When your RPM reaches about 2500 to 3000 while the car is in motion, it is time to shift to the next gear — for example, second gear if you are currently in first. The actual RPMs at which shifting is required will vary by the car you are driving, however. Your engine will begin to race and speed up, and you must learn to recognize this noise.  Depress the clutch pedal until it disengages and guide the gearstick straight down from first gear into the bottom-left position (which is second gear in most configurations). Some cars have a "Shift Light" or indications on the tachometer that will tell you when you need to shift, so you don't rev the engine too fast. Shifting gears in motion is the same as shifting into first from a stationary position. It’s all about listening, looking, and feeling for the engine’s cues and getting the up-and-down timing of your feet on the pedals correct. Keep practicing and you’ll get the hang of it. Once in gear and on the accelerator, you should completely remove your foot from the clutch pedal. Resting your foot on the clutch pedal is a bad habit, as it applies pressure to the clutch mechanism — and the increased pressure will cause the clutch to wear out prematurely. If you are going too slow for the current gear you’re in, your car will shudder as if it’s about to stall. To shift down gears while in motion, follow the same process of depressing the clutch and releasing the accelerator, shifting gears (say, from third to second), and letting off the clutch while depressing the accelerator. To come to a stop in a fully controlled manner, shift down gradually until you reach first gear. When it’s time to come to a complete stop, move your right foot from the accelerator to the brake pedal and press down as much as is required. As you slow to about 10 mph (16 km/h), the car will be on the verge of shaking and vibrating. Press the clutch pedal fully down and move the gearstick into neutral to prevent stalling the car. Use the brake pedal to stop completely. You can also stop while...

How would you rephrase that briefly using Russian?

Определите, когда пора переключаться на более высокую передачу. Слегка надавите на газ и медленно отпустите сцепление. Снижая скорость, переключитесь на более низкую передачу. Остановитесь.


When your body retains extra water, it puts unnecessary pressure on your veins, which can cause them to enlarge and become visible. Decrease your intake of the following foods that cause water retention:  Foods with a lot of salt. Fried foods, canned soups and salty snacks can cause you to retain water. Try reducing or eliminating the amount of salt you use in everyday cooking and baking. Alcoholic drinks. A few beers or glasses of wine a week shouldn't cause a problem, but more alcohol than that can cause your body to retain water and strain your veins. Constipation is another form of pressure that can lead to over-strained veins. Eating foods high in fiber helps your digestive system work properly and prevents this type of pressure from accumulating.  Eat plenty of fruits and vegetables. Avoid juice, and eat whole fruit instead, since it contains a lot of fiber. Try making whole-food smoothies with spinach, blueberries and bananas. Eat whole grains. Quinoa, steel-cut oatmeal, oat bran, and other whole grains help relieve the pressure of constipation. Take fiber supplements if your system still seems to need more fiber. Regular exercise keeps you moving and improves your circulation, and it also helps the body maintain a healthy weight, decreasing pressure on the veins in your legs.  Focus on exercises that work out your legs, like running, swimming or biking. Daily walks are another great form of exercise. Fit them in on your lunch break or before and after work.

How would you rephrase that briefly using Russian?

Уберите продукты, которые задерживают воду. Ешьте больше клетчатки. Упражнения каждый день.


When your cat is nearing the end of her life, it is extremely important for her to be comfortable in her own space. She will need a calm, quiet environment that is free of noisy activity and chaos. For example, if you have other pets, you may need to restrict their access to her.  Consider moving your cat’s rest area to a part of your house that does not get much activity or noise.  If moving your cat’s rest area to a different room would be too much of a change for her, then you should adjust your habits, as well as those of your family, to decrease the amount of activity and noise around your cat. Allow your cat choose where to sleep. She may naturally choose an area that will give her the peace and quiet she desires. Playing soft, low music for your cat could make her feel more comfortable. Examples of soothing music are singing birds and running water. The hustle and bustle of daily life may be too much for your cat to handle in her final days, and could actually make her illness or general state of health even worse. When your cat is dying, it may be difficult for her to rest as comfortably as she used to. Extra blankets and bedding will give her some extra padding on which to lay and get comfortable. The extra padding can also prevent pressure sores that could develop if she lies in one position for too long.  Your cat may soil her bedding due to bladder control issues or physical inability to walk to her litterbox. Choose extra bedding that is easy to clean, such as blankets and towels. Foam bedding, though comfortable, can be difficult to clean. Check the bedding regularly for evidence of soiling (dampness, fecal material) and clean it as often as is necessary. The extra bedding can also serve to keep your cat warm. Older, dying cats can have difficulty maintaining their body temperature and can become cold more easily. Changing the lighting for your cat can make her environment seem more comfortable to her. During the day, open the window shades or blinds just to enough to let in diffuse, natural...

How would you rephrase that briefly using Russian?

Минимизируйте шум и любую активность неподалеку от кота. Обеспечьте коту мягкую подстилку. Скорректируйте освещение в помещении, где находится кот. Разместите необходимые кошачьи принадлежности неподалеку от подстилки.


When your dog has relieved himself, either indoors or outdoors, give him lots of attention and pats. Say, “Good dog!” and other praise. Have a little celebration with your dog.  This lets your dog know that its behavior is remarkable and deserves praise. When your dog has finished relieving himself, give him praise right away. You want to be sure that he associates the praise with the action that he just did. Otherwise, he might get confused about what he’s being praised for. Don’t use a harsh tone with your dog while you’re house training him. You don’t want him to feel scared or anxious about going outside or relieving himself. Don’t yell at your dog if he has an accident. Your dog is learning how to follow your instructions. Be patient with him. Don’t rub his face in his waste. Don’t yell or shout at your dog. Don’t hit your dog. If you’re not patient and friendly, your dog may associate fear and punishment with toileting. If you catch your dog in the middle of an accident, make a loud noise or clap to startle him. Then he will stop urinating or defecating, and you can take him to his designated toileting area to finish up.

How would you rephrase that briefly using Russian?

Не скупитесь на похвалу. Своевременно используйте похвалу. Общайтесь с собакой дружелюбным тоном голоса. Не наказывайте собаку, если она совершит оплошность.


When your loved one has Histrionic Personality Disorder, you need to establish strict boundaries for your relationship. Your loved one may engage in attention-seeking, manipulative, or embarrassing behavior at any time, which in turn affects you. Have an open, honest discussion with them about your personal limits. For example, tell your loved one, "If you start manipulating me, I will leave" or "If you start acting out or embarrassing yourself to get attention, I will leave." . Histrionic personality disorder is a complicated condition. There may be limited things that you can do for your loved one. Therefore, you want to set realistic goals when you decide to help them. Be aware that you may never be able to help them with their condition and you may have to place some space between you. Help your loved one set their own goals. For example, you may want to help them set goals related to the way they dress, the types of sexual relationships they have, or the amount of times they act out in a dramatic or theatrical way. Your relationship with a loved one with HPD can be complicated and tense. The personality disorder may lead to major problems that cause hurt feelings and complicated relationships. Due to this, you should let your loved one know that you still love them. Tell them that even though you have limits and may sometimes leave, you still love and care for them. You can tell them, "I love you and want you in my life. However, there are times I cannot be around you because of your behavior." You may find yourself in a situation where your loved one is being manipulative, cruel, hurtful, embarrassing, or harmful. Your loved one's actions may be overwhelming to you. People with HPD often do anything to be the center of attention. This means they manipulate, act in dramatic ways, or play the victim. They may act in an overly provocative way, or act out in a hateful or angry way to gain attention. All of this can negatively affect you. You should be aware that you may have to distance yourself from your...

How would you rephrase that briefly using Russian?

Определите рамки.  Ставьте реальные цели Убедите человека в том, что вы его любите. Умейте вовремя отдалиться.


When your shirt comes out of dryer, shake it out, smooth it with your hands and hang it on a shirt hanger. Button the top button. Fill the iron with filtered tap water, or tap water mixed with distilled water at a 50/50 ratio. Tap water contains small amounts of minerals which build up in your iron over time. This leads to clogging. If you notice that your iron occasionally spits too much water out, it is because it is clogged.   Distilled water, on the other hand, can cause your iron to corrode more quickly due to the way water molecules combine with carbon dioxide in the surrounding environment.  Check your manufacturer's suggestion. Some irons are safe to use with unfiltered tap water, while others are safe to use with distilled water. When in doubt, a 50/50 blend or filtered tap water would be your safest bets. A shirt that is wrinkle-free takes a cooler setting than the hot setting for cotton. Be careful not to burn the shirt.  See manufacturer's settings. If you are ironing more than one item, you will want to either fold those items as you complete them or hang them. This will prevent them from wrinkling again while you finish the other items. Lightly spray the hanging shirt with sizing or spray starch (optional) then remove the shirt from hanger. Unbutton the top button.

How would you rephrase that briefly using Russian?

Рубашка должна быть чисто постиранная. Налейте воду в утюг. Дайте утюгу нагреться до необходимой температуры. Подготовьте место куда повесите одежду. Побрызгать рубашку крахмальным раствором.


