Set this on the towel.  If this tab has already been removed, as in the case of multidose vials, wipe the vial's rubber diaphragm with a clean alcohol wipe.  Note - if you are using a pre-filled syringe, skip this step. Hold the syringe firmly in your dominant hand. Hold it like a pencil, with its (still capped) needle pointed up. Though, at this point, you shouldn't have removed the syringe's cap, handle it carefully regardless. Grasp the cap over the needle with the thumb and forefinger of your other hand and pull the cap off the needle. Take care, from this point forward, not to allow the needle to touch anything except your patient's skin when s/he receives the injection. Lay the discarded cap on your towel.  You are now holding a small but extremely sharp needle - handle it with caution, never carelessly gesturing or making sudden movements with it. Note - if you are using a pre-filled syringe, skip to the next section. Keeping the needle pointed up and away from you, use your non-dominant hand to pull the syringe's plunger, filling the syringe with air to the desired dosage. This will be very slight and you should not be able to see Carefully use your non-dominant hand to grab the vial of medication. Hold it upside down. Take extra care not to touch the vial's rubber diaphragm, which must stay sterile. At this point, your syringe should still contain air. The air should rise through the liquid medicine to the highest point of the vial. This serves two purposes - first, it empties your syringe, ensuring that no air bubbles will be administered along with the medicine. Second, it makes it easier to draw the medication into the syringe by increasing the air pressure in the vial. This may not be necessary depending on the thickness of the medication. Making sure the needle tip is submerged in the liquid medicine and not the air pocket within the vial, pull back on the plunger slowly and gently until you have reached your desired dosage. You may need to tap the sides of your syringe to force air bubbles to...

How would you rephrase that briefly using Russian?

Удалите вкладыш пробки из ампулы с лекарством. Возьмите шприц. Откройте колпачок шприца. Оттяните поршень шприца назад. Возьмите ампулу с лекарством. Введите иглу в резиновую пробку. Нажмите на поршень, вводя воздух в ампулу с лекарством. Наберите лекарство в шприц. Если требуется, повторите предыдущие шаги. Снимите ампулу со шприца.


Set up an activity like going out to dinner or going to a coffee shop for the purpose of talking. Make sure there is plenty of time for you to sit across from her and talk about things. The best way to understand a person’s feelings is to have a conversation with them where you are looking at them and actively listening. Men generally feel more intimacy from doing side by side activities, like watching sports or drinking, but doing side by side activities makes it is harder to read how a person else is feeling because you are not facing the person and actively listening during these activities. Sit face to face, and when she is talking, lean forward a little and maintain eye contact with her. This will allow you to understand her feelings because you will get access to all of the signals that she sends through their voice inflections, facial expressions, and body language. The more information that you get, the easier it is to understand how she is feeling.  Use your body language and these conversational techniques to improve your listening skills:  Show through your body posture that you are listening. This will encourage her to speak, and you will be able to understand her more the more she communicates. Nod your head to show your agreement or to encourage her to keep talking. Give her the right amount of distance. This will also encourage her to communicate with you because if you give her the right distance she will be more comfortable talking to you. If you stand too close, you may come off as overly interested while standing too far away will make you seem aloof. Give her space to talk but position yourself so that you can hear and see her well. Restate the main idea of what she is saying. This will help you know that you are understanding her feelings correctly. And she will be able to correct you if you have the wrong idea of what is going on with her. If she is talking about her frustrating day, for example, you can say “So you are saying that you didn’t understand why your sister was acting up...

How would you rephrase that briefly using Russian?

Предложите ей заняться чем-то, что бы сфокусировало ваше внимание на ней. Активно слушайте то, что она вам говорит. Спросите ее, что она чувствует по отношению к вам или к текущей ситуации.


Set up your speakers around your computer. Ensure that the left and right channels are on the correct sides. Avoid placing the subwoofer in a corner or up against the wall. Examine the ports on the sound card. These ports are color-coded and should match the colors of your speaker cables.  Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Pink – Microphone Wait for Windows to load. Your sound card should be detected by Windows automatically, and the drivers will be automatically installed. If Windows cannot install the correct drivers of your sound card, you will need to install the drivers manually. Use the disc that came with the drive, or download the drivers from the manufacturers. Make sure that your speakers are turned on and the volume is up. Click the Volume icon in your System Tray. When you use the slider to set the volume, a test sound will play out of your speakers. If there is no Volume icon, your sound card may not be properly installed. Make sure that the drivers were installed correctly.

How would you rephrase that briefly using Russian?

Разместите колонки. Подключите колонки к звуковой карте. Включите компьютер. Установите драйверы звуковой карты. Протестируйте работу колонок.


Set your oven to 500 °F (260 °C) and allow an oven-safe serving dish to warm for 5 minutes in the oven while it preheats. Use a cutting board and sharp knife to finely chop 1 small shallot, 2 cloves of garlic, and 3 sprigs of parsley. Add these ingredients, plus the canned sardines, to the warm dish. Sprinkle black pepper over the top. Put the dish in the oven and allow it to cook for 6 minutes. Using a potholder, carefully remove it from the oven. Crack 4 eggs in a bowl and pour them gently into the dish. Season the eggs with salt and pepper. Carefully return the dish to the oven and let it bake for 7 more minutes. The egg whites should be cooked, but still jiggly. Remove the dish with a potholder and allow it to for 5 minutes to continue cooking. Serve fisherman’s eggs with toast and hot sauce.

How would you rephrase that briefly using Russian?

Разогрейте духовку и блюдо. Высыпьте на разогретое блюдо нарезанный лук-шалот, чеснок, петрушку и сардины. Готовьте 6 минут, а затем вытащите блюдо и добавьте яйца. Запекайте блюдо еще 7 минут, а затем на 5 минут отставьте его в сторонку.


Sexing young angelfish (body size is smaller than a quarter) is next to impossible, so don't even bother. With more mature angelfish, sex can be distinguished by looking at the tubes of the vent. With males, the tube is smaller, pointy, almost triangular. Female tubes are larger and square, like an eraser on a pencil. Looking at the tubes of the fish is the single most reliable way of sexing. But taken together, other characteristics can help you determine the sex of an angel. Just remember not to cue in on any single characteristic when sexing — look at the whole picture.  Females tend to be more round while males tend to be more angular. Female Dorsals are held slightly backward, while male dorsals are fully upright, at almost a 90 degree angle to the head bump. Females tend to hold Ventrals closer to body, while males hold ventrals more erect Females have a more smoothly sloped head, whereas males often have a distinct bump on their heads. If you're not sure whether you're dealing with males or females, it can be useful to simply purchase a breeding pair. When you do this, make sure they are younger and have proven to breed good fry. This is more expensive than sexing your own, but often it's a more reliable and efficient way of breeding quickly. This may take 6 to 7 months, or even longer for angels that are wilder or weaker. In a large tank, you'll notice one male and one female essentially pairing off, sending away on bothersome third party. Wait a day or two just to make sure the pair is really a pair. Make sure that the water chemistry is the same as the tank they were just in. Angels feel more secure and in the mood for procreation when left to themselves. Put them in at least a 20 gallon (75.7 L) tall tank that's elevated so that you move by the tank at your chest- or eye-level. This will create fewer distractions, and ultimately, a happier couple. In the spawning tank, provide a surface for the angels to deposit their eggs on. A spawning cone, spawning mop, or simply a piece of slate are items...

How would you rephrase that briefly using Russian?

Определите пол скалярий, чтобы отсадить пару для размножения. Используйте общие признаки, чтобы определить пол скалярий. В качестве альтернативы приобретите размножающуюся пару. Если вы содержите более 2 рыб, подождите, когда они разобьются по парам. Изолируйте пару в отдельный нерестовый аквариум.


Shake off the filter over the sink. Tap the filter against your hand or the sink to expel extra droplets of water. Set the filter down horizontally, unless your model’s directions instruct otherwise. Never put your filter in a microwave, tumble dryer, or near an open flame. For example, leave your filter outside in the sunshine, or near (not on) a radiator. Leave the filter to air dry as long as needed. Make sure it is entirely dry before putting it back into your machine.  Some upright and cordless models – such as DC07, DC15, DC17, and DC24 –  should air dry for twelve hours. Some models – such as DC17 (upright) and 360 (robot) – should air dry for twenty-four hours.

How would you rephrase that briefly using Russian?

Струсите остатки воды. Оставьте фильтр в теплом сухом месте. Дайте фильтру полностью высохнуть.


Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally “wrong” with you. Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life. Shame can be behind the thoughts, “You'll never really belong. You always fail at everything you do. Who would ever love you?” Shame is not productive and often leads people to destructive and dysfunctional behaviors. Feeling shame ultimately means that you feel like you are wrong or bad and cannot be improved. While guilt can be a catalyst for growth or change, shame can send you down a deep hole of emotions that seems impossible to escape. Recognizing the role of shame in your life can help you realize how it is affecting you. It's important to identify feelings of shame so that you can begin to challenge those feelings. Realize that shame will not help you cope with OCD. Everyone has problems and issues. No one gets by in life without having them. OCD is a treatable condition. Feeling ashamed for a problem you're experiencing could block your progress in helping you cope with your OCD. Shame about your OCD may affect your thoughts, which might reinforce feelings of shame. Therefore, you may need to work on changing your thoughts to overcome shame. For instance, you may think, “Nobody will ever love me because I have this deep secret that I can't share with anyone.” Or you may think, “If anyone knew my OCD struggles, I wouldn't have any friends and I'd be all alone.” Recognize that these harmful thoughts may be contributing to feelings of shame and may not be true.  To challenge these thoughts, first identify the negative thoughts. Say, “This is a negative thought.” Then, challenge the thought. Say to yourself, “Is this true? Is this accurate? Is this thought rational? Am I overgeneralizing? How would I respond to a friend who said this about...

