and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

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Будьте открыты Учитесь общаться. Помогайте ученикам. Будьте справедливы.


behind you. Some people have speaking anxiety because of some humiliating incident of the past—often in childhood. Such events can be highly traumatizing and can cause lifelong, paralyzing fear of speaking in public. Maybe your fear isn't even a true phobia, but still relates to past flops and embarrassments.  Remember that all good speakers started out as not-so-good speakers. They improved because they resolved to do better the next time and they learned from their past mistakes. If a past incident is the basis of your fear, visit a therapist or counselor who specializes in phobias. Contrary to popular belief, many phobias can be cured with a lot of work and regular therapy sessions. the outcome you want. Many people who fear public speaking visualize their upcoming speech as an abysmal failure and this has a negative impact on their speeches. Instead, you should visualize yourself giving the speech the way you want to. If you anticipate success, you are more likely to get it. Mentally rehearse that you are speaking confidently with a smooth delivery to an appreciative audience. Hear the words coming out of your mouth in a flowing cadence. See yourself with an erect posture, breathing free and easy. By visualizing this way, you are programming your mind and body for the results you want. negative thoughts. Each time you engage in self-doubt or you visualize a negative outcome, shake yourself out of it. Say "STOP" firmly to yourself. Do anything to get your mind out of the failure trap: sing, whistle, recite poetry, walk around the block, or talk to a friend. You can even make those scary images seem silly and laughable by imagining your audience in clown costumes or in their underwear. One of the best ways to calm your mind before a speech is to listen to music that you like. This will help calm your nerves and will get you in a good head space for your speech. What specific music you listen to depends on what music you like and what type of speech you are giving. If you are giving a motivational speech,...

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Оставьте отрицательный опыт  Мысленно представляйте  Избавьтесь Слушайте расслабляющую или энергичную музыку перед выступлением. Забудьте о том, что все должно быть идеально.


com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the information you have. Although experts are not 100 percent accurate, they will have an easier time identifying it than almost anyone else.  If you can’t find an expert, try posting pictures and information on an antique glass forum. You may be able to discover more creative ways of identifying the glass. A good indicator that a Murano piece is genuine is the cross-hatched pattern sometimes found on bases and the pinch pliers artists use often have their own identifiable patterns. And remember: if a piece of Murano sounds too cheap to buy, it's more than likely to be fake because even a small 5" vase can often cost hundreds of pounds.

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Прочитайте «Глоссарий муранского стекла» на сайте Fossilfly. Запросите каталог на самой фабрике. Воспользуйтесь услугами эксперта для идентификации изделий из стекла.


dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...

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Прочистите организм перед Рамаданом. Подготовьте душу. Освободите свой разум. «Привяжите своего верблюда». Определите намерение на следующий месяц.


eep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier but will help you replace your smoking routine with other routines. Here's what to do:  Keep your mouth active. Drink lots of water, tea, juice, or anything to keep your mind occupied. Chew gum or suck on mints when you need to. Keep your hands busy. Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette. Get some exercise. If you don't have an exercise routine, pick one up. Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed. Go for walks. This is a great thing to do, especially when you have a craving. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier.  Accept more invitations. Take this as an opportunity to go to more events, even if you've avoided them in the past. Invite a friend out for coffee, a walk, or a drink. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Try to invite them to an activity that won't lead to one of your triggers. When you hang out with friends and family, open up about how you're trying to quit. This will make you feel less alone and more supported. Do something fun that involves activity. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Remember to avoid temptation while you're socially active. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers because that will make you much more likely to smoke. Find new...

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Будьте активными. Будьте социально активными. Избегайте искушений. Найдите себе новое хобби.


estart your computer. Especially if you haven't powered down your computer in a few days, restarting your computer will help Chrome run faster with fewer crashes. If your router isn't working properly or your computer isn't connecting to the network correctly, you'll notice slow load times and error pages. You can generally solve Wi-Fi problems by moving closer to the router and closing background apps that take up large amounts of bandwidth (e.g., Netflix). Google Chrome requires the following specifications:   Windows - Windows 7 or later.  Mac - Mac OS X 10.9 or later. . If Chrome is loading weird pages or your home page recently changed without any input, you may have a virus on your computer. Running a virus check should eliminate the virus.

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Перезагрузите компьютер. Проверьте подключение к интернету. Убедитесь, что компьютер поддерживает Google Chrome. Проверьте компьютер на наличие вредоносных программ.


et moving. Exercise is a great way to make a positive change for yourself. Not only does exercise make you look and feel good, but it also increases your overall health. Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.  Start by getting out of the house and walking for 30 minutes 3 times a week. Go for a hike in a park you've never been to. Join a gym and go to a spin, weightlifting, zumba, or crossfit class. Sign up for that 5k you've always wanted to do and start training to run it. If you’re overworked and exhausted all the time, you’ll eventually start to burn out and become less productive. If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation. Another way to get your life together is to try to get rid of unhealthy and harmful vices. Try to cut back on alcohol if you drink too much. Quit smoking. Look at your unhealthy, damaging habits and start trying to change them.  Remember to start slow, and don't try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break. If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. When making positive changes in the way you eat and exercise, start slowly. Don't try to do everything at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt one new habit, you build on that to change another habit. Each small success is one step towards a better you, and eventually, these small changes will add up to a big change.  Start by writing down what you want to change. Then, think about how you can change it. Look at the list. What is something you feel you can accomplish this week? Maybe you're not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this...

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Больше двигайтесь. Питайтесь правильно. Откажитесь от вредных привычек. Начните с небольших изменений.


for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially in women.  If you feel like a depressive episode may be coming on, go for a run, bike ride, or do other physical activities. Your body’s endorphins can help alleviate symptoms. Create a schedule to exercise for 30 minutes at least five times a week. Keeping a scheduled routine also helps with the interpersonal and social rhythm therapy. Staying motivated is an important part of sticking to an exercise routine. When you enjoy the exercise you are doing, you are more likely to stay motivated. Choose physical activities that you are excited about. Try more than one to see what exercises work best for you. Running, swimming, biking, hiking, rock climbing, playing a team sport all are effective exercise to release endorphins. to help you manage stress. Yoga can help to improve your mood and keep you in shape. At the same time, yoga can also help to reduce your stress levels and help you relax. Enroll in a yoga class and give this meditative practice a try. The combination of physical activity, meditation, and breathing techniques may help you to feel calmer and more in control of your emotions. When you do not get enough sleep, your body and brain have a harder time controlling cycling, stress, and other symptoms of bipolar disorder. Because of this, it is important that you try to maintain a regular sleep cycle. Consider keeping a sleep diary. A sleep diary can help you to track what helps you to fall asleep, and what can keep you up at odd hours. Write down things such as how much sleep you got the night before, how...

