Article in English: The L4D games are about staying alive -- not killing a big boss, saving the world, or racking up a high score. No matter what the mode, you objective is to stay alive for as long as possible. With that in mind, there is some general advice that will help you through any situation:  Always keep moving. A standing target is an easy one to hit. Work together with all 3 teammates -- never go off alone. Conserve ammo and supplies, only using when necessary. From the start screen, choose "Campaign" and start with "Dead Center." If you've never played shooting games before, set the difficulty to easy and hit start. Campaigns are single-player games that give you three computer-controlled teammates (AI) to help you fight through the zombies.  It does not matter which character you choose. In the game they all work identically. If you're with a friend you can choose "Split-Screen" as well. This is a normal campaign, but two of you can play together on the same mission with 2 AI teammates. The first location you arrive at, in every level, is always free of zombies. This gives you the chance to learn the controls if you're not used to them yet. While they are different on every console, you can easily check the controls in the start menu. To do so, hit "Start" and navigate to "Controls." This screen will show you what each button or computer key does. The very basic controls that you must know include:  Move and shoot. Switch weapon. Reload weapon. How to shove. How to use items (on yourself and others). At the beginning of every level there are several Medkits, which are thick, rectangular red packs, and several weapons. Head over and pick them up. On the first level, they sit on a table right next to the door.   Pistol: Your automatic first weapon. Pistols are weak but accurate and, most importantly, have unlimited ammunition. If you find another one on the ground, you can pick it up to dual wield them, effectively giving you double power, shots, and firing rate.  Medkits: Medkits heal your character completely. You...

Summary in Russian:

Помните, что Left 4 Dead – игра про выживание. В игровом меню выберите режим игры. Проверьте, какие действия какими клавишами выполняются. Подберите аптечку и оружие в стартовой локации. Не расходитесь! Передвигайтесь по уровням как можно быстрее. Заранее подготовьтесь к событиям-крещендо. Запомните базовую структуру уровня L4D2. Знайте, что предметы, враги и таймеры будут уникальны для каждой игры.


Article in English: The LSAT is offered only on a few dates each year, usually once each in June, October, November, December, and February. It is best to take the February test the year before you apply or the June test the year you apply, so you can get your application in early. The December test is the last one you can take and still apply that same year. Registration is typically due over a month before the test date, so plan ahead. You can find more information on specific dates and register for the test on the LSAC website. You must have taken the test within the last 5 years before applying to Harvard law. The LSAT is scored on a scale of 120-180. To get into Harvard, you’ll likely need to score in at least the 170s. For the class of 2017, scores of 170, 173, and 175 would put you in the 25th, 50th, and 75th percentiles, respectively. For the most part, the LSAT does not test skills that you learn in class. Instead, it focuses on logic, language ability, and reading comprehension. It consists of five 35 minutes sections of multiple choice questions, only four of which are scored (the fifth is to try out questions for future tests), and one unscored 35 minute writing sample. The question types are:   Reading Comprehension (one 35 minute section) – You will be asked to read a text and then answer questions about its content and structure. This question format will be familiar if you have taken the SAT, only the texts you must read will be more difficult.  Analytical Reasoning (one 35 minute section) – Also known as Logic Games, these problems test your deductive reasoning and ability to structure data, and are of the type: “Jill, Bob, Susan, Erik, and Stan must be seated at the same table. Jill can’t sit next to Susan or Erik. Bob must be beside Stan…” Most test takers find them the most challenging part of the test.  Logical Reasoning (two 35 minutes sections) – These questions “evaluate the ability to analyze, critically evaluate, and complete arguments as they occur in ordinary language.” A week or two is not enough to...

Summary in Russian:

Пройдите регистрацию в Совете по вопросам приема в юридические вузы (LSAC), чтобы пройти тест. Узнайте, сколько баллов вам следует набрать. Ознакомьтесь с тестом. Начните готовиться заранее. Выберите хорошие курсы для подготовки к LSAT. Пересдать тест в случае необходимости.


Article in English: The March 31st, 2016 update to Instagram (7.19) re-added the ability to create an Instagram video from multiple video clips. In addition to this, Instagram has begun rolling out the ability to send videos up to 60 seconds long, which is quite the improvement over the original 15 second limit. This feature is rolling out in waves, and may not be available for you yet. You can check for Instagram updates by opening the App Store and tapping the Updates tab. " With the latest version of Instagram for iOS, you can stitch together multiple clips that you've previously recorded on your iPhone. These videos are still limited to 15 seconds of total length, or 60 if your app has the ability for longer videos. This will display the filter selection. A thumbnail of the currently-selected clip will appear at the bottom of the screen in the timeline. The second clip will appear on the timeline next to the original clip. You may have difficulty getting multi-video to work on older iOS devices like the iPhone 4S. Users have reported crashing on older devices when adding a second clip. You're limited to 15 total seconds of clips, or 60 seconds if longer videos have been activated for your account. You'll be able to select from any of the regular features, select which frame you want to use as the thumbnail, and then choose how you want to share it. You can use Instagram's built-in camera to record a multi-part video clip:  Open the Camera tab in Instagram and select "Video." Press and hold the Record button to start recording your first clip. Release the button to stop recording the clip. Press the button again to start recording the next clip. Tap "Delete" to delete the previously-recorded clip. You can record up to 15 seconds total (60 if your Instagram has the new longer video feature). Tap "Next" to add filters and choose followers like a regular Instagram post.

Summary in Russian:

Обновите приложение Instagram до последней версии. Включите камеру в приложении Instagram и выберите "Фото". Выберите первый ролик, который хотите использовать и нажмите "Далее". Нажмите на кнопку с ножницами (обрезать)  Scissors (Trim) в верхней части экрана. Нажмите кнопку "+" в хронике и выберите второй ролик. Повторите, добавляя столько роликов, сколько хотите. Нажмите "Далее", чтобы добавить фильтры, выбрать подписчиков и отправить видео в ленту. Запишите несколько видеороликов в приложении Instagram.


Article in English: The Microsoft Store can be accessed by a quick web search. The store's home page will show a variety of Microsoft products. Select Office from the list. This will take you to the Office product page. There will be a variety of packages to choose from. You can us the bar at the top to find Office products for home and student use, for business use, and for Mac computers. Click on the version you have decided to download. Beneath each bundle will be a list of Office products that come included. Make sure that the bundle you pick has everything you need. Check to ensure that your system will run the product you are purchasing. Beneath the "Buy and download now" button, you will see a list of what operating systems that version of Office is compatible with. If you can meet these requirements, click the “Buy and download now” button.  Detailed system requirements are available at the bottom of the page. Office 2013 will only work on Windows 7 and 8. If you are done shopping and ready to purchase, click “Check Out”.  Be ready with your payment information. If you have not signed in to a Microsoft account, you will be asked to do so or you will be asked to create one if you don't have an account yet. Once you are logged in you can proceed with putting your payment information.  You may pay with PayPal or your credit card. If you already have payment information assigned to your Microsoft account, you can use that as well. After your payment has processed, you will be given a link to download your software. The file will be downloaded to your computer's Downloads folder, unless your browser is configured to download to a different location. . Once you have downloaded the installer, double-click it to begin installing Office. You will be able to customize your installation and choose which applications you want to install. If you've already purchased Office online before, you can redownload the software by visiting Office.com/Setup. You will be asked to enter your product key, and then will be given links to download...

Summary in Russian:

Получите доступ в Microsoft Store. Нажмите "Купить". Загрузите доступный пакет. Добавьте программное обеспечение Office в свою корзину. Нажмите кнопку "Корзина", расположенную рядом с поисковой строкой. Войдите в свой аккаунт Microsoft. Введите свою информацию для совершения платежа. Загрузите установочный файл. Установите Office. Перезагрузите Office.


Article in English: The Pleiades are visible from about October to April, during the Southern Hemisphere's spring and summer months. During late November, the Pleiades rise in the northeast around dusk and travel west until dawn. As the seasons progress, the Pleiades start higher in the sky when the stars appear, and spend less time in the sky. Orion is standing on his head in the Southern Hemisphere, so some observers call this constellation a sauce pan instead, with Orion's sword the handle pointing upward. The rim of the saucepan (or Orion's belt) is a trio of bright stars in a straight line. This distinct shape is a starting point for locating many constellations. This line has the bright red star Betelgeuse on one side, and the bright blue star Rigel on the other. Use the line as an arrow pointing left across the sky. The next bright star in this direction is Aldebaran, a bright red supergiant. This is the eye of the constellation Taurus the Bull. If the sky is clear and the moon is dim, you can see the chin of the bull right next to Aldebaran, formed by the Hyades star cluster. Keep following the same line from Orion's belt, and you'll run into a fairly dim cluster of blue stars. These are the Pleiades, also called the Seven Sisters — although most people can only see six or fewer, and telescopes can see many more. The Pleiades are an "asterism," a star pattern much smaller than a constellation. If you hold your thumb out at arm's length, the cluster is only about twice the width of your thumbnail.

Summary in Russian:

Наблюдайте Плеяды весной и летом. Повернитесь к северу. Поищите линию ярких звезд. Продолжите эту линию влево до Альдебарана. Продвигайтесь дальше до Плеяд.


