Article in English: Cold cut deli meat and cheese is standard in a lot of simple sandwiches since they’re easy to assemble. Try different deli meats, such as ham, turkey, or roast beef, to see what you like the best and layer a few slices on your bread. Then pick your favorite type of cheese to put on top of the meat. Spread mayonnaise or mustard on one of your bread slices and assemble your sandwich.  Some classic combinations you can try are ham or turkey with Swiss cheese, or roast beef and Cheddar. Toast the sandwich if you want to melt the cheese and heat the meat. Layer multiple slices of meat, cheese, toast, and vegetables to make a club sandwich. Cook 3-4 strips of bacon in a frying pan or in your oven until they’re crispy and set them on a paper towel to absorb some of the grease. Lightly toast your bread so it’s golden brown and crunchy. Place bacon, tomato, and lettuce on top one of the bread slices and put mayo on the top slice of your sandwich to finish your BLT.  Include avocado slices or use turkey bacon if you want to make your sandwich healthier. Try different kinds of bacon, such as maple-infused or hickory smoked, to change the flavor of your BLT. Start by cooking the bacon in a frying pan or in your oven until the strips are crispy. Either fry your eggs or scramble them so it’s easier to put on your sandwich. Toast your bread and layer the bacon and eggs on the bottom. Top your sandwich with cheese and mayonnaise to finish it so you can enjoy breakfast.  Put vegetables, like tomatoes, onions, or peppers, in your eggs to make your sandwich have a fresh flavor. Use a biscuit or an English muffin instead of bread if you want your sandwich to feel more like a breakfast meal. Cut 2 slices of rye or pumpernickel bread and spread butter on them. Set one of the slices buttered side down in a pan, and layer slices of corned beef and Swiss cheese on top of the slice. Spread sauerkraut and Russian dressing on top of the meat and cheese before topping it with the other slice of bread. Heat the sandwich over medium-low...

Summary in Russian:

Используйте ломтики мяса и сыра, чтобы приготовить классический сэндвич. Попробуйте приготовить вкусный BLT сэндвич. Приготовьте на завтрак сэндвич с беконом и яйцом. Приготовьте солоноватый и пряный сэндвич Рубена. Если вы хотите приготовить вкусное рыбное блюдо,  сделайте сэндвич с тунцом.


Article in English: Colle’s fracture is the most common distal radius fracture, and it occurs in all age groups, although it is especially prevalent in older men and women with osteoporosis (reduced bone density). It typically occurs when someone falls onto an outstretched arm, bending the hand backward at the wrist.  Colle’s fractures occur at the metaphyseal region (right above the end of the bone, where growth takes place). The articular surface remains intact, and the broken fragment is displaced backward, where it gets impacted. In about fifty percent of all cases, there is also an ulnar styloid fracture. The typical treatment for a Colle’s fracture is closed reduction and immobilization in a “Colle’s cast,” which extends from just below the elbow to the knuckles of the hand. If the fracture is unstable, it may need to be treated with open reduction and internal fixation – surgical procedures designed to correct fractures that won’t heal properly with a splint or cast. Smith’s fracture occurs in the same location as Colle’s fracture; in fact, it is often referred to as a “reversed Colle’s fracture.” Less common than Colle’s fracture, it typically occurs when someone falls backward onto the palm of an outstretched hand (or, in some cases, when there is a direct blow to the back of the forearm). The fractured segment, hand, and wrist are displaced forward relative to the forearm. The typical treatment for a Smith’s fracture is closed reduction and immobilization in a cast. If the displacement is severe, it may need to be treated surgically – with open reduction and internal fixation, like a Colle’s fracture. Barton’s fracture also occurs at the distal end of the radius, but it is accompanied by a dislocation of the radio-carpal joint (the joint that connects the radius to the wrist bones). The fractured piece may be pushed backward or forward.  In many cases, a Barton’s fracture happens along with a fracture of the radial styloid process. Unlike Colle’s and Smith’s fractures, Barton’s fractures are usually visible on an...

Summary in Russian:

Перелом Путо-Коллеса. Перелом Смита. Перелом Бартона. Перелом Гетчинсона. Оскольчатый внутрисуставной перелом.


Article in English: Cologne is not necessary at work, but it's generally acceptable. A big event, such as a wedding, funeral, party, or night out on the town, might easily call for cologne.  Be aware of how your body's oils interact with your cologne. If you're going clubbing, for example, it may not be the best idea to apply lots of cologne: your natural body odor mixed with cologne may be even worse smelling than just your natural body odor. Some people are allergic to cologne. You'll need to be sensitive of this potential issue when working in an office or spending time in other indoor areas. Any other reason to wear cologne ("Because I want to feel like a man," "Because my friend is doing it," etc.) is pointless. That being said, apply it when you feel like it and enjoy your scent. Many men prefer to wear one cologne during the day, at work, and a completely different one when they go out. Some sources recommend a lighter, citrus-based scent for afternoons and workplace environments, and a stronger scent with spice undertones or musky notes for the night.

Summary in Russian:

Пользуйтесь одеколоном в подходящих случаях. Пользуйтесь одеколоном, чтобы приятно пахнуть и чувствовать уверенность в себе. В разных случаях используйте разные ароматы.


Article in English: Combine the 2 ingredients thoroughly in a large bowl or container. Tobacco is useful in targeting caterpillars, aphids, and worms, but it is not safe to use on peppers, tomatoes, eggplants, or any member of the solanaceous plant family. Put the container somewhere it won't be disturbed. Allow the mixture to rest for 24 hours. Ideally, the pesticide will look similar to the hue of a light tea. If it is too dark, dilute it with water. If it is too light to see, allow it to sit an additional few hours. Opt for a mild soap like Dawn or castile soap for best results. Pour it directly into the mixture, then stir thoroughly to combine the ingredients. Use a funnel to transfer to liquid into a squirt bottle and replace the nozzle. Shake the solution inside the bottle once more to combine it further. Focus on areas that show the most damage, but also cover spots that still seem in good condition.

Summary in Russian:

Смешайте 1 стакан (250 мл) табака с 4 литрами воды. Оставьте смесь на солнце или в другом теплом месте. Проверьте цвет смеси. Добавьте в раствор 3 столовые ложки (45 миллилитров) мягкого жидкого мыла для мытья посуды. Налейте эту смесь в большую бутылку с распылителем. Распылите смесь на зараженные растения.


Article in English: Combine the two ingredients in a blender at high speed until the flax seeds are almost impossible to distinguish.  This should take roughly 1 minute or so. The resulting mixture should be very frothy. Choose a milk with the most neutral taste and smoothest texture possible. Unsweetened almond milk and unflavored soy milk are recommended. Avoid hemp or oat milk. You could use a food processor instead of a blender for this recipe, if desired. Whisking the ingredients by hand could also work, but it will be much more difficult to fully incorporate the flax seeds into the almond milk if you mix it by hand. The flax seeds replace the eggs in this recipe and are responsible for binding and thickening the spicy vegan mayo. They must be well blended before this thickening ability is activated, though. Transfer the sugar, dry mustard, onion powder, salt, paprika, and hot sauce to the contents of the blender and blend for another 30 seconds or so on high speed. Make sure that the hot sauce you use is vegan-friendly. If desired, you could skip the hot sauce altogether and use 3 small chilli padi, chopped into fine pieces. Add the lemon juice and vinegar to the mayo mixture in the blender. Blend for another few seconds on high speed until combined. As with traditional egg-based mayonnaise, the lemon juice and vinegar in this recipe add acidity and flavor to the mayo. Add the grapeseed oil in 1 Tbsp (15 ml) batches. Blend for a full 30 seconds after adding each batch of oil.  Alternatively, you can slowly add the oil to the mayo mixture through the hole in the top of the lid in a slow, steady, and continuous stream. The essential thing is that the oil must be added slowly and evenly. Otherwise, the texture will not be consistent. Pause the blender every now and then when it starts to get hot. Otherwise, it will cause the mayo to heat up along with it. The mayo should begin to thicken after you have added half the oil. After you have added 3/4 of the oil, it should be spreadable. The final addition will create a thick...

Summary in Russian:

Смешайте в блендере льняное семя и миндальное молоко. Добавьте приправы. Добавьте кислые ингредиенты. Медленно влейте масло. Уберите майонез в холодильник на несколько часов. Приятного аппетита!


Article in English: Combine the two spices in a mortar and grind them down into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the coriander seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the blade from the other side. Remove the beef brisket from the brine mixture and pat dry with clean paper towels. The cut of meat needs to be fairly dry in order to get the dry rub to stick effectively. There can be a little dampness, but it should not be “dripping wet.” Apply the pepper and coriander rub over all sides of the brisket generously, using up to the full amount, if desired. Most of the surface should be covered. If, however, you prefer a less potent flavor, you can cut down on the amount of rub you use and apply it only according to your own tastes.

Summary in Russian:

Измельчите перец и семена кориандра. Высушите грудинку. Покройте мясо специями.


