Keep some essentials with you at all times. The following will help you anywhere you are:  Alternative "cigarettes" Cinnamon flavored gum Mouthwash and dental floss to get the taste out of your mouth. A pen, a small rock or string of beads to fill the place of the physical action of holding the cigarettes. The phone number of someone who will support you during difficult moments. There are several over-the-counter nicotine replacement products that can help ease you out of smoking. There are types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that deliver smaller doses of nicotine into the body.  Side effects could include: nightmares, insomnia, and skin irritation for patches; mouth soreness, difficult breathing, hiccups, and jaw pain for gum; mouth and throat irritation and coughing for nicotine inhalers; throat irritation and hiccups for nicotine lozenge; and throat and nasal irritation as well as runny nose if the nasal spray is used. E-cigarettes look like regular cigarettes, but they are operated by battery. An atomizer heats a solution of liquid, flavorings, and nicotine that creates a mist that is inhaled. E-cigarettes look promising for quitting, but there are some cautions. While they do not contain as many harmful chemicals as cigarettes, they do contain nicotine. For someone who doesn't really want to quit, this could be a good compromise for the moment. You need to become knowledgeable about your smoking habit in order to defeat it. Observe yourself for a day or two. Write down your specific smoking behaviors. This will help you later on.  How many cigarettes are you smoking per day? When are you smoking? Morning? After lunch? Evening? For what reason are you smoking? To ease your nerves? To relax you before sleep? The American Cancer Society states that the quit date is a very significant, almost ceremonial, date. Choose a day within the coming month for you to officially stop smoking, and stick to it. This day can be a special day such as a birthday, a holiday, or...

===
Write a summary of the previous text in Russian:

Подумайте, что вы будете использовать для борьбы с тягой к курению. Подумайте о никотинзаместительной терапии. Проследите за своей привычкой курить. Установите для себя дату, когда вы полностью откажетесь от курения. Пока приближается назначенная дата, подготовьте план отказа от курения. Решите, каким образов вы будете поощрять себя. Попробуйте постепенно свести на нет привычку курить, вместо того чтобы резко ее бросить. В назначенную дату займите себя делом. Держите свою команду поддержки в курсе ваших успехов. В первый месяц избегайте компаний, в которых есть курильщики. Проявите твердость.


Keep the child's guitar and accessories in a specific spot with a sturdy, comfortable chair and other materials they'll need for practicing. This is an easy way to help the guitar become a regular part of the child's life. If possible, set this space up away from distractions, such as television or video games. Find a spot where the child won't be interrupted frequently and will always have some quiet time to practice their guitar. When a child is just beginning to learn the guitar, don't bog them down trying to teach them how to tune the guitar. You can start by doing it for them. Explain what you're doing and impress upon them the importance of keeping their guitar in tune. You can find videos online about guitar tuning and play them while you're tuning the child's guitar so they understand what you're doing. To start, it will probably be easier for the child to learn the guitar sitting rather than standing. Find a sturdy, straight backed chair that is low enough for them to sit with both feet firmly on the floor. It will take some practice for the child to hold their hands and fingers correctly, but emphasizing this at the beginning can keep them from developing repetitive motion injuries later on. A guitar can be an intimidating instrument. Encourage the child to play around with the guitar, tapping on the body to hear echoes and plucking strings at random.  This kind of unstructured play with the instrument will help the child become familiar with the guitar's sound. Especially if the child is really young (4-6 years old), they may not be ready to start with actual music right away. Just let them play around and experiment, maybe creating their own "songs." Encourage them to pay attention to what they're doing and repeat sounds. A child may not be able to grasp the concepts you want to teach them as quickly as a teenager or adult would. Even some basic knowledge may be unknown to younger children. Remain calm and be prepared to explain even the simplest terms and phrases. For example, if you're teaching...

===
Write a summary of the previous text in Russian:

Подготовьте место для занятий. Настройте гитару. Научите ребенка правильно держать гитару. Помогите ребенку подружиться с гитарой. Запаситесь терпением. Разучивайте отдельные ноты и  основные гаммы. Изучите основные  виды боя. Упрощайте аккорды. Объясните правила ухода за гитарой.


Keep your eyebrows 1-2 shades lighter than your hair if you have dark hair such as black or brown, and 1-2 shades darker for blonde/ or light hair. For colored hair, if you don't want to dye your eyebrows, use either black, or invest in a high quality eyeshadow and pencil combo in your color. Use a pigmented white cream and a spoolie to neutralize your darker hair color. It may take a few coats. Powder with transparent or translucent powder, and then apply your new color.

===
Write a summary of the previous text in Russian:

Используйте средства для макияжа, чтобы сделать брови светлее или темнее. Готово!


Keep your head secure and back against the seat rest in your chair, and Try to focus on the track in front of you, or the back of the seat front in front of you. Don't look down or focus on things to the side, which can emphasize the speed at which you're traveling and increase any feelings of disorientation and nausea. Don't look down, in other words.  This is especially helpful if you're going on a loop. Look straight ahead and focus on the track and you'll only feel a slight feeling of weightlessness that should actually be pretty pleasant and should pass in a moment or two. Resist the urge to close your eyes. Inexperienced riders often think that closing your eyes will help make it less scary and that you'll feel better, but closing your eyes will lead to feelings of disorientation and can make you feel nauseated. Focus on something stationary and don't close your eyes. Don't hold your breath on roller coasters or you might become light-headed and everything will be worse. As you're nearing the big drop, take deep breaths and Try to focus on your breathing instead of other things. This can help to center you and calm you down, focusing on a little thing. Just breathe in and breathe out. It'll be fun. To help you focus, count your breaths as you take them. Breathe in deeply for a count for four, then tense your muscles for a count of three, then blow your breath out for a count of four. Continue cycling in this way to calm your nerves. At some point in the ride, you'll start to feel some butterflies, probably sooner rather than later. That's part of the fun of the roller coaster, but it can be a little overwhelming for some people. To ease it slightly, you can tense up your stomach muscles and your arms by grasping the hand-holds provided for you on the harness and the chair, to Try to keep calm. On a roller coaster, adrenaline will be released in large amounts, triggering your fight or flight impulses. Your blood pressure will rise, you'll sweat some, and your breathing will quicken. Your vision should...

===
Write a summary of the previous text in Russian:

Смотрите прямо перед собой. Дышите глубже. Расслабьте живот и мышцы рук. Не обращайте внимания на пугающие декорации. Громко кричите! Задействуйте воображение. Всегда руководствуйтесь только собственным мнением.


Keep your head up and your shoulders square rather than slumped forward. While sitting, lean back slightly and make yourself comfortable. This posture leaves your face confidently exposed to the world, rather than closed off and unwelcoming. Place your arms at your side or on your lap. If you are holding something or making gestures, keep your hands slightly to the side or near your lower torso. Avoid unwelcoming positions, such as crossed arms or hands raised in front of your chest. Enthusiastic postures with hands raised above your head may make you harder to approach, although psychology studies are divided on this point. . Simply smiling can make you seem much more approachable and inviting. A fake or forced smile isn't nearly as effective, though. Think of a happy memory, or a funny joke, to trigger a genuine smile. Smiling can also make you feel more cheerful.

===
Write a summary of the previous text in Russian:

Примите открытую позу. Держите руки в открытом положении. Улыбайтесь


Keep your momentum up - don't let a budding attraction wither because you're both too afraid to plan a date. You don't have to go on a date the very day you find out you like each other, but try to plan one within a week or two. By dating, you'll get to know each other even better and you'll learn whether you're a good romantic match.  A good time to schedule a date is the weekend following whenever you admit that you like each other. For your first date - try to plan so that at least part of the date allows you to talk to each other. For instance, if you want to see a movie, plan to have dinner as well. A good first date is casual, low-pressure, and uniquely "you." A date doesn't have to be extravagant. A great first date can be as simple as doing homework and having a picnic at the park. Here are a few more low-cost ideas if you're having a hard time thinking of dates:  A local carnival, seasonal fair, or amusement park. Rollerskating or ice skating. If one of you isn't a great skater, even better - you'll have to hold each other to keep from falling! Hiking. If you can make it to the top of a local hill or bluff, you'll be treated to a gorgeous (and romantic) view. The period between expressing your attraction and going on your date can be nerve-wracking, but try not to worry. A first date is a chance to get to know someone If you're really nervous, talk to your friends. They may be able to tell you hilarious first date nightmare stories. At the very least, they'll be able to remind you that first dates aren't supposed to be tremendously stressful. Feel free to send your crush a few flirty texts before your first date, but don't overdo it. It can be tempting to shower him with compliments, especially if you're really into each other. Resist the urge - too much too soon can be awfully intimidating, especially if the guy is less romantically experienced than you. Some sources even recommend creating a sense of mystery before the first date by maintaining total "radio silence." Once you know someone likes you...

===
Write a summary of the previous text in Russian:

Запланируйте свидание. Не нервничайте. Общайтесь, но не слишком часто. Будьте собой на свидании.


