Before you begin, consider using plants that tolerate clay soil, as this eliminates the need to amend the soil. Switchgrass, asters, Russian sage, and hostas are all good options. On the other hand, many plants will struggle to thrive in clay soil, regardless of how effectively you amend it. For example, choosing plants that like very dry or excessively acidic soil can be an uphill battle. . The first step in amending your soil is to diagnose your soil's pH. There are several ways to do this, ranging from DIY strip tests to commercial testing kits. If you're a serious grower, consider visiting your local county extension and get a soil testing kit straight from the source.  Find your local county extension office and get a soil testing kit. Directions for use it are included in the package.  Mail directly to your state laboratory. It may take a little longer than normal to get the results back in the spring because of the volume of requests. Your results will provide a detailed analysis of your soil composition, the pH, and which amendments you may need to add to bring your soil up to optimum growing conditions. pH is a scale of how acidic or alkaline a material is. The scale goes from 0 to 14, with 0 being very acidic, 7 being neutral, and 14 being very basic. Amending your soil to become more acidic, for example, won't do anything if your water is very alkaline and you're planning on using it to water your plants. Don't get lazy — test the pH of your water as well as your soil. Most water is slightly alkaline, which may or may not be good depending on what you are trying to grow.  If your water is basic, it is "hard" water. Hard water is generally what groundwater ends up being, mainly because it doesn't erode the pipes that contain it and transport it around. Acidic water is "soft." Soft water is achieved by removing calcium and magnesium from the water. If you want to stay on the safe side, get pure, filtered water. Pure, filtered water is about as neutral as you'll get. This way, the introduction of...

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Узнайте, какие растения хорошо себя чувствуют на глинистой почве. Проверьте уровень кислотности почвы Проверьте кислотность воды на вашем участке. Попробуйте сделать тест на дренаж. Взрыхлите почву.


Before you begin, you will need to determine the period of time your financial report will cover. Most financial reports are prepared quarterly and annually, although some companies also prepare them on a monthly basis.  To determine the period of time your financial report should cover, review the governing documents of your organization, such as the bylaws, corporate charter or articles of incorporation. These documents may describe how often the financial report should be prepared. Ask an executive at your organization how frequently reports are expected to be prepared. If you are the executive of your own organization, consider when the financial report would be most useful to you and select that as your financial report date. Next, you'll need to make sure everything in your ledgers is up to date and properly recorded. Your financial report will not be useful to readers unless the underlying accounting data is correct.  For example, make sure all accounts payable and receivable have been processed, verify that the bank reconciliation is complete, and ascertain whether all inventory purchases and product sales have been recorded. You'll also need to consider any liabilities that may be unrecorded as of the financial report date. For example, has the company received any services that have not been invoiced? Are employees owed wages that have not yet been paid? These items represent accrued liabilities and must be recorded in the financial statements. If your review of the ledgers reveals any missing information, track down any pertinent documents you'll need to ensure that your financial report is complete and correct.

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Определите временные рамки. Просмотрите бухгалтерские книги. Соберите любую недостающую информацию.


Before you can even start writing your letter, you need to decide what stationery to use. Notebook paper is always a safe option, but it’s not the only one. If you recently went on a trip with your family, use a postcard from that location. Or if you have special stationary that you really love, use that instead. To do this, write your note on a 6” by 6” piece of paper (or any square-shaped paper). Fold the paper twice over so your paper is divided into four equal quadrants. Fold the top point down to meet the crease in the center. Fold the bottom point up so it touches the top point. Fold your right side to meet the crease in the center and then do the same with the left side. Flip the heart over and fold the top points down. If you’re passing your note in an envelope, feel free to gussy up the envelope as well. You can add stickers or use stencils to write your crush’s name out. If you want to be funny, try cutting out your crush’s name using letters from a magazine and taping them to the envelope so it looks like a ransom note.  Keep in mind that he might not like stickers as much as you do. Less is usually more when it comes to decorating your note, unless you want the note to look over-the-top on purpose. If the note is serious in tone, it's probably best to keep it simple: just write his name in plain letters on the envelope. To make your envelope a little more colorful and fun, try painting it. To do this, all you will need is your envelope, some paint and a brush. Try painting wavy lines in different colored stripes.  When painting, make sure to keep your brush flat and drag it across the surface. Let the envelope dry before you put your letter inside.

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Выберите красивую бумагу. Сложите записку в виде сердечка. Украсьте записку наклейками или рисунками. Можно раскрасить конверт акварельными красками.


Before you can go off and try to find work, you need to figure out what type of clowning is best for your personality. This can determine how you alter your routine and what kind of clients you will work with. For example, you will do different tricks depending on whether you're working with hospital patients, children, or adults. You can do multiple kinds of clowning, of course, but you should always keep your audience in mind before you perform. Here are some places where you can work:  Children's parties Adult parties Children's hospitals Circuses Clown school used to be more popular, such as the Barnum and Bailey's clown school that was a big hit until the mid-90s, but you can still find some classes to take if you want to improve as a clown. Barnum and Baileys, for example, still offers a one-year clown school if you make the cut, though it does not have a permanent location. If you don't have time for clown school or if there aren't any clown schools in your area, you can still go to clown conventions to learn some tricks and moves from the great masters. The Clowns of America International web site, for example, advertises a clown camp in Orlando in 2014. Going to conventions is a great way to meet other clowns and to improve your skills. The CAI website also offers information about Clown Alleys, or places where you can find and learn from groups of other clowns. You can contact these clowns and ask if they wouldn't mind having a student. The best way to learn, really, is to find a clown mentor that is right for you. Remember that, just because a clown is great doesn't mean that he or she is interested in the same kind of clowning that tickles your fancy. If you want to make this a business, try to get some advertisements up around your local area. Contact your local newspaper and local venues to see if you can pay to put up posters and adverts. To really make it as a clown, you'll have to understand marketing and advertising techniques, especially on a local basis, to improve your chances of booking...

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Решите, каким клоуном вы хотите быть. Посещайте школу клоунов. Отправляйтесь на клоунские конвенции. Научитесь новым трюкам у других клоунов. Рекламируйте себя как профессионал. Начните с небольших мероприятий.


Before you can start drawing, drawing materials are the things you need to have. Coloring materials you can use in cartooning can be crayons, color pencils, watercolors, and many more. The first thing to do in cartooning is to make the draft illustration of the character using a pencil, preferably an HB pencil. The draft consists of the main shapes of the cartoon character’s body and clothes, the position, the expression, and the hair. A drawing pen is the preferred pen to use in papers since it provides you a variety of choices of width. Moreover, drawing pens are easy to use and produces cleaner drawing.  You can use any medium you like and you can color it the way you want.

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Приготовьте карандаши, ручки и цветные карандаши. Сделайте набросок рисунка. Нарисуйте мультипликационного героя, используя ручку. С помощью ластика сотрите полоски от карандаша. Разукрасьте рисунок.


Before you can successfully deter the animals that are bothering your garden, you'll need to know which type of animals you are working with.  Knowing more about the type of animal will help you form a strategy that is unique to that animal's nature.  The more directed your methods are to an animal's likes and dislikes, the safer your garden is likely to be.  Take a look at some of the common garden invaders to get an idea of which animals you might be dealing with:  Rabbits Groundhogs Mice Moles Raccoons Rats Skunks Deer Birds Slugs and snails Rabbits will love to find a way into your garden and will eat nearly anything you have planted there.  Because rabbits can be such a pest, you'll want to have your garden set up in a way that keeps them out and makes your garden seem unappealing.  Keep some of these tips in mind to stop rabbits from eating your garden:  Garden fences should be at least 3' tall. Burying a fence 1' underground can help prevent rabbits from burrowing under. Raised beds can make it difficult for rabbits to enter your garden. Try adding barrier plants like azalea or boxwood to repel rabbits. Clean up piles of brush, logs or rocks to remove a rabbit's favorite hiding places. Ask your local authorities about trapping regulations if your rabbit problem persists. Deer are a common garden pest and can cause big problems for your garden.  To keep deer away from your garden, you'll want to make it an uncomfortable place for them.  Try using some of these methods to help keep deer out of your garden and protect your plants:  A deer fence will need to be around 8' tall. Deer won't leap over a fence if they don't see a safe space to land.  Try adding another, inner fence or fence posts to prevent them from leaping into your garden. Spraying predator urine around your garden's parameter can scare deer away. Scaring deer away with motion triggered devices is a good option. Dogs that allowed to roam outdoors can keep deer from your garden. Rosemary, garlic and oregano can make good barrier plants. Mice...

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Выясните, какие животные приходят к вам на огород. Отпугивайте кроликов. Отпугивайте оленей. Отпугивайте мышей и других грызунов.


Before you can write effective, witty, and articulate copy, you need to learn the ins and outs of the service or product you are trying to sell. As you examine the product or service, try to answer to the following questions:  What is the product used for? What does the service entail? Who manufacturers the product? Which company or individual provides the service? What makes the product or service unique? How much does the product or service cost? Is the service or product only offered for a limited time? How do interested customers contact the seller or service provider? Where is the product sold? The tone and content of your radio ad is completely dependent upon your target audience. An ad directed at children and parents will not sound the same as an ad targeting teens and young adults. You might promote a dance club much differently than you would a life insurance policy. When determining the target audience, use the following demographics:  Gender Race Ethnicity Average age Socio-economic status Location Education Sexual orientation Relationship status Job Advertisement is the art of convincing people that they need a specific product or service. To do this, the radio ad must provide an answer for the following questions:  How will this product or service benefit, improve, or fill the need of your target audience? Will it solve a specific problem? Will it provide them with entertainment? Will it make them trendy and cool? Will it save them time and/or money? Will it provide them with information and valuable skills? Will it help them to get ahead at work, home, or school? Will it allow them to meet new people?