Article in English: Comments about your ex while with your new partner are a good sign of an incomplete breakup.  Negative energy related to your ex, or constant comparisons to your ex, means you are upset about the breakup, and focusing more on it than the new relationship.  Constant comments about your ex, like derogatory gripes about the entire sex, are a good sign you haven’t let go. Aggressively bitter comments about your ex are an even clearer sign you’re not over the past.  Your new relationship isn’t getting an even share of attention. When you look for your ex in your new partner, it’s a sure sign you have looked for a replacement rather than a new love.  Constant thoughts or comments of the attributes that drew you to your ex show, an unwillingness to embrace the new partner’s qualities.  A few examples follow:  ”Your hair looks just like my ex’s hair.  It’s the same style and color.” ”I can’t believe you like the cooking shows.  My ex likes the same ones.” ”I’m so glad you don’t have a cat.  The cat my ex had was so ugly.” If the end of your last relationship was completely out of the blue, caught you completely by surprise, then your current relationship may be a rebound.  Relationships that are troubled for longer periods have more time to wind down.  Abrupt breakups often require longer periods before new relationships are healthy. Sudden breakups require more time to mourn, because the shock is difficult to accept. Commitment is more difficult in a new relationship when the previous breakup was unforeseen. Everyone has met the recently broken up person who can steer any conversation or topic into their previous relationship, the former love of their life.  That person is generally irritating, and if in a new relationship, likely on the rebound.  If you constantly talk about the pain of the past relationship with your current partner, it’s likely a rebound relationship. Using your new partner’s shoulder to cry into is not a great sign for the current relationship. When you’re spending more time talking about the...

Summary in Russian:

Обратите внимание на грусть, которую вы можете испытывать после разрыва отношений. Прекратите сравнивать нового партнера с бывшим. Подумайте о том, как вы восприняли новость о разрыве отношений. Перестаньте думать о бывшем партнере. Подумайте о том, какие отношения у вас с бывшим партнером в настоящее время.


Article in English: Communicate confidence by keeping your head up. Don’t look down or try to hide yourself from others. Remove your hat or hoodie, push your hair out of your face and allow yourself to be seen. Stand up straight and don’t stoop or slouch. Practice the following to get good, confident posture:  Relax and pull back your shoulders. Gently pull in your stomach. Keep your weight balanced on both feet. Allow your hands to hang loosely by your side. Keep your head straight. Relax your knees. Take off your sunglasses and look people in the eye when talking or listening to them. Break eye contact every few seconds to avoid coming across as aggressive instead of confident. Walk comfortably but with a sense of purpose. Keep your head up and your shoulders relaxed, allowing your arms to swing naturally by your sides. You’ll be surprised at how confident you come across when you walk with a sense of purpose. Communicate your confidence by smiling at people when appropriate. Avoid showing too many teeth because this might give the impression that you’re seeking approval from others. Direct your smile to people who return it and avoid smiling at people who give off a negative vibe.

Summary in Russian:

Держите голову приподнятой. Позаботьтесь о хорошей осанке. Поддерживайте зрительный контакт с собеседником. Выработайте уверенную походку. Улыбайтесь.


Article in English: Companies like Dropbox, Google Drive and many others offer cloud storage for your most important files and can also act as an effective file transfer method between laptops. You'll need an account with one of these providers (initial membership and some storage space is typically free). The limitations to this method will be storage space, upload time, and potential cost -  however if you need to move smaller files on a more frequently basis this may be a great solution for you. Depending on the service this may be as simple as dragging and dropping the files to your open internet browser, or could involve a more formal file upload procedure. Wait while the cloud service uploads your files in full. Download the files you want to this laptop and the transfer is complete! Cloud services also provide extra security through consistent file backup and the possibility of collaborative file editing, so getting to know cloud storage may be a smart move for you regardless!

Summary in Russian:

Выберите сервис облачного хранилища. Загрузите файлы в облачное хранилище. Войдите в облачное хранилище с ноутбука-клиента.


Article in English: Compile a list of both easy and difficult tasks. Note emails that you need to return, forms to be submitted, meetings to attend, and any other things you need to complete by the end of the day. Place the most important tasks at the beginning of your list and the least important at the end. If you find any tasks that seem inconsequential or unnecessary, get rid of them. Don't waste your time with "fluff" work. It will only hurt your productivity. Getting organized is the first step to a really productive day. The main steps are decluttering, strategically organizing forms and information, and maintaining that organization.  First, get rid of anything you don't need while you're at work. Knick knacks and family photos are ok, but anything else should be put in another room. You need to create a clean space free of distractions. Second, determine what forms or information (e.g., business cards, standard forms, email lists, payroll logs, or data reports) you need to have readily available. Purchase folders and place each kind of information in the same place. This way you'll know where to find it in the future. Third, at the end of every day, do some basic maintenance to your organization system. Make sure all forms are put away properly. This way when you arrive in the morning, you won't be confronted with a mess. Delegate tasks. Break up complex assignments into manageable parts and then assign those parts to individual members of your team. Don't waste days to complete a task that a small group can accomplish in a couple of hours. Remember that it's okay to say "no" to additional responsibilities. If someone asks you to help on a project that you just don't have time for this week, explain that you'd usually be happy to help but you have a deadline for school that you can't miss. If you choose to, emphasize how your proposed plans will help you gain valuable skills or qualify you for a promotion. Sell her on your education plans. If your boss gets onboard, it will be easier to navigate between school and work....

Summary in Russian:

Составьте список задач, которые необходимо выполнить. Систематизируйте список. Организуйте рабочее пространство. Освойте эффективность командной работы. Поговорите с начальником.


Article in English: Compression bags are fantastic if you just can't avoid taking bulkier items, like ski gear or heavy winter coats. Compression packing bags work by removing all of the air from the bag, so the items takes up a much smaller space than before. Many brands do their own version of the compression packing bag, including Spacepak bags from Flight 001 and Space bags from Ziploc. Bundling is the current packing method de rigueur which makes excellent use of space and prevents clothes from becoming overly wrinkles. It is done by wrapping several items of clothing tightly around a central object such as an organizer pouch (filled with more items - of course) to form a cylindrical shaped bundle. Several of these bundles can then be packed into a relatively small space, making for very economical packing.  When using the bundling method, place the most wrinkle-resistant items like jeans and jackets on the inside of the bundle, and more delicate, wrinkle-prone items like linen trousers and fine knits on the outside. Wrap each item individually, rather than all at once, making sure the fabric is pulled taut enough that it doesn't wrinkle, but not so tight that it stretches the material.  Once you have reached the bottom of your pile of clothing, place the bundle into your bag or suitcase and pack tightly or secure tightly with the bags tie-down straps. If the bundle is not secured properly before travelling, it may unravel, causing your clothes to crease. Simply folding your clothes and stacking them one on top of the other is not the most efficient method of packing, regardless of how your mother used to do it. Folded clothes take up a lot of space and are more prone to becoming wrinkled during transit. Stick with the bundling method outlines above, or at the very least try to roll your clothes so they take up less room. Don't forget about all the empty space inside your shoes that you can use for storing smaller items like socks, underwear, jewelry or anything else you can think of. When packing efficiently it is...

Summary in Russian:

Используйте стягивающие мешки. Научитесь связывать вещи. Не укладывайте вещи стопками. Используйте внутреннюю часть обуви как дополнительное пространство. Более тяжелые вещи кладите с краю. Хрупкие вещи и те, что легко мнутся, упаковывайте сверху.


Article in English: Condescension usually comes from a place of insecurity and fear of rejection. However, by knowing your self-worth, you can feel more secure about yourself. When you feel more secure, you are less likely to put others down.  Sit down and make a list of your strengths, weaknesses, accomplishments, and failures. By knowing these, you can assess your self-worth and find your inner confidence, as well as humility. For example, one of your strengths could be that you are highly motivated, while a weakness could be that you are quick to disregard opinions that are different from yours. If you need help, ask a friend or family member what traits they admire about you the most, as well as which traits they think you need to work on. Condescension often develops out of envy, and the feeling that you can only feel better about yourself by feeling superior to others. Remember that your life experiences, strengths, and weaknesses are unique to you. Therefore, comparing yourself to other people is unproductive, since their experiences and circumstances are not the same as yours. If you are good at something or have qualities that you take pride in (e.g. good looks, intelligence, or skill in a particular area), it is easy to fall into the trap of thinking that you are better than other people. This is called illusory superiority. Recognizing your sense of illusory superiority does not mean that you have to feel bad about yourself or minimize your own good qualities – just realize that many other people possess these qualities as well, and that they do not make you inherently superior to others. Try to realize that you do not know everything and that your opinion is just that, an opinion. Everyone is entitled to his or her own opinion, and you shouldn’t look down on someone just because their opinion is different. Instead, have an open mind. Look for similarities between you and others instead of differences. For example, if you have negative views about a religion or a culture, interview someone from that culture. Your...

Summary in Russian:

Знайте себе цену. Не сравнивайте себя с другими людьми. Оценивайте себя объективно. Мыслите широко. Следите за своими словами.


Article in English: Conducting this type of discipline in a private area preserves the dignity of your child and prevents unnecessary embarrassment. The focus should be on discipline and additional embarrassment for your child should be minimized.  Most experts are adamant that children should never be spanked under any circumstances. Nonetheless, some parents believe that spanking is the best way to get children to adhere to rules. Whatever your position is on spanking, it’s clear that spanking can have some negative consequences. Therefore this method of discipline should be used sparingly and only to prevent your child from engaging in dangerous activities. Be sure that siblings and other children are not present during the spanking. If a spanking occurs in a public place you should take your child to a private area away from onlookers. It is important that your child understands why they are being disciplined so that they learn what is acceptable and unacceptable behavior. Try to use all discipline, including spankings, as a teaching opportunity and not just punishment.  Be sure to use clear age-appropriate language that your child understands when you explain the consequence. For example, you could say, "Donnie, you were running through the house with the scissors and almost ran into your brother. I have already given you a warning about this behavior so now it is time for a spanking." Whenever possible, give your a child a warning before proceeding to spank. This will allow him/her the opportunity to adjust his behavior to avoid the spanking. This position allows you to spank the child appropriately without causing injury. However, older children may stand up facing forward. Make sure that your child is fully clothed during spankings. Spankings on bare skin can cause bruising and other avoidable injuries. Be sure to use an open hand and use limited force. Pats should never leave any bruising or marks of any kind. The focus should be on teaching your child better behavior, not hurting him/her.  Objects should never be used...

