You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Parkour entails a lot of vertical movement. High jumps can be painful if you don't know how to land properly or safely fall, then end with a move. You should start off with a jump between 1/2 a meter to 1 meter. Land on the front part of your feet with your legs bent and if you have jumped from a higher distance then perform a forwards roll. To do this roll you should roll on your shoulders, not on your back! If you roll on your back, you may do serious damage to your body. These more difficult maneuvers are designed to get you up and around obstacles in the urban landscape. As you begin to practice more frequently, you will learn which moves you prefer and develop your own unique style for practicing them. Like all sports, parkour requires regular training to be effective, otherwise your skills will drop off. Practice at least two or three times a week, and make sure to maintain your basic skills while moving on to more difficult maneuvers. Begin to drill the techniques that you have created, establish new ways of moving through experimentation, and find new paths and environments to master through self exploration. When you are in tune with yourself, no one knows what works better for your body than you. Start with a slow, safe pace. Trace a path between two points over and over until you are a master of your territory. You should notice a gradual increase in your speed, endurance, and the ease with which you transition between obstacles. This progression can take hours, days, and even years depending on the path you choose, your natural ability, and several other factors. The important thing is to continue progressing no matter how slowly. This method is the essence of Parkour, and will lay the foundation to understand...

How would you rephrase that briefly using Russian?

Наберите форму. Практикуйте приземления и перевороты. Практикуйте прыжки, перепрыгивания и лазание. Тренируйтесь регулярно. Используйте самопознание. Выберите какую-то точку и сделайте все возможное, чтобы попасть туда. Развивайте свой собственный стиль.


You must have lived in the UK for the past 3 years and not have been out of the country more than 270 days in that time period or 90 days in the last year. You must have some type of visa to live in the UK. Generally, for this type of citizenship, you'd have a partner visa, but you may have also been in the UK under other visas, such as a visitor visa or a student visa. You must be of legal age to gain citizenship this way in the UK. That is, you don't have any serious recent crimes on your record. This requirement is also called being of sound mind. Essentially, the government wants to know you are entering into the marriage and country of your own free will. You must prove you can speak English, which is expanded on below. This test covers British culture, life, and government, and you'll find more information on it below. This means that you must be granted the right to live in the UK without a specific date to leave. Every application costs to fill out and send in. You have three ways you can apply for citizenship: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.

How would you rephrase that briefly using Russian?

Проживайте в Соединенном королевстве. Вы должны быть старше 18 лет. Вы не должны иметь судимостей. Вы должны быть дееспособным человеком. Докажите свои знания английского языка. Пройдите тест «Жизнь в Соединенном королевстве (Life in the UK)». Подайте заявление и получите вид на жительство в Соединенном королевстве. Оплатите и подайте заявление на гражданство.


You need enough safety pins to string onto your first wire, minus about ½ to 1 inch (1.27 to 2.54 centimeters). The strips need to be about ½ inch (1.27 centimeters) wide. T-shirt or jersey fabric will with the best for this, but you can use patterned cotton too. Alternatively, you can use ½-inch (1.27-centimeter) wide ribbon instead.

How would you rephrase that briefly using Russian?

Подготовьте тем же образом дополнительное количество булавок. Нарежьте полоски ткани, которые вы вплетете в браслет.


You need to get your hair wet because it is easier to comb your hair out and stretch it straight when it is wet. You can do this in the shower or by simply spritzing water onto your hair. If you do take a shower, make sure you apply conditioner. If you are going to wash your hair right before straightening it, consider washing and conditioning your hair with products that contain smoothing agents, such as argan. This will help prepare your hair for straightening better than regular shampoo and conditioner. Place a wig cap or bonnet over the scarf to hold everything together. This will prevent your hair from unwrapping while you sleep.

How would you rephrase that briefly using Russian?

Начните с влажных волос. Повяжите на голову шелковый или атласный шарфик, чтобы дополнительно зафиксировать волосы.


You need to have something against your ear so that you can push the needle through your ear without puncturing other parts of your ear. A wad of toilet paper or a cork are both good choices. If possible, don’t pierce your forward helix yourself or by yourself. Have a friend help you with the piercing. The forward helix, in particular, is difficult to get to, especially if you are looking in the mirror. This whole process is much easier to do when you have someone there to help you. You might consider taking a single Advil or other pain reliever a half hour before piercing your forward helix. If you can tough out the pain, do not take the pain reliever as it will increase blood flow to the spot and possibly cause more bleeding during the actual piercing. It should be perpendicular to your forward helix to ensure that it goes in straight. Don't stop midway through your helix as it prolongs the process and the pain. You will hear a popping noise when the needle goes in. This is normal. After you've pierced your forward helix and the needle is still in place, take  the shaft of the earring into the hollow tube of the needle and then push it all the way through the ear. It is important to get the earring in place as soon as possible, before your ear begins to swell. Most likely, your ear will start to bleed. Dab the blood away with a cotton ball covered in hydrogen peroxide or rubbing alcohol. Alternatively, you can use an alcohol swabs. Do not wipe up the blood with anything that hasn’t been properly sterilized or might lead to infection. The most important part of this step is to make sure your earring stays in place as you pull out the tool. Many people find this part equally painful as the initial piercing, so they rush it. Keep the earring in place and slowly remove the tool.

How would you rephrase that briefly using Russian?

Найдите какой-либо прочный небольшой предмет, который вы сможете подложить под завиток уха. Учитывайте свой порог болевой чувствительности. Точно установите иглу. Сделайте глубокий вдох и быстро проколите завиток ушной раковины. Вденьте серьгу. Вытащите иглу.


You need to have the right materials to wrap your knee. You need to buy a knee wrap, also called a compression bandage. These can be bought at any general store or pharmacy. The most popular brand is ACE, but you can also find other brands to buy as well. You also need something to hold the bandage on with. Most bandages come with elastic clasps with metal hooks, but in case your bandage doesn't, you can tuck the bandage into itself.  You can also buy self-sticking bandages, which use adhesive on their surface to stay snug. Others have velcro along the edge of the wrap. Choose whichever one you think is best for your situation. You can also buy different sizes of bandages as well. Buy the size that you feel will fit your knee best. When wrapping your knee, you need to make sure you are in the correct position. First, have a seat in an open area where you have plenty of room to move around.  Next, extend your right leg out in front of you. There should be plenty of extension in your leg, but it should also be relaxed, with just a bit of passive comfortable flexing in your knee. Make sure there is enough room to move your arms around your leg. This will ensure that you have room to work on your knee.

How would you rephrase that briefly using Russian?

Соберите все необходимое. Примите правильную позу.


You need to know how many places are in your number, and what digit is in each place. For example, if you are multiplying 34×12{\displaystyle 34\times 12}, you would determine that the first number, 34, has a 4 in the ones place, and a 3 in the tens place. The number of lines you draw will correspond to the digit in the tens place.  Draw the lines at about a 45 degree angle, slanting down towards the right. For example, if you are representing 34, you would draw 3 parallel lines. The number of lines will correspond to the digit in the ones place. Draw these lines above and to the right of the tens lines.  Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 34, you will draw 4 parallel lines. You need to know how many places are in your number, and what digit is in each place. For example, if your second number is 12, you would determine that you have a 2 in the ones place, and a 1 in the tens place. The number of lines will correspond to the digit in the tens place. Draw the lines near the top of the diagram. They should cross all the lines of the first number, slanting in the opposite direction.  It might be helpful to draw each number’s lines in a different color. For example, if you are representing the number 12, you would draw 1 parallel line crossing over the sets of lines from the first number. The number of lines will correspond to the digit in the ones place. Draw the lines below the ones lines, so that they cross over all the lines of the first number, slanting in the opposite direction.  Leave some space between the ones lines and the tens lines, so you can tell them apart. For example, if you are representing 12, you will draw 2 parallel lines below the 1 line you drew for the tens place. In the line multiplication method, you will be adding up these lines instead of doing any actual multiplying.

How would you rephrase that briefly using Russian?

Определите разряды цифр первого числа. Нарисуйте параллельные линии, представляющие разряд десятков первого числа. Нарисуйте параллельные линии, представляющие разряд единиц первого числа. Определите разряды цифр второго числа. Нарисуйте параллельные линии, представляющие разряд десятков второго числа. Нарисуйте параллельные линии, представляющие разряд единиц второго числа. Отметьте точки пересечений линий.


You need to let him know that you want to have a serious conversation. This way, he takes what you’re saying to heart. If you don’t take the time to do this, he may not understand the level of importance of the talk. Let him down easy. Add a compliment or two into your talk but convey to him that it’s not enough.  “You’re a great friend, but we can’t be together.” “You’ll make someone very happy, but it’s not going to be me.” Even after giving him the reasons you’re not into him, he may not fully understand. Deliver your official “back-off” message after you’ve told him your reasons.  “We won’t have a romantic relationship.” “We can stay friends if you’re going to keep it at friendship.” “There isn’t the right chemistry between us.” If you don’t tell him flat out that your feelings aren’t going to change, he might hope for it. Don’t let him leave with any questions of you having romantic feelings for him in the future. Set some ground rules for your friendship (if there is still going to be one). Let him ask some questions if he wants to and answer the honestly. There’s no sense in protecting his feelings with lies: tell him the truth. This will help him move on more quickly. Rehearsing the conversation in your head helps, but can also hurt you by creating preconceptions in your head about how it will go. Rather than attacking him with your thoughts, sit across from him and hear what he has to say so that he will listen to what you have to say. To ensure that he’s gotten your point fully, ask him what he thinks about it all. Stand your ground and don’t leave the conversation without him understanding that you don’t like him. Don’t leave without clarity.