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Исследуйте продукт или услугу. Определите целевую аудиторию. Определите пользу продукта или услуги для целевой аудитории.


Before you choose the subject at the top of your hierarchy map, you should write down a list of important subjects related to your project or assignment. If you know that your project should be about trees, for example, then that word would go at the top of your concept map. But if you just know that you have to write or think about objects in nature, or materials made from nature, then your task is a bit harder. First, write out all of the concepts related to your general subject:  Trees Oxygen Wood Humans Plants Animals Houses Paper Once you've brainstormed a list of concepts related to your project, you can choose the concept that is most essential to all of the others -- the one from which all of the others stem. This may be obvious, or it may require a little thought. Remember, if it's a hierarchical map, then the central word should be the one that connects all of the others. In this case, the word is "Trees".  This word will appear in a box or oval at the top of your map. Note that in some cases, you can skip the first step. If you already know that you have to write a paper or give a presentation on "Trees," for example, you can write that word at the top of the hierarchical map right away. Once you've found your keys word, draw arrows extending downward to the left and right that connect the word to the next two or three most important words. These next words should be able to connect to the other words you've brainstormed, which will appear below them. In this case, the hierarchical term is "Trees," and it will be linked to the two next most important terms, "Oxygen" and "Wood". Now that you've found your key word and the next most important words, you can write the words that relate to the second key words below these. These terms will become more specific, and should relate back to the words above them, "Oxygen" and "Wood," as well as the most central word, "Trees." Here are the terms that you'll list below these more central terms:  Humans Plants Animals Houses Paper Furniture Add lines to...

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Мозговой штурм по списку важных тем. Выберите самый главный концепт. Свяжите ключевое слово с второстепенными словами в вашем списке. Свяжите вторые ключевые слова с еще менее важными понятиями. Объясните взаимосвязь между этим двумя терминами.


Before you decide to ask your girlfriend's parents for their daughter's hand in marriage, consider what you know about them and if this is something that they will expect or even appreciate. This is an old tradition that some parents might see as essential, while others might not expect at all.  If you are unsure about whether or not your girlfriend's parents will appreciate this gesture, then try asking your girlfriend what she thinks. You could say something like, "Are your parents pretty traditional when it comes to marriage?" or "How did your parents get engaged?" Conduct research into your her parents’ values if necessary.  For instance, if your girlfriend’s parents are from India, you might need to investigate Indian marriage traditions to figure out whether or not asking a girl’s parents for her hand in marriage is a standard part of the marriage process.  Use internet search engines and your local library to discover more about the specific cultural norms of your girlfriend’s parents. Ask your girlfriend if she’d like to get married.  This is different than proposing to your girlfriend.  Inquire generally what she imagines in your shared future.  Ask, for instance, “Where do you see us in three to five years?”  If she brings up marriage, you can safely proceed with the process of asking for her hand from her parents. If she does not immediately mention marriage, ask her specifically if she’d ever like to get married to you.  For instance, you might ask, “Do you think we would be happy if we were married?”  If she says yes, go forward with the process of asking her parents for her hand in marriage.  If she is uninterested in marriage or unsure if she wants to marry you, don’t pressure her into it. Is now a good time for you two to get married?  Are there any reasons you shouldn't?  Think about it through your girlfriend's parents' eyes: would they want their daughter marrying you?  If you have only known one another for a week, you may want to hold off on proposing marriage.  It is wise to date someone...

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Узнайте о ценностях родителей своей девушки. Поговорите с девушкой о браке. Обдумайте, готовы ли вы к этому шагу. Постарайтесь узнать ответ заранее.


Before you drop a bunch of money on replica merchandise, dig through your closet and pull out anything you might be able to incorporate into your costume. For example, you may find an old vest that could pass for body armor, or repurpose protective sports equipment to serve as gauntlets or other accents.  Make a list of everything you need to assemble your costume and check it off as you continue to accumulate items.  To cosplay Jesse from Pokemon’s Team Rocket, for instance, all you really need is a white skirt, a white turtleneck that you can cut up and draw on, and long black gloves and boots. for items that you don’t already have. There’s a good chance that if you can’t find something in your own closet, you’ll be able to find it at a thrift store. Basic items like shoes, gloves, hats, and belts tend to be inexpensive, and can all be modified easily. The same goes for main articles of clothing like pants, shirts, and outerwear.  You may also be able to turn up smaller accessories like bags, glasses, jewelry, and wigs at a thrift store. Take your reference images to the store with you to make sure you’re picking out colors, patterns, and materials that are a match. In addition to clothing, accessories, and props, many cosplay projects require the use of makeup effects. A little blush, eye shadow, or toner may be all you need to apply the finishing touches to simpler costumes. Other times, it may take a steady hand with a paintbrush or even a full coat of body paint to make yourself look the part.  Refer back to the images you’ve collected of your character to make sure each of the fine details you brush on is neat and accurate. Invest in high quality sweat-proof makeup and paint products if you’re going to be spending long periods of time in your costume. Chances are, you’ll get pretty hot—if you’re not careful, all your hard work could end up running down your face by lunchtime. If you know someone who’s made a similar costume in the past or has a certain piece that could work for your project, see if...

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Поищите у себя одежду и аксессуары, которые легко будет использовать для репликации костюма. Проявите экономный подход Используйте макияж, чтобы с его помощью воссоздать другие отличительные черты персонажа. Попробуйте позаимствовать некоторые вещи у других любителей косплея. Рассмотрите возможность приобретения готового костюма-реплики для экономии собственного времени и усилий.


Before you get on stage, just picture yourself knocking it out of the park. Imagine a standing ovation, picture the smiles on the audience members' faces, and hear the sound of your cast mates or director telling you what an amazing job you did. The more you focus on visualizing the best possible outcome instead of worrying over the worst-case scenario, the more likely it is to happen. Picture yourself being amazing on stage from the audience's point of view.  Start early. Start visualizing success from the second you're cast in the role. Get into the habit of imagining what a great job you'll do. As you get closer to the starting date, you can work harder on visualizing success by picturing what a great job you'll do every night before you go to bed and every morning when you wake up. Do this until you memorize it. Remember the words of the person who speaks before you, so you recognize the cue for you to speak. Practice in front of family, friends, and stuffed animals and even in front of empty chairs, so that you are used to performing in front of people.  Part of the fear of performing comes from thinking that you'll forget your lines and won't know what to do. The best way to prepare against forgetting your lines is to be as familiar with them as possible. Practicing in front of others helps you get used to the fact that you won't be reciting your lines alone. Sure, you may know them perfectly when you're alone in your room, but it'll be a whole new ball game when you're facing an audience. If you really want to overcome stage fright, work on truly inhabiting the actions, thoughts, and worries of your character. The more in tune you are with the character you're portraying, the more likely you'll be to forget your own worries. Imagine that you really are that person instead of a nervous actor trying to portray that person. Gain confidence in yourself by reciting your lines in front of a mirror. You can even tape your own performance to see how amazing you are, and to look out for areas of improvement. If...

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Представьте себе успех. Репетируйте как можно больше. Войдите в роль. Порепетируйте перед зеркалом. Учитесь импровизировать. Двигайтесь. Отключите мозг.


Before you go in for the kill, you need to make sure to pick a lady who will be receptive to your player ways. If you choose the wrong girl, you may either end up with someone who is just not interested, or who wants to get wifed up ASAP. Here's how to find the right girl:  Look for a girl who is laughing, obviously having fun, and looking to have a good time. Don't talk to anyone who is obviously bored, checking her phone, or just looking around for something better to do. A girl like that is a soft target for a reason, and you want someone who is worth impressing. Avoid ladies who are looking for a husband. Many of the ladies you approach will be looking for more than a fling. Any girl who mentions having you meet her parents, wanting to settle down, or talks about how many times she's been a bridesmaid probably doesn't want to be your tenth favorite girl. Let this lady find her soul mate, and don't waste your time--or hers. Avoid girls who are obviously taken. If you spot a hottie who is barely interested in some guy who is trying to make a move on her, then go for it. But if a lady is batting eyes at her boyfriend or suitor, unless you're really up for the challenge, find someone who is still fun but not so clearly off-limits. Approach a group of ladies, and have fun chatting them up and showing you're a great guy to be around. But after a while, home in on the lady of your choosing, and find a way to isolate her and make her feel unique. Here's how:  Have a light opening. Start off by teasing her or just asking what she'd like to drink. Make her laugh and show that you're a person worth talking to. Tell her that she's special. Say something like, "There's something different about you." Make her feel like she really stands out, and that you understand that there is something extra unique about her. Compliment her. Don't overdo it, but tell her at least three things you like about her, whether it's her eyes, her dance moves, or her laugh. You don't have to say anything deep--just let her know that you...

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Выбирайте мудро. Девушка должна почувствовать себя особенной. Говорите о ней. Будьте джентльменом. Умейте правильно принять отказ. Не вводите девушку в заблуждение. Пресекайте ненужные беседы. Будьте чувственным в постели. Не теряйте головы.


