You'll need to be familiar with these, among them being:  The quantum realm follows rules quite different from the everyday world we experience. Action (or angular momentum) is not continuous, but comes in small but discrete units. The elementary particles behave both like particles and like waves. The movement of a specific particle is inherently random and can only be predicted in terms of probabilities. It is physically impossible to simultaneously measure both the position and the momentum of a particle beyond the accuracy allowed by the Planck constant. The more precisely one is known, the less precise the measurement of the other is.

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Будьте в курсе инноваций в квантовой теории.


You'll need to be running Android 5.0 or later with the latest version of the Google app in order to use this Google Now command. This will enable Google Now. You'll see the Flashlight toggle appear in the Google Now app. You can also type "flashlight on" into Google Search to accomplish the same thing. When using Google Now, you can't disable the flashlight through the Quick Access Panel. You'll need to turn it off through Google Now. You can either say the command or tap the slider in the Google Now app.

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Убедитесь, что смартфон соответствует требованиям. Скажите «Окей, Гугл» при разблокированном устройстве. Скажите «Включить фонарик», чтобы программа включила фонарик. Скажите «Окей, Гугл, выключить фонарик», чтобы программа включила фонарик.


You'll need to complete the questline to unlock the ability to purchase the Torture Chamber, which you can use to quickly raise your Destruction level. Once you complete the "Hail, Sithis!" quest, you'll be able to start the "Where You Hang Your Enemy's Head" quest by speaking with Nazir. Purchase the Torture Chamber for 5,000 gold. Cast your Destruction spells so that you damage the people bound in the torture room. Make sure that you don't kill them, as they will not respawn.  You can enchant your equipment with Destruction cost reduction enchantments, which will lower the Magicka required to cast the spells. Use healing magic to heal the hurt prisoners, which can help boost your Restoration level as well. This will take an hour or so. You can wait an hour in-game to recharge your magicka when you run out.

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Вступите в Темное Братство. Атакуйте своих пленников заклинаниями школы «Разрушение», но не убивайте их. Продолжайте атаковать и лечить пленных, пока не прокачаете ветку «Разрушение» на максимум.


You'll need to download the Instagram app in order to create and access an account on your mobile platform. On iOS devices, this app is called "App Store"; Android phones and tablets use the "Google Play Store". On both iOS and Android platforms, you can do this by tapping the magnifying glass icon in the app store app and then typing in your search query. Since Instagram is a free app, you'll see a button next to the app that says either "Get" (iOS) or "Install" (Android). Depending on your internet/data connection speed, Instagram may take a minute or two to download. This will open Instagram. This will prompt you to enter your preferred account information. Tap "Next" when you're done.  Make sure that this is a current email address to which you have access. You can also choose to log in with your Facebook credentials from here. If you tap the "Log in with Facebook" option, Instagram will ask you to log into your Facebook page if you aren't already logged in. You'll need to enter the password twice in order to confirm its accuracy. Make sure you like your username before clicking "Next". These include a profile picture, a bio for your account, or a link to your personal website. You can add or change this information at any time from within your Instagram profile by tapping the "Edit Profile" option at the top of your page. This will create your account!

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Откройте на своем телефоне магазин приложений. Отыщите приложение «Instagram». Скачайте Instagram, нажав на соответствующую кнопку. Нажмите на приложение Instagram. Нажмите на кнопку «Зарегистрироваться». Введите в соответствующее поле адрес электронной почты. Введите имя пользователя и пароль. Добавьте сведения об аккаунте. Нажмите «Готово».


You'll need to edit the Lock Screen's pertinent value in your computer's registry. Doing so can be dangerous, so consider backing up your computer before proceeding. You can open the Start menu by clicking the Start option in the bottom left corner of your screen, or by tapping the ⊞ Win key. You can do this by typing "Run" into your Start menu's search bar, then clicking the "Run" app when it appears. You can also hold ⊞ Win and tap X to bring up the quick-access menu; Run is available from here. The Registry Editor is an app that allows you to make changes to the Windows system properties. To open the Registry Editor, type "regedit" into Run and clicking "OK". In order to disable your Lock Screen, you'll need to change the value in its registry folder. Note that, when navigating through Registry files, you'll need to click the arrow to the left of the folder to expand it rather than clicking the folder itself. To access the "Personalization" folder:  Expand the "HKEY_LOCAL_MACHINE" option in the far left toolbar Expand the "SOFTWARE" option. Expand the "Policies" option. Expand the "Microsoft" option. Expand the "Windows" option. Click on the "Personalization" folder. The Personalization folder's contents should display in the right-hand window--there should only be a file marked "(Default)"--and this is where you'll create the new file. To create the file:  Right-click below the "(Default)" file. Hover over "New". Click "DWORD (32-Bit) Value". Type "NoLockScreen" into the name field. Tap ↵ Enter. This will bring up a window with its attributes. You can do this by typing "1" without the quotes into the "Value data" field, then clicking "OK". You have successfully disabled your Lock Screen! To re-enable the Lock Screen, re-visit the Personalization folder at any time and delete the NoLockScreen value.

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Откройте меню «Пуск». Откройте утилиту «Выполнить». Запустите редактор реестра через утилиту «Выполнить». Перейдите в папку «Personalization». Создайте параметр DWORD. Дважды щелкните по «NoLockScreen», чтобы открыть его. Измените значение «NoLockScreen» на «1». Закройте редактор реестра.


You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to create a modified APK file for. It's in the menu you see when you tap an application. You will see a list of patches that you can use to create a modified APK file. It's the blue button at the bottom of the screen. This will create a modified APK file for the app with the applied patch that is separate from the original app. You can find modified APK files in the folder /sdcard/LuckyPatcher/Modified/. This will confirm that the APK file was created. You can also tap "Go to File" to open the folder with the modified APK file.

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Рутируйте устройство Android. Откройте Lucky Patcher, коснувшись иконки в виде желтого смайлика. Коснитесь приложения, для которого нужно создать измененный APK-файл. Выберите опцию Создать измененный APK сразу после запуска приложения. Выберите, какой патч применить к APK-файлу. Коснитесь синей кнопки Пересобрать приложение внизу экрана. Коснитесь OK, чтобы подтвердить создание APK-файла.


You'll need to teach an assistant the secret to your black magic. Pick someone and take them to a separate room, or contact them before you get together with your friends. The rest of the group will be the audience, and stay behind. If you want to be dramatic, tell the group that you need a quiet room for "forming a psychic connection." In private, tell your assistant the secret to the game. Tell them that you will be pointing to different objects in the room, and asking whether each one is the object you're thinking of. They should keep answering "No" but pay attention to the color of the object you are pointing to. When you point to a black object, they will answer "No" again, but the next object you point to will be the right answer. They should answer "Yes" to that one.  If you don't understand this step, read the rest of the instructions to see how the game is played in more detail. There are many variations to this game, that use a different secret signal. Some are described below in another section. Leave your assistant behind. Make sure there is no way the assistant can hear you, or the audience may suspect, incorrectly, that the "psychic" assistant is just eavesdropping. Ask a volunteer to select any one object in the room. Ask them to tell you what the object is, explaining that you will be sending a psychic message to your assistant so they will know which object they chose. If the audience thinks the assistant is listening in, have the volunteer point to the object instead. Ask them to walk over to the object and point to it from close by, to make sure you have the right one. Check that everyone in the audience knows what the object is, and tell them to keep it a secret from your assistant. Call the assistant back into the room. If they can't hear you, send out a group of several people to bring them back. If you only send one person, the rest of the group might think they are telling the assistant the object, making the trick less mysterious. Point in turn to a window, a chair, a person's...

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Пригласите своего помощника пройти с вами в другую комнату. Скажите помощнику, как работает эта игра. Возвращайтесь в комнату одни. Попросите кого-то из зрителей выбрать любой предмет в комнате. Позовите своего помощника. Укажите на несколько предметов в комнате, спрашивая: "Я сейчас думаю о ___?" Укажите на черный предмет. Укажите на правильный предмет. Пусть ваша аудитория догадается, как вы это делаете.


You'll need to use a connection program called a "client". The client handles the connection between your computer and the OpenVPN server. You can download the client from here. Use the "Installer" download link that matches your version of Windows. You'll need to know if you are running a 32-bit or 64-bit version of Windows. Press ⊞ Win+Pause and look for the "System type" entry. Run the OpenVPN installer after downloading it. Confirm that you want to run it. Follow the instructions to proceed, and leave all of the settings at their default. All of the necessary services will be installed so that OpenVPN can function properly. Any server that is running OpenVPN should provide you with a set of configuration files. One of the files may be a security certificate. The other file will contain the server information. There may be multiple server configuration files if your VPN service offers multiple servers.  You can find these configuration files on your VPN service's Support page. The config files may come packaged in a ZIP file. If you can't find the configuration files, you may still be able to connect. See Step 9 of this section. Copy the key and the configuration file(s) to the C:\Program Files\OpenVPN\config folder for OpenVPN. It may be located at C:\Program Files (x86)\OpenVPN\config instead. You must run OpenVPN as an administrator. Make sure OpenVPN isn't already running before starting it this way. You'll see a list of servers based on the files that you copied into the OpenVPN config folder. You'll be prompted to enter your username and password for the server. You received these credentials when you signed up for the VPN service. You'll see a notification appear indicating that you are connected to the VPN server. Your internet traffic will now be sent through the VPN. You may still be able to connect and download the correct files.  Start OpenVPN and enter the IP address or hostname of the server.  Enter your username and password when prompted. Select your profile if prompted. Select "Always"...