How would you rephrase that briefly using Russian?

Скажите, что вы хотите серьезно поговорить. Будьте милой. Поставьте заключительную точку. Убедите молодого человека, что ваше отношение к нему не изменится. Будьте честны с ним. Будьте готовы слушать. Завершите разговор правильным образом.


You need to listen to a wide variety of hip-hop and rap before you start trying to make your own rhymes. Study the history and the culture of rap and try to understand the core and foundations of it. It's a living, breathing thing that you need to engage with. If you don't know who Big Daddy Kane is, or you only know Ice Cube as a funny guy in the movies, you've got some research to do. Over the past few years, free online mixtape culture has become an important part of hip-hop. Lil Wayne's rise to fame in the mid-2000s was on the back of mixtapes given away for free online, some composed largely of freestyles. Checking out free mixtapes is a great way to jump into the conversation happening in contemporary hip-hop. Study other rappers' skills until you can form your own style. You're not biting, you're learning. Copy out their rhymes and freestyles and read them as you would poetry. Studying their music is also good to find some solid beats that you may want to try rapping over.  Eminem is known for his quick flow, intricate rhyme schemes, and metrical perfection, while Lil Wayne is known for his great one-liners and similes. Find rappers that appeal to you. A$AP Rocky, Tribe Called Quest, Big L, Nas, Mos Def, Notorious B.I.G., Tupac, Kendrick Lamar, Freddie Gibbs, Jedi Mind Tricks, Army of The Pharaohs, MF Grimm, Jus Allah, Shabazz Palaces and the Wu-Tang Clan are very different and talented rappers or groups worth checking out. Listening to rap that you specifically don't like can also be helpful in trying to craft a style. Form opinions. Make arguments. Debate with your friends about different rappers. Talk about who sucks and who's great. Pick a jaw-dropper from one of your favorite tracks and listen to it repeatedly, until you've committed it to memory. Recite it as you walk around. Get a feel for the syllables and the flow of the words, the way the words feel as you say them.  Think about what stands out for you about this verse. What do you like about it? What made it memorizable? Find an instrumental...

How would you rephrase that briefly using Russian?

Слушайте как можно больше музыки в стиле хип-хоп. Слушайте активно. Запомните некоторые куплеты.


You need to take stock of your stress in order to make changes in your life that lower it and can help you to handle it more effectively. Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week. Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.  Signs of stress include raised heart rate and sweating, as well as tightness in muscles, headaches, fatigue and shortness of breath.  If you feel these signs think about what has caused this reaction. Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers. Stress can come from many places. What triggers your stress? Your job? Your relationships? Your finances? Your children? Pinpointing where your stress is coming from is the first step toward dealing with it.  As well as the obvious negative events, positive things in your life like getting married or buying a house can trigger stress.  Once you have identified these, map them out on paper so you can visualize your stress points. You might like to separate them out into short-term and long-term factors. Once you’ve identified the sources of your stress, you can start trying to deal with the problems. Begin by identifying what aspect of the event or trigger you can control and focus in on what you can affect. A common cause of stress is simply piling up obligations and tasks that leave you with little time to relax or get some relief.  You can tackle this by cutting down on your commitments and deciding which you really want to give time to. You can rank them according to importance.  Look through your schedule and mark ones that you can step back from in order to give yourself more time to relax and have fun. As you scale back your commitments, take this opportunity to organize your time more and book in gaps where you don’t have...

How would you rephrase that briefly using Russian?

Контролируйте уровень стресса. Определите триггеры стресса. Обдумайте стратегии устранения триггеров. Начните грамотно планировать время. Не бойтесь обратиться за помощью. Поймите, что простого решения не существует.


You never want to let a discussion turn into an argument. Even if your mom reacts negatively, refrain from arguing with her. Keep your tone calm and respectful throughout the conversation, even if you feel like your mom is being unfair.  If you feel like you're losing your temper, it's okay to take a break. Say something like, "I feel like we're not getting anywhere. Can we take a break and talk about this later?" You can then do something to get rid of your anger, like go for a walk or vent to a friend. Your mom may not react the way you wanted. She may get angry about the subject, or even punish you or make a new rule regarding your behavior. If your mother has a negative reaction, try to cope with it effectively.  If your mom is lecturing you or talking to you in a way that is not helpful, let her know. Say something like, "I really don't need advice. I just wanted to talk." If your mom makes a rule for your behavior (i.e., "I don't want you going to school events or parties anymore.") accept the rule for now. You can talk to your mom again once she's calmed down. Being argumentative may just make your mom double down on the rule. You may want your mom's advice. This may be why you're raising the conversation to begin with. If you want guidance, ask for it after telling your mom about the topic. Say something like, "I just really wanted your advice because I'm not sure what to do." Remember, just because someone offers advice doesn't mean you have to take it. However, it can be helpful to just listen to and consider your mom's point of view. Some subjects may be too tricky to introduce to your mom. If your mom reacts very negatively and does not want to talk about it, reach out to another adult. You can talk to another parent, an aunt or uncle, an older sibling, or a friend's parent.

How would you rephrase that briefly using Russian?

Избегайте ссор. Справьтесь с негативной реакцией. Попросите совета, если хотите. Поговорите с кем-то другим, если мама не хочет вас слушать.


You now know what habits in your life you need to work on. One way to start changing is to set goals to help you achieve that. For instance, maybe you want to eat healthier or move more. A goal like "eat healthier" is much too big. You probably have a vague idea of what to do, but it's not actually something you can put into action right now. Instead, try goals that are actions instead. For instance, instead of "eat healthier," you could try goals such as "trade one sweet snack for a fruit every day," "eat three helpings of vegetables each day," or "cut out three sodas per week." Telling yourself what will be good can help you stick to your goals. For instance, if your goal is to "cut out three sodas per week," you could write, "I won't have as many sugar crashes. I'll be eating less sugar. I'll be consuming less calories. It can help me lose weight." Put your goals up where you can see them. Say them out loud each morning. Making sure you see what your goals are can help you stick to them. You won't change all your habits overnight. Even changing one habit can take a while. Just keep working at it, and eventually, you'll have new, healthier habits. Once you've changed one or two habits, you can work on other ones.

How would you rephrase that briefly using Russian?

Решите, что вы хотите изменить. Разбейте цель на небольшие этапы. Напишите, какую пользу вы получите, если сможете достичь намеченной цели. Напоминайте себе о своих целях. Помните о том, что необходимо время, чтобы увидеть результаты своего труда.


You only need a little water, about ½ cup (120mL). Heat the water until it just begins to bubble.  Kids should ask an adult for help handling the hot water. Distilled water gives the best results, but tap water should work fine.  As you heat the water, its molecules will speed up. There are many kinds of salts. Each one will grow into a different shape of crystal. Try these and see what happens:  Table salt takes a few days to grow. "Iodized" salt won't work as well, but will still form crystals.  Epsom salt grows into smaller, needle-like crystals, but grows more quickly than table salt. Buy it at a pharmacy. Alum grow quickly, sometimes making visible crystals within a few hours. Find it in the spice section of a grocery store. Take the pan off the heat. Pour in about ¼–½ cup (60–120mL) of your salt and stir until the water is clear. If you don't see any salt grains in the water, stir in another spoonful. Keep stirring in more salt until you see salt grains that won't dissolve when you stir. You've just made a supersaturated solution. This means the solution (the liquid) contains more salt than water can usually hold! When you heated the solution (your water), the molecules sped up, creating space between them that allowed more of the solute (your salt) to be absorbed than usual. Carefully pour the hot water into a jar or another clear, heat-safe container. This should be as clean as possible, so nothing interferes with the crystal growth.  Pour slowly and stop before the salt grains fall into the jar. If there are undissolved salt grains in the jar, the crystals might grow around those grains instead of your string. Since supersaturated solutions are very unstable, salt will come out of the solution when you disturb it. This means it will start to form crystals, which takes heat away from your solution. A couple drops of food coloring will change the color of your crystals. It might make the crystals smaller or more lumpy as well, but usually not by much. The pencil should be long enough to lie across the...

How would you rephrase that briefly using Russian?

Нагрейте воду в кастрюле. Выберите соль. Растворите в воде как можно больше соли. Перелейте воду в чистую банку. Добавьте пищевой краситель (необязательно). Повяжите на карандаш бечевку. Отрежьте подходящий кусок бечевки, чтобы она свободно висела в банке. Положите поверх стеклянной банки карандаш. Поставьте банку в безопасное место. Подождите, пока образуются кристаллы.


You probably already know that yawning is highly contagious. When you see someone yawning, you are likely to yawn yourself. This urge to yawn happens more often between people who know each other, like family members, friends or classmates. If you really need to yawn, watch for someone you know to yawn first.  Some scientists theorize that yawning helps to synchronize the actions of a social group. This may be why 50 percent of people yawn when they see someone else yawn, especially if it's someone they know.  Yawning is so contagious that even reading about yawning can spark you to yawn. If no one seems to be yawning, ask a friend or family member to pretend to yawn. Just seeing the person going through the motion of yawning, even if they aren't really doing it, could trigger your body to yawn in response. Even though yawns are less contagious between strangers, they're still slightly contagious. If you're in a public place in which you don't know anyone, look around to see if anyone is yawning. Hopefully you'll catch the bug and yawn in response. If you don't have any people around to watch, look up "yawning" on YouTube and watch a video of someone yawning. This will have the same effect on you as seeing a stranger yawn in person. You could also just look at a picture of someone yawning. Yawning is even contagious among animals and humans. As a fun experiment, try watching your dog or cat yawn, then see if it affects you. Look at videos of other animal species yawning, too. Research shows that almost all animals do it.

