A portfolio is a collection of your best work that you show to potential employers, clients, galleries, etc. It is essentially a reflection of what you are most proud of about your art. Only select the pieces you feel are your best work and reflect your style best. If you are a sculptor, take photos of your art to put into your portfolio. This is much easier than carrying a bunch of sculptures around with you wherever you go. As an artist just joining the art world, you will want to make as many connections as possible. Your network can consist of your family, friends, classmates, professors, bosses, mentors, etc. Ask these people in your network if they know of any artistic opportunities that you may be able to get involved with (ie. gallery openings, free classes, places that like to show local art work, etc.)   Look for art networking events in your area. Run an internet search of art events and networking opportunities in your area. Go out of your way to meet people who you think may be able to help you become a better artist or boost your career. If a professor says her world-famous painter friend is coming to town, and you are an aspiring painter, ask your professor if you could perhaps briefly meet with her friend. Don’t be let down if she says no--there are truly thousands of opportunities for you to build your network. Showing your work is one of the best ways to get recognition for the pieces you have created. Find out if any local coffee shops, bars, restaurants, etc. ever hang the work of local artists on their walls. If they do, bring in a portfolio and show them some of your work. Find out if they would like to hang up your pieces for a set amount of time. You could also talk to local galleries and see if you could get some of your pieces into their next show. Galleries often like to promote local art. In this case, internships are more like apprenticeships. Being a studio helper for a great artist in your medium can be one of the best ways to learn more about your medium (while also lodging you...

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Соберите портфолио. Сотрудничайте с людьми из мира искусства. Найдите галерею, где сможете выставить свои работы. Стажируйтесь у признанного художника.


A positive hangout session can go a long way towards making your friend feel better. Offer to take them out for ice cream, or ask them to go see a movie you know they've been dying to check out. You can also make plans to simply hang out together and talk.  You might send, “Hey, I know you had a rough day. How about pizza and a movie later?” If you live too far away for an in-person hangout session, suggest a phone call or video chat instead. Text them asking if there are any chores or errands you can help them with, or if there's anything in general you can help them do. Maybe you can help them with their homework, or study for the next history test together. Offering them your time and energy shows that you care and gives you the chance to cheer them up in person.  If don't live close to your friend, ask them how you can help them out from a distance. Text your friend and ask them to do something silly and unexpected. This is a great way to take their mind off of their problems and get them smiling and laughing. If your friend is truly depressed, texting them may not help that much. If they don't come around after several weeks, you may need to take a closer look at their behavior. Consider speaking with their parents, spouse, family members, or a counselor to call in additional reinforcements.  If there's no one you can contact to help, consider speaking to your friend directly about their situation. You could start off by saying something like, "I'm worried about you. Have you considered talking to a professional about your feelings?"

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Постройте совместные планы. Предложите другу свою помощь. Пригласите друга заняться чем-нибудь забавным и смешным. Если ничего не сработало, обратитесь за помощью.


A pregnant doe can give birth to as many as 14 kits, or baby bunnies, at one time, which means she’ll be needing a good amount of room. It’s recommended that you house your doe in a cage, crate, or hutch that’s a minimum of 25–30 in (64–76 cm) x 15 in (38 cm). This will allow her and her kits to move around, stretch out, and exercise without difficulty.  If your rabbit doesn’t already have a living space that’s at least 25–30 in (64–76 cm) x 15 in (38 cm), now is a good time to build or invest in a new one.  Ideally, your doe’s maternity lodging should be at least somewhat private, with as few bright light sources, noisy appliances, or other potentially nerve-wracking distractions in the surrounding area as possible. Take a small wooden crate, cardboard box, or similar open container and place it in one corner of the cage. Cover the bottom with 3–6 inches (7.6–15.2 cm) of soft grass hay. Make sure the structure you use is spacious and low enough for your doe to come and go easily. She’ll use this space to lounge around until she’s ready to kindle, or give birth.  You can also offer your doe other comfortable nest-making materials, such as a layer of old rags or paper towels and scraps of shredded newspaper. The nesting materials you put down will also help keep the newborn kits warm, which is critical for their survival. If you aren’t sure what size box to use for your pregnant doe, provide multiple boxes of various sizes so it can choose whichever one it wants. Rabbits that don’t have a dark shelter will feel more distressed since they won’t be able to hide their young. Rabbits are normally prone to stress, but they may feel more stressed when they’re pregnant, which could lead to losing the entire litter if the female is threatened. Don’t make any loud noises near your rabbit, and keep any disruptions away from its cage. Keep pets away from your rabbit’s enclosure since it could appear like a predator to the mother. Move your male and female rabbits into separate but adjoined cages, or place a soft barrier...

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Обустройте для крольчихи гнездо, в котором смогут разместиться и она, и ее потомство. Поставьте в клетку коробку-гнездо, наполненную сеном. Избегайте всего, что может вызвать стресс у крольчихи. Будьте готовы разделить крольчиху и кроликов-самцов сразу после родов.


A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.  Get an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.  Avoid napping if possible. Napping can interrupt your sleeping pattern. Avoid stimulants such as caffeine after noon. Get moderate exercise closer to bedtime and intense exercise in the morning or the middle of the day.  Relax before bed. Try to leave your stresses outside the bedroom, but definitely out of the bed. Don't have emotional discussions or arguments in bed if you can help it. Make sure your bedroom has adequate exposure to natural light. Being able to see the darkness and the light can help you establish a proper sleeping pattern. Avoid eating or watching TV in bed. Try to maintain your bed a a place for sleeping only or you might find it difficult to fall asleep there. If you maintain regular sleep patterns but still feel fatigued, you may need to seek help. Speak to your doctor about your sleep issues.  Keep a record of your sleeping pattern to see if there are any anomalies. If you do see the doctor, make sure to mention that you maintain a normal sleep schedule if your records show that you do. Your doctor may wish to test you for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.  Use a planner or a calendar to prioritize your tasks. Be sure to check your plans regularly, and don't miss them. Sometimes we have to stop and realize that we simply don't have time to do everything we want to do. Instead of filling every free moment with an engagement or meeting, allow yourself some...

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Придерживайтесь установленного режима сна. Обратитесь за помощью в случае сильной усталости. Соблюдайте режим дня. Не планируйте слишком много.


A quick online search should reveal a variety of commercially-available shampoos and treatments that claim to thwart hair drug tests. These can be expensive, so search for a well-reviewed, reasonably affordable one. Beware false reviews and testimonials. It's easy for unscrupulous companies to pay for positive reviews or even fabricate them entirely. Don't depend on testimonials on the site that's selling the product - seek out forum posts and other candid online discussions. Often, if a product doesn't work, you'll be able to find irate complaints or rants online. Choose a product with a money-back guarantee. It seems obvious, but it bears mentioning. Because these products can be quite expensive, you'll want to protect your investment if you end up losing the job. Remember that, because these products aren't scientifically verified, you're not guaranteed success.

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Поищите в продаже специальные средства. Изучите информацию о выбранном средстве. Используйте средство в соответствии с инструкцией.


A radicand is a number underneath the radical sign. To multiply radicands, multiply the numbers as if they were whole numbers. Make sure to keep the product under one radical sign. For example, if you are calculating 15×5{\displaystyle {\sqrt {15}}\times {\sqrt {5}}}, you would calculate 15×5=75{\displaystyle 15\times 5=75}. So, 15×5=75{\displaystyle {\sqrt {15}}\times {\sqrt {5}}={\sqrt {75}}}. To do this, see whether any perfect square is a factor of the radicand. If you cannot factor out a perfect square, your answer is already simplified and you need not do anything further.  A perfect square is the result of multiplying an integer (a positive or negative whole number) by itself. For example, 25 is a perfect square, because 5×5=25{\displaystyle 5\times 5=25}. For example, 75{\displaystyle {\sqrt {75}}} can be factored to pull out the perfect square 25:75{\displaystyle {\sqrt {75}}}=25×3{\displaystyle {\sqrt {25\times 3}}} Keep the other factor under the radical sign. This will give you your simplified expression. For example, 75{\displaystyle {\sqrt {75}}} can be factored as 25×3{\displaystyle {\sqrt {25\times 3}}}, so you would pull out the square root of 25 (which is 5):75{\displaystyle {\sqrt {75}}}= 25×3{\displaystyle {\sqrt {25\times 3}}}= 53{\displaystyle 5{\sqrt {3}}} In some instances, you will need to multiply a square root by itself. Squaring a number and taking the square root of a number are opposite operations; thus, they undo each other. The result of squaring a square root, then, is simply the number under the radical sign. For example, 25×25=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=25}. You get that result because 25×25=5×5=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=5\times 5=25}.

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Перемножьте подкоренные числа. Вынесите множитель из-под корня. Извлеките квадратный корень из полного квадрата, а результат запишите перед знаком корня. Возведите квадратный корень в квадрат.


