Make sure that the email address does not contain any personal information, and is not tied to any accounts that store your personal information. Email providers claiming being secure and privacy-friendly are ProtonMail, Tutanota, etc.  Click here for details on creating a disposable email address. Major search engines like Google, Bing, and Yahoo! all track your searches and tie them to your IP address. Use an alternative search engine that does not track your searches, such as DuckDuckGo or StartPage. If you've used the internet for more than a week, chances are you have a hefty number of passwords to keep track of. It can be tempting to use the same password, or slight variations, for multiple sites to make things easier for you, but this is a massive security risk. If one website with your password and email is hacked, every site that you use that same combination with is in jeopardy. A password manager will remember the passwords for each site you visit, allowing you to create strong and even random passwords for each one.   Click here for detailed instructions on setting up a password manager. With a password manager, you don't need to worry about creating a password you can remember. Instead, you can create strong passwords that are virtually impossible to crack using existing technology. "Kz2Jh@ds3a$gs*F%7" is a much stronger password than "MyDogName1983".

===
Write a summary of the previous text in Russian:

Для регистрации на различных сайтах используйте одноразовый адрес электронной почты или пользуйтесь почтовым сервисом, который обеспечивает анонимность. Используйте анонимные поисковые системы. Используйте менеджер паролей, чтобы держать сохраненные пароли под защитой.


Make sure that the pistol is pointed in a direction where any accidental discharge cannot cause physical harm to you or anyone else. Keep your finger away from the trigger, and outside of the guard. This will help prevent accidental firing. Press the magazine release with your thumb and remove the magazine with your other hand. While continuing to point the gun in a safe direction, pull the slide back and lock it open with the slide stop lever. You can push the lever up with your thumb while holding the slide back with your other hand. This will hold the slide open. Once the slide is open, look into the chamber and ensure that no ammunition remains in the gun. Use your pinky finger to sweep for ammunition in the chamber as well. Check three times for remaining ammunition before proceeding to disassemble the gun.

===
Write a summary of the previous text in Russian:

Направьте пистолет в безопасную сторону. Снимите обойму. Откройте затвор. Проверьте оставшиеся патроны.


Make sure that the spraying straw is attached to your WD-40 before you use it so that you can be in control of the application. Spray the WD-40 all over the stained area. Then, let it sit for 15-30 minutes. Hairspray can be applied in the same way that WD-40 is applied to help remove a good portion of the oil stain. Aim the can nozzle at the oily spots and press down to release the hairspray until the stains are completely coated. Leave your jeans alone for a few minutes. Because it’s made to cut through grease on your dishes, a dish washing liquid, such as Dawn, can help to remove oil from your jeans. Simply squirt the liquid onto all of the affected areas. Many shampoos, especially those made for people with oily hair, strip out natural oils in order to give the hair a cleaner appearance. Completely cover the stained area in shampoo to try to strip the oil out of your jeans. With either the dish soap or the shampoo still on the stain, scrub at the area to remove as much as the oil as you can. Move the toothbrush in circular motions as you do this. After scrubbing, take your jeans to the sink or tub and run some hot water. Hold the jeans underneath the water and rinse off the stained area until all of the suds are gone.

===
Write a summary of the previous text in Russian:

Распылите на масляное пятно WD-40. Если у вас нет WD-40, используйте лак для волос. Обработайте пятно средством для мытья посуды. Если у вас нет средства для мытья посуды, обработайте пятно шампунем. Протрите пятно зубной щеткой. Промойте участок горячей водой.


Make sure that you and your spouse or any co-parents in the home are in agreement with the rules. It is very important everyone is on the same page with discipline so that your children are unable to split or divide parents and caretakers.  You can include your children in making some of the rules. It’s important that children feel like they are a part of family decisions. However, don’t be afraid to be firm about the important issues. For example, if your teenager needs to be home by 11 pm don’t allow him/her to argue his way into a 2 am curfew. It is important to communicate your expectations regarding your child’s behavior with relatives, babysitters, and other caregivers outside of the home. If the caregiver is unable or unwilling to adhere to your behavioral expectations with your child, then you should consider putting your child in the care of someone whose parenting beliefs better align with yours. After a rule is finalized, it’s very important to be clear about the expectations so that rules are clearly understood. Make sure that the rules are explained when your children are calm and be sure to use language that they can easily understand. Trying to explain your expectations when your child is upset or tired will not really be helpful. You should be calm and well-rested when having this discussion as well.  Make sure that the rules are concrete and specific so that there is no room for misinterpretation. For example, it’s better to tell your ten-year-old, “Be home by 7 pm” instead of “Be home before it gets dark.” Make sure that the rules are explained in advance. Try not to only discuss rules after one is broken. Instead, explain them in advance, even if it means repeating yourself. For instance, you could say, “We walk when we are at the pool” before arriving at the pool. Try to word rules in an affirmative manner. For instance, you would want to say, “We walk when we are at the pool” rather than “Don’t run while at the pool.” Be consistent with the rules so that your children can clearly...

===
Write a summary of the previous text in Russian:

Устанавливайте семейные правила. Объясните свои правила детям. Будьте последовательны в требовании к соблюдению правил. Избегайте споров с ребенком по поводу правил.


Make sure that you are on the "Home" tab. The icon should depict a webcam lens. If your webcam is turned on, working correctly, and properly linked to the program, you should see yourself on the screen. If the screen is dark, you likely don't have the proper webcam connected. Proceed to Choosing the Webcam. Click "Record" to start collecting video. You should see a time-counter in the bottom right-hand corner of the video screen. You will be prompted to save to your computer as a WMV (Windows Media Video) file. The video should automatically load to Windows Movie Maker and appear in the timeline.

===
Write a summary of the previous text in Russian:

Запустите Windows Movie Maker. Нажмите на кнопку «Видео с веб-камеры». Запишите видео. Нажмите на кнопку «Стоп», чтобы завершить запись.


Make sure that you put your phone away and turn off the computer early enough to get 8.5 - 9.5 hours of sleep each night. Being well rested will help you to have a successful year in eighth grade! Getting into a good routine before school starts will make those early morning alarms so much easier. Go to bed early, and practice waking up at the same time that you will need to wake up for school to get into a good habit. Good food and nutrients will help you to feel energized, alert, and ready to learn in the classroom. Try eating foods that include whole grains and proteins, such as whole grain toast with scrambled eggs.  Make sure that you have a big glass of water with breakfast too, to help you feel refreshed and ready to start your day. Some other good breakfast options are fruit smoothies, oatmeal, bagels, and omelettes. This will help you to make more friends and learn new skills. Eighth grade is a great opportunity to join new clubs, sports, or hobbies. There will be many activities available through your school, so stick with 1 or 2 that you like the most.  You could try sports such as tennis, football, or swimming, or join clubs such as debating, volunteering, or chess. Only stick to 1 or 2 extra-curricular activities, as eighth grade will be a busy year! Make sure that you still have time in between all that you’ve got going on to hang out with your friends and to have fun.

===
Write a summary of the previous text in Russian:

За две недели перед первым учебным днем постарайтесь начать соблюдать режим сна и хорошо высыпаться. Перед началом учебного года возьмите в привычку рано вставать. Утром в свой первый учебный день хорошо позавтракайте. Как только начнется учеба, запишитесь в какой-нибудь кружок или примите участие во внеклассном мероприятии.


Make sure the chamomile garden stays free of nasty weeds! You don’t want them to choke off your chamomile. Give the garden a weekly once-over to remove these invaders. While chamomile may attract bees and butterflies, it’s usually pest free beyond that. You shouldn’t need to worry about pesticides. Chamomile plants can survive outside during winter, but they need a little bit of protection from dry, harsh winds. Lay several evergreen boughs over the plants at the start of the cold season.

===
Write a summary of the previous text in Russian:

Следите, чтобы на участке не разрослись сорняки. Чтобы защитить растения в зимнее время, прикройте их хвойными ветками.


Make sure the electrical metal tubing you buy is the standard 10 ft (3.0 m) size. This should make a xylophone of 13 pipes. For the instrument's base, buy a 3⁄4 in (1.9 cm) shelf board about 11 in × 23 in (28 cm × 58 cm). The length of each pipe determines what sound it makes. Longer pipes make lower pitches, and shorter pipes make higher pitches. Use a hacksaw or a pipe cutter to divide the pipes into the following measurements, using all necessary safety precautions while handling the power tool:  Pipe 1: 11.25 in (28.6 cm) Pipe 2: 11 in (28 cm) Pipe 3: 10.4 in (26 cm) Pipe 4: 10.125 in (25.72 cm) Pipe 5: 9.6 in (24 cm) Pipe 6: 9.1 in (23 cm) Pipe 7: 8.75 in (22.2 cm) Pipe 8: 8.2 in (21 cm) Pipe 9: 7.8 in (20 cm) Pipe 10: 7.25 in (18.4 cm) Pipe 11: 7.1 in (18 cm) Pipe 12: 6.6 in (17 cm) Pipe 13: 6.2 in (16 cm) Pipe cutters or hacksaws can make the edges rough and dangerous to handle. File the edges of each pipe until they are flat. Check the edges with your finger when you're done filing to make sure they're no longer sharp. Wear a sturdy pair of work gloves while handling the metal file to avoid injuring yourself. Each block should be about 5⁄8 in × 1.25 in (1.6 cm × 3.2 cm). Measure your strips with a ruler and mark their approximate lengths on the foam before cutting them to make them precise. You can purchase polyurethane foam from most hardware or home improvement stores. The length should match the size of a corresponding tube in descending order. Space the blocks about 1 in (2.5 cm) apart, and adhere them to the board with wood glue. Let the wood glue dry before continuing to build your xylophone. On average wood glue takes about 6-8 hours to dry, but check its packaging for specific details. Use craft glue to secure the tubes in place. Wait for the glue to dry, which should take anywhere from 3-6 hours depending on the glue's instructions. Do not touch the tubes until the glue dries. If the tubes shift out of place, their sound may become muffled. You should be able to play a variety of melodies...

