Article in English: Look for kites that are shaped like triangles or diamonds; these are the delta and diamond kites. Because they are relatively easy to fly, these two types of kites are great for beginners. They fly well in light to medium winds, about 6 to 15 mph winds. Look for kites with a single string; these are single line kites. Because they are easier to control, single line kites are recommended for beginners. Single line kites are most suitable for light to medium winds. However, if you want to fly your single line kite in stronger winds, then add a tail to it. When choosing a tail for your kite, choose one that is made of lightweight materials. Look for kites that are shaped like a four-dimensional box, sled, or arch; these are parafoil kites. Choose one of these kites if you want something a little more challenging than the delta or diamond kite. They need stronger winds to fly, about 8 to 25 mph winds. Parafoil kites usually contain tunnel-like passage ways for wind to pass through. Look for kites with two strings; these are dual line kites. Dual line kites, also known as sport or stunt kites, require more experience to fly. You can fly dual line kites in light, moderate, and heavy winds. Additionally, with two lines, the flier has more control over the kite. You can also do maneuvers and tricks, like loops, with dual line kites. Your local discount retailer should have a variety of kites available for you to choose from. If you cannot find the kite you are looking for, then visit specialty kite stores online.

Summary in Russian:

Попробуйте взять треугольного или ромбовидного змея. Выберите змея на одиночной нити. Остановите свой выбор на воздушном змее коробчатого или парапланного типа. Попробуйте взять воздушного змея на двух нитях. Посетите магазин дисконтных товаров.


Article in English: Look for large pieces of ginger that are moist and heavy for their size. This will give you more ginger to work with.  Also look for pieces of ginger root that are straight and rectangular in shape, with as few bumps and knobs as possible. This will make them easier to peel and prepare. Ginger root can be frozen, unpeeled, for up to 6 months, so do not be afraid to buy more than you need for your current recipe. The skin of the ginger root should be firm and unblemished, apart from the rough, dried patch where the piece was cut. You do not want to buy anything that is wrinkled, soft or covered in mold. Quality ginger will smell peppery or have a slight aroma of citrus. If it's fresh, it should smell pungent and sharp.

Summary in Russian:

Ищите полные куски корня имбиря. Найдите твердые, неповрежденные куски корня имбиря. Выберите корень имбиря с острым и насыщенным запахом.


Article in English: Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family—Amanitas—nearly always have white gills. Choose mushrooms with white, tan or brown caps and stems. Many red mushrooms are poisonous. A red mushroom is using its only natural warning system, it’s color, to tell predators—including you—to steer clear. Avoid mushrooms with patches or scaling of a lighter or darker shade on the cap, which may appear like spots. These scaly spots are common among poisonous mushroom varieties. For example, white mushrooms may have tan or brown scaly patches. Check beneath the cap of the mushroom for a second veil-like ring of tissue that looks a bit like a mini-cap beneath the cap. If the mushroom you’re observing has this ring of tissue, skip it. Many mushrooms with this feature are poisonous. Place mushrooms you are confident are edible in one basket, and mushrooms you aren’t sure about in another. You won’t get ill simply from handling a poisonous mushroom. Consult a knowledgeable expert to identify any mushrooms you aren’t sure about.  You can connect with a mushroom expert through a local mycological group or at a local university. There is not one particular location that edible mushrooms grow. They can be found on trees, logs, the forest floor, or on moss. There is no need to wear gloves when foraging. Use extreme caution when foraging for mushrooms, as many poisonous and nonpoisonous varieties look alike. Some varieties of mushrooms can change their appearance depending upon growing conditions, making identification difficult.  For example, mushrooms of the same variety can develop color differently based on their exposure to sunlight. Experts suggest never eating any variety of mushroom that you haven’t been able to identify at least 3 times in the wild. A professional should confirm that you have identified the mushroom properly each of those 3 times.

Summary in Russian:

Выбирайте грибы без белых пластинок. Обходите стороной грибы с красными шляпками или ножками. Ищите грибы без чешуек на шляпках. Ищите грибы без кольца на ножке. Когда идете за грибами, прихватите две корзины. Не ешьте гриб, если вы не уверены в нем на 100%.


Article in English: Look for the Bucket Fill tool in your Tools panel. Click and hold until tool options appear. Select "gradient," then click on the gradient bar at the top. Adjust the hues and values as desired. Select an area using the Lasso or Magic Wand tools, then apply the gradient by clicking and dragging. The result is a smooth transition between two colors. Make a copy of the layer or area you're trying to adjust. Past it on a new layer above the original. Select an eraser tool with soft, diluted edges and a soft opacity blend between 5 and 20%. Gradually erase the top layer until you've achieved the desired effect. If you have two or more layers you'd like to overlap, adjust the opacity slider above each layer name. This controls how transparent each layer is. Choose a brush and find the tablet options in the brush settings panel. Enable "transfer" and set the brush to adjust opacity depending on the pressure you apply to your tablet. You can use this with any shape and type of brush, but there are great custom options from online brush makers that provide a milky or oily feel. Once you've selected your transfer brush, just select the color you'd like to blend in and stroke lightly over the base image. Select the smudge tool in the Tools panel, represented by a finger icon. In your brush panel, select a soft, round smudge tool, and turn up scattering to about 20%. Smudge together colors near the border a painting-like transition. You may need to play with the smudge strength value on the top bar to get the desired effect. Place one color over the other, on two layers. Click the New Layer Mask button in the Layers panel, next to the top layer. Select the mask and apply a white to black gradient within the mask. The 100% black area will display only the lower layer, and the 100% white area will display only the upper layer. Select the border area you'd like to blend. Navigate to Filter → Blue → Gaussian blur on the top menu. Adjust the slider to taste. To repeat this, select additional areas with the Lasso tool, then...

Summary in Russian:

Попробуйте смешать градиенты. Сделайте копию и сотрите. Задайте непрозрачность слоя. Настройка параметров смешивания на планшете. Инструмент «Размытие». Смешайте маски слоев. Примените фильтр размытия. Размытие векторных изображений в одно изображение. Имитируйте эффект живописи при помощи кисти.


Article in English: Look in pet stores for a cat repellent spray that's safe for use on furniture. You can use both natural and commercial sprays to deter a cat from going (and then shedding) on surfaces you don’t want it to. Place a comfortable cat bed where your cat enjoys sleeping. This will help keep the shedding contained to a small area and off of your furniture and floors.  Cats generally prefer sleeping in places that are safe, partially hidden, and warm. Try to find a location with those features and set up the cat bed there.  Store-bought cat beds may smell of unfamiliar places and materials, which cats find deterring. If your cat seems hesitant to lie in the bed, try covering it with a cloth or shirt that smells like you or your cat. Though perhaps not an ideal solution, you can cover your furniture with a sheet, blanket, or slipcover. You can then wash it to remove accumulated cat fur. If there’s a particular spot on the furniture your cat frequents, toss a throw, mat, or pillowcase over that spot. Keep a lint roller in your purse or car so you can de-fur your clothes after leaving the house. A circle of duct tape with the sticky side out can also work as a makeshift lint roller.

Summary in Russian:

Используйте спреи-репелленты для кошек. Предоставьте кошке ее собственную подстилку. Защитите мебель чехлами. Убирайте выпавшую шерсть липким роликом или пылесосом.


Article in English: Look in your art supplies or take a few carpet fibers to a store to try to find a matching crayon. Work the crayon into the bleached area, taking care to color down to the base of the fibers. Try to stay within the lines of the stain and avoid coloring unbleached fibers. Marker pens may also sometimes be helpful. Coloring the bleached patch will likely result in a darker hue than the surrounding carpet. Use a damp towel to dilute the color and spread the pigment throughout the bleached area. Continue to color and dilute until you’ve blended the color to match your carpet. If the bleached spot is in an inconspicuous area, you can try using interior paint. Use a fine-tipped paintbrush to apply a thin coat over the stain, and try to paint each fiber from its base to the top. Apply more coats as necessary, but be sure to keep them thin.  The best thing about using interior paint is that you can take some carpet fibers to your local home improvement store and have them match the color precisely. Avoid using interior paint in spots that are obvious or receive lots of foot traffic. The paint will make the carpet fibers stiff. Ask a professional for help if you’ve tried using crayons or paint without success, or if you don’t want to take the chance recoloring the stain on your own. A professional cleaner can attempt to:  Clean the stain Cut out fibers Cut out and replace the affected patch

Summary in Russian:

Покрасьте пятно цветными карандашами, близкими по цвету с ковром. Разбавьте закрашенную часть влажным полотенцем. Попробуйте использовать краску для внутренних работ. Проконсультируйтесь с профессиональным чистильщиком ковров.


Article in English: Look into getting your energy from a company that uses renewable energy, such as wind or solar energy. Many companies that provide this service are small, so you may have to seek them out. The switch-over may be expensive at first, but you'll save money over time.

Summary in Russian:

Используйте обновляемую энергию.


Article in English: Look online for a Body Mass Index (BMI) chart. Find your current height and age in the list or enter them into a form. You’ll see 3 weight ranges labeled “normal” or “healthy,” “overweight,” and “obese.” If your current weight falls within either of the latter 2 categories, look towards the higher end of the “normal” weight category to determine what weight you’d like to reach.  If you’re already within the “normal” weight category, weight loss may not be healthy for you. Speak with a doctor before making any changes to your diet or lifestyle. Keep in mind that your natural body type will determine how your weight is distributed. Don’t expect to look like another person with the same height and weight; each body is different. Instead of starting off with a highly ambitious or near-impossible weight loss goal like dropping 100 lb (45 kg) by the end of the season, begin with a small goal that you can realistically achieve. In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months. Set yourself a small goal to lose between 5 to 10 lb (2.3 to 4.5 kg) in your first month.  When you see smaller amounts of weight drop off, you’ll start to feel more motivated to set and achieve new goals as time goes on. Don't be disheartened if you don't lose any weight in the first week. Stay positive and stick to your plan and you’ll gradually start to see results. By writing down each item you consume on a daily basis, you’ll instantly become more aware of how quickly the calories can add up. Write a log of everything you eat, every exercise you do, and any weights or body measurements you take. Add up your total calorie intake at the end of each day and note how many calories you burned through exercise. Make note of any diet or lifestyle changes and refer back to the log to observe your progress.  Try using a website or weight loss app to help record your diet and exercise. Many of these tools automatically estimate the amount of calories consumed or worked...

