Pick fresh, ripe plums that are free of blemishes, wrinkles and spots. Taste one of the plums from the batch to make sure they're perfectly ripe, and not too green or overripe. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Packing plums in syrup and freezing them, then reconstituting them causes the peels to lose their pleasant texture and get a little mushy. You can skip this step if you prefer to keep the peels, but it might be worth the extra effort in the long run. You can peel plums using the same technique that is used to  peel tomatoes:  Bring a large pot of water to a rolling boil. Fill a large bowl with ice and water. Use a knife to make an "x" in the skin at the tip of each plum. Place the plums in the boil water and blanch them for 30 seconds. Remove them from the boiling water and plunge them in the ice bath for 30 seconds. Remove them from the ice bath and pull away the skin in strips to peel the plums. Blanching the plums loosens the skin, making it easy to peel. Use a sharp knife to slice the plums in half, working your way around the pit. Pull the halves apart, then remove and discard the pit. Continue until you've sliced and pitted every plum.  If you wish, you can cut the plums into smaller slices. The plums will retain their texture better if they're left in halves. If you're worried about the plums darkening in the freezer, you can toss them with lemon juice, coating their surfaces. The citric acid preserves their color. You may also buy a product you can sprinkle on the fruit to achieve the same effect. If you'd prefer not to cut the plums in half, you still need to remove the core. Buy a plum or peach corer, which easily pops out the core without cutting into the rest of the fruit's flesh. Preserving the plums in a sweet solution enhances their flavor and also keeps them fresh longer (up to 12 months). Put the plums in a bowl and pour in just enough solution to cover...

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Промойте спелые сливы. Очистите сливы от кожицы. Разрежьте каждую сливу наполовину и удалите косточки. Смешайте сливы с раствором сахара. Положите сливы в пакет для замораживания. Разморозьте сливы.


Pick up any leaves that have fallen off the plant and pull off any badly damaged leaves from the plant itself. This will prevent the mites from affecting other plants nearby. Place the leaves in a sealed plastic bag and throw in the garbage or burn.  If an entire plant is infected, you should consider removing it completely. This will give other plants a better chance at survival. Water affected plants only from above and keep removing any infected plant pieces as soon as you spot them. Given that it is fairly easy for the householder to clean indoor plants this way, it can be the most effective and non-toxic method to rid the plants of spider mites.  You can use either plain water or a solution of tepid (cool-warm) water mixed with a very mild dish detergent or soap. Use 3 tablespoons (44.4 ml) of soap per gallon of water. You can use any kind of soap, but castile soap is particularly effective. Or, you can also use an insecticidal soap. Use a sponge soaked in the water to wipe down individual leaves of the plant, or place the water in a spray bottle and spritz the underside of the leaves. Apply the soap solution again, six days later, if the infestation continues. Be aware that some species of plant are particularly sensitive to soap, so consider testing the soap solution on a small section of the plant before spraying all over. There are a number of commercially available miticides which use natural ingredients to kill the spider mites, but leave the plant and other insects unharmed. The most popular ones are as follows:  Pyrethrum is a natural pesticide which is made from a plant closely related to the chrysanthemum. It is the best pesticide to start with when targeting spider mites, however some spider mite species have developed a resistance to it, so you should keep a close eye on plants even after spraying. Cinnamite is a non-hazardous pesticide derived from cinnamon oil. Although it is very safe to use and is effective for killing the spider mites themselves, it will not destroy the eggs. As a...

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Немедленно удаляйте сильно зараженные части растения. Регулярно мойте и протирайте комнатные растения. Используйте растительные акарициды. Мойте уличные растения из шланга. Используйте самодельный травяной чай. Используйте органические соли. Контролируйте сорняки вокруг растений. Увеличьте количество божьих коровок и других насекомых, которые охотятся на паутинного клеща.


Picking a room with a door, away from areas with children or traffic would be best. The ideal seat is not so comfortable that you can fall asleep, but adequately comfortable to sit in for at least 20 or 30 minutes. Low lighting can help to relax the mind, so consider candles or lamps, instead of fluorescent lights. Consider a time early in the morning or in the evening, when children are asleep and the phone is unlikely to ring.

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Найдите дома какое-нибудь тихое место, в котором вас не побеспокоят. Найдите стул с прямой спинкой или подушку, на которую можно сесть. Наполните комнату мягким дневным светом. Определите, в какое время вам удобнее медитировать.


Pimobendan encourages the heart muscles to respond to calcium more effectively, which in turn helps the heart muscle to contract more strongly. It also decreases the stickiness of platelets, meaning they are less likely to stick together in the circulation and cause a stroke.  The dose is generally 0.1-0.3mg per kg, given twice daily. You should give the medication to your dog at least one hour before he eats. Pimobendan is currently only available as Vetmedin (this is the brand name) and comes in 1.25 mg and 5 mg tablets. A 10 kg Cavalier would take one 1.25 mg tablet twice daily. Starting pimobendan during early signs of heart failure could extend your dog’s life. If your dog has only a heart murmur, take it in to your vet and have them perform a heart scan so they know what dosage should be prescribed. If a lot of fluid has built up in your dog’s abdomen, your vet might recommend having the fluid drained. This will provide your dog with temporary relief because when the fluid is drained, his diaphragm will be able to expand more fully and pressure will be taken off of his vital organs. Unfortunately, the fluid will most likely return, though how long that will take depends on how sick your dog is. To drain the fluid, the vet will:  Pass a sterile needle or special catheter, passed through your dog’s previously clipped and sterilized skin. Suction is applied via a closed collection system, such as a syringe with a three-way tap, until all the fluid has been removed. Most good natured dogs do not need to be sedated for this procedure, and will only need to be given some local anesthetic. Draining your dog’s abdomen repeatedly may make them uncomfortable and resistant to drainage procedures. Angiotensin Converting Enzyme (ACE) inhibitors are a drug that, like diuretics, decrease the heart’s workload. They work by increasing the blood flow out of the heart.  Angiotensin plays a role in blood vessel contraction and salt retention. When blood vessels contract, it makes it harder for blood to circulate throughout...

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Подумайте о том, чтобы давать своей собаке положительный инотроп пимобендан. Обговорите с ветеринаром возможность удаления жидкости из грудной клетки собаки для кратковременного облегчения ее состояния. Попробуйте ингибитор АПФ. Давайте собаке АПФ-ингибитор «Эналаприл». Поговорите с ветеринаром, давать ли собаке положительное инотропное средство.


Pinch the ends of the braid with the thumb and index finger of your left hand so the sections don’t unravel. With your right hand, separate the unbraided ends of the three sections and pinch the middle section. As you hold the end of the middle section, continue pinching the end of the braid with your left hand. Hold down the center section of the braid and gently slide the other two sections up the shaft of the braid with your other hand. If the snake gets caught, move to the top of the braid and gently slide the top portion of the braid up. Then move to the center and slide the braid upward from there, and then go back to the bottom and continue sliding the braid from the bottom. After you slide the braid up the center section, the snake braid will be all bunched up, and you'll have to loosen it and reposition it to give it the true snake form.  Starting from the top of the braid, gently work the two side sections back down the center section of the braid, spreading the loops downward as you go. Work your way down the braid until you have loosened the entire length of the braid. The finished product should look like a snake wrapped around the center section of hair. You can either tie the ends of the braid with a clear elastic and let it hang, or you can position the braid on your head the way you like and fasten the braid in place with a bobby pin.  For instance, you can wrap the braid around to the back of your head and pin it in place there. After you pin the braid, you can cover the pin with another section of hair if you want to hide it.

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Ухватитесь за центральную прядь косы. Сдвиньте плетение вверх по центральной пряди. Расправьте змейку. Уложите косу так, как она должна располагаться в прическе.


Pinks will complement the pink, red, and bluish hints in cool skin, bringing your skin to life.  If you have fair or pale skin, try light pinks.  If you have medium skin, try a bright pink shade.  If you have deep or dark skin, try a berry shade. You may also look great in pink-tinted shades of tangerine. Rich, warm colors like those typically used around fall are your best bet for glowing skin.  If you have fair or pale skin, opt for light peaches. You can also try bronze shades.  If you have medium or tan skin, try apricot, mauve, orange-peach, bronze, or berry shades.  If your skin is deep or dark, try brick red, raisin, or tangerine. Fuchsia can also look great against your skin. If you’re lucky enough to have neutral undertones, any shade of blush could look great on your skin. Try several shades to find out which one you like best.  If you have pale skin, try pink shades. If you have medium skin, start with peachy colors.  If you have dark skin, opt for deep, rich colors.

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Подберите розовые румяна для холодного тона кожи. Если у вас теплый тон кожи, выберите румяна оранжевых оттенков. Экспериментируйте с различными цветами румян, если у вас нейтральный тон кожи.


Pinworms have a lifespan of about six weeks, so to clear up pinworm infection without medication and prevent re-infection, you and your family will have to take great care with personal hygiene and cleanliness for at least this long.  Pinworms are highly contagious, so everyone in the household should participate. Even if you passed the parasite to someone else, it is possible to become re-infected. Wash your hands frequently with soap and warm water to help prevent the spread of pinworms.  Be especially diligent about washing your hands thoroughly after using the bathroom or changing diapers. It’s also essential that you teach your children about the importance of washing their hands, and make sure they follow through because children often unknowingly spread the infection. Pinworm eggs can get lodged under fingernails when you scratch, so cut nails short and scrub them to reduce the likelihood that this will occur. Cutting nails might also keep you from engaging in bad habits such as nail biting, which increase the risk of pinworm infection. Pinworm eggs can get on your clothes and bedding, especially as you sleep, which makes it vital that you wash these items daily in hot water and laundry detergent.   Underwear, pajamas, pants, towels, and washcloths should be washed daily for the duration of the infestation. Bedding should also be washed daily unless an anti-parasite medication is taken, at which point it only needs to be washed on the first day of treatment and every three days or so after that. Dry all items in a heated dryer. Heat is more effective at killing pinworms than other methods of drying. Be careful not to share towels or washcloths so you do not spread the infection. Take a hot shower at least once a day while the infestation continues. Use body wash or soap as you wash as opposed to merely rinsing yourself with water.  Pay special attention to the skin around the anus so that you scrub away any pinworm eggs. Shower in the morning so you can wash away more pinworm eggs left behind during...

