If you don't want to go through the trouble of disassembling the hard drive yourself, you may be able to send it directly to the manufacturer for recycling. You can choose to send in your whole computer or just your hard drive. First, look into the policies for your brand of computer.  Apple provides free shipping labels and free hard drive wiping. IBM will not wipe your hard drive for you or provide shipping labels, but they will accept your old hardware for recycling. Dell will provide a shipping label. In some locations they also allow you to drop off your old hardware at Goodwill. If you will be working with a company that offers free shipping, contact that company (by phone or online) and request a pre-paid shipping label. Print out your label. Once your hard drive has been removed, you can package it up and bring the package to the appropriate mail carrier.  Package the hard drive in bubble wrap (or other materials) so that it does not get damaged in transit. If you have received a shipping label, remember to affix this to your box. Also, be sure to visit the mail carrier that matched your shipping label. If you have not received a shipping label, you will need to pay for shipping at the mail carrier of your choice. Be sure to bring the address (available on the website of your brand).

How would you rephrase that briefly using Russian?

Узнайте условия возврата жесткого диска той или иной марки. Запросите транспортную этикетку. Отправьте жесткий диск.


If you don't want to use a liquid foundation, you should get a mineral powder instead of foundation. This gives lighter coverage than liquid, but it will also trap fewer bacteria in your skin and will allow your face to breathe. Alternatively, try a cream foundation, powder foundation, cream-to-powder foundation, or tinted moisturizer. Mineral makeup may be good for some, but others may find it too drying or quick to wear off. Getting the color right can be difficult if you have yellow undertones. This is simply a clear or very lightly tinted face powder that sets and gives a matte appearance to your face without the added coverage of a colored powder. There are a variety of setting powders available, from affordable drug store brands to more pricey, high-end products. This type of lip color is formulated to stay on your lips all day long, even when you eat and drink. Make sure to moisturize your lips properly before applying, as long-wear formulas are very drying.  There are a variety of long-wear lip products on the market, depending on the type of look you’re going for. Lip stains and long-wear lipsticks will last a long time, as will any type of lipstick with a matte finish. For even longer-lasting color, use a lipliner around your color. This helps the shape stay firm all day long. Applying this type of shadow over primer will keep your color in place all day long. Cream shadows tend to slip off a lot more easily. Apply the powder to the primer using an eyeshadow brush, and let it set. Water-resistant mascara works well to keep your eyes looking fresh all day. It won't budge if you happen to get wet or cry. Just make sure you don't sleep with it, as it will clump and make your lashes fall off.  Do not waste money on mascara primer. Mascara primer weighs down your eyelashes, making them look shorter. Unless it’s really urgent that you keep your mascara in place all day—such as for a special occasion like a wedding or a poolside photo shoot—opt for “water-resistant” mascaras over “waterproof” formulations....

How would you rephrase that briefly using Russian?

Возьмите хорошую матовую основу. Используйте полупрозрачную пудру. Выберите цвет стойкой помады. Используйте рассыпчатые тени для глаз. Используйте водонепроницаемую тушь (не путайте с водостойкой, об этом ниже).


If you don't want to use a whole trash can, you can use an empty bucket or an empty cat litter container, and make it a designated cat waste can. It's important that you remember to set up the trash receptacle close to the litter box, so that you don't risk scattering waste or litter across the floor. Some experts recommend wearing disposable gloves and a dust mask to prevent the spread of toxoplasmosis, a coccidial organism that some cats carry and transmit through fecal matter. Even if you don't directly handle the feces, cleaning the litter box can cause dust to fly in the air, which can irritate the lungs and may lead to transmission of toxoplasmosis. Cat feces should be scooped out at least once every day. Some experts even recommend scooping out solid wastes twice a day for a really clean box. If you let solid wastes build up in the litter box, your cat may refuse to use the litter box, even if the litter was only changed a few days ago. Use a special scooper, available at most pet stores. These scoopers have a grated bottom, so you can collect solid waste while the surrounding litter falls through the grates and back into the litter box. If you use clumping litter, your cat's urine should form solid clumps of litter. These should be scooped on a daily basis, just like feces. If you don't use clumping litter, sprinkle a layer of baking soda at the bottom of the litter box, before you pour in the litter. This can help absorb the odors from cat urine that might get missed during daily scooping. If you're scooping the box out on a daily basis, there's a chance you might have lost some of the litter, either because it stuck to your cat's waste or because it simply spilled out during cleaning or use. Topping off your cat's litter every few days can help keep the box clean and appealing to your cat.

How would you rephrase that briefly using Russian?

Поставьте мусорное ведро рядом с лотком. Используйте перчатки и маску. Уберите из лотка фекалии. Уберите комки наполнителя с мочой. Замените наполнитель в лотке.


If you don't yet have the Spotify app open, do so at this point. The app can be found on your home screen or in the app drawer. You will see a “Your Library” icon on the right side of the bottom navigation bar. The icon is two vertical lines with a third line leaning against them. Tap on this icon to visit your music library. In the top right corner of the app, you will see a settings icon that looks like a gear. Press this icon. The settings page is divided into a number of sections, so scroll until you find the one labeled “Social.” Find the “Private Session” option under “Social” and toggle the button to turn it on. This will hide all of your listening activity from Facebook, but note that each “Session” ends once your account is inactive for six hours. You can also find an option to turn off “Listening Activity” right beneath “Private Session.” Toggle this to turn it off if it is currently on to keep your listening habits private from followers and other Spotify users.

How would you rephrase that briefly using Russian?

Откройте приложение Spotify. Нажмите на вкладку Your Library (Ваша медиатека) в нижнем правом углу экрана. Нажмите на вкладку «Настройки» в верхнем правом углу экрана. Прокрутите вниз до пункта Social «Социальные сети». Переместите ползунок слайдера в положение напротив пункта Private Session (Приватный режим). По желанию отключите функцию Listening Activity (Показывать мои действия).


If you don't, you won't be able to get into the Nintendo Club website. Registering on Nintendo Club's website will get you 100 points automatically, after completing your survey. Sometimes, a small piece of paper can be found behind the manual included with your game, asking you to register (and subsequently receive stars). It will only take a few minutes of your time and no vital information is requested. Each time you register a product, you should receive 150 stars. All you have to do is sign up and complete a  survey about your buying habits and circumstances. Now you're starting the process rolling. Get a pen and paper ready.  There, it'll offer you the chance to swap your stars for Wii Points. You must choose the amount you want to change (they are often "out of stock"). If you choose to do so, you will receive a 12-digit code separated by 4 dashes. Write it down somewhere! You don't want to risk forgetting. You already linked it to your Nintendo Club account, right? This is on your home menu--the same place you create your Miis, get Netflix, etc. " You'll be using the 12-digit code you received from their website instead of an actual card. Make sure it's correct and click "yes" to redeem your points. Go back to the Wii Shop Channel menu and buy channels or games with your Wii Points!

How would you rephrase that briefly using Russian?

Свяжите ваш аккаунт Канала Магазина Wii с вашим аккаунтом Клуба Нинтендо. Поищите скретч-карты в упаковках ваших игр. Зарегистрируйте ваши продукты онлайн. Перейти в Wii Магазин. Зайдите на ваш Wii аккаунт и перейдите на канал Wii Магазина. Кликните на "Использовать Карточку Очков Wii". Введите 12-ти значный номер в пустое поле на экране.


If you don’t already have Android Messages installed, you can download it for free from the Play Store. Messages allows you to archive conversations so that you can hide them from the home screen without having to delete them permanently. A list of icons will appear at the top of the screen. It’s the first icon in the icon row. The selected conversation is now moved to the archive.  To view archived messages, tap ⁝ at the top-right corner of the screen, then select Archived. To move an archived conversation back to the Messages home screen, tap and hold the message in the list, then tap the folder with an upward-pointing arrow.

How would you rephrase that briefly using Russian?

Запустите приложение «Сообщения». Нажмите и удерживайте переписку, которую хотите скрыть. Коснитесь значка в виде папки с направленной вниз стрелкой.


If you don’t have a juicer, blend the beets with one cup of water. Allow the mixture to sit for 30 minutes. Strain the mixture and reserve the liquid. Divide your hair into small sections, then thoroughly spritz each section. Use tape to secure the plastic wrap. You can also use a plastic bag; secure it with a few bobby pins or tie it in a knot at the front of your head. Allow the beet liquid to fully saturate your hair for at least two to three hours. Rinse your hair until the water runs clear. Don’t shampoo for at least 24 hours.

How would you rephrase that briefly using Russian?

Выдавите сок из 1-2 свёкл. Перелейте свекольную жидкость в бутылочку с распылителем. Покройте голову полиэтиленовой пленкой. Подождите 2-3 часа. Тщательно промойте волосы холодной водой.


If you don’t own a sweater you want to deconstruct, you can find them for $1 to $10 at a thrift store.  Choose wool sweaters, if you want the most durability. You will need to wash them by hand to avoid changing the texture. Choose acrylic if you don’t need to wash sweaters regularly. Many acrylic blends tend to pill over time. Choose cotton blends for the easiest care and durability. Choose a portion just outside of the shoulder hem. You can reuse the remaining sweater for other projects. Smooth them down so there aren’t any creases.  You can wear them pulled straight or scrunched up. If you want a shorter leg warmer, you can cut your top line lower on the sleeve.

How would you rephrase that briefly using Russian?

Найдите старый свитер. Отрежьте у свитера рукава ножницами для ткани. Уложите рукава на рабочий стол или на любую ровную поверхность. Используйте угольник, чтобы подравнять форму гетр. Примерьте их. Используйте булавку, чтобы гетры потуже сидели вверху, если вы хотите носить их как гольфы или чулки.