Keep your torso centered over your hips and your back mostly straight, with just a slight lean forward. You don’t want to bend too far at the waist, but it’s fine to lean into your run, especially when you’re going uphill. Keep your shoulders back and your elbows bent, pumping them with every stride. Breathe in a way that feels natural and easy. Don’t hold your breath or forget to breathe, or you’ll end up gasping for air and slowing yourself down. In running, as in other types of exercise, your breathing is most efficient when you breathe in through your nose and exhale through your mouth. When you’re just starting to run, any old tennis shoes will do. However, if you plan to run several times a week, and you want to start adding distance, it’s a good idea to invest in a pair of running shoes that fits you well and supports your feet. Your shoes shouldn't be so roomy that they slip around, but you also don’t want them to be uncomfortably tight. Leave about ¼ to ½ inch between your toe and the front end of the shoe.  Most running stores hire clerks who are runners themselves, and are trained to help you find the best fit for your foot. Try on a variety of shoes and test jog them around the store until you find a pair that feels comfortable. Different shoes are made for feet with different types of arches. For some people, their ankle bends slightly out (under pronation) or slightly in (over pronation) while running, and there are shoes designed to correct these problems. If you’re over or underdressed for the weather, your run will not be as successful. A good rule of thumb is to aim to dress for weather about twenty degrees warmer than the actual day’s temperature. That way, when your body warms up, you’ll be able to run comfortably. Stretching after your run will help keep your muscles from getting sore. If you wake up tight the next day, you’ll be less likely to run, so it’s a good idea to stretch every time. Do the following stretches after your cool-down:  Bend at the waist and touch your toes. Hold for...

===
Write a summary of the previous text in Russian:

Держите хорошую осанку. Не забывайте дышать. Носите правильную обувь. Одевайтесь по погоде. Делайте растяжку после того, как вы закончили. Размахивайте руками.


Keep yourself on the right track by replacing the time you would have spent with this person (or would have spent thinking about him or her) with a new activity. Take up a hobby you have always wanted to try, join an intramural sports league, or start a new form of exercise. Whatever it is, it should be so interesting and engrossing that you can't manage to think of anything else while you're doing it. Mastering a new skill and bettering yourself will make you feel good. You may even feel like a new and improved person that’s too good for the person you’re forgetting, improving your self-esteem. Improving yourself is the best thing to do in this situation for you, your self-worth, and your peace of mind. Have you ever gone through one of those periods where you can’t seem to stop eating junk food and all you want to do is sit on the couch and watch terrible reality television? And the kicker is that it doesn’t feel good – being lazy and unhealthy feels pretty terrible. Eating right and exercising makes it much easier to feel energized and positive about your circumstances and yourself.  Have a diet that’s mostly fruits, vegetables, whole grains, and lean meats. Get a balance of fiber, protein, complex carbohydrates, and healthy fats (like the ones found in fish, nuts, or olive oil). Stay away from processed junk that gives you a kick initially, but in the end just slows you down. Aim to exercise for 30 minutes a day, whether it’s walking, swimming, running, or even dancing or cleaning the house. Do it in small chunks if your schedule doesn’t allow for large chunks of time. Even small efforts, like parking far away from the entrance, will add up over time. The best way to keep your mind busy, your schedule busy, and yourself positive, is to surround yourself with fantastic people that genuinely care about you. Whether that means your mom, your sister, your best friend, a theatre group, or your basketball team, stick with them. They’ll keep you laughing and help you see that you have a million things going for...

===
Write a summary of the previous text in Russian:

Делайте то, что вам нравится. Правильное питайтесь и занимайтесь спортом. Проводите время с друзьями и близкими. Дайте себе время. Простите и забудьте.


Keeping a journal can be a helpful way to unload your thoughts and feelings about the divorce. Getting what’s in your head down on paper can provide relief from what you’re feeling. What’s more, journaling is a great way to problem-solve. Try to devise solutions to some of the issues you write about in your journal. For example, if you notice you keep worrying about how you will get by financially, possible solutions may be to find a job or speak with a financial advisor who can help. Renewing or strengthening your relationship with God, a higher power, or the universe can help you manage the overwhelming pain and heartbreak that comes with divorce. A spiritual mindset is also one of faith; therefore, you may feel more positive about your future. Divorce will bring with it a host of new responsibilities. Regardless of how long your were married, you have probably come to rely on your spouse in various ways. You must anticipate a major shift in what you may or may not be responsible for moving forward. Maybe your spouse often did all the cooking and laundry and now you are faced with learning these tasks as an older, single person. On the other hand, your spouse may have been the primary breadwinner and the divorce causes you to assess your skills, get a job, and develop your own financial security. Research has repeatedly shown that joint custody, in which children are able to split time between both parents rather than mostly living with one parent, is the best option for kids in fractured families. These kids have feel more secure from continually being cared for by both parents, they are able to follow a healthy example, and they may grow up to be better problem-solvers.  Of course, this option may not be best in your case. Work with your family lawyer to determine which arrangement best suits your unique circumstances. If you do decide to co-parent, avoid allowing your feelings to overshadow the needs of your children. Strive to listen to and compromise with your ex in order to adopt consistent rules and...

===
Write a summary of the previous text in Russian:

Дневник. Поищите духовную связь. Подготовка к новым ролям. Делайте лучшее для детей.


Keeping an organized and neat closet is the key to having a clean bedroom. You should make the most of your closet space and organize your clothes by season and color. If you have a larger closet, it may be a good place to store your additional items or to keep your shoes and accessories. Here's how to organize your closet:  The first thing you should do after you've sorted your clothes into the "Keep" and "Store" piles is to take one more hard look at your clothes. If you haven't worn a certain item in over a year, it's time for it to go. The only exception for this rule is if you have a very formal gown or suit that you haven't had a chance to wear. Organize your clothes by season. Keep the summer, spring, winter, and fall clothes on the same part of the closet. If you have room for storage in the closet, store those off-season clothes in a bin in the back of your closet. Hang up as many of the clothes as you can. Try organizing them by the type of garment they are. For example, when you hang up your summer clothes, keep tank tops, t-shirts, and dresses separated. Make use of the space below your clothes. If you've hung up your clothes, you should still have a few feet of space below them, so don't waste it. Use the space for a storage bin or for a shoe rack. If you have a door that opens instead of a sliding door, invest in a shoe rack or jewelry holder that hangs over your door. This is a great use of space. If you don't have a door there, you can consider hanging one of these over your bedroom door. If you have room in your closet for a dresser, this is the perfect place for it. Your dresser is the place where you store your additional clothes or accessories, so it should be as neat as possible to prevent you from turning it upside down every time you search for another piece of clothing. Here's how to organize your dresser:  Organize the top of your dresser. Take all the clutter from the top of your dresser and put it in a plastic bin at the corner of the dresser. If there's a better place for the...

===
Write a summary of the previous text in Russian:

Наведите порядок в шкафу. Наведите порядок в комоде. Наведите порядок в столе. Наведите порядок в остальных частях комнаты.


Keeping pictures in  photo album is a great way to preserve the memory of a person, but does not stand out on a day to day basis. One way to celebrate a person’s life in the comfort of your home is to hang pictures that remind you of them. You can hang a picture of the person, or even a picture of something they loved. For example, you could hang a picture of the person’s favorite scenery, or their most cherished piece of artwork. By creating a small space in your home to keep some of your loved one’s favorite belongings, you will be celebrating the things in life that they cherished. For example, you could clear off one shelf of your book shelf to keep their favorite books. This gesture can even be as simple as keeping their favorite coffee mug in the kitchen or dining area. Some people paint masterpieces in their lifetimes, others build beautiful things. What all people have in common is that they express themselves in some way, and it touches the people close to them. Save something that your loved one created in their life that was significant to you, even if it is as simple as a handwritten note that says “I love you.” Sometimes the things they created might not be durable (e.g. a handwritten note), but you can have these things preserved in other ways. For a note, you could scan it to the computer and have a digital copy. The digital copy could even be used for engraving or reprinting onto a more permanent surface like metal or glass. Build a small monument to honor your loved one. This could something as simple as a bench outside, or a rocking chair inside. You can also choose to plant a tree or flower that reminds you of your loved one. This way, there will always be something to remind you of them. Another way to honor your loved ones is to talk about them. Share their stories and memories with other people who knew them. You can even utilize the internet to create a page in remembrance of your loved one. Another great way to share stories is to use social media. Posting about your loved one and...

===
Write a summary of the previous text in Russian:

Расставьте фотографии умершего человека на видных местах. Выделите место для вещей любимого человека. Сохраните памятные вещи. Посадите растение или сделайте что-то своими руками, что будет напоминать вам о человеке. Делитесь воспоминаниями с другими. Выберите день и отмечайте годовщину каждый год.