Summary in Russian:

Найдите уединенное место. Объясните своему ребенку, за что вы его наказываете. Положите маленького ребенка себе на колени попой вверх. Отшлепайте ребенка. Позвольте ребенку вернуться к привычным занятиям.


Article in English: Conflicts bring out our emotional natures, even if the conflict itself isn't an emotional one. While it's tough to cool down in the heat of the moment, it can be helpful to tell yourself something like "Okay, I know that arguing with Roberto usually gets my blood boiling, so I'm going to try to stay calm. I won't let my emotions dictate the tenor of the conversion. Count to three before responding to any of his statements, especially if I perceive them as accusations." Being prepared for strong emotions will allow you to sidestep some of them: Instead of being taken by surprise, you should see them coming far enough in advance. Some (small) conflicts fizzle out and die if ignored for long enough; but most bigger conflicts, ironically, get worse if categorically ignored. That's because we perceive them as threats to our overall well being, and the tension of that perceived threat ratchets up when two or more people meet in a standoff, just like in an old-fashioned duel.  Lots of other things happen when you let a conflict fester. You start to overanalyze the situation, looking for cruel intentions where there weren't any to begin with. Friends and well-meaning partners unintentionally give you the wrong advice. The list goes on. Better to approach the situation head-on from the beginning. If the other person or persons suggests a heart-to-heart, accept. If the other person seems standoffish, reach out to them. Like asking a special girl or boy out to prom, or finishing an important deadline, it'll just get more difficult the longer you prolong it. People who fear conflict are often been primed by past experience to expect a consistently bad outcome: Unhealthy relationships and abusive childhoods can leave them fearing conflict, to the point where they view any potential conflict as relationship-threatening and shy away from potential conflict so much that they ignore their own needs. While this learned behavior is often rational, it isn't healthy, nor does it describe all conflicts. In fact, many conflicts are...

Summary in Russian:

Будьте готовы к сильным чувствам. Не давайте конфликту постепенно отравлять ваши отношения. Не вступайте в конфликт с ожиданиями чего-то плохого. Постарайтесь управлять своим стрессом (напряжением) во время самого конфликта.


Article in English: Conflicts with your new step-siblings can also come from feeling that you don’t have enough privacy and personal space. Maybe you have been asked to split or share a room that used to be yours. Personal space is an important issue and may be something to raise with your natural parent. Some experts even advise that step-siblings should have separate rooms, if possible.   Your parent might not think that sharing a room is a big deal. Explain what you are feeling openly and honestly, like by saying, “Dad, I just feel like uncomfortable. I don’t know X very well yet and need my own space.” Your parent and step parent might not have the money to get a bigger house. In that case, you might be able to find some kind of compromise. If your step-siblings only visit once in a while, for example, you can suggest getting a fold-out couch for their stays. Sharing is a good thing. But, we sometimes need to have limits on what we’re willing to share. Like your room, you probably have clothes, toys, and belongings that are yours and that you don’t necessarily want to share with a step sibling. This is natural. Having boundaries on these things will help minimize problems with your new sibling.  You shouldn’t be expected to share everything you own with step-siblings or to make everything communal property. If you’re going to share a room, talk to your natural parent (and maybe your step parent) about what can be communal and what you want to keep private. For instance, it would be hard to prevent your sibling from using a television or PC in a shared room. But you could ask that he or she not use your telephone or iPod. Talk to your parent, again, if you feel that your step sibling is overstepping bounds. For instance, “Mom, can you talk to X about “borrowing” my clothes? I don’t like it” or “Dad, X has been reading my diary and I want him to know that that’s private.” You and your step-siblings also shouldn’t have to spend all of your time together. You both need space, whether that means spending time with your own...

Summary in Russian:

Попросите отдельную комнату. Поговорите об общих вещах. Иногда просите побыть в одиночестве.


Article in English: Connect one end of the cable to the audio jack of the iPad and the other end to the auxiliary port of your stereo head unit. Press the Source or Mode button on the stereo and select AUX as the source of audio. Tap the iTunes icon on the iPad, and select any music to play. You should now hear the music playing on you car stereo.

Summary in Russian:

Подключите аудиокабель. Выберите источник звука. Запустите iTunes.


Article in English: Connect with your boyfriend through his interests. For example, if he's crazy over a certain TV show, watch it with him. If he likes a certain musician, buy him tickets to a concert. It's okay to have separate interests, but sharing some or at least showing interest in those that are important to him will bring you closer. Quality time is essential for healthy relationships, so be sure to carve out time together often. While it's perfectly okay for you to make time for yourself as well as others, your boyfriend shouldn't regularly feel like he's in last place. Each week, compare your schedules and set aside time for just the two of you. Your boyfriend will feel important if you regularly share your thoughts, feelings, ideas, and experiences with him. Disclosing also forges a deeper bond between you.  Tell him when you're scared about not getting picked for the job you want or how frustrated you are about your relationship with your dad. If you disclose, your boyfriend is more likely to reciprocate. Spoon-feed disclosures based on how close (and serious) you are. Start small and work your way up. Romantic relationships are built on trust. Show your boyfriend that you are trustworthy by keeping his confidences when he discloses, sticking to your word, and being a reliable partner.

Summary in Russian:

Интересуйтесь его увлечениями. Ставьте совместное времяпрепровождение на первое место. Делитесь личным. Демонстрируйте  благонадежность.


Article in English: Conserving water used by households means less water being processed in sewage treatment plants. This will reduce the number of contaminants that are released into bodies of water from your home. This helps them run more efficiently, preventing leaks, spills, and seepage into the ecosystem.  Take shorter showers and turn off the water when brushing your teeth. Ensure that your washing machine and dishwasher are full when you run them. Use timers for watering your yard or garden, and choose plants that need less water. This will prevent unnecessary water waste as well as maintain the value of your home.  Watch out for dripping faucets or other leaks. If your house is served by a septic system, make sure it is inspected and pumped out every three years. Low-flow toilets and shower heads will dramatically reduce the amount of water used in a household, saving money and reducing the amount of water that needs to be treated.

Summary in Russian:

Следите за тем, как вы расходуете воду. Следите за состоянием трубопровода. Установите устройства, позволяющие экономить воду в ванной и туалете.


Article in English: Consider why you're trying to make your friend jealous. There are a variety of reasons you may want to make someone jealous of you. If you're trying to make your friend jealous, try to figure out the reason. Over time, jealousy can cause strain on a relationship. If you want to keep your relationship with your best friend healthy, you need to examine underlying issues.  If you tend to get jealous yourself, you may be an insecure person by nature. Therefore, you may try to make others jealous to raise your own self-esteem. You might not have had strong attachments early in life, fueling insecurity and jealousy.  Are you angry at your friend? If your friend did something to hurt your feelings or make you insecure, you may be trying to make him or her jealous as payback. While this can feel good in the short term, it's a good idea to eventually talk it out. Communication is important to a successful relationship. If there's an issue that needs addressing, talk it out. Instead of passive aggressively making your friend jealous, you should be upfront about any issues you have and work on smoothing things over.  Choose a specific time and place to talk. Pick a time where neither of you are busy, and a place free of external distractions. For example, you can meet on a Saturday afternoon at a large coffee shop that's usually not crowded. Think about what you want to say ahead of time. Have some idea of the issues that are bothering you. It may help to write down your thoughts to try and sort them out. "I" statements are statements that begin with "I feel...", after which you state your feeling. Then, you would explain the behavior that leads to that feeling, and why you feel the way you do. This lessens blame, as you're focusing on your own feelings and not external truths.  For example, say you were trying to make your friend jealous because she keeps bragging about her boyfriend. Don't say, "It's irritating that you always talk about your boyfriend when we hang out. It's like I'm not important to you." Rephrase...

Summary in Russian:

Разберитесь в себе. Поговорите с подругой. Говорите от первого лица. Найдите решение.


Article in English: Constantly pouting makes you look intimidating, serious, and boring. What's the point of looking beautiful if everybody is afraid of talking to you? If you want to attract others, you will have to put yourself out there. Try not to cross your arms, avoid eye contact or stand in the corner of the room. These are signs that you don't want to be bothered. Even supermodels have insecurities. The key is to have a sense of humor about your imperfections, and not let them drag you down. Even if you don't believe it, get in the habit of telling yourself you are beautiful, and that you look great. Eventually, you will trick yourself into genuinely believing it. Everybody wants to be around people who make them laugh. This doesn't necessarily mean cracking jokes every five minutes; even having the ability to laugh at other peoples' jokes shows that you are a happy, fun-loving person.

Summary in Russian:

Улыбайтесь. Используйте язык жестов. Сохраняйте уверенность в себе. Развивайте чувство юмора.


Article in English: Construct a thorough marketing plan before you actively start your search for customers. Follow your plan closely, but don't be afraid to make changes along the way as you learn more about what works and what doesn't work.  Among other things, you need to determine an advertising budget. Figure out how much you can afford to spend on marketing before you consider which forms of advertising to use. Once you determine how much you can spend, you'll need to figure out the best way to use that money to reach the maximum number of potential customers in your customer base. Don't invest too much time and money in a single aspect of your marketing plan. Instead of working on one major advertisement, a better option would be to create multiple smaller advertisements that range across a variety of marketing mediums.  Using multiple forms of advertisement allows you to reach a greater number of people. For instance, someone who doesn't live in your area may not see an ad posted to a local bulletin board, but he or she might see one posted online. Additionally, when prospective customers hear about you from more than one source, they tend to become more curious and more likely to check into your business. Create a detailed image your mind of who your “ideal” customer would be. Ask yourself what type of person would be the most likely to purchase your product and support your company.  Try to identify at least five characteristics of your customer base. Common attributes to consider include age, gender, marital status, number of children (if any), location, career field, and special interests. If you have current customers, think about a handful of your most loyal ones. Ask yourself which characteristics they share to help build your ideal customer profile. If you want to find your ideal customers, you'll need to reach them at physical and digital locations where they typically gather without your influence.  Try to think of three to five places your customers may gather. For example, if your customer base consists...