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Соблюдайте идеальную чистоту. Чаще мойте руки. Подстригите и почистите ногти. Постирайте свою одежду, постельное белье и полотенца. Мойтесь каждый день. Очищайте потенциально зараженные поверхности. Перестаньте чесаться.


Pipe cleaners are pliable wires that are covered in fluffy fabric.  You can try other colors if you're feeling adventurous. Pipe cleaners can be found at local arts and crafts stores like Michael's or Hobby Lobby. Twist two pipe cleaners together at the exact center of each stick to form an "X". Twist the third pipe cleaner down the center of the "X", creating what looks like a snowflake shape.  The sticks should be spread out in a circle, leaving even gaps between each stick. This forms the web framework. If you are having trouble twisting the pipe cleaners together, you can use hot glue instead. Twist on a new pipe cleaner about an inch (2.5cm) from where the sticks all join. This starts the capture web which you'll be weaving around the framework. Each time you reach a framework thread, twist or loop the capture thread around it once to secure it.  Avoid pulling on the pipe cleaners as it can remove some of the tuft surrounding the wire. Continue weaving in this manner to create the spiral. Each time a capture thread runs out, simply wind on a new thread in the spot where the last thread left off and keep weaving. After winding the last strand, trim loose ends using sharp scissors. There are two choices for finishing the web:  Leave a bit of the threads from the framework extending beyond the capture thread spiral––this looks jagged and is typical of the cartoon style caricature of spider webs. Weave a capture thread as a border on the edge of the framework. This looks neat and finished, like a tidy spider worked there.

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Возьмите по три белых или черных отрезка синельной проволоки для каждой паутины. Сформируйте основу паутины. Закрепите рабочую нить для плетения паутины. Оплетите основу паутины. Внесите завершающие штрихи в оформление паутины.


Place 2 cups of basmati rice in a colander or sieve and rinse the rice under running, cold water until the water is clear. Just make sure the rice doesn't actually fall through the sieve. You can place the sieve over a bowl to catch any of the rice that may fall out. When you're done, add it to a saucepan with the cup of coconut milk, 3 cups of water, and the tablespoon of sea salt. Stir it occasionally to keep the rice from clumping together. If the water is absorbed really quickly and the rice is still hard, then you can add a little bit more water to the mixture and keep stirring it to make it more fluffy. Serve the rice on its own, or pair it with beef, chicken, or a vegetable mixture.

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Положите рис в дуршлаг или сито. Слейте с риса воду. Доведите смесь до кипения. Уменьшите огонь и варите рис на медленном огне в течение 10-12 минут. Подавайте.


Place 4 cups of buckwheat (660 g) in a large bowl. In a pot or kettle, heat enough water to both cover the buckwheat and fill an additional three to four inches (7.6 to 10.2 cm). Once the water reaches roughly 80 degrees Fahrenheit (26.7 degrees Celsius), pour the water into the bowl. Pour a ¼ cup of apple cider (59 ml) in with it. Then let the buckwheat soak and soften for 8 to 24 hours. Once the buckwheat has soaked, pour the bowl’s contents into a strainer over the sink to get rid of the water/vinegar mix. Rinse the buckwheat and allow it to drain. Then transfer it to a high-speed blender. Throw in 3 cups of water (710 ml), ¼ cup of liquified coconut oil (54 g), ¼ cup of tapioca starch (40 g), 6 drops of liquid stevia, 1.5 teaspoons of cinnamon, and 1.5 teaspoons of sea salt. Blend on pulse until the batter becomes smooth. If needed, liquify your coconut oil by heating it in a small saucepan. Coat the inside of your waffle iron with a thin layer of vegetable oil to keep your batter from sticking. Preheat the iron to its optimum temperature. Ladle about one cup of the batter into the iron for each waffle. Cook for three to four minutes. Waffle irons’ temperatures may differ from one model to the next. Add or subtract minutes as needed.

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Размягчите гречку. Процедите гречку. Перемешайте с остальными ингредиентами. Испеките вафли.


Place a cinnamon stick in a mug or teacup. Next, pour 1 cup (237 ml) of boiling water over the stick so that it’s fully submerged. Using filtered water usually results in better tasting tea. When the cinnamon stick and water are combined in the mug, cover it with a saucer. Allow the mixture to steep for 10 minutes so the cinnamon stick starts to release its flavor. If you don’t have a saucer to cover your mug, you can use a piece of foil. When the cinnamon stick has finished steeping in the water, add 1 bag of black tea. Allow the tea bag to steep in the mug with the cinnamon for another two to three minutes.  You can use regular or decaffeinated black tea, depending on your preference. If you aren’t a fan of black tea, you can substitute rooibos tea or honeybush tea. After the tea bag has steeped for a few minutes, remove it and the cinnamon stick from the mug. Add sugar, stevia, or the sweetener of your choice if desired, and drink immediately. If the tea has gotten cold while you waited for it to steep, reheat it in the microwave. Heat it on high in 10 second intervals until it reaches the desired temperature.

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Добавьте в чашку палочку корицы и кипяток. Накройте чашку и оставьте завариваться. Добавьте чайный пакетик и заваривайте еще несколько минут. Добавьте подсластитель и подавайте.


Place a microwave-safe colander in the center of the dish, then place the mince in the center of the colander.  You can skip the colander if desired, but using one will allow more of the fat to drain and prevent it from cooking into the meat. A microwavable strainer or trivet set could accomplish the same purpose. If using frozen mince, thaw it overnight in your refrigerator before cooking it. Pour the water into the dish and around the dish. Use enough water to fill approximately 1/4 inch (6 mm) of the dish. Microwaves can dry out food, but adding water to the dish can keep the air humid and should help prevent the meat from drying out. Evenly drizzle the Worcestershire sauce over the top of the mince, adding just enough to lightly coat the exposed surface of the meat.  Most forms of mince do not brown on their own in the microwave due to the short cooking time. Worcestershire sauce isn't strictly necessary, but it will add more flavor and color to the finished mince. Consider using other brown sauces or seasonings to add color, as well. Options worth trying include dry onion soup mix, teriyaki sauce, barbecue sauce, and steak sauce. Loosely cover the entire dish with microwavable plastic wrap. If you use a colander, cover both the colander and the dish beneath it.  You could cover the dish with a microwavable lid, too, if one is available. Covering the dish helps the mince retain more moisture as it cooks. It can also prevent messy splatters. Place the dish in your microwave and cook the mince on full power for 2 minutes. Overall cooking time can vary depending on the wattage of your microwave, but 2 minutes should be a safe start time even when using a high-powered microwave. Chop up the mince with a spatula or fork. Stir the crumbles, then return the meat to the microwave and continue cooking in 30-second intervals until done.  The mince will be finished once the meat is steaming hot and brown all the way through. Cut open one of the largest crumbles to verify that no pink remains. You shouldn't need to...

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Положите фарш в глубокую посуду для микроволновой печи. Добавьте воду. Заправьте фарш вустерширским соусом. Накройте емкость. Готовьте 2 минуты. Время от времени перемешивайте фарш. Приготовьте из фарша блюдо или отложите его впрок.


Place a skillet on a stove on medium high heat to warm the cooking fat before placing the corn in skillet. The hot fat will make sure that your corn cooks in the fat rather than absorbing it. Add the corn once the fat is hot and begin to stir with a wooden spoon. This method of cooking frozen corn will require you to stir frequently to avoid burning the corn. Stir the corn in the skillet until tender or until the corn has achieved the desired color. Frozen corn should become tender in a skillet in only a few minutes, however, you may need to continue cooking the corn, for about 10-12 minutes, if you would like to brown, or caramelize, the corn. Place a paper towel on a plate or cutting board. Pour the cooked corn onto the paper towel to further remove any of the excess butter or oil. Draining the corn should only take 1-2 minutes.  This is a good point to add more seasoning, like salt and pepper. In addition to eating it as is, corn sauteed in butter can be used for making succotash and a variety of other dishes.

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Разогрейте сковороду на среднем огне, добавьте немного масла. Добавьте кукурузу, когда масло будет горячим. Помешивайте кукурузу до тех пор, пока она не станет мягкой. Переложите кукурузу на бумажное полотенце.


Place a small slice of butter onto a cooking pan and set the temperature to medium-high. While heating, gently tilt the pan so the butter can coat it thoroughly. If desired, non-stick spray or olive oil can be used instead. Crack two eggs into a bowl, followed by two egg yolks, 2 cups (470 ml) of whole milk, 1 teaspoon of vanilla extract, and a pinch of salt. Use a fork or whisk to stir until the mixture is smooth with a layer of foam. Let the bowl sit. This temperature will be used to cook the toast itself. Keep each side of the bread submerged for about 15 seconds. Turn the slice a number of times to make sure it is evenly coated. Repeat for every slice. Shake off any extra liquid before setting the slice down to cook. If your pan is large enough, feel free to cook multiple slices at one time. This should take between 45 seconds and a minute, depending on the size of your bread and the temperature of your stove. For extra flavor, add another slice of butter to the pan before switching sides. Once each side is golden brown, coat the bread with a layer of cinnamon sugar, letting the heat fuse it to the bread. This will make each slice sweeter. Add more cinnamon sugar before serving, sprinkling it over the bread for taste and the plate for looks. For extra flavor, try serving your French toast with a side of bacon, sausage, apple slices, or syrup.

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Нагрейте слегка смазанную маслом сковороду до средней температуры. Смешайте в небольшой емкости яйца, яичные желтки, молоко, ваниль и соль. Убавьте температуру до средне-низкой, как только масло начнет кипеть. Окуните в смесь яиц ломтик хлеба целиком. Положите кусочки хлеба в сковороду. Готовьте до тех пор, пока ломтик хлеба не станет золотисто-коричневым, затем переверните его. Натрите каждую сторону ломтика сахаром по вкусу. Посыпьте тосты еще раз сахаром с корицей перед подачей на стол.


