Article in English: If your symptoms are minor, or if they tend to disappear quickly (some women experience pain for only a few minutes), you probably don’t need to do anything at all. Basic pain relievers like ibuprofen, naproxen, and acetaminophen should help relieve your symptoms. Follow the instructions on the label, and do not exceed the recommended dosage.  Note that different women find different over-the-counter pain medications to be more effective than others, and this varies from woman to woman. If you find that one does not work particularly well, do not hesitate to try another, as you may find greater success in trying another type of medication. Anti-inflammatory pain medications (such as ibuprofen and/or naproxen) are known to be troublesome for people who have been diagnosed with kidney or stomach problems. If you fall into either of these categories, consult your doctor prior to use. Or, if you notice symptoms of upset stomach after starting the medication, consult your physician for further advice. Some women report that a heating pad alleviates their symptoms. Apply the heating pad to the lower abdomen, and repeat as necessary.  The reason heat works so well is that it enhances blood flow to the area of pain, relaxes muscles, and eases cramps.   Some women also report that a cold pack or cold compress can help to alleviate ovarian pain associated with ovulation, so you can try both heat and cold and see what works best for you. A warm or hot bath may work like a heating pad does to relax you and relieve your symptoms. If your symptoms are very bothersome, you can try hormonal contraceptive pills. Prescription birth control pills prevent pregnancy, in part, by stopping ovulation. If you begin taking hormonal birth control pills, you will no longer ovulate, and your painful ovulation will therefore disappear.  Note that birth control pills are the only effective way to prevent ovulatory pain, as they halt ovulation altogether (by suppressing your natural hormones and therefore preventing ovulation). Birth...

Summary in Russian:

Для начала подождите несколько минут. Купите обезболивающее, например, ибупрофен, напроксен, ацетаминофен. Согрейтесь. Примите ванну. В крайнем случае, примите противозачаточные таблетки. Следите за симптомами, которые могут свидетельствовать о более серьезной проблеме:


Article in English: If your teacher’s behavior frightens you or makes it hard for you to learn, consider getting a parent involved. Examples of behavior that might warrant parental intervention:  Yelling frequently, belittling students, or deliberately humiliating students. Being very disorganized. This might include losing assignments or failing to enter grades. If the teacher can’t teach in a way that allows you to learn. Handing out work without teaching material. Come prepared with specific examples. Rather than saying, “My teacher is scary,” for example, say: “Last Thursday, my teacher got so mad he hit all of our desks with a ruler and shouted at us for ten minutes. I was really scared.” It might be a good idea for your parent to e-mail or write to your teacher. That way, she has documentation of their interactions in case she needs to go to the principal or other authority later on. The e-mail can include a request for an in-person or telephone conversation, and it should include a telephone number. Read the e-mail over before your parent sends it, if possible, to make sure that your parent has understood the issues. Your parent should note when he made the call. If the teacher doesn’t respond, the issues are not resolved, or the situation worsens, it’s time to talk to someone above the teacher.

Summary in Russian:

Определитесь, нужно ли привлекать родителей. Обсудите проблему с родителями. Попросите родителей поговорить с учителем. Если учитель не отвечает, то попробуйте позвонить. Определите, когда следует обращаться к директору или в другие инстанции.


Article in English: If your uncle loves to bring up politics but you’d rather not discuss it, don’t engage the conversation. Make an effort not to bring up politics when in this family setting. Even if your uncle brings it up and tries to egg you on, it’s up to you how you respond. This goes for competing sports teams, universities, or cousin rivalries. Say, “We can agree to disagree and leave it at that” or “I’d really rather not get into that here and I’d prefer to have a great family gathering without this argument again.” Your cousin may say something really offensive that you immediately want to fire back on or correct, but take a breath and decide whether it’s worth engaging or not. If your grandfather says something offensive, ask yourself whether your comment will alter his perception or if it will spark a debate. Sometimes you have to grit your teeth and say, “You’re entitled to your opinion" and move on. Live and let live. If you can’t stand your relative due to a conflict, see if you can resolve the conflict between you and your relative. You may need to find time to sit down, be honest with each other, and clear the air. When approaching your relative, be kind, compassionate, and non-defensive.  The sooner you resolve conflicts, the less resentment will build up. Be willing to forgive. You don’t have to ignore the situation or pretend it didn’t happen, but learn to forgive so that you can release the hurt in pain from within yourself. If you have a relative that seems to want things from you (money, free labor, a place to stay, etc.), don’t be afraid to say no. Remember that you have the right to say “no”. If you want to consider things before you immediately say “yes”, you also have the right to wait and think things over before you agree to anything. You don’t have to justify your response or give an excuse. Just say, “I’m sorry, I’m unable to do that.” You don’t owe anyone an explanation. Perhaps your difficulties arise because of certain passive aggressive remarks from your relative comparing you to other...

Summary in Russian:

Не участвуйте в повторяющихся ожесточенных спорах. Решите, как вы будете реагировать на обидные высказывания. Разрешайте конфликты. Научитесь отказывать. Научитесь распознавать пассивно-агрессивные манипуляции. Установите границы. Научитесь правильно вести себя в сложных ситуациях.


Article in English: If your video plays on the iPod but you have no sound, that means your sound is muted or in an incompatible format.  When files are muxed, they contain interleaved audio and video tracks, which are mixed together instead of being stored as separate tracks.  Here's how to figure it out.  Open the original movie file in QuickTime Player. From the Window menu, chose Show Movie Info. Click the More Info disclosure triangle in the Movie Info window (if it's closed). Note the entry next to "Format." If the format is "MPEG1 Muxed" or "MPEG2 Muxed," the audio portion of your video file is incompatible with your iPod and iTunes applications, and with anything else based on QuickTime. There is not fix for this other than to use a third party application to convert all of the file.

Summary in Russian:

Проверьте, все ли работает.


Article in English: If your washing machine is not draining all the way after the cycle finishes, then this may be causing the mildew smell. Check your washing machine for defects to see if water is pooling somewhere. If so, then you may need to hire a professional to fix your machine or you may need to replace it. If your towels smell like mildew, sometimes the washing machine could be a part of the problem. Since the gasket is the rubber seal inside the washer that prevents water from leaking out when a load is washing, cleaning the gasket is very important to eliminating mildew smells coming from the washer. Wipe down the gasket with a rag dunked in soapy water, or sprayed with a mild mildew cleanser. You could also use a cleaning solution of 50% water 50% bleach.  Consider using an old toothbrush to get hard to reach places of the gasket. Make sure to get all areas of the gasket. You may need to pull back sections of the gasket to get into small rubber folds. Take out the detergent dispensers from the machine and scrub them with a soapy water mixture consisting of a small amount of dishwashing soap, and water. Leftover soap residue or stagnant water on the detergent dispensers can make this area of your wash machine smell bad too. If the dispensers cannot be removed from the machine, do your best to clean inside the dispensers with a rag or pipe cleaners. un a cleaning cycle. Make sure that your washing machine is empty and then run a wash cycle using the longest, hottest temperature setting. If the mildew smell remains, try running another cycle. It might take a few cycles to remove the mildew smell. Consider adding one of the following straight into the washing basin of the machine:  1 cup of bleach. 1 cup of baking soda. 1/2 cup of powdered enzymatic dishwasher detergent 1/2 cup of a commercial washer cleaner 1 cup of vinegar If none of these methods help with getting rid of the mildew smell, you may need to call a professional to come look at your washing machine. There may be mold growth behind the drum of the machine,...

Summary in Russian:

Проверьте, нет ли в вашей стиральной машине дефектов. Вымойте резиновую прокладку. Вымойте отсеки для стирального порошка. Запустите машину в режиме чистки. Обратитесь к специалисту. Примите профилактические меры.


Article in English: If you’d like to make something out of your plastic, it needs to be done in the first hour while the curds are still moldable. You can use cookies cutters, molds, food coloring, glitter, or any other decorative materials you would like.  If you want to get really into it, you can use sculpting tools. Paint and markers can also be used once the plastic is completely dry. Before you begin, you will need to squeeze all of your curds together into a dough-like substance. Once it’s clumped into one blob, knead the dough well. Work it with your hands for a few minutes until it is easy to shape and form. Wait until the curds have cooled completely before handling them. Once the dough has been well kneaded, you can roll it out and cut shapes using cookie cutters. You can also press the dough into a mold to form a shape. Remove it from the mold and set it aside to dry. Alternatively, you can sculpt the dough as you would with clay or play dough into any form you’d like. You can add food coloring if you’d like all your shapes to be the same color and you don’t want to wait for them to dry and paint them later. Put on gloves, add some food coloring to the dough, and work it until the color is even throughout the dough. Gel food coloring works better than liquid. Roll the dough into round beads and poke a hole through the center using a straw. This will make beads that you can string into a necklace or bracelet. Add glitter while the beads are still wet and it will stick as it dries. Set the beads aside to dry. Check on them in a few days to make sure they are completely dry. The plastic will take a few days to dry out completely. If you don’t want to do anything else with the plastic, simply leave it alone for a few days until it is dry. If you have molded it into something, you’ll need to wait until it is dry to use it. Once it’s dry, you can paint it or decorate it however you would like. Using craft paint or permanent markers, color your creations however you’d like. You have to wait until the plastic is completely...

Summary in Russian:

Подготовьте все необходимое. Замесите казеиновое тесто. Вылепите тесто с помощью формы для запекания или формочек для печенья. Изготовьте пластмассовые бусины для украшения. Подождите хотя бы два дня, чтобы «пластмасса» высохла. Раскрасьте свое творение.


