Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time. Take walks outside if you have the time. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit. Take the time to do some quick hand and finger exercises. If you've been writing for several hours, come back later or even the next day. Try and spread out the total writing time across as many days as possible. This is tough when it comes to school and work, but you should do it whenever you get the chance. If you have a lot to write, try writing in several smaller sessions rather than one long one. If a test, writing assignment, or some important thought kept you writing extensively yesterday, use today to get some exercise. Take a stroll outside and get enough outside time to relieve stress. Decreasing stress by getting outside and doing other activities is especially important for creative writing and preventing writer's block.

How would you rephrase that briefly using Russian?

Делайте перерывы, чтобы меньше уставать. Откладывайте ручку каждый раз, когда вы не пишете. Ежедневно ограничивайте общее время, отведенное для письма. Займитесь чем-нибудь другим на следующий день.


Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...

How would you rephrase that briefly using Russian?

Используйте лимонный сок. Используйте пахту. Используйте мед и йогурт. Используйте яблочный уксус. Используйте алоэ вера. Используйте касторовое масло. Используйте сандал.


Let it cool on the flat surface until you can touch it lightly. Test it with your finger. It should be slightly firm but malleable. Try to do this in one swift motion so it doesn’t stretch Turn the cutting board 90 degrees and score it in the opposite direction every one-half inch (1.3cm). This will make rectangular Jolly Rancher candies. Wrap each candy in wax paper or cellophane while it is still warm. Try to keep the candy separated and airtight so that it doesn’t absorb too much moisture from the air.

How would you rephrase that briefly using Russian?

Залейте горячую конфетную смесь на свой смазанный маслом противень. Переверните кастрюлю на разделочную доску. Разрежьте полученную массу ножом на полоски толщиной по 2,5 см. Повторите надрезы еще раз.


Let it simmer for a few minutes with the paintbrush in it. You may need to do another vinegar boiling session and comb the brush again to get it back into shape. Place it upright in a jar and reshape the bristles. After it's completely dry, store it away.

How would you rephrase that briefly using Russian?

Доведите уксус до кипения. Повторите при необходимости. Подождите, пока кисточка высохнет.


Let the oil warm up over medium heat as you prepare the fish. Pan-frying is a popular way to cook lake trout. Other common cooking methods include smoking and grilling. Lake trout can be baked, as well, but that method is not quite as typical for lake trout. Mix these five ingredients in a shallow bowl or dish until thoroughly combined.  For a smokier taste, you could used bacon-flavored crackers instead of standard saltine crackers. For a less potent garlic taste, reduce the amount of garlic salt to 1/4 tsp (1.25 ml). Beat the eggs and milk in another shallow bowl with a whisk.  In order to serve as an effective egg wash, the eggs and milk must be combined well. The sides of the dish must be high enough to prevent the egg wash from dripping out. The bowl should have a wide mouth, though, so that it is easy enough for you to dunk the fish in it. Dunk each fish fillet into the egg mixture.  Hold the fillet over the bowl of egg wash for 30 seconds or so. Let the excess egg drip off. If the fillets feel slimy or sticky, rinse them in cold water and pat dry with clean paper towels before dunking them in the egg wash. After coating all sides of the lake trout in egg, roll the fish in the crumb mixture to coat all sides.  Each fillet must be rolled in the crumb mixture gently. Otherwise, it could break apart. Lightly shake each fillet over the bowl of crumbs once you coat it. The excess crumbs should fall off. Place the trout fillets in the hot oil and turn the heat up to medium-high. Fry until crispy and opaque on all sides.  Turn the fish once during the cooking process using a spatula. The fish must be flipped carefully in order to prevent it from flaking apart. Once done, the fish should flake apart easily with a fork. The flesh should also be easy to remove from the bones, if you started with fillets that still have bones in them. Remove the trout from the frying pan and transfer to a serving plate. If desired, serve with lemon slices, chives, and parsley.

How would you rephrase that briefly using Russian?

Нагрейте масло в большой сковороде. Смешайте сыр, крекеры, кукурузную муку, чесночную соль и черный перец. Смешайте яйца и молоко. Покройте рыбу яичной смесью. Обваляйте в панировке. Обжаривайте в течение 5-7 минут. Подавайте в теплом виде.


Let the other person talk about themselves too. People like to talk about themselves, and you might push the other person to lose interest in the conversation if you keep turning the focus back on you. For example, if the other person texts you that they had a bad day, instead of replying “Me too. I missed the bus, and I was super late for work.” you could text back “I’m sorry, that’s the worst. Do you want to talk about it? If it makes you feel better I had a bad day too.” If you bring up a topic over text and the other person doesn’t seem interested in discussing it, move on to something else. Trying to force the conversation to go in a certain direction may cause the other person to withdraw and stop responding. Not responding promptly could cause the conversation to fizzle out. You don’t need to reply immediately, but try to keep your response time under 15 minutes. If you’re caught up doing something and it takes you longer to respond, apologize and let the other person know so they don’t think you’re ignoring them.

How would you rephrase that briefly using Russian?

Не нужно играть главную роль в беседе. Не вынуждайте человека беседовать о том, что ему не интересно. Своевременно отвечайте на сообщения.


Let your child know when he or she is displaying a great attitude.  Praise your child's behavior; rather than saying "good boy," for example, compliment him on the great way he played with his younger brother.  No one can be "good" all the time, but praise for a specific action helps your child recognize that you're noticing his efforts.  Vary your praise.  Consider leaving your child a note, or complimenting her on different aspects of her behavior. Don't overdo it.  Offer praise for genuine effort and respond to your child's cues -- if she is excited about her hard work or success, reinforce that sense of self-worth with words of praise. Teach your child to be comfortable giving and receiving compliments. Avoid using words of praise to promote a hidden agenda.  Children are smart.  "I like your new wardrobe" will easily be re-interpreted as "thank goodness you've moved on from that style I didn't care for." When you see evidence of poor attitudes -- or good attitudes -- in everyday life, point these out to your child.  They'll absorb the lessons of seeing someone throw a fit (and look ridiculous!) or politely serve a table (and perhaps receive a tip for their efforts). Children's books can be a great way to provide younger children with examples of how (and how not) to behave. Compensating for your child's poor attitude by taking on tasks she should be doing does her no favors.  Children develop a sense of self-worth through learning responsibility for their actions and becoming competent at the basic tasks of life.  Use praise and other motivators to provide your child with positive reinforcement when he takes on responsibility. Younger children may benefit from a rewards chart.  Connect rewards to the behavior itself.  A child working on not throwing a fit when asked to take a bath, for example, might earn a fluffy new towel set in his favorite color. Beware of excessive rewards.  Your ultimate goal is to instill self-discipline.  Use praise and encouragement to help your child understand that rewards are...

How would you rephrase that briefly using Russian?

Хвалите своего ребенка. Используйте преимущество моментов обучения. Прививайте чувство собственного достоинства, развивая у ребенка личное мнение. Предложите мотивацию. Уважайте мнение ребенка. Не забывайте про чувство юмора.


Let your idea of excelling at life evolve as you do.  Shaping your life into an experience you feel is excellent may take some trial and error. You may think you want to achieve something, such as a high-powered career as an attorney who works 80 hours a week. But what happens when you decide you want to have a family? You might find that as your values change, your goals will change to reflect those values. For example, maybe you wanted to be a veterinarian. But once you investigated the schooling and medical skills required, you discovered that you don’t really want to work with animals in that way.  Using your journal, start to explore other careers that involve working with animals.  Maybe you want to make natural pet treats, work at a human society, be a dog trainer, or foster animals in your home.  Learning how to excel at life means getting to know yourself in a very authentic way and being flexible in achieving your goals. Don’t limit yourself in making changes that you feel will match your definition of excellence in life.  However, one of the biggest factors of success in living a fulfilling life is resilience. Maybe you want to plan a movie night for your family, but no one can agree on a movie, or family members make other plans. Basically, your goal for that day did not work out. Maybe your plan can be adjusted to asking people in your family what they would like to do to spend more time with you.  Maybe you need to organize individual time with everyone instead of planning group activities.  Don’t give up on your goals. Instead, reinvent, redesign, and always go back to the drawing board.  Be resilient and stay focused on your goal to spend more quality time with your family. Make a list of small things you can excel in every day. This will help you feel like you’re moving towards excellence.  Excelling at life comes down to appreciating yourself enough to know you deserve a fulfilling life.  Besides career, money, family, there is also YOU! Excelling at life could mean trying to laugh more,...

How would you rephrase that briefly using Russian?

Будьте гибче в отношении целей. Переоценивайте свой план время от времени. Не недооценивайте мелочи. Продолжайте заполнять свой список целей на пути к успеху. Напоминайте себе про цели.


Let's face it—turning a guy on is easy, and it doesn't take us to tell you that! But if you're in the mood, and you want him to really please you, there are things you can do to really drive him crazy. He'll be giving you candy and compliments, and opening doors for you, buying you dinners and movies, and that's all part of what guys do. If you want him to keep doing that after you've been dating for a year or two, let it be know that you appreciate that sort of thing—or that you don't! Pretending is a sure way to kill any romance, if not in the short term, certainly in the long term. But for the sake of this article, let's assume you do. If he knows you like it, and you reward him with a kiss or a squeeze in the right place now and then, he'll keep it going. A little cleavage goes a long way. A lot of cleavage goes even further. Dressing provocatively will challenge him to keep his eyes raised up and looking into yours, will really help keep him in the zone, and can provide for some teasing fun as well. Be suggestive, maybe in the way you lick your spoon, maybe by simply saying you think he's hot. Again, guys are fairly primal, and it doesn't take a lot to arouse them. Just remember: he wants to be in control, but you get to say how much control he has. It's not a turn on at all to start kissing somebody who's insecure or not sure they are doing the "right thing." If turning him on is the goal, then show that. Don't hide your desires behind a wall of political or social correctness. Once he makes the first move, kiss him back exactly how you want him to kiss you. If you want hard, passionate kisses, kiss him hungrily. If you want little love pecks—at least to start—give them to him, and gently rebuff any attempts at harder kissing until you're ready for that. He likes to know that he's not the only one who is going for the gold. You don't need to knock him down and tear his clothes off—yet—but take the lead in the kissing department, and start exploring his body. If he works out, appreciate his physique....