Place a tall glass under the juice spout. Make sure it’s stable, so it won’t tip over when it fills up with juice, and make sure that it’s large enough to serve as a receptacle for the amount of juice you’re making. One pound of carrots will produce about a cup of juice.

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Подготовьте емкость для приема сока.


Place both thumbs on opposite sides of the nipple at the base. Gently pull the thumbs away from each other in opposite directions. Work both up and down and sideways.  Start with two repetitions per day, gradually building up to five. This technique is thought to break down the adhesions at the base of the nipple that keep it inverted. Rolling, pulling, and sucking the nipple can all help encourage nipple protrusion. Don't force anything to the point of pain, though – remember: firm, but gentle. Pull on the nipple gently when it is erect to encourage it to stay so. Afterward, wet a towel with cold water and apply it to your nipples to stimulate them further.

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Используйте метод Хоффмана. Используйте мануальную или оральную стимуляцию во время секса. Крутите сосок между большим и указательным пальцами несколько раз в день.


Place fluoride toothpaste onto an electric or soft-bristled toothbrush. Hold the brush at an angle and brush using short and gentle strokes. Brush the surfaces of your teeth as well as the part where the teeth meet the gums. Brush twice a day for at least two minutes. Cut a piece of floss about 18 inches (46 cm) long. Wind part of the floss around one of your left fingers and part of the floss around one of your right fingers. Leave about 1 inch (3 cm) of floss in between. Place the floss in between your teeth and gently scrape off the plaque. Rub the floss all the way from the gumline to the top of the tooth. Change positions of the floss for each tooth. Place the scraper at the back of your tongue and apply gentle pressure. Pull the scraper forward to the front of your tongue. Repeat as needed. Make sure you don’t place the tongue too far back or you will gag. Use a soft-bristled brush and fluoride toothpaste to remove food particles from your dentures. Use the same techniques as you would when brushing your teeth. Soak your dentures in a denture solution overnight to remove plaque deposits and thoroughly clean your dentures. Rinse out your mouth and brush your teeth before using mouthwash, if possible. Place a small amount of mouthwash in the cap of your mouthwash bottle. Amounts will vary depending on manufacturer instructions. Don’t dilute the mouthwash unless the instructions tell you do so. Rinse the mouthwash back and forth in your mouth for 30 seconds. Spit it out in the sink and do not swallow the mouthwash. Check the bristles on your toothbrush to determine how worn they are. Some toothbrushes have a color indicator that tells you when it’s time to replace your toothbrush. Buy a new toothbrush or toothbrush head every 3-4 months. Replace your toothbrush more frequently if you notice your toothbrush is wearing out sooner. Book an appointment with your dentist for a regular cleaning and check up. Talk to your dentist about any issues you have with bad breath and ask for recommendations. Your dentist...

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Чистите зубы. Почистите зубы зубной нитью. Почистите язык. Почистите зубные протезы. Прополощите рот жидкостью для полоскания рта. Регулярно меняйте зубную щетку. Ходите на прием к стоматологу.


Place in the refrigerator for 20 minutes before using. Pour it into the chilled bowl. Whisk on medium-high speed until you see it begin to thicken. If using sugar, add at this stage and whisk. The consistency of the cream is very important in determining when it can be used as frosting:  The cream should be whipped until it forms soft peaks. When lifted with a spatula, the whipped cream should remain on the spatula without falling off. If over-whipped, the cream will be too stiff to spread nicely. Stop when you see those peaks! That's when it's still wonderfully spreadable. Add it after the consistency has reached the stage explained in the previous step. Then blend in quickly by hand. For other flavors, see below.

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Охладите миску и насадку для взбивания. Взбейте сливки. Уменьшите скорость до средней. Проверьте текстуру взбитых сливок. Если вы хотите добавить несколько капель ванильного экстракта для аромата, сделайте это вручную.


Place it on the burner (stovetop).  Turn the temperature up to medium, mid-high heat.  Allow your pot to warm up as you prepare the rest of the pap.  If you have a gas stove, turn the heat down to medium, mid-low.  A gas stove will heat up much faster than an electric stove. You can use other types of pots as well such as steel or copper.  However, aluminum pots will transfer heat more equitable throughout your dish. You can use tap water or purified water.  Pour in about 2 to 2 1/2 cups of water (500-600 mL).  Allow the water to sit in the pot until it comes to boil.  Add one teaspoon of salt to the water. Do not let the water boil over.  If you have a low-standing pot, turn the heat down slightly or pour some of the water off into your sink. Maize meal is basically a South African version of grits and cornmeal.  Add in about 2-3 cups of maize meal to the boiling water.  Place the lid on the pot.  Turn the heat down to medium.  If you are using a gas stove, keep the heat at medium, mid-low. You can use either rice or grits as a substitute for Maize meal. After you have let the maize meal simmer for five minutes, remove the lid.  Stir the mixture so that the heat is distributed equally.  You can add in a little butter for extra flavor.  Replace the lid, and reduce the heat to low.  You can use margarine as a substitute for butter. The goal is to have the ingredients mixed well, without being either too thick or too thin.  Take some maize meal in a spoon and drop back into the pot.  If it slowly slides off your spoon, that is a good consistency. Only remove the lid once or twice to stir.  Immediately replace the lid when you are done stirring.  It might not take the full half hour to cook.  Make sure to keep an eye on the pot so that your maize meal does not burn.   If you feel as if the pot is getting too hot, you can slant the lid so that a small section allows hot air to go free.  Let the lid stay slanted for a minute before you replace it. You can also add some more butter here if you feel as if the...

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Возьмите алюминиевую кастрюлю. Налейте воду в кастрюлю. Добавьте кукурузную муку в воду. Перемешайте кукурузную муку. Готовьте блюдо еще полчаса. Выключите плиту.


Place one side on very high heat and the other side on low. Spray the low heat side with a little cooking spray before you start the grill. You want it to be as hot as you can get it. Allow it to heat for 20 minutes.

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Включите газовый гриль. Поставьте чугунную сковороду на горячую сторону гриля. Возьмите щипцы, тарелку и стейки.


Place sticky traps along the edges of walls, and any other places where you think the ants could be travelling. Traps that are placed 5–10 feet (1.5–3.0 m) apart in places where the ants are likely to travel are the most effective. Sticky traps are also effective for other non-flying pests such as cockroaches, spiders, and mites. Purchase ant bait and place a station in every room that has an ant problem, focusing on areas where ants gather most often. Continue to refresh the bait until the ants stop showing up.  You can purchase ant bait stations from many supermarkets, department stores, and garden centers. Check the instructions of the ant bait stations for information about whether the product is safe to use with pets and children. Many products will specify placing the stations out of reach from children and pets.  The ant bait will kill the ant that has consumed it, and the other ants will eat the body and will receive the poison too. Purchase a consumer spray pesticide specifically labeled to work against ants. Follow the instructions, spraying visible ants and perimeters in the manner described on the label.  Ant spray can be purchased from most grocery stores, garden centers, and department stores. It is absolutely crucial that you follow the instructions on the label. Not doing so can prevent the product from working and may even pose a health risk to you and your family. Make sure to use a pesticide labeled for use with ant problems. Some pesticide and insecticide chemicals are more useful against some insects than they are with others, so an insecticide meant to work on bees, for instance, may not work against ants. Some sprays kill ants instantaneously. Others coat the ants with a toxic chemical, killing them gradually so that the poison has a chance to get back to the nest first. Many ant problems can be solved at home with consumer products or natural solutions, but some severe infestations may require the help of a professional exterminator. Exterminators can quickly locate and kill the...

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Расставьте клеевые ловушки от насекомых. Расставьте приманки по всему дому. Опрыскайте муравьев спреем от муравьев. Вызовите дезинсектора, если муравьи часто наводняют ваш дом.


Place the CD from which you want to copy files face-up in your computer's DVD player.  If your computer's disc drive doesn't have "DVD" on it, it isn't the proper type of disc drive and thus cannot be used to rip or burn a CD. If Windows Media Player opens when you insert the CD, skip the next two steps. If an autorun window or a different program opens, close it before proceeding. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Type in windows media player and then click the orange, blue, and white Windows Media Player icon at the top of the Start menu. If you don't see Windows Media Player at the top of the Start menu, it isn't installed on your computer. Windows Media Player doesn't come installed on some versions of Windows 10, though clean-installing Windows 10 can add Windows Media Player to your computer. Click the CD's name on the left side of the window. If you want to change the folder into which the CD copies its files, do the following;  Click Rip settings at the top of the window. Click More options... in the drop-down menu. Click Change... in the upper-right side of the window. Select a new folder, then click OK at the bottom of the pop-up window. Click OK at the bottom of the window. It's at the top of the window. Doing so will prompt Windows Media Player to begin copying the CD's files onto your computer.  Ripping can take as long as a minute (or more) per standard song. To stop the CD from ripping at any time, click Stop rip at the top of the window. This signifies that the files have been ripped from your CD onto your computer. You can view the CD's files by opening the folder into which you ripped the CD, double-clicking the artist's name (or Unknown artist), and double-clicking the album folder.

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Вставьте компакт-диск в оптический привод компьютера. Откройте меню «Пуск». Запустите Проигрыватель Windows Media. Выберите компакт-диск. Измените конечную папку. Щелкните по Копирование с диска. Нажмите OK, когда появится запрос.