Article in English: If you’d like to try to control your DHEA levels using diet and exercise, then make an appointment to talk over your ideas with your primary care physician. They may be able to give you some extra tips or advice as to what works and what doesn’t. They can also start to track your DHEA levels right away, so you’ll know how to modify your lifestyle changes. Just to be clear, foods do not contain DHEA directly. But, eating particular foods can encourage your body to produce more or less DHEA and other hormones. If you are trying to lower your levels, avoid foods that will elevate your DHEA, such as wild yams, sugars, wheat, and dairy products. Instead, follow a diet that emphasizes foods with anti-inflammatory properties, like tomatoes, olive oil, and salmon. Going to work out at least three times a week is a great way to keep your DHEA levels under control. Include cardio and weight sessions to see the most benefits. Working out will help you to build muscle and shed fat. Keep in mind that exercising too much may raise your DHEA levels, so it is important to avoid overdoing it. Look at the Body Mass Index (BMI) for a general guide as to where your weight should be as related to your height and age. When your body carries extra weight the fat cells store DHEA. Your body also produces excess estrogen, DHEA, and other hormones. To better control your hormones, aim to get eight hours of sleep per night. Come up with a sleep schedule that works for you and stick with it. Your body is very sensitive to stress and may respond by producing excess hormones, such as DHEA. To keep your DHEA under control, find some ways to unwind in your daily life. Take up yoga, which you can do both at work and at home. Practice deep breathing techniques. Eat at least one meal outside each day to enjoy the fresh air. Go see a movie or a take a painting class with friends. You can also ask your doctor to monitor your blood pressure levels alongside your DHEA results. If you engage in stress-relieving activities, you might see...

Summary in Russian:

Проконсультируйтесь с врачом, прежде чем внести какие-либо изменения в свой образ жизни. Питайтесь правильно. Займитесь физическими упражнениями, но постарайтесь не перетруждаться. Поддерживайте здоровый вес. Высыпайтесь. Снизьте уровень стресса.


Article in English: If you’re asking someone to set you up, make sure that the person knows you well and, perhaps more importantly, knows what you want in a partner. Your close friends might have the same social circles as you and might not be able to set you up with anyone new. Don’t be afraid to ask people you don’t know as well, such as friends of friends, to set you up. Pick someone who you think would have fun, interesting friends. You will need to communicate with your date beforehand to talk about logistics. If the person setting you up insists on coordinating logistics, ask to at least chat with the person on the phone for a few minutes with the matchmaker there. Ask your date a few basic questions, such as where they are from or what they like to do on the weekends. That way, when you talk to the person on your date, you’ll have one small conversation to reference. Choose a start time that you can make with plenty of leeway. Choose an end time that leaves time for lingering if you want to keep talking with your date. Keep it short. If you like your date, you can always see them again. A bad date that’s too long is worse than a good date that’s too short! Restaurants, bars, parks, movie theaters, and mini golf venues are all good examples. Let a friend know what time you’re leaving and when you’ll be back. Check in with her at the end of your date so that she knows you’re safe. When deciding what to do, pick something that is easy and stimulates conversation. Feel free to abandon the “dinner and drinks” mold. Here are some ideas that are more interesting than dinner (but also pair well with dinner, if you are hungry!):  Hiking Mini golf and ice cream Aquarium Jazz club Karaoke bar Canoeing or kayaking Cooking class Dance class

Summary in Russian:

Разумно подходите к выбору «свахи». Заранее пообщайтесь по телефону с человеком, с которым планируете пойти на свидание. Установите конкретное время начала и окончания свидания. Выберите общественное место для свидания. Выберите непринужденное, но увлекательное занятие.


Article in English: If you’re going to be sensitive to other people’s feelings, the best place to start is to become aware of your own. If you’re unaware of how you’re feeling during a heated or sensitive conversation, you’re less likely to be able to respond sensitively to others.  Learning to recognize the signs of fear, anger, anxiety, and sadness in yourself will help you more easily empathize with others’ feelings. Pay attention to concrete signs of your own feelings. For example, notice if your palms start to get sweaty, or if you start to shake. Does your stomach start to ache as your anxiety increases? Does your breath become shallow? When you notice signs of strong emotion, you’ll need to know ways to manage your feelings so that they don’t overwhelm you. Whether you cope with your feelings by taking deep breaths, talking to a therapist or a trusted friend, or a combination of approaches, the most important thing is that you allow yourself to acknowledge your feelings in a healthy way.  It can help to remind yourself that strong feelings aren’t wrong or bad. If you’re feeling guilty for having strong feelings, this will only compound your stress. Having a regular exercise routine will help you cope with strong emotions as well. If you start to feel overwhelmed, it’s okay to take a break. Your ability to be sensitive to another person’s feelings will diminish if you’re not able to take care of your own feelings.  If there are people or topics that you can’t avoid, make sure to allow yourself time and space to recover afterward. Realizing that sometimes topics are hard for you because you need to pay attention to them might help you put your own feelings in perspective. Take a calming walk, spend time playing with your dog, or just take time to sit by yourself breathing deeply.

Summary in Russian:

Осознайте свои собственные чувства. Изучите приемы самоуспокоения. Защитите себя.


Article in English: If you’re having trouble talking to your parents about your interracial relationship, or anticipate problems when doing so, let your partner know.  If they’ve experienced a similar situation, they might even be able to offer advice.  For instance, say, “I’m worried about what my parents will think of us,” or “I wonder if my mom and dad will be upset we’re dating.” Let your partner know that no matter what your parents think, you will still love them and don’t care what their race is.  Say, “I won’t let my parents’ opinions affect how I feel for you.” Don’t let yourself be dissuaded from sharing your situation by the thought that your partner will feel you’re blaming them for your familial problems.  Since your partner loves and respects you, they will appreciate your being open and honest with them, even about this difficult issue. Your parents might not be the only ones who are uncomfortable with your interracial relationship.  If you have friends who also had questions or concerns about your interracial relationship, think about how you broached the subject with them.  Did you wait for them to bring it up?  Did you ask them directly what they thought?  You could also use your friends’ experiences or the experience of your partner to think about how to approach the topic with your own parents. Talk with them about how they dealt with their parents’ concerns, if there were any.  For instance, ask your friends, “Did you have trouble telling your parents about your interracial relationship?” You can also consider what you already know about your parents' views on race and reasons why they might be against interracial relationships. For example, perhaps your parents have a friend who was in a dysfunctional relationship and their partner happened to be a different race. They might be basing their ideas on this friend's experiences. Sometimes people detect discomfort from others because they are themselves uncomfortable or feel out-of-place in an interracial relationship.  Talk to a trusted friend, family member,...

Summary in Russian:

Поделитесь переживаниями с партнером. Проанализируйте свой предыдущий опыт, чтобы выбрать правильный подход для разговора с родителями. Оцените свои чувства.


Article in English: If you’re in a relationship, communication is a key part of cultivating a healthy sex life. Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead.  If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Communication doesn’t have to be just verbal, either. You can write your partner notes. As a couple, you could also read a book together or watch a film that shows or articulates your thoughts. And if you’re reluctant to communicate with your partner about sex, remember that communication itself is a turn on.  If you’re not sexually active, it’s equally important to communicate. If you're thinking about sex more than you'd like to even though you're not sexually active, is it because there's something lacking or frustrating about your sex life? Talk to your partner openly and truthfully. You also want to make sure your expectations are aligned with your partners. You should know if and when, for example, your partner wants to begin having sex, and he should know when you want to have sex as well. If you are in a relationship, use your sexual drive to act in a loving and caring manner toward your partner. Be romantic instead of strictly sexual, per se. That way, you can build the emotional intimacy you share with each other. With masturbation, there's nothing to feel guilty about, especially if it helps keep your sexual thoughts and urges in check. Abstaining might even worsen your urges. If you're constantly thinking about finding a sexual partner, you can date regularly yet keep yourself partially sexually satisfied through masturbation. This can help free your mind to focus on more important things. Just make sure masturbation doesn't turn into a new addiction, however. Any topic that you think about too much or obsess over can seem all-consuming, and while sex is important and seems omnipresent, life is not entirely reduced to sex and...

Summary in Russian:

Разговаривайте со своим партнером. Старайтесь, чтобы ваши мысли о сексе носили романтичный характер. Развивайте здоровое отношение к мастурбации. Помните о том, что не все в этом мире вращается исключительно вокруг секса.


Article in English: If you’re independent and you aren’t used to someone else controlling the relationship, make sure that he feels like he’s in control. You can do this by reaffirming things that you agree with, so he feels like he is the one making the final decisions even if he’s not.   Don’t change who you are as a person. If you really don’t want to do something and your guy is forcing you, have a conversation with him or leave the relationship. Many Taurus men will want to have control over the finances in a serious relationship. Your guy’s incredible loyalty only exists if it’s reciprocated. Don’t date outside of the relationship, and restrict yourself from making accounts on dating websites.   Jealousy may come into play when dating a Taurus, so be sure to consistently let him know how awesome he is. Infidelity could ruin your relationship with your guy for good. This will affirm how much you need him in your life and will draw him closer to you. Taurus men like to be relied on, and the more you communicate with him over text, the more you are showing him how important he is in your life.  Like all people, things are best done in moderation. He might like texting more than the average guy, but everyone has a limit. Even though Taurus men don’t talk about their emotions, they think about them constantly. He will internalize a lot of the stuff you say to him, so if you tell him how important he is, it will make it clear that he has an impact and is a major part of your life.  He will like giving gifts but not receiving them. Instead of a material gesture, do something sentimental and from the heart like taking him on a date to where you first met. You don't want your Taurus guy to make any assumptions. Make sure to make your emotions clear to him. Taurus men are usually more conservative, and they must have stability. If you always start arguments or like to go out and party constantly, you won’t be compatible with him. Taurus men are practical and rational. If you find yourself in an argument, don’t get overly emotional....

Summary in Russian:

Заставьте его почувствовать, что он все контролирует. Оставайтесь верны ему. Переписывайтесь с ним в течение дня. Скажите и покажите ему, насколько он важен для вас. Не устраивайте драму и не будьте переменчивы.


Article in English: If you’re into bohemian style, patchwork curtains could be a unique addition to your home. First, measure the dimensions of your existing curtains. Then, cut many similarly-sized squares of fabric from your old clothes; the more variety of colors and patterns among your squares the better. Stitch the squares together along their edges into one cohesive piece of fabric, until you create the dimensions you measured at the outset. If you don’t have enough scraps to create a whole curtain, a valence for the top of the window can add some rustic charm. Old T-shirts, particularly soft ones, make great pillowcases. Cut off the arms of a T-shirt and the ridge around the neck. Sew the holes you’ve created shut, and turn the shirt inside out, so the seams are on the interior. You now have a soft new pillowcase. If you want the design on the front of the T-shirt on the outside of the pillowcase when you are finished, turn your shirt inside out before cutting. A rag rug is a durable, circular rug that incorporates many different fabrics and colors for a homespun look. They can be as small or large as you like, which makes them extremely versatile. Cut your clothes into long strips, approximately the size of the crochet hook you want to use. Then consult this guide for detailed stitching instruction. If you’ve been looking for a unifying décor piece for your home, select strips for your rag rug that incorporate the colors present in your room already. Your rug will highlight each of them and pull the room together. If you have a smaller dog, you can use the pillowcase method with a big T-shirt to create a slipcover for your dog’s bed. If your dog is bigger and one shirt won’t cover it, create two smaller pillowcases with the pillowcase method, then stitch them almost all the way together around the body opening (so end-to-end,) leaving a small hole. Use more old clothes to fill the pillow through the hole. Once stuffed, stitch it shut the remainder of the way to complete your brand new dog bed.

