The hole will contain the light bulb and its socket. Insert the socket from any lamp and put in a 25 watt bulb. Place duct tape around the hole and the socket from inside and outside the cooler. This is very important in order to reduce the risk of fire. You can also use a small box, but a styrofoam cooler works well because it is insulated. Using chicken mesh or some other hard wire mesh, partition off the side of the cooler where the light bulb sits. Doing this is important to protect the chicks from getting burned. Optional: Create a false bottom using chicken mesh a little above the floor of the cooler. This will make cleaning out the chicken poop easier once the chicks hatch. Place it on the side where the eggs will be. Since the main function of an incubator is to keep the temperature and humidity inside it at an optimal level, be sure that the thermometer/gauge has a high rate of accuracy.. This will be your humidity source. Put in a sponge, too, so that you can adjust the amount of water easily. Using the glass from a picture frame, determine how big the opening needs to be. It should be a little smaller than the dimensions of the glass. Then secure the glass by using duct tape to fasten it in the opening. Optional: Make a hinge for the cooler's lid by attaching it to one side of the top with duct tape. Before putting in the eggs, turn on the light and monitor the temperature and the humidity for a day or so. Make adjustments to the heat and humidity until they are at optimal levels. The temperature should be kept at 99.5 degrees through-out the incubation. Optimal humidity varies: it should be between 40 to 50 percent for the first 18 days and 65 to 75 percent during the last four.  To reduce the temperature, punch holes in the sides of the cooler. If it gets too low after you do that, tape up some of the holes with duct tape. For the humidity, sponge up some of the water to reduce it and squeeze out more water to increase it. It's important to find fertilized eggs: store-bought eggs will not work....

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Возьмите контейнер из пенопласта и на одном его конце вырежьте отверстие. Разделите контейнер на две части и поставьте куриную сетку или другую проволочную перегородку, чтобы отгородить сторону контейнера, где размещена лампочка. Теперь поместите в контейнер термометр и манометр для измерения влажности. Поместите в контейнер мисочку с водой, чтобы поддерживать необходимую влажность. В крышке контейнера вырежьте небольшое отверстие, через которое вы будете наблюдать за происходящим внутри контейнера. Теперь самое время протестировать инкубатор. Теперь поместите в контейнер несколько куриных яиц.


The horse should start trying to figure out what to do in order to get you to release that pressure. When the horse behaves how you want it to, ease up on the pressure. That way, it will know exactly what was expected of it, and it will be more likely to do that behavior in the future. Don’t yank hard on the lunge rein. You could hurt the horse or cause it to buck, which could lead to an injury.

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Если лошадь не слушается, поддерживайте натяжение корды.


The icon for the Windows Phone Store looks like a shopping bag with a flattened Windows logo in the center. Tap the icon to launch the Windows Phone Store. To do this, tap the app menu (“…”) > Settings > Check for Updates. Wait for your device to compile the list of apps that require updates. Pocket Edition. Tap Update if one is available for this app.  To set up automatic updates for all your apps, in the Store, go to the app menu “…” > Settings > App Updates, and turn on Automatically Update My Apps. On this same screen, you can also turn on Only Get Updates Over Wi-Fi to conserve cellular data. To download an update using your cellular network after turning on Wi-Fi-only updates, go to the Store app menu > Downloads. When you find the app you want to update, tap Update.

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Откройте Магазин Windows Phone. Проверьте наличие обновлений. Обновите Minecraft:


The icon looks like a white ghost on a yellow background. Snapchat will record any song playing in the background as you begin to record.  On an iPhone, swipe up from the bottom edge to reveal the Control Center. You will see your song listed above some music controls. Press ► to begin the song. You may have to swipe left or right on the Control Center to find the music controls. Swipe down to close the Control Center after the song has started. On Android, swipe down from the top to reveal the Notification Center. You will see your song listed above some music controls. Press ► to begin the song. Swipe up to close the Notification Center after the song has started. Snapchat will record your video with the music in the background. Only the parts of the song playing while you are recording will be captured. This will stop the recording. The screen will start playing your video. If you don’t hear any sound or music, tap on your volume control to unmute Snapchat.

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Запустите Snapchat. Воспроизведите песню. Нажмите и удерживайте большую кнопку ○, чтобы записать видео. Уберите палец с большой кнопки ○.


The instructions below can help you understand the duties and skills required of a balloon pilot, but they cannot substitute for real experience. A full balloon pilot's license and training can cost thousands of dollars, but you can start by volunteering to be part of a ground crew. Once you have on-the-ground training, you'll only need about 10 to 15 hours of total flight training to pass the certification test, although this varies by country. Knowing when to cancel a flight is extremely important. Flying in strong winds is dangerous and should not be attempted. Beginners should stick to the first few hours after sunrise and the first few hours before sunset, when wind is usually predictable and low-speed. At the least, the basket should contain a fire extinguisher, a first aid kit, a topographic map, an aviation map, an altimeter, and a log book to record the details of your flight. Check the propane tank's fuel gauge so you can be sure there's enough fuel for the flight — typically about 30 gallons (114 liters) per hour. For longer flights, you'll also need radio equipment, and possibly electronic navigation equipment as well. Almost all balloons require several people to get off the ground. First, the burner is attached to the basket frame, and laid down sideways with the envelope attached and unfolded along the ground. The envelope mouth is lifted open and inflated using a powerful fan for about ten minutes, then heated using the burner. The basket is typically held down by crew members, and/or tied to the ground car until the balloon is ready for lift-off. The basket is righted, the passengers and pilot get in, and the pilot releases a steady flame from the burner to lift off the ground. As the pilot, you should stay alert and watch the inflating envelope and the ground crew's hold on the lines until everything is steady and proceeding as planned. Briefly but methodically check in all directions for all trees or other obstacles the balloon might hit on its way up. Once you feel the first breeze as...

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Прежде, чем вы возьмете на себя роль основного пилота, пройдите курс обучения. Проверьте силу ветра. Проверьте наличие предметов жизнеобеспечения. Для взлета наполните шар. Во время старта нужно быть предельно внимательным. Изучите все погодные явления в районе полета. Проверяйте направление и скорость ветра , научитесь читать метеорологическую карту, используя эти данные для составления общей картины скорости и направления движения воздушных потоков. Учитесь ориентироваться. Избегайте турбулентности и термальных зон. Будьте готовы к чрезвычайным ситуациям. Приземление шара.


The key to being confident is to not focus on the negative or things that you cannot control.  You cannot control if you have freckles, instead focus on what you can! Be confident in the clothing you own. Practice outfits you think you want to wear and stand in front of a mirror. Determine if they show off your freckles (or downplay them) in a way that you want. You can minimize or dramatize your freckles depending on what type of shirt or blouse you wear.  For example, if you want to show off your freckles you can wear a simple t-shirt, boat neck, or square neck shirt to show more skin and more freckles. If you want to hide your freckles, you can wear longer-sleeve blouses or high-necked shirts (like a turtle neck). Or, get a haircut that flatters your face. A haircut is a great way to change your look. If you want to draw attention to, or away, from your freckles, doing your hair in a specific style might be a great way to do so.  To draw attention to your face, try a short cut like a bob or a pixie cut.  To draw attention away from your face, try a sweeping updo or keep your hair loose and long.

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Чувствуйте себя уверенно в собственной одежде. Одевайтесь таким образом, чтобы подчеркнуть или наоборот скрыть ваши веснушки. Сделайте прическу.


The key to flirting and conversing with your crush is confidence. Your crush can’t see how incredible you are unless you truly believe that you are awesome. You don’t need to strive to be perfect, the most beautiful, the coolest, the smartest, or the funniest person in room—just be the best version of yourself.  Instead of criticizing your appearance, identify your best attributes. Write them down and repeat these positive qualities to yourself whenever you feel insecure. When you look in the mirror, you will start to notice your favorite features instead of focusing on your least favorite features. Make a second list of your best characteristics. Are you a great friend, a hard worker, an awesome teacher, or a talented musician? Do you show compassion and kindness to everyone, are you willing to give others second chances, or do you have the ability to make unbiased decisions? Your best characteristics are some of your most attractive qualities. It is difficult to accept compliments when you lack confidence. You may struggle to accept that someone thinks you’re attractive or talented. Instead of thanking them, you might say, “I’m really not ____” or “Thanks, but I’m not that_____.” Give your self-confidence a boost by accepting these positive comments.  When you start receiving compliments from others, you will start believing that their comments are true. Instead of saying “Thanks, but ____,” simply say “Thanks” and smile. As you grow more comfortable and confident, you can expand your reply. It is way easier to make the excuse, “I have nothing to say,” than it is to actually talk to a crush. This excuse, however, is not valid. You don’t need to have an arsenal full of bizarre facts, funny anecdotes, insightful comments, and probing questions to talk to someone. Instead, you just need to be genuinely interested in what your crush has to say and have a few stock questions in your quiver to jumpstart the conversation. These questions may include:  ”What have you been up to?” ”Have you seen the latest episode...

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Полюбите себя Принимайте комплименты. Составьте список фраз для начала беседы. Не ждите, пока человек проявит инициативу. Будьте спокойны и собраны во время разговора.


