Article in English: The virus that causes chikungunya fever is from the genus Alphavirus. This virus is transmitted to humans through mosquito bites, most commonly those of the Aedes aegypti mosquito.  Aside from chikungunya, the Aedes aegypti mosquito can transmit other diseases such as dengue and yellow fever. The Aedes aegypti mosquito can easily be identified by the unique white markings on its legs and body. Originally, this mosquito was only found in Africa, but now it is found in subtropical and tropical regions across the globe. The mosquito is attracted to human blood by certain chemical compounds emitted by the body, such as ammonia, lactic acid, carbon dioxide, and octenol. The Aedes aegypti mosquito is known to be more active during the early and late hours of the day.  However, these mosquitoes can bite at any time of the day and in any season. In addition to this, Aedes aegypti is more common in dark, shady areas, and indoors.  The most common breeding area of Aedes aegypti is stagnant water. This includes the water found in flower vases, discarded tires, buckets, uncovered barrels, bottles, and others. The lifespan of Aedes aegypti may last up to one month. However, its eggs are resistant to cold and heat. Thus, these mosquitoes can easily make a comeback after the summer and winter. One of the best ways to protect yourself from chikungunya virus is to go directly to the mosquito's breeding grounds and eliminate as many mosquitoes and eggs as possible.  The most common breeding area for the Aedes aegypti mosquito is standing water. Therefore, the first step is to empty any open containers of water around your home. Next, look for any possible reservoirs of water around your home or backyard that may serve as a place for mosquitoes to reproduce. This may include discarded tires, flower vases, cans, bottles, rain gutters, drums, and more. It should be noted that female Aedes aegypti are attracted to the scent of bacteria found in stagnant water, so when you clean your surroundings, there will be less stagnant water...

Summary in Russian:

Обратите внимание, что лихорадка чикунгунья  распространяется через укусы инфицированных комаров. Обратите внимание на поведение комаров. Устраните комариный рассадник. Сделайте генеральную уборку возле дома. Разводите рыбу в прудах или других водоемах. Используйте ловушки для комаров.


Article in English: The water content will cause your hair to curl back up or frizz immediately. Do use a hairspray if you live in a humid area, however. Your hair will be prone to frizz due to the added moisture in the air. Rain will undo all your hard work and leave you with a frizzy mess. Also, remember to carry a headband with you in the summer to keep the perspiration from your bangs. If you are jogging or walking, consider putting your hair up in a ponytail. Don't worry though, all you have to do is repeat the straightening process again! Just don't straighten your hair too much, as it will cause your hair to become dry and damaged. Try to save the straight look for special occasions!

Summary in Russian:

Не используйте муссы и избегайте контактов с водой. Держите при себе зонт. Помните, что когда вы помоете волосы, они вернут свою природную форму.


Article in English: The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.  Don't worry about having the exact volume of water as you'll be draining any excess water out. Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water. A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable. Don't worry about overcrowding your pot. The cabbage will absorb the water and decrease dramatically in volume. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook. Keep an eye on the cabbage to ensure it does not overcook. Finished cabbage should become tender. Overcooked cabbage can release unpleasant flavours and aromas. Use a slotted spoon, or pour it into a colander to get rid of the excess water.  If you've used stock to boil your cabbage, the water may be used again for soups or even to drink at its present stage. Since cabbage can be quite bitter, use salt to balance out its taste but don't add so much that the cabbage tastes salty.

Summary in Russian:

Нагрейте воду до кипения на среднем огне. Gjuhepbnt капусту в кипящую воду. Варите капусту на медленном огне, не накрывая крышкой. Достаньте капусту из кастрюли. Приправьте готовую капусту.


Article in English: The way you present yourself on the outside is a big indicator of how you feel about yourself on the inside. You want to show your guy that you are worth it and you want to catch his eye. Looks aren't everything, but they are the first thing a guy notices about you. No matter how awesome your personality is, a guy isn't going to see that from across the room!  Groom yourself. Keep your hair neatly combed and your nails clipped. Practice good personal hygiene by brushing and flossing your teeth and taking daily showers.   Wash and moisturize your face on a regular basis. This helps give you a healthy glow.  Try lotions and perfumes that smell nice. Just don’t overdo it! You want him to notice it when he passes by you, not from across the room. Don't go crazy and dye your hair pink, but doing some little things can help. Experiment with flat irons, curling irons, clips, bobby pins – anything that is different might get his attention. Try out different styles the night before school or before the event where you'll see the guy.  Straightening your hair with a flat iron can give you a more casual look. You can use a curling iron to give your hair some extra bounce. Are you a ponytail person or a hair down kind of girl? Whatever you are, try changing it up! Try a different part in your hair, or consider bangs. Have fun with it! The ways to do this are many, and range from the simple to the complex. Focus on the basics! When you take care of yourself, it shines through without you needing to say a word.  Get enough sleep. Exercise regularly. Make healthy changes to your diet. Some may say that clothes don't make the girl, but we all know they have some impact! Wear clothes that fit well and make you feel good about yourself. If you aren’t comfortable in the clothes you're wearing, your discomfort will show through in the way you carry yourself.  Try incorporating flattering colors to spruce up your wardrobe. Accentuate your assets. This doesn’t mean wear skimpy clothing! If you have toned arms, try wearing a tank...

Summary in Russian:

Гордитесь своей внешностью. Попробуйте немного изменить прическу. Заботьтесь о себе. Одевайтесь так, чтобы производить впечатление.


Article in English: The white face is still in the Upper position, and the incomplete yellow face is in the Down position. Check the D face and find an edge piece that does not have any yellow on it. Make a note of the two colors on this edge piece:  The color on the D face is color X. The other color on the same piece is color Y. This must be an edge piece. Do not start with a corner piece. Turn the entire cube on its vertical axis (as a globe would spin). Stop when the face with a center square of color X is the new Front face. The U and D faces should stay the same during this movement. Find a new edge piece on the D face with no yellow squares. (If you can't find one, go to the next step.) Repeat the above steps in this section to move it to the correct position. Once you're finished, the F, R, B, and L faces should each have matching top and middle rows. Make sure you've checked all four edge pieces on the D face. Each one has two colored squares, and both squares must not be yellow for the steps in this section to work. If none of the edge pieces match this description (and the top two layers aren't finished yet), make the following adjustments:  Pick an edge piece that does contain yellow. Rotate the whole cube so this edge piece is in the FR position. The white face should still be on top. (Do not change any faces; just turn the entire cube.) Apply F D F' D' R' D' R. Now you should have a non-yellow edge piece on the D face. Go back to the start of this section and repeat the instructions for that edge piece.

Summary in Russian:

Найдите боковой элемент на стороне Н, на котором нет желтого цвета. Поверните весь кубик так, чтобы центр цвета Х оказался на Фронтальной стороне. Повторяйте эти действия до тех пор, пока полностью не соберете два верхних слоя. Внесите поправки, если все боковые элементы стороны Н имеют желтый квадрат.


Article in English: The windshield washer fluid reservoir may be located in a number of places depending on the year, make and model of your vehicle.  It is usually mounted along the side of the engine bay, and can often be found near the windshield along the firewall.  The windshield washer fluid reservoir will be marked with a symbol that looks like windshield with wipers moving. If you are unable to locate the reservoir, refer to your vehicle’s owner’s manual for guidance.

Summary in Russian:

Найдите под капотом бачок стеклоомывателя.


Article in English: The word desert can be used in a few different ways, functioning as a noun or verb. Keeping the meanings and uses of this word associated with its spelling will help you remember when and how to use it.  Desert can function as a noun, indicating a hot, dry, and arid climate. Sometimes, it is used metaphorically to signify something that is dull and uninteresting or lifeless, such as "My hometown is such an entertainment desert."  Desert can function as a verb, meaning to abandon or run away. This meaning comes from the Latin word desertus that meant "left waste."  An example of this usage would be “Fear made him desert his position”. Desert can also be used to indicate that someone or something deserved a punishment.  For example, “They got their just deserts.” This meaning comes from the Old French word deservir, from which we also get the English word "deserve." Although the difference in pronunciation can be subtle between the words “desert” and “dessert”, learning this difference can help you remember when and how to use the word “desert”. Memorizing the pronunciation can also help you to communicate clearly when using this word while speaking.  When describing the climate or geographic region, the stress is on the first syllable of the word desert. It is pronounced DEZ-urt. When using the word desert to indicate someone abandoning a post or someone getting something deserved, it is pronounced dez-URT. The only difference between these two words, “desert” and “dessert”, is that the word desert has only one letter “s”.  Memorizing this fact will allow you to keep these two words separate and use them accurately and appropriately.  Look over some of the following examples that use the word desert to help learn when to use this spelling.  They traveled through the desert. The soldier deserted his post. They got their just deserts. A mnemonic is a "trick" or device that helps you remember something. To help you remember that there is only one "s" in desert, you could think of a person being solitary in the...

Summary in Russian:

Выучите употребление слова “desert”. Не забывайте о правильном произношении. Используйте только одну букву “s”. Придумайте мнемонику.


Article in English: The word dessert is a noun that refers to a food item, usually very sweet tasting, served after a meal as the last course.  By associating the meaning of the word with the way it is spelled, you can learn when to use the correct spelling. The word “Dessert” comes from an old French word desservir that meant “clear the table”. This association may help you remember when to use this word. Remember that the words dessert and desert are pronounced differently.  Keeping the correct pronunciation in mind will help you remember how to spell the word.  When used in speaking, proper pronunciation will also help you clearly convey your meaning.  The stress is on the last syllable of the word dessert. Pronounce the word “dessert” like dez-URT. When it comes to spelling the word dessert correctly, always keep in mind that this word has two s's. You can memorize this spelling by using it in sentences:  I ate the delicious dessert. After dinner, we ate dessert. To remember that "dessert" is spelled with two s's, think of something that will help you associate that spelling with the meaning, such as "I ate a super sweet dessert" or "Strawberry sundaes are my favorite dessert." Tasty desserts are so good that they need two letter “s”'s.