How would you rephrase that briefly using Russian?

Сколько ты готова дать, столько и получишь в ответ. Привнеси романтику в ваши отношения. Одевайся, чтобы сразить наповал. Флиртуй с ним. Веди себя уверенно. Покажи ему, как ты хочешь, чтобы он тебя целовал. Будь агрессивна. Позволь ему вести- под твоим управлением. Не молчи. Когда он начнет снимать с тебя одежду, если ты хочешь завести его по-настоящему, не разрешай ему это сделать. Повторяйте часто.


Let's get this straight: you should not stop enjoying your life or doing the things you love to do because of fear that you're going to be raped and assaulted. If you love running with your iPod in, then fine, but be extra careful and look around your surroundings at all times, trying to run near where the people are. If you're walking in a dark parking garage or parking lot, then stay focused on where you need to go instead of playing around with your iPod or your iPhone. Attackers look for the weakest victims. If they see that you are highly vigilant and walking with purpose, they will be less likely to attack you than if you're texting and not looking where you're going, or rocking out to your new favorite song on your iPod. If you feel uneasy or unsure in any way, it is in your best interest to get away and get help. Use your instincts and be aware of your freeze instinct. If you're in a situation where you're alone and suddenly run into or see someone else who just makes you feel unsafe, then change action as quickly as possible. If you're really getting the sense that you're unsafe, then it's important to stay calm, move quickly, and to go to the place where you're the most likely to find other people. If you're walking down a dark street and have the feeling that the person behind you is following you, cross the street in a diagonal and see if he/she does the same. If so, then walk towards the middle of the street (but not so much that you can get hit by a car) so that you're more likely to be seen by an oncoming car that could help you and scare away the potential attacker. Sure, a lot of people will tell you that rapists go for people with long hair or ponytails because they are easier to grab onto. Does this mean you should rock the short-haired bob so people are less likely rape you? Of course not. (Unless you want short hair, of course.) Don't let a potential rapist deter you from looking how you want to look, and don't ever blame yourself for attracting the wrong kind of person. Okay, so many...

How would you rephrase that briefly using Russian?

Будьте внимательны с техникой, когда вы одни. Научитесь верить инстинктам. Не обрезайте свои волосы только чтобы отпугнуть насильника. Не меняйте свой стиль одежды только чтобы отпугнуть насильников. Носите средства самообороны с собой, только если знаете, как их использовать. Кричите, вопите и всячески привлекайте к себе внимание. Кричите "Полиция. Возьмите базовый курс самообороны. Солнечное сплетение, ноги, нос, пах - это 4 точки противника, на которых надо сосредоточиться, если на вас напали сзади. Входите к себе домой с уверенностью. Идите так, как будто вы знаете, куда направляетесь. Обращайте внимание и оставляйте особые приметы. Посмотрите в глаза потенциальному насильнику.


Let's keep this as simple as possible. Getting rid of those saddlebags is not rocket science -- they're just excess fat stores that your body has unfortunately decided to hold onto in a rather inconvenient place. The first thing that needs to go? The junk food. It's full of empty calories, bad fats, and very few nutrients. So cut it out! Anything fried or packaged goes on the no-no list. And baked goods and sweets, too. If it's not a good source of protein, fiber, vitamins, good carbs or fats, it doesn't qualify. This means you'll be going fresh -- and doing some cooking! It's impossible to completely avoid these and it's illogical to say something is completely off-limits. So instead of thinking to yourself,  "I can't have these," think of it as a treat to have every once in a while. You should choose whole, complex carbs that contain plenty of fiber, such as brown rice, whole wheat products, quinoa, oats, and the ones in veggies. These will keep you fuller for longer. White or processed carbs on the other hand can be stored as fat if not used for energy right away. Avoid white rice, white bread, cookies, cakes, and pastries. Need some tips? Instead of bread, use eggplant slices or a lettuce wrap. When you go out to restaurants, say you don't need that basket of bread. Get brown rice instead of white, and substitute your spaghetti for whole wheat pasta, quinoa, chickpeas, or thinly sliced vegetables like peppers. You've probably heard that you should eat the rainbow and it's true. The more color you eat, the better. How do you do that? Fruits and veggies! They are nutrient dense -- packed with tons of vitamins and minerals and don't have a lot of calories. You could eat pounds and pounds of salad and be okay -- imagine eating pounds and pounds of fried chicken!  Green, leafy vegetables are especially good for you. Spinach, kale, lettuce, Brussels sprouts, cabbage, and broccoli? Great choices. Carrots, onions, peppers, squash -- the more colorful veggies -- are good, too. Blueberries, oranges, bananas,...

How would you rephrase that briefly using Russian?

Откажитесь от обработанной пищи. Выбирайте полезные углеводы. Ешьте как можно больше фруктов и овощей. Потребляйте полезные жиры. Пейте воду Ешьте три раза в день. Создайте план, которого сможете придерживаться.


Let's say we're in a gambling mood but all we have to play with is one simple six-sided die. In this case, we'll just wager bets on what number the die will show after we roll it. Let's say we bet that we'll roll either a one or a two. In this case, there's two possibilities where we win - if the dice shows a two, we win, and if the dice shows a one, we also win. Thus, there are  two  favorable outcomes. In a game of chance, there's always a chance that you won't win. If we bet that we'll roll either a one or a two, that means we'll lose if we roll a three, four, five, or six. Since there are four ways that we can lose, that means that there are  four  unfavorable outcomes.  Another way to think of this is as the  Number of total outcomes  minus  the number of favorable outcomes.  When rolling a die, there are a total of six possible outcomes - one for each number on the die. In our example, then, we would subtract  two (the number of desired outcomes) from six.  6 - 2 = 4 unfavorable outcomes.  Similarly, you may subtract the number of unfavorable outcomes from the total number of outcomes to find the number of favorable outcomes. Generally, odds are expressed as the  ratio of favorable outcomes to unfavorable outcomes,  often using a colon. In our example, our odds of success would be  2 : 4  - two chances that we'll win versus four chances that we'll lose. Like a fraction, this can be simplified to  1 : 2  by dividing both terms by the common multiple of 2. This ratio is written (in words) as "one to two odds." You may choose to represent this ratio as a fraction. In this case, our odds are  2/4, simplified as  1/2.  Note - 1/2 odds don't mean we have a one-half (50%) chance of winning. In fact, we have a one-third chance of winning. Remember when expressing odds that odds are a ratio of favorable outcomes to unfavorable outcomes -  not  a numerical measurement of how likely we are to win. The 1 : 2 odds we just calculated are the  odds in favor  of us winning. What if we want to know the odds of losing,...

How would you rephrase that briefly using Russian?

Посчитайте количество благоприятных исходов ситуации. Посчитайте количество неблагоприятных исходов. Числовая запись шансов. Как считать шансы против какой-то ситуации. Разница между шансами и вероятностью.


Let's say you're dividing the fraction 1/2 by 18/20. Now, find the reciprocal of 18/20 which is 20/18 and change the division sign to a multiplication sign. So, 1/2 ÷ 18/20 = 1/2 x 20/18. Now, do the same thing you would do to multiply. If you multiply the numerators, 1 and 20, you get the result of 20 in the numerator. If you multiply the denominators, 2 and 18, you get 36 in the numerator. The product of the fractions is 20/36. 4 is the largest number that is evenly divisible by both the numerator and the denominator of this fraction, so divide each by 4 to get the simplified answer. 20/36 ÷ 4/4 = 5/9.

How would you rephrase that briefly using Russian?

В одной из дробей поменяйте числитель и знаменатель местами и поменяйте знак умножения на знак деления. Перемножьте числители и знаменатели и упростите ответ.


Let's say you're going to multiply 756 and 32. Write 756 above 32, making sure that the ones and tens columns of both numbers line up, so that the 6 from 756 is above the 2 in 32 and the 5 in 756 is above the 3 in 32, and so on. This will make it easier for you to visualize the long multiplication process.  You will essentially begin by multiplying the 2 in 32 by each of the numbers in 756, and then multiplying the 3 in 32 by each of the numbers in 756. But let's not get ahead of ourselves. The "bigger" number means the one with the most digits (numbers). Take the 2 from 32 and multiply it by the 6 in 756. The product of 6 times 2 is 12. Write the ones digit, 2, under the units, and carry the 1 over the 5. Basically, you write down whatever number is in the ones digit, and if there is a number in the tens digit, you will have to carry it over the number to the left of the top number you just multiplied. You'll have a 2 directly below the 6 and the 2. Now, multiply 2 times 5 to equal 10. Add the 1 you carried over above the 5 to 10 to equal 11, and then write a 1 next to the 2 in the bottom row. You'll have to carry the extra 1 in the tens place over the 7. Now, just multiply 2 by 7 to equal 14. Then add the 1 that you carried over to 14 to equal 15. Don't carry the tens over this time, as there are no more numbers to multiply on this row. Just write the 15 on the bottom line. Now, you'll be multiplying the number in the tens place of 32, 3, by each digit in 756, so draw a zero below the 2 in 1512 before you begin so you are already starting in the tens place. If you were going to keep going and multiply a number in the hundreds place by the top number, then you'd need to draw two zeroes, and so on. Now, multiply 3 by 6 to equal 18. Again, put the 8 on the line, and carry the 1 over above the 5. Multiply 3 times 5. This makes 15, but you must add on the carried 1, so it equals 16. Write the 6 on the line, and carry the 1 over above the 7. Multiply 3 times 7 to equal 21. Add the 1 you carried to equal 22. You...