How would you rephrase that briefly using Russian?

Определите чувства, которые вызывают стыд. Осознайте последствия стыда. Боритесь с отрицательными мыслями. Ведите дневник. Разберитесь со старой травмой.


Sharing experiences and making new memories together will strengthen the bond of your relationship. Here are some things you could try together:  Take a Zumba class. Make an elaborate dinner together. Go away to a new place for the weekend. Drive a couple hours to an especially beautiful hike. Learn to surf. Volunteer at an animal shelter. Take a photography class. Designate a period of time (it doesn’t matter how long or short it is!) when you and your boyfriend promise to focus only on each other. Cook dinner together, watch a movie, or just talk about your day at school or work. Making time for one another is an important way of strengthening your relationship. Make your partner feel loved and respected. Effective communication is key to any good relationship. Here are a few questions you can ask that will create productive conversations for you and your partner:  "How can I help you?" "What do you love about our relationship?" "What 'little things' can I do to show you I love you?"

How would you rephrase that briefly using Russian?

Попробуйте вместе что-нибудь новое. Каждую неделю проводите время за чем-нибудь интересным. Задавайте правильные вопросы.


Sharks need to be caught using heavy-duty deep sea poles and line with a high tensile strength. Try to keep it as light as possible, and try to use lightweight rod and reel combos specifically designed for braided monofilament. If you charter a fishing boat to go shark fishing, gear should be provided for you.  Fishing harnesses to lock yourself in and secure you to the boat are also common in shark fishing. Worn like seat belts, these will lock you in place for the long-haul. Use circle hooks instead of J-hooks. To make catch and release easier, use circle hooks, which tend to get caught nicely in the shark's jaw, making them easy to remove and relatively painless. J-hooks can get lodged in the shark's stomach, making releasing the shark extremely difficult. Sharks are predators, meaning that you've got to throw something tasty and bloody in the water to get them going. The most common bait used in fishing for sharks is usually jackfish, mackerel, mullet, whiting, sandtrout, or ladyfish, though different regions often will have specific bait fish local to the area that the sharks are used to hunting. Go out with experienced deep sea fishermen to get a sense of the best bait for the job. Try to rig your bait live, through the lips. Sharks are attracted to the smell of blood and also to signs of struggle, making live bait ideal for attracting sharks. Sharks are commonly hunted from chartered fishing boats, off piers, and even off shore, depending on where you’re fishing. Talk to local anglers to find out where the best places to catch sharks are and post up with your gear. Look for ledges and rip lines. Shipwrecks, deep underwater drop-offs, and other unusual underwater textures are great habitats for hunting sharks. If you want to attract sharks, look for places with dynamic underwater landscapes. Rip lines or little disturbances in the water can suggest underwater feeding frenzies, the presence of schools of baitfish, and generally just good underwater action. That means it's a good place to lay some chum....

How would you rephrase that briefly using Russian?

Обзаведитесь нужным оборудованием. Используйте правильную наживку. Найдите удобное место. Подготовьте наживку. Подождите клева и приготовьтесь сражаться. Ловите, а затем отпускайте. Убивайте акул по возможности гуманно.


Sharps containers are designed to be a safe way to dispose of syringes and needles. Sharps containers are available for purchase at your local pharmacy, or online.  Never put syringes or needles in the regular trash.  If you do not have access to a sharps container, then you can use a container made from very thick plastic that has a tight-fitting lid, such as an empty laundry detergent container. Label the container with the words "Sharps Biohazard" and take it to a sharps disposal location when it is full. Many states have specific recommendations and programs that can help you develop a regular system for disposing of biohazardous waste. Sharps, including used needles and syringes, are considered to be biohazardous waste since they came in direct contact with someone's skin or blood. Some companies offer to supply you with the appropriate sizes of sharps containers, and agree to set up an arrangement for you to safely mail those containers back to them when they are full. The company will dispose of the biohazard materials appropriately, according to EPA, FDA, and state requirements. Some states have specific guidelines regarding the disposal of unused medications. In many cases, you may able to place the opened vials of medication directly into the sharps containers. Your pharmacy, physician, mailback company, or state agency, can advise you on the proper disposal of unused medication.

How would you rephrase that briefly using Russian?

Возьмите контейнер для медицинских отходов. Ознакомьтесь с местными правилами. Воспользуйтесь услугами специальных компаний. Узнайте в аптеке насчет правил сбора и утилизации неиспользованных медикаментов.


Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days.  Then you develop a rash.  In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face.  Some people with weak immune systems may have a rash all over their body.  Other symptoms include fever, headache, chills, sensitivity to light, sensitivity to touch, fatigue, and an upset stomach.  The rash will form blisters that will scab over in 7 to 10 days.  Shingles lasts between 2 and 6 weeks. You should see a doctor as soon as you develop a rash. It is best if you get to the doctor within 3 days (sooner if the rash is on your face).  The doctor can diagnose you and make a treatment plan. Early treatment can help your blisters dry up faster and decrease your pain.  Shingles can be treated at home.  You probably will not have to stay in the hospital.  Most people get shingles once, but it is possible to get it 2 or 3 more times. While you are having an outbreak you should wear loose-fitting clothes made of natural fabrics, get lots of rest, and eat healthy.  You can also try taking an oatmeal bath or using calamine lotion to calm your skin.  Try wearing silk or cotton fabrics instead of wool or acrylic clothing. You can add a handful of ground or colloidal oatmeal to your bath to soothe your skin.  You can also buy oatmeal bath products that can be added to your bath.  Apply calamine lotion after you bathe and your skin is still damp. Stress can make your shingles more painful.  try to do things that take your mind off of your pain by doing things that you enjoy like reading, listening to music, or talking with friends or family.  Stress can also trigger an outbreak, so do what you can to avoid it.   Meditation and deep breathing techniques can help you relieve the stress of enduring a shingles outbreak, and may help reduce your pain.  You can meditate by silently repeating a calming thought or word to keep you from being distracted by your thoughts.  You...

How would you rephrase that briefly using Russian?

Важно вовремя заметить симптомы опоясывающего герпеса. Обратитесь к врачу. Попробуйте немедикаментозные средства. Боритесь со стрессом. Принимайте противовирусные препараты. Принимайте обезболивающие препараты. Очищайте и охлаждайте зудящую кожу.


Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will provide extra cushioning inside your shoe and prevent your foot from wriggling around too much. If your new loafers or work shoes are too large and your toes keep sliding forward and getting scrunched, try filling out the toe area with some lambswool. This breathable, airy material will be more comfortable and less-likely to wad up, like tissue. You can also try using some cotton balls. A shoe tree can either maintain the shape of your shoe or stretch it out, depending on the length or width of the tree. Insert the shoe tree into your shoe in between wearings. This technique works best for leather and suede, but will not work on rubber or plastic. Spray your shoe with some shoe stretching spray, then tuck the stretcher into you shoe. All shoe stretchers are going to be a little bit different, but most will have a handle and a knob. The knob will adjust the length and the handle will adjust the width. Keep turning the handle and knob until the shoe material is snug, then leave the stretcher in the shoe for six to eight hours. Once the time is up, turn the handle and knob the other way (to make the shoe stretcher smaller) and pull the stretcher out of your shoe. This is a great option for too-small loafers and work shoes.  There are different types of shoe stretchers available, including ones for high heels. A two-way stretcher might be the most useful, as it can stretch both the width and the length of your shoe. Some shoe stretches have attachments for ailments like bunions. Insert these attachments before using the...

How would you rephrase that briefly using Russian?

Неправильный размер зачастую причиняет боль — узнайте, как этого избежать. Попробуйте положить стельку, если ваша обувь слишком большая. Заполните носок туфли небольшим количеством овечьей шерсти. Растяните обувь распоркой. Растяните обувь с помощью распорок и спрея. Попросите мастера растянуть вашу обувь. Воспользуйтесь льдом, чтобы растянуть обувь в участке носка.


