Epoxy isn’t something you want to breathe in, so stay safe by putting on a mask before you begin. Working outdoors is your safest option, and make sure pets and family members aren’t near your work area. If the crack goes all the way through the wood, tape over one side. The tape will hold the liquid epoxy in place long enough for it to solidify. Epoxy is better for treating large cracks than the other filler methods. Epoxy consists of two parts packaged together, resin and hardener. Estimate how much you’ll need to fill the crack. Add them to the bowl, but don’t mix them yet. The epoxy immediately begins to harden when the parts are combined. You’ll have about 5 minutes to get it into the crack, so start with a small batch. At home improvement stores you can usually find all sorts of epoxy coloring dyes, powdered pigments, or metallic powders. Pick one that matches your project, then use a drop of dye or sprinkle of powder to color the epoxy. You can even mix in a scoop of coffee grounds to turn the epoxy black. Grab a spoon or stirring stick and quickly mix the epoxy parts together, along with any added coloring. After a few seconds it’ll turn into a paint-like substance ready to be spread over the crack. Transfer the epoxy to the crack using the stirring spoon or stick. Push it as far into the crack as possible. Most of it will flow down to the bottom. If you don’t have enough to fill the entire crack, simply make more. Use a needle to pop any bubbles that appear when pouring the epoxy. The epoxy hardens within minutes, so you’ll know right away whether or not you need to mix another batch. Continue mixing equal amounts of resin and hardener until you’ve filled the entire crack. After 2 to 4 hours, the epoxy will have dried significantly. Press your fingernail into it. If you leave a dent, it’s not ready. Letting it dry overnight is always preferable and, in cool weather, is necessary to ensure that the epoxy stays in place. First, cut away any excess epoxy with a putty knife. Then get some fine grit...

How would you rephrase that briefly using Russian?

Наденьте респиратор или медицинскую маску и работайте в хорошо проветриваемом помещении. Заклейте трещину скотчем, если она проходит через всю древесину. Выдавите в миску равное количество компонентов эпоксидного клея. Добавьте в клей каплю краски древесного оттенка. Тут же размешайте клей. Ложкой вылейте смесь в трещину. Смешайте больше клея, чтобы заделать крупные трещины. Оставьте эпоксидный клей высыхать на ночь. Отшлифуйте клей наждачной бумагой. Закрасьте белые пятнышки фломастером или маркером.


Epsom salt contains magnesium, which can act as a laxative. To use it as an oral laxative, dissolve 2 tablespoons (29.6 ml) (30 g) of Epsom salt in 1 cup (240 ml) of water or juice. Drink the juice immediately. You should pass stool within 30 minutes to 6 hours. Avoid taking more than 1 Epsom salt laxative in a day because you can overdose on magnesium. If you've tried other remedies or laxatives without being able to pass stool, buy a laxative stimulant that contains bisacodyl or senna-sennosides. These stimulate your bowels to contract so you can pass stool.  You should only take 1 dose of stimulant laxatives a day and don't use them for more than a day or two in a row. Always try other constipation therapies before reaching for the stimulant laxative. Stimulant laxatives can cause dehydration and dependence if you use them too frequently.

How would you rephrase that briefly using Russian?

Примите слабительное с английской солью, если осмотическое слабительное или смягчитель стула не поможет. Используйте пероральное безрецептурное слабительное в случае серьезного запора.


Especially if this is the first time shaving your chest, you want to use a fresh razor blade that will require fewer passes, which translates into less shaving irritation. You’re more likely to cause cuts and nicks on fleshy areas, so use your free hand to stretch the skin, giving yourself a flatter surface to shave. You only want to apply a soft amount of pressure against the razor blade and use short strokes. A man’s chest hair grows in different directions, so you won’t really have the same with-the-grain or against-the-grain concerns that you would with shaving your face. No matter which direction you shave it will be with the grain of some hairs and against for others, so use the direction most comfortable to you. Hair will bind up the blade to make it less effective and require more strokes. To avoid this, rinse the blade under the running water after each pass. Nipples are much softer and fleshier parts of the skin, and you should avoid trying to shave over them because you are much more likely to cause cuts and nicks. To help avoid nipples, you can use the fingers of your free hand to cover a nipple while holding the skin taut as you cover that area of your chest. You should try not to pass over each area more than twice to help reduce irritation. For the best results, reapply shaving product before returning to any areas that need a second pass.

How would you rephrase that briefly using Russian?

Используйте только новое лезвие. Натягивайте кожу. Легкими и аккуратными движениями сбривайте волосы. Чаще споласкивайте лезвие, чтобы удалить с него пену и сбритые волоски. Будьте особенно аккуратны, когда сбриваете волосы вокруг сосков. При необходимости нанесите гель или пену для бритья повторно.


Especially if you are from another culture, you may have trouble establishing a support network when you are new to an area. Look for those who come from a similar background. While you acclimate to your new environment, you will benefit from being around people who know where you are coming from. This can help you feel normal, supported, and understood. Try searching for meetup groups online, looking for groups at your local community center, collegiate cultural groups, or ask at your place of worship. Trying not to stand out negatively seems to have much to do with clothing. Beyond wearing the costume of the culture in which you live, try not to look more or less casual than those around you. This is especially important in the workplace, but advisable in social circles as well.  Mirroring can help build your self-esteem – when you see yourself reflected in the dress or behavior of someone you like and admire, it can increase your confidence and lessen your insecurities.  Until you start feeling confident and comfortable taking more risks with your wardrobe, the affirmation provided by mirroring can help you feel less vulnerable and more connected to your peers. Adjusting to your surroundings doesn’t only apply to new cultures, but everyday situations as well. When entering a room, observe others in the room. If everyone seems to be experiencing a strong emotion, don't do something typically associated with the opposite emotion. You can further upset and alienate a room of people crying by telling a lewd joke.  Notice the body language and expressions of those in the room. Are they open and smiling? Or are they closed off and frowning? Do they appear relaxed and at ease, or rigid and tense? Are people speaking in hushed tones, at a normal volume, or shouting or laughing loudly? Part of getting people to feel like you’re "one of them" is simply behaving similarly. Be careful with this, though. Just because an activity is a norm, it doesn’t mean that everyone is not in the wrong. Stay away from unsafe or...

How would you rephrase that briefly using Russian?

Ищите похожих на себя людей. Одевайтесь так же, как окружающие вас люди. Учитесь правильно оценивать ситуации. Ведите себя так же, как и окружающие вас люди, и делайте то же, что делают они.


Essential oils can be effective in relieving minor headaches. Dilute the oil for use on a concentrated area of the body. Then, apply the blend to the forehead, temples and back of the neck. Massage the oil into your skin using gentle circular motions, while inhaling deeply. The best essential oils for headaches include:  Lavender Peppermint  Ginger Essential oils can be used as an effective treatment for acne and are a good alternative to the harsh chemicals found in many acne creams and prescription drugs. In one study, a 5% tea tree oil gel was found to be as effective as benzoyl peroxide (a common ingredient in over-the-counter and prescription acne creams) in the treatment of acne. To create a 5% tea tree oil gel for acne treatment, add 5 drops of tea tree oil to a teaspoon of aloe vera gel. Mix the oil and aloe well and then apply the gel to acne using your fingertips or a q-tip. Store the mixture in an airtight container in the refrigerator for up to one week. Using essential oils will not cure insomnia or its root cause, but using calming and relaxing essential oils before bedtime can help you to fall asleep faster and stay asleep until your intended wake up time. Three of the best essential oils to help with insomnia are lavender - to promote relaxation, Roman chamomile - which is a natural sedative, and clary sage - which contains narcotic properties.  If you have a vaporizer, add a few drops of lavender, Roman chamomile, or clary sage oil to it before you get into bed. Try adding a couple of drops of oil to your bedtime bath, or try massaging a large area dilution into your legs and feet before bed. Keep in mind that some essential oils, such as rosemary, cypress, grapefruit, lemon and peppermint, can be particularly energizing and stimulating, so they are best avoided before bedtime. Probably the most widespread use of essential oils is to promote emotional well-being by reducing stress and encouraging calmness and relaxation. Essential oils positively affect our emotions because our smell...

How would you rephrase that briefly using Russian?

Избавляйтесь от головной боли с помощью эфирных масел. Лечите угревую сыпь с помощью масла чайного дерева. Избавляйтесь от бессонницы с помощью масла лаванды, ромашки и шалфея. Боритесь со стрессом с помощью эфирных масел. Победите храп при помощи эфирного масла тимьяна. Отпугивайте насекомых эфирным маслом лимонного эвкалипта. Лечите ушную боль эфирными маслами. Используйте эфирное масло мяты как средство против головокружения. Лечите маслами солнечные ожоги. Лечите небольшие раны при помощи эфирных масел. При расстройстве желудка используйте масло мяты перечной. Лечите заложенность носа эвкалиптовым маслом.


Essentially, a sniper is useless against enemy armor. So when a tank decides to run you over for laughs, you can't really do much except make the most of your grenades and claymores. This of course, encourages him to shoot you instead. The spotter steps in to assist the sniper in tight fixes. Or at least provide warning when something dangerous is nearby.  Special forces: They are possibly the best spotters for infiltration. Cover his back against enemy infantry while he plants the all-important C4 charge. If he knows what he's doing, the enemy can be pinned down for over 5 minutes while you pick off infantry and he sabotages vehicles, artillery, etc.     Assault: Not preferred due to the lack of more effective explosives. Still, they are quite good decoys. Just don't stick to them since they just aren't meant for being willingly trapped behind enemy lines.     Support: This is also not preferred. Support units will keep you well stocked on ammo, but they won't be able to do much else. And unlike Assault kits, they have a harder time against medium and heavy vehicles.     Medic: This is ok, but don't stick to him. He'll provide cover in close quarters and patch you up when you get too injured. Just be sure you take a lot of infantry out, as he can't revive you when someone's guarding your corpse.     Sniper: NO. This just increases the number of targets to hit. A good sniper knows that the more spread out they are, the more area their scopes can cover. So two snipers in the same place is useless.     Engineer: They usually have big close quarter guns. And they can sabotage vehicles by putting mines right next to their treads. And when you decide to finally escape, get in a vehicle with him. You're more survivable that way.     Anti-Tank: The second best spotter. Not as efficient in sabotage, but they can save you when confronted with armor. Three cheers for SRAW and ERYX!    The best way to infiltrate an enemy outpost is by flying in a plane and paradropping before you're shot down. The downside is that this...

