of paper or scrap of fabric, then color it in using acrylic or fabric paint and some thin paintbrushes.  Cotton, linen, or canvas fabric will give you the best feel for what it is like to work on Converse. Paper will do in a pinch, however. If your paint is too thick, thin it out with some water. Press lightly, so that the pencil doesn't show through once the paint dries. If your shoe is a very dark color, use a white color pencil instead.  Simpler designs, such as stripes, stars, and hearts will look the best. If you like cartoons or comics, consider painting your favorite character. This will help your colors show up better and make them last longer. Let the paint primer dry before you move on to the next step. If you are using fabric paint, you don't need to use paint primer. Paint the edges first, then fill the shape in. If you want to add any details, wait until the paint dries. For example, if you want to paint a ladybug, paint the entire bug red first. Add the spots after the red paint dries. Keep in mind that some colors, such as yellow, will need several coats before they show up well.  If you want the outline to be another color (like black) wait until the very end. If you make a mistake, wait for the paint to dry, then paint over it. You can do the outlines using a thin, pointed paintbrush or a black permanent marker. You can also use an acrylic spray sealer. Whatever you decide to use, make sure that it is matte, or your shoes will be shiny. The sealer will protect your paint work and help it last to longer. Your shoes are now ready to wear. Keep in mind that even with the sealer, your...

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Выньте стельки из обуви и наклейте скотч на резиновые части кед. Придумайте дизайн рисунка и потренируйтесь на листочке бумаги или кусочке ткани. Перенесите эскиз на обувь с помощью карандаша. При рисовании акриловыми красками необходимо использовать грунтовку. Раскрасьте рисунок, начните с самых крупных элементов. Подождите, пока краска высохнет, прежде чем обводить контур. Распылите на ваши кеды герметик для обуви или водоотталкивающее средство. Снимите скотч с замаскированных ранее участков обуви, после того как герметик высохнет, и зашнуруйте кеды.


This might happen early, when you’re just getting to know each other, or later, once the relationship has settled down into a rhythm. As much as you might want a relationship to work, if you can’t come to an agreement on the parameters of your time together, it’s not going to work. Giving it time might seem like a good idea, but it usually just makes it harder to leave as time goes on.  "I don’t think we want the same things and I don’t think we ever will. I think it’s best we stop seeing each other." "It’s been fun, but I need to move on. I want something different from you than you want from me." "I love you, but you don’t love me back, and it’s too painful to be in a relationship with you knowing that. I can’t see you any more. " As tempting as it may be to get right back out and find someone new, you’re emotionally vulnerable. Spend time with friends and family, reconnect with your interests, and reflect on what you learned from the relationship that just ended. Recharging yourself emotionally is essential before you try and find someone new. Are you looking for romantic love, or someone with whom to have an entirely physical relationship? Your answers will probably change based on where you are in your life. Think about where and how to meet the kinds of people you want to date. Whether in person or online, you have an array of choices in finding your next relationship.

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Расстаньтесь с человеком, если не можете прийти к общему видению на отношения. Не торопитесь двигаться дальше. Выясните, что вам подходит.


This might seem like the hardest step, but it's necessary!  If she gives you her number, you can safely assume that she's open to talking.  Here are a few different tips on how to do it:   Don't get her number in a creepy way.  You don't want to come off as a stalker, so try to avoid covert methods of getting her number.  This includes getting it from her friends, finding it online, or any other sneaky means.  Her phone number is private information, and she should have the right to give it to people she wants having it. Find an excuse.  Don't worry, she'll probably know it's a thin cover for getting her number, but she might be willing to give it to you anyway!  If you're out with a group, ask for her number so everyone can coordinate plans.  If you're in the same class, ask if you two can exchange numbers to keep up on homework assignments. "Swap" numbers.  Give her your number, and then say "And what's yours?" or "Sorry, I didn't get your number yet?" Ask outright.  If you don't have an excuse, don't sweat it — you can just ask.  Stay casual, and start off with something like, "Hey, could I call you sometime?"  or the basic "Can I have your number?"  This should work well if you're wrapping up a fun date or some interaction that went well. Timing can make all the difference between a good call and a bad call.  Picking the right time can make you seem confident but interested, and up your odds of catching her at a convenient moment.  Wait a day or two.  It's a fine line — if you call her too quickly, you'll seem desperate; if you call too late, you'll seem disinterested.  Give her a day or two to wonder if you'll call her and build up interest. Call in the evening. If you ring her up in the middle of the workday or when she might be at school, awkwardness will ensue — she'll be in a hurry to get off the phone, and it'll be hard for you to tell if she's interested or not.  Instead, try calling her in the mid-evening, around 7 or 8 o'clock.  She might be done with dinner and/or homework, and ready to chat for...

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Узнайте ее номер. Выберите правильное время. Расслабьтесь. Потренируйтесь правильному этикету. Заведите легкий разговор. Знайте, когда закончить разговор. Подождите пару дней, перед тем, как звонить ей снова.


This move works your legs, shoulders, butt, and abs. Hold your arms out straight in front of you. Jog in place, doing high knees (you touch knees to hands) for 10 seconds. Drop in a 'frog crouch' position. Put legs behind you so you're in a push-up position. Jump straight up, into starting position. Do this 15 times at least. It should be one motion. This one's a big abdominal workout! It stretches or hamstrings, too. Lie on your back with hands under butt, elbows bent. Raise your legs up straight above you, like an 'L'. Push feet towards ceiling, raising hips and butt off the floor (use your abs). Lower to start position. Do 15 reps. Work your abs more for a strong, flat tummy! Get in a sit-up position, but with the bottoms of your feet pushed together, and your knees pointed out. Put your hands behind your head, and do a crunch. Do 15. Go outside. Go running/jogging. Take more walks. Ride your bike around.