Shooting the photo from above will provide a more flattering angle.  It will likely emphasize your eyes and make your face and neck seem smaller.  Shooting from below can make some people seem powerful, but it usually makes the chin and nose look prominent, which is not a flattering look for most people.  It’s best not to go too high so the photo doesn’t get distorted. Hold the camera out and a little above eye level. Then take the picture. Look at your face in a mirror or the camera (or take a practice photo), and find which side of your face looks darker due to being further from the light source.  Take the photo from the shadowed side for an artistic and slimming effect.  This approach may not work in direct sunlight. Instead of a traditional, head-on self portrait, try taking the picture in a different way.  Here are a few alternative shots you may consider:  A profile shot from the side Half of your face—either the right or the left Zoom in on your eye, mouth, or cheek The best photographs follow what’s known as the rule of thirds.  This means that your eyes should be one third of the way down from the top of the photo and off to one side.  This provides a more interesting photograph and probably a more flattering angle. The lens of the camera will distort anything that it is physically close to.  A selfie, because it’s generally made by holding a camera within arm’s length of your face, often makes the nose appear larger than it is, which is not a look that many people care for.  If you want a close-up shot, zoom the camera in slightly, then hold it far away from you or take it further away and then crop the photo to make it seem as though it was taken close-up. If your camera has a timer, prop it up against something, set the timer and back away.  The resulting photo will likely be much improved. Though the rear-facing camera is more convenient for taking pictures of yourself, your smart phone’s main camera is likely a much higher quality, and will take better pictures. It is easier to see how you look...

How would you rephrase that briefly using Russian?

Снимайте сверху. Найдите затененную сторону лица. Фотографируйте творчески. Не располагайте лицо строго по центру кадра. Держите камеру на расстоянии от лица. Используйте основную камеру телефона. Поставьте за камерой зеркало. Попросите кого-нибудь вас сфотографировать.


Shop at pet retailers or online and choose a vivarium drainage layer material—it’s often made up of small, lightweight plastic pellets or balls. Pour a 2.5–3 in (6.4–7.6 cm) layer in the bottom of the enclosure.  As the name indicates, excess water in the enclosure will drain down into this bottom layer, preventing oversaturation of the earthen layers above. You can use aquarium pebbles instead, but your vivarium enclosure will be substantially heavier. Buy about 12 PVC pipe connectors that are cylindrical in shape and about 3 in (7.6 cm) in length. Stand them upright and spread them over the floor of the empty enclosure. Then, cut to size and place a single layer of egg-crate material on top of the upright pipe connectors.  Egg crate material is usually made of white plastic, about 1 in (2.5 cm) thick, and made up of a grid of hollow squares. You can find it online, or at hardware stores or some pet retailers. The pipe connectors serve as piers that create a gap between the bottom of the enclosure and the underside of the egg crate material. Excess water will filter down into this void. Choose a screening material that lets water and air pass through but blocks fine dirt particles. You can use weed-blocking landscaping fabric if you wish, but it’s better to buy a fabric screening material made specifically for vivariums—look for it online or in larger pet stores.  Your choice of screening material is especially important if you’re adding microfauna (tiny organisms that will help keep the vivarium clean) to the enclosure. Vivarium-specific fabrics will let them pass through, while landscaping fabrics may not. The screening material comes in rolls that you can cut to size with scissors. If you're not using a screening material marketed specifically for vivariums, make sure it's labeled as non-toxic. Don’t just use potting soil, compost, coconut fiber, or another single material. Instead, search online and consult with knowledgeable friends about the best substrate material for your particular vivarium. Lay...

How would you rephrase that briefly using Russian?

Насыпьте слой покупного дренажного материала (вариант 1). Создайте «фальшдно» из материалов, приобретенных в хозяйственном магазине (вариант 2). Постелите слой сетчатого геотекстиля в качестве разделителя. Используйте проверенные временем специализированные почвенные субстраты для вивариев. Насыпьте сверху листовой опад слоем 2,5–5 см.


Short hair is in, and there are plenty of examples of stylish celebrities sporting shorter lengths. Look online for pictures of celebrities with short hair to see how they style it. You'll see that short hair can look gorgeous slicked back, tousled, spiked, and in many other styles. Here are a few popular celebrities who rock short hair:  Jennifer Lawrence Rihanna Beyoncé Emma Watson Jennifer Hudson Demi Lovato Product looks very good in shorter hair. Gel, mousse, pomade and other products can help you achieve styles you'd never be able to get with longer hair. Using these products in longer hair would cause it to look weighed down. Because short hair weighs less, it can be spiked and tousled.  Try combing gel into your hair while it's still damp after a shower for a sleek, slicked-back look. Rub some pomade between your palms and tease it into your hair for a cute tousled look. . If your hair is still long enough to pull back into a ponytail, you can make a bun that gives the appearance that your hair is still quite long. Gather your hair at the top of your head and secure it tightly in a hairband, the follow these steps:  Divide the ponytail into two sections. Twist one section down and pin the ends right next to the ponytail holder with bobby pins. Twist the other section up and pin the ends right next to the ponytail holder with bobby pins. Use hairspray to keep the style in place. To quickly feel like a long-haired person again, there's nothing like putting on a wig. Choose a wig that's the length you desire and wear it until your hair grows out if you want to. Wigs are easier to wear when your hair is short, so take advantage and have some fun with it.

How would you rephrase that briefly using Russian?

Взгляните на знаменитостей с похожей длиной волос, чтобы найти вдохновение. Используйте гель или другие средства для укладки. Попробуйте сделать пучок. Носите парики.


Shots penetrate the body's most important defense against disease – the skin. Because of this, care must be taken to prevent the transmission of germs that cause infection. Begin by washing the area where you will set your materials with soap and water. Wash, dry, and disinfect your hands thoroughly. On a clean, sterilized tray, table, or counter top, lay out the drug to be injected, cotton balls, bandages, alcohol wipes, and a sealed disposable syringe with an unused needle. Additionally, make sure you have a dedicated sharps/biohazard disposal container nearby.  You may want to lay down a sterile paper liner beforehand for ease of clean-up. Set out your tools in the order you’ll use them in. For example, set your alcohol wipes closest to you, followed by the medicine, the syringe and needle, then, finally, cotton balls and/or bandages. Even though your hands have already been carefully washed, as an added precaution, it's wise to wear sterile disposable gloves. If, at any point, you touch an unclean object or surface, rub your eye, itch yourself, etc., discard and replace your gloves. To minimize the chance of your gloves getting contaminated, wait to put them on until right before you deliver the injection. Take plenty of time to read the dosage instructions and make sure you understand them. Some medicines can have very precise dosages, and giving too much of the medication may cause harmful side effects. Before proceeding, make sure you know exactly how much medicine you'll be administering in the shot – this information should have been provided by the physician and/or included on the prescription.  Also, make sure your syringe is large enough to accommodate your dose and that you have enough medicine to give a full dose. Call your doctor or pharmacist if you have any questions about the dosage. Because subcutaneous injections are given into the fatty layer beneath the skin, choose an area where fatty tissue accumulates. These locations include the backs of your arms, your sides, your lower belly (2...

How would you rephrase that briefly using Russian?

Обеспечьте стерильность рабочего места. Соберите в одном месте все необходимое для укола. Наденьте стерильные перчатки. Дважды проверьте дозировку препарата. Выберите место инъекции.


Shouting makes people angry, so revisiting the problem in 20 minutes or even the next morning is sometimes the only way to calm down. If your parents think you are just avoiding them, tell them you need a break.  Say, “Can we please talk about this in a half an hour?” Ask politely, “Please, can I sit in the other room for a few minutes?” Tell them, “I really want to talk about this tomorrow.” Regain control of yourself by breathing deeply. The best way to do this is to go in a different room away from your parents. Sit in a chair with your back straight, and breath in through your nose for 5 or 6 seconds. Then, hold the breath for one second, and breathe out slowly for 7 seconds. Repeat this 10 times. Physical activity can help you calm down, and this is a good way to get away from the shouting. Be sure to ask your parents for permission—don't just run out of the house.

How would you rephrase that briefly using Russian?

Попробуйте отстраниться от этой ситуации. Попробуйте глубоко дышать. Прогуляйтесь.


Show them: en passant, a queen side castle, a king side castle, promotion and under promotion. In chess, pieces are moved to put the opposing king in danger or check. If the king cannot move out of danger, it is checkmate (usually shortened to mate). If the king cannot make a legal move due to the threat of capture, it is a draw or stalemate. Or if a player cannot move a piece at all it is a draw or stalemate. For example, even if your king has no legal moves, if you have a passed pawn, the game is not stalemate. Then move onto the final lesson on tactics.

How would you rephrase that briefly using Russian?

Покажите подопечным более замысловатые ходы. Объясните следующее: Попросите подопечных правильно объяснить все перечисленных выше понятия, в том числе стандартные розыгрыши.


Show your team loyalty with your clothes. Wear official jerseys, jackets, hats, or other gear. Or, go through your other clothes and assemble an outfit reflecting the team's colors. Show your support and stoke yourself up by clearly identifying yourself as a fan so everyone else will treat you as such. You can also use makeup or even body paint to commit yourself that much more. Boost your own excitement by getting others excited, too. Invite people over for a pregame rally. Go the extra mile and highlight your support by decorating the place and creating fun activities centered around the game. For instance:  Buy colored napkins, plates, cups, and other party gear that match your team's colors, or even use official gear if it's available. Play a highlight reel of past wins and amazing plays as background entertainment. Host a trivia game focused on the sport itself and your favorite team. Get a pool going regarding plays, scores, injuries, and other factors. Unless you're hosting a party, watch the game somewhere other than your usual surroundings. Make it a special occasion by opting for a viewing experience that will set it apart from Saturday morning cartoons, Sunday talk shows, and nightly news. Try:  Buying tickets to the game itself to watch it in person, if possible. Going to a bar, restaurant, or other establishment that will be showing the game on TV. Going to a friend or family member's place to watch it with them.