Summary in Russian:

Сшейте занавески. Сшейте наволочку для подушки. Свяжите напольный коврик из полосок старой ткани. Сшейте чехол для собачьей подстилки или же саму подстилку.


Article in English: If you’re on the Facebook homepage, do the following:  Find the Shortcuts section in the left menu bar. Click on the name of your Page. If you don't see this option, you can click on “Pages” under the “Explore” section and select your page from there. In the top right corner of your page, you should see a settings button just to the left of help. You will now be on the general settings page. Messages will be the fifth option on the list. Make sure you're looking at the menu to the right of the main menu. You will see a checkbox next to Allow people to contact my Page privately by showing the Message button. Make sure this box is checked, or else you won’t be able to receive messages. This will take you back to the main part of your page. On the right side of your page, just below your cover image, you will see a bright blue box that says + Add a Button. This will allow you to create a button that users can click on to message you. Underneath Step 1, you will be presented with five options. Since you want to receive messages, click on the Contact you option. Facebook gives you five options for the text of the button you’re creating. All of them are good choices, but send message makes the most sense in this case. This will be the blue button in the bottom right corner of the window. This is the only option under step 2 for you to choose, but you still must click on it in order to add the button to your page. This is the blue button in the bottom right corner of the window. Once you finish this process, users will begin to see a large button prompting them to send you messages.

Summary in Russian:

Откройте свою страницу Facebook. Нажмите Настройки в верхнем правом углу страницы. Нажмите Сообщения посередине страницы настроек. Установите флажок у опции «Показывать кнопку „Написать“, чтобы позволить людям отправлять личные сообщения моей Странице». Нажмите Страница в левом верхнем углу. Нажмите + Добавить кнопку под изображением обложки. Нажмите Связаться с вами. Установите флажок у Сообщение. Щелкните по Далее. Выберите Messenger. Нажмите Завершить.


Article in English: If you’re planning on wearing makeup to the party, bring some extra makeup in a small bag for touch-ups. Touch-ups can include fixing smeared mascara, applying powder, reapplying lipstick. Additionally, if you’re attending a pool party, consider bringing enough makeup to reapply everything after swimming. Common “touch up bags” include:  Makeup removal pads Powder and a powder brush Mascara Blotting papers (to remove excess skin oil) If you eat these foods, you risk ruining your shirt or dress for the rest of the night. Additionally, some foods may leave a faint stain on your teeth and lips. Combat these stains by brushing your teeth or rinsing your mouth out with water. Stain-prone foods include:  Dark berries Coffee Dark wine Pasta sauce Most people find confidence attractive. The more relaxed you are, the more confident and you will look. If you’re having trouble relaxing at a party, try focusing on different things in your environment. This will draw your attention away from yourself and help you relax. For example:  Think about the color of the furniture. Examine the pictures on the walls. Force yourself to focus on a conversation.

Summary in Russian:

Возьмите косметичку со всем самым необходимым. Избегайте продуктов, которые оставляют пятна. Расслабьтесь.


Article in English: If you’re planning to leave your room, you need to keep track of where the creaky floorboards are. You can also look up methods to sneak around silently.   You can either memorize them or sketch a rough outline of the stairs or hallway on a piece of paper. Then mark the noisy spots on it as you find them throughout the day. You’ll probably get hungry or thirsty while staying up late, so during the day, sneak some bottles of water and snacks out of the kitchen and into your room. Hide them under the bed if there’s any chance your parents will go into your closet before the end of the day.  Choose energy drinks or caffeinated beverages if you’re worried about getting tired. Select quiet snacks like bread or fresh fruit instead of chips or cereal, which will be in loud, crinkly bags. If you’re staying up late to do homework, gather all your books, papers, and pencils together in your room so you don’t have to find them later. If you’re staying up for fun, hide some entertainment under your pillow: a book, your phone, or a handheld gaming device. Make sure any electronic devices are fully charged so that they last through the night. You’ll probably have to turn your bedroom light off at some point to pretend you’ve gone to sleep. If you plan to read a book or do any writing, track down a book light or flashlight and store this near your bed so you can read under the covers. If you have time in the late afternoon, take a quick nap. Grabbing an hour or so of sleep now will help you make it through the night later.

Summary in Russian:

Составьте план своего дома или квартиры. Возьмите украдкой напитки и закуски в свою комнату. Возьмите необходимые книги и электронные устройства. Подготовьте источник света. Вздремните в конце дня.


Article in English: If you’re smelling mold, then you likely have a high humidity level in your house. Treating the smell won’t be enough to keep your carpet smelling good because the mold spores will continue to thrive. Instead, change your habits to minimize humidity. Run a fan during showers, open a window to let shower or cooking steam out, and use a dehumidifier. If your carpet is wet, a wet-dry vacuum can help limit mold growth by removing the wetness that facilitates it. For mold smells, dilute your vinegar with water. Make sure that the water is warm rather than hot. Don’t warm your water on the stove. Coat the entire carpet in the room. The carpet should be damp enough to react to baking soda. While your carpet is still damp, sprinkle on your baking soda. The baking soda should react to the diluted vinegar. Depending on the size of your room and the quality of your sprayer, you may find it more convenient to work in small sections of your room. This may take several hours or overnight, depending on how much you applied and if you use fans to help the carpet dry. Dump the baking soda in your outside trash can. To prevent a return of the moldy-mildew smell, hasten the drying time. Depending on the weather, open a window as well to prevent the room from being stuffy. If you have water damage or mold, you may need the help of a professional. Mold is a serious issue that can quickly get expensive, so the earlier you get professional help the better it will be for your home.

Summary in Russian:

Определите причины запаха плесени. Пользуйтесь пылесосом для влажной и сухой уборки, чтобы удалить излишки воды. Смешайте 1 стакан (240 миллилитров) белого уксуса с 2 стаканами (0,5 литра) теплой воды. Побрызгайте раствором на ковер. Посыпьте влажный ковер пищевой содой. Подождите, пока раствор уксуса, воды и соды высохнет. Соберите пылесосом оставшуюся пищевую соду. Включите вентилятор. Если запах плесени возник вновь, посоветуйтесь со специалистами.


Article in English: If you’re texting or using social media sites, you cannot see their body language or hear their tone unless you are having a video call. But by reading responses and seeing how long it takes for the person to respond, you can gauge if the person doesn’t want to talk to you.  Look for a “read” indication on sites like Facebook, Instagram, or Whatsapp. If there is a long lapse between your text and the response, or if the person doesn’t respond at all, she likely doesn’t want to talk to you. You can never be completely sure what is going on, though. It might be that she is busy or forgot to answer your message. Notice if the person goes offline when you send them a message. It could be that she doesn't want to talk to you, but once again you can't really know what is going on. She might be busy. Check the person’s responses. If they are one word such as “yeah,” “sure,” or something along those lines, chances are they’re no longer interested in the conversation or don’t want to talk to you. The tone of voice someone uses when speaking to you can tell you a lot about how they are feeling. Noticing the tenor of the conversation can help you figure out if the person isn’t engaged and cue you to exit elegantly. Ask yourself the following questions about the tone:  Does she sound irritated when I say something? Does he seem tired, slow, or bored when he responds? Does she sound pleasant or excited about our interaction? Does it seem like she’s questioning everything I say? If you suspect a person doesn’t want to talk to you, figure out who is leading the conversation. This can also indicate if your conversation partner has checked out and you need to stop talking.  Notice if you hear your own voice considerably more than that of your chatting partner, which can be a sign she is no longer interested in the conversation. Hold back a bit to see if the person begins talking more. This can indicate that she wants to talk but you’re overwhelming her. Check to see if you are integrated into the conversation if there are...

Summary in Russian:

Читайте между строк. Прислушайтесь к тону голоса. Определите, кто задает тон беседе. Прислушивайтесь к ответам. Обращайте внимание на зрительный контакт. Обратите внимание на положение тела. Следите за языком тела.


Article in English: If you’re using Windows, you should find it in the menu. If you have a Mac, it should be in the Applications folder. Groups appear in the column along the left side of the screen. This opens the group in the main panel. You can also search for a group by name using the search bar. It’s at the top of the group. It’s under the “Settings” header. If you’re modifying a supergroup, click Add Administrator instead. This adds their name to the top of the window. You can select more than one admin if you wish. If you’re modifying a supergroup, click the admin’s name, then select the permissions you wish to assign this user. The selected member is now a group admin.

Summary in Russian:

Запустите Telegram на компьютере Mac или PC. Нажмите на группу. Кликните по имени группы. Нажмите Управление администраторами. Кликните по имени нового администратора. Нажмите на Сохранить.


Article in English: If you’re wearing a hooded sweatshirt, lean forward a bit and pull on your hood. Your eyes will be shielded from both the sides and the front, making it a great, natural-looking way to get a bit of sleep. Look up your dress code rules or review the guidelines for that class to make sure you can wear your hood in class. If your teacher asks you to take your hood off, they’ll realize you’re asleep. Keeping your hands on your forehead will block your eyes so your teacher won’t see them. Your hands will also help you stay balanced so you don’t slip when you fall asleep. To throw your teacher off even more, open a textbook in front of you so that it looks like you’re reading. Rest your elbow on the desk and place your hand under your chin, on your forehead, or against your cheek. Hold a pencil in your other hand and put it on your notebook. Tilt your head down to take a quick nap. This trick makes it look like you’re about to take notes or are reading over what you’ve just written. Arrange your hair in front of your face before you walk into class so the teacher thinks it’s a new style. When you doze off, the teacher won’t be able to tell that your eyes are closed. This is a perfect trick if you’re growing out bangs. If you want to make sure the teacher can’t see your face, prop your textbook upright on your desk and sit so your face is hidden behind it. Try to maintain an upright posture so it looks like you’re reading. This strategy can look obvious, so only use it when the class has a lot going on and is a little louder, such as during group work or a lab activity. Your teacher will be distracted and won’t pay as much attention to your sleeping. Slide down in your chair, place your head down on your desk, or hold your head in your hands. The person in front of you will block the teacher’s view of your chair so you can safely take a snooze.  This is best when the person in front of you is noticeably taller and broader than you. Make sure that the class won’t be getting up and moving any time soon, such as for...