When your thoughts are spinning out of control, what are you normally thinking about? Chances are, you're dwelling on something that happened in the past - even if it just happened last week - or you're obsessing over something that has yet to happen. The key to stopping those thoughts in their tracks is to be aware of the present moment.  Noticing what's happening right now necessarily yanks your thoughts out of those dark corners. This is because very often the thoughts stop just by focusing on them because they are suddenly exposed to scrutiny and your inner desires that are creating the thought process is seen in a different light. It sounds so simple, but as you probably know, it's not always easy to do. Here are a few ways to become more aware of what's happening right this second:  If you look at a calming image, the mind can relax and let go all on its own, but it only happens when you stop trying and expecting it to happen. This is a good primary method to relax and calm the mind. If trying to stay present doesn't calm your mind, try using a distraction like counting down from 100 by 7, or picking a color and finding all the objects in the room with that color. This will help take your mind off invasive thoughts. Then, you can refocus it on the present moment. Part of the downside of dwelling on negative memories or emotions is that you're forced to be a little distant from what's going on outside your head. When you consciously decide that you're going to come out of your shell and engage with the world, you leave less room in your mind for those niggling thoughts and feelings that normally sap your mental energy. By judging yourself on the theme of those thoughts it can actually make the problem harder to deal with. You might have been thinking about how much you don't like someone then feel guilty or angry for it. This then trains the mind to become habitual or ingrained as a cause and effect process and it becomes harder in future to be in control. Here are a few ways to start engaging on a basic...

How would you rephrase that briefly using Russian?

Думайте о сегодняшнем дня. Не замыкайтесь в себе. Развивайте уверенность в себе.


When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each number. For example, let’s say that on average, over the course of 15 weeks, there were some weeks when you slept more hours per night than others. The weeks that are most representative of how much you usually sleep would have more “weight” than the others. You would use the number of weeks associated with each amount of sleep as your weighting factor. For instance, putting the weeks in order by weight:  9 weeks when you slept 7 hours a night on average. 3 weeks when you slept 5 hours a night. 2 weeks when you slept 8 hours a night. 1 week when you slept 4 hours a night. The number of weeks associated with each number of hours is your weighting factor. In this case, you slept 7 hours a night during most weeks, while there were relatively few weeks when you slept more or fewer hours. In order to determine the weighted average, you’ll need to figure out how much all the weights are worth when you put them together. To do this, simply add up all the weights. In the case of your sleep study, you already know that the total of all the weights is 15, since you are examining your sleep patterns over the course of 15 weeks. The total number of weeks you looked at adds up as follows: 3 weeks + 2 weeks + 1 week + 9 weeks = 15 weeks. Next, multiply each number in your data set by its corresponding weight, just as you would if the weights added up to 1 (or 100%). Add the resulting numbers together. For example, if you’re calculating the average amount of sleep you got each night over the series of 15 weeks, multiply the average...

How would you rephrase that briefly using Russian?

Запишите все числа, среднее взвешенное которых нужно вычислить. Определите вес (или «ценность») каждого числа. Вычислите сумму весов. Умножьте числа на соответствующие веса, а затем сложите результаты. Разделите полученный результат на сумму весов, чтобы найти среднее взвешенное.


When you’re having a conversation or you’re in a meeting and you want to sound more intelligent, ask questions. Seems counter intuitive, right? When you ask the right kind of questions in the right way, however, it actually shows that you’re thinking about the situation and that you’re thinking in a smart way. Think of questions that show you’re looking for long-term goals or the reasoning behind actions. Think of questions that show you’re trying to gain a deeper understanding of complex systems. These are the sorts of questions that make you sound intelligent. Example questions include: “Are we open to doing this more efficiently?”, “What do you think the root cause of the conflict really is?”, and "What did this failure teach us and what can we take away for next time?” When you talk about subjects, use details. How did something happen? When? Who did it? Why? This shows that you understand more than just the surface presentation of the situation. For example, don't say "The meeting didn't go well." Say instead, "The meeting was unproductive. We brought what we had to the table but they were unwilling to deal. I suspect they think our offer isn't in earnest. Let's see what we can do to elaborate on our position." When you tell someone your opinion don't just tell them the conclusion. Show them how you came to that understanding. Smart people have reasons for thinking what they do, and they'll usually tell you about it. If you don't have enough logic behind your opinion to talk to someone about it, that's also informative for you; it tells you that you need to go back and think some more about the situation. For example, don't say: "I don't like Guardians of the Galaxy." Instead say something like, "I felt like Guardians of the Galaxy tried too hard to be funny. The jokes occurred too often, making the pacing feel strange. It was like watching a stand up act, not an action movie." Smart people love to fix problems. Problems are puzzles and their brain naturally seeks out the stimulus. If you see something...

How would you rephrase that briefly using Russian?

Поищите больше информации. Когда говорите, спрашивайте о деталях. Изложите свои аргументы. Находите решения проблем. Просто формулируйте понятия.


When you’re having an affair with a married man, it’s important to be discreet so people don’t get hurt. Talk to your man to figure out what’s okay to share with friends or on social media. Additionally, be careful about where you go in public. If people find out about the affair, it may make your situation more complicated. Additionally, it can lead to hurt feelings. When you’re dating a married man, he will typically put his family first. That may mean that it’s hard to make plans. However, your time is just as valuable as his, and you deserve to be respected. Don’t change you existing plans because he decides he has time for you. Make it clear to him that you expect him to make and honor plans with you. Say, “I miss you, too! But I already have plans with Karen tonight, so we can have date night on another day. My time is important, too.” Dating a married man can get really complicated. You might feel like you have to take what he gives you, but you deserve to feel loved and cared for. Think about what’s important to you and what you need to feel secure. Then, talk to your man about it.  For example, you may expect him to talk to you every day, spend your birthday with you, and make plans with you ahead of time. Alternatively, you might decide that you want him to initiate divorce proceedings. Depending on your personal goals, you may expect him to eventually marry you or you may not care about marriage. Since you love him, however, you may hope that you have some type of future together. Tell him exactly what the future looks like for you. Then, give him a specific timeline for when you expect things to happen so he can’t string you along. For instance, let’s say you want him to leave his wife and marry you. Say, “You’ve always promised me that I was the one you want. I want you, too. If we’re going to continue this, I expect you to start divorce proceedings in the next 3 months so we can get married by the end of next year.” While it's important to tell him what you want, he may not give it to you. If he...

How would you rephrase that briefly using Russian?

Скрывайте отношения. Не меняйте свои планы, потому что он хочет вас увидеть. Решите, с чем вы будете и не будете мириться. Скажите ему, чего вы ожидаете от отношений и установите временные рамки. Подумайте о том, чтобы расстаться с ним, если он откажется от обязательств. Тщательно все обдумайте, прежде чем сообщать его жене или семье о вашем романе.


When you’re hungry it can add to your stress and you are more likely to eat things that will actually increase your stress instead of reduce it. But, if you make a habit of eating meals at regular times, you can fight stress with food by making sure your body has the nutrition it needs when it needs it.  Although you don’t have to eat immediately when you wake up, you should have breakfast every morning. Try to have lunch each day. A midday meal can give your body the energy it needs to fight the stress of the afternoon. . Planning and preparing your meals in advance will give you the opportunity to select foods that will help your body fight stress. Because you already have planned what you will eat, you will be less likely to eat foods that increase your stress.  Each week think about what meals you will have so that you are meeting all of your nutritional needs for the week. For example, you might think about needing to eat fish several times, more vegetables, and less simple carbohydrates. Check the kitchen to determine if there are any ingredients you need to buy for your meals. Plan to include foods that will help you combat stress. For example, plan to have fish at least twice a week and to include leafy greens in at least one meal a day. There is nothing wrong with having a snack or two throughout the day. In fact, having a healthy snack can give you the boost of nutrients you need to fight stress.  Occasionally it’s okay to snack on chips or candy bar, but this shouldn’t be an everyday snack. Snack on things such as fresh fruit and vegetables. For example, a sliced tomato sprinkled with pepper or a cup of mandarin oranges. Try to bring snacks from home so that you are less tempted to buy something unhealthy just because it’s convenient. Watch your portions so that your snack doesn’t become meal. There are times when you are feeling stressed and even though you aren’t hungry, you are craving your favorite snack. It’s okay to give in occasionally, but using food as a regular coping mechanism can lead...

How would you rephrase that briefly using Russian?

Ешьте в одно и то же время. Планируйте приемы пищи Поддайтесь соблазну перекусить. Не заедайте эмоции.


When you’re ready to start lunging your horse, guide it to the ring, and stand right in the middle. Carry the whip and the excess lunge rein in the hand that’s closest to the horse’s backside, and use your free hand to control the rein and take up or loosen the slack. Imagine making a triangle where the horse’s body is the base and the whip and lunge rein are the sides.  For example, hold the lunge rein and the whip in your right hand if you want the horse to go left, and use your left hand for adjusting the reins.  Carry the whip so it's pointing behind the horse and down when you're not using it. Also, try to keep the whip still, since it will be less effective if you’re constantly flicking it. Try to face the middle of the horse, since staring at the horse’s face could make it feel stressed.

How would you rephrase that briefly using Russian?

Расположитесь по центру манежа с кордой и хлыстом в руках.