How would you rephrase that briefly using Russian?

Запишите большее число над меньшим. Начните с перемножения чисел, стоящих в разряде единиц. Теперь перемножьте единицы второго (нижнего) числа и десятки первого (верхнего) числа. Теперь перемножьте единицы второго (нижнего) числа и сотни первого (верхнего) числа. Теперь переходите к умножению первого числа (756) на 3 (стоит в разряде десятков числа 32). Перемножьте десятки второго числа и единицы первого числа. Перемножьте десятки второго числа и десятки первого числа. Перемножьте десятки второго числа и сотни первого числа. Сложите два промежуточных ответа. Сложите десятки обоих промежуточных ответов. Сложите сотни обоих промежуточных ответов. Сложите тысячи обоих промежуточных ответов. Сложите десятки тысяч обоих промежуточных ответов. Проверьте ответ при помощи калькулятора.


Let's say you're working with the following numbers: 4, 2, 8, 1, 15. Just reorder them in ascending order, like so: 1, 2, 4, 8, 15. How you do this will depend on whether you have an even amount of numbers or an odd amount. Here's what you can do in either situation:  If odd, cross out the leftmost number, then the rightmost number, and then repeat. When you have one number left, this is your median. If you're working with the numbers 4, 7, 8, 11, and 21, then 8 is your mode because it's the number in the middle. If even, cross out numbers on either side, but you should have two numbers exactly in the middle. Add them together and divide by two for the median value. (If the two numbers in the middle are the same, that number is your median.) If you're working with the numbers 1, 2, 5, 3, 7, and 10, then your two middle numbers are 5 and 3. Add up 5 and 3 to get 8 and divide this result by 2 to get 4 as your median.

How would you rephrase that briefly using Russian?

Запишите все числа, которые вам даны, в порядке возрастания. Найдите два средних числа.


Let's say you're working with the following problem: 10.5 - 8.3. Write 10.5 above 8.3 so that the decimal points of both numbers are lined up. The .5 in 10.5 should be over the .3 in 8.3, and the 0 in 10.5 should be over the 8 in 8.3. If you have a problem where both numbers don't have the same amount of numbers after the decimal point, write a 0 in the empty spaces until they even out. For example, if you have the problem 5.32 - 4.2, you can rewrite it as 5.32 - 4.20. This won't change the value of the second number while making it possible to subtract both numbers more easily. You should follow the same process you'd follow when subtracting regular whole numbers, except that you need to remember to line up the decimals of both numbers and to keep the decimal in your answer. In this case, you need to subtract 3 from 5. 5 - 3 = 2, so you should write a 2 below the 3 in 8.3. Make sure to carry that decimal point down to the answer. It should read .2 so far. Now, you'll need to subtract 8 from 0. Borrow from the 1 next to the 0 to make it a 10, and subtract 8 from 10 (10 - 8) to get 2. You can also just think of it as subtracting 8 from 10 without borrowing since there's no number in the tens column of the second number. Write the answer down below the 8, to the left of the decimal point. Your final answer is 2.2. If you want to make sure you subtracted decimals correctly, then all you have to do is to add your answer and the smaller number to make sure that you get the larger number. 2.2 + 8.3 = 10.5 so you're all done.

How would you rephrase that briefly using Russian?

Напишите меньшую дробь непосредственно под большей так, чтобы десятичные запятые находились друг под другом. Вычитайте десятичные дроби так, как вы это делаете с целыми числами, но не забудьте про десятичную запятую. Продолжите вычитать числа, двигаясь справа налево. Запишите окончательный ответ. Проверьте ответ.


Letting yourself be angry and frustrated for a short time can help you cleanse your system and it will be easier to forget her. Allow yourself to be upset for a set amount of time and then refrain from indulging anymore. Be disciplined with this timeline.  Try starting with one week. During this week allow yourself to cry, get angry, listen to sad music, or do whatever rituals you feel necessary to your healing. When that one week is up commit to moving forward. Don't panic if you find yourself thinking about her. If you try to forbid yourself from thinking about her, you will only think about her more. This is called the "white bear effect." If you think about her, accept the thought, and then let it go. Talk to a family member or good friend about your feelings.  Vent about her so that you no longer fixate on the pain.  Write out your feelings in a journal. Writing is a good way to come to terms with a subject so that you stop thinking about it. After you have allowed yourself to vent about her, don't bring her up again. Avoid talking about her and try to move quickly from the topic if someone asks you about her.

How would you rephrase that briefly using Russian?

Позвольте себе испытывать грусть. Установите временные границы. Поговорите с близким человеком.


Let’s face it. It may be hard to get complete privacy in middle school, but you have to do the best you can to make sure that you and your girlfriend can step away from your friends to get some time together. You could step outside during the school dance, find some solo time during a party, or even go out on a date together. Just do the best you can to make sure that there’s no chance that your friends can barge in and start making fun of you and ruin the mood.  Avoid trying this in school for the first time. You’ve got to find a slightly more romantic location. This doesn’t mean you should try to kiss your girlfriend the second you’re alone together. The moment has to feel right, and privacy isn’t the only requirement for that. If you’re ready to kiss your girlfriend, then your breath better be ready, too. You don’t have to make dramatic gestures and eat ten breath mints, but you should brush your teeth if you know you’re going to see your girlfriend soon. And if you’ve both just eaten a meal, just quickly chew a piece of gum. Don’t make a big deal about it or she’ll know that you’re self-conscious about kissing her. You can also put on some lip balm a few hours before to soften up your lips, but don’t use it right before you make a move or your lips won’t feel too pleasant. Once you’ve got her alone, you can’t just swoop in for the kiss or it will feel a bit forced. Instead, you have to show your girlfriend that you care about her by making her feel special. Give her a compliment, like, “You look so pretty tonight,” or say something nice like, “I’ve had so much fun with you today.” You don’t have to try too hard to show her that you really do care about her. Turn off your phone, look into her eyes, and show her that she has your undivided attention. If you want to kiss your girlfriend, then she has to feel like you really like her for who she is, and that you see her as more than just a person to kiss. Before you kiss your girlfriend, you have to make sure that you’re on the same page. This is probably...

How would you rephrase that briefly using Russian?

Уединитесь. Освежите ваше дыхание. Сделайте так, чтобы она почувствовала себя особенной. Убедитесь, что она готова к поцелую. Установите физический контакт. Избегайте распространенных ошибок в поцелуях.


Libraries are collections of similar files and folders. Windows Search automatically indexes all of the folders that you've placed in a library. By default, this includes your Documents, Pictures, Music, and Videos folders. You can add additional folders to these preset libraries, or you can create new custom libraries which will be indexed as well. You can add any local or network folder to a library. Use Explorer to navigate your drives until you find the folder you want to index. You can select multiple folders in one location and then right-click the selection to add them all at once. Another menu will appear listing your libraries. You can select from any of your existing libraries, or you can create a new library.  Adding a folder to a library does not move its location. The library entry is simply a "pointer" to the folder's actual location on the drive. It may take a while to index a large folder for the first time. The point of the Search Index is to quickly access your most important files. If you add all of your folders to the index, you'll only slow down the search process. Try to keep your index limited to your essential files and folders.

How would you rephrase that briefly using Russian?

Уясните, как работают библиотеки Windows. Найдите папку, которую вы хотите добавить в библиотеку. Щелкните правой кнопкой мыши по папке. Выберите «Добавить в библиотеку». Выберите библиотеку, в которую вы хотите добавить папку. Не индексируйте слишком много папок.


Lie on your back with your knees bent and feet shoulder-width apart. Lift your hips off the floor while keeping your back straight. Hold your position for 2 counts, then lower your hips back down slowly.  Do 2 to 3 sets of 10-15 reps, 2-3 times a week for the best results.  Start by doing this exercise with your body weight and work up to holding dumbbells at the front of your hips. Stand with your feet a bit more than hip-distance apart and place your left leg forward. Drop your right knee towards the floor while bending your front knee. Continue until your front knee is directly over your ankle, then return to the starting position.  Do 20 reps, then switch sides and repeat the exercise with your right foot forward. Aim to do lunges 2-3 days per week. Stay straight by focusing on dropping your hips towards the floor. Stand next to a fitness bench, length-wise. Step up with your right foot and lift your left leg to the side. Hold this position for 3 counts, then step down with the left foot followed by the right foot. Do 15 reps, then repeat with the other leg. Do 2 sets on each side. Lie face down with your hands under your shoulders and your toes curled to grip the ground. Straighten your arms and lift yourself off of the floor. Hold this position with your abs and buns tightened, then lower yourself back down.  Start by holding yourself up for 30 seconds at a time, then work up to a full 60 seconds per plank. Your body should be positioned in a diagonal line while you hold this position. For the best results, do this exercise every 1-2 days. Lie flat on your back with your legs straight up in the air, perpendicular to your torso. Cross your hands over your chest. Flex your stomach to bring your elbows to your knees, then lower yourself back down. Do 2 sets of 25 reps, 3-4 times per week. Stand with your feet slightly wider than hip-width and your arms extended in front of you, palms down. Bend your knees slowly while sending your hips backward, keeping your back straight. Squat as low as you can while...

How would you rephrase that briefly using Russian?

Для укрепления бедер выполняйте ягодичный мостик. Попробуйте выпады, чтобы подкорректировать форму бедер, живота и ягодиц. Для бедер и ягодиц выполняйте зашагивания на скамью. Удерживайте тело в планке 30–60 секунд для проработки мышц кора. Делайте усложненные скручивания для укрепления мышц пресса и верхней части бедра. Приседайте для укрепления мышц кора. Делайте отведения ног на четвереньках.