A razor comb is typically divided into three sections. The end of the comb contains a regular comb. The front of the comb is divided into two different sides: the small-toothed side and the wide-toothed side. The wide-toothed side can be used to create choppy layers. The small-toothed side is great for thinning hair and creating a more subtle look.  If you are a beginner, start out using the small-toothed side first. Once you are comfortable using this side, then try the other side. Visit your local beauty supply store to purchase a razor comb and razors. Razors are usually sold separately. These are usually inexpensive, but higher quality razors will be more expensive. Use a brush to comb through your hair until it is smooth and all of the tangles are removed. This will help to produce a more even cut. If you are a beginner, it is recommended that you start with dry hair and make sure that your hair is completely straight before you begin, such as by using a flat iron. This way you can see how much hair you are removing and if it is too much or too little. Use clips or ponytail holders to divide your hair into a top, middle and bottom section. The top section should be composed of the hair from the top of your head to the parietal ridge. The middle section should be composed of the hair from your temples to your occipital bone. The bottom section should be composed of the hair at the nape of your neck.  The parietal ridge is the bony halo or ridge along the upper part of your head. The occipital bone is the protrusion at the base of your skull.

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Купите гребень и бритву. Расчешите волосы. Необходимо разделить волосы на три пряди.


A regular polygon is one where all of the sides and all of the angles are the same length. Perhaps the easiest regular polygons to identify are the equilateral triangle (with three sides of the same length and internal angles of 60 degrees each) and the square (with four sides of the same length and internal angles of 90 degrees each). However, you can make regular polygons far more complicated than that! In drawing a regular polygon (or a polygon of any kind, for that matter), you have many choices. For example:  You can draw a regular polygon using a circle. You can draw a square. You can draw a regular pentagon, with five equal sides/angles. You can draw a regular hexagon, with six equal sides/angles. You can draw a regular octagon, with eight equal sides/angles. You can draw a polygon with as many sides/angles as you want! See the next method and How to Construct Regular Polygons Using a Circle for more details.

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Поймите, почему многоугольник называется "правильным". Решите, какой многоугольник вы будете рисовать.


A roux is a thickened mixture made from a fat and flour. This method is more time-consuming than the water and flour method, but the risk of lumps is minimized. Normally you should choose a fat like butter, leftover fat from the meat pan, or a suitable oil such as olive oil. The ratio is usually about half fat, half flour, although a little extra flour doesn't hurt. You want the saucepan to be sturdy so that you can stir in there without the pan moving all over the place. Keep the stove on about medium heat and turn it down if you smell the butter burning. This will depend on what type of stove you have. Mix well, stirring constantly with a wooden spoon. Constant stirring helps to avoid making lumps. When the mixture starts to froth a little transfer it to the gravy. It should take about five minutes before the mixture froths. Make sure you stir it well, you want the mixture to fully incorporate itself into the gravy. Otherwise you risk your gravy tasting a little strange. Keep stirring until the gravy thickens – that’s how you’ll know the mixture is incorporated. If the gravy still isn’t thick enough to your liking you can always repeat the process with another roux.

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Выберите жир, который дополнит вкус вашей подливки. Растопите сливочное масло или жир в тяжелой кастрюле. Добавьте аналогичное количество муки в растопленное масло или жир. Перемешайте заправку с подливкой.


A saline rinse is a gentle and effective solution for getting wax out of your ears. Soak a cotton ball with the solution, then tilt the affected ear toward the ceiling and squeeze a few drops into your ear. Keep your head tilted to the side for 1 minute to allow the saline to soak in, then tilt it the other way to let it flow out.  Gently dry your outer ear with a towel when you’re done. You can buy pre-made sterile saline solution at the drug store, or make your own by mixing 4 cups (950 mL) of distilled water with 2 teaspoons (11.4 g) of noniodized salt. You can use tap water instead of distilled water, but you should boil it for at least 20 minutes and allow it to cool before use. If your earwax is hard and impacted, you may need to soften it first with a few drops of hydrogen peroxide, baby oil, or commercial earwax remover. Hydrogen peroxide has the added advantage of being able to dissolve hardened earwax. To clean your ears, dip a clean cotton ball in a solution of 1 part water and 1 part hydrogen peroxide or pull a few drops into a medicine dropper or syringe bulb. Tilt your ear up and let 3-5 drops flow in, wait 5 minutes, then tilt your ear down to let the fluid flow out again.  You may wish to follow up with a plain water or saline rinse. You can use this solution 2 to 3 times a day for up to a week. Stop and consult your doctor if you experience pain or irritation in your ears. Much like hydrogen peroxide, baby or mineral oil can help soften stubborn earwax, making it easier to remove. Use a medicine dropper to put 2 to 3 drops of oil in your ear, then hold your ear facing up for 2-3 minutes so the oil has a chance to soak in. When you’re done, tilt your head to the side to let the oil and wax run out.  You can also use glycerin for this purpose. Try using oil to pre-soften your earwax before rinsing your ears with saline solution. A mixture of alcohol and white vinegar can help cleanse your ears and also dry out extra moisture that might lead to irritation and infection. Mix 1 teaspoon (4.9 mL)...

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Промойте уши солевым раствором. Размягчите плотную ушную серу с помощью перекиси водорода. Попробуйте использовать вместо перекиси водорода детское или минеральное масло. Используйте спирт и белый уксус, чтобы высушить влажные уши.


A sanding block is a block you wrap your sandpaper around. A sanding block can be anything -- a piece of cut-out foam, a wooden block, or a block of cork. Fold your sandpaper around your sanding block, with the abrasive side facing outward, and staple or glue it into place. You can also buy a sanding block at your local hardware store if you don’t want to make your own. This will be the coarse-grade sandpaper you purchased. Don’t use a really low grit sandpaper on your surface unless it’s necessary. For example, you wouldn’t need a sandpaper with 40-grit (very coarse) to sand a surface with minimal defects. In this case, you’d be fine using a sandpaper with 80-grit to start. Save the coarsest sandpaper for surfaces with large gouges and bumps. Apply pressure to the sheet of sandpaper or the sanding block with your hand. If you’re standing up, lean your weight into your hand holding the sandpaper. Use both hands for more pressure. If you’re sanding wood, make sure you’re sanding with, and not against, the grain. The grain of a wood is the lines and patterns that run through it.  For example, if you’re sanding the surface of a wooden desk and the grain runs from the front-facing side of the desk to the back-facing side, you’ll want to move the sandpaper from the front of the desk to the back and vice versa. Sanding against the grain or sanding in circular motions will create unnecessary scratches in your wood. Continue to apply pressure to the sandpaper with your hands and don’t lift the sandpaper up unless you need a break. Gradually make your way across the entire surface you’re sanding. You should start to see piles of dust accumulating. Don’t forget to sand the edges. When you get to the edges of the surface you’re sanding, stop and take a moment to sand the edges and corners. Don’t worry if you still see scratches or defects in the surface you’re sanding. You’ll smooth them out with your finer-grade sandpapers later. Attach it to your sanding block if you’re using one. Repeat steps 4 through 6. Make sure...

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Для скорейших и наилучших результатов во время работы пользуйтесь колодкой. Начните работу с наждачной бумаги с наименьшим числом в маркировке, чтобы устранить с поверхности явные дефекты. Приложите наждачную бумагу к поверхности, которую требуется обработать. Проведите наждачной бумагой по поверхности. Трите поверхность по прямой линии в направлении туда-обратно. Когда закончите работу, соберите скопившуюся пыль пылесосом. Перейдите к наждачной бумаге со средним размером зерна. Закончите шлифовку, применив самую мелкозернистую наждачную бумагу.


A sense of humor allows you to find humor in both positive and negative situations. A sense of humor may reduce stress and anxiety, as well as increase coping abilities and self-esteem.  There are physical, cognitive, emotional, and social benefits of humor, which include: reduced pain and stress, increased mood and creativity, increased friendliness, and happier relationships with others. Being funny means being able to express humor: perhaps telling a laugh-filled story, a witty pun, or a well-timed joke. Having a sense of humor means having the ability to let go and not take everything so seriously, and being able to laugh at—or at least see the humor in—life's absurdities.  You don't have to be funny to have a sense of humor, or be the one telling all the jokes. What makes you laugh? What things make you smile and lighten up? This is one way to start helping your sense of humor.  There are various types of humor, such as bonding humor and laughing-at-life humor. If you're not sure how to laugh or have a sense of humor about things, watch other people. How do your friends and family laugh at the world around them and the things that happen to them?  Try watching movies with varied humor, including films with Bill Murray, Eddie Murphy, Adam Sandler, Kristen Wiig, Steve Martin, or Chevy Chase. Watch comedy classics, such as Meet the Parents, Young Frankenstein, Monty Python and the Holy Grail, Blazing Saddles, Trading Places, Finding Nemo, and Bridesmaids.  Be careful to observe other people, but don't just copy their humor. True humor is genuine and reflects your personality. Having a sense of humor helps you have fun despite what life throws at you. That means you can laugh at life and poke fun at your situation. Remember to keep focused on having fun.

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Преимущества юмора. Шутить и обладать чувством юмора – не одно и то же. Исследуйте свое чувство юмора. Смотрите и учитесь. Старайтесь смеяться, а не смешить остальных.