How would you rephrase that briefly using Russian?

Оденьтесь в цвета своей команды. Устройте вечеринку. Не сидите дома.


Shower or bathe, shave, brush your teeth, and use deodorant. Apply makeup for a natural look, if you choose to wear makeup. You can even get your hair cut or styled before the event or treat yourself to a manicure, pedicure, or wax. that makes you feel great about yourself. Wear something that fits well and that you feel great in. Pick one statement piece, like a bold patterned button-down or a unique chunky necklace. Avoid choosing a trendy outfit over one that’s comfortable. You won’t feel confident if you’re constantly tugging down your too-short skirt or loosening that restricting bow tie.  For a casual event, pair your favorite jeans with a collared shirt or ruffled top. Wear shoes without noticeable scuffs or wear and tear. For a formal event, go for dress pants and a button-down shirt or a  long dress with interesting details, like a bit of bling or fancy buttons. Stand up straight and smile when you enter a social gathering or party. Avoid looking down, slumping, or fidgeting, which can make you seem annoyed or nervous. Even if you feel uncomfortable, fake being at ease until you actually begin to feel that way. This traditional piece of etiquette has fallen by the wayside in recent years. Bring a gift for the host to show your appreciation for being invited and for all the hard work they put into the party. Not only will bringing a gift make you stand out in the host’s eyes, but others at the party are likely to notice your thoughtfulness as well.  Find out what the host likes beforehand. If you’re friends on social media sites like Pinterest, browse through their boards to get an idea of what they would like. A pretty bouquet of flowers makes a wonderful gift, as does a nice bottle of wine (if you and the host are of legal drinking age). Dress up your gift with a pretty ribbon or a bow. When you enter an event, scan the crowd for friends or acquaintances. Give hugs or fist bumps at a casual party, or shake hands at a more formal event. You can say hello or join a conversation, if appropriate. Smile...

How would you rephrase that briefly using Russian?

Потратьте немного времени, чтобы привести себя в порядок перед мероприятием. Выберите наряд Войдите уверенно. Принесите подарок хозяину мероприятия. Поприветствуйте знакомых.


Shredded white paper is a great choice for hamster bedding. Dry white paper is ideal hamster bedding for several reasons, one of which is the color—the white would allow you to notice if your hamster has an illness, such as diarrhea, or is bleeding from an injury.  In addition, the ink on white paper does not rub off as easily as newspaper ink, meaning that your hamster’s fur would not get stained with ink.  Use scissors to cut the paper into thin strips. It may be helpful to cut the strips into smaller sections so that your hamster can play with it and burrow in it more easily. Both toilet paper and tissue paper are comfortable bedding choices for your hamster. As with the white office paper, make strips of the toilet paper or tissue paper. Because toilet paper is so soft, it may be easier to tear it into strips with your hands. You can also shred facial tissues with your hands to make hamster bedding. In addition to being a toy, an empty toilet paper roll can also be a source of comfortable bedding for your hamster. For larger hamsters, such as Syrian hamsters, you can cut the toilet paper roll into large strips and allow your hamster to shred it more himself. If you have a smaller hamster, like a Roborovski dwarf hamster, you may need to cut the toilet paper roll into smaller pieces that he will be able to shred more easily. Making your own bedding out of common household items can be fun. If you have a cat, you may have thought about putting cat litter in your hamster’s cage. However, cat litter is not recommended for several reasons, one of which is the litter’s rough texture that would be very uncomfortable for your hamster to walk around in.  In addition, the chemicals in cat litter to control odor can be very harmful to hamsters. Hamsters cannot digest cat litter. If your hamster tries to eat the litter, he may end up with an intestinal impaction that could make him very sick. If you try to use litter that clumps when it becomes wet, the clumps could become stuck in your hamster’s fur like small...

How would you rephrase that briefly using Russian?

Сделайте подстилку из сухой белой бумаги. Сделайте подстилку из сухой туалетной бумаги или салфеток. Нарежьте сухую втулку от туалетной бумаги. Не засыпайте в клетку кошачий наполнитель.


Shuffleboard tables, commonly found in bars, have a polished wood surface and range from 12 to 22 feet (3.6 to 6.6 m) in length. The table's height is usually 30 inches (75 cm) and its width is 20 inches (50 cm). Lines are drawn 6 and 12 inches (15 and 30 cm) from the far end. A foul line is drawn 6 feet (1.8 m) from the far end; disks must cross this line without falling off the table to be eligible to score points. The discs should be marked to distinguish one side's pieces from the other side's pieces; however, the disks are usually marked with red or blue. There are only two sides; players play solo or in teams of two. Have a team or player call heads or tails, then toss a coin. If the side the team or player called is what turns up, then they go first. If not, then the other team or player goes first. Have players or teams alternate sliding their disks across the table until all disks are cast. The goal of shuffleboard is to get your disk to the furthest point on the board while also trying to knock the other players’ disks off of the board. When playing table shuffleboard in teams, you may also try to knock your partner's disks into a higher scoring area. If you are playing in teams, then only the player or team whose disks are furthest down the table scores points, and only those disks further down than the opponent's furthest disk score.  If a disk hangs over the far end of the table, it scores 4 points. If a disk crosses the far line without hanging over the far end, it scores 3 points. If a disk crosses the nearer scoring line, it scores 2 points. If a disk crosses the foul line, but no other lines, it scores 1 point. If the disk touches or crosses any of the lines, it scores the value of the lower scoring area. Thus, if a disk has crossed the 3-point line but is still touching it, it scores only 2 points. In some versions of table shuffleboard, a less skilled player scores 1 more point for a hanger or crossing the lines than a more skilled opponent does. You may observe this rule if you choose,...

How would you rephrase that briefly using Russian?

Соберите игроков у игровой доски. Раздайте каждому игроку по четыре утяжеленных металлических диска. Выберите того, кто будет начинать. Игроки или команды по очереди запускают свои диски, пока все они не будут разыграны. Зарабатывайте очки. Соберите диски и начинайте сначала.


Shy people want social interaction, but are often anxious or afraid. Thus, they are not likely to initiate conversation, so be prepared to get the conversation started.  Approach him casually. A formal introduction may make him nervous and more self-conscious. If you are in an unfamiliar place, try approaching him and telling him you're glad to see someone familiar there. If you haven't had much contact in the past, explain where you know him from. Focus on thoughts and/or actions, rather than feelings. This will ease him into conversation. Ask open-ended questions to prevent him from slipping into a pattern of providing yes or no answers and provide opportunity for follow up questions. It will make keeping the conversation going easier. For example, you might ask him, "What project did you come up with for class?" After he answers, you can ask him to explain it to you and ask follow up questions. This will demonstrate your interest without being perceived as aggressive. Mirroring also increases the sense of connection and helps to speed the development of rapport.  While mirroring involves mimicking behavior, focus more on mimicking his mood and subtle movements. Outright copying may be received negatively.  For example, if he leans in, you should lean in but don't directly copy every large movement. If your guy is really shy, he may not even feel comfortable telling you if he's not comfortable with the conversation. Watch his body language to see if he seems comfortable and relaxed, or nervous and tense.  If his arms are crossed in front of him or his hands are in his pockets, he probably feels uncomfortable. If his arms are relaxed and hang by his sides, he probably feels pretty chill. If his body is angled away from you, it's a sign he'd probably like to get away from the conversation. If his body is angled toward you (including his feet), he's probably interested in staying put. If his movements are jerky or tense, he's probably not comfortable. If his movements are fairly smooth and fluid, he's probably...

How would you rephrase that briefly using Russian?

Сделайте первый шаг. Задайте вопрос об окружающей обстановке, обратитесь за помощью или сообщите наблюдение о текущей ситуации. Адаптируйтесь под уровень энергичности человека и примите похожую позу. Наблюдайте за языком тела собеседника. Постепенно переходите к более личным темам.


Signing up for an account involves providing your name, date of birth, address, email address, phone number, and other personal information.  You’ll also be required to provide a bank account, an electronic payment service like PayPal, or both (depending on how you want to convert and transfer your bitcoins). When you create an account on a bitcoin marketplace, you’ll have the opportunity to enable two-factor authentication (2FA), which means you will enter a password and a randomly generated code sent to your phone.  You might also want to enable a multi-signature option, which requires multiple independent approvals before making a bitcoin conversion or withdrawal. Both of these security options can protect against theft and hackers, so enable them when you’re given the option. The specific mechanism by which you deposit your bitcoins will vary depending on how your bitcoins are currently stored.  Typically, depositing your bitcoins is as easy as clicking "Deposit bitcoins" (or something similar) near the top of the marketplace's home page.  If your bitcoin encryption key is printed out, you’ll be prompted to enter it. If your bitcoins are in a “wallet” (an encrypted file or code), you might be asked to upload the file. Don’t be afraid to reach out to customer support if you’re having trouble depositing your bitcoins.

How would you rephrase that briefly using Russian?