Summary in Russian:

Подумайте о сладостях. Сконцентрируйтесь на произношении. Помните о двух буквах “s”. Придумайте мнемонику.


Article in English: The worst thing that could happen is that the girl does not want to talk to you. If that happens, move on. There are plenty of other girls. If a girl rejects you, don’t start plotting ways to make her like you.  A girl will usually be nice, or at least not rude to you, if you are polite to her. Simply just say “hey” or “hello” to get her attention. It is only weird if you feel weird about it. Try to relax and be confident about greeting her. If you really do feel uncomfortable and can’t work through it, you can point out that you feel awkward about the whole thing. You can approach her and say “Hey, I feel weird doing this, but you’re pretty and I wanted to talk to you. Can I sit next to you?” Recruit your friend to help you to make approaching a new girl easier. Ask her questions about herself and be a good listener. Pay attention to what she is saying and make eye contact with her. Let your natural sense of humor shine through and joke around with her. Flirt with her and do your best to relax.

Summary in Russian:

Перед разговором будьте готовы к отказу. Поздоровайтесь. Поговорите с ней.


Article in English: The worst thing you can do to a woman is look her up and down like she’s a piece of meat. Women are human beings with their own thoughts, hopes, and goals, and you should never ogle them and treat them like they’re only there to serve as a feast for your eyes. When you meet a new woman, ask her name and get to know her for real, instead of just staring at her like you’re undressing her with your mind. Gentlemen understand that women are to be treated with respect. They don’t talk to them with cheesy pick-up lines and prefer some tasteful, lighthearted flirting instead. Open car or building doors, pull out chairs. Each woman is different, and you should see which gentlemanly gestures she’s comfortable with. For example, it may be gentlemanly to give a woman your coat if she’s cold, but if she tells you that she's fine, don't insist. This is an old-fashioned gentlemanly action that is done so that you “protect” the woman from the street as you’re walking. You can take it or leave it, but you should be aware of it. See how the woman reacts when you try it and use that to determine whether she finds the gesture sweet or dated. If you bring up a subject and she doesn't seem interested, move on to something else. It's okay to tease them, but being cruel is not the way to go. Teasing does not mean calling them vulgar words, however. No matter how joking your tone is, it hurts a woman when a so-called "gentleman" calls them a dirty word. Also, don’t ever, ever act like you know more than a woman about something just because you’re a man because you think that you can really “teach” her something.  One sign of a fake gentleman is a man who is nice to a woman who starts talking down to her the second he realizes she doesn’t view him romantically. To be a true gentleman, you should accept the idea that not every woman in the world will fall for you and still treat them with kindness, no matter what they want or don’t want. Never use the flirting technique known as "negging". This involves the use of low-grade insults or...

Summary in Russian:

Относитесь к женщинам с уважением. Проявляйте заботу в действиях. Сопровождайте девушку на улице со стороны проезжей части. Не обсуждайте темы, которые мало интересны женщине. Не показывайте своего превосходства. Проявляйте уважение в момент прощания. Будьте осмотрительны с устаревшими традициями.


Article in English: Their intended purpose is to compress your items into a manageable size. They have mesh lining that allow air to escape, thus allowing them to collapse to their smaller sizes. Use these as space savers not as excuses to pack more stuff. Remember that you want to pack lightly. Most people purchase them in the hopes of cramming more stuff into their large suitcase. If this is you, remember that most airlines charge extra if your bag exceeds 50 lbs and the added weight of several packing cubes along with the additional stuff you’ve crammed in them will send your airline fees skyrocketing. Essentially Ziplock bags, these baggies are a cheaper and lighter alternative to packing cubes. You can normally purchase them in packs of 2, 4, or 8. And they come in various sizes. Some come with vacuum spouts that allow you to suck out the air with a vacuum. Others require you to push the air out by hand. Whether you decide to use packing cubes or airless baggies or not, you’ll need to fold your clothes methodically. If you just throw your clothes into your bag, they’ll take up more room and be wrinkled when you arrive. Folding boards allow you to fold your clothes perfectly every time. They’ll be easier to stack on top of one another as well, helping you to save space. Half the packing battle will be unpacking in a timely fashion. Sometimes on the road, you’ll need to get something out of your bag quickly. It might be a passport or it might be a travel first aid kit. Regardless, you’ll want these things to be accessible. If you know you might need something, be sure to pack it towards the opening of your bag. Put all the items you think you’ll need to be more accessible together in the same spot near the zipper of your bag, so you can just pull them out easily.

Summary in Russian:

Используйте специальные чехлы на замке. Сложите вещи в вакуумные пакеты. Воспользуйтесь приспособлением, которое позволяет аккуратно складывать одежду. Разложите вещи по назначению.


Article in English: Then, slide the crimping bead in, and then add another bead about 1 inch (2.5 cm) or so down. Keep in mind that you're not yet transferring your design onto the thread. These are necessary, preliminary steps that will secure your necklace. Then, make a loop with the stringing material. Then add the bead-crimp-bead combo, and use the crimping tool/chain nose pliers to crimp the bead into place.  If using bead thread, you may wish to put a dot of super glue of hypo cement on either end to ensure that the beads and crimp stay on.) These steps will protect the stringing material from rubbing on the ends of the crimp bead, which may cause the necklace to break. Once you're satisfied with your design, carefully remove one bead at a time, and string it onto the thread. Be sure to leave about 3-4  inches (7.5-10 cm) of stringing material at the end.  Thread beads onto the stringing material until there are none left on your bead board. Try to push the remaining stringing material into the bead holes below the crimping bead.  Be careful not to pull the stringing material too tight. Leave a small amount of slack in the necklace (2-4 mm or 1/4 inch).  This leaves room for the beads to move and rotate, so they don't rub on each other or the stringing material too much.  If the stringing material is too tight the necklace will be rigid and this can make the design look angular instead of slightly rounded like a necklace should be. It is not recommended that you cut the wire too close to the crimp bead. 1 inch (2.5 cm) of wire, carefully hidden in the bead holes, is good insurance against breakage.

Summary in Russian:

Наденьте одну бусину на нить. Проденьте один конец застежки (с кольцом) после кримпа. Проденьте конец нити в застежку. Нанизывайте бусины так, как хотите, в выбранной комбинации. Проденьте вторую половинку застежки и комбинацию бусина-кримп-бусина. Закрепите кримп на втором конце и отрежьте нить кусачками. Готово.


Article in English: Then, you can repeat with a shirt soaked in soda ash and water. Move the tips of the long sleeves so that they are gathered next to the body of the shirt. Try to keep them close if you want them to form a pattern with the rest of the shirt. Keep them separate if you want a different pattern on the sleeves than the body of the tee. Pinch the shirt in the middle of that line, in the center of the chest. The shirt will start to form a spiral. Use your other hand to continue twisting the shirt. This means that you will create extra lines, or folds, in the shirt between each turn.  Take rubber bands and open them with your hands. Slide them under and over the circle until they are tight on opposite ends. Avoid picking the shirt bundle up, since it can change the shape you’ve created. Instead, slide the rubber bands across the drop cloth. Then, do diagonal lines. The end result will look like it has several pizza slices.

Summary in Russian:

Попрактикуйтесь со сворачиванием на сухой футболке. Расправьте футболку на полиэтилене. Найдите воображаемую линию, соединяющую подмышки футболки. Скрутите футболку. При каждом повороте спирали укладывайте полотно спирали складками. Рукава при оформлении спирали должны быть скручены вместе с основным полотнищем футболки. Остановитесь тогда, когда у вас образуется плотная спираль в форме круга. Зафиксируйте круг дополнительной резинкой, идущей перпендикулярно первой. Повторите процесс с футболкой, намоченной в водном растворе кальцинированной соды.


Article in English: Therapists share in common the will to help people by providing them with council, but there are many different jobs that fall under this umbrella. Consider the following therapy-related positions:  Counselors help specific populations in places like schools and churches. A counselor does not need specific training to establish a practice, but most do take specific courses to earn credentials.  Social workers have master's degrees and are typically employed by agencies to work with individuals or families requiring counseling. Some social workers specialize in counseling children.  Marriage and Family Therapists (MFTs) often have private practices and provide couples therapy in addition to therapy for individuals and families.  Psychologists have PhDs and study major approaches to therapy, including cognitive, behavioral, humanistic and psycho dynamic approaches, and work with individuals experiencing depression and other illnesses. Psychologists conduct psychological tests and provide talk therapy to their patients, but in most cases can't prescribe medications or other medical interventions.  Psychiatrists are actually medical doctors who study psychiatry after finishing medical school. Psychiatrists conduct medical tests, prescribe medications and work with primary physicians and other psychotherapists to devise a course of treatment for their patients. If you're deciding which type of therapy will be the right fit for you, conduct research by talking with therapists who have chosen a variety of different career paths.  Different types of therapists have different strengths and skill sets. Psychologists, for example, spend time conducting research on different types of therapy. Social workers often enter intense situations and serve as mediators between upset parties. Shadow different therapists to decide what's right for you. Ask therapists about the educational paths they took to get to their positions. Some degrees take many years to pursue, and it takes extra time to find the right job and build a...

Summary in Russian:

Знать доступные возможности. Пообщайтесь с терапевтами. Составьте план вашей карьеры в области терапии.


