Examples of computer etiquette include understanding that food and drink must be kept away from computers at all times, and that keyboards, mouses, and other accessories should be handled gently without pounding or other physical abuse. Monitor kids' computer use at all times to verify that they are handling and treating the computers safely and respectfully. This can help prevent kids from causing any accidents that can permanently damage computers; such as dropping laptops on the floor, or spilling food and drinks on computers and keyboards. Since most computers are driven by commands from a mouse as opposed to keyboard commands, teaching kids how to use a mouse is a major first step in learning about computers. Modify the mouse settings on your computer to achieve a slower mouse speed, if needed. A slower mouse speed can help kids become familiar with the process for using a mouse, especially if you are teaching young toddlers or children who are still developing their motor skills. Kids should be taught to position their hands appropriately over a keyboard to type, as opposed to adapting a "hunt and peck" typing method. Use typing software that teaches kids about proper hand and finger placement on a keyboard, and that contains a series of lessons that progress as kids develop their typing skills. The Internet can be a resourceful tool in completing homework assignments, and can be an ideal way for kids to strengthen their computer skills.  Show kids how to enter specific keywords and queries into search engines such as Google, Bing, or Yahoo. For example, if a kid's homework assignment is about alligators, show them how to enter specific keyword phrases into a search engine, such as "types of alligator species," or "breeds of alligators." Teach kids about ways to find legitimate information sources. For example, show kids how to choose websites that can provide reliable information on a topic, such as websites that end in either ".edu," or ".org."

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Ознакомьте ребенка с основным компьютерным этикетом и правилами обращения с компьютером. Покажите малышу, как нужно держать и обращаться с компьютерной мышью. Научите ребенка набирать текст на клавиатуре. Научите ребенка пользоваться интернетом для самообразования и выполнения домашней работы.


Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. Moderate alcohol use is defined as one drink per day for women and two drinks per day for men. Stay under this limit to improve your liver health and improve your ALT levels. If you already have some form of liver disease, you should cut alcohol from your diet completely. Surprisingly enough, early research suggests that drinking a cup of coffee every day can help lower your risk of liver disease. Since ALT levels and liver damage are so closely related, drinking coffee may also have a positive effect on your ALT amount.  Note that these studies are fairly recent, however, so the link between ALT and coffee is still uncertain. Green tea may also improve liver health. It contains plant antioxidants called "catechins," which are believed to improve many bodily functions, including liver function. If your ALT levels are notably high, consider switching to an organic diet. Most people can tolerate chemical food additives, but for those with high ALT levels and liver damage, these chemicals will only worsen your current situation.  The liver filters toxins out of your body, but when it has to filter out too many possible toxins, it weakens and declines. By law, organic foods are free from genetically modified organisms, synthetic pesticides, synthetic fertilizers, antibiotics, growth hormones, and similar drugs, making them easier for your body to process. Many sugars and fats also place stress on the liver, so cutting them out or limiting them can improve both your liver function and ALT levels. In particular, reduce the amount of fructose and trans fats you consume. Fructose is found in soda and fruit juice. Trans fats are found in fried foods, fast food, and processed foods. Many fruits and vegetables naturally detoxify the body. In doing so, they relieve stress from your liver, allowing it to heal and lowering your ALT levels as a result.  Sulfur-rich vegetables,...

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Максимально ограничьте прием алкоголя. Пейте больше кофе. Ешьте органическую пищу. Ограничьте еду быстрого приготовления. Добавьте в рацион питания больше овощей и фруктов. Ешьте больше продуктов богатых клетчаткой. Использование биологических добавок.


Exercise gives you energy and keeps you active. In addition, it can help you maintain a youthful figure. It also tones your muscles and improves your balance and coordination, and it releases endorphins to lift your mood.  For the best results, do both aerobic exercise to trim down and strength training to acquire shapely muscles. Try to jog, walk, swim, or do other physical (aerobic) activities for 150 to 75 minutes per week; focus on the low end of that if you exercise more vigorously and on the high end if you exercise less vigorously. Aim for two strength-training sessions, such as weight lifting, a week.  It may seem like a lot, but 150 minutes a week is really only 30 minutes five days a week. You can break up those 30 minutes into 10-minute intervals, which makes it even easier to stay active. . Drinking too much can give you serious health problems that will make you look and feel old. Excessive drinking can cause cancers of the digestive tract, heart problems, strokes, high blood pressure, and liver disease. If you do drink, you shouldn't drink more than one drink per day as a woman or a man over 65. Men under 65 can drink up two drinks per day. Smoking will age your skin, reduce your stamina, and give you serious health problems. Smoking can cause a number of diseases and make you look older.  Smoking can contribute or cause lung diseases, heart attacks, strokes, diabetes, eye disorders like cataracts, respiratory infections, gum diseases, and various cancers (from cancer of the esophagus to cancer of the mouth, lungs, bladder, throat, or kidneys). Even if you’ve smoked for many years, quitting will still improve your health, let your body heal, and make you look and feel younger. Tanning, whether from natural sunlight or from a tanning bed, exposes you to ultraviolet radiation which damages your skin.  Avoid wrinkles, sun damage, and skin cancer by using sunscreen when you are exposed to strong sunlight. Spray tans have chemicals that shouldn’t be inhaled and tanning pills have chemicals that can...

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Занимайтесь физкультурой, чтобы быть в форме.  Употребляйте алкоголь в умеренных количествах Попробуйте бросить курить. Используйте солнцезащитный крем. Употребляйте достаточное количество жидкости.


Exfoliate your skin in the shower with a loofah or an exfoliating glove.  This will get rid of any dead skin and leave your body feeling soft and smooth. Once you're out of the shower, apply a scented moisturizing lotion that leaves you feeling and smelling great -- choose one with a slight shimmer if you really want to get in on the party vibe! This is especially important if you're wearing a skirt or a sleeveless top.  You can shave using a razor and shaving cream (but be careful not to cut yourself!), remove hair using a depilatory cream, or try waxing. It is recommended that you book an appointment at a professional waxing salon if you have never done tried at-home waxing before. Make sure you smell great throughout the entire duration of the party by rubbing on a little antiperspirant deodorant and some perfume. Apply the perfume to your pulse points -- the inside of your wrists, behind your ears, the inside of your thighs and between your breasts -- for the most long-lasting results. Floss, brush your teeth and rinse your mouth out with some mouthwash to leave your breath smelling fresh.  This should be the last thing you do before you leave -- try not to do any snacking before you get to the party! You should also consider packing some mints or gum in your purse, so you can freshen up when necessary.

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Позаботьтесь о своей коже. Делайте любые необходимые процедуры по удалению нежелательных волос. Важно хорошо пахнуть. Позаботьтесь о гигиене полости рта.


Experts agree: for many women, one of the most attractive traits a man can have is a sense of playfulness. It's not hard to see why — talking to people who are playful and enjoy the spirited back-and-forth "dance" of a feisty conversation is a lot more fun than talking to people who are earnest but uninteresting. Keep keep a sense of mischievousness when you talk to women. Look for opportunities to joke, gently tease her, and deliberately misunderstand the things she says. If she's in the mood for a little verbal back-and-forth, this can be absolutely irresistible. For instance, let's say that you're talking to a lady you're attracted to at a party. If she says that she's in from out of town and that she's going home soon, you might try saying something like "What, you're already sick of us?" with a smile on your face. When she starts to protest, pretend to get exaggeratedly offended, all while smiling to make you sarcasm clear. Many women react really well to this sort of gentle, playful teasing (which some call "flirting"). There's a good reason why ladies' men are called "smooth operators": these types of people often have dominant personalities and know how to control (or "operate") social situations to their benefit. The smoothest, suavest players of all know how to lead conversations in the directions they want without even appearing to do so.  This effortlessness is key — someone who insists on dominating a social interaction but is visibly agitated about the ordeal can give truly bizarre mixed signals. Think about it: If you were having a conversation with someone who was obviously trying to woo you and was obviously nervously about it, would you be attracted? Doubtful. Don't bother with "pick up artist" guides that encourage you to use carefully-planned routines of back-handed compliments and psychological tricks to attract women. Remember, if you're basically reciting from a script when you're talking to a woman, you're not really effortlessly in control of the situation, are you? We've all seen it...

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Ведите себя игриво. Научитесь без труда контролировать ситуацию. Ведите себя сдержанно. Ненавязчиво демонстрируйте расположение, но не ведите себя отчаянно. Не стройте ожиданий от общения. Задействуйте юмор.


Explore the ways you learn, and then create new patterns. When you're done, think about them. For those ideas that are more theoretical, figure out how you can connect them to your life experiences and what you've learned from experiments you've conducted in the past. Do this even if it seems silly. For instance, imagine life as a banquet table, and you as one of the dishes. Now evaluate the table through several points of view of the diners.  What would they expect to see on that table? What would disappoint them if not included? Is there anything laying on the table that's absurd, like a blow dryer? How can you make the arrangement more appetizing, and what can you add to make it unappealing? By challenging your imagination, your brain gets used to new thinking patterns, and creating fresh ideas will become easier. Divergent thinking is not so much about finding answers as it is about asking the question to get to those answers. Asking the right questions will get you what you are seeking. The challenge, though, is to figure out the questions to ask.  The more you formulate specific questions that delve into the differences, the better your chance of succeeding. Simplify complicated matter by breaking it down into pieces. Then expose each one by asking, "What if?"

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Научитесь думать и медитировать. Заставьте себя увидеть непривычные точки зрения. Научитесь задавать вопросы.


