One of the more effective ways to craft an opening line for your book is to start with a description that is engaging and will leave your reader asking questions. You want your reader to be in a state of wonder and pique their curiosity so they have no choice but to turn the pages of your book to find out more.  For your first line, you can use a strong, interesting description to describe an image of your main character in action. For example, the first line of Joseph Heller’s novel Catch-22: “Yossarian was in the hospital with a pain in his liver that fell just short of being jaundice.” This is a strong opening because the main character is introduced to the reader right away, he is placed in a setting, and he has an issue he has to deal with. You can also start with a description of the setting of your book. For example, the first line of J.R.R. Tolkien’s The Hobbit: “In a hole in the ground there lived a hobbit.” This is a simple, direct opening that capture the reader’s attention. You can also create a first line that introduces the reader to a pivotal plot point, starting right in action. This will allow you to hit the ground running and get the reader invested in the plot of the story right away. For example, the opening line of Kate Morton’s The Forgotten Garden: “It was dark where she was crouched but the little girl did as she’d been told.” This is a good hook opening line because it places the reader in the action, creating a situation that suggests danger or fear for the “little girl.” This is also known as an “in medias res” opening. You can also start your book with a narrative voice that is unique and compelling. This is especially effective if your book has a first person narrator, as the narrative voice can really propel the story along. You can also use a compelling third person voice to act as the narrator who introduces characters in an engaging way.  For example, the opening line of J.K. Rowling’s Harry Potter and the Sorcerer's Stone: “Mr. and Mrs. Dursley, of number four, Privet Drive,...

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Описание должно быть сильным и цепляющим. Начните с основной сюжетной линии. Задайте повествованию увлекательный тон. Используйте необычную обстановку. Пишите для своей аудитории.


One of the most common ways to learn more about Scientology is to attend a regional conference in your area, where Scientologists gather for discussion and recruitment. These tend to meet in large cities, yearly, and are an excellent opportunity for interested persons. It's also a great place to pick up free or cheap Scientology literature so that you can learn more on your own. If you want to attend Scientology services and gatherings on a more regular basis, find a church in your area and make contact. Express your interest in joining the church. You can find a branch of the church of Scientology in your area by clicking here.  The actual process of joining the church will differ slightly depending on the particular branch of the church itself and the other Scientologists. Most cities won't have more than one branch, however, so it's difficult to do much exploring. If you don't like the church in your town, consider just reading up and developing your own practice on your own. Again, it's a practical method, which means you'll do most of the work yourself. Scientologists are not a part of some mysterious celebrity cult or shadowy Illuminati, and meeting some for discussion and fellowship can answer a lot of your questions and assuage a lot of your concerns. Regular people from all walks of life practice Scientology. Meet and talk to them. Church and regional conferences are obviously the best place to meet other practitioners, but you might also be able to find more informal discussion groups in your area. Consider starting one, like a book group, in your town. Auditing is completed by meeting with an experienced Scientologist who will guide you through the process, asking questions and reading your Thetan quality with an E-meter. It's a lot like Scientology "confession." Completing an audit is a lot like a cross between past life or regression therapy and a simple visit to the doctor. You'll basically sit, chat with a Scientologist, and answer some questions. That's it. Church audits are done regularly,...

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Посетите конференцию, посвященную религии. Найдите еженедельное собрание в своей местности. Поговорите с другими саентологами. Подумайте над тем, чтобы пройти процедуру одитинга.


One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.This technique can be used daily to fend off stress or on the spot during taxing situations. Take a seat in a comfortable chair or on a cushion. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose. The hand on your abdomen should rise; the other hand should remain still. Release the air, exhaling through your mouth. You should feel your abdomen deflating like a balloon. Repeat this exercise for 3 to 5 minutes. There are various kinds of meditation. Mindfulness meditation is designed to help you become more connected and aware of your body and the environment around you. Practice this form of meditation daily until you are able to continue the practice for longer spans of time and throughout the day.  To practice mindfulness, find a comfortable seat on a cushion (i.e. back straight legs casually crossed) where you can sit for 10-15 minutes without distractions. Rest your gaze, unfocused, on the floor in front of you. Place your hands on your thighs. Take a deep breath in and release it softly.   Focus on your breath – in and out. Your attention will wander; that's okay. Simply redirect your attention to your breath once again. Once you have gotten acclimated to focus on your breath, you can move to sensations in your body, sounds, or other aspects of your environment. Whenever your attention wanders, just return to your breath. Do this for 10 to 15 minutes and gradually increase the time-frame. An effective technique for moving away from the stress and worries of your surroundings and into your inner strength and peace is through visualization, or guided imagery. This is the practice of using words and images to create the state you want. For example, you would go to a quiet, distraction-free area and envision a place that brings you calm. Maybe you are lying on a beach. Feel the sand under your toes, the sun in your...

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Практикуйте глубокое дыхание животом. Займитесь осознанной медитацией. Вызывайте в своем воображении зрительные образы.


One of the most important and effective ways of controlling unwanted rodents is blocking off their entrance point. This will prevent more rodents from getting into your home. If you're having trouble locating or closing off the entrance point, reach out to a pest management professional for help. Electronic kill traps are widely considered to be the most effective method of removing mice and rats from your home.  They are also safer for non-rodents in your home, and easier to dispose of compared to other kill traps.  While they are more expensive, they are the quickest way to rid your home of mice and rats, and are the most humane type of kill trap. (Live traps, however, are the most effective way to get squirrels out of your home.) There are kill trap options for trapping mice that you can use without ever seeing or touching a mouse. Poison can cause rodents to die in your walls or attic, leading to unpleasant and hard-to-remove aromas.  They are also dangerous to pets and children.  Considering the relative effectiveness and safety of traps, you do not need to use poison to rid your home of rodents. Leave poisons to pest management professionals, who have special, sealed containers that hold the poisons and keep out pets and children. Regardless of the type of trap you choose, effective baiting is vital. Depending on the type of trap you’re using and the type of rodent you’re after, different amounts of bait will be ideal.  For rats, leave traps baited with a small amount of food, but not set, for a few days in a high activity area.  This allows rats to become comfortable with the presence of the trap.  Since mice are more curious, pre-baiting traps is usually unnecessary. Use only a very small amount of bait when trapping mice to ensure the mouse springs the trap. For squirrels, use plenty of bait, as you want to lure them fully into a live trap. This is extremely important.  Set more traps than you think you need.  The number of rodents is almost certainly higher than you think. This is true for both rats...

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Перекройте лазейки, через которые грызуны проникают в ваш дом. Подумайте о том, чтобы использовать смертельную ловушку. Не используйте яд. Используйте подходящее количество приманки. Используйте побольше ловушек. Ставьте ловушки у стен. Часто проверяйте ловушки. Позаботьтесь о детях и домашних животных.


One of the most important investments you can offer your children is quality time together as a family. Family time presents an opportunity to monitor your children's interests and strengths in a relaxed environment. It also gives you an opportunity to enhance your connection with one another and enforce family values. There are a multitude of ways for you to get the family together. Share mealtimes several mornings or nights each week. Create a family hobby such as playing basketball or going for bike rides. Attend church or other community events. Go shopping. Make sure everyone attends important events for the children like sports games, recitals, and spelling bees. Although time together is beneficial, so is time spent with your children separately. It can be challenging to dedicate attention to each individual child when you're all together. So, allotting a bit of time each week to each of your children is yet another beneficial strategy for building a positive home.  When you spend one-on-one time with your children you can find out what's happening in their lives, what their unique abilities and interests are, and offer them affection and encouragement in a way that best suits their personality.  How you spend quality time will depend on each child. For example, a shy child might simply enjoy watching a movie with you while sitting side-by-side. Meanwhile, a more gregarious child might want to go on a shopping trip and tell you all about their latest adventures with friends. Select appropriate activities that work for you and your child. Family time spent together or individually is also an ideal time to talk with your children. Make an effort to reach out and ask about their experiences at school, with friends, and in other environments.  It can be hard to know how to talk to your children as an adult. Let them lead you. Pay attention to what each of your children are interested in or receptive to and use those topics as openings. For example, if you have a daughter who is on the swim team, you might...

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Подчеркивайте важность тесной семейной связи. Запланируйте время с каждым ребенком наедине. Побуждайте детей к самовыражению. Учитесь активно слушать.


One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It’s only fair that you consider how they might feel before taking action. If you want to be a fair parent, then it’s important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what’s been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem.  Listening to your children can also help show them how much you care, and it will let them see that you’re making an effort to know what’s going on in their minds instead of just imposing rules. Of course, there may be some days when you’re just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Being fair doesn’t mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is...

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Проявляйте понимание к вашим детям. Прислушивайтесь к потребностям ваших детей. Если у вас несколько детей, давайте им то, что им нужно. Не говорите детям, что жизнь несправедлива. Установите четкие правила. Будьте хорошим образцом для подражания.