Summary in Russian:

Подготовьте план, но будьте гибки. Диверсифицируйте. Определите своего идеального клиента. Спросите себя, где могут собираться ваши клиенты. Изучите конкурентов.


Article in English: Consult the chart below to find the year of your birth and the corresponding animal. (Chinese astrology determines your animal sign based on your birthday in the Chinese astrology year, which begins on or around February 4 every year. Year of your birth and your matching Zodiac animal:  1900, 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008 — RAT (鼠)  1901, 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009— OX(牛)  1902, 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010— TIGER(虎)  1903, 1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011— RABBIT(兔)  1904, 1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012— DRAGON(龙)  1905, 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013— SNAKE(蛇)  1906, 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014 — HORSE(马)  1907, 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015 — GOAT(羊)  1908, 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016 — MONKEY(猴)  1909, 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017 — ROOSTER(鸡)  1910, 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018 — DOG(狗)  1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019 — PIG(猪)  These years are in accordance with the lunar (not solar) calendar. As a rule of thumb, the new year is usually around February 4th. If you're born before the new year, you're technically born in the prior year. The New Year changes every year, so do more research to be certain. Some refer to the goat as the sheep or ram. Just like in Western astrology, each sign is commonly associated with a number of traits. Here are a few details on what each sign is like   Rat: This sign has spirit, wit, alertness, delicacy, flexibility and vitality. These people are bright, sociable and ambitious, generally making them wealthy and successful. However, they are also timid, lack concentration and stability, and don't fit most leadership positions.  Ox: This sign is intelligent, self-confident, and a naturally-born leader. They are honest, industrious, patient, and above all else, do things steadily.  No matter...

Summary in Russian:

Выясните, какое животное соотносится с вами. Прочтите о характеристиках своего зодиакального животного. Узнайте детали о своем знаке. Узнайте, с кем наиболее совместим ваш знак.


Article in English: Consultants are extremely wary about giving their rate information to people, because they don't want to be undercut by new consultants with lower prices. However, there are other ways to do some research.  Ask friends and family who use consultants in your industry what they have paid for these services. They may not be able to tell you the exact services, but they can give you an idea of what they look for and at what price. Use a mentor or professional network to ask people in different but similar markets what they charge. If someone is a consultant in a different state, they may be willing to share industry knowledge. Keep in mind that people on the coasts or in cities can charge 25 percent more than in other areas. Sign up for a consulting session on a business mentor site like PivotPlanet. During these paid sessions, you can ask successful consultants in your industry the tough questions, such as rate setting and service package options. You can price by the hour, the day, by project or with a retainer.  Most beginning consultants use a daily rate or hourly rate structure. If you don't have a package of services set up, this may be the best way to start until you get a better idea of what your clients will want. IT consultants and social media consultants usually charge by the hour. Other consultants use a project-based rate. This requires you to know the details of the project very well and have a good understanding of your own efficiency. Marketing, public relations, web design and graphic design often charge by the project. If you have to supply something and it isn't heavily dependent on other parties, this can be your best option; however, there are some risks to doing this. If the project gets delayed by the company, or they ask to completely redo it, you can find yourself with a low hourly rate or being unable to bill. Some professionals, such as lawyers, CPA and financial consultants keep a retainer. They project an hourly rate and how many hours the project will take and ask the client to pay...

Summary in Russian:

Изучите рынок. Изучите разные методы ценообразования за консультационные услуги.


Article in English: Consumers tend to think that small businesses provide superior customer service. They think the service is better and that the small-business owner knows and understands both the business and the consumer better.   Make sure you are regularly present and actively engaged in the day-to-day operations of your business, even if you also need to do a lot of behind-the-scenes work. Customers appreciate being able to place a face with the business. Make it clear to your customers that everyone who works for you is fully knowledgeable about your products or services. Train your employees to anticipate your customers' needs. For example, if you own a book store, designate individual employees as “experts” in various areas: Sam may be the science expert, Pat the literature expert, etc. Their name-tags can reflect this, and customers will soon learn whom to ask for when seeking help. Create an environment that your customer wants to visit, where they feel comfortable—a home away from home.   For example, you may have loved visiting Grandma's house when you were younger,  because she baked your favorite cookies, knew what time "your" program was on TV, and knit you a special, cozy blanket. Try to find ways to re-create this welcoming, relaxing environment for your customers. For example, if you own a used-book store, consider re-purposing an area of the store to become the “reading corner” with comfortable sofas and chairs. Offer free homemade cookies for special events like storytime or book-club meetings. As busy as you are managing the business, your customers will respond well when they realize that you recognize them and know who they are.  For example, greet customers you recognize by name: “Ms. Ford, it's so nice to see you again!” They will be more likely to continue doing business with you if you make the effort to remember their preferences, their past purchases, and even details about their personal lives they've shared with you.  For example, when Ms. Ford enters your shop, you can say, “How did your niece...

Summary in Russian:

Стремитесь создать атмосферу «малого бизнеса». Создайте домашнюю обстановку. Уделяйте внимание клиентам. Запоминайте сведения о клиентах. Внимательно слушайте клиентов. Говорите клиентам, что вы работаете для них. Используйте открытки и письма. Поддерживайте обратную связь по телефону. Обеспечивайте надежность. Не бросайте слов на ветер. Демонстрируйте гибкость (в разумных пределах). Дарите подарки лучшим клиентам.


Article in English: Content does not matter as much as the connotations you associate with whatever you choose to draw.  If you find mountains or trees relaxing to be around, try your hand at drawing your very own. Other likely candidates include:  Your pet. Or your imaginary pet. Flowers, leaves, or bumblebees. Fruit, or other particularly attractive edibles. A building or place you admire or have positive memories in. Made-up combinations of animal parts.  For instance, draw a dog’s head on a pig’s body with a turtle’s legs and tail. Experiment drawing with different colors, patterns, and moods. Believe it or not, drawing can help induce physical relaxation by decreasing your blood pressure, slowing your respiratory rate, and lowering your pulse.  Color your illustration with bright, exciting colors. Draw patterns. Start with variations of circles, as they're easier and more soothing to draw. Simply cover a page in a pattern.  Losing yourself to abstraction can be a very effective method of providing yourself with a healthy distraction and can boost creativity and memory too!  Draw your subjects smiling. Whether mountain, human, or animal, add a smiley face.  Sure, it’s silly – but you’ll probably smile back. Choose somewhere with minimal distractions.  Definitely switch off your phone, and avoid areas with television or computers.  Somewhere private is best, as your drawing will not be inhibited by the presence of others, and you will be less likely to be interrupted. Get outside.  Simply being outside will calm you down.  Drawing outside can also give you inspiration and ideas of things to draw. Let yourself enjoy the process. Don’t worry about the final product and don't judge your artistic abilities. Lose yourself in the experience of creation!  Sitting down to draw for just a few minutes can rekindle your youthful spirit. You'll get a boost in energy and may even feel more open-minded for the rest of the day.  Expressing ourselves visually allows us to circumvent some of the barriers we put up as we age, and to access our...

Summary in Russian:

Нарисуйте что-то такое, что вас успокаивает. Просто рисуйте. Рисуйте в спокойной обстановке. Получайте удовольствие.


Article in English: Continue to eat a healthy diet throughout your pregnancy. Once you’ve reached 39 weeks, add some foods that may induce your labor. There is little medical evidence that they can start labor, but it doesn’t hurt to eat them as a part of your healthy diet. In addition to traditional solutions such as hot pepper, curries, or other spicy dishes, try:  Eggplant and eggplant parmesan Balsamic vinegar Pineapple  Black licorice Basil Oregano Talk to your doctor if you want to induce labor with castor oil when you are at least 40 weeks along. Mix 2 tablespoons (30 mL) of castor oil with root beer, orange juice, or a shake to cover the bad taste. Drink the mixture in the morning because it may give you diarrhea. Monitor yourself closely after taking castor oil because it can cause dehydration from diarrhea or make you too tired to labor effectively. Consider using herbal supplements such as evening primrose oil or raspberry leaf tea. Although there isn’t much evidence that supplements induce labor, you may still want to try them. Talk to your doctor about trying herbal supplements and always take them with caution.  Take 2 500mg capsules of evening primrose oil if you are at least 38 weeks pregnant. You can also use them vaginally in the evening if you prefer.  Make raspberry leaf tea and drink it as you like. This can stimulate contractions that may help your water break. Be aware that raspberry leaf tea may also cause diarrhea.

Summary in Russian:

Употребляйте больше здоровой пищи. Выпейте 2 столовые ложки (30 мл) касторового масла. Попробуйте специальные пищевые добавки.