Summary in Russian:

Определите здоровый целевой вес для вашего роста с помощью ИМТ. В начале программы похудения поставьте перед собой небольшие реализуемые цели. Заведите дневник питания и занятий спортом, чтобы следить за прогрессом. Взвешивайтесь по утрам раз в неделю. Бережно относитесь к себе в процессе похудения.


Article in English: Look through a joke book to find a funny one, or make up your own pun. For example, the joke might be, “Why did the M&M go to school? It wanted to be a Smartie.”  Puns like, “What do you call a fake noodle? An impasta!” are fun to use and will likely get a laugh. Other ones include, “What does a nosey pepper do? Gets jalapeno business,” or “What do you call an alligator in a vest? An Investigator.” When you’re picking out a joke, stay away from ones that might be offensive or mean. This is an easy way to cheer up your friend while also seeming relatable. Make fun of a silly habit you have, an article of clothing you’re wearing, or something that happened to you recently.  You might say, “I’m in shape. Round is a shape, right?” or “I was so distracted by my phone today that I walked right into a pole." Make it clear you’re being funny, not trying to get your friend’s pity, by speaking confidently and laughing it off too. Do something like hiding behind a door or wall and scaring them, or prank call them to make them laugh. Whichever prank you decide on, make sure it’s harmless and won’t upset your friend.  Make your friend a silly meal when they say they’re hungry, like green eggs and ham or a sandwich cut out in the shape of an animal. Place confetti on the blades of a ceiling fan so they fall into the air when the fan is turned on. Hide bubble wrap under a rug so your friend is surprised by the popping noises. If your friend has a good sense of humor, making fun of small things they do might get them to laugh. Tease them about a habit they have, a celebrity they’re crushing on, or strange foods they like. Avoid teasing them around other people so they don't get embarrassed or upset.  Lightly tease your friend over their habit of talking with their hands or saying a certain word a lot. You might also tease your friend about their large stuffed animal collection or a musician or tv show that’s their guilty pleasure. Don't tease your friend about things they're sensitive about. For example, if your friend is...

Summary in Russian:

Расскажите смешную шутку или каламбур. Смейтесь над собой. Разыграйте друга, если у него хорошее чувство юмора. Дразните друга, но без грубости и оскорблений. Расскажите о забавном событии.


Article in English: Looper is the only free app that will allow you to export a looping version of a video from your iPhone without sacrificing sound or requiring you to purchase the app. To download Looper, do the following:  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in looper, then tap Search. Scroll down to the red app with a white infinity sign, then tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. Tap OPEN in the App Store, or tap the Looper app icon on one of your iPhone's Home Screens. It's at the top of the Looper screen. A pop-up menu will appear. You will be redirected here after tapping Camera Roll. Your iPhone's camera roll will open. Scroll down until you find the video you want to loop, then tap once the video. Counterintuitively, Looper opens your oldest video at the top of the list; you'll need to scroll all the way to the bottom of the list to see the newest video you have. It's in the bottom-right corner of the screen. Doing so opens the video in Looper. This option is in the bottom-right corner of the screen. Once the large white knob reaches the end of the line, you'll see the words “Play clip indefinitely” above the slider. This means the clip will loop 50 times (the maximum amount). If you'd rather only have your video loop a few times, don't drag the slider all the way to the right; instead, drag it until you see "Play # Times" with your preferred number of loops. It's at the far-right side of the slider. It's at the bottom of the screen. This allows Looper to export your video. Tap either Portrait or Landscape depending on whether you filmed your video vertically or horizontally. This will allow Looper to store a video in your Camera Roll. Your looping video is now saved to the Photos app. You can play your looping video by opening Photos, going to the video, and tapping it.

Summary in Russian:

Установите приложение Looper. Запустите Looper. Коснитесь ＋. Нажмите Camera Roll (Фотопленка), чтобы просмотреть этот альбом. Коснитесь All Photos (Все фотографии), когда появится запрос. Выберите видеоролик. Коснитесь Choose (Выбрать). Нажмите на красную кнопку повтора воспроизведения. Перетащите ползунок, который находится внизу экрана, в крайнее правое положение. Коснитесь значка в виде галочки. Нажмите на видео, а затем коснитесь значка «Download» (Загрузить). Нажмите Yes (Да), когда появится запрос. Выберите ориентацию видео. Нажмите Yes (Да), когда появится запрос. Коснитесь OK, когда на экране появится «Success» (Успех).


Article in English: Loops allow you to perform a series of commands repeatedly, either indefinitely, for a set number of times, while a certain condition is true, or until a certain action happens. For example, to have your robot to examine a bunch of balls until it finds a yellow one, simply create a loop controlled by the color sensor. The actions inside the loop will be those to examine the next ball; the control on the loop will be that the color sensor does not detect yellow. Thus when the color sensor, after examining a ball, detects yellow, it will stop examining new balls and move on to the next step of the program. A switch statement tells your robot to perform one series of commands if a certain condition is true and a different series of actions if that condition is not true. These two series of actions are mutually exclusive in the switch: the robot will perform one but not the other.  Nest one switch inside another to check for multiple conditions before performing an action. For instance, use nested switches to have your robot move forward if it detects neither light nor sound. The first switch will check for light; if light is not detected, the robot will enter the second switch, which checks for sound. Only if sound is not detected (after the light has not been detected) will the robot move forward. To include more than one case in a switch controlled by a value, uncheck "Flat view" in the settings for the switch and, on the right side of the settings where it lists the conditions, press "+" to add another case. This is useful when the control is a number or text message whose value can be more than two different things. This will set the condition the robot will check for before performing the commands inside the switch or loop. Usually, the control will be a sensor. This allows your robot to interact closely with its environment.  Switches can also be controlled by a value. Attach a variable to the leading edge of the switch using a data wire. Add cases for the exact input of a number or text variable. For...

Summary in Russian:

Осознайте принцип чередования циклов. Поймите, как работает выборка. Перенесите цикл или выборку в вашу программу и выберите управление. Перемещайте другие команды в цикл и выборку.


Article in English: Loose leaf tea should be kept in a room that's consistently room temperature. Fluctuations in temperature can damage loose leaf tea, so store it in a room where the temperature remains relatively stable. Avoid storing loose leaf tea near heaters, air conditioners, or windows. Loose leaf tea should not be exposed to much light, especially not direct sunlight. Store your tea somewhere that's not exposed to light. For example, you can store your tea in the back corner of a cabinet in your kitchen. If you do store your tea in a kitchen cabinet, make sure it's a cabinet that's away from heat sources like ovens and toasters. Humidity can adversely affect loose leaf tea. Keep your tea away from water that could cause humidity. Tea should be stored away from refrigerators, areas were you boil water, and any other places in your home near sources of water.

Summary in Russian:

Храните чай при комнатной температуре. Храните чай в темном месте. Храните чай в стороне от воды.


Article in English: Loose pieces of dirt and small stones may be tracked into your house on a daily basis. Use a soft-bristled broom to sweep up all of the dirt in your house. Pay special attention to areas that are more likely to have collected dirt or rocks, such as the entryway. Sweep the dirt and dust into a dustpan, and dispose of it outside.  If left on the engineered hardwood floor, these will be ground into its surface and can scuff or damage the top layer of hardwood. If left on the floor, dirt and rocks can also scratch the veneer on top of the hardwood flooring. To keep your engineered hardwood in good shape, clean them frequently. To maximize the floor’s durability, aim to sweep or vacuum the floors daily. If you’d prefer not to use a broom—or want to make doubly sure that you’ve cleaned up all dirt from the hardwood—you can use a vacuum cleaner on the floor. Make sure to set the cleaner on the “hard floor” mode. This will disable the rotating bristle bar. If left engaged, the rotating bristle bar will scratch and scuff the veneer surface of your floor. If you scratch your engineered hardwood floor with a bristle bar, the damage may be irreversible. Use a microfiber mop to clean the floor and ensure that you’ve cleaned up all dust that’s been tracked or blown into your house. A dry microfiber mop head will effectively pick up any dirt and debris on the floor—including some that your broom may have missed—and you won’t risk damaging your floor with water. Mop your hardwood flooring at least once a week.  Plan to only mop your engineered hardwood with a microfiber mop. This material will be less abrasive on the veneer and top layer of your hardwood floor than the head of a regular mop would be, and you won’t need to use any water. You may not have, or prefer not to use, a microfiber mop. In this case, you can use a traditional yarn mop to clean your floor. Wring out water from your mop thoroughly before you apply the mop to the hardwood. Make sure that your mop is slightly damp; you don’t need much liquid to...

Summary in Russian:

Подметайте каждый день. Аккуратно пропылесосьте пол. Вытрите пол шваброй с сухой тряпкой из микрофибры. Вытирайте пол слегка влажной тряпкой. Постелите коврик у входа в дом.


Article in English: Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense. It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.  Don't try to immediately move on. In order to heal, you should allow yourself to experience the range of emotions that go along with a loss. Acknowledge that you have lost someone important. It's fine to say to yourself that you've lost your sister and your life is going to take another course. Give yourself time to figure out how your life will change. It will take a while to adjust to your new normal. Everyone grieves differently. But there are some stages of grief that most people go through. Learning about the process can help you realize that what you are experiencing is normal.  Denial is the first stage. You might experience this situation cannot be real. Many people move from denial to anger. You may ask yourself whom you could blame. Bargaining is the next stage, in which you might often think that you can stop this event to happen when you make a change. It is common to move from bargaining to depression. Typically, this stage can last for a while. Finally, acceptance is the last stage of the process. That doesn't mean that you won't be sad anymore, but that you have reached some level of peace. Remember that everyone experiences these stages differently. You might not go through each step, or you may experience them in a different order. The key is just to acknowledge where you are in the process. Grieving can be an intensely personal process. After all, you are the only one who truly knows what you have lost. However, it is important not to completely isolate yourself during the grieving process.  Reach out to others who knew your loved one. It can be a great comfort to be around others who loved the departed. If you lost a close friend, connect with others who considered that person a friend. If you find yourself feeling...