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Выполните бег на месте с подниманием колен. Сделайте поднимание ног. Выполните лягушачьи приседания. Не забывайте о кардио. Удачи!


This one is your anchor -- it should not move. Stiffen your hand for a firm grip. Have the broad end of the chopstick lay in the crook of your hand, where your thumb and pointer finger connect. Rest the narrow end between the base of your thumb and the side of your index finger. It should be virtually immobile. It's similar to how you hold a pen, but a bit lower. Some may prefer to hold the chopstick on the side of their ring finger, with the tip of their ring finger holding it in place. This frees the middle finger to hold the other chopstick more securely and provides that one with more control. It is a more formal approach.

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Возьмите первую палочку с помощью среднего и большого пальцев.


This opens the Windows search bar. This method will help you delete the data from a hard drive on your computer that isn’t your primary drive.   ” It’s in the left column. You may have to click the arrow next to “Storage” to see Disk Management. A list of hard drives connected to your PC will appear. You can select any drive other than the one on which Windows is installed.  The data on the hard drive will be deleted.

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Нажмите ⊞ Win+S. Введите управление. Нажмите Управление компьютером. Щелкните по Управление дисками в разделе «Запоминающие устройства». Щелкните правой кнопкой мыши по диску, который хотите отформатировать. Нажмите Форматировать. Щелкните по Да.


This option is typically in the top-left side of the item's window.  If you haven't yet opened the item you wish to print, you'll first need to do so. If you can't find the File tab, instead locate the Ctrl key on your computer's keyboard. The Print button will typically be in a drop-down menu below File, though it may appear as an option on a page if File opens a separate window. If you couldn't find a File tab, instead press Ctrl and P simultaneously. This will typically entail clicking the current print option (e.g., Single Sided) and then selecting the double-sided option from a drop-down menu.  You can usually find the page options under "Page Layout" or "Duplex Printing" headings. On Microsoft Word, you'll typically click the Print One Sided button to view the two-sided print option. You can see the name of the currently selected printer beneath the "Printer" heading near the top of the window.  If necessary, first attach the printer's cable to a USB port on your computer. To change the currently selected printer, click its name and then select the printer you want from the drop-down menu. The button is typically at the bottom of the window, though you'll find it at the top of the window in Microsoft Word. Clicking Print will prompt your printer to begin printing your document.

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Щелкните по меню Файл. Щелкните по Печать. Щелкните по опции двусторонней печати. Убедитесь, что принтер подключен к компьютеру. Щелкните по Печать.


This part doesn't have to take the form of complete, polished sentences just yet. Your goal here is to produce a bunch of possibilities, so write down any and all of your ideas, no matter how vague, silly, or unconventional they may seem. There are many ways to brainstorm your ideas, so try out a few techniques and see what works best for you!   It can be helpful to draw a "mind map," either with pen and paper or on a computer. Start with what you know about your story -- characters, events, settings -- and assign each element its own bubble. Begin to add details and questions, drawing connecting lines between bubbles to show how your ideas relate to each other.  You may also try writing down some keywords on index cards or small pieces of paper. Try putting your cards together in different combinations and see if you like what happens! As you consider your ideas, look for themes, patterns, and repetitions. Are there ideas or characters that seem particularly important? Your ending will likely need to deal with those.  If you're having trouble picking a direction, try making a list of what your characters want. Characters with strong wants or needs are more compelling to your audience.  Famous author Kurt Vonnegut once said that "Every character should want something, even if it is only a glass of water." Ask yourself: Have your characters achieved their desires, or not? What could be the consequences of where your characters are now? If you're still stuck, try figuring out what problems or themes your story has introduced. If there's a problem, how can it be resolved? (You could think about something like the Harry Potter books here: if the problem is Voldemort wanting to take over the world, what is the resolution?) Once you've thought about which direction you want your story to take and brainstormed some ideas, sit down and free-write for 30 minutes or so without stopping. Try to sketch out the ending from start to finish, but don't worry about getting the sentences just right and correcting spelling just...

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Проработайте возможные идеи с помощью техники мозгового штурма. Проверьте, что у вас получилось. Изложите материал в свободной письменной форме.


This part is a bit ambitious and a little messy, so clear off the table, lay down some newspaper, grab a drink and sit down to work. Here's what you'll need:  A large foil turkey pan     Lots of newspaper (in addition to what's covering your workspace)     Papier mâché supplies -- bowl, water, white glue or flour     Scissors     Brown and dark green paint (or duct tape)     A drill (or something to poke holes through the pan with)     Wide brown ribbon    Basically, take the sides and push them out a bit and round out the inner edges, too. While you're at it, just round out the entire thing. Everything needs to be a bit more circular. your pan. Using 2 parts glue or 1 part flour, make a paste with water and cut 2 in (5 cm) wide strips of newspaper. The length doesn't really matter.  Cover the entire outside of your shell. Go in every direction, creating an even layer. If you'd like to add texture by bunching up your strips, you can -- but the shape of the pan should already be fairly shell-like. Let dry for a couple of hours. If it's easier, paint your shell white beforehand. Grab a hexagonal template off the internet and trace it -- the shell sort of looks like a soccer ball...sort of. But ultimately the shell is up to you -- horizontal lines work, too. You'll be painting or taping over it, so don't worry if you have dark lines. They'll get covered up. That's four in total. Straps are going to be attached through these holes, so place them like you would see them on a backpack. It's easiest to use a drill, but anything that can pop through the foil will do. If you don't use a drill, keep the hole to drill-size.