If you engage in vigorous exercise or sports, always wear protective gear. Invest in supplies like shoulder pads, knee pads, helmets, and other gear. If you're unsure what kind of equipment to buy, talk to a worker at a local sports or fitness shop. Bruises are often caused by accidental falls. Make sure you keep your floors and walkways clear of clutter to prevent bruising. If you have young children, this can be difficult. Make sure to ask your kids to pick up after themselves and work on instilling good habits from an early. Explain to them the dangers associated with falling. The vitamins B12 and C, as well as folic acid, boosts your body's natural immune response to injury. Making sure your diet is high in these vitamins and minerals can prevent bruising and decrease healing time for existing bruises.  B12 is found in many organ meats, like liver, as well as shellfish like clams. Eggs, milk, and dairy products are also rich in B12. If you're vegetarian or vegan, consider asking a doctor about taking B12 supplements. Many fruits contain vitamin C. Fruits like mango, pineapple, strawberries, papaya, citrus fruits, and cantaloupe are particularly high in vitamin C. Veggies high in vitamin C include broccoli, spinach, sweet potatoes, tomatoes, Brussels sprouts, and winter squash.  Folic acid is found in citrus fruits, dark green vegetables, and legumes like peas and dried beans. Certain medications, such as blood thinners, can cause you to bruise more easily. Anticoagulants such as lovenox, warfarin, aspirin, and  heparin can thin the blood and lead to increased bruising.  Other medication such as NSAIDS, corticosteroids, and even supplements like fish oil and vitamin E may cause you to bruise easily. Your doctor may be able to switch you to a different medication if you are concerned about bruising. Bruising easily may also be a sign of an underlying health problem, such as liver disease or a vitamin K deficiency related to celiac disease, chronic pancreatitis, inflammatory bowel disease, and alcohol abuse....

How would you rephrase that briefly using Russian?

Надевайте защитную экипировку, когда выполняете упражнения или занимаетесь спортом. Следите за тем, чтобы на полу и в коридорах было чисто и убрано. Убедитесь, что вы принимаете достаточно витамина В12, витамина С и фолиевой кислоты. Проконсультируйтесь с врачом по поводу лекарств. Пользуйтесь ремнем безопасности.


If you find out that your dog is howling during times that you are away from it, the behavior may be caused by separation anxiety. Howling caused by separation anxiety is usually accompanied by other behavior patterns, such as:  Pacing Destroying objects Urination and/or defecation Drooling If your dog has separation anxiety, you will have to help it overcome the problem. The most basic technique, counterconditioning, involves getting your dog to associate good things with separation. For dogs with moderate separation anxiety, this may be enough to end the howling behavior.  Every time you leave home, offer your dog a toy. The best choices are ones that will keep your dog occupied for some time; for instance, there are toys that can be stuffed with food for your dog to enjoy for 20-30 minutes or more. Look for these toys at pet supply stores. When you return home, take the toy away so that your dog associates it only with the times when you are gone. Repeat these steps consistently, and over time your dog’s separation anxiety (and howling behavior) should subside or disappear. You can also try crate training your dog in addition to counterconditioning in order to stop its howling. In any case, do not punish your dog because of separation anxiety. Instead of making your dog stop howling, this will only increase its anxiety. If your dog has a more severe case of separation anxiety, it may need more extensive counterconditioning and desensitization—often by starting with very short periods of separation, then gradually increasing them. Talk to a veterinarian, animal behaviorist, or certified professional dog trainer (CPDT) to discuss training techniques, possible medications, and other options. If you seek the help of a CPDT, make sure he or she has been trained in counterconditioning and desensitization techniques, as education in these areas is not required for certification. Dogs need lots of attention from their humans, especially if they have to be left alone for extended periods. Making time to play with...

How would you rephrase that briefly using Russian?

Распознавайте такое поведение. Попробуйте условно-рефлекторную терапию. Обратитесь за помощью к профессионалам, если боязнь разлуки и вой вашей собаки продолжаются. Проведите драгоценные минуты с вашей собакой.


If you find that clutter keeps piling up in one area, or certain objects always end up where they shouldn’t be, such as books, electronic chargers, or mail, try using some new storage techniques.  Install shelves or use a basket to hold extra books. Store chargers in a basket to keep them collected in one place. Set up a mail station with labeled cubbies or two trays for ingoing and outgoing. Choose somewhere accessible that you will easily remember. Use a basket, drawer, or tray to keep them contained if need be. ” To maximize your space, find pieces that offer hidden storage such as benches and ottomans with inner storage areas or a chest for a coffee table.  You could also look into solutions like cupboards and media storage to keep your things organized, easily accessible, and out of the way.

How would you rephrase that briefly using Russian?

Используйте новые варианты хранения. Храните все пульты в одном месте. Приобретите «мебель двойного назначения».


If you find that you have unintentionally run out of Effexor, call your pharmacy and inquire as to whether you have any refills left. If you do, all you may need to do is go over and pick up your new pills. If you have no refills, contact your doctor or psychiatrist immediately and let them know that you need a new prescription. Make an appointment for as soon as possible. If you are unable to get an appointment with your doctor any sooner than 72 hours, it is advisable to go to the nearest emergency room. This may sound unnecessary, but Effexor's withdrawal symptoms can present as soon as 24 hours after a missed dose. Once in triage, tell the nurse about your condition (what you are being treated for with Effexor), how long it has been since your last dose, and what dosage you are on. Some nurses are unaware of how serious Effexor withdrawals can be, so be patient and explain to them that missed doses of this medication can cause you to become very ill. Inform the doctor of when your next appointment with your doctor/psychiatrist is, and they may be able to write you a prescription for a small quantity that will hold you over until you can see your doctor. When you leave the emergency room, go straight to the pharmacy and fill the prescription. This way, you will not lose the prescription or forget to fill it.

How would you rephrase that briefly using Russian?

Проверьте, действителен ли ваш рецепт. Запишитесь на прием к врачу-психиатру. Обратитесь в государственную клинику. Подробно расскажите врачу-психиатру о своем заболевании и назначенном курсе лечения. Получите временный рецепт. Купите лекарство как можно скорее.


If you frequently get styes, your eyes may be particularly sensitive to bacterial infection. Use a clean towel and some gentle shampoo, such as baby shampoo, or special eyelid scrub to gently clean your eyelids. Rinse well with warm water. If styes a frequent problem for you, your eyelids should be cleaned daily. One of the most common ways to get styes is by transferring bacteria from your hands to your eyes. Avoid rubbing or touching your eyes. Wash your towels regularly, and never share a washcloth or towel with someone who has a stye. Wearing contacts requires touching your eyes often, so make sure your hands are clean each time you put them in and take them out. The contacts themselves can also transmit bacteria, so be sure to use a cleansing solution to wash them daily.  Do not wear contacts when you are suffering from a stye.  Placing a contact lens on the eye that has a stye on it increases your risk of transmitting the infection from the stye to the underlying cornea. Don't wear your contacts longer than you're supposed to. If you have dailies (i.e. disposable contacts that are intended only for a single use), throw them away every day. If you have monthlies (reusable lenses that intended to be replaced once a month), be sure to change to fresh ones after four weeks have passed.  Don't wear your contacts overnight. Even contacts that are made for safe overnight wear might cause you problems if you are prone to getting styes.  Always follow your eye doctor’s recommendation about appropriate contact lens use.  Do not wear contact lenses in situations that are specifically approved, such as while swimming (unless you wear them under tight-fitting swim goggles). Eye liner and eye shadow applied under the rim of your eyelid can cause styes, especially if you tend to wear a lot of makeup and reapply it throughout the day. Apply makeup above your lash line, and limit the amount that you apply.  Don't go to sleep wearing makeup. Use eye makeup remover to clean it off, then splash warm water on your face to...

How would you rephrase that briefly using Russian?

Промывайте веки. Мойте руки, прежде чем прикоснуться ими к лицу. Поддерживайте гигиену контактных линз. Наносите косметику правильно.


If you get any grease stains on your leather chair, wipe them up right away with a clean, dry cloth. Do not add water. This could cause the grease to set in. If the stain remains after you attempt to wipe it away, sprinkle baking soda on the affected area. Baking soda can help draw out the grease. Leave on for a few hours and then gently brush it off with a rag. Ink stains are common with leather furniture. If you notice an ink stain, rubbing alcohol is probably your best course of action.  Get a cotton swab. Dab some rubbing alcohol onto it.  Wipe at the stain until it clears away.  This method may also help in removing mold or mildew from a leather chair. Discolorations are common on leather furniture, especially if your chair is a lighter color. A mixture of cream of tartar and lemon juice can be used to remove these types of stains.  Make a mixture of equal parts lemon juice and cream of tartar. How much you'll need depends on the size of the stains you're removing. Mix until you have a paste.  Apply the paste to the stained areas. Leave on for 10 minutes. Then, take a damp cloth and wipe the mixture away.

How would you rephrase that briefly using Russian?

Вытрите жирные пятна сухой тряпкой. Используйте спирт для удаления чернильных пятен. Попробуйте исправить выцветшие места с помощью лимонного сока и гидротартрата калия.


If you have a JPEG file with the wrong file extension, such as if a typo has your file ending with “.JGP” instead of “.JPG,” this method will be useful. This method will not technically “convert” an image to a JPEG.  If your image file is not already a JPEG file, changing the file extension could break your file. See other methods if you’re hoping to turn a different image file into a JPEG file. File extensions are not case-sensitive. .JPG and .jpg are the same thing. Before you get started, make a note of the original file extension so that you can change it back if necessary. It could be on your desktop, as in the example, or in a separate folder you can access through Finder or Windows Explorer. If you’re using Windows, you can skip this step. Mac users should click once on the image, click “File,” then “Get Info.” Click the arrow next to “Name and Extension” and remove the check from “Hide Extension.” Click “Save.” Erase everything after the “.” in the file name.  On a Mac, click the image once and press ⏎ Return. Click at the end of the file extension and press Delete until you’ve erased everything after the period. In Windows, right-click the image and select “Rename.” Click at the end of the file extension and press ← Backspace to delete everything after the period. Upper or lowercase is fine. Your filename should look something like this: image.jpg. Press ↵ Enter or ⏎ Return. Whether you’re using a Mac or a PC, you’ll see a warning about how changing the file extension could make your file unusable. Click “Use.jpg” or “Yes” if you want to make the change. Your file name will now end in .JPG.