Article in English: Therapy is a great way to find new ways of dealing and expressing anger productively. Your therapist will most likely use relaxation techniques that will help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. Anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs as well. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Anger is often a part of different disorders, such as bipolar disorder, depression, and anxiety. Drug therapy for anger will depend on the condition the anger is occurring with. Taking the medications for the disorder could help the anger as well.  For example, if your anger is accompanied by depression, you can ask your doctor about antidepressants to treat both the depression and the anger. If irritability is occurring as a part of generalized anxiety disorder, benzodiazepines such as klonopin might be used to treat the disorder. In the meantime, it can help with your irritability. Each drug has side effects. For example, lithium, which is used to treat bipolar disorder, has a very high rate of renal complications. Being aware of the possible side effects will help you monitor for complications. It’s very important to discuss these possibilities openly with your doctor. Discuss any addiction problems you have with your doctor. Benzodiazepines, for example, are addictive substances. The last thing you need when you are struggling with alcohol, for instance, is to add another addiction. This...

Summary in Russian:

Терапевтический подход. Запишитесь на курсы управления гневом. Узнайте о лекарственной терапии.


Article in English: There are 6 main bending methods. Each is best suited to a particular type of pipe.  Ram style bending, also called incremental bending, is usually used for putting large bends in light-gauge metal, such as electrical conduit. In this method, the pipe is held down at 2 external points and the ram pushes on the pipe at its central axis to bend it. Bends tend to deform into an oval shape at both the inside and outside of the bend. Rotary draw bending is used to bend pipe for use as handrails or ornamental iron, as well as car chassis, roll cages, and trailer frames, as well as heavier conduit. Rotary draw bending uses 2 dies: a stationary counter-bending die and a fixed radius die to form the bend. It is used when the pipe needs to have a good finish and constant diameter throughout its length. Mandrel bending is used to make stock and custom exhaust pipes, dairy tubing, and heat exchanger tubing. In addition to the dies used in rotary draw bending, mandrel bending uses a flexible support that bends with the pipe or tubing to make sure the pipe interior isn't deformed. Induction bending heats the area to be bent with an electric coil, and then the pipe or tube is bent with dies similar to those used in rotary draw bending. The metal is immediately cooled with water to temper it. It produces tighter bends than straight rotary draw bending. Roll bending, also called cold bending, is used whenever large bends are necessary in the pipe or tubing, such as in awning supports, barbecue grill frames, or drum rolls, as well as in most construction work. Roll benders use 3 rolls on individual shafts to roll the pipe through as the top roller pushes down to bend the pipe. (Because the rolls are arranged in a triangle, this method is sometimes called pyramid bending.) Hot bending, in contrast, is used considerably in repair work. The metal is heated at the place where it is to be bent to soften it.

Summary in Russian:

Выберите подходящий для ваших целей инструмент.


Article in English: There are a few circumstances when it's best to postpone a discussion until later to avoid our emotions getting out of control. If you are about to talk to someone when tempers are already flaring or extreme emotions are already involved, consider the acronym H.A.L.T. It represents hunger, anger, loneliness, and tiredness.  These are times when we are already vulnerable and running low on resources. Remember, in the future, to take a brief pause and care for yourself before trying to resolve any issues. Eat something regularly, engage in a relaxing activity, reach out to others for social connection or get some much-needed rest. Then, reevaluate the situation when you have more resources at hand. Individual interpretations to life situations often stimulate emotions that get out of control. For example, an employer does an end-of-the-year evaluation of all employees. One employee may review his evaluation and say "Whew! It wasn't nearly as bad as I expected. At least, I didn't get fired!". Another may say "What is this? I'll never be able to go up for promotion with less than 100%!" Our interpretations to events trigger our emotions. The first employee probably feels relief, while the second is agitated. Our negative interpretations frequently form as a result of cognitive distortions like:  Over-generalization- believing that one event has a major impact on all areas of your life when it doesn't Dichotomous thinking- also known as "all or none thinking", this distortion involves interpreting all events as either black or white without recognizing potential grey areas Emotional reasoning- basing your interpretations of facts on your current feelings (i.e. you feel ugly, so you must be ugly) Filtering- focusing narrowly on the negative events in your life while minimizing the positive ones Our emotional responses are largely influenced by our cultural backgrounds and families. People learn how to regulate their emotions based on the modeling and imitating the emotions of others in their early environments. For...

Summary in Russian:

Подумайте, когда не стоит заводить серьезный разговор. Осознайте, как вы интерпретируете ситуацию. Подумайте, каковы ваши убеждения относительно тех или иных эмоций. Поразмышляйте о том, как другие люди ведут себя по отношению к вам.


Article in English: There are a few different types of hibiscus plants, and hardy and tropical are two of the more common ones. If you intend to keep your plants outside, hardy hibiscus will likely acclimate to the weather better. This type of hibiscus is hardy to USDA zone 4. Plant them during the spring, summer, or fall to get the best results.  If you’re planting hibiscus in an area that’s warm all year around, like Florida, tropical hibiscus should be able to make it through the winter.  All species of hibiscus will likely die once the temperatures drop below 55 °F (13 °C). You can prune the dead parts of the plant close to the ground.  You may also consider growing rose of Sharon, which is a hardy shrub variety of hibiscus that grows well in zones 5 through 9. Go to your local garden center and purchase hibiscus seeds. Then dampen a napkin or paper towel with water and wrap the seeds in the paper towel. Put the paper towel and seeds in a plastic bag and check on the seeds every few days. Once they’ve sprouted, they’re ready to be planted. Buying a plant instead of planting your hibiscus from seed is a good option if you are a beginner gardener. You should be able to find a variety of hibiscus plants at one of your local nurseries. Hibiscus plants thrive in many different types of soil, so it’s best to just get a standard potting mix to plant them in. Be sure to mix in some compost, as this will help balance the pH. Fill your pots with this mixture or mix compost into the soil in your garden where you plan to plant the hibiscus. It is best to transfer sprouted seeds to a pot and allow them to grow in the pot until they are large enough to transfer to the ground. Once the soil is prepped, take the sprouts out of the plastic bags. One by one, gently push their roots about 0.5 inches (1.3 cm) below the soil’s surface with your fingers. If you’re planting hibiscus bushes, plant them in 8 in (20 cm) pots.

Summary in Russian:

Выращивайте морозостойкий гибискус, а не тропический. Держите семена гибискуса во влажной салфетке и полиэтиленовом пакете, пока они не прорастут. Купите саженцы растения в рассаднике. Добавьте компост и почвенную смесь в горшки или сад. Пересадите ростки в горшок.


Article in English: There are a few different ways that your dentist can close a gap or gaps in between your teeth. Before you schedule an appointment with your dentist, think about which option best suits your situation.  If you have a single small gap (less than 5 millimeters), dental bonding might be your best option. Dental bonding is not permanent and the composite material may stain over time (if you smoke or eat or drink colored foods and liquids), but it is the quickest and cheapest method of correcting gaps in between teeth.  If you have discoloration and/or chips in your teeth in addition to gaps, then veneers might be your best option.  Veneers are custom-made covers for your teeth so they are similar to dental bonding, but they can provide more dramatic, attractive results. In addition, veneers can't stain as they are made of ceramic and a cosmetic dentist can give you a perfectly adapted smile according to your eyes and facial anatomy. If you have multiple gaps, gaps wider than 5 millimeters, crooked teeth, and you do not want to cover up your existing teeth, then braces might be your best option. Braces straighten your teeth using wires that are attached to your teeth with composite material, much like the material used in dental bonding. If you have multiple gaps that do not exceed 5 millimeters, then Invisalign might be your best option.  Invisalign closes gaps and straightens teeth using a series of ultra-thin, clear aligners that you switch out every two weeks. Refer frequently to the notes that you made when you evaluated your teeth and make sure that the option you choose is compatible with your situation. This list will come in handy when you go for your consultation with your dentist. You may be able to find the answers to some of your questions by searching the internet, but your dentist will most likely have the best answers.

Summary in Russian:

Узнайте, какие есть варианты. Рассматривая каждый вариант, помните о своих приоритетах. Составьте список вопросов и тревог, которые у вас возникли по поводу предпочитаемого лечения.


Article in English: There are a few signs and symptoms of nerve damage. If you are experiencing any of these, please contact your doctor.  Pain or tingling in arms, legs, fingers, or toes Loss of muscle control. This may cause weakness. If you find yourself having trouble with everyday tasks like buttoning a shirt, or twisting a doorknob, these may be signs of nerve damage. Difficulty digesting food. This may be accompanied with bloating or fullness. You may vomit partially digested food, or have trouble using the bathroom.  Peripheral neuropathy affects that brain’s ability to receive pain signals from your nerves . It is a common disorder and the symptoms include pain or numbness in the extremities. You may feel tingling or burning in your arms or legs, which may be an early sign of nerve damage. Some medications, especially those used to treat cancer and HIV, are known for creating nerve damage in some patients. Make an appointment with your doctor if you have a disease that can cause nerve damage.These diseases may include diabetes, cancer, alcoholism, or an autoimmune disease. Nerve damage should be included in the treatment plan for these conditions. Call your doctor to arrange for an emergency appointment if a back condition or disease has progressed to include numbness or tingling. These symptoms are indicative of a pinched or damaged nerve. In some situations emergency surgery is recommended. Talk to your doctor about using tricyclic antidepressants or anti-seizure drugs to control nerve pain. These medications are used for patients with chronic nerve pain in order to interrupt the pain signals in the brain. Make sure to discuss side effects of long-term usage.

Summary in Russian:

Распознайте симптомы и боль при повреждении нерва. Если вы недавно начали принимать новое лекарство, посоветуйтесь с фармацевтом. Посетите врача. Обратитесь к специалисту. Посоветуйтесь с врачом насчет медикаментов.


Article in English: There are a lot of misconceptions about natural remedies for strengthening your nails, but the only sure way to do it is to introduce supplements into your diet. The only supplement that has been proven to strengthen nails is biotin, which takes an average of six months to show any effects. Most home remedies like applying garlic, or eating more protein, will not help your nails to grow faster or stronger. If you regularly wear nail polish, you can stain and weaken your nails in the long-term, even if you thoroughly clean them between applications. It's a good idea to let the nails build back up some strength and healthy color about once a year or so, keeping polish off them for a month or two.  Instead of applying polish, use the chance to really pamper your nails, applying coats of homemade cleansers and whiteners to get your nails looking good again. It's also important to always clear-coat your nails before adding colored polish to keep them from staining as easily as they might otherwise.