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Занимайтесь физическими упражнениями по 30 минут, чтобы усилить выработку эндорфинов. Составьте график ваших занятий. Делайте упражнения, которые вам нравятся. аймитесь йогой Высыпайтесь.


for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

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Тренируйтесь Поддерживайте здоровый вес Не садитесь на диеты, предполагающие быстрое похудение, и не голодайте. Ешьте регулярно для выработки желчи.


for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

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На 3–4 недели сымитируйте растяжение связок голеностопа. Притворитесь, что у вас болит колено, если вам необходимо сымитировать травму на длительное время. В первые несколько дней приподнимайте “травмированную” ногу, когда сидите. Наложите компрессионную повязку на “травмированное” место. Используйте холодный компресс, чтобы охлаждать “травму” каждые несколько часов. В первые 1–2 недели ходите на костылях, чтобы показать серьезность травмы. Прихрамывайте, если у вас нет костылей. Старайтесь не скрещивать ноги и не переносить весь вес на “больную” ногу. Не пытайтесь сымитировать серьезную травму, например, перелом ноги. Никогда не имитируйте травму, чтобы обвинить кого-то.


for every day. For school, you may want to stick with a natural look. Use concealer to hide blemishes, and add a rosy glow to your cheeks with a little bit of blush. Then, simply swipe on a light lip gloss and add a single coat of mascara.  Not all schools will allow makeup, even things like lip gloss. Double-check the dress code! If you can't wear makeup, ask your school if you can wear nail polish. They may accept a natural-looking French manicure. once in awhile.  Sometimes you may want to use makeup to create a more dramatic look. Choose a bright eyeshadow to draw attention to your eyes, and finish it off with a couple of coats of mascara. Alternatively, you can keep your eye makeup neutral and go for a bold lip color. Go for a neat ponytail adorned with a ribbon for a preppy look, or use a salt spray to create beachy waves. Slick your hair back or spike it up for an edgier look. You can even get a dramatic haircut, like an asymmetrical bob, if you really want to stand out. Don’t be afraid to change it up, from day to day, or every once in awhile. Choose an embellished hair tie or a patterned headband. Wear ribbons, clips, or barrettes in your favorite color or in a fun print. You could also wear a bandana or a head wrap. If you have short, pixie-length hair, consider wearing a cute barrette or headband. . Ask your stylist what colors they think will suit your skin tone, eyes, etc. You can add highlights or take it to the next level and dye your hair a bright color, like pink or green, if your school allows it.  Not all school will allow you to dye your hair or add highlights, so check the dress code first. Natural colors tend to be more acceptable than unnatural ones, such as blue or pink. Ask your school about what colors are acceptable.

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Используйте естественный Периодически используйте яркий макияж. Выразите свою индивидуальность прической. Используйте стильные аксессуары для волос. .


iZip is a free app that can unzip ZIP files on your iPhone. To download iZip, do the following:  Open your iPhone's App Store. Tap Search at the bottom of the screen. Tap the search bar at the top of the screen. Type in izip, then tap Search. Tap GET. Enter your Touch ID (or Apple ID password) when prompted. Since iZip cannot access your iPhone's file system, you'll need to move the ZIP file into the iZip folder by hand:  Open your iPhone's Files app. Go to the ZIP file. Tap and hold the ZIP file for 1 second, then release it. Tap Copy in the menu. Navigate to the iZip folder by tapping Browse, tapping On My iPhone, and tapping the iZip option. Tap and hold a blank space in the folder, then release your finger and tap Paste. Tap the iZip app icon on one of your iPhone's Home Screens. It's at the top of the iZip main page. Doing so opens a list of ZIP files in the "iZip" folder. Doing so will open it; you should see a prompt appear immediately after doing this. This will allow iZip to extract your selected ZIP file. It can take anywhere from a few seconds to a few minutes for your file to finish extracting. Once it does, the extracted folder should open. If the extracted folder doesn't open automatically, tap the folder that has the same name as your ZIP file in the "iZip" folder.

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Установите iZip. Переместите ZIP-архив в папку приложения iZip. Запустите iZip. Коснитесь Files (Файлы). Нажмите на свой ZIP-файл. Нажмите OK в окне с запросом. Подождите, пока распаковка завершится.


if you are obese. Obesity is strongly associated with gynecomastia. If you have a BMI above 25 kg/m, there's an 80% chance that you'll develop gynecomastia. In addition to eating a healthy diet, aim to exercise for 150 minutes per week. Aerobic exercise, in particular, can help you lose weight and reduce gynecomastia. Talk to your doctor or a registered dietitian about the best way for you to safely reach your goal weight. A number of illegal drugs or drugs used in illegal ways can increase your chances of developing gynecomastia. Some drugs that are potentially problematic include heroin, marijuana, steroids, and amphetamines. Some plant oils, such as lavender oil or tea tree oil, may make this condition worse. They can affect estrogen levels in your body, so check for them in products such as lotions, shampoos, and soaps. Usually, gynecomastia is not an issue medically. In other words, it's not a threat to your health. If your main issue with it is cosmetic, you might consider wearing a sports bra under your undershirt to help create cleaner lines. Most sports bras come in standard sizes, such as small, medium, and large, rather than band size and cup sizes, which makes it easier for you to find one.

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Сбросьте вес Не принимайте запрещенные наркотические средства. Откажитесь от продуктов с растительными маслами, поскольку они могут увеличить уровень эстрогена. Подумайте о том, чтобы начать носить спортивный бюстгальтер, чтобы расправить грудь.


if you are unable to remove the speck from your eye, put a bandage over your eye and seek medical attention. Also see a doctor if flushing did not get the speck off of your cornea. If you keep trying to get it out, you may end up scratching your eye or hurting your cornea. Covering your eye will reduce the amount of light your eye is exposed to, making you more comfortable until medical attention is sought. You can also cover it with a towel or soft cloth if you get an appointment immediately after your cleansing methods fail. If you manage to get the speck out of your eye but it still feels like something is in there, you may have a scratch or ulcer on your eye. You may also have a corneal abrasion if the speck managed to scratch the cornea area of your eye. All of these conditions may cause pain, irritation, and blurred vision. If this happens to you, see your doctor as soon as possible. The best way to know if you have a scratch or ulcer is to get a doctor to check it. There is a special solution of yellow fluorescein that the eye doctor will drop into your eye that will pinpoint any scratch or ulcer you may have on your eye. If you do have a scratch or ulcer, your doctor may prescribe you an antibiotic ointment or antibiotic eye drops to help heal it. These will also help prevent infection from settling into the scratch before it can heal. Always seek medical advice before using any kind of ointment on your eyes. If you think the speck in your eye might have caused a puncture, seek medical attention immediately as this condition is an emergency. There may be serious damage done to your eye if you do not get it treated right away. The object may become embedded underneath the eye surface. You may need surgery or a non-invasive procedure to remove the object from beneath the surface of your eye.

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Наложите на глаз повязку. Выявите наличие царапины или язвочки. Начните применение назначенной мази или глазных капель с антибиотиком. Остерегайтесь проникающей травмы глаза.


if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...

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Составьте реалистичный план похудения Проверьте, не содержит ли ваш рацион таких продуктов и напитков, которые могут вызывать одутловатость. Регулярно занимайтесь физическими упражнениями, чтобы сбросить вес и улучшить кровообращение. Больше спите, чтобы нормализовать работу эндокринной системы. Пейте больше воды, чтобы поддерживать водный баланс и уменьшить задержание лишней жидкости в организме. Ограничьте потребление алкоголя или полностью откажитесь от него.


in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.

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Приберитесь в доме Проведите генеральную уборку.


o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...

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Будьте дружелюбными со всеми. Проявляйте интерес к людям. Заводите разных друзей. Научитесь разговаривать о пустяках. Заставляйте людей смеяться. Научитесь смеяться над собой.


or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you...