One of the most serious obstacles to focusing in the modern world is the constant temptation to surf and text. A distracting phone notification can take time away from reading, cause you to lose your place, or even cause you to forget what was happening in the book. Turn off your phone and computer. Move to a distant location where you won’t be tempted to use them. We are biologically wired so that loud noises and bright lights will break our attention; this is a relic of a time when we needed to be constantly vigilant about predators. To prevent these interruptions, we should try to block out unanticipated noises. Earplugs can do this, but most people will find headphones more pleasant. If you're using headphones, it's important that the music you listen to is not itself distracting. This will vary from person to person, but often the optimal music for these purposes is soft, without lyrics, and fairly repetitive. Meditation has been shown to expand parts of the brain involved in conscious focus. When meditating, focus on one thing, preferably your breathing, and try to shut out the rest of the world. Do this for a few minutes per day to improve your concentration and possibly for a minute before you begin to read, to get you primed to concentrate. You may like to lie down when you read, but that certainly won't help you stay awake. Exercise good posture. Sit straight up. Keep your knees parallel to your hips. Let your feet rest flat on the floor. One study has shown that students that sit up perform better on tests than those who slouch. Good posture may help you focus, and it'll also help prevent getting aches and pains from being hunched over a book. Caffeine can help you concentrate on what you’re doing, give you energy, and keep you awake. It can even help alleviate focus problems caused by ADHD. If you are not used to caffeine, try some green tea so that you don’t become over-caffeinated. Otherwise, a cup of coffee should help. Caffeine works best if you do not overuse it. It is ideal to have one dose...

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Выключите все приборы. Купите наушники с шумоподавлением. Медитируйте. Сядьте. Заправьтесь кофеином. Обратитесь к психиатру.


One of the primary concerns for house plants is making sure they get enough light. Keeping your plants on a side-table in your living room may look good, but if it is too far from a window, your plant may not last long. Look up the sun requirements for your specific plant, and move them to a location that matches those requirements. Keep in mind that windows facing the south side of your house will receive the most light, while windows facing the north side will receive the least amount of light. Basic sunshine guidelines are as follows:  Plants that need 'full sunlight' should be placed somewhere that gets 4-6 hours of direct light per day. Plants that need 'partial sunlight' should be placed somewhere that gets 2-3 hours of direct light per day. Plants that need 'shade' should be placed somewhere that gets 1 hour of direct sunlight per day. Getting the proper balance of water for houseplants can be tricky: too much water, and the roots will start to rot because of poor drainage, and too little water and they'll dry out. The specific amounts of water needed will vary from plant to plant, as some like to be very wet all the time while others (like cacti and succulents) only need watering once every few weeks. However, most plants will thrive when watered 2-3 times a week. Use a spray bottle or small watering can, and add enough water each time so that the soil is moist without being muddy.  Stick your finger in the soil up to your 2nd knuckle to see how wet it is; if your finger comes back dry, you need to water your plant. If it is wet at all, then hold off on watering for a day or two more. Always use warm water for your plants, as cold water can shock the roots and cause damage to the plant.  Give your plants a deep watering about once a month. Place them in the sink and let the water run through them. This will help keep salts from building up on the surface of the soil. Fertilizer is a soil additive that supplies plants with nutrients. It is particularly important to fertilize indoor plants every 2-3...

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Обеспечьте растениям достаточное количество света. Регулярно поливайте свои растения. Удобряйте растения каждые несколько недель. Очищайте растения от пыли. Не ставьте растения возле воздуховыпускных отверстий.


One of the primary uses for aspirin is to bring down inflammation and swelling, and these properties work in combating pimples, too.  Grind up 5 to 7 uncoated aspirin tablets and two or three tablespoons of water.  Apply the paste to the pimple for 10-15 minutes.  For added antibacterial and moisturizing benefits, add a teaspoon of honey, tea tree oil, jojoba oil, or olive oil to the paste, too. Because children and young adults are at risk of developing Reye's Syndrome, talk to a doctor before doing an aspirin mask on a young person. Like aspirin, ice is often used to bring down swelling and redness on irritated skin.  Wash your face with a mild cleanser, then rinse it with warm water and pat dry.  Wrap an ice cube or an ice pack in a towel, and hold it over your pimple for 5 minutes, then remove it for 5 minutes.  Continue alternating in this way for about 20-30 minutes.  Repeat up to 3 times daily. This will cause the pore to tighten and constrict. Applying ice in this way will also reduce the size and color of the pimple, giving your skin a nearly normal texture and appearance. This method may also help if the pimple is causing you pain. Dab a cotton swab into the solution and rub it gently on and around the pimple.  Repeat once daily until your pimple is gone.  If you cannot buy a 5 percent solution of tea tree oil, just combine undiluted tea tree oil with water in ratios that produce a solution of 5 percent tea tree oil (and 95 percent water). Add more water if you have sensitive skin. Shake the solution before use. You could substitute neem oil for tea tree oil. If used too often or in doses that are too highly concentrated, tea tree oil can damage your skin.  Talk to your doctor about how much and how often you can safely use tea tree oil to get rid of a pimple. Taking a long, hot shower will open your skin pores and promote the pimple’s growth.  Applying a warm compress to the affected area will have the same effect.  Once the pimple has emerged a bit more, use an extraction tool to get rid of it. ...

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Сделайте маску с аспирином. Приложите лед. Используйте 5 % раствор масла чайного дерева, чтобы избавиться от прыщей. Используйте теплый компресс или обработайте лицо паром, чтобы прыщ быстрее вышел на поверхность.


One of the quickest ways to diminish your symptoms of RSI is to opt for an over-the-counter painkiller. Common choices are Acetaminophen (Tylenol), which helps to mask the pain, or Ibuprofen (Advil), which helps with both pain and inflammation. The benefit of over-the-counter painkillers is that they can ease your pain and thus allow you to remain productive in the workplace. The downside, however, is that easing your pain with medication does not indicate true healing of your RSI. Additional medical options to consider include muscle relaxants and/or tricyclic anti-depressant medications (which, in addition to treating symptoms of depression, can be very helpful at easing nerve-related pain). Speak to your doctor if you would like to consider these options. A less common medical option (normally reserved for more severe cases) is to get a steroid injection in the area where you are experiencing pain. This may or may not be accompanied by an injection of a local anesthetic. Speak to your doctor to see if your RSI is severe enough to warrant this treatment. A physiotherapist (or physical therapist) can suggest exercises to strengthen and/or relax the affected muscles. He or she can also provide insight as to how best to modify your posture at work to minimize the strain on the areas that are causing you the most pain. Additional treatments offered by physiotherapists include:  Ultrasound treatments Infrared treatments TENS (transcutaneous electrical nerve stimulation) which blocks pain signals using a mild electrical current. Most people suffering from RSI recover within 3-6 months. The speed of recovery will depend on factors such as your ability to take time away from the computer, the severity of your underlying injury, and your willingness to comply with the recommendations of your physiotherapist and/or physician.

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Безрецептурные обезболивающие. Получите инъекцию стероидов. Запишитесь на прием к физиотерапевту. Узнайте об ожидаемом периоде восстановления.


One of the simplest way to find potential partners is connecting with people through things you both like to do. This works for both neurotypicals and people on the autistic spectrum.  One of the main features of people on the autistic spectrum is the "special interest" and it may be either easy or difficult to find somebody that shares your special interest. This gives you a built-in conversation starter that is a good foundation for a date. Try finding groups doing things you enjoy through websites like Meetup or by taking a local class. Think about social activities you already attend. Do you know anyone that you might be interested in developing a relationship with? Think unconventionally. Social settings don’t have to be physical. Video games, like Minecraft, can be great ways to build community and meet people with similar interests without the pressure of a face-to-face first interaction. Although, ultimately, you want to find someone who accepts your communication style, initially you may need to learn to flirt and understand how to tell if someone is interested.  Watch television shows and movies to get an idea of these cues, but know that these depictions aren’t always realistic. Make or feign eye contact for a few seconds, then break it. Try to notice if she seems to be making eye contact with you, as this may mean she likes you. Smile slightly. You should smile at the person you like, but make it a small smile, and turn away after a few seconds. Act confident. Even when you’re nervous about whether someone likes you, act like you aren’t nervous at all. Ask a friend, relative, or teacher to help you get ready to date. Pick a friend who has good experience in the dating world. If you're anxious about your conversation skills, you can role-play, or even do a practice date.  Ask your mentor what they look for in a partner. What are you doing that they would find odd on a date? What would they like? Tell them you appreciate their honesty. It might help to keep a notebook of dating tips. When you are...

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Ищите человека с общими интересами. Тренируйтесь различать нейротипичные социальные сигналы, если вам интересна девушка этого типа. Найдите наставника. Используйте знакомства онлайн. Следите за внешним видом.


One of the things that can increase feelings of depression is the thought that you can’t achieve anything you want to. If your teen is struggling with these feelings, help her to set realistic goals for herself. For example, if your teen’s grade in algebra has dropped to a D, help her to create goal that she will be able to achieve, like raising her grade to an A or B by the end of the quarter (depending on how much time she has). Provide further help by offering to go over homework with her, or getting her a tutor that can help her to catch up with the rest of the class. Depression puts a negative spin on everything, including the way your teen sees herself. In order to change these thoughts, you need to first have your teen identify these thoughts. Have her write down her various negative thoughts in a journal. Then, with your teen’s permission, go back over some of these thoughts together.  Challenge these thoughts by encouraging your teen to not be so hard on herself. Give her examples of times that she was amazing. Have her list things that she is achieved, and help her write the list if she has trouble coming up with examples. Have your teen aim for 8 to 9 hours of sleep each night so that she can wake up feeling refreshed and ready to take on the day. Make sure that she gets a bit of sunlight every day, and keep her stress in check by teaching her some relaxation techniques. Relaxation techniques include going to  yoga, practicing  meditation, or trying some  deep breathing exercises. Studies have shown that pets can actually relieve depression. If you are open to the idea of getting a family pet, you should consider getting one to help your teen with her depression. Caring for another living being, and getting unconditional love in return, can be incredibly beneficial for someone dealing with depression. When you exercise, your body releases endorphins that create a feeling of happiness. In fact, studies have shown that exercise may be as effective as medication when it comes to fighting depression....