Article in English: Continue to send dirty texts but make them more explicit. You can even start to suggest that you can come over to put your dirty words into action. If the girl you're texting says she's studying sex ed, you can ask if you can come over for a "hands on" tutorial. Here are some other things you can say to up the ante:  "Hang on, let me put on some clothes." "It's so hot in here. I'm going to take my shirt off." "What are you wearing on this balmy night?" "What if I showed you what I meant?" "Can you guess the color of my underwear?" If you see that the person you're texting loves the dirty texts and maybe even wants to connect in person, then you can make the conversation even more explicit. You can talk about actually seeing the person you're texting, or about touching yourself or taking off your clothes. Here are some things you can say:  "I took off all my clothes. I'm just lying under a blanket now." "I'd text you, but I'd rather close my eyes and imagine you were here." "What would you do if you were next to me?" "It's freezing in here. Why don't you come keep me warm?" "Sorry it's taking a while to text you back. My hands are a little busy." If both you and the other person are really into the dirty texting, then you can keep going until you start touching yourselves or plan to meet up. Whatever happens, bring some imagination and creativity into your texting so the person on the other end doesn't get bored. Be as detailed and descriptive as you can, and respond quickly so the other person knows she has all of your attention. Here are a few more things you could say:  "If you were here, I'd start stroking your hair. But then I'd start stroking something else..." "I'm so excited I can barely text." "I'm wearing this tight shirt. Do you want me to take it off for you?" "I'm taking off your belt -- I'm thinking about whipping you with it..." "I just got out of the shower, so my hair is soaking wet. Do you have a towel?"

Summary in Russian:

Повысьте ставки. Если партнер отвечает положительно, поднимите ставки еще выше. Найдите творческий подход.


Article in English: Continue to stay active with your recreational soccer team and make progress on the short story that you’re writing. These activities might seem unimportant when you’re curled up with your new favorite person, but they aren’t. Keep some things in your life as only yours. Later on, you’ll be grateful that you continued to do the things you love. To avoid becoming consumed with the guy you like, set some goals for yourself that you’ve been thinking about putting into action. This will shift your focus in a positive, healthy, progressive way. Consider making a goal to go to the gym three times a week if you’ve been feeling a little sluggish and want to get more exercise in. While it’s tough to think about anyone else right now, it’s really important to keep investing in your trusted support system. It’s easy to forget about friends and family members who are always there for you when there’s a special new guy in your life, but they’re the ones who have been with you through the good and bad times and have added true value to your life. Remember to grab dinner or go watch a movie with those who have proven long-term loyalty.

Summary in Russian:

Продолжайте уделять время своим хобби. Работайте над собой и над своим развитием. Проводите время с близкими людьми.


Article in English: Continued sinus pressure, congestion, pain, or running a fever, may indicate that you have developed a sinus infection. When your sinuses get blocked with congestion, the mucus and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure was caused by a cold or the flu. If your doctor determines that you have developed a sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed, and for the full duration of the prescription. Even if you start to feel better quickly, finish the prescription since the bacteria can still be lingering in your sinus passages. The discomfort that is caused by sinusitis is very similar to the headache pain caused by migraines. In fact, studies have shown that as many as 90% of people that seek medical attention for sinus pressure headaches are actually experiencing a migraine. Talk to your doctor if you have headache symptoms for more than 15 days each month, if you frequently take over-the-counter medications for headache pain, if you find the over-the-counter medications do not help, or if the symptoms interfere with your daily life, like attending work or school. These are typical warning signs of migraine headaches.

Summary in Russian:

Обратитесь к врачу, если симптомы продолжаются более семи дней, ваше состояние ухудшается или если у вас развивается лихорадка. Принимайте антибиотики, назначенные врачом. Необходимо различать разницу при болях во время гайморита и мигренью.


Article in English: Contrary to popular belief, humanities subjects like English and History are not just rote memorization. It is much more important to know the importance of the ideas you read about than simply who said them. Your test will likely have some component of free writing, and this is the space to really impress your teacher.  Be aware that it's very difficult to cram for a test that asks you to discuss the importance of themes and overarching concepts, as that isn't something you can quickly quiz with flashcards. Try to formulate some "big picture" questions and come up with answers to them. For example, if you're studying for a History exam, you could try a question like this: "What are a few of the contributing factors to the start of the American Revolution?" Then, list some factors and how they helped start the war. While learning the overarching concepts is the purpose of a humanities exam, you will likely also be expected to know the names, dates, and terms. Go through your notes and write down as many of them as you can find. You may not be able to learn all of these, but writing them down stores them in the back of your mind in a place you might be able to access later.  For a history test, look for names, dates, eras, organizations, political movements, etc. For an English test, write down characters, authors, years, major works, literary movements, etc. The next step in learning ideas for a humanities exam is developing associations between all the terms. This mental map will help you connect the individual terms to the overall concepts. If you want, you can even draw out a map, or ‘spider web,’ between names and dates to help visualize how they relate to one another. Now that you have put together the basic concepts and some of the major terms in your mind, you need to learn some little details. The best way to do this is repetition and memorization. Rote memorization may be tedious, but it’s your only shot this late in the game.  Draw a straight line in the middle of a piece of paper. Write a name or...

Summary in Russian:

Запишите основные идеи и концепции, которые необходимо знать. Выпишите как можно больше специальных терминов. Сгруппируйте схожие идеи. Выучите отдельные имена и даты. Вернитесь к пройденному материалу и повторите основные идеи и концепции.


Article in English: Conversation starters are strategies that can be employed to strike up a conversation and maintain it. A conversation starter is like a practice kit equipping the child with all the tools necessary for them to initiate a conversation comfortably.  These conversation starters can be designed to include all the "do's, don'ts and how's" of initiating a conversation. They can include what to address before starting a conversation, what to say to break the ice, what kind of topics to talk about depending on the age (what to talk about with peers, what to talk about with adults), how to start, how the conversation should go, what to avoid (as in interruption, monologuing, etc.), understanding the non-verbal cues, how to participate in the conversation, and how best to engage others. Conversation starters can serve as practice tools/material. A conversation map is one such conversation starter. Preparation helps autistic children feel less worried about conversations (which can be a very daunting task to them). Try role-playing some sample conversations. When the autistic child is supposed to start a conversation with a peer or adult:  Identify the partner with whom the child has to interact. Identify the reasons behind their intention to interact with the child (is it to play, is it to discuss a subject, etc.). Identify the other child's interests (meaningful interaction and conversation are possible only when the autistic child identifies what the other child's interests are. Based on that, he can strike a conversation and keep it alive without boring the partner.). Oftentimes, autistic children don't realize that their favorite topic is not everyone's favorite topic. (For example, just because she loves to hold caterpillars and discuss their habits doesn't mean her classmates will share her delight).   Identify some topics that hold general appeal. Encourage them to pay attention to how the other person feels about the topic, and to change the topic (e.g. "So, how have you been?") if the other person seems...

Summary in Russian:

Познакомьте ребенка с приемами, которые позволяют начать разговор. Пользуйтесь примерами таких приемов ведения беседы, чтобы придать ребенку уверенности. Убедите своего ребенка заранее подготовить темы для обсуждения и информацию, которая относится к этим темам. Напомните ребенку, что нужно избегать разговоров, темой которых являются только его специальные интересы. Вы можете воспользоваться "разговорными часами", чтобы помочь ребенку следовать правилам ведения беседы. Покажите ребенку, насколько приятно начинать и заканчивать разговор правильным образом. Дайте ребенку возможность найти и изучить информацию в Интернете. Помогите ребенку лучше социализироваться,  убедив его подружиться с кем-нибудь.


Article in English: Converse shoes must be allowed to air dry. To speed the process up and help further the whitening effect, place your shoes in a warm, sunny, and dry location to dry.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect. Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.

Summary in Russian:

Высушите кеды на воздухе.


Article in English: Cooking your panini in a panini press is simple and easy. Just place your sandwich inside and close the lid. Cook for about 3-5 minutes. Cook according to the manufacturer's instructions until golden and crisp. Add butter or oil to your skillet and heat it over medium to low heat until the oil starts to shimmer or until the butter melts. Don't let the butter brown. Without a panini press, your best option is to use a grill pan, but you can use a regular frying pan if that's all you have. Place your sandwich into the heated grill pan. Since you aren't using a panini press, you will still need something to press your sandwich down. This is where the cast iron pan comes in. You can use a metal pan or skillet, but a cast iron pan works best. Be careful when handling your pan. Cast iron pans can get very hot so you may need to use an oven mitt to grab it once it's heated. Place you heated cast iron or metal pan directly onto your sandwich. The weight of the pan on top of your sandwich will create the same effect you'd get from a panini press. Keep in mind, there are additional alternatives to a cast iron pan. Here are some other things you can try:  Use a pan lid for a press. This works best if you cook your panini for a few minutes on each side while pressing down on the lid.  Use a pot. If you have a large spaghetti or soup pot, you can put some rocks inside and press your panini with it. Try out the ultimate makeshift panini press by wrapping a brick in aluminum foil and using it to press down your sandwich. Let your panini cook like this for about 3-5 minutes or until the bottom piece of bread gets golden brown and the cheese melts. Lift the cast iron pan away and use a spatula to flip your panini over. Place the cast iron pan back into your panini. Cook your panini until the cheese is melted and the underside is golden brown. Remove your panini from the pan and carefully peel it open. Drop in your lettuce, spinach, or any other vegetable you desire. Adding greens last will help they stay crisp. A sharp,...

Summary in Russian:

Разогрейте бутербродницу (по желанию). Разогрейте сковороду. Нагрейте другую чугунную сковороду на соседней конфорке. Прижмите панини. Обжарьте панини. Переверните. Добавьте овощи. Разрежьте панини острым ножом с прямым лезвием.


Article in English: Copper is a great conductor of electricity, and most wiring is copper. You need two strands about 1 ½ feet (45 cm) long. Use small wire cable cutters to cut the copper wire. The hook of each strand should curve the same way. For example, you can have the hooks both curve to the left, or both curve to the right. This will hold onto your filament, which is the part of the bulb that actually lights up. Make five strips. The thinner your wire is before beginning, the better. Thinner wire will almost always result in a better light. Use a pair of good wire cutters for this. This is a simple scientific machine, so their are simple ways to test and fix bulbs that don't work. Here are some tips to get your bulb working:   Ensure all the ends are touching. You must have a complete, unbroken circuit to get light.  Thin out the filament. Try it with only 3-4 strands. You could also replace the iron with graphite, as mentioned in method one.  Add more power. Use a bigger battery, or attach multiple batteries together, for more power and more light.