A series of cortisone injections administered to the keloid every four to eight weeks by a doctor can usually shrink the size of the keloid and make it flatter.  However, sometimes they can cause the keloid to become darker in color. Interferon is another kind of injection that is being studied for the treatment of keloids, and may be an option for you. Cryotherapy is a very effective treatment for keloids, and can shrink them significantly.  In cryotherapy, liquid nitrogen is applied to the keloid to freeze away the excess cells.  Cryotherapy only takes a few minutes and can usually be done in your doctor's office.  Several treatments spaced several weeks apart may be needed to fully remove the keloid. Laser therapies for keloids are relatively new and have not been studied as much as other treatment options, but they show promise of minimizing or healing keloids.  Different kinds of laser treatments work better on different skin types, and on different types of keloids.  Ask your dermatologist if she thinks laser treatment might be right for you. Doctors are reluctant to remove keloids surgically, because there is a high chance of additional scar tissue forming at the site.  However, in some cases it may be helpful or necessary. If you have a keloid surgically removed, be sure to follow all of the after-care instructions carefully to prevent a new keloid from forming. It sounds extreme, but radiation has been effectively used for over a century to treat keloids, often in combination with surgery or other treatments.  Despite concerns over an increase in cancer risk, a recent study indicates that radiation remains a safe option if appropriate precautions (protecting cancer-prone tissues) are made. Radiation treatments are usually outpatient procedures performed at your local hospital under the care of a trained radiologist.

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Поговорите с врачом об использовании стероидов или инъекциях кортизона. Узнайте у врача о криотерапии. Узнайте у врача о лазерной терапии. Рассмотрите вариант удаления келоидных рубцов хирургическим путем. Поговорите с врачом о лучевой терапии.


A short glass, like a highball glass, will make your drink look crowded. The mojito is meant to have lots of ice and liquid, since it's a summer cooler you're supposed to sip on and savor. A small glass may throw off the proportions of the drink as well.  The simple syrup will make your drink sweet all the way through, as sugar won't dissolve completely in cold liquids. You can skip the simple syrup and just go with the granulated sugar, just be aware it might all sit at the bottom of your glass. Turbinado sugar has a slight molasses flavor some people really like, but the grains are too big to dissolve in a cold drink. If you want to use it, you'll have to grind it in a spice or coffee grinder first. of fresh lime juice. If you don't get a full ounce from one lime, add more by juicing the second lime. To make sure you get as much juice as possible, place the lime on the counter and roll it underneath the palm of your hand, pressing down slightly. This will soften the lime and make it easier to squeeze.  Cut the lime in half and place one half in an open hinged hand-held lemon or lime squeezer. The flat part of the lime should be facing the round bottom of the inner cup. There should be little holes on the bottom of the cup for the juice to strain through.  Hold the squeezer over a bowl or glass. Close the squeezer, bringing the top cup down on the lime. Squeeze the arms of the juicer together. As the top cup presses down on the lime, it will turn it inside-out and the juice the lime. Let the ingredients sit for a few minutes so their flavors can intermingle and give it a little stir. If your lime juice is room-temperature, the sugar may begin to dissolve into the liquid. If you want to deviate from the classic Mojito, now is the time! Try adding apple juice, pink grapefruit juice, lemonade, strawberry puree, or other fruit juices. You might come up with some really surprising and delicious flavor combinations! There's debate over whether to use crushed ice or ice cubes, so just use whatever you want. This is...

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Возьмите высокий крепкий стакан и сдавите в нем листья мяты, 1 чайную ложку (5 г) сахара и сироп. Выдавите сок из одного большого или среднего лайма, чтобы получить 30 мл сока. Перелейте свежий сок лайма в стакан с мятой и подсластителем. Заполните стакан льдом доверху или хотя бы на три четверти. Остаток стакана наполните газированной водой.


A simple image with clear lines will work the best. If you will be using a darker color of plastic for your stencil, then make sure that you use thick, dark lines for your design. Tape your design to the table first, then tape the acetate over it. Trace over the design using a permanent marker. Acetate sheets and blank stencils work especially well for this.  You can find acetate in office supply stores and printing shops. You can find blank stencil plastic alongside the regular stencils in arts and crafts stores. Transfer your stencil to a cutting mat. Cut out the design as carefully as you can using a sharp blade. Discard the inner parts of the stencil, and save the outer portion. You will need the straight edges to secure the stencil to the shirt; this design won't work on silhouettes. Place the stencil onto your shirt where you want the design to go. Smooth out any wrinkles or ripples, then tape down all four edges of the stencil sheet. The cardboard needs to be a little bit bigger than your stencil. It will keep the paint from soaking through the fabric and onto the back of the shirt. Work your way from the outside edge of the stencil to the middle. Do not drag the paint from center-out, or you will get paint under the stencil. You can use a foam roller, a pouncer, or a flat brush. As the paint dries, run your finger inside the shirt, between the fabric and the cardboard. This will keep the paint from sticking to the cardboard. Some types of fabric paints are ready to go once they dry. Other types of paints need to be covered with an ironing cloth, then ironed. Refer to the label on your bottle of paint for more specific instructions as each brand will be different.

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Нарисуйте или распечатайте дизайн на бумаге. Перенесите контуры дизайна на лист тонкого пластика. Вырежьте трафарет ножом для поделок. Приклейте трафарет к футболке малярным скотчем. Вложите в футболку лист картона. Нанесите краску поверх трафарета. Снимите трафарет с ткани и дайте краске высохнуть. Уберите картон, затем закрепите краску, если требуется.


A simple smile can produce huge reactions in your brain. When you smile, your brain releases neuropeptides. These are the molecules that impact communications in your head. When you smile, the neurotransmitters release dopamine, serotonin, and endorphines, which all make you happy. A simple smile can literally make your mood change, and your happiness will increase. A smile can be your most important accessory. We know that both men and women are more attracted to a smiling face. When you are wearing your best grin, you are looking your best. If you walk down the street with a smile on your face, you are guaranteed to get some positive reactions. Just try it! If you often tend to show how you are feeling in your facial expression, then checking to make sure you are smiling may be even more important. People may interpret a serious or pensive expression as anger or disinterest, which may put them off or cause them to avoid you. Your smile can send many signals. When you're smiling in a professional setting, you are saying, "I am confident and capable!" A genuine smile can be a great asset in your professional and personal relationships. For example, women who genuinely smile in pictures are thought to have better careers and happier marriages. Smiling is a good indicator of happiness. Happiness is directly related to our overall physical health. For example, happier people typically have lower blood pressure, and a healthier heart. You can live a longer and healthier life. Is there a better reason to smile? Who doesn't want  to look a bit younger than their age? Luckily, you don't have to resort to fancy cosmetics or complicated surgical procedures. In order to take a few (or several) years off your appearance, all you need is your smile. A happy expression can cause others to guess your age much less accurately than if you are wearing a neutral expression--or worse, a frown.

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Улыбка вносит изменения в разум. Улыбка меняет внешность. С улыбкой вы будете выглядеть успешным человеком. Улыбка укрепляет здоровье. Улыбка молодит.


A single covalent bond has a bond order of one; a double covalent bond, a bond order of two; a triple covalent bond, three – and so on. In its most basic form, the bond order is the number of bonded electron pairs that hold two atoms together. In any given molecule, the component atoms are bound together by bonded pairs of electrons. These electrons revolve around the nucleus of an atom in "orbitals," each of which can only hold two electrons. If an orbital is not "full"—i.e., it only holds one electron, or no electrons—then the unpaired electron can bond to a corresponding free electron on another atom.  Depending on the size and complexity of a particular atom, it might have only one orbital, or it might have as many as four. When the nearest orbital shell is full, new electrons start to gather in the next orbital shell out from the nucleus, and continue until that shell is also full. The collection of electrons continues in ever-widening orbital shells, as larger atoms have more electrons than smaller atoms. . This is a handy way to visualize how the atoms in a molecule are bonded to one another. Draw the atoms as their letters (e.g. H for Hydrogen, Cl for Chlorine). Illustrate the bonds between them as lines (e.g. – for a single bond, = for a double bond, and ≡ for a triple bond). Mark the unbonded electrons and electron pairs as dots (e.g. :C:). Once you've drawn your Lewis dot structure, count the number of bonds: this is the bond order. The Lewis dot structure for diatomic nitrogen would be N≡N. Each nitrogen atom features one electron pair and three unbonded electrons. When two nitrogen atoms meet, their combined six unbonded electrons intermingle into a powerful triple covalent bond.

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Научитесь быстро определять кратность связи. Узнайте, как атомы соединяются в молекулы. Изобразите точечные структуры Льюиса


A sitz bath is a warm water bath in which you sit upright in the bath in order to heal or clean the rectal area.  Try to take a sitz bath after bowel movements. This cleans the anus without irritating it with toilet paper, allows spasms to relax, and increases blood flow to the anus.  You can take a sitz bath by purchasing a special sitz bath seat. Your doctor may provide you with one if you tell her about the issues you're having with anal fissures. You can also purchase one at a medical supply store.  Attach the sitz bath seat to your toilet and fill it with warm water. Make sure the water is not warm enough to cause pain by testing it with your finger or hand first.  Most sitz baths have vents that allow water to drain out on occasion. If your bath does not have a vent, change the water periodically to keep it fresh and at a warm temperature.  You should remain seated in your bath for 10 to 20 minutes. Try to sit still during that time, avoiding sudden movements that could prevent relaxation. A high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. This can help anal fissures heal.  The National Academy of Sciences Institute of Medicine recommends women get 21 to 25 grams of fiber a day, depending on age. On average, most Americans only get 5 to 14.  High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. They also include whole wheat grains, such as whole-wheat pasta and bread, and breakfast foods like oatmeal, bran muffins, and bran flakes. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. Certain nuts and legumes are high fiber, such as black beans, lima beans, and baked beans, as well as a variety of seeds.  However, make sure your fiber intake is not comprised of too many foods that could prove difficult to digest. Avoid nuts, popcorn, tortilla chips, and other hard foods with sharp edges. Soft stools can ease the pain of anal fissures and allow the rectum to heal....