Summary in Russian:

Признайте свою потерю. Исследуйте, какие стадии включает в себя процесс горевания. Создайте систему поддержки. Заботьтесь о себе. Живите своей жизнью. Почитайте память того, кого вы любили.


Article in English: Lots of chatter is given to breathing while you shoot, but the actual process goes a lot more smoothly the less you think about it. Breathe naturally and comfortably, taking full and normal breaths, then fire immediately after exhaling.  Fire in the second immediately following an exhale for the most accurate shot. Studies show you're at your steadiest as soon as air is expelled from your lungs. Never "hold your breath" to fire. Holding your breath creates an automatic and unconscious waver in your body, as it reacts to being deprived of oxygen. It's less accurate than a shot fired immediately after an exhale. When you're aimed and ready to shoot, load the gun and make sure the field is clear of people and obstacles. It's common range courtesy to let everyone know that you're about to shoot before you start popping off rounds. When you're ready and steady, it's ok to switch off the safety on the gun. Keep aiming and maintain a proper sight picture on the target at which you're aiming. Breathe normally and switch off the safety. Your finger should be outside the trigger guard, resting gently against it. When you're ready and comfortable, move it onto the trigger and squeeze it gently but firmly, then release it and return your finger to the side of the trigger, letting it rest gently. Avoid jerking or “pulling” the trigger of the rifle. You want to fire quickly, but a jerky trigger finger can make microscopic changes in your aim, which can be enough to miss widely. Practice squeezing, as if you were trying to pull something just behind the trigger, rather than pull the trigger. It's likely you want to see what you hit, and it's possible to get all excited and want to drop the gun and run down range. Just like in basketball or tennis, your follow-through is important to making accurate shots. Be very careful and stay secure in your position after firing.  Re-safety the weapon immediately and keep the gun pointed downrange. Most shooting accidents happen immediately after the gun has been fired safely. Continue...

Summary in Russian:

Контролируйте свое дыхание. Снимите винтовку с предохранителя. Нажмите на курок. Завершение.


Article in English: Lots of exercises can be done without equipment, using only your body weight. If you’re bored, exercising can be a great way to not only exhaust your body, but also to stimulate your brain. Try doing one of the following exercises that require no objects:  Pushups Sit ups Jumping Jacks Lunges Squats Stretching is not only good for your flexibility, it also helps your memory and mood. For stretches that will keep you loose and entertained, try touching your toes or extending your arms overhead for a full body stretch. For maximum stretch benefits, try stretching at least once a day. Between your phone keyboard and your computer keyboard, your hands get quite the workout. To relax them, rub your fingers across the heel of your hand in a circular motion. Also try rubbing the muscle between your forefinger and your thumb.

Summary in Russian:

Потренируйтесь. Растягивайте тело. Сделайте себе массаж рук.


Article in English: Lower-cut tops will inherently show more of your breast, and are the perfect canvas for creating cleavage. V-necks and scoop necks work well. The V-neck works especially well because it supports and frames your cleavage in a naturally flattering way. Empire waists and wrap tops are always good choices for creating cleavage.  An empire waist separates the bust from the waist, allowing the bust to stand out. A wrap top hugs the curves of your chest and bustline, creating a fuller appearance. When paired with a low neckline, these cuts can enhance the illusion of cleavage. Avoid baggy fabrics that drape across your chest, minimizing your bust. Even if a baggier top has a low, revealing neckline, your chest will ultimately look flatter because parts of your bust are hidden beneath piles of material. The less fabric you use, the more your bust can stand out. Tailors can customize any dress or top to enhance the look of cleavage.  A professional tailor can help enhance cleavage by sewing some extra breast padding right into your clothing.   A professional can also tailor your clothing to flatter your body and enhance the natural curves of your chest. Swimwear can be great for making and accentuating your bust. The elastic, clingy material in most swimsuits lends itself to the creation of cleavage.  Swimsuits with a halter top are great for showing cleavage. The closeness of the cups, tight material, and lift of the halter push the breasts together nicely. Some swim tops are made with underwire and a little padding, like a bra. The underwire gives the chest some structure, and the padding creates a nice lift. Try a bikini top with a really low front scoop. The scoop will expose more of your chest, making your breasts look larger. The elastic fabric of the top will also push your breasts together a bit.

Summary in Russian:

Носите одежду с более глубоким вырезом. Подберите себе топы, обрамляющие бюст. Носите облегающие топы. Посетите портного. Выберите купальник, визуально увеличивающий грудь.


Article in English: Lowered and hardened suspension (sport springs, sports shocks) never cut springs! Rear camber set to full positive Front camber set to full negative Brake bias set to neutral (front and rear axle brake at the same time with the same force). In passenger cars and light cargo vans the brake bias is set to front with the purpose of avoiding a drift during in-turn braking Handbrake actuator cable with no slack High engine power (over 100 hp). Gasoline engine (diesels are slow and clumsy) No ECU (Electronic Control Unit,). The absence of an ECU excludes such control aids as the ESP or traction control. You cannot drift a car with any of them Rear wheel drive Manual transmission LSD (Limited Slip Differential) or any other automatically locking differential No ABS Power steering (for beginners; pros use direct steering for better control and feedback) Worn out narrow tires in the back and wide new tires in front Disc brakes on the rear wheels (drum brakes tend to slip and overheat more easily) Long wheelbase. With LWB cars you get better control during the drift/spin

Summary in Russian:

Для создания болида для дрифтинга установите следующие модификации:


Article in English: LunaPic is a free, online photo editor with which you can increase or decrease an image's size by kilobyte. It's on the right below the image banner on the right. This grey button is in the middle of the page. Clicking it opens a file browser window. Use the file browser window to locate a photo you want to resize. Then click it to select it. You may first have to select the photo's folder on the left side of the window. It's in the bottom-right corner of the window. The photo will be uploaded to the LunaPic site. This link is in the group of options above the photo. Double-click the white file size text field above the folder to select its contents, then type the kB size you want the photo to be. If you need your file to be larger, you'll type in a number that's larger than the number currently listed here (and vice versa). It's a grey button to the right of the kilobyte number field. Your photo will be resized, both in file size and in physical dimensions. It's below the image on the left size. This downloads the newly resized photo.  You may have to scroll down to see Save. Alternatively, you can click "Facebook", "Imgur", "Pinterest", "Google Photos", or "Twitter" to share the image on one of these platforms.

Summary in Russian:

Перейдите по адресу https://www140.lunapic.com/editor/ в веб-браузере. Щелкните по Quick Upload (Быстрая загрузка). Нажмите Обзор. Выберите изображение, размер которого хотите изменить. Щелкните по Открыть. Нажмите Set File Size (Указать размер файла). Введите размер файла в килобайтах. Нажмите Resize File (Изменить размер файла). Щелкните по Save (Сохранить).


Article in English: Lunges work your butt, thigh and core muscles and are a great way to make your lower half look stronger and leaner. To start, stand with your feet together and your hands on your hips.  Take a step forward with your right leg and lower your body until your left knee is an inch from the ground and your right thigh is parallel to the floor. Distribute your weight evenly between both feet, then return to your starting position and do the same exercise on the other side. Start with 15 lunges on both sides each day and try to work your way up. Make the exercise even harder by using your free hands to hold dumbbells. Like lunges, squats also work your butt, thighs and core. Start with your feet shoulder width apart, with your toes slightly turned out. Lower your body down towards the floor until your thighs are at a 90 degree angle to the floor.  Keep your torso upright and look straight in front of you. Return to your starting position by straightening your legs and keeping your weight equally spread between the balls and heels of your feet. Use each of your hands to hold a dumbbell at your sides. Start by doing one minute of squats each day, then work your way up. This exercise is helpful in strengthening your butt, hamstrings and lower back. To start, lie on your back on the floor. Keep your knees bent, plant your feet on the floor and leave your arms by your sides. Lift your hips off the floor, tightening your abs as you do so.  Raise your right foot and straighten the leg. Hold this position for three seconds, then return to the floor. Repeat the same exercise on the other side. Try to do fifteen bridge lifts on each side, each day. To keep from over-arching your back, flex your abs and hold them like this for the entirety of the exercise.

Summary in Russian:

Делайте выпады. Делайте приседания. Попробуйте сделать мостик с подъемом ног.


Article in English: Lupus tends to flare up when you are stressed, and flare-ups can cause your hair to fall out. The best way to manage your stress level is to keep your list of obligations to a minimum and exercise often.  You can also try relaxation techniques like meditation or yoga. If you are a religious person, prayer may lower your stress level. Make time for hobbies and other activities that relax you. Don’t use drugs, alcohol, or caffeine to reduce your stress. They may seem to help in the short term, but will only make it worse in the long term. If you’re having a lot of trouble managing stress, talk to a counselor or your lupus doctor. They may be able to help you cope. Remember that some people with lupus need up to 12 hours of sleep a night in order to manage their stress levels. Lupus attacks your immune system, so you’ll require much more sleep to build it back up than the average person does. Getting enough sleep will help you manage many of your symptoms, including hair loss. If you’re finding that it’s hard to get out of bed in the morning or that you wake up not feeling refreshed, you may not be getting enough sleep. Talk to your doctor about how much sleep you need, and ask them if a mild sleep aid might help. About half of  lupus patients get flare-ups as a result of photosensitivity. If you have to be in the sun, wear lots of sunscreen, a hat that protects your face and neck, and long sleeves and pants. Even if it’s cloudy out, when you have to be outside for extended periods, protect your skin. About 70% of ultraviolet rays can still sneak through cloud cover.  The sun is especially potent between 10am and 4pm. Try to stay indoors during these hours if you can. If you’re going to be out for more than a few minutes, put sunscreen on the parts of your body that are covered by clothing too. Most clothing only protects the skin up to SPF 5.  Reapply often (about every 2 hours), especially if you sweat. Don’t forget that UV rays can go through car windows as well. You may want to purchase window shades or...