When you’re with one woman, dedicate all of your focus and energy to her. If she perceives you as a good boyfriend (or at least boyfriend material) she may forget while you’re together that there are other women in your life.  While you’re together, don’t discuss the other people you’re dating unless it’s absolutely necessary. Don’t get sucked into your phone or social media while you’re on a date. Keep your focus on the person you’re with. The other women you’re seeing can wait. Remember that non-exclusivity often works both ways. You should always assume that a woman you’re seeing is seeing other people as well.  Eventually, you will need to have a very explicit conversation about exclusivity. Sometimes that conversation happens very quickly, sometimes it takes months. If you get jealous easily, it may be difficult for you to handle the knowledge that someone you like is seeing other people. Juggling multiple relationships can mean tricky scheduling. Keep a private calendar where you can keep track of the dates you have planned. This way, you can avoid double booking yourself. This can be hard and can take some finesse. Try to avoid commenting or liking every photo or post by the women you’re dating. While you don’t need to hide the fact that you’re seeing multiple people, you don’t want to feed anyone’s insecurities or jealousies.  Don’t post photos of yourself with the multiple women you’re dating. If women tag you in photos with them, you can remove the tag and then talk to them about it. You can say something like, “I’m not really comfortable being tagged in photos right now. I’m seeing a few different people, and it feels awkward to post photos of myself with one person.” Jealousy can affect non-exclusive relationships and exclusive relationships alike. However, by dating more women, you're creating more opportunities for jealousy. The best way to deal with jealousy is to be honest without going overboard.  If one of the women you're dating expresses jealousy, say what you can to reassure her, but...

How would you rephrase that briefly using Russian?

Во время свидания не отвлекайтесь и будьте заботливы. Позволяйте им встречаться с другими людьми. Следуйте расписанию. Не афишируйте свои отношения в социальных сетях. Своевременно обсуждайте ревность.


When you’re working from home, it’s important to set clear boundaries between your work and your regular home life. Whether it’s a desk in a home office or a spot at the kitchen table, designate a spot that you use specifically for work-related activities.  Pick a spot that’s quiet, well-lit, comfortable, and roomy enough so that you can spread out any materials you need for your work. Avoid working in places where you normally relax or sleep, like the couch or your bed. You may be tempted to fall asleep! If possible, set aside a dedicated room for work. Ask your family members or anyone else who shares your home not to disturb you while you’re working there unless it’s urgent. Get rid of anything you don't need while you're at work. Knick knacks and family photos are ok, but anything else should be put in another room (or at least away from your workspace). You need to create a clean space that’s free of distractions. At the end of every day, do some basic maintenance to your organization system, and make sure any work-related materials are put away properly. This way, when you arrive in the morning, you won't be confronted with a mess. If your workspace tends to get cluttered or messy, set aside 15 minutes each day for tidying it up. Arrange your work area with all the "office" tools you need, such as your printer, computer, and any paper documents you’ll be working on. Place items where they’ll be easily accessible and you can find them immediately when you need them.  If you find yourself regularly getting up to search for an item (such as a pair of scissors or a pen), move that item permanently into your workspace. Set aside a specific area for it where it’s easy for you to find. Other items you may find helpful include a power strip, chargers for your electronic devices, a pad of paper and pen for jotting down notes, drinking water, and snacks. Even if you get to set your own hours, keeping a consistent schedule is an important part of working from home successfully. Decide what your daily work hours...

How would you rephrase that briefly using Russian?

Выделите место для работы. Освободите рабочее место от лишнего. Держите то, что вам нужно для работы, под рукой. Продумайте рабочий график и придерживайтесь его. Выделяйте 30 минут на составление списка дел ежедневно. Продумайте рабочие ритуалы. Откажитесь от социальных сетей и других отвлекающих занятий.


When you’ve found a station that you would like to work for, you need to send in your CV, application letter and a tape showing your on-air skills (personality pieces, interviews, news reading and weather, etc). It may help if you have some knowledge in the industry and have had previous work experience. If you have done so, put onto tape everything you’ve done that you think may sell yourself to the radio station/manager. If you haven't, put together a tape yourself using a stereo and microphone, recording yourself reading news and weather, and other things that are entertaining.

How would you rephrase that briefly using Russian?

Найдите работу.


Whenever the two of you are talking, always look him in the eye. This will show that all of your attention is fixed on him. When someone else says something funny, try to catch his eye again while you laugh. The eye contact will make him feel like you two are sharing the joke. Don't stare at him from across the room. This may come across as creepy. Instead, if your eyes happen to meet, give him a small smile and then look away. Don't laugh at every single thing he says, but laugh when it's clear he's trying to be funny. Make sure it sounds natural though so it doesn't seem like you're faking it. If he's trying to make a joke that isn't very funny, offer him a smile so he sees you're enjoying listening to him. Don't feel like you have to laugh at a joke you find offensive. It's more important to stick to what you believe in than to make him feel good about himself. When you have the opportunity, pull your chair close to his or scoot closer to him on a bench. Try to get just inside his “personal zone,” which is about 18 inches (45 cm) away. Don't get too much closer than this unless you notice signs that he likes it. Look to see if he leans in close to talk to you or if he seems to be leaning away from you. Whenever the two of you are chatting, find small reasons to touch him. If he says something funny, place your hand on his arm for a moment while you're laughing. Don't linger too long though since he may not want you just hanging on to him.  Try letting out a small gasp, as if you just remembered something, and grabbing his arm or shoulder as you tell him what it is. Avoid touching his leg unless the two of you are close friends. This is a much more personal action that may come across too strong if you don't know each other well.

How would you rephrase that briefly using Russian?

Как можно чаще старайтесь поддерживать с ним зрительный контакт. Смейтесь над его шутками. Сядьте рядом с ним. Во время разговора или смеха как бы «случайно» коснитесь его.


Whenever you have a suspicion about someone or another type of paranoid thought, write it down in a journal. Include details about the situation, such as who you are with and what else is happening at the time. This can help you to identify your triggers for these types of thoughts. Use common sense and logic before reacting or speaking by lessening your emotional response and increasing your rational side. If you don't know something about someone or a situation, avoid making an assumption. Aim for taking a calm and logical approach to all situations presented before you, ask questions before making judgments, and seek explanations and evidence before reaching conclusions. Suspicious behavior destroys relationships. Do not give your power to thoughts. Challenge their truth. Ask yourself, “Is this true? What evidence do I have to prove this?” and expect good things to happen. When you stay active and committed to doing things that really matter to you, it's harder to be overwhelmed by suspicions. Get involved in activities that keep you purposefully occupied and spend time with people who distract you in an enjoyable way. Seize the meaningful opportunities that are bound to come your way when you keep a more open mind.  Instead of expecting people to let you down or hurt you, expect pleasant things to come your way and wonderful people to share your experiences with. Look for people you can connect with and learn from and grow with. Suspicion and paranoia are based on proving yourself right about people being untrustworthy or unfaithful. You likely tend to look for confirmation of these beliefs and prove yourself right about people. However, being proven right about someone's untrustworthy behavior doesn't actually help you experience trust or safety. Instead of keeping your attention on all the ways people can and might hurt you, shift your focus to behaviors that prove people can be counted on, trusted, and relied upon. For example, if someone says they will meet you for lunch and they show up, prove to...

How would you rephrase that briefly using Russian?

Ведите дневник с подробным описанием параноидальных мыслей. Стремитесь овладеть логическим мышлением. Сохраняйте оптимизм Обращайте внимание на поступки людей, которые заслуживают вашего доверия.


Where you decide to talk to your partner about your sexual disorder is important. You should probably refrain from discussing it in the bedroom because that is the place for intimacy and sex. Instead, talk about it on the couch so you both can be comfortable.  Pick a time when you both have an open schedule so you can discuss the topic for as long as needed. You may need to tell your partner, “I have something very important to discuss with you. I would like to know a good time very soon where we can talk uninterrupted.”  If you have children, see if you can get a grandparent or friend to watch them while you discuss this. You want the focus to be on your relationship, and you don't want to be distracted. You owe it to both yourself and your partner to be honest with him or her about your sexual disorder. Pretending everything is okay and faking orgasms or pleasure will only cause problems down the road. Opening up the lines of communication with your partner helps start to build intimacy between the two of you, which can help your sexual problems. The sooner you are honest with your partner, the better. Your partner may be upset with you if you have been lying or pretending for years. You may have to explain why you didn't share your problem with him or her, which brings up trust issues. Talking about sexual problems can be really embarrassing and cause guilt, shame, and feelings of self-doubt. When you talk to your partner, use phrases or words that make you comfortable. Tell your partner that you feel embarrassed and this is hard for you. Tell your partner you are uncomfortable. This helps you start to address your discomfort and to let your partner know he or she may need to be understanding and supportive.  For example, you may say, “This is really embarrassing. I'm having sexual problems, and I'm not sure how to tell you” or “This is uncomfortable for me. My sexual problems are causing me physical discomfort while trying to figure out how to talk about this is causing me emotional discomfort.” You may...

How would you rephrase that briefly using Russian?

Выберите подходящее время и место. Будьте честны с партнером. Говорите так, как вам удобно. Объясните партнеру природу своего недомогания. Развейте все опасения. Признайтесь своему партнеру, что нуждаетесь в нем. Не приравнивайте любовь к  сексу. Обсудите с врачом возможности медикаментозного лечения.


Whether it is surprising her by cooking her favorite dinner or sending her flowers at work, small gestures like these show your girlfriend that she is on your mind and that you care for her. Every woman needs to be reminded of how beautiful, smart, funny, or interesting she is. Don't stop complimenting her just because you have "won her over" and are already in a committed relationship. Do it because you mean it, and because it will make her feel more confident and loved. Maintaining a healthy sex life will help keep the relationship alive. If you are worried that the sex is getting boring or that your girlfriend is unsatisfied with the sex, then maturely bring up the subject with her.  While this may feel awkward or difficult at first, it will be well worth it in the long run if it improves your sex life! Wait for the appropriate moment. Don't bring up the issue in public, in front of other people, or in a joking manner. Joking about the topic might make your girlfriend feel embarrassed or insecure.