Exposure to UV rays is one of the most common causes of hyperpigmentation. While limiting exposure will do nothing to affect hyperpigmentation you already have it can help prevent further discoloration.  Always wear sunscreen. In strong, direct sun, wear a hat and long sleeves. Don't use tanning beds. Limit your time outside and don't sunbathe. In many cases you won't be able to stop taking a medication just because it causes hyperpigmentation. Hyperpigmentation is a common side effect of birth control and other medication containing hormones. If switching to a new medication or ceasing to take it is an option, it's something to consider. Always talk to your physician before stopping any prescribed medication. Hyperpigmentation can result from trauma to the skin, which can be caused by plastic surgery and other professional skin treatments. Be sure to do thorough research before opting to get plastic surgery. Make sure your doctor or practitioner is highly experienced.

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Ограничьте нахождение под ультрафиолетом. Принимайте лекарства. Не забывайте о лечении кожных заболеваний.


Express your care for the person first of all. Tell the other person you love him or her and you are concerned about the behaviors you’ve observed. Offer your support in specifics, such as being willing to go find help with them.  Don’t use emotional appeals to “guilt trip” the person. This could make the compulsion to abuse the substance worse.  Don’t try to talk with the person when s/he is under the influence of drugs or alcohol. S/he will not be in a rational mindset, and his or her judgment may be impaired. There are many resources available for substance abuse, and many are free or low-cost. The most popular and widely successful option is process-oriented group programs, such as Alcoholics Anonymous. These programs are valuable for a variety of reasons, but especially because they emphasize building and reinforcing a strong network of social support. These networks, which often include 24-hour mentorship and a community of shared experiences, are usually very helpful for both users who are struggling and for people who are trying to stop using. “Contingency management” programs can be helpful in treating alcohol, stimulants, opioids, marijuana, and nicotine abuse. These programs are often run at local clinics and involve providing “rewards” or other positive reinforcement for staying off the abused substance. Many counselors and therapists are trained to provide support for those struggling with addiction. Because addiction is often present along with other psychological issues, such as depression, PTSD, or anxiety, seeking help from a mental health professional can help the person figure out some of the underlying reasons behind their substance abuse.  Family therapy can be a good option if the person you are helping is a relative or partner. Research shows that Family Behavior Therapy (FBT) can help change dysfunctional patterns within family relationships that contribute to or aggravate substance abuse. It can also teach both you and the person struggling how to cope with addiction. ...

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Поговорите с зависимым. Узнайте, какие ресурсы для помощи зависимым существуют в вашей местности. Подумайте о психотерапевтической помощи. Подумайте о стационарном реабилитационном центре. Проконсультируйтесь с терапевтом. Помните, что не существует универсального решения проблемы.


External drives come in many shapes and sizes to fit any user’s needs. Make sure your computer has a spare port to plug into.  Just want to plug and play? Look for a model without an external power supply. Frequently backing up your data? Some models come with automatic backup software. Pay attention to USB speeds! Newer versions of USB will transfer data faster, but your computer must have a corresponding port. Luckily both port and cables are backwards compatible! External hard drives are usually connected via USB port, although some models may use external SATA. Once connected, the driver should install automatically and you can start using it to store data! Open the file explorer to verify that your drive is listed with your other storage devices. You should be able to start storing data immediately!

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Выберите подходящий внешний жесткий диск. Подключите внешний жесткий диск. Убедитесь, что система распознала внешний жесткий диск.


Eye contact shows that you’re paying attention and care about what a person is saying. It’s also a silent form of communication.  In general, try to maintain eye contact for about 30-60% of a conversation, particularly during the part of a conversation when you’re listening, not speaking.   Don’t stare, because this can make people feel uncomfortable and communicate hostility. Too little eye contact makes you seem insincere or uninterested. and laugh.  A happy face makes you appear approachable, friendly, and fun. This is exactly what you want to look like if you want your crush to notice and approach you. Not smiling can make you look disinterested or even hostile.  In one study, 60% of men described images of unsmiling women as “moody,” and 66% of women described unsmiling women as “disinterested.” As an added bonus, smiling and laughter can actually make you feel happier.  With all of this in mind, you should still feel free to tell people to go jump in a lake if they ORDER you to smile! Keep your back straight and chin up. Put your shoulders back, but not too far.  This shows confidence and energy.  Keep your legs and arms relaxed instead of crossing them.  This conveys openness and friendliness.   Get in the habit of doing some simple exercises to improve your posture.  Do yoga, pilates, or other stretching. Try to avoid slouching or leaning against the wall, because this implies insecurity or disinterest. Don’t be afraid to say hello! Girls are often taught to sit back and wait to be approached, but it can be very attractive, and you can stand out from the crowd, if you speak up instead of waiting around.

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Установите зрительный контакт. Улыбайтесь Следите за осанкой. Проявите инициативу.


FRAPS and newer versions of Windows do not get along well. FRAPS technically does not support Windows 8 or newer, and has a few problems with it. The biggest issue is that FRAPS cannot take screenshots of the desktop or desktop programs in Windows 8 or 10. It can only take screenshots of games. If you are running Windows 7 or Vista and are using the Aero theme, you can take screenshots of your desktop with FRAPS. The free version allows you to take screenshots in BMP format, but you can convert them later. This will allow you to adjust some of your screenshot settings. Note that the free version is restricted to BMP format, but you can batch convert your BMP screenshots to JPG or PNG in the next section. By default, FRAPS will save screenshots to C:\Fraps\Screenshots. This isn't a very convenient location, so consider changing it to something like your Pictures folder. Click the "Change" button to set a new location. By default, FRAPS uses F10 as the screenshot hotkey. You can change this to any key or combination of keys by clicking in the field and then pressing the key or combination you want to use. F10 should work fine for most games. You can have FRAPS automatically take screenshots after a set interval of time, and continue to do so until you hit the hotkey again. You can set the interval if you decide to enable this feature. By default, FRAPS will display the current FPS (frames per second) for the game you are playing in the upper-left corner of the screen. This won't appear in your screenshots, but it can be distracting while you're playing. If you don't care about the FPS counter or don't need it, open the "FPS" tab in FRAPS and select "Hide overlay". Once you've adjusted your FRAPS settings, you can start up your game. The FRAPS window will not appear over your game, unless you are playing the game in Windowed mode. Press your hotkey to take a screenshot. If you have the FPS overlay disabled, you won't receive a notification that the screenshot has been taken. Your screenshots will appear in the...

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Уясните ограничения программы. Перейдите на вкладку «Скриншоты», чтобы настроить параметры создания снимков экрана. Укажите папку, в которую отправится сделанный скриншот. Укажите горячую клавишу для создания скриншота. Включите автоматическое создание скриншотов (если нужно). Если нужно, включите отображение счетчика числа кадров в секунду (FPS). Запустите нужную игру. Сделайте скриншот.


Facebook allows videos up to 4 GB in size and up to 120 minutes in length. Make sure your video meets these requirements if you aren't able to upload it. Facebook accepts most common video formats, including AVI, MOV, MP4, and MKV. If your video is not in one of the accepted formats, you won't be able to upload it. Converting the video to an allowed format will allow you to upload it. See Convert Video to MP4 for details. If you're on mobile, you may have difficulties uploading if you have a spotty connection. Try to upload videos while connected to Wi-Fi with a strong signal. Uploading takes a lot longer than downloading, so you'll likely have to wait a while for larger videos to upload.

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Убедитесь, что ваше видео соответствует требованиям. Убедитесь, что ваше видео нужного формата. Загружайте видео, если у вас стабильное подключение.


Facebook is one of the first things that will appear on a search of your name, so setting your profile private can be very effective. Your changes may take a few days to take effect.  Log into your Facebook account and click the ▼ (looks like a upside down triangle) button in the bar at the top. Select "Settings" and then click the "Privacy" tab on the left. Find the "Do you want other search engines to link to your timeline?" option. Click "Edit" and then uncheck the box. Find the "Who can see your future posts?" option. Click "Edit" and make sure it's set to anything other than "Public". Chances are that if you have a Gmail or YouTube account, you have a Google+ profile as well. Google+ profiles will appear towards the top of Google search results.  Log into your Google+ profile at plus.google.com. Click the "Home" menu in the upper-left corner and select "Settings". Uncheck the "Help others discover my profile in search results" box in the "Profile" section. This will stop search engines from crawling your page. It may take several days for this change to take effect. If you use Twitter, you can set your tweets to private. This will prevent others from reading your tweets unless they are authorized by you. This will make it much harder to gain new followers.  Log into your Twitter account and click your profile icon. Select "Settings" and then click the "Security and privacy" tab on the left. Check the "Protect my Tweets" box in the "Privacy" section. You'll still need to remove your old tweets if you don't want them appearing. There's a good chance that the people you care about on your social networks know who you are, so changing your name will help hide your profiles from search engines. Change your name to a nickname that your friends and family will recognize you as, but others won't search for.  Facebook - You can change your name from the "General" section of the Settings menu. Click "Edit" next to your name. You can only change your name every 60 days. Google+ - Open your Google+ profile page and...

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Закройте доступ к информации на Facebook. Закройте доступ к информации на Google+. Закройте доступ к информации на Twitter. Измените свое имя в социальных сетях.


Fairies live in and make use of the natural world. They wear flowers in their hair and around the necks and wrists. Fairies embrace a wild beauty; they aren't overly-tidy and their style is exuberant, rather than tailored. Fairies appear fragile but can be strong and protective about their family. Fairy clothing is old-fashioned and romantic. Think long skirts, lace and ribbons, a Shakespearean aesthetic. Fairy hair is very natural, so no need to over-process it with perms, dyes or straighteners. Take care of your hair with regular deep conditioning treatments. Fairies glow, so take care of your skin. Wash, exfoliate and moisturize for a healthy glow.