Summary in Russian:

Справляйтесь со стрессом. Почаще отдыхайте. Держитесь подальше от солнца. Защитите себя от галогенных или люминесцентных ламп. Поговорите с начальством по поводу необходимых удобств.


Article in English: Lying on your back, bring your knees upward so that your feet rest flat on the floor. Make sure to keep your stomach tight whilst straightening your right leg so that it points upward. Breathe out as you use your left leg to push your hips upward until your body is straight. Inhale as you lower your hips almost to the floor, and breathe in again as you push up. Repeat this in repetition 30 times. If you can't manage 30 reps, set a smaller number and gradually build up over several days. Begin on all fours, keeping your hands centered under your shoulders and your knees beneath your hips. Tighten your stomach as you breathe in and bring your right knee to your chest. Breathe out, point your right toe, and push your right leg out behind you and as far up into the air as you can whilst also bringing your chest upward.  Be sure you're using your glutes to achieve leg height. Do 30 reps and switch legs. Start by jogging for around 15 paces, and then each time you take a stride, turn it into a leap. Focus on exploding of the ground as immediately and as far as possible on each jump. This is called bounding.  Bound for around 30 yards (27.4 m), jog again, and then bound again. Three rounds of bounding is ideal.

Summary in Russian:

Делайте свое теле сильнее. Укрепляйте ягодицы. Развивайте прыжковые мышцы.


Article in English: Lying on your stomach may make you more likely to have a wet dream. Try sleeping on your side or back to help prevent them. Use pillows or an extra blanket to help you avoid rolling back onto your stomach. It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way. in the hours before you go to bed so you don’t feel stressed. Stress may be connected to wet dreams, though this isn’t the case for everyone. You may be able to prevent wet dreams by managing your stress and relaxing right before bed. Spend at least an hour before bed calming your mind and body.  Try meditating for 10-15 minutes. You can simply focus on your breath or follow a guided meditation. Write your thoughts in a journal. Read a book. Do a few yoga poses. While this isn’t guaranteed to stop your wet dreams, it may help. Semen can build up in your testicles and is eventually reabsorbed back into your body. In the meantime, you may have wet dreams if your body wants to release old semen. Masturbating may help keep your fluids in check so you’re less likely to have wet dreams.  Try masturbating right before bed to help reduce the chances of a wet dream. Masturbation is completely normal, so don’t feel embarrassed about it. If you’re still having wet dreams regularly even with masturbation, it may not work for you. Communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Talk to them about what safe sex looks like for both of you. While sex may not stop wet dreams for everyone, it can help reduce your chances of having one. Wet dreams are typically not about arousal, so the sexual release is not what helps. Just like with masturbation, releasing your built up semen can help you reduce the likelihood that you’ll have a wet dream. While wet dreams are nothing to be embarrassed about, it’s okay if you feel upset or confused by them. Fortunately, a counselor can help put your mind at ease. They can help you...

Summary in Russian:

Не спите на животе, чтобы сократить шансы на появление поллюций. Расслабьтесь Регулярно мастурбируйте, чтобы снизить потребность организма освободиться от старой спермы. Развивайте здоровые отношения с наличием секса, если вы ведете половую жизнь. Поговорите с психологом, если поллюции вызывают у вас беспокойство.


Article in English: MFi (Made For iDevices) cables are certified by Apple to work with your iOS device, even if they aren't made by Apple itself. MFi-certified cables will not cause your iOS device to stop charging when you use them. While MFi cables are cheaper than Apple cables, they still aren't inexpensive. This box will be somewhere on the packaging of the cable you're trying to purchase; it will say "Made for" followed by the iOS devices it supports (e.g., iPhone, iPad, iPod) and their respective silhouettes. If you don't see "MFi" in the title of the cable and the "Made for" certification somewhere in the packaging, the cable won't work with your iPhone. If you're shopping online and can't see the packaging, consider emailing the provider for more information. If recent reviews mention that the cable stopped working for a new release of iOS, the cable probably won't work. In a traditional retail store, simply ask to talk to the tech department or customer service. If you see positive reviews outside of the site or store in which you found the cable, you should go ahead and purchase it. Otherwise, keep looking for an MFi-certified cable. Some MFi cables that worked with one version of iOS cease working when your iPhone updates. For this reason, try to purchase a cable manufactured recently.

Summary in Russian:

Найдите MFi-сертифицированный кабель. Найдите слова «Made for» (Сделано для) на упаковке кабеля. Почитайте отзывы покупателей. Найдите серийный номер кабеля MFi.


Article in English: MacBook Air computers without disk drives do not have the Mac SuperDrive required to burn DVDs. Some older Mac laptops and computers do not have a SuperDrive; however, they are usually installed in newer Macs. Go to your desktop. Click on the Apple icon in the upper left hand corner of the page. Select "About This Mac." Wait for the dialog box to pop up. Click on "More Info..." Choose "Disc burning" in the list of topics in the left hand column. Look for "DVD-Write:" on the list in the right hand column. If it reads " -R" and "-RW" in the list, you can burn DVDs.

Summary in Russian:

Определите, может ли ваш компьютер записывать DVD. Проверьте характеристики системы, чтобы убедиться в том, что вы сможете записать DVD.


Article in English: Macs don't have Ethernet ports anymore, but you can purchase a USB Ethernet plug-in item that attaches to one of your Mac's USB ports. Plug the USB cable side of the adapter into one of the USB ports on your Mac. Plug each end of the Ethernet cable into a square Ethernet port on each computer. Click the Windows logo in the bottom-left corner of the Windows computer. Click the folder-shaped icon in the lower-left side of the Start window. Click on a folder that you want to share from your desktop to your Mac computer. You can also create a new folder to share. To do so:  Click Share in the top-left side of the window. Click Specific people...  Click the drop-down arrow. Click Everyone  Click Share  Click Done when prompted. This menu item should be at the top of the screen. If you don't see Go in the menu bar, open Finder or click the desktop to make it appear. It's near the bottom of the Go drop-down menu. Type the IP address for your Windows computer into the text field at the top of the window. You can find the Windows computer's IP address by opening Start, clicking Settings, clicking Network & Internet, clicking Status, clicking View your network properties, scrolling down to the "Name: Wi-Fi" section, and looking at the address to the right of the "IPv4 address" heading. Doing so will bring up another window. To do so:  Check the "Registered User" box. Enter the desktop's account username into the "Username" text field. Enter the desktop's account password into the "Password" text field. Click Connect Switch back to your Windows computer, then do the following:  Find the files that you want to share. Select the files. Press Ctrl+C to copy the files. Open the shared folder. Press Ctrl+V to paste the files. Go to your laptop, then do the following:  Open Finder if it's not already open. Click the Windows computer's name on the left side of the Finder. Open the shared folder. Select the shared files. Click Edit at the top of the screen, then click Copy  Select a folder in which you want to store the shared...

Summary in Russian:

Купите адаптер USB-C–Ethernet для ноутбука Mac. Подключите адаптер к ноутбуку Mac. Соедините два компьютера с помощью Ethernet-кабеля. Откройте меню «Пуск» на настольном компьютере. Откройте окно Проводника. Выберите общую папку. Сделайте папку общей. Перейдите к ноутбуку Mac и нажмите Переход. Нажмите Подключиться к серверу. Введите IP-адрес компьютера с Windows. Щелкните по Подключиться. Введите информацию о компьютере с Windows. Добавьте файлы в общую папку. Получите доступ к общим файлам с ноутбука под управлением Mac ОS X. Скопируйте файлы, которые находятся на ноутбуке Mac, на компьютер с Windows.


Article in English: Maintaining a positive self-image in the face of someone who portrays you as a bad person takes effort. Instead of listening to what the impossible person says, focus on the people who validate you and make you feel good.  Realize that the impossible person wants to hurt you to make themself feel better.  Understand that the impossible person is the problem—not you. This may be difficult because impossible people are good at shifting the blame and making you feel like it is your fault. But if you accept responsibility for your mistakes and flaws and try to improve yourself, there’s a very good chance that you are not the impossible person. When they makes a statement designed to hurt you, realize that all they want is for others to say that they're awesome. Know that you don't require validation like that. If the insults have no basis in fact, just dismiss them. You are not as bad as the impossible person would like you and everyone else to believe. Impossible people will often find ways to use personal information, even if it seems petty and small, against you. They can fabricate entire stories and paint you as being an awful person based on a simple comment you made. As specialists in manipulation, impossible people are also very good at getting you to open up and tell them things. Don’t tell impossible people anything personal, even if they seem normal or act like a friend to you at times. Things you say or share in confidence can suddenly come back to haunt you unexpectedly in your personal or professional life. Be a “possible” person—make yourself and your life an example of tolerance, patience, humility and kindness. Always try to be the reasonable one. Consider all sides of the story before coming to conclusions.  Just as bad behavior can influence us negatively, behaving like a tolerant, patient and kind person can sometimes influence another for the better. Recognize that you aren’t perfect. You don't have to do everything right all the time, but do try your best. Be respectful, and if you don’t...

Summary in Russian:

Берегите свою самооценку. Защищайте свою личную жизнь. Будьте  противоположностью несносных людей. Не зацикливайтесь на оппоненте. Умейте различать эмоциональных обидчиков. Установите границы. Расстаньтесь.


