Be sure to get the supplies your teacher suggests. Your teacher may have sent you a list of supplies that you will need for the year before your classes begin. If he or she did, then you should remind your parents to help you get them all before the start of the school year. This will guarantee that you have the right supplies when they are needed in class or for an assignment.  You may also need a new backpack and a new lunchbox for the year. In addition, getting some new school clothes before the start of the year is also usually a good idea. You don't have to spend a lot of money. There are many 99-cent stores that sell inexpensive school supplies. If your family cannot afford to buy school supplies at all, there are some charities that may be able to supply them to you. Once you get all of your supplies, it's important to keep them organized in a container. This could be a pencil pouch or a pocket on your backpack. Whatever the container, this simply is a good way to keep them separate and organized.  You may want to have two separate containers for your supplies. One can hold the things you use every day and the other can hold the things that you rarely use. Using a container that is specifically made for holding school supplies may work best, as it was made in the right shape to accommodate your supplies. If you have a desk with your own drawer, don't just shove stuff in there. Instead, stack your materials neatly. This will keep your papers and supplies in good shape and it will help you to easily find everything you need for class.  This is also a good idea for your backpack and your space at home. If you cram everything into your backpack and don't clean it out regularly, you can end up damaging your supplies and losing important papers. In order to keep your area clean, make sure everything has a specific place that it goes. If your items have a place, it will make putting your stuff away more straight forward. If you have a hard time keeping your area clean, try using some organizational trays to...

How would you rephrase that briefly using Russian?

Подготовьте все необходимое до начала учебного года. Сложите школьные принадлежности в отдельное место, предназначенное только для них. Держите в чистоте свое рабочее место. Выполняйте домашние задания.


Be sure to talk to your doctor before taking supplements or herbal remedies, especially if you are taking other medications or have any medical conditions to make sure they won’t interact or aggravate your condition. Also, the dosages in herbal remedies are not well regulated, so it is difficult to know how much you are taking. Remember: "natural" doesn't automatically mean "safe."  Take butterbur tablets.  A scientific study suggested that they may reduce inflammation and have effects that are similar to antihistamines. Bromelain may also have anti-inflamatory properties.  Inhale steam from water with eucalyptus oil added to it. The oil will give a sharp smell which will clear your sinuses. But don’t ingest it or put it on your skin because it’s poisonous.  Relieve congestion with a saline nasal spray. It will help reduce inflammation and dry out a drippy nose. Antihistamines can improve a drippy nose, itchy eyes, watery eyes, hives, and swelling. Some antihistamines can make you sleepy so you shouldn’t drive when you are taking them. Common ones include:  Cetirizine (Zyrtec) Desloratadine (Clarinex) Fexofenadine (Allegra) Levocetirizine (Xyzal) Loratadine (Alavert, Claritin) Diphenhydramine (Benadryl) It should reduce sneezing, stuffy sinuses, postnasal drip, and improve an itchy or drippy nose. These are available by prescription:  Azelastine (Astelin, Astepro) Olopatadine (Patanase) Keep them in the refrigerator to prevent them from stinging.  Azelastine (Optivar) Emedastine (Emadine) Ketotifen (Alaway, Zaditor) Olopatadine (Pataday, Patanol) Pheniramine (Visine-A, Opcon-A) If you aren’t able to tolerate antihistamines, you may have more success with these. They prevent your body from releasing chemicals that cause allergic reactions.  Cromolyn is an over-the-counter nasal spray. Prescription eye drops include: Cromolyn (Crolom), Lodoxamide (Alomide), Pemirolast (Alamast), Nedocromil (Alocril). Many are available over-the-counter. Some also have an antihistamine in them.  Cetirizine and pseudoephedrine...

How would you rephrase that briefly using Russian?

Натуральные добавки. Для облегчения симптомов аллергии воспользуйтесь оральными препаратами. Антигистаминные спреи для носа. Антигистаминные глазные капли для облегчения зуда, красноты и отека глаз. В качестве альтернативы антигистаминным препаратам попробуйте стабилизаторы тучных клеток. Воспользуйтесь оральными сосудосуживающими средствами для облегчения отека слизистой носа. Для немедленного снятия отека слизистой носа воспользуйтесь сосудосуживающими спреями или каплями. Для снятия воспаления используйте спреи с гидрокортикоидами. Если ничего не помогает, используйте глазные капли с кортикостероидами. Оральные кортикостероиды помогают при тяжелой аллергии. Антагонисты лейкотриеновых рецепторов. Десенсибилизирующая терапия.


Be sure to use the lowest setting, usually no hotter than 200 °F (93 °C). Stay nearby to turn it off before it starts to smoke. Plastic fumes are not only unpleasant, but they’re also toxic. Once you can smell the plastic melting, turn off the oven. Use a heating gun or hair dryer to heat the plastic. This is a great alternative to using the oven’s heating element. Warming the plastic directly with these tools may take longer but will make it easier to avoid burns or overheating. Using a wooden spoon to scrape the now malleable plastic will avoid scratching the surface of the oven and racks. If the plastic hardens again as you're working, simply shut the oven and warm it again.  To avoid burns, wear long sleeves and don gloves or oven mitts while you work. If possible, remove the rack entirely using oven mitts and scrape over your sink. Be sure to cover the drain to avoid plastic clogging your pipes and causing a whole new problem. If you cannot remove the rack, consider putting an oven-safe pot under the rack to catch the scrapings as you work. Using the same process as above, scrape the warm plastic off the bottom of the oven and from the heating element. Be sure to use a scraper that will not melt while touching the warm coils, so avoid plastic or wood for this step. Instead, opt for a razor blade or scraping tool. Ensure the oven and heating element are completely cool before you start this step. Use gloves or a brush to avoid cutting yourself on the potentially sharp plastic. Using your regular oven cleaner, wipe out any of the remaining residue before using it to cook.

How would you rephrase that briefly using Russian?

Нагрейте духовку. Соскребите теплый пластик с решетки. Удалите теплый пластик с тэна. Удалите пластиковую стружку. Начисто протрите духовку.


Be sure your home is ready for people to see it.  If you do not have time to unpack every box, at least try to unpack the main areas that party guests will be in: your kitchen, dining room, living room, and guest bathroom.  Hide any unpacked boxes in closets or stack them discreetly in a corner. Be aware that at a housewarming party, guests will likely want to look at every room in your house, so even the rooms that aren’t “finished” should look neat. Even though people understand that your home may not be 100% perfect when they come over, you should make an effort to have some décor hung.  Completely bare walls often make a home look unwelcoming, so hanging pictures or décor can make the difference between an unfinished and a polished look for your new home.  Be practical when decorating your home.  If you have several small children attending your party, you may not want to put breakable knick-knacks at low heights. Be sure that furniture and wall hangings are secured properly so that no guests are injured in your new home. A few well-placed candles, a stocked powder room, and some quality music playing can make all the difference in your guests’ perception of your new home. Be sure to provide plenty of toilet paper, tissues, and a hand towel or two in each restroom. While people will be looking mostly at your home, it’s important that when you host a party, you look nice yourself too.  Dress in comfortable but flattering clothing.  If you’re cooking, you may want to wear an apron to protect your clothing from food stains. While some pets are great around people, sometimes large groups of new people can be stressful for pets.  Consider shutting your pet in a room (with food and fresh water) when guests begin to arrive.  This can help keep your home cleaner, avoid problems with guests who have phobias or allergies, and will likely make your pet more comfortable.

How would you rephrase that briefly using Russian?

Распакуйте коробки. Украсьте дом. Сделайте завершающие штрихи. Приведите себя в порядок. Держите домашних животных в безопасном месте.


Beaded, sequined, or pearl headbands are a classic choice and are perfect for slight subtlety and understated elegance. Flappers typically wore their headbands running across their forehead and down across their hair.  Your simplest option is to fashion a simple beaded headband from a string of beads. Buy a string of beads long enough to fit around your head and fasten the two ends together with either hot glue, a hair tie, or some elastic. You can then opt to add a feather clip to the headband for additional vintage flair. Another option for a simple headband is to buy a sequined headband or buy a solid-colored headband and glue sequins to it. You can customize a slightly more elaborate headband by buying a length of elastic (the thinner, the better) about 1/2 the circumference of your head, pearl beads in your size of choice (just make sure to buy enough to go around the circumference of your head). Then string the beads around the length of elastic and then tie to ends together. If you prefer more of a statement piece than a headband, opt for one of the classic flapper head coverings--a cloche hat, a cloth turban, or a beaded skullcap.  The hat most associated with flapper fashion is the cloche, a bell-shaped hat (“cloche” is bell in French) that fits closely to the head. You can find cloche hats at many online retailers as well as at many costume shops.  Many flappers would adorn their cloche hats with beads, flowers, feathers, or embroidery, so don’t be afraid to accessorize your hat a bit. Another popular choice for headwear was the fabric turban. You can buy a ready-to-wear turban or select a length of cloth and tie your own. Tying your own turban is relatively straightforward and can be accomplished in a few steps. Flappers would also opt for close-fitting beaded skull caps, which can make an excellent choice if you don’t want to be bothered with the hairstyle, since they’ll completely cover your hair. Though skull caps are fairly difficult to make, you can buy them from many online costume and craft...

How would you rephrase that briefly using Russian?

Выберите головную повязку. Подберите шляпку или другой головной убор. Закатайте чулки. Выберите аксессуар на шею. Добавьте финальный штрих.


Beauty stores sell a variety of serums, balms, and other products designed to help hair grow thicker. Decide which type of product is right for you.  Growth-stimulating shampoos replace your normal shampoo with substances that are said to promote growth. Products like Rogaine are applied to the head over the course of several sessions, after which new hair growth will hopefully appear. Adding volume to your hair could be as simple as going to the salon and paying for it. Extensions, weaves, and clip-ins are a natural, effective option for getting thicker hair without having to wait. Hair extensions, weaves, and clip-ins can be a great way to add length, volume, and color to your hair. Getting hair transplants involves having individual hair follicles surgically implanted in areas that are thinning or balding. This method is often expensive, but it can be quite effective. Research the treatment and talk with a doctor to decide whether hair transplants might be the right treatment for you.