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Приберите все вокруг и сложите ваши заготовки. Придайте противню из фольги форму раковины. Покройте ваш противень папье-маше. Разукрасьте противень как черепаший панцирь. Сделайте по два отверстия в верхней и нижней части вашего противня.


This part won’t be too hard. If your baby’s diaper is filled, change it! If your baby’s diaper is wet, change it! A soiled diaper will smell, so it won’t be hard to tell when it’s time for a change. Wet diapers can be a little more challenging. Set a timer and be sure to at least check their diaper every two hours. If you notice it is wet before then, however, change it then. A baby should never be left in a soiled diaper for long, as this can lead to a wide range of health problems. Plus, it isn’t very sanitary for you! Very full diapers will leak and you probably don’t want poop in your carpets. Diaper changing is very simple but if done incorrectly many problems can occur. Leaks, chafing, and pinching can result from an improperly placed diaper. Follow a few simple guidelines to be sure that you are keeping yourself clean and your baby happy.  Place your baby on the changing area, flat on their back. Do not leave them unattended in this area for any period of time and try to always have at least one hand on them to keep them from rolling away. Open the soiled diaper but do not take it all the way off. Clean your baby thoroughly with the appropriate wet wipes. Do this similarly to how you would clean yourself. Place the dirty wipes in the diaper and then, lifting the baby’s lower body up by the ankles, slide it out from under them. Roll it up and throw it away. Take out a fresh diaper, open it completely, and then slide it into position. Be sure that it is facing the correct direction. Close the diaper and check that the elastic around the legs is properly fit and is not too tight or pinching your baby. Diaper rash is a common skin irritation that results when the baby’s skin cannot get dry, is rubbed too hard by the diaper, or when your baby has other health problems. It is often a result of not being changed enough or wearing a diaper that is too small, though it is easy to get diaper rashes and you should not feel bad if your baby gets one.  Combat diaper rash with the appropriate creams or powders when...

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Вы должны следить за тем, чтобы менять подгузник ребенка, когда это необходимо. Научитесь менять подгузник ребенка. Предупреждаем опрелости. Купайте ребенка. Не забывайте чистить «зубы».


This posture allows meditation free from the distraction of physical ailments, the feeling of having one's legs "fall asleep" and may be beneficial for people who work in a seated posture for much of the day.  Stand with the weight on the balls of the foot, and bend your knees slightly so that your back is straight. Turn your toes slightly inward, with legs shoulder-width apart. The traditional position for meditation is sitting, either on the ground or on a "zafu," a small round cushion. Modern practitioners may choose to sit in a chair if necessary for physical support. The seated method allows for greater stability.  If using a zafu, position it in a quiet area. You may choose to place it on a mat or blanket to prevent your knees from resting on the hard ground. Lower your body onto the zafu. Position your buttocks on the top third of the zafu, so that your buttocks are slightly raised, and your knees are directed towards or resting on the floor. Use a cushion under your knees if you need to. Imagine the top of your head being pulled with an imaginary string towards the sky, straightening the spine. Feel a soft curve in your lower spine. In a seated position, you can allow your hands to rest, palms up, on your thighs. You may also choose a more traditional position, hands together.  Holding arms slightly apart from the body, gently bring your hands together as if holding a beach ball. Place your left hand over your right hand, palms up, thumbs together. If your arms are short, you can rest them on a cushion placed on the thighs. This is particularly helpful if you are seated on a chair.

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Медитируйте стоя. Медитируйте сидя. Расположите кисти.


This program will allow you to install apps, games, and themes directly to your phone. You can access the BlackBerry App World from the BlackBerry website on your computer as well. Open the Themes section of the store and browse for a theme you want. Ensure that the theme is compatible with your specific device, as not all themes support all devices. Some themes are free and others require you to purchase them. Once you have selected your theme, click the Download button to install it onto your phone. The installation is automatic, and you will be prompted if you want to activate your new theme once it’s done.

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Откройте приложение BlackBerry App World на своем телефоне. Выберите понравившуюся вам тему. Загрузите тему.


This program will let you edit entries in the Windows Registry. Click the Start menu and type “regedit” into the search bar. Select regedit from the list of programs that appear.  Be very careful when working in regedit, as changing the wrong values can render your computer inoperable. Navigate to the correct folder. In the left frame, select the HKEY_CURRENT_USER tree. From the list of directories, select Control Panel. In the Control Panel tree, select Desktop. After selecting Desktop, find the entry labeled Wallpaper and double-click it. In the field, enter the path for the new wallpaper image. Example: “C:\Users\John\Pictures\new_wallpaper.jpg” Right-click on the Desktop folder. Click the Permissions option. Select Advanced and then the Owner tab. In the “Change owner to” box, highlight your name (there should only be your name and the administrator) and press OK.  Click on Advanced again. Uncheck the box labeled “Include inheritable permissions from the object’s parent…” When you are prompted, click Remove. Click Add. Type “Everyone” into the field and press OK. Allow Read Control, and then click OK. Click OK in the next window. Highlight the new Everyone entry and check Allow for Read. Click OK. Once your computer has restarted, you should see your new desktop wallpaper.