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Играйте в регби или займитесь борьбой. Займитесь силовыми тренировками. Сосредоточьтесь на интенсивных кардио тренировках. Запишитесь на танцы или гимнастику. Запишитесь на курсы актерского мастерства. Правильно питайтесь.


oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll get to it later. Olive oil is one of the healthiest oils to choose from. Don't worry! They're ready when the shells turn pink (which should take a few minutes). Set the skillet aside, like always. The oil should have a good flavor from the chicken; you don't need to use a new splash. Once it's ready, pour in the chicken broth and the pork mixture. Stir constantly, thoroughly combining the three concoctions. Sprinkle in the saffron and continue stirring.  While you're doing this, preheat the oven to 200ºF (93ºC). For best results, use bomba, calasparra rice, or arborio rice. Now's the time to get the party started -- as in, add everything else to the mix. Grab your lobster claws, chicken, chorizo sausages (or Andouille), mussels, clams, shrimp, peas, and capers, and stir thoroughly to combine. Throw it in the oven on the lowest shelf, uncovered, for around 25 minutes, or until all the liquid has been absorbed.  Make sure the shrimp has turned pink and is fully cooked. If any mussels or clams have failed to open, discard them. Garnish with a few lemon wedges and serve the deliciousness straight outta the pan. If you like it spicy, add chilli sauce to taste.

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Разогрейте в сковороде 1/4 стакана (60 гр.) оливкового масла. В другой сковороде разогрейте еще 1/4 стакана (60 гр.) оливкового масла. В той же сковороде, в которой жарили курицу на сильном огне, приготовьте клешни омара. Нагрейте 4 столовые ложки оливкового масла в сковороде и готовьте рис, пока он не станет прозрачным. Переложите рис в сковороду для паэльи. <finished>


r motivations. Before you do anything else, realize that the road to riches is not easy. You're going to have to find motivation that will drive you through the tough times and keep you on track when everything tries to pull you off it. Part of this may be simply imagining your goals or, in other words, where you want to be in ten or twenty years or at age 40.  While it's perfectly acceptable to get rich for yourself, you may also be motivated by what you could do for others. Imagine the better life you could give your future children or spouse. Don't be afraid to dream big. If you're working towards earning $1 million in net worth for example, you may be limiting yourself. Don't be afraid to aim for $20 million, or $100 million.  Consider, too, what wealth means to you. Do you want $1 million (or more) in annual earnings, $1 million in assets, or $1 million in net worth? Each of these are different and can be reached by different means. It's important to always keep your overarching motivation, but in order to actually get things done, you'll need to organize your life around actionable, short-term goals. You'll never get to $1 million if you don't get to $100,000 first. You'll never get there if you don't start earning more money and saving the money that you do earn. Always be checking off short-term goals and considering your next move to maintain a sense of accomplishment. A good way to make short-term goals more actionable is to attach a number to them. For example, imagine you have a job in sales. "Sell more products" is not a clear short-term goal. Instead, try "sell 20% more products this month than last month." This will allow you to track your progress and be confident that you are actually achieving your goals. People who have achieved great things have done so for a reason. Studying the lives of these people, or meeting them, can provide you with the inspiration you need to pursue your own goals. You'll want to research people like Mark Zuckerberg, founder of Facebook, or Mark Cuban, a very...

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Ставьте цели и находите мотивацию. Разделяйте цели на краткосрочные задачи. Изучайте жизни успешных людей. Стремитесь получить отличную должность. Задействуйте свои таланты. Постоянно заводите новые знакомства. Расширяйте источники дохода. Усердно работайте.


regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function. Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation. Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise. This is especially handy if you're at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slow jumping jacks (enough to get your heart rate up). Massage, like exercise, increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. Read this article on how to deskercise, or exercise while sitting at your desk. It should help improve circulation if you can't find the time to do proper exercises. Switch between hot water and cold water. This is called a contrast shower, and it helps improve your circulation by affecting how your veins expand and contract. Hot water causes your blood vessels to open up and increases your circulation, while cold water narrows your blood vessels.If you take contrast showers regularly, they can help your circulation system become more pliable, improving circulation.

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Регулярно гуляйте. Занимайтесь спортом при любой возможности. Массаж. Положите ноги вверх.


regularly. Exercising does a number of things to help reduce your acne. It releases endorphins which lower stress levels and therefore reduce oil-production and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back; which is where the term "bacne" comes from. This is incredibly difficult, as people are prone to touching their faces on a regular basis. Be careful about scratching your face, resting your face on your hands, and picking at pimples. Never pop your zits or squeeze at pesky blackheads, as this only introduces more bacteria to your skin and will make your acne worse. Take a shower or bath in the morning and at night. Alternatively, take a shower in the morning and then again after physical activity, like exercise, or sweating. Wash your entire body with a mild cleanser and use shampoos that limit oil production in your hair. Be sure to always shower after exercising to remove the dead skin cells your body has sloughed off through sweating. Although you may want to keep your water bill down, showering regularly helps to keep oil production low, kill bacteria, and rinse away dead skin cells. . Foods that are highly processed and contain a lot of oils greatly increase the amount of acne on your body. Getting the proper amount of nutrients from whole grains, fruits, vegetables, and protein help your skin to regenerate faster and limit unnecessary oil production. When at all possible, avoid foods that are processed or contain a lot of sugar (think junk foods). Too much sugar can contribute to acne. Avoid foods high in sugar, like baked goods, candy, dairy desserts (like ice cream), and soft drinks. Sleeping kills two birds with one stone, as it helps to relax your body as well as detoxify it. If you aren’t getting enough sleep, chances are your skin hasn’t had the time or ability to renew its skin cells. Regulate your sleep cycle by going to bed at a...

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Регулярно выполняйте физические упражнения. Не трогайте лицо. Принимайте душ два раза в день. Питайтесь правильно Спите не менее 8 часов. Пейте много воды. Расслабляйтесь Не забывайте о стирке. Используйте косметику без масел. Если причиной сыпи служат косметические средства, спрей для волос или кремы, перестаньте ими пользоваться. Каждый день наносите на лицо солнцезащитный крем. Избегайте скрабов с абрикосовыми косточками и пластиковыми микрогранулами.


regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.

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Регулярно кормите рыбок. Чистите аквариум Следите за состоянием воды. Производите частичную подмену воды.


so it’s ready to go for the next day. Put all your books, homework, papers, school supplies, keys, and any other items you will need in your bag. This will save you time in the morning and decrease the chances that you forget something important. You can put the final items, such as your lunchbox, in your bag in the morning. Just try to get as much organized as you can the night before. as much of your lunch the night before as possible. Prepare anything that can be made ahead of time, such as sandwiches or sliced fruits, and put them in containers or resealable bags. You’ll be able to quickly pack them in your lunchbox in the morning this way. If your parents prepare your lunch for you, then ask them nicely if they can do it the night before so you can have a great morning routine. Check the forecast for the next day to help you decide what kind of outfit you want to wear. Pick out all the pieces of the outfit, then lay them out or hang them up somewhere where you can easily grab them all when it’s time to get dressed quickly in the morning. This way, you’ll also notice if you happen to be out of clean underwear or another item of clothing and can wash and dry some so they are ready in the morning. Plug in your phone, laptop, tablet, and any other electronic devices that you take to school with you. Leave them charging overnight so they will have full power in the morning and you won’t be rushing to charge anything before school. If you use your phone as an alarm, then leave it charging across the room to force you to get up to turn off the alarm in the morning. This will help you get out of bed earlier and give you more time to get ready. Wash your body and hair at night so you don’t have to do it before school. You’ll wake up feeling clean and have less to do to get ready. Taking a warm shower about 1 hour before you go to bed can also help you relax and fall asleep easier. at least 8 hours before you have to wake up. Create a routine where you get at least 8 hours of sleep every night. Set your alarm for...

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Сложите рюкзак По возможности приготовьте бо́льшую часть обеда накануне вечером. Подберите наряд с учетом погоды, чтобы сэкономить время утром. Полностью зарядите все электронные устройства, чтобы их заряда хватило на весь последующий день. Принимайте душ перед сном, чтобы сэкономить время утром. Ложитесь спать


the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.