How would you rephrase that briefly using Russian?

Уясните, когда можно применять этот метод. Найдите файл. Отобразите расширения файлов. Удалите текущее расширение файла. Введите JPG после точки (регистр букв значения не имеет). Подтвердите свои действия.


If you have a Samsung Galaxy (or other Samsung Android) which you've registered with Samsung, you will be able to use Samsung's version of Find My Device to unlock your Android. If you don't have a Samsung Android or you haven't registered your Android with Samsung, you can't use this method. Go to https://findmymobile.samsung.com/ in your computer's web browser. If prompted to sign in, click SIGN IN, then enter your email (or phone number) and password and click SIGN IN. It's on the left side of the page. If you have more than one Samsung Galaxy item, you may have to select the correct one by clicking the item name in the top-left corner of the page and then selecting the correct one in the drop-down menu. If asked, you'll need to type in your Samsung account password again. This should unlock your Samsung Galaxy, though you may need to wait for a few seconds before the item recognizes the unlock. After the screen is unlocked, you should be able to set a new password from the Settings menu.

How would you rephrase that briefly using Russian?

Запомните, когда применять этот метод. Откройте сайт сервиса Samsung «Найти телефон». Войдите в свою учетную запись Samsung. Щелкните по Разблокировать мое устройство. Повторно введите пароль к аккаунту Samsung, если появится запрос.


If you have a close relationship to the person, be it intimate or platonic, you may select a gift that is more personal. If you are not a close with the person, you may choose a gift that is more useful or accessible. For example:  A romantic, thoughtful, or sentimental gift would work well for a romantic partner. It can be an experience gift or even as experience, such as a fancy dinner. A best friend may appreciate a symbol of your friendship. For example, if you bonded over Harry Potter, consider a Harry Potter themed gift. If this is an acquaintance, a gift card is always a safe bet. They can use it to buy whatever they want. Think about any items the person many need in her day to day lives or a big purchase that the person needs to do but has been putting off. This could be a new kitchen appliance the person has been eyeing or a new backpack the person needs for a new year of school.  Look for practical gifts that still feel like a treat, as the gift may be out of the person’s budget or the person may not have time to get the item herself. Avoid going too far over their budget or it may be taken as an insult - consider what will be a surprise but not a shock. If you can be sneaky, try to look at the person’s online wish lists. Many online retailers, like eBay and Etsy, will allow users to make online wish lists of items that they like or want. If you can manage to get into the person’s account, you can look over their wish list and select a gift from there.  Only sneak a look at her account if you're close to them, and if you think they won't mind you looking at their account. If the person doesn't have a wish list, pay close attention to the things they mention. For example, if they say repeatedly how much they like a certain purse, take that as a hint! Maybe you have a photograph of the two of you together that you know the person likes. Frame the photograph and give it to them as a sentimental and thoughtful gift that they can display in their home. Another option is to take items that have...

How would you rephrase that briefly using Russian?

Проанализируйте, насколько вы близки. Проанализируйте потребности человека. Подсмотрите список желаний человека в интернете. Выберите сентиментальный подарок. Подарите впечатления или ощущения. Подарите свое время. Сделайте подарок своими руками.


If you have a cold sore and want to stop it growing and spreading, it's very important that you resist the urge to touch it, pick it, scratch it, or rub it. Touching a sore is surefire way to exacerbate it and risk spreading to other parts of your body. If you touch the sore there is a risk of the virus spreading to your fingers, a condition known as herpes whitlow.  It is also possible for your eyes to become infected, potentially leading to scarring, injury and problems with your vision. A cold sore can spread to other areas of your skin. If you have eczema this is a particular risk, and can become a serious medical problem. To try and stop a cold sore from growing, it can be beneficial to cover it in some way that protects it from irritants but doesn't encourage further infection. Cold sore patches containing hydrocolloid gel can be used to cover and protect the sore. They are an effective way to treat skin wounds, allowing them to heal while under the protection of the patch. Alternatively, you can gently apply petroleum jelly over the sore to offer it some protection. If you do this be sure that you wash your hands thoroughly first. As well as not touching it, you need to try and make sure no other irritants come into contact with the area where you have the sores. For some people sunlight can trigger outbreaks of cold sores. If this is your experience be sure to use plenty of sunblock to protect your skin, especially around your lips and mouth, or wherever the cold sores usually appear. If you have cold sores around your lips and mouth, spicy, salty and acidic food can irritate them. They to avoid these kinds of food when you have a cold sore.

How would you rephrase that briefly using Russian?

Не прикасайтесь к поврежденному участку. Прикрывайте и защищайте поврежденный участок. Избегайте раздражителей.


If you have a compass, the needle will point directly to magnetic north. Otherwise finding true north should be good enough for this method. Put the steel object down, so its longest dimension is laid out north-to-south. This method will not work well for small objects or steel balls that cannot be arranged north-south. Tape the steel down or use a clamp or vise to hold it in place. Bash the end of the steel object repeatedly. The steel will gradually become a weak magnet and get slightly stronger each time you strike it. Test this by holding a paper clip next to the steel periodically. Some types of steel cannot be magnetized at home. Try a different steel object if you notice no magnetic effect at all, or switch to iron. The added energy from striking the metal allows the atomic-level magnetic domains to rearrange themselves in a magnetic field. Since the planet's iron core produces its own magnetic field, these miniature magnets rearrange themselves to point north. Once enough jostling has occurred, all these miniature magnets pointed in the same direction creates a magnetic effect strong enough for us to notice.

How would you rephrase that briefly using Russian?

Найдите север при помощи компаса. Положите стальной предмет так, чтобы он был параллелен направлению юг – север. Закрепите стальной предмет, например, в тисках или скотчем. Несколько раз ударьте молотком по концу стального предмета. Энергия, полученная металлом от удара молотком, позволяет магнитным доменам атомного уровня перестраиваться в соответствии с магнитным полем.


If you have a depressed mood, such as feelings of sadness, and you have lost interest or pleasure in things that were previously pleasurable, you may be depressed. These symptoms should be present most of the day and nearly every day for at least 2 weeks.  These symptoms may last for 2 weeks or more and they may stop and come back again. These are called “recurrent episodes.” In this case, the symptoms are more than just a “bad day.”  They are severe changes in mood that affect the way someone functions socially or at their job. You may have stopped going to school or showing up for work. Similarly, these feelings might make you lose interest in some of your favorite hobbies or activities, like playing sports, doing crafts, or visiting with friends. If you have undergone a major life event, such as a death in the family, you can exhibit many depressive symptoms and not be clinically depressed. Consult with your doctor or therapist to determine if you are experiencing more depressive symptoms than is typical in the normal grieving process. In addition to feeling sad and losing interest in things, a depressed person will also show other symptoms most of the day, nearly every day, for at least 2 weeks. Looking at your list of feelings for the past 2 weeks, check if you have 3 or more additional typical symptoms. These symptoms can include:  Significant loss of appetite or loss of weight Disrupted sleep (either unable to sleep or sleeping too much) Fatigue or loss of energy Increased agitation or decreased movement noticeable by others Feelings of worthlessness or excessive guilt Having difficulty concentrating or feeling indecisive Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide If you or someone you know is having thoughts of suicide, please seek help immediately by calling 911 or going to the nearest emergency room. You should not try to get rid of these thoughts without the help of a professional. " The blues are a valid set of feelings that can be brought on by stress,...

How would you rephrase that briefly using Russian?

Отслеживайте ваше самочувствие в течение 2 недель. Обратите внимание на другие симптомы депрессии. Если вы думаете о самоубийстве, немедленно обратитесь за помощью по телефону 112 или в ближайшую больницу. Знайте разницу между депрессией и хандрой (тоской). Запишите, чем вы занимались в последние несколько недель. Поговорите с близкими людьми об изменении вашего поведения. Поинтересуйтесь у врача, не является ли ваше  физическое состояние причиной депрессии.


If you have a house with a yard, make sure to check fences for stability. Clean your yard out from any junk, and fence off any "doggie no-no" areas. You can use your local park, dog park, etc. Just make sure to survey the area and make sure it is safe and doggie friendly. You also might want to contact the owner(s) of the park to ask if you can reserve some space for the day. This is especially useful in the winter. Most dogs absolutely love the beach, and it will be a lot of fun watching dogs bark at the waves! Make sure that animals are allowed at the beach, first!

How would you rephrase that briefly using Russian?

Подумайте о своем дворе. Если у вас нет двора, это тоже не проблема! Если все собаки ваших друзей приучены к туалету, вы могли бы провести вечеринку в помещении. Подумайте о вечеринке на пляже!


If you have a large worksheet that spans multiple pages that you need to print, you can set a row or rows to print at the top of every page. You'll find this in the Page Setup section. Click the button next to the Print Area field and then drag the selection over the data you want to print. Don't include the column headers or row labels in this selection. This will allow you to select the row(s) that you want to treat as the constant header. The rows that you select will appear at the top of every printed page. This is great for keeping large spreadsheets readable across multiple pages. This will allow you to select columns that you want to keep constant on each page. These columns will act like the rows you selected in the previous step, and will appear on every printed page. Click the "Header/Footer" tab and insert a header and/or footer for your print job. You can include the company title or document title at the top, and insert page numbers at the bottom. This will help the reader get the pages organized. . You can send the spreadsheet to print now, and Excel will print the data that you set with the constant header and columns you chose in the Print Titles window.

How would you rephrase that briefly using Russian?