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Скачайте инсталлятор OpenVPN-клиента. Запустите инсталлятор. Скачайте файлы конфигурации сервера. Скопируйте файлы конфигурации в определенную папку. Щелкните правой кнопкой мыши по ярлыку OpenVPN-клиента и в меню выберите «Запуск от имени администратора». В системном трее щелкните правой кнопкой мыши по значку OpenVPN-клиента. Выделите нужный сервер и нажмите «Connect» (Подключиться). Удостоверьтесь в подключении. Подключитесь к VPN-серверу без файлов конфигурации.


You'll need your router's IP address in order to access your router's configuration page.   Windows - Open Start, click the Settings gear, click Network & Internet, click View your network properties, and view the address next to "Default gateway".  Mac - Open the Apple menu, click System Preferences, click Network, click Advanced, click the TCP/IP tab, and look for the number to the right of "Router:". Open your preferred browser and enter your router's IP address into the browser's address bar. If you've already configured the security settings for your router, enter the username and password you chose then. If not, consult your router's manual or online page for the stock username and/or password. If you've forgotten your login information, you may have to reset the router. Since each router's page will differ slightly from others, look for the following options (or variations of them):  Port Forwarding Applications Gaming Virtual Servers Firewall Protected Setup You may also want to look for an Advanced Settings section. Each router will have a slightly different way of doing this, although the required information is the same for any router:   Name or Description - Enter the application's name.  Type or Service Type - This can be TCP, UDP, or both. If you aren't sure of which one to select, click Both or TCP/UDP.  Inbound or Start - Type in the port number here. If you are opening a range of ports, type in the lowest number in the range instead.  Private or End - Re-type in the port number here. If you are opening a range of ports, type in the highest number in the range instead. This goes in the "Private IP" or "Device IP" field. You can find your private IP address on PC or on Mac. Click the Save or Apply button. If prompted, you'll also need to restart your router for the changes to take effect. You may also have to check an "Enabled" or "On" box next to the forwarded port row.

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Выясните IP-адрес маршрутизатора. Откройте настройки маршрутизатора. Введите свое имя пользователя и пароль. Найдите раздел «Port Forwarding» (Переадресация портов). Откройте нужный порт. Введите IP-адрес компьютера. Сохраните настройки.


You'll receive a notice calling you to go to an Application Support Center for an appointment during which you'll be fingerprinted, have your picture taken, and have your signature taken. The center will use this information to do a background check. Eventually your biometrics will be used to process your green card. In some cases you might be called in for an interview with the USCIS office to answer questions about your application. If you receive a notice, make sure you attend the appointment. The notice should include the date, time and location of the interview.  In some cases your family member who filed your green card petition might be asked to come to the interview as well. Bring your travel documents, passports, and all other relevant documents to the interview. The USCIS will review all of your paperwork, assess your interview if applicable, and make sure you meet all of the requirements to become a permanent resident. Once they make a decision, you'll receive a notice in the mail.  If your application was denied, you may be able to file an appeal.  If your application is accepted, you'll receive further instructions about getting your green card, including information on when it needs to be renewed.

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Сдайте свои биометрические данные. Пойдите на интервью. Дождитесь окончательного решения и получите свою Грин-Карту.


You'll want to be running the latest version of iOS on your iPhone in order to get the most out of your Apple Watch. The Apple Watch app will only appear if you're running iOS 8.2 or later on an iPhone 5 or later. You can update your iPhone by checking the "General" section of the Settings app, or by connecting your iPhone to your computer and opening iTunes. See Update iOS for instructions on updating your iPhone. The Apple Watch will connect to your iPhone via Bluetooth, so the Bluetooth radio on your iPhone needs to be turned on. Swipe up from the bottom of the screen and tap the Bluetooth button to turn it on. Your iPhone will also need an internet connection, either via Wi-Fi or your cellular network. You'll find this app on one of your Home screens as long as you are using an iPhone 5 or later running iOS 8.2+. If you don't see the app, your iPhone doesn't meet one or both of the requirements. Hold the button underneath the wheel on the side of the watch for a few moments to power it on. When the watch boots up, it will load the setup process. Use the touch screen or wheel on the watch to select your language. You'll see a pattern appear on the watch screen and your phone's screen will open the camera. Line up the watch in the box on the iPhone screen. When the camera is lined up properly, the watch will quickly vibrate. If you can't get the two to pair using the camera, tap "Pair Apple Watch Manually." Select your Apple Watch from the list and then enter the code from your watch's display into your iPhone. This will setup the Apple Watch as new and allow you to sync your content from your iPhone. If you've used an Apple Watch before, you can restore from an old backup instead. The backup will be downloaded from iCloud. This will help the watch's sensors. You'll likely want to wear it on your non-dominant hand so that you can use your dominant hand to control it. Tap "Left" or "Right" on your iPhone to select the wrist you're going to use. This isn't required, but will give you access to some of the...

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Обновите iPhone. Включите Bluetooth на вашем iPhone. Откройте на iPhone приложение Apple Watch. Включите Apple Watch. Нажмите «Создать пару» на часах и на телефоне. Направьте камеру iPhone на анимацию на экране часов. Нажмите «Настроить Apple Watch» на iPhone. Выберите, на какой руке вы будете носить часы. Войдите в систему с помощью идентификатора Apple ID на iPhone. Придумайте пароль для часов. Установите приложения, совместимые с Apple Watch. Дождитесь окончания синхронизации Apple Watch с iPhone.


You're a manager because you're good at what you do, but that doesn't mean you're supposed to do everything yourself. Your job as a manager is to teach other people how to do a good job.  Start small. Give people tasks that, if performed incorrectly, can be fixed. Take the opportunity to teach and empower your employees. Then gradually give them tasks with greater responsibility as you come to understand their strengths and weaknesses. Learn how to anticipate any problems they might have so you can coach them properly before they begin. As your workers begin to take on more responsibility and demonstrate that they're capable, give them tasks that will expand their skills and help them take more ownership of their work.  Not only are you finding out how much your employees can handle, you're making them more valuable to the company. When one of your underlings makes a mistake, don't lord it over them; assume the mistake as your own, even if it isn't technically yours. What you're doing is creating a culture where your employees feel comfortable making mistakes. This is a very important concept: Doing this allows your employees to innovate and, ultimately, to learn or grow. Workers who learn from their mistakes will grow to become better workers; those who fail to make mistakes in the first place usually play it too safe, never venturing out into deep water. Let them take credit for their own achievements. This motivates them to continue to chase after success. The successful manager is like a conductor that orchestrates the music so that each element sounds as good as possible and resonates with the group as a whole. A great conductor will lead by example, blending into the background.  What happens if you're the type of manager who "steals" someone's idea and plays it off as your own? You send the message that you only care about your image and are ruthless enough to sacrifice someone else in order to get ahead. That's not a great image to have, and it certainly doesn't motivate the people below you to work...

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Делегируйте. Давайте задания, которые подтянут ваших сотрудников. Несите ответственность за ошибки своих сотрудников. Не приписывайте себе достижения ваших сотрудников. Признавайте свои собственные оплошности.


You're certainly not going to find Mr. Right sitting on the couch night after night watching Netflix! Try getting involved in social activities that in some way involve your personal interests or hobbies. This way you'll actually enjoy going out, and you can expect the people you meet at these events to hold similar interests as you. Shared interests are an important part of most strong relationships.  Use online resources, like meetup.com or citysocializer.com, to find people in your area with similar interests who want to socialize. These kinds of sites provide a public venue where you can meet guys you otherwise might not have. Check your city's local event calendar at your community center, or do a general online search for "local social events near me." This should give you a general idea of festivals, art exhibitions, and other local events you might enjoy. You might also look into local clubs, classes offered at your local community college or community center, or sports league. Some clubs, classes, or sports you might find rewarding in your search for the right guy include book clubs, board game groups, choirs, political functions, creative writing classes, art classes, cooking classes, improv classes, beach volleyball, kickball, dodgeball, and more! . By stepping outside of the familiar, trying something new, and meeting new people, you will give yourself an opportunity to achieve your personal best. When you step a little outside of your comfort zone, you experience a kind of positive anxiety that improves your productivity, helps you deal with change, and encourages you to push your boundaries. And each of these qualities could very well impress and win over potential boyfriends.  Try a new approach to an everyday situation. This could be a simple as trying out a new route to your job. The key here is putting yourself in a situation where your perspective is different from the usual. Make small changes and build your way up to trying things that are significantly new and different. Pushing yourself...

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Окружите себя подходящей обстановкой. Выйдите из собственной зоны комфорта Знайте себе цену.


