Many people with curly or kinky hair have switched from regular shampooing to the co-wash method. They have found that washing with conditioner instead of shampoo gets it just as clean without drying it out. Conditioner moisturizes coils and keeps them in good shape, rather than pulling them apart.  Look for a conditioner that does not contain silicones. These make your hair shiny at first, but eventually they build up and leave curls looking weighed down and dull. If you choose to use shampoo, get one that's sulfate-free or is labeled as moisturizing or nourishing. Sulfates are a cleansing agent that dry out hair, cause frizz, and they wreak havoc on a curly head. This seals your hair's cuticle so that your hair will stay hydrated even after your hair is dry. Working section by section, smooth your oil or finishing butter of choice into your curls, finger combing so that the curls stay intact. The following oils and butters are popular choices:  Argan oil Shea butter Cocoa butter Creams that contain one of the above ingredients Curl-defining serums The styling products you use have the potential to dry out your hair and create frizz. Before you use hairspray, gel, and other styling products, test them on just one small section of hair to see the results before you cover your entire head with it. Avoid products with alcohol as an ingredient.

How would you rephrase that briefly using Russian?

Попробуйте мыть только кондиционером, а не шампунем. Нанесите масло для волос. Избегайте средств, которые сушат волосы.


Many people worry about having too much cortisol, since elevated levels of cortisol can lead to weight gain, fatigue, and more serious symptoms. But having too little cortisol can be just as harmful to your health. If your adrenal glands are damaged or if you have adrenal fatigue syndrome, your body might not be producing a sufficient amount of cortisol to properly regulate your blood pressure and immune system. Here are common symptoms of cortisol deficiency:  Weight loss and low appetite Low blood pressure Fainting Fatigue Low levels of energy even when rested Vomiting, nausea and gastrointestinal pain Salt cravings   Hyperpigmentation (dark spots on the skin) Muscle weakness or pain Irritability and depression Heart palpitations Lack of enthusiasm For women, body hair loss and decreased libido If you suspect your cortisol levels are low, make an appointment with your doctor to schedule a cortisol test. A cortisol test involves having your blood drawn and sent to a lab to check cortisol levels. Cortisol levels are usually highest in the morning and lower in the afternoon and evening, and in some cases your doctor might decide to test you twice in the same day to compare morning and afternoon levels. Your doctor will be able to determine whether you have low cortisol or Addison's disease by comparing your levels to normal cortisol levels.   There are several ways of testing cortisol including saliva, blood, and urine tests. Additionally, your doctor may test for other hormones like TSH, free T3, T4, total thyroxine, DHEA, and 17-HP, which can be precursors to cortisol.  The "normal" range varies from lab to lab, but in general, the average morning level for an adult or child is 5–23 micrograms per deciliter (mcg/dL), or 138–635 nanomoles per liter (nmol/L). The average afternoon level for an adult or child is 3–16 mcg/dL or 83–441 nmol/L.  Be sure to get your cortisol levels tested by a physician, rather than using an at-home method. Saliva testing kits advertised online are not as reliable as blood tests...

How would you rephrase that briefly using Russian?

Проверьте, есть ли у вас симптомы дефицита кортизола. Сдайте анализы для определения уровня кортизола. Определите, почему у вас низкий уровень кортизола.


Many people's homes are plagued by unnecessary clutter. Clutter can make a home feel chaotic, leading to excess stress. Do a quick sweep through your house and see if you can find any items you no longer need. Donate or discard the items accordingly.  Look through closets and drawers. Do you have any clothing you no longer wear? Are there any electronic gadgets you haven't used for years? Maybe it's time to stop hanging on and either toss these items or find a place to donate them. Go through your kitchen and bathroom. Dispose of any expired spices, canned foods, or boxed foods. Throw out old lotions, shampoos, and makeup containers. Get rid of any expired medicine or empty medicine bottles. If you want to be more organized, lists and schedules can be a great way to keep on track. Make a habit of writing daily to-do lists, and organizing your day around a logical schedule for activities.  Figure out what your obligations are for the coming month or weeks. Write down everything you need to do, like doctor's appointments, errands, work commitments, and so on. Prioritize these items. How vital is it you get your doctor's appointment taken care of? If you need a prescription refilled, make an appointment for the next week. If you have a big commitment at work, like a presentation, break it up into small chunks and set weekly goals. You should also make small lists for weekly errands. For example, make a list before going to the grocery store. In addition to helping you get out of the store quicker, a list can help discourage you from overspending. You want to know where everything you need is at all times. Whether it's your office at work, or your home, work on organizing your space so you can work more efficiently.  Organize items in your home by purpose. Keep the books on a separate shelf than the DVDs. Have a designated bin or cabinet for office supplies. At work, do not stack papers randomly. Have different folders for different types of documents. Keep important items places where you can easily reach them....

How would you rephrase that briefly using Russian?

Избавьтесь от беспорядка дома. Начните использовать списки и графики. Наведите порядок дома и на работе. Придумайте систему работы со счетами и электронными письмами. Обращайтесь за помощью.


Many people, especially Americans, tend to harden their vowels. For example, Americans pronounce the letter A, "ay"; those with an Irish accent would pronounce it "ah" or "aw." Be very conscious of this in every word, but especially those vowels that come in the middle.  The standard, "How are you?" should be pronounced, "Ha-ware-ya?" The "au" (in "how") and "oo" (in "you") of the Generalized American accent are not differentiated between. The sound in "night," "like," and "I," is pronounced similar to "oi," as in "oil." Think of "Ireland" as "Oireland." While very similar to "oi," it's not the exact same. Turn the 'o' into more of a schwa. The diphthong does not exist in American English and is similar to a compounded, "Uh, I..."  The schwa sound (the sound of a caveman grunt), as in "strut," varies from dialect to dialect. In the Local accent, the vowel sounds more like "foot," and in the New Dublin accent (popular among youth), it sounds more like "bit."  The epsilon (as in "end") is pronounced like the vowel in "ash." "Any" becomes "Annie." There are many different Irish dialects with numerous slight variations. Certain rules may not apply to certain dialects. As a general rule, Americans have gotten lazy in their speech. "Ladder" and "latter" are pronounced the same in the US, but not to an Irishman. Give each consonant its due (with the exception of the next rule!).  As a beginning sound, /d/ often sounds like /d͡ʒ/ or the sound that a J makes in most variants of English. That is, "due" will sound like "Jew." As its unvoiced partner, "t" becomes "ch." "Tube" sounds like "choob." There is a distinction between words like "wine" and "whine." Words with "wh" begin with an initial "h" sound; try expelling a bit of breath before the word -- the result should be something akin to "hwine." Some Irish accents turn "think" and "that" into "tink" and "dat," respectively. Try "trowing" it into your speech sporadically. English is full of words that end in -ing, but you wouldn't hear an Irishman admitting it, at...

How would you rephrase that briefly using Russian?

Произносите гласные мягче. Произносите согласные тверже. Отбросьте G! Не забывайте про ротичность.


Many plants, such as most palm varieties, shed their lower leaves regularly as part of their natural growth. There is no way to keep these shedding leaves from gradually turning brown, and they can be clipped away once they are thoroughly discolored and dry. A brown-tipped leaf will look green and healthy in all areas except for the brown tip. If your plant isn't being over- or under-watered but still has brown tips, there is probably too much of one or more minerals—most likely salt—in the soil. Excess minerals usually come from hard tap water or too much fertilizer. To flush away the salt or minerals, place the pot over the sink and use distilled water to flush the soil—that is, keep pouring the water until an ample amount runs out of the drain holes.  Flush the soil with distilled water 2-3 times over the course of several minutes. To prevent future problems, water the plant with distilled water and reduce your use of fertilizers. Small brown spots or holes in your houseplants' leaves can be a sign of an insect infestation. Check the soil and the undersides of the leaves for insects to help diagnose the problem before it gets worse. If you need help identifying likely pests for your indoor plants, and want advice on how to get rid of them, contact your local agricultural extension office or visit your local plant nursery.

How would you rephrase that briefly using Russian?

Не путайте коричневеющие кончики с процессом естественного отмирания листьев. В случае ожога из-за минерально-солевых подкормок или применения удобрений пролейте растение дистиллированной водой. Обратите внимание на мелкие отверстия в листьях, которые могут являться признаком поражения насекомыми-вредителями.


Many premium cat food manufacturers make a "hairball" control diet. This is usually a dry kibble that contains fiber. The fiber attaches itself to the hair in the stomach and pulls the hair with it through the bowel to be passed. This is most effective when fed as the cat's main food.  These formulas also contain vitamins and nutrients to improve your cat’s coat, reducing the amount your cat will shed.  Hairball control foods are not so useful for helping your cat pass an existing hairball. You may need to use a lubricant to help with the latter, and then continue with a hairball control diet to prevent recurrence. Cats love to snack on plants—often ones you wish they wouldn’t. Indoor cat grass is another good source of fiber for your cat, and it’s cheap and easy to take care of. Consider keeping some around for your cat to nibble at between meals. Water is highly important to your cat’s digestion, and cats can be very picky drinkers. If your cat prefers running water, then provide a circulating fountain-style dispenser or a deep, pool-style reservoir dish. These options come with attachable tanks that ensure your cat has continuous access to fresh water even while you’re away. You can find lubricants to help prevent hairballs in a couple of different forms. You apply some brands to your cat’s food while others you apply directly to your cat’s paw for her to lick off as she grooms. Regardless of the delivery method, the lubricant will coat the fur and help it pass more easily through your cat’s digestive tract.  You can find several brands of hairball lubricant at your local pet store. Most will suggest giving them to your cat once or twice a week, but you should always follow the manufacturer’s directions. These formulations are most often petroleum based, which is safe for your cat at the suggested dosages. For existing hairballs, a lubricant can help your cat vomit up the hairball as well, so don’t panic if your cat produces a hairball after you’ve started using the product. After the existing hairball is...

How would you rephrase that briefly using Russian?