How would you rephrase that briefly using Russian?

Пробуйте средства, которые будут способствовать утолщению волос. Наращивание волос. Подумайте о пересадке волос.


Because food spills are major sources of distraction while driving, try to avoid eating in the car, especially messy foods. Instead, eat before you get in the car, or eat once you have reached your destination. Make sure to place drinks, like coffee, water, and sodas, in secure drink holders while driving to avoid spills. Cellphones are also a major source of distraction for drivers. Either place your cellphone on silent, turn it off, or place it out of reach in your purse or the glove compartment. Additionally, look into your phone’s safety settings. See if you can create a message that will automatically respond to incoming texts and calls while you drive. Some phones have features that turn off text and call functions while the GPS is on. Do this if there is an emergency and you need to take a call. If you have to eat while driving, make sure to pull over to eat as well. Additionally, if you need to attend to children and pets while driving, then pull over. If you are on the highway or a busy street, make sure to exit before pulling over. Then make your way to a street that is less busy.

How would you rephrase that briefly using Russian?

Не ешьте за рулем. Отключите мобильный телефон. Съезжайте на обочину.


Because many girls take longer to warm up, repeated...friction can cause skin to become sensitive or even painful. Consider getting a quality, water-soluble lubricant to keep everything slick and sexy-feeling if you plan on some prolonged fun times, but, for most girls additional lubrication shouldn't be required if they are turned on. Don't forget that a lack of natural lubrication can be a sign that your girl isn't turned on-at all! This goes for your lips too! Take your finger and run it very lightly around the edge of your lips. Do you feel that? There's some very sensitive skin around the edge of the mouth. Kiss her just at the corner of the mouth and deny her a proper kiss for a few minutes (no matter how much she tries). You'll drive her crazy. The neck and inner thighs tend to be the obvious spots. So obvious, in fact, that we forget how sensitive other parts of the body are. If you want to get her writhing, trail some kisses along the side of her ribs (that spot that's so easy to tickle), the curve of her stomach just past where her abs are, and the protruding bit of her hip bone (usually found just above or just below the waistband). Don't undress her too fast and when you do undress her, make it a part of the experience, rather than just a hurdle. Girls sometimes spend a lot of time making themselves look nice. When you just rip everything off without appreciating it, it's like you got handed a pristinely wrapped present and didn't even care. You don't have to go wild, but a blindfold or tying her hands back with a silk scarf can force her to focus on what she's feeling. Just make sure she consents! If you really want to get serious, one of the better ways to really physically turn her on is to make use of her anatomy. Get a good primer on female anatomy and start experimenting. Make sure she is comfortable with you touching her, it is considered illegal to touch a woman with no consent.

How would you rephrase that briefly using Russian?

Не забывайте о смазке. Целуйте ее вокруг рта. Целуйте ее живот, бока и таз. Не торопитесь, когда будете раздевать ее. Попробуйте что-то необычное. Изучите анатомию.


Because of their breathing difficulties, pugs do much better going for long walks at a steady walking pace so they don't get too out of breath. They are not equipped for prolonged energetic exercise, such as prolonged sessions of chase with other dogs where they don't get to stop and catch their breath.  This doesn't mean you shouldn't throw a ball or let your pug play fetch, but be vigilant and if it is struggling then pause between throws to let it catch its breath. Pugs are also extrovert dogs who need to get out and about, so they can be nosy and see what's going on and with whom. Let your pug chase you around the house as you weave through the furniture and around corners. Stop suddenly and start chasing it around just as it was chasing you. A good old fashion game of tag will never let a pug down. Make play dates often for your pug to romp with other dogs. They forget that creatures other than you exist out there and need extra socialization. Pugs are bred to be companions, which also means that they like company and will want to be with you most of the time. They can be clingy and follow you around like a shadow, so be prepared for that kind of attention. If you have a pug puppy then you may want to crate train it so that it has a den where it is happy to spend some time by itself. Spend time in a different room so that from a young age the pug accepts not always being able to see you. Taking your pug to the vet for regular check-ups can help to ensure that it will live a long, happy life. Make sure that your pug is registered with a vet and has regular health check-ups to keep it healthy. Only your vet can make sure that your pug is up to date with preventative measures, such as vaccinations and parasite control.  Pugs are also popular targets for dog thieves, so consider having a microchip fitted in your pug as a permanent means of identification and to prove ownership. You may also want to consider taking out pet health insurance for your pug. Pet insurance is a good idea for a pug because they...

How would you rephrase that briefly using Russian?

Обеспечьте мопсу регулярную легкую нагрузку. Играйте с мопсом. Не забывайте часто общаться с вашим питомцем. Регулярно водите мопса на осмотр к ветеринару. Расчесывайте мопса каждый день. Содержите вашего мопса в чистоте.


Because the kidneys help flush out waste products and drugs, some people might think that over hydrating can benefit their kidney function. But there are no studies that support this and instead recommend drinking four to six glasses a day. This amount should be sufficient to support your kidneys’ function.  Stick to water, which is the best option to keep you hydrated without added sugar, caffeine, or other substances to your diet. Drink more if you are active, especially in the summer. Add 8 ounces of water for every hour you’re active. The kidneys can generally tolerate a lot of different foods, but most kidney problems are related to other medical conditions like diabetes or high blood pressure that can be controlled by food. Eating a healthy and nutrient rich diet can help support your kidney functions and may also have the benefit of managing other conditions.  Choose a balance of healthy foods such as fruits, vegetables, whole grains, dairy products, lean meats, and beans.  Avoid too much sodium. Don’t add salt when cooking or buy high-sodium processed foods. Eliminate fast food and limit salty snacks except for very rare occasions. Select foods with lower levels of potassium such as apples, carrots, cabbage, green beans, grapes, and blueberries. Limit or avoid high potassium foods like bananas, oranges, potatoes, spinach and tomatoes. Limit protein sources. Choose lean meats such as chicken or fish and trim off any fat you see. Bake, grill, or broil your meats instead of frying them. You can also get protein from sources like vegetables, fruits, whole-grain breads, and non-sugary cereals. If you drink alcoholic beverages and/or smoke, either quit or limit your intake. Both can increase your risk for high blood pressure and kidney disease, or a worsening of the disease if you already have it.  Men should have no more than two drinks per day and women no more than one.  Speak to your doctor about starting a program to quit smoking if you are having difficulties either going cold turkey or gradually...

How would you rephrase that briefly using Russian?

Пейте воду с умом. Соблюдайте здоровую диету. Ограничьте потребление алкоголя и бросьте курить. Регулярно занимайтесь физическими упражнениями.


Because the liver does its work quietly, many people fail to recognize that they are experiencing liver damage or disease until it has gotten quite severe.  The following are some of the symptoms of liver disease, which often emerge gradually over time.  If you experience some or all of these symptoms, especially jaundice, see a doctor and explain your concerns right away:  Loss of appetite. Nausea and vomiting. Diarrhea. Dark-colored urine and pale bowel movements. Pain in the right upper quadrant of your stomach. Jaundice: the yellowing of the skin and/or whites of the eyes. Acute liver failure can occur very rapidly in an otherwise healthy person, and is often not recognized until significant damage has taken place.  If you or someone you know suddenly develops some or all the following symptoms, particularly jaundice (yellowing of the skin or whites of the eyes), unusual tiredness, or unexplained disorientation or fatigue, seek medical care immediately.The symptoms of acute liver failure include:  Jaundice: the yellowing of the skin and/or whites of the eyes Pain in the upper right abdomen. Abdominal swelling. Nausea. Vomiting. Malaise: a general feeling of un-wellness. Disorientation or confusion. Unusual sleepiness. Due to the gradual and quiet nature of liver symptoms, you might need to be proactive about checking your liver health. If you have reason to suspect that your liver has sustained damage due to alcohol abuse, medication overuse, possible exposure to viral hepatitis, a family history of liver disease, etc., schedule an appointment with your doctor and request a routine liver function test (LFT). It is a simple blood test that could save your life!

How would you rephrase that briefly using Russian?

Узнайте, как можно распознать симптомы заболеваний печени. Научитесь распознавать симптомы острой печеночной недостаточности. Сделайте анализ, называемый функциональной пробой печени.


Because wax build up and other debris in the ear canal can reduce the accuracy of ear thermometers, be sure to clean the ear you're taking a reading from thoroughly. Avoid using a Q-tip or similar method, because the wax or other debris can easily become impacted against the eardrum. The safest and most effective way to clean ears is by using a few drops of warm olive oil, almond oil, mineral oil, or special ear drops to soften the earwax, then rinse it all out (irrigate it) with some squirts of water from a little rubber device made for ear cleaning. Allow the ear canal to dry before proceeding with your reading.  Ear thermometers will give too low of a temperature reading if there is earwax or debris in the ear canal. Do not use an ear thermometer on an ear that is sore, infected, injured or recovering from surgery. Once you take the ear thermometer out of its box and read the instructions, put a disposable sterile cover over the tip. Because you're inserting the tip into the ear canal, you want to make sure it's clean so there's much less risk of causing an ear infection — something that young kids are predisposed to already. If, for some reason, your ear thermometer doesn't include sterile covers or you've run out, then clean the tip with an antiseptic solution such as rubbing alcohol, white vinegar, or hydrogen peroxide.  Colloidal silver is an excellent antiseptic and something you can learn to make at home, making it much more economically friendly. You can re-use thermometer tip covers only if you thoroughly sanitize them. Make sure to clean them after and before each use. After turning the hand-held ear thermometer on, try not to move your head (or hold your child's head still) and pull back on the top part of the ear in order to help straighten out the ear canal a little bit and make it easier to insert the tip. More specifically, if it's an adult ear, then gently pull it up and then back; if it's a child's ear, then gently pull it straight back. Straightening the ear canal will help prevent...