The key to having great sex is to be open and honest with your partner. This is especially true after you have a baby. You have both experienced a major life change. This warrants a discussion about how your sex life will change.  Share your feelings. If you are nervous about having sex, talk to your partner. Try saying something like, "I'm still experiencing a lot of tenderness. I am a little anxious about having sex." If your partner is the one who gave birth, you may have your own concerns. Try sharing by saying, "I'm worried that I will hurt you or cause you pain during sex." Validate one another's emotions by listening. By talking to each other, you can connect and exhibit trust. If you are not ready to start having intercourse yet,that's ok. There are other ways that you can reestablish an intimate connection with your partner. Talk to one other about ways that appeal to you both.  Give each other massages. Light some candles, get some scented oils, and help each other relax. You'll feel physically connected without the anxiety. Take a shower together. Let the steam and scented soaps help you feel sexual with each other. You could also try a bubble bath. Touch each other. Hold hands, cuddle during a movie, and kiss each other multiple times throughout the day. You may not be able to immediately resume your normal sexual preferences. For example, missionary position can feel uncomfortable to women who have recently given birth. Consider trying alternate positions so that you can both enjoy sex.  During postpartum sex, it can be helpful to let the woman control the pace and pressure. Try a woman on top position. This way, the female can set the tone during sex. Side-by-side can also be a great way to make sex feel good to both of you. This position typically causes penetration to be less deep, which can be helpful for someone who is healing. Communicate during sex. Tell your partner what feels good and what doesn't. Life after having a baby can be very hectic. You are likely both sleeping much less and a...

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Откровенно поговорите с партнером. Стремитесь к близости. Попробуйте новые позы. Верните в свои отношения романтику. Сделайте секс приоритетом. Поддерживайте друг друга.


The key to recovering files using a data recovery program is to stop using the Mac's hard drive immediately. Don't download any software or create any folders or backups now, since doing so may overwrite the space where the file that you want to recover was stored. You will most likely have to pay for your selected program. Make sure to download the program on another computer or drive so that you don't accidentally overwrite the file you are trying to recover. Popular programs include the following:  PhotoRec (Free) Disk Drill (paid) Data Rescue (paid) EaseUS (paid) If you can do this, you'll cut down on the risk of overwriting your Mac's files. If you aren't able to install the recovery program on a USB flash drive, you can at least move the program's setup file onto your Mac from the USB drive. This isn't ideal, but it may be necessary. The process will vary depending on the program you choose, but generally you will be able to select the drive that you want to scan. Select the drive that contained the files you accidentally deleted, then select the Scan option. Your selected program may have additional options to select before continuing. After scanning your drive, you will be presented a list of files that can be recovered. You can select these in order to restore them.  File names will often be destroyed, so you may have to preview each file individually in order to find the one you want. Not all files can be restored. After selecting the files you want to recover, you will be prompted to save the files somewhere. If you still have more files to try to find, do not save them to the drive they were deleted from. Instead, save them to an external drive or another connected drive. If trying to recover a large number of files, recover the most important ones first. Even the recovery process can overwrite and corrupt deleted files, so make sure you grab the ones you need the most first.

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Прекратите пользоваться компьютером. Скачайте программу для восстановления данных. Установите программу для восстановления данных на USB-накопителе. Просканируйте жесткий диск. Выделите файлы, которые нужно восстановить. Восстановите файлы.


The kit is divided into two parts; the board and rig. The board is the surfboard-like part you stand on, and has one or more fins and daggerboards (on some models) underwater. You can do this by pulling the big nob towards the rear, or stern, of the board to lower and towards the front, or bow, to raise when packing away. The rig  consists of a sail, mast and boom. The boom is the bit you hold on to, but the mast can be used for support. A cord should run from the boom to the bottom of the mast, this is the uphaul and is used to pull the sail up. The boom often has harness lines hanging from it.

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Знание своего комплекта для занятия виндсерфингом полезно, так как когда кто-то дает Вам совет, необходимо понимать, о чем идет речь. Необходимо помнить, что при начале использования шверт должен все время находиться под водой. Вы должны знать, что кроме того на доске будут присутствовать лямки для ног и палубная втулка, на которой будет держаться парус.


The lactating dog needs to eat a high quality puppy food that is high in protein and calcium. This will allow her to produce substantial amounts of milk. She should eat puppy food until the puppies are weaned.  Let her eat as much as she wants, which can often be four times her non-pregnant intake. You cannot overfeed her during this period, as making milk for puppies requires a lot of calories. Be aware that the first 24-48 hours after giving birth, she is likely not going to eat much of anything at all. Do not add more calcium to the mother dog’s diet without first talking to your veterinarian. Getting too much calcium can set her up for milk fever later on.  Milk fever is caused by a significant drop in blood calcium levels and typically occurs 2-3 weeks into lactation. The dog’s muscles will start stiffening and the dog may develop tremors. This can lead to seizures because the calcium levels in the blood are too low. If you suspect milk fever, seek immediate veterinary attention. During the first 2-4 weeks, the new mom will be very busy keeping track and taking care of the puppies. She won’t want to be too far from the puppies for very long. It will be important for her to have access to them to keep the puppies warm and fed and clean. Take her out for short bathroom breaks for only 5-10 minutes. If your dog has long fur, give her a “sanitary cut” around her tail and hind legs and her mammary glands to help keep these areas clean once the puppies are born. A groomer or your veterinarian can do this procedure if you do not feel comfortable or do not have the equipment. Mammary gland infections (mastitis) do occur and can get very serious very quickly.  If you see mammary glands that are very red (or purple), hard, hot or painful, there is a problem. In some cases, mastitis has the potential to kill the nursing mother dog. If you suspect mastitis, take the dog immediately to your veterinarian. Even if you have to take her to an emergency veterinary hospital, it must happen immediately., , It is normal for...

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Кормите кормящую суку кормом для щенков. Не добавляйте в собачий корм пищевые добавки с кальцием. Позвольте кормящей суке привыкнуть к новому режиму. Укоротите шерсть длинношерстной собаки. Проверяйте состояние молочных желез кормящей собаки ежедневно. Не пугайтесь появления вагинальных выделений у собаки.


The last few paragraphs of your paper should wrap up the production process. They should also give your reader an idea of what to expect from the final product. You might describe what it looks like or what a reader could use it for. Don’t assume that your reader will automatically know what to do when they are finished with the creation process. In the case of the recipe, you could write something like, “You now have a bowl of boiled pasta and finished Bolognese sauce. Serve up plates of pasta and sauce to your family, topping them with parmesan, if desired. You can serve garlic bread or a side salad with this dish, too.” This is a great, positive way to end your essay. Remind your reader once again why they put so much effort into following your directions and completing the task. Avoid repeating your introduction back word for word. Instead, focus on providing a bit of praise for a reader who has stuck it out. A simple example for our newly-made dinner might be, "And there you have it! A delicious yet quick meal fit for the entire family that you can make over and over again without complaint. Next time, experiment with different herbs and spices to find your own spin on this classic dish." When you’ve finished writing your process essay, sit down and reader through it slowly. Picture each step in your mind and check to see if your descriptions match each visual. Verify that your paragraphs are in the right order, too.  Look to see if there are places where you can eliminate steps or condense your instructions. A reader is more likely to finish directions that they can easily skim through. Ask someone to read through the essay to see if they can understand the process. If possible, pick someone from your intended audience demographic. Read through your essay looking for grammatical mistakes, typos, and other errors. These types of writing problems can distract or even confuse a reader. It sometimes helps to step away from your essay for a few hours before completing this final step. Don’t rely on...

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Упомяните, что получится в результате и что с этим делать. Перефразируйте то, что было упомянуто вами ранее, чтобы подвести итог. Просмотрите свое эссе после окончания, чтобы убедиться в том, что оно легко читается. Испытайте это на своем друге.


The last steps you take before getting to sleep are getting your mind to a relaxed enough state to wind down for the night. If you aren't comfortable in bed, you're more likely to take a long time to fall asleep.  Depending on what you like to wear, your pajamas can be loose or tight, soft or stiff. The only thing that matters is that your pajamas are the most comfortable thing in your wardrobe. Make sure your bedroom is cool without being too cold. Shop around for the right pillows, mattress, and bedding that fits your tastes. If some aspect isn't quite right, try a different item if you can. Don't overlook your auditory comfort. If you're sensitive to noise, even minor disturbances can keep you up all night. Run a fan or white noise machine to mask intrusive sounds. The most important aspect of the bedroom for most people is to shut out as much light as possible. Light can trick us into thinking it's daytime, stalling our sleep cycle.  The exception to this rule is a small light for reading that you can easily turn off while lying down. You can use either a lamp with a low-watt bulb on your nightstand or a small book light. If there is a light outside your bedroom window that is too bright, consider installing blackout curtains. The same strategy can be used if you work nights and are forced to sleep while the sun is still up. If your doctor has directed you to take a nightly sleep aid, it's important to take your medication at the right time each night.  There are a wide variety of sleep medicines on the market, each with their own optimal dosing time. Some people react differently to medications and may need to take a sleep aid at a non-standard time. Fast-acting medications, which includes most prescription sleep aids, should generally be taken right before you climb into bed.  Depending on your reason for taking melatonin, you may be advised to take it anywhere from one to five hours before bed.

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Позаботьтесь об удобстве сна. Проверьте, чтобы в спальной комнате было абсолютно темно. Принимайте снотворное в положенное время.


