Some people are uncomfortable with touch because of personality, family history, intimacy issues or trauma. This can make it difficult to initiate or enjoy displays of physical affection, such as caressing, hugging, holding hands or cuddling.  Deal with your fears regarding intimacy and connecting physically with another person. Accept that you are afraid, and find out where it’s coming from. It can be helpful to realize that your fears are probably not related to your current partner or events, and to try to move past them.  Talk to your partner and let them know that you are uncomfortable and why. Ask him or her to be patient. Showing physical affection can be easier as you get to know someone better and deal with the root causes of your discomfort with physical intimacy. Plus, improving communication may lead to a closer and more affectionate relationship. Talk to a professional about it. They can help you deal with the negative emotions related to your fears and get over your hesitation to show physical affection. If you don’t want to talk to someone, you can write about it in a journal or express your feelings in other ways. Make showing physical affection a habit. Hold your partner’s hand, touch their shoulder or give them a hug as often as possible. Eventually, showing affection physically will come easier and more natural. Touching helps relieve stress and pain, can help people cope and strengthen bonds. Put cuddle time on your daily schedule with your family to promote physical and psychological health. Date night, story time and even TV watching time can all be combined with cuddling. Whether it is with your partner or your kids, holding hands is quick, painless and can really cement your bond. In fact, it is probably one of the easiest ways to immediately increase the amount of physical affection you show for another person. Whether you are walking to the bus stop, through grocery isles or sitting at home on the couch, reach over and take someone’s hand that you care about. Having contact with your...

How would you rephrase that briefly using Russian?

Возможный дискомфорт. Регулярно обнимайте детей и партнера. Держитесь за руки. Добавьте прикосновения в свой список здоровых привычек. Составьте список полезных физических проявлений нежности. Игриво подначивайте друг друга. Касайтесь друг друга ногами. Делайте массаж.


Some people believe that if a starter gets below 46°F, you shouldn't bother working with it and it should be discarded promptly -- others disagree. If you do store it, it should be at least 30 days old and able to withstand the cooler temperature. Feed your starter just before you refrigerate it. This seems to help it bounce back faster when you go to use it in the future. A starter that was mature when stored can be very difficult to bring back to life. Air pressure will build and possibly explode (or at the very least curb the growing process) the container. Place the lid on, but don't make it air-tight. Glass is generally a safe bet. Plastic scratches easily and metal will give the starter a metallic-y taste if left in it too long. Measure out what you need and put the unused storage starter back in the refrigerator, no harm done. Let the starter you are going to use come to room temperature before you use it, however. Remember that a starter at room temperature needs to be fed twice a day (even after refrigeration), so don't leave it out without feeding it! It has been going through its stores of starch in the starter while in the refrigerator and if it's going to sit a while, it needs a real feeding. Feed the starter for at least three days (twice a day) before using it or putting it back in the refrigerator. Use the same precautions you took when you were growing it (temperature, etc.). Start the discarding process as normal. Discard 1/2 the starter and then feed another 1/4 cup (50 g) water and 1/2 cup (50 g) flour every 12 hours or so, like you used to in the good ol' days. When the starter is doubling nicely between feedings (good and actively stable), feed it one more time. Clean out your storage container, put the freshly revived starter back in, and then put it back into the fridge to be revived again later. Again, the keys to a successful starter are to feed the starter until it is doubling consistently between feedings, to fill the cleaned jar no more than 1/2 full (it needs air), and to...

How would you rephrase that briefly using Russian?

Будьте осторожны, когда охлаждаете закваску. Не прикрывайте закваску слишком плотно. Если закваска хранится менее недели, используйте ее как обычно. Если закваска хранилась более недели, восстановите ее.


Some people may assume that men should still pay for everything. However, that's usually not a true statement anymore. If she never even offers to pay for anything, even if you refuse, she could be using you. That is, when you talk on the phone or get together, see if she only talks about herself. If she doesn't take the time to listen to what's going in with you, then she's probably not in it for the long haul. That is, maybe she will only do things she wants to do. Alternatively, maybe she'll call only when something is going on in town, such as a big concert or a new club opening, that she wants you to pay for. She may also be hesitant to hang out when you suggest something, but eager when she wants to go somewhere. If she's always trying to keep her options open, rather than committing to plans with you, she could be just wanting to play the field. However, she also could just be stringing you along. If she's only calling late, say after 10 or 11 PM, she may just want to have sex with you. You do have to take her schedule into consideration; she may be calling late because that's when she gets out of class or off work. Of course, if you're both open to that type of relationship, it's fine. However, if you want more than that, you may need to end it.

How would you rephrase that briefly using Russian?

Обратите внимание на то, готова ли девушка заплатить за себя в ресторане. Обратите внимание на то, слушает ли она вас. Обратите внимание на то, руководствуется ли девушка только своими личными предпочтениями, решая, где вы проведете время. Обратите внимание на то, не вызывает ли у девушки мысль о длительных отношениях панику. Обратите внимание на то, не пользуется ли девушка вами, чтобы удовлетворить свои сексуальные потребности.


Some people receive error messages when trying to change their name on the RuneScape website. Try changing it in the game if that is the case. Go to settings, and select the helmet icon to open the hero interface. Start by selecting the Change Name feature, and type in your new name. While you can only change your name every 28 days, there is an option that allows you to redeem a bond within the game to change your name before that waiting period is up. Your name change will take effect if the name is available, but if it’s not, try a different name or select one of the variations the game suggests.

How would you rephrase that briefly using Russian?

Зайдите в игру. Откройте меню настроек. Измените свое имя. Проверьте доступность имени.


Some people struggle more than others to remember names and faces. A small percentage of people are “super recognizers” and recall a face for years. Women are also better than men at remembering faces. However, we can all get better and improve with effort. Make a conscious effort to train your memory. There are ways that you can strengthen your recall, and not just for names and faces. Pay attention, first of all. Whether names, faces, addresses, or otherwise, we process information very fast. You need to be ready to receive it. It takes about 8 seconds of focus to implant information into our memory. You need to pay attention to learn and remember something. Mnemonic devices are things that help us to remember, usually through association. There are a lot of ways to form a mnemonic device. You can use words, letters, rhymes, or visual images. The more creative, the better and easier it will be to recall information.  An “acrostic” is a sentence where the first letter of each word encodes the initial of what you want to remember. Choir boys use an acrostic to remember the notes for th bass clef: “Good boys do fine always” = G, B, D, F, A. An “acronym” is a words that uses the first letter of a series of other words. For example, some people remember the Great Lakes with the acronym HOMES: Huron, Ontario, Michigan, Erie, and Superior. Rhymes and wordplay help, too. How many days are in each month? Just remember, “Thirty days hath September, April, June, and November...” Mental activity will keep your brain active and limber, just as physical exercise will keep your body healthy and vigorous. Try games that stimulate your short-term and long-term memory. For example, play crossword puzzles or Sudoku. “Simon Says” and “Concentration” are excellent recall games, as well.  Other activities that you might not think of as games also require memory. Do you sing in a choir or play an instrument? Playing a song from memory is good mental exercise. Chess is also a good game for memory, as well as logic and problem...

How would you rephrase that briefly using Russian?

Поставьте запоминание имен в приоритет. Используйте мнемонические приемы. Играйте в игры. Задействуйте различные органы чувств.


Some people that pester you about when you’re getting married are just nosy. Others genuinely care about you, and happen to see marriage as a part of success in life. Whether or not you agree with them, you can acknowledge if they mean well, without changing who you are. If you’re bothered by people asking you about marriage, you don’t have to ignore the way it makes you feel. Admit that the questions bug you, but don’t let that feeling rule who you are.  Some people like to wallow a bit. If your aunt at Thanksgiving just wouldn’t stop asking about marriage, give yourself the weekend to be alone with Netflix and some ice cream. You just might feel better afterwards. Other people will feel better by getting out and staying active. Whether or not marriage is in your plans, being married doesn’t determine everything you’re worth. You have strengths, talents, and goals that are all your own. Taking stock of these can give you a boost when you’re down or just need recentering.  Try making a list of the things about yourself that you are most proud of. You can make another list of qualities that other people would say they admire about you. Depending on the person, marriage can seem like a big goal, or something you’re not so interested in. Either way, the single or unmarried life has its perks, too. Remind yourself of these whenever you’re bothered by questions about getting married.  Being single or unmarried can mean independence: more time to do what you want, when you want to. Make a point to hang out with many kinds of friends--ones who are single, ones who are in relationships, and ones who are married. This can give you perspective.

How would you rephrase that briefly using Russian?

Признайте, что вам могут желать добра. Примите себя и свои чувства. Помните о своих хороших качествах. Используйте все преимущества одиночества или незамужней жизни.


Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don't do, but what you do for others. Being a good person also includes helping yourself as much as others. You have to decide what you believe being a good person entails.  What is your ideal person? Make a list of traits that you believe make up a good, ideal person. Start living your life according to these traits.  Are you waiting for something in return? Are you doing things because it will help you look good? Or are you doing things because you truly want to give and help? Stop putting up airs and adopt the attitude of giving without expectation of receiving anything in return.  Being good does not mean only by outer goodness. You have to consider being good straight from the heart (i.e., purely). Ultimately, you have to decide on your own code of ethics, and what matters is that you follow through with what you believe makes you a good person. At times, this may conflict with what others believe is good, and they might even accuse you of being wrong or evil. Consider their views - either they know something you don't, in which case you may learn something from them and update your morality, or perhaps their experience is limited, meaning that you should take their views with a grain of salt. Having a role model provides you with an example of someone to correspond to. This person should have traits that you want to attain. Think of ways that you can better embody the qualities you admire.  Think of how to apply those qualities in your work, creative pursuits, personal relationships, diet, and lifestyle.  Who do you look up to and why? How are they making the world a better place to live in, and how can you do the same? What qualities do you admire in them, and how can you develop the same ones? Keep your role model close to you, like a friendly spirit that is always at your side. Think of how they would respond to a question or circumstance, and how you should respond in the same...