Before you go out in them, try walking up stairs, standing around (cooking dinner, playing with kids, etc.), sitting down, and even running. This is the most trusted method for easily and lightly breaking in your new shoes. If you have nice leather or dress shoes — shoes that you would be frustrated to see scuffed, altered, or even discolored — this method is the safest to try. When you try out new shoes before you've bought them, you rarely walk away with sore feet, right? That's because you haven't donned your shoes for long enough to cause any pain (or alter the frame of the shoe to fit your foot). So, when breaking shoes in at home, wear early, wear often, and don't feel like you need to put your shoes on for hours at a time to notice a difference. In fact, start with wearing your shoes 10 minutes at a time in the beginning. Try this for a couple days. Gradually, wear your shoes for 10 minutes more, every couple of days, until you're wearing the shoes for an hour at a time. By this time, the shoes should be tamed! Wear some old shoes to work, but when you're sitting at your desk, bust out your new ones and simply get in the habit of having them on your feet. This is a simple way to break in your new shoes while saving time. This way, you can tell if you need socks when you wear them. This can also prevent blistering when getting used to new shoes. Wear your shoes with socks that are a little bigger than you normally would use. Try thick cotton socks, and squeeze into the shoes. Don't do any heavy walking, or you'll give yourself blisters. Just keep your feet in the shoe. The size of the sock will help stretch out the frame.

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Ходите в новых ботинках по дому. Поначалу носите обувь понемногу, но часто. Берите обувь на работу. Носите их с носками.


Before you go shifting around your bed or other furniture, make sure you have the go-ahead from parents, partners, roommates, or landlords, to make sure it's ok to move stuff around. This can also be a good opportunity to ask for a helping hand when moving time comes. Don't attempt to move especially large furniture by yourself. If you're going to try to move a big dresser or a bed, you need at least one other person to help you, and preferably more. One easy way to move bulky or cumbersome items easily if they aren't on casters is to put them on sliders or "furniture feet," which allow you to slide the furniture along the ground more easily, without worrying about tipping. These are available at most housewares and home repair stores.  You can also make your own sliders from blankets, frisbees, sheets, towels, or old carpet samples. Use hard plastic sliders for carpeted floors, and padded sliders for hard wood. Depending on whether you have hard wood floors or carpeting in your room, sliders can be more or less effective. They're not necessary in every case. Before you start moving anything around, take some time to declutter your space. Get rid of trash and anything that doesn't belong in your room, including drinking glasses and other kitchen stuff, other people's belongings, and towels and other things.  This might take a while, but it's an essential step and you should let it. If you want to spend a few days going through your desk and your bookshelf, tossing out unwanted old papers and materials, this is the perfect opportunity to do so. Be judicious and cut down on your stuff. Tidy up your clothes and separate your clean clothes and dirty clothes. You can evaluate whether or not you need and have space for additional organizational space later. Try to keep only the minimum of things you'll actually need to use regularly, to keep out in your room. Everything else, either get rid of if you have no sentimental attachment to it, or place the objects into storage and keep it out of sight. A newly rearranged...

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Сначала попросите разрешения. Найдите «полозья» для крупных предметов. Избавьтесь от лишний предметов, чтобы освободить дополнительное пространство. Начните с тщательной уборки. Представьте ваше новое пространство.


Before you handle food, you should always wash your hands with antibacterial soap and water for 20 seconds. Dry your hands well with a clean, dry towel. If you handle raw meat, wash your hands after handling the meat to avoid cross contamination of other foods or surfaces. Wash raw fruits and vegetables before you eat them. Even organic foods need to be washed.Use an antibacterial cleaner on surfaces that come into contact with raw food to kill potentially hazardous bacteria. Use a different cutting board for each type of food. Use different cutting boards for fruits and veggies and raw meats to avoid cross-contamination. Follow the directions when you prepare raw foods to make sure that you cook them properly. Use a meat thermometer to make sure that you cook meat to the right temperature.

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Держите руки в чистоте. Хорошо промывайте еду. Всегда доводите еду до полной готовности.


Before you hit the road, get out your tape measure. Does the trailer make your rig considerably taller? By how much? How much length is added to the back of your car or truck? These will be important considerations any time you're trying to park somewhere you normally wouldn't give a second thought to squeezing into. If it's your first time towing a trailer, it's best to practice some in a big empty parking lot before taking it out on the road. You want to be as familiar as possible with the vehicle's response time and turning radius. You must always compensate for the extra weight, especially when slowing down, and especially when driving on inclines. Play it safe and be cautious. You also need to pay especially close attention to the added length of your rig anytime you're:   Changing lanes Merging Exiting the interstate Parking Stopping for gas Pulling over Towing a significant amount of weight will negatively affect your fuel economy, so keep a close eye on the gauge. Making frequent pull-offs in crowded gas stations can be stressful for first-time towers, so try to anticipate your fuel needs ahead of time to avoid difficult maneuvers. Even if you checked and doubled checked your connections and everything is up to code, there's always the possibility that something in the road will jostle the trailer lose a bit. It's best to stop sometimes, especially on long or especially bumpy trips, to make sure everything's still hooked up. Seeing your trailer careen off the road isn't the time to double-check. It'll probably happen eventually that you'll mis-time a turn, or lack sufficient space to clear a turn like you figured you would. Don't panic. Make sure there isn't traffic behind you and back up slowly and as straight as possible to give yourself the clearance you need. Get a passenger to hop out and watch the trailer from a different angle to give you steering tips, and use your mirrors judiciously.

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Ознакомьтесь с параметрами вашего нового оборудования. Ускоряйтесь и тормозите медленно. Приготовьтесь к заметному расходу топлива. Чаще останавливайтесь и проверяйте соединение. Не нервничайте, если вы повернете слишком рано.


Before you invest a lot of time and effort in training your dog, you will want to make certain your dog will be allowed to take part in dog shows.  Only purebred dogs over six months old that are not spayed or neutered may take part in American Kennel Club (AKC) shows. That's because the purpose of these events is to judge whether your dog is good breeding stock.  Your dog must also be  registered as a purebred with the appropriate breed club and conform to all breed guidelines. If you got your dog from a breeder, they probably gave you the certification paperwork showing your dog is registered. If not, you'll need to contact the appropriate breed club. The AKC has an online directory you can use to contact the club.  If your dog is spayed or neutered, there are other events you can take part in. The United Kennel Club (UKC) has an "altered" class that allows these dogs to compete.  If your dog is not a purebred, it can compete in shows organized by mixed breed dog clubs. The next step is to attend some dog shows to get a better sense of what it's all about.  This will help you get a better sense of what judges are looking for, and what you can expect when you enter your dog.  This is also a great way to get more information about the show process and preparing your dog. Visit the club table or tent to pick up information on entering your dog and training classes offered by the club. When your dog walks out into the ring, you'll need to have it on the right kind of leash or "lead." The sooner you get one of these, the sooner your dog can get comfortable with being on it. Go online or ask at your local pet store for one of these:  For small dogs, you can use a Resco “all in one” style collar with lead. The Resco is a loop with a slider to keep it snug on the dog’s neck.   For a medium sized dog, you can use a martingale lead. These leads close up enough to keep your dog's head from slipping out, but don't tighten around a dog's neck like a choke-chain. They also help to train your dog to keep its head held up...

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Убедитесь в том, что ваша собака допущена к участию в выставках. Посетите несколько выставок. Приобретите подходящую ринговку. Запишитесь с собакой на занятия по хендлингу.


Before you light any fireworks, make sure that you have a water source on hand. Fill a couple of buckets with water to dunk used fireworks and put out fires. Keep a hose or a fire extinguisher nearby. In a pinch, you can pour a bucket of soil or sand over a fire to extinguish the blaze – but water will be most effective. Submerge them in a large bucket of water until they are thoroughly cooled and all of the embers have been extinguished. Soak for at least fifteen minutes, and soak overnight if possible. This applies to all spent fireworks, "dud" fireworks, and sparklers.  For extra safety, soak the fireworks from a distance. Pour water from a bucket, or spray the explosives using a garden hose. It's important to soak even the fireworks that don't go off. Sometimes, "duds" explode late, causing fire or injury. Never try to relight a "dud" – wait 20 minutes after the failed detonation, and then soak the explosive in water. Remove the fuse from live fireworks. If you are trying to dispose of fireworks that have not yet been lit, make sure to pull off the wicks so that the explosives won't detonate. The compounds that are used to make the colorful explosions contain metals that can pollute the air, water, and surrounding ecosystem. Furthermore: if you set off fireworks near the surface of a body of water, the concussion can kill fish and other local wildlife. If your fireworks do explode above a body of water, make sure to promptly remove any visible debris from the explosive shell.

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Приготовьте источник воды. Погрузите использованный фейерверк в воду. Не замачивайте фейерверк в природном источнике воды или рядом с ним.