The lights go first so that you don't see wires all over the other decorations on the tree which is not a pretty sight. Putting up strands of lights can be the most labor-intensive part of decorating a tree.  Do it right, though, and it'll make your tree look more magical than anything else you could do to it.  Follow these tips for maximum light-stringing success:  String the lights from top to bottom, pushing them partway into the branches to hide the cord. Space them evenly.  If you're not sure how even the lights look, step 10 feet (3.0 m) away from the tree and squint your eyes.  Take note of any particularly bright or dark spots. If you were to put the ornaments before the garlands and ribbons there's a chance that the garland can get caught in an ornament hook and make that ornament fall.  Once your lights are up, you can wrap your tree with anything else that should go on beneath the ornaments.  What you choose to use will depend on your personal taste, but consider these points:  Avoid fluffy tinsel.  Fluffy strands of tinsel were a mainstay of mid-century Christmas trees, but they've fallen out of style lately.  If you're a tinsel die-hard or you like the shimmery look, try smaller wire-based garlands that feature smaller pieces of foil, usually cut into shapes like trees or stars. Plastic icicles are difficult to do right.  Like tinsel, strands of plastic icicles with small lights inside them used to be more common.  If you've used them successfully in the past, you probably know how to pull it off without making the plastic really noticeable; if not, though, choose something else.  Icicles are now available in glass and tin and both add shine to your tree. If you like popcorn garlands, keep them white.  That means: no pre-buttered popcorn.  For a look that's as elegant as possible, pop the corn yourself so that it'll be a nice wintry white, instead of yellow-tinged. It's hard to go wrong with metallic or plastic beaded garlands.  As long as you choose a color that fits your scheme and a size...

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Сначала повесьте гирлянду. Развесьте мишуру, бусы, флажки или ленты. Наденьте верхушку.


The lines can be completely random. However, the process will be easier if you make them roughly square or rectangular. You will end up with four tangent lines forming a parallelogram or a rough rectangle. The point where these diagonal lines intersect is the circle's center. The center should be on target as long as you didn't slip while translating the lines or when drawing the diagonals. Feel free to erase the parallelogram and diagonal lines.

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К данной окружности проведите две касательные. Теперь проведите еще две касательные, которые будут параллельны касательным, которые вы провели в предыдущем шаге. Проведите диагонали параллелограмма. Проверьте правильность нахождения центра окружности при помощи циркуля.


The long fabric of the paint roller creates a faintly textured look with almost no effort.

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В данном случае краска наносится обычным образом.


The longer you wait to tell your date that you’re a parent, the harder it will be. In addition, it could make it seem like you’re trying to hide the fact that you have a child. It doesn’t have to be the very first thing that you say, but you should be upfront about it from the beginning. Bringing up your status as a parent early on will also help you weed out any potential partners who aren’t cool with dating a single mom. Don’t worry, though–that just means they’re in a different stage of their life than you are. There are plenty of people who won’t mind at all! Don’t put too much pressure on yourself or feel like this has to be a drawn-out, serious conversation. Mentioning that you have a child in a lighthearted way will show your date that you love being a mom. If you’re not sure how to approach the subject, try bringing it up in a humorous way!  For example, if the conversation is going well, say something like, “It’s really nice to have a grown-up conversation. I spent all day debating with my 3-year-old about which PJ Mask is the best!” If your date asks if you’ve seen any good movies lately, you could say, “Well, my 12-year-old is obsessed with musicals right now, so I’ve seen Hairspray 3 times this week, does that count?” Pay attention to your date’s reaction, but don’t make a big deal out of it. If they seem surprised, change the subject and give them a little time to get used to the idea. As you’re getting to know each other, ask, “Do you have any children?” You might be surprised to find out you’re not the only single parent at the table! Even if your date doesn’t have any children, this can be an easy way to bring up the subject, and it feels more conversational than just blurting it out.  If your date does have kids, say something like, “That’s great! I have an 8-year old too!” If your date says they don’t have children, you could answer with something casual, like, “I have a little boy, and he’s so much fun!” If you talk about being a single mom like it's a heavy burden or something to be...

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Сообщите партнеру о ребенке как можно раньше. Упомяните ребенка в шутливой форме, если вам нужно растопить лед. Спросите спутника, есть ли у него дети, если вы боитесь рассказывать о своих. Отзывайтесь о своем ребенке в позитивном ключе. Будьте откровенны относительно того, чего вы ждете от отношений.


The low temperature allows a dehydrating effect as opposed to a real baking effect. Prepare a baking sheet by lining with parchment paper or a silicone sheet. Slice the bananas into thin slices. Make sure they're all fairly much the same slice width, to ensure even cooking. Arrange in a single layer and do not allow the slices to touch. This helps to hold back natural blackening and adds a slight tang. Bake for an hour to an hour and three quarters. Test after an hour to see if you like the consistency; if not, continue baking. Baking times may vary depending on the thickness of the slices. Set aside to cool. Most likely the banana chips will be soft and oozing but in cooling, they'll harden up.

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Нагрейте духовку до 80-95 º C. Очистите бананы. Разложите кружочки на противне. Обрызгайте бананы свежевыжатым лимонным соком. Поместите противень в духовку. Извлеките противень из духовки.


The main risk of a home tattoo is the risk of infection. Take steps to keep everything as clean as possible, only using absolutely new, sterile equipment to complete your tattoo.  Sterilize your needle. Just before you plan to give yourself a tattoo, drop your needle in a pot of water and boil it for five minutes. Spoon it out and let it cool on a clean paper towel for a moment, then soak it in rubbing alcohol and carefully wipe it down with a new towel.  Pour your ink cleanly. Wipe down the ink container with a rubbing alcohol-soaked paper towel, then pour in a small amount of ink in gently. Lay another towel across it to prevent dust from falling into it. Use less ink than you think you'll need. A little tattoo ink goes a long way, and you can always pour more if you need it. Also keep a clean glass of water handy for cleaning your needle during the process. Put on clean rubber gloves. Have the box on hand and be ready to change them regularly, as your hands get sweaty. When you're ready to start tattooing, dip your needle into the ink and position the stylus so that your hand is steady.  Turn on the tattoo gun, line up the needle with the guide line, and get started.  You need to start the machine to get the needle moving before you attempt to start the tattoo. Never stick the needle into the skin before turning it on. Using your other hand, keep the skin to be tattooed as tight and flat as possible. It's very important to give yourself a good canvas on which to tattoo. The flatter the better. Some tattoo guns can be auto-loaded with ink by screwing a canister of tattoo ink directly into the gun. If you have access to one of these guns, you don't need to dip the needle, obviously. It's very difficult to push a tattooing needle in too deeply because of the design of the needle will keep it from happening, but you do need to make sure it goes deep enough, at least a few millimeters. As you do, start moving it along the outline of your design.  Your skin should tug just a bit on the needle when you pull it...

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Простерилизуйте свои инструменты. Наберите краску в иглу. Прижмите иглу к коже. Наметьте рисунок. Продолжайте работать над татуировкой. Следите за чистотой иглы.


The main situation in which dating a coworker is a bad idea (in fact, really the only reason at many places of employment) is if one of you is in a position of power. Dating your boss, manager, or supervisor could get you unfair favors at work. Similarly, dating your employee (if you're the manager) could potentially create a situation where your employee feels pressured to go out with you, and may be uncomfortable or unsafe breaking things off if the relationship isn't working.  Only date someone you're at the same level with. As long as there is no power dynamic between the two of you, you should be able to safely date one another (as long as your place of employment allows it). Even if you are equals now, there is always a chance that one of you may get promoted in the future. That promotion, which is great for your career, could dramatically alter the nature of your relationship at work. Many places of employment have specific guidelines, rules, or even prohibitions regarding workplace relationships. Before you take things to the next level, it's important to know whether your employer will allow it, as you don't want to risk one or both of you losing your job.  Some workplaces require you to disclose any intra-office romances to your supervisor. Others may have even stricter policies in place. You may need to describe the nature of your new relationship in writing, which may be difficult if you are both still figuring it out and haven't put any "labels" on it yet. Be aware that if your relationship has the potential to affect either of your productivity levels, you could both be fired from the company if the relationship makes your workplace behavior unprofessional. Check your employer's rule book (usually either given to you when you are hired or made available online). If you don't have such a rule book, ask someone who works in human resources or a similar position about any policies at your workplace. Remember that even if workplace romances are allowed, you may get into serious trouble for public...

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Учтите полномочия — как ваши, так и коллеги. Узнайте политику компании в отношении служебных романов. Подумайте, насколько тесно вы работаете. Подумайте, что может случиться, если ничего не получится.


The major key to removing clogs with a plunger is suction and pressure, and you need water in the basin to create a vacuum seal. For sinks, tubs, showers, and other basins, fill the basin with 3 to 4 inches (7.6 to 10 cm) of water, or enough to submerge the cup of the plunger. For drains that are only partially clogged and still draining slowly, add a bit more water to compensate for what will be lost to drainage.

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Добавьте воду в раковину или ванну.