Place the bag over the top of your head making sure it does not cover your eyes mouth or nose.  The plastic should cover your hair and sides of your head. The remaining excess can be trimmed away later. This plastic acts as a protective barrier against the duct tape. Tear off 5-8 inch strips of duct tape and attache them to the bag. You will cover the entire bag creating a helmet made of duct tape. Be careful not to stick the duct tape to your skin or hair and only attach it to the plastic.  You may find it easiest to begin at the top of your head and work your way around to the front, sides, and back. Tape across the plastic covering your forehead. The duct tape should come down to your eyebrows before smoothly transitioning down over your ears and around the back of your neck. For best results, use black duct tape. Doing so will be easier than attempting to color silver duct tape later. Fold a 4 inch strip of duct tape in half lengthwise. Tape the strip to the center of the forehead portion of your mask extending down between your eyes and over your nose.  Attach two more folded 6 inch strips of duct tape from the nose piece extending outward to your ears. This will create a "T" shape that goes between and under your eyes and covers your nose. Make sure that you do not cover your mouth. Leave spaces for eye holes. Apply more duct tape, as necessary, to create a snug fit around your cheeks and nose. Look in the mirror with the mask base on. Draw a triangle around your nose, extending from the top of the bridge down to the bottom of your nostrils. You will need to cut out two triangular pieces of cardboard to build your nose piece. After cutting the pieces out, attach them to the mask along your nose outline using more duct tape.  You may find it easier to remove the mask temporarily for this part. Tape the cardboard triangles to the mask to create a pointed nose piece. Use more plastic bag material and duct tape to cover the rest of your cheeks. Cut two circles 4 inches in diameter to cover your cheeks. ...

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Вырежьте большой овал из полиэтиленового пакета. Оклейте пакет скотчем. Создайте носовую часть маски. Нанесите на маску контуры своего носа. Вырежьте носовую часть маски и приклейте в этом месте картонную деталь. Оформите нижнюю часть маски. Сделайте уши. Доделайте маску. Примерьте маску.


Place the hamster's cage on the floor. Put some food and water in the cage, and leave it with the door open near where you think your hamster is hiding. Hamsters may eventually want to go somewhere secure that smells familiar. If you have an aquarium cage, you can place it on its side. Another way to try to catch the hamster is to put the wheel out. When you hear the squeaks at night, you will know which room the hamster is in. You may be able to sneak up on the hamster and catch it. Put some of the hamster's favorite food on some tinfoil in corners of the room. Dim all lights late at night and listen for the hamster rustling the tinfoil as it goes after the food. When you put treats out at night, surround the treats with a ring of flour. When the hamster goes to the treats and takes them back to its hideout, the feet will leave a trail of flour back to where it's staying. A humane mousetrap might be a way to catch your hamster. Set them out at night, making sure to check them as soon as you wake up in the morning. Turn off all lights and electronics. Stand very still in the dark room. Listen for sounds of the hamster. You may have to wait a little bit. Eventually, you will hear the hamster moving around. You can try tying a string with a bell on it to a carrot stick. When the hamster eats the carrot stick, he will move the bell. When you finally find the hamster, you need to catch it. Toss a lightweight towel over the hamster so that the towel covers it. This will stop the hamster and hold it in place while keeping it safe. Gently pick up the hamster and place it back in the cage. If you know where the hamster is, you can try to lure it into a tube with one closed end. Place the tube close to the hamster and place some food into the tube. When the hamster is inside, cover the opening and gently lift the tube. Place the hamster back into its cage.

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Поставьте клетку хомячка на пол. Выставьте беговое колесо. Поместите корм для хомячка на фольгу. Окружите угощения для хомячка кольцом из муки. Попробуйте использовать гуманную мышеловку. Прислушайтесь к шуршанию хомячка. Набросьте на хомячка легкое полотенце. Заманите хомячка в трубку.


Place the jars in a boiling-water canner. They should be on the top rack. Add water until it reaches at least an inch above the jar. Boil the jars for 10 minutes. Remove one by one, drain, and use. The USDA also does not recommend canning summer squash without any additions due to safety concerns; instead, you should freeze the squash or pickle it if you plan to can it. The pot should be large enough to hold all the vegetables at once. You can also use a large bowl for this step. Do not add water to the pot. Add a light layer of salt. Create another layer of squash and onions, and add more salt. Continue until all the vegetables are used up. You are drawing out some of the water in the vegetables. Pour off the water drained from the vegetables. You want a pot that does not react with acidic foods, such as stainless steel or ceramic. For instance, copper and aluminum react, so do not use one of those. Set the heat on high. When it boils, throw in the squash and onions. Let it boil again. Cover the vegetables with the liquid from the pot. The liquid should be 1/2 an inch or closer to the rim. Put the lids on the jars. Boil them in a water-canner. Leave them in the water for 10 minutes. The lid should pop into place. If they don't, keep them in the refrigerator instead. You should eat the refrigerated pickles within 2 weeks. For all the cans that sealed, you can set them on the shelf.

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Стерилизуйте банки. Возьмите большую кастрюлю. Положите кабачки и лук небольшим слоем. Оставьте на час. Возьмите кастрюлю из нержавеющей стали или керамики. Добавьте все ингредиенты кроме кабачков и лука. Переложите овощи в банки. Вытрите верх банок чистой тряпкой или салфеткой. Закройте банки. Проверьте банки и убедитесь, что они плотно закрыты. Поставьте банки в шкаф.


Place the mug in the microwave, and cover it with the microwave safe lid. Then, close the door and microwave the egg for one minute on high. Open the microwave door and remove the carefully lid. The egg white should be firm, but the yolk should still be runny. If the egg white still appears runny even after 1 minute, close the microwave door and add 15 seconds. Check the egg again, ensuring the egg white is not runny. Now that the egg is done, remove the lid carefully, and remove the mug from the microwave. Use a slotted spoon to gently place the egg on a plate or in a bowl. Add a dash of salt and pepper to your perfectly poached egg. Serve as desired.

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Готовьте яйцо в микроволновой печи на полной мощности 1 минуту. Перед тем как подавать яйцо, убедитесь, что оно готово. Достаньте яйцо с помощью шумовки и положите его на тарелку. Посолите и поперчите по вкусу.


Place the pre-soaked peanuts and some water into a large stockpot. Make sure there is at least 2 inches (5.1 cm) of water above the peanuts, and stir the peanuts as necessary to ensure that they are fully submerged in the water. Place the pot on your stove and add any desired seasonings.  Adding salt is a great, basic seasoning that will add flavor. You can add around 1 cup (240 ml) of table salt for every 1 gallon (3.8 l) of water. If you’d like the peanuts to taste spicy, consider adding red pepper flakes or jalapenos. Adjust your stove temperature to high until the water reaches a rolling boil. Cover your pot and reduce the heat to medium-low and allow the peanuts to simmer. Allow the green peanuts to simmer for around 4 hours.   If you are using dried, raw peanuts, allow them to simmer for at least 10 hours. Consider cooking the peanuts in a large crockpot if you have one. This is an especially useful cooking method if you are boiling raw peanuts, which need to be cooked for a long time. Simply add the peanuts, water, and desired flavor seasoning and cook while covered on the lowest heat setting from around 20-24 hours. Periodically stir and add more water to the crockpot as necessary while they cook. Use a slotted spoon to occasionally stir the peanuts as they simmer. Periodically remove a peanut from the pot with a spoon, remove it from its shell, and taste it to determine whether it needs more seasoning or cooking time.  How long you cook the peanuts depends on your own personal peanut preference. Some people like their peanuts to be very soft, while others prefer that they retain some of their firmness. Testing throughout the cooking process will help you achieve the perfect doneness. You may need to add extra water to your pot if the water level drops below the peanuts while they cook.

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Положите арахис и выбранные приправы в большую кастрюлю. Доведите воду до кипения и варите арахис в медленно кипящей воде около 4 часов. Время от времени перемешивайте и пробуйте арахис.


Place the sausage links in a deep, medium skillet. Pour 1/4 cup (60 ml) of water into the skillet, as well.   The water level should not be high enough to completely cover the sausages. While you can technically cook any type of breakfast sausage using this method, it's best to use it for skinless or "fresh" links. This method may not be as effective for links with skin or sausage patties. Place the skillet on the stove over medium-high heat. Simmer the sausage for 6 to 7 minutes, or until the water evaporates.  Continue cooking as long as it takes for the water to naturally evaporate. Do not drain off any of the water. Similarly, do not add more water if it evaporates faster than anticipated. Do not cover the pan since doing so may slow or prevent the steam from escaping, slowing the overall cooking process as a result. Reduce the heat to medium-low and continue cooking the sausages uncovered for another 6 to 7 minutes, or until they're cooked through.  Use tongs to periodically turn the sausage links as they cook. Doing so should promote even browning on all sides. Note that you should not add any extra oil or fat during the frying part of this process. The fat rendered from the sausages should be enough to cook them. When ready, the sausages should be brown throughout and the juices should run clear. If you check the internal temperature, the center of the thickest sausage should be a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausages from the skillet and set them onto several layers of paper towel to drain. After 1 or 2 minutes, transfer the sausages to individual serving plates and enjoy. Any cooked sausages you don't use immediately should be refrigerated for 1 or 2 days, or frozen for up to 30 days.

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Добавьте к колбаскам воду. Готовьте в воде. Жарьте колбаски в течение 6-7 минут. Дайте блюду стечь и подавайте на стол.


Place your hands together to form a cup, and use both hands to scoop up the mouse. For bigger mice, you can lift them by placing 1 hand under the chest and using the other hand to support the hind legs.  Remember you are much bigger than the mouse and an untrained mouse will be frightened of you. Be gentle and calm when interacting with mice. Alternatively, you can train your mouse to crawl into your hand. Use treats to coax them into your palm. However, if this is your first time, it may take a while before your mouse trusts you enough to eat off of your hand. Take the mouse by the scruff of its neck and turn it on its back. If it doesn't seem comfortable, hold the mouse in your hand with its rear end facing you. Lift the base of the tail so that you can clearly see the genitals.  It's important to lift the mouse at the base of its tail and never to have all of its feet in the air. Have at least the mouse's two front legs touching a surface, such as a cage or your hand. If you hold the mouse by its tail and let it hang, you risk the chance of breaking its tail or even snapping its back. You don't want to harm the mouse or cause it any pain. Pinkies, or newborn mice, can get cold very fast. Only handle them for brief periods of time. They are also extremely fragile so avoid lifting them by the tail. The anus is the opening directly under the tail. Depending on the age of the mouse, it can be quite obvious or too difficult to sex. Young mice, especially newborn pinkies that have no fur, are very difficult to sex and the anogenital distances between sexes can almost look the same, so don't feel silly if you sex them incorrectly. It just takes some practice! It is helpful to compare multiple mice of the same age side-by-side until you are able to see a difference in distances. A female mouse has a genital area that is much closer to the anus. The vagina is usually within about 1⁄4 inch (0.6 cm) on an adult mouse. Females have a vaginal orifice behind the urethra which may appear to look like a bump.  A male...