Before you make a trip all the way to Cape Cod or Australia, make sure the beaches you hope to visit are open and shark-free. Typically, areas that experience a rise in shark sightings or attacks will close beaches nearby. If beaches are closed, avoid them. Check in with the board of tourism in the state with the beaches you hope to visit to find out about shark incidents and beach closings. Sharks are crepuscular hunters, which means that they get hungry at dawn and at dusk. If you're in the water just as the sun comes up, or right as it goes down, that's shark time. It's best to avoid waters that you suspect might be busy with hungry sharks early in the morning and just before dark. When you're out swimming, keep yourself focused on the shark at all times, whether you're just paddling around or underwater scuba diving. Stay calm and focused, and avoid making sudden jerks or movements, which will attract the shark in to your struggle.  If you're between the shark and open water, clear a space by moving out of the way. Most sharks don't want anything to do with you. Your best option, when you spot a shark, is to slowly start making your way toward the boat or the shore, whichever is closer. Make long, smooth strokes and keep your eyes on the shark. If you can, look for some cover. Backing up against a rock ledge, coral reef, or some other outcropping with take away certain angles of attack. Keep yourself in a defensive position. A good quality stainless steel knife comes in handy if you're facing the prospect of a shark attack, but most of us don't carry around Bowie knives on our wetsuits. If not, you'll have to improvise. You can attempt to gouge out the shark's eyes, or punch it in the nose repeatedly. Something heavy can also help you stun the shark, if you use it in the right spots. Good improvised weapons might include:  A shoe A rock Cameras Goggles or masks Other scuba gear Though they make look scary, sharks have just as many vulnerabilities as any human. A properly timed and placed hit with the...

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Обратите внимание на предупреждения на пляже. Держитесь подальше от воды во время охоты. Если вы заметили акулу, сконцентрируйтесь на ней. Найдите оружие. Бейте акулу в чувствительные места. Выберитесь из воды и найдите врача.


Before you make reservations it's best to decide on what restaurant you'd like to go to. Not every restaurant is willing to take reservations, even if they are consistently busy.  For example, some smaller or newer restaurants may not have enough clientele yet to set up a system for reservations. So it's important to know a restaurant's policy before you try to book a table. Once you've chosen a restaurant, figure out how many people are going to go to dinner with you. Depending on the size of your party, your wait time may vary. For example, if there are only two of you, you are more likely to have an easier time getting a table. On the other hand, if you are trying to book a table for a party of 10, it's going to be much more difficult. The number of people in your party may also affect how far ahead you need to book your reservation. If you are unsure whether or not a person will be able to make it, book a table including them anyways. It's easier to have an empty seat rather than trying to add a chair to a table in a crowded restaurant. Depending on the day of the week, there may be more openings than others. For example, reserving a table on a weekday is easier than trying to book a table over the weekend. Similarly, setting a reservation for “off-hours” rather than the regular “prime time” hours for breakfast, lunch, or dinner will make getting a reservation easier. You should always have a backup date and time in case there is no availability at the original time you chose.

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Выберите ресторан. Определите количество гостей. Выберите дату и время.


Before you make your DVD cover know what kind of movie you’re making. Is it a collection of home movies? A vacation video? Or maybe it’s a short film you made for school or fun. Try to make the title interesting and appealing, rather than just descriptive.  Instead of just titling it “Family Vacation” you can come up with a creative title to make your DVD cover look more appealing. Say where you went on vacation, or use what you did as part of the title. For example, if it is a class project for history, call it something like "A Step Back In Time" rather than "History Class Project". Look at any movie, and you’ll see that there’s a central image or theme on the cover, usually including some of the people in the movie.  You can always use a still image from some of the video you shot, or a picture you took. Alternatively, you can find a photo online that you like and think will work well. But you should be careful if you’re distributing your DVD to others as you have to obey copyright law for photos.  You can find free to use, Creative Commons photos by searching the Creative Commons website or through the Creative Commons section on Flicker. Keeping your text in one or two fonts will ensure that you have a clean cover and make it easy to read.  If you want your DVD cover to have a modern look you can use a font like Helvetica, Folio, or Standard CT.  Maybe you went on a trip to Asia and want a font that embodies your trip. You can use something like Papyrus, or Bonzai. Or maybe you want a fun, funky font, try something like Distillery, or True North. Do you have a favorite movie or movie poster? Take a look at DVDs and take note of you do and don’t like. Maybe you like a DVD cover with a collage of images or one with a funky font on it. Taking inspiration from what you like is a great way to envision what your own DVD cover will look like.

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Задумайтесь о содержании фильма. Придумайте название фильма. Найдите подходящую картинку. Подберите один или два шрифта. Для вдохновения просмотрите обложки дисков с вашими любимыми фильмами.


Before you plant your seeds, sprinkle or spray them with a healthy mixture of bacteria, also called an inoculant, purchased from your garden store. A general use inoculant labeled for peas and beans will work just fine. This pretreatment helps your lentils to sprout additional nodules, or extensions, in their roots. This will make them more resistant to weather changes and will produce a better harvest. If your soil is moist and in good condition, plant the seeds at a depth of 1 inch (2.5 cm). If your soil is drier on top, then go to a maximum depth of 2.5 inches (6.4 cm). Don’t exceed this as the seeds will not be able to sprout if they are buried too deep. In a container, try to spread your seeds out at least 1 inch (2.5 cm) apart. If you are planting in rows follow this same guideline and keep the rows 6 inches (15 cm) apart as well. With this planting sequence it is possible to yield around 1 pound (0.45 kg) of dry lentils per each 100 square feet (9 square meters).

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Обработайте семена инокулянтом. Посадите семена на глубину не менее 2,5 см. Сажайте семена на определенном расстоянии друг от друга.


Before you really get started, there's just a few more things you need to take care of: Use a level at various spots on the floor to make sure it's even. Fill in unlevel spots or grooves with patching compound.     Sand down bumps and ridges in the subfloor.     When you're all finished, vacuum the floor to remove any dust or debris.    Pre-finished hardwood flooring comes in different sizes, thicknesses, lengths, colors and designs. Some common finishes and wood options include oak, cherry, maple and walnut. Which you choose depends largely on personal preference. Calculate how many boxes of floating flooring and how many rolls of foam underlayment you will need to purchase. You can find this information by reading how much footage each box and roll covers. Divide the total area of the room by the area the box or roll covers. Open the boxes and let them sit in the room for three or four days to let the flooring adjust to the house climate.

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Подготовьте площадку. Выберите то покрытие, которое хотите укладывать на пол.


Before you set your makeup, you want to make sure that all of the products that you've applied are completely blended into your skin, so you don't have any harsh lines or streaks on your face. Use a clean brush to lightly go over your entire face and ensure that all of your foundation, concealer, bronzer, and blush are soft and blended. A fluffy powder brush works best for blending makeup across the entire face. Opt for one with synthetic bristles because it will work just as well with powder, liquid, and cream products.

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Растушуйте границы макияжа. Готово.


Before you spend time with this relative, take a few moments and decide how you want to behave. Perhaps you and this relative have gotten into arguments in the past. Ask yourself what started these arguments and if there are ways to avoid getting into an argument this time. You may be proud to be atheist, but your Aunt may truly believe that being atheist will land you in hell. It may be best to avoid talking about religious beliefs when around your Aunt. Especially if you have strong negative feelings toward someone, don’t react quickly or speak without thinking. Take a breath before you speak. If you’re having a hard time holding back negative comments, gently excuse yourself. Say, “Excuse me. I’m going to go use the bathroom” or “I’m going to see if any help is needed in the kitchen.” If you have a hard time getting along with a relative, let someone in your family know (like a spouse/partner or sibling) that you’d like to minimize your interactions with this person. That way, if you get cornered into a discussion or argument you want to leave, you can signal for a rescue. You can agree on a sign ahead of time if you may need a rescue at a family function. For instance, you can make eye contact and give a hand signal that means, “Please help me escape this situation!” You don’t have to dread going to family functions because of a family member. Put your focus on spending time with the family you enjoy and doing activities you find fun. Even if the family member you hate is in the room, focus on other things. If you find yourself in a conversation with this relative, find a distraction to help you get through the interaction (like playing with the dog). If you fear sitting next to the relative during meals, suggest making name cards and sitting far from this person. One way to deal with a difficult relative is to give this person a job or a task at family gatherings. If a meal is being made, ask the relative to chop onions or set the table, and let him or her do it the way he or she wants. That way, the...

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Подумайте, как вы хотите себя вести. Не говорите сразу. Заручитесь поддержкой. Получайте удовольствие от общения. Следите за тем, чтобы родственник был занят. Обратитесь к юмору. Продумайте план отступления.


Before you start asking others about your question, try a Google search to see what kind of results you get. You can even formulate your search in the form of a question, or you can just search for the keywords.  Searching on your own before asking is very important. If the solution to your question is easily searchable, you will receive scorn from the people that you ask the question to. If you want to search a particular site for information, add "site:example.com" to the end of your search phrase. Google will only return results from the site you specify. The internet is a huge place, and chances are you're not the first person to have the problem that you're experiencing. Take some time and hunt down potential answers that already exist. This can save you a lot of time and headaches down the road. Many products and services have FAQ (Frequently Asked Questions) lists on their web pages. These can provide quick answers for common questions about that product. Try to find the FAQ for the topic that concerns you, if one exists. If you've found some resources that help but don't completely solve your problem, make note of them. You can use these when you formulate your question to show others that you have already done your own research and to help them narrow down their responses.

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Поищите ответ на свой вопрос в поисковике. Предположите, что этот вопрос уже был задан раньше. Проверьте секции FAQ (Вопросы и Ответы). Возможно, вам удастся найти частичные ответы на вопрос, который вас интересует.


