Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

How would you rephrase that briefly using Russian?

На старт, внимание, марш! Используйте пипетку, чтобы нанести небольшое количество мочи на тестовую палочку. Подождите указанное количество времени. Проверьте результаты.


Sit the spool of thread on the spool pin at the top of your machine.  Note that the sewing machine must be turned on when you wind the bobbin. If you are using a previously wound bobbin, you can skip this section and consult only the "Threading the Needle" and "Loading and Drawing Up the Bobbin Thread" sections. Draw the tail of thread from the spool across the top of the machine and around the bobbin winding tension disc on the opposite side.  Make sure that the spool rotates in a clockwise direction as you unravel the thread. If it doesn't, you may need to change the way it sits on the spool pin, Wrap the thread around the front of the disc first. It should pass over the left side of the disc, then cross back over toward the front of the machine. Bring the end of the thread tail up through the hole in the bobbin.  The thread should pass through the hole starting from the inside and moving out through the top. Draw at least 2 to 3 inches (5 to 7.6 cm) of thread through this hole. Place the bobbin on the bobbin winding shaft and slide the shaft to the right to lock it in place.  Make sure that the tail of thread and its corresponding hole face up. Carefully turn the bobbin clockwise by hand until you see the spring on the shaft slide into the slit of the bobbin, thereby securing it. Hold the tail of the thread and lightly press on the foot controller. Allow the thread to wrap around the bobbin several times, then remove your foot from the controller. Once the bobbin has been started, trim the tail of thread sticking out from the top of the bobbin. Press the foot controller again and allow the bobbin to wind more rapidly. Continue winding until the bobbin is full.  Note that the machine should stop automatically once the bobbin is full. The balance wheel will continue to turn while the bobbin is being wound, but you should not touch it since doing so could damage the machine. Cut the thread connecting the bobbin and the spool, then remove the bobbin from the bobbin winding shaft. Push the bobbin winding shaft...

How would you rephrase that briefly using Russian?

Выставьте катушку с нитью. Оберните нитку. Протяните нитку через отверстие шпульки. Закрепите катушку. Оберните шпульку ниткой. Наматывайте, пока шпулька не намотается. Снимите катушку.


Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor. You may be more comfortable if you lie on an exercise mat while you’re doing sit ups. For the best results, you'll want to avoid doing sit ups every day. Your muscles grow the most when they're recovering, so it's important that you give your abs a day off in between workouts. For example, you could do sit ups on Mondays, Wednesdays, and Fridays, and then not do any ab exercises on the days in between.

How would you rephrase that briefly using Russian?

Для начала лягте на спину и согните ноги в коленях. Выполняйте ситапы два-три раза в неделю.


Size the foam underlayment and cut it with a utility knife. Tack it into the subfloor and then seal the seams together with duct tape. Parallel with the longest wall usually looks best — and is the easiest to install — but an irregular-shaped room might suggest another arrangement, such as a diagonal layout. 94 mm) spacer against the wall that is the furthest away from the door. Lay out the first piece of square edge flooring with the groove side against the wall so it fits snugly against the spacer. Place the next piece end to end. Why do you need spacers around the walls? The floating wood floor will expand and contract as a unit with temperature fluctuations. Leaving a small barrier around the side of the room will give the flooring enough of a buffer to do its thing without cracking. Place the flat edge of a kick tool or wood block against the end of the second piece and hit the kicker with a hammer. Continue this process on the floor along the wall. If you have one, a dead-blow hammer will remove the need for a kick tool or wood block to serve as padding. Dead-blow hammers minimize the damage to the wood.    Cut the flooring with a jigsaw or circular saw as needed. If you're having trouble fitting the end piece into the floor because of the wall, you might need to remove the second-to-last piece and lay down the final piece of flooring first. Once the end piece is in position, tight against the wall, fit the second-to-last piece back in and attach the tongue to the groove.    Cut the first piece of flooring of your next row so that the end-joints don't fall along the same plane. This will strengthen the durability of the floor as well as add a pleasant aesthetic component. Use the kick tool, block, or dead-blow hammer on the side of the plank to connect the rows together. Shoot for every other row to be placed along the same plane to give the arrangement a uniform look. Cover up the free space between the baseboard and the floating floor by installing shoe molding along the entire perimeter of the wall....

How would you rephrase that briefly using Russian?

Расстелите подложку на полу в один слой. Решите, в каком направлении вы будете укладывать покрытие. Поместите 7.94 миллиметровые распорные клинья у стены, находящейся дальше всех от двери. Соедините пазы двух досок. Подрежьте последнюю доску в ряду, так чтобы она подошла по размеру, оставляя пространство между доской и стеной (для возможных расширений и сужений). Затем начните укладывать следующий ряд. Продолжайте укладывать каждый новый ряд пока вы не покроете всю комнату. По окончании обязательно удалите распорные детали по краям возле стен.


Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards. Visit your local skate shop or a skating website to check out some affordable options.  Classic skateboards have curved noses and tails, and have a concave to help with tricks. They come in a variety of sizes, and most are about 31" or 30 in length long and 8" wide. These are the boards to buy if you want to skate at the skatepark or on the street and to do tricks, eventually.   Longboards or cruisers have a longer and flatter body. The length of the board varies, but they can be up to twice as long as a classic skateboard, making them much more stable and rideable for beginners. You can't really do tricks, but if you're interested in skating as a way of getting around or bombing hills, it's a great option. A beginner skateboard should cost between $50-$150. Try to have your board set up for you at the skate-shop with the right kinds of trucks and wheels for what you'll be doing. Just remember, NEVER buy a Walmart board. They will snap quickly and are hard to learn on. Go to a real skate shop. Skate shoes are typically sold by brands such as Vans, Airwalk, Converse, or Etnies. They have sturdy sides and flat bottoms, perfect for gripping the board. While you can always skate with regular sneakers, it's a lot easier to maneuver around the board with skate shoes. Never try to skate in sandals or flip-flops. You need to be able to move your feet around easily and feel comfortable. Without these, you can hurt your ankle easily and are a lot more likely to fall. When you're first starting out learning to skate, you're going to fall down. Probably a lot. Consider investing in safety equipment such as a helmet, knee pads, and elbow pads to protect you from falls and accidents. This is especially important for beginners. Some states, like California, require all skaters to wear helmets on the street.  Make sure to get a helmet that fits your head properly. Before you go...

How would you rephrase that briefly using Russian?

Подберите доску, которая будет соответствовать вашим интересам. Подберите подходящую обувь. Надевайте соответствующую защиту. Найдите хорошее место для тренировок. Рассмотрите вариант, чтобы кто-то более опытный дал вам несколько уроков.


Sketch a circle for the head. The body is a rectangle with a curved line at the end near to the head. A big fat oblong is drawn for the thigh area. Add the mouth area, ears and face guidelines. Try to make the muzzle short and squarish. Add the eyes and make sure they are at the cross-section of the face’s guidelines. Now add the nose. Add also the tail. Use lines to indicate a pattern in the cat’s fur.  Use colored pencils, crayons, markers or watercolors

How would you rephrase that briefly using Russian?

Нарисуйте контур тела. Нарисуйте основные черты мордочки. Добавьте больше деталей. Нарисуйте контур бедер и лап. Нарисуйте основные черты кота. Сотрите ненужные линии построения и добавьте больше деталей. Раскрасьте кота.


Skiing and snowboarding are traditional cold weather sports that also give you a good cardiovascular workout. If you're new to the sports, recognize that they require a significant investment of time and money to get started.  If you live in a mountainous area, you may be able to find a slope that offers lessons for beginners and equipment rentals that are relatively reasonable – especially if you go early in the season (typically October). This can be a good way to try out the sport and see if you enjoy it before investing too much money. Lift tickets tend to be less expensive on weekdays and late at night.  If the slopes are a little too intimidating for you, cross-country skiing may be more your speed. Cross-country skiing is a whole-body workout that gets your chest, arms, and legs moving in tandem. Ice skating is a low-impact aerobic exercise that can greatly increase your balance and coordination. It works out many smaller stabilizer muscles, which can improve your performance in other activities, such as running or yoga.  If you're just starting out, you may want to take some lessons first so you can get everything down and learn to skate with good form. You typically can find an hour-long class that meets once a week for six to eight weeks for less than $100. You may want to wear a helmet to start – many instructors require them. You can use a hockey helmet, or a skiing or snowboarding helmet. Wear warm, light layers that give you plenty of mobility. Avoid jeans, as they can become stiff and decrease your mobility. Additionally, jeans can get wet when you fall (which you will, when you're just starting out), making you colder and increasing your risk of hypothermia. Snowshoeing is a cross between walking, hiking, and nature viewing for the winter. It's hard work, especially when you're a beginner, but it gets easier with practice. It's highly rewarding and it definitely keeps you fit.   As an added benefit, you often snowshoe in areas where winter wildlife can be spotted, making this an excellent...

How would you rephrase that briefly using Russian?