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Пересадите базилик. Поддерживайте слегка влажную почву. Отщипывайте цветения. Следите за появлением вредителей и плесени.


to an external hard drive. You'll be erasing your current operating system, so make sure that you have a backup of anything that you want to keep before continuing. Arch Linux can be downloaded in ISO format, from which point you can burn it onto a blank DVD in order to run the image on your computer. To download this image:  Make sure that you have either BitTorrent or uTorrent installed. Go to https://www.archlinux.org/download/ in your browser. Click the Torrent link below the "BitTorrent" heading. Open the downloaded torrent in BitTorrent or uTorrent. Wait for the Arch Linux torrent file to finish downloading. . Once your Arch Linux ISO file finishes downloading via your torrent client, you'll burn it onto a blank DVD using your computer's DVD drive. Once the burning is complete, leave the DVD in your computer. If your computer doesn't have a DVD drive, you'll need to buy an external DVD drive and attach it to your computer via USB cable. Click Start, click Power, and click Restart in the menu. On a Mac, you'll instead click the Apple menu, click System Preferences..., click Startup, click External Drive, and then restart by clicking Restart... in the Apple menu and clicking Restart when prompted. On most newer computers, this is F12, though the exact key should be displayed on the screen during boot up. If there is no key to change boot order, press the BIOS Setup key (usually F1, F2, F10, or Del). Skip this step on a Mac. Set the drive (e.g., "DVD Drive" or "Disk Drive") that contains your Arch Linux DVD as the primary drive by selecting it and pressing the + key until it's at the top of the menu.  Skip this step on a Mac. On some PCs, you may first have to open an "Advanced" tab or select a "Boot Options" section. You should see a key at the bottom or in the bottom-right corner of the screen that you can press to save and exit. After doing so, your computer will resume restarting. Skip this step on a Mac. This will launch the Arch Linux installer, at which point you can proceed with partitioning your...

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Создайте резервную копию данных Загрузите установщик Arch. Запишите скачанный образ на чистый DVD-диск Перезагрузите компьютер. Нажмите клавишу, которая позволит войти в BIOS и изменить основное загрузочное устройство. Выберите установочный DVD-диск в качестве основного загрузочного устройства. Сохраните внесенные изменения и выйдите из BIOS. Выберите Boot Arch Linux (Запустить Arch Linux) и нажмите ↵ Enter.


to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...

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Ешьте больше фруктов и овощей Попробуйте соблюдать диету с периодическим голоданием, чтобы предоставить пищеварительной системе более длительные перерывы. Попробуйте соблюдать низкоуглеводную диету, чтобы устранить основной источник калорий. Пейте воду на протяжении дня Перекусывайте полезными продуктами между основными приемами пищи. Ешьте осознанно, чтобы не спешить во время приема пищи.


to find an interesting character or plot. The spark from your story might come from a character you think would be interesting, an interesting place, or a concept for a plot. Write down your thoughts or make a mind map to help you generate ideas. Then, pick 1 to develop into a story. Here are some inspirations you might use for a story:  Your life experiences A story you heard A family story A “what if” scenario A news story A dream An interesting person you saw Photographs Art Characters are the most essential element of your story. Your reader should relate to your characters, and your characters should be driving your story. Make profiles for your characters by writing their name, personal details, description, traits, habits, desires, and most interesting quirks. Provide as much detail as you can.  Do the sheet for your protagonist first. Then, make character sheets for your other main characters, like the antagonist. Characters are considered main characters if they play a major role in the story, such as influencing your main character or affecting the plot. Figure out what your characters want or what their motivation is. Then, base your plot around your character either getting what they want or being denied it.  You can create your own character sheets or find templates online. The setting is when and where your story takes place. Your setting should influence your story in some way, so pick a setting that adds to your plot. Consider how this setting would impact your characters and their relationships.  For example, a story about a girl who wants to become a doctor would go much differently if it were told in the 1920s instead of 2019. The character would need to overcome additional obstacles, like sexism, due to the setting. However, you might use this setting if your theme is perseverance because it allows you to show your character pursuing her dreams against societal norms. As another example, setting a story about camping deep in an unfamiliar forest will create a different mood than putting it...

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Проведите  мозговой штурм, чтобы найти интересного персонажа или сюжет. Развивайте персонажей, составляя их листы (профили). Выберите место действия. Создайте план сюжета. Решите, от какого лица будет написан рассказ — от первого или от третьего.


to help you be your best self. Review your description of your idea life and identify 1-3 goals that can help you get there. Then, revise your goals so that they are small and easy to measure. Be specific so you can track your progress. As an example, “Be more active” is not a great goal because it’s not measurable or specific. A better goal would be “Work out 30 minutes a day.” Make a list of positive habits that will help you work toward your goals. Then, decide how you can incorporate these habits into your life. Schedule your new habits into your day so you can slowly make progress on your goals. For example, let’s say your goal is to reach a healthy body weight. Your new habits might be to workout every day and eat healthy meals. To help you keep up with these habits, you might schedule your workouts and time to prepare healthy dishes. You have a limited amount of time every day, and adding your new goals to your schedule might feel overwhelming. To make time for your new goals, look for activities that aren’t helping you live your best life. Replace these low-priority activities with your new positive habits. For instance, let’s say you normally spend your lunch hour playing a game on your phone. Instead, you might use this time to exercise. The people you have in your life make a big impact on your motivation and behavior. Spend more time with people who are working toward success and doing what makes them happy. This will help motivate you to keep pursuing your big change in life. Try attending social events for people who share your goals or interests. You’ll likely make good friends there. Document how much work you’re putting toward your goal, and celebrate each minor accomplishment you make. Focus on making progress and not on your end point. This will help you stay motivated to keep going.  Every day, write down what you did that day to help you reach your goal. When you accomplish a small task, have a mini celebration and congratulate yourself for making progress.

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Ставьте перед собой реалистичные измеримые цели Обзаведитесь новыми привычками, которые помогут вам прийти к целям. Уделяйте меньше времени неважным делам, чтобы у вас оставалось время для действительно важных занятий. Окружайте себя людьми, ориентированными на рост, которые будут мотивировать вас. Следите за тем, что вам удалось сделать на пути к новым целям и привычкам, каждый день.


to make yourself more approachable. When it comes to hitting it off with another person, what you do is just as important as what you say. Stand tall and hold your head high to project confidence in social settings where you feel uncertainty start to creep in. During conversation, face the person you’re talking to squarely, maintain eye contact, and nod or offer verbal affirmation occasionally so they’ll know you’re listening.  Smile! Smiling not only makes you more attractive and less intimidating to others, it also makes you feel better.  As much as possible, avoid crossing your arms, frowning, scowling, standing off by yourself, or disappearing into your phone. This sort of “closed” body language could send the message that you don't want to be bothered. The desire to impress, entertain, or seem interesting is the source of a lot of social anxiety. Calm your nerves and come off better in the process by keeping most of the attention on the person you’re meeting or interacting with. Ask them questions about themselves, pay them compliments, and listen eagerly when they speak. This is both validating to them and a good way to take yourself off the hook. Demonstrating selflessness in conversation is also a signal that you would be a selfless friend, which is the kind everyone wants. You don’t always have to wait for someone to come up and talk to you or sit around hoping that your new acquaintances will ask you to hang out. You may not realize it, but you also have the power to set things in motion, socially-speaking. If you want something to happen, don’t be afraid to propose it yourself.  Come up with ideas for things to do that you think your potential friends might enjoy. Movies, dinner dates, bowling, bar-hopping, and game nights all make great first-hangout activities.  Being reluctant to reach out or make plans could give someone who doesn’t know you very well the impression that you’re not interested in being their friend. Friendship is a two-way street. If you'd like to spend time with a person, pick...