How would you rephrase that briefly using Russian?

Выясните, что для вас лично значит быть хорошим человеком. Выберите для себя пример для подражания. Перестаньте сравнивать себя с другими. Любите себя. Будьте собой. Медитируйте и/или молитесь. Начните с небольших изменений. Пересматривайте свои цели ежедневно.


Some people work best at night. Others are better in the morning. Schedule your most difficult or longest tasks for the times of day when you know you can pay attention.  If you're unsure when the best time of day is for you, try working at different times. Do some work in the morning, early afternoon, late afternoon, and evening. Decide which time you prefer. For example, if you work best in the early morning, set your alarm so you can get up and ready for a productive day! Plan your breaks for the times when you know you can’t focus. For example, if you get sleepy in the afternoon, take a break around 2 to take a walk or get a cup of coffee. . Meditation makes you more mindful and aware of the present moment, which can help expand your focus and improve your concentration. Close your eyes, draw in some long, deep breaths, and pay attention to your breathing. Start with just 5 minutes of meditation a day and work your way up to longer sessions.  Meditation helps you stay aware within the moment. You can even do some meditation at your desk at work or at a university library, if you need a quiet moment. Learn to accept whatever task you need to get done. If you acknowledge what’s happening at the present moment, you can pay better attention. Pay attention to when you get distracted, and try to learn the cause of it. Are you thinking about what you want to eat for dinner? Or are you thinking about the work you're trying to accomplish or the conversation you're having?  Writing down the thoughts can be helpful in noticing when you're not paying attention. Keep a journal with you and note down the errant thoughts when you notice them. If you notice that you’re checking your phone often, try putting your phone in a drawer while you work. If you're having trouble paying attention at work because you're constantly checking your email, or going on Tumblr, you can download an app to help you monitor and avoid your distracting websites, such as the Self-Control App or Anti-Social. Whether you waiting in line or...

How would you rephrase that briefly using Russian?

Узнайте свои периоды продуктивности. Научитесь медитировать. Изучите главные отвлекающие факторы. Не отвлекайтесь в моменты скуки.  Спите 7–9 часов Занимайтесь физкультурой хотя бы 30 минут в день. Запишитесь к врачу, если невнимательность мешает вам в повседневной жизни.


Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine). You don’t need to do anything specific when you’re outside; just sitting on a bench and getting some sun can be helpful.  Some counselors prescribe sunlight lamps for depression patients who live in areas with low winter sunlight: it produces the same effect as going outside and standing under bright sunlight. If you're going to be out in the sun for more than a few minutes, take sensible precautions by applying sunscreen to your bare skin and wearing sunglasses. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. There has long been speculation that creativity and depression are linked because some think that it may be the “cost” of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis.

How would you rephrase that briefly using Russian?

Увеличьте пребывание на солнце. Больше бывайте на открытом воздухе. Займитесь творчеством.


Some schools or churches have opportunities to take part in an exchange program. In these programs, you often trade places with a person from another culture. You will typically live with another family, go to school or work in their area, and integrate yourself with the community.  Ask for more information from your school, church, or reputable website offering exchange programs. Most of these programs require money. Consider fundraising or saving money for the trip. There many opportunities to travel abroad through volunteer programs. There are several types of volunteer programs. Some programs require you to teach English, some want farm workers, and other programs ask for humanitarian aid.  Some programs require you to pay for your own trip, but others will pay for your services, as well as room and board. Make sure you know what is required before signing up for any program. Volunteer for the right reasons. You will gain valuable knowledge about another culture through volunteering, but make sure you are willing to dedicate yourself to helping others. If you do not have money for air travel, take a road trip. Depending on your location, you can drive as far as another country, or to another state. You do not to drive far to experience a culture that is at least slightly different from your own. Plan a road trip that will take you through multiple towns, states, or even countries. Traveling is the best way to learn about other cultures. Firsthand experience is the most definitive way gain knowledge and experience. Traveling can be expensive, so plan your trip far ahead of time.  Do your research through the internet, library, or local community before you travel. Make sure that the place you want to travel to is safe, and obtain the correct documents for travel specific to that region.

How would you rephrase that briefly using Russian?

Примите участие в программе обмена. Станьте волонтером за границей. Отправьтесь в дорожное путешествие. Накопите деньги на путешествие.


Some scratch wounds and most bite wounds from cats can become infected. Cleaning the wound well and applying an antibiotic ointment such as Neosporin or Bacitracin can greatly reduce risk of infection. An infected wound may require oral antibiotics as well. Signs of an infected wound include:  Increased pain, swelling, redness, or warmth around the wound Presence of red streaks extending from the wound Drainage of pus from the wound Presence of a high fever Cat scratch disease, the commonest disease spread by cats, is caused by the bacteria Bartonella henselae. Cats act as a reservoir for the disease, and it's especially prevalent among young cats and cats with fleas. About 40% of cats carry the bacteria at some point in their lives, but will show no sign of carrying the disease.  Some cats who have cat scratch disease can develop heart disease, ulceration in their mouths, or eye infections.   The first sign of cat scratch disease in humans is usually a small swelling at the region of the cat scratch or bite, followed by enlarged lymph glands in the armpits, groin, or neck.  Next is a fever, fatigue, red eye, joint pain, and sore throat.   Untreated cat scratch disease in humans can cause severe eye, brain, liver, or spleen damage.   Immuno-compromised people are at higher risk of experiencing complications or even death from cat scratch fever. The diagnosis of cat scratch disease is usually by B henselae serology but can be diagnosed by culture, histopathology, or polymerase chain reaction. It is treated with antibiotics such as azithromycin, rifampin, gentamicin, ciprofloxacin, clarithromycin or bactrim. Ringworm is a fungal infection characterized by round, puffy, and scaly patches of skin.  Ringworm is often accompanied by a severe itch. Ringworm can be treated with antifungal ointments such as miconazole or clotrimazole. Toxoplasmosis is a parasite that cats carry and pass through their feces. It is possible to catch the toxoplasmosis parasite, Toxoplasma gondii, through a cat scratch, particularly if...

How would you rephrase that briefly using Russian?

Предотвратите инфекцию. Проследите, нет ли у вас признаков лихорадки от кошачьих царапин. Определите, нет ли у вас стригущего лишая. Оцените риск заболеть токсоплазмозом. Обратите внимание на симптомы других заболеваний.


Some studies have shown that ice massage may penetrate muscle fiber more quickly and may help you heal more effectively than an ice pack. You can either make or buy an ice massager to help relieve your discomfort.  Make your own ice massager by filling a paper or Styrofoam cup about three-quarters full of cool water. Place this cup on a flat surface in your freezer until it is a solid block of ice.  Make several ice massagers at one time so that you don’t have to wait for the water to freeze each time you want to ice your back. You can also use ice cubes as ice massagers.  Some companies are making commercial ice massagers, which you can purchase at some pharmacies and sports stores. Although you may be able to reach the area of your back causing you pain, it may be easier to have a friend or family member help you. This can help you to relax and get the most benefit from an ice massage. Either sit or lie in a relaxed and comfortable position while you use ice massage. This can help you more effectively receive the ice treatment and may help relieve your pain faster.  If you are at home, it may be easier to lie down to do the ice massage. If you are at work, you may want to sit on the floor of your office space or cubicle, or at the front of your chair if that is comfortable. Peel away part of the frozen cup so that approximately two inches (five cm) of ice showing. This can expose enough ice to massage your sore back while keeping a barrier between your hand so that it doesn’t get cold or frostbite. As the ice melts during your massage, keep peeling away the cup. Once you’ve exposed the frozen ice in the cup, begin gently massaging it over the area of your back causing you pain. This can help to penetrate deep into your muscle tissue and start to relieve pain quickly.  Rub the ice massager in a gentle, circular pattern across your back.  Massage the affected region for eight to 10 minutes per session.  You can use ice massage up to five times per day. If your skin gets too cold or becomes numb, discontinue...

How would you rephrase that briefly using Russian?

Купите массажер со льдом или сделайте его сами. Попросите друга или кого-то из членов семьи помочь вам. Примите такое положение, чтобы вы могли расслабиться. Вытащите лед из стаканчика. Потрите массажером со льдом болезненный участок. Повторите массаж льдом. Комбинируйте массаж льдом с приемом обезболивающих препаратов. Проконсультируйтесь с врачом.