Зарегистрируйте аккаунт. Во время регистрации выберите самые надежные параметры безопасности. Внесите биткоины на торговую площадку.


Silver coins derive their value both from their silver content and the numismatic value of the coin. In most cases, numismatic value is the main component. What this means is that the characteristics of the coin — primarily its condition and the history attached to it — mean more to collectors than the actual value of the silver when determining price. For this reason many investors caution against investing in silver coins if you're not interested in numismatics at all. Because of the collectible nature of silver coins, their prices can be very volatile. In fact, their prices can shift dramatically due to market demands, often for reasons that have nothing to do with the price of silver. If you're going to invest in silver coins, be aware of this before embarking on your journey. Silver bars consist of almost pure silver. Because of this unique feature, they often trade at above-market price. You can find silver bars at major banks or bullion dealers.  Silver bullion is effectively the same thing as silver bars. Bullion coins are made of precious metals, designed to store value instead of being used in commerce. As such, you can buy silver bullion coins if you're not committed to the notion of having silver bars. Silver bars come in different shapes and weights. 1 oz., 5 oz., 10 oz., 100 oz. and 1000 oz. bars are the standard, although there are certain manufacturers who design even lighter bars. What you need to know when thinking about weight is this: the smaller the bar, the higher the premium you'll pay per ounce.  So the best value is to buy larger bars. " A silver round is a cross between a bar and a coin. Like bars and bullion, rounds have no numismatic value. They look like coins, however, and usually contain a troy ounce of silver (1/12 of a pound). When purchased from a private manufacturer, they are often minted with a custom design.

How would you rephrase that briefly using Russian?

Подумайте об инвестировании в серебряные монеты. Попробуйте свои силы в инвестировании в серебряные слитки. Рассмотрите вопрос об инвестировании в серебро в монетах на вес.


Similar to your washing machine, you want to make sure your dishwasher is completely full before running it to save water.  If you don’t have a dishwasher, try rinsing the dishes in a full sink or pan of water instead of leaving the faucet running while hand washing. Scrape larger pieces of food waste into the trash or compost. If your dishes don't get clean without pre-rinsing, make sure you're loading properly, that your dishwasher is in good repair, and that you're using an effective dishwasher detergent. Garbage disposals use a lot of water to get rid of the garbage, so try not to use it very often. Either dump your scraps in the trash, or better yet, start a homemade compost bin rather than washing them down the sink. While it may be faster to soak your frozen food in water, this isn’t necessary and wastes water. Try planning ahead and putting the food you want thawed in the fridge overnight. When you need to rinse fruits, vegetables, or other foods with water, try filling up a pan or tub of water to wash them in instead of letting the faucet run. You'll use less water and can also use water from the pan for your plants. Instead of running the faucet long enough for the water to become cold enough to drink, fill a bottle or pitcher up with water and put it in the fridge. Now you won't have to wait for cold water, and you've saved water as well.

How would you rephrase that briefly using Russian?

Полностью загружайте посудомоечную машину. Реже пользуйтесь измельчителем пищевых отходов, если он установлен в раковине. Размораживайте замороженные продукты в холодильном отделении холодильника. Мойте продукты в раковине или кастрюле, наполненной водой. Держите кувшин с питьевой водой в холодильнике.


Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or shouldn't, write a long sentence every once in a while. It's just that simple sentences deliver information without stopping the reader in his or her tracks, stranding them on an island of befuddlement. Take a look at a notorious long, overwrought sentence. The following sentence won the satirical Bad Writing Contest second-prize. It's no secret why it qualifies as "bad writing." The sentence is caked in jargon, riddled with imprecise catchphrases, and is way too long: "If, for a while, the ruse of desire is calculable for the uses of discipline soon the repetition of guilt, justification, pseudo-scientific theories, superstition, spurious authorities, and classifications can be seen as the desperate effort to “normalize” formally the disturbance of a discourse of splitting that violates the rational, enlightened claims of its enunciatory modality." Verbs are the great drivers of sentences. They carry meaning from one thought to the next. On top of that, they help writers achieve dazzling degrees of precision.  Pay close attention to certain problem verbs. Verbs such as "did," "went," "saw," "felt," and "had," while occasionally appropriate, don't really add any spice to your writing. Substitute a more specific word for problem verbs when appropriate: "accomplished," "skipped," "gazed," "experienced," and "secure" all communicate more specific ideas. Use the active voice instead of the passive voice, as a rule of thumb. Active voice: "The cat found her master." Here, the cat is doing the work, so to speak. She is...

How would you rephrase that briefly using Russian?

Начните с простых слов. Начните с простых и коротких предложений. Позвольте глаголам сделать свое дело. Не переборщите с прилагательными. Изучайте словари. Говорите прямо, что имеете в виду. Используйте образную речь местами, для пущего эффекта, но не постоянно. Не нужно использовать слишком много знаков препинания, но в тоже время не стоит забывать расставлять их в необходимых местах. Усвоив все правила и стереотипы, начните их ломать.


Simply looking like you are enjoying life can make you look younger. Frowning can make you look older, while not smiling makes you look the age you are. To seem younger, put a smile on your face. . Your hair can thin out over time, whether you're a man or a woman. One way to look younger is to use a volumizing product to make your hair look thicker. One way to add volume is to use a mousse while your hair is still damp. Then blow out your hair while using a round brush to lift sections. If you point your blow dryer directly at your roots, you can get even more volume. Dying your hair obviously covers gray hair, which can make you look younger; however, if you pick a color that is close to your skin tone, it can help hide your thinning hair, as your scalp peeking through isn't so obvious. Touch up your dye job regularly to prevent roots from showing. . Moisturized skin looks younger and healthier overall; dry skin can make you look older. One way to help moisturize your skin is to cut down your shower time and stick to warm water instead of hot water.  Also, look for soaps or cleansers that have moisturizers in them to help keep your skin hydrated. When you get out of the shower, apply a lotion or cream to help seal water next to your skin, providing moisture.  Apply moisturizer whenever your face looks dry. Use a non-oily moisturizer so that it won’t clog your pores and cause pimples. A humidifier in your home can also help your skin, as can drinking enough water. . Use simple care techniques to prevent pimples and help keep your skin young. For instance, always remove your makeup and wash your face before bed. Not washing your face can lead to your pores clogging.

How would you rephrase that briefly using Russian?

Не забывайте улыбаться.  Придайте волосам объем Выберите подходящую краску для волос.  Увлажняйте кожу  Ухаживайте за кожей лица


Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If you haven't realized it already, your Aries guy tends to like dates full of variety and adventure. If you want to keep him interested, you need to keep up. On the off chance that your Aries asks what you would like to do, opt for a night on the town instead of a night in. If you absolutely must have a night in, make it as interesting as possible. Cook a meal using exotic and unfamiliar ingredients or rent an instructional DVD on Latin dance. If your relationship is still in an early stage, you need to keep the momentum going. The Aries man is not a fan of taking things slow. Get ready to make him fall fast or not at all. Of course, you also need to be honest with yourself about how ready you are to advance the relationship. He might be ready to take you to bed, but if you don't feel likewise, don't let his eagerness push you into something you don't want. If, however, you are ready to move forward, do so confidently and without hesitation. Even though the Aries man will usually take the lead, he will enjoy a relationship with a woman who can keep him on his toes, as well. When he least expects it, surprise him with something new and exciting. If he gets a buzz of energy from being with you, he will want to be with you for as long as possible. One weekend, you could suggest trying something like bungee-jumping or rock climbing, especially if your Aries sweetheart has demonstrated an interest in similar activities in the past. You do not need to drag him there blindfolded, but simply suggesting the idea can be a nice...

How would you rephrase that briefly using Russian?

Избегайте рутины. Будьте с ним на одной волне. Двигайтесь быстро. Удивляйте его. Подарите ему незабываемый опыт.


Simply put, confidence is sexy. This is more true for real-life situations than it is online, but this mantra has some truth in the world of IM flirting as well. For instance, you'll want to avoid making lots of jokes at your own expense. Just one is plenty — it shouldn't be a recurring theme throughout your conversation. Doing this too often can quickly turn an otherwise flirtatious conversation into one in which you appear needy and self-loathing.  On the other hand, this isn't to say that you should necessarily make jokes at other people's expense, as this can make you seem mean and petty. Any sort of pointed or caustic remarks about yourself or someone else don't have a place in flirtatious conversations. People like flirting to be fun. For most people, receiving compliments is only fun up to a point — getting more than one or two can make someone feel embarrassed and self-conscious. It can also make him or her question your motives, leading the person to believe that you may be trying to get something out of him or her. Besides, the wooing power of flowery, gushing compliments is diminished (to say the least) when the compliments are displayed in a tiny box at the bottom of the screen alongside cartoon smiley faces.  Instead of relying too heavily on compliments, instead, focus on having an engaging, genuine conversation. Follow the mantra "show, don't tell." In other words, show that you're attracted to this person by giving him or her a great conversation, not by stating it outright. Flirting with someone for the first time via IM is ample evidence that your relationship is a very, very casual one. Because of this, you'll absolutely want to keep your conversation casual. Don't bring up love, long-term commitment, or anything similar when you flirt — these are giant red flags to the person you're talking to and, in most cases, will completely sabotage your chances of eventually winning a date. Different people have different attitudes towards when it's appropriate to use dirty language, potty humor,...