You're going to need to test the wires now, and if they are touching the metal switch box or the walls you could cause a short. Let the wires dangle out into open air. You're going to have to turn the power on to test which are the feed wires if you're unsure. If your wires are not labeled, you'll need to find out which wire is feeding electricity to your switch. Remember, however, that the hot wire is usually black or red, where the neutral wires are usually white. To figure out which is which without colors, turn the power back on at your location. Using a voltage detector, touch the end of each wire. The only one that will light up is the feed wire, because it is currently hot with electricity. Turn off the power before marking this wire. Be extremely careful with these wire while the power is on. Only touch them with your voltage detector and be sure to wear insulated gloves while working. There is a metal, rectangular tab on most double switches that indicates which side is for feed wires. This is where you need to connect your appliances. The other side is for the feed wire and gives the switch power.  Frequently, the feed wire terminals (screws) are black or silver. The neutral side terminals are usually copper. The green screw is for the grounding wire. You want the wire bent in a clockwise direction. This allows it to turn with the screw as you tighten the screw down. It does not matter which wires you attach first, but it is not a bad idea to start with the ground wire.  Only attach one wire to each terminal. Make sure you remember to attach the grounding wire. You want the wire to fit snugly under the terminal so that has a good, solid connection. Tighten each screw down so that the wires cannot move. With both switches in the "off" position, turn the power back on and check each switch individually. They should immediately power up the attached appliances. Wrap a piece of electrical tape around all the terminals, protecting them from potential shorts. With the power still off, place the fixture...

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Убедитесь, что ни один из проводов не касается металлических элементов. Включите питание снова, чтобы определить, какой провод является «фазой», если вы в этом не уверены. Определите, какая сторона выключателя предназначена для питающего кабеля, а какая для нейтральных. Согните концы проводов в полупетли и зацепите их под болтами. Закрутите болты, которые крепят провода, как можно туже - так, чтобы они не двигались. Включите питание и проверьте соединения. Снова выключите питание и закройте все клеммы изоляционной лентой. Прикрепите новую декоративную панель выключателя.


You're onto the pendant! Here's how this one goes   English: Hail Holy Queen, mother of mercy; hail our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this vale of tears. Turn, then, most gracious advocate, thine eyes of mercy toward us. And after this, our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God, that we may be made worthy of the promises of Christ. Amen.  Latin: Salve, Regina, Mater misericordiae; vita, dulcedo, et spes nostra, salve. Ad te clamamus, exsules filii Hevae; ad te suspiramus, gementes et flentes in hac lacrymarum valle. Eia ergo, advocata nostra, illos tuos misericordes oculos ad nos converte; et Jesum, benedictum fructum ventris tui, nobis post hoc exilium ostende. O clemens, O pia, O dulcis Virgo Maria. Amen. Hands still on the pendant, recite the following:   English: O God, whose only-begotten Son by His Life, Death and Resurrection, has purchased for us the rewards of eternal life; grant, we beseech Thee, that by meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain, and obtain what they promise, through the same Christ our Lord. Amen.  Latin: Oremus: Deus, cujus Unigenitus, per vitam, mortem et resurrectionem suam nobis salutis aeternæ praemia comparavit: concede, quaesumus; ut, haec mysteria sanctissimo beatae Mariae Virginis Rosario recolentes; et imitemur quod continent, et quod promittunt, assequamur. Per eumdem Christum Dominum nostrum. Amen. This one is the most uncommon, but adds a nice finishing touch to your intimate session. This one goes like this:   English: Remember, O Most Gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided. Inspired by this confidence, we fly unto thee, O Virgin of Virgins, Our Mother. To thee we come, before thee...

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Прочитайте Славься, Царица. Прочитайте последнюю молитву Розария (если хотите). Прочитайте Помни, милосердная Дева Мария (если хотите). Прочтите Литанию Пресвятой Деве Марии (при желании). Помолитесь за папу римского и/или за усопших (при желании). Затем перекреститесь.


You're probably not going to win a girl's heart if you never speak to her. Even if you feel a little shy, when you cross paths with the girl you like, make eye contact, smile, and say, "Hi." That will at least help you get onto her radar. If she frowns at you or rolls her eyes, she might not be the right girl for you. Don't spend your time on anyone who makes you feel bad about yourself! If you get the chance to sit near the girl you like at lunch or a school assembly, or you get invited somewhere you think she might be, go for it! You can't get to know each other if you never get time to socialize. However, take care with this, since you don't want to come across as a stalker. For instance, don't show up anywhere uninvited, and don't drastically change your schedule to match hers—just look for organic opportunities to spend time around each other. Just being in close proximity isn't enough to win the girl you like. Strike up a conversation by asking her a question that she can't just answer with "yes" or "no." Then, use her answer to build on the conversation.  If you're hanging out in the same group before school, you might say, "Who's your favorite teacher?" When she answers, you could ask a follow-up question. For instance: "Oh yeah? I've heard good things about Mrs. Taylor but haven't taken her class. What do you like about her?" You could also ask questions to find out what you have in common. Good options might be questions like, "What kind of music do you listen to?" "What do you like to do after school?" or "What are you planning to do over summer break?" As you get deeper into conversation with the girl you like, show her you're listening by saying things like "Yeah?" or "Oh, cool!" when she's talking. In addition, try to listen more than you talk, really pay attention to what she's saying, and ask follow-up questions to keep the conversation going. Try to remember some of the things she says, and use them to strike up conversations in the future. For instance, if she mentions having a really tough...

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Улыбайтесь и здоровайтесь при встрече. Старайтесь проводить время в компании девушки. Задавайте открытые вопросы, чтобы лучше узнать девушку. Учитесь активно слушать, чтобы показать свой интерес. Рассказывайте девушке о себе. Будьте дружелюбны с друзьями девушки. Будьте надежды, чтобы девушка могла рассчитывать на вас. Не торопите ваши отношения.


You've heard it a million times, but it's true - when you're on a diet, drinking tons of water can be a lifesaver. Drinking water before, during and after meals keeps your stomach full. When you feel hunger pangs, drink a glass of water before grabbing food; it'll help prevent you from eating too much. Here are a few creative ways to drink plenty of water throughout the day:  Make ginger tea. Adding a few slices of fresh ginger to boiling water and letting the steep for a few minutes before drinking makes for a delicious beverage. Ginger aids digestion and stimulates the metabolism.  Make cucumber or lemon water. Adding a flavor to your water will make it more interesting to drink and stimulate your sense of taste, which helps you stay full longer. Squeeze a lemon or float some cucumber slices in your water glass. Caffeine has mixed reviews when it comes to suppressing appetite. Drinking a cup of black coffee or tea works well to suppress hunger for some, but others experience big hunger pangs once the caffeine rush is gone, negating the positive effect. Try drinking a cup of coffee or black tea (without milk or sugar) and pay close attention to what happens over the next few hours. If you don't feel hungry, even when you no longer feel the effects of caffeine, it may work well as an appetite suppressant for you. . Juicing kale, carrots, spinach, cucumbers, and other vegetables results in a vitamin-filled beverage that will keep you full for hours. The same is not true for fruit juice, though, since fruit contains a lot of sugars. Green tea has been used as an appetite suppressant for centuries, since it contains EGCG (epigallocatechin gallate), a nutrient that increases production of the hormone that makes you feel satisfied instead of hungry. Drinking green tea on a daily basis also helps prevent fat storage from occurring. If you pick a low-calorie chicken noodle soup, you get the added benefit of protein from the chicken, while the broth fills you up. Most alcoholic beverages - beer, cocktails, and so on...

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Пейте воду. Подумайте о том, чтобы употреблять кофеин. Пейте овощные соки Пейте зеленый чай. Готовьте низкокалорийные супы или натуральные бульоны, чтобы подавить аппетит. Воздерживайтесь от алкогольных напитков, за исключением вина.


You've made it this far. Now all you've got to do is be your charismatic self, make sure your speechwriters are on top of their game, and avoid scandals and flip-flopping. Get the word out there about what you believe in and what you want to do for the country. And then stick to it. Keep your image as consistent and clean as possible. Not only will it be your word, but it'll be your image everywhere -- commercials that you've endorsed (including attack ads), YouTube videos, pictures from your past, etc. No matter what gets thrown at you, you gotta take it in stride. Not only do you have to know your views, you gotta know your opponent's views, too. You gotta speak in a way that is convincing to the general public, simultaneously beefing up your own campaign and deflating the other. And you have to master the body language and tone, too. You took speech in college, right? When John F. Kennedy stared right into the camera with his tan, young self, sweaty, coming-out-of-the-flu Nixon didn't stand a chance. Charisma will get you a long way here (and for the rest of your life and all of this campaign). If you've gotten this far, you're probably pretty used to the bright lights and constant pressure. But if this takes it to a whole other level, as a general rule of thumb: never let them see you sweat. You will need to do more than win the popular vote, which is the tally of all votes in your favor. You will also need to win the electoral college. 270 votes and you've got it! As the votes roll in on that first Tuesday after the first Monday in November, try not to bite your nails off or pull out your hair. You can sleep when all is said and done. Each state has a certain number of electors based on its size and population. To become president, one candidate must have more electoral votes than the other. In the event of a tie, the House of Representatives will decide who wins the election. Woohoo! All that work, all that money, all that living out of a suitcase and stress -- it's over! Well, until you have to start...

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Придерживайтесь своих взглядов, ваших обещаний и будьте сильным. Возьмите контроль во время дебатов. Выиграйте президентские выборы. 20 января – церемония инаугурации.