Some studies indicate that a balanced, vitamin-rich diet that is low in processed carbohydrates, fats, and sugars can help promote a healthy complexion. Avoid crash or fad diets. Stay away from sugary drinks or junk foods. Instead look for foods that are rich in fiber, water content, protein, healthy fats, antioxidants, and vitamins. These foods are essential to overall health as well as skin health. Such foods include:  Almonds Avocadoes Berries Dark, leafy greens Fish Tomatoes Broccoli Dehydration can make your skin look and feel dry and saggy. Be sure that you drink at least 8 glasses of water each day. Steer clear of drinking too much alcohol or caffeine: these can dehydrate you and your skin. Sleeping on your side or stomach can lead to the development of lines and wrinkles over time. If you sleep on your back, you will avoid putting consistent pressure on your face, minimizing skin damage over the long term. Sun damage and sunburn is bad for your health and for your complexion. Always wear sunscreen, even if you are not planning on being outdoors for long. Look for an SPF 15 sunscreen or higher. Reapply as necessary throughout the day. Use at least 1 oz. of sunscreen, and don't forget your feet, hands, and ears. Take special care to apply sunscreen when you are near water or other substances that reflect the sun such as snow or sand. If your skin is prone to acne or blemishes, look for a noncomedogenic (or non-oil based) sunscreen to minimize the clogging of your pores. The sun is at its strongest and most damaging between 10 a.m. and 2 p.m. Take care not to be exposed to the sun during these times. If you must be outside, make sure you are wearing sunscreen, protective clothing (such as a hat and sunglasses), and stick to the shade as much as possible. Beauty rest is not a myth: it is a fact. The more you sleep, the more your skin will be able to repair itself and look more youthful. Sleeplessness can cause your skin to appear patchy, baggy, or uneven in skin tone. Be sure that you get at least 8 hours...

How would you rephrase that briefly using Russian?

Придерживайтесь сбалансированной диеты. Употребляйте достаточное количество жидкости. Спите на спине. Регулярно пользуйтесь солнцезащитным кремом. Старайтесь не выходить на улицу, когда солнце находится вблизи зенита. Как следует высыпайтесь. Регулярно занимайтесь физическими упражнениями. Бросьте курить. Почаще расслабляйтесь.


Some studies suggest that bringing reminders of home with you when you travel can help reduce the sense of being in a new and different environment. This may help ease the transition back into your normal routine when you return from your trip. Even small, easy-to-pack items like a photograph of your family, your favorite blanket or pillow, or some other frequently-encountered object (like a coffee cup) can help reduce the sense of being away from home and/or your loved ones. For many people, part of the discomfort of returning to work is the stress that comes back after being away. However, one way to cut down on that stress when you return is to contact a coworker a day or two before you'll be returning to work. Your colleague can fill you in on any changes and let you know about anything you might have missed, which can make the transition back into your workplace a little less stressful than coming in blind to those issues.  While it's good to keep in contact with coworkers, you also shouldn't be worrying about what's happening at work the whole time you're on vacation. Try to avoid contacting your coworker(s) until just before you leave to return home. That way you'll be able to enjoy your time away while still getting a quick update to start planning for. If you're worried you might have a hard time adjusting to being back at work, school, or just being home in general, having a souvenir around might make that transition a little smoother. Souvenirs can remind you of the fun time you had, and studies have shown that imagining being back in a fun, relaxing place is often enough to relieve stress and anxiety after returning from a big trip.  If you have an office, decorate your desk and/or your wall with some photographs of your trip. You can also bring little desk-top statues or a calendar with photos from your vacation.  If you don't have your own office or desk, try bringing back something you can wear to work. Even with a strict dress code you might be able to get away with wearing a bracelet or...

How would you rephrase that briefly using Russian?

Во время путешествия носите с собой напоминания о доме. Будьте готовы к тому, что ждет вас после возвращения. Принесите на работу сувенир из путешествия. Начните планировать следующий отпуск сразу после возвращения


Some surgeons send their esophagectomy patients to the intensive care unit briefly after surgery, while others admit patients directly to their hospital room.  Ultimately, you will have to teach your body how to eat again, which can be a slow process. Most patients are able to go home seven to ten days after surgery. During the surgery, a j-tube will have been placed into your intestine. This will allow you to receive enteral feedings (tube feedings) during the healing process. They will be started slowly a day or two after your surgery and slowly increased in amount. About seven days after your surgery, another barium swallow will be performed to ensure there are no leaks around the anastomosis (the region where your remaining esophagus was sewn to your stomach). You will then start to sip water and other liquids, followed by advancing to soft foods. Before sending you home, the nurses and doctors will provide your caretakers with extensive information about how to care for you and manage your nutrition. A home health nurse may also be assigned to help you during the initial weeks after your surgery. In the months following surgery, you may experience difficulty swallowing, reflux, pain, and fatigue. You may also encounter what is called “dumping syndrome” – a problem that occurs when food goes into the small bowel too fast and cannot be digested properly. Signs of “dumping syndrome” include flushing, nausea, cramping, and vomiting. Speak to your doctor, but know that it usually resolves itself within a short period of time. Some patients experience post-operative problems even three or more years after surgery. These problems can include shortness of breath, problems with eating, reflux, diarrhea, and fatigue. Your doctor may recommend you take antacids or motility drugs to relieve some of these symptoms. Your oncologist can confirm that you don’t need any more treatment. He or she may want to see you on a routine basis for the foreseeable future, as well, in order to monitor your condition and make sure...

How would you rephrase that briefly using Russian?

Подготовьтесь к послеоперационному периоду. Знайте, какой уход потребуется вам дома. Знайте, как операция повлияет на качество вашей жизни. Будьте готовы к долгосрочным последствиям операции. Будьте готовы к повторным визитам к онкологу.


Some symptoms are clear around two to three years of age. Beyond that, a child may be diagnosed at any age, especially during a transition (e.g. going to high school or moving house) or other stressful periods. Excessive life demands may cause an autistic person to "regress" in order to cope, causing concerned loved ones to seek a diagnosis.   In some children, signs may be noticed in the first one to two years of life. Some are not diagnosed until college, when their developmental differences become especially obvious. With some variation, most children meet developmental milestones following a specific pattern. Autistic children may meet these milestones later. Some may be precocious, and their parents may consider them a struggling or introverted gifted child.   By age three, children are often able to walk stairs, work with simple dexterity toys, and play make-believe. By age four, a child can retell their favourite stories, scribble, and follow simple directions. By age five, a child can generally draw pictures, talk about their day, wash their hands, and focus on a task. Older autistic children and teens may exhibit strict adherence to patterns and rituals, engage passionately in special interests, enjoy things that are not typical of their age group, avoid eye contact, and be highly sensitive to touch. Speak to your family doctor if you have concerns at any point in your child’s development. Do not delay if your child experiences a loss of speech, self-care skills, or social skills at any age.  Most skills that are lost are still "there" and can be regained.

How would you rephrase that briefly using Russian?

Знайте, когда аутизм может быть замечен. Изучите этапы взросления детей. Следите за потерей навыков.


Some teens will resist any effort and will do so with a lot of eye rolling, back talk and even outright disrespect.  The most important thing is to remind them that although they are almost adults, they are still living in your home and they need to follow the rules established there and contribute to the household. Set up a meeting with your teen and establish an agenda. Take a firm but loving approach and tell them that there will be no more of their behavior and that they will be following through on a job plan For example: "I will look for 5 jobs to apply to by the end of this week. I will follow up on 2 jobs by the end of next week." Do not critique their plan unless it is obvious that they are not even trying. At this point, some of the words of the experts are going to have to give way to what works. If you cannot motivate your child out of a sense of pride or responsibility, hit him where it will hurt.  For example, you could tell your teen "if you fail to meet your goals, then your cell phone bill will not be paid for the month." Some family plans will let you turn numbers off for brief periods- so if you need to do that you can do so without penalty. When the teen has to use your phone for social or school related things, then he might pay attention to what you are trying to say. If you are just letting your teen slouch on the couch while he is home and not earning his keep, then you are sending mixed signals.  Give him chores beyond what he normally does and tell him that if he is going to live there without a job then he will have to pitch in more. Sometimes one week of doing some of the more menial house tasks is more than enough to get even the most resistant teen up and out the door.

How would you rephrase that briefly using Russian?

Установите несколько базовых правил для трудных подростков. Дайте вашему подростку срок составить план поиска работы. Сообщите подростку, каковы будут последствия. Загрузите подростка домашними делами.


Some training methods advocate out-and-out dominance of the dog, and whilst it's good to be a leader to your dog, it should be based on encouragement rather than harsh correction. Think of your dog as a junior family member who needs to live by the house rules for everyone's benefit. Reward based training works on the principle of rewarding good behaviors so that the dog wants to repeat them in order to get a treat, whilst bad behavior is ignored, so the dog gets not benefit from it and the behavior eventually stops as a result. This is covered in depth at How to Clicker Train your Dog . The principle is to teach the dog to associate the click-clack of the clicker with a reward or treat. Then you give a cue word and use the clicker to mark the exact moment a desired behavior takes place,, and then reward. The advantage of using the clicker is that it's a down-payment on a treat, and so can exactly mark the desired behavior in a way that's difficult to do otherwise. They're cruel and not only will your dog probably not like you very much, the choke chain could do irreparable damage to your dog's neck. In fact, dogs have died as a result of wearing choke chains. A choke chain, prong collar, or electric collar represent lazy or shoddy training. They rely on fear of pain to subdue a dog and make it fearful, rather than encourage it to chose the correct behavior upon request. Borrow and buy books on dog training from your local library and your local bookshop. Read books and articles about dog training, behavior, and psychology so that you understand how dogs think, which gives you a vital edge when training them. Be aware that scolding a dog rarely has a place in dog training. Dogs live in the present and if you scold a dog it just links the negativity to you, and becomes wary of you, rather than learning a lesson, which can damage your relationship. On occasions when you are present and wish to correct behavior, such as the dog on the sofa, use a disapproving facial expression and a disapproving noise, to show...

How would you rephrase that briefly using Russian?

Используйте метод вознаграждения. Используйте в дрессировке кликер. Не используйте удавки. Изучите информацию о дрессировке собак. Не кричите на собаку и не бейте ее.