Summary in Russian:

Наденьте капюшон таким образом, чтобы скрыть лицо спереди и сбоку. Обопритесь лицом о ладони и смотрите вниз. Подоприте голову одной рукой, а второй возьмите карандаш. Прикройте лицо волосами. Поставьте книгу на парту таким образом, чтобы она закрывала ваше лицо. Сядьте за одноклассником, который крупнее вас и немного пригнитесь.


Article in English: If you’ve given her a reason to distrust you, such as cheating on her, being shady with other girls, talking about her behind her back, or just doing something to make her think that your intentions are less than pure, then the most important thing you should do is to give her an apology that is genuine and sincere. Look her in the eyes, put away all distractions, and make it clear that you recognize that you’ve made a huge mistake and want to make it up to her.  Don’t make excuses for why you were disloyal or hurt her feelings. Instead, focus on how much you regret it and how there’s no way you’ll do it again. Saying, “I’m sorry you’re so upset” makes it sound like you’re blaming her. Instead, say, “I’m so sorry that I acted like a real jerk. I take full responsibility.” Of course, no one said it was easy to apologize, but if you really want to gain her trust, then this is far better than being in denial about doing something wrong. Whether you’ve made a mistake and want her to forgive you or you’re just with a girl who needs some time to put those walls down, if you really want to gain her trust, then you have to give her time to open up and to feel safe with you. If you get impatient because she’s not opening up enough or not warming up to you after a few weeks, then you may be on the way to spoiling a good thing. If you’re trying to win her trust back after cheating, then the ball is really in her court and it may take her much longer than a few weeks to feel like she can trust you again.  If you cheated on her, then you have no right to be mad that she’s taking “too much time” to feel close to you again. It’s all up to her now. If she just has trust issues or has been hurt by boyfriends in the past, then the best thing you can do is reassure her that you’re different. That said, if you lose patience with her, she may be scared off. Show her that she’s worth the wait. If you want to gain her trust, then you have to let her make some of the calls. Whether you want to get more intimate, have her meet your...

Summary in Russian:

Если вы совершили ошибку, то искренне извинитесь перед ней. Будьте терпеливы. Не давите на ее. Не злоупотребляйте ее доверием. Будьте надежны. Не ставьте пароль на телефон. Будьте честны с ней.


Article in English: If you’ve landed an interview, then the most important thing you can do in advance is to prepare as much as you can for your big day. You want to read up on the company, understand what the position truly entails, practice answering relevant interview questions for your field, and make sure you have plenty of specific examples to illustrate how you have the qualities your employers are looking for.  You’ll probably be asked about your biggest strengths. Make sure you’re prepared with specific examples of why you possess these strengths, and make sure that they are skills that your interviewers are looking for for the position.  You may be asked about your weaknesses or areas of improvement. Don’t say that your biggest weakness is that you work too hard; they’ve all heard that before. Instead, you should mention a weakness that isn’t that bad and which isn’t crucial to the position, and also mention steps you’re taking to improve that weakness.  You will likely be asked why you’re a good fit for the company. Make sure you understand the company’s mission and goals and talk about any relevant things about the company, such as the workplace culture, that make you a good fit for the team. Prepare to answer behavioral questions too, such as, “What would you do if a manager was out of line?” or “How would you control a classroom with several rowdy students?” The worst thing you can do is to roll in to an interview late; this shows that you really don’t care about the job. Aim to get there at least half an hour early, and then walk in to the building 5-10 minutes early. This shows that you have your act together without you being so early that your interviewers are annoyed or thrown off. Use this time to get yourself in a calm and positive state instead of reviewing your answers. Bring a copy of your resume and cover letter with you, along with any other relevant materials you may need to bring. This can help you answer your questions and can show that you’ve put thought into your interview. Obviously, dressing...

Summary in Russian:

Подготовьтесь заранее. Придите на собеседование немного раньше назначенного времени. Одевайтесь как профессионал. Ясно излагайте свои мысли. Для того чтобы показать свою заинтересованность, задавайте вопросы. Будьте в курсе того, чего не следует делать.


Article in English: Image that you're hanging a cloth ribbon on a clothesline above your head. Lift your fingers, drop your wrist, and slowly lower your wrist. Be sure to lower your wrist as far as it will go. Imagine that you are smoothing out the ribbon. Afterwards, slowly raise your hand again, as if you have a balloon attached to your wrist. Repeat the process from the beginning with your opposite arm about 5 to 100 times. This exercise begins with extending your fingers straight. Then, make a fist, and extend your fingers straight again. Do this repeatedly, but each time you make a fist, alternate between the 3 choices: a straight fist, full fist, and hook fist. For example, grab the pen or pencil and twist it between your fingers. You can also open and close your hand, and gently stretch your fingers by moving them away from each other and then back together again. Regularly exercising your writing hand is important to prevent cramps. A simple way to remember this first movement is pretending you're signaling a stop sign. Afterwards, use your left hand to gently pull your fingers toward you, bending your right hand back. Hold this position for around 15 seconds. Repeat this exercise with both hands. Your palm should be facing your chest, and your fingers straight downwards. Take your opposing hand and gently press your fingers toward you. Hold this position for around 15 seconds. You can also do this exercise with your palm facing away from you and your fingers pointed up. In this case, you still press your fingers toward you. A stress ball is an easy way to stretch your fingers and wrists, while also strengthening them. This can help with stamina and reduce the likelihood of experiencing pain from writing. Most big-box stores and popular online suppliers sell stress balls Make sure your palms are facing away from you when you stretch your arms out in the opposite direction. Then, while holding your arms outward, reach them toward the ceiling, keeping your shoulders lengthened in line with your back.  Hold this position...

Summary in Russian:

Поднимите как можно выше запястье и свободно свесьте пальцы. Регулярно делайте растяжку сухожилий ладони и пальцев. Сделайте несколько простых упражнений для кисти рабочей руки. Возьмитесь второй рукой за пальцы первой и потяните их вверх. Возьмитесь второй рукой за пальцы первой и потяните их вниз. Сжимайте мячик для снятия стресса, чтобы размять запястье и пальцы. Сплетите пальцы и вытяните руки.


Article in English: Imitation is often the quickest way to learn the basics of something, and screaming is no exception. Try to find a singer who does not scream his or her entire vocals. Instead, when learning how to master this, try listening to a song where there's a scream within the song, but doesn't scream all the lyrics. As you practice your own scream, you can vary the style to suit your voice and image as desired. For now, however, focus simply on producing the basic sound and worry about tailoring it to your own tastes later on. Screaming will be much less harsh on your throat if you moisten your throat first. Something lukewarm or warm is preferably to something cold, since warm fluids can soothe the throat while cold fluids can cause the muscles to tighten and ultimately feel more sore.  Warm tea with honey is one of the best options, but you could also settle for lukewarm water or room temperature juice. Avoid cold drinks. Stay away from drinks containing caffeine or alcohol, since these will only dry out your throat more. Force out a lot of air as you whisper, but make sure that you can retain enough air to sustain the sound for 15 to 30 seconds.  Take a deep breathe through your nose before you begin to get as much air into your lungs as possible. The more air you start with, the longer you can sustain the sound. Breathe out from the diaphragm. The air should be forced up from the bottom of your lungs, and you should force it out in a controlled, steady stream instead of letting it loose all at once. Narrow your throat so that there is only a small gap for you to force air through. Apply more energy to your "ah" until you can eventually feel the sound between your throat and chest. Your throat should be as tightly closed together as it can be while still allowing air to flow through. If you take your time, it could take several weeks of consistent practice before you master this scream. You should still practice this slowly to avoid ruining your throat, though.  If your throat begins to hurt as you practice your...

Summary in Russian:

Слушайте скрим-исполнителей. Выпейте теплый напиток. Произнесите шепотом звук «а». "Закройте" горло и примените больше силы. Занимайтесь.


Article in English: Immediately after you receive the injury, your first priority should be to begin the healing process. Applying makeup to the black eye while it is still swollen could irritate the skin and cause skin redness.  Additionally, the cosmetics used to conceal your black eye are likely to wear off as you apply cold packs to the injured area, making application prior to treatment fairly pointless. Wait until you have entered the warm compress stage of treatment before applying any makeup to the injured area, and apply makeup as little as possible. If you feel you need to cover your eye when you need to leave the house or if you are having people over, that's okay, but when you're just at home on your own, you should avoid applying makeup. For best results, use a liquid corrective concealer in a yellow or green shade. Liquid corrective concealers are easier to apply and blend than most creams and require the use of less pressure on the skin.  You must use a corrective concealer first before using a standard concealer if you wish to disguise the black eye. Standard concealers match the tone of your skin and can only blend uneven tones together. Corrective concealers rely on the principle of complementary colors to correct discolored portions of skin. A yellow concealer generally works best for a black eye in its early stages, when it appears to have deep purple undertones. As the black eye lightens and takes on more red tones or yellow-brown tones, you may need to switch to a green corrective concealer. Apply the corrective concealer with your fingers. Use your fingers to dab specks of corrective concealer all around the blackened area of your skin. Use light pressure to gently and carefully blend the concealer into your skin, covering the entire damaged area. Once the corrective concealer has dried, use a normal concealer that matches your skin tone over it. A normal concealer can blend any uneven shading caused by the corrective concealer. The two concealers should be enough to hide your black eye without any...

Summary in Russian:

Дождитесь, пока отек спадет. Выберите корректор для лица. Далее используйте консилер. При желании можно использовать дополнительные средства.


Article in English: Immediately after you trim the nail, soak the damaged nail bed in a bowl of cold water for 20 minutes.  The water should be cold enough to soothe and numb the area. Soaking your toe or finger in cold water helps regulate blood flow in that area of your body.

Summary in Russian:

Подержите ногу или руку в холодной воде.