How would you rephrase that briefly using Russian?

Выберите наблюдателя. Обдумайте транспорт. Выбор позиции. Выберите цель. Удержание позиции и эвакуация.


Establish a plan of action that requires cooperation between team members so that they are forced to work together to achieve that goal. If every team member is just working individually, then there may not be as much team unity or cohesiveness. No individual can make the team succeed, and optimal success comes from having all of the members of the team work together as well as they possibly can.  Find what strengths and weaknesses the members of the team have, and find a way to have people with different talents working together and helping each other. Try to mix it up. Don't always have the same people working together just because they like each other the most or are the most comfortable with each other. If two people don't know each other that well, try pairing them together to improve overall teamwork. If two people really don't get along, try to resolve the issue by meeting together. Don't think you can resolve the issue just by keeping them apart forever. Getting to know each member of the team and having an idea of what makes each person tick can go a long way in helping you motivate the team. If you have a sense of each person individually, you can see that some people are more visual learners, some are better at accepting criticism than others, some are born leaders, and that others work best under the guidance of more experienced team members. Taking the time to see each person as an individual will really make a difference in the team efforts you'll see. It may be impossible for you to get to know each and every person, if the size of your team is pretty large or if you are simply just too busy. Still, you must do the best you can, even if it means you get to know members of the team in small groups. If it's somebody's birthday, or someone just got married or had a baby, make them feel special. Send an email. Bring in a cake. Give him or her a silly card -- do whatever is appropriate for the occasion, as long as you are respecting that person's privacy. It's important to make each member of the...

How would you rephrase that briefly using Russian?

Убедите членов команды сотрудничать. Познакомьтесь с каждым членом вашей команды. Цените членов вашей команды. Будьте дружелюбны. Организуйте мероприятия вне работы.


Establishing the parameters for when and where your story takes place, and deciding in which order the events of the story happen chronologically, is the best way to organize your story so you can begin bringing it to life. If your story isn't completely linear (e.g. there are flashbacks, flash forwards, shifting perspectives, alternate outcomes, multiple timelines, time travel, and so on), you can still create a narrative timeline.  Make a list of the main events of the story in the order they will be told. This is how they will appear on screen. If you’re storyboarding for a commercial, establish what scenes will occur and in what order. A storyboard is meant to give its viewer the gist of how the story will translate to film. The point isn't to try to recreate the entire experience in a flip book, but to demonstrate important key parts that will draw the viewer in. Think your story through and brainstorm a list of the key moments that you want to illustrate on your storyboard.  Pick scenes that show the plot developing from start to finish. Turning points are important to show. Any time there’s a plot twist or an important change, include it in the storyboard to move the story along. You may also want to depict changes in setting. If the story begins in one city and moves to another, make sure that will be clear in your illustrations. If you’re storyboarding for a commercial, the process is no different: pick key images that will represent the flow and direction of the film from start to finish. As a general guideline, keep in mind that for a typical 30-second commercial, a storyboard should have no more than 15 frames. Factor in two seconds per frame on average. A storyboard can be incredibly detailed, with illustrations depicting every shot. If you’re in the preliminary stages of a feature-length film, you have too much ground to cover to get this detailed just now. However, you might eventually want to break the film down into individual scenes, with a separate storyboard for each one. This allows you...

How would you rephrase that briefly using Russian?

Установите временную шкалу. Выявите ключевые сцены в вашем рассказе. Решите, насколько подробно сделать раскадровку. Опишите, что будет отображать каждый кадр.


Even a small bathroom can be a peaceful, relaxing getaway in your home if it gets good natural light. If possible, don't cover up your windows with dark curtains or blinds.  Install curtains or blinds in a light color like oatmeal or cream; make sure they're thick enough to provide a secure screen, but thin enough to let some light in.     You could also install curtains that cover only the bottom half of your windows, letting light in through the top half.     If your bathroom is situated away from other people's view, go ahead and open the curtains or blinds to let the light shine in.    If you have an old-fashioned, dull yellow ceiling light - which many bathrooms do - a simple way to transform your bathroom is to update the light fixture with something more modern. Choose a light covering that helps bath the bathroom in white light, rather than yellow, which causes rooms to look gloomy and small.  A small chandelier is a good choice for a tiny bathroom; it adds elegance without taking up too much space.     Track lighting can also help give the appearance of a bigger space.    Painting a room with highly contrasting color can make it look smaller, so choose paint that isn't too wildly different from your bathroom tiles. For example, if you have cream tile, painting the walls dark blue might make the space feel claustrophobic; go for a lighter shade of cream, peach, pale blue, or another color that isn't too loud.  If you prefer bolder colors, consider painting the walls a neutral color and adding a more colorful trim or border.     You could also paint just one wall a bold color and leave three walls neutral, or use wallpaper in one area and neutral paint everywhere else.

How would you rephrase that briefly using Russian?

Используйте естественный свет в вашей ванной комнате. Замените желтоватые потолочные светильники. Выберите цвета и краски с умом.


Even for adults, the thought of getting poked with a needle can be frightening. Kids, with their big imaginations, tend to be even more afraid. About 2-8% of children have an actual phobia of shots, but all kids need to feel compassion and care to face an injection. A recent study that examined ways to help babies in pain showed that breastfeeding reduces pain in babies. The familiar, soothing action helped calm infants down while they got shots. Their heart rates remained stable, and the babies did not tense up or cry. If breastfeeding is not an option for you, try one of the following with your infant:  Give him or her a pacifier to suck on Provide soothing skin-to-skin contact Swaddle the baby Give him or her glucose water drops with a pacifier Place a musical mobile 20-25 cm (8-10 inches) above the baby Children learn from their parents, so don't put negative ideas about the shot in their heads. Talk to them about what will happen at the doctor’s office, but act like it's a normal part of life, not a big deal they should worry about. The more relaxed your attitude toward the shot is, the more relaxed your child will be when getting one. Some children might associate the word "shot" with guns and serious injuries. To avoid unnecessary anxiety, call the shot something more positive. "Booster" or "super booster" reframe the injection as something that will make them strong, not hurt them. There are many educational children's books on the market that can set your child's mind at ease. One of the scariest things about getting a shot is not knowing what's going to happen. These books provide information about the process and can make children feel more secure. The person giving the shot can make a big difference in your child's experience. One successful strategy is to have the health care provider give the child a choice of how many boosters they want to receive. If your child is due for one shot, have them ask "Do you want one or two boosters today?" If your child is due for two shots, ask "Do you want two...

How would you rephrase that briefly using Russian?

Проявите эмпатию по отношению к своему ребенку. Если укол нужно сделать младенцу, попробуйте кормить его грудью во время процедуры. Спокойно поговорите с детьми об уколах. Называйте укол менее неприятным словом. Почитайте детские книги или посмотрите мультфильмы, где фигурируют уколы. Спросите медсестру, как еще можно помочь ребенку. Спросите врача об обезболивающем креме. Отвлекайте ребенка во время укола. Поддерживайте ребенка во время укола. Пообещайте ребенку вознаграждение за то, что он потерпит укол. Будьте осторожны с болеутоляющими.


Even if he looks like a girl, a voice that sounds like a male’s will be easily recognized as a male.  Tell him to practice speaking in a higher tone to make himself sound more feminine. Record him speaking so he can hear what he sounds like. A feminine walk will help make the look of dressing like a woman appear more natural. Women tend to walk more elegantly, and keep their knees and feet closer together than men do.   His feet should pull him forward instead of storming ahead head first. Have him move his hips as he walks; let his hips lead his legs to engage his whole body as he walks. Become more sensitive to the interactions he has with other people to make the interactions more feminine. Acting like a girl can often have as much mental impact as dressing like a girl in terms of how an individual is observed.

How would you rephrase that briefly using Russian?

Разговаривайте высоким голосом. Отработайте женскую походку. Женские манеры.


Even if the reasons for your move are positive ones, feelings of sadness and anxiety can arise. Don’t discount how difficult moving can be, but instead take it into account when planning your move.  While you may have a lot to look forward to in your move, making a change can still be hard. It’s important to allow yourself to mourn the move as well as look forward to new challenges ahead. If you’re moving because of some difficult life changes, it may be a good idea to try to stay on task. Since moving will be difficult in an already difficult time, staying focused on what you’re doing can help you to move with a clear head; however, if you feel emotional, don’t stifle it, but instead allow yourself to feel these emotions fully. It may be fun to visit places in the neighborhood and remember the times that you spent there before you leave. Bringing along friends with you can make these moments easier and more enjoyable.  You can go out for a final dinner or evening out with friends before moving. Making an event out of your last time out on the town can be a good way to cap off your time where you lived. When you’re saying goodbye to friends, it’s important to tell them how and why you valued them. Even if you promise to stay in touch, you’ll want tell your friends how important they are to you before moving. Although some people feel that it’s best to ignore your feelings during a move, talking about your feelings can relieve some of your tension and refresh you for the days ahead. Having a confidant you can trust can be invaluable to cope with the stress of moving.  Moving can make you feel a lot of emotions, such as hope, anxiety, fear, and disappointment. It’s good to talk to someone about these things so you don’t avoid them.  If you need to, it may be a good idea to talk to a therapist about your move. This may be especially useful if you’re moving because of difficulties in your life. If you have children, they should know their feelings are normal. Especially since they are young, children need to be...