Article in English: The Sabbath is supposed to be a day of rest. As such, you should try to arrange your work schedule so that you do not need to put any hours in on the Sabbath.  If you are a student, work includes homework as well as any part-time job you might have. When you are scheduled to work and you have no control over the matter, you can do so. When you do have some control, though, you should do everything in your power to avoid working on the Sabbath. For example, do your homework Friday night instead of waiting until Sunday. Large meals should be prepared the day before. Cleaning or household repairs should also be saved for another day. You can do light cooking or food preparation on the Sabbath, but avoid cooking that keeps you in the kitchen all day. The same applies to other household chores. The Sabbath should be a day of healing. Even justified arguments or confrontations can cause pain to all parties involved, so you should work even harder at minding your temper on the Sabbath than you do on the other six days of the week. Since life can be so busy, many Christians fall into the trap of using the Sabbath as a day to catch up on tasks that they had no time to complete earlier in the week. Focus on gradually getting more of these activities done before the Sabbath so that the day itself can be left open as a time of joy, worship, and rest. Activities that encourage vice are usually discouraged, especially on the Sabbath, even if those activities are not necessarily sinful by themselves. For example, if shopping often leads you to have greedy or jealous thoughts, you might want to skip doing it on the Sabbath. If, however, it does not promote such attitudes in you, shopping itself is not necessarily a bad thing to do.

Summary in Russian:

Старайтесь не работать. Избегайте приготовления сложных блюд и другой домашней работы. Избегайте конфликтов. Не превращайте субботу в день "наверстывания упущенного". Не вовлекайтесь в дела, которые не способствуют прославлению Бога.


Article in English: The Safari app icon resembles a blue compass, and can usually be found in your Mac's Dock at the bottom of the screen. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. If you see a Develop menu item at the top of the screen, skip ahead to the "Click Develop" step in this method. It's near the top of the Safari drop-down menu. Doing so opens the Preferences window. This option is on the far-right side of the Preferences window. It's at the bottom of the Preferences window. You should now have a Develop menu item in the menu bar at the top of your Mac's screen. This option is at the top of the screen. A drop-down menu will appear. It's in the middle of the Develop drop-down menu. If prompted to confirm your choice, click Empty Caches (or OK, etc.) when prompted.

Summary in Russian:

Откройте Safari. Щелкните по Safari. Нажмите Настройки. Щелкните по вкладке Дополнительно. Поставьте флажок у опции «Показывать меню “Разработка” в строке меню». Закройте окно «Настройки». Откройте меню Разработка. Нажмите Очистить кэши.


Article in English: The Star Wars universe is filled with a diverse array of characters, some more important to the plot than others. Search online for a list of all the Star Wars characters in the series canon and read up. Start fleshing out your understanding of the world Star Wars takes place in and how the characters shape it. Some of the major characters you want to know are:  Luke Skywalker, a Jedi and the main character of the first trilogy. Princess Leia, a leader of the rebel alliance. Han Solo, pilot of the Millennium Falcon. Darth Vader, an evil Sith Lord and the main villain in the first trilogy. Yoda, a Jedi master and mentor to Luke Skywalker. Obi-wan Kenobi, a powerful Jedi that appears in the first and second trilogies. A galactic democracy plunged into fascism by the evil Sith Lords. A mystical Jedi order destroyed and then reborn with the help of Luke Skywalker. A planet-sized weapon so powerful it can destroy entire planets; these are all major parts of the Star Wars story that you should be familiar with if you want to be a fan. Watch all of the films and read Star Wars books to help you learn about the series’ continuing storyline. A true Star Wars fan has a few memorized lines up their sleeve to pull out when they’re around other Star Wars lovers. Write down any lines from the films you find interesting or funny and work on memorizing them. Repeat them out loud or rewatch the scenes in which they appear. A few classic lines from the Star Wars films are:   "May the Force be with you." - Han Solo in Star Wars Episode IV: A New Hope.   “Help me Obi-Wan Kenobi. You’re my only hope.” Princess Leia in Star Wars Episode IV: A New Hope.   “No, I am your father.” - Darth Vader in Star Wars Episode V: The Empire Strikes Back.  “Do, or do not. There is no try.” - Yoda in Star Wars Episode V: The Empire Strikes Back. There’s a vast selection of Star Wars-related websites on the internet where you can read up on interesting Star Wars trivia. Choose a couple that you like the best and visit them frequently. Visit the...

Summary in Russian:

Наведите справки обо всех персонажах “Звездных войн”, которых сможете найти. Изучите основные линии сюжета в серий. Запомните всемирно известные цитаты из фильмов. Читайте в интернете фанатские сайты “Звездных войн”.


Article in English: The Start menu is the button with the Windows logo in the lower-left corner of the task bar. The Settings menu is the icon that resembles a gear in the left-most column of the Windows Start sidebar. It's the second option in the Settings menu.  It has an icon that resembles an iPod and a keyboard. It's the first option in the sidebar menu below "Devices". It's the first option in the Bluetooth & Other Devices menu. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.  When your computer discovers your wireless headphones, they will be listed in the "Add a device" popup.

Summary in Russian:

Откройте меню «Пуск». Откройте меню «Параметры». Щелкните по Устройства. Нажмите Bluetooth и другие устройства. Щелкните по + Добавить Bluetooth или другое устройство. Переключите беспроводные наушники в режим сопряжения.


Article in English: The U.S. government and other public health agencies have developed a variety of food "pyramids" and "plates" over the past several decades.  These tools are graphical representations of the various food groups you should eat — and how much of each group you should consume.  The quantity of foods you eat from each category in the healthy balance of the plate will vary upon your size, exercise level, and dietary preferences, but a majority of your caloric intake should come from these categories:  Vegetables and fruits.  Aim to fill half your plate with these foods at each meal. Healthy proteins, such as fish, poultry, eggs, nuts, beans, seeds, and/or tofu. Carbohydrates in the form of whole grains such as oatmeal, whole wheat bread, and brown rice. Healthy fats and oils.  Healthy choices include unsaturated fats such as olive and vegetable oils, and avocados.  Note that fats and oils are calorie-rich, so small quantities add up quickly.  Read labels carefully. Water, tea, and coffee with little or no added sugar. You should limit your dairy intake to 1 to 2 cups of low-fat milk per day and drink no more than 1 cup of juice per day. If your aim is fitness as well as general good health, consider eating foods that deliver extra energy, antioxidants, calcium, or heart-healthy fats and proteins.  Dried fruits, sweet potatoes, and bananas deliver complex carbohydrates that will help you efficiently store and use energy.  Each of these foods contains valuable potassium in addition to a host of other nutrients. Broccoli and other green vegetables, tomatoes, blueberries, and cocoa all contain antioxidants that remove cell-damaging free radicals from your blood. Milk and green vegetables provide calcium to ensure healthy bones.  Warm milk consumed near bedtime has the added benefit of boosting the serotonin and melatonin that help you sleep. Salmon and nuts deliver healthy fats and proteins.  Consider adding Brazil nuts in particular to your diet, as they contain high levels of selenium, a mineral that helps bolster...

Summary in Russian:

Следуйте рекомендациям специалистов Министерства сельского хозяйства США. Употребляйте «супер-продукты», которые особенно богаты питательными веществами. Обращайте внимание на размер порций.


Article in English: The Unarchiver is an app that allows you to open RAR files on your Mac. To download it, do the following:  Open your Mac's App Store  Click the search bar in the upper-right side of the App Store window. Type unarchiver into the search bar, then press ⏎ Return. Click Get below the "Unarchiver" heading. Click Install App below the "Unarchiver" heading when prompted. Enter your Apple ID password if prompted. Click the Launchpad icon, which resembles a rocket ship. It's usually found in the Dock at the bottom of your Mac's screen. This will launch the Unarchiver program. If prompted, you may have to select whether you want to save unarchived files to the same folder each time, or if you want to be asked each time. It's at the top of the window. Doing so ensures that the Unarchiver program will be able to open RAR files in the future. Go to the location of a RAR file which you want to open, then click the RAR file. If you are trying to extract a multi-part RAR file, start with the ".rar" or ".part001.rar" file. All the parts should be in the same folder. It's at the top of your Mac's screen. A drop-down menu will appear. In some cases, you may also be able to double-click the RAR file to open it in Unarchiver. This may not work if you have multiple apps which can open RAR files on your Mac. This option is in the File drop-down menu. A pop-out will appear. It's in the pop-out menu. Doing so will prompt your RAR file to open in Unarchiver, which will begin extracting the RAR file's contents into the RAR's folder. If the RAR file is password-protected, you'll be prompted to enter the password before the files can be extracted. By default, The Unarchiver will extract the RAR's files into the same folder in which the RAR file was located. For example, if the RAR file was in the Desktop folder, you'll find the extracted files there.

Summary in Russian:

Установите приложение Unarchiver. Откройте Launchpad. Щелкните по Unarchiver, чтобы запустить эту программу. Перейдите на вкладку Форматы. Установите флажок у «RAR». Выберите RAR-файл. Щелкните по Файл. Выберите Открыть с помощью. Щелкните по Unarchiver. Откройте извлеченный файл(ы).


Article in English: The Vans Sk8-Hi is one of the all-time quintessential skating sneakers. Not only does its wide, flat base make it perfect for gripping a skateboard while riding, but its unmistakable "ribbed" design and the wide selection of colors and designs available for it also make the shoe quite stunning to look at. Sk8-His are a great high-top for skaters, wanna-be skaters, and ordinary folks alike.   Pairs well with: Distressed jeans, skinny jeans, puffy jackets, flat-billed baseball caps, skate gear, bandanas, faux-military wear (cargo pants, camo, etc.)      Style tip: For a look that's truly in line with the DIY skate-punk aesthetic, get a white pair of Sk8-His and add your own messy designs with paint and markers!    Vans Mid-Skool MTE line of shoes can run a little expensive, but they look and feel amazing (especially if you're in a colder climate!) With fleece linings, a thick, bulky construction, and a water-resistant finish, these shoes are a great-looking choice for work and play in inclement weather. Best of all, for high-rollers, there's the option to opt for a gorgeous all-leather exterior.    Pairs well with: Skiwear, polar fleece jackets, warm socks, puffy jackets, fitted jeans.      Style tip: To keep your MTEs looking great, try re-applying a water-resistant finish before you wear them in snow or rain. Most shoe shops will sell some sort of protective spray-on product that's reasonably cheap.    Chukkas are one of the shoes that most people would identify as "classic" Vans high-tops. With a simple solid-color design and a thick, meaty sole, Chukkas offer simple, versatile style that goes well with a wide variety of outfits. In addition, since Chukkas have a good amount of protective padding and support, they're a sturdy, comfortable shoe to wear for work and play.   Pairs well with: Jeans, t-shirts, cargo pants, longer socks, hoodies, patterned long-sleeve shirts.      Style tip: For extra foot support (and a different look), opt for Chukka boots, which completely cover the heel and ankle.   ...