Article in English: Maintaining good posture while you sit, walk and sleep is probably the most important thing you can do for the health of your spine. Many people have sedentary jobs where they sit for most of the day, so the height, comfort and support of chairs are crucial. Make sure your office chair is adjustable (so you can customize it to your dimensions) and try to get one with lumbar support for your low back. At home, use cushions to support your back and prop your legs up while watching television.  Try not to cross your legs or feet when you sit because it makes your hips unlevel and puts a strain on your lower back. Make sure your computer screen is at eye level and centred in front of your chair, otherwise, you'll strain your neck and possible develop an abnormal curvature. Your feet are crucial for good posture because they are the foundation for your entire body. As such, wear sturdy shoes with good arch support, a slightly raised heel (1/2 – 3/4 of an inch) and plenty of room for your toes. In contrast, avoid regularly wearing high-heeled shoes because they affect the body's center of gravity and induce compensatory alignment of the entire body — they can cause too much extension (called hyperlordosis) in the lumbar spine.  If you are really heavy, have flat feet or a short leg, then consider getting orthotics (custom-made shoe inserts) of heel lifts. Orthotics promote a healthy spine by supporting the arches and allowing better biomechanics when running or walking. Orthotics are made by podiatrists, medical specialists and some chiropractors. You likely spend at least 1/3 of your life in your bed, so pay a little more attention to the quality of your mattress and how you sleep on it. For most people, firm mattresses are the best strategy in order to provide the necessary support for their spine. Memory foam top covers may also be helpful. You should consider changing mattresses every eight to 10 years. The thickness of your pillow should match the distance from the side of your head to the tip of your shoulder...

Summary in Russian:

Сохраняйте хорошую осанку. Носите качественную обувь. Спите на жестком матрасе. Избегайте ношение тяжелых рюкзаков или сумок. Выполняйте упражнения и будьте более активны. Употребляйте необходимые питательные вещества.


Article in English: Make a fire pit at least 5 feet (1.5 m) away from your shelter by digging a hole 2 feet (0.61 m) long by 2 feet (0.61 m) wide by 6 inches (15 cm) deep with a rock and circling the edge of the hole with stones. Once you’ve dug your fire pit, form a small pile of leaves or pine needles as your kindling. Find a piece of hardwood or rock that has a divot in it for the top of your drill to rest in. Then, find a piece of softwood and carve a hole through it with a sharp rock. Create a triangular cut from the edge of the softwood to the hole, with the point of the triangle at the hole. Find a green, pliable branch and tie one of your shoestrings to either end of it to form a bow. Then find a hardwood stick approximately .75 inches (1.9 cm) in diameter to serve as your drill.  If you don’t have shoelaces and you’re in a forested area, you can create a string by digging into a tree with a rock to the fibrous inner layer, pulling out the fibers, and tying them together.  If you’re not in a forested area and need string, you can create it by cutting off bits of your hair and tying them together.  If you don’t have enough hair, you can make a string by tying together pieces of brush. Position your softwood in your firepit so that the kindling fills the triangular cut on the edge. Then, put your drill in the hole with the string of your bow wrapped around it in a single loop with the bow parallel to the ground. Hold the softwood firmly with your foot and place the top of the drill in the divot of the hardwood or rock you found to hold it securely in position. Then draw the bow back and forth so that the drill spins and creates friction on the softwood and makes a spark.  After several minutes of vigorous sawing, you should start to see smoke. Once you do, you can blow on the kindling gently to encourage the spark to spread.  Once your kindling has started burning, form a pyramid around it with twigs and bark in the center, then build another pyramid around that with small branches, and a final pyramid around the whole...

Summary in Russian:

Сделайте чашу для костра. Сделайте лучковое веретено. Используйте лучковое веретено, чтобы развести огонь.


Article in English: Make a list of 10 situations that cause you anxiety. Rank them, placing the most stressful at the top. Starting at the bottom, try to gradually face each anxiety-inducing situation.  Wait until you feel moderately comfortable with the previous situation before moving to the more stressful one. You want to overcome your anxiety, not increase it. This list may take awhile to get through, and that's okay. You may never reach number 10. But if you have conquered 1-7, you have made your social phobia significantly more manageable. If you feel you are struggling through this, contact a mental health professional who can offer you support while you attempt to face each fear on your list. Getting over your social anxiety may seem like a nebulous process. How do you know if you are getting better? Just putting yourself in social situations isn't enough. That might be step 1, but after that, you need to work on interacting more. Make goals for yourself for each social outing. As you accomplish your goals, you can start to see progress and improvement in yourself.  Make small talk with people you see often, such as employees, schoolmates, or other people that you come in contact with. This may be just a comment on the weather, your homework or work project, or the meeting you had earlier. Start by giving yourself a goal of speaking to one person once a week. Then increase it to every day, or speaking to multiple people in one day. Make a goal to make one comment in class or in your meeting. Don't worry about what everyone else thinks. Focus on the fact that you did it. That is progress. If you are in a group setting, make a pact with yourself to say at least 3 comments in the conversation. Ask someone to dinner. It can be as a friend or as a date. Don't focus on the response - only focus on the fact that you were assertive and asked. This helps you focus on the task and the goal, not the nerves. The idea here is to get control of the situation. You know you can control what you do, what you say, and what you ask. You...

Summary in Russian:

Идите к цели постепенно. Ставьте перед собой обозримые цели. Расслабьтесь. Дышите глубже. Обзаведитесь поддержкой друзей и семьи.


Article in English: Make a list of questions you could ask your character, or look for a list online. Then, go through the list and answer each question as your character. Base the answers on your character’s background, their personality, and what they want.  Questions might include, “What’s your favorite food?” “Do you have a pet?” “What is your relationship like with your family?” “Where do you see yourself in 5 years?” “What is your earliest memory?” “What is your dream job?” “Who is your most trusted confidant?” and “What’s in your bedroom?” As an example, Alice might say that her favorite food is homemade kettle corn because she likes the salty-sweet taste. She might also say that she has a black cat and an orange cat that act as her familiars. Give your character an accent or speech pattern that shows their background or personality. Additionally, use words and sentence structures that reflect your character's level of education and place in society. This will help your audience learn more about your character through their speech. As an example, Alice might include old fashioned words in her speech and may occasionally rhyme due to her experience making spells. She might say things like, "The forest has darkened a wee bit early, but that's no reason for you to get surly." You can learn a lot from a person by watching how they go about their life. This includes activities like cooking, eating, cleaning, driving a car, or talking to a receptionist. Explore how your character acts in these moments to help their character development.  For instance, Alice might clean her house and cook her breakfast using a spell. Then, you might have her struggle to purchase items at a store because she can’t use her magic there. This shows that she overly relies on her magic. As another example, you might show Alice trying to check out a magic book from the library. She might blush and mumble when she talks to the clerk and have trouble making eye contact. This shows that she’s shy. Real people have opinions, so your character should, as...

Summary in Russian:

Задавайте вопросы персонажу, чтобы обеспечить развитие. Создайте уникальный голос, который будет отражать личность персонажа. Показывайте персонажа в повседневных ситуациях. Наделите персонажа точкой зрения по важному вопросу. Развивайте отношения персонажа с другими действующими лицами. Заставьте персонажа испытать лишения, чтобы создать напряжение.


Article in English: Make a list of the most important things in your life, in order. Then, as you’re getting ready to do something, decide how "important" it is. It might be worth it to take a closer at look at how important this action is for you, or if you could use your time more wisely doing something else. If you’ve made a checklist or to-do list, writing those responsibilities down in their order of importance can also help you figure out which things to do first, second, third, etc. If you’re repeatedly having difficulty managing your responsibilities without making careless mistakes, it may be because you’re trying to do too much. There is a limited amount of time in each day. How many hobbies do you have and how much time do you spend on them?  Having some time to relax and enjoy life is very important, but is your schedule constantly filled up with “fun” commitments that you end up feeling like you don’t even have the time for? Go back to your list of priorities and make sure you are making enough time to really focus on what is at the top of the list.  Break down your tasks into manageable chunks. Organize your time so that you are doing similar or nearby activities together. For example, if you are running errands, go to shops that are close to each other. This is otherwise known as delegating responsibilities. Make sure everyone at home does chores and contributes toward running the household. If there’s a project at work too big for you to do completely on your own, ask others to help you with what they can.

Summary in Russian:

Расставляйте приоритеты. Упростите свое расписание. Обратитесь за помощью.


Article in English: Make an appointment to consult with your doctor before making any lifestyle, exercise or dietary changes.  She will be able to tell you what's appropriate and safe for your specific health conditions.  Explain that you're interested in cleaning up your diet and eating better.  Provide some information about why you're making these changes and what you hope to achieve. Also ask your doctor if she has any suggestions for you.  Many times if you are on certain medications, have a certain health condition or need to lose weight, your doctor may be able to give you a few tips to help you get started. These health professionals are licensed nutrition experts and can really be a great resource when you're trying to develop healthy eating habits.  This area is their specialty.  Ask your doctor for a referral to a local dietitian or someone she works with.  You can also do an online search for a dietitian in your area. Talk to your dietitian about your goal for improving your eating habits and what you hope to achieve with better habits. Ask him about other changes they think would be helpful to you.  He or she may be able to suggest additional changes outside of the ones you've thought of. .  Before overhauling your diet and eating habits, it's a good idea to journal about where you currently are with your diet. Journaling is a great place to start because it gives you an insight into where your starting point is. It makes you realize your strengths and makes you aware of your weaknesses.  A journal can also help you keep yourself accountable as you develop new, healthy eating habits.  Keep track of all your food and beverages for at least one week.  Try to be as accurate as you can when you're tracking your food.  Even a few bites while you prepare meals should be accounted for. Don't forget to track how many ounces of clear, hydrating fluids you drink.  This is an area that's also an important part of healthy eating. After you've kept your journal for a few days, star or highlight areas where you think you could...

Summary in Russian:

Проконсультируйтесь с врачом. Обратитесь за консультацией к диетологу. Начните вести дневник питания Составьте для себя план. Заручитесь поддержкой.


