Window Media Player rarely supports automatic updates for non-purchased music. If you didn't purchase the music in the album that you want to edit, you'll most likely need to add the art manually. In order for Windows Media Player to search  automatically for album art, Windows will need to be connected to the Internet. As long as you can load a web page, Windows Media Player should be able to connect to the online database. Click the Windows logo in the bottom-left corner of the screen. If your mouse cursor doesn't open in the text field at the bottom of the Start window, you'll first have to click the text field. It's the blue box with an orange and white "Play" button at the top of the Start menu. Windows Media Player will open. This tab is in the upper-left corner of the window. It's on the left side of the Windows Media Player window. Scroll down through your library until you find the album that you want to edit. Albums that don't have art will have an image of a musical note on a grey background. The album cover is to the left of the song list. Doing so prompts a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's near the middle of the drop-down menu. Doing so will search online for the album's art; if there is art readily available, it will show up on the album cover.  If no album art shows up, you'll need to add the art manually instead. It may take a few minutes for the album cover to show up, and you may even need to restart Windows Media Player.

How would you rephrase that briefly using Russian?

Удостоверьтесь, что вы купили музыку. Подключите компьютер к интернету. Откройте меню «Пуск». Введите проигрыватель windows media. Нажмите Проигрыватель Windows Media. Нажмите Медиатека. Перейдите на вкладку Музыка. Найдите нужный альбом. Щелкните правой кнопкой мыши по обложке альбома. Щелкните по Найти сведения об альбоме.


Windows XP is no longer supported by Microsoft, and it is highly recommended that you switch to a more recent version of Windows. This will ensure that you have access to the latest security patches. Windows XP won't be getting any more updates. If you don't want to upgrade to a newer version of Windows, you may still want to consider purchasing a valid key. There are many key resellers available online. If you have purchased Windows XP in the past but can't find your key, Microsoft may be able to retrieve it for you if you contact customer support. If you have a Windows XP key that won't work, contact Microsoft before bypassing the activation. There's a good chance that the support rep will be able to get your key working and your computer activated. ⊞ Win+R and type regedit. This will open the Registry Editor, which will allow you to bypass Windows XP activation. This is only recommended as a last resort option. You won't be able to use Windows Update if your copy of Windows isn't activated. Use the tree on the left side of the Registry Editor to open HKEY_LOCAL_MACHINE → SOFTWARE → Microsoft → Windows NT → CurrentVersion (or "Current Version") → WPAEvents. This will open a new window. Delete whatever is currently in the box and enter FF D5 71 D6 8B 6A 8D 6F D5 33 93 FD. Click OK to save your changes. Select the "SYSTEM" group from the list in the top frame. Click OK to save your changes.

How would you rephrase that briefly using Russian?

Подумайте об обновлении до более новой версии Windows. Рассмотрите вариант покупки действующего ключа. Свяжитесь с Microsoft, если у вас есть настоящий ключ, который не работает. Нажмите . Перейдите в нужный раздел. Дважды щелкните по параметру «OOBETimer». Измените «Значение». Щелкните правой кнопкой мыши по разделу WPAEvents и выберите «Разрешения». Установите флажок в поле «Запретить» в строке «Полный доступ».


Wipe the bowl down using window cleaner, household cleaner, or rubbing alcohol. You can also wash it with soap and water. Focus on the outside of the bowl, as that is the part you will be painting. You want the bowl to be free of any residual oils. You can also use a wooden bowl instead. This will give the bowl some tooth and help the paint stick better. You want to lightly buff the bowl without scratching it. When you are done, wipe away any dust with a damp cloth. Flip the bowl over so that the bottom is facing you. Use a drill to make two holes in the center of the bowl. You will be using these to attach the bowl later. The holes need to be the same size as your screws. Red is the most popular and recognizable color, but you can use another color for your mushroom if you prefer.  You only need to paint the outside of the bowl, since you won't see the inside when you are done. Don't forget to paint the tops of the screws as well. Apply the spots using a paint brush  or a round, foam pouncer. If you need to apply a second coat, let the paint dry first before doing so. Just because the paint feels dry does not necessarily mean that it is ready. Check the label on your can of paint, and see if there is a curing time. Once the paint has fully dried and cured. apply a coat of clear, outdoor-quality sealer.  The sealer can be glossy or matte; this is up to you! You need to let the paint dry completely before sealing it. If you don't, the paint may warp. The log should be about twice the height of your bowl. It needs to be about the same width as the base of you bowl. Birch logs wok especially well for this because of their white bark. If you are using a different type of log, consider painting it white, and then sealing it with your clear sealer. Place the bowl on top of the log so that the bottom is facing you. Use a pen or pencil to make marks in the middle of each screw hole. Lift the bowl away when you are done. Make sure that the holes are wide and deep enough for your screws to fit into. When you are done,...

How would you rephrase that briefly using Russian?

Возьмите миску из нержавеющей стали. Обработайте миску мелкозернистой наждачной бумагой. Просверлите два отверстия в верхней части миски. Поочередно нанесите два слоя краски для наружных работ, чтобы каждый слой успел высохнуть. Добавьте белые точки с помощью акриловой краски. Нанесите защитный слой, когда краска полностью высохнет. Выберите бревно для ножки. Обозначьте на бревне отверстия под шурупы. Просверлите отверстия в бревне. Прикрутите миску к бревну. Установите гриб в саду.


Wipe them down with a damp cloth, and try to remove all dust. (If you've been using the soap method, use a putty knife to remove the built-up soap). Like the soap, this is not permanent. The lubricant will, however, last longer, and it won't build up as much as the soap will. This is extremely important if you use the silicone-based lubricant. If you accidentally sprayed anything other than the drawers with the lubricant, clean it up as soon as possible! It will make the floors very slippery, and if you do not clean it up quickly, it will be nearly impossible to get out. (If you don't trust yourself with the spray, put newspaper down before you spray anything at all).

How would you rephrase that briefly using Russian?

Сначала почистите ящики. Сбрызните ящики смазкой на силиконовой основе. Уберитесь!


Wipe up any extra water or crumbs from your counters, and sweep and vacuum daily. This is especially important for your kitchen and dining area. Ants are looking for food, so make sure there's none for them in your home! It is helpful to establish a weekly kitchen cleaning routine and a full pantry cleaning. One day a week, sweep and mop your floors and wipe down all your kitchen surfaces, including those in your pantry. Make sure you put all of your trash into garbage bags and close the bags. It is also helpful to take out your trash every day so there are no food remnants for the ant scouts to find. It may also help to keep your garbage in a can with a tight-fitting lid. Sinks are popular areas for ants because of the leftover food that may remain on the plate. Washing your dishes cuts down on any potential food for ants to find. If you are putting your dishes in the dishwasher, rinse them thoroughly before doing so (or run a cycle immediately after loading the dishwasher). Store perishables in the fridge, and put a cover on top of any non-refrigerated food. Bag clips, plastic bags, and airtight containers help seal away your food so ants can't get inside. Proper food storage will decrease the opportunity for ants to find food in your home. Rather than leaving your bag of chips on the counter, make sure you clip the bag and put it in the pantry.

How would you rephrase that briefly using Russian?

Подметайте крошки и без промедления вытирайте любые разливы. Ежедневно выбрасывайте из дома весь мусор. Не оставляйте грязную посуду в раковине, так как она может привлечь муравьев. Спрячьте всю еду, используя прищепки, пакеты или герметичные контейнеры.


With a bouncy ball, it's easy to play handball by yourself: just find a wall and bounce the ball off it at different angles, trying to keep it in play by swatting it back each time for another bounce. You can also shoot hoops at a park with a basketball, if nobody else is using the court. Practice your soccer (football) footwork by jogging across a field while kicking a ball ahead of you, or race yourself by running to a set point and back.  You can practice less traditional sports by yourself, too. Try keeping a footbag (Hacky Sack) in the air as long as possible, throw a flying disc (Frisbee) as far as you can, or play a solo game of horseshoes, if there's a public pit in your area. If there's a public range in your area, archery is a great sport to play by yourself, since it's generally always a solo sport. Getting the basic equipment to play archery is a bit expensive, but you shouldn't have to pay more than around $150, which is still a lot cheaper than the cost of getting into certain other sports. Whether by car, bicycle, or on foot, exploration can be a fun way to pass time in your neighborhood. Try picking a direction and just heading that way. For a more outdoorsy experience, go to a park with a wooded area, then throw a baseball or flying disc as far into the woods as you can. Follow it in and search for it, then repeat until you've crossed the woods.  Be sure to read signs carefully. Some parks don't allow foot traffic off of designated paths in wooded or brushy areas. Always respect the rules. If you plan to explore outside of town, be sure you have a compass and a topographic map, and know how to use them. This skill is called orienteering. It's easy to learn and can save your life. This is another popular pastime with children everywhere. By letting gravity do your work for you, you can enjoy fast movement speeds without having to exert yourself very hard. If you live somewhere with nearby snow, buy a sled or similar item and go sledding by yourself. If you have a city park nearby, find a hill...

How would you rephrase that briefly using Russian?

Играйте  в спортивные игры на одного. Исследуйте. Покатайтесь с горки. Осмотрите достопримечательности. Наблюдение за людьми.


With all the batter in the pan, the only thing left to do is bake your cupcakes! Put the pan in a pre-heated oven and wait for them to cook all the way through. Then take the cupcakes out, add frosting, and serve them.  The most common temperature for baking cupcakes is 350 °F (177 °C), but follow the recipe you’re using for the baking temperature. Cupcakes usually take 15-20 minutes to bake.

How would you rephrase that briefly using Russian?

Поставьте кексы выпекаться.