Summary in Russian:

Для создания образа скейтера носите Vans Sk8-Hi. Носите кеды Mid-Skool MTE для создания образа «горного путешественника». Средние кеды Vans Chukka – сочетание практичности и стиля. Для работы выбирайте универсальные черные однотонные кеды.


Article in English: The Viber icon looks like a purple speech bubble with a white phone headset in it. You can find it on your Start menu. This button is located in the upper-left corner of the Viber app window. It will open a drop-down menu. This will open your settings on the right-hand side. This button is located at the bottom of your Privacy settings. You will have to confirm your decision in a pop-up. This option will delete all your conversation history and app data from your computer. Your information and conversations will still be available on your mobile devices. This will confirm your action, and deactivate your desktop account. You will be automatically logged out from the app on your computer.

Summary in Russian:

Откройте Viber. Щелкните по значку в виде трех горизонтальных линий. Выберите Параметры конфиденциальности в меню. Щелкните по фиолетовой кнопке Отключить. Щелкните по Отключить во всплывающем окне.


Article in English: The YouTube app has an icon that resembles a red TV screen with a white 'Play' triangle in the middle.  Tap the icon on your homescreen to open the app. If you are not signed in automatically, tap the icon that resembles a person in the upper-right corner and select the Google account associated with your YouTube account.  If this account is not listed, tap Add account and sign in with the email address and password associated with your YouTube account. This is normally where your profile picture goes.  If you have not set a profile picture for your YouTube account, it displays a colored circle with your initial in the middle. It's below your profile icon at the top of the "Account" menu.  This displays list of account you can sign in with. The gear icon is in the upper-right corner of the "Accounts" menu.  This displays the "Manage accounts" menu. This displays the menu for that Google account. It's the blue text below your name and email at the top of the Google Account menu. It's the blue text in the lower-right corner of the pop-up. If you wish to take a photo with your camera, tap Take photo.  If you wish to choose a photo, tap Choose from photos. If you are asked if you want to allow YouTube to access your photos, tap Allow. If you are taking a new photo, tap the circular icon at the bottom of the screen to take a photo, then tap Use Photo.  Otherwise, tap Camera roll and then tap a photo you want to use as your YouTube photo.  This sets the photo as your YouTube photo.

Summary in Russian:

Запустите приложение YouTube. Нажмите на значок в правом верхнем углу. Коснитесь своего имени. Коснитесь значка. Нажмите на учетную запись Google, в которой хотите установить изображение профиля. Коснитесь Обновить фото. Коснитесь Установить фото профиля. Коснитесь Сделать фото или Выбрать фото. Коснитесь готового фото или сделайте новую фотографию.


Article in English: The Zoom feature allows you to magnify text, icons, and interface elements at any time—this is not the same zoom that you use to look at a picture in the Photos app or a web browser. The accessibility function may come in handy if you have trouble reading the screen of your iPhone or iPod. Follow these steps:  Launch the Settings app on your touchscreen Apple device. Tap General. Tap Accessibility and scroll to the Vision section. Tap Zoom. Turn the Zoom function on by swiping the circular switch to the right. If you wish to turn the function off again, simply return to this screen and swipe the switch to the "Off" position. Two taps will usually zoom in on the tapped area. If you hold down on the second tap, you can pinch or widen your fingers to zoom in or out. Three taps will bring up a menu of special zoom settings. The contents of the window are zoomed, but other areas remain their original size. Think of this function like a virtual magnifying glass that acts on a certain area. You can change the size of the window that you wish to zoom. The options may include inverted, gray-scale, gray-scale inverted, or low light. You can use the controller to move the area on which you are zooming in. When the controller is hidden, you can simply hold your finger near the edge of the touchscreen, and the zoomed version will follow in that direction. There is also a slider in the three-finger triple-tap menu which you can use to manually control the zoom magnification.

Summary in Russian:

Включите функцию масштабирования для специальных возможностей. Щелкните по экрану тремя пальцами, чтобы активировать режим специальных возможностей. Задайте размер масштабируемой области. Выберите фильтр. Отобразите или скройте контроллер.


Article in English: The absolute most effective and permanent way to eradicate gynecomastia for good is through elective cosmetic surgery (plastic surgery). Surgery to reduce breast size is called reduction mammoplasty in the medical world. A skilled surgeon can open up the breasts, examine them, and remove the offending tissue. Unfortunately, since gynecomastia isn't a life-threatening medical condition, you'll have to pay for it yourself. Assume a cost of at least $5,000. Call your chosen practitioner for a more accurate estimate. For many men with gynecomastia, surgery is the only way to completely get rid of it. Nonetheless, it is important to understand that male breast reduction surgery, like all surgery, has some inherent risks. Speak with your surgeon ahead of time and be sure you're completely clear about potential complications during and after the surgery. Follow any advice he or she gives you to the letter to minimize your risk. The surgery will begin with anesthesia, and then take 1 of 2 directions, depending on the nature of your gynecomastia.  Liposuction: If the source of the gynecomastia is primarily fatty deposits, liposuction will be used to remove them and lower the profile of the breasts. Excision: In cases where mammary glands are causing the condition, the excess tissue from them will be carefully excised with a blade. Recovery from reduction mammoplasty typically takes some time, as the incisions need to heal and scar, and any fluids building up underneath them will need to be drained. However, this surgery is not considered particularly invasive, so any hospital stay is likely to be minimal. Your surgeon will give you specific recovery instructions; follow them closely. Be aware that the surgery will leave faintly visible permanent scars, typically on the underside of the breast area.

Summary in Russian:

Экономьте деньги. Оцените риски. Операция. Восстановитесь и наслаждайтесь.


Article in English: The aluminum foil will keep the corn hot for a long time. If you're grilling for a large party, grill foil-wrapped corn first, then leave them wrapped while you finish the rest of your cooking. Some cooks like to soak their corn before grilling. If you choose to soak your corn, completely immerse the whole corn cobs in a pot or bowl of cold water for approximately 15 to 20 minutes. This allows the corn kernels to soak up additional moisture, making them plump and juicy. Once they've finished soaking, pat off excess moisture with a paper towel. . Starting at the top, strip all the husks and silks away from the ears of corn and discard them. If there's any dirt on the kernels, rinse it off. Preheat your barbecue grill to a medium high heat, about 350–400 °F (177–204 °C). Brush the kernels with butter or olive oil and season with salt and pepper, or these gourmet options. Roll each corn cob in a square of aluminum foil, twisting the ends to secure, like a candy wrapper. If you prefer, you can wait on the butter and herbs until the corn is cooked. Place each aluminum-wrapped ear of corn on the preheated grill/ Cover and allow to cook for approximately 15-20 minutes. Turn occasionally, using a kitchen tongs, to prevent the corn from charring on one side. You can test if the corn is done by piercing a kernel with a fork. It should feel tender and shoot out clear liquid. Remove the corn from the grill using oven gloves or tongs. Carefully remove the aluminum foil; it will be very hot! Serve the corn immediately.

Summary in Russian:

Этот рецепт подходит для запекания большого количества кукурузы. Замочите кукурузу (по желанию). Почистите початок кукурузы Подготовьте гриль. Подготовьте кукурузу для гриля. Запекайте кукурузу на гриле. Подавайте.


Article in English: The amount of pain felt from a musculoskeletal injury is not always positively correlated to the degree of seriousness. In other words, an injury may really hurt, but it's not always serious. A jammed finger can often be very painful initially, but it's not nearly as serious of an injury compared to dislocated and fractured fingers. The tell-tale sign  of a dislocated or badly fractured finger is some degree of crookedness; a moderate amount of swelling or bruising can also be signs of a fracture. As such, if your finger is really hurting and it's bent at an unnatural angle or is very swollen or bruised, then seek medical attention as soon as you can. If not, then rest and home care is warranted instead.  However, if you have severe symptoms of pain, numbness, weakness, swelling, or bruising of your finger, see your doctor right away. A jammed finger usually involves damage to the ligaments surrounding the finger joints and reduced movement in the affected joint due to compaction. A mildly jammed finger is typically categorized as a Grade I sprain, which means that the ligaments are stretched a little too far, but not torn.

Summary in Russian:

Для начала нужно понять, насколько травма серьезная.


Article in English: The amount of people you have at your party will determine the feel of your party. If you only have a few guests the party will be much more intimate and lend itself to more in depth conversations. However, if you have lots of guests the party will have a different vibe. A party with a lot of people is a great way for people to make new friends and tends to have lighter conversations. The amount of space you have in your home will also determine how many guests to invite. You don’t want a house that is so crowded that people can’t move around easily. You need about 8-12 square feet per person for a comfortable cocktail party, and about 5-8 square feet per person for a comfortable larger party. To figure out how many people you should invite, divide the number of square feet in the part of your house the party will take place by the number of square feet per person you want to use. There are several different ways to invite people to a house party. You can send out invitations in the mail, email an invitation, or invite your friends over social media. You should send your invitation out several weeks in advance so your friends can plan to attend the party. There are many different online companies that let you pick an invitation and send it to your friends’ email addresses. Many of these invitations are designed to look just like paper invitations so they can match your theme. They also let you track your invitation and give guests an easy way to R.S.V.P. You should include the date, time, and address of the party on your invitation to let guests know when and where your party is taking place. You should also include other important details like your contact information for people to R.S.V.P. or get in touch with you if they have a question. Anything that you want your guest to bring should also be included on the invitation.  If you want your guests to leave at a certain time, you should include an end time on the invitation. Another important detail to include is if there is a dress code. If you want your...