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Аккуратно возьмите мышь двумя руками. Переверните мышь на спину, чтобы проверить область гениталий. Обратите внимание на расстояние между анальным отверстием и гениталиями. Определите пол по величине расстояния между анусом и гениталиями.


Placing the student near the teacher will help eliminate any distractions and allow the child to focus on their work.  Sitting next to extremely talkative children or a noisy hallway may make it more difficult for them to concentrate. This will also make it easier for the teacher  to provide extra instruction of necessary. Tape recorders can help students overcome reading difficulties.  The student can replay instructions and concepts for clarification or reinforcement.  If recordings are made available before class, the student can read along as he or she listens to the tape. Again, since dyslexic children struggle with short-term memory, providing them with some sort of outline as you are lecturing is helpful, especially following long lectures. This well help the child follow along with the lesson, take better notes, and know what to expect. .  Use visual cues, such as asterisks and bullets, to highlight important directives or information. Write homework instructions directly on the assignment so the child knows what is expected. It is also beneficial to allow use of reference guides such as alphabet and numbers Because children with dyslexia learn differently, the usual test taking formats may not allow them to demonstrate what they have learned.  Children may benefit from oral testing or untimed tests.  During an oral test, the test questions are read to the student and the student answers the questions orally.  The test questions can be pre-recorded or read at the time of the test.  The student’s answers could also be recorded for easier grading. Students with dyslexia often have trouble working under pressure and take longer to read questions.  Allowing the student ample time to take a test will ensure that student has time to understand the questions, think, and write down an answer. Seeing all of the test questions at once can be overwhelming.  Only allowing the student view one test question at a time will help them focus. Students with dyslexia need more time to copy information from the board,...

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Посадите ученика с дислексией ближе к учителю. Разрешайте ребенку пользоваться записывающими устройствами. Обеспечьте ребенка раздаточным материалом. Проводите контрольные работы иначе. Не заставляйте ученика лишний раз переписывать информацию. Не обращайте внимания на почерк. Покажите пример организации материала. Измените характер домашних заданий.


Placing the tree in full sun might cause the leaves to burn. To avoid this problem, put the plant in front of a north-facing window and near either a west- or-east-facing window. Your tree shouldn’t be too close to a south-facing window. If the colors on the leaves begin to fade, your plant isn’t getting quite enough light. If this happens, move it in front of the east- or west-facing window and keep an eye on the leaves. Burnt leaves will appear brown and dry on the tips. While this tree appreciates moisture, it can develop root rot if the soil becomes too wet. Fill a houseplant container that’s double the size of your root ball halfway with potting soil that drains well. Center the tree in the container, then fill the rest of the pot with the soil. Use distilled water to thoroughly moisten the roots. You may have bought your plant in a container from the nursery. You can leave it in there until it’s ready to be repotted! Stick your finger in the soil. If the surface and several inches (or centimeters) of soil feel dry to the touch, water the plant with distilled water until the soil completely re-moistens. Keep an eye on the soil to prepare for the plant’s next watering.  Luckily, the leaves will tell you if you’re over or underwatering! If the leaves are falling off and turning yellow, you probably need more water. If they’re only yellowing at the tips, it’s more likely that you’re overwatering. When the leaves towards the bottom of the shoots brown or fall off, this is natural. It’s just the old leaves making way for new ones! If you prefer to keep your home warmer, these trees will also thrive in indoor temperatures up to about 80 °F (27 °C). When the weather begins to cool down outside, reduce the temperature in your home or the plant’s room by a few degrees. This will give it a rest period. Don’t dip the temperature below 65 °F (18 °C), however. The Madagascar dragon tree is prone to a few different insect infestations, including the glasshouse red spider mite, thrips, and scale insects. If you keep...

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Подберите светлое место, где не будет прямых солнечных лучей. Используйте землю, которая хорошо дренируется, и горшок с отверстиями в дне. Поливайте драцену только в том случае, если верхний слой почвы сухой. Следите за тем, чтобы температура в помещении равнялась примерно 24 °C, не считая зимнего периода. Регулярно увлажняйте листья, чтобы на них не заводились вредители. Раз в неделю, не считая зимнего периода, добавляйте в почву удобрение. Подрезайте растение весной или летом, чтобы стимулировать рост листьев. Если корням стало тесно, пересадите драцену в другой горшок.


Plan the amount of training you will do based on the difficulty of your hike, and your current fitness level. If you are reasonably fit, and attempting a challenging hike, then you will probably want to schedule at least 5 months of training before your hike is scheduled. If you are really out of shape, you may need to train for much, much longer.  Remember that you can never start training too early, but you can start too late. Have a talk with your doctor to make sure that you will not be endangering yourself by taking on this challenge. If possible, train for your hike at altitudes at or above 5,000 feet (1,524 m). This will create the ideal training situation, as your body will get used to performing in low oxygen conditions. If this isn't an option for you, don't worry. There are several other steps you can take to train yourself for your hike. Biking is one good way to improve your cardiovascular fitness. If you are not training at higher altitudes, you can still improve your fitness by biking up hills whenever possible. Be sure to wear protective gear while you are biking. A helmet should not be optional. You won't be able to enjoy your hike if you seriously injure yourself because you chose not to wear protective gear while training. Another excellent way to improve your cardiovascular fitness is to swim. An added advantage of swimming is that it forces you to control your breathing (since you have to hold your breath during certain strokes). Stick to strokes such as the crawl stroke (also known as freestyle), which will require you to keep your face in the water for a few strokes before you turn your head to breathe. Practice holding your breath for up to 5 or 6 strokes before taking a breath if you can. Another great way to train for your hike is to get into running. Next to actual hiking, running will be the most similar type of training in terms of movements, so this will be a great way to get your legs prepared for what lies ahead.  If you have never run before, you will have to start out slow,...

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Приступайте к тренировкам заранее. Готовьтесь к высокогорному походу с помощью посещения возвышенных мест. Катайтесь на велосипеде, чтобы повысить выносливость сердечно-сосудистой системы. Укрепляйте сердечно-сосудистую систему плаванием. Бегайте, чтобы укрепить состояние сердечно-сосудистой системы. Ходите вверх по ступенькам, чтобы укрепить мышцы ног и легкие. Тренируйтесь с рюкзаком за плечами.


Plan things as you would for a small or large party depending on the number of guests (more than 20 to 25 is a large party). For a smaller gathering, begin planning about 3 to 4 weeks in advance. A larger bash requires starting at least 60 to 80 days in advance. Create a party checklist to keep you on track and organized:  Pick a date and venue. Make an invitation list, decide on a theme, and hire caterers and a DJ. Send invitations, plan the menu, and plan additional activities (e.g. games). Purchase decorations, collect RSVPs, and plan a fun activity to keep your friend occupied the day of the party. Clean the space and set-up food and decorations. Collaborate with your guests so they know this is a surprise party. Get in touch with someone who lives with or is close to the birthday boy or girl. Have them casually ask if they have any plans for their birthday. Without ruining the surprise, make sure they are not busy that day by telling them you will take them out for a small birthday lunch or dinner. Alternatively, plan on throwing the party a few days before or after their birthday. Tell them you are taking them to movie or concert, but in reality you are throwing them a party. In order to maintain the element of surprise, make sure your friend is distracted and out of the house the day of their party. Tell them you are busy, and will celebrate with them later. Arrange several friends to take the birthday boy or girl out for a nice lunch, to a movie, a sporting event, or for a spa day. Make sure they are nowhere near the party venue while you are setting-up and guests are arriving! Tell all guests to arrive 30 minutes or more before the birthday boy or girl. If possible, have them park their cars on another block, so your friend does not see them walking in.  Set the stage for the surprise by giving your guests noisemakers or confetti to throw as the birthday boy or girl walks in. You can also ask your guests to hide behind tables, chairs, couches, etc., and jump-out as your friend arrives. Have someone...

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Сюрприз следует планировать как обычную вечеринку. Гости должны быть в курсе. Придумайте отвлечение. Подготовьте сюрприз.


Plants get viruses too, so it does make some evolutionary sense that plants have developed antiviral substances. You can buy these herbs in teabags. If you have them at hand, add one teaspoon of dried herb for every cup of water. Use half a teaspoon for children. Steep in boiled water for five minutes and flavor as desired with lemon and honey. Be sure to let the tea cool down.  Avoid adding milk--dairy products tend to increase congestion.  Don’t use these teas with infants, except under the advice of a physician. Try an herbal tea made from the following herbs:  Chamomile: Chamomile is safe for children and has anti-viral properties.,   Oregano: Oregano is also safe for children (but make it as a weak tea) and has antiviral properties.,   Thyme: Thyme is safe for children (as a weak tea) and has antiviral properties.,   Olive leaf: This is safe for children (as a weak tea) and has antiviral properties.  Elderberry: This is safe for children (as a tea or as a juice) and has antiviral properties.,   Licorice leaf: Licorice leaf is safe for children (as a weak tea) and has antiviral properties.,   Echinacea: This is safe for children (as a weak tea) and has antiviral properties., . A neti pot can be used to wash out a stuffy nose. It is a device that looks somewhat like a teapot. You use it to pour water into your nose to flush out your nasal cavities.  Choose your essential oils. The herbs that can be used to make teas are also good choices for essential oil treatments. These include: chamomile, elderberry, licorice root, Echinacea, olive root, thyme and oregano. Combine an equal number of drops of your chosen oils. The TOTAL number of drops should be nine to ten at the most. In a separate bowl, add one and a half cups of very warm distilled water. Don’t use water that is so hot that you scald the delicate nasal tissues. Add six tablespoons of finely ground unprocessed sea salt. Stir to dissolve the salt. The salt is included to help ensure that the nasal tissue is protected. Add the essential oils and mix...