===
Write a summary of the previous text in Russian:

Приобретите в магазине хозяйственных товаров металлическую трубу для кабеля и доску для полки. Порежьте трубу на отрезки определенной длины. Отшлифуйте концы труб напильником по металлу. Вырежьте из полиуретановой пены 28 полосок. Разместите полоски на полке. Разместите поверх каждой полиуретановой полоски трубу. Возьмите палочку и проверьте, как работает ксилофон.


Make sure the file name is of optimum length so that it can be viewed properly in all operating systems. For example, some systems only show the first 24 characters (o the including spaces); others may wrap it to the next line. So it is safe to keep the file name short so that it is properly visible in all systems. Use proper capitalized words to distinguish between words and also not give the recruiter the feeling that you are a little careless or lazy and couldn’t bring yourself to press the shift button. These will allow you to distinguish between the different words in your file name. For example,  “Joe-Smith-Sales- Manager-Resume” or “Joe_Smith_Sales_ Manager_Resume." It is important to use the important pieces of information in your file name such as the file type (resume/ CV) your name, the key role. You must even use the right order to prioritize the most important words from a recruiter’s prospect. Along with the right name, the file extension matters too. Using most commonly used PDF files are a much better idea than a .docx or even a .doc file. This minimizes the risk of your document losing its smart formatting or looking garbled on the hiring manager’s computer. While you take care to send all your resume email attachments, remember to pay attention to your online resumes too. All job sites have a different method of storing and sending your resume, ensure that you name your file accordingly, to make the most of this opportunity too.

===
Write a summary of the previous text in Russian:

Убедитесь, что название резюме имеет оптимальную длину. Помните, что нужно писать каждое отдельное слово с большой буквы. Используйте пробелы, дефисы и подчеркивания между словами. Включайте наиболее важную информацию, в нужном порядке. Обратите внимание на формат файла. Не стоит забывать и о правильном оформлении резюме, которое вы загружаете на сайтах для поиска работы.


Make sure the glass you use is small enough to fit in your microwave. After two minutes, open the microwave and move the glass of water to the side of the microwave to make room for the bowl of dough.  Use an oven mitt or dish towel to move the glass in case it's hot. Use a bowl that’s small enough to fit in your microwave. Don’t worry if the bowl isn’t microwave safe - the microwave won’t be on when it’s in there. Leave the glass of water in the microwave with the dough. The glass of water and the heat from the microwave will create a warm, moist environment that will help the dough rise faster. Do not turn on the microwave. Check on the dough after 30 minutes to see if it’s finished. You’ll know it’s finished rising once it’s doubled in size. If it's not done rising, leave the dough in the microwave for another 15 minutes. If after 45 minutes the dough still hasn’t doubled in size, remove it from the microwave. Reheat the glass of water on high for two minutes and then place the bowl of dough back in the microwave. Let the dough continue to rise for another 10 to 15 minutes.

===
Write a summary of the previous text in Russian:

Поместите в микроволновую печь полный стакан воды на 240 мл. Разогревайте воду в течение 2 минут на высокой мощности. Выложите тесто в миску. Поставьте миску с тестом в микроволновую печь и закройте дверцу. Подождите 30–45 минут, чтобы тесто поднялось. Нагрейте воду, если тесто не поднимается.


Make sure there isn’t any traffic when you are practicing, since you will have less control than usual when you first start riding.  It’s best to find a quiet street or empty parking lot to practice in. Look for somewhere where you will have room to push a few times. Make sure the area you are skating on doesn’t have large cracks, bumps, or rocks. You want your front foot at an angle between 45- and 90-degrees to the board as you coast. You will be facing sideways, and you should choose an angle that gives you optimal control on your terrain.  You might find, as you begin, that it even feels comfortable to keep your front foot mostly straight. Finding a comfortable placement for your front foot is important because it steers your penny board and keeps it situated under you.

===
Write a summary of the previous text in Russian:

Поставьте пенни борд на ровную длинную поверхность, покрытую асфальтом. Потренируйтесь ставить переднюю ногу по-разному.


Make sure there that there are no marks because when the drawing is finished it will give it a crystal finish. Once you have drawn the first curve draw a second one with the left end slightly behind the other curve. On the right side of the shoe, do the same process. On the shoe do the same but you won't have to left side because the other shoe will cover it up. Draw a sort of long ball at the top of the shoe that will connect both ends of the shoe together, repeating the process for the other shoe. To draw them, start with zig-zags from the top of the shoe upwards. Then add some structure by making the lines about an inch thick, maybe smaller depending on how big your shoe is. Do this for both shoes. Always remember to colour them all the same way with your pencil so you don't get streaky lines down your drawing.

===
Write a summary of the previous text in Russian:

Начните рисунок на чистом белом листе бумаги. Начните с носка пуантов, рисуя дугообразную линию слева направо. Приступайте к средней части пуантов, для этого нарисуйте вертикальную дугу, направленную вправо, на левой части пуанта. Нарисуйте верхнюю часть пуантов. Нарисуйте ленты. Закрасьте пуанты карандашами. Очертите рисунок более темным цветом.


Make sure to drink the recommended 3 liters (0.8 US gal) of fluid for men and 2.2 liters (0.6 US gal) of fluid for women per day. For runs over an hour long, you will need to drink water during your run.  Drink water up to two hours before a long run. During the run, sip water in small sips and frequently to avoid bloating or cramping. After a long run, drink 500mL of water immediately, and then continue to sip water throughout the day to replenish your water supply. You can get lean protein from fish, chicken, turkey, tofu, eggs, and beans, just to name a few.  Salmon is one of the best sources of Omega-3 beneficial fats, which promote a healthy inflammation response. An increase in Omega-3's in your diet may also help reduce the symptoms of asthma. One egg a day will give you 30% your daily value of Vitamin K, which promotes healthy bones. In addition, eggs contain all of the essential amino acids that aid in muscle recovery. After a long run, your body will thank you for replenishing your store of amino acids. Avoid a diet high in red meat or processed meat. Both are thought to increase the risk of colorectal cancer, heighten bad cholesterol levels, and contribute to clogged arteries and a higher risk of heart attack. Nuts, especially almonds, are high in Vitamin E antioxidants and Omega-3 fatty acids that can help lower bad cholesterol levels in the body. Vitamin E also protects body tissue from potential damage from free radicals. Be aware that nuts are high in fat, so only consume the recommended serving size daily. Dark greens and berries are packed full of healthy antioxidants and greens are extremely rich in fiber, which promotes digestive regularity. Foods like sweet potatoes and carrots are rich in beta-carotene, a healthy antioxidant that promotes muscle recovery. When purchasing cereal, bread, crackers, and other carbohydrate-based foods, choose the whole grain or whole wheat option. Whole grains contain fiber and phytonutrients that support healthy digestion. Potassium decreases the likelihood...

===
Write a summary of the previous text in Russian:

Пейте побольше жидкости. Введите в свой рацион постные белки. Ешьте орехи. Ешьте темнолистные овощи, темные ягоды и продукты, богатые бета-каротином. Ешьте продукты из цельного зерна. Ешьте продукты, богатые калием. Употребляйте достаточно витамина С.


Make sure to include the following in your chart:  Quantities. You will want to devote the first column in your chart to the total number of units produced. Your quantities can increase by 1, such as 1,2,3,4 etc. or they can increase by larger increments, such as 1,000, 2,000, 3,000 etc. Fixed costs and variable costs. During production there are certain costs, such as rent, that are fixed. Other costs, such as the cost of materials are variable according to the quantity. Make columns for each of the costs next to the quantities and input the figures. You can also choose to do the work on a spreadsheet; however, you can understand the marginal cost calculation better if you write out the formula initially.

===
Write a summary of the previous text in Russian:

Найдите или сделайте таблицу, содержащую издержки производства и количество продукции. Возьмите ручку, бумагу и калькулятор.


Make sure to include your full contact information at the top of your letter. This will include not only your address, but also your email address, and daytime phone number.  If your letter is chosen, the editors will use this information to get in touch with you. If the newspaper has an online submission system, it will likely have a space for you to include this information. After your contact information, leave a blank line and then add the date. Write it formally, as you would in a business letter, such as: “Feb 25, 2016.” If you are writing an email or sending in a physical letter, address the letter as you would a business letter. Include the recipient's name, position, company, and address. If you don't know the editor's name, you can either find it in the newspaper, or you can just write “Editor.” It's usually a good idea to attach your name to your letter, and some newspapers won't publish letters anonymously anyway. But sometimes, there may be a circumstance where you want to state your opinion but you don't want people to know who you are. Add a note to the editor that your letter needs to be published anonymously.  Unless you've written about a provocative issue, it's unlikely that your letter will be published if you've also requested anonymity. You will still need to provide your name and contact information, so that the newspaper can verify your letter. The newspaper won't publish your information if you've asked it not to. There's no need to be fancy here. Just write "To the editor,” "To the editor of The Herald," or “Dear Editor.” Follow this salutation with a comma or a colon.

===
Write a summary of the previous text in Russian:

Укажите ваш адрес и контактную информацию. Укажите дату. Укажите полное имя и адрес получателя. Выразите желание опубликовать письмо анонимно. Напишите простое приветствие.


Make sure to use cardstock, not plain printer paper. Cardstock is thicker and sturdier, which will help hold the box together and keep it together. Printer paper will be too flimsy and may fall apart. Make sure to choose a paper size suitable for the size you want your boxes to be.  For example, 8.5 in × 11 in (22 cm × 28 cm) paper will make small boxes that are more suitable for children. If you want larger boxes, try printing on 9 in × 12 in (23 cm × 30 cm) sheets or even 11 in × 14 in (28 cm × 36 cm). Before hitting print, make sure that your printer can handle the paper size and weight of the cardstock. Select the correct print settings under preferences. Cardstock will be somewhere between 50-110 lb. For a unique touch, you could print the design on a different color of cardstock, such as light blue or pink. Wax paper will keep the butter and oil from soaking into the paper, so you can use the boxes again. Fill the box with your favorite flavor of popcorn and enjoy! When you’re done, throw away the used wax paper and re-line the box the next time you use it.