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Принимайте горячие сидячие ванны. Ешьте продукты содержащие много клетчатки. Пейте побольше жидкости. Делайте физические упражнения.


A snug bra can make your chest appear larger than it would be in ill-fitting counterparts. Measure directly under your bust, following the circumference of your ribcage, for your bra band size. To find your bust size, measure around the fullest part of your chest. When you're ready to find your cup size, subtract your band measurement from your bust measurement and consult your country's bra sizing chart. Firm contour bras can make breasts settle at the bottom of the cup and appear small. Choose a seamed bra to give your breasts a natural, more secure size and shape.  Contour bras keep their shape even when not worn, whereas seamed bras are made of floppy fabric that molds to your breast shape. If you do choose a contour bra, make sure it is the right size to avoid minimizing your breast size. Underwire bras can offer a subtle lift while working with your bust size. The support they offer keeps your chest comfortable while offering a natural shape. Types of underwire bras include demi-bras, strapless bras, and low plunge bras. Underwire bras may not be as comfortable for pear-shaped bodies or people with prominent ribs, as the wires can splay out and poke the skin. If underwire bras cause you pain to wear, try wearing a seamed or push-up bra. The crescent-shape can push your breast tissue towards the center to make a more defined cleavage line. Look for a push-up bra with stretch-to-fit cups, which may better mold to your chest. Padded sports bras and bikini tops are available for a larger shape when swimming or working out. Old, worn bras will not hold your chest up as well. Spandex, in particular, tends to break down when worn frequently over time. Put on your bra and look at your side profile in the mirror. If your nipples are not lifted but instead are pointing downward, it's time to buy a new bra.

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Возьмите сантиметровую ленту, чтобы выбрать себе подходящий по размеру бюстгальтер. Для повседневного использования лучше выбирать мягкие бесшовные бюстгальтеры вместо жестких. Чтобы сделать грудь более объемной и округлой, можно надеть бюстгальтер на косточках. Купите лифчик пуш-ап со специальными подушечками-полумесяцами, придающими форму. Проверяйте бюстгальтер на изношенность каждые 3–4 месяца.


A stressed mind can really dampen holiday cheer. Stress affects people's minds differently, but take note of these common symptoms and find out if you should make intervening efforts to relieve yourself from stress's draining emotional and cognitive effects.  Irritability: you find yourself becoming irritated by relatively insignificant annoyances and inconveniences. Altered sense of humor: things you would normally find funny fail to make you laugh. Forgetfulness/poor memory: your mind is distracted to such an extent that you make careless mistakes and forget details. Racing mind: your thoughts are speeding by and you're unable to slow down and appreciate what's going on around you. The commotion of the holiday seasoning can be too much for some people. If you are under a lot of pressure, take a step back and remove the stressors from your immediate environment. Some of the things you might benefit from include:  Leave the stressful environment behind and find something that makes you laugh. You aren't obligated to spend every minute of the holiday season with family. Watch your favorite comedy or talk to a funny friend. Meditate. Meditation has been shown to reduce anxiety and tension, as well as promote new perspectives on life and increase self-awareness. Write your feelings down. Research shows that keeping a journal is cathartic and people who regularly record their thoughts visit doctors less often. Journal about your holiday experience so far and what you want to happen in the immediate future. Try progressive muscle relaxation techniques. These are great techniques for helping your body and mind to let go of negativity. Find some time to try them out between gift shopping and preparing the holiday meals. Sometimes you may need a little help getting into the holiday mood and appreciating the season on a deeper, more meaningful level. Try these activities to help you enter into the holiday head-space:  Bake cookies. It may seem trivial, but baking is a creative process for many people that produces...

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Обращайте внимание на психологические признаки стресса. Сделайте перерыв. Создайте праздничное настроение. Стремитесь к цели, а не к совершенству. Признавайте свои чувства.


A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.    Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results. If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas. Ask yourself when you’ve felt happiest or most fulfilled and why. Then, identify the reasons those experiences were so rewarding for you. Try to replicate these experiences more often. Also, ask people you’re close to about yourself. Ask them what traits describe you when you're at your happiest, and what they think causes this side of you to come out. This can be a powerful tool in self-discovery. For instance, if you loved a past tutoring job, take more opportunities to help others and share your knowledge. Think about what drives you to achieve or persevere in your day-to-day life.  If you often find yourself just trying to get through the day, ask yourself what you would do with your time if you didn’t have to worry about basic concerns like money. Your motivations may be closely linked to your values. For instance, if you value friendship, you might be motivated to spend time with the friends you already have and meet new people. Having a general idea of where you want your life to take you will help you stay strong-minded in the face of distractions and obstacles. Set goals that help give you direction in life. Try making a loose plan for the next five years.  Just sit down and write...

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Успокойте свое сознание. Узнайте, что доставляет вам удовольствие. Выясните, что вас мотивирует. Ставьте перед собой долгосрочные цели. Продумайте достижимые краткосрочные цели.


A sturdy, cardboard tube will form the structure of your rain stick. You will want to avoid flimsy tubes—the cardboard must be durable enough to withstand several punctures from nails or toothpicks. You may use a recycled cardboard tube or purchase a new cardboard tube for this project.  You may use a recycled paper towel roll, chip canister, or gift wrap tube.  You may buy a cardboard shipping tube from the post office, an office supply store, or a shipping center. While some tubes, such as shipping or chip canisters, may come with end caps, other cardboard rolls will not. To make your own end caps, you will need construction paper, a pencil, and a pair of scissors.  Place one end of the tube flat on a piece of construction paper. With a pencil, trace the end of the tube onto the paper. Draw a second circle around the first circle. The two circles should be approximately ½ inch apart. Draw 6 to 12 spokes between the two circles. You will use the spokes to attach the cap to the cardboard tube. Cut along the edge of the second circle. Cut along each spoke line. Repeat. The soothing sounds of a rain stick are created by a filler, such as rice, falling through a maze of static objects, like nails. You can fill your rain stick with one or more materials. Common fillers include:  Rice Dried beans Corn Kernels Small pastas Beads

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Выберите картонную трубку. При необходимости приготовьте крышки для обоих концов трубки. Выберите наполнитель.


A temper tantrum, or explosive anger, is an expression of anger that is disproportionate to the situation. You may also feel helpless and out of control. Tantrums can be caused by different things for different people. Some people have extensive shame that leads to outbursts, while others have adopted rage as their coping mechanism for past trauma. People also have different levels of control when it comes to dealing with anger.  Tantrums are usually verbal in nature and can be part of a rage episode, though not all rage is the same. Some outbursts are less intense but more frequent, while others are more intense and only occur a few times per year. Triggers, the things that set off your tantrums, might be easy to identify (like traffic or rude people) or more subtle (like waiting in line or a flippant comment). Try to identify places, people, or situations that directly lead to your outbursts. Think about common themes or what exactly it was about those things that made you angry. Identifying triggers will help you anticipate situations that might set off a tantrum. This allows you to consider how you'll respond without throwing a tantrum. For example, you might notice that when you feel stuck, disrespected, or belittled, you're more likely to throw a temper tantrum. If you know a certain co-worker often makes you feel this way, understand that you need to consider the situation differently. Calmly address the situation with your co-worker or practice relaxation techniques before interacting with this person. This will help you identify triggers and remember how you dealt with the anger. For example, you may find that your family of origin handled anger with outbursts as well and you learned from them. Or you may find that your family did not allow any expression of anger and you learned to bottle it up until you exploded. Once you have a clear idea of your triggers and why they are triggers for you, you can begin to recognize these situations and replace your tantrum behavior with a more productive...

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Разберитесь в причинах вспышек гнева у взрослых. Подумайте о своих триггерных факторах. Ведите дневник, чтобы определить свои триггеры. Обратите внимание на гневные мысли. Следите за физическими симптомами гнева. Знайте, когда следует обратиться за профессиональной помощью.


A trapezoid is a 4-sided shape with only one pair of parallel lines. Make the top and bottom lines on the trapezoid parallel. Then, draw the short lines at the ends at a 75-degree angle. This will be the top of the keyboard.  Use a ruler to draw the trapezoid if you need help making the lines straight! Leave a gap between the trapezoid and the base of the monitor so they're not touching. This is where the keys on the keyboard will go. Only make it slightly smaller than the first trapezoid you drew. There should just be a small space between the two shapes all the way around. Starting near the top of the shape, draw a horizontal line from the left side to the right side. Then, do the same thing all the way down the shape. Be careful not to make the rows too big or else you won’t be able to fit all of the keys. Make them narrow enough that you can fit 6-7 rows. Starting at the top row, draw vertical lines from the top of the row to the bottom all the way down the length of the row. Then, move down to the second row and repeat, but stagger the lines to create a brick-like pattern. Continue moving down the rows until you’ve divided all of them up into individual keys. Draw one long key near the center of the bottom row for the space bar. To draw a computer mouse, first sketch an oval that’s the same height as the keyboard. Draw a horizontal line through the center, then draw a vertical line from the top of the oval to the center of the horizontal line. Finish the mouse by drawing a squiggly line from the top of the oval to the keyboard, which will be the cord. Place the mouse on either the right or left side of the keyboard—it doesn’t matter which side!