Summary in Russian:

Определитесь с количеством гостей. Придумайте способ, которым вы отправите приглашения. Впишите в приглашения наиболее важную информацию.


Article in English: The amount of time you need to get ready and get to school on time depends on lots of things, such as whether you can walk to school or if you have to catch the bus at a certain time. Figure out how much time you need to get ready each morning and wake up 10 minutes earlier so you aren’t in a rush and don’t end up arriving late to school.  Use an alarm on your phone or get an alarm clock to help you get up in the mornings. If you have curtains or blinds in your room, leave them cracked to allow light through in the morning. This will make it easier to get up. so you aren’t tempted to go back to sleep. Quickly arrange your pillows, sheets, and blankets. You’ll be happy you don’t have to do it later after a long day of school. Making your bed is something that takes just a couple of minutes, but is a good habit to help you become a more organized person in the morning. Not only that, but your parents will probably be happy too! Do what you need to in the bathroom, then wash your hands and face. Take a shower if you didn’t shower the night before. Cold or hot water will help you wake up and refresh you for the school day.  Mint-scented body wash or face wash can help you wake up in the mornings. You can brush your teeth now if you want to or wait until after breakfast. Grab the outfit from wherever you laid it out or hung it up and put it on. Put any heavy items of clothing, such as a jacket, by the door with your shoes and put them on right before you head out the door. Take a look outside and check the forecast again to see if anything has changed. Add anything you need to your outfit, such as an umbrella or rain jacket, if the weather is different than the forecast said the night before. and do your makeup if you want or need to. Do your hair any way you like or just leave it as it is if it’s not necessary to do anything to it. Put your makeup on if it is something you wear. This totally depends on what your personal style is! For instance, if you have long hair, you might want to comb it after you shower to...

Summary in Russian:

Вставайте на 10 минут раньше, чем нужно. , чтобы не было соблазна снова лечь спать. Направьтесь в ванную комнату, чтобы позаботиться о личных нуждах и привести себя в порядок. Наденьте одежду, которую вы выбрали накануне вечером. При необходимости уложите волосы и нанесите макияж. Съешьте полезный завтрак Упакуйте обед и положите его в рюкзак. Выполните всю утреннюю работу по дому, как только будете готовы уходить. Возьмите рюкзак и выходите за дверь, чтобы успеть в школу вовремя.


Article in English: The amount you need of everything will be determined by how many pieces you plan on making. Here's what you'll need:  Sugar Food coloring Glass bottles with corks Bowls Spoons A hot glue gun

Summary in Russian:

Соберите материалы.


Article in English: The automatic watch is built with an oscillating metal weight, or rotor, that tracks movement. The oscillating rotor is attached to gears inside the watch that are in turn attached to the mainspring. When the rotor moves, it moves the gears which, in turn, winds the mainspring. This stores energy in the mainspring so that the watch continues ticking. If the watch is not being moved in regular, everyday motion, the mainspring’s energy winds down. If you wear your watch and keep your arm in regular movement, this should be enough to keep the rotor moving and winding up the mainspring. This doesn’t mean, however, that your arm needs to be in constant motion. Automatic watches are built to respond to average, everyday movement in order to keep them working.  Typically, automatic watches store energy for up to 48 hours so that they continue working without needing additional winding. People who are not very active, such as elderly people or those confined to bed, may need to wind their automatic watches with more frequency. If you are sick and laid up in bed, your watch may wind down since it’s not getting regular everyday movement.  Avoid wearing watch when playing sports that require continuous hand or arm movement, such as tennis, squash or basketball. This will interfere with the automatic winding mechanisms, which are built for regular, everyday arm movement. While an automatic watch is intended to restore its energy by the rotor winding the mainspring through the motion of your arm, it does also require periodic manual winding to keep the mainspring tight. In order to ensure that the crown is not overly strained when you pull it out and wind it, you should take it off your wrist. Then you will be able to have the right leverage and angle to carefully pull the crown out. The crown is the little dial knob usually on the right side of the watch. This knob can be pulled out to set the time and date on the watch. It does not need to be pulled out, however, in order to engage the winding mechanism. The crown...

Summary in Russian:

Двигайте рукой с часами. Снимите часы с руки. Головка, как правило, расположена справа от циферблата. Крутите головку по часовой стрелке. Всегда корректируйте время, двигаясь по часовой стрелке. Убедитесь, что заводная головка находится в первом положении. Проверьте точность хода ваших часов, сравнив показания времени с другими часами. Если вы не носите часы на руке или не двигаете ими, то они остановятся или будут показывать неправильное время, так как пружина подзаводиться не будет.


Article in English: The backstop is the background to your target. Avoid hard surfaces, water, tin cans, or other hard objects that might result in a ricochet. There should be no one and nothing in the immediate vicinity of your target. Always remember to aim the gun in a safe direction so that if it were to go off it would not cause injury or damage.  Keep your index finger off the trigger (resting along the side) and hold the gun with both hands. Bring the gun to eye level. This is either a horizontal bar with a notch in it (open rear sight) or a hole (aperture). Do not keep your eye too close to the backside of the aim as it may damage your eye. Front sights are either a small post or another aperture. When the front and rear sights are aligned, the front is centered in relation to the rear. Now you should have all three things aligned, with the front sight and target centered in relation to the rear sight. Be absolutely certain that you know what your target is, and what's beyond it. Relax your body, take a deep breath, exhale halfway, and hold. Always think before you shoot. Do not jerk or pull it. After you fire, you should not move until you have hit your target. It takes just a split second for the pellet to leave the gun, but even in this short amount of time, any movement will interrupt your aim. Exhale fully only after your target is hit.

Summary in Russian:

Убедитесь, что пулеулавливатель безопасен. Убедитесь, что окружающее пространство свободно. Займите изготовку. Установите прицел. Выровняйте прицел и мушку. Займите изготовку, расположив тело в соответствии с расположением мишени. Смотрите на мишень. Дышите правильно. Еще раз удостоверьтесь, что рядом с мишенью, пулеулавливателем и вокруг них никого нет. Нажмите на спусковой крючок. Завершите выстрел.


Article in English: The bacteria responsible for foot odor thrive in moisture, so you should make sure that you allow your shoes to dry out quickly, and remain dry, whenever you aren't wearing them. Setting your shoes in a warm, dry, well-ventilated space as soon as you take them off will help them dry out more quickly, naturally slowing the life cycle of any odor-causing bacteria.  Laying your shoes in sunlight on a bright, warm day is a great way of drying them out. Storing your shoes on a shoe rack will increase the ventilation they receive, and help them dry out faster. Wearing the same shoes every day can prevent them from thoroughly drying out. Rotating which shoes you wear on a daily basis will help ensure that all your shoes have plenty of time to dry out between uses. Socks prevent moisture and bacteria from your feet from coming directly into contact with the lining of your shoes, so always wearing a pair is a simple way of preventing shoe odor without resorting to the use of any artificial products. Socks are also susceptible to infestation by odor-causing bacteria, so be sure to wash them often, and try not to wear the same pair more than once between cleanings. Because shoe odor is largely caused by the presence of live bacteria, it's important to eliminate bacteria in your shoes' lining. Thoroughly disinfecting your shoes before deodorizing them will help them stay fresh far longer.   Steaming the inside of your shoes with a clothes steamer is a great, natural way to kill any bacteria which are present. Exposing bacteria to the high temperatures present in steam is an effective way of eliminating them without the use of chemicals. Vinegar naturally contains acetic acid, a chemical which kills bacteria, and can be used to disinfect shoes. Simply mix one part water with one part vinegar to create a natural disinfecting solution. Apply it to the inside of your shoes (a spray bottle helps), then allow the shoes to dry thoroughly. Contrary to popular opinion, placing your shoes in the freezer is not an effective way of...

Summary in Russian:

Следите за тем, чтобы ваша обувь была сухой. Носите носки. Продезинфицируйте обувь, имеющую неприятный запах. Обработайте обувь средством от запаха. Заглушите следы запаха с помощью натуральных ароматических средств. Выбрасывайте старую обувь.


Article in English: The bag will help protect the shoes. Be sure it is securely sealed before you put it in the washing machine. If you are using a pillow case, place the shoes into the pillowcase, tie the top closed, and use rubber bands to secure it. Wash your shoes along with at least 2 large bath towels. Remember that you are washing them with dirty shoes, so don’t choose white or delicate towels. Put your shoes, insoles, and laces in the washing machine, along with any towels you want to add to the load. Use cold or warm water and little to no spin. Use the extra rinse cycle option to help remove any soapy residue at the end of the wash.  Using hot water in the washing machine may cause the glue bonds in your shoes to weaken, crack, or melt. Don’t use fabric softener on your shoes. It may leave a residue that can attract more dirt. Take the shoes, laces, and insoles out of the washing machine. Place the shoes in an open-air area to dry for 24 hours before wearing.  To speed up the drying process and help the shoes keep their shape, ball up a few sheets of newspaper and stuff the shoes with it.  Do not put your shoes in the dryer because it will damage them.