Light diffusion refers to the process of spreading light from a concentrated source out evenly across a surface. It’s important in photography, especially when using your standard flash. You can create a light diffuser for your flash by using a white downspout funnel. To use it as a diffuser, slide it over the body of the flash by sticking the hollow opening over the bulb. The shape of your flash will keep it in place as you shoot. If the funnel won’t fit over your flash mount, hold the flat surface area 2–4 inches (5.1–10.2 cm) away from your flash bulb as you shoot. Another way to soften harsh flashes and light sources is to bounce them off of a reflective surface. You can build a simple reflector for your flash kit by taking a black umbrella and taping plain printer paper to the inside surface area of the umbrella. Layer your paper so that it is flat and covers every open surface. To use the reflector, point your flash directly towards the inside of your umbrella, away from your subject. The light will fill the room based on the angle that you’re holding the umbrella. Adjust its position based on the strength of the light that you desire. A light box is a small box with reflective sides that bounces light in every direction to diffuse it and soften shadows. You can build your own light box with a translucent plastic box and white paper. Flip your box so that the opening of the container is facing your camera. Then, take a large sheet of white paper and tape it to the topmost section of the back of the container. Let the paper stretch out past the bottom of the container at a soft decline to avoid rough angles or crumples in your paper.  Place your subject in the middle of the light box. This only works if you’re shooting smaller subjects. Set up multiple light sources around the box so that each side gets covered in light from the outside. Light boxes are sometimes called photography tents.

How would you rephrase that briefly using Russian?

Используйте водосточную воронку в качестве рассеивателя для вспышки. Закрепите зонт на стойке, чтобы получить отражатель. Используйте пустой пластиковый контейнер и белую бумагу, чтобы сделать лайтбокс.


Lighting is by far the most important factor when photographing glass, since the wrong setup can create out-of-control reflections or washed out blurs. Soft, yellow or orange natural light in the early morning or twilight can make the glass visible without causing too much glare. If soft natural light isn't available, use weak, yellow artificial lights instead. White lights are only recommended if you take the time to try a more complex white-line or black-line setup described below. Fingerprints and dirt show up clearly on illuminated glass. Clean the glass with glass cleaner and newspaper or cloth before photographing, and wash your hands thoroughly before handling the glass. Gloves are not recommended, since they often leave a residue or fibers. (This is also why newspaper is preferred over paper towels.) Without a more involved set up, your best bet is a plain background that's neither too bright, nor too dark. Find a grey or cream wall, tablecloth, or other background to photograph. If you want to photograph the glass against a more interesting background, or alongside other objects, try to keep the number of visible colors as low as possible. As soon as a second or third color is visible in the surroundings, the reflections in the glass will look much more distracting and strange. Of course, if "distracting and strange" is what you're going for, you can increase the number of colors in the background or surroundings. If you want reflections included in your photograph, this can be a fun series of trial and error to see which effect you like best. If you're trying to minimize reflections and keep attention on the glass object itself, there are stricter rules to follow:  Point the light source (or direct it with photo flags or barriers) so it illuminates the surfaces to the left or right of the object, not the object itself. Direct illumination usually leads to glare, but can be attempted for a more "glowing" effect. Minimize glare by sending the light through a photography diffuser, or a sheet of tissue...

How would you rephrase that briefly using Russian?

Используйте мягкий желтый свет, если у вас нет более подходящих условий. Стекло должно быть чистым. Используйте простой фон. Сократите количество цветов на фото. Расположите предмет для контроля отражений. Отойдите назад, чтобы сократить отражение. Отрегулируйте диафрагму. Добавьте жидкости (на выбор). Подчеркните стекло черным отражением (на выбор).


Like an essay, advertising posters have three parts: headline, body, and signature. To design a great poster, make all three components strong and eye-catching.  Headline. This is the part that should grab the reader's attention. It is usually at the top of the poster and is in the biggest font. It should be short- less than 15 words- or your reader will get bored and walk away without reading the rest. Try to come up with a great phrase that conveys a message about your product and makes the reader want to look at the rest of the poster. Body. Underneath the headline should be one or two sentences that advertise your message. They can be longer than the headline, but again short enough to keep the reader interested. Highlight only a few key points that you want readers to know and to entice them. Signature. Here is where you'll place your company, store, group, or whatever you're advertising. Include all relevant contact information like address, phone number, email, social media pages, websites, and hours of operation. It is usually at the bottom of the poster. Although you can hand draw your poster, usage of specialized computer programs can open a lot of possibilities for your poster. If you are trained in using Adobe products, you may choose to use Adobe InDesign or Illustrator. If you are not well-trained, you may choose a template-based program, such as Apple's Pages or ArtSkills.com's Poster Maker. If you're advertising for a company or organization, you should consider designing a logo if you don't already have one. This will not only grab your readers' attention, but you can start building a recognizable trademark. If your advertisements make you successful, you could even design posters with just your logo, because readers will already be aware of what you are advertising. Coca-cola is a prime example of this. Bigger is not always better when it comes to advertising posters. While you'll be tempted to go as big as possible, this could actually hurt you. Besides being very expensive, large posters...

How would you rephrase that briefly using Russian?

Узнайте о важнейших составляющих плаката. Найдите компьютерную программу для создания дизайна плаката. Создайте логотип. Определитесь с размером вашего плаката. Выберите несколько эффектных изображений. Используйте броские цвета. Сделайте так, чтобы текст можно было прочитать за несколько шагов от плаката. Сделайте несколько набросков, прежде чем принимать окончательное решение. Распечатайте плакат.


Like any job, it's important to understand the difference between what will be expected of you as an entry-level welder and what will be expected of you in other welding openings for jobs you might find advertised for welders. The type of experience and certifications you'll need will vary, depending on the type of position you want to pursue.   Welders do one thing–weld metal. Good welders can consistently find work in all types of manufacturing, performing their trade skill in the making of cars, ships, heavy machinery, and other essential items. If two pieces of metal need to be fused together, the welder is the person for the job. The welder doesn't usually assemble the metal to be welded, operate any other kind of machinery, or do anything but weld. Fitters, erectors, operators, and other trades are often involved in processes that require welding.  Welding engineers have more responsibilities, including project management and planning, metallurgy, and overseeing the welders. Welding engineers usually need experience drafting in CAD, and are generally required to have a four-year degree in materials engineering or welding engineering, and often an advanced degree.   Welding Instructors must have passed the Certified Welding Instructor certification examination from the AWS, becoming certified to instruct others in the skills necessary to weld. If you have ambitions to teach, many jobs are available for qualified instructors. You need several years of experience with different styles of welding to qualify for this certification.  Welding Inspectors are certified to evaluate and complete quality standards commensurate with the standards of the AWS. On-the-job experience and working alongside a Senior Welding Inspector are required before completing the certification. Typically, AWS certification involves a welding test and a written exam that you'll take every six months to a year, depending on regional requirements, to keep your certification up to date. You'll need to obtain the certification necessary...

How would you rephrase that briefly using Russian?

Люди, владеющие навыками сварки металла, могут занимать разные должности. Получите диплом или сертификат, подтверждающий вашу компетенцию. Овладейте навыками, дополняющими работу сварщика.


Like most Microsoft Office products, Excel will automatically save recovery versions of files, meaning that you may be able to restore a partial version of your corrupted Excel document. However, Excel doesn't always save these files in time, and you most likely won't be able to recover the whole document in this way. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the "This PC" program. It's the computer monitor-shaped icon at the top of the Start window. Doing so opens the This PC window. This is usually the "OS (C:)" option below the "Devices and drives" heading in the middle of the page. You'll find this in the middle of the hard drive's folder. This folder is labeled with part or all of your username on your computer. It's in the "A" section, so you'll most likely find this folder near the top of the window. If you can't find this folder, click the View tab, then check the "Hidden items" box in the "Show/hide" section to prompt the "AppData" folder to appear. This option is near the top of the folder. You'll find it in the "M" section. It's in the "O" section of the Microsoft folder. This folder should be near the top of the window. Look for an Excel file icon that has a name matching your corrupted Excel file, then click it to select it. If you don't see any files here, a recovery version of your Excel document was not saved. To do so:  Click View  Check the "File name extensions" box. Click Home  Click Rename  Replace the .tmp section with .xlsx  Press ↵ Enter. Click Yes when prompted. Double-click the file that you just renamed to open it. Once the restored file opens, press Ctrl+S, double-click This PC, select a save location, enter a file name, and click Save. Be sure to select a different file name than the one which you used for the corrupted Excel file.

How would you rephrase that briefly using Russian?

Уясните ограничения этого метода. Откройте меню «Пуск». Введите этот копмьютер. Щелкните по Этот компьютер. Дважды щелкните по жесткому диску компьютера. Дважды щелкните по папке «Пользователи». Дважды щелкните по папке пользователя. Дважды щелкните по папке «AppData». Дважды щелкните по папке «Local». Прокрутите вниз и дважды щелкните по папке «Microsoft». Дважды щелкните по папке «Office». Дважды щелкните по папке «UnsavedFiles». Выберите файл Excel. Измените расширение файла Excel. Откройте файл Excel. Сохраните файл.