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Помогите вашей дочери ставить реальные цели перед собой. Боритесь с негативным мышлением. Поощряйте свою дочь  вести здоровый образ жизни. Приобретите домашнее животное. Убедитесь, ваш подросток делает физические упражнения. Придерживайтесь здоровой диеты.


One of the worst things to spill all over your white clothes is red wine, but, perhaps surprisingly, a good remedy for this is to spill more wine on yourself. Take a little white wine this time, and carefully pour it onto the stain and it will work against the red wine. Dab at the edges of the stain gently with some kitchen towel to prevent it spreading. This won’t make the stain disappear, but can help it come out in a normal wash subsequently.

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Используйте белое вино.


One point must be emphasized before discussing management of individual causes of palpitations one by one. All the palpitations which are not normal must be evaluated by a doctor, and you must begin a management plan as prescribed by your doctor. If you do not know whether or not your palpitations are normal, scroll down to Method 3. For management of palpitations caused by stress, anxiety, depression and panic attacks, your doctor may have prescribed you some medications. In addition to those medications, the following strategies have been tried with variable success. These strategies can help to stop palpitations from occurring. The following steps can also be used to try to control palpitations caused by intense exercise. Holding your breath for a few seconds, or taking slow and deep breaths to calm yourself can help to control your palpitations. Breathing deeply can help you to feel relaxed. This can be a particularly effective method for people who experience fast, shallow breathing along with your palpitations. Try to breathe in through your nose for four seconds, hold your breath in for two seconds, and then release the air slowly through your mouth for four seconds. Coughing can help to ‘reset’ your heart’s rhythm and can end spells of tachycardia. This is particularly effective for people who have panic attacks that cause palpitations. Taking a cold shower, jumping in a cold pool, or even washing your face with cold water can help to control your palpitations. In particular, this can help if you feel like your heart is racing uncontrollably. The cold water can have a soothing effect on your body and slows your heartbeat. Tensing the muscles in your stomach, or the muscles all over your body, can help to focus your body and end your palpitations. The Valsalva maneuver may also help to do this: The Valsalva maneuver involves forcefully exhaling  against a closed airway. This is done by closing your mouth, pinching your nose, and then pressing out as if you are trying to blow up a balloon. This can also...

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Вы должны обратиться за помощью к врачу, если у вас ненормальное сердцебиение. Контролируйте учащенное сердцебиение, вызванное стрессом. Задержите дыхание. Покашляйте. Используйте холодную воду, чтобы контролировать учащенное сердцебиение. Попробуйте напрячь мышцы живота или попробуйте сделать маневр Вальсавы. Остановите учащенное сердцебиения, вызванное интенсивной тренировкой. Откажитесь от веществ, которые могут вызвать учащенное сердцебиение.


One simple way to talk to a girl if you’re feeling shy about it is to give the girl a compliment. Keep it simple and sincere. You don’t need to tell the girl that she’s the prettiest girl in your school. Just tell her that you like the color of her sweater, that her new haircut looks nice, or that her earrings are really unique. You can also compliment her smile or her sense of humor, though you don’t need to get too personal, at first.  Simple compliments show a girl that you’re paying attention and that you care. You don’t have to start off with a compliment, but you can give the girl one if the conversation is lagging. Another way to not be so shy around girls is to actually work on getting to know them. While you don’t need to interrogate the girl, making an effort to ask some simple questions will make the girl see that you really care about her and want to get to know her better. You can ask the girl a few things about herself while also revealing things about yourself so she doesn’t feel like she’s sharing too much; a simple comment like, “I have two cats. Do you have any pets?” can make her feel more comfortable. Here are some things you can ask her about:  Her hobbies and interests Her favorite bands, TV shows, movies, or actors Her favorite foods Her favorite places to go in town Her friends Her siblings Her pets Her weekend plans Though asking the girl questions and being interested in her life can make you feel less shy, another thing you can do is share a bit about yourself while you’re talking to her. This will make you feel more at ease, because you’ll feel more comfortable while the girl gets to know you a bit, and it will also open the conversation up for her to share more about herself. You want her walking away from the conversation feeling like she’s learned something about you.  If you start to feel shy when you talk about more personal topics, just make sure you stick to the topics you know and feel the most comfortable talking about, whether it’s sports or your dog, as long as they are...

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Говорите комплименты. Задавайте вопросы. Расскажите немного о себе. Научитесь смеяться над собой. Демонстрируйте уверенную мимику и жесты. Завершите разговор до того, как он исчерпает себя. Не бойтесь неловкого молчания.


One study showed that you can save $308 annually by growing your own food. On top of that, you can grow organic produce for less than it costs to buy it regularly from stores.  Since growing your own food takes more time than the average student has, consider joining a community garden. It's possible to put in hours on a local food farms and reap the benefits yourself. Less time passes between when food is harvested and when it's eaten with home gardens. This mean higher nutritional value for your food. Growing your own food is good for the environment as it reduces the number of trucks driving long distances from farm to store. If you're no longer reading or planning on teaching or learning from your books, they can be a nice addition to your savings. Likewise, if you have grown out of clothes, or don't need them anymore, consider selling them to bulk up your savings account.  Amazon will buy back many different books. If it's most likely to sit unused, consider making profit; textbooks are surprisingly valuable. Ebay is an easy market to post clothes for sale. Stores like ASOS and refurbished clothing stores (higher grade thrift) will buy back clothing they think is worth it. Although being a student entails a lot of studying, it's possible you will have enough time for a part-time job. Consider your interests and current studies when looking for work. This could be an opportunity for savings as well as advancing your future.  Food industry jobs offer the potential of free food depending on your employer. As a student you likely have a unique knowledge set. Consider tutoring or teaching those younger and less experienced than you. Outside of the traditional realm of employment are one-off jobs. This is anything in the realm of online surveys, paid medical experiments, and manual labor. Look through Craigslist for gigs in your area to see if you can pick up some extra cash. Donating plasma, blood, and semen are other ways to make extra money. Do you know someone who can do something or makes something you...

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Выращивайте еду. Продайте старые учебники и одежду. Устройтесь на работу. Находите разовую работу. Обменивайтесь навыками, товарами или услугами с другими.


One surefire way to make your cold drag on and on - for days or even weeks - is to continue with your normal routine and not give your body time to recuperate. The best way to get over a cold quickly is just to take a few days off, hold up somewhere warm and cozy, and give your body a break.  Even if you're reluctant to take time off work, just think of your co-workers - they don't want you spreading your germs around the office! You're doing them a favor by staying home. Aside from that, the common cold is a virus which attacks and weakens the immune system, making you more susceptible to contracting other illnesses or your cold becoming worse. Therefore, staying in your home environment is the safest option, at least until you start to feel well again. Try to remember that your body is doing its best to fight off the cold virus and it needs all the energy it can get in order to win. Over-exerting yourself with housework, exercise, traveling, or other physical activities will just prolong the cold and make you feel worse. Ensure that you are getting at least eight hours of sleep a night and take frequent naps during the day.  Even if you can't sleep, try curling up on the couch with a warm blanket and a hot drink, Use this time as an excuse to binge on multiple re-runs of Friends or read the entire Harry Potter series. When sleeping, try to prop your head up on an extra pillow. It may feel a little strange if you're not used to it, but the raised angle will aid in the draining of your nasal passages. If it really feels uncomfortable, try placing the extra pillow beneath the bottom sheet or under the mattress on your bed, for a less severe angle. What's the opposite of cold? Warmth! (Well, sort of). Even though cold weather or "catching a chill" doesn't actually cause a cold (the cold virus does), staying warm during the recovery process will help. So turn up the thermostat, light a roaring fire and pile on the blankets -- you'll feel much better soon.  Despite the benefits of heat, dry heat can actually...

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Возьмите больничный. Отдыхайте как можно больше. Не мерзните. Пейте много жидкости.


One thing you can do for someone with anxiety is let the person know that they can come to you. Reassuring your loved one that you won’t judge them no matter what they say or despite the anxiety can help give your friend some peace of mind. It will also help calm them.  Tell your friend that you won’t like them any less no matter what their anxiety is. Even if your friend tells you every time you are together that they fear something, you will still be there for them and still feel the same way. Let your friend know that they can call you whenever they need you. This can help provide some calm for your friend. You may even say, “Let me know if there is anything I can do for you.” Another way you can calm your friend with anxiety is to spend time with them. Don’t avoid your friend, ignore calls, or cancel plans without a good reason. Avoiding your friend may cause more anxiety since they may believe it is their fault that you are not spending time with them. Being around other people can help your friend a lot. When someone with anxiety spends quality time with other people, it helps to distract from the anxiety. This can help your friend feel calmer and less anxious. You should be patient with your friend if they have anxiety. Getting frustrated will increase your friend’s anxiety. Staying patient during an anxiety attack or when your friend expresses any fears can help calm any anxiety.  Remember that your friend suffers from a chemical imbalance and may rationally understand that any fears are unfounded. However, they are unable to control the anxiety, so getting frustrated because your friend can’t “get a grip” or think logically like you about something may worsen the anxiety. Forgive your friend if they say anything out of frustration or irritation. Because anxiety can cause a neurological change and sudden intense feelings, your friend may say something they do not mean. Let your friend know you understand and forgive them. You should never try to calm your friend with anxiety by giving them alcohol,...