Обратите внимание на особые корма против образования комков шерсти. Предлагайте кошке траву. Ставьте кошке свежую воду. Используйте смазывающее вещество, если комки все равно будут образовываться.


Many programmers use Integrated Development Environments (IDEs) such as Eclipse and Netbeans for their Java programming, but one can write a Java program and compile it without bloated IDEs. Hardcore programmers sometimes prefer to use text editors that are within the terminal such as vim and emacs. A very good text editor that can be installed on both a Windows machine and on a linux-based machine (Mac, Ubuntu, etc.) is Sublime Text, which is what we will be using in this tutorial. You will need this for compiling your program.  In a Windows-based operating system, if the environment variables are not correct, you might get an error when running javac. Refer the installation article How to Install the Java Software Development Kit for more details about JDK installation to avoid this error.

How would you rephrase that briefly using Russian?

Для того чтобы начать писать программы на Java, в первую очередь установите среду разработчика. Любой программы по типу Блокнота будет достаточно для Java-программирования. Убедитесь, что у вас установлен комплект разработчика приложений на языке Java Java Development Kit.


Many species of fish, including goldfish, are sensitive to water chemistry. If the amount of ammonia, nitrate, or nitrite is off, your fish could get sick or even die. Go to a pet supply store or look online for a freshwater master test kit and an ammonia test kit for your fish tank. Once you’ve bought the kits, read over any directions or additional information that come with them. Once you have your tank completely setup with everything except the goldfish, you’ll need to build up the good bacteria by adding ammonia. For every gallon of water in your tank, you’ll need to add one drop of ammonia. Every day, add the required number of drops of ammonia into your tank.  If you have a ten-gallon tank, you’ll be adding ten drops of ammonia. You can get bottled ammonia at the pet store. You can also add fish food and let it decompose in your aquarium, which will add ammonia to the water. After adding ammonia for a few days, you’ll need to start testing the water for nitrites and ammonia. Take two water samples with the syringes included in your master test kit. Shake the solution for testing ammonia and add the number of drops indicated on the side of the bottle. Next, shake the solution for the nitrites and add the number of drops indicated on the side of the bottle. Finally, match the colors in the test tubes to the color chart to determine the concentration of ammonia and nitrite in your tank. . After a few weeks of adding ammonia, you should be able to start testing for nitrates. Take a water sample with the syringe included in your master test kit. Shake the bottle for nitrates and add the required number of drops to the test tube. Match the color to the color chart to determine nitrate concentration. Also, test for ammonia and nitrites. If the ammonia and nitrite levels go down to zero but there is some nitrate, your tank is successfully cycled and ready for fish! You’ll still need to add ammonia to feed the good bacteria up until the day you add your goldfish. You’ll want to change half of your water in...

How would you rephrase that briefly using Russian?

Приобретите набор для проверки пресной воды и комплект для измерения уровня аммиака. Добавьте каплю нашатырного спирта на каждые четыре литра аквариумной воды. Проверьте уровень аммиака и нитритов с помощью набора. Проверьте воду на содержание нитратов. Добавляйте в аквариум по одной рыбке.


Many superstitions regarding things that bring bad luck are well known, but it is a good idea to recap on the main ones. This way you can try to strategically alter your behavior to avoid bad luck. Even if the bad luck is unavoidable, you will be able to recognize the signs and take immediate steps to reverse the it. Some common indications of bad luck include:  Breaking  a mirror - this is said to bring seven years of bad luck. Seeing a crow - if a crow crosses your path, it is said to be bad luck. However, if two cross your path, the bad luck is reversed. Walking under a ladder- this is believed to be bad luck as a ladder leaning against the wall forms a triangle - symbol of the Holy Trinity. By walking through the triangle you are violating sacred ground. Putting shoes on any table - In England, putting shoes on the table was said to be a sign of respect for a dead miner. Therefore, by putting shoes on the table you are tempting fate. "Jinxing" yourself - this means saying out loud something bad that you think will happen to you. This is a form of tempting fate. To reverse it, knock 3 times on a table or any other surface but, make sure your knocking can be heard. Wearing opals is believed to be bad luck - unless you were born in the month of October Stepping on a crack in the pavement/sidewalk. As the old saying goes: "step on a crack and fate will break your mother's back!" Having a black cat cross your path is said to be bad luck. This superstitions comes from black cats' association with witches and magic. Opening an umbrella indoors is considered to be bad luck - a superstition that comes from the Ancient Egyptians (who used umbrellas for shade). In those times, opening an umbrella indoors was believed to be an insult to the God of Sun. Some superstitions are less well-known. It is a good idea to read up such superstitions and be aware of the risks associated with certain actions, otherwise you may inadvertently bring bad luck upon yourself. Examples of some of the less well known causes of bad luck...

How would you rephrase that briefly using Russian?

Избегайте действий или обстоятельств, которые приносят несчастье. Ознакомьтесь с другими, неопределенными суевериями. Будьте осторожны с суевериями, которые предрекают смерть или болезнь.


Many tabletop games focus on the story, but they also focus on building your character. You will typically sit around a table with a group of people, and take turns describing what your character does.  One of the most popular tabletop roleplay games is Dungeons and Dragons. Typically, you can find a game to join online or in your local gaming/hobby shop. Some games require you to be there in person, while others can be played online.   There are lots of different settings and genres, ranging from fantasy, to science-fiction, to historical, to horror. Some may have other themes too, such as steampunk or western. There are lots of game guides and rule books available online, in bookstores, and at libraries. You can always pick one of these up, and start a game with your friends. Some group meet regularly, while others meet occasionally. This can be as often as once a week to a seldom as once a month or only a few times a year. Also, some games are lighthearted and easy-going, while others are very serious and focused.   If you are just starting out, a lighthearted, easy-going play style might be the best for you. If you are very busy with work and/or school, a group that meets weekly night be too much for you, but a group that meets monthly might be perfect. Some roleplays will focus more on story or setting, while others will focus more on battle and combat. If you are a very active person, a story-focused roleplay might bore you. On the other hand, if you enjoy a good story, a combat-focused roleplay might not be engaging enough for you. There are three main types of roleplays:  Game-oriented roleplays focus on leveling characters via challenges. The battles and monsters become more complex as the characters gain more power. Simulation-oriented roleplays focus on exploring the setting, genre, or theme. Combat tends to be dangerous in these games. Narrative-oriented games focus on how a character's decision affects the story. These games tend to give players more control over setting and story. Every tabletop...

How would you rephrase that briefly using Russian?

Выберите настольную ролевую игру, если вам нравится играть в видеоигры или рассказывать истории. Найдите игру, в которую хотите поиграть. Выберите игру, которая подходит вам, вашей личности и вашему стилю жизни. Выберите ролевую игру, сюжет которой вам нравится. Разберитесь в терминологии. Создайте своего персонажа. Поймите основы. Описывайте действия подробно, но только до определенного момента.


Many temporary dyes can last up to several weeks or even months, so read the dye instructions carefully before purchasing. Choose a spray-in hair color if you need the hair dye to wash out easily.  Chalk dye your hair for a temporary red hue. Poison Ivy's hair is traditionally curled, so heat up a curling iron to mimic her 'do. Pick a bigger curling iron size for large and voluminous curls. Use hairspray to keep your style secure while you wear the costume. If you do not need to color your hair the day you wear the costume, you can use an overnight method (like a large pair of hair rollers) to curl your hair instead. For those with short hair or an aversion to dyes, purchase a red wig and back comb it with a fine-toothed comb. This will give your wig ideal texture and volume. Spritz your wig with hairspray to give the style hold. To back comb, separate the wig hair into sections using rubber bands. Working with one section at a time, use a fine-toothed comb to brush halfway between the scalp and ends. Continue brushing until you reach your desired volume. Buy a thin green or black headband to form the base of your accessory. Glue leaves along the top and side of the headband until it is covered entirely. Place the headband in your hair or wig for an untamed style.

How would you rephrase that briefly using Russian?

Купите упаковку с временной рыжей краской для волос. Завейте Как вариант, купите рыжий вьющийся парик. Создайте такой аксессуар, как ободок для волос, украшенный листьями.


Many veterans with disabilities incurred during their time in service can't drive and are in need of help getting from place to place. Ask them if they need a ride to the supermarket or to an appointment, for example. If you can offer a ride, but don't know a veteran, contact The Department of Veterans Affairs (DAV) Transportation Network and they will pair you with someone. Many veterans are in need of companion or service animals to cope with physical and mental disabilities. You can help foster or train service animals that will help reduce veterans' physical and mental stress.  Reach out to organizations like Pets for Vets to find out how you can help pair veterans with therapy animals.  Contact a group like Patriot PAWS to volunteer raising service dogs for disabled veterans.  You can also support military working dogs by purchasing pet food and treats from companies that donate money to assist the dogs after they retire. Some veterans have trouble performing everyday activities like shopping for groceries or making meals. They may be unable to drive or navigate a store. Help them out by volunteering to deliver food. If you can’t schedule time to deliver food to veterans, you can point them to grocery or meal delivery services such as Meals on Wheels or the various transportation services provided by the Disabled Veterans National Foundation.

How would you rephrase that briefly using Russian?

Если вы владелец автомобиля, подвезите ветерана. Поспособствуйте тому, чтобы обеспечить каждого ветерана помощником (из-за возраста и проблем со здоровьем многим из них требуются сиделки и помощники, а кому-то — специально обученные животные, такие как собаки-поводыри). Окажите свою помощь, доставив продукты ветерану на дом.