Попробуйте кататься на лыжах или сноуборде. Покатайтесь на коньках. Попробуйте гулять в снегоступах. Играйте в снегу. Постройте иглу или снежную крепость. Ходите или бегайте.


Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. This seems obvious, but it is essential that you always wash your hands well after you use a toilet stall in a public bathroom. This will cut down significantly on the transfer of bacteria and fecal matter from your hands, via surfaces in the bathroom, to your face, mouth, or eyes. To properly wash your hands, use soap and lather your hands for 20 seconds. Then, rinse your hands well and dry with a paper towel or a hand dryer. Avoid touching the bathroom door as you leave, as some people may not have been as good about washing their hands as you and you don’t want to pick up any germs or bacteria. If possible, try to restrict your contact with surfaces in the bathroom so you do not get bacteria or germs on your hands. Use the automatic soap dispenser if it is available and the automatic taps to wash your hands. An automatic hand dryer can also be a good way to avoid having to touch the paper towel dispenser on your way out of the bathroom.

How would you rephrase that briefly using Russian?

Не бойтесь садиться на унитаз. Мойте руки после посещения туалета. Постарайтесь ограничить контакты с такими поверхностями, как дверные ручки и раковины.


Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fibers are easier on your skin, so avoid brushes with plastic bristles. Always make sure both your body and the brush are completely dry when you begin. Brush from your toes up your legs toward your heart using quick, firm strokes.  Focus on the areas where your skin is the driest. Keep working on your skin until your legs, torso, and arms have all been brushed. The procedure should take about five minutes. If you want to brush your face, buy a special brush made with softer fibers. Scrubs are usually made with salt or sugar and lotions that hydrate your skin while you exfoliate. While you're in the bath or the shower, apply a heap of scrub mixture to the area of your body you want to exfoliate and rub it vigorously into your skin. The sugar or salt scrubs dead skin cells away without scratching or otherwise harming your skin.  For best results, use scrubs once or twice a week. Don't use them too often, or you may end up drying out your skin; scrubs remove dead skin cells and dirt, but they also scrub away the natural oils in your skin that prevent it from getting too dry.  Scrubs are available for purchase at drug stores and beauty stores, but it's quite easy to make your own. Combine the following ingredients and store the scrub in an old cosmetic container or a jar with a lid:  2 cups sugar or salt (use fine-grained sugar or salt, rather than course-grained) 1/2 cup olive oil or almond oil 1/4 cup honey 1 teaspoon vanilla or a few drops of your favorite essential oil If you want silky, soft legs, shaving or waxing...

How would you rephrase that briefly using Russian?

Попробуйте использовать сухую щетку. Используйте отшелушивающий скраб. Регулярно брейтесь или удаляйте волосы воском.


Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...

How would you rephrase that briefly using Russian?

Узнайте, захочет ли ваш партнер также спать обнаженным. Держите термостат на 21 градусах Цельсия или ниже. Убедитесь, что в комнате абсолютно темно. Позвольте вашему телу дышать.


Skinks primarily eat insects. You can buy insects at a pet store. If there's not a pet store near you that caters to reptiles, you can see if you can purchase insects online.  Feeder insects and crickets should be the main staple of your skink's diet. King worms and mealworms are appropriate to feed to your skink on occasion. Make sure prey is live. Skinks will not eat insects they do not have to stalk. In addition to eating insects, skinks enjoy a variety of fruits and vegetables. This can help supplement your skink's diet by adding some extra nutrients.  Brussels sprouts, carrots, greens, and peas are good vegetables to serve your skink. Fruits that skinks enjoy include blueberries, mangos, raspberries, papayas, cantaloupes, strawberries, and figs. Always read nutritional information before feeding your skink. Skinks should not be fed food that's treated with pesticides. You should also avoid giving your skink any food with artificial coloring. Foods that contain by-products, like chicken and and meat/bone meal, should not be given to a skink. Skinks tend to get a lot of sand and debris in their water. You should have a water bowl in your skink's cage that cannot easily tip over. As it will get contaminated frequently, replace the water in this bowl each day.

How would you rephrase that briefly using Russian?

Кормите сцинка насекомыми. Дополните питание сцинка фруктами и овощами. Избегайте определенных продуктов. Ежедневно меняйте воду в террариуме сцинка.


Skip this step for a main account; if you want to delete a brand account's channel, do the following:  Go to https://www.youtube.com/account in your web browser and sign in if necessary. Click See all my channels or create a new channel. Select a channel. Click your profile icon, then click Settings in the drop-down menu. Click View or change your account settings. Go to https://myaccount.google.com/ in your computer's web browser. Skip this step if you opened your brand account page in the previous part. If you aren't signed into your Google Account, click Sign in in the top-right corner of the screen, then enter your email address and password. Skip this step if you see your Google Account's profile picture in the upper-right corner of the page. It's a link at the bottom of the "Account preferences" section on the right side of the page. This option is on the right side of the page. When prompted, type in the password you use to log into your Google Account, then click NEXT below the password field. Scroll down until you find the "YouTube" section in the list of services. It's to the right of the "YouTube" heading. You should be fairly familiar with your Google Account's password by now, so re-type it when prompted and click NEXT. It's a heading in the middle of the page. Clicking it causes the heading to expand. This is near the bottom of the page. It's a blue button at the bottom of the page. Doing so prompts a pop-up window. If you're deleting a brand account, you'll type the channel name as specified by the prompt into the text box in the middle of the pop-up window, while you'll enter your email address if you're deleting a main account's channel. It's in the bottom-right corner of the pop-up window. Doing so removes the channel from your account. If you're deleting a primary account's channel, this will remove all content on your account including playlists, uploaded videos, and favorites. You'll still be able to log into and use YouTube with your account once the deletion is complete.

How would you rephrase that briefly using Russian?

Выберите аккаунт бренда, если необходимо. Откройте страницу своего аккаунта Google. Авторизуйтесь, если необходимо. Прокрутите вниз и нажмите Удалить учетную запись или службы. Нажмите Удалить продукты. Введите пароль. Найдите «YouTube». Нажмите на значок Корзины. Повторно введите пароль. Нажмите Я хочу навсегда удалить свой контент. Установите флажок у «Будут удалены без возможности восстановления следующие данные». Щелкните по Удалить мой контент. Введите название канала или адрес электронной почты, когда будет предложено. Щелкните по Удалить мой контент.


Skip this step if you already have ES File Explorer on your Android. To download it, open the Google Play Store and then do the following:  Tap the search bar. Type in es file explorer  Tap the ES File Explorer result below the search bar. Tap INSTALL  Tap ACCEPT when prompted. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap the address bar at the top of the screen, type savefrom.net into the address bar, and then tap the Enter or Go button in your Android's keyboard. Tap the text field near the top of the page, tap it again once your Android's keyboard appears, and tap Paste in the pop-up menu. This green button is in the middle of the page, just below the video's preview and to the left of the MP4 HD text. Doing so opens the video in an in-browser video player.  The highest available quality will be selected by default. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. It's in the bottom-right corner of the video player. This prompts a menu to appear. It's in the menu. The video will automatically download onto your Android's hard drive or SD card. Exit Chrome, then tap the ES File Manager app icon in the App Drawer. If this is your first time installing ES File Explorer, you may have to swipe or tap through a series of introduction screens before you can proceed. Tap either the Internal option or the SD Card option depending on where downloaded files on your Android typically go. This folder should be near the middle of the page, though you may need to scroll down to see it. All of your Android's downloaded files, including your Facebook Messenger video, will be here. On some Androids, this folder is entitled Download instead. You can move the video from the "Downloads" folder into the "Camera" folder, which is where your Android's Photos app stores its photos:  Tap and hold the Facebook Messenger video to bring up a menu. Tap ⋮ in one of the right corners of the screen. Tap Move to  Tap DCIM  Tap...

How would you rephrase that briefly using Russian?

Скачайте приложение ES File Explorer. Запустите браузер Google Chrome. Откройте сайт сервиса SaveFrom. Вставьте адрес видео. Нажмите Скачать. Коснитесь ⋮. Коснитесь иконки «Загрузить». Запустите приложение ES File Explorer. Укажите носитель со скачанным видео. Нажмите Downloads. Переместите видео в приложение «Фото».


Skip this step if your iPhone already has iZip on it. To download iZip:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Tap the app in which your GZ folder is currently stored. Since most email applications can't open GZ folders, your best bet is to open the GZ folder inside of a cloud storage service like Google Drive. Its location will vary depending on the app in which your GZ folder is stored, but you'll typically find it in one of the screen's corners. Tapping it opens a pop-up menu at the bottom of the screen. The folder-shaped icon is on the far-right side of the top row of apps in the Share pop-up menu. Doing so will open iZip. It's in the top-right corner of the pop-up window. If you don't see a window prompting you to upgrade to iZip Pro, skip this step. You'll see this on a pop-up notification that says "Would you like to extract all files?". Tapping OK extracts the GZ folder's files and opens their storage location, allowing you to view and open the GZ folder's files.