How would you rephrase that briefly using Russian?

Проводите время с родными и друзьями, которые зевают. Попросите кого-то, кого вы знаете, сделать вид, что он зевает. Осмотритесь по сторонам. Посмотрите видео с изображением зевающих людей. Понаблюдайте за тем, как зевают животные.


You remember how we talked about how accepting compliments is best done with a simple "Thank you?" Well, turns out that's right for most social interactions! Walking up to someone and saying, "Hi. I don't believe we've met," is an incredibly direct, confident, effective way of starting a conversation. Humans just want to make it harder for some reason!   Sometimes you've gotta do the approaching because other people just aren't gutsy enough. Like you used to be! They're all nervous to initiate social interaction. Just walking up to someone, looking them in the eye, smiling, and saying, "Hi, my name is...," can get the ball rolling. A handshake doesn't hurt. When you have three minutes with a person, seize it. At the bus stop? Talk to the guy next to you about his bag. In line at the checkout? Ask the lady how her day is going. The little things count just as much! . Surprisingly enough, it doesn't have to be painful if you don't want it to be. And it doesn't just have to be about the weather! Small talk can be fun and fulfilling when the right topic and the right person rolls around. If you have even five minutes with a person, start chatting. Totally not threatening too!   While Brits are okay with talking about the weather, you may want to avoid it across the pond. Since that may or may not be out of the question, talk about whatever is in front of you. Long line at the store? A holiday coming up? The bus is late? Or maybe you don't know what to order at the coffee shop! Don't think of it as making meaningless chatter—think of it as brightening someone else's otherwise boring day. This skill will help you fill awkward silences. So the next time you're sitting by that girl in class that you've spoken to a few times, that project you're working on together next quarter won't be so awkward. You're naturally going to find it easier to talk to some people over others. Those you have the most in common with will be the ones you gravitate to. While it's fine to spend a lot of time with these people, go out of your...

How would you rephrase that briefly using Russian?

Найдите подход к людям. Станьте мастером коротких разговоров Разговаривайте со всеми подряд. Проявите интерес. Притворитесь, как будто знаете их целую жизнь. Пусть вас видят везде и повсюду. Устройте вечеринку


You should act fast to deal with any food that is spoiled or that will go bad quickly. Such foods should be separated from the rest of your trash, kept in heavy duty plastic bags and disposed of quickly. If practical, put meats and other foods that rot quickly into the trash on the day it will be collected. Rotting food will attract pests and insects.  Tie meats and any raw foods you are disposing of into plastic bags before you put them into your trash bag. This will minimize leaks and odours. Ensure your trash can is fully secured and there is no odour that could attract pests. Dispose of your meat quickly to avoid any potential problems with maggots. (High-water content items may explode.)  Use an indoor fireplace or outdoor grill/fire pit for this. A wood stove can also be used, but add the food to incinerate to the fuel area, not the cooking area. Do NOT use a gas stove, as this will generate too much smoke indoors. Try to do this when you would normally build a fire anyway, to avoid using extra fuel.  For example, after a picnic, the scraps can be burned on the same coals that were used to cook the food (of course remembering to douse everything in water before leaving the camping area). Some ashes will remain, so dispose of those as you normally do, once they cool. For soft items other than oils and fats, they may be chopped into small pieces and flushed down the sink drain, or larger pieces may be flushed down the toilet. Use this method for soft food scraps, like a rotten tomato, versus rigid items, like bones. This alternative is for those who lack a garbage disposal unit. Dispose of cooking oils and fats by collecting them in a jar, tub, or other container that you don't mind throwing away. Do not pour hot oil or fat from cooking meats down your sink drain. This will cause plumbing problems that may be expensive. You should always dispose of oil and grease in the trash, not down the drain.  Throw the jar of fat into the trash when it gets full. Do not recycle the jar. You can also use leftover fat...

How would you rephrase that briefly using Russian?

Сортируйте испорченные продукты. Сжигайте продукты с низким содержанием жидкости вроде куриной кожи. Смывайте отходы в туалет. Собирайте масло и жир в емкость. Используйте измельчитель в мойке.  Не помещайте пищевые отходы в септическую систему Разберитесь, какие продукты можно просто выбрасывать.


You should always be prepared for what you are going to talk about. It can be very helpful to jot down some ideas ahead of time so you don't forget some of your key points, or just to help you figure out what you want to say. All skills take practice, and good conversation skills are no different. If you have a big speech to give or an important conversation coming up, it can be helpful to practice it with yourself in the mirror beforehand. This way, you'll at least have a run through in your mind already before you attempt the real thing. And it will help you work out any possible problems that may arise (in your argument, stumbling over words, etc.). The more you know about a topic, the better you'll be at talking about that topic. Reading will help you enhance your knowledge and will boost your diction in the process.

How would you rephrase that briefly using Russian?

Для начала сделайте для себя несколько заметок. Практикуйтесь перед зеркалом. Больше читайте.


You should always follow the directions given to you by your physician. Different pills have different requirements. Some need to be started at a special time and some need to be taken at specific times. Start by reading the instructions and then follow the next steps. If you do not take the birth control pills as directed, they may not be effective and you may become pregnant. Smoking makes taking the pill extremely dangerous to your health. Together they put you at a very high risk for blood clots, which can easily kill you. Women who are older than age 35 and smoke should not use any type of combination birth control pill. If you're smoking,  stop. Even occasional, social smoking can be dangerous. If you're not smoking, don't start. Depending on the type of birth control pill you have been prescribed, you may need to start taking your pill at a certain time. Always ask your prescribing doctor how you should start your pill. In general, you have a few options:  You can start combination pills on the first day of your period. You can also start combination pills on the Sunday after your menstrual period starts. If you have just given birth vaginally, you must wait three weeks to start the combination pill. You should wait at least six weeks after giving birth before starting the combination pill if you have an increased risk of blood clots or you are nursing. You can start taking the combination pill right away if you have had an abortion or miscarriage. Always start your new pack of combination pills on the same day of the week as you started the first pack. You can start the minipill (progestin-only) pill at any time. If you plan to have vaginal intercourse during the first 48 hours of using the minipill, use a backup form of contraception.  You must take the minipill at the same time each day. Choose a time when you will remember to take your pill, such as when you get up or right before you go to bed. You can start the minipill right away if you have had an abortion or miscarriage. If you start taking...

How would you rephrase that briefly using Russian?

Следуйте указаниям врача. Откажитесь от курения. Начните прием противозачаточного средства. Знайте, что в некоторых случаях беременность может наступить даже при использовании оральных контрацептивов.


You should always remove your bulbs at the right time of year. This way, you have the best chance of them re-blooming in the spring. The first light frost of the season is usually the best time to remove the bulbs, but it's vital to remove them before a hard frost. Make sure to get them out of the ground before it becomes consistently below freezing in your area. You want to make sure your bulbs are stored at a low temperature. Storing bulbs inside your home, in a place like the kitchen, is not recommended. Warm cupboards and cabinets will destroy dahlia bulbs. Store them in areas in your home with a lower temperature, like the attic or basement. There should be some holes and slots in the storage container you choose. If bulbs cannot get access to air, this will cause them to decay. Always select a well-ventilated storage container when storing dahlia bulbs.

How would you rephrase that briefly using Russian?

Не забудьте извлечь клубни в нужное время. Не храните клубни в теплом помещении. Убедитесь, что контейнер хорошо проветривается.


You should always show a great attitude towards your family, teachers, friends, and everyone you meet. Even if you disagree with someone's views or behaviours, you can show respect by refraining from judgement or ill-treatment. Accepting different viewpoints shows your maturity. You should present yourself to everyone in a dignified and elegant way that will help you receive the respect from others that you give to them. Here are some methods you can practice:  Always say "please" and "thank you". Never talk negatively about someone to others. Treat others how you want to be treated. It is important to remember that nobody is perfect, and there will be times that you make mistakes, have regret, and find yourself in an "oops" moment. Making mistakes is part of being human. Instead of being overly critical of yourself, or bashing yourself to others, reflect on your mistakes, learn from them, and move on. Being critical of yourself should not be a part of your daily routine. If you say bad things about yourself to others, then you open the door for others to say bad things as well. Values are the guidelines that keep you grounded and prevent you from making poor decisions. They also feed into your reputation and are one way that other people develop an opinion about your character. They take a lifetime to build, but they can be damaged in a brief moment of poor decision making.  Listen to your parents, grandparents, or any person who is older and wiser than you when they offer up advice and insight on life. They can teach you how to avoid bad situations and make the best choices for your life. Each time you are presented with peer pressure, or find yourself in a difficult decision-making moment, remember your values. Do not allow yourself to be tempted with bad decisions that you will be sure to regret later. . When trying to get as close to perfect as possible, a major component is acting responsibly and being able to handle any situation that comes your way. This does not mean that you can't let go, and have...

How would you rephrase that briefly using Russian?

Уважайте всех людей, которые есть в вашей жизни. Работайте над самооценкой. Вырабатывайте твердые принципы. Будьте зрелым человеком. Цените свое образование. Демонстрируйте уверенность в себе. Будьте скромны.