With any type of dieting plan, it's important to support your weight loss diet with physical activity.  Include regular amounts of aerobic activity over the course of the week. Aim for about 150 minutes of cardio every week.  Go for activities you enjoy when you're exercising.  Try walking, jogging, hiking, dancing, swimming or using the cardio machines at your local gym. In addition to cardio activities, get in 1 to 2 days of strength training as well.  This can support long-term weight maintenance.  Make sure to do strength training for about 20 minutes and include an exercise to work every major muscle group. .  Another factor that can contribute to weight gain or difficulty losing weight is stress.  Both celiac disease and gluten sensitivities can be stressful to have and to manage.  Although some people lose weight when they experience stress, many people notice weight gain and difficulty losing weight.  This is due to higher levels of certain hormones in your body and the craving or desire to overeat, snack and consume those typical higher calorie "comfort foods."  Manage chronic stress as best you can.  If you're feeling stressed by your health condition, there are support groups and forums where you can find support from other patients.  In addition, ask your doctor or registered dietitian for additional support. Outside of that, there are other activities that can help calm you down.  Try meditating, journaling, going for a walk, listening to music or talking to a friend or family member. .  Hitting the sack and getting enough rest every night is essential for weight loss; however, it's also important for healing, which is something you may need if you're recovering from a flare up from celiac disease or gluten sensitivity.  If you're not getting adequate sleep each night, you  may find it more difficult to lose weight.  Studies show that if you get less than 7 hours of sleep nightly, you're more likely to be overweight.  You have increased amounts of the "hunger hormone" when you do not sleep...

How would you rephrase that briefly using Russian?

Включите в распорядок физическую активность. Учитесь справляться со стрессом Высыпайтесь


With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed. If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.  Malignant hypertension is a somewhat outdated term from the 1920s. Today, this condition is more commonly referred to as a hypertensive emergency. A hypertensive emergency is when your systolic blood pressure is above 180 or your diastolic blood pressure is above 120. About one-third of Americans have high blood pressure or hypertension, but only 1% of patients with hypertension will experience malignant hypertension or hypertensive crisis. The remainder have benign hypertension. If you have blood pressure that is severely high, your doctor will also look for the following signs of damage to your central nervous system:  Headache, which is severe, especially upon wakening. This is the most common presenting symptom if you're showing symptoms at all. Vomiting, without other gastrointestinal symptoms such as diarrhea Blurred vision Stroke Seizure Head trauma Swelling of the optic disc in your eye. Your doctor will dilate your pupil to view the disc which normally has crisp margins. If you have malignant hypertension, your doctor will see a blurry disc with distorted margins. Tiny bleeds in your eye. These are caused by the bursting of tiny blood vessels in your eye due to high blood pressure. Symptoms of malignant hypertension affecting the heart are less common. But, they may appear as shortness of breath when you're not active, you are active, or are lying flat. This is because fluid can accumulate in your lungs as your heart is working to pump against it. You may also notice chest pain because your heart is trying to force blood out against high blood pressure supplying the heart....

How would you rephrase that briefly using Russian?

Различают доброкачественную и злокачественную гипертонию. Повреждение мозга. Повреждение сердца. Повреждение почек. Научитесь различать первичную и вторичную злокачественную гипертонию.


With black hair, choose a dye that's only slightly lighter than your natural hair color unless you want to lift your hair via bleaching first. Select a dye that's a lighter shade than your natural color without being radically different, such as a dark brunette shade. Black hair has a lot of red and copper undertones. If you want an auburn hair color, select a reddish brown. This will bring out your natural coppery undertones to create your desired look. If you do not want an auburn shade, pick a color cooler than your natural hair tone. This will lighten your hair without giving it a coppery look. Before you begin the dyeing process, it's important to make sure you're safe. Dye can sting skin and stain clothing. Put on a pair of gloves and cover your shoulders with a towel to prevent stains. Use  your tinting bowl and brush, which should have come in your hair dye kit, to mix your dye and developer into a smooth, even mixture. In most cases, dye is mixed with developer in a one to one ratio, but read your instructions first. The precise ratio varies by the manufacturer. Part your hair down the middle of your head, making a part running from your forehead to the nape of your neck. The second parting should go across your head from ear to ear. Use hair ties or hair clips to keep your hair in four even sections. Apply dye starting with a section at the back of your head and then move forward. Working from the top of the section, use the brush that came with your kit to brush dye onto your hair in quarter- to half-inch (0.64- to 1.2-cm) sections. Keep adding dye to sections until the section is completely covered in dye. Then, move on to the next section. Usually, your dye should sit on for 45 minutes. However, this depends on the brand of dye, so refer to your package instructions. Let your dye sit in your hair for the required amount of time. After rinsing as much dye out as possible, shampoo and condition your hair as you usually do. Use the products that came with the kit, if applicable. When you're done,...

How would you rephrase that briefly using Russian?

Для рыжего оттенка выберите более теплый цвет. Чтобы избежать рыжих полутонов, выберите более холодный цвет краски. Защититесь от краски. Смешайте краску и проявитель (окислитель). Разделите волосы на четыре части. Наносите краску поочередно на каждую из четырех частей. Оставьте краску на необходимое время. Помойте волосы шампунем и нанесите на них кондиционер.


With freshly picked apples, you may need more than water to clean them. Apples stained with dirt and debris can be cleaned with vinegar. Fill a bottle with three cups of water and one cup of white vinegar. Shake the bottle to mix the water and vinegar. You do not need to soak apples in vinegar. In fact, doing so could erode the apples. Instead of soaking them, spritz down the apples with vinegar. Add just enough to coat the surface of your apple. This usually takes around six spritzes. Once your apple is coated in vinegar, you can rinse it under tap water. Turn the apple as necessary to rinse all sides of it. The vinegar should remove any layers of dirt or dust on the apple. It is not necessary to use anything but your fingers to scrub the apple.

How would you rephrase that briefly using Russian?

Приготовьте в бутылке раствор уксуса в воде. Опрыскайте яблоки из пульверизатора. Промойте яблоки под проточной водой.


With proper care, betta fish regularly live for two-to-four years, and can occasionally reach ten years.  Choosing a healthy fish and giving it proper care are your best chance for a lasting relationship.  Most pet stores carry far more male than female bettas, because the former are more colorful and have larger fins.  Whether you choose a male or female, look for a fish with a bright (not dull) color palate and healthy-looking, undamaged fins. You might assume you should select an active, excited fish as opposed to a more mellow one, but behavior in the pet store is not necessarily a harbinger of the betta’s personality.  It may be worn out after a day of people tapping on the glass, after all. These and other selection tips, along with much more information on betta care, are provided in detail at How to Take Care of a Betta Fish. You may have seen a betta in someone’s home or office swimming around in a vase or even a drinking glass.  Because bettas often prefer to live alone, many people mistakenly assume that they don’t need or want much water to call home.  You may hear people say that bettas like small spaces because their natural habitat is small puddles left by buffalo tracks in their native Southeast Asia.  While bettas are sometimes found in such cozy bodies of water, this is more a testament to their resiliency during the dry season than an indication of their preferred lifestyle.  In reality, bettas like quite a bit of space to roam, so you should select a tank that holds at least three gallons, and even up to ten.  This may seem like a lot of tank for one small fish, but you’re more likely to have a happy and healthy betta this way.  The tank should also be heated to between 76° and 80° F, and have a simple filter that does not churn up the water too much (bettas prefer still water).  Keep the tank clean and change the water on a regular schedule. For more on tank preparation and maintenance, see How to Take Care of a Betta Fish. While some bettas don’t mind sharing a tank, many, especially...

How would you rephrase that briefly using Russian?

Выберите здоровую бойцовую рыбку. Обеспечьте рыбку подходящим аквариумом. Будьте готовы к одиночному содержанию рыбки. Надлежащим образом кормите рыбку. Изучите более детальную информацию о своем новом питомце.


With social media becoming an ingrained part of most people's work and home lives, it can be hard to separate the two. If you are active online in both your professional and personal lives, it's important to create a distinction between them to monitor what is being put out in the online world regarding that side of you. Many people choose to use LinkedIn for their career or academic connections and Facebook or Instagram for friends and family. If you telecommute, you need to be aware of your company's policy for dividing professional and personal data. Some companies may provide their employees with completely separate devices (e.g. phones and computers) strictly for work purposes. Others may allow the use of personal devices. Find out what the guidelines are about such matters. Also, be sure that any personal data, such as contacts, photos, and music are appropriately backed up. If social media is a part of your professional life, you may find yourself spending excess time online beyond what's necessary for your job. Logging on several times a day or whenever a notification pops up is disruptive to both your professional and personal life. Make the choice to unplug for a few hours each day. Or, choose a short window to engage with your friends or followers online, then log off for the remainder of the day.

How would you rephrase that briefly using Russian?

Заведите отдельную рабочую и личную страницу. Научитесь правильно распоряжаться профессиональной и личной информацией. Выделяйте время для общения в сети.


With some accents, including cockney accents, Ts aren't pronounced in words where Americans use D to replace it.  However, there is usually a short pause or "hiccup" in its place.  So "battle" might be pronounced ba-ill but it would be a rare occasion to find someone saying "Ba-ill" catching the air behind the back of the tongue at the end of the first syllable before expelling it on pronunciation of the second syllable. This is known as the glottal stop.  use glottal stops, too, for words like "mittens" and "mountain".  It's just that British use them more often. People with Estuary English, RP, Scottish, Irish and Welsh accents do consider it lazy and rude to drop the Ts, and this feature doesn't exist, but in almost all accents it's accepted to do it in the middle of words in casual contexts and almost universal to put a glottal stop at the end of a word.

How would you rephrase that briefly using Russian?

Иногда букву T можно опустить.