How would you rephrase that briefly using Russian?

Загрузите приложение iZip. Откройте GZ-файл. Нажмите «Поделиться». Прокрутите вправо и коснитесь iZip. Нажмите «X» в окне с уведомлением о Pro-версии приложения. Коснитесь OK, когда появится запрос.


Skipping a meal or rushing through your lunch will not help you staying focused for longer. Concentration takes up a lot of energy. Being hungry while you're supposed to concentrate will make you lose your focus and eventually interrupt your work to find a snack.  Following a healthy diet is just as nourishing for your mind as it is for your body: balance nutrients and have regular meals several times a day. Breakfast is especially important in giving you enough fuel to make it through the day.  Staying hydrated is also beneficial to improving your concentration. It takes rest to be energetic; the more you strain your body, the more this will also take a toll on your mind. Besides, the time when you're asleep is also the one when what you learned during the day consolidates into long-term memories. This will make you sweat out stress before a work or study session or release mental and muscular tension after a day spent sitting at the desk. A good way to decompress after a long period of concentration are cardio activities like jogging or swimming. However, this also varies from person to person. Caffeine, sugar  and other natural stimulants like yerba mate might help you stay focused, especially after a large meal when drowsiness takes over. However, consuming too much of them can make you feel agitated, and thus out of focus, or disrupt your sleep cycle.

How would you rephrase that briefly using Russian?

Питайтесь в достаточном количестве. Высыпайтесь. Занимайтесь физической активностью. Используйте стимуляторы в умеренном количестве.


Skype offers the ability to search for users to connect with in a variety of ways. After opening the Skype application, navigate to the "Add Contact" page.  If using Skype for Mac you will first click "Contacts" to bring up the "Add Contact" option. For Windows either click the "Add Contact" button directly from your Skype home screen or else access the "Contact" file menu and from there select "Add Contact". If you have information in hand (e.g. name, email address, or Skype user ID) access the search box in the upper right corner of the application and type it in. Skype will initially search your existing contacts to return your results. To search for Skype users you are not currently connected to, look for an option in the dropdown which reads "Skype directory". Skype also offers the option to search through the text of your chats in order to return search results. This is a separate option in the search bar dropdown. An alternative to the search bar is to specify search parameters for the users you are interested in locating. You can search by country, state, city and can narrow your results by language, age, or gender.  If you are searching for a friend it is helpful to know their geographical location since many similar results are sometimes returned. You must request a connection and be approved before you can see if your new contact is online or not. Click the green icon image of a person and a plus sign to request a user be added to your contacts. You will asked to type a personal message to go with the request or else can leave the default message “Please add me as a contact”. Once your request has been received and accepted you will get a notification that the contact has been added to your official Skype contacts list. Look for your new friend to be online (indicated by the green checkmark icon) and then try initiating a chat!

How would you rephrase that briefly using Russian?

Откройте меню «Добавить контакт». Используйте строку поиска. Укажите параметры поиска. Отправьте запрос «Добавить в список контактов». Начните общаться.


Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a spoonful of whipped cream or ice cream onto one half of a pastry puff, then use the other half to sandwich the profiterole together. Alternatively, you may use a pastry bag to "inject" the cream directly into the center of a pastry puff. Arrange three profiteroles onto each serving plate and drizzle generously with the warm chocolate sauce. Garnish with a sprig of fresh mint. Serve immediately.

How would you rephrase that briefly using Russian?

Разрежьте профитроли на две половинки. Приготовьте кремовую начинку. Наполните начинкой. Подавайте.


Sliced almonds go well on oatmeal with a little honey, brown sugar, or cinnamon. Adding berries makes your antioxidant quest complete. Sprinkle some walnuts over your cereal; they're a great addition to both hot and cold recipes. Almond butter and hazelnut spreads can be easy and delicious ingredients to add to your breakfast that incorporate nut-based antioxidants to your meals. Spread some on toast, English muffins, waffles, or inside a breakfast wrap. Muesli often tastes best with a variety of flavors and textures, and nuts can add a delicious crunch to your breakfast mash-up. Try walnuts, pecans, or pistachios for the biggest flavor impact.

How would you rephrase that briefly using Russian?

Добавьте орехи в качестве десертного украшения. Используйте ореховое масло. Приготовьте домашние мюсли.


Slide the tip of the hook into the spot where your surface design needs to start. Insert the hook from the front of your work to the back of it. Attach the yarn to the tip of the hook using a slip knot.  This slipknot must lie behind your work. Note that you can skip the slipknot step, but using a slipknot adds security to the beginning stitch, so it is highly recommended. Bring the hook back through to the front of your work. The loop of the slipknot should be at the front of the work. Both the tail and working side of the yarn should still be behind the work. Poke the tip of the hook into the next stitch, space, or row. The right spot will depend on your design. If your design runs with the original stitches, you will need to insert the hook into the next stitch or space of the same row. If your design runs against your original stitches, you will need to insert the hook into the corresponding stitch or space of the adjacent row. Wrap the yarn around the tip of your hook from behind your work. Bring the hook and yarn-over back through to the front of your work, drawing up a loop in the process. There should be two loops on your hook when you finish this step. Use the hooked portion of the hook to drag the top loop through the bottom loop.  Doing this should leave you with only one loop on your hook. This completes one surface slip stitch. Make additional slip stitches across the original work as needed to complete the desired design. Note that surface slip stitches can be used to create single line designs, parallel lines, and free-form shapes. When you reach the end of your design, cut the yarn from behind the work, leaving a tail roughly 4 inches (10 cm) long. Pull this tail through the loop on your hook, still working along the back of the piece, to secure your surface slip stitches.  Weave the loose tail in along the back of your work. This step completes the process and removes the last loop from your hook.

How would you rephrase that briefly using Russian?

Введите крючок в первую петлю. Закрепите нить на крючке. Вытяните петлю. Введите крючок в следующую точку. Захватите нить. Вытяните петлю. Протяните вторую петлю сквозь первую. Повторите столько раз, сколько нужно. Закрепите нить.


Slip into a long-sleeved black turtleneck shirt. Pull on a pair of straight-fit cargo pants that are slightly loose.  If you don’t have a black turtleneck, a white one will work. Make sure you change the other main costume details to white, as well. If you don’t have black cargo pants, try black tights, skinny jeans or leggings. All cargo pants are straight-fit, but ninja pants taper at the ankles. To get the same effect, use black ribbon to tie the pants off just above the ankles. Tie the knots securely. A real kimono might be expensive, but the perfect substitute is a short black satin (or thin cotton) robe. These can be found at any department store. Make sure it comes with a belt!  If you can’t find a completely black satin robe, look for one that has detailing in bright, rich colors like red, blue, green and white. Minimal floral detail in those colors would work, for example. You could also just get the darkest solid color they have (red and white ninjas aren’t uncommon). Slip it on like you would a regular robe, then arrange it until you feel comfortable. Fasten the belt firmly at the waist by tying it in a knot. Any material will do – leather, wool, knit – as long as they’re black. Tuck the wrist part of each glove into the sleeves of your black turtleneck. Once you get it around your upper torso (bottom half of your ribcage down to about your belly button), the front will look like a very wide belt. Take the ends of the scarf and tie them together tightly behind you. Use safety pins to secure the scarf in place. For a cleaner look, tuck the ends underneath the main part of the belt so they don't hang down. Slip on a pair of black boots. Before you tie them, tuck the ends of your pants down into them. Then tie them like you normally would, securing the pants in place.

How would you rephrase that briefly using Russian?

Заправьте черную водолазку в широкие черные штаны. Перевяжите штаны у лодыжек небольшими отрезками черной ленты. Возьмите черное кимоно или короткий черный халат. Наденьте халат поверх водолазки и штанов. Наденьте пару черных перчаток. Обмотайте черный шарф вокруг верхней части торса. Заправьте штаны в черные высокие (до лодыжек) ботинки.


Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

How would you rephrase that briefly using Russian?

Удостоверьтесь, что у рыбы нет сильного аммиачного запаха. Обратите внимание на наличие белесоватого слоя, чтобы определить, что рыба испорчена. Обратите внимание на слабую консистенцию. Проверьте, не мутные ли глаза у рыбы. Проверьте, не стало ли мясо лосося тусклым и бледным. Проверьте даты "употребить до" и "годен до".