How would you rephrase that briefly using Russian?

Сначала прочистите ухо. Наденьте на кончик термометра стерильный колпачок. Оттяните ушную раковину назад и вставьте термометр. Снимите показания.


Because you will be running an operating system from within your own operating system, VMware Workstation has fairly high system requirements. If you don’t meet these, you may not be able to run VMware effectively.  You must have a 64-bit processor. VMware supports Windows and Linux operating systems. You must have enough memory to run your operating system, the virtual operating system, and any programs inside that operating system. 1 GB is the minimum, but 3 or more is recommended. You must have a 16-bit or 32-bit display adapter. 3D effects will most likely not work well inside the virtual operating system, so gaming is not always efficient. You need at least 1.5 GB of free space to install VMware Workstation, along with at least 1 GB per operating system that you install. You can download the VMware installer from the Download Center on the VMware website. Select the newest version and click the link for the installer. You will need to login with your VMware username.  You will be asked to read and review the license agreement before you can download the file. You can only have one version of VMware Workstation installed at a time. Once you have downloaded the file, right-click on the file and select “Run as administrator”.  You will be asked to review the license again. Most users can use the Typical installation option. At the end of the installation, you will be prompted for your license key. Once the installation is finished, restart the computer.

How would you rephrase that briefly using Russian?

Убедитесь, что ваш компьютер соответствует системным требованиям VMware Workstation, которые довольно высоки. Загрузите программное обеспечение VMware. Установите VMware Workstation.


Because you're making the paint yourself, you can add whatever you'd like. Glow powder is a great way to add zest to your concoction. Add some glow powder to the flour paste and stir it consistently. You won't need a lot of glow paint in order to get the "glow in the dark" effect it's supposed to create. Keep in mind that certain types of glow powder are toxic if ingested. It may be best to avoid this if the paint is going to be used by young children. If candies are old and stale, they can still be used as a food colouring agent in your paint. Put the soft candies you want to melt in the microwave for a few seconds, take them out and add them to your flour paste. Keep candies categorized according to their colour, as mixing random candies together will result in a murky or unpredictable colour. By making the food colouring from actual foods, you'll get some of the original food's scent as well. This is especially true in the case of Starbursts. Fresh, brightly coloured flowers will colour water if they're submerged. If there's a colourful garden nearby, go out and pick some bright flowers. Place each colour of flower in a Ziploc bag, and add enough water to cover the flower.  Once the flowers and water are in the bag, roll them over slowly with a rolling pin. This will squeeze the colour out of the flower and into the water. From there, you'll have a functional watercolour paint to work with. Make sure that the bags aren't too full. Half a cup of water per Ziploc bag should be enough. Having too much water will both dilute the paint and risk your bag popping when you roll it over with a pin.

How would you rephrase that briefly using Russian?

Добавьте в краску домашнего приготовления флуоресцентную пудру или краску. Используйте старые ириски в качестве источника пищевого красителя. Приготовьте натуральные акварельные краски из свежих цветов.


Because your allergy is a result of a certain food, remove any products in your home that contain the food. This may minimize your risk of eating foods that cause allergic reactions. The most common foods that trigger allergies are:  Eggs Milk Peanuts and tree nuts like walnuts Wheat Soy Shellfish Fish Throw away foods if you’re unsure of their ingredients. Food Allergy Research & Education (FARE) offers a long list of foods containing common allergens. Read the food label whenever you can. Many triggers are common ingredients in food and even some vitamins, so it’s important to identify products that may cause an allergic reaction. Read food and product labels to determine if your product contains a trigger food. Be aware that US law requires that American food manufacturers list the top eight allergenic foods in plain language on packaging. You may also want to look for common code names for allergens including:  Casein, lactalbumin, lactose, rennet casein, whey, and tagatose for milk Flour, einkorn, seitan, triticale, vital wheat gluten, durum for wheat Albumin, globulin, livetin, lysozyme, surimi, and vitellin for egg Edamame, miso, natto, shoyu, tamari, tempeh, tofu for soy Glucosamine or surimi for shellfish Peanut protein hydrolysate for peanuts Fish gelatin, nuoc mam, roe, sashimi, surimi for fish Even if you remove many of your favorite foods because of an allergy, you can restock your pantry and enjoy alternative foods that do not contain any of your triggers. Using trigger-free foods and alternatives can minimize the risk of preparing a dish that will cause a reaction.  If you live in a home with others who consume your trigger foods, consider storing your food separately to minimize the risk of contamination. Keep in mind that cross-contamination can occur, so it is likely in your best interest to ensure that no allergy food triggers are in the environment. Ask stores if they offer products for people with allergies. For example, many stores now have a section for wheat-free foods. Use...

How would you rephrase that briefly using Russian?

Удалите из кухни все способствующие аллергии продукты. Читайте этикетки на всех приобретаемых продуктах. Заполните кухонные шкафы теми продуктами, которые не вызывают у вас аллергию. Составьте план питания. Заранее планируйте посещение ресторанов. Сведите к минимуму риск перекрестного загрязнения.


Because your child's ears might be malformed, there is potential for excess ear secretions and dirt to build up in her ears. You should clean your child's ears every day. You can also use an antimicrobial therapy medication to keep your child's ears clean. This would have to be prescribed by a doctor. The usual medication prescribed in amoxicillin. Some people believe that ginkgo biloba, an herb, as an effect on hearing loss and can actually help to restore short term hearing loss. While there are no studies to back this up, you can still give it a try. Give your child two 160mg tablets daily over a course of 6 weeks. If your child is suffering from hearing loss, you should consider getting him hearing aids that will help him to maintain the level of hearing that he does have. If your child's hearing loss is too great for hearing aids to be of use, you can consider enrolling your child in sign language classes.

How would you rephrase that briefly using Russian?

Регулярно чистите уши ребенка. Используйте экстракт листьев гинкго билоба. Обсудите с врачом возможность приобретения слухового аппарата.


Become aware of yourself and what your concerns are that are causing you to overthink in your relationship. You cannot address these concerns without first knowing what they are. Consider writing down your concerns whenever you catch yourself feeling worried or distrustful. Then reflect on what you’ve written down. For example, you may discover that your concerns are about not being good enough for your partner and feeling unworthy of them. Even though you overthink, your relationship likely has some great qualities.  Maybe your partner is very thoughtful or you two have a lot of fun together. Spend time doing things you both enjoy and let your partner know you appreciate them.  Go to amusement parks, paint classes, or the movies. To show appreciation, say “Babe, thanks so much for always making sure I have a good dinner.  I appreciate it.” Your overthinking might come from some unresolved issue in your relationship.  Talk to your partner openly and honestly about what you need from them.  Listen to their needs as well. Find ways to compromise with one another so you can both be happy.  For instance, perhaps it bothers you when your partner doesn’t call after getting home from a night out.  Ask if they can call or text you when they get home from now on. Find out what changes your partner would like you to make.  Say, “I know I might be asking a lot of you, but I’m willing to make some changes, too.  What would you like from me?”  He might ask for a bit of space from you, and that’s okay!  Give it to him and allow him time to miss you. Keep in mind that the point of a relationship is to share and experience each other's company, not to fix your own personal problems. Only you can do that for yourself. When your partner is away on a trip or out with friends, avoid hitting them up every few minutes to check in.  Allow them their space so they can enjoy their time away. Go out with your own friends, deep clean your home, or find something else to do to occupy your time. Instead of taking a microscope and looking...

How would you rephrase that briefly using Russian?

Подумайте, чем могут быть вызваны ваши переживания. Отметьте хорошие моменты в отношениях. Поговорите о том, что нужно вам и вашему партнеру. Когда ваш партнер занят, тоже займитесь чем-нибудь. Поверьте партнеру на слово. Не бойтесь быть открытым и уязвимым в отношениях. Оцените партнера, если он подорвал ваше доверие.


Becoming a Buddhist monk requires daily meditation and a conscious effort to change how the mind works. When you live in an abbey, much of your day will be spent in meditation. This takes practice.  Buddhism incorporates different kinds of meditation, including meditation that focuses on breathing, meditation that focuses on transformation and meditation on the Lamrim. Mediation can also include certain postures. Start with five minutes of meditation two times a day. When you become comfortable with five minutes, increase your meditation time by a few minutes every day until you can meditate for 15 minutes two times a day. Some monks meditate for hours at a time. Becoming a Buddhist monk requires you to follow the Vinaya, a code of conduct, which stipulates that Buddhist monks and nuns do not work a normal everyday job to support themselves. In some cases the abbey you join will provide for your basic necessities, but in other cases you'll need to have enough saved to support yourself. Monks live as mendicants, meaning they possess only what is required for a very simple quality of life, nothing more. You'll be provided with clothing, sundries, and other items you need to stay comfortable from day to day. However, electronic devices, expensive clothes or shoes, and anything that could be considered a luxury item is not allowed. Monks are not allowed to possess items that could inspire emotions like greed, envy or possessiveness. Once you join a monastery, your life will be devoted to your Buddhist community. Your days will be spent in service of others, and your focus will be on those who need your help. You will have little contact with your family, and will be encouraged to think of your Buddhist community as your new family.  Before pursuing ordination, you may want to discuss this with your family and let them know what is to come. Some monasteries don't accept candidates who are married or have other strong relationship ties. Single people are more able to devote themselves to the teachings of Buddhism,...

How would you rephrase that briefly using Russian?

Медитируйте. Накопите достаточно денег, чтобы вам хватило на жизнь в течение 2-3 лет. Приготовьтесь расстаться со своими пожитками. Осознайте, что буддийское сообщество станет вашей новой семьей. Будьте готовы дать обет безбрачия. Определите, на какой срок вы планируете посвятить себя монашеству.