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Откройте regedit. Измените путь к изображению. Измените разрешения. Перезагрузите ваш компьютер.


This recipe calls for slippery elm powder, cinnamon, honey, orange essential oil and lemon essential oil.  You can buy slippery elm bark and the essential oils from most health food stores, herbal shops, or online herbal retailers such as Mountain Rose Herbs. Slippery elm contains a substance called mucilage. This becomes gel-like when combined with water or honey. This can help coat the mouth, throat, and digestive tract. Native Americans used this herbal remedy for centuries to calm coughs and gastrointestinal problems. Slippery elm has not been shown to cause any medical complications, unlike other herbal supplements. Little formal research has been conducted to show how effective it is at treating medical conditions. Remember that clinical studies have shown that honey is a very effective treatment for coughs.   Cinnamon may also have some effectiveness at controlling a bad cough. Stir very thoroughly to combine.  If the honey is too stiff has crystallized, try warming up the jar under warm water. This should thin the honey or reconstitute it. Sometimes this mixture is very dry and crumbly. If this is the case, you can add two more tablespoons of honey to make it easier to work with. When finished the mixture should resemble a soft dough. It may be sticky because of the honey. Use a dropper to make sure you get the right amount of drops for each.  You will need 10 drops of orange essential oil and 6 drops of lemon essential oil. Mix these into the cough lozenge mixture thoroughly. You want to make sure they are incorporated evenly into the dough. These should be roughly the size of a teaspoon.  Place these on a sheet of wax paper or parchment. You can lay this on a counter or a baking sheet. Place the lozenges in an area where they won't be disturbed. These cough lozenges may not be very attractive but they contain effective ingredients. You may need to leave them longer if you live in a humid climate.  To store the lozenges, wrap them in wax paper. Alternatively, you can store them in an airtight jar....

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Подготовьте необходимые ингредиенты. Положите в миску 1 стакан (75 граммов) порошка вяза ржавого, 4 столовые ложки (60 миллилитров) меда и 1 чайную ложку (2,6 грамма) корицы. Добавьте в смесь эфирные масла. Сделайте из получившейся массы небольшие шарики размером с чайную ложку. Подождите хотя бы 24 часа, чтобы леденцы высохли, прежде чем положить их на хранение и использовать.


This recipe is very simple and can be made quickly, so it’s perfect for a busy weeknight. Instead of making the white and red sauces from scratch, this baked pasta calls for 2 jars of your favorite store-bought sauces. Along with being a fast meal to prepare, it’s also fairly inexpensive and kids love it. Serves 6-8.  4 cups penne noodles; 1 jar Alfredo sauce (15 oz.); 1 jar marinara sauce (24 oz.); 2 cups shredded mozzarella cheese; 1 cup shredded parmesan cheese. Cook and drain the pasta according to the directions on the package (different brands vary). While you’re working on this, go ahead and preheat your oven to 350 degrees to prepare for the baking portion of the recipe.  Carefully pour the boiling water and cooked pasta into a strainer to drain. If you don’t have penne noodles on hand, feel free to substitute with 4 cups of your favorite pasta shape. Pour both the marinara and Alfredo sauces straight from their jars into a large mixing bowl. Using a big mixing spoon, stir them together until well blended. The red and white sauces will combine to create a creamy orange-red hued sauce. Mix 2 cups of shredded mozzarella cheese into the sauce mixture in your large bowl. Stir the cheese into the sauce well. Then add the cooked and drained pasta to the mixture. Stir well to combine all of the ingredients. Carefully pour all of your mixture into a 9x13 baking dish. Confirm that your oven is now heated to 350 degrees. Slide the baking dish into the oven and bake the pasta uncovered for 20-25 minutes. By that time, it will be hot and bubbly. Carefully pull the pasta dish from the oven and sprinkle 1 cup of parmesan cheese evenly over the top. Pop it back into the oven, still uncovered, for another 5 minutes. Confirm that the parmesan has fully melted, then remove it from the oven.  Allow pasta to cool for at least 5-10 minutes before serving.  Feel free to chop and sprinkle fresh parsley and/or fresh basil on the top of the dish before cutting and serving. Prepare the recipe all the way up to baking step....

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Подготовьте все необходимые ингредиенты. Вскипятите воду и добавьте в нее пенне. Смешайте вместе два соуса. Добавьте сыр моцарелла и готовые макаронные изделия. Переложите полученную смесь в форму для выпечки и поставьте в духовку. Посыпьте блюдо сыром пармезан и поставьте его в духовку еще на 5 минут. Приготовьте полуфабрикат и заморозьте его.


This should be indicated on the documentation pamphlets that came with the amplifier, or the amplifier itself. If the amplifier is used, or lacks documentation, go online and check for the specifications on the manufacturer's website.  Bridging an amplifier cuts the resistance load (measured in ohms) in half, which can cause it to overheat. Be sure to check your manual (or the manufacturer’s website) to see if once connected to a speaker, whether or not your amplifier can function at half the ohms it currently uses. Most amplifiers have a small diagram near the channels indicating the terminals you would use to bridge it. If your amplifier does not claim to be able to bridge, don't try to bridge it. It may already be bridged internally, and you could cause damage to your amplifier. Be aware of the fact that if your amplifier is a stereo amplifier (amplifying both left and right), bridging it would cause it to become a mono amplifier (amplifying from one; either the left or right). On your two-channel amp, you should see 4 terminals: a positive (+) and a negative (-) for channel 1, and a positive (+) and a negative (-) for channel 2. Each terminal will be labeled as follows:  Channel 1  "A" (positive) "B" (negative)   Channel 2  "C" (positive) "D" (negative) From the wires coming out of the speaker, connect the positive speaker lead to terminal A (the positive for channel 1) and connect the negative speaker lead to terminal D (the negative for channel 2). Connect these wires by unscrewing the screw in that terminal, placing the wire in between the top and bottom portions of the terminal, and then screw the screw down tightly to secure the wire.  The wires coming from the speaker are going to be insulated with a plastic coating. You will need to strip off a small portion of the wire insulation (less than 1 inch) using a pair of wire strippers in order to secure it to the terminals.  What this connection does is it combines the power from the two separate channels, doubling your power output.