How would you rephrase that briefly using Russian?

Учитывайте свои эмоциональные потребности. Попрощайтесь с местом и старыми знакомыми до отъезда. Расскажите о своих чувствах человеку, которому вы доверяете. Побуждайте детей давать выход своим чувствам. Не забывайте о повседневных делах и потребностях.


Even if you and your new boyfriend have many similar interests, there will be new activities for you to try. Keep an open mind about this process. Spending time doing each other’s hobbies is a good way to learn about their interests and values. Besides, you may be introduced to a new hobby that you genuinely enjoy doing. Though you should be open to his interests, don’t let your own be sidelined. A balanced relationship means spending equal time on each person. Remind him of what is important to you if you feel his ideas always win out. You want to be supportive, but not at the risk of neglecting yourself. Everyone has their own idea of how fast a relationship should progress – both in and outside of the bedroom. This will also vary based on how seriously you want to take the relationship. Make sure things aren’t progressing too fast for comfort. On the other hand, consider having a conversation with him if you feel there is no reason to be taking things so slowly.  For example, people looking for long-term partners often want to take things slow. They don’t want to rush into a serious relationship that they spend years trying to make work, only to have it end years later. Others may prefer a more open-ended relationship. To some, if it feels right for the relationship to progress, they don’t hold it back because of a predetermined timeline. Don’t let finances factor into a decision to move in together. This should be based solely on your relationship. You may be convinced it is Mr. Right after the first date. However, there are many sides to him that you haven’t seen yet. Give it a while before you have your mind made up. This will make it harder for your heart to get broken by a guy you thought you were in love with, after his real personality started to show. This is a hard conversation to have at first, but it has to come up eventually. There are a few main areas you need to talk about. Apart from personal views on marriage and children, there is also your career to talk about. Let him know if you plan on...

How would you rephrase that briefly using Russian?

Будьте открыты для нового. Не теряйте себя в отношениях. Не упускайте из виду темп отношений. Не давайте волю фантазии. Спросите о его долгосрочных целях. Постепенно устанавливайте свои семейные традиции.


Even if you are not prescribed bed rest, ensuring that you get adequate rest is important. Make sure that you get plenty of sleep and avoid overexerting yourself. He or she might suggest you refrain from high-intensity workouts and from having sex. Because your cervix is weak, exercise can further exacerbate your condition. Kegel exercises strengthen your pelvic floor muscles. To ensure that you are doing them correctly, while you are urinating clench your muscles to stop the flow of urine, and then release to continue the flow; that is what exercising your kegels feels like. While is it not certain that kegels will prevent an incompetent cervix, they do have certain benefits including enhanced sexual pleasure, aiding in vaginal birth, help for incontinence and a quicker postpartum recovery.

How would you rephrase that briefly using Russian?

Достаточно отдыхайте. Спросите доктора об интенсивной физической нагрузке. Делайте упражнения Кегеля.


Even if you aren’t best buddies with everyone in your workplace, hopefully, there isn’t anyone you want to see fall ill.  At the very least, think about the hassles it will cause you if half your office is sick and absent/unproductive, all because of you.  Stay home if you are contagious.  If you’re coughing, sneezing, have a runny nose, or have an open wound, don’t go into work.  Think about how you feel when you’re healthy and the guy in the next cubicle is hacking all day and sneezes on the copy machine. Don't however, confuse cold symptoms with seasonal allergies, which are not contagious and (under normal circumstances) not usually worthy of a sick day.  Both maladies involve the runny/stuffy nose and sneezing, but allergies should not bring on a fever or body aches, among other differences.  Talk to your doctor if you seem to get a lasting cold at the same time(s) each year; it may be allergies.  Be particularly conscientious about any colleagues that may be of higher risk for illness or infection.  Co-workers who are pregnant, immune-compromised, or undergoing cancer treatments, for instance, are more likely to fall ill and face serious complications.  Don’t feel guilty about giving everyone a little extra work in your absence.  You are doing them a favor by keeping your germs at home. If you can’t stand up, see straight, stay awake, or go ten minutes without running for the toilet, how helpful are you going to be at work anyway?  Your boss might not like you taking a sick day, but he/she also won’t be happy if you are useless the entire day.  It probably serves you (and your employment) best to be productive when present and absent when unproductive.  That said, if you called in sick every time you felt less than 100%, you’d hardly ever go in at all.  Determine whether you can put in a legitimate, if not necessarily exceptional, day of work. Nowadays, many of us already do much of our work from home or can do so if necessary.  Think about whether you need a work-from-home day or a no-work-at-all day. ...

How would you rephrase that briefly using Russian?

Подумайте о своих коллегах. Оцените свой коэффициент эффективности. Рассмотрите свои варианты. Подготовьтесь на работе, прежде чем пойдете на больничный.


Even if you consciously want to let him go, the fact that you have not been able to do so yet suggests that you are subconsciously hanging onto him. Ask yourself what exactly it is that you can't let go of. Oftentimes, it is not the person himself, but what he represents: a relationship, the feeling of love, the hope of love, and so on. Tell yourself that things are over. Maybe you once had a committed relationship with him, or maybe you never quite reached that stage. Either way, you likely realize that the hopes you had regarding him are gone now. You need to be honest with yourself on that point before you can move past it. Clinging to false hope and expecting things to work out will only make you more unhappy when the things you want don't come true. There's no shame in crying. Something sad has happened in your life. You have experienced a loss, and as with any loss, you will go through periods of grief and anger. Instead of trying to ignore your feelings, let them all out.  The end of any relationship can send you through the standard stages of grief. You'll go into denial about what happened, then you might feel hurt and guilt. After that, the anger will likely come, followed by a stage of bargaining in which you might tell yourself that you could change for his sake. The last stage will usually include some depression and loneliness. After you make it through the grief, though, you'll reach a place of acceptance. Unfortunately, it's only by working through the natural stages as they come can you reach that state of acceptance. Some people want to remember nothing but the good. Others will remember nothing but the bad. Either option is less than ideal, though, because fixating on one side will skew your memory. Remember both the good and bad parts will keep your thoughts and feelings more balanced.  It's estimated that roughly 20 percent of people complicate their grief by longing after romanticized memories. As such, it is easy to keep the guy you lost on a pedestal and to remember your interactions...

How would you rephrase that briefly using Russian?

Спросите себя, почему вы хотите его удержать. Смиритесь с утратой. Позвольте себе погоревать. Помните хорошее и плохое. Прекратите игру с обвинениями. Оборвите все концы.


Even if you do not have active symptoms of the infection, treatment is helpful both as a means to prevent potential complications and a way to ensure public safety. And of course, anyone with active symptoms is always treated.   Medications for treatment include: paromomycin, iodoquinol, and diloxanide furoate among others. Ask your doctor about these options. Understand that more intense medications are required for an infection that has spread to other parts of the body (such as the liver). In cases that have spread to the liver, metronidazole is the most common medication used. It is an antibiotic, but it works very well against this parasitic infection as well. If you are having a lot of diarrhea as part of the symptomatology, it is likely that you are losing fluids and potentially becoming dehydrated.  In cases such as these, always consult your doctor. You may need to be hospitalized to receive IV fluids, as fluid loss from diarrhea can be quite severe. There are times (such as with severe bowel symptoms or extra-intestinal disease) when surgical procedures are needed. If your symptoms are not improving after a trial of medication, speak to your doctor about other medications you can try, and/or whether surgery may be needed in your case.

How would you rephrase that briefly using Russian?

Спросите своего врача о лекарствах. Остерегайтесь диареи и обезвоживания организма. Знайте, что иногда терапевтического лечения может быть недостаточно.


Even if you feel great at the beginning, be sure to conserve your energy so that you don't get tired later. The more you run, the more comfortable you'll feel setting your own pace, knowing when you can push yourself and still have energy for later. In the first few runs, err on the safe side and conserve your energy until the end. You can always add another mile if you feel great and still want a challenge. Music can be an effective way to keep pace. As you run, take note of songs that fit your gait comfortably, then make up a playlist when you get home full of similar songs. Try to place your feet on the ground for as little time as possible. A good way to remember this is to imagine pulling your plant foot backward almost as soon as it lands, really emphasizing the push-off motion to get maximum power and kicking the foot up towards your butt.  To stay on the balls of your feet, land with your knee slightly bent, not locked. Don't try and bounce up -- this just wastes energy needed to go forward. Push back with your landing foot, not down. The last thing you want to do is land, stand you body up, then push off. Landing just behind the balls of your feet and pushing back to the toe smoothly will help avoid this. To find your stride rate, simply use a timer set to 1 minute and run, counting every time you right foot hits the ground. After a minute, double this number to find you stride rate. You should be between 175-185 strides per minute for the most efficient running. Too low and you're likely moving up and down too much with each step, too high and you need to stretch each stride out a little further.  Eight in ten runners have too big a stride, meaning their stride rate is too low. Try leaning forward slightly as you run to naturally shorten your stride. Build up to a better stride, aiming to add 2-3 strides per minute each time you run. Note that there will be some variability in body types -- smaller runners tend to have slightly higher stride counts. You want to keep your chin up and your shoulders...

How would you rephrase that briefly using Russian?

Приготовьтесь бежать большую часть дистанции на 50–60% от вашей максимальной скорости. Для лучшего противостояния силе тяжести и экономии энергии опирайтесь на подушечки стоп. Старайтесь поддерживать темп около 180 шагов в минуту, что будет несложно высчитать. Для эффективного использования энергии и ее экономии старайтесь расслабить торс, но при этом продолжать следить за надлежащей группировкой мышц, поддерживающих осанку. Продолжайте постоянно пить воду, особенно во время забегов длительностью более 30 минут. Вдыхайте воздух носом, а выдыхайте ртом, поддерживая постоянный ритм дыхания. Перекусите через 45–60 минут бега, например, съешьте энергетический батончик или энергетический гель. Прислушивайтесь к сигналам собственного тела, чтобы обеспечить свою безопасность при длительных изнуряющих пробежках.