Перейдите на вкладку меню "Разметка страницы". Нажмите на кнопку "Печатать заголовки". Настройте область печати, которая содержит ячейки с данными. Нажмите на кнопку рядом с полем "Сквозные строки". Выберите строки, которые должны стать заголовками. Нажмите на кнопку рядом с полем "Сквозные колонки". Настройте верхний и нижний колонтитулы (необязательно). Распечатайте таблицу.


If you have a particular breed in mind, look online to find out which shelters currently have adoptable puppies. Online resources like Petfinder.org provide listings of puppies and dogs from hundreds of shelters. You can search by breed, size, gender, and age to find the right puppy for you, then contact the shelter directly to proceed with the adoption.  You may have to travel out of your city to get a particular breed. Consider expanding your search to include shelters within a few hundred miles of your home for best results. Some rare or expensive breeds may not be available in shelters. However, there are breed-specific rescue groups that may have the breed (or designer breed, such as a Labradoodle) that you are looking for.  Animal shelters and rescue groups often conduct behavioral tests (also known as temperament tests) to determine if a puppy is a good candidate for adoption.  Even with the additional costs of spaying/neutering, microchipping, vaccinating, and deworming, adopting a puppy from an animal shelter or rescue is usually less expensive than going through a breeder or paying for all of these services separately. If you are not as particular about what type of breed you want, consider going to a shelter to meet puppies in person. When you are the shelter, ask questions about the puppies’ history and behavior. Also, try to observe the activities at the shelter to determine if the dogs are well taken care of. Animal shelters can be stressful environments for dogs because of the noise, number of dogs, and high level of general activity. Some dogs may develop behavioral problems while at the shelter. The staff at the shelter should inform you if the puppy you are interested in has any behavioral issues. Asking questions at an animal shelter is just as important as asking a breeder questions. For example, you will want to ask about where the animals came from (e.g., stray, given up by previous owner). It would also be helpful to learn how long the puppy that you are interested in has been at the...

How would you rephrase that briefly using Russian?

Определитесь с выбором породы. Посетите приюты в своей области. Не бойтесь задавать вопросы. Узнайте о процессе выбора щенка. Не падайте духом.


If you have a particularly vicious rabbit, you may need to take precautions at first. You might need to wear clothing or gloves to protect yourself from biting when you interact with the rabbit. You should be able to tell if you need to take this precaution. For instance, if every time you go near the rabbit, it tries to bite you, that's a good indication you need to protect yourself. Start by spending time with it near or in its cage, if it's big enough. Open the door, and sit near the opening if it's not big enough for you to get in. Let the bunny come up and sniff you. Letting it take its time will give it a chance to get to know you.  You may even consider laying down, if the bunny is merely shy. If you loom above the bunny, it will likely see you as a predator.  However, you may not want to lay down if the bunny keeps lunging at you and trying to bite. Sometimes, you need to follow the lead of the rabbit. Rabbits are like cats in that it's best to wait until the animal asks for attention. One way a rabbit may ask for attention is to lean against the side of the cage. If you notice this behavior, you can try to stroke the rabbit's head through the bars with your fingers, talking softly and sweetly to it as you approach. In a rabbit-proof room, let the rabbit out. Sit on the floor at the rabbit's level. Give it a chance to get curious about you. As the rabbit approaches you and sniffs, give the rabbit a treat. Every time the rabbit comes back to you, give it another treat. That way, the rabbit comes to associate you with good food.  You only want to use treats the first couple of times. After that, switch to pellets you take out of its daily quantities. You can also use veggies the rabbit likes. The rabbit should be eating leafy greens, so that's a good place to start, such as parsley, green or red leaf lettuce, beet greens (red Swiss chard), bok choy, mustard greens, or collard greens. You can also use small amounts of fruit, such as strawberries, pears, or oranges (no peels on the oranges).  To...

How would you rephrase that briefly using Russian?

Подготовьтесь. Поприветствуйте кролика в клетке. Понаблюдайте за кроликом. Выпускайте кролика в помещении, где вы находитесь. Гладьте кролика сверху. Проводите время с кроликом каждый день. Попробуйте брать кролика на руки. Убирайте домик из клетки на 1-2 часа. Стерилизуйте или кастрируйте кролика.


If you have a sick goldfish, it’s important to separate him from any other goldfish so that he doesn’t transmit any potential diseases. If you only have one goldfish, leave him in his tank.  If you move a sick goldfish to a “hospital” tank, transport him in plastic bag that is inside of a paper bag so that your goldfish doesn’t get stressed. You may want to fill the water in the new tank with water from the old tank, though if the water is causing your fish to die, this may exacerbate the problem. If you place the fish in new water, simply put the plastic bag into the water for 15-20 minutes to help the temperature adjust and not shock your fish. Most dying fish can be easily revived with changes to the water. Maintaining water quality is essential to keeping your fish happy and healthy—and alive.  You can buy a fish tank water testing kit at most pet stores.  These tests can help you identify any problems with the water, such as high ammonia. Test the temperature to make sure it is between 50 and 78 degrees Fahrenheit.  Test the water for acidity. Most fish thrive at a neutral pH level of approximately 7.  If the water is too acidic, you can buy a chemical neutralizer at most pet stores.  Test for oxygenation to help ensure that the saturation exceeds 70%. Goldfish produce a lot of waste and the tank water can quickly become dirty and filled with ammonia or bacteria and algae. Simply cleaning the tank and changing the water may help immediately save your fish.  Put your goldfish in a separate tank while cleaning and replacing the water. You should clean the tank once a week to keep it from forming bacteria. Remove 15% of the water, all of the gravel, and any algae you find. Don’t use any chemicals in the water. Simply cleaning off gravel and any chemicals that have evaporated on the sides of the tank is sufficient. Small amounts of chemicals or soap can kill fish. Fill the tank with fresh, clean, and cold tap water. Add a dechlorinator to the new water to remove excess chlorine. After you’ve cleaned the tank...

How would you rephrase that briefly using Russian?

Отделите заболевшую золотую рыбку от остальных. Проверьте качество воды. Очистите аквариум и замените в нем воду. Проследите за своим питомцем.


If you have a towel warmer, it’s a good idea to use it for your cat’s towel, but check to make sure it’s not too hot when you pull the towel out. Be sure that your cat is completely dry before letting it go.   Never share a towel with your cat without washing it in between uses. You could pick up bacteria and transfer it to yourself. It’s okay to dry vigorously. By this time, your cat will probably be sick of you and ready to leave, so dry quickly. Use a cloth to wipe around the inside of the ear. If your vet has recommended that you use ear drops, this is a good time to put them in. Drop them into the base of the ear. Then use a Q-tip to remove the dirt from the surface of the ear. Don’t go too far in, or you could damage your cat’s hearing.  It’s also okay to wash your cat’s ears while she is still in the bath, but since that just prolongs the experience, there’s no reason you can’t do this part once your cat is out of the water. Especially if your cat isn’t a fan of bathtime, you will want to reward her a little after bathtime. Give her some extra petting and affection or offer her a treat if you want.

How would you rephrase that briefly using Russian?

Высушите кошку полотенцем. Очистите уши кошки, пока она остается закутанной в полотенце. Напомните своему питомцу о том, что вы любите его.


If you have a volt/amp gauge, it will read the alternator output for you. Run engine at 2,000 rpms for tests and turn on the blower fan for the AC or Heater, the headlamps, and any other accessories that put a strain on the alternator, and watch the gauge to see if it decreases voltage or amperage. As a rule, if the voltmeter is higher when the engine is running than when the engine is not, you can confidently assume that the alternator is charging. If there is a problem with the bearings you may hear a squealing sound coming from the front of the car, which becomes louder with more electrical accessories using power at the same time. Tune your radio to a low number on the AM band with no music. If the radio whines or goes fuzzy whenever you hit the gas, the alternator is quite likely the culprit. Since every store would love for you to buy your new alternator from them, many will try to get the edge-up on their competitors by offering free testing. Dismount your alternator and bring it in to be sure.

How would you rephrase that briefly using Russian?

Проверьте шкалу генератора. Прислушайтесь к генератору во время работы двигателя. Включите радио и увеличьте обороты. Найдите магазин автозапчастей, в котором вам бесплатно могут проверить генератор.


If you have air conditioning, keeping your cat indoors will ensure that he stays cool too. Many of the things you do to keep the house cool for yourself will also benefit your cat, such as keeping the blinds, drapes, and doors closed.  Make sure that your cat can go into a warmer room if she feels too cold. (Sometimes air-conditioning and fans can make things too cold and this may be irritating for a cat, after a while.) Even if your cat likes to spend time outside, it is recommended to keep your cat inside during the hottest part of summer days, which is between 11am and 6pm. If you do not have air condition, fans and open windows are another good option to cool off your home and your cat. Place fans in front of open windows to move air through your home and cool it down. Make sure the fans you use are safe for your pet to be around by checking to see if the cover for the rotating blades is secure. Place one fan or more at floor level in a corner of the room facing towards the center of the room. This way the cat can lay at a distance that is comfortable for her to get some air movement over her fur. This air movement helps to cool down your cat in a way that is similar to sweating. Cats need access to water in order to stay hydrated. In addition, when your cat’s blood temperature rises, sensors in the brain tell her to drink water in order to cool down and dilute the blood. Therefore, it is essential to make sure that your cat always has access to clean, fresh water.  Provide multiple drinking bowls with a large surface area (such as dinner plates or dog bowls). Wider bowls encourage the cat to drink because cat do not like their whiskers to touch the sides of the bowl. Make sure that you replace the water at least once a day and keep it topped up at all times. Never let your cat drink from water than contains algae as the latter is toxic and may cause diarrhea, vomiting, seizures, and sudden death.  Consider getting a cat drinking fountain. Many cats prefer to drink running water and a cat drinking...

How would you rephrase that briefly using Russian?

Включайте кондиционер. Используйте вентиляторы для притока свежего воздуха. Регулярно меняйте питьевую воду. Позвольте кошке самой выбрать прохладное место.