Smiling is the most important thing you can do to look friendly and approachable. When you catch someone’s eye or someone talks to you, smile – it lets the person know that you’re glad to interact, even if you don’t know what to say.  You don’t have to walk around wearing a grin all the time because that would be unnatural. Just practice keeping an open, pleasant expression on your face most of the time. You also don’t have to wait for others to initiate a smile. Don’t be afraid to make brief eye contact with people and to show your warmth. Go out of your way to greet people you’d like to be friends with. If you don’t know the person at all, introduce yourself and ask what the other person’s name is. Talking to someone you don’t know well might feel awkward if you’re not used to doing it, but most people will be happy to chat with you.  Have some things to talk about down pat, like the weather, a class you’re both taking, sports, or other “safe” topics. That way, you can gauge their interest before moving into deeper conversation. For example, you might say something like “Hey, what did you think of that homework assignment last night?” Or, “This weather has been great. I love fall, don’t you?” Saying something nice is always a good way to break the ice with a person you want to befriend. If you don’t know what to say, consider complimenting someone on their contributions to class discussions, their handwriting, or their outfit. For instance, you could say to your neighbor in class, “I love your pencil case. Where did you get it?” One of the surest ways to make friends with someone is to be interested in them. Show that you’re interested by asking genuine (but not nosy) questions about your classmates’ hobbies, families, and favorite subjects at school. As an added benefit, you won’t have to talk so much when you encourage others to talk about themselves. For instance, you could ask a classmate, “What kind of books do you like to read?” or “Do you have any brothers or sisters?” Meeting new people might feel...

How would you rephrase that briefly using Russian?

Улыбайтесь. Здоровайтесь с людьми, с которыми вы хотели бы иметь хорошие отношения. Делайте комплименты. Интересуйтесь людьми, задавая им вопросы. Оттачивайте навыки общения, разговаривая со многими людьми.


Smoke detectors can last about ten years before they may become unreliable. The sensors in the detector may wear out or become contaminated by dust and other air pollutants. Therefore, after ten years of use, it is important to replace your smoke detectors.  If you aren’t sure how old your smoke detector is, you can usually find out by removing the unit from the ceiling, and looking on the back. The date of manufacture is typically printed on it. If you can’t find the date on the unit, then replace it. If your smoke detectors are hardwired, be sure to shut off the electricity in your home before installing a new one. Alternatively, have a professional electrician install the unit for your own safety. When you are testing the detector each month, it is a good idea to use a vacuum cleaner attachment, a cleaning brush, or a soft cloth to clean any dust, dirt, or other debris that may have accumulated. In the event of a fire, buildup on the detector could cause it to malfunction. Don’t use cleaners on the unit as these may contaminate the sensors. Vacuuming or wiping away dust should be sufficient. If you have a battery powered detector and even if it is functioning properly, it is a good idea to replace the batteries two times per year in order to make sure your detector is ready to go if and when you need it.  Resist the temptation to take the batteries out of your smoke detector when the batteries in your TV remote run out. People often do this, and then forget to replace the detector batteries.  Recycle old batteries appropriately. Never dispose of old batteries in the household trash. You might want to get in the habit of changing your batteries when you change the clocks for daylight savings time. This will help you remember when you need to change the batteries.

How would you rephrase that briefly using Russian?

Своевременно заменяйте датчики дыма. Очищайте датчики. Заменяйте батарейки в датчиках два раза в год.


Smoking is not an exact science. The amount of meat you’re cooking, the type of meat, and other factors affect the time it will take to get the perfect cook. Longer times at lower temperatures generally makes the meat more tender. There is a point where you've smoked meat for too long. If it cooks so long that it becomes tough all the way through, you'll realize you've cooked it for too long. Rub some pork chops with salt, black pepper, brown sugar, thyme, onion powder and cayenne. Let them soak in the spices for a few hours. Then, with your smoker heated to about 275°F (135°C), smoke the chops for 1 hour and ten minutes.  Intensify the flavor by adding applewood chips to the coals while you smoke the meat. Smother the pork chops in barbecue sauce before you serve them. Use a whole, raw chicken and smoke it with an open can of beer or soda inserted opening first into the chicken. Stand the chicken upright so the beer moistens it but doesn't spill. Smoke the chicken for 1 1/2 to 3 hours, depending on how much time you have.  Add other seasonings like garlic, peppercorn, and lime juice to the can of beer. Be sure to set the chicken to the side of the live coals, rather than directly over them. Choose St. Louis cut spare ribs. Marinate the ribs in your favorite BBQ sauce. Smoke the ribs for about 3 hours at 225°F (107°C). Then wrap the ribs in foil and smoke them for another 2 hours. Unwrap the ribs and smoke for 1 more hour for delicious, pull-apart ribs.

How would you rephrase that briefly using Russian?

При температуре 104°C большинство видов мяса готовится в течение 4 часов. Приготовьте копченные свиные отбивные. Приготовьте курицу на пивной банке (курица на троне). Прокоптите ребрышки барбекю.


Sneaking isn't just about moving quietly and not being seen. Equally important are the "social" sneaking skills - skills that will help you get what you want out of people and help you get out of trouble if you're caught sneaking around. Chief among these skills is your ability to tell quick, convincing lies. You need to be able to provide a logical, benign explanation for your behavior at all times. One way to become a good liar is to take an acting class or to sign up for a theater production. Actors are, in a sense, professional liars - good actors use their faces, voices, and bodies to weave a convincing story. A simple poker face can get you surprisingly far! When you're sneaky, it's essential that you appear serious about whatever lie you're crafting, even if it's a wild one! "Sell" your lies - your voice, face, and body should all support the idea that what you're saying is the truth. This doesn't mean merely keeping a stern expression at all times - to support your lie, it might be necessary to practice appearing jubilant, sad, preoccupied, and as many other emotions if you can! There's a reason it's called a "poker face" - to help develop stone-cold control over your facial expression, get together with friends to play a little Texas Hold'Em or another poker variation, most of which encourage players to hide their emotions. When sneaking, you're bound to get eventually caught - how you handle this situation can make the difference between whether you can keep sneaking or whether you're laughed out of the house. Make up an excuse for why you're sneaking beforehand - one that's logical for the place you're sneaking in. For example, if you're caught sneaking around upstairs while there's a party going on downstairs, say you're looking for the bathroom. If you're sneaking around people who don't know you, you can pre-plan your excuse to the extent of having a fake name and/or backstory. Support your story with your choice of wardrobe and demeanor - if you're pretending to be a religious missionary, for...

How would you rephrase that briefly using Russian?

Научитесь хорошо лгать. Скрывайте свои истинные эмоции. Придумывайте оправдание заранее. Очаровывайте. Используйте внешность как движущую силу. Используйте элемент неожиданности.


Soak 16 ounces (450 g) of rice in a bowl of water for 30 minutes, then drain and rinse it. Boil 2 cups (470 mL) of water (or a bit more or less, depending on the type of rice) in a pot, then add the rice. Turn the heat down to a low simmer, put the lid on, and let it cook for about 20 minutes.  Rice accompanies a huge array of dishes, from a wide variety of cuisines, so it's important to know how to cook it right. Give pasta a try as well if you're tired of eating rice. It's easy to make! Buy a quality cut of meat that is at least 1 in (2.5 cm) thick. Season it with salt and let it come to room temperature. Create a cooler and hotter zone on your grill. Cook the steak on the cool side of the grill until it’s near the ideal temperature for your preferred level of doneness, then finish it on the hot side to add a great char. A perfectly grilled steak is one of the simplest, tastiest foods you can make. Serve it with a fresh green salad and some french fries and you're good to go! This is not the time for experimentation or “winging it.” Use your recipe’s listed ingredients and measure them carefully. Unless instructed otherwise, grease your pan liberally, mix your batter only until the ingredients are incorporated, and check your baking cake regularly with a toothpick or probe thermometer for doneness.  Learning how to bake a delicious cake is a valuable life skill, and a tasty one too! Experiment with chocolate cake, vanilla cake, coffee cake, lemon drizzle cake and red velvet cake.

How would you rephrase that briefly using Russian?

Потренируйтесь готовить вкусный рис. Стейк на гриле можно готовить в течение всего года. Неукоснительно следуйте рецепту, когда выпекаете торт.


Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.

How would you rephrase that briefly using Russian?

Подготовьте кожу.


Soccer is a fast-moving sport that requires a lot of running over the course of a 90-plus minute game. Even though you’re guarding the goal and may not be running as much as a forward, you still must be physically fit and prepare to run quickly in and out of the goal box and even on the field.  Running is one of the most important activities for a soccer player and a goalie. Aim to run at a decent pace for at least 90 minutes to ensure that your body is able to handle the rigors of the game. You’ll also need to sprint in and out of the goal area to protect it from shots and potential shots on goal. It’s a good idea to train for this by running sprinting drills. For example, you could do 10 sprints of 100 meters so your body is prepared to accelerate quickly in and out of the goal. As a goalie, you need to be able to clear the ball from the goal area by both kicking and throwing it. In order to do this most effectively, you need to have strong legs and arms, which you can train with weight exercises.  Doing cardio work like running will strengthen your legs, but doing leg-specific weight exercises will increase your strength. Consider exercises such as squats, lunges, and leg presses, all of which will train your entire leg. Since being a goalie also requires you to use your arms and hands, doing exercises to increase your upper body strength is also important. Consider exercises such as shoulder presses, bicep curls, chest presses, and wrist curls. Using an implement such as the Gripmaster will strengthen your fingers and wrists. You can also consider strength and flexibility training exercises such as yoga. Top international teams such as Bayern München practice yoga not only to augment their strength training exercises, but also to increase flexibility and refine fine motor skills. In addition, yoga can train you to focus and relax more effectively. Being a successful soccer player and goalie requires more than being able to kick or throw a ball. Remember, a goalie is no different than a field player except...