Many word problems look something like this: "A recipe calls for 4 potatoes and 5 carrots. If you want to use 8 potatoes instead, how many carrots will you need to keep the ratio the same?" Many students try to add the same amount of each quantity. You actually need to use multiplication, not addition, to keep the ratio the same. Here's an example of the wrong and right to solve this example:  Wrong method: "8 - 4 = 4, so I added 4 potatoes to the recipe. That means I should take the 5 carrots and add 4 to that too... wait! That's not how ratios work. I'll try again." Right method: "8 ÷ 4 = 2, so I multiplied the number of potatoes by 2. That means I should multiply the 5 carrots by 2 as well. 5 x 2 = 10, so I want 10 carrots total in the new recipe." Some word problems get tricky by switching to a different unit partway through. Convert to the same unit before finding the ratio. Here's an example problem and solution:  A dragon has 500 grams of gold and 10 kilograms of silver. What is the ratio of gold to silver in the dragon's hoard? Grams and kilograms are not the same unit, so we'll need to convert. 1 kilogram = 1,000 grams, so 10 kilograms = 10 kilograms x 1,000grams1kilogram{\displaystyle {\frac {1,000grams}{1kilogram}}} = 10 x 1,000 grams = 10,000 grams. The dragon has 500 grams of gold and 10,000 grams of silver. The ratio of gold to silver is 500gramsGold10,000gramsSilver=5100=120{\displaystyle {\frac {500gramsGold}{10,000gramsSilver}}={\frac {5}{100}}={\frac {1}{20}}}. In ratio word problems, it's much easier to catch mistakes if you write the units after each value. Remember, the same unit on the top and bottom of a fraction cancels out. After you cancel out as much as you can, you should end up with the right units for your answer.  Example problem: If you have six boxes, and in every three boxes there are nine marbles, how many marbles do you have? Wrong method: 6boxes∗3boxes9marbles=...{\displaystyle 6boxes*{\frac {3boxes}{9marbles}}=...} Wait, nothing cancels out, so my answer would be "boxes x...

How would you rephrase that briefly using Russian?

При операциях с пропорциями избегайте сложения и вычитания. Переведите все значения в одинаковые единицы измерения. Записывайте в решении задачи единицы измерения.


Marilyn Monroe had what was considered a curvy figure in her day and wasn't afraid to own it. Though her weight fluctuated between about 115 lbs-140 lbs, she was said to generally measure around 37-23-37, at 5 feet (1.5 m), 5 inches (12.7 cm) tall, with a bra size of a 36D. Unfortunately, though you may have heard she would be a size 12-16 today, with today's sizes, she would be more of a size 4-6. She looked absolutely gorgeous at this size, and you shouldn't try to mimic it, but rather, work to be proud of your body and your curves.  Stay healthy and happy with your body by doing at least 30 minutes of exercise a day, whether you're jogging or doing yoga. Do dumbbell exercises daily to keep your arms toned. Every morning except for Sundays, Marilyn would workout using "bust-firming" moves with her 3-pound dumb-bells. You can try eating like Marilyn on occasion, if you want to see what it was like. She would drink a cup of warm milk with 2 raw eggs whipped together in the milk for breakfast and claimed to eat steak, beef, or liver with at least 10 raw carrots for dinner. During the day she would mostly snack on fruit and veggies. After evening drama classes, she went out for hot-fudge sundaes. Try taking ice-baths, if you can stand it. This will instantly firm up your body. Marilyn did this before her birthday song for John F. Kennedy. She actually took them quite regularly. Marilyn was known for her curves. If you're not curvy yourself, work to create the illusion with your clothes, including padded bras and girdles. For example, a belt cinched in around your waist will instantly give you a sexy, hourglass shape. Marilyn Monroe is an icon known for her extreme sexiness. While you don't have to take it this far, you should work to be a bit playful and sexy, if you want to be more like Marilyn. This doesn't mean you should wear completely revealing clothes, but that you should show off a little leg or shoulder and not be afraid to flaunt what you've got.  To have sex appeal, you don't put it all out there at...

How would you rephrase that briefly using Russian?

Гордитесь своей фигурой. Будьте сексуальны. Верьте в себя. Не позволяйте никому остановить вас.


Market research should be designed to help you and your business become more competitive and profitable. If your market research efforts couldn't eventually give your company some benefit, they would be wasted and your time would have been better spent doing something else. Before you begin, it's important to define exactly what you want to figure out through your market research. Your research may lead you in unexpected directions — this is perfectly fine. However, it's not a good idea to start your market research without at least having one or more concrete goals in mind. Below are just a few of the types of questions you may want to consider when designing your market research:  Is there a need in my market that my company can fill? Researching the priorities and spending habits of your customers can help you determine whether it's a good idea to attempt to do business in a certain market in the first place. Are my products and services meeting the needs of my customers? Researching your customers' satisfaction with your business can help you increase your business's competitiveness. Am I pricing my products and services effectively? Researching your competition's practices and wide-scale market trends can help ensure you're making as much money as possible without hurting your business. Just as it's important to know what you want your research to accomplish ahead of time, it's also important to have an idea of how you can realistically reach this goal. Again, plans can and do change as research progresses. However, setting a goal without having any idea of how to achieve it is never a good idea for market research. Below are questions to consider when making a market research plan:  Will I need to find extensive market data? Analyzing existing data can help you make decisions about the future of your business, but finding useful, accurate data can be difficult. Will I need to do independent research? Creating your own data from surveys, focus groups, interviews, and more can tell you lots about your...

How would you rephrase that briefly using Russian?

В уме сформулируйте цель ваших исследований. Создайте план по эффективному сбору информации. Будьте готовы предоставить ваши исследования и, ссылаясь на них, перейти к действиям.


Maroon is primarily made up of red and blue. Yellow is generally then used to add brownish undertones as necessary. Using pure, primary colours generally works best to create new colours. If you're using non-primary colours, do an internet-research or read your paint or dye's container carefully to determine any undertones and see if they are suitable for creating maroon.  For example, cadmium red already has yellow undertones. If you mix it with blue, and then add yellow, your paint may come out too light. Rose madder, on the other hand, is a cool red with a blue bias. You will get a violet colour when mixing it with blue, which needs to be adjusted with yellow paint. Use an empty paint or dye container to store your maroon as soon as you have it where you want. As it takes time to develop a specific colour, having this maroon on hand in the future allows you to start painting quicker. Also, write down the rough ratios used and adjustments you made to create maroon so you can create a similar colour of maroon using the formula later on.

How would you rephrase that briefly using Russian?

Вам понадобятся краски или красители базового красного, синего и желтого цветов. Хранить полученную темно-бордовую краску можно любым удобным для вас способом.


Marshmallows are a classic addition to any kind of hot chocolate, including Nutella hot chocolate! Sprinkle in mini marshmallows right after heating your hot chocolate. The marshmallows will melt slightly but still keep their delightful, fluffy texture! Another classic way to garnish your hot chocolate is to top it with whipped cream and drizzle on chocolate or butterscotch sauce. You can even make your own whipped cream and infuse it with flavors like coffee or hazelnut! To make your drink even more Nutella-y, you can put Nutella into a piping bag used for frosting cakes, then pipe Nutella on top of the whipped cream as a substitute for chocolate sauce. To give your hot chocolate extra crunch, top your Nutella hot chocolate with whipped cream, then add crushed hazelnuts, shaved chocolate, or chocolate chips to your drink. These topping will add texture and crunch to your drink for an even more enjoyable experience! Spiked Nutella hot chocolate is a rich and indulgent treat for those above drinking age. To spike your Nutella hot chocolate, simply pour in your desired amount of bourbon after you have finished preparing the hot chocolate, then mix with a spoon. Bourbon is an alcohol that tastes excellent paired with chocolate. Other good options are rum and chocolate liqueur.

How would you rephrase that briefly using Russian?

Добавьте зефир. Подавайте со взбитыми сливками и шоколадным соусом. Добавьте горячему шоколаду с Nutella что-то хрустящее. Добавьте в горячий шоколад с Nutella немного бурбона.


Mask the noise in your ears by turning on background music or other sounds.  You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears. White noise or other soothing sounds can also be used to help you sleep. This can be important, as many people find it difficult to sleep with tinnitus. At night, the sound in your ears can become the only sound audible and can make it hard to fall asleep. Background noise can serve to provide a peaceful sound to help you sleep. “Brown noise” is a collection of randomly generated sounds and is generally perceived as much deeper sounds than white noise.  “Pink noise” uses lower frequencies and is also perceived as deeper sounds than white noise. Either pink or brown noise is often recommended to help with sleep. Find examples online of both pink and brown noise. Choose the noise that sounds best to you. One of the most common triggers for tinnitus is the presence of loud noises. Avoid these as much as possible.  Some people may not be affected by loud noises. But if you do experience worsening or aggravated tinnitus after hearing loud noises, you’ll know that this may be a trigger for you. A German study involving music therapy in tinnitus showed that music therapy employed in early cases of tinnitus can prevent that tinnitus turns into a chronic condition. This therapy involves listening to your favorite music with its frequency altered to center on the same frequency as the ringing in your ears.

How would you rephrase that briefly using Russian?

Включайте спокойную фоновую музыку или звуки. Слушайте спокойные звуки перед отходом ко сну. Попробуйте слушать коричневый или розовый шум. Избегайте громких звуков. Попробуйте музыкальную терапию.


Maybe two things. In order to develop a following, your blog can't be Seinfeld, as great as that may be. It needs to be about something in particular. It needs to be searchable. It needs to appeal to certain demographics. If you have a great life story, it can be a memoir, but it has to be a great life story. You just have to actually have something to say. Advertisers won't know what to do with your blog if you don't have something definable about it. What kind of people do you reach? What's the appeal? So whether you're blogging about being a mom, starting your own business, or being a paparazzo in LA, make it your thing if for no other reason than the inevitable piles of money you'll be raking in. We've kinda drilled home the "have a niche" part, haven't we? Well, it deserves repeating. On the proverbial wheel that is the blog, have a spoke to yourself. Have something you do so well and so uniquely that the competition isn't really there. And as for credibility, there are a few ways to establish that:  Time. It sucks, but with longevity comes wisdom and reputation. Never steal anybody else's content. Even if you're inspired by someone else, give them credit. They may respond in kind! Do your research. Think of it like writing for a newspaper: you want to fact check as much as possible. You want to make sure you have all sides of the story. So before you go spouting off about how Kim Kardashian used to be a man, have a quick chat with Google. It'll pay off. If you've gone through this list and ticked 'em all off, you are now a valuable member of some blogging community. Now within that community, start linking to your blog like you'd throw a handful of glittery confetti. Get it everywhere. Make friends. Get involved. And when you link on theirs, they'll link on yours, and the symbiotic relationships will bloom. So when Marge has a recipe up for Salted Caramel Bonbons and you have a recipe for Caramel Salted Bonbons, hit Marge up! Comment on her blog and say, "Marge! I love your stuff as usual. I made these...