Article in English: Make an appointment with your doctor if you feel that something is "out of whack" with your hormones. Blood tests can identify hormone imbalance. The classic signs of too much estrogen are hot flashes and emotional outbursts, but symptoms related to too much testosterone may be less noticeable and take more time to develop. Genetics and unknown environmental factors trigger certain glands (ovaries, pituitary and adrenal glands) to malfunction, leading to excessive testosterone production.  Polycystic Ovary Syndrome (PCOS) is often the result of too much testosterone production in women — it can develop at any age post puberty. PCOS develops because the testosterone prevents the release of eggs from their follicles within the ovaries. Since the follicles can't open, eggs and fluid collects within the ovaries, forming what appears to be numerous cysts.  In addition to lack of menstruation and PCOS, other symptoms of excessive testosterone production include hirsutism (increased hair growth), enhanced aggression and libido, increased muscle mass, clitoral growth, acne development, deepening voice, and darkening or thickening of the skin. Type 2 diabetes is characterized by reduced cellular sensitivity to the effects of insulin. Type 2 diabetes is often triggered by obesity and results in an over-production of insulin, which can cause the ovaries to produce more testosterone. Thus, obesity, type 2 diabetes (insulin resistance), high testosterone production and PCOS often occur together within women if given enough time to develop. Your doctor can test your insulin and blood glucose levels to see if you have or are at risk of developing diabetes.  Type 2 diabetes can be prevented and even reversed with weight loss, regular exercise and dietary changes (such as less processed carbohydrates and harmful hydrogenated fats). Your physician may prescribe medication that reduces insulin resistance, such as metformin (Glucophage) or pioglitazone (Actos). These medications can normalize insulin and testosterone levels,...

Summary in Russian:

Посоветуйтесь со своим врачом. Займитесь лечением диабета. Обсудите с врачом противозачаточные таблетки. Попробуйте принимать препараты-антиандрогены.


Article in English: Make an intentional plan for yourself, such as "I will not order cheesecake at lunch today so that I can stay on track with my healthy eating habits. I will have an apple instead" or "I will have only one beer at the party tonight and ask my partner to remind me if I go for another." Declaring these plans for yourself in concrete, specific terms can help you focus on your long-term goals, rather than immediate gratification. Framing your plans in terms of "if-then" may be helpful. For example, you might come up with this scenario: "If I am offered a piece of cake at the party, I will say 'No, thanks, I am watching my sugar,' and go start a conversation with someone close by." If you're finding it hard to say no to something, like another cigarette or piece of pie, ask your partner or a friend to keep you from getting it. This will make you accountable to someone else and remove the choice. For example, if you're at a party and trying to watch your drinking, tell your date to remind you of your plan after one drink. Hold yourself accountable by using apps or computer programs that allow you to track your habits. If you're trying to avoid spending money, use budgeting software to monitor your spending. Or, if you're watching your weight, use an application on your phone to keep tabs on what you're eating. Using technology can also let you know when you're more likely to give in to temptation. For example, you might notice that you're more likely to overindulge on the weekends. If you find yourself tempted and know someone else trying to give up or avoid something, challenge her to a competition. For example, if you're wanting to exercise more, but having trouble, challenge your friend to see who can lose more weight or log more time at the gym. A friendly competition might be all you need to make you accountable to yourself (and each other). Be sure to agree on terms of the challenge before you both begin. Gratitude enables you to remember what you have to be thankful for in your life. Focusing on these things...

Summary in Russian:

Составляйте конкретные планы. Обратитесь за помощью. Пользуйтесь технологиями. Бросьте вызов кому-то еще. Развивайте в себе благодарность. Нарабатывайте практикой навыки.


Article in English: Make eye contact with people you know as well as strangers. Introduce yourself if you haven't met before, but only offer your first and last name at first. Simply say, “Hi, I'm ___  ____.” Then wait for the other person to speak. Stopping at your name will make you seem more confident and intriguing. Gesticulating will keep you from doing things like putting your hands into your pockets or fidgeting. These gestures demonstrate nervousness and gesticulating while you talk will have the opposite effect. You will seem more confident and powerful by using your hands while you talk. Pick something that is at eye level. If you begin to feel nervous, look at this spot to keep yourself from looking down at the floor. If you begin to feel overwhelmed or anxious, force yourself to take five deep breaths. Breathing deeply will not only calm you down, it will also increase your alertness so that you can continue to be at your best. If you are giving a presentation, take five deep breaths right before you begin to speak.  Try slowing down your speech by about half a second. This will help you breathe deeper and sound more calm as you speak. Practice by reading a book out loud and going just a little slower than you normally would. When you are meeting new people, the best way to keep the conversation going is to ask questions and listen intently. Ask things like, “What do you do?” “What do you think of the party?” “What are you working on currently?” “Where are you from?”

Summary in Russian:

Как только вы входите в помещение и видите знакомых и малознакомых людей, поприветствуйте их. Во время разговора старайтесь слегка жестикулировать руками. Выберите какую-нибудь картину или другой интересный предмет, на который сможете перевести взгляд. Дышите глубоко. Не стесняйтесь задавать вопросы.


Article in English: Make it as big and beautiful as you wish.  Smaller rooms are easier to remember, but big rooms work just as well.  This can be a temporary room, if you're using it only for a specific list, or a permanent mental place you can return to any time you need. Having a permanent room will make it easy for you to memorize the space and go into smaller details about its design. You can use an existing room, like your bedroom or kitchen. This will save you time and make it handier for you to return to it anytime you want to. As you go back, don't change details or move items: just memorize everything and familiarize with it as much as possible. Each time you can get into smaller details about where things are located: for example,  you can add furniture, objects, paintings on the wall or decorative plants. This will give you more cues to link your memories to. For example, consider the following random list:  shoe dog desk the date 12/09/1990 cow your grandpa Billy Bob turkey $20 you owe your landlady computer eggs This will create a link (association) with the elements that are already present in the room. For example, you can add an ugly shoe-patterned wallpaper to the walls, have a barking dog on your couch, put an elaborate desk below the window, write the date in pink neon letters on the frame of a famous painting, put a fat cow in the doorway, have Grandpa Billy Bob eating sloppy Joes on your new carpet, picture a Thanksgiving turkey on the dining room table, have your landlady standing in the middle with a $20-bill in her hand, a broken computer on the floor, and eggs smashed into the door. If your list is made up of proper nouns, like the main battles of the Civil War or writers' names, replace them with words you can picture first, and then place these in your room. For example, if you have to memorize a list of modernist writers for your next exam, like Virginia Woolf, James Joyce and Ezra Pound, you can have: a wolf tearing off your wallpaper, a joystick on the table and a bunch of British pounds scattered...

Summary in Russian:

Создайте в уме комнату и запомните ее. Ежедневно уделяйте немного времени на посещение комнаты. Проверьте себя, создав список из 10 вещей, которые нужно выучить до завтра. Разместите каждый предмет из списка где-нибудь в комнате. Визуализируйте имена людей и названия мест в качестве предметов. Попробуйте воспроизвести весь список на следующий день.


Article in English: Make notes if necessary, such as how loudly or softly to speak, to slow down or speed up, and so forth. It may help to write down or circle your cues to speak. This means understanding your character's intention (what they want), your character's obstacles, (what stands in the way of what they want) and their tactics (what they do  to get what they want) and the emotion of it (the energy, if it is sad, or happy, or exciting.) Directors want to see you have emotion and energy. This way, if you forget your lines during the show, you will be able to make up something to say so the audience won't notice. Pretend you are that character for a day and act exactly like the character's personality.

Summary in Russian:

Выделите или подчеркните свои реплики, чтобы не тратить время на поиски своего текста по всему сценарию. Читайте сценарий, чтобы полностью понять сюжет пьесы.


Article in English: Make sure all spectators are at a safe distance away from the launch pad and your tracers are in position to find the rocket once it lands. Also, check again for any flammable debris or other obstructions to the rocket's trajectory. First, disconnect the safety cap off of the launch rod and slide the rocket on. The rod should go through a cylindrical piece on the side of  the rocket called the launch lug.  The rocket should rest on the deflector plate of the launch pad. Be sure that the hole in your launch lug is clear and slides easily onto the pole on the launch pad.  Angle your rocket away from any area you would not want it to land in. Connect the clips from the controller to the igniter wires. Don't let the clips or the wires touch each other. This can cause a failed ignition. Place your key in the launch controller. Use a countdown and press the button to launch your rocket at the appropriate time. A common type of countdown that is used by model rocket enthusiasts is: "5... 4... 3... 2... 1... LAUNCH!" When you reach "LAUNCH", press the button. If your rocket launch fails, check that your connection between the controller and igniter is secure. There are a number of other reasons why an igniter might fail. Here are some common troubleshooting tips:   Inspect the igniter wires where they protrude from the tip of the pyrogen. They shouldn't touch each other. If they are touching or close to touching, you can adjust them. When placing the igniter into the rocket, turn the rocket upside down so the nozzle is pointing up. Then drop the igniter into the nozzle. Gravity will help the tip of the igniter to touch the propellant, which is necessary for proper ignition. Each igniter comes with its own plug to hold it into place. Press the ignitor plug down hard into the nozzle on the igniter. Make sure the igniter clips are clean before you hook them up to the igniter wires. Dirty clips are a common problem and can prevent a good electrical connection from taking place. When you attach the clips, attach them as...

Summary in Russian:

Проверьте безопасность. Насадите модель ракеты на пусковой стержень. Подключите зажигатель на модели ракеты к контроллеру запуска на системе запуска. Запустите ракету. Решайте проблемы. Найдите свою ракету.


Article in English: Make sure it includes the head without any eyes or mouth pieces cut out. Then add the Slender Man suit over the top. And that's it, your mask is the leftover uncovered part of the suit!

Summary in Russian:

Купите полный белый костюм. Наденьте костюм.


Article in English: Make sure that it is near the edge of the board, on the side that is nearest to you. The clove will easily crush under your weight.  Use a rocking motion to crush it thoroughly. The sharp blade should face out and away from the hand used to strike the knife. If holding the knife with your right hand, the blade should face right. If holding the knife with your left hand, the blade should face left.

Summary in Russian:

Положите зубчик чеснока на разделочную доску. Используйте свою руку, чтобы нажать на плоскую сторону ножа против чеснока.