Summary in Russian:

Используйте добавки для укрепления ногтей. Давайте своим ногтям отдохнуть от лака.


Article in English: There are a number of good freebie sites out there that exist to spread the word about free stuff. Sometimes, the site may have you watch an advertisement, enter your email, or fill out a survey before you can place an order for the free sample, or download a coupon for a free sample.  Try FreeSamples.org, My Free Product Samples, or ScamFreeSamples. Most of these sites collect links from other companies and organizations. Do not assume that all of the deals listed on a site are from trustworthy sources. Unless you want to deal with thousands of spam emails, create a free email account to use only for free sample signups. You may still need to check this account occasionally to confirm free sample shipments, which is why you should enter a real email address, but this step will make the influx of advertisements much easier to deal with. Think about the offer from the company's point of view, and you might quickly figure out that it can't be real. Legitimate companies give out small samples only so you'll buy more later, or recommend them to friends. A "guaranteed" iPad, car, or other expensive item – or even a lottery ticket with a chance of winning one – is likely to be a scam, trying to get your personal information for spam or identity theft purposes. Websites offering for a free sample often ask for a lot of information, as they want to be able to send you advertisements or even attempt identity theft. The only information a company needs to put a sample in your mailbox is your name and address. If it asks for your phone number, consider entering an old one you no longer check. You may use a real one so the company can contact you in case of shipping problems, but be prepared to receive many offers from the company, or even more dangerous spam and phishing attacks. Never enter your credit card information, social security number, bank account information, or other information that compromises your security. The risk of identity theft is not worth the free sample. Many offers, especially those on Facebook...

Summary in Russian:

Поищите сайты, посвященные рекламе бесплатных пробников. Создайте новую учетную запись электронной почты. Научитесь распознавать фальшивые предложения. Будьте внимательны при вводе личной информации. Возьмите себе на заметку предложения с ограничением по времени.


Article in English: There are a number of tools which you can use to remove the grout. Those you choose will depend on how much money you wish to spend, how much and which type of grout you need to remove, and how often you intend to remove grout.  You can use power tools. There are a variety of tools, called grout removal tools or re-grout tools, which will help you remove grout quickly and with much less effort. These are helpful if you have a large amount of grout to remove or remove grout often. You can use manual tools as well. If you for some reason cannot use power tools but find that you have a reasonable amount of grout to remove, use a manual grout removal tool. This will look like a small trowel. If you only have a small amount of grout to remove or it is something soft like rubber grout, you can use a standard razor blade, like an exacto knife or a utility knife. This should include safety glasses, dust mask and cut resistant gloves.  For the purpose of comfort, consider wearing knee pads, as it can take a while to remove grout. Make sure to wear pants and boots as well.

Summary in Russian:

Купите необходимые инструменты. Наденьте защитную одежду, прежде чем начинать процесс удаления затирки.


Article in English: There are a number of ways you can communicate across long distances these days. Cell phones, computers, and other technology mean you don’t need to be in the same place to have a conversation. Make sure you work out a schedule to communicate regularly.  It doesn’t need to be everyday, or even necessarily at a set time. As long as you both make an effort to communicate, things will work out. Just don’t let finding a time to talk prevent either of you from doing things on your own.  Make sure the technology works for both of you. Cell phone and texting conversations won’t work as well if she lives in an area that doesn’t have a strong signal. Likewise, if he has an old computer without a webcam, you probably can’t Skype. Think about the time difference. If you live in different time zones, remember how that affects your conversations. Nobody wants to be woken up at 5:00 AM just to chat. Think about how your connections work. Are you always calling him? Is she the only one who initiates conversation? If only one of you is doing the work of staying in touch, that’s not a good sign. Make sure you are both making an effort to keep in touch. This sounds hard given you are in different places, but it is important to building your relationship. This way, you’ll always have something in common, and have something to talk online or over the phone. When you do things together, you’ll feel closer to each other, no matter how far apart you are. Some good ideas for fun things to do together include:  Watch the same TV show while talking on the phone so you can talk about it as it’s happening. Learning a new skill together, like a new language or playing a sport. Keep one another updated on your progress, and share tips to get better. If you are both gamers, playing together online can be a fun activity. Make sure you both understand each other’s competitive nature, as you don’t want any hurt feelings by playing the wrong way. These shouldn’t be big gifts, just little reminders that you remember and care. You probably don’t...

Summary in Russian:

Часто разговаривайте. Занимайтесь делами вместе. Присылайте друг другу подарки. Запланируйте следующую встречу.


Article in English: There are a variety of different medical options for treating keloids including topical ointments, laser treatment, steroid injections, surgery, etc. Your doctor can help determine which option is best for your. For example, some treatment options only work on newly formed scars and keloids. Other treatments are costly and invasive and may not fully remove the keloid. Drugstores sell ointments, creams, and gels that are formulated to reduce the appearance of scars over time. Retinoids work to help regulate collagen production, which can reduce the appearance of keloids. These creams can also reduce itching associated with scars. Ask your pharmacist for a recommendation.  It may take several months for the treatment to work. Apply the ointment, cream, or gel as directed on the bottle for the recommended period of time. These injections may help reduce scars that are raised above the surface of the skin. They are usually given every two to six weeks, until the scars begin to improve. In some instances this can take several months. This treatment will help to shrink the keloids and reduce any swelling. While steroid injections may help flatten these scars, they cannot permanently remove keloids. Laser treatment is a popular form of scar removal and has been successful for reducing keloids as well. Pulsed dye lasers and the long pulsed ND:YAG laser are considered the most effective in treating keloid scars. However, these lasers are not as effective on dark skin. Laser treatment can be quite costly because a specialist is required and it will take several treatments before noticeable results are achieved. The side effects associated with laser treatment include redness and mild irritation. Silicone sheets work best if applied to the infected area before a scar has developed. They work by keeping the area hydrated and preventing the development of scar tissue. A silicone sheet is tightly wrapped around the scar tissue and is worn for days or even months following the injury. Silicone sheets are one of the only...

Summary in Russian:

Обсудите с врачом возможные способы лечения. Используйте мазь местного действия с ретиноидами. Попробуйте инъекции стероидов. Пройдите лазерную терапию. Обсудите с врачом использование силиконовых пластырей. Скорректируйте келоидные рубцы хирургическим способом. Попробуйте убрать новые келоидные рубцы с помощью криотерапии.


Article in English: There are a variety of rice cookers on the market, and they don’t all operate in the same way or have the same features. For instance, some will have both white and brown rice settings. Others won’t have either. Use a wooden spoon or rice paddle spoon to mix 2 cups (470 ml) brown basmati rice and 3 cups (710 ml) of water into the inner pot of the rice cooker.  Many rice cookers come with a dry measuring cup. However, they’re often only equivalent to 3/4 of a standard cup. Don’t use metal utensils when mixing or scooping because they can damage the non-stick coating of the inner pots. Generally rice cookers have two settings – cook and warm – so make sure you select cook. This will bring the water to a boil very quickly.  Once the rice has absorbed all the water, the temperature will rise past the boiling point of water (100˚C/212˚F). At this point, most rice cookers will then automatically switch to the warm setting. This will typically take about 30 minutes. The warm setting will hold the rice at a safe serving temperature until you turn off the cooker. As with the boiling method, don’t lift the lid while the rice is cooking or the water vapor needed to cook it will disperse. After it switches to warm, keep the lid closed and let the rice sit for 5-10 minutes to finish cooking. Carefully open the lid away from your face to avoid being burned by any excess steam. Use a wooden or rice paddle spoon to gently fluff the rice. You can serve it now or save it for later in the refrigerator or freezer.  If refrigerating, put the rice into a bowl and cover with a lid or saran wrap. It should keep for 3-4 days. Don't leave it out for more than two hours before refrigerating. If freezing, rinse it in cool water, place portions in zip lock bags and place them in the freezer. Thaw the rice in the baggies overnight in the refrigerator.

Summary in Russian:

Внимательно изучите инструкцию. Смешайте воду и рис. Закройте рисоварку крышкой и начинайте готовить. Не снимайте крышку, пока рис готовится. Оставьте рис в рисоварке. Откройте рисоварку и вспушите рис. Подавайте блюдо.


Article in English: There are a variety of things that can cause bad dreams or recurring nightmares. Limiting your exposure to them may help reduce how often you get bad dreams and make the content less frightening.  Some common causes of bad dreams include:  Stress Trauma Sleep deprivation Medications such as antidepressants or blood pressure drugs Substance abuse Reading a scary book or watching a scary movie Going to bed and waking up time at the same time every day can help you to fall back asleep if you wake up. It wards off sleep deprivation, which can cause bad dreams. Maintaining a consistent sleep routine can help control nightmares. Get between 7.5 to 8.5 hours of sleep every night to prevent sleep deprivation. Keeping a dream diary may help you identify the source of your bad dreams. If you wake up from a bad dream, write down what the dream. Include any factors that may have made it worse such as stress, alcohol consumption, or entertainment before bed. See if you notice any patterns in the dreams over time. Keep a notebook next to your bed so that you can document the dream as soon as you wake up. You can also consider using a small voice recorder if writing is too difficult. Your brain and body need time to switch into sleep mode. Having a pre-bed routine can signal your body and brain to relax, which can help you fall asleep and prevent bad dream.  Avoid electronics such as television or devices. This can reduce anxiety prevent you from seeing images that can cause a bad dream.  Incorporate things such as reading a light novel with the lights dimmed, drinking herbal tea, or taking a warm bath to relax you.  Avoid or limit alcohol and drugs, which can also cause bad dreams and disrupt your sleep. Limiting or quitting either substance altogether may control or prevent nightmares and help you get a better night’s sleep. Stress and anxiety are the primary causes of bad dreams in adults. Reducing how much stress you are exposed to can prevent bad dreams, help you relax, and may promote a good night’s sleep.  Stay away...