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Это не просто крылья.


Fake bills tend to have a relative flatness and lack of detail. Because making real currency involves printing methods that are unknown and therefore extremely hard to replicate, counterfeiters are often forced to improvise.  Real U.S. bills are printed using techniques that regular offset printing and digital printing (the most popular tools for common counterfeiters) cannot replicate.  Look for blurry areas, especially in fine details such as around the borders. Look for colored fibers in the paper.  All U.S. bills have tiny red and blue fibers embedded in the paper.  Counterfeiters sometimes try to reproduce these by printing or drawing these fibers onto the paper.  As a result, the blue and red fibers will appear to be printed on the paper instead of being part of the paper itself. The outside border of real money should be "clear and unbroken," according to Secret Service officials.  On Federal Reserve and Treasury seals, the saw-tooth points of the borders should be sharp and well-defined on genuine bills.  Seals on a counterfeit bill often have uneven, blunt, or broken saw-tooth points. Look for bleeding ink.  Because of the difference in printing methods between real and fake bills, the border ink can sometimes bleed on a fake. Look at the picture of the person on the bill.  There are specific discrepancies that will tell you if the bill is fake.  Portraits in fake bills may appear dull, blurred, and flat, while in real currency, the portraits are sharp and contain very fine detailing. On a real bill, the portrait tends to stand out from the background.  On counterfeit bills, the portrait's coloring tends to blend too much with the bill. Use a magnifying glass to closely observe the rim of the portrait.  There should be the phrase "THE UNITED STATES OF AMERICA"  repeated along the sides of the portrait.  This will look like a solid line to the naked eye.  This feature is especially hard to replicate using office machine copiers or printers due to its size and detail. There should be two serial numbers...

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Посмотрите внимательно на качество печати. Рассмотрите окаймление (рамку). Рассмотрите портрет. Проверьте серийные номера.


Familiarize yourself with the controls and find the clutch. Set the seat so you can reach the steering wheel, throttle, and other controls easily with your hands and feet. Wear your seatbelt any time you're going to be around other vehicles. In the field, while it may seem like common sense to buckle your safety belt, you'll find almost no farmers strapping themselves in. More likely than an accident in your tractor will be the need to quickly turn off the engine and hop out and do something that needs doing. The safety roll bar will help to prevent serious injury. Practice good tractor safety and drive safely. You want to be sure the transmission is in neutral as you turn it over. Turn the key forward to start the engine. When it turns over, drop the throttle slightly (without killing it) to let the engine warm up a little. If you jump straight from turning it over to driving, you'll likely stall. Continue holding the clutch to the tractor floor and put the transmission into a first gear. . Just as with any manual transmission, you want to be slow and smooth as you let the clutch out. It's a lot easier since you don't have to be actively pushing the gas. Keep the throttle at a low setting and take your foot off the brake. Tractors aren't made for going particularly fast, they're made for durability and power. Don't push it. Go slowly, treating turns, curves, and hills with special caution. Especially if you're using attachments and other hardware, go extremely slowly and use precaution when executing turns. Switch the gears to neutral and set the parking brake. Slow the throttle. Turn the tractor key to the off position to stop the tractor engine.

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Заберитесь на водительское сиденье. Левой ногой вдавите сцепление в пол. Надавите на педаль тормоза правой ногой. Для начала движения вам нужно убрать стояночный тормоз. Медленно отжимайте сцепление. Сохраняйте умеренно-низкую скорость. Для остановки полностью выжмите сцепление, переключитесь на нейтральную передачу и поставьте трактор на стояночный тормоз.


Family dynamics can be complex so seek out the best person suited to confront your rude family member. Use other family members as a buffer. Speak to his closest confidants so you don't have to confront him yourself. For example, he may have a closer relationship with his cousin than his brother or a closer relationship with his grandfather than his father. Have someone he respects speak with him. Make sure that her rudeness is actually a problem and not just you being overly sensitive. Ask them one-on-one and assure them that you just want to make sure that everyone in the family is treated with respect. Some family members won't want to create unnecessary drama. Make sure you have the approval of the majority of your family. Be kind and respect every family member. Just because he is rude doesn't mean you should reciprocate. Take the higher road and keep a pleasant demeanor to diffuse any negative situations. Don't use up valuable emotional and mental resources by dwelling on what you can't control. Focus on what makes you happy about your family and look to strengthen these bonds and enjoy the moments you have with them.

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Попросите других членов семьи, у которых с ним отношения получше, высказаться по поводу его поведения. Поговорите с другими членами семьи о том, считают ли они, что этот родственник ведет себя грубо по отношению к ним. Будьте примером хорошего поведения.


Fast food and processed meals may be high in calories, but they provide empty calories that don’t contain many nutrients. Nutrient-dense foods pack in more calories and more good fats, protein, vitamins, and minerals.  For grains, eat heavy breads like whole wheat and pumpernickel. Bran muffins, whole wheat bread, and wheat germ are also good choices. When it comes to fruit, choose bananas, pineapples, raisins, dried fruit, and avocados. In general, starchy fruits are preferable to water-rich fruits, like watermelon or oranges, as they contain more calories and nutrients. For vegetables, try peas, corn, potatoes, and winter squash. As with fruit, starchy vegetables are better than water-rich vegetables. Within the dairy group, consider cheese, ice cream, frozen yogurt, and whole milk. When eating a snack or meal, don’t just eat 1 type of food. Incorporate a few different food groups into each meal. This will increase the calorie count while making it easier for you to eat more.  For example, don’t just eat toast. Try topping the toast with peanut butter and adding sliced bananas on top. Or place sliced avocado on top with a glass of kefir on the side. If you enjoy eggs in the morning, try scrambling them with peppers and sausage. Instead of just eating a cup of yogurt, sprinkle granola and berries on top. Sometimes, it can be hard to motivate yourself to eat extra snacks. Try drinking high-calorie drinks in between meals if you can't stomach a snack.  Smoothies are especially those made with whole fruits and vegetables and yogurt. Juice made from real fruit adds extra vitamins and fiber to your meal. Milk, milkshakes, protein shakes are also good options. You can stir high-calorie, nutritious foods or powders into your favorite meals to add extra calories without making you feel much fuller. Some great ways to do this include:  Stir powdered milk into beverages, soups, stews, and sauces. Sprinkle nuts over your salad or cereal. Stir ground flaxseed into salads, cereals, and smoothies. Sprinkle cheese over...

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Выбирайте высококалорийную и богатую питательными элементами пищу. Нацельтесь на три основные группы продуктов. Если вам сложно съедать пищу в твердом виде, попробуйте ее выпивать. Добавьте в пищу несколько дополнительных ингредиентов. Готовьте больше блюд с маслом и сыром. Если хотите нарастить мышечную массу, потребляйте больше белковой пищи.


Feisty people aren't delicate, shrinking flowers. They don't hesitate to tell anyone what they're thinking. If you want to be feisty, start here. All feisty people let their opinions be known one way or another.  Whether you're just shooting the breeze with friends or participating in a serious debate, you'll want to let the people around you know what you're thinking, even if it's something they won't agree with. This has benefits beyond just making you seem feisty — a fearless expression of your opinions can lead others to respect you for your boldness, even if they don't agree with you. While you will want to have no qualms about saying what's on your mind, ordinary social etiquette still applies to you even if you're feisty, so avoid being rude when you're expressing your opinions. For instance, if you're with your friends and they want to see a movie that you don't think you'll like, at dinner, you might say something light-hearted and sarcastic like, "Wow, another paranormal teen romance? Sounds awesome, guys!" You wouldn't want to say something like, "You guys are morons. I can't believe you idiots like that trash." Remember, feisty people are opinionated, but they're not cruel. As a feisty individual, just as you'll want to let the people around you know what you're thinking, you'll also want to let them know how you're feeling. To a certain degree, the way you feel on the inside should be the way you behave on the outside. If you want to laugh, laugh. If you want to cry, cry. If you want to shout in somebody's face, go ahead and shout in their face (assuming they deserve it and that the situation is appropriate, of course). Don't waste time worrying about what other people think about your emotions. If they're genuine, they'll respect you for them. Again, however, you'll want to be reasonable about just how extreme you are with the expression of your emotions. If you're frustrated during a math test, don't groan loudly and interrupt other students. If you're at a funeral, avoid breaking into fits of...

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Пусть с вашим мнением считаются. Демонстрируйте свои эмоции. Культивируйте уверенность в себе. Наслаждайтесь дружескими спорами. Одевайтесь так, как хотите этого вы, а не другие. Поддерживайте уверенность в себе, но не высокомерие.


Fever can lead to dehydration and you want to make sure you avoid this. It will only make you feel worse.  Kids (and you) might enjoy frozen popsicles as well, but you do want to avoid too much sugar. Try making popsicles from herbal teas such as chamomile or elderberry. Frozen Italian ices or frozen yogurt or sherbet may be good choices as well. But don’t forget plain water! You may want to consider using an oral rehydration solution for young children like CeraLyte, Pedialyte. Call your physician before you do, and ask their advice.  Be prepared with a list of symptoms and about how much your child has been eating, drinking and how high their fever has been. Also keep track of how often you have to change diapers or, for an older child, how often they have to urinate. If your baby is suffering from a viral infection, it’s a good idea to continue breastfeeding as much as possible. This provides food, water and comfort to your baby. Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies.  These can progress to more serious dehydration pretty quickly. Some symptoms of mild dehydration include:  Dry, sticky mouth. In a baby, look for dry lips or crustiness around the lips/eyes.  Also look for “lip-smacking” behavior. More sleepiness, fussiness or tiredness than usual. Thirst: This is hard to tell in a small infant, but the “lip smacking” behavior or pursing her lips as if she is feeding may be a clue. Decreased urine output: Check an infant’s diapers. They should need to be changed at least every three hours. If the diaper is dry after 3 hours, this may indicate some dehydration.  Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician. Check the color of urine. The darker the urine, the more dehydrated the baby or child may be. Constipation: Check for bowel movements as well, especially when you’re checking the diaper for urine. Few or no tears when crying Dry skin: Gently pinch the back of the baby’s hand, just...