You've probably collected dozens of pictures of you and your friend together throughout the years. Putting them all together in a photo album is a wonderful way to commemorate your friendship and give your friend a keepsake to take to his or her new home.  If you have digital photos, print them out on photo paper and use a scissors to cut them out. Pick out a photo album from the store - you can find inexpensive albums at drugstores - or  make your own if you're the crafty type. Write captions underneath the photos. You can write about what you remember from the day the photo was taken, or write down inside jokes the two of you share. You can create an online photo album instead. That way, both of you will have a copy, . This is a classic way to show a friend you care. Friendship bracelets are trendy, thoughtful gifts for both boys and girls, and they're not hard to make. Go to a craft store and buy some embroidery thread, then braid or weave it in a colorful pattern. Tie the ends together and clip the excess thread.  Make matching bracelets, one for you and one for your friend, so that you'll think of each other when you look at them. You can buy friendship bracelets or necklaces made from silver or gold if you want to go for something more expensive. Choose the classic broken heart halves (one for you, the other for your friend) or a variety of other available designs. Moving to a new place can be hard. Chances are your friend will need several weeks to get adjusted, and she won't feel at home for a long time. Giving her a care package filled with things that remind her of home will help her feeling comforted when she's missing you and her old town.  Choose a container for the package. You can decorate a box, use a gift bag, or repurpose a tote bag or purse. Add a few things that represent your hometown. You could include incense or candles from your favorite shop, a book from the bookstore where you've always hung out together, or a mug from the coffee shop where you met before school. Include some tasty...

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Сделайте альбом вашей дружбы. Сделайте браслет дружбы. Отдайте вашей подруге набор помощи.


Young children tend to gravitate toward short poetry that rhymes. Funny and silly poems are usually popular, as are nursery rhymes. You don't have to write rhyming poetry, but rhymes actually develop valuable pre-reading skills for young children.  Poems that are about everyday and ordinary experiences can be a good way for young children to learn to think about those things in different lights. Having familiar subject matter can also allow young children to focus on detail such as word sounds and syntax without being too distracted. Mary Ann Hoberman writes wonderful poems for young children. Her book A House Is a House for Me is very popular with young readers because of its use of rhyme, song-like rhythms, and creative descriptions of familiar things: "A hill is a house for an ant, an ant. / A hive is a house for a bee. / A hole is a house for a mole or a mouse. / And a house is a house for me!"  (Slash marks, /, indicate line breaks.) There are many collections of poetry and reading suggestions online, and you can check out books of poems at your local library. This will give you a sense of what is appropriate for the age range you want to write for. Reading poems aloud is particularly helpful to get a sense of how language works in poems for young children, as many children's poems are meant to be read aloud.  Short narrative poems that tell a simple story are ideal for young children, who usually have short attention spans. The Cat in the Hat and other books by Dr. Seuss are good examples of how to tell a short, funny narrative story in rhyme. Limericks are short, 5-line poems that have a particular rhyme scheme, where the first two lines and the last line rhyme, with a different rhyme sound for the middle two lines: AABBA. For example: "A talkative man from Seattle / would spend his days speaking to cattle. / When asked what he said, / one old cow shook her head, / and replied, “Why it’s nothing but prattle!” Because of their strong beat and heavy use of rhyming sounds, limericks are a lot of fun for...

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Учтите вашу аудиторию. Прочтите множество детских стихов. Организуйте мозговой штурм. Напишите свое стихотворение. Пересмотрите ваши стихи. Поделитесь своей работой.


Young siblings are often not allowed in the NICU. Call on family and friends whenever possible.  If finances allow, you may want to consider hiring a part time nanny or babysitter to help care for siblings during this time. If money is tight, consider hiring high school students to care for your children. They often will charge a lower hourly rate than a professional caregiver, especially if they are looking to gain babysitting experience. Being able to room in with your baby can help with the bonding process. Oftentimes, parents of NICU babies feel deprived of simple parenting tasks that other parents take for granted, such as nighttime feedings and middle of the night diaper changes. Even if you only get to room in one or two nights per week, it can significantly boost your spirits. If you do not live close to the hospital, it may be difficult to visit with your baby as much as you’d like. The long drive home, knowing that they are leaving their baby behind, can be devastating for parents. The NICU staff will be able to provide details about local housing opportunities.

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Наймите няню, чтобы они посидела с вашими детьми. Используйте кровати ли кресла, которые предлагают родителям некоторые отделения. Узнайте, есть ли где-то поблизости благотворительные центры, и обратитесь к ним.


Your Activity Log is the easiest way to see all of your pages listed in one place. Click the Privacy menu icon next to the Gear icon at the top-right of your Facebook page.  Click “See More Settings”. Click the “Use Activity Log” link in the “Who can see my stuff?” section. You can also access the Activity Log by opening your profile and clicking the Activity Log button. The menu will expand and give you two options: “Pages and Interests” and “Posts and Comments”. Click the “Pages and Interests” option. If these options do not appear when you click the “Likes” button, try refreshing the page in your browser. In the main frame, you will see a chronological list of all the pages you have liked. Scroll down to see all of the pages. Select Unlike from the menu that appears. Facebook will ask to confirm that you want to unlike the page.  Once the page is unliked, you will no longer see updates from that page on your Newsfeed.

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Откройте свой журнал действий. Кликните на опцию «Likes» в меню, расположенном слева. Найдите страницы, с которых хотите убрать лайк. Кликните на иконку с изображением карандаша справа от записи, если хотите удалить лайк.


Your Netflix service will continue working until the final date of the current billing cycle. You will not be billed again.

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Нажмите на оранжевую кнопку Cancel Channel (Удалить канал) для подтверждения.


Your art portfolio will help you secure an apprenticeship and job as a tattoo artist. Hold onto drawings that you're most proud of or that showcase your versatility and scan them digitally on your computer. Keep these drawings in a file on your computer so you can print or email them to potential clients or employers. Include pieces in a variety of different mediums or styles to showcase your versatility as an artist. Contact local tattoo shops in your area and apply for an apprentice position. Once you've secured an apprenticeship, work with your supervisor to learn professional business skills, hygienic work practices, and tattoo design.  Many apprenticeships last between 6-12 months. In the beginning, you will likely be asked to do a lot of drawing. The artist will want to see if you can keep up the pace of the shop and create designs based on the customers' desires. This will help you develop your own style, as well. Your supervisor may also let you practice tattooing on yourself or, once you've gained enough experience, clients. Most tattoo apprenticeships last at least a year and are generally unpaid. You may need to work a side job until you complete your tattoo license. Licensing requirements may vary depending on your state or country. You may need to complete a certain amount of apprenticeship hours, take health and safety courses, pass an exam on hygienic tattooing practices, and pay a fee.  In most states or countries, you must secure a license before you can work as a tattoo artist. Contact your local government's business department to determine whether you need a license and, if so, what requirements you need to complete.  In states that don't require a license, you will likely need to complete a class on bloodborne pathogens, which can be taken online through the Red Cross. Once you've completed all of the requirements, acquire a copy of the licensing application. Submit it along with copies of any required identification (like Social Security Cards or state-issued IDs) and wait at least 4-6...

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Подготовьте портфолио. Договоритесь о стажировке у опытного мастера. Знайте, что вы не должны и не можете получить лицензию татуировщика. Подумайте о том, чтобы пройти курсы татуировки.


Your ascot should stand out in your outfit, and therefore should contain different colors or patterns. Patterned ascots are currently very popular among men that want to add a sophisticated spark to their outfit. If a suit isn't your thing, sport an ascot with casual apparel to relax the class a bit.   Shirt: Short or long-sleeve button-up shirt. Choose a light, solid-colored shirt to help make your ascot stand out. You can also wear a polo shirt on top, just make sure that the material does not clash with your silk ascot. Unbutton your top at least one button to allow room for tucking your ascot into your shirt. You won't always need a jacket, but when you do, add a V-neck blazer over your shirt.      Pants: Sport jeans with your ascot. A dark wash pair of denim jeans is perfect for a polished look that transitions well from day to night. For an even more casual look, you can rock some lightly destroyed jeans, but try to maintain a dark wash. Light wash jeans tend to clash with the fancy look of an ascot.      Shoes: Here's where you can get creative depending on the time of day or type of event you are building an outfit for. For a formal, nighttime event, wear black or brown leather dress shoes. For a daytime affair, opt for a more casual look with a pair of topsiders, cloth or brown leather. You can choose a colored pair of topsiders that compliments your ascot, but be sure that your ascot and shoes aren't exactly the same color and don't have clashing patterns.

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Выбирайте аскотский галстук так же, как выбирали бы обычный. Создайте простой, элегантно неряшливый стиль.


Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (BBT), you’ll need a basal body temperature thermometer. Basal body thermometers are available in most drugstores and come with a chart to help you track your BBT over several months. To accurately track your BBT, you’ll need to take your temperature at the same time each day: immediately when you wake, before you even get out of bed.  Keep your BBT thermometer next to your bed. Try to wake up and take your temperature around the same time each morning. Basal body temperature can be taken either orally, rectally, or vaginally. Whichever way you choose to take your temperature, continue with that method to ensure a consistent reading each day.  Rectal and vaginal readings may offer more accurate readings.  Write down your temperature each morning on a piece of graph paper or a BBT chart, which is a pre-made graph on which you can plot your temperature. You’ll need to track your BBT every day for several months in order to begin seeing a pattern. Most women’s BBT raises about half a degree for a minimum of 3 days during ovulation. Thus, you’re tracking your BBT in order to identify when this increase in temperature occurs for you each month, as it will allow you to then anticipate when you’ll ovulate. After several months of recording your BBT each morning, look over your charts to try to determine when you ovulate. Once you can identify a pattern of when your BBT rises each month, you’ll be able to anticipate when you’re ovulating by doing the following:  Find when your regular spike in temperature occurs each month. Mark the two to three days prior to this temperature spike as likely ovulation days.  This record can also be helpful to show your doctor if you suspect possible infertility issues. Though your BBT can be a useful tool, it also has limitations you should be aware of.  You may not be able to identify a pattern. If you can’t identify a pattern after...