Like text messages but they don't cost money. It's also possible to send files over instant messaging, though you still need to know who to contact. If you use Linux, then you might have an IM client like Pidgin or Thunderbird already installed. On Windows, you're probably out of luck. BitTorrent is a peer-to-peer file-sharing program. Instead of way to communicating with a central server, BitTorrent reaches out to your peers (people just like you!). It's a great way to download files quickly. Although it has earned its reputation as a piracy tool, there are many files that can be legally torrented, including some browsers. You'll need to find it first, though – which might be hard without a browser. Despite its name, telnet has nothing to do with telephone lines. It's just a simple, two-way text communications protocol, mostly used for command-line applications. While it's technically possible to download stuff over telnet, it's not common to actually do this. The Network News Transfer Protocol (NNTP) is an application protocol that moves Usenet news articles—net news—between news servers. People also use it to read and post articles by end user client applications. Web forums effectively replaced Usenet. You can explore all the Newsgroups without needed to "know the right people," like you would with all the above protocols, and you can probably find a browser if you look hard enough. However, it may be difficult to get access to a server at first. Many servers charge money to access Usenet. There are many non-browser tools that use the Web. Some file explorers will download files if given a Web address. Curl and wget are command-line tools that can access files from FTP, HTTP, and HTTPS. They will download a file from the Web, but they can't render pages. On a system with the curl or wget installed, one of these commands will download Firefox for Linux:  wget: 'https://download.mozilla.org/?product=firefox-40.0-SSL&os=linux64&lang=en-US'  curl:...

How would you rephrase that briefly using Russian?

Используйте сервис мгновенного обмена сообщениями. Используйте торрент-клиент для скачивания файлов. Используйте Telnet для скачивания файлов. Воспользуйтесь Usenet (NNTP). Для скачивания файлов и доступа к определенным сайтам вы можете использовать другие программы и утилиты. Используйте менеджер пакетов или магазин приложений.


LilyPad supports keyboard, mouse, Xbox 360, and 3rd party controllers for button inputs. Go to http://pcsx2.net/download.html and choose the installer for your platform. Upon launching the program you will be greeted with the first time setup. By default your system language is chosen. Press “Next” to proceed to the plugin configuration. PAD is the second menu in the list of plugins. This is located to the right of the PAD menu and will open a list of options for setting up the LilyPad plugin. This tab is located in the upper left part of the window and will take you to the button configuration page for the connected device. On the right, there will be a clickable button to set a binding for each button on a PS2 controller. For example, to change which button will be used to hit the “Triangle” button a PS2 controller, click “Triangle” The input will appear on the list of saved bindings to the left. Any keys that remain unbound will not function. The sensitivity slider is located in the “Configure Binding” section of the window. Moving the slider to the left will decrease sensitivity, to the right will increase.  Sensitivity can be adjusted for all buttons but it traditionally most effective on trigger or analog stick movements, where partial button presses will register. Similarly, you can use the “Dead Zone” slider to set a window where partially pressing the button will register no input. Select the “Turbo” checkbox in the “Configure Binding” section of the window to enable turbo. Turbo automates the rapid pressing of a button when it is held down. This is a good setting for games where buttons must be tapped repeatedly, but will interfere in situations where the button must be held down consistently. Select a binding from the list on the left and click this button below to remove that specific binding. You can also click “Clear All” to remove every binding. Keep in mind, this will remove ALL bindings that are set for this device, not just reset to the default. Select “Pad 2” and repeat the previous steps...

How would you rephrase that briefly using Russian?

Подключите устройство ввода к компьютеру. Скачайте и запустите PCSX2. Выберите язык. Выберите «LilyPad» в выпадающем меню «PAD». Нажмите «Настройка» справа от меню PAD, чтобы перейти к списку параметров для настройки плагина LilyPad. Выберите «Pad 1». Нажмите на кнопку, чтобы войти в режим редактирования. Нажмите ту клавишу или кнопку, которую нужно привязать к этой кнопке. Повторите аналогичные действия и с другими кнопками на контроллере. Настройте Sensitivity/Чувствительность» (необязательно). Включите и настройте «Турбо» (необязательно). Нажмите Delete Selected/Удалить выбранное (необязательно). Настройте второе устройство ввода (необязательно). Измените API ввода в случае возникновения неполадок. Нажмите «Применить» или «OK», чтобы сохранить настройки.


Limit the amount of onion and garlic you eat. The smell of onion and garlic stays in your mouth for hours. It also is digested into your bloodstream, which means the smell becomes part of the air you exhale when you breathe. Limit the amount of acidic foods you eat. This includes citrus fruits, coffee, chocolate, soft drinks and spicy foods. Acidic foods can cause acid reflux, which contributes to bad breath. Take an over-the-counter antacid medication and don’t lie down directly after eating if you cannot change your diet. Eat regularly throughout the day. Eat small meals if you are committed to a diet. Eat raw fruits and vegetables to help remove bad-smelling bacteria naturally. Not eating for a long time contributes to bad breath. Drink a glass of water when you wake up in the morning to rehydrate yourself after sleep. Drink upwards of eight 8-ounce glasses of water every day. Saliva helps prevent bad breath so it’s important to keep your mouth and body moisturized and healthy. Chew sugar-free gum after your meals if you can’t brush your teeth. Sugar-free gum helps your mouth produce saliva, which helps prevent bad bacteria and bad breath. Gums and mints with sugar may actually make bad breath worse because they contribute to the bacteria in your mouth. Avoid all tobacco products, including cigarettes, pipes, and cigars. Smoking affects the gum tissue and can cause gum disease, which causes bad breath. Reduce the amount you smoke if you are unable to quit. This will lessen your bad breath but will not eliminate it completely.

How would you rephrase that briefly using Russian?

Избегайте еды, которая издает резкий запах. Не ешьте кислые продукты. Откажитесь от жесткой диеты и голодовок. Пейте много воды. Пожуйте жвачку после приема пищи. Бросьте курить.


Line the first bin with 2 to 3 inches (5.1 to 7.6 cm) of substrate. Place your starter stock in the bin. Slice up an apple, a carrot, or a potato and place the slices on top of the substrate, to provide moisture for the mealworms. Put the lid on top of the bin. The mealworms will begin eating the substrate and reproducing. The mealworms may pull the food under the substrate to eat it, which is completely normal. The mealworms, which are the larvae of the darkling beetle, will need 10 or more weeks to go through their life cycle and reproduce to make new mealworms. They will change from larvae to pupae, then from pupae to mature beetles. The beetles will copulate and lay eggs in the substrate, which hatch 1 to 4 weeks later.  While you wait for this process to take place, check the bin every day and take care of the mealworms in the following ways:  Change out the cut vegetables if they appear to get moldy. Keep the temperature stable at 70 to 75 °F (21 to 24 °C). Remove dead mealworms or beetles and discard them. Once the new larvae hatch from their eggs, you'll need to move all the pupae and beetles to the second container. If you keep them all in the same container, the beetles will feed on the larvae. When you move them to the second container, they'll lay eggs and continue the reproduction process. To move the beetles and pupae, do the following:  Prepare the second container by lining it with 2–3 inches (5.1–7.6 cm) of substrate. Pick out the beetles and pupae by hand and place them in the new container. Use gloves if you want to. The beetles won't bite and rarely fly. Put a few slices of carrots or potatoes in the second container, then cover. Once the new larvae are big enough (before they become pupae) you may feed them to your pets. Remember that any mealworms left in the bin will mature and become pupae, then beetles. Continue moving pupae and beetles to the second container as they mature. You can store mealworms in the refrigerator to make them keep longer if you want to set some aside for feeding...

How would you rephrase that briefly using Russian?

Смонтируйте первый садок. Немного подождите, пока мучные черви размножатся. Переместите жуков после того, как личинки вылупились из яиц. Кормите своих питомцев мучными червями. Просеивайте субстрат и поддерживайте процесс.


Lines of longitude are vertical lines that stretch across the globe, moving from the North to South Pole. The Prime Meridian divides lines of longitude. This is the zero degree mark. When writing out lines of longitude, use the symbol "°" to indicate degrees.  Lines of longitude stretch from east to west. Moving to the east, each line of longitude increases by one degree. You use the letter "E" to indicate a line of longitude that falls to the east of the Prime Meridian. For example, a line of longitude could be 30°E. Moving to the west, lines of longitude also increase by one degree per line. You write lines of longitude that fall to the west of the Prime Meridian using the symbol "W" to indicate west. For example, a line of longitude could be 15°W. Lines of latitude are horizontal lines dividing the globe. They stretch from east to west, starting at the equator. The equator's line of latitude is marked by 0 degrees. When writing latitude and longitude, use the symbol "°" to indicate degrees.  As you move north of the equator, lines of latitude increase by one degree until they reach 90 degrees. The 90 degree mark is the North Pole. Lines of latitude above the equator are marked using the letter "N" to mean North. For example, a line of latitude could be 15°N. As you move south of the equator, lines of latitude again increase by a single degree for each line until you reach the 90 degree mark. This is the South Pole. You use the symbol "S" to indicate south. For example, a line of latitude could be 30°S. Find a location and figure out where the lines of latitude and longitude connect. For example, a location could be found along the latitude line 15°N and the longitude line 30°E. When writing latitude and longitude, write latitude first, followed by a comma, and then longitude. For example, the above lines of latitude and longitude would be written as "15°N, 30°E."

How would you rephrase that briefly using Russian?

Определите географическую долготу. Определите географическую широту. Запишите координаты широты и долготы.


Link-building is the process of creating links back to your site. This happens naturally with good content, but can also be helped along through a variety of methods. Back-links are important because they affect the rank that your site receives and where it appears in search results. Multiple factors are taken into account, including:  Trust - This is the level of trust between sites that are linked. Links on trustworthy sites will weigh much heavier. Link Neighborhood - This is the general level of the sites that link to you and you link to. For example, a spammy site will often link to other spammy sites, making the link neighborhood lower. Anchor text - This is the text that is displayed in place of the link address. The anchor text should be relevant to the content that is being linked to, as search engines compare this text with the destination it links to. Freshness - Since pages become less popular over time, link relevancy tends to decay. Fresh links are a sign that the content being linked to is still relevant, and helps boost rankings. Both usually have a place where you can add your website's link to your profile that you create, and to your profile's signature. Each time you post a comment in a forum your signature will be left with that comment for all to see, including search engines. In order to build a good network of links, you'll want to find sites that fit into your genre. Competition is not something that should be ignored or avoided. Instead, work with the other sites in your field and you will quickly find yourself growing. Article submission is a little more time consuming for link building techniques, but can also help increase your website's page rank if posted on the right sites. Start by writing several small articles concerning topics that have to do with the content on your website. You then submit these articles to websites that will post them for their viewers. Be sure to always add your website link in the source section of your article. That way web crawlers sent by search...