Before you start painting, you will need to cover your floor with a painter's canvas. Move and/or cover any furniture or other valuables in the room using painter's plastic. You can move your furniture to the center of the room and place a tarp or canvas cloth under the wall that you will be painting. Place your painting materials on the tarp and keep them there at all times. Do not put brushes, paint buckets, or paint trays on your bare floors or on other bare surfaces. Before you use your primer or paint, take a moment to mix them well with a mixing stick. This will help to ensure that the pigments in the primer and paint are evenly distributed. Never shake your paint cans. This can cause dry paint chips from the lid to mix into the paint. Always stir it with a mixing stick. . A smooth even surface will make it easier to achieve professional quality results, so take the time to check your wall for imperfections and fix them up before you get started. For example, you can.   Patch cracks or holes using patching compound for plaster walls and joint compound for drywall surfaces. Spackle works well for both. Apply the compound with a putty knife and allow it to dry according to the manufacturer's instructions. Sand patched and/or rough surfaces smooth using 220-grit sandpaper. Vacuum or wipe away dust when you are done.

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Накройте полы и мебель. Размешайте грунтовку и краску. Подготовьте стены.


Before you start tiling, make sure that whatever surface will be supporting the tiles will be strong and structurally sound. You don't want to do all this beautiful tile work just to have to tear it down in two years! This means checking the wall studs if you're putting the tile on a wall, the subfloor and floor joists if you're tiling a floor, or the counter base and tile backing if you're tiling a countertop.  Look for signs of mold and rot. This will usually be obvious, with seriously discolored wood or a surface which is soft and gives way under pressure. You'll also want to look for cracks in the surface that you're tiling. Small cracks may be normal but big cracks might need to be dealt with before you can continue. If you don't have a solid surface to put your tiles on, you'll need to add one. Cement board or drywall is best, as these can handle the moisture of the tiling process. Plywood should be absolutely avoided, since the wood will warp with the added moisture and it will also be less waterproof, even after tiling. Cover any joints. Make sure that joints between cement boards or drywall are bridged with fiber mesh tape. You do not want the panels to move individual once your tile is up, since this will cause the tiles to crack. With your surface prepared, you'll want to create even lines that you can follow when setting your tiles. For glass tiles, using a laser level will be the easiest option. These can be purchased fairly cheaply and will project a straight line onto your surface that you can follow with your tiles. Just set it to level and then project the line where you want the tiles to go.  A laser level is handy because it will continue to be available even after you lay down your mortar. You can use a chalk line to line up your tiles but it's easy to accidentally cover it. Getting a level line is important because walls, ceilings, and other surfaces in your home are often not as straight as they look. A wall, for example, can be taller in one spot than it is in another. Dry fit your...

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Проверьте структурную целостность поверхности. Установите материал основы, если такового нет. Начертите разметочные линии. Проверьте полученную схему.


Before you start to change, pinpoint the areas of your life that are somewhat rigid and could use some loosening up. What patterns do you repeat?  Start when you get up in the morning. What's the first thing you want to do in the morning? When does your routine start? Keep a notebook with you on a normal day and make a note of every time you do something that feels routine. If you walk to work, do you walk the same way every day? Do you sit in the same desk during classes? Bring the same kind of things for lunch? Always order the same meal at a restaurant? Always ride the same bus? What about your clothes? Often, repetitive behaviors are the result of deeply ingrained anxieties and limiting beliefs that show up in unexpected ways. As you begin to note the content of your routine in a given day, consider the possibility of changing each item. Does it make you nervous to consider not ordering that drink at Starbucks? Or taking the bus instead of walking? What's scary about the idea?  Write these down next to the steps in your routine. Try to be as specific as possible. What's scary about sitting next to a stranger and being drawn into conversation? What keeps you from visiting that new restaurant? Ask your friends and family for help. Often, your friends will know you better than you know yourself. Ask simply, "Am I predictable?" If you suspect you are, they'll probably have particular patterns identified that you may not even be aware of. Part of spontaneity is being active. During the day, make note of the times that you're sitting around the house with nothing in particular to do, or times that you're bored. What do you choose to do with that time? When you list these, also make note of "dream days." If you were doing anything with that time, given unlimited resources and opportunities, what would you do? What would make for the perfect evening after work or school? Look back over your list and decide what you'd like to change. Some routine is good--having habits can keep us productive and comfortable. But...

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Составьте список своих повседневных дел. Распознайте свои тревоги. Отмечайте время простоя. Выбирайте сменные модели поведения.


Before you start writing, or typing, or even thinking too much about your book, be honest with yourself about your reasons for writing it. Are you hoping to become rich and famous? Is it a necessity for advancing your career? Do you dream of seeing your name on a book cover? Do you simply have a great story that you want to share with the world?  Writing a book is both a vocation and an avocation—that is, both a job and a passion. Figure out why you need to write, and why you want to write. Keep your goal or goals in mind as motivation. Just remember to keep them realistic. You probably won't become the next J.K. Rowling by your first novel. There’s no one ideal workspace for every writer. Some prefer a quiet desk in an isolated room, while others work best amidst the clatter of a coffee shop. Most writers, though, tend to work best with minimal distractions and with easy access to any materials they may need.  While moving from a cafe to a park bench to the library may work for you, consider setting up a single workspace that you always—and only—use for writing. Set up your writing space so you have any supplies or references that you’ll need close at hand. That way, you won’t lose your focus looking for a pen, ink cartridge, or thesaurus. Pick a sturdy, supportive chair—it’s easy to lose focus if your back aches! It’s easy to say that writing occurs in spurts of inspiration, so you should just be ready to drop everything and write when the spark of creativity hits you. However, this is also a great way to not get any writing done. Instead, try specifically blocking off a writing time into your daily schedule.  The average book writer should probably look to set aside 30 minutes to 2 hours for writing, at least 5 days per week—and ideally every day. Block out a time when you tend to be most alert and prolific—for instance, 10:30-11:45 AM every day. Scheduling in writing time may mean scheduling out other things in your life. So long as you’re not cutting out time with loved ones or sleep, it’s probably a...

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Определите причины работы над книгой. Подготовьте удобное  рабочее место. Добавьте работу над книгой в привычный распорядок дня. Ставьте ежедневные и еженедельные цели. Пишите и не думайте о редактировании. Начните регулярно собирать отзывы как можно раньше.


Before you take any enzyme supplements, talk to your doctor about how these supplements will work for your body. According to natural health practitioners, enzyme supplements help the lymph system to break down complex fats and proteins and aids the digestive system.  You can take digestive enzymes with your meals and take systemic proteolytic enzymes between meals. Proteolytic enzymes are the primary tools your body uses to digest organic debris in your circulatory and lymph systems. Supplementing this improves your body’s ability to do this. Proteolytic enzymes also help to remove Circulating Immune Complexes (CICs) from your body. As CICs accumulate in your body, they can trigger an allergic response from your immune system and overwhelm it. Taking proteolytic enzyme supplements eases this burden on your body and frees up your immune system to do its real work: prevent disease and illness. There is no scientific evidence that cleanses benefit your overall health. But some natural health practitioners believe a cleanse can help to activate your lymph system and flush out other toxins in your body. Try a three day cleanse if you have never done a cleanse before and are looking to clean out your lymph system. Three days is considered the minimum time it takes to flush out your lymph system. One week prior to the cleanse, try to adhere to a meat free, flourless and sugar-free diet. One or two days before the flush, eat only raw fruits, seeds, nuts, sprouts, and vegetables.  Choose one juice you’d like to drink for the full three days: apple, grape, or carrot. The only other juice you’ll be drinking during the cleanse is prune juice. In the morning, have one glass of water, followed by 8-10 ounces of prune juice, mixed with the juice of one lemon. This will promote bowel movement. Sip the juice slowly and chew it so it mixes well with your saliva. Drink alternating glasses of your chosen juice and filtered water all day until you have consumed close to 1 gallon of juice and 1 gallon of water. You can add lemon...

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Проконсультируйтесь у врача о возможности приема ферментных добавок. Пройдите трехдневную очистку лимфатической системы. Пройдите 7-10-дневную травяную чистку.


Before you try to clean your hamster’s cage, pick the hamster up and gently place it in an animal carrier, like you would use to take it to the vet. This will keep your hamster from getting unnecessarily stressed during the cleaning. You can find a carrier at a pet store. Make sure it’s designed for small animals like dwarf rodents; otherwise, it might have gaps that allow your hamster to escape. Each day, put on a pair of latex or rubber gloves and remove any droppings and damp bedding from the cage. If you allow these to stay in the cage, it could cause your hamster to become very sick.  Hamster droppings look like small pellets. Wearing gloves will help keep you from getting sleep. To clean the cage, take out every component and clean it individually, including the wheel, food bowl, bathroom tray, and chew toys. Then, empty out the bedding. Reserve just a little of the cleanest bedding, then throw away the rest. To make it easy to remember when to clean your hamster cage, try to do it at the same time every week. For instance, you might choose Saturday mornings when you would normally be playing video games. When you’re adding the new bedding, mix the old, clean bedding that you reserved. That way, when you put your hamster back into its cage, it will return to a familiar scent.

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Чтобы почистить клетку хомячка, отсаживайте питомца в небольшую переноску. Ежедневно проводите точечную уборку испачканной подстилки. Чистите клетку полностью раз в неделю. После очищения клетки насыпайте в нее свежую подстилку с добавление остатков старой чистой подстилки.