Article in English: Make sure that the email address does not contain any personal information, and is not tied to any accounts that store your personal information. Email providers claiming being secure and privacy-friendly are ProtonMail, Tutanota, etc.  Click here for details on creating a disposable email address. Major search engines like Google, Bing, and Yahoo! all track your searches and tie them to your IP address. Use an alternative search engine that does not track your searches, such as DuckDuckGo or StartPage. If you've used the internet for more than a week, chances are you have a hefty number of passwords to keep track of. It can be tempting to use the same password, or slight variations, for multiple sites to make things easier for you, but this is a massive security risk. If one website with your password and email is hacked, every site that you use that same combination with is in jeopardy. A password manager will remember the passwords for each site you visit, allowing you to create strong and even random passwords for each one.   Click here for detailed instructions on setting up a password manager. With a password manager, you don't need to worry about creating a password you can remember. Instead, you can create strong passwords that are virtually impossible to crack using existing technology. "Kz2Jh@ds3a$gs*F%7" is a much stronger password than "MyDogName1983".

Summary in Russian:

Для регистрации на различных сайтах используйте одноразовый адрес электронной почты или пользуйтесь почтовым сервисом, который обеспечивает анонимность. Используйте анонимные поисковые системы. Используйте менеджер паролей, чтобы держать сохраненные пароли под защитой.


Article in English: Make sure that the pistol is pointed in a direction where any accidental discharge cannot cause physical harm to you or anyone else. Keep your finger away from the trigger, and outside of the guard. This will help prevent accidental firing. Press the magazine release with your thumb and remove the magazine with your other hand. While continuing to point the gun in a safe direction, pull the slide back and lock it open with the slide stop lever. You can push the lever up with your thumb while holding the slide back with your other hand. This will hold the slide open. Once the slide is open, look into the chamber and ensure that no ammunition remains in the gun. Use your pinky finger to sweep for ammunition in the chamber as well. Check three times for remaining ammunition before proceeding to disassemble the gun.

Summary in Russian:

Направьте пистолет в безопасную сторону. Снимите обойму. Откройте затвор. Проверьте оставшиеся патроны.


Article in English: Make sure that the spraying straw is attached to your WD-40 before you use it so that you can be in control of the application. Spray the WD-40 all over the stained area. Then, let it sit for 15-30 minutes. Hairspray can be applied in the same way that WD-40 is applied to help remove a good portion of the oil stain. Aim the can nozzle at the oily spots and press down to release the hairspray until the stains are completely coated. Leave your jeans alone for a few minutes. Because it’s made to cut through grease on your dishes, a dish washing liquid, such as Dawn, can help to remove oil from your jeans. Simply squirt the liquid onto all of the affected areas. Many shampoos, especially those made for people with oily hair, strip out natural oils in order to give the hair a cleaner appearance. Completely cover the stained area in shampoo to try to strip the oil out of your jeans. With either the dish soap or the shampoo still on the stain, scrub at the area to remove as much as the oil as you can. Move the toothbrush in circular motions as you do this. After scrubbing, take your jeans to the sink or tub and run some hot water. Hold the jeans underneath the water and rinse off the stained area until all of the suds are gone.

Summary in Russian:

Распылите на масляное пятно WD-40. Если у вас нет WD-40, используйте лак для волос. Обработайте пятно средством для мытья посуды. Если у вас нет средства для мытья посуды, обработайте пятно шампунем. Протрите пятно зубной щеткой. Промойте участок горячей водой.


Article in English: Make sure that you and your spouse or any co-parents in the home are in agreement with the rules. It is very important everyone is on the same page with discipline so that your children are unable to split or divide parents and caretakers.  You can include your children in making some of the rules. It’s important that children feel like they are a part of family decisions. However, don’t be afraid to be firm about the important issues. For example, if your teenager needs to be home by 11 pm don’t allow him/her to argue his way into a 2 am curfew. It is important to communicate your expectations regarding your child’s behavior with relatives, babysitters, and other caregivers outside of the home. If the caregiver is unable or unwilling to adhere to your behavioral expectations with your child, then you should consider putting your child in the care of someone whose parenting beliefs better align with yours. After a rule is finalized, it’s very important to be clear about the expectations so that rules are clearly understood. Make sure that the rules are explained when your children are calm and be sure to use language that they can easily understand. Trying to explain your expectations when your child is upset or tired will not really be helpful. You should be calm and well-rested when having this discussion as well.  Make sure that the rules are concrete and specific so that there is no room for misinterpretation. For example, it’s better to tell your ten-year-old, “Be home by 7 pm” instead of “Be home before it gets dark.” Make sure that the rules are explained in advance. Try not to only discuss rules after one is broken. Instead, explain them in advance, even if it means repeating yourself. For instance, you could say, “We walk when we are at the pool” before arriving at the pool. Try to word rules in an affirmative manner. For instance, you would want to say, “We walk when we are at the pool” rather than “Don’t run while at the pool.” Be consistent with the rules so that your children can clearly...

Summary in Russian:

Устанавливайте семейные правила. Объясните свои правила детям. Будьте последовательны в требовании к соблюдению правил. Избегайте споров с ребенком по поводу правил.


Article in English: Make sure that you are on the "Home" tab. The icon should depict a webcam lens. If your webcam is turned on, working correctly, and properly linked to the program, you should see yourself on the screen. If the screen is dark, you likely don't have the proper webcam connected. Proceed to Choosing the Webcam. Click "Record" to start collecting video. You should see a time-counter in the bottom right-hand corner of the video screen. You will be prompted to save to your computer as a WMV (Windows Media Video) file. The video should automatically load to Windows Movie Maker and appear in the timeline.

Summary in Russian:

Запустите Windows Movie Maker. Нажмите на кнопку «Видео с веб-камеры». Запишите видео. Нажмите на кнопку «Стоп», чтобы завершить запись.


Article in English: Make sure that you put your phone away and turn off the computer early enough to get 8.5 - 9.5 hours of sleep each night. Being well rested will help you to have a successful year in eighth grade! Getting into a good routine before school starts will make those early morning alarms so much easier. Go to bed early, and practice waking up at the same time that you will need to wake up for school to get into a good habit. Good food and nutrients will help you to feel energized, alert, and ready to learn in the classroom. Try eating foods that include whole grains and proteins, such as whole grain toast with scrambled eggs.  Make sure that you have a big glass of water with breakfast too, to help you feel refreshed and ready to start your day. Some other good breakfast options are fruit smoothies, oatmeal, bagels, and omelettes. This will help you to make more friends and learn new skills. Eighth grade is a great opportunity to join new clubs, sports, or hobbies. There will be many activities available through your school, so stick with 1 or 2 that you like the most.  You could try sports such as tennis, football, or swimming, or join clubs such as debating, volunteering, or chess. Only stick to 1 or 2 extra-curricular activities, as eighth grade will be a busy year! Make sure that you still have time in between all that you’ve got going on to hang out with your friends and to have fun.

Summary in Russian:

За две недели перед первым учебным днем постарайтесь начать соблюдать режим сна и хорошо высыпаться. Перед началом учебного года возьмите в привычку рано вставать. Утром в свой первый учебный день хорошо позавтракайте. Как только начнется учеба, запишитесь в какой-нибудь кружок или примите участие во внеклассном мероприятии.


Article in English: Make sure the chamomile garden stays free of nasty weeds! You don’t want them to choke off your chamomile. Give the garden a weekly once-over to remove these invaders. While chamomile may attract bees and butterflies, it’s usually pest free beyond that. You shouldn’t need to worry about pesticides. Chamomile plants can survive outside during winter, but they need a little bit of protection from dry, harsh winds. Lay several evergreen boughs over the plants at the start of the cold season.

Summary in Russian:

Следите, чтобы на участке не разрослись сорняки. Чтобы защитить растения в зимнее время, прикройте их хвойными ветками.


Article in English: Make sure the electrical metal tubing you buy is the standard 10 ft (3.0 m) size. This should make a xylophone of 13 pipes. For the instrument's base, buy a 3⁄4 in (1.9 cm) shelf board about 11 in × 23 in (28 cm × 58 cm). The length of each pipe determines what sound it makes. Longer pipes make lower pitches, and shorter pipes make higher pitches. Use a hacksaw or a pipe cutter to divide the pipes into the following measurements, using all necessary safety precautions while handling the power tool:  Pipe 1: 11.25 in (28.6 cm) Pipe 2: 11 in (28 cm) Pipe 3: 10.4 in (26 cm) Pipe 4: 10.125 in (25.72 cm) Pipe 5: 9.6 in (24 cm) Pipe 6: 9.1 in (23 cm) Pipe 7: 8.75 in (22.2 cm) Pipe 8: 8.2 in (21 cm) Pipe 9: 7.8 in (20 cm) Pipe 10: 7.25 in (18.4 cm) Pipe 11: 7.1 in (18 cm) Pipe 12: 6.6 in (17 cm) Pipe 13: 6.2 in (16 cm) Pipe cutters or hacksaws can make the edges rough and dangerous to handle. File the edges of each pipe until they are flat. Check the edges with your finger when you're done filing to make sure they're no longer sharp. Wear a sturdy pair of work gloves while handling the metal file to avoid injuring yourself. Each block should be about 5⁄8 in × 1.25 in (1.6 cm × 3.2 cm). Measure your strips with a ruler and mark their approximate lengths on the foam before cutting them to make them precise. You can purchase polyurethane foam from most hardware or home improvement stores. The length should match the size of a corresponding tube in descending order. Space the blocks about 1 in (2.5 cm) apart, and adhere them to the board with wood glue. Let the wood glue dry before continuing to build your xylophone. On average wood glue takes about 6-8 hours to dry, but check its packaging for specific details. Use craft glue to secure the tubes in place. Wait for the glue to dry, which should take anywhere from 3-6 hours depending on the glue's instructions. Do not touch the tubes until the glue dries. If the tubes shift out of place, their sound may become muffled. You should be able to play a variety of melodies...