How would you rephrase that briefly using Russian?

Делайте романтические жесты. Делайте комплименты. Будьте открыты в сексе.


Whether this is an app or a book, you'll need a planner that will allow you to plan out your time by the hour, each day of the week. Make sure it’s easy to read and easy to use, otherwise you’ll likely not make use of it.  Studies have shown that physically writing things down (i.e. with pen and paper) will make you more likely to do them. For this reason, you may be best off using a physical planner to plan your time out. Keeping a planner also helps you relieve stress and feel calmer because it makes it less likely that you'll ruminate on what needs to be done. Additionally, it helps your plan become more solid in your mind. So you have a long list of things to do, but when will you actually do them? To-do lists are not as effective as scheduling out your tasks. When you schedule your tasks, you make the time to get them done. When you have specific time blocks in which to work (many day planners literally contain hourly time blocks), you’ll also find that you’re less likely to procrastinate, as you only have an allotted time in which to get your work done before you must move on to the next scheduled task. Blocking out your time helps you get a more realistic idea of how much time you actually have in a day. Start with your highest-priority tasks and work backwards.  Do this for your whole week. Having a broader view of how your days will add up will help you refine your schedule to be as productive as possible.  Some experts even suggest having at least a general idea of what your whole month will look like.  Some people recommend starting at the end of your day and working backwards — so if you’re done work/homework at 5 p.m., plan backwards from there, to when your day starts, for example, at 7 a.m. Studies have shown that scheduling even your free time can help increase your satisfaction with life. It has also been proven that long work hours (50+ hours a week) in fact make you less productive.  Sleep deprivation will kill your productivity. Make sure that you sleep at least 7 hours each night if...

How would you rephrase that briefly using Russian?

Выберите хороший ежедневник. Не используйте списки дел. Научитесь определять временные блоки. Выделяйте время на перерывы и досуг. Находите время, чтобы составить план на неделю. Составьте распорядок дня. Не обязательно планировать все дни одинаково. Непредвиденные проблемы. Проявляйте гибкость и понимание. Выключайте интернет. Делайте меньше.


Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG (to scan for heart issues). These are all fairly standard diagnostic tools.  Your doctor may also place restrictions on your behaviors until the cause of fainting has been established and treated. They may request that you limit your driving and avoid operating any kind of heavy or complex machinery.  It is helpful if you can bring with you a statement or brief note from someone who witnessed you faint. After all, you were unconscious for part of this time and this person call “fill in the blanks” regarding what happened to you. There is a possibility that your doctor will prescribe medication to you to treat and prevent future fainting episodes. These medications usually address the underlying cause of the fainting. For example, corticosteroids are drugs that help to boost hydration via the elevation of sodium levels. Make sure to follow the exact directions on any medication that you receive. If you fail to do so, you run the risk of your fainting spells getting worse. This is good advice in general but is especially helpful if you’ve fainted in the past. Carry small snacks with you that are high in sugar and salt. For example, drink some juice or eat some mixed nuts. This will to help to prevent your blood sugar from dropping too low, a common cause of fainting. Focus on substances that will improve circulation and heart health overall. Omega-3 fatty acid supplements are good in that they minimize inflammation allowing your blood to circulation more efficiently. You can also focus on herbal remedies, such as green...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Принимайте профилактические средства. Поддерживайте баланс жидкости в организме и следите за своим питанием. Принимайте пищевые добавки или растительные средства. Носите медицинский идентификационный браслет. Освойте релаксационные техники. Носите компрессионные колготки. Медленно меняйте позу. Поддерживайте кровообращение. Избегайте ситуаций, которые могут спровоцировать обморок.


Whether you are going to a specific event where you will have to speak with people or you just want to be prepared to talk with anyone throughout the day, it can be very helpful to have some talking points ready.  These talking points can help you initiate a conversation and keep the conversation going if the person you are talking to is not a good conversationalist.  Before you go out for the day, read up on current events in the paper or online, and make note of interesting stories. If you haven't met before, introduce yourself.  If you've already met, be warm in your greeting.  As you begin the conversation, it is important that you are inviting and exude confidence.  If you seem at ease with making conversation, this will help put the other person at ease as well.  Avoid defensive body language like crossing your arms, and always smile openly and make eye contact with the person. As you ease into speaking with one another, focus on things that you both have in common at the moment, like the room you are in, the event you are attending, or the neighborhood where it is located.  You can offer up information about yourself at this time, making yourself seem more open and interested.  For example:  “I went to college with Gina in Iowa.  How do you know the hosts?” “I’ve always been interested in marketing strategies.  What brings you to this event?” “I don’t live around here, but this neighborhood is so pretty.  Do you know this area well?” Whether you know this person already or you are talking with someone new, show your interest in the other person and encourage them to participate more in the conversation.  The best way to do this is by asking questions that cannot be answered with a simple yes or no.  Try to phrase your questions in such a way that it elicits a more detailed response.  For example:  Instead of asking, “Did you have a nice weekend?” try saying, “What did you do this weekend?” Instead of asking, “I like this appetizer, do you?” try saying, “If this was your event, what would you put on the...

How would you rephrase that briefly using Russian?

Подготовьте несколько тем для разговора. Начинайте разговор уверенно. Говорите на общую для вас тему. Узнайте человека ближе, задавайте открытые вопросы. Обходите деликатные темы.


Whether you are planning a small party or a large one, you will need to decide who you want to invite. Jot down a list of all of the people you would like to come and then use Facebook, Twitter, or word of mouth to let everyone know.  If you are planning to serve food to your guests and you want to keep it kind of small, try to get a head count at least one week before. If you are hoping to have lots of people at your party, then you might consider telling all of your friends to bring someone along. You may also want to invite your neighbors to reduce the chances of noise complaints. . Creating a playlist for your party is an essential part of the planning process. It is important to make sure that you have plenty of good music to last through the entire evening, so stock your playlist with at least five hours of music.  Try to keep your guests music interests in mind as you complete the playlist. Don’t just stock the playlist with music that you like. Keep your theme in mind as you create your playlist for the party. For example, if you are having an 80s party, then your playlist should include lots of music from the 80s. Drinking games can help to keep your party interesting and they are popular among college students. Decide what drinking games you want to play so that you can suggest a game later in the evening. Some drinking games to consider include:  Beer Pong Flip Cup “Never Have I Ever” Quarters You may need to make some adjustments to your apartment to prepare it for your guests. Try to get everything set up at least an hour before people are supposed to arrive.  Clear a large area of your living room or kitchen to use as a dance floor. Set up extra chairs and tables for your guests. Lock or block off rooms that are off limits.  Make sure that you have essential items like toilet paper, plastic cups, and paper towels. If you have a back or front yard that you plan to use during your party, then take some time to prep this area as well.  Set up some lawn chairs and tables. Use lanterns, string...

How would you rephrase that briefly using Russian?

Решите, кого хотите пригласить на вечеринку. Составьте плейлист Выберите интересные алкогольные игры. Обеспечьте себе достаточно пространства. Если вы живете в доме, подготовьте весь участок к вечеринке.


Whether you are planting your geraniums in the ground or in a pot, geraniums are generally one of the easier plants to take care of. They can be planted in spots that get full sun, partial sun, or light shade. Make sure that they will get morning sun and afternoon shade if possible. Generally, geraniums are happiest with five or six hours of sunlight a day, though this number can be a bit more or a bit less. It is best to plant geraniums in soil that drains well. Geraniums don’t really like getting their feet too wet and soggy soil could lead to a sick plant. If you live in an area that is really hot a lot of the year, try to find a spot that gets afternoon shade and has relatively moist soil. Geraniums do not like sitting in soggy soil, so it is important to get a pot with good drainage. Buy a pot that is large enough for your plant, depending on the variety of geranium you bought. If you have a smaller plant, you may be fine with a 6 or 8 inch (15.2 or 20.3 cm) pot, while larger varieties will need a 10 inch (25.4 cm) pot. Avoid placing a saucer under your plant’s pot unless the saucer has pebbles in it. The National Gardening Association recommends planting geraniums in spring, after the last hard frost. Depending on the type of geranium, the plant may bloom in midsummer, late summer, or fall, though sometimes the flowers have a mind of their own and they’ll burst into bloom in spring. Regardless, be prepared for their beauty to pop up anytime but winter. Geraniums flourish in soil that has been tilled and is loose. Use a tiller or rake to ensure that the soil is loose a good 12 to 15 inches (30.5 to 38.1 cm) down. After loosening the soil, mix in 2 to 4 inches (5.1 to 10.2 cm) of compost to give the soil as much nutrients as possible. Depending on the type of geranium, you will want to separate each plant by 6 inches (15.2 cm) to 2 feet (0.6 m) in distance. If you have picked up a larger variety of geranium, you will want to give each plant a good 2 feet (0.6 m) of space to grow. Each hole should be...

How would you rephrase that briefly using Russian?

Выберите подходящее место под посадку. Если вы решили сажать герань в горшке, выберите подходящий горшок. Выберите подходящее время для посадки растения. Подготовьте грядку. Каждое растение должно быть посажено на значительном расстоянии друг от друга. Выройте ямы для каждого цветка. Поместите цветок в яму.