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Пейте достаточно воды. Попробуйте пить средства от обезвоживания, например Регидрон или Тригидросоль. Продолжайте кормить младенца грудью. Следите, нет ли признаков обезвоживания.


Figure out what size iPad you want. The earlier versions of the iPad are thicker and heavier than the new iPad, so, if you're looking for something lighter, the iPad Air might be a better fit for you. If you need a powerful iPad for professional stuff, the iPad pro 12.9" or 9.7" is the perfect one for you. If you don't need a large screen and you need an iPad for daily usage, you might opt for the iPad Mini, which is thinner and smaller than a full-sized iPad.   Think about how much storage you need. If you have a lot of music, photos and video, you'll want more storage. Earlier models of the iPad that were released in 2010 only offer up to 64GB of storage, whereas the newer iPad Air models offer up to 128GB and the new iPad pro offer up to 256GB. (“GB” means gigabytes.)  Decide whether or not you need an iPad that offers mobile capabilities. All iPads come with Wifi, but if you'd like to use the iPad as a phone or even use a hotspot, getting a 3G or 4G iPad would be wise. Figure out if you need an iPad with retina display. If you really like to play games on your iPad or watch a lot of movies, then getting an iPad with retina display will improve your viewing experience. The older versions of the iPad may not offer retina display, so remember that when selecting a model. Keep in mind that older iPads don't always work with every network. Technically, all iPads should be able to connect to the network of your choosing, but many people have complained that the older versions don't always work like they're supposed to. So remember that when deciding if you want to get one of the older models or generations. The generation and model of iPad you choose will determine what colors are offered to you. Earlier iPads come in black and white, while newer versions come in silver, space gray, black and gold.  Also consider whether or not you'd like to have the iPad engraved. When you purchase a new iPad from Apple, you can get words engraved into the back of the device for free. Since you'll be purchasing the iPad used,...

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Примите решение о таких характеристиках, как объем внутренней памяти, параметры экрана, модель iPad и технология мобильной связи (3G или 4G, то есть мобильная связь третьего или четвертого поколения). Подумайте о цвете устройства. Определитесь с бюджетом на покупку планшета. Определитесь, хотите ли вы приобрести подержанный или восстановленный планшет.


Figure out what you really need and what you won’t compromise on. These are your most valued priorities and non-negotiable things, such as your health, your children and so on. Once you establish what you absolutely need to live peacefully, then you can start to establish boundaries. The flipside is to determine where you’re flexible. What are you willing to compromise on, reduce or give up? When you need to get some space in order to process your own feelings and decompress, tell your loved ones. Communicating your own needs will help your partner, for example, understand why you are pulling away briefly. When this person understands your motivations, your relationship can strengthen while you get the space you need. When you are confronted with a difficult situation, you may find yourself relaxing your boundaries too much. If you plan out your response in advance, you’ll be able to hold the line better.  For example, how will you respond when a friend needs an ear to listen to complaints about work? You might say, “I am happy to hear about your work situation, but I only have 10 minutes to talk today.” Then stick to that 10 minutes. In another example, say you have a coworker who always leaves projects to the last minute, and you pick up the slack to minimize their stress. You might establish a boundary by saying, “I have my own work to complete at this time. I’m sorry, but I can’t help you right now.” Knowing how much you can stand and obeying that limit is vital to ensure your mental well-being.  Set kind but meaningful boundaries with others who overwhelm you. For example, don't stand around listening to someone talk for two hours when you can only cope with 30 minutes. Make your excuses and leave the situation.

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Определите ваши потребности и ценности. Объясните ваши потребности близким. Подумайте о том, как вы будете реагировать на сложные ситуации. Установите временные рамки.


Fill a bucket up halfway with warm water. Add dish soap to make the water sudsy, then dip in the sponge and squeeze it to remove the excess water. You can also use a cloth instead of a sponge. Hold the razor blade against the glass at about a 45 degree angle. Scrape away any paint stains, starting from the outside and working your way towards the center.  Make sure that the glass is damp at all times while you are scraping it to avoid scratches forming. Apply more warm, soapy water as necessary. Be very careful when using a safety razor blade. Always keep the case on when it's not in use.  Don't use a safety razor blade on tempered glass as it will scratch it. It will say in the bottom right hand corner of each pane of glass if it is tempered.

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Окуните губку в ведро теплой воды с мылом. Соскребите сухую акриловую краску безопасной бритвой.


Fill a bucket with hot water. As the water is running, add about five drops of a liquid dish detergent. Swish the water around so suds form. Dip a sponge or cloth into the soap and water. Wring out the excess, and clean every inch of the interior surface of the fridge and freezer with the soap and water solution.  Re-soak and wring out the sponge frequently as you clean. When you're finished, fill a bucket with plain water. Use a clean sponge to wipe down the surfaces with the clean water. There are a number of cleaning solutions you can use to clean your refrigerator, and most of them are basic household cleaning products. Depending on what you have available and your preferences, you can mix in a bucket:  Equal parts water and white vinegar ½ cup (118 ml) of bleach mixed with 1 gallon (3.8 L) of water Baking soda mixed with enough water to make a paste 1 quart (946 ml) of water mixed with ¼ cup (55 g) of baking soda and a few drops of liquid dish detergent Dip a sponge or cloth into your cleaning solution. Wring out the excess. Inside the fridge and freezer, wipe the sides, top, bottom, and any shelving, trays, and other surfaces. Dip the sponge back into the cleaning solution frequently to keep it saturated. When you're finished, fill a clean bucket with water. Wipe down the surfaces with plain water to remove excess cleaner. Use a dry microfiber cloth, rag, or towel to wipe down all the interior surfaces of the refrigerator and freezer. This will help prevent water spots from forming, and speed up the air-drying process. When the fridge and freezer have been thoroughly cleaned and wiped with water, leave the doors open and let them air out. You may need to tie the doors to something nearby to secure them in the open position. Air out the fridge and freezer for at least two hours, and as long as two days if you can. When the doors are open, don’t leave children and pets unattended in the room to prevent them from getting stuck. Follow the same process for the drawers, shelves, and racks that you used for...

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Используйте мыльную воду. Используйте дезинфицирующий моющий раствор. Продезинфицируйте холодильник, а также морозильную камеру. Просушите поверхности. Проветрите холодильник и морозильную камеру. Вымойте и продезинфицируйте ящики, полки и подставки.


Fill a clean, plastic gallon jug with water, sand, rocks, or concrete. Make sure that the jug has a handle; you will use this to complete your exercise reps. Use the handles to lift and lower the jug like you would any hand weight or dumbbell.  With milk jug hand weights, you can do bicep curls, tricep exercises, bent-over rows, pec flyes, deadlifts, and shoulder raises. You can also hold these weights to your sides when you are doing squats or lunges. Canned goods that fit into your hands work well as simple hand weights. This is especially good if you are starting out and trying to build muscles slowly. Use larger canned goods as heavier weights or medicine balls. Instead of recycling your plastic water and soda bottles, refill them with water, or put pebbles or sand in them instead. When filling them, make sure to weigh them so the weights are the same for both hands. Lift the bottles like you would any dumbbell. Instead of using the water bottles for hand weights, this method attaches multiple bottles to your arms like wrist weights. Before you put them on your arms, fill them with sand. For heavier weights, add water after you fill them completely with sand. When they are filled, scotch tape the plastic bottles all the way around your forearm. The tape does not touch your skin; it only touches the bottles to hold them together. You can also use duct tape, just don't attach it to your skin. Place the bottles just tight enough so they do not slide off your arms. Take an old basketball and drill a hole into one of the black stripes. The hole should be big enough to funnel in the weighted material. Place a funnel in the hole and fill with sand or pebbles until you have achieved the desired weight. Use a bike tire patch kit to fill the hole. You can also use duct tape if you don't have a tire patch kit. The repurposed ball can now be used just like a medicine ball. Fill a clean sock with dry beans. Alternately, use pebbles or small craft rocks for a heavier weight. Sew or glue the open end of the sock closed....

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Используйте бутылку из-под молока. Поднимайте консервные банки. Сделайте гантели из пластиковых бутылок из-под воды. Сделайте ручные штанги из бутылок из-под воды. Сделайте утяжеленный набивной мяч (медицинбол) из баскетбольного мяча. Сделайте утяжелители для рук из носков. Используйте упаковки риса или бобов. Порежьте камеры велосипедных шин на ручные гантели. Сделайте жилет с отягощением. Используйте банки с краской.