Summary in Russian:

Разрежьте медную проволоку на две части длиной по 30–60 сантиметров. Загните крючком выступающие из пробки концы проводов. Разрежьте железную проволоку на кусочки длиной 4–5 сантиметров. Если лампочка дает тусклый свет, устраните неполадки.


Article in English: Core values are the beliefs and convictions that guide our thoughts and behaviors throughout out lives. Most people have about five to seven core values.These values change slowly, but they do change. If you're doing a reset on your life, it might be time to reconsider your values.  To determine what your core values are, think about a time in your life that was fully satisfying. Think about what values were present in that moment, and select the one that calls to you the most strongly. Consider what that value really means to you, in all aspects of your life. Is this a core value? If so, write it down. Repeat this process, until you've identified at least five core values. Going forward, every time you have decision to make, check out your list of core values. Does the decision align with core values? A strong, authentic life will be consistent with your core values. Holding onto resentments towards yourself or others drains your energy without good purpose. If you've been holding a grudge, a reset means examining your part of that resentment and letting it go. Being the victim of other people's past actions means putting your happiness into another person's hands, whether they know it or not.  It can help to talk to another person about your resentments. Sometimes another person can offer insights that you can't see on your own.  Guilt over past mistakes is a heavy emotion. Everyone has regrets, large and small. Try to learn from these mistakes, and notice what you have learned about yourself in the process. Every past mistake is an opportunity to learn new information about yourself.  Forgiveness is a sign of strength, not weakness. Refusing to forgive another person's past behavior doesn't make you a stronger person. Instead, it erodes your ability to move forward. People who play are more able to live without fear, in the present, and think creatively about the future. As adults, we often forget to play. Research shows that lack of play results in cognitive rigidity – the last thing you need if you're...

Summary in Russian:

Пересмотрите свои основные ценности. Прощайте себя и других. Играйте. Взгляните в лицо страхам. Ищите альтернативы вредным привычкам.


Article in English: Corporals are square linens that are a little smaller than the post Communion veil. The cloth should have a decorative embroidered cross along the center bottom. The corporal is a linen that is spread over the top of the middle of the altar. It reaches to the front edge but does not hang over that edge. Lay the linen out flat, smoothing out any wrinkles with your hands. The cross should face up.  Unlike most other small altar cloths, the corporal is folded inside-out. This is done so that any crumbs from the Eucharist will be caught inside the material instead of falling to the ground. These crumbs can later be shaken off into the piscina (the basin where the Communion vessels are washed). Folding the corporal inside-out also makes it easier for the priest or deacon to spread it out over the altar. Take the bottom-most third of the corporal and fold it up. This bottom portion should cover a third of the material along the horizontal center of the linen. Only the top third should still be free. Bring the top-most third of the linen down, using it to fully cover the bottom and middle thirds previously folded together. Take a moment to press both folds with your fingers, lightly creasing them. Doing so will help keep the linen smoother for the next set of folds. Fold the right-most third of the corporal in toward the left. The right third should cover the center third of the linen. Fold in the remaining left third of the linen, covering both the right and vertical center thirds previously folded together. If done correctly, the corporal should be folded into nine equal square sections. The cross should be tucked away somewhere inside. Drag your finger along each fold of the material to firmly crease them before storing the corporal.  If you intend to keep the linen in long-term storage, consider pressing the creases with an iron. This step completes the process.

Summary in Russian:

Осмотрите полотно. Поместите антиминс лицевой стороной наверх. Сложите нижнюю треть. Сложите верхнюю треть. Сверните правую треть внутрь. Сверните левую треть внутрь. Придавите сгибы.


Article in English: Cosmetic mica powder is a fine mineral powder that is available online, in beauty supply stores and even in some specific super stores.  Mica powder come in a huge variety of colors, with or without shimmer and in diverse quantity sizes. Although you can use a single color of mica powder to make your eyeshadow, you can make more unique and unusual shades by blending a number of different mica powders together. Be sure to purchase only mica powder that is for cosmetic use and safe to use near your eyes.

Summary in Russian:

Подготовьте ингредиенты.


Article in English: Cover the grill grate with aluminum foil and pierce the foil with a knife to create holes. Let the grill heat to a medium-high temperature.  By covering the grill grate with foil, you will be able to catch more of the clam juice that leaks out. The foil can be omitted if desired, however. If using a gas grill, preheat all the burners to a medium-high heat. If using a charcoal grill, spread a single layer of coals over the bottom of the grill. Light, and let the flames go until white ash begins to form on the top of the coals. Use oven mitts to reposition the grill rack so that it is 4 to 6 inches (10 to 15 cm) above the flames or coals. Scatter the clams onto the grill rack in a single layer.  Do not pile the clams into the rack in multiple layers. The top layers will not receive enough heat and the bottom layers will have too much weight on them to open. If necessary, cook the clams in batches. Cook the clams on the grill, without turning or flipping for 5 to 10 minutes. Remove the clams as soon as their shells pop open.  Discard any clams that refuse to open, as these have likely gone bad and are not safe to eat. As the clams pop open, they will release clam juice. Collect this juice, if possible, to serve alongside the clams. Pile the clams onto a serving platter and serve with clam juice, lemon wedges, and melted butter.

Summary in Russian:

Подготовьте и разогрейте гриль. Выложите моллюсков на решетку гриля. Готовьте моллюсков на гриле, пока они не раскроются. Подавайте в горячем виде.


Article in English: Cover them with water and a few teaspoons of salt. Place a lid on the bowl and refrigerate overnight.  This step helps to tenderize the meat. If you have a young squirrel, you may skip this step. You may skip this step if you want to grill a squirrel over a fire in the woods and don't have time to soak it first. Set up a charcoal grill with low, steady heat. If you're camping in the woods, build a fire and allow it it to burn down until you have hot, slow-burning embers to cook over.  Cook over low heat for an hour, turning the pieces occasionally.  If you're cooking over an outdoor fire, skewer the pieces on metal skewers or cleaned sticks. Cook for an hour, rotating occasionally. For barbecued squirrel, baste the squirrel pieces with barbecue sauce every fifteen minutes until the meat is cooked.

Summary in Russian:

Поместите кусочки белки в химически нейтральную большую миску. Зажгите маленький огонь на гриле. Слейте воду и приправьте солью и перцем. Поместите кусочки белки на гриль.


Article in English: Covering the cold sore to protect it from sun and other irritants can help it go away faster. Ointments like Orajel and Carmex are designed to protect the sore and help it to heal. For best results, reapply the ointment often (about 5 times per day), so the sore and the skin around it don't have time to dry up. Petroleum jelly, when applied over the cold sore, will provide a protective barrier so your cold sore is not exposed to the elements. For best results, reapply the ointment often, so the sore and the skin around it don't have time to dry up. Use a product that dries out the cold sore, such as rubbing alcohol (70%) or Blistex, may help make the cold sore heal more quickly. Apply rubbing alcohol by pouring a small amount on a cotton ball and dabbing it on the cold sore. Sun exposure is tough on anyone's skin, and its especially damaging to people who tend to get cold sores. Protect your skin by wearing sunscreen at all times of the year, not just during the summer. Use lip balm or lipstick with sunscreen so that your lips are protected, too. Use a skin protectant such as lip balm that contains zinc oxide to protect your cold sore. A styptic pencil is made of mineral astringents that can stop nicks and cuts from bleeding (such as those from shaving). They can also help reduce the redness and appearance of cold sores. Moisten the tip of the styptic pencil and press it gently onto the cold sore area. Repeat several times a day while the cold sore is visible. Eye drops that are intended to remove redness from eyes, such as Visine, can also be applied to cold sores to reduce redness. Put 1-2 drops on your cold sore.

Summary in Russian:

Используйте мази, отпускаемые без рецепта. Используйте вазелин. Используйте подсушивающее средство. Используйте солнцезащитный крем. Используйте вяжущий (кровоостанавливающий) карандаш. Попробуйте использовать глазные капли.


Article in English: Crack the eggs into a microwave-safe dish and beat by hand using a wire whisk. Add the milk, salt, and pepper and continue whisking until thoroughly combined. Note that you could use a 12-oz (375-ml) coffee mug or two 6-oz (180-ml) ramekins instead of the larger dish.    The eggs should begin to form large curds. Stir the eggs so that the solid portions and liquid portions swap places.    The eggs should be set or near set once you finish microwaving them. Cook for 30 seconds first. If the eggs do not seem solid enough, cook for the additional 15 seconds.

Summary in Russian:

Взбейте ингредиенты вместе. Поставьте в микроволновку на 45 секунд на интенсивный режим. Поставьте в микроволновку на 30-45 секунд. Конец.


Article in English: Crappie are freshwater fish that are abundant in the wild and stocked in many ponds and lakes in the United States and Canada. They're originally from North America, but they can be found in many countries across the world at this point. Black crappie and white crappie are virtually indistinguishable, and many anglers don't notice the difference. Crappie like to spend time around cover, and brush piles and treetops, fallen logs, or other debris piles are a great place to look for them.  You can actually build a brush shelter for crappie as a way to attract them to a certain part of the lake. Carry large branches and sticks to an area of the lake with no other shelter nearby, then let it fall to the bottom. Take note of the spot; chances are, next time you visit, crappie will be hanging out nearby. Sometimes crappie like to hang out in the water between branches and sticks, rather than next to them. Some of the largest fish may spend time in the crevices of a fallen tree branch. Skilled anglers can fish in these crevices. When there's no natural covering in the water, crappie will gather near these human-made structures. This is a good place to look for those who are fishing from the dock, rather than from a boat. Crappie spend time in deep water areas that have some kind of covering, like underwater brush or sunken wood. Finding a place where other fishermen rarely fish is key for finding large fish.