Summary in Russian:

Сложите кроссовки в сетчатый мешок или наволочку. Положите в стиральную машину дополнительную прокладку, чтобы кроссовки не бились о барабан. Постирайте кроссовки, стельки и шнурки в машине, выбрав режим бережной стирки. Высушите кроссовки.


Article in English: The bark of a sycamore tree is brittle and can’t withstand the rapid growth that sycamores experience. So the bark peels off frequently, and this results in a patchy, flaky appearance. Because the older bark peels off and reveals younger bark beneath, the bark of sycamores will be a variety of colors – brown, green, tan, and white. This gives the tree a distinctive pattern that resembles army camouflage. The crown, or canopy, of a sycamore tree can grow to over 60 feet (18 meters) wide and 80 feet (24 meters) tall. The branches and leaves fill out this space so that it creates a wide dome. While not the tallest tree, the sycamore grows to a larger diameter than any other tree in the eastern United States, so look for a trunk diameter of 3-8 feet (1-2.5 meters). The twigs that grow off the branches will go in one direction, and then switch directions just after a bud pops out. This creates a zig-zig shape that looks a little like a lightening bolt.

Summary in Russian:

Посмотрите на отслаивающуюся кору. Обратите внимание на «камуфляжные» цвета коры. Посмотрите на массивную куполообразную крону. Оцените ширину ствола. Поищите зигзагообразные веточки.


Article in English: The basic Facebook app for mobile devices (as well as the mobile browser page) does not give the option to schedule posts. For this, you need a separate mobile app called "Facebook Pages Manager." This app, created by Facebook, is available for free download from the major mobile app stores.  For iOS users, the app is available here.  For Android users, the app is available here. If your Facebook account is already synced to your mobile device, you should see an option that says "Continue as (Your Name.)" Click this to proceed. If you don't see this option, you may need to log in manually with your email and password.  Note: The instructions past this point are for the Android version of the app. The iOS version should be very similar, though there may be some minor differences. Once you log in, you should automatically see your first group's page. If not, simply select it from the list of groups. You can also find your group at any time by tapping the blue menu icon in the top right corner and selecting it from the list. " This is the circular blue button at the bottom of the screen. Select Text, Photo, Video, or Event from the list of options. Use the keyboard on your device to type a message. Don't make the post yet. Click the menu button in the bottom right of the post screen. Select "Schedule" from the list of options. In the pop-up window, choose a date and time. Select the date, hour, minute, and AM/PM by scrolling through each column. When you return to your post, you will see that the "Post" button in the top right has been replaced with a "Schedule" button. Underneath the text in your message, you will see the date and time your post is scheduled to go live, and the clock icon should now appear blue. Tap "Schedule" to finalize your post. At any point, you can use the Pages Manager app to edit or delete upcoming scheduled posts. To do this, access the app home screen, then tap the "More" tab at the top of the screen (to the right of the globe icon.) On the next page, click "Scheduled posts." Find the...

Summary in Russian:

Скачайте приложение Pages Manager на ваше устройство. Войдите в ваш аккаунт Facebook через приложение. Откройте вашу страницу Facebook. Щелкните по «Нажмите здесь, чтобы создать пост». Нажмите «Расписание» в меню опций поста. Нажмите синюю кнопку «Расписание», чтобы закончить. Отредактируйте запланированные посты через меню «Дополнительно».


Article in English: The beagle's stubborn temperament makes it important to start training early so that it learns to listen to you. Incorporate training into everyday activities, such as getting the puppy to sit before putting its food down or putting its leash on. Keep actual training sessions short when puppy is very young, just 5 - 10 minutes when it is less than four months old. Don't punish your puppy. It will only associate the punishment with you (and become wary of you) rather than what it did wrong. Instead, give rewards when the puppy does something right. Be sure to give your puppy lots of love, attention and gentle guidance about good behavior. This will make your dog more enjoyable to be around in the long term. Begin by teaching your dog to sit. Then begin training the puppy to come when called and to stay on command. You will also want to start potty training the puppy the day you get it. Otherwise, every time you get in the car it might think it is going to the vet. Then, the puppy will start whining and you will get frustrated. Bring it to a puppy obedience class once a week. This will help the dog learn how to act around unfamiliar dogs and people. However, don't expose your puppy to other dogs before it receives its vaccinations. The puppy with have a natural instinct to feel safe in a den and the crate becomes its go-to place to take time out and feel safe. Start by putting a blanket in the crate that smells of the puppy's mother, and also hide treats in the crate so that the puppy willingly goes and associates it with good things.  Also, feed the puppy in the crate. At first feed with the door open. Once it goes in of its own accord, shut the door for a few seconds, open the door, and then praise the pup afterwards for being so good. Gradually build up the amount of time the door stays shut until you can leave the puppy for up to four hours at a time and it won't get distressed.  Leave a radio on for your puppy when not at home. This will make him feel safer.

Summary in Russian:

Приступайте к дрессировке бигля в раннем возрасте. Используйте приемы позитивного поощрения. Обучите щенка базовым командам послушания. Регулярно берите щенка с собой в поездки на автомобиле, чтобы он привык путешествовать вместе с вами. Не медлите с началом социализации щенка. Научите щенка любить свою клетку.


Article in English: The beauty of the Harlem Shake is that it can be done anywhere with anyone (it's better with people who don't dance, actually). The more outrageous the setting, the more outrageous the result. Just stick to places that are legal (even though it's been done on a plane). If you can bust 'er out in a swanky French restaurant or in the middle of Chem class, that's ideal. Somewhere unexpected. They should be pretty inconspicuous and match the setting.  A couple of people is sufficient, but you'll probably get a better overall look with at least half a dozen. Whatever your number, make 'em look casual. The more varied your group, the better your outcome will be. Do you have one friend that can breakdance? Super. Do you have one friend who you have to pay to be in this video, but when he busts out his Russian ballerina impression, jaws hit the floor? Better yet...do you have a friend with an armadillo costume? Speaking of which... Alright, so if you and your buddies are getting together and Harlem shaking for fun, might as well toss on your pajamas and make the best of it. But if you're going for hardcore YouTube glory, you're gonna need more of a spectacle. A certain "look" is best, but anything that's eye-catching will do.  In most videos, everyone has a certain identity. There's the one guy in the gorilla costume in the back being marvelous at being awkward, the one guy acting gangster as all get out, and the other guy that, for some reason, thought it would be a good idea to swing his belt around his head while his pants fall to the floor. Whatever look you choose, make it count! But for the record, you're starting in street clothes -- or whatever matches your environment. The key is to start being perfectly blended in and then BAM! Shake. Groove. Slam. After a few moments, one person should start dancing. Generally, they'll start at the left side of the screen and move toward the right. In most interpretations, they have some sort of headgear on -- which allows for plenty of creativity! Helmets, a ski mask, a...

Summary in Russian:

Выберите нестандартную обстановку. Соберите группу людей. Найдите необычный костюм. Включите песню Baauer - Harlem Shake. Когда начнется припев, все должны начать танцевать. Видео не должно длиться дольше 45 секунд.


Article in English: The beginning of spring is the best time to plan how you'll enjoy the rest of spring. Whether it's gardening, spring cleaning, learning something new, having a makeover, organizing renovations, or another activity suited to a season of renewal, planning for it will help you to make the most of the spring months.  Spring is the ideal time to set the pace for the coming warm months, including any transitions or transformations you're hoping to make. If you want to take a summer vacation, start planning for it now if you haven't already started. This age-old tradition of clearing away the cobwebs of winter will give your house a fresh beginning for the warmer months ahead and make the house and surrounds more inviting and enjoyable for you and your family and friends.  Spring is a great time to do thorough cleaning because many of us have pent-up energy to expend after being cooped up for the winter. Spring cleaning isn't as mundane as routine cleaning because it's about making space, clearing out things, and even redesigning your home. Check that you have all the cleaning supplies you'll need. Look closely at brooms, brushes, mops, and sponges to see if they're still in good condition or whether its time to replace them. Have all your cleaning solutions ready. If you're making your own cleaning solutions, check out wikiHow's suggestions under Home cleaning preparations. Wait for the first few warm days of spring and get started. Clear the trash and clutter, sweep down cobwebs, dust everything, and donate or dispose of anything you don't need in the house anymore. Don't forget the garage, car, any out-buildings, and garden sheds. Clean out your computer files and emails. No time like springtime to get rid of your digital mess too! The less cluttered your digital life, the more time you have to enjoy the days of spring. For more ideas, read How to spring clean. This is a good time to sit back and assess the strengths and weaknesses of your current living space and to reach a decision about whether or not it could...

Summary in Russian:

Начните планировать. Весенняя уборка. Обдумайте смену декора, ремонт или даже переезд. Восстановите силы и запас энергии. Измените свой имидж. Улыбайтесь и обращайте внимание на перемены вокруг вас.


Article in English: The benefit of this style is that the chain can stand on its own. The circle chain lends itself for Christmas decorating because it not only resembles a wreath but also a mini tree when it stands. With some creativity, you can create unique and wonderful paper-people circle chains for any occasion.

Summary in Russian:

Украсьте круг.


Article in English: The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If you don’t have a headboard, fake one by attaching a few panels of wood to the wall behind your bed. There are a variety of mattresses on the market, choose wisely and invest in the one that will promote best sleep and relaxation. The better you sleep at night, the better your health during the day, this is really simple. Be mindful of good Feng Shui and do not buy used mattresses - you never know what energy they have accumulated from previous owners. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked. For a bed that is low to the ground, get risers to lift it up. This is an inexpensive way to add height to your bed. Place the bed in the area further from the door or diagonally from the door, but not in line with the door. In other words, you want to be able to see the door while in bed, but not be aligned with the door. Be it the bedroom door, the door to the balcony/patio, the bathroom door or your closet doors, you do not want your bed in line with any of the doors in your bedroom, or too much chi will flow towards the bed. Ideally, the bed can be diagonally positioned from the door, jutting out from the opposite corner.  Having your bed positioned too close to the...