Whether you are selling in person or online, you need to spread the word about your craftwork and about you, the craftsperson.  Especially when buying handmade items, people like to feel a connection to the artisan.  When selling at a craft fair or other locale in person, distribute professional-grade business cards.  Also try to build a “mailing” list — although email or social media accounts may be more appropriate these days.  Create a business website where people can visit and learn more about your little enterprise. Spread the word on social media via friends and family. Emphasize personalized customer service, regardless of sales venue.  Ship orders promptly, and provide contact information for service or questions.  Consider providing refunds, exchanges, or repairs. Gone are the days when crafters had to rely exclusively on craft shows.  The internet can act as one giant, never-ending craft show if you utilize it well.  Etsy.com is probably the most well-known of numerous sites that focus on the sale of handmade items.  There, you have the opportunity to create your own little online “shop.”  Make the most of it by creating an enticing name, logo, images, and descriptive stories of your business and your product(s) for sale. Professional quality photographs of your crafts are now the standard for sales on such sites.  Take the time, or pay the price, to get the best shots of your product. If you don't know much about search engine optimization (SEO), learn.  You need to choose the right titles and tags in order to direct search engine traffic to your page. Sites like Etsy take a cut of your profits, of course.  So, if you are web savvy, you may want to consider selling over your own site.  This may serve you better after you have developed a solid customer base, however. While online sales have superseded them for many crafters, selling at festivals and craft shows can still be a keystone of your strategy.  After all, there is no better way to show the quality of your wares, and use your charms as the...

How would you rephrase that briefly using Russian?

Разрекламируйте себя и свои товары. Продавайте поделки онлайн. Участвуйте в ярмарках-продажах. Поставляйте свои поделки в магазины. Продавайте поделки прямо у себя дома.


Whether you borrow your supplies from your friends or buy your own from a beauty supply store, you will need a styrofoam wig head, wig stand, weaving cap, hair-sewing thread and needle, scissors, tweezers, foundation, and hair care products. Create a budget to ensure that you choose the best products for your price. Look online for used beauty supplies to keep your costs low. You will need to know the circumference of your head and compare it to the circumference of the wig head. The second measurement you need to take is from your hairline to the nape of your neck. If your head is larger than the wig head, use wrapping tape and continually wrap it around the circumference of the wig head as many times as you need until it fills out the difference. Do the same from the hairline to the nape of the wig head’s neck. Use pins to secure your weaving cap onto the styrofoam head. Pin the elastic dome band along the front of the head, above the ears, and along the nape of the neck. Also, pin the unhooked elastic bands down so that they are out of the way. Make sure to place the styrofoam wig head onto the wig stand. Make sure to completely stretch your weaving cap down onto the wig head. Place wefts of hair -- essentially, small curtains or bunches -- onto the weaving cap. Thread your needle and thread through the cap and around the track or the weft of the hair. Pull the needle through the loop of the thread as it comes up to securely form a thread track. This method helps to lay the tracks flush against the wig cap. Don’t sew through the weave tracks because it slows you down and may cause shedding after too much wear. The fold is going to be at the edge of the cap. Pin down the new row to hold it in place as you secure the new row of weave. Go right back through the edge of the cap and both of the wefts with the needle and hair thread. Use the same blanket stitch method twice on the small fold at the end of the track to make sure that the fold is very flat and flush to the edge of the cap. There shouldn’t be...

How would you rephrase that briefly using Russian?

Соберите все материалы. С помощью сантиметровой ленты измерьте охват головы, чтобы иметь возможность отрегулировать размер парика относительно полученного результата. Наденьте шапочку под парик на пенопластовую голову манекена. Используйте обметочный шов, чтобы прошить ряд прядей сквозь шапочку под парик. Сложите уток для начала нового ряда стежка, который нужно прошить. С помощью пальцев скорректируйте интервал между рядами. Завершите работу сшитой невидимой частью перед внедрением последних 2-х пучков.


Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has really opened up options when it comes to meeting people.  You can join local Facebook groups, or MeetUp groups, or participate in message boards.  These groups can be about shared interests (books, movie genres, or even music), or geography (city, state, neighborhood), or even shared experiences (parenthood, divorce, military veterans). Also, your local bookstores and coffee houses will likely have groups that meet regularly for a common interest or goal. If you attend school, your high school or college will have social, sport, and academic clubs that you can participate in. You deserve to treat yourself to something that you normally wouldn’t splurge on. Go for it – pamper yourself a little, or go exploring, go on a date with yourself, or maybe get that hand bag you’ve been looking at for a long time.  Think of one or two things that you’d really enjoy and give yourself a gift.  Try going on a trip or vacation alone.  Take some time to explore a new place or experience something new by yourself. Pamper yourself with self-care gifts.  Maybe now is the time to buy that massage package or those new pots and pans you’ve been looking at. Take yourself out – go to a bookstore, or dinner, or even a movie. You know that being kind to others is important because it helps someone else and also makes you feel better.  But you can’t forget to be kind to yourself, especially now.  You take care of others and now it’s time to take care of yourself.  He will regret that he’s missing out on your kindness.  Stop and get yourself a...

How would you rephrase that briefly using Russian?

Заводите новых друзей. Побалуйте себя. Будьте добрее к себе. Веселитесь! Попробуйте выработать у себя новые привычки.


Whether you use whole or chopped hot peppers, they will be excellent roasted. Return the remaining peppers to the freezer before they can thaw. Drizzle them with olive oil and sprinkle them with salt. Use tongs to toss the peppers until they are evenly coated. Roast them for 10 minutes. Return them to the oven for another 10 minutes.  If the peppers are slow to cook, turn up the heat. You may also roast the peppers under the broiler. They should be moist and tender, with patches of brown and black on their skin. Serve as a side dish or over a salad.

How would you rephrase that briefly using Russian?

Достаньте небольшое количество перца из морозильной камеры. Положите перец на противень. Поместите перец в духовку. Достаньте перец из духовки, переверните его  и  поместите назад, еще на 10 минут. Достаньте перец из духовки, когда он полностью запекся.


Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (namely, you) do not.  Rather than seeing failure as the end of something good, try thinking about it as a new opportunity. If you lose your job, you may be able to find a better job that gives you more satisfaction. If you start a new art project and it doesn't turn out the way you hoped, at least you got some practice out of it, and you might have a better idea of what you'd like to do differently next time.  Try to let failure motivate you. Put more effort and concentration into doing better next time, or spend more time preparing for future events. An important part of overthinking is to recognize that you cannot change the past, and that dwelling on it over and over will not help change anything. While learning from the past is an important part of growing and maturing, overthinking and ruminating on mistakes, missed opportunities, and other elements of the past is harmful and unproductive. Once you learn the lesson you believe you need to learn from a past event, try letting go of the memory. Don't consciously think about it, and any time you find yourself thinking about it try to distract yourself or snap yourself out of that thought pattern. Focus on the present moment, which you do have the power to change. No one knows what's going to happen, and your overthinking mind certainly isn't going to predict the future any better than the rest of the world. But many people with overthinking minds tend to believe that they know what will happen in advance: that trying out for the basketball team will only result in...

How would you rephrase that briefly using Russian?

Измените свое восприятие неудачи. Не зацикливайтесь на прошлом. Поймите, что вы не умеете предсказывать будущее.


Whether you're standing up in front of a crowd or talking one-on-one to a person, you need a set speech for how you're going to ask people for money. Even though you are memorizing a speech, you should remember that you're talking to real people who want to hear from you and what you think.  Keep it short and to the point. Focus on giving information about your organization and what you need from the person. For example, something like, "Hi, I'm John from the Sunshine Organization. Our mission is to help families in need. For instance, we've helped families who've been hit hard by the downturn in the economy and find themselves without a place to stay. We provide cheap or free temporary housing to these families based on their needs. Currently, we're in need of new mattresses, as ours are not holding up anymore. We could really use your help in the form of a donation. Your donation would mean so much to these families." Don't forget to practice. Like anything you do for the first time, it can help to practice your spiel first. Try saying it in the mirror first, getting your timing and delivery right. Next, try practicing on a friend or family member to see if they have any suggestions for improvement. When you're asking for donations, you need to figure out who your target audience is. Sometimes, it's a single person, while other times it's a group of people or an organization. Basically, you need to know your audience so your can target your message to that audience.  Knowing your audience includes doing research about them. For instance, say you want to talk to the small business association. You'd have to call the leader of the organization to set up a time to talk to them. After that, you'd need to look up the company and executive profiles for the people involved. If possible, you should find out what causes they've donated to in the past. You can use what you learn to tailor your speech to that audience.  If you know the group of business men has supported similar organizations in the past, for...

How would you rephrase that briefly using Russian?

Продумайте речь. Знайте свою аудиторию. Назовите конкретные цели. Не играйте на чувствах. Говорите о конкретных вещах. Скажите о том, что люди получат взамен. Цените тех людей, которые уже помогают вам.


Whether your parents allow you to or not, always show maturity and understanding when discussing going to the concert with them. Try to think about things from their point of view, and remember that your safety is the most important thing to them. Concert tickets can be expensive, and buying the ticket yourself will show your parents not only how responsible you are, but also how much you want to go. However, discuss the concert with your folks before you buy the ticket because if they say no after you've bought one, then you might be stuck with an expensive ticket you can't even use! If you don't have enough money to purchase the ticket by yourself, offer to earn the rest of the money by doing chores, babysitting, mowing the lawn, or other helpful tasks. Setting a certain time that you should be home will allow your parents to breathe a little easier knowing that you won't be home too late. It's really not safe to stay out at all hours of the night, so set a curfew and stick to it. Many concerts start later than expected or is listed on the ticket, so be sure to take into consideration how long you think the concert will truly last. Usually, concerts end by 11pm. Take a cellphone with you and be sure to check in with your parents every hour or so. Let them know when you've safely arrived, how the concert is going, and when you're leaving. You won't be able to hear your phone ring during the show, so text your parents and let them know that you'll call once it's over, or you'll text them if you have a problem.