===
Write a summary of the previous text in Russian:

Распечатайте шаблон на картоне. Выстелите коробку изнутри вощеной бумагой и наполните попкорном.


Make sure you are in a good mood yourself.   Babies can mimic laughter even at an early age. Many babies laugh out loud for the first time at 3-4 months of age. Babies will laugh in response to bright colors, toys, and other people's laughter. Peekaboo can be important for object permanence development in infants six months and older.  Object permanence is when the baby recognizes that objects and events still exist even when they can't be seen or heard. Playing peekaboo is a great way to exercise this cognitive development. It can also be a great way for younger kids to play with a younger sibling or relative. It should be one of their toys such as a teething ring or a ball they can grab.  Allow the baby to examine the toy for a minute or two. Let them touch it and grab at it to explore. After a few minutes, cover the object with a cloth. If a baby has object permanence, they will be able to pull the cloth off and find the object. Pull the cloth off and smile. This will often make the baby laugh or giggle, as you have made the object re-appear. Start by smiling at your baby and talking to him in a sweet voice.  Cover your face with your hands and say "Where's Mommy?" or "Where's _____? Pop back out and say "Peekaboo! I see you!" Keep your voice happy and stay smiling. Remember, the goal is to get the baby to laugh and not scare the baby. This is a great way for a brother or sister to connect with a younger sibling.  This is one of the games that older children love to play with babies. Both the baby and the older child get automatic feedback from one another. The baby enjoys the game and this allows the older child to establish a bond with the baby.

===
Write a summary of the previous text in Russian:

Играйте когда ваш ребенок в хорошем настроении. Имейте в виду, что даже младенцы будут улыбаться и смеяться над простыми играми. Покажите ребенку предмет. Делайте то же самое со своим лицом. Пригласите других детей присоединиться к игре.


Make sure you aren't doing anything that could be getting on other people's nerves before you bring up the problem. Especially if there's bad blood between you already, you don't want to make the problem worse by appearing hypocritical or insensitive. Make sure you're not picking them out, either. If you don't want them to play music at 3 AM, your old friends Ken and Janet next door shouldn't be able to do the same thing. If you are planning a late night event, won't be able to keep up with the yard work for a while, or anticipate any other issues that could bother your neighbors, let them know. Have a quick conversation about it and give them your phone number to call if there are any issues. It's amazing what changes from "intolerable" to "no problem" if you just take the time to communicate. Just like everyone, your neighbors have problems in their life, even if they aren't obvious to you. Your neighbor may find it difficult to take the time out of their life to acknowledge and handle another person's problems. Don't fall into the same trap. Is your neighbor nameless and faceless, or do you actually know each other? It's a lot harder to care about someone you've never met, and resentment can build quickly when neighbors don't bother forming a relationship with each other. The best way to get what you want – some peace and quiet on the weekends, for example – might be to forge a relationship with your neighbor so you understand each other better and are more willing to be considerate. You don't have to end up as best friends, but seeing each other as people is a good start to increased neighborliness.  Why not invite your neighbors over for a meal? Ask them to come over when you're having a summer cookout, or invite them for pancakes on a Saturday morning. Get to know each other before you make any requests. If inviting them into your space is a bit much, you could take over a bottle of wine or some home-baked cookies and introduce yourself. If you really want to repair relations with your neighbors, start...

===
Write a summary of the previous text in Russian:

Будьте хорошим соседом. Заранее предупредите соседей. Не думайте о соседях плохо. Познакомьтесь с соседями поближе. Улучшайте окрестности.


Make sure you both know what you want the relationship to be. If you are together somewhere, say in high school before going off to college, or meeting at summer camp, this is important to do before you separate. Both of you need to be clear to avoid jealousy and confusion.   You need to decide if you are going to be an exclusive relationship. It doesn’t have to be, as long as you are both okay letting one another date other people. Figure out if you think the relationship will go somewhere. If so, you’ll want to think about when you two will be able to be together. As a teenager, that can feel like a long time away, but if you don't have some idea of when the distance might end, it will be much more difficult to stay together. Being long distance doesn’t have to always be terrible. The separation can give both of you an opportunity to learn about each other, and yourselves, while still having someone to talk to during difficult times.  You’ll be able to communicate better. Distance forces you to actually talk regularly, to learn more about the things you share, and where you are different. You can’t avoid talking about your life, your dreams, and your concerns when talking is the only thing you have for long stretches. This is an opportunity to spend time with your friends and family, and do things you enjoy. Your new boyfriend or girlfriend probably won’t like all the things you do. With the distance, you’ll be able to do them without feeling guilty about not spending time with him or her. It can be helpful to write down these advantages. That can help you make your thoughts clear, and give yourself something to read when you feel down about being apart. Not for the end of the relationship, but for each time you separate again. Remember that every time you see one another, it will end, and you’ll have to say go back to your separate, distant places. While this is always a sad moment, it can be easier if you remind yourself that it is coming.  It isn’t good for your emotional health if saying goodbye causes...

===
Write a summary of the previous text in Russian:

Установите границы отношений. Помните о преимуществах отношений на расстоянии. Будьте готовы прощаться. Расскажите родителям. Соблюдайте осторожность, если вы познакомились онлайн.


Make sure you have the right size cage for your cockatiel.  The cage should be large enough so that your cockatiel can spread its wings, even with any other birds or items that may be in the cage.  Remember that the smaller the cage, the more time your cockatiel will need to spend outside of it to get the necessary exercise and mental stimulation.  Look for a cage you clean easily.  Remember, birds will void every ten to fifteen minutes. Check to see if your hand can fit in the cage without problem. Your cockatiel will need enough room to spread its wings. Make sure you put enough perches in the cage so that your cockatiel is free to walk and jump around the cage. If positioned correctly, a cockatiel should be able to fly between perches too. Natural wood and rope perches are ideal.  Don't place perches directly over one another as cockatiels cannot fly at steep vertical angles. Try making steps or platforms using your perches to handle vertical positioning. Avoid concrete perches, as they are hard on the bird's feet. Check that the wood is safe for the bird, such as eucalyptus. Dowel perches or plastic perches can cause foot problems due to the lack of foot exercises. Avoid perches and toys made out of Prunus or Oak trees as these may be harmful to to your cockatiel. Variety is important. Cockatiels, like most parrots, love to destroy things. Natural foliage and shredding toys are vital to ensure that your bird can direct its chewing in the right way.  Variety is important.  Your cockatiel will be happiest if it has many toys to play with. Ask a veterinarian before adding natural foliage as not all trees and shrubs are safe for cockatiels. Cockatiels will grow tired of their toys. Rotate and clean toys every other week. All birds will need to have some kind of bathing option available.  Beyond providing a way for your bird to stay clean, it also provides mental and physical stimulation.  Most pet shops will have a sturdy plastic cockatiel bathtub for the cage.  Some birds may prefer misting from a spray...

===
Write a summary of the previous text in Russian:

Приобретите клетку подходящих размеров. Установите жердочки. Разместите в клетке игрушки. Позаботьтесь о том, чтобы корелле было где мыться.


Make sure you include the space between the two words. Doing so will display a list of all user accounts registered to your computer. If you're changing your own account password, it will be below the "Administrator" heading on the left side of the Command Prompt window; otherwise, the name will likely be beneath the "Guest" heading on the right. You'll replace [name] with the name of the account for which you wish to change the password. When you type in the account name, you must do so exactly as it appears in the account name section of Command Prompt. This will run your command; you should see a new line appear with "Type a password for the user:" written. If you instead see a group of lines that start with "The syntax of this command is:", type net user Administrator * in for an administrator account or net user Guest * for a guest account. The cursor won't move while you do this, so be careful not to accidentally press the ⇬ Caps Lock key. You'll be prompted to re-enter your password. Again, it won't appear as you type, so take your time. As long as the two word entries match each other, you'll see "The command completed successfully" display beneath the second password entry. The next time you attempt to log onto your PC, you'll need to enter your updated password to continue.

===
Write a summary of the previous text in Russian:

В командной строке введите net user. Нажмите ↵ Enter. Найдите имя учетной записи, пароль к которой нужно изменить. В командной строке введите net user [имя] *. Нажмите ↵ Enter. Введите новый пароль. Нажмите ↵ Enter. Введите пароль еще раз. Нажмите ↵ Enter.


Make sure you know not just what you stand for but also what you don’t. Being true to yourself will give you inner peace. Make a list of ten rules that you live by. These will give you an indication of what your values are.  For example, if one of your ‘rules’ is ‘I must never tell a lie’ then you value honesty. Or if one of your rules is ‘Never be rude to others’ then you value politeness. Once you think you’ve defined your value, check to see if they really are your values. Look at how you make decisions on a daily basis. Do they truly reflect your values? If you break your ‘rules’ and you feel upset, guilty or distraught, then that rule most likely reflects your values. Here is a list of values to help you define your values. Set your ambitions in line with your values. Where do you see yourself in five or ten years’ time? What can you do now that will help you achieve these ambitions? If you see yourself in a certain kind of job, research the kind of skills that you need for that. Find out how you can acquire them.  Think about your priorities and passions. Maybe your priority is to find a high-paying job so that you can support your family in the future. Or maybe your priority is to better the community in some way. Maybe your passion is writing, or your passion is maths. Research how you can make your passion fulfill your priority. You most likely have an idea of a ‘dream future’ with a ‘dream job’. Start there. Search online for the skills, qualifications and experience you’ll need to get there. Read the biographies of people who you aspire to be like. Plan your goals. Break down your goals into smaller, manageable steps. Find out what you’ll need to do in order to  achieve each step. Your ambitions may change over time. You only have control over your actions, not your circumstance. Make sure how you react and respond to your circumstances reflects your values. So long as your ambitions stay in line with your values, you will likely have a great future. Whenever you set out to do something in life, be...