Becoming a teenager is hard work. As your body goes through lots of changes, hormones rewire your body (and emotions!) to want independence and social position. This means that you want to do things for yourself and not have people telling you what to do. It also means that you're trying to find how you “fit in,” see where you belong, and how you are unique among your friends. Throughout the month, your hormone levels change. Surprisingly, this happens to boys too, but to a smaller degree. Sometimes, girls notice a week that makes them feel moody. Start tracking your periods to figure out if it's related PMS (pre-menstrual syndrome). PMS happens about a week before your period, and can include changes in food cravings, mood swings, weight, and your desire for sex.  Use a calendar or a smartphone app designed to track your period. You want to start tracking on the first day of your period. This can give you clues whether your mood swings are consistent with your period. Cut salt, caffeine, and sugar to help with PMS symptoms. This can be a breakup with a best friend or boyfriend, the loss of a family member or pet, or being a victim of violence or abuse. If you've noticed strong mood swings following a difficult or traumatic event, they may indicate a feeling of overwhelming stress.  Figure out whether you can work through the event on your own or if you need to ask someone (like a trusted adult or therapist) for help. If you have experienced trauma or abuse, you absolutely need the assistance of a professional to work through the trauma.

How would you rephrase that briefly using Russian?

Определите причины своих перепадов настроения. Подумайте, не связано ли это с ПМС. Подумайте, не связаны ли перепады в настроении с недавними стрессовыми ситуациями.


Bedsores can emerge rapidly and need to be addressed as soon as they are identified. Pay special attention to the parts of your body that lay against the bed or wheelchair, or that rub against other parts of the body or clothing. Pay special attention to the shoulders, lower back, tailbone, foot heel, hips, buttocks, knees, back of the head, elbows and ankles. Even your ears can develop bedsores if you lie on them for long periods of time. For early stage bedsores, wash the affected area gently with soap and water. Pat the area dry (do not rub) with a towel. Pay close attention to skin that may be prone to sweating or soiling. Moisturize with lotion to keep from getting dry skin. Bedsores that develop on the buttocks or near the groin may be prone to getting feces or urine on them. Use protective and/or waterproof bandages over the bedsore area to eliminate this risk. A wound should be cleaned and wrapped with fresh dressing. A wound may be irrigated with saline (salt water solution) to clean it out before being redressed. Consult a healthcare professional before doing this; they may prefer to do this procedure themselves.  Do not use antiseptics like iodine or hydrogen peroxide on bedsores unless advised to by your doctor. These can actually hamper the healing process.  There are different types of bandages or dressing materials that can be used. Make sure you choose non-stick bandages that won't stick to your wound. Soak the bandage with saline before you remove it so it comes off easily. Also, clear film or hydrogel can help a Stage I bedsore heal quickly and should be changed every 3-7 days. Other bandages may allow for more air to circulate or to protect from other fluids such as feces, urine or blood. Debridement means the cutting away of dead flesh, which is performed by a doctor. This should be a relatively painless process, since the flesh does not have any live nerves, although there may be sensitivity since the dead flesh is next to flesh with nerves. Bedsores in later stages may require this...

How would you rephrase that briefly using Russian?

Наблюдайте за кожей каждый день. Поддерживайте чистоту кожи. Очистите раны и наложите повязку. Пройдите процедуру, включающую хирургическую обработку раны. Лечите инфекцию антибиотиками. Понаблюдайте за состоянием пролежней.


Bees are attracted to sweet flavors like the nectar they obtain from flowers.  By mixing up some sugar water, you can approximate a nectar-like flavor.  Mix about one teaspoon of sugar with three teaspoons of water.  You can mix the water and sugar in a blender or mix it by hand in a small cup.  You should not need more than a cup of this mixture. Your bee might like filtered water more than tap water.  Try a different quality of water if your bee is not attracted to the first sugar/water mix you concoct. You can use any size jar, but make sure it has a lid.  Your jar can be of glass or plastic, but the lid must be plastic.  Old peanut butter, jam, or pasta sauce jars make good choices.  Seal the jar by placing the lid on it. The hole should be about the size of the diameter of your pinky finger.  It is important to keep the hole small to ensure the bee can crawl in but not out of the jar. Wait for the bee to enter the jar.  When the bee enters the jar, it might drown in the sweet mixture.  If it drowns, remove the jar from the house, take the lid off, and dump the bee and the sweet mixture into an open, grassy area at least ten paces from your house.  Return to your home and wash the container. If the bee is alive within the jar, take it from your home and cover the hole on the lid with your thumb or a piece of duct tape.  Walk at least ten paces from your home and unscrew the lid.  Unscrew the lid, but hold it partially over the opening of the jar.  Carefully dump the sugar water out, ensuring the bee doesn’t get coated with the water.  When you’ve dumped most of the water out, turn the jar away from you and open the lid completely.  When the bee flies out, run back to your home and close the door behind you.

How would you rephrase that briefly using Russian?

Смешайте немного воды и сахара. Поместите полстакана (120 миллилитров) сладкой смеси в банку. Проделайте в крышке отверстие. Когда пчела попадет в банку, вынесите ее на улицу. Выпустите из банки выжившую пчелу.


Before adding your fish, add 1 dose of ammonia to bring the water to 2 ppm. Afterward, let it sit overnight and test the tank the next day—you should only detect nitrate. If your ammonia or nitrite levels are over 0 ppm, you need to continue the process of cycling and testing the water. Don't add fish until your nitrite and ammonia levels read 0 ppm. Now that your healthy bacteria are thriving, you can reduce the nitrate to similar levels found in tap water. Use a bucket to manually remove the water or use it in conjunction with a siphon to minimize the heavy lifting. After removing 50 percent of the old water, fill the tank back up with tap water.  The maximum nitrate levels for tap water set by the Environmental Protection Agency (EPA) is 10 ppm. If you find anything higher than this, don't use the water. If you add cold water, make sure the temperature is right for your specific fish species. After doing one swap, remove another 50 percent of the water with a bucket and siphon (optional). Now, top it up again with tap water. At this point, nitrate levels should be close to those in tap water, your nitrogen-fixing bacteria should be thriving, and you're ready to go!  If you add cold water, make sure the temperature is right for the intended residents. Use testing strips to double check that PH, GH, and KH are normal. Once the water has been swapped twice, nitrate levels will be similar to tap water levels. Now, make sure the temperature is between 75 to 80 °F (24 to 27 °C) and add your fish to the tank.  Check the exact temperature recommendation for your fishes, as they can vary by species. If you're waiting to add your fish after swapping the water, continue adding ammonia to 2 ppm to keep the bacteria healthy until the fish arrive. Every time you run a fishless cycle to prepare your tank for new fish, test your tank for healthy bacteria and swap the water to reduce nitrate levels. Although nitrate is a natural byproduct of healthy bacteria, the high levels created by fishless cycles are not healthy for...

How would you rephrase that briefly using Russian?

Прежде чем запускать в аквариум рыбу, добавьте в воду 1 дозу нашатырного спирта для проверки. Удалите половину воды и залейте вместо нее воду из-под крана. Еще раз замените половину воды в аквариуме на водопроводную. После двойной замены воды запустите в аквариум рыбу. Проверяйте воду и меняйте ее после каждого безрыбного цикла.


Before anyone tries to pull a baby tooth out, it should be moving quite a bit. That is, your child should be able to move it back and forth and side to side without much pain. Lots of movement means the tooth is about ready to come out. As noted, it's always best to let the baby tooth fall out on its own if possible. Wiggling it is a great way to start getting that tooth out. Have your child wiggle it around with their tongue. They can do this movement throughout the day until the tooth falls out. Tell your child to only wiggle it as much as they can without discomfort. To speed up the loosening process, offer carrots, apples, or other crunchy foods to help loosen the tooth gradually. It might even come out on its own with the child barely noticing. The best way to pull out a kid's tooth is to grasp it with tissue or gauze. Try to pull the tooth out with a gentle tug. If the tooth is especially resistant or the child cries out, it's best to wait a few days. However, the tooth will often come right out. Some kids won't like you touching their teeth at all, and in that case, it's best to leave it alone. You can also let the child try to pull it out themselves. Try to be sure that the tooth is naturally loose, rather than from an accident, decay, or another reason. Talk to your doctor if you have doubts. If it takes more than two to three months to come out, it's also a good idea to see the dentist. Ask whether or not the tooth should be removed or left to fall out on its own. After consulting the dentist, be sure to follow their advice exactly. If the area is bloody after the tooth falls out, hold a cotton ball gently to the gum. You can also have the child bite on it. You may need to hold it on as long as 30 minutes, as gums take longer to clot than other parts of the body.

How would you rephrase that briefly using Russian?

Обратите внимание, насколько свободно двигается зуб. Чаще шатайте его. Попросите ребенка погрызть какую-нибудь твердую пищу. Попробуйте вытянуть зуб с помощью салфетки. Проконсультируйтесь с врачом-стоматологом. Будьте аккуратны с десной.


Before anything else, it is important to base your search for answers on a generally agreed-upon definition for the word love. Love may be casually described as a very strong affection for something or someone, although answers will vary from person to person. Chances are you have your own definition of love. Try to put your own definition into words.  Because love is something you feel, looking to art and music lets you feel someone else's interpretation directly. The Beatles are a great go-to in this regard, but there are great songs about love from virtually every era and style of music. Writers and philosophers have given many different interpretations of love. You may want to seek out their opinions if you're having any doubt with your own definition. Love covers a wide variety of positive feelings for an all-encompassing range of human relationships. Think of all of the different types of connections you can foster with people. Most connections have the potential for a certain kind of love. A love you have for your parents or your children is distinct from the feelings you would have towards a lover. It is important to first consider these different types of love, and how they might ideally feel. While it could be categorized endlessly, Ancient Greek philosophers categorized love into four general categories:  Eros refers to a romantic love. This is arguably the first type of love people think of when the term love is brought up. Storge refers to a love of family and kinship. Philia is a friendly love, also known as "Platonic love." Agape was the Greeks' term for a "divine love", relating to spiritual matters. Love can also be used to describe affection for an object or a concept. For instance, someone may love their car, or their country. It is very easy to recognize mere attraction as real love. However, most often this boils down to a case of infatuation. Judging infatuation as love muddles the value of love as a term. If you are thinking of romantic love, this can often refer to a confusion between...