You should always vacuum carpet frequently, even if it's not new. However, vacuuming often when you first get your carpeting may reduce the smell. Try vacuuming every day or every other day and see if this does anything to eliminate the new carpet odor. You should always vacuum new carpet right after it is installed, as there may be debris and loose fuzz on the floor that needs to be vacuumed up. Baking soda is great at absorbing odors in the home. If the new carpet scent is bothering you, sprinkle a layer of baking soda or a carpet deodorizer (check your local hardware store) over the carpet.  Allow the baking soda to sit for one to two days. Then, vacuum it up. If you still notice a strong scent, you may need to apply baking soda a second time. If the smell does not seem to go away with other methods, you can try steam cleaning. You can try renting a steam cleaner and using it yourself. You can also pay for professional steam cleaning. Keep in mind, this should only be used as a last resort. Steam cleaning can be expensive and it does not really require steam cleaning for reasons beyond the smell.

How would you rephrase that briefly using Russian?

Пылесосьте ковер, как можно чаще. Посыпьте новый ковер пищевой содой. Попробуйте чистку паром.


You should always wash produce before cooking it. Sweet potatoes are no different. To wash sweet potatoes, run them under cold tap water. Remove any excess dirt or debris from the potato. Make sure the skin is completely clean before you proceed. You can either use a vegetable peeler or a pairing knife to remove a sweet potato's skin. You should also cut off either end of the potato with a knife. If you're having trouble peeling your sweet potato, scrub it with a produce brush first. This should loosen the skin, and make the peeling process easier. Find a pot that's big enough that you can fully emerge your sweet potato, or sweet potatoes, in water. You want to make sure all the potatoes fit comfortably without being crowded. You also want to make sure you have a cover for the pot you choose.  Once you find a suitable pot, fill it about halfway full with tap water. Add your sweet potato, or sweet potatoes, to the pot. Make sure they're all covered with water. If necessary, add a bit more water. Bring the water to a boil. Add your sweet potato, or sweet potatoes, to the pot. Cover the pot and allow the potatoes to cook for about 10 minutes. After 10 minutes have passed, remove the cover from the pot. The potatoes should be tender enough that you can pierce the outside of the potatoes easily. However, you should not be able to pass the knife through the sweet potatoes. If your sweet potatoes are not tender enough after 10 minutes, cook them for an additional 10 to 15 minutes. You  may also want to cook your sweet potatoes longer if you want very soft sweet potatoes, such as the kind you would use in mashed potatoes. These need to be cooked for 25 to 30 minutes. When the sweet potatoes are cooked to your desired tenderness, drain them with a colander and set them aside to cool.

How would you rephrase that briefly using Russian?

Помойте картофель. Почистите картофель. Подготовьте кастрюлю. Варите картофель 10 минут, а затем проверьте его готовность. Варите дольше, если нужно.


You should avoid touching your cat during a seizure at all costs. Any stimulation such as touch, sound, or even smell, stimulates the brain and can prolong the seizure.  With this in mind close the curtains, turn off the lights, switch off the TV, and get everybody else out of the room. Never put your hand near or into your cat's mouth while she is seizuring. The cat may bite down and be unable to let go. If the cat is seizing somewhere she could hurt himself, rather than move the cat, place cushions around her for protection. If the cat is in danger of falling and hurting herself, place a thick duvet on the ground to break her fall. Cats are independent creatures who love to explore and roam around their territory. However, seizures are unpredictable and can happen at any time, in any place.  If your cat were to have a fit while climbing a tree, she could fall and injure himself. Likewise, a cat that relies on her wits to stay one step ahead of the neighbor's dog, for instance, could get into big trouble if she had a seizure at the wrong time. With this in mind you should consider keeping your cat indoors. This does not guarantee her safety but at least you are more likely to find her if she has fallen from a height and incapacitated herself. There is no scientific evidence that diet plays a role in causing epilepsy in the cat. However, there are anecdotal accounts of cats that stopped having seizures when they were fed a gluten free diet.  Since cats are obligate carnivores it can be argued that they are not equipped to deal with wheat in their diet, and thus more likely to form gluten antibodies which are toxic to the brain. Therefore, if your cat is otherwise healthy, it would do no harm to put your cat on a complete, balanced diet that is gluten free, low in carbohydrate, and high in protein. To find a balanced, gluten-free diet, contact a board certified animal nutritionist who specializes in small animals. You can find one at a major university or by checking this resource:...

How would you rephrase that briefly using Russian?

Старайтесь не прикасаться к кошке во время приступа. Разместите подушки вокруг питомца, чтобы защитить ее во время приступа. Рассмотрим различные ситуации при припадках. Подумайте о переходе на безглютеновую диету.


You should be able to see your audience such as the people viewing at the second, the people viewed today, week, month, and all time. You should see the posts that they have viewed and how many views that post has gotten. You may also be able to see what viewers have typed on Google or other source sites to get to your blog. You may want to do some posts on those sources or keywords (traffic sources) to get more viewers coming on. Make sure that you are welcoming your fans instead of driving them away. You may want to change the appearance, or layout of your blog occasionally to keep it exciting, interesting, and fresh.

How would you rephrase that briefly using Russian?

Оцените свою аудиторию. Чаще обновляйте сайт.


You should brush your teeth at least twice a day to help fight off tooth decay. When you brush, make sure you get the inner and outer surfaces of your teeth, the teeth in the back of your mouth, the chewing surfaces of your teeth, and your tongue. Scrub long enough that all the plaque comes off your teeth, but don’t push so hard that you hurt your gums and teeth. Also use a soft toothbrush. Teeth can also be damaged by using toothbrushes with bristles that are too hard. After you brush your teeth, spit out the toothpaste like normal. Instead of washing your mouth out with water, leave the toothpaste remnants of your toothpaste in your mouth without rinsing. This gives the minerals in your toothpaste some extra time to be absorbed by your teeth. daily. Along with brushing, you should also floss every day. Start with around 18 inches (46 cm) of floss. Take the end of the floss and wrap most of it around the finger of one hand, leaving the rest around one finger of the other hand. Hold a section of floss between your thumb and your forefinger, gently guiding the floss between all your teeth using a gently back and forth motion and curving along the bottom of each tooth.  Once the floss is between the teeth, use a gently up-and-down motion to get the sides of each tooth. After you do one tooth, unwind more floss and move on to the next tooth.

How would you rephrase that briefly using Russian?

Чистите зубы. Не ополаскивайте зубы от зубной пасты. Ежедневно пользуйтесь зубной нитью.


You should brush your teeth in the morning and right before bed, as well as after every meal. Use a soft bristled toothbrush and fluoride toothpaste and brush for two minutes.  It may be a good idea to invest in an electric toothbrush, as these are more effective than manual brushes at removing plaque and bacteria. In addition, most have timers that will help make sure you brush for the recommended two minutes.  Consider keeping a travel toothbrush and tube of toothpaste with you when you are at work or school so that you can maintain your brushing regimen throughout the day. Replace your toothbrush every three months and after every time you are sick. After finishing with your teeth, run the bristles of your brush over your tongue as well. Or, if the back of your toothbrush has a rubberized tongue scraper, you can use this on your tongue instead. This practice will remove the odor-causing cells and bacteria from your tongue, just like brushing your teeth does for your pearly whites. You can also buy an inexpensive tool called a tongue scraper at most drug stores. Floss reaches between teeth where a toothbrush cannot, allowing you to remove food that would otherwise remain stuck there for bacteria to feed upon and grow on. Mouthwash can also reach areas of your mouth that a toothbrush can’t—on the insides of your cheeks and at the back of your throat, for example—allowing you to get rid of bacteria that otherwise would have remained in your mouth and contributed to bad breath. Use the amount specified on your bottle, and swish in your mouth for 30–60 seconds.   Since alcohol is a drying agent, and a dry mouth creates an environment for bacteria, chose a non-alcoholic mouthwash. If a dental problem is to blame for your morning breath, then mouthwash will actually mask the problem rather than aid in curing it. It’s very important, therefore, that you see your dentist regularly to rule out any underlying cause of mouth odors. If brushing with regular toothpaste and flossing prove insufficient, you may want to...

How would you rephrase that briefly using Russian?

Регулярно чистите зубы. Чистите язык. Регулярно пользуйтесь зубной нитью. Пользуйтесь ополаскивателем для полости рта. Попробуйте воспользоваться антибактериальной зубной пастой и антибактериальным ополаскивателем для полости рта. Регулярно проходите профилактический осмотр у врача-стоматолога.


You should feel comfortable just sitting in the car regardless of whether or not it's moving. Wear comfortable clothes and shoes. Practice sitting in the car and becoming relaxed before you begin driving. Consider playing soothing music. It may help you overcome a sense of rising panic and can drown out the noise of other cars.  Even the most confident driver can become anxious if there are noisy passengers in the car. Make sure the car is quiet and free of trash or clutter. Increase your sense of safety in the car by making sure your car gets any needed repairs. If you begin to feel a panic attack come on or your neck and chest muscles tighten, begin breathing deep into your lungs. Inhale slowly through your nose with the focus of getting air to the bottom of your lungs. Let your belly expand and pause for a moment while you hold your breath. Slowly exhale and let your whole body relax. You can repeat this process 10 times counting backwards from ten on each exhale. Try to complete three sets of 10. Tighten and relax muscle groups in your body so that you become aware of how to hold and release tension. Begin by clenching your fists for 7-10 seconds. Release your fist for 15 to 20 seconds while you focus on how the tension is leaving the muscles in your hands. Repeat the exercise with other muscle groups, moving up your arms, to your head, then down the back of your body to your feet and toes. You can even practice PMR every day for 20 minutes even if you are not experiencing panic. This can improve your sense of control over your mood, reduce the frequency of panic attacks, and increase your concentration. . Affirmations are short positive statements that remind you that you can make changes. With driving, the type of affirmations that you might want to use include:  I am driving carefully and within the speed limit. Careful driving is safe driving. Driving is a common, everyday activity. I am an alert driver participating in a common activity with care. I do not have to drive fast. I can drive in the...