How would you rephrase that briefly using Russian?

Тренируйте свою сердечно-сосудистую систему. Занимайтесь силовыми тренировками. Работайте над своими хорошими и плохими навыками подвижности. Ускорьте время своей реакции. Научитесь правильно распознавать намерения противника по его движениям. Вам необходимо понимать принципы геометрии, чтобы улучшить свою технику. Укрепите свою моральную выносливость.


Social stories can be used for a number of different purposes, for example: to acclimatize the child to any changes in routine, to new environments, to dispel fears and insecurities in them, to teach them the hygiene and cleanliness, to introduce them to certain procedures, etc. For example, the story could be something like "I am angry and upset. I feel like screaming and stomping my feet. But that would upset the people around me and make them feel bad. My mom and dad said I should tell an adult who is with me that I am frustrated. I am taking deep breaths and counting to myself. If I need to take a break, I can go to my quiet space. I will feel better soon." A specific social story should be developed with to prepare the child mentally for what they can expect to encounter at the doctor’s office.  This is very important because it has been observed that autistic children are usually bothered by bright lights, loud sounds, close proximity, touching owing to their heightened responsiveness to sensory stimulation. A visit to the doctor’s office/dentist involves most of the above things. Social stories help prepare the child and reduce anxiety. The stories can cover aspects such as what the doctor’s office looks like, what toys or books the child will get to play with at the office, what the lighting with be like, what the procedures will be like, how he is supposed to respond to the doctor, etc. Social stories can be used to introduce the child to new games and sports during physical education sessions. Social stories can be used if an autistic child is starting school or moving to a new school, moving to a new campus, or moving to next grade. Change can cause anxiety in autistic children, and social stories help reduce fear by teaching them what to expect and giving them confidence. Since the child has already visited the places through the social stories, the child feels less insecure and less anxious about exploring the place. It is a known fact that children with ASD find it difficult to cope with change....

How would you rephrase that briefly using Russian?

Поймите, что разные истории могут подразумевать разные цели. Расскажите ребенку историю, которая поможет ему выражать свои эмоции и мысли. Используйте историю, чтобы помочь ребенку подготовиться к визиту к врачу или стоматологу. Введите в историю новые понятия, правила и способ поведения. Расскажите ребенку социальную историю, которая бы помогла подавить свои страхи. Разбейте социальные рассказы на части. Создайте вторую и третью части социальной истории, рассказывая о соответствующем поведении.


Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

How would you rephrase that briefly using Russian?

Выявите признаки социопатии. Уясните, что движет социопатом. Поймите, что социопаты являются превосходными манипуляторами. Запомните, что социопату наплевать на ваши чувства. Столкнувшись с социопатом, действуйте его методами, изучив, что движет социопатом и какие у него слабые места.


Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste. Some people who are accustomed to flavoring their food with lots of salt may consume up to 3,500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt. This may mean eating 2,300 mg or less of sodium per day. Try the following:  Scrutinize the snacks you eat. Instead of snacking on salted foods like chips, pretzels, or nuts, try substituting an apple, banana, carrot or green pepper. Look for canned foods that are not preserved with salt or have low-sodium written on the packaging. Drastically reduce the amount of salt you add to recipes when cooking, or stop adding salt entirely. Instead, season with other spices as appropriate such as cinnamon, paprika, parsley and oregano, for example. Take the salt shaker off the table to remind yourself not to add any later. Whole grains contain more nutrients, more fiber, and are more filling than processed white flour. You should get the bulk of your calories from whole-grains and other complex carbohydrates. Aim for six to eight servings per day. A serving is a half a cup of cooked rice or a piece of bread. Up your intake of whole-grains by:  Eating oatmeal or grits for breakfast. Top it off with some fresh fruit or raisins to add some sweetness. Checking on the packaging of breads to see if they are whole-grain. Purchasing whole-grain pasta and flour instead of white. The recommended daily amount of fruits and veggies is four to five servings of each per day. A half a cup is a serving size. Fruits and vegetables contain minerals that are helpful for controlling blood pressure, such as potassium and magnesium. You can increase the amount of fruit and veggies you eat by:  Starting your meal with a salad. By eating a salad at the start, you can take the edge off your hunger when you are the most hungry. Don’t wait until the end...

How would you rephrase that briefly using Russian?

Употребляйте меньше натрия. Укрепите свое здоровье с помощью продуктов из цельных злаков. Ешьте больше овощей и фруктов. Ограничьте употребление жиров. Ограничьте количество употребляемого сахара.


Solvents used as paint thinner can give off harsh, harmful fumes. Wear protective gear to reduce irritation. Change into old clothes so it won’t matter if they’re discolored by drops of thinner or paint. The fumes from solvents can be dangerous if they build up. For this reason, you should always thin paint in a well-ventilated location. Work outside, if possible, and open doors and windows, if you have to work indoors. Rooms with poor airflow can be improved by putting a box fan in a window or door. Mineral spirits or acetone are acceptable thinners that can be used as an alternative to traditional ones like turpentine. Both of these common household products can be used to thin oil-based paint. You can purchase either at your local hardware store or home center.

How would you rephrase that briefly using Russian?

Наденьте респираторную маску для лица, защитные очки и резиновые перчатки. Работайте в хорошо проветриваемом помещении. Выберите растворитель.


Some Intel processors and integrated Intel graphics chipsets can't change the amount of Video RAM that is used. To see if your computer can increase the VRAM:  Go to the Intel Graphics Memory FAQ page. Click What is the maximum amount of graphics memory my computer can use?  See if your computer's graphics processor is on the list. The Windows Start menu has the Windows logo.  By default, it's the button in the lower-right corner in the taskbar. This displays the Registry Editor command in the Start menu. It's next to an icon with blue cubes.  This opens the Registry Editor. Making changes inside the Registry Editor can damage your system.  Be careful what you edit inside the Registry Editor. This displays a variety of sub-folders in the Registry Editor. This displays more sub-folders. This displays a pop-up menu next to "Intel". It's in the pop-up menu when you right-click on "Intel"  This displays another pop-up menu next to "New". This creates a new key file under "Intel". When you create a new key, it will be named "New Key #1" by default.  Press the Backspace key to erase the name, and then type "GMM" in capital letters. This is the key you just created.  Right-clicking displays the pop-up menu. This displays the pop-up menu. It's the third option in the "New" pop-up menu.  This creates a new value in GMM. By default, the new value is named "New Value #1".  Press the Backspace key to erase the name, and type "DedicatedSegmentSize" as the new name. This is the new value you just created.  Double-clicking on it will display a pop-up. It's the second option in the box labeled "Base" on the right side of the pop-up.  Click the radial button next to "Decimal" to select it. This is the number of megabytes you want to allocate as Video RAM.  If you have 8 gigabytes of RAM, you can allocate as much as 512 megabytes.  If you have more RAM, you can allocate more. This saves the value in the registry. Use the following steps to restart your computer.  After your computer restarts, check your video RAM as outlined...

How would you rephrase that briefly using Russian?

Узнайте, можно ли увеличить объем видеопамяти компьютера. Нажмите кнопку «Пуск». Введите Regedit. Нажмите на Regedit рядом с иконой в виде синих кубиков. Нажмите на HKEY_LOCAL_MACHINE, чтобы отобразить различные подпапки в Редакторе реестра. Нажмите на SOFTWARE, чтобы отобразить еще больше подпапок. Щелкните правой кнопкой мыши на Intel. Выберите Создать. Нажмите на Раздел, чтобы создать новый подраздел в разделе «Intel». Переименуйте раздел в GMM. Щелкните правой кнопкой мыши по только что созданному разделу GMM. Выберите Создать. Нажмите на Параметр DWORD (32 бита). Переименуйте параметр в DedicatedSegmentSize. Дважды щелкните по только что созданному параметру DedicatedSegmentSize. Выберите Десятичная. Введите число в поле «Значение». Нажмите OK, чтобы сохранить значение в реестре. Перезагрузите компьютер.