With the canvas on the ground, lay the pole down the center of the covering, with the tip pointed toward the center of the flat side of the semicircle. If you've bought your canvas pre-cut, there should be a small "life pole flap" in the center of the canvas with which you'll affix the canvas to the pole. It's important to tie the canvas very tightly to the lift pole. If the life pole flap slips even a couple of inches, the canvas will wrinkle and cause the teepee to be uneven and loose, losing some of its valuable heat benefits. To be sure it doesn't slip, hammer an inch-long tack through the knot and the lift pole flap. While the canvas is still on the ground and now that your lift pole is affixed, roll up the edges toward the pole. Roll up a little at a time, as if you were folding a flag, so that the canvas will be able to unroll easily and evenly when you raise the lift pole. Raise the entire bundle in the air and place it into the gap you've left on the back wall of the teepee for the lift pole. When the pole is placed, unroll the canvas around the frame of poles from the back wall to the initial door pole. Make sure the smoke flaps on the canvas are unrolled outward, as well, and bind them together. The teepee should look mostly completed at this point. Most commercial teepees will have holes built into the opening flaps, but if you've cut your canvas yourself you'll need to use the pins you've gathered to auger holes into the cover and pin the open side of the canvas together. Porcupine quills can work, and were used traditionally, but small wooden pins are a more durable and available choice. They're available anywhere that also retails lodge pole pine poles. It's smart to secure the canvas to the ground using traditional metal tent stakes, so strong winds won't turn your teepee into a parachute. When you're ready to go inside, fix the door to the outside and you're ready to camp plains-style.  If you want to have a fire in your teepee, you'll need to open the smoke flaps or you'll hotbox the teepee...

How would you rephrase that briefly using Russian?

Положите жердь-"лифт" по центру холстины. Сверните холст. Разверните холст. Зафиксируйте дымовые клапаны. Зафиксируйте холстину на земле. Готово.


With the corpse pose, you lie on your back with your palms up, arms at your side. Then you relax each part of your body in turn. While doing all of this, focus on your breathing. Breathe deeply into your belly. This is a pose that is best done with your eyes closed or relaxed. The cooling breath is an excellent way to address anger. You simply roll your tongue (curling in the edges) or purse your lips if you can't roll your tongue, and inhale slowly through your mouth so that the breath comes through your rolled up tongue. Then, close your mouth and exhale through your nose. This practice is thought to reduce anger and improve focus. This pose was thought to wring out anger by early Buddhist monks. It massages the internal organs and stretches your spine. You can accomplish pose by sitting with both legs ahead of you then bending one knee up while bending the other on the ground underneath the other leg. You then twist your spine toward the side where the knee is up and use the knee as a rest for your arm as you stretch further into the pose. Don't push yourself. If you feel pain, relax a bit. This pose has been shown to improve confidence in people with hostile or irritable personality types, as well as reduce anger. While there are several ways to achieve a backbend in yoga, the Upward Bow pose is the most common, as it is what people usually think of when they think of back bends. This is a somewhat advanced pose, and you may do well to learn it with a qualified yoga instructor.  Use caution in this pose, as this is a pose that can put pressure on the neck which can be hazardous for many individuals. Use modifications on this pose if this is difficult! The same benefit can be gotten from Plow Pose with supports as directed by a qualified instructor as without.

How would you rephrase that briefly using Russian?

Поза трупа (Савасана). Выпустите гнев с помощью Ситали Пранаямы (охлаждающее дыхание). Попробуйте половинную позу Бога Рыбы (Ардха Матсиендрасана). Примите позу перевернутого лука (Урдхва Дханурасана или попросту мостик).


With the point of your knife, find the joint and make an incision. Then, move your knife around the joint with the flat of the blade, cutting the ligaments and carefully working your knife around the elbow joint as deeply as possible. Twist the joint firmly and snap it off. Next, cut around it the base of the neck, then down towards the breastbone, and finally to the stomach, pelvis and the forelegs. Take care to cut only the skin, and not the muscles or abdominal tissues, as hair will contaminate the meat in these areas. Work your way downward, toward the chest. If muscle tissue is pulling loose with the skin, scrape or slice through it so it doesn't tear loose as you go. Slicing the subcutaneous membranes will make the skin easier to pull free. If skinning by hand, pull the skin down a bit, then slice the tissue that attaches it to the muscles underneath it, working a little at a time. If you want to save energy and use a four wheeler or even a truck, you can tie a golf ball or a similarly sized stone under the skin, looping your rope around it, then tie the free end to the vehicle. Drive slowly away from the carcass, pulling the remaining skin from the deer with very little effort. Take the deer down and lay it out on a flat work surface. Just under the jaw, cut the ligaments to loosen the connective tissue around the neck. You'll need to twist the head sharply to break the neck and remove the head completely.  If you want to save the antlers, but not the head, you'll need to use a saw to remove a portion of skull about an inch from the base of the antlers. If you want to save the entire head, keep it cool and skin (see below) it. Save any meat from the skull you wish to keep and boil the skull for several hours, removing the tissue and bleaching the skull. Clean it afterward with hydrogen peroxide to get it white. This will wash away any hair that has stuck to the meat and will also help cool the meat while you are completing the job. If you plan to have your deer commercially processed, it's ready to go...

How would you rephrase that briefly using Russian?

Начните с удаления ног ниже от коленных суставов. Сделайте на коже разрезы у основания черепа. Начните стягивать кожу с шеи и плеч по направлению к животу. Стяните шкуру с туши, руками или подручными средствами. Отрежьте голову. Сполосните тушу после того, как закончите со шкурой.


With your fingers, separate a small section of hair at the back of one of your side sections. This will let you work forwards towards your face, getting easier and easier as you go. Moisten the strand slightly with the water spray bottle.  Remember that the thicker the strand, the bulkier each curl will be. Use a lot of hair per roller if you want only a few curls.  For thin coils, use sections that are roughly an inch wide. These will be separated into smaller pieces later on. Start with the bottom tip of your hair and wrap it around near one end of the first straw. Roll the straw up your hair until the entire strand is coiled or you run out of space on your straw. Be sure to keep the strand taut on the straw without pulling your hair to the point of discomfort.  For the tightest ringlets, roll your hair flat onto the straw.  If you are going for long, lean spiral, coil the strand around the straw. Instead of flattening your hair against the straw, keep the section rounded. Take a bobby pin and clip the straw-wrapped hair strand near its roots. Slide the bobby pin across the center of the straw and through the hair you're securing it to. Later on, you may start to run out of space and may need to clip to a different wrapped strand instead. Secure each new finished strand with a bobby pin. Work your way around your head until all of your hair has been wrapped. Keep the sections at a consistent size and coil pattern. While this method works with many different ringlet sizes and styles, you want each strand to be as similar as possible. Multiple curl types may be used by an experienced stylist when creating more adventurous hairdos, but it is a difficult look to pull off. Depending on your hair type, this may take anywhere from three hours to overnight.  When drying overnight, wrap your hair with a silk scarf or a bathing cap. If you remove the straws while your hair is still damp, your hair will look more similar to a messy 1980s-style perm. While this is another great look, it's very different from the...

How would you rephrase that briefly using Russian?

Возьмите и увлажните первую накручиваемую прядь. Туго накрутите прядь на соломинку. Зафиксируйте соломинку невидимкой. Накрутите на новую соломинку очередную прядь. Оставьте соломинки на голове до полного высыхания волос. Осторожно снимите соломинки с головы. Уложите волосы по собственному усмотрению.


Within your header you must include personal information like your name and phone number. Place this information into a header so that it appears on all of the pages of your resume (if you have more than one page). You should include:  Your name. Address. Phone number. Email. Link to social media profile, website, or blog (optional). The first thing a reader should recognize after your identity yourself is the headline or title of your resume. Consider using the title of the position you are applying for as your headline and write it in all caps. Make it a larger sized font than the rest of the resume and consider making it bold. If you have not previously held this same title at a previous job, you can write “Qualifications for” above your headline. This allows your resume to stand out by speaking directly about your intentions to prove your qualifications for the position. Examples are:  MARKETING MANAGER Or: Qualifications for MARKETING MANAGER Directly under your headline, write several essential skills that you possess that are needed to do the job you are applying for successfully. Separate each skill by using a “ / “. You can determine which essential skills to add here by evaluating your skill sets and reading over the job description to choose the most important qualifications. If you possess an essential skill that is needed to do the job successfully, add it here. For example:  Headline: MARKETING MANAGER Directly under your headline: Strategic Marketing / Social Media Marketing / Search Engine Optimization After your headline and essential skills, you should write a short paragraph (called a summary statement) that briefly highlights your skills and experience. This section should be three to five sentences long and should highlight your most relevant skills, experience and accomplishments in relation to the job you are applying for.  Be sure to use short, effective sentences when writing this section to tell the reader who you are and what you are capable of. Consider including the following:  A...

How would you rephrase that briefly using Russian?

Предоставьте информацию о себе. Включите заголовок или название. Добавьте 3-5 существенных или уникальных навыков. Напишите сводное заявление. Список навыков и ключевых компетенций. Не забудьте назвать как ваши жесткие навыки, так и ваши мягкие навыки. Сделайте заголовок "Опыт работы" или "Соответствующий опыт". Создайте раздел «Образование, сертификация и обучение". Включите дополнительные разделы, когда уместно.