Before you visit your doctor, you should take some time to prepare for your appointment properly.  By having certain relevant information you can help the appointment be a productive one, working efficiently with your doctor to discover if you might have bipolar disorder.  Keep track of your symptoms and be ready to inform your doctor of them. Any new and significant life changes that you have recently undergone should be reported. Bring a detailed list of any medications you are currently taking. If your doctor feels you may need further help, you will likely be sent to a psychiatrist for further evaluation. Your doctor or psychiatrist will need to perform standard examinations to determine if you have bipolar disorder.  These tests are non-invasive but knowing what to expect can help you work with your doctor towards an accurate diagnosis.  Your doctor may order a physical exam as well as some lab work.  These will help to rule out other or additional medical issues that may be causing your symptoms. A psychological examination may be administered.  This will be an evaluation of your mood, thoughts, feelings, and behaviors.  It will be a self-assessment, but you can allow family members to take part as well. The BSDS (Bipolar Spectrum Diagnostic Scale) test will present sentences that you will either agree or disagree with.  If a sentence describes you, you will be instructed to put a check mark next to it. This allows your doctor to evaluate your condition based on this self-assessment. Your doctor may give you a mood chart for you to take home and complete. This mood chart will allow you to record your moods every day over a period that your doctor decides to examine. The mood chart will allow your doctor to look for any trends in your mood that can indicate bipolar disorder.  You will write down any mood changes that you notice each day. You will likely record your sleep patterns and schedules as well.

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Подготовьтесь к визиту к врачу. Примите во внимание, что для постановки правильного диагноза вам нужно будет пройти обследование. Приготовьтесь к тому, что вам нужно будет заполнить таблицу настроения.


Before, he always seemed ready to hang out, and now, his reasons for not being able to see you are piling up. At first, you believed him when he said he had a stomach ache or was too tired to go out, but you're starting to wonder if he's really trying to tell you that he doesn't want to spend time with you because he's busy hanging out with some other girl. Here are some signs that he may be cheating:  If he used to save all of his free time for you, but now he's always going out for "boy's night." This is especially suspicious if he doesn't have that many male friends, or never showed much of an interest in hanging out with his bros before. If he's suddenly working overtime all the time. Though he's worked overtime occasionally in the past, suddenly things are really busy at work, and he seems to always be there instead of hanging out with you. Of course, many professions have a busy season, and he could be working on a more time-consuming project, but it's more likely that he's using overtime to mean "time with my other girlfriend." If he's always too tired to stay out late or hang out and was never tired before, this may be a sign that he's using his energy on someone else. If you made a routine of having lunch or dinner together often and now he's never in the mood, or just doesn't feel well or isn't hungry. None of these signs alone means that your boyfriend is cheating on you. But if all of these things come up repeatedly, then it either means that he's spending a lot of quality time with someone else, or that he doesn't want to spend time with you anymore. If he's always making excuses for why he doesn't want to hang out with you, then you should ask yourself why you're still in the relationship. Even when he's not making excuses, your boyfriend could start saying things that make him sound like another person all together. If there's suddenly a change in how he talks to you and how he talks in general, then he may be thinking of another lady. Here are some signs that the things he says may show that...

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Обращайте внимание на его отговорки. Обращайте внимание на его слова.


Begin  by turning off the shutoff valve on the water supply line. Then flush the toilet to remove all the water from the tank and the bowl.  Disconnect both ends of the water supply tube at the shutoff valve and at the toilet tank. You want the toilet and tank to be as dry as possible before you remove it, so go a step further and use a sponge to soak up any water that's left after you flush. Use a ratchet wrench or a basin wrench to remove the nuts from the mounting bolts that hold the tank onto the bowl.  There will be one on each side of the tank, and there may even be a third one in the middle. Gently lift the tank off the bowl. Once the tank is off, remove it from the bathroom or set it to the side or somewhere it won't be in the way. Pry the trim caps off the floor bolts.  Use an adjustable wrench to remove the nuts from the floor bolts. If you can't get the nuts off, try spraying them with penetrating oil. If you're still unsuccessful, you may have to use a nut splitter or cut the bolts with a hacksaw. There is a wax ring under the toilet that seals the bottom of the bowl to the end of the drain pipe (called the toilet flange).  Straddle the toilet and gently rock it from side to side in order to break the seal.  Once you do, lift off the bowl and place it nearby on its side. Using a putty knife, scrape away the old wax from the toilet flange and from the bottom of the toilet. Throw the old wax in a bucket line with a plastic bag.   Clean the flange with a stiff wire brush. Put a rag inside the toilet flange/drainpipe to keep sewer gases from coming into the bathroom.   Place a bucket upside-down over your rag.

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Избавьтесь от воды. Снимите сливной бачок. Открутите напольные болты. Сломайте пломбу. Проведите небольшую уборку. Заделайте отверстие.


Begin brainstorming with your pencil on paper. It is good to imagine words and images, but the quickest results occur once you put those ideas out onto paper. Use a sketchbook or blank notebook, and start drawing several different ideas.  They key to designing something in the beginning is to give yourself plenty of options. The best way to go about these sketches is to get as many out as you can. Don’t worry as much about the quality of the logo. You will be spending plenty of time refining and expanding the designs you’re happy with. Consult with your bandmates to choose a handful of your favorite designs. Try to narrow your selection down to five or six logos. If it helps you, cut each design out and lay them out next to each other. Now create variations of each design. Modify the original design in some way, for example, try to make the logo more simple and stripped down. Try to keep a balanced weight for each design in regards to graphics, color, and size.  Use one of the revisions to redraw the original design into a cleaner logo. If the design has a mixture of words and images, try strip the design of one of these features. The more ideas you throw out, the more likely your band will agree on one. Keep every sketch and design, even if you aren't sold on one. Spend a while brainstorming with your bandmates and trusted friends about the designs. Take any feedback somebody has seriously. Have each member choose their favorite out of the whole series of designs. Isolate each design that was chosen as a favorite from the band.  Line up the chosen designs and have a vote if anybody likes somebody else’s choice more than theirs. Hopefully some of your band members will discuss what they like or dislike about your designs. Ask them what works if they don’t bring it up. Once you’ve narrowed your designs to about 3 or 4, you should continue modifying and revising. With this round of revisions, you shouldn’t alter the design too much. Make subtle changes at this stage. For example, you could make a line thicker...

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Нарисуйте несколько идей. Рассмотрите лучшие варианты. Покажите наброски друзьям и другим участникам. Продолжайте создавать вариации.


Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. ("One one-thousand, two one-thousand, three one-thousand. Pause. Begin.) Transform nervous energy into enthusiasm. It's all about finding whatever works for you. Maybe drinking a cup of peppermint tea before you speak does the trick. Maybe drinking water every five minutes will do it for you. Once you find what works for you, stick to it. You can also develop a routine for talking to friends. Find something that calms you down when you're nervous about speaking, whether it's grabbing a Koosh ball in your coat pocket or smiling a bit more. Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; practice, pause and breathe. Practice with a timer and allow time for the unexpected. The more you practice, the more natural and well-spoken you will sound when it's time to speak. And the better you feel like you know what to say, the more confidence you'll have when it counts. If you're nervous or have accidentally misspoken, don't draw people's attention to it by apologizing for it. Just get on with what you have to say and people will forget all about what you said. Saying, "Sorry guys, I'm just so nervous," or "Oops, that was awkward," will only make things more awkward and uncomfortable. Everyone makes mistakes and there's no need to acknowledge yours unless you're really, really good at poking fun at yourself. Focus your attention away from your own anxieties and concentrate on your message and your audience. The most important thing is to get your point across, not to look like Steve Jobs when you do it. If you focus less on yourself, you will feel less self-conscious and more like a messenger, and that will take off a lot of the pressure. Before you speak, remind yourself about how important the message that you have to convey is, and why conveying it matters to you. This will make you stop worrying about whether you're talking too...

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Найдите способ расслабиться. Практикуйтесь, практикуйтесь и еще раз практикуйтесь. Не просите прощения. Сконцентрируйтесь на главном. Накапливайте опыт. Знайте, что люди хотят чтобы у вас получилось.


Begin letting God and the Holy Spirit into your life by praying. Pray every day if you can, in private or in church. Just have conversations with God and get used to having this spiritual time. With time, you will feel filled with the Holy Spirit whenever you pray, as well as when you go about your day normally. If you’re having trouble connecting with the Holy Spirit, one common way to feel more connected to God is to sing. Sings songs of praise to the Lord and let that spiritual feeling fill your body and soul. There are lots of great songs of praise, from hard rock to gospel choirs. You can find a song for almost any mood you’re in or any trial you’re suffering.  Try listening to Damion Suomi’s "The Lion, The Ram and The Fish" when you’re feeling like you’re having trouble being a good Christian. Sing "His Eye is on the Sparrow" if you’re feeling like you just can’ win in life. Try "In Christ Alone" if you’re feeling happy and fulfilled in Christ. You can read the Bible to feel even closer to God and the Holy Spirit. Turn randomly to let the Holy Spirit guide you to the right passage for you, if you don’t feel like reading all the way through. Schedule a nice long talk with your priest, pastor, or other preferred spiritual leader. They can help you go through some specially chosen passages, lead you in a prayer, or help you find God’s hand in the trials of your life. Remember, while you don’t need to follow their every word, spiritual leaders are there to help you and can be very useful when you’re feeling alone and confused. You can meet in groups at school, go to a full church, or just hang out with other Christians you know. Getting together to pray and talk about your trials will really help bring the Holy Spirit into your life and theirs!