The majority of food borne diseases are caused by human contamination, and the number one culprits are dirty hands. Protect yourself and people around you by washing your hands for 20 seconds using soap and warm water after using the bathroom, going outside, or handling food. If possible, turn the faucet off with your elbow to prevent recontamination. The kitchen and the bathroom build up bacteria quickly, so stay ahead of the game by regularly wiping down your counter-tops, sinks, and toilets whenever they get dirty. Don't leave crumbs or food around your kitchen overnight, as this attracts ants and germs.  Use a disinfected spray in you bathroom and kitchen once every few weeks. Dry surfaces after cleaning them so that they don't grow mold. Don't forget to steam or disinfect your curtains and furniture at least once a year too. Always use separate knives, cutting boards, and pans for raw meat, and wash dishes as soon as you can to prevent mold and germs. Designate certain utensils as "meat only" so that you don't get confused cooking. Circulating fresh air around your house is good for your lungs and prevents bacteria from building up in the air. If you can't open your windows for long periods of time, like during the winter, use an aerosol spray with disinfectant if the house smell stale or moldy. Oil can build up on the sheets and cause acne and irritations. Dead skin cells, dirt from your feet and body, and bugs can also hang around in your sheets if you don't take the time to wash them. You shouldn't go more than two weeks without washing your sheets.  Having spare sheets that you can use while washing the other set makes you likely to change your sheets regularly. When someone in your house is sick the rest of the family are far more likely to become ill if you do not take adequate precautions. Sick people should confine themselves to a small area of the house to prevent spreading germs and should have dedicated dishes, towels, and sinks that are disinfected regularly.   Make sure any bandages or...

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Чаще мойте руки. Регулярно мойте и дезинфицируйте поверхности в вашем доме. Следите за чистотой, когда готовите пищу. По возможности проветривайте комнаты. Стирайте постельные принадлежности раз в несколько недель. Если в вашей семье кто-то заболел, тщательно дезинфицируйте предметы, которыми пользуется больной человек.


The material should be 5 inches (12.7 cm) wide and the length should match the length of the top edge of your kilt apron. This should be just slightly longer than your initial waist measurement. Turn the bottom edge of the waistband material under 1/2 inch (1.27 cm). Sew this folded edge 1 inch (2.5 cm) from the top edge of the kilt apron, on the outside. The remaining width of the waistband should be folded over the top of the kilt. You do not need to finish it since the lining will cover the raw edges.

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Отрежьте кусок  материала для пояса. Сшейте пояс, чтобы верхний край был вне фартука килта.


The mind is a busy place. You likely engage in self-talk all the time, even on an unconscious level. When you screw something up at work, for example, you may immediately begin to beat yourself up. If you want to appear more perky, taking control of your internal monologue can help. Start engaging in positive self-talk to develop a perkier persona.  Do not say anything to yourself you would not say to another person. If you find yourself beating yourself up, pause and think about what you are saying. What would you say to a friend or loved one in a similar position?  For example, say you miss a deadline at work. You had a stressful week emotionally, and your job fell to the wayside. You may say to yourself, "What's wrong with you? You should be more responsible." Stop. What would you say to a friend in this situation?  You would probably tell a friend something like, "Everyone makes mistakes. This isn't a reflection of you. Try not to hold onto it and just do better next time." Be as gentle and encouraging with yourself as you would with others. When facing setbacks or difficulties, say nice things to yourself. Reaffirm your good qualities. For example, say something like, "You made a mistake, but this isn't a reflection of you. I know you'll do better tomorrow." People tend to engage in negative, and often irrational, thought patterns throughout the day. You may be guilty of certain black-and-white thinking patterns that skew your perception, resulting in a negative overall attitude. If you want to be more perky, work on identifying and abandoning negative thoughts.  Many people engage in filtering. This means you magnify negative aspects of a situation while ignoring the positive ones. For example, three co-workers complimented on your new haircut but you overheard one co-worker making a catty comment. While the majority of people were nice, you may latch on to the negative comment.  You may also personalize problems. If something negative occurs, for example, you may blame yourself. A friend fails to...

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Говорите себе приятное. Научитесь узнавать закономерности в негативном мышлении. Анализируйте свое поведение в течение дня. Развивайте чувство юмора. Поработайте над осанкой и походкой.


The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath. It is recommended that you drink one full glass of water at room temperature before your detox bath. Everything you will need for this detox can be purchased at a grocery store. You will need:  Epsom salt (magnesium sulphate) Baking soda (sodium bicarbonate/bicarbonate of soda) Sea Salt or Himalayan Salt Unfiltered and unprocessed Apple Cider Vinegar Favorite essential oil if desired Ground ginger (optional) Skin brush Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste.  Use a dry brush with a long handle so you can reach all areas of your body. When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful. Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time. Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest. Finish by moving the brush up your arms toward your armpits. Your skin should feel smoother after just one session. The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively.  Place your fingers under your ears on either side of your neck. With relaxed hands, gently pull your skin downward toward the back of your neck. Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck. Gently massage your skin...

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Подготовьте свое тело к ванне. Подготовьте все необходимые ингредиенты. Удалите омертвевшую кожу при помощи сухой щетки. Сделайте себе лимфатический массаж. Чего следует ожидать.


The minimum and maximum capacitance are listed on the side of the capacitor with all of its other information. The acceptable range depends on the size of the capacitor you have. If the capacitor is above or below the range, it will have to be replaced.  If the capacitance number went up infinitely to the limit of your multimeter, the capacitor has shorted out and should be replaced. Some capacitors will have a set capacitance with an acceptable percentage of variance. For example, if your capacitor says “50 ±5%,” the acceptable capacitance range is 47.5 to 52.5 F.

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Убедитесь, что показания мультиметра соответствуют интервалу значений, указанных на конденсаторе.


The model number will determine the software that you can install during and after the hack. There are essentially two different processes that depend on the model.  For older PSPs, open the battery compartment. To the right of the Sony logo, you will see “PSP-XXXX.” All you will need to know is if it is a 1XXX, 2XXX, or 3XXX model. For the PSP Go, you can find the model number by flipping open the display and looking in the upper left-hand corner. It should say N1XXX. The ideal model is 2XXX or older model. 3XXX and the PSP Go can be hacked, but you will be slightly limited in what you can do. In order to start the hack, you will need to make sure your PSP is updated to version 6.60. You can either use the system update function, or download the file directly from the | Sony site.  If you download the update file from the Sony website, copy it to the PSP by connecting the PSP to your computer. Copy the file into the PSP/GAME/UPDATE/ folder and then run the update file from the PSP. To copy files onto a PSP, you will need to put your PSP into USB mode. Once you connect a PSP to your computer, scroll to the left on your PSP’s menu until you reach the settings menu, and then scroll up to select USB mode. Your PSP will then become accessible as a storage device from your computer. You will need PRO-C, which can be found at multiple places on the internet. Extract the file and copy the firmware onto your PSP using USB mode, into the folder PSP/GAME/.

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Найдите модельный номер своей консоли. Обновите свою PSP. Загрузите стороннюю прошивку.


The modeling biz can be one of the most discouraging businesses to ever try to break into. There will be lots of rejection and people who will think you're too old for their agency. This does NOT mean you aren't beautiful or perfect for another agency. You are only too old if you think you're too old. That is a self-defeating and self-fulfilling prophecy.

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Продолжайте бороться. Знайте, что только потому, что вы не очень хороши для одной работы, не означает, что вы не очень хороши для другой. Держите голову выше, плечи откиньте назад, а походку сделайте свирепой.


The more Mentos, the better the explosion. Experiment with putting different amounts of Mentos into the Diet Coke bottle to see what yields the best explosion. Studies have shown that Mint and Fruit Mentos yield different explosions. Try mixing them together in one cartridge and adding them to your Diet Coke bottle to see what sort of explosion they cause when they are mixed together. Fill an Empty 4-liter milk jug with 4 liters (2 two-liter bottles) of Diet Coke. Leave enough room at the top to add at least an 8-Mento cartridge. As with the original rocket recipe, stick the Mentos cartridge to the lid of the milk jug, fasten the lid, shake the container to release the Mentos into the Diet Coke, then throw the jug high up into the air and let it hit the pavement hard. Get together with your friends and each make your own rocket. Set up a flag or some other way of measuring height, and have a judge watch and name the winner.

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Попробуйте разное количество Mentos. Комбинируйте мятный и фруктовый Mentos в одном картридже. Сделайте большую ракету. Устройте соревнование.


The more often you wash your hair, the faster the color will fade. Instead, limit to washing your hair to only 2 or 3 times per week. If your hair feels greasy, use some dry shampoo. Choose a dry shampoo that is specially formulated for color-treated black hair, otherwise it will show up. Heat can cause dye to fade, and since your hair was so light to begin with, any fading will be noticeable. This doesn't mean that you have to use frigid temperatures--just use the coldest water that you can withstand. Anything between cool and lukewarm should be fine. If you cannot find such products, use sulfate-free products instead. Most bottles will state on the front label whether or not they are sulfate-free, but it would still be a good idea to check the ingredient label on the back.  Sulfates are harsh cleaning agents that can not only make your hair feel dry, but can also fade dye. Avoid clarifying or volumizing shampoos. These shampoos open up the hair cuticle, which causes the dye to rinse out faster.  Consider using a color-depositing conditioner. You can pick one up at the salon or make one yourself by adding a little bit of your dye into a bottle of white conditioner. Heat styling includes things like hair dryers, flat irons, and curling irons. It is very damaging to your hair, especially if you do it on a daily basis. Instead, let your hair air dry whenever possible, and embrace your natural hair texture. When you do blow dry, straighten, or curl your hair, apply a heat protectant first.  Let your hair dry completely before you use a flat iron or curling iron. Consider heat-free curling and straightening methods. The easiest way to do this would be to cover your head with a hat, scarf, or hood. If you don't like wearing those, however, consider using a UV protection spray instead. It is like sunscreen, except for hair. You can find it in beauty supply shops and hair salons. Avoid exposing your hair to the pool and chlorinated water. Cover your hair with a swim cap if you have to. When you dye dark hair a...