Keeping your eyes open will dry them out and cause them to sting. Eventually, the dryness will trigger your eyes to start watering, so try not to blink until you feel tears start to form.  If you’re near a fan, try to stand so that the air is blowing into your eyes, which can make them water. If you can stare at a bright light, your eyes will water even faster. Close your eyes and gently rub your eyelids for about 25 seconds, then open your eyes and stare at something until the tears start rolling. This might take a little practice, but once you get the hang of it, it can work wonders. Rubbing your eyes can help redden the complexion around your eye area, too, but don’t rub too hard or you could injure your eyes. Lightly place your pointer finger up to your one of your pupils. This will cause your eye to become irritated, and it may lead to tears. Be careful not to poke yourself in the eye, though. A little pain can often bring tears to your eyes, and if you need to cry on command, you can use that to your advantage. This trick is especially useful if you bite your lip while you’re already thinking of something sad.  Try holding your breath as you bite the inside of your mouth, which could focus your senses on the pain. You can also pinch yourself hard on a sensitive part of your body, like on your thigh or in the space between your thumb and pointer finger. Copy the Hollywood stars and gently rub a mentholated tear stick under your eyes. It may sting, but it's going to be very realistic. However, be very careful about not getting any in your eyes. You can also use eye drops to make it look like your face is tear-stained. Just place them right below the corner of your eyes so they believably run down your face. Yawning will make your eyes water and if you yawn enough then you will spark some tears. Try to hide your yawning with something that covers your mouth. You can also yawn without opening your mouth to make it more believable.

===
Write a summary of the previous text in Russian:

Держите глаза открытыми как можно дольше. Потрите глаза. Прикусите губу изнутри. Нанесите под глаза вещество, вызывающее слезы. Используйте лук.


Keeping your face clean is a large part of the razor bump battle. You want to keep bacteria at bay and also keep the top-most layer of your skin fresh. If you're shaving (...which you shouldn't be doing on the bumps), use warm water to soften the hairs and loosen the follicles. Cold hair just tightens up your skin and won't do you any favors. Do this twice a day, in the morning and at night. There are a solid half a dozen products on the market to choose from, and all should be of similar quality. A quick visit to your local drugstore (Wal-Greens, CVS, Boots, or Waitrose) should be all you need to take. If you'd rather look for something that may already be in your bathroom cabinet, a hydrocortisone cream or other antibacterial cream can help lessen inflammation and redness, too. Retin-A cream works as well. Against the grain may feel like it results in a closer shave, but shaving with the grain will keep the hairs aligned. When the hairs are aligned, they're less likely to curl up and become ingrown. Avoid putting chemicals like alcohol, or treatments that contain alcohol, on the shaved area. Your skin is super sensitive at this juncture, so it's best to use non-perfumed, no-alcohol substances. Read the label if you have any doubt. Go for one that's super moisturizing. Choose an alcohol, fragrance and oil-free moisturizing lotion to make sure the skin doesn't get irritated. According to the Department of Dermatology of the Langone Medical Center, products that contain salicylic or glycolic acid are the most effective in treating razor bumps. These ingredients clear the pores, moisturize and prevent infections. If desperate times call for desperate measures, you do have more permanent ways out. Consult a registered, experienced dermatologist for more advice on the matter. Depending on your hair type and how much hair you'd like removed, laser hair removal may not be as expensive as you think it is. A session for just the neck could be as little as $150. It may be worth looking into!

===
Write a summary of the previous text in Russian:

Умывайтесь дважды в день, используя очищающее средство для кожи. Применяйте крем против вросших волос. Брейтесь по направлению роста волос. Используйте правильный лосьон после бритья. Попробуйте лазерное лечение или электролиз.


Keeping your face clean is the best way to ensure that your face is free of pimples and other imperfections. Wash your face once in the morning and once at night as well as any time your face is sweaty.  For example, it is a good idea to wash your face before and after a workout or after you have been doing physical labor. Try keeping some cleansing wipes in your gym bag or purse that you can use to wipe off your makeup and cleanse your skin. Wet your face with lukewarm water to start. You can simply bend over a sink and splash some lukewarm water on your face. It is best to wash your face with a gentle cleanser. Apply a small amount of the cleanser to your hands and use your hands and fingertips to massage the cleanser into your skin.  Make sure that you close your eyes to avoid getting cleanser in them. If you prefer to use a cloth, use a gentle cotton washcloth to massage the cleanser into your skin. Avoid scrubbing because this can irritate your skin. When you have finished applying the cleanser, splash some lukewarm water onto your face to rinse it away. Do this several times to ensure that you have completely rinsed off the cleanser.  You can also use a clean wash cloth to help remove the cleanser. Just avoid rubbing and scrubbing with the cloth. Instead, apply the wet cloth to your face and gently wipe away the cleanser. After you have completely removed the cleanser, turn the water to cool and splash your face with it. After you have rinsed all of the cleanser off of your face, use a clean, dry towel to pat your face dry. Do not rub the towel on your face because this may irritate your skin. Keeping your face moisturized will also help to keep it feeling smooth. Follow up your cleansing routine with a layer of moisturizer. Use a moisturizer that works with your skin type. For example, if you have oily skin, then choose an oil-free moisturizer. If you have dry skin, then choose a moisturizer that is meant for dry skin.

===
Write a summary of the previous text in Russian:

Умывайте лицо дважды в день. Подушечками пальцев нанесите на кожу лица мягкое очищающее средство. Смойте средство теплой водой. Промокните лицо. Нанесите на кожу увлажняющий крем.


Keeping yourself nice and clean will make you more attractive. Shower and use deodorant daily to keep your body smelling fresh. Wash your face and brush your teeth twice a day. You may want to shave your legs or armpits, but make sure to get permission from your parents before you start. Don't wear too much, just enough to make you feel comfortable. Some makeup that looks good on middle schoolers is:  A little mascara. This makes your eyelashes longer and boys are more likely to notice you. Try some concealer if you have dark under-eye circles or acne. Wear lip gloss or a light shade of lip-stick. Don't wear dark red lipstick; it makes you look too adult. Scented body lotions and perfumes are great, but avoid using too much. However, it is also okay to not wear makeup if that is what you choose. Dress in clothes that make you feel beautiful and confident. For some people that might be a simple pair of jeans and a t-shirt, and for others it might be a flowy sundress. The more confidence and positive energy you radiate, the more people will be drawn to you. Make sure your clothes are clean and neat. Wrinkles and coffee stains are not so cute. Yes, having a boyfriend is nice, but you shouldn’t need one to feel good about yourself. Remember that you’re awesome just the way you are. Embrace your unique personality, your quirky interests, and your body. It’s important that you're comfortable with yourself before you focus on someone else. It’s easy to get fixated on how you look, or to wish you were prettier or thinner. However, remember that your values and your personality matter more than your appearance. In fact, confidence is actually more important than appearance in attracting guys!

===
Write a summary of the previous text in Russian:

Следите за гигиеной. При желании пользуйтесь декоративной косметикой. Выбирайте одежду, в которой вы чувствуете себя комфортно. Будьте уверены в том, что вы прекрасны такая, какая вы есть. Не тратьте слишком много времени, беспокоясь о своем внешнем виде.


Kegel exercises are a way to strengthen your pelvic floor muscles that may be weak from pregnancy, childbirth, surgery, aging, or being overweight. Anyone can do these discreet exercises at any time of day and they may help with urinary and fecal incontinence.  The pelvic floor muscles support the uterus, bladder, small intestine, and rectum.  Kegels work by forcing you to relax and contract your pelvic floor muscles.  Kegels may work for anyone to help prevent urinary incontinence, especially during pregnancy.  If you have severe urinary leakage when you sneeze, cough, or laugh due to weakened pelvic floor muscles, Kegel exercises may be less effective. You might be unsure where your pelvic floor muscles, but identifying them is very easy. This can help ensure that you’re doing Kegel exercises properly and strengthen your pelvic muscles more effectively.  The easiest way to find your pelvic muscles is by stopping urination midstream. If you successfully stop the flow of urine, you’ve identified your pelvic floor muscles.  It may take you a couple of days to identify your pelvic muscles, but just keep trying and don’t get discouraged. After you’ve identified your pelvic muscles, you’re ready to do Kegel exercises. You’ll need to empty your bladder to most effectively train your pelvic floor. Don’t use Kegels to start or stop your urine stream. This can weaken your pelvic floor muscles, cause further incontinence, and may increase your risk of a urinary tract infection. While you’re first getting the hang of doing Kegels, or if you’re having a hard time identifying your pelvic muscles, lie on your back. This can help you more effectively contract your pelvic floor muscles. Make sure to lie on your back only after you’ve completely emptied your bladder. Either on your back or, if you’re a more advanced practitioner of Kegels, someplace else you choose, contract your pelvic muscles. Hold them for a count of five and then relax for a count of five.  Try four or five sets of Kegel exercises.  Eventually work up to...