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Нарисуйте ниже монитора вытянутую по горизонтали длинную трапецию. Изобразите внутри большей меньшую трапецию. Проведите горизонтальные линии через меньшую трапецию, чтобы обозначить ряды. Разделите каждый ряд на мелкие прямоугольники, чтобы изобразить клавиши. Нарисуйте возле клавиатуры компьютерную мышь.


A trigger is anything that makes you want to shop. Keep a journal with you for at least a week, and whenever you feel the urge to shop, write down whatever you feel brought the idea into your mind. It may be a particular environment, friend, advertisement, or feeling (like anger, shame, or boredom). Knowing your triggers is extremely helpful because you can avoid the things that make you want to shop as you are learning to decrease your habit.  For example, you might go into a buying frenzy whenever you have a formal event to go to. You might get tempted to buy all sorts of wardrobe changes, designer makeup, or other products that will increase your confidence and make you feel ready for the event. Knowing this, you could make a special plan for handling invitations to big events. You might cut out event-related shopping altogether and spend a mandatory hour looking through your closet for something suitable to wear that you already own. The best way to limit your shopping without stopping entirely is to be more conscious of how much your budget realistically allows you to spend over and above basic essentials. Keep a close eye to your finances, and take yourself shopping only when your budget for the month (or even for the week) permits it. This way you can keep shopping occasionally, but stand to avoid some of the larger financial issues that can come with the habit.  When shopping, carry as much money with you as you know you can get away with spending. Leave your credit cards at home to avoid temptation to go over your limit. You can also try making an inventory of the things you own and a wishlist of the extras that you really want. Looking at your list will help keep you grounded and able to recognize when you're about to purchase something you already have a lot of or something you don't want as badly as other items that you'll surely be tempted to purchase. Wait at least 20 minutes before making a purchase. Don't be sure that you must buy something; instead, spend time thinking about why you should or...

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Поймите, что вас провоцирует. Сократите расходы на шоппинг. Откажитесь от лишних покупок полностью. Не ходите за покупками в одиночестве. Найдите себе другие занятия. Следите за своими успехами. Составьте список мест, где вам не следует бывать. Избегайте путешествий. Наведите порядок в почте. Займитесь своими компьютерами.


A v-cutter will give the cigar smoker a bigger draw by cutting deeper into the head of the cigar. One drawback of the v-cutter is that it sometimes produces too big of a draw, making the cigar smoke too hot.  A very good v-cutter will sit on a table, but is too big to carry with you.  A small one is the same size as any other small cutter and can cost as little as $4.00. A v-cutter will not remove too much from the head of the cigar, which can result in the unwrapping of the cigar.  Take care not to wedge the head of the cigar too deep into the v-cutter, or the cut may be too big. Remove any loose tobacco by tapping the cigar on an ashtray or by blowing lightly into the wedge.

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Используйте V-образный каттер для лучшей тяги сигары. Держите сигару в одной руке, а V-образный каттер в другой (основной) руке, в открытом положении. Положите конец сигары в выемку каттера. Вдавливая сигару внутрь каттера, сомкните лезвия каттера.


A variety of websites provide access to internet testing tools, your internet service provider (ISP) likely has some tools on their portal, but two popular testing sites are from Speakeasy and DSLReports.  The following steps use the tools available from DSLreports, as they provide a comprehensive set of diagnostic tools.  Navigate to www.dslreports.com. Select Tools from the top toolbar menu. If other users are on your home network, the speed test report may be impacted by the shared use of network resources.  Speak with the other users of your network. Ask them to get off the network until you have completed testing for connectivity issues. If you are experiencing problems with your connectivity, you may want to connect your computer directly to your internet modem with an ethernet cable to run these tests, instead of via your wireless network, to further isolate the problem. Speed test will tell you the download and upload speed you are actually getting between your computer and the test site, which you can compare to the speed you have contracted for with your ISP.  Click on the start button.  On the right side of the Speed Test box there is a start button, this will start the speed test. Select the connection type.  On the test page, select the type of connection you have from the list of Gigabit/Fiber, Cable, DSL, Satellite, WISP, or other. Run the test.  The test will run, testing download speed, upload speed and reporting latency. The ping test checks the time it takes a packet of data to travel from your computer, to a remote server and back to your computer.  This particular test will test multiple servers simultaneously reporting back to you an overall grade of the performance. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Run Ping Test.  From the...

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Выберите онлайн-сервис. Попросите пользователей, подключенных к вашей локальной сети, отключиться от нее. Протестируйте скорость подключения к интернету. Пропингуйте соединение с сервером. Определите ваш IP-адрес.


A virtual drive will emulate a physical optical drive in your computer, and will allow you to "mount" the image file in it. This tricks your computer into thinking a disc has been inserted, and the image is loaded just as if it was running from a disc.  There are several virtual drive options available. WinCDEmu is one of the most popular ones available for free. Be careful when installing it, as there are several times where it tries to install browser toolbars and extra software you probably don’t need. Mounting the image will only work if the image is designed to run on a computer. For example, mounting an image of an old console game will not load anything, because the disc originally only works on that console.  Windows 8 and OS X have built-in virtual drive software, but the BIN file will need to be converted to an ISO file first. Programs such as WinCDEmu will place an icon in your System Tray. Right-click on this icon, hover over one of the fake drives, and then select Mount Image. Browse the CUE file on your hard drive. Remember that the BIN and CUE files need to be in the same folder. Once you've found the CUE file, load it to mount the image. Once the image is mounted, your computer will act as if a physical disc has just been inserted. This means Autoplay might open, or you might be asked what you want to do with the disc. The messages you receive depend on the contents of the disc as well as your system settings. Use the image file just as you would a CD or DVD that you inserted in your computer.

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Установите программу-эмулятор виртуальных приводов. Смонтируйте образ. Откройте диск.


A virtual machine is an emulated computer within your computer. In other words, your computer will mimic a Windows XP computer through a software program. This virtual machine is treated as its own separate computer.  If you have Windows 7 Professional, Ultimate, or Enterprise, you can download the Windows XP Mode and the Windows Virtual PC software. If you are not running these editions of Windows 7, you’ll need to download a third-party virtual machine. Download the Windows XP Mode software from Microsoft’s website. You will need to validate that you own a copy of Windows 7. Select the edition of Windows XP you’d like to install. Home or Professional will both work for Adobe Photoshop 6. Run the program when it is finished downloading. Download Windows Virtual PC software from Microsoft’s website. You will need to validate that you own a copy of Windows 7. You will have to choose to get the x64 or the x86 version of the Virtual PC. Install the x64 version, since you are running a 64-bit installation of Windows. You will be required to install a Windows Update during the Virtual PC installation process. If you are using a third-party virtual machine, you will need to install your own copy of Windows XP on the virtual machine. Refer to our guide on  Installing XP for detailed instructions on how to perform the install. Select the Windows Virtual PC folder in your Start menu, and then select Windows XP Mode from the folder that opens. You will be asked to accept the license agreement, and then Windows XP will begin installing on your Virtual PC. After the installation is complete, a window will open on your desktop showing your Windows XP desktop. You should install an antivirus program on your virtual Windows XP, even if you already have an antivirus program installed. Once virtual Windows XP is installed, you can install your copy of Photoshop. Insert the CD or download the install file using the browser in your virtual Windows XP. Run the installation program just like you would if you were installing...

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Настройте виртуальную машину. Откройте «Virtual PC» впервые. Установите Photoshop. Запустите программу.


A virtual private network (VPN) obscures the content you are accessing by routing it through a private (and usually encrypted) connection. Many free VPNs will have limits on either bandwidth or total dataflow per day. You can subscribe to higher-volume VPNs for about $10 a month, which may be worth the investment if you know you'll be using them a lot. Consider sharing one VPN account with a few friends to split up the cost. Visit https://en.greatfire.org/ to check whether a given website is blocked or otherwise restricted in China. Most Chinese internet users don't need to worry about this, because they generally prefer using sites hosted inside of China that the Chinese government does not block. Baidu, for instance, is a search engine that is more popular in China than Google, and it is not blocked by the government. The broader issue is that Baidu only turns up search results from China – and blocks the rest of the world. Many say that the Chinese government has banned Google and other websites largely for the purpose of keeping Chinese citizens out of the global loop.  When you use Baidu instead of Google, you will find what Chinese people search. When you search Google, you will find data from around the world. The same goes for videos: when you search Youku instead of Youtube, you will find what Chinese people search and post. You may find some foreign videos put online by Chinese people, but the service still has its limits. The Chinese government has never stated that it is illegal to use a VPN to circumvent the "Great Firewall", and nobody has been prosecuted for using a VPN. Despite this, China blocks the websites of most major VPNs. If you access websites that operate in China, remember that they've agreed to disclose information about where you're accessing the site from— and what you're doing on them— upon request from the Chinese government.

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Скачайте VPN, чтобы замаскировать свой IP-адрес. Стоит отметить, что китайский сегмент интернета не возвращает западные поисковые результаты. Пользоваться VPN.