How would you rephrase that briefly using Russian?

Найдите свое определение любви Учитывайте разные проявления любви. Различайте любовь и влюбленность. Оставайтесь реалистом в отношении любви. Задумайтесь, доводилось ли вам любить ранее.


Before arriving, spend time really thinking about the things you want to talk about and your reasons for wanting to begin therapy in the first place. Write down specific things you want someone helping you to know about you, like what makes you feel upset or threatened. Your therapist will be prepared to ask you questions to stimulate discussion, but it's more useful for both of you to spend time thinking beforehand. If you're stuck and don't know what to do, ask yourself the following questions before the session:  Why am I here? Am I angry, unhappy, distressed, afraid....? How do other people in my life impact the situation I'm in now? How do I normally feel on a typical day of my life? Sad, frustrated, afraid, trapped....? What changes do I want see in my future? As a client, the best way to ensure effective therapy is to break your own rules about what is appropriate to say and what should be kept secret  In privacy, speak out loud to yourself the strange thoughts that you would not normally allow yourself to voice. The freedom to explore your impulses, your thoughts and feelings as they arise, is one of the key sources of change in psychotherapy. Just getting used to voicing these thoughts will make it much easier to access this part of yourself in a session. Your uncensored thoughts can also include questions. You may be interested in the therapist's professional opinion about your situation or about how your therapy will operate. Your therapist will be responsible for providing this information, to the extent possible. You can practice the expressing your deepest thoughts, feelings, and concerns by asking "why" questions. As you move through daily life leading up to your session, try asking yourself why you are feeling a certain way or thinking certain thoughts. For example, if a friend or co-worker asks a favor of you that you feel resistant toward, ask yourself why you are resisting helping them. Even if the answer is a straightforward "I don't have time", go further, asking yourself why you feel you...

How would you rephrase that briefly using Russian?

Подумайте над недавними чувствами и переживаниями. Отрепетируйте выражать свои мысли и чувства без цензуры. Дайте волю внутреннему любопытству. Напоминайте себе, что этот психотерапевт не единственный.


Before attempting to remove part or all of the toenail, clean the toe with warm, soapy water. Dry it well before continuing. Cleaning your foot, toe, and nail area as well as possible before any toenail removal will help to prevent infection. In addition to your foot, clean your hands to lessen the chance of transmitting bacteria. Clip the portion of your nail that is resting on dead skin away. This makes it more difficult for dirt and bacteria to become lodged beneath the dead nail. Removing the nail will also help the skin beneath the nail to heal faster. To minimize the risk of infection, you may want to sterilize the clippers with rubbing alcohol before use. Sharp nail clippers are also better to use than blunt nail clippers since the latter may tear the nail as you attempt to remove it. If the nail has already started dying, you should be able to pull a portion away from your skin without difficulty. The portion you can pry away without feeling any pain is the part that you will want to clip off. After removing the top portion of the nail, wrap the toe with a nonstick gauze bandage, adhesive bandages. Your newly exposed skin will probably be raw and tender, so wrapping your toe will help to minimize the discomfort that you may feel. You may also want to apply antibiotic ointment to the skin to encourage healing and reduce the risk of any infection. While every situation is unique, you should generally wait a few days before removing the rest of the nail (it may be best to wait between two to five days). The nail will slowly die and become much less painful to remove after a few days of waiting. While waiting for the bottom part of your nail to die so that you can remove it, you will want to keep the nail area as clean as possible. This can mean gently washing it with soap and water, using antibiotic ointment, and keeping it loosely dressed with a gauze bandage. Once the rest of the nail has died, grab the last piece and remove it in one motion, pulling from left to right. Once you start pulling away the...

How would you rephrase that briefly using Russian?

Помойте палец и ступню вокруг него. Как можно короче обрежьте ноготь. Осмотрите ноготь, прежде чем обрезать его. Перевяжите палец. Подождите некоторое время, прежде чем удалять остатки ногтя. Вытяните остатки ногтя.


Before beginning a more free-spirited life, ask yourself a few important questions, including:  Is it important for you to always be on a set schedule, or on time for events? Free-spirited individuals are likely to have more flexible schedules. Do you like to plan ahead or be spontaneous? A major aspect of being free spirited is learning to “go with the flow”: accepting things as they come, rather than deciding everything ahead of time. How organized are you? A free-spirited lifestyle will probably mean a less organized life and/or living space. In its place, however, comes the opportunity for excitement and spontaneity. How practical and grounded are you? A free spirit can be just as successful as anyone else, but cultivates imagination, daydreaming, and idealism along the way. A free spirit is a non-conformist, who isn’t afraid to think for his or herself, and who follows his or her passions. This can be liberating, but it also takes courage. Think of the books, ideas, people, etc. that you find fascinating or inspiring. You don’t have to think or do things exactly like these models, but think of them as ways for encouraging you to find your own path. A free spirit isn’t afraid to be original and imaginative. This doesn’t mean that every free spirit has to be a great artist or inventor, just that he or she is able to be expressive, whether through clothing, decorating, speaking, cooking, or any other activity.

How would you rephrase that briefly using Russian?

Решите, хотите ли вы быть свободным духом. Будьте готовы быть уникальным. Открывайте свою творческую сторону.


Before beginning the conversation, try to remain calm. If you come into the conversation angry or stressed, you may be inclined to yell and argue. This will make it hard for your parents to see your point of view. Take a few deep breaths just before the conversation. This will help you enter the situation in a calm fashion. You want to make sure you are understood. As you begin to try and express your viewpoint, be as clear and direct as possible. You want to make sure no information gets obscured.  Be upfront about what you want to discuss. Open the conversation stating your concerns. Start with something like, "I wanted to talk to you guys about prom night. I've been thinking about it for awhile, and an 11 o'clock curfew seems early. This is a special occasion and I would like to stay out later."  Be honest. If you leave out or obscure any information, this can lessen trust. Your parents will be unlikely to see your point of view if they feel you're being dishonest with them. Provide them with all the information necessary. For example, say something like, "I know you feel like my friend Joel is a bad influence. He will be hanging out with us for a little bit on prom night, but I promise I won't do anything I'm not supposed to do. If there's any drinking or anything else illegal going on, I promise I'll come home right away." "I"-statements are a great way to express yourself and get others to see your perspective. They emphasize personal feeling over objective truth. You'll be telling your parents how a certain action or behavior makes you feel. This way, your parents won't feel blamed or judged by your assertions.  An "I"-statement has three parts. It begins with "I feel," after which you immediately state your emotion. Then, you state the action that lead to that emotion. Lastly, you explain why you feel that way. Stating your emotions without an "I"-statement risks sounding judgmental. For example, you may be inclined to say something like, "You guys always assume that I'm going to end up just like...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Будьте честны с родителями и говорите прямо. Используйте местоимение «я». Выслушайте точку зрения родителей. Не спорьте и не жалуйтесь.


Before concluding your initial meeting, request a follow up meeting to re-discuss your proposal. Hopefully your boss will want to study and think about what has just been presented.  Ask your boss when would be the best time to meet. Allow him or her to set the meeting based on his or her schedule. Also, ask if the same time and place works well for him or her. Provide any additional information or news articles for your boss to consider in between meetings. If your boss seems somewhat dubious about the idea, have several additional news articles or information on hand to give to your boss before you leave the meeting. Leave the door open to questions from your boss in between meetings. Let your boss know that you are available for questions or discussion at any time. Have a specific step-by-step plan surrounding how online office browsing could be implemented at your office.  Include very specific instructions how online browsing will be executed. Identify when, where, how and who will be able to browse freely online. Not only should you identify those areas, back up your assertions with why. For example, based on your research, your corporate mission and goals, explain why the accounting department should be able to freely browse the Internet mid-morning and mid-afternoon for 30 minutes at a time and what the consequences of this will likely be. Consider a trial period if he or she is still on the fence. If you think your boss is still leery or more unlikely to adopt your plan, ask if he or she would consider a trial period of a few weeks or months? Let your boss know that there is nothing to lose and possibly something to gain as a result. Offer to track and monitor employee productivity levels. Tracking will be key to making your program a success. Consult with your information technology department to inquire about how you could track online time, sites visited and any other statistics. Then talk to operations about tracking productivity levels so you can compare and contrast the impact of online playing...

How would you rephrase that briefly using Russian?

Договоритесь о следующей встрече, чтобы обсудить дальнейшую работу. Заготовьте конкретный план действий для второй встречи.


Before doing anything else with your newly tiled surface, you need to let the thin-set dry for a full 24 hours at minimum.  Note, however, that you can gently clean off any wet mortar from the surface of your tiles with a wet rag before 24 hours pass. Doing so is even advised, since dry mortar is more difficult to clean off. When dry, gently tap each tile with a wooden mallet to make sure that it is secured properly. As before, loose tiles can be found by listening for a hollow sound. There should not be any loose tiles at this point, but if there are, remove the problem tiles and reapply thin-set to the back of the tile. Place the tile back in its correct position in your floor and let the mortar dry for another 24 hours. Mix the grout according to the manufacturer's instructions and swipe it over the joints in between your tiles, sealing them together. Force the grout in between individual tiles using a trowel.  Use a sanded grout if you are tiling over a floor and a non-sanded grout if you are tiling over a wall. Let the grout cure for about three days. After the grout has cured, consider coating it with a silicone grout sealer to protect it. Use detergent and warm water to scrub any "grout haze" from the surface of your new tiles once the grout has cured.  This extra step will improve the overall appearance of your newly re-tiled space. This step should also complete the process.

How would you rephrase that briefly using Russian?

Дайте высохнуть в течение 24 часов. Сделайте затирку между плитками. Снова очистите поверхность.