===
Write a summary of the previous text in Russian:

Оцените преимущества упражнений Кегеля. Определите местонахождение мышц тазового дна. Опустошите мочевой пузырь. Лягте на спину. Сократите мышцы тазового дна. Сосредоточьтесь на сокращении мышц тазового дна. Выполняйте упражнения Кегеля три раза в день. Обратите внимание на укрепление мышц тазового дна.


Kennel cough is highly infectious, because each time your dog coughs, it releases aerosol particles that can spread the illness. If you believe your dog has kennel cough, it is important to isolate it from other dogs immediately.  A dog with kennel cough should not be taken on walks. Other dogs in the same household are potentially at risk. However, by the time the symptoms develop they have already been exposed, so keeping them separated from the sick dog at this stage provides no benefit. It is best to get any dog with a cough checked out by a veterinarian as soon as possible. The vet will be able to verify that the cough is because of infection, rather than another cause such as heart disease. He or she will also be able to tell you if the dog needs treatment or not.  The vet will perform a thorough physical examination, including taking the dog's temperature, feeling the size of the lymph nodes in its throat, checking its mouth for a foreign object, and listening to its heart and lungs with a stethoscope. In the absence of a heart murmur, and if the veterinarian has a strong suspicion of kennel cough, he or she may suggest "diagnosis by treatment" rather than blood work and other expensive tests. If the dog then fails to respond to treatment as expected, further investigation may be needed.  When you phone to make the appointment, tell the receptionist you suspect your dog has kennel cough. He or she may ask you to wait outside until the vet calls you in. This is to reduce the risk to other canine patients in the waiting room who might be exposed to infection. Your veterinarian may or may not prescribe antibiotics for your dog. If they are prescribed, administer as directed.  Antibiotics are not appropriate in every case. This is because the infection may be viral, in which case antibiotics will not help, because it is the dog's immune system that needs to fight and kill the infection. There is no way of differentiating bacterial from viral infections on the basis of a physical exam alone.  On the other...

===
Write a summary of the previous text in Russian:

Изолируйте свою собаку. Отведите собаку к ветеринару. Приобретите антибиотики, если необходимо. Берите вашу собаку с вами в ванную, пока вы принимаете душ (не в сам душ), вдыхание пара может помочь успокоить кашель. Дайте собаке отдых. Принимайте лекарства от кашля. Смягчите горло. Укрепите иммунную систему собаки. Предупредите развитие заболевания, используя вакцину.


Kitchens, along with bathrooms, make or break house sales. People want to see nice ones, they want to imagine themselves in that kitchen, cooking up a feast. If it's looks old and tired, and comes with the old house's original appliances, the value of your house will plummet. Kitchens with plenty of cupboards and space for a fridge, freezer, washing machine and tumble dryer are a great asset. Most families have a fridge and a freezer and this should be taken into consideration. You could remove a few cupboards next to the fridge to make room, provided you have enough storage space. If space is tight there are other tricks to give the appearance of space. A warm yellow is a great colour for the kitchen – it gives a bright sunny feeling. Put a colourful pot plant on the windowsill and a vase of flowers on the table or counter for a cheery, homely look. This means utensils, pots and pans, children's drawings, fridge magnets and washing up dishes. All tea towels should be fresh and clean; ditto for the hand sponges and cleaning cloths. People love the idea of working with food in a bright and airy kitchen. Clean the floor really well, so that it is absolutely spotless. These really stand out in an old kitchen and while they're not expensive to replace, if they're not fixed, they can reduce the appeal of the kitchen. If you have worn doors on the kitchen cabinet but cannot afford to replace the whole cabinetry, try replacing the doors and knobs, or having the existing doors refinished.

===
Write a summary of the previous text in Russian:

Отремонтируйте кухню на столько, насколько вам позволяет бюджет. Обеспечьте достаточное место для хранения продуктов. Замените старый пол линолеумом; светлая плитка также поможет вашей кухне выглядеть больше и светлее. * Все кухонные полотенца должны быть свежими и чистыми; а так же салфетки для рук и губки для чистки. Обеспечьте максимальное поступление света на кухню. Замените изношенные участки пола. * Если у вас изношенные дверцы кухонных шкафчиков, но вы не можете позволить себе заменить всю кухню, попробуйте заменить двери и ручки, или отполируйте существующие двери.


Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console it. The stages of a kitten’s development are:  Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues. 2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort. 7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors. In addition, kittens who are gently handled for 15 to 40 minutes daily for their first 7 weeks are more likely to develop larger brains. Kittens may cry for a lot of different reasons, from being separated too early to being hungry. Recognizing the reasons for why kittens cry may help you identify their specific cries and give them the comfort they need. Your kitten might cry because:  It’s been separated from her mother or littermates too early.  It wants comfort or attention. It is hungry. It is cold.  It has a disease that can cause her to feel unusually hungry or restless.  It has to go to the bathroom. Although you might find that your kitten is crying or mewing too much, it may just be expressing itself. Recognizing that all kittens and cats meow as a normal part of their behavior may help you get used to them crying on occasion.  Determine for yourself when the crying is excessive or because of a need and to if you need to stop it.  Be aware that some cat breeds, such as Siamese, are more prone to a lot of meowing. If you’re not sure about what is causing your kitten’s crying or you’re worried about its health, schedule an appointment with your vet. She can help figure out why your kitten is crying and suggest the best way to get it to stop.  Tell your vet when the meowing started and if anything helps or...

===
Write a summary of the previous text in Russian:

Узнайте больше о развитии котят. Установите причину крика. Помните, что котята могут издавать звуки. Отвезите котенка к ветеринару.


Know where the closest hospital is to your home and your work. Also keep a list of emergency numbers and information at a central and visible location in your home, so that someone visiting your home will see it if there is an emergency. Prompt action can prevent serious damage to your heart, and it may even save your life. The quicker you respond to the symptoms of a heart attack, the more likely you are to survive. or have someone drive you to the hospital. Do not drive yourself. Get trained medical help as quickly as possible. In general, do not leave the person alone except to call emergency help.  Seeking help in the first hour of a heart attack greatly improves your chance of recovery. Describe your symptoms to the emergency response operator. Be brief and speak clearly. after calling for help, as needed. If you are witnessing someone having a heart attack, it may be necessary to perform CPR. You only need to do CPR if the person having the heart attack is unconscious and has no pulse, or if the emergency operator instructs you to do so. Continue to administer CPR until the ambulance and medics arrive. An emergency response operator can give you instructions detailing how to perform CPR if you do not know. Sit or lie down and keep the head elevated. Loosen any tight clothing so that the person can move and breath easily. Do not allow a person with chest pain or who has had a heart attack to walk. If you have a history of heart attacks and have been prescribed nitroglycerin by your doctor, take the pills when you experience symptoms of a heart attack. Your doctor should have given you recommendations about when to take the pills. Aspirin makes your platelets less sticky, reduces the chance of blood clots and keeps your blood flowing through your arteries. If you don't have any aspirin available, do not give the sufferer anything else. No other over-the-counter painkillers will do the same thing. Chewing helps the aspirin absorb faster into the bloodstream than simply swallowing it. Speed is necessary for...

===
Write a summary of the previous text in Russian:

Подготовьтесь к сердечному приступу заранее. Действуйте без промедления. Позвоните в службу неотложной медицинской помощи Вызвав помощь, при необходимости предпримите реанимационные меры. Если испытавший приступ пребывает в сознании, удобно расположите его. По рекомендации врача приобретите нитроглицерин в таблетках. Ожидая прибытия неотложной помощи, жуйте таблетку аспирина.


Know-it-alls generally fall in one of two categories (or a combination of the two). Some know-it-alls have a deep sense of insecurity, and they try to cover it up by knowing as much as they can. Others actually do think they know it all, so they feel compelled to offer their knowledge to others. Knowing where the person's argumentativeness stems from can help you better deal with situation.  When an insecure know-it-all is told they are wrong about something, it plays into their insecurity, and their defenses go up. Try leading questions instead, which work well with this type of person. With the second type of know-it-alls, it's often best to let them have their say, and then try to offer up another opinion. Before diving into an argument with a know-it-all, it's important to think about what you're willing to lose. That is, think about how important the relationship is to you and how important the argument is to you. No matter how careful you are, engaging in an argument can damage a relationship.  For instance, if your boss is a know-it-all, it may be best just to let them think what they're going to think most of the time, so you don't put your job in jeopardy. If the person is someone you're close to, such as a partner or close friend, decide if the argument is really worth the potential hurt. In any argument, you should have an ultimate goal. Maybe you just want them to see your side, or maybe you want them to acknowledge your hurt feelings. Whatever it is, you need to know what it is before you jump into the argument. If the argument is about something that is fact-based, always check your facts first. If you can, bring evidence to the conversation to back up your side. However, when researching, make sure to stick to unbiased sources, instead of ones that just tell you what you want to hear.

===
Write a summary of the previous text in Russian:

Определите причину взглядов человека. Определите допустимый риск в отношениях. Определите желаемый исход. Перепроверьте факты перед началом спора.