Article in English: Improving your social life is as much about knowing what you want as finding people who want to be with you. Take some time to think about the kinds of people you like to hang out with. What do they do? How do they act? What are their "perfect Friday night" plans? Think about old friends you've had and why you enjoy their company. Think about:  Hobbies (what would you do together?) Demeanor (serious and academic vs. humorous goof-balls, or a mix of both) Interests (similar tastes in books, movies, music, sports, etc.) Conversation habits (sit, relax and talk vs. do a lot of activities) Energy levels (raging at a bar vs. chilling at a quiet cafe) Keep a smile on your face, stay well groomed, and wear decent, clean clothes. It's not about being shallow, but about giving a good impression of yourself. This makes people feel comfortable coming up to you to spend time.  Make sure you are as clean as possible. Teeth properly brushed and flossed, good deodorant, good perfume, hair clean, deeply clean and moisturized skin and clean clothes.  Keep up with a nice style that is still "you". You do not have to "dress up" to be more sociable, you just need to take care of yourself. This signals to people that you are willing to talk and want to be social. People will naturally flock to someone who exudes positive, social energy, and your body language is one of the easiest natural ways to do so. To have open body language:  Keep your arms to the side and your shoulders back, opening up your chest. Make eye contact with whoever is talking. Smile frequently. Turn your shoulders to face people as they speak. Keep your chin up, parallel to the floor. Stand and sit tall; avoid looking hunched over. This is a great, low-key way to practice your social skills in a location that you feel comfortable. You can control the number of people, the activities, and the amount of time you are hanging out. If you are especially shy or have trouble initiating conversations in a group, practicing at home is a great way to improve your...

Summary in Russian:

Подумайте, что бы вы хотели видеть в своих друзьях. Выглядите располагающе. Используйте открытый, притягательный язык тела. Приглашайте в гости друзей. Поддерживайте текущие отношения и дружбу. Перестаньте бояться отвержения. Будьте собой, а не тем, кем вас хотят увидеть другие.


Article in English: In 1 inch there are 2.54 centimeters. To convert inches to centimeters, multiply the number of inches by 2.54. For example, to convert 9.41 inches to centimeters, you would calculate 9.41×2.54=23.9{\displaystyle 9.41\times 2.54=23.9}. Thus, 9.41 inches is the same length as 23.9 centimeters. In 1 foot there are 30.48 centimeters. So, to convert feet to centimeters, multiply the number of feet by 30.48. For example, to convert 7.2 feet to centimeters, you would calculate 7.2×30.48=219.46{\displaystyle 7.2\times 30.48=219.46}. So, 7.2 feet is equivalent to 219.46 centimeters. A yard is 3 feet. Since there are 30.48 centimeters in 1 foot, the amount of centimeters in a yard is triple that: 91.44. To convert yards to centimeters, multiply the number of yards by 91.44. For example, to convert 3.51 yards to centimeters, you would calculate 3.51×91.44=320.96{\displaystyle 3.51\times 91.44=320.96}. So, 3.51 yards is the same length as 320.96 centimeters.

Summary in Russian:

Конвертация дюймов в сантиметры. Конвертация футов в сантиметры. Конвертация ярдов в сантиметры.


Article in English: In 1/2 cup of warm water, dissolve your yeast -- right in the glass measuring cup. Set aside while you move onto creating the dough. A stand mixer is best -- that thing is literally going to be your bread and butter. Without it, you'll be mixing till the cows come home. Which is, for the record, a long ways away. Add the milk and yeast mixture, still stirring. Make sure it's all evenly and thoroughly combined. Change to the dough hook and knead for 2-3 minutes only -- just until no longer tacky, adding a tablespoon or two of flour, if needed to sop up any extra moisture. Stick your finger in it -- if there's a bit of stick and a bit of residue, you're in the bread zone. It needs time to rise and the yeast to take action. When the time is up, place it on a floured surface and knead it a couple of times, then let it rest for 3 more minutes. Plastic wrap works well, though you can also throw a towel over it if you're in a pinch. They should be divided into 24 equal pieces and the pieces should be touching. Don't worry -- they'll get bigger! You can grease or spray the pan, too, for the record. This is the second round of rising the dough needs to go through to reach the appropriate size. Leave it on the counter or on the stove while you go about your day. When they're finished, take them out of the oven and brush a thing layer of butter on the tops of the rolls to give them that perfectly done, golden sheen. And then serve!

Summary in Russian:

Предварительно разогрейте духовку до 350 ͦF. Взбейте мед и масло миксером с насадкой лопасть. Добавьте яйца и смешайте все вместе, регулярно очищайте стенки миски. Добавьте муку и соль и мешайте, пока все не смешается. Дайте тесту постоять в накрытом состоянии, в течение одного часа. Поместите шары теста на смазанную маслом форму, размером 33Х23 см. Накройте кастрюлю и позвольте тесту подниматься в течение 1 часа. Выпекайте в течение 20-25 минут, до золотистой корочки.


Article in English: In English, the articles are “the,” “a,” and “an.” The way that Americans use these articles is unique when compared to other forms of English, but there are no strict rules for how to use them. In general, the article is only dropped for “church,” “college,” “class,” and a few other nouns. Try to repeat back a phrase that sounds odd to you by using the new article to get used to it.  An American would say they “go to college,” but they’d also say “go to the university.” A British or Irish speaker would say they “went to hospital,” but an American speaker always goes to “the hospital.” The difference between using “a” and “an” isn’t the first letter that follows the article. It’s actually whether the sound of the first syllable is a vowel or consonant. You always use “an” with vowel sounds, and “a” consonants. Since Americans pronounce “honor” like “on-er,” it’s “an honor” to meet someone if you’re speaking American English. Article usage is one of the things that can make learning English so difficult. Stick with it and you’ll get used to using the proper articles over time. Like Australian, British, and Irish English, there are a plethora of words that are unique to American English. Using a term like “motorway” or “ice lolly” is a dead giveaway that you aren’t an American English speaker. If you want to blend in, get used to using American terms and work on committing them to memory by using them every day.  It can be tough to get used to using American terminology if you aren’t familiar with it. Give it time. You’ll get used to it the more you talk and listen to Americans. Watching a lot of American movies and shows can give you a good sense of the everyday phrases that Americans use. If you can’t figure a word out based on context alone, write it down to look it up later. Americans have a lot of idioms, which are culturally-recognized phrases that differ from a phrase’s literal meaning. For example, when an American says that it is “raining cats and dogs,” they mean that it’s raining hard, not that...

Summary in Russian:

Научитесь использовать артикли в повседневной речи на американский манер. Используйте американскую терминологию для обозначения повседневных предметов, чтобы сойти за своего. Включайте в свою речь американские идиомы, чтобы привыкнуть к ним.


Article in English: In European-style dining, you don’t transfer your fork back and forth between hands to cut and eat. Instead, you will always hold your knife in your right hand and your fork in your left throughout the meal.  Use your fork to anchor your bite in place and cut it with your knife. Use your knife to gently push other pieces of salad onto your fork, such as a piece of vegetable or cheese, before taking your bite. If it’s available, use something like a crouton or bean at the end of the fork to anchor the food to the fork.  When you take your bite, rest the wrist of your right hand on the edge of the table. Place your left hand in the same position after you take your bite, and leave your hands in that position until you have finished chewing and are ready to cut your next bite. In European style, criss-cross the tips of your knife and fork across the top of your plate to indicate to the servers that you plan to continue eating, and have only taken a break to talk or drink. To say you are finished with your plate in European dining, place your knife and fork side by side at the 10 and 4 position on top of your plate. Make sure the tines of the fork are facing down.

Summary in Russian:

Освойте надлежащую методику нарезания и поедания пищи. Дайте знать, если захотите передохнуть. Подайте знак, когда закончите с блюдом.


Article in English: In Spanish-speaking cultures, a birthday is considered a family affair. Even though friends may be invited to the party, birthday parties are traditionally thrown by the family of the birthday celebrant. The whole family including extended family are typically there. If you're a friend at one of these parties, expect the family to be warm, loving, and inviting. Especially in Spain, you may find yourself hugging a lot of people you don't know. In Latin American countries, particularly Mexico, a girl's 15th birthday signifies her coming of age. The occasion traditionally begins with a church service and requires formal attire.  Part of the church service is the "misa de acción de gracias," through which the girl gives thanks for completing childhood. The "festejada" (birthday girl) traditionally receives gifts from her family, including tiaras and jewelry. The party typically includes an elaborate banquet of food, followed by music and dancing that can last into the wee hours. The "tres leches" cake is a giant, multi-colored cake that serves as the centerpiece for Mexican birthday parties. These cakes are often decorated in a theme reflecting something the birthday celebrant enjoys. For example, if the person celebrating their birthday is a huge fútbol fan, you could expect the "tres leches" cake to be iced to look like a fútbol pitch, complete with tiny players and fans in the grandstands cheering on their teams. A piñata is one of the most well-known Spanish traditions. These brightly colored papel maché figures come in various shapes and sizes and are filled with small toys and sweets. Partygoers take turns trying to hit the piñata with a stick until it bursts, spraying goodies everywhere for all the partygoers to have.  The donkey-shaped piñata typically sold in the US and Europe is rarely seen in Latin American countries. The piñata may have a shape that reflects the theme of the "tres leches" cake. While partygoers attempt to hit the piñata, the others sing the traditional piñata song, which starts "Dale,...

Summary in Russian:

Будьте готовы праздновать вместе со всей семьей. Узнайте, в чем заключается важность «quinceañera» для 15-летней девочки. В Мексике на праздновании дня рождения вас угостят тортом «Tres leches». Разбейте пиньяту (piñata) с завязанными глазами. Посмотрите, как именинника окунают лицом в торт. При желании подарите символический подарок.


Article in English: In William Golding's novel 'Pincher Martin', the stranded man actually built a figure out of rocks, which could be seen by passing ships. Recognized mountain distress signals are based on groups of three (six in the UK). A distress signal consists of three fires or piles of rocks placed in a triangle, or three blasts of a whistle, or three flashes of a light, each lit in succession, followed by a one minute pause and repeated until a response is received.  Three blasts or flashes is the appropriate response. If you are in clear view of boats, attempt to make a large red X somehow. Build big and unnatural looking shapes, with bright colors and something shiny. Use a radio, if available, to contact possible rescuers. Use signal mirrors, fires, flashlights, and whatever else available on hand to draw attention to yourself. This can be done while you wait. A desperate act can be lethal. Willpower is what you need to survive without food for weeks. Believe it or not, without the will to live, you won't. Try to envision the great life that you will enjoy one day; if you give up now, that will be the end.