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Начните использовать открытый язык тела Сосредоточьтесь на собеседнике. Проявляйте активный интерес к человеку. Не делайте преждевременных выводов.


to make yourself more confident. If you’re entertaining a girl on a date at a fancy restaurant or an upscale venue (e.g., a play), put on something formal like a shirt and tie. If you’re going on a casual date or just entertaining a friend, wear something that you feel comfortable in but that still looks like you put some effort into how you look.  If you wear something that makes you feel more attractive, you’ll be more comfortable and feel more confident while you’re entertaining her. This is especially important if you’re on a date! Don’t dress for the wrong occasion. If you’re going out on a hike, don’t wear a shirt and tie. At the same time, if you’re going to a fancy restaurant, don’t wear a t-shirt, shorts, and open-toed sandals. This can be something you go out and do or just something you can talk about over coffee or dinner. Whatever it is, as long as it’s something she enjoys, she’ll love doing it.  For example, if she’s really into baseball, go see a baseball game. If you can’t afford that, go to the park and throw a baseball around. If you don’t have a baseball, just ask her about her favorite team or player while you’re eating ice cream! If you’re not sure what she’s passionate about, ask her! It may feel a little awkward, but it’s much better than running the risk of her being bored with whatever activity you plan to do. This will be very exciting (and thus very entertaining) for her, especially if it’s something she’s wanted to do for a long time. However, don’t do something that you don’t think she’d actually enjoy. This will probably just make her bored. For example, don’t take her to a death metal concert if she’s never expressed any interest in this or similar genres of music. Sure it’s something that she’s never done before, but that doesn’t necessarily mean she’ll like the experience of a death metal concert. This should be a place that you think she’ll enjoy visiting, not just a place that you think is interesting. Try to take her to a place she’s always talked about visiting to make...

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Выберите аккуратный наряд согласно поводу Планируйте развлечения с учетом интересов девушки. Предложите что-нибудь совершенно новое. Удивите девушку поездкой в интересное место, если она любит сюрпризы. Придумайте совместное творческое занятие, чтобы сблизиться.


to start a conversation. Write out a brief text that includes a question. This way, they have to either respond or ignore you. If they respond, text them back to keep the conversation going.  You might say, “What topic did you pick for the research paper?” “What did you think of last week’s episode of Riverdale?” or “What are you doing this weekend?” If they ignore you, try not to feel hurt. They might just be too busy with other things to text you back. However, it may be best to focus on someone who has time for you. Sending a quick response to their text messages shows them that you care about them. Do your best to send them a quick reply when they send a text. This will subtly hint that you like them. If you have to delay a response, tell them why. Say, “Sorry for the delayed response, but I was driving.” Use a silly photo that you took on your phone or search for a funny meme. Then, send them the photo with a caption that says something like, “This is you,” “Aw! This made me think of you,” or “This was us last night.” This will hint that you might think of them as more than a friend. Keep in mind that this can be normal for friends to do, as well. You’ll probably need to flirt with them in other ways to make it clear you like them. When you spend time with them, send them a follow-up text to let them know you enjoyed it. Additionally, compliment them on something they did or said. This allows you to subtly flirt with them without being too obvious. Say, “You looked really cute today,” "I can't believe you're such a great dancer!" or "I like spending time with you because you're so funny!" A hypothetical question lets you hint to them that you're interested in dating them. Ask them a question about how they would think or feel about going on a date, touching, or kissing. Then, see how they respond. Text something like, “What would you do if I asked to come over?” "What do you think our first kiss would be like?" or "What meme makes you think of me the most?" that you like them. Once you've been flirting...

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Отправьте предмету обожания сообщение Отвечайте на сообщения как можно быстрее. Отправьте человеку фото и скажите, что оно заставило вас подумать о нем. Поговорите о том, как вам было весело в последнюю встречу. Отправьте гипотетический вопрос о возможных отношениях. Прямо сообщите о своих чувствах.


to write a journal entry every day, even if it’s very short. The best way to form a habit is to do it everyday. This can be really challenging at first, so you’ll probably have some days that you forget to write. Challenge yourself to write every single day, whether it’s a short list or a long entry. Over time, this will become a habit.  If you have a day that you’re super busy, just try to write down 3 things that happened that day. You might write, “1) I did a lot of work today, 2) I tried the new Italian restaurant - it was yummy, 3) I took a nice walk after dinner.” It’s okay if your entries don’t look the same everyday. You’re probably already busy, and finding time to write might be hard. To help you stick to your habit, choose a time in your day where journaling would naturally fit. Then, try journaling during those moments. Here are some ideas:  Write in your journal while you drink your morning coffee. Journal during your commute if you’re not driving. Write journal entries during lunch. Journal while dinner is cooking. Write while you’re watching evening TV. Journal right before you go to bed. You might find it easier to stick to your habit if your journal is always with you. This way, you can pull out your journal and write whenever you have a few spare moments. Carry a hardcopy journal in your bag or use a word processor that allows you to journal on your phone or tablet.  For example, you might journal while you’re waiting at the doctor’s office or while you’re waiting for someone who is running late. If you keep a digital journal, one option is to type your entries into your email on your phone and send it to yourself. Then, copy and paste the entry into your made journal later. One of the great things about journaling is that it’s therapeutic. However, it works best if you read over old journal entries and reflect on them. Pick a time when you’re feeling open to dealing with your past issues and how they’re still affecting you.  For instance, let's say you had trouble coping after you lost your...

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Задайтесь целью Выберите удобное время для письма, чтобы сделать его частью своей повседневной жизни. Носите дневник с собой везде, где сможете. Проанализируйте прошлые записи, когда придет время. Храните дневник в удобном месте, если вам не нужно его прятать. Спрячьте дневник в безопасном месте, если вы переживаете, что кто-то будет шпионить за вами.


using the Ellipse Tool (L) from the Tools Panel. Select the Type on a Path Tool as before in Method 1. Again, use the brackets and perpendicular icon to drag the text along the circle or flip the text inside the circle. Repeat the same steps to create text on a square, polygon, or even a spiral (hidden tool on the flyout menu for the Line Segment Tool (\) in the Tools Panel). Adjust the size of the font based on the shape and have fun experimenting!

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Нарисуйте круг с помощью инструмента «Эллипс» (L). Нажмите на центр верхней части круга и начните печатать. Подойдет почти любая форма!


when you see them. Nodding, smiling, and waving at your friends are all friendly gestures, but these don’t start conversations. Saying “hello” to a friend when you see them in the hall or around your neighborhood gives you the chance to start a friendly conversation. Follow up with them by sincerely asking them how they are doing. Even if you can’t talk for long, expressing a sincere interest demonstrates that you care about them as a friend. Think about things your friend told you in the past. Did their favorite band just release a new album? Were they just out of state visiting their parents? Recall these details and ask your friend about them to show that you hear them when they speak. For example, if your friend recently got back from traveling, try saying something like, “How was your vacation in Aruba? I want to hear all about it.” It’s impolite to overpower a conversation, but it can be intimidating to ask someone else to do all the talking. Instead, try to keep things equal. After you make a point or ask a question, give your friend a chance to respond. Likewise, when they ask you something, try to give more than a one-word answer. If you don’t know about something, don’t be afraid to ask for clarification. If your friend asks you about a movie that you haven’t seen, for example, don’t just say, “I haven’t seen it.” Follow up with, “It looks interesting, though. Tell me more about it.” Try not to share too much too fast. Building a friendship is a slow process that needs to be based on mutual trust. Each time you talk, try to share a little bit more about yourself.  For example, you don't want to dive right in with problems that you're having in your relationship. Start with less personal topics, and share more personal information as the friendship grows stronger. Balance what you share with what your friend is willing to share. If you really want to talk about personal secrets but they’re still only comfortable talking about their cat, respect that and wait to divulge your secret until you’ve built...