How would you rephrase that briefly using Russian?

Пишите о чем-то одном. Укрепите доверие и ваше положение. Раздавайте ваш URL, как конфеты. Не пожалейте сил ради этого дела. Ходите на занятия. Создайте свой пресс-кит. Продвигайте ваш блог.


Maybe you are ending your relationship because you are moving. Or maybe you have just realized that this is not the person you want to spend the rest of your life with. Whatever your reason, it can be very emotional to leave the person you love.  It's important to realize that you can leave someone but still love them. Acknowledge the powerful bond that you have. You can honor the love that you have. But you should also understand that love is not always enough to make a relationship last. Maybe you need to leave because you have a job opportunity far away. Or perhaps you are just incompatible. It is ok to still love someone, but feel the need to move on. If you are the one ending the relationship, it can be very difficult. Remember that it is also hard on your partner. Try to treat the other person with respect and kindness.  Avoid blaming. It's ok to explain why you are leaving, but try to avoid statements such as "It's all your fault I am leaving." Listen to the other person's feelings. If you love this person, you should respect him enough to hear his point of view. Allow both of you time to heal. You will likely both need time to grieve the end of the relationship. Just because your romantic relationship won't continue, that doesn't mean you have to completely cut the other person out of your life. It is possible that in time you can become friends. If this is something you would like to pursue, talk to your partner.  Ask for his honest opinion. Try saying, "I know our relationship won't be continuing as we're used to, but I would like to stay in your life as a friend." Don't expect to make the transition immediately. Give yourselves time to adjust. Avoid contact for 1-2 months. Then gradually begin communicating with each other. If you are used to being in a relationship, being on your own can be a big adjustment. Take some time to think about how you will cope alone. Consider your emotional needs and logistics.  Maybe you are worried that you will experience anxiety after leaving your partner. Ask a...

How would you rephrase that briefly using Russian?

Осознайте свою любовь. Относитесь к человеку с уважением. Рассмотрите возможность дружбы. Научитесь одиночеству. Найдите группу поддержки. Сосредоточьтесь на положительном.


Maybe you don’t have to put on a suit or sit opposite someone behind a big desk like at the bank, but taking out a loan from a friend should not be treated as a trivial matter.  Lending and borrowing money is a big deal and should be treated as such.  Make a presentation or pitch as to why you need the money.  No, you probably don’t need to fire up a PowerPoint on the projector, but provide your friend with a clear idea of your intentions for the money.  You’re taking advantage of (and thus unduly risking) your friendship if you expect “because I just need it” to be a sufficient rationale for your loan. Be realistic about the amount you need to borrow and your ability to repay it.  Do your homework beforehand on precisely how much you need to repair your car, move out of your crummy apartment; take a class to improve your job prospects, etc.  And don’t expect “I’ll pay it back as soon as I can” to be enough; project a repayment schedule and timeframe. A friend will probably want to (or at least feel obligated to) take it easy on you and be lax about any interest owed, collateral, or repayment terms.  You may see this as an advantage for you, but if you are interested in protecting the friendship, be clear that you will only borrow if the terms are fair and clear for both sides, especially the lender’s.  Pay interest.  This demonstrates your appreciation for your friend’s parting with his/her money and your seriousness in paying it back.  Insist upon an amount at least along the lines of the rate for a high-yield savings account at local banks.  Otherwise you’re asking for a gift. Offer collateral.  This is another way to demonstrate that you are serious about this loan and about paying it back.  Offer that TV of yours that your friend envies, or those earrings she always borrows from you.  Discuss missed payment options.  Be clear that you will do everything in your power to avoid missing a payment, but have a clear plan in place if it does occur.  The alternatives can be as formal as a penalty or increased...

How would you rephrase that briefly using Russian?

Отнеситесь ко всему серьезно. Настаивайте на выгодных для друга условиях. Запишите все условия. Если вы занимаете деньги на бизнес, опишите свои цели.


Maybe you feel shy all the time. Or you might get nervous and quiet in large social situations. Start to analyze what makes you cautious or fearful. Knowing what causes your shyness will help you to get over it faster. Also, realize that shyness is not a personality - it's just an obstacle that stands in your way.   Don't just focus on what you need to improve. Think about your strengths too. Maybe you are withdrawn, but you're also really good at observing people and understanding them. You may also want to identify any specific areas that contribute to your shyness. For example, do you feel shy at informal or formal events? Does the age or status of the person you are speaking to influence your shyness? Once you realize what you're good at, work on those skills even more. This can boost your self-esteem and make you more confident. For example, if you know that you're good at observing and understanding people, pay attention and hone this skill. Really start trying to empathize with people. This may make it easier to strike up a conversation with someone new. Remember that nobody is perfect. Don't let frustration impact your self-esteem. If left alone, this frustration can create insecurity and depression. Instead of focusing on areas you need to improve, acknowledge and appreciate what you are good at. Keep in mind that failure and self-consciousness are part of the learning process, so you are more likely to feel worse before you feel better. It's easy to label yourself as shy and simply retreat from social interactions. Don't associate being shy with being an outcast, weird, or unusual. Instead, accept that you're unique. You don't have to fit in or be just like everyone else. Learn to be comfortable in your own skin. If you're naturally shy, work on your online presence. Use social media to get to know someone better. This isn't necessarily a replacement for social interaction. Instead, social media can help you feel more comfortable with the people you're interested in getting to know better.  Try to...

How would you rephrase that briefly using Russian?

Постарайтесь лучше понять себя. Развивайте свои сильные стороны. Не ждите чего-то идеального. Поработайте над своим имиджем. Пользуйтесь социальными сетями. Прежде чем завести с кем-нибудь разговор, займитесь чем-нибудь, что вам нравится. Научитесь позитивному восприятию жизни.


Maybe you need to dispose of your tampon in a public washroom or when you are at a friend’s house for a sleepover or a hang out. You should always start by wrapping the tampon in toilet paper. This will protect your hands from getting blood on them and prevent any blood from the tampon from getting on the floor, the toilet, or all over the garbage. You may decide to wrap the tampon several times in toilet paper to protect it, especially if you are at a friend’s house and want to dispose of it discreetly. If you are removing the tampon in a public washroom, there is often a small metal bin beside the toilet that you can open and place the tampon in. It may be marked “tampons only” or “sanitary napkins only.” You should close the lid of the metal bin once you have deposited the tampon. Often these disposal bins are emptied by cleaning staff once a day. If you are at a friend’s house for a sleepover or a hang out and have to dispose of your tampon, you should place it in their garbage. Never flush it down the toilet, as this can clog the toilet. You should avoid putting the tampon in your bag or in your pocket, even if it is wrapped in toilet paper. Tampons can have a strong smell due to the blood and menstrual material on it so you do not want to find a smelly tampon in your bag or in your pocket later. If you are camping or you do not have access to a proper washroom for whatever reason, you should try to wrap the tampon in toilet paper, a paper towel or a piece of paper, in a pinch. Then, you should place the tampon in a paper or plastic bag. This will ensure the tampon does not leak blood or get blood everywhere. You should then try to throw the bag away as soon as you can in a proper garbage.

How would you rephrase that briefly using Russian?

Заверните тампон в туалетную бумагу. Выбросьте тампон в урну общественного туалета. Выбросьте тампон в мусор в гостях у друга. Положите завернутый в бумагу использованный тампон в сумку только в том случае, если рядом нет ванной комнаты или туалета.


Mealtimes should be fun and interactive. They shouldn't be stressful, or always end up with the child crying or complaining about something they don't want to eat. Eating should be an enjoyable experience for everyone at the table.  Compare the taste of different foods (fish is salty, cheese is creamy, etc), talk about the diversity of colors (orange carrots, green Brussels sprouts, purple beets, etc) or ask your child to guess the taste of a certain food based on its smell. You could also try serving the food in an interesting way. For example, you could make a face on your child's plate, using spaghetti for hair, meatballs for eyes, a carrot for the nose and ketchup for the mouth. Include your child in the preparation of food and discuss the reasons why you put certain foods together, in terms of complimentary flavors and colors. Being involved in the cooking process will make your child much more curious to test out the finished product.  Another great way to get your child interested and involved in the food preparation process is to allow them to grow or pick out their own food. For example, you could try growing your own tomato plant and give your child the responsibility of watering it each day and checking to see if the tomatoes are ripe. You could also try bringing your child to a produce farm and allow them to pick their own apples, berries, etc. This will make them much more excited about eating them. If your child does not want to try a certain food, try offering a small prize. If they promise to eat everything on their plate, you could reward them with a small dessert after their meal, or to bring them somewhere nice, like the park or to visit a friend. One mistake that a lot of parents make is that they tell their children that eating a certain food will make them big, healthy and strong.  While this can be effective for getting the child to eat, it makes eating seem like something a child has to do, rather than something they should enjoy doing. Instead, try to focus on all of the fantastic and...

How would you rephrase that briefly using Russian?

Попробуйте сделать прием пищи веселым и интерактивным. Готовьте вместе. Предложите награду. Следите за тем, что вы говорите детям.