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Мойте голову не чаще 2–3 раз в неделю. Мойте голову прохладной водой. Используйте шампунь и кондиционер для окрашенных волос. Старайтесь реже делать горячую укладку и используйте термозащитные средства, если вы не можете от нее отказаться. Защищайте волосы от солнца, чтобы сохранить цвет. Подкрашивайте корни каждые 3–4 недели.


The more soap you have to water, the better. This is basically bubble fluid, so you want it to be liquidy but still full of soap. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. Again, this is similar to dipping a bubble wand in some children's bubble mix. Leave the end of the straw in the liquid as you inhale some smoke. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Make sure that you exhale slowly, building the bubble so it doesn't pop on you. Pull the straw off when you're done to close off your bubble. Don't inhale with the straw at your lips or you risk inhaling a big bunch of soap.

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Разведите в миске с водой небольшое количество средства для мытья посуды. Окуните кончик широкой соломинки в мыльный раствор. Сделайте одну глубокую затяжку. Выдохните дым через сухой конец соломинки.


The more they match the natural color of your teeth, the better. You could paint them, but it'll taste funny and might come off with your saliva. If you can't find white, aim for something that's a light flesh color. A standard set from the drugstore will suffice -- no need to get fancy here! You're only using two of them anyway.    Your pack will come with nails that are all different sizes, so pick out the nails that naturally fit your canine teeth -- those are the ones that are already kind of pointy. Certain people will even be able to snap on the fake nails over their teeth. Can you get them to stick without holding? If you'd like, you can also put them on over your lateral incisors (those are the teeth to the right and left of your two front teeth). For some people, this is more visible and still looks okay.    You can use nail clippers if you're running out of time or feeling impatient, but a file is best. You can make them as pointy as you like, as long or short as you like, just make sure that the two match! You don't need very much at all -- just a drop. Any color works, but you'll obviously be better off with adhesive that's white or clear.   Do not use nail glue. Or super glue. Or any other kind of glue, for that matter. Not only is it toxic, but you'll be left with fake nails glued to your teeth that you can't get off.     This work just fine for talking and careful drinking, but try to avoid eating too much with them in. You don't want to end up swallowing your nails!

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Купите упаковку белых искусственных ногтей. Выбирайте ногти, соответствующие размеру ваших глазных зубов. Подпилите их до необходимого размера. Приклейте их на клей от зубного протеза.


The most accurate and efficient way of tuning your mandolin is to buy an electronic tuner made for the purpose. A violin tuner or an electronic tuner made for the mandolin are both appropriate for your purposes.  Chromatic tuners that clip onto the headstock of various acoustic instruments are recommended if you're going to be regularly tuning during practice sessions and gigs. You can leave it clipped onto your instrument, ready to fine-tune at a moment's notice. They can range anywhere from $10 to upward of $30. Online tuners are also available that play a tone for you to replicate, but these are somewhat less accurate methods than doing it with a tuner that picks up sound. If you're on a budget, consider downloading a free smartphone tuning app, which tend to be of fairly high quality and are either cheap or free. If the tuner features settings for different instruments, set it to mandolin or violin, and find a quiet room to tune in that will be free of background noise that will affect the tuner's efficacy. Tighten the corresponding tuner until you get the string relatively close. It doesn't have to be exact yet, because you're going to go back through after you've done a pass. Continue tuning each of the strings, tightening the tuning peg up and getting the tension close, watching the tuner closely. Go back through and do another pass, fine-tuning each string as closely as possible. Watch the tuner for cues. Most give you an indication of whether or not you're sharp or flat, and most turn green or blink when you're right on the money. Now go back through the strings again and play each double set to make sure it sounds right. Pluck both G strings and listen. It can be tempting to get too attached to your tuner, but you've got to use your ears too. They're not perfect, and each instrument has its own quirks and habits. Listen closely to the doubled strings to see if it needs further adjustment.

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Приобретите электронный тюнер хорошего качества. Включите тюнер и убедитесь, что он воспринимает звук. Играйте на каждой струне по отдельности. Используйте свои глаза и уши.


The most basic type of line used in art is a contour line; this is the line drawn to outline an object. Some painters include contour lines around their subject, while others only use patches of color to show shapes. Determine whether or not or intend to use very obvious lines (such as contour lines) in your painting or not. Because you’re working on a flat surface, you need to create the illusion of distance through the use of space. To maintain a flat surface, keep objects the same size and spaced out. To create depth, overlap shapes and make things further away smaller while things close to the viewer should be larger. The layout of your painting, the placement of objects and figures, is known as the composition. In order to create an interesting composition, figures must be placed in such a way as to cause the viewer’s eyes to circle the entire painting. Avoid putting a single figure in the center of your painting, as this composition is the most basic. Create interest by putting a single figure on an intersection of thirds, or by adding other interesting objects to the background.

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Научитесь использовать линии. Эффективно используйте пространство. Взгляните на свою композицию.


The most common is a corticosteroid, which will help regulate your blood pressure, help your immune system, and decrease inflammation. Your doctor will probably prescribe prednisone, prednisolone, or methylprednisolone.  Corticosteroids frequently cause hair loss. If your hair loss is from your medication, you may have to wait until your lupus is under control in order to address hair loss. If medication is what’s causing your hair loss, your doctor may be able to change your dose or put you on a different kind of medicine. Keep in mind that you might have to wait a little while to switch medications, though. Even though hair loss can be really unpleasant, it’s important to manage your disease. Depending on the severity of your lupus, your doctor may not be able to take you off the medications that are causing hair loss. However, they may be able to lower your dosage of some medicines while simultaneously increasing your dosage of others. (For example, they may lower your corticosteroid dose and add in an antimalarial, which will help regulate your symptoms without adding many new side effects.) Immunosuppressants and NSAIDS can also be used to treat lupus. Examples of immunosuppressants are azathioprine, mycophenolate, and methotrexate. Check your face and scalp in particular. If there is anything round and scaly or anything that looks like a rash, you are at risk of permanent hair loss because of scarring.  Your doctor may be able to prescribe medication or change your current medication to prevent this.

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Обратите внимание на лекарства, которые вам выписали. Проконсультируйтесь с врачом по поводу смены лекарств. Сообщите врачу, если вы обнаружили на коже чешуйчатые образования или сыпь.


The most common kind of nickname is just a truncated version of that person's first name. This is pretty basic, and can be a good option if you're changing schools, going off to college, or starting a new job, and you want a fresh start. It will be easier for you to adjust to a nickname that sounds similar to what you're used to being called, and because you will be meeting new people you won't have to ask them to start calling you something different than what they're used to. There are three major ways you can do this:  Simply chop off at least one syllable from the end of your name. Examples of this are "Jon" from "Jonathan," "Bea" from "Beatriz," "Sam" from "Samantha" or "Samuel," "Jess" from "Jessica," and "Santi" from "Santiago." Add an "-ie," "i," or a "y" to a shortened version of your given name. If your given name is already only one syllable, you can also add these sounds to it instead. This is more common for names used in childhood, but many adults also go by these. Common examples are "Charlie" from "Charles," "Susi" from Susana," and "Jenny" from "Jennifer." Sometimes you must add an extra consonant to spell your new nickname properly, as in "Winnie" from "Winifred," "Patti" from "Patricia," and "Danny" from "Daniel." Add a silent "e." This can be a variation of truncating your name, as in "Mike" from "Michael," or it may change the sound of the name completely, as in "Kate" from "Kathleen." Use the same rules as above, only pick either a middle or final syllable. Traditional examples of starting at a middle syllable are "Tony" from "Anthony" and "Tina" from "Christina." Traditional examples where only the last syllable is used are "Beth" from "Elizabeth" and "Rick" or "Ricky" from "Frederick." You can always use this as a guide to come up with your own non-traditional nickname. For example, if your given name is "Patrick," you can go by "Trick" instead of "Pat." There are a number of unique nicknames based on given names that you can draw from depending on your culture.  There are many English...

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Используйте один или два первых слога вашего имени. Используйте другие слоги вашего имени. Используйте уменьшительные формы вашего имени.


The most common object in a house is a corner (and the most common solution for an object is the same as clearing a corner). The process of traversing a corner is often referred to as slicing the pie. Start as close to the wall as possible without scraping up against the wall.  Make sure that you are at least an arms length away from the corner.  You don't want your firearm to stick out into the doorway. The further you step away from the wall, the more open space you'll sight. This is the start of a semi-circle you will make around the corner.  Keep your elbows in and your front foot parallel to your line of sight so that neither will give you away. Between each step taken you should scan from the floor at the corner to the ceiling — scanning each slice in a vertical motion.  Your form will be: a firm, two-handed grip on the firearm.  You will be leaning slightly toward the direction you are stepping to allow your head (and your eyes) to be the furthest object, allowing you to see your target before he sees you. If you are proficient with both hands, use whichever hand that will keep you most concealed. Your feet should never cross, as it is a very unstable position, and if something (or someone) were to hit you, or you are forced to shoot mid-stride, your accuracy and balance will be compromised. Instead, you want to move your lead foot (the foot in the direction which you are stepping), then follow with your trailing foot. Also, be aware of your feet; make sure you are not pointing your toes into the corner as they may precede your eyes, which means the suspect may be able to see you before you see him. As you are slicing the pie, check to see what you can see in the mirror.  Try to adjust your form so that little more than your eye and your firearm are visible. You can also practice with another person using flashlights.  As soon as one of you sees any part of the other, shine your flashlight on them.  The competitive nature of this drill will sharpen your form quickly. This will allow you to react more...