Summary in Russian:

Выясните причину плохих снов. Придерживайтесь постоянного графика сна. Записывайте свои сны в дневник. Создайте и практикуйте ночной ритуал. Уменьшите уровень стресса в вашей жизни. Обратитесь к врачу.


Article in English: There are a variety of ways to wear tank tops with your boyfriend jeans and all of them will make you look great. Here are some options to try:  Wear the jeans with a bright colored tight-fitting tank top. Wear the jeans with a simple black tank top that exposes just an inch of your belly. Wear the jeans with a flouncy tank top. Wear the jeans with a simple white tank top and a black cardigan. Wear the jeans with a knitted white belly shirt. Wear the jeans with a spaghetti strap tank top or a halter top. Your boyfriend jeans may give you a bit of a casual look, but you can dress up your outfit with a feminine dressy top that makes the pants look fancier. Here are some fantastic ideas:  A polka-dotted sleeveless button down shirt will look great with a light pair of boyfriend jeans. Wear a long-sleeved almost-sheer button down shirt with a pair of light jeans. Wear a pair of dark jeans with a tight-fitting black turtleneck sweater. There are plenty of ways to pair your boyfriend jeans with a casual top for a cute but everyday look. Here are a few tops to try with your new pair of boyfriend jeans:  Wear a loose-fiting v-neck white t-shirt and tuck the front into your jeans. Let the sides of the shirt hang down. Wear the jeans with an everyday graphic tee. Wear the jeans with a striped v-neck t-shirt. Wear the jeans with a tight long-sleeved boat neck shirt. Boyfriend jeans also look great with a variety of sweaters. Here are a few sweaters to try:  Wear a purple knitted fitted sweater that hangs just below your waist with a pair of light jeans. Wear a pair of dark jeans with a tight-fitting black turtleneck sweater. For a warm and fun look, pair the jeans with a poncho. There are a variety of ways to pair your boyfriend jeans with a cute jacket and a shirt underneath it. Here are a few styles to try:  Pair your jeans with a simple gray t-shirt under a fitted black blazer. Pair your jeans with a tight-fitting gray t-shirt and a short and snug leather jacket. Pair your jeans with a long white t-shirt and a...

Summary in Russian:

Оденьте майку без рукавов. Совместите джинсы с модным топом. Наденьте джинсы с обычным, повседневным топом. Сочетайте джинсы со свитером. Сочетайте джинсы с куртками и майкой.


Article in English: There are a wide range of incubators available, costing anywhere from one hundred to several thousand US dollars. Choosing a model is beyond the scope of this guide, but these basics can inform your decision:  Forced-draught incubators have better ventilation systems and are generally easier to manage. However, some studies suggest that the more labor-intensive still air incubators get better results for pheasant eggs. Read the manual before buying if possible. If installed incorrectly or in the wrong environment, the incubator may overheat. . If you've never used an incubator before, read our detailed guide to the general process. This includes important setup and sanitation information before you get started. Return to this guide to find information specific to pheasant incubation. Start this at least a week in advance. Leaving incubator on this long will allow it to reach a steady temp and humidity before eggs are introduced. If the pheasant hens are not sitting on the eggs, collect them every morning, and perhaps again later in the day. Eggs left out are vulnerable to heat damage and predation. If your incubator is not ready yet, store the eggs in a tray of clean sand, with the pointed end tilted downward at a 45º angle Measure humidity and temperature daily, keeping the area as close to 55ºF (12.7ºC) and 65–70% relative humidity as possible. Even a change of 5ºF (change of 2.8ºC) can make an additional 10% of the eggs unviable.  Rotate each egg once a day. Mark two opposite sides of the egg with an X and an O to help you keep track, using a pencil or felt-tipped pen. Move on to incubation as soon as you can, and always within 11 days of collection. andle the eggs (optional). A bright light can reveal signs of healthy development or failure. If you have limited space in your incubator, perform this test to determine which eggs you can discard. Place the remaining eggs inside the incubator.  Do not expose eggs to the light for too long, as the heat can cause damage.  You may perform this test periodically...

Summary in Russian:

Купите инкубатор. Узнайте, как правильно использовать инкубатор. Собирайте яйца ежедневно. Храните яйца в безопасном месте, пока инкубатор не будет готов. Просветите яйцо Ежедневно проверяйте температуру. Регулярно переворачивайте яйца. Следите за влажностью. Проветривайте инкубатор. Узнайте, когда птенцы должны вылупиться. Подготовьтесь к появлению птенцов. Дождитесь появления птенцов.


Article in English: There are different makeup tricks you can use to create the illusion of a slimmer face.  Apply a bronzing powder in the hollows of your cheeks or on the sides of your nose. Adding blush to the tops of your cheeks also can make the face look less full. With the powder, draw a line along your cheekbones, blending the powder in from your ear to the corner of your mouth. Just above it, apply blush.   Choose a bronzer that is two shades darker than your skin tone. This way you can use it to add more shape to your face, making it appear slimmer. If you use makeup to put more emphasis on your eyes, your face is likely going to look slimmer.   When your lips are full, it can make your face look rounder. So if you're worried about that, play up your eyes. Put mascara, eyeliner, and eye shadow on them, and leave your lips plain or only put a plain gloss on them. The shape of the eyebrows is really important to making your face look slim. If your eyebrows are higher and more shaped, this can make your overall face look thinner. Many beauty salons will wax and shape your eyebrows for you if you're not sure how to do it right. Many Hollywood stars use contouring to alter the shape of their faces, such as creating stronger cheekbones or slimmer noses.   To slim the nose, take a darker powder than your skin tone, and apply a thin line of it on each side of your nose. Then, use a brush to blend it along each edge. Use a highlighter to apply it above the eyebrows, and draw a line with it down the center of your nose.  Blend it into your skin with a brush. To contour the face, take a contouring powder, also darker than your skin tone, and draw it on your cheeks, angling down your cheeks. Smudge it in so it doesn't look like a harsh line. Use powder that is two shades darker than your skin. Contouring allows you to alter the shape and lines of your face. Another trick that you can use with makeup to slenderize the face is to add an element of illumination to it.  Take sheer highlighting powder. Using a makeup brush, put it...

Summary in Russian:

Сделайте макияж, который позволит лицу стать уже. Подчеркните глаза. Освойте искусство контурирования. Подсветите лицо. Подберите удачную прическу. Не прибегайте к эстетической хирургии.


Article in English: There are essentially two different ways that you can share a file that you've uploaded to your Drive: you can share it with specific Drive users, or you can generate a link that anyone can use to access the file. This will open the file sharing menu. You can type in names from your Google contacts or add email addresses. Email invitations are sent to each person that you add. If the recipient is not a Google Drive user, they will be invited to create a free account. Change the permissions by clicking the "Can edit" button. You can change this to "Can comment" or "Can view". In order to be able to download the file, the user will need to have "Edit" or "View" permission. If you're sharing with people who don't use Google Drive, or want to share the file with strangers, you'll need to generate a shareable link. Anyone with this link will be able to see and download the file from your Google Drive account. Copy and paste the link into an email or chat and send it to your desired recipients.  Like the other method of sharing, you can adjust the permissions for people that access your file through the shared link. Creating a link is the preferable method if you aren't sure if the recipient will use Google Drive. It allows anyone to download the file without having to create an account. You may need to tell the recipient how to download the file, as clicking the link to open it won't download it automatically. To download a file opened in Google Drive, click or tap the "Download" button at the top of the window. If the file opens in Google Docs or Google Sheets, it will need to be downloaded through the File menu.

Summary in Russian:

Запомните, как делиться файлами в Google Диске. Щелкните правой кнопкой мыши по файлу и выберите «Открыть доступ». Введите данные в строке «Люди», чтобы поделиться файлом с определенными пользователями. Нажмите кнопку «Копировать ссылку общего доступа», чтобы создать ссылку, которую можно отправить любому человеку. Скачайте файл.


Article in English: There are four stages of sleep, with the fourth and final stage being REM sleep. In order to get more REM sleep, you need to gradually allow your mind and body to go through the first three stages of sleep. Maintaining a regular sleep schedule and healthy sleep habits will help you do this.  Stage N1: This is when you are transitioning into sleep and lasts about five minutes. Your eyes will move slower under your eyelids, and your muscle activity will slow down but you can be easily awakened by a noise or a sound. Stage N2: This is the first stage of true sleep and lasts 10–25 minutes. Your eye movement will stop completely, your heart rate will slow and your body temperature will decrease. Stage N3: This is the beginning of deep sleep, during which you are hard to wake up and if you are woken up, you will often feel groggy or disoriented for a few minutes. In this stage, your brain waves are very slow and blood flow is directed away from your brain to your muscles, which restores physical energy in your body. Stage N4: The final stage of sleep is REM sleep, or dream sleeping. This occurs about 70 to 90 minutes after falling asleep. You will likely experience rapid eye movement, shallow breathing, and your heart rate and blood pressure may increase. During this stage, your arms and legs are also paralyzed. Keep in mind that during the night, your sleep follows a pattern, moving back and forth between deep sleep and REM sleep. Each cycle lasts about 90 minutes and repeats four to six times during the night. As the night progresses, the amount of time you spend in each stage changes. Most deep sleep occurs in the first half of the night. Later in the night your REM sleep stages become longer. Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven and nine hours of sleep. Having a regular sleep schedule will allow you to experience REM sleep more often, as...