===
Write a summary of the previous text in Russian:

Определите, каковы ваши ценности. Ставьте перед собой цели. Исследуйте самого себя. Ведите здоровый образ жизни.


Make sure you take into account the street, parking and adjoining businesses. If your ideal customers do not come by on a regular basis, your plan is unlikely to work. Once you have a brand, make signs that follow a consistent visual message. Plan a sale and you will attract more people. Make sure that you run the figures so that you are covering costs and getting a good return on investment. With proper advertising, signage and specials, an art, open house or holiday party event may bring in new business. Make sure you set out a raffle or sign up sheet so that you can communicate with your new customers in the future. Try a punch card or coupon for next purchase. Advertise it via email, website, social media, newspaper and radio to get the word out. Encourage your most loyal customers with bigger discounts, free products or loyalty bonuses. Word of mouth is extremely affective for attracting new customers. Customer service and expertise attract customers who are looking to be treated well. Highlight this in your message and consider offering customer service or consultation free with your product. Although you should start with an idea of where you will find your customers, the reality may surprise you. Try a new 1 each month and stop using methods that haven’t worked in 3 to 6 months. For example, although your customer base is young and social media is the best to start attracting young people, posting a coupon in your local independent paper may yield better results. Do the same in your local telephone book and local business directories. The Chamber of Commerce, Rotary Club and other charities tend to support each other, bringing more referral business to your door.

===
Write a summary of the previous text in Russian:

Выберите хорошую торговую точку. Инвестируйте в разработку идентификационного комплекта. Предлагайте скидки. Проведите событие или конкурс. Предложите скидки за лояльность и разработайте реферальную программу. Акцентируйте внимание на вашей квалификации. Используйте различные рекламные стратегии до тех пор, пока не найдёте наиболее подходящую. Обновляйте информацию о вашем магазине в Google, Yelp и других онлайн списках. Станьте членом каких-либо общественных организаций.


Make sure your fern is well-hydrated as the plant’s ability to absorb moisture will be diminished for a week or two after it is divided because its root system will be compromised. Push the shovel straight down into the soil about 6 inches away from the fern stems, all the way around the fern. Then, push the shovel in again and lift the fern up out of the soil on the tip of the shovel. As an indoor fern may be difficult to get out of its pot, you can grasp the fern’s leaves at the base gently between your fingers and tip the container upside down. The fern should drop out of the pot. If the fern does not slide out easily, tap the container against the edge of a counter or table to work it loose. You want to avoid ripping or tearing the roots so also wash them off carefully and on a gentle or low stream of water. There are different methods for properly dividing your fern depending on your fern’s root structure.   Rhizomatous roots are thick, underground stems from which smaller fibrous roots grow. Your fern may have sections of thick, fleshy roots with fine roots growing from them. Ostrich ferns (Matteuccia struthiopteris) are commonly grown ferns with rhizomatous roots.  Once the soil is washed off, the fern’s roots may appear as a mass of fine, fibrous roots growing from the center of the fern. These are clump-forming roots. Royal fern (Osmunda regalis) is one of the fern species that has a clump-forming root system. A spreading root system is somewhat similar to a clumping root system but the roots originate from all over the entire underside of the fern rather than just the center. Sword fern (Polystichum munitum) is a commonly grown species that has a spreading root system.

===
Write a summary of the previous text in Russian:

Обильно полейте папоротник за 2 дня до того, как выкопать его. Возьмите лопату и выкопайте папоротник, который растет на открытом воздухе. Пальцами достаньте папоротник из горшка. Аккуратно смойте землю с корней шлангом или под краном. Осмотрите корни, чтобы определить, являются ли они корневищеобразными, кластерными или рассеянными.


Make sure your home printer can print on cardstock. Load a sheet of cardstock (or blank postcards) into your printer's paper tray. Print out however many copies of your postcard that you want. If you are printing both the front and back of your postcards, print a page of "fronts" first. Then, load the cardstock back into your printer's paper tray before printing the "backs." If you're unsure which side your printer prints to, try doing this using a test page on normal printer paper first. Unless your postcard takes up the entire sheet of paper, you will need to cut your printout into separate cards. If you have a paper cutter, use that to quickly make consistent cuts into multiple copies at once. Otherwise, hand cut them one at a time with a pair of scissors. Some blank postcards are perforated so that all you will need to do is tear where necessary. If your Word document didn't include addresses, write them in. You can also add a handwritten message to any available blank space. Affix a stamp to the top right corner of the addressed side, and your card is ready to post.

===
Write a summary of the previous text in Russian:

Распечатайте открытки. Вырежьте каждую открытку. Подготовьте открытки к отправке.


Make sure your pan is deep enough that the brats will be covered in water. Place the bratwurst in the pan. Try to not let them overlap. Giving more room is better for cooking the bratwurst. Alternately, you can add half water and half beer to the pan for added flavor. Turn the pan to medium-high heat and let the water heat up to a boil. Once it gets to a boil, turn down the heat so that it doesn’t overboil or ruin the bratwurst. If you boil the sausage at a slower, gentler boil, you will have better bratwurst. If you are cooking pre-cooked bratwurst, you just need to heat them up, rather than making sure they are cooked through as you would with raw bratwurst. Grilling the brats will help finish them off and give them a nice flavor. Put them on the grill with a pair of tongs and grill them for 5-10 minutes, turning them over at least once to make sure they cook on both sides. They will be browned from the grill and ready to serve. You can also grill your brats first for 5-10 minutes on each side, and then boil them. If you do this process, boil them for about 20 minutes after grilling. Check the internal temperature of the bratwurst by using a meat thermometer and making sure the brats are about 160 °F (71 °C).

===
Write a summary of the previous text in Russian:

Налейте воду в кастрюлю или глубокую сковороду. Варите сосиски в течение 20 минут. Если хотите, положите вареные сосиски на гриль, чтобы сделать их еще вкуснее. Проверьте температуру сосиски при помощи специального термометра, чтобы убедиться, что сосиски готовы (температура должна быть равной 71˚С).


Make the appointment as soon as you notice multiple symptoms as listed above. Ensure that you ask many questions while in the doctor's office. Physicians can be busy and accidentally skip over small details. In most instances, your child will have to take antibiotics to kill the bacteria that cause scarlet fever. Penicillin is often prescribed, as is amoxicillin.  If your child is allergic to either of these common antibiotics, Macrolides or Clindamycin are alternatives. Your doctor can tell you which one will work for your child. All medications come with detailed information about how to use them. Don't skip any of the steps or ignore any of the warnings.  Read the instructions carefully, especially the warnings section. You need to know how to tell if your child is allergic to the medication. You also need to know if mixing it with any other medications the child is taking might further sicken him. Be aware of how long the child should take the antibiotics. If the instructions say to take it for ten full days, then ten days it is, no matter if the child protests! Halting the use of the medicine will not rid the child of scarlet fever. Give the appropriate dose. Do not give more or less than what is needed. For instance, don't give your child two pills instead of one in the hopes of ridding him of the illness more quickly. You wouldn't want your child to end up back at the doctor's office.

===
Write a summary of the previous text in Russian:

Покажите ребенка специалисту. Прием назначенных препаратов. Следуйте инструкциям.


Make the rules for your classroom and each exercise very clear and consistent. If a student breaks a rule, handle it immediately in the classroom before moving forward. However, once you’ve made a disciplinary action, don’t dwell on it or you could create additional problems. Also, make sure that any consequences that you assign match the level of the offense committed.  For example, if a student accidentally disrupts a designated “quiet period” this can generally be corrected with a simple verbal warning for a first offense. You can also ask the student to stay after class and speak with you. This is one way to issue a consequence without disrupting your classroom. Some students create problems in a classroom due to sheer boredom or feeling disconnected with the subject or their teacher. Start with giving a challenging student small, personal tasks to complete. Then, over time, give them more difficult and public responsibilities.  For example, you might ask a student to serve as a time-keeper for an in-class exercise. Be aware that this is an option that won't work for every challenging student. If they don't do well at the simple tasks, don't give them more advanced ones. If you show your students that you enjoy their company and value their opinions, then they are far less likely to exhibit challenging classroom behaviors. Make a point of asking your students about their daily lives and personal interests. While staying professional, tell your students information about you in return. For example, you might talk with your students about where they are going for an upcoming break. It’s really easy to lose your cool when faced with a challenging or critical student. Instead, take a deep breath and try to look at their perspective. Ask them to explain their position in further detail. Encourage other students to enter into the discussion. There are many possible reasons why a student might remain silent in your classroom. Encourage them to learn by creating a safe environment for all opinions. Offer a...

===
Write a summary of the previous text in Russian:

Поддерживайте дисциплину разумно и своевременно. Назначьте руководящие роли проблемным ученикам. Проявляйте личный интерес ко всем ученикам. Сохраняйте спокойствие при обращении к любителям поспорить. Предоставляйте тихим ученикам много возможностей для участия. Предложите помощь ученикам, которым непросто дается учеба.