How would you rephrase that briefly using Russian?

Создайте спокойную обстановку в автомобиле. Используйте брюшное дыхание. Задействуйте прогрессивную мышечную релаксацию (ПМР).  Используйте положительные утверждения


You should have a section of your notes dedicated specifically to homework, to make it easy-to-find and convenient. Some students find it effective to use a day planner or a calendar to stay organized, while others prefer simple notebook paper or composition books. Use whatever fits in with your own organization style, and list out each night of homework in the same place.  It's common to quickly write out the math problems you're supposed to do at the top of your notes, or scribble down the page number of the English reading on a textbook page, but try to recopy this information into a specific homework list so you will be sure to remember to do it. Write down as many details as you can about each assignment. It's good to include the due date, corresponding textbook pages, and additional instructions from your teacher. This will help you plan your night of homework more effectively. Also, it's a good idea to write about your homework in a planner. It's important to spend a bit of time before you dive into your homework to make sure you understand the skills expected of you in the homework assignment. When you get a list of problems to complete in math, flip through and read all the problems, looking for potentially difficult ones. Do the easy questions first and move to the harder ones later. Look through a reading assignment to get some sense of how long it will take, how difficult the reading will be, and whether or not you'll need to complete any questions as a result of it. Homework doesn't have to wait until you get home. Look through an assignment as soon as it's been given, so you'll have the time to ask your teacher any questions you might have before you leave school for the day. reate a comfortable homework spot. The best way to do homework is in a quiet space without distractions, where you'll be able to spend however much time you need to do your homework comfortably. Whether at home or elsewhere, a quiet spot is necessary for a good homework session. You might want a snack and drink just in...

How would you rephrase that briefly using Russian?

Запишите домашнюю работу списком. Убедитесь, что вы понимаете каждое задание. Создайте комфортную рабочую зону. Выберите самые сложные задания. Составьте график.


You should include professional-looking headshots: shots of you up close without a lot of makeup and on a plain background. You should shoot them in nice natural light (but not direct sunlight) without a lot of distraction in the photos. These are meant for agencies to get a look at you in a raw state. Consider a head shot, a body shot, and profile shots. The most important thing to communicate in a portfolio is that you are able to present a range of “characters” and looks. Though professional photography can be expensive, it can make the difference between being passed over and getting an interview.  Think of professional photography as a worthwhile investment in your career!  Get your favorite professional shots printed into 8x10s. Save these in case you are asked to leave a photograph before or after an interview. If you've got enough good professional photos, consider compiling them into a portfolio.  Bring this portfolio with you to castings or agencies. This information can help modeling agencies place you.  Knowing the information off the top of your head will help you seem professional when you are speaking with an agency or potential client.  The most basic measurements to know are your height, weight, and shoe size. You should also know your clothing measurements such as dress size, hip, waist, chest/bust, etc. Your personal stats include information such as hair color, eye color, and skin tone. Almost every major city has multiple modeling agencies, and almost every agency has "open-calls" where they look for new talent.  Bring your photographs and/or portfolio. Be sure to have your (accurate) measurements as well. You may be asked to walk or pose for a headshot or other photos during an open call interview. If an agency rejects you, don't get disheartened; often an agency is looking for a diverse set of models, so you may just not fit their model lineup right now. Try to research the reputation of a modeling agency prior to an open call or interview. Too many people don't know about the business...

How would you rephrase that briefly using Russian?

Сделайте фотографии для своего портфолио. Подумайте об услугах профессионального фотографа. Снимите свои мерки и запомните другие параметры. Посетите модельное агентство. Остерегайтесь мошенников.


You should know how long your speech needs to be. If you can't deliver the speech within the given amount of time, then you may need to shorten it or lengthen it. Remember to include time for a Q&A period if appropriate. Practice looking up at your audience so that your eyes aren't always on your notes. Be sure to include your visual aids in your practice to make sure they are smooth. If you drive a regular commute, you can also practice a memorized speech while driving. Don't look off of notecards while on the road, though. Pause between the sections of your speech so that your audience can digest the information. If words sound unnatural to you or a sentence is awkward as you speak it, mark it out and edit it to make it sound natural. Record yourself as you make the speech. Analyze your appearance, your body language and your delivery.  Make sure that your gestures are natural and not too frenetic. Alternatively, don't fix your arms at your sides or keep your hands latched to the podium. If you make the speech to a friend or colleague and they offer constructive criticism, try to be open to what they have to say. Make sure they are familiar with your topic or industry, though, or their criticism may do more harm than good. If you've delivered your speech in rehearsal multiple times, then you will feel much more confident on-stage.

How would you rephrase that briefly using Russian?

Используйте секундомер. Произнесите речь перед зеркалом или перед другом. Говорите медленно и излагайте ясно. Корректируйте текст, используя маркер, ручку или карандаш. Запишите свое вступление на видео. Выполните несколько репетиций.


You should know the length and width of the area before you go to the home improvement store. Pegboard is usually sold in two by four, four by four and four by eight foot pieces. If you want an exact size, buy the larger size of pegboard and ask the large home improvement store to cut it to size.  Most box stores will do this free of charge or for a nominal fee. You can also install several pegboard sections in tiles along your wall. Cut them to the width of your pegboard. A frame will allow you space between the wall and board to connect hangers. It will also support the pegboard and avoid damage to your wall. It is sold in white or brown and can be left unpainted if you choose. In order to make a camouflaged pegboard for a craft room or kitchen, paint your pegboard the same color as your walls. You can also use spray paint to create a contrasting pegboard installation. Painting in advance will reduce the smell of the paint. It will also mean the paint is cured before you hang anything.

How would you rephrase that briefly using Russian?

Измерьте участок стены, где вы собрались устанавливать перфорированную плиту. Купите перфорированную плиту. Для выполнения рамки купите рейки под обрешетку. Подберите краску желаемого цвета. Красьте плиту в гараже или на улице за несколько дней до установки.


You should never try to "fix" the situation or the stalker. You should avoid contact as much as possible. That said, especially in the case of former partners or friends, some contact is inevitable. The following steps will help you if you absolutely must see/talk to someone, but the interaction should be kept brief and to the point. Never try to reform a stalker or assume that you can work through it. Your only option is to totally break contact. Simply state that you are no longer interested in pursuing a friendship with them. Keep it quick and simple, then hang up or leave. Never add terms, like "we could hang out if..." or suggestions that "time will fix things." Do not leave a door open for future harassment.  "I do not want to see you again, ever. Is that clear?" "You and I are no longer together. You need to leave now." "This relationship is over." Tell the stalker in as few words as possible that they are not to contact you. "Do not contact me again." Do not engage in a lengthy dialogue or set of apologies. Let them know that you will call the police if they try. Your goal is to inform the stalker that their actions are harassment and warn them never to make contact with you from that point on. Record how and when you gave the warning along with any future incidents. Do not listen to "their side of the story," no matter how much they beg. They are far beyond that point. Your stalker may try to deliberately rile you by making provocative comments. Any response, even a negative one, only feeds into the stalker's belief that he/she is getting to you. Be strong and keep walking, and refuse to listen to any voicemail messages. It doesn't matter how low they stoop -- just move on. Don't try and fix things, retaliate, or get a point in. You want no contact at all -- nothing positive, negative, or neutral. The only thing you should say is, "please leave before I call the police." Unfortunately, these individuals may willingly or unknowingly provide information about you to the stalker, such as new addresses...

How would you rephrase that briefly using Russian?

Не стоит разговаривать с преследователем без особой необходимости. Придерживайтесь своего желания и старайтесь избегать преследователя, не поддаваясь уловкам. Предупредите преследователя о последствиях его поведения. Игнорируйте все попытки преследователя связаться с вами. Избегайте контакта с семьей, друзьями и знакомыми преследователя.


You should not store berries in an airtight container. To stay fresh, berries need some air circulation. Use the original container they came in, which usually has slots and holes. If don't have the original container, store them in something like a colander. Too much moisture can cause raspberries to become moldy. You should line the container you use with paper towels. This will absorb some moisture, keeping the raspberries fresh longer. Make sure to leave any holes near the container's lid uncovered. Remember, raspberries do require some air circulation to remain fresh. Many people feel keeping raspberries in a cold portion of the fridge will increase their shelf life. This is actually not true. Storing the raspberries in a colder part of the fridge can actually cause frost damage. Instead of placing the raspberries in a cold portion of your fridge, place them where you're likely to see them. You will eat raspberries quicker if they're easy to reach, preventing them from going bad. Raspberries will not stay fresher in a fruit or vegetable crisper. The air in the crisper may be slightly more humid than it is in the rest of the fridge. This can make your raspberries dry out quicker. It's better to keep the raspberries outside the crisper when storing them in the fridge.

How would you rephrase that briefly using Russian?

Выберите контейнер для хранения, который обеспечит циркуляцию воздуха. Выстелите контейнер бумажными полотенцами. Не храните малину в самой холодной части холодильника. Не кладите малину в контейнер для фруктов и овощей.