Without any upgrades or optional gear, Pyros start with a 200 fuel Flame Thrower for close or medium range as their primary weapon, a 6/32 medium ranged Shotgun as their secondary, and a fire axe for melee. The Pyro's flamethrower is most dangerous up close. At point-blank range, it's almost guaranteed to be fatal. Get as close to your enemy as you can before you use your flamethrower for massive damage. The flamethrower is the only base weapon that causes additional lingering damage after the initial damage has been dealt. Any enemies (besides enemy Pyros) who are hit with the flamethrower are set on fire and receive gradual damage over time. Because of this, even if a burned enemy runs away, he may still die, so it is not always necessary to chase your enemies down. The flamethrower has a useful secondary fire (right mouse button) called the compression blast (or air blast) which has a variety of uses. Upon pressing the right mouse button, the flamethrower emits a blast of air that can blast enemies backward through the air, though it won't damage them. It can also reflect slow moving projectiles such as the Demoman's bombs, the sniper's arrows and the Soldier's rockets. Soldiers, in particular, are very vulnerable to their rockets being reflected back at their team, as reflected explosives mini-crit against their own team.  The compression blast can also remove flames from a teammate. A sniper's jarate along with the crusader's crossbow arrows can be reflected as well. Use reflected jarate for a quick mini-crit kill! Note that the air blast is expensive in terms of ammo, using 20 ammunition per blast. The air blast uses the same ammo as your flamethrower, so use it with caution! The shotgun is weaker than the flamethrower, but much longer-ranged. Use this to your advantage. If an enemy is rushing toward you from a distance, it can help to switch to your shotgun and start shooting to inflict some damage before he or she is within the range of your flamethrower. This is especially true when you are about to...

How would you rephrase that briefly using Russian?

Базовый набор пиро. На ближней дистанции используйте огнемет. Используйте огнемет как источник длительного урона. Используйте способность “Сжатый воздух” для отражения вражеских снарядов и отталкивания врагов. На средней и дальней дистанции используйте дробовик. Топор пожарного - оружие на крайний случай.


Without saying a word, you can communicate your moods, just like a cat. Turn your back and walk out of the room if you're bored or tired. Sit close to someone if you're enjoying their company and close your eyes when you smile to show that you're content and happy.  You don't have a tail or ears like a cat, but you can still use your face to express your emotions to people without talking. Or for example, you can pace back and forth when impatient for dinner to be ready or back away when you don't want someone to try and touch or hug you. Talk in an upbeat tone when you're happy and content and incorporate a growl into your voice when you're mad. You don't have to meow exactly like a cat, but you can copy their sounds. For example, cats chirp and mew at things they like so you could make high pitched, happy squeals when you see someone or something you love.  To show displeasure, you can hiss like a cat does when it's threatened or irritated. If you want to be able to talk with cats, mimic their meows and sounds the best you can. Listen to how they talk and mimic them. Cats communicate with pheromones that humans aren't sensitive to pick up to attract mates and warn other cats to stay away. Pick out a perfume or body spray that smells good so that others will want to be around you. In the chance that you want to repel someone, make a point to cook with garlic and onions or handle other foul smelling materials and don't wash them off. Oftentimes people think cats are glaring at them when in reality, cats blink slowly to show that they like someone. Blink slowly and evenly to show affection. This is especially effective when you're getting to know a new cat and want to communicate that you're a friend.  Some people may not recognize this behavior and it may look more like glaring. Consider batting your eyes slowly instead to be less intimidating. If you ever need to fight, hold back from going all out and physically attacking someone. Instead, quickly bat someone on the arm to alert them of a coming...

How would you rephrase that briefly using Russian?

Пользуйтесь языком тела для выражения чувств вместо того, чтобы просто передавать слова. Экспериментируйте с тоном голоса. Подберите свой аромат. Моргайте редко и медленно, чтобы показать человеку, что он вам нравится. Ударьте человека, который раздражает вас, чтобы предупредить его о недоброжелательных действиях с вашей стороны.


Without vivid clarity about what it is that you do in response to intrusive thoughts about the way you look it will be very difficult to intervene. Before making any behavioral changes, which can often be a painful process, write out the daily behaviors traceable to the disorder and the frequency with which you do them. Only list behaviors that occur so often that your daily life (social, work, school, personal maintenance) is impaired. The most common habits that accompany BDD are: Checking your appearance on reflective surfaces. Checking yourself by feeling your skin with your fingers. Cutting or fidgeting with your hair, always in attempt to perfect it. Picking your skin to make it more smooth. Comparing yourself against models in magazines or people in the street. Frequently talking about your appearance with others. Camouflaging or otherwise hiding your appearance. Your personal triggers are situations, people, objects, and memories that cause the obsessional thoughts and behaviors that accompany BDD. By paying attention to the moments when you become taken over by intrusive thoughts and behaviors you can get a clearer sense of (1) the experiences that you may want to avoid altogether and (2) the emotional "ins" that will help you get to the roots of the fears and beliefs associated with BDD. Be advised, you may want to gauge how you use knowledge of your triggers based on the intensity level of the disorder. If you are in the throes of BDD, either housebound or in 24/7 obsession mode, you may be too sensitive to begin exploring the roots of the problem. It will be easier to get some distance by avoiding painful triggers before getting in deep. There are a number of ways that you can give yourself reality checks, most of which involve doing something scary and uncomfortable, related to your BDD thoughts or behavior. This moment will then help you realize that the dreaded behavior is not as bad as you thought it was. What's more, you will see the questionable nature of your perceived defects. For example,...

How would you rephrase that briefly using Russian?

Составьте список своих ритуальных действий и поведения, которые связаны с вашим внешним видом. Выявите влияющие на вас триггеры. Создайте реальные ситуации, в которых ваши представления подвергнутся испытанию. Придерживайтесь установленного распорядка дня. Больше заботьтесь о себе. Ведите более активный образ жизни. Заведите дневник.


Wobbler's disease is a painful ailment found in many large dog breeds, such as Dobermans, Great Danes, and mastiffs, and is caused by either a slipped or herniated disc, or by a bony deformity around the spinal cord. The name Wobbler comes from the short, "wobbly" stride of dogs afflicted with this disease. Typical symptoms of Wobbler's syndrome include:  Weakness in the limbs  Difficulty standing or rising after reclining  Tendency to drag one or more paws (usually the back legs; look for worn or chipped nails as telltale signs)  Muscle loss extending through the shoulders  Partial or full paralysis of one or more limbs Your veterinarian will most likely order X-rays, a CT scan, or an MRI in order to diagnose whether or not your dog has Wobbler's syndrome. Depending on the severity of your dog's condition, your vet may recommend surgery. Unless your vet orders surgery to correct the problem, the best thing you can do is make your dog comfortable. Administer any medications your vet prescribes to treat inflammation and swelling in the neck and spine. You will also need to reduce your dog's activity. Some vets recommend keeping dogs with Wobbler's syndrome confined to a crate in order to let the dog rest and restrict his movement. If your vet diagnoses your dog with Wobbler's syndrome, you will need to use a harness for walking him instead of a leash. Do not keep a collar on your dog's neck if he is diagnosed with Wobbler's disease. Some veterinary clinics offer water therapy and acupuncture as part of a holistic rehabilitation therapy. Talk to your vet about what may work best for your dog.

How would you rephrase that briefly using Russian?

Выявите симптомы синдрома Вобблера. Получите официальный диагноз от ветеринара. Обеспечьте собаке поддерживающий уход. Подумайте о применении физиотерапии.


Women who have a heart attack are more likely to die as a result of delayed treatment or misdiagnosis. If you think that you are having a heart attack, make sure that you say so when you call emergency services. This will help to ensure that your doctor will consider the possibility of a heart attack, even if your symptoms are not typical heart attack symptoms. Do not delay treatment if you think you may be having a heart attack or having heart problems. A panic attack usually occurs because of a stressful situation. What actually causes an individual to suffer with panic disorder is unknown; however, this condition tends to run in families. Women and individuals in their 20s or 30s are at higher risk for suffering panic attacks. Symptoms that are commonly experienced during a panic attack, but are not common during a heart attack include:  Intense terror Sweaty palms Flushed face Chills Muscle twitching Feeling like you need to escape Fear of ‘”going crazy” Hot flashes Trouble swallowing, or a tightness in your throat Headache These symptoms may end within five minutes, or may peak after 20 minutes. If anyone who has previously experienced a heart attack has any of the symptoms listed above, they should visit the emergency room. An individual who has been diagnosed with a panic disorder and is concerned about suffering a heart attack should request a cardiac evaluation.

How would you rephrase that briefly using Russian?

Знайте, что вероятность умереть от инфаркта у женщин выше. Поймите разницу между сердечным приступом и приступом паники (паническая атака). Обратитесь за медицинской помощью, если у вас возникли симптомы панической атаки, но в прошлом случались сердечные приступы.


Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. You will likely need even more calories if you are carrying more than one baby. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs. Avoiding empty calories is vital in maintaining a pregnancy weight that is healthy for you.  Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, desserts, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options when available. Also avoid caffeine, alcohol, raw seafood, and potential sources of bacteria. Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary.  Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances. Supplements are absorbed best when taken with food, and vitamins obtained from food are generally easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. It markedly minimizes the risk of neural tube defects. Iron, calcium, and omega-3 fatty acid supplements also help...

How would you rephrase that briefly using Russian?

Разберитесь в том, сколько вам нужно калорий. Избегайте потребления пустых калорий и нездоровой пищи. Принимайте витамины для беременных. Ешьте часто, небольшими порциями. Поддерживайте здоровый рацион питания, богатый витаминами, необходимыми для беременных. Выбирайте здоровую пищу для того, чтобы перекусить. Выполняйте легкие физические упражнения.


Women with BV may have a thin white or gray discharge with a fish-like odor. This discharge is usually heavier and stronger-smelling directly after engaging in sexual intercourse. Burning can be a sign that you may be infected with BV. Itching usually occurs on the skin around the vaginal opening. Although BV does not normally cause lasting problems, there are some serious risks associated with the condition. These include:  Increased susceptibility to HIV infection if exposed to the virus. An increased chance that a woman infected with HIV can pass the infection to her sexual partner(s). An increased chance of developing an infection after a surgery such as a hysterectomy or an abortion. An increased risk of complications during pregnancy for pregnant women that have BV. Higher susceptibility to other sexually transmitted disease, such as herpes simplex virus (HSV), chlamydia and gonorrhea.