Summary in Russian:

Ищите в озерах, реках и ручьях с чистой водой. Ищите краппи у затопленных веток и верхушек деревьев. Рыбачьте возле пирсов и доков. С помощью рыболовного эхолота найдите трещины в дне с укрытиями.


Article in English: Crate training uses a dog's natural instincts as a den animal. A wild dog's den is his home and a place to sleep, hide from danger, and raise a family. A crate allows you to harness these natural instincts while training the puppy.  The primary use for a crate is house training. Puppies will avoid soiling their dens for as long as they can manage to hold their bladders. The crate can also limit access to the rest of the house while the puppy learns other rules, including not to chew on furniture. Crates are a safe way to transport your dog in the car as well. Have your puppy’s kennel situated in the home before bringing the puppy home. The crate needs to be large enough for the puppy to comfortably stand, lay down, and turn around. You also don’t want the crate so large that the puppy can use one side of the crate as a bathroom  before laying on the other side. If you buy a larger crate (so the puppy can grow) or if you cannot find a crate small enough for the puppy, partition off the back of the crate initially, enlarging it as the puppy grows. You should place the crate in a spot of your home where you spend a lot of time, and the puppy won’t be isolated. You should also place a soft blanket or towel inside. Leave the door to the crate open, speak to the puppy in an encouraging voice, and place several treats inside. Your puppy will start instinctually taking to the crate as its new den. To continue teaching your puppy that the crate is a safe place, begin feeding him meals near the crate. Gradually move the food into the crate over several days. Once the puppy is comfortable eating meals inside the crate, close the crate door for the duration of mealtime.  Open the door again immediately after the puppy finishes eating initially. Increase the amount of time you take to open the door slowly over several more days and weeks. If the puppy starts to whine or cry, you may have increased the amount of time in the crate too quickly. Try using a shorter amount of time next time you crate the puppy. You should...

Summary in Russian:

Решите, необходимо ли вам использовать для своего щенка клетку. Купите клетку еще до того, как принесете щенка домой. Расположите клетку в той части дома, где вы проводите много времени. Познакомьте щенка с клеткой. Кормите щенка в клетке. Приучите щенка оставаться в клетке более длительное время. Не оставляйте щенка слишком долго сидеть в клетке. Не используйте клетку в качестве наказания.


Article in English: Creams or ointments can help to relieve the itching sensation you are feeling. Keep in mind that a penny-sized blob is enough to cover an area twice the size of your palm. When looking for an OTC to treat an itch, look for a medicine containing one the following ingredients: Camphor, Menthol, Phenol, Diphenhydramine, and Benzocaine. Some itching creams are available at drug stores that contain steroids and can help relieve an itch. Hydrocortisone cream is generally the best way to go and is available over the counter in most drug stores. You can also use beclomethasone cream, which acts in the same way as hydrocortisone. Keep in mind that you should not use a steroid-containing cream or ointment over a long period of time without talking to your doctor. If you are diabetic, than you know that your immune system is lowered, which allows you to get infections more easily. One type of infection is a fungal infection that can grow on your skin and cause an itchy feeling. Look for antifungal creams that include: Miconazole, ketoconazole, or benzoic acid. Histamine is the hormone that causes the itching sensation that you feel. When you take an antihistamine, this hormone is suppressed, which in turns soothes your skin. Common antihistamines include: Chlorpheniramine, diphenhydramine (Benadryl). Keep in mind that these antihistamines will make you drowsy. If the above measures do not provide you with relief or you suspect a serious etiology associated with your itch, you should contact your doctor. He or she will then do further work to identify the reason behind your itch.

Summary in Russian:

Воспользуйтесь кремами. Нанесите на участок кожи стероидную мазь. Чтобы предотвратить появление грибковой инфекции, воспользуйтесь антигрибковыми кремами. Принимайте антигистаминные таблетки. Поговорите со своим врачом касательно других вариантов.


Article in English: Create a center part through your hair by dragging the first tooth of a comb down the middle of your scalp. Be sure that the part goes directly through the middle of your head. Spray a small amount of a shine-enhancing product through your hair and comb it through from the roots of your hair to the ends. If your hair is thicker or wavy, you can rub in a small amount of flexible gel throughout your hair. The shine spray or flexible gel will add a glossy look and little bit of hold to your hair. This will help your ponytail look as sleek as possible. Gather all of your hair at the nape of your neck. Use an elastic hair tie to secure your hair. As you are making your ponytail, only pull half of your ponytail through the last rotation of the elastic hair tie.This will form a loop in your hair, with the ends of your hair near the bottom of the ponytail base. You should have about 2 to 3 inches (5 to 8 centimeters) of hair hanging out from the loop. Hold onto the loop with one hand, and wrap the ends of your hair around the base of the ponytail to cover up the elastic hair tie. Push about two or three bobby pins into the wrapped ends and underneath the elastic hair tie. Crisscrossing the bobby pins over each other adds extra hold. Finish your hairstyle by lightly misting on some shine spray. Run your hands over the surface of your hair to even out any frizz. This style looks best the shinier and sleeker you make your hair.

Summary in Russian:

Поделите волосы центральным пробором. Воспользуйтесь средством для придания волосам блеска. Завяжите низкий конский хвост и на последнем шаге сформируйте из него петлю. Оберните кончики волос вокруг резинки. Расправьте пучок и обработайте его средством для блеска волос.


Article in English: Create a small section for each dread you want. The size of the section will determine the size of the dread. Use a small rubber band to keep the sections apart. Lift a section from your head and twist it, then use both hands to divide the end into two. Grasp one end in each hand and pull them in opposite directions. This action causes hair to ride up the shaft and get tangled and knotted.  As you pull the hair apart, the knots will move toward the roots and begin to pack there. Continue twisting the section, dividing it, pulling it, and twisting it again until the entire section of hair has become tangled and knotted. Repeat until all sections of your hair have undergone the twisting, splitting and pulling from tip to root. Place a rubber band at the root and the end of each dread. Keep these rubber bands in place for a few months while the dreads mature. After 3 months, remove the rubber bands; the dreads should be tight and smooth, and will no longer need to be kept secure. Use clarifying shampoo and an essential oil spray to keep your dreads in healthy shape. If you plan to spend time outside or in an area where your dreads could get dirty, wear a hat to keep them clean.

Summary in Russian:

Разделите волосы на пряди. Покрутите прядь и разделите. Закрепите дреды. Ухаживайте за дредами.


Article in English: Creating a relapse prevention plan is a crucial component of taking control of your urge to steal, as well as preventing stealing in the future. The first step in relapse prevention planning is to identify the past issues you have had with stealing.  You can use the information you wrote down during the writing exercise above in order to begin your relapse prevention plan. Write down a history of your stealing. List as many stealing episodes as possible, starting from when you were a child. Note any situations that were going on during that time or what influenced your decision to steal. Rate the need to steal for each episode. Use a scale of 1 to 10 to show how much you felt compelled to steal on each occasion you've noted. Triggers are thoughts and feelings about a situation that may lead to a behavior. Write down your thoughts and feelings that are associated with stealing.  Learn high-risk situations. The key to controlling your impulses is understanding risky situations and avoiding them.  What were your feelings when the stealing took place? See if you can identify particular triggers, such as someone being nasty to you, someone yelling at you, feeling down or unloved, being rejected, etc. Note the correlation between what triggered your need to steal and the rating you've given the feeling that you needed to steal. Keep this list, journal or notebook very safe. Remove yourself from triggering situations that might encourage you or make it easy for you to steal. Some examples of these types of triggers include being around friends who steal, or going into stores that you know have low security. Avoid these situations at all cost so you will not be tempted. This involves talking to yourself before proceeding any further.  Try the following:   Stop. Instead of acting on impulse, stop yourself immediately.  Take a breath. Stand still and give yourself breathing space.  Observe. Think about what is going on. What am I feeling? What am I thinking? What am I reacting to?  Pull back. Attempt to look at the...

Summary in Russian:

Проанализируйте историю своей привычки. Определите триггеры нежелательного поведения и научитесь избегать их. Приведите план в действие. Продолжайте наблюдать за своим поведением.


Article in English: Cropped jeans are ideal for ankle boots. Choose a pair of cropped jeans that stop about 1 inch (2.5 cm) above your boots. You can wear jeans that stop 2 inches (5.1 cm) above your boots if you want a little more leg to show. If you don’t show any skin between ankles and boots, your legs will appear shorter. If you bought your jeans cuffed, then great! If not, you can roll up your jeans that are slightly too long. The amount of times you roll up your jeans depends on how long they are and how much skin you want to show between your jeans and boots. You can choose to roll your jeans up only once or go for a double cuff, which is a good option for those who are petite. If you don’t want to tuck your jeans into your boots, it’s also an option to make them appear shorter. This works best if your jeans are only slightly too long. Simply tuck the bottom of your jeans into the inside of your jeans. This look will help you legs appear longer than they really are. If your jeans are a little long, it’s an option to tuck them into your boots. Tucking your jeans works better if your boots are on the taller side for ankle boots—like boots that rise just above your ankles. Be sure that your jeans look smooth when tucked in rather than scrunched up or wrinkled.

Summary in Russian:

Надевайте с ботильонами укороченные джинсы. Подворачивайте джинсы скинни. Подогните джинсы, чтобы визуально сделать их короче. Заправляйте длинные джинсы в ботильоны.