If you have any chest hair already, shaving regularly might help it getting very slightly thicker, overtime, for some people, but not significantly so, neither is helps hair grow where it isn't. (This one of the reasons some girls prefer waxing instead of shaving.) Shaving cuts the hair close to its root, where it's thickest; when it grows out, the hair will be thicker for its whole length, though this is a temporary visual effect and is stimulated to grow continuously to reach its full length. See How to Shave Chest Hair.  Shave your chest every 2-4 weeks. In the mornings, after a shower, massage the chest area with Daktarin. This method has been reputed to stimulate the growth of new hair, although not medically verified.  Note: Miconazol Nitrate is a fungus-busting crème used to treat foot and vaginal infections. Use in moderation, and with caution. Rub the onion onto your chest using a circular motion. Once the surface of the onion is dry, cut about 5mm of the onion and continue; this can stimulate hair growth because onions contain sulfur, a mineral known to help with hair growth. This method should probably not be used during the day, because of the smell. So let it do it's work during the night, and shower the next morning. It may be embarrassing, but ask someone you trust about their own experience growing chest hair. If the male relative wants to know why, you have two options:  Tell the truth, mention your intention of growing chest hair and maybe they can let you in on their secrets. You may have nothing to worry about. Just say that you were wondering and wanted to talk about something random. The growth will probably only start after about two weeks and will be only dramatically noticeable after some time. Be patient and stick with your treatment. It may not necessarily seem this way, but there are many more important things in life than chest hair, so chin up! There are some well-intentioned myths out there about how to grow hair and what it takes to have a manly mane. Many of them have been...

How would you rephrase that briefly using Russian?

Побрейте грудь. Нанесите нитрат миконазола (также известный как крем Дактарин). Разрежьте луковицу пополам и срезом протрите грудь. Обратитесь за советом к родственнику-мужчине. Будьте терпеливы. Мифы о росте волос.


If you have been separated with little or no contact for at least a year, there is a chance your spouse may have completed a divorce without your knowledge. She may have lied about not knowing your location and the court granted the divorce by default when you failed to respond. Each state has a vital statistics office where they record all marriages, births, deaths, and final divorces. Some states have searchable databases, others require that you request the information by mail. There may be a fee for this service. Start with the most likely states and work your way out.  Use your favorite search engine and search “STATE vital statistics”. For example, to find Ohio's website, search “Ohio vital statistics”. If there is a divorce record, it will include the county where it was granted and you can get a copy of the documents. If you discover a divorce has been filed, you can't ignore it. Divorce cases have tight deadlines and if you miss one, you could lose important rights. This is especially true if there is property or children involved.  Read the documents thoroughly. If you agree with the divorce and do not wish to contest it, contact your spouse or his attorney to finalize the agreements. If you want to contest, you should consult with a family law attorney as soon as possible. If you discover that a divorce has been granted, you need to get copies of the documents and decree as soon as possible and read them thoroughly.  If you agree with the divorce, or don't care, you can let it stand, even if your former spouse lied to get the divorce. If you do not agree, you can contact an attorney about modifying or overturning the divorce. Even if the appeal period has passed, if the divorce was gained through fraud, you may be able to vacate the judgment. It is not easy, but may be worth it, for example, if your spouse has considerable financial assets that you would have been entitled to share. One of the most common lies told in this type of divorce is your spouse saying she couldn't find you for service and...

How would you rephrase that briefly using Russian?

Свяжитесь с государственным Управлением Статистики. Спланируйте свой следующий шаг. Разберитесь с ранее предоставленной информацией о разводе.


If you have been together for a while, you probably had a few really great or memorable dates early on in your relationship. Your first date, for example, probably holds an important spot in your memories. Recreate those moments—go to the same restaurant, watch the same movie, or take a walk down the same street that you did on that memorable night. Reliving those moments with one another will remind you both of what brought and kept you together. You could also bring back things you used to do early on in the relationship. For example, if you used to call each other a certain pet name, or had an inside joke, bring those things back to keep that spark alive and feel closer to each other. As great as those old memories are, it’s still important to make new ones. Try new things together. Pick things that are new to both of you, so you will both be experiencing it for the first time together. For example, you might try a pottery class if neither of you has ever tried one before. It could be a fun, lighthearted way to enjoy time together and learn something new side-by-side. If classes aren’t really your thing, you could simply try a new cuisine at a new restaurant, or watch a movie neither of you has seen. Read a book together and discuss it every few chapters. Go to a concert for an artist neither of you has heard of before. It’s easy to get busy and feel too caught up in your own day-to-day activities to spend time with your partner. Make time each day, or at least every few days, to spend focusing on one another. This could be the time when you have important conversations, go on a date, or simply spend quiet time alone together. During this special time together, consider putting aside things like smartphones, tablets, and other electronics. Focus entirely on your partner rather than the distractions that come with the digital world. Having coffee in the morning, cooking a meal together, waking up with each other, or working on assignments for work or school with each other are all ways to be closer to each...

How would you rephrase that briefly using Russian?

Воспроизведите яркие свидания. Пробуйте вместе новые занятия. Каждый день находите время быть вместе. Занимайтесь вместе простыми, повседневными вещами. Найдите несколько интересных занятий для совместного времяпрепровождения. Время от времени удивляйте партнера.


If you have been working a lot, or have been very busy, set aside some time to pamper your heart by making plans with the people you love. Plan a day of activities, or simply decide to go see a movie with some friends. When you surround yourself with people you love, you may find that you are more relaxed and happy. Pampering yourself can also involve pampering your partner. Spend some time planning a getaway for you and your beloved. It doesn’t mean that you need to go far; simply scheduling a day trip could be a great way to pamper yourself. Consider booking a hotel for a night for a change of scenery, or driving to the beach or a lake. People are not the only creatures that can make you feel loved. Spend some quality time with your pet to pamper yourself emotionally. Go for a walk with your, curl up and watch a movie with your cat, or ride your horse on a wooded trail. If you don’t have a pet, consider volunteering at an animal shelter. You may just end up with a pet when the day is done. Catching up with a dear friend can also be a great way to pamper yourself emotionally. You could even plan a skype date with your friend, so that you could giggle together no matter where in the world the both of you are.

How would you rephrase that briefly using Russian?

Проведите время с людьми, которых вы любите. Спланируйте отдых со своим партнером. Поиграйте с любимым питомцем. Позвоните другу, с которым давно не общались.


If you have chronic gum boils, or gum boils that are cosmetically embarrassing, you may want to consider getting them surgically removed. This can greatly increase the chance of the boil not returning again. You’ll need to speak with a gum specialist, such as a periodontist, about this option to see what they recommend. Your dentist or gum specialist may recommend simply draining the boil instead of surgically removing it, depending on the location of the boil and how complicated it would be to remove it. In this case they will give you antibiotics to take for at least five days after draining. Many gum boils are caused by active gum disease or some other kind of periodontal disease that leads to periodontal abscesses. If this is the case for you, it may be important to get a deep cleaning from your dentist in order to remove any active bacteria from the inside of your mouth that could be contributing to the gum boil.  If this seems to help, you’ll want to be sure to continue with regular visits for cleanings to help keep your oral bacteria levels down and to maintain your overall oral health. Consider gum surgery if your periodontist decides it is the best way to prevent future infections or gum boils Some gum boils are caused by dental abscesses. In these cases, root canal therapy would be required to remove the bacteria and decayed enamel from the area. Once the root canal is performed, a crown or filling is inserted and sealed to protect the tooth and the mouth from further infection. Root canals can be quite expensive and require multiple visits to perform, so make sure you look into the cost before you agree to the surgery.

How would you rephrase that briefly using Russian?

Удалите абсцесс хирургически. Узнайте о пародонтальной терапии. Подумайте над лечением корневых каналов.


If you have decided that this relationship is over for good, make sure that he knows it too. Speak to him in person (not over the phone) and be as clear as you can. Don't make him think you are just taking a break, or that he should wait for you.  You may say, "We are not working out. I am moving on." You may say, "This relationship has run its course. I am ready to try something new." If you are trying to get over a guy (even if you still have feelings for him), you simply must ignore him. Begin by deleting him from your phone. If you cannot call or text him with the push of a button, you are less likely to reach out.  If you want to write his number down somewhere, then go ahead. But if you reach for your phone and want to call or text him, you will have to find the number and enter it in manually. This extra step should be enough to stop the cycle and get you to set the phone down. If you want to get over a guy, you need to avoid seeing him, and this includes seeing him through the internet. You will need to completely ignore him on social media. If you do not want to "unfriend" him, then at the very least, you must "hide" or "unfollow" him. This will allow you the space you need to heal. When you are heartbroken, you are likely to imagine all the ways you could have done things differently. Chances are, you’ll be tempted to phone your ex and sort everything out. But if you’ve already decided to ignore this guy, don’t worry about fixing what has been done. Remember that it is not your job to fix things or make him feel better. Your only job is to take care of you.  If you really need to sort things out, do it by writing things down. You may also want to talk things over with a close friend. On his birthday, Christmas, the New Year, or any other holiday, you may be tempted to text him to wish him well. Don’t do this. You will just be opening a door that is better left shut. Text somebody else to wish them a happy holiday and then set the phone down. The best way to ignore your ex is to keep yourself busy....

How would you rephrase that briefly using Russian?

Пусть парень поймет, что между вами все кончено. Удалите его номер из своих контактов. Игнорируйте его в социальных сетях. Не пытайтесь исправить положение. Не поздравляйте его в праздники. Держите себя в руках. Немного отдалитесь от общих друзей.