Making eye contact is the first step to a successful kiss. Once you're been cuddling for a while, or even if you haven't and just feel like kissing, the first step is to make eye contact. Locking eyes will let your boyfriend see that you want to kiss and that you're thinking about his lips. Once you're facing each other and your arms are around each other, it's time to go in for a kiss. You can even lick your lips a bit to soften them without being too obvious about it. That will bring even more attention to your mouth. Now, move closer to your boyfriend and put your hand on his cheek or face. Pull him toward you and continue to lock eyes as you get ready for the kiss. You shouldn't try to French kiss him right away. First, give him a soft, passionate kiss on the lips. Just lean in to kiss his lips, hold your lips there for a second, and then pull away while locking eyes. . Once you're comfortable with soft, gentle kisses, you can start French kissing if you're comfortable with that. Move your tongue slowly into your boyfriend's mouth as he does the same. Then, you can move your tongue around his mouth in a slow, circular motion, or gently move your tongue up and down as you rest it on top of his. If you want to show affection for your boyfriend, you can kiss his neck, his ears, or even the side of his jaw. This will add a nice change of pace to your kissing session, and will make him want to kiss you even more. Just because you're kissing doesn't mean that you should drop your hands and do nothing but kiss. In fact, it means the opposite. You should keep your hands busy while you kiss, so that you and your boyfriend feel more intimate. You can also take breaks between kisses to cuddle. Here are some ways to keep touching your boyfriend while you cuddle:  Put your arms around his neck Play with his hair Put your hands on his chest Sit on his lap and put your hands on his shoulders When you're done kissing and cuddling with your boyfriend, give him a big smile and a quick kiss to let him see how happy he makes...

===
Write a summary of the previous text in Russian:

Посмотрите друг другу в глаза. Поласкай его лицо. Страстно поцелуй его в губы. Перейди к французскому поцелую. Поцелуй другие части его лица и шеи. Продолжайте обниматься. Покажи ему, насколько тебе понравилось обниматься и целоваться с ним.


Making eye contact will make you seem confident and attractive and will clearly send the message that you're interested.  Before starting a conversation, try catching his eye, holding eye contact for three seconds, before smiling and looking away. If he's interested he'll smile back and might even approach. During a conversation, make eye contact as much as possible - but remember not to stare! Remember to flash those pearly whites - guys simply cannot resist a girl with a great smile. Smiling makes you seem fun and approachable instead of closed and uptight. The underlying key to all flirtation is confidence. Guys appreciate a girl who is comfortable in her own skin, a girl who's happy and self-assured.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Stand up tall and keep your shoulders back and your head up. You'll immediately look and feel more confident. Dressing well can give you a great deal of confidence and a much-needed ego boost. When you know you're looking good, you will feel much more confident about approaching a guy and starting a conversation with him.  Make sure you've washed your hair, spritzed yourself with perfume and cleverly applied your make-up to accentuate your best features. He may or may not notice - but you certainly will! If you're constantly worrying about your appearance, you won't be able to relax and enjoy the conversation. Engaging in some light flirting definitely helps to capture a boy's attention. Flirting is all about body language. Run your hands through your hair, lightly touch your neck with your hand or keep a hint of a smile playing on your lips. Gently brush against his arm when you're talking to him. He'll soon get the message. Try not to dominate the conversation. Ask plenty of questions and listen carefully to his responses. Listening demonstrates that you are interested in him and in...

===
Write a summary of the previous text in Russian:

Установите зрительный контакт. Улыбайтесь. Излучайте уверенность. Выглядите наилучшим образом. Флиртуйте. Слушайте внимательно. Избегайте вопросов с однозначным ответом. Научитесь видеть знаки. Будьте собой.


Making time for each other is a way to say you are committed to each other. Say you will spend a certain time each week with each other, and stick to it. It will also give you a chance to get to know one another again. When you first got together, you were probably partially attracted by the differences the other person exhibited. For instance, maybe you were exhilarated by the fact that he or she was impulsive and loved to be spontaneous. Now, you may find yourself hating the quality. The key is to try to remember why you loved that quality in the first place and move toward enjoying it again. For instance, it may drive you crazy when your spouse wants to drop everything and drive to the mountains. On the other hand, it keeps your life from getting too boring. Try to strike a balance, and enjoy what you can. It is important to acknowledge what is going well in your relationship as well as what has become a struggle. You might even want to make a list of strengths and difficulties together. Make sure that you include things on the list that you avoid talking about because of fears that you will just end up fighting about them.  Try to pick a time to talk about your strengths and difficulties when you are both feeling calm and focused. Avoid talking at the end of a long day or at other stressful times.  Use "I" statements rather than "You" statements. In other words, try to talk about what you're feeling and what you think is wrong without blaming the other person. For instance, saying "I get upset when we don't spend enough time together" is better than "You're never around." The second statement puts your spouse on guard, while the first helps open discussion. Spend time talking and listening. That is, you can't just lay out what you think is wrong. You also need to spend time actively listening to what your spouse has to say. Show you're engaged by offering short summaries of what he or she has said and by asking questions that are relevant to the conversation. Once you've figured out together what issues...

===
Write a summary of the previous text in Russian:

Уделяйте время тому, чтобы побыть вместе. Помните о том, что вы ценили. Поговорите о сильных сторонах и трудностях. Найдите решения. Подумайте о том, чтобы обратиться к семейному психологу.


Manicures and pedicures are a great trick to take you from glamorous to casual. They feel great, and your boyfriend will notice the difference in the way you look and feel. It's a good idea to make the hands and feet match if you use nail polish. After all, you want to make yourself a consistent, impressive visual package. You can moisturize and manicure your hands at home if your budget's a concern. It can take some time to perfect your skills, but saves lots of money in the long run. A sexy black or fire-engine red are colours that have sex appeal virtually built into them when worn by a woman who knows what she wants. The kind of wardrobe you're wearing shouldn't be completely different from what you're comfortable with, but aiming for suggestive colours can say something on its own. A great deal of sex appeal has to do with what someone is wearing. What you wear in particular will have a lot to do with your personal sense of style. As a general rule however, you should try to find clothing that showcases the natural shape of your body. It's not the clothes your boyfriend's interested in; it's what's underneath that counts. You don't need to dress so provocatively to get a reaction out of someone. Something casual can usually do the trick. It's how you wear it that counts. Nothing changes the frame of someone's face like new hair. A new hairstyle has the ability to transform someone's look. Certain hairstyles fit different types of head better than others, but you r best bet is to pick a style that suits your personality and personal tastes. Look at some of the latest trends in hair. Although you shouldn't try to follow fashion unless it matches your own aesthetic, it can be a helpful refresher if you're not sure how you want to reinvent your look. Ask a hairdresser for her advice if you're stumped.  As a general rule, you want your hair to compliment the shape of your face. If your face is boxy, you may want a wavier hairstyle to even it out. On the other hand, if your hair is round, a short cute style...

===
Write a summary of the previous text in Russian:

Не забывайте о руках и ногах. Носите красное или черное. Носите облегающую и немного открытую одежду. Смените прическу. Найдите сексуальный аромат. Не забывайте про макияж глаз. Подчеркните губы.


Manure is a great natural fertilizer for the garden. Use manure from cows, horses, pigs, and dogs. Make sure you age it for six months, as fresh manure is too overpowering for plants. Spread aged manure in a ¼ to ½ inch (0.6-1.27 cm) layer over your garden soil. You can also till it or mix it in by hand.  You can buy aged manure at your local gardening center. Put animal manure in the garden in the fall or winter, before you do any spring planting. Fish guts, bones, and heads are a great source of plant nutrients like nitrogen, potassium, phosphorous acid, and amino acids. You can use fresh guts, bones, and heads from fish like tuna or salmon. Or, freeze fish parts during the year so you can make fish fertilizer in the spring.  Collect fish parts from your own cooking or buy fish parts from your local fish merchant. Combine 1 part fish with 2 parts water in an airtight container. Place it in a sunny spot far from your home to avoid the smell. Stir the mixture every two days for about two weeks. Then, apply the fish fertilizer to your garden. You can also take the aquarium water from your tank and use it to fertilize the garden. Only use fresh water from a fresh water tank, not salt water. Fish fertilizer is particularly good for leafy greens, beets, Brussel sprouts, and broccoli. Worm castings contain beneficial nutrients for the soil. You can buy worm castings from your local gardening store or start a worm farm and make your own. Spread the worm castings over the soil to fertilize it. Add enough worm castings to cover the soil completely in a thin layer.

===
Write a summary of the previous text in Russian:

Удобрите сад выдержанным навозом. Используйте рыбьи внутренности и кости в качестве рыбного удобрения. Удобряйте почву вермикомпостом.


Many argue that respect is equal to love in fostering growth and strengthening the bonds of a relationship. Your relationship will only continue to flourish when you make your partner feel respected. Respecting your partner's differences means:  Demonstrating an understanding that his/her opinions, thoughts, ideas, and beliefs may be different from your own Showing an interest in his/her unique opinions Validating his/her opinions even if you do not agree with them Use the conflict that you and your partner face as a tool that deepens your bond. If you do this, you will come to welcome conflict because you see it as a way to bring the two of you closer. Once you have hashed out your differences and come to a mutual agreement about an issue, don't hesitate to turn up the dial on laughter, affection, and warmth. Rejoice in the idea that you successfully overcame conflict. If you and your mate can't seem to come to agreement or even agree to disagree about a problem, it may be wise to seek professional counseling.  This would be an option for an issue that one or both of you deems significant to the health of the relationship. One that, if not overcome, can create long-term discord between you. Seeking professional help can equip you with the appropriate communication and problem-solving skills to handle bigger issues that arise in your relationship over time.

===
Write a summary of the previous text in Russian:

Уважайте индивидуальные расхождения во мнениях. Празднуйте каждый бой, который вы преодолели вместе. Обратитесь за консультацией в особо сложных проблемах.


Many beginner-level classes will either be Hatha or Vinyasa. Both are focused on coordinating movement with breath. Vinyasa is a little faster-paced and will involve more intense stretching, leg lifting and inversions. The more advanced these classes, the more they will challenge even a regular yogi. These classes involve constant movement between poses, making them slightly more challenging. Many poses will be held for a long time, giving you a chance to find your balance and appreciate the benefit of the stretch. This form of yoga often calls for props such as blocks, blankets, or straps (which are usually on hand at the studio; you won’t need to bring your own). The rooms are heated to approximately 100 degrees (37ºC) in order to induce sweating, which is thought to be cleansing. The heat also encourages relaxing of muscles, which leads to much deeper stretches.