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Убедитесь, что усилитель можно подключить мостованием. Ознакомьтесь с расположением разъемов на усилителе. Подключите усилитель к одному динамику (колонке).


This should be one of your biggest priorities when planning a move. When finding a new home, there are a lot of factors to consider. First, choose a location. Do you want to live near work? Near where you socialize? Figure out what is important to you. Next, choose what sort of home works for you. Are you an apartment person? Or do you need a house?  At this point, you will want to decide whether or not you want a roommate. This option can be really great for those people on a budget. If you have a friend who also needs a place to live, this could be ideal. If you find a roommate another way, make sure to use common sense and be safe. One way to find a roommate is to ask around and use your connections. Post a notice on your social media sites, and send an e-mail to your co-workers, asking if they know anyone who might be interested. You can also use the internet to find a roommate. Make sure to use a reputable website, and be very thorough and specific when posting what you are looking for. Make certain to meet any potential candidates in person, in a public space. Take a trusted friend with you so that you can get their feedback. Your parents have likely supplied everything you need. When you prepare for your move, make sure to think about the everyday essentials you will need. Sure, you'll need furniture. But don't forget things like soap, drinking glasses, and cleaning supplies. Make a thorough list and hit the store!  Walk around your parents' house and make a list of essential items. Don't forget to pack/purchase things like light bulbs, a plunger, and a can opener.  Make a list of items you will need for each room in your new place. This will help you to stay organized. You can save a lot of money when outfitting your new place if you are resourceful. Ask friends and family if they have any furniture, dishes, etc. that they are not using. Hand-me-downs are great when you're starting off! Go thrifting. Thrift shops and consignment stores are great places to stock up on essentials for your new place....

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Найдите жилье. Запаситесь всем необходимым. Разберитесь со службами ЖКХ. Осмотрите окрестности. Смените адрес. Обратитесь в отделение ГИБДД по месту новой регистрации.


This simple car can be built using LEGO pieces that almost everyone has. You will need several different types of pieces for this car, and you can vary the pieces used based on what you have. Measurements for LEGO pieces are given in "stud" count (the "dots" on many LEGO pieces). A brick that is 2 studs wide by 4 studs long is a 2x4.  For the chassis you will need 4 tires of the same size, 2 rectangular axles of the same size, and a thin 4x12 plate (the long, thin LEGO pieces). For the body, you will need 2 2x2 bricks, 6 2x4 bricks, 4 1x2 bricks, 1 1x4 brick, 2 2x2 clear angular bricks, 1 LEGO windshield, and 1 LEGO steering wheel piece. The axle pieces are small square or rectangular pieces that have prongs on either side. Snap one tire to each prong. When finished, you should have two sets of wheels connected by the axles.  Make sure the axle pieces and tires fit together snugly. The tires should be secure, but still able to spin freely. Make sure your tires and base piece are proportionate. Tiny tires will not adequately support a larger LEGO car, and will impede speed and movement. You’ll need 2 2x2 square bricks and two 2x2 clear angular bricks. Alternately, you could use one 2x4 brick and two 2x2 clear angular bricks.  Snap the clear bricks to the top of the square bricks. Attach the pieces you just completed to the front end of your car. Make sure the end of the plate is flush with the edge of the pieces you attached. This piece will sit directly behind the hood you just built. You will need 2 2x4 bricks and a 2x4 LEGO windshield piece. Stack two 2x4 bricks together. Snap on the windshield piece. Attach this section to the plate just behind the piece you attached in Step 3. You will need 1 2x4 rectangular brick, 2 1x2 rectangular bricks, and a 1x2 LEGO steering wheel piece.  Snap the 1x2 bricks to either end of the 2x4 brick. It should look a little like a short “u” when you’re finished. Position the steering wheel in the space between the 1x2 bricks. The piece should be on the back row of studs with...

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Приготовьте детали. Прикрепите колеса к деталям оси. Постройте передний капот. Постройте ветровое стекло. Постройте кабину. Постройте заднюю часть и «спойлер». Прижмите детали осей с нижней стороны пластины. Выберите фигурку LEGO. Играйте с удовольствием со своей машиной!