How would you rephrase that briefly using Russian?

Будьте вежливы и спокойны, убеждая родителей отпустить вас на концерт. Купите билет на концерт самостоятельно. Установите с родителями комендантский час. Скажите родителям, что будете держать их в курсе того, что происходит, в течение всего концерта.


Whether your resume or profiles are scanned by a software and ranked based on relevancy or they are being quickly scanned by human eyes, they must contain industry and job specific keywords.  The more keywords you have throughout, the more qualified for the job you will appear. Do not leave room for assumption! If you have a specific skill that is needed to do the job, make sure to include it. You can determine which exact keywords to include by reading through several job descriptions for the type of position you are seeking, posted by the types of companies you would like to work for. For example, if you are looking for a new sales representative position and you see the words “lead generation” and “closer” frequently, it is best to use these keywords to describe your skills in seeking new customers (lead generation) and making a sale (a closer). In addition to explaining your skills throughout your resume and social media profiles, it is important to highlight the skills that are most relevant to a given position, in list form. As mentioned, it is best to read through the job description of the type of position you are seeking and determine the most relevant skills required to do the job successfully. Then, list these skills in your resume or profile (provided they are true).   Skills listed in your resume: Add this list of skills and keywords towards the beginning of your resume, before your "experience" section. Skills listed should be one or two words in bullet format such as “Closer” and “Problem Solver”.  Skills listed in your social media profile: Many profiles already have a section for you to list your skills. Some even have a drop down menu for you to utilize. As with listing these skills on your resume, use relevant keywords that you have determined from the job description. Be sure to add both hard and soft skills to your resume and profiles.  Hard skills are the teachable skills you have to do the job successfully, such as cold calling or using the customer relationship management system. Soft...

How would you rephrase that briefly using Russian?

Используйте ключевые слова и термины определенной отрасли для описания своих навыков. Включите список уместных навыков. Различайте личные и профессиональные навыки. Уберите ненужную информацию. Сделайте свое резюме и социальные профили читабельными.


Whether your sibling is struggling with school, work, or personal issues, they can benefit from their sister's love and assistance. If they ask you for help, assist them in any way that you can.  Don't wait for your sibling to ask you for help. If they seem like they're struggling, reach out to them. You can say, "Hey, is everything ok? Is there anything I can do to help?" Sometimes your sibling may not want you to interfere. Respect their decision, but state that you will be there if they change their mind. You can say, “I understand. Just let me know if you ever do want my help.” Don't hold back on noticing your sibling's skills and accomplishments. Let them know when they have made you proud or what you admire about them.  If you know your sibling is insecure about something, lift their spirits by admiring them. For example, if your brother is worried about getting into college, you can say, “You've been working so hard! No matter what ends up happening, I know you'll do well.” Congratulate them on them on their accomplishments. For example, if a sibling wins an award, let them know how proud you are. Give them examples of how their good qualities influence and impact you in positive ways. Let them know when they do things that inspire you. For example, if your sibling kept trying at an activity they struggled with, tell them that they inspired you to keep working at something you found difficult and that you admire that quality about them. When your sibling does a favor for you or if they support you, express gratitude to them. Let them know that you appreciate their presence in your life. For example, you can say, “Thank you so much for always listening when I need to talk. It makes me so happy to know I have a sibling like you.” When things happen in life, talking to a sibling can be a big help. You can get your siblings to open up to you by opening up them first. Be willing to share things and to listen to what they want to share.  Sometimes, a person just needs someone to listen, not to give advice....

How would you rephrase that briefly using Russian?

Помогайте брату или сестре, когда ваш родственник в этом нуждается. Хвалите брата или сестру за хорошие качества, которыми он или она обладает. Благодарите брата или сестру за то, что они делают для вас. Слушайте, когда говорит ваш брат или сестра. Защищайте своего брата или сестру.


Whether you’re one of the first girls in your grade to be getting your period or one of the last, many girls will get their periods eventually. There’s no need to be embarrassed about something that affects many women out there, and which is a natural part of growing up and having a more mature, changing body. Your period is a sign of fertility, and you should be proud about it, not embarrassed. Don’t let anyone tease you about it or let anyone make you feel anything other than proud about your period. Have a chat with your other friends about it. You’ll feel better knowing that you’re not alone in your feelings. A lot of people worry about their periods “smelling” or people being able to tell that they’re on their period. However, your period itself will not smell; what you may smell is the smell of a sanitary pad absorbing blood after a few hours. To counteract this worry, you can change your pad every 2-3 hours or wear a tampon. Some people like to wear scented tampons or pads, but this smell can actually be more powerful than the smell of unscented sanitary napkins, so this can even irritate the vagina. But still, you can decide if this is right for you. You can try out a scented pad or tampon at home before you decide whether or not you’d like to use them in school. Your period shouldn’t be a secret or something you’re embarrassed about. Though you may initially be shy about it, it’s important to tell your mother or father about it as soon as you’ve gotten it. Your mother or another female in your family can help you get the proper supplies, make you feel comfortable, and help you avoid having to sneak around with your period. Remember that many girls have to go through this and tell your parents when it happens; the sooner you tell them, the better you’ll feel.  Your parents will be proud of you for telling them. Your mother may even shed a few tears. If you live alone with your dad, you may be a little shy about telling him. But once you do, it’ll make things a lot easier, and he’ll be glad you were...

How would you rephrase that briefly using Russian?

Не стесняйтесь. Не переживайте насчет запаха. Убедитесь, что ваши родители в курсе. Не бойтесь отпрашиваться в туалет прямо из класса, если нужно.


Whether you’re using a digital camera or a manual one, make sure the proper settings are in place before you begin your shoot. Take into account the lighting and the effect you’re trying to create.  Most digital cameras have an “automatic” setting. This should be fine in most cases, but make sure that the flash is turned off. You’ve already set up the proper lighting, so there should be no need for a flash. Have a tripod or a flat surface in place. Make sure it’s set at the right angle for professional-looking photos.

How would you rephrase that briefly using Russian?

Приготовьте камеру.


While a company's profit is usually defined as its income minus its expenses, these two quantities are usually calculated from multiple sources of income and expenses themselves. Thus, if you're starting from scratch when calculating a business's profit, you may need to work with multiple values for sources of income and expenses, rather than single values for each. In this section, we'll break down a business's income and expenses to calculate profit in piecemeal fashion. Start with your net sales — the amount of money generated by the business from selling its goods and services, minus returns, discounts, and allowances for missing or damaged goods. To illustrate the process of breaking down a business's income and expenses, let's work through an example problem in this section. Let's say that we own a small company that makes high-end sneakers. For this quarter, let's say that we sold $350,000 worth of sneakers. However, due to a recall, we we had to pay out $10,000 in refunds. We also had to  pay $2,000 for unrelated returns and discounts. In this case, our net sales are $350,000 - $10,000 - $2,000 = $338,000. Businesses have to spend money to make money. Products need to be assembled from raw materials, and, because neither the raw materials nor the labor needed to assemble them are free, this means that it costs businesses money to make the products that they sell. This cost is called the cost of goods sold, or COGS. COGS includes the material and labor costs directly tied to the creation of the product being sold, but not indirect expenses like distribution, shipping, and sales force pay. Subtracting COGS from net sales gives a value called gross income.  In our sneaker company example, our company needs to buy fabric and rubber to make its sneakers and also needs to pay factory workers to assemble the raw materials into wearable products. If we say that we spent $30,000 on fabric and rubber and paid our factory workers $35,000 collectively this quarter, our business's gross income is $338,000 -...

How would you rephrase that briefly using Russian?

Чистые продажи. Вычислите валовую прибыль. Вычтите операционные расходы, включающие любые затраты на повседневное ведение бизнеса (производство продуктов и услуг), например, расходы на оплату коммунальных услуг, маркетинговую деятельность, зарплату административного персонала. Вычтите амортизацию. Вычтите любые другие расходы, к которым  относятся расходы, не связанные с обычной (повседневной) деятельностью компании. Прибавьте любые единовременные доходы, например, от сделок с другими компаниями или от продаж материальных (оборудование) и нематериальных (авторские права) активов. Вычтите налоги, чтобы найти чистую прибыль.


While a power bank can be charged at any time, unnecessary charging may decrease its lifespan. Most power banks have 4 LED lights on the side. The lights will shut off as the battery diminishes. Wait to charge your power bank until only 1 or 2 lights are on. Your power bank should have come with a USB cord and wall adapter. Plug the larger end of the USB cord into the wall adapter. Then, plug the smaller end into your power adapter. Leave the power bank to charge. A computer or laptop can also be used to charge a power bank. Connect the smaller end of the USB cord into the power bank. Then, connect the larger end of the USB cord into your computer or laptop's USB drive. It will take longer to charge a power bank on a computer than it would with a wall charger.

How would you rephrase that briefly using Russian?

Проверьте светодиоды и убедитесь, что внешний аккумулятор пора заряжать. Подключите аккумулятор к розетке. Подключите внешний аккумулятор к ПК или ноутбуку.