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Скажите, что вы готовы поговорить. Проводите время с другом. Проявляйте терпение. Алкоголь и психотропные препараты. Предложите другу обратиться к специалисту.


One thing you can do to help with your kidney stones is drink large amounts of water. This treatment method has not been proven effective, but increasing your fluid intake has other positive benefits as well. Try to drink way more water than you usually do a day, even if you drink the recommended amount. The recommended amount while you have kidney stones is two to three quarts (1.9 to 2.8 liters) a water a day. Have water on you at all times and continuously drink it. The more water you drink, the more diluted your urine will become.  This may help dissolve the salts in the kidney stone, which may help you pass the stone. This may also help prevent a urinary tract infection, which is common with kidney stones. Don't make yourself sick by drinking too much water at one time. The most common symptom of kidney stones is pain. To help with this, you can take over the counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen (Tylenol), in small doses. NSAIDs include naproxen (Aleve), ibuprofen (Advil, Motrin), and aspirin. NSAIDs seem to cause fewer adverse reactions than opioid pain relievers, so you might consider trying these before asking your doctor for a prescription pain reliever.  Always follow the dosing and instructions on the label. The standard dosage for ibuprofen is 400 to 800 mg every six hours. Standard dosage for acetaminophen is 1000 mg every six hours. Standard dosage for Aleve is 220 to 440 mg every 12 hours. Use one of these medications as needed for moderate to severe pain. Be aware that two NSAIDS should never be taken together because this can reduce your kidney function. Your doctor may also prescribe you strong pain medication, such as opioids, or prescription antispasmodic medications, such as tamsulosin (Flomax), alfuzosin, nifedipine, doxazosin, and terazosin. In some cases, your doctor may prescribe you a water pill (diuretic). These will help break down deposits in your urine, which will help you pass your kidney stone even faster. This is most...

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Пейте много воды. Принимайте болеутоляющие средства. Принимайте назначенные врачом препараты. В случае крупных камней обратитесь к урологу. Узнайте о причине образования почечных камней.


One way to ensure you'll be memorable is to pick a date that you know will set you apart. Instead of going to dinner and a movie, pick something that will make you stand out compared to other dates you've been on.  Ask your date to an art show, or invite them to a painting class. Ask them to go to an arcade. If you're into music, invite your date to a record store to talk about music and your favorite bands. Make a picnic and spend time feeding ducks in the park. To be memorable, your date needs to get to know you, so make sure you are able to talk during your date. Choosing an activity instead of a sit down discussion will help ease awkward silences and give you something to talk about in a pinch since you can talk about what you're doing.  Try mini golf or bowling. Play pool. Go to a carnival or theme park. While you don’t want to plan out everything you’ll say, you’ll feel less nervous and will be able to converse easily if you have a go-to list of fun topics to discuss. You’ll also avoid spending too much time talking about topics like work or school.  Make a list of stories about you that people usually find interesting. Write down a list of interesting facts you know. List the five most interesting things that have happened to you. In addition to choosing clothes that make you look good, dress in a way that says something about you. The clothes you pick give you another chance to stand out and be memorable.  If you're a music buff, wear a T-shirt with your favorite band’s logo. Accessorize with your handmade jewelry. Choose a great pin-up dress if you're into vintage.

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Предложите уникальное свидание. Выберите занятие, которое не мешает общаться. Придумайте интересные темы для обсуждения. Выберите наряд, который соответствует вашей личности.


One way to get a guy hooked on you is to demonstrate that other guys find you attractive too. This does not mean that you should flirt with other guys in front of him or try to make him jealous, but keep seeing other guys if he has not committed to you yet. If he complains about you dating other guys, just let him know that you would be happy to just see him if he wants to be in an exclusive relationship with you. But don't stop seeing other guys until it is clear that he is also going to stop seeing other girls. If you want him to stay in love with you, then you can't just let him worship you. You have to show that you care about who he is as a person too. After all, you want to be in love too, right? Here's how to show that you really care about him as a person:  As you get to know each other, ask him questions about his personal life. Talk to him about his childhood, his family, and his background. Take an interest in his work or studies. If he's really into science or history, talk to him about those subjects instead of brushing him off. Ask his opinion. Ask what he thinks about different subjects, from your newest outfit to world affairs. Show that his perspective really matters to you. Understand his moods. Learn to be extra supportive if he's having a bad day. You don't have to smother him with praise to let him know that he's truly special, but you should give him a sincere compliment now and then. You can compliment him in person, through texting, or by leaving a note at his desk or his locker. This will let him know that you're thinking about how great he is.  Try complimenting him for something he excels at. For example, you might say something like, "Dinner was delicious! You are such a good cook!" Or, "I really enjoyed your show last night. You are such a talented musician!"  Only compliment him when you really mean it. Don't give him false praise just because you think it'll make him like you more. If you want to keep the guy hooked, then you should not only let him know how unique he is to you,...

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Встречайтесь с другими парнями, если у вас еще нет отношений. Интересуйтесь им. Говорите ему комплименты. Будьте интересным человеком.


One way to get relief from swollen veins is to put on compression stockings. These are tight-fitting stockings that put pressure on your legs to help push blood through your veins, reducing vessel diameter and improving blood flow. There are two types of compression stockings you can get without a doctor’s prescription, or you can get the strongest kind by talking to your doctor.  Follow manufacturer recommendations regarding when and how long to wear compression stockings. Make sure to check your skin condition underneath the stockings multiple times each day. Advanced age, diabetes, nerve damage, and other conditions can place an individual at greater risk for skin damage associated with prolonged pressure and skin infections. The stockings should be the appropriate size for the person using them and not too tight. Support pantyhose. These are merely tight stockings, which offer the least amount of pressure. They will provide pressure to your entire leg, not a particular part, but can be helpful if the swelling isn’t serious. Over-the-counter (OTC) gradient compression hose. These are sold in medical supply and drugstores, and will provide more targeted pressure. Look for products labelled “gradient” or “graduated.” By talking to a doctor, you can get prescription stockings. These are the stockings that give the most pressure to your legs. They can be targeted to different parts of your legs to make sure you get pressure where you need it most. Make sure you wear them as often as directed. If you do get a prescription, don’t stop wearing them without consulting your doctor. To get blood flowing out of your legs and back towards your heart, lie down and raise them above your heart. Elevate your legs at least 15 minutes, three to four times a day.:  Some good ways to elevate your legs include putting pillows under your legs while you lie in bed, lying on a couch with your legs elevated on pillows on a chair in front of you, or leaning back in a reclining chair that will elevate your legs above your heart. Do...

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Наденьте компрессионные чулки. Приподнимайте ноги. Принимайте нестероидные противовоспалительные препараты (НПВП), чтобы уменьшить отек. Подумайте о том, чтобы принимать другие препараты. Снизьте отек с помощью натуральных средств.


One way to identify triggers is to tune into when you feel anxious and what anxiety feels like for you. Begin to notice feelings of anxiety and identify them as soon as you can. You may not notice feelings or thoughts as related to anxiety right away, but your body can alert you through physical symptoms. Pay attention to any changes your body experiences, and begin to say to yourself, “This happens when I feel anxious.” Some common signs of anxiety include:  Pounding heart Sweating Stomach upset or nausea Urge to urinate Shortness of breath Muscle tension Headache Feeling tired suddenly Insomnia Begin tuning into your emotional experience of anxiety. Recognize when your thoughts and mood begin to change and how they change. You may feel irritable, restless, or jumpy. You also may have difficulty concentrating or feel like your mind is blank. Perhaps you feel dread or apprehension. Increasing your emotional awareness will help you identify when you feel anxious and help you uncover what causes your anxiety.  Start to link these feelings to your experience of anxiety and acknowledge when they occur. Say to yourself, “Right now I feel irritable, and this is related to feelings of anxiety.” If you don’t know how your anxiety feels or where it comes from, take a few days to observe yourself in and after anxious situations. You don’t have to do anything to change your anxiety, just observe what happens. You may recognize afterward that you felt anxious, and that’s okay. Start to recognize the feeling of anxiety. Observe when you feel anxious without judging it. Notice what feedback you receive most strongly, whether it be physical or emotional.   What made you realize you were anxious? How did you feel? What changed in your body or your mind that felt different? Observing yourself nonjudgmentally can help you increase your self-awareness. When you notice physical symptoms of anxiety, stop and remember what you were thinking, feeling, or doing right before. The same is true of recognizing emotional symptoms of...

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Прислушайтесь к своему организму. Распознайте эмоциональные симптомы беспокойства. Старайтесь не осуждать свое беспокойство. Вспомните, что предшествовало вашим симптомам.