Summary in Russian:

У кровати должно быть прочное изголовье. Выберите хороший матрас. Кровать должна быть правильной высоты. Расположите кровать как можно дальше от двери. Позади кровати должна быть хорошая несущая стена. Сбалансируйте энергию по обе стороны от кровати. Держите кровать далеко от телевизора, письменного стола или других отвлекающих факторов.


Article in English: The best cases are those made by Pelican, Starlight, and similar companies. These cases are tough! Supposedly a tank can roll over them without damage to the contents. TSA and airline baggage handling is rough on cases, so the best case is a requirement. The typical Walmart case simply will not do.  The best cases have foam linings that can be cut to fit your gun(s). In many cases, you must make cutouts since the guns will not fit without cutting. Do not cut openings for ammunition -- even for car travel, it is often illegal to have ammunition packed with the weapon. You can provide for magazines and other gear, though. Pistols can be packed inside of regular luggage. Since the theft of any gun is a consideration, having a case that does not resemble a gun case can be an advantage. Obviously, having your pistols enclosed in regular luggage provides this obfuscation. Some people pack rifles in golf club travel containers. The Pelican-like cases are not as obviously "gun" cases as these are also used for demonstration equipment, tools, and instruments. With cases such as suggested with very thick foam, this is probably not required but is a simple step that may prevent problems. While many will tell you to use a TSA approved lock, this is actually prohibited by 49CFR 1540.111, the regulation that governs firearm transportation. It should be noted that the TSA usually allows the use of TSA locks but in reality, they are not legal as they are designed to be opened by a TSA master key, which is expressly prohibited by the above regulation. The TSA will ask you to unlock the case or provide them a key (do not give them the combination if a combination lock is used), then they will visually inspect the packing of your gun, after which they will either have you re-lock your case or they will re-lock it and return your key. TSA agents are not trained or allowed to handle a firearm, so no contact should be made in that manner. If an agent feels the firearm requires in-depth inspection, they must have a law enforcement...

Summary in Russian:

Преобретите хороший кейс. Некоторые люди считают, что нужно разбирать оружие перед перевозкой. Используйте систему NON-TSA. Первым шагом при прибытии в аэропорт должна быть регистрация багажа – вы не сможете воспользоваться мобильной регистрацией. Дежурный попросит декларацию о том, что ружье разгружено. Боеприпасы можно упаковать вместе с остальным багажом или в кейсе с оружием (если это 75 калибр или меньше). Контроль TSA, обычно довольно поверхностный. Как только вы прошли досмотр, закройте и застегните кейс, уберите ключ.


Article in English: The best course of action for healing after unrequited love is to put some distance between you and the person you care about. Seeing them every single day will only make getting over them that much harder.  Press the pause button and avoid seeing them for a while. This means telling them “I need some space…” and refraining from calling, texting, or skimming their social media profiles. If you're afraid that seeing their social media profiles will bring back the pain, unfollow them. Facebook, for example, has an option where you can unfollow a person while still being friends. This way, you can always go back and follow them again in the future. It’s common to idolize someone you love. Unfortunately, this illusion prevents you from seeing the person as they really are. You may be broken-hearted because such a perfect person rejected you, but have you ever considered they aren’t actually perfect?  Realizing that they are only human—just like you—may help ease your pain. Make a list of any qualities you see in the person that aren’t so great. For example, maybe your crush has an annoying laugh or perhaps they aren’t all that friendly to the non-popular kids at school. . Reach out to your close friends and family. Talk to them about what happened. Then, fully hear them out and absorb the comforting and encouraging words they offer. They’ll remind you just how great you are.  Help your loved ones help you by making specific requests. For instance, you might ask a friend to go to the movies with you over the weekend. You might ask your mom or sibling to help you pack up things that remind you of your crush. You might even ask your pals to help you pinpoint your crush’s bad traits. . Simply because the person you love didn’t return that love doesn’t mean you can’t pour love into yourself. Go above and beyond to make yourself feel cherished and cared for.    Eat healthy, nutrient-rich meals and get plenty of  exercise and rest. Fend off stress with relaxing activities, such as coloring, listening to music, or...

Summary in Russian:

Соблюдайте дистанцию. Снимите человека с пьедестала. Заручитесь поддержкой.  Заботьтесь о себе Попробуйте новое хобби или занятие. Найдите источники развлечений.


Article in English: The best jeans to choose will fit you comfortably in the hips, butt and thighs. Remember that baggy jeans will become baggy shorts, and tight jeans will be tight shorts.  Jeans made with stretchy material are not the best candidates to turn into shorts. They usually have pieces of rubber or plastic woven in with the fabric, and those won't look good dangling from the bottom of the shorts. You can also turn khaki fabrics into shorts. Just take a look at the tag and make sure they are 100 percent cotton, or close to it. If you're converting a pair of jeans you've barely worn, or that have never been washed, run them through the washer and dryer before proceeding to cut them off. This will pre-shrink the jeans so they won't end up shorter than you want them to be.

Summary in Russian:

Выберите пару джинсов, из которой вы будете делать шорты. Пусть джинсы осядут.


Article in English: The best route to winning over your in-laws is by being a good spouse. Your partner’s parents may naturally admire you if they see that you are making their child happy. Do your best to maintain a  healthy relationship with your spouse and you’ll be one step closer to making your in-laws like you. Your in-laws will like you more when you prove that you value family.  Being a good parent and spending quality time with your family will go a long way towards earning their respect. When it’s all said and done, all they really want is for their child and grandchildren to be loved and well-cared for. If you try to come in between your in-laws and their grandchildren, they’ll dislike you. Be respectful of their role as grandparents and provide opportunities for them to be a part of your children’s lives. Invite them to birthday parties and awards ceremonies. Let your children visit with them on weekends or school holidays.

Summary in Russian:

Относитесь к супругу(-е) с любовью и уважением. Сделайте семью своим приоритетом. Поощряйте их проводить время с вашими детьми.


Article in English: The best thing to do for your achy vocal chords is to drink water. Nothing on the entire Earth is better for you than good ol' H2O. Keep it at room temperature to avoid shocking your throat with the freezing or burning liquid. You shouldn't be chugging the stuff like it's your job. Your body is very good at telling you when you're thirsty, so do not ignore it. Drink regularly, but sensibly. Not only will it help restore your voice, but it's good for your body, your digestive system, your skin, your weight, your energy levels, and just about everything in between.

Summary in Russian:

Пейте больше воды.


Article in English: The best thing to do is to buy long-lasting pieces that will retain their class throughout the seasons. Fashion changes extremely quickly! Don't fill your wardrobe with things that won't be appropriate the same time next year; you'll just regret buying it. Every women needs half a dozen items that are staples in her wardrobe. Find yours. In the context of what flatters your body, find a handful of your favorite, variable pieces. A classic white button-down, a favorite pair of flatteringly-cut jeans, boots, cinched-waist skirt and a sweater, for starters. You can mix and match these items all you want for dozens of different looks. Now that you've got the basics, it's time to have fun! Buy some great shoes, cute accessories and get a haircut! Bright purple leather trench looks too tacky? A handbag in the same style will be fantastic.  After all, the devil's in the details. Accessories and hairstyles are the parts that show your sassy side the easiest. So cut out that celeb 'do from that magazine and head on over to the salon. Might as well get your nails done while you're at it. Note the ol' adage, "Put on your accessories, then take off one before leaving." And it rings true: accessories are great--but a necklace, bracelet, earrings, rings, watch, sunglasses, and hat are a bit much. Pair a couple of accessories with each outfit; don't go overboard. It's always good to have an outsider's perspective, especially a friend to make the time pass by more quickly. Bring along someone who can give you well-formulated critiques regarding your clothes. The image we see in the mirror isn't always how we really look! Take everyone's perspective with a grain of salt. Her style is her style, not yours. But if she absolutely adores something on you and you don't see it, take a moment to look. Wait a minute to see if you can find what she sees. Your mind may open up to a brand new style.

Summary in Russian:

Начните делать покупки. Покупайте еще. Попросите кого-нибудь сходить с вами на шоппинг.


Article in English: The best thing you can do to be a good boy at home is to listen to what your parents tell you to do. If they ask you to help out, to turn down your music, or to join them for dinner with your aunt and uncle, then you should do as they say as much as possible. Of course, if their demands are completely unreasonable, then you should have a nice, open conversation with them, but as a rule of thumb, you can be a good boy and make your parents happy by listening to what they tell you to do.  If your grandparents or other adults live in your home, then you should listen to them, too. When your parents are talking to you, make sure you look them in the eye and that you put away your phone. Make them see that you really care. If you want to be a good boy, then you should help clean up messes instead of creating them. Work to clean up after yourself, do your own laundry, and help your parents with daily tasks like throwing out the trash, taking the dog for a walk, wiping down the kitchen table, or anything else that you can do to lighten the load. If you have required chores, then you should do them without grumbling and even go above and beyond when it comes to housework. You shouldn’t have to ask if you need to help or what you can do. Instead, be observant and look around to see what really needs to be cleaned up or fixed, from a sink of overflowing dishes to a hamper of clean laundry that needs to be folded. Another way to be a good boy is to be nice to your siblings, whether they are older or younger. If you’re the older sibling, you should serve a role model for your siblings and should help them grow more mature and reasonable as they get older. If you’re a younger sibling, then you should be nice and avoid taunting or teasing your older siblings too much and let them have their own space. Being a good sibling is an important part of being a good boy, and you should try to get along with your siblings as much as you can.  You should also help your parents out by spending time with your siblings so they don’t...