A wall squat is an isometric exercise that will help give your thighs a leaner appearance. To do a wall squat, place your back against a flat wall and bend your knees to a 45-degree angle. Hold this position for 30 seconds, then stand up and rest. Do four sets of 10 reps. This exercise is a bit of cardio coupled with toning. The combination of strengthening and cardio will help you burn major calories while targeting your inner thigh muscles.  Stand with your feet wide and your knees and toes pointed outward. In this position, your hand should be reaching down to the floor (picture a sitting frog!). Squat down as low as you can, but keep your chest up and make sure your knees are aligned over your toes. Jump up in the air and rotate your body a quarter turn while bringing your feet together. While you jump, swing your arms over your head to help propel your body. Land in a squat (the squat should be as deep as possible). And jump up again until you complete a full rotation (four jumps will constitute a full rotation). Repeat as many times as possible for 1 minute. Then, repeat while rotating in the opposite direction. This exercise can be done in your kitchen with no specific workout equipment; instead, it only requires a kitchen chair and a pillow from your living room couch.  Sit on a sturdy chair (one that does not have wheels), and rest your feet flat on the floor with your knees bent at a right (90-degree) angle. Place the pillow between your knees and thighs. Exhale as you squeeze the pillow between your thighs. You should imagine it as if you are attempting to squeeze the stuffing out of the pillow. Hold this squeeze for 1 minute, and breathe normally while doing this. This exercise targets your adductors, the muscle group that runs along the inside of your legs. Doing this move will help increase muscle tone and will assist in burning off the layer of fat on your inner thighs when combined with regular cardio exercise.  Lie down flat on your side. Your legs should be straight out with one foot stacked...

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Делайте приседания у стены. Делайте упражнение «Прыжки по-лягушачьи». Делайте упражнение «Сжимание подушки». Делайте упражнение «Приведение бедра в положении лежа на боку».


A white wheat flour, instead of whole wheat flour, is typically used to make momos.  The amount of flour you’ll need will depend on how many guests you’ll be serving.  If you want to make enough dough for four people, then you’ll need two cups of flour and about ¾ to 1 cup of water.  You can half this flour to water ratio, or double, triple or even quadruple it depending on your needs. To create the dough for your momos, start by pouring your flour into a large bowl, and then adding salt and oil. Don’t add the water all at once because you may not need it all to form your dough.  Add a little water at a time while mixing with your free hand, until the flour mixture moistens and begins to stick together. Knead the dough by hand, adding more water if the dough seems dry, crumbly or unwilling to stay together.  Knead until the dough becomes firm, smooth, and flexible.  It shouldn’t stick to your hands. When your dough is formed, place it in a clean bowl or container and cover with a damp cloth or lid.  This is an important step that will keep your dough moist and allow the flour time to absorb the water.

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Возьмите необходимое количество муки. Смешайте муку, соль и растительное масло. Понемногу добавляйте воду. Замесите тесто. Оставьте тесто на 30 минут.


A “cookie” or cross-section of wood can be successfully treated with precautions taken to keep it drying at a steady rate. You want to dry it slowly to avoid cracking and warping. This is the reason you are using the stabilizer. Take the wood piece and your Pentacryl to a well-ventilated workspace. Cover the workspace in drop cloths.  Keep in mind that the amount of Pentacryl you will need will depend entirely on the size of the wood. This method can be used for small cookies or very large wood cross-sections. Pentacryl can be very expensive in large quantities. Make sure it fits in the container without touching the sides. A Tupperware is perfect for a small piece, while a kiddie pool covered in a drop cloth works great for large cookies.  Let it pool about three inches on the bottom. Brush the Pentacryl over the top at once, especially if it is a large, thick piece; however, this is not extremely important for small, thin pieces. Plastic drop cloths are perfect for this use. You will see the top of the wood start to darken from the inside out as it absorbs the wood stabilizer. Keep it saturated for two to three days, or up to a week with very large cookies. If it doesn’t seem thoroughly coated, you may want to repeat the soaking process. If it is, place it in a basement or area without direct sunlight or air movement. Stand it on end so that the moisture dries from both sides of the exposed wood. If the wood is drying too quickly, cut cardboard sections and tape them over the exposed sides to slow down the drying process.

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Пентакрил хорошо подходит для свежей древесины, которая еще не высохла. Не помещайте заготовку в теплое место для высыхания, пока она не готова к нагреву. Купите стабилизатор для древесины Пентакрил. Подготовьте пропиточную ванну для древесины. Разместите на дне деревянный поддон, чтобы древесина не касалась дна. Налейте Пентакрил на деревянную деталь. Накройте древесину полиэтиленом, чтобы верхний слой не высыхал в процессе пропитки. Сырое дерево должно впитать Пентакрил. После впитывания Пентакрила переместите деревянную деталь в место для высыхания. Высушивайте восемь недель.


About 15 is good if you're just making a glass for yourself; use more if you plan on serving to a group. Or if you just want some for later! The easiest way to clean and de-pit the cherries is to place them in a bowl, run them under cold water, and strain. Then score the cherries vertically, and remove the pit with the edge of a butter knife. If you want some serious tartness, stay away from the sugar. Otherwise, start with about 2 tablespoons (30 ml) -- you can always add more later if you need it. You can also use a no-calorie sweetener, honey, or agave syrup. With no water, your juice will be more like a syrup-y concentrate. Add a bit tablespoon by tablespoon, blending in between. Stop when it reaches the consistency you want. There will probably be tiny chunks floating around preventing you from having a smooth consistency; this is normal. We'll take care of those in the next step. Unless you like your cherry juice particularly pulpy, of course. It's easiest if you have a glass strainer (like one you might use for cocktails) that you can just set over a glass and pour in. This'll remove all the chunks of skin that your blender didn't take care of. If the result after the straining is still too thick, add a bit more water. Taste it periodically to see if it tastes how you like. Et voila! Throw some ice in, a straw, and maybe even a garnish to get fancy. Who needs the stuff from the grocery store when you can whip up your own in jiff?

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Положите вишню (очищенную и без косточек) в блендер. Добавьте сахар, по желанию, и перемешайте. Добавьте воду, по мере необходимости. Процедите сок через сито. Подавайте и наслаждайтесь.


Above all else, try to keep your customer happy and satisfied. Humans aren't perfectly logical creatures - if someone likes you, they're more likely to buy from you, regardless of the deal you're offering. Be friendly, charming, and open with your customer. Give her peace of mind. Whatever your customer is looking for, that's what you should try to provide. This applies both to your conduct and to the thing being sold. Not only should you be a customer's friend up to (and after) the point of the sale, you should do your best to convince the customer that whatever you're selling will give him  exactly what he wants - that it will solve his problem, save him money in the long run, etc. It's pretty difficult to satisfy a customer if you don't know what she wants - luckily, most of the time, all you'll have to do to figure this out is to simply listen. This isn't hard - at the beginning of your pitch, ask a customer what you can help with and let the customer describe her problem or desire. Once you know what she wants, you'll be able to decide which products, services, etc. best meet her needs. Don't just listen to what a customer says - try to pay attention to how she says it in terms of facial expressions, body language, etc. If, for instance, a customer seems impatient or tense, you'll know that you can probably satisfy him by offering him a quick, easy solution to his problem, rather than giving him a lengthy sales pitch for your whole range of products. When a customer is considering making a purchase, you want to give the impression that you're available to fulfill any needs or answer any questions that may arise. You don't want to give the impression that you're distracted or that you're attending to your customer as an afterthought. Whenever possible, interact with customers on a personal, one-to-one basis, returning to your other duties only when the job is done. This being said, try not to be an annoyance to customers. When you've gotten a sale, you can back off somewhat and allow your customer some...

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Удовлетворите покупателя. Слушайте. Полностью сосредоточьтесь на покупателе. Продемонстрируйте все достоинства товара/услуги. Будьте экспертом в своей сфере. Доводите дело до конца. Выстраивайте отношения с вашими клиентами.


Abrasive blasting (e.g., sand blasting, bead blasting, etc.) is a process by which materials are abraded with a spray of fine-grain powder or tiny pellets. Often, auto body shops and construction companies will have access to such devices. Prolonged abrasive blasting can remove an object's chrome finish, though touch-up work may need to be done on the object's hard-to-reach areas afterwords.  You may want to use a relatively fine-grain medium (for instance, 400-grit sand) when blasting your chrome to prevent damage to the underlying metal. Note that the airborne dust and sediment produced by chipping off tiny pieces of chrome while using an abrasive blaster can be toxic, so use appropriate face/mouth protection. Ultrasonic cleaners are special devices that use sound waves to clean delicate, difficult-to-clean items like jewelry. Ultrasonic cleaners can even remove chrome in some situations (especially when the chrome has already been loosened with another method). Place chrome items in the ultrasonic cleaner's basket and submerge them in a cleaning solution (often ordinary water), then allow the cleaner to run according to its instructions.  Using a solvent that can dissolve chrome (for instance, bleach, as noted above) rather than water can enhance the chrome-removing power of an ultrasonic cleaner. However, only do so if the solution you use will not corrode the cleaner or otherwise react with it in any way. For instance, as noted below, lye will react with aluminum containers. Note that, while ultrasound machines come in a variety of sizes, most will only hold relatively small items, such as jewelry, lug-nuts, tools, ornaments, etc.

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Используйте абразивную установку. Используйте ультразвуковой очиститель.