Even if you make the decision to start forgiving today, it doesn’t mean that you have to call up the person who hurt you and talk about it right away. If you’re still so angry, hurt, sad, or disappointed that you can barely see straight, or that you just don’t quite feel like yourself, then it’s perfectly okay to take some time to think about it. The person may be rushing to talk to you and to make things right, but calmly explain that you do want to talk about it, and that you need a bit more time to process everything. Giving yourself a bit of time to heal and reflect can help you figure out what to say to the person when you do talk and can keep you from getting too angry and saying something that you’ll regret. Talk to the person and make sure that he or she is truly sorry and that his or her feelings are truly genuine. Make eye contact with the person and see that he or she is being really sincere and feels true remorse for what happened. If the person is saying sorry just to say it, then you’ll know. Once you see that the person really cares, then be honest and say that you do accept the apology if you mean it. Let the person talk and evaluate the words, and if you think it’s time to accept the apology, then say so.  Remember that there’s a difference between accepting the person’s apology and forgiving him or her fully on the spot. You can accept an apology and then give yourself more time to get over it. If you’re trying to accept the apology but just can’t do it, be honest. Tell the person that you want to be able to accept and forgive, but that you just can’t do it yet. Talk about how the person has hurt you. Share all of your pain, your feelings, and your doubts. Make the person see how much his or her actions have really affected you and how much you’ve thought it all over. There’s no need to talk just to make the person feel even worse, but if you want to get something off your chest, then now’s the time. If you just accept the apology and don’t talk about what happened, then you’re much more...

How would you rephrase that briefly using Russian?

Дайте себе время, чтобы остыть. Примите извинения человека. Пусть человек знает, что вы чувствуете. Отвлекитесь от человека, если вам нужно. Покажите сострадание.


Even if you won't be traveling for a few weeks or months, you can check the average highs and lows to help you anticipate your wardrobe needs as you prepare. If you live somewhere warm and will be traveling somewhere cooler, do you need to invest in a jacket? Or vice versa—do you live somewhere cool but will be traveling to a hot destination? You may need to purchase shorts or sandals so you will be comfortable while you travel. Will you be sightseeing, lounging at the beach, going out on the town, or visiting museums? Having an idea in mind of what each day is going to look like while you are on vacation will help you plan what you are going to pack.  For example, if you are planning on staying at a remote cabin for a week, you probably don't need to bring a dressy outfit for a night out. Make a list of all planned activities and write down what kind of outfit you will need. If you are packing for a family, it's helpful to make a list for each person you're packing for so you don't forget anything. Only pack clothes that can be worn with the rest of your wardrobe. It helps to lay out outfits on your bed to make sure things go together. If you want to pack your favorite skirt but aren't bringing a top or shoes you could pair it with, you won't end up wearing the skirt, so leave it behind. Similarly, if you bring ties or dress shoes, make sure they coordinate with your shirts and pants.  If you pack a jacket or blazer, make sure it coordinates with all the shirts you are bringing. Be mindful when packing accessories, too. Pick colors and designs that will work all your outfits. Don't forget to think about the kind of footwear you will need. For hiking you will need a pair of sturdy boots. For the beach, you'll want flip-flops. If you need dress shoes for fancier events, take those into account, too.

How would you rephrase that briefly using Russian?

Прежде чем собирать вещи, сверьтесь с прогнозом погоды. Чем вы планируете заняться на отдыхе? Чтобы не везти с собой лишнего, используйте принцип капсульного гардероба.


Even if your country does have a space agency, you may be relegated to groundwork and not navigating the skies like you'd prefer. While plenty of countries are getting into the space race in one form or another, Russia, China, EU and the USA are the front runners.  The ESA (European Space Agency) collaborates with other agencies to send its astronauts aboard their rockets. Currently, the ESA is made up of twenty countries: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Greece, Ireland, Italy, Luxembourg, Netherlands, Norway, Poland, Portugal, Romania, Spain, Sweden, Switzerland, and the United Kingdom.  NASA has had, in the past, astronauts from countries with which they have an international agreement. Namely, Canada, Japan, Russia, and Brazil. For the record, each of these countries does have a space agency. If you're fresh out of recess or fresh out of the senior citizen's discount buffet, you're not astronaut material. The ESA is looking for candidates who are between 27 and 37 years old. NASA is a bit less stringent; there are no age restrictions, but past astronauts have fallen between the ages of 26 and 46. The average age is 34. Fingers crossed for that growth spurt! The ESA accepts candidates who are between 153 and 190 centimeters (that's 5' to 6'2 1/2" for the non-metric folk). Not too tough, eh? As for NASA, they're looking for men and women between 5'2" and 6'3" (157 to 190.5 cm). Six of one, half a dozen of another, really. In order to become an astronaut for NASA, your near and far vision must be correctable to 20/20 in each eye. Yep, getting LASIK is okay. As for your physical health, your blood pressure must not be above 140/90 when in a sitting position.  Note that if you make it past the first rounds of testing, addition visual screening will be performed. To pass this round, your distant vision refractive error must be "between +5.50 and -5.50 diopters in any meridian" if you do not have a piloting background and "between +2.50 and -4.00 diopters in any meridian" if...

How would you rephrase that briefly using Russian?

Вам нужно иметь гражданство страны, космическое агентство которое  способно отправлять людей в космос. Подходящий возраст. Правильный рост. С успехом пройдите медосмотр. Владение английским. Научитесь хорошо плавать.


Even if your dog doesn't go outside much or you've never seen fleas on or around it, flea prevention is essential. Flea prevention medication can be purchased online or at a pet store. These medications typically come in the form of liquid that you apply directly to your dog's skin once a month.  Apply the medication behind your dog's head, in between its shoulder blades. If your dog is rambunctious, you might want to have someone else hold the dog still while you apply the medication. If your dog has flea allergy dermatitis, the veterinarian may recommend a prescription flea preventative. These medications are more effective than the medications available at pet stores, and kill fleas in all life stages, including killing their eggs. Because preventive treatments often take several weeks before they start to have an effect, you may want to explore other short-term remedies to make your pet more comfortable in the meantime. A shampoo with cortisol and other anti-itch medications can provide your dog relief from the itching while the rash is healing. These shampoos are available online and at pet stores.  The veterinarian may recommend a particular brand. Some veterinarians may also sell stronger treatments in their offices. When bathing your dog with medicated shampoo, take care not to get any of the shampoo in your dog's eyes or mouth. Fatty acid supplements have anti-inflammatory properties and can also help keep your dog from itching quite as much. These products are available in a liquid form or pill form. You can squirt drops of the liquid directly into your dog's mouth. If you aren't comfortable giving your dog a pill, you can put it in your dog's food or in a treat, such as a slice of cheese.  If you give your dog fatty acid supplements, make sure the product is safe for dogs. Your dog's veterinarian may be able to recommend specific brands, or may sell products at their office that can help your dog. Because your dog's paws and nails are dirty, it may introduce bacteria into its skin when it...

How would you rephrase that briefly using Russian?

Начните с применения превентивного средства от блох. Искупайте собаку лечебным шампунем. Попробуйте использовать пищевые добавки с полезными жирными кислотами. Применяйте антибиотики для лечения вторичных инфекций. Обсудите с ветеринаром вопрос применения рецептурных препаратов.


Even if your man is head-over-heels crazy for you, he needs a little alone time every now and then, so don't try to force your presence on him 24 hours a day.  Make some plans without him and tell him he's free to go play video games, have a beer with his friends or go for a solo run -- whatever he feels like. This also gives you a chance to pursue your own interests and maintain a fulfilling life outside of your relationship. Once you accept that you both need some personal space every now and then, you will be much happier as a couple and will enjoy and appreciate the time you do spend together a lot more as a result. Instead of bottling up any issues or problems you have with your relationship (and letting them all explode in a whirlwind of emotion later), sit your man down and have a calm, reasoned discussion with him.  He'll appreciate this much more than a potential screaming match down the road and will be much more inclined to listen to you and take on board what you're saying, rather than going on the defensive. You should also give him the chance to voice any issues he may be having. Really try listen to what he has to say and don't dismiss his concerns. Your man will be much happier in the relationship if he feels like his feelings and opinions are valued. Most modern-day husbands and boyfriends are pretty amazing -- they do things like buy you flowers, cook you dinner and massage your feet after a long day at work. So reciprocate, ladies!  Don't take all of the small, wonderful things your man does for you for granted, or as a given. Let him know how much you appreciate him and that you know how hard he tries. When he does something nice for you, be affectionate. Give him a kiss or a hug or just tell him you love him. Knowing how happy he's made you will make him happy! Of course, making your husband or boyfriend happy is pointless if you are not happy.  A relationship works both ways, so if you're putting in all of the effort and getting nothing in return, you have to ask yourself "is it worth...

How would you rephrase that briefly using Russian?

Предоставьте ему личное пространство, когда это необходимо. Обсуждайте любые вопросы. Покажите любовь и признательность. Помните, что в отношениях участвуют двое.


Even more important than a specific deadline for your goals is to set a schedule of how you will reach the goal. Some goals are actually lifelong changes that you will continue after the goal is reached.  For instance, systems for weight loss and for improving your relationships don't necessarily “end” once you've reached the goal. To keep weight off, you have to maintain the healthier lifestyle system that you created. To maintain healthy relationships, you would want to continue the things you started doing in your resolutions. So consider: If the goal is losing weight, be sure that you have researched a healthy amount of time to lose a certain amount of weight, and write down your exercise schedule and the changes you will make in your diet for each day. If you're trying to be a better parent or friend, or to be more successful at work, make a schedule of when and how you will do each thing that's on your systems list. Don't wait for inspiration to strike. The best thing to do is start on January 1 and start tracking your progress. If your goal is to lose weight, don't say, “I'll start tomorrow.” Start right away! Starting may actually be the toughest part, but once you get into a routine it should become easier. Set up dates for evaluation with a mentor. This helps you to stay focused and evaluates methods for improvement. It's even better if you find someone who has the same resolution. If you have a friend who's also trying to lose weight, check in with each other and motivate each other. It may also help to consult with your doctor or a trainer about your progress For every day on your calendar or schedule, write down what you will do for that day, what time you will do it, and don't forget to actually do it, no matter how busy you are. If your goal is losing weight, write down what you will eat, and when and how you will exercise each week. Take each step one at a time and be happy with your progress. The only way you'll get to where you want to go is to complete every small step along the way,...