One way to make a knee length skirt look really classy is to wear a belt. This will draw attention away from the hemline and back to your waist.  Some people prefer to wear a wide belt with a knee-length skirt. You could try choosing a wide belt in an interesting color, like mustard. Other people prefer to wear thin belts with knee-length skirts, but there’s more material with a knee-length skirt, so a wider belt might be a better choice so the belt is more visible. With some pencil skirts, you will want to wear the belt a little bit higher to create sort of a vintage look. Remember that knee-length skirts are sort of a throwback style of the old classics. Remember that knee-length skirts can be pretty formal. They don’t have to be (if you wear, say, a cropped top), but they often are.  Go with the formal feel, and carry a vintage clutch. Play up the 40s and 50s feel of the skirt. You don’t want to carry too big of a purse with this look because, again, you want the skirt itself to make the statement. You could try carrying a clutch in a color that doesn’t match yet complements the skirt color. For example, if your skirt is black, you could carry a ruby-red clutch or a lime-green one. Keep other accessories simple. Maybe wear a brooch on your shirt (depending on the shirt). Maybe wear simple diamond earrings. But, again, you want to let the skirt draw the attention. Wear bracelets, necklaces, rings, scarves, hats, and fingerless gloves. It might seem counter-intuitive to wear boots with a knee-length skirt because that’s not going to show much of your legs. As long as you let a few inches of leg peek out, it will look good.  This look is very popular, especially in the winter, and it can look great. In fact, you can wear boots with a lot of different skirt lengths. Boots in leather or suede look great. You probably won’t want to wear knee-length boots with this look, though. Ankle boots look especially good with knee-length skirts.  However, people have tried to wear knee-length boots with knee-length skirts...

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Носите пояс. Носите милый клатч. Попробуйте надеть сапоги. Носите обувь на каблуках.


One way to transport your fish is to put them in plastic bags. You can get plastic fish bags from a pet store. Fill the bag a third of the way full with water from the aquarium. Then, place one fish into each plastic bag. Don’t put multiple fish in the same bag.  Place a second bag over the first bag so that it is extra protected. This helps in case the bag leaks. Use a rubber band to secure the bags so the fish and water cannot get out. If you are going to have the fish in bags for longer than an hour, get some pure oxygen from your local pet store to place in the bags with them. A five-gallon bucket can be an easy way to transport multiple fish in the same container. Make sure you buy a new bucket and don’t use one that has had chemicals inside them. The bucket may have residual chemicals, which may kill or harm your fish. Make sure to cover the bucket with a water tight lid. Fill the bucket with water from your tank. Another way you can transport your fish is in a sturdy container that has a lid. Fill the container with water from the tank. Make sure the lid is secure so your fish doesn’t fall out and water doesn’t leak out. This may be good for fish with sharp fins or who may get out of a plastic bag. Small tanks can be moved with the fish and water in it. Large tanks should never be moved as a unit. If you move the aquarium with water and fish, make sure to remove all other objects. Take out all rocks, decorations, and filters. These may come loose and hurt your fish. You should also remove some of the water. This helps reduce the risk of spillage, along with giving your fish less room to be bounced around.  However, even small tanks can be difficult to move. They are very heavy, but also fragile. If you drop the tank and it breaks, you may lose all of your fish. Tanks that are moved with water in them are more likely to get chipped or cracked. If you have placed your fish in a bag or small containers, you should pack them in a secure carrier. Place bubble wrap between the fish bag and the container or...

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Переместите рыбок в пластиковый пакет. Перевезите рыбок в ведре на 18–20 литров. Посадите рыбок в контейнер. Перевезите рыбок в аквариуме, если аквариум маленький. Перевезите рыбок в теплоизолированной надежной сумке. Купите большой контейнер. Поместите растения в пластиковые пакеты.


One week before the party is slated to start, go shopping for everything you need. If you aren’t able to drive, ask your dad or one of your mom’s friends to help you with the shopping trip.  Don’t forget to pick up things like cups, plates, napkins and utensils. You can hide these things somewhere in your room so your mom won't see. If you’re buying lots of food, don’t store it in your family refrigerator. Ask a friend or family member if you can store the perishable party supplies at their house so your mom won’t notice. In order to throw a good surprise party, you need to be good at deception. People are often able to tell when something is up, so your mom may start asking questions. In the event this happens, do not panic. Try to smooth over the situation.  Play dumb. If your mom asks if something is going on, say something like, "I don't know what you're talking about." Keep playing dumb and your mom's suspicion may pass. Try to distract your mom as you plan party events. If your mom has something else going on, she is less likely to notice you sneaking around. You can, for example, have your dad take your mom out to the movies when you need to start gathering decorations. Since this is a surprise party, you need a way to get your mom out of the house while you’re setting up and while guests are arriving. Ask one of your mom’s friends to invite her over on the day of the party.  Make sure the person hanging out with your mom knows to bring her to the party at a certain time. You could also try having your dad take your mom on a date. When they return, the party begins. If you’re holding the party at your home, you need the place to look nice. But cleaning the house for a surprise party can be tricky because you don’t want your mom to get suspicious.  Make sure your mom is out of the house before you start cleaning. Prioritize cleaning the bathrooms, living spaces and kitchen. These are the places where people are likely to congregate. While your mom is still out, hang all the decorations and set out the...

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Отправляйтесь за покупками. Удостоверьтесь в том, что мама ничего не заподозрила. Позаботьтесь о логистике. Приберитесь дома. Организуйте и украсьте помещение. Придумайте, как начать вечеринку. Развлекайтесь и не бойтесь потерпеть неудачу.


Online storage is a growing field, allowing users to back up their data to remote servers. Incorporating online backups into your backup routine can help make sure your backups are redundant, and will allow you to access your backed up files from anywhere you have an internet connection. There are a variety of services, both free and paid, that offer a wide range of features:  BackBlaze - Offers unlimited storage for a small fee per month. Carbonite - One of the more established online backup services, Carbonite offers unlimited storage for a monthly fee. Carbonite is known for their automated backup solutions. SOS Online Backup - Another older player in the backup game, SOS offers unlimited storage for all accounts. Services like Google Drive, SkyDrive (OneDrive), and DropBox all offer online storage, but they require you to manually keep them updated. Files are synced between all devices running that account, which means that if the file is deleted on the backup server, it is deleted on all your connected devices! These services also do not offer robust file versioning, which means retrieving an older version of a file can be difficult or impossible. You can certainly use these services as a means of free storage, but they are not powerful enough to truly be called "backup services". You will have to maintain your backup manually. Any online backup service worth their salt should encrypt all files that are transmitted to and from their servers. They may have access to metadata, such as folder names and file sizes, but the actual content of your data should be unreadable to anyone but you. Many services use private keys to encrypt your data. This means that it is highly secure, but you will lose access to it if you forget your password. In cases such as this, passwords are irretrievable and the data is lost. Nearly all online backup solutions come with software or a browser interface that allows you to set what is being backed up and how often. Set a schedule that works for you. If you are frequently making...

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Найдите надежный онлайн сервис резервного копирования. Уясните разницу между облачным хранилищем и онлайн сервисом резервного копирования. Проверьте уровень безопасности - любой онлайн сервис резервного копирования должен шифровать все файлы, которые передаются на серверы. Настройте расписание.


Only 1-2% of Parkinson's sufferers have genes that directly cause the development of the disease. Most people have “associated” genes, meaning that they are at a higher risk of developing Parkinson's, but will not necessarily have it even if they have the genetic predisposition for it. If associated genes are combined with other inherited genes or environmental factors, they can trigger the onset of Parkinson's. About 15-25% of people with the disease have relatives who suffered from it as well.  Age also increases your risk of developing Parkinson's. Whereas 1-2% of the general population suffers from the disease, 2-4% of the population over 60 years in age suffers from it. Be aware of your genetic risk factors and be able to provide them to your doctor. Parkinson's disease can be difficult to diagnose, especially in its early stages. However, early detection is very important for maintaining a good quality of life for as long as possible. If you observe more than one of the symptoms listed in the previous section and have a family history of Parkinson's, ask your internist or family physician to go over your symptoms with you. There is no standard diagnostic test for Parkinson's disease, though scientists are working to find a biological marker — like blood tests or an imaging scan — that can confirm a diagnosis. But because we don't have that test yet, the doctor will instead draw on his or her knowledge of how the disease manifests and combine it with observations of your ability to complete some simple tasks. The test will likely test for the symptoms that were listed in the previous section:  Animation of the facial muscles The presence of tremors when your limbs are resting Limb or neck stiffness Ability to stand up suddenly without dizziness Flexibility and muscle strength Ability to regain balance quickly Even if your family physician doesn't see any cause for concern, ask for a referral to a neurologist if you are still worried. A specialist will be more familiar with the signs of Parkinson's, and...

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Узнайте о генетических причинах и факторах риска болезни Паркинсона. Обратитесь к врачу и расскажите ему о своих опасениях. Врач попросит вас выполнить проверочные упражнения. Обратитесь к неврологу. Узнайте у врача, стоит ли вам принимать «Карбидопу/леводопу». Обратитесь к другому специалисту.