Knowing current events is not only great material for small talk, but also a great way to show a girl that you are smart and aware of the world around you. Being able to help a girl learn something new is a great way to make a connection. It can help you build common interests and also helps her see you as a knowledgeable provider. Girls want to become part of a guy's life. If you can teach her and share something that you are interested in with her, it is a great way to draw her in. Girls appreciate guys who have more than one dimension. If all you know about is sports statistics it might be harder to have a conversation with a girl. Learning about music and art are great ways to show her that you are interested in a variety of topics. Girls want to know that they aren't the only one who is responsible for preparing food. Even if you only know how to make one meal, learn the recipe by heart so you can make her an amazing dinner without having to fumble through a cookbook.

===
Write a summary of the previous text in Russian:

Будьте в курсе того, что происходит в мире. Помогайте ей учиться. Делитесь с ней своими интересами. Узнавайте больше об искусстве и культуре. Научитесь готовить.


Knowing what your values are can help you to be more of an individual and to live in a way that will make you happy. Take some time to think about what your values are and write them out. Then, reorganize the list from most important to least important. Some things you can do to help you generate this list include thinking about when you were:  At your happiest. For example, if you felt happiest when you were surrounded by supportive friends and family, then healthy relationships would be one of your values.  Proud. For example, if you felt proud when you graduate high school, then education might be something you value.  Satisfied and fulfilled. For example, you might feel satisfied or fulfilled after a productive day at work, so hark work might be something you value. What does it mean to be special? Look at the people you think are exemplary, notable, or special in some way and identify the key characteristics that make it so for you. You might think people who stick up for themselves stand out in your mind as being special, or people who devote themselves fully to their work, or people who are reserved and stoic in the face of adversity. This will be different for all of us, so focus on figuring out what it is that you respect about your grandfather, your close friend, or a loved one, not what other people say.  Try to stay away from celebrities and stick to looking at people you know in real life. It's easy to identify superficial things, to say that Brad Pitt is special because he's so rich and good-looking, but it's hard to identify or even know the true core of his person. We can only see the public persona, which radiates artificial movie-star prestige, not the real person. Focus on how other people’s characteristics resonate with your own core values and avoid focusing on superficial things. Being special is more about knowing who you are at your core, not from what you think other people are like. Authority doesn't make someone more special. If someone has power over you, is more successful than...

===
Write a summary of the previous text in Russian:

Составьте список своих принципов. Поищите особые качества в других людях. Снимите маски. Контролируйте своего эго. Удивляйте себя.


Knowing when to contact a doctor or get help is essential. Stomach pain is a symptom of many different issues and some can be serious, such as peptic ulcers, pancreatitis, appendicitis, autoimmune disease, gall bladder issues, cancer, and more. Generally for stomach pain, get help immediately if:  You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can't move your bowels and are also vomiting You can’t hold down liquids Though these conditions are typically minor and can easily be treated with over-the-counter medicines, you should see your doctor if:  Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds The other symptoms also associated with “stomach flu” can lead to a situation where you should see a doctor. These include:  You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38.3°C) or higher You have lightheadedness, fainting, or confusion when standing If or when you do decide to see a doctor, do not take aspirin, ibuprofen, or any other anti-inflammatory medications or narcotic pain medications unless your doctor has seen you and has prescribed these. They can worsen some stomach pains.  If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken.  Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver.

===
Write a summary of the previous text in Russian:

В случае необходимости без промедления обратитесь за медицинской помощью. Если у вас изжога и(или) несварение желудка, определите, необходима ли вам медицинская помощь. Определите, необходима ли вам медицинская помощь в случае гастроэнтерита. Не принимайте некоторые препараты, пока не посетите врача.


Knowing why you don’t want to date a guy friend will help you in many ways when he asks you out, from feeling less guilty to helping him understand and back off. One reason you may not want to date is because you don’t feel any physical attraction or chemistry. If you don’t feel any physical attraction or romantic attraction for your friend, tell him. You may want to turn down your guy friend when he asks you out because you don’t want to ruin your friendship. Even if you feel something that is more than friendship for him, if you are concerned about losing him as a friend, you may want to say “no” to dating.  Be aware that this reason for not dating may not hold out for either party; if a guy senses that he has a chance, he will most likely keep trying. If you are a little bit attracted to him, you may end up dating anyway. If you are of a different sexual orientation from your guy friend, this is obviously a reason why you should say no, and one that will most likely keep him from pursuing you further. However, make sure that you are comfortable telling him about your sexual orientation. If you do not feel comfortable sharing this information with him, then you do not have to. You can just continue to be firm about your decision not to date him. Dating someone in the workplace is never a good idea. For one thing, it is usually against the rules of an organization. For another, if you break up, this creates a stressful environment not only for you and your guy friend, but for everyone around you. This is another scenario where if you do have feelings of attraction, the guy friend might sense it no matter how many times you say “no” just because he works with you every day. In these cases, it can be difficult to stay out of a romantic relationship, so you need to practice good boundaries. If you are in a situation where someone is significantly older than you, saying “no” is socially understandable. This is especially true in high school, when dating someone older than 18 is not only ill-advised, it can get...

===
Write a summary of the previous text in Russian:

Романтическая несовместимость. Желание сохранить дружбу. Другая сексуальная ориентация. Нежелание встречаться с сотрудниками. Нежелание встречаться с парнем старше вас. Парень не подходит вам. Ваши взаимоотношения. Вы уже состоите в отношениях.


Knowing why you must cutting carbs, start exercising, and eat differently will help you adapt your diet accordingly. There are 3,500 calories in a pound of fat, and losing weight rapidly requires dropping a lot of these calories from your diet. For the rest, exercise burns calories and kick starts your metabolism to burn more calories while you sleep. 3,500 calories a day is a lot -- and you need to be ready to sacrifice to make this possible. It won't be a comfortable 7 days, but you can get through it if you keep your end goal in sight.  A calorie is a calorie. This means that, at the end of the day, weight loss is about decreasing the number of calories you eat, no matter what source they're from. A professor in Kentucky once ate Twinkies and lost 27-lbs to prove this point. How? He ate very, very few.  If you feel dangerously nauseous, light-headed, woozy, or tired while on this diet. stop and have a snack. You can still lose a lot of weight by following the basic tenants of this diet, even if you need to "cheat" for your safety once or twice. Get a dieting app, use a calorie counting website, or simply write down your calories in a journal. You need to know how many calories you eat each day to figure out where your diet can change.  You will need to eat roughly 1,000 or fewer calories a day to drop a pound every day for a week. If you can do this slowly, before your one-week challenge, you'll have the best results. Carbs are a dietary staple, but they hold a lot of water weight (binding to more water than fat or protein) and are easy to overeat. Try to get yourself below 50g of cards (roughly a scoop of pasta) a day.  Switch spaghetti squash for pasta -- it contains less than 1/4 of the calories. Swap an English Muffin for bagels or hamburger buns to save 100 calories. Make a taco salad instead of a burrito.  Try to slowly lower your carb diet in the 2-3 weeks before the major weight loss. You body will adapt to the change, and by the time your "7 days-7pounds" comes around your body will be ready to...

===
Write a summary of the previous text in Russian:

Ознакомьтесь с научными принципами похудения. Записывайте свое ежедневное потребление калорий в течение 1–2 недель, прежде чем приступить к похудению. Ограничьте потребление углеводов. Уделяйте особое внимание овощам. Ешьте нежирную белковую пищу, чтобы утолить голод и надолго зарядиться энергией. Измените режим питания так, чтобы включить в него периодическое голодание. Следите, чтобы съедать при каждом легком перекусе не более 150 калорий. Выпейте чашку кофе или зеленого чая. Регулярно пейте воду, чтобы снизить чувство голода. Учтите, что эффективная диета будет содержать очень мало калорий.


Knowing you want to be an explorer isn’t enough. You need to know what’s out there that could use exploring. To wrap your head around all the opportunities that await you on our little blue marble, read books about exotic, untapped lands. Study up on your geography and knowledge of other cultures. Talk to other people about their experiences and places they find interesting. The more you know, the more you’ll know exactly what you want to do and the more you’ll be prepared to do it. Exploring on the professional level isn't just about exploring – it's about finding something to add to the knowledge of the world. You need another idea that you want to work on. Do you want to present research? Write a book? Doing your research will help you refine this idea. All that reading and studying isn’t for nothing – now that you have a decent idea of what’s out there, you’ll need to choose where you want to explore. The winter-torn rivers of Siberia? The dusty huts of the Nagas people in southern Africa? What's more, what do you want to do with that project? Is it going to result in new irrigation for African tribes? Or is it going to be a novel on living in Arctic climes? The more unique and interesting your project, the easier it will be to get started. When the exploration is over, you'll still have this work to complete – and you'll be able to live your travels all over again in completing it. Simply put, exploring costs money. Buckets and buckets of money, especially if you’re doing it long-term or need expensive supplies to get whatever it is you’re studying studied. Because of that, you’ll need to find sponsors, media partners, and kind souls to get your project afloat and to give it the validity it needs – when you get back, you want to share your work with others, not just have it be over!  Kickstarter is a great website for this. It is full of people proposing projects just like yours, and people donate money to the causes they believe in. When you're finished, you give them a shout out in your best-selling...