How would you rephrase that briefly using Russian?

Составьте расписание. Немедленно приступите к выполнению своего плана. Ведите отчет. Напоминайте себе о своих целях. Старайтесь больше концентрироваться на самом процессе, а не на конечном результате. Организуйте обстановку, благоприятную для достижения ваших целей.


Even though a hero sounds like they should be perfect, giving them something that holds them back will help readers empathize with them. Maybe your hero will do anything to save their life, even if it involves killing someone or maybe they’re selfish and only care about themselves. Brainstorm common personal flaws and pick one for your character. For example, Superman’s flaw is that he’ll do whatever he can to save the world, but he will not kill. Putting him in a situation where he may have to harm someone makes your hero go through an interesting choice and keeps the reader on the edge of their seat. Just like how heroes can’t be entirely good, your villain of the story can’t be completely bad. An evil villain just for the sake of being evil makes your character flat and uninteresting. Give the antagonist a redeeming quality, such as doing what they need to save their child, so a reader can sympathize with them.  For example, HAL from 2001: A Space Odyssey sees the human crew endangering their mission and chooses to wipe them out. Remember that the villain is often the hero of their own story. If your villain is a monster, they do not need to have a redeeming quality, but it could be interesting if they do. Consider having a monster feed its children rather than hunting people for fun. Quirks are small actions your characters perform that may seem odd at first, but serve a purpose that leads to a better understanding of who your character is. Maybe they constantly check their weapon because they’re cautious or they’ve lost it in the past. Whether you explain the quirks or not, make them believable in your universe. If your character has an especially odd quirk, like having to pour water on themselves to stay hydrated, you may need to explain it so readers aren’t left in the dark. The motivations of your characters are the driving forces of your story and allow readers to empathize with them. Think about why your characters are doing those specific actions and what they want to achieve overall. Consider how...

How would you rephrase that briefly using Russian?

Протагонист должен иметь недостатки. Наделите антагониста положительными качествами. Придумайте странные особенности поведения персонажей в виде привычек или необходимости. Дайте персонажам цели и мотивацию, чтобы читатель понимал, что движет людьми. Создайте предыстории персонажей, чтобы лучше понимать их личность.


Even though it's tempting to text or sleep during class, especially when there's a lecture, don't do it. There are two benefits to this: first, you'll eliminate time spent at home learning the information from scratch and you'll do better on tests because you'll know exactly what the teacher wants you to know. Paying attention is key. As you're writing, actually think about what your teacher is saying and put your notes in your own words. If you can, think of something funny to remember them (called a mnemonic). Homework will likely make up the easiest points you will earn all year. That doesn't mean you need to spend hours every night; try utilizing the time at the end of classes.  Tackle one assignment at a time. Your first section should be worksheets as they take the least amount of time. Then you should do any homework that is broken down into independent parts, such as math. That way you can work for a few minutes at the end of various classes without wasting time finding your place. Eliminate distractions. When you really don't feel like doing homework, but need to, get rid of things that normally divide your attention. Turn off the TV. Put your phone in another room. Log off your social media. Lock yourself in a room. Do the work that you know will be read in depth first, and do a good job so you can build trust with that teacher. Then do all of the work that might not be checked so closely and don't worry so much about the quality; just make sure your writing is on topic and looks lengthy and detailed. If you begin to run out of time with just a few unimportant assignments to do, work quickly through them all making sure to complete them all. Teachers value effort greatly and will appreciate it if you do your homework and the easiest way to an A is to make your teacher happy. Compartmentalize the tasks needed to complete the assignment. Read the assignment. Conduct the necessary research. Outline your paper. Write your paper. Edit your paper.  Don't spend too much time thinking about what you are...

How would you rephrase that briefly using Russian?

Не отвлекайтесь на уроках. Активно конспектируйте. Делайте домашнюю работу. Расставьте приоритеты в соответствии с тем, как ваш учитель ставит оценки. Знайте, как выполнять письменные задания и писать сочинения.


Even though telemarketers are supposed to reveal their phone numbers, many don't Blocking unknown calls is a good way to screen out the callers you don't want to hear from. If you're using an iPhone or Android, there are apps that automatically block calls from hidden numbers.  Blacklist call is the fastest and most intuitive app for Androids to automatically block SPAM calls from annoying telemarketers. Call Control is the most popular app for Androids to block telemarketers. Call Bliss is the most popular app for iPhones to block calls from unknown numbers. Androids and iPhones both have settings that allow you to only get calls from the people you want. The drawback is that if an organization or person you actually want to hear from has an unknown number, you won't get the call. If you get an inordinate number of unknown calls from spammers every day, this might be a good option.  You can set your Android to Privacy Mode so you only get calls from people you preapprove from your contacts list. Use Do Not Disturb on your iPhone. You can silence calls from everyone except for those selected from your contacts list. Call trapping services are paid services that force the caller to show the number from which they're calling. TrapCall is the most popular service, and works with iPhone and Android (but not landlines). Your phone company provides a range of call blocking and screening services. These types of services come with a monthly fee. Call your phone company to see what options are available to you. Services such as Call Screen, Priority Ringing and Call Return are ordinarily available in most states.  Call Screen can be set up to block calls from specific numbers by sending that caller to a pre-recorded message telling them that you will not take their call. Priority ringing allows you to set up special ring tones for individual numbers so you know without looking at your phone if you want to answer it. Call Return allows you to call the last person who called you even if their number came up as...

How would you rephrase that briefly using Russian?

Установите на свой телефон приложение блокировки вызовов. Измените настройки в телефоне. Используйте перехват номеров. Подпишитесь на заказ телефонной линии для вашего телефона. Купите блокиратор входящих вызовов для вашего стационарного телефона.


Even though the razor has a wood or plastic handle, you don’t hold it. Instead, place your thumb under the blade on the shank (the piece of metal connecting to the handle). Your index, ring, and middle fingers go on the opposite side of the shank. Finally, place your pinky on the tang, which is the small piece of metal on the outside of the handle. This is the basic grip, and many people adjust it over time for greater comfort or directional control. The blade should not be flat against your skin or directly pointed at it. Instead, turn it slightly so the sharp part of the blade points downward at your skin. The handle should be out near your nose.

How would you rephrase that briefly using Russian?

Зажмите шейку бритвы между большим и тремя следующими пальцами руки. Приложите лезвие к коже под углом в 30°.


Even though you won’t be putting liquids directly onto your laptop, you should turn the power off completely to make sure nothing gets damaged if a little moisture does get inside. Shut the laptop down through the Power Options menu, then remove the power cord. In addition to protecting you from shock, turning off the power means you won’t accidentally send a garbled email to your boss! This will dislodge any big dust bunnies, crumbs, or other debris that’s hiding in your keyboard crevices. By getting the big stuff out first, it will be easier to do more detailed cleaning later on. Make sure the straw is attached to the can of compressed air before you use it. Tilt the keyboard to one side and spray between the keys in short bursts, moving from one side of the keyboard to the other. The force of the air will dislodge any debris that’s trapped between and beneath the keys.  You can find compressed air at stores that sell home and office supplies. Never spray the compressed air while you’re holding the can upside down, as this can cause propellant to get into the keyboard, damaging the components inside. Microfiber is great at attracting dust, so a quick swipe over the keys can help remove some of the grime that has built up on your keyboard. If you need to, you can lightly dampen the cloth with a little water, but be sure to wring it out completely and only clean the tops of the keys so you don't get moisture inside of the laptop. Alcohol evaporates quickly, making it a safer alternative to using water on your laptop. In addition, alcohol is especially good at removing the oily residue left by your fingers. Just be sure to always apply the alcohol to the cotton ball first, and never pour it directly onto the keyboard. If you're concerned about germs, like after you've gotten over a cold or if you're using a shared computer, you can run a disinfecting wipe over the surface of the keys. However, do not use wipes with bleach in them, as these can damage the protective coating on the keys.

How would you rephrase that briefly using Russian?

Выключите ноутбук и выньте вилку из из розетки. Переверните ноутбук вверх дном и аккуратно потрясите. Продуйте пыль между клавишами с помощью сжатого воздуха. Протрите клавиши влажной салфеткой из микрофибры. Удалите неподдающиеся пятна ватным тампоном, смоченным в изопропиловом спирте. Уничтожьте микробов с помощью дезинфицирующих салфеток.


Even though you’ve taken a few moments to decompress and compose yourself, you may get heated during a conversation. Therefore, remember to always take a moment before speaking.  You can ensure that you are taking a moment before speaking by listening intently to what the other person is saying. Don’t interrupt the other person. Wait until this person has finished speaking before you talk. Being assertive means really listening and understanding so you can express what you need. Being aggressive means interrupting the other person and speaking over her. Find a moment to talk to the person or persons who you are dealing with and practice direct communication.   Direct, assertive communication involves understanding where the other person is coming from and expressing your contracting opinion without placing blame. Use “I feel” statements. Instead of accusing the other person by saying “you did this” or “you’re behavior is”, express how her actions make you feel. Declarative statements help you to paint a clear picture of the situation. And when followed by an “I feel” statement, can be an effective and assertive way to begin resolving an issue.  Instead of saying something like “You’re always letting me down,” or “You think you’re better than me because you do more work outside of office hours?” Use a statement that's similar to what you might read in a news article. It should be factual and specific. "You missed the last three deadlines,” or “You’ve come in ten minutes late three days this week,” are harder to argue with. Now that you have clearly expressed your feelings on a situation, take a moment to reflect and try to empathize with the other person. Allow them an opportunity to present their viewpoints on the situation, and listen to them with an open mind and heart.   Use your own experiences to try and find a parallel to the current situation. You’ve probably been in the other person’s shoes before in some sense. How did you react or feel when you were on the other side? Try to connect with this other...