Before doing anything, you need to disconnect the tank from the motorcycle or other machinery. Without disconnecting it, you won’t be able to access it or safely clean it. Unstrap the tank and unscrew screws or bolts that secure it.  For lawnmowers and similar items, you’ll need to remove the fuel line and spark plugs. For motorcycles, remove the petcock, gas cap, and all hoses that might be attached to it. After disconnecting the fuel line, you’ll need to seal it. Without sealing it, not only can residual gasoline come out of the line, but dirt or other objects could wind up in the fuel line – causing problems for your engine.  Take some sort of smooth-faced clamp and attach it to the line near the carburetor. Separate the line and the carburetor. Position the line over a bucket and take off the clamp. Allow the line to drain into the bucket. Pour any remaining fuel into a gasoline-safe container. If you can’t get everything out, use a suction hose or a similar device to remove fuel from the tank.  Allow the tank to dry completely. Without draining any remaining fuel, you won’t be able to clean the engine properly. Thus, you need to make sure you get all fuel out of the tank. Take the time to properly examine the tank to look for any problems that might undermine its integrity. Defects, rust, or other problems could pose potential safety hazards or might endanger your engine.  Put the tank out in the open daylight so you can see inside. If you need more light, shine a flashlight into the tank. Pay special attention to rust spots, wear, or defects in the material of the tank itself. Make sure to look at the fuel filter to make sure it is clean. If it is not, it should be replaced. By using high pressure water, you’ll break lose any buildup or accumulation on the bottom of the tank. At the same time, you won’t be introducing chemicals – like soap – that could cause problems for your engine.  Set your hose and sprayer to a high-pressure setting. You may need to get down and point the sprayer in various...

How would you rephrase that briefly using Russian?

Отсоедините бензобак. Перекройте топливопровод. Слейте бензин из бензобака. Осмотрите бензобак. Промойте бензобак водой под высоким давлением.


Before giving yourself or your child a shot, you need to gather together your little insulin bottle (vial), syringe and alcohol pads. Check the label to make sure you have the right kind of insulin, as it's available in short-acting, intermediate and long-acting varieties — your doctor will explain what type is best for you. There are different devices used to inject insulin, including various sized syringes, insulin pens, pumps and jet injectors.  Syringes are the most common method of insulin delivery. They’re inexpensive and most insurance companies pay for them. Syringes vary by the amount of insulin they hold and needle size. Most are made of plastic (made for one-time use) and have the needles already attached to the end.  As a general rule: use a 1mL syringe if your dose is 50 to 100 units of insulin; use a 0.5mL syringe if your dose is 30 to 50 units of insulin; use a 0.3mL syringe if your dose is less than 30 units of insulin.  Insulin needles used to be 12.7mm in length, but shorter needles (4mm – 8mm) are just as effective and lead to less discomfort. Insulin is typically stored in the refrigerator because the colder temperature deters it from spoiling or going bad — the cold essentially preserves it longer. However, you should only give insulin shots once the insulin is at room temperature. As such, take the vial of insulin out of your fridge about 30 minutes prior to injecting it in order to give it enough time to warm up. Never microwave or boil it to get it warmer quicker as that will destroy the hormone.  Injecting cold insulin into your body is usually a little more uncomfortable and the insulin can lose a little of its potency or effectiveness. Always use at room temperature for best results. Once you open and start using a vial of insulin, it can be kept at room temperature for up to a month before there's any concern of it expiring or becoming less potent. Before filling the syringe, check that you have the correct insulin type and that it's not expired. Liquid insulin should never have...

How would you rephrase that briefly using Russian?

Подготовьте все необходимое для инъекции. Достаньте инсулин из холодильника. Наберите в шприц инсулин одного типа. Наполнение шприца двумя типами инсулина. Введите инсулин. Не вынимайте иглу из-под кожи в течение 5 секунд.


Before going underwater, spend five minutes breathing in and out slowly like you've practiced. Relax your body as well while sitting or standing in the shallow end of a pool or body of water. Take one deep breath through your mouth and lower yourself below the surface of the water. Keep your mouth and nose closed while underwater.  Use your fingers to hold your nose shut if you need. Staying relaxed is important since there is more risk in holding your breath underwater than on land. Once you've reached your body's limit, swim or push yourself to the surface. Blow out any extra air as you rise so that you can take a fresh breath immediately.  Before diving again, take another two to five minutes to do a few breath cycles to get your body back to normal oxygen levels. If you begin to panic at any moment, relax and surface. Panicking can lead to accidental inhalation underwater, which can cause drowning. Swimming and forcing your body to dive deeper will use up more oxygen. Don't try to exert yourself right away.  When diving, you want to remain as relaxed and calm as possible, keeping your pulse low. Swimming is the complete opposite. Your pulse will be high and your muscles moving quickly. As you begin to go longer without breath, avoid using a timer or counting seconds because you will mentally psych yourself out. Instead, measure how far you can swim across the pool or how deep you can go before needing air. If you want to keep track of your time, have a friend time you instead.

How would you rephrase that briefly using Russian?

Подышите правильно несколько раз. Медленно нырните под воду. Медленно вынырните. Как только привыкнете к выполнению вышеуказанных шагов, добавьте к ним телодвижения. Оценивайте свой прогресс по длине дистанции, а не по времени задержки дыхания.


Before installing a new vehicle, it's always a good idea to backup your save file. While you usually won't run into problems, save files can occasionally get corrupted. Make a copy of the save file in a safe location. You can find your save file in the game’s directory. You can download vehicles from a variety of locations, but you'll find the best compatibility with the mod installer if you download the vehicles from gta4-mods.com. Make sure that GTA 4 is not currently running. If GTA 4 is running, the mod installation will likely not work. This will allow you to install the car mod directly from the downloaded archive file. Click the Browse button towards the bottom of the window and navigate to the archive you just downloaded. Click Next after selecting the vehicle file. The installer will show the changes to the GTA 4 files it will be making. As long as there are green checkmarks for each entry, the file new car should install correctly. Click Next to continue. GTA 4 only supports a certain number of vehicle types. Select the vehicle in the game that you want to replace. Make sure that you don't select a boat to replace, or the car will appear underwater. Your newly-installed vehicle will spawn wherever the old vehicle would have. This means you usually just have to wait until you see one parked or in traffic. You can also use cheats to spawn the new vehicle, using the old vehicle's name.

How would you rephrase that briefly using Russian?

Создайте резервную копию файла с сохраненным прохождением игры (файл сохранения). Скачайте архив с нужным транспортным средством. Запустите установщик модов. Выберите опцию «Vehicle install from archive» (Установка автомобиля из архива). Выберите файл с новым транспортным средством. Приступите к установке новой машины. Просмотрите изменения. Выберите автомобиль, который хотите заменить. Найдите новый автомобиль.


Before operating any welding machine, make sure to put on protective eyewear, thick, fire-resistant clothing, and a welding helmet with an eye shield. All TIG torches have a ceramic nozzle for directing argon, a copper sleeve for holding an electrode, and some way of cooling themselves. Use the adapter from your accessory package to plug the torch into the front of your machine. The foot pedal is used to control the heat at which you are welding. You will pick different settings based on the type of metal that you are welding. If you are using aluminum, place the welder on the alternating current (AC) setting. If you are using steel or other metals, place the welder on the DC Electrode Negative (DCEN) setting. If your welder has a high frequency setting, it will also need adjusting. For aluminum, the switch will need to be on continuous high frequency. For steel, it should be on high frequency start. The thickness of the metal to be welded and the welding current used determine the size of the tungsten rod. Make sure to grind in a radial direction around the circumference of the tungsten, not straight toward the ends.  Use the face of a fine stone to grind the tungsten electrode. Grind so that the electrode is pointing in the same direction as the rotation of the stone as a safety precaution. Grind the tungsten to a balled tip for AC welding and a pointed tip for DC welding. To make a butt weld or open corner weld ground the tungsten to a five to six millimeter stick. You want to use a pure Argon gas or mixed Argon gas such as an Argon-Helium mixture. Remove the plastic protective cap.  Shift the valve body by quickly opening and closing the valve to clean any debris out of the threaded valve body. Screw the regulator on, then screw the nut tight while simultaneously twisting the regulator until it is seated in the valve. Tighten the regulator using a spanner, making sure that the pressure knob is backed off counter-clockwise. Put on the gas hose and flowmeter, then turn on the cylinder valve. Make sure to...

How would you rephrase that briefly using Russian?

Позаботьтесь о безопасности. Соберите горелку ВИА. Подсоедините к аппарату ножную педаль. Подберите полярность. Отшлифуйте вольфрамовый электрод. Подключите газ. Отрегулируйте силу тока.


Before purchasing a backpack, you should check your school’s rules to see what type of bags are allowed. A standard backpack or messenger bag should be fine, but many schools do not allow rolling bags. Rolling bags take the stress off your back, but they can be a tripping hazard in school hallways. Call your school if you are not sure what type of backpacks are allowed. There are several shapes and sizes of backpacks to choose from. You can choose a standard backpack, a messenger bag, or a rolling backpack if your school allows it. To decide on a backpack, you should check the material, padding, size, and the straps.  For material, you should check the fabric that the backpack is made of. Synthetic materials like nylon and polyester are good because they are fairly water-resistant. Hemp is a good choice if you want a natural material. If you choose a traditional backpack, check it for padding. It should have foam padding. Pinch the padding to see if it rebounds. It should not pop or crinkle. Test out the zippers a few times to make sure they are sturdy, zip smoothly, and don’t catch on fabric. If given the choice, choose zippers over Velcro because Velcro does not last as long. Also check the bag for reflectors, which are helpful if the backpack will be used during the evening and night. The backpack should not come up to the shoulders or neck. A good backpack stays in the area of the torso. You should also choose a backpack that will fit into a locker if a locker will be used. The straps should be wide and padded for even weight distribution. Check for waist or chest straps if you are looking for extra support. For a messenger bag, find a bag that can be comfortably worn across the chest for support. Think about the amount of supplies you will be putting in your bag. Consider how much space everything will take up, and how much the supplies will weigh. Look inside of the backpack and judge if it will be able to things like a three-ring binder, textbooks, personal supplies, and other classroom essentials. You...