How would you rephrase that briefly using Russian?

Обратите внимание на любые ненормальные выделения из влагалища с необычным или неприятным запахом. Обратите внимание на чувство жжения, возникающее в момент мочеиспускания. Обратите внимание на наличие зуда возле влагалища. Обратитесь к врачу, если вы испытываете любой из этих симптомов и подозреваете у себя наличие бактериального вагиноза.


Word-attack strategies can help you figure out the meaning and pronunciation of unfamiliar words by taking on those words piece by piece and coming at them from different angles.   Look for picture clues.  Check out the photos, illustrations or other visuals on the page.  Explore what's in them (people, places, objects, actions) that might make sense in the sentence.  Sound out the word.  Starting with the first letter, say each letter-sound out loud slowly.  Then repeat the sounds, blending them together to form the word and considering if the word makes sense in the sentence.  Chunk it up.  Look at the word and see if you can pick out any sound/symbols, prefixes, suffixes, endings or base words that you already know.  Read each "chunk" by itself and then try blending the chunks together and sound out the word. For example, if you know that "pre" means "before" and "view" means "to look at," you could figure out that "preview" means "to look at ahead of time" if you approached the word by breaking it up into those two chunks.   Look for connections.  Consider whether the unfamiliar word bears any resemblance to a word you might already know.  Ask yourself if it's a chunk or a form of the unfamiliar word. You could also try using the known word in the sentence to see if it makes sense; it could be that the meanings of the two words are close enough for understanding. Go back over the sentence again.  Try substituting different words for the word you don't know and see if any of your ideas make sense. Rather than getting stuck on a word you don't know, read past it and look for more clues.  If the word is used again in the text, compare that sentence to the first and brainstorm as to what word might make sense in both. Take into account what you know about the topic of the book, paragraph or sentence. Based on your knowledge of the subject matter, is there a word that might make sense in the sentence? Look at the pictures, table of contents, chapter headings, maps, diagrams and other features of your book....

How would you rephrase that briefly using Russian?

“Атакуйте” слова. Перечитывайте. Продолжайте читать. Используйте свои фоновые знания. Делайте догадки. Задавайте вопросы. Визуализируйте. Выстраивайте связи. Перескажите прочитанное.


Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate. For example, don’t record your independent work as managerial experience because you managed yourself. Support your accomplishments with quantifiable examples, such as statistics, percentages, or calculated totals. As an example, say, “I increased my customers by 20%” or “I lowered bug reports by 15%.” You can also use straight calculations, such as “I completed 5 surveys” or “I averaged 4 customers per day.” Prepare a list of qualitative examples to support your accomplishments, especially in areas you were unable to provide numbers. Qualitative examples show that you took actions but are unable to show numerical data. For example, say, “I increased customer support by creating a new web app.” Qualitative examples are great support when taking an action is meaningful, regardless of its success. For example, if you are in charge of a program to prevent teen drinking, any action you take is useful, even if you only stop one teen from drinking. Link your positive feedback to your accomplishments to show that others have observed your successes in the workplace. Only include feedback that clearly supports an accomplishment so that your self-evaluation will be accurate and useful.

How would you rephrase that briefly using Russian?

Приведите доказательства своих достижений. Представьте результаты работы в количественном выражении. Сообщите качественные данные. Приложите отзывы.


Working with play-dough or clay provides an opportunity to strengthen finger muscles by squeezing and stretching the material into different shapes.  Roll out the dough or clay and then pound it down. Use other tools to shape the clay, such as popsicle sticks.  Don't have any play-dough at home? No problem. You can easily make your own by mixing together 1 cup (240 mL) of water, 1 cup (128 g) of flour, ½ cup (136 g) of salt, 1 tablespoon (15 mL) of vegetable oil, and 1 tablespoon of cream of tartar over medium heat until it comes together. Color it with food coloring if you like!  You could also make a bread dough that needs kneading and have something yummy to eat after your exercise! Working with a clothespin will improve hand dexterity by strengthening your grasp. Pick up pompoms and move them with a clothespin from one pile to another.  Use clothespins to hang things up on a clothesline. If clothespins are too difficult to squeeze, try using tweezers first. They'll require more concentration but are easier to squeeze. You could also use kitchen tongs to pick up larger pompom balls for more of a challenge. You can stretch 2-3 rubber bands between your thumb and pointer finger to strengthen finger muscles.  Wrap an object, such as an apple, with many rubber bands and then take them off.  Find a large rubber band with which to play hand games, such as the Cat's Cradle. Using only one hand the entire time, crumple up a piece of paper into a ball and then smooth it back out again. This works on developing hand strength.

How would you rephrase that briefly using Russian?

Сжимайте в руках  пластилин или глину. Поднимайте предметы прищепкой. Выполняйте упражнения с канцелярскими резинками. Комкайте листы бумаги одной рукой.


Working with scissors to cut paper is a great exercise for building hand-eye coordination.  Start with cutting paper without any patterns and then draw lines for you to follow. Start with straight lines before progressing to waves and zigzags. If this is too difficult, you can begin by cutting straws, which are more easily cut.  Have a small child cut out shapes or have an adult cut out coupons. Get some string and begin threading objects onto it. You can thread a range of items, such as straws, beads, macaroni, or Cheerios.  Use a shoelace to make threading easier since it has a hard end that won't fray.  Make it a fun activity by stringing beads to decorate your tree at Christmas or to wear for Mardi Gras. Practicing drawing shapes, such as a circle, is a good way to improve both hand muscles and hand-eye coordination. Use broken crayons or mini-golf pencils to work on improving your muscles for gripping. Practice hand-eye coordination by unscrewing jar tops. Then screw them back into place. You can use whatever you have laying around in your pantry or bathroom. Sort out a pile of coins by placing them into piles stacked on top of each other. Balancing the coins on top of each other requires careful hand-eye coordination. See how high you can stack them!

How would you rephrase that briefly using Russian?

Используйте ножницы. Нанизывайте предметы на нитку. Рисуйте. Открывайте и закрывайте крышки на банках. Складывайте монеты в столбики.


Working your heart and muscles for at least 30 minutes a day will actually help you live healthier and longer. Try some of these ideas to improve your physical life:  Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and suburbs have many options, and they schedule games after work and on weekends. Try a new workout. If you usually go to the gym, try new classes or get outside to walk or run several days a week. Break up your routine. Experiencing the beauty of nature can lead to feelings of awe and make you feel more wondrous.  So, get out in nature whenever you can for your health and for getting a sense of wonder. Give yourself 8 hours plus an hour to get ready and an hour to wake up. The result can be a relaxed, happier self. Make sure to stick to a routine; falling into a typical pattern of sleep can help you fall asleep each night.  Make sure to create a dark, noise free room that can help you sleep. Also, avoid drinking caffeine close to when you go to sleep, or you may have trouble falling asleep. Donate your time and connect with people who need your help. Studies have shown that volunteering for a charity can make you happier, improve empathy and make you feel fulfilled. To find a charity, search online, ask around in your neighborhood, or look in your local newspaper for opportunities to volunteer. Pick at least an hour a week where you can interact with people who are important to you without distractions from work. This will increase your mental wellbeing and decrease your stress; social support is very important for health.

How would you rephrase that briefly using Russian?

Занимайтесь спортом. Гуляйте на природе. Спите достаточное количество времени. Станьте волонтером. Налаживайте отношения и обеспечьте себя поддержкой.


Wrap a cloth around the base of the shower arm. Open up a pair of channel locks and grip them onto the cloth and shower arm to hold the shower arm secure when you screw off the shower head. Then wrap a cloth around the shower head, and use an adjustable wrench to clamp down onto the base of the shower head. Turn the shower head counter clockwise to completely unscrew the shower head from the shower arm. Some shower heads are screwed on rather loosely, and can be easily removed by turning it counterclockwise with your hands. You can try removing with shower head with your hands initially, but if you can’t loosen it, use the tools and cloths to remove the shower head. Use a clean rag to wipe off the screw threads of the shower arm. You could also use an old toothbrush to get in between the threads, and clean out any built up grime and rust. Remove any old Teflon tape from the shower arm’s threads. Apply about 2-3 turns of Teflon tape to the threads of the shower arm, wrapping the tape tightly in a clockwise direction and making sure that it is embedding in the threads properly. Wrap the tape in a clockwise direction so when you screw on the new shower head, the sealing Teflon tape doesn’t come undone. Be sure to press the taping into the grooves of the threads. Place the new shower head onto the shower arm, and twist it clockwise by hand to secure it into place. Once the shower head is secure, use the cloths, pliers, and adjustable wrench to tighten the shower head. Wrap the base of the shower head with a cloth, and wrap the base of the shower arm with cloth. Use the pliers to grip onto the cloth and hold the shower arm base in place. Use the adjustable wrench to clamp onto the cloth, and turn the shower head clockwise as much as it will go. This same procedure is used to attach any kind of new shower head, fixed mount shower heads and hand-held shower heads alike. The only difference is that a hand-held shower head will have a diverter attached between the actual shower head and the shower arm. Further...

How would you rephrase that briefly using Russian?

Снимите старую душевую лейку. Прочистите резьбу конической гайки душевого шланга. Намотайте ленту фум на резьбу новой душевой лейки. Подсоедините новую душевую лейку к шлангу. Включите воду, чтобы проверить работу душевой лейки.