Some types of letters make a point of requesting a response from the recipient. In situations like these, a small, usually pre-addressed reply envelope is often included inside the outer envelope. If you're mailing a letter like this, it's worth noting that the outer and inner envelopes are usually addressed slightly differently when the recipient is an entire family. To start, address the outer envelope (the one in which the contents of the letter and the second envelope are contained) with only the names of the parents or heads of the household. For the outer envelope, write the parents' names as described in the section above. For example, if you're inviting the entire Jones family to your wedding, for the outer envelope, you would only write the names of the parents: Mr. and Mrs. Jones, Mr. and Mrs. Tim Jones, or Tim and Janet Jones. For the inner return envelope, the rules differ somewhat. If you're requesting a response for every member of the family (for instance, if you're inviting the entire family to your wedding), write the parents' names on the first line of the address and the children's names underneath on the second line. If, however, you're only requesting a response from the parents, you would only write their names on the first line of the address, then proceed to the street address and so on.  Note that the directions for the inner envelope refer to its return address. Obviously, the main address that tells where the envelope is being sent will be your own (or that of a relevant agency, business, PO box, etc.) so that their reply will be sent to the correct place. In our wedding invitation example, if we're inviting the entire family, the return address of the inner envelope would have the parents' names on the first line followed by the names of the children on the second. The first two lines of the inner envelope's return address would look something like this:  Mr. and Mrs. Jones Emma and Peter Regardless of who specifically you're requesting a response from, it's always a sign of...

How would you rephrase that briefly using Russian?

Адресуйте  внешний конверт только родителям. Адресуйте  внутренний конверт  всем получателям. Включите марку на обратном конверте.


Some victims do not like to admit that they were in an abusive relationship. They might feel that they’ll be judged or stigmatized. Many victims of emotional abuse are hesitant to recognize their relationships as abusive. When there is not clear-cut physical or sexual abuse happening in the relationship, some victims are more likely to minimize how much they were emotionally abused. Even when your relationship was abusive, you most likely still loved your abuser. You may now be experiencing a range of emotions, including fear, guilt, sadness or numbness. These emotional responses to your relationship are normal. Allow yourself to work through these emotions.  You might also feel physical symptoms, including insomnia, nightmares, and fatigue. It may help to keep a journal to write about these emotions. Grieve for the relationship and for the possibilities that never came to be. As you move further from the relationship, you might remember many of the good things about your partner and the times you spent together. This is a key time to remind yourself about the negative things and why you left. Writing in a journal about these reasons can help you remember them when you have second thoughts about leaving. When you were in an abusive relationship, you were trained to feel and behave in certain ways. You likely have a level of post-traumatic stress disorder (PTSD). It’s important to understand if your behavior and emotions are reactions to the present or to the past. When you have PTSD, you may have underlying fear that crops up unexpectedly.  Keep track of your emotions in a journal. Write down your feelings, especially if you experience intense ones. Track what happened immediately before you felt that way, as well as how you reacted. Triggers can be anything from something said by a friend to a location you visit. When you are aware of your triggers, then you can address them.

How would you rephrase that briefly using Russian?

Признайтесь себе, что к вам относились жестоко. Позвольте себе прочувствовать эмоции от прошлых отношений. Не забывайте, почему вы ушли. Определите триггеры.


Some websites are intended solely for the the purpose of imitating complex computer functions. Some of these are used for effect in movies or videos, or by users like yourself! This website creates hacker-like text at an rate that is sure to shock those watching. One issue you may have with using this site to trick your friends is that it produces hacker-esque code too quickly, which may ruin the effect. Leave your window open to the site, which should display stereotypical hacker images: lines of numbers, rapidly changing measurements, a high noise sine wave. With this running in the background, you could claim:  "I'm just compiling some data that I got from a friend's server to see if there are any errors in the code. It has to run for a few hours." "I'm running some analytic programs in the background so I can see, real-time, how my processor is handling the increased temperature from overclocking." This site utilizes perhaps the most realistic hack-mimicking simulator. After arriving at the site homepage, choose a theme than proceed to type to prompt hacker-like text. You can even click on folders to run elaborate, albeit fake, processes. Move between keystroke generated fake-hacker text and the fake processes that you can activate by clicking folders that will appear in your browser window after you choose a theme. Each of these sites has a slightly different feel and generates different styles of fake code/hacker text. You can alternate between open windows quickly by holding the Alt key and using Tab ↹ to cycle through your options. Type a few keystrokes into each window before Alt+Tab ↹-ing to a new fake-hacking browser window for improved effect. If the tabs are open on the same window, press Ctrl+Tab ↹. Try different arrangements of open windows, or you can leave a few open in the background to make it look like you're a king hacker.

How would you rephrase that briefly using Russian?

Запустите веб-браузер. Откройте сайт hackertyper.net. Откройте второе окно браузера, а затем перейдите на сайт guihacker.com. На сайте geektyper.com выберите один из множества интерфейсов компьютера настоящего хакера. Откройте описанные сайты в отдельных окнах вашего браузера.


Some women with heavy menstrual flow experience anemia. This can result in lower hemoglobin levels. There is no guarantee that oral contraceptives will work for everyone, but many women have found that oral contraceptives do help reduce menstrual flow. Oral contraceptives will not provide immediate relief of your low hemoglobin levels, but they may help reduce iron deficiency anemia caused by heavy menstruation. Peptic ulcers are frequently associated with low hemoglobin levels because they can cause slow GI bleeding. Most peptic ulcers are treatable with a "triple therapy" regimen of two antibiotics and a proton pump inhibitor, which your doctor can prescribe to you.  Peptic ulcers are almost always caused by the H. pylori bacteria.  Treating H. pylori bacterial infections with antibiotics can help reduce the anemia that was brought on by that infection. Iron deficiency is a lesser known symptom of celiac disease, which is an autoimmune disorder that is triggered by gluten and causes damage to the lining of the small intestine. If you are unable to determine the cause of your anemia, there is a good chance you may have celiac disease — even if you don't have any other symptoms. Ask your doctor to test you for celiac.  The damage to the lining of the small intestine means it can't absorb nutrients properly, including iron. If you are found to have celiac disease, you will need to switch to a gluten-free diet. After some time, your small intestines will heal and will be able to absorb iron. Certain medications can cause iron deficiency — talk to your doctor about any medications you may be taking. If these are affecting your ability to absorb iron, then discuss the possibility of switching to a different medication. Some drugs that may impair iron absorption include some antibiotics, some antiseizure medications (phenytoin), immunosuppressive drugs (methotrexate, azathioprine), antiarrhythmic drugs (procainamide, quinidine), and anti-clotting drugs (aspirin, warfarin, clopidogrel, heparin). Low hemoglobin...

How would you rephrase that briefly using Russian?

Попробуйте принимать оральные контрацептивы, чтобы уменьшить менструальные кровотечения. Принимайте антибиотики для лечения язвенной болезни желудка. Выявление целиакии. Проверьте побочные эффекты лекарств, которые принимаете. Подумайте об операции, если вы страдаете от скрытой потери крови.


Someone who is really in a fit of rage may not be willing to have a reasonable conversation with you.  Sometimes, the best option is to give the person some space until he calms down and is capable of sustaining a conversation with you. This can be difficult if it is someone you live with, but you can go outside, run an errand or two, or go to do a chore or activity in another room. Many people respond well to a change of environment if they are feeling angry. .  Moving from an indoor space to an outdoor space can be particularly effective, as being outdoors can elevate one's mood.  You can either be direct and say, “You're upset.  Let's go for a walk and talk about what's bothering you,” or indirect, saying, “I need to go down the street to get something.  Do you want to join me for some fresh air for a few minutes?” A good way to deal with anger or other overwhelming emotions is to sit quietly and focus on taking very deep breaths.   Combining the deep breathing with some meditation exercises, such as visualizing a happy place or picturing negative emotions exiting the body, can make the breathing even more effective.  If the person is willing, you can guide them through a meditation exercise.  Instruct them to do the following (you can do it too!):  Sit comfortably with both feet on the floor and your hands resting comfortably in your lap. Close your eyes. Take a deep breath in, allowing your belly to expand with the fullness of your breath.  Picture a white light entering every corner of your mind and body as you breathe in. Breathe out slowly and deliberately, allowing yourself to fully exhale.  As you exhale, picture negativity leaving your body as dark, muddy colors, leaving only the light behind. Repeat for 10-20 breaths or until the person feels relaxed and comfortable. If the person who is having a temper tantrum is too overcome with emotions to think rationally or is unwilling to brainstorm a reasonable solution with you, try suggesting a few solutions to the problem.   Your cooler head is likely...

How would you rephrase that briefly using Russian?

Оставьте человека в покое. Предложите сменить обстановку. Предложите глубокое дыхание или медитацию. Предложите решение проблемы. Спросите человека, что поможет ему успокоиться. Вернитесь к деликатной теме позже.


Something cold applied to the top of the uterus and/or something warm to the bottom of the uterus may encourage your baby to move away from the cold sensation and towards the warm one, flipping into the correct position.  To do this, place an ice pack or a packet of frozen veggies on top of your belly, near the baby's head. Hopefully, the baby will shy away from the coldness and turn in order to find a warmer, more comfortable position. Using the ice pack in a bathtub, with the lower half of your belly submerged in hot water, is a good way to use this technique, as the baby will gravitate towards the warmth. Alternatively, you can place a warm pack or hot water bottle on the lower half of you belly. This hot and cold technique is completely safe, so it can be done for as long and as often as you like. Many women choose to use hot and cold packs on their bellies while performing the breech tilt. There are a couple of different methods of sound use, both relying on the baby turning towards the sound and thus into the proper position.  One popular option is to play music for the baby by positioning headphones on the lower part of your belly. You can download music made especially for unborn and newborn babies online -- whether it's soft classical music or lullaby versions of your favorite lullaby tunes. Alternatively, you could have your partner place their mouth on your lower abdomen and talk to the baby, encouraging him or her to move towards the sound of his voice. This is also a good way for your partner to bond with the baby. Webster In-Utero Constraint technique -- or simply Webster's technique -- was developed to restore proper pelvic balance and function, and is thought to help encourage the baby to roll into the proper position on his or her own.  Webster's technique involves two things -- firstly, it ensures that the sacrum and pelvic bones are balanced and in proper alignment. If these bones remained misaligned, it would impede the baby's movement into the vertex position. Secondly, this technique...