How would you rephrase that briefly using Russian?

Не увлекайтесь самокритикой. Не злоупотребляйте комплиментами. Не навязывайтесь. Не говорите грубости.


Simply put, if you're doing most of the chasing, you're not giving him the opportunity or the desire to chase you. Don't take charge of your relationship. Let him come forward in his own way, and in his own time. For example, try the following:  If he texts you or leaves you a message, don't return it right away. Make him wait a little. Let him plan your next date. Make him do the work. The date will be much more satisfying for the both of you. As trite as this sounds, it is effective. It doesn't mean withholding sex, although that can be part of it. In modern practice it just means that you aren't always available when he asks you on a date or to hang out together. Even if you have no plans, don't agree to see him every time he calls you. You don't have to forsake your comfortable sweats and old ratty t-shirt,  but you should dress up nicely sometimes. Studies show that when you like what you're wearing, you radiate self-confidence, and self-confidence is very attractive. Choose outfits that you know compliment your body and that you feel confident in wearing. When you know you look good, it will show in the way you carry yourself, and nothing is more sexy to a man than a confident woman. Your boyfriend enjoys giving to you, and it's his goal to make you happy. So, when he succeeds, be sure to show him. Be specific, too: men respond best to compliments tied to a certain action rather than generalities. You can say something like "Honey, I really enjoyed our date last night. You did a great job picking out that restaurant. Thank you for a wonderful night."  Knowing that he has pleased you will swell his chest with pride in himself and love for you, the amazing woman that he's so lucky to have in his life.

How would you rephrase that briefly using Russian?

Дайте возможность молодому человеку ухаживать за вами и проявлять инициативу в ваших отношениях. Изображайте неприступность. Одевайтесь красиво. Выражайте свою признательность.


Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times. Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory. Much like writing the speech out on paper, typing the speech can also help commit the information to memory through visual learning. Since typing is generally faster than handwriting, you may have more time to type the speech several times in one night.  There is no need to print the typed speech each time that you type it. However, you may be more likely to remember things that are handwritten rather than typed. Sometimes you may think that you know your speech well, but you freeze up when you perform it in front of people. It is important to practice the speech in front of someone to ensure that you really know the information. Request that your friend give you some tips. They may be able to tell you if you are not speaking loud enough or if you are talking too quickly. If you don’t have anyone to practice with, try recording yourself while you rehearse your speech. Video recording is the best because you will be able to watch the recording and critique your speech and body language. You can also listen to the recording while you are doing other things to help remember the information. Normally, it is not necessary to recite a speech word for word. It is more important to remember all of the topics that you need to cover during the speech. Spend time memorizing the bullet points, important facts and statistics, and the layout of your speech in order to guarantee that you cover all of the information that needs to be covered.

How would you rephrase that briefly using Russian?

Выпишите речь целиком. Напечатайте речь. Отрепетируйте речь перед другом. Запишите себя, повторяющего речь. Не пытайтесь запомнить речь слово в слово.


Sims 2 was not designed to run on operating systems past Windows XP, and will often run into issues on Windows Vista, 7, and 8. If your Sims 2 games and expansions work fine, then you can ignore this section. If you are receiving compatibility errors, changing the compatibility mode may resolve them. Make sure that you are right-clicking on the shortcut for the latest expansion that you have installed, as this will be the one you run when you play the game. In the Properties window, click the "Compatibility" tab. Check the "Run this program in compatibility mode for" box and then use the drop-down menu to select Windows XP (Service Pack 3). If Windows XP is not available, select Windows Vista. Check the "Run this program as an administrator" box to ensure that your computer runs Sims 2 using the administrator account. Once you've set the compatibility settings, you can try running the game by double-clicking the icon as usual. The Sims 2 has a finicky relationship with Windows 7 and Windows 8, and there is no clear reason as to why it works on some machines and not others. There are a lot of reasons that Sims 2 might not be working, even after changing the compatibility mode. Sims 2 was not designed for modern operating systems, so your results will most likely vary.  Some suggest that using integrated motherboard graphics instead of a dedicated graphics card can cause it to fail. Having a 64-bit version of Windows may cause issues, but it has been proven to work on some 64-bit systems. Many people report better results with Windows 8.1 as opposed to Windows 8.  If you have a powerful computer, you can install Windows XP on a virtual machine and then run Sims 2 through the virtual machine.

How would you rephrase that briefly using Russian?

Определите проблему. Щелкните на ярлыке правой кнопкой мыши. Выберите свойства. Выберите операционную систему. Запустите игру. Проведите поиск ошибок, если игра все равно не запускается.


Since RA is an inflammatory disease, you can help reduce this process by taking over the counter pain meds such as ibuprofen and naproxen. This will help relieve the pain associated with these skin conditions as well as joint pain associated with RA. Take these medication with water and food. Be sure to take the dosages recommended on the label. If you have underlying stomach or kidney diseases, seek expert advice before taking these drugs. These drugs can worsen your condition if you have an underlying condition. You can purchase non-prescription strength steroid cream from many drug stores. This will help reduce the inflammation process when applied to the affected area. Use as directed. For added benefit, apply a bandage, gauze or dressing over the area after applying cream. This will help reduce the risk of infection. Remember, the cream can help relieve the inflammation but is not considered a cure for the disease. Several studies seem to show a connection between certain foods and the inflammation that characterizes this autoimmune condition.  Below are a list of foods/supplements thought to help reduce inflammation.  Omega-3 fatty acids (fish oil): This is a type of fat that has been shown to reduce inflammatory proteins (C - Reactive protein and Interleukin 6) in the body. Many foods that contain Omega 3’s are fish (such as salmon, tuna, and cold water fish). Eat at least three to four ounces, twice a week. In addition there are supplements in the form of capsules that you can take as well from your drug/vitamin store.  Olive oil: This fat contains healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. Take two to three tablespoons per day for cooking or in salad dressings or other dishes Fruits and vegetables: They are packed with antioxidants, which support the immune system and may help fight inflammation. Eat at least 1½ to 2 cups of fruit and two to three cups of vegetables per meal. Eat nuts and seeds (walnuts, pistachios, pine nuts, almonds)....

How would you rephrase that briefly using Russian?

Принимайте отпускаемые без рецепта обезболивающие средства. Наносите на кожу стероидный крем для местного применения. Употребляйте пищу, которая помогает снять воспаление. Воздерживайтесь от переработанной пищи.


Since begonias need to be planted in early spring, the best time to find a good selection is during the winter. There are hundreds of varieties to choose from, but all tuberous begonias require the same care. You may want to look through a catalog or browse online to determine what type of begonias to plant.  There are over a thousand species of begonias, known to us, and not all of them are tuberous. Other categories of begonias require different care.  Begonia flowers range in size from half an inch to almost a foot across. They come in every color except for blue. Cascading begonia types, such as illumination begonias, are perfect for planting in hanging baskets, since they'll grow over the edge and trail toward the ground. Upright types, like nonstop begonias, grow about a foot tall. In any climate where the temperature drops low enough to cause a frost, you'll need to start the begonias indoors. If you live in a tropical climate that never frosts, you can plant them directly in the ground. If you live in an area where the summers tend to be particularly hot, start the begonias early enough so that they will be established before the high summer temperatures. Buy a good potting soil mix that has excellent drainage, such as a peat-moss based mix. Moisten the mix by placing it in a bucket and mixing it with water until it is damp, but not soggy. Place the soil in the pot or flat you're using to start the begonias, stopping 1/2 inch from the rim. Plant the begonia tubers hollow side-up, spaced three inches apart. Cover them with 1/2 inch of the soil mixture.  Use a 6-inch (15.2 cm) pot for up to two small, 1 to 3-inch (2.5 to 7.6 cm)diameter bulbs or one larger bulb. Use a 10-inch (25.4 cm) pot or basket for three small bulbs. If you're unsure which potting soil mixture to buy, get a soilless mixture and mix it 3 parts to 1 part with builder's sand. This will provide the right drainage for begonias. Handle the tubers with care, since they may not sprout if they get bruised or damaged. Look for tiny pink buds...

How would you rephrase that briefly using Russian?

Приобретите клубни к середине зимы. Примерно за месяц до последних заморозков посадите бегонии в горшки и держите их в помещении. Высаживайте бегонии в небольшие горшки или сосуды. Поставьте ящики или горшки на солнечный подоконник и дождитесь, когда бегонии прорастут.


Since blocking an email's sender ensures that the email will go to the Spam folder, you can just mark the email as spam in the first place. This has a lower chance of success than blocking the sender, but will work for emails which come from automated services (e.g., Spotify):  Select the email by clicking its checkbox. Click the ! icon at the top of the page. Click Report spam & unsubscribe if it's an option; otherwise, click Report. Click the email from a sender whom you want to block. It's in the upper-right side of the email's window. A drop-down menu will appear. This option is in the drop-down menu. For example, if you opened an email from Twitter, you would click Block "Twitter" here. It's at the bottom of the resulting pop-up window. Doing so adds the email's sender to your account's blacklist.