While being popular can be fun, you should never put yourself in a situation that makes you uncomfortable just to please others. If you feel uncomfortable in a situation, listen to this gut instinct. A negative gut reaction often points to a dangerous situation.  Back out of a situation when you become uncomfortable. Find a way to excuse yourself from a party or even if you get nervous. You can try making up a quick excuse if you do not want to get into a confrontation in the moment. For example, say something like, "Sorry, but I should get going. I'm coming down with a really bad headache." If you're attending an event where drugs or alcohol are being used, it's best to leave. You do not want to be popular at the expense of your own safety. There also may be legal consequences to underage drinking or the use of illegal drugs. If you're pressured into doing anything illegal, find a way to leave the situation fast. If you're going to a party where there may be alcohol or drugs served, plan what to do in the event you're pressured to partake. You can have a trusted friend on call who can help get you out of this situation. Negative peer pressure can often encourage you to bully or ostracize other students. Popular cliques in middle or high school often engage in bullying. Remember, bullying can have serious emotional consequences for the target. Avoid the temptation of gossip and do not be openly (or even not-openly) cruel to other students at your school. If you ever get bullied, go to a website called Stymie to anonymously file a report.  It can be very hard to try to resist negative peer pressure, but remember the benefits. You'll feel better about yourself and you may influence other peers to resist things like bullying and gossip as well. Peer pressure is not always negative. Sometimes, your friends may pressure you into a taking a risk that is worth it. Good friends, for example, will encourage you to submit your poems to that contest or ask your crush on a date. Friends may also expose you to new and...

How would you rephrase that briefly using Russian?

Доверяйте своим инстинктам. Не занимайтесь незаконной деятельностью. Не издевайтесь над другими детьми. Сосредоточьтесь на положительном влиянии ваших одноклассников.


While each community has its own codes for building chimneys, most codes are based on the National Fire Protection Agencies 211 standard. Go to the NFPA website to review national fire code associated with chimneys. The code is available online for free. This code should guide all aspects of the function of your chimney.   Two general requirements of the 211 standard are that chimneys be at least 3 feet (90 centimeters) taller than the highest point where it goes through the roof of a single structure and 2 feet (60 centimeters) taller than any portion of the building or any adjacent building within 10 feet (3 meters) of the chimney. The taller the chimney, the better it drafts. A chimney also needs at least a 2-inch (5-centimeter) clearance from combustible material if it is built in or through the walls of a house and a 1-inch (2.5-centimeter) clearance if built alongside the house. The most common material for a chimney is brick or masonry, but prefabricated metal chimneys are also widely available. If building a masonry or brick chimney, you will need to figure out how big it will be to estimate how many bricks to order. If using a prefab metal chimney, you will need to measure the distance from your stove, or other appliance, to the location where it is exiting the house.  Masonry chimneys are usually required to have walls at least 4-inches (10-centimeters) thick. Standard chimney bricks should come in this thickness. This will determine whether your chimney can vent multiple appliances or if it will vent only one.   It is possible to build chimneys for several appliances and connect them to a main discharge flue, sized to handle the combined output, provided the subordinate flues for the individual chimneys are not angled more than 30 degrees off vertical and they vent the same type of by-product. In other words, a chimney for a gas range can be combined with one for a gas furnace, but not a wood-burning fireplace. Flues also must not change in shape or size within 6 inches (15 centimeters) above or...

How would you rephrase that briefly using Russian?

Выясните, каким нормативным документам должна соответствовать труба. Выберите материал, из которого будете строить трубу. Определите, какие продукты горения будут проходить через трубу. Определите ширину трубы.


While each publisher or agent may have their own guidelines for formatting, generally you will need to double-space your work. Use a 12-point font such as Times New Roman.  If you don't have guidelines, you should include your name and the title of your work at the top of every page. Always use one-inch margins when submitting work for publication. Whatever you submit to a publisher or agent needs to be pristine. Carefully read through your work to eliminate any typos, misspellings, grammatical mistakes, or missing words. Edit for conciseness as well. Remove any unnecessary words, phrases, or clichés.  Try reading your entire synopsis out loud to catch any mistakes. You can hire a copyeditor to proofread it for you. Get a friend or professional copyeditor to look over the synopsis for you. They can give you suggestions about what you may need to change before submitting it to an agent or publisher. Do not just send the same synopsis out to every publisher. Instead, identify the submission guidelines of each agent or house, and change the synopsis to fit their guidelines.  For example, one publishing house may require you to cut down your synopsis to one page. In this case, focus on just the main conflict. Another may ask for four pages. In this one, you can go into more detail. If you do not tailor your synopsis to a publisher, they may not read your submission. Usually, the synopsis is part of a proposal that may also include a query letter and a sample of your written work. Every publisher and agent has their own guidelines for these submissions, so read their author submission rules carefully.  A query letter should contain a short summary of your work, a brief paragraph explaining your credentials, and a reason why the agent should accept your submission. A sample may include one or two chapters, one act of a screenplay, or one short story out of a collection. In most cases, it will be the first scene or chapter.

How would you rephrase that briefly using Russian?

Документ следует оформить в соответствии с указаниями издателя.  Исправьте все ошибки и опечатки Попросите другого человека перечитать текст. Адаптируйте синопсис под требования каждого издательства или агента, которым вы планируете отправить копию. Приложите к синопсису письмо-запрос и отрывок из книги.


While each state has its own process, nearly every state will require you to fill out an application permitting you to sell firewood.  Obtain the application, fill it out, sign it, and take it to a state forestry office for approval. After being approved, you will likely be issued a stamp or tickets that can be used to label or bundles. Your name will also be added to a list of state-approved vendors. You will need a separate application for each county you harvest wood in and for each separate type of firewood. Since firewood sources and other details can change on a yearly basis, you will need to reapply as a vendor each year. Make sure that you renew your application on time. Typically, the deadline will arrive sometime in early to mid-fall. While some states will allow you to move firewood past state lines when strict conditions are followed, most states strongly discourage it, so it is easier and safer to only sell firewood locally. Firewood easily transports invasive insects. Selling firewood from your state to someone in another state could introduce that pest into another area, thereby spreading the problem. Moreover, since the insect will not be native to that area, there will not be as many natural predators to help reduce the population. Most states will only allow you to sell firewood in full or partial cords. A cord is a stack of firewood measuring 128 cubic feet (39 cubic meters). Similarly, a half cord is 64 cubic feet (19.5 cubic meters) and a quarter cord is 32 cubic feet (9.8 cubic meters).  The dimensions of the pile do not need to be precise as long as the total volume equals the correct amount. For instance, the stack could be 4 feet (1.2 meters) wide, 4 feet (1.2 meters) high, and 8 feet (2.4 meters) long, but it could also be 2 feet (0.61 meters) wide, 4 feet (1.2 meters) high, and 16 feet (4.9 meters) long. You are not allowed to sell firewood using terms like "face cord," "rack," "pile," or "truckload." No matter how much firewood you sell, the moment you decide to become a firewood...

How would you rephrase that briefly using Russian?

Получите одобрение штата. Обновляйте разрешение каждый год. Продавайте дрова только в штате. Пакуйте дрова в единицах на основе кордов. Платите налоги.


While every region of the United States speaks differently, there is a stereotypical form of American English that serves as a solid baseline for American dialects. Generally speaking, use hard vowels and R-sounds by sounding them out more thoroughly. Other forms of English (like British, Irish, and Australian English) tend to blend vowels and R-sounds, while General American English tends to over-enunciate them.  Including a harder R-sound makes words like “card” sound like “kaard” instead “cawd.” Another example would be “other,” which might sound like “oth-a” in British English, but sounds like “uh-ther” in American English. Opting for hard vowels instead of soft vowels makes words like “cut” sound like “khut” in American English, while it might sound like “khat” in British English. While there are several versions of a Southern accent, you can create a general Southern accent by swapping vowel sounds. Turn O-sounds into I-sounds and I-sounds into O-sounds. I-sounds are often drawn out to sound like two E’s in words like “bill,” which makes it sound like “bee-hill.” The reverse is also true: words like “pen” sound like “pin.”  Other examples include “feel” sounding like “fill,” and “think” sounding like “thenk.” Note that, in each example, the E, and the I-sounds are swapped. Swapping the O and I makes words like “hot” sound like “hight,” and words like “like” sound like “lok.” While New York, Boston, and Philadelphia all have unique accents, they all tend to replace A-sounds and O-sounds with “aw” or “uh.” Use the roof of your mouth more than you usually do and use “aw” to replace soft-A sounds and O-sounds for a Northeastern accent. This makes words like “call” and “talk” sound like “kawl” and “tawk,” and words like “off” and “love” sound like “awf” and “lawve.” While the Midwest has a variety of accents, most of them replace short O-sounds with short A-sounds. Play with O-sounds to make them shorter or longer to sound like you’re from the Midwest. The manipulation of O-sounds makes words like “hot”...

How would you rephrase that briefly using Russian?

Задерживайте гласные и R-звуки, чтобы имитировать общий американский диалект. Замените O-, I-и E-звуки, чтобы имитировать южный акцент. Используйте «aw» вместо «al» или «o» для подражания северо-восточному акценту. Говорите так, как будто вы со Среднего Запада, манипулируя О-звуками. Отчетливо выделяйте К-звуки и опускайте T-звуки, чтобы звучать по-калифорнийски.