If you have decided that you are ready for love, then you will have to put yourself in situations where you can meet someone who shares your interests. If someone shares your interests, you will be more likely to be compatible. To find someone who is compatible with you, do things that you enjoy and consider making a profile on an online dating site.  For example, if you are passionate about animals, volunteer your time at a local animal shelter. If you love running, join a local running club. Find something that allows you to do what you love and interact with people who share your passion. You can also try meeting someone through an online dating site. These sites can help you to determine if the person shares your interests before you meet them, which may make it easier for you to connect with the person. To indicate your interest in someone, you will need to demonstrate your interest through your facial expressions, body language, and comments. Using things like body language, eye contact, and flirtatious comments can help to show the other person that you are interested in them. If you are a novice at flirting, keep it simple to start. Some simple ways that you can flirt include:   Smiling. Smiling is an easy way to flirt and it can also make you seem more attractive.   Making Eye Contact. Keep good eye contact is another simple way to indicate your interest to your date. Research has shown that prolonged eye contact can increase feelings of attraction between two people.   Mirroring Body Position. Stand or sit in a way that mirrors your date. For example, if your date is leaning in towards you with one arm on the table, you could do the same. Research has shown that putting yourself into a thrilling situation can increase feelings of attraction between two people. Make sure that you plan some exciting dates when you are first getting to know someone to increase feelings of attraction. Go to see an action movie together, spend a day at an amusement park, or go bungee jumping. When you are first getting...

How would you rephrase that briefly using Russian?

Познакомьтесь с кем-нибудь. Флиртуйте. Ходите на захватывающие свидания. Не торопитесь. Будьте любопытны.


If you have good credit, contact the credit card companies and ask to have your rate lowered. That's an excellent way to lower your interest expenses and will save you money every month. If you can't get your interest rate lowered on some high interest credit cards, then pay those off first. That way, you'll reduce your interest expense over time by lowering the balance on those cards. If your credit is good, you can consolidate your credit card debt into one debt consolidation loan. You'll find that it's easier to manage one payment per month than many payments. Plus, it's often the case that debt consolidation loans have a lower interest rate than credit cards. To ensure that you get out of debt, you'll need to stop increasing your debt. Switch from a credit card to a debit card so that the money you spend goes out of your account immediately. Credit card payments are structured to keep the cash flowing to the credit card companies for as long as possible. Avoid falling into a trap that hurts your financial position and helps your creditors by paying off more than the minimum payments whenever you can.

How would you rephrase that briefly using Russian?

Понизьте процент кредитования. В первую очередь расплатитесь с долгами по кредиткам с наивысшим процентом. Подумайте о том, чтобы взять кредит на консолидацию долгов. Перестаньте пользоваться кредитными картами. Платите больше минимального взноса, когда это возможно.


If you have gout, a type of arthritis from high uric acid levels, crystals can form in the fluid around your joints. Although older men are more likely to get it, it can affect anyone. No one knows the true cause of gout, but certain risk factors include a diet high in meat and seafood, obesity, chronic conditions like high blood pressure, diabetes, family history of gout or if you are on certain medications. Gout causes inflammation and attacks of joint pain (usually at night and experienced in your big or great toe), along with redness, swelling, warmth, and tenderness of the joint. The discomfort lingers for days to weeks after the attack ends and could actually develop into chronic gout, leading to impaired mobility. If you have chronic gout, frequent or painful gout attacks, talk to your doctor about starting a prescription medication. Your doctor may do different tests to diagnose gout, including a blood test to measure your uric acid levels, a synovial fluid test (where a needle draws fluid from your joint), or an ultrasound or CT scan to detect urate crystals. With the results of the tests, your doctor will be able to decide if and which medication you should start. Your doctor may prescribe medications like xanthine oxidase inhibitors, uricosuric drugs, and other less common drugs such as colchicine, which is for acute gout attacks. These medications decrease the amount of uric acid your body makes which can lower your blood uric acid level. Your doctor will most likely prescribe these medications as a first form of treatment for chronic gout. Xanthine oxidase inhibitors include allopurinol (Aloprim, Zyloprim) and febuxostat (Uloric). While these medications can cause an initial increase in gout attacks, they'll eventually prevent them.   Side effects of allopurinol include diarrhea, drowsiness, rash and low blood counts. Make sure to drink at least eight 8-ounce glasses of water a day when taking allopurinol. Side effects of febuxostat include rash, nausea, joint pain and reduced liver function....

How would you rephrase that briefly using Russian?

Узнайте о факторах риска развития подагры. Посетите врача. Принимайте ингибиторы ксантиноксидазы. Попробуйте принимать урикозурические средства. Не принимайте определенные лекарственные препараты.


If you have mistakenly entered in the wrong price for an item, or a customer decides they do not want to purchase an item after you entered it in, you may need to void the item or sale. This will remove it from the subtotal.  Type in an amount, press department key, press VOID (sometimes VD) button to remove it from the total. You must void an item before entering in a new item. Otherwise, you will need to subtotal the items, then press VOID, then press the exact amount you'd entered by mistake, and press the department key. This will subtract the incorrect amount from the subtotal. If you need to void the entire sale with multiple items, go through each item and void each one. If a customer wants to return an item, you need to account for that in the day's cash totals before handing back money to the customer. To refund a sale, press the REF key, type in the exact amount of the item, and press the corresponding department key. Hit the subtotal button and then hit the CASH/AMT TND button. The till drawer will open and you can issue a refund to the customer.  Certain buttons and functions such as refunding money can be protected for manager use only. These might require that a manager uses a key to put the register in a different mode to use void or refund. Check with your supervisor regarding the correct policy for handling returns and refunds. Some registers will beep or emit an error sound if keys are pressed in the wrong order or wrong combination. To stop the error sound, press the CLEAR or C key. If you have pressed the wrong numbers and have not hit the department button yet, press the CLEAR or C key to clear the numbers you've entered. If you already hit the department button, you will need to void the transaction.

How would you rephrase that briefly using Russian?

Отмена продажи. Возврат покупки. Выключите звуковой сигнал об ошибке. Сбросьте неправильно введенные цифры.


If you have mold growing on your walls (especially drywall) or flooring, the mold may have spread beyond what’s visible. Press into the spot with a screwdriver or sharp tool. If the wood feels soft, the mold has spread below the surface and into the wood. This will require more than surface cleaning.  If the spot feels slightly soft, the mold can be removed. If the wood feels spongy or crumbles, it may be rotten and not salvageable. Before you begin to physically remove the mold, all of the moisture in the wood needs to be eliminated.  Set a large fan (or two) in the room with the mold, and direct the blowing air towards the moldy floor or wall. Let the fans blow for several hours.  Drying the moldy area will protect the floors and prevent future mold growth. Make sure your floors are totally dry. Ingrained mold needs to be dry before you remove it. Mold particles can be dangerous to inhale, and you should take precautions to avoid this. Wear a mask or handkerchief over your mouth, and open all exterior windows and doors. For an added precaution, set a large box fan in one of the exterior windows to blow the mold-infused air out of the room you’re working in. If you do not have a box fan, you can purchase one at a hardware store or a home-supply store. First use 100 grit sandpaper or a metal hand scraper to remove as much mold as you can. Use finer 220 grit sandpaper to remove more ingrained mold. If the mold has penetrated deeply into the wooden floor, you’ll need to use a more heavy-duty scraping tool. Use a metal utensil, such as a spackle blade, to scrape away the mold.  Sand in a circular motion, and only sand the affected area. Once you’ve removed the mold, polish the affected area with 200 or 250 grit sandpaper until smooth. Mix water and bleach at an 8:1 ratio, and put the solution in a spray bottle. Spray the moldy area with the bleach solution, and let it sit for several minutes. Then use an old rag to wipe up the bleach solution. This will kill any live mold before it spreads.  Even if it looks as...

How would you rephrase that briefly using Russian?

Проверьте, насколько глубоко проникла плесень. Высушите пол с помощью обогревателей или вентиляторов. Проветрите помещение. Удалите верхний слой плесени. Опрыскайте покрытую плесенью поверхность разведенным отбеливателем. Вырежьте покрытые плесенью гипсокартон, пол или изоляцию. Нанесите подходящее средство для обработки дерева. Сложите в пакеты весь мусор и выбросьте его.


If you have never felt comfortable naked or have always hated your body, the first step is to decide that you want that to change.  Set a specific goal -- to feel comfortable naked with the lights on in front of your spouse, for example --  to make it more likely that you will achieve a positive outcome.  Create a detailed plan as to how you will achieve your goal. Decide how you will track your progress, when you would like to achieve your goal (make sure this gives you enough time to change), and what you will do to achieve success. Start where you are. If you don’t feel comfortable with your body even with your clothes on, work on that first, then build up to nudity. If you are uncomfortable being naked in front of another person with the lights on, try leaving on the lights for just a few seconds while you’re naked. As you become more comfortable, you can extend the length of time. Don't let the fact that you haven't yet accomplished the goal make you unhappy. Instead, be proud of yourself for working toward your goal. There are many reasons why someone might criticize your appearance -- and many of these reasons have nothing to do with you or your body. What matters is what you think, not what others think.  The practice of mindfulness -- keeping your attention on the present moment and observing your thoughts and feelings without judging them -- can help you achieve self-acceptance and can make it possible for you to examine opinions and values concerning nudity and your own body with a certain level of detachment.  Keep reminding yourself that beauty is in the eye of the beholder. Just because some cultures and societies worship a certain body type doesn’t mean it’s the best one. Look at Peter Paul Rubens’ painting “The Three Graces” to see what a beautiful woman’s body looked like during the Renaissance.  Look for inspiration from those who have succeeded in conquering fear. For example, consider the bravery of Jae West, an eating disorder survivor who stood outside in London in a bra and panties to...

How would you rephrase that briefly using Russian?

Поставьте перед собой цель и продумайте план. Стремитесь к принятию себя и не переживайте из-за мнения других людей. Взгляните на проблему рационально.