How would you rephrase that briefly using Russian?

Пометьте письмо как спам. Откройте письмо от нежелательного отправителя. Щелкните по ⋮. Нажмите Заблокировать [отправитель]. Щелкните по Заблокировать.


Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

How would you rephrase that briefly using Russian?

Говорите. Помните о причине разрыва отношений. Относитесь к отношениям с бывшим партнером как к новым. Воспользуйтесь помощью психолога.


Since heat bending laminate is a more difficult process, measure the curve of your counter using step one from the cold bending method. If the radius is three inches or greater, you may be able to bend your laminate without heating it. For tighter radius curves, the first thing you want to do is ensure that you have the correct laminate for the job. Vertical grade laminate is thinner than standard grade laminate, making it easier to bend without cracking. You may also see thinner grade laminate advertised as post-forming grade, which is also suitable for tighter curves. Another option if you cannot find vertical grade laminate in the finish you need is to thin your standard grade laminate by hand. Using a belt sander, carefully sand down the application side of the laminate across the area of the strip that you need to bend. Be extremely careful and sand the portion to be bent to a thickness of approximately 0.7mm Use a T-square to ensure the the vertical surface on top of which you will apply the laminate is perfectly square with the flat horizontal surface. Use a belt sander to even out any imperfections on the vertical sides. The exact temperature to which you must heat your laminate depends on the manufacturer and grade; however, the forming temperature will be approximately 170 °C (338 °F).  Heat only the section you need to bend and keep the heat gun moving over that section without focusing on one spot too long. A temperature gun is recommended to verify your heated temperature. In excess of 170 °C (338 °F), your laminate can begin to warp or bubble and your application J-roller can begin to melt. Wearing heat resistant gloves, quickly apply glue to the application side of the laminate and line it up against the counter. As with the cold bending method, you want to leave an extra 1/2” to the width of the laminate to trim later. Beginning with one end, attach the laminate firmly to the edge of the counter, and use your J-roller to flatten and tighten it down. Still wearing heat resistant gloves, bend...

How would you rephrase that briefly using Russian?

Отмерьте радиус изгиба. Купите бумажно-слоистый пластик необходимого типа. Убедитесь, что боковой край столешницы, к которому вы будете прикреплять пластиковую полосу, образовывает с горизонтальной поверхностью ровный прямой угол. Нагрейте бумажно-слоистый пластик строительным феном. Нанесите клей для пластика. Аккуратно прикрепите бумажно-слоистый пластик. Отрежьте лишнюю часть полосы.


Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...

How would you rephrase that briefly using Russian?

Решите, действительно ли у вас дезадаптивная мечтательность. Подумайте, возможно, вы уделяете мыслям слишком много времени. Обратите внимание на признаки дезадаптивной мечтательности. Научитесь распознавать триггеры (провоцирующие факторы) и избегать их.


Since most modern Macs don't come with DVD drives, you'll need an external one to burn your data DVD. If your Mac uses USB-C (oval) ports rather than USB 3.0 (rectangular) ports, make sure that you get a DVD drive that uses a USB-C connection, or buy a USB 3.0 to USB-C adapter. Make sure that the DVD doesn't have any files on it before doing this. Click the blue, face-shaped icon in your Mac's Dock to do so. On the left side of the Finder window, click the folder in which your MP4 file is stored. Click the MP4 file to do so. The file will become highlighted. This menu item is at the top of the screen. A drop-down menu will appear. It's in the drop-down menu. Doing so will open the Burn window. It's near the bottom of the pop-up window. It's in the bottom-right corner of the window. After you do this, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

How would you rephrase that briefly using Russian?

Купите и подключите к компьютеру внешний оптический привод. Вставьте пустой DVD-диск в оптический привод компьютера. Откройте Finder. Перейдите в папку с нужным MP4-файлом. Выберите файл MP4. Откройте меню Файл. Щелкните по Записать [фильм] на диск. Щелкните по Записать, когда появится запрос. Нажмите OK, когда появится запрос.


Since most shortcut viruses come with programs that will run automatically, you'll need to start your computer without it attached. This tool prevents the virus from starting automatically when you plug in the flash drive.  Here's how to get it:  Go to https://ccm.net/download/download-11613-autorun-exterminator and click the green Download button. If prompted, choose a folder to save the file to, then click Save. Open the Downloads folder (or the folder you selected). Right-click the file called AutoRunExterminator-1.8.zip and select Extract All'. Click Extract. This creates a new folder with the app inside. Double-click the new folder (called AutoRunExterminator-1.8) to open it. Double-click AutoRunExterminator.Exe. If prompted, click Yes or OK to allow the program to run.  You can skip this step if you already know the drive letter (e.g., E:). Here's how to find the drive letter:  Press ⊞ Win+E to open the File Explorer. Scroll down the left column to the "This PC" or "Computer" section. Find the drive letter next to the name of the flash drive. The process varies depending on the version of Windows you are using:   Windows 10 and 8: Press ⊞ Win+X to open the Power Users menu (or right-click the Start menu), then click Command Prompt (Admin) or Windows PowerShell (Admin). Click Yes if prompted to give permission.  Windows 7 and older: Press ⊞ Win+R to open the Run bar, then type cmd into the box. Press Ctrl+⇧ Shift+↵ Enter to run it as an administrator, then enter your password (or confirm) to run the app. and press ↵ Enter. Replace DRIVELETTER with the letter of your flash drive. This deletes the shortcuts from the drive. \*.* and press ↵ Enter. Replace DRIVELETTER with your USB drive's letter. This unhides the files, remove any read-only attributes, and remove the shortcuts. When the command is finished running, your files will be usable again. For example, if your USB drive's letter is E, type attrib -h -r -s /s /d E:\*.* and press ↵ Enter. The next step is to scan your computer for malware and repair...

How would you rephrase that briefly using Russian?

Отключите USB-накопитель от компьютера и перезагрузите компьютер. Скачайте и запустите утилиту Autorun Exterminator. Подключите USB-накопитель к компьютеру. Выясните, какой буквой помечен USB-накопитель. Откройте командную строку от имени администратора. Введите БУКВА: Введите del *lnk и нажмите ↵ Enter. Введите attrib -h -r -s /s /d БУКВА: Отключите USB-накопитель и перезагрузите компьютер. Проверьте компьютер на наличие вирусов. Перезагрузите компьютер и подключите USB-накопитель. Вернитесь в окно Проводника и дважды щелкните по USB-накопителю. Скопируйте восстановленные файлы в безопасное место на компьютере. Щелкните правой кнопкой мыши по букве накопителя в окне Проводника. Нажмите Форматировать. Снимите флажок у «Быстрое форматирование» и нажмите Запуск. Скопируйте файлы обратно на флешку, когда процесс форматирования завершится.


Since the majority of mobile phone spam is sent through the Internet (where spammers can text you for free) you can ask your service provider to prevent all Internet messages from reaching your phone. As of June 2008, this feature is offered by T-Mobile, AT&T and Verizon Wireless. If there are some messages you want to receive from the Internet (airline schedules, hotel reservations, etc.), then some providers will allow you to create a unique alias, blocking all messages that are not addressed to your alias. This filters out spammers, who usually find their targets  by sending text messages to random numbers (1234557890@txt.company.com). Give your alias address only to the people and website you actually want to receive messages from. As of June 2008, this feature is offered by AT&T, Verizon Wireless and T-Mobile. If the reply-to address isn't your alias and someone replies to your message or e-mail, their message will get blocked because it wasn't sent to your alias. Have people text message you at that address, and have all the e-mails from that account forward automatically to your phone. Most providers offer this option, and it can be useful if the spammer consistently text messages you from the same number or e-mail address, or if they always include their URL in the messages they send. You can also block all (or the majority) of known phone spam numbers for your area according to a user-generated database. If spammers continue to get through, you may be able to convince the carrier to drop the charges associated with those messages. You have a better chance at this if you call as soon as your receive the spam.

How would you rephrase that briefly using Russian?

Заблокируйте все сообщения, присланные из Интернета. Создайте псевдоним. Сделав это, вы можете непреднамеренно заблокировать ответы на свои сообщения. Если ваш оператор позволяет вам блокировать все текстовые сообщения, за исключением тех случаев, когда это касается определенных адресов, вы можете создать почтовый аккаунт с хорошей фильтрацией спамов и сделать так, чтобы ваш телефон получал сообщения, присланные только конкретно с этого почтового адреса. Блокирование определенного номера, адреса электронной почты или сайта. Оспорьте свой счет за пользование телефоном.