While extroverts are primarily concerned with what's going on outside themselves, introverts are often preoccupied with their inner world. One way to shift focus is by keeping a journal; commit to a daily writing practice.  Ask yourself questions like:  What did I feel?  Why? What did I learn today?  Who did I learn from? What ideas arrived?  Who did I think about today? How was today different than yesterday? Than last week? Than last year? What can I be grateful for?  Who in my world seems lonely? Why? Imagination and ideas develop from observation of the exterior world. The more you observe outside you, the more you take notice and the more connections you can make from concepts that may not naturally fit together.  When you're by yourself, what do you notice?  What impressions does the world make on you? Creativity could be seen as 'self-absorbed', but a tremendous external focus is involved. Write fictional short stories Create works of art - painting, sculpture, sketching, etc. Use an art journal Write songs Write poetry Such activities will cultivate patience and possibly relieve stress, as well as boredom, during times when you have to be alone. Here are some ideas:  Reading  Knitting, crochet  Programming  Listening to music by yourself Practicing an instrument Taking a solitary walk or hike Whether that means relating to a higher power, meditating or just taking time out of your day to learn something new, any shift or increase in perspective will nurture your introverted side.  Practicing mindfulness and things like Zen driving will also help. Contemplating the mysteries of science (the universe, quantum theory) can also be an intensely introspective experience. . Sometimes solitude and looking inward can seem "boring" to an extrovert, since you're used to drawing energy from external stimuli. Think of learning how to embrace solitude similar to starting a new sport, one that you're not already naturally talented in. At first it's awkward and repetitive, but once you get the hang of it, you'll...

How would you rephrase that briefly using Russian?

Ведите дневник. Подпитывайте свою внутреннюю креативность. Наслаждайтесь занятиями, которые требуют одиночества. Развивайте свою осознанность. Проявляйте терпение


While garlic is generally safe for you to eat, supplementing with garlic isn’t right for everyone. Garlic may interact with certain medications, and it can increase your risk of bleeding if you’re taking blood thinners. Additionally, garlic can trigger heartburn or upset stomach. Talk to your doctor to make sure garlic is right for you. Your bleeding risk may also increase if you take over-the-counter NSAIDs. Let your doctor know about all of the medications you’re taking. While you can typically treat a flu at home because it’s a viral infection, it can cause complications like pneumonia or bronchitis. These conditions can be very serious and often require medical treatment. See your doctor if you’re in 1 of the following high-risk groups: Young children under the age of 6 Older adults over the age of 65 People with weakened immune systems Individuals with chronic illnesses, like diabetes, asthma, or heart disease Pregnant women People who have a BMI over 40

How would you rephrase that briefly using Russian?

Проконсультируйтесь у врача перед приемом чесночных добавок. Немедленно обратитесь за медицинской помощью, если вы находитесь в группе повышенного риска осложнений после гриппа.


While in a hypoglycemic state, one of the fastest and most effective treatments is to increase your blood sugar levels by consuming simple carbohydrate food sources and sugary foods.  Simple carbohydrates are easily digested and contain large amounts of glucose, which can effectively raise low blood sugar levels. Examples of simple carbohydrates and sugary foods are: saltine crackers, a tablespoons of raisins, a cup of milk, 1 tablespoon of honey, 1 tablespoon of corn syrup, 1 cup of fruit juice, a can of soda (not diet), 3 glucose tablets, 1 serving of glucose gel, 12 teaspoons of corn syrup or honey, hard candies, jellybeans, and gumdrops. This can be applied to the inside of the cheeks.  After application, the outside part of the cheeks should be massaged gently. It may take approximately 10-15 minutes for the gel to work. Do not apply gel when drowsy. Checking the blood sugar level should be done 20 minutes after consuming 15 to 20 mg of fast-acting carbohydrates. This can be performed with the glucometer. Take 15-20 mg more of simple carbohydrates. Eat another four saltine crackers or two tablespoons of raisins, for example. These types of foods help maintain and stabilize blood sugar levels. Examples of complex carbohydrates are:  A cup of oatmeal A sandwich 1 to 2 servings of fruit A glass of soy milk 1 carton of low-fat yogurt 6 biscuits and cheese

How would you rephrase that briefly using Russian?

Съешьте 15-20 мг простых углеводов или любую сладкую пищу. Вы можете использовать мед. Проверьте уровень сахара в крови. Если ваш уровень сахара все еще ниже 70 мг/дл, необходимо принять еще одну порцию простых углеводов. Употребляйте в пищу сложные углеводы, когда ваш уровень сахара находится на нормальном уровне.


While it can be temping to tell your best friend about your feelings over text or through a phone call, it’s better to talk to them in person. This helps show that you’re serious about your feelings, and you can gauge your best friend’s reaction more easily when you’re face-to-face. Talk to your best friend when you’re together on a casual outing, such as at the park or eating a meal. Write out specific things you want to tell your best friend when you're sharing your feelings, or even just think about what you might say in your head beforehand. Preparing some specific things to say will help you feel more relaxed and confident when you have the real conversation. Practice what you'd like to say in front of a mirror to help you feel more confident if you're super nervous. Telling your best friend that you like them during a commercial break or right before they need to go isn’t a good idea. Pick a moment where you’re both comfortable and have nowhere to rush off to, such as in the evening or during the weekend.  For example, you might choose to talk to them Friday after school so they have the whole weekend to think about their own feelings. Telling them right before school or really quickly in between activities might cause them to feel overwhelmed. Plan to have enough time to not only tell your best friend how you feel, but to allow them time to think and respond if they’d like to. Pick a spot to talk that isn't very public, like in a park or a secluded part of school. It’s also best to talk to your best friend away from family and friends so that neither of you feels awkward or like people are listening to your conversation. Instead of having the conversation at a loud and crowded restaurant, think about taking a walk with your best friend and telling them then. Start a conversation by talking about things you would normally talk about, such as school, homework, or extracurricular activities. Once you're both feeling comfortable, let them know you have something you'd like to share with them. Be open and...

How would you rephrase that briefly using Russian?

Договоритесь о личной встрече. Заранее обдумайте свои слова. Выберите такой момент, когда у друга будет время обдумать ваши слова. Отойдите в сторону, чтобы поговорить наедине. Начните обычный разговор. Подчеркните важность дружбы. Скажите другу, что ему не обязательно отвечать прямо сейчас.


While it is possible to crack a smile when you’re in a bad mood, smiling under these circumstances can sometimes make people wary of you because they can tell the smile isn’t authentic. Offer a genuine smile to others whenever possible.  To ensure that your smile is genuine, don't smile when you just aren't feeling it. If you do, it will give others the impression that you can't be trusted. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile. Even if you aren’t in the best mood, think of something that truly makes you happy before you smile. That can often lead to a genuine smile. A genuine smile comes from being happy and positive. Be happy that things are going well for the person you're talking to, that someone's joke is funny, or that you're about to eat your favorite food.  Even when you aren't feeling cheerful, you can still find reasons to smile. Focus on the positive things that are going on in your life and it will be easier to smile. When you're dealing with a person or situation that makes you feel ambivalent and you're not sure whether a smile or not, err on the side of smiling – find one thing that is positive about the person or situation and use that to create your smile. Think about someone you care about, such as the person in front of you, or something that you genuinely love to do. It's much easier to produce a natural, easy-going smile when you focus on the people or things that you love. If you find yourself in a situation where it’s important to smile and you aren’t necessarily feeling it at the moment, it helps to have a mental list of people and things that you love to run through in your head to make it easier to smile. When you’re having fun or enjoying yourself, it’s always easier to smile. See life as an adventure and allow your inner to the child to play by engaging in games, sports, and other leisure activities. When you’re playing a game or participating in an activity with friends and family, avoid getting overly competitive....

How would you rephrase that briefly using Russian?

Сделайте вашу улыбку подлинной. Улыбайтесь, когда вам хорошо. Улыбайтесь с любовью. Улыбайтесь, когда у вас игривое настроение.


While it may be tempting to force a nervous cat to come out of hiding, this will not build a better relationship with the cat. Instead, if you can tempt the cat out of hiding, you are putting the ball in the cat's court so to speak, basically having it make the decision to interact. If the cat has places it feels safe, then perhaps it will feel less stressed and it will make the cat feel more secure when it does venture out. While you want to make sure the cat can hide itself a bit, you also need to make sure that there are no hazards around it. Be especially sure that the cat cannot escape! Don't force your affection onto a high strung cat. It can be totally frustrating to care for a cat that doesn't trust you or care to hang out with you, but you need to keep focused on developing your long-term relationship with the cat. Forcing the cat to do something it doesn't want to do will only make it more distrustful of you. Provide the cat with toys and equipment, such as a cat tower, that will make it happier and more fulfilled. While a skittish cat may be a little afraid of you, it may overcome that fearfulness to play with you or to receive a treat. Contentment will only make it more likely that the cat will overcome its shyness and become comfortable with you. Some cats are naturally reserved or have experienced trauma that makes them fearful. While it's important to try to make your cat happy and content, it may not be able to overcome all neuroses. Make a concerted effort to socialize your cat but don't think of it as a personal failure if your cat doesn't want to snuggle with you all the time. Food is a powerful motivator for a cat, so if it knows that you are the source of its food it may be more inclined to show you affection. If the cat is severely high strung, feeding time may be the only time you can get near it. Hang out near the cat's food dish, making sure that you are far enough from the dish that the cat will actually eat but that your presence is acknowledged by the cat.

How would you rephrase that briefly using Russian?

Создайте для нервной кошки укромные места, где она чувствовала бы себя в полной безопасности. Предоставьте кошке определенную долю свободы. Стимулируйте физическую активность питомца и предоставляйте пищу для его ума. Помните о том, что нервная кошка может чувствовать напряжение в вашем присутствии. Сделайте так, чтобы животное видело, что именно вы кормите его.