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Здоровайтесь, когда видите друга. В разговоре упоминайте личные детали. Поддерживайте гармоничный разговор. Контролируйте количество личной информации, которой делитесь. Принимайте открытую, приветственную позу.


with people you find attractive. If you come across another student you have a physical or emotional attraction to, try flirting with them to see if they have similar feelings toward you. If a person seems uncomfortable with your advances, respect their bubble of privacy and stop flirting with them. Some simple flirting tactics you can use include:  Touching them lightly on the shoulder or arm Making frequent eye contact Complimenting them Teasing them gently if you have a crush on them. If you have a crush on a boy or girl at school, don’t be afraid to ask them on a date. Even if you’re incredibly nervous, approach them with confidence and ask them the question as directly as you can.  Try to be specific when you ask your crush out. Try something like "Do you want to go to the movies this Saturday?" Don’t worry if they say no! Rejection hurts, but remember that there are lots of other potential partners at your school. High school is a perfect time to experiment with romantic relationships, and even if they don’t last long, these experiences can help you hone your dating skills for the future. Remember: relationships are emotional roller coasters, so have a friend or family member you can talk to when dealing with break ups and other intense events. You own your body, so don’t let anyone pressure you into doing things you’re not comfortable with. If you decide to have sex, make sure you understand the risks involved so you know how to have a safe and pleasant experience.  If you’re not ready to have sex, don’t worry about it! Though lots of high school students spend their time obsessing over sex, many people remain virgins until much later in life. Do whatever makes you feel comfortable. When having sex, make sure to use contraceptives like condoms to prevent unwanted pregnancies and sexually transmitted diseases. If possible, talk with your parents before making sexual decisions. It may be awkward, but open communication can help you stay safe and avoid life changing mistakes. If it is too awkward, talk...

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Флиртуйте с теми, кто вам нравится. Пригласите человека на свидание, если вы влюбились. Начните романтические отношения. Не занимайтесь сексом, если вы не готовы.


with your dominant hand while supporting it from below with your other hand. The cup or "yunomi" as it is called in Japanese, should be supported with both hands. Using both hands is considered to be polite etiquette in Japan. Avoid blowing on the tea to cool it down. Instead, set it down on the table to let it cool. Ultimately the tea should taste appealing and delicious to you, whether you prefer it a bit bitter or more muted in taste or sweeter or milder in flavor. It's important to drink a cup of tea that suits your palate.

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Держите чашку чая правой рукой, поддерживая ее левой снизу. Старайтесь пить чай бесшумно. Наслаждайтесь вкусом и ароматом чая.


without giving advice initially. When your daughter is first reeling from a bad breakup, advice will be the last thing she wants. You need to give your daughter space to vent and share her feelings. Telling her what to do or how to feel will discourage her from opening up to you.  As your daughter talks, refrain from searching for the right thing to say. Sometimes, there is no right thing to say in these situations. Focus more on listening than planning your response in your head. To keep the conversation going, repeat your daughter's feelings back to her or ask for clarification instead of offering insight. For example, "So you feel blindsided because your boyfriend broke up with you completely out of nowhere?" Most people go through bad breakups at some point in their lives and get over them; however, saying as much to your daughter when she's upset is a bad move. Your daughter may feel you're dismissing how she feels. Allow her to feel her emotions, even if they seem over-the-top or very intense.  Simply continue to listen to your daughter and allow her to share what she's feeling. Do not try to force her to feel better. You may be inclined to say something like, "You'll feel better a year from now." While this very well may be true, it does not help your daughter in the moment. You want to make sure your daughter knows you're here now and care now. Later, when she's calmed down some, you can offer some perspective. Do not ever tell your daughter not to cry, or dismiss tears. Crying helps people process emotions and can be very cathartic, especially after a bad breakup. Encourage your daughter to cry if she needs to. Say something like, "It's okay if you need to cry. I won't judge you." Even if you disliked your daughter's boyfriend or girlfriend, refrain from saying so. If your daughter is still a teenager, relationships can be unpredictable. Your daughter may get back together with this person. She also may have lingering feelings for him or her. Therefore, refrain from passing judgment. Even if your...

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Выслушайте ее Не стоит приуменьшать чувства вашей дочери. Пусть ваша дочь немного поплачет. Старайтесь нейтрально отнестись к ситуации.


www.iCloud.com using your Apple ID. You can access your iCloud Photo Library from any computer by using the iCloud website. Make sure to log in with the same Apple ID that you use for your iCloud Photo Library. This will load your iCloud Photo Library. It may take a while to load for the first time. You'll be able to find photos from all of your iCloud-enabled devices once the Photos section loads. Photos that you have just taken with a device may not appear until that device uploads the photos, which usually happens within a few minutes.  The Moments tab displays your recent photos sorted by date. The Albums tab will allow you to see your various albums. Clicking a photo in the browser will open it and allow you to view it in its actual size. Click the "<" and ">" buttons to move to the previous or next picture in the album. You'll see this in the upper-right corner when you have a photo open. Deleting the photo will delete it from all of your synced devices. You'll find this button in the upper-right corner when viewing an album. After clicking "Select Photos," you can click each photo you want to select. This will allow you to download or delete multiple photos at once. They will be downloaded to your browser's default download folder, usually "Downloads." All of the photos you've selected will be deleted from all of your synced devices. You can select from any of your existing albums or create a new one in the pop-up menu that appears.

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Пройдите процедуру авторизации на . Выберите меню "Фотографии". Просмотрите вашу Медиатеку iCloud. Кликните на фото, чтобы увидеть его в полном размере. Если вы хотите удалить фото, нажмите на кнопку с изображением корзины. Нажмите кнопку "Выбрать фото" для выделения сразу нескольких изображений. Нажмите "Загрузить", чтобы скачать изображения. Нажмите "Удалить", чтобы удалить выбранные фото. Нажмите "Добавить", чтобы добавить выбранные фото в альбом.


you need. Cut and measure your butter before you soften it since the stick could deform. Consult the recipe you’re using to see how much butter you need before using a measuring spoon or kitchen scale to get the exact amount you need. If the butter is still in its wrapper, you may be able to see the measurements printed on the side so you can accurately cut it.

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Отмерьте необходимое количество масла.


your eggs. To hard boil your eggs, bring a large pot of water to a boil on your stovetop. Then, gently place the eggs in the water and let them boil for 8-14 minutes. You can also boil your eggs by placing them in a pot of cold water, bringing the water to a boil, then removing the pot from the heat and letting them sit in the water for 9-15 minutes.  If you boil your eggs for 8 minutes you should have firm egg whites and a golden yolk. Boiling your eggs for 12 minutes will give you a fully hard-boiled yolk. Boiling your eggs for 14 minutes or longer will give you a chalky, crumbly yolk. If you are cooking more than one egg, there’s no reason you have to check them individually. Take one egg out of the boiling water and test it. If it’s done, it means the rest of your eggs should also be done. Hard-boiled eggs will be hot to the touch immediately after you take them out of the water. Run them under your faucet for a minute to cool them down so that you can peel away the shell. You can tap the egg on a flat surface and then peel away the shell with your fingers. You can also crack the surface of the shell with the back of a spoon then slide the spoon under the shell to remove it. Cut the egg directly in the center. You should see the yellow yolk surrounded by the white egg. When you cut into the egg, the yolk should be solid and yellow. If the yolk has a green ring around it, it means that it’s been slightly overcooked. If the insides are still runny, it means it’s not fully cooked. The egg whites should be firm but not rubbery.  If the egg is slightly undercooked, boil the rest of the eggs for another 30-60 seconds. If the egg is overcooked, remove the rest of the eggs from the water to prevent them from cooking even more. If your eggs are done the way that you like, you can prevent them from overcooking by immediately transferring them to an ice bath. Put a couple of ice cubes in a bowl and fill it halfway with water. Then, use a slotted spoon to carefully move the eggs from the pot to the bowl.