===
Write a summary of the previous text in Russian:

Запишитесь на занятия для начинающих в Хатха Йогу или Виньяса Йогу. Попробуйте Аштанга или Силовую йогу, если вы хотите немного больше, чем продвинутые занятия. Запишитесь на Айенгара йогу, где вы сможете сосредоточиться на позах на протяжении долгого периода времени. Займитесь детоксифицирующей йогой Бикрам или “Горячей” йогой.


Many computer manufacturers ship their computers with a partition on the hard drive that contains the Windows installation files. In order to access it, you will need to boot into the recovery partition.  The most common key to enter the partition is F11. This will appear underneath the manufacturer log right after starting the computer.     Recovery partition boot sequences vary by manufacturer. Follow the steps on screen to enter the Windows setup program. Once setup has started, follow the steps in the above section starting at Step 3.    You will need to use a file called winnt32.exe. This file is a Windows installer that can be run from inside Windows XP. To find it, open the Start menu and click Search. Select "all Files and Folders" from the left frame. Enter "winnt32.exe" in the search box. Running winnt32.exe will reboot your computer into Windows setup. From this point, follow Step 3 in the above section. You will still need to enter a valid product key. Your data will be deleted as it would through a regular install.

===
Write a summary of the previous text in Russian:

Установка из раздела восстановления. Установка из Windows.


Many dentists and orthodontists today recommend a special tool called a water flosser (or "oral irrigator") to help with flossing. Water flossers are available online, in specialty stores, and even at dentist's office for about $50 and up (brands include WaterPik). There is an indicator line to show where the water should reach. Be sure to clean the reservoir regularly — you don’t want bacteria to breed. Add also mouthwash to the water to increase the antibacterial protection and prevent gingivitis. This tool shoots a narrow stream of water which can be used to remove particles of food and clean between teeth, though dentists don't usually recommend them in place of flossing. They can be really helpful as a complement to flossing, flushing out some of the food that might be in particularly difficult-to-reach places. As an added benefit, water flossing can be used for gum stimulation, restoring proper health and function to gums that are inflamed or receded.

===
Write a summary of the previous text in Russian:

Купите Waterpik. Наполните резервуар водой. Воспользуйтесь ирригатором Waterpik.


Many dialysis centers offer dietitian and nutrition education services to their patients.  Speak to your RD about gaining weight in a safe and healthy manner.  Ask your dietitian about what amount of calories you should add in each day to help you gain weight.  It's not ideal to gain large amounts of weight quickly. Also, speak to your dietitian about the best ways to add calories to your diet.  As a dialysis patient, your food choices will be limited. You may even want to ask for a weight gain meal plan from your dietitian to give you a more specific idea about what to do. Discuss supplemental options like protein shakes as well. Protein shakes, like Ensure or Boost, are often prescribed to help people get the nutrients that they need while increasing calories. To gain weight, you'll need to increase your overall calorie intake.  Slowly add calories each day and monitor your weight closely.  In general, you want to gain a little amount of weight each week.  It's not ideal to gain weight rapidly or use high fat, unhealthy foods to help you gain weight. Add in 250 to 500 calories daily. This will result in about ½ to 1 pound weight gain a week.  Dialysis increases your daily calorie needs.  You'll need to account for this in your calculations. If food seems unappealing to you, it might be easier for you to eat small snacks and meals throughout the day instead of sitting down for two to three large meals.  Many times, dialysis patients suffer a loss of appetite after regular dialysis treatments. The causes of appetite loss are many in dialysis, but should be noted and relayed to your dietitian and doctor. If you're not interested in foods or eating, try having just a few bites of a snack or meal.  It's better to get in a few calories, than to skip the whole meal. You can choose to eat five to six small meals a day or do a combination of larger, more regular meals with smaller snacks. In reference to dialysis and kidney disease, "free" foods are foods that add calories to your diet without adding any extra...

===
Write a summary of the previous text in Russian:

Проконсультируйтесь с квалифицированным диетологом. Увеличьте количество потребляемых калорий. Ешьте часто небольшими порциями. Ешьте «свободную» пищу. Выбирайте продукты, которые содержат много калорий. Используйте питательные напитки, порошковые смеси и батончики. Избегайте продуктов с высоким содержанием калия и фосфора.


Many doctors believe that getting in a moderately-intense cardiovascular workout during the afternoon helps people get to sleep at a reasonable time. So go to the gym, join a basketball team, or bust out the dusty treadmill you've been telling yourself you'd use. It'll help you get to sleep earlier. Try not to exercise later on at night. Exercising late at night raises your body's core temperature. Since sleep is thought to be brought on by a drop in the body's temperature, late-night exercise may be detrimental to an early night's sleep. It will keep your body awake and ultimately cause insomnia. Limit your daily consumption to less than 500 mg per day. A grande brewed coffee from Starbucks has 330 mg of caffeine.  Red Bull clocks in at a decent 80. Just for the record. People need more sleep the next day when they fail to get enough sleep the previous day(s). So if you got only 5 or 6 hours of sleep on Monday (which you shouldn't, usually), be diligent about getting 10 to 11 hours of sleep on Tuesday to compensate for your deprivation. Otherwise, you could be feeding a vicious cycle of sleepiness every morning. Don't nap for long periods of time during the day to make up for it, however. The closer it gets to actual bedtime, the more devastating a nap can be. If you need to take a nap, try to make it before 3:00 PM, and limit it to under 45 minutes. That'll provide the most rest while still giving you a good chance of falling asleep quickly later at night. Not only does the rush of flavor wake you up, but once you do hit the sack, you may have a hard time staying there. Not only is it bad for your waistline, but it's bad for the next day's energy, too. Your digestion slows down when you sleep and eating a big meal beforehand makes you susceptible to heartburn (in addition to the trips to the bathroom). Going to bed in a near food coma makes it difficult to initially fall asleep, too. So it's best to just avoid it.

===
Write a summary of the previous text in Russian:

Занимайтесь спортом, но не в позднее время. Избегайте напитков с кофеином ближе к ночи. Если вам не удалось выспаться, старайтесь поспать побольше на следующий день. Старайтесь не есть на ночь помногу.


Many girls develop communication skills faster than some boys, so it's normal to communicate differently. Often girls are able to think more abstractly than boys, which means that they are more likely to connect thoughts better and provide more details. Because of this, some boys may provide short, direct answers and respond less to questions and comments from you. Don’t assume a boy is upset or doesn't want to talk just because his responses are short. Ask for more details and see if he continues to respond or prolong the conversation. If he doesn't want to talk, he'll continue to give responses that don't go anywhere. Boys are more likely to want to hang out online than girls do, so reach out through social media.  Follow him on social media. Use these apps to chat with him. He may see your digital hangouts as being the same as hanging out in person. Girls are usually more concerned about texting with their friends often than boys are. Even when boys do text their friends, they don’t usually text as much as girls. Take his words at face value. While it’s tempting to try to figure out what a text “might mean,” teenage boys are usually direct about what they mean. If you want to know what something means, ask a follow-up question. While it’s tempting to try to hint at what you want from a boy, he is unlikely to realize what you’re really wanting from a hint. Because he’s used to being direct, he’ll assume that you are as well. For example, if a boy is going to the smoothie shop and you’re hoping he’ll bring you one, don’t text him, “I’m totally craving a smoothie right now.” He will not get the hint. Instead, text, “I’d really like it if you got me one, too.”

===
Write a summary of the previous text in Russian:

Примите различия в общении. Общайтесь в интернете. Не беспокойтесь, если он мало пишет. Не читайте между строк. Выражайте свои мысли прямо.


Many government programs can help you with paying for your groceries, heating your home and even paying your rent. Use the U.S. government’s benefits finder to help you find out what types of benefits you might be able to receive.  One program you might apply for is the Supplemental Nutrition Assistance Program (SNAP), which is available to low-income families and individuals who need help paying for groceries.  The Trade Adjustment Assistance Program helps out workers in manufacturing, farming, and production who have lost jobs to overseas competition. It provides up to 104 weeks of paid occupational training, literacy training, and weekly cash payments for up to one year after unemployment benefits run out. The Worker Adjustment and Retraining Notification Act helps people who have been part of mass layoffs in industries not covered by the program. They can get free training workshops, college courses, or professional development classes. If you quit, got fired or were laid off from your job, you might qualify for unemployment benefits which would provide you with some money to help you survive. Each state has different rules for who can receive unemployment. Check with your state to see if you qualify. Don't be embarrassed to apply for unemployment. You have worked towards your unemployment, so take advantage of this option. Your family and friends may be able to help you through this difficult time. Talk to your family or friends about what you are having trouble affording and ask them if they can do anything to help. Make sure to let them know what you are doing, such as looking for a job, to make your situation better. Sites like Gofundme, Youcaring, and Indiegogo allow you to set up a fundraiser website. You can post these fundraisers on social media, like Facebook, so you can ask friends and family to contribute to you during your time in need. Most credit card companies and loan providers have special economic hardship programs for when someone becomes unemployed and can't pay his/her bills, or at...

===
Write a summary of the previous text in Russian:

Прибегните к государственным программам помощи малоимущим. Обратитесь за пособием по безработице, если это возможно. Обратитесь за помощью к людям. Поговорите с представителями своего банка, если у вас есть задолженности по кредитам.