How would you rephrase that briefly using Russian?

Прикладывайте горячее и холодное. Используйте звук, чтобы заставить малыша повернуться. Обратитесь к мануальному терапевту, имеющему опыт в использовании метода Вебстера. Рассмотрим метод прижигания. Попробуйте внушение.


Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods. Avoid spicy foods, dairy (yogurt being the lone exception -- it's full of probiotics), or anything with a strong scent. If the thought of food just grosses you out, don't force it. You may just make things worse. Your stomachache may be a result of dehydration. If you want, try an herbal tea as an alternative to water. Also try Gatorade; it has many more minerals that help calm your stomach.  If you're puking or have diarrhea, it's especially important that you stay hydrated. Your body is losing fluid at an alarming rate and it should be replaced as soon as possible. If neither of these are an option, try ginger ale or flat soda. Flat! Not the fresh kind. BRAT stands for Bananas, Rice, Applesauce and Toast. You can add other bland foods to the BRAT diet, too. For example, you can try saltine crackers, boiled potatoes, or clear soups. Don't start eating dairy products and sugary or fatty foods right away. These foods may trigger nausea even more. This may not be so good for children, however. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates.

How would you rephrase that briefly using Russian?

Попробуйте поесть совсем немного. Выпейте что-нибудь. Попробуйте BRAT диету.


Sometimes a good way to get back on track and feeling better is to take a break. You'll need to identify things to be grateful for, and sometimes the break itself is a good reason to be thankful.  At work, school, etc., go for a walk around your building or step outside for 15 minutes to breathe the fresh air and muse about how thankful you are for the opportunity to take a break, to stretch your legs, to feel the sun, etc. Take a moment to notice the little things you're thankful for, like your morning cup of coffee or your pillow when you lay down to go to sleep at night. So often life gets busy that you forget to tell people how much they matter to you, or that you've noticed what they do and it means a lot to you. Expressing your thanks to others will cultivate an atmosphere of thankfulness that can spread out gradually. For example: If your spouse packs your lunch for you, call or text them something like “Honey, I know packing a lunch doesn’t seem like much to you, but I really appreciate how you always try to make my morning just a bit less hectic.” Set aside a time, like the evening meal, to talk about the things you were grateful for that day. Let each family member have a turn to discuss what made them thankful that day.  Make it a routine to go around the table and mention at least 1 thing you’re thankful for before digging in. Try to be as specific as possible. For example, instead of saying "I'm thankful for all of you being there for me," you could say "I'm thankful that you all help me tend to the garden every weekend." It is really amazing what sending just a small thank you note can do. A thank-you note acknowledges that the person gave you something (time, effort, a gift) that they didn't have to and that you appreciate what they've done. You don't have to write a massive novel thanking them, just a few lines that let them know what they and their gift, time, effort, etc. meant to you.  Thank you texts, emails, voicemails, etc. are great to send (and receive), but there still seems to be...

How would you rephrase that briefly using Russian?

Найдите минуту испытать благодарность за свою жизнь. Скажите человеку, как  вы его цените. Выражайте благодарность в семье. Отправляйте благодарственные записки. Оказывайте ответные любезности. Сосредоточьтесь на добром намерении, которое стоит за оказанной вам любезностью. Регулярно говорите «спасибо». Находите поводы для благодарности, даже если это непросто.


Sometimes a nap helps (you never know what you'll dream about, plus sometimes, while you're lying in bed, you'll have a sudden flash of inspiration. You should write it down instantly, even if it's in the middle of the night.) or you can watch a movie or go for a walk. Seeing new things can help stimulate your brain and thus giving your imagination a boost. Cook a meal, clean the house or play with your pets. Completely forget about your story for a while. If you really can't write a word and would rather lie down and relax or do something else, don't punish yourself. Even the world's best writers can sometimes only write for an hour or a few hours a day. Gustave Flaubert, the author of the classic, Madame Bovary, was said to only write a single sentence per day! You can obsess over every sentence or every line later. If you are telling yourself that each paragraph absolutely must be absolutely perfect then you'll never get to the next paragraph! Everyone gets writer's block at least once in their lives as it's perfectly normal. You can even say that going through writer's block and breaking through it, will help you be an even more imaginative and creative writer. Okay, so maybe you don't feel up to speed with Stephen King, Louis Sachar, Emily Bronte, or Dostoevsky. That doesn't mean you should feel inadequate or like you're the worst writer on the planet. Use these writers for inspiration, as a standard you'd like to achieve, one day, not as benchmarks for your own failure or success. Once you take the pressure off, you'll be able to write much more freely.

How would you rephrase that briefly using Russian?

Сделайте паузу. Не вините себя, если вам не удается ничего придумать. Не редактируйте текст, пока пишете. Не паникуйте. Не сравнивайте себя со своими любимыми писателями.


Sometimes chalkboards need tougher cleaning action. This is especially true if your chalkboard is marred with ink, fingerprint, or crayon stains.  Apply a mild cleaner to water, such as a few drops of dish soap, and use it to remove the stains with a cloth. Choose a non-oily cleaner that is not abrasive. You could try to clean the chalkboard with only water and a rag, but when it dries it may have gray residue on it from the lingering chalk.  Applying water to a chalkboard will cause a phenomenon known as ghosting. This means that, even though you’ve wiped away the chalk dust, there’s an outline left. Applying cleaner to the water should reduce the chances this will happen. You could use a squeegee to remove the water solution from the chalkboard after wiping the chalkboard with it. There are special commercial chalkboard cleaner specifically designed for this purpose. It can be found in many teacher and office supply stores, as well as some big box stores.  Some of the commercial cleaners are water-based and premixed. They come in spray bottles with applicators on the bottle’s top. Spray some of the cleaner on a towel, and use it to wipe the chalkboard clean. Other commercial cleaners are foam-based. Some cleaners can damage the chalkboard’s surface if you use them repeatedly. Commercial cleaners come in difference scents, such as mint. Foam cleaners can prevent streaking because the foam is less likely to drip down the board. You will want to let the chalkboard air dry, rather than speeding the process along.  Make sure that you leave enough time for the chalkboard to thoroughly dry before you really need to use it again. If you write with chalk on a wet chalkboard, it can cause stubborn stains that can be very difficult to remove. After you’ve cleaned the chalkboard, you can speed up the drying process by wiping down the whole board with a soft, dry cloth. Some people have chalkboard walls in their homes that can be pretty unsightly if they aren’t properly cleaned.  Try adding a drop of dish soap to a...

How would you rephrase that briefly using Russian?

Смешайте воду с бытовым чистящим средством. Купите специальное средство для досок. Подождите, пока доска полностью высохнет. Вымойте грифельную стену.


Sometimes chemotherapy patients have mood changes after receiving treatments. Changes in mood can include anxiety, fear, uncertainty, anger, and sadness. Think about how you feel each day, or keep a journal to record your moods so you can recognize changes. Speak to your doctor if you are concerned about your mood changes. They may be able to help you determine if the changes are due to stress or are directly related to your treatments and/or medications. They may be able to change your medications to ones with fewer side effects. A mental health therapist can help you learn strategies to cope with your mood changes. You may be asked to participate in cognitive behavioral therapy or other therapeutic methods. Sometimes, medication is prescribed to combat mood changes, as long as it won’t interfere with your current treatment plan and chemotherapy medications.

How would you rephrase that briefly using Russian?

Распознайте изменения настроения. Посоветуйтесь со своим врачом. Обратитесь за помощью к психотерапевту.


Sometimes children and teenagers manage to develop problems with alcohol without clearly exhibiting the signs of intoxication, abuse, or dependence to their parents. In these cases, many parents don't realize there's a problem until a child's grades start slipping. A rapid decline in academic performance should be taken seriously. Talk to your child, and follow up with his or her teachers to get more information about your child's trouble at school. Make a particular effort to talk to your child's teachers about attendance. Alcoholic teenagers often skip classes. Alcoholism makes children and teenagers much more likely to get into trouble. If your usually obedient child suddenly becomes rebellious at home, or if you start receiving complaints about your child's behavior from teachers, coaches, classmates, other parents, or law enforcement officers, view that as a warning sign. As they begin to drink more and more, teenagers will need money to pay for alcohol. If your child asks you repeatedly for money, seems unable to account for his or her spending, or steals from you or from siblings, this is cause for concern. Teenagers often begin using and abusing alcohol when they start spending time with new friends – especially if these new friends are older and lack parental supervision. If your child seems to have dropped his or her old friends in favor of new ones, pay attention – especially if this happens alongside other warning signs. Alcoholics tell lies, even compulsively. Your child may be dishonest with you about where he or she is spending time and who he or she is spending it with. You may find that your child stays out later than permitted or sneaks out of the house at night, then lies and makes excuses to cover this behavior.

How would you rephrase that briefly using Russian?