Article in English: Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online.  Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and add a little bit of competition. Download the Words with Friends application to your smartphone to play against friends or strangers anytime you want. There are several popular brain-training apps like Lumosity, CogniFit Brain Fitness, and Brain Fitness Pro that are full of games and challenges designed to improve memory, problem solving skills, and cognitive function. Your mind has to be trained and kept active to stay fit, just like your body.  Brain-training apps can also help to increase the brain's processing speed and help prevent the brain plaque build-ups that are associated with dementia and Alzheimer's disease. Some brain-training apps are free, but others will charge a fee to download them or require a monthly subscription. The Rubik's cube is a classic mind puzzle that requires intense concentration to solve. The benefits of solving a Rubik's cube include improved hand-eye coordination, increased short-term memory, and if you manage to solve it, elation. You can purchase Rubik's cubes at large retail stores like Target and Walmart for about $10. You can also order a Rubik's cube online from retail stores or Amazon. Chess was invented in the 6th century and continues to be a popular game that involves strategy, memory, and spatial skills. Playing chess stimulates the growth of dendrites, the branched extensions of nerve cells in the brain that transmit information between cells, which increases the speed of the communication between brain cells, allowing you to think faster and clearer.  You can purchase a...

Summary in Russian:

Решайте кроссворды, чтобы тренировать и улучшать память. Загрузите приложение для тренировки мозга. Собирайте кубик Рубика, чтобы повысить концентрацию и когнитивную способность мозга. Бросьте вызов своему стратегическому и критическому мышлению, играя в шахматы.


Article in English: Crowding and inward overlapping of the teeth is caused by gentle, regular inward pressure on the teeth.  One of the most common causes of this is sleeping on your stomach, which also places a lot of weight on your face and causes a significant amount of inward pressure on your teeth.  This pressure is worsened if you put your arm or something firm under your head while sleeping on your stomach and face.  Even if it is your preferred sleeping position, try to sleep on your back or side in order to prevent slowly repositioning the teeth inward. With many people working or studying at a desk for long periods of time throughout the day, this issue is a common result of poor posture.  When you slump forward at your desk and rest your face in your hand, this causes a lot of persistent pressure on one side of the jaw.  This pressure can slowly push the teeth inward, resulting in crooked teeth on one side of the face. To help avoid this, try to realign your posture by making sure you are sitting flat on your bottom instead of rolled back towards the lower spine.  Aligning your lower body will help position your upper body better to avoid neck fatigue and needing to rest your face in your hands. In addition to constant inward pressure causing crooked teeth, you can also cause crooked teeth by putting outward pressure on the mouth.  This is most common in children who suck their thumbs excessively; however, many teens and adults are also guilty of habits that cause outward pressure.  Using straws, chewing on pens, and blowing bubbles with gum all use a similar pressure to thumb sucking and can cause outwardly crooked teeth.  Try to break any habits that put outward pressure on the teeth. If you can’t stop using straws, then at least be sure to position the straw toward the back of the mouth and not resting against your teeth. While it is normal for baby teeth to fall out and make way for permanent teeth, losing permanent teeth as an adult can cause issues, including crooked teeth.  Adults may lose teeth due to...

Summary in Russian:

Не спите на животе. Не опирайтесь лицом на руку. Не берите большой палец в рот и не грызите предметы. Поставьте протез на место отсутствующего зуба. Удалите зубы мудрости, когда наступит подходящий момент.


Article in English: Crows gather in groups and will look for open spaces to roost. Removing dead branches prevents large numbers of crows from converging on the leafless branch. Bird spikes come in strips or bunches and can be easily installed as a permanent way to deter birds from landing. Bird spikes remove areas where crows can land by preventing them from being able to find footing. You can purchase bird gels from a local hardware store or online. Bird gel is a non-toxic sticky substance that does not disrupt the natural look of windows or trees like bird spikes. The sticky gel makes the surface uncomfortable to crows and will prevent the from establishing your yard as a nesting site. Crows tend to congregate in well lit areas at night. Reducing your outdoor lighting will help make your space less attractive to crows. Crows are migratory birds and typically choose roosting grounds in early winter. Disrupt their habits by addressing the birds as soon as they arrive so they don't take up residence with you all winter. Scaring crows away in the evening helps prevent them from spending the night in your yard. A crow will look for a safe place to spend the evening, and by scaring them right before it gets dark, they are likely to look elsewhere.

Summary in Russian:

Подрезайте отмершие ветви деревьев. Установите на заборы и крыши шипы против птиц. Нанесите на ветви деревьев и другие участки гнездования прозрачный гель для отпугивания птиц. Уменьшите освещение во дворе. Уделяйте особое внимание воронам ранней весной. Прогоняйте ворон перед наступлением сумерек.


Article in English: Crying is considered to be caused by an explosion of emotion in most cultures. Oftentimes crying is considered a sign of sadness or grief, but crying can also be an expression of happiness. Crying can also come about through laughter and humor. Thus, when assessing crying, you'll need to look for other signals to determine the appropriate context of the crying. Crying can also be forced or manipulated in order to gain sympathy or to deceive others. This practice is known as "crocodile tears", a colloquial expression that draws on the myth that crocodiles 'cry' when catching prey. Signs of threat include v-shaped brows, wide eyes, and an open or down-turned mouth. Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you. When people exhibit anxiety, they display increased blinking and facial movements, and their mouth stretches into a thin line.  Individuals who are anxious may also fidget and fiddle with their hands, unable to keep them in one spot.  Anxiety can also be conveyed when people seemingly unconsciously tap their feet or have jittery legs. Embarrassment can be signaled by averting the eyes or shifting them away, turning of the head, and controlled or even tense smiles. If someone looks down at the floor a lot, they are probably shy, timid, or embarrassed. People also tend to look down when they are upset, or trying to hide something emotional. People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground. People show pride by displaying a small smile, tilting their head backward, and putting their hands on their hips.

Summary in Russian:

Обратите внимание на плач. Обратите внимание на признаки злости или угрозы. Поищите признаки беспокойства. Обратите внимание на признаки смущения. Обратите внимание на проявление гордости.


Article in English: Crystals can help cure or prevent many things, but a common ailment that crystals are used for are headaches. Depending on the type of headache will determine the type of crystal used to alleviate that headache.  Tension headaches: amethyst, amber, lapis lazuli, or turquoise can be placed on or around the head to help relieve symptoms. Stress headaches: Citrine or moonstone can be used to balance the solar plexus of the body, which may experience an imbalance due to stress or unsuitable food. You can place this stone on or around your head or in the solar plexus area of your body. You can also wear it on a chain with the corresponding chakra jewelry, Crystals can also be used to calm the nerves, ease restlessness, or prevent nightmares while sleeping which may cause some sleepless nights. Again, there are different crystals for different symptoms you might be experiencing.  Sleeplessness due to tension or worrying: chrysoprase, rose quartz, citrine, or amethyst can be placed by the bed or under your pillow to calm and sooth you as you fall asleep. Overeating causing sleeplessness: If you have had a day where you ate just a little too much and it's making it difficult to sleep, place moonstone or iron pyrite on your stomach before settling into bed. Nightmares: If nightmares or negative dreams are keeping your from gaining a good night's rest, use a protective stone like tourmaline or a smoky quartz and place it at the foot of the bed. Labradorite is thought to chase away unwelcome thoughts or feelings, so it can also be used at the foot of your bed. Crystals with strong, bright colors can help increase energy or give you boosts throughout the day. Red garnet, golden amber, or golden-yellow topaz are most helpful in promoting an increase in energy.  For motivational energy, the energy that requires you to get up and do something productive, use crystals with deeper tones like tiger's eye, dark citrine, and jasper. For a quick boost of energy, place citrine on the solar plexus, and hold a clear quartz crystal...

Summary in Russian:

Лечите головные боли с помощью кристаллов. Улучшите качество своего сна с помощью кристаллов. Станьте энергичнее с помощью кристаллов. Улучшайте концентрацию. Влияйте на свое эмоциональное состояние.


Article in English: Ctrl+⇧ Shift+Esc to open the Task Manager. This is a utility that monitors and reports on all of the processes and programs currently running on your computer. Processes tab. This will display all of the processes currently running on your computer. This will sort the processes based on their current CPU usage. Usually there will be only one that is nearly maxed out at 99-100%, though you may have a couple of different programs taking up 50% each. Many games and media editing programs will take 100% of your CPU while running. This is normal behavior, as these programs are designed to be the only thing you're using while it's running. This will allow you to look them up later to determine how to keep the high usage from happening. In Windows 8, you will be able to see the full program name instead of the process's system name. This will make determining what it is much easier. End Process. You will be asked to confirm that you want to force the process to quit.  In Windows 8, the button is End task. Force-quitting a program will cause any unsaved work in the program to be lost. Force quitting a system process may cause your computer to not work until it is rebooted. There is no need to force-quit "System Idle Process". If this is the process taking up your CPU, it is not actually using it. When System Idle Process is using a lot of CPU, it actually means that your computer has a lot of processing power available. If you are having difficulty force-quitting a program, click here for more advanced methods. Perform an internet search on the image name that you force-quit. This will help you figure out what the process is used for, as well as what steps to take to keep it from running at 100%. There are typically a few different ways that you might combat high CPU usage from a certain program:  Uninstall - If the program isn't a necessary one, uninstalling it may be the easiest way to keep it from bogging down your system. Reinstall or update - Sometimes a bug in the program is causing it to take up all of your...

Summary in Russian:

Нажмите комбинацию клавиш . Нажмите на вкладку «Процессы». Нажмите на колонку «ЦП». Найдите процессы, которые больше всего загружают центральный процессор. Обратите внимание на столбец «Имя образа». Выберите проблемную программу и нажмите на кнопку . Решите, что предпринять с проблемной программой. Проверьте «Параметры питания» (только на ноутбуках). Проведите апгрейд компьютера, если у вас возникают проблемы при работе большинства программ.