Accept that melting metal in your backyard is a hobby that will probably lead to the occasional accident. This doesn't have to be a big deal, as long as you don't skimp on protection. Leather gloves, leather boots, and a heat-resistant apron should protect you from most minor incidents. These are often available as welding safety equipment. Wear long sleeves and long pants underneath your protective gear, to prevent molten metal drops from landing on your bare skin. Cotton and wool tend to extinguish themselves quickly.  Avoid synthetic materials, which can burn for a long time or melt to your skin. Wear a protective welding mask or helmet to guard your face from drops of molten metal whenever you handle the hot metal. Put on a welding mask with dark lenses any time you cast metal to protect your eyes from overexposure to UV light. Brass is an alloy of copper and zinc, sometimes with other metals added. Zinc has a relatively low boiling point (1,665ºF = 907ºC), which is often reached before the brass is fully melted. This causes the zinc to burn, producing a white smoke that can cause temporary flu-like symptoms when inhaled. Other materials such as lead may also be present, which can cause long-term damage after repeated exposure.  A respirator rated for metal fume (P100 particulates) should protect you from these dangers.  Children are at higher risk of lead poisoning than adults, and should be kept well away from the furnace while it is in use. All flammable and wet materials should be removed from the area, as these can cause fires and steam explosions when drops of molten metal hit them. Keep your workspace clear of all nonessential tools and objects, to give yourself a clear path between the furnace and the molds. Don't keep moisture to close to your furnace, but do have a source of cold, running water in the same general area, or at least a large bucket of cold water. If you are burned, immediately immerse the affected area in water, without pausing to remove clothing.

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Наденьте жароупорные перчатки, фартук и ботинки. Наденьте одежду из хлопка или шерсти. Защитите лицо и глаза. Подготовьте респиратор. Избавьтесь от беспорядка на рабочем месте. Знайте, где находится ближайший источник воды.


According to brain scans, chronic pain suffers actually have more brain tissue dedicated to experiencing pain. This extra tissue is thought to develop, in part, due to the extra focus chronic pain suffers necessarily dedicate to their pain — a relationship between brain and body that highlights the role the mind has in mediating how we experience pain. When we experience pain, our instinct is to focus on it and judge its severity, both of which can only make the pain worse and contribute to related anxiety and depression. In this way, our mind can significantly amplify our “primary pain” (the actual injury) by adding “secondary pain” (our thoughts about the injury, which amplify the pain). Because of its ability to reduce stress and anxiety, mindfulness is becoming a topic of interest everywhere from academia to the military to corporate board rooms. For those suffering from chronic pain, mindfulness can help “turn own the volume” on the secondary pain by soothing the parts of the brain that generate this secondary pain  "Mindfulness” techniques have been shown to help reduce chronic pain by as much as 57 percent.  While the biological effects of mindfulness are still being studied, some of its benefits are already clear. For example, mindfulness has been shown decrease the levels of stress hormones in the body, allowing the body to more efficiently focus on fighting inflammation.  Beyond mindfulness's direct effects on pain, it can boost your mood. Studies show that individuals with chronic pain often understandably also succumb to chronic negative thinking and depression. Mindfulness, however, can reduce depression and increase positive thinking. The term "mindfulness" encapsulates many different techniques, including deep breathing and meditation (both of which are discussed below). Mindfulness has been described by one clinical psychologist as "paying attention to something on purpose and with fresh eyes." In its broadest sense, mindfulness attempts to help you live in the moment and slow down,...

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Разберитесь в своей боли. Доверяйте силе сознания. Двигайтесь к осознанности различными путями.


Acknowledging your biases is a good thing; setting them aside is even better. Do not allow your preconceived ideas to get in the way of learning something new. Approach each encounter objectively (whether it’s an article you read or a person you speak to) and as if it is your very first experience with the subject at hand. Visit a dog shelter or a family who owns a German Shepherd and pretend you’ve never been around a dog before. Using safe practices, interact with the dog and see how it goes. This can be especially helpful when dealing with touchy subjects or those considered taboo. When considering a topic, think about why someone may feel a particular way. Try to think of 2 or 3 reasons why their opinion is valid, even if you disagree.  If you favor having no requirements for health insurance, don’t automatically discredit those who think it’s a good idea. Perhaps they have an experience where they were unable to receive proper care because they didn’t have coverage and couldn’t afford to pay out of pocket. Remember that often these types of opinions don’t form until someone actually experiences it for themselves—at one point they may have held the same opinion as you do. Don’t argue, sigh, or roll your eyes, and don’t make mean or condescending remarks. Instead, offer up positive, intelligent discourse. If it is a hot topic for you and you find it difficult to remain calm, remind yourself that it’s okay for everyone to have their own opinion and simply smile and nod. When someone says something you don’t agree with, try saying something like, “I see where you are coming from, but have you considered…” or “Wow, I hadn’t thought of that. Thanks for that perspective.” Don’t be afraid of changing your stance on a topic! It doesn’t mean that you are weak or fake, it simply means that you have gained either enough knowledge or experience to make a more informed decision. Changing your mind can even make you a better advocate, since you have held beliefs on both sides of an issue.

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Игнорируйте личные предубеждения. Учитывайте причины, по которым у человека может быть другое мнение. Сохраняйте спокойствие и уважение, когда сталкиваетесь с другим мнением. Измените свои взгляды, если это кажется разумным.


Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for pain control post surgery and should only be considered as a secondary option, but anecdotal reports suggest it can be helpful for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional Chinese medicine, acupuncture reduces pain and inflammation by releasing a variety of substances including endorphins and serotonin. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists — whoever you choose should be certified by NCCAOM. Knee replacement surgery involves cutting into the muscles surrounding the knee joint in order to clean it up and resurface the ends of the bones. As such, the muscles experience severe trauma, which leads to inflammation and spasm post surgery. A deep tissue massage is helpful starting a few weeks after surgery because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute leg massage, focusing on your thigh and hamstring muscles. Allow the therapist to go as deep as you can tolerate without wincing. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. An interesting alternative option in managing musculoskeletal pain is vibrational therapy. Vibrating frequencies seem to relax and strengthen musculature while stimulate nerves to reduce pain. In terms of knee pain, you can vibrate primarily the knee area or the entire body — both have proven effective for reducing knee pain.  Full-body vibrating machines are difficult to find in rehabilitation facilities and likely too expensive to buy for home use, so...

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Попробуйте иглоукалывание. Сделайте глубокий массаж тканей. Попробуйте вибрационную терапию.


Acupuncture is a technique used in traditional Chinese medicine where a certified practitioner stimulates points on the body with needles. Studies have shown that acupuncture helps in reducing the frequency of migraines. It may also help with the severity of migraine pain. Talk to your doctor, or make an appointment to discuss migraine treatment with a certified acupuncturist. Migraines are often caused by stress. By reducing your stress levels, you can reduce the frequency or severity of your migraines. Try yoga, deep breathing techniques, or meditation. Stress-relieving activities are usually part of a larger migraine management system. When considering yoga for migraines, make sure to avoid classes with vigorous, extreme poses or excessive heat. These could worsen your migraines. Instead, try a yoga that focuses on breathing and meditation. Many find hatha yoga helpful. Taking supplements may have a positive effect on migraines. These natural remedies offer alternative ways to treat migraines. Always discuss these supplements or herbs with your doctor before taking them.  Magnesium may be helpful for migraines, since people who suffer from migraines often have low levels of magnesium.  Some studies show that increasing Vitamin D may help migraines. Vitamin B2, also called riboflavin, may help reduce the frequency of migraines.  CoQ10 and Melatonin may help, but you need to discuss these options with your doctor since they can interfere with medication. The herbs butterbur and feverfew may help with migraines. They can help with the frequency and severity. You should discuss taking these herbs with your doctor, especially if you are taking other medication. Alert your doctor if you take any natural supplements in case they interfere with medications. Aromatherapy and essential oils may help ease menopause migraines. You can smell the oil in the bottle, put it in a diffuser, or place it on your skin. You can also massage oils onto your temples, making sure not to get them into your eyes. Good oils for...

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Подумайте об акупунктуре. Попробуйте техники релаксации. Принимайте добавки. Используйте эфирные масла.


Add 1 tablespoon (15 ml) of lemon juice and 1 cup (250 g) of unsweetened, organic yogurt to a small bowl. Stir the two together so they’re well blended.  For best results, use fresh lemon juice. Lemon juice contains vitamin C, which is known to slow down the cells that produce melanin in the skin. That helps prevent the skin from darkening or tanning. Yogurt contains lactic acid, which can help exfoliate and lighten the skin.

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Смешайте лимонный сок и йогурт.


Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.  If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.  Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. Cover the water and let it sit overnight for 8 to 12 hours at room temperature. You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water. Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water.

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Пищевая сода. Лимоны. Добавьте pH капли.


Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt. Pour 2 cups (470 ml) rinsed and pre-soaked brown basmati rice to the pot and use a spoon to mix the rice with the water. This is the only time you'll stir the rice until it's done. Stirring it while it's cooking activates the starch and makes it either sticky or creamy. Turn the burner to high. Once the water comes to a boil, reduce the heat to low, cover and simmer for 15-40 minutes until all the water is absorbed.  The time difference is largely based upon how long you soaked the rice. If you soaked it for 30 minutes, your cook time will be closer to 40 minutes. If you soaked it overnight, your cook time will be closer to 15 minutes. It's very important to turn down the heat and to simmer once the water boils. Rice that's cooked too fast on a high heat will be hard because the water will evaporate. The kernels will also break. Quickly remove the lid and use a fork to scoop out some of the rice. Immediately replace the lid. If the rice is tender and the water has fully absorbed, it's ready. If not, continue cooking another 2-4 minutes. You may need to add more water if it's not tender but the water has fully absorbed. Start slowly by adding just a 1⁄4 cup (60 ml) of water. When done, take the pot from the burner and remove the lid. Place a folded kitchen towel over the pot, and promptly replace the lid. The towel will help to steam the rice, making it fluffier. It also absorbs extra moisture that would otherwise fall back onto the rice. Don’t lift the lid while you let the rice rest or you'll lose the steam necessary...