How would you rephrase that briefly using Russian?

Ознакомьтесь с правилами школы. Решите, какой рюкзак вам нужен. Проверьте замки и отражающие элементы. Купите не слишком большой рюкзак. Проверьте шлейки перед покупкой. Убедитесь, что в рюкзаке достаточно места для всех ваших вещей. Купите качественный рюкзак.


Before rattling off your own ideas of how to best resolve the conflict, ask the other person for ideas on how to fix things. Wait for an honest answer instead of trying to coax out the answer you want to hear. Asking the other person for suggestions first keeps that person engaged while assuring him or her that you value the ideas he or she might offer. Unless the other person suggests something you already had in mind, you will need to use his or her ideas as a starting point for your own. Acknowledge the other person's suggestion and make a counter-offer based on that proposal. You might not like much of what the other person says, but you should try to find at least one point you might be able to agree on. Latch onto that point and build off that one. Don't expect to get everything you want at the end of your conversation. Be prepared to make compromises when arriving at a final solution.  Think back to the non-negotiable points you determined before embarking on the conversation. Make sure that each of these points have been addressed and that your final conclusion adheres to them. Details other than your non-negotiable points will probably need to be negotiated. Compromise doesn't mean “losing,” though. Instead, think of compromise as a means of leaving both sides satisfied. Set your pride aside and ask yourself if there are points you really have been wrong about. Apologize for your own blunders to demonstrate your honesty and willingness to compromise. No one is perfect and no one can be right 100 percent of the time. Keep an open mind so that you can see your own shortcomings and correct them. The idea is to arrive at the right conclusion, not the conclusion that makes you appear right. The solutions you propose should be consistent with the types of solutions you've arrived at with other people in similar circumstances. If your suggestions seem harsher than past resolutions have been, the other person might think that you're singling him or her out in a negative manner. Someone who is consistent will...

How would you rephrase that briefly using Russian?

Попросите собеседника высказать свои идеи. Развивайте каждое предложение. Будьте готовы к компромиссу. Умейте извиняться. Будьте последовательны. Не стоит сжигать мосты. Доводите дело до конца.


Before starting any diet, schedule an appointment with your doctor. They can advise you if you are healthy enough for the raw diet. Ask your doctor for a referral to a registered dietitian who may can help you create a meal plan to make sure you're getting enough protein on a raw diet. Be honest with your doctor about your plans to be on a raw diet as well as the reasons why. Ask any questions you may have about the diet's safety for your personal health. Every individual needs protein to maintain his or her health and wellbeing. It helps you build muscle and make things like hair, blood, connective tissue, and antibodies. The Recommended Daily Allowance (RDA) of protein for an individual is 0.8 g per kilogram body weight. Aim to get your personal RDA every day. Calculate how much protein you need by using an online protein calculator, such as this one from United States Department of Agriculture: http://fnic.nal.usda.gov/fnic/interactiveDRI/. Keep in mind that the RDA is for a sedentary adult. For any person, it's important to vary his or her food choices. This ensures you get the broad range of vital nutrients to maintain your health and wellbeing. As someone on a raw food diet, eating a variety of foods is especially important because there are many things you can't eat. Aim to incorporate as many different (naturally) colored foods as you can at each meal. Try having a smoothie for breakfast with an avocado, some fresh berries, a handful of spinach or kale, and some spirulina. You can mix this with either fresh pressed juice or ice. For lunch, have a big mixed salad with foods like watercress, carrots, cucumbers, tomatoes, some pumpkin seeds and almonds. You can have sashimi for dinner with a cold soup such as gazpacho. If you don't eat meat or dairy, have some peanut butter and a selection of cut fruits and vegetables.

How would you rephrase that briefly using Russian?

Поговорите со своим врачом. Оцените, сколько белка вам необходимо. Следите, чтобы ваш рацион был разнообразным.


Before starting any weight loss plan, talk to your doctor.  She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.  Ask your doctor about being referred to a registered dietitian.  She may have a colleague she works with on a regular basis. A registered dietitian is a nutrition expert that can help you design your weight loss plan, assist with meal planning, or suggest certain foods for weight loss. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Losing five pounds in five weeks can be fairly simple — especially when you count calories.  To lose about one pound a week, aim to cut out 500 calories daily from your diet.  This generally results in about a one pound weight loss per week. Do not cut out too many calories or eat fewer than 1200 calories daily.  This may result in nutrient deficiencies as it can be difficult to consume enough vital nutrients on very low calorie diets. A food journal is a great weight loss tool.  You can use it to see what changes you can make in your diet and also to help keep you on track throughout your diet.  Purchase a journal or download a journaling app on your smart phone.  Track as many days as you can — both weekday and weekend days.  Many people eat differently on the weekends, so including both weekend and weekdays is important.  When you're first starting your journal, take note of how many calories you're eating daily.  Many of the food journal apps do this for you automatically.  This can give you a idea of a calorie goal to follow for your weight loss plan. Meal plans are another great tool for weight loss.  Planning out your meals and snacks in advance can help you stay on track and stick to your plan.  Consult a dietitian in regards to a meal plan to ensure that it is accurate and appropriate for your health history. Take a day each week to write out your meal plan.  Include all meals and snacks that you'll need for the week. Your...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Подсчитывайте количество калорий. Заведите дневник питания. Составьте план питания.


Before starting interviews, you need to be clear about what you need in a candidate. You probably already have a list of qualifications. However, think about what other needs the company has. Maybe the company needs a real people-person or maybe you need someone who's very detail oriented. Having a clear vision will help focus the interview. Once you've established what you need, you can use that criterion to guide your questions. You'll need at least a couple of questions for each of the requirements you have for your candidate, though you may need as many as seven or eight questions for an important requirement.  It's best to have one or two questions for each requirement that ask about the person's skills (positive questions). Then you need at least one question that asks how the candidate dealt with an issue in that area (negative questions).  You should prepare questions that are flexible, open-ended, and which all come equipped with at least two or three follow-up questions that you can ask depending on the answer to the original question. Here are a few general rules for preparing questions for an interview.  Don't ask any "yes" or "no" questions or questions that can be answered in just a few words. Ask questions that allow the person you're interviewing to expand. Ask just one question at a time. Asking more than one at a time will overwhelm your interviewee. Ask questions that are relevant to your objectives. This is an important point. You can make them creative as long as they meet your needs.   Don't ask questions that are so broad that your subject doesn't know how to answer them. Your subject should be directed enough to know what type of an answer you're looking for.  Have extra questions on hand. Interviews can cause people to go blank, so it's courteous to have other questions the person can answer. That is, thoroughly read every resume well in advance of the interview. Look at it as a whole, and see where the candidate shines and where she doesn't. Also, take some time to find her on the...

How would you rephrase that briefly using Russian?

Определите требования к кандидату. Запишите свои вопросы. Иными словами, заранее внимательно изучите каждое резюме. Оденьтесь надлежащим образом.


Before the audition, research the particular character or role as much as you can. Read books or search online. This will help you get into character even before you start practicing lines. For example, if you are trying out for Desdemona's role in Othello, look up who she was, what she did in the play, and the historical significance of her character. for the part you are auditioning for. Start memorizing your part as far in advance as you can. Memorize your lines or lyrics exactly as you will be performing them in the audition. Practice your lines over and over until you know it by heart.  If you are unfamiliar with a word, look it up and familiarize yourself. If a part is particularly tricky, give yourself extra time to perfect it. Sight reading, or “cold reading,” is when you read material with little or no time to prepare in advance. During most acting auditions, you’ll be asked to cold read a piece, as well as deliver your own monologue. Practice auditioning with unfamiliar work to become comfortable with sight reading during your audition. For example, find an unfamiliar play and practice acting out loud. Wear something you will feel comfortable and confident in. However, don’t pick clothing that grabs lots of attention. Avoid dressing in costume since you’ll be styled to fit the part after you get it. You want to look professional and neutral so you can fit any role.  Avoid wearing bulky jewelry or choosing loose clothing. Wear shoes that are closed-toed,  lightweight, and comfortable, like flats or sneakers. Do not wear flip-flops, as they look unprofessional. Before the audition, review the audition notice to make sure you know the audition guidelines. Then, show up to your audition at least 15 minutes early to show your initiative and time management. When you arrive, check in at the front desk, introduce yourself and the part you are auditioning for, and be ready to audition at any time. You never know the schedule the casting director is working with.  Be prepared to answer questions about...

How would you rephrase that briefly using Russian?

Изучите роль, чтобы понимать героя и сюжет. Выучите текст Потренируйтесь читать с листа, чтобы быть готовой ко всему. Подберите удобную деловую одежду нейтральных цветов, которые вам идут. Приезжайте заранее и будьте готовы к прослушиванию. Играйте и говорите с уверенностью в себе. Импровизируйте, если забудете свой текст во время проб. Терпеливо ожидайте решения. Наймите агента


Before the conversation, figure out why you don't want to continue the relationship. This will help you better express your feelings. Consider what went wrong, if anything, and why you're not interested in the other person.  When did you notice the relationship did not feel right? The person may have said something that indicated you wouldn't be compatible. For example, the two of you may want different things from a romance. You don't have to be brutally honest with the other person. If there was something particular you disliked about them, there's no need to tell them. However, knowing on your own end can make you more confident about breaking things off. Agree with yourself that you will keep it simple. For example, have a reply ready if they ask for “one more chance” so you’re not caught off guard. When breaking things off, try not to make it a bigger deal than it was. Many online relationships are not serious, even if you meet up for a date or two. The other party may be taken aback if you approach the situation with the seriousness of breaking off a long-term, face-to-face romance.  Remember, you can exchange many messages online and not have chemistry in real life. The other person may already understand. Therefore, you may be able to approach the situation somewhat casually. You do not want to beat around the bush when breaking things off. Online relationships can sometimes be confusing, as you interact intellectually before you do so physically. As the boundaries can be confusing, make sure to be as direct as possible when breaking things off. You can send them a text, or meet them in person to let them know.  It can be helpful to begin the conversation with something nice. You can say something like, "I had a great time hanging out with you, and you seem like a really nice person." Explain your feelings about the relationship. You can be brief and to the point. For example, "While I had a good time, I just don't feel a romantic spark." There's no need to leave harboring negative feelings. You can...