Wrap a few ice cubes in a thin, clean cloth and apply directly to the zit. Hold the ice pack in place for 5-10 minutes at a time, repeating throughout the day as necessary. Allow your skin to rest for at least 2 hours before repeating the icing process, though, to avoid any potential damage. Make sure not to put too much pressure on your skin. Too much pressure can cause the pimple to break, causing even more redness and spreading bacteria. Cucumbers are naturally cooling, and they have mild astringent properties that may help minimize swelling and redness. Cut off a thin slice of cucumber and put it over your pimple for 5-10 minutes. To get the best effect, use a cucumber straight out of the refrigerator. A cold cucumber is going to deal with inflammation better than a warm cucumber. Mix together 4-5 crushed uncoated aspirin with a little water to form a paste. Apply to the inflamed area gently with a cotton swab and rinse off once dry. Do not try an aspirin mask if you have an allergy to the medication, if you are taking potentially interactive medication, or if you have a health condition that also prevents you from ingesting aspirin. Mix together equal parts plain, full-fat yogurt and honey. Apply a thin layer of the mask to any inflamed areas on your face. Let the mask sit for 10-15 minutes before washing it off with warm water. While ice can temporarily reduce redness, a warm compress works to reduce long-lasting inflammation. It can also open up your pores, allowing the sebum and bacteria to exit through the head of the zit. Hold a warm compress over the pimple for 10-15 minutes at a time. Reapply the compress up to 4 times throughout the day to help clear your pimple.  To make your own warm compress, soak a washcloth in water that is hot, but not too hot to touch. If you just steeped some tea, you could even use the teabag. Follow your warm compress with a gentle face wash. Washing your face will help remove some of the oil and bacteria that was drawn out by the warm compress. You can also add a few...

How would you rephrase that briefly using Russian?

Прикладывайте к прыщу лед, чтобы уменьшить воспаление. Приложите к прыщу огурец. Чтобы уменьшить покраснение, сделайте маску из ацетилсалициловой кислоты (аспирина). Попробуйте прикладывать маску из йогурта и меда, чтобы снизить воспаление. Прикладывайте к прыщу горячую мочалку для лица или теплый компресс. Чтобы быстро замаскировать покраснение, нанесите зеленый консилер. Прикройте прыщ одеждой или аксессуарами.


Wrap many extra layers over it, writing a silly activity for the player to perform on every layer outside the first one, up until the second last.  An activity example: Jump on one foot while clapping your hands over your head and sing the alphabet backwards. That's a good one for older children and adults; don't make the activities too difficult for young children or they'll lose interest. Make enough layers and activities for at least two per person. A bag of candies, balloons, plastic toys, etc. makes a good shareable choice. Pass the parcel around the circle while singing it, passing it as fast as possible. When the song ends, the player holding the parcel removes a layer and does the activity written underneath. The shared prize should be shared around by the last person to unwrap.

How would you rephrase that briefly using Russian?

Положите небольшой передаваемый подарок в бумажный пакет. Воспевайте горячую картошку. Продолжайте действия. Продолжайте, пока не дойдете до последнего слоя.


Wrap several ice cubes or a freezer pack in a wet cloth. Then lightly press the cloth against the sunburned area for 15 to 20 minutes multiple times a day. Remember that ice or other frozen substances should not be pressed directly against your skin. Doing so may cause an ice-burn and only make matters worse. Ibuprofen will reduce pain, swelling, and redness, and may even prevent some long-term skin damage. Once started, continue taking this medication for 48 hours  Acetaminophen (Tylenol) may relieve the pain of a sunburn, but does not have the same anti-inflammatory effects as ibuprofen. Avoid fabrics that are rough or itchy. For most people, light cotton is best.  Protect your sunburn by keeping it covered when you go outside. Wear a hat, carry a parasol, and wear fabrics that are tightly woven. In addition, make sure you wear broad-spectrum sunscreen with an SPF of at least 30 and reapply ever two hours. If you have air-conditioning, turn it on. Even without air-conditioning, fans can significantly reduce your body temperature, especially when they are blowing directly towards your sunburn. Basements are the best places in a home to recover from sunburns, as they are generally cool and protected from sunlight.

How would you rephrase that briefly using Russian?

Сделайте холодный компресс для кожи и наложите его на место ожога. Примите противовоспалительное средство, например, ибупрофен. Носите свободную одежду. Закрывайте жалюзи или шторы, чтобы снизить температуру дома.


Wrap the bulbs individually with small pieces of newspaper. The newspaper helps store some moisture as well as maintain the bulbs at a consistent temperature. You can also store the bulbs in sphagnum moss or sawdust for a similar effect. A mesh bag allows air to flow to the bulbs while they are being stored. You can reuse an old onion bag rather than purchasing a new mesh bag. Alternatively, you can use a paper bag or a cardboard box to keep the bulbs out of the light. A garage or cellar are perfect spots to store the bulbs, as long as the temperatures do not drop below freezing. Keep the bulbs away from light or else they will prematurely start to grow. If the temperatures do not drop below 50 °F (10 °C), you may have to chill the bulbs in a refrigerator. Keep the bulbs in the crisper drawer so the fridge light does not shine on them. Avoid storing tulip bulbs with apples or other fruits since they release ethylene gas that could kill the flower inside the bulb. Keep an eye on your bulbs while you store them. If the newspapers or your storage materials are rotten or moldy, remove and replace them. If the bulbs look wrinkled or shrunken from before, use a spray bottle to gently mist them. Tulips are usually planted 6 to 8 weeks before the first frost, but can be planted in the early spring in time for them to bloom. Plant the bulbs in September or October if you have cold winters. If you need to chill your bulbs, plant them in late February or early March.

How would you rephrase that briefly using Russian?

Оберните каждую луковицу в газету. Поместите луковицы в сетчатую сумку. Храните луковицы в темном сухом месте до 12 недель. Если вы живете в теплом климате, храните луковицы в контейнере для фруктов и овощей в холодильнике. Проверяйте каждые две недели, чтобы среди луковиц не появилось сморщенных или заплесневелых. Посадите луковицы осенью до первых заморозков.


Wrapping a present often involves a box of some sort. Sometimes the best choice is to use a store-bought box for the task. However, there are some other ways to use a box that reduces paper consumption. Do you really need a box? Can you wrap your gift in just paper, put it in an envelope, tie a ribbon around it, or some other creative wrapping? Ask stores and other businesses for clean extra boxes that they no longer need. Cover it with recycled paper to encourage it being kept for another purpose. ake an origami box. While more fragile than a cardboard box and best for tiny gifts, a paper origami box can be a delightful presentation that shows your extra effort and care for the recipient.

How would you rephrase that briefly using Russian?

Тщательно выбирайте коробку. Возьмите использованную коробку. Сделайте коробку – оригами.


Write down a few objectives you'd like to accomplish in the next 12 months, 18 months, or 2 years. Think broadly pertaining to your career, health, relationships, and living situation. Aim high but also make your goals reachable. Those who are ambitious report greater satisfaction in life.  Not setting the bar high in your life can lead to dissatisfaction. Really think about some major things you'd like to be doing in the next year or so and create action steps to get there. Goal-setting helps you to clarify your focus in life and allows you to assess your progress over time. Plus, when you set goals, you have a better understanding of whether your everyday actions are moving you closer to reaching them, or if you need to change some habits. Sometimes, your life can feel lackluster because you have no clear vision of what accomplishing certain goals will look or feel like. Look over your list of goals and search for images and quotes that portray these dreams. Tack or tape them to a board and hang it on your wall for greater motivation and direction in your daily life. Vision boards can cover one theme like earning a graduate degree or buying a house, or be widespread and cover all areas of your life. Find creative images that evoke emotion and really encourage you to make the necessary moves to accomplish these goals. Maybe your life has been feeling less-than-satisfactory because you are not doing what really drives and thrills you. Sometimes in life, you make a choice at one point but later need to evaluate if you are really where you want to be. What would you be doing if money wasn't a factor? That's probably your true passion!  Take some classes in various trades and industries to see if you discover a new passion. You don't have to enroll in a for-profit college or university to explore other career options. There are a host of courses you can take online for free. Challenge yourself to break out of your comfort zone. You may be working in the subject area you love but need to push the envelope....

How would you rephrase that briefly using Russian?

Составьте список целей. Соорудите визуальную доску. Исследуйте!


Write down each egg's location so you don't forget where it is. This list will help you give clues and hints to the children that are having trouble finding eggs. Additionally, a list of locations will let you check for leftover eggs after the party. If you forget where you hide an egg and no one finds it, the egg may rot, or if plastic, the treats inside may go stale or attract pests. To help ensure that the Easter egg hunt is fun for the children, you should hide the eggs when the children are asleep, or absent from the location. For example, hide the Easter eggs on the night before Easter.  If you would like help hiding the eggs or other adults and older children would like to join in, you may hide the eggs on Easter while the young children are being supervised in another room. If you are hiding eggs while children are awake, distract them first with a big homemade breakfast, a board game, or coloring books. Toddlers and young children will probably have the most fun if you hide eggs in easy to see places low enough for them to reach. Place them in plain sight in the corner of the floor, in Easter baskets on top of short tables, or on top of flower pots low to the ground without much leaf cover. You might want to wait until the egg hunt begins to place eggs directly on the floor, or someone might step on them. Children under three probably won't notice even if you "hide" the eggs while they are in the room. Many children six and older enjoy looking for eggs in harder to find places, such as underneath or inside objects. The enthusiasm, height, and egg-finding abilities of children this age can vary widely, so hide some of these eggs in easier places than others.  Place eggs on cupboard shelves or in drawers. You may hide them more behind a book or underneath a magazine for children on the older side of this range. Hide eggs in piles of other objects. Children this age will probably be more enthusiastic about looking through a pile of stuffed animals or in a basket of mail.  Hide the eggs inside other...

How would you rephrase that briefly using Russian?