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Попробуйте пить травяной чай. Используйте нети-пот Используйте испаритель. Используйте старый добрый метод лечения паром. Дышите пропитанным травами паром.


Plastic combs can be safely sanitized in either rubbing alcohol or apple cider vinegar. Fill a cup or bowl that's big enough to hold your comb with vinegar or rubbing alcohol. Let the comb soak for 10 minutes. Then, remove the brush or comb and rinse it out under running water. You only need to soak the head of a brush to disinfect it. Add a mixture of one part white vinegar to one part water to a bowl big enough to hold your brush's head. Then, soak the brush's head in the mixture for 20 minutes. Rinse the brush under running water when you're done. Brushes and combs should be air dried on a towel. Times will vary depending on the type of brush or comb. Some will take a few hours to dry while others may need to dry out overnight. Handles of brushes and combs also come into contact with a lot of germs. You should clean them as well during the disinfecting process. Cleaning depends on the material of your brush or comb, but you can swab down most surfaces with rubbing alcohol to wipe away any residue. You can then rub down the handles with a damp cloth. It may be best to avoid harsh cleaners, like rubbing alcohol, on wooden brushes.

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Опустите пластмассовые расчески в уксус или протирочный спирт. Замочите рабочую часть щетки в уксусе для дезинфекции. Дайте щетке или расческе просохнуть. Очистите рукоятки.


Playing Baccarat is a lot like a super-sophisticated and classy version of betting on coin tosses. You're betting blind, essentially, deciding to put a sum of money on either the Banker hand or the Player hand before the cards have been dealt. It's part of what makes the game exciting, dramatic, and unpredictable. You can't really sway the cards with strategy, which makes the game popular among high-rollers. Practically-speaking, the odds favor the house but only slightly in an 8-deck shoe: 1.06% on the banker bet, 1.24% on the player bet. Often, casinos will provide players with a scorecard to keep track of their wins on particular hands. Since the game exists over many hands, learning to develop a strategy of betting and alternate between a pattern and breaking your own pattern is a good way to win money in the long haul.  Mark whether or not you bet Banker or Player and place a check mark next to your correct calls. Watch for patterns to develop. Follow them. Feel the board and the way the game seems to be swinging and place your bets accordingly. To maximize fun while minimizing your risk of losing big, bet the lowest possible sums of your money. Betting Baccarat is much more instinct than science. Traditional wisdom, especially in online Baccarat, suggests that you shouldn't break a run. In other words, if you're betting Player and the Player continues winning, don't start betting Banker. Stick with a strategy and bet consistently. If the pattern switches, switch. If you make a few hasty switches, try to stick it out. Learn to adapt to the flow of the game and stay in it for the long run. Baccarat isn't typically a game that people only play for a few hands and move elsewhere. Baccarat is typically a game played by big betters with particularly high table minimums, who'll play for several hours, letting lots of money change hands.  Often, the game is even roped off from the rest of the casino. Bring as much money as you can safely, comfortably afford to lose and plan on investing enough time and money...

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Оцените шансы. Отслеживайте ваши победы. Ставки работают. Когда сомневаетесь, ставьте на Банкира. Посчитайте, сколько денег вы готовы потратить. Следуйте своему внутреннему голосу.


Playing any of the other balls before the spotted ball has been pocketed must be corrected by replacing all balls as they were before the shot. Pocketing any of the other balls before the spotted ball allows the opponent to choose any 2 of his own balls and pocket them by hand into his object pocket. Play passes to the other player. If you knock a ball off of the table, replace it in the dead center of the table, where it will be surrounded by bumpers. Play passes to the other player. If you knock an opponent's ball off of the table, replace it in the position it was before the shot and place 1 of your own balls in the dead center of the table. Play passes to your opponent. If a player pockets an opponent's ball, it will count as a ball pocketed by the opponent. If a player pockets a ball in the object pocket of the opponent, the opponent chooses 2 of her own balls and pockets them by hand into her own object pocket. If a player scores the last ball into the object pocket of the opponent, the player loses the game.

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В первую очередь важно забить отмеченный шар. Шары должны оставаться на столе. Избегайте выбивания шаров соперника со стола. Забивайте только свои шары. Забивайте шар в вашу целевую лузу.


Plex has a hard time reading VOB files, so you'll be better off using MakeMKV to remix them as MKV files. You won't lose any quality, but you will lose access to menus. Chapters will be preserved. Visit makemkv.com/ and click the "Download Make MKV for Windows" link to download the installer. You can leave all of the installation settings at their defaults. MakeMKV will not install any adware. You can start it from the installation wizard, or from the shortcut on your desktop. You'll find this in the upper-left corner of the MakeMKV window. It looks like an icon of a camcorder over a file. If you ripped the VOB files from a DVD, they'll typically be located in a VIDEO_TS folder. Navigate to this folder in the file browser so that you can see the contents. This is the master file for the VOB files, and tells the player which order to play them in. Selecting this file will allow MakeMKV to load all of the VOB files into the MKV file. For movies, this should be the full-length title. If the DVD had several TV episodes, you'll have to create a separate MKV for each episode, which actually makes selecting episodes easier in Plex. You can also select the audio and subtitle tracks you want to include. MKV supports multiple tracks of each. MakeMKV will create an MKV file based on the title and audio settings you selected. The time this takes will vary depending on the size of the VOB files. Plex can read and transcode MKV on the fly, so it should have no problem picking up your new MKV file. In most cases, Plex will automatically find the correct information for the video. See Set Up a Media Server Using Plex for details on adding media to your Plex server.

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Скачайте MakeMKV. Запустите установочный файл и следуйте инструкциям на экране. Запустите MakeMKV. Нажмите «Open files» (Открыть файлы). Найдите папку, в которой хранятся VOB-файлы. Выделите файл Video_ts.ifo. Введите соответствующее название. Запустите процесс преобразования. Добавьте MKV-файл в медиатеку Plex.


Plug a nightlight into a nearby outlet, and turn it on before you go to bed. This way, you can see in the dark and know there are no ghosts or a boogeyman coming for you. Try to only use this after you watch the movie, so you don't depend on the night light every time you go to sleep. For example, you can use a decorative night light, like one shaped like a moon or star, or you can use a simple night light. Background music can lull you to sleep, even if you are worried after watching a scary movie. Before you go to bed, turn on nature sounds like waves crashing on a beach or birds in the forest. Then, let yourself drift off to sleep peacefully.  Also listen to instrumental sleepytime music, such as “Brahms Lullaby.” You can listen to this in headphones or through a sound system. If you are able to fall asleep but wake up out of fear, remind yourself that you simply had a nightmare and it is not real. Then, repeat to yourself that the scary feelings are just from the movie. Do this until you believe it and fall back asleep. Take some deep breaths as you repeat this to yourself. This will help you relax so you can go back to bed. If you cannot get to sleep no matter how hard you try, you may feel better if you sleep around someone else. Ask a friend, relative, or roommate if you can sleep on their floor, or ask them to sleep in your room. This way, you can more comfortably go to sleep knowing you aren't alone and are safe.  Do this if you truly are afraid and nothing else seems to work. Additionally, bring extra pillows, blankets, snacks, and activities to make it a slumber party! This way, you can have fun while forgetting about your fears.

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Спите со включенным светом, если так вы чувствуете себя более безопасно. Включите расслабляющую музыку, если не можете заснуть. Скажите себе: Попросите друга или члена семьи поспать с вами, чтобы вы не были одни.


Plug headphones into your seat and select radio stations, TV shows, or movies to watch or listen to. You can also watch the plane's movement on a map or other information about the flight and where you are.  Watch or listen to something at the same time as a friend or family member so you can talk about it with them later. Also check out the SkyMall catalog or any other materials in the seat pocket in front of you. Talk to others around you on the plane, whether you know them or not. Get to know people by asking where they're from, where they're going, what they're reading, or anything else you're curious about. Make sure to give people space and respect that they may not be in the mood to talk or may want to sleep, read, or do another activity on their own. Be respectful and polite when interacting with people you don't know. Walk back and forth in your cabin and even do some light stretching where there is room next to the lavatories, for example.  Be careful not to bump or disrupt other passengers when you're moving around, and don't go into restricted areas that you're not supposed to be in. Don't get out of your seat when the seatbelt signs are illuminated or the captain or attendants tell you to be seated. Obey all instructions from flight staff. Enjoy seeing the sights of the landscape you're flying over, and how different things like clouds, mountains, and fields look from above.  Play a game like seeing if you and friends or family can guess where you're flying over without looking at a map, or finding animal shapes in the clouds.  If you're not sitting in a window seat, you can get up and look out the window near a lavatory or other area on the plane with windows. Just make sure you don't get in the way of other people waiting or flight attendants who need to move through the area. Set a challenge for yourself that you have to complete before the plane lands at your destination. Compete with a friend or family member if you can! Some ideas for challenges could be:  Learn 5 names of people on the...

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Смотрите или слушайте развлекательную программу самолета. Завяжите разговор. Встаньте и подвигайтесь. Посмотрите в окно. Выполните задание до посадки.


Poetry does not have to rhyme, but rhyming can add an almost musical quality to the words that you write. Rhyming can also help you to emphasize certain words and ideas in your poem. Think about whether or not you would like your poem to rhyme and where you might place rhyming words in your poem.  Keep in mind that it is possible to rhyme too much as well, which can make a poem start to sound a bit like a nursery-rhyme. Experiment with rhyming to see what you like and remember that you can always revise to include more or less rhyming words. Rhyming can also narrow your choice of words as well. For example, it is much easier to find a rhyming word for “tree” or “flower” than to find a word that rhymes with “chlorophyll” or “chrysanthemum.” There are many different poetic forms. You can also choose to write in free-form, meaning there are no "rules" to follow for line length, structure, or arrangement. There is no single right or wrong way of writing a poem, and which form you choose will likely depend on your style as well as what you hope to accomplish with your poem. Some common poetic forms include:   Haiku - consists of three lines. The first line contains five syllables, the second line has seven syllables, and the third has five syllables. Tanka - consists of five lines. The first three lines follow the structure of a haiku (five/seven/five), and the last two lines each have seven syllables. Lantern - a loosely-written poem meant to imitate the visual shape of a Japanese lantern. Couplet - consists of two lines that rhyme with one another. A couplet is not usually considered a poetic type, but it can be part of a poetic type. Quatrain - consists of four lines with a specific rhyme pattern. The rhyme pattern is usually one of four possible patterns: AABB (first two lines rhyme, last two lines rhyme), ABAB (first and third lines rhyme, second and fourth lines rhyme), ABBA (first and fourth lines rhyme, second and third lines rhyme), or ABCB (first three lines are all unrhymed, fourth line rhymes with the...