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Купите термометр для измерения базальной температуры. Измеряйте и записывайте базальную температуру каждый день в течение нескольких месяцев. Обратите внимание на длительное повышение температуры. Попробуйте рассчитать время овуляции. Знайте, какие есть минусы у этого способа.


Your basal metabolic rate or BMR is how many calories you body burns per day performing basic metabolic functions, such as breathing, digesting food, etc. This calculation is important for determining your basic caloric needs.  If you are a women, calculate your BMR using the following formula : 655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example: A 5'7", 135 pound, 30-year-old woman's BMR would be  655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5.  If you are a man, calculate your BMR using the following formula : 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) Example: A 6', 180 pound, 30-year-old man's BMR would be 66 + (6.3 x 180 pounds) + (12.9 x 72) – (6.8 x 30 years) = 1924.8. If you are sedentary, multiply your BMR by 1.2. If you are moderately active, multiply your BMR by 1.3-1.4. If you are very active multiply your BMR by 1.4-1.5. This resulting number is an estimate of the number of calories you burn per day. Example: If you, like the above man, had a BMR of 1924.8 and lived an active lifestyle then you would need to multiply your BMR by 1.4. If you did this, you would find that you burn approximately  2695 calories per day. A reasonable calorie goal would be to consume 15-30% less calories than you currently burn per day. To perform this calculation multiply how many calories you burn per day (as calculated in the the "Calculate total calories burned per day" step) by 0.70 - 0.85.  Example: If you, like the above man, burned approximately  2695 calories per day then you would want to eat between 1886 (2695 x 0.70) and 2291 (2695 x 0.85) calories per day. The larger your deficit, closer to 30% (1886 calories/day), the quicker your diet will be but the harder it will be to maintain. The smaller your deficit, closer to 15% (2291 calories/day), the easier your diet will be to maintain but your weight loss will be slower.

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Расчитайте базовый обмен веществ (БОВ). Рассчитайте общее количество калорий, сожженных за день. Рассчитайте то количество калорий, которое вы ставите целью.


Your basal metabolic rate or BMR is how many calories your body burns per day performing basic metabolic functions, such as breathing, digesting food, or blinking. This calculation is important for determining your basic caloric needs. You can do it by hand or use an online calculator, like the one here.  If you are a woman, calculate your BMR using the following formula: BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) – (4.676 x age in years)  655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) If you are using metric measurements, use the following formula: Example: A 5'7", 135 pound, 30-year-old woman's BMR would be 655 + (4.3 x 135 pounds) + (4.7 x 67) – (4.7 x 30) = 1408.5. If you are a man, calculate your BMR using the following formula: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) – (6.8 x age in years) If you are using metric measurements, use the following formula: BMR = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) – (6.755 x age in years) Example: A 6', 180 pound, 30-year-old man's BMR would be 66 + (6.3 x 180 pounds) + (12.9 x 72) – (6.8 x 30 years) = 1924.8. After you've determined your BMR, you'll need to account for your physical activity during the week. Multiplying your BMR by a physical activity number results in an estimate of the number of calories you burn per day.  If you are sedentary, multiply your BMR by 1.2.  If you are moderately active, multiply your BMR by 1.3–1.4.  If you are very active multiply your BMR by 1.4–1.5.  Example: If you, like the above man, had a BMR of 1,924.8 and lived an active lifestyle then you would need to multiply your BMR by 1.4. If you did this, you would find that you burn approximately 2,694.72 calories per day. You can use the number of calories you burn every day to help you calculate a calorie limit to help you lose 1–2 pounds per week.  There are approximately 3,500 calories per pound of fat. In order to lose a pound of fat, you must consume 3,500 less calories than you burn. To lose 2...

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Рассчитайте свою интенсивность основного обмена (ОО) веществ. Примите во внимание показатель физической активности. Вычислите, сколько калорий вам следует потреблять. Ешьте до тех пор, пока не утолите голод.


Your basic zombie, Infected, are fast-moving, easily killed generic zombies. Their power, however, comes from the fact that they attack in swarms. There are two types -- "Mobs," which spawn behind you and hunt you down, and "Wanderers," who stand around until you run into them. When in a group, they are called "the horde." Big, fat behemoths, Boomers call attention to the horde. If they puke on you, you lose vision and all the Infected immediately attack you. To defeat them, shoot from a distance, or shove them away and then shoot if they get too close. When they die, they explode, puking on everything around them, so only kill from afar. They burp and gurgle, revealing them from a distance if you're listening. Lanky female zombies, Spitters shoot acid on the ground that hurts everything it touches. They also create a puddle of acid when they die. Dodge their acid and shoot from a distance. They make wet, spitting sounds. They run in a straight line, pinning anyone in their path and knocking over objects in their way. If they get you against a wall, they deal massive damage. Put as many bullets in them as you can, and if they charge, move to the sides to dodge them. They make loud grunting sounds like The Hulk might sound. Long range killers, they grab people with their tongue, drag them in, and beat them to death. If you get caught, a teammate can shoot the tongue, freeing you, or the smoker, killing them. You need to have teammates around to fight them. You can also use shove to free a teammate. When you get caught, you have 2 seconds to find the smoker and shoot them before you lose control of your character. They cough and wheeze, but usually strike from a distance to hide. They are usually up high. Massive damage dealers, they pounce on you and start slashing. Your other teammates must shoot them off you before you can get up. They are fast, dark, and hard to hit. If you hear one, bunch up back to back and get ready to shoot. Hunters make a menacing growl right before they get ready to attack. Little and...

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Расчетливо убивайте обычных врагов, экономьте патроны. Толстяков лучше убивать на расстоянии. Берегитесь плевальщиц – они больно плюются! От громил надо отходить бочком. Один из членов вашей команды должен быть готов помочь разобраться с курильщиком. Прислушайтесь к рычанию. Быстрые жокеи – не угроза, если успеть сбить их со спины игрока. Боссов можно убить интенсивным огнем и командной работой.


Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach. Don't over think about social media and try staying away from social media. The library is usually a nice place to study because it's quiet. Perhaps your parents' office is another potential location, provided it's quiet and offers few distractions. Do not plan to look for pens, highlighters, rulers, etc, in the middle of studying. It can be really distracting at times, so prepare everything you think you need. Pick someone who is sensible and focused like you are on the same task. Don't always pick your best friend, as you may ruin both your concentrations by chitchatting. Having a study partner is a great idea, as you can bounce ideas off each other, and see things form a different perspective as yourself.  Some people find study partners distracting. Chances are if you are an extrovert, meaning you really like other people and love talking, a study partner probably won't be the best option for you. If you are an introvert, meaning you generally keep to yourself and are a bit shier, a study partner might work great for you. However, if you are studying with a very extroverted partner, they will most likely try to talk to you while you are trying to study. Choose someone who is smarter than you. It sounds basic to say, but a lot of people overlook this. If you want to learn, choose a study partner who is smart, dedicated, and doesn't mind teaching. Your study sessions will be a whole lot better. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates. After 45 minutes of studying, take a 10 minute break and do something different. Try to get back to your studying after the break; the break shouldn't be longer than 20 minutes.  Plan your breaks out with alarms. If...

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Найдите подходящее для учебы место Прежде чем приступить к занятиям, подготовьте все необходимые материалы. Найдите товарища для совместных занятий. Перекусывайте полезной пищей Делайте короткие перерывы Мотивируйте себя Займитесь учебой.


Your body and face should tell your boyfriend how you're feeling before you say a word. You can already let him know that something is about to happen with the right look and the right gesture. Here are a few things you can do:  Maintain eye contact. You should stare him in the eyes without being too intense. Make him feel important. Turn your entire body toward him. Let him know that he has your undivided attention. Touch him lightly. Put your hand on his knee, graze his shoulder, or rub his back. Now that you have all your ducks in a row, there's no more holding back. You've been planning to share your feelings, and now's the time. You can make him feel comfortable by making small talk or laughing a little, but cut to the chase.  Relax. Take a deep breath before you give him the news. Tell yourself that you'll be relieved once you tell him. Be direct. Don't beat around the bush. You can be cutesy or funny later, but love is a serious matter. Just say, "I want you to know that I love you." You can also say, "I've fallen in love with you." Don't look away when you say it. The look in your eyes will show him your commitment. After you've given him your big news, take a minute to let him say something. Though you may be dying to say more about your feelings, remember that you've just told him something very important, and that he needs some time to consider it. Now, one of two things will happen:  In the best-case scenario, he will tell you that he shares your feelings and that he has been waiting to tell you how he feels. He could also say that he is overwhelmed and needs some time to think about it. The worst-case scenario is that he will be completely thrown off and tell you that he didn't think your relationship was so serious. If this happens, don't despair! You'll work through this. Whatever his reaction, your effort doesn't stop after you told your boyfriend that you love him. Once he tells you how he feels, you have to know what to do next to make sure the relationship is as strong as it could be.  If...