You should only do this when it's time for people to leave. If you just happen to be up early, you shouldn't be rude and wake everyone else up for no reason. Be respectful of the people who want to keep sleeping. Once people start getting up, give them some time to get their acts together instead of trying to rush them to breakfast. If most people are hungry, tell your guests all their breakfast choices. If your parents are awake, ask them if they could make breakfast for you all. Try to get something most people normally don't have all the time, such as homemade Belgian waffles, but remember, have simple cornflakes or another plain cereal as an option too. Not everyone likes a big breakfast, and your friends may still be stuffed from all the awesome food you had the night before! This is something a polite host should never forget to do. Even if you're getting sick of having guests around and are ready for some alone time, you should be polite enough to walk your guests to the door and to thank them for coming. If their parents are waiting in the doorway for them, then greet the parents and thank them for stopping by. You can even offer to help carry your friend's things to the car. Throw out popcorn and plastic cups off the floor and into the trash. It was your party, so you have to clean up the mess, not your parents. If you do this yourself, then your parents will be much more likely to let you have another sleepover. If it was possible, you could have cleaned up a bit throughout the night or even had some friends help you if there was some downtime, but it's not fun to interrupt a party for cleaning. Once you've gotten everything back to normal, you can relax and enjoy having some time to yourself!

How would you rephrase that briefly using Russian?

Когда проснетесь, аккуратно разбудите всех. Спросите у гостей, хотят ли они поесть. Проводите гостей до двери. Наведите порядок.


You should only need to force-restart your iPad if it's frozen or otherwise unresponsive to the "Sleep/Wake" button. Force-restarting your iPad can cause some apps to crash, and you may lose any unsaved work. You'll find the oval "Sleep/Wake" button in the top-right corner of the iPad's housing when the iPad is upright and in vertical orientation. The "Home" button is the circular button at the bottom of the iPad's screen. You'll need to do this until you see the Apple logo appear. This signifies that your iPad has successfully been force-restarted. Once your iPad displays the Lock Screen, you can proceed. Once your iPad finishes restarting, it should be unfrozen; at this point, you can turn it off using the "Sleep/Wake" button:  Hold down the "Sleep/Wake" button until the "slide to power off" switch appears. Slide right the "slide to power off" switch. Wait for your iPad's screen to go black.

How would you rephrase that briefly using Russian?

Уясните, когда пользоваться этим методом. Найдите кнопку «Режим сна/Пробуждение». Найдите кнопку «Домой». Нажмите и удерживайте кнопки «Режим сна/Пробуждение» и «Домой». Отпустите кнопки, когда увидите логотип Apple. Дождитесь, когда iPad перезагрузится. Выключите iPad как обычно.


You should only need to measure your current hard drive if you plan on upgrading it, in which case you'll need to know the exact dimensions of your hard drive to ensure a proper fit. Removing or upgrading the hard drive on a Mac without professional help is not recommended. If you aren't careful while handling your hard drive, you can damage your files. Backing up your computer ensures that your files will be safe even if you accidentally harm your hard drive. For a desktop, you should also unplug your Central Processing Unit (CPU). If you don't, you can get shocked.   Most laptops have a quick-release button on the casing's underside that removes the battery, although some models require you to unscrew the casing. Mac batteries are extremely difficult to remove, which is another reason PCs are better-suited to this method. If you have a laptop, this will be on the underside of the computer. For a desktop, you need to open the side of the CPU.  You may need a screwdriver to open your casing. If you aren't comfortable opening your computer's casing, take your computer to a tech department (e.g., Best Buy) and have them open the casing for you. Depending on your computer make and model, you may have to unscrew a bracket around your hard drive before removing it. There will be a ribbon attaching your hard drive to your computer--leave this attached. You should be able to measure the hard drive without disconnecting it from your computer. Your hard drive is fragile. Use a pillow or towel to support it. This will both tell you the exact dimensions of your hard drive and determine your hard drive's classification. You should measure length, width, and height.  For maximum accuracy, record your drive's dimensions in millimeters. Pay close attention to your hard drive's height. This value dictates which types of hard drive will fit into your casing should you decide to install a new hard drive. Hard drives come in two main sizes--"3.5 inch", and "2.5 inch"--which are technical classifications that refer to the width...

How would you rephrase that briefly using Russian?

Запомните, что этот метод применим к жесткому диску компьютера с Windows. Создайте резервную копию жесткого диска. Выключите компьютер. Снимите аккумулятор, если у вас ноутбук. Откройте корпус компьютера. Снимите крепления жесткого диска. Не отключайте от жесткого диска кабели. Положите жесткий диск на что-нибудь мягкое. Измерьте жесткий диск стандартной линейкой. Определите форм-фактор жесткого диска. Запишите размеры жесткого диска. Вставьте жесткий диск в корпус компьютера, зафиксируйте диск и закройте корпус.


You should only treat the exteriors with products designed for leather shoes. This includes non-enzyme liquid soaps designed for leather products. You can use the same leather shoe cleaner you would use on other leather shoes to remove dirt and scuffs. If the insides of the slippers are leather, use the same process to clean the interior. After cleaning them with a leather cleaner, let them sit for approximately five minutes. Then shine the slippers with a clean, soft, cotton cloth. To keep leather slippers soft and moisturized, apply a leather shoe conditioner after cleaning. The leather will absorb a natural conditioner easier than synthetic ones. Apply the conditioner as directed to help them age better. For fleece-lined slippers, use the same process as with fleece-lined suede slippers. Namely, baby wipes, which are low in moisture and contain a mild detergent. Use a couple of baby wipes to scrub out the inside of each slipper until the wipe is no longer discoloring from the grime. You can alternatively use a mildly damp washcloth with just one or two drops of wool detergent or baby shampoo to scrub out the insides of the slippers. This method requires using a second damp washcloth to remove any excess soap afterward. You don’t want to apply heat to leather slippers. You will need to give them time to air dry. As with the suede slippers, you can use a wad of newspaper inside the slipper to help draw the excess moisture out of the lining, which will hasten the drying process a bit.

How would you rephrase that briefly using Russian?

Используйте безопасное для очистки кожи мыло. Отполируйте тапочки мягкой хлопчатобумажной тряпочкой. Воспользуйтесь кондиционером для изделий из кожи. Для очистки внутренней части тапочек используйте детские салфетки. Позвольте кожаным тапочкам высохнуть самостоятельно.


You should only use brass ager on hardware that is made of brass and not another material. Make sure whatever brass you’re working with is not attached to hardware made of another substance. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might be able to skip this step.  Whether you need to clean your hardware and how you should go about it will ultimately depend on how dirty it is. Use soapy water and a washcloth if your hardware is particularly dirty. If it’s only a little dusty, just using a dry rag should suffice. Avoid using an abrasive scrubbing cloth, as this might damage the brass. Pour enough ager into the container so that you can fully submerge your brass hardware in the liquid. You can also use a plastic container to hold the ager.  Brass ager is a type of antiquing solution specifically used for brass. You can typically find brass ager at any department store and some online retailers. Be sure to wear protective gloves when handling or working with brass ager. Use latex or rubber gloves and submerge the hardware completely in the ager. Leave it submerged for at least 30 seconds before removing it. You can leave the hardware in the brass ager for longer than 30 seconds if you want to achieve a darker, more aged look. However, don’t leave your hardware in the brass ager for more than 10 minutes. The brass ager will significantly age and darken whatever hardware you’ve submerged in it. Use steel wool to remove this discoloration on parts of the hardware where you would normally see wear. For example, if you’re aging a brass doorknob, you may want the places where people’s fingers normally touch the knob to have more of a worn look instead of an aged look. Dipping the brass hardware in cold water will stop the aging process. After it’s dried, it’s ready to be reattached. Be careful not to use an abrasive scrubbing cloth, as this might damage the brass. If you don’t like how the aging turned out, it’s no problem! Simply...

How would you rephrase that briefly using Russian?

Отделите латунную деталь от других предметов. Очистите латунные детали. Налейте ускоритель старения в стеклянную емкость. Держите детали в ускорителе старения не менее 30 секунд. Протрите латунные детали стальной ватой, чтобы избежать нежелательного изменения цвета. Опустите детали в холодную воду, а затем промокните мягкой тряпкой. Если вам не нравится результат, отполируйте деталь и повторите процесс. Соберите состаренную вещь и закрепите ее на прежнем месте.


You should prepare your child so that they know how to find help if you are separated during your vacation. Roleplay these situations before you leave so that they know how to act. Teach them your phone number, and practice dialing it with them. Also teach them how to dial 911 or how to reach emergency services in the country you are visiting. Teach them how to recognize police officers. If you are going to a foreign country, make sure you look up what police wear in that country. Give them a piece of paper with your hotel and contact information on it. They can give it to a police officer or official trying to help. If flying, ask about family boarding. Many airlines allow families with young children or multiple kids to board earlier than other passengers. This can help you get you and your family situated without dealing with the crowds of people on the plane.  Use the extra time to get your children sitting and occupied. Get out your toy bag and snack bag and stow the rest of your bags. Take out some gum, and give it to them to chew during take-off and landing. This will prevent their ears from popping. If you have a baby, a bottle will do the same trick. Giving your child a "job" while on vacation can help them feel involved and invested in your plans. These jobs should be simple and fun for the child. Some things they can do include:  Take pictures on a disposable camera. Pick out postcards and gifts for family members. Carry the map or guidebook. Choose what to do on a certain day. If you feel rushed before heading out, plan to take some time off work so you can properly prepare for your travels. Consider working a half day and using the time to run errands, pack, and feel ready before you head off. Getting everything prepared and ready can help reduce stress and make you feel more calm, which feels much better than running around trying to get things done. Especially with kids, you might want some time to decompress.  Consider having a day to yourself (or at least without any plans) after your travels...

How would you rephrase that briefly using Russian?

Тщательно проинструктируйте детей. Воспользуйтесь преимуществом ранней посадки. Научите детей правильно себя вести. Разделите время до и после путешествия.