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Сварите яйца вкрутую Узнайте, готовы ли яйца, проверив одно из них. Подержите яйцо под холодной водой, чтобы оно остыло. Очистите яйцо от скорлупы Разрежьте яйцо пополам. Рассмотрите разрезанное яйцо. Переместите яйца в емкость с ледяной водой, когда они будут готовы.


your hair if necessary. Unless you have white-blonde hair, you'll need to bleach your hair to get it to take a bright color. Bleaching your hair can be time consuming and expensive. You may have to go through several rounds of bleaching to reach the desired lightness.  If you need to bleach your hair multiple times, it's best to wait a week or so between applications.  Too many bleach jobs can also damage your hair, leaving it brittle and prone to breakage. If you're feeling at all uncertain, enlist the help of a professional. It may be expensive, but having a bad bleach job fixed could cost you much more. Dirty hair is best for dyeing. The natural oils in the scalp help prevent irritation and make for hair that is easier to work with. Before you start applying the dye, make sure you drape an old towel over your shoulders. It's also a good idea to wear those old clothes you keep with your dye kit. Dye can get everywhere. If you want to keep your bathroom from getting dyed as well, clean it beforehand, and lay some towels down. You will have to mix most dyes before you can apply the dye to your hair. Mix the dye in a bowl until it is well blended and smooth. Starting at your roots, apply a layer of dye. Brush the dye down to the ends working in parts. Use clips to section off your hair to make it easier to apply the dye.  Once you've applied all the dye, run the dye brush through your hair a few more times to ensure even coverage. While your hair processes, cover it with a shower cap. The cap will allow your body heat to aide the processing of your color.  You may have to wait 30-45 minutes for the dye to set in. The length of time will vary depending on the brand of dye and the color. Once the suggested waiting time has passed, rinse your hair in the shower until the water runs clear to make sure you have removed all the dye. The best way to rinse your hair is to get in the shower and lean back. Try to avoid letting any of the dye rinse onto your skin as it can stain you.

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Обесцветьте волосы перед покраской, если это необходимо. Помойте волосы за несколько дней до планируемого процесса окрашивания. Накройте плечи полотенцем. Следуйте инструкции, когда смешиваете краску. Нанесите краску на волосы. Помойте волосы.


yousendit.com lets you send files up to 100 MB for free.     SugarSync offers online storage of up to 5 GB.     We Transfer allows files up to 2 GB. There is no sign up necessary. You can also specify that the recipient uses a password to access the files.     SkyDrive is from Microsoft. Hotmail or Outlook will automatically tell you to use the SkyDrive account if you attempt to send an email that is too large to send.

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Есть множество доступных облачных хранилищ файлов.


” Cats love to observe and hunt for small animals. Build a “cat tree” near a window so that your cat can observe birds, squirrels and other small creatures. This may be an especially great way to amuse indoor cats, or outdoor cats that may be inside.  Construct your “cat tree” from items around the house or build an actual structure with different level platforms and perches. You can also purchase commercial cat trees at most pet stores. Open the blinds or curtains for your cat to watch outside. Be aware that your cat may make noises or even lunge at the window if she tries to “capture” her prey. If you have sheer or lace curtains, it’s not uncommon for cats to get stuck on or rip them. Incorporate the cat tree into your playtime with your cat. Sit on the sofa or a chair and pet her or let her come to you in between “hunting” from her tree. Because cats are naturally curious, they love to explore and forage. Placing items such as boxes around your house can encourage exploration and hours of amusement for your cat.  Open up a paper sack without handles, which can choke your cat, and place it on the floor. Your cat may naturally just go into the bag or you might need to tap on the outside of it to get her attention. You can also crumple up a piece of paper into a ball and toss it inside the bag. Avoid using plastic bags, which can suffocate your cat. Place a box on the floor and leave an opening for your cat to get inside. Put a toy inside the box or toss a small jingle-bell ball for your cat to bat. ” Remember that cats are predators when they are outside. Whether your cat stays indoors or spends time inside and outside, give her toys that promote hunting and the predatory sequence of searching, stalking, chasing, pouncing, catching, and manipulating .  Purchase toys at your local pet store that you think your cat might enjoy. There are a wide array of toys that range from simple to very involved. For example, you could get a squeaking squirrel or a chirping bird that are soft and small enough for your cat to...

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Поставьте в доме "дерево" для кошки. Поощряйте изучение пространства. Давайте кошке возможность охотиться. Избегайте опасных игрушек. Давайте кошке кошачью мяту.


” From starting conversations to greeting passersby, saying hello is the first step in learning basic French. Say “bonjour” (bon-zhur) for the most basic greeting.  The “j” in “bonjour” is soft; it’s a “zh” sound, or a combination between “sh” and “j.” Pronounce the “n” just slightly, but try not to let the tip of your tongue hit the roof of your mouth as you would in English. French is pronounced with the back of the mouth and nose more than front of the mouth. Bonjour literally means “good day,” and is a more formal way to say hello. Say “salut” (sa-loo) for an informal expression, like “hi” in English. It’s also best to use bonjour during the day. At night, say, “bonsoir” (bon-swarh), which means “good evening.” “Au revoir” (ohr-vwah) is the best-known way to say goodbye in French. Literally, it means “until we see each other again.” For a more informal expression, you could use “salut,” which can mean either “hi” or “bye.” While it’s Italian, the French also sometimes use “ciao,” too, such as “Ciao, salut.” You can also say, “bonne nuit” (bon-nwee), which means “goodnight.” Pronounce the vowels a, e, i o, and u as “ah,” “eh,” “ee,” “oh,” and “oo.” Consonants like b and c, which sound like “bee” and “see” in English, are pronounced “bay” and “say” in French.  Pronounce the alphabet in French like this: “ah (a), bay (b), say (c), day (d), eh (e), eff (f), zhee (g), osh (h), ee (i), zhay (j), kay (k), elle (l), em (m), en (n), oh (o), pay (p), koo (q), air (r), ess (s), tay (t), oo (u), vay (v), doo-bluh-vay (w), eex (x), ee-grek, (y), zed (z).” Practicing the alphabet can help you get to know how vowel and consonant sounds work in French. This can improve your pronunciation, even if you just want to learn how to say a few practical phrases. Whether you’re ordering in a restaurant or telling someone how old you are, knowing your numbers will come in handy. Break it up into steps, and you’ll be able to count to 1,000 in no time. On the first day, practice 1 through 10, then work on 11 through 20, and memorize...

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Приветствуйте людей словами «salut», «bonjour» и «bonsoir». Говорите «au revoir», «bonne nuit» или «salut», чтобы попрощаться. Тренируйтесь произносить буквы  алфавита для понимания французской фонетики. Научитесь считать по-французски. Запомните полезные фразы для путешественников. Запомните французские слова «спасибо» и «пожалуйста». Научитесь спрашивать и отвечать на вопрос «Как дела». Учитесь рассказывать о себе.