Only after you've exhausted all other options should blocking collection call numbers be considered. Most phone companies offer "anonymous call rejection". If the calling party is not displaying caller id information for whatever reason, your phone will not ring. Instead the calling party will be confronted by a phone company system that will do one or more of the following:  Prompt the caller to release caller id information, Prompt the caller to leave a very short voice message which is subsequently played to you giving you a chance to accept or dump the call, or instruct the caller to call back revealing caller id information. This will weed out most collection calls. Numbers not on your approved list (WhiteList) will not reach your phone. Collection agencies often employ caller id spoofing, sending fake or alternate caller id information to trick you into answering. However, a WhiteList-Only home phone setup puts a swift end to this, because it won't accept non-recognized numbers. WhiteList-Only can be through your phone company for around $50USD with no monthly fees. Alternatively one can switch phone service from Land Line (conventional phone system) to VoIP (Voice over IP). This requires an internet connection and performs best on a broadband link; dialup internet is generally insufficient. There are a variety of home VoIP providers that allow WhiteList-Only setup for as little as $8 USD monthly. If one is adventurous, one can setup a home PBX using Asterisk, an open source software phone system usually requiring a dedicated computer. PBX in a Flash is one such flavor of Asterisk and is well suited to the above average computer user. Similar to WhiteList-only, sometimes also called GreenList-only, BlackList allows all calls except those explicitly blocked. Land Line phone service typically limits the customer to twenty blocked numbers whereas home VoIP providers or home PBX have no such limit. Additionally, these services often allow one to block all calls from toll free numbers: 800*, 866*, 877*, 888*.

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Настройте фильтры номеров в телефоне. Настройте Белый список в своем телефоне. Настройте черный список в своем телефоне.


Only consider this if your hamster has come in contact with a toxic substance that can't be spot cleaned, and you can't bring it immediately to the vet. It is not uncommon for hamsters to die from being bathed, either by drowning or because they got sick after the bath. Some situations that might warrant a bath include:  It fell in something that was potentially dangerous or toxic such as neat disinfectant, white spirit, corrosive substances such as an acid, nail polisher remover The coat got covered in something that would be toxic or cause a stomach upset if the animal groomed and swallowed it (non-food substances such as those mentioned, or chocolate, jam, honey) The hamster was covered in something really sticky which could irritate the skin (chewing gum that could not be removed by spot cleaning or cutting fur) or that would cause a bowel obstruction if the hamster chewed it off the skin (blue tac, putty, wax) or a substance that would damage the skin such as urine If you absolutely must bathe your hamster as a last resort, get a bowl and fill it with a couple centimeters of lukewarm water. Moisten your hamster, taking care to keep the water away from her face. You can also use a cloth or an old toothbrush with soft bristles to gently clean the hamster. Again, make sure not to get water on or near the hamster's face. If water alone will not remove the toxic or sticky substance, you can use a very small amount of the mildest unscented pet shampoo you can find. Be very careful to keep the shampoo and water away from your hamster's face. If you used any shampoo, be sure to use plain lukewarm water to rinse the hamster off and completely remove any shampoo residue. Place your hamster on top of a dry towel and use the other end of the towel or a second towel to gently pat your pet dry.  If you rub, be sure to do so very gently in the direction of its fur. Make sure to get most of the water off before putting your hamster back in its cage to sleep off its agitation. Make sure your hamster has plenty of...

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Подумайте, действительно ли хомячку необходимо купание. Наполните миску водой слоем в пару сантиметров. Очень осторожно искупайте хомячка в обычной воде. Если необходимо, добавьте в воду шампунь без отдушки. Сполосните хомячка. Промокните хомячка мягким чистым полотенцем. Посадите хомячка обратно в клетку.


Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust. Cast iron or wrought iron will rust most easily. Hydrochloric acid is readily available in low concentrations at hardware stores, often labeled as muriatic acid. Handling it carefully, pour about 2 ounces (60 ml) into a sturdy plastic bottle. You should wear rubber gloves and safety glasses when doing this. Dissolving copper into the acid solution creates a wash that will speed the rusting process. The best way to dissolve copper in the acid is to wrap a short length of copper wire into a coil and submerge it in the acid for about a week.  When leaving the copper to soak, do not cap the bottle tightly. The gases produced during the chemical reaction will cause pressure to build inside the bottle. Also, make sure to clearly label the bottle and store it out of reach of children or pets. Copper coins can be used as well. Make sure the coin's content is largely copper; for instance, United States pennies made after 1982 are only 2.5 percent copper. However, pennies made before 1982 are 95 percent copper. After some of the copper has dissolved into the acid, put on protective gloves and carefully remove the copper from the solution. Once you have taken it out of the solution, you can discard it. Dilute the acid with water in a ratio of roughly 1 part acid to 50 parts water. If you used 2 ounces (60 ml) of hydrochloric acid, you should mix it with about a gallon (3.8 L) of water. The acid and copper solution will work best when the metal is very clean. There are commercially available products designed for cleaning scale or corrosion from metal, but a wash and rinse with soap and water will generally be sufficient. Apply a light layer of the solution to the metal and allow it to air dry. The acid can be applied with a spray bottle or paint brush, although the acid will quickly deteriorate any metal components of the spray bottle. Wear protective...

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Убедитесь, что металл, с которым вы работаете, ржавеет. Налейте немного хлористоводородной кислоты в пластиковую бутылку. Растворите небольшое количество меди в соляной кислоте. Разведите раствор кислоты и меди с водой. Тщательно очистите сталь или железо. Нанесите раствор кислоты. Дайте металлу заржаветь. Готово.


Only one of the three Legendary Beasts will appear in each game, and which one it is will depend on the player's choice of a starter Pokemon. The Legendary Beast in your game will always be the type that is super effective against your starter, so if you chose Squirtle it will be Raikou, if you chose Bulbasaur it will be Entei, and if you chose Charmander it will be Suicune. Plan your party accordingly.  Raikou is an electric Pokemon, so ground types will be strongest against it, while water and flying types will be weak. Entei is a fire Pokemon, so water, ground, and rock types will be strongest against it, while grass, ice, bug, and steel types will be weak. Suicune is a water Pokemon, so grass and electric types will be strong against it, while fire, ground, and rock will be weak. You will need these to successfully catch a Legendary Beast. It will be difficult to catch, so pick up around 15 to be safe. The Legendary Beasts are skittish, and they will always attempt to flee rather than engaging in battle. The best strategy is to use a move like Curse, Mean Look, or Block.  Sleep or Freeze will also work, but since status effect moves like those are temporary, they’re not the best strategy. Alternatively, you can simply throw an Ultra Ball at it. Your chances are very small here, though, as the Legendary Beast will just probably escape the Pokeball and flee. Once you’ve found a way to keep the Legendary Beast from fleeing, the process of capturing it is the same as with any other Pokemon. Reduce its HP as much as you can without knocking it out, throw an Ultra Ball at it, and cross your fingers. Save frequently as you go, because if you accidentally knock out the Legendary Beast, you will not have another opportunity to catch it.

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Узнайте, с кем вам предстоит сразиться. Запаситесь Ультраболами. Не дайте ему убежать. Сразитесь с ним.


Only purchase seafood that has been harvested in a sustainable manner, as overfishing practices threaten the long-term health of ocean ecosystems.  There are many seafood guides available online that identify sustainably caught fish, including Monterey Bay Aquarium’s Seafood Watch. Print out a pocket seafood guide or keep one on your phone to have a handy reference when shopping or ordering at restaurants.  Look for Marine Stewardship Council (MSC) certification on your favorite seafoods to see if they are sustainably caught or not. Fish farming practices harm the oceans’ ecosystems, introducing pollutants and diseases. Additionally, the farmed fish can escape into the ocean where they may create competition and threaten native species. Look for labels and packaging that identify the fish as “wild-caught.” ” The tiny plastic pellets found in these products wash down household drains and into bodies of water. They may carry pollutants, bacteria, and toxins that can kill fish. Use your purchasing power to support farmers who avoid or limit their use of pesticides.  Look for “organic” labels, shop at local farmers’ markets, and research particular farms and companies online. Consult internet guides about the “risk factors” for pesticides with different types of produce.

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Покупайте рыбу, отловленную экологичным способом. Не покупайте рыбу, выращенную на ферме. Не используйте косметические средства с микропластиком. Покупайте продукты, выращенные без применения пестицидов.


Only the computer edition of Minecraft has command blocks. They are not yet available for Minecraft Pocket Edition or Minecraft for gaming consoles. Command blocks are in-game items that give access to the Minecraft console. They are powerful tools that let you reshape the whole game — but because of this, they are only available in certain circumstances:  On a multiplayer server, only the server operators can use command blocks. You'll need to ask an operator to promote you, or host your own server. In a single-player world, you'll need to enable cheats if they weren't enabled at world creation. Open the menu and click Open to LAN, check the "Allow Cheats" box, and click Start LAN world. This will only last one play session, but you can repeat it each time you want to add more command blocks. Now that you have console access, you can switch to creative mode. This is the only mode that lets you place and program command blocks. Use the following command to accomplish this:  Hit T to open the console (the chat bar), or press / to open it and automatically enter / to the line you are typing. Type /gamemode c and hit Enter to enter creative mode. Once you're done setting up command blocks, type /gamemode s for survival mode or /gamemode a for adventure mode. Open the console again with T and type this command: /give (yourusername) minecraft:command_block 64 . Instead of (yourusername), type in your full Minecraft username, without parentheses.  Your username is case sensitive. If nothing happens, you may need to update minecraft to at least version 1.4. Update to the latest version to get access to all commands. You can replace the "64" with any number to receive that many blocks. 64 makes a full stack of command blocks.

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Откройте Minecraft на компьютере (Windows или Mac). Войдите в мир, в котором можете открыть консоль. Перейдите в режим «Творчество». Создайте командные блоки.


Open Firefox, then press the menu button. On most devices, this looks like three horizontal lines. This is a question mark inside a circle. It is usually in the lower right corner of the screen. Select this from the list that appears when you select Help. This will automatically start a download of the latest Firefox version. To prevent this, put your device in Airplane mode first. The version number is located just below the word Firefox.