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Молитесь Богу. Пойте песни восхваления. Читайте Библию. Поговорите со своим пастором или священником. Проводите время с другими христианами.


Begin your research methodology section by listing the problems or questions you intend to study. Include your hypotheses, if applicable, or what you are setting out to prove through your research.  In your restatement, include any underlying assumptions that you're making or conditions that you're taking for granted. These assumptions will also inform the research methods you've chosen. Generally, state the variables you'll test and the other conditions you're controlling or assuming are equal. Your overall approach will be either qualitative or quantitative. Occasionally, you may also use a mix of both approaches. Briefly explain why you chose your approach.  If you want to research and document measurable social trends, or evaluate the impact of a particular policy on various variables, use a quantitative approach focused on data collection and statistical analysis. If you want to evaluate people's views or understanding of a particular issue, choose a more qualitative approach. You can also combine the two. For example, you might look primarily at a measurable social trend, but also interview people and get their opinions on how that trend is affecting their lives. This portion of your methodology section tells your readers when and where you conducted your research, and what basic parameters were put into place to ensure the relative objectivity of your results.  For example, if you conducted a survey, you would describe the questions included in the survey, where and how the survey was conducted (such as in person, online, over the phone), how many surveys were distributed, and how long your respondents had to complete the survey. Include enough detail that your study can be replicated by others in your field, even if they may not get the same results you did. Particularly in the social sciences, you may be using methods that aren't typically used, or that don't seem to fit with your research problem. These methods may require additional explanation.  Qualitative research methods typically require more...

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Переформулируйте тему вашего исследования. Установите общий методический подход. Определите, как вы будете собирать или получать данные. Укажите причину использования необычных методов. Цитируйте все источники, на которых вы основывали выбор методики.


Behar/ Bihar/ Wehar Hawín/ Havîn/ Tawsan Zistan/ Zivistan/ Zimsan sur/sor

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Весна: Лето: Зима: Осень:


Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.  If you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees. Focus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on. Good employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done.  It's also important to know your limits. If you've already got 10 things to do before you leave today, don't volunteer to do one more thing that's going to take several hours. Budget your time effectively. Be cautious when you need to be too. If a fellow employee asks you to do something you're not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary. A good employee is committed to doing their job well without trying to manage the way others work. When you're at work, stay focused on doing what you need to do to the best of your abilities. Don't spend time getting into other people's work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do. Try to avoid workplace gossip. It's easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work. If you see debris littering the floor of your workplace, don't...

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Ставьте краткосрочные рабочие цели. Высказывайте желание работать и трезво оценивайте свои возможности. Выполняйте свою, а не чужую работу. Будьте активны. Делайте немного больше необходимого.


Being able to accept honest criticism requires you to show empathy for your partner. This means to stand in your partner’s shoes and try to see and feel things as he or she does, if only partially. To do this, try using the techniques of active listening as an aid.  First of all, focus your attention on what your partner is saying. You don’t need to say or do anything. Just listen and allow your partner to talk. Listening means just that – no talking for a while. You shouldn’t try to interject your opinion. Instead, send verbal and non-verbal signals that you’re listening by things like nodding, acknowledging important points, or by saying things like, “Mmmhmmm,” “Yes,” and “I see.” Empathy requires you to temporarily leave your own mental space and try to enter your partner’s and suspend your own perspective and opinions. This is definitely a challenge. But, by doing it you’ll be better able to focus on your partner’s feelings and appreciate the honest criticism.  Suspending your judgment doesn’t mean you have to accept your partner’s viewpoint. You can decide to disagree. But, for now, it means you need to push away your own views, opinions, and reactions. Empathizing with your partner involves affirmation, too. Don’t disregard your partner’s criticisms by insisting that they are wrong or not important, like by saying “Well, that just isn’t a big deal” or “Oh, get over it!” Keep in mind that the point of listening isn’t always to offer a solution, either. Your partner has an honest criticism. There may be a solution in the future, but the key thing now is to hear your partner out. Repeating what your partner says to you, in your own words, will help you to engage with the criticism actively. Stay respectful, for one. Then, restate and reformulate your partner’s points to be sure that you’ve understood correctly.  Say that your partner makes a point in your discussion. Try to repeat back what you’ve heard in different words. For instance, “OK, what I hear is that you think I’m being a bit selfish. Is that...

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Прислушайтесь к словам партнера. Воздержитесь от суждений. Повторите услышанное. Сообщите, что принимаете критику к сведению.


Being able to read aloud effectively is essential for voice acting, especially if your job requires you to read from a teleprompter or script. Read books, magazines, or news articles out loud on a regular basis to get more comfortable with it. Spend a minimum of 30 minutes a day reading out loud. Practice enunciating words and work on your intonation. Try changing the sound of your voice as you read for an added challenge.  Practice reading a variety of material to improve your voice. You could start with Dr. Seuss and move on to The Hobbit and then challenge yourself with poetry. It should never sound like you are reading, but should sound like a performance. It is your job to bring these words to life. Try reciting monologues or reading from a script and recording it. Play it back to yourself to hear what you sound like, and make personal notes for improvement. The sound of your own voice might surprise you! The way you sound in a recording isn’t necessarily the same way you sound to yourself each day. Take note of these changes and get used to your recorded voice so that you can effectively express yourself over a microphone. When listening to your voice, consider whether you are using a nasal, mouth, chest, or diaphragm voice. A nasal voice sounds unpleasant and whiny, a mouth voice sounds very quiet, a chest voice sounds pleasant, but a diaphragm voice is the most powerful and has the best sound. To develop the diaphragm voice, practice breathing deeply and watching your stomach rise and fall. Make sounds that come from the diaphragm, such as laughing or yawning. Once you get the hang of it, it is merely a matter of maintaining the voice. A voice teacher can help you project from the diaphragm. Certain exercises can help you to control and improve your voice. Many of them are based on breathing. You could try humming a scale by blowing through a straw for breath control. You could lie on the floor and deeply inhale and exhale, making a “shh” sound while exhaling. Even simply sitting up straight with your...

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Тренируйтесь читать тексты вслух. Запишите свой голос. Используйте диафрагму. Выполняйте вокальные упражнения. Попробуйте имитировать голоса известных актеров или вымышленных персонажей. Импровизируйте в своей роли. Берите уроки актерского мастерства. Берите уроки вокального мастерства.


Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. Ask someone to go with you so that you’re not alone in case you need help. If your water breaks, stop walking and contact your doctor or midwife. Both an orgasm and the prostaglandins in semen naturally stimulate your uterus and thin your cervix, which helps it dilate. Additionally, your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it’s something you’ll enjoy. Don’t have sex if your water has broken because the baby is no longer protected by amniotic fluid. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions.  Stimulating your nipples releases a low amount of oxytocin that is safe for your baby. This technique may not work for everyone, but it won’t hurt to try. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Additionally, take deep breaths while counting to 5 and exhale to a 5 count, then repeat 5 times. You might also try listening to calming music, taking a warm shower, or reading a book. There’s no guarantee that pineapple will help your cervix dilate faster, but it may help open your cervix faster. Since pineapple contains prostaglandins, it might help your cervix ripen sooner so that you’ll dilate faster. Consume .5 cups (113 g) of pineapple daily until you go into labor. Check with your doctor or midwife to make sure it’s safe for you to use evening primrose oil. Take a 500 mg supplement orally or vaginally 3 times a day for the...

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Походите, чтобы вызвать выработку окситоцина и стимулировать роды. Занимайтесь сексом, чтобы стимулировать матку и вызвать роды. Попробуйте стимулировать соски, чтобы вызвать выработку окситоцина. Практикуйте  визуализацию и глубокое дыхание, чтобы расслабиться. Съешьте ананас, чтобы шейка матки созрела и быстрее раскрылась. Спросите врача об использовании масла примулы вечерней.


Being alone in the wilderness means that you'll be your own doctor. You'll be your own everything, really. If you were to get so much as a cut, it needs to be addressed (it could be infected).  Hopefully you have basic first aid knowledge and can take care of everything from sterilization to putting on a splint. If you break your leg (or something similarly terrible happens), have a way that you can contact for help, whether it's a radio, a phone, or some other reliable signaling mechanism. Having this ability will help take the stress off should something happen. Since you're going to be on your own for a while, why not start a garden? It'll be your own little farm, and it'll be a source of food you can count on that's almost effortless (apart from the beginning stages). It'll also be a morale boost, being resourceful and in control of your survival. Be sure you can keep your garden away from wild animals. Construct a fence around your garden, use objects to scare them away, and "mark your territory" if need be. If you choose to go to a climate where winter is prevalent, you'll need to stock up for when your world freezes over. Animals will be harder to find, walking around will be harder to do, and just staying warm will be difficult to maintain. When fall comes around, make sure you're stocked up.  Keep a few months' supply of food on hand, if at all possible.  If you have access to a meat freezer, then try to shoot a deer or large game animal in the late fall. The same goes firewood. Move it inside, if at all possible. The water will be ice in winter, so keep fresh, clean water inside, too. In six feet of snow or in torrential rain, your little lean-to isn't going to do much good. Spend summer and fall building something similar to a cabin to keep out the elements and wild animals. It'll feel more like a home, too. Figure out a way to bring your outhouse to you for the winter, if at all possible. It can be closer to your shelter, though it shouldn't be inside your home (unless you want the stink). One of...