You should review your symptoms prior to visiting a doctor or specialist. Common symptoms of gephyrophobia include sweaty palms, a tingling sensation, numbness, trembling, nausea and shortness of breath. These symptoms are experienced either in the anticipation or actual crossing of bridges. One may also experience anxiety about death, crashing and other violent feelings.  The most obvious symptom is an irrational fear of bridges and the situations associated with driving over bridges.  The tendency to avoid bridges and driving over them is also characteristic of this specific phobia.  Anticipatory anxiety is often associated with gephyrophobia. In this case, you may become fearful of bridges even before passing over them.  Panic attack is often associated with gephyrophobia. It entails a rapid heart rate, nausea or diarrhea, sweating, numbness, tingling, feeling dizzy or lightheaded. Gephyrophobia is often part of broader anxiety patterns. It tends to be impact people who also get panic attacks. It's also related to a fear of heights and open spaces. A variety of forms of therapy have been used to treat specific phobias like the fear of crossing bridges. Talk therapy, exposure therapy, cognitive behavioral therapy and other approaches have been used to help people with specific phobias like gephyrophobia. Ask your doctor for a reference to a good psychiatrist or psychologist who has experience with phobias. Your doctor may refer you to a psychiatrist, psychologist or other mental health professional. Ask your doctor for a therapist with this specialization. This approach combines exposure with other techniques that can help you cope with fear and anxiety. You develop new perspectives on your fears and beliefs around bridges. Developing a sense of control over your thoughts and feelings about bridges is central to this approach. Ask your doctor about therapists with this kind of specialization. This focuses on changing your response to the scary situation such as crossing bridges. By gradually exposing...

How would you rephrase that briefly using Russian?

Рассмотрите симптомы. Рассмотрите связанные заболевания. Найдите хорошего психотерапевта. Найдите специалиста по когнитивно-поведенческой терапии. Найдите специалиста по десенсибилизации или экспозиционной терапии. Найдите психолога для разговорной терапии. Узнайте о вариантах медикаментозного лечения.


You should take into account the coarseness of your beard hairs, the texture of your skin, your preferred shaving method, and other details when choosing a razor. Generally speaking, for heavy-bearded men with more sensitive skin, it is generally good to use a traditional multi-blade razor.  Electric razors are convenient and quick, requiring less preparation before shaving than safety razors, and are somewhat gentler on sensitive skin. For some types of hair, however, they tend to leave an uneven or patchy shave on the face. More traditional razors work well on all types of skin and for all types of hair. Individuals who get shaving bumps can use specially designed razors, typically marketed towards men with coarse hair. The key is for the razor not to cut too closely, so that the hair does not fail to emerge from the skin as it grows. Use of a pre-shave, liquid or talc, and a post-shave treatment for shaving bumps also can help. If you have acne and need to shave an area, try both an electric and a safety razor to see which is more comfortable. Soften the hair with warm soap and water and then shave as lightly as possible. Shaving with a dull razor is how cuts happen, and it makes the skin very irritated. Only shave with sharp, clean razor blades. Before you shave, it's common to fill the sink with cold, clean water to use for rinsing the blade. Hot water will only make the blade expand and dull up, so it's common to use cold water on your razor.

How would you rephrase that briefly using Russian?

Подберите подходящую бритву. Следите за состоянием своих инструментов для бритья.


You should work on developing the characteristics that would make you appeal to an older woman, but you shouldn't forget to keep things fun. There must be something she likes about hanging out with or even dating a younger guy -- one of those things could be that younger guys have less baggage than older guys, and less worries about their college classes, jobs, or whatever it is the guys in her age bracket normally worry about.  There's a difference between being immature and goofing off. Every woman loves to goof off from time to time, so don't be afraid to show her the silly aspects of your personality. Make her laugh. If your sense of humor is one of your best features, don't hide it because you worry it'll make you look immature if you try to make her laugh. As long as you pick relatively tasteful jokes, you'll be fun. Keep it light. Though you want her to see that you have depth, you don't have to talk about the most serious thoughts you have late at night the second you meet her. Have a good time first -- the rest will come later. Don't think of being younger as a hindrance -- instead, it should be something that appeals to the woman. Your boyish good looks, amazing dance moves, or goofy jokes can be exactly what the woman likes about you. Don't say, "I know I'm only seventeen, but..." Instead, act like you love being seventeen and that the world is your oyster.  Maybe you haven't done that many things, but you can impress the woman by talking about all of the things you will do, and how excited you are about life. Impress her with your energy and enthusiasm. You may be a lot more energetic than guys her own age -- and that's a good thing. Though you obviously can't -- or shouldn't -- hide your age, you should avoid topics that make her realize how young you really are. If she's a college student and you're only in high school, then you shouldn't talk too much about the Homecoming game, your tenth period math class, or about that time when you got detention for talking back to a teacher.  You shouldn't...

How would you rephrase that briefly using Russian?

Сохраняйте атмосферу беззаботности. Используйте возраст как свое достоинство. Избегайте тем, которые выдают ваш молодой возраст. Будьте независимы.


You shouldn't limit yourself to any particular language, but there are a few guidelines. Learning a programming language might take time, so you need to be patient.  C and C++ are the languages that Linux and Windows were built with. It (along with assembly language) teaches something that's very important in hacking: how memory works. Python or Ruby are high-level, powerful scripting languages that can be used to automate various tasks. Base 64 is also a good choice. It is a language that turns letters, number, and, symbols into different letters, numbers, and, symbols. Perl is a reasonable choice in this field as well, while PHP is worth learning because the majority of web applications use PHP. Bash scripting is a must. That is how to easily manipulate Unix/Linux systems—writing scripts, which will do most of the job for you. Assembly language is a must-know. It is the basic language that your processor understands, and there are multiple variations of it. You can't truly exploit a program if you don't know assembly. The process of gathering information about your target is known as enumeration. The more you know in advance, the fewer surprises you'll have.

How would you rephrase that briefly using Russian?

Научитесь программировать. Досконально изучите атакуемую систему.


You want a liquid mixture, but enough soap to make bubbles. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. This is like using bubble mix as a kid. You want a thin film of soapy water over the end of the straw. The wider the straw, the better the bubble will be. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Leave the straw in the soap as you inhale. Exhale slowly, building the bubble so it doesn't pop due to a rapid push of air. When you're out of smoke, stop breathing and pull the straw off of your bubble. Avoid inhaling through the straw at all times if you don't want a big mouthful of soap.

How would you rephrase that briefly using Russian?

Налейте в чашку воды и добавьте средство для мытья посуды. Опустите в получившийся раствор соломинку. Сделайте глубокую затяжку. Выдохните дым через сухой край соломинки, не побывавший в мыльном растворе.


You want something that will go off at the right time every day. Something with enough volume to knock you out of a deep sleep. Make sure it has a backup battery. That way if the power goes out it will still wake you up.  You don't have to spend a lot of money to find a dependable alarm clock. Less sophisticated alarm clocks with rotating dials can be more reliable than "smarter" digital clocks you have trouble understanding the instructions for. Be wary of alarm clocks that have an off button too close to the snooze button. If you hit off instead of snooze you could be in big trouble later. If you use your phone as your alarm clock, make sure to set it up so the alarm volume is loud every time you need it. You may want to establish a policy of never turning your alarm volume down. If it’s too easy to snooze the alarm right beside you, move it! Find a place that it will still be loud enough to wake you up but will force you to get up to turn it off. You still want to be able to see what time it is though. Keep it in a location you can see but have to get up to turn the alarm off. If you are getting up on a regular schedule then you need to train yourself to wake up at the same time everyday. You can start by setting your alarm clock to go off at the same time everyday. Your body will gradually remember this time. So much so that you may eventually start waking up a few minutes early in anticipation of your alarm going off. If you know it takes some time for the alarm to wake you up then set your alarm fifteen minutes before you need to be up. Just as important as setting your alarm for the same time every day is going to bed at the same time. This means you will get the same amount of sleep each night. Preferably in the 7-8 hour range. Your body will adjust to get tired at the same time each night. With the proper amount of rest, your body will not resist waking up so much. Although you may be tempted to hit the snooze, you need to actually stand up. Stand up. Walk around the room. Turn lights on so you don't...

How would you rephrase that briefly using Russian?

Найдите надежный будильник. Разместите будильник в оптимальном месте. Заранее выставляйте будильник. Каждый день ложитесь спать в одно и то же время. Вставайте с постели, как только проснетесь.


You want to find other, similar events that had less favorable outcomes. You will use these as comparisons. Generally speaking, the more the better, but don’t use the entire list – keep some in reserve for backup. Definitely, the worse those other things are, the better the comparison. "The outcome of our efforts was phenomenal when you consider that three of the other teams failed to recover over 30 times as many." You’re not going to ignore the bad news, but you want the focus to be on the effort rather than the result. "Despite the hazardous working conditions and the lack of proper funding and the obvious lack of local support those men and women persevered and overcame - they deserve our deepest thanks!" Catastrophes are nothing more than opportunities to improve. When you start talking about the future, you must expand on recent efforts. Don’t point out the things that weren’t done, but rather stick to how this lesson showed how the good things that were done can be improved and can be done better and faster. "I'm going to work even harder to make sure the fallout from events like this are minimized, even further!"

How would you rephrase that briefly using Russian?

Определитесь с общими ссылками. Составьте список того, что было сделано хорошо. Сосредоточьтесь на будущем.