Summary in Russian:

Приобретите в магазине хозяйственных товаров металлическую трубу для кабеля и доску для полки. Порежьте трубу на отрезки определенной длины. Отшлифуйте концы труб напильником по металлу. Вырежьте из полиуретановой пены 28 полосок. Разместите полоски на полке. Разместите поверх каждой полиуретановой полоски трубу. Возьмите палочку и проверьте, как работает ксилофон.


Article in English: Make sure the file name is of optimum length so that it can be viewed properly in all operating systems. For example, some systems only show the first 24 characters (o the including spaces); others may wrap it to the next line. So it is safe to keep the file name short so that it is properly visible in all systems. Use proper capitalized words to distinguish between words and also not give the recruiter the feeling that you are a little careless or lazy and couldn’t bring yourself to press the shift button. These will allow you to distinguish between the different words in your file name. For example,  “Joe-Smith-Sales- Manager-Resume” or “Joe_Smith_Sales_ Manager_Resume." It is important to use the important pieces of information in your file name such as the file type (resume/ CV) your name, the key role. You must even use the right order to prioritize the most important words from a recruiter’s prospect. Along with the right name, the file extension matters too. Using most commonly used PDF files are a much better idea than a .docx or even a .doc file. This minimizes the risk of your document losing its smart formatting or looking garbled on the hiring manager’s computer. While you take care to send all your resume email attachments, remember to pay attention to your online resumes too. All job sites have a different method of storing and sending your resume, ensure that you name your file accordingly, to make the most of this opportunity too.

Summary in Russian:

Убедитесь, что название резюме имеет оптимальную длину. Помните, что нужно писать каждое отдельное слово с большой буквы. Используйте пробелы, дефисы и подчеркивания между словами. Включайте наиболее важную информацию, в нужном порядке. Обратите внимание на формат файла. Не стоит забывать и о правильном оформлении резюме, которое вы загружаете на сайтах для поиска работы.


Article in English: Make sure the glass you use is small enough to fit in your microwave. After two minutes, open the microwave and move the glass of water to the side of the microwave to make room for the bowl of dough.  Use an oven mitt or dish towel to move the glass in case it's hot. Use a bowl that’s small enough to fit in your microwave. Don’t worry if the bowl isn’t microwave safe - the microwave won’t be on when it’s in there. Leave the glass of water in the microwave with the dough. The glass of water and the heat from the microwave will create a warm, moist environment that will help the dough rise faster. Do not turn on the microwave. Check on the dough after 30 minutes to see if it’s finished. You’ll know it’s finished rising once it’s doubled in size. If it's not done rising, leave the dough in the microwave for another 15 minutes. If after 45 minutes the dough still hasn’t doubled in size, remove it from the microwave. Reheat the glass of water on high for two minutes and then place the bowl of dough back in the microwave. Let the dough continue to rise for another 10 to 15 minutes.

Summary in Russian:

Поместите в микроволновую печь полный стакан воды на 240 мл. Разогревайте воду в течение 2 минут на высокой мощности. Выложите тесто в миску. Поставьте миску с тестом в микроволновую печь и закройте дверцу. Подождите 30–45 минут, чтобы тесто поднялось. Нагрейте воду, если тесто не поднимается.


Article in English: Make sure there isn’t any traffic when you are practicing, since you will have less control than usual when you first start riding.  It’s best to find a quiet street or empty parking lot to practice in. Look for somewhere where you will have room to push a few times. Make sure the area you are skating on doesn’t have large cracks, bumps, or rocks. You want your front foot at an angle between 45- and 90-degrees to the board as you coast. You will be facing sideways, and you should choose an angle that gives you optimal control on your terrain.  You might find, as you begin, that it even feels comfortable to keep your front foot mostly straight. Finding a comfortable placement for your front foot is important because it steers your penny board and keeps it situated under you.

Summary in Russian:

Поставьте пенни борд на ровную длинную поверхность, покрытую асфальтом. Потренируйтесь ставить переднюю ногу по-разному.


Article in English: Make sure there that there are no marks because when the drawing is finished it will give it a crystal finish. Once you have drawn the first curve draw a second one with the left end slightly behind the other curve. On the right side of the shoe, do the same process. On the shoe do the same but you won't have to left side because the other shoe will cover it up. Draw a sort of long ball at the top of the shoe that will connect both ends of the shoe together, repeating the process for the other shoe. To draw them, start with zig-zags from the top of the shoe upwards. Then add some structure by making the lines about an inch thick, maybe smaller depending on how big your shoe is. Do this for both shoes. Always remember to colour them all the same way with your pencil so you don't get streaky lines down your drawing.

Summary in Russian:

Начните рисунок на чистом белом листе бумаги. Начните с носка пуантов, рисуя дугообразную линию слева направо. Приступайте к средней части пуантов, для этого нарисуйте вертикальную дугу, направленную вправо, на левой части пуанта. Нарисуйте верхнюю часть пуантов. Нарисуйте ленты. Закрасьте пуанты карандашами. Очертите рисунок более темным цветом.


Article in English: Make sure to drink the recommended 3 liters (0.8 US gal) of fluid for men and 2.2 liters (0.6 US gal) of fluid for women per day. For runs over an hour long, you will need to drink water during your run.  Drink water up to two hours before a long run. During the run, sip water in small sips and frequently to avoid bloating or cramping. After a long run, drink 500mL of water immediately, and then continue to sip water throughout the day to replenish your water supply. You can get lean protein from fish, chicken, turkey, tofu, eggs, and beans, just to name a few.  Salmon is one of the best sources of Omega-3 beneficial fats, which promote a healthy inflammation response. An increase in Omega-3's in your diet may also help reduce the symptoms of asthma. One egg a day will give you 30% your daily value of Vitamin K, which promotes healthy bones. In addition, eggs contain all of the essential amino acids that aid in muscle recovery. After a long run, your body will thank you for replenishing your store of amino acids. Avoid a diet high in red meat or processed meat. Both are thought to increase the risk of colorectal cancer, heighten bad cholesterol levels, and contribute to clogged arteries and a higher risk of heart attack. Nuts, especially almonds, are high in Vitamin E antioxidants and Omega-3 fatty acids that can help lower bad cholesterol levels in the body. Vitamin E also protects body tissue from potential damage from free radicals. Be aware that nuts are high in fat, so only consume the recommended serving size daily. Dark greens and berries are packed full of healthy antioxidants and greens are extremely rich in fiber, which promotes digestive regularity. Foods like sweet potatoes and carrots are rich in beta-carotene, a healthy antioxidant that promotes muscle recovery. When purchasing cereal, bread, crackers, and other carbohydrate-based foods, choose the whole grain or whole wheat option. Whole grains contain fiber and phytonutrients that support healthy digestion. Potassium decreases the likelihood...

Summary in Russian:

Пейте побольше жидкости. Введите в свой рацион постные белки. Ешьте орехи. Ешьте темнолистные овощи, темные ягоды и продукты, богатые бета-каротином. Ешьте продукты из цельного зерна. Ешьте продукты, богатые калием. Употребляйте достаточно витамина С.


Article in English: Make sure to include the following in your chart:  Quantities. You will want to devote the first column in your chart to the total number of units produced. Your quantities can increase by 1, such as 1,2,3,4 etc. or they can increase by larger increments, such as 1,000, 2,000, 3,000 etc. Fixed costs and variable costs. During production there are certain costs, such as rent, that are fixed. Other costs, such as the cost of materials are variable according to the quantity. Make columns for each of the costs next to the quantities and input the figures. You can also choose to do the work on a spreadsheet; however, you can understand the marginal cost calculation better if you write out the formula initially.

Summary in Russian:

Найдите или сделайте таблицу, содержащую издержки производства и количество продукции. Возьмите ручку, бумагу и калькулятор.


Article in English: Make sure to include your full contact information at the top of your letter. This will include not only your address, but also your email address, and daytime phone number.  If your letter is chosen, the editors will use this information to get in touch with you. If the newspaper has an online submission system, it will likely have a space for you to include this information. After your contact information, leave a blank line and then add the date. Write it formally, as you would in a business letter, such as: “Feb 25, 2016.” If you are writing an email or sending in a physical letter, address the letter as you would a business letter. Include the recipient's name, position, company, and address. If you don't know the editor's name, you can either find it in the newspaper, or you can just write “Editor.” It's usually a good idea to attach your name to your letter, and some newspapers won't publish letters anonymously anyway. But sometimes, there may be a circumstance where you want to state your opinion but you don't want people to know who you are. Add a note to the editor that your letter needs to be published anonymously.  Unless you've written about a provocative issue, it's unlikely that your letter will be published if you've also requested anonymity. You will still need to provide your name and contact information, so that the newspaper can verify your letter. The newspaper won't publish your information if you've asked it not to. There's no need to be fancy here. Just write "To the editor,” "To the editor of The Herald," or “Dear Editor.” Follow this salutation with a comma or a colon.

Summary in Russian:

Укажите ваш адрес и контактную информацию. Укажите дату. Укажите полное имя и адрес получателя. Выразите желание опубликовать письмо анонимно. Напишите простое приветствие.


Article in English: Make sure to use cardstock, not plain printer paper. Cardstock is thicker and sturdier, which will help hold the box together and keep it together. Printer paper will be too flimsy and may fall apart. Make sure to choose a paper size suitable for the size you want your boxes to be.  For example, 8.5 in × 11 in (22 cm × 28 cm) paper will make small boxes that are more suitable for children. If you want larger boxes, try printing on 9 in × 12 in (23 cm × 30 cm) sheets or even 11 in × 14 in (28 cm × 36 cm). Before hitting print, make sure that your printer can handle the paper size and weight of the cardstock. Select the correct print settings under preferences. Cardstock will be somewhere between 50-110 lb. For a unique touch, you could print the design on a different color of cardstock, such as light blue or pink. Wax paper will keep the butter and oil from soaking into the paper, so you can use the boxes again. Fill the box with your favorite flavor of popcorn and enjoy! When you’re done, throw away the used wax paper and re-line the box the next time you use it.

Summary in Russian:

Распечатайте шаблон на картоне. Выстелите коробку изнутри вощеной бумагой и наполните попкорном.