How would you rephrase that briefly using Russian?

Поймите, как работает построение ссылок. Найдите блоги и форумы, связанные с содержанием вашего сайта. Публикуйте статьи. Попробуйте использовать публикации в ленты новостей RSS. Отвечайте на вопросы. Напишите об этом в блоге. Добавьте ваш сайт в каталоги. Напрямую связывайтесь с другими сайтами. Комментируйте связанное содержимое. Создавайте прямые ссылки. Ссылайтесь не только на вашу домашнюю страницу. Оставляйте гостевые сообщения. Используйте каналы RSS.


LinkedIn allows you to ask connections for recommendations and post them to your profile. You will see the recommendations and approve the postings. This feature reinforces the information in your headline summary and specialties sections. Prospective employers and clients browsing your profile will see these recommendations, as will the connections of those who have recommended you. Linkedin recommendations are known for being overly positive and therefore not especially exciting.  Focus requests for recommendations on people who can talk best about your skills, such as ex bosses and customers. Asking for an introduction to a person from a connection you already know if a fast and friendly way to grow your network. On the free version of LinkedIn, you have 5 free introduction requests.  If you browse the connections of one of your connections, you may invite them to become your connections.   Only do this if you know the person professionally.  You may also ask your connections to introduce you by sending your profile and a note to someone in their networks. You can increase your network and your visibility by starting and contributing to discussions. Local groups will inform you of networking activities and events. This is your most visible professional profile. It will usually rank at the top of search engine searches for your name.  All of your information should be current and you should add occasional updates in the space provided. Members of your LinkedIn network will be notified when you update your profile or add a new contact. A good rule of thumb is to only add those connections who you could envision giving you a good recommendation. Think twice before adding connections who aren't too fond of you or any of your companies or businesses. Respond to their updates by sending them notes of congratulations on a new position or achievement. The most important connections to nurture are the ones from previous jobs, or other people you haven't spoken to in years.

How would you rephrase that briefly using Russian?

Попросите, чтобы вам дали рекомендацию. Отправляйте запросы о знакомстве. Вступайте и будьте активным участником групп LinkedIn. Регулярно обновляйте информацию своего профиля. Продолжайте регулярно расширять сеть своих контактов, добавляя личное примечание к запросу на добавление. Поддерживайте связь с вашими контактами.


Lip Gloss Mascara A small notebook (diary, to-do list etc.) A nice pen (preferably pink!) Concealer A small snack Bottled water, soda, or tea Sunglasses Cell Phone Headphones Hairbrush Compact (extra points for having a compact with built-in brush! *Available at Target) Gum Watch Bracelet that spells your name

How would you rephrase that briefly using Russian?

Вот то, что надо носить в вашей новой сумке:


Lipstick is great for adding color to your lips, but some types can be very drying. If you like to wear lipstick, look for something that says "hydrating" on the label. Apply lip balm under your lipstick for even more hydration and smoothness.  Take a pass on the lip gloss, which tends to be drying. If you must use lip gloss, apply it over your lip balm.  Choose creamy lipstick over matte lipstick. Creamy lipstick is generally more moisturizing than matte lipstick, which tends to be drying. This includes things like lipstick, lip balm, and even toothpaste. When making the switch, go for something natural and without any synthetic flavorings; natural flavors are fine. There is a chance that you are allergic to one of your current lipsticks, balms, or toothpaste. You don't have to switch up everything—just the products that come in contact with your mouth. This usually happens during the wintertime, but it can also happen during the summer depending on where you live. Use a humidistat to measure the humidity in your home. If the reading falls below 45, get a humidifier. You don't have to leave it on all the time; you can leave it on at night and turn it off during the day. There could be something that you are allergic to that you are not aware of. If the corners of your lips are also cracked, you may have a type of yeast infection. Another culprit might be a prescription medication for acne, high blood pressure, or nausea; they often have chapped lips as a side effect.  Do not discontinue your prescriptions without consulting your doctor first. Dry lips may also be an indicator of a vitamin deficiency.

How would you rephrase that briefly using Russian?

Отдайте предпочтение увлажняющей, а не обычной помаде. Поменяйте те средства, которыми вы пользовались в последнее время. Приобретите увлажнитель воздуха, если у вас дома слишком сухо. Обратитесь к врачу, если губы продолжают шелушиться и ничего не помогает.


Liquid medications are usually exempt from liquid restrictions on most airlines. However, you usually need to keep the medication in its original container. Some airlines may require a doctor's note or a written prescription. Check the regulations on the airline you're flying through if you're carrying liquid medications. Medication does occasionally get lost. In a bind, you should be able to fill a prescription out of state. However, this may cost a lot if your insurance does not provide out of state coverage. Make sure you know your insurance policy's regulations regarding travel prior to a trip. If you need syringes, you will usually need a note from your doctor explaining their purpose. You will also probably need to keep syringes in their original container for travel. As always, plan ahead. It may take a few days for your doctor to write a letter, so make the request in advance if you're traveling.

How would you rephrase that briefly using Russian?

Перепроверьте правила авиакомпании в отношении лекарств в жидком виде. Проверьте свой страховой полис. Получите справку от доктора, если вам нужны шприцы.


Listen for increasing sounds and babbling as they grow. Children usually become fully verbal by 16 to 24 months of age.   A typical baby will be able to share sounds back-and-forth with you like sharing a conversation by nine months of age. An autistic baby may not be verbal at all or may have been verbal but then lost the skill. A typical child will be babbling by about 12 months of age. Talk together about your child’s favourite toy and listen to their sentence structure and conversation skills. Typically developing children will have many words by 16 months of age, can create their own meaningful, two-word phrases by 24 months of age, and have coherent sentences by age five.  An autistic child tends to misplace words in sentence structure or simply repeat others’ phrases or sentences, called parroting or echolalia. They might mix up pronouns, saying "Do you want pancakes?" when they are trying to say that they want pancakes.  Some autistic children pass over the “kid-speak” phase and have superior language skills. They may learn to speak early, and/or grow large vocabularies. They may converse differently than their peers do. Determine if your child takes phrases literally. An autistic child tends to misinterpret body language, tone of voice, and expressions.  If you have a moment of sarcastic frustration and claim, “How wonderful!” when you find your autistic child has used his red marker all over the living room walls, they may think you literally mean their art is wonderful. Autistic children often have unique nonverbal communication. Because most people are used to watching non-autistic body language, this may be confusing to you and others at times.   Robotic, singsong, or unusually childish tone of voice (even into teen or adult years) Body language that does not seem to match their mood Little variation in facial expressions, exaggerated facial expressions, or otherwise unique expressions

How would you rephrase that briefly using Russian?

Обращайтесь к ребенку и наблюдайте, отзывается ли он. Общайтесь с ребенком. Попробуйте определенные фразы. Понаблюдайте за выражением лица, тоном голоса и языком тела вашего ребенка.


Listen to an audiobook as you drive or do chores around the house, or close your eyes and let it lull you to sleep. Though you don’t get the feeling of holding the book and moving your eyes down the page, an audiobook is a great option for busy readers who like to squeeze in their book-time wherever they can get it. E-readers are perfect for the traveling book lover; you can store an entire library in a tablet that fits in the palm of your hand and buy books easily while on-the-go. They’re also more accessible to visually-impaired readers, thanks to the multiple letter size and line-spacing options available. E-books are also typically cheaper than paperback or hardback copies, though some readers may prefer the human touch of holding a physical book and turning the pages. Buy non-light-emitting e-reader to prevent strain or fatigue on your eyes. Another great option for a reader on-the-go, reading apps such as iBooks or the Amazon Kindle app are often free (although you’ll have to buy the books themselves, of course!). These are excellent options if you’re unexpectedly stuck somewhere and didn’t bring along a book or e-reader, or don’t have room to tote along a book while you’re commuting or running errands.

How would you rephrase that briefly using Russian?

Выберите аудиокнигу, чтобы заниматься несколькими делами одновременно. Для максимального удобства попробуйте использовать электронную книгу. Установите на телефон специальное приложение, чтобы читать в любое время и в любом месте.


Listen to music with a strong beat that has an attitude that you like while you are practicing strutting with your heels on. Try to concentrate on the attitude that you want to project, and sustain that look for as long as you can while walking. If you can put a rhythm and attitude in your step, your walk will come to life and exude a fantastic supermodel energy.  Think flirty and confident as you step to a rhythm. When you are on the catwalk, imagine the music that puts you in your groove and follow that groove. While you are stepping to the beat, remember to keep your shoulders back and body composed in the posture of a supermodel. Once you get to the end of the walk, wait a beat, and then lean onto one hip with all of your confidence and poise. You can look down at the audience now and break your focus for a moment. You don't have to move your head much- your look should come mostly from the eyes. Then compose yourself in the same facial expression and walk as before, and walk off stage. Practice your pose in the mirror. Be especially aware of how long you break to pose and make eye contact with your audience. When you are in front of an audience your nervousness can make a few seconds seem much longer. Get used to holding your pose for a couple of seconds in the mirror so that you have muscle memory to rely on in front of the audience. There are a few signature supermodel walks and Karlie Kloss' has one that is famous for its predator like style . Make your walk down the runway more swift by quickly bringing your knees up slightly more than normal and keeping one foot in front of the other. This should create a jaunty step in your walk. Put more swing in your hips because your walk is faster. Your arms will also swing from side to side more. Gently move your head back and forth with the movement of your body as you strut down the catwalk. Pump your legs up and down in deliberate steps down the catwalk with determination and attitude. Let your body bounce up and down as you walk. Your shoulders will move...