Some WiFi networks use roughly the same frequency as microwave ovens (about 2.4 GHz), so the oven's shielding should block the WiFi too. To test whether the oven can do this as intended, you'll need a laptop that fits inside your microwave, plus a second device that can connect to your home WiFi network.  The instructions below assume you are using two computers, but you can use WiFi-enabled phones instead if you know how to use them to ping each other. You can use Find my iPhone to ping an iPhone or an iPad or Find my Device to ping an Android.  Make sure that the device's data is turned off and that the device is connected to a 2.4 GHz connection. If you're not sure how to change your WiFi frequency, access your router settings and look for the "802.11 mode" info (usually under advanced settings):  802.11b or 802.11g means you are on a 2.4 GHz network. Continue to the next step. 802.11a or 802.11ac means you are on a 5 GHz network. Some routers give you the option to switch to another standard. If your router does not have this option, this test won't work. 802.11n can operate on either frequency. Look for the frequency setting and set it to 2.4GHz. If the router produces two WiFi networks, one of these is 2.4Ghz. Remove the whole electric plug from the wall socket rather than simply turning off the switch. You'll be putting your computer inside the microwave, and the last thing you want is to accidentally turn the oven on. Turn your laptop on and connect to the local WiFI connection. Check the energy saver or display settings so the computer won't go to sleep while it's in the microwave. ind your computer's IP address. You'll need this to send a signal to your laptop. Here's how to find it:  Windows: Open Control Panel. Go to Network and Sharing... → View network connections → select your WiFi connection → click the chevron to expand (if necessary) → View status of this connection → Details. Look for the number next to "IPv4."  Mac: Open System Preferences. Click Network. Select WiFi on the left and find...

How would you rephrase that briefly using Russian?

Найдите два устройства с работающим WiFi. Установите WiFi на частоту 2,4 ГГц. Отключите микроволновую печь от розетки. Подготовьте компьютер. Узнайте IP-адрес компьютера Положите ноутбук в микроволновую печь. Сделайте  пинг компьютера с другого устройства. Дождитесь ответа.


Some amount of time spent online is common in much of the world. Internet addiction, however, implies spending more time online than is needed for work, school, or a healthy personal life. You can start to think about whether you are addicted to the Internet by recording the number of hours you spend online each week as well as the impact that time has on other activities in your life. Too much time online might cause you to:  Be online longer than you intended. Checking your email, for instance, turns into hours of browsing. Think about being online even when you are doing other activities. Need to use the internet more and more just to have the same level of satisfaction or enjoyment Using the Internet too much can cause a variety of emotional problems. If you notice any of the following, you may have Internet addiction:  Feeling restless, angry, irritable, etc. when you don’t have as much time online or try to cut back. Using time online to escape or to relieve an emotional problem. Getting online instead of other activities you need to do or used to enjoy. Feelings of guilt, shame, or disgust due to time spent online. Inability to cut back after repeated attempts. Internet addiction can cause a variety of physical problems. However, these symptoms might not appear suddenly or be obviously connected to being online. Significant problems caused by the addiction might include:  Weight gain Weight loss Headaches Backaches Carpal tunnel syndrome Neglecting sleep to get online In addition to harming you emotionally and/or physically, Internet addiction can have detrimental effects on your personal and professional relationships. Signs that you might have a problem include include:  Loss of a job or poor work performance due to time spent on the Internet Decreasing performance at school Trouble in a personal relationship (fighting because of time spent online, for instance) A relationship has ended because of your Internet usage Lying to others (significant others, family, coworkers, etc.) about your Internet...

How would you rephrase that briefly using Russian?

Следите за тем, сколько времени вы проводите онлайн. Поищите признаки того, что время, которое вы проводите в интернете, негативно сказывается на вашем настроении или душевном здоровье. Поищите признаки того, что интернет вредит вашему здоровью. Подумайте, вредит ли интернет вашим отношениям. Научитесь распознавать признаки интернет-зависимости у детей.


Some behaviors are not just poor boundaries. They are abusive and manipulative. The following are some warning signs of behaviors that may be abusive or manipulative:  Physical abuse: This can include hitting, slapping, punching or other forms of physical harm. Threats of violence: According to the Northwestern University Women’s Center, “healthy relationships do not involve threats.”  Breaking objects: This is used to intimidate the other person and it can be a precursor to physical violence. Using force during an argument: Someone may try to physically restrain you or block the way so that you cannot retreat to a safe place. Jealousy: A jealous person may question or monitor their partner about their activities. Controlling behavior: Someone might be overly involved with your movements to the point that they begin to control appearance and activities. Controlling is evident in interrogating a person on where she has been, what she was doing, who she was with, or why she was late getting home. Quick involvement: The abuser may pressure you into a relationship before a sufficient amount of time has passed to develop feelings and desires for commitment. Isolation: This can include attempts to eliminate your contact with friends and family. Cruelty to animals or children: The abuser will use this as a way to coerce you into doing what he wants without regard for the pain or feelings of the animal or child. If you recognize abusive or manipulative behaviors in your relationship, it may be past the time to talk it out. Even with setting good boundaries, your abuser’s behaviors may not end with a conversation. If you can end the relationship safely, then leave the situation as soon as possible. If your relationship is not safe to get out, establish a support system of people who will take your safety seriously. These might be friends or family that you can trust.  Come up with a code word or phrase that will signal to your support people that you need immediate help. This may be difficult to do if your abuser is...

How would you rephrase that briefly using Russian?

Оскорбительное поведение и манипулирование. Прекращение отношений. Обратитесь за поддержкой. Составьте план побега и приготовьтесь действовать немедленно. Защитите настройки компьютера и телефона. Узнайте адрес местного убежища. Получите запретительное постановление или судебный запрет на приближение.


Some burns are fine to treat at home, but others require the care of a medical professional. Immediately after you receive the burn, take a moment to assess the degree of your injury. It’s possible that your burn will worsen over the next 5 days, so keep a close eye on how it is healing.  A small first-degree burn will redden, but not blister, your skin. You can expect to heal without scarring in under 10 days in most situations. A second-degree burn causes both redness and blistering. The pain level might be quite high and it’s often a good idea to seek out medical attention to prevent scarring or infection. A third-degree burn is a deep burn that penetrates multiple layers of skin. It requires emergency assistance. This helps soothe the burn and start the healing process by minimizing the initial amount of injury to your skin. As soon as you can after the burn, hold the damaged skin under cool water or pour water over it. Try to keep your skin under the water for around 20 minutes or more.  This is beneficial whether the burn is first-degree, second-degree, or third-degree. However, don’t run cool water over severe burns that cover large areas of the body. This can make the person with the burns more susceptible to hypothermia and shock.  Placing ice on a burn can actually cause additional damage to the skin. Instead, stick with running cold water over the area. This will help to keep the skin cool, so that it can start the healing process. It will also minimize the burn’s exposure to germs. Lift and shift the cloth around every so often to keep it from sticking to your skin. Do not use a wet sheet or wet dressing. This applies to both second-degree and third-degree burns. Elevate the burned area in order to minimize swelling and pain. For example, if the burn is located on the forearm, the person with the burn should lay down flat on their back and rest their burned arm on a fluffy pillow that’s next to them. This type of burn may appear white, yellow, or bright red, as the top layers of skin have been...

How would you rephrase that briefly using Russian?

Определите степень повреждения кожи. Поместите пострадавшее место в холодную воду. Поместите прохладную чистую ткань поверх серьезного ожога и дождитесь медицинской помощи. Поднимите поврежденную часть тела выше уровня сердца. Немедленно обратитесь за медицинской помощью, если у вас ожог третьей или четвертой степени. Немедленно обратитесь за медицинской помощью, если ожог расположен в чувствительной области.


Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to masturbate, be sure to not enter into any of those spaces without knocking first.  Respecting your child's boundaries will make it more likely that they will respect yours in return. Consider giving your child a "Do Not Disturb" sign to hang up on their door when they need privacy. This process is likely new both for you and your child.  Be firm with them but be gentle and supportive, as well.  Remind your child that masturbation is okay in private and tell them that they can always come to you with questions or if they just want to talk. Be prepared to answer any questions that your child may have. It would be unfair to them to make promises that you don't intend to keep. Some children may turn to self-pleasuring behavior as a means of coping or tension release. Teach your children how to communicate their feelings using emotional terms such as "sad" or "angry," and let them know that there is nothing wrong with having hurt feelings, as long as they are able to vocalize them. Practice proper coping in your daily life, especially when your child is around, to help them better understand how to properly deal with emotionally stressful situations.

How would you rephrase that briefly using Russian?

Уделяйте ребенку больше внимания. Не входите в комнату ребенка без стука. Относитесь к ребенку позитивно и поддерживайте его. Научите ребенка справляться с этим.


Some essential oils that are commonly used in aromatherapy will increase your sensitivity to the sun and can make you more vulnerable to sun damage. Do not use products containing these oils before exposing yourself to the sun:  Ginger Citrus oils  including orange, grapefruit, lime, lemon, and bergamot Cumin Angelica root Antioxidants may help keep your skin healthy and reduce your likelihood of wrinkling. There are many products available. Always read the manufacturer's instructions. Consult your doctor if you are unsure whether a product will be right for you.  Selenium, Coenzyme Q10 (CoQ10), and alpha lipoic acid are applied topically. Commercially prepared mixtures are available. However, they have not been shown to be very effective. Vitamin C, also called ascorbic acid, may stimulate the skin to repair its collagen. No vitamin C products have been approved explicitly for treating age-related skin damage. Vitamin E may decrease wrinkles and skin roughness. It has also not been approved for treating age-related skin damage. Other products that are under investigation include: Niacinamide (a B complex vitamin), pomegranate extract, soy extract, coral extract, grape seed extract, ginger, and aloe. Though it has not been scientifically proven to be beneficial, those who practice it say that it helps to prevent blockages of energy, or qi, in your body.  The acupuncturist inserts thin needles into your skin. The needles irritate the skin and promote healing, which may reduce wrinkles. Multiple treatments may be necessary before you see an effect.