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Начните с правильного языка тела. Признайтесь ему в любви. Подождите его реакцию. Реагируйте по ситуации.


Your body is simultaneously healing and adjusting to not having the baby inside anymore. You will notice that:  Your abdomen will feel loose and baggy because the muscles and skin have stretched out. It will slowly return to normal. Breastfeeding helps your uterus to contract. If you feel cramps that feel similar to when you have your period, this may be why. If it is very uncomfortable, tell your doctor. In the first few days it will be heavy. Over time it will be browner and then lighter. At the end the discharge may be yellow or white. This may last for six weeks.  Call your doctor if you have a fever and pass large clumps of blood or if it smells bad. You should also call the doctor if you bleed through more than one large pad in an hour for more than two consecutive hours. Try witch hazel. The hospital may also give you witch hazel pads that you can put between a sanitary pad and the wound. This will help promote healing. You can also purchase postpartum bath teas. These are mixtures of healing herbs that you can put in your bath. Don’t use tampons because the tissues are healing. Tampons also raise your risk of an infection. If you had tearing or were cut to help the baby out (episiotomy), the doctors may have sewn you up with stitches. Most hospitals will give you a "peri-bottle" which you can fill with warm water and use to rinse your perineum after you urinate. This will help keep the area clean.  If it is uncomfortable, sit carefully and lie on your side instead of your back. You can also purchase a padded ring on which you can sit. This relieves the pressure around your vagina.  If you are breastfeeding, talk to your doctor before you take any painkillers, even over-the-counter painkillers. Your doctor will be able to tell you what medications will or won’t be safe for your baby while you nurse. If the stitches hurt during bowel movements, you can hold a clean pad over them to support them. Try not to push too hard when you are having bowel movements. Eat fresh produce, salads, and whole-grain...

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Обратите внимание на изменения в своем теле. Используйте прокладки, которые впитывают выделения из влагалища. Мойте швы от эпизиотомии в теплой воде. Не переживайте, если у вас будет небольшое недержание мочи. Если у вас геморрой, не перенапрягайтесь во время испражнения. Дайте себе время восстановиться после кесарева сечения.


Your body needs rest in order to heal faster. When you are sick, call in sick if you can. Get comfortable in bed or on the couch and don't push yourself too much. Try to take plenty of naps during the day, since having a cold can make you feel run down. If you have trouble breathing while sleeping, elevate your head on a pillow to decongest your sinuses. If you are home sick, it is the perfect time to drink the garlic soup. Have someone make it for you or, if you feel well enough, make it yourself. It will help you feel better and relieve your symptoms. There are other ways to help boost your immunity to speed up recovery from colds, such as taking more Vitamin C. This is found in many vegetables and fruits. Good sources of vitamin C include citrus fruits, strawberries, sweet peppers, spinach, broccoli, Brussels sprouts, and tomatoes. Try adding these vegetables to your broth to increase the immunity boost of the garlic soup. Add spinach, broccoli, Brussels sprouts, and tomatoes to your broth when you cook it to get the extra Vitamin C. Drink at least eight ounces of non-caffeinated, non-alcoholic beverages every two hours to stimulate the nasal passage and aid the thinning of mucus. This will help the garlic work better with your system, since the garlic helps break up congestion. Steam helps moisturize your nasal passages so they feel less irritated. The relaxing effect will also help ease your cold symptoms. Draw yourself a hot bath or start each day during the duration of your cold with a nice hot shower so you benefit from plenty of steam.  For a quick steam treatment, you can heat up a pot of water just shy of boiling. When it starts producing quite a lot of steam, remove the pot from the heat. Put a towel behind your head and hold your face over the pot for about five minutes, letting the steam bathe your face. Don't get too close or the steam may burn you. Add a few drops of essential oil to the water to further decongest your sinuses and get the benefits of aromatherapy. Try peppermint, tea tree, or...

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Много отдыхайте, чтобы организм восстанавливался. Принимайте витамины, чтобы укреплять иммунную систему. Пейте больше жидкости, чтобы разжижать слизь и не допускать  обезвоживания. Примите душ или ванну с паром, чтобы успокоить горло и дыхательные пути.


Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing. It may be easier to drink more if your water is flavored. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go. As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer. You can also put an icepack behind your head. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline. The evaporation of the water will cool your head (though it may make your hair a bit frizzy if it's curly). Wear a bandana with water soaked on it and put it on your head. Once you are used to the temperature, let some water out and refill with cold water. Keep doing this until you are sufficiently cold. Your body will stay cool for a long time after you get out.  Take a cool shower rather than a bath, if you prefer. You could also soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kiddie wading pools are great for adult feet too. Visit the swimming pool, lake, ocean, or river and unwind. Taking a dip in the water will cool you down immensely. Be sure to wear sunscreen to prevent getting a sunburn, which will heat you up even more.

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Чаще пейте воду. Обрызгивайте себя прохладной водой. Охладите влажный носовой платок в морозилке и приложите его к шее, ко лбу, к рукам или к ногам. Полейте запястья холодной водой. Намочите голову. Наполните ванну прохладной водой и окунитесь в нее. Сходите поплавать.


Your body will often tell you more about how you're feeling than you realize.  When you're faced with a difficult challenge, you may feel anxious, angry, or sad. Pay close attention to your body for triggers before you get upset or overreact.  These are signs that actually help you to see your emotional state.  Notice if you are sweating more or have increased muscle tension.  You may be feeling very anxious and not yet emotionally realize it. Pay attention to any fidgety behaviors such as restless legs or constantly touching your face or hair.  You may be upset or anxious. See how your body may retract.  Maybe you inadvertently face away from whatever is bothering you, or look away to avoid eye contact.  You may feel sad or upset about the recent challenges you're encountering. Be thoughtful about what you say and how you say it.  Though you may initially react to a challenge out of frustration, be aware that that frustration often comes with impaired thinking.  Give yourself a little time to gather your thoughts before you speak.  Think of how to have a positive spin on a difficult situation.  For example, if you're facing a difficult semester at school,  think about the classes that you enjoy and challenge you in a good way.  Some classes are hard for a good reason.  They help you to think critically and look at things more deeply. Make sure to pause for at least three seconds before you immediately say something.  These few seconds can give you time to process in your head if this is the best way to react to the situation. When things are overwhelming, and you need a minute to gather your thoughts, consider stepping away from the situation.  Find a space that is private where you can have a few minutes to focus on deep breathing exercises.  Excuse yourself politely from the situation.  Consider giving yourself an excuse such as needing to use the restroom, or that you need to take a minute to check on something.  You can also simply say, "Hold on a minute. I need a moment to think. I will be back...

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Следите за реакциями организма. Думайте, а потом говорите. Найдите место, в котором можно отдышаться. Сопротивляйтесь искушению ввязаться в спор или ссору.


Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...

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Не следует приводить статистические данные. Обратите внимание на то, что все люди разные. Если ничего подобного не случается, найдите тонкий способ поднять тему о курении. Попробуйте метод мягкого подталкивания. Побуждайте других оказывать необходимую поддержку. Узнайте у молодого человека, как он относится к тому, чтобы вы контролировали процесс отказа от курения. Задавайте вопросы, на которые молодой человек не сможет ответить односложно. Обращайте внимание даже на маленькие успехи. Не забывайте о ваших отношениях.


Your breasts may be tender and may hurt. Please tell a trusted adult about this so you can buy a supportive bra if needed for better support. For girls, the best sign of the onset of puberty is the first period. It is likely to be irregular at first, but your periods will settle into a more regular pattern. This shows almost certainty that you are going through puberty. Before you start getting periods, you may start seeing vaginal discharge, which is a substance that's usually white or slightly yellow in color. These often start happening some time before your first period, but some girls don't get them until after they've started their periods.

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Форма и размер груди. Месячные. Вагинальные выделения.


Your cat may be a very fastidious groomer, but this can actually lead to the increased frequency of hairballs. By allowing your cat to handle all of her grooming herself, she ends up collecting all of the loose hair in her coat, which she then swallows and can eventually vomit up in the form of a hairball. By doing some of the grooming yourself, you limit the amount of loose fur your cat can swallow.  This is especially true of long-haired cats, which are at the greatest risk of developing hairballs. The longer fur on these breeds of cats is more likely to knot together in the stomach, leading to increased hairballs. Note that it’s still completely normal for even short-haired cats to get hairballs, so don’t think you can prevent them simply by adopting a shorter-haired cat. A rubber mitt or a brush (such as a Zoom Groom) will grip the loose fur and drag it out of the coat. Be gentle if you use a brush with metal tines since these are more likely to irritate your cat’s skin than a rubber brush. Whichever option you choose, ensure that it will reach the undercoat and not just the top layer of your cat’s coat. You should also brush in the direction of the fur growth rather than against it.  If you have a long-haired cat, use a comb to gently remove any tangles before using the brush to avoid pulling on healthy fur and irritating your cat’s skin. You can also sprinkle a tiny bit of talcum powder on a tangle to help remove it.  Cats have unique personalities and often take to a specific type of brush. You may have to try a couple of options before your cat finds the brush she likes and with which she’ll sit through a grooming session. Brushing can pull up a large amount of loose fur that doesn’t necessarily come off onto the brush. After a good brushing session, you should also wipe your cat’s coat down with a dry, clean cloth that will attract the remaining loose fur. Grooming your cat will be a never-ending battle, so prepare to do it often. If you own a long-haired cat, you should brush daily to reduce the...