Summary in Russian:

Расположите камни или другие крупные объекты определенным образом, чтобы подать сигнал о помощи. Постарайтесь установить контакт. Никогда не сдавайтесь.


Article in English: In a blender over high, combine the following ingredients:  4 garlic cloves, minced 1 jalapeño, seeded and minced 1 tsp (5 ml) ground cumin seed 1/2 cup (125 ml) chopped fresh cilantro Salt and pepper, to taste 1/4 cup (60 ml) lime juice 2 Tbsp (30 ml) white vinegar 1/2 tsp (2.5 ml) sugar 1/2 cup (125 ml) olive oil Allow the meat to marinade for anywhere from one hour to one day. After 4 hours, the difference in taste becomes pretty much negligible. Do not marinade for longer than one day. After you've gotten your coals red hot, dump them into your grill. Safely move all the charcoals over to one side, effectively creating a hot side and a cooler side. You'll use the cooler side to cook the carne asada for most of the process, and then sear the meat on the hot side at the very end to develop color and extra flavor. Start the meat off on the cooler side of the grill, keeping the lid closed, but flipping often. Check the steak periodically with a thermometer — or use the finger test — to test for doneness.  120°F (48.8°C) = Rare 130°F (54.4°C) = Medium rare 140°F (60°C) = Medium 150°F (65.5°C) = Medium well 160°F (71.1°C) = Well done Use this opportunity to give the steak good color and added flavor. Your steak will continue to cook even after it has been removed from the grill. Don't underestimate the importance of letting the steak rest. If you cut up the steak right away, it will give up all its juices, creating a drier steak. If you let the steak rest for at least 5 minutes, however, it will remain moist and flavorful even after cutting into it. Top with onion relish and tomatillo salsa.

Summary in Russian:

Смешайте в блендере следующие составляющие: Замаринуйте 900 гр. Подготовьте гриль. Поджарьте мясо на гриле до желаемой готовности. Когда стейк уже всего в нескольких градусах от желаемой вами готовности, передвиньте его на сторону с сильным огнем. И наконец, когда стейк уже практически готов, уберите его с огня. Нарежьте мясо кубиками и заверните в тортилью.


Article in English: In a clean plastic spray bottle, mix one part bleach with three parts water. Lay the pants you wish to bleach out flat on a plastic tarp or sheets of newspaper. This will prevent your flooring from becoming stained by the bleach. If you only want to bleach one side of the jeans, stuff the legs full of balled-up newspaper to prevent the bleach from soaking through. As you will be spraying the bleach, it is a good idea to wear safety goggles to protect your eyes. Once you are happy with your designs, you should leave the bleach to sit on the pants for about five to ten minutes to soak in. Put the pants through a normal wash cycle in your washing machine, without adding detergent. Dry thoroughly.

Summary in Russian:

Смешайте отбеливатель и воду в пульверизаторе. Положите штаны на пластиковую пленку или газеты. Надеть защитные очки. Оставьте отбеливатель на время. Промойте и просушите штаны.


Article in English: In a healthy relationship, you should each still have your own hobbies and friends. Not only will that help you feel more fulfilled and self-confident, but it will make your relationship stronger. Having a little time apart allows you to miss each other, and you'll have more to talk about when you do see each other!  For instance, you might go for a bike ride with your best friend while he's watching a football game with his buddies. Of course, if you have the same interests, feel free to enjoy them together! Just don't be afraid to do things on your own, as well. When you get the chance, make it a priority to spend time taking care of yourself. You'll feel happier and more relaxed, and your guy will likely love knowing that you can be responsible for your own well-being. This may make him more likely to propose, but even if it doesn't, you'll still get all the benefits from that self-care! Self-care might be something physical like relaxing in a bubble bath while you deep condition your hair, but it could also mean anything that makes you feel mentally, spiritually, or emotionally healthy, like practicing yoga or meditation, going for a long, quiet walk, or writing in your journal. Almost everyone struggles with self-doubt sometimes. If you start to feel like you aren't good enough, make a list of your best qualities. Then, look in the mirror and say those things out loud to yourself.  For instance, you might say, "I'm a really good friend, and I try hard to make other people feel good about themselves. I'm worthy of being loved." If you're struggling with your self-confidence because you haven't been proposed to, you might remind yourself of the good things your guy has done for you. For example, you might say, "Jason drove 2 hours to see me the day I failed my Economics test. I know he loves me, even if we're not engaged." Being able to contribute to the household and make your own financial decisions will give you a great deal of self-assurance. Pursue a career that suits your personality, talents, and...

Summary in Russian:

Занимайтесь тем, что вам интересно, и поощряйте его делать то же самое. Выделяйте время на заботу о себе. Повторяйте позитивные аффирмации, если ваша уверенность в себе падает. Прилагайте усилия, чтобы быть финансово независимой. Регулярно занимайтесь спортом, чтобы снимать стресс и поддерживать здоровье.


Article in English: In a large bowl, beat the sugar, egg, milk, and butter with a stand or hand mixer. Sift the dry ingredients into the wet ingredient bowl. For the best results and easier stirring, sift a small amount at a time in between stirring. Combine everything just until mixed, never over mix it.

Summary in Russian:

Смешайте все жидкие ингредиенты. Смешайте сухие и жидкие ингредиенты. Добавьте ваниль и сухой завтрак в последний момент.


Article in English: In a large bowl, mix 2 pounds (970 g) of sifted powdered sugar, ⅓ cup (80 mL) of whole milk, and 2 large egg whites. Use an electric mixer on low to beat them together until they form a thick icing that’s you’re still able to pipe with a pastry bag.  You may need to add a little extra milk to the icing to make it thin enough for piping. Add a couple of drops at a time and stir, so you don’t accidentally make it too thin. You can refrigerate the icing for up to two days if you store it in an airtight container. You may want to make it ahead of time, so it’s ready when it’s time to decorate the cookies. If you’re short on time, you can substitute canned vanilla frosting from the grocery store for the royal icing. Royal icing is naturally white, but depending on how you plan to decorate your cookies, you may want to color it. Use food coloring drops or paste to color the icing before putting it in a piping bag.  When you add the food coloring, start gradually so you don’t make the icing too dark. You may want to divide the icing, and color it in multiple shades to fit the occasion. Once the icing is the right consistency, place it in a piping or pastry bag. Make sure that the bag has a fine tip attached to make decorating easier. If you don’t have a piping or pastry bag, you can use a squirt bottle to dispense the icing on the cookies.

Summary in Russian:

Смешайте сахарную пудру, молоко и яичные белки. При желании добавьте пищевой краситель. Переложите глазурь в кулинарный мешок или шприц.


Article in English: In a large bowl, mix together the sifted flour, salt, baking powder, nutmeg, and sugar until evenly combined.  You could try using other spices, as well, including cinnamon or allspice. Use up to 2 tsp (10 ml) cinnamon and 1/2 tsp (2.5 ml) allspice. Similarly, you can use spice blends that combine nutmeg and spices with similar flavor profiles, but you will need to vary the amount based on the proportions of each spice used within the blend. Mix the ingredients together with a mixing spoon or whisk. Sprinkle the cut butter over the surface of the dry ingredients. Use a pastry blender or fork to cut the butter into these ingredients, continuing until the butter is evenly dispersed and until the mixture looks like coarse crumbs.  The butter must be softened and cut into small cubes before you add it to the dry ingredients. Instead of simply stirring the butter into the other ingredients, you need to press the butter into the ingredients so that it can come into contact with the dry ingredients at a better pace. This is easiest to accomplish with a pastry blender or fork. If neither of these options is available to you, you could also use your hands. In a separate bowl, whisk together the eggs and milk until well-blended. Add the vanilla and whisk again until it, also, is evenly combined with the other ingredients. For a slightly different twist on the traditional flavor, consider using coconut extract instead of vanilla. Form a well in the center of the dry ingredients. Pour the egg mixture inside this well, then gradually mix the dry ingredients from the sides of the well into the center. Continue mixing until the wet and dry ingredients are fully combined. You could also try adding the wet mixture a little at a time, mixing after each addition. Form a well in the middle of the dry ingredients and pour one-third of the egg yolk mixture in the center. Mix completely, then add another one-third and mix again. Repeat with the remaining egg mixture. Turn the dough out onto a clean, lightly floured surface and...

Summary in Russian:

Смешайте сухие ингредиенты. Вмешайте масло. Смешайте яйца, молоко и ваниль. Постепенно смешайте сухие и жидкие ингредиенты. Замесите тесто. Охладите тесто.


Article in English: In a large frying pan, heat the 4 tablespoon (59.1 ml) of oil. Over a medium heat, stir fry the onions for about 1 minute. Now add the spices and chilis and fry until onions are golden brown. Now add the minced meat and fry it until it is browned. Stir for a few more minutes and add peas. Cover and cook on a low heat for 20 minutes until the meat is cooked (tender). Add oil if the pan seems to be too dry and make sure you stir it occasionally. Add salt if necessary.

Summary in Russian:

Нагрейте масло. Обжарьте лук. Добавьте мясо. Приготовьте мясо. Выключите огонь и дайте смеси остыть.


Article in English: In a large skillet, add the ground beef and sausage and cook on medium heat until lightly browned. Drain most of the fat from the pan, leaving some behind for flavor. In a large bowl, beat the eggs and then add the ricotta cheese, 1 1/2 cups of mozzarella cheese, garlic powder, parsley, salt, and pepper. Mix all of the ingredients together. Set the remaining mozzarella cheese aside for later. Spread the mixture out evenly to form a smooth layer. Cover the meat sauce with one layer of uncooked noodles (about 3). Make sure to form an even layer that covers the entire dish. Then add an additional layer of noodles and top it with the remaining meat sauce. Cover with aluminum foil and bake in the oven for 45 minutes. Bake uncovered for an additional 15 minutes, or until the noodles are tender. Let the lasagna stand for 15 minutes before serving.