Since this person is presumably your best friend, you should probably have a good idea of his hobbies and interests. Giving your guy friend something that reflects these interests or, better yet, something that helps him perform his hobby, is almost always a safe bet. These sorts of gifts will usually be warmly received — you're giving something he likes and will actually use while also showing him that you put some thought into the gift. If you aren't sure what your guy friend likes to do, a quick trip to his house or apartment should clue you in — just look at what he has lying around and what's on his walls. For instance, if you see a stack of Nintendo magazines, there's a good chance he's a gamer, so a new game or some Nintendo memorabilia would be a good option. Along the same lines, if you see a Metallica poster on his wall, there's a good chance he's a fan of the band's music, so a concert DVD or some band merchandise may be in order. If you're worried about your ability to choose a gift your friend will like, err towards something that he'll find lighthearted or humorous — after all, it's hard to read too deeply into a gift when you're laughing your head off! You may want to play off of an inside joke the two of you share or just simply go for something that's funny in a more general sense. The latter is a little more impersonal, but also a little less likely to give the wrong impression, so use your judgement. Below are just a few ideas to get you started:  Comedy movies and standup recordings. Novelty gifts — T-shirts with funny slogans, strange knick-knacks, crass board games, and so on. Prank gifts — things you know he hates (like a jersey for his favorite sports team's rival), things that are amusingly out of style (like ugly 70s sunglasses), bizarre non sequiturs (like a sack of potatoes), and so on. Something clever that plays off of his name — e.g., if he's named Brian, you might consider a Life of Brian movie poster. One sure-fire way to please your guy friend while steering well clear of...

How would you rephrase that briefly using Russian?

Выберите то, что будет соответствовать интересам вашего друга. Подарите то, что развеселит вашего друга. Подарите ему что-то функциональное. Подарите ему то, что он может использовать со своими друзьями. Подарите "мужественный" подарок. Вы можете сделать подарок своими руками. Если вас все еще гложут сомнения, преподнесите подарочную карту. Спросите у друга, что он хочет получить.


Since toothpaste is slightly abrasive, you can use it to polish off light scratches on the surface of your disc. Make sure that it is not a whitening or bleaching toothpaste, as these contain chemicals that can damage the disc. Baking soda toothpaste will give the best results. Avoid gel-based toothpastes. You don't need much, a little smaller than a pea should be sufficient. Just a drop or two should be enough, you want to be able to make a paste with the toothpaste, but not turn it too runny. If you're using your finger, make sure that you've cleaned it first to remove excess oils. Apply gentle pressure and rub back and forth over the scratch to polish it out. Rub from the center towards the edge, not in a circular motion. Make sure that all of the excess toothpaste has been removed from the disc surface. Allow the disc to air dry after rinsing it off. If the scratches are too much for toothpaste to handle, your only other option may be professional resurfacing. This is usually a pretty expensive process, and if the game is older it may be cheaper to just buy a new copy. Check your local used video game, music, or movie stores to see if they offer disc resurfacing services.

How would you rephrase that briefly using Russian?

Купите зубную пасту без эффекта отбеливания. Нанесите каплю зубной пасты на диск. Добавьте немного воды. Пальцем или тканью из микрофибры отполируйте пастой диск. Когда закончите, промойте диск под теплой водой. Профессиональный ремонт дисков.


Since you won't be able to listen to the person's voice or watch their facial features, you don't have as much information to go off of. You'll need to think about how likely the person is to joke sarcastically with you. The less you know a person, the less likely they are to be sarcastic. Keep in mind that if you're exchanging professional emails with someone you don't know, they're probably not going to be sarcastic. However, if you're texting back and forth with an old friend, they may message something that could be sarcastic in tone. These little images that are added to emails and text messages can be really helpful for deciding if someone is sarcastic. In some cases, the person will use face emojis that express the opposite of what they're writing. You can treat these face emojis like facial expressions. For example, a sarcastic text message to a friend might look like this: "This date is going so well. We have so much in common," with an upside-down smiley face. Instead of listening for someone to stress a certain word in a sarcastic way, check the email or text for bolded or italicized words. These are meant to stand out so they change the tone of the message.  For example, some might respond to a text or email saying, "Of course I'd love to watch your favorite movie for the fifth time. I'm sure we'll get around to my choices sometime next year." The writer might also put exaggerated words in parenthesis after a sentence. For example, "I can't believe the kids don't want to go back to school (wow!)." Sarcasm can be difficult to detect on social media, but some hashtags take out the guesswork. #Sarcasm is an obvious indicator and you might also see #NotReally or #Fantastic. "Let's make this week great!" seems sincere, but adding #sarcasm changes the meaning.

How would you rephrase that briefly using Russian?

Не стоит ждать сарказма от малознакомых людей. Замечайте смайлики, которые противоречат смыслу написанного. Ищите сарказм в словах, выделенных курсивом или полужирным начертанием. Замечайте в письмах, сообщениях и публикациях хэштег #сарказм.


Since you'll be cooking the steak to a well-done temperature, you'll need plenty of fat to keep the meat from drying out. New York strip and rib-eye, in particular, are known for having a good distribution of fat throughout the meat.  An 8–12 oz (230–340 g) steak is a good size for a single portion.  If you live in the U.S., USDA Prime is the best cut of meat available, and indicates rich marbling. If you can't afford that or it's not available, USDA Choice is the next best, followed by USDA Select. You’ll get a more even cook on your steak if you start with one that’s room-temperature. Take the steak out of the package and place it in a dish on the counter for about 20-30 minutes so it can start to warm up.  The steak may release some of its juices as it warms, so place it on the counter in a rimmed baking dish. You should never allow raw meat to sit at room temperature for too long, as it can start to spoil. Keep a close eye on the time while you're bringing your steaks up to room temperature and do not exceed 30 minutes. If you have a gas grill, only turn on one of the burners. If it’s a single-burner grill, you can just turn down the temperature after you flip the steaks.  If you’re using charcoal, group the hot coals to one side of the grill. If you hold your hand 3–4 in (7.6–10.2 cm) over the hot side of the grill, you should only be able to leave it there for about 2 seconds before it's too hot.  While you want the high heat to get a great sear on the outside of your steak, you can’t cook it on high heat the whole time, or the outside will finish cooking faster than the inside. To avoid this, focus the heat on one side of your grill, so you’ll have a cooler zone to transfer the steaks to after they sear. When a steak is cooking, all the juices gather in the center of the meat. By letting it rest, you give the juices a chance to redistribute through the entire steak. When you’re cooking a steak to well-done, it’s especially important to let the juices settle, since the longer cooking time has a tendency...

How would you rephrase that briefly using Russian?

Для приготовления выберите мраморную говядину. Оставьте стейк на 20 минут при комнатной температуре. Прогрейте гриль до высокой температуры с одной стороны. Перед подачей на стол дайте стейку отдохнуть примерно 5 минут.


Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 200 °С.


Sincerity often means being true to your values and beliefs. Write out a list of your top 10 values. To help yourself discover these values, consider times when you were happiest, satisfied, or proud of yourself. Ask yourself why these experiences made you feel so fulfilled to determine your values, and decide which values are most important to you.Values can include ambition, accountability, compassion, creativity, peace, teamwork, and security. Your life experiences shape and define the person that you are. Pretending to be something that you're not, or pretending to have lived through experiences you do not understand, will quickly reveal you to be a fraud. Instead of trying to hide your roots or your true persona, embrace who you are and where you came from. Others will recognize that you are being true to yourself and will respect you for it.  Examine your life's experiences and your set of personal beliefs to find what resonates with you most. That is most likely a part of who you really are. Take time to recognize and evaluate your thoughts and feelings on a daily basis. They will help you realize whether or not you are being sincere and genuine. You cannot be "real" if you don't know what real is for you as an individual. Search your feelings and you will know whether or not you're being true to yourself. Honesty requires a certain amount of vulnerability on your part. But when you make yourself vulnerable, others usually respond in kind. Being honest and direct about your thoughts, feelings, and beliefs will help others get to know you on a mutually-sincere level.  Don't exaggerate your responses, reactions, or feelings. Let people know how you really feel without beating around the bush or misleading anyone. If you think someone is an interesting person, show it by offering your full attention. Take a genuine interest in what other people say and think. Remember that being honest and forthright doesn't mean hurting other people's feelings. If you think an honest, direct answer could upset someone,...

How would you rephrase that briefly using Russian?

Оцените свои слабые и сильные стороны. Поразмышляйте о своем жизненном опыте. Будьте честным и откровенным. Будьте внимательнее.


Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group, create your own! Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.  You can change your study schedule slightly, but try not to change it too much! Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with. You need to be in as positive a mindset as possible when you sit down to study. If you are emotionally distracted, you will be less effective at learning and retaining information. Try to think positively while studying, and don’t compare yourself to others.  Try saying something positive to yourself before you being studying, like, “I am going to ace this exam!” If you find yourself thinking negative thoughts like, “I’m going to fail that quiz,” stop the thought in its tracks. Replace it with a positive thought, like, “I’m going to master this material and succeed!” Where you study affects how effective your study sessions are. If you are distracted by television, the Internet, or your roommate, you won’t study as effectively as you would in a quiet place with fewer distractions.  Take advantage of the library. Find a cozy spot with light foot traffic and start studying. Spend the afternoon studying in a quiet coffee shop. Study when your roommate is at work or class, and you have the place to yourself.

How would you rephrase that briefly using Russian?

Разведайте ресурсы. Создайте учебный план. Мыслите позитивно Найдите тихое место с минимальным количеством отвлекающих факторов.


Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

How would you rephrase that briefly using Russian?

Попробуйте упражнение на растяжку «бабочка». Делайте махи ногами как в пилатесе. Делайте жимы внутренней частью бедра. Делайте аэробные упражнения. Не делайте упражнения, которые увеличивают объем ног.