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Наиболее распространенным объектом в доме является угол (а наиболее распространенным действием – зачистка углов). Загляните за угол. Сделайте небольшой шаг в сторону от стенки (под 90°). Перед каждым шагом осматривайте видимое вам пространство, начиная с пола и заканчивая потолком (вертикально вверх). Попрактикуйтесь принимать правильную стойку перед зеркалом. Всегда цельтесь туда, куда смотрят ваши глаза.


The most common reasons for verification—whether you submit the request yourself or get handpicked by Twitter's verification team—include being a highly recognizable public figure (musicians, actors, athletes, artists, public officials, public or government agencies, etc.), or if your name and likeness is parodied or impersonated on multiple Twitter accounts, leading to identity confusion.  Twitter will not take into account your number of followers or tweets when considering you for verification.  For more information, read the Verified Account terms. You can find these by going to the Twitter Verified "About" page. Posting at least twice per day and engaging people who tag you in their mentions will make your account qualify as "active" to Twitter, and it will also increase your audience's positive reception of your content. Make sure that you're discussing your content, services, or other skillset(s) with your audience so that Twitter can see that your audience cares about your public impact. As mentioned above, Twitter favors publicly recognized accounts such as performers and entrepreneurs over user accounts that don't have much in the way of public reach. If you work for a publication, perform for a company, or in any way interact with the public, you'll want to play that up here.  You should also avoid posting controversial or abrasive content. While Twitter verification isn't an endorsement from Twitter, it does take into account the good-naturedness (or lack thereof) of your account. For example, you might have a blog or a YouTube channel that you use to speak to an audience. This should be the focus of your Twitter account if you want to increase your chances of verification. . Twitter's verification standards are fairly strict, so you'll need your profile to contain information that meets these criteria, including your profile and header photos, your name, your bio, and your location. Doing this will both allow you to see how other verified accounts behave and increase the chances of Twitter...

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Узнайте, кто обычно имеет право на проверку. Будьте активны в «Твиттере». Сделайте свой аккаунт публично значимым. Обновите информацию о своей учетной записи Подпишитесь на подтвержденные аккаунты. Свяжитесь с официальным аккаунтом Twitter Verified. Будьте терпеливы.


The most important change you can make to improve your note-taking skills is to focus solely on taking down key words and concepts.   Identify the most relevant information. Write down individual words or key phrases that are most relevant to the topic at hand -- things like dates, names, theories, definitions -- only the most important details should make the cut. Eliminate all the filler words and secondary details -- if you wanted those things you could read a textbook.  Think about what you want to retain. Why are you taking the class? Why are you attending the seminar?  Why did your employer send you to the conference?  While it may be your first instinct to try to write down what you hear or see verbatim, you have to remember that you are taking notes in order to learn something from them -- you're not writing a novella.  Prioritize any "new" information. Don't waste time writing down information that you already know -- this is useless to you and just wastes time. Focus on writing down any new information that you've never learned before -- this will give you the most value from your note-taking. This is a very effective method of taking notes, as it forces you to engage with the material as you write and allows you to describe the topic in your own words. This technique of paraphrasing information has been proven to help students understand and retain material much more effectively.  Instead of copying down line after line of information, listen carefully to what the speaker is saying and make an effort to understand the material. Once you've done that, formulate your notes as a series of questions raised by the material, then fill in your own answers. For example, if the question was "what is the central theme of Shakespeare's Romeo and Juliet?", the answer could be "more than a tragic love story, Romeo and Juliet is about the consequences of holding grudges". Then underneath this answer, you can provide evidence for your conclusion by pointing to specific examples from within the text. This strategy...

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Сосредоточьтесь на ключевых словах и понятиях. Используйте метод «вопрос, ответ, доказательство». Используйте стенографию. Ведите конспект так, чтобы он имел привлекательный внешний вид. Используйте в конспекте цветную кодировку. Делайте конспект учебника.


The most important component for making a fabric doll is the pattern. There are many fabric doll patterns available for free online, as well as purchasable patterns at fabric and craft stores. Look at the image of the finished doll and choose one you like. Along with the pattern, purchase whatever cloth and/or fill, such as cotton batting, you might need. A typical fabric doll will require a rectangular piece of natural-colored cloth (plus more for clothes), batting, colored thread, a sewing needle, and pins to hold pieces in place while you work. Read the pattern directions for specifics. Following the pattern you bought, cut out each piece of fabric with a pair of fabric scissors and set it aside, taking care not to fold or crumple any piece. Remember to allow a bit of extra fabric, generally about 1/8 of an inch, around each piece to account for seams. Most doll patterns should provide clothing in a contrasting color, either in the form of a differently-colored body or a simple outfit; don't forget to cut those parts out, too. To allow your doll to fill out properly with the batting, you'll generally need to make stitches to help define curves. Again, follow the specific instructions on your pattern. Ball up your batting and insert it into each part of the doll that needs to be stuffed. Use thread that's the same color as the natural cloth you chose for the doll's body to tie off the open ends and prevent batting from escaping. Once every piece has been stuffed, stitch them together per the instructions on your pattern.  Batting tends to pull out from the bag in clumps or strips, but you can ball it evenly by laying out smaller pieces in a star or triangle pattern and rolling up each one in turn until you have the size you want. Stuff the head most tightly, so it's firm. Stuff the body more loosely. All this requires is colored thread and a bit of patience. Use black, brown, blue, or green thread for the eyes, and red or black thread for the mouth. Sew each feature into the doll's face by using a needle...

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Подберите необходимую материю и подручные средства. Разрежьте ткань. Сшейте куски. Добавьте ватин. Добавьте волосы и элементы лица.


The most important decision of your painting is deciding on a subject to focus on. For most beginner painters, it is easiest to choose an image (which is already flat) and painting a copy of that rather than choosing a 3-D object. To start, find something with basic lines and shapes, without too many colors, that would be easy to test your painting skills on. Common beginning painting subjects include:  A bowl of fruit A vase of flowers A stack of books Although it is not a requirement, many painters find it helpful to draw a rough outline of their figure on their canvas prior to painting it. Use a light graphite pencil to gently sketch the outline of shapes and figures on your canvas. You will be painting over this, but having a light outline will help you to keep your paint in the right areas. When painting, it is best to work from the back to the front. This will help you to accurately layer objects and create the perception of distance. Paint with a single color at a time, going back and adding other layers of color as your work. Your background should be painted first, and you can add objects closest to the foreground later. As you begin to finish your painting, add in the details you want for your background and figures. Many times this includes adding texture with your brush, a wash or glaze, and small or intricate figures as an overlay. This is the time for you to really get minute and focused on finishing touches. . With the completion of final details, your painting is done! Touch up any mistakes on your painting, sign the corner, and clean up your work materials. It is very important to thoroughly clean your paint brushes so that they stay in good condition and will work well for future projects. Save any paint that you  have left in containers, and store away your art supplies.

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Выберите предмет. Создайте набросок. Начните рисовать фон. Добавляйте детали. Завершение.


The most important detail outside of your outfit will be how you handle your hygiene. It's not necessary to reach for the top shelf grooming items, despite many claims that you're soap ought to be as nice as your shoes. Find a set of products for your hair, face, and body that you feel comfortable with, and stick with them. Don't go more than two days without a shower, and try to be consistent no matter what your rhythm is.  Keep a signature cologne. While it might be tempting to keep a menagerie of fine cologne, you only really need one. That way, others will grow to associate a particular scent--your scent--with your style, deepening your point of view. Have a devoted barber, and see them every 4-6 weeks. Avoid letting your hair grow out of its hair-do. While this might be considered stylishly unkempt, its usually just a sign you've gone too long without a trim. Be open with your barber about what you're trying to achieve with your cut--having one which matches your style really tends to bring an outfit together. Don't over-condition your hair. Unless you have very thick hair, you usually won't need to condition more than every other day. For those with thin hair, you might consider experimenting with losing the conditioner altogether. Maintain your facial hair. Whether you keep clean-shaven or wear a full beard, be sure to keep it in check. Avoid letting your mustache move past your lip line. Own a brush or comb to tame your beard every morning. If you just keep some light stubble, have an electric razor and try to never go 4-5 days without a trim. Particularly if you're going for a "classic" look (picture how Ryan Gosling dresses), it will be an interesting combination in your socks, or the look of your watch's wristband which will really "wow" people. Even if you're reaching for a hip-hop aesthetic, or a punk-rock look, it will be the additions to your clothes which bring the outfit home.  There's a lot of options for watches. You could reach for the most expensive watches to go with your most formal...

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Следите за гигиеной. Используйте аксессуары. Не переусердствуйте.


The most important item for this method is a cube-shaped cardboard box. You will also need a box cutter or an electric knife, as well as a pair of scissors. Get a pencil and ruler to mark measurements and an outline on your box. Other items you'll need are paper towels, glue, poster board, and a lamp.  Find all of these items at your local arts and crafts store. The size of the cardboard box you need depends on the size of the items you'll be photographing. Place your lightbox in a well-lit area or use a lamp to shine light in from the top of the box. If you want to add shadows to the box, place your light source on either side of the box. Place the object you want to photograph in the center of the box, then snap as many pictures as you like! Don't use a flash when taking pictures of items in the lightbox.

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Определитесь с размером. Освещение лайтбокса.