Meanwhile, fit a steamer basket into the stockpot, noting that the bottom of the basket should not come into contact with the water.  The stockpot should only be about 1/4 full with water, if not less.     After placing the stockpot on your stove, heat it over high heat to get a rapid boil going.     You could add salt to the water, if desired, which will add subtle flavor to the cabbage as it cooks. Do not do this if you plan on salting the cabbage directly, though.     The bottom of the steamer basket should never come into direct contact with the boiling water. If the boiling water reaches through the bottom of the basket, you may end up boiling the bottom part of the cabbage instead of steaming it.     If you do not have a steamer basket, you could use a metal or wire mesh colander, instead. Just make sure that the colander can rest on the lip of the stockpot without falling in and without preventing the lid from fitting over it. Spread the cabbage out in an even layer.  If steaming shredded cabbage, you will need to make sure that the cabbage is evenly distributed throughout the bottom of the steamer basket.     If steaming quarters or halves, arrange the pieces so that they are touching and facing stem-side down. Each piece should be equally exposed to the bottom of the basket.    Sprinkle the leaves with salt and pepper, if desired, to add flavor to the cabbage as it cooks.  Use about 1 tsp (5 ml) of salt and 1/2 tsp (2.5 ml) of ground black pepper, or add more or less of the seasonings to match your own tastes. At this stage, you should not add any oil or dressings to the cabbage. Only dry seasonings, like salt and pepper, should be added. The exact amount of time the cabbage needs to be steamed for will vary on the type and on how fine the cabbage was cut before you placed it in the basket.  To promote even cooking, you may flip the wedges or halves over halfway through the cooking time. Other than that, however, you should not lift the lid of the pot. Doing so will release the steam needed to cook...

How would you rephrase that briefly using Russian?

Вскипятите воду в кастрюле. Поместите подготовленную капусту в паровую кастрюльку. Приправьте солью и перцем. Накройте крышкой и варите до готовности – хрустящего состояния капусты. Подавайте в горячем виде.


Measure out 1 tablespoon of seeds, which will yield 1 1/2 cups of alfalfa. Store the unused seeds in a resealable plastic container or in their original bag. Place them in a fine-mesh strainer or a piece of cheesecloth and rinse them thoroughly. Sort through the seeds and remove any damaged or discolored seeds. Place the seeds in a glass jar. Cover the seeds with 2 inches (5.1 cm) of cold water. Cover the jar with a piece of cheesecloth secured with a rubber band. Place the seeds in a dark room and soak them for at least 12 hours. Pour the water through the cheesecloth, which will trap the seeds inside the jar and keep them from spilling down the sink. The type of tray that comes with a red terra cotta growing pot is perfect for this purpose. Spoon the seeds inside the tray and spread them out so that the evenly coat the tray. Choose a pan that's bigger than the tray, and set the tray inside the pan. Fill the pan with water so that it rises about halfway up the sides of the tray. Don't add so much water that it spills into the tray.  Place the tray and pan in a dark room to allow the seeds to sprout. This method works because the clay tray will absorb water from the pan - just enough to moisten the seeds enough to help them grow. With this method, no rinsing is required. Check on it every and fill it when the water evaporates. The clay tray will continue absorbing water and keeping the seeds moist, helping them to sprout. Put it in a sunny window for about 15 minutes. They're ready to eat when they're bright green.

How would you rephrase that briefly using Russian?

Отмерьте нужное количество семян. Промойте и переберите семена. Вымочите семена. Слейте воду из семян. Распределите семена на дне глиняного поддона. Поставьте поддон в кастрюлю с водой. Время от времени доливайте воду в кастрюлю в течение 4–5 дней. Выставляйте поддон на солнце, когда ростки достигнут 1,5–5 см в длину.


Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes longer than the manufacturer's recommendations. For example, if the package says to boil the noodles for 9 minutes, you'll need to microwave them for 12 minutes. Carefully remove the hot bowl from the microwave. Set a colander in the sink and slowly pour the hot pasta into it so the water drains into the sink. Then top the cooked pasta with your favorite sauce. Refrigerate leftover cooked pasta in an airtight container for up to 3 to 5 days.

How would you rephrase that briefly using Russian?

Разломайте спагетти и положите их в глубокую посуду. Наберите в посуду воды и погрузите в нее макароны на 5 см. Готовьте макароны в микроволновой печи на 3 минуты дольше, чем указано на упаковке. Слейте воду и подавайте макароны к столу.


Measure out ½ cup (118.3 mL) of baking soda and ½ cup (118.3 mL) of coconut oil and put them in a bowl. Add in 6 drops of lemon essential oil and mix everything together with a spoon until it has a smooth, paste-like consistency. Turn on the sink or shower and scoop out some of the mixture. Place your hands underneath the water and start rubbing at the painted areas of skin. If you have spray paint on your fingernails, scrub the paint off with a new toothbrush. Rinse off as much of the mixture as you can, and then wash the skin with a hand or body soap to get it off entirely. After rinsing the soap off, pat your skin dry with a hand towel. This should leave your skin paint-free and soft.

How would you rephrase that briefly using Russian?

Смешайте кокосовое масло, пищевую соду и эфирное масло лимона. Нанесите смесь на кожу и потрите ею загрязненные участки под проточной водой. Смойте смесь.


Measure portions and be mindful of calories so you can maintain a healthy weight.  If you gain weight, are overweight or obese your risk for heart disease increases.  If you're looking to avoid foods that could damage your heart, you should also focus on foods and an eating pattern that can protect your heart.  Measuring the appropriate portion sizes of foods and counting calories can help keep your weight in check or even help you lose weight. Your total meal portion size should be between one to two cups total.  Use a food scale or measuring cups to keep yourself on track. You may also want to count calories.  You can use an online calculator to figure out how many calories you need daily.  In general women need about 1,800 calories daily and men need about 2,200 calories daily. Since trans fats, saturated fats and red meat should either be avoided or minimized in your diet, you'll need to focus on other protein sources instead.  Stick to lean protein options to help support your healthy weight and your heart.  Lean proteins are naturally lower in calories and fat - especially the unhealthy types of fat.  This makes them a preferable choice for your heart healthy diet. Leaner protein sources include:  poultry, eggs, low-fat dairy, lean cuts of beef, lean pork, seafood, tofu and legumes. Also make sure to measure your protein.  Measure out about 3–4 oz or about a 1/2 cup of items like beans or lentils. Although fats like trans fat and saturated fat are things you want to avoid or minimize, there are actually some types of fat that you want to include in your diet.  These are typically referred to as "heart healthy" fats.  There are two groups of heart healthy fats that you should focus on:  monounsaturated and polyunsaturated fats.  Both offer great benefits to your heart.  Monounsaturated fats are found in foods like:  olive oil, canola oil, sesame oil and peanut oil.  Cook with these oils, use them in salad dressings or drizzle over steamed vegetables. Polyunsaturated fats include omega-3 fats and are...

How would you rephrase that briefly using Russian?

Ешьте правильные порции и употребляйте правильное количество калорий. Выбирайте постные источники белка. Включите в ежедневный рацион источники здоровых жиров. Половину тарелки должны занимать фрукты или овощи. Выбирайте только цельнозерновые продукты. Пейте достаточное количество чистой жидкости.


Measure the depth, width and height of the radiator, taking care to add a couple of inches or centimeters to the dimensions. The idea is to make the cover large enough to easily slide over the radiator. For example, a radiator that is 10 inches (25cm) deep, 20 inches (50cm) tall, and 30 inches (76cm) wide, you might need 12 inches (30cm) clearance in depth, 22 inches (55cm) clearance in height, and 32 inches (81cm) clearance in width. This will give you a snug but still comfortable cover for your radiator. Lots of homeowners prefer the warm touch of wood over their radiator, but that doesn't need to be the case. Here are some options you might consider:  Fiberboard. Fiberboard, or MDF (medium density fiberboard) is a combination of sawdust and resins packed tightly together. It is inexpensive, takes paint well, and won't require miters that plywoods require. On the downside, it doesn't take wood stains especially well.  Veneered plywood. Veneered plywood is incredibly sturdy and beautiful unfinished, but also takes a wood stain really nicely. On the flip side, it is considerably more expensive than MDF, and probably requires some mitering on the edges of the plywood so that you don't see the center of the plywood core. Because the heat from the radiator needs to escape the box cover, many covers have detailed sheet metal with small holes. Choose a piece of sheet metal, like a stamped aluminum sheet, with a detail that suits both the rest of the cover and the room in which the cover will be placed. Cove molding is relatively inexpensive and will go a long way in making your final piece look professional and impressive. If you don't have a miter saw (or a miter box and a handsaw) at home to cut the molding at a 45° angle with, be sure to get your molding cut before you leave the hardware supply store. This piece of sheet metal can be galvanized steel, for example. You'll use it on the wall behind the cover to radiate heat back into the room and supercharge the efficiency of the radiator.

How would you rephrase that briefly using Russian?

Измерьте размеры вашей батареи. Материал для будущего экрана можно купить в строительном супермаркете. Выберите решетку чтобы использовать ее  в комбинации с деревом. Выберите наличники для вашей решетки. Приобретите лист металла, который будет отражать тепло в помещение.


Measure the full neckline of your shirt with a flexible ruler or measuring tape. Subtract 4 inches (10 cm) from this measurement, then cut a piece of ribbing to that length.  Ribbing is is a type of knit fabric with vertical ribs. You can technically use non-ribbed knits for your collar, but ribbing is generally preferred since it has an even greater amount of elasticity. Cut the width of the ribbing to double the amount of your final collar width. The vertical ribs should run parallel to the width of the collar and perpendicular to the length of the collar. Fold the ribbing in half lengthwise, then use an iron to press the fold. Note that the right-sides should be facing as you do this. Fold the ribbing in half crosswise. Stitch the width ends of the strip together, using a 1/4-inch (6-mm) seam allowance.

How would you rephrase that briefly using Russian?

Вырежьте резинку для воротника. Сложите и проутюжьте резинку. Сшейте резинку.


Measure two inches from the top of the waistline to the center seam. From this pint, measure 1 ½” to the right and left. Mark a 1” vertical line on each side with your sewing chalk.  There should be 3” between each line and they should be the same distance from the center seam.

How would you rephrase that briefly using Russian?

Измерьте обхват своей талии, чтобы определить подходящую длину шнурка для пояса брюк.