Summary in Russian:

Разогрейте духовку до 180 С. Смешайте с четырьмя стаканами соуса для спагетти. Положите один стакан мясного соуса на дно формы для выпечки. Разложите половину сырной смеси на лапшу. Повторите процесс со вторым слоем мясного соуса, лапшей и сыром. Посыпьте мясной соус оставшейся моцареллой и пармезаном. Выньте форму для выпечки из духовки и снимите фольгу.


Article in English: In a lateral lisp, the speaker's tongue is in the position for an "L" sound whenever he tries to make an "S" sound. In other words, the tip of the tongue is up against the curve where the roof of the mouth begins to rise higher. When the speaker tries to make an "S" sound, air escapes over the sides of his tongue, making a "slushy" or "spitty" sound instead. Often, "SH" as in "shoot" and "ZH" as in "massage" or "conclusion" are difficult to pronounce as well. Say "knee" or "bin" and keep the vowel going, without finishing the word. During this sound, you should feel your tongue's sides rise up in your mouth, but the middle stays lowered. The tongue tip remains lowered as well, not touching anything. This tongue position looks something like a butterfly, if you picture the center of your tongue as the butterfly's body, and the sides as the raised wings. Think of this as strength exercises for your tongue. Relax your tongue, then quickly raise it into the "butterfly position." This is making the sides of your tongue stronger, and helping them get into the habit of blocking the excess air flow that makes the "slushy" lateral lisp. Practice this as long as necessary, until you can easily reach this position. Keep your tongue in the butterfly position. Blow air through the groove made by your tongue instead. This should produce a sound that sounds more like an "S," or a "Z" if you vocalize while blowing. Practice the butterfly position every day, and blow through it to make an airy "S" sound. Then relax your tongue again and raise the tip to just behind your teeth. Try to say an "S" sound. As your tongue becomes stronger and you become more used to the position of the sides of your tongue, your ordinary "S" sound will sound less and less slushy. If you are still having trouble with your lisp in a few weeks, try to find a speech therapist in your area. She may give you specific exercises that help you shape your mouth in the right position.

Summary in Russian:

Этот метод годится в том случае, когда звуки из-за шепелявости получаются "слабыми", «невнятными». Согните язык бабочкой. Научитесь быстро переводить язык в такое положение. Выдыхайте воздух ртом, удерживая язык в таком положении. Тренируйтесь, пока не сможете без проблем произносить звук "С". Обратитесь за помощью к логопеду.


Article in English: In a medium saucepan, pour ½ cup (118.2 ml) of water, ¼ cup (59.1 ml) of brown sugar and ½ teaspoon (30 drops) of vanilla extract. Cook the mixture over medium heat until it reaches a boil. Then reduce the heat to low and let it simmer for a minute or two. By this time, you should see that the sugar has dissolved and the syrup looks uniform in texture. Stir occasionally so that the sugar doesn't stick to the sides. After the sugar has dissolved and the mixture has turned into a thick syrup, take the arnibal syrup off the heat. Stir it with a spoon to ensure it doesn't stick to the sides of the saucepan, then put the saucepan aside. Set up a steamer on the stovetop over medium heat. Fill the lower pan of the steamer with about two cups (473.1 ml) of water, then bring the water to a boil. Place the tofu on a heat-safe plate, then place the plate in the steamer. Let it steam for 15 minutes, then remove the plate from the steamer. The tofu in taho is typically cut into bite-size pieces so that it can be enjoyed in the same spoonful as sago pearls. Some enjoy the tofu cut in small cubes, while other like to cut the tofu in long layers. If in doubt, cut the tofu into inch-long (2.5 cm) chunks.

Summary in Russian:

Смешайте сахар, ванилин и воду. Доведите смесь до кипения. Уберите сироп с огня. Доведите воду до кипения. Варите тофу в течение 15 минут. Нарежьте тофу.


Article in English: In a memoir, you are the main character of your own life story. Many memoirists use the facts of their life story to create an engaging tale for the reader. Because you are relying on your own memories as source material for the story, you may end up describing things differently than others might remember it. The key is to write down things as you remember it, in the most honest way possible. Keep in mind memoirs are different from autobiographies in that memoirs should only cover certain key aspects of your life, not your life from birth until the present day. Most memoirists struggle to begin their life story and are not sure where to start. Depending on your life story, you may reach out to other family members for details on a childhood memory or event. But it’s important that you also focus on your personal experiences and your recollection of a childhood memory or moment, even if it may be flawed. Often, the best memoirs are about the process of remembering an event, or are about processing a moment in the past that felt important. There are several good examples of memoir, some of which are considered classics of the genre:   Speak, Memory by Vladimir Nabokov. Nabokov is a highly regarded fiction writer, but one of his most celebrated works is his memoir of his childhood in Russia. The book is a good example of using literary prose and masterful storytelling to share a personal history.  The Year of Magical Thinking by Joan Didion. Didion’s memoir focuses on the sudden death of her husband and the death of her adult daughter a few months later. This is a great example of using memory to inform the present, which for Didion, is colored by extreme grief and a sense of mortality.  Maus by Art Spiegelman. This is a graphic novel that uses animals to tell Spiegelman’s father memories of being imprisoned in a concentration camp during the Holocaust. Spiegelman’s use of animals in fact makes the memoir feel that much more universal and relatable.  The Woman Warrior by Maxine Hong Kingston. Kingston’s memoir...

Summary in Russian:

Разберитесь в особенностях жанра мемуаров. Почитайте примеры мемуаров. Проанализируйте приведенные выше примеры.


Article in English: In a mop bucket, combine ¾ cup olive oil (180 mL) with ½ cup (120 mL) lemon juice into a gallon (3.8 L) of hot water. The lemon removes grime, but the oil shines the floor. Remember to wring out the mop thoroughly so it doesn’t leave puddles of water on the floor. It should not be dripping. Use a cloth mop or spray bottle instead of a cotton mop in order to better control the amount of water you use. Again, as you mop, look for any water you’ve left behind. Pick up excess water with a clean towel. This prevents the water from soaking in and damaging the wood. Stay off the floor for a few hours and the solution will dry on its own. There’s no need to rinse the floor with water. The oil will make the floor shine.

Summary in Russian:

Смешайте воду, оливковое масло и лимонный сок. Смочите швабру в этом растворе. Проверьте, не скапливается ли вода на полу. Дайте раствору высохнуть.


Article in English: In a normal AEG many parts can be changed or upgraded. Here is a list of them and what they do. Be aware of which type of gearbox you have as parts for a ver. 1 gearbox will not fit in ver. 2-3-4-5-6-7 gearboxes. However, some parts are rather universal and can be used in a plethora of gearboxes.   Hop Up Bucking is the part that puts backspin on the BB. Marui guns come with decent ones but other companies make better ones. G&G green, Lonex 70 degree, Prometheus purple, Maple Leaf and Firefly are some of the best. Firefly makes a special one with 2 nubs in the top to create a better, more centered spin due to having two contact points on the BB instead of one. However, there are many diy mods that will yield better range and accuracy, with the most notable ones being the flat hop, s-hop, and r-hop.      Hop Up Chamber. The Hop Up Chamber can be changed for more consistency. The stock plastic ones in Tokyo Marui guns are known for their quality and consistent accuracy, but there are also upgrade units made by Systema, Lonex, SHS, King Arms, Prometheus, ProWin and Madbull, as well as many other upgrade companies. If you have an AR-type AEG, you may consider changing to a rotary style hopup, like the one used in Krytac AEGs, as rotary hop ups are also easier to adjust.      Barrel. Some people change to barrels longer or tighter than their stock ones. It is a common misconception that the tighter the barrel, the better. "This is false". A tight bore can help with air efficiency and voluming, but not really accuracy.  The inner finish and straightness will contribute to your accuracy. However, it's best to not get one too tight or it may jam more frequently. Most AEGs come stock with 6.08mm or 6.06mm diameter barrels. Your best bet for a barrel is one made of stainless steel, in a multitude of tests they perform better than aluminum based upgrade barrels. Decent economic barrels include SHS, ZCI, Madbull, and Lonex. The best barrels include EdGI (which is indisputably  the best), PDI, and Prometheus. NEVER buy an...

Summary in Russian:

Какие части можно обновить для вашего автомата?


Article in English: In a single, microwaveable bowl, add one cup of rice, and two cups of water. If you want to make more rice, make sure to add more water at the same ratio.  For example, for 2 cups of rice you’d use 4 cups of water, for 3 cups of rice, 6 cups of water. Make sure you have a big enough bowl. Amount of time you keep your rice in the microwave depends on its wattage.  For a 750W microwave keep your rice cooking for 6 minutes. For a 650W microwave keep your rice in for 7 minutes. Covering your bowl with plastic wrap will steam it and completely cook it.  Do not poke holes on the top of the plastic wrap. Make sure to use wrap that can be microwaved. Refer to your microwave’s instruction manual to see how to reduce its settings to medium. Not reducing the settings could result in overcooked or burnt rice. Do not stir your rice at any time during the cooking process. Your rice should not be completely cooked. Fluff with your fork to break up the rice before serving it. Be careful when taking the bowl out of the microwave. It will be hot.

Summary in Russian:

Заполните блюдо рисом и водой в пропорции 1:2. Поставьте блюдо в микроволновую печь на 6-7 минут на высокую мощность. Накройте блюдо крышкой так, чтобы по сторонам оставалось место для выхода воздуха. Уменьшите мощность печи до 350 Вт и готовьте еще 15 минут. Оставьте рис на 5 минут, а затем перемешайте его вилкой перед подачей на стол.