Запишите расположение каждого пасхального яйца, когда будете их прятать. Прячьте пасхальные яйца, когда рядом нет детей. Для детей в возрасте до пяти лет прячьте яйца в простых местах. Для детей в возрасте от шести лет и старше, прячьте яйца в более сложных местах. Спрячьте яйца в трудных местах для детей старшего возраста или придумайте дополнительные сложные задания. Используйте несколько приемов, чтобы спрятать яйца. Решите, будет ли в вашей игре яйцо, приносящее специальный приз.


Write down each task you expect to take on in a planner at the beginning of your work day, or the night before. Having everything laid out for you can help you get mentally prepared. It can also prevent you from becoming distracted since you have a schedule to maintain. Smartphone applications, such as Wunderlist or Todoist may keep you more on track as you can set reminders for tasks you’ll need to complete. This is a good choice if you tend to go off on tangents during the day. The alarms you set can help you stay on task. Working on a task continuously is simpler than stopping and picking it back up later on. It takes time for you to focus and zone in on your previous train of thought. To avoid distraction and disorganization, start a task and continue working on it until you’re finished. Then, move on to another task. If you find that you’re restless and/or unable to concentrate, consider leaving your home and going to a coffee shop or library to work. Being around others who are actively engaged in work may help you feel more motivated.

How would you rephrase that briefly using Russian?

Планируйте свой день заранее. Концентрируйтесь на одной задаче за раз. Смените обстановку, если работаете удаленно.


Write down one to three goals, and make sure they are something you believe in. Managing a workload usually requires motivation, and these goals should keep you motivated. If you can’t find personal reasons that you are doing this job, then brainstorm to find them or reevaluate whether you will be able to complete the job. Creating quarterly or yearly goals can help you stay motivated to hit deadlines or goals. This could be in the form of a graphic designer, bookkeeper, administrative assistant or IT specialist. Don’t spend too much time trying to accomplish everything, when it may result in failure to complete the job you set out to do. ” Turning down work that you can’t do or don’t have the time to do is hard for most entrepreneurs. Saying “yes” to everything will overload you and force you off track. Only take additional jobs when you can guarantee completion. If possible, leave someone you trust in charge, or simply choose a time when you are able to clear your head and invest some time in your personal interests. If possible, leave your home base for a week or so, so you aren’t drawn back into work. Try to remain positive through stressful periods. If you find yourself starting to become negative toward your work, it’s time to adjust your expectations.

How would you rephrase that briefly using Russian?

Поймите, какими именно являются ваши личные цели в этой работе. Для того чтобы работа была успешной, придумайте себе личную награду. Заручитесь помощью там, где сами вы не справляетесь. Научитесь говорить «нет». Распланируйте для себя регулярный отпуск. Следите за своим отношением к работе.


Write down two to three valid reasons for wanting a bra. And try to make your reasons personal. If you do this, your mom will be more likely to sympathize and agree with you. Also, by identifying your reasons, you will have more confidence communicating your needs to your mom. Just remember that your mom was a girl who needed a bra once, too.  For example, perhaps you play sports and you realize that a bra will provide you with the support you need. If you are developing and it's becoming noticeable, say "I need support and coverage so that I don't show more than I want. People keep staring at me and I think it's because they can see I'm not wearing a bra." Try to avoid using the "everyone else is doing it" reason; parents don't usually see this as a valid reason. It is natural to feel nervous or embarrassed about discussing sensitive topics, like wearing a bra, with your mom. Perhaps you are afraid your mom will misunderstand you, reject your request, or punish you for asking. But don’t let these feelings prevent you from talking with your mom. Instead, translate your feelings into words when you approach your mom about the topic. For example, “I feel a little embarrassed talking about this, but I need to ask you something mom,” or "Mom, can I ask you something personal? I wanted to know at what age you started wearing a bra because I think it is time for me to get one. I hope you understand." Write down three or four different ways of asking your mom for a bra. Say them out loud and see which one feels the most natural. Once you have nailed down what you would like to say, rehearse it out loud or in front of the mirror until the words come out naturally. For example, you could say, “Mom, I need to ask you something. It is not anything bad, but it is a little embarrassing. I don’t know if you have noticed, but my body has been going through some changes lately. I think it is time for me to wear a bra. I think a bra would help me feel more comfortable and secure about my body.”

How would you rephrase that briefly using Russian?

Приведите свои причины, почему вы хотите носить бюстгальтер. Поделитесь своими чувствами. Отрепетируйте речь.


Write the alphabet out with your right hand. Underneath it, attempt to match each letter using your left hand now that it is strong enough to do so. Remember to practice uppercase and lowercase.  Write in the mirror. Place a mirror facing your paper and write with your right hand. This mirror image will help your brain imagine the same action for your left hand. Buy a writing book. Trace the dotted lines to form letters and get the form correct on your letters. Repeat as necessary. Some letters will be more difficult than others for you. Repeat the difficult ones as many times as necessary to get it right. Remember to start small; just write a few lines each day and you’ll see improvement over time.  Continue using guide sentences as necessary. Just as you did with the alphabet, write these sentences with your right hand and copy them beneath with your left hand. The quick brown fox jumps over the lazy dog. This sentence has every letter in the alphabet; therefore, it is a great sentence to practice. If you feel that your hand is cramping, or you’re having difficulty holding the pen/pencil, buy a left handed grip for your writing utensil. They have them with the finger form built in, so that you know how to hold your hand on the pen/pencil. Now that you’ve mastered short sentences, you will begin to trust your left hand more. You no longer need to have writing examples around you to compare your letters and words to while writing with your left hand.  Write out your planner (if you have one) with your left hand. These short sentences through the day will help you advance the skills of your left hand. Take your time. Without having examples to compare your writing to, you’ll be engaging your brain more than before. Be patient and get each letter right. Freewriting will help you write more naturally and quickly with your left hand.  Come up with a topic to write about. It can be as random, realistic, or significant as you wish. Give yourself an allotted amount of time and begin a timer. Start. Using your left...

How would you rephrase that briefly using Russian?

Начните с алфавита. Переходите к предложениям. Следите за положением руки. Пишите без копирования. Начните писать самостоятельные мысли.


Years of coping with a terrible mother may have already educated you on the do’s and don’ts of dealing with her. However, identifying and learning to side-step your mom’s triggers can help improve your interactions with her.  For example, if your mom constantly berates you about your career choice, you might choose to avoid that subject whenever you’re around her. Having to shut off parts of your life from conversation doesn’t feel great and it’s certainly unfair, but it may be the only way to get through interactions with your mom. Maintaining a relationship with your mom may require some clever coping on your part. Think about how often and which ways you can stand to deal with her and modify your contact accordingly. For example, you might only talk to her on certain days—like weekends—when you’re not already stressed from other aspects of life. Or, you might limit in-person visits and stay in contact through telephone or Skype. Sometimes, parents just don’t know how their behavior makes their kids feel and not even be aware of her actions. Explain to your mom exactly what she does that upsets or frustrates you. Simply making her aware of these things can be very useful. You might say something like, “Mom, it hurts me when you criticize my husband. It seems like you go out of your way to search for his bad qualities.” You’ve isolated which actions of hers affect you. Now, it’s time to set some clear boundaries to decrease those actions. When setting your boundaries, include what she does and what you will start doing if the behavior continues.  For instance, you might say, “I need you to stop bad-mouthing Michael. If you don’t, I will stop sharing any information about my personal life with you.” You might spend some time writing down your boundaries and possible consequences before sharing them with your mom.  Maybe you are having trouble deciding how to set boundaries if you have never thought about this before. Take some time to learn about setting boundaries. The tricky thing about setting boundaries...

How would you rephrase that briefly using Russian?

Распознавайте триггеры (провоцирующие факторы) и избегайте их. Выберите приемлемый уровень и способ общения. Озвучьте, как ее действия влияют на вас. Обозначьте свои границы. Идите до конца.


Yeast infections are generally the by-product of a weak immune system. People who maintain poor personal hygiene, smoke, or drink excessively are more prone to candida albicans infections. Certain professions and hobbies also increase the risk, such as demolition, construction, landscaping, and spelunking. A pulmonary yeast infection may present like pneumonia that does not improve with antibiotics. Some symptoms to watch for include:  Difficulty breathing, especially when climbing stairs Cough, usually with yellow or green phlegm Fever Chills Headache Sharp stabbing pain in your chest that worsens when you take a deep breath or cough Loss of appetite Excessive sweating Clammy skin Confusion, especially in older patients When Candida Albicans affects the lungs, your entire body can actually be affected. The yeast can spread throughout your body if left untreated for a long enough period of time. Lung yeast infections should be treated as early as possible to avoid future complications like lung failure, heart failure and the slow decay of other organs.

How would you rephrase that briefly using Russian?

Основная причина грибковой инфекции легких. Симптомы грибковой инфекции легких. Риски грибковой инфекции легких.


Yellow or green discharge often means you have an infection, though this isn’t always the case. However, your doctor needs to rule out an infection or prescribe the right type of treatment.  Keep in mind that you can develop a bacterial infection due to sinus drainage, so what started out as a stuffy nose due to allergies or a cold can turn into a bacterial infection. If this happens, your doctor can prescribe a round of antibiotics that will have you feeling better much quicker than going without treatment. Rarely, you may experience blood-tinged or red discharge. If this happens, see your doctor immediately. A stuffy nose should go away within a week, so you may have an infection if yours lasts longer than 10 days. Your doctor can rule out other possible causes, such as the flu, and prescribe treatment if you need it. Here are some other symptoms you may be experiencing if you have an infection:  Fever over 101.3 °F (38.5 °C) Sore throat Runny or stuffy nose Congestion Headaches Body aches Fatigue It’s common for babies to get stuffy noses often, as their immune system is just starting to develop. However, a stuffy nose due to a cold or allergies can quickly become serious for a young infant. Fortunately, your doctor can advise you on how to provide the best care for your baby to help their recovery.  Your doctor may advise you to continue caring for your baby at home. If your baby has a fever above 100.4 °F (38.0 °C), ask your doctor for a same-day appointment or take your baby to an urgent care center. A fever indicates that they may have an infection, so it’s best to make sure your baby doesn’t need extra treatment.