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Следите за состоянием шерсти кошки, даже если она регулярно умывается. Используйте правильную щетку. После вычесывания смахните лишнюю шерсть. Вычесывайте кошку регулярно.


Your cat may be at the end of her life, but that does not mean that her health challenges should not be addressed. In fact, not addressing her health problems could make her feel even more uncomfortable and speed up her rate of decline. Make an appointment with your veterinarian to discuss your cat’s various health challenges and what can be done to manage them. If your cat has a terminal illness, such as cancer or chronic kidney disease, develop a plan with your veterinarian to manage and minimize your cat’s discomfort. Depending on your cat’s medical condition, she may be in a lot of pain. When she is dying, you should do what you can to relieve this pain. Your veterinarian can recommend what type of pain medications your cat would need to achieve pain relief.  Remember that, at this stage in your cat’s life, the pain medication is to make her feel more comfortable, not cure her physical ailments. Consider using a pill popper to administer the pain medication if your cat cannot open her mouth on her own. Position the pill popper as you would the medicine dropper. When she opens her mouth, push on the pill popper to dispense the pill down her throat. To stimulate swallowing, give her a few drops of water using your medicine dropper. Pain, disease, or general weakness can make it very difficult for your dying cat to make it to the litterbox in time. If your cat has trouble controlling her bladder, your veterinarian may want to prescribe a medication to manage the incontinence.  Your cat may also have trouble controlling fecal elimination. Check your cat regularly for evidence of soiling or wetness. Gently clean her genital and rectal area to prevent urine scald and other skin irritation caused by elimination problems. Clean her with a soft cloth and warm water. Disposable cat diapers are also available. If your local pet store does not carry them, you can either search online or ask your veterinarian for recommendations on diapers for your cat. Putting a diaper on your cat may be a bit awkward and challenging...

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Поймите проблемы кота со здоровьем. Минимизируйте болевые ощущения питомца. Решите проблемы с использованием туалетного лотка.


Your company’s most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.  The turnover rate formula is (Number of employees who leave the business) / (average number of total workers during the period). Turnover is measured during a specific period, such as a month or year. Your business should take steps to decrease employee turnover. If your company has an increasing level of turnover, your firm’s costs will increase. Workers may leave your firm due to resignations or other separations, such as retirements. Most businesses want to track employees who leave voluntarily.  Employees who are terminated are not normally included in the turnover rate formula. The formula is designed to analyze the percentage of the workers who leave voluntarily. Your company has less control over employees who leave voluntarily. It’s important, however, to track those who leave. If you notice that the turnover rate is increasing, you can take steps to reduce your turnover rate. Your average number of employee is computed for a specific period. For example, to compute the average for October, you take [(Total employees on October 1st) + (total employees on October 31st)/2].  Count the number of employees on the first day and the last day of the period (October, in this case). Assume that you started October with 1,200 employees, and ended with 1,190 workers. Even though 20 workers left during the month, some of their positions were filled before the month's end. That’s why the decrease during the month is only (1,200 – 1,190 = 10 employees). Your average number of employees during October is (1,200 + 1,190)/2 = 1,195. The turnover rate for October is (20 / 1,195 = 1.7%).

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Внимательно изучите формулу расчета коэффициента текучести кадров. Постарайтесь понять, почему работники покидают вашу фирму. Рассчитайте среднесписочную численность работников и вычислите коэффициент текучести кадров.


Your customers need to know how to get in touch with you. They will be more likely to remain loyal customers if they believe that you are willing to communicate directly with them.  Make it easy for your customers to find your contact information: print it on your receipts, and make it easy to find on your website. Depending on the complexity of the problem, consumers tend to have different preferences when it comes to handling problems with a business.  For example, a lot of customers seem to prefer being able to use email or the company's website for small issues like searching for a product. They often prefer this to being forced to talk on the phone or travel to a business location and meet with an employee. In more difficult situations (such as disputing a charge) many customers become frustrated with automated systems and want to talk to a real person. Make sure that if your customers call your business, they can quickly connect with a live person. If they come into the store, be certain that they are immediately directed to the person who can handle their concern. It's important that you and your employees be consistently courteous to your customers, and it's especially vital that they are treated with respect when they bring their concerns or complaints to your attention. The biggest gripes that consumers have that would lead them to leave you for another brand or service are rude and unresponsive customer-service representatives and being shuffled among employees without resolution of the issue. While you strive to run a smooth operation and do your best to anticipate your customers' needs, it's inevitable that there will be problems you'll have to address. When a problem is brought to your attention, it's important that you resolve it as soon as possible.  Let the customer know that it's your immediate priority.  For example, perhaps the wrong dishwasher model was delivered and installed at the Chen household on Friday. Reassure them that you'll personally oversee correction of the problem and that...

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Будьте открыты. Предоставьте клиентам возможность решать мелкие вопросы с вами при помощи компьютера и телефона. Предоставьте клиентам возможность говорить с представителем компании. Обучайте работников отзывчивости и внимательности. Быстро и эффективно решайте проблемы.


Your daily caloric intake depends on your age, sex, weight, height, and activity level.  Generally, the more active you are, the more calories you'll need to maintain your current weight.  The US government recommends between 1,600 to 3,200 calories per day for adults. On average, most adults need about 2,000 calories.  To lose one pound per week, cut 500 – 750 calories from your weekly diet.  2 pounds per week will require anywhere from 1,000 – 1,500 calories less than your normal diet. Activity levels have a huge impact on the number of calories you can consume.  Males can typically consume more without gaining weight.  For instance, if you're sedentary, you might only be able to eat 1,800 calories without gaining weight; but if you're very active, you might need 2,200. A good diet needs variety and balance.  Deciding how much protein, fruits, veggies, grains, dairy, and carbs is an important process when building your diet.  Eating protein-rich items like beans, eggs, fish, legumes, meats, milk, nuts, and soy, and helps you grow, self-repair, and develop.    Try to get 10 – 35% of your daily calories from protein, which equals about 200 – 700 calories from protein.  Fruits contain vitamins and antioxidants, they're fat-free, reduce the risk of multiple health issues, and are essential to a balanced diet.  Aim for about 2 cups of fruit per day.  Veggies — whether fresh, frozen, or canned — contain many vitamins (e.g. A & C), potassium, and fiber, with minimal negative aspects and numerous health benefits.  The amount you should get per day is about 2 – 3 cups, the same as your fruits.  You need carbohydrates for energy and to bolster your immune system, so aim for 5 – 8 ounces a day. Eat whole grains like oatmeal and brown rice, and avoid processed carbs like white bread and products with added sugar.  Choose fat-free or low-fat dairy options to satisfy your dairy requirements.  Get 3 daily cups of any calcium-rich option like milk, cheese, or lactose-free dairy. Fats often get a bad name because of the...

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Определите количество калорий, которое необходимо именно вам. Изучите принципы здорового питания. Поймите, что немаловажную роль в вашем рационе играют жиры. Ограничьте потребление соли и сахара. Изучайте различные диеты для того, чтобы вдохновиться идеями.


Your dining table is in place, chairs are pushed in, and the table is set. The only thing remaining to complete the picture is the center piece, your light fixture. This lighting fixture is the focal point of your room, so it needs to express your own personal style, while still satisfying general lighting needs. Whether your dining and entertaining style is casual and laid back, or is generally more formal, choose a fixture that reflects you. Both fixtures are excellent sources of lighting and are sure to set the tone of your dining room. Recessed wall washers can also provide additional light while helping to create an illusion of a larger room space.  When hanging a chandelier, make sure that the chandelier is 6" to 12" smaller than the narrowest side of the table. The bottom of the pendant or chandelier should be approximately 30" above your table. Chandeliers with 200 to 400 overall wattage provide abundant illumination for a dining room. Consider a chandelier with an integral downlight for additional light on the table. Aim adjustable halogen recessed fixtures on the table and chandelier. This will provide additional light on the table, and will also bring out the brilliance of the chandelier. Consider companion sconces on either side of a china cabinet or hutch. Cabinet lighting mounted inside valences and cabinets also adds drama.

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Освещение в столовой должно выделять функциональный центр помещения. Повесьте люстру или потолочный светильник. Разместите в комнате точечное освещение.


Your doctor can do an A1C test to check your blood sugar levels over the past 2-3 months. This is a simple, painless blood test that they’ll typically do in their office. Your results will help you determine if your natural treatment plan is managing your condition. Ask your doctor what your A1C target is. The American Diabetes Association recommends you have an A1C lower than 7 percent. If your A1C levels are too high, your doctor will likely recommend you change your treatment plan.

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Каждые 2–3 месяца сдавайте анализ крови на A1c, чтобы убедиться, что лечение приносит результаты.


Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Contact your doctor promptly if this information has been misplaced, so you can prevent infection, avoid injury, and move forward with your recovery. Knowing more about the method used to close your incision may help to prevent injury and infection.  The most common four ways to close a surgical incision are: using surgical sutures, also called stitches; staples; wound closure strips, sometimes called butterfly band-aids or steri-strips; and liquid tissue glue.  Many surgeons will also apply a waterproof bandage over the incision to allow you to shower as you normally would, when you feel up to it.  Exposure to gentle streams of water 24 hours after surgery for incisions closed with tissue glue is considered acceptable in most cases.  Sutures can be the kind that are removed once the tissue is healing, or they may be absorbable, and will dissolve into your skin without the need to be manually removed.  Caring for incisions that were closed with sutures that need to be manually removed, staples, or wound closure strips similar to butterfly band-aids, may require keeping the area dry for a longer period of time. This can be accomplished by continuing to take sponge baths, or by covering the area when showering. If the incision does not need to be covered, take care to avoid scrubbing the area or rubbing it with a washcloth.  Clean the area using mild soap and water, but do not let soap or other bath products get directly into the incision. Let clean water gently run over the area.  Most surgeons recommend resuming the use of...

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Следуйте указаниям по приему ванны или душа, которые вам дал ваш хирург. Узнайте, как вам наложили швы. Осторожно вымойте область вокруг шва. Аккуратно просушите область раны. Обрабатывайте шов только теми кремами и мазями, которые назначил врач. Не трогайте хирургический пластырь, закрывающий рану.


Your doctor should do a basic physical examination and review your current medications and medical history.  She will be able to determine if weight loss or the use of diet pills is safe and appropriate for you.  If you're in good health, your physician may see no problem with you using diet pills in moderation. Tell your doctor the type of pills you plan to take, and ask her opinion about them, especially in relation to your general health status. If your physician doesn't think diet pills are appropriate, ask about prescription weight loss medications, medically supervised diet programs, or if your physician can refer you to a local registered dietitian. Read the instructions prior to taking any diet pills. Follow the instructions exactly and be sure to note any side effects or weight loss that has resulted.  Do not double up on doses or take the pills in intervals too close together. Some diet pills advise certain foods to avoid while taking. Pay attention to these special directions. You decrease your risk of adverse side effects when you take supplements as directed. Discontinue the use of any diet pills or supplements if you experience negative side effects.  Contact your doctor immediately and inform her of the side effects you're experiencing and the pills you're taking. Many diet pills cause your body to lose water through urination. Some diet pills act as diuretics or contain other ingredients that act in a similar fashion.  Aim for at least 64 oz or 2L of clear fluids (like water or flavored water) daily to help maintain proper hydration status.  The amount of  water needed may differ for everyone, but the "8 glasses" daily rule is easy to remember. The loss of too much water can result in dehydration, which may cause additional adverse health issues. There are some prescription medications that are used to help people lose weight.  Studies have shown that these medications (like phentermine or Belviq), when combined with a medically supervised diet and exercise, can result in clinically...

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Прежде чем принимать какие-либо таблетки для похудения, проконсультируйтесь со своим врачом. Принимайте таблетки согласно инструкции. Пейте побольше жидкости. Подумайте о приеме рецептурных таблеток для похудения.


Your doctor will need to know your medical and family history to identify a case of vitamin B12 deficiency.  Tell your doctor how long you've experienced your symptoms. Your doctor will also perform a physical examination to determine the disease's effects. He will also perform tests to diagnose vitamin B12 shortage, such as blood tests to measure vitamin B12 concentrations and folic acid and hemoglobin concentration. Once the diagnosis is complete, your doctor will begin treatment to stop further nerve damage and quickly reduce your symptoms. All of these conditions are related to anemia “megaloblastic anemia”, which indicates low levels of  vitamin B12. This is because low levels of red blood cells due to a lack of B12, causes weakness of your muscles due to a low supply of oxygen. Gastric problems like diarrhea, constipation, and weight loss and lack of energy can indicate a B12 deficiency. Shortage of vitamin B can affect and slow your metabolism, resulting in malabsorption and slow bowel movement. A burning or numb feeling in your hands or legs, radiating to your fingers and toes, can be due to damage of your  peripheral nerves because of continuous lack of vitamin B12.

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Посетите врача, чтобы он определил, испытываете ли вы дефицит витамина B12. Отмечайте приступы слабости, общей усталости, головокружения и бледности лица. Следите за нарушениями в пищеварении. Определите место онемения или боли на своих конечностях.


Your doctor will want to know:  How much blood? When did it start? Could it be an injury? Have you choked on anything recently? Have you lost weight? Do you have any symptoms of infection such as abdominal pain, nausea, vomiting, fever, or diarrhea? This may seem strange, but it will probably be necessary.  During a rectal exam, the doctor will feel inside your rectum with a gloved finger. It will be quick and painless. Depending on what the doctor suspects the cause is, he or she may recommend some of the following tests:  Blood work. An angiography. The doctor injects you with dye and then uses x-rays to see the arteries.  Barium studies in which you swallow barium, which then shows up on an X-ray and lets the doctor see your digestive tract.  A colonoscopy.  An EGD or esophagogastroduodenoscopy. The doctor will put a scope down your throat to look at your esophagus, stomach, and small intestine.  A capsule endoscopy in which you swallow a pill containing a video camera.  A balloon-assisted enteroscopy in which the doctor can look at difficult-to-see areas of the small intestine. An endoscopic ultrasound that has an ultrasound device attached to the endoscope. Ultrasound uses high-frequency sound waves to form a picture.  An ERCP or endoscopic retrograde cholangiopancreatography which uses an endoscope and x-ray to see the gallbladder, liver, and pancreas.  Multiphase CT enterography to view the walls of the bowels.

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Write a summary of the previous text in Russian:

Предоставьте врачу как можно больше информации. Ожидайте, что врач может осмотреть прямую кишку. Пройдите дополнительные исследования, чтобы точно определить проблему.


Your dominant hand should be placed high along the back strap—the back of your pistol's grip—with your thumb to the inside of the barrel.  Your middle, ring, and pinky fingers should wrap around the outside and front of the grip. Your index finger should rest against the outside of the trigger guard.  This position give you the maximum amount of leverage against the gun. When you fire the pistol, it will recoil, and good leverage is an important part of keeping your hand steady. Your non-dominant hand is your support hand, and the way you position this hand will add further support and leverage against the recoil of your firing pistol.  Place the support hand as high as possible around the grip. All four fingers should be under the trigger guard, and the index finger should press the bottom outside of the guard firmly.  The thumb should point forward and meet with your other thumb on the opposite side of the gun. Stand with your feet planted firmly on the ground and pointed in the direction of your target. Your feet should be shoulder width apart, and your knees should be slightly bent.  This stance makes it easy to move yet provides you with stability. Grab your pistol and raise it up until it is positioned in front of you. Your arms should be straight out and slightly bent at the elbows, and the gun should be nowhere near your face. Follow the instructions provided in this article to aim the pistol at your target properly. Instead of "pulling" the trigger, you need to press or squeeze the trigger in a controlled fashion.  Press the trigger straight to the rear using a constant pressure. Only use pressure on the front of the trigger and not on the sides. Squeeze the trigger until you start feeling resistance to take the slack out of it. Continue pressing the trigger in this manner until the pistol shoots. Try not to anticipate when this will happen, since doing so often leads to a last-minute error in aim.

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Write a summary of the previous text in Russian:

Держите пистолет в своей ведущей руке. Положите неведущую руку на другую сторону рукоятки. Примите положение при стрельбе. Прицельтесь. Нажмите на курок и выстрелите.


Your dry ice will create fog in normal temperatures, but to make strong fog effects, you'll need to be prepared. Dry ice can be purchased at most local grocery stores and convenience stores. To get the thickest fog and really wow all onlookers, you'll need:  Dry ice Fan Hot water Water receptacle (4 to 8 gallon; durable plastic or metal preferred) Dry ice combined with hot tap water can create a powerful, thickly flowing fog effect. Cool water, or water that has cooled from the addition of dry ice, will cause thinner, wispier fog. Fill your water receptacle with as hot of water as you can get. You don't have to heat your water to the point of boiling, but the hotter the water, the stronger your fog will be. The reaction of the dry ice turning back into carbon dioxide, called sublimation, can cause the water in your receptacle to bubble intensely and may cause some of the water to splash out. Place a tarp beneath your water receptacle, or place it where water that has escaped your receptacle won't do damage. The air that carries your fog will also carry moisture and can leave floors slipper. You should take proper measures to ensure no one slips in these areas. Having the right ratio of dry ice to water will improve your fog effect. For a sustained 15 minutes of thick fog, add about 5 to 10 pounds of dry ice to approximately 4 to 8 gallons of hot water. The best ratio for fog creation is about one half gallon of hot water per pound of dry ice. This can be done easily with a small fan. Dry ice has a tendency to seek the lowest point because it is heavier than air, so if you are on uneven ground or if your water receptacle is in a low spot, a fan on a low setting can help disperse it more widely. As the dry ice melts, it will release carbonation into the water which can negatively impact fog production. Keeping your water agitated and changing it frequently will improve your fog effect.

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Write a summary of the previous text in Russian:

Соберите все необходимое. Подготовьте емкость. Будьте осторожны с горячей водой. Отмерьте необходимое количество воды и сухого льда. Управляйте направлением распространения тумана. Меняйте воду.