Article in English: In a sink or bathtub, fill the bottom with a few inches of lukewarm water. You don’t want the water to be cold, but you don’t want it to be too hot, either. Lukewarm water will be the most comfortable for the cat, and won’t be too shocking or startling for it when you place the cat in the water. When placing the cat in the tub, hold the cat gently by the scruff on the back of its neck. Ask the friend helping you to gently hold the cat’s back end. If the cat is especially angry, it will be especially important to keep it as still as you possibly can. However, you want to be as gentle as possible so you don’t injure or scare the cat. Keep the door shut. Wherever you’re bathing the cat, try to keep the cat contained in that space, in the event that the cat does break loose from your grip and jump out of the tub. After you use a spray nozzle or cup to wet down the cat’s fur, apply the shampoo. While your friend helps you hold the cat in place, gently apply shampoo and massage it into its fur. If your cat has very thick or long fur, you can dilute the shampoo to keep the cat’s fur from getting too sudsy. Try using one part shampoo with five parts water, then apply that diluted version to your cat’s fur. Avoid getting water or shampoo on your cat’s face, or in its ears. When wetting the cat down, spray or pour water away from its face. Use the damp washcloth you have handy, instead, to gently wipe the cat’s face clean. Again, take care to keep soap and water away from your cat’s face when rinsing out the shampoo. Using your hand, gently push water and shampoo out of the cat’s fur in the direction of hair growth as you rinse. This will help ensure you get all the suds out, and will also help eliminate excess water from the cat’s fur as you rinse. It’s important you make sure to rinse out all the soap. Leftover residue from soap can irritate your cat’s skin, causing the cat to feel itchy and scratch at himself. It can also be a bit sticky, and make more dirt end up clinging to the cat’s fur even after it’s dry. Once...

Summary in Russian:

Приготовьте для купания воду комнатной температуры. Опуская кошку в воду, придержите ее за шкирку. Осторожно намыльте кошку шампунем. Тщательно сполосните кошку от головы до кончика хвоста. Заверните кошку в большое сухое полотенце.


Article in English: In a skillet, heat a neutral oil such as grapeseed or vegetable oil over medium-high heat until shimmering. You can use butter as well, but lower the heat to medium—butter has a much lower smoking point. These ferns should be steamed or boiled before adding them. Sautéing alone is not sufficient to prevent illness. Add salt to taste, and thinly sliced garlic or shallots if you like. Continue cooking for about another minute.

Summary in Russian:

Разогрейте масло. Добавьте подготовленные «fiddleheads». Обжаривайте в масле, пока они не начнут подрумяниваться. Подавайте сразу же, и наслаждайтесь!


Article in English: In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Fruit juices are acidic and could erode your teeth's enamel, especially when combined with baking soda or other abrasive products. your teeth with the baking soda paste for 1 to 2 minutes. Dip a soft-bristled brush into the paste, and gently scrub your teeth using circular motions. Brush all around instead of scrubbing 1 spot for the entire 2 minutes. Be sure not to brush hard or you might hurt your teeth.  Alternatively, use your fingertips to gently rub your teeth with the paste. Rub in soft circles, and don’t use too much force. If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. The substance that covers your teeth below the gums is softer than enamel and prone to damage. After brushing for 2 minutes, spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well. Note that you shouldn’t rinse after brushing with a fluoride toothpaste, as rinsing reduces fluoride’s beneficial effects. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. If you really need to rinse away visible residue after using regular toothpaste, use as little water as possible. At most, brush your teeth with baking soda paste every other day for 1 to 2 weeks. Then cut back to doing it just once or twice a week. Since it’s abrasive, using baking soda more frequently may damage your teeth.  Keep in mind that brushing your teeth with baking soda should not replace brushing your teeth with regular toothpaste. Brushing twice a day with a fluoride toothpaste, flossing daily, and regular dental checkups are the best ways to keep your teeth healthy. Before brushing with baking...

Summary in Russian:

Смешайте примерно равные части пищевой соды и воды. Чистите Прополощите рот, когда закончите чистить зубы. Повторяйте процедуру через день на протяжении двух недель.


Article in English: In addition to a cup of baking soda, you can add the recommended amount of your favorite fabric softener to the machine when you wash your new sheets. This provides extremely soft sheets. Alternatively, you can just use the softener on its own. Add half a cup of turpentine to the washing water with the sheets and wash on a regular cycle using warm water.  Rinse thoroughly to remove most of the turpentine. Hang the sheets outside or on a clothes horse to dry. It is very important that you do not put the sheets in the dryer after washing with turpentine as turpentine is combustible and could cause a fire. Fill a laundry tub with cold water and add 50g of Epsom salts. Stir the sheets around in the tub for two minutes (use a wooden spoon if you don't want your hands to get cold!) Leave the sheets to soak overnight in the Epsom salts mixture. The following morning, rinse the sheets out thoroughly, then hang them outside to dry. Fill a laundry tub with cold water and add 6 tablespoons of borax to the tub.  Add the sheets to the water, stir them around and leave them to soak overnight. Rinse thoroughly the next morning and hang outside to dry. Fill a laundry tub with cold water and throw in 2 handfuls of salt. Add the sheets and leave them to soak overnight. Wash, rinse, and dry as usual.

Summary in Russian:

Кондиционер для белья. Скипидар. Английская соль. Бура. Соль. Готово.


Article in English: In addition to all the changes you’ve made, commit to walking or biking for 30 minutes to 1 hour before and after work. This change can add up to 300 to 400 calories burned each way. (0.47l) glass of water before each meal. It can make you feel fuller faster and reduce your caloric intake. Soup can be both filling and very low calorie. You may be able to reduce your caloric intake by 200 to 400 calories for each meal you can replace with soup. Some diets suggest a soup only diet to detoxify and lose weight very quickly. A vegetable soup diet will be healthier than a juice diet. Make your own soup, if possible. Many store bought soups contain processed thickeners and preservatives, while homemade soups have higher nutrient content. This does not include soups that contain pasta or meat products. Make an appointment at a spa and allow them to wrap your body in a material that will reduce water weight and make the skin look tighter.  The lipase body wrap claims to reduce fat near the surface of the skin. In place of a body wrap, go to the sauna. You may lose some water weight after 20 to 30 minutes in the dry, hot air. Drink plenty of water to reduce the risk of sickness and dehydration. Do some gardening, mop the floors, vacuum and take the stairs frequently to put items away. Deep cleaning and yard work can burn 400 or more calories per hour. Do your spring cleaning during your 4 days of weight loss.

Summary in Russian:

Ходите пешком или ездите на велосипеде во время ежедневной поездки на работу и обратно. Пейте 2 стакана воды перед каждым приемом пищи. На один прием пищи в день ешьте овощной суп. Попробуйте обертывание. Занимайтесь домашними делами.


Article in English: In addition to their racks of current titles, many comic shops also feature boxes of older comics as well as bagged rarer issues. Buying from a comics shop may cost you more than from other sources, though, because you're also paying for the dealer's overhead. Some estate sales may include a collection of older comics, and auction houses also provide a way to advertise a collection you're trying to sell. However, these promotional services come with a price, which usually includes an auctioneer's fee; many auction houses therefore prefer to deal with older, rarer comics. General-circulation newspapers and specialty trade publications are both places to advertise that you're looking for certain comics issues to add to your collection or that you have issues to sell. A number of second-hand bookstores and flea markets sell comic books as part of their inventory; many of them also buy comics to resell to others. You can also buy comics at yard sales. Conventions dedicated to comic books began in the late 1960s, providing comics fans the opportunity to buy and sell comics, as well as to meet their favorite writers and artists and the actors who have portrayed their favorite characters. Smaller shows run a half-day or full day, while larger conventions run 3 to 5 days.  The largest comic convention is Comic-Con, held in San Diego in July. Other major comic conventions are held in New York and Chicago. If you can't make a comic book convention, many science fiction conventions feature a comics programming track and include one or more comic book dealers among the vendors in their dealers' rooms. There are several ways you can buy or sell comics online.  Many comic book dealers have online storefronts. As with brick-and-mortar comics shops, however, you may be paying for dealer overhead as well as the comic book itself. You can buy or sell comic books through online marketplaces such as Craigslist or Amazon.com or auction sites such as eBay. In addition, there are specialized comic book auction sites as...

Summary in Russian:

Посетите местный магазин, в котором продаются книги комиксов. Договоритесь с аукционными залами. Разместите рекламу в газетах или отраслевых изданиях. Ознакомьтесь с предложениями на рынках подержанных товаров. Сходите на выставки комиксов или фестивали. Зайдите в Интернет.


Article in English: In algebra, the opposite of a variable is written as a negative. This is true whether the variable in the function is x{\displaystyle x} or anything else. If the variable in the original function already appears as a negative (or a subtraction), then its opposite will be a positive (or addition). The following are examples of some variables and their opposites:  the opposite of x{\displaystyle x} is −x{\displaystyle -x}  the opposite of q{\displaystyle q} is −q{\displaystyle -q}  the opposite of −w{\displaystyle -w} is w{\displaystyle w}. Do not alter the original function other than the sign of the variable. For example:   f(x)=4x2−7{\displaystyle f(x)=4x^{2}-7} becomes f(−x)=4(−x)2−7{\displaystyle f(-x)=4(-x)^{2}-7}   g(x)=5x5−2x{\displaystyle g(x)=5x^{5}-2x} becomes g(−x)=5(−x)5−2(−x){\displaystyle g(-x)=5(-x)^{5}-2(-x)}   h(x)=7x2+5x+3{\displaystyle h(x)=7x^{2}+5x+3} becomes h(−x)=7(−x)2+5(−x)+3{\displaystyle h(-x)=7(-x)^{2}+5(-x)+3}. At this stage, you are not concerned with solving the function for any particular numerical value. You simply want to simplify the variables to compare the new function, f(-x), with the original function, f(x). Remember the basic rules of exponents which say that a negative base raised to an even power will be positive, while a negative base raised to an odd power will be negative.   f(−x)=4(−x)2−7{\displaystyle f(-x)=4(-x)^{2}-7} f(−x)=4x2−7{\displaystyle f(-x)=4x^{2}-7}   g(−x)=5(−x)5−2(−x){\displaystyle g(-x)=5(-x)^{5}-2(-x)}  g(−x)=5(−x5)+2x{\displaystyle g(-x)=5(-x^{5})+2x} g(−x)=−5x5+2x{\displaystyle g(-x)=-5x^{5}+2x}    h(−x)=7(−x)2+5(−x)+3{\displaystyle h(-x)=7(-x)^{2}+5(-x)+3} h(−x)=7x2−5x+3{\displaystyle h(-x)=7x^{2}-5x+3} For each example that you are testing, compare the simplified version of f(-x) with the original f(x). Line up the terms with each other for easy comparison, and compare the signs of all terms.  If the two results are the same, then f(x)=f(-x), and the original function is even. An example is:   f(x)=4x2−7{\displaystyle f(x)=4x^{2}-7} and...

Summary in Russian:

Запомните, что такое противоположные значения переменных. Замените независимую переменную на ее противоположное значение. Упростите новую функцию. Сравните две функции.