How would you rephrase that briefly using Russian?

Тщательно обдумывайте свои слова. Решительно озвучивайте просьбы и делайте заявления. Используйте описательные заявления. Обдумайте ситуацию и проявите сопереживание.


Even when the weather’s bad, your body still needs physical activity for optimal health and wellness. Tick this item off your to-do list in the morning and feel energized and productive for the remainder of the day. What’s more, physical activity offers the added benefit of releasing endorphins in your body that improve mood. Exercise also brightens your self-image and reduces stress.  Have a dance party with a friend. Browse YouTube for a challenging indoor workout. Or, make the trip to your nearby gym to use their equipment. When you’re feeling down, the best solution is to get your body up and moving. If possible, take your exercise outside to get some UV rays. Even if the sun isn’t out, you can still get exposure from UV rays that help regulate your body’s sleep cycle and lift your mood. Your garbage is spilling over. You have weeks’ worth of laundry to be washed and folded. Your desk is so covered with documents that there is no longer space for your laptop. If you can’t venture outside, it can boost your outlook by tidying up your indoor space. Believe it or not, having too much stuff lying around can negatively impact your mood and health.  You may not be able to tackle all the clutter in your home in one day, but try to do away with a little at a time. Come up with a vision that you would like to see for your space and take small steps to realize that goal.  Reducing clutter may consist of virtually anything from getting your paperwork organized, coming up with a more effective laundry system, or simply not waiting too long to do the dishes. Make small changes and see how it affects your mood for the better. Try turning on some extra lights while you clean or even just when you are hanging out. Bright artificial lights can help to boost your mood when the weather is bad outside. . When was the last time you took time for effective goal-setting? If it’s been a while, you can use the bad weather as a stimulus to make good changes in your life. Goal-setting allows you to focus in on the direction you’d...

How would you rephrase that briefly using Russian?

Займитесь спортом. Сделайте уборку. Ставьте перед собой цели Будьте гибким.


Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage. Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade and protect your scalp.  Look for tightly-woven fabric and dark colors, which offer the most protection. For people who are very active outdoors, there is special clothing with built-in sun-protection, available at specialty stores or online. Remember those sunglasses! The sun’s UV rays can cause cataracts, so purchase a pair that block UVB and UVA rays. Sun exposure, especially during the “peak” hours of 10 AM to 2 PM, is especially harmful to young children. Look for sunscreens specifically made for children and babies. Consult with your pediatrician to determine what is safe for your child.  Infants under the age of 6 months should not wear sunscreen or be exposed to direct sunlight. Young babies’ skin is not mature yet, so they may absorb more of the chemicals in sunscreen. If you must take young infants outside, keep them in the shade.  If your baby is older than 6 months, use a broad-spectrum sunscreen with an SPF of at least 30. Be careful when applying sunscreen near the eyes.  Dress young children in sun-protective clothing, such as hats, long-sleeved sun shirts or lightweight long pants.  Get your child sunglasses with UV protection.

How would you rephrase that briefly using Russian?

Оставайтесь в тени. Носите защитную одежду. Не выпускайте детей младшего возраста на солнце.


Every team needs goals, and company morale will suffer if your team doesn’t know what it should be doing. However, new managers are often unclear themselves about what their goals should be. You need to speak to your superiors in the company. Ask how your team fits into the organization as a whole. Successful teams should have a lot of work, and team members might not understand which tasks to complete first. As the manager, you can see the bigger picture. Go ahead and direct your team members as to which tasks they should complete first. Convey this information orally and in email for maximum effectiveness. Most new managers find it hard to delegate because they don’t yet trust the members of their team. However, you’ll quickly burn out if you don’t delegate. The best way to go about delegating tasks? Start small. Give your team members minute tasks and see who does the best job. Keep going back to those who can deliver excellent results. You don’t need to appear invulnerable. This might be hard to accept at first, especially if you aren’t feeling secure in your position as manager. Nevertheless, your team will learn it’s okay to admit when they are wrong and to ask for help. exceptional performance. There are many types of rewards—money is only one (though usually appreciated). The reward should be on par with the exceptional performance. However, you’ll need to see what works best for your employees. Consider the following:  To reward a one-time exceptional performance, you can write a sincere thank-you letter. Tell your employee what they did well and thank them for their effort.  Rewarding exceptional performance in staff meetings by complimenting someone who put in outstanding effort. However, some employees dislike being recognized in person, so pay attention to how they respond to know what to do and avoid in the future. To reward consistent, outstanding performance you can name an employee of the month or put on a recognition ceremony where you give someone a more substantial gift, such as a gift...

How would you rephrase that briefly using Russian?

Решите, как деятельность вашей команды согласуется с целями компании. Помогайте сотрудникам расставлять приоритеты в своей работе. Делегируйте работу членам своей команды. Признавайте свои ошибки. Вознаграждайте отличную работу. Научитесь грамотно пресекать нежелательные действия. Учитесь на своих ошибках.


Every time you log in to your blog, the design of it ideally should motivate you to write. For some people, a simple write background, mimicking a blank page, sets the heart aflutter. For others, an intricate houndstooth pattern does the trick. How do you want your blog to look? Choose a simple background over a loud and in-your-face one, although do what pleases you most. Here are some ideas for simple backgrounds you can mull over: A photograph of you and your family on vacation A simple, unobtrusive pattern that provides texture but doesn't take away from the words A map of picture of a map A writing object, such as a fountain pen, typewriter, or ream of paper A simple background in your favorite color If you want your blog to be personal and de-indexed from search results, so that only you see it, check this option. In many blogs, there is also an option which allows you to keep your blog entirely private, where a password is required to access it. Look for this option if you want your blog to be truly secret. If you make categories into which you place your blog posts, try ordering the categories by popularity. Why put the blog post you visit least right up there at the top, and the blog post you visit most near the bottom? Design with simple navigation in mind. Reduce the clutter. Just because you have the option of creating dozens of plugins and widgets doesn't mean you need to use them. If this blog is indeed about you and your thoughts, make them stand out instead of extraneous stuff. In many public blogs, your first post is a short explanation of who you are (some secrets are kept) and why you decided to blog. It's an online introduction of sorts. Because you're building a personal blog, however, you need not be so formal in your first post.  Write about what motivated you to start a blog. It may help to put things into writing. This is often a cathartic act, too, releasing certain tensions and stress. Try it on for size and see how it feels. Write about what you intended to write about. Jump right...

How would you rephrase that briefly using Russian?

Создайте дизайн вашего блога. Поищите в настройках опцию "Видимость блога". Сделайте навигацию по вашему блогу простой. Создайте вашу первую запись в блоге.


Every two weeks to a month, you’ll need to deep-clean your rabbit’s cage. You’ll likely need more supplies than you used in your daily and weekly maintenance. Having the following supplies on hand can help speed up the process:  Sponge Disinfectant or a mixture of four parts water to one part vinegar Paper towels Trash bag New litter and bedding New toys Broom and dustpan Vacuum. Take your rabbit out of the cage and put it in a safe place while you clean. This can allow you to safely deep-clean the cage without traumatizing your rabbit or exposing it to harmful fumes or chemicals.  Allow your rabbit to hop freely through your home if it uses the cage only as a home base. If not, make sure your rabbit is in an area that is secured from other animals or potential escape. You can also put your rabbit in a different cage or your bathtub. Just make sure the drain is covered. Avoid letting your rabbit roam outside, which can expose it to harm from other animals. Give your rabbit leafy greens or food pellets while you clean. Make sure it has a toy like an old phonebook or chew toy to satisfy natural urges to dig and chew. It’s very important to your rabbit’s health and happiness to deep-clean your rabbit’s cage at least once a month and more often if necessary. This requires cleaning the interior and exterior of the cage, from the walls and floor to the litter pan and toys. Removing every item in the cage before you start can help you clean more effectively.  Have your trash bag ready and throw away leftover food, litter, newspaper, or other bedding. Empty the water bottle into a sink. Set aside anything you are going to keep such as toys, blankets, food dishes and the litter box until you are ready to individually clean these items. A mixture of vinegar and water is the safest disinfectant for your rabbit as commercial chemicals can be toxic. Using either the vinegar mixture or another disinfectant, wipe down each of the habitat’s walls as well as the floor and ceiling until the cage is clean.  Scrub any stains...

How would you rephrase that briefly using Russian?

Подготовьте все необходимое для уборки. Посадите кролика в безопасное место. Освободите клетку. Протрите стенки клетки. Помойте миску для еды. Простерилизуйте поилку. Замочите лоток. Постирайте спальное место кролика. Продезинфицируйте и замените игрушки. Помойте место вокруг клетки. Верните кролика в клетку.


Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. If you are given a vector that is placed away from the origin of the Cartesian coordinate system, you must define the components of both points of the vector.  For example, the vector AB has an ordered pair for point A and point B. Point A has a horizontal component of 5 and a vertical component of 1, so the ordered pair is <5, 1>. Point B has a horizontal component of 1 and a vertical component of 2, so the ordered pair is <1, 2>. Because you now have two points you are dealing with, you must subtract the x and y components of each point before you solve using the equation v = √((x2-x1)2 +(y2-y1)2). Point A is ordered pair 1 <x1, y1> and point B is ordered pair 2 <x2, y2> Plug in the numbers of your ordered pairs and calculate the magnitude. Using our above example the calculation looks like this:  v = √((x2-x1)2 +(y2-y1)2) v = √((1-5)2 +(2-1)2) v = √((-4)2 +(1)2) v = √(16+1) = √(17) = 4.12 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.