This simple equation is what you'll use to convert weight into mass (or mass into weight, if you want to). Don't be worried about what the letters mean — we'll tell you:  Force is the same thing as weight. Use Newtons (N) as weight. Mass is what you're solving for, so it may not be defined to begin with. After solving the equation, your mass will be calculated as kilograms (kg). Acceleration is the same thing as gravity. Gravity is on earth is a constant equaling 9.78 m/s2. If you're measuring gravity on other planets, this constant will be different. Let's illustrate how to convert weight into mass by using an example. Say you're on earth and you're trying to figure out how much mass your 50 kg soapbox racer has.  List your equation. F = m * a. Fill in your variables and constants. We know that force is the same thing as weight, which is 50 N. We also know that the effect of gravity on earth is always 9.78 m/s2. Plug in both numbers and our equation looks like this: 50 N = m * 9.78 m/s2  Rearrange in order to solve. We can't solve the equation like this. We need to divide 50 kg by 9.78 m/s2 in order to isolate m. 50 N / 9.78 m/s2 = 5.11 kg. A soapbox racer that weighs 50 Newtons on Earth has a mass of about 5 kg, wherever you race it in the universe! Learn how to convert mass back into weight using this example. Let's say that you pick up a moon rock on the surface of the Moon (where else?). It has a mass of 1.25 kg. You want to know how much it will weigh when you bring it back to earth.  List your equation. F = m * a. Fill in your variables and constants. We have mass and we have the gravitational constant. We know that F = 1.25 kg * 9.78 m/s2. Solve the equation. Because the variable we're looking for is already isolated on one side of the equation, we don't have to do any moving around in order to solve the equation. We simply multiply 1.25 kg by 9.78 m/s2, giving us 12.23 Newtons.

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По определению: Конвертируйте вес в массу, используя следующий пример. Находим вес, зная массу.


This skin condition often flares up because of a specific irritant. Knowing what triggers your spongiotic dermatitis can help you prevent and relieve it.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. Certain external factors can worsen spongiotic dermatitis including dry skin from taking baths or showers that are too hot, stress, sweat, wearing wool, exposure to tobacco smoke and pollution. Certain foods can also worsen spongiotic dermatitis including eggs, milk, peanuts, soybeans, fish, and wheat. Use mild or “hypoallergenic” soaps and laundry detergents. These contain fewer harmful chemicals that can irritate your skin. Rinse clothes twice after washing to ensure that the detergent is well removed. Any product marked “hypoallergenic” has been tested for sensitive skin and will likely not irritate your skin. No matter what treatment you seek for spongiotic dermatitis, do not scratch the patches on your skin. Scratching the rash can open any sores you may have and cause further problems, including infection. If you cannot avoid scratching the irritated areas, occasionally apply bandages to any areas seriously affected by spongiotic dermatitis. This will limit exposure to irritants and keep you from scratching. Do not cover the areas frequently, as this may actually cause more irritation. Maintaining your skin’s natural hydration will prevent dryness and help prevent further irritation. You can help keep your skin hydrated by different means including moisturizing, avoiding temperature extremes, and using a humidifier.  Use a gentle cleanser made for sensitive skin when you bathe or shower. Recommended choices include Dove, Aveeno, and Cetaphil. Don't use overly hot water, as this can dry out and irritate skin. Apply moisturizer to your skin at least twice a day. The best time to apply is after a shower or bath while your skin is...

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Выясните, что провоцирует пузырьковый дерматит. Не расчесывайте кожу. Как следует увлажняйте кожу, чтобы уменьшить раздражение. Поддерживайте водный баланс организма и пейте достаточно воды. Прикладывайте холодные компрессы, чтобы снять зуд и воспаление. Защищайте свою кожу. Наносите на кожу жидкость от солнечных ожогов или крем от зуда. Принимайте антигистаминные средства, чтобы уменьшить воспаление и зуд. Используйте отпускаемые без рецепта кортикостероидные кремы, чтобы облегчить зуд и воспаление.


This stands for "libraries" and will contain all the JARs you'll be using for that project. Select the JAR files you need and right-click them.  Select them and click copy.  Then paste them into the lib folder by clicking File then Paste or using Control or Command V. Do this by right-clicking the project name and selecting Refresh. The lib folder will now be visible in Eclipse with the JARs inside.

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Создайте новую папку lib в папке своего проекта. Скопируйте и вставьте нужные JAR-файлы в папку lib. Обновите проект.


This step is important for people who are trying to collect something that is, or will become, valuable.  Start by searching for someone in your neighborhood: a vendor you're familiar with, a flea market, an antique shop. Associations like the American Society of Appraisers or International Society of Appraisers can connect you with the right person. Be prepared to pay for the service, although some auction houses may offer a free appraisal.   Don't trust eBay. There is no easy way to verify someone's credentials. After all the time and energy you've put into creating your collection there are ways to make it so it can be seen and admired by others. Different collections have different needs when it comes to exhibition.  Occasionally museum and libraries carry works or collections of students or communities members. Talk to your local museum or library to see if they might be interested. Most kinds of collections should be displayed out of the sun which can fade the objects in the collection.  Artwork, should be well lit, but out of direct light, especially natural light. Coins are typically stored in albums and folders, in coin tubes and capsules. Capsules are best for individual coins, particularly for valuable ones. Albums and folders made exhibition easier. For larger items, like dolls or fossils, use a glass fronted cabinet. Storing them in the open could damage them. This is, again, especially important if you are collecting with the hope of your collection being worth something. The better preserved the collection the more worth it will have. Knowledge is the most important component. Know how best to care for your collection.  Putting a doll in a plastic container can cause it to mold if moisture seeps in. If you are collecting dolls you should make sure that you have the original clothes, particularly when it comes to antique dolls.  Cleaning coins might make them less valuable. Proceed with caution and handle them only by their edges with your thumb and forefinger.   Artwork, especially, is affected...

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Получите оценку вашей коллекции. Устройте выставку предметов, составляющих вашу коллекцию. Сохраняйте свою коллекцию.