===
Write a summary of the previous text in Russian:

Много читайте, много изучайте и общайтесь с другими людьми. Займитесь проектом. Представьте ваш проект спонсорам. Подготовьтесь к путешествию физически. Вступайте в группы, посвященные исследования. Многие будут считать вас сумасшедшим, но не переживайте на этот счет. Верьте в себя.


Knowing your reasons for wanting to change increases the chance that you will be successful at meeting your goal. If you want to practice willpower, try to determine and understand why, no matter if the cause is very specific or very general. Diverse examples include:  You want to get to work on time. You want to stop smoking. You want to be kinder to others. You want to be more active. You want to be more successful. You want to get in touch with your spiritual side. Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. However, you are more likely to succeed at practicing and improving your willpower if you focus on one goal at a time. Prioritize your goals and determine substeps to decide where to begin. For instance:  Suppose you have an overall goal of being more successful in life, and you have decided that being better at your job is the place to start. You have been chronically late to work, and determine that getting to work on time is the first step you should take. Focus on exercising willpower by waking up early so that you get to work on time. Don't move on to another goal until you have accomplished this first step successfully. It is important to keep track of your progress as you seek to practice willpower. That way, you can tell if you are on your way to success, and whether or not you need to make any adjustments to improve.  If you are trying to get to work on time, for instance, keep a log each day that records when you go to bed and when you wake up. Notice if you are making improvement or need to make changes. For example, if you notice you are waking up on time everyday except for Mondays, focus renewed willpower on fixing that. There are several websites, apps, and programs that can help you monitor your progress as you seek to achieve goals. However, be careful not to over-monitor yourself or get caught up in using one of these aids, as it can become distracting and reduce your willpower. It is perfectly ok and beneficial to...

===
Write a summary of the previous text in Russian:

Установите для себя мотивацию. Концентрируйтесь на одной цели за раз. Наблюдайте за своим поведением. Вознаграждайте себя. Спите достаточное количество времени.


Labor certification must be filed with the Department of Labor (DOL) by an employer and must comply with the regulations under the PERM process.  The purpose of labor certification is to prove that the employer has tested the labor market to ensure that there is no qualified, willing, and able US worker who can fill the job opening.  If there is such a US citizen, then the employer cannot sponsor the employee for that particular job.  To test the labor market, the employer must recruit for the position by running various advertisements and monitoring whether there are any qualified applicants for the position.  Once this is done for the time periods laid out by DOL, the employer may file the application.  All advertising and legal fees for this step must be paid by the employer, not the employee. This is one of the most important parts of the process because these will be used to test the labor market.  The requirements should specify what degree of education is required (Bachelor’s, Master’s, none, etc.) and how many years of experience are required. To adequately test the job market and ensure that your case will be approved, the applicant must be qualified for the job requirements put forward by the employer. The prevailing wage is the minimum wage that the employer must pay the employee once he or she receives the green card.  The prevailing wage is determined by the specific job requirements, duties of the position, as well as location of the position.  To determine the prevailing wage, the employer can file Form 9141 online or visit the Online Wage Library. To file the labor certification online, the employer must create an account at plc.doleta.gov.  To create an account, the employer must choose a username and password, fill in the company information, and designate a contact person.  If your immigration attorney will be filing the application, the employer must create a sub-account for the attorney with his or her information. Creating an account can be done while waiting for the prevailing wage...

===
Write a summary of the previous text in Russian:

Узнайте общие требования к сертификации труда. Попросите работодателя описать должностные обязанности и должностные требования. Убедитесь, что вы удовлетворяете требования, перечисленные в описании вакансии. Сверьте «Преобладающую заработную плату» с МТ. Создание учетной записи для работодателя с МТ. Размещение обязательных объявлений. Запуск дополнительных объявлений (если требуется). Выполнение всех требований в течение 180 дней и выжидание 30-дневного периода затишья. Убедитесь, что нет квалифицированных, готовых и способных работников для данной вакансии. Попросите работодателя ответить на вопрос, отправленный в МТ.


Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating before bed. Don't watch any scary films or TV shows, stay away from the bright screen of your laptop and phone, and don't exercise or eat anything just before bed. Read a book or take a hot bath instead. Eating healthily gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.  Eat at least three well-balanced meals per day. Never skip breakfast, as it gets your metabolism going in the morning and helps to prevent cravings for unhealthy snacks before lunch. Stay away from processed, sugary foods, and those high in trans fats. Instead, eat more fruit and vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, oily fish, nuts, and olives. Increase your intake of certain vitamins and minerals which contribute to healthy hair growth and your overall well-being, such as B vitamins, vitamins A, C, and E, zinc, selenium, and magnesium. Omega-3 fatty acids are also beneficial, as they can help to improve the health of the scalp. Exercise can be hugely beneficial in helping to alleviate emotional stress. When you exercise, your body releases endorphins - also known as happy hormones - which help you to feel calmer and more relaxed.  The type of exercise you do is up to you - when it comes to relieving stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing. Anything that gets your heart rate up and puts a smile on your face will be beneficial....

===
Write a summary of the previous text in Russian:

Высыпайтесь. Питайтесь правильно. Больше занимайтесь спортом. Сходите к психологу. Дайте своему организму время, чтобы восстановиться после крупного физиологического изменения. Обратите внимание на принимаемые вами лекарства.


Laptop computers run on batteries that can deplete rapidly, especially if you're using your laptop intensively. Unless you're somewhere remote or foreign where you absolutely have to go without, it's better to leave your laptop plugged in. They're called "laptops" because they can go on your lap, but that doesn't mean that it's always the best or right place. Try to find a comfortable angle for your wrists and hands - this might mean moving the laptop around until you find the best position for you. Don't place your laptop on soft, fuzzy or shaggy surfaces that can block its vents. Most laptops have fan vents located on the sides and bottom that should be left unblocked for the laptop to run. Most laptops have some type of clasp or latch which allows the screen to open.  If the laptop won't open, don't try to force it! Look for a latch instead. You shouldn't have to force the screen open. Do not pull back the lid too far. A 45 degree obtuse angle is the most the laptop should be open to. The lid or hinge mechanism may be damaged or broken if pulled back any further. On most laptops, the power button is located slightly behind the keyboard. The power button is usually marked with the universal symbol for 'power on', a circle with a line going halfway through it. Since laptops are designed for portability as well as computing power, your laptop may have specialized hardware that will cause it to take longer to boot up than a desktop or smart phone. On most computers, this is a flat, touch-sensitive area called a trackpad which will allow you to use your finger as your mouse. Simply slide one finger on the trackpad area to move the cursor.  Many trackpads are multi-touch - using multiple fingers will produce different user interface actions than using just one. Experiment with your laptop by dragging one, two or three fingers across it and trying different 'gestures' or movements with your fingers. Lenovo laptops may use a small, red joystick-like button called a "trackpoint" located in the middle of the...

===
Write a summary of the previous text in Russian:

Если вы используете ноутбук дома, найдите розетку и подключите зарядное устройство. Поместите нижней частью ноутбук на письменный/рабочий стол, за которым вы сидите. Чтобы открыть ноутбук, поднимайте крышку до тех пор, пока экран не разместится в удобном для вас положении. Найдите кнопку питания и включите ее. Подождите, пока ноутбук загрузится. Используйте указывающее устройство ноутбука. Используйте левую кнопку щелкните трекпада в качестве левой клавиши мыши. Используйте правую кнопку трекпада в качестве правой кнопки мыши. Найдите оптический привод вашего ноутбука, если таковой имеется.


Larger parties with 25 or more guests often require more planning to be successful. Reduce stress and be prepared by starting far enough in advance. Start by creating a party checklist and timeline for when things need to be finished. Important things to consider include: booking the venue, arranging entertainment if necessary (DJ, photo booth, games, trivia, etc.), sending out invitations, collecting RSVPs, decor, food and/or catering, and drinks and/or a bartender.  Recruit help. Do not try to do everything on your own. Get a group of friends and family together and delegate tasks. Set-up a ‘central command station”, such as an email chain or private Facebook group, to keep one another updated. Check-in regularly with your helpers to see how things are coming along. Create a budget and stick to it. What will be spending money on, asking other friends or family to contribute. Use your checklist as a guideline for costs. Call around and ask for quotes on party supplies, venue prices, and entertainment. Write these estimates next to each item, use them to barter for a better deal, and keep track of your spending as you go along. Decide how many people you and your friend want to invite. Organize the list into family and friends.  Do not invite more than 20% of people that can comfortably fit in your party space – typically 70 to 80% of all invitees will actually attend.  Consider people’s significant others and if they are likely to attend when deciding who (and how many people) to invite. This is important if the party will be somewhere other than your house. Depending on availability, you may need to make reservations weeks to months in advance. If you don't want the hassle of hosting a party at your house or apartment, you can often reserve community centers or church halls for a small fee. These places have the added benefit of providing tables, chairs, and access to a kitchen. Things to consider when selecting a venue include: availability of parking, if they serve food, who is responsible for set-up and...