Fill a large, stainless steel pot with enough water to completely submerge the jacket. Place it on a stovetop over medium heat and bring it to a simmer or very low boil.  There must be plenty of room in the pot for the jacket to move around underneath the water. Otherwise, the nylon may absorb the dye unevenly. You will need roughly 3 gallons of water for each package of dye you intend to use (but see the dye package for instructions). Using less water will create a stronger color; using more water will dilute the color. Ideally, you should use a pot large enough to be roughly three-quarters full once you have added the desired amount of water. Fill a separate container with about 2 cups of hot water (or whatever amount is recommended by the dye manufacturer). Stir one packet of powdered dye into the water until the powder is completely dissolved. For liquid dye, you should still mix it, stirring until it is well-blended with the water. You should not put powdered or liquid dye directly onto the jacket material unless you are going for an "artistic" look with uneven coloring. Pour the pre-dissolved dye into the pot of simmering water. Take a few moments to stir the concentrated dye into the water, allowing it to disperse evenly. This creates the "dye bath," and it is an important step for creating the most even coloring possible.  If you do not have a pot big enough to hold the appropriate amount of water plus your jacket, you can pour the simmering water into a plastic bucket or tub before mixing in your dissolved dye. Do not use fiberglass or porcelain sinks or tubs for this, as they may stain.  For best results, the dye bath should be kept warm (about 140 degrees Fahrenheit) during the dyeing process, so consider this fact when deciding whether to use a stovetop pot versus a separate container. Add 1 cup of distilled white vinegar per 3 gallons of dye bath. This helps the dye cling to the nylon fibers in the jacket and will produce a more intense result. If you don't have any vinegar, you can still dye...

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Нагрейте большую кастрюлю с водой. Растворите краситель отдельно. Смешайте краску с водой. Добавьте уксус в ванночку с краской. Опустите куртку в ванночку с краской. Достаньте куртку из ванночки. Прополощите куртку в горячей воде. Протрите ваше рабочее место.


Fill a metal or enamel camping kettle with water. When your fire burns down, move the hot coals to one side of the fire pit and place a camp grill over the coals. Put the lid on the kettle and place the kettle on the grill over the hot coals to boil the water.  You can also boil the water on a gas, wood, or electric stove if you don’t have a campfire. To make a larger batch of coffee, increase the coffee and water quantities equally. Watch the coffee carefully, because you don’t want the water to fully boil. Instead, you want to bring the water to a simmer, which is about 195 °F (91 °C). You can tell the water is simmering when bubbles regularly break the surface of the water, but the water isn't yet at a full rolling boil.

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Измерьте воду. Помешивайте вилкой.


Fill a pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a large glass measuring cup or jar in the center. This recipe is enough for 8 cubes. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat will cause the fragrance to burn off. You can use a single scent, or a combination of two or more scents. Here are some suggestions to get you started:  Basil and lemon Cinnamon and clove Lavender and lemon Orange and vanilla Vanilla and lavender Make sure that the mixture is cool before you add the sugar, or the sugar will melt. Keep stirring until everything is evenly combined. There should be no streaks, swirls, lumps, or clumps. You can also use a soap-making mold, if you'd like a larger bar. This will take 1 to 2 hours. Once it hardens, it will become opaque and solid, sort of like a sugar cube or textured soap bar. If you notice that the bar is still damp, wait until it dries completely before you use it. If you are in a hurry, you can also stick the molds in the freezer. The scrub bar will set even faster there. During this time, you can start your usual bathing or showering routine. Soaking your legs first will help soften the skin and make the scrub more effective. Take care not to scrub too harshly, however, or you may irritate your skin. As you use the bar, it may crumble in your hands. Don't worry, this is normal. Simply keep massaging the scrub over your legs. You can also dampen the scrub bar first, crumble it, and then use it as a normal sugar scrub. Because this scrub already contains soap, you likely won't have much or any residue left on your legs when you are done. If you do have an oily residue, you can simply wash it off using soap, or leave it on for extra moisture. Consider shaving your legs when...

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Приготовьте мыло на водяной бане. Нарежьте глицериновое мыло кубиками по 2–3 сантиметра и положите их в стакан. Добавьте ¼ стакана (55 граммов) кокосового масла. Осторожно достаньте из кастрюли стакан и отставьте его в сторону на 5 минут. Добавьте 10 капель нравящегося вам эфирного масла, чтобы придать скрабу приятный аромат. Добавьте 1 стакан (225 граммов) сахара. Аккуратно перелейте смесь в силиконовую форму для льда. Подождите, пока смесь затвердеет, и выдавите кубики из формы. Заберитесь в ванну или душ и вымачивайте ноги в течение 5 минут. Возьмите кусочек скраба и потрите ноги небольшими круговыми движениями. Смойте скраб. Досуха промокните кожу и при необходимости нанесите увлажняющее средство.


Fill a shallow tray with one part free-draining potting compost and one part sand or perlite. Mix well until both materials are evenly distributed.  Note that this process should be done in either the summer or autumn. The container you use should be approximately 3 to 4 inches (7.6 to 10 cm) deep. Using a sharp, clean knife, trim just beneath the node of an established photinia shrub. The cutting you take should be between 2 and 4 inches (5 and 10 cm) long.  Growth hormones are concentrated in the space just beneath a node, so taking the cutting from that point will help stimulate root production. Pinch off the soft tip and remove any lower leaves from the cutting. Poke a hole in the compost using your finger or a clean chopstick. Insert the bottom third of the cutting into that hole.  Photinia cuttings tend to root well without the use of hormone treatment, but if desired, you can coat the exposed bottom of the cutting with a hormone powder before planting it.  If rooting more than one cutting, space each cutting 2 to 4 inches (5 to 10 cm) apart. Apply enough water to the compost to thoroughly moisten it. Allow any excess water to drain. In addition to feeding the cuttings, the water will help settle the compost and prevent the cuttings from shifting around too much. Cover the cuttings with plastic bags and place them in a warm location. They should receive plenty of indirect sunlight, as well.  Remove the bag twice a week for 10 minutes to help ventilate the cuttings and prevent fungi from growing. Another option would be to place the container in a closed propagator case that provides steady bottom heat between 64 and 75 degrees Fahrenheit (18 and 24 degrees Celsius). The cuttings should take root within six to ten weeks.  During this time, the compost must remain warm and moist. You may need to mist it with a spray bottle every few days. Apply water directly to the soil and not to the cutting itself. Any dead, dying, or diseased plant matter should be discarded at least once a week during this process....

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Наполните контейнер для черенков компостом. Разрежьте около сочленений. Разместите черенки в компосте. Хорошо полейте. Держите черенки в тепле. Наблюдайте за черенками. Разделите черенки, когда сформируются корни.


Fill a shallow tub with just an inch or two of warm water. Never let the baby's head go under water as you bathe him or her; instead, cup your hand or use a container to gently pour water over the baby.  Never leave your baby unattended in the bath. Even an inch or so of water can be life threatening. Avoid using infant bath seats. According to Safe Kids World wide, eight children per year drown due to the use of infant bath seats. Babies, infants, and children can easily slip out from this and get caught under them or by them, unable to face back to the air. Do not ever leave your infant or toddler in the care of a sibling in a bathtub.  Unless a sibling is 16 years or older, it is not appropriate to place this huge responsibility on a child. The toilet lids in your home should be fitted with baby-proof latches. Make sure not to leave buckets of water or other liquids within reach in the kitchen, bathroom, garage, or other areas of the house. Fish tanks, fountains, and other water sources should be covered or well out of reach.  Empty water toys and buckets immediately after using them. Do not leave standing water in the sink. As your baby gets old enough to understand that water can be dangerous, teach him or her the proper way to behave around water sources. Don't let him or her work the water faucets without adult supervision. Make sure older children in your home are also aware of the safety measures that must be taken to keep babies safe from water.

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Научитесь правильно купать малыша. Унитазы, защищенные от детей и другие источники открытой воды. Расскажите ребенку о правилах безопасности на воде.


Fill a stockpot three-quarters full of water and turn the burner to high. When the water boils, stir in salt and the gnocchi. The gnocchi will sink towards the bottom after you add them. Shake off the excess flour from the gnocchi before you add them to the boiling water. Continue to boil the gnocchi until they're cooked throughout and they float to the top of the water. Stir them occasionally as they boil to prevent them from clumping together. Avoid adding oil to the water while the gnocchi is boiling. It's better to stir the pasta to prevent it from sticking together. Turn off the burner and carefully scoop the gnocchi out of the water using a slotted spoon. Transfer the gnocchi to a saucepan. It's important to drain off all of the water or the gnocchi will become mushy. Add your favorite sauce to the saucepan with the gnocchi. Turn the burner to medium and cook the pasta in the sauce for about 2 minutes. The gnocchi is now ready to be served.  Cooking the gnocchi with the sauce will make the gnocchi tender and will help the sauce stick to the pasta. Refrigerate leftover cooked gnocchi in an airtight container for up to 3 to 5 days.

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Доведите воду в большой кастрюле до кипения. Варите ньокки примерно 2–4 минуты. Достаньте готовые ньокки шумовкой. Готовьте ньокки с соусом еще две минуты.


Fill the saucepan halfway with water and boil it over medium-high heat.  Allow the water to reach a rolling boil. Large bubbles should appear to "roll" along the surface of the water. Do not overfill the saucepan. Filling the pan too high can cause the water to boil out and splash on the stove or on your skin. Do not fill the saucepan will too little water. You need enough water to completely cover the asparagus once you add it. You can also use a large saucepan, but the larger the pot, the longer it will take to boil the water and the more difficult it will be to regulate the temperature. Adding salt to the water prior to cooking the asparagus allows you to flavor the asparagus as it cooks. Alternatively, the salt can be added to the asparagus after it cooks, but the asparagus itself will have less flavor. Reduce the heat to medium or medium-low until the water bubbles, but no longer boils rapidly. Cook for 2 minutes.  Pour the asparagus pieces into the water slowly and gently to prevent boiling water from splashing onto you. Start the time as soon as all of the asparagus is added. Do not wait for the temperature of the water to drop before timing it. Pour the contents of the saucepan through a colander to drain the asparagus. Transfer the asparagus to a serving dish and add the olive oil. Toss it with two large serving spoons to coat.  Butter or other types of vegetable oil may also be used. If salting the asparagus after it cooks, add the salt as you add the oil.

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Вскипятите воду в средней кастрюле. Добавьте в воду соль. Добавьте спаржу и варите на маленьком огне. Слейте воду. Перемешайте спаржу с маслом перед подачей.


Find a bowl that will fit another smaller bowl inside of it, and fill the large bowl with hot water. The water doesn’t need to be boiling — it shouldn’t burn your fingers. You can easily heat up the water by microwaving it for less than 1 minute. If you want to soak both of your hands at the same time, you’ll need to find 2 bowls that will both fit in the larger bowl together. The easiest method is to choose 1 smaller bowl that will fit in the larger bowl and soak each hand 1 at a time. When choosing a smaller bowl, make sure it’s big enough to fit all 5 nails.

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Наполните большую миску или блюдце горячей водой. Поместите в горячую воду 1–2 миски поменьше.


Find a common item in your home that is flexible, meaning that it bends so you can use the length of it to measure curves on your body.  Try common materials like string, yarn, a piece of scrap fabric, or a cable. Make sure the material you use isn’t precious, as you will be marking it up, cutting it, or otherwise potentially damaging it for use in taking measurements. Look for an object that you have on hand that has an even, known length to allow for easy measuring. Depending on the object, you can either use it to directly measure on your body, or to measure the length of another material like string.  For instance, a standard American printer paper size is 8.5 inches wide by 11 inches long. An American dollar bill is 2.5 inches wide by 6 inches long.  You can also look up the size written on the bottom of a baking pan, a box, or another object that you can easily find the exact dimensions of. If you don’t already know the exact length of the material you’re using in place of measuring tape, use a flat ruler to mark increments on it.  If you use a material that is long, you can mark off every 6 or 12 inches on it to measure longer lengths of the body, like inseam. On shorter material like a piece of paper or dollar bill, you can simply use it to measure one length at a time, or fold it in halves to measure smaller increments. If you don’t have a ruler, you can measure lengths with standard objects like printer paper or a dollar bill. Or, approximate lengths using your hand and arm. The distance from your first knuckle to the end of your fingertip is about 1 inch, the distance across your palm underneath the fingers is about 4 inches, and the distance from elbow to fingertips is about 18 inches. However, these approximations vary on each body. Place your material across or around the part of the body you want to measure to find its length based on your marks or understanding of the material’s length.  If your material is too short to span the length of the area, place your finger as precisely as possible...

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Поищите для снятия мерок что-нибудь гибкое. Найдите предмет с точно известной вам длиной. Нанесите на выбранный материал для измерений шкалу с сантиметровыми метками. Для снятия мерок приложите импровизированную сантиметровую ленту к телу.


Find a hard and flat surface, like a table, to work at while you untangle the knot. The flat and hard surface will provide stability when you begin working through the tangles and will prevent other tangles from forming during the process.  Be sure that your workspace has plenty of light so you can see the knots and tangles clearly.  It helps to work on a black or white background, so the knots in the necklace stand out against the stark colors.

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Найдите свободное место для работы.


Find a pressurized can of aerosol insecticide labeled for wasps and hornets at a home improvement store or garden center. Check the label, and make sure that it produces a solid stream that reaches at least 15 ft (4.6 m).  You'll need a long-range aerosol insecticide so you can target the nest without getting too close. Read the instruction label and use your product as directed. The best time to treat a hornet nest with insecticide is around 2 hours after dusk. Hornets are least active at night, and most of the workers return to the nest after dusk.  Since they remain active after sunset, European hornets are an exception to this rule. For this species, the best time to spray is just before sunrise when it's still dark. European hornets can grow over 1 in (2.5 cm) in length, and have a reddish-brown head and thorax (the middle section of the body). Other wasps and hornets don't have this reddish-brown coloring. Hornets have trouble seeing red light, so secure a sheet of red cellophane over your flashlight with a rubber band. That way, you'll be able to see where you're going without disturbing the nest.  You'll attract unwanted attention if you use an unfiltered flashlight. Remember to wear protective clothing when you approach the nest. Keep in mind treating a hornet or wasp nest yourself is risky, and protective clothing does not make you invincible. When you locate your marker and find the nest, try to track down the opening. Again, binoculars can help you get a good view without getting too close. When you find the opening, spray a steady stream of insecticide at it for at least 5 to 10 seconds.  The goal is to keep the nest intact as you soak the opening. That way, any hornets that come out and try to attack with come into contact with the insecticide. Do your best to hold the stream for several seconds, but don't stick around longer than necessary. If you hear angry, swarming hornets, cover your head with your hands and run toward shelter. Wait 24 to 48 hours, then head back to the nest to check your...

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Приобретите распыляемый инсектицид с расстоянием распыления 4,5–6 метров. Обработайте гнездо инсектицидом в ночное время. Используйте фонарь с красным фильтром, чтобы найти гнездо. Направьте струю инсектицида в отверстие гнезда. Не ранее чем через один день проверьте гнездо и при необходимости опрыскайте его еще раз.


Find a style that accents your facial features and is fresh, creative, and easy to maintain.  The style doesn’t have to be totally off the wall to be different, it just needs to be a major change for you. If you have long hair, think about cutting it short. If you have shorter hair, think about growing it out, styling it differently, or getting extensions. Whether you put streaks in, make a bold color choice, or return to your roots, find a color you like and go with it.  If you want a safe but major change, you can dye your dark hair blonde, or vice versa. You can also dye your hair using a colorful ombre effect. If your hair has been every color of the rainbow and you want a more natural look, let your hair grow out to its original color. This can take some time, but your natural hair color is always going to be unique to you. Makeup can enhance your beauty and also be a form of art and personal expression.  Try applying stars and swirls or other quirky designs around your face. Apply unique eye makeup. Blend eyeshadow colors or do a sunset makeup look for a colorful look. Try out a rainbow or glitter lip for more festive occasions. There are also temporary lip tattoos you can buy online for a one-of-a-kind look that can be easily removed. It is okay if you choose not to wear makeup at all. Your unique style is all about what makes you feel good. And depending on your situation, the choice not to wear makeup can be a statement in itself.

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Подберите новую прическу. Играйте с цветом. Проявите творческий подход к макияжу.


Find an upbeat playlist to play while you work. Music is proven to lift your mood and help you complete tasks more quickly, so listening will both add some fun to your cleaning process and improve your efficiency. Open the curtains and shake off the dust. The natural light will brighten and open up your space.  You could also open the windows for some fresh air, which will help dispel any unpleasant odors and chemicals you may be using to clean. Choose a manageable amount of time, such as 15 or 20 minutes, to really focus on cleaning without any distractions. Tell yourself that you can be done after those 15-20 minutes are up if you focus and keep cleaning the whole time. Combine this step with music--make yourself a 15- or 20-minute playlist and focus on cleaning until the music is done.

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Слушайте музыку. Впустите свет. Установите таймер.


Find out how many versions have been officially released, the special features of the movie and which regions the movie is encoded for. This will allow you to spot a fake easily when you are shopping, and it will also give you a better sense of which deals are too good to be true. For example, genuine Disney DVD’s are rarely “Region 0”, “playable in all regions” or “region 1 compatible”. If you spot a Disney DVD advertising any of these things, you will know that the DVD is possibly fake. The cover design should be the same as those for the same movie being sold through a reliable outlet (such as a large retail store), but be sure to compare it with a DVD from the same region; for example, a genuine imported version of Disney’s Lion King DVD will probably be single-disc; however, the US or UK version will probably be two-disc, being single-disc does not automatically make it a copy (look for a Disney hologram). Variations in the cover design should make you suspicious because a different cover was possibly printed for pirated copies. If you see any words spelled incorrectly, it is a dead giveaway. Another thing to look for is image quality. Gritty images, matte paper and dull colors indicate that the cover was probably photocopied.  The UPC on the back of the DVD case should only be black.  If additional ink colors can be seen overlaid over the black in the UPC, or if the lines in the UPC are indistinct because of the bar code’s image being re-processed with a halftone screen over it, then it is most likely that the DVD case has been copied.  If you are thinking about ordering a DVD that does not come with a cover (most often advertised as being a former rental), do not think about it.     The absence of security seals and plastic wraps should also warrant suspicion.     The advertisement of DVD-9 is often thought to be associated with fake DVD’s because many official studio releases never advertise this distinction; it is counterfeit distributors who specify it in relation to quality to differentiate their...

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Изучите фильм который вы хотите купить. Внимательно посмотрите на обложку.


Find out if there are any specific reasons that they spend so much time on the computer.  Sometimes, the computer can function as an escape from reality, especially if they are being bullied or having difficulties in school. If your child is facing problems that are causing a desire to escape, address those with them through discussions, providing advice, or getting them help when necessary.  Listen to them without interrupting.  There may be something that they’ve been wanting to share with you, so come to the conversation with a kind and concerned demeanor. Oftentimes, children don't realize when they're engaging in escape/avoidance behaviors. You may have to float the idea as a possibility for them to think about and have a few conversations about this. After having a talk with your child and assessing what’s going on with them, lay down some basic ground rules for computer use.  Let them know that there are limits, that they can only use the computer for two hours per day for non-homework related items, and that there will be consequences if they do not follow the rules. For instance, if they are caught using the computer for longer than allowed, take away the computer for one day.  Let them rely on their textbooks when completing any homework. When they do break one of your computer rules, implement consequences immediately.  Delaying consequences often results in bad behavior being repeated.  If they overuse the computer or use it for anything other than school during homework time, take it away from them then and there.  If they are caught doing this a second time, take the computer away for 2 days instead of 1. If they feel that their bad behavior will not be punished, then they will not care about the consequences and may lose respect for you. Don’t spend a lot of time using the computer around your child.  This might make them feel a bit resentful of you if they see you doing the things that you have banned them from doing.  Instead, be present when you are with them and work on spending more time together.

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Поговорите с ребенком о чрезмерном использовании компьютера. Подумайте над системой поощрение/наказание. Выполняйте данные обещания. Будьте хорошим примером для подражания.


Find someone who is not directly involved, so it’s better not to choose your sibling, aunt or uncle. A good friend will not judge you for your feelings and will help you begin to sort through the information that you’ve learned. You are processing a lot of different feelings, from anger to sadness to frustration. It will be helpful to talk with a professional who has expertise in counseling about extramarital affairs, as they can offer insight that may not have occurred to you. They will also not judge your parents’ behavior and instead can offer an objective viewpoint. They can also give you practical steps to coping with this situation. Journal writing is a good way to process your feelings and relieve stress. You don’t need to share your writing with anyone, and you can explore your most private concerns. This is a good way to begin processing how you feel and how you might approach talking to your parents about the issue. You are not in your parent's shoes and it is highly probable that you are not aware of the entire story. Marriages are challenging and both people contribute to their success. If there are problems, you may not have heard about them. Jumping to conclusions about what happened will not serve your relationship with either parent. It may be tempting to try to find evidence that your parent is cheating, but it’s not your place to do so. It’s not your marriage, and while you may feel betrayed by an unfaithful parent, you are still the child, not the spouse. Resist the temptation to scroll through your parent’s text messages or emails. If your siblings know about the situation, check on them to see how they’re doing. If you have younger siblings who still live at home, go for a walk together so that you can have some privacy. Talk to them about how they’re feeling and coping. If your siblings don’t know about the affair, think very carefully whether telling them is a good idea. It’s not really your place to do so, and it could hurt them unnecessarily.

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Поговорите с надежным другом. Обратитесь к психологу. Записывайте чувства в дневник. Не спешите с выводами. Не разнюхивайте. Поговорите с братьями и сестрами.


Find somewhere new to visit. The new adventure will keep your mind occupied on details such as getting there, finding a place to park, and exploring the site. When you distract yourself with something you enjoy, you will find that you can endure pain or uncomfortable feelings more easily. You might enjoy doing woodworking, gardening, or hiking. Pass the time with people you enjoy being around. This will enable more sustainable and interesting conversation. When you are on your own, you start to feel isolated and you may tend to focus on negative feelings more readily. Distract yourself from old patterns of thinking by forcing yourself to try new routines. Retrain your brain to think about life in a different way. For example, if you had a difficult breakup, you might need to stop visiting familiar restaurants that remind you of your ex. Instead, find a new restaurant and make new memories.

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Отправьтесь на экскурсию. Займитесь любимым хобби или развлечением. Проводите время с близкими или друзьями. Займитесь чем-нибудь новым.


Find the color which looks best on you. This will depend on your skin tone, hair color, and eye color. If you have brightly colored eyes, it is usually the same as your eye color. Yellow or green will make red hair look rich, brunettes benefit from purples, and red looks great with black hair. Experiment or ask friends for advice. Once you have a base color to work with, choose some colors that match with it. Two is a good number to shoot for. You can either choose colors that you believe match, choose from a color palette in a magazine, or use a tool like Adobe's Kuler. Now that you have some colors picked out, you'll want to pick some neutral colors to balance them out. Wearing too many colors will give you a circusy look. Depending on the colors you've chosen, add some black, white, beige, brown, or gray.

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Подберите подходящий для вас цвет. Выберите дополнительные цвета. Выберите один-два нейтральных цвета.


Find the image file on your computer in a folder, a window, or on your desktop.  The image will be placed in the Word document where you dropped it.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

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Найдите нужное изображение. Нажмите и удерживайте файл изображения. Перетащите картинку в открытый документ Word и отпустите кнопку мыши.


Find them on Facebook, Twitter, and any other online forums and ban or block them from contact. Set all social media profiles to "Friends Only" instead of "Public" view. In your phone's "contacts" section, find their number and select "block caller." You do not want them to get any personal information from you at all, and ending all calls is much easier than trying to ignore them.  If they know any of your passwords, especially your email, change all of them immediately. While it is a pain, permanently changing your email and phone number is the best way to ensure they cannot contact you at all. Use this to keep copies of all documents pertaining to the stalking behavior. Also include important personal and financial papers, passport, social security and insurance information, and other vital information that you can access in the event of an emergency. At the very least, put a lock on your mailbox. Do not let them get into personal information that may be delivered to you. Contact your phone company and ask for them to make your number and details private. You can also search yourself on the internet to see if there is anything you have missed. Refrain from mentioning your itinerary on social media. Finally, use creative usernames for Skype, IM and other accounts where people can search for you. Do not use your real name online unless absolutely necessary. Something like SportsLover86 is far safer than anything that hints at your true identity. If you feel that your home is being watched, stay somewhere else, such as your parents' home or the homes of relatives or friends. If you are living away from family and have not yet made solid friendships in your new town, seek advice from a campus counselor or from the local police for alternatives or to request check-ups on your property. If you must move permanently, leave early and rent a moving service to get your things discretely. Do not wait around the house with your things. Do not open unexpected packages. Never open anonymous mail. The same goes for...

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Сразу же установите настройки приватности на свои профили в социальных сетях. Установите программу безопасности, которая гарантирует конфиденциальность ваших документов и почты. Удалите свою контактную информацию (имя, номер телефона и адрес) из телефонных справочников. Покиньте город на какое-то время. Не вскрывайте конверты, адрес которых вам неизвестен. Не выдавайте личную информацию чужим людям. Держитесь подальше от мест, где вы обычно бываете. Избегайте контакта с преследователем в социальных сетях.


Find water in ponds, rivers, lakes, oceans, etc. Right click with the bucket in your hand to fill. Water is the one liquid you can place down without causing harm. Find lava underground in lava pools. Rarely, you may find a lava pool spawning above the surface. Right click with the bucket in your hand to fill. Take care not to fall in while retrieving. Also take care not to place the bucket of lava in such a way as to accidentally burn down your house (and kill off your character). Right click on a cow. It is the one liquid that is not placeable in the unmodified version of the game. You can use it to make a cake or drink it to rid yourself of either negative or positive potion effects (depends on the potion).

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Вода: Лава: Молоко:


Finding friends on social media can be a positive thing, especially if you are shy and struggle with meeting new people. But cultivating friendships in person can often lead to deeper and more meaningful connections. You should try to seek out others in person and build friendships by spending time together in real life, rather than just online. If you're shy, get on social media. Follow people you find interesting and comment on their posts or chat with them. Eventually, you may feel comfortable doing this in person. You can also expand your friend circle by putting yourself in new, exciting situations. Maybe you take a class on a hobby or activity you’ve always wanted to get better at or join a club that focuses on something you are passionate about. You could then connect with others who share similar interests with you and build meaningful friendships with them. For example, you could join a club that focuses on online games. Doing quests together can help build a connection; you could even hang out outside of the game. You can also meet new people and build positive friendships by volunteering for a cause or an organization you believe in. Volunteering is a good way to meet people who share the same beliefs and goals as you, which could then lead to strong friendships. For example, if you volunteer at your local Women’s Shelter, invite some of the volunteers out to coffee afterwards and chat with them. You may have a work acquaintance that you would like to turn into a friend or a mutual acquaintance with your partner that you would like to get to know better. Turning an acquaintance into a friend can be a good way to transition an existing relationship into a more meaningful one. Invite the acquaintance out for coffee or for dinner. Ask questions and listen attentively. Show them that you're worth getting to know.

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Сосредоточьтесь на поиске друзей, знакомясь с новыми людьми лично, а не с помощью Интернета. Запишитесь в клуб или посетите мастер класс, который соответствует вашим интересам. Займитесь волонтерской работой. Сделайте знакомых своими друзьями.


Fine scratches that are not very noticeable can be removed using a cleaning product. Dish soaps, such as Ajax and comet, can be used to buff out fine scratches. You can also use powder stainless steel sink cleaner. Use either a cloth or a sponge to work the soap or powder-based cleaning solution into the scratch in your sink. Move in the direction of the grain as you apply the cleaner. Apply enough cleaner to completely cover the scratch. The amount of time this takes varies on the type of cleaner. The product should dry on until it has a hazy texture. Use  a rag or paper towel to wipe off the product. If you were successful, the product have lifted the scratch from the stainless steel. If the scratch was not removed, try a stronger product like a scratch remover.

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Используйте чистящее средство, чтобы убрать мелкие царапины. Нанесите чистящее средство тряпкой или губкой. Подождите, пока чистящее средство не высохнет. Смойте очищающее средство.


Firefox may at times prevent a plug-in from installing without your verification. In this case, a GPS plugin has failed to install, and requires further action. Click Allow, and the plug-in will download and install. Note: If you are not sure of the manufacturer, or are not aware of installing any new software, do not allow installation until you are confident this file is not a problem. Restarting your browser will allow Firefox to complete its plug-in installation process.

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Проверьте свое программное обеспечение. Подтвердите установку плагина. Завершите установку.


First open the app in which the document is stored, such as Word, Pages, or Photos, then select the document or file you want to print. In the document, look for a square icon with an upward-pointing arrow (most apps) or an ellipsis (...) that's either by itself (Pages, e.g.), next to a document icon (Word, e.g.), or vertical (⋮) as in Google Docs. It will appear in the menu options, usually next to a printer icon. In some apps, such as Word or Docs, you'll have to tap AirPrint, Print Preview, or both, first. It's typically to the left of "Printer" in the menu. All available AirPrint printers will be listed. Hundreds of popular printer models, including HP, support AirPrint. The HP ePrint app for iPad will be retired after May 2017. Use + or - to increase or decrease the quantity. Your document will print from the selected printer.

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Откройте документ. Нажмите «Поделиться». Нажмите Печать. Нажмите Выбрать принтер. Коснитесь принтера. Укажите количество копий. Нажмите Печать.


First things first, grief is good. Emotion is good. Crying is good. Anger is good. Whatever it is, it's probably normal and needs to be let out. Once the hiding-under-the-covers phase is over, the process can start. But there's a definite linear process to letting go, and the hiding-under-the-covers phase (also known as the crying-over-a-tub-of-ice-cream phase or the less work-friendly dying-your-hair-a-strange-color phase) has to come first. Let it. The first thing you'll probably feel is denial, followed by anger. It won't sink in as real and then when it does, the words that were exchanged and the exchanges that were had will evoke frustration and pain. Instead of tormenting yourself not only for the break up but for how you're handling the break up, know that this is how it works. These emotions you're feeling are a part of you. You're not crazy and you're not worthless. You're just human. You may find yourself reliving all the great moments you had together. In bed, you'll be scanning them like a broken record. But if you had the person back, 10 minutes later you'd be thinking, "That's right. That's why it wasn't working." It's just hard to remember all the crap when you're caught up in such intense emotion. Know that if you do find yourself pining over great memories, you're not seeing it realistically.  If you need some science to back it up, know that emotion is proved to affect memory. So when you're searching desperately for the good, your mind may even formulate new twists to meet your current expectations. Basically, your memory is putting on rose-colored glasses to meet your current thought process. "Letting go" is basically a euphemism for forgetting. For not giving a care, anymore. This sounds a little harsh, so that's why it's given the friendlier term. That being said, distancing yourself from the person is the only way you can get on the fast-track to forgetting. You know that shirt you found in the back of your closet that made you say, "Oh my god, I loved this shirt! How in the world did I...

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Дайте волю чувствам. Не приукрашивайте прошлое. Отстранитесь от человека насколько это возможно. Не отодвигайте себя на второй план. Не вините весь белый свет. Не давайте себе погрязнуть в негативных мыслях. Обратитесь за поддержкой к друзьям. Найдите себя и полюбите себя.


First, check your face thoroughly in the mirror, under good lighting, to look for any changes that could be indicators of mouth cancer.  Look specifically for any skin color changes, sores, moles, or any new growths on the face. Look for any lumps, swellings, or bumps that are present on one side of your face and absent on the other side. Normally your face should be roughly symmetrical, with no major differences between each side. Slowly feel along your neck with your finger tips for any abnormal swelling, bumps, or painful areas that could indicate the presence of cancer.  Press along the sides and front of your neck for any lumps and bumps. Also, check below your lower jaw for painful areas, swollen lymph nodes, and abnormal lumps. Check over your lips for any signs of malignant cancer growth, often seen as discolored or diseased patches of skin.  Pull out your lower lips in a downwards direction. Check inside your lips for any color changes like red, white, or dark patches and sores. Now hold your lips with your thumb and forefinger and slowly feel and press the lip surfaces. Check for any change in the texture of your lips, including lumps and swelling. Now do the same inspection for your upper lips as well. Open your mouth wide so that you can clearly check the inside cheek areas for any signs of cancer.  Use your finger to pull away your cheek for better visibility. Check for color changes and abnormal sores. Now, place your index finger inside your cheek and your thumb outside your cheek. Gently roll and squeeze the cheek areas in between your fingers and check for any painful areas, bumps, or lumps, or thick band-like areas. Now, repeat the same procedure for your other cheek. Also, check the area between your cheek and teeth area, and the gums of the lower back teeth, for the color changes, lumps and painful sores The roof of your mouth can also contain warning signs of oral cancer, so be sure to check that area with a flashlight in your mirror to look for any changes or abnormalities.  Gently tilt...

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Проверьте свое лицо, обращая внимание на все опухоли, болячки и язвочки, родинки и изменения пигментации. Пропальпируйте шею на предмет опухолей. Проверьте, не изменилась ли пигментация губ. Проверьте слизистую щек на предмет изменений пигментации. Проверьте нёбо. Проверьте язык. Проверьте дно полости рта. Обратитесь за профессиональной медицинской помощью, если вы обнаружили у себя какой-то из тревожных симптомов.


First, pick up your ball and head to the right spot in front of the bowling lane. Place your middle and ring finger in the top 2 holes and place your thumb into the bottom hole.  Hold the ball slightly to your side with your bowling hand underneath the ball and your other hand resting on the bottom side of the ball for extra support. Keep your thumb on top of the ball at 10:00 position if you're right-handed. Use the 2:00 position if you're a lefty. The standard approach consists of standing with your back straight, your shoulders centered squarely towards your target, and your knees slightly bent. Your ball arm should hand straight down by your side. Your back should be tilted slightly forward. Your feet should be slightly apart and your "slide foot" should be placed slightly in front of the other foot. Your slide foot will be the opposite of the hand you use to bowl (a right handed bowler will slide with their left foot). Your bowling lane should have a series of dots 7 feet (2.1 m) down the lane, and black arrows about fifteen feet down the lane. If you're a beginning bowler, you should aim to roll the ball in the center of these marks. Once you develop your bowling skills, you can aim to the left or the right of the marks when you hook the ball.  Even if you aim your ball through the center of the marks, you may not be able to hit the pins because the ball can slow down or roll off toward the gutters. Just notice where the ball rolls when you do and don't bowl a solid frame and adjust your aim accordingly. Focus on aiming at the marks, not the pins. Maintain a straight forward, non-twisting approach of your body, as your ball and hand position should be held relatively the same -- underneath and behind the ball during the swing. Swing your ball arm smoothly back and then forward to release the ball. Release the ball when your arm has moved as far forward as it can go.  When released properly, your thumb should come out first, followed by the fingers.  This should help get rotation on the ball, which...

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Правильно возьмите шар и направляйтесь на позицию перед дорожкой для боулинга. Подойдите к линии фола. Прицельтесь. Сделайте бросок. Сделав бросок, вытрите руки. Подсчитывайте очки на протяжении всей игры. Делайте бросок, когда расстояние между вами и линией фола составит около 15 см.


First, take out suits and shirts that fit your style but might be too big. Most men buy one size too big. Look in your local newspaper coupons, yellow pages and online listings for a local tailor who can adjust your suit coats, pants and shirts to fit you perfectly. If you want to save money, look for an independent tailor, rather than one in a shop, since they are likely to give you a deal for tailoring a lot of clothes. If you don’t own a pair of oxfords, wingtips, derby shoes or loafers, buy a pair. Choose leather, weatherproof them and shine them regularly, and they should last you for years.  For a sportier look, try military inspired Chukka boots. Popular brands include Clark’s, Steve Madden and Sperry Top Sider. Look for a deal on eBay, Amazon or Overstock. You can look dapper in jeans, but start with selvedge slim fit jeans in a dark wash. Get them tailored if they come close to touching the ground. Look for sales on slim fit suits and Brook’s Brothers, Macy's or even Men’s Warehouse. Some department stores even include tailoring for no extra cost, although you usually have to pay for the service. Dapper style is versatile; so that you can wear a vintage blazer with jeans, suit pants, slacks and a shirt. Shop at J Crew or look through vintage and thrift stores to find slim fit blazers or those you can tailor cheaply. Trade in your t-shirts for colored, white, plaid, patterned and striped shirts. Look for sales at The Gap, J Crew, Urban Outfitters and department stores, and pick them up whenever you can. Make sure the shirt sleeves are long enough. When you wear a shirt and a suit coat, approximately one-fourth inch (0.6cm) of your shirt cuff should be showing through the bottom of the coat.

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Обновите гардероб. Найдите хорошего портного. Начните с обуви. Переходим к джинсам. Купите готовый костюм, если не сможете пошить. Выбирайте куртки и пиджаки. Купите хорошую коллекцию рубашек на пуговицах.


Fitted pieces do not mean “skin tight,” but they will brush against the natural contours of your body. You do not have to completely hide your curves to still be modest, though. Fitted pieces that lightly conform to your curves will actually make you look clean-cut and well-put-together. A-line skirts and pencil skirts are both timeless styles that look nice on most body types. Hemlines that fall at the knee, or thereabouts, are also the most universally flattering. Go for classics like boot-cuts or straight-legged pants. These tend to pull away just enough to allow your leg room to breathe, yet they still look flattering on most figures. If high necklines are your thing, try mixing in a few mandarin collars with your turtlenecks and crew necks, or look for a V-neck that still sits high on your chest. Do not be afraid of low necklines, since many of these tops can be worn modestly simply by layering a camisole or tank top beneath them. You have more options available than the simple t-shirt style short or long sleeve. Look for a few short-sleeve tops with cap or puff sleeves, or long-sleeve tops with kimono, lantern, or bell sleeves. Choosing a fashion-forward sleeve is a good way to stay modest while looking trendy. If your dress or skirt obeys most rules of modesty, but you still feel uncomfortable, cover your legs with nylon pantyhose. Plain nude or color styles work best, but you should avoid fishnets or nylons with patterns. If you have a knee-length skirt or maxi skirt, consider wearing heels to make your legs look a little longer. Longer legs look attractive, but they do not necessarily look immodest. The right heel will help you look confident and beautiful without looking sultry.

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Выбирайте «хорошо сидящие» на вас вещи. Попробуйте юбку до колена с универсальным покроем. Надевайте джинсы и брюки, которые подходят вашей фигуре. Пробуйте на себе разные вырезы горловины. Пробуйте на себя вещи с рукавами. Возьмите на заметку нейлоновые колготки. Удлините ноги с помощью каблуков.