How would you rephrase that briefly using Russian?

Немедленно обратитесь за медицинской помощью, если вы испытываете боль в пазухах носа, которая сопровождается желтыми или зелеными выделениями. Посетите врача, если заложенность носа длится дольше 10 дней. Проконсультируйтесь с врачом, если вашему ребенку меньше 3 месяцев.


Yes, cakes, cookies, sodas, and fast food meals have high calorie counts that can increase weight.  However, the cost in other potential health problems (including even childhood diabetes or heart disease) outweighs any small benefits.  Calorie-rich but nutrient-poor foods, such as sugary drinks, are not the answer to healthy weight gain.  Foods that are rich in both calories and nutrients are the best option, because they help add weight and provide essential vitamins and minerals. Don’t tell your child he or she needs to “fatten up” or “get some meat on those bones” — say that you both need to choose and eat more healthy foods. Variety is important not only because it offers the best range of vital nutrients, but also because it helps keep mealtime interesting.  If mealtime is a chore or a bore, it will be more difficult to get your kid to want to eat.  A high-calorie, high-nutrient diet for weight gain in children should include starchy carbohydrates (pastas, breads, cereals); at least five servings of fruits and vegetables daily; proteins (meat, fish, eggs, beans); and dairy products (milk, cheese, etc.). All children under two should consume full-fat dairy products, and your child’s doctor may recommend continuing this practice past that age to support weight gain. While fiber is important to a healthy diet, you may not want to overdo it with children trying to gain weight.  Too much whole grain pasta or brown rice can leave a child feeling too full for too long. We tend to think of fat as bad, but that is not always the case.  Many plant-based fats in particular are necessary components of a healthy diet.  Healthy fats are also ideal for weight gain because they provide about nine calories per gram, as opposed to about four per gram for carbohydrates or proteins.  Flaxseed oil and coconut oil are good choices and can be added to a wide variety of foods.  Flaxseed oil has a neutral flavor that can go unnoticed, while coconut oil can add a pleasant sweetness to everything from sauteed vegetables to...

How would you rephrase that briefly using Russian?

Избегайте нездоровой пищи. Составьте рацион из различных продуктов, богатых питательными веществами. Давайте ребенку полезные жиры. Выбирайте правильные легкие закуски. Проследите, что и когда пьет ваш ребенок.


Yoga doesn’t have to just be for class. If you are serious about living the lifestyle, it will help to practice every day at home. These sessions can be anywhere from 5 minutes to more than an hour. Commit what you can, as it will add to your self-discovery and growth.  Pick a convenient time and place. You can choose the moment when you practice at home, but try to be consistent or even dedicate a certain time and area in your home to your special practice.  Home practice also puts you in control. Go at your own pace. Choose your favorite poses while exploring a variety of yoga techniques.  Most of all, be consistent! If you are serious about yoga, it’s time to go to your local store and get some essentials – mat, clothing, and other goods. Try to find gear that will be useful for either the studio or your own home practice.  Keep an eye on certain things in a mat. It should have good grip and padding (but not be too foamy) and also be light and portable. Expect to spend $50-$100 for a good quality mat.  Go for tight rather than loose-fitting clothes. Tighter-fitting apparel will prevent accidental “exposure” when you are stretching. For ladies, a low to medium support sports bra is another good idea. Above all, you should be able to move comfortably.  You might also consider shelling out for some yoga blocks. These will help with support while you practice. While many studios provide them on-site, blocks are useful to have for home practice. Expect to pay around $20 per block. Doing yoga regularly, you will find that your body needs certain fluids and nutrition to function as best it can. Clean up your diet, drink plenty of fluids, and learn how to eat to maximize your comfort while exercising.  Water keeps you hydrated, which you will definitely need after an intense session. You should try to drink water in the time leading up to each class, but also in the hours afterwards. Aim for around 64 oz. of water per day.  Time your meals. It’s usually not a good idea to do yoga on a full stomach. Allow at least...

How would you rephrase that briefly using Russian?

Начните практиковать йогу дома. Приобретите хорошие аксессуары для занятий йогой. Следите за тем, что вы едите и пьете.


Yoga poses are great compliments to mudras. Many yoga poses are designed to encourage a healthy thyroid.  Sarvangasana is highly recommended for thyroid health. This pose is also known as shoulder stand. You can practice this pose for one to two minutes per day. Other useful poses are Halasana (plow pose), Bhujangasana (cobra pose), Viparita Karani (Inverted Pose), Janu Sirsasana (One legged forward bend), Matsyasana (Fish Pose), Marjariasana (Cat Stretch), and Ushtrasana (camel pose). You can practice each of these poses for one to two minutes per day. Take it easy, and do your best. If the pose feels like a strain, do less. Yoga benefits the entire body. Taking a full yoga class can incorporate these poses with others. Most yoga classes are 60 to 90 minutes long. However, even practicing for a few minutes per day can provide benefits. . In addition to the yoga postures, you can add various breathing techniques to your practice. Try adding about 10 to 15 minutes of one or more breathing technique to your daily yoga practice, such as:   Kapal Bhati also known as skull shining breathing technique, which is when you take in a slow deep breath through your nostrils pulling the breath into your chest and belly. Then, you expel the breath somewhat forcefully through your nostrils again.   Nadi Shodhan also known as alternate nostril breathing, which is when you place one finger over your right nostril and breathe in and then switch your finger to the left nostril and breathe out.

How would you rephrase that briefly using Russian?

Выберите правильные асаны (позы йоги) при вашем заболевании. Перед выполнением растяжек убедитесь, что ваше тело разогрето. Комбинируйте асаны, если хотите. Добавьте дыхательные техники (пранаямы).


You are doing this, because the first bit of paint often tends to gush out in a glob. It is better for this to happen on a sheet of paper than on your painting.  Some glass paint liners are labeled as "leading" or as "dimensional." Most glass liners come in black, but you might also find them in other colors as well, such as silver and gold. Hold the tip just above the glass, and start tracing the design. Use long, continuous strokes. If you make short strokes, your lines are more likely to end up uneven and goopy. Also, try not to drag the tip on the glass. This will cause the paint to come out too thin and streaky. If you are left-handed, try to start tracing from the right side first. If you are right-handed, start tracing from the left. This will help prevent you from accidentally smudging the wet outline while you work. Once you have finished outlining your piece, look over it carefully. If you see any lumps or clumps, you can wipe them away with a Q-tip dipped in rubbing alcohol. If the paint has dried, you can scratch it away with a craft knife. Most glass paint liners will take about six to eight hours to dry. You might want to refer to the label on the bottle for a more specific drying time, however, as each brand will be a little different. If you are pressed for time, you can hold a fan or hairdryer over the paint. This will help it dry faster. If you are using a hair dryer, make sure that you are using the lowest setting. If your glass paint comes with a pointy tip, you can apply the paint to the glass directly from the bottle. You can also squirt the paint onto a pallet and apply it with a paintbrush; this will give you the most control. You can use both synthetic and natural brushes for glass painting. Synthetic brushes may cost less, but they will be more likely to leave behind brush strokes. Brushes made from soft, natural fibers, may be more expensive, but they will leave behind the smoothest finish. Do not press down too hard with the brush, or you will wipe the existing paint off. Instead,...

How would you rephrase that briefly using Russian?

Возьмите контур по стеклу и выдавите из него немного краски на лист бумаги. Обведите очертания шаблонного рисунка обычным или объемным контуром по стеклу. При необходимости подправьте готовые контуры рисунка. Оставьте контур сохнуть на день. Выдавите немного краски по стеклу на палитру или тарелку. Закрасьте пространство стекла в пределах контуров рисунка. Обязательно споласкивайте и просушивайте кисть, прежде чем переходить к работе с другим цветом краски. При необходимости снова подправьте рисунок.


You can access the Gmail homepage from the menu bar at the top of the Google search engine. You will need to sign in with your Google account in order to access your Gmail inbox. Your inbox is automatically sorted into tabs. The default tabs are Primary, Social, and Promotions. You can add Updates and Forums tabs to further sort your email.  Primary are your personal emails between people. Social are emails from social networking services such as Facebook and Twitter. Promotions are emails that you receive from marketing that you have signed up for. Any replies to an email are grouped together into a single conversation. The most recent reply will be shown first, and previous emails in the conversation can be expanded with the Expand icon. You can send older messages to the Archive to store them but keep them from cluttering up your inbox. Archived mail can be found in the All Mail label in the left menu. If someone replies to an archived mail, the conversation will be moved back to your inbox. Although Google provides a lot of free storage, you may want to delete messages to free up some space. Select the messages that you want to delete and click the Trash Can item. These emails will be permanently deleted after 30 days. You can add a Star to emails that you want to remember for later. This will mark the email with a Star icon, and you can use the left menu to browse only your Starred emails. Use this to mark emails that you need to replay to later, or emails that you don’t want to have to dig for. You can add more icons by clicking the Gear menu and selecting Settings. In the General tab, look for the Stars section. Drag icons to In Use that you want to add. Once they’ve been added, click the Star icon multiple times on an email to scroll through the available icons. In the Settings menu, click the Labels tab. Here you can browse through the preexisting labels, which will be listed in the left menu of Gmail. Click the “Create new label” button to create a new label.  Click the Filters button to create a...

How would you rephrase that briefly using Russian?

Зайдите в свой Гугл-аккаунт. Работайте с электронными сообщениями. Работайте с емейл-разговорами. Заархивируйте старые сообщения. Удаляйте ненужные сообщения. Помечайте важные сообщения. Используйте ярлыки для сортировки писем. Напишите эмейл.