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Лечите себя самостоятельно. Попробуйте устроить огород. Сделайте запасы на зиму. Укрепите жилище. Найдите источник витамина С. Научитесь предсказывать погоду. Поймите, что вам будет непросто вернуться к цивилизованной жизни.


Being called by the muse is a wonderful thing, without a doubt, but without the technical abilities to realize your vision, you won't get very far. Whatever your chosen medium or media, become an expert in every part of it.  Set aside an hour or more each day to devote to nothing but practicing your technique. Focus especially on those areas that are the weakest for you, but build your strengths as well. Take advantage of the communities and resources that you can find. Artist supply manufacturers, and art stores themselves, often have free literature, tutorials, videos, and websites that are loaded with tips, techniques, and more. Some stores even offer weekend training seminars, where you can not only pick up some new skills, you'll also meet other artists. Choose one subject that is meaningful to you and that you want to be able to draw well.  Start with a still life, or a photo that's yours, in public domain, or that you have permission to use. Draw or paint that same photo over and over, using different approaches—paint, pencil, abstract, realism—whatever moves you. Build up from easy subjects, like a rubber ball or a rectangular block, to more complicated, difficult subject, like a rose, a clear glass marble or a shiny metal bowl. And try to get the details right: the curves of a petal, the clarity of the glass, or reflections so good that Escher would be impressed! Each of them will improve your ability to draw in general. Practice timed gesture drawing. Pick your subject, set your timer for two or three minutes, start drawing, then stop when the timer goes off, even if the drawing isn't finished. Set the timer again and start over. Doing 10 three minute drawings will give you more skill than taking half an hour to draw the same thing in detail. Start off with a pencil, then go to charcoal, colored pencils, pastels, paint, whatever interests you. Never fear trying new tools or techniques.  When trying an expensive new medium, visit Dick Blick or Jerry's Artarama and email them for samples. Many types...

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Практика. Работайте с тем, что вам нравится. Используйте различные средства рисования. Попросите родных и друзей покритиковать ваши работы. Расширяйте свой кругозор. Научитесь искусно принимать комплименты. Развивайте свой собственный отличительный стиль. Рисуйте много.


Being courageous means doing something despite the fear. Fear comes from the body's natural response to the brain's fight or flight response. The brain sends cortisol, a stress inducing hormone, throughout the body's nervous system, making the body go into hyper-drive. Fearfulness is a learned behavior, based in our brain chemistry, but strengthened by the world around us that has trained us to be fearful. Learning to work through fear and step beyond it is about retraining your mind.   Avoiding fears actually makes them stronger and scarier. There's a certain mindset in Western culture that views emotions as weakness and seeks to suppress them. But suppressing negative emotions only heightens the fear of the negative emotion itself, strengthening them the more they are avoided.  Exposing yourself to things that you fear (while being sure to stay safe and be smart about it) can help the brain become desensitized to the fear and make it easier for you to face. The longer your brain has to come up with excuses for not being courageous, the more time you will have to panic about hypothetical negative outcomes. If you are in a situation where you have to pick up a spider, jump out of an airplane, or ask someone on a date, do it without hesitation if you're going to do it at all. Reinforce your successes by giving yourself a reward when you do deal with your fear. This could be a physical treat, like a nice bottle of wine, or a mental treat, like taking a break from human interaction and binge-watching a show on Netflix. . Being mindful is when you are fully present in the current moment. Mindfulness can help change your brain to deal with fear in a more effective manner. You have to give yourself time to learn this skill and it takes practice.   Meditation is one way to help improve your mindfulness. Find a quiet place and sit comfortably. You can meditate on the bus, at an airport, or any busy place, but it is best to start by learning in a quiet place with few distractions. Close your eyes and focus on your...

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Обуздайте свой страх. Избавьтесь от нерешительности. Практикуйте осознанность Выйдите из своей зоны комфорта Развивайте уверенность в себе


Being dishonest with your parents will only make them trust you less. If you've done something wrong, fess up as quickly as possible. This will help your parents see that, if they trust you, they will be notified as soon as you make a mistake or need help. If you make a mistake, tell them what you're going to do to make it right. Don’t keep secrets from your parents; instead be open with them to build trust.  For instance, if you recently got a speeding ticket, tell your parents immediately. You don’t want them to risk finding out in other ways. Say “I am so sorry, but I got a speeding ticket coming home today. I didn’t notice how fast I was going, and I apologize. I understand if I need to be punished.” Follow up with "In the future, I will pay careful attention to my speeding, and even try to drive below the speed limit." Be honest, even when you haven't made a mistake. Opening up about your thoughts and feelings can help create trust between you and your parents. Remember that your parents have valuable opinions just like you. Explain to your parents that you want to hear their advice in certain situations. Take what they say into consideration and remember that both of you should be heard in conversations.  For instance, even when your parents are giving you a long lecture about something, don’t get on your phone or daydream. Focus on their words and apply their advice. Practice active listening by reflecting what you're hearing back to them and confirming that's what they're saying. This helps them know that you're invested. At the end of the conversation, thank them for their help and advice. Encourage your family to sit down and have dinners together daily. Keep them updated on everything going on with you. You never want a teacher or other adult to approach them with information about you that they don’t know, especially if it’s not good news. You might say something like “I did pretty well on my Calculus exam today, but I was hoping to do better. I’m kinda bummed that I got a B and not an A.” If you...

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Write a summary of the previous text in Russian:

Будьте честны. Слушайте родителей внимательно. Рассказывайте им о том, что происходит в вашей жизни. Скажите родителям, что вы хотите завоевать их доверие.


Being dumped is not easy, whether you deserve it or not. Be prepared for your friend to cry, beg for you to be friends again, or even get extremely angry. You were strong enough to breakup with your friend, and you're strong enough to deal with the aftermath. Try not to let yourself get wrapped up in the person's emotions. Remember to stick to your boundaries and cut off all contact if necessary. Sometimes a former friend will try to make your life harder in small, passive aggressive ways. This is especially true if you go to school together or work in the same place and have to see each other frequently. The person might try to turn others against you, spread gossip about you, or make you look bad somehow. Stay strong and realize that if someone behaves so horribly, your decision to end the friendship was right on.  If the behavior escalates from passive-aggressive to just plain aggressive, you may need to take further action. Talk to your teachers or supervisors if it's happening at work or school. See if you can provide evidence that you are being targeted. You may have legal options as well. If the person won't leave you alone and his or her behavior constitutes harassment, you may want to  file a restraining order. Breaking up with one friend often affects the people you both knew. If you were both part of the same larger friend group, things might be pretty awkward for awhile. Hopefully your other friends won't take sides, but if they do, you know who your real friends are. You'll probably feel a sense of freedom after breaking up with a bad friend. Even so, breakups are often tough. It's emotionally difficult to let someone down, and the consequences can last much longer than expected. After the friendship is officially over, make a point of spending time with people who make you feel good. Surround yourself with loved ones and try to put the old friendship out of your mind. You may also feel surprisingly sad to lose the good parts of the friendship with the person you broke up with. After all, you...

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Write a summary of the previous text in Russian:

Справляйтесь с эмоциями своего бывшего друга. Остерегайтесь пассивно-агрессивного поведения. Поймите, что это может повлиять и на дружбу с другими людьми. Позаботьтесь о себе.


Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life. You have the freedom to choose where you live and what you do, and you don’t have to deal with the stress and annoyances that come with any relationship. Being single also allows you to put your professional and personal goals first. Plenty of people in committed relationships wish they could pursue their own goals without having to compromise. Call an old friend and catch up, ask a loved one to have coffee or lunch, or invite some people over for a game night. A romantic partnership is not the only satisfying type of relationship. In fact, being single is the perfect time to nurture other relationships that can last a lifetime.  If you want to vent about your feelings, be honest with your trusted loved ones. It might be hard to talk about being lonely at first, but discussing it with a friend or relative can help you feel better. Take advantage of technology to stay connected with loved ones. When seeing each other face-to-face isn’t possible, talk on the phone, exchange emails, connect through social media, or schedule video chats. If your environment is dreary, work on creating a happy, vibrant space to help combat the lonely blues. Try giving your room a fresh coat of paint in a bright color, like a revitalizing green or chipper blue.  Get some flowers or plants to liven up your house. Open the window blinds and swap heavy, dark drapes for sheer curtains. Letting more light into your home can help you feel more connected to the outside world. Try to cut down on clutter, too. A more organized home can help promote a positive mindset. Regular exercise improve both physical and mental health. Go for activities that get you out of the house. Try walking around your neighborhood, going for nature, swimming, or taking a group yoga, spin, or martial arts class. Walking around your neighborhood can help you get to know more of your...

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Write a summary of the previous text in Russian:

Попробуйте оценить плюсы одиночества. Обратитесь к близким людям, когда почувствуете себя одиноко. Добавьте уюта в доме, чтобы взбодриться. Занимайтесь спортом как минимум 30 минут в день. Найдите новое хобби. Балуйте себя вещами, ради которых необходимо выходить из дома. Заведите нового пушистого друга. Помните, что каждый из нас порой чувствует себя одиноко.