How would you rephrase that briefly using Russian?

Прочувствуйте ритм и согласуйте его с походкой. Примите вашу позу. Дефилируйте на подиуме как хищница. Продефилируйте, держа осанку как Наоми Кэмпбелл. Отмаршируйте как Саша Пивоварова.


Listening to music can be a fun way to learn a new language. Songs you enjoy may be available in another language; this will make it easier for you to recognize words if you know the lyrics by heart. You can also choose songs you’ve never heard and print out the lyrics, then translate them. Identify a topic that you regularly read about (e.g., technology news) and read about it in the other language. Find online newspaper sections or blogs that cover that topic in the language you're learning. Try reading about the topic only in the target language. BBC World Service is a great place to start for foreign language broadcasts. You can also tune into many TV stations and watch news stories and shows produced in another language. This can be a lot more fun than simply reading grammar texts. You could select the option for a voiceover in another language, while also selecting subtitles in your native language. Watch the movie or show to read the words in your language while hearing them in another. Conversely, listen in your native language while reading foreign subtitles. After a while, try to watch the movie or show in the foreign language with no subtitles. The huge advantage over internet radio is that they're downloadable. You can listen to the same show repeatedly until you feel you understand it. Don't be afraid to specialize, especially once you've got the basic vocabulary and grammar down — if you're into technology, for example, listening to tech-podcasts is a good place to start as many technology-related words and names are adapted from English. Many online and app games allow for language changes to the most commonly used languages. If this is the case for your game, switch to the language you're learning. Since you're already familiar with the game, you’ll be playing some of it intuitively. You will also see the new words regularly and in some cases, be forced to work out what is being said in order to advance through the game. This can help you correct mistakes you are making as well as learn new...

How would you rephrase that briefly using Russian?

Слушайте музыку на иностранном языке. Читайте ежедневные новости на целевом языке. Слушайте радио в интернете на иностранном языке. Смотрите фильмы или телепередачи на целевом языке или с субтитрами. Поищите подкасты на иностранном языке. Играйте в привычные игры на изучаемом вами языке. Знакомьтесь с носителями языка лично, в чатах или на форумах.


Litter pans/trays/boxes designed for rabbits have a raised back (to prevent litter flying everywhere when they scrape) and a low front (to make it easier for the rabbit to hop in). You may want to purchase several pans or trays so that you can eventually disperse them around the house and easily swap them out when cleaning and disinfecting the litter pans. You don't have to use a special rabbit tray. A regular cat litter tray with lower sides is fine, or even a shallow cardboard box (but be prepared to replace it regularly as it will get chewed). Use it to line the bottom of the tray, which will make it easier to clean the pan out. Most newspapers now use soy-based ink, which is not toxic for rabbits, but always check before using it. Newspaper ink can also rub off onto your rabbit's coat, turning it black or gray. Choose a rabbit-safe product, such as paper-based litter or untreated aspen chips. Don't use pine or cedar chips, since these are treated with oils that can irritate a rabbit's lungs. Do not use clay based cat litters or clumping cat litters. If the rabbit eats them, these litters could cause a bowel blockage. The cage should be three to six times the length of the rabbit. The first step of training is to restrict your rabbit to a cage with food, water and a hide in one half, and the litter tray in the other. The restricted space encourages your rabbit to not soil her living area, and toilet in the tray. Use hay to attract the rabbit to the litter box. Rabbits frequently like to munch on a snack while toileting, so this will encourage her to use the space. You will scoop out litter soiled with urine on a daily basis. The whole tray needs disinfecting at least once a week. Use a commercial disinfectant designed specifically for small animals.

How would you rephrase that briefly using Russian?

Приобретите туалетный лоток. Имейте под рукой газеты. Приобретите подходящий наполнитель. Купите клетку. Приобретите качественное сено. Купите совок для чистки туалетного лотка и дезинфицирующее средство.


Living in the present moment will help you deal with problems as they arise, instead of running away from them. To develop the habit of mindfulness, practice focusing all your attention on everyday tasks as you do them. Notice the physical sensations you feel, as well as the thoughts that pass through your mind. For instance, when you walk out your front door in the morning, notice the colors outside, the way the air smells, and the sensation of your feet on the ground. Dealing with challenges is an ongoing process, not a one-time event. Stay alert for new issues that need your attention, and face them sooner rather than later. Once you’re in the habit of being proactive, it’s easier to face your problems. A journal is a great way to preserve your thoughts and track your progress. Establish the habit of writing at a certain time every day. Don’t worry about spelling or grammar – just get your thoughts down on paper. Writing in the evening lets you reflect on the events of the day. Consider making journaling part of your bedtime routine. Live in a way that feels authentic and comfortable for you. Don’t pretend to be someone you aren’t, even if you think that’s what other people want. Putting on a fake persona will drain your energy and lead to emotional problems like anger or depression.  If you feel like your personality changes depending on where you are and who you’re with, you may not be staying true to yourself. You can be truer to yourself by adding a filter to your actions and decisions. Before commencing, ask yourself "Who am I doing this for?" If you frequently find that the answer is someone else, you need to prioritize your own wants and needs. Don’t expect to overcome all your issues overnight. Bigger problems may take months or even years to deal with completely. It’s normal to fail at things and have to start over occasionally, so don’t be too hard on yourself if your progress is slower than you’d like.

How would you rephrase that briefly using Russian?

Практикуйте осознанность. Разбирайтесь с проблемами по мере их появления. Ведите дневник. Будьте верны себе. Будьте терпеливы.


Locate a workspace that you don't mind potentially scratching the surface. Alternatively, you can lie down a protective surface to on your flat workspace. This could be something like a hard book, or a plastic place mat.

How would you rephrase that briefly using Russian?

Подготовьте рабочее место.


Locate and click the Firefox icon on your desktop, taskbar, or dock (for Mac). On the top-right corner of the window, click the 3 horizontal lines button. This is the Menu button.  ” At the bottom-right corner of the drop-down window, click the puzzle piece icon. This is the “Add-ons” button. You will be brought to the Add-ons Manager page. At the left side of the screen, click the Plug-ins tab. Choose any plug-in displayed on-screen. Click the drop-down list at the right side of the plug-in and click “Always activate” to enable the plug-in.

How would you rephrase that briefly using Russian?

Запустите Firefox. Нажмите Меню. После ее нажатия появится выпадающее меню. Нажмите “Дополнения. Нажмите вкладку Плагины. Включаем плагины.


Locate the elements in the chemical formula on a periodic table to find their atomic masses, which is the same as their molar masses. Write down the molar mass of each element, and multiply them by the number of that element in the compound. Add all of the molar masses together to find the total molar mass.  For example, if you need to find the molar mass of H2SO4, find the molar masses of hydrogen (1 g), sulfur (32 g), and oxygen (16 g). Multiply the mass by the amount of the element in the compound. In this example, there are 2 hydrogen and 4 oxygen atoms. The total molar mass of hydrogen is 2 x 1 g = 2 g. The molar mass of oxygen in this compound is 4 x 16 g = 64 g. Add all the molar masses together. In this example, 2 g + 32 g + 64 g = 98 g/mol. If you already know the molarity of the solution you’re measuring, then you can skip to step 4. Find the actual mass of the compound either listed on the solution or in the problem you’re solving. Then, divide the mass of the compound by the total molar mass you found before. The result will be the number of moles you have of the compound labeled “mol.”  For example, if you’re trying to find the normality of 100 g of H2SO4 dissolved in 12 L, take the actual mass divided by the molar mass to get: 100 g ÷ 98 g/mol = 1.02 mol. A mole is equivalent to 6.02 x 1023 atoms or molecules of the compound. Use the number of moles you just found for the compound, and divide it by the total volume of the solution you’re measuring. The result will give you the molarity (M), which is another way to measure the concentration of a solution. In this example, 1.02 mol ÷ 12 L = 0.085 M. Look at the chemical formula for the number of hydrogen atoms (H) in an acid or hydroxide molecules (OH) in a base. Find the product of the molarity times the number of hydrogen or hydroxide molecules in the compound in order to find the normality. Label your answer with an “N” when you’re finished.  In this example, H2SO4 has 2 hydrogen atoms. So 0.085 M x 2 = 0.17 N. In another example, a 2 M...

How would you rephrase that briefly using Russian?

Сложите молярную массу всех компонентов раствора. Разделите фактическую массу раствора на молярную массу. Разделите результат на объем раствора в литрах, чтобы узнать молярность. Умножьте молярность на количество молекул водорода или гидроксида.


Lock away harmful liquids and chemicals, such as medicine and cleaning supplies, and make sure your cabinets are secured with childproof locks. Simple push down brackets can be screwed into cabinets and connected to the door to make cabinets nearly impossible for a baby to open but not be too inconvenient for adults. Other popular locks use magnets to connect cabinet doors and can be disabled when the baby is not around. Visit your local super center or baby supply store for a selection of baby locks. Take extra precautions in the kitchen by moving dangerous kitchen utensils, such as knives and heavy dishes, to higher cabinets where they can't be reached by a mobile toddler. Protect against a hot stove and oven by installing stove knob covers that stop children from accidentally turning on the stove. Most models simply pop on to cover the knobs and can be removed for adult use by opening the hinged front. Oven locks are also simple to install via an adhesive strip that connects the top of the oven to the oven door, making it nearly impossible for a curious child to open the oven door.

How would you rephrase that briefly using Russian?

Закройте все шкафчики. Положите опасные предметы в верхние шкафы. Берегите детей от духовки.