You want to keep the coals packed together, where they will conserve heat and burn hot. That said, they also need some airflow to burn best, so don't crowd them so much that they are tightly in a line. A loose pile is perfect. There are several methods of grilling to keep your fire burning strong:   Even Grilling coats the entire bottom of the grill with 2 layers of briquets. There are no spaces and everything is added evenly, allowing the whole grill to reach a consistent, even temperature. Use this if you need to cook a lot of food quickly.  Two-Zone Grilling Allows you to keep half the area open for indirect cooking or warming food. You need to shuffle half the charcoals into an even pile on one half of the grill, making sure there are 2-3 layers of briquets on the "hot half" of the grill. The coals will be hot enough, if they are red, glowing, and covered white, to get fresh charcoal burning. Do no wait until you're almost out of briquets. Instead, add the rest of the charcoal when you have roughly half of your charcoals remaining. You may have to wait 5-10 minutes, when the new coals are covered gray/white, to start cooking again, but this is better than reigniting the grill from scratch. If you plan on cooking for a long time, you should add 2-3 handfuls of coals every 30 minutes after the first set ignites. The more air you get to the fire, the hotter it will cook. Fire needs oxygen to burn, so the more oxygen you provide the hotter you can get your charcoal fire. If you need to control the temperature, close one or both of the vents partially, usually the upper vent. There is a small lever that lets you open and close the bottom vents on your grill, and this same lever can be used to remove ash through the vents. Ash takes up space for air and will smother the coals as it builds up. Chunks of hickory or applewood add fantastic BBQ flavors, and the wood should catch quickly on the hot charcoals. While wood burns quicker and hotter than charcoal briquets, a combination of charcoal and wood or wood chips...

How would you rephrase that briefly using Russian?

Сложите угли близко друг к другу для разжигания ярко горящего пламени. Постепенно добавляйте больше угля, чтобы гриль продолжал гореть. Держите верхнюю и нижнюю отдушину открытыми для максимального проникновения тепла. Высыпьте пепел, когда его образуется слишком много. Можно также подложить твердой древесины, чтобы еда приобрела особый привкус, а огонь был сильнее. Запакуйте неиспользованные брикеты.


You want to limit the amount of carbs you eat, but don't completely remove them your diet. Try to eat high-carb foods with about 50% of your meals. Your body runs on glucose (carbohydrates) in order to function. Carbohydrates translate into energy. Unless you want to become lethargic, fatigued, and eventually gain more weight back, don't cut out carbs.  Cutting out carbs completely, especially during this stage of life, can slow brain function and hormone production. Don't fall into the trap of the low-carb Atkins diet. This diet recommends that you eat high-protein meats and fish that are high in saturated fat and cholesterol. Consuming too much animal protein (eggs, butter, chicken, fish, yogurt, milk, beef, lamb, pork, turkey etc.) have been linked to increased rates of heart disease and cancer. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself. These diet fads contribute to eating disorders and weight gain. As a teen, you are still growing. You need the calorie intake that's appropriate for your age/height/weight. For example, an active young woman should aim for no fewer than 2,000 calories a day.  These low-calorie 1,000 to 1,400 calorie diet plans are often three-day, seven-day, 10-day, or two-week plans – because they do not work long-term. You want weight loss that is maintainable, not just a quick fix. Under strict doctor supervision and recommendation, inquire about how many calories you should be consuming for healthy steady weight loss for your weight, height, age, gender, and activity level. If you eat too much protein, your body turns the excess...

How would you rephrase that briefly using Russian?

Не лишайте себя углеводов полностью. Ешьте больше продуктов растительного происхождения. Не переходите на низкокалорийную диету. Количество употребляемых вами жиров, углеводов и белков должно быть сбалансировано.


You want to maintain the straightness of your hair by wrapping it flat around your head and pinning it down. Depending on how much hair you have, section it into manageable sections. Take each section, comb or brush it out, wrap it flat around your head, and then pin it down. You will need to be strategic about which sections to flatten out first, as you want to build around your head, pinning layers flat on top of other layers. To keep your hair flattened and to lessen frizz, you will want to purchase a hair wrap and wrap it tightly around your hair. This may be uncomfortable at first but will help you maintain beautifully straightened hair. If you don't have a hair wrap, you can use an old pair of nylons instead. Slid the waistband around your head gently,

How would you rephrase that briefly using Russian?

Плотно оберните волосы вокруг головы и заколите. Оберните голову шарфиком.


You want to make sure that your child knows where the kit is located in case of an emergency.  You want to make you kit easily accessible so that they don’t have to rummage around trying to find it.  Designate a spot that is clearly defined, visible, and consistent so that locating the kit becomes routine.  You also want to be sure to establish a location for the kit that is safely out of reach for any younger children in the house. As you stock the kit with first aid items, go over each item with your child one at a time.  Explain to them what the item is and how it should be used.  Do this calmly and try to avoid scaring your child.  Remember that empowering them with this knowledge will help make emergency situations less scary.  To avoid overwhelming younger children, only review 1 - 3 items per day.  Tell your child to notify you or another adult if they use the kit, especially if they or their friend is injured. If an adult is available, encourage them to ask for help. Even with careful review and instruction, the anxiety of the situation may cause your child to forget how to use each item in an emergency.  To help them remember how to use each item, create a booklet with pictures depicting each item.  A pictogram can be printed out from images found online to show how each item in the kit should be used, in picture form. Go through each pictogram with your child in detail before putting it in the first aid kit.  Consider creating separate pictogram booklets for each section of items within the kit (e.g., bandages, tools, medications, etc.). In order to make sure your child understands the kit and its items, role-play a few scenarios to get your child to demonstrate their understanding.  Ask your child to do a demonstration of how each item in the kit should be used.  Be sure to do this in a relaxed setting that does not have any interruptions. Make it fun by pretending your child is the doctor and you are their patient! Using the checklist within the kit, regularly monitor the contents of the kit.  Be...

How would you rephrase that briefly using Russian?

Покажите ребенку, где находится аптечка. Расскажите ребенку о каждом предмете из аптечки. Придумайте символ для каждого предмета. Научите ребенка использовать аптечку. Обновляйте содержимое аптечки.


You want to make sure that your personality is dominating and that your presence can't be ignored. Otherwise, who is going to notice that you've got attitude? Practice doing this so that you can pull it off naturally.  Assert your independence by not following along with things just because they are popular (clothing styles, popular music, t.v. shows, movies, etc.). Act as if you are better than other people and therefore more deserving of things.  You want to couple this with your assertiveness. Do things like borrow your sister's clothes without permission, heckle your parents into buying you an iPhone, play your music really loudly late at night when other people are trying to sleep. Never apologize for your actions. Be stubborn. When people try to get you to act differently, do something you don't want to do, or change your behavior, make sure that you stick to your guns. You're going to have attitude however other people feel about it. When you have attitude you're going to get a lot of flak for the way you're acting. People (in particular, adults) are not going to be happy with you and they'll probably try to mete out punishment. To have proper attitude, you'll need to ignore these consequences, or do things in spite of the consequences.  Ignore what you don't want to deal with and dismiss anything except what you want to do. This means not doing your homework, or your chores and spending the time watching movies, playing video games, hanging out with your friends, etc. instead. Ignore reality. Everything that you do is going to have consequences. The more you have attitude towards the authority figures in your life, the more you're going to be punished. Likewise ignoring things like school, trying to get a job, or expecting things to simply fall into your lap, are probably not going to work out well for you. To maintain your attitude, you're going to have to ignore these potential consequences. Part of having an attitude is questioning the people who have the power to make you do things you don't want...

How would you rephrase that briefly using Russian?

Воспитывайте уверенность в себе. Игнорируйте последствия. Ставьте авторитет под сомнение. Напускайте безразличный вид.


You want to make sure you rule out any medical problems as a potential cause. Make an appointment with your veterinarian and have her perform a routine physical exam on your dog.  If your dog is experiencing loose stools or diarrhea, he may have gastrointestinal problems that warrant medical treatment. Your vet may perform blood tests or x-rays to determine treatment.  Older dogs often have age-related bowel control issues. If your dog is a senior, your vet may order tests to determine if he can still control his bowels. She may have some suggestions for treatment options if this is the case. Dogs often defecate in their crate due to separation anxiety. Know the signs of separation anxiety and what to do if your dog is suffering from it.  If the defecation is combined with howling, barking, excessive pacing, and your dog has been escaping or attempting to escape from his crate he may have separation anxiety. If you've recently had a change in schedule, residence, or roommate/family situation, your dog can develop anxiety in response to this.  Providing positive reinforcement, like treats and praise, during stressful situations can help combat your dog's anxiety. You can leave your dog toys or food when you leave the house, for example. Many pet stores sell puzzle toys, where your dog has to figure out how to open a contraption to get a treat or a toy as a reward. This can be a great distraction if your dog seems to develop anxiety in your absence.  You can also ask your veterinarian about treatment options. She might recommend a medication or a training program that can help your dog cope. Any changes in a dog's diet can result in bowel control issues. If you've recently change food types or brands, your dog may be having trouble controlling his bowels. Always transition between food types gradually, starting off by mixing small amounts of the new type of food into the old type and gradually building your way up.

How would you rephrase that briefly using Russian?

Запишитесь на прием к ветеринару. Изучите симптомы тревожности расставания. Будьте осторожны со сменой диеты собаки.


You want to show the interviewer your appreciation for their time and how happy you were to be considered. Immediately after, show proper etiquette by sending a note -- and simultaneously showing your interest and keeping your name in the pool. You'll look professional and polite on top of the qualities you showed at the interview. In certain cases, a phone call may be acceptable. If you received the interview on a name-to-name basis, you may be able to call to show your appreciation. If you know anyone within the company that you can trust, ask them to put in a good word. Get information on how the hiring process is going and what you could do to amp up your position. Networking should never stop. Always be on the lookout for opportunities to better yourself and your networking base.

How would you rephrase that briefly using Russian?

Отправьте интервьюеру небольшое письмо со словами благодарности. Используйте свои ресурсы.