If you have never lifted weights, used resistance bands or used weight machines, hire a personal trainer or physical therapist to teach you the proper form and procedure.  If you are very weak, start with resistance bands. This gentle form of strength-training allows you to use a rubber strap to train weak muscles before lifting actual weights. Do this 2 to 3 times per week for the first 3 to 4 weeks. If you have a joint or back problem, you may want to graduate to stronger bands and stick to this form of strength training. You can increase your testosterone levels by up to 20 percent by lifting weights 3 times per week for 11 weeks. For men, you will want to choose weights that tire your muscles after only 5 repetitions. Do 3 sets. You should feel muscle fatigue after a weight training workout. Allow your muscles 24 to 48 hours to rest.  Women or people with joint problems may choose to do endurance training. For example, they may choose a slightly lower weight and complete 3 sets of 10 to 15. Work half sets in between full sets. This means you should complete half the range of motion, from the bottom up or top down, to work the fast twitch muscle fibers as well as the slow twitch fibers. Lift weights slowly. Breathe slowly and never drop the weight. Control the weight until it is in its original position. Begin doing cardio exercise for at least 30 minutes 5 times per week.  Interval training requires you to warm up, sprint or workout intensely for a short period (such as 90 seconds), and then work out at a more moderate "resting" pace for a slightly longer interval (approximately 2 to 4 minutes). Repeat these sets for approximately 30 minutes, including warm up and cool down. The different intervals can vary based on the specific cardio activity. If you are new to interval training, consider having a personal trainer suggest a regimen for your experience level. Cardiovascular machines, like stair machines, bikes, ellipticals, and treadmills can be programmed to do interval training if you do not want to...

How would you rephrase that briefly using Russian?

Разработайте режим силовых тренировок. Занимайтесь на силовых тренажерах или со штангой и гантелями 2-3 раза в неделю. Проводите интервальные кардиотренировки. Занимайтесь так, чтобы вспотеть после 30-минутной тренировки. Попробуйте прерывистое голодание.


If you have never spent much time creating art, it may feel daunting to try to become an artist. The truth is, everyone is an artist; they just need to express their creative ideas in a great way. If there is a specific type of art you would like to learn more about, go for it, but don’t be afraid to branch out and try other mediums as well. Some of the most basic forms of art include:    Drawing: This medium can range from the most basic of sketches to intricate  architectural designs. Drawings are generally created with a pencil, pen, charcoal, or crayon. Drawings can be of objects placed right in front of you, or images out of your imagination.   Painting: This medium uses paint brushes to create both real life and imagined images with paint. Painting often delves into the abstract--a painting made in red and purple hues might be a representation of a feeling--such as love--that the painter was feeling while he or she worked.  Photography: Photography uses a film or digital camera to capture a moment in time. Photographs often tell us about what the world was like at the exact moment that the photo was taken. Photos can reflect great beauty or great horror--just as the world can too.  Sculpting: Sculpting is the process of taking a material (clay, wood, metal, etc.) and shaping the material into a work of art or a functional tool (and sometimes both at the same time.) Once you have tried out all of the mediums, decide which ones you are stronger at. Often someone who is fantastic at creating sculptures out of clay cannot paint to save their life. Of course, there are other people who seem like they were created solely to be fantastic artists and excel at every medium. Another important thing to keep in mind is which medium you enjoy working with most. If you are fantastic drawer but feel yourself pulled toward sculpting, why not give this new medium a try. Pick up some books on the medium(s) you have chosen to focus on (for now). Learn as much as you can about the medium—read books and articles, watch...

How would you rephrase that briefly using Russian?

Уделите время и попробуйте каждое из направлений изобразительного искусства. Учтите свои сильные и слабые стороны. Изучите тему и выучите основы. Купите все то, что необходимо для художника вашего направления. Глядите на мир вокруг вас взглядом художника. Занимайтесь искусством ежедневно. Спрашивайте мнение других людей. Развейте свой стиль.


If you have not done so already, you will need to cook the beef before you can shred it. You cannot shred beef while it is still raw. Allow the beef to cool slightly before you shred it. You do not need to handle it directly with your hands when you use this method, so it does not need to be cool to the touch. Nonetheless, allowing the beef to rest for five minutes or so will let the juices settle and disperse throughout the meat more evenly. Stick the tines (prongs) of both forks in the beef so that the two forks stand adjacent to each other and back to back. Drag both forks in exact opposite directions to remove shreds of cooked beef. Ideally, you should shred the beef along the grain instead of trying to work against it. Shredding in the direction of the grain will make the process easier and quicker. Continue pulling off shreds of beef by dragging the forks across the roast in opposite directions. If the beef does not fall off naturally, peel it off the fork from time to time and continue shredding. Repeat this as needed until all the beef has been separated into shreds. You may run across gristle and fat as you shred the beef. Discard it as you see it before continuing on. The shredded beef can be eaten immediately, but if you need to save it, you can store the beef in the refrigerator for up to three days.  For longer storage, freeze the shredded beef up to three months. When preparing the refrigerate or freeze the beef, separate it into 2-cup (500-ml) portions and place those portions inside airtight containers. Pour enough cooking liquid over the beef to prevent it from drying out or from getting freezer burn. The beef can be thawed in your refrigerator or microwave. Alternatively, you can place the contents of the container in a saucepan and heat the beef on medium-low on your stove until warm.

How would you rephrase that briefly using Russian?

Используйте готовое мясо. Поместите две вилки в говядину. Потяните вилки в противоположных направлениях. При необходимости повторите. Используйте мясо сразу или оставьте его на потом.


If you have olive skin with a warm or yellow undertone, choose a golden color for your base. For example, choose a honey blonde, auburn, chestnut, or mocha color. If doing highlights, try a warm red color to really bring out the warmth of your skin tone. If you have olive skin with a cool undertone, as most olive skinned people do, pick a hair color that highlights these cool tones. For example, pick an ash, platinum, copper, or violet red. If you have dark olive skin with cool undertones, avoid choosing a light ashy blonde or something similar that will starkly contrast. If you have a warm eye color, such as hazel, brown, or green, consider choosing a color that will highlight your eyes. For example, if your hazel eyes have some flecks of red, choose a hair color that has a reddish hue in order to bring out your eyes.

How would you rephrase that briefly using Russian?

Выберите теплый оттенок краски для волос. Выберите холодный цвет волос. Подчеркните ваши глаза.


If you have plenty of time on your hands in the morning, you can save yourself a significant amount of effort throughout the day by making the entire day's juice in one go. You can then keep it in the fridge until you're ready to drink it. Alternatively, you can just prepare the fruit and veg you intend to use in each juice and store it in ziploc bags in the fridge until you're ready to juice!  Experiment with different fruit and veg combinations to get tasty and unusual combinations. Really put some thought into what flavors will work well together - that way drinking your juice will be a pleasure rather than a chore. When doing a juice fast, you should try to keep the ratio of fruit juice to vegetable juice at 20:80. Fruit juices can contain a lot of sugars which are harder for your body to process, so perhaps limit the fruit juices to the morning and stick to vegetable juices for lunch and dinner. A juice fast isn't supposed to leave you starving - your body will need the vitamins and nutrients from the juice to keep you going and do the important work of cleansing your body. For this reason, there is no limit on how much juice you should drink throughout the day. Whenever you feel hungry or thirsty, drink a juice. You should be drinking at least four servings of juice a day. If you are doing the juice fast to lose weight, you should not try to limit your juice intake either. Your body is being deprived of enough calories as it is, and limiting your juice intake will only send your body into survival mode and cause it to retain any extra weight. So stick to a minimum of 4 glasses a day. Staying hydrated is extremely important when on a juice cleanse, as the water will help to flush toxins from your system, along with helping you to rehydrate after eliminations. Drinking water will also help to keep sensations of hunger at bay. You should aim to drink at least 16 oz of water with each juice, either by diluting the juice with 50% water, or by drinking them one after the other. You should also drink...

How would you rephrase that briefly using Russian?

Готовьте большое количество свежего сока каждое утро. На протяжении дня пейте столько сока, сколько захотите. Пейте много воды. Делайте легкие упражнения. Очищайте свой организм. Продолжайте поститься оставшиеся два дня. Оставайтесь сильными.


If you have protected iTunes audio files that you can't (or don't want to) convert with iTunes Match, you can burn the files onto a CD and then move the files from the CD back onto your computer in MP3 format. This method won't always work, and it will result in a minor loss in audio quality. The "RW" part stands for "Read/Write", meaning that you can erase and reuse the CD-RW after burning it. This makes it useful for converting large groups of protected music.  You can use a blank CD-R, but you'll only be able to use it once. This will be a hassle if you plan on converting more than one CD's worth of music. The DVD drive should have the word "DVD" written on it or near it; if you don't see the word "DVD" here—or if your computer doesn't have a disc slot at all—you'll first need to buy and plug in a USB DVD player.   Again, the CD-RW must be blank. USB DVD drives connect to your computer via a USB cable. If your computer uses USB-C (oval) ports rather than the traditional USB 3.0 (rectangular) ports, you'll need to buy a USB-C DVD drive (or a USB 3.0 to USB-C adapter). Its app icon resembles a multicolored musical note on a white background. You may be prompted to update iTunes. If so, click Download iTunes in the prompt window, then allow iTunes to update. You will have to restart your computer before proceeding. Click the Kind tab above your music library list to do so. If you don't see the Kind tab, you can enable it by right-clicking the music sorting options bar and then clicking the "Kind" checkbox. Right-click the sorting options bar at the top of your iTunes library. Look for files with "M4P" listed in the Kind column; any M4P file is a protected iTunes file. Hold down Ctrl (or ⌘ Command on a Mac) while clicking each song that you want to convert. You should see each song row that you click change color.  While most CD-RWs can store around 80 minutes of music, this is not an exact figure—some CD-RWs may be able to hold a few more minutes, while others may hold a few fewer minutes. Right-click one of...

How would you rephrase that briefly using Russian?