Summary in Russian:

Изучите фазы сна. Соблюдайте постоянный режим сна. Отключите всю электронику и отвлекающие факторы за несколько часов до сна. В спальне должно быть темно, свежо и тихо. Не употребляйте кофеин или алкоголь за 4-6 часов до сна. Попробуйте ложиться на 30 минут раньше обычного.


Article in English: There are generally three things you'll be using: a cue stick, table, and pool balls. You can probably guess which is what.  Pick a cue stick appropriate for your size. Most are 58 inches (147 cm) in length, but shorter and longer ones are available. The tip is the most important part of a cue (it's on the narrow end you'll be hitting with). Tips vary from soft to hard, though inexperienced pool players are best served with a medium to medium-soft tip. There are three standard sizes to a pool table: 7, 8, and 9 feet (2.7 m). The Billiard Congress of America defines a "regulation" pool table as any table that is twice as long as it is wide. For example, a 7-foot table is 7 feet (2.1 m) long and 3.5 feet (1.1 m) wide. If you are playing on a smaller table, you may want a shorter cue. As for the pool balls, there are evens and odds, solids and stripes, and, most importantly, the 8 ball and the cue ball. The cue ball is solid white, a bit heavier, and should be the only ball directly hit during the game. In order to play the game, you have to be able to understand the terminology and rules. Familiarizing yourself with the vocabulary of the game will make it easier and quicker to learn.  The "break" happens at the beginning of the game when a player breaks up the fifteen pool balls. It is the first shot. Some players break straight on while others break at an angle. A scratch occurs when the cue ball jumps off the table or rolls into a pocket. Determine the scratch rules before you start any game. It is common for the player who did not receive the scratch to be allowed to place the cue ball anywhere in the "kitchen" upon their subsequent turn. This is the area between the head rail and the head string; or, more simply put, the area between the edge and the second set of diamonds. For now, let's stick to standard 8-ball. Quite clearly, knowing the rules is the only way to win.  Use the triangle to "rack up" the 15 pool balls. Different people have different preferences for the set up, but make sure the 8-ball is...

Summary in Russian:

Оборудование. Терминология. Запомните правила.


Article in English: There are hundreds of English schools in Japan. Most of them are private and they are usually called "Eikaiwa" which means "English Conversation". These schools generally offer a good work environment and are very easy to join. They also help you with getting your life set up in Japan. The pay is also good for an entry level job.  Use the internet and read about the different types of schools. There are maybe 4 very famous ones with branch schools all across the country, but hundreds of smaller ones too. Start by making a list of the famous schools in Japan. Or, if there is a particular city that you want to go to, try looking for schools in that city. Read former teachers' experiences on the internet. Many teachers will write about their experiences while working at their schools. This is a good way to see the pros and cons or each place. Visit the school's website directly. They will provide a lot of information on salaries, types of lessons, housing, responsibilities, and so on. Read students' comments. If you can read Japanese, it is a very good idea to read student's comments about the school they went to. This will give you the best information on that company's atmosphere. Students' comments usually differ greatly from teachers' comments because they see the school from a different perspective. Reading both will help you choose the school that's right for you. Your work life is only a part of your life in Japan. You should read up on Japanese culture and mannerisms. Read people's personal experiences rather than books. Books often contain stereotypical or outdated information. Real people's experiences will give you better insight on life in Japan. Does this type of life suit you? Remember, you will be working in a Japanese work environment (depending on the school), and probably all of your students will be Japanese, so it's essential to understand their culture. You will probably have a short English test at the interview. It will include conjugating verbs in different tenses (for example: Past...

Summary in Russian:

Поищите школу, в которой будете преподавать. Почитайте о жизни в Японии. Повторите английские грамматические термины и слова, в которых часто делают ошибки. Начните учить японский.


Article in English: There are lots of different kinds of celebrities from singers and actors to bloggers, fiction writers, humanitarians, models, or, even, chefs. To become a celebrity, you have to pick an area to become a celebrity in. Simply 'being a celebrity' isn't going to get you very far, as it is too vague a goal to work towards. It's also good to decide whether you're looking for that 15 minutes of fame or whether you want your celebrity to be a lifelong endeavor. The former is easier to accomplish, but won't give you much lasting power. The latter takes time and effort to accomplish, but will last much longer. If you're wanting to be a celebrity at something, you're going to have to work at it until you're at a level that makes people want to invest in you. While it's true that celebrities aren't always the best at what they do, they still tend to be good at it, whether it's acting, singing, writing, or cooking. Put in 1 hour every day at your chosen field. This will help get you focused on your creative endeavor and keep you focused towards your goal, which is having people know you and your work. There is a lot of the same old same old out there, and it is true that copy cats can become well known (think the many copy cats of books like Twilight or Harry Potter), but it's the original product that is remembered the best. You also need to put a lot of effort into this.  This means, you can use the work of others as a jumping off place. You'll need to add your own flare, or individuality to what you're presenting. For example: if you want to write a vampire novel, that's great! But instead of copying the Anne Rice or Twilight formula of pretty immortal vampires, come up with something unusual about your vampires, something that readers will be intrigued by and remember. Being creative basically means having something that people will remember, because it stands out. Of course, this can backfire if you're too focused on complete originality (there is no such thing), but you should tease out what specific and original...

Summary in Russian:

Выберите, какой знаменитостью вы хотите стать. Тренируйтесь. Будьте креативны. Изучите знаменитостей в вашей сфере. Найдите людей, которые могут вам помочь.


Article in English: There are lots of variation to the white elephant gift exchange. Look through a couple and decide which ones you want to implement before the game begins.  Mark gifts as gender-appropriate, where possible. Label a gift male-appropriate, female-appropriate, or unisex.  Cards containing instructions can be wrapped up to look like presents and placed into the gift box. The instructions contain rules such as "Recipient of this card chooses two presents, opens them both, and places one back into the gift box," or "Recipient of this card chooses a gift and cannot have their gift stolen." If you choose to work with these cards, be mindful of two things:  People who make cards with instructions have to bring both a card and a gift. There won't be enough gifts to go around if people who write cards fail to bring gifts. Cards with instructions are tougher to implement if you choose to open the gifts at the very end. Obviously, it's impossible to "open two gifts and choose one" if you don't open the presents until the end.   The first player may be given the option to exchange gifts with another player at the very end. Because the first player doesn't have the option of stealing, they might be given it at the very end. This option works best when presents remain unopened until the very end; otherwise, the first player has a distinct advantage. There are many different variations on stealing in a white elephant gift exchange. Play around with a couple different variants.  An item that is stolen three times becomes frozen. After an item changes hands three times, it can no longer be stolen, and stays with the third person who stole it. Be sure to keep track of how many times an item is stolen on a notepad to avoid confusion. Alternately, a limit can be placed on the number of times a person is stolen from (instead of the number of times an item is stolen). If you set the limit at three, for example, an item can be stolen however many times, so long as it's stolen from someone who hasn't reached his or her limit of three....

Summary in Russian:

Согласуйте и внедрите столько дополнений к игре, сколько пожелаете. Экспериментируйте с воровством.


Article in English: There are lots of ways to flirt, but it’s important to use subtle tactics so you don’t make your best friend uncomfortable. Try holding their gaze for a few seconds longer than usual or gently teasing your friend to see how they react. Be aware that your best friend may view your flirting as you just being nice, so don’t base your judgment of whether or not they like you on just this. If your best friend often tells you about who they currently like or want to date, this is a sign that they’re not thinking about you romantically. See if your best friend brings up crushes around you, or ask them who they’re currently crushing on to be more direct. You might ask them, "Do you have a crush on anyone?" when you two are talking about your friends' crushes or relationships. These could be things like a hand on your arm when you two are talking or even an extra long hug. Similarly, use playful touches to see if your best friend might be interested in you by giving them a casual back rub or throwing your arm around their waist as you’re walking. Pay attention to how your best friend responds if you give a playful touch. If they seem uncomfortable or pull back, this likely means they’re not interested. your best friend to hint that you like them. Tell your best friend things you like about them that you wouldn’t normally share. For example, you might tell your best friend how great they look in an outfit or how impressed you are with their academic abilities. You might compliment your friend by saying, “I love watching you play soccer, you just have so much talent!” or “That shirt really brings out the color in your eyes.” If you and your best friend have another friend that you’re both close to, this friend may know how your best friend feels about you. Consider talking to your mutual friend about how you’re feeling and see what they think about you telling your best friend that you really like them. Know that the mutual friend might tell your best friend what you talked about, so be clear when you’re talking to your...

Summary in Russian:

Флиртуйте Вспомните, как часто друг обсуждает с вами объекты своей симпатии. Замечайте игривые прикосновения.  Говорите комплименты Обратитесь с вопросом к общим друзьям.


Article in English: There are many commercially available eye washes that are ideal for removing objects from your eye. But if you don't have one on hand, you can make your own. The base of the mixture is salt and clean water.  Boil some water. Let it reach a full rolling boil and hold it at that temperature for one minute. Then, add one teaspoon of ordinary table salt for each cup of water. If possible, it's better to use sterile, purified water rather than ordinary tap water. Tap water can contain more bacteria and additives than sterile water. The goal of an improvised eye wash is to mimic the chemical composition of tears. The closer your solution is to the natural salt concentration (salinity) of your tears, the lesser the shock to your eyes. Tears are usually less than 1% salt by weight. Stir your mixture with a clean spoon to ensure the salt that you've added is well-dissolved. Stir until you no longer see solid salt grains at the bottom of the pot. Since the water is boiling and you've added a relatively small amount of salt, it shouldn't take much stirring to dissolve it completely. Place your solution in a covered container and allow it to cool. When the solution reaches room temperature (or lower) it's ready for use.  Never, ever use an eyewash that's still hot. You can seriously injure or even blind yourself by burning your eyes with hot water. Cover the solution while it's cooling to ensure no new contaminants can get in. Keeping the solution cool can give it a refreshing effect when you use it. But, don't use an ice-cold eye wash or one less than 60°F (15.6 °C). It can be painful and even slightly damaging to your eyes. Even if you take extra care to keep your solution clean, be sure to throw it out after a day or two. Bacteria can be re-introduced to a solution after boiling.