Many hamster cages come with food and water dishes, but if yours doesn't, you'll have to buy your own. Hamsters drink water through bottles with a metal dispenser. Fill the water bottle with fresh water as it runs out.  Don't let the water sit in the bottle for too long. If your hamster is slow to drink, refill the bottle a few times a week, and clean the bottle every now and then. Make sure the bottle doesn't leak. Your hamster can get sick if it gets wet, which is why they take their water through a bottle instead of an open container. You may also put a water bottle outside your enclosure because if your hamster escapes, he will search for water. If he does not get enough water, he'll become very weak. Serve your dwarf hamster food in a shallow plastic dish. This enables hamsters to access the food easily while keeping the cage clean. Hamsters like to nibble food all the time, so the food dish should be kept stocked with fresh food. Throw it out if it gets wet. Pet food stores sell a range of food for hamsters and most of it falls into the following categories:  Fortified pellets or blocks, which should be the hamster's staple diet. Seed mixtures meant for hamsters, which may be added as a supplement. Hamsters also need to eat protein like meal worms (dried or alive), crickets etc. Dwarf hamster teeth grow long and sharp. Your hamster needs something tough to chew on to keep its teeth at a comfortable length. Buy chew sticks or another tough chew toy meant for dulling hamster's teeth. In addition to pellets and seeds, hamsters enjoy treats every once in a while. Vegetables, few fruits, and other fresh foods may be added to the hamster's diet in small doses. Be sure not to give your hamster too much, since you don't want him to have an upset stomach. Since hamsters are prone to diabetes, fruits should be not be used often and in small amounts when they are, in fact, given.  Hamsters can have small bits of lettuce, carrots, apples, broccoli, and tomatoes. Your dwarf hamster will also eat oats, cooked meat,...

===
Write a summary of the previous text in Russian:

Купите поилку для хомячка. Купите корм для хомячка. Купите хомяку палочки для точки зубов. Давайте хомяку лакомства.


Many healthy foods contain ingredients and nutrients that will keep your skin soft and radiant. Eat a balanced diet that’s loaded with fruits, vegetables, and whole grains, and a moderate amount of healthy fats. Skin-friendly foods include:  Foods with a high water content, such as kiwi, cantaloupe, apple, watermelon, celery, cucumber, and zucchini. Foods that contain vitamin C and zinc, which help with collagen and elastin production. These include dark leafy greens, nuts and seeds, beans, mushrooms, citrus fruits, and berries. Omega-rich foods that fight wrinkles, such as hemp and flax.  Antioxidants like tomatoes, red and yellow peppers, berries, and other red, orange, and yellow foods. While the eight cups of water rule is a generalization, it is important to stay hydrated. If you feel thirsty, your body is telling you that you need water, so drink up! Don’t fret over the natural sugar found in fruits, but you should avoid drinks like pop that contain lots of added sugar, which can lead to wrinkles and saggy skin. Along with improving overall physical and mental health, exercise also increases circulation, bringing nutrients to your skin that make it soft and healthy. Also, the sweat helps to wick dirt and bacteria away from your skin, which can help to keep pores clear. Always be sure to at least rinse off with cool water after a workout to remove sweat and dirt. Collagen is the protein that keeps your skin taut and wrinkle-free, and this is created thanks to growth hormones that are secreted during sleep. A good night of rest, therefore, is necessary for smooth and soft skin. Many skin-related problems can lead to rough, red, blotchy skin that isn’t smooth or soft. Often, redness, scaly skin, itching, blisters, and excessive pimples can be treated with special medications or ointments, depending on the cause. Talk to your doctor or dermatologist about diagnosis and treatment if you suspect you may have skin problems such as:  Acne Eczema Psoriasis Dermatitis

===
Write a summary of the previous text in Russian:

Ешьте здоровую пищу. Пейте не сладкие напитки, а простую воду. Регулярно занимайтесь физическими упражнениями. Высыпайтесь. Обратите внимание на возможные проблемы со здоровьем. Готово!


Many institutions and organizations will not view you as a suitable potential chaplain until you have earned at least a bachelor's degree. When seeking to become a chaplain, the most helpful and relevant educational focuses will be theology and counseling.  Some colleges, universities and seminaries may offer specialized chaplain training with the goal of producing chaplains. However, getting an undergraduate degree in religion or a related field is also sufficient. If you aspire to become a chaplain in a particular institution, like a hospital or prison, supplement your undergraduate education with volunteer experience. This will be looked upon favorably when it comes to applying for jobs. Many institutions require that chaplains have at least a master's level education (and some prefer candidates with PhDs). This is especially necessary if you seek to become a hospital or military chaplain. Pursue your master's in divinity or a related field, and consider advancing to a doctoral program if the job you desire requires it.  Such degrees are available at seminaries and accredited universities. A focus on biblical counseling or pastoral care will give you the right tools to become a chaplain. Hospital chaplains are often required to receive this training, which provides experience in the field as a supplement to educational coursework. You will have the opportunity to work with people in need in a healthcare facility or prison. CPE brings together chaplains of all different faiths and provides them with real-world, invaluable experience that will be applied on the job later on. It's a requirement for many certification programs.  Look into CPE centers at the type of facility where you want to work, so you'll gain experience working with that particular population. The CPE program is divided into units. One unit typically takes about 3 months to complete. Some certification programs require that you complete up to 4 units. Because the chaplain occupation is rooted in religion, training in religious education and...

===
Write a summary of the previous text in Russian:

Получите степень бакалавра. Задумайтесь о получении степени магистра. Определите нужно ли вам получить клиническое пастырское образование (КПО). Пройдите посвящение в духовный сан в вашей организации.


Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed. If this doesn't fix your problem, you may have the wrong language selected. If you have more than one keyboard layout installed, and you need more than one installed, you can change on the fly. There are two different ways to do this:  Click the Language button in your System Tray.  It has an abbreviation for your current language and keyboard layout. Then click the language you want to use. This only appears when you have more than one language or keyboard installed. Press and hold the Windows button and press the Spacebar to cycle between your installed languages and keyboards. If you need to install a different language, continue with this method. You can do this by clicking Settings or the gear icon in the Start menu. It's next to an icon that has a clock a character and a capital "A".  This opens the region settings menu for your computer. It's in the sidebar to the left of the Time & Language menu.  It's next to an icon with a capital "A" and a character.  This opens the Language menu.  This allows you to set the languages installed on your computer from this menu. It's below "Preferred Languages" in the Language menu. This opens the Language installer. The search bar is at the top of the "Choose a language to install" window.  This displays all languages that match your search result. Some may language may have more that one option for different regions. Click the language of your choice to select it and then click Next in the lower-right corner of the window. It's in the lower-right corner of the window.  This installs the language pack you chose. If you have more than one language here, the incorrect one may be selected, causing your keyboard to perform incorrectly. Select the language you want to use as your default language and click the "Set as default" button. Your display...

===
Write a summary of the previous text in Russian:

Проверьте клавишу NumLock или Fn+NumLock. Активируйте правильную раскладку клавиатуры. Щелкните по «Параметры». Щелкните по Время и язык. Нажмите Язык. Нажмите на символ +. Введите нужный язык в строке поиска. Выберите язык и нажмите Далее. Щелкните по Установить. Щелкните по языку, которым пользуетесь по умолчанию. Щелкните по нужному языку. Щелкните по значку в виде направленной вверх стрелки ↑, чтобы переместить язык в верхнюю часть списка. Щелкните по Параметры. Нажмите + и выберите нужную раскладку клавиатуры.


Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed. If this doesn't fix your problem, you may have the wrong language selected. There are several ways that you can change your input language if you have multiple keyboards installed:  Click the Language button in your System Tray.  It has an abbreviation for your current language and keyboard layout.  Then click the language you want to use. This only appears when you have more than one language or keyboard installed. Press and hold the Windows button and press the Spacebar to cycle between your installed languages and keyboards. Press and hold the Windows button and press the Spacebar to cycle through your installed keyboards. If the previous steps didn't resolve your issue, continue with this method. You can also open this by moving your mouse to the lower-right corner of the screen, or by swiping in from the right. It's below an icon that resembles a gear in the Charms bar.  This opens the Settings menu. This opens the Windows Control Panel. This may be under "Change PC settings" or "more PC settings" in the lower-right corner of the Settings menu. It's below "Clock, Language & Region" in the Control Panel.  It's next to an icon that resembles a clock and a globe. It's to the right of the selected language in the "Change your language preferences" menu.  If the selected language is incorrect, click your preferred language in the list of languages.  Click the button that says Move Up above the list of languages until your preferred language is at the top of the list. If your preferred language is not listed, click Add Language at the top of the menu and select your preferred language.  Then download the language package. Additionally, you can click Remove next to any keyboards or input methods you don't use in the "Language Options" window to uninstall them. It's the blue text in the area...

===
Write a summary of the previous text in Russian:

Проверьте клавишу NumLock или Fn+NumLock. Активируйте правильную раскладку клавиатуры. Нажмите ⊞ Win+C, чтобы открыть панель Charms. Щелкните по Параметры. Нажмите Панель управления. Нажмите Изменить способ ввода. Щелкните по Параметры. Нажмите Добавить способ ввода. Введите нужный язык или раскладку клавиатуры в строке поиска. Выберите нужную раскладку клавиатуры. Щелкните по Добавить. Щелкните по Сохранить.


Many local aquatics facilities, like public pools or YMCAs, offer courses taught by specialists who are trained to deal with aquaphobia. Taking a formal course can be beneficial for overcoming your fear since it’s safe and supervised by an expert. Enrolling in a class will also force you to commit to addressing the issue.  Pick a class that’s designed especially for adults. While some may advertise themselves specifically as lessons in overcoming aquaphobia, all adult swimming courses will assume that the students have some degree of fear or discomfort with the water. This option is also great for those who value the support of a community. Since your fellow students will have shared experiences and feelings, you can help each other overcome your fear of deep water without embarrassment. If your phobia feels too overwhelming to cope with on your own or if you feel entirely unable to face deep water, contact your healthcare provider for a referral to a mental health professional. A psychologist, therapist, or anxiety counselor can  train you to manage your fears through exercising self-control over your thoughts, feelings, and reactions. Exposure therapy repeatedly exposes you to the situation you fear in slow increments so that you can learn to control your reaction to it over time. If you’re having trouble facing the water, get help from a trained psychotherapist who can oversee the process through exposure therapy. Search for a qualified mental health professional, like a psychologist or therapist, who can provide cognitive behavioral therapy to treat your phobia of deep water. This form of therapy changes your relationship to fear by teaching you how to better cope with and exercise control over thoughts and feelings that seem overwhelming.