How would you rephrase that briefly using Russian?

Определите координаты начала и конца вектора. Чтобы найти величину вектора, используйте измененную формулу. Найдите величину вектора.


Everybody dreams--usually multiple dreams per night. However, it is very difficult to remember all these dreams. If a dream wakes you up, write that down immediately in a dream journal that you keep next to your bed. If you go back to sleep before writing it down, chances are that you will forget it ever happened. You can only interpret your dreams if you can remember them in as much detail as possible. Keep a journal, working pen, and soft lamp next to your bed to make it easier to write dreams down in the middle of the night. Never skip a morning in your journal. Even when you do not remember your dreams, note that in your journal. You will soon train your brain to remember your dreams simply by reinforcing the journaling process. It is best for you to write your dreams down immediately after waking up to make sure that your conscious mind does not rewrite or alter the plot of the dream. Any dream you hope to interpret should be written down. This helps you recall your dreams in the short-term and the long-term. Be sure that you write down every detail you remember as well as your emotional state upon waking. Details to write down include:  People you met in the dream How you felt at each stage in the dream The setting of the dream Your physical manifestation in the dream--what did you look like? What were you wearing? The plot of the dream Your mode of transportation in the dream The origin and destination of your dream journey The motivation for your dream journey If you dream about journeys often, you might begin to see common themes and patterns emerging over time. By recording your dreams, you will be able to determine these recurring patterns more clearly and accurately, allowing you to better understand your own dreams. Reread your dream journal to determine whether journeying is a common theme in your dreams, which could be significant. Pay attention to subtle changes in your dreams over time. They might tell you whether you are growing and changing in important ways.

How would you rephrase that briefly using Russian?

Ведите дневник сновидений. Делайте записи в дневнике каждое утром. Записывайте все подробности сна. Поищите закономерности.


Everybody's skin comes with its own special set of problems. Some is oily, some dry, some prone to blackheads, some to white. Your cleaning routine depends on your skin's particular symptoms.  Cleansers can be purchased at any drug or beauty supply store. Store bought cleansers typically combat specific symptoms. Find a cleanser that addresses your skin's needs, or find a few that work effectively together. Cleansers may come in the form of scrubs, toners, astringents or wipes. Sensitive skin requires gentle cleansers, and should not be scrubbed. Scrubbing irritated skin will aggravate it even more and prevent healing. If your skin is sensitive to certain cleansers or your acne is especially severe, you may want to see a dermatologist. They may prescribe you something, or suggest a couple cleansers that work well against your symptoms. You can also clean your face with baking soda, by dissolving it in water and massaging it into your skin, then rinsing. This helps deep clean your pores, and is considerably cheaper than most facial cleansers. You should wash your face twice daily, in the morning and at night.  Neglecting your cleaning routine will lead to build up in your pores.  Washing your face too frequently may dry it out. Make sure you implement moisturizing into your routine. Be consistent with your cleanser. If you alternate between too many cleansers, all of which are trying to accomplish different things, your symptoms may in fact intensify. Try implementing an electronic cleansing brush in your routine for intensive exfoliation. These are best suited for more resistant skin. If your skin is sensitive, try using a gentle setting so as not to irritate it even more.

How would you rephrase that briefly using Russian?

Подберите подходящее очищающее средство для вашего лица. Ведите регулярную очистку кожи. Часто стирайте и меняйте ваши наволочки.


Everyone deserves to show off their best features all the time. If you see your date everyday (i.e. work, school, the gym...etc) you can increase the man's interest by showing off your best features. If you look your best you will feel more comfortable and confident. Everyone should show off and flaunt their body type!  There are about five different body types: Hourglass, pear, apple, triangle and rectangle. Each body type has their own best feature and you can dress to enhance yours! Hourglass: Curves. Wear blouses and dresses that enhance your voluptuous curves. Clothing should be tight around waist and form fitting below. Pear: Shoulders and stomach. Wear tank tops and tight shirts to show off your thin stomach and awesome shoulders. Apple: Legs. Dresses and skirts. Not too short though, you don't want to be too revealing! Triangle: Legs. Rectangle: Arms. Wear t-shirts and tanks. Keep him wanting more. Don't give too much away in small conversations before the date. Instead, answer his questions with something that could lead to a deeper conversation later. For example: If he asks a question along the lines of "What do you like to do for fun?" answer with something vague, such as "Well... I love adventures." By leaving the answer open-ended he will want to continue asking these questions and get to know more about you. Dating will be a lot easier and more fun if you get to know his interests before the date. This will open up an endless amount of conversations for your date and it will also be helpful if you find interests you have in common.   People enjoy talking about themselves so you can prepare by getting some questions ready to ask during the date. For example: You could say, "I noticed you have a basketball at your desk, do you like to play?" If you find a mutual interest, don't be afraid to recommend participating in the interest together at some point. For example: If you find that you both enjoy hiking you could say, "I know this great trail not too far from here, let me know if you are...

How would you rephrase that briefly using Russian?

Старайтесь выглядеть безупречно. Будьте загадочной. Узнайте больше о его интересах и позвольте ему развлекать вас. Флиртуйте Знайте, как правильно выбрать одежду. Сделайте естественный макияж. Сохраняйте спокойствие и уверенность в себе.


Everyone flirts a little bit here and there, and if you flirt every once in a while in a harmless way, it’s not the end of the world. However, if your man is constantly flirting with other girls, talking about other girls, and disrespecting you by checking other girls out, then he’s just not the one. You can’t make excuses for him and can’t convince yourself that he doesn’t mean anything by it; if he really cared about you, then he would never show this type of behavior.  It goes without saying that if he cheats on you, then he’s not the one. It’s one thing if he cheated once and deeply regretted it and you’re working to forgive him and another if he’s a serial cheater. If he repeatedly cheats on you, then the sooner you get out, the better. Even if he doesn’t cheat on you and it doesn’t go past flirting, the fact that he would do it in front of you or in front of your friends is a sign of major disrespect. If he’s the one, then he should be proud to show you off, to hold your hand or have his arm around you in public, and to spend time with you when he’s also with his friends or family. If he always makes up excuses about hanging out in public or having you meet his friends, then he’s not looking for a serious relationship. If he’s eager to hang out in your bedroom but won’t go to the movies with you, then he’s not the one.  Don’t make excuses for him or think he’s really busy when he doesn’t want to go out with you. If he really cared, he’d make the effort. If you’ve been seeing each other for a long time and he’s never mentioned going out and meeting his friends, then he doesn’t take you seriously. Of course, this doesn’t mean that you should make him change who he is, but that, if there’s certain behavior you’d like him to change, such as flirting with other girls or not calling you back, that he should be willing to do that for you. If he’s stubborn and absolutely refuses to change in ways that would make him a more caring, considerate boyfriend, then he’s not the one. It’s not easy for a man to change,...

How would you rephrase that briefly using Russian?

Знайте, что он не ваш единственный, если он постоянно флиртует с другими девушками. Знайте, он не «ваш единственный», если не хочет, чтобы вас видели вместе. Знайте, он не «тот самый», если он не желает меняться. Знайте, что он не «тот единственный», если он не уважает ваши хобби, цели и мечты. Знайте, он не «тот единственный», если он не честен с вами. Знайте, он не «тот единственный», если он не рядом в тяжелые времена. Он не «тот единственный», если он жестокий.


Everyone knows the basic rules of hygiene. The first step to looking good is being clean.  Bathe. This is an obvious one. Take a shower or bathe at least three times a week. It depends on your hair and some people wash it every day. Brush, floss, and use mouthwash. Your smile is one of the first things people notice about you, so keep it white! Use deodorant before you leave the house. If you have problems with acne, make sure you wash your face twice a day (once when you wake up, and once before you go to bed). Of course, everyone's skin is different, but for some, what works the best is to use an oil-free cleanser, (helps with oil) an exfoliating scrub, (helps with blackheads) and an oil-free moisturizer that won't clog your pores (helps with dry skin). Pluck, shave, wax, or do a hair-removal treatment to your upper lip, legs, and underarms.  However, don't do any of this if you don't feel the need to.  In many ways, makeup can make you look gorgeous by highlighting your features and enhancing your face. For a great everyday look, read How to Apply Makeup for a Natural Look.  Use concealer. Skip out on the full face foundation. Get a concealer that matches your skin tone as close as possible. Use this to cover up small imperfections such as pimples, discoloration, white/blackheads, and dark circles. Use eyeliner. Eyeliner is great! It defines your eyes, and makes them pop! Try to stick to a brown eyeliner. Black is dramatic, but brown gives you a more subtle, natural look. Use mascara. Mascara make your eyes look awesome, but be careful, it can also become very smudgy or clumpy, and completely ruin the look. Use a clear mascara, as it clumps less, and doesn't smudge noticeably.  Try an eyelash-curler beforehand to make your eyelashes more curly (so mascara is less-likely to "clump") and stand out more. Care for your lips.  Don't wear lipstick, as it would make you look older than you are. Instead, try lip gloss, petroleum jelly, lip butter, lip shimmer, etc. If you use lip gloss, put on chapstick with it,...

How would you rephrase that briefly using Russian?

Соблюдайте гигиену. Мытье лица. Удалите лишние волосы с тела. Попробуйте кокетливые ароматы и выберите именно свой аромат. Добавьте изящества своему лицу с помощью косметики. Носите одежду, подчеркивающую ваши особенности. Заботьтесь о своем теле.