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Откройте меню Firefox. Нажмите «Открыть меню Справка». Нажмите «О Firefox». Определите версию браузера.


Open a new tab on your browser, type in https://www.gmail.com on the address bar, and press Enter. You'll be taken to the sign-in page of Gmail. Enter your Gmail email address and password on the fields provided, and click the “Sign in” button. You will be directed to your Inbox by default. Here you can see a list of all the emails you received. Browse your email folders, and select the email with the attachments you'd like to save to Google Drive. Open this email by clicking on it. Email attachments are found at the bottom of the email. Hover over the attachment you'd like to save to Google Drive, and two icons will appear.  The first one is for Download, where you can download the file to your computer. The second one is for “Save to Drive,” where you can forward the file to your Google Drive. Click on the second icon with the Google Drive logo. The file attachment will be immediately copied to Google Drive. If you would like to save all the email attachments in one go, go to the bottom of the email where all of them can be accessed. Right on top of the line break between the email body and the email attachments are two icons.  The first one is for “Download all attachments,” where you can download all the files in one go as a zipped file to your computer. The second one is for “Save all to Drive,” where you can forward all the files to your Google Drive in one go. Click on the second icon with the Google Drive logo. All the file attachments will be immediately copied to Google Drive. Your email attachments will be immediately accessible from your Google Drive. You can now organize and manage them like any other file in Google Drive. Just visit https://drive.google.com from your web browser.

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Зайдите в Gmail. Войдите в свой аккаунт. Выберите письмо. Сохраните вложение. Сохраните все вложения. Откройте Google Диск.


Open a web browser and type currency converter into the address bar, then select the currencies you want to compare in the drop-down boxes at the top of the search engine's results. This will give you the current conversion rate. For example, if you wanted to see the conversion rate for euros to US dollars, you would select Euros for the top box and Dollars for the bottom box. It's a green app with a white "X" on it. You'll find this option in the upper-left side of the window. On Mac, click the New tab and then click Blank Workbook. To do so:  Type the first currency's name into A1 (e.g., "Dollars"). Type the first currency's value into B1. This value should be "1". Type the second currency's name into A2 (e.g., "Euros"). Type the conversion rate into B2. For example, if you're converting dollars to euros, you would type "Dollars" into the D1 cell. For example, if you have ten dollar amounts that you want to convert to euros, you would enter each dollar value in a cell from D2 through D11. To use the previous example, you might type "Euros" here. This will display the converted equivalent of your starting currency in cell E2, which is directly to the right of the starting currency equivalent. Click E2 again to select it, then double-click the little green square that appears in the bottom-right corner of the E2 cell. Your second currency's column will fill up with conversions of the currency values from the starting currency column.

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Найдите текущий курс валют. Запустите Microsoft Excel. Щелкните по Новая книга. Создайте таблицу с курсом валют. Имя первой валюты введите в ячейке D1. Введите суммы, которые нужно конвертировать, в столбце «D». Имя второй валюты введите в ячейке E1. Щелкните по ячейке «E2», а затем введите =$B$2*D2 и нажмите ↵ Enter. Скопируйте эту формулу в оставшиеся ячейки столбца второй валюты.


Open deep muscles in your inner thighs with this pose. Start on all fours, rest on your forearms instead of your hands, and lower your pelvis and hips by slowly spreading your knees apart. Make sure to use control and breathe deeply as you lower yourself. Feel the stretch and don’t go over your capacity. Once you feel a stretch, hold the pose and take 10 - 15 breaths. This pose is great for working toward the straddle splits. Sit with a tall posture and the soles of your feet together with you knees dropping to your side. Inhale and exhale as you gently lower your knees. Don’t force your knees down by feel the stretch. Once comfortable, slowly move your chest toward your feet, keeping your spine straight as your fold your body forward. Hold for 10 breaths. If your knees are high off of the ground, add some support under your seat so that your hips lift up off the floor. You want to release the tension on your hip flexors. Pancake pose is a high intensity pose. Sit up tall and keep your legs spread wide apart. Lengthen your spine by slowly lifting your chest. Flex your toes to create tension in your legs. Bring your chest to the floor as you move your fingertips in front of your pelvis and continue to walk them forward slowly. Keep your spine straight and only move as far as you feel the stretch.  Take 10 - 15 breaths as you move further into the pose. Let gravity help you open your hips and legs in this pose so that your body becomes familiar with the movements of a straddle splits. Sit with your legs as far apart as possible with your toes pointed but legs relaxed. Lean forward to stretch your hips over your hamstrings. Keep your lower back as flat as you can and avoid rounding it. If you have already tried front splits, you may use it to warm up. The front splits is a great way to develop hip and hamstring flexibility in order for you to move on to the straddle splits.

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Практикуйте позу лягушки. Принимайте позу бабочки. Принимайте позу черепахи. Делайте растяжку в положении сидя. Разогревайтесь продольными шпагатами (не обязательно).


Open the Finder program and click on the "Time Capsule" network drive listed in the left panel. In the right panel, click the button that reads "Connect As." In the dialog box that appears, choose "Connect with Password" and enter the password you set up for your Time Capsule device. Click the "OK" button to connect. Click the Apple logo in the upper task bar to display the main menu. Scroll down to "System Preferences" and click on it to open the menu. In the System Preferences menu, click the "Print and Fax" icon. In the menu that appears, click the "Add" button. Select your printer from the list that appears, and then click the "Add" button. The printer will now appear as an option in any software on your computer.

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Убедитесь, что компьютер подключен к Time Capsule drive. Откройте меню System Preferences. Добавьте принтер к компьютеру.


Open the Settings app. In the Settings app, touch Privacy, then touch Photos. Touch the Twitter toggle to make it green. If it's already green, you don't need to do anything. This allows Twitter to save images to your photo roll. If you don't allow Twitter access, images will not save. Log into the Twitter app with your login information. If you're using a third party app to access Twitter, you should still be able to save Twitter images, but the steps may be a little different. You will need to give that third party app access to your photos. Scroll through your Twitter feed until you find the image that you want to download. Touch the image to expand it. Touch and hold the image until the dialog appears, and then touch Save photo. The image is saved to your phone in the Photos app. Open the Photos app. The saved image should be there.

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Откройте для Twitter доступ к вашим фотографиям. Откройте приложение Twitter и войдите в ваш аккаунт. Найдите изображение, которое вы хотите скачать. Сохраните (скачайте) изображение. Откройте изображение.


Open the app in which you want to enter the question mark, then tap the text field in which you want to post the question mark to bring up the keyboard. It's in the lower-left side of the keyboard. Doing so brings up the numbers and symbols view. You'll typically find this in the second row of symbols, above the space bar row. Doing so will prompt a pop-up menu to appear. Drag your finger up to the inverted question mark to select it. This will type the inverted question mark into your selected text field.

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Нажмите там, куда нужно вставить вопросительный знак. Нажмите ?123 или ?1☺. Найдите вопросительный знак. Удерживайте кнопку ?. Выберите ¿ во всплывающем меню. Отпустите палец.


Open the cylinder and remove any cartridges that are still inside.  Point the gun in a safe direction and cup your left hand around the gun, keeping your fingers clear and away from the muzzle. Push or pull the cylinder release latch on the left side of the gun with your right thumb. Swing the cylinder out to the side of the gun. Slip the middle and ring finger of your left hand through the open frame. Turn the gun so that the muzzle faces up. Close your left thumb and fingers around the cylinder. Strike the ejector rod with the base of your palm one time. That should loosen the ammo sufficiently. Allow gravity to take over and drop the cartridges from inside the cylinder. Check all compartments of the cylinder to verify that the gun is unloaded. Slide the dowel rod into the barrel of the gun until it touches the face or front of the cartridge cylinder.  Use a dowel rod that with a diameter that is smaller than the diameter of the revolver barrel. Do not force the dowel rod into the barrel since doing so can potentially cause damage to the gun. The front face of the cylinder rests just behind the frame of the gun and is the actual start of the barrel. Note that the cylinder is not included in the length of the barrel. When you are unable to push the dowel rod any further into the barrel, it has reached the face of the cartridge cylinder. Once the dowel rod is as deep as it will go, draw a line on the side of the dowel rod at the point where the dowel rod first extends out of the muzzle of the barrel.  Use a pen, pencil, or marker to draw this line. Make the line as close to the muzzle as possible. Lie the gun down flat on your working surface as you do this. Carefully slide the dowel rod out of the gun barrel. Lay the gun aside and place the dowel on a flat working surface. When setting the gun aside, make sure that the muzzle points away from you and away from anyone else. Even though you already unloaded the gun, you should always treat a firearm as though it is loaded. Use a measuring stick or measuring...

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Разрядите пистолет. Вставьте в ствол шкант. Сделайте отметку на шканте. Вытащите шкант. Измерьте длину шканта.


Open the document containing your website's source code, highlight the document's text, and press Ctrl+C (Windows) or ⌘ Command+C (Mac). It's on the left side of the MAMP window. Doing so opens a pop-up window. This option is at the top of the pop-up window. It's in the middle of the window. Doing so opens your MAMP "htdocs" folder. On a Mac, click the folder-shaped icon to the right of the "Document Root" heading. Right-click the "index.php" file, then click Edit with Notepad++ in the resulting drop-down menu. On a Mac, click once the "index.php" file, click File, select Open With, and click the BBEdit option. If this doesn't work, open BBEdit, then drag the "index.php" file into its window. Press either Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the text in the "index.php" document, then press Ctrl+V or ⌘ Command+V to paste in your copied website source code. Press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. This should take you back to the MAMP "Preferences" pop-up window. It's at the bottom of the window. Doing so will save your settings and close the pop-up window.