===
Write a summary of the previous text in Russian:

Начните планировать вечеринку хотя бы за 3 месяца до праздника. Составьте список гостей. Выберите дату и забронируйте место. Разошлите приглашения. Пригласите диск-жокея (не обязательно). Составьте меню. Купите украшения заранее. Расставьте закуски и развесьте украшения. Следите за порядком.


Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.

===
Write a summary of the previous text in Russian:

Узнайте о причинах развития ларингита. Узнайте о ранних симптомах ларингита. Узнайте о факторах риска.


Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.

===
Write a summary of the previous text in Russian:

Попробуйте лазерную эпиляцию. Удалите волосы навсегда с помощью электроэпиляции.


Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time.

===
Write a summary of the previous text in Russian:

Лазерная эпиляция позволит решить проблему кардинально. Проконсультируйтесь у специалиста. Понадобится 6-10 процедур, чтобы полностью удалить волосы.


Latex paint can be removed using rubbing alcohol. Pour a little rubbing alcohol onto the overspray spot — how much rubbing alcohol you use will depend on how big the overspray area is, but you should create a small puddle of rubbing alcohol that covers the overspray in a thin layer. Let the rubbing alcohol sit so that it has time to break up the paint. This should only take a few minutes, and sometimes waiting just 30 seconds will do the job. Once the rubbing alcohol has absorbed into the overspray, use a clean paper towel or rag to wipe it up off the surface. The overspray should wipe off completely after being treated with rubbing alcohol. However, you can use a scraper to gently scrape off any overspray spots, if necessary. For a final clean up, dip a clean rag or paper towel in soapy water. Use the rag to wipe down the surface that had overspray on it, making sure that you remove any excess residue and rubbing alcohol. Dry the surface thoroughly.

===
Write a summary of the previous text in Russian:

Налейте немного медицинского спирта на латексную краску. Подождите, пока медицинский спирт растворит краску. Вытрите спирт чистым бумажным полотенцем. Используйте мыло и воду, чтобы смыть следы спирта и краски.


Launch a web browser on your new computer that you want to install Microsoft Office on. Use the email address and password associated with your Microsoft account to log in. It's the orange button below the "Install" heading. It's the orange button on the right side of the box labeled "Install Information".  This will download a setup file. It's the .exe file that was just downloaded.  By default, all downloaded files can be found in your Download folder.  It may also be displayed at the bottom of your web browser, depending on what web browser you are using. This will start installing Microsoft Office. This button will appear when Microsoft Office is done installing.  It will start a video presentation.  Click "Next" again if you wish to skip the video presentation. It's the orange button in the popup Window. You can now use Microsoft Office on your new computer.  However, the software may continue to install in the background for a while longer.  Do not restart or turn off your computer until Microsoft Office is completely finished installing.

===
Write a summary of the previous text in Russian:

Перейдите на страницу https://stores.office.com/myaccount/ в веб-браузере на новом компьютере. Авторизуйтесь в магазине Microsoft Store. Нажмите Установка. Щелкните по Установить. Нажмите на скачанный установочный файл (EXE-файл). Нажмите Выполнить во всплывающем окне. Щелкните по Далее. Щелкните по Войти. Авторизуйтесь с помощью адреса электронной почты и пароля учетной записи Microsoft.


Lay a piece of adhesive tape sticky side on a flat surface, and place the lace towards the center. Take your time rolling the tape tightly around the lace to form a sturdy, finished tip, also known as the aglet. If there is any excess lace protruding past the tape, trim it with scissors.  To make the tip extra sturdy, you can place a couple of dots of glue beneath the end of the table before you seal it over the lace. Finishing the ends with adhesive tape usually creates a tip that resembles plastic aglets on store bought laces well enough that you can get away with cutting the excess length off only one end of the lace if you prefer. Cover the tips of the laces with a small amount of glue, and as it starts to dry, press on the glue to help it absorb into the lace and reduce the thickness. Once the glue is completely dry, you can trim off any excess and apply another thin coat to increase the aglet’s durability and give it a smoother look.  Don’t use “instant glue”, such as Krazy Glue, because it will bond with your skin, making it impossible to shape the end of the lace. The best type of glue to use is one with an acetone-based solvent, such as Elmer’s Clear Household Cement or Tarzan’s Grip. They dry clear, and are waterproof, so they form ideal aglets. If you don’t have any glue on hand, you can use clear nail polish in its place. Usually used to insulate electrical joints, the tubing is strong and flexible enough to work as effective aglets. You’ll need to cut the tubing lengthwise to match the size of most aglets, which is typically about a ½ inch. Slip a section over each end of the lace, and then hold the tubing over a candle, lighter, or other flame so the material can contract.  Choose a diameter of tubing that will slip over the end of your laces. In most cases, 4 to 5 millimeter is a good fit. When you’re placing the tubing over the ends of the lace, it often helps to twist it into place so you don’t wind up fraying the lace. It doesn’t take much heat to shrink the tubing, so make sure to hold it a...

===
Write a summary of the previous text in Russian:

Оберните кончики скотчем. Нанесите клей на кончики. Используйте термоусадочную трубку. Расплавьте кончики.


Lay all of your ingredient bowls out in an assembly line to make the layering process quicker and more efficient. If you are making your lasagna with your friends or your kids, assign each person a layer to be in charge of. This may slow down the layering process a little but it will be fun. Make sure to coat the pan evenly.  The ricotta will act as a base layer for the rest of the cheese. It will also hold your noodles together. If you chose to combine all of the cheese, spread 1/2 of the cheese mixture over the noodles. Set the other half aside. Keep in mind how many layers of cheese you would like and save enough of the mixture for each layer. The number of layers in your lasagna is entirely up to you. Top the meat layer with another sauce layer. Sauce, pasta noodles, cheese, and then meat covered by sauce. Add the rest of the sauce to cover the noodles. This will melt on top and hold the top layer together. Place a garnish of parsley on top. Add as much or as little as you like. This is an optional step. (to taste). Place the lasagna on a cookie sheet in case it bubbles over. Remove the cover and bake for an additional 15 minutes or until the top layer of the lasagna is light brown and bubbly. Turn the oven off and let the lasagna stand for 10 minutes. This will give the lasagna time to settle.

===
Write a summary of the previous text in Russian:

Нагрейте печь до 175 градусов. В форму 25x30 см положите полторы чашки соуса. Поверх соуса положите листы для лазаньи. С помощью ножа положите чашку смеси с рикоттой на листы лазаньи. Посыпьте слой рикотты смесью моцареллы и пармезана. Покройте сырную смесь 1/3 мясной смеси. Повторите слои. Накройте последний слой последними листами для лазаньи. Посыпьте последний слой соуса тертой моцареллой и пармезаном. Посыпьте верхний слой щепоткой чесночного порошка или чесночной солью. Затяните форму с лазаньей фольгой. Запекайте лазанью около 30 минут под фольгой. Готово!


Lay down a couple of towels or a sheet of plastic to protect the floor. It’s possible that water may splash out of the toilet bowl as the snake works on the clog. This water will often become dingy as whatever is causing the clog disintegrates and leeches back through the pipes. Covering the floor can keep you from having to deal with a second mess later on. If you’re using a towel, wash it immediately after you’re finished and wipe down the floor beneath with a disinfecting solution. Things are likely to get messy, so pull on a pair of rubber gloves to provide a barrier between your bare skin and whatever muck you may find on the other end of the snake. Toilets are full of germs, and if you don’t take proper care to protect your hands and keep them clean, the result may be illness and infection. Throw the gloves away when you’re finished and wash your hands for a full minute with antibacterial soap and hot water.  Debris that is snagged on the end of the snake will have to be removed by hand. Don’t forget to roll up your shirtsleeves as you work to get them out of the way. You’ve managed to pull out the clog that’s been blocking the pipe, but now what do you do with it? Rather than trying to flush it again and risk creating a new problem, have a trash bag or bucket on hand that you can put the icky clog material into. That way, you can simply drop the bag in the garbage or give the bucket a good rinse and carry on with your day. A plastic grocery bag makes a perfect means of disposal. After you drop the offending clog inside, tie off the bag and chuck it in the trash. Once the job is finished, plunge the toilet a few times to get rid of any remnants of the clog. Then, pour some concentrated toilet bowl cleaner into the toilet and give it a couple flushes. The chemicals in toilet cleaning solutions are potent enough to dissolve and whisk away whatever residual debris remains in the pipes. As an added bonus, your latrine will be sparkly clean, sanitized and ready for use afterwards.  Only use cleaners that are...