Уясните, как работает этот метод. Возьмите чистый CD-RW-диск. Вставьте CD-RW-диск в оптический привод компьютера. Откройте iTunes. Отсортируйте музыкальные файлы по формату. Найдите защищенные аудиофайлы. Выберите композиции общей длительностью до 80 минут. Создайте новый плейлист. Щелкните по ⋯. Нажмите Записать список воспроизведения на диск. Создайте музыкальный диск с MP3-файлами. Скопируйте MP3-файлы с компакт-диска на компьютер Найдите папку с преобразованными аудиофайлами. Отформатируйте компакт-диск


If you have self-confidence, then you will have poise; the two dovetail. Accepting yourself increases your self-esteem and can help you develop confidence and poise.  Make a list of your strengths and things you want to improve, including personality characteristics and appearance. Go down the list and verbally accept each part of yourself. Say, “I accept that I am talkative. I accept that I sometimes have a temper.” In general, you can use a self-affirmation such as saying to yourself, “I accept everything about myself. I accept who I am, what I look like, my past, present, and future.” How you think about yourself affects your actions and your ability to be poised. To develop self-confidence, learn to believe in yourself. This means believing that you are a positive person who has interesting things to share. This also means doing things that make you feel confident about yourself.  Visualization is a helpful way to believe in yourself. Close your eyes and imagine yourself as completely confident and poised. Where are you? What does it feel like? What are you thinking about? What are you doing?  Think positive thoughts about yourself. If you find yourself worrying or thinking negatively, re-frame the situation. You could practice by purposefully thinking, "I can do this. I can accomplish anything I put my mind to. I believe in myself." Try power poses. Our body language can actually shape how we feel about ourselves. Power poses generally involve making your body bigger (taking up more space) instead of smaller (which indicates a lack of confidence). Try spreading your legs slightly apart and putting your hands on your hips. You can find more power poses online. Paying attention to the positive aspects of yourself can heighten your ability to have confidence and poise in social situations, which can increase the likelihood that you are accepted by others.  Make a list of your accomplishments. Did you get an A on a paper? Are you great at swimming and you once won a medal? Think about how you can use your...

How would you rephrase that briefly using Russian?

Научитесь адекватно воспринимать себя. Поверьте в себя. Сосредоточьтесь на своих сильных сторонах. Поверьте, что все получится. Заручитесь социальной поддержкой.


If you have several options, you need to consider a few things. Price is, of course, sometimes a factor in what you choose. You may also want a location near your house. Finally, you should ask if the cemetery is dedicated. That means that it says in the deed that it will always be a cemetery, even if the land is sold to someone else. In some cemeteries, you'll have the option of an individual grave site or a group site. In a group site, your pet would be buried with other pets.  You might also have the option of a grave, mausoleum, or crypt.  In some areas, you may only have the option of group burial. Just like a regular cemetery, you'll likely have the option of choosing a plot if you pick an individual site. You'll work with the cemetery manager to find the one that you want.  You will need to pay for the plot before your pet is buried. You can also buy one in advance before your pet passes away.  Keep in mind that some cemeteries require you to pay a maintenance fee each year if you have a plot for your pet there. Just like a standard cemetery, you have the option of headstones. Work with the cemetery to choose one that you like for your pet. Many pet cemeteries can work with you to set up a funeral if you wish. However, you don't necessarily need to have one if you don't want one or can't afford it.

How would you rephrase that briefly using Russian?

Выберите кладбище. Решите, как вы будете хоронить питомца. Выберите место. Выберите памятник. Решите, нужно ли вам проводить похороны.


If you have short hair, you may only need half of this amount. Buy organic, extra virgin, unprocessed coconut oil from a health food retailer for this application. Store the coconut oil in its glass jar at a temperature below 76 °F (24 °C); this will keep it in its congealed form. the coconut oil over low heat, or in your hands. Put the scoop of oil in a small saucepan and place it over low heat on the stove. Let it cool enough that you can comfortably handle the oil. Alternatively, you can melt small amounts of the coconut oil in your hands while you massage it into your hair. If you have long hair, divide it into sections with a comb and hair clips. Then, dip your fingers into the melted oil and use your fingertips to massage it in from the roots to the tips of the hair in each section. If you’re using unmelted coconut oil, scoop up just enough to work into the section of hair you’re working on, rub it between your fingers for 15-30 seconds until it melts, and massage it in with your fingertips. If possible, wait at least 2 hours before washing out the coconut oil—this will give it more time to absorb into your hair. When you’re ready, just use your typical shampoo to wash your hair, then rinse and dry as normal. You can even keep the coconut oil in overnight. Just make sure you put a towel down on your pillow so it doesn’t end up stained. You might also want to put on a shower cap overnight.

How would you rephrase that briefly using Russian?

Возьмите 1 столовую ложку (15 г) застывшего кокосового масла. Растопите кокосовое масло на слабом огне или в руках. Массирующими движениями нанесите масло на волосы прядями. Вымойте голову с шампунем через 30 минут, а лучше позже.


If you have speakers already connected to your stereo, fully disconnect them. Active crossover units are larger than passive ones and need to be mounted in a stable location, ideally near your amplifiers. Do not mount your crossover directly to a metal rack, as this can cause buzzing and other sound problems. Using the appropriate cables, wire your crossover into the receiver or preamp, with the wires coming out of the receiver going into the "in" terminals on the crossover.  Depending on your receiver and your stereo system, you will probably be making this connection with RCA cables, but some crossovers will are set up to use speaker wire instead (as detailed in Method 1) if your receiver doesn't have RCA outputs.  Crossovers designed for PA systems sometimes use quarter inch cables, like those used to plug in an electric guitar, or XLR cables, like those used to plug in a microphone. Using the appropriate cables (again, usually RCA or speaker wire for a home stereo system), connect the appropriate outputs to the appropriate amplifiers.  If you don't have a subwoofer, you'll send your high frequency signal to your tweeter amp and low-frequency signal to your woofer amp. In this case, make sure your crossover is set to two-way mode. There should be a switch that controls this. If you can't locate it, check your instruction manual. Connect the left output of each frequency range to the left input of the coinciding amplifier and the right output of each frequency range to the right input of the coinciding amplifier. There are several ways to hook up a subwoofer to your system. Whichever you choose, you'll need to set up your crossover so that the mid-frequency signal is being sent to the woofers, but the low-frequency signal is not.  One approach is to use additional cables from your crossover to your subwoofer (or subwoofer amplifier, if your subwoofer doesn't have it's own power). In this scenario, you'll set the crossover to three-way mode if you're connecting to separate woofers and tweeters, or the...

How would you rephrase that briefly using Russian?

Отключите динамики. Установите кроссовер. Подключите кроссовер к ресиверу. Подключите кроссовер к усилителям. Подключите сабвуфер, если он у вас есть. Подключите питание кроссовера и включите его. Включите вашу систему.


If you have to exercise, join a gym or hit the road before dawn or after dusk. Wear a brimmed hat when necessary and don’t forget to wear sunscreen daily – even if it’s cloudy outside. Up to 80% of the sun's rays can pass through clouds. Don't forget your lips! Slather on a lip balm that has built in SPF 15 in addition to your daily moisturizer. A healthy glow is important to any skin tone. While you're working on the getting your skin a bit fairer, keep to a routine that will let your skin radiate brilliance.  Don't smoke. It causes a sallow, uneven skin tone that can easily show up in young people. The habit can also increase the likelihood of developing sun spots, a mark usually reserved for the elderly.  Keep a nutritious, healthy diet. In particular, up the vitamin C. It's key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. A professional will be able to run you through all your options if you're dead-set on altering your skin tone. There are over-the-counter and prescription products they may be able to set you up with that are safe and more effective. In addition, they can debunk the myths that abound about skin care and provide knowledge that no website can parallel. Talk to your doctor before you take any serious action.

How would you rephrase that briefly using Russian?

Держитесь подальше от солнца. Заведите привычки, поддерживающие здоровье кожи. Обратитесь за советом к дерматологу.


If you have two friends who are fighting, you might find that both of them will try to convince you to be on their ‘side.’ In the majority of situations, your best bet is to remain neutral and not take sides. Instead, help both friends think through what they’re fighting about and provide support for a possible reconciliation. There are always exceptions to this ‘rule,’ but it’s up to you to decide when to make such an exception based on your own personal beliefs and moral judgement. . Before you decide to support your friends during their fight, possibly as a mediator, set yourself some boundaries. For example, make sure your friends understand that you aren’t a postman and that you will not be the one to carry a message from one friend to the other. If you’re friends want to pass a message to each other, they have to do it themselves Another boundary might be to tell your friends you will not help them if they simply start to rant and spew nasty comments about each other. Your goal is to help them get to a resolution, not help them be nasty to each other. It may seem counter-intuitive, but you may want to avoid offering either friend specific advice. It’s not because you’re being unhelpful, it’s because they need to figure out a solution on their own. You should be there to support them, but you can’t provide a solution for them.  Instead of offering advice, ask more questions. For example, if you realize one of your friends isn’t able to see a specific point-of-view of your other friend, ask questions that lead your friend to realize and understand that point-of-view. Beware that if you do offer advice that doesn’t end up working, you could end up being blamed by one or both friends for the bad situation they’re in. If you feel the need to offer some sort of advice, ask first. Don’t provide unsolicited advice. Your friend may already know what they’re going to do about the situation and may just be looking for a shoulder to lean on, not advice.

How would you rephrase that briefly using Russian?

Старайтесь не принимать ничью сторону. Установите границы Не следует давать советы, если вас об этом не просят.


If you have used your brush for cream-based makeup, soap and water alone won't be enough to dislodge the makeup. You will need some oil to help loosen the makeup—especially if it has been on the brush for a while. Do not set the brush down on a towel, as this can cause mildew to form. Instead, lay the handle part of the brush on a counter or table, and let the bristles stick out over the edge.

How would you rephrase that briefly using Russian?

Осмотрите кисть. Положите кисть сохнуть на горизонтальную поверхность.