How would you rephrase that briefly using Russian?

Будьте осторожны при использовании эфирных масел. Подумайте о применении антиоксидантов. Попробуйте акупунктуру (иглотерапию) лица.


Some graphics cards assign the hotkey Ctrl + Alt + ↓ to flip the screen upside down. To reverse this, press Ctrl + Alt + ↑. Use the same key combination with ← or → to reverse a screen flipped right or left.  Some graphics cards use ⇧ Shift + Alt + ↑ instead.  You may need to use the Alt key to the right of the spacebar, sometimes labeled AltGr. Computers running Windows 7 or later have an option to switch between portrait and landscape mode. Fix this as follows:  Right-click your Desktop. In the drop-down menu, select Display Settings (Windows 10) or Screen Resolution (Windows 7 or 8).(Alternatively, go to Start → Control Panel → Display, then select Display Settings or Screen Resolution.) Click the Orientation drop-down menu and change it to Portrait or Landscape, depending on your monitor setup. Click Apply to rotate your screen back to normal. If nothing else works, you may need to access your graphics card settings. Depending on which card you have, you may find this under Graphics Options, Graphics Properties, Nvidia Control Panel, Catalyst Control Center, or Intel Control Center. You can either locate this using the search bar, or (usually) right-click your Desktop and select it from the drop-down menu. There is no standard menu arrangement in graphics card menus, so you may need to search a little. On some graphics cards, the "Rotation" or "Orientation" setting is in the Displays Manager menu.  You may need to select "advanced options" to find this setting. If you're not sure why your screen rotated, you may have accidentally pressed a keyboard shortcut. Look for a Hotkeys menu item and disable it.

How would you rephrase that briefly using Russian?

Нажмите Ctrl, Alt и клавишу направления. Исправьте поворот экрана вручную. Откройте настройки видеокарты. Измените ориентацию дисплея.


Some guys, especially those labeled as players, don't want to feel pressured into commitment. Don't try to convince your guy to take things to the next level. Pressuring your guy to commit puts you in a vulnerable position and gives him all the power in the relationship. If you want him to settle down, there needs to be a balance of power. If you haven't met his friends, you need to. Plan a party and ask your player to invite his friends. If his friends show up, respect them. If they don't show up, your player probably isn't thinking about getting into a long term relationship with you.  Take the time to get to know his friends. Keep an open mind and show an interest in them.  If you find out you don't like his friends, but he insists on spending all his time with them, drop a hint that you need some attention. Don't force him to make a choice, but be clear with your needs. If you want your guy to settle down with you, he needs to want to settle down with you. He should genuinely enjoy spending time with you, and should want to be around you. And you should do what you can to make him feel this way. This doesn't mean you need to spend all your time and energy trying to please him. But you should put your best foot forward and make him realize how good you are. Talking about the status of the relationship may actually ruin it. Instead of worrying about whether he will commit to you, focus on having fun together. Keep doing the things you did when you first started hanging out. Don't assume that once you've asked him out, you're finished. Keep trying to entertain each other. The more positive experiences you can create, the more likely it is he'll want to stick around. Rather than focus on ways to get a player to settle down, focus on making new, positive experiences. Do things together. Go to shows, play games, and goof off. Don't make everything serious. Show him what it's like to be in a fulfilling relationship, and maybe he'll want to stay. Don't plan everything in advance. Try to be spontaneous with your...

How would you rephrase that briefly using Russian?

Не давите на него. Предложите встретиться с его друзьями. Напомните ему, чего вы стоите. Не говорите об отношениях. Развлекайтесь.


Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world every day. As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.  Try making a list of everything you do each day. Start with the first thing you do when you wake up, and work your way through a typical day until you reach the last thing you do before bed. Include things you do that you may not consciously think of as a habit. Even isolated activities can quickly become part of a routine or habit. Often times a bad habit becomes so routine, it's easy to forget the conscious reasons that habit was acquired in the first place. But once you've identified the negative habits in your daily routine, ask yourself what you get out of that habit. For example, if you find yourself engaging in frequent shopping trips or mindless snacking, those activities might be a way of coping with stress or sadness. If you spend too much time watching television or browsing the internet, perhaps you're trying to avoid interacting with other people in your family.  Every action has a motivation, whether it's conscious or not.  Before you can change bad habits, you'll need to figure out why you engage in that habit. Be honest with yourself, and ask if maintaining that habit is allowing you to avoid something unpleasant or if it has evolved as an unproductive way of coping with something. For instance, you may bite your nails when you experience anxiety; this bad habit may actually be your coping mechanism for that feeling. In order to break your bad habit, you'll need to need to address the underlying cause. This may be difficult, but it's the only way to end the cycle of avoidance and undesirable behavior. If you find yourself struggling with facing your problems, consider seeking the help of a...

How would you rephrase that briefly using Russian?

Определите свои вредные привычки. Распознайте реальную причину. Встречайтесь с проблемой лицом к лицу. Работайте с другими. Будьте терпеливы.


Some instruments, such as the piano and flute, are pitched in what is called concert pitch.  When there is a C written in the music, the pitch they play is actually a C.  However other instruments, such as the French horn, are keyed in F, meaning that if you play what looks like a C for a piece of piano music, the sound will actually be an F.  In order for both a flute and a French horn to play a note that sounds the same, music for French horn, or another F instrument, will need to be transposed into the key of F.  Other instruments, such as the Basset horn, the Cor Anglais and the F Alto Saxophone and the Wagner Tuba are also keyed in F. C is a perfect fifth, or 7 semitones, higher than F. To help you visualize what that means, look at a music staff and count the lines and spaces from C down to F. You will see the following notes: C, B, A, G, F.  There are five whole tones comprising the jump between C and F.  It may be helpful to look at a keyboard, or even a picture of a keyboard as you count whole and semi tones. Pictures of keyboards with the names of notes labeled can be found online to help you gain a visual of what you're doing. Rather than figuring out what a perfect fifth would be again and again, write down the relationship between each note on a cheat sheet in two columns.  Begin with the note C.  If C is the bottom of the scale, and you want to transpose to F, then F should be the bottom of your transposed scale.  C becomes F, because F is five whole tones below C. Now go up a half step. C# becomes an F#, because you need to maintain the ratio of five whole tones or seven semi-tones. In C to F transposition, there will be two times in the scale when one note in the pairing has a sharp and its companion does not.  On a piano, this will mean one white note and one black note will be played to make a fifth.  In the key of C, the note F will become an A# (Bb) when you transpose to the key of F. In the key of C, the note F# will become a B natural when you transpose it to the key of F. Make sure that...

How would you rephrase that briefly using Russian?

Поймите, что такое концертный строй. Поймите взаимосвязь между до и фа. Сделайте шпаргалку. Обратите внимание на сложные пары. Проверьте свою шпаргалку.


Some makeup companies make special eye color enhancing palettes that can help take the guesswork out of choosing the right eye shadow to enhance your eye color. You can also choose complementary colors to brighten your eye color.  For blue eyes, try terra cotta, bronze, copper, yellow, or peach.   For green eyes, try shades of purple, mauve, or rose.   For brown eyes, try bronze, gold, or shimmery earth tones. Applying under eye concealer will cover up the dark circles under your eyes, which will help you to look more alert. Under eye concealer will also brighten up your eye color and enhance your eye makeup. Instead of plain black, try wearing navy blue mascara to brighten and lighten your eyes. Blue mascara will brighten the overall look of your eyes by making your eyeballs look whiter. Apply a coat of nude or white eyeliner to the inner rim of your lower eyelid to instantly brighten your eyes. White eyeliner will provide a dramatic brightening effect, but nude eyeliner will brighten your eyes subtly, without creating too much contrast. Apply navy or indigo eyeliner to your upper and/or lower eyelids to brighten your eyes. Like black eyeliner, the dark color contrasts with your eyes, but the blue brings out the whites of your eyes and makes them appear lighter.

How would you rephrase that briefly using Russian?

Используйте улучшающие цвет глаз тени. Используйте консилер. Используйте темно-синюю тушь. Используйте бежевую или белую подводку для глаз. Используйте темную или синюю подводку для глаз.