Summary in Russian:

Смешайте кипяток и соль. Как следует перемешайте воду. Подождите, пока вода остынет.


Article in English: There are many container options that you can choose from to grow mosquito larvae. Larger containers will permit you to grow more larvae, but remember that the larvae you don’t harvest will eventually hatch into mosquitos in your yard. Make sure to use a new or clean food grade container. Do not use one that has held paint, tar, or other chemicals as the chemicals will poison the algae or larva.  A five-gallon bucket is an excellent choice for your water source, but if you have a large number of fish you intend to feed, you may want to go with something as large a 50-gallon barrel. A one-quart container can provide you with enough mosquito larvae to feed most hobbyist’s fish. . Clean water often lacks the nutrients mosquito larvae need to survive. If you allow rain water to fill your bucket or other container it will create an environment that can more easily sustain the larvae you hope to breed. You may not want to wait long enough for your bucket or container to fill with rain water. If you choose to use tap water, it's important that you treat the water to make it safe for mosquito larvae, otherwise the chlorine may prevent algae growth, which is the larvae’s primary food source.  Leave debris that falls into the water. It will add to the bacterial growth mosquito larvae will feed off of. Treat the tap water with a dechlorinator that will neutralize the chlorine content that may be present in your tap water. Dechlorinator kits can be purchased at most pet or aquarium stores. Mosquitos thrive in dirty, shaded water sources. Avoid placing the bucket in direct sunlight, as the water may become too warm for larvae to survive on hot days. You may spill some water while moving the bucket, but it does not have to be full to work.  Place the bucket under an overhang or dense tree growth to keep it shaded from the sun. It’s okay if sunlight reaches the bucket at times, but position it so it doesn not receive direct sunlight for too much of the day. There are very few retailers that sell mosquito larvae, so you will...

Summary in Russian:

Найдите контейнер для воды. Наполните емкость водой. Поставьте емкость с водой в тенистое место. Дождитесь, когда комары отложат яйца в воду.


Article in English: There are many different bronzing lotions to choose from. Choosing a bronzing lotion based on your skin type, color, and you desired tan will help you achieve the results you are looking for. Some bronzing lotions allow you get instant results while others take up to a week. Some are longer lasting while other are more temporary. Consult online blogs and websites devoted to bronzing lotion and self-tanners to decide which product is best for you.  If your skin is very light or pale, consider using a gradual bronzing lotion. Gradual bronzing lotions contain amino-acids that produce brown pigments in your skin. The color of gradual bronzing lotions usually peaks around 5 to 7 days after application.  Some bronzing lotions are white and opaque in color, which often means they are more difficult to apply. If you don’t have much experience applying bronzing lotion, choose a bronzing lotion that is tinted so that you can apply it evenly. Thick and coarse hair can get in the way of bronzing lotion and cause a patchy and uneven application. Wax or shave all areas you plan to apply bronzing lotion to. You will most likely not need to shave if you have very fine hair. Bronzing lotions cling to dry and dead skin which can often result in an inconsistent and patchy application. Be sure to exfoliate thoroughly before applying your bronzing lotion for an even and smooth application. Use oil-free exfoliants. Most oils, even natural ones, will prevent the bronzing lotion from being absorbed.

Summary in Russian:

Выберите автозагар. Удалите грубые или толстые волоски на тех местах, которые вы хотите покрыть автозагаром. Отшелушите кожу.


Article in English: There are many different kinds of bratwurst on the market. Traditional German bratwurst is typically named for the region from which it comes. These vary depending on thickness, length, coloring and flavor. Some of the more well-known bratwurst include:  Coburger Bratwurst Fränkische Bratwurst Kulmbacher Bratwurst Nürnberger Rostbratwurst Nordhessische Bratwurst Rote Wurst Thüringer Rostbratwurst Würzburger Bratwurst Butcher shops are great places to buy raw meat. Ask the butcher where the bratwurst came from and the ingredients used to make it. Visit a reputable, clean butcher shop. Make sure the butcher wraps up your bratwurst in butcher paper. Some butchers may be able to special-order certain types of meats. If there is a certain kind of bratwurst you are looking for, you may be able to request it. Most groceries stores sell raw bratwurst. Some are specialty brands that are fairly expensive, while others are more common brands. They may have special flavors, seasonings or stuffings. Pre-cooked bratwurst is readily available at grocery stores and is usually available in packages of 6-8 sausages. This kind may be smoked or otherwise seasoned with spices. Making your own bratwurst can be a great way to customize the ingredients and flavors in your bratwurst. This is a time-consuming process, however, that requires equipment such as a meat grinder and sausage stuffer. In addition, you need sausage casings and room to dry and store the sausages. See the wikiHow article, “Make Sausage.” Plan on at least one brat per person. Many people will likely want second helpings, so buying extra is usually a good idea.

Summary in Russian:

Выберите сорт сосисок, который вам нужен. Купите сырую сосиску в мясном магазине. Купите сырую сосиску в продуктовом магазине. Купите готовую сосиску в продуктовом магазине. Сделайте сосиску самостоятельно Купите достаточное количество сосисок (как минимум одну сосиску на человека).


Article in English: There are many different reasons you may want to contact your child’s teacher. They can be as simple as an introduction to addressing more serious concerns. The following are some time you may want to write the teacher:  Introduce yourself after you’ve moved or your child is starting in a new school Discuss a problem Ask questions about assignments or your child’s performance Request a meeting Inform the teacher about special circumstances such as disabilities or family issues Excuse your child because of illness or an appointment. Gather any information you need to compose the a thorough and professional type to write to the teacher. Having all of the necessary information can prevent extensive correspondence and also shows that you respect the teacher and take the issue seriously.  Ask your child what she calls her teacher or search the school’s website for her name. Have copies of any supplemental documents ready. For example, if your child has a disability, you may want to include a copy of the doctor’s diagnosis and any educational placements documents. Use the information you collected to write a draft email to your child’s teacher. This gives you time to completely state your concerns, consider what you’ve written and make changes.  Avoid writing the email address in the “to” field so that you don’t accidentally send the first draft. Keep the draft as concise and brief as possible.   Keep the tone of the email personal, polite, and professional.  Include a brief introduction with your and your child’s names and why you’re writing. For example, write “Dear Mrs. Maier, My name is Teresa Lutz and I am Sophia Lutz’s mother. I am writing because she is having difficulty in math class.” Aim to keep the body of the email between 1-3 paragraphs. Address any issues or concerns you like. You may also want to consider asking the teacher how you can help support her and your child in a constructive manner. Close the email by thanking the teacher for her consideration and offering your contact information for...

Summary in Russian:

Выберите подходящий момент. Соберите необходимую информацию. Составьте черновой вариант. Поддерживайте позитивный тон. Говорите искренне. Перечитайте письмо и внесите изменения. Добавьте вежливое приветствие и завершающие слова. Приложите соответствующие документы. Укажите адрес. Проверьте окончательный вариант. Предоставьте учителю время на ответ.


Article in English: There are many doctors that oppose the use of baby walkers and recommend that the parents do not use these products with their children. Most of their opposition is due to the injury risks that are involved, but there can also be disadvantages in terms of the physical development of the baby. One disadvantage of using a baby walker is the possibility of the baby becoming dependent on the support it gives when they start to fall. As a result, the baby might not feel secure enough to stand and walk when they are not in the baby walker. This could delay the baby’s ability to walk independently. In fact, it is possible that using a baby walker could cause the baby’s legs to strengthen more slowly, as they don not need to support the baby's full weight when in a walker. There is the possibility of the walker actually running over the baby’s feet. The baby’s feet can also get entangled on various parts of some walkers. This could result in bruises, abrasions, and possibly even broken bones if the walker continues to move while the feet are caught. An even more likely cause of injury is the wheels getting stuck, which causes the baby walker to stop moving. If the baby tries to force the baby walker to move, it could tip over and injure the baby. One of the worst possible incidences that might occur is if the baby walker is used near steps or some other raised surface. Babies in walkers are very quick and could tumble down the stairs or off the raised surface in an instant. This could cause very serious injuries.

Summary in Russian:

Знайте, что некоторые люди выступают против детских ходунков. Учтите, что ваш ребенок может стать зависимым от ходунков для поддержки. Следите за ножками своего чада, когда находитесь на дороге. Также нужно знать, что есть вероятность, что ребенок может опрокинуться. Держите ходунки подальше от ступенек.


Article in English: There are many excellent exercises you can do at home without having to spend lots of money on gym equipment or club memberships. Always make sure to start slowly and work your way to longer sets and more repetitions of an exercise; you won't have a good workout if you hurt yourself! Find a pull-up bar and stand underneath it, grabbing the bar with both hands. Your palms should be facing towards you. Slowly pull yourself up until your chin is even with the bar then lower yourself back down, repeating ten times. Don't touch the floor or jump otherwise the exercise won't be as effective. If you have trouble completing the set try standing on a chair and lightly supporting yourself with your legs as you do the exercise. Make sure the chin-up bar is properly installed or it will fall and you'll hurt yourself! Elevate your feet on a chair, exercise ball, or box and do ten pushups, or a set. Make sure to keep your back and your legs straight or you may injure yourself. Find a bench and sit on it with your palms against the bench on either side of your torso and your legs extended. Slowly lower yourself off the bench using your arms. Straighten your arms, lifting your entire body, and lower yourself back down by bending your arms. Don't touch the ground or use your legs to help you complete the exercise or it will be less effective.