===
Write a summary of the previous text in Russian:

Запишитесь на занятия по плаванию для взрослых. Обратитесь за помощью к профессиональному психотерапевту. Попробуйте экспозиционную терапию. Попробуйте когнитивно-поведенческую терапию.


Many local carpet-cleaning companies offer dying services at reasonable prices. Invite some of them to your home so they can see the job, provide options and offer quotes. Only contact companies that offer only carpet dyeing services. Hiring a carpet cleaner who has no carpet dying expertise could result in the carpet being poorly done. Make sure that whoever you are hiring is a professional and that they have dyed carpets before. Even if even if you hire professionals, you don’t want to be on the hook for an expensive carpet that has been ruined by a sloppy job. Especially if you paid them to do it! Be sure to read their contract before you hire them. That way you have covered your back. Make sure that you won't need to use the room that the carpet is in during that time. The professionals will take care of the rest.

===
Write a summary of the previous text in Russian:

Наймите местную клининговую компанию, занимающуюся очисткой и окраской ковровых покрытий. Потребуйте от компании гарантию на результаты ее работы. Договоритесь о дате и времени проведения процедуры окрашивания по телефону или лично.


Many male ball pythons also require some extra stimulus stimulation to put them in the mood. The simplest way to do this is to put a number of males together. They will start to notice each other, and raise themselves up in to a nearly vertical stance. Somewhere there is a photograph of six or eight male ball pythons that look like they are dancing. This process really gets them interested in connecting with the opposite sex. Ten to twenty minutes of this activity greatly increases the males' interest in females. After introducing them, the best thing is to leave them alone and let nature take its course.  Occasionally they may scrap a little, but actual injuries seem to be very rare. Normally they will settle down in a few minutes and the two animals will connect. Ball pythons can stay connected for up to two days. It's all right to peek at them, but try not to disturb them. They are in no hurry. They can take a long time to complete this important step. Anything short of a three or four hour coupling is likely to prove ineffective. A male ball python needs about a week to recover his potency.  If you have more than one female to breed him to, give him a week or so to recover. The sperm that the male deposits in the female can remain viable for up to 2 years. Once you see that, no need to keep introducing them to each other.

===
Write a summary of the previous text in Russian:

Возбудите интерес у самцов. Представьте самку самцу. Оставьте их  наедине. Подождите. Запаситесь терпением. Ищите признаки, указывающие на то, что самка забеременела.


Many paraprofessionals start as babysitters or daycare workers. Others are parents of young children and are comfortable with the prospect of working with elementary education students all day. Take basic computer classes, typing classes or note taking classes. Almost all paraprofessionals are asked to write reports, keep track of disciplinary issues and perform administrative tasks for teachers. Paraprofessionals who specialize in special education may have some personal experience working with people with mental or physical disabilities. A personal connection can help you to understand the value of this role.

===
Write a summary of the previous text in Russian:

Наработайте практику работы с детьми. Освойте основы делопроизводства. Опирайтесь на свой личный опыт.


Many people believe that if you want bigger muscles, you need to lift heavy weights as quickly as possible, doing as many reps as possible. However, slower reps enable you to concentrate on the muscles you're working and ensure perfect form. With slower rates, you also have the opportunity to take your muscles through their full range of motion, leading to more even growth. Fast reps and slow reps both have their place, provided you can lift rapidly with proper form. Varying the speed of your reps introduces an element of surprise so your muscles don't adapt to the same movement.  For example, you might start with a moderately paced set, then move to a fast set, then move to a slow set, then go back to a moderately paced set. Don't lift any faster than you can with proper form. Make sure that on the fast reps you aren't cheating the movement but are going through your full range of motion. If you're trying to accelerate muscle growth, you need to lift the heaviest possible weight you can lift for the number of repetitions you have planned. Your muscles won't grow unless they are adequately challenged.  Make sure you can lift the weight with proper form for the given exercise. If you can't complete the range of motion in the exercise, choose a lower weight. Using heavier weights typically means fewer repetitions. However, using the heaviest possible weight you can use with 8 to 10 repetitions is one way to significantly accelerate muscle growth. Muscle growth doesn't happen while you're working out – it happens while your muscles are recovering. You should leave at least 48 hours between exercising a particular muscle group to give the muscles adequate time to recover and grow. Create a regimen that targets specific muscles groups on specific days to enable rest days for other muscle groups. For example, you may have leg day on Monday, work your arms and shoulders on Tuesday, work your core on Wednesday, and then work your legs again on Thursday. You should be testing your max weights every few weeks, or at...

===
Write a summary of the previous text in Russian:

Поднимайте вес медленнее. Изменяйте скорость выполнения повторов. Используйте бо́льшие веса. Предусмотрите достаточно времени для восстановления. Увеличивайте вес постепенно. Используйте различные тренажеры. Записывайте информацию о своих тренировках. Занимайтесь умеренными кардио-упражнениями.


Many people feel strongly for or against trancing, and it’s best to hear what your vet has to say regarding your rabbit. If your rabbit suffers from many health issues, this is especially important -- putting a rabbit in a trance can be very hazardous to their health, but at the same time it can allow you to inspect a rabbit’s body for problems. Listen to what your vet says before deciding. If you believe your rabbit has been injured but you cannot find out where, or if you need to dress a wound, trancing might be your best option. If you’re just hoping to have an easier time clipping their nails or grooming them, it might not be worth it. It also might depend on the rabbit -- some rabbits seem to come out of it calm, while others are shaking in fear Watch the video at the end of this article. If you're nervous, ask a friend or family member to be present before you begin. It’s important that you be confident in your motions when dealing with your rabbit -- it will be able to sense if you are nervous or stressed.

===
Write a summary of the previous text in Russian:

Проконсультируйтесь с ветеринаром. Решите, нуждается ли ваш кролик в трансе. Изучите то, что вам потребуется сделать, чтобы ввести питомца в транс.


Many people find talking to professionals about hard things can be helpful. Professionals have seen many different kinds of stepparent situations before. They’ll likely have practical suggestions on how to cope. A counselor or therapist that focuses specifically on children and teenagers can be a great resource for you.  Professionals are people who aren’t personally involved with your situation, and who have years of expertise in helping people get through hard times. They are outside the relationships that bind your family and can often help you understand your situation in a new way. The advantages of talking to your friends and family members about your stepmom is that you’re likely spending time and talking to them anyway - you don’t have to schedule a special time or go out of your way. Your friends and family will have a personal investment in your happiness.  Because your friends and family won’t be neutral about the situation with your stepmom, their advice might not be as helpful. The best advice often comes from people without a personal connection to the situation. It’s best to have a combination of people, including friends, families, and professional counselors to help you. If you are part of a faith community, consider asking an adult in this community for support. Many times priests, rabbis, ministers and others have training in counseling in addition to their religious education. If you are unsure how to relate to your stepmom, ask your dad if you can sit down and discuss it with him. It’s best if you explain your frustrations clearly, without getting angry. Most likely, your father will have some good ideas. You might need to talk to your counselor or friend about the best ways to approach him. Consider the following:  ”Dad, I’m feeling confused and sad. It’s a lot harder to adjust to having a stepmom than I thought. Do you have any good ideas?” ”I’m not sure how to treat my stepmom. She’s not my real mom, but she’s also not just your girlfriend anymore. What do you think I should do?” ”I...

===
Write a summary of the previous text in Russian:

Поговорите с психотерапевтом. Расскажите о своей проблеме друзьям и родственникам. Поговорите с отцом. Напоминайте себе о своей ценности. Проанализируйте свое собственное отношение. Постарайтесь принять ситуацию. Попробуйте вести дневник. Займитесь спортом. Развивайте в себе позитивное отношение к жизни.


Many people only think about their health when it is in danger; don't wait until you are sick or injured to care for your body. Making healthy food choices on a daily basis is one of the best ways to maintain your cardiovascular health, improve your energy levels, and keep your muscles and bones strong. A healthy diet should be high in fruits, vegetables, and lean proteins, and low in excess sugar, fat, and alcohol.  Citrusy fruits like oranges, tangerines, and tomatoes contain Vitamin C, which helps protect the immune system.  Eat chicken, turkey, salmon, tofu, and other lean meats. These foods are rich in protein without the extra fat that is found in red meats and shrimp. Other protein sources included quinoa, kidney beans, and black beans. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly, and may even decrease your chances of developing heart disease, osteoporosis, and cancer. So run, bike, swim, walk -- whatever gets you moving!  Children and adolescents aged 6-17 should get 60 minutes of exercise per day. Most of this time should be spent doing aerobic activities, while the rest of the time should be spent doing muscle-toning activities.   Adults aged 18-64 need at least 150 minutes (2 hours and 30 minutes) of aerobic exercise each week and at least two days per week of muscle strengthening activities like lifting weights.   Older adults aged 65 or older with no existing medical conditions should do at least 150 minutes (2 hours and 30 minutes) of moderate exercise like brisk walking, and two or more days of muscle strengthening exercises. . Smoking harms nearly every organ in the body, damages your immune system and increases the likelihood for stroke, heart attack, and lung cancer. Nicotine binds to hemoglobin in the blood in preference to oxygen...

===
Write a summary of the previous text in Russian:

Ешьте полезную пищу. Регулярно занимайтесь спортом. Откажитесь от курения. Пейте больше воды. Ограничьте употребление алкоголя. Спите не менее 6-8 часов в сутки. Регулярно проходите обследования. Следите за гигиеной. Держите стресс под контролем.