Следите за снижением успеваемости. Ищите новые поведенческие проблемы. Замечайте любую повышенную потребность в деньгах. Обратите внимание на изменения в общественной жизни вашего ребенка. Ищите признаки лжи и другого обманчивого поведения.


Sometimes hamsters don’t stray further than the area around their cage and can be found easily. But your hamster may also have spots he tends to hide in when he goes missing. Usually these areas are narrow, dark, and easy to get in to. For example:  Inside boxes, such as tissue boxes or empty garbage bins. Under couches, beds, and loveseats. Behind or under bookshelves. Inside cabinets and wardrobes. Inside kitchen and dresser drawers. Keep in mind when searching drawers not to push them back too hard in the event your hamster is hiding behind a drawer. Behind large furniture like tables, vases, and mirrors that are on the ground. Most hamsters will chew through objects to get inside and burrow or hide. Your hamster can also squeeze into a hole as small as an inch in diameter, so she may try to chew or scratch through objects or even a crack in your walls. Turn off any sources of noise and then switch off the lights in the room. Sit still and listen for any scratching, chewing, or rustling noises. This may help you determine where your hamster is hiding. Sometimes, hamster who escape bring a hoard of sunflower seeds with them. Look for piles or trails of half-eaten sunflower seeds, or seed husks in any of your hamster’s usual hiding places. You may want to use a flashlight to check dark and narrow spots. Your hamster may also end up going to the bathroom when he is outside of his cage. Look for any droppings or poop trails, as this may lead you straight to your missing hamster.

How would you rephrase that briefly using Russian?

Поищите хомяка вокруг клетки и в укромных местах. Прислушайтесь в комнате к звукам царапанья или жевания. Проверьте есть ли следы пищи и экскрементов.


Sometimes hibernation is triggered by a lack of food or water in order to conserve energy. To avoid sending your hamster into hibernation, ensure that it always has access to plenty of food and water. The bedding in your hamster’s cage will help insulate it and protect it from the cold. Make sure your hamster has sufficient bedding to stave off hibernation. If your hamster starts hibernating, try adding more bedding to prevent this from happening again. Having more body fat will help prevent your hamster from going into hibernation mode. Try feeding your hamster more fattening food items like sunflower seeds, peanuts, or avocado. However, be sparing with the fatty foods because a little goes a long way with tiny hamsters. During the cold winter months, be more mindful of your hamster’s behavior and if it seems warm enough. Maybe give your hamster some extra bedding in its cage during the winter and provide more fatty foods than normal. Keep an eye on your pet to make sure it stays safe and alert during the cold season.

How would you rephrase that briefly using Russian?

У хомяка всегда должно быть вдоволь воды и корма. Обеспечьте хомяка теплой подстилкой. Кормите хомяка более калорийной пищей. С приближением зимы примите профилактические меры.


Sometimes it's not that work is terrible or terribly slow, it's just that our heads aren't in it. To make sure you start out the day with energy to power through the seconds, start with a healthy breakfast. Ditch the doughnut that will give you the sugar crash before noon and go for something protein packed, like eggs, lean meat, and whole grain bread. That morning will go by much faster when you don't have to slog through it. Try to stay away from too much caffeine, as well. Your morning cup of joe is fine, but three cups of coffee later you could be asking for trouble come the afternoon or at night. Not sleeping is a definite way to make the work day trudge by. If you have a desk job from 9-5, the time will not pass by quickly if it physically pains you to sit at your computer. The more comfortable you are; the better you'll feel, the more you'll be able to work, and the less you'll feel inclined to just tell your boss you're going home. When your body is happy, your mind is happy too. Though an ergonomic chair and desk is a good idea, that's shoveling out money you don't necessarily have to shovel out. Aim to sit up straight and have your computer at the right height for your arms and wrists. That's half the battle won right there. There could be one giant reason the time isn't flying by: you have no coworkers to distract you with. Humans naturally are social creatures and exchanging a witty comment or two with those around you can make the clock tick by faster, improve your morale, and give you that boost to get your work done even faster. How could your boss argue with that? Not convinced this is worth it? Recent studies have shown that if you're friends with your coworkers, you may live longer. The truth is that those who are happier and more relaxed (and coworkers determine a chunk of this) are healthier in general. So if you don't want to laugh at Rich's joke just for the sake of being friendly, at least do it for your health. Work being just work is a recipe for disaster. You'll burn yourself out in...

How would you rephrase that briefly using Russian?

На завтрак ешьте здоровую пищу. Сделайте свое рабочее место удобным. Будьте общительны. Заведите несколько рабочих ритуалов. Заботьтесь о себе вне работы.


Sometimes itching occurs for emotional or psychosomatic reasons. Psychological factors that can trigger severe attacks of itching are:  Extreme emotional conditions Stress Anxiety Depression There are a number of skin conditions and rashes that are likely to result in a case of severe itching. These include:  Dry skin, or xerosis: Typically caused by exposure to extreme cold, heat, moisture, or dryness. Dermatitis: A general term used to refer to a rash that’s itchy, red, swollen, and possibly flaking skin, blistering, forming a crust, or oozing pus. Psoriasis: A long-term skin disorder that causes skin cells to build up and form patches of thick, scaly, and itchy skin. Scabies: A highly contagious skin disease caused by an infestation of tiny skin mites. Lice: Tiny parasitic insects that can be found on people’s bodies, and that cause extreme itchiness. Chickenpox: A viral infection that many people get at some point during their lives that produces extremely itchy blisters all over the body. Hives: An outbreak of swollen, itchy, pale red bumps that appear suddenly on the body in response to an allergic reaction, extreme stress, or some other reason. The bodily changes that accompany different types of internal diseases can also cause severe cases of itching. The internal diseases most likely to contribute to itchiness are:  Liver disease Kidney disease Thyroid disorders Cancer Many types of allergic reactions can cause extreme cases of itching. These include poor reactions to:  Drugs or medications you’ve never taken before Noxious chemicals or substances Certain types of food Insect bites or stings Infections from a wound or illness can lead to burning sensations, pain, swelling, and itchiness. Skin that’s become physically irritated by an environmental factor—temperature, clothing, or similar factors—can quickly become itchy. Any disorder that affects the nerves can sometimes lead to severe itching. The nerve conditions most likely to cause itchiness are:  Diabetes Herpes Multiple sclerosis Many women...

How would you rephrase that briefly using Russian?

Узнайте психологические причины зуда. Узнайте об общих кожных заболеваниях и сыпи. Узнайте, как внутренние болезни могут вызывать зуд. Изучите аллергические реакции. Избегайте инфекции. Узнайте о раздраженной коже. Изучите заболевания нервной системы, которые могут стать причиной зуда. Знайте о том, что беременность может вызвать зуд.


Sometimes opposites attract, and this can definitely be the case when pairing beer and food. Consider the richness, spiciness, bitterness, and sweetness of a beer and pair it with foods in a yin-yang sort of way to balance the two.  Intensity of flavor in beer can involve malt character, hop bitterness, richness, and the alcoholic strength. Intensity of food flavors is all about richness, spicing, sweetness, texture, and complexity. Try matching foods heavy on sweetness or fattiness with contrasting flavors in beers like hop bitterness or roasted malt. The flavor profile of a bock is rich and warm with caramel and toasty aromas. Balance this sweetness by pairing a bock with intensely flavored or spicy foods such as slow roasted meats, Cajun food, or jerk chicken. Amber ales are known for their sweet caramel notes and citrusy aroma profiles. This is best contrasted by foods with a smoky flavor profile such as chili.

How would you rephrase that briefly using Russian?

Сочетайте контрастные вкусовые и ароматические свойства еды и пива. Сочетайте крепкое темное пиво с острой пищей. Попробуйте янтарный эль с копченостями.


Sometimes part of procrastinating is filling our day up with so many side tasks that we have difficulty seeing what we are really doing. Look for useful indicators that you're procrastinating that include:  Sitting down to do something important and then deciding to get coffee or a snack. Filling up your day with low priority tasks. Re-reading memos or e-mails many times before deciding what to do with them. Many people are inclined to make to-do-lists. However, these can make your day seem daunting and without being tangibly incorporated into your day are little more than wishful aspirations. You need to consider how much time you have and how long each task will take in order to effectively get moving and avoid a day of laziness.  Make sure you actually account for how long tasks will take you. This reduces the chance you will procrastinate because you are working along a tangible schedule. Also, realize that things may come up that alter your schedule. This is okay. All you need to do is add this to the schedule and adjust your day. Set boundaries. People who are prone to procrastination should avoid blending life/work boundaries. Assuming you will end each work day at 5:30 P.M. forces you to be productive within a certain timespan. You may procrastinate when you feel like there are too many things to do and you shouldn't bother even starting. Most people believe that they are working harder than they actually are. This is because people feel so overwhelmed and fragmented by endless tasks. We live in a world of constant stimulation and information. Simplify your life and you'll be less likely to be overwhelmed into inactivity. Try media fasting for a week. Not all the information that we consume everyday from all kind of media is useful. Unless it's required for you to consume certain information for your work, stop everything else for a week. No TV, no newspaper, no social websites, no leisure Internet surfing, no watching videos on the Internet. You might want to create your own rule for this tip. For...

How would you rephrase that briefly using Russian?

Признайтесь, что склонны к прокрастинации. Планируйте свой день. Выполняйте меньше дел. Возьмите в привычку выполнять какие-то простые задания, как только они у вас появляются.