This tab is in the bottom-right corner of the screen. By default, your apps will update automatically; however, sometimes the App Store won't refresh on time, so opening the Updates tab will force the list to refresh.  Any app listed on this page with Open to the right of it is up-to-date. Any app with Update to the right of it is due for an update. You can tap What's New below the app's icon to view the update details. It's in the top-right corner of the screen. Doing so will prompt all of your apps to update.  If you don't see Update All, your apps are all up to date. You can also tap Update to the right of an app to update it individually. You won't be able to open them from your iPhone's Home Screen until they're done updating.

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Нажмите Обновления. Просмотрите приложения, которые нуждаются в обновлении. Нажмите Обновить все. Дождитесь, когда приложение обновится.


This technique involves using a door, mirror, or anything else as a gateway to a different location, planet, or universe.  Concentrate on the place you want to reach. Your dream is technically a land in your imagination, so imagine it as well as you can. Then simply open the door or walk through the mirror. If you don't find yourself in the right place, try again or just explore where you are. The place you wanted might be right around the corner. Imagine in as much detail as possible, the place you want to go. Then, will your surroundings to blur and fade, and your new location to fill in the blanks. You can also try spinning in place, knowing that when you stop, you will be in your desired location. Close your eyes and decide that when you open them you will be in the right place (be wary of closing your eyes all the way because sometimes the dream will fade away and you will wake up). If you can't teleport without a gateway, don't worry. It takes more time and practice without a gateway but you'll get it in time.

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Найдите ворота или портал. Телепортируйтесь без портала. Попробуйте другие приемы, облегчающие телепортацию.


This ties in with the need for proper desk organization, but also means that you need to keep tabs on the mess of papers, pens, open books, and so on that may build up on your workspace as you study. Too much clutter can leave you feeling overwhelmed and stressed out, which will put a damper on your study session.  It is a good idea to take short study breaks along the way anyway, so when you do, take a moment to tidy up your workspace before resuming. Excess clutter can lead to unnecessary distractions. Keep only what you need at that time in front of you.  A cluttered workspace can lead to a cluttered mind. It is hard to ignore the lure of your phone when studying. The modern smartphone is perhaps the ultimate tool and the ultimate distractor. Put it away when you study, or you may find yourself browsing Facebook or texting a friend without even realizing you’d picked up the phone.  Turn your phone off or put it in do-not-disturb so the lure of notification chimes doesn’t drag you away from your studies. Also try placing it well out of reach so you can’t reflexively grab for it.     If you are using your phone as a calculator or other tool, consider putting it  on airplane mode which shuts off wireless and cellular connections. You can turn them back on for your (brief) study breaks. Some people do well with “white noise,” background noises such as those in a coffee shop that aren’t really distinct enough to be distracting. Others need total silence to work. Figure out what works well for you, and plan your space accordingly.  ”Multitasking” is a myth. You simply can’t watch TV or surf Facebook and study at the same time, no matter how much you think you’re “really” a multitasker. Focus your study time on studying, and save things like TV and music for leisure time. If your study space shares a room or a thin wall with a TV in use by someone, or people engaged in conversation or some other potential distraction, try to block out the distraction with your own background noise. Try choosing something like...

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Избавьтесь от беспорядка на столе. Отложите в сторону телефон. Избавьтесь от отвлекающих звуков. Используйте место только для учебы (при условии, что ваша квартира это позволяет). Старайтесь не есть во время учебы.


This type of pizza has a traditional tomato pizza sauce and is loaded with meat, vegetables and cheese. Each piece is practically a meal in and of itself. You'll need the following ingredients:  Sliced mushrooms of any kind Sliced red and green bell peppers Sliced onions Sliced black olives Sliced pepperonis Sausage pieces Diced ham Mozzarella cheese This type of pizza is beloved by some and hated by others because of its strange but interesting ingredients list. If you're a fan of sweet and salty toppings, Hawaiian pizza can't be beat. Gather these ingredients:  Pineapple chunks Caramelized onions Grilled ham slices or Canadian bacon slices Mozzarella cheese

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Классическая пицца. Гавайская пицца.


This type of training places the emphasis on endurance over speed. You will run more slowly over much longer distances--perhaps even a marathon. Consider the muscles that you want to build. Long-distance runners tend to become lean and sleek, where sprinters are more powerful and compact. Make sure your running shoes fit your feet as close as they can without being too tight. If your shoes are too tight, you may develop blisters midway through a long run. The longer you run, the better your shoes need to be.  If you run every day, your shoes may only last as much as 4-6 months. If your feet begin to hurt whenever you put on your running shoes, it may be to get a new pair. Some shoe stores can design shoes specifically for your feet. If you can afford it, consider getting shoes that match your arch and foot shape, as this will make your stride more natural. Run at 50-75% of your top speed to conserve energy. If you need a break, slow down to a slow jog. Do not stop.  If you live near a school, consider running around the track. Standard-size tracks are a quarter-mile long per lap. If you are completely new to running, start by running a mile. If you have been running for a while, you can build up to three, four, or even more miles. If you live near a park or an open-space preserve, consider trail running. Be aware that hills and rough terrain will make it more difficult to run, especially at first. If you have a gym membership, consider using the treadmill. A treadmill makes it easy to track your speed and the distance that you have run, and you may prefer to start out in a controlled environment. Carbohydrates are full of the energy that your body wi If you're planning to run a 10k (a 10-kilometer race; 6.2 miles) or something even longer, it's wise to eat high-carbohydrate foods a day or two before. You don't want too much fiber, protein, or fat, and your food should be easily digestible to avoid nausea during a race.  Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all high-carb,...