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Подготовьте воду. Добавьте в воду около 1 чайной ложки соли (5 миллилитров). Добавьте рис в воду. Вскипятите воду, а затем варите рис на медленном огне. Попробуйте рис, чтобы определить степень готовности. Снимите кастрюлю с огня и накройте полотенцем. Оставьте рис на 10 минут. Снимите полотенце, крышку и перемешайте рис. Затем необходимо выложить рис на тарелку и подать к столу.


Add Epsom salts or a mild soap to the water; this will clean the area. Soaking your toe will relieve pain and reduce redness. It will also soften the nail and skin around the ingrown toenail. Make sure the area is thoroughly dry before proceeding to the next step. Roll it until it forms a wick or a small roll. Then, push the skin growing over your nail down and away from your nail. Place the small cotton roll in between your skin and nail. This will keep your nail elevated, preventing it from growing further into your skin.  Hold the roll in place by wrapping your toenail in medical gauze. This part may be painful but it is necessary. You may take over-the-counter pain relievers like ibuprofen or Tylenol to manage your pain. You can apply a topical antibiotic such as Neosporin to further prevent an infection. Each time your soak your foot, you will need to change out the cotton roll. Each day, try to wedge the roll a little farther in. Repeat this process until your toenail has grown past the end of your toe. It may take one to two weeks for your nail to grow out.  If you do not see any improvements or if an infection develops, you may need to contact your doctor. You may need to wear sandals until your toe clears up.

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Опустите стопу в теплую воду на 10 минут. Скатайте пальцами небольшой кусочек марли или ватки, пока не получите небольшой жгутик или валик. Делайте такие ванночки для пальца два-три раза в день.


Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and other small invertebrates. Young birds tend to take live food better than dry food.  Please note, do not give earthworms to captive baby sparrows. There is something toxic about earthworms that makes captive birds die. Instead, trying offering the smallest sized crickets (available from reptile supply shops). Another option is to offer clean white maggots, as sold by angling shops. Again, the maggot should only be fed when its gut is empty. The black line in a maggot his food in his gut, so wait until this black line disappears before feeding to the baby bird. You could also consider feeding dried insects, as sold for reptiles such as bearded dragons. Check your local pet store for supplies. If the sparrow is a nestling and not a fledgling, refrain from feeding it any insects and stick to the cat food diet. Insects such as flies can lead to fatal constipation in a young nestling. You can use supplements such as Nutrobal (sold for reptiles) or Cricket Diet Calcium Paste (IZUG), which are sold at pet stores. This helps ensure balanced nutrition if the live food are deficient. Depending on the sparrow's age, either offer the food on tweezers directly into the gaping beak, or if the bird is old enough to feed himself, put the feed in a shallow container. Be aware it takes around 2 weeks for a baby bird to develop enough to feed himself. If the bird is very young and does not have many feathers, feed every half hour. If older feed every hour or two. The bird will start chirping and gaping when hungry and will stop eating...

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Начните давать птенцу корм для щенков или для кошек, размоченный в воде. Добавляйте к пище как можно больше насекомых. Добавляйте к живой пище витамины и минералы. Кормите птицу часто. Давайте воду лишь из поилки. Смените еду, когда птица подрастет.


Add a cover to your notebook stating your name. Include a table of contents at the beginning.     Use page protectors for your documents rather than punching holes.     Sequence the materials so your personal information, such as degrees, teaching license and philosophy, are first. Scan documents that are not already saved on your computer. The flash drive is easier to carry to interviews and provides proof that you make use of technology. Upload your documents and create slide shows and even videos of your teaching. You can provide a link to your work for those that you wish to access it online.

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Сделайте печатные копии всех собранных документов и сложите их в папку-регистратор. Сделайте электронную копию вашего портфолио и сохраните ее на флэш-карте. Поищите сайты, где можно размещать электронные портфолио. Периодически обновляйте портфолио, чтобы продемонстрировать ваши последние профессиональные достижения.


Add the salt and freshly ground pepper. The bain marie should already contain hot water but not boiling at any time. Do not let it get hot, just melt gently. You can use the whites for something else. Beat the egg yolks to combine, then add 1 tablespoon of water. Transfer the egg yolks to the saucepan with warmed water and seasonings. Continue to whisk until the egg yolks take on the consistency of thickened cream. Add 2 tablespoons of water gradually in drops, once the butter has been completely added. Adjust the seasoning as needed. Once happy with the flavor, add the lemon juice and stir through quickly. If needed, the sauce can be strained. Serve warm.

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Налейте в миску 4 столовые ложки воды. Поставьте миску на водяную баню (в пароварку). Растопите масло в отдельной емкости. Разбейте яйца и отделите желтки в миску. Взбивайте ингредиенты соуса, пока они находятся на водяной бане. Осторожно влейте растопленное масло, постоянно взбивая при этом смесь. Попробуйте соус. Вылейте соус в посуду, чтобы подать на стол.


Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it.

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Вскипятите воду.


Adding too many fish to the water at once can throw off the balance of ammonia, nitrates, and bacteria that you’ve built up. Choose 1 or 2 tropical fish that are easy to care for to start off your new aquarium.  African cichlids and neon tetras make for great first fish in your tropical aquarium. If you can’t find any at your local pet store, talk to an employee to see if they have any recommendations of a first tropical fish to buy. Whichever fish you buy, make sure you research the elements they require from a tank to check that you can keep them happy and healthy. It's easiest to start with 2 fish of the same species if you're setting up an aquarium for the first time. Make sure that the fish you choose are compatible with each other! Some fish will attack, stress, or even eat other species of fish. Look online or ask at your local pet store when adding new fish to your tank. Bright lights in the tank when your fish are first introduced will likely stress them out and make them take longer to adjust to their new home. Turn off the lamp in your tank, and make sure there are plenty of hiding places so your fish can adjust to swimming around at their own pace.  You can turn the lamp back onto its regular timer once the fish have adjusted to the tank and are swimming around by themselves. If your fish are stressed out, they may become sick and die more easily. Anything you can do to reduce their stress will only make them happier and healthier. Float the plastic bag that your new fish came in on top of your aquarium to equalize the temperatures. After 20 minutes or so, add water from the tank to the bag to double the amount of water the fish can swim in. Wait another 20 minutes before scooping the fish out of the bag and into the tank with a net.  Pouring the fish straight into new water will shock them, which can be detrimental to their health. This will help them adjust to the water in the tank slowly. Avoid mixing water from the bag into the water in the tank, as this can be detrimental to the tank water....

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Начните всего с одной или двух тропических рыбок. Выключите в аквариуме свет. Позвольте рыбам адаптироваться к температуре воды в аквариуме, прежде чем выпускать их в него. Следите за появлением у рыб симптомов заболеваний. Минимум в течение одного месяца тестируйте параметры воды ежедневно. Через 4–6 недель подселите в аквариум дополнительных рыб.


Additional symptoms may actually be due to other problems or conditions, but can be made worse by Parkinson's. People with Parkinson's may develop symptoms out of order, experience differing levels of severity, and are unlikely to experience all or even most of these symptoms. Other symptoms include: Postural problems. Many people adopt a stooped posture. Not making normal unconscious movements. This can include blinking, making facial expressions, or swinging your arms when you walk. Speech problems. Parkinson’s patients often have a quiet, whispery voice, speak in monotones, or slur their words. Difficulty writing Nerve pain. Some people have sensations of burning, coldness, or numbness. Anosmia. People may have a reduced ability to smell. Frequent urination or difficulty controlling the need to urinate Inability to have or keep an erection in men or difficulty becoming aroused, or having an orgasm for women Constipation Sweating Drooling Difficulty swallowing Dizziness Psychological changes including depression, anxiety, insomnia, dementia, personality changes, visual hallucinations, or delusions. Your doctor will examine you, watch you move, and ask about your medical history and family’s medical history. There are several things the doctor may do:  Observe whether you have a normal range of facial expressions Look for tremors Ask you to get out of a chair Blood tests or imaging tests such as an MRI, SPECT, or PET scan to rule out other conditions such as a stroke or hydrocephalus Prescribe levodopa medication and observe whether your symptoms improve Refer you to a movement specialist Depending on your symptoms, medical history, and how much the disease has progressed, your physician may prescribe you a variety of medications. Commonly prescribed medications include:   Levodopa.  This medication is generally very effective, particularly in the early stages. It is converted to dopamine in the brain. Side effects may include nausea and dizziness. As the disease progresses, this medication may become less...

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Знайте, какие еще симптомы возможны. Обратитесь к врачу и пройдите обследование. Обсудите с врачом варианты лечения. Спросите врача о глубокой стимуляции головного мозга. Откажитесь от неэффективных методов нетрадиционной медицины.