Summary in Russian:

Слушайтесь родителей. Помогайте родителям по дому. Относитесь с уважение к братьям и сестрам. Слушайтесь правил. Будьте готовы извиниться, когда вы сделали ошибку. Упростите жизнь родителей. Приобретайте навыки, благодаря которым вы сможете помогать родителям по дому. Найдите хобби, которое поможет вам совершенствоваться. Слушайтесь родителей в присутствии других людей.


Article in English: The best time of the year to remove poison sumac is between May and July, or when the plant is flowering. Wait until then to begin the process of removing the poison sumac. Before you get started, make sure to cover all of your skin. Wear a long sleeve shirt, pants that cover your legs completely, socks and shoes that cover your feet, and gloves.  This will help to reduce your chances of exposure. An herbicide like Roundup is a good choice. Cut the tree or bush down to about one foot above ground level, then apply the plant spray immediately.  Make sure to spray all areas of the plant including the roots, vines, and leaves. You may have to do several treatments. Continue to spray the plants until no new growth appears. Keep in mind that spraying the plants with herbicides may kill other plants in the area. Once the sumac tree or bush is dead, collect all of the plant remains including any leaves that have fallen off the plant.  Place the dead plant materials in trash bags and put the bags out with the trash. Do not burn any of the plant materials because the smoke can irritate your lungs and cause a rash if it comes into contact with your skin.

Summary in Russian:

Дождитесь цветения растения. Наденьте защитную одежду. Используйте гербицид, который действует через листья. Выбросьте все части мертвого растения.


Article in English: The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure.  Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Before  you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter.  If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date.  If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you...

Summary in Russian:

Узнайте его номер телефона. Подготовьте план! Пошлите свое первое сообщение. Наблюдайте за его.


Article in English: The best time to harvest grass or alfalfa for hay is while it's green but not yet flowering. If you notice your crop beginning to flower, harvest the crop within several days if possible. Alfalfa usually flowers 7-8 months after planting. Plan on harvesting your hay within this time frame. Depending on the size of your harvest, chop the grass or alfalfa about 1–2 inches (2.5–5.1 cm) from the roots. After cutting the hay, gather it in a container for curing later on. For larger crops, you can use a rotary disk or sickle mower instead. Lay the grass or alfalfa out on a dry, warm spot with plenty of sunlight. Leave the harvest to dry for at least 2 weeks or until it is completely dry to the touch. If you live in a windy location, dry your crops in a greenhouse or a shed with windows. Hay is especially prone to mold or mildewing. To prevent this, choose a place with low humidity to store your hay (like a shed or garage).  If you have to store your hay outside, you can cover it with a tarp to protect it from moisture. As long as your hay is stored away from moisture, it should last indefinitely.

Summary in Russian:

Соберите урожай травы или люцерны до того, как она зацветет. Срежьте траву или люцерну косой или секатором. Высушивайте траву или люцерну в течение 2–3 недель. Храните сено в сухом месте.


Article in English: The best way is to place them in the fridge or let them come to room temperature. Don't use a microwave to defrost unless you plan on cooking with them.  To use still-frozen blueberries for baking, there is no need to thaw. Simply put them straight into muffins and other baked goods. Bake as usual. This prevents the blueberries from being smashed while mixing them into the batter, and they end up being juicier and plumper in the finished product. They still become just as warm as the rest of the baked item. If you decided not to wash the berries before freezing, remember to do so once they have been thawed.

Summary in Russian:

Размораживайте ягоды медленно. Готово.


Article in English: The best way to feel better after losing a loved one is to remember the good times that you shared.  The times you laughed, did silly things together, whatever fond memories you have of the person who has passed away. It also may be helpful to revisit your memory box or book as time passes, so that you don't forget all the great times you had with your grandmother. When we're mourning a loved one, it becomes easy to neglect ourselves in favor of lying in bed all day with a box of tissues. Try to get up and get outside to get some fresh air. Eat regular, balanced meals and aim for some physical activity a few times each week. Self-care activities also mean nurturing your body and spirit. Get a massage, take a relaxing bath with scented oils, meditate, write in your journal, or steal a few hours away to read a good book. Concentrating on helping out others can help you process and move through your own grief. Try to be there for your parents and siblings when you are all going through this. One of your parents lost their mom, which is a terrible loss to bear. Remind them that you love them and offer to do small things that bring them comfort like making tea or lighting a fire. It can be gratifying to know that your grandmother lives on in your memories. You can continue to celebrate her life by picking up some activity or hobby of hers and making it your own. Consider learning to sew if she was really good at it, or take the time to make some of her traditional family recipes when you cook or bake. You may feel guilty for having fun or laughing after your grandmother's death. You might think it's disrespectful to her memory to be happy. That's not true. Hopefully, your grandmother lived a nice, full life and she would surely want the same for you. The grief process can feel very dark and bleak; don't be afraid to let a little light seep in by way of fun nights out with friends or board games with your family.

Summary in Russian:

Предайтесь воспоминаниям. Позаботьтесь о себе. Поддерживайте родных. Впустите бабушку в свою жизнь. Не бойтесь снова улыбаться.


Article in English: The best way to increase the speed of your flow and improve your freestyle game is by reversing the way you work. If you've been practicing by starting with a line you've written and then moving away from it by improvising, make yourself start with a new line and work toward that line you've already written and you know is good. This is where those rhyming clusters will help you. If you've got an especially good punch line, practice by rhyming as many different things as you can with it. Exercising around that line will make sure that you've got lots of different options the next time you're improvising. In the beginning, it makes the most sense to freestyle around hard end-rhymes like "bear" and "chair," but eventually those may start becoming stale and leading you into clunky rhymes.  Slant rhymes share consonant sounds without necessarily sharing vowel sound directly. "Vowel" and "bowl" for example, are slant rhymes. Assonance and alliteration are sound-devices in which vowels and consonants, respectively, are repeated in a line. Edgar Allan Poe in his famous poem "The Raven," uses both at once: "the silken sad uncertain rustling of each purple curtain" repeats "s" sounds and "ur" sounds. Like Cassidy's line about "Goin' platinum like Sisqo hair" or Raekwon's line "I get deep like a baby seal," a simile that unexpectedly and creatively compares one thing to another thing is a cornerstone of freestyle hip-hop and poetry alike. In a notebook, brainstorm different endings for similes to pull out of your hat. Fill a couple pages with "like a _______" and experiment by combining them all with the same line: "My flow is cold / like a rainstorm" or "My flow is cold / like a sperm whale" leave very different impressions. You may surprise yourself. Unless you're Rick Ross, it will be hard to pull off any grand claims about your global cocaine trafficking empire if you're a teenager from the suburbs. Rhyme about what you know and be honest. The most important thing (and the thing other freestylers will recognize) is...

Summary in Russian:

Сделайте свои первые строки панчлайнами. Играйте словами. Используйте сравнения. Be yourself. Практикуйте фристайл перед друзьями.


Article in English: The best way to introduce seductive techniques into a situation is eye contact. To start trying to be seductive, lock eyes with the person you're trying to attract. Hold their gaze to get their attention.  If the person walks over to begin a conversation, maintain eye contact as you talk. People are attracted to those who pay attention to them. Holding someone's gaze can help them feel special, making you come off as seductive. Do not hold eye contact for more than a few seconds if someone is not in conversation with you. You do not want to look like you're staring. Certain facial expressions are read as more seductive than others. When trying to attract someone,  subtlety is key in your facial expression. Instead of beaming at the other person, add a small, sly smile. Holding a person's gaze while offering a close-mouthed smile will come off as highly seductive. Posture can convey interest, which is a seductive quality. Closing your body off by crossing your arms or looking away can convey a lack of interest. Instead, work on maintaining an open posture to show the person you're interested in them.  Face the person when they're talking. Keep your arms away from your chest. Do not put anything, like a purse or bag, on your lap. Lean slightly forward. This conveys a genuine interest in the other person, which can be a seductive quality. If the person seems open to your flirtation, introduce light touch. Touch can trigger sexual interest. Do not overdo it. Stick to light, subtle touches.  For example, gently brush the person's arm or wrist during a conversation. If seated, try brushing the person's knees under the table. Pay attention to the tone you're using when talking. Speak in a soft and pleasant voice. Avoid raising your voice or talking too loud. This can come as angry, and can dampen someone's interest in you.

Summary in Russian:

Установите зрительный контакт. Обратите внимание на свое выражение лица. Следите за правильной позой. Добавьте легкие прикосновения. Используйте правильный тон.


Article in English: The best way to lay the groundwork for your request is to make sure you’ve been on your best behavior for the days and weeks ahead of time. If you’ve behaved well, your parents will have a more positive view of you and may be more likely to grant your request.  Do well in school. Obey curfews. Do your chores. Don’t talk back to your parents. By showing your parents that you are responsible, they’ll be more likely to trust you on your own in the future. Thus, you should make it your policy to always act responsibly so that you can establish yourself as a responsible person in the eyes of your parents.  Don’t break the law. For example, don’t engage in underage drinking. Avoid friends who are irresponsible or prone to getting into trouble. For example, if your best friend is constantly breaking curfew or getting arrested, your parents may see you as irresponsible because of the association. In addition to responsibility and good behavior, you need to establish a track record as an honest person with your parents. If you’ve lied in the past, your parents won’t be able to trust that you are presenting them with the complete truth about the trip.  Tell your parents where you go and who you attend events with. If you tell them you’re sleeping over at a friend’s house, but instead you go to a beach party 100 miles away, and they find out, they won’t trust you in the future. Stay away from what you think are harmless lies. For example, if you’re dating someone who is 3 years older than you, don’t tell your parents that the person is just a grade ahead of you.