Loneliness can trigger feelings of abandonment, forlornness, or isolation. Recognize when these emotions are triggered, and remember that having a feeling doesn’t necessarily make it fact. You are not bound to feeling lonely. Feelings can change quickly based on circumstances and attitudes. You may feel lonely one moment, then realize that you’d rather be by yourself than be with friends, or you may receive a phone call from a friend, relieving loneliness. Don’t ignore your feelings; they can be important signals on what is going well or poorly in your life. As with all feelings, allow yourself to feel loneliness. Pay attention to how you feel when loneliness creeps up. Your body may feel heavy, or you may have an urge to cry. Allow yourself to feel the physical and emotional associations, and allow yourself to cry. Don’t instinctively run from loneliness. Many people choose to distract themselves from loneliness by turning to tv, work, projects, or other activities to avoid feeling the pain of loneliness. Instead, stay aware of your feelings (and the ways you cope) and determine to honor your body and emotions. When the thoughts “I’m lonely” or “I feel all alone” come across your mind, chances are you have a negative association with these feelings. It’s easy to spiral into negative thoughts from here: questioning your self-worth, feeling somehow less valuable or feeling emotionally or physically drained. Before heading down this rabbit hole, consider changing your attitude. Instead of labelling your experience as “lonely”, adopt the mindset of having solitude. Embrace having the opportunity to experience solitude as peaceful and restorative. When you learn to cherish your solitude you'll be able to handle the times when it’s just you.  Use your time to get to know yourself better: start a journal, meditate, and read books that interest you. Sometimes having more alone time is inevitable, such as when moving to a new city or country. Embrace the moments you have to experience solitude, and know that they...

How would you rephrase that briefly using Russian?

Поймите, что одиночество — это ощущение, а не объективная реальность. Примите свои чувства. Измените свое отношение. Сочувствуйте себе. Спросите себя, чего вам не хватает. Начните преодолевать застенчивость и неуверенность в себе. Боритесь со страхом быть отвергнутым.


Long considered an enemy of good health, chicken skin just got a retrial and experts agree that, now and again, chicken skin is a-okay to enjoy.  If you keep the chicken skin, it will give your wings a crispy, buttery outside. Removing the skin will allow the meat to soak up more of your marinade. You can soak it in a marinade, coat it with a batter or create a crust.

How would you rephrase that briefly using Russian?

Решите, хотите ли вы оставить куриную кожу или избавится от нее. Относительно вкусовых качеств вашей курицы.


Long varieties, such as butternut and spaghetti squash, can be cut lengthwise. Slice the squash into large, serving-size pieces if you would rather. You can create strips for baking if you prefer. The amount of seeds in the squash will depend on the variety. Remove any string-like fibers as well. They should be on their skins, with the side that was cut facing up. You can sprinkle some salt and pepper on the squash, as well as any other herbs or spices you like. For example, rosemary is good on butternut squash. Add fat and sugar if you want as well. Some people like to put butter on the squash before baking, others drizzle the squash with oil. You might also like honey or sugar on your squash before it bakes. ) of water into the baking pan. You do not want to pour the water over the squash, but you want it at the bottom of the pan to help bake the squash and keep it from drying out.  Remove the foil and allow it to bake for another 10 minutes. It should be soft. Serve it if you plan to eat it, otherwise you can peel it, chop it, puree it or use it however you need to for your recipe.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 200 градусов Цельсия. Разрежьте тыкву пополам. Выскребите семена ложкой. Поместите тыкву в большую жаровню для запекания. Приправьте тыкву по своему вкусу. Влейте 1/3 стакана воды на жаровню для запекания. Накройте форму для запекания алюминиевой фольгой. Поставьте тыкву в духовку на 50 минут. Проткните тыкву вилкой или ножом, чтобы определить готовность. Извлеките тыкву из духовки и дайте остыть.


Long-term champagne storage solutions demand a temperature of around 55 °F (13 °C). However, most temperatures that are above freezing and below room temperature will work fine for short-term storage. If you’d like, you can use your refrigerator as a short-term storage container. However, do not store your bottles in a freezer under any circumstance. Sun rays can alter your champagne’s internal temperature, changing the drink’s chemical makeup in unpleasant ways. To avoid this, place your champagne bottles in a shaded area with little to no direct sunlight or, if possible, a completely enclosed storage container with no light exposure whatsoever. If you can’t find a shaded area, cover your bottles with thin, dark-colored fabric. To preserve your champagne’s bubbly texture, keep your bottles on a solid surface where they’ll experience as little motion and vibration as possible. For short-term storage, you can either place the bottles upright or lay them on their sides. After opening a bottle of champagne, you can keep it for between 3 and 5 days by resealing it with a hinged bubble stopper or champagne sealer. When left unopened, your bottles should last for around 1 month. If you want to keep your bottles for longer, consider investing in a champagne storage room.

How would you rephrase that briefly using Russian?

Храните шампанское в прохладном месте. Держите шампанское в стороне от солнечного света. Поставьте бутылки на ровную устойчивую поверхность. Храните откупоренные бутылки шампанского не дольше пяти дней, а закрытые — не больше одного месяца.


Look at the inside tag to determine what the waist size is. For example, it may list 30 x 32 inches, in which case 30 inches is your waist size. Wrap the tape around your mid-section, right where your belly button is. Read the measurement at the point where the tape meets to find out your waist size.  Use a mirror to make sure the measuring tape is completely horizontal when you measure it. If you are a woman who likes to wear your jeans slightly lower, you may want to measure your waist several inches lower. Measure your favorite jeans in the same way to get a good approximation of size. The belt length is measured from the buckle to the center hole. This gives you plenty of wiggle room for different styles of dress. If your waist size is 30 inches (76cm), your belt size is 32 inches (81cm).

How would you rephrase that briefly using Russian?

Найдите несколько пар штанов, которые вы бы хотели носить с поясом. Измерьте вашу талию с помощью швейного сантиметра, в случае если ваша бирка отсутствует либо же ваш размер талии на ней не указан в дюймах. Добавьте два дюйма (5 см) к вашему размеру талии, чтобы получить размер пояса.


Look at the spark plug diagram in the vehicle's manual to help you with this task. Trace each of the spark plug wires from its connection on the engine block to its corresponding spark plug. It is important that each wire goes to a specific spark plug.  This can be a problem if you have had your spark plugs changed and the boots get put back on in the wrong order. Cross coupling can create an energy drain, causing engine trouble.

How would you rephrase that briefly using Russian?

Определите, правильно ли расположены провода свечей зажигания.


Look deep inside and journal about the things that you cherish most about yourself. Maybe you are very nurturing, understanding, or compassionate. Consider what a shame it would be if the rest of the world never got to share in these gifts.  Look at what you're good at doing. Identifying your strengths will help boost your self esteem. So, if you're caught in a moment of self-doubt or shame you'll always have a strength come quickly to mind. Focus on how your habits work to your advantage. For instance, you might be someone who prefers one-on-one conversations and time spent in nature. All this intimate time with yourself and another might be making you a better listener and more aware of your feelings. These are strengths that are difficult to cultivate as a big voice in a large social group. Accept yourself as someone who has lots to offer, even though being the life of the party isn't your thing. Doing this will give you more realistic expectations for what will happen when you open up. You may find, for example, that when you open up you create deep connections with select people rather than filling up your phone contacts with half-remembered faces.  One cautionary note about labeling yourself: Be sure that you don't box yourself in. Many people call themselves shy as an excuse to keep from facing the difficulties of opening up. Consider shyness as a different style of relating that presents some hardships to overcome rather than a blunt fact about your limitations. The thing to realize is that many of the things that make you label yourself as shy (i.e. enjoying time alone, getting exhausted by banal party conversations, not always having something to say) are experiences that most people have, shy or not. Avoid spending time analyzing situations that felt awkward or uncomfortable and beating yourself up for having been a part of the cause.  Recognize that the world is not looking at you. Besides, most people are too busy looking at themselves. Instead of watching yourself as if you are other people,...

How would you rephrase that briefly using Russian?

Поймите собственную ценность. Примите собственную застенчивость. Не зацикливайтесь на совершенных ошибках. Будьте готовы к отказам. Освободитесь от перфекционизма. Думайте о себе позитивно. Начните вести дневник.


Look for a body wash that has a chemical exfoliator or a manual exfoliator, like sugar, salt, or plastic beads. Since the skin on your body is thicker, it’s okay to use a stronger exfoliator and to exfoliate more often. Scrub yourself with your exfoliating body wash every day to keep your skin looking soft and smooth. If your skin feels dry or irritated, decrease how often you use your body wash. Try using it 2-3 times a week. If you want your skin to be really soft and smooth, use a manual exfoliator once a week to improve your skin. Wet your skin, then massage the scrub into your body before you shower. Start at your shoulders, then rub the exfoliator into your skin down to your toes. Pay special attention to your elbows, knees, and ankles where skin tends to build up.  If you don’t use an exfoliating body wash, it’s okay to use a body scrub twice a week, if you like. You can purchase a commercial body scrub or make your own. For a simple body scrub, combine equal parts brown sugar or salt with coconut oil, almond oil, or sweet almond oil. A brush or scrub allows you to easily exfoliate your skin without a product. Use your brush or sponge daily before you shower while your skin is dry. Start at your shoulders and work your way down to your feet. Move the brush or sponge across your skin in short, light strokes to remove your dead skin cells. Using the brush or sponge can irritate your skin, especially if it’s sensitive. If this happens, use your brush or sponge once a week or switch to a different exfoliator. It’s normal for your skin to feel dry or itchy after you exfoliate. Fortunately, you can relieve this by applying a body lotion or cream. Slather your favorite moisturizer over your body as soon as you get out of the shower. Use about a shot glass of body lotion or cream to cover your entire body. However, use more if necessary.

How would you rephrase that briefly using Russian?

Ежедневно пользуйтесь отшелушивающим моющим средством для тела, когда принимаете душ. Отшелушивайте кожу скрабом с сахаром или солью раз в неделю. Трите тело легкими короткими движениями, если вы используете сухую щетку или губку. После отшелушивания нанесите на кожу увлажняющее средство.