How would you rephrase that briefly using Russian?

Определите, почему вы решили расстаться. Смотрите реалистично на то, какими были ваши отношения. Будьте прямолинейны. Постарайтесь закончить все на позитивной ноте.


Before trying to hook up your player, make sure it is plugged in and turns on when you press the "power" button. Usually a small light or welcome message appears when the DVD player is working correctly. There are at three common ways to connect a DVD player, and each needs a different cable to work. Your DVD player should come with all of the appropriate cords, but you need to check which connections your TV accepts as well. Look into your owner's manuals or check the TV and DVD Player yourself to see what connections you can use. The three most common are.   HDMI: The most modern connection, HDMI resembles a longer, thinner USB cord. HDMI connections are the highest quality connections and you only need one cord for both the audio and video.  A/V Cables (Three-Prong): Standing for Audio/Visual cables, this the most common connection for DVDs. There are three prongs at either end-- red, yellow, and white -- and they match up to corresponding colored inputs on both the TV and DVD player.  Component Cables: Sporting better quality than A/V cables but less than HDMI, component cables are a set of five colored prongs attaching to five matching inputs on both the TV and the DVD player. Once you know what connection you will use, locate the cable and make sure it is not torn or frayed. If you need a new cable, or are missing one, take a picture of the input you want and bring it to your local electronics store to find a replacement. If possible, use an HDMI cable, as they are the easiest to install and have the best quality video. Once you know what connection you will need, make sure you put the DVD player close enough to the TV so that you can reach the appropriate cables to the back. Do not stack different electronic equipment on top of one another -- they can quickly heat up when in use and damage the electronics. This prevents the likelihood of electric shocks and protects the equipment. Most projectors have the same set of inputs as TVs, so don't be intimidated if you want to hook up a projector instead....

How would you rephrase that briefly using Russian?

Подключите DVD-плеер к розетке. Определите, какой кабель вам нужен. Найдите соответствующий кабель. Поставьте DVD-плеер близко к телевизору, чтобы кабель дотянулся до разъемов в телевизоре (на его задней или боковой поверхности). Перед подключением кабеля выключите DVD-плеер и телевизор. Помните, что описанные методы работают и для проектора.


Before trying to locate and remove your filter, it is important that your machine is disabled. Start by turning all of the buttons to a neutral position or hit the ‘off’ button, if your machine has one. Switch the power off from the wall socket and unplug your washer.  Make sure that you leave the plug in a safe location where it cannot get wet during the cleaning process. You should also put down old towels in front of your washer to soak up any possible water build up that may come free once the filter is removed. For front-loading machines, the filter will be in the bottom right corner on the outside of the washer. If you have an older top-loading washer, your filter will also be in the bottom right-hand corner of the machine. However, most top-loading washers, such as Siemens, have self-cleaning filters located underneath the agitator.  The agitator is the device located directly in the center of the machine that rotates back and forth during the wash cycle. Self-cleaning filters still need to be cleaned every 3 to 4 months. If the filter is located in the bottom right-hand corner of the machine it will have a rectangular or circular cover over it. If you are unable to locate your filter, consult the owner’s manual. Most covers can be removed by pulling it away from the machine. However, some washers come with childproof covers, which can be harder to remove. To remove these covers, use a thin object, such as a screwdriver, to pry the cover off. Once you can grab the cover, turn it counter-clockwise until you can remove it completely. If your filter is located underneath the agitator, remove the agitator first. Take the cap off of the agitator and put your hand inside the shaft until you feel a wing-nut screw. Twist the screw counter-clockwise until it is removed and you can lift the agitator out of the machine. After you have removed the agitator, lift the filter cover out of position. Once you have removed the cap to the filter, it will easily pull out of place. If it gets stuck, try to manipulate it by...

How would you rephrase that briefly using Russian?

Выключите стиральную машину и отсоедините ее от электросети. Найдите фильтр. Снимите крышку с фильтра. Извлеките фильтр.


Before using a new product, you should always do a patch test. Dab a small amount of the potion onto your eyebrow (or somewhere more hidden but with equally delicate skin, like the side of your neck). Follow the instructions (either leave it on or wash it off, depending on the potion) and wait 24 hours. If you show no reaction, go ahead and use the brow potion on your eyebrows. Use a gentle cleanser to wash your face and dab your eyebrows dry with a towel. Brow serums should be applied to dry, makeup-free skin and hair. If you have makeup on your eyebrow (such as pencil or powder), use a makeup remover or olive oil to remove all traces. Some products may have guidelines for how much of the product you should use, so make sure you read the instructions completely before applying.  If you are using a brow potion that comes in a pen twist the end of the pen several times until the potion serum begins flowing (you should see it in the bristles of the brush).  If you are using a minoxidil-based hair growth serum, apply the directed amount to a cotton swab and use this as your applicator. You really need to work the serum into your hair and skin, so be aggressive with your application. For most potions, you don't want to dab, unless instructed by your doctor or the manufacturer directions.  Be extremely careful not to get any potion in your eye. If any comes in contact with your eye, rinse thoroughly with cool water. If irritation persists, contact your doctor immediately.  Don't use more product than instructed by your doctor or the manufacturer directions, hoping your hair will grow faster. It won't, and you may actually damage the skin under your eyebrows. This should only take a few minutes. Once your brows are dry, it's usually fine to apply makeup, but double check the directions for your specific product first. Depending on the brow serum, you may have to apply it only once before bed, or once in the morning and once at night. Brow potions only work if you use them continuously, so designate a time to always...

How would you rephrase that briefly using Russian?

Проведите тест на чувствительность кожи, чтобы определить, что у вас нет аллергической реакции на компоненты выбранного вами средства. Очистите и высушите кожу лица. Окуните кисточку в средство и убедитесь, что вы хорошо пропитали ее. Втирайте средство в брови. После того, как вы нанесли средство, дайте возможность ему высохнуть. Повторяйте процедуру каждый день.


Before using any bleaching products, whether natural or store bought, apply them to a small patch of your skin first. Watch for an allergic reaction over the next day or so. If you have any irritation, you should not use that product to bleach your facial hair. It makes sense to use a patch of skin on a hard to see place on your body, such as your arm. If your skin tends to be sensitive, look for mild formulas in the store when finding a bleaching product. Bleaching is a somewhat intense process for any skin type and can cause a lot of irritation if your skin is already sensitive. Bleach can aggravate things like abrasions, warts, and moles. Avoid applying bleach altogether if you have existing warts and moles where your facial hair is. If you have abrasions or injuries, let them clear up before bleaching your skin.

How would you rephrase that briefly using Russian?

Обязательно сначала тестируйте любые используемые материалы. Для чувствительной кожи применяйте щадящие осветляющие средства или же натуральные продукты. Не наносите осветляющее средство на ссадины, бородавки и родинки.


Before you attempt to dispose of your Petri dishes, you first need to take the proper safety precautions.  Although most of the bacteria you grow will not be hazardous, large bacteria colonies may pose more of a risk - so you will need to kill them before disposal using household bleach. Protect your hands from the bleach by wearing rubber gloves, protect your eyes with plastic goggles and protect your clothes by wearing an apron. Cover open cuts with rubber gloves and avoid ingesting or breathing in the bacteria as it grows. Open the Petri dish and carefully pour a small amount of bleach on top of the bacteria colonies, holding the dish over a sink. This will destroy the bacteria.  Be very careful not to let any of the bleach touch your skin, as it will burn. Then place the disinfected Petri dish into a ziplock plastic bag and dispose of the bag in the trash.

How would you rephrase that briefly using Russian?

Соблюдайте все меры предосторожности. Влейте отбеливатель в чашки Петри.


Before you attempt to reconnect with your child, it may be helpful to find out why your adult child is upset or angry with you. You may be able to get the information directly from your child, or you may need to find out from someone else who knows the situation. In order to mend fences, find out the problem first.  Once you have a sense of what has gone wrong, you will have some time to think through your next steps, and what you want to communicate to your son or daughter. Reach out to your adult child and ask. You could say, “Renee, I know you aren’t speaking to me right now, and I would like to know what I have done to hurt you. Could you please let me know? It’s okay if you don’t want to talk to me, but please write or email. I can’t fix the problem if I don’t know what it is.” If you do not hear a response from your son or daughter, you could get in touch with another family member or mutual friend who might know what’s going on. You could say, “Jack, have you talked to your sister lately? She’s not speaking to me, and I can’t find out what the problem is. Do you know what’s going on?” While discovering the reason behind the estrangement would be optimal, be aware that you may not be able to find out what is going on. However, don’t let that stop you from pursuing reconnecting with your child. Spend some time thinking about the reasons behind the estrangement. Was it triggered by something from the past? Has there recently been a huge change of life that caused the rift (such as a death in the family, or a birth of a child)? Perhaps you even refused to communicate with your child for a period of time, and now find your child unwilling to communicate with you. Keep in mind that many adult children become estranged from their parents because of their parents’ broken marriage. Children from a broken marriage experienced their parents prioritizing their happiness over the needs of the child (even if the divorce was for the best). Often, in these types of situations parents may speak badly about the other...

How would you rephrase that briefly using Russian?

Ясно разберитесь в том, что пошло не так. Проанализируйте ситуацию. Возьмите все в свои руки. Пообщайтесь со своим ребенком. Напишите письмо Смиритесь с ограничениями, которые установил ваш ребенок.