Summary in Russian:

Ведите себя идеально. Давайте родителям понять, что вы ответственный человек. Не врите.


Article in English: The best way to make sure you’ll get to talk to her again is to make a plan about how you’re going to do it! If you’re talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you’ll tell her next time you talk.  For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you’ll see her at a different time — for example, “I’ll see you in English,” or “are you eating lunch in the courtyard today?” Ask her if she’ll be at mutual social events: “Are you going to Becky’s party this weekend? I can return your notes then.” Sit with her at lunch, or talk to her between classes if you see her hanging out by her locker. The more she sees you and talks to you outside of the classroom context, the more she’ll see you as a friend instead of just as a classmate. You want to show interest in her, but you don’t want her to think you’re stalking her! Play it cool — don’t be around every single corner she turns. Try to get into a routine where you talk to her at the same times every day — for example, between two particular classes, or at lunch, or before or after school. That way, you can be confident that you’ll see her every day and not feel like you have to chase her around. From time to time, you might even skip talking to her for a day or two. Give her a little time to miss hanging out with you, and she’ll look forward to your company even more. When you’re talking to somebody outside of school entirely, you’re on your way to being more than just classmates. However, a good, neutral way to ask for somebody’s number is to say that you want to ask a question about class.  Use the number to ask questions about class at first, so she doesn’t feel like you tricked her into giving you her phone number. Send text messages instead of calling her for a conversation. You won’t be as nervous, and she won’t feel as much pressure. After sending a couple texts about homework or due dates, begin sending...

Summary in Russian:

Планируйте будущие разговоры. Не ограничивайтесь общением в классе. Не переусердствуйте. Попросите у нее номер телефона. Предложите девушке провести время вместе после школы.


Article in English: The best way to prevent dental problems and staining is still brushing and flossing, hands down. Be sure to brush before bed and when you get up, but after meals is essential, too. Food left on your teeth can lead to stains -- when it immediately is brushed off, stains can't form. Aim for brushing a full 2 minutes each time. And brush your tongue and gums, too! Though brushing and flossing are more imperative than using mouthwash and gum, the more precaution you take against stains, the whiter your teeth will be (and stay). In between hygiene sessions, just pop in a piece of whitening gum or take a quick swish of whitening mouthwash. It's good for your health, too!  Gum and mouthwashes help to keep your teeth white and prevent staining while also fighting against bacteria and cavities. These won't have a great effect on their own, but can make a bit of difference when combined with a good brushing and flossing regimen. Think of them as the icing on the cake. That includes cigarettes, pipes, cigars, chewing tobacco, and snuff. All of them are bad for you and your teeth. It's tempting to think that chewing tobacco is better for you (and your teeth) than smoking, but it's not. Chewing tobacco and snuff have at least 28 chemicals that lead to oral cancer and are much more addictive than nicotine because they are directly absorbed through the oral mucosa. You're only good bet is to stay away from them all. If you can't start your morning without a cup, try drinking it through a straw, so it doesn't stain your teeth. It's better to cut these out entirely, so if you can muster it, do so.  And no, cream or milk won't make your coffee stain less. The enamel-destroying powers are still there. So unless that cream takes up most of your cup (eliminating room for coffee), that lighter color won't do you much good. Cut back on soft drinks as well because they can also erode your enamel. Nowadays tooth-colored fillings are all the rage. However, you may have a dark, highly visible amalgam filling if a natural color wasn't...

Summary in Russian:

Чистите зубы и используйте зубную нить. Не забывайте о жевательной резинке и жидкости для полоскания рта. Не курите. Уменьшите потребление кофе и чая. Маскировка недостатков в зубах. Регулярно посещайте стоматолога. Носите одежду синих оттенков. Ешьте хрустящие овощи.


Article in English: The best way to start having a better relationship with your siblings is to spend time with them. Hang out, play, go places... it doesn't matter. Do whatever feels right for you. This will give you great memories together and also build a friendship beyond the sibling relationship. You want your siblings to have great self-confidence, so help them boost their confidence. Compliment them when they deserve it, help them build skills and get smarter, and help them do things that they can be proud of. This will also make you happy because not only will they be proud of themselves but you'll be proud of them too. If you want to have a good relationship with your siblings, you should have a lot of trust between you. When they tell you something, don't go and tell your parents. Keep things just between the two of you, unless your sibling asks you to tell your parents. If you can't trust each other, you'll probably have a hard relationship for the rest of your lives. You should also build their trust by creating a safe place for them to come and talk about their problems. You should never laugh at them or judge them for the things they say to you, so that they know they can always come to you without fear of how you'll react. Don't try to make them into you and don't be angry if they don't always make the decisions you wish they would. Respect that they are their own individuals and celebrate them, just the way they are. Try to do some of their unique hobbies with them or at least talk with and ask them about it from time to time. You will probably disagree about stuff sometimes. That's just how being siblings goes. But when you argue or when they do something you disagree with, try to see things from their point of view. Sympathize with them and understand that they're probably trying their best. This will help cut down on fights. Seeing things from their perspective can also be done every day. Appreciating their struggles in life and respecting them for what they go through will give you both a better respect for...

Summary in Russian:

Проводите время с близкими людьми. Дайте сестре возможность почувствовать уверенность в себе. Выстройте и поддерживайте доверительные отношения. Дайте брату/сестре возможность быть самыми собой. Поставьте себя на место брата/сестры. Помогайте младшему поколению в решении проблем. Хвалите своих родных. Присматривайте за своими братьями/сестрами.


Article in English: The best ways to cook venison steaks are on a hot grill, or in a very hot skillet on the stove. Both methods afford the ability to sear the meat and cook it to the proper internal temperature, essential for a venison steak cooked properly.  Both gas grills and charcoal grills are perfectly appropriate, if you want to imbue the meat with that smokey flavor associated with grilling. Heat the coals for 30 minutes before grilling, or turn the gas grill onto medium. A good cast-iron skillet is the perfect way to cook a venison steak on the stove. Heat the pan on medium-high heat, and add a tablespoon or two of olive oil before cooking. The pan needs to be hot before adding the meat, to get the right sear on the outside. Wait until the oil is just about to smoke to add the steak. 20-30 minutes before cooking your venison steak, it's important to take it out of the refrigerator and out of any marinade that you've used to bring the meat up to room temperature, ensuring that the meat is at an even temperature throughout. If you add a steak to a hot pan or grill grate just out of the fridge, the outside will heat while the inside will remain cold, making it very difficult to cook to the proper internal temperature without burning the outside black. Cooking room-temperature meat is much easier and more efficient, yielding a better finished product. Regardless of whether or not you've used a marinade, it's a good idea to sprinkle fresh-cracked pepper and salt on the outside of both sides of the steak, just before it goes on the heat. Salting the meat too early can draw some of the moisture out, making it tough, so it's better to wait until just before the meat goes onto the grill. A steak is best cooked at medium-high heat, so add your steak to a skillet just as the oil smokes, or to the grill over the hottest part of the coals. You should hear a distinctive sizzle when adding the steak, and if you don't, you should remove the meat right away and wait until it gets hotter. The meat should be cooked 3-4 minutes on each...

Summary in Russian:

Стейки можете приготовить на гриле или же пожарить на сковороде. За 20–30 минут до приготовления нужно достать стейки из холодильника и маринада и оставить при комнатной температуре. Приправьте стейк солью и перцем с обеих сторон, даже если вы его мариновали до этого. Обжарьте мясо с обеих сторон. Полейте мясо маслом. Приготовьте стейк средней прожарки. Оставьте стейк на 5–7 минут на разделочной доске или на сервировочной тарелке.


Article in English: The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring).  To keep the shampoo from stripping moisture, try to wash your hair one to three times a week. On shampoo days, apply to the roots only so that you get the oil and debris at the scalp without stripping your strands. Then, condition as per usual. Consider using a leave-in conditioner for your hair during the day. Apply some to your hair before you style it, paying careful attention to the demarcation line. Deep conditioning treatments take adding moisture to a new level. Although they are typically only used once a month or so, transitioning hair needs extra conditioning and can handle the treatments more frequently. Purchase a deep-conditioning treatment from your local beauty supply store, and apply it to your hair once a week. Alternately, you can also choose to visit a salon and get deep-conditioning treatments regularly.  Follow the bottle instructions for your deep conditioner. If you’re feeling frugal, another great alternative to a deep conditioner is using a bottle of mayonnaise. Although it sounds (and might smell) a bit unappealing, it can work wonders on adding moisture to your hair. Apply it to your hair once a week for 30 minutes to an hour. If you decide to have a professional deep condition your hair, try looking for someone who specializes in transitioning hair. They’ll be able to provide you with products and services designed specifically to meet your needs. In general, hot tools should be avoided if you’re trying to protect your hair. Using curling irons, flat irons, and blow driers can stress your...

Summary in Russian:

Волосы нуждаются в увлажнении. Систематически используйте глубокий кондиционер или маску. Держитесь подальше от тепла. Реже мойте голову. Сделайте себе массаж с теплым маслом. Стимулируйте рост ваших волос с помощью вспомогательных средств. Избегайте использования химических средств для волос. Пробуйте новые средства для ухода за волосами.


Article in English: The bonding benefits of breastfeeding continue as long as you keep nursing your baby. Consider nursing through her entire first year to maintain a routine of cuddling and holding your baby so that she associates you with food, comfort, safety, and love.

Summary in Russian:

Попробуйте кормить малышку, по крайней мере, 6 месяцев.