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Определитесь, хотите ли вы использовать рифму или нет. Выберите форму стихосложения. Подготовьте грубый черновой вариант стихотворения. Включите в текст сравнения и метафоры. Найдите в тексте и измените в лучшую сторону использованные клише. Отредактируйте стихотворение.


Point blank, people like people who like them. If you can show that you're genuinely interested in the person you're talking to and you're enthusiastic about what they have to say and just meeting them in general, you'll be set. You could practically start speaking gibberish and they wouldn't notice. How do you do this? Well, smile, make eye contact, and focus on them. Ask questions. Engage. None of it's rocket science and almost all of it is common sense (we'll get to the counter-intuitive stuff shortly). If you go in with positive, good intentions, you'll be set up for success. Because how else will you keep the conversation kicking? When engaged in a conversation with someone, be sure to ask them questions about themselves. People generally like to talk about themselves, so it is fairly easy to get people to like you by being a good listener and taking interest in what they are saying. They'll never notice they did most of the talking until it's too late! On the other hand, make sure you bring up some interesting things about yourself as well, to keep the conversation open and reciprocal. You want to ask open-ended questions (that can't be answer with a "yes" or "no") and show your commonalities and personality, too. So instead of, "I went to London, too!" You say, "You were just in London? Awesome! I was there last spring with my travel group. What all did you have the chance to see?" The easiest, quickest way to get someone to like you almost instantly is by complimenting them. We have all experienced that even the smallest of compliments can make our day. Just make sure you're genuine about it! Saying, "I, uh, like the shade of your teeth," isn't going to win you any fans.  Compliment them on what they are wearing ("What a beautiful dress you have; it really suits you.") or something that they've done ("Hey, that's a really clever way to tie your shoelaces, I'll have to try that next time!").  This works because naturally, it is hard to dislike someone who is saying nice things about you. This is a...

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Показывайте то, что вы искренне заинтересованы и полны энтузиазма. Задавайте вопросы. Делайте комплименты. Узнайте их имена. Источайте положительные флюиды. Говорите на их языке. Попросите об одолжении. Узнайте о том, что происходит в мире, как он устроен, и стойте на своих убеждениях.


Point the flame directly at the copper band or pipe. If you hold the flame much closer to the copper, you'll burn the metal's relatively delicate surface. Hold the flame farther than 4–5 inches (10–13 cm) away, and the copper will take a long time to heat.  The copper won't catch on fire. However, to avoid catching anything else in your work environment on fire, the copper should be on top of an inflammable object like a piece of brick or concrete. Always anneal copper in a well-ventilated area. Annealing copper produces chemicals that can harm your lungs if the room you're working in doesn't have proper ventilation. Keep the flame moving across the full surface of the copper to evenly heat it. It's important that you distribute the heat evenly, so no areas of the copper are annealed faster than any others. As you heat the surface of the copper, you'll notice that red and orange colors swirl across the metal's surface. Have a dry chemical fire extinguisher in close proximity whenever you use an open flame. If any of the materials in your garage or metalworking lab catch on fire, spray them with the fire extinguisher immediately. The annealing process can work to soften any piece of copper, regardless of its thickness or size. However, the amount time that you'll need to heat the copper for will increase proportionately with the thickness of the copper. For example, you may only need to heat a thin jewelry-grade piece of copper for 20 seconds to anneal it. For a heavy copper pipe or 1⁄2 in (1.3 cm) thick chunk of copper, you'll need to anneal for at least 2–3 minutes. As you continue to heat the surface of the copper with your acetylene torch, it will turn black. Don't worry that you're burning the copper yet; it must turn black before it turns red. Continue moving the torch over the surface of the copper until the black color turns into a bright, glowing red. At this point, the copper is annealed.  Regardless of the size or thickness of the copper you're annealing, it will be fully annealed once it's glowing...

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При отжиге держите пламя на расстоянии 7,5–10 сантиметров от поверхности меди. Быстро перемещайте пламя горелки по поверхности металла. Более толстые и массивные куски меди следует разогревать дольше. Держите пламя на одном месте, пока медь не покраснеет.


Poor cleaning techniques can cause a cast iron pan to rust. You should never soak it in water. Clean it immediately after using it with coarse salt to remove set in food. Unless the pan is very dirty, avoid washing it with soap and water. Dry the pan completely after washing. Make sure not to let your pan get wet. Never soak cast iron in the sink or put it in the dish washer. Cast iron will rust if you allow it to get wet. Store your pan away from water to prevent rust. Place a paper towel in the pan when you store. This will keep the pan free of dust, minimizing how often it needs cleaning.

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Правильно мойте сковороду. Следите за тем, чтобы сковорода оставалась сухой. Храните сковороду в безопасном месте.


Poor form can increase your risk of developing shin splints. As you run, don't strike your feet on the heel or toe. Instead, land on the center part of your foot. Additionally, slowly increase your speed and distance so that you don't push yourself too hard or compromise your form.Ask someone to watch or film you run for 5-10 minutes so you can easily check your form. Shin splints can be caused by running on pavement or concrete surfaces, since the shin bears the brunt of the impact.  Try running on dirt paths or grass instead of the road or the sidewalk. If you must run on the road, mix up your routine with biking, swimming and other cross training exercises so you aren't pounding the pavement every day. If your shoes are worn out, new shoes with more cushioning can help disperse stress on the shin. If you have an overpronation or over supination, buy shoes designed to help with this problem. Slowly increase your speed and distance, giving yourself plenty of time to adjust. Additionally, give yourself time to rest and recover between workouts. If you start to feel pain or discomfort, slow down or take a break.Listen to your body and don't push it farther than it's ready to go.

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Делайте разминку перед упражнениями. Занимайтесь на мягких поверхностях. Смените обувь для бега. Носите обувь с ортопедическими стельками.


Pop the CD into your computer and go through the setup steps. If you bought the camera used, or for one reason or another, just don't seem to have the CD, you can probably find one on eBay. You might even be able to find it available for download on the camera manufacturer’s website. Most of the time, you'll hear a sound or something will pop-up if the camera is connected properly and working. With most camera software, as soon as you connect the camera to the computer, something will pop up asking if you would like to sync the pictures to the computer. After that it's pretty self-explanatory. If nothing pops up or it was never supposed to pop up in the first place, find and open the camera software. Now that the pictures should be safely on your hard drive, the software should have an option for you to delete the files on the camera.

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Запустите ПО, которое продавалось вместе с вашей камерой. Подключите камеру к компьютеру. Синхронизируйте камеру с компьютером и перенесите фотографии. Удалите фотографии с вашей камеры.


Popular Debian-based Linux distributions include Ubuntu, Mint, and Raspbian versions. This is the command line app that's the basis of all Linux distributions. Depending on your Linux version, you may have several ways of opening Terminal:  Press Ctrl+Alt+T or Ctrl+Alt+F1 (if you're on a Mac, substitute the ⌘ Command key for Ctrl. Click the text box at the top or bottom of the screen if possible. Open the Menu window and find the "Terminal" application, then click on it. If you aren't already logged into the "root" user directory, type in su and press ↵ Enter, then type in your root user password when prompted and press ↵ Enter. A "root" account is the Linux equivalent of an Administrator account on a Windows or Mac computer. Type in ifconfig and press ↵ Enter to do so. You should see a list of item names appear on the left side of the window with their details listed on the right. The top item should be your current router or Ethernet connection. This item's name is "eth0" (Ethernet) or "wifi0" (Wi-Fi) in Linux. Note the name of the item that you want to change. You'll find the name on the left side of the window. In most cases, this is the "eth0" or "wifi0" item. Type in sudo ifconfig name ipaddress netmask 255.255.255.0 up—making sure to replace name with your item's name and ipaddress with your preferred IP address—and press ↵ Enter. To assign an IP of "192.168.2.100" to your ethernet connection ("eth0"), for example, you'd enter sudo ifconfig eth0 192.168.0.100 netmask 255.255.255.0 here. Type in route add default gw 192.168.1.1 and press ↵ Enter. Type in echo "nameserver 8.8.8.8" > /etc/resolv.conf and press ↵ Enter. If you have a different DNS server address that you would rather use, enter that in the place of 8.8.8.8. Enter the ifconfig command again, find your item, and look at the address to the right of the item's name. You should see the IP address that you just assigned.

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Обновите свою версию Linux. Откройте терминал. Получите права суперпользователя. Выведите на экран список сетевых интерфейсов. Найдите сетевой интерфейс, которому нужно назначить новый IP-адрес. Измените IP-адрес интерфейса. Назначьте адрес основного шлюза. Добавьте DNS-сервер. Проверьте, изменился ли IP-адрес выбранного сетевого интерфейса.