Summary in Russian:

Занимайтесь без гантелей в том случае, если у вас нет возможности посещать тренажерный зал или не хотите покупать собственный инвентарь. Для тренировки бицепсов без гантелей подтягивайтесь на турнике. Тренируйте мышцы плеч без гантелей посредством отжиманий с приподнятыми ногами. Для тренировки трицепсов без гантелей выполняйте отжимания от скамьи.


Article in English: There are many forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. However, it is best taken in its natural form to release alliin that helps fight infections. Add 2-4 grams of fresh, minced garlic cloves to spice up your meals.  Sprinkle chopped garlic over spaghetti, add minced garlic to baked chicken, or top roasted asparagus with it. Each clove is approximately 1 gram. You can also cook garlic in olive oil, but to gain the most benefits of alliin, it is better to eat it raw. If you do want to use cooked garlic, lightly brown it over low heat so you don’t destroy its active compounds. If you don’t mind the bitterness, you can also eat the garlic cloves raw. To make it more edible, crush the garlic into a spoonful of honey or olive oil. When taken on a daily basis, this helps strengthen your immune system to reduce the likelihood of you catching and speeds up recovery. Too much garlic may cause bad breath and low blood pressure, so limit your intake to 2-4 cloves of garlic a day. Look for garlic extract in liquid or capsule form. Then, take your supplement as directed on the label. On average, take .25 teaspoons (1.2 mL) of liquid aged garlic extract once daily to get the daily recommended amount of alliin for adults. Garlic supplements can be taken on a daily basis.  Always check with your doctor before taking any supplements. You can also find freeze-dried garlic supplements. Garlic supplements are not considered a complete treatment for colds and may be taken together with medication recommended by your doctor. The suggested serving of garlic extract contains the same amount of alliin as two 200mg capsules of garlic supplements, which are taken three times daily. Some supplements contain dairy or gluten that can cause allergic reactions in some people. If you are allergic to these substances, consult your doctor for a recommended dosage or prescription for your individual needs.

Summary in Russian:

Добавляйте свежий чеснок в блюда. Употребляйте в пищу сырой чеснок. Принимайте чесночный экстракт с разрешения врача.


Article in English: There are many herbicides you might use, though you should be aware this plant is resistant to many common treatments. Regular herbicides used for dandelion control won't likely be strong enough to kill creeping charlie.  Three way herbicides, often called "trimec herbicides," should be prioritized, as the special compounds in these are effective at eliminating creeping charlie.  Some herbicides may affect other plants around the creeping charlie. You should consult the label of your herbicide to understand the full effects before administering it. Some herbicides leave behind residue for a period of time after its application that can be harmful to children or animals. In these cases, you should block off the area and/or keep an eye around children and pets until the next rainfall or until your label indicates the herbicide has diminished to safe levels. This is the ideal time for chemical treatment of creeping charlie. At this time of year, the plant begins storing nutrient in the stem and root system for the winter. This means your herbicide treatment will have a greater effect on the plant. When using a herbicidal treatment, more is not always better. Follow the directions that came with your herbicide for best results. Treating creeping charlie in the spring with herbicide is a useful follow-up to fall treatments, though spring applications won't be as effective. A follow-up spring application is best suited to severe or especially stubborn cases. If you have a plot that is susceptible to creeping charlie, or if this plant is common in your area, even if you kill or remove it completely it'll likely spring up again from another source. In this situation, you'll likely have to apply herbicide yearly to your lawn to ensure the plant doesn't come back.  You can also make your lawn less hospitable for creeping charlie by creating a bright sunlight environment by pruning shade casting branches. A thick cover of grass can also make your lawn less hospitable for creeping charlie. By planting grass that grows...

Summary in Russian:

Выберите подходящий гербицид для обработки участка. Обработайте растение гербицидами осенью. Повторите обработку весной, если нужно. Ежегодно обрабатывайте участок гербицидами. Используйте природные средства для борьбы с растением.


Article in English: There are many high-profile vendors who offer tales or guarantees of success, and a price tag to match. Some offer "classroom" settings, and some offer voluminous books. Some give you the option for self-study or guided study. Are you better working alone, or in a classroom setting? Can you retake the class at no or reduced cost if you fail to pass the exam? What are the conditions that apply? Don't simply rely on information from the course company regarding passing rates; do your best to verify those independently.

Summary in Russian:

Выберите курс обучения. Определитесь, как вам лучше работать: Выясните, какие гарантии даются. Расспросите тех, кто уже сдал экзамен, какие учебные пособия помогли им в подготовке.


Article in English: There are many methods you can use to liquefy and loosen the secretions blocking up your nose. By setting aside a little time for these techniques, you can improve the efficiency of each nose blowing. Over time, you'll have to blow your nose less frequently, decreasing the chafing on your nose. Try these decongestant techniques throughout the day, and always blow your nose immediately afterward. If you belong to a gym with a sauna, that's the perfect place to both loosen nasal congestion and relax after a long day. But if you don't have access to a sauna, you can improvise in your bathroom. Turn on the hot water in the shower, and close the door to keep all the steam in. Stay in the bathroom for three to five minutes or until you feel the secretions are loose and moist. Gently blow your nose before leaving the steamed room. To save water, you can just blow your nose when you get out of the shower. Take a moist washcloth and place it in the microwave until it's warm, but not burning hot. Microwaving time will vary depending on your machine, so start with 30 seconds and add 15 seconds at a time. The washcloth should be hot, but tolerable. Place the cloth across your nose and allow to sit until the heat is gone. The heat should loosen secretions, even when applied from outside the nasal cavity. Repeat the process if necessary before blowing your nose. This just means you'll flush your nasal passage with a saline spray. You can buy a nasal saline spray at any grocery store or pharmacy. Spray the bottle twice into each nostril, adding liquid to the secretions and liquefying them. If you don't want to buy a saline spray, you can make a simple one at home:  Mix eight ounces of warm water with 1/2 teaspoon of salt. Buy a suction bulb from the grocery store or pharmacy. Use it to irrigate your nostrils with your homemade saline rinse. A neti pot looks like a miniature teapot. It clears out blocked sinus passages in the nose by flooding warm water through one nostril and out the other. Heat the water to at least 120 °F...

Summary in Russian:

Стимулируйте разжижение слизи из носа. Посетите сауну или баню. Положите теплый компресс на переносицу. Орошайте нос физиологическим раствором. Попробуйте промыть нос при помощи нети-пот. Пейте теплый напиток в течение всего дня. Если вы в состоянии, сделайте несколько физических упражнений. Съешьте что-нибудь очень острое. Приобретите увлажнитель воздуха. Помассируйте область пазух носа.


Article in English: There are many products available over-the-counter at the pharmacy that claim to reduce the appearance or even remove scars. Whether these products will work for you, will depend on the type and severity of your scarring.  Though medical professionals may be skeptical about the success rates of such creams, many people have found products like Mederma and Vita-K to be effective. Mederma works well for stretch marks and other types of scarring, if it is systematically applied 3 to 4 times a day, for up to six months. It works by softening and smoothing the scars, on the legs or any other area of the body. Silicone scar sheets are a great, innovative way to deal with scars, especially those that may look unsightly. The scar sheets are self-adhesive, so they will stick to your skin while the silicone technology works to hydrate, soften, and fade the scars. The silicone sheets are available for purchase over-the-counter or online and each box will usually provide an 8 to 12 week supply. The silicone sheets have been proven effective in treating scars, but it will take time and patience to achieve noticeable results. The sheets must be worn over the scar every day, for 12 hours a day, over a 2 to 3 month period. Bleaching creams, such as those containing the ingredient hydroquinone, reduce the appearance of scars such as stretch marks and dark spots by targeting the hyperpigmentation, which causes dark brown, black, bright red or purple scars. These creams will effectively lighten the color of the scars, causing them to become less noticeable over time.  Be aware that hydroquinone-based creams, though effective, have been banned in the European Union as they are thought to contain carcinogenic properties and heighten the risk of skin cancer.  Hydroquinone products are still available over-the-counter in the US, in concentrations up to 2%. Anything higher than that requires a prescription.

Summary in Russian:

Попробуйте кремы и гели, уменьшающие шрамы. Используйте ленты на основе силикона, чтобы избавиться от шрамов. Попробуйте отбеливающие кремы.


Article in English: There are many reasons for being suicidal, from being in an unbearable home situation to having a mental illness. If you have a mental condition, like depression, bipolar disorder, or schizophrenia, then it's important to see a doctor and to get treatment right away. The medication can help you feel more balanced and in control of your mind and body; though it may not "fix" everything, it can put you on the path to a happier life.  If you have an unbearable home situation, find a way to get out as soon as you can; though you should avoid rash decisions that you might regret, if there's something that you know will put you in a better place, you should not put it off. Consider reaching out to friends, family members, a therapist, or your primary care doctor if you are not sure how to get started. Clinical psychologists, counselors, and social workers are all trained to help you get through difficult life situations and may have helped others get through situations that may be similar to yours. These professionals are also helpful for long-term care to help you stay well once you are feeling better. Knowing the factors that may put you at risk for suicidal thoughts can help you identify your risk and pinpoint the causes of your behavior. The most well-documented risk factors for suicide include experiencing or having any of the following:  Stressful life events Social isolation Psychiatric disorders, including problems with substance use Family history of psychiatric disorders, suicide, or abuse Chronic disease or an illness associated with suicide, such as a terminal illness An un-supportive family environment (e.g., due to sexual identity, highly dysfunctional family, mental illness in other family members, etc.) Previous suicide attempts Bullying History of conflict with a spouse, partner, or family member. People who live with chronic pain often have suicidal thoughts. Sometimes the physical pain can actually be disguised as other things, such as emotional stress. Physical pain is a stress to the body, and...

Summary in Russian:

Разберитесь в причинах суицидальных мыслей. Узнайте о распространенных суицидальных факторах риска. Обратите внимание на любую физическую боль. Откажитесь от наркотических веществ и алкоголя. Постарайтесь хорошо высыпаться. Дождитесь улучшений.