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Бегайте на длинные дистанции. Подберите кроссовки подходящего размера. Для начала бегайте в течение 30 минут. Употребляйте пищу с высоким содержанием углеводов. Попробуйте употреблять в пищу энергетические гели. Сделайте разминку. Бегите с умеренной скоростью. Если вы устали, перейдите на бег в небыстром темпе. Пейте воду. В конце дистанции замедлите бег.


This website will let you activate and download Microsoft Office. It's the red button under the first step. If you don't have a Microsoft account, click "Create a new account".  You will need to provide an email address and create a password for a new Microsoft account.    You will also need to provide your first and last name. Use the email address and password associated with your Microsoft account. The product key is printed on a card that came with Microsoft Office or it is sometimes on the receipt. Use the drop-down below where you enter the product key to select your language, and country or region.  Click next when you are finished. Use the switch to turn automatic renewal on or off.  By default automatic renewal is turned on. If you are using automatic renewal, you will need to fill out the form with your credit card information. You will be taken to your Microsoft Account web page where you can download Microsoft Office. It's across from the install information.  This will download a Microsoft Office setup file.  Use the setup file to Install Microsoft Office.

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Пройдите по этому адресу в браузере: Нажмите Войти. Войдите в Microsoft и нажмите Далее. Введите в ячейки 25-значный ключ продукта. Выберите свою страну или регион и язык и нажмите Далее. Нажмите на «Автоматическое продление» и нажмите Далее. Введите данные своей кредитной карты и нажмите Далее. Нажмите Далее. Нажмите на Установить справа от информации по установке программ.


This will also reduce swelling that can add to the discomfort of the injury. Take care not to apply ice or cold packs directly to the skin while treating dislocations or damage to the skin could result; make sure you wrap the pack in a towel first. Apply ice for no longer than 10 – 20 minutes at a time. Follow the recommended dosages on the bottle. Both of these medications are available over-the-counter at your local drugstore or pharmacy. Once the injured person gets to the hospital, medical staff will re-align the bones around the joint. This procedure is called "reduction." Often it requires the patient to be under partial sedation as it can be quite painful (however, in the long run, it diminishes pain by speeding recovery).  The doctor will then immobilize the joint for several weeks. He will be sure to immobilize it in the correct position, after everything has been re-aligned, and your body will naturally heal things from here. Sometimes surgery is needed if your doctor cannot re-align the bones around the joint manually. In this case, the joint will be immobilized after surgery. Physical therapy usually takes a number of weeks and helps the patient regain range of motion in the joint. It also helps strengthen the muscles surrounding the joint so a subsequent injury is less likely. Only begin using the limb according to your doctor’s instructions.

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Приложите холод к месту вывиха, чтобы уменьшить боль и отек. Если вывих сопровождается сильной болью, дайте пострадавшему ибупрофен (Адвил) или ацетаминофен (Tайленол). Объясните пострадавшему, в чем заключается лечение вывиха. После того как сустав будет вправлен, необходимо провести его реабилитацию.


This will be located on the head unit. 5 mm audio cable to the iPad's audio jack. On your head unit, press the Source or Mode button and then select Tape. You may need to press the Play button to begin playing the tape before audio can come out of the speakers. Select any track to play to start enjoying music in your car.

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Вставьте кассету в магнитолу. Подключите 3,5 мм кабель к разъему для наушников на iPad. Выберите источник звука. Запустите воспроизведение кассеты. Запустите iTunes.


This will be the first page. Write the business name at the top of the paper, then write a business description a few spaces down. All you need for this is a short paragraph that describes your business idea, objectives and goals. If you’ve created a business logo, put it on the cover sheet, as well. Aim for 5-6 sentences.  Write the business name in large letters, or use a large font, and make it bold. It’s the most important thing on the page. The description paragraph can be in a normal size or standard 12 point font. Write 1-2 sentences that describe who the business owner is (you) and the management team (your employees, if you have any). Then write 2-3 sentences about your company’s history. Since your company is brand new, your history will cover how you came up with your business idea and why it’s important.  Owner/Management example: “Kelly’s Doggy Daycare is owned by Kelly Klein. She has several years of experience pet-sitting and truly loves working with and caring for dogs of all kinds.” Business History example: "Kelly noticed that most of her neighbors were dog owners who worked long hours every day. Occasionally, they took vacations and/or experienced family emergencies, which could take them away from their pets for days at a time." "With her love for dogs, Kelly knew she could provide a pet care service that her neighbors would benefit from, and that’s how Kelly’s Doggy Daycare was born." After you write the history and management information, the main part of your business plan will begin. The plan will cover four topics: your product/service, your business objectives, market/competitor information and funding requirements/profit. Try to write 3-4 sentences for each topic.  You don’t need to get incredibly detailed – summarize and highlight the most important information for each. Example for product/service: "Kelly’s Doggy Daycare will provide hands-on pet care for today’s busy pet owner. The business will offer day rates along with in-house extended stay pet sitting. Walking services are...

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Напечатайте на обложке название своей фирмы и описание. На следующей странице нужно описать, кто занимается фирмой, и дать информацию об истории бизнеса. Перейдите на новую строку и напишите 3–4 фразы о своих услугах или товаре. Пропустите строку и напишите о ваших задачах. Перейдите на новую строку и напишите пару фраз о вашей маркетинговой стратегии. Перейдите на новую строке и напишите о том, сколько вы намерены вкладывать в дело и на какую прибыль рассчитываете.