Popular software used by professionals, such as Adobe Flash, Photoshop, and Toon Boom Studios, cost hundreds of dollars. Save your money for now and start with a simple app like Animation Creator HD or Animation Desk Cloud, which are easy to use and only cost a few bucks. Familiarize yourself with its functions and features. Learn how to duplicate frames and manipulate the number of frames seen per second. Decide on a rate of frames that will be seen per second. Then perform each action that your characters enact and time yourself with a stopwatch to determine how many seconds it takes.. For each action performed, multiply the number of seconds it takes to complete by the number of frames seen per second to determine how many frames you’ll need to draw for each action. Also determine how many frames each line of recorded dialogue will require to animate. If the dialogue is spoken at a normal speed from start to finish, simply check the timeline for each line. If one word or more is stretched out, however, check how long each syllable is prolonged. For example, imagine an announcer shouting, “Goooaaal!” at a soccer match; the shape of the announcer’s mouth will form the vowel sound for much longer than it will with the consonants. Use a rigid material to prepare your background, like cardboard, wood, or preferably pinboard; whichever you use, be sure that it will fit on the rostrum for your camera. Make cutouts for each element in your background. Glue elements that remain static throughout your shot to the background. Use blue tack to fix any that move, such as clouds. For elements with moving parts, create separate cutouts for those parts that move. For example, with a flagpole, the pole itself will remain static while the flag may flap or be raised or lowered. Glue the pole’s cutout to your background and use blue tack to fix the flag. Determine how mobile your character will be. Decide how many joints each limb will have; for example, will the arm be jointed at both the shoulder and elbow, or only the...

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Установите недорогое приложение для создания анимации. Распланируйте события мультфильма по времени. Подготовьте фон. Создайте фигурки персонажей. Создайте первый кадр. Создайте следующий кадр. Загрузите фотографии в компьютер. Создайте из фотографий анимацию. Завершите создание мультфильма.


Porcupine quills are much less likely to cause lasting harm if they are removed from the animal within the first 24 hours. Animals that are treated during that period almost always make a full recovery. Delayed treatment, on the other hand, increases the chance of complications such as broken quill tips, eye or joint damage, and infection. Dogs that have quills in their mouth region may not be able to eat until they are removed.  Many veterinary hospitals accept after-hours patients for emergencies. If you cannot treat the animal immediately, try to keep it from pawing at or breaking the quills. Restrain it to minimize any movement if the quills are in its chest or abdomen, where breakage is most dangerous. Removing quills from an animal at home is a painful process, and even a gentle animal will struggle. If the animal is pierced with 10 or more quills, has quills embedded near the mouth or eyes, or has a tendency toward aggressive behavior, make an effort to find a veterinarian. Only attempt home removal in these situations as a last resort.  If quills are embedded in or around the eye, removing them yourself is dangerous. Broken quill tips in the eye may require medical equipment to locate and can cause serious damage.  If quills are embedded around the mouth, the animal may have quills embedded in the mouth or throat. These are difficult to locate and remove at home, and could interfere with your animal's ability to eat until removed by a veterinarian. Unless the animal is small and unusually calm, you should have a friend hold it in place. Choose someone the dog is comfortable with, if possible, to further minimize stress and struggling. Struggle during quill removal can cause the tips to break off and dig deeper into the animal, where you cannot reach them.  Do not muzzle the animal unless there are no quills in or around its face, as the muzzle could break quills or push them in further. Almost all dogs injured by quills have quills in this area, often in addition to other locations, so check...

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Лечите животное быстро. Отведите животное к ветеринару, если это возможно. У вас должен быть один или несколько помощников для того, чтобы сдерживать животное. Проверьте наличие игл на всем теле животного. Животное должно быть расслаблено, насколько это возможно. Никогда не режьте иглу перед удалением. Возьмитесь иглу у основания плоскогубцами или зажимом. Потяните иглу быстро в противоположном направлении. Если у иглы отвалился наконечник, удалить его дезинфицированным пинцетом. Попробуйте вытащить остальные иглы. Перебинтуйте или продезинфицируйте раны в зависимости от местоположения. Сделайте животному вакцину против бешенства. Ищите признаки осложнений в течение ближайших нескольких недель.


Position both thread ends so that they are underneath the pressure foot and pointing toward the back of the machine. Leave a tail of thread roughly 3 to 4 inches (7.5 to 10 cm) long for both the top thread and bobbin thread.

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Заведите обе нити под прижимную лапку.


Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on.  Use an electric heat gun or electric paint remover. A blowtorch will also provide the necessary amount of heat, but blowtorches come with a greater risk of scorching or setting the wood on fire, so they are not recommended. Wear protective gloves and goggles as you work with the heat gun. Do not let the heat gun come into contact with the wood or come too close to the wood. Doing so may result in scorch marks or fire. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. Do not let the heat gun linger in one spot for a prolonged period. Doing so will cause the wood to burn and potentially catch on fire. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. If possible, continue to heat the paint with the heat gun in one hand as you scrape up bubbling paint with your other hand. If you have difficulty balancing both tasks, though, switch the heat gun off temporarily and scrape up any heated paint immediately. Even though it is possible for the wood to catch fire, these fires are usually small at the start and can be put out safely as long as you think clearly.  A small flame can usually be put out by smothering it with the flat side of your paint scraper. Keep a bucket of water nearby as you work. If a fire starts to catch and cannot be smothered out, quickly soak it with the water.

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Держите строительный фен над поверхностью дерева. Медленно перемещайте фен над поверхностью. Соскребите краску, когда она сморщится. Если начнется пожар, оставайтесь спокойными.


Position your legs close together, with your feet pointed forward or slightly apart. Jump with both feet off the ground, and land a short distance to your left. Keep facing the same direction during this jump. If you want to make the jump more exciting, wiggle your hands in the air as you jump, or bob to the beat after you land. Keep your left foot planted on the ground, and stay facing the same direction during this dance move. Move your right foot way out to the right, then bring your legs back together. Usually, the dancers actually repeat this movement four times, just touching their toes to the ground the first three times. On the fourth time, plant your foot on the ground, so you're standing with a wide stance. If you like, move your hands out and in again in time with your feet. Throw your hands right over your head. Make an exaggerated wiggling movement back down to your hips. Keep still for a moment, long enough for someone to sing "bring your knees in–." When they would say "tight," rapidly bring your knees toward each other, without moving your feet. Keep your hands on your hips, bending at the hips if you need to to keep your balance. Don't worry too much about the timing of this move while you are practicing. It's easier to get the timing down with the music playing, or when practicing synchronized with other people. Bring your butt back, then thrust your hips and pelvis suddenly forward. Lean your legs forward and your head and shoulders backward slightly while you thrust, to make it more exaggerated. Repeat this motion a second time. Keep your hands on your hips. This isn't part of the song lyrics, but it's still one of the dance motions. Keep your hands on your hips, and rotate your hips and pelvis in a circle. You can do this in one smooth motion, as though you were spinning a hula hoop, or wiggle as you rotate in time to the song's beat. If you're listening to the song, do this motion during the lyrics "that really drives you insa-a-ane." Jump in place, turning 90º to the right, so you're...

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Прыгните влево! Шагните вправо (четыре раза)! Положите руки на пояс! Сведите колени вместе! Сделайте толчок тазом (дважды)! Повращайте бедрами! Завершите движения прыжками назад и вперед, раскачивая руками в такт ритму. Опуститесь на пол.


Positive affirmation is taking the time to recognize that you are happy, healthy, and have a sense of self-worth. Negative thoughts (self-deprecating, unworthiness, etc.) can be helped with positive affirmations. Practice saying “I am...” and following it with something you love about yourself, such as “I am smart,” “I am good at my job,” or “I am a loving part of my family.”  Make a list of your positive attributes and put it somewhere you can see it daily, like on your desk or bathroom mirror. Fight bad thoughts head on: If you keep saying “I am too dumb,” recognize the many things you do know with positive affirmations like “I know how to fix cars,” “I can cook,” or “I am intelligent.” Most bad thoughts come during periods of free time when you brain is allowed to wander without distraction or when you’re exhausted. Find things to do that will eliminate too much time alone, like starting an exercise routine, beginning a writing or art project, or community service. Being alone is not bad, but being alone with no idea what to do can create anxiety and apprehension. Relationships are some of the most fraught, psychologically difficult landscapes to navigate. You may find yourself trying in vain to figure out what the other person is thinking, if your friend meant to insult you, or if someone is talking behind your back. If you have a friend or significant other who constantly triggers bad thoughts, however, this is not your fault. For whatever reason, this relationship may not be healthy.  Give yourself some space from negative people – do the bad thoughts disappear when you haven’t seen them for a while? Avoid friends who constantly insult you or make jokes at your expense, skip meetings with you, or don’t respect your time or hobbies. Make a list of all the things you could do to address your bad thought. For example, if you are worrying incessantly about your relationship, ask yourself what you can do to make things more comfortable. Plan a date, purchase some flowers for your significant other, talk to...

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Чтобы побороть неприятные мысли, начните использовать позитивные аффирмации. Найдите способ заполнить свое свободное время. Разберитесь в том, какие люди вызывают в вас негативные мысли. Действуйте активно. Найдите способ выпустить наружу накопившийся негатив. Не забывайте улыбаться. Если никак не можете избавиться от мыслей, обратитесь к специалисту.


Post your classified ad to several local advertising sites. Many online sites offer free ads, but you will likely have to pay to post in the local newspaper.  Try Craigslist, Yahoo! Local, and Angie’s List.  See if your city has its own community site where you can place ads for local services. For online ads, you may have to go back and repost the ad regularly to ensure that people see it. Check back to see if your ad comes up easily when you click on the classifieds. Hang your flyers in local libraries, near the local school, and in popular establishments that are frequented by teens and families, such as pizza restaurants, ice cream shops, and coffee shops.  Ask the local school if you can post your flyers in the counselor’s office or in the school library. You may also find places that will allow you to leave flyers. For example, some coffee shops have a table where people can leave or take flyers. Carry your business cards with you so that you can hand them to potential clients. In addition to handing out the business cards, leave your business cards and your brochures at school counseling offices, in libraries, coffee shops, and other places that allow people to leave or post business cards. Look for community bulletin boards at places like the library or coffee shops. Pin up a few business cards. Join local groups on social media and post about your services. You can look for parents groups, study groups, and groups that are dedicated to the local schools. Your city or town may also have a social media group that allows locals to advertise services, so look for those as well. Look for homeschooling groups.

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Опубликуйте объявление на местном рекламном онлайн-портале. Распространяйте листовки. Распространяйте визитки и брошюры. Делайте публикации в социальных сетях.