Some microwavable containers, especially those made of plastic, can be potentially harmful to your health. Others, like glass or plastic dishes, are better for your health. Informing yourself about the potential dangers of certain types of microwave-safe containers may help you make a safer choice. Some of the potential health hazards are:  ”Endocrine disruption,” which mimics human hormones. This may have effects such as modifying chemical signals that regulate metabolism and reproduction.  Miscarriage and birth defects Lower sperm counts Early puberty Cancer Obesity and diabetes Neurobehavioral abnormalities. “Plastic” is a generic term for different materials, or plasticizers, that can form microwave containers. In particular, it's plastic containers with BPA, phthalates, polyvinyl chloride, and polycarbonate that may harm your health. Although the Food and Drug Administration (FDA) closely regulates plastic containers and materials that come in contact with foods, you may still want to learn and avoid potentially hazardous chemicals. The following containers may be harmful if microwaved with food:  Plastic dishes Some Styrofoam containers Plastic storage or shopping bags Plastic wrap Takeout food containers, water bottles, and plastic tubs or jars that hold foods like margarine, yogurt, mayonnaise, or mustard.  Soft plastic containers In many cases, containers are manufactured to be microwave-safe and may have labels on their packing and the products indicating this. In addition, you may want to make sure that the containers also bear other markers that can indicate they're safe for microwave use and your health. Check packaging and the product for the following symbols or statements:  A label ”microwave-safe” A symbol of a dish with wave-like lines above it. A symbol of lines of waves.  A symbol of a triangle, or Mobius loop, with a number in it. The number designates the type of plasticizer used in the product, which you may want to avoid. You may already have microwave- safe containers in your kitchen....

How would you rephrase that briefly using Russian?

Помните о потенциальной опасности для здоровья. Выясните, каких веществ стоит избегать. Ищите обозначения безопасности посуды. Загляните в свою кладовку. Купите новые контейнеры. Проведите тест на безопасность.


Some nail artists also recommend coating the skin around your nails with white school glue or liquid latex. This will make cleaning up your manicure easier, because all you have to do is peel the glue or latex off. Be sure to coat the very tips of your nails too. This will prevent the polish from peeling. Apply your first coat, then cure it for 30 seconds. Apply your second coat, then cure it for only 15 seconds.  Remember to coat the tips of your nails too! You can use any color you want, but many people find that black works best. Don't worry if the powder doesn't look smooth. Simply dip your foam applicator into the powder, and start tapping it onto your nail. Start from the cuticle area, and work your way down towards the tip. Once you have your nails coated with powder, use the foam applicator to gently buff the powder into your nails. Do not use too much pressure, however, or you might create dents. As you buff, the finish will get smoother and smoother. Grab an soft, fluffy eyeshadow brush or kabuki brush, and gently sweep the tops of your nails. This will knock off any excess powder. You can also use a thin brush or Q-tip dipped in rubbing alcohol to wipe down the ski around your nails. If you applied glue or latex in the beginning, simply peel it off! Once your nails have cured, you are ready to rock them!

How would you rephrase that briefly using Russian?

Нанесите базовое покрытие и подержите ногти под маникюрной лампой около 30 секунд. Поверх базового покрытия нанесите два слоя ультрафиолетового геля и подержите ногти под лампой. Воспользуйтесь аппликатором для нанесения теней на веки и перенесите пудру на ногти. Используйте аппликатор, чтобы аккуратно втереть пудру в ноготь. Вытрите лишнее мягкой кисточкой или медицинским спиртом. Нанесите верхний защитный слой и подержите ногти под лампой 30 секунд.


Some of the chemicals are carcinogenic and incredibly dangerous when used improperly. It should also be noted that these are expensive and often difficult to obtain chemicals, best bought in bulk. They are not conducive to only making one or two glow sticks. At the very least, you should have:  Latex gloves Ventilated goggles (lab goggles) Long sleeves Face mask A clean, tidy work station Clean glass tubes or containers with matching lids. This is your base and makes up the majority of the liquid in your glow sticks. It will hold the chemicals that actually glow and amplify them. Start with 10mL of DP, but know that you can double or half this for bigger or smaller sticks. This looks like water, but the chemical reaction necessary for glowing won't work in water  You may have to dig around a bit online to find these chemicals. Chemistry giants Alfa Aesar and Sigma Aldrich are two great resources. If you double the solvent, then you should double the rest of the ingredients below. You cannot use normal or additive dyes; make sure you're using fluorescent dyes. These dyes will not be the same color un-mixed as they are when they glow, so trust the guide given below to make your colors. There are a variety of different dyes you can use, depending on the color you want:  9,10-bis(phenylethynyl)anthracene for green  Rubrene for yellow  9,10-diphenylanthracene for blue  Rhodamine B for red (note: rhodamine decays quickly, meaning reds tend to fade fast).  Mix half yellow, half blue to create white. TCPO stands for bis (2,4,6-trichlorophenyl) oxalate, which you may need to know to purchase it. It's quite expensive to buy, but you can make it fairly cheaply if, again, you're experienced and competent around chemicals. Otherwise, making it is not advised.  The TCPO is used instead of luminol in this method -- it's the component that makes the mixture glow and it lasts for hours. TCPO is incredibly carcinogenic, and should be handled with care. Never inhale TCPO. If you don't have sodium acetate, an even mixture of...

How would you rephrase that briefly using Russian?

Наденьте защитную одежду, чтобы уберечь глаза и кожу. Начните с 10 мл раствора диэтилфталата. Чтобы придать палочке цвета, добавьте 3 мг выбранного люминофора. Добавьте 50 мг TCPO в окрашенный раствор. Добавьте в раствор 100 мг ацетата натрия. И наконец, добавьте в состав 3 мл 30% раствора перекиси водорода. Добавьте больше TCPO и ацетата натрия, чтобы продлить реакцию.


Some of your best sources of information will be people you meet. Be open to meeting new people and hearing what they have to say. They may be a source, or they might give you a good idea about a story lead. The more people you’re connected to, the easier it will be to find a source for your story.  Stay close to your mentors, teachers, and fellow students because you never know when that person could help you with a story or a job. Use social media, such as LinkedIn and Facebook, to stay connected to people. Talk to people you meet. For example, share small talk with people who are sitting at the same table as you are in a coffee shop, sharing your elevator, or waiting in the same line as you are. Say, “Is this your first time coming here?” Learn new skills and find opportunities by reaching out to other journalists. Don’t just limit yourself to people you meet. Look up your journalist idols and reach out to them. You can network both in person and through correspondence, such as email or social media.  When you contact your idol, explain that you are pursuing journalism and use their work as an example of good journalism. You could say, “As a developing journalist, I consider your work to be a model of the work I aspire to produce.” Tell your idol your purpose for contacting them so that they know that you aren’t just sending fanmail. You could say, “I hope that by following you and your work that I can reach the same levels of success that you have.” . When you’re putting yourself out there - whether through your writing or when meeting new people - confidence is essential to helping you be successful. You need to be able to approach others and form relationships that help you, and you also need to project that you know your worth.  Don’t compare yourself to others; instead, focus on being who you are and sharing that with the world. When you catch yourself thinking negative thoughts about yourself, turn the thought around and make it positive. It’s normal to think bad thoughts about yourself sometimes, so...

How would you rephrase that briefly using Russian?

Стройте хорошие отношения с людьми. Знакомьтесь с другими журналистами.  Повышайте уверенность в себе


Some partial vision loss due to stroke may be reversed by retraining the brain through vigorous eye exercises. These exercises are now becoming a routine part of physical therapy. The following exercise may be helpful in improving vision after stroke.  Hold a pencil or anything similar in front of the patient’s eyes at a distance of 18 inches (45.7 cm). Then, move the pencil up and down and side to side, and ask the patient not to move his head while tracking the pencil by moving only the eyes. Place a pencil in front of the patient’s face and move it towards and away from the nose and ask the patient to watch it carefully. The patient's eyes should move inward. Hold pencils in each hand, one in the left hand and the other in the right hand. Move the hands so that one hand is closer to the eyes and the other hand is further from eyes. Let the patients guess which pen is closer to the eyes and which is not. Try drawing some common objects and shapes and ask the patient to complete the shapes. Also, the patient should play word finding or word completing games and also puzzle games. These games will improve vision by retraining the brain to identify objects using vision. Strengthening your eye muscles will improve muscle memory and aid in the tracking of objects. This will improve muscle tone that may have been lost due to your stroke.  Try keeping three of your fingers on your upper eyelid, and try to close your eye. This exercise will make your ocular muscle stronger. This exercise will improve your vision, prevent eye strain, and provide relief from stress. However, the permanent structural damage in the vision area of brain is not getting any recovery during these exercises. Massage your eyes with a cold and hot compress. This will promote relaxation and have a soothing effect because warmth promotes relaxation and improves blood circulation.  Soak one towel in cold water and one in warm water. Alternate them for a minute a piece, for 5 to 10 minutes. Massaging the eyelids can also be useful. Try tossing a...

How would you rephrase that briefly using Russian?

Попробуйте упражнения с карандашом. Выполняйте упражнения с чертежами и головоломками. Делайте упражнения для глаз. Делайте массаж для глаз или горячий / холодный компресс. Реабилитация потери зрение через подбрасывание шара. Попробуйте использовать упражнения на компьютере. Попробуйте сравнительное упражнение.