===
Write a summary of the previous text in Russian:

Накройте пол вокруг унитаза. Наденьте перчатки. Подготовьте пакет или мешок для мусора. Промойте трубы средством для очистки туалета.


Lay down a yoga mat for stretching or yoga, or a rubber mat for weightlifting or more vigorous activities. Designate a corner of your room strictly for activities and you can make a mini studio complete motivational quotes or inspirational images for yoga. Instead of painting your entire room a dramatic colour or even a single wall, paint only small bits. For example, you can paint just the inside strip of your door or the sides of your dresser. While the colour may be subtle, the creative process will be fun. You can also add colour with decorations. You don’t have to paint if you add colourful stuffed animals or cool ornaments. Use washi tape around your room in creative designs or intricate patterns. You can purchase a variety of colours at your local arts and crafts store or your dollar store. Find inspiration online or simply add borders to pictures or posters. Fairy lights can be purchased online, your local hardware store, arts and crafts store, or even dollar store. Frame pictures or create designs with these easy to shape lights. Use hooks or tape to keep them in place.

===
Write a summary of the previous text in Russian:

Создайте уголок для занятий. Используйте яркие цвета. Создавайте необычные узоры с помощью пленки из рисовой бумаги. Используйте гирлянды и китайские фонарики.


Lay your non-dominant hand flat on top of a piece of paper, keeping your fingers closed. Your thumb should extend out at its natural angle. Draw around your entire hand, working from one side of the wrist to the other.  Your hand should be in the middle of the paper with your index finger and thumb pointed toward the center. Once you have this basic outline, you also need to draw a dot at the base of each finger. To do this, open each pair of fingers (one pair at a time) and draw a small dot in between them, centering it at the base. Slip a ruler in between your fingers. Draw a straight line from the dot to the tops of your fingers.  Remove the ruler and make sure that all of the lines are parallel with each other. Add an extra 2 inches (5 cm) of length to all sides of the pattern. Sketch the line so that it slopes out slightly near the wrist along the outside of your hand, or the side opposite your thumb. You should have an accurate outline of your hand at this point. Do not cut it out yet, however. Fold the paper in half along the outer edge of your index finger. Cut around the outline, cutting out two layers at once and keeping the fold intact.  Note that the thumb portion of your outline will be lost at this point. Once you cut out the outline, cut down finger slits you sketched out earlier. The slits on the front of your pattern should be 1/4 inch (6 mm) shorter than the corresponding slits along the back of the pattern. Open the trank pattern and mark the locations of your thumb joint. You'll need to draw and cut out an oval for the thumb hole in the center of the trank.  Mark the thumb base, web, and thumb knuckle with dots. Make a fourth dot directly across from the knuckle dot. Draw an oval that connects all four of these dots together. Sketch an inverted triangle along the top of this oval. It should be no longer or shorter than the center of the oval. Cut out the remainder of the oval, leaving the top triangular portion intact. Fold a piece of paper in half and put the inside of your thumb along...

===
Write a summary of the previous text in Russian:

Обведите контуры своей руки на бумаге. Изготовьте вторую выкройку. Сделайте отверстие для большого пальца. Нарисуйте выкройку большого пальца. Изготовьте выкройки средних деталей пальцев.


Lay your sheet of plywood on a few 2x4s suspended over two sawhorses. The entire sheet of plywood should be seated firmly on the work surface. A plunge cut is a cut that does not start from a straight edge, but the center of a sheet of plywood. If you need to make an opening in the middle of a sheet of plywood, for example, you would need to make a plunge cut. Lower the blade to about .25 inches (0.6 cm) more than the thickness of your sheet. This will ensure the teeth of the blades just barely cut through the underside of the surface. There is a high risk of kick back, or the saw running back towards you, when making a plunge cut. Do not stand directly behind the saw when you make a plunge cut. Place the front edge of the shoe, or the base plate of the saw, against your sheet of plywood. Carefully lift up the blade guard, and line the blade up with your cut mark. You won't be able to see what is beneath the sheet as you make your plunge cut, so check before hand to make sure the space is clear. Turn the saw on and slowly lower the saw blade into the sheet. Hold the saw firmly to keep it from kicking back to you. Once the saw is completely lowered into the cut, and the saw bed is flush with the cutting surface, release the blade guard. Move the saw forward to finish the cut. Let the blade come to a complete stop before lifting the saw out of the sheet.

===
Write a summary of the previous text in Russian:

Обеспечьте фанерному листу надежную опору. Установите правильную глубину пропила. Встаньте сбоку от направления работы пилы. Настройте пилу для выполнения нужного выреза. Убедитесь в том, что с нижней стороны листа все чисто. Погрузите работающую пилу в фанеру.


Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

===
Write a summary of the previous text in Russian:

Надевайте больше одежды. Наденьте шапку, варежки и шарф. Вместо одежды можно использовать одеяла или покрывала. Прием пищи. Ешьте горячие блюди и пейте теплые, сладкие напитки. Не прекращайте двигаться.


Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...

===
Write a summary of the previous text in Russian:

Узнайте его хобби и увлечения. Поддерживайте его, когда ему тяжело. Помогайте этому человеку быть тем, кем он хочет быть. Покажите ему какая вы невероятная. Дайте ему личное пространство. Создайте доверие между вами.


Learn how to play it and sing it seperately.  Your brain uses alpha waves and beta waves (conscious/sub-conscious). You use alpha waves when you concentrate and focus on something and use beta waves when you can just "do it" without "thinking about it". Once you have the song down to this point, you're ready for the final step. Try and play the chord progression while focusing on something else, to build the muscle memory in your mind. Now sing the song and let the playing fall to the background. Your conscious will be concentrating on the singing, but your sub-conscious will be playing the song.  Finally, you will be able, with practice, to change roles back and forth. You will be able to seamlessly to switch between focusing on what you are playing and what you are singing. It is quite rare for guitar solos and singing parts to occur at the same time. That is by design, so don't try to change that when you go to write a song.

===
Write a summary of the previous text in Russian:

Выберите хорошую песню, научитесь ее играть, а также научитесь ее петь. Играйте песню вместе с записью и пытайтесь хотя бы мурлыкать слова. Продолжайте заучивать песню, пока вы не сможете играть ее без записи и с закрытыми глазами. Играйте песню, но НЕ ДУМАЙТЕ об аккордах, аппликатуре или о чем-нибудь еще, просто играйте. Занимайтесь и получайте удовольствие!


Learning a new language is a great way to expand your knowledge. You’ll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software. if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You’ll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club. Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family. Cooking is a skill that you can work on and learn about each day. If you’re a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.  You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos. Mix things up and take a cooking class to learn a new type of dish! Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily.   For example, don’t choose to learn the piano if you don’t have easy access to one. Try the guitar instead. Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that! n activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines. You can also watch dance tutorials online to learn to develop new skills.

===
Write a summary of the previous text in Russian:

Начните изучать новый язык, который вам нравится. Начните заниматься садоводством, Развивайте свои кулинарные навыки — это очень полезное хобби. Если вы любите музыку, научитесь играть на музыкальном инструменте. Если хотите чего-то более веселого — займитесь танцами.


Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall. It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer. Ways to learn about pleural lung cancer include:  Discussing the condition with your doctor. Running an online search through different cancer websites. Talking to friends or family members who have experienced or are experiencing this condition, or who have a loved one that is. Reading books or articles about about pleural lung cancer. While spending time at the doctor's office may be the last thing you want to do, it is important to learn what you can about your condition. Your doctor will be more than happy to answer anyway questions you have about this type of cancer, as well as your specific diagnosis. One possible cause of pleural tumors is exposure to asbestos and smoking. Asbestos is a potentially hazardous mineral. Cigarette smoke can also lead to the growth of a tumor in the pleura. You may find that you begin to experience these symptoms as your pleural tumor continues to grow. These symptoms can include:  Shortness of breath when you do physical activities. Shortness of breath can occur because fluid may begin to accumulate in your lungs as the tumor grows. Prolonged or chronic cough. A persistent cough can indicate an infection in your lungs or that the tumor is growing. Infections and tumors can lead to the growth of scar tissue in your lungs that can irritate your lungs, causing you to cough. Weight loss for no apparent reason. Lung cancer can cause you to lose weight, though the reason for this is unknown. Weight loss generally occurs in people with solid tumors. Pain in your chest. Chest pain can occur because the tumor can cause tissues and muscles to tear, causing scarring and pain in your lungs. Having any kind of cancer can change your...

===
Write a summary of the previous text in Russian:

Узнайте как можно больше про рак плевры. Не стесняйтесь задавать врачу как можно больше вопросов про ваш диагноз. Помните, что эта форма рака зачастую вызывается контактом с токсичными веществами. Будьте готовы к развитию симптомов, которыми проявляется рак плевры. Будьте готовы к возможным физическим изменениям.