Everyone loves to  laugh. Getting a girl to laugh can be a big part of getting (and keeping) her attention and winning her over. This doesn’t mean that you need to transform yourself into a Jim Carrey-like comedian, but it does mean that you need to figure out what kind of humor you are best at. It’s good to remember that you don’t have to be funny every second, but throwing some humor into a conversation is often a great way to get a girl interested in you.  No matter what sort of humor you’re using, it's never good to wait for the girl to laugh. Quick, witty humor that only pauses for an instant is the way to go. If she thinks it’s funny, she’ll laugh. But don’t expect her to openly guffaw at your jokes--and never say something like “oh you didn’t think that was funny?” if she doesn’t laugh. That will just cause a serious amount of awkwardness to ensue. Do your homework. If you don’t feel like you are a naturally funny guy, watch comedians on TV or study the funny characters in movies. See how they deliver their jokes, but don’t memorize jokes and simply repeat them--that can come off as rather stiff and stilted. Use situational humors. While dishing out funny or witty one-liners can get a girl to giggle, try embellishing your humor but commenting on your situation or environment in a funny way. Laugh when you genuinely think something is funny. Avoid fake-laughing, as that is generally pretty easy to see through. A real, whole-hearted laugh can be a very attractive thing. Don’t use mean humor. While light teasing may be funny at first, use it sparingly. No girl wants to have a dude spend the entire night cutting her down with his words--even if he means it in a joking way. On the other hand, self-deprecating humor (humor that makes fun of yourself) can make a girl feel comfortable with you quickly because it shows her that you have enough confidence in yourself that you can easily make fun of yourself. If you show passion for whatever you are involved in, chances are you will be catching more than a few...

How would you rephrase that briefly using Russian?

Будьте смешным, но не пошлым. Старайтесь преуспеть в том, что вам нравится. Покажите ей, что в вас есть эмоциональная глубина. Демонстрируйте хорошие манеры Покажите девушке, что в вас жив приключенческий дух. Одинаково уважайте всех девушек. Будьте внимательны. Будьте уверены в себе.


Everyone makes social and verbal faux pas.   Don't worry so much about saying the wrong thing. Stop expecting perfection from yourself in all situations. Allow yourself to be spontaneous. Turning down invitations to social events can eventually hamper your social life.   If you are invited to join in an activity, say yes. Don't be afraid to try new things. You won't get anywhere by avoiding new experiences and people out of anxiety. Social experiences are also learning experiences. The more social experience you have, the easier it will be to interact with others. If you are avoiding others gaze, you are not likely to be noticed and acknowledged.   Look at people directly with a friendly expression. That will be more inviting for them to make conversation with you. Eye contact makes other people feel comfortable when interacting with you. Looking directly at other peoples faces will help you gauge their feelings and emotions, as well as build your own confidence in conversation.

How would you rephrase that briefly using Russian?

Смиритесь с тем фактом, что вы не совершенны. Хватит говорить «Нет». Смотрите в глаза.


Evil is typically associated with dark, foreboding colors, so when you’re planning a costume for a villainous character, that’s the color palette that you should start with. Black is the traditional option, but any dark shade, such as midnight blue or eggplant, can work well. Opt for clothes that have sleek, clean lines too. For example, a well-tailored suit is an attractive option for a male, while a form-fitting cocktail dress is an ideal costume for a villainess.  Shades of red can work well for an evil costume too because it’s a color usually associated with the Devil. Opt for a bold bright red if your character is outgoing, or a deep maroon or brick red for a more reserved evil look. Think about the fabrics that you choose for your clothing too. Leather tends to work well for evil characters, so consider incorporating a leather jacket, blazer, or vest in your costume. You can also opt for leather pants or a leather skirt. If your character’s evilness is a surprise that comes out during a climactic moment, you shouldn’t go with an obvious costume of head to toe black. Instead, give subtle cues with your clothing that your character might be evil, such as a black t-shirt with a basic pair of jeans. When you're planning your costume, you have to take the type of play or scene that you're working in, as well as the time period, into account. For example, while a villain in a Western and an evil character in a futuristic Sci Fi play might both wear black, their outfits will likely be very different otherwise. Make sure your clothing fits the tone and time period for the character’s story.  If you're not entirely sure what's appropriate for your costume, consult movies or TV shows from the same genre for inspiration. If the play takes place in a specific historical period, you can also do an online search for information about clothing from the era so your costume is historically accurate. While your clothing will probably stand out most about your costume, small details can really help bring your evil look...

How would you rephrase that briefly using Russian?

Подберите подходящую одежду. Учтите конкретный жанр пьесы. Дополните облик зловещими аксессуарами. Пригладьте волосы. Нанесите драматический макияж смоки-айс. Поработайте над контурами лица. Научитесь делать зловещий взгляд.


Examine the boot and determine where the widest part of the shaft lies. More often than not, the widest part will be at the opening of the boot, but this is not always the case. Note that boot shaft circumference is sometimes referred to as “circumference” or “calf circumference.” Place the end of a tape measure at a point along the widest part of the shaft. Wrap the rest of the tape measure around the shaft until it meets the starting end. Read the tape measure at the point of intersection to determine the shaft circumference.  Make sure that the tape measure is parallel to the ground the entire way around the shaft of the boot. If the tape measure is not even or straight, the measurement can get significantly thrown off. As with shaft height, shaft circumference is often measured in inches when discussing boot sizes in the United States.

How would you rephrase that briefly using Russian?

Определите самую широкую часть голенища сапога. Измерьте  вокруг этой части голенища сапога.


Examine what you are eating, and how much. Cut back on processed foods and eat more natural alternatives. Ensure that your meals are balanced, and that you are eating at good times of the day.  Avoid excess sugar, especially processed sugar. The energy boost is short-lived, and processed sugars becomes fats very easily. Fast food will slow you down. Most fast foods are high in fat and sodium. Come up with some alternatives that you can prepare at home when you are feeling the urge for a quick snack. Replace snacks like potato chips with a healthier alternative, such as kale chips or baked chips. You can also make your own potato chips, so you can control the ingredients. Cook as often as possible. Cooking your own meals will make eating healthier significantly easier. You will have full control over what you put in your body, and the sense of accomplishment that comes from cooking a good meal will help boost your motivation and confidence. The US Department of Health and Human Services states that adults need 150 minutes of exercise per week. While that may sound daunting at first, it really just boils down to about a half-hour per day. Plan a routine that you fit in your lunch break, or immediately after work.  Regular exercise will provide a massive boost to your energy and drive. Exercising in the morning can help provide motivation for the rest of the day, and exercising in the evening can lead to restful sleep a few hours later. Combining regular exercise with a balanced diet will see you quickly losing excess weight in a healthy way. This can increase your confidence, which in turn will lead to more motivation. Vices are a crutch, and the more you rest on it the more you will require it. Combine your new diet and exercise plan with a commitment to cut back or quit your vices. You will find yourself with better health and much more energy once your body is rid them.

How would you rephrase that briefly using Russian?

Измените свой рацион. Спланируйте режим упражнений. Откажитесь от алкоголя и никотина.


Examples include Dreamweaver or WordPress. You may need to know HyperText Markup Language (HTML) code or how to code and use Cascading Style Sheets (CSS) to make your site and change its design style. Make it simple and intuitive for visitors to find their way around your site. Allow visitors to quickly get to the photographs or other important content on your website. Use a File Transfer Protocol (FTP) program such as FileZilla to move webpages and other files from your computer to your server.  Such as Squarespace or Wix. Explore the website to see examples of its work for other clients and how the service works. Use a free trial, if  offered, to get hands-on experience with the website service. Pay the account's fee if necessary. Wix offers free accounts to customers. This could include image galleries, a blog for news, etc. This may include changing the font style, the design colors, or renaming content areas. Publish your site to let it be viewed on the Web.

How would you rephrase that briefly using Russian?

Купите или скачайте ПО для создания собственного сайта. Используйте программу для создания веб-страниц своего сайта. Продумайте навигацию по сайту. Загрузите веб-страницы и связанное содержимое на ваш хостинг. Оплатите стоимость хостинга. Заходите на сайты, предлагающие услуги по созданию фотосайтов или портфолио. Зарегистрируйте учетную запись на сайте. Выберите элементы, которые вы бы хотели добавить на свой сайт. Изменяйте дизайн и содержимое сайта согласно своим потребностям. Добавьте содержимое на свой сайт согласно указаниям.


Examples of computer etiquette include understanding that food and drink must be kept away from computers at all times, and that keyboards, mouses, and other accessories should be handled gently without pounding or other physical abuse. Monitor kids' computer use at all times to verify that they are handling and treating the computers safely and respectfully. This can help prevent kids from causing any accidents that can permanently damage computers; such as dropping laptops on the floor, or spilling food and drinks on computers and keyboards. Since most computers are driven by commands from a mouse as opposed to keyboard commands, teaching kids how to use a mouse is a major first step in learning about computers. Modify the mouse settings on your computer to achieve a slower mouse speed, if needed. A slower mouse speed can help kids become familiar with the process for using a mouse, especially if you are teaching young toddlers or children who are still developing their motor skills. Kids should be taught to position their hands appropriately over a keyboard to type, as opposed to adapting a "hunt and peck" typing method. Use typing software that teaches kids about proper hand and finger placement on a keyboard, and that contains a series of lessons that progress as kids develop their typing skills. The Internet can be a resourceful tool in completing homework assignments, and can be an ideal way for kids to strengthen their computer skills.  Show kids how to enter specific keywords and queries into search engines such as Google, Bing, or Yahoo. For example, if a kid's homework assignment is about alligators, show them how to enter specific keyword phrases into a search engine, such as "types of alligator species," or "breeds of alligators." Teach kids about ways to find legitimate information sources. For example, show kids how to choose websites that can provide reliable information on a topic, such as websites that end in either ".edu," or ".org."

How would you rephrase that briefly using Russian?

Ознакомьте ребенка с основным компьютерным этикетом и правилами обращения с компьютером. Покажите малышу, как нужно держать и обращаться с компьютерной мышью. Научите ребенка набирать текст на клавиатуре. Научите ребенка пользоваться интернетом для самообразования и выполнения домашней работы.