” Give your friend two options and ask them which option they’d prefer. For example: Would you rather give up food or give up sleep? For maximum fun, make the choices outlandish or silly. ” Everyone sits in a line or circle and the person on the end whispers a sentence to the person sitting next to them. That person then passes on the message until it travels all the way down the line. The last person says what they heard aloud and the person who started the message reveals what was actually said. For this game to work, you’ll need no less than five people. Start singing a popular song and have your friends join in. If you know several songs by the same artist, perform a medley of their music. Have people try to sing the harmonies and trade the melodies off between singers.  If you’re feeling really inspired, choreograph a dance to match. Practice the dance and see if there’s somewhere you can perform it, like a talent show or in front of your classmates. You can also improvise a song. To do this, just start singing any made up melody that comes to your head. Have your friends improvise harmonies to go along with your melody. The trick to improvisational music is not to judge yourself. Sit across from your friend. Pick a comfortable position that you can remain in for a while. Stare into each other’s eyes without blinking or looking away. Whoever blinks, looks away or laughs first loses. You are allowed to make funny faces at your partner in order to try to break them. Be careful that you don’t accidentally make yourself laugh instead. If your friend has long hair, play with it. Braid it or put it up in a ponytail. Experiment with different styles or looks. Having your hair played with is extremely relaxing for most people and is a great way to bond and pass the time. There are many games that only require four hands and some concentration. Ninja Slaps is a great example of this. To play Ninja Slaps, position your hands on top of your friend’s hands, palms facing down. While making eye contact, wait for your...

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Сыграйте в "Ты бы лучше…". Поиграйте в "Испорченный телефон". Спойте песню. Поиграйте в "Гляделки". Сделайте другу прическу. Поиграйте в игры с хлопками.


” Hot water will be most effective at removing the mold stains from your clothing. Add your typical detergent and the moldy clothing to the laundry load. Do not wash other, non-moldy clothes at the same time. In your kitchen, fill a large pot or mixing bowl with very hot water.  Pour in ½ cup (118 mL) of borax. Use a spoon or other utensil to stir the borax until it’s completely dissolved into the hot water. Once the borax has completely dissolved in the bowl of hot water, slowly pour the borax and water solution into the washing machine. The final rinse cycle should remove all of the cleansing substance that you added to remove the mold stain. Let the clothes air dry after they’ve been laundered.

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Запустите цикл стирки в режиме высокой температуры. Растворите полстакана (120 мл) буры в горячей воде. Добавьте раствор в стирку. Постирайте одежду.


” Knowing when to keep your children inside is made harder by the fact that the air temperature does not always reflect how hot or cold it feels outdoors. This is because other factors affect heat and cold, especially wind chill and humidity. The number to know, then, is what is called the “apparent temperature.” This is how hot or cold is actually feels to you outdoors after you account for the wind and the humidity.  Wind chill is the apparent temperature in cold weather, the perceived decrease in air temperature felt when wind is felt on exposed skin. Meteorologists calculate wind chill by using advanced formulas. However, you can find charts and calculators online that will do the math for you. All you need to know is the air temperature and wind speed. The chart will then give you the wind chill factor for the day. Heat index is the apparent temperature for hot weather. The heat index is what the temperature feels like to the human body when you account for the humidity in the air. This too is calculated with complex formulas, but you can find charts online that will do the math for you. All you have to know is the air temperature and the relative humidity for the day. According to the National Weather Service, frost bite can occur in a matter of minutes once wind chills go below -18ºF. Following their calculation, however, you’ll want to keep your kids indoors well before that. For example, when the air temperature is 30ºF, a brisk wind of even 10 miles per hour lowers the wind chill factor to about 21ºF, which is about the limit for safe play. An air temp of 25ºF and a light wind of 5 mph make for a wind chill of 19 ºF. Like wind chill, be aware of what levels of apparent hot temperatures are safe and what are unsafe. Consider the following: an air temperature of 90ºF will feel like 97ºF when the relative humidity is at 70%. An air temperature of 95ºF will feel like 114ºF with a relative humidity of 80%. These apparent temperatures can be very unsafe. Keep in mind sunlight, as well. Full exposure to...

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Проверьте погоду на "ощущаемую температуру". Узнав коэффициент резкости погоды, вычислите зоны повышенной опасности. Вычислите зоны повышенной опасности, узнав индекс тепла.


” Participating in ceremonies like funerals, wakes, or shivas help the living say their goodbyes to the deceased. If your friend has a memorial service, try to attend. You might also bring along flowers to place on the casket, or check with the family to see if you can leave a memento in the casket. Sit near their family and/or other friends. Being near others who loved this person will help you grieve. There are many myths out there about how a person should grieve. The reality is you need to grieve in the way that suits you. This may include crying, shouting, getting lost in your work, or sitting silently. Don’t hold yourself up to any comparisons about what grief should look like—just feel your feelings, however they come.  For example, you shouldn't look too deeply into how you grieve versus how others do. If you don't cry, that doesn't mean you didn't care about the person. Avoid numbing out and suppressing any negative feelings that you may experience, as this will only make things worse in the long run. Keep in mind that the intense emotions (or lack of intense emotions) you feel is temporary. Grief—no matter how bad it feels—doesn’t last forever. You might want to withdraw from others because you don’t think they can understand. However, it's best to reach out to others rather than keeping to yourself. Talk to friends and family about how you are feeling and ask for their support as well. They may be affected by your friend’s death, too, or they may just want to comfort you. Accept help when others offer to keep you company, talk to you, or bring you food or snacks. Work through your grief by using your friend's death to help others. You could start a charity, raise money, educate the public, or look for other ways to give back.  For example, if your friend died from a disease, you could create a charity walk to benefit a nonprofit that finances research into that disease. If your friend died in an accident, volunteer to speak to others about how to avoid such accidents. Don’t be too hard or set the...

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Посетите службу, чтобы попрощаться. Выражайте скорбь уместным для вас способом. Позвольте другим помочь вам. Создайте положительную память о покойном друге. Не переусердствуйте.


” Saying "Louis Vuitton" with its real French pronunciation is a little trickier than saying it in its English form. First, let's tackle "Louis." The pronunciation here is similar to the way it is in English, but not identical. In French, "Louis" is said very quickly (almost as a single syllable). The result is that the "lou" sound at the start of the word becomes very short. For an English speaker, it's easiest to approximate this by simply shortening the word to "lwee." ” Unlike in English, the U in "Vuitton" isn't silent in French. Give it a light W sound. Don't "dig in" with the W sound — try to keep your lips from pursing too closely In English, Ws almost never follow Vs, so this syllable can be a little counter-intuitive, but be patient and you should get it before long. The I in Vuitton should have the same sound as the long E vowel sound in "squeeze." However, it should be very quick, so if it ends up sounding a little like the I sound in "thin", it's OK. ” In French, the "-on" ending, with very few exceptions, has a silent "N" sound. This means that you basically only need to make an ordinary "O" sound (like in "low" or "so"). However, to sound truly French, you'll want to "nasalize" this vowel by pronouncing it partly with your nose. Try to keep your lips from pursing as they would in English when making the "O" sound. Instead, keep your mouth open slightly and your tongue in the middle of your mouth. Try this easy test to see if you're saying "toh" correctly: put your finger just under your nose as if you're about to sneeze, then try saying the syllable. You should feel a tiny puff of air from your nose — this and many other French words use nasal sounds as part of their normal pronunciation. You're all ready to say "Louis Vuitton" like a native speaker. Follow all the rules above as you combine the syllables you've been practicing into one coherent whole. Your pronunciation of "Louis Vuitton" should sound a little like "Lwee VwitOH." Practice makes perfect, so don't be afraid to try saying it a...

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Скажите «Lwee». Скажите «Vwee». Скажите «Toh». Сложите все вместе! Для идеального произношения, используйте французский звук «ou».