The most important step in the aftermath of the injury is to ice your hand as soon as possible. The cold temperature slows down the blood flow to the area, reducing any swelling or inflammation that could make the injury worse. The extreme cold will also numb the area, reducing how much pain your experience, as mentioned above. If you don’t have ice, any cold object will do. A bag of frozen vegetables from the freezer is just as good as an ice pack. Point your finger up toward the sky. Just like with the application of cold, the goal is to decrease the blood flow to the injured area to reduce swelling. As you’re icing your injury, keep both your hand and finger up in the air. If the most severe pain is in the palm, or if any of your joints are affected, you should seek expert medical attention as soon as possible. However, if you closed the door on the tip of the finger and didn’t injure your joints or your nail bed, the doctor may just advise that you rest your hand and wait it out. You can tell if the nail has become partially detached from the nail bed by looking for dark discoloration under the nail. This discoloration indicates that blood is pooling under the nail, and you need to contact a doctor for advice on how to proceed. If it’s just a small amount of blood, the injury might heal on its own. However, large amounts of blood can be painful, and might require action. The doctor may ask you to come in so he or she can release the pressure building up under the nail, or they may direct you to relieve the pressure yourself. The doctor should drain the hematoma if the collection of blood is less than 24 hours old. If more than 48 hours have passed, the blood has clotted and there is no use for draining.  Patients should have a neurovascular examination of the hand. Flexion and extension should be tested in all finger joints. Do not attempt to relieve the pressure without first consulting a medical professional. However, if a professional gives you to go-ahead, you can drain the nail bed by following his...

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Как можно скорее приложите лед к месту ушиба. Приподнимите руку (или ногу), чтобы палец оказался выше уровня сердца. Постарайтесь понять, что именно вы ушибли. Убедитесь в том, что вы не повредили ногтевое ложе. Придерживайтесь рекомендаций доктора, он расскажет, как дренировать кровотечение под ногтем. При необходимости обратитесь за помощью к специалисту.


The most important step of starting a journal is actually setting down the first entry. The notebook, the decoration, and the security are all just ways of making the journal feel like a safe space for you to write. Think about the sort of journal that you keep. Then, write what's on your mind.  Write about what happened today. Include where you went, what you did, and who you spoke to. Write about what you felt today. Pour your joys, your frustrations, and your goals into the journal. Use the act of writing as a way to explore your feelings. Consider keeping a dream journal.  Keep a learning log. Write about what you learned today. Use the journal as a way to explore and connect your thoughts.  Turn your experiences into art. Use the journal to write stories or poetry, to make sketches, and to plan out projects. Feel free to mix this in with your other entries. If you are going to keep a regular journal, then it's good to establish some way of tracking when you wrote what. Write the full date, or whatever you'll need to jog your memory: e.g. 2/4/2016 or Feb. 4, 2016. For a slightly more involved record, write the time of day (morning, afternoon, night), your mood, and/or your location. Log the date at the top of the page or the top of each entry. Try not to think too critically about what you're setting down. Let go of your doubts, and write your truth. The beauty of a journal is that you can tell the story that you don't usually people: the deep thoughts and feelings that lie behind your day-to-day decisions. Take the opportunity to explore yourself.  Imagine that you are talking to someone. Whether you are talking to a close friend or pouring your thoughts into a journal: you are putting them out into the world, and thus making them real. It can be hard to really get a grasp on what you're thinking until you make your thoughts real.  Use journaling as a healing tool. If there is something haunting you or bothering you, try to write about that thing and understand why exactly it has stuck on your mind. If...

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Сделайте первую запись. Указывайте дату каждой записи. Пишите в потоке сознания. Подумайте, прежде чем писать. Установите лимит времени.


The most important way to make sure you keep your job is to have a strong relationship with your boss. You don’t need to be best friends with your boss, but you should have a friendly relationship that is based on mutual respect and strong communication. Though each boss has his or her own style, you should make sure to be friendly with your boss and receptive to what he or she has to say, and to show that you really care about him or her.  Though some bosses are much more private about their personal lives than others, if your boss is open about his interests or his family, then you can take the time to ask him about it when you’re making small talk. If you have issues with your job, take it up with your boss respectfully. Don’t complain to your coworkers instead, or you risk having that get back to you. When your other co-workers gossip about your boss, try to remove yourself from the situation. Another way to make sure you to keep your job is to show that you can play well with others. If you want to seem like an important part of your company, then you should be friendly with your co-workers, receptive to their ideas, and willing to openly collaborate and communicate with the people you work with. Even if you disagree occasionally, you should do so respectfully so that you seem like you can get along with anyone.  If you have a reputation for not being able to get along with other co-workers, then your boss will see that it’s hard to fit you into a team. However, if you’re the one making people laugh and feel good at the office, it’ll be hard to picture the office without you. Make an effort to attend office activities after work, such as happy hours, volunteering events, or team building activities. Though you don’t have to attend every event, you should make an effort to show that you do care about your co-workers outside the office. Steer clear of office gossip. You don’t want to get a reputation for talking about people behind their backs. One way to make sure you keep your job is to try to maintain a...

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Развивайте хорошие отношения со своим начальником. Будьте командным игроком. Придерживайтесь позитивных установок. Принимайте вызов. Будьте пунктуальны. Проявляйте организованность. Следите за тем, чтобы выглядеть, как профессионал. Проявляйте новаторство. Всегда с благодарностью принимайте любую обратную связь. Продолжайте профессиональное образование. Любите свое дело.


The most logical place would appear to be a gym. This will help you keep your sanity and give you a purpose to your morning. Don't settle for the first gym you find. If you look around, you may find nearly deserted gyms in which you can shower and fully clean yourself without embarrassment. Remember: the people who can least afford to sport the disheveled look of a homeless person are those who are homeless, so try not to look the part!  Don't "let yourself go", as once descent starts, it is hard to pull out. Maintaining a well-kept appearance can only help you maintain a positive self-image during a time when it is being seriously challenged.  Gyms can be an expensive option. Many gyms range in cost from $35 a month to a more typical cost of $55 a week. This is pretty expensive just for a shower. Many councils, churches and support organisations have free showers. It can be a false economy to use a gym just for showers, particularly as there are many free ways to keep in shape without a gym. Try to remember the flip flops or water shoes as not to get a foot fungus and let the towel dry out in the car. Community or Recreation centers that have gyms and showers are a cheaper option than the nationwide chains. Many Rec or Community centers yearly memberships cost about the same as the monthly memberships at a national gym. You may not be able to store your items as safely in these places though. The next best choice is to check into an affordable caravan park one or two days a week. These usually range from about $18-$26 a night in Australia, possible more in the USA. You will have a spot to park your car, you can do laundry (usually an extra fee), fill up on water, have a shower and even pitch a tent if you have one. They usually have powered sites, so you can recharge your electrical devices or run a fan or heater.  Another option, though possibly more expensive, is to book into a cheap motel or hostel once or twice a week and clean up thoroughly there (if you can afford it). Swimming pools have showers,...

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Найдите душ.


The most popular use of the boned chicken is to stuff it with your favorite variety of stuffing, sew it up with kitchen twine, and bake it in the oven. For a basic recipe:   Mix up your favorite stuffing using old bread, celery, onions, sausage, sage, or whatever ingredients suit your fancy. Liberally salt the inside and the outside of the chicken, as well as using pepper and other spices to taste. Spoon the stuffing onto the inside of the chicken. Using a needle of a paper clip, sew up the bird with the stuffing inside. Begin at the neck end and draw the string through both skin and meat on both sides, taking care to make sure it won't pull loose as it cooks. Tie a knot at the end to hold both sides together, then sew your way down the seam. Alternatively, you could sew the bird up before stuffing it. After you've trussed it up, rub the outside with olive oil or butter and roast the chicken at 375 degrees F (190 C) for 20 minutes per pound of meat. A galantine is basically a boned and stuffed chicken that's either poached in some kind of stock, or roasted. Generally, the stuffing includes greens, herbs, and some kind of nuts. Either way, it's usually served with aspic and cut into slices, then served cold as part of a charcuterie plate. If it's summer time and you've got the grill going, an entirely boned-out chicken can be a cool alternative to individual bone-in pieces. You can cook the whole thing at once, turning it and basting it with barbecue sauce or beer as it cooks, then serve on buns. For a trick, weight the chicken down flat with a cast iron skillet, or other heavy-bottomed pan, to keep it grilling evenly. If you're going to go for broke in the boned-out meat department, you might as well go for broke. A turducken is a boned chicken, inside a boned duck, inside a boned turkey. If you've got a whole football team to feed, or you just love the fowl, it can be a fun and completely excessive project. Why not?

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Наполните вашу курицу, зашейте и жарьте ее. Приготовьте куриный студень. Приправьте специями и приготовьте на гриле. Приготовьте тардакен.