Medications such as phenothiazines, birth control pills, phenytoin, hydralazine, quinine, ACE inhibitors and amoxicillin are drugs that can induce LA. If you believe your LA is caused by a medication you are taking discontinuing the medication can help. However, you should not discontinue any medication until you have confirmed with your doctor that it will be safe to do so. to improve blood flow. The nicotine in cigarettes constricts the blood vessels and impedes blood flow. Smoking will only exacerbate the formation of blood clots, so it is best to abstain from it completely. Exercise minimizes the chance of blood clot formation by improving blood flow to different parts of the body. Exercises such as brisk walking, jogging, stair climbing, cycling, swimming and aerobics all offer good ways to get moving. Avoid sports or exercises with a high risk of injury, especially if you are on medication which makes it more difficult for your blood to clot. Obesity leads to overproduction of substances in the body that come from fat cells and liver cells. These substances can inhibit clot breakdown and promote clot formation. Binge drinking makes platelets more likely to clump together into blood clots, which can lead to heart attack or stroke. According to a study by Harvard researchers in 2005, binge drinking doubled the risk of death among people who had initially survived a heart attack. Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as patterns of drinking that bring blood alcohol concentration (BAC) levels to 0.08 grams per decilitre. For men, this usually means about 5 drinks over about a 2 hour period, for women this is typically 4 drinks in about a two hour period.  Keep in mind, however, that BAC is affected by many other factors besides gender. Vitamin K is responsible for the clotting of the blood. High intake of foods rich in vitamin K can contribute to blood clotting in persons with lupus anticoagulants. Also, if you are on anticoagulant therapy, such as...

How would you rephrase that briefly using Russian?

Узнайте у врача о прекращении приема некоторых лекарств. Бросьте курить Регулярно занимайтесь спортом, чтобы укрепить свою сердечно-сосудистую систему. Похудейте, чтобы улучшить циркуляцию крови. Избегайте чрезмерного приема алкоголя. Откажитесь от продуктов, богатых витамином К, чтобы снизить вероятность возникновения тромбов. Двигайтесь.


Meditation is one productive activity that you can do while remaining silent. While not all types of meditation are silent, many are. Silent meditation techniques can help you reflect on yourself, clear your head, and also pass the time.  Try taking slow, deep breaths in and out. Close your eyes and focus only on the air entering and leaving your lungs. Sit cross-legged with your eyes closed and visualize an empty bowl on the ground in front of you. When a thought comes to you, put it in the bowl, empty the bowl, and then put it back in front of you. If staying silent makes you feel like you can't express yourself enough, consider writing your thoughts down in a journal. In addition to allowing you to express yourself, this can help you become more self-aware and hold yourself accountable. Recognize your urges to break the silence. Whenever you find yourself struggling to stay silent, make note of the moment and reflect on the reason why you felt compelled to speak in your journal. This may help you learn a lot about yourself. Reading may give you something to think about besides your own thoughts. When you feel like you can't make it through the day without speaking, take out one of your favorite novels and read a few chapters to switch your frame of mind. If you really enjoy music, listening to it may also distract you from your own silence. Put on some headphones and play some of your favorite songs so that you don't feel quite as compelled to speak.

How would you rephrase that briefly using Russian?

Практикуйте безмолвную медитацию. Ведите дневник. Почитайте книгу. Послушайте музыку.


Meeting people is helped by appearing open and willing to be approached. This includes using open body language, smiling and presenting a broadly positive demeanor.  As well as good grooming, your body language has a big impact on whether or not someone feels able to approach you. Moreover, the tone, speed and volume of your voice has an impact too. Look and act confident. Self-doubt is noticeable by other people; prepare yourself mentally to be confident and fake it if need be! Stay positive––nobody wants to hear a litany of woes the first time they meet you. Even if life is treating you unkindly at the moment, don't pass this on to her when you first meet. She may be stunning, but she won't stay near you if all you can do is stare at her breasts. Focus on her as a person; take in her face and truly listen to what she is saying. Maintain good eye contact without staring her out.  Remember her name. Use her name when talking to her--she'll feel subconsciously more at ease with you. Value the place of small talk. It may be tiny, but it's a safe approach for getting to know one another better. Moreover, it's not what you say at this stage but how you say it: with warmth, friendliness and interest. Everyone is nervous when meeting someone new and wanting more than just a mere handshake from them. But it's important to settle your anxiety as much as possible by reminding yourself that you're worthy.  Avoid seeing the meeting as an audition. This causes you to put yourself on show and to treat her as being on show too. This can only end badly when things don't go according to script. Instead, relax into yourself and treat this as a fun opportunity to get to know someone without worrying about where it may or may not lead. If you think you're good enough for the woman in question, she'll sense this and reciprocate your confident stance. If you act unworthy, you risk being treated as such. Attract the response you want by being confident and engaged in the moment. Try to find out what this woman really loves in the...

How would you rephrase that briefly using Russian?

Выглядите дружелюбно, это здорово помогает знакомиться с людьми. Смотрите в лицо женщине, не на грудь. Будьте расслаблены. Найдите какие-то точки соприкосновения. Знайте, когда завершить беседу.


Meeting someone will open up a new relationship, and you should not let your fear and insecurities from the past affect it. Often times, people who have been cheated on take out their feelings on a new partner.   Fear that someone will cheat on you can make you close yourself off emotionally from your new partner. Fear can also make you prematurely end a good relationship based on the assumption that your new partner will cheat on you. Insecurity from the past can also hold you back from finding a good partner. This insecurity can lead you to stay with someone who might be bad for you. Leave your fears and insecurities behind before you date someone new. A new dating partner or relationship brings new and exciting adventures into your life. Try a new activity in your area to meet a new group of people.   Date someone a little different from your last relationship. Get a new “type”. If you are into a certain set of qualities and your ex is a perfect representation of them, it might be time to look for new attractions in a partner. While the “bad boy” or “bad girl” image may be appealing, these types may not make the best long term relationship partners. Think about what you want from your love life. Decide whether you want a relationship full of twists and turns, or one that is more smooth sailing. Find a partner who is looking for the same type of relationship. Assuming your next boyfriend or girlfriend will cheat will sabotage that relationship. Being too controlling with your new partner can make that person feel stifled and restricted.  Don’t expect your new partner to serve the sentence for the crime committed by your ex. That is, don’t punish your new partner for your ex’s infidelity. Don’t send the message that you expect this new person to cheat on you. If you aren’t at the point where you can treat a new relationship with trust, you are not ready to date someone new.

How would you rephrase that briefly using Russian?

Оцените свое эмоциональное состояние после предыдущих отношений. Не бойтесь выходить в свет и знакомиться с новыми людьми. Не обвиняйте нового партнера, пока его вина не будет доказана.


Meiotic replication is responsible for an organism’s ability to reproduce half the number of cells as the daughter cells have, also known as haploid cells. When an organism reproduces, it makes gametes. These cells do not have complete sets of DNA. They have half the number of chromosomes as cells produced in mitotic replication.  For example, the meiotic sperm and egg cells each bring half a full set of chromosomes. Pollen is a gamete. Like human gametes, it carries half the number of chromosomes as other plant cells. Synapsis describes the process that 2 chromosomal pairs use to share and exchange DNA. This process is a part of meiosis, but not a part of mitosis, so it should help you to distinguish the 2 processes.  Synapsis is when 2 ends of chromosomes meet and share genetic information with each other. After the cells separate, the genetic information will be mingled in 2 of the 4 cells. This happens during prophase 1 of meiosis. This process is not the same as chromosomal crossover, where homologous chromosomes exchange genetic material. In meiosis, the cell divides more than it does in mitosis. This is crucial to the production of gametes. Because gametes need to have half the number of chromosomes as normal cells, cells divide twice in meiotic reproduction, which is known as Meiosis I and Meiosis II. This means that each phase 1 might find in mitosis is found twice in meiosis:  First, the DNA replicates, just like it does in mitosis. Then, 1 cell divides into 2 cells, which also looks the same as it does with mitosis. The homologous pairs divide in the first round of cell divisions (Meiosis I). Then, the sister chromatids divide again in the second round (Meiosis II). Last, the 2 cells divide again. This third cell division is not present in mitosis, so it should help you to tell the difference between mitosis and meiosis. With meiotic cell division, there will be 4, final daughter cells. This number is required to create cells that have half the number of chromosomes that the parent cells did....

How would you rephrase that briefly using Russian?

Рассмотрим порядок получения гамет в ходе мейоза. Имейте в виду, что в ходе мейоза происходит кроссинговер. Подсчитайте количество делений в мейозе. Подсчитайте количество дочерних клеток.


Men are more likely to develop hernias than women. According to studies, even if a hernia that is present at birth — which is common in newborn babies — most of them are in male babies. The same is true throughout adult life! Men's greater risk can be explained through a hernia's connection to having undescended testicles. This is because a man’s testicles descend through the inguinal canal shortly before birth. A male's inguinal canal — which holds the chords that connect with the testicles — usually closes after birth. In some cases, though, it does not close properly, making hernias more likely. If you have a family member with a history of having hernia's, you are at a greater risk yourself. Some hereditary disorders affect connective tissues and muscles, and leave you vulnerable to hernia.  Keep in mind that this genetic likelihood only applies to hereditary defects.  In general, there's no known genetic pattern for hernias. If you have a history of hernias yourself, you're at higher risk of having another one in the future. Cystic fibrosis (a life-threatening lung condition) fills the lungs with thick mucus plugs.  Patients with this condition develop a chronic cough as the body attempts to clear away the mucus plugs.  This increased pressure from coughing is a risk factor of having hernias. This kind of cough puts so much pressure and force on your lungs that it damages the muscle walls. Patients feel pain and discomfort when coughing. Smokers are also at high risk for developing a chronic cough, and are also more likely to develop hernias. Constipation forces you to strain your abdominal muscles when moving your bowels. If you have weak abdominal muscles and are constantly forcing pressure against them, you're more likely to develop a hernia.  Weak muscles are caused by poor diet, lack of exercise, and old age. Straining when urinating can also put you at risk of having a hernia. Growing a baby in your uterus creates a lot of increased pressure inside your abdomen. You're also increasing your...

How would you rephrase that briefly using Russian?