Sometimes people avoid telling children about the death of a pet right away because the conversation can be so difficult. When a pet dies, it is best to tell your child soon after it happens rather than avoiding or putting off the conversation. Your child may feel betrayed if you wait to tell him or her about the death of your pet. It is important to be honest with your child and avoid using phrases like “put to sleep” and “passed away” because these expressions may confuse your child. Tell your child in a direct manner that your pet has died and that there was nothing that could be done. Do not share any details with your child that may be traumatic. For example, do not describe the cause of your pet’s death to your child. The concept of euthanasia might be difficult for some children to understand. Other children might have an easier time understanding, but you may have to answer some difficult questions as well. For example, your child may ask if euthanasia is like killing the animal. Do your best to provide honest answers to your child, but do not go into too much detail to avoid upsetting your child. Your child’s reaction may vary depending on his or her age and prior experiences with death. For example, a young child may be very sad and then seem fine a few minutes later, while a teenager may respond with anger and storm off. Keep in mind that people respond to death in a variety of different ways. Even if your child seems fine, he or she may be working through a wide range of confusing emotions.

How would you rephrase that briefly using Russian?

Сообщите ребенку о печальном событии сразу же. Будьте честны с ребенком,но постарайтесь опустить некоторые подробности, которые могут его травмировать. Объясните необходимость эвтаназии только в том случае, если ребенок сможет это понять. Приготовьтесь к возможной реакции ребенка.


Sometimes people become hyper aware of themselves and worry they're coming across the wrong way which can make other people think poorly of them. Everyone feels fearful and nervous from time to time, and this is normal. But, if you are feeling fearful to the point that it affects your daily life and interactions, it may be time to address some of these fears. What is your body telling you? Is your heart racing? Are you sweating? These are all autonomic, or involuntary, bodily responses that are meant to ready us for action (like fight or flight), but sometimes these bodily sensation can create more fear and worry. How is your body feeling? Ask yourself, “What about this situation is making me nervous and fearful?” Maybe you are worried about sitting in the wrong seat at a nice dinner or you will say the wrong thing and you will be embarrassed. Determine if this fear is helping you in some way or if it's keeping you from doing things or living your life. Some other things you can ask are:  What am I afraid of happening? Am I sure it will happen? How sure? Has it happened before? What was the end result of it happening before? What is the worst that could happen? What is the best thing that could happen (that I may miss out on if I don’t try)? Will this moment affect the rest of my life? Am I being realistic with my expectations and beliefs? If my friend were in my shoes, what advice would I give her? Taking a few deep breaths can be powerful and help you keep your anxiety in check. Deep breathing slows your heart rate. If you can, try placing your hand on your belly and taking deep breaths so that only your hand on your belly moves, but not your chest. This is called, “Diaphragmatic Breathing.” Deep breathing can help you relax and reduce your anxiety. Many times we feel nervous and anxious when we feel we are not in control. If you are going into an anxiety producing situation, take a few minutes beforehand to do a few minutes of meditation or journaling before going into the situation. This way, you will be...

How would you rephrase that briefly using Russian?

Поймите, как страх влияет на вашу уверенность. Оцените реакцию тела. Оцените свой страх. Научитесь справляться со своим страхом при помощи техник глубокого дыхания. Медитация  Запишите вещи, которых вы опасаетесь.


Sometimes protecting yourself from humiliation is as simple as figuring out which situations and people are likely to humiliate you. Identify these triggers for humiliation and extinguish them from your life. This could be an overly negative friend who always puts you down, a demoralizing workplace that is never happy with your contributions, or a family that tries to shame you at every turn. Humility is about learning to accept and realistically assess your strengths and limitations. Being realistic about your character is a great way to protect yourself from humiliation, which tries to degrade you. A person with humility won’t fall victim to the illusion of worthlessness that humiliating experiences try to push on us. Make a list of your strengths and challenges. Have a close friend or loved one look over the list and discuss it with you. Ask for the person’s honest opinion and try to be receptive to his feedback. Research shows that self-esteem can be a powerful defense against the humiliation associated with failure. Follow these steps to increase your self-esteem:  Avoid comparing yourself to other people. Your only competition should be with yourself. The reason you should avoid doing this is because you don’t see what goes on behind the scenes in the lives of other people. You may be comparing yourself to the way they are presenting themselves rather than their true identity.  Adjust your self-talk. Replace negative thoughts like “I can’t do it” with hopeful statements such as “this is hard, but I can get through it.” Avoid putting unreasonable demands on yourself with thoughts about what you “should” or “must” do. Certain mental health conditions can make you more vulnerable to humiliation. Social phobia, narcissistic personality disorder, and major depression can leave you open to the experience of humiliation more than people who don’t struggle from these hardships. If you’ve been diagnosed with any of these disorders, seek help in order to vaccinate yourself against humiliation before it happens. ...

How would you rephrase that briefly using Russian?

Избегайте попадания в токсичные ситуации. Взращивайте смирение. Повысьте самооценку. Получите помощь по другим вопросам психического здоровья.


Sometimes scratches to the cornea are caused by small objects that get trapped beneath the eyelid, such as dust, dirt, sand or even an eyelash. Before you can start to treat the scratch, you must remove this foreign object. Try blinking several times in a row to remove the object. Closing and opening your eye can stimulate the lacrimal glands to produce more tears and wash the foreign body out of the eye.  With your right hand, pull the upper eyelid over the lower eyelid of the affected eye. The lashes of the lower eyelid may brush the foreign object out of the eye. Do not try to remove any trapped items with your fingers, tweezers, or any other object as this can make the eye injury worse. If blinking didn't get the foreign object out of your eye, try rinsing your eye with water or saline solution. It's best to use a sterile or saline solution. Do not use tap water. Ideal properties for eyewash solution include a neutral pH of 7.0 and a temperature between 60°F and 100°F (15.5 to 37.8°C). Though this is anecdotally often suggested, do NOT administer the solution to your eye using a cup. If there is a foreign object in the eye, using a cup to pour water on it can cause the object to become further lodged in the eye. Follow these guidelines as to how long you should rinse your eye out:  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating corrosives such as alkalis, rinse for at least 60 minutes. Be sure to note any additional symptoms that may indicate that a poisonous solution has gotten into the eye, including: nausea or vomiting, headaches or lightheadedness, double vision or impaired vision, dizziness  or loss of consciousness, rashes or fever. If you notice these symptoms, call poison control (800) 222-1222 and seek medical attention immediately. Another method of removing any trapped objects is to place some lubricating eye drops in the injured eye to...

How would you rephrase that briefly using Russian?

Попробуйте проморгаться. Промойте глаз. Воспользуйтесь глазными каплями. Если состояние царапины роговицы не изменяется в лучшую сторону или усугубляется, обратитесь к окулисту.


Sometimes talking can really help reduce emotional triggers and promote understanding. Your family and friends know you better than anyone. They know when to anticipate your triggers, so they can help encourage you during those times.  Ask them to soothe and comfort you. A little care can go a long way in reducing triggered emotions. If your triggered emotions have to do with feeling unsafe, your friends or family could help you. For example, if you feel too afraid to go outside alone, they could go with you to the store or to the park. Quit lying and saying "I'm fine." Instead, be honest about what you need.   "I need to be alone right now so I can sort out my feelings. We can talk later." "I could use a hug." "I'm feeling sad. You can't fix it, but I could really use a friend to help me take my mind off of things. Could we do something fun?" "I'm upset about your teasing. My voice is kind of a sore spot for me... would you mind not teasing me about it anymore?" "I just need a few minutes to calm down." "I'm having trouble sorting out a problem at work. Do you have time to listen?" Find a good counselor, social worker, or psychotherapist. Lots of people have trouble managing their emotions and dealing with triggers. People with special training can help you identify your triggers, and they can teach you strategies for dealing with them. These are caring professionals who may have tools for helping people work with intense emotions, or they can refer you to someone who does. A spiritual director or pastor can also give you spiritual guidance that can help you during those times when you're trying to manage your emotions. A doctor can prescribe medication if needed that can alleviate emotions like stress and depression. Anger management and emotion regulation might be good places to start. Books dealing with trauma could help you identify the root of your triggers. If you've already identified the reasons behind your triggers, then read books about that topic. For instance, if your triggers are caused from...

How would you rephrase that briefly using Russian?

Обсудите свои триггеры и чувства с родственниками и друзьями. Говорите людям, как они могут вам помочь, если вы расстроены. Обратитесь к специалисту. Обратитесь к духовному наставнику, священнику или врачу. Читайте лучшие книги о самопомощи. Найдите группу поддержки.


Sometimes you can find a good coach through your cycling club, but you can also look through the classifieds in cycling magazines. A good coach can help you break your own time records, build your endurance and speed, and improve your technique when racing against others. An experienced coach can also give you advice about the best nutrition for endurance sports and advise you on the best equipment. Analyze each race to see what you can improve on in terms of technique, equipment or physical stamina. Look at the track and see what challenges you're going to have to face, and what you need in order to deal with them! You can also look at videos of racers that you know you'll be competing against, if you can find them, to see how they handle similar challenges. Study professional cyclists to learn how they train and eat, and what their techniques and racing strategies are. You'll notice patterns in terms of how they approach a race and work with other cyclists in their teams. Adopt the techniques that work for you. There are several different types of cycling events, and finding your niche can help you to set yourself apart. Find a coach who can help you to develop your skills in your chosen event. For example, you could focus on time trials, criteriums, or stage races if you are a road racer. You could specialize in downhill, enduro, or cross country if you are a mountain bike racer. Or, if prefer to race on a track (aka a velodrome), then you might participate in sprint, pursuit, or scratch races.

How would you rephrase that briefly using Russian?