The most surefire way of preventing an STD is to not engage in sexual behaviors. These behaviors include oral sex, vaginal sex, and anal sex.  Abstinence is a good choice for some people but is not realistic or desirable for many people, however. If abstinence is not an option, there are many ways to reduce your risk of infection. Note that abstinence-only education is usually less effective than more comprehensive forms of sex education. Even if you plan to be abstinent for a time, it is good to educate yourself about safe sex practices should you find yourself in that situation. The safest kind of sexual activity is sexual activity with only one partner as long as this partner also remains monogamous. Be sure that both you and your partner have been tested for STDs before having sex. If neither of you is infected and you both remain monogamous, your risk for infection is very low. The fewer sex partners you have, the lower your risk is for contracting an STD. You might also want to consider how many sex partners your own sex partners have had. The fewer people they have had sex with, the lower your risk of contracting an STD. Before having sex with someone, make sure they have been thoroughly screened by a doctor for STDs. Most STDs can be tested for, and many of these can be treated. If your partner tests positive for an STD, refrain from having sex until after his treatment. You can resume sexual activity with a partner after his doctor says that it is safe to do so.  If your partner says they have been tested, ask for which diseases. Often people are only checked for gonorrhea and chlamydia, not HIV, hepatitis, or herpes. Be aware that the Human Papilloma Virus (or HPV) cannot be tested for in men. Communication is key when it comes to protecting yourself against an STD. Be open about your own sexual health and history, and make sure that your sexual partners show you the same respect. Do not have sex with someone who is uncommunicative or angry about sexual health discussions: safe sex requires the...

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Подумайте о воздержании. Подумайте о моногамии. Подумайте о том, чтобы сократить число сексуальных партнеров. Спите только с проверенными партнерами. Поинтересуйтесь сексуальным здоровьем своего партнера. Будьте внимательны во время сексуального контакта. Откажитесь от наркотиков. Придерживайтесь вместе с партнером правил безопасного секса. Не вступайте в сексуальный контакт с человеком, у которого проявляются симптомы ИППП.


The most up to date estimate suggests that over 70,000 different species of algae exist, and potentially many more species yet to be classified. We use these different types of algae for a host of reasons. Many species of algae are used to produce biofuels to power electrical components. Other types of algae, such as spirulina, are used as a food source. Sometimes, algae is grown in a classroom setting as a science experiment. Your intended use will decide what kind of algae you should grow.  For example, spirulina would be a good choice if you want to grow algae to supplement your diet. Spirogyra plants are sometimes used in science fair projects. For a basic experiment, you can just use any sample of algae, grow it, and observe it. If you are looking at algal behavior in general, you can just collect an algae sample from any pond, lake, or other natural sources. That said, many different types of algae are found in nature. If you are investigating a particular type, you might want to be more careful about where you get a sample. In this case, you should order your specific algae sample or algae starter from an algaculture supply company, or online.  For example, many people are interested in growing a type of algae called spirulina. Because spirulina is often eaten, you should get your sample from a reputable company. If you are growing algae for a classroom experiment, collecting any sample from a local pond or lake is usually sufficient. Once you have selected an algae to grow, simply put the sample into your growing medium. Make sure that the appropriate amount of light is still available. Allow the algae time to grow.  Often, a few weeks may pass before you can see the algae in the container. This is because many species of algae (referred to as microalgae) cannot be seen by the naked eye individually. They must reproduce and generate a high algal population to be visible to the human eye. If you are growing a macroalgae species, such as kelp, you will be able to see it.

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Выберите вид водорослей. Возьмите образец водорослей. Добавьте водоросли в питательную среду.


The mulch will help keep the soil moist, prevent weeds from growing, and protect the plants from rodents. After planting, add a 3-inch (7.6-cm) layer of mulch to the top of the garden bed around the hostas. Ideal mulch for hostas includes shredded bark, pine needles, or mulched leaves. Soak the soil after you plant the hostas. Keep the soil evenly and consistently moist throughout the life of the plants. Hostas that are exposed to lots of sunlight need even more water to prevent burning. Give the hostas about an inch (2.5 cm) of water per week during active growing phases in spring and summer. Hostas will enter a dormant state in fall and winter, meaning they won’t grow and won’t require as many nutrients. When fall arrives, prune the hostas by trimming off dead or yellow leaves. Dying leaves can still suck nutrients from a plant, so you can help the hostas conserve energy for winter by removing these leaves in fall. Hostas are hardy plants and will survive the winter, but they’ll have a better chance of thriving if you prepare them for the colder months. After the ground freezes, cover the ground around the hostas with fallen leaves, and pack more leaves around the crowns of the plants.   Leave the hostas packed and covered with leaves until after the last frost in spring. Covering the plants with organic matter will also help maintain the soil temperature and moisture level.

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Добавьте сверху слой мульчи. Обеспечьте растения достаточным количеством влаги. Обрежьте осенью отмершие листья. Подготовьте хосты к зиме.


The negative energy of an envious person can cause physical symptoms that are not related to a disease, such as weakness, eye infections, upset stomach, fever and nausea. Also, it is likely that the affected person will have personal, family or professional problems without any apparent cause. This method is practiced in Eastern Europe. Simply drop a piece of charcoal into a pan of water. You can also use the head of a match that has burned. Sinking is a good sign, while floating means a person or child has been affected. Usually a parent or healer performs these rituals, if the sufferer is a child. If not, the sufferer can perform them. Another method is to drip hot wax into holy water. Watch how the wax reacts. If it splatters, it means you or the child you are testing for have the evil eye. The same is true if it sticks to the side. People in the Ukraine employ this method. With this method, the person diagnosing the condition drops oil into water. If it forms an eye, the child is thought to have the evil eye. Another way is to pour oil over a lock of the affected person's hair into a glass of water (preferably holy water). If the oil sinks, then the person has the evil eye.  In turn, special prayers are said until the oil doesn't form an eye to cure it. The person dropping the oil is praying for the evil eye to leave the person. Some suggest there are special prayers for this process, which you can learn from a local healer.

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Write a summary of the previous text in Russian:

Обратите внимание на симптомы. Проверьте с помощью угля. Попробуйте использовать воск. Попробуйте метод с растительным маслом.


The next time you're around each guy, make an effort to really engage him and to think about what it is you like about him so much. Though you can't always pin down the complicated feelings that make you like a person, it's important to have as much information as possible when you make such an important decision. Ask yourself the following questions when you talk to each guy:  Does he make me laugh? Does he have a good sense of humor? We're all attracted to people who can make us laugh. Guys with a good sense of humor make us excited and cause us to look at the world in a different way. If he tickles you, is it weird or do you like it? No guy should touch you in the obvious places unless you are ready for that, but like a hug around the waist, holding hands, or even his arm around you is okay, but if you're at the stage where he is going to kiss you and you kiss him back, make sure that you are ready to be at that stage. When he kisses you, be sure you know how to kiss. You don't want it to be awkward. The guy you are going to choose needs to be able to restrain himself. Does he seem curious about other people? Is he interested in things outside himself? Guys who are only interested in themselves can be pretty boring. You'll want a guy who has hobbies, friends, and a good perspective on life. Is he in touch with his emotional side? Is he sensitive about other people? Lots of guys have an emotional side; the problem is they don't want other people to see it. A guy who's okay with other people seeing his emotions is a guy who's both confident and mature. Does he flirt respectfully? Basically, the ask question boils down to this: Does it seem like he likes you for more than just your body or just your looks? Are the compliments he gives you more than just about your body? Does he take things slow? Guys who take things slowly like to savor things. They care about getting every last drop of enjoyment out of being around you. Guys who are moving at the speed of light are often onto the next girl faster than you...

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Write a summary of the previous text in Russian:

Оцените положительные качества обоих парней. Подумайте о том, какие чувства вызывают в вас оба парня. Подумайте об отрицательных чертах характера обоих парней. Подумайте о том, что каждый из парней чувствует к вам. Спросите мнения близких подруг. Составьте список того, в чем эти парни похожи и в чем отличаются. Доверяйте своей интуиции. Не спешите.


The number of calories you need will depend on how old you are, how much you weigh, and how active you are. Here are some general guidelines:  Teenage boys ages 11-13 need an average of 1,800 to 2,600 calories per day. Teenage boys ages 14-18 need an average of 2,200 to 3,200 calories per day. Teenage girls ages 11-13 need an average of 1,800 to 2,200 calories per day. Teenage girls ages 14-18 need an average of 1,800 to 2,400 calories per day.  Teens involved in strenuous sports need more calories than the average teen.  Check out the U.S. Department of Health and Human Services’ recommendations at https://www.nhlbi.nih.gov/health/educational/wecan/downloads/calreqtips.pdf. Complex carbohydrates give you energy and help with digestion. Whether you want to lose weight, stay in shape, or bulk up, you should be eating plenty of complex carbs (about 50-60% of your diet.) The best sources of complex carbs are:   Fruits (which are especially good for busy, on-the-go teens, because fruits like apples, oranges, pears, and bananas are so portable) starchy vegetables (such as potatoes and corn) Green vegetables Wholegrains Beans Legumes (such as peas, soy, and peanuts). Less than 30% of your diet should be fats, but you have to stick to the good kind. (Don’t be fooled by fast food and sweets. Those kind of fats aren’t good for you.)  Fats help absorb important vitamins, including A, D, E, and K, all of which you need to stay fit and healthy.  The best fats are unsaturated. They are found in foods such as olives, peanuts, cashews, avocado, walnuts, salmon, and anchovies. Busy teens may want to ask their parents to stock up on packets of nuts as a great portable snack full of lots of good fat. Particularly if you’re trying to bulk up, you may want to include some saturated fats (like milk and red meat)  in your diet. Though too many can lead to heart disease, they’re generally okay in moderation.  If you’re trying to lose weight, you may want to stay away from this kind of fat.  Trans fats are the bad ones.  They are...

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Write a summary of the previous text in Russian:

Обратите внимание на то, сколько калорий вы потребляете. Потребляйте много сложных углеводов. Употребляйте здоровые жиры. Потребляйте полезные молочные продукты. Ешьте постный белок. Пейте воду.