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Скопируйте исходный код своего сайта. Щелкните по Preferences (Настройки). Щелкните по вкладке Web Server (Веб-сервер). Нажмите Open (Открыть). Откройте файл «index.php». Замените содержимое файла «index.php» на скопированный исходный код. Сохраните документ. Закройте документ и папку. Щелкните по OK.


Open the water cap on your iron by popping the top or twisting it counterclockwise until it’s all the way off. Take your iron to a sink and turn it over to empty out any water in the tank. Water is bad for wood and can cause it to rot, so you need to get all of the moisture out of your iron before you start.  If you can access the inside of the tank, wipe it down with a dry paper towel or cloth before reassembling it and putting it back into your iron. The sooner you can do this after the wood has been stained, the easier it will be to remove the stain. This method should be fine for any kind of wood. You can use a hair dryer instead if you don’t have an iron, but it will take much longer. Lay an iron on the base and stand the plate up. Turn the dial on the iron to low and plug it in. Wait 5-10 minutes to let it preheat. You can use a shirt, cloth, towel, or rag. The thickness of the cotton will determine how long it takes to iron the stain out, but as long as it’s made of cotton, it doesn’t necessarily matter in terms of how effective it is. Once your iron is preheated, lay the plate flat on your cotton over the stained area. Begin to slowly move the iron around the stain in a circular pattern. Make sure that you iron at least 4–8 in (10–20 cm) around the stain in every direction. Iron for 3-4 minutes. Don’t let the iron just sit on one spot for more than 20-30 seconds or you’ll risk burning or warping the wood. Grab the cotton by an unheated edge to avoid burning your hand. Pull the cotton up and inspect the stain to see if it is still there. If the stain is completely gone, you’re done. Use the same piece of cotton and the same iron on the same temperature to continue ironing the stain. Iron for another 4-6 minutes and repeat the process until the stain is gone. This process could take up to 30 minutes depending on how old the stain is.

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Слейте из утюга всю воду. Поставьте утюг вертикально и включите в розетку, чтобы он разогрелся. Застелите пятно хлопчатобумажной тканью. Поставьте утюг на ткань и погладьте ее круговыми движениями. Поднимите тряпку и проверьте, исчезло ли пятно, или следует продолжать гладить. Еще раз погладьте ту же тряпку горячим утюгом, чтобы удалить пятно.


Open the web browser on your computer or mobile device. Enter www.google.com into the browser's address bar. Sign in with the Google account that the search entry is associated with. Previous searches will only appear if you are signed into Google.  It will be purple instead of black. Note: The black results are autocomplete results based on common or popular searches. They cannot be deleted and have no bearing on your local search history. This will delete the search from your Web History. On mobile devices, you'll need to tap "OK" in the pop-up that appears to confirm.

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Откройте браузер. Перейдите на сайт Google. Нажмите на кнопку Войти, если вы не вошли в свой аккаунт автоматически. Начните вводить запрос, который хотите удалить. Найдите предыдущий поисковый запрос. Нажмите на ссылку Удалить или X рядом с запросом, чтобы удалить запрос из истории.


Open up the paper clip so that one end is straight. The paper clip can now be used to scrape out debris. However, the metal can still scratch the inside of the jack.  A toothpick can also be used, but the pointed ends can also scratch the jack's interior.  Needles are useful for reaching lint and large debris, but can easily scratch the jack and should be used as a last resort. Use standard office tape (like Scotch or Sellotape). Tightly wrap the tape sticky side up around the straightened end of the paperclip. Before use, check to see that the tape is secure and won't come off. Slowly move the tape into position. Don't jam it in there. Reach for any debris you see. The tape forms a lint roller and will remove stuck debris and lint.

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Распрямите скрепку для бумаг. Обмотайте конец скрепки скотчем. Аккуратно вставьте конец скрепки в гнездо.


Opt for pastels and other light colors, especially across the bust. Dark colors have a slimming effect, which could make your chest look smaller. Horizontal stripes have a widening effect, which often helps small chests look fuller. This further intensifies the effect of the stripes. The same principle can be applied to other patterns, as well. Match a pattern over your bust with a solid color covering your stomach. Try a few different patterns on and determine what suits your body and your personality best.

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Поиграйте с цветом. Носите горизонтальные полосы на груди. Ищите блузки с горизонтальными полосами на груди, остальная часть которой должна быть одного цвета. Обратите внимание на расцветки в горошек, геометрические формы и цветочные узоры.


Our bodies need to program down, in a sense. The rush of the day has us into human-sized Energizer bunnies and we can't just go from 60 to 0 in a heartbeat. Your routine should be whatever appeals to you, but it should be daily (to serve as a cue to your body) and take at least 15 minutes. The routine can consist of showering, drinking warm milk, listening to classical music, or doing relaxing exercises such as yoga or Pilates. If you read, make sure to read without any bright lights (more on that later). Designate your bedroom for sleeping only. Refrain from any strenuous activities right before, as this will inhibit comfortable sleep time. Bright lights can suppress the hormone melatonin, which can lead to sleeplessness and suppress the "tired" feeling. Try to turn off TV screens, laptop monitors and the like an hour before you want to go to sleep. The science behind it is that all these bright lights are messing with our body's internal clocks. When you're sitting in front of a computer, TV, and phone until 2 AM, your body has zero ideas as to what's going on; it could be 2 AM or 2 PM for all it knows. Turning off the lights lets your body realize, "Ahh, it's bedtime. Shutting down!" . It's a simple truth, but that doesn't mean it's any less important: sleeping enough will help you wake up earlier. What are yours? It's easier to wake up early if you've have the recommended amount of sleep during the night. Plan on getting:  7 to 9 hours of sleep for men.  8 to 9 hours of sleep for women.  9 to 10 hours of sleep for pregnant women.  10 to 12 hours of sleep for children and the elderly. Sleeping with the curtains half-open could help your body to stop producing melatonin while simultaneously ramping up production of adrenaline. This could help your body be ready to embrace the day by the time your alarm clock goes off.  You know how we just said light keeps you awake? Well, if you're asleep it awakens you. Crazy stuff, huh? The natural sunlight will be perceived by your body, even when you're asleep....

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Создайте ритуал отхода ко сну. Приглушите свет примерно за час до того, как лечь спать. Высыпайтесь Спите с наполовину закрытыми занавесками. Если вы проснулись посреди ночи, постарайтесь снова заснуть. Отрегулируйте температуру.


Over the winter, do a thorough inspection of the outside of your house to look for potential wasp entry points, such as loose siding, unsealed vents and cracks around windows and door frames. These are all ideal locations for a wasp's nest, so sealing them off now could prevent a potential infestation come spring. Although wasps will never return to a previously used nest, several species of wasp will build their new nest on top of the old one. Therefore it is a good idea to knock down any empty, abandoned nests over the winter and thoroughly clean the area before the queen wasp reclaims the area come springtime. The scent of old food can attract wasps, so it's a good idea to make sure your garbage cans are well sealed. You should also give any garbage cans a good clean with water and disinfectant on a semi-regular basis, to remove any food residue that could attract wasps. Fruit trees, and particularly rotting, fallen fruit is a magnet for wasps and bees, so think twice before planting one too close to your house. If you already have fruit trees, it's a good idea to regularly harvest ripe fruit and to pick any fallen fruit off the ground and dispose of it before the wasps can get to it. Wasps are extremely territorial and will not build their nest close to another colony's. Therefore, hanging a fake wasps' nest or two is a great way to deter them. You can purchase fake nests at gardening centers and hardware stores (many of which are beautifully designed), but you can have just as much success by hanging a brown paper bag!

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Write a summary of the previous text in Russian:

Уплотните все входные отверстия. В течение зимы сбивайте все пустые гнезда. Убедитесь, что все ваши мусорные баки хорошо запечатаны. Будьте осторожны с фруктовыми деревьями. Повесьте поддельное гнездо.


Over time waterproof jackets and trousers lose their water repellent ability or breathability. One can make out these signs when they notice the following symptoms:  When water starts soaking into the fabric of your waterproof clothing instead of just slipping away on the outer surface. The water repellent coating has worn off and you start getting wet from your sweat inside. Increased weight of the jacket or trouser. Follow the following to reproof your waterproof jackets and trousers:  Once wash your jackets and trousers to get rid of all stains and dirt. Spray a waterproofing agent on to it while ensuring a proper spread on the whole jacket.(spray from a distance to increase spread area) Some sprays work best on dampened jackets and trousers so spray them while they are still wet. Now tumble dry it at a medium heat (for best results use the temperature mentioned on the bottle of spray) set to activate waterproofing. If you don't have a spray then use the normal tech cleaner, such as Granger's 30'c wash as we did while washing. For trousers instead of simple drying, use the tumble drying to reproof it.

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Write a summary of the previous text in Russian:

Этот процесс поможет восстановить свойства вашей куртки, а также ее воздухопроницаемость, комфорт и качества, чтобы она могла вас дольше защищать. Если вы обнаружили все вышеуказанные симптомы, то пришло время, чтобы восстановить водонепроницаемое качество куртки или брюк.