Найдите тренера, который поможет вам улучшить скорость и технику. Получите общее представление о ситуации. Почитайте книги профессионалов. Оттачивайте ключевые навыки.


Sometimes you might opt for quantity over quality, especially if you only need a basic pen for occasional writing tasks. If this is the case, run down to your local convenience store and snag a package of non-refillable ballpoint pens for a couple bucks. You’ll have a supply that will get the job done and last you for months (or possible even years, assuming the ink doesn’t dry out), so you won’t have to worry about running out of pens for a long time.  A package of 60 Bic Stic ballpoint pens can be purchased for less than $5. Inexpensive pens like this will be a no-brainer to people who aren’t looking to spend a lot on writing utensils. What these sort of pens lack in sophistication, they make up for in sheer availability. If you do a lot of writing, make comfort a priority in picking the right pen for you. Many pen styles these days offer ergonomic designs and cushioned gripping surfaces. These features will be a benefit if you frequently spend hours signing, scribbling and outlining.  Try out different pens and see what feels the best. Pay attention to things like weight, the width of the body and how well it conforms to your hand. If you happen to use a pen you like while you’re out somewhere, make a note of what brand and model it is. Find an ink that looks good and serves your needs. People who like writing thick, smooth lines will do well with a quality ballpoint or gel ink pen. If you prefer the control and neat appearance of thin, sharp lines, go for a rollerball or fountain pen. Choosing an ink is mostly a matter of preference, as they each have distinct advantages and disadvantages. The biggest factors in deciding on an ink are how smoothly it transfers to the writing surface, how bold the color is and how likely it is to run, smear or bleed. If you plan on using the pen for a specific purpose, such as signing your name legibly on important documents or inking a drawing, look for a pen that will best serve that purpose. Artists will want to use fountain pens, since they offer the widest range of...

How would you rephrase that briefly using Russian?

Купите пачку дешевых универсальных ручек. Подберите ручку, которой вам будет удобно пользоваться. Попробуйте писать ручками разных типов, чтобы понять, какие вам нравятся больше. Выберите ручку, исходя из особенностей пишущих инструментов. Попробуйте пользоваться ручками со сменными стержнями или резервуарами для чернил.


Sometimes your emotions about another person can be so strong that they become completely overwhelming and you immediately know that something special is happening. When trying to figure out if you are attracted to someone, simply start out by asking yourself how happy you are to see the person. This can be an indicator of attraction.  Laughing at all of the person's jokes can be an indication of attraction. Smiling frequently can also be an indication of attraction. Be honest with yourself and think about whether or not you have any physical preferences. If you prefer someone who is tall, then you may not be attracted to someone who is short.  Make a list of your preferences.  Physical attractiveness is subjective and what one person finds physically appealing is not always universal. You must gaze at the person’s overall appearance to figure out if you like what you see. Physical appearance can include facial features (such as eyes, nose, lips, cheekbones), hygiene, hairstyle, attire, and anything else that affects their overall appearance. You cannot always make a sweeping statement about your preference because you can absolutely be attracted to someone who is the exact opposite of what you usually find attractive. However, sometimes your personal preference will be an overriding factor. For instance, there are some people who do not find people who smoke attractive. While this is not a physical characteristic, it is certainly something that can affect overall attractiveness.

How would you rephrase that briefly using Russian?

Размышляйте над тем, что вы чувствуете. Изучите свои предпочтения в отношении внешности других людей. Определите, что вас может останавливать.


Sometimes, Excel documents created on older computers or versions of Excel become unstable on newer versions; similarly, Excel documents can be saved in many different file formats. By changing the Excel file format to "xlsx" (or "xls" for older programs), you can fix this problem. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. It's at the top of the File Explorer window. A toolbar will appear below this tab. This option is in the "Show/hide" section of the toolbar. Doing so will allow you to see the file type extensions at the end of files, including your Excel document. Go to the location of the Excel document that you want to recover, then click the document to select it. It's a tab in the upper-left side of the File Explorer window. This will prompt a toolbar to appear. This option is in the "Organize" section of the toolbar. Clicking Rename will cause the Excel file's name to become highlighted. Replace whatever comes after the period at the end of the file name with xlsx and then press ↵ Enter.  For example, if the document was named "Spreadsheet1.docx", you would change it to "Spreadsheet1.xlsx". If the file extension already is "xlsx", try using "xls" or "html". This will confirm your changes and change the file extension. Double-click the file to open it. If the file opens in Excel (or, if you selected "html" as the extension, a web browser), your file has successfully been recovered.  If you chose the "html" extension, you can convert the webpage into an Excel document by dragging the html file onto the Excel icon and then saving the file that opens as a new "xlsx" file. If the file still won't open, proceed to the next Windows method.

How would you rephrase that briefly using Russian?

Уясните, почему формат файла имеет значение. Откройте меню «Пуск». Откройте окно Проводника. Щелкните по вкладке Вид. Установите флажок у «Расширения имен файлов». Выберите файл Excel. Нажмите Главная. Щелкните по Переименовать. Измените формат файла. Нажмите Да, когда появится запрос. Попробуйте открыть файл.


Sometimes, breeding pairs spawn only days after being transferred to the spawning tank. In other cases, it can take several weeks of waiting and a little bit of prodding for them to feel comfortable enough to produce fry. Here are some things you can do to encourage breeding:  Raise the temperature a few degrees if it's currently under 80 °F (27 °C). Do a 75% water change, being careful to condition the water and make sure the pH and softness of the water is close to what the angels are accustomed to. Feed them a bit more than usual with high-quality freeze dried food. Give them more security by adding additional plants, spawning mops, or other fibrous, decontaminated props. Try a larger aquarium if your tank is at or below the 20 gallon (75.7 L) mark. Place another angelfish or another breeding pair close to, but still separate from, their aquarium. Sometimes, the sight of another angelfish will get them breeding. If you've waited in vain for your breeding pair to do the deed, and you've tried all of the above suggestions, it may be time to play matchmaker again. There's a good chance the breeding pair isn't actually compatible, and you'll want to find a different mate for each fish. Try placing them back into a bigger aquarium and wait for them to pair off with other mates. Angelfish normally care for their own spawn so leave them to it once they have spawned and disturb them as little as possible. Any form of undue stress or unexpected routine can cause the angelfish to start to eat their own fry.  As the breeding pair raises their fry, continue feeding the breeding pair as before, taking note that they may not be as hungry. Remove any unwanted or uneaten food immediately after feeding and take pains to ensure the water quality is high and uncontaminated. Occasionally you get a pair of angels that eat their fry. When this happens, you have no alternative but to remove the cone or slate with the eggs to another tank containing identical water and raise them artificially. Transfer the fry to a clean 1 gallon...

How would you rephrase that briefly using Russian?

Подождите, когда у пары начнется нерест. Если ничего не помогает, поменяйте партнеров в паре. Позвольте скаляриям растить свое потомство, если хотите. Растите рыб искусственным путем, если это требуется. Подождите, когда примерно через 60 часов при температуре 27° С мальки проклюнутся.


Sometimes, ocarinas come with an instrument chart or other instructions on how to play the instrument. If it did, study the chart to see which holes you have to cover to produce a specific note. If your ocarina did not come with a user’s manual, follow the instructions in the next step. You can produce a wide range of sounds by covering and uncovering different combinations of the four holes with your fingers. As such, you want to make sure that you have a labeling system that helps you remember which combinations produce specific sounds.  Put the ocarina’s mouthpiece in your mouth as though you were going to play it and look at the positioning of the holes from this perspective. In your mind, label the top left hole “1”, the top right “2”, bottom left “3”, and the bottom right hole “4.” Drill those hole positions into your head so that you can easily read these instructions for how to play scales. An “x” will be used to symbolize an open hole, meaning you should not cover that hole with your finger. So, for example, a Middle C is represented as 1 2 3 4. This means you should cover all four holes with your pointer and middle fingers while blowing through the mouthpiece. A D, on the other hand, is represented as 1 X 3 4. This means that all holes should be covered except for hole 2 — the top right hole. Go through them slowly at first and try to memorize the finger patterns needed to create this progression of notes. Don’t worry about speed yet — just memorize how to play a scale. Use the following finger patterns to work through the scales:  Middle C: 1 2 3 4 D: 1 X 3 4 E: 1 2 3 X F: 1 X 3 X F# (Gb): X 2 3 4 G: X X 3 4 G# (Ab): X 2 3 X A: X X 3 X A# (Bb): X X X 4 B: X 2 X X C: XXXX The best thing you can do to become a proficient ocarina player is to be able to move up and down your scales. There are two things you want to focus on during this practice: 1) memorizing the notes produced by your finger patterns and 2) speed. The better you get at those two things, the more you’ll be able to enjoy the actual...

How would you rephrase that briefly using Russian?

Обратитесь к инструкции. Разметьте и запомните отверстия. Научитесь играть ноты одной октавы. Потренируйтесь играть гамму. Научитесь читать ноты.


Sometimes, only certain formatting marks are set to show up in the document, which means the Show/Hide formatting marks button may not work. Instead, click on “File” and then “Options.” Under “Display” look at the section marked “Always show these formatting marks on the screen.” You should see a checked box labelled "paragraph marks". At this point you can also turn off any other formatting marks you want to remove, like spaces, hidden text and object anchors. The paragraph marks will no longer appear automatically in any of your documents.

How would you rephrase that briefly using Russian?

В панели «Файл» выберите «Параметры». В левой части окна нажмите «Экран». Снимите флажок у «Знаки абзацев». Нажмите кнопку «OK» внизу окна.