Учтите свой пол. Ознакомьтесь с семейным анамнезом. Учтите состояние своих легких. Обратите внимание на хронический запор. Учтите, что риск появления грыжи возрастает при беременности. Постарайтесь поддерживать нормальный вес тела. Подумайте о том, не является ли фактором риска ваша работа.


Men like feeling like they've affected their partner in a positive way. If your guy goes out of his way to do something for you, don't let it go unnoticed! Compliment your special man. Let him know you notice his efforts and that he means the world to you.  Try to be genuine with your compliments. It's usually easy to tell when a compliment isn't sincere, so don't risk having this happen between you and your man. Giving him just a few genuine compliments is better than giving lots of forgettable ones.  Another way to compliment your man is simply to give him your attention. Focusing on him (especially when you're talking with each other) shows that he is important to you. No one knows your special man better than you, so pick a fun activity that you're sure he loves. He will definitely appreciate your gesture. If you're feeling especially generous, you can even treat him to an entire night that's all about him. For example, you might try cooking him dinner — his favorite meal would be a good choice. You can put on his favorite songs while you eat together, then watch his favorite film together after that. Little details like this can really make him feel special.  Turning a small gift into a surprise can make it even more amazing. For example, try slipping tickets to his favorite sports team into his hands when both of you are having dinner. The gifts can be inexpensive, but with the effort that goes into planning a great surprise, they'll make him feel like a million bucks.  If you treat your man to a night out, don't be afraid to pay — it's not a guy's duty to pay for his lady every single time. This being said, you don't need to spend a lot of money to make him feel special. Tell your special guy that you love him. Treat him to lots of hugs, kisses, and snuggling — whatever you know he likes. Remind him that he's the perfect one for you and that you couldn't ask for anyone better. If he knows you're being sincere, this will make him feel special. If you're trying to make your man feel special, try not to...

How would you rephrase that briefly using Russian?

Делайте комплименты своему избраннику. Порадуйте его чем-нибудь, что, как вы знаете, ему понравится. Щедро выражайте любовь. Старайтесь выглядеть на все сто. Флиртуйте с ним. Тешьте его самолюбие. Выражайте любовь с помощью прикосновений.


Meringue is made by beating air into egg whites, causing them to gain volume and become light and fluffy. The texture of meringue is best when the air is dry, because the presence of water can weigh it down. On rainy or humid days, the air contains higher water content. That's why meringue is easier to make and gains the right volume and texture when you make it on a dry day, rather than a rainy one. On rainy days, try beating the meringue longer so it's less likely to collapse. Bowls made from plastic are harder to clean, and they often have traces of oil and other materials that can affect the quality of the meringue. Use clean, dry stainless steel or glass bowls and utensils to make meringue. Even a drop or two of water can ruin a meringue, so make extra sure the bowl is dry. The texture of egg whites changes as the eggs age, becoming thinner. Eggs that are 3 or 4 days old whip up better than those that are extremely fresh. If you get your eggs from the supermarket, chances are they're already a few days old by the time you buy them, so they're probably fine. If you shop at the farmer's market, ask after the eggs' age so you know when to use them. . You can use an egg separator or do it by hand. Meringue doesn't require egg yolks, so set those aside and use them to  custard or ice cream. The quickest way to separate eggs is to do the following:  Hold an egg over a clean stainless steel or glass bowl.   Crack the egg on the rim of the bowl, letting the white fall into the bowl. Carefully separate the egg halves and pass the yolk from half to half, letting the white drop down. Continue until the white is in the bowl and all you have left is the yolk. If you still need practice with this technique, separate each egg into a small container and pour the white into the larger mixing bowl you're using. That way you won't ruin a whole batch of egg whites by accidentally dropping in the yolk of the last egg you crack. Room temperature egg whites will get bigger and more voluminous when you whip them. Let them come...

How would you rephrase that briefly using Russian?

Дождитесь сухого дня. Используйте чистое оборудование из нержавеющей стали или стекла. Используйте яйца, которые уже давно лежат. Отделите желток от белка. Оставьте белок нагреться до комнатной температуры.


Mess is much easier to deal with when it’s first made, rather than letting it pile up. Set a regular laundry schedule and clean up any dishes in the room as soon as you are done eating. If you notice clutter piling up, put it away as soon as possible rather than letting it get bigger and more overwhelming. Little things like putting your shoes and coat away in the right spot as soon as you take them off can really help. Look at the amount of time that you have every day to clean and set a few realistic tasks that you can accomplish during that time. You could wipe down a table, vacuum under a bed, or clean a mirror. However, try not to set yourself too many tasks, as it may feel overwhelming. Accomplishing even just 1 small cleaning task each day goes a long way to keep your whole home staying neat and tidy. It’s much easier to do a small amount of tidying up before you go to sleep, rather than having to face it in the morning. You could put away some toys, take the trash out, or clear the bedside table. You don’t have to do any major cleaning during this time, as the little things really add up! You could also put away books, fold clothes, or lightly dust the surfaces. Although it can seem like a nuisance, a made bed turns your bedroom into a calm, restful sanctuary. Spend a few minutes tucking in the sheets, smoothing out the comforter, and positioning the pillows. Simplifying your bedding can make it easier to stay committed to making your bed. For example, instead of using a top sheet, just use a washable comforter instead. Alternatively, you can get rid of any decorative pillows to make the process faster. Keeping things clean and orderly is much easier when you have extra help, whether it’s just for a single room or a whole home. Give each person a few designated chores to do. Young children can learn to put their toys and shoes in the right place, and older kids can vacuum or make their beds. It can be helpful to make a chore list and keep it in a place that everyone can see. This makes it clear about...

How would you rephrase that briefly using Russian?

Старайтесь сразу убирать вещи на свои места, чтобы избежать необходимости в генеральной уборке. Ежедневно ставьте себе в приоритет 1–3 задачи по уборке и выполняйте их. Уделяйте уборке по 5–10 минут перед отходом ко сну. Заправляйте за собой постель По возможности вовлеките в процесс уборки всех домочадцев.


Microsoft Edge is the official Windows 10 browser, though you can use Google Chrome, Firefox, Opera, or Internet Explorer as well. Type download windows desktop icons into your browser's address bar and pressing ↵ Enter. You can narrow your search by entering the program's name (e.g., windows my computer icon) or by using the icon file type (e.g., ICO. You can do this by opening a site that has your icons and clicking the Download button. Doing so will save the icons to your computer. If you download multiple icons at once, you may have to extract the icons to a regular folder before continuing. You can do this by opening Start and clicking. This folder is on the left side of File Explorer. Doing so selects it. If you just downloaded one icon, select the icon instead. This tab is in the upper-left corner of the File Explorer window. It's in the "Organize" section of the toolbar at the top of the File Explorer window. This folder is near the middle of the pop-up window. You can select any folder on your computer if you don't want to place your icons in Pictures. This will send your icons to a folder where you won't move or delete them. using your downloaded icon. You'll use the Browse method and then select an icon from within the Pictures folder to do this.

How would you rephrase that briefly using Russian?

Запустите веб-браузер. Найдите значки Windows. Скачайте нужные значки. Откройте окно Проводника. Щелкните по Рабочий стол. Нажмите на папку со значками, чтобы выбрать ее. Нажмите Главная. Щелкните по Переместить в. Нажмите Изображения. Щелкните по Переместить. Измените значок программы


Migraine headaches involve an intense throbbing pain, usually on one side of your head. You may feel it in your temples, or behind either eye. The pain is constant, and it can last anywhere from four to 72 hours. Migraine pain will come along gradually, so that you will probably notice your head starting to hurt a few minutes before the worst of the pain arrives. In addition to your headache, a migraine will bring other symptoms. The experience of a migraine is unique to each patient, and you may have some or all of them during your migraine headache. These symptoms include:  Sensitivity to light, sounds, and smells Nausea and vomiting Blurred vision Lightheadedness and fainting Symptoms that vary over time. As you get older, new migraines may bring different symptoms. The headaches themselves should still follow a regular pattern in terms of length and frequency. If that changes, talk to your doctor, as it may be the sign of another health problem. Doctors are not completely sure what causes migraine headaches, but suspect they can be triggered by outside factors. Every person has different triggers, which include a variety of outside changes to your life or environment. If any of these things have changed in your life recently, your headache could be a migraine:  Unusual amounts of sleep, either too much or too little Skipped meals Extreme sensory overload from bright lights, loud noises, or strong odors Stress and anxiety Consuming certain chemicals in food such as nitrates (in hot dogs and lunch meat), MSG (in fast food and seasoning), tyramine (aged cheeses, soy products, hard sausages, and smoked fish), or Aspartame (artificial sweetener sold as NutraSweet or Equal) Menstruation (women may experience migraines due to hormonal changes that occur during their menstrual cycles.) One characteristic of migraine headaches is that they are debilitating, making even the simplest tasks difficult. Try a simple physical activity like walking up the stairs. If that causes your pain to increase, or the pain is too...

How would you rephrase that briefly using Russian?

Локализуйте боль. Обратите внимание на другие симптомы мигрени. Постарайтесь установить факторы, вызывающие мигрень. Попробуйте совершить какие-либо несложные физические действия. Обратите внимание на принимаемые медикаменты. Обратите внимание на  заложенность пазух носа. Присмотритесь к частоте головных болей.


Mild detergent is fine to use for most clothing items as long as they are not made of delicate fabrics like silk, lace, wool, or fine-knit material. Look for a liquid detergent that is made for delicate clothing. Brands like Woolite or Soak are good options.  In a pinch, a regular detergent like Tide or Gain will work for delicate clothing that’s not made of lace, silk, or wool. Baby shampoo or mild liquid soap would also work well. For clothes made of delicate fabrics like silk and lace, go for a detergent that does not require any rinsing once you have soaked the clothes with it in water. This will make cleaning silk and lace clothing easier, and ensure the clothing is not damaged by too much rinsing. You can find no-rinse detergents online or in the detergent aisle at your local store. Popular no-rinse detergents include Eucalan and Persil. Lanolin is a natural oil produced by sheep to help waterproof their fleece coats. It also makes wool and fine knit garments softer. Use a detergent with lanolin on any wool or fine knit clothing so they stay soft and do not get damaged during washing. You can find detergent with lanolin online or in the detergent aisle of your local store.

How would you rephrase that briefly using Russian?

Возьмите жидкое моющее средство для стирки деликатных вещей. Попробуйте применить моющее средство, не требующее дополнительного ополаскивания, чтобы выстирать шелк и кружево. Используйте моющее средство с ланолином для стирки шерсти и трикотажа.


Mildew in your home is linked to respiratory problems and other health concerns. In addition to being ugly, it is important to remove it from your toilet for these reasons. To remove mildew, you can use the same products as you would for mold--white vinegar, bleach, or tea tree oil--but the procedure is a little different. To begin, select which product you want to use. Place the solution of your choice--bleach water, vinegar water, or water with 10-15 drops of tea tree oil--into a spray bottle. You can re-purpose an old spray bottle you have at home, or purchase a new one. Mildew loves water and thrives in damp environments (like your toilet). In order to clean it effectively, you need your toilet to be a little bit dry inside. So flush your toilet to start the cleaning process. While the inside of your toilet is empty (or as close to empty as possible), use your spray solution to coat the inside of your toilet bowl with your cleanser. As quickly as you can (before the toilet refills with water), vigorously scrub the mildew from the inside of your toilet bowl. You may need to repeat this process until all of the mildew is gone.

How would you rephrase that briefly using Russian?

Выберите средство. Наполните пульверизатор. Слейте как можно больше воды. Распылите раствор на внутреннюю часть унитаза. Протрите унитаз ершиком.


Milk can separate and form a layer of fat at the top. Gently shake or swirl the container to mix the two layers together again. If your baby prefers heated milk, place the sealed container in a bowl of warm water until it reaches your baby’s favorite temperature. Never, ever heat milk in a microwave, stovetop, or in boiling water. It can destroy the nutrients in the milk, and it can also scald your baby! Before giving the milk to your baby, test its temperature by putting a few drops on your wrist. If it feels hot to you, it’s too hot for your baby! It should feel lukewarm. Do not just touch the outside of the bottle to check the temperature, as this can be misleading. Always test it on the skin of your wrist or arm. If the milk smells or tastes sour, throw it away. Always check for spoilage, especially if the milk has been at room temperature for more than an hour or in the refrigerator all day.

How would you rephrase that briefly using Russian?

Осторожно встряхните емкость с молоком. Подогрейте молоко в теплой воде (не обязательно). Проверьте температуру молока. Оцените молоко на вкус или запах.


Mindfulness includes focusing on the present moment, here and now. Often, this is done through connecting with your body because your body uses sensations to connect to the present moment. Have a daily meditation practice or make your daily activities a meditation by practicing mindfulness through observing your breath, especially when you're experiencing intense emotions. Tune into your everyday sensations such as feeling the water hitting your skin as you shower, observing the way your muscles and bones shift as you walk or climb stairs, or tuning into what noises you hear around you. Allow thoughts and feelings to pass through your mind without judging them or reacting to them. This can help you stay detached from negative experiences.  Practicing mindfulness can help increase positive emotions, increase gray matter in the brain, and boost compassion toward others and yourself.  Drop in on a meditation class or find a phone application to help you practice mindfulness meditation. Imagine your life in the future when you are at your best. Consider all aspects of your life: health, hobbies/activities, career, friends, and family. Don't get caught up in how your life does not reflect these now and focus solely on the future. Get creative and continue writing for 15 minutes, diving into the depths of what you will be doing, what things you will enjoy, and who you will spend time with. People who do this exercise report feeling more positive even one month after completing it.  Imagining your best possible self can help you figure out your goals, dreams, and desires. It can help you identify your dreams and create steps to get you there. Think about what your best possible self looks like. What job do you have? Where do you live? Do you have pets? What kinds of things do you do for fun? Who are your friends and what do you like about them? If you need a boost at home, in the car, or at work,  keep some positive affirmations around to maintain an optimistic approach. You can also practice saying positive...

How would you rephrase that briefly using Russian?

Занимайтесь осознанной медитацией. Представьте лучшую возможную версию себя. Запишите позитивные установки. Хорошо спите ночью Правильно питайтесь.


Mini lops are small creatures, but they like to have plenty of space to hop around. Look for a cage or hutch designed specifically for rabbits. It should be 3–4 feet (0.9–1.2 m) wide, 2 feet (0.6 m) deep and about 3 feet (0.9 m) high. The bottom and sides should be made of wire, not glass because the bunny will need plenty of fresh air to flow through the cage. If you decide to go with an outdoor hutch, place it in a shady spot so that the rabbit doesn't overheat during the summer. You might need to heat the hutch during winter if the temperature drops low. It's also important to keep potential predators away. Foxes, dogs, cats, and birds of prey are all quite dangerous to a rabbit. If you have a wire cage, first line it with wooden planks so that the rabbit's feet won't get caught, then cover the wood with hay or blankets. This way your rabbit will be able to build a soft, cozy nest. Use only hay that is approved for use in a bunny cage. Never use old hay or hay from a source you don't know and trust, and never use pine or cedar wood shavings. The fumes can hurt rabbits' internal organs. If you place a small litter box in the mini lop's cage, he will relieve himself in that same spot instead of going elsewhere, making cleanup much easier.  However, some rabbits may need to be trained. You can find a small, rabbit-sized litter box at pet stores. Line the litter box with newspaper, then place hay or newspaper pellets on top. Many owners of mini lops like to take their rabbits out to play. Limit your rabbit's play space to one area that has been thoroughly "rabbit-proofed" so that the mini lop won't get hurt. Remove electrical cords and wires, fragile or heavy items that could fall over, and other items you don't want to be nibbled. Rabbits both nest in and eat loads of hay, so you should put lots of fresh hay in the cage every day. Timothy hay and brome hay are good choices for rabbit feed. There's no need to set the hay in a dish; just sprinkle it all around the cage. Rabbit pellets contain essential...

How would you rephrase that briefly using Russian?

Приобретите клетку для кроликов. Застелите клетку мягкими материалами. Поместите в клетку лоток. Предоставьте вашему кролику безоспасное место в комнате для игры. Обеспечивайте постоянным количеством сена. Кладите в миску гранулы и овощи. Предоставьте кролику продукты для стачивания зубов. Поместите поилку в клетку.


Miniature terrariums and bug boxes are designed just for this purpose, but you could also use a large plastic food storage container, or even the box you originally caught your ladybug in. Ladybugs love to fly around and explore, so the more space you can provide, the better. Ideally, the container you use should be around 1 square foot (0.093 m2) or bigger.  A soft-bristled brush can come in handy for coaxing your ladybug out of its temporary container and into its new home.  Make sure that there are holes in your habitat big enough to let air in without letting your ladybugs out. Line the bottom of your container with materials collected from the ladybug's natural habitat, such as grass, leaves, twigs, and small stones. Arrange your cover items throughout the container however you like. That way when your ladybug is feeling shy, it will have somewhere to go to get some privacy.  If you can’t find any good natural structures, a few small pieces of folded cardboard will also do the trick.  The cover you add will double as a fun obstacle course that will give your ladybug plenty of exercises. Soak 2-3 raisins in water for a couple of minutes to soften them up before dropping them into your habitat. You can also tear half of a leaf of lettuce into small pieces and allow your ladybug to graze. Yet another option is to mix a dime-sized blob of honey with 2-3 drops of water inside a bottle cap.  To avoid overfeeding your ladybug, plan on only giving it food once or twice per day. Keep in mind that ladybugs eat a lot for their size, so if you want to take care of a lot of them at once, you’ll need to supply enough food to keep them all satisfied.  Aphids are a dietary staple for ladybugs in the wild. If you plan on keeping your ladybug longer than a week or two, it’s recommended that you catch or buy some aphids to keep it happy. You can often find a ready supply of aphids on the same types of plants where you caught your ladybug. Wet the paper towel or sponge thoroughly, then wring out most of the excess water....

How would you rephrase that briefly using Russian?

Приготовьте закрытую емкость, в которой будет жить божья коровка. Положите в жилище немного веток, камней или ракушек, чтобы божьей коровке было где спрятаться. Ежедневно давайте божьей коровке немного изюма, салата-латука или меда. Положите в жилище божьей коровки в качестве источника воды влажное полотенце или губку. Отпустите божью коровку через несколько дней, чтобы она смогла вернуться в естественную среду обитания.


Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the cervix begins to open. At this point there is no chance that the pregnancy will continue. Incomplete miscarriage: Some pregnancy tissue leaves the body, but some stays inside. Sometimes a procedure is necessary to remove the remaining tissue. Complete miscarriage: All pregnancy tissue leaves the body. Missed abortion: Even though the pregnancy has ended, the tissue stays in the body. Sometimes it comes out on its own, and sometimes treatment is needed to remove it.  Ectopic pregnancy: This is not technically a type of miscarriage, but it is another type of pregnancy loss. Instead of implanting in the uterus, the egg implants in the fallopian tube or ovary, where it will not be able to grow. If you experience heavy bleeding that eventually subsides, and it's still early in your pregnancy, you may not have to go to the hospital. Many women prefer not have an extra hospital visit and would rather rest at home. This is usually fine as long as the bleeding stops within ten days to two weeks.  If you're experiencing cramps or other pain, your physician might tell you how to make yourself more comfortable during the miscarriage. If you want to confirm that a miscarriage occurred, you can schedule an ultrasound. If you experience heavy bleeding and other miscarriage symptoms, and you are not sure whether the miscarriage is complete or incomplete, your physician may proceed using one of the following strategies:  Expectant management: You'll wait and see whether the remaining tissue eventually passes and the bleeding stops on...

How would you rephrase that briefly using Russian?

Разные виды выкидыша. Сообщите врачу, если кровотечение остановилось само. Обратитесь к врачу, если кровотечение не останавливается. Следите за симптомами. Обратитесь за психологической помощью.