Buy a simple soil test from your local nursery or garden center and use a sample of soil from your garden or plant container. Follow the test kit instructions to get accurate results. The test will tell you the levels of nitrogen, phosphorus, and potassium. For example, the test will tell you if there's a surplus of nitrogen, sufficient levels, a deficiency of nitrogen, or if it's completely depleted. Look at your plant leaves for signs of a nitrogen deficiency. The leaves will look yellow or wilted because they don't have enough nitrogen to make chlorophyll. Plants that use a lot of nitrogen and benefit from blood meal include:  Tomatoes Peppers Radishes Onions Squash Cruciferous vegetables (broccoli, cabbage, cauliflower, kale, spinach, brussels sprouts) Lettuce Corn If rabbits, deer, or small garden pests continue to damage your plants, you can spread a little blood meal directly to the area. Keep in mind that if you sprinkle too much, you'll burn the grass or plants.  Blood meal will wash away after a strong rain, so you may need to reapply it occasionally. While blood meal may keep plant-eating pests away, it can attract meat-eaters, such as dogs, raccoons, or possums. Purchase USDA approved blood meal from local nurseries, garden centers, or home improvement stores. If you purchase the blood meal online, avoid buying it from countries that have lax laws on meat production because disease can be spread through the blood meal.  For example, blood meal can't be imported to the U.S. from Europe because of the threat of Mad Cow disease. If you can't find high quality blood meal, consider using alfalfa meal or feather meal instead.

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Проверьте почву и решите, нужно ли ей больше азота. Проверьте, желтые ли листья у ваших овощей, и не завяли ли они. Используйте кровяную муку в качестве средства против вредителей. Купите качественную кровяную муку.


Buy a sunscreen that offers "broad-spectrum" protection, which will guard against both UVA and UVB rays. Dermatologists recommend a minimum SPF of 15, but individuals with very fair skin will likely need one with a higher rating. Most sunscreen manufacturers advise to reapply every 2 to 3 hours. However, earlier reapplication is often necessary, especially for people with fair skin. Apply more sunscreen 15 to 30 minutes after any activities that may remove the sunscreen from your skin, such as sweating, swimming, or toweling off. Start out sunning yourself for only about 15 minutes each day. After about a week, work your way up to a maximum of 30 minutes. Stop sessions sooner than planned if you start to burn. While many think that longer, more intense tanning sessions are the quickest way to a great tan, this is not generally true, especially for fair-skinned people. The optimal amount of time in the sun to stimulate melanin production without damaging your skin is only about 30 minutes. Damaging UV rays are at their peak between the hours of 10 am and 4 pm. Instead, tan in the early morning or late afternoon. If you must tan at peak hours, be sure to wear a sunscreen with a high SPF. A wide-brimmed hat will protect your sensitive scalp while letting some diffuse light in to tan your face. Sunglasses will protect your eyes from sun damage, which can lead to cataracts and other vision problems. Don't fall asleep with either on to avoid embarrassing tan (or burn) lines. Your lips can burn just as easily as the rest of your skin. The sun can also dry them out quickly, leading the painful chapped lips. SPF lip balms offer protection against both types of damage.

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Наносите солнцезащитный крем на открытые участки кожи за 30 минут до выхода на улицу. Повторно наносите солнцезащитный крем по мере необходимости. Загорайте, постепенно увеличивая время пребывания на солнце. Не загорайте, когда солнце в зените. Носите шляпу и солнцезащитные очки. Защитите губы с помощью бальзама для губ с SPF.


Buy two tickets to see a movie, a concert, a stand-up comedian, or anything that you think will interest the guy. Then, when you start talking to the guy, casually mention the event and add, "Ugh, my friend completely bailed on me..." if the guy doesn't take the bait and ask to come, just say, "Is there any chance you'd like to go? I've been dying to see this show, and I think it'll be fun." Make it sound very casual, like you thought of it on the spot.  This is a perfect low-pressure way to ask a guy out. However, be careful. If you are too vague on your intentions, your guy might think he is going as a friend, not as a date. Going on a group date is another low-pressure way to see if there are any sparks between you two. If you and your guy are hanging out with a group of couples, or even just a group of friends, then it'll feel less like a date and more like hanging out. Just tell the guy that you and a bunch of friends are going bowling, to the movies, to dinner, or whatever, and ask if he'd like to come along.  A group date can help him know that you'll be asking him out but neither of you will feel the same pressure you'd feel if you were going at it alone. If the group date goes well, then hopefully that will lead to a regular date. Try not to be too vague on your intentions. A group date may be indistinguishable from a group of mixed-gender friends hanging out. Your date may not know he is on a date and leads to awkward situations. Pick something that the guy you have in mind and his friends like to do, as long as it sounds fun to you, and ask the guy to join you. (Rather than something women tend to enjoy more, like going to get nails done!)   Find out what he likes to do first. Although there are activities that typically appeal to men more than women, you might be surprised. If going to the movies, try to pick a movie that has broad appeal. An action blockbuster movie might be a fun one for you both. Be sure you enjoy the activity, too. You do not want to end up always going to the local go-cart...

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Используйте трюк с лишним билетом. Пригласите его на групповое свидание. Пригласите его заняться тем, что нравится парням. Пригласите его в кино или на концерт. Пригласите его запиской. Пригласите парня по телефону. Дайте ему понять, как вы к нему относитесь.


Buying penny stocks often means investing in small, emerging companies. While it may be hard to find a lot of information on such companies, it is important to examine their financial health before investing.  You can find financial information on many small companies on sites like Google Finance or Yahoo Finance. For information catered specifically to the over-the-counter penny stock market, use services like the OTC Bulletin Board and the National Quotation Bureau. A good opportunity to buy penny stock occurs when a company makes an initial public offering (IPO). This is a company's first move into public ownership. Be prepared by reading the company's prospectus before making an offer. A common tactic used by sales people is to buy large amounts of a stagnant company's low-priced stock and then aggressively promote that stock as a good buy. If that effort results in a rising price (although the inherent value of the company may not have changed at all), the seller may realize big gains in his holdings. This tactic is sometimes called "pump and dump," and a buyer should be alert for such activity. An inflated stock price can result in large losses for unsuspecting investors. Rising prices can also fall and leave a buyer with nothing.  Don't rely on unsolicited suggestions. Research a company thoroughly before investing. Be wary of telemarketers, e-mailers, newsletters, and other advertisements touting "hot" stocks or "secret" tips. Buying penny stocks without a live broker means using an online, no-frills service. Sites like E-Trade and TD Ameritrade will let you set up an account with a small deposit for making purchases and paying fees. These sites work well for penny stock investing, because they permit constant monitoring of what may prove to be volatile price movements. Learn the mechanics and risks of buying penny stocks, and then  begin trading.  Place purchase orders. "Limit" orders are better suited for penny stock trading than "market" orders. Using limit orders will allow you to control the...

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Перед покупкой мелких акций какой-нибудь компании соберите про нее информацию. Обратите внимание, что вы можете стать жертвой мошенников. Откройте аккаунт на сайте, который торгует акциями. После того, как вы научитесь разбираться в механизме и рисках торговли дешевыми акциями, вы можете начать торговать.


By default, the Cheats menu is hidden, along with other advanced options. These will need to be enabled before you can proceed.  Click the "Options" menu and select "Settings". Click the "Options" tab and uncheck "Hide Advanced Settings". Close the Options window to save the changes. The ROM file is a copy of a game cartridge. You won't be able to access the Cheats menu until you've opened a ROM file in Project 64.  If you have set a ROM directory, you can have Project 64 list all of your ROMs in the main window. Do this by placing all of your N64 ROM files in a single directory, and then click "File" → "Choose ROM Directory" in Project64. You can right-click a game in your ROM directory list and select "Edit Cheats" to add cheats without having to start the game. You can't enable cheats until the game is running. Once the ROM is running, click the System menu and select "Cheats". You can also press Ctrl+C if the game is running. If you have a ROM directory set, you can right-click on a game in the list and select "Edit Cheats". The game must be on the list of supported ROMs in order for the Cheats menu to work. This only really applies to homebrew games or ROM hacks. Any ROM for a regular game should work without issues.

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Активируйте дополнительные настройки. Откройте выбранный ROM файл в Project 64. Запустив ROM файл, нажмите «Система» – «Чит-коды».


By default, your Kindle Fire is set up to prohibit the installation of applications from outside or "unknown" sources. This setting can be changed, however.  Tap the "Settings" icon in the upper right corner of the screen. The icon looks like a gear. Scroll to the bottom of the "Settings" menu and select "More" for more options. From this menu, select "Device." Scroll through the "Device" options until you see the words "Allow Installation of Applications from Unknown Sources." Tap on the "On" setting to the right. Close out the menu. File explorers are not available on your Kindle Fire by default, but there are a number of free file explorer applications available through the Amazon App Store online.  Open the "Amazon App Store" application on your Kindle Fire by tapping on the icon. Search for a file explorer like "File Expert" or "ES File Explorer" through the store interface. Click on the "Continue" button beneath the words "Get this app" on the application product page. Follow the on-screen instructions to download and install the application. A notification will pop up once the installation is complete.

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Разрешите установку сторонних приложений. Убедитесь, что на Kindle Fire есть программа типа “проводник”.


By default, you’ll be directed to the Tinder Home screen, where you can swipe potential matches. It should look like three orange horizontal lines. Click on “Settings” to access your account settings. Using the toggle bar, you can adjust whether or not your device will vibrate upon receiving a notification from Tinder. It is important to note that this setting will only work on devices that are capable of vibrating, such as the iPhone.

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Откройте приложение Tinder. Кликните на иконку Menu, в левом верхнем углу. Измените настройки “Vibrate on Notification”.


By educating yourself about the condition and the challenges it may pose to your partner, you will have a better understanding of what he is dealing with on a daily basis. This knowledge may help you to be more patient, learn better ways to communicate with him, and even improve your relationship.  Read general definitions of autism. Focus on books and articles written by autistic people, since they have firsthand experience on what it is like to live as an autistic person. Be careful of your sources; some autism groups that claim to speak for autistic people actually work hard to silence them. Autistic people often struggle to communicate in the same ways that non-autistic people do. Some forms of expression may be too nuanced and difficult for them to understand and respond to. This may lead to misunderstandings and problems within a relationship. To avoid these problems, try to be as direct as possible when you speak to your boyfriend.  For example, imagine you say something like, “Gina texted me earlier today.” You may expect him to ask you, “About what?” But your boyfriend might not understand that you are trying to have a conversation since you are not asking him a question. Instead, it might be better to ask him, “Do you want to know what Gina said when she texted me today?” or just tell him what she said. Every autistic person is different. Expect to learn and adjust over time as you get to know more about your boyfriend. Social situations that are fun or easy for you might be stressful and difficult for your boyfriend. The loudness and crowding of some social situations might cause your boyfriend to feel anxious and have a hard time concentrating on what people are saying. Your boyfriend might also have a hard time making introductions or small talk.   Try writing a letter to your boyfriend about what his role is in social gatherings. Use direct language and only discuss one issue at a time. For example, you might write a letter focusing on why you want him to attend parties with you. Work together...

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Изучите информацию об аутизме. Сложности в общении. Социальные сложности. Физические сложности. Патологически цикличные действия. Узнайте потребности парня. Сопутствующие проблемы. Забудьте о стереотипах.


By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory. Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon, they have the ability to learn two or more different types of moves. The more dual type Pokémon you have, the more move types you have under your belt. You want to cover your weaknesses. If you are wondering what Pokémon are strong/weak against other types, check out this comprehensive chart. For example, you would want to use water or grass type moves against a rock type gym leader like Roxanne. Make sure that the Pokémon you use is the same type as the move you want to use. This makes your move 25% more effective. For example, a water type move done with a water type Pokémon is more effective against rock than a grass type Pokémon using that same water type move, if it can even be learned. Throughout the game, you should be collecting items, whether as part of scripted events or by scavenging stray Poké Balls. Certain items can be given to Pokémon to increase certain attributes or to help in battle. Try and have all of your Pokémon holding a helpful item. You'll need to purchase several potions and revives at the Poké Mart. It's best to be smart about whether to use regular, super, hyper, or max potions depending on how much money you have and what each of your Pokémons' max hp's are. These helpful items can give you that extra edge during battle.

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Прокачайте своих покемонов, чтобы повысить их характеристики. Разнообразьте свою группу. Достаньте покемона с атакой, крайне эффективной против основного покемона того или иного лидера стадиона. Ознакомьтесь с БАТТ (Бонус к Атаке Того же Типа). Не забывайте о предметах.


Cabbage is available year-round, but it tastes the best when you buy it during the late fall and winter. Store the cabbage in the fridge for up to 5 days. Pick a cabbage that feels heavy for its size. The leaves should be bright green or purple, depending on the variety, without any brown spots. Avoid cabbages that have withered, wilting, or bruised leaves. When you are ready to eat the cabbage, take it out of the fridge and peel off the outer leaves until the fresh ones are exposed. Rinse the cabbage with cool water, then dry it off with a paper towel. Set the cabbage down on its side on a cutting board. Hold it with your non-dominant hand, then use a sharp knife to cut off the bottom stem. Slice the cabbage in half lengthwise, then cut each half again to get quarters. Hold a cabbage quarter flat against the cutting board. Find the center stem along the straight edge. Use a sharp knife to cut it off at an angle. Repeat this step for the remaining three wedges. After cutting the cabbage into quarters, cut the cabbage widthwise into 1⁄4 inch (0.64 cm) strips. This will make the cabbage pieces smaller and help reduce cooking times for boiling, sautéing, or microwaving.  You can also leave the cabbage quartered if you will be boiling or microwaving it. A medium head of cabbage ill give you 6 cups (600 grams) of chopped cabbage.

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Покупайте капусту в пиковый сезон, который приходится на конец осени и начало зимы. Купите капусту с твердыми, яркими и безупречными листьями. Снимите твердые внешние листья и промойте капусту водой. Срежьте кочерыжку, а затем разрежьте капусту на четыре части. Вырежьте центральный стебель (кочерыжку) из каждой части. Нарежьте капусту, если собираетесь варить, пассеровать или готовить ее в микроволновой печи.


Cacao is the plant from which cacao beans (also called cocoa beans) are cultivated. Cocoa is the powder made from roasted, husked, and ground cacao beans, with most of the fat removed. Cacao beans are typically roasted and processed to make the solid candy, chocolate. Raw varieties of chocolate do exist too, however, and these are the healthiest. The alkalization process removes many of the nutrients contained in cocoa.  Alkalized cocoa powder is also referred to as “Dutched”, “Dutch Process”, or “European Style” cocoa powder. It’s powder that has been washed with a solution that neutralizes its acidity. Alkalized powder is often darker than natural cocoa powder.  Alkalized cocoa powder often has a deeper, earthier chocolate flavor compared to the more mild, fruity, acidic flavor of natural cocoa. Dark chocolate is the healthiest type of chocolate as it contains the most cocoa solids, which contain flavonols, which are compounds with antioxidant and anti-inflammatory properties.  A study testing the health benefits of 70% dark chocolate found that it reduced blood sugar, lowered bad cholesterol, and increased good cholesterol. Another study found that it also lowered blood pressure.  Other studies have suggested that chocolate reduces the risk of blood clots, helps improve eyesight, boosts moods (no surprise there), and improves cognitive performance in the elderly. The darker the chocolate, the higher its flavonoid content. Higher flavonoids means higher levels of antioxidants, and thus greater health benefits. Avoid chocolate made from fats like palm oil and coconut oil. Cocoa butter also contains saturated fat, but it doesn’t affect cholesterol in the same way as the saturated fat in coconut oil and palm oil. Aim for organic chocolates that are made by fair trade-certified producers. This not only ensures high-quality ingredients, but that the farmers and workers are fairly compensated for their work.  Shade-grown rainforest chocolate that has been allowed to naturally ripen is a safe choice for...

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Понимайте разницу между какао и какао-порошком. Выбирайте шоколадные конфеты, которые содержат натуральный какао-порошок, а не алкализованный. Старайтесь употреблять в основном черный шоколад. Ищите шоколад с содержанием не менее 60% твердых веществ какао. Выбирайте шоколад, который сделан из масла какао. Выбирайте шоколад с качественными ингредиентами. Покупайте глянцевый шоколад. Обратите внимание на производителя шоколада. Поддерживайте местных производителей.


Caffeine increases alertness and brain activity, but individuals have major differences in tolerance levels. Generally, starting your morning with 75–100mg of caffeine (about one mug of coffee) is a good starting point. Drink less (or none) if you experience unpleasant jittery sensations, muscle tremors, or a major crash after the caffeine wears out. Drink more if you don't notice an effect.  Caffeine helps you function faster and push through relatively easy tasks. It won't make difficult tasks easier or help you find solutions to complex problems.  Teenagers and young adults should stick to 100mg of caffeine a day, while most adults can handle up to 400mg spaced throughout the day. Note that these are recommended maximum limits, and that a lower dose may have better effects on your mood and energy level. Most people who regularly drink coffee or tea feel an oncoming mood boost within minutes of starting their beverage. The full energy boost, however, usually takes 45–60 minutes to reach its maximum, then peters out over the next 3–6 hours. This varies a great deal between individuals, but it's a good estimate to keep in mind. If you don't drink coffee until you show up to work, you may still be groggy for that morning meeting. In theory, a small hourly dose (e.g. 20mg or 1/5 a mug of coffee) may give a more steady boost and less extreme crash. One study suggests this increase brain function but not a feeling of alertness, at least in sleep-deprived people. Many other substances affect how your body processes caffeine. Know what these are so you can maximize the energy you receive, or reduce it to a more mellow buzz:  Sugar might increase the effects of caffeine. However, too much sugar (including sweet coffee drinks) leads to a severe crash in energy levels once it runs out. Grapefruit juice may prolong the effects of caffeine, although this isn't certain. Note that grapefruit juice can have dangerous effects on many other medications, so check those warning labels. If you take echinacea, theophylline...

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Принимайте кофеин в умеренных количествах. Пейте кофе или чай в определенное время. Учитывайте влияние лекарств и пищи. Старайтесь избегать того, что приводит к неприятным последствиям или нарушает ваш сон. Ведите здоровый образ жизни.


Caffeine is a legal drug found in coffee, chocolate energy drinks, and in pill form. It is a stimulant, and it is more difficult to fall asleep while under the influence of a stimulant.  According to experts, up to 400 milligrams per day of caffeine is safe for most people. A cup of coffee has about 95 mg of caffeine. An energy drink has around 74 – 111mg of caffeine. Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Avoid over-consuming caffeine. In large doses it can be dangerous. Caffeine can cause increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches. Too much alcohol has a depressant effect on the nervous system (the opposite of the stimulant effect that caffeine has). Although some illegal drugs are stimulants (methamphetamine, cocaine), avoid using these as a method to stay awake. These drugs are harmful, illegal, and potentially deadly. Do not allow your friend to take someone else’s prescription drugs. Advise her to avoid taking her own prescription drugs in a manner that is different from how a physician prescribed them. Failure to follow the directions on the prescription label can result in severe medical complications and even death.

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Предложите своему другу выпить кофе. Следите, чтобы друг не потреблял спиртного. Следите за тем, чтобы ваш друг не принимал наркотиков. Смотрите, чтобы ваш друг не принял рецептурное лекарство, выписанное не по назначению.


Cake dummies are foam pillars that are used by bakers when making wedding cakes and other decorative cakes. Cake boards are the foil coated boards sold by cake supplies stores to hold heavy cakes like wedding and Christmas fruit cakes for easy transportation. For a three-tired cupcake stand, you'll need:  3 cake boards in descending size 4 cake dummies, one pair larger than the other pair (note that you can substitute with like objects, such as an unwanted hat box and a large can, etc.) Glue Satin ribbon in color of choice Pretty wrapping paper (match your party theme or just choose a color or pattern that you adore) Scissors Dressmaking pins Double sided tape (strong) Pencil. Glue each pair of cake dummies together. Allow to dry. Now wrap it all the way around the cake dummy until you reach the top of it. Add a dab of glue here and there to keep it tautly in place.  Secure the other end with another pin when you reach the top of the cake dummy. Repeat with the other cake dummy. Draw around it with the pencil and remove. Do the same for the other two cake boards. Cut out the paper shapes you've drawn. Match the paper circle to it and press down, taking care to evenly match the circle so that it covers the whole board. Repeat with the other two cake boards. Glue in place. (You may need to hold it briefly so that the glue takes.) Use double sided tape of tested strength to keep the boards attached to the pillar cake dummies.  Place the largest cake board down first. Place double sided tape to the the base of the first pillar. Find the center of the cake board and press the pillar down firmly. Place double sided tape on the top of this dummy. Find the center of the middle cake board and press the two together, the base facing the pillar's top. Repeat for the next dummy and final layer. While this cupcake stand can be moved around with ease when there are no cupcakes on it, it's best not to move it once the cupcakes are in place. Arrange the cupcakes around each layer as desired. Use a well-wrung out damp cloth...

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Посетите кексовый магазин. Приготовьте пустышки. Приколите булавками атласную ленту к одной из склеенных пар пустышек. Положите первую тортницу на бумагу. Намажьте клеем всю поверхность первой тортницы. Оберните атласной лентой края всех тортниц. Сделайте подставку для кексов. Поставьте подставку туда, где будет подача. После использования, протрите ее сухой тряпкой, чтобы убрать крошки.


Calamine lotion can help to sooth and calm your rash, especially when the rash is from poison oak, poison ivy, poison sumac, or insect bites. You can buy calamine lotion without a prescription in a drug store. Apply the lotion to your skin twice per day or as directed by the packaging. If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine like diphenhydramine (Benadryl) and hydroxyzine. These medications can help to reduce itchiness and help your body fight off its reaction to histamines found in common allergy triggers like cat dander, pollen, and grass. Antihistamines also work well on reducing hives on the skin, especially if they are due to an allergic reaction. If you are exposed to an allergen like cat dander, pollen, nickel, or another known allergen, you can reduce any discomfort or swelling by applying calamine lotion to the rash. You should also take allergy medication to reduce your other symptoms, such as a runny nose, irritated eyes, or congested airways. Hydrocortisone cream is available with or without a prescription. You can get this cream over-the-counter or from your doctor. Apply the cream on a rash caused by an allergy one to four times a day or per your doctor’s instruction. It can reduce irritation, redness, inflammation, and discomfort caused by a rash.

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Наносите на кожу лосьон каламин. Принимайте отпускаемые без рецепта антигистаминные средства. При аллергической реакции наносите на кожу мазь с гидрокортизоном.


Calcium is used by the body to maintain bone health. Most dairy foods contain calcium, and the main deficiency that can occur in a dairy-free diet is a lack of calcium.  Make sure you are still eating enough calcium rich foods to stay healthy.  Aside from cow's milk, calcium can also be found in fortified nut and grain milks. Some orange juices are fortified with calcium. Dark leafy vegetables such as kale, bok choy, collards, and broccoli are all great sources of calcium. In addition, you can find calcium in canned salmon, milk substitutes, oranges, pinto beans, rhubarb, and spinach.  You should not ingest more than 2,000-3,000 mg of calcium, depending on your age.  Find out exactly how much calcium you need here. Riboflavin is a nutrient that is mainly found in dairy products and is essential to your body's health. Deficiency in riboflavin can cause megaloblastic anemia, mouth sores, skin disorders, and swelling of mucus membranes.  Riboflavin should be taken daily.  Adolescent and adult males should take 1.4–1.8mgs daily, while females of the same age range should take 1.2-1.3mgs daily. Non-dairy sources of riboflavin are legumes, nuts, green leafy vegetables, eggs and lean meat. Riboflavin is found in tablet and capsule form.  It can also be taken through vitamin supplements. Vitamin D is an important vitamin that your body needs to properly absorb calcium and keep bones strong. Vitamin D is essential to your health, and is most often found in dairy products, so consume enough alternatives to stay healthy.  Some alternative sources of vitamin D are fish, eggs, and cod liver oil. For ages 1-70, and any women who are pregnant or breastfeeding, 600IU is the daily limit for vitamin D, in tablet form.  For those who are over 71 years old, 800IU is an acceptable daily limit.  Another way to boost vitamin D levels in your body is through sunlight exposure. As little as 10 minutes a day of exposure to sun can help prevent a vitamin D deficiency. Protein is an important part of a balanced diet, because it helps...

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Потребляйте достаточно кальция. Следите за достаточным потреблением рибофлавина. Следите за достаточным потреблением витамина D. Не забудьте о достаточном потреблении белка. Придерживайтесь сбалансированного питания.


Calculate your Body Mass Index (BMI) in order to help give you an estimate of whether your weight is unhealthy. A BMI is a measurement of body fat based on height and weight. Use a calculator online to find yours: http://www.bmi-calculator.net/. Note that while BMI is not a perfect judge of weight (it has trouble incorporating muscle mass), it is generally accepted as a good estimator. If you are below normal weight, you should not attempt to lose weight.  If your BMI is 18.5 or less, you are considered underweight. If your BMI is between 18.5 and 24.99, you are considered normal weight. If your BMI is between 25 and 29.99, you are considered overweight. If your BMI is between 30 and 34.99, you are considered obese (class 1). If your BMI is between 35 and 39.99, you are considered obese (class 2). If your BMI is 40 or greater, you are considered morbidly obese. In order to lose weight it helps to know your Basal Metabolic Rate (BMR). Your BMR tells you how many calories you burn a day just by being alive. It depends on your height, weight, age, and gender. Use a calculator online to find yours: http://www.bmi-calculator.net/bmr-calculator/  If you want to calculate your BMR by hand, the formula is as follows: For women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ). For men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ).  This number varies widely by person. For example, a 50 year old woman who is 5 feet tall and weighs 100 pounds only burns 1,137 calories by being alive. In contrast, a 20 year old man who is 6 feet tall and 200 pounds burns 2,090 calories just by being alive. The number of calories your body actually burns every day, however, varies based on how active you are. The more active you are on a daily basis, the faster your metabolism is, and the more calories your body burns. Use the Harris Benedict Equation to calculate how many calories your body truly burns in one day. This final number tells you how...

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Знайте, что полезно для вашего организма. Посчитайте, сколько калорий вам можно употреблять. Учтите уровень своей физической активности. Рассчитайте, сколько калорий вам следует потреблять, чтобы сбросить вес.


Call your friend and ask them if it was alright with their parents, and if they are still up for coming over. Remind them of what you planned on doing so that they can get excited about the visit. Don’t text to confirm.  Texts are too easy to forget.  It can be scary to call someone to make sure that they are coming, so just jump right into it without dragging it out awkwardly.  Try saying “Hey, [friend’s name]!  I just wanted to see if your parents said it was all right for you to come over tomorrow, so I could get things ready”. Tidy up your room, and if you want, get out interesting conversation starters or games.  If you planned on watching a movie or making a recipe, make sure you have everything that you need.  Make sure you provide something simple to eat-- you don't want your friend to leave early because they're hungry. If you just sit there waiting, you might get nervous. When they arrive, greet them warmly and show them around. Don’t fall into the trap of trying to think of what the two of you might say. The best conversations happen naturally.  Ask your friend questions, either about things you have in common, or things you want to learn more about them.

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Убедитесь, что все в силе. Подготовьте дом к приходу гостей. Придумайте занятие на время, пока будете ждать подругу.


Calling or texting her constantly will probably make her think you're still interested in her, and you'll end up annoying her. Treat her the same way you would treat your other friends. Would you call your other friends three times a day? Probably not. Remember, treating her normally is the way to make her your friend.  There isn't a concrete rule on how much contact is too much, so it will depend on the situation. Paying attention to her responses will help you see if you're going too far. If she's giving you one-word answers, taking a long time to respond, and you're doing most of the talking, these are indications that she isn't interested in talking so much. Scale back the amount you contact her. If she comes out and tells you you're contacting her too much, take this seriously and cut back. There are a few things that should be off-limits when you talk to her. Avoid bringing up her love life, her relationship if she's in one, the fact that she rejected you, and any romantic topics. Keep your conversations on safe topics. Of course you can talk about these things if she brings them up first. Let her take that first step to show that she's comfortable talking about more serious topics with you. Until then, don't push the boundaries or you risk making her uncomfortable. While it may be difficult to see her in a relationship with someone else, this is something you have to accept. You're not in a relationship with her and it's none of your business what she does romantically. Not respecting the boundaries of her relationship is rude to both her and her significant other.  Don't insult her significant other or compare yourself to him or her. In fact, it's really best not to bring up her significant other at all unless she mentions him first. This will keep conversations from getting into inappropriate territory. Sometimes people talk to their friends of the opposite sex less often when they're in a relationship. You might find this hard to deal with, but it's common and you have to respect her choices. Don't...

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Не надоедайте. Соблюдайте границы в разговорах. Уважайте романтические отношения девушки. Выражайте романтическую симпатию в будущем только в ответ на интерес девушки.


Can you be free if you live at home with your parents? Can you be free if you're incarcerated in a jail, or live under a totalitarian regime? Can you be free if you work 9-5? It all depends on you. Only you can actively improve yourself and your station in life, moving toward the freest possible version of you. For lots of people, moving to college seems like total freedom: no parents, unlimited Xbox, and co-ed bathrooms! But college is still a campus-shaped bubble where meals arrive with the swipe of a card that someone else probably paid for, where you've got to live by the rules of the syllabus if you want to pass. Think forward to the end of your life. When you're looking back over it, what do you hope to see? A life of pleasure? Of accomplishment? Of family and success? Of endless parties? Do you want to be respected and feared, or do you want to live a quiet life of solitude and contemplation? Try to identify what will make you happy, in and of itself, and what kind of a life makes room for that happiness.  Many people instinctively think large sums of money lead to limitless freedom and happiness. While that may be true, try to think instead about what it is you'd do with an unlimited supply of money. What would it make easier, specifically? What would you do if money were no object? How would you spend your time? There's your answer. If you struggle to decide, instead of focusing on an ideal day--which, let's face it, we'd probably all spend at the beach--Try to think of your ideal week. After a whole week on the beach, we'd all probably end up sunburned and bored. What kind of work would you do? When would you do it? Where? Are you living your ideal life right now? If not, what stands in your way? What would need to change to get what you want? If you are living your ideal life, what would be necessary to sustain your lifestyle? Why aren't you doing what you want right now, today, this moment, this second? What's stopping you?  Again, it's easy to blame money for our problems: "If only I had the...

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Решите, что абсолютная свобода значит для вас. Определите, чего вы хотите от жизни. Определите, что мешает вам получить то, чего вы хотите. Определите шаги, необходимые для достижения того, чего вы хотите. Окружите себя людьми, которыми вы восхищаетесь.


Canaries like to fly from side to side, making it important that you have a very wide, but not necessarily tall, cage. For one canary your cage should be about 16” tall and 30” wide. The larger the cage, the better for the canary.  Be sure that the area you put the cage has good light and ventilation, without a draft. It should be away from doors and windows that would allow for direct sunlight, because that might make it too warm. It should be near one wall, to create a greater sense of security for the canary. Hang the cage or place it on a stand, so that the cage is elevated approximately 6 feet above the floor. At the pet store, buy natural wood to install along the cage for perches.  Buy perches of different diameter to add some diversity to your canary's experience. Because canaries like to fly horizontally, rather than up or down, place the perches on the sides of the cage, across from one another. Some canaries also like swings. If you buy one, make sure that this is also off to the side. You do not want it to obstruct your canary's flight across the cage. Line the bottom of the cage with newspaper. Every day you should replace this paper and clean water and food bowls. Once a week use soap and water or bird cage disinfectant to wash down the entire cage. Avoid using bleach. Cleaning the cage is very important. A dirty cage will make your canary susceptible to disease.

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Приобретите просторную клетку. Установите жердочки. Регулярно чистите клетку.


Cancer can produce what is called cancer cachexia: malnutrition and severe weight loss, even with an adequate amount of food being eaten. Cancer cachexia can get even worse if your cat has a loss of appetite because of the cancer and/or cancer treatment. Addressing your cat’s nutritional needs during her cancer treatment is crucial to counteracting the cachexia and keeping her as healthy and strong as possible.  There are many causes of cancer-related weight loss and loss of appetite: altered sense of taste and smell, GI upset, tumor location (e.g., in the stomach or intestines), and changes in metabolism.  During cancer treatment, your cat will need to eat foods that are energy dense.  Fat should be about 25-40% of your cat’s diet. Cancer cells typically don’t use fat, but fat can be used as an energy source for your cat.  Protein should be another main component of your cat’s diet (40-50%), since cancer cachexia leads to loss of muscle mass and, subsequently, protein.  Your cat’s diet during cancer treatment should be  low  in carbohydrates, since cancer cells use glucose for energy.  Omega-3 fatty acids and vitamin B12 are good additions to your cat’s diet.  Consult with your veterinarian to develop the ideal treatment plan for your cat while she is being treated for cancer. Although your cat will likely experience only mild treatment side effects, she may still need additional medication to relieve her discomfort. For example, she may need pain medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids.  Meloxicam and ketoprofen are NSAIDs approved for use in cats. Your veterinarian will need to write you a prescription for these medications. However, be aware that corticosteroids are a common part of a chemotherapy protocol. NSAIDs are NOT compatible with steroids. To combine the two could cause serious, potentially life threatening side effects such as bleeding from the gut. Always check with your veterinarian before giving any medication to your cat. GI upset is a common side effect...

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Во-первых, составьте для кошки оптимальный рацион питания. Возможно, потребуется приобрести несколько препаратов для облегчения побочных эффектов от лечения. Примите меры предосторожности, если храните дома препараты для химиотерапии. Соблюдайте меры предосторожности, если даете кошке препараты для химиотерапии дома.


Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved). These reasons are why the number of people deciding to quit smoking weed is progressively increasing. How has it changed you?  Having an addiction does not only destroy one’s physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition.  Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings. Clear a few hours (or even a whole day) of your schedule and find a calm, serene place – settings which you enjoy and where you can be by yourself. Turn off your phone so that you won’t be disturbed or distracted by it and think about your use of marijuana. Some helpful questions to ask yourself are:  When did you first try marijuana and why did you do it? For how long have you been smoking and how often do you do it? What do you feel before and after smoking? (Try to especially concentrate on whether you are trying to ease negative thoughts or avoid dealing with problems by smoking.) Were there times when you neglected your duties (to yourself, family and friends, school or work) because of smoking? Are there activities that you want to take part of or would like to excel at but haven’t done so yet because you were not feeling very motivated? The closer you get to these, the easier it'll be to stop. Once you figure out your motivations to smoke, you can figure out what might motivate you to stop. Come up with corresponding goals -- something that will motivate you to kick the habit. That can be anything ranging from applying to a good college or taking better care of your family through excelling at a sport or a craft.   If you want to...

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Узнайте, как марихуана влияет на вас. Поговорите честно с самим собой. Найдите то, что будет вас мотивировать. Осознайте, что это ваше окончательное решение. Не ищите виноватых. Узнайте побочные эффекты.


Capitalism has a tendency to stick in the craw of some of us and have us swearing that, "We'd be better off living in the woods!" Sure, society has gotten to you, the materialism of every inch of this world is  heartbreaking, but just try it temporarily at first. Seriously. You wouldn't buy a house without looking at it first, right? You wouldn't get married to a stranger. You wouldn't buy a car without test-driving it, yeah? So try it temporarily. There's always the possibility that you'll hate it. Or that a month will be enough! Remember those seasonal camping passes we mentioned? Those are perfect for this. Only instead of de-winterizing the RV, go out there with your tent, your sleeping bag, a jar of peanut butter, and a fishing net. How long can you last? How long can your happiness last? If you love it, come back, stock up for the year, and go back. No harm, no foul. You know Napoleon attacked Russia in winter and the Russians were all, "Good luck with that, buddy?" Don't be Napoleon. When the weather is nice, stock up. Gather your food (whether it's canned goods or nuts you're burying for winter), gather your firewood, gather your blankets and your snow gear, and ready yourself for the harsher months. When winter does roll around, you can stay in your tent sipping tea from pine needles and reading Emerson. Also use the summer and fall to practice your skills. You'll need to get decent at setting traps, sharpening knives, hunting and gathering, preserving meat, recognizing plants, first-aid, fire building, and fishing (fly, net, and regular), just to get you started. . If you're in this for the long haul, there will be times when Mother Nature isn't so nice to you. There will probably be heavy rainfall (or drought), snow, wind, fires, and ice to combat. Be sure you're prepared for anything and everything! Here's a quick list of things you'll need to get you started:  Heavy layers, boots, long underwear, gloves, hats, scarves Multiple tents and blankets (including a space blanket (extremely reflective...

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Сначала попробуйте пожить в лесу временно. Пользуйтесь преимуществами лета. Соберите необходимые  принадлежности. Будьте реалистом. Читайте о ведении лесного хозяйства. Подумайте об оружии. Изучите местность.


Capsaicin is the part of spicy foods we perceive as hot, and the fats in dairy are better at binding to it than say water. This will help to remove the heat from your mouth and tastebuds quicker.  Sour cream, plain yogurt, and cream sauces can help tone down spicy meat and vegetable dishes such as Cajun chicken or curried potatoes and carrots. Try adding a cheese topping or butter sauce to temper the spiciness. If you prefer having a side dish, try small scoops of cottage cheese or a dairy-based dip as an optional fire-quencher that can be served with the spicy item. A dip or sauce also has the advantage of allowing guests to adjust the spiciness of the meal to their individual tastes. Milk itself, or acidic drinks like lemonade or certain wines, can be quite effective at neutralizing a spicy bite.  Be sure to give your pairings consideration. Lemonade would likely pair with a lighter meal for example, such as spicy grilled chicken tacos. Wine, on the other hand, goes with most anything! Get creative and find a cocktail (or mocktail) with orange or other citrus juice to complement the dish in a fun way. Drizzle honey or sprinkle a small bit of brown sugar on the plate. Like fats, sugar can actually help keep the spice from binding to your taste buds. This may especially help in Asian-inspired recipes, chicken or pork dishes, or recipes with fruit or seafood.  It is typically best not to cook the sweetness into your dish as this will more directly alter the flavor of the meal. Let each individual decide how much sweetness to substitute for spice. If you are nervous to change the main flavor of the dish with a sweetener, mix in a sample before applying the change to the remainder of the recipe. Cajun dishes tend to pair well with brown sugar as a sweetener whereas honey can be more effective on pizzas or kinds of pasta. Some recipes that call for whole or chopped spicy ingredients may have large enough flecks or chunks to manually pick them out of the dish. Even if some of the heat has spread to other...

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Сервируйте острую пищу с подливой или соусом на основе молочных продуктов. Подайте с блюдом молочные или кислые напитки. Добавьте сахар, мед или другой подсластитель, чтобы замаскировать остроту. Если можно, достаньте острую приправу.


Cardio has many forms: Walking, running, biking, swimming, rowing, etc. All of these are considered long distance exercise. Discuss with your doctor which ones are going to be best for you. Swimming is low impact and doesn’t stress your joints, whereas running might cause knee problems.  Do the right amount of cardio. In order to get the most out of cardio, you should do between 30 and 50 minutes per cardio session. This time frame is where you’ll be in the “fat burning” portion of your workout.   Count calories. If you’re using a cardio machine at the gym, most will have calorie trackers for you to keep track of the amount of calories you’re burning while exercising. This is a newer form of working out which requires very little time but very difficult exercises ranging over every muscle in the body. In 30 minutes you can easily burn over 500 calories if you correctly perform your HIIT workout. These are typically in circuit style and designed for maximum caloric burn. For example doing one minute of each of the following for 6 rounds without stopping:  Box jumps Renegade Rows Jump Rope Leg Lifts Lunge jumps Weight lifting is more goal oriented than any other exercise. It burns more calories than cardio if done properly, but can be dangerous if performed incorrectly.  Hire a personal trainer to teach you how to lift properly. Many people that lift have goals such as gaining a higher vertical leap, or wanting to perform pull ups without help. Use a fitness tracker. Whereas cardio machines have calorie trackers, it is hard to tell how many calories you burn during your lifting session. Therefore, a fitness tracker (mentioned earlier) can be very helpful. Although low impact exercises will not burn as many calories, they can still be beneficial if you’re trying to get skinny. Things as simple as stretching keep your metabolism boosted throughout the day and burns extra calories while you do it.  Look up local classes offered in your area. Many places will give you free first sessions to see if the class is...

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Начните с кардионагрузок. Попробуйте тренировки высокой интенсивности. Попробуйте силовые нагрузки. Попробуйте тренировки небольшой интенсивности (пилатес, йога).


Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a commitment to someone else, you're much less likely to break it. Try to find an activity you enjoy.  Working out is a lot less painful if you can feel like you're having fun. Activities to try include:  running, hiking, swimming, dance classes, and at home exercise tapes. In addition to cardio and aerobic exercise, try to include one to three days of strength training.  This will help you maintain your weight loss after your month of dieting ends.  Lifting weights or using weight machines helps your body build lean muscle mass.  The more muscle mass you have the lower your risk of osteoporosis and the more calories your body burns at rest.  In addition to lifting weights, yoga and pilates focus on building strength and stamina.   These can be challenging at first but grow to be incredibly relaxing while building muscle mass. Just because you're exercising now doesn't mean you can eat as much as you want. Try to maintain the same nutritious, weight loss diet while you're exercising.  If you must reward yourself or are having a food craving try a lower calorie, more nutritious option.  For example, if you're craving something sweet try going for a yogurt and fruit parfait, or a fruit salad. Try to enjoy the endorphin rush that comes after you finish your workout instead of reaching for a snack. For example, you could recline in a chair and focus on how your body feels or take a long relaxing shower. Also, increased exercise may make you feel more hungry throughout the day.  Ensure you're eating enough protein throughout...

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Включите в план похудения аэробные упражнения. Отведите несколько дней для силовых тренировок. Не делайте себе чрезмерных послаблений. Увеличьте свою физическую активность на протяжении дня.


Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake. They often go hand in hand, and together they tell your body to release endorphins, which are chemicals that react with your brain to create a positive mental feeling and reduce your perception of pain. If you’re feeling angry, a great way to direct that energy is to harness it to help you get through a difficult cardio/aerobic workout. Always check with your doctor before trying exercises that will put a strain on your heart and lungs. Because you’re angry, your heart rate may already be increased, so when you add cardio to the mix, you need to monitor yourself for safety. Working out can be really demanding on your cardiovascular system. During your periods of rest, check your pulse to make sure you are not exceeding your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. If you’re really angry, you may think that picking up some heavy weights and pumping out some reps would be a great way to vent that frustration. But lifting weights while you’re angry and not thinking clearly can be dangerous. Your anger may distract you from focusing on what you’re doing, and you could seriously injure yourself.  If you’re already angry going into the gym, any minor frustration could potentially balloon into an altercation. If you injure yourself, you will probably be even angrier! If you need to let off some steam with exercise, it may be a good push to get you to try that workout or take that class you’ve been meaning to try but haven’t gotten around to. Use your frustration to drive you to try something new. You can get a great workout, and who knows, you may just discover something new that you really enjoy doing. Direct your rage at conquering the workout, not the people in the class or in the gym. Music increases concentration and lowers your perception of effort, which makes you feel like a workout is easier and more enjoyable. The distraction it provides and the extra energy you...

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Займитесь кардиоваскулярными или аэробными упражнениями, чтобы высвободить эндорфины. Контролируйте свой пульс во время силовых  тренировок. Избегайте упражнений на поднятие тяжестей, когда вы сердитесь. Попробуйте что-то новое, чтобы справиться с гневом. Слушайте музыку, которая вам нравится, чтобы высвободить свой гнев. Разминайтесь перед интенсивными упражнениями, особенно если сердитесь.


Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts recommend getting at least 150 minutes of cardio activity each week (or 30 minutes five times a week). You can increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week).  Include a variety of activities each week. Exercises to try include: walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking. The counterpart to regular aerobic exercise is strength training or resistance exercise. These activities help build and support lean muscle mass in addition to providing other health benefits. Strength training and adding muscle can even increase your metabolism and help you lose weight.  Regular strength training has many benefits outside of building stronger muscles. Regular weight-bearing exercise helps decrease your risk of osteoporosis by making your bones stronger and denser.  Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including arms, chest, back, core and legs. Lift free weights, use weight machines or do weight-bearing activities like yoga or pilates. Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. In addition to both strength training and planned cardiovascular exercise, it's also important to just move more throughout the day or include more baseline activity. Although these types of activities aren't huge calorie burners, they also have a significant amount of positive health side effects.  Baseline...

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Включите в свой режим кардиотренировки. Занимайтесь силовыми тренировками до трех раз в неделю. Старайтесь больше двигаться в течение дня.


Cardiovascular workouts gets your heart pumping and will help you burn fat and lose weight. Concentrate on these types of workout for quick weight loss.  Follow this cardio workout every day to lose weight quickly.  Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump. Single leg balance -- Balance on one leg, with other leg bent with foot slightly off the ground in front of you. Place your hands on your hips and lower into a squat, keeping foot off the floor. Maintain your squat throughout. Do 10 reps on each side. Crawl -- Lower yourself into a push-up form. Step your foot forward, bringing your knee toward the elbow and reach forward with opposite hand. Switch sides and repeat. Stay in crouched position throughout and crawl for 30 seconds and then reverse movement. Wall slide -- With your back facing the wall, lie on your left side and rest your head on your left hand. Put your right hand on the floor for balance. Placing your right heel on the wall behind you, slide foot as far up the wall as you can. Lower slowly. Do this for 10 reps and then switch sides. Lunge to push-up -- With your feet hip-width apart, put your hands on your hip. Step forward with your right leg and lunge. Lean forward over your thigh and place your hands on the floor, over your right foot. Step foot backward so you are in a push-up position. After counting to ten, press up and return to lunge form. Switch legs and repeat for 10 reps. Pendulum - Balance on your right leg and bend your left leg behind you. Place your right hand on your hip and lower into a squat on your right leg. Reach your left arm above your head and lean back slightly as you extend your left leg forward.  Hold for ten...

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Уделяйте особое внимание кардио-упражнениям. Больше ходите пешком. Подстегивайте себя.


Carefully lay out the parts so they are easily accessible. Find your home's circuit breaker or fuse box and turn off power to the room or area of the house where you'll be installing the light. Failure to turn off the power before beginning work may result in serious electrical shock. Unless you are installing your pendant light in a new or recently remodeled house, you'll probably need to remove an old light fixture.  Detach the fixture. This process will depend on the type of fixture you previously had installed. If possible, have someone hold it up while you detach it from the ceiling to decrease the likelihood of dropping it. Remove the old wire connectors. These are the small plastic caps covering the connections between the fixture wires and the house wiring. Usually they can be removed by twisting them counterclockwise until loose. Before disconnecting the wires, it's a good idea use a voltage checker to make sure the wires have no electricity running through them. Finally, disconnect the wires and remove any remaining parts of the old fixture that are still attached to the ceiling, such as a base or trim. Make sure your installation location is structurally sound. Your electrical junction box should be supported by a beam or other support system, not simply screwed into drywall. If the electrical box and light fixture are not adequately supported, it may fall. Further, this is likely a building code violation. If there is not adequate support to hold your fixture up, do not proceed with the installation. Make sure the screws holding the electrical box in place are tight and the box is secure. Tighten screws if necessary, but do not over-tighten.

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Распакуйте светильник. Отключите электричество. Снимите старый светильник. Проверьте потолок. Проверьте распределительную коробку.


Carefully lift a jar lid out of the water, shake any excess water off, and place the lid over the jar. Repeat the process with a jar ring, screwing it on tightly to hold the lid in place while it seals. If the jars are too hot to handle, use a tea towel to hold the lids and rings as you work with them or to hold the jar still as you screw the lids on. Once all of the jars have been filled and lidded, bring the pot of water used to sterilize the jars back to a boil again. Place the jars into the water once it has boiled, letting the jars cook for 10 minutes. This will drive out excess air, extend the shelf life of your jam, and result in a better seal. Each jar should be given plenty of time in the water, and the water should be at least covering the entire jar. Use kitchen or jar tongs to lift the jars from the boiling water and set them aside to cool. It will take around 12 hours for the jars to cool completely, so it is best to leave them overnight. As the jars cool, you may hear popping noises coming from them. Don’t worry! This is a great sign, as it indicates that your jars are vacuum sealing and will last for a long time. If the grape jelly jars have sealed properly, they will store for up to 12 months while sealed. Keep them in your cupboard or give them away as gifts to friends.  If you don’t seal your jars, the jelly will only keep for around 1 week in the refrigerator before starting to turn bad. After 6 to 8 months, the color of your jelly may begin to darken and become slightly runnier. They will still be safe to eat but may be less appetizing. For the best results, eat your jelly within 6 months of preparing it.

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Накройте банки крышками. Поставьте закрытые банки в кипящую воду на 10 минут. Оставьте банки остывать на ночь. Храните джем до 12 месяцев.


Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well and saying hello when you pass them in the halls.  If your teacher greets you with "Good morning!", return their greeting.  Always use polite language when speaking to your teachers. Avoid talking to your teachers like you would to your friends. Don't use slang or colloquial terms, like "yo, wad up dawg?" If you have a doctor’s appointment, sporting event, band concert, or other commitment that requires you to miss class, contact your teacher ahead of time and let them know.  Ask for the homework and readings that are assigned that day. If you’re constantly late (or worse, don’t show up to class at all), your teachers will be quite disappointed. When your teacher is speaking, look at and listen to them.  If they write on the board, look at the board and take notes even if they don’t ask you to.  This will show you are actively engaged in the learning process.  While there are legitimate uses for laptops (such as taking notes), don’t use your laptop or phone during class to chat with friends or browse social media. If your friends are a distraction, move your seat to sit away from them. If the class has assigned seating, ask your teacher if you can move. This will show your teacher that you actually care about the class and want to do well. Homework also factors into your overall score, so you'll see your for that class improving.  Sometimes homework takes longer than you first suspect it will.  Do your homework as early as possible to ensure you have enough time to complete it. Don't make up excuses if you forget to do...

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Следуйте указаниям учителя. Ведите себя любезно и уважительно по отношению к учителям. Не опаздывайте на занятия. Сосредоточьтесь на занятии. Выполняйте домашнюю работу. Предоставьте учителю обратную связь. При необходимости нарядно одевайтесь. Выходите за рамки классного материала.


Carefully read the instructions and follow them carefully. After reading the instructions, you will be able to flash your phone within 15 or 20 minutes. Because each phone's set up is a bit different, it's impossible to outline step-by-step guidelines here. However, there are generally a few things you need to know that we'll try to cover. If you're unsure whether your phone is up-to-date or not, it's fairly simple to get the latest online. As long as you know your phone's model number or name, you'll be good to go. If you don't, you can find that online, too. Make sure you have all the drivers you need before you flash! Otherwise the process may not work. Visit your phone company's website (e.g., Samsung) to do so. The software will ask you what your original carrier was, what you're flashing to, and your phone's make and model. It will also prompt you to choose between a "half flash" and a "full flash." A "half flash" is just talk and text, nothing else. If you get into the program you're using to flash, you can "read" the phone, which will then give you all the information you need to continue with the process. Or you can get into it beforehand. The MEID and ESN can be found underneath your phone's battery.  The MEID will be 18 digits (starting with 2) if it's MEID Dec or 15 numbers and letters if its MEID Hex. The ESN will be 8 numbers long and possibly labeled PESN. Your software should have an option to detect your phone, allowing it to be read. If you do this, you don't have to worry about determining the COM port yourself -- it should be able to figure that out for you.  If it is asking you your unlock code, for Verizon phones this is always six zeroes. The lesser common, but still possible, options are six ones or six threes. Certain phones may require you to mess with the PRL. In the US, the  code is *228 (for Verizon/MetroPCS/US Cellular) and ##873283# ("update," in case you didn't notice) for Sprint. In Canada, it's *22803 for Telus Mobility. If for some reason the COM Port is giving you guff, you...

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Скачайте выбранную вами программу для прошивки телефона на ваш компьютер и разархивируйте файлы. Проверьте драйвера. Изучите основы. Узнайте ваш MEID и ESN. Пусть программа обнаружит ваш телефон. Выберите "записать".


Carefully slice the steak using a sharp knife. Slice the steak into thin strips against the grain so it's easier to chew. Serve the breakfast steak with a fried egg and potatoes. To season the finished steak, you could serve it with:  Steak sauce Hot sauce Barbecue sauce Salsa

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Подавайте стейк на завтрак.


Carefully slice the tomato in half around what would be the equator line so that one half has the stem and one half has the bottom. Then use a ¼ teaspoon, or another small spoon, and scoop the tomato seeds out and discard them. Don’t scrape too deeply into the flesh of the tomato.  The seeds carry much of the acid content of the tomato plant, so removing them altogether is a great way to reduce the acidity. Some dishes are enhanced by cooking the seeds along with the flesh of the tomato, so take this into account before you remove the seeds. Tomatoes become more acidic as they cook longer, so reducing the cook time to the least amount possible can help keep the acid level lower. Sauces and other dishes that require long simmering may make this difficult, but it is recommended that you don’t cook tomatoes for longer than 1 ½ hours. You may have to get used to using tomatoes that are less cooked, but if you deal with problems stemming from acidic foods it may be worth the effort. If you dish includes tomatoes, but tomatoes are not the main ingredient, add them after everything else has cooked for the majority of the necessary time. Doing this is another way of reducing the cook time, while still cooking them briefly. If a dish calls for you to simmer the ingredients for one hour, put the tomatoes in for the last 10 minutes. They’ll have time to warm up and soak into the dish a little bit, but not become overly acidic. In the same way that reducing the cooking time can reduce the acid content, foregoing cooking the tomatoes altogether will reduce the acidity. Raw tomatoes are far less acidic than cooked tomatoes. If you can include the tomatoes in the dish raw without significantly affecting the dish, this will make them less acidic. If you are putting the tomatoes into a hot dish, the other ingredients will most likely heat the tomatoes up enough to even out the temperature of the dish.

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Удалите семена помидора. Сократите время готовки помидоров. Добавьте помидоры последними. Добавьте в блюдо сырые помидоры.


Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp exam. This uses high-intensity light magnification to see the lens and other parts located behind the eye. Your eye doctor will be able to tell if there's any trouble with light passing through your eye because of cataracts. Your eye doctor will probably dilate your eye to enlarge the pupil. Eye drops are given and once your pupils dilate, the doctor will look be able to see more of your actual eye to diagnose any problems. Not all cataracts are the same, although cloudy visual disturbance is a general symptom. Cataracts are placed into four categories depending on their location, symptoms, and degree of vision changes. Types of cataracts include:  Nuclear cataracts: These affect the center of the eye. At first, they can cause nearsightedness, but eventually the lens becomes yellow or brown. A main symptom is the inability to distinguish between colors. Cortical cataracts: These affect the edge of the lens. Whitish wedge-shaped opacities or streaks can extend to the center on lens and interfere with light. This means patients usually experience problems with glare. Posterior subcapsular cataracts: These begin with small or opaque areas that usually form in the back of the lens. Patients suffer from reading disturbances and sensitivity to bright light. Another symptom is seeing halos around bright lights, especially at night. Congenital  cataracts: These cataracts form before birth, usually because of an infection the mother has at birth (such as rubella, Lowe syndrome, galactosemia, or muscular dystrophy)....

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Распознайте симптомы катаракты. Проверьте зрение. Выясните, какой тип катаракты у вас. Узнайте о факторах риска развития катаракты. Приступите к лечению катаракты на ранних стадиях. Сделайте операцию.


Caterpillars will do best feeding off their original host plants. Remove some of the leaves and plants from where you found your caterpillar. Place them in the caterpillar's container. For example, if you found your caterpillar on a tree in your yard, remove leaves from that tree of your caterpillar's home. Caterpillars can benefit from eating leaves from outdoors. If you find leaves on the ground, bring them in from outdoors. Scatter them on the bottom of your caterpillar's container. Green and dry leaves can both work. You should feed your caterpillar leaves daily. Caterpillars also eat flowers and grass, so bring those in from outdoors as well. Things like dandelions, grass, plantains, and burdock can be great to help a caterpillar thrive. Provide fresh flowers daily. Wooly Bear Caterpillars do not need a water container and it can actually be a drowning hazard. However, misting the environment is important. Each day, use a spray bottle to mist the bottom of the container. Small droplets of water can help a Wooly Bear Caterpillar stay hydrated.

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Положите в банку растение, на котором нашли гусеницу. Кормите гусеницу листьями. Положите цветы и траву. Регулярно опрыскивайте банку водой.


Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating where it shouldn’t.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the cause of your cat’s refusal to use the litter box. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating where she shouldn’t. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near where your cat tends to urinate most often. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter box is too full. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a...

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Подумайте, как часто вы чистите лоток. Посчитайте количество лотков в доме. Определите, легко ли коту пользоваться лотком. Выясните, не является ли наполнитель причиной проблемы. Подумайте, не может ли сам лоток причинять коту неудобство.


Cats hate being restrained.  If your cat feels restrained in the bath, she'll probably try to resist and struggle.  Avoid any type of restraint in the bath.  Allow her to feel like she’s in control of her movements. One way to restrain your cat without actually restraining her is to use your hand to block her movement in certain directions.  You can do this without actually touching your cat. Your cat can feed off your emotions — if you’re panicking, she'll probably start to panic.  If you’re calm, there’s a better chance she’ll be calm too.  No matter what your cat is doing in the bath, or how scared she gets, stay calm.  Don’t yell or raise your voice.  Don’t freak out or panic.  Talk to your cat the whole time in a soft and gentle voice, like you were talking to a baby. Throughout the whole process of giving your cat a bath, give her treats.  For example, once you’ve closed the door and you’re filling the tub, reward her for being a good kitty.  When you place her in the water, reward her for being a good kitty.  If your cat loves treats, they might distract her enough to reduce her stress in the bath. Since she’s a cat and sleeps 18 hours a day, finding a time when she’s sleepy shouldn’t be too hard.  If her sleepy time doesn’t correspond to a good time to give her a bath, have a high energy play session so she gets tired.  Having an intense play session before the bath may be necessary for a kitten, as they’re almost always frisky. Before you put your cat in the tub, give her a good brushing.  You want to get as much of the loose and shedding fur off of her before she’s in the water.  Besides making the water dirty, it can also clog your drains.  If your cat loves to be brushed, as many cats do, this brushing will help to calm her down and prepare her for the bath. Once it’s bath time, be prepared for your cat to meow, howl, and yowl.  She might even hiss and growl at you as well.  Do not panic!  Cats like to vocalize their distaste and just because she sounds like she’s being tortured doesn’t mean she’s...

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Лучше не ограничивайте кошку в движении, если это возможно. Сохраняйте спокойствие и говорите мягким голосом. Отвлеките кошку лакомством. Постарайтесь купать кошку тогда, когда она немного сонная. Расчешите кошку перед купанием. Будьте готовы выслушать древние песнопения кошачьего рода. Оботрите кошку полотенцем и подержите ее в теплом месте.


Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its attention, which you can do with small, moving objects (like a toy mouse or feather tied to a string).If your cat doesn't act interested in learning a particular trick, don't force it to play—just be patient and try again later. A pet clicker is a small device that makes a clicking sound. Each time your cat does something you want it to (like a trick), make the clicking sound and give it a treat. The sound and positive reinforcement (reward) of the treat condition your cat to repeat the behavior. Pet clickers can be found at pet supply stores. If you can't find one, you can try a pen that makes a clicking noise. Cats learn through repetition, so frequent training sessions will help them master a trick. Try repeating tricks several times each day. Keeping training sessions brief will also hold your cat's attention so it will want to keep trying. When your cat completes a trick, give it a treat. Then try to get your cat to repeat the trick 5-10 times in a row (giving it a treat each time), as long as they are interested. This repetition will encourage behavior. For instance, if you want your cat to sit, don't use the word “sit” until it is used to doing the trick. This will help the cat associate the word specifically with the trick. Positive reinforcement like praise and treats as your cat learns a trick will help it to master the behavior. Trying to teach it more than one trick at a time can confuse it, however, because it may not understand what behavior is being rewarded. Wait until your cat has mastered one trick...

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Приготовьте запас лакомства для кошки. Привлекайте внимание кошки. Используйте кликер. Следите за тем, чтобы занятия с кошкой были краткими, но частыми. Повторяйте трюки в процессе дрессировки кошки. Не вводите голосовые команды до тех пор, пока кошка не освоит сам трюк. Одномоментно обучайте кошку только одному трюку. Не наказывайте кошку за отсутствие успехов в обучении.


Central midfielders are some of the quickest thinking players on the field. They are always in the action, trying to win the ball back in the midfield and starting the offensive maneuvers. If a team can't control the center of the field they rarely win—and this is your primary responsibility.  You should be able to control and accurately pass the ball in 1-2 touches every time. Center-mid is likely the most tiring position on the field. Endurance is key. Tight, controlled foot-skills are a must. Defensive midfielders sit back a bit on offense, not because they don't attack, but because they can see the entire field. Furthermore, they come back and plug up any holes or unmarked attackers on defense, making them all-over players with a lot of responsibility.  On offense you'll often be tasked with getting backward passes and changing the field, hitting a ball over the top, or slowing down the attack to reorganize. On defense you need to clog up the center of the field to make attacks difficult. You want to win the ball back from their midfielders and get counter-attacks started quickly. Sitting between the strikers and the center midfield (or, often, a single defensive midfielder), offensive midfielders play lots of 1-2 touch passes with their teammates to break down defenses and get shots off. They also shoot and put the ball over the top a lot from outside the box, which generally pulls the defense forward to make more room for your strikers. Offensive midfield is a hybrid position that is highly dependent on your coach's system. Some coaches like them to hold in the center of the field, making the "last pass" to a striker, while others want you to play as another forward who also gets back on defense. Outside midfielders need speed and the stamina to keep it up. As a winger your job is to get to the end line and hit a cross into the strikers, or cut in near the box and fire off shots from the outside. However, it is also your job to mark the opposing outside mid, meaning you'll be running end to end all...

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Если вы хотите участвовать в защитных и атакующих действиях, то ваша позиция – центральный полузащитник. Если вы спокойны, хладнокровны и эффективно справляетесь с давлением, то ваша позиция – опорный полузащитник. Если вы любите быстрые комбинации и дальние удары, то ваша позиция – атакующий полузащитник. Если вы любите много и быстро бегать, то ваша позиция – крайний полузащитник или "вингер".


Certain blood incompatibilities can cause more blood cells to break down, producing more bilirubin.  Mothers with Rh negative blood or O+ blood type should consider having additional blood work taken for their babies since Rh incompatibility and ABO incompatibility are among the highest risk factors. Genetic enzyme deficiencies, like glucose-6-phosphate dehydrogenase deficiency, can also lead to a higher risk of jaundice because they can destroy certain blood cells, creating more bilirubin in the blood stream. In addition to prenatal blood tests, doctors now routinely test the baby for jaundice before the baby leaves the hospital. Babies born before 38 weeks are at an increased risk of developing jaundice. The liver of a preterm baby is less developed than that of a full-term baby, making it even more difficult for the newborn's liver to eliminate bilirubin.  Some preterm risk factors, such as age or multiple births, cannot be changed, but many environmental risks can. Keep up-to-date on your prenatal care. Early and consistent prenatal care will ensure that you and your baby stay as healthy as possible during the pregnancy, which can pinpoint any problems that could lead to premature delivery. Avoid chemical contaminants. Tobacco, alcohol, street drugs, and some medications can increase your chances of delivering early. If you need help quitting, talk to your doctor. Environmental pollutants can also contribute a risk.  Stay as calm as possible. Stress is a major factor in early births. Lack of social support, work that is physically or emotionally demanding, and domestic violence, whether physical or emotional, can all contribute to stress and lead to a premature birth.  Monitor or reduce your risk of certain infections. Infections such as herpes, syphilis, CMV, and toxoplasmosis can lead to premature births as well as jaundice. However, it is usually easily treated and short lived.  Breast milk naturally does not come in until a few days after the baby's delivery. In the first few days of life, breastfed...

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Сдавайте анализы крови во время беременности. Постарайтесь снизить риск досрочных родов. Помните, что у детей на грудном вскармливании желтуха развивается чаще.


Certain movements will worsen your TMD symptoms. For instance, yawning can worsen symptoms. If you can avoid these movements, you lessen the possibility of triggering other types of pain. You should also try to avoid singing or chewing gum. Your doctor, dentist, or physical therapist can teach you techniques to help relax your jaw. For instance, you'll learn how to gently massage the muscles. When you have headaches, working on your jaw may lessen the headaches. Gently opening and closing your mouth helps to stretch out the jaw muscles and strengthen the inflamed muscles. Open your mouth until you feel comfortable, and wait for about 5 seconds, then slowly close your mouth again. Your eyes should be looking up, although your head should be facing squarely forward. Stress increases the tension in your facial muscles and can contribute to TMJ headaches. It can also cause you to grind your teeth, worsening TMJ, which in turn can make your headaches worse.  Yoga helps you to stretch the neck and body muscles and relax, reducing the muscle pain in your neck, face, and back. It can also help reduce stress. Try taking a yoga class at a local gym to help with stress. Try simple breathing exercises. When you feel stressed, take a moment to focus on your breathing. Close your eyes. Breathe in deeply, counting to four. Breathe out deeply, counting to four. Keep breathing, letting your worries flow out with the air you're breathing out, until you feel more relaxed. Doing the exercise of your choice several times a week can help with the pain. Mainly, it helps you deal with pain better. You can try anything from swimming to walking to working out at the gym. When your jaw is acting up, try using either a warm compress or an ice pack on your jaw. Both of these can ease muscle pain, which can help relieve headaches. For heat, try pouring warm water over a washcloth and pressing it to your face. For cold, wrap an ice pack in a towel before holding it to your face. Don't use either for longer than 20 minutes. When you clench...

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Следите за движением челюсти. Растягивайте и расслабляйте мышцы челюсти. Справляйтесь со стрессом, чтобы снять напряжение с лицевых мышц. Регулярно выполняйте физические упражнения. Прикладывайте теплые и холодные компрессы. Купите шину или капу, чтобы защитить челюсть. Ешьте мягкую пищу, чтобы снизить давление на челюсть.


Certain older models of computers, printers, copy machines, and other types of office equipment can use up to between 50 and 90 percent more energy than energy-efficient models. Look for office equipment with energy saving features, usually bearing the “Energy Star” logo. This certifies that the equipment is made to reduce energy usage. Energy Star certification can be found on computers, printers, copiers, refrigerators, televisions, windows, thermostats, and ceiling fans, as well as other appliances and equipment. It’s important that everyone also power down electronics when they are not in use. Contrary to popular belief, shutting off your computer at the end of the day will not shorten its lifespan and can save a lot of energy.  It can also help to use a power strip for each group of electronics in the office. You can then use the strip’s on/off button to turn off the power to all the appliances at once when they are not in use. Remind everyone in the office to unplug "vampire electronics" once they are fully charged, like your cellphone or your laptop computer. Once your cellphone is fully charged, unplug the charger from the electrical outlet, as it will still draw in energy if it is left plugged in. You can also encourage everyone in the office to make sure their computers have the power down option set as well as the hibernation option set. Screen savers do not save energy. In fact, they are considered energy wasters. Your computer must provide twice as much energy to light up your computer screen when the screensaver option is turned on as it normally does when your computer is running. If your office is considering a computer upgrade, suggest switching to laptops instead of desktops. Laptops use much less energy than desktop computers. You can also suggest that your office switch to green power for all electricity in the office. Green Power is a program offered by some energy providers that can reduce your office’s carbon footprint. GreenPower providers are part of a government-accredited program to...

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Обновите офисное оборудование, установив энергосберегающие модели. Напоминайте сотрудникам, чтобы они выключали всю оргтехнику в конце рабочего дня. Постарайтесь избавиться от настольных компьютеров и использовать только ноутбуки. Используйте в офисе источники экологически чистой энергии.


Chance of Win = [1 - (1 - W/T)^P] * 100, which for P = 1 would reduce to: Chance of Win = W/T * 100.  The resulting number is your percentage of winning.  Using the numbers from the example above, this equation tells us that we have a 0.026084% (less than three one-hundredths of a percent) chance of winning. Before multiplying by 100 to obtain the percentage, you will have calculated ~0.00026084.  Create a fraction as from this as in the last steps of the first method above, so that you have 26084/100,000,000 (8 zeros after the one in this case because there are only 8 digits after the decimal point).  Divide the denominator by the numerator, and your answer, when rounded, is 3,834--the same number you would have arrived at by use of the longer method.

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Используйте это уравнение: Конвертируем  в дробь.


Chances are, you know this person a little bit already. You probably have a few reason already as to why you admire them. However, you will need to know a few more details in order to do things for them and not get caught. If you don't know your crush too well, survey the people who are close to them. You can either ask innocent questions in a conversation or ask them outright what your crush likes and dislikes, or what their class schedule looks like.  Be careful when talking with friends and family or your crush. If your crush starts to ask around trying to find out your identity, a friend might accidentally slip up. For example, they could comment that you've been asking about your crush a lot and then your cover would be blown. It may be better to tell the people you're surveying that you're going to be your crush's secret admirer if you think they can keep a secret. That way, you have someone on the inside who can help you out. You shouldn't know when they brush their teeth every day, but it's good to know if they're busy in gym class or in a meeting. That way you can plan when you're going to leave little surprises for them without being seen or getting caught. In other words, don't be creepy. If you need to do a little research to find out their favorite candy, that's fine. But don't dig so deep that you find out their shoe size and their pet's name. Do some preliminary research so that you can deliver them heartfelt notes, but you should really get to know them personally once you reveal your identity. Decide what your end goal is. If you want to go on a date with this person on Valentine's Day, then you need to start wooing them a few weeks before. Or if you want to just surprise them for one day, you can create a more elaborate, one-time plan. For instance, you could have your crush go on a day-long scavenger hunt on Valentine's Day that leads up to them meeting you that evening for a date.

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Write a summary of the previous text in Russian:

Постарайтесь побольше узнать о девушке, которая вам нравится. Поговорите с ее друзьями и родными. Обратите внимание на расписание девушки, которая вам нравится. Не пытайтесь узнать эту девушку слишком хорошо. Составьте план.


Chances are, you might be interested in more than one thing, such as drawing, painting, and knitting. You might also find yourself wanting anything and everything related to your craft. This could easily get overwhelming. To keep this from happening, you could always ask for a set or kit. They usually contain everything you need to complete a project or two. This would also make it easier on your friends and family when they go gift-shopping; they won't have to worry about getting the right supplies or missing an important one. Here are some ideas to get you started:  If you like beading, you might like a beading set. Most will have everything you need to create a necklace, a pair of earrings, and a bracelet. They will come with beading wire, clasps and crimps, and beads. You might also be interested in getting some polymer clay so that you can make your own beads. If you are into DIY, you might like a soap or candle-making kit. You could also ask for supplies for a basic DIY project, such as chalkboard paint, mason jars, burlap, twine, and paint brushes. If you like to draw, you could ask for a set of graphite or charcoal pencils, a sketchbook, and a how-to-draw book. These books come on just about every subject, from people to plants and trees to animals. Some even focus on specific animals, such as birds, cats, dogs, or horses. If you like fantasy creatures, then there are books on how to draw mermaids, fairies, elves, and dragons. There are even books on how to draw anime. If you like to paint, consider an art set. Many arts and crafts stores sell sets that come in wooden or metal cases. You can get them with artist-grade acrylic, oil, or watercolor paints. Some sets may also including a how-to-paint book, some art paper, or a canvas. If you like knitting or crochet, you don't have to limit yourself to just plain old yarn. You would treat yourself to some fancier, more expensive yarn with different fibers and textures. There are also many pattern books available that you might like as well. Things like...

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Если вы художник, подумайте о материалах или наборах для рисования. Подумайте об аксессуарах для своей электроники. Если вы увлекаетесь модой, то можно подумать о бижутерии и модных аксессуарах. Если вам нравится баловать себя, то подумайте о косметике, средствах для купания и иных косметических товарах. Попросите подарить вам памятный сувенир о спортивном событии, касающемся вашей любимой команды. Расширьте свои горизонты в качестве любителя читать книги. Если вы ребенок (или человек, который душой еще не вышел из детского возраста), попросите игрушки или игры. Если вам очень нравится какой-то фильм, серия книг или компьютерная игра, то можно попросить подарить вам какой-нибудь предмет, который встречается в сюжете. Попросите подарок, сделанный